hid pid ptype sex agey agem period_descr type_descr gcode gdescr code descr weight_food energy_kcal protein_g lipid_g carbohydrt_g fiber_td_g calcium_mg iron_mg zinc_mg vit_c_mg thiamin_mg riboflavin_mg niacin_mg vit_b6_mg folate_mcg folic_acid_mcg food_folate_mcg folate_mcg_dfe vit_b12_mcg vit_a_iu vit_a_mcg_rae retinol_mcg alpha_carot_mcg beta_carot_mcg beta_crypt_mcg 1010101 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96044 "hot beverage drink,home-made - beverage instant powder,bournivita,milk,sugar" 22 96 2.7 3.0 14.9 0 121 0.6 0.3 1.8 0.087 0.192 0.743 0.159 4 0 4 4 0.34 1573 142 76 0 794 0 1010101 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.0 0.014 0.1 0.095 0.033 4 0 4 4 0.32 250 76 76 0 0 0 1010101 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1010101 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1010101 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1010101 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1010101 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 33 117 1.1 11.1 5.0 3 5 0.8 0.4 1.1 0.022 0.007 0.178 0.018 9 0 9 9 0.0 0 0 0 0 0 0 1010101 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 88 122 1.3 0.4 32.1 2 3 0.4 0.1 11.1 1.848 0.038 0.345 0.136 5 0 5 5 0.0 907 45 0 353 368 0 1010101 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 114 394 14.6 9.7 59.9 36 1.2 1.7 4.6 3.603 0.081 2.072 0.176 14 0 14 14 1.24 49 8 7 1 15 1 1010101 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 73 263 4.8 0.4 57.9 7 0.6 0.9 0.0 3.577 0.031 1.051 0.096 4 0 4 4 0.0 0 0 0 0 0 0 1010101 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010101 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1010101 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1010101 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010101 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 11 4 0.1 0.0 1.0 0 3 0.0 0.0 0.7 0.003 0.003 0.013 0.009 1 0 1 1 0.0 0 0 0 0 0 0 1010101 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010101 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 8 71 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010101 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010101 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010101 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 72 39 0.4 0.1 9.4 2 6 1.0 0.0 2.2 0.014 0.007 0.072 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010101 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 11 22 0.1 2.2 0.7 0 0 0.0 0.0 0.4 0.002 0.002 0.011 0.006 1 0 1 1 0.0 1102 55 0 0 661 0 1010101 202 9 1 2 2 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 21.2 0.105 0.069 1.227 0.126 25 0 25 25 0.0 1137 57 0 0 681 0 1010101 202 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 21.2 0.105 0.069 1.227 0.126 25 0 25 25 0.0 1137 57 0 0 681 0 1010101 202 9 1 2 2 "Night (7pm-daybreak)" "Std Recipe" -1 92038 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish,periwinkle" 124 197 20.3 11.1 4.7 1 86 3.1 5.0 22.4 0.134 0.315 2.259 0.22 62 0 62 62 2.48 14926 758 14 1705 7206 1739 1010101 202 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010101 202 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010101 202 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 23 79 14.3 2.0 0.0 0 49 0.7 1.4 0.0 0.006 0.083 0.954 0.088 2 0 2 2 2.14 29 9 9 0 0 0 1010101 202 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010101 202 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1010101 202 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 47 22 1.4 0.8 3.3 1 19 1.7 3.2 17.1 0.088 0.204 0.675 0.065 44 0 44 44 0.0 8957 448 0 0 5374 0 1010101 202 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010101 202 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1010101 202 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1010101 202 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010101 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 77 30 0.5 0.1 7.5 2 18 0.1 0.1 47.6 0.021 0.025 0.26 0.015 29 0 29 29 0.0 842 42 0 0 213 586 1010101 202 9 1 2 2 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 14003 "sweetpotato,white,fresh,fried" 40 68 1.3 0.0 16.0 2 24 0.5 0.2 1.5 0.05 0.046 0.421 0.158 6 0 6 6 0.0 0 0 0 0 0 0 1010101 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 34 39 8.1 0.5 0.0 0 11 1.0 1.2 2.4 0.033 0.083 0.981 0.059 14 0 14 14 3.53 59 18 18 0 0 0 1010101 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1010101 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 98 356 22.8 16.0 32.0 6 82 3.9 2.4 3.1 0.204 0.163 1.675 0.189 105 0 105 105 3.0 9577 487 9 2770 2931 2825 1010101 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 53 178 12.5 0.7 31.8 6 49 3.3 1.5 0.5 0.181 0.09 0.605 0.095 100 0 100 100 0.0 23 2 0 0 13 0 1010101 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 17 27 3.1 1.5 0.0 0 10 0.2 0.2 0.1 0.013 0.036 0.465 0.041 1 0 1 1 1.98 13 4 4 0 0 0 1010101 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1010101 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010101 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010101 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1010101 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010101 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010101 202 9 1 2 2 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 22 129 5.2 10.9 4.7 2 12 0.5 0.7 0.0 0.096 0.022 2.976 0.056 32 0 32 32 0.0 0 0 0 0 0 0 1010101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96044 "hot beverage drink,home-made - beverage instant powder,bournivita,milk,sugar" 37 162 4.6 5.2 24.8 0 207 1.1 0.4 3.1 0.152 0.33 1.296 0.276 7 0 7 7 0.57 2716 243 129 0 1374 0 1010101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 17 86 4.0 4.8 6.8 0 141 0.0 0.3 1.7 0.023 0.17 0.162 0.055 7 0 7 7 0.55 425 129 129 0 0 0 1010101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 13 50 0.0 0.0 13.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 325 16 0 0 195 0 1010101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 7 26 0.5 0.4 5.0 0 66 1.1 0.1 1.4 0.129 0.158 1.134 0.221 0 0 0 0 0.02 1966 98 0 0 1179 0 1010101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 130 346 9.9 4.3 65.8 3 196 4.8 0.9 0.0 0.592 0.43 5.701 0.109 144 112 33 222 0.0 0 0 0 0 0 0 1010101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 166 594 38.5 26.1 54.4 10 138 6.7 4.0 6.1 0.348 0.274 2.864 0.322 180 0 180 180 5.05 15482 788 15 4474 4739 4564 1010101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 90 302 21.2 1.2 54.0 10 84 5.6 2.6 0.9 0.307 0.153 1.027 0.161 170 0 170 170 0.0 39 3 0 0 23 0 1010101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 29 46 5.2 2.6 0.0 0 17 0.3 0.3 0.1 0.021 0.061 0.793 0.07 2 0 2 2 3.37 23 7 7 0 0 0 1010101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1010101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1010101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 196 76 1.2 0.2 19.2 4 47 0.2 0.2 121.1 0.053 0.063 0.662 0.037 74 0 74 74 0.0 2144 108 0 0 541 1492 1010101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 97 52 0.6 0.1 12.6 3 8 1.4 0.0 2.9 0.019 0.01 0.097 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 124 432 16.5 10.8 64.7 40 1.3 1.9 4.7 3.9 0.089 2.305 0.193 16 0 16 16 1.43 53 9 8 1 15 1 1010101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 79 284 5.2 0.5 62.6 7 0.6 0.9 0.0 3.871 0.034 1.138 0.103 4 0 4 4 0.0 0 0 0 0 0 0 1010101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1010101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1010101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1010101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 9 80 0.0 9.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 14003 "sweetpotato,white,fresh,fried" 87 148 2.8 0.1 34.7 5 52 1.0 0.5 3.3 0.109 0.1 0.916 0.343 14 0 14 14 0.0 0 0 0 0 0 0 1010101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 144 166 34.1 2.2 0.0 0 48 4.2 5.2 10.4 0.14 0.351 4.154 0.249 60 0 60 60 14.95 249 75 75 0 0 0 1010101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92038 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish,periwinkle" 205 325 33.6 18.1 7.8 2 142 5.2 8.2 36.8 0.222 0.522 3.743 0.364 104 0 104 104 4.1 24567 1248 23 2770 11895 2826 1010101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 38 131 23.7 3.2 0.0 0 81 1.2 2.2 0.0 0.01 0.138 1.576 0.146 4 0 4 4 3.54 49 14 14 0 0 0 1010101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1010101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 40 16 2.9 0.2 0.4 0 2 0.6 0.2 0.0 0.002 0.022 0.252 0.024 1 0 1 1 0.09 18 6 5 0 0 0 1010101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 78 37 2.3 1.4 5.5 2 31 2.8 5.3 28.4 0.147 0.338 1.121 0.108 73 0 73 73 0.0 14865 743 0 0 8919 0 1010101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 25 8 0.5 0.0 1.8 1 20 0.2 0.2 4.5 0.045 0.014 0.238 0.049 19 0 19 19 0.0 89 5 0 0 54 0 1010101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1010101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 116 405 3.5 0.7 96.4 5 39 0.7 0.8 31.9 0.159 0.104 1.849 0.19 38 0 38 38 0.0 1712 86 0 0 1027 0 1010101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 116 405 3.5 0.7 96.4 5 39 0.7 0.8 31.9 0.159 0.104 1.849 0.19 38 0 38 38 0.0 1712 86 0 0 1027 0 1010101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 41 240 9.7 20.4 8.8 3 22 0.9 1.4 0.0 0.18 0.04 5.545 0.105 59 0 59 59 0.0 0 0 0 0 0 0 1010101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 61 216 2.0 20.4 9.3 5 9 1.5 0.7 2.0 0.04 0.012 0.329 0.033 16 0 16 16 0.0 0 0 0 0 0 0 1010101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1010101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 316 281 3.5 0.9 72.0 9 16 0.9 0.6 27.5 0.098 0.231 2.101 1.16 63 0 63 63 0.0 202 9 0 79 82 0 1010101 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 18 37 0.1 3.6 1.2 0 1 0.0 0.0 0.7 0.004 0.004 0.018 0.009 2 0 2 2 0.0 1804 90 0 0 1082 0 1010102 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96043 "hot beverage drink,home-made - beverage instant powder,bournivita,milk" 12 57 2.4 2.7 5.8 0 103 0.5 0.2 1.5 0.067 0.158 0.572 0.124 4 0 4 4 0.3 1067 110 68 0 505 0 1010102 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 9 46 2.1 2.5 3.6 0 75 0.0 0.2 0.9 0.012 0.09 0.086 0.029 4 0 4 4 0.29 225 68 68 0 0 0 1010102 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1010102 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 77 122 4.5 0.7 23.8 2 5 0.4 0.4 0.0 0.015 0.015 0.031 0.038 5 0 5 5 0.0 0 0 0 0 0 0 1010102 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 85 297 2.6 0.5 70.6 3 29 0.5 0.6 23.4 0.116 0.077 1.355 0.139 28 0 28 28 0.0 1255 63 0 0 752 0 1010102 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 85 297 2.6 0.5 70.6 3 29 0.5 0.6 23.4 0.116 0.077 1.355 0.139 28 0 28 28 0.0 1255 63 0 0 752 0 1010102 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92401 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed" 43 64 4.1 1.2 9.2 2 16 0.5 0.4 7.9 0.053 0.038 0.731 0.114 16 0 16 16 0.39 269 16 3 1 151 8 1010102 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 19 27 0.1 0.0 6.6 1 3 0.1 0.1 1.0 0.02 0.005 0.097 0.063 4 0 4 4 0.0 16 1 0 0 7 4 1010102 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 2 11 0.1 0.7 1.0 0 4 0.1 0.0 0.1 0.007 0.001 0.026 0.003 2 0 2 2 0.0 2 0 0 0 0 2 1010102 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010102 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 4 2 0.1 0.0 0.3 0 0 0.1 0.0 1.4 0.007 0.015 0.057 0.004 4 0 4 4 0.0 205 10 0 0 123 0 1010102 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1010102 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010102 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010102 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010102 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 8 13 1.5 0.7 0.0 0 2 0.0 0.1 0.0 0.008 0.012 0.336 0.019 1 0 1 1 0.12 6 2 2 0 0 0 1010102 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 26 111 1.4 6.0 13.2 1 16 0.3 0.1 0.0 0.06 0.0 0.393 0.008 12 9 3 18 0.06 3 1 1 0 0 0 1010102 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 74 258 2.2 0.4 61.5 3 25 0.4 0.5 20.4 0.101 0.067 1.18 0.121 24 0 24 24 0.0 1092 55 0 0 655 0 1010102 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 74 258 2.2 0.4 61.5 3 25 0.4 0.5 20.4 0.101 0.067 1.18 0.121 24 0 24 24 0.0 1092 55 0 0 655 0 1010102 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92401 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed" 29 42 3.0 0.7 6.1 1 11 0.4 0.3 5.8 0.036 0.026 0.515 0.08 11 0 11 11 0.29 200 12 2 1 113 5 1010102 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 13 18 0.1 0.0 4.5 1 2 0.1 0.0 0.7 0.014 0.004 0.066 0.043 2 0 2 2 0.0 11 1 0 0 5 3 1010102 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 1 5 0.1 0.4 0.5 0 2 0.0 0.0 0.0 0.003 0.001 0.013 0.002 1 0 1 1 0.0 1 0 0 0 0 1 1010102 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010102 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 0 0.1 0.0 1.1 0.005 0.011 0.043 0.003 3 0 3 3 0.0 154 8 0 0 92 0 1010102 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1010102 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010102 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010102 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010102 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 41 66 7.8 3.6 0.0 0 10 0.2 0.3 0.0 0.041 0.061 1.72 0.097 5 0 5 5 0.62 31 9 9 0 0 0 1010102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96043 "hot beverage drink,home-made - beverage instant powder,bournivita,milk" 29 136 5.6 6.4 14.2 0 250 1.2 0.5 3.7 0.176 0.39 1.496 0.32 9 0 9 9 0.7 2771 272 159 0 1348 0 1010102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 21 106 5.0 5.9 8.4 0 174 0.0 0.4 2.1 0.028 0.21 0.2 0.068 9 0 9 9 0.68 525 159 159 0 0 0 1010102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 1.6 0.147 0.18 1.296 0.252 0 0 0 0 0.03 2246 112 0 0 1348 0 1010102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 25 40 1.5 0.2 7.7 1 2 0.1 0.1 0.0 0.005 0.005 0.01 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1010102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 179 625 5.4 1.1 148.7 7 61 1.1 1.3 49.2 0.245 0.161 2.853 0.294 59 0 59 59 0.0 2642 132 0 0 1584 0 1010102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 179 625 5.4 1.1 148.7 7 61 1.1 1.3 49.2 0.245 0.161 2.853 0.294 59 0 59 59 0.0 2642 132 0 0 1584 0 1010102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92401 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed" 85 128 8.3 2.4 18.4 3 32 1.1 0.9 15.7 0.106 0.075 1.461 0.228 32 0 32 32 0.78 538 32 6 3 302 15 1010102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 38 54 0.2 0.0 13.1 2 7 0.3 0.1 1.9 0.041 0.011 0.194 0.126 7 0 7 7 0.0 32 2 0 0 15 8 1010102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 4 21 0.2 1.5 2.0 1 7 0.1 0.1 0.1 0.014 0.002 0.052 0.006 3 0 3 3 0.0 4 0 0 0 1 4 1010102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1010102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 8 3 0.2 0.0 0.6 0 0 0.2 0.1 2.9 0.014 0.03 0.114 0.008 7 0 7 7 0.0 410 21 0 0 246 0 1010102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 11 4 0.1 0.0 1.0 0 3 0.0 0.0 0.7 0.003 0.003 0.013 0.009 1 0 1 1 0.0 0 0 0 0 0 0 1010102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1010102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1010102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 20 32 3.8 1.8 0.0 0 5 0.1 0.2 0.0 0.02 0.03 0.839 0.047 2 0 2 2 0.3 15 4 4 0 0 0 1010102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93111 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe" 140 328 4.5 20.8 36.4 2 10 0.9 0.3 19.1 5.208 0.071 1.192 0.347 24 0 24 24 0.31 15786 790 2 4698 4944 4346 1010102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 111 135 1.4 0.4 35.4 2 3 0.7 0.1 15.3 5.195 0.057 0.724 0.315 19 0 19 19 0.0 1126 56 0 437 456 0 1010102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1010102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010102 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 60 268 4.1 8.3 44.5 1 26 1.7 0.4 0.0 0.21 0.196 2.082 0.013 62 53 8 99 0.03 0 0 0 0 0 0 1010102 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 96041 "hot beverage drink,home-made - beverage instant powder,bournivita" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 1.6 0.147 0.18 1.296 0.252 0 0 0 0 0.03 2246 112 0 0 1348 0 1010102 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 1.6 0.147 0.18 1.296 0.252 0 0 0 0 0.03 2246 112 0 0 1348 0 1010102 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 16 79 4.2 4.3 6.1 0 146 0.1 0.5 1.4 0.045 0.193 0.103 0.048 6 0 6 6 0.52 146 41 40 0 7 0 1010105 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1010105 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 53 185 1.6 0.3 44.0 2 18 0.3 0.4 14.6 0.073 0.048 0.845 0.087 17 0 17 17 0.0 782 39 0 0 469 0 1010105 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 53 185 1.6 0.3 44.0 2 18 0.3 0.4 14.6 0.073 0.048 0.845 0.087 17 0 17 17 0.0 782 39 0 0 469 0 1010105 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 112 165 5.4 13.9 7.0 3 129 4.2 0.6 56.6 0.1 0.245 1.113 0.207 15 0 15 15 0.2 22866 1145 1 2800 10888 2877 1010105 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010105 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 66 17 1.6 0.3 2.9 1 80 3.3 0.1 14.3 0.048 0.113 0.188 0.125 8 0 8 8 0.0 10098 505 0 0 6059 0 1010105 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 25 19 1.6 0.2 2.7 1 38 0.4 0.2 42.2 0.041 0.107 0.428 0.032 3 0 3 3 0.0 2812 141 0 0 1697 0 1010105 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1010105 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1010105 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010105 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010105 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 24 30 6.3 0.5 0.0 0 3 0.2 0.1 0.0 1.032 0.018 1.096 0.041 6 0 6 6 0.4 0 0 0 0 0 0 1010105 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 20 70 0.6 0.1 16.6 1 7 0.1 0.1 6.9 0.034 0.02 0.354 0.036 9 0 9 9 0.0 328 16 0 0 197 0 1010105 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 20 70 0.6 0.1 16.6 1 7 0.1 0.1 6.9 0.034 0.02 0.354 0.036 9 0 9 9 0.0 328 16 0 0 197 0 1010105 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 74 66 0.8 0.2 16.9 2 4 0.2 0.1 6.4 0.023 0.054 0.492 0.272 15 0 15 15 0.0 47 2 0 19 19 0 1010105 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 31 99 4.2 6.8 6.6 3 17 0.3 0.6 0.0 0.08 0.02 1.63 0.047 23 0 23 23 0.0 0 0 0 0 0 0 1010105 201 9 2 2 4 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 31 108 0.9 0.2 25.8 1 11 0.2 0.2 8.5 0.042 0.028 0.494 0.051 10 0 10 10 0.0 458 23 0 0 274 0 1010105 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 31 108 0.9 0.2 25.8 1 11 0.2 0.2 8.5 0.042 0.028 0.494 0.051 10 0 10 10 0.0 458 23 0 0 274 0 1010105 201 9 2 2 4 "Night (7pm-daybreak)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 104 154 5.2 12.9 6.6 2 119 3.9 0.6 52.2 0.093 0.227 1.065 0.195 14 0 14 14 0.2 21145 1059 1 2587 10069 2659 1010105 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010105 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 61 15 1.5 0.2 2.7 1 74 3.1 0.1 13.2 0.044 0.104 0.174 0.116 7 0 7 7 0.0 9333 467 0 0 5600 0 1010105 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 23 17 1.4 0.2 2.5 1 35 0.3 0.2 38.8 0.037 0.098 0.393 0.029 3 0 3 3 0.0 2587 130 0 0 1561 0 1010105 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1010105 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1010105 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010105 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010105 201 9 2 2 4 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 28 35 7.3 0.6 0.0 0 4 0.2 0.1 0.0 1.204 0.021 1.279 0.048 7 0 7 7 0.46 0 0 0 0 0 0 1010105 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1002 "maize on cob,white variety,fresh,boiled" 64 132 3.4 1.7 26.9 2 3 1.0 0.7 0.0 0.111 0.065 1.116 0.191 6 0 6 6 0.0 0 0 0 0 0 0 1010105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 105 366 3.2 0.6 87.3 4 36 0.6 0.7 28.9 0.144 0.095 1.674 0.172 35 0 35 35 0.0 1550 78 0 0 929 0 1010105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 105 366 3.2 0.6 87.3 4 36 0.6 0.7 28.9 0.144 0.095 1.674 0.172 35 0 35 35 0.0 1550 78 0 0 929 0 1010105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 184 274 8.6 23.4 11.4 4 210 6.8 0.9 93.0 0.162 0.399 1.758 0.333 24 0 24 24 0.31 38051 1906 2 4733 18046 4858 1010105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 109 27 2.6 0.4 4.8 1 132 5.5 0.2 23.7 0.078 0.186 0.311 0.207 13 0 13 13 0.0 16677 834 0 0 10006 0 1010105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 41 30 2.6 0.3 4.4 2 62 0.6 0.4 69.2 0.066 0.175 0.701 0.052 5 0 5 5 0.0 4611 232 0 0 2782 0 1010105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1010105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1010105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 65 81 17.0 1.4 0.0 0 8 0.5 0.3 0.0 2.795 0.048 2.969 0.111 16 0 16 16 1.08 0 0 0 0 0 0 1010105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 221 197 2.4 0.7 50.4 7 11 0.7 0.4 19.2 0.069 0.161 1.47 0.811 44 0 44 44 0.0 141 7 0 55 57 0 1010105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 40 234 9.5 19.9 8.6 3 22 0.9 1.3 0.0 0.175 0.039 5.41 0.102 58 0 58 58 0.0 0 0 0 0 0 0 1010105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15007 "plantain (ukom),ripe,fresh,fried" 143 455 5.6 1.6 116.5 16 24 1.6 1.0 37.8 0.134 0.355 3.06 1.689 72 0 72 72 0.0 279 13 0 109 113 0 1010105 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 149 520 4.5 0.9 123.8 6 51 0.9 1.0 41.0 0.204 0.134 2.375 0.244 49 0 49 49 0.0 2199 110 0 0 1319 0 1010105 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 149 520 4.5 0.9 123.8 6 51 0.9 1.0 41.0 0.204 0.134 2.375 0.244 49 0 49 49 0.0 2199 110 0 0 1319 0 1010105 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 184 274 8.6 23.4 11.4 4 210 6.8 0.9 93.0 0.162 0.399 1.758 0.333 24 0 24 24 0.31 38051 1906 2 4733 18046 4858 1010105 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010105 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 109 27 2.6 0.4 4.8 1 132 5.5 0.2 23.7 0.078 0.186 0.311 0.207 13 0 13 13 0.0 16677 834 0 0 10006 0 1010105 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 41 30 2.6 0.3 4.4 2 62 0.6 0.4 69.2 0.066 0.175 0.701 0.052 5 0 5 5 0.0 4611 232 0 0 2782 0 1010105 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1010105 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1010105 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010105 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010105 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 119 149 31.1 2.6 0.0 0 15 1.0 0.5 0.0 5.117 0.088 5.436 0.202 30 0 30 30 1.98 0 0 0 0 0 0 1010107 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 166 579 5.0 1.0 137.9 7 56 1.0 1.2 45.7 0.227 0.149 2.646 0.272 55 0 55 55 0.0 2450 123 0 0 1469 0 1010107 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 166 579 5.0 1.0 137.9 7 56 1.0 1.2 45.7 0.227 0.149 2.646 0.272 55 0 55 55 0.0 2450 123 0 0 1469 0 1010107 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92147 "melon seed soup (efere ikon) - melon seed paste,fish,periwinkle" 105 446 33.0 32.0 5.3 1 100 3.3 3.3 6.3 0.048 0.323 2.466 0.186 20 0 20 20 4.62 7417 386 17 2132 2262 2175 1010107 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 36 219 9.9 17.9 4.1 1 28 1.9 1.3 0.0 0.014 0.173 0.378 0.0 10 0 10 10 0.0 0 0 0 0 0 0 1010107 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 16 25 2.9 1.4 0.0 0 9 0.2 0.2 0.1 0.012 0.034 0.437 0.039 1 0 1 1 1.86 13 4 4 0 0 0 1010107 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 26 89 16.2 2.2 0.0 0 55 0.8 1.5 0.0 0.007 0.094 1.078 0.1 3 0 3 3 2.42 33 10 10 0 0 0 1010107 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010107 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 6 5 1.0 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.007 0.08 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1010107 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1010107 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1010107 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010107 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010107 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 34 73 8.3 4.1 0.0 0 26 0.5 0.4 0.2 0.034 0.097 1.258 0.111 3 0 3 3 5.35 34 10 10 0 0 0 1010107 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15007 "plantain (ukom),ripe,fresh,fried" 75 239 2.9 0.8 61.1 8 13 0.8 0.5 19.8 0.071 0.186 1.605 0.886 38 0 38 38 0.0 146 7 0 57 59 0 1010107 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 29 41 7.8 0.9 0.0 0 5 1.0 1.5 0.0 2.697 0.167 1.279 0.068 1 0 1 1 0.43 0 0 0 0 0 0 1010107 201 9 1 4 7 "Night (7pm-daybreak)" "Std Recipe" -1 93001 "pottage, beans - beans" 210 769 40.8 28.2 94.2 17 155 10.1 4.9 26.2 0.555 0.286 2.514 0.391 301 0 301 301 0.47 19273 968 4 5545 5955 5656 1010107 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 154 517 36.2 2.0 92.4 17 143 9.5 4.5 1.5 0.525 0.262 1.757 0.276 291 0 291 291 0.0 66 5 0 0 39 0 1010107 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1010107 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 20 8 0.4 0.1 1.8 0 3 0.2 0.1 24.5 0.013 0.016 0.236 0.091 4 0 4 4 0.0 181 9 0 7 101 8 1010107 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1010107 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010107 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010107 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93143 "otoo mboro (thin unripe banana pottage) - banana gratings,periwinkle" 248 402 10.9 19.4 52.6 3 17 2.1 0.8 23.9 0.079 0.125 1.89 0.447 29 0 29 29 0.63 14562 738 11 4364 4578 3911 1010107 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 161 196 2.1 0.6 51.4 3 5 0.8 0.2 23.7 0.058 0.079 0.884 0.385 21 0 21 21 0.0 1360 68 0 530 552 0 1010107 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1010107 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 58 24 4.2 0.3 0.5 0 2 0.9 0.3 0.0 0.003 0.031 0.365 0.034 1 0 1 1 0.13 26 8 8 0 0 0 1010107 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010107 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1010107 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010107 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010107 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92303 "beef pepper soup (beef ofobo mmong) - beef stock" 117 28 2.9 0.8 3.6 1 22 1.0 0.4 0.0 3.672 0.137 1.426 0.138 3 0 3 3 0.01 890 44 0 63 450 105 1010107 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 72001 "beef soup/stock,home-prepared" 111 14 2.2 0.1 1.3 0 9 0.3 0.2 0.0 3.663 0.101 0.968 0.061 2 0 2 2 0.0 0 0 0 0 0 0 1010107 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1010107 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010107 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010107 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 47 67 12.6 1.4 0.0 0 8 1.6 2.4 0.0 4.371 0.271 2.073 0.11 2 0 2 2 0.7 0 0 0 0 0 0 1010107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 230 828 15.2 1.4 182.4 21 1.8 2.8 0.0 11.27 0.099 3.312 0.301 12 0 12 12 0.0 0 0 0 0 0 0 1010107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 230 828 15.2 1.4 182.4 21 1.8 2.8 0.0 11.27 0.099 3.312 0.301 12 0 12 12 0.0 0 0 0 0 0 0 1010107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92147 "melon seed soup (efere ikon) - melon seed paste,fish,periwinkle" 166 696 52.4 49.4 8.4 2 157 5.3 5.2 10.1 0.077 0.51 3.949 0.298 32 0 32 32 7.4 11136 580 28 3198 3395 3262 1010107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 56 341 15.4 27.8 6.3 2 43 2.9 2.0 0.0 0.022 0.269 0.588 0.0 16 0 16 16 0.0 0 0 0 0 0 0 1010107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 26 41 4.7 2.3 0.0 0 15 0.3 0.3 0.1 0.019 0.055 0.711 0.063 2 0 2 2 3.02 21 6 6 0 0 0 1010107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 41 141 25.5 3.5 0.0 0 87 1.3 2.4 0.0 0.011 0.149 1.701 0.157 4 0 4 4 3.82 52 16 16 0 0 0 1010107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1010107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 10 9 1.6 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.011 0.133 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1010107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1010107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1010107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1010107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 32 68 7.8 3.9 0.0 0 25 0.5 0.4 0.2 0.032 0.091 1.184 0.105 3 0 3 3 5.03 32 10 10 0 0 0 1010107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15007 "plantain (ukom),ripe,fresh,fried" 161 512 6.3 1.8 131.2 18 27 1.8 1.1 42.5 0.151 0.399 3.445 1.901 81 0 81 81 0.0 314 14 0 122 127 0 1010107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92303 "beef pepper soup (beef ofobo mmong) - beef stock" 276 64 6.8 1.7 7.8 3 49 2.2 0.9 0.1 8.664 0.313 3.24 0.299 7 0 7 7 0.02 1779 89 0 125 900 209 1010107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72001 "beef soup/stock,home-prepared" 262 34 5.2 0.3 3.1 0 21 0.8 0.5 0.0 8.646 0.238 2.285 0.144 5 0 5 5 0.0 0 0 0 0 0 0 1010107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 8 23 1.1 1.1 4.0 3 25 1.4 0.3 0.1 0.016 0.068 0.835 0.151 1 0 1 1 0.0 1779 89 0 125 900 209 1010107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 46 133 2.0 13.4 2.8 1 22 0.4 0.2 8.7 0.046 0.026 0.512 0.069 19 0 19 19 0.13 9620 482 1 2770 2973 2826 1010107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1010107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1010107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1010107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1010107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 12 "SUGARS AND SWEETS" 70005 "candy,hard/caramel type" 32 126 0.0 0.1 31.4 0 1 0.1 0.0 0.0 1.28 0.001 0.002 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1010107 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93001 "pottage, beans - beans" 178 652 34.5 23.8 80.1 15 131 8.6 4.1 22.3 0.471 0.243 2.112 0.331 256 0 256 256 0.38 16308 819 3 4692 5039 4786 1010107 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 131 440 30.8 1.7 78.6 14 122 8.1 3.8 1.3 0.447 0.223 1.495 0.234 248 0 248 248 0.0 56 4 0 0 33 0 1010107 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010107 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 17 7 0.3 0.1 1.5 0 2 0.2 0.1 20.8 0.011 0.014 0.201 0.077 3 0 3 3 0.0 154 8 0 6 86 6 1010107 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1010107 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010107 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 52 74 14.0 1.6 0.0 0 8 1.8 2.6 0.0 4.836 0.3 2.293 0.122 2 0 2 2 0.77 0 0 0 0 0 0 1010107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 15 23 4.2 0.6 0.0 0 14 0.2 0.4 0.0 0.002 0.025 0.282 0.026 1 0 1 1 0.63 9 3 3 0 0 0 1010107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93143 "otoo mboro (thin unripe banana pottage) - banana gratings,periwinkle" 556 898 24.2 43.1 118.4 7 38 4.6 1.8 53.8 0.177 0.279 4.198 1.004 66 0 66 66 1.38 32404 1641 25 9714 10191 8690 1010107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 363 443 4.7 1.5 115.8 7 11 1.8 0.4 53.4 0.131 0.178 1.993 0.868 47 0 47 47 0.0 3067 152 0 1194 1245 0 1010107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1010107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 130 53 9.4 0.8 1.2 0 5 2.1 0.7 0.0 0.007 0.07 0.819 0.077 3 0 3 3 0.3 59 18 17 0 0 0 1010107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 40 344 0.0 39.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 29252 1463 0 8520 8946 8690 1010107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1010107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010108 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 46 133 2.0 13.4 2.8 1 22 0.4 0.2 8.7 0.046 0.026 0.512 0.069 19 0 19 19 0.13 9620 482 1 2770 2973 2826 1010108 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010108 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010108 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1010108 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1010108 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1010108 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010108 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 111 400 7.3 0.7 88.0 10 0.9 1.3 0.0 5.439 0.048 1.598 0.145 6 0 6 6 0.0 0 0 0 0 0 0 1010108 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 111 400 7.3 0.7 88.0 10 0.9 1.3 0.0 5.439 0.048 1.598 0.145 6 0 6 6 0.0 0 0 0 0 0 0 1010108 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93143 "otoo mboro (thin unripe banana pottage) - banana gratings,periwinkle" 209 337 9.0 16.1 44.6 3 14 1.7 0.7 20.3 0.066 0.105 1.558 0.378 25 0 25 25 0.5 12159 616 9 3646 3825 3259 1010108 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 137 167 1.8 0.5 43.7 3 4 0.7 0.1 20.1 0.049 0.067 0.752 0.327 18 0 18 18 0.0 1158 58 0 451 470 0 1010108 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010108 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 49 20 3.5 0.3 0.4 0 2 0.8 0.2 0.0 0.002 0.026 0.309 0.029 1 0 1 1 0.11 22 7 6 0 0 0 1010108 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010108 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1010108 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010108 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010108 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15007 "plantain (ukom),ripe,fresh,fried" 37 118 1.4 0.4 30.2 4 6 0.4 0.3 9.8 0.035 0.092 0.792 0.437 19 0 19 19 0.0 72 3 0 28 29 0 1010108 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 83 290 2.5 0.5 69.0 3 28 0.5 0.6 28.6 0.142 0.083 1.47 0.151 39 0 39 39 0.0 1361 68 0 0 817 0 1010108 201 9 2 3 0 "Night (7pm-daybreak)" "Std Recipe" -1 93001 "pottage, beans - beans" 125 455 24.4 16.3 56.3 10 93 6.0 2.9 15.7 0.331 0.171 1.504 0.234 180 0 180 180 0.28 11125 559 2 3199 3439 3263 1010108 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 92 309 21.6 1.2 55.2 10 86 5.7 2.7 0.9 0.314 0.156 1.05 0.165 174 0 174 174 0.0 40 3 0 0 23 0 1010108 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010108 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 12 5 0.2 0.0 1.1 0 2 0.1 0.0 14.7 0.008 0.01 0.142 0.055 2 0 2 2 0.0 108 6 0 4 61 5 1010108 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1010108 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010108 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010108 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 5 22 0.3 0.7 3.7 0 2 0.1 0.0 0.0 0.018 0.016 0.174 0.001 5 4 1 8 0.0 0 0 0 0 0 0 1010108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 351 1264 23.2 2.1 278.3 32 2.8 4.2 0.0 17.199 0.151 5.054 0.46 18 0 18 18 0.0 0 0 0 0 0 0 1010108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 351 1264 23.2 2.1 278.3 32 2.8 4.2 0.0 17.199 0.151 5.054 0.46 18 0 18 18 0.0 0 0 0 0 0 0 1010108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 99 283 5.0 27.9 6.1 2 50 0.8 0.5 19.2 0.102 0.059 1.208 0.154 42 0 42 42 0.35 19994 1002 2 5754 6180 5869 1010108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1010108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 45 14 0.9 0.0 3.2 1 36 0.4 0.3 8.1 0.081 0.026 0.428 0.087 34 0 34 34 0.0 160 8 0 0 96 0 1010108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 27 232 0.0 26.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19745 987 0 5751 6039 5866 1010108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 9 21 1.4 0.8 2.1 0 5 0.1 0.0 0.0 0.005 0.021 0.362 0.011 2 0 2 2 0.07 0 0 0 0 0 0 1010108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 21 45 5.1 2.6 0.0 0 16 0.3 0.3 0.1 0.021 0.06 0.777 0.069 2 0 2 2 3.3 21 6 6 0 0 0 1010108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93143 "otoo mboro (thin unripe banana pottage) - banana gratings,periwinkle" 431 697 19.1 33.4 91.8 6 29 3.6 1.4 41.8 0.139 0.216 3.282 0.782 51 0 51 51 1.11 25120 1273 20 7531 7900 6735 1010108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 282 344 3.7 1.1 90.0 6 8 1.4 0.3 41.5 0.102 0.138 1.548 0.674 37 0 37 37 0.0 2383 118 0 928 967 0 1010108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1010108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 101 41 7.3 0.6 0.9 0 4 1.6 0.5 0.0 0.005 0.055 0.636 0.06 2 0 2 2 0.23 45 14 13 0 0 0 1010108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 31 266 0.0 30.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 22670 1134 0 6603 6933 6735 1010108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1010108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 17 24 4.6 0.5 0.0 0 3 0.6 0.9 0.0 1.581 0.098 0.75 0.04 1 0 1 1 0.25 0 0 0 0 0 0 1010108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15007 "plantain (ukom),ripe,fresh,fried" 106 337 4.1 1.2 86.4 12 18 1.2 0.7 28.0 0.1 0.263 2.268 1.252 53 0 53 53 0.0 207 10 0 81 84 0 1010108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 12 "SUGARS AND SWEETS" 70005 "candy,hard/caramel type" 8 32 0.0 0.0 7.8 0 0 0.0 0.0 0.0 0.32 0.0 0.001 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010108 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 144 503 4.3 0.9 119.7 6 49 0.9 1.0 39.6 0.197 0.13 2.295 0.236 48 0 48 48 0.0 2125 107 0 0 1274 0 1010108 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 144 503 4.3 0.9 119.7 6 49 0.9 1.0 39.6 0.197 0.13 2.295 0.236 48 0 48 48 0.0 2125 107 0 0 1274 0 1010108 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 67 189 3.4 18.6 4.1 1 34 0.5 0.3 13.0 0.07 0.04 0.815 0.104 29 0 29 29 0.24 13333 668 1 3836 4122 3913 1010108 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010108 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1010108 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 31 10 0.6 0.0 2.2 1 25 0.2 0.2 5.5 0.056 0.018 0.295 0.06 23 0 23 23 0.0 110 6 0 0 66 0 1010108 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1010108 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1010108 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010111 201 9 2 4 11 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1010111 201 9 2 4 11 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 27 115 1.4 6.2 13.7 1 16 0.3 0.1 0.0 0.062 0.0 0.408 0.008 12 9 3 19 0.06 3 1 1 0 0 0 1010111 201 9 2 4 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 15.1 0.075 0.044 0.779 0.08 21 0 21 21 0.0 722 36 0 0 433 0 1010111 201 9 2 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 15.1 0.075 0.044 0.779 0.08 21 0 21 21 0.0 722 36 0 0 433 0 1010111 201 9 2 4 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93111 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe" 101 240 3.1 15.5 26.2 2 7 0.7 0.2 13.6 3.753 0.05 0.834 0.248 17 0 17 17 0.2 11804 591 1 3511 3694 3260 1010111 201 9 2 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 80 98 1.0 0.3 25.5 2 2 0.5 0.1 11.0 3.744 0.041 0.522 0.227 14 0 14 14 0.0 811 40 0 315 329 0 1010111 201 9 2 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010111 201 9 2 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010111 201 9 2 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1010111 201 9 2 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010111 201 9 2 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010111 201 9 2 4 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 66 230 2.0 0.4 54.8 3 22 0.4 0.5 18.2 0.09 0.059 1.052 0.108 22 0 22 22 0.0 974 49 0 0 584 0 1010111 201 9 2 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 66 230 2.0 0.4 54.8 3 22 0.4 0.5 18.2 0.09 0.059 1.052 0.108 22 0 22 22 0.0 974 49 0 0 584 0 1010111 201 9 2 4 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 89 139 12.2 8.9 3.3 1 76 3.0 2.5 15.6 0.074 0.205 1.28 0.159 29 0 29 29 1.44 13785 696 8 1491 6749 1521 1010111 201 9 2 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010111 201 9 2 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1010111 201 9 2 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010111 201 9 2 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 13 5 0.9 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.007 0.082 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1010111 201 9 2 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 22 10 0.6 0.4 1.5 0 9 0.8 1.5 8.0 0.041 0.095 0.316 0.031 21 0 21 21 0.0 4193 210 0 0 2516 0 1010111 201 9 2 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 29 7 0.7 0.1 1.3 0 35 1.5 0.1 6.3 0.021 0.05 0.083 0.055 3 0 3 3 0.0 4437 222 0 0 2662 0 1010111 201 9 2 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1010111 201 9 2 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1010111 201 9 2 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010111 201 9 2 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010111 201 9 2 4 11 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 36 126 1.1 0.2 29.9 1 12 0.2 0.3 9.9 0.049 0.032 0.574 0.059 12 0 12 12 0.0 531 27 0 0 319 0 1010111 201 9 2 4 11 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 36 126 1.1 0.2 29.9 1 12 0.2 0.3 9.9 0.049 0.032 0.574 0.059 12 0 12 12 0.0 531 27 0 0 319 0 1010111 201 9 2 4 11 "Night (7pm-daybreak)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 175 280 25.2 17.7 6.3 1 150 5.9 5.0 30.1 0.146 0.4 2.63 0.315 57 0 57 57 2.97 26885 1359 17 2983 13085 3042 1010111 201 9 2 4 11 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010111 201 9 2 4 11 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 26 89 16.2 2.2 0.0 0 55 0.8 1.5 0.0 0.007 0.094 1.078 0.1 3 0 3 3 2.42 33 10 10 0 0 0 1010111 201 9 2 4 11 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1010111 201 9 2 4 11 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 26 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.164 0.015 1 0 1 1 0.06 12 4 3 0 0 0 1010111 201 9 2 4 11 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 42 20 1.2 0.8 2.9 1 17 1.5 2.9 15.3 0.079 0.182 0.604 0.058 39 0 39 39 0.0 8004 400 0 0 4803 0 1010111 201 9 2 4 11 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 56 14 1.3 0.2 2.5 1 68 2.8 0.1 12.2 0.04 0.096 0.16 0.106 7 0 7 7 0.0 8568 428 0 0 5141 0 1010111 201 9 2 4 11 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010111 201 9 2 4 11 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1010111 201 9 2 4 11 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010111 201 9 2 4 11 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010111 201 9 2 4 11 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 20 53 1.5 0.7 10.1 0 30 0.7 0.1 0.0 0.091 0.066 0.877 0.017 22 17 5 34 0.0 0 0 0 0 0 0 1010111 201 9 2 4 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 2 7 0.2 0.1 1.4 0 19 0.3 0.0 0.4 0.037 0.045 0.324 0.063 0 0 0 0 0.01 562 28 0 0 337 0 1010111 201 9 2 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 2 7 0.2 0.1 1.4 0 19 0.3 0.0 0.4 0.037 0.045 0.324 0.063 0 0 0 0 0.01 562 28 0 0 337 0 1010111 201 9 2 4 11 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 8 40 2.1 2.1 3.1 0 73 0.0 0.3 0.7 0.023 0.096 0.052 0.024 3 0 3 3 0.26 73 21 20 0 3 0 1010111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93111 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe" 127 301 3.4 19.6 33.2 2 8 0.8 0.2 16.6 4.783 0.061 0.977 0.311 21 0 21 21 0.2 14952 748 1 4450 4679 4129 1010111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 102 124 1.3 0.4 32.5 2 3 0.6 0.1 14.1 4.774 0.052 0.665 0.29 17 0 17 17 0.0 1034 51 0 402 419 0 1010111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1010111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 110 384 3.3 0.7 91.4 4 37 0.7 0.8 37.8 0.188 0.11 1.948 0.2 52 0 52 52 0.0 1804 90 0 0 1082 0 1010111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 7 19 0.5 0.2 3.5 0 11 0.3 0.0 0.0 0.032 0.023 0.307 0.006 8 6 2 12 0.0 0 0 0 0 0 0 1010111 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 118 412 3.5 0.7 98.1 5 40 0.7 0.8 32.5 0.162 0.106 1.881 0.194 39 0 39 39 0.0 1742 87 0 0 1044 0 1010111 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 118 412 3.5 0.7 98.1 5 40 0.7 0.8 32.5 0.162 0.106 1.881 0.194 39 0 39 39 0.0 1742 87 0 0 1044 0 1010111 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 150 238 21.2 15.2 5.5 1 128 5.0 4.2 26.1 0.125 0.342 2.226 0.269 48 0 48 48 2.49 23046 1164 14 2557 11217 2608 1010111 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010111 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 22 76 13.7 1.9 0.0 0 47 0.7 1.3 0.0 0.006 0.08 0.913 0.084 2 0 2 2 2.05 28 8 8 0 0 0 1010111 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010111 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 22 9 1.6 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.139 0.013 0 0 0 0 0.05 10 3 3 0 0 0 1010111 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 36 17 1.0 0.6 2.5 1 14 1.3 2.4 13.1 0.068 0.156 0.517 0.05 34 0 34 34 0.0 6861 343 0 0 4117 0 1010111 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 48 12 1.2 0.2 2.1 0 58 2.4 0.1 10.4 0.035 0.082 0.137 0.091 6 0 6 6 0.0 7344 367 0 0 4406 0 1010111 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010111 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1010111 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010111 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010111 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 27 120 1.9 3.7 20.0 0 12 0.8 0.2 0.0 0.095 0.088 0.937 0.006 28 24 4 45 0.01 0 0 0 0 0 0 1010111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70001 "sugar,granulated,raw" 7 27 0.0 0.0 7.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010118 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 15 66 1.9 2.1 10.0 0 86 0.5 0.2 1.3 0.065 0.138 0.553 0.117 3 0 3 3 0.24 1142 101 53 0 580 0 1010118 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 7 35 1.7 2.0 2.8 0 58 0.0 0.1 0.7 0.009 0.07 0.067 0.023 3 0 3 3 0.23 175 53 53 0 0 0 1010118 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1010118 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1010118 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 14 37 1.1 0.5 7.1 0 21 0.5 0.1 0.0 0.064 0.046 0.614 0.012 16 12 4 24 0.0 0 0 0 0 0 0 1010118 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1010118 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 112 177 6.5 1.0 34.6 2 8 0.6 0.6 0.0 0.022 0.022 0.045 0.055 8 0 8 8 0.0 0 0 0 0 0 0 1010118 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1010118 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1010118 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1010118 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 64 93 4.1 7.5 3.2 1 57 1.9 0.4 27.4 0.048 0.112 0.646 0.096 9 0 9 9 0.23 10821 544 3 1492 4984 1522 1010118 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010118 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 10 4 0.7 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.005 0.063 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1010118 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 29 7 0.7 0.1 1.3 0 35 1.5 0.1 6.3 0.021 0.05 0.083 0.055 3 0 3 3 0.0 4437 222 0 0 2662 0 1010118 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 11 8 0.7 0.1 1.2 1 17 0.2 0.1 18.6 0.018 0.047 0.188 0.014 1 0 1 1 0.0 1237 62 0 0 746 0 1010118 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010118 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1010118 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010118 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010118 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40586 "fish,ray (t10),dried,boiled" 11 26 6.0 0.1 0.0 0 1 0.3 0.2 0.2 0.011 0.032 0.636 0.057 1 0 1 1 0.89 2 0 0 0 0 0 1010118 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 16 43 1.2 0.5 8.1 0 24 0.6 0.1 0.0 0.073 0.053 0.702 0.013 18 14 4 27 0.0 0 0 0 0 0 0 1010118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 15.8 0.079 0.046 0.815 0.084 22 0 22 22 0.0 754 38 0 0 453 0 1010118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 15.8 0.079 0.046 0.815 0.084 22 0 22 22 0.0 754 38 0 0 453 0 1010118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40505 "fish,(t1),dried,raw" 26 94 11.1 5.1 0.0 0 14 0.3 0.5 0.0 0.073 0.096 2.896 0.174 9 0 9 9 1.04 55 16 16 0 0 0 1010118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 50 78 6.3 5.3 0.6 0 25 0.6 0.6 0.0 3.3 0.257 0.032 0.061 22 0 22 22 0.56 293 85 84 0 6 5 1010118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 27 72 2.1 0.9 13.7 1 41 1.0 0.2 0.0 0.123 0.089 1.184 0.023 30 23 7 46 0.0 0 0 0 0 0 0 1010118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 109 380 3.3 0.7 90.6 4 37 0.7 0.8 30.0 0.149 0.098 1.737 0.179 36 0 36 36 0.0 1609 81 0 0 965 0 1010118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 109 380 3.3 0.7 90.6 4 37 0.7 0.8 30.0 0.149 0.098 1.737 0.179 36 0 36 36 0.0 1609 81 0 0 965 0 1010118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 144 209 8.9 17.1 7.1 2 127 4.3 0.8 61.4 0.107 0.25 1.388 0.211 19 0 19 19 0.46 24514 1232 6 3409 11262 3478 1010118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1010118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 65 16 1.6 0.3 2.9 1 79 3.3 0.1 14.1 0.047 0.111 0.185 0.124 8 0 8 8 0.0 9945 497 0 0 5967 0 1010118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 25 19 1.6 0.2 2.7 1 38 0.4 0.2 42.2 0.041 0.107 0.428 0.032 3 0 3 3 0.0 2812 141 0 0 1697 0 1010118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1010118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1010118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40586 "fish,ray (t10),dried,boiled" 24 58 13.1 0.2 0.1 0 3 0.6 0.3 0.4 0.025 0.071 1.387 0.124 1 0 1 1 1.94 3 1 1 0 0 0 1010118 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 6 22 0.5 0.4 4.3 0 57 0.9 0.1 1.2 0.11 0.135 0.972 0.189 0 0 0 0 0.02 1685 84 0 0 1011 0 1010118 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 6 22 0.5 0.4 4.3 0 57 0.9 0.1 1.2 0.11 0.135 0.972 0.189 0 0 0 0 0.02 1685 84 0 0 1011 0 1010118 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 12 60 3.2 3.2 4.6 0 109 0.1 0.4 1.0 0.034 0.145 0.078 0.036 4 0 4 4 0.39 110 31 30 0 5 0 1010118 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1010120 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 242 281 1.9 0.5 75.5 5 5 1.5 0.2 26.4 11.132 0.126 1.83 0.581 63 0 63 63 0.0 2200 109 0 854 893 0 1010120 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 160 45 4.5 2.1 3.0 2 22 0.9 0.4 0.2 4.994 0.162 2.393 0.153 4 0 4 4 1.06 1121 59 3 78 563 131 1010120 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 151 26 3.5 1.2 0.0 0 5 0.0 0.2 0.2 4.983 0.115 1.791 0.056 3 0 3 3 1.04 9 3 3 0 0 0 1010120 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1010120 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010120 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010120 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42011 "milk drink,flavored,commercial,raw" 200 178 6.6 6.4 23.8 0 282 0.0 1.8 4.6 0.086 0.318 0.196 0.216 10 0 10 10 0.82 298 84 82 0 12 0 1010120 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 36 153 1.9 8.2 18.3 1 22 0.4 0.1 0.0 0.083 0.072 0.544 0.011 17 12 4 25 0.09 4 1 1 0 0 0 1010120 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 68 237 2.0 0.4 56.5 3 23 0.4 0.5 18.7 0.093 0.061 1.084 0.112 22 0 22 22 0.0 1004 50 0 0 602 0 1010120 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 68 237 2.0 0.4 56.5 3 23 0.4 0.5 18.7 0.093 0.061 1.084 0.112 22 0 22 22 0.0 1004 50 0 0 602 0 1010120 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 219 361 25.2 25.7 8.8 2 205 6.2 2.1 76.4 0.154 0.417 3.017 0.38 27 0 27 27 4.74 31346 1584 19 4475 14261 4564 1010120 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 23 36 4.1 2.1 0.0 0 13 0.3 0.2 0.1 0.017 0.048 0.629 0.056 2 0 2 2 2.67 18 6 5 0 0 0 1010120 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 16 55 10.0 1.4 0.0 0 34 0.5 0.9 0.0 0.004 0.058 0.664 0.061 2 0 2 2 1.49 20 6 6 0 0 0 1010120 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1010120 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 29 12 2.1 0.2 0.3 0 1 0.5 0.1 0.0 0.001 0.016 0.183 0.017 1 0 1 1 0.07 13 4 4 0 0 0 1010120 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 81 20 1.9 0.3 3.6 1 98 4.1 0.2 17.6 0.058 0.139 0.231 0.154 10 0 10 10 0.0 12393 620 0 0 7436 0 1010120 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 31 23 2.0 0.2 3.3 2 47 0.5 0.3 52.3 0.05 0.133 0.53 0.039 4 0 4 4 0.0 3487 175 0 0 2104 0 1010120 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1010120 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1010120 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1010120 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010120 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 5 22 0.3 0.7 3.7 0 2 0.1 0.0 0.0 0.018 0.016 0.174 0.001 5 4 1 8 0.0 0 0 0 0 0 0 1010120 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 71 248 2.1 0.4 59.0 3 24 0.4 0.5 19.5 0.097 0.064 1.132 0.116 23 0 23 23 0.0 1048 53 0 0 628 0 1010120 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 71 248 2.1 0.4 59.0 3 24 0.4 0.5 19.5 0.097 0.064 1.132 0.116 23 0 23 23 0.0 1048 53 0 0 628 0 1010120 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 114 190 13.3 13.5 4.7 1 106 3.2 1.1 40.0 0.081 0.217 1.616 0.2 14 0 14 14 2.48 16331 826 10 2344 7417 2391 1010120 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 12 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.025 0.328 0.029 1 0 1 1 1.39 9 3 3 0 0 0 1010120 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1010120 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010120 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 15 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.095 0.009 0 0 0 0 0.03 7 2 2 0 0 0 1010120 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 42 11 1.0 0.2 1.8 0 51 2.1 0.1 9.1 0.03 0.072 0.12 0.08 5 0 5 5 0.0 6426 321 0 0 3856 0 1010120 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 16 12 1.0 0.1 1.7 1 24 0.2 0.1 27.0 0.026 0.068 0.274 0.02 2 0 2 2 0.0 1800 90 0 0 1086 0 1010120 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010120 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1010120 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010120 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010120 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50512 "cucumber,wo/skin,fresh,raw" 49 6 0.3 0.1 1.1 0 7 0.1 0.1 1.6 0.015 0.012 0.018 0.025 7 0 7 7 0.0 35 2 0 4 15 9 1010120 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 41 16 0.2 0.0 4.0 1 10 0.0 0.0 25.3 0.011 0.013 0.139 0.008 16 0 16 16 0.0 449 23 0 0 113 312 1010120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91002 "coconut rice (edesi isep) - rice grain,polished, coconut milk,fish" 497 1253 47.6 64.7 123.7 154 6.8 6.0 19.7 6.708 0.286 7.304 0.573 61 0 61 61 8.54 182 32 27 3 51 4 1010120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 134 482 8.8 0.8 106.3 12 1.1 1.6 0.0 6.566 0.058 1.93 0.176 7 0 7 7 0.0 0 0 0 0 0 0 1010120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 238 547 5.5 56.6 13.1 5 38 3.8 1.7 5.2 0.052 0.0 1.718 0.074 29 0 29 29 0.0 0 0 0 0 0 0 1010120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 45 71 8.1 4.1 0.0 0 26 0.5 0.5 0.2 0.033 0.095 1.23 0.109 4 0 4 4 5.23 36 11 10 0 0 0 1010120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 25 86 15.6 2.1 0.0 0 53 0.8 1.5 0.0 0.007 0.091 1.037 0.096 3 0 3 3 2.33 32 10 10 0 0 0 1010120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1010120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 25 10 0.3 0.0 2.3 1 6 0.1 0.1 1.6 0.008 0.007 0.029 0.02 3 0 3 3 0.0 1 0 0 0 0 0 1010120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1010120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1010120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 69 294 3.6 15.8 35.1 1 41 0.8 0.3 0.1 0.159 0.138 1.042 0.021 32 23 8 48 0.17 7 2 2 0 0 0 1010120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 294 141 0.0 0.0 36.2 0 15 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 103 359 3.1 0.6 85.6 4 35 0.6 0.7 28.3 0.141 0.093 1.642 0.169 34 0 34 34 0.0 1520 76 0 0 912 0 1010120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 103 359 3.1 0.6 85.6 4 35 0.6 0.7 28.3 0.141 0.093 1.642 0.169 34 0 34 34 0.0 1520 76 0 0 912 0 1010120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 169 277 19.4 19.7 6.8 2 158 4.8 1.6 59.3 0.12 0.323 2.343 0.295 21 0 21 21 3.67 24124 1219 14 3409 11011 3478 1010120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 18 28 3.2 1.6 0.0 0 10 0.2 0.2 0.1 0.013 0.038 0.492 0.044 1 0 1 1 2.09 14 4 4 0 0 0 1010120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1010120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 22 9 1.6 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.139 0.013 0 0 0 0 0.05 10 3 3 0 0 0 1010120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 63 16 1.5 0.3 2.8 1 76 3.2 0.1 13.7 0.045 0.108 0.18 0.12 8 0 8 8 0.0 9639 482 0 0 5783 0 1010120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 24 18 1.5 0.2 2.6 1 36 0.4 0.2 40.5 0.039 0.103 0.41 0.03 3 0 3 3 0.0 2699 136 0 0 1629 0 1010120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1010120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1010120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 125 436 3.8 0.8 103.9 5 43 0.8 0.9 34.4 0.171 0.113 1.993 0.205 41 0 41 41 0.0 1845 93 0 0 1106 0 1010120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 125 436 3.8 0.8 103.9 5 43 0.8 0.9 34.4 0.171 0.113 1.993 0.205 41 0 41 41 0.0 1845 93 0 0 1106 0 1010120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 169 277 19.4 19.7 6.8 2 158 4.8 1.6 59.3 0.12 0.323 2.343 0.295 21 0 21 21 3.67 24124 1219 14 3409 11011 3478 1010120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 18 28 3.2 1.6 0.0 0 10 0.2 0.2 0.1 0.013 0.038 0.492 0.044 1 0 1 1 2.09 14 4 4 0 0 0 1010120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1010120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 22 9 1.6 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.139 0.013 0 0 0 0 0.05 10 3 3 0 0 0 1010120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 63 16 1.5 0.3 2.8 1 76 3.2 0.1 13.7 0.045 0.108 0.18 0.12 8 0 8 8 0.0 9639 482 0 0 5783 0 1010120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 24 18 1.5 0.2 2.6 1 36 0.4 0.2 40.5 0.039 0.103 0.41 0.03 3 0 3 3 0.0 2699 136 0 0 1629 0 1010120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1010120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1010120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010123 201 9 2 1 5 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 25 87 0.8 0.2 20.8 1 9 0.2 0.2 8.6 0.043 0.025 0.443 0.046 12 0 12 12 0.0 410 21 0 0 246 0 1010123 201 9 2 1 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 42 49 0.3 0.1 13.1 1 1 0.3 0.0 4.6 1.932 0.022 0.318 0.101 11 0 11 11 0.0 382 19 0 148 155 0 1010123 201 9 2 1 5 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 19 85 1.3 2.6 14.1 0 8 0.5 0.1 0.0 0.067 0.062 0.659 0.004 20 17 3 31 0.01 0 0 0 0 0 0 1010123 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93001 "pottage, beans - beans" 39 143 7.5 5.4 17.2 3 28 1.8 0.9 5.2 0.101 0.052 0.471 0.073 55 0 55 55 0.09 3707 186 1 1066 1146 1088 1010123 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 28 94 6.6 0.4 16.8 3 26 1.7 0.8 0.3 0.095 0.048 0.319 0.05 53 0 53 53 0.0 12 1 0 0 7 0 1010123 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010123 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010123 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1010123 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010123 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010123 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 6 16 0.5 0.2 3.0 0 9 0.2 0.0 0.0 0.027 0.02 0.263 0.005 7 5 2 10 0.0 0 0 0 0 0 0 1010123 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 5 8 1.0 0.4 0.0 0 1 0.0 0.0 0.0 0.006 0.008 0.234 0.015 1 0 1 1 0.1 5 2 1 0 0 0 1010123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 49 171 1.5 0.3 40.7 2 17 0.3 0.3 16.9 0.084 0.049 0.868 0.089 23 0 23 23 0.0 804 40 0 0 482 0 1010123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 49 171 1.5 0.3 40.7 2 17 0.3 0.3 16.9 0.084 0.049 0.868 0.089 23 0 23 23 0.0 804 40 0 0 482 0 1010123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40504 "fish,(t1),fresh, roasted" 48 90 10.7 4.9 0.0 0 13 0.3 0.5 0.0 0.07 0.092 2.769 0.166 8 0 8 8 0.88 52 16 16 0 0 0 1010123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 167 194 1.3 0.3 52.1 3 3 1.0 0.2 18.2 7.682 0.087 1.263 0.401 43 0 43 43 0.0 1518 75 0 590 616 0 1010123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 89 311 2.7 0.5 74.0 4 30 0.5 0.6 24.5 0.122 0.08 1.419 0.146 29 0 29 29 0.0 1314 66 0 0 788 0 1010123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 89 311 2.7 0.5 74.0 4 30 0.5 0.6 24.5 0.122 0.08 1.419 0.146 29 0 29 29 0.0 1314 66 0 0 788 0 1010123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92145 "melon seed soup (efere ikon) - melon seed paste,fish" 86 383 27.4 27.9 4.6 1 84 2.7 2.7 5.1 0.043 0.272 2.087 0.153 18 0 18 18 4.01 6664 345 14 1918 2033 1957 1010123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 31 189 8.5 15.4 3.5 1 24 1.6 1.1 0.0 0.012 0.149 0.326 0.0 9 0 9 9 0.0 0 0 0 0 0 0 1010123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 15 24 2.7 1.4 0.0 0 9 0.2 0.2 0.1 0.011 0.032 0.41 0.036 1 0 1 1 1.74 12 4 3 0 0 0 1010123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 21 72 13.1 1.8 0.0 0 45 0.7 1.2 0.0 0.005 0.076 0.871 0.08 2 0 2 2 1.96 27 8 8 0 0 0 1010123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1010123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010123 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 113 394 3.4 0.7 93.9 5 38 0.7 0.8 31.1 0.155 0.102 1.801 0.185 37 0 37 37 0.0 1668 84 0 0 1000 0 1010123 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 113 394 3.4 0.7 93.9 5 38 0.7 0.8 31.1 0.155 0.102 1.801 0.185 37 0 37 37 0.0 1668 84 0 0 1000 0 1010123 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92145 "melon seed soup (efere ikon) - melon seed paste,fish" 68 304 21.7 22.2 3.6 1 67 2.1 2.2 3.8 0.033 0.217 1.62 0.12 14 0 14 14 3.18 5182 268 11 1492 1581 1522 1010123 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 25 152 6.9 12.4 2.8 1 19 1.3 0.9 0.0 0.01 0.12 0.263 0.0 7 0 7 7 0.0 0 0 0 0 0 0 1010123 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 12 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.025 0.328 0.029 1 0 1 1 1.39 9 3 3 0 0 0 1010123 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.062 0.705 0.065 2 0 2 2 1.58 22 6 6 0 0 0 1010123 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010123 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010123 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1010123 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010123 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 34 120 1.1 11.4 5.2 3 5 0.8 0.4 1.1 0.022 0.007 0.184 0.018 9 0 9 9 0.0 0 0 0 0 0 0 1010124 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 38 101 1.5 1.7 19.3 0 50 0.1 0.1 0.6 0.008 0.06 0.057 0.02 3 0 3 3 0.19 150 45 45 0 0 0 1010124 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 32 70 0.1 0.0 16.9 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010124 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 6 30 1.4 1.7 2.4 0 50 0.0 0.1 0.6 0.008 0.06 0.057 0.02 3 0 3 3 0.19 150 45 45 0 0 0 1010124 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15003 "plantain (ukom),green/unripe,fresh,fried" 15 47 0.5 0.2 12.4 1 1 0.2 0.0 6.1 1.715 0.02 0.24 0.104 6 0 6 6 0.0 372 18 0 144 151 0 1010124 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 6 27 0.4 0.8 4.4 0 3 0.2 0.0 0.0 0.021 0.02 0.208 0.001 6 5 1 10 0.0 0 0 0 0 0 0 1010124 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 64 31 0.0 0.0 7.9 0 3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010124 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92304 "chicken pepper soup (chicken ofobo mmong) - chicken stock" 201 90 5.9 3.3 10.1 2 26 1.4 0.5 0.4 6.698 0.218 3.732 0.232 11 0 11 11 0.02 1340 69 2 94 675 157 1010124 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 72002 "chicken soup/stock,home-prepared" 191 69 4.8 2.3 6.7 0 6 0.4 0.2 0.4 6.685 0.162 3.025 0.117 10 0 10 10 0.0 6 2 2 0 0 0 1010124 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 6 17 0.8 0.9 3.0 2 19 1.0 0.3 0.0 0.012 0.051 0.626 0.113 1 0 1 1 0.0 1334 67 0 94 675 157 1010124 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010124 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010124 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40402 "chicken,unspecified part,meat & skin,fresh,boiled" 14 31 3.5 1.8 0.0 0 2 0.2 0.3 0.0 0.644 0.021 0.783 0.031 1 0 1 1 0.03 20 6 6 0 0 0 1010124 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 46 166 3.0 0.3 36.5 4 0.4 0.6 0.0 2.254 0.02 0.662 0.06 2 0 2 2 0.0 0 0 0 0 0 0 1010124 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 46 166 3.0 0.3 36.5 4 0.4 0.6 0.0 2.254 0.02 0.662 0.06 2 0 2 2 0.0 0 0 0 0 0 0 1010124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 88 122 1.3 0.4 32.1 2 3 0.4 0.1 11.1 1.848 0.038 0.345 0.136 5 0 5 5 0.0 907 45 0 353 368 0 1010124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 248 424 0.2 0.0 104.9 2 22 2.0 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1010124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 248 424 0.2 0.0 104.9 2 22 2.0 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1010124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 80 187 3.8 17.9 5.1 1 38 1.1 1.5 18.6 0.096 0.112 1.031 0.122 42 0 42 42 0.24 15831 793 1 3623 5836 3696 1010124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1010124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1010124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 28 9 0.6 0.0 2.0 1 23 0.2 0.2 5.0 0.05 0.016 0.266 0.054 21 0 21 21 0.0 100 5 0 0 60 0 1010124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1010124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1010124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92304 "chicken pepper soup (chicken ofobo mmong) - chicken stock" 880 396 25.9 14.6 44.3 9 114 6.3 2.0 1.9 29.317 0.951 16.318 1.011 48 0 48 48 0.07 5807 297 8 407 2925 680 1010124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 72002 "chicken soup/stock,home-prepared" 836 301 20.9 10.0 29.3 0 25 1.7 0.8 1.7 29.26 0.711 13.242 0.51 42 0 42 42 0.0 25 8 8 0 0 0 1010124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 26 73 3.5 3.7 12.9 9 81 4.5 1.1 0.2 0.052 0.22 2.714 0.49 4 0 4 4 0.0 5782 289 0 407 2925 680 1010124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 9 21 1.4 0.8 2.1 0 5 0.1 0.0 0.0 0.005 0.021 0.362 0.011 2 0 2 2 0.07 0 0 0 0 0 0 1010124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 9 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40402 "chicken,unspecified part,meat & skin,fresh,boiled" 83 182 20.5 10.5 0.0 0 11 1.0 1.5 0.0 3.818 0.123 4.643 0.183 4 0 4 4 0.17 121 37 37 0 0 0 1010124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 12 19 3.4 0.5 0.0 0 12 0.2 0.3 0.0 0.001 0.02 0.225 0.021 0 0 0 0 0.51 7 2 2 0 0 0 1010124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 14 22 2.7 1.2 0.0 0 3 0.1 0.1 0.0 0.014 0.021 0.587 0.033 2 0 2 2 0.21 11 3 3 0 0 0 1010125 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 89 141 5.2 0.8 27.5 2 6 0.4 0.4 0.0 0.018 0.018 0.036 0.044 6 0 6 6 0.0 0 0 0 0 0 0 1010125 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40555 "fish,(t7),dried,raw" 44 159 18.8 8.7 0.0 0 24 0.5 0.8 0.0 0.124 0.163 4.9 0.294 15 0 15 15 1.76 92 28 28 0 0 0 1010125 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 61 213 1.8 0.4 50.7 2 21 0.4 0.4 16.8 0.084 0.055 0.972 0.1 20 0 20 20 0.0 900 45 0 0 540 0 1010125 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 61 213 1.8 0.4 50.7 2 21 0.4 0.4 16.8 0.084 0.055 0.972 0.1 20 0 20 20 0.0 900 45 0 0 540 0 1010125 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92163 "editan soup - editan leaves,water leaves,melon seed paste" 63 131 4.3 11.4 4.0 1 68 2.5 0.5 24.5 0.05 0.144 0.582 0.104 9 0 9 9 0.1 12555 629 1 1720 5793 1764 1010125 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 6 37 1.7 3.0 0.7 0 5 0.3 0.2 0.0 0.002 0.029 0.063 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1010125 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010125 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 35 9 0.8 0.1 1.5 0 42 1.8 0.1 7.6 0.025 0.06 0.1 0.067 4 0 4 4 0.0 5355 268 0 0 3213 0 1010125 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 10 7 0.6 0.1 1.1 1 15 0.2 0.1 16.9 0.016 0.043 0.171 0.013 1 0 1 1 0.0 1125 57 0 0 679 0 1010125 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1010125 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1010125 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010125 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010125 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92163 "editan soup - editan leaves,water leaves,melon seed paste" 75 155 5.1 13.5 4.8 2 81 3.0 0.6 29.4 0.059 0.174 0.658 0.12 11 0 11 11 0.1 14582 730 1 1933 6795 1982 1010125 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 8 49 2.2 4.0 0.9 0 6 0.4 0.3 0.0 0.003 0.038 0.084 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1010125 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010125 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 42 11 1.0 0.2 1.8 0 51 2.1 0.1 9.1 0.03 0.072 0.12 0.08 5 0 5 5 0.0 6426 321 0 0 3856 0 1010125 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 12 9 0.8 0.1 1.3 1 18 0.2 0.1 20.3 0.019 0.051 0.205 0.015 2 0 2 2 0.0 1350 68 0 0 814 0 1010125 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1010125 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1010125 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010125 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010125 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 21 34 4.0 1.8 0.0 0 5 0.1 0.2 0.0 0.021 0.031 0.881 0.05 2 0 2 2 0.32 16 5 5 0 0 0 1010125 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 18 29 3.4 1.6 0.0 0 4 0.1 0.1 0.0 0.018 0.027 0.755 0.043 2 0 2 2 0.27 14 4 4 0 0 0 1010125 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 144 246 0.1 0.0 60.9 1 13 1.2 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1010125 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 144 246 0.1 0.0 60.9 1 13 1.2 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1010125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96001 "hot beverage drink,home-made - tea leaves/powder, no other ingredients" 5 16 1.0 0.0 2.9 0 6 0.1 0.1 0.0 0.0 0.047 0.513 0.016 4 0 4 4 0.0 0 0 0 0 0 0 1010125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 5 16 1.0 0.0 2.9 0 6 0.1 0.1 0.0 0.0 0.047 0.513 0.016 4 0 4 4 0.0 0 0 0 0 0 0 1010125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 4 18 0.4 0.6 2.7 0 13 0.0 0.2 1.2 0.036 0.056 0.023 0.005 0 0 0 0 0.01 150 8 0 0 90 0 1010125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70001 "sugar,granulated,raw" 4 15 0.0 0.0 4.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 42 187 2.9 5.8 31.1 0 18 1.2 0.3 0.0 0.147 0.137 1.457 0.009 43 37 6 69 0.02 0 0 0 0 0 0 1010125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 144 503 4.3 0.9 119.7 6 49 0.9 1.0 39.6 0.197 0.13 2.295 0.236 48 0 48 48 0.0 2125 107 0 0 1274 0 1010125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 144 503 4.3 0.9 119.7 6 49 0.9 1.0 39.6 0.197 0.13 2.295 0.236 48 0 48 48 0.0 2125 107 0 0 1274 0 1010125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92163 "editan soup - editan leaves,water leaves,melon seed paste" 136 284 9.3 24.9 8.6 3 146 5.4 1.1 52.0 0.106 0.312 1.22 0.221 19 0 19 19 0.2 26871 1345 1 3652 12429 3746 1010125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 14 85 3.9 7.0 1.6 0 11 0.7 0.5 0.0 0.005 0.067 0.147 0.0 4 0 4 4 0.0 0 0 0 0 0 0 1010125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 76 19 1.8 0.3 3.3 1 92 3.8 0.2 16.5 0.055 0.13 0.217 0.144 9 0 9 9 0.0 11628 581 0 0 6977 0 1010125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 21 16 1.3 0.1 2.2 1 32 0.3 0.2 35.4 0.034 0.09 0.359 0.026 3 0 3 3 0.0 2362 119 0 0 1425 0 1010125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1010125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1010125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30202 "palm fruit,fresh,boiled" 14 28 0.1 2.8 0.9 0 0 0.0 0.0 0.4 0.002 0.003 0.013 0.006 1 0 1 1 0.0 1052 53 0 0 631 0 1010125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 22 35 4.2 1.9 0.0 0 5 0.1 0.2 0.0 0.022 0.033 0.923 0.052 2 0 2 2 0.33 17 5 5 0 0 0 1010125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 18 29 3.4 1.6 0.0 0 4 0.1 0.1 0.0 0.018 0.027 0.755 0.043 2 0 2 2 0.27 14 4 4 0 0 0 1010129 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 74 66 0.8 0.2 16.9 2 4 0.2 0.1 6.4 0.023 0.054 0.492 0.272 15 0 15 15 0.0 47 2 0 19 19 0 1010129 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 32 112 1.0 0.2 26.6 1 11 0.2 0.2 8.8 0.044 0.029 0.51 0.052 11 0 11 11 0.0 472 24 0 0 283 0 1010129 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 32 112 1.0 0.2 26.6 1 11 0.2 0.2 8.8 0.044 0.029 0.51 0.052 11 0 11 11 0.0 472 24 0 0 283 0 1010129 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 40 69 4.6 4.9 1.8 1 43 1.3 0.4 15.5 0.032 0.084 0.574 0.078 6 0 6 6 0.96 6526 329 3 852 3051 869 1010129 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 5 8 0.9 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.137 0.012 0 0 0 0 0.58 4 1 1 0 0 0 1010129 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1010129 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010129 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 19 5 0.5 0.1 0.8 0 23 1.0 0.0 4.1 0.014 0.032 0.054 0.036 2 0 2 2 0.0 2907 145 0 0 1744 0 1010129 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 6 4 0.4 0.0 0.6 0 9 0.1 0.1 10.1 0.01 0.026 0.103 0.008 1 0 1 1 0.0 675 34 0 0 407 0 1010129 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1010129 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1010129 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010129 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010129 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 20004 "bean,black-eyed,dried,boiled" 73 85 5.6 0.4 15.2 5 18 1.8 0.9 0.3 0.147 0.04 0.361 0.073 152 0 152 152 0.0 11 1 0 0 7 0 1010129 201 9 2 2 10 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 20004 "bean,black-eyed,dried,boiled" 51 59 3.9 0.3 10.6 4 12 1.3 0.7 0.2 0.103 0.028 0.252 0.051 106 0 106 106 0.0 8 1 0 0 5 0 1010129 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95105 "stew - tomato,onion,bouillon cubes/vegetable oil,fish" 10 29 1.2 2.6 0.4 0 4 0.1 0.1 0.4 0.005 0.016 0.219 0.018 1 0 1 1 0.7 31 3 1 0 15 0 1010129 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 2 2 0.1 0.0 0.4 0 1 0.1 0.0 0.4 0.001 0.003 0.055 0.004 0 0 0 0 0.0 26 1 0 0 15 0 1010129 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 6 9 1.1 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.013 0.164 0.015 0 0 0 0 0.7 5 1 1 0 0 0 1010129 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010129 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 2 18 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010129 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010129 201 9 2 2 10 "Night (7pm-daybreak)" "Std Recipe" -1 95105 "stew - tomato,onion,bouillon cubes/vegetable oil,fish" 5 14 0.6 1.3 0.2 0 2 0.1 0.0 0.2 0.003 0.008 0.11 0.009 0 0 0 0 0.35 15 1 1 0 8 0 1010129 201 9 2 2 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 1 1 0.0 0.0 0.2 0 0 0.0 0.0 0.2 0.001 0.001 0.028 0.002 0 0 0 0 0.0 13 1 0 0 8 0 1010129 201 9 2 2 10 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 3 5 0.5 0.3 0.0 0 2 0.0 0.0 0.0 0.002 0.006 0.082 0.007 0 0 0 0 0.35 2 1 1 0 0 0 1010129 201 9 2 2 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010129 201 9 2 2 10 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010129 201 9 2 2 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010129 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 28 11 0.2 0.0 2.7 1 7 0.0 0.0 17.3 0.008 0.009 0.095 0.005 11 0 11 11 0.0 306 15 0 0 77 213 1010129 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 39 86 0.1 0.0 20.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010129 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 39 86 0.1 0.0 20.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010129 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 42 179 2.2 9.6 21.3 1 25 0.5 0.2 0.0 0.097 0.084 0.634 0.013 19 14 5 29 0.1 4 1 1 0 0 0 1010129 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 15 58 0.0 0.0 15.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 375 19 0 0 225 0 1010129 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1010129 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 79 276 2.4 0.5 65.6 3 27 0.5 0.6 21.7 0.108 0.071 1.259 0.13 26 0 26 26 0.0 1166 58 0 0 699 0 1010129 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 79 276 2.4 0.5 65.6 3 27 0.5 0.6 21.7 0.108 0.071 1.259 0.13 26 0 26 26 0.0 1166 58 0 0 699 0 1010129 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 110 198 12.8 14.6 5.0 1 117 3.4 1.1 43.2 0.089 0.229 1.613 0.211 15 0 15 15 2.68 18240 920 8 2557 8351 2608 1010129 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 14 22 2.5 1.3 0.0 0 8 0.2 0.1 0.1 0.01 0.029 0.383 0.034 1 0 1 1 1.63 11 3 3 0 0 0 1010129 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1010129 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010129 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 49 12 1.2 0.2 2.2 0 59 2.5 0.1 10.6 0.035 0.084 0.14 0.093 6 0 6 6 0.0 7497 375 0 0 4498 0 1010129 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 17 13 1.1 0.1 1.8 1 26 0.3 0.2 28.7 0.028 0.073 0.291 0.021 2 0 2 2 0.0 1912 96 0 0 1154 0 1010129 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010129 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1010129 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010129 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010129 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 20004 "bean,black-eyed,dried,boiled" 117 136 9.0 0.6 24.3 8 28 2.9 1.5 0.5 0.236 0.064 0.579 0.117 243 0 243 243 0.0 18 1 0 0 11 0 1010129 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 95105 "stew - tomato,onion,bouillon cubes/vegetable oil,fish" 17 54 1.9 4.9 0.6 0 7 0.2 0.1 0.6 0.009 0.025 0.356 0.03 1 0 1 1 1.16 47 4 2 1 23 0 1010129 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 3 2 0.1 0.0 0.6 0 1 0.1 0.0 0.6 0.002 0.004 0.083 0.006 0 0 0 0 0.0 39 2 0 1 23 0 1010129 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1010129 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010129 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 4 35 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010129 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010131 201 9 1 4 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 112 177 6.5 1.0 34.6 2 8 0.6 0.6 0.0 0.022 0.022 0.045 0.055 8 0 8 8 0.0 0 0 0 0 0 0 1010131 201 9 1 4 3 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.5 0.006 0.04 0.038 0.014 2 0 2 2 0.16 100 30 30 0 0 0 1010131 201 9 1 4 3 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1010131 201 9 1 4 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1010131 201 9 1 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1010131 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 78 272 2.3 0.5 64.8 3 27 0.5 0.5 21.5 0.107 0.07 1.243 0.128 26 0 26 26 0.0 1151 58 0 0 690 0 1010131 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 78 272 2.3 0.5 64.8 3 27 0.5 0.5 21.5 0.107 0.07 1.243 0.128 26 0 26 26 0.0 1151 58 0 0 690 0 1010131 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92145 "melon seed soup (efere ikon) - melon seed paste,fish" 57 251 18.1 18.3 3.0 1 55 1.8 1.8 3.8 0.029 0.178 1.388 0.104 12 0 12 12 2.67 4445 230 9 1279 1357 1305 1010131 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 20 122 5.5 9.9 2.3 1 15 1.0 0.7 0.0 0.008 0.096 0.21 0.0 6 0 6 6 0.0 0 0 0 0 0 0 1010131 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1010131 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1010131 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010131 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010131 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1010131 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010131 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010131 201 9 1 4 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93001 "pottage, beans - beans" 89 325 17.1 11.9 39.8 7 65 4.3 2.1 11.8 0.234 0.121 1.056 0.167 127 0 127 127 0.19 8158 410 1 2346 2522 2393 1010131 201 9 1 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 65 218 15.3 0.8 39.0 7 60 4.0 1.9 0.7 0.222 0.111 0.742 0.116 123 0 123 123 0.0 28 2 0 0 16 0 1010131 201 9 1 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010131 201 9 1 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1010131 201 9 1 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1010131 201 9 1 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010131 201 9 1 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010131 201 9 1 4 3 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1010131 201 9 1 4 3 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 58 73 15.1 1.3 0.0 0 8 0.5 0.2 0.0 2.494 0.043 2.649 0.099 15 0 15 15 0.96 0 0 0 0 0 0 1010131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 111 387 3.3 0.7 92.2 4 38 0.7 0.8 30.5 0.152 0.1 1.769 0.182 37 0 37 37 0.0 1638 82 0 0 982 0 1010131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 111 387 3.3 0.7 92.2 4 38 0.7 0.8 30.5 0.152 0.1 1.769 0.182 37 0 37 37 0.0 1638 82 0 0 982 0 1010131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92145 "melon seed soup (efere ikon) - melon seed paste,fish" 143 640 45.1 47.2 7.3 2 139 4.4 4.5 8.9 0.068 0.449 3.372 0.254 28 0 28 28 6.67 11839 611 22 3410 3614 3479 1010131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 51 311 14.0 25.3 5.8 2 39 2.7 1.8 0.0 0.02 0.245 0.536 0.0 15 0 15 15 0.0 0 0 0 0 0 0 1010131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 25 40 4.5 2.3 0.0 0 14 0.3 0.3 0.1 0.019 0.053 0.684 0.061 2 0 2 2 2.91 20 6 6 0 0 0 1010131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 36 124 22.4 3.1 0.0 0 76 1.2 2.1 0.0 0.009 0.131 1.493 0.138 4 0 4 4 3.36 46 14 14 0 0 0 1010131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1010131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1010131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1010131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 202 737 39.1 27.1 90.0 17 149 9.6 4.7 26.2 0.531 0.274 2.434 0.378 288 0 288 288 0.47 18538 931 4 5332 5729 5439 1010131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 147 494 34.5 1.9 88.2 16 137 9.1 4.3 1.5 0.501 0.25 1.677 0.263 278 0 278 278 0.0 63 4 0 0 37 0 1010131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1010131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 20 8 0.4 0.1 1.8 0 3 0.2 0.1 24.5 0.013 0.016 0.236 0.091 4 0 4 4 0.0 181 9 0 7 101 8 1010131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18283 914 0 5325 5591 5432 1010131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 298 510 0.3 0.0 126.1 3 27 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1010131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 298 510 0.3 0.0 126.1 3 27 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1010131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 381 672 42.8 50.0 16.8 5 404 11.7 3.6 148.6 0.304 0.792 5.391 0.721 51 0 51 51 9.24 63112 3181 28 8736 29009 8911 1010131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 50 79 9.0 4.5 0.0 0 29 0.6 0.5 0.3 0.037 0.105 1.367 0.121 4 0 4 4 5.81 40 12 12 0 0 0 1010131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 27 93 16.8 2.3 0.0 0 57 0.9 1.6 0.0 0.007 0.098 1.12 0.103 3 0 3 3 2.52 35 10 10 0 0 0 1010131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1010131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 172 43 4.1 0.7 7.6 2 208 8.6 0.3 37.3 0.124 0.294 0.49 0.327 21 0 21 21 0.0 26316 1316 0 0 15790 0 1010131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 59 44 3.7 0.4 6.3 3 89 0.9 0.5 99.6 0.096 0.253 1.009 0.074 8 0 8 8 0.0 6636 333 0 0 4004 0 1010131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1010131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 41 352 0.0 40.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 29983 1499 0 8733 9170 8908 1010131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 9 21 1.4 0.8 2.1 0 5 0.1 0.0 0.0 0.005 0.021 0.362 0.011 2 0 2 2 0.07 0 0 0 0 0 0 1010131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 28 164 6.6 13.9 6.0 2 15 0.6 0.9 0.0 0.123 0.027 3.787 0.072 41 0 41 41 0.0 0 0 0 0 0 0 1010131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 53 66 13.8 1.2 0.0 0 7 0.4 0.2 0.0 2.279 0.039 2.421 0.09 13 0 13 13 0.88 0 0 0 0 0 0 1010134 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 34 119 1.0 0.2 28.3 1 12 0.2 0.2 9.4 0.047 0.031 0.542 0.056 11 0 11 11 0.0 502 25 0 0 301 0 1010134 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 34 119 1.0 0.2 28.3 1 12 0.2 0.2 9.4 0.047 0.031 0.542 0.056 11 0 11 11 0.0 502 25 0 0 301 0 1010134 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92402 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed,vegetable oil" 15 31 1.2 1.5 3.2 1 6 0.2 0.1 2.1 0.017 0.011 0.216 0.035 5 0 5 5 0.1 69 4 1 0 38 3 1010134 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 6 9 0.0 0.0 2.1 0 1 0.0 0.0 0.3 0.006 0.002 0.031 0.02 1 0 1 1 0.0 5 0 0 0 2 1 1010134 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 1 5 0.1 0.4 0.5 0 2 0.0 0.0 0.0 0.003 0.001 0.013 0.002 1 0 1 1 0.0 1 0 0 0 0 1 1010134 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010134 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.4 0.002 0.004 0.014 0.001 1 0 1 1 0.0 51 3 0 0 31 0 1010134 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1010134 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1010134 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010134 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010134 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010134 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 23 49 5.6 2.8 0.0 0 18 0.3 0.3 0.2 0.023 0.065 0.851 0.075 2 0 2 2 3.62 23 7 7 0 0 0 1010134 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 42 147 1.3 0.3 34.9 2 14 0.3 0.3 11.6 0.058 0.038 0.669 0.069 14 0 14 14 0.0 620 31 0 0 372 0 1010134 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 42 147 1.3 0.3 34.9 2 14 0.3 0.3 11.6 0.058 0.038 0.669 0.069 14 0 14 14 0.0 620 31 0 0 372 0 1010134 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92183 "atama soup - atama leaves,melon seed paste" 30 94 8.0 6.5 1.2 1 27 0.6 0.7 10.2 0.055 0.038 1.112 0.072 20 0 20 20 0.85 4904 251 6 1278 1640 1304 1010134 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1010134 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 4 3 0.3 0.0 0.4 0 6 0.1 0.0 6.8 0.006 0.017 0.068 0.005 1 0 1 1 0.0 450 23 0 0 271 0 1010134 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1010134 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 10 3 0.2 0.0 0.7 0 8 0.1 0.1 1.8 0.018 0.006 0.095 0.019 8 0 8 8 0.0 36 2 0 0 21 0 1010134 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1010134 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010134 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010134 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 10 21 2.4 1.2 0.0 0 8 0.2 0.1 0.1 0.01 0.028 0.37 0.033 1 0 1 1 1.57 10 3 3 0 0 0 1010134 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 42 49 0.3 0.1 13.1 1 1 0.3 0.0 4.6 1.932 0.022 0.318 0.101 11 0 11 11 0.0 382 19 0 148 155 0 1010134 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 12 "SUGARS AND SWEETS" 70005 "candy,hard/caramel type" 18 71 0.0 0.0 17.6 0 1 0.1 0.0 0.0 0.72 0.001 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1010134 201 9 2 2 3 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 42 147 1.3 0.3 34.9 2 14 0.3 0.3 11.6 0.058 0.038 0.669 0.069 14 0 14 14 0.0 620 31 0 0 372 0 1010134 201 9 2 2 3 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 42 147 1.3 0.3 34.9 2 14 0.3 0.3 11.6 0.058 0.038 0.669 0.069 14 0 14 14 0.0 620 31 0 0 372 0 1010134 201 9 2 2 3 "Night (7pm-daybreak)" "Std Recipe" -1 92402 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed,vegetable oil" 15 31 1.2 1.5 3.2 1 6 0.2 0.1 2.1 0.017 0.011 0.216 0.035 5 0 5 5 0.1 69 4 1 0 38 3 1010134 201 9 2 2 3 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 6 9 0.0 0.0 2.1 0 1 0.0 0.0 0.3 0.006 0.002 0.031 0.02 1 0 1 1 0.0 5 0 0 0 2 1 1010134 201 9 2 2 3 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 1 5 0.1 0.4 0.5 0 2 0.0 0.0 0.0 0.003 0.001 0.013 0.002 1 0 1 1 0.0 1 0 0 0 0 1 1010134 201 9 2 2 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010134 201 9 2 2 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.4 0.002 0.004 0.014 0.001 1 0 1 1 0.0 51 3 0 0 31 0 1010134 201 9 2 2 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1010134 201 9 2 2 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1010134 201 9 2 2 3 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010134 201 9 2 2 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010134 201 9 2 2 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010134 201 9 2 2 3 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 15 32 3.7 1.8 0.0 0 12 0.2 0.2 0.1 0.015 0.043 0.555 0.049 2 0 2 2 2.36 15 5 5 0 0 0 1010134 201 9 2 2 3 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 8 47 1.9 4.0 1.7 1 4 0.2 0.3 0.0 0.035 0.008 1.082 0.02 12 0 12 12 0.0 0 0 0 0 0 0 1010134 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 12 "SUGARS AND SWEETS" 70005 "candy,hard/caramel type" 5 20 0.0 0.0 4.9 0 0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 110 384 3.3 0.7 91.4 4 37 0.7 0.8 30.3 0.151 0.099 1.753 0.18 36 0 36 36 0.0 1624 81 0 0 974 0 1010134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 110 384 3.3 0.7 91.4 4 37 0.7 0.8 30.3 0.151 0.099 1.753 0.18 36 0 36 36 0.0 1624 81 0 0 974 0 1010134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92183 "atama soup - atama leaves,melon seed paste" 118 372 32.8 25.0 4.7 2 110 2.3 2.9 39.7 0.221 0.155 4.537 0.285 80 0 80 80 3.48 18977 972 26 4900 6391 4998 1010134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 37 149 30.9 1.9 0.0 0 52 1.6 2.5 1.6 0.122 0.059 3.852 0.178 48 0 48 48 3.48 88 27 26 0 0 0 1010134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 17 13 1.1 0.1 1.8 1 26 0.3 0.2 28.7 0.028 0.073 0.291 0.021 2 0 2 2 0.0 1912 96 0 0 1154 0 1010134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 39 12 0.8 0.0 2.7 1 32 0.3 0.2 7.0 0.07 0.022 0.371 0.076 29 0 29 29 0.0 139 7 0 0 83 0 1010134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1010134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 138 482 4.1 0.8 114.7 6 47 0.8 1.0 47.5 0.236 0.138 2.444 0.251 65 0 65 65 0.0 2263 113 0 0 1358 0 1010134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 29 249 0.0 28.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 29870 1494 0 8700 9135 8874 1010134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 132 461 4.0 0.8 109.7 5 45 0.8 0.9 36.3 0.181 0.119 2.104 0.216 44 0 44 44 0.0 1948 98 0 0 1168 0 1010134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 132 461 4.0 0.8 109.7 5 45 0.8 0.9 36.3 0.181 0.119 2.104 0.216 44 0 44 44 0.0 1948 98 0 0 1168 0 1010134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92402 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed,vegetable oil" 63 131 5.3 6.7 12.7 2 22 0.7 0.6 10.0 0.071 0.049 0.952 0.152 21 0 21 21 0.49 339 20 4 2 190 10 1010134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 26 37 0.1 0.0 9.0 1 5 0.2 0.1 1.3 0.028 0.007 0.133 0.086 5 0 5 5 0.0 22 1 0 0 10 6 1010134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 3 16 0.2 1.1 1.5 1 6 0.1 0.1 0.1 0.01 0.002 0.039 0.005 2 0 2 2 0.0 3 0 0 0 0 3 1010134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1010134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 5 2 0.2 0.0 0.4 0 0 0.1 0.1 1.8 0.009 0.019 0.071 0.005 5 0 5 5 0.0 257 13 0 0 154 0 1010134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1010134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1010134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 5 44 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 38 81 9.3 4.6 0.0 0 29 0.6 0.5 0.3 0.038 0.108 1.406 0.124 4 0 4 4 5.98 38 11 11 0 0 0 1010134 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 23 135 5.5 11.4 4.9 2 12 0.5 0.8 0.0 0.101 0.023 3.111 0.059 33 0 33 33 0.0 0 0 0 0 0 0 1010106 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 151 405 17.8 15.2 54.2 7 59 3.9 1.9 14.8 3.702 0.135 1.72 0.345 116 0 116 116 0.56 11062 557 4 3279 3467 3043 1010106 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 75 92 1.0 0.3 23.9 2 2 0.5 0.1 10.4 3.51 0.038 0.489 0.213 13 0 13 13 0.0 761 38 0 296 308 0 1010106 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 50 168 11.8 0.7 30.0 6 47 3.1 1.5 0.5 0.171 0.085 0.571 0.09 95 0 95 95 0.0 22 2 0 0 13 0 1010106 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1010106 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010106 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1010106 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010106 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010106 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1010106 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 27 115 1.4 6.2 13.7 1 16 0.3 0.1 0.0 0.062 0.0 0.408 0.008 12 9 3 19 0.06 3 1 1 0 0 0 1010106 201 9 1 3 3 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 84 293 2.5 0.5 69.8 3 29 0.5 0.6 23.1 0.115 0.076 1.339 0.138 28 0 28 28 0.0 1240 62 0 0 743 0 1010106 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 84 293 2.5 0.5 69.8 3 29 0.5 0.6 23.1 0.115 0.076 1.339 0.138 28 0 28 28 0.0 1240 62 0 0 743 0 1010106 201 9 1 3 3 "Night (7pm-daybreak)" "Std Recipe" -1 92083 "abak atama soup - atama leaves,palm fruit juice extract,fish" 142 290 20.7 22.0 2.7 1 83 1.5 2.0 25.7 0.042 0.182 1.74 0.143 11 0 11 11 2.63 17298 875 12 4594 5720 4686 1010106 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 89 146 0.0 16.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15770 789 0 4593 4823 4685 1010106 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 5 30 1.4 2.5 0.6 0 4 0.3 0.2 0.0 0.002 0.024 0.053 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1010106 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010106 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 25 86 15.6 2.1 0.0 0 53 0.8 1.5 0.0 0.007 0.091 1.037 0.096 3 0 3 3 2.33 32 10 10 0 0 0 1010106 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010106 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 13 10 0.8 0.1 1.4 1 20 0.2 0.1 21.9 0.021 0.056 0.222 0.016 2 0 2 2 0.0 1462 73 0 0 882 0 1010106 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010106 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010106 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010106 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010106 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40623 "fish,small,unspecified type,eaten whole,dried,raw" 32 110 19.9 2.7 0.0 0 68 1.0 1.9 0.0 0.01 0.129 1.562 0.153 4 0 4 4 3.51 51 15 15 0 0 0 1010106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 310 831 35.5 31.4 111.8 15 119 8.0 3.9 30.2 7.645 0.277 3.402 0.705 236 0 236 236 1.03 22904 1152 8 6790 7179 6303 1010106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 155 189 2.0 0.6 49.4 3 5 0.9 0.2 21.4 7.254 0.079 1.011 0.44 26 0 26 26 0.0 1572 78 0 611 637 0 1010106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 103 346 24.2 1.3 61.8 11 96 6.4 3.0 1.0 0.351 0.175 1.175 0.184 195 0 195 195 0.0 44 3 0 0 26 0 1010106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1010106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1010106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 29 249 0.0 28.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21208 1061 0 6177 6486 6301 1010106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 17.9 0.089 0.052 0.921 0.095 24 0 24 24 0.0 853 43 0 0 512 0 1010106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 17.9 0.089 0.052 0.921 0.095 24 0 24 24 0.0 853 43 0 0 512 0 1010106 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 156 544 4.7 0.9 129.6 6 53 0.9 1.1 42.9 0.214 0.14 2.487 0.256 51 0 51 51 0.0 2303 115 0 0 1381 0 1010106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 156 544 4.7 0.9 129.6 6 53 0.9 1.1 42.9 0.214 0.14 2.487 0.256 51 0 51 51 0.0 2303 115 0 0 1381 0 1010106 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92083 "abak atama soup - atama leaves,palm fruit juice extract,fish" 264 539 38.9 40.6 4.9 2 156 2.9 3.8 49.8 0.082 0.342 3.288 0.271 20 0 20 20 4.97 32177 1628 22 8518 10668 8688 1010106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 165 271 0.0 31.4 0.0 0 0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 29236 1462 0 8516 8941 8686 1010106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 9 55 2.5 4.5 1.0 0 7 0.5 0.3 0.0 0.004 0.043 0.095 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1010106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 47 162 29.3 4.0 0.0 0 100 1.5 2.8 0.0 0.012 0.171 1.95 0.18 5 0 5 5 4.38 60 18 18 0 0 0 1010106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1010106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 25 19 1.6 0.2 2.7 1 38 0.4 0.2 42.2 0.041 0.107 0.428 0.032 3 0 3 3 0.0 2812 141 0 0 1697 0 1010106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1010106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50201 "carrot,fresh,raw" 30 12 0.3 0.1 2.9 1 10 0.1 0.1 1.8 1.98 0.017 0.295 0.041 6 0 6 6 0.0 5012 251 0 1043 2486 0 1010110 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 43 60 0.6 0.2 15.7 1 1 0.2 0.0 5.4 0.903 0.018 0.169 0.066 3 0 3 3 0.0 443 22 0 172 180 0 1010110 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 11 29 1.0 1.1 4.3 1 4 0.3 0.1 0.9 0.294 0.01 0.085 0.024 9 0 9 9 0.0 794 40 0 237 249 217 1010110 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 6 7 0.1 0.0 1.9 0 0 0.0 0.0 0.8 0.281 0.003 0.039 0.017 1 0 1 1 0.0 61 3 0 24 25 0 1010110 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 4 13 0.9 0.1 2.4 0 4 0.2 0.1 0.0 0.014 0.007 0.046 0.007 8 0 8 8 0.0 2 0 0 0 1 0 1010110 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010110 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010110 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1010110 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010110 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010110 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 1 4 0.1 0.1 0.7 0 9 0.2 0.0 0.2 0.018 0.023 0.162 0.032 0 0 0 0 0.0 281 14 0 0 168 0 1010110 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 1 4 0.1 0.1 0.7 0 9 0.2 0.0 0.2 0.018 0.023 0.162 0.032 0 0 0 0 0.0 281 14 0 0 168 0 1010110 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 6 16 0.5 0.2 3.0 0 9 0.2 0.0 0.0 0.027 0.02 0.263 0.005 7 5 2 10 0.0 0 0 0 0 0 0 1010110 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50512 "cucumber,wo/skin,fresh,raw" 4 0 0.0 0.0 0.1 0 1 0.0 0.0 0.1 0.001 0.001 0.001 0.002 1 0 1 1 0.0 3 0 0 0 1 1 1010110 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 32 44 0.5 0.2 11.7 1 1 0.2 0.0 4.0 0.672 0.014 0.125 0.049 2 0 2 2 0.0 330 16 0 128 134 0 1010110 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 3 15 0.8 0.8 1.2 0 27 0.0 0.1 0.3 0.008 0.036 0.019 0.009 1 0 1 1 0.1 27 8 8 0 1 0 1010110 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 5 6 1.2 0.1 0.0 0 2 0.1 0.2 0.4 0.005 0.012 0.144 0.009 2 0 2 2 0.52 9 3 3 0 0 0 1010110 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40555 "fish,(t7),dried,raw" 1 4 0.4 0.2 0.0 0 1 0.0 0.0 0.0 0.003 0.004 0.111 0.007 0 0 0 0 0.04 2 1 1 0 0 0 1010110 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 7 10 0.1 1.1 0.3 0 4 0.0 0.0 0.0 0.001 0.0 0.017 0.002 0 0 0 0 0.0 28 1 0 0 16 1 1010110 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1103 "maize grain,white variety,fresh,roasted" 6 13 0.3 0.2 2.7 0 0 0.1 0.1 0.0 0.013 0.007 0.127 0.022 1 0 1 1 0.0 0 0 0 0 0 0 1010110 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 165 440 19.1 16.3 59.7 8 64 4.3 2.1 15.9 4.094 0.148 1.829 0.377 126 0 126 126 0.56 11876 597 4 3523 3725 3260 1010110 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 83 101 1.1 0.3 26.5 2 2 0.5 0.1 11.5 3.884 0.042 0.541 0.236 14 0 14 14 0.0 842 42 0 327 341 0 1010110 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 55 185 12.9 0.7 33.0 6 51 3.4 1.6 0.6 0.188 0.094 0.628 0.098 104 0 104 104 0.0 24 2 0 0 14 0 1010110 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1010110 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010110 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1010110 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010110 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010110 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1010110 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1010110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50511 "cucumber,w/skin,fresh,raw" 95 14 0.7 0.1 3.4 1 15 0.3 0.2 2.7 0.026 0.031 0.093 0.038 7 0 7 7 0.0 100 5 0 10 43 25 1010110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 26 91 0.8 0.2 21.6 1 9 0.2 0.2 8.9 0.044 0.026 0.46 0.047 12 0 12 12 0.0 426 21 0 0 256 0 1010110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 26 91 0.8 0.2 21.6 1 9 0.2 0.2 8.9 0.044 0.026 0.46 0.047 12 0 12 12 0.0 426 21 0 0 256 0 1010110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 10 12 2.4 0.2 0.0 0 3 0.3 0.4 0.7 0.01 0.024 0.289 0.017 4 0 4 4 1.04 17 5 5 0 0 0 1010110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40555 "fish,(t7),dried,raw" 7 25 3.0 1.4 0.0 0 4 0.1 0.1 0.0 0.02 0.026 0.78 0.047 2 0 2 2 0.28 15 4 4 0 0 0 1010110 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 46 103 2.6 1.3 20.9 2 2 0.8 0.6 0.0 0.098 0.053 0.969 0.166 6 0 6 6 0.0 0 0 0 0 0 0 1010110 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1010110 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92007 "affang soup - affang leaves, okra fruit,periwinkle" 174 384 15.1 32.0 10.9 4 118 2.7 1.7 75.5 0.173 0.3 2.225 0.209 54 0 54 54 0.59 21108 1064 8 4901 7713 4999 1010110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 16 97 4.4 8.0 1.8 0 12 0.8 0.6 0.0 0.006 0.077 0.168 0.0 5 0 5 5 0.0 0 0 0 0 0 0 1010110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1010110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 34 14 2.4 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.018 0.214 0.02 1 0 1 1 0.08 15 5 4 0 0 0 1010110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 36 27 2.3 0.3 3.9 2 54 0.5 0.3 60.8 0.058 0.154 0.616 0.045 5 0 5 5 0.0 4049 203 0 0 2443 0 1010110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1010110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 47 15 0.9 0.0 3.3 1 38 0.4 0.3 8.4 0.085 0.027 0.447 0.091 35 0 35 35 0.0 167 8 0 0 101 0 1010110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1010110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1010110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010110 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 85 297 2.6 0.5 70.6 3 29 0.5 0.6 23.4 0.116 0.077 1.355 0.139 28 0 28 28 0.0 1255 63 0 0 752 0 1010110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 85 297 2.6 0.5 70.6 3 29 0.5 0.6 23.4 0.116 0.077 1.355 0.139 28 0 28 28 0.0 1255 63 0 0 752 0 1010110 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 6 8 1.6 0.1 0.0 0 1 0.0 0.0 0.0 0.258 0.004 0.274 0.01 2 0 2 2 0.1 0 0 0 0 0 0 1010110 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40310 "bush meat,retail cut,dried,boiled" 12 21 4.0 0.4 0.0 0 1 0.6 0.3 0.0 0.0 0.006 0.232 0.005 0 0 0 0 0.28 0 0 0 0 0 0 1010110 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 16 79 4.2 4.3 6.1 0 146 0.1 0.5 1.4 0.045 0.193 0.103 0.048 6 0 6 6 0.52 146 41 40 0 7 0 1010110 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40596 "fish,akpan ata (t11),dried,boiled" 5 5 0.9 0.2 0.0 0 1 0.0 0.0 0.0 0.01 0.004 0.098 0.005 0 0 0 0 0.1 2 1 1 0 0 0 1010110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 18 20 0.2 0.0 4.8 0 2 0.0 0.0 1.7 0.007 0.005 0.075 0.008 2 0 2 2 0.0 1 0 0 0 1 0 1010110 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 4 8 0.0 0.8 0.3 0 0 0.0 0.0 0.2 0.001 0.001 0.004 0.002 0 0 0 0 0.0 401 20 0 0 240 0 1010117 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 83 290 2.5 0.5 69.0 3 28 0.5 0.6 22.8 0.114 0.075 1.323 0.136 27 0 27 27 0.0 1225 61 0 0 735 0 1010117 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 83 290 2.5 0.5 69.0 3 28 0.5 0.6 22.8 0.114 0.075 1.323 0.136 27 0 27 27 0.0 1225 61 0 0 735 0 1010117 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92173 "editan soup - editan leaves,water leaves,fish,periwinkle" 111 196 14.6 13.2 6.0 2 139 4.1 1.4 45.6 0.087 0.261 1.655 0.239 14 0 14 14 1.62 19027 959 8 2374 9000 2442 1010117 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010117 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1010117 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010117 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 3 3 0.5 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.003 0.04 0.004 0 0 0 0 0.01 3 1 1 0 0 0 1010117 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 54 14 1.3 0.2 2.4 1 65 2.7 0.1 11.7 0.039 0.092 0.154 0.103 6 0 6 6 0.0 8262 413 0 0 4957 0 1010117 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 20 15 1.3 0.1 2.1 1 30 0.3 0.2 33.8 0.032 0.086 0.342 0.025 3 0 3 3 0.0 2249 113 0 0 1357 0 1010117 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1010117 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1010117 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010117 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010117 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1010117 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 100 112 1.0 0.2 26.7 1 10 0.2 0.2 9.4 0.04 0.025 0.418 0.043 11 0 11 11 0.0 8 1 0 0 5 0 1010117 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 34 119 1.0 0.2 28.3 1 12 0.2 0.2 11.7 0.058 0.034 0.602 0.062 16 0 16 16 0.0 558 28 0 0 335 0 1010117 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 34 119 1.0 0.2 28.3 1 12 0.2 0.2 11.7 0.058 0.034 0.602 0.062 16 0 16 16 0.0 558 28 0 0 335 0 1010117 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40515 "fish,(t2/t3),dried,raw" 59 128 14.5 7.3 0.0 0 50 0.9 0.8 0.6 0.074 0.188 2.597 0.244 8 0 8 8 11.03 80 24 24 0 0 0 1010117 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 10 35 0.3 3.4 1.5 1 1 0.2 0.1 0.3 0.007 0.002 0.054 0.005 3 0 3 3 0.0 0 0 0 0 0 0 1010117 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 12.7 0.063 0.041 0.733 0.075 15 0 15 15 0.0 679 34 0 0 407 0 1010117 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 12.7 0.063 0.041 0.733 0.075 15 0 15 15 0.0 679 34 0 0 407 0 1010117 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92173 "editan soup - editan leaves,water leaves,fish,periwinkle" 45 77 6.1 4.9 2.6 1 57 1.7 0.6 18.3 0.036 0.107 0.71 0.101 6 0 6 6 0.67 7424 374 3 868 3570 895 1010117 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010117 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1010117 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010117 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 1 1 0.2 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.001 0.013 0.001 0 0 0 0 0.0 1 0 0 0 0 0 1010117 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 22 6 0.5 0.1 1.0 0 27 1.1 0.0 4.8 0.016 0.038 0.063 0.042 3 0 3 3 0.0 3366 168 0 0 2020 0 1010117 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 8 6 0.5 0.1 0.9 0 12 0.1 0.1 13.5 0.013 0.034 0.137 0.01 1 0 1 1 0.0 900 45 0 0 543 0 1010117 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1010117 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1010117 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010117 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010117 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50511 "cucumber,w/skin,fresh,raw" 122 18 0.9 0.1 4.4 1 20 0.4 0.2 3.4 0.033 0.04 0.12 0.049 9 0 9 9 0.0 128 6 0 13 55 32 1010117 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 2.4 0.072 0.112 0.047 0.009 0 0 0 0 0.03 300 15 0 0 180 0 1010117 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90011 "gari drink - white cassava gari granules,plain-roasted" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 26.5 0.132 0.077 1.364 0.14 36 0 36 36 0.0 1263 63 0 0 758 0 1010117 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 26.5 0.132 0.077 1.364 0.14 36 0 36 36 0.0 1263 63 0 0 758 0 1010117 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 301 806 34.8 30.3 108.4 14 116 7.8 3.8 29.5 7.401 0.269 3.335 0.685 230 0 230 230 1.03 22121 1113 8 6557 6934 6086 1010117 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 150 183 2.0 0.6 47.9 3 5 0.9 0.2 20.7 7.02 0.077 0.978 0.426 26 0 26 26 0.0 1521 75 0 591 617 0 1010117 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 100 336 23.5 1.3 60.0 11 93 6.2 2.9 1.0 0.341 0.17 1.141 0.179 189 0 189 189 0.0 43 3 0 0 25 0 1010117 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1010117 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1010117 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 28 241 0.0 27.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 20476 1024 0 5964 6262 6083 1010117 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010117 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 193 674 5.8 1.2 160.4 8 66 1.2 1.4 53.1 0.264 0.174 3.076 0.317 64 0 64 64 0.0 46 4 0 0 27 0 1010117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 193 674 5.8 1.2 160.4 8 66 1.2 1.4 53.1 0.264 0.174 3.076 0.317 64 0 64 64 0.0 46 4 0 0 27 0 1010117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 133 180 7.2 14.7 7.9 3 63 3.5 6.1 38.6 0.221 0.381 1.991 0.204 104 0 104 104 0.47 25270 1267 4 2770 12357 2826 1010117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1010117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 82 39 2.4 1.5 5.7 2 33 3.0 5.6 29.8 0.154 0.355 1.178 0.114 77 0 77 77 0.0 15628 781 0 0 9377 0 1010117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 27 8 0.5 0.0 1.9 1 22 0.2 0.2 4.8 0.049 0.015 0.257 0.052 20 0 20 20 0.0 96 5 0 0 58 0 1010117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1010117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 35 205 8.3 17.4 7.5 3 19 0.8 1.2 0.0 0.153 0.034 4.734 0.09 51 0 51 51 0.0 0 0 0 0 0 0 1010117 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 411 703 0.4 0.0 173.9 4 37 3.3 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1010117 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 411 703 0.4 0.0 173.9 4 37 3.3 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1010117 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 140 195 8.1 15.8 8.2 3 67 3.7 6.4 40.2 0.234 0.4 2.162 0.216 110 0 110 110 0.56 26769 1342 4 2983 13040 3043 1010117 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010117 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1010117 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 86 40 2.5 1.5 6.0 2 34 3.1 5.8 31.3 0.162 0.372 1.236 0.12 81 0 81 81 0.0 16390 820 0 0 9834 0 1010117 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010117 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 28 9 0.6 0.0 2.0 1 23 0.2 0.2 5.0 0.05 0.016 0.266 0.054 21 0 21 21 0.0 100 5 0 0 60 0 1010117 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1010117 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 117 262 6.7 3.4 53.1 5 5 2.0 1.5 0.0 0.248 0.136 2.465 0.422 16 0 16 16 0.0 0 0 0 0 0 0 1010117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 77 273 2.5 25.8 11.7 7 11 1.8 0.8 2.5 0.051 0.015 0.416 0.042 20 0 20 20 0.0 0 0 0 0 0 0 1010117 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 30 134 2.9 4.7 20.2 2 99 0.0 1.1 9.0 0.27 0.42 0.176 0.034 2 0 2 2 0.11 1125 56 0 0 675 0 1010136 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 2 7 0.2 0.1 1.4 0 19 0.3 0.0 0.4 0.037 0.045 0.324 0.063 0 0 0 0 0.01 562 28 0 0 337 0 1010136 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 2 7 0.2 0.1 1.4 0 19 0.3 0.0 0.4 0.037 0.045 0.324 0.063 0 0 0 0 0.01 562 28 0 0 337 0 1010136 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 8 40 2.1 2.1 3.1 0 73 0.0 0.3 0.7 0.023 0.096 0.052 0.024 3 0 3 3 0.26 73 21 20 0 3 0 1010136 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 42 112 3.2 1.4 21.3 1 63 1.6 0.3 0.0 0.191 0.139 1.842 0.035 47 36 11 72 0.0 0 0 0 0 0 0 1010136 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1010136 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 23 135 5.5 11.4 4.9 2 12 0.5 0.8 0.0 0.101 0.023 3.111 0.059 33 0 33 33 0.0 0 0 0 0 0 0 1010136 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 74 66 0.8 0.2 16.9 2 4 0.2 0.1 6.4 0.023 0.054 0.492 0.272 15 0 15 15 0.0 47 2 0 19 19 0 1010136 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 84 293 2.5 0.5 69.8 3 29 0.5 0.6 23.1 0.115 0.076 1.339 0.138 28 0 28 28 0.0 1240 62 0 0 743 0 1010136 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 84 293 2.5 0.5 69.8 3 29 0.5 0.6 23.1 0.115 0.076 1.339 0.138 28 0 28 28 0.0 1240 62 0 0 743 0 1010136 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 73 138 3.5 12.9 3.8 1 25 1.3 1.7 15.1 0.072 0.124 0.837 0.091 33 0 33 33 0.16 13056 655 3 2557 5245 2609 1010136 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010136 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 15 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.095 0.009 0 0 0 0 0.03 7 2 2 0 0 0 1010136 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 22 10 0.6 0.4 1.5 0 9 0.8 1.5 8.0 0.041 0.095 0.316 0.031 21 0 21 21 0.0 4193 210 0 0 2516 0 1010136 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010136 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 12 4 0.2 0.0 0.8 0 10 0.1 0.1 2.1 0.022 0.007 0.114 0.023 9 0 9 9 0.0 43 2 0 0 26 0 1010136 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1010136 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1010136 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010136 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 28 35 7.3 0.6 0.0 0 4 0.2 0.1 0.0 1.204 0.021 1.279 0.048 7 0 7 7 0.46 0 0 0 0 0 0 1010136 201 9 1 2 10 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30301 "coconut meat,immature (soft),fresh,raw" 103 134 1.2 12.7 5.8 3 5 0.9 0.4 1.1 0.025 0.007 0.204 0.021 9 0 9 9 0.0 0 0 0 0 0 0 1010136 201 9 1 2 10 "Night (7pm-daybreak)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 87 312 17.4 7.5 43.7 60 2.7 2.0 0.4 1.82 0.129 1.826 0.194 54 0 54 54 2.07 4135 213 7 1096 1350 1139 1010136 201 9 1 2 10 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 35 126 2.3 0.2 27.8 3 0.3 0.4 0.0 1.715 0.015 0.504 0.046 2 0 2 2 0.0 0 0 0 0 0 0 1010136 201 9 1 2 10 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 25 84 5.9 0.3 15.0 3 23 1.6 0.7 0.3 0.085 0.043 0.285 0.045 47 0 47 47 0.0 11 1 0 0 6 0 1010136 201 9 1 2 10 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 9 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.007 0.019 0.246 0.022 1 0 1 1 1.05 7 2 2 0 0 0 1010136 201 9 1 2 10 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1010136 201 9 1 2 10 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010136 201 9 1 2 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1010136 201 9 1 2 10 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1010136 201 9 1 2 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010136 201 9 1 2 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010136 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 72 39 0.4 0.1 9.4 2 6 1.0 0.0 2.2 0.014 0.007 0.072 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010136 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 17 66 4.2 5.4 0.0 0 1 0.3 0.7 0.0 0.01 0.023 0.511 0.053 1 0 1 1 0.31 0 0 0 0 0 0 1010136 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15003 "plantain (ukom),green/unripe,fresh,fried" 187 591 6.4 1.9 154.3 9 13 3.0 0.6 75.7 21.38 0.249 2.986 1.302 73 0 73 73 0.0 4634 230 0 1801 1877 0 1010136 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1010136 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1010136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 60 268 4.1 8.3 44.5 1 26 1.7 0.4 0.0 0.21 0.196 2.082 0.013 62 53 8 99 0.03 0 0 0 0 0 0 1010136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 40 234 9.5 19.9 8.6 3 22 0.9 1.3 0.0 0.175 0.039 5.41 0.102 58 0 58 58 0.0 0 0 0 0 0 0 1010136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 158 141 1.7 0.5 36.0 5 8 0.5 0.3 13.7 0.049 0.115 1.051 0.58 32 0 32 32 0.0 101 5 0 40 41 0 1010136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 163 88 1.0 0.2 21.2 5 13 2.3 0.0 4.9 0.033 0.016 0.163 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73008 "beverage drink,malt, non-alcoholic,maltina,nigeria" 165 61 0.3 0.2 13.4 0 12 0.2 0.0 0.8 0.026 0.079 1.836 0.045 23 0 23 23 0.03 3 0 0 0 0 0 1010136 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 110 384 3.3 0.7 91.4 4 37 0.7 0.8 30.3 0.151 0.099 1.753 0.18 36 0 36 36 0.0 1624 81 0 0 974 0 1010136 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 110 384 3.3 0.7 91.4 4 37 0.7 0.8 30.3 0.151 0.099 1.753 0.18 36 0 36 36 0.0 1624 81 0 0 974 0 1010136 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 177 265 9.0 22.5 10.7 4 196 6.6 0.9 84.7 0.151 0.376 1.736 0.321 22 0 22 22 0.33 35803 1794 3 4520 16909 4641 1010136 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010136 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 5 5 0.8 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.006 0.067 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1010136 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 102 26 2.4 0.4 4.5 1 123 5.1 0.2 22.1 0.073 0.174 0.291 0.194 12 0 12 12 0.0 15606 780 0 0 9364 0 1010136 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 37 27 2.3 0.3 4.0 2 56 0.6 0.3 62.5 0.06 0.158 0.633 0.047 5 0 5 5 0.0 4161 209 0 0 2511 0 1010136 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1010136 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1010136 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010136 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010136 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 44 171 10.8 13.9 0.0 0 2 0.7 1.8 0.0 0.026 0.06 1.323 0.136 2 0 2 2 0.81 0 0 0 0 0 0 1010136 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 38 59 10.7 1.4 0.0 0 36 0.5 1.0 0.0 0.005 0.063 0.714 0.066 2 0 2 2 1.6 22 6 6 0 0 0 1010136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1010136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 50 180 9.8 4.4 25.4 34 1.5 1.1 0.2 1.041 0.073 1.012 0.108 32 0 32 32 1.14 2435 125 4 655 787 678 1010136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 20 72 1.3 0.1 15.9 2 0.2 0.2 0.0 0.98 0.009 0.288 0.026 1 0 1 1 0.0 0 0 0 0 0 0 1010136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 15 50 3.5 0.2 9.0 2 14 0.9 0.4 0.2 0.051 0.026 0.171 0.027 28 0 28 28 0.0 6 0 0 0 4 0 1010136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 5 8 0.9 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.137 0.012 0 0 0 0 0.58 4 1 1 0 0 0 1010136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1010136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1010136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1010136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30301 "coconut meat,immature (soft),fresh,raw" 103 134 1.2 12.7 5.8 3 5 0.9 0.4 1.1 0.025 0.007 0.204 0.021 9 0 9 9 0.0 0 0 0 0 0 0 1010171 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 53 191 3.5 0.3 42.0 5 0.4 0.6 0.0 2.597 0.023 0.763 0.069 3 0 3 3 0.0 0 0 0 0 0 0 1010171 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 53 191 3.5 0.3 42.0 5 0.4 0.6 0.0 2.597 0.023 0.763 0.069 3 0 3 3 0.0 0 0 0 0 0 0 1010171 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 22 107 0.6 11.1 2.0 0 4 0.3 0.1 2.9 0.006 0.016 0.301 0.023 1 0 1 1 0.01 126 6 0 3 74 0 1010171 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010171 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 9 7 0.4 0.0 1.7 0 3 0.3 0.1 1.7 0.005 0.013 0.249 0.017 1 0 1 1 0.0 117 6 0 2 69 0 1010171 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1010171 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 11 97 0.0 11.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010171 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010171 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40645 "cray fish,dried,raw" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.6 0.038 0.018 1.205 0.059 19 0 19 19 1.15 29 9 9 0 0 0 1010171 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92141 "melon seed soup (efere ikon) - melon seed paste" 23 133 5.2 11.6 2.1 0 14 0.9 0.6 2.5 0.011 0.078 0.325 0.015 6 0 6 6 0.1 2946 148 1 853 905 870 1010171 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 15 91 4.1 7.5 1.7 0 12 0.8 0.5 0.0 0.006 0.072 0.158 0.0 4 0 4 4 0.0 0 0 0 0 0 0 1010171 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010171 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010171 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1010171 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010171 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010171 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 18 63 0.5 0.1 15.0 1 6 0.1 0.1 5.0 0.025 0.016 0.287 0.03 6 0 6 6 0.0 266 13 0 0 159 0 1010171 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 18 63 0.5 0.1 15.0 1 6 0.1 0.1 5.0 0.025 0.016 0.287 0.03 6 0 6 6 0.0 266 13 0 0 159 0 1010171 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40645 "cray fish,dried,raw" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.021 0.01 0.658 0.032 10 0 10 10 0.63 16 5 5 0 0 0 1010171 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40623 "fish,small,unspecified type,eaten whole,dried,raw" 18 62 11.2 1.5 0.0 0 38 0.6 1.1 0.0 0.006 0.073 0.878 0.086 2 0 2 2 1.97 29 9 8 0 0 0 1010171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92141 "melon seed soup (efere ikon) - melon seed paste" 373 2141 86.3 185.1 34.1 8 229 13.8 9.9 37.7 0.195 1.224 5.965 0.269 108 0 108 108 2.24 49320 2480 16 14281 15137 14568 1010171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 232 1413 63.8 115.3 26.2 7 179 12.1 8.4 0.0 0.09 1.114 2.436 0.0 67 0 67 67 0.0 0 0 0 0 0 0 1010171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 22 88 18.4 1.1 0.0 0 31 1.0 1.5 0.9 0.073 0.035 2.29 0.106 29 0 29 29 2.07 52 16 16 0 0 0 1010171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 30 12 0.6 0.1 2.6 1 4 0.3 0.1 36.7 0.02 0.025 0.355 0.137 6 0 6 6 0.0 271 14 0 10 152 11 1010171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 67 576 0.0 66.6 0.0 0 2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 48997 2450 0 14271 14985 14556 1010171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 22 52 3.5 2.0 5.2 0 13 0.2 0.0 0.0 0.012 0.051 0.884 0.026 6 0 6 6 0.18 0 0 0 0 0 0 1010171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 203 708 6.1 1.2 168.7 8 69 1.2 1.4 55.8 0.278 0.183 3.236 0.333 67 0 67 67 0.0 2996 150 0 0 1797 0 1010171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 203 708 6.1 1.2 168.7 8 69 1.2 1.4 55.8 0.278 0.183 3.236 0.333 67 0 67 67 0.0 2996 150 0 0 1797 0 1010171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40645 "cray fish,dried,raw" 13 52 10.9 0.7 0.0 0 18 0.6 0.9 0.7 0.045 0.022 1.425 0.07 23 0 23 23 1.36 34 10 10 0 0 0 1010171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13502 "yam,white,fresh,boiled,pounded" 407 472 6.1 0.4 111.9 16 57 2.0 0.8 49.2 38.665 0.114 2.247 0.928 65 0 65 65 0.0 497 24 0 0 297 0 1010171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92401 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed" 35 53 3.2 1.1 7.6 1 14 0.4 0.3 6.0 0.043 0.03 0.579 0.09 13 0 13 13 0.3 203 12 2 1 114 6 1010171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 15 21 0.1 0.0 5.2 1 3 0.1 0.0 0.8 0.016 0.004 0.077 0.05 3 0 3 3 0.0 13 1 0 0 6 3 1010171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 2 11 0.1 0.7 1.0 0 4 0.1 0.0 0.1 0.007 0.001 0.026 0.003 2 0 2 2 0.0 2 0 0 0 0 2 1010171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 0 0.1 0.0 1.1 0.005 0.011 0.043 0.003 3 0 3 3 0.0 154 8 0 0 92 0 1010171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1010171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 57 81 15.3 1.7 0.0 0 9 2.0 2.9 0.0 5.301 0.328 2.514 0.134 2 0 2 2 0.84 0 0 0 0 0 0 1010171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 50 223 3.5 6.9 37.1 1 22 1.4 0.3 0.0 0.175 0.163 1.735 0.011 52 45 7 83 0.03 0 0 0 0 0 0 1010171 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 243 64 6.6 3.0 4.0 2 31 1.2 0.5 0.3 7.671 0.24 3.563 0.22 6 0 6 6 1.62 1571 82 5 110 788 183 1010171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 232 39 5.3 1.9 0.0 0 7 0.0 0.2 0.2 7.656 0.176 2.752 0.086 5 0 5 5 1.6 14 5 5 0 0 0 1010171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1010171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010171 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 248 285 58.8 3.7 0.0 0 82 7.2 8.9 17.9 0.241 0.605 7.155 0.429 104 0 104 104 25.74 429 129 129 0 0 0 1010172 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1010172 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1010172 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 4 20 1.1 1.1 1.5 0 36 0.0 0.1 0.3 0.011 0.048 0.026 0.012 1 0 1 1 0.13 37 10 10 0 2 0 1010172 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 102 271 12.0 9.8 36.8 5 40 2.7 1.3 10.0 2.517 0.092 1.161 0.234 79 0 79 79 0.38 7141 359 3 2119 2241 1956 1010172 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 51 62 0.7 0.2 16.3 1 2 0.3 0.1 7.0 2.387 0.026 0.333 0.145 9 0 9 9 0.0 517 26 0 201 210 0 1010172 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 34 114 8.0 0.4 20.4 4 32 2.1 1.0 0.3 0.116 0.058 0.388 0.061 64 0 64 64 0.0 15 1 0 0 9 0 1010172 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010172 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010172 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1010172 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010172 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010172 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50511 "cucumber,w/skin,fresh,raw" 61 9 0.4 0.1 2.2 1 10 0.2 0.1 1.7 0.016 0.02 0.06 0.024 4 0 4 4 0.0 64 3 0 7 27 16 1010172 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 5 6 1.2 0.1 0.0 0 2 0.1 0.2 0.4 0.005 0.012 0.144 0.009 2 0 2 2 0.52 9 3 3 0 0 0 1010172 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 25 67 1.9 0.8 12.7 1 38 0.9 0.2 0.0 0.114 0.083 1.096 0.021 28 22 6 43 0.0 0 0 0 0 0 0 1010172 201 9 1 2 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92143 "melon seed soup (efere ikon) - melon seed paste,periwinkle" 49 250 11.3 20.9 4.2 1 28 1.8 1.2 5.0 0.025 0.15 0.83 0.042 14 0 14 14 0.33 5167 261 3 1492 1586 1522 1010172 201 9 1 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 27 164 7.4 13.4 3.1 1 21 1.4 1.0 0.0 0.011 0.13 0.284 0.0 8 0 8 8 0.0 0 0 0 0 0 0 1010172 201 9 1 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010172 201 9 1 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 5 5 0.8 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.006 0.067 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1010172 201 9 1 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010172 201 9 1 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1010172 201 9 1 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010172 201 9 1 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010172 201 9 1 2 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 40 140 1.2 0.2 33.2 2 14 0.2 0.3 11.0 0.055 0.036 0.638 0.066 13 0 13 13 0.0 590 30 0 0 354 0 1010172 201 9 1 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 40 140 1.2 0.2 33.2 2 14 0.2 0.3 11.0 0.055 0.036 0.638 0.066 13 0 13 13 0.0 590 30 0 0 354 0 1010172 201 9 1 2 8 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 15 32 3.7 1.8 0.0 0 12 0.2 0.2 0.1 0.015 0.043 0.555 0.049 2 0 2 2 2.36 15 5 5 0 0 0 1010201 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 15 73 3.0 3.7 7.1 0 105 0.0 0.4 2.1 0.044 0.16 0.126 0.04 5 0 5 5 0.37 410 90 83 0 81 0 1010201 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 11 56 2.6 3.1 4.4 0 91 0.0 0.2 1.1 0.015 0.11 0.105 0.036 5 0 5 5 0.35 275 83 83 0 0 0 1010201 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 4 18 0.4 0.6 2.7 0 13 0.0 0.2 1.0 0.029 0.05 0.021 0.004 0 0 0 0 0.01 135 7 0 0 81 0 1010201 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 82 218 6.2 2.7 41.5 2 124 3.0 0.6 0.0 0.373 0.271 3.596 0.069 91 71 21 140 0.0 0 0 0 0 0 0 1010201 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 22 94 1.1 5.0 11.2 0 13 0.2 0.1 0.0 0.051 0.0 0.332 0.007 10 7 3 15 0.05 2 1 1 0 0 0 1010201 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 21 123 5.0 10.4 4.5 2 11 0.5 0.7 0.0 0.092 0.021 2.84 0.054 30 0 30 30 0.0 0 0 0 0 0 0 1010201 201 9 2 2 9 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 292 158 1.8 0.3 38.0 9 23 4.1 0.0 8.8 0.058 0.029 0.292 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010201 201 9 2 2 9 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 343 165 0.0 0.0 42.2 0 17 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010201 201 9 2 2 9 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 83 39 0.7 0.1 9.8 2 33 0.1 0.1 44.2 7.221 0.033 0.234 0.05 25 0 25 25 0.0 187 9 0 9 59 96 1010201 201 9 2 2 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 101 353 13.4 8.4 53.9 32 1.0 1.6 3.3 3.258 0.071 1.877 0.157 13 0 13 13 1.14 39 7 6 1 10 1 1010201 201 9 2 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 66 238 4.4 0.4 52.3 6 0.5 0.8 0.0 3.234 0.028 0.95 0.086 3 0 3 3 0.0 0 0 0 0 0 0 1010201 201 9 2 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010201 201 9 2 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1010201 201 9 2 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1010201 201 9 2 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010201 201 9 2 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1010201 201 9 2 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010201 201 9 2 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 7 62 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010201 201 9 2 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010201 201 9 2 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010201 201 9 2 2 9 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 50 175 1.5 0.3 41.6 2 17 0.3 0.4 17.2 0.086 0.05 0.886 0.091 24 0 24 24 0.0 820 41 0 0 492 0 1010201 201 9 2 2 9 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 31 181 7.3 15.4 6.7 2 17 0.7 1.0 0.0 0.136 0.03 4.193 0.079 45 0 45 45 0.0 0 0 0 0 0 0 1010201 201 9 2 2 9 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13003 "yam,white,fresh,fried" 168 212 2.7 0.3 49.9 7 30 0.8 0.3 24.5 0.18 0.054 0.939 0.499 32 0 32 32 0.0 222 12 0 0 133 0 1010201 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 22 78 0.7 7.4 3.3 2 3 0.5 0.2 0.7 0.015 0.004 0.119 0.012 6 0 6 6 0.0 0 0 0 0 0 0 1010201 201 9 2 2 9 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1010201 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40802 "periwinkle snail, in-shell,fresh,boiled" 133 352 63.0 5.5 7.8 0 39 13.7 3.9 0.0 0.037 0.446 5.204 0.458 17 0 17 17 1.76 352 105 105 0 0 0 1010201 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 62 86 0.9 0.3 22.6 1 2 0.3 0.1 7.8 1.302 0.027 0.243 0.095 4 0 4 4 0.0 639 32 0 249 259 0 1010201 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 102 271 12.0 9.8 36.8 5 40 2.7 1.3 10.0 2.517 0.092 1.161 0.234 79 0 79 79 0.38 7141 359 3 2119 2241 1956 1010201 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 51 62 0.7 0.2 16.3 1 2 0.3 0.1 7.0 2.387 0.026 0.333 0.145 9 0 9 9 0.0 517 26 0 201 210 0 1010201 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 34 114 8.0 0.4 20.4 4 32 2.1 1.0 0.3 0.116 0.058 0.388 0.061 64 0 64 64 0.0 15 1 0 0 9 0 1010201 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010201 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010201 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1010201 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010201 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010201 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 226 789 6.8 1.4 187.8 9 77 1.4 1.6 62.2 0.31 0.203 3.602 0.371 75 0 75 75 0.0 3336 167 0 0 2000 0 1010201 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 226 789 6.8 1.4 187.8 9 77 1.4 1.6 62.2 0.31 0.203 3.602 0.371 75 0 75 75 0.0 3336 167 0 0 2000 0 1010201 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 382 626 20.2 54.5 21.0 6 403 13.0 1.8 188.5 0.326 0.747 3.485 0.618 54 0 54 54 1.02 80196 4018 7 11079 36942 11301 1010201 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1010201 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 219 55 5.3 0.9 9.6 2 265 11.0 0.4 47.5 0.158 0.374 0.624 0.416 26 0 26 26 0.0 33507 1675 0 0 20104 0 1010201 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 76 56 4.8 0.5 8.1 4 114 1.1 0.7 128.3 0.123 0.325 1.3 0.096 10 0 10 10 0.0 8548 429 0 0 5157 0 1010201 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1010201 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 52 447 0.0 51.7 0.0 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 38028 1902 0 11076 11630 11298 1010201 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 10 24 1.6 0.9 2.4 0 6 0.1 0.0 0.0 0.006 0.023 0.402 0.012 3 0 3 3 0.08 0 0 0 0 0 0 1010201 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010201 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 84 105 21.9 1.8 0.0 0 11 0.7 0.3 0.0 3.612 0.062 3.837 0.143 21 0 21 21 1.39 0 0 0 0 0 0 1010201 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 99 385 24.4 31.2 0.0 0 4 1.6 4.0 0.0 0.059 0.135 2.976 0.307 5 0 5 5 1.82 0 0 0 0 0 0 1010201 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 343 165 0.0 0.0 42.2 0 17 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010201 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 110 52 1.0 0.1 13.0 2 44 0.1 0.1 58.5 9.57 0.044 0.31 0.066 33 0 33 33 0.0 248 12 0 12 78 128 1010201 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 14103 "sweetpotato,yellow,fresh,fried" 275 481 9.1 0.3 113.3 17 168 3.6 1.7 10.7 0.352 0.327 2.978 1.117 47 0 47 47 0.0 14110 704 0 30 8451 0 1010201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 534 1858 70.1 45.8 281.0 171 5.5 8.2 20.2 16.93 0.381 9.853 0.83 66 0 66 66 6.0 226 38 32 4 66 5 1010201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 343 1235 22.6 2.1 272.0 31 2.7 4.1 0.0 16.807 0.147 4.939 0.449 17 0 17 17 0.0 0 0 0 0 0 0 1010201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 38 131 23.7 3.2 0.0 0 81 1.2 2.2 0.0 0.01 0.138 1.576 0.146 4 0 4 4 3.54 49 14 14 0 0 0 1010201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 25 101 20.9 1.3 0.0 0 35 1.1 1.7 1.1 0.083 0.04 2.603 0.121 33 0 33 33 2.35 59 18 18 0 0 0 1010201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 51 20 0.6 0.1 4.7 1 12 0.1 0.1 3.2 0.015 0.015 0.058 0.04 7 0 7 7 0.0 1 0 0 0 1 0 1010201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 13 5 0.2 0.1 1.1 0 2 0.1 0.0 15.9 0.008 0.011 0.154 0.059 2 0 2 2 0.0 118 6 0 4 66 5 1010201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 38 336 0.0 38.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 13 31 2.1 1.2 3.1 0 8 0.1 0.0 0.0 0.007 0.03 0.523 0.016 4 0 4 4 0.1 0 0 0 0 0 0 1010201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 13 0 0.0 0.0 0.0 0 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010201 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 650 351 3.9 0.7 84.5 20 52 9.1 0.0 19.5 0.13 0.065 0.65 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010201 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 56 239 2.9 12.8 28.4 1 34 0.6 0.2 0.1 0.129 0.0 0.846 0.017 26 19 7 39 0.13 6 2 2 0 0 0 1010201 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 75 266 2.5 25.1 11.4 7 11 1.8 0.8 2.5 0.05 0.015 0.405 0.041 20 0 20 20 0.0 0 0 0 0 0 0 1010201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 107 155 1.1 16.4 4.1 3 56 0.5 0.0 0.0 0.022 0.007 0.254 0.033 3 0 3 3 0.0 421 21 0 0 247 10 1010202 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 12.1 0.06 0.04 0.701 0.072 15 0 15 15 0.0 649 33 0 0 389 0 1010202 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 12.1 0.06 0.04 0.701 0.072 15 0 15 15 0.0 649 33 0 0 389 0 1010202 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 41 65 2.3 5.4 2.6 1 45 1.6 0.2 18.5 0.035 0.087 0.464 0.08 6 0 6 6 0.11 8301 416 1 1081 3885 1112 1010202 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010202 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 1 1 0.2 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.001 0.013 0.001 0 0 0 0 0.0 1 0 0 0 0 0 1010202 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 23 6 0.6 0.1 1.0 0 28 1.2 0.0 5.0 0.017 0.039 0.066 0.044 3 0 3 3 0.0 3519 176 0 0 2111 0 1010202 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 8 6 0.5 0.1 0.9 0 12 0.1 0.1 13.5 0.013 0.034 0.137 0.01 1 0 1 1 0.0 900 45 0 0 543 0 1010202 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1010202 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1010202 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010202 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010202 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 8 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.006 0.018 0.238 0.021 1 0 1 1 1.01 7 2 2 0 0 0 1010202 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 5 13 0.4 0.2 2.5 0 8 0.2 0.0 0.0 0.023 0.017 0.219 0.004 6 4 1 9 0.0 0 0 0 0 0 0 1010202 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 36 161 2.5 5.0 26.7 0 15 1.0 0.2 0.0 0.126 0.117 1.249 0.008 37 32 5 59 0.02 0 0 0 0 0 0 1010202 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 18 80 1.2 2.5 13.3 0 8 0.5 0.1 0.0 0.063 0.059 0.625 0.004 19 16 3 30 0.01 0 0 0 0 0 0 1010202 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 90 43 0.0 0.0 11.1 0 5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010202 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 11.3 0.056 0.037 0.654 0.067 14 0 14 14 0.0 605 30 0 0 363 0 1010202 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 11.3 0.056 0.037 0.654 0.067 14 0 14 14 0.0 605 30 0 0 363 0 1010202 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 72 110 3.4 9.5 4.2 2 79 2.7 0.4 34.5 0.061 0.151 0.652 0.126 9 0 9 9 0.11 14921 748 1 1933 6999 1982 1010202 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010202 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 2 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.027 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1010202 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 42 11 1.0 0.2 1.8 0 51 2.1 0.1 9.1 0.03 0.072 0.12 0.08 5 0 5 5 0.0 6426 321 0 0 3856 0 1010202 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 15 11 0.9 0.1 1.6 1 23 0.2 0.1 25.3 0.024 0.064 0.257 0.019 2 0 2 2 0.0 1687 85 0 0 1018 0 1010202 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1010202 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1010202 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010202 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010202 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 11 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.025 0.328 0.029 1 0 1 1 1.39 9 3 3 0 0 0 1010202 201 9 2 4 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 26 91 0.8 0.2 21.6 1 9 0.2 0.2 7.2 0.036 0.023 0.414 0.043 9 0 9 9 0.0 384 19 0 0 230 0 1010202 201 9 2 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 26 91 0.8 0.2 21.6 1 9 0.2 0.2 7.2 0.036 0.023 0.414 0.043 9 0 9 9 0.0 384 19 0 0 230 0 1010202 201 9 2 4 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 42 70 2.1 6.3 2.2 1 44 1.4 0.2 20.0 0.035 0.08 0.361 0.066 6 0 6 6 0.1 8971 449 1 1278 4093 1304 1010202 201 9 2 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010202 201 9 2 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 24 6 0.6 0.1 1.1 0 29 1.2 0.0 5.2 0.017 0.041 0.068 0.046 3 0 3 3 0.0 3672 184 0 0 2203 0 1010202 201 9 2 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 8 6 0.5 0.1 0.9 0 12 0.1 0.1 13.5 0.013 0.034 0.137 0.01 1 0 1 1 0.0 900 45 0 0 543 0 1010202 201 9 2 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1010202 201 9 2 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1010202 201 9 2 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010202 201 9 2 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010202 201 9 2 4 8 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 7 11 2.0 0.3 0.0 0 7 0.1 0.2 0.0 0.001 0.012 0.131 0.012 0 0 0 0 0.3 4 1 1 0 0 0 1010202 201 9 2 4 8 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1010202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 84 293 2.5 0.5 69.8 3 29 0.5 0.6 23.1 0.115 0.076 1.339 0.138 28 0 28 28 0.0 1240 62 0 0 743 0 1010202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 84 293 2.5 0.5 69.8 3 29 0.5 0.6 23.1 0.115 0.076 1.339 0.138 28 0 28 28 0.0 1240 62 0 0 743 0 1010202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 131 198 6.4 17.0 7.8 3 144 4.9 0.7 62.2 0.111 0.275 1.229 0.233 16 0 16 16 0.22 26819 1344 3 3439 12612 3529 1010202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 4 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.053 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1010202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 76 19 1.8 0.3 3.3 1 92 3.8 0.2 16.5 0.055 0.13 0.217 0.144 9 0 9 9 0.0 11628 581 0 0 6977 0 1010202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 27 20 1.7 0.2 2.9 1 41 0.4 0.2 45.6 0.044 0.116 0.462 0.034 4 0 4 4 0.0 3037 153 0 0 1832 0 1010202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1010202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1010202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 33 57 6.5 3.3 0.0 0 22 0.4 0.4 0.2 0.026 0.076 0.983 0.087 3 0 3 3 4.18 28 9 8 0 0 0 1010202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 686 329 0.0 0.0 84.4 0 34 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1010202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 162 565 4.9 1.0 134.6 6 55 1.0 1.1 44.6 0.222 0.146 2.582 0.266 53 0 53 53 0.0 2391 120 0 0 1434 0 1010202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 162 565 4.9 1.0 134.6 6 55 1.0 1.1 44.6 0.222 0.146 2.582 0.266 53 0 53 53 0.0 2391 120 0 0 1434 0 1010202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 262 433 14.0 37.8 14.4 4 276 8.9 1.3 129.2 0.224 0.512 2.41 0.425 37 0 37 37 0.71 55205 2766 5 7670 25386 7824 1010202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1010202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 150 38 3.6 0.6 6.6 2 182 7.5 0.3 32.6 0.108 0.257 0.428 0.285 18 0 18 18 0.0 22950 1148 0 0 13770 0 1010202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 52 38 3.3 0.4 5.6 3 78 0.8 0.5 87.8 0.084 0.223 0.889 0.066 7 0 7 7 0.0 5848 294 0 0 3529 0 1010202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1010202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 36 309 0.0 35.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 26327 1317 0 7668 8051 7821 1010202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1010202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 36 56 10.2 1.4 0.0 0 35 0.5 1.0 0.0 0.004 0.059 0.676 0.062 1 0 1 1 1.52 21 6 6 0 0 0 1010202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 83 39 0.7 0.1 9.8 2 33 0.1 0.1 44.2 7.221 0.033 0.234 0.05 25 0 25 25 0.0 187 9 0 9 59 96 1010202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 18 105 4.3 8.9 3.9 1 10 0.4 0.6 0.0 0.079 0.018 2.435 0.046 26 0 26 26 0.0 0 0 0 0 0 0 1010203 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 61 160 2.2 2.6 31.1 1 75 0.2 0.2 0.9 0.012 0.09 0.086 0.029 4 0 4 4 0.29 225 68 68 0 0 0 1010203 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 52 114 0.1 0.1 27.5 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010203 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 9 46 2.1 2.5 3.6 0 75 0.0 0.2 0.9 0.012 0.09 0.086 0.029 4 0 4 4 0.29 225 68 68 0 0 0 1010203 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1010203 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 30 105 0.9 0.2 24.9 1 10 0.2 0.2 8.3 0.041 0.027 0.478 0.049 10 0 10 10 0.0 443 22 0 0 266 0 1010203 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 30 105 0.9 0.2 24.9 1 10 0.2 0.2 8.3 0.041 0.027 0.478 0.049 10 0 10 10 0.0 443 22 0 0 266 0 1010203 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92193 "atama soup - atama leaves,fish,periwinkle" 58 167 18.1 9.9 1.0 0 47 1.3 1.5 13.7 0.065 0.096 2.103 0.128 21 0 21 21 2.61 6700 349 16 1704 2269 1738 1010203 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 6 9 1.1 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.013 0.164 0.015 0 0 0 0 0.7 5 1 1 0 0 0 1010203 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1010203 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 14 56 11.7 0.7 0.0 0 20 0.6 1.0 0.6 0.046 0.022 1.458 0.067 18 0 18 18 1.32 33 10 10 0 0 0 1010203 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 16 7 1.2 0.1 0.1 0 1 0.3 0.1 0.0 0.001 0.009 0.101 0.009 0 0 0 0 0.04 7 2 2 0 0 0 1010203 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 7 5 0.4 0.0 0.7 0 11 0.1 0.1 11.8 0.011 0.03 0.12 0.009 1 0 1 1 0.0 787 40 0 0 475 0 1010203 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1010203 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1010203 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010203 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010203 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1010203 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1010203 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 25 87 0.8 0.2 20.8 1 9 0.2 0.2 6.9 0.034 0.023 0.399 0.041 8 0 8 8 0.0 369 19 0 0 221 0 1010203 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 25 87 0.8 0.2 20.8 1 9 0.2 0.2 6.9 0.034 0.023 0.399 0.041 8 0 8 8 0.0 369 19 0 0 221 0 1010203 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92193 "atama soup - atama leaves,fish,periwinkle" 39 116 11.8 7.2 0.6 0 30 0.8 1.0 8.4 0.041 0.061 1.362 0.084 13 0 13 13 1.71 4881 253 10 1278 1618 1304 1010203 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 4 6 0.7 0.4 0.0 0 2 0.0 0.0 0.0 0.003 0.008 0.109 0.01 0 0 0 0 0.46 3 1 1 0 0 0 1010203 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1010203 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1010203 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 11 5 0.8 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.069 0.006 0 0 0 0 0.03 5 2 1 0 0 0 1010203 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 4 3 0.3 0.0 0.4 0 6 0.1 0.0 6.8 0.006 0.017 0.068 0.005 1 0 1 1 0.0 450 23 0 0 271 0 1010203 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1010203 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1010203 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010203 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 2.4 0.072 0.112 0.047 0.009 0 0 0 0 0.03 300 15 0 0 180 0 1010203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 232 810 7.0 1.4 192.8 9 79 1.4 1.6 63.8 0.318 0.209 3.698 0.38 77 0 77 77 0.0 3424 172 0 0 2053 0 1010203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 232 810 7.0 1.4 192.8 9 79 1.4 1.6 63.8 0.318 0.209 3.698 0.38 77 0 77 77 0.0 3424 172 0 0 2053 0 1010203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92193 "atama soup - atama leaves,fish,periwinkle" 211 624 66.2 37.7 3.4 1 170 4.6 5.5 46.5 0.236 0.34 7.677 0.461 76 0 76 76 9.42 25590 1329 57 6604 8577 6736 1010203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 21 33 3.8 1.9 0.0 0 12 0.2 0.2 0.1 0.016 0.044 0.574 0.051 2 0 2 2 2.44 17 5 5 0 0 0 1010203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 21 72 13.1 1.8 0.0 0 45 0.7 1.2 0.0 0.005 0.076 0.871 0.08 2 0 2 2 1.96 27 8 8 0 0 0 1010203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 52 209 43.5 2.7 0.0 0 73 2.3 3.5 2.2 0.172 0.083 5.414 0.251 68 0 68 68 4.89 123 37 37 0 0 0 1010203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 59 24 4.2 0.4 0.5 0 2 0.9 0.3 0.0 0.003 0.032 0.372 0.035 1 0 1 1 0.14 27 8 8 0 0 0 1010203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 24 18 1.5 0.2 2.6 1 36 0.4 0.2 40.5 0.039 0.103 0.41 0.03 3 0 3 3 0.0 2699 136 0 0 1629 0 1010203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 31 266 0.0 30.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 22670 1134 0 6603 6933 6735 1010203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15005 "plantain (ukom),ripe,fresh,raw" 69 61 0.8 0.2 15.7 2 3 0.2 0.1 6.0 0.021 0.05 0.459 0.253 14 0 14 14 0.0 44 2 0 17 18 0 1010203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 108 377 3.2 0.6 89.7 4 37 0.6 0.8 29.7 0.148 0.097 1.722 0.177 36 0 36 36 0.0 1594 80 0 0 956 0 1010203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 108 377 3.2 0.6 89.7 4 37 0.6 0.8 29.7 0.148 0.097 1.722 0.177 36 0 36 36 0.0 1594 80 0 0 956 0 1010203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92193 "atama soup - atama leaves,fish,periwinkle" 120 356 37.2 21.8 2.0 1 96 2.6 3.1 27.4 0.133 0.194 4.316 0.261 43 0 43 43 5.31 14864 771 32 3835 4986 3911 1010203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 12 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.025 0.328 0.029 1 0 1 1 1.39 9 3 3 0 0 0 1010203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1010203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 29 117 24.2 1.5 0.0 0 41 1.3 2.0 1.2 0.096 0.046 3.019 0.14 38 0 38 38 2.73 69 21 21 0 0 0 1010203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 33 14 2.4 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.018 0.208 0.019 1 0 1 1 0.08 15 5 4 0 0 0 1010203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 14 10 0.9 0.1 1.5 1 21 0.2 0.1 23.6 0.023 0.06 0.239 0.018 2 0 2 2 0.0 1575 79 0 0 950 0 1010203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1010203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.5 0.006 0.04 0.038 0.014 2 0 2 2 0.16 100 30 30 0 0 0 1010204 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 26 57 0.1 0.0 13.7 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010204 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 26 57 0.1 0.0 13.7 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010204 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1010204 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 20 53 1.5 0.7 10.1 0 30 0.7 0.1 0.0 0.091 0.066 0.877 0.017 22 17 5 34 0.0 0 0 0 0 0 0 1010204 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 34 119 1.0 0.2 28.3 1 12 0.2 0.2 11.7 0.058 0.034 0.602 0.062 16 0 16 16 0.0 558 28 0 0 335 0 1010204 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 69 241 2.1 0.4 57.3 3 23 0.4 0.5 19.0 0.095 0.062 1.1 0.113 23 0 23 23 0.0 1018 51 0 0 611 0 1010204 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 69 241 2.1 0.4 57.3 3 23 0.4 0.5 19.0 0.095 0.062 1.1 0.113 23 0 23 23 0.0 1018 51 0 0 611 0 1010204 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 92 154 10.7 11.0 3.6 1 86 2.6 0.9 31.9 0.064 0.176 1.271 0.16 11 0 11 11 2.05 13291 672 8 1918 6026 1956 1010204 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1010204 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1010204 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010204 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 12 5 0.9 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.076 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1010204 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 34 9 0.8 0.1 1.5 0 41 1.7 0.1 7.4 0.024 0.058 0.097 0.065 4 0 4 4 0.0 5202 260 0 0 3121 0 1010204 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 13 10 0.8 0.1 1.4 1 20 0.2 0.1 21.9 0.021 0.056 0.222 0.016 2 0 2 2 0.0 1462 73 0 0 882 0 1010204 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010204 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1010204 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010204 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010204 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 51 24 0.5 0.1 6.0 1 20 0.1 0.1 27.1 4.437 0.02 0.144 0.031 15 0 15 15 0.0 115 6 0 6 36 59 1010204 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 19 60 2.6 4.2 4.0 2 10 0.2 0.3 0.0 0.049 0.012 0.999 0.029 14 0 14 14 0.0 0 0 0 0 0 0 1010204 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 22 94 1.1 5.0 11.2 0 13 0.2 0.1 0.0 0.051 0.0 0.332 0.007 10 7 3 15 0.05 2 1 1 0 0 0 1010204 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 84 97 0.7 0.2 26.2 2 2 0.5 0.1 9.2 3.864 0.044 0.635 0.202 22 0 22 22 0.0 764 38 0 297 310 0 1010204 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 93 26 2.6 1.2 1.7 1 13 0.5 0.2 0.1 2.911 0.095 1.397 0.09 2 0 2 2 0.62 672 35 2 47 338 79 1010204 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 88 15 2.0 0.7 0.0 0 3 0.0 0.1 0.1 2.904 0.067 1.044 0.033 2 0 2 2 0.61 5 2 2 0 0 0 1010204 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1010204 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010204 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010204 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1010204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 26 57 0.1 0.0 13.7 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 26 57 0.1 0.0 13.7 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 15 58 0.0 0.0 15.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 375 19 0 0 225 0 1010204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1010204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 26 69 2.0 0.9 13.2 1 39 1.0 0.2 0.0 0.118 0.086 1.14 0.022 29 22 7 44 0.0 0 0 0 0 0 0 1010204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 11 "FATS AND OILS" 60051 "vegetable fat,margerine,fortified,raw" 13 81 0.0 9.1 0.2 0 1 0.0 0.0 0.0 0.007 0.003 0.0 0.0 0 0 0 0 0.0 300 91 0 0 0 0 1010204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 165 78 1.5 0.2 19.5 3 66 0.2 0.2 87.8 14.355 0.066 0.465 0.099 50 0 50 50 0.0 371 18 0 18 117 191 1010204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 343 165 0.0 0.0 42.2 0 17 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 87 304 2.6 0.5 72.3 3 30 0.5 0.6 23.9 0.119 0.078 1.387 0.143 29 0 29 29 0.0 1284 64 0 0 770 0 1010204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 87 304 2.6 0.5 72.3 3 30 0.5 0.6 23.9 0.119 0.078 1.387 0.143 29 0 29 29 0.0 1284 64 0 0 770 0 1010204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 132 218 14.8 15.8 5.3 2 123 3.7 1.2 46.6 0.093 0.251 1.796 0.227 16 0 16 16 2.81 19205 970 11 2770 8710 2826 1010204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 14 22 2.5 1.3 0.0 0 8 0.2 0.1 0.1 0.01 0.029 0.383 0.034 1 0 1 1 1.63 11 3 3 0 0 0 1010204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1010204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 17 7 1.2 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.009 0.107 0.01 0 0 0 0 0.04 8 2 2 0 0 0 1010204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 49 12 1.2 0.2 2.2 0 59 2.5 0.1 10.6 0.035 0.084 0.14 0.093 6 0 6 6 0.0 7497 375 0 0 4498 0 1010204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 19 14 1.2 0.1 2.0 1 29 0.3 0.2 32.1 0.031 0.081 0.325 0.024 2 0 2 2 0.0 2137 107 0 0 1289 0 1010204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1010204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010207 201 9 2 1 5 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 12 53 1.2 1.9 8.1 1 40 0.0 0.5 3.6 0.108 0.168 0.07 0.014 1 0 1 1 0.04 450 23 0 0 270 0 1010207 201 9 2 1 5 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 46 122 3.5 1.5 23.3 1 69 1.7 0.3 0.0 0.209 0.152 2.017 0.039 51 40 12 79 0.0 0 0 0 0 0 0 1010207 201 9 2 1 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 65 90 1.0 0.3 23.7 1 2 0.3 0.1 8.2 1.365 0.028 0.255 0.1 4 0 4 4 0.0 670 33 0 261 272 0 1010207 201 9 2 1 5 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5150 258 0 1500 1575 1530 1010207 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 12.7 0.063 0.041 0.733 0.075 15 0 15 15 0.0 679 34 0 0 407 0 1010207 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 12.7 0.063 0.041 0.733 0.075 15 0 15 15 0.0 679 34 0 0 407 0 1010207 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92142 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves" 29 149 6.3 12.7 2.5 1 16 1.0 0.7 3.6 0.021 0.094 0.513 0.025 11 0 11 11 0.2 3808 192 1 1072 1202 1087 1010207 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 15 91 4.1 7.5 1.7 0 12 0.8 0.5 0.0 0.006 0.072 0.158 0.0 4 0 4 4 0.0 0 0 0 0 0 0 1010207 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010207 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 0 0.1 0.0 1.1 0.006 0.013 0.043 0.004 3 0 3 3 0.0 129 6 0 6 74 0 1010207 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010207 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1010207 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010207 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010207 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 20 43 4.9 2.4 0.0 0 15 0.3 0.3 0.1 0.02 0.057 0.74 0.065 2 0 2 2 3.15 20 6 6 0 0 0 1010207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 12 53 1.2 1.9 8.1 1 40 0.0 0.5 3.6 0.108 0.168 0.07 0.014 1 0 1 1 0.04 450 23 0 0 270 0 1010207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 77 205 5.9 2.5 39.0 2 116 2.8 0.5 0.0 0.35 0.255 3.376 0.065 85 66 19 132 0.0 0 0 0 0 0 0 1010207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 176 245 2.6 0.9 64.2 4 5 0.9 0.2 22.2 3.696 0.076 0.69 0.271 11 0 11 11 0.0 1815 90 0 706 736 0 1010207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 22660 1133 0 6600 6930 6732 1010207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 113 394 3.4 0.7 93.9 5 38 0.7 0.8 31.1 0.155 0.102 1.801 0.185 37 0 37 37 0.0 1668 84 0 0 1000 0 1010207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 113 394 3.4 0.7 93.9 5 38 0.7 0.8 31.1 0.155 0.102 1.801 0.185 37 0 37 37 0.0 1668 84 0 0 1000 0 1010207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92142 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves" 109 561 22.7 48.2 9.4 2 59 3.8 2.7 14.4 0.074 0.365 1.752 0.089 39 0 39 39 0.61 13764 692 4 3862 4362 3914 1010207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 59 359 16.2 29.3 6.7 2 45 3.1 2.1 0.0 0.023 0.283 0.62 0.0 17 0 17 17 0.0 0 0 0 0 0 0 1010207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1010207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 12 5 0.4 0.1 0.6 0 0 0.2 0.1 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 514 26 0 25 296 0 1010207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1010207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1010207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1010207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 65 139 15.9 7.9 0.0 0 50 1.0 0.8 0.5 0.065 0.185 2.406 0.213 7 0 7 7 10.22 66 20 20 0 0 0 1010207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 149 36 1.5 0.3 8.5 4 13 0.3 0.3 3.3 0.058 0.055 0.967 0.125 33 0 33 33 0.0 40 1 0 0 24 0 1010208 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "otoo ukom" 96 144 9.0 1.1 27.1 2 20 1.1 0.7 11.7 3.87 0.069 1.656 0.298 26 0 26 26 0.86 1075 59 6 339 450 26 1010208 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 82 100 1.1 0.3 26.2 2 2 0.5 0.1 11.3 3.838 0.042 0.535 0.233 14 0 14 14 0.0 831 41 0 323 337 0 1010208 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010208 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840645 "* cray fish,dried,raw *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1010208 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1010208 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010208 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 34 75 0.1 0.0 18.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010208 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 34 75 0.1 0.0 18.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010208 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 5 25 1.2 1.4 2.0 0 42 0.0 0.1 0.6 0.008 0.05 0.048 0.018 3 0 3 3 0.2 125 38 38 0 0 0 1010208 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 6.6 0.033 0.022 0.383 0.039 8 0 8 8 0.0 354 18 0 0 212 0 1010208 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 6.6 0.033 0.022 0.383 0.039 8 0 8 8 0.0 354 18 0 0 212 0 1010208 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 43 63 2.5 5.3 2.1 1 38 1.3 0.2 18.9 0.032 0.075 0.391 0.061 5 0 5 5 0.12 7478 376 2 1065 3410 1087 1010208 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010208 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 7 3 0.5 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.004 0.044 0.004 0 0 0 0 0.02 3 1 1 0 0 0 1010208 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 19 5 0.5 0.1 0.8 0 23 1.0 0.0 4.1 0.014 0.032 0.054 0.036 2 0 2 2 0.0 2907 145 0 0 1744 0 1010208 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 8 6 0.5 0.1 0.9 0 12 0.1 0.1 13.5 0.013 0.034 0.137 0.01 1 0 1 1 0.0 900 45 0 0 543 0 1010208 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1010208 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1010208 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010208 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010208 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 5 6 1.3 0.1 0.0 0 1 0.0 0.0 0.0 0.215 0.004 0.228 0.009 1 0 1 1 0.08 0 0 0 0 0 0 1010208 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 65 90 1.0 0.3 23.7 1 2 0.3 0.1 8.2 1.365 0.028 0.255 0.1 4 0 4 4 0.0 670 33 0 261 272 0 1010208 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5150 258 0 1500 1575 1530 1010208 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42011 "milk drink,flavored,commercial,raw" 530 472 17.5 17.0 63.1 0 747 0.0 4.8 12.2 0.228 0.843 0.519 0.572 27 0 27 27 2.17 790 223 217 0 32 0 1010208 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 15 58 0.0 0.0 15.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 375 19 0 0 225 0 1010208 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 100 266 7.6 3.3 50.6 2 151 3.7 0.7 0.0 0.455 0.331 4.385 0.084 111 86 25 171 0.0 0 0 0 0 0 0 1010208 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 64 99 8.1 6.8 0.7 0 32 0.8 0.7 0.0 4.224 0.328 0.041 0.077 28 0 28 28 0.71 375 108 108 0 7 6 1010208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 153 534 4.6 0.9 127.1 6 52 0.9 1.1 42.1 0.21 0.138 2.439 0.251 50 0 50 50 0.0 2258 113 0 0 1354 0 1010208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 153 534 4.6 0.9 127.1 6 52 0.9 1.1 42.1 0.21 0.138 2.439 0.251 50 0 50 50 0.0 2258 113 0 0 1354 0 1010208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 278 409 16.5 33.9 13.5 4 245 8.4 1.4 118.9 0.204 0.483 2.58 0.402 35 0 35 35 0.82 48291 2426 11 6818 22084 6955 1010208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1010208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 46 19 3.3 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.11 21 6 6 0 0 0 1010208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 126 32 3.0 0.5 5.5 1 152 6.3 0.3 27.3 0.091 0.215 0.359 0.239 15 0 15 15 0.0 19278 964 0 0 11567 0 1010208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 49 36 3.1 0.3 5.2 2 74 0.7 0.4 82.7 0.079 0.21 0.838 0.062 6 0 6 6 0.0 5511 277 0 0 3325 0 1010208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1010208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 32 275 0.0 31.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 23402 1170 0 6816 7157 6952 1010208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1010208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 30 52 5.9 3.0 0.0 0 20 0.4 0.3 0.2 0.024 0.069 0.894 0.079 2 0 2 2 3.8 26 8 8 0 0 0 1010208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 34 43 8.9 0.7 0.0 0 4 0.3 0.1 0.0 1.462 0.025 1.553 0.058 9 0 9 9 0.56 0 0 0 0 0 0 1010208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 341 396 2.7 0.7 106.4 7 7 2.0 0.3 37.2 15.686 0.177 2.578 0.818 89 0 89 89 0.0 3100 153 0 1204 1258 0 1010208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 25750 1288 0 7500 7875 7650 1010208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 248 117 2.2 0.2 29.3 5 99 0.2 0.2 131.9 21.576 0.099 0.699 0.149 74 0 74 74 0.0 558 27 0 27 176 288 1010208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 97 52 0.6 0.1 12.6 3 8 1.4 0.0 2.9 0.019 0.01 0.097 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 167 583 5.0 1.0 138.8 7 57 1.0 1.2 45.9 0.229 0.15 2.662 0.274 55 0 55 55 0.0 2465 124 0 0 1478 0 1010208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 167 583 5.0 1.0 138.8 7 57 1.0 1.2 45.9 0.229 0.15 2.662 0.274 55 0 55 55 0.0 2465 124 0 0 1478 0 1010208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92142 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves" 109 561 22.7 48.2 9.4 2 59 3.8 2.7 14.4 0.074 0.365 1.752 0.089 39 0 39 39 0.61 13764 692 4 3862 4362 3914 1010208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 59 359 16.2 29.3 6.7 2 45 3.1 2.1 0.0 0.023 0.283 0.62 0.0 17 0 17 17 0.0 0 0 0 0 0 0 1010208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1010208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 12 5 0.4 0.1 0.6 0 0 0.2 0.1 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 514 26 0 25 296 0 1010208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1010208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1010208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1010208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40562 "fish,catfish/inagha (t8),fresh,boiled" 99 167 28.8 5.0 0.0 0 20 0.4 0.7 1.0 0.333 0.127 3.185 0.183 16 0 16 16 3.72 79 24 24 0 0 0 1010215 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 16 22 0.2 0.1 5.8 0 0 0.1 0.0 2.0 0.336 0.007 0.063 0.025 1 0 1 1 0.0 165 8 0 64 67 0 1010215 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21630 1082 0 6300 6615 6426 1010215 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 15 52 0.5 0.1 12.5 1 5 0.1 0.1 4.1 0.021 0.014 0.239 0.025 5 0 5 5 0.0 221 11 0 0 133 0 1010215 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 15 52 0.5 0.1 12.5 1 5 0.1 0.1 4.1 0.021 0.014 0.239 0.025 5 0 5 5 0.0 221 11 0 0 133 0 1010215 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92038 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish,periwinkle" 15 24 2.3 1.4 0.6 0 11 0.4 0.6 2.5 0.016 0.04 0.249 0.025 8 0 8 8 0.29 1887 96 2 213 914 217 1010215 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010215 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010215 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1010215 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010215 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 3 1 0.2 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.002 0.019 0.002 0 0 0 0 0.01 1 0 0 0 0 0 1010215 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 6 3 0.2 0.1 0.4 0 2 0.2 0.4 2.2 0.011 0.026 0.086 0.008 6 0 6 6 0.0 1143 57 0 0 686 0 1010215 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010215 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 2 1 0.0 0.0 0.1 0 2 0.0 0.0 0.4 0.004 0.001 0.019 0.004 2 0 2 2 0.0 7 0 0 0 4 0 1010215 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1010215 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 42 113 4.7 2.6 17.2 14 0.7 1.1 5.0 1.007 0.062 0.775 0.065 13 0 13 13 0.38 3208 162 2 428 1489 435 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 20 72 1.3 0.1 15.9 2 0.2 0.2 0.0 0.98 0.009 0.288 0.026 1 0 1 1 0.0 0 0 0 0 0 0 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 2 7 1.2 0.2 0.0 0 4 0.1 0.1 0.0 0.001 0.007 0.083 0.008 0 0 0 0 0.19 3 1 1 0 0 0 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 9 4 0.3 0.2 0.6 0 4 0.3 0.6 3.3 0.017 0.039 0.129 0.013 8 0 8 8 0.0 1715 86 0 0 1029 0 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 2 0 0.0 0.0 0.1 0 0 0.0 0.0 0.2 0.0 0.0 0.011 0.001 0 0 0 0 0.0 13 1 0 2 7 0 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40552 "fish,(t7),fresh,boiled" 17 27 3.2 1.5 0.0 0 3 0.1 0.1 0.0 0.02 0.028 0.797 0.05 2 0 2 2 0.34 17 5 5 0 0 0 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 30 77 3.4 1.5 12.1 11 0.5 0.8 3.8 0.703 0.045 0.54 0.048 9 0 9 9 0.29 1902 96 1 215 922 218 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 14 50 0.9 0.1 11.1 1 0.1 0.2 0.0 0.686 0.006 0.202 0.018 1 0 1 1 0.0 0 0 0 0 0 0 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 2 7 1.2 0.2 0.0 0 4 0.1 0.1 0.0 0.001 0.007 0.083 0.008 0 0 0 0 0.19 3 1 1 0 0 0 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 6 3 0.2 0.1 0.4 0 2 0.2 0.4 2.2 0.011 0.026 0.086 0.008 6 0 6 6 0.0 1143 57 0 0 686 0 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 2 0 0.0 0.0 0.1 0 0 0.0 0.0 0.2 0.0 0.0 0.011 0.001 0 0 0 0 0.0 13 1 0 2 7 0 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010215 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010215 201 9 2 1 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 15 52 0.5 0.1 12.5 1 5 0.1 0.1 4.1 0.021 0.014 0.239 0.025 5 0 5 5 0.0 221 11 0 0 133 0 1010215 201 9 2 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 15 52 0.5 0.1 12.5 1 5 0.1 0.1 4.1 0.021 0.014 0.239 0.025 5 0 5 5 0.0 221 11 0 0 133 0 1010215 201 9 2 1 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92038 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish,periwinkle" 22 33 3.9 1.6 0.9 0 16 0.6 1.0 3.9 0.027 0.059 0.453 0.041 12 0 12 12 0.48 2466 126 3 213 1259 217 1010215 201 9 2 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010215 201 9 2 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010215 201 9 2 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1010215 201 9 2 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010215 201 9 2 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 4 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.025 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1010215 201 9 2 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 9 4 0.3 0.2 0.6 0 4 0.3 0.6 3.3 0.017 0.039 0.129 0.013 8 0 8 8 0.0 1715 86 0 0 1029 0 1010215 201 9 2 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010215 201 9 2 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 2 0.0 0.0 0.5 0.005 0.002 0.029 0.006 2 0 2 2 0.0 11 1 0 0 6 0 1010215 201 9 2 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1010215 201 9 2 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 117 408 3.5 0.7 97.2 5 40 0.7 0.8 32.2 0.16 0.105 1.865 0.192 39 0 39 39 0.0 1727 87 0 0 1035 0 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 117 408 3.5 0.7 97.2 5 40 0.7 0.8 32.2 0.16 0.105 1.865 0.192 39 0 39 39 0.0 1727 87 0 0 1035 0 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92038 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish,periwinkle" 279 438 46.1 24.0 10.7 3 195 7.1 11.3 49.2 0.305 0.715 5.138 0.496 143 0 143 143 5.63 33084 1682 32 3622 16128 3695 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 52 179 32.4 4.4 0.0 0 110 1.7 3.1 0.0 0.014 0.189 2.157 0.199 5 0 5 5 4.85 67 20 20 0 0 0 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 55 23 4.0 0.3 0.5 0 2 0.9 0.3 0.0 0.003 0.03 0.347 0.032 1 0 1 1 0.13 25 8 7 0 0 0 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 107 50 3.1 1.9 7.5 2 43 3.9 7.3 38.9 0.201 0.463 1.538 0.149 101 0 101 101 0.0 20392 1020 0 0 12235 0 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 35 11 0.7 0.0 2.5 1 28 0.3 0.2 6.3 0.063 0.02 0.333 0.068 26 0 26 26 0.0 125 6 0 0 75 0 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 51 64 13.3 1.1 0.0 0 7 0.4 0.2 0.0 2.193 0.038 2.33 0.087 13 0 13 13 0.85 0 0 0 0 0 0 1010215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70007 "chewing gum, all types" 3 7 0.0 0.0 2.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 119 311 13.5 6.8 48.0 42 1.9 3.2 13.5 2.818 0.18 2.145 0.183 37 0 37 37 1.14 8697 440 6 1071 4127 1087 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 56 202 3.7 0.3 44.4 5 0.4 0.7 0.0 2.744 0.024 0.806 0.073 3 0 3 3 0.0 0 0 0 0 0 0 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 26 12 0.8 0.5 1.8 1 10 0.9 1.8 9.5 0.049 0.113 0.374 0.036 24 0 24 24 0.0 4955 248 0 0 2973 0 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 7 1 0.1 0.0 0.3 0 1 0.0 0.0 0.8 0.002 0.001 0.039 0.004 1 0 1 1 0.0 47 2 0 6 25 0 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40552 "fish,(t7),fresh,boiled" 46 74 8.7 4.0 0.0 0 9 0.2 0.3 0.0 0.054 0.075 2.156 0.136 6 0 6 6 0.91 46 14 13 0 0 0 1010215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73001 "fruit flavoured juice,commercial,ready-to-drink" 302 136 0.3 0.0 34.1 0 356 0.3 0.0 166.4 0.332 3.141 0.755 0.211 0 0 0 0 0.0 18 0 0 0 9 0 1010215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 114 291 12.5 5.8 46.3 40 1.8 3.1 13.0 2.715 0.173 1.997 0.174 35 0 35 35 1.04 7773 393 6 858 3789 870 1010215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 54 194 3.6 0.3 42.8 5 0.4 0.6 0.0 2.646 0.023 0.778 0.071 3 0 3 3 0.0 0 0 0 0 0 0 1010215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1010215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 25 12 0.7 0.5 1.8 1 10 0.9 1.7 9.1 0.047 0.108 0.359 0.035 24 0 24 24 0.0 4765 238 0 0 2859 0 1010215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 7 1 0.1 0.0 0.3 0 1 0.0 0.0 0.8 0.002 0.001 0.039 0.004 1 0 1 1 0.0 47 2 0 6 25 0 1010215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1010215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1010215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010216 202 9 2 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 88 287 10.0 1.2 57.9 3 19 1.0 1.1 0.8 0.058 0.045 1.176 0.107 11 0 11 11 0.0 0 0 0 0 0 0 1010216 202 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 76 282 9.9 1.1 56.8 2 16 1.0 1.1 0.0 0.055 0.041 1.163 0.097 9 0 9 9 0.0 0 0 0 0 0 0 1010216 202 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1010216 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 12.1 0.06 0.04 0.701 0.072 15 0 15 15 0.0 649 33 0 0 389 0 1010216 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 12.1 0.06 0.04 0.701 0.072 15 0 15 15 0.0 649 33 0 0 389 0 1010216 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 115 132 6.5 10.3 5.4 2 42 2.7 4.1 25.3 0.145 0.265 1.45 0.148 68 0 68 68 0.35 16971 854 6 1918 8234 1956 1010216 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010216 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010216 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 28 11 2.0 0.2 0.3 0 1 0.4 0.1 0.0 0.001 0.015 0.176 0.017 1 0 1 1 0.06 13 4 4 0 0 0 1010216 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 54 25 1.6 1.0 3.8 1 22 1.9 3.7 19.7 0.102 0.234 0.776 0.075 51 0 51 51 0.0 10291 515 0 0 6175 0 1010216 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010216 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1010216 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1010216 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010216 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 9 11 2.3 0.2 0.0 0 1 0.1 0.0 0.0 0.387 0.007 0.411 0.015 2 0 2 2 0.15 0 0 0 0 0 0 1010216 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1010216 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 119 57 0.0 0.0 14.6 0 6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010216 202 9 2 1 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 32 112 1.0 0.2 26.6 1 11 0.2 0.2 8.8 0.044 0.029 0.51 0.052 11 0 11 11 0.0 472 24 0 0 283 0 1010216 202 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 32 112 1.0 0.2 26.6 1 11 0.2 0.2 8.8 0.044 0.029 0.51 0.052 11 0 11 11 0.0 472 24 0 0 283 0 1010216 202 9 2 1 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 125 180 7.3 14.9 6.0 2 110 3.8 0.6 53.3 0.091 0.217 1.139 0.18 15 0 15 15 0.35 21477 1079 5 2983 9872 3043 1010216 202 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010216 202 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 21 9 1.5 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.132 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1010216 202 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 57 14 1.4 0.2 2.5 1 69 2.9 0.1 12.4 0.041 0.097 0.162 0.108 7 0 7 7 0.0 8721 436 0 0 5233 0 1010216 202 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 22 16 1.4 0.2 2.4 1 33 0.3 0.2 37.1 0.036 0.094 0.376 0.028 3 0 3 3 0.0 2474 124 0 0 1493 0 1010216 202 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010216 202 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1010216 202 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010216 202 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010216 202 9 2 1 8 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 10 17 2.0 1.0 0.0 0 7 0.1 0.1 0.1 0.008 0.023 0.298 0.026 1 0 1 1 1.27 9 3 3 0 0 0 1010216 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 6 10 1.1 0.5 0.0 0 1 0.0 0.0 0.0 0.006 0.009 0.252 0.014 1 0 1 1 0.09 5 1 1 0 0 0 1010216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 101 352 3.0 0.6 83.9 4 34 0.6 0.7 27.8 0.138 0.091 1.61 0.166 33 0 33 33 0.0 1491 75 0 0 894 0 1010216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 101 352 3.0 0.6 83.9 4 34 0.6 0.7 27.8 0.138 0.091 1.61 0.166 33 0 33 33 0.0 1491 75 0 0 894 0 1010216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 268 397 16.2 32.9 13.1 4 237 8.1 1.4 114.7 0.198 0.467 2.522 0.391 34 0 34 34 0.82 46722 2347 11 6605 21358 6738 1010216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1010216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 44 18 3.2 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.024 0.277 0.026 1 0 1 1 0.1 20 6 6 0 0 0 1010216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 122 31 2.9 0.5 5.4 1 148 6.1 0.2 26.5 0.088 0.209 0.348 0.232 15 0 15 15 0.0 18666 933 0 0 11200 0 1010216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 47 35 3.0 0.3 5.0 2 71 0.7 0.4 79.3 0.076 0.201 0.804 0.059 6 0 6 6 0.0 5286 266 0 0 3189 0 1010216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1010216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 31 266 0.0 30.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 22670 1134 0 6603 6933 6735 1010216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1010216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 44 76 8.6 4.4 0.0 0 29 0.5 0.5 0.3 0.035 0.101 1.311 0.116 4 0 4 4 5.57 38 11 11 0 0 0 1010216 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 225 108 0.0 0.0 27.7 0 11 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010216 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 12 "SUGARS AND SWEETS" 70007 "chewing gum, all types" 5 12 0.0 0.0 3.3 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010216 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 189 219 2.8 0.2 52.0 8 26 0.9 0.4 22.9 0.18 0.053 1.043 0.431 30 0 30 30 0.0 231 11 0 0 138 0 1010216 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 243 64 6.6 3.0 4.0 2 31 1.2 0.5 0.3 7.671 0.24 3.563 0.22 6 0 6 6 1.62 1571 82 5 110 788 183 1010216 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 232 39 5.3 1.9 0.0 0 7 0.0 0.2 0.2 7.656 0.176 2.752 0.086 5 0 5 5 1.6 14 5 5 0 0 0 1010216 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1010216 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010216 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010216 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 21 36 4.1 2.1 0.0 0 14 0.3 0.2 0.1 0.017 0.048 0.626 0.055 2 0 2 2 2.66 18 5 5 0 0 0 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 58 202 1.7 0.3 48.2 2 20 0.3 0.4 16.0 0.079 0.052 0.925 0.095 19 0 19 19 0.0 856 43 0 0 513 0 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 58 202 1.7 0.3 48.2 2 20 0.3 0.4 16.0 0.079 0.052 0.925 0.095 19 0 19 19 0.0 856 43 0 0 513 0 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 179 262 11.1 21.3 8.9 3 159 5.4 1.0 77.9 0.134 0.315 1.741 0.264 23 0 23 23 0.58 30688 1542 7 4262 14106 4347 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 29 12 2.1 0.2 0.3 0 1 0.5 0.1 0.0 0.001 0.016 0.183 0.017 1 0 1 1 0.07 13 4 4 0 0 0 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 81 20 1.9 0.3 3.6 1 98 4.1 0.2 17.6 0.058 0.139 0.231 0.154 10 0 10 10 0.0 12393 620 0 0 7436 0 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 32 24 2.0 0.2 3.4 2 48 0.5 0.3 54.0 0.052 0.137 0.547 0.04 4 0 4 4 0.0 3599 181 0 0 2172 0 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 22 38 4.3 2.2 0.0 0 15 0.3 0.2 0.1 0.018 0.05 0.656 0.058 2 0 2 2 2.79 19 6 6 0 0 0 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 59 206 1.8 0.4 49.0 2 20 0.4 0.4 16.2 0.081 0.053 0.94 0.097 19 0 19 19 0.0 871 44 0 0 522 0 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 59 206 1.8 0.4 49.0 2 20 0.4 0.4 16.2 0.081 0.053 0.94 0.097 19 0 19 19 0.0 871 44 0 0 522 0 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 152 180 9.4 13.7 7.1 2 57 3.6 5.5 32.6 0.195 0.35 2.016 0.198 92 0 92 92 0.56 22435 1129 8 2557 10862 2608 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 37 15 2.7 0.2 0.3 0 1 0.6 0.2 0.0 0.002 0.02 0.233 0.022 1 0 1 1 0.09 17 5 5 0 0 0 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 71 33 2.1 1.3 5.0 1 28 2.6 4.8 25.8 0.133 0.307 1.02 0.099 67 0 67 67 0.0 13531 677 0 0 8119 0 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 9 11 2.3 0.2 0.0 0 1 0.1 0.0 0.0 0.387 0.007 0.411 0.015 2 0 2 2 0.15 0 0 0 0 0 0 1010216 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 8 13 1.5 0.7 0.0 0 2 0.0 0.1 0.0 0.008 0.012 0.336 0.019 1 0 1 1 0.12 6 2 2 0 0 0 1010217 201 9 1 4 6 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 10 39 0.0 0.0 10.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 250 13 0 0 150 0 1010217 201 9 1 4 6 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1010217 201 9 1 4 6 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 14 52 1.1 0.8 10.1 1 132 2.1 0.2 3.5 0.322 0.35 2.52 0.49 1 0 1 1 0.05 4368 218 0 0 2621 0 1010217 201 9 1 4 6 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 38 101 2.9 1.3 19.2 1 57 1.4 0.3 0.0 0.173 0.126 1.666 0.032 42 33 10 65 0.0 0 0 0 0 0 0 1010217 201 9 1 4 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 50 175 1.5 0.3 41.6 2 17 0.3 0.4 13.8 0.069 0.045 0.797 0.082 17 0 17 17 0.0 738 37 0 0 443 0 1010217 201 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 50 175 1.5 0.3 41.6 2 17 0.3 0.4 13.8 0.069 0.045 0.797 0.082 17 0 17 17 0.0 738 37 0 0 443 0 1010217 201 9 1 4 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 56 87 2.9 7.5 3.4 1 61 2.1 0.3 25.6 0.047 0.116 0.555 0.102 7 0 7 7 0.11 11479 575 1 1507 5362 1547 1010217 201 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010217 201 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 2 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.027 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1010217 201 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 32 8 0.8 0.1 1.4 0 39 1.6 0.1 6.9 0.023 0.055 0.091 0.061 4 0 4 4 0.0 4896 245 0 0 2938 0 1010217 201 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 11 8 0.7 0.1 1.2 1 17 0.2 0.1 18.6 0.018 0.047 0.188 0.014 1 0 1 1 0.0 1237 62 0 0 746 0 1010217 201 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1010217 201 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1010217 201 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010217 201 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010217 201 9 1 4 6 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 34 53 9.6 1.3 0.0 0 33 0.5 0.9 0.0 0.004 0.056 0.639 0.059 1 0 1 1 1.43 20 6 6 0 0 0 1010217 201 9 1 4 6 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1010217 201 9 1 4 6 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1010217 201 9 1 4 6 "Night (7pm-daybreak)" "Std Recipe" -1 93001 "pottage, beans - beans" 133 484 25.8 17.4 59.9 11 98 6.4 3.1 17.0 0.353 0.182 1.584 0.249 192 0 192 192 0.28 11868 596 2 3412 3669 3481 1010217 201 9 1 4 6 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 98 329 23.0 1.3 58.8 11 91 6.1 2.8 1.0 0.334 0.167 1.118 0.175 185 0 185 185 0.0 42 3 0 0 25 0 1010217 201 9 1 4 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010217 201 9 1 4 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 13 5 0.2 0.1 1.1 0 2 0.1 0.0 15.9 0.008 0.011 0.154 0.059 2 0 2 2 0.0 118 6 0 4 66 5 1010217 201 9 1 4 6 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1010217 201 9 1 4 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010217 201 9 1 4 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010217 201 9 1 4 6 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 191 74 1.1 0.2 18.7 4 46 0.2 0.2 118.0 0.052 0.061 0.646 0.036 73 0 73 73 0.0 2090 105 0 0 527 1454 1010217 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 10 39 0.0 0.0 10.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 250 13 0 0 150 0 1010217 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.9 0.024 0.16 0.152 0.058 8 0 8 8 0.64 400 121 121 0 0 0 1010217 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 23 86 1.8 1.4 16.5 1 217 3.5 0.3 5.8 0.529 0.575 4.14 0.805 1 0 1 1 0.08 7176 359 0 0 4306 0 1010217 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 45 120 3.4 1.5 22.8 1 68 1.7 0.3 0.0 0.205 0.149 1.973 0.038 50 39 11 77 0.0 0 0 0 0 0 0 1010217 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 64 99 8.1 6.8 0.7 0 32 0.8 0.7 0.0 4.224 0.328 0.041 0.077 28 0 28 28 0.71 375 108 108 0 7 6 1010217 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 154 545 5.1 51.6 23.4 14 22 3.7 1.7 5.1 0.102 0.031 0.832 0.083 40 0 40 40 0.0 0 0 0 0 0 0 1010217 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 32 85 2.4 1.1 16.2 1 48 1.2 0.2 0.0 0.146 0.106 1.403 0.027 36 28 8 55 0.0 0 0 0 0 0 0 1010217 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 165 78 1.5 0.2 19.5 3 66 0.2 0.2 87.8 14.355 0.066 0.465 0.099 50 0 50 50 0.0 371 18 0 18 117 191 1010217 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 44 64 0.4 6.7 1.7 1 23 0.2 0.0 0.0 0.009 0.003 0.104 0.014 1 0 1 1 0.0 173 9 0 0 102 4 1010217 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 148 218 8.6 18.7 7.4 2 112 5.5 4.0 36.5 0.165 0.348 1.687 0.241 64 0 64 64 0.59 32100 1609 4 3622 15594 3695 1010217 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1010217 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 50 24 1.5 0.9 3.5 1 20 1.8 3.4 18.2 0.094 0.217 0.719 0.07 47 0 47 47 0.0 9529 477 0 0 5718 0 1010217 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 66 17 1.6 0.3 2.9 1 80 3.3 0.1 14.3 0.048 0.113 0.188 0.125 8 0 8 8 0.0 10098 505 0 0 6059 0 1010217 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010217 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1010217 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010217 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010217 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 64 186 16.9 12.6 0.0 0 6 1.7 3.8 0.0 0.058 0.141 2.381 0.218 4 0 4 4 1.58 0 0 0 0 0 0 1010217 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 22 34 6.2 0.8 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.413 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1010217 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 108 377 3.2 0.6 89.7 4 37 0.6 0.8 29.7 0.148 0.097 1.722 0.177 36 0 36 36 0.0 1594 80 0 0 956 0 1010217 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 108 377 3.2 0.6 89.7 4 37 0.6 0.8 29.7 0.148 0.097 1.722 0.177 36 0 36 36 0.0 1594 80 0 0 956 0 1010217 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 10 "VEGETABLES" 50201 "carrot,fresh,raw" 182 75 1.6 0.4 17.5 5 60 0.5 0.4 10.7 12.012 0.106 1.789 0.251 35 0 35 35 0.0 30405 1520 0 6328 15079 0 1010220 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 82 286 11.0 7.2 42.6 27 0.8 1.3 3.1 2.568 0.059 1.527 0.128 10 0 10 10 0.95 35 6 5 1 10 1 1010220 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 52 187 3.4 0.3 41.2 5 0.4 0.6 0.0 2.548 0.022 0.749 0.068 3 0 3 3 0.0 0 0 0 0 0 0 1010220 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010220 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1010220 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010220 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010220 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1010220 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010220 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010220 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010220 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010220 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 26 57 0.1 0.0 13.7 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010220 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 26 57 0.1 0.0 13.7 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010220 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 68 244 13.3 8.7 30.0 6 50 3.2 1.6 9.1 0.178 0.092 0.85 0.129 97 0 97 97 0.19 5939 299 1 1706 1837 1741 1010220 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 49 165 11.5 0.6 29.4 5 46 3.0 1.4 0.5 0.167 0.083 0.559 0.088 93 0 93 93 0.0 21 1 0 0 12 0 1010220 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010220 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1010220 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1010220 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010220 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010220 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 18 8 0.2 0.0 2.1 0 7 0.0 0.0 9.6 1.566 0.007 0.051 0.011 5 0 5 5 0.0 41 2 0 2 13 21 1010220 201 9 1 1 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 46 79 6.8 5.1 2.0 0 45 1.7 1.5 9.7 0.043 0.119 0.723 0.092 17 0 17 17 0.85 8025 404 4 852 3947 869 1010220 201 9 1 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010220 201 9 1 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1010220 201 9 1 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010220 201 9 1 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 13 6 0.4 0.2 0.9 0 5 0.5 0.9 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 2478 124 0 0 1487 0 1010220 201 9 1 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 17 4 0.4 0.1 0.7 0 21 0.9 0.0 3.7 0.012 0.029 0.048 0.032 2 0 2 2 0.0 2601 130 0 0 1561 0 1010220 201 9 1 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1010220 201 9 1 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1010220 201 9 1 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010220 201 9 1 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010220 201 9 1 1 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 60 209 1.8 0.4 49.9 2 20 0.4 0.4 16.5 0.082 0.054 0.956 0.098 20 0 20 20 0.0 886 44 0 0 531 0 1010220 201 9 1 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 60 209 1.8 0.4 49.9 2 20 0.4 0.4 16.5 0.082 0.054 0.956 0.098 20 0 20 20 0.0 886 44 0 0 531 0 1010220 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1010220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 159 552 21.2 13.4 83.6 51 1.6 2.5 6.2 5.037 0.113 2.983 0.249 20 0 20 20 1.81 70 12 10 1 20 2 1010220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 102 367 6.7 0.6 80.9 9 0.8 1.2 0.0 4.998 0.044 1.469 0.134 5 0 5 5 0.0 0 0 0 0 0 0 1010220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1010220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1010220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 15 6 0.2 0.0 1.4 0 3 0.0 0.0 0.9 0.005 0.004 0.017 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1010220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 11 97 0.0 11.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1010220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 37 118 5.0 8.1 7.9 3 20 0.4 0.7 0.0 0.096 0.023 1.946 0.056 28 0 28 28 0.0 0 0 0 0 0 0 1010220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1010220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 162 591 31.4 21.7 72.2 13 119 7.7 3.7 20.9 0.426 0.22 1.952 0.303 231 0 231 231 0.38 14831 745 3 4265 4584 4351 1010220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 118 396 27.7 1.5 70.8 13 110 7.3 3.4 1.2 0.402 0.201 1.346 0.211 223 0 223 223 0.0 51 4 0 0 30 0 1010220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 16 6 0.3 0.1 1.4 0 2 0.2 0.0 19.6 0.01 0.013 0.189 0.073 3 0 3 3 0.0 145 7 0 5 81 6 1010220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1010220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 108 377 3.2 0.6 89.7 4 37 0.6 0.8 29.7 0.148 0.097 1.722 0.177 36 0 36 36 0.0 1594 80 0 0 956 0 1010220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 108 377 3.2 0.6 89.7 4 37 0.6 0.8 29.7 0.148 0.097 1.722 0.177 36 0 36 36 0.0 1594 80 0 0 956 0 1010220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 187 270 10.4 23.1 9.4 2 141 7.0 4.9 46.4 0.207 0.44 2.082 0.304 80 0 80 80 0.69 40269 2018 5 4474 19632 4564 1010220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1010220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 63 30 1.8 1.1 4.4 1 25 2.3 4.3 22.9 0.118 0.273 0.905 0.088 59 0 59 59 0.0 12007 600 0 0 7204 0 1010220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 84 21 2.0 0.3 3.7 1 102 4.2 0.2 18.2 0.06 0.144 0.239 0.16 10 0 10 10 0.0 12852 643 0 0 7711 0 1010220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1010220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1010220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 36 77 8.8 4.4 0.0 0 28 0.5 0.5 0.3 0.036 0.102 1.332 0.118 4 0 4 4 5.66 36 11 11 0 0 0 1010220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 229 333 13.0 28.5 11.3 3 174 8.6 6.1 56.2 0.256 0.542 2.562 0.372 99 0 99 99 0.88 49849 2498 6 5539 24302 5650 1010220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1010220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 78 37 2.3 1.4 5.5 2 31 2.8 5.3 28.4 0.147 0.338 1.121 0.108 73 0 73 73 0.0 14865 743 0 0 8919 0 1010220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 104 26 2.5 0.4 4.6 1 126 5.2 0.2 22.6 0.075 0.178 0.296 0.198 12 0 12 12 0.0 15912 796 0 0 9547 0 1010220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1010220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1010220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 40 86 9.8 4.9 0.0 0 31 0.6 0.5 0.3 0.04 0.114 1.48 0.131 4 0 4 4 6.29 40 12 12 0 0 0 1010220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 82 286 2.5 0.5 68.1 3 28 0.5 0.6 22.6 0.112 0.074 1.307 0.134 27 0 27 27 0.0 1210 61 0 0 726 0 1010220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 82 286 2.5 0.5 68.1 3 28 0.5 0.6 22.6 0.112 0.074 1.307 0.134 27 0 27 27 0.0 1210 61 0 0 726 0 1010220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 139 311 7.9 4.0 63.1 6 6 2.4 1.8 0.0 0.295 0.161 2.929 0.502 19 0 19 19 0.0 0 0 0 0 0 0 1010225 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 64 141 0.1 0.1 33.8 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010225 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 64 141 0.1 0.1 33.8 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010225 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70003 "glucose,dry powder,raw" 19 74 0.0 0.0 19.0 0 0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010225 201 9 1 4 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 174 68 1.0 0.2 17.1 3 42 0.2 0.2 107.5 0.047 0.056 0.588 0.033 66 0 66 66 0.0 1904 96 0 0 480 1324 1010225 201 9 1 4 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 102 356 3.1 0.6 84.8 4 35 0.6 0.7 28.1 0.14 0.092 1.626 0.167 34 0 34 34 0.0 1506 75 0 0 903 0 1010225 201 9 1 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 102 356 3.1 0.6 84.8 4 35 0.6 0.7 28.1 0.14 0.092 1.626 0.167 34 0 34 34 0.0 1506 75 0 0 903 0 1010225 201 9 1 4 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92183 "atama soup - atama leaves,melon seed paste" 94 295 26.6 19.6 3.7 2 88 1.9 2.3 31.2 0.177 0.123 3.664 0.23 64 0 64 64 2.82 14825 760 21 3835 4984 3911 1010225 201 9 1 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 30 121 25.1 1.6 0.0 0 42 1.3 2.0 1.3 0.099 0.048 3.123 0.145 39 0 39 39 2.82 71 22 21 0 0 0 1010225 201 9 1 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 13 10 0.8 0.1 1.4 1 20 0.2 0.1 21.9 0.021 0.056 0.222 0.016 2 0 2 2 0.0 1462 73 0 0 882 0 1010225 201 9 1 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010225 201 9 1 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 31 10 0.6 0.0 2.2 1 25 0.2 0.2 5.5 0.056 0.018 0.295 0.06 23 0 23 23 0.0 110 6 0 0 66 0 1010225 201 9 1 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1010225 201 9 1 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010225 201 9 1 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010225 201 9 1 4 1 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 39 83 9.5 4.8 0.0 0 30 0.6 0.5 0.3 0.039 0.111 1.443 0.128 4 0 4 4 6.13 39 12 12 0 0 0 1010225 201 9 1 4 1 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 62 71 14.7 0.9 0.0 0 20 1.8 2.2 4.5 0.06 0.151 1.789 0.107 26 0 26 26 6.44 107 32 32 0 0 0 1010225 201 9 1 4 1 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 19.8 0.099 0.065 1.148 0.118 24 0 24 24 0.0 1063 53 0 0 637 0 1010225 201 9 1 4 1 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 19.8 0.099 0.065 1.148 0.118 24 0 24 24 0.0 1063 53 0 0 637 0 1010225 201 9 1 4 1 "Night (7pm-daybreak)" "Std Recipe" -1 92183 "atama soup - atama leaves,melon seed paste" 118 372 32.8 25.0 4.7 2 110 2.3 2.9 39.7 0.221 0.155 4.537 0.285 80 0 80 80 3.48 18977 972 26 4900 6391 4998 1010225 201 9 1 4 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 37 149 30.9 1.9 0.0 0 52 1.6 2.5 1.6 0.122 0.059 3.852 0.178 48 0 48 48 3.48 88 27 26 0 0 0 1010225 201 9 1 4 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 17 13 1.1 0.1 1.8 1 26 0.3 0.2 28.7 0.028 0.073 0.291 0.021 2 0 2 2 0.0 1912 96 0 0 1154 0 1010225 201 9 1 4 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010225 201 9 1 4 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 39 12 0.8 0.0 2.7 1 32 0.3 0.2 7.0 0.07 0.022 0.371 0.076 29 0 29 29 0.0 139 7 0 0 83 0 1010225 201 9 1 4 1 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1010225 201 9 1 4 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010225 201 9 1 4 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010225 201 9 1 4 1 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 38 81 9.3 4.6 0.0 0 29 0.6 0.5 0.3 0.038 0.108 1.406 0.124 4 0 4 4 5.98 38 11 11 0 0 0 1010225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 116 405 3.5 0.7 96.4 5 39 0.7 0.8 31.9 0.159 0.104 1.849 0.19 38 0 38 38 0.0 1712 86 0 0 1027 0 1010225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 116 405 3.5 0.7 96.4 5 39 0.7 0.8 31.9 0.159 0.104 1.849 0.19 38 0 38 38 0.0 1712 86 0 0 1027 0 1010225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92183 "atama soup - atama leaves,melon seed paste" 219 685 61.2 45.6 8.8 4 205 4.3 5.4 73.3 0.412 0.287 8.454 0.531 149 0 149 149 6.49 34661 1776 49 8947 11673 9126 1010225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 69 277 57.7 3.6 0.0 0 97 3.0 4.7 3.0 0.228 0.11 7.184 0.333 90 0 90 90 6.49 164 50 49 0 0 0 1010225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 31 23 2.0 0.2 3.3 2 47 0.5 0.3 52.3 0.05 0.133 0.53 0.039 4 0 4 4 0.0 3487 175 0 0 2104 0 1010225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 73 23 1.5 0.1 5.1 2 59 0.6 0.4 13.1 0.131 0.042 0.694 0.142 55 0 55 55 0.0 260 13 0 0 156 0 1010225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 42 361 0.0 41.7 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 30715 1536 0 8946 9393 9125 1010225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 126 270 30.7 15.4 0.0 0 97 1.9 1.6 0.9 0.126 0.358 4.663 0.412 13 0 13 13 19.82 127 38 38 0 0 0 1010225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 47 149 6.3 10.3 10.0 4 26 0.5 0.8 0.0 0.122 0.03 2.472 0.071 35 0 35 35 0.0 0 0 0 0 0 0 1010225 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 101 352 3.0 0.6 83.9 4 34 0.6 0.7 27.8 0.138 0.091 1.61 0.166 33 0 33 33 0.0 1491 75 0 0 894 0 1010225 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 101 352 3.0 0.6 83.9 4 34 0.6 0.7 27.8 0.138 0.091 1.61 0.166 33 0 33 33 0.0 1491 75 0 0 894 0 1010225 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92183 "atama soup - atama leaves,melon seed paste" 112 354 31.0 23.8 4.5 2 104 2.2 2.8 37.6 0.209 0.147 4.293 0.27 76 0 76 76 3.29 18121 928 25 4687 6095 4780 1010225 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 35 141 29.3 1.8 0.0 0 49 1.5 2.4 1.5 0.116 0.056 3.644 0.169 46 0 46 46 3.29 83 25 25 0 0 0 1010225 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 16 12 1.0 0.1 1.7 1 24 0.2 0.1 27.0 0.026 0.068 0.274 0.02 2 0 2 2 0.0 1800 90 0 0 1086 0 1010225 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010225 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 37 11 0.7 0.0 2.6 1 30 0.3 0.2 6.6 0.067 0.021 0.352 0.072 28 0 28 28 0.0 132 7 0 0 79 0 1010225 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1010225 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010225 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010225 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 64 137 15.6 7.8 0.0 0 49 1.0 0.8 0.4 0.064 0.182 2.369 0.209 6 0 6 6 10.07 65 19 19 0 0 0 1010227 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 2.4 0.072 0.112 0.047 0.009 0 0 0 0 0.03 300 15 0 0 180 0 1010227 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1010227 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1010227 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 34 90 2.6 1.1 17.2 1 51 1.3 0.2 0.0 0.155 0.113 1.491 0.029 38 29 9 58 0.0 0 0 0 0 0 0 1010227 201 9 2 3 10 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1010227 201 9 2 3 10 "Afternon(12.00-5.00 pm)" "Food Item" 12 "SUGARS AND SWEETS" 70005 "candy,hard/caramel type" 8 32 0.0 0.0 7.8 0 0 0.0 0.0 0.0 0.32 0.0 0.001 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010227 201 9 2 3 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 212 363 0.2 0.0 89.7 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1010227 201 9 2 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 212 363 0.2 0.0 89.7 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1010227 201 9 2 3 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92183 "atama soup - atama leaves,melon seed paste" 63 197 17.7 13.1 2.5 1 59 1.2 1.6 21.0 0.119 0.083 2.447 0.153 43 0 43 43 1.88 9919 508 14 2556 3345 2608 1010227 201 9 2 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 20 80 16.7 1.0 0.0 0 28 0.9 1.4 0.9 0.066 0.032 2.082 0.096 26 0 26 26 1.88 47 14 14 0 0 0 1010227 201 9 2 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 9 7 0.6 0.1 1.0 0 14 0.1 0.1 15.2 0.015 0.039 0.154 0.011 1 0 1 1 0.0 1012 51 0 0 611 0 1010227 201 9 2 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1010227 201 9 2 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1010227 201 9 2 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1010227 201 9 2 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010227 201 9 2 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010227 201 9 2 3 10 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 21 33 5.9 0.8 0.0 0 20 0.3 0.6 0.0 0.003 0.035 0.394 0.036 1 0 1 1 0.89 12 4 4 0 0 0 1010227 201 9 2 3 10 "Night (7pm-daybreak)" "Std Recipe" -1 93111 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe" 142 330 4.5 20.8 37.0 2 10 1.0 0.3 19.4 5.302 0.072 1.205 0.353 24 0 24 24 0.31 15806 791 2 4706 4953 4346 1010227 201 9 2 3 10 "Night (7pm-daybreak)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 113 138 1.5 0.5 36.0 2 3 0.7 0.1 15.6 5.288 0.058 0.737 0.321 19 0 19 19 0.0 1146 57 0 445 464 0 1010227 201 9 2 3 10 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010227 201 9 2 3 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010227 201 9 2 3 10 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1010227 201 9 2 3 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010227 201 9 2 3 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010227 201 9 2 3 10 "Evening (5.00pm-Sunset)" "Food Item" 10 "VEGETABLES" 50601 "avocado,fresh,raw" 109 174 2.2 16.0 9.3 8 13 0.7 0.7 10.9 7.303 0.142 1.894 0.28 88 0 88 88 0.0 159 8 0 26 68 31 1010227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 226 386 0.2 0.0 95.6 2 20 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1010227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 226 386 0.2 0.0 95.6 2 20 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1010227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 100 176 15.2 11.4 4.2 1 98 3.6 3.2 20.8 0.096 0.257 1.629 0.2 37 0 37 37 1.88 17626 889 9 1918 8621 1956 1010227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.062 0.705 0.065 2 0 2 2 1.58 22 6 6 0 0 0 1010227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 28 13 0.8 0.5 2.0 1 11 1.0 1.9 10.2 0.053 0.121 0.402 0.039 26 0 26 26 0.0 5336 267 0 0 3202 0 1010227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 37 9 0.9 0.1 1.6 0 45 1.9 0.1 8.0 0.027 0.063 0.105 0.07 4 0 4 4 0.0 5661 283 0 0 3397 0 1010227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1010227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 57 81 15.3 1.7 0.0 0 9 2.0 2.9 0.0 5.301 0.328 2.514 0.134 2 0 2 2 0.84 0 0 0 0 0 0 1010227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50601 "avocado,fresh,raw" 438 701 8.8 64.4 37.2 31 53 2.6 2.6 43.8 29.346 0.569 7.612 1.126 355 0 355 355 0.0 639 31 0 105 272 123 1010227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 51 24 0.5 0.1 6.0 1 20 0.1 0.1 27.1 4.437 0.02 0.144 0.031 15 0 15 15 0.0 115 6 0 6 36 59 1010227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 22 129 5.2 10.9 4.7 2 12 0.5 0.7 0.0 0.096 0.022 2.976 0.056 32 0 32 32 0.0 0 0 0 0 0 0 1010227 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93111 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe" 222 519 6.4 33.1 58.1 4 15 1.5 0.5 29.6 8.348 0.11 1.785 0.548 37 0 37 37 0.41 25252 1264 3 7519 7909 6954 1010227 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 178 217 2.3 0.7 56.8 4 5 1.1 0.2 24.6 8.33 0.091 1.161 0.506 30 0 30 30 0.0 1805 89 0 701 732 0 1010227 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010227 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010227 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 32 275 0.0 31.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 23402 1170 0 6816 7157 6952 1010227 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1010227 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010227 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 35 55 9.9 1.3 0.0 0 34 0.5 0.9 0.0 0.004 0.058 0.657 0.061 1 0 1 1 1.48 20 6 6 0 0 0 1010236 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93112 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe,fish" 104 233 7.3 14.0 22.7 1 21 0.8 0.5 12.1 3.249 0.085 1.269 0.262 17 0 17 17 2.11 9513 480 6 2829 2978 2608 1010236 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 69 84 0.9 0.3 22.0 1 2 0.4 0.1 9.5 3.229 0.035 0.45 0.196 12 0 12 12 0.0 700 35 0 272 284 0 1010236 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 14 22 2.5 1.3 0.0 0 8 0.2 0.1 0.1 0.01 0.029 0.383 0.034 1 0 1 1 1.63 11 3 3 0 0 0 1010236 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1010236 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010236 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010236 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1010236 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010236 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010236 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 127 61 0.0 0.0 15.6 0 6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010236 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 28 89 3.8 6.2 6.0 3 15 0.3 0.5 0.0 0.073 0.018 1.473 0.043 21 0 21 21 0.0 0 0 0 0 0 0 1010236 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 58 202 1.7 0.3 48.2 2 20 0.3 0.4 16.0 0.079 0.052 0.925 0.095 19 0 19 19 0.0 856 43 0 0 513 0 1010236 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 58 202 1.7 0.3 48.2 2 20 0.3 0.4 16.0 0.079 0.052 0.925 0.095 19 0 19 19 0.0 856 43 0 0 513 0 1010236 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 64 81 3.7 6.6 2.7 1 41 2.2 1.5 13.1 0.059 0.131 0.657 0.093 23 0 23 23 0.22 11509 578 3 1278 5608 1304 1010236 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010236 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 11 5 0.8 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.069 0.006 0 0 0 0 0.03 5 2 1 0 0 0 1010236 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 18 8 0.5 0.3 1.3 0 7 0.6 1.2 6.6 0.034 0.078 0.259 0.025 17 0 17 17 0.0 3430 172 0 0 2058 0 1010236 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 24 6 0.6 0.1 1.1 0 29 1.2 0.0 5.2 0.017 0.041 0.068 0.046 3 0 3 3 0.0 3672 184 0 0 2203 0 1010236 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1010236 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1010236 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010236 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010236 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40566 "fish,catfish/inagha (t8),dried,boiled" 24 26 4.5 0.8 0.0 0 4 0.1 0.1 0.1 0.047 0.018 0.47 0.026 2 0 2 2 0.49 11 3 3 0 0 0 1010236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 175 611 5.3 1.1 145.4 7 60 1.1 1.2 48.1 0.24 0.158 2.79 0.287 58 0 58 58 0.0 2583 130 0 0 1549 0 1010236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 175 611 5.3 1.1 145.4 7 60 1.1 1.2 48.1 0.24 0.158 2.79 0.287 58 0 58 58 0.0 2583 130 0 0 1549 0 1010236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92185 "atama soup - atama leaves,periwinkle" 144 450 40.9 30.5 2.9 1 94 3.1 3.4 39.3 0.179 0.183 5.169 0.276 60 0 60 60 4.16 22877 1176 37 5965 7635 6084 1010236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 43 173 35.9 2.2 0.0 0 61 1.9 2.9 1.8 0.142 0.068 4.477 0.207 56 0 56 56 4.04 102 31 31 0 0 0 1010236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 50 21 3.6 0.3 0.5 0 2 0.8 0.3 0.0 0.003 0.027 0.315 0.03 1 0 1 1 0.12 23 7 7 0 0 0 1010236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 20 15 1.3 0.1 2.1 1 30 0.3 0.2 33.8 0.032 0.086 0.342 0.025 3 0 3 3 0.0 2249 113 0 0 1357 0 1010236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 28 241 0.0 27.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 20476 1024 0 5964 6262 6083 1010236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 24 30 6.3 0.5 0.0 0 3 0.2 0.1 0.0 1.032 0.018 1.096 0.041 6 0 6 6 0.4 0 0 0 0 0 0 1010236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 140 489 4.2 0.8 116.3 6 48 0.8 1.0 38.5 0.192 0.126 2.232 0.23 46 0 46 46 0.0 2066 104 0 0 1239 0 1010236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 140 489 4.2 0.8 116.3 6 48 0.8 1.0 38.5 0.192 0.126 2.232 0.23 46 0 46 46 0.0 2066 104 0 0 1239 0 1010236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 146 189 8.8 15.5 6.2 1 93 4.9 3.4 29.5 0.137 0.299 1.528 0.212 53 0 53 53 0.54 26508 1331 7 2983 12879 3042 1010236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1010236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 25 10 1.8 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.158 0.015 1 0 1 1 0.06 11 4 3 0 0 0 1010236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 41 19 1.2 0.7 2.9 1 16 1.5 2.8 14.9 0.077 0.178 0.589 0.057 39 0 39 39 0.0 7814 391 0 0 4688 0 1010236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 55 14 1.3 0.2 2.4 1 67 2.8 0.1 11.9 0.04 0.094 0.157 0.105 7 0 7 7 0.0 8415 421 0 0 5049 0 1010236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1010236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 12 38 1.6 2.6 2.6 1 7 0.1 0.2 0.0 0.031 0.008 0.631 0.018 9 0 9 9 0.0 0 0 0 0 0 0 1010236 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 92 321 2.8 0.6 76.5 4 31 0.6 0.6 25.3 0.126 0.083 1.466 0.151 30 0 30 30 0.0 1358 68 0 0 814 0 1010236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 92 321 2.8 0.6 76.5 4 31 0.6 0.6 25.3 0.126 0.083 1.466 0.151 30 0 30 30 0.0 1358 68 0 0 814 0 1010236 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 100 124 5.8 10.0 4.4 1 63 3.3 2.3 20.8 0.092 0.205 1.031 0.145 36 0 36 36 0.34 17612 884 4 1918 8621 1956 1010236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 17 7 1.2 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.009 0.107 0.01 0 0 0 0 0.04 8 2 2 0 0 0 1010236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 28 13 0.8 0.5 2.0 1 11 1.0 1.9 10.2 0.053 0.121 0.402 0.039 26 0 26 26 0.0 5336 267 0 0 3202 0 1010236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 37 9 0.9 0.1 1.6 0 45 1.9 0.1 8.0 0.027 0.063 0.105 0.07 4 0 4 4 0.0 5661 283 0 0 3397 0 1010236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1010236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010236 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40566 "fish,catfish/inagha (t8),dried,boiled" 40 43 7.5 1.3 0.0 0 6 0.2 0.2 0.2 0.078 0.03 0.783 0.043 4 0 4 4 0.82 18 6 6 0 0 0 1010240 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 13 50 0.0 0.0 11.9 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010240 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 13 50 0.0 0.0 11.9 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010240 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 20905 "soybean flour,raw" 8 35 2.8 1.7 2.8 1 16 0.5 0.3 0.0 0.046 0.093 0.346 0.037 28 0 28 28 0.0 10 0 0 0 6 0 1010240 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 9 18 1.4 1.2 0.3 0 9 0.3 0.3 1.7 0.008 0.025 0.135 0.018 3 0 3 3 0.19 1765 89 1 213 842 217 1010240 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010240 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 2 7 1.2 0.2 0.0 0 4 0.1 0.1 0.0 0.001 0.007 0.083 0.008 0 0 0 0 0.19 3 1 1 0 0 0 1010240 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010240 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 3 1 0.1 0.1 0.2 0 1 0.1 0.2 1.1 0.006 0.013 0.043 0.004 3 0 3 3 0.0 572 29 0 0 343 0 1010240 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 3 1 0.1 0.0 0.1 0 4 0.2 0.0 0.7 0.002 0.005 0.009 0.006 0 0 0 0 0.0 459 23 0 0 275 0 1010240 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010240 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1010240 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010240 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010240 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 6 21 0.2 0.0 5.0 0 2 0.0 0.0 1.7 0.008 0.005 0.096 0.01 2 0 2 2 0.0 89 4 0 0 53 0 1010240 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 6 21 0.2 0.0 5.0 0 2 0.0 0.0 1.7 0.008 0.005 0.096 0.01 2 0 2 2 0.0 89 4 0 0 53 0 1010240 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 13 6 0.1 0.0 1.5 0 5 0.0 0.0 6.9 1.131 0.005 0.037 0.008 4 0 4 4 0.0 29 1 0 1 9 15 1010240 201 9 2 0 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93001 "pottage, beans - beans" 18 65 3.3 2.2 8.6 2 13 0.9 0.4 2.6 0.049 0.025 0.183 0.034 27 0 27 27 0.0 1487 74 0 427 461 435 1010240 201 9 2 0 11 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 14 47 3.3 0.2 8.4 2 13 0.9 0.4 0.1 0.048 0.024 0.16 0.025 26 0 26 26 0.0 6 0 0 0 4 0 1010240 201 9 2 0 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010240 201 9 2 0 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010240 201 9 2 0 11 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1010240 201 9 2 0 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010240 201 9 2 0 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010240 102 2 2 20 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 42 190 5.3 6.6 28.0 0 184 0.0 0.7 3.9 0.083 0.294 0.223 0.07 8 0 8 8 0.64 1120 176 144 0 387 0 1010240 102 2 2 20 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 19 96 4.5 5.3 7.6 0 158 0.0 0.4 1.9 0.026 0.19 0.181 0.062 8 0 8 8 0.61 475 144 144 0 0 0 1010240 102 2 2 20 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 15 58 0.0 0.0 15.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 375 19 0 0 225 0 1010240 102 2 2 20 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 1.9 0.058 0.101 0.042 0.008 0 0 0 0 0.03 270 14 0 0 162 0 1010240 102 2 2 20 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 41 109 3.1 1.4 20.7 1 62 1.5 0.3 0.0 0.187 0.136 1.798 0.034 46 35 10 70 0.0 0 0 0 0 0 0 1010240 102 2 2 20 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 134 468 4.0 0.8 111.4 5 46 0.8 0.9 36.9 0.184 0.121 2.136 0.22 44 0 44 44 0.0 1978 99 0 0 1186 0 1010240 102 2 2 20 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 134 468 4.0 0.8 111.4 5 46 0.8 0.9 36.9 0.184 0.121 2.136 0.22 44 0 44 44 0.0 1978 99 0 0 1186 0 1010240 102 2 2 20 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 89 128 4.7 11.0 4.5 1 67 3.3 2.3 22.2 0.098 0.209 0.961 0.144 38 0 38 38 0.3 19176 961 2 2131 9349 2173 1010240 102 2 2 20 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010240 102 2 2 20 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 30 14 0.9 0.5 2.1 1 12 1.1 2.0 10.9 0.056 0.13 0.431 0.042 28 0 28 28 0.0 5717 286 0 0 3431 0 1010240 102 2 2 20 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 40 10 1.0 0.2 1.8 0 48 2.0 0.1 8.7 0.029 0.068 0.114 0.076 5 0 5 5 0.0 6120 306 0 0 3672 0 1010240 102 2 2 20 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010240 102 2 2 20 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1010240 102 2 2 20 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010240 102 2 2 20 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010240 102 2 2 20 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40532 "fish,(t5),fresh,boiled" 31 32 5.5 1.0 0.0 0 5 0.1 0.1 0.0 0.019 0.027 1.107 0.074 4 0 4 4 0.66 10 3 3 0 0 0 1010240 102 2 2 20 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93001 "pottage, beans - beans" 229 835 44.7 30.4 102.1 19 169 11.0 5.3 28.9 0.604 0.311 2.79 0.428 328 0 328 328 0.56 20761 1043 4 5971 6415 6092 1010240 102 2 2 20 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 167 561 39.2 2.2 100.2 18 155 10.4 4.8 1.7 0.569 0.284 1.905 0.299 316 0 316 316 0.0 72 5 0 0 42 0 1010240 102 2 2 20 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1010240 102 2 2 20 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 22 9 0.4 0.1 1.9 0 3 0.2 0.1 26.9 0.014 0.018 0.26 0.1 4 0 4 4 0.0 199 10 0 7 112 8 1010240 102 2 2 20 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 28 241 0.0 27.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 20476 1024 0 5964 6262 6083 1010240 102 2 2 20 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010240 102 2 2 20 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010240 102 2 2 20 0 "Evening (5.00pm-Sunset)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1010241 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 16 60 1.2 1.0 11.5 1 151 2.4 0.2 4.0 0.368 0.4 2.88 0.56 1 0 1 1 0.06 4992 250 0 0 2995 0 1010241 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 20 101 4.7 5.6 8.0 0 166 0.0 0.4 2.4 0.03 0.2 0.19 0.072 10 0 10 10 0.81 500 152 151 0 0 0 1010241 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 54 144 4.1 1.8 27.3 1 82 2.0 0.4 0.0 0.246 0.179 2.368 0.045 60 46 14 92 0.0 0 0 0 0 0 0 1010241 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 24 107 1.7 3.3 17.8 0 10 0.7 0.1 0.0 0.084 0.078 0.833 0.005 25 21 3 40 0.01 0 0 0 0 0 0 1010241 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "pap with soyabeans powder" 36 114 5.6 3.3 16.2 2 28 1.0 0.6 0.0 0.051 0.176 0.415 0.037 33 0 33 33 0.0 14 1 0 0 9 0 1010241 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801205 "* maize starch,(akamo),wet,white-fresh grain,raw *boiled *" 20 44 0.0 0.0 10.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010241 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820905 "* soybean flour,raw *boiled *" 16 70 5.5 3.3 5.6 2 28 1.0 0.6 0.0 0.051 0.176 0.415 0.037 33 0 33 33 0.0 14 1 0 0 9 0 1010241 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 65 90 1.0 0.3 23.7 1 2 0.3 0.1 8.2 1.365 0.028 0.255 0.1 4 0 4 4 0.0 670 33 0 261 272 0 1010241 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 16 60 1.2 1.0 11.5 1 151 2.4 0.2 4.0 0.368 0.4 2.88 0.56 1 0 1 1 0.06 4992 250 0 0 2995 0 1010241 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 20 101 4.7 5.6 8.0 0 166 0.0 0.4 2.4 0.03 0.2 0.19 0.072 10 0 10 10 0.81 500 152 151 0 0 0 1010241 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 20 77 0.0 0.0 20.0 0 0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0 0 0 0 0.0 500 25 0 0 300 0 1010241 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 214 569 16.3 7.1 108.3 4 323 7.9 1.5 0.0 0.974 0.708 9.384 0.18 238 184 54 366 0.0 0 0 0 0 0 0 1010241 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 126 553 19.4 32.2 49.9 9 84 5.4 2.5 5.0 0.281 0.145 1.01 0.167 155 0 155 155 0.01 62 4 0 1 36 1 1010241 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 81 272 19.0 1.1 48.6 9 80 5.3 2.4 0.8 0.276 0.138 0.924 0.145 153 0 153 153 0.0 35 2 0 0 20 0 1010241 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010241 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1010241 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010241 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 31 274 0.0 31.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010241 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010241 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010241 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1010241 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 182 639 24.3 15.7 96.5 59 1.9 2.8 6.4 5.825 0.13 3.403 0.284 23 0 23 23 2.09 74 13 11 1 20 2 1010241 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 118 425 7.8 0.7 93.6 11 0.9 1.4 0.0 5.782 0.051 1.699 0.155 6 0 6 6 0.0 0 0 0 0 0 0 1010241 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010241 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1010241 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1010241 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010241 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 17 7 0.2 0.0 1.6 0 4 0.0 0.0 1.1 0.005 0.005 0.019 0.013 2 0 2 2 0.0 0 0 0 0 0 0 1010241 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010241 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 13 115 0.0 13.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010241 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1010241 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010241 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 650 351 3.9 0.7 84.5 20 52 9.1 0.0 19.5 0.13 0.065 0.65 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010241 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 213 307 12.3 25.4 10.3 3 189 6.5 1.1 91.7 0.156 0.373 1.93 0.308 26 0 26 26 0.59 36892 1853 8 5114 16968 5216 1010241 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1010241 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 35 14 2.5 0.2 0.3 0 1 0.6 0.2 0.0 0.002 0.019 0.221 0.021 1 0 1 1 0.08 16 5 5 0 0 0 1010241 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 98 25 2.4 0.4 4.3 1 119 4.9 0.2 21.3 0.071 0.168 0.279 0.186 12 0 12 12 0.0 14994 750 0 0 8996 0 1010241 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 38 28 2.4 0.3 4.1 2 57 0.6 0.3 64.1 0.062 0.163 0.65 0.048 5 0 5 5 0.0 4274 215 0 0 2579 0 1010241 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1010241 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1010241 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1010241 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010241 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 11 43 2.7 3.5 0.0 0 0 0.2 0.4 0.0 0.007 0.015 0.331 0.034 1 0 1 1 0.2 0 0 0 0 0 0 1010241 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 11 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.025 0.328 0.029 1 0 1 1 1.39 9 3 3 0 0 0 1010241 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 161 562 4.8 1.0 133.8 6 55 1.0 1.1 44.3 0.221 0.145 2.566 0.264 53 0 53 53 0.0 2376 119 0 0 1425 0 1010241 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 161 562 4.8 1.0 133.8 6 55 1.0 1.1 44.3 0.221 0.145 2.566 0.264 53 0 53 53 0.0 2376 119 0 0 1425 0 1010243 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 38 222 9.0 18.9 8.2 3 21 0.9 1.3 0.0 0.166 0.037 5.14 0.097 55 0 55 55 0.0 0 0 0 0 0 0 1010243 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 266 237 2.9 0.8 60.6 8 13 0.8 0.5 23.1 0.082 0.194 1.769 0.976 53 0 53 53 0.0 170 8 0 67 69 0 1010243 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 10 22 1.1 1.0 3.5 2 20 1.1 0.3 0.0 0.013 0.055 0.707 0.116 1 0 1 1 0.02 1334 67 0 94 675 157 1010243 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 6 17 0.8 0.9 3.0 2 19 1.0 0.3 0.0 0.012 0.051 0.626 0.113 1 0 1 1 0.0 1334 67 0 94 675 157 1010243 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010243 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010243 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 62 71 14.7 0.9 0.0 0 20 1.8 2.2 4.5 0.06 0.151 1.789 0.107 26 0 26 26 6.44 107 32 32 0 0 0 1010243 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92183 "atama soup - atama leaves,melon seed paste" 69 215 19.5 14.2 2.8 1 65 1.4 1.7 23.2 0.131 0.092 2.692 0.168 47 0 47 47 2.07 10775 552 16 2769 3640 2825 1010243 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 22 88 18.4 1.1 0.0 0 31 1.0 1.5 0.9 0.073 0.035 2.29 0.106 29 0 29 29 2.07 52 16 16 0 0 0 1010243 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 10 7 0.6 0.1 1.1 1 15 0.2 0.1 16.9 0.016 0.043 0.171 0.013 1 0 1 1 0.0 1125 57 0 0 679 0 1010243 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1010243 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1010243 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1010243 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010243 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010243 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 85 297 2.6 0.5 70.6 3 29 0.5 0.6 23.4 0.116 0.077 1.355 0.139 28 0 28 28 0.0 1255 63 0 0 752 0 1010243 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 85 297 2.6 0.5 70.6 3 29 0.5 0.6 23.4 0.116 0.077 1.355 0.139 28 0 28 28 0.0 1255 63 0 0 752 0 1010243 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 44 69 12.4 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.826 0.076 2 0 2 2 1.86 26 7 7 0 0 0 1010243 201 9 2 3 1 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 78 272 2.3 0.5 64.8 3 27 0.5 0.5 21.5 0.107 0.07 1.243 0.128 26 0 26 26 0.0 1151 58 0 0 690 0 1010243 201 9 2 3 1 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 78 272 2.3 0.5 64.8 3 27 0.5 0.5 21.5 0.107 0.07 1.243 0.128 26 0 26 26 0.0 1151 58 0 0 690 0 1010243 201 9 2 3 1 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 125 180 7.3 14.9 6.0 2 110 3.8 0.6 53.3 0.091 0.217 1.139 0.18 15 0 15 15 0.35 21477 1079 5 2983 9872 3043 1010243 201 9 2 3 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010243 201 9 2 3 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 21 9 1.5 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.132 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1010243 201 9 2 3 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 57 14 1.4 0.2 2.5 1 69 2.9 0.1 12.4 0.041 0.097 0.162 0.108 7 0 7 7 0.0 8721 436 0 0 5233 0 1010243 201 9 2 3 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 22 16 1.4 0.2 2.4 1 33 0.3 0.2 37.1 0.036 0.094 0.376 0.028 3 0 3 3 0.0 2474 124 0 0 1493 0 1010243 201 9 2 3 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010243 201 9 2 3 1 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1010243 201 9 2 3 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010243 201 9 2 3 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010243 201 9 2 3 1 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 55 86 15.5 2.1 0.0 0 53 0.8 1.5 0.0 0.007 0.091 1.033 0.095 2 0 2 2 2.32 32 9 9 0 0 0 1010243 201 9 2 3 1 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 23 89 5.7 7.2 0.0 0 1 0.4 0.9 0.0 0.014 0.031 0.691 0.071 1 0 1 1 0.42 0 0 0 0 0 0 1010243 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 189 74 1.1 0.2 18.5 4 45 0.2 0.2 116.8 0.051 0.06 0.639 0.036 72 0 72 72 0.0 2068 104 0 0 522 1438 1010243 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 52 184 1.7 17.4 7.9 5 7 1.2 0.6 1.7 0.034 0.01 0.281 0.028 14 0 14 14 0.0 0 0 0 0 0 0 1010243 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 160 558 4.8 1.0 133.0 6 54 1.0 1.1 55.0 0.274 0.16 2.834 0.291 75 0 75 75 0.0 2624 131 0 0 1574 0 1010243 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 59 345 14.0 29.3 12.7 5 32 1.4 1.9 0.0 0.258 0.058 7.98 0.151 86 0 86 86 0.0 0 0 0 0 0 0 1010243 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 16 35 1.8 1.7 5.7 4 34 1.8 0.4 0.1 0.022 0.092 1.165 0.192 2 0 2 2 0.02 2224 111 0 157 1125 262 1010243 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 10 28 1.4 1.4 5.0 4 31 1.7 0.4 0.1 0.02 0.085 1.044 0.189 1 0 1 1 0.0 2224 111 0 157 1125 262 1010243 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010243 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010243 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 124 143 29.4 1.9 0.0 0 41 3.6 4.5 8.9 0.12 0.303 3.577 0.215 52 0 52 52 12.87 215 64 64 0 0 0 1010243 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92183 "atama soup - atama leaves,melon seed paste" 156 488 43.4 32.6 6.3 3 146 3.1 3.9 52.2 0.293 0.204 6.007 0.378 106 0 106 106 4.61 24742 1267 35 6391 8329 6519 1010243 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 49 197 41.0 2.5 0.0 0 69 2.2 3.3 2.1 0.162 0.078 5.101 0.236 64 0 64 64 4.61 116 35 35 0 0 0 1010243 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 22 16 1.4 0.2 2.4 1 33 0.3 0.2 37.1 0.036 0.094 0.376 0.028 3 0 3 3 0.0 2474 124 0 0 1493 0 1010243 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010243 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 52 16 1.0 0.1 3.6 2 42 0.4 0.3 9.3 0.094 0.03 0.494 0.101 39 0 39 39 0.0 185 9 0 0 111 0 1010243 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 30 258 0.0 29.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21939 1097 0 6390 6710 6518 1010243 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010243 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010243 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 125 436 3.8 0.8 103.9 5 43 0.8 0.9 34.4 0.171 0.113 1.993 0.205 41 0 41 41 0.0 1845 93 0 0 1106 0 1010243 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 125 436 3.8 0.8 103.9 5 43 0.8 0.9 34.4 0.171 0.113 1.993 0.205 41 0 41 41 0.0 1845 93 0 0 1106 0 1010243 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 54 84 15.2 2.1 0.0 0 52 0.8 1.5 0.0 0.006 0.089 1.014 0.093 2 0 2 2 2.28 31 9 9 0 0 0 1010243 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 133 464 4.0 0.8 110.5 5 45 0.8 0.9 36.6 0.182 0.12 2.12 0.218 44 0 44 44 0.0 1963 98 0 0 1177 0 1010243 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 133 464 4.0 0.8 110.5 5 45 0.8 0.9 36.6 0.182 0.12 2.12 0.218 44 0 44 44 0.0 1963 98 0 0 1177 0 1010243 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 248 359 14.6 29.7 12.0 3 220 7.5 1.3 106.6 0.182 0.434 2.272 0.36 31 0 31 31 0.71 42954 2157 10 5966 19744 6086 1010243 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1010243 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 41 17 3.0 0.2 0.4 0 2 0.7 0.2 0.0 0.002 0.022 0.258 0.024 1 0 1 1 0.09 18 6 5 0 0 0 1010243 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 114 29 2.7 0.5 5.0 1 138 5.7 0.2 24.7 0.082 0.195 0.325 0.217 14 0 14 14 0.0 17442 872 0 0 10465 0 1010243 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 44 33 2.8 0.3 4.7 2 66 0.7 0.4 74.3 0.071 0.188 0.752 0.055 6 0 6 6 0.0 4949 249 0 0 2986 0 1010243 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1010243 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 28 241 0.0 27.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 20476 1024 0 5964 6262 6083 1010243 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1010243 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010243 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 84 131 23.7 3.2 0.0 0 81 1.2 2.3 0.0 0.01 0.139 1.578 0.145 3 0 3 3 3.54 49 14 14 0 0 0 1010243 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 46 179 11.3 14.5 0.0 0 2 0.7 1.8 0.0 0.028 0.063 1.383 0.143 2 0 2 2 0.85 0 0 0 0 0 0 1010243 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 286 112 1.7 0.3 28.0 6 69 0.3 0.3 176.7 0.077 0.092 0.967 0.054 109 0 109 109 0.0 3129 157 0 0 789 2176 1010243 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 332 295 3.7 1.0 75.7 10 17 1.0 0.7 28.9 0.103 0.242 2.208 1.218 66 0 66 66 0.0 212 10 0 83 86 0 1010243 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 98 347 3.2 32.8 14.9 9 14 2.4 1.1 3.2 0.065 0.02 0.529 0.053 25 0 25 25 0.0 0 0 0 0 0 0 1010246 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 21 56 1.6 0.7 10.6 0 32 0.8 0.1 0.0 0.096 0.07 0.921 0.018 23 18 5 36 0.0 0 0 0 0 0 0 1010246 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 13 76 3.1 6.5 2.8 1 7 0.3 0.4 0.0 0.057 0.013 1.758 0.033 19 0 19 19 0.0 0 0 0 0 0 0 1010246 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 13 6 0.1 0.0 1.5 0 5 0.0 0.0 6.9 1.131 0.005 0.037 0.008 4 0 4 4 0.0 29 1 0 1 9 15 1010246 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 78 272 2.3 0.5 64.8 3 27 0.5 0.5 21.5 0.107 0.07 1.243 0.128 26 0 26 26 0.0 1151 58 0 0 690 0 1010246 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 78 272 2.3 0.5 64.8 3 27 0.5 0.5 21.5 0.107 0.07 1.243 0.128 26 0 26 26 0.0 1151 58 0 0 690 0 1010246 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 144 209 8.9 17.1 7.1 2 127 4.3 0.8 61.4 0.107 0.25 1.388 0.211 19 0 19 19 0.46 24514 1232 6 3409 11262 3478 1010246 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010246 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1010246 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 65 16 1.6 0.3 2.9 1 79 3.3 0.1 14.1 0.047 0.111 0.185 0.124 8 0 8 8 0.0 9945 497 0 0 5967 0 1010246 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 25 19 1.6 0.2 2.7 1 38 0.4 0.2 42.2 0.041 0.107 0.428 0.032 3 0 3 3 0.0 2812 141 0 0 1697 0 1010246 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010246 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1010246 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1010246 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010246 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 22 34 6.2 0.8 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.413 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1010246 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 17.9 0.089 0.052 0.921 0.095 24 0 24 24 0.0 853 43 0 0 512 0 1010246 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 11 64 2.6 5.5 2.4 1 6 0.3 0.4 0.0 0.048 0.011 1.488 0.028 16 0 16 16 0.0 0 0 0 0 0 0 1010246 201 9 2 3 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 57 199 1.7 0.3 47.4 2 19 0.3 0.4 15.7 0.078 0.051 0.909 0.093 19 0 19 19 0.0 841 42 0 0 504 0 1010246 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 57 199 1.7 0.3 47.4 2 19 0.3 0.4 15.7 0.078 0.051 0.909 0.093 19 0 19 19 0.0 841 42 0 0 504 0 1010246 201 9 2 3 0 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 79 116 4.7 9.6 3.8 1 70 2.4 0.4 34.0 0.058 0.138 0.736 0.115 10 0 10 10 0.23 13693 688 3 1918 6278 1956 1010246 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010246 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 13 5 0.9 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.007 0.082 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1010246 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 36 9 0.9 0.1 1.6 0 44 1.8 0.1 7.8 0.026 0.062 0.103 0.068 4 0 4 4 0.0 5508 275 0 0 3305 0 1010246 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 14 10 0.9 0.1 1.5 1 21 0.2 0.1 23.6 0.023 0.06 0.239 0.018 2 0 2 2 0.0 1575 79 0 0 950 0 1010246 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010246 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1010246 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010246 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010246 201 9 2 3 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 14 22 3.9 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.023 0.263 0.024 1 0 1 1 0.59 8 2 2 0 0 0 1010246 201 9 2 3 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 48 19 0.3 0.0 4.7 1 12 0.0 0.0 29.7 0.013 0.015 0.162 0.009 18 0 18 18 0.0 525 26 0 0 132 365 1010246 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 48 128 3.6 1.6 24.3 1 72 1.8 0.3 0.0 0.218 0.159 2.105 0.04 53 41 12 82 0.0 0 0 0 0 0 0 1010246 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 25 146 5.9 12.4 5.4 2 14 0.6 0.8 0.0 0.11 0.025 3.381 0.064 36 0 36 36 0.0 0 0 0 0 0 0 1010246 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 184 642 5.5 1.1 152.9 7 63 1.1 1.3 50.6 0.252 0.166 2.933 0.302 61 0 61 61 0.0 2716 136 0 0 1628 0 1010246 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 184 642 5.5 1.1 152.9 7 63 1.1 1.3 50.6 0.252 0.166 2.933 0.302 61 0 61 61 0.0 2716 136 0 0 1628 0 1010246 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 261 386 15.9 31.9 12.8 4 230 7.9 1.4 112.1 0.193 0.455 2.487 0.382 33 0 33 33 0.81 45266 2274 11 6392 20699 6520 1010246 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1010246 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 43 18 3.1 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.023 0.271 0.025 1 0 1 1 0.1 19 6 6 0 0 0 1010246 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 118 30 2.8 0.5 5.2 1 143 5.9 0.2 25.6 0.085 0.202 0.336 0.224 14 0 14 14 0.0 18054 903 0 0 10832 0 1010246 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 46 34 2.9 0.3 4.9 2 69 0.7 0.4 77.6 0.075 0.197 0.787 0.058 6 0 6 6 0.0 5174 260 0 0 3122 0 1010246 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1010246 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 30 258 0.0 29.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21939 1097 0 6390 6710 6518 1010246 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1010246 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010246 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 94 147 26.5 3.6 0.0 0 90 1.3 2.5 0.0 0.011 0.155 1.765 0.163 4 0 4 4 3.97 55 16 16 0 0 0 1010246 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 18 57 2.4 4.0 3.8 2 10 0.2 0.3 0.0 0.047 0.011 0.947 0.027 14 0 14 14 0.0 0 0 0 0 0 0 1010246 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 164 572 4.9 1.0 136.3 7 56 1.0 1.1 45.1 0.225 0.148 2.614 0.269 54 0 54 54 0.0 2421 121 0 0 1451 0 1010246 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 164 572 4.9 1.0 136.3 7 56 1.0 1.1 45.1 0.225 0.148 2.614 0.269 54 0 54 54 0.0 2421 121 0 0 1451 0 1010246 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 232 337 14.0 27.7 11.3 3 206 7.0 1.2 99.8 0.172 0.406 2.179 0.339 29 0 29 29 0.7 39929 2006 9 5540 18358 5651 1010246 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1010246 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 38 16 2.7 0.2 0.3 0 2 0.6 0.2 0.0 0.002 0.021 0.239 0.022 1 0 1 1 0.09 17 5 5 0 0 0 1010246 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 106 27 2.5 0.4 4.7 1 128 5.3 0.2 23.0 0.076 0.181 0.302 0.201 13 0 13 13 0.0 16218 811 0 0 9731 0 1010246 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 41 30 2.6 0.3 4.4 2 62 0.6 0.4 69.2 0.066 0.175 0.701 0.052 5 0 5 5 0.0 4611 232 0 0 2782 0 1010246 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1010246 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1010246 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1010246 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010246 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 63 98 17.8 2.4 0.0 0 60 0.9 1.7 0.0 0.008 0.104 1.183 0.109 3 0 3 3 2.66 37 11 11 0 0 0 1010246 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 51 24 0.5 0.1 6.0 1 20 0.1 0.1 27.1 4.437 0.02 0.144 0.031 15 0 15 15 0.0 115 6 0 6 36 59 1010246 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1010252 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 66 230 2.0 0.4 54.8 3 22 0.4 0.5 22.7 0.113 0.066 1.169 0.12 31 0 31 31 0.0 1082 54 0 0 649 0 1010252 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1010252 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 2.0 0.184 0.2 1.44 0.28 0 0 0 0 0.03 2496 125 0 0 1498 0 1010252 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1010252 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 15 40 1.1 0.5 7.6 0 23 0.6 0.1 0.0 0.068 0.05 0.658 0.013 17 13 4 26 0.0 0 0 0 0 0 0 1010252 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1010252 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 70 244 2.1 0.4 58.2 3 24 0.4 0.5 19.3 0.096 0.063 1.116 0.115 23 0 23 23 0.0 1033 52 0 0 620 0 1010252 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 70 244 2.1 0.4 58.2 3 24 0.4 0.5 19.3 0.096 0.063 1.116 0.115 23 0 23 23 0.0 1033 52 0 0 620 0 1010252 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92011 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves" 29 89 4.3 7.2 2.4 1 24 0.8 0.8 4.0 0.047 0.055 0.753 0.063 17 0 17 17 0.38 4516 228 3 868 1823 895 1010252 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 4 28 0.3 2.7 0.6 0 6 0.1 0.0 0.0 0.006 0.003 0.025 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010252 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010252 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 7 3 0.2 0.1 0.5 0 3 0.3 0.5 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 1334 67 0 0 800 0 1010252 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1010252 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 7 2 0.1 0.0 0.5 0 6 0.1 0.0 1.3 0.013 0.004 0.067 0.014 5 0 5 5 0.0 25 1 0 0 15 0 1010252 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1010252 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010252 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010252 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 35 75 8.5 4.3 0.0 0 27 0.5 0.5 0.2 0.035 0.099 1.295 0.114 4 0 4 4 5.51 35 11 11 0 0 0 1010252 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 10 14 2.7 0.3 0.0 0 2 0.4 0.5 0.0 0.93 0.058 0.441 0.024 0 0 0 0 0.15 0 0 0 0 0 0 1010252 201 9 1 4 7 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 35 122 1.1 0.2 29.1 1 12 0.2 0.2 9.6 0.048 0.032 0.558 0.057 12 0 12 12 0.0 517 26 0 0 310 0 1010252 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 35 122 1.1 0.2 29.1 1 12 0.2 0.2 9.6 0.048 0.032 0.558 0.057 12 0 12 12 0.0 517 26 0 0 310 0 1010252 201 9 1 4 7 "Night (7pm-daybreak)" "Std Recipe" -1 92011 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves" 30 90 4.3 7.2 2.4 1 25 0.8 0.9 4.3 0.049 0.059 0.768 0.064 18 0 18 18 0.38 4707 238 3 868 1937 895 1010252 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 4 28 0.3 2.7 0.6 0 6 0.1 0.0 0.0 0.006 0.003 0.025 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010252 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010252 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 8 4 0.2 0.1 0.6 0 3 0.3 0.5 2.9 0.015 0.035 0.115 0.011 8 0 8 8 0.0 1525 76 0 0 915 0 1010252 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1010252 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 7 2 0.1 0.0 0.5 0 6 0.1 0.0 1.3 0.013 0.004 0.067 0.014 5 0 5 5 0.0 25 1 0 0 15 0 1010252 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1010252 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010252 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010252 201 9 1 4 7 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 29 62 7.1 3.5 0.0 0 22 0.4 0.4 0.2 0.029 0.082 1.073 0.095 3 0 3 3 4.56 29 9 9 0 0 0 1010252 201 9 1 4 7 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 28 40 7.5 0.8 0.0 0 4 1.0 1.4 0.0 2.604 0.161 1.235 0.066 1 0 1 1 0.41 0 0 0 0 0 0 1010252 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 199 177 2.2 0.6 45.4 6 10 0.6 0.4 17.3 0.062 0.145 1.323 0.73 40 0 40 40 0.0 127 6 0 50 52 0 1010252 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 24.8 0.123 0.072 1.275 0.131 34 0 34 34 0.0 1181 59 0 0 708 0 1010252 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 91 318 2.7 0.5 75.6 4 31 0.5 0.6 25.0 0.125 0.082 1.451 0.149 30 0 30 30 0.0 1343 67 0 0 805 0 1010252 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 91 318 2.7 0.5 75.6 4 31 0.5 0.6 25.0 0.125 0.082 1.451 0.149 30 0 30 30 0.0 1343 67 0 0 805 0 1010252 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92011 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves" 98 291 14.1 23.5 7.8 3 81 2.6 3.0 14.3 0.161 0.19 2.471 0.206 61 0 61 61 1.25 15245 770 9 2816 6269 2903 1010252 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 13 92 1.1 8.7 2.1 0 20 0.2 0.0 0.0 0.019 0.011 0.082 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010252 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 13 52 10.9 0.7 0.0 0 18 0.6 0.9 0.6 0.043 0.021 1.353 0.063 17 0 17 17 1.22 31 9 9 0 0 0 1010252 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 26 12 0.8 0.5 1.8 1 10 0.9 1.8 9.5 0.049 0.113 0.374 0.036 24 0 24 24 0.0 4955 248 0 0 2973 0 1010252 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1010252 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 24 7 0.5 0.0 1.7 1 19 0.2 0.1 4.3 0.043 0.014 0.228 0.047 18 0 18 18 0.0 85 4 0 0 51 0 1010252 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1010252 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010252 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010252 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 32 68 7.8 3.9 0.0 0 25 0.5 0.4 0.2 0.032 0.091 1.184 0.105 3 0 3 3 5.03 32 10 10 0 0 0 1010252 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 20 28 5.4 0.6 0.0 0 3 0.7 1.0 0.0 1.86 0.115 0.882 0.047 1 0 1 1 0.3 0 0 0 0 0 0 1010252 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 305 119 1.8 0.3 29.9 6 73 0.3 0.3 188.5 0.082 0.098 1.031 0.058 116 0 116 116 0.0 3337 168 0 0 842 2321 1010252 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 73 34 0.7 0.1 8.6 1 29 0.1 0.1 38.8 6.351 0.029 0.206 0.044 22 0 22 22 0.0 164 8 0 8 52 85 1010252 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 87 304 2.6 0.5 72.3 3 30 0.5 0.6 23.9 0.119 0.078 1.387 0.143 29 0 29 29 0.0 1284 64 0 0 770 0 1010252 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 87 304 2.6 0.5 72.3 3 30 0.5 0.6 23.9 0.119 0.078 1.387 0.143 29 0 29 29 0.0 1284 64 0 0 770 0 1010252 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92011 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves" 74 222 10.7 18.0 5.7 2 60 1.9 2.3 10.9 0.123 0.142 1.852 0.151 46 0 46 46 0.96 11657 589 7 2161 4787 2225 1010252 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 10 70 0.8 6.7 1.6 0 16 0.2 0.0 0.0 0.014 0.008 0.063 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010252 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1010252 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 20 9 0.6 0.4 1.4 0 8 0.7 1.4 7.3 0.038 0.087 0.287 0.028 19 0 19 19 0.0 3812 191 0 0 2287 0 1010252 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1010252 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 18 6 0.4 0.0 1.3 1 15 0.1 0.1 3.2 0.032 0.01 0.171 0.035 14 0 14 14 0.0 64 3 0 0 39 0 1010252 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1010252 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010252 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010252 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 27 58 6.6 3.3 0.0 0 21 0.4 0.4 0.2 0.027 0.077 0.999 0.088 3 0 3 3 4.25 27 8 8 0 0 0 1010252 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 9 13 2.4 0.3 0.0 0 1 0.3 0.5 0.0 0.837 0.052 0.397 0.021 0 0 0 0 0.13 0 0 0 0 0 0 1010261 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 2.0 0.184 0.2 1.44 0.28 0 0 0 0 0.03 2496 125 0 0 1498 0 1010261 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 8 40 2.1 2.1 3.1 0 73 0.0 0.3 0.7 0.023 0.096 0.052 0.024 3 0 3 3 0.26 73 21 20 0 3 0 1010261 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 130 346 9.9 4.3 65.8 3 196 4.8 0.9 0.0 0.592 0.43 5.701 0.109 144 112 33 222 0.0 0 0 0 0 0 0 1010261 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 64 223 1.9 0.4 53.2 3 22 0.4 0.4 17.6 0.088 0.058 1.02 0.105 21 0 21 21 0.0 945 47 0 0 566 0 1010261 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 64 223 1.9 0.4 53.2 3 22 0.4 0.4 17.6 0.088 0.058 1.02 0.105 21 0 21 21 0.0 945 47 0 0 566 0 1010261 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 93 177 5.1 16.1 4.9 1 32 1.7 2.3 19.4 0.095 0.163 1.147 0.119 44 0 44 44 0.27 16608 834 4 3197 6728 3261 1010261 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010261 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 19 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.12 0.011 0 0 0 0 0.04 9 3 2 0 0 0 1010261 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 29 14 0.8 0.5 2.0 1 12 1.0 2.0 10.6 0.055 0.126 0.417 0.04 27 0 27 27 0.0 5527 276 0 0 3316 0 1010261 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1010261 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1010261 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1010261 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1010261 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010261 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 62 97 17.5 2.4 0.0 0 60 0.9 1.7 0.0 0.007 0.102 1.164 0.107 2 0 2 2 2.62 36 11 11 0 0 0 1010261 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 12.1 0.06 0.04 0.701 0.072 15 0 15 15 0.0 649 33 0 0 389 0 1010261 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 12.1 0.06 0.04 0.701 0.072 15 0 15 15 0.0 649 33 0 0 389 0 1010261 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92185 "atama soup - atama leaves,periwinkle" 144 450 40.9 30.5 2.9 1 94 3.1 3.4 39.3 0.179 0.183 5.169 0.276 60 0 60 60 4.16 22877 1176 37 5965 7635 6084 1010261 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 43 173 35.9 2.2 0.0 0 61 1.9 2.9 1.8 0.142 0.068 4.477 0.207 56 0 56 56 4.04 102 31 31 0 0 0 1010261 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 50 21 3.6 0.3 0.5 0 2 0.8 0.3 0.0 0.003 0.027 0.315 0.03 1 0 1 1 0.12 23 7 7 0 0 0 1010261 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 20 15 1.3 0.1 2.1 1 30 0.3 0.2 33.8 0.032 0.086 0.342 0.025 3 0 3 3 0.0 2249 113 0 0 1357 0 1010261 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010261 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 28 241 0.0 27.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 20476 1024 0 5964 6262 6083 1010261 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010261 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010261 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 46 72 13.0 1.7 0.0 0 44 0.6 1.2 0.0 0.006 0.076 0.864 0.08 2 0 2 2 1.94 27 8 8 0 0 0 1010261 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 69 79 16.4 1.0 0.0 0 23 2.0 2.5 5.0 0.067 0.168 1.991 0.119 29 0 29 29 7.16 119 36 36 0 0 0 1010261 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1010261 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 29 40 0.4 0.1 10.6 1 1 0.1 0.0 3.7 0.609 0.012 0.114 0.045 2 0 2 2 0.0 299 15 0 116 121 0 1010261 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 61 237 15.0 19.2 0.0 0 2 1.0 2.4 0.0 0.037 0.083 1.834 0.189 3 0 3 3 1.12 0 0 0 0 0 0 1010261 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 247 96 1.5 0.2 24.2 5 59 0.2 0.2 152.6 0.067 0.079 0.835 0.047 94 0 94 94 0.0 2702 136 0 0 682 1880 1010261 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 16 60 1.2 1.0 11.5 1 151 2.4 0.2 4.0 0.368 0.4 2.88 0.56 1 0 1 1 0.06 4992 250 0 0 2995 0 1010261 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 16 79 4.2 4.3 6.1 0 146 0.1 0.5 1.4 0.045 0.193 0.103 0.048 6 0 6 6 0.52 146 41 40 0 7 0 1010261 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 195 519 14.8 6.4 98.7 4 294 7.2 1.4 0.0 0.887 0.645 8.551 0.164 216 168 49 333 0.0 0 0 0 0 0 0 1010261 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 97 339 2.9 0.6 80.6 4 33 0.6 0.7 26.7 0.133 0.087 1.546 0.159 32 0 32 32 0.0 1432 72 0 0 858 0 1010261 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 97 339 2.9 0.6 80.6 4 33 0.6 0.7 26.7 0.133 0.087 1.546 0.159 32 0 32 32 0.0 1432 72 0 0 858 0 1010261 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 114 220 5.8 20.3 5.9 1 39 2.1 2.8 23.6 0.115 0.197 1.349 0.143 53 0 53 53 0.29 20702 1039 4 4049 8323 4130 1010261 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010261 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 23 9 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.145 0.014 0 0 0 0 0.05 10 3 3 0 0 0 1010261 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 35 16 1.0 0.6 2.5 1 14 1.3 2.4 12.7 0.066 0.152 0.503 0.049 33 0 33 33 0.0 6670 334 0 0 4002 0 1010261 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1010261 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 19 6 0.4 0.0 1.3 1 15 0.2 0.1 3.4 0.034 0.011 0.181 0.037 14 0 14 14 0.0 68 3 0 0 41 0 1010261 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1010261 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1010261 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010261 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 73 114 20.6 2.8 0.0 0 70 1.0 2.0 0.0 0.009 0.12 1.371 0.126 3 0 3 3 3.08 42 12 12 0 0 0 1010261 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 78 272 2.3 0.5 64.8 3 27 0.5 0.5 21.5 0.107 0.07 1.243 0.128 26 0 26 26 0.0 1151 58 0 0 690 0 1010261 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 78 272 2.3 0.5 64.8 3 27 0.5 0.5 21.5 0.107 0.07 1.243 0.128 26 0 26 26 0.0 1151 58 0 0 690 0 1010261 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92185 "atama soup - atama leaves,periwinkle" 206 641 58.1 43.6 4.1 2 134 4.5 4.8 56.5 0.254 0.263 7.347 0.391 85 0 85 85 5.9 32727 1682 53 8521 10934 8692 1010261 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 61 245 51.0 3.2 0.0 0 86 2.7 4.1 2.6 0.201 0.097 6.351 0.294 79 0 79 79 5.73 145 44 43 0 0 0 1010261 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 72 30 5.2 0.4 0.6 0 3 1.2 0.4 0.0 0.004 0.039 0.454 0.042 1 0 1 1 0.17 32 10 9 0 0 0 1010261 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 29 21 1.8 0.2 3.1 1 44 0.4 0.3 49.0 0.047 0.124 0.496 0.037 4 0 4 4 0.0 3262 164 0 0 1968 0 1010261 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010261 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 40 344 0.0 39.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 29252 1463 0 8520 8946 8690 1010261 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010261 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010261 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 77 300 18.9 24.3 0.0 0 3 1.2 3.1 0.0 0.046 0.105 2.315 0.239 4 0 4 4 1.42 0 0 0 0 0 0 1010261 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 57 89 16.1 2.2 0.0 0 55 0.8 1.5 0.0 0.007 0.094 1.07 0.099 2 0 2 2 2.41 33 10 10 0 0 0 1010261 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 88 122 1.3 0.4 32.1 2 3 0.4 0.1 11.1 1.848 0.038 0.345 0.136 5 0 5 5 0.0 907 45 0 353 368 0 1010261 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 25750 1288 0 7500 7875 7650 1010261 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 138 159 32.7 2.1 0.0 0 46 4.0 5.0 9.9 0.134 0.337 3.981 0.239 58 0 58 58 14.32 239 72 72 0 0 0 1010261 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1010261 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 186 73 1.1 0.2 18.2 4 45 0.2 0.2 114.9 0.05 0.06 0.629 0.035 71 0 71 71 0.0 2035 102 0 0 513 1415 1010214 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 37 139 5.5 2.5 24.0 19 1.2 0.7 0.2 0.984 0.042 0.642 0.074 29 0 29 29 0.09 1693 85 1 442 563 461 1010214 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 19 68 1.3 0.1 15.1 2 0.2 0.2 0.0 0.931 0.008 0.274 0.025 1 0 1 1 0.0 0 0 0 0 0 0 1010214 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 14 47 3.3 0.2 8.4 2 13 0.9 0.4 0.1 0.048 0.024 0.16 0.025 26 0 26 26 0.0 6 0 0 0 4 0 1010214 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010214 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1010214 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1010214 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010214 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010214 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1010214 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 13 76 3.1 6.5 2.8 1 7 0.3 0.4 0.0 0.057 0.013 1.758 0.033 19 0 19 19 0.0 0 0 0 0 0 0 1010214 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 22 77 0.7 0.1 18.3 1 7 0.1 0.2 6.1 0.03 0.02 0.351 0.036 7 0 7 7 0.0 325 16 0 0 195 0 1010214 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 22 77 0.7 0.1 18.3 1 7 0.1 0.2 6.1 0.03 0.02 0.351 0.036 7 0 7 7 0.0 325 16 0 0 195 0 1010214 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92131 "efere etidot (bitter leaf soup)- bitter leaves, water leaves" 87 176 7.9 14.5 4.3 1 61 3.1 0.9 19.4 0.085 0.211 0.993 0.134 32 0 32 32 0.38 13290 667 3 1960 6010 1956 1010214 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 10 61 2.8 5.0 1.1 0 8 0.5 0.4 0.0 0.004 0.048 0.105 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1010214 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010214 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 38 10 0.9 0.2 1.7 0 46 1.9 0.1 8.2 0.027 0.065 0.108 0.072 5 0 5 5 0.0 5814 291 0 0 3488 0 1010214 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 20 8 0.6 0.1 1.0 1 0 0.4 0.2 7.3 0.038 0.087 0.287 0.028 19 0 19 19 0.0 857 43 0 42 493 0 1010214 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010214 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1010214 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010214 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010214 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 64 137 15.6 7.8 0.0 0 49 1.0 0.8 0.4 0.064 0.182 2.369 0.209 6 0 6 6 10.07 65 19 19 0 0 0 1010214 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 6.6 0.033 0.022 0.383 0.039 8 0 8 8 0.0 354 18 0 0 212 0 1010214 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 6.6 0.033 0.022 0.383 0.039 8 0 8 8 0.0 354 18 0 0 212 0 1010214 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92131 "efere etidot (bitter leaf soup)- bitter leaves, water leaves" 53 110 4.5 9.3 2.7 1 37 1.8 0.5 11.9 0.05 0.127 0.573 0.08 19 0 19 19 0.2 8444 423 1 1304 3759 1304 1010214 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 6 37 1.7 3.0 0.7 0 5 0.3 0.2 0.0 0.002 0.029 0.063 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1010214 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010214 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 23 6 0.6 0.1 1.0 0 28 1.2 0.0 5.0 0.017 0.039 0.066 0.044 3 0 3 3 0.0 3519 176 0 0 2111 0 1010214 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 12 5 0.4 0.1 0.6 0 0 0.2 0.1 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 514 26 0 25 296 0 1010214 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010214 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1010214 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010214 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010214 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 54 116 13.2 6.6 0.0 0 42 0.8 0.7 0.4 0.054 0.153 1.999 0.177 5 0 5 5 8.49 55 16 16 0 0 0 1010214 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 6 27 0.4 0.8 4.4 0 3 0.2 0.0 0.0 0.021 0.02 0.208 0.001 6 5 1 10 0.0 0 0 0 0 0 0 1010214 201 9 1 2 2 "Night (7pm-daybreak)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 29 111 4.5 2.4 18.2 16 1.0 0.6 0.2 0.729 0.035 0.536 0.062 23 0 23 23 0.09 1692 85 1 442 563 461 1010214 201 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 14 50 0.9 0.1 11.1 1 0.1 0.2 0.0 0.686 0.006 0.202 0.018 1 0 1 1 0.0 0 0 0 0 0 0 1010214 201 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 11 37 2.6 0.1 6.6 1 10 0.7 0.3 0.1 0.038 0.019 0.126 0.02 21 0 21 21 0.0 5 0 0 0 3 0 1010214 201 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010214 201 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1010214 201 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1010214 201 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010214 201 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010214 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 90 314 2.7 0.5 74.8 4 31 0.5 0.6 24.8 0.123 0.081 1.435 0.148 30 0 30 30 0.0 1328 67 0 0 797 0 1010214 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 90 314 2.7 0.5 74.8 4 31 0.5 0.6 24.8 0.123 0.081 1.435 0.148 30 0 30 30 0.0 1328 67 0 0 797 0 1010214 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 118 175 5.6 14.9 7.3 3 135 4.4 0.6 59.2 0.104 0.256 1.142 0.216 15 0 15 15 0.2 24322 1218 1 3013 11546 3094 1010214 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010214 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 70 18 1.7 0.3 3.1 1 85 3.5 0.1 15.2 0.05 0.12 0.2 0.133 8 0 8 8 0.0 10710 536 0 0 6426 0 1010214 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 26 19 1.6 0.2 2.8 1 39 0.4 0.2 43.9 0.042 0.111 0.445 0.033 3 0 3 3 0.0 2924 147 0 0 1764 0 1010214 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1010214 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1010214 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010214 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010214 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40522 "fish,(t4),fresh,boiled" 21 21 4.4 0.4 0.0 0 2 0.1 0.1 0.0 0.008 0.014 0.85 0.032 5 0 5 5 0.29 0 0 0 0 0 0 1010214 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 133 118 1.5 0.4 30.3 4 7 0.4 0.3 11.6 0.041 0.097 0.884 0.488 27 0 27 27 0.0 85 4 0 33 35 0 1010214 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 21 123 5.0 10.4 4.5 2 11 0.5 0.7 0.0 0.092 0.021 2.84 0.054 30 0 30 30 0.0 0 0 0 0 0 0 1010214 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 56 149 4.3 1.8 28.3 1 85 2.1 0.4 0.0 0.255 0.185 2.456 0.047 62 48 14 96 0.0 0 0 0 0 0 0 1010214 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 53 185 1.6 0.3 44.0 2 18 0.3 0.4 14.6 0.073 0.048 0.845 0.087 17 0 17 17 0.0 782 39 0 0 469 0 1010214 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 53 185 1.6 0.3 44.0 2 18 0.3 0.4 14.6 0.073 0.048 0.845 0.087 17 0 17 17 0.0 782 39 0 0 469 0 1010214 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 73 109 3.2 9.5 4.4 2 83 2.7 0.3 36.6 0.063 0.156 0.648 0.129 9 0 9 9 0.1 15338 768 1 1933 7250 1982 1010214 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010214 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 44 11 1.1 0.2 1.9 0 53 2.2 0.1 9.5 0.032 0.075 0.125 0.084 5 0 5 5 0.0 6732 337 0 0 4039 0 1010214 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 16 12 1.0 0.1 1.7 1 24 0.2 0.1 27.0 0.026 0.068 0.274 0.02 2 0 2 2 0.0 1800 90 0 0 1086 0 1010214 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1010214 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1010214 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010214 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010214 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40522 "fish,(t4),fresh,boiled" 29 29 6.0 0.5 0.0 0 3 0.2 0.1 0.0 0.012 0.019 1.173 0.044 6 0 6 6 0.4 0 0 0 0 0 0 1010214 103 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 17.9 0.089 0.059 1.036 0.107 21 0 21 21 0.0 959 48 0 0 575 0 1010214 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 17.9 0.089 0.059 1.036 0.107 21 0 21 21 0.0 959 48 0 0 575 0 1010214 103 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 86 123 3.6 10.6 5.2 2 99 3.2 0.4 45.1 0.076 0.187 0.739 0.149 11 0 11 11 0.1 17743 888 1 2146 8480 2199 1010214 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010214 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 52 13 1.2 0.2 2.3 1 63 2.6 0.1 11.3 0.037 0.089 0.148 0.099 6 0 6 6 0.0 7956 398 0 0 4774 0 1010214 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 20 15 1.3 0.1 2.1 1 30 0.3 0.2 33.8 0.032 0.086 0.342 0.025 3 0 3 3 0.0 2249 113 0 0 1357 0 1010214 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1010214 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1010214 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010214 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010214 103 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40522 "fish,(t4),fresh,boiled" 28 28 5.8 0.5 0.0 0 3 0.2 0.1 0.0 0.011 0.018 1.133 0.042 6 0 6 6 0.39 0 0 0 0 0 0 1010301 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 74 256 7.1 6.7 41.0 14 0.7 0.9 3.1 2.468 0.036 1.25 0.103 10 0 10 10 0.39 4416 223 3 1279 1352 1304 1010301 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 50 180 3.3 0.3 39.7 5 0.4 0.6 0.0 2.45 0.022 0.72 0.066 3 0 3 3 0.0 0 0 0 0 0 0 1010301 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010301 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010301 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1010301 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010301 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1010301 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010301 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010301 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 39 143 7.5 5.4 17.2 3 28 1.8 0.9 5.2 0.101 0.052 0.471 0.073 55 0 55 55 0.09 3707 186 1 1066 1146 1088 1010301 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 28 94 6.6 0.4 16.8 3 26 1.7 0.8 0.3 0.095 0.048 0.319 0.05 53 0 53 53 0.0 12 1 0 0 7 0 1010301 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010301 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010301 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1010301 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010301 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010301 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 38 15 0.2 0.0 3.7 1 9 0.0 0.0 23.5 0.01 0.012 0.128 0.007 14 0 14 14 0.0 416 21 0 0 105 289 1010301 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 82 286 2.5 0.5 68.1 3 28 0.5 0.6 22.6 0.112 0.074 1.307 0.134 27 0 27 27 0.0 1210 61 0 0 726 0 1010301 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 82 286 2.5 0.5 68.1 3 28 0.5 0.6 22.6 0.112 0.074 1.307 0.134 27 0 27 27 0.0 1210 61 0 0 726 0 1010301 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Household Unique Recipe" -1 0 "ikong soup cassava leaves" 26 58 3.3 4.6 1.0 0 17 0.5 0.3 13.6 0.02 0.053 0.453 0.034 3 0 3 3 0.63 3837 195 4 852 1437 869 1010301 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850071 "* cassava leaves, fresh,raw *boiled *" 8 6 0.5 0.1 0.9 0 12 0.1 0.1 13.5 0.013 0.034 0.137 0.01 1 0 1 1 0.0 900 45 0 0 543 0 1010301 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840516 "* fish,(t2/t3),dried,boiled *boiled *" 4 7 0.8 0.4 0.0 0 3 0.0 0.0 0.0 0.003 0.009 0.119 0.011 0 0 0 0 0.51 3 1 1 0 0 0 1010301 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840645 "* cray fish,dried,raw *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010301 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010301 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010301 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1010301 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010301 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010301 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 7 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.093 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1010301 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 32 136 1.7 7.3 16.3 1 19 0.4 0.1 0.0 0.074 0.0 0.483 0.01 15 11 4 22 0.08 3 1 1 0 0 0 1010301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 151 524 14.4 13.4 84.5 29 1.3 1.8 6.2 5.083 0.074 2.542 0.209 19 0 19 19 0.78 8831 446 6 2557 2704 2609 1010301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 103 371 6.8 0.6 81.7 9 0.8 1.2 0.0 5.047 0.044 1.483 0.135 5 0 5 5 0.0 0 0 0 0 0 0 1010301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1010301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 16 6 0.2 0.0 1.5 0 4 0.0 0.0 1.0 0.005 0.005 0.018 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1010301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1010301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1010301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 17 7 0.1 0.0 1.7 0 4 0.0 0.0 10.5 0.005 0.005 0.057 0.003 6 0 6 6 0.0 186 9 0 0 47 129 1010301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 10 32 1.4 2.2 2.1 1 6 0.1 0.2 0.0 0.026 0.006 0.526 0.015 8 0 8 8 0.0 0 0 0 0 0 0 1010301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 18 77 0.9 4.1 9.1 0 11 0.2 0.1 0.0 0.041 0.0 0.272 0.005 8 6 2 12 0.04 2 1 1 0 0 0 1010301 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 96 335 2.9 0.6 79.8 4 33 0.6 0.7 26.4 0.132 0.086 1.53 0.157 32 0 32 32 0.0 1417 71 0 0 850 0 1010301 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 96 335 2.9 0.6 79.8 4 33 0.6 0.7 26.4 0.132 0.086 1.53 0.157 32 0 32 32 0.0 1417 71 0 0 850 0 1010301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "ikong soup cassava leaves" 52 111 5.7 9.1 2.1 1 34 0.9 0.4 27.2 0.037 0.105 0.803 0.063 5 0 5 5 1.17 7672 390 6 1704 2875 1738 1010301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850071 "* cassava leaves, fresh,raw *boiled *" 16 12 1.0 0.1 1.7 1 24 0.2 0.1 27.0 0.026 0.068 0.274 0.02 2 0 2 2 0.0 1800 90 0 0 1086 0 1010301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840516 "* fish,(t2/t3),dried,boiled *boiled *" 8 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.006 0.018 0.238 0.021 1 0 1 1 1.01 7 2 2 0 0 0 1010301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840645 "* cray fish,dried,raw *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1010301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1010301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 14 13 2.3 0.2 0.3 0 1 0.5 0.1 0.0 0.001 0.016 0.186 0.016 1 0 1 1 0.06 13 4 4 0 0 0 1010301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 6 21 0.2 2.0 0.9 1 1 0.1 0.1 0.2 0.004 0.001 0.032 0.003 2 0 2 2 0.0 0 0 0 0 0 0 1010302 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 98 261 7.4 3.2 49.6 2 148 3.6 0.7 0.0 0.446 0.324 4.297 0.082 109 84 25 168 0.0 0 0 0 0 0 0 1010302 201 9 2 2 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 189 299 11.0 1.7 58.4 4 13 0.9 0.9 0.0 0.038 0.038 0.076 0.093 13 0 13 13 0.0 0 0 0 0 0 0 1010302 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 9 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.268 0.024 1 0 1 1 1.14 8 2 2 0 0 0 1010302 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 9 4 0.1 0.0 0.9 0 2 0.0 0.0 5.6 0.002 0.003 0.03 0.002 3 0 3 3 0.0 98 5 0 0 25 68 1010302 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 98 261 7.4 3.2 49.6 2 148 3.6 0.7 0.0 0.446 0.324 4.297 0.082 109 84 25 168 0.0 0 0 0 0 0 0 1010302 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 182 635 5.5 1.1 151.2 7 62 1.1 1.3 50.1 0.249 0.164 2.901 0.298 60 0 60 60 0.0 2686 135 0 0 1611 0 1010302 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 182 635 5.5 1.1 151.2 7 62 1.1 1.3 50.1 0.249 0.164 2.901 0.298 60 0 60 60 0.0 2686 135 0 0 1611 0 1010302 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92402 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed,vegetable oil" 80 170 7.1 8.8 15.6 3 27 0.9 0.8 13.7 0.091 0.064 1.251 0.198 28 0 28 28 0.68 470 28 5 2 264 13 1010302 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 33 47 0.2 0.0 11.4 2 6 0.2 0.1 1.7 0.035 0.009 0.168 0.109 6 0 6 6 0.0 28 1 0 0 13 7 1010302 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 3 16 0.2 1.1 1.5 1 6 0.1 0.1 0.1 0.01 0.002 0.039 0.005 2 0 2 2 0.0 3 0 0 0 0 3 1010302 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1010302 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 7 3 0.2 0.0 0.5 0 0 0.2 0.1 2.5 0.013 0.027 0.1 0.007 6 0 6 6 0.0 359 18 0 0 215 0 1010302 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1010302 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1010302 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 7 62 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010302 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010302 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010302 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 32 55 6.3 3.2 0.0 0 21 0.4 0.4 0.2 0.026 0.073 0.954 0.084 3 0 3 3 4.05 28 8 8 0 0 0 1010302 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 104 357 9.5 8.9 58.3 19 0.9 1.2 4.6 3.502 0.051 1.712 0.143 13 0 13 13 0.49 5890 298 4 1705 1805 1739 1010302 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 71 256 4.7 0.4 56.3 6 0.6 0.9 0.0 3.479 0.031 1.022 0.093 4 0 4 4 0.0 0 0 0 0 0 0 1010302 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1010302 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010302 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 11 4 0.1 0.0 1.0 0 3 0.0 0.0 0.7 0.003 0.003 0.013 0.009 1 0 1 1 0.0 0 0 0 0 0 0 1010302 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010302 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1010302 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010302 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010302 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 19 30 5.4 0.7 0.0 0 18 0.3 0.5 0.0 0.002 0.031 0.357 0.033 1 0 1 1 0.8 11 3 3 0 0 0 1010302 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 206 80 1.2 0.2 20.2 4 49 0.2 0.2 127.3 0.056 0.066 0.696 0.039 78 0 78 78 0.0 2254 113 0 0 569 1568 1010302 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 77 273 2.5 25.8 11.7 7 11 1.8 0.8 2.5 0.051 0.015 0.416 0.042 20 0 20 20 0.0 0 0 0 0 0 0 1010302 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 11 "FATS AND OILS" 60051 "vegetable fat,margerine,unfortified,raw" 7 44 0.0 4.9 0.1 0 0 0.0 0.0 0.0 0.004 0.002 0.0 0.0 0 0 0 0 0.0 162 49 0 0 0 0 1010303 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 14.3 0.071 0.047 0.829 0.085 17 0 17 17 0.0 768 38 0 0 460 0 1010303 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 14.3 0.071 0.047 0.829 0.085 17 0 17 17 0.0 768 38 0 0 460 0 1010303 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92173 "editan soup - editan leaves,water leaves,fish,periwinkle" 58 104 7.7 7.1 3.1 1 72 2.1 0.8 23.0 0.045 0.134 0.858 0.124 7 0 7 7 0.86 10033 506 4 1294 4703 1330 1010303 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010303 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1010303 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010303 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 2 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.027 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1010303 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 28 7 0.7 0.1 1.2 0 34 1.4 0.1 6.1 0.02 0.048 0.08 0.053 3 0 3 3 0.0 4284 214 0 0 2570 0 1010303 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 10 7 0.6 0.1 1.1 1 15 0.2 0.1 16.9 0.016 0.043 0.171 0.013 1 0 1 1 0.0 1125 57 0 0 679 0 1010303 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1010303 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1010303 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010303 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010303 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 9 4 0.1 0.0 1.1 0 4 0.0 0.0 4.8 0.783 0.004 0.025 0.005 3 0 3 3 0.0 20 1 0 1 6 10 1010303 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 76 265 2.3 0.5 63.2 3 26 0.5 0.5 20.9 0.104 0.068 1.211 0.125 25 0 25 25 0.0 1122 56 0 0 673 0 1010303 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 76 265 2.3 0.5 63.2 3 26 0.5 0.5 20.9 0.104 0.068 1.211 0.125 25 0 25 25 0.0 1122 56 0 0 673 0 1010303 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 162 265 19.0 18.6 6.6 2 153 4.6 1.6 57.0 0.115 0.311 2.284 0.285 20 0 20 20 3.55 22820 1154 14 3196 10444 3260 1010303 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 17 27 3.1 1.5 0.0 0 10 0.2 0.2 0.1 0.013 0.036 0.465 0.041 1 0 1 1 1.98 13 4 4 0 0 0 1010303 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1010303 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010303 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 21 9 1.5 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.132 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1010303 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 60 15 1.4 0.2 2.6 1 73 3.0 0.1 13.0 0.043 0.103 0.171 0.114 7 0 7 7 0.0 9180 459 0 0 5508 0 1010303 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 23 17 1.4 0.2 2.5 1 35 0.3 0.2 38.8 0.037 0.098 0.393 0.029 3 0 3 3 0.0 2587 130 0 0 1561 0 1010303 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010303 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1010303 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1010303 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 105 366 3.2 0.6 87.3 4 36 0.6 0.7 28.9 0.144 0.095 1.674 0.172 35 0 35 35 0.0 1550 78 0 0 929 0 1010303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 105 366 3.2 0.6 87.3 4 36 0.6 0.7 28.9 0.144 0.095 1.674 0.172 35 0 35 35 0.0 1550 78 0 0 929 0 1010303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92173 "editan soup - editan leaves,water leaves,fish,periwinkle" 202 353 26.5 23.9 10.6 4 252 7.4 2.6 84.1 0.157 0.473 2.902 0.424 25 0 25 25 2.94 34650 1746 14 4307 16410 4424 1010303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 28 96 17.4 2.4 0.0 0 59 0.9 1.7 0.0 0.007 0.102 1.161 0.107 3 0 3 3 2.61 36 11 11 0 0 0 1010303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 6 5 1.0 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.007 0.08 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1010303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 99 25 2.4 0.4 4.4 1 120 5.0 0.2 21.5 0.071 0.169 0.282 0.188 12 0 12 12 0.0 15147 757 0 0 9088 0 1010303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 37 27 2.3 0.3 4.0 2 56 0.6 0.3 62.5 0.06 0.158 0.633 0.047 5 0 5 5 0.0 4161 209 0 0 2511 0 1010303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1010303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1010303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1010303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 27 115 1.4 6.2 13.7 1 16 0.3 0.1 0.0 0.062 0.0 0.408 0.008 12 9 3 19 0.06 3 1 1 0 0 0 1010303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 153 534 4.6 0.9 127.1 6 52 0.9 1.1 42.1 0.21 0.138 2.439 0.251 50 0 50 50 0.0 2258 113 0 0 1354 0 1010303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 153 534 4.6 0.9 127.1 6 52 0.9 1.1 42.1 0.21 0.138 2.439 0.251 50 0 50 50 0.0 2258 113 0 0 1354 0 1010303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 256 417 29.2 29.5 10.4 3 240 7.2 2.5 90.8 0.182 0.49 3.539 0.445 31 0 31 31 5.51 36376 1839 22 5114 16630 5217 1010303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 27 43 4.9 2.4 0.0 0 15 0.3 0.3 0.1 0.02 0.057 0.738 0.065 2 0 2 2 3.14 21 6 6 0 0 0 1010303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 18 62 11.2 1.5 0.0 0 38 0.6 1.1 0.0 0.005 0.065 0.747 0.069 2 0 2 2 1.68 23 7 7 0 0 0 1010303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1010303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 34 14 2.4 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.018 0.214 0.02 1 0 1 1 0.08 15 5 4 0 0 0 1010303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 95 24 2.3 0.4 4.2 1 115 4.8 0.2 20.6 0.068 0.162 0.271 0.181 11 0 11 11 0.0 14535 727 0 0 8721 0 1010303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 37 27 2.3 0.3 4.0 2 56 0.6 0.3 62.5 0.06 0.158 0.633 0.047 5 0 5 5 0.0 4161 209 0 0 2511 0 1010303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1010303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1010303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1010303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010304 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91002 "coconut rice (edesi isep) - rice grain,polished, coconut milk,fish" 354 891 34.0 46.0 87.9 110 4.9 4.2 13.9 4.756 0.205 5.203 0.408 43 0 43 43 6.09 129 23 19 2 36 3 1010304 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 95 342 6.3 0.6 75.3 9 0.8 1.1 0.0 4.655 0.041 1.368 0.124 5 0 5 5 0.0 0 0 0 0 0 0 1010304 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 169 389 3.9 40.2 9.3 3 27 2.7 1.2 3.7 0.037 0.0 1.22 0.052 20 0 20 20 0.0 0 0 0 0 0 0 1010304 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 32 51 5.8 2.9 0.0 0 18 0.4 0.3 0.2 0.024 0.067 0.875 0.077 3 0 3 3 3.72 25 8 7 0 0 0 1010304 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 18 62 11.2 1.5 0.0 0 38 0.6 1.1 0.0 0.005 0.065 0.747 0.069 2 0 2 2 1.68 23 7 7 0 0 0 1010304 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1010304 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 18 7 0.2 0.0 1.7 0 4 0.0 0.0 1.1 0.005 0.005 0.021 0.014 2 0 2 2 0.0 0 0 0 0 0 0 1010304 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1010304 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1010304 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010304 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1010304 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 29 101 0.9 0.2 24.1 1 10 0.2 0.2 8.0 0.04 0.026 0.462 0.048 10 0 10 10 0.0 428 21 0 0 257 0 1010304 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 29 101 0.9 0.2 24.1 1 10 0.2 0.2 8.0 0.04 0.026 0.462 0.048 10 0 10 10 0.0 428 21 0 0 257 0 1010304 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92133 "efere etidot (bitter leaf soup)- bitter leaves, water leaves,fish" 74 164 10.8 12.1 3.3 1 64 2.5 1.2 14.1 0.062 0.191 1.025 0.128 24 0 24 24 1.03 10080 508 5 1523 4516 1522 1010304 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 8 49 2.2 4.0 0.9 0 6 0.4 0.3 0.0 0.003 0.038 0.084 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1010304 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010304 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1010304 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010304 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 28 7 0.7 0.1 1.2 0 34 1.4 0.1 6.1 0.02 0.048 0.08 0.053 3 0 3 3 0.0 4284 214 0 0 2570 0 1010304 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 15 6 0.5 0.1 0.8 0 0 0.3 0.2 5.5 0.028 0.065 0.216 0.021 14 0 14 14 0.0 643 32 0 31 370 0 1010304 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010304 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1010304 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010304 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010304 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 15.8 0.079 0.046 0.815 0.084 22 0 22 22 0.0 754 38 0 0 453 0 1010304 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 15.8 0.079 0.046 0.815 0.084 22 0 22 22 0.0 754 38 0 0 453 0 1010304 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 83 301 19.2 13.5 27.2 5 69 3.3 2.0 3.1 0.174 0.136 1.418 0.16 90 0 90 90 2.47 8106 412 7 2344 2482 2391 1010304 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 45 151 10.6 0.6 27.0 5 42 2.8 1.3 0.5 0.153 0.077 0.513 0.081 85 0 85 85 0.0 19 1 0 0 11 0 1010304 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 14 22 2.5 1.3 0.0 0 8 0.2 0.1 0.1 0.01 0.029 0.383 0.034 1 0 1 1 1.63 11 3 3 0 0 0 1010304 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1010304 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010304 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010304 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1010304 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010304 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010304 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 11 41 0.9 0.7 7.9 1 104 1.7 0.2 2.8 0.253 0.275 1.98 0.385 1 0 1 1 0.04 3432 172 0 0 2059 0 1010304 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 21 104 5.5 5.6 8.1 0 192 0.1 0.7 1.8 0.059 0.253 0.136 0.063 8 0 8 8 0.68 192 54 53 0 9 0 1010304 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 28 44 7.9 1.1 0.0 0 27 0.4 0.8 0.0 0.003 0.046 0.526 0.048 1 0 1 1 1.18 16 5 5 0 0 0 1010304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91002 "coconut rice (edesi isep) - rice grain,polished, coconut milk,fish" 806 2034 76.7 105.0 201.2 249 11.1 9.6 31.7 10.911 0.461 11.81 0.926 98 0 98 98 13.78 292 52 43 5 82 6 1010304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 218 785 14.4 1.3 172.9 20 1.7 2.6 0.0 10.682 0.094 3.139 0.286 11 0 11 11 0.0 0 0 0 0 0 0 1010304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 387 890 8.9 92.1 21.3 8 62 6.2 2.7 8.5 0.085 0.0 2.794 0.12 46 0 46 46 0.0 0 0 0 0 0 0 1010304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 73 115 13.1 6.6 0.0 0 42 0.8 0.7 0.4 0.054 0.153 1.996 0.177 6 0 6 6 8.48 58 18 17 0 0 0 1010304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 40 138 24.9 3.4 0.0 0 85 1.3 2.4 0.0 0.01 0.145 1.659 0.153 4 0 4 4 3.73 51 15 15 0 0 0 1010304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 16 64 13.4 0.8 0.0 0 23 0.7 1.1 0.7 0.053 0.025 1.666 0.077 21 0 21 21 1.5 38 12 11 0 0 0 1010304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 40 16 0.4 0.0 3.7 1 9 0.1 0.1 2.5 0.012 0.012 0.046 0.031 5 0 5 5 0.0 1 0 0 0 0 0 1010304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 16 6 0.3 0.1 1.4 0 2 0.2 0.0 19.6 0.01 0.013 0.189 0.073 3 0 3 3 0.0 145 7 0 5 81 6 1010304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1010304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 8 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 43 213 11.3 11.5 16.5 0 392 0.2 1.4 3.7 0.122 0.518 0.278 0.13 16 0 16 16 1.4 393 111 109 0 18 0 1010304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 27 101 2.1 1.6 19.4 1 255 4.1 0.4 6.8 0.621 0.675 4.86 0.945 2 0 2 2 0.09 8424 421 0 0 5054 0 1010304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 286 998 8.6 1.7 237.7 11 97 1.7 2.0 78.7 0.392 0.257 4.559 0.469 94 0 94 94 0.0 4221 212 0 0 2531 0 1010304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 286 998 8.6 1.7 237.7 11 97 1.7 2.0 78.7 0.392 0.257 4.559 0.469 94 0 94 94 0.0 4221 212 0 0 2531 0 1010304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92131 "efere etidot (bitter leaf soup)- bitter leaves, water leaves" 269 549 23.2 45.9 13.3 4 186 9.4 2.8 59.8 0.259 0.653 2.936 0.407 99 0 99 99 1.06 41916 2102 8 6311 18826 6304 1010304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 31 189 8.5 15.4 3.5 1 24 1.6 1.1 0.0 0.012 0.149 0.326 0.0 9 0 9 9 0.0 0 0 0 0 0 0 1010304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1010304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 117 29 2.8 0.5 5.1 1 142 5.9 0.2 25.4 0.084 0.2 0.333 0.222 14 0 14 14 0.0 17901 895 0 0 10741 0 1010304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 63 26 2.0 0.3 3.2 2 0 1.2 0.6 22.9 0.118 0.273 0.905 0.088 59 0 59 59 0.0 2700 135 0 131 1554 0 1010304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1010304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 29 249 0.0 28.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21208 1061 0 6177 6486 6301 1010304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 264 951 61.3 42.1 86.3 16 220 10.6 6.4 9.3 0.551 0.438 4.539 0.512 285 0 285 285 8.05 25060 1275 24 7244 7670 7389 1010304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 143 480 33.6 1.9 85.8 16 133 8.9 4.1 1.4 0.488 0.243 1.632 0.256 270 0 270 270 0.0 61 4 0 0 36 0 1010304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 46 73 8.3 4.1 0.0 0 26 0.5 0.5 0.2 0.034 0.097 1.258 0.111 4 0 4 4 5.35 36 11 11 0 0 0 1010304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 23 79 14.3 2.0 0.0 0 49 0.7 1.4 0.0 0.006 0.083 0.954 0.088 2 0 2 2 2.14 29 9 9 0 0 0 1010304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1010304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1010304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 34 292 0.0 33.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24864 1243 0 7242 7604 7387 1010304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 91 318 2.7 0.5 75.6 4 31 0.5 0.6 31.3 0.156 0.091 1.612 0.166 43 0 43 43 0.0 1492 75 0 0 895 0 1010304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 91 318 2.7 0.5 75.6 4 31 0.5 0.6 31.3 0.156 0.091 1.612 0.166 43 0 43 43 0.0 1492 75 0 0 895 0 1010304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 32 50 9.0 1.2 0.0 0 31 0.4 0.9 0.0 0.004 0.053 0.601 0.055 1 0 1 1 1.35 19 5 5 0 0 0 1010304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 15 24 2.9 1.3 0.0 0 4 0.1 0.1 0.0 0.015 0.022 0.629 0.036 2 0 2 2 0.23 11 3 3 0 0 0 1010308 204 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 33 88 2.5 1.1 16.7 1 50 1.2 0.2 0.0 0.15 0.109 1.447 0.028 37 28 8 56 0.0 0 0 0 0 0 0 1010308 204 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 50 162 5.7 0.7 32.8 1 11 0.6 0.6 0.4 0.033 0.025 0.666 0.061 6 0 6 6 0.0 0 0 0 0 0 0 1010308 204 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 43 160 5.6 0.6 32.1 1 9 0.6 0.6 0.0 0.031 0.023 0.658 0.055 5 0 5 5 0.0 0 0 0 0 0 0 1010308 204 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1010308 204 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 17 77 2.2 2.7 11.2 0 76 0.0 0.3 1.5 0.032 0.119 0.092 0.029 3 0 3 3 0.27 451 73 61 0 151 0 1010308 204 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 0.8 0.011 0.08 0.076 0.026 3 0 3 3 0.26 200 61 61 0 0 0 1010308 204 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 6 23 0.0 0.0 6.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 150 8 0 0 90 0 1010308 204 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 3 13 0.3 0.5 2.0 0 10 0.0 0.1 0.7 0.022 0.038 0.016 0.003 0 0 0 0 0.01 101 5 0 0 61 0 1010308 204 9 2 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 21.2 0.105 0.069 1.227 0.126 25 0 25 25 0.0 1137 57 0 0 681 0 1010308 204 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 21.2 0.105 0.069 1.227 0.126 25 0 25 25 0.0 1137 57 0 0 681 0 1010308 204 9 2 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92191 "atama soup - atama leaves,melon seed paste,fish" 96 288 28.5 17.8 3.2 1 96 1.9 2.5 26.7 0.154 0.153 3.577 0.245 54 0 54 54 4.14 12393 639 23 3196 4167 3260 1010308 204 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 9 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.007 0.019 0.246 0.022 1 0 1 1 1.05 7 2 2 0 0 0 1010308 204 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1010308 204 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 24 96 20.1 1.2 0.0 0 34 1.1 1.6 1.0 0.079 0.038 2.499 0.116 31 0 31 31 2.26 57 17 17 0 0 0 1010308 204 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 11 8 0.7 0.1 1.2 1 17 0.2 0.1 18.6 0.018 0.047 0.188 0.014 1 0 1 1 0.0 1237 62 0 0 746 0 1010308 204 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010308 204 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 26 8 0.5 0.0 1.8 1 21 0.2 0.2 4.7 0.047 0.015 0.247 0.05 20 0 20 20 0.0 93 5 0 0 56 0 1010308 204 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1010308 204 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010308 204 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010308 204 9 2 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 40 132 4.6 0.5 26.6 1 9 0.5 0.5 0.3 0.027 0.02 0.541 0.049 5 0 5 5 0.0 0 0 0 0 0 0 1010308 204 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 35 130 4.6 0.5 26.1 1 7 0.5 0.5 0.0 0.025 0.019 0.536 0.045 4 0 4 4 0.0 0 0 0 0 0 0 1010308 204 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1010308 204 9 2 2 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 32 112 1.0 0.2 26.6 1 11 0.2 0.2 8.8 0.044 0.029 0.51 0.052 11 0 11 11 0.0 472 24 0 0 283 0 1010308 204 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 32 112 1.0 0.2 26.6 1 11 0.2 0.2 8.8 0.044 0.029 0.51 0.052 11 0 11 11 0.0 472 24 0 0 283 0 1010308 204 9 2 2 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92402 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed,vegetable oil" 24 50 2.1 2.6 4.8 1 8 0.3 0.2 4.0 0.027 0.019 0.368 0.059 8 0 8 8 0.2 135 8 1 1 76 4 1010308 204 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 10 14 0.1 0.0 3.5 1 2 0.1 0.0 0.5 0.011 0.003 0.051 0.033 2 0 2 2 0.0 8 0 0 0 4 2 1010308 204 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 1 5 0.1 0.4 0.5 0 2 0.0 0.0 0.0 0.003 0.001 0.013 0.002 1 0 1 1 0.0 1 0 0 0 0 1 1010308 204 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010308 204 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 2 1 0.1 0.0 0.1 0 0 0.0 0.0 0.7 0.004 0.008 0.029 0.002 2 0 2 2 0.0 103 5 0 0 62 0 1010308 204 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1010308 204 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010308 204 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 2 18 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010308 204 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010308 204 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010308 204 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40552 "fish,(t7),fresh,boiled" 29 46 5.5 2.6 0.0 0 6 0.1 0.2 0.0 0.034 0.048 1.36 0.086 4 0 4 4 0.57 29 9 8 0 0 0 1010308 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 33 149 4.1 5.1 22.0 0 144 0.0 0.5 3.0 0.063 0.228 0.174 0.055 7 0 7 7 0.5 878 139 114 0 302 0 1010308 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 15 76 3.5 4.2 6.0 0 125 0.0 0.3 1.5 0.02 0.15 0.143 0.049 6 0 6 6 0.48 375 114 114 0 0 0 1010308 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 12 46 0.0 0.0 12.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 300 15 0 0 180 0 1010308 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 6 27 0.6 0.9 4.0 0 20 0.0 0.2 1.4 0.043 0.076 0.032 0.006 0 0 0 0 0.02 203 10 0 0 122 0 1010308 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 53 141 4.0 1.7 26.8 1 80 2.0 0.4 0.0 0.241 0.175 2.324 0.045 59 46 13 91 0.0 0 0 0 0 0 0 1010308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 202 705 6.1 1.2 167.9 8 69 1.2 1.4 55.6 0.277 0.182 3.22 0.331 67 0 67 67 0.0 2982 149 0 0 1788 0 1010308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 202 705 6.1 1.2 167.9 8 69 1.2 1.4 55.6 0.277 0.182 3.22 0.331 67 0 67 67 0.0 2982 149 0 0 1788 0 1010308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92183 "atama soup - atama leaves,melon seed paste" 192 604 54.0 40.2 7.6 3 180 3.8 4.8 63.3 0.362 0.251 7.456 0.466 131 0 131 131 5.73 30494 1562 43 7882 10259 8040 1010308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 61 245 51.0 3.2 0.0 0 86 2.7 4.1 2.6 0.201 0.097 6.351 0.294 79 0 79 79 5.73 145 44 43 0 0 0 1010308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 27 20 1.7 0.2 2.9 1 41 0.4 0.2 45.6 0.044 0.116 0.462 0.034 4 0 4 4 0.0 3037 153 0 0 1832 0 1010308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 64 20 1.3 0.1 4.5 2 52 0.5 0.4 11.5 0.115 0.036 0.608 0.124 48 0 48 48 0.0 228 12 0 0 137 0 1010308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 37 318 0.0 36.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 27058 1353 0 7881 8275 8039 1010308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010308 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 140 489 4.2 0.8 116.3 6 48 0.8 1.0 38.5 0.192 0.126 2.232 0.23 46 0 46 46 0.0 2066 104 0 0 1239 0 1010308 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 140 489 4.2 0.8 116.3 6 48 0.8 1.0 38.5 0.192 0.126 2.232 0.23 46 0 46 46 0.0 2066 104 0 0 1239 0 1010308 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92402 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed,vegetable oil" 49 102 4.2 5.2 9.9 2 17 0.6 0.4 8.0 0.055 0.038 0.741 0.121 16 0 16 16 0.39 271 16 3 1 152 8 1010308 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 21 30 0.1 0.0 7.3 1 4 0.1 0.1 1.1 0.022 0.006 0.107 0.07 4 0 4 4 0.0 18 1 0 0 8 5 1010308 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 2 11 0.1 0.7 1.0 0 4 0.1 0.0 0.1 0.007 0.001 0.026 0.003 2 0 2 2 0.0 2 0 0 0 0 2 1010308 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010308 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 4 2 0.1 0.0 0.3 0 0 0.1 0.0 1.4 0.007 0.015 0.057 0.004 4 0 4 4 0.0 205 10 0 0 123 0 1010308 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1010308 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010308 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 4 35 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010308 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010308 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40552 "fish,(t7),fresh,boiled" 76 122 14.4 6.7 0.0 0 14 0.3 0.5 0.0 0.09 0.125 3.563 0.225 11 0 11 11 1.5 75 23 22 0 0 0 1010309 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1010309 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 12 53 1.2 1.9 8.1 1 40 0.0 0.5 3.6 0.108 0.168 0.07 0.014 1 0 1 1 0.04 450 23 0 0 270 0 1010309 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 23 114 6.0 6.1 8.8 0 210 0.1 0.8 2.0 0.065 0.277 0.149 0.069 9 0 9 9 0.75 210 59 58 0 10 0 1010309 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 21.2 0.105 0.069 1.227 0.126 25 0 25 25 0.0 1137 57 0 0 681 0 1010309 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 21.2 0.105 0.069 1.227 0.126 25 0 25 25 0.0 1137 57 0 0 681 0 1010309 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 144 209 8.9 17.1 7.1 2 127 4.3 0.8 61.4 0.107 0.25 1.388 0.211 19 0 19 19 0.46 24514 1232 6 3409 11262 3478 1010309 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010309 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1010309 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 65 16 1.6 0.3 2.9 1 79 3.3 0.1 14.1 0.047 0.111 0.185 0.124 8 0 8 8 0.0 9945 497 0 0 5967 0 1010309 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 25 19 1.6 0.2 2.7 1 38 0.4 0.2 42.2 0.041 0.107 0.428 0.032 3 0 3 3 0.0 2812 141 0 0 1697 0 1010309 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010309 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1010309 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1010309 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010309 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 36 56 10.2 1.4 0.0 0 35 0.5 1.0 0.0 0.004 0.059 0.676 0.062 1 0 1 1 1.52 21 6 6 0 0 0 1010309 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1010309 201 9 2 2 2 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 66 230 2.0 0.4 54.8 3 22 0.4 0.5 18.2 0.09 0.059 1.052 0.108 22 0 22 22 0.0 974 49 0 0 584 0 1010309 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 66 230 2.0 0.4 54.8 3 22 0.4 0.5 18.2 0.09 0.059 1.052 0.108 22 0 22 22 0.0 974 49 0 0 584 0 1010309 201 9 2 2 2 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 89 128 5.1 10.6 4.3 1 79 2.7 0.4 38.4 0.065 0.156 0.797 0.128 11 0 11 11 0.24 15415 774 3 2131 7096 2173 1010309 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010309 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 15 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.095 0.009 0 0 0 0 0.03 7 2 2 0 0 0 1010309 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 41 10 1.0 0.2 1.8 0 50 2.1 0.1 8.9 0.03 0.07 0.117 0.078 5 0 5 5 0.0 6273 314 0 0 3764 0 1010309 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 16 12 1.0 0.1 1.7 1 24 0.2 0.1 27.0 0.026 0.068 0.274 0.02 2 0 2 2 0.0 1800 90 0 0 1086 0 1010309 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010309 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1010309 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010309 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010309 201 9 2 2 2 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 18 28 5.1 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.03 0.338 0.031 1 0 1 1 0.76 10 3 3 0 0 0 1010309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 12 53 1.2 1.9 8.1 1 40 0.0 0.5 3.6 0.108 0.168 0.07 0.014 1 0 1 1 0.04 450 23 0 0 270 0 1010309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 23 114 6.0 6.1 8.8 0 210 0.1 0.8 2.0 0.065 0.277 0.149 0.069 9 0 9 9 0.75 210 59 58 0 10 0 1010309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 90 401 6.2 12.4 66.7 1 39 2.5 0.5 0.0 0.315 0.293 3.123 0.02 93 80 13 149 0.05 0 0 0 0 0 0 1010309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 183 639 5.5 1.1 152.1 7 62 1.1 1.3 50.3 0.251 0.165 2.917 0.3 60 0 60 60 0.0 2701 135 0 0 1620 0 1010309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 183 639 5.5 1.1 152.1 7 62 1.1 1.3 50.3 0.251 0.165 2.917 0.3 60 0 60 60 0.0 2701 135 0 0 1620 0 1010309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 241 348 14.3 28.7 11.8 3 214 7.3 1.2 104.1 0.178 0.422 2.238 0.35 30 0 30 30 0.7 41498 2085 9 5753 19085 5868 1010309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1010309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 40 16 2.9 0.2 0.4 0 2 0.6 0.2 0.0 0.002 0.022 0.252 0.024 1 0 1 1 0.09 18 6 5 0 0 0 1010309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 110 28 2.6 0.4 4.8 1 133 5.5 0.2 23.9 0.079 0.188 0.314 0.209 13 0 13 13 0.0 16830 842 0 0 10098 0 1010309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 43 32 2.7 0.3 4.6 2 65 0.6 0.4 72.6 0.07 0.184 0.735 0.054 6 0 6 6 0.0 4836 243 0 0 2918 0 1010309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1010309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 27 232 0.0 26.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19745 987 0 5751 6039 5866 1010309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1010309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 68 106 19.2 2.6 0.0 0 65 1.0 1.8 0.0 0.008 0.112 1.277 0.118 3 0 3 3 2.87 39 12 12 0 0 0 1010309 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 81 283 2.4 0.5 67.3 3 28 0.5 0.6 22.3 0.111 0.073 1.291 0.133 27 0 27 27 0.0 1196 60 0 0 717 0 1010309 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 81 283 2.4 0.5 67.3 3 28 0.5 0.6 22.3 0.111 0.073 1.291 0.133 27 0 27 27 0.0 1196 60 0 0 717 0 1010309 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 60 94 16.9 2.3 0.0 0 58 0.8 1.6 0.0 0.007 0.099 1.127 0.104 2 0 2 2 2.53 35 10 10 0 0 0 1010309 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 159 231 9.4 19.1 7.7 2 141 4.8 0.8 68.2 0.117 0.278 1.475 0.232 20 0 20 20 0.47 27539 1383 6 3835 12647 3912 1010309 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010309 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 26 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.164 0.015 1 0 1 1 0.06 12 4 3 0 0 0 1010309 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 73 18 1.8 0.3 3.2 1 88 3.7 0.1 15.8 0.053 0.125 0.208 0.139 9 0 9 9 0.0 11169 558 0 0 6701 0 1010309 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 28 21 1.8 0.2 3.0 1 42 0.4 0.3 47.3 0.045 0.12 0.479 0.035 4 0 4 4 0.0 3149 158 0 0 1900 0 1010309 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010309 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1010309 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1010309 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010310 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96042 "hot beverage drink,home-made - beverage instant powder,bournivita,sugar" 18 69 0.5 0.4 16.3 0 57 0.9 0.1 1.2 0.11 0.137 0.972 0.189 0 0 0 0 0.02 1985 99 0 0 1191 0 1010310 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 12 46 0.0 0.0 12.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 300 15 0 0 180 0 1010310 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 6 22 0.5 0.4 4.3 0 57 0.9 0.1 1.2 0.11 0.135 0.972 0.189 0 0 0 0 0.02 1685 84 0 0 1011 0 1010310 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 3 15 0.7 0.8 1.2 0 25 0.0 0.1 0.4 0.005 0.03 0.029 0.011 2 0 2 2 0.12 75 23 23 0 0 0 1010310 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 57 152 4.3 1.9 28.8 1 86 2.1 0.4 0.0 0.259 0.189 2.499 0.048 63 49 14 97 0.0 0 0 0 0 0 0 1010310 201 9 2 3 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 98 356 22.8 16.0 32.0 6 82 3.9 2.4 3.1 0.204 0.163 1.675 0.189 105 0 105 105 3.0 9577 487 9 2770 2931 2825 1010310 201 9 2 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 53 178 12.5 0.7 31.8 6 49 3.3 1.5 0.5 0.181 0.09 0.605 0.095 100 0 100 100 0.0 23 2 0 0 13 0 1010310 201 9 2 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 17 27 3.1 1.5 0.0 0 10 0.2 0.2 0.1 0.013 0.036 0.465 0.041 1 0 1 1 1.98 13 4 4 0 0 0 1010310 201 9 2 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1010310 201 9 2 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010310 201 9 2 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010310 201 9 2 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1010310 201 9 2 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010310 201 9 2 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010310 201 9 2 3 3 "Night (7pm-daybreak)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 81 283 2.4 0.5 67.3 3 28 0.5 0.6 22.3 0.111 0.073 1.291 0.133 27 0 27 27 0.0 19 2 0 0 11 0 1010310 201 9 2 3 3 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 81 283 2.4 0.5 67.3 3 28 0.5 0.6 22.3 0.111 0.073 1.291 0.133 27 0 27 27 0.0 19 2 0 0 11 0 1010310 201 9 2 3 3 "Night (7pm-daybreak)" "Std Recipe" -1 92185 "atama soup - atama leaves,periwinkle" 73 227 20.9 15.3 1.4 1 48 1.6 1.7 19.1 0.091 0.093 2.637 0.139 31 0 31 31 2.13 11436 588 19 2982 3815 3042 1010310 201 9 2 3 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 22 88 18.4 1.1 0.0 0 31 1.0 1.5 0.9 0.073 0.035 2.29 0.106 29 0 29 29 2.07 52 16 16 0 0 0 1010310 201 9 2 3 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 26 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.164 0.015 1 0 1 1 0.06 12 4 3 0 0 0 1010310 201 9 2 3 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 10 7 0.6 0.1 1.1 1 15 0.2 0.1 16.9 0.016 0.043 0.171 0.013 1 0 1 1 0.0 1125 57 0 0 679 0 1010310 201 9 2 3 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1010310 201 9 2 3 3 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1010310 201 9 2 3 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010310 201 9 2 3 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010310 201 9 2 3 3 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 41 71 8.0 4.1 0.0 0 27 0.5 0.5 0.2 0.033 0.094 1.222 0.108 3 0 3 3 5.19 35 11 10 0 0 0 1010310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 329 1192 76.4 53.1 108.0 20 274 13.2 8.0 10.9 0.688 0.546 5.615 0.635 356 0 356 356 9.98 31685 1611 29 9161 9697 9345 1010310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 179 601 42.1 2.3 107.4 20 166 11.1 5.2 1.8 0.61 0.304 2.042 0.32 338 0 338 338 0.0 77 5 0 0 45 0 1010310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 57 90 10.3 5.1 0.0 0 32 0.6 0.6 0.3 0.042 0.12 1.558 0.138 5 0 5 5 6.62 45 14 13 0 0 0 1010310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 29 100 18.1 2.5 0.0 0 61 0.9 1.7 0.0 0.008 0.105 1.203 0.111 3 0 3 3 2.7 37 11 11 0 0 0 1010310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1010310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1010310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 43 369 0.0 42.7 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 31446 1573 0 9159 9617 9342 1010310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10007 "cassava root granules (gari),white,plain-roasted" 224 782 6.7 1.3 186.1 9 76 1.3 1.6 77.1 0.383 0.224 3.967 0.408 105 0 105 105 0.0 60 4 0 0 36 0 1010310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 139 311 7.9 4.0 63.1 6 6 2.4 1.8 0.0 0.295 0.161 2.929 0.502 19 0 19 19 0.0 0 0 0 0 0 0 1010310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 510 872 0.5 0.0 215.7 5 46 4.1 0.5 0.0 0.01 0.0 0.0 0.015 5 0 5 5 0.0 0 0 0 0 0 0 1010310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 510 872 0.5 0.0 215.7 5 46 4.1 0.5 0.0 0.01 0.0 0.0 0.015 5 0 5 5 0.0 0 0 0 0 0 0 1010310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92185 "atama soup - atama leaves,periwinkle" 212 660 60.0 44.7 4.2 2 139 4.6 4.9 58.2 0.263 0.272 7.585 0.403 88 0 88 88 6.09 33576 1726 54 8734 11226 8909 1010310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 63 253 52.7 3.3 0.0 0 89 2.8 4.3 2.7 0.208 0.1 6.559 0.304 82 0 82 82 5.92 149 45 45 0 0 0 1010310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 74 30 5.3 0.4 0.7 0 3 1.2 0.4 0.0 0.004 0.04 0.466 0.044 1 0 1 1 0.17 33 10 10 0 0 0 1010310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 30 22 1.9 0.2 3.2 2 45 0.5 0.3 50.6 0.049 0.128 0.513 0.038 4 0 4 4 0.0 3374 170 0 0 2036 0 1010310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 41 352 0.0 40.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 29983 1499 0 8733 9170 8908 1010310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 113 195 22.1 11.2 0.0 0 75 1.4 1.2 0.7 0.09 0.259 3.367 0.297 9 0 9 9 14.31 97 29 28 0 0 0 1010310 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 59 157 4.5 1.9 29.9 1 89 2.2 0.4 0.0 0.268 0.195 2.587 0.05 65 51 15 101 0.0 0 0 0 0 0 0 1010311 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 17 79 3.2 3.7 8.4 0 147 0.8 0.3 2.2 0.108 0.233 0.924 0.197 5 0 5 5 0.4 1704 161 91 0 842 0 1010311 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.2 0.016 0.12 0.114 0.039 5 0 5 5 0.39 300 91 91 0 0 0 1010311 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1010311 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 167 194 1.3 0.3 52.1 3 3 1.0 0.2 18.2 7.682 0.087 1.263 0.401 43 0 43 43 0.0 1518 75 0 590 616 0 1010311 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9270 464 0 2700 2835 2754 1010311 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 78 272 2.3 0.5 64.8 3 27 0.5 0.5 21.5 0.107 0.07 1.243 0.128 26 0 26 26 0.0 1151 58 0 0 690 0 1010311 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 78 272 2.3 0.5 64.8 3 27 0.5 0.5 21.5 0.107 0.07 1.243 0.128 26 0 26 26 0.0 1151 58 0 0 690 0 1010311 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 133 191 7.6 15.9 6.4 2 118 4.0 0.7 57.6 0.097 0.233 1.191 0.191 16 0 16 16 0.36 23046 1157 5 3196 10598 3260 1010311 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010311 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 22 9 1.6 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.139 0.013 0 0 0 0 0.05 10 3 3 0 0 0 1010311 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 61 15 1.5 0.2 2.7 1 74 3.1 0.1 13.2 0.044 0.104 0.174 0.116 7 0 7 7 0.0 9333 467 0 0 5600 0 1010311 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 24 18 1.5 0.2 2.6 1 36 0.4 0.2 40.5 0.039 0.103 0.41 0.03 3 0 3 3 0.0 2699 136 0 0 1629 0 1010311 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010311 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1010311 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010311 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010311 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40596 "fish,akpan ata (t11),dried,boiled" 17 18 3.2 0.5 0.0 0 3 0.1 0.1 0.1 0.033 0.013 0.333 0.018 2 0 2 2 0.35 8 2 2 0 0 0 1010311 201 9 1 3 8 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 11.3 0.056 0.037 0.654 0.067 14 0 14 14 0.0 605 30 0 0 363 0 1010311 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 11.3 0.056 0.037 0.654 0.067 14 0 14 14 0.0 605 30 0 0 363 0 1010311 201 9 1 3 8 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 16 23 0.6 2.1 0.7 0 14 0.5 0.1 6.8 0.011 0.028 0.093 0.021 1 0 1 1 0.01 3025 152 0 426 1385 435 1010311 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010311 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 3 1 0.2 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.002 0.019 0.002 0 0 0 0 0.01 1 0 0 0 0 0 1010311 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 8 2 0.2 0.0 0.4 0 10 0.4 0.0 1.7 0.006 0.014 0.023 0.015 1 0 1 1 0.0 1224 61 0 0 734 0 1010311 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 3 2 0.2 0.0 0.3 0 5 0.0 0.0 5.1 0.005 0.013 0.051 0.004 0 0 0 0 0.0 337 17 0 0 204 0 1010311 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010311 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1010311 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010311 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 334 387 2.7 0.7 104.2 7 7 2.0 0.3 36.4 15.364 0.174 2.525 0.802 87 0 87 87 0.0 3036 150 0 1179 1232 0 1010311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 255 71 7.1 3.3 4.7 3 35 1.4 0.6 0.3 7.971 0.258 3.814 0.244 7 0 7 7 1.69 1794 94 5 125 900 209 1010311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 241 41 5.5 1.9 0.0 0 7 0.0 0.2 0.2 7.953 0.183 2.858 0.089 5 0 5 5 1.66 14 5 5 0 0 0 1010311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 8 23 1.1 1.1 4.0 3 25 1.4 0.3 0.1 0.016 0.068 0.835 0.151 1 0 1 1 0.0 1779 89 0 125 900 209 1010311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42001 "milk,fluid,whole,fresh,raw" 180 108 5.8 5.9 8.1 0 203 0.0 0.7 0.0 7.92 0.329 0.193 0.065 9 0 9 9 0.79 184 50 50 0 9 0 1010311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 50 223 3.5 6.9 37.1 1 22 1.4 0.3 0.0 0.175 0.163 1.735 0.011 52 45 7 83 0.03 0 0 0 0 0 0 1010311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 117 408 3.5 0.7 97.2 5 40 0.7 0.8 32.2 0.16 0.105 1.865 0.192 39 0 39 39 0.0 1727 87 0 0 1035 0 1010311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 117 408 3.5 0.7 97.2 5 40 0.7 0.8 32.2 0.16 0.105 1.865 0.192 39 0 39 39 0.0 1727 87 0 0 1035 0 1010311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 159 231 9.4 19.1 7.7 2 141 4.8 0.8 68.2 0.117 0.278 1.475 0.232 20 0 20 20 0.47 27539 1383 6 3835 12647 3912 1010311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 26 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.164 0.015 1 0 1 1 0.06 12 4 3 0 0 0 1010311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 73 18 1.8 0.3 3.2 1 88 3.7 0.1 15.8 0.053 0.125 0.208 0.139 9 0 9 9 0.0 11169 558 0 0 6701 0 1010311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 28 21 1.8 0.2 3.0 1 42 0.4 0.3 47.3 0.045 0.12 0.479 0.035 4 0 4 4 0.0 3149 158 0 0 1900 0 1010311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1010311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1010311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40596 "fish,akpan ata (t11),dried,boiled" 81 87 15.1 2.6 0.0 0 13 0.3 0.5 0.4 0.157 0.06 1.586 0.087 7 0 7 7 1.67 37 11 11 0 0 0 1010318 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 29 101 0.9 0.2 24.1 1 10 0.2 0.2 8.0 0.04 0.026 0.462 0.048 10 0 10 10 0.0 428 21 0 0 257 0 1010318 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 29 101 0.9 0.2 24.1 1 10 0.2 0.2 8.0 0.04 0.026 0.462 0.048 10 0 10 10 0.0 428 21 0 0 257 0 1010318 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92171 "editan soup - editan leaves,water leaves,melon seed paste,fish" 66 143 10.7 9.9 3.6 1 84 2.6 1.1 22.0 0.048 0.168 1.0 0.137 9 0 9 9 1.13 10382 523 5 1294 4911 1330 1010318 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 5 30 1.4 2.5 0.6 0 4 0.3 0.2 0.0 0.002 0.024 0.053 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1010318 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010318 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1010318 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010318 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 31 8 0.7 0.1 1.4 0 38 1.6 0.1 6.7 0.022 0.053 0.088 0.059 4 0 4 4 0.0 4743 237 0 0 2846 0 1010318 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 9 7 0.6 0.1 1.0 0 14 0.1 0.1 15.2 0.015 0.039 0.154 0.011 1 0 1 1 0.0 1012 51 0 0 611 0 1010318 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1010318 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1010318 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010318 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010318 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 25 31 6.5 0.6 0.0 0 3 0.2 0.1 0.0 1.075 0.019 1.142 0.043 6 0 6 6 0.42 0 0 0 0 0 0 1010318 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95202 "spagetti/macaroni/pasta meal - jollof style, w/vegetable oil" 91 289 11.3 7.5 43.8 3 28 1.3 1.2 1.9 0.063 0.062 1.619 0.143 15 0 15 15 0.39 528 29 3 40 265 52 1010318 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 55 204 7.2 0.8 41.1 2 12 0.7 0.8 0.0 0.04 0.03 0.842 0.07 7 0 7 7 0.0 0 0 0 0 0 0 1010318 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010318 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 11 2 0.1 0.0 0.4 0 1 0.0 0.0 1.2 0.002 0.002 0.062 0.006 1 0 1 1 0.0 73 4 0 9 39 0 1010318 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1010318 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1010318 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm (bleached),raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010318 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouilon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010318 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010318 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 26 91 0.8 0.2 21.6 1 9 0.2 0.2 8.9 0.044 0.026 0.46 0.047 12 0 12 12 0.0 426 21 0 0 256 0 1010318 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 26 91 0.8 0.2 21.6 1 9 0.2 0.2 8.9 0.044 0.026 0.46 0.047 12 0 12 12 0.0 426 21 0 0 256 0 1010318 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40514 "fish,(t2/t3),fresh, roasted" 20 41 4.6 2.3 0.0 0 15 0.3 0.3 0.1 0.022 0.06 0.825 0.07 2 0 2 2 2.63 24 7 7 0 0 0 1010318 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 20 89 1.4 2.8 14.8 0 9 0.6 0.1 0.0 0.07 0.065 0.694 0.004 21 18 3 33 0.01 0 0 0 0 0 0 1010318 201 9 2 3 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 94 338 6.2 0.6 74.5 8 0.8 1.1 0.0 4.606 0.04 1.354 0.123 5 0 5 5 0.0 0 0 0 0 0 0 1010318 201 9 2 3 4 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 94 338 6.2 0.6 74.5 8 0.8 1.1 0.0 4.606 0.04 1.354 0.123 5 0 5 5 0.0 0 0 0 0 0 0 1010318 201 9 2 3 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 35 174 0.8 18.2 3.1 1 6 0.5 0.1 5.1 0.009 0.024 0.451 0.037 2 0 2 2 0.01 200 10 0 4 117 1 1010318 201 9 2 3 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010318 201 9 2 3 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 14 11 0.6 0.1 2.6 1 5 0.4 0.1 2.6 0.007 0.02 0.388 0.027 1 0 1 1 0.0 181 9 0 3 107 0 1010318 201 9 2 3 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010318 201 9 2 3 4 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 18 159 0.0 18.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010318 201 9 2 3 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010318 201 9 2 3 4 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15007 "plantain (ukom),ripe,fresh,fried" 60 191 2.3 0.7 48.9 7 10 0.7 0.4 15.8 0.056 0.149 1.284 0.709 30 0 30 30 0.0 117 5 0 46 47 0 1010318 201 9 2 3 4 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40411 "chicken,breast,meat & skin,fresh,boiled" 15 28 4.1 1.1 0.0 0 2 0.1 0.2 0.0 0.615 0.017 1.171 0.044 0 0 0 0 0.03 12 4 4 0 0 0 1010318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 146 510 4.4 0.9 121.3 6 50 0.9 1.0 40.2 0.2 0.131 2.327 0.239 48 0 48 48 0.0 2155 108 0 0 1292 0 1010318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 146 510 4.4 0.9 121.3 6 50 0.9 1.0 40.2 0.2 0.131 2.327 0.239 48 0 48 48 0.0 2155 108 0 0 1292 0 1010318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92171 "editan soup - editan leaves,water leaves,melon seed paste,fish" 140 315 22.3 22.3 7.5 3 175 5.4 2.3 44.8 0.099 0.351 2.063 0.286 19 0 19 19 2.35 22840 1151 10 3013 10636 3094 1010318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 11 67 3.0 5.5 1.2 0 8 0.6 0.4 0.0 0.004 0.053 0.116 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1010318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 23 79 14.3 2.0 0.0 0 49 0.7 1.4 0.0 0.006 0.083 0.954 0.088 2 0 2 2 2.14 29 9 9 0 0 0 1010318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 66 17 1.6 0.3 2.9 1 80 3.3 0.1 14.3 0.048 0.113 0.188 0.125 8 0 8 8 0.0 10098 505 0 0 6059 0 1010318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 18 13 1.1 0.1 1.9 1 27 0.3 0.2 30.4 0.029 0.077 0.308 0.023 2 0 2 2 0.0 2024 102 0 0 1221 0 1010318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1010318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1010318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 78 98 20.4 1.7 0.0 0 10 0.6 0.3 0.0 3.354 0.058 3.563 0.133 20 0 20 20 1.29 0 0 0 0 0 0 1010318 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 58 189 6.6 0.8 38.1 2 12 0.7 0.7 0.5 0.038 0.029 0.774 0.07 7 0 7 7 0.0 0 0 0 0 0 0 1010318 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 50 186 6.5 0.8 37.4 2 11 0.7 0.7 0.0 0.036 0.027 0.765 0.064 6 0 6 6 0.0 0 0 0 0 0 0 1010318 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1010318 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 15.8 0.079 0.046 0.815 0.084 22 0 22 22 0.0 754 38 0 0 453 0 1010318 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 15.8 0.079 0.046 0.815 0.084 22 0 22 22 0.0 754 38 0 0 453 0 1010318 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40514 "fish,(t2/t3),fresh, roasted" 34 69 7.8 3.9 0.0 0 25 0.5 0.4 0.2 0.038 0.102 1.402 0.118 4 0 4 4 4.47 41 12 12 0 0 0 1010318 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 157 565 10.4 0.9 124.5 14 1.3 1.9 0.0 7.693 0.068 2.261 0.206 8 0 8 8 0.0 0 0 0 0 0 0 1010318 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 157 565 10.4 0.9 124.5 14 1.3 1.9 0.0 7.693 0.068 2.261 0.206 8 0 8 8 0.0 0 0 0 0 0 0 1010318 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 47 231 1.0 24.2 4.1 1 8 0.6 0.1 7.2 0.012 0.032 0.602 0.052 2 0 2 2 0.01 273 14 0 6 161 1 1010318 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010318 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 19 16 0.8 0.1 3.6 1 7 0.6 0.1 3.5 0.01 0.028 0.526 0.037 2 0 2 2 0.0 246 12 0 5 145 0 1010318 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010318 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 24 212 0.0 24.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010318 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010318 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40415 "chicken,drumstick,meat & skin,fresh,boiled" 54 110 13.7 5.7 0.0 0 6 0.7 1.5 0.0 0.027 0.103 2.27 0.103 4 0 4 4 0.12 49 15 15 0 0 0 1010322 201 9 1 0 10 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 84 97 0.7 0.2 26.2 2 2 0.5 0.1 9.2 3.864 0.044 0.635 0.202 22 0 22 22 0.0 764 38 0 297 310 0 1010322 201 9 1 0 10 "Morning(daybreak-12.00pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9270 464 0 2700 2835 2754 1010322 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 36 79 0.1 0.0 19.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010322 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 36 79 0.1 0.0 19.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010322 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 10 45 0.7 1.4 7.4 0 4 0.3 0.1 0.0 0.035 0.033 0.347 0.002 10 9 1 17 0.01 0 0 0 0 0 0 1010322 201 9 1 0 10 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15102 "banana (mboro),green,fresh,boiled" 64 74 0.5 0.1 20.0 1 1 0.4 0.1 7.0 2.944 0.033 0.484 0.154 17 0 17 17 0.0 582 29 0 226 236 0 1010322 201 9 1 0 10 "Night (7pm-daybreak)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18540 927 0 5400 5670 5508 1010322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 46 202 5.6 6.4 31.2 0 250 1.2 0.5 3.7 0.176 0.393 1.496 0.32 9 0 9 9 0.7 3196 293 159 0 1603 0 1010322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 21 106 5.0 5.9 8.4 0 174 0.0 0.4 2.1 0.028 0.21 0.2 0.068 9 0 9 9 0.68 525 159 159 0 0 0 1010322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 17 66 0.0 0.0 17.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 425 21 0 0 255 0 1010322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 1.6 0.147 0.18 1.296 0.252 0 0 0 0 0.03 2246 112 0 0 1348 0 1010322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 74 197 5.6 2.4 37.4 1 112 2.7 0.5 0.0 0.337 0.245 3.245 0.062 82 64 19 127 0.0 0 0 0 0 0 0 1010322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 202 705 6.1 1.2 167.9 8 69 1.2 1.4 55.6 0.277 0.182 3.22 0.331 67 0 67 67 0.0 2982 149 0 0 1788 0 1010322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 202 705 6.1 1.2 167.9 8 69 1.2 1.4 55.6 0.277 0.182 3.22 0.331 67 0 67 67 0.0 2982 149 0 0 1788 0 1010322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92163 "editan soup - editan leaves,water leaves,melon seed paste" 175 362 12.4 31.2 11.4 4 189 7.0 1.4 66.8 0.138 0.405 1.673 0.293 26 0 26 26 0.31 33909 1698 2 4520 15771 4641 1010322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 18 110 5.0 8.9 2.0 1 14 0.9 0.6 0.0 0.007 0.086 0.189 0.0 5 0 5 5 0.0 0 0 0 0 0 0 1010322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 97 24 2.3 0.4 4.3 1 117 4.9 0.2 21.0 0.07 0.166 0.276 0.184 12 0 12 12 0.0 14841 742 0 0 8905 0 1010322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 27 20 1.7 0.2 2.9 1 41 0.4 0.2 45.6 0.044 0.116 0.462 0.034 4 0 4 4 0.0 3037 153 0 0 1832 0 1010322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1010322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1010322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 48 103 11.7 5.9 0.0 0 37 0.7 0.6 0.3 0.048 0.136 1.776 0.157 5 0 5 5 7.55 48 14 14 0 0 0 1010322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 87 231 6.6 2.9 44.0 2 131 3.2 0.6 0.0 0.396 0.288 3.815 0.073 97 75 22 149 0.0 0 0 0 0 0 0 1010322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 220 376 0.2 0.0 93.1 2 20 1.8 0.2 0.0 0.004 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1010322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 220 376 0.2 0.0 93.1 2 20 1.8 0.2 0.0 0.004 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1010322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92163 "editan soup - editan leaves,water leaves,melon seed paste" 169 352 12.2 30.2 11.1 4 182 6.7 1.4 64.2 0.134 0.394 1.645 0.284 25 0 25 25 0.31 32453 1625 2 4307 15112 4424 1010322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 18 110 5.0 8.9 2.0 1 14 0.9 0.6 0.0 0.007 0.086 0.189 0.0 5 0 5 5 0.0 0 0 0 0 0 0 1010322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 93 23 2.2 0.4 4.1 1 113 4.7 0.2 20.2 0.067 0.159 0.265 0.177 11 0 11 11 0.0 14229 711 0 0 8537 0 1010322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 26 19 1.6 0.2 2.8 1 39 0.4 0.2 43.9 0.042 0.111 0.445 0.033 3 0 3 3 0.0 2924 147 0 0 1764 0 1010322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1010322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1010322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 37 79 9.0 4.5 0.0 0 28 0.6 0.5 0.3 0.037 0.105 1.369 0.121 4 0 4 4 5.82 37 11 11 0 0 0 1010322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 125 440 12.2 11.2 70.4 24 1.1 1.5 4.8 4.245 0.061 2.138 0.174 16 0 16 16 0.68 44 6 5 1 15 1 1010322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 86 310 5.7 0.5 68.2 8 0.7 1.0 0.0 4.214 0.037 1.238 0.113 4 0 4 4 0.0 0 0 0 0 0 0 1010322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1010322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 13 5 0.1 0.0 1.2 0 3 0.0 0.0 0.8 0.004 0.004 0.015 0.01 2 0 2 2 0.0 0 0 0 0 0 0 1010322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 10 88 0.0 10.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93001 "pottage, beans - beans" 125 455 24.4 16.3 56.3 10 93 6.0 2.9 15.7 0.331 0.171 1.504 0.234 180 0 180 180 0.28 11125 559 2 3199 3439 3263 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 92 309 21.6 1.2 55.2 10 86 5.7 2.7 0.9 0.314 0.156 1.05 0.165 174 0 174 174 0.0 40 3 0 0 23 0 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 12 5 0.2 0.0 1.1 0 2 0.1 0.0 14.7 0.008 0.01 0.142 0.055 2 0 2 2 0.0 108 6 0 4 61 5 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 57 125 0.1 0.1 30.1 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 57 125 0.1 0.1 30.1 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 95001 "akara (fried bean cake)" 77 338 11.8 19.7 30.3 6 51 3.3 1.5 3.3 0.17 0.089 0.629 0.102 94 0 94 94 0.01 39 2 0 1 22 1 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 49 165 11.5 0.6 29.4 5 49 3.2 1.5 0.5 0.167 0.083 0.559 0.088 93 0 93 93 0.0 21 1 0 0 12 0 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 19 168 0.0 19.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 96 335 2.9 0.6 79.8 4 33 0.6 0.7 26.4 0.132 0.086 1.53 0.157 32 0 32 32 0.0 1417 71 0 0 850 0 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 96 335 2.9 0.6 79.8 4 33 0.6 0.7 26.4 0.132 0.086 1.53 0.157 32 0 32 32 0.0 1417 71 0 0 850 0 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92183 "atama soup - atama leaves,melon seed paste" 144 452 39.9 30.4 5.8 3 134 2.8 3.5 48.0 0.269 0.187 5.518 0.349 98 0 98 98 4.23 23030 1179 32 5965 7737 6084 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 45 181 37.6 2.3 0.0 0 63 2.0 3.1 1.9 0.149 0.072 4.685 0.217 59 0 59 59 4.23 107 32 32 0 0 0 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 20 15 1.3 0.1 2.1 1 30 0.3 0.2 33.8 0.032 0.086 0.342 0.025 3 0 3 3 0.0 2249 113 0 0 1357 0 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 48 15 1.0 0.0 3.4 1 39 0.4 0.3 8.6 0.086 0.027 0.456 0.093 36 0 36 36 0.0 171 9 0 0 103 0 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 28 241 0.0 27.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 20476 1024 0 5964 6262 6083 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010322 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 46 74 8.7 4.0 0.0 0 9 0.2 0.3 0.0 0.054 0.075 2.156 0.136 6 0 6 6 0.91 46 14 13 0 0 0 1010323 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90102 "maize pap - white maize akamo,sugar" 33 79 0.1 0.0 19.3 0 0 0.1 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 100 5 0 0 60 0 1010323 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 29 64 0.1 0.0 15.3 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010323 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 4 15 0.0 0.0 4.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 100 5 0 0 60 0 1010323 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 84 305 16.4 10.9 37.9 7 62 4.1 2.0 10.5 0.223 0.115 1.01 0.157 121 0 121 121 0.19 7417 373 1 2133 2293 2176 1010323 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 62 208 14.6 0.8 37.2 7 58 3.8 1.8 0.6 0.211 0.105 0.707 0.111 117 0 117 117 0.0 27 2 0 0 16 0 1010323 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010323 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1010323 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1010323 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010323 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010323 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 8 40 2.1 2.1 3.1 0 73 0.0 0.3 0.7 0.023 0.096 0.052 0.024 3 0 3 3 0.26 73 21 20 0 3 0 1010323 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 114 132 0.9 0.2 35.6 2 2 0.7 0.1 12.4 5.244 0.059 0.862 0.274 30 0 30 30 0.0 1036 51 0 402 421 0 1010323 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13390 670 0 3900 4095 3978 1010323 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42011 "milk drink,flavored,commercial,raw" 500 445 16.5 16.0 59.5 0 705 0.0 4.5 11.5 0.215 0.795 0.49 0.54 25 0 25 25 2.05 745 210 205 0 30 0 1010323 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 112 388 10.7 10.0 62.4 21 1.0 1.4 4.7 3.751 0.055 1.889 0.155 15 0 15 15 0.59 6623 335 4 1918 2028 1956 1010323 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 76 274 5.0 0.5 60.3 7 0.6 0.9 0.0 3.724 0.033 1.094 0.1 4 0 4 4 0.0 0 0 0 0 0 0 1010323 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1010323 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010323 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1010323 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010323 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1010323 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010323 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 72 263 14.0 9.8 31.8 6 53 3.4 1.7 9.2 0.188 0.097 0.884 0.135 102 0 102 102 0.19 6672 335 1 1919 2061 1958 1010323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 52 175 12.2 0.7 31.2 6 48 3.2 1.5 0.5 0.177 0.088 0.593 0.093 98 0 98 98 0.0 22 2 0 0 13 0 1010323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1010323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1010323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 22.4 0.111 0.065 1.151 0.118 31 0 31 31 0.0 1066 53 0 0 640 0 1010323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 22.4 0.111 0.065 1.151 0.118 31 0 31 31 0.0 1066 53 0 0 640 0 1010323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 114 220 5.8 20.3 5.9 1 39 2.1 2.8 23.6 0.115 0.197 1.349 0.143 53 0 53 53 0.29 20702 1039 4 4049 8323 4130 1010323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 23 9 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.145 0.014 0 0 0 0 0.05 10 3 3 0 0 0 1010323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 35 16 1.0 0.6 2.5 1 14 1.3 2.4 12.7 0.066 0.152 0.503 0.049 33 0 33 33 0.0 6670 334 0 0 4002 0 1010323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1010323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 19 6 0.4 0.0 1.3 1 15 0.2 0.1 3.4 0.034 0.011 0.181 0.037 14 0 14 14 0.0 68 3 0 0 41 0 1010323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1010323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1010323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40415 "chicken,drumstick,meat & skin,fresh,boiled" 21 43 5.3 2.2 0.0 0 2 0.3 0.6 0.0 0.011 0.04 0.883 0.04 1 0 1 1 0.05 19 6 6 0 0 0 1010323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 110 384 3.3 0.7 91.4 4 37 0.7 0.8 30.3 0.151 0.099 1.753 0.18 36 0 36 36 0.0 1624 81 0 0 974 0 1010323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 110 384 3.3 0.7 91.4 4 37 0.7 0.8 30.3 0.151 0.099 1.753 0.18 36 0 36 36 0.0 1624 81 0 0 974 0 1010323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 154 292 8.1 26.8 8.0 2 53 2.8 3.8 31.9 0.156 0.269 1.851 0.194 72 0 72 72 0.42 27613 1386 6 5328 11174 5435 1010323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 31 13 2.2 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.017 0.195 0.018 1 0 1 1 0.07 14 4 4 0 0 0 1010323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 48 23 1.4 0.9 3.4 1 19 1.7 3.3 17.5 0.09 0.208 0.69 0.067 45 0 45 45 0.0 9148 457 0 0 5489 0 1010323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1010323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 25 8 0.5 0.0 1.8 1 20 0.2 0.2 4.5 0.045 0.014 0.238 0.049 19 0 19 19 0.0 89 5 0 0 54 0 1010323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18283 914 0 5325 5591 5432 1010323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1010323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40415 "chicken,drumstick,meat & skin,fresh,boiled" 55 112 13.9 5.8 0.0 0 6 0.7 1.5 0.0 0.028 0.105 2.312 0.105 4 0 4 4 0.12 50 15 15 0 0 0 1010323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 11 14 2.9 0.2 0.0 0 1 0.1 0.0 0.0 0.473 0.008 0.502 0.019 3 0 3 3 0.18 0 0 0 0 0 0 1010323 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93001 "pottage, beans - beans" 116 422 22.7 15.2 52.0 10 86 5.6 2.7 14.4 0.307 0.158 1.412 0.217 167 0 167 167 0.28 10381 522 2 2986 3208 3046 1010323 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 85 286 20.0 1.1 51.0 9 79 5.3 2.5 0.9 0.29 0.145 0.97 0.152 161 0 161 161 0.0 37 3 0 0 21 0 1010323 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010323 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 11 4 0.2 0.0 1.0 0 2 0.1 0.0 13.5 0.007 0.009 0.13 0.05 2 0 2 2 0.0 99 5 0 4 56 4 1010323 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1010323 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010323 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 11 18 2.1 1.0 0.0 0 3 0.1 0.1 0.0 0.011 0.016 0.461 0.026 1 0 1 1 0.17 8 2 2 0 0 0 1010323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40634 "fish,large,unspecified type,dried,boiled" 31 39 8.1 0.7 0.0 0 4 0.2 0.1 0.0 1.333 0.023 1.416 0.053 8 0 8 8 0.51 0 0 0 0 0 0 1010323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 10 16 1.9 0.9 0.0 0 2 0.1 0.1 0.0 0.01 0.015 0.419 0.024 1 0 1 1 0.15 8 2 2 0 0 0 1010323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 8 10 2.1 0.2 0.0 0 1 0.1 0.0 0.0 0.344 0.006 0.365 0.014 2 0 2 2 0.13 0 0 0 0 0 0 1010324 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96035 "hot beverage drink,home-made - beverage instant powder,cowbell" 2 9 0.2 0.3 1.3 0 7 0.0 0.1 0.5 0.014 0.025 0.011 0.002 0 0 0 0 0.01 68 3 0 0 41 0 1010324 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 2 9 0.2 0.3 1.3 0 7 0.0 0.1 0.5 0.014 0.025 0.011 0.002 0 0 0 0 0.01 68 3 0 0 41 0 1010324 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 21 55 0.7 0.9 10.7 0 25 0.1 0.1 0.3 0.004 0.03 0.029 0.01 1 0 1 1 0.1 75 23 23 0 0 0 1010324 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 18 40 0.0 0.0 9.5 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010324 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 3 15 0.7 0.8 1.2 0 25 0.0 0.1 0.3 0.004 0.03 0.029 0.01 1 0 1 1 0.1 75 23 23 0 0 0 1010324 201 9 1 0 9 "Night (7pm-daybreak)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 19 50 0.7 0.9 9.6 0 25 0.1 0.1 0.3 0.004 0.03 0.029 0.01 1 0 1 1 0.1 75 23 23 0 0 0 1010324 201 9 1 0 9 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 16 35 0.0 0.0 8.4 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010324 201 9 1 0 9 "Night (7pm-daybreak)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 3 15 0.7 0.8 1.2 0 25 0.0 0.1 0.3 0.004 0.03 0.029 0.01 1 0 1 1 0.1 75 23 23 0 0 0 1010324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96035 "hot beverage drink,home-made - beverage instant powder,cowbell" 7 31 0.7 1.1 4.7 0 23 0.0 0.3 1.7 0.05 0.088 0.037 0.007 0 0 0 0 0.02 236 12 0 0 142 0 1010324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 7 31 0.7 1.1 4.7 0 23 0.0 0.3 1.7 0.05 0.088 0.037 0.007 0 0 0 0 0.02 236 12 0 0 142 0 1010324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 46 122 3.5 1.5 23.3 1 69 1.7 0.3 0.0 0.209 0.152 2.017 0.039 51 40 12 79 0.0 0 0 0 0 0 0 1010324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 186 649 5.6 1.1 154.6 7 63 1.1 1.3 51.2 0.255 0.167 2.965 0.305 61 0 61 61 0.0 2745 138 0 0 1646 0 1010324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 186 649 5.6 1.1 154.6 7 63 1.1 1.3 51.2 0.255 0.167 2.965 0.305 61 0 61 61 0.0 2745 138 0 0 1646 0 1010324 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92162 "editan soup - editan leaves,okra fruit" 92 189 4.9 16.7 7.3 3 86 1.3 0.7 56.0 0.129 0.171 1.364 0.162 36 0 36 36 0.2 15551 780 1 3439 5855 3529 1010324 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010324 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 29 21 1.8 0.2 3.1 1 44 0.4 0.3 49.0 0.047 0.124 0.496 0.037 4 0 4 4 0.0 3262 164 0 0 1968 0 1010324 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1010324 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 39 12 0.8 0.0 2.7 1 32 0.3 0.2 7.0 0.07 0.022 0.371 0.076 29 0 29 29 0.0 139 7 0 0 83 0 1010324 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1010324 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010324 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010324 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 170 593 5.1 1.0 141.3 7 58 1.0 1.2 46.8 0.233 0.153 2.71 0.279 56 0 56 56 0.0 2509 126 0 0 1505 0 1010324 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 170 593 5.1 1.0 141.3 7 58 1.0 1.2 46.8 0.233 0.153 2.71 0.279 56 0 56 56 0.0 2509 126 0 0 1505 0 1010324 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92162 "editan soup - editan leaves,okra fruit" 102 203 5.2 17.7 8.1 4 96 1.4 0.8 63.7 0.144 0.191 1.48 0.177 41 0 41 41 0.2 16750 840 1 3652 6361 3746 1010324 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010324 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 33 24 2.1 0.2 3.5 2 50 0.5 0.3 55.7 0.053 0.141 0.564 0.042 4 0 4 4 0.0 3712 186 0 0 2239 0 1010324 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1010324 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 44 14 0.9 0.0 3.1 1 36 0.4 0.3 7.9 0.079 0.025 0.418 0.085 33 0 33 33 0.0 157 8 0 0 94 0 1010324 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1010324 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010324 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010324 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 57 122 13.9 7.0 0.0 0 44 0.9 0.7 0.4 0.057 0.162 2.11 0.186 6 0 6 6 8.97 58 17 17 0 0 0 1010371 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90102 "maize pap - white maize akamo,sugar" 42 101 0.1 0.0 24.5 0 0 0.1 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1010371 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 37 81 0.1 0.0 19.5 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010371 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1010371 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 58 211 11.1 7.6 26.3 5 43 2.8 1.3 7.8 0.154 0.08 0.666 0.109 84 0 84 84 0.09 5194 261 1 1493 1607 1523 1010371 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 43 144 10.1 0.6 25.8 5 40 2.7 1.2 0.4 0.147 0.073 0.491 0.077 81 0 81 81 0.0 18 1 0 0 11 0 1010371 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010371 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1010371 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1010371 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010371 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010371 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 57 199 1.7 0.3 47.4 2 19 0.3 0.4 15.7 0.078 0.051 0.909 0.093 19 0 19 19 0.0 841 42 0 0 504 0 1010371 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 57 199 1.7 0.3 47.4 2 19 0.3 0.4 15.7 0.078 0.051 0.909 0.093 19 0 19 19 0.0 841 42 0 0 504 0 1010371 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 67 110 8.2 7.5 2.8 1 62 1.9 0.7 23.0 0.048 0.127 0.99 0.119 9 0 9 9 1.5 9111 461 6 1279 4166 1304 1010371 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1010371 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1010371 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010371 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 9 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.057 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1010371 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 24 6 0.6 0.1 1.1 0 29 1.2 0.0 5.2 0.017 0.041 0.068 0.046 3 0 3 3 0.0 3672 184 0 0 2203 0 1010371 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 9 7 0.6 0.1 1.0 0 14 0.1 0.1 15.2 0.015 0.039 0.154 0.011 1 0 1 1 0.0 1012 51 0 0 611 0 1010371 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010371 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1010371 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010371 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010371 202 9 2 2 6 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 53 185 1.6 0.3 44.0 2 18 0.3 0.4 14.6 0.073 0.048 0.845 0.087 17 0 17 17 0.0 782 39 0 0 469 0 1010371 202 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 53 185 1.6 0.3 44.0 2 18 0.3 0.4 14.6 0.073 0.048 0.845 0.087 17 0 17 17 0.0 782 39 0 0 469 0 1010371 202 9 2 2 6 "Night (7pm-daybreak)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 46 71 5.1 5.0 1.9 1 43 1.3 0.4 16.8 0.033 0.088 0.623 0.079 6 0 6 6 0.98 6335 320 4 852 2935 869 1010371 202 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 5 8 0.9 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.137 0.012 0 0 0 0 0.58 4 1 1 0 0 0 1010371 202 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1010371 202 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1010371 202 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 6 2 0.4 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.003 0.038 0.004 0 0 0 0 0.01 3 1 1 0 0 0 1010371 202 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 17 4 0.4 0.1 0.7 0 21 0.9 0.0 3.7 0.012 0.029 0.048 0.032 2 0 2 2 0.0 2601 130 0 0 1561 0 1010371 202 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 7 5 0.4 0.0 0.7 0 11 0.1 0.1 11.8 0.011 0.03 0.12 0.009 1 0 1 1 0.0 787 40 0 0 475 0 1010371 202 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1010371 202 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1010371 202 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010371 202 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90102 "maize pap - white maize akamo,sugar" 56 135 0.1 0.0 32.9 0 1 0.1 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 175 9 0 0 105 0 1010371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 49 108 0.1 0.0 25.9 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 7 27 0.0 0.0 7.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 175 9 0 0 105 0 1010371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 81 295 15.7 10.8 36.1 7 60 3.9 1.9 10.5 0.213 0.11 0.976 0.152 116 0 116 116 0.19 7415 373 1 2133 2292 2176 1010371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 59 198 13.9 0.8 35.4 6 55 3.7 1.7 0.6 0.201 0.1 0.673 0.106 112 0 112 112 0.0 25 2 0 0 15 0 1010371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1010371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1010371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 106 370 3.2 0.6 88.1 4 36 0.6 0.7 29.2 0.145 0.095 1.69 0.174 35 0 35 35 0.0 1565 78 0 0 938 0 1010371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 106 370 3.2 0.6 88.1 4 36 0.6 0.7 29.2 0.145 0.095 1.69 0.174 35 0 35 35 0.0 1565 78 0 0 938 0 1010371 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 144 209 8.9 17.1 7.1 2 127 4.3 0.8 61.4 0.107 0.25 1.388 0.211 19 0 19 19 0.46 24514 1232 6 3409 11262 3478 1010371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1010371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1010371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 65 16 1.6 0.3 2.9 1 79 3.3 0.1 14.1 0.047 0.111 0.185 0.124 8 0 8 8 0.0 9945 497 0 0 5967 0 1010371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 25 19 1.6 0.2 2.7 1 38 0.4 0.2 42.2 0.041 0.107 0.428 0.032 3 0 3 3 0.0 2812 141 0 0 1697 0 1010371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1010371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1010371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1010371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010371 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 100 349 3.0 0.6 83.1 4 34 0.6 0.7 27.5 0.137 0.09 1.594 0.164 33 0 33 33 0.0 1476 74 0 0 885 0 1010371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 100 349 3.0 0.6 83.1 4 34 0.6 0.7 27.5 0.137 0.09 1.594 0.164 33 0 33 33 0.0 1476 74 0 0 885 0 1010371 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 125 180 7.3 14.9 6.0 2 110 3.8 0.6 53.3 0.091 0.217 1.139 0.18 15 0 15 15 0.35 21477 1079 5 2983 9872 3043 1010371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 21 9 1.5 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.132 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1010371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 57 14 1.4 0.2 2.5 1 69 2.9 0.1 12.4 0.041 0.097 0.162 0.108 7 0 7 7 0.0 8721 436 0 0 5233 0 1010371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 22 16 1.4 0.2 2.4 1 33 0.3 0.2 37.1 0.036 0.094 0.376 0.028 3 0 3 3 0.0 2474 124 0 0 1493 0 1010371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1010371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 34 73 8.3 4.1 0.0 0 26 0.5 0.4 0.2 0.034 0.097 1.258 0.111 3 0 3 3 5.35 34 10 10 0 0 0 1010371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 33 71 8.1 4.0 0.0 0 25 0.5 0.4 0.2 0.033 0.094 1.221 0.108 3 0 3 3 5.19 33 10 10 0 0 0 1010372 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 74 258 2.2 0.4 61.5 3 25 0.4 0.5 20.4 0.101 0.067 1.18 0.121 24 0 24 24 0.0 1092 55 0 0 655 0 1010372 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 74 258 2.2 0.4 61.5 3 25 0.4 0.5 20.4 0.101 0.067 1.18 0.121 24 0 24 24 0.0 1092 55 0 0 655 0 1010372 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92166 "editan soup - editan leaves,okra fruit,periwinkle" 80 160 4.9 13.7 6.3 3 73 1.2 0.7 44.8 0.109 0.145 1.244 0.146 31 0 31 31 0.22 12663 636 2 2800 4764 2877 1010372 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010372 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 3 3 0.5 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.003 0.04 0.004 0 0 0 0 0.01 3 1 1 0 0 0 1010372 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 23 17 1.4 0.2 2.5 1 35 0.3 0.2 38.8 0.037 0.098 0.393 0.029 3 0 3 3 0.0 2587 130 0 0 1561 0 1010372 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1010372 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 33 10 0.7 0.0 2.3 1 27 0.3 0.2 5.9 0.059 0.019 0.314 0.064 25 0 25 25 0.0 117 6 0 0 71 0 1010372 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1010372 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010372 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010372 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 25 54 6.1 3.1 0.0 0 19 0.4 0.3 0.2 0.025 0.071 0.925 0.082 3 0 3 3 3.93 25 8 8 0 0 0 1010372 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 121 140 1.0 0.2 37.8 2 2 0.7 0.1 13.2 5.566 0.063 0.915 0.29 31 0 31 31 0.0 1100 54 0 427 446 0 1010372 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 137 36 3.7 1.7 2.2 1 17 0.7 0.3 0.2 4.332 0.136 2.011 0.125 3 0 3 3 0.91 897 47 3 63 450 105 1010372 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 131 22 3.0 1.0 0.0 0 4 0.0 0.1 0.1 4.323 0.1 1.554 0.048 3 0 3 3 0.9 8 3 3 0 0 0 1010372 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1010372 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010372 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010372 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 27 58 6.6 3.3 0.0 0 21 0.4 0.4 0.2 0.027 0.077 0.999 0.088 3 0 3 3 4.25 27 8 8 0 0 0 1010372 201 9 2 2 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93001 "pottage, beans - beans" 113 412 22.0 15.2 50.2 9 83 5.4 2.6 14.4 0.297 0.153 1.378 0.211 161 0 161 161 0.28 10380 522 2 2986 3207 3046 1010372 201 9 2 2 1 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 82 276 19.3 1.1 49.2 9 76 5.1 2.4 0.8 0.28 0.139 0.936 0.147 155 0 155 155 0.0 35 2 0 0 21 0 1010372 201 9 2 2 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010372 201 9 2 2 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 11 4 0.2 0.0 1.0 0 2 0.1 0.0 13.5 0.007 0.009 0.13 0.05 2 0 2 2 0.0 99 5 0 4 56 4 1010372 201 9 2 2 1 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1010372 201 9 2 2 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010372 201 9 2 2 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010372 201 9 2 2 1 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 29 77 2.2 1.0 14.7 1 44 1.1 0.2 0.0 0.132 0.096 1.272 0.024 32 25 7 50 0.0 0 0 0 0 0 0 1010305 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 10 12 0.1 0.0 3.1 0 0 0.1 0.0 1.1 0.46 0.005 0.076 0.024 3 0 3 3 0.0 91 5 0 35 37 0 1010305 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 43 147 3.9 3.4 24.6 8 0.4 0.5 1.6 1.479 0.021 0.698 0.059 5 0 5 5 0.2 2208 112 1 639 676 652 1010305 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 30 108 2.0 0.2 23.8 3 0.2 0.4 0.0 1.47 0.013 0.432 0.039 2 0 2 2 0.0 0 0 0 0 0 0 1010305 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010305 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010305 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1010305 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1010305 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1010305 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1010305 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010305 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 5 8 1.0 0.4 0.0 0 1 0.0 0.0 0.0 0.005 0.007 0.21 0.012 1 0 1 1 0.08 4 1 1 0 0 0 1010305 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 26 116 1.8 3.6 19.3 0 11 0.7 0.2 0.0 0.091 0.085 0.902 0.006 27 23 4 43 0.01 0 0 0 0 0 0 1010305 201 9 1 1 2 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 8 21 0.6 0.3 4.0 0 12 0.3 0.1 0.0 0.036 0.026 0.351 0.007 9 7 2 14 0.0 0 0 0 0 0 0 1010305 201 9 1 1 2 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 32 44 0.5 0.2 11.7 1 1 0.2 0.0 4.0 0.672 0.014 0.125 0.049 2 0 2 2 0.0 330 16 0 128 134 0 1010305 201 9 1 1 2 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 26 116 1.8 3.6 19.3 0 11 0.7 0.2 0.0 0.091 0.085 0.902 0.006 27 23 4 43 0.01 0 0 0 0 0 0 1010305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96035 "hot beverage drink,home-made - beverage instant powder,cowbell" 12 53 1.2 1.9 8.1 1 40 0.0 0.5 2.9 0.086 0.151 0.063 0.012 0 0 0 0 0.04 405 20 0 0 243 0 1010305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 12 53 1.2 1.9 8.1 1 40 0.0 0.5 2.9 0.086 0.151 0.063 0.012 0 0 0 0 0.04 405 20 0 0 243 0 1010305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 12 60 3.2 3.2 4.6 0 109 0.1 0.4 1.0 0.034 0.145 0.078 0.036 4 0 4 4 0.39 110 31 30 0 5 0 1010305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 367 984 49.7 37.9 121.4 16 165 9.3 5.2 33.8 8.395 0.376 4.706 0.857 259 0 259 259 3.94 26025 1316 17 7701 8142 7172 1010305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 170 207 2.2 0.7 54.2 3 5 1.0 0.2 23.5 7.956 0.087 1.108 0.483 29 0 29 29 0.0 1724 85 0 670 699 0 1010305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 111 373 26.1 1.4 66.6 12 103 6.9 3.2 1.1 0.379 0.189 1.267 0.199 210 0 210 210 0.0 48 3 0 0 28 0 1010305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 13 21 2.3 1.2 0.0 0 7 0.1 0.1 0.1 0.01 0.027 0.355 0.031 1 0 1 1 1.51 10 3 3 0 0 0 1010305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1010305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 13 52 10.9 0.7 0.0 0 18 0.6 0.9 0.6 0.043 0.021 1.353 0.063 17 0 17 17 1.22 31 9 9 0 0 0 1010305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1010305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 33 283 0.0 32.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24133 1207 0 7029 7380 7170 1010305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 83 290 2.5 0.5 69.0 3 28 0.5 0.6 28.6 0.142 0.083 1.47 0.151 39 0 39 39 0.0 1361 68 0 0 817 0 1010305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 83 290 2.5 0.5 69.0 3 28 0.5 0.6 28.6 0.142 0.083 1.47 0.151 39 0 39 39 0.0 1361 68 0 0 817 0 1010305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40504 "fish,(t1),fresh, roasted" 24 45 5.3 2.5 0.0 0 7 0.1 0.2 0.0 0.035 0.046 1.385 0.083 4 0 4 4 0.44 26 8 8 0 0 0 1010305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 169 590 5.1 1.0 140.4 7 57 1.0 1.2 46.5 0.232 0.152 2.694 0.277 56 0 56 56 0.0 2494 125 0 0 1496 0 1010305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 169 590 5.1 1.0 140.4 7 57 1.0 1.2 46.5 0.232 0.152 2.694 0.277 56 0 56 56 0.0 2494 125 0 0 1496 0 1010305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 349 514 21.0 42.5 17.1 5 309 10.5 1.8 150.6 0.258 0.611 3.278 0.509 44 0 44 44 1.05 60680 3048 14 8523 27795 8694 1010305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1010305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 57 23 4.1 0.3 0.5 0 2 0.9 0.3 0.0 0.003 0.031 0.359 0.034 1 0 1 1 0.13 26 8 7 0 0 0 1010305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 159 40 3.8 0.6 7.0 2 192 8.0 0.3 34.5 0.114 0.272 0.453 0.302 19 0 19 19 0.0 24327 1216 0 0 14596 0 1010305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 62 46 3.9 0.4 6.6 3 93 0.9 0.6 104.7 0.1 0.265 1.06 0.078 8 0 8 8 0.0 6973 350 0 0 4207 0 1010305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1010305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 40 344 0.0 39.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 29252 1463 0 8520 8946 8690 1010305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 9 21 1.4 0.8 2.1 0 5 0.1 0.0 0.0 0.005 0.021 0.362 0.011 2 0 2 2 0.07 0 0 0 0 0 0 1010305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 102 128 26.6 2.2 0.0 0 13 0.8 0.4 0.0 4.386 0.075 4.659 0.173 26 0 26 26 1.69 0 0 0 0 0 0 1010305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 52 232 3.6 7.2 38.5 1 22 1.5 0.3 0.0 0.182 0.17 1.804 0.011 54 46 7 86 0.03 0 0 0 0 0 0 1010305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 60 160 4.6 2.0 30.4 1 91 2.2 0.4 0.0 0.273 0.199 2.631 0.05 67 52 15 103 0.0 0 0 0 0 0 0 1010305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 343 165 0.0 0.0 42.2 0 17 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 196 684 5.9 1.2 162.9 8 67 1.2 1.4 53.9 0.269 0.176 3.124 0.321 65 0 65 65 0.0 2893 145 0 0 1735 0 1010305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 196 684 5.9 1.2 162.9 8 67 1.2 1.4 53.9 0.269 0.176 3.124 0.321 65 0 65 65 0.0 2893 145 0 0 1735 0 1010305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 322 473 19.1 39.2 15.6 4 285 9.7 1.6 138.3 0.237 0.562 2.977 0.467 40 0 40 40 0.94 56075 2817 13 7884 25678 8042 1010305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1010305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 53 22 3.8 0.3 0.5 0 2 0.8 0.3 0.0 0.003 0.029 0.334 0.031 1 0 1 1 0.12 24 7 7 0 0 0 1010305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 147 37 3.5 0.6 6.5 1 178 7.4 0.3 31.9 0.106 0.251 0.419 0.279 18 0 18 18 0.0 22491 1125 0 0 13495 0 1010305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 57 42 3.6 0.4 6.1 3 86 0.9 0.5 96.2 0.092 0.244 0.975 0.072 7 0 7 7 0.0 6411 322 0 0 3868 0 1010305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1010305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 37 318 0.0 36.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 27058 1353 0 7881 8275 8039 1010305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1010305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 62 78 16.2 1.4 0.0 0 8 0.5 0.2 0.0 2.666 0.046 2.832 0.105 16 0 16 16 1.03 0 0 0 0 0 0 1010305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30102 "oyster nut (ubong),fresh,boiled" 420 1445 78.1 126.4 27.3 17 118 22.7 20.2 4.2 0.601 0.374 12.222 0.349 118 0 118 118 0.0 38 4 0 0 21 0 1010314 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 182 491 21.4 18.4 65.9 9 71 4.7 2.3 17.1 4.492 0.164 2.054 0.415 140 0 140 140 0.66 13425 675 5 3981 4207 3695 1010314 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 91 111 1.2 0.4 29.0 2 3 0.5 0.1 12.6 4.259 0.046 0.593 0.258 15 0 15 15 0.0 923 46 0 359 374 0 1010314 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 61 205 14.3 0.8 36.6 7 57 3.8 1.8 0.6 0.208 0.104 0.696 0.109 115 0 115 115 0.0 26 2 0 0 15 0 1010314 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1010314 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010314 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1010314 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010314 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010314 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 12 54 0.8 1.7 8.9 0 5 0.3 0.1 0.0 0.042 0.039 0.416 0.003 12 11 2 20 0.01 0 0 0 0 0 0 1010314 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 16 94 3.8 8.0 3.4 1 9 0.4 0.5 0.0 0.07 0.016 2.164 0.041 23 0 23 23 0.0 0 0 0 0 0 0 1010314 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 133 118 1.5 0.4 30.3 4 7 0.4 0.3 11.6 0.041 0.097 0.884 0.488 27 0 27 27 0.0 85 4 0 33 35 0 1010314 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 189 659 18.0 16.8 105.8 35 1.6 2.3 7.8 6.366 0.093 3.182 0.262 24 0 24 24 0.98 69 10 7 2 26 2 1010314 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 129 464 8.5 0.8 102.3 12 1.0 1.5 0.0 6.321 0.055 1.858 0.169 6 0 6 6 0.0 0 0 0 0 0 0 1010314 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1010314 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010314 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 20 8 0.2 0.0 1.9 0 5 0.0 0.0 1.3 0.006 0.006 0.023 0.016 3 0 3 3 0.0 0 0 0 0 0 0 1010314 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1010314 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 15 133 0.0 15.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010314 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1010314 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010314 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 34 99 9.0 6.7 0.0 0 3 0.9 2.0 0.0 0.031 0.075 1.265 0.116 2 0 2 2 0.84 0 0 0 0 0 0 1010314 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 92 321 2.8 0.6 76.5 4 31 0.6 0.6 25.3 0.126 0.083 1.466 0.151 30 0 30 30 0.0 1358 68 0 0 814 0 1010314 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 92 321 2.8 0.6 76.5 4 31 0.6 0.6 25.3 0.126 0.083 1.466 0.151 30 0 30 30 0.0 1358 68 0 0 814 0 1010314 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92187 "atama soup - atama leaves,melon seed paste,periwinkle" 76 183 16.6 12.0 2.5 1 53 1.4 1.4 18.9 0.105 0.084 2.225 0.145 38 0 38 38 1.64 9070 466 15 2343 3049 2390 1010314 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 17 68 14.2 0.9 0.0 0 24 0.7 1.2 0.7 0.056 0.027 1.77 0.082 22 0 22 22 1.6 40 12 12 0 0 0 1010314 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 20 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.126 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1010314 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 8 6 0.5 0.1 0.9 0 12 0.1 0.1 13.5 0.013 0.034 0.137 0.01 1 0 1 1 0.0 900 45 0 0 543 0 1010314 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1010314 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 19 6 0.4 0.0 1.3 1 15 0.2 0.1 3.4 0.034 0.011 0.181 0.037 14 0 14 14 0.0 68 3 0 0 41 0 1010314 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1010314 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010314 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010314 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 31 50 5.9 2.7 0.0 0 7 0.2 0.2 0.0 0.031 0.046 1.3 0.073 3 0 3 3 0.47 23 7 7 0 0 0 1010314 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 46 103 2.6 1.3 20.9 2 2 0.8 0.6 0.0 0.098 0.053 0.969 0.166 6 0 6 6 0.0 0 0 0 0 0 0 1010314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 369 989 43.1 36.9 133.1 17 143 9.6 4.7 35.8 9.081 0.331 4.143 0.842 283 0 283 283 1.32 26879 1352 10 7969 8427 7390 1010314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 184 224 2.4 0.7 58.7 4 6 1.1 0.2 25.4 8.611 0.094 1.2 0.523 31 0 31 31 0.0 1866 92 0 725 756 0 1010314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 123 413 28.9 1.6 73.8 14 114 7.6 3.6 1.2 0.419 0.209 1.403 0.22 232 0 232 232 0.0 53 4 0 0 31 0 1010314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 14 56 11.7 0.7 0.0 0 20 0.6 1.0 0.6 0.046 0.022 1.458 0.067 18 0 18 18 1.32 33 10 10 0 0 0 1010314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1010314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 34 292 0.0 33.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24864 1243 0 7242 7604 7387 1010314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 148 132 1.6 0.4 33.7 4 7 0.4 0.3 12.9 0.046 0.108 0.984 0.543 30 0 30 30 0.0 95 4 0 37 38 0 1010314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 34 199 8.1 16.9 7.3 3 18 0.8 1.1 0.0 0.149 0.033 4.599 0.087 49 0 49 49 0.0 0 0 0 0 0 0 1010314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 75 262 2.3 0.5 62.3 3 26 0.5 0.5 25.8 0.128 0.075 1.328 0.137 35 0 35 35 0.0 1230 62 0 0 738 0 1010314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 75 262 2.3 0.5 62.3 3 26 0.5 0.5 25.8 0.128 0.075 1.328 0.137 35 0 35 35 0.0 1230 62 0 0 738 0 1010314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 155 347 8.8 4.5 70.4 6 6 2.6 2.0 0.0 0.329 0.18 3.266 0.56 22 0 22 22 0.0 0 0 0 0 0 0 1010314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 164 572 4.9 1.0 136.3 7 56 1.0 1.1 45.1 0.225 0.148 2.614 0.269 54 0 54 54 0.0 2421 121 0 0 1451 0 1010314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 164 572 4.9 1.0 136.3 7 56 1.0 1.1 45.1 0.225 0.148 2.614 0.269 54 0 54 54 0.0 2421 121 0 0 1451 0 1010314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92195 "atama soup - atama leaves,melon seed paste,fish,periwinkle" 146 347 36.1 20.6 4.0 2 116 2.8 3.1 31.2 0.183 0.2 4.42 0.309 64 0 64 64 5.01 14127 733 31 3622 4761 3694 1010314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 11 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.301 0.027 1 0 1 1 1.28 9 3 3 0 0 0 1010314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1010314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 28 113 23.4 1.5 0.0 0 39 1.2 1.9 1.2 0.092 0.045 2.915 0.135 36 0 36 36 2.63 66 20 20 0 0 0 1010314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 33 14 2.4 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.018 0.208 0.019 1 0 1 1 0.08 15 5 4 0 0 0 1010314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 13 10 0.8 0.1 1.4 1 20 0.2 0.1 21.9 0.021 0.056 0.222 0.016 2 0 2 2 0.0 1462 73 0 0 882 0 1010314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1010314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 31 10 0.6 0.0 2.2 1 25 0.2 0.2 5.5 0.056 0.018 0.295 0.06 23 0 23 23 0.0 110 6 0 0 66 0 1010314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1010314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40003 "beef,retail cut,fresh,fried" 58 198 14.3 15.1 0.0 0 6 1.5 2.9 0.0 3.886 0.114 2.358 0.195 3 0 3 3 1.71 0 0 0 0 0 0 1010320 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96001 "hot beverage drink,home-made - tea leaves/powder, no other ingredients" 4 13 0.8 0.0 2.3 0 5 0.1 0.1 0.0 0.0 0.037 0.41 0.013 3 0 3 3 0.0 0 0 0 0 0 0 1010320 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 4 13 0.8 0.0 2.3 0 5 0.1 0.1 0.0 0.0 0.037 0.41 0.013 3 0 3 3 0.0 0 0 0 0 0 0 1010320 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 4 20 1.1 1.1 1.5 0 36 0.0 0.1 0.3 0.011 0.048 0.026 0.012 1 0 1 1 0.13 37 10 10 0 2 0 1010320 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 49 130 3.7 1.6 24.8 1 74 1.8 0.3 0.0 0.223 0.162 2.149 0.041 54 42 12 84 0.0 0 0 0 0 0 0 1010320 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 14 82 3.3 7.0 3.0 1 8 0.3 0.5 0.0 0.061 0.014 1.894 0.036 20 0 20 20 0.0 0 0 0 0 0 0 1010320 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 23 98 1.2 5.3 11.7 0 14 0.3 0.1 0.0 0.053 0.0 0.347 0.007 11 8 3 16 0.06 2 1 1 0 0 0 1010320 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 139 372 15.9 14.1 49.9 7 53 3.6 1.8 13.9 3.405 0.124 1.531 0.316 106 0 106 106 0.47 10265 516 4 3042 3218 2826 1010320 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 69 84 0.9 0.3 22.0 1 2 0.4 0.1 9.5 3.229 0.035 0.45 0.196 12 0 12 12 0.0 700 35 0 272 284 0 1010320 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 46 155 10.8 0.6 27.6 5 43 2.9 1.3 0.5 0.157 0.078 0.525 0.082 87 0 87 87 0.0 20 1 0 0 12 0 1010320 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1010320 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1010320 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1010320 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010320 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010320 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 14.1 0.07 0.041 0.726 0.075 19 0 19 19 0.0 672 34 0 0 403 0 1010320 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 14.1 0.07 0.041 0.726 0.075 19 0 19 19 0.0 672 34 0 0 403 0 1010320 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1010320 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 7 41 1.7 3.5 1.5 1 4 0.2 0.2 0.0 0.031 0.007 0.947 0.018 10 0 10 10 0.0 0 0 0 0 0 0 1010320 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 78 272 2.3 0.5 64.8 3 27 0.5 0.5 21.5 0.107 0.07 1.243 0.128 26 0 26 26 0.0 1151 58 0 0 690 0 1010320 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 78 272 2.3 0.5 64.8 3 27 0.5 0.5 21.5 0.107 0.07 1.243 0.128 26 0 26 26 0.0 1151 58 0 0 690 0 1010320 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 152 223 7.2 19.1 8.9 3 167 5.6 0.7 73.4 0.128 0.32 1.365 0.265 18 0 18 18 0.23 30833 1545 3 3865 14592 3963 1010320 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1010320 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 5 5 0.8 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.006 0.067 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1010320 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 89 22 2.1 0.4 3.9 1 108 4.5 0.2 19.3 0.064 0.152 0.254 0.169 11 0 11 11 0.0 13617 681 0 0 8170 0 1010320 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 32 24 2.0 0.2 3.4 2 48 0.5 0.3 54.0 0.052 0.137 0.547 0.04 4 0 4 4 0.0 3599 181 0 0 2172 0 1010320 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1010320 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1010320 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1010320 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010320 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 35 56 6.7 3.1 0.0 0 7 0.1 0.2 0.0 0.041 0.057 1.641 0.104 5 0 5 5 0.69 35 11 10 0 0 0 1010320 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40421 "chicken,whole leg,meat & skin,fresh,boiled" 7 15 1.7 0.9 0.0 0 1 0.1 0.2 0.0 0.378 0.013 0.321 0.013 0 0 0 0 0.01 9 3 3 0 0 0 1010320 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 9 38 0.5 2.1 4.6 0 5 0.1 0.0 0.0 0.021 0.0 0.136 0.003 4 3 1 6 0.02 1 0 0 0 0 0 1010320 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 11 64 2.6 5.5 2.4 1 6 0.3 0.4 0.0 0.048 0.011 1.488 0.028 16 0 16 16 0.0 0 0 0 0 0 0 1010320 104 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96001 "hot beverage drink,home-made - tea leaves/powder, no other ingredients" 5 16 1.0 0.0 2.9 0 6 0.1 0.1 0.0 0.0 0.047 0.513 0.016 4 0 4 4 0.0 0 0 0 0 0 0 1010320 104 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 5 16 1.0 0.0 2.9 0 6 0.1 0.1 0.0 0.0 0.047 0.513 0.016 4 0 4 4 0.0 0 0 0 0 0 0 1010320 104 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 8 40 2.1 2.1 3.1 0 73 0.0 0.3 0.7 0.023 0.096 0.052 0.024 3 0 3 3 0.26 73 21 20 0 3 0 1010320 104 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 98 261 7.4 3.2 49.6 2 148 3.6 0.7 0.0 0.446 0.324 4.297 0.082 109 84 25 168 0.0 0 0 0 0 0 0 1010320 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 301 806 34.8 30.3 108.4 14 116 7.8 3.8 29.5 7.401 0.269 3.335 0.685 230 0 230 230 1.03 22121 1113 8 6557 6934 6086 1010320 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 150 183 2.0 0.6 47.9 3 5 0.9 0.2 20.7 7.02 0.077 0.978 0.426 26 0 26 26 0.0 1521 75 0 591 617 0 1010320 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 100 336 23.5 1.3 60.0 11 93 6.2 2.9 1.0 0.341 0.17 1.141 0.179 189 0 189 189 0.0 43 3 0 0 25 0 1010320 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1010320 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1010320 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 28 241 0.0 27.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 20476 1024 0 5964 6262 6083 1010320 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010320 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010320 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 18.6 0.092 0.054 0.956 0.098 25 0 25 25 0.0 886 44 0 0 531 0 1010320 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 18.6 0.092 0.054 0.956 0.098 25 0 25 25 0.0 886 44 0 0 531 0 1010320 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 221 197 2.4 0.7 50.4 7 11 0.7 0.4 19.2 0.069 0.161 1.47 0.811 44 0 44 44 0.0 141 7 0 55 57 0 1010320 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 15 88 3.6 7.5 3.2 1 8 0.3 0.5 0.0 0.066 0.015 2.029 0.038 22 0 22 22 0.0 0 0 0 0 0 0 1010320 104 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 161 562 4.8 1.0 133.8 6 55 1.0 1.1 44.3 0.221 0.145 2.566 0.264 53 0 53 53 0.0 2376 119 0 0 1425 0 1010320 104 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 161 562 4.8 1.0 133.8 6 55 1.0 1.1 44.3 0.221 0.145 2.566 0.264 53 0 53 53 0.0 2376 119 0 0 1425 0 1010320 104 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 219 323 10.5 27.6 12.9 5 242 8.1 1.1 105.6 0.185 0.461 1.991 0.384 27 0 27 27 0.34 44452 2227 4 5585 21024 5727 1010320 104 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1010320 104 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 7 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.093 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1010320 104 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 128 32 3.1 0.5 5.6 1 155 6.4 0.3 27.8 0.092 0.219 0.365 0.243 15 0 15 15 0.0 19584 979 0 0 11750 0 1010320 104 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 46 34 2.9 0.3 4.9 2 69 0.7 0.4 77.6 0.075 0.197 0.787 0.058 6 0 6 6 0.0 5174 260 0 0 3122 0 1010320 104 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1010320 104 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1010320 104 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1010320 104 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1010320 104 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 48 77 9.1 4.2 0.0 0 9 0.2 0.3 0.0 0.057 0.079 2.25 0.142 7 0 7 7 0.95 48 14 14 0 0 0 1010320 104 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40421 "chicken,whole leg,meat & skin,fresh,boiled" 29 64 7.0 3.7 0.0 0 3 0.4 0.7 0.0 1.566 0.055 1.331 0.052 2 0 2 2 0.06 36 11 11 0 0 0 1100101 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 37 129 1.1 0.2 30.7 1 13 0.2 0.3 10.2 0.051 0.033 0.59 0.061 12 0 12 12 0.0 546 27 0 0 327 0 1100101 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 37 129 1.1 0.2 30.7 1 13 0.2 0.3 10.2 0.051 0.033 0.59 0.061 12 0 12 12 0.0 546 27 0 0 327 0 1100101 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 96 138 5.3 11.6 4.6 1 85 2.9 0.5 41.0 0.07 0.168 0.832 0.138 11 0 11 11 0.24 16871 847 4 2344 7755 2391 1100101 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100101 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 16 7 1.2 0.1 0.1 0 1 0.3 0.1 0.0 0.001 0.009 0.101 0.009 0 0 0 0 0.04 7 2 2 0 0 0 1100101 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 45 11 1.1 0.2 2.0 0 54 2.3 0.1 9.8 0.032 0.077 0.128 0.086 5 0 5 5 0.0 6885 344 0 0 4131 0 1100101 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 17 13 1.1 0.1 1.8 1 26 0.3 0.2 28.7 0.028 0.073 0.291 0.021 2 0 2 2 0.0 1912 96 0 0 1154 0 1100101 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100101 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1100101 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100101 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100101 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 16 62 3.9 5.0 0.0 0 1 0.3 0.6 0.0 0.01 0.022 0.481 0.05 1 0 1 1 0.29 0 0 0 0 0 0 1100101 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 55 146 26.1 2.3 3.2 0 16 5.7 1.6 0.0 0.015 0.184 2.152 0.189 7 0 7 7 0.73 146 43 43 0 0 0 1100101 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 12 19 2.3 1.1 0.0 0 3 0.1 0.1 0.0 0.012 0.018 0.503 0.028 1 0 1 1 0.18 9 3 3 0 0 0 1100101 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 6.5 0.032 0.019 0.336 0.035 9 0 9 9 0.0 312 16 0 0 187 0 1100101 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 6.5 0.032 0.019 0.336 0.035 9 0 9 9 0.0 312 16 0 0 187 0 1100101 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 17 99 4.0 8.4 3.7 1 9 0.4 0.6 0.0 0.074 0.017 2.299 0.044 25 0 25 25 0.0 0 0 0 0 0 0 1100101 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 39 136 1.2 0.2 32.4 2 13 0.2 0.3 10.7 0.053 0.035 0.622 0.064 13 0 13 13 0.0 576 29 0 0 345 0 1100101 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 39 136 1.2 0.2 32.4 2 13 0.2 0.3 10.7 0.053 0.035 0.622 0.064 13 0 13 13 0.0 576 29 0 0 345 0 1100101 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92402 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed,vegetable oil" 27 54 2.1 2.6 5.6 1 9 0.3 0.2 4.1 0.03 0.02 0.379 0.066 9 0 9 9 0.2 137 8 1 1 77 4 1100101 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 12 17 0.1 0.0 4.2 1 2 0.1 0.0 0.6 0.013 0.003 0.061 0.04 2 0 2 2 0.0 10 0 0 0 5 3 1100101 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 1 5 0.1 0.4 0.5 0 2 0.0 0.0 0.0 0.003 0.001 0.013 0.002 1 0 1 1 0.0 1 0 0 0 0 1 1100101 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100101 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 2 1 0.1 0.0 0.1 0 0 0.0 0.0 0.7 0.004 0.008 0.029 0.002 2 0 2 2 0.0 103 5 0 0 62 0 1100101 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1100101 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100101 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 2 18 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100101 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100101 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100101 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 32 68 7.8 3.9 0.0 0 25 0.5 0.4 0.2 0.032 0.091 1.184 0.105 3 0 3 3 5.03 32 10 10 0 0 0 1100101 201 9 1 2 4 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 244 283 3.7 0.2 67.1 10 34 1.2 0.5 29.5 0.232 0.068 1.347 0.556 39 0 39 39 0.0 298 15 0 0 178 0 1100101 201 9 1 2 4 "Night (7pm-daybreak)" "Std Recipe" -1 92022 "edkang ikong soup - ikong leaves,water leaves,periwinkle" 65 120 2.8 11.6 2.8 1 34 2.0 1.7 14.4 0.06 0.136 0.592 0.085 25 0 25 25 0.12 15016 753 2 2344 6638 2391 1100101 201 9 1 2 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100101 201 9 1 2 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 9 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.057 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1100101 201 9 1 2 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 22 10 0.6 0.4 1.5 0 9 0.8 1.5 8.0 0.041 0.095 0.316 0.031 21 0 21 21 0.0 4193 210 0 0 2516 0 1100101 201 9 1 2 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 18 5 0.4 0.1 0.8 0 22 0.9 0.0 3.9 0.013 0.031 0.051 0.034 2 0 2 2 0.0 2754 138 0 0 1652 0 1100101 201 9 1 2 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100101 201 9 1 2 4 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1100101 201 9 1 2 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100101 201 9 1 2 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100101 201 9 1 2 4 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 5 8 1.0 0.4 0.0 0 1 0.0 0.0 0.0 0.005 0.007 0.21 0.012 1 0 1 1 0.08 4 1 1 0 0 0 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 95 209 0.2 0.1 50.2 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 95 209 0.2 0.1 50.2 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 64 284 9.9 16.6 25.3 5 42 2.7 1.2 1.9 0.142 0.074 0.524 0.082 78 0 78 78 0.01 27 2 0 0 15 0 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 41 138 9.6 0.5 24.6 5 41 2.7 1.2 0.4 0.14 0.07 0.468 0.073 77 0 77 77 0.0 18 1 0 0 10 0 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 16 141 0.0 16.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70001 "sugar,granulated,raw" 34 132 0.0 0.0 34.0 0 0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 116 405 3.5 0.7 96.4 5 39 0.7 0.8 31.9 0.159 0.104 1.849 0.19 38 0 38 38 0.0 1712 86 0 0 1027 0 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 116 405 3.5 0.7 96.4 5 39 0.7 0.8 31.9 0.159 0.104 1.849 0.19 38 0 38 38 0.0 1712 86 0 0 1027 0 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 152 221 9.2 18.1 7.5 2 135 4.6 0.8 65.6 0.113 0.266 1.44 0.222 19 0 19 19 0.47 26083 1310 6 3622 11989 3695 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 25 10 1.8 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.158 0.015 1 0 1 1 0.06 11 4 3 0 0 0 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 69 17 1.7 0.3 3.0 1 83 3.5 0.1 15.0 0.05 0.118 0.197 0.131 8 0 8 8 0.0 10557 528 0 0 6334 0 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 27 20 1.7 0.2 2.9 1 41 0.4 0.2 45.6 0.044 0.116 0.462 0.034 4 0 4 4 0.0 3037 153 0 0 1832 0 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 30 117 7.4 9.5 0.0 0 1 0.5 1.2 0.0 0.018 0.041 0.902 0.093 2 0 2 2 0.55 0 0 0 0 0 0 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 55 146 26.1 2.3 3.2 0 16 5.7 1.6 0.0 0.015 0.184 2.152 0.189 7 0 7 7 0.73 146 43 43 0 0 0 1100101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 32 51 6.1 2.8 0.0 0 8 0.2 0.3 0.0 0.032 0.047 1.342 0.076 4 0 4 4 0.48 24 7 7 0 0 0 1100101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10001 "cassava root,white,fresh,raw" 116 186 1.6 0.3 44.2 2 19 0.3 0.3 23.9 10.092 0.056 0.991 0.102 31 0 31 31 0.0 15 1 0 0 9 0 1100101 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 391 454 5.9 0.4 107.5 16 55 2.0 0.8 47.3 0.371 0.109 2.158 0.891 63 0 63 63 0.0 477 23 0 0 285 0 1100101 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92022 "edkang ikong soup - ikong leaves,water leaves,periwinkle" 91 168 4.4 15.9 4.0 1 48 2.7 2.3 20.1 0.085 0.189 0.902 0.122 35 0 35 35 0.23 20549 1030 3 3196 9095 3260 1100101 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100101 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 12 5 0.9 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.076 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1100101 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 30 14 0.9 0.5 2.1 1 12 1.1 2.0 10.9 0.056 0.13 0.431 0.042 28 0 28 28 0.0 5717 286 0 0 3431 0 1100101 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 25 6 0.6 0.1 1.1 0 30 1.3 0.1 5.4 0.018 0.043 0.071 0.048 3 0 3 3 0.0 3825 191 0 0 2295 0 1100101 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100101 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1100101 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100101 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100101 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1100108 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 26 91 0.8 0.2 21.6 1 9 0.2 0.2 8.9 0.044 0.026 0.46 0.047 12 0 12 12 0.0 426 21 0 0 256 0 1100108 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 26 91 0.8 0.2 21.6 1 9 0.2 0.2 8.9 0.044 0.026 0.46 0.047 12 0 12 12 0.0 426 21 0 0 256 0 1100108 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 8 28 0.3 2.7 1.2 1 1 0.2 0.1 0.3 0.005 0.002 0.043 0.004 2 0 2 2 0.0 0 0 0 0 0 0 1100108 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1100108 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93096 "ubok ubok bia (thick yam pottage) - yam root slices,fish" 160 236 8.6 5.4 38.7 6 42 1.1 0.8 17.9 0.138 0.079 1.331 0.421 25 0 25 25 1.44 3132 161 5 853 1007 870 1100108 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 138 163 2.1 0.3 38.5 6 22 0.7 0.3 15.3 0.124 0.04 0.686 0.364 21 0 21 21 0.0 171 8 0 0 102 0 1100108 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 6 9 1.1 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.013 0.164 0.015 0 0 0 0 0.7 5 1 1 0 0 0 1100108 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1100108 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100108 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100108 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1100108 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100108 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100108 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 3 18 0.7 1.5 0.6 0 2 0.1 0.1 0.0 0.013 0.003 0.406 0.008 4 0 4 4 0.0 0 0 0 0 0 0 1100108 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 5 13 0.4 0.2 2.5 0 8 0.2 0.0 0.0 0.023 0.017 0.219 0.004 6 4 1 9 0.0 0 0 0 0 0 0 1100108 201 9 1 3 10 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 139 161 2.1 0.1 38.2 6 19 0.7 0.3 16.8 0.132 0.039 0.767 0.317 22 0 22 22 0.0 170 8 0 0 101 0 1100108 201 9 1 3 10 "Night (7pm-daybreak)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 40 344 0.0 39.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 41200 2060 0 12000 12600 12240 1100108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 12 42 0.4 0.1 10.0 0 4 0.1 0.1 4.1 0.021 0.012 0.213 0.022 6 0 6 6 0.0 197 10 0 0 118 0 1100108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 12 42 0.4 0.1 10.0 0 4 0.1 0.1 4.1 0.021 0.012 0.213 0.022 6 0 6 6 0.0 197 10 0 0 118 0 1100108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 2 7 0.1 0.7 0.3 0 0 0.0 0.0 0.1 0.001 0.0 0.011 0.001 1 0 1 1 0.0 0 0 0 0 0 0 1100108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93096 "ubok ubok bia (thick yam pottage) - yam root slices,fish" 476 706 26.5 16.4 114.4 16 127 3.2 2.6 53.0 0.41 0.242 4.031 1.252 74 0 74 74 4.54 9389 482 16 2558 3016 2609 1100108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 408 481 6.1 0.8 113.8 16 65 2.0 0.8 45.3 0.367 0.118 2.028 1.077 61 0 61 61 0.0 506 24 0 0 302 0 1100108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 19 30 3.4 1.7 0.0 0 11 0.2 0.2 0.1 0.014 0.04 0.519 0.046 2 0 2 2 2.21 15 5 4 0 0 0 1100108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 19 65 11.8 1.6 0.0 0 40 0.6 1.1 0.0 0.005 0.069 0.788 0.073 2 0 2 2 1.77 24 7 7 0 0 0 1100108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1100108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1100108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1100108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 14 82 3.3 7.0 3.0 1 8 0.3 0.5 0.0 0.061 0.014 1.894 0.036 20 0 20 20 0.0 0 0 0 0 0 0 1100108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 30 80 2.3 1.0 15.2 1 45 1.1 0.2 0.0 0.137 0.099 1.316 0.025 33 26 8 51 0.0 0 0 0 0 0 0 1100108 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 186 216 2.8 0.2 51.2 7 26 0.9 0.4 22.5 0.177 0.052 1.027 0.424 30 0 30 30 0.0 227 11 0 0 136 0 1100108 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 52 447 0.0 51.7 0.0 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 53560 2678 0 15600 16380 15912 1100108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 4 23 0.9 2.0 0.9 0 2 0.1 0.1 0.0 0.018 0.004 0.541 0.01 6 0 6 6 0.0 0 0 0 0 0 0 1100125 203 9 2 4 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 22 77 0.7 0.1 18.3 1 7 0.1 0.2 7.6 0.038 0.022 0.39 0.04 10 0 10 10 0.0 361 18 0 0 216 0 1100125 203 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 22 77 0.7 0.1 18.3 1 7 0.1 0.2 7.6 0.038 0.022 0.39 0.04 10 0 10 10 0.0 361 18 0 0 216 0 1100125 203 9 2 4 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 64 284 9.9 16.6 25.3 5 42 2.7 1.2 1.9 0.142 0.074 0.524 0.082 78 0 78 78 0.01 27 2 0 0 15 0 1100125 203 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 41 138 9.6 0.5 24.6 5 41 2.7 1.2 0.4 0.14 0.07 0.468 0.073 77 0 77 77 0.0 18 1 0 0 10 0 1100125 203 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100125 203 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1100125 203 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100125 203 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 16 141 0.0 16.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100125 203 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100125 203 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100125 203 9 2 4 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 95 152 1.3 0.3 36.2 2 14 0.3 0.3 12.7 6.612 0.041 0.731 0.075 16 0 16 16 0.0 11 1 0 0 7 0 1100125 203 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 95 152 1.3 0.3 36.2 2 14 0.3 0.3 12.7 6.612 0.041 0.731 0.075 16 0 16 16 0.0 11 1 0 0 7 0 1100125 203 9 2 4 0 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "otong soup" 39 144 8.1 9.6 7.2 1 18 1.4 0.7 1.0 0.056 0.049 0.77 0.056 29 0 29 29 0.44 6709 341 6 1917 2077 1955 1100125 203 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 11 37 2.6 0.1 6.6 1 10 0.7 0.3 0.1 0.038 0.019 0.126 0.02 21 0 21 21 0.0 5 0 0 0 3 0 1100125 203 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 12 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.16 0.014 0 0 0 0 0.05 11 3 3 0 0 0 1100125 203 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840645 "* cray fish,dried,raw *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100125 203 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100125 203 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100125 203 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100125 203 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1100125 203 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 2 1 0.1 0.0 0.1 0 0 0.0 0.0 0.7 0.004 0.008 0.029 0.002 2 0 2 2 0.0 103 5 0 0 62 0 1100125 203 9 2 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 27 58 6.6 3.3 0.0 0 21 0.4 0.4 0.2 0.027 0.077 0.999 0.088 3 0 3 3 4.25 27 8 8 0 0 0 1100125 203 9 2 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 4 6 0.8 0.4 0.0 0 1 0.0 0.0 0.0 0.004 0.006 0.168 0.009 0 0 0 0 0.06 3 1 1 0 0 0 1100125 203 9 2 4 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 107 370 10.5 9.0 59.9 21 0.9 1.3 4.6 3.604 0.054 1.844 0.15 14 0 14 14 0.59 42 6 4 1 15 1 1100125 203 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 73 263 4.8 0.4 57.9 7 0.6 0.9 0.0 3.577 0.031 1.051 0.096 4 0 4 4 0.0 0 0 0 0 0 0 1100125 203 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1100125 203 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100125 203 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 11 4 0.1 0.0 1.0 0 3 0.0 0.0 0.7 0.003 0.003 0.013 0.009 1 0 1 1 0.0 0 0 0 0 0 0 1100125 203 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100125 203 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 8 71 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100125 203 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100125 203 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100125 203 9 2 4 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 15 44 4.0 3.0 0.0 0 1 0.4 0.9 0.0 0.014 0.033 0.558 0.051 1 0 1 1 0.37 0 0 0 0 0 0 1100125 203 9 2 4 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 116 135 1.7 0.1 31.9 5 16 0.6 0.2 14.0 0.11 0.032 0.64 0.264 19 0 19 19 0.0 142 7 0 0 85 0 1100125 203 9 2 4 0 "Night (7pm-daybreak)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 92 790 0.0 91.4 0.0 0 3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 94760 4738 0 27600 28980 28152 1100125 203 9 2 4 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 72 39 0.4 0.1 9.4 2 6 1.0 0.0 2.2 0.014 0.007 0.072 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100125 203 9 2 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1100125 203 9 2 4 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 24 140 5.7 11.9 5.2 2 13 0.6 0.8 0.0 0.105 0.024 3.246 0.061 35 0 35 35 0.0 0 0 0 0 0 0 1100125 203 9 2 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1100125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 26.5 0.132 0.077 1.364 0.14 36 0 36 36 0.0 1263 63 0 0 758 0 1100125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 26.5 0.132 0.077 1.364 0.14 36 0 36 36 0.0 1263 63 0 0 758 0 1100125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 83 360 12.7 20.8 32.8 6 55 3.5 1.6 3.4 0.184 0.096 0.675 0.11 102 0 102 102 0.01 41 3 0 1 23 1 1100125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 53 178 12.5 0.7 31.8 6 52 3.5 1.6 0.5 0.181 0.09 0.605 0.095 100 0 100 100 0.0 23 2 0 0 13 0 1100125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1100125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 20 177 0.0 20.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 694 1110 9.7 2.1 264.4 14 104 2.1 2.1 93.0 48.302 0.298 5.337 0.548 118 0 118 118 0.0 83 7 0 0 49 0 1100125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 694 1110 9.7 2.1 264.4 14 104 2.1 2.1 93.0 48.302 0.298 5.337 0.548 118 0 118 118 0.0 83 7 0 0 49 0 1100125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "otong soup" 101 369 20.5 24.5 18.7 4 49 3.7 1.9 2.5 0.144 0.131 2.029 0.161 72 0 72 72 1.1 17362 881 15 4915 5417 5023 1100125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 28 94 6.6 0.4 16.8 3 26 1.7 0.8 0.3 0.095 0.048 0.319 0.05 53 0 53 53 0.0 12 1 0 0 7 0 1100125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 31 28 5.0 0.4 0.6 0 3 1.1 0.3 0.0 0.003 0.035 0.412 0.036 1 0 1 1 0.14 28 8 8 0 0 0 1100125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840645 "* cray fish,dried,raw *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1100125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1100125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1100125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 5 2 0.2 0.0 0.4 0 0 0.1 0.1 1.8 0.009 0.019 0.071 0.005 5 0 5 5 0.0 257 13 0 0 154 0 1100125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 96 205 23.4 11.7 0.0 0 74 1.4 1.2 0.7 0.096 0.273 3.553 0.314 10 0 10 10 15.1 97 29 29 0 0 0 1100125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 43 69 8.2 3.8 0.0 0 10 0.3 0.3 0.0 0.043 0.064 1.803 0.102 5 0 5 5 0.65 32 9 9 0 0 0 1100125 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 369 1283 34.7 32.5 206.7 68 3.2 4.4 15.5 12.435 0.181 6.172 0.51 47 0 47 47 1.87 136 18 13 3 51 4 1100125 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 252 907 16.6 1.5 199.8 23 2.0 3.0 0.0 12.348 0.108 3.629 0.33 13 0 13 13 0.0 0 0 0 0 0 0 1100125 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 19 76 15.9 1.0 0.0 0 27 0.8 1.3 0.8 0.063 0.03 1.978 0.092 25 0 25 25 1.79 45 14 13 0 0 0 1100125 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100125 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 39 16 0.4 0.0 3.6 1 9 0.1 0.1 2.5 0.012 0.011 0.044 0.03 5 0 5 5 0.0 1 0 0 0 0 0 1100125 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1100125 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 29 256 0.0 29.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100125 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 10 24 1.6 0.9 2.4 0 6 0.1 0.0 0.0 0.006 0.023 0.402 0.012 3 0 3 3 0.08 0 0 0 0 0 0 1100125 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 10 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100125 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 39 113 10.3 7.7 0.0 0 4 1.1 2.3 0.0 0.035 0.086 1.451 0.133 3 0 3 3 0.96 0 0 0 0 0 0 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 293 340 4.4 0.3 80.6 12 41 1.5 0.6 35.5 0.278 0.082 1.617 0.668 47 0 47 47 0.0 357 18 0 0 214 0 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 110 945 0.0 109.3 0.0 0 3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 113300 5665 0 33000 34650 33660 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 62 216 1.9 0.4 51.5 2 21 0.4 0.4 21.3 0.106 0.062 1.098 0.113 29 0 29 29 0.0 1017 51 0 0 610 0 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 62 216 1.9 0.4 51.5 2 21 0.4 0.4 21.3 0.106 0.062 1.098 0.113 29 0 29 29 0.0 1017 51 0 0 610 0 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 95001 "akara (fried bean cake)" 61 268 9.4 15.6 24.1 4 41 2.6 1.2 1.9 0.135 0.071 0.502 0.079 75 0 75 75 0.01 26 2 0 0 15 0 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 39 131 9.2 0.5 23.4 4 39 2.6 1.2 0.4 0.133 0.066 0.445 0.07 74 0 74 74 0.0 17 1 0 0 10 0 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 15 133 0.0 15.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 325 556 0.3 0.0 137.5 3 29 2.6 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 325 556 0.3 0.0 137.5 3 29 2.6 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 283 497 32.1 36.7 12.6 4 301 8.7 2.7 111.1 0.228 0.591 4.051 0.539 38 0 38 38 6.88 46606 2350 21 6392 21481 6520 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 37 58 6.7 3.3 0.0 0 21 0.4 0.4 0.2 0.027 0.078 1.012 0.09 3 0 3 3 4.3 29 9 9 0 0 0 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 128 32 3.1 0.5 5.6 1 155 6.4 0.3 27.8 0.092 0.219 0.365 0.243 15 0 15 15 0.0 19584 979 0 0 11750 0 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 44 33 2.8 0.3 4.7 2 66 0.7 0.4 74.3 0.071 0.188 0.752 0.055 6 0 6 6 0.0 4949 249 0 0 2986 0 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 30 258 0.0 29.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21939 1097 0 6390 6710 6518 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 47 183 11.6 14.8 0.0 0 2 0.8 1.9 0.0 0.028 0.064 1.413 0.146 2 0 2 2 0.86 0 0 0 0 0 0 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 72 39 0.4 0.1 9.4 2 6 1.0 0.0 2.2 0.014 0.007 0.072 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100125 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1100126 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 48 211 7.3 12.5 18.6 3 31 2.0 0.9 1.7 0.104 0.055 0.398 0.062 58 0 58 58 0.01 22 1 0 0 13 0 1100126 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 30 101 7.1 0.4 18.0 3 30 2.0 0.9 0.3 0.102 0.051 0.342 0.054 57 0 57 57 0.0 13 1 0 0 8 0 1100126 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100126 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100126 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100126 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 12 106 0.0 12.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100126 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100126 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100126 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 22 108 4.4 5.4 10.4 0 153 0.0 0.5 3.1 0.065 0.236 0.184 0.058 7 0 7 7 0.54 603 131 121 0 122 0 1100126 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.6 0.022 0.16 0.152 0.052 7 0 7 7 0.52 400 121 121 0 0 0 1100126 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 6 27 0.6 0.9 4.0 0 20 0.0 0.2 1.4 0.043 0.076 0.032 0.006 0 0 0 0 0.02 203 10 0 0 122 0 1100126 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 9 24 0.7 0.3 4.6 0 14 0.3 0.1 0.0 0.041 0.03 0.395 0.008 10 8 2 15 0.0 0 0 0 0 0 0 1100126 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40010 "meat/beef pie" 39 93 4.7 3.7 10.4 0 15 1.1 0.9 0.2 0.043 0.164 1.143 0.055 23 16 7 34 0.35 49 2 0 0 0 0 1100126 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 152 260 0.2 0.0 64.3 2 14 1.2 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1100126 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 152 260 0.2 0.0 64.3 2 14 1.2 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1100126 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92065 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,fish,periwinkle" 47 94 7.0 6.7 2.0 1 35 1.0 1.5 8.0 0.052 0.099 0.789 0.084 23 0 23 23 0.86 6198 314 5 1065 2633 1087 1100126 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 1 7 0.1 0.7 0.2 0 2 0.0 0.0 0.0 0.001 0.001 0.006 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100126 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100126 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1100126 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100126 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 7 3 0.5 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.004 0.044 0.004 0 0 0 0 0.02 3 1 1 0 0 0 1100126 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 13 6 0.4 0.2 0.9 0 5 0.5 0.9 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 2478 124 0 0 1487 0 1100126 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100126 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 11 3 0.2 0.0 0.8 0 9 0.1 0.1 2.0 0.02 0.006 0.105 0.021 8 0 8 8 0.0 39 2 0 0 24 0 1100126 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1100126 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100126 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100126 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 8 31 2.0 2.5 0.0 0 0 0.1 0.3 0.0 0.005 0.011 0.24 0.025 0 0 0 0 0.15 0 0 0 0 0 0 1100126 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 114 195 0.1 0.0 48.2 1 10 0.9 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1100126 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 114 195 0.1 0.0 48.2 1 10 0.9 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1100126 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92065 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,fish,periwinkle" 42 81 6.3 5.6 1.8 1 31 0.9 1.4 7.4 0.048 0.09 0.718 0.076 21 0 21 21 0.76 5271 267 4 852 2293 869 1100126 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 1 7 0.1 0.7 0.2 0 2 0.0 0.0 0.0 0.001 0.001 0.006 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100126 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100126 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1100126 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100126 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 6 2 0.4 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.003 0.038 0.004 0 0 0 0 0.01 3 1 1 0 0 0 1100126 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 12 6 0.3 0.2 0.8 0 5 0.4 0.8 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 2287 114 0 0 1372 0 1100126 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100126 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 10 3 0.2 0.0 0.7 0 8 0.1 0.1 1.8 0.018 0.006 0.095 0.019 8 0 8 8 0.0 36 2 0 0 21 0 1100126 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1100126 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100126 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100126 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 17 26 2.1 1.8 0.2 0 9 0.2 0.2 0.0 1.122 0.087 0.011 0.021 7 0 7 7 0.19 100 29 29 0 2 2 1100126 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90203 "custard pap - custard powder,milk" 7 30 0.7 0.8 4.9 0 25 0.0 0.1 0.3 0.004 0.03 0.029 0.01 1 0 1 1 0.1 75 23 23 0 0 0 1100126 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 4 15 0.0 0.0 3.7 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100126 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 3 15 0.7 0.8 1.2 0 25 0.0 0.1 0.3 0.004 0.03 0.029 0.01 1 0 1 1 0.1 75 23 23 0 0 0 1100126 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 187 821 28.7 47.8 74.0 14 124 8.0 3.6 6.9 0.417 0.216 1.512 0.246 230 0 230 230 0.02 88 5 0 1 50 2 1100126 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 120 403 28.2 1.6 72.0 13 119 7.9 3.6 1.2 0.409 0.204 1.369 0.215 227 0 227 227 0.0 52 4 0 0 30 0 1100126 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100126 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 13 5 0.1 0.0 1.2 0 3 0.0 0.0 0.8 0.004 0.004 0.015 0.01 2 0 2 2 0.0 0 0 0 0 0 0 1100126 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100126 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 46 407 0.0 46.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100126 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100126 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100126 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 28 137 5.5 6.8 13.4 0 192 0.0 0.7 4.0 0.085 0.301 0.232 0.073 9 0 9 9 0.67 770 165 151 0 162 0 1100126 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 20 101 4.7 5.6 8.0 0 166 0.0 0.4 2.0 0.027 0.2 0.19 0.065 8 0 8 8 0.64 500 152 151 0 0 0 1100126 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 1.9 0.058 0.101 0.042 0.008 0 0 0 0 0.03 270 14 0 0 162 0 1100126 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 79 210 6.0 2.6 40.0 2 119 2.9 0.6 0.0 0.359 0.261 3.464 0.066 88 68 20 135 0.0 0 0 0 0 0 0 1100126 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40010 "meat/beef pie" 158 376 19.1 15.0 42.0 0 60 4.4 3.5 0.8 0.174 0.664 4.629 0.221 93 65 28 139 1.41 199 9 0 0 0 0 1100126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1100126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40010 "meat/beef pie" 83 198 10.0 7.9 22.1 0 32 2.3 1.8 0.4 0.091 0.349 2.432 0.116 49 34 15 73 0.74 105 5 0 0 0 0 1100126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 54 144 4.1 1.8 27.3 1 82 2.0 0.4 0.0 0.246 0.179 2.368 0.045 60 46 14 92 0.0 0 0 0 0 0 0 1100126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 296 506 0.3 0.0 125.2 3 27 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1100126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 296 506 0.3 0.0 125.2 3 27 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1100126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92065 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,fish,periwinkle" 174 334 26.2 22.8 7.3 2 131 3.8 5.7 29.0 0.193 0.369 2.915 0.312 85 0 85 85 3.23 21819 1106 17 3622 9398 3695 1100126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 3 21 0.2 2.0 0.5 0 5 0.1 0.0 0.0 0.004 0.002 0.019 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 31 107 19.3 2.6 0.0 0 66 1.0 1.8 0.0 0.008 0.113 1.286 0.119 3 0 3 3 2.89 40 12 12 0 0 0 1100126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 26 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.164 0.015 1 0 1 1 0.06 12 4 3 0 0 0 1100126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 48 23 1.4 0.9 3.4 1 19 1.7 3.3 17.5 0.09 0.208 0.69 0.067 45 0 45 45 0.0 9148 457 0 0 5489 0 1100126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 43 13 0.9 0.0 3.0 1 35 0.3 0.3 7.7 0.077 0.025 0.409 0.083 32 0 32 32 0.0 153 8 0 0 92 0 1100126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1100126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 19 74 4.7 6.0 0.0 0 1 0.3 0.8 0.0 0.011 0.026 0.571 0.059 1 0 1 1 0.35 0 0 0 0 0 0 1100126 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 346 592 0.3 0.0 146.4 3 31 2.8 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1100126 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 346 592 0.3 0.0 146.4 3 31 2.8 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1100126 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92065 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,fish,periwinkle" 129 248 19.3 17.1 5.4 2 96 2.8 4.2 21.4 0.143 0.274 2.14 0.23 64 0 64 64 2.38 16543 838 13 2770 7103 2825 1100126 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 2 14 0.2 1.3 0.3 0 3 0.0 0.0 0.0 0.003 0.002 0.013 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100126 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100126 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 23 79 14.3 2.0 0.0 0 49 0.7 1.4 0.0 0.006 0.083 0.954 0.088 2 0 2 2 2.14 29 9 9 0 0 0 1100126 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100126 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 19 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.12 0.011 0 0 0 0 0.04 9 3 2 0 0 0 1100126 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 36 17 1.0 0.6 2.5 1 14 1.3 2.4 13.1 0.068 0.156 0.517 0.05 34 0 34 34 0.0 6861 343 0 0 4117 0 1100126 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100126 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 32 10 0.6 0.0 2.2 1 26 0.3 0.2 5.7 0.058 0.018 0.304 0.062 24 0 24 24 0.0 114 6 0 0 68 0 1100126 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1100126 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100126 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100126 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 34 53 4.3 3.6 0.4 0 17 0.4 0.4 0.0 2.244 0.174 0.022 0.041 15 0 15 15 0.38 199 57 57 0 4 3 1100128 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 49 179 9.4 6.5 22.0 4 36 2.4 1.1 6.5 0.129 0.067 0.574 0.092 70 0 70 70 0.09 4451 224 1 1280 1376 1305 1100128 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 36 121 8.5 0.5 21.6 4 33 2.2 1.0 0.4 0.123 0.061 0.411 0.064 68 0 68 68 0.0 15 1 0 0 9 0 1100128 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100128 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1100128 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1100128 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100128 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100128 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 16 56 0.5 0.1 13.3 1 5 0.1 0.1 5.5 0.027 0.016 0.283 0.029 8 0 8 8 0.0 262 13 0 0 157 0 1100128 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 16 56 0.5 0.1 13.3 1 5 0.1 0.1 5.5 0.027 0.016 0.283 0.029 8 0 8 8 0.0 262 13 0 0 157 0 1100128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 11 22 0.1 2.2 0.7 0 0 0.0 0.0 0.2 0.001 0.002 0.009 0.005 0 0 0 0 0.0 703 35 0 0 422 0 1100128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30102 "oyster nut (ubong),fresh,boiled" 15 52 2.8 4.5 1.0 1 4 0.8 0.7 0.2 0.021 0.013 0.437 0.012 4 0 4 4 0.0 1 0 0 0 1 0 1100128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 31 85 1.7 8.3 2.0 0 16 0.3 0.2 6.2 0.032 0.019 0.393 0.049 13 0 13 13 0.12 5930 297 1 1705 1834 1739 1100128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1100128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1100128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 67 234 2.0 0.4 55.7 3 23 0.4 0.5 18.4 0.092 0.06 1.068 0.11 22 0 22 22 0.0 989 50 0 0 593 0 1100128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 67 234 2.0 0.4 55.7 3 23 0.4 0.5 18.4 0.092 0.06 1.068 0.11 22 0 22 22 0.0 989 50 0 0 593 0 1100128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 16 26 3.0 1.4 0.0 0 3 0.1 0.1 0.0 0.019 0.026 0.75 0.047 2 0 2 2 0.32 16 5 5 0 0 0 1100128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1100128 201 9 1 3 5 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 349 405 5.2 0.3 96.0 14 49 1.7 0.7 42.2 0.332 0.098 1.926 0.796 56 0 56 56 0.0 426 21 0 0 255 0 1100128 201 9 1 3 5 "Evening (5.00pm-Sunset)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 27 232 0.0 26.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 27810 1391 0 8100 8505 8262 1100128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1100128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 44 159 8.7 5.5 20.2 4 33 2.2 1.0 5.3 0.118 0.061 0.528 0.082 64 0 64 64 0.09 3709 186 1 1066 1147 1088 1100128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 33 111 7.8 0.4 19.8 4 31 2.0 1.0 0.3 0.113 0.056 0.377 0.059 62 0 62 62 0.0 14 1 0 0 8 0 1100128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1100128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91001 "coconut rice (edesi isep) - rice grain,polished, coconut milk" 266 682 13.9 37.0 76.8 46 3.4 2.4 10.7 4.126 0.059 3.004 0.218 33 0 33 33 0.49 57 6 4 2 26 2 1100128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 83 299 5.5 0.5 65.8 7 0.7 1.0 0.0 4.067 0.036 1.195 0.109 4 0 4 4 0.0 0 0 0 0 0 0 1100128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 151 347 3.5 35.9 8.3 3 24 2.4 1.1 3.3 0.033 0.0 1.09 0.047 18 0 18 18 0.0 0 0 0 0 0 0 1100128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1100128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 16 6 0.2 0.0 1.5 0 4 0.0 0.0 1.0 0.005 0.005 0.018 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1100128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1100128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 12 19 2.3 1.1 0.0 0 3 0.1 0.1 0.0 0.012 0.018 0.503 0.028 1 0 1 1 0.18 9 3 3 0 0 0 1100128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1100128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 203 235 3.0 0.2 55.8 8 28 1.0 0.4 24.6 0.193 0.057 1.121 0.463 32 0 32 32 0.0 248 12 0 0 148 0 1100128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 44 124 2.0 12.4 2.7 1 22 0.3 0.2 8.5 0.044 0.026 0.502 0.067 18 0 18 18 0.13 8885 445 1 2557 2747 2609 1100128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 20 6 0.4 0.0 1.4 1 16 0.2 0.1 3.6 0.036 0.011 0.19 0.039 15 0 15 15 0.0 71 4 0 0 43 0 1100128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1100128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1100128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 42 67 8.0 3.7 0.0 0 8 0.2 0.3 0.0 0.05 0.069 1.969 0.124 6 0 6 6 0.83 42 13 12 0 0 0 1100128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30102 "oyster nut (ubong),fresh,boiled" 30 103 5.6 9.0 2.0 1 8 1.6 1.4 0.3 0.043 0.027 0.873 0.025 8 0 8 8 0.0 3 0 0 0 2 0 1100128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 185 316 0.2 0.0 78.3 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1100128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 185 316 0.2 0.0 78.3 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1100128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 40 115 1.9 11.4 2.6 1 20 0.3 0.2 8.2 0.041 0.024 0.483 0.063 17 0 17 17 0.13 8147 408 1 2344 2519 2391 1100128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 18 6 0.4 0.0 1.3 1 15 0.1 0.1 3.2 0.032 0.01 0.171 0.035 14 0 14 14 0.0 64 3 0 0 39 0 1100128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1100128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1100128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 64 102 12.2 5.6 0.0 0 12 0.3 0.4 0.0 0.076 0.105 3.0 0.189 9 0 9 9 1.27 63 19 19 0 0 0 1100130 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96035 "hot beverage drink,home-made - beverage instant powder,cowbell" 3 13 0.3 0.5 2.0 0 10 0.0 0.1 0.7 0.022 0.038 0.016 0.003 0 0 0 0 0.01 101 5 0 0 61 0 1100130 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 3 13 0.3 0.5 2.0 0 10 0.0 0.1 0.7 0.022 0.038 0.016 0.003 0 0 0 0 0.01 101 5 0 0 61 0 1100130 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1100130 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 84 144 0.1 0.0 35.5 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1100130 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 84 144 0.1 0.0 35.5 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1100130 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 76 88 4.3 6.8 3.6 1 28 1.8 2.8 16.6 0.097 0.176 0.965 0.098 46 0 46 46 0.23 11313 569 4 1278 5489 1304 1100130 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100130 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100130 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 18 7 1.3 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.113 0.011 0 0 0 0 0.04 8 3 2 0 0 0 1100130 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 36 17 1.0 0.6 2.5 1 14 1.3 2.4 13.1 0.068 0.156 0.517 0.05 34 0 34 34 0.0 6861 343 0 0 4117 0 1100130 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100130 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 12 4 0.2 0.0 0.8 0 10 0.1 0.1 2.1 0.022 0.007 0.114 0.023 9 0 9 9 0.0 43 2 0 0 26 0 1100130 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1100130 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100130 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 343 165 0.0 0.0 42.2 0 17 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100130 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 20 85 1.0 4.6 10.2 0 12 0.2 0.1 0.0 0.046 0.0 0.302 0.006 9 7 2 14 0.05 2 1 1 0 0 0 1100130 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 40 10 0.4 0.1 2.3 1 4 0.1 0.1 0.9 0.016 0.015 0.26 0.034 9 0 9 9 0.0 11 0 0 0 6 0 1100130 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50201 "carrot,fresh,raw" 30 12 0.3 0.1 2.9 1 10 0.1 0.1 1.8 1.98 0.017 0.295 0.041 6 0 6 6 0.0 5012 251 0 1043 2486 0 1100130 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 24 76 3.2 5.3 5.1 2 13 0.2 0.4 0.0 0.062 0.015 1.262 0.036 18 0 18 18 0.0 0 0 0 0 0 0 1100130 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1100130 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 34 39 0.5 0.0 9.4 1 5 0.2 0.1 4.1 0.032 0.01 0.188 0.078 5 0 5 5 0.0 41 2 0 0 25 0 1100130 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 62 301 1.5 31.3 5.6 1 11 0.8 0.2 9.5 0.016 0.044 0.82 0.069 3 0 3 3 0.02 360 18 0 7 212 2 1100130 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100130 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 25 21 1.1 0.1 4.7 1 9 0.8 0.2 4.7 0.013 0.036 0.692 0.049 2 0 2 2 0.0 324 16 0 6 191 0 1100130 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100130 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 31 274 0.0 31.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100130 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100130 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40417 "chicken,drumstick,meat only,fresh,boiled" 18 30 5.0 1.0 0.0 0 2 0.3 0.5 0.0 0.972 0.038 0.774 0.041 1 0 1 1 0.04 10 3 3 0 0 0 1100130 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 53 85 0.7 0.2 20.2 1 8 0.2 0.2 7.1 3.689 0.023 0.408 0.042 9 0 9 9 0.0 6 1 0 0 4 0 1100130 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 53 85 0.7 0.2 20.2 1 8 0.2 0.2 7.1 3.689 0.023 0.408 0.042 9 0 9 9 0.0 6 1 0 0 4 0 1100130 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Household Unique Recipe" -1 0 "otong soup" 16 52 2.4 3.2 4.0 1 11 0.6 0.4 1.2 0.03 0.013 0.253 0.027 17 0 17 17 0.09 2219 112 1 639 685 652 1100130 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820103 "* bean,catjang,dried,raw *boiled *" 6 21 1.4 0.1 3.6 1 4 0.5 0.3 0.1 0.016 0.008 0.092 0.011 11 0 11 11 0.0 2 0 0 0 1 0 1100130 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 6 2 0.1 0.0 0.4 0 5 0.0 0.0 1.1 0.011 0.003 0.057 0.012 5 0 5 5 0.0 21 1 0 0 13 0 1100130 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100130 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840645 "* cray fish,dried,raw *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100130 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1100130 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100130 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 12 47 3.0 3.8 0.0 0 0 0.2 0.5 0.0 0.007 0.016 0.361 0.037 1 0 1 1 0.22 0 0 0 0 0 0 1100130 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 16 26 3.0 1.4 0.0 0 4 0.1 0.1 0.0 0.016 0.024 0.671 0.038 2 0 2 2 0.24 12 4 4 0 0 0 1100130 201 9 2 2 8 "Night (7pm-daybreak)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 41 148 2.7 0.2 32.5 4 0.3 0.5 0.0 2.009 0.018 0.59 0.054 2 0 2 2 0.0 0 0 0 0 0 0 1100130 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 41 148 2.7 0.2 32.5 4 0.3 0.5 0.0 2.009 0.018 0.59 0.054 2 0 2 2 0.0 0 0 0 0 0 0 1100130 201 9 2 2 8 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1100130 201 9 2 2 8 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15006 "plantain (ukom),ripe,fresh,boiled" 11 9 0.1 0.0 2.4 0 0 0.0 0.0 0.7 0.143 0.006 0.045 0.019 1 0 1 1 0.0 5 0 0 2 2 0 1100130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 192 328 0.2 0.0 81.2 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1100130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 192 328 0.2 0.0 81.2 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1100130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 129 150 7.8 11.4 6.1 2 48 3.1 4.6 28.0 0.165 0.296 1.688 0.169 78 0 78 78 0.45 18861 949 7 2131 9150 2173 1100130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 31 13 2.2 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.017 0.195 0.018 1 0 1 1 0.07 14 4 4 0 0 0 1100130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 60 28 1.7 1.1 4.2 1 24 2.2 4.1 21.8 0.113 0.26 0.862 0.083 56 0 56 56 0.0 11435 572 0 0 6861 0 1100130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 20 6 0.4 0.0 1.4 1 16 0.2 0.1 3.6 0.036 0.011 0.19 0.039 15 0 15 15 0.0 71 4 0 0 43 0 1100130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1100130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100130 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 95 332 2.9 0.6 78.9 4 32 0.6 0.7 26.1 0.13 0.086 1.514 0.156 31 0 31 31 0.0 1402 70 0 0 841 0 1100130 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 95 332 2.9 0.6 78.9 4 32 0.6 0.7 26.1 0.13 0.086 1.514 0.156 31 0 31 31 0.0 1402 70 0 0 841 0 1100130 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 152 180 9.4 13.7 7.1 2 57 3.6 5.5 32.6 0.195 0.35 2.016 0.198 92 0 92 92 0.56 22435 1129 8 2557 10862 2608 1100130 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100130 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1100130 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 37 15 2.7 0.2 0.3 0 1 0.6 0.2 0.0 0.002 0.02 0.233 0.022 1 0 1 1 0.09 17 5 5 0 0 0 1100130 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 71 33 2.1 1.3 5.0 1 28 2.6 4.8 25.8 0.133 0.307 1.02 0.099 67 0 67 67 0.0 13531 677 0 0 8119 0 1100130 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100130 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1100130 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1100130 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100130 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 61 15 0.6 0.1 3.5 2 5 0.1 0.1 1.3 0.024 0.023 0.396 0.051 13 0 13 13 0.0 16 1 0 0 10 0 1100130 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 34 108 4.6 7.5 7.2 3 19 0.3 0.6 0.0 0.088 0.021 1.788 0.052 26 0 26 26 0.0 0 0 0 0 0 0 1100130 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30401 "bitter cola nut,fresh,raw" 8 16 0.2 0.4 2.8 0 5 0.5 0.2 0.0 0.014 0.007 0.056 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100130 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50201 "carrot,fresh,raw" 30 12 0.3 0.1 2.9 1 10 0.1 0.1 1.8 1.98 0.017 0.295 0.041 6 0 6 6 0.0 5012 251 0 1043 2486 0 1100130 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 69 27 0.4 0.1 6.8 1 17 0.1 0.1 42.6 0.019 0.022 0.233 0.013 26 0 26 26 0.0 755 38 0 0 190 525 1100130 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 72 39 0.4 0.1 9.4 2 6 1.0 0.0 2.2 0.014 0.007 0.072 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100130 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 11 22 0.1 2.2 0.7 0 0 0.0 0.0 0.4 0.002 0.002 0.011 0.006 1 0 1 1 0.0 1102 55 0 0 661 0 1100130 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 369 590 5.2 1.1 140.6 7 55 1.1 1.1 49.4 25.682 0.159 2.838 0.292 63 0 63 63 0.0 44 4 0 0 26 0 1100130 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 369 590 5.2 1.1 140.6 7 55 1.1 1.1 49.4 25.682 0.159 2.838 0.292 63 0 63 63 0.0 44 4 0 0 26 0 1100130 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Household Unique Recipe" -1 0 "otong soup" 40 126 5.7 7.5 10.2 2 26 1.4 1.0 2.7 0.073 0.033 0.612 0.065 42 0 42 42 0.2 5178 260 1 1491 1599 1521 1100130 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820103 "* bean,catjang,dried,raw *boiled *" 15 51 3.6 0.3 8.9 2 11 1.1 0.8 0.2 0.041 0.019 0.231 0.027 29 0 29 29 0.0 4 0 0 0 3 0 1100130 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1100130 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100130 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840645 "* cray fish,dried,raw *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100130 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1100130 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100130 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 90 324 5.9 0.5 71.4 8 0.7 1.1 0.0 4.41 0.039 1.296 0.118 5 0 5 5 0.0 0 0 0 0 0 0 1100130 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 90 324 5.9 0.5 71.4 8 0.7 1.1 0.0 4.41 0.039 1.296 0.118 5 0 5 5 0.0 0 0 0 0 0 0 1100130 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 199 177 2.2 0.6 45.4 6 10 0.6 0.4 17.3 0.062 0.145 1.323 0.73 40 0 40 40 0.0 127 6 0 50 52 0 1100130 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 12 19 2.3 1.1 0.0 0 3 0.1 0.1 0.0 0.012 0.018 0.503 0.028 1 0 1 1 0.18 9 3 3 0 0 0 1100130 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 115 305 54.5 4.7 6.8 0 33 11.8 3.3 0.0 0.032 0.385 4.5 0.396 15 0 15 15 1.52 305 91 91 0 0 0 1100131 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 41 90 0.1 0.0 21.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100131 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 41 90 0.1 0.0 21.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100131 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1100131 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 2.4 0.072 0.112 0.047 0.009 0 0 0 0 0.03 300 15 0 0 180 0 1100131 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 31 139 4.7 8.3 12.3 2 20 1.3 0.6 1.6 0.069 0.035 0.242 0.042 38 0 38 38 0.0 18 1 0 0 10 0 1100131 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 20 67 4.7 0.3 12.0 2 20 1.3 0.6 0.2 0.068 0.034 0.228 0.036 38 0 38 38 0.0 9 1 0 0 5 0 1100131 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100131 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100131 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100131 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 8 71 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100131 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100131 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100131 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91001 "coconut rice (edesi isep) - rice grain,polished, coconut milk" 215 553 11.2 29.9 62.7 37 2.8 2.0 8.6 3.38 0.047 2.419 0.177 26 0 26 26 0.39 46 5 3 1 20 2 1100131 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 68 245 4.5 0.4 53.9 6 0.5 0.8 0.0 3.332 0.029 0.979 0.089 3 0 3 3 0.0 0 0 0 0 0 0 1100131 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 122 281 2.8 29.0 6.7 2 20 2.0 0.9 2.7 0.027 0.0 0.881 0.038 15 0 15 15 0.0 0 0 0 0 0 0 1100131 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100131 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 13 5 0.1 0.0 1.2 0 3 0.0 0.0 0.8 0.004 0.004 0.015 0.01 2 0 2 2 0.0 0 0 0 0 0 0 1100131 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100131 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100131 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100131 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1100131 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 2 3 0.6 0.1 0.0 0 2 0.0 0.1 0.0 0.0 0.003 0.038 0.003 0 0 0 0 0.08 1 0 0 0 0 0 1100131 201 9 2 1 7 "Night (7pm-daybreak)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1100131 201 9 2 1 7 "Night (7pm-daybreak)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 2.4 0.072 0.112 0.047 0.009 0 0 0 0 0.03 300 15 0 0 180 0 1100131 201 9 2 1 7 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 11 29 0.8 0.4 5.6 0 17 0.4 0.1 0.0 0.05 0.036 0.482 0.009 12 9 3 19 0.0 0 0 0 0 0 0 1100131 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91001 "coconut rice (edesi isep) - rice grain,polished, coconut milk" 126 323 7.0 17.4 36.1 22 1.6 1.2 5.9 1.941 0.029 1.471 0.109 16 0 16 16 0.29 34 4 2 1 15 1 1100131 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 39 140 2.6 0.2 30.9 4 0.3 0.5 0.0 1.911 0.017 0.562 0.051 2 0 2 2 0.0 0 0 0 0 0 0 1100131 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 71 163 1.6 16.9 3.9 1 11 1.1 0.5 1.6 0.016 0.0 0.513 0.022 9 0 9 9 0.0 0 0 0 0 0 0 1100131 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100131 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1100131 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100131 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100131 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 107 373 3.2 0.6 88.9 4 36 0.6 0.7 29.4 0.147 0.096 1.706 0.175 35 0 35 35 0.0 1579 79 0 0 947 0 1100131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 107 373 3.2 0.6 88.9 4 36 0.6 0.7 29.4 0.147 0.096 1.706 0.175 35 0 35 35 0.0 1579 79 0 0 947 0 1100131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 199 255 11.4 21.0 8.5 2 126 6.7 4.5 40.6 0.184 0.408 2.013 0.287 72 0 72 72 0.67 36099 1813 9 4048 17553 4129 1100131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1100131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 34 14 2.4 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.018 0.214 0.02 1 0 1 1 0.08 15 5 4 0 0 0 1100131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 56 26 1.6 1.0 3.9 1 22 2.0 3.8 20.4 0.105 0.242 0.805 0.078 53 0 53 53 0.0 10672 534 0 0 6404 0 1100131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 75 19 1.8 0.3 3.3 1 91 3.8 0.2 16.3 0.054 0.128 0.214 0.143 9 0 9 9 0.0 11475 574 0 0 6885 0 1100131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1100131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 55 118 13.4 6.7 0.0 0 42 0.8 0.7 0.4 0.055 0.156 2.036 0.18 6 0 6 6 8.65 56 17 17 0 0 0 1100131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91001 "coconut rice (edesi isep) - rice grain,polished, coconut milk" 576 1477 31.0 79.7 166.3 100 7.4 5.4 24.6 8.953 0.13 6.611 0.483 72 0 72 72 1.18 138 14 9 4 61 5 1100131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 180 648 11.9 1.1 142.7 16 1.4 2.2 0.0 8.82 0.077 2.592 0.236 9 0 9 9 0.0 0 0 0 0 0 0 1100131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 325 748 7.5 77.4 17.9 7 52 5.2 2.3 7.2 0.072 0.0 2.347 0.101 39 0 39 39 0.0 0 0 0 0 0 0 1100131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 12 48 10.0 0.6 0.0 0 17 0.5 0.8 0.5 0.04 0.019 1.249 0.058 16 0 16 16 1.13 28 9 9 0 0 0 1100131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 35 14 0.4 0.0 3.3 1 8 0.1 0.1 2.2 0.011 0.01 0.04 0.027 5 0 5 5 0.0 1 0 0 0 0 0 1100131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 12 5 0.2 0.0 1.1 0 2 0.1 0.0 14.7 0.008 0.01 0.142 0.055 2 0 2 2 0.0 108 6 0 4 61 5 1100131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1100131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 35 55 9.9 1.3 0.0 0 34 0.5 0.9 0.0 0.004 0.058 0.657 0.061 1 0 1 1 1.48 20 6 6 0 0 0 1100131 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91001 "coconut rice (edesi isep) - rice grain,polished, coconut milk" 200 514 10.6 27.7 58.1 34 2.6 1.9 8.3 3.132 0.045 2.281 0.167 25 0 25 25 0.39 46 5 3 1 20 2 1100131 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 63 227 4.2 0.4 50.0 6 0.5 0.8 0.0 3.087 0.027 0.907 0.083 3 0 3 3 0.0 0 0 0 0 0 0 1100131 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 113 260 2.6 26.9 6.2 2 18 1.8 0.8 2.5 0.025 0.0 0.816 0.035 14 0 14 14 0.0 0 0 0 0 0 0 1100131 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100131 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1100131 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100131 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100131 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100131 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 35 55 9.9 1.3 0.0 0 34 0.5 0.9 0.0 0.004 0.058 0.657 0.061 1 0 1 1 1.48 20 6 6 0 0 0 1100132 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 14 66 2.1 4.1 5.5 1 9 0.6 0.3 0.2 0.031 0.016 0.104 0.017 17 0 17 17 0.0 4 0 0 0 2 0 1100132 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 9 30 2.1 0.1 5.4 1 9 0.6 0.3 0.1 0.031 0.015 0.103 0.016 17 0 17 17 0.0 4 0 0 0 2 0 1100132 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100132 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1100132 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100132 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 4 35 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100132 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100132 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100132 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 62 136 0.1 0.1 32.7 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100132 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 62 136 0.1 0.1 32.7 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100132 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 2.4 0.072 0.112 0.047 0.009 0 0 0 0 0.03 300 15 0 0 180 0 1100132 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 83 96 1.2 0.1 22.8 3 12 0.4 0.2 10.0 0.079 0.023 0.458 0.189 13 0 13 13 0.0 101 5 0 0 61 0 1100132 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 22 81 4.4 3.2 9.2 2 16 1.0 0.5 2.6 0.056 0.029 0.299 0.041 30 0 30 30 0.09 2221 112 1 640 685 653 1100132 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 15 50 3.5 0.2 9.0 2 14 0.9 0.4 0.2 0.051 0.026 0.171 0.027 28 0 28 28 0.0 6 0 0 0 4 0 1100132 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100132 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100132 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1100132 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100132 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100132 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 12 26 2.9 1.5 0.0 0 9 0.2 0.2 0.1 0.012 0.034 0.444 0.039 1 0 1 1 1.89 12 4 4 0 0 0 1100132 201 9 2 1 3 "Evening (5.00pm-Sunset)" "Food Item" 8 "EGGS" 41006 "egg,chicken,whole,fried (plain ommelette)" 27 42 2.9 3.2 0.2 0 13 0.4 0.2 0.0 1.566 0.109 0.016 0.033 11 0 11 11 0.29 154 42 41 0 10 2 1100132 201 9 2 1 3 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 158 141 1.7 0.5 36.0 5 8 0.5 0.3 13.7 0.049 0.115 1.051 0.58 32 0 32 32 0.0 101 5 0 40 41 0 1100132 201 9 2 1 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 54 119 0.1 0.1 28.5 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100132 201 9 2 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 54 119 0.1 0.1 28.5 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100132 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 29 127 4.5 7.3 11.7 2 19 1.3 0.6 1.5 0.066 0.034 0.231 0.04 36 0 36 36 0.0 17 1 0 0 10 0 1100132 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 19 64 4.5 0.2 11.4 2 19 1.3 0.6 0.2 0.065 0.032 0.217 0.034 36 0 36 36 0.0 8 1 0 0 5 0 1100132 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100132 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100132 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100132 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 7 62 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100132 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100132 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100132 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 118 260 0.2 0.1 62.3 1 1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100132 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 118 260 0.2 0.1 62.3 1 1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100132 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 18 80 1.7 2.8 12.1 1 59 0.0 0.7 5.4 0.162 0.252 0.105 0.021 1 0 1 1 0.06 675 34 0 0 405 0 1100132 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 15 58 0.0 0.0 15.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 375 19 0 0 225 0 1100132 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1100132 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 70 244 2.1 0.4 58.2 3 24 0.4 0.5 24.1 0.12 0.07 1.24 0.127 33 0 33 33 0.0 1148 57 0 0 689 0 1100132 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 70 244 2.1 0.4 58.2 3 24 0.4 0.5 24.1 0.12 0.07 1.24 0.127 33 0 33 33 0.0 1148 57 0 0 689 0 1100132 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 133 484 25.8 17.4 59.9 11 98 6.4 3.1 17.0 0.353 0.182 1.584 0.249 192 0 192 192 0.28 11868 596 2 3412 3669 3481 1100132 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 98 329 23.0 1.3 58.8 11 91 6.1 2.8 1.0 0.334 0.167 1.118 0.175 185 0 185 185 0.0 42 3 0 0 25 0 1100132 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100132 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 13 5 0.2 0.1 1.1 0 2 0.1 0.0 15.9 0.008 0.011 0.154 0.059 2 0 2 2 0.0 118 6 0 4 66 5 1100132 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1100132 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100132 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100132 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 23 49 5.6 2.8 0.0 0 18 0.3 0.3 0.2 0.023 0.065 0.851 0.075 2 0 2 2 3.62 23 7 7 0 0 0 1100132 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 490 235 0.0 0.0 60.3 0 25 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100132 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 8 "EGGS" 41006 "egg,chicken,whole,fried (plain ommelette)" 50 79 5.3 6.0 0.4 0 24 0.8 0.5 0.0 2.9 0.202 0.03 0.061 20 0 20 20 0.55 286 78 76 0 18 4 1100132 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 158 141 1.7 0.5 36.0 5 8 0.5 0.3 13.7 0.049 0.115 1.051 0.58 32 0 32 32 0.0 101 5 0 40 41 0 1100132 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 55 146 4.2 1.8 27.8 1 83 2.0 0.4 0.0 0.25 0.182 2.412 0.046 61 47 14 94 0.0 0 0 0 0 0 0 1100151 203 9 2 0 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 25 108 3.8 6.2 9.9 2 16 1.1 0.5 1.5 0.056 0.029 0.197 0.035 31 0 31 31 0.0 16 1 0 0 9 0 1100151 203 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 16 54 3.8 0.2 9.6 2 16 1.1 0.5 0.2 0.055 0.027 0.183 0.029 30 0 30 30 0.0 7 0 0 0 4 0 1100151 203 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100151 203 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100151 203 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100151 203 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100151 203 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100151 203 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100151 203 9 2 0 10 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 17 15 0.2 0.1 3.9 1 1 0.1 0.0 1.5 0.005 0.012 0.113 0.062 3 0 3 3 0.0 11 1 0 4 4 0 1100151 203 9 2 0 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 41 90 0.1 0.0 21.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100151 203 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 41 90 0.1 0.0 21.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100151 203 9 2 0 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 8 28 0.2 0.0 6.6 0 3 0.0 0.1 2.2 0.011 0.007 0.128 0.013 3 0 3 3 0.0 118 6 0 0 71 0 1100151 203 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 8 28 0.2 0.0 6.6 0 3 0.0 0.1 2.2 0.011 0.007 0.128 0.013 3 0 3 3 0.0 118 6 0 0 71 0 1100151 203 9 2 0 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 24 88 4.9 3.3 10.4 2 18 1.1 0.6 2.7 0.063 0.032 0.322 0.044 34 0 34 34 0.09 2222 112 1 640 685 653 1100151 203 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 17 57 4.0 0.2 10.2 2 16 1.1 0.5 0.2 0.058 0.029 0.194 0.03 32 0 32 32 0.0 7 1 0 0 4 0 1100151 203 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100151 203 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100151 203 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1100151 203 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100151 203 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100151 203 9 2 0 10 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 6 21 0.2 0.0 5.0 0 2 0.0 0.0 1.7 0.008 0.005 0.096 0.01 2 0 2 2 0.0 89 4 0 0 53 0 1100151 203 9 2 0 10 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 6 21 0.2 0.0 5.0 0 2 0.0 0.0 1.7 0.008 0.005 0.096 0.01 2 0 2 2 0.0 89 4 0 0 53 0 1100151 203 9 2 0 10 "Night (7pm-daybreak)" "Std Recipe" -1 93001 "pottage, beans - beans" 10 36 1.9 1.1 4.9 1 8 0.5 0.2 1.3 0.028 0.014 0.103 0.019 15 0 15 15 0.0 744 37 0 213 231 218 1100151 203 9 2 0 10 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 8 27 1.9 0.1 4.8 1 7 0.5 0.2 0.1 0.027 0.014 0.091 0.014 15 0 15 15 0.0 3 0 0 0 2 0 1100151 203 9 2 0 10 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100151 203 9 2 0 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100151 203 9 2 0 10 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1100151 203 9 2 0 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100151 203 9 2 0 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100151 203 9 2 0 10 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 4 5 0.9 0.1 0.0 0 1 0.1 0.1 0.3 0.004 0.01 0.115 0.007 2 0 2 2 0.42 7 2 2 0 0 0 1100151 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 18.6 0.092 0.054 0.956 0.098 25 0 25 25 0.0 886 44 0 0 531 0 1100151 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 18.6 0.092 0.054 0.956 0.098 25 0 25 25 0.0 886 44 0 0 531 0 1100151 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1100151 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 84 305 16.4 10.9 37.9 7 62 4.1 2.0 10.5 0.223 0.115 1.01 0.157 121 0 121 121 0.19 7417 373 1 2133 2293 2176 1100151 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 62 208 14.6 0.8 37.2 7 58 3.8 1.8 0.6 0.211 0.105 0.707 0.111 117 0 117 117 0.0 27 2 0 0 16 0 1100151 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100151 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1100151 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1100151 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100151 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100151 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 140 489 4.2 0.8 116.3 6 48 0.8 1.0 38.5 0.192 0.126 2.232 0.23 46 0 46 46 0.0 2066 104 0 0 1239 0 1100151 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 140 489 4.2 0.8 116.3 6 48 0.8 1.0 38.5 0.192 0.126 2.232 0.23 46 0 46 46 0.0 2066 104 0 0 1239 0 1100151 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 362 420 5.4 0.4 99.6 14 51 1.8 0.7 43.8 0.344 0.101 1.998 0.825 58 0 58 58 0.0 442 22 0 0 264 0 1100151 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 211 56 5.8 2.6 3.5 2 26 1.1 0.5 0.2 6.646 0.208 3.091 0.19 5 0 5 5 1.4 1346 71 4 94 675 157 1100151 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 201 34 4.6 1.6 0.0 0 6 0.0 0.2 0.2 6.633 0.153 2.384 0.074 4 0 4 4 1.39 12 4 4 0 0 0 1100151 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 6 17 0.8 0.9 3.0 2 19 1.0 0.3 0.0 0.012 0.051 0.626 0.113 1 0 1 1 0.0 1334 67 0 94 675 157 1100151 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100151 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100151 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 34 53 9.6 1.3 0.0 0 33 0.5 0.9 0.0 0.004 0.056 0.639 0.059 1 0 1 1 1.43 20 6 6 0 0 0 1100151 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40603 "silver fish, (t12),dried,raw" 35 120 21.8 3.0 0.0 0 74 1.1 2.1 0.0 0.011 0.141 1.708 0.167 4 0 4 4 3.84 56 17 16 0 0 0 1100151 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 74 66 0.8 0.2 16.9 2 4 0.2 0.1 6.4 0.023 0.054 0.492 0.272 15 0 15 15 0.0 47 2 0 19 19 0 1100171 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 67 288 10.1 16.6 26.1 5 44 2.8 1.3 3.2 0.147 0.077 0.549 0.089 81 0 81 81 0.01 36 2 0 1 21 1 1100171 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 42 141 9.9 0.5 25.2 5 42 2.8 1.3 0.4 0.143 0.071 0.479 0.075 79 0 79 79 0.0 18 1 0 0 11 0 1100171 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100171 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1100171 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100171 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 16 141 0.0 16.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100171 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100171 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100171 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 16 43 1.2 0.5 8.1 0 24 0.6 0.1 0.0 0.073 0.053 0.702 0.013 18 14 4 27 0.0 0 0 0 0 0 0 1100171 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "asa mboro" 120 269 4.2 18.5 25.6 2 12 0.9 0.3 13.6 0.045 0.075 0.853 0.213 19 0 19 19 0.23 14052 706 4 4091 4424 3911 1100171 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840645 "* cray fish,dried,raw *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100171 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 16 7 1.2 0.1 0.1 0 1 0.3 0.1 0.0 0.001 0.009 0.101 0.009 0 0 0 0 0.04 7 2 2 0 0 0 1100171 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 78 95 1.0 0.3 24.9 2 2 0.4 0.1 11.5 0.028 0.038 0.428 0.186 10 0 10 10 0.0 659 33 0 257 268 0 1100171 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 5 2 0.3 0.0 0.3 0 5 0.1 0.0 2.1 0.009 0.023 0.076 0.007 5 0 5 5 0.0 217 11 0 0 130 0 1100171 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1100171 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100171 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100171 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 29 46 5.5 2.6 0.0 0 7 0.2 0.2 0.0 0.029 0.043 1.216 0.069 3 0 3 3 0.44 22 6 6 0 0 0 1100171 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 129 50 0.8 0.1 12.6 3 31 0.1 0.1 79.7 0.035 0.041 0.436 0.025 49 0 49 49 0.0 1411 71 0 0 356 982 1100171 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 24 140 5.7 11.9 5.2 2 13 0.6 0.8 0.0 0.105 0.024 3.246 0.061 35 0 35 35 0.0 0 0 0 0 0 0 1100171 201 9 1 3 5 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13102 "water yam (ebre),white,fresh,boiled" 173 244 4.5 0.3 52.1 7 35 1.6 4.2 26.0 0.194 0.035 0.692 0.329 19 0 19 19 0.0 208 10 0 0 125 0 1100171 201 9 1 3 5 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 49 241 1.1 25.2 4.3 1 8 0.6 0.1 7.4 0.013 0.034 0.629 0.054 2 0 2 2 0.01 286 14 0 6 168 1 1100171 201 9 1 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100171 201 9 1 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 20 16 0.9 0.1 3.8 1 7 0.6 0.1 3.7 0.01 0.029 0.554 0.039 2 0 2 2 0.0 259 13 0 5 153 0 1100171 201 9 1 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100171 201 9 1 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 25 221 0.0 25.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100171 201 9 1 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100171 201 9 1 3 5 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 18 39 4.4 2.2 0.0 0 14 0.3 0.2 0.1 0.018 0.051 0.666 0.059 2 0 2 2 2.83 18 5 5 0 0 0 1100171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 67 288 10.1 16.6 26.1 5 44 2.8 1.3 3.2 0.147 0.077 0.549 0.089 81 0 81 81 0.01 36 2 0 1 21 1 1100171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 42 141 9.9 0.5 25.2 5 42 2.8 1.3 0.4 0.143 0.071 0.479 0.075 79 0 79 79 0.0 18 1 0 0 11 0 1100171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1100171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 16 141 0.0 16.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 62 165 4.7 2.0 31.4 1 94 2.3 0.4 0.0 0.282 0.205 2.719 0.052 69 53 16 106 0.0 0 0 0 0 0 0 1100171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 371 634 0.4 0.0 156.9 4 33 3.0 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1100171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 371 634 0.4 0.0 156.9 4 33 3.0 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1100171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 133 191 7.6 15.9 6.4 2 118 4.0 0.7 57.6 0.097 0.233 1.191 0.191 16 0 16 16 0.36 23046 1157 5 3196 10598 3260 1100171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 22 9 1.6 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.139 0.013 0 0 0 0 0.05 10 3 3 0 0 0 1100171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 61 15 1.5 0.2 2.7 1 74 3.1 0.1 13.2 0.044 0.104 0.174 0.116 7 0 7 7 0.0 9333 467 0 0 5600 0 1100171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 24 18 1.5 0.2 2.6 1 36 0.4 0.2 40.5 0.039 0.103 0.41 0.03 3 0 3 3 0.0 2699 136 0 0 1629 0 1100171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1100171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 54 84 15.2 2.1 0.0 0 52 0.8 1.5 0.0 0.006 0.089 1.014 0.093 2 0 2 2 2.28 31 9 9 0 0 0 1100171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 54 210 13.3 17.0 0.0 0 2 0.9 2.2 0.0 0.032 0.073 1.623 0.167 3 0 3 3 0.99 0 0 0 0 0 0 1100171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 24 140 5.7 11.9 5.2 2 13 0.6 0.8 0.0 0.105 0.024 3.246 0.061 35 0 35 35 0.0 0 0 0 0 0 0 1100171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "asa mboro" 174 388 6.2 26.7 37.0 3 17 1.4 0.5 19.7 0.066 0.107 1.23 0.309 27 0 27 27 0.35 20291 1019 5 5910 6385 5649 1100171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840645 "* cray fish,dried,raw *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1100171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 113 138 1.5 0.5 36.0 2 3 0.6 0.1 16.6 0.041 0.055 0.62 0.27 15 0 15 15 0.0 955 47 0 372 388 0 1100171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 7 3 0.4 0.0 0.5 0 7 0.2 0.0 2.9 0.013 0.032 0.106 0.009 7 0 7 7 0.0 304 15 0 0 182 0 1100171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1100171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 42 67 8.0 3.7 0.0 0 10 0.3 0.3 0.0 0.042 0.062 1.761 0.1 5 0 5 5 0.63 32 9 9 0 0 0 1100171 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13102 "water yam (ebre),white,fresh,boiled" 433 611 11.3 0.9 130.3 17 87 3.9 10.4 65.0 0.485 0.087 1.732 0.823 48 0 48 48 0.0 520 26 0 0 312 0 1100171 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 87 427 2.1 44.5 7.8 2 15 1.1 0.2 12.6 0.023 0.062 1.149 0.094 5 0 5 5 0.02 499 25 0 10 293 2 1100171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 35 29 1.5 0.2 6.6 1 13 1.1 0.2 6.5 0.018 0.051 0.969 0.068 3 0 3 3 0.0 454 23 0 8 268 0 1100171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1100171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 44 389 0.0 44.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100171 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 105 225 25.6 12.8 0.0 0 81 1.6 1.4 0.7 0.105 0.298 3.886 0.343 11 0 11 11 16.52 106 32 32 0 0 0 1100173 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 93 325 2.8 0.6 77.3 4 32 0.6 0.7 25.6 0.127 0.084 1.482 0.153 31 0 31 31 0.0 1373 69 0 0 823 0 1100173 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 93 325 2.8 0.6 77.3 4 32 0.6 0.7 25.6 0.127 0.084 1.482 0.153 31 0 31 31 0.0 1373 69 0 0 823 0 1100173 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92012 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,periwinkle" 122 268 18.3 18.9 7.4 2 69 3.7 2.8 11.0 0.13 0.204 2.595 0.224 48 0 48 48 1.17 11920 612 19 2177 4900 2251 1100173 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 10 70 0.8 6.7 1.6 0 16 0.2 0.0 0.0 0.014 0.008 0.063 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100173 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1100173 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 45 41 7.2 0.6 0.9 0 5 1.6 0.5 0.0 0.005 0.051 0.599 0.053 2 0 2 2 0.2 41 12 12 0 0 0 1100173 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 20 9 0.6 0.4 1.4 0 8 0.7 1.4 7.3 0.038 0.087 0.287 0.028 19 0 19 19 0.0 3812 191 0 0 2287 0 1100173 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1100173 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 18 6 0.4 0.0 1.3 1 15 0.1 0.1 3.2 0.032 0.01 0.171 0.035 14 0 14 14 0.0 64 3 0 0 39 0 1100173 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1100173 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100173 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100173 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 48 103 11.7 5.9 0.0 0 37 0.7 0.6 0.3 0.048 0.136 1.776 0.157 5 0 5 5 7.55 48 14 14 0 0 0 1100173 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1100173 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 31 181 7.3 15.4 6.7 2 17 0.7 1.0 0.0 0.136 0.03 4.193 0.079 45 0 45 45 0.0 0 0 0 0 0 0 1100173 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 24 102 1.2 5.5 12.2 0 14 0.3 0.1 0.0 0.055 0.0 0.362 0.007 11 8 3 17 0.06 2 1 1 0 0 0 1100173 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 78 272 2.3 0.5 64.8 3 27 0.5 0.5 21.5 0.107 0.07 1.243 0.128 26 0 26 26 0.0 1151 58 0 0 690 0 1100173 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 78 272 2.3 0.5 64.8 3 27 0.5 0.5 21.5 0.107 0.07 1.243 0.128 26 0 26 26 0.0 1151 58 0 0 690 0 1100173 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92012 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,periwinkle" 64 134 9.4 9.4 3.5 1 34 1.9 1.5 6.0 0.067 0.105 1.282 0.108 26 0 26 26 0.59 6045 311 10 1081 2510 1112 1100173 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 5 35 0.4 3.3 0.8 0 8 0.1 0.0 0.0 0.007 0.004 0.032 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100173 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1100173 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 25 23 4.0 0.4 0.5 0 3 0.9 0.3 0.0 0.003 0.029 0.333 0.029 1 0 1 1 0.11 23 7 7 0 0 0 1100173 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 11 5 0.3 0.2 0.8 0 4 0.4 0.7 4.0 0.021 0.048 0.158 0.015 10 0 10 10 0.0 2096 105 0 0 1258 0 1100173 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1100173 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 10 3 0.2 0.0 0.7 0 8 0.1 0.1 1.8 0.018 0.006 0.095 0.019 8 0 8 8 0.0 36 2 0 0 21 0 1100173 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1100173 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100173 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100173 201 9 2 2 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 125 145 1.9 0.1 34.4 5 18 0.6 0.3 15.1 0.119 0.035 0.69 0.285 20 0 20 20 0.0 153 8 0 0 91 0 1100173 201 9 2 2 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40513 "fish,(t2/t3),fresh, fried" 30 69 7.9 3.9 0.0 0 25 0.5 0.5 0.2 0.032 0.092 1.198 0.106 3 0 3 3 5.09 33 10 10 0 0 0 1100173 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 18 39 4.4 2.2 0.0 0 14 0.3 0.2 0.1 0.018 0.051 0.666 0.059 2 0 2 2 2.83 18 5 5 0 0 0 1100173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 126 335 9.6 4.2 63.8 3 190 4.7 0.9 0.0 0.573 0.417 5.525 0.106 140 108 32 215 0.0 0 0 0 0 0 0 1100173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 149 520 4.5 0.9 123.8 6 51 0.9 1.0 51.3 0.255 0.149 2.639 0.271 70 0 70 70 0.0 2444 122 0 0 1466 0 1100173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 49 287 11.6 24.4 10.5 4 26 1.1 1.6 0.0 0.215 0.048 6.627 0.125 71 0 71 71 0.0 0 0 0 0 0 0 1100173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 20 71 0.7 6.7 3.0 2 3 0.5 0.2 0.7 0.013 0.004 0.108 0.011 5 0 5 5 0.0 0 0 0 0 0 0 1100173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 220 768 6.6 1.3 182.8 9 75 1.3 1.5 60.5 0.301 0.198 3.507 0.361 73 0 73 73 0.0 3247 163 0 0 1947 0 1100173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 220 768 6.6 1.3 182.8 9 75 1.3 1.5 60.5 0.301 0.198 3.507 0.361 73 0 73 73 0.0 3247 163 0 0 1947 0 1100173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92012 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,periwinkle" 106 236 16.1 16.8 6.0 2 58 3.1 2.4 9.6 0.113 0.175 2.216 0.184 42 0 42 42 1.04 10568 543 17 1948 4328 2008 1100173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 9 63 0.7 6.0 1.4 0 14 0.2 0.0 0.0 0.013 0.007 0.057 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1100173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 40 36 6.4 0.6 0.8 0 4 1.4 0.4 0.0 0.004 0.046 0.532 0.047 2 0 2 2 0.18 36 11 11 0 0 0 1100173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 18 8 0.5 0.3 1.3 0 7 0.6 1.2 6.6 0.034 0.078 0.259 0.025 17 0 17 17 0.0 3430 172 0 0 2058 0 1100173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1100173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1100173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1100173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 102 218 24.9 12.4 0.0 0 79 1.5 1.3 0.7 0.102 0.29 3.775 0.334 10 0 10 10 16.04 103 31 31 0 0 0 1100173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 111 129 1.7 0.1 30.5 4 16 0.6 0.2 13.4 0.105 0.031 0.613 0.253 18 0 18 18 0.0 135 7 0 0 81 0 1100173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40513 "fish,(t2/t3),fresh, fried" 105 243 27.6 13.8 0.0 0 87 1.7 1.6 0.8 0.113 0.321 4.194 0.371 12 0 12 12 17.82 114 35 34 0 0 0 1100174 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 121 140 1.0 0.2 37.8 2 2 0.7 0.1 13.2 5.566 0.063 0.915 0.29 31 0 31 31 0.0 1100 54 0 427 446 0 1100174 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 32 155 0.8 16.2 2.9 1 6 0.4 0.1 4.9 0.008 0.023 0.424 0.036 2 0 2 2 0.01 187 9 0 4 110 1 1100174 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100174 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 13 11 0.6 0.1 2.5 1 5 0.4 0.1 2.4 0.007 0.019 0.36 0.025 1 0 1 1 0.0 168 8 0 3 99 0 1100174 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100174 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 16 141 0.0 16.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100174 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100174 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 8 13 1.5 0.7 0.0 0 2 0.0 0.1 0.0 0.008 0.012 0.336 0.019 1 0 1 1 0.12 6 2 2 0 0 0 1100174 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90102 "maize pap - white maize akamo,sugar" 73 176 0.1 0.1 42.8 1 1 0.2 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 225 11 0 0 135 0 1100174 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 64 141 0.1 0.1 33.8 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100174 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 9 35 0.0 0.0 9.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 225 11 0 0 135 0 1100174 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1100174 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 14 60 0.7 3.2 7.1 0 8 0.2 0.1 0.0 0.032 0.0 0.211 0.004 6 5 2 10 0.03 1 0 0 0 0 0 1100174 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 12 "SUGARS AND SWEETS" 70007 "chewing gum, all types" 4 10 0.0 0.0 2.6 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100174 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1100174 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 18.6 0.092 0.054 0.956 0.098 25 0 25 25 0.0 886 44 0 0 531 0 1100174 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 18.6 0.092 0.054 0.956 0.098 25 0 25 25 0.0 886 44 0 0 531 0 1100174 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 15 88 3.6 7.5 3.2 1 8 0.3 0.5 0.0 0.066 0.015 2.029 0.038 22 0 22 22 0.0 0 0 0 0 0 0 1100174 201 9 2 3 8 "Night (7pm-daybreak)" "Food Item" 10 "VEGETABLES" 50512 "cucumber,wo/skin,fresh,raw" 31 4 0.2 0.1 0.7 0 4 0.1 0.1 1.0 0.01 0.008 0.011 0.016 4 0 4 4 0.0 22 1 0 2 10 6 1100174 201 9 2 3 8 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 4 23 0.9 2.0 0.9 0 2 0.1 0.1 0.0 0.018 0.004 0.541 0.01 6 0 6 6 0.0 0 0 0 0 0 0 1100174 201 9 2 3 8 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 7 24 0.2 0.0 5.8 0 2 0.0 0.0 1.9 0.01 0.006 0.112 0.011 2 0 2 2 0.0 103 5 0 0 62 0 1100174 201 9 2 3 8 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 7 24 0.2 0.0 5.8 0 2 0.0 0.0 1.9 0.01 0.006 0.112 0.011 2 0 2 2 0.0 103 5 0 0 62 0 1100174 201 9 2 3 8 "Night (7pm-daybreak)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 24 57 1.5 5.3 1.6 0 12 0.4 0.5 5.7 0.03 0.034 0.356 0.039 13 0 13 13 0.11 4658 234 1 1066 1717 1087 1100174 201 9 2 3 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100174 201 9 2 3 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 5 2 0.1 0.1 0.4 0 2 0.2 0.3 1.8 0.009 0.022 0.072 0.007 5 0 5 5 0.0 953 48 0 0 572 0 1100174 201 9 2 3 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100174 201 9 2 3 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 8 2 0.2 0.0 0.6 0 6 0.1 0.0 1.4 0.014 0.005 0.076 0.016 6 0 6 6 0.0 28 1 0 0 17 0 1100174 201 9 2 3 8 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1100174 201 9 2 3 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100174 201 9 2 3 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100174 201 9 2 3 8 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 25 39 7.1 1.0 0.0 0 24 0.4 0.7 0.0 0.003 0.041 0.47 0.043 1 0 1 1 1.06 15 4 4 0 0 0 1100174 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 77 269 7.3 6.7 43.4 14 0.7 0.9 3.1 2.615 0.038 1.293 0.106 10 0 10 10 0.39 28 4 3 1 10 1 1100174 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 53 191 3.5 0.3 42.0 5 0.4 0.6 0.0 2.597 0.023 0.763 0.069 3 0 3 3 0.0 0 0 0 0 0 0 1100174 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100174 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100174 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1100174 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100174 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100174 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100174 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100174 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 12 35 3.2 2.4 0.0 0 1 0.3 0.7 0.0 0.011 0.026 0.446 0.041 1 0 1 1 0.3 0 0 0 0 0 0 1100174 106 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 121 140 1.0 0.2 37.8 2 2 0.7 0.1 13.2 5.566 0.063 0.915 0.29 31 0 31 31 0.0 1100 54 0 427 446 0 1100174 106 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 73 358 1.7 37.3 6.5 1 13 1.0 0.2 10.5 0.019 0.051 0.958 0.079 4 0 4 4 0.02 425 21 0 9 250 2 1100174 106 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100174 106 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 30 25 1.3 0.2 5.7 1 11 0.9 0.2 5.6 0.015 0.044 0.83 0.058 2 0 2 2 0.0 389 20 0 7 230 0 1100174 106 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100174 106 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 37 327 0.0 37.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100174 106 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100174 106 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 45 72 8.6 4.0 0.0 0 11 0.3 0.4 0.0 0.045 0.067 1.887 0.107 5 0 5 5 0.68 34 10 10 0 0 0 1100174 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 107 370 10.5 9.0 59.9 21 0.9 1.3 4.6 3.604 0.054 1.844 0.15 14 0 14 14 0.59 42 6 4 1 15 1 1100174 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 73 263 4.8 0.4 57.9 7 0.6 0.9 0.0 3.577 0.031 1.051 0.096 4 0 4 4 0.0 0 0 0 0 0 0 1100174 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1100174 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100174 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 11 4 0.1 0.0 1.0 0 3 0.0 0.0 0.7 0.003 0.003 0.013 0.009 1 0 1 1 0.0 0 0 0 0 0 0 1100174 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100174 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 8 71 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100174 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100174 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100174 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 23 67 6.1 4.5 0.0 0 2 0.6 1.4 0.0 0.021 0.051 0.856 0.078 2 0 2 2 0.57 0 0 0 0 0 0 1100174 106 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 10 "VEGETABLES" 50512 "cucumber,wo/skin,fresh,raw" 94 11 0.6 0.2 2.1 1 13 0.2 0.2 3.0 0.029 0.024 0.035 0.048 13 0 13 13 0.0 68 4 0 8 29 17 1100174 106 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 11 64 2.6 5.5 2.4 1 6 0.3 0.4 0.0 0.048 0.011 1.488 0.028 16 0 16 16 0.0 0 0 0 0 0 0 1100174 106 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 29 101 0.9 0.2 24.1 1 10 0.2 0.2 8.0 0.04 0.026 0.462 0.048 10 0 10 10 0.0 428 21 0 0 257 0 1100174 106 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 29 101 0.9 0.2 24.1 1 10 0.2 0.2 8.0 0.04 0.026 0.462 0.048 10 0 10 10 0.0 428 21 0 0 257 0 1100174 106 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 102 238 4.3 23.1 6.4 2 49 1.4 1.9 23.3 0.123 0.141 1.24 0.152 54 0 54 54 0.24 20481 1026 1 4688 7551 4782 1100174 106 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100174 106 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 22 10 0.6 0.4 1.5 0 9 0.8 1.5 8.0 0.041 0.095 0.316 0.031 21 0 21 21 0.0 4193 210 0 0 2516 0 1100174 106 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1100174 106 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 37 11 0.7 0.0 2.6 1 30 0.3 0.2 6.6 0.067 0.021 0.352 0.072 28 0 28 28 0.0 132 7 0 0 79 0 1100174 106 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1100174 106 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1100174 106 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100174 106 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 31 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.582 0.054 1 0 1 1 1.31 18 5 5 0 0 0 1100174 106 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42001 "milk,fluid,whole,fresh,raw" 162 97 5.2 5.3 7.3 0 183 0.0 0.6 0.0 7.128 0.296 0.173 0.058 8 0 8 8 0.71 165 45 45 0 8 0 1100174 106 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70003 "glucose,dry powder,raw" 42 163 0.0 0.0 41.9 0 0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100175 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 8 25 1.1 1.8 1.7 1 4 0.1 0.1 0.0 0.021 0.005 0.421 0.012 6 0 6 6 0.0 0 0 0 0 0 0 1100175 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1100175 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 280 325 4.2 0.3 77.0 11 39 1.4 0.6 33.9 0.266 0.078 1.546 0.638 45 0 45 45 0.0 342 17 0 0 204 0 1100175 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 48 171 4.9 4.5 27.0 9 0.4 0.6 1.7 1.63 0.024 0.845 0.067 7 0 7 7 0.29 16 3 2 0 5 0 1100175 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 33 119 2.2 0.2 26.2 3 0.3 0.4 0.0 1.617 0.014 0.475 0.043 2 0 2 2 0.0 0 0 0 0 0 0 1100175 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100175 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100175 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1100175 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100175 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 4 35 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100175 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100175 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100175 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 30 64 7.3 3.7 0.0 0 23 0.5 0.4 0.2 0.03 0.085 1.11 0.098 3 0 3 3 4.72 30 9 9 0 0 0 1100175 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40804 "periwinkle snail,fresh,boiled" 12 32 5.7 0.5 0.7 0 3 1.2 0.3 0.0 0.003 0.04 0.47 0.041 2 0 2 2 0.16 32 9 9 0 0 0 1100175 201 9 1 1 2 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1100175 201 9 1 1 2 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 279 324 4.2 0.3 76.7 11 39 1.4 0.6 33.8 0.265 0.078 1.54 0.636 45 0 45 45 0.0 340 17 0 0 204 0 1100175 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 1 3 0.0 0.0 0.8 0 0 0.0 0.0 0.3 0.001 0.001 0.016 0.002 0 0 0 0 0.0 15 1 0 0 9 0 1100175 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 1 3 0.0 0.0 0.8 0 0 0.0 0.0 0.3 0.001 0.001 0.016 0.002 0 0 0 0 0.0 15 1 0 0 9 0 1100175 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 5 10 0.2 1.0 0.2 0 4 0.1 0.0 2.1 0.003 0.008 0.029 0.006 0 0 0 0 0.0 1150 58 0 213 475 217 1100175 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100175 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 1 0 0.1 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.001 0.006 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1100175 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 2 1 0.0 0.0 0.1 0 2 0.1 0.0 0.4 0.001 0.003 0.006 0.004 0 0 0 0 0.0 306 15 0 0 184 0 1100175 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 1 1 0.1 0.0 0.1 0 2 0.0 0.0 1.7 0.002 0.004 0.017 0.001 0 0 0 0 0.0 112 6 0 0 68 0 1100175 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100175 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1100175 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100175 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100175 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 8 23 2.1 1.6 0.0 0 1 0.2 0.5 0.0 0.007 0.018 0.298 0.027 1 0 1 1 0.2 0 0 0 0 0 0 1100175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 46 146 6.2 10.1 9.8 4 25 0.5 0.8 0.0 0.119 0.029 2.419 0.07 35 0 35 35 0.0 0 0 0 0 0 0 1100175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 80 116 0.8 12.2 3.0 2 42 0.4 0.0 0.0 0.017 0.006 0.19 0.025 2 0 2 2 0.0 314 16 0 0 185 7 1100175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 39 136 1.2 0.2 32.4 2 13 0.2 0.3 13.4 0.067 0.039 0.691 0.071 18 0 18 18 0.0 640 32 0 0 384 0 1100175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 39 136 1.2 0.2 32.4 2 13 0.2 0.3 13.4 0.067 0.039 0.691 0.071 18 0 18 18 0.0 640 32 0 0 384 0 1100175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 135 471 4.1 0.8 112.2 5 46 0.8 0.9 37.1 0.185 0.122 2.152 0.221 45 0 45 45 0.0 1993 100 0 0 1195 0 1100175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 135 471 4.1 0.8 112.2 5 46 0.8 0.9 37.1 0.185 0.122 2.152 0.221 45 0 45 45 0.0 1993 100 0 0 1195 0 1100175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 168 243 9.8 20.2 8.2 2 149 5.1 0.9 72.4 0.123 0.294 1.533 0.243 21 0 21 21 0.47 29108 1462 6 4048 13374 4129 1100175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 28 11 2.0 0.2 0.3 0 1 0.4 0.1 0.0 0.001 0.015 0.176 0.017 1 0 1 1 0.06 13 4 4 0 0 0 1100175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 77 19 1.8 0.3 3.4 1 93 3.9 0.2 16.7 0.055 0.132 0.219 0.146 9 0 9 9 0.0 11781 589 0 0 7069 0 1100175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 30 22 1.9 0.2 3.2 2 45 0.5 0.3 50.6 0.049 0.128 0.513 0.038 4 0 4 4 0.0 3374 170 0 0 2036 0 1100175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1100175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1100175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 31 90 8.2 6.1 0.0 0 3 0.8 1.9 0.0 0.028 0.068 1.153 0.105 2 0 2 2 0.77 0 0 0 0 0 0 1100175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40566 "fish,catfish/inagha (t8),dried,boiled" 41 44 7.7 1.3 0.0 0 7 0.2 0.2 0.2 0.08 0.03 0.803 0.044 4 0 4 4 0.84 19 6 6 0 0 0 1100175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 412 478 6.2 0.4 113.3 16 58 2.1 0.8 49.9 0.391 0.115 2.274 0.939 66 0 66 66 0.0 503 25 0 0 301 0 1100175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 14 30 1.6 1.4 4.7 3 28 1.4 0.3 0.1 0.018 0.075 0.956 0.154 2 0 2 2 0.02 1779 89 0 125 900 209 1100175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 8 23 1.1 1.1 4.0 3 25 1.4 0.3 0.1 0.016 0.068 0.835 0.151 1 0 1 1 0.0 1779 89 0 125 900 209 1100175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100175 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 215 746 20.2 19.0 119.9 40 1.8 2.6 9.3 7.204 0.106 3.586 0.297 27 0 27 27 1.08 81 11 8 2 31 2 1100175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 146 526 9.6 0.9 115.8 13 1.2 1.8 0.0 7.154 0.063 2.102 0.191 7 0 7 7 0.0 0 0 0 0 0 0 1100175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1100175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 23 9 0.3 0.0 2.1 0 5 0.0 0.0 1.4 0.007 0.007 0.026 0.018 3 0 3 3 0.0 0 0 0 0 0 0 1100175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1100175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 17 150 0.0 17.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1100175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100175 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 51 109 12.4 6.2 0.0 0 39 0.8 0.7 0.4 0.051 0.145 1.888 0.167 5 0 5 5 8.02 52 15 15 0 0 0 1100175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 55 214 13.5 17.3 0.0 0 2 0.9 2.2 0.0 0.033 0.075 1.653 0.171 3 0 3 3 1.01 0 0 0 0 0 0 1100176 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 24 53 0.0 0.0 12.7 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 24 53 0.0 0.0 12.7 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70001 "sugar,granulated,raw" 4 15 0.0 0.0 4.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 36 158 5.5 9.3 14.2 3 24 1.5 0.7 1.6 0.08 0.041 0.278 0.048 44 0 44 44 0.0 19 1 0 0 11 0 1100176 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 23 77 5.4 0.3 13.8 3 23 1.5 0.7 0.2 0.078 0.039 0.262 0.041 43 0 43 43 0.0 10 1 0 0 6 0 1100176 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100176 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100176 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 9 80 0.0 9.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 33 115 1.0 0.2 27.4 1 11 0.2 0.2 9.1 0.045 0.03 0.526 0.054 11 0 11 11 0.0 487 24 0 0 292 0 1100176 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 33 115 1.0 0.2 27.4 1 11 0.2 0.2 9.1 0.045 0.03 0.526 0.054 11 0 11 11 0.0 487 24 0 0 292 0 1100176 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1100176 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1100176 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40602 "silver fish,(t12),fresh,boiled" 27 35 6.4 0.9 0.0 0 22 0.3 0.6 0.0 0.003 0.039 0.446 0.043 1 0 1 1 1.06 15 4 4 0 0 0 1100176 202 9 1 2 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95001 "akara (fried bean cake)" 32 142 5.0 8.3 12.9 2 21 1.4 0.6 1.6 0.073 0.037 0.254 0.044 40 0 40 40 0.0 18 1 0 0 10 0 1100176 202 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 21 71 4.9 0.3 12.6 2 21 1.4 0.6 0.2 0.072 0.036 0.24 0.038 40 0 40 40 0.0 9 1 0 0 5 0 1100176 202 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 202 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100176 202 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100176 202 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 8 71 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 202 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 202 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 202 9 1 2 2 "Night (7pm-daybreak)" "Std Recipe" -1 90102 "maize pap - white maize akamo,sugar" 40 96 0.1 0.0 23.5 0 0 0.1 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1100176 202 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 35 77 0.1 0.0 18.5 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 202 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1100176 202 9 1 2 2 "Night (7pm-daybreak)" "Std Recipe" -1 95001 "akara (fried bean cake)" 26 111 4.0 6.2 10.5 2 17 1.1 0.5 1.5 0.059 0.03 0.208 0.037 33 0 33 33 0.0 16 1 0 0 9 0 1100176 202 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 17 57 4.0 0.2 10.2 2 17 1.1 0.5 0.2 0.058 0.029 0.194 0.03 32 0 32 32 0.0 7 1 0 0 4 0 1100176 202 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 202 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100176 202 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100176 202 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 202 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 202 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 13 6 0.1 0.0 1.5 0 5 0.0 0.0 6.9 1.131 0.005 0.037 0.008 4 0 4 4 0.0 29 1 0 1 9 15 1100176 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50511 "cucumber,w/skin,fresh,raw" 41 6 0.3 0.0 1.5 0 7 0.1 0.1 1.1 0.011 0.014 0.04 0.016 3 0 3 3 0.0 43 2 0 5 18 11 1100176 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40714 "snail,ekwong,fresh,roasted" 11 15 2.6 0.2 0.3 0 2 0.6 0.2 0.0 0.001 0.016 0.215 0.02 1 0 1 1 0.08 14 4 4 0 0 0 1100176 202 9 1 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 9 32 0.3 3.0 1.4 1 1 0.2 0.1 0.3 0.006 0.002 0.049 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 28 124 4.3 7.2 11.1 2 18 1.2 0.5 1.5 0.063 0.032 0.219 0.038 34 0 34 34 0.0 17 1 0 0 10 0 1100176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 18 60 4.2 0.2 10.8 2 18 1.2 0.5 0.2 0.061 0.031 0.205 0.032 34 0 34 34 0.0 8 1 0 0 5 0 1100176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 7 62 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 57 125 0.1 0.1 30.1 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 57 125 0.1 0.1 30.1 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70001 "sugar,granulated,raw" 4 15 0.0 0.0 4.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 31 139 4.7 8.3 12.3 2 20 1.3 0.6 1.6 0.069 0.035 0.242 0.042 38 0 38 38 0.0 18 1 0 0 10 0 1100176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 20 67 4.7 0.3 12.0 2 20 1.3 0.6 0.2 0.068 0.034 0.228 0.036 38 0 38 38 0.0 9 1 0 0 5 0 1100176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 8 71 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 49 130 3.7 1.6 24.8 1 74 1.8 0.3 0.0 0.223 0.162 2.149 0.041 54 42 12 84 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40515 "fish,(t2/t3),dried,raw" 9 20 2.2 1.1 0.0 0 8 0.1 0.1 0.1 0.011 0.029 0.396 0.037 1 0 1 1 1.68 12 4 4 0 0 0 1100176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 6.5 0.032 0.019 0.336 0.035 9 0 9 9 0.0 312 16 0 0 187 0 1100176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 6.5 0.032 0.019 0.336 0.035 9 0 9 9 0.0 312 16 0 0 187 0 1100176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 230 393 0.2 0.0 97.3 2 21 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 230 393 0.2 0.0 97.3 2 21 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 10 22 1.1 1.0 3.5 2 20 1.1 0.3 0.0 0.013 0.055 0.707 0.116 1 0 1 1 0.02 1334 67 0 94 675 157 1100176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 6 17 0.8 0.9 3.0 2 19 1.0 0.3 0.0 0.012 0.051 0.626 0.113 1 0 1 1 0.0 1334 67 0 94 675 157 1100176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40602 "silver fish,(t12),fresh,boiled" 58 75 13.7 1.9 0.0 0 46 0.7 1.3 0.0 0.006 0.084 0.958 0.093 2 0 2 2 2.27 31 9 9 0 0 0 1100176 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90102 "maize pap - white maize akamo,sugar" 56 135 0.1 0.0 32.9 0 1 0.1 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 175 9 0 0 105 0 1100176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 49 108 0.1 0.0 25.9 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 7 27 0.0 0.0 7.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 175 9 0 0 105 0 1100176 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 95001 "akara (fried bean cake)" 35 158 5.4 9.3 14.1 3 23 1.5 0.7 1.6 0.08 0.041 0.277 0.047 44 0 44 44 0.0 19 1 0 0 11 0 1100176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 23 77 5.4 0.3 13.8 3 23 1.5 0.7 0.2 0.078 0.039 0.262 0.041 43 0 43 43 0.0 10 1 0 0 6 0 1100176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 9 80 0.0 9.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40714 "snail,ekwong,fresh,roasted" 49 65 11.6 1.0 1.4 0 7 2.5 0.7 0.0 0.006 0.069 0.959 0.089 4 0 4 4 0.34 61 19 18 0 0 0 1100176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 65 230 2.1 21.8 9.9 6 9 1.6 0.7 2.1 0.043 0.013 0.351 0.035 17 0 17 17 0.0 0 0 0 0 0 0 1100176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50511 "cucumber,w/skin,fresh,raw" 81 12 0.6 0.1 2.9 1 13 0.2 0.2 2.3 0.022 0.027 0.079 0.032 6 0 6 6 0.0 85 4 0 9 36 21 1100176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 13 6 0.1 0.0 1.5 0 5 0.0 0.0 6.9 1.131 0.005 0.037 0.008 4 0 4 4 0.0 29 1 0 1 9 15 1100176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1100176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1100177 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91002 "coconut rice (edesi isep) - rice grain,polished, coconut milk,fish" 167 421 15.5 21.9 41.6 51 2.3 2.0 6.2 2.251 0.094 2.412 0.188 20 0 20 20 2.79 56 10 9 1 15 1 1100177 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 45 162 3.0 0.3 35.7 4 0.4 0.5 0.0 2.205 0.019 0.648 0.059 2 0 2 2 0.0 0 0 0 0 0 0 1100177 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 81 186 1.9 19.3 4.5 2 13 1.3 0.6 1.8 0.018 0.0 0.585 0.025 10 0 10 10 0.0 0 0 0 0 0 0 1100177 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 15 24 2.7 1.4 0.0 0 9 0.2 0.2 0.1 0.011 0.032 0.41 0.036 1 0 1 1 1.74 12 4 3 0 0 0 1100177 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1100177 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100177 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1100177 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100177 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100177 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100177 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 13102 "water yam (ebre),white,fresh,boiled" 83 117 2.2 0.2 25.0 3 17 0.7 2.0 12.5 0.093 0.017 0.332 0.158 9 0 9 9 0.0 100 5 0 0 60 0 1100177 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 73 125 0.1 0.0 30.9 1 7 0.6 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1100177 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 73 125 0.1 0.0 30.9 1 7 0.6 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1100177 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 39 52 1.8 4.4 2.0 0 29 1.5 1.0 9.9 0.042 0.092 0.394 0.063 16 0 16 16 0.1 8168 409 1 852 4039 869 1100177 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100177 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 13 6 0.4 0.2 0.9 0 5 0.5 0.9 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 2478 124 0 0 1487 0 1100177 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 18 5 0.4 0.1 0.8 0 22 0.9 0.0 3.9 0.013 0.031 0.051 0.034 2 0 2 2 0.0 2754 138 0 0 1652 0 1100177 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100177 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1100177 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100177 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100177 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 43 65 2.7 5.5 2.1 0 33 1.6 1.1 10.5 0.048 0.099 0.516 0.071 19 0 19 19 0.2 9245 464 1 1065 4468 1087 1100177 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100177 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1100177 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 19 5 0.5 0.1 0.8 0 23 1.0 0.0 4.1 0.014 0.032 0.054 0.036 2 0 2 2 0.0 2907 145 0 0 1744 0 1100177 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100177 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1100177 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100177 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100177 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 5.2 0.026 0.017 0.303 0.031 6 0 6 6 0.0 280 14 0 0 168 0 1100177 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 5.2 0.026 0.017 0.303 0.031 6 0 6 6 0.0 280 14 0 0 168 0 1100177 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 15 40 1.1 0.5 7.6 0 23 0.6 0.1 0.0 0.068 0.05 0.658 0.013 17 13 4 26 0.0 0 0 0 0 0 0 1100177 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.3 0.001 0.001 0.007 0.004 1 0 1 1 0.0 701 35 0 0 421 0 1100177 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40713 "snail,ekwong,fresh,fried" 33 87 15.6 1.4 1.9 0 10 3.4 1.0 0.0 0.009 0.111 1.291 0.114 4 0 4 4 0.44 87 26 26 0 0 0 1100177 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 6 21 0.2 2.0 0.9 1 1 0.1 0.1 0.2 0.004 0.001 0.032 0.003 2 0 2 2 0.0 0 0 0 0 0 0 1100177 201 9 1 1 4 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 43 17 0.3 0.0 4.2 1 10 0.0 0.0 26.6 0.012 0.014 0.145 0.008 16 0 16 16 0.0 470 24 0 0 119 327 1100177 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 14 24 2.7 1.4 0.0 0 9 0.2 0.2 0.1 0.011 0.032 0.417 0.037 1 0 1 1 1.77 12 4 4 0 0 0 1100177 201 9 1 1 4 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 84 97 0.7 0.2 26.2 2 2 0.5 0.1 9.2 3.864 0.044 0.635 0.202 22 0 22 22 0.0 764 38 0 297 310 0 1100177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.9 0.024 0.16 0.152 0.058 8 0 8 8 0.64 400 121 121 0 0 0 1100177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1100177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 16 71 1.5 2.5 10.8 1 53 0.0 0.6 4.8 0.144 0.224 0.094 0.018 1 0 1 1 0.06 600 30 0 0 360 0 1100177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 28 74 2.1 0.9 14.2 1 42 1.0 0.2 0.0 0.127 0.093 1.228 0.024 31 24 7 48 0.0 0 0 0 0 0 0 1100177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 116 165 6.1 14.2 5.8 1 88 4.4 3.1 28.7 0.129 0.276 1.246 0.187 50 0 50 50 0.39 25267 1266 3 2770 12357 2825 1100177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 40 19 1.2 0.7 2.8 1 16 1.4 2.7 14.6 0.075 0.173 0.575 0.056 38 0 38 38 0.0 7623 381 0 0 4574 0 1100177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 53 13 1.3 0.2 2.3 1 64 2.7 0.1 11.5 0.038 0.091 0.151 0.101 6 0 6 6 0.0 8109 405 0 0 4865 0 1100177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1100177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 90 314 2.7 0.5 74.8 4 31 0.5 0.6 24.8 0.123 0.081 1.435 0.148 30 0 30 30 0.0 1328 67 0 0 797 0 1100177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 90 314 2.7 0.5 74.8 4 31 0.5 0.6 24.8 0.123 0.081 1.435 0.148 30 0 30 30 0.0 1328 67 0 0 797 0 1100177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91002 "coconut rice (edesi isep) - rice grain,polished, coconut milk,fish" 294 741 28.3 38.3 73.0 92 4.0 3.5 11.8 3.955 0.169 4.322 0.339 36 0 36 36 5.01 109 19 16 2 31 2 1100177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 79 284 5.2 0.5 62.6 7 0.6 0.9 0.0 3.871 0.034 1.138 0.103 4 0 4 4 0.0 0 0 0 0 0 0 1100177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 141 324 3.2 33.6 7.8 3 23 2.3 1.0 3.1 0.031 0.0 1.018 0.044 17 0 17 17 0.0 0 0 0 0 0 0 1100177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 26 41 4.7 2.3 0.0 0 15 0.3 0.3 0.1 0.019 0.055 0.711 0.063 2 0 2 2 3.02 21 6 6 0 0 0 1100177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1100177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1100177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 15 6 0.2 0.0 1.4 0 3 0.0 0.0 0.9 0.005 0.004 0.017 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1100177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1100177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 117 46 0.7 0.1 11.5 2 28 0.1 0.1 72.3 0.032 0.037 0.395 0.022 44 0 44 44 0.0 1280 64 0 0 323 890 1100177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40713 "snail,ekwong,fresh,fried" 37 98 17.5 1.5 2.2 0 11 3.8 1.1 0.0 0.01 0.124 1.448 0.127 5 0 5 5 0.49 98 29 29 0 0 0 1100177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 93 336 21.6 14.8 30.8 6 77 3.8 2.3 3.1 0.196 0.154 1.583 0.179 101 0 101 101 2.79 8843 450 8 2557 2707 2608 1100177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 51 171 12.0 0.7 30.6 6 47 3.2 1.5 0.5 0.174 0.087 0.582 0.091 96 0 96 96 0.0 22 2 0 0 13 0 1100177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 16 25 2.9 1.4 0.0 0 9 0.2 0.2 0.1 0.012 0.034 0.437 0.039 1 0 1 1 1.86 13 4 4 0 0 0 1100177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1100177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1100177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 46 146 6.2 10.1 9.8 4 25 0.5 0.8 0.0 0.119 0.029 2.419 0.07 35 0 35 35 0.0 0 0 0 0 0 0 1100177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1114 "maize grain,yellow variety,dried,roasted" 101 378 9.7 4.8 77.0 7 7 2.6 2.3 0.0 0.319 0.188 3.381 0.58 14 0 14 14 0.0 200 10 0 59 91 0 1100178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 60 207 5.6 5.6 32.9 11 0.5 0.7 3.0 1.974 0.03 0.999 0.083 8 0 8 8 0.3 3682 186 2 1066 1128 1087 1100178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 40 144 2.6 0.2 31.7 4 0.3 0.5 0.0 1.96 0.017 0.576 0.052 2 0 2 2 0.0 0 0 0 0 0 0 1100178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1100178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1100178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 14 24 2.7 1.4 0.0 0 9 0.2 0.2 0.1 0.011 0.032 0.417 0.037 1 0 1 1 1.77 12 4 4 0 0 0 1100178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1100178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1100178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 56 105 2.9 9.7 3.0 1 19 1.0 1.4 11.9 0.058 0.1 0.674 0.071 27 0 27 27 0.14 10079 506 2 1918 4106 1956 1100178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 11 5 0.8 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.069 0.006 0 0 0 0 0.03 5 2 1 0 0 0 1100178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 18 8 0.5 0.3 1.3 0 7 0.6 1.2 6.6 0.034 0.078 0.259 0.025 17 0 17 17 0.0 3430 172 0 0 2058 0 1100178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 9 3 0.2 0.0 0.6 0 7 0.1 0.1 1.6 0.016 0.005 0.086 0.017 7 0 7 7 0.0 32 2 0 0 19 0 1100178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1100178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 19 41 4.6 2.3 0.0 0 15 0.3 0.2 0.1 0.019 0.054 0.703 0.062 2 0 2 2 2.99 19 6 6 0 0 0 1100178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 35 205 8.3 17.4 7.5 3 19 0.8 1.2 0.0 0.153 0.034 4.734 0.09 51 0 51 51 0.0 0 0 0 0 0 0 1100178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 31 82 2.4 1.0 15.7 1 47 1.1 0.2 0.0 0.141 0.103 1.359 0.026 34 27 8 53 0.0 0 0 0 0 0 0 1100178 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 127 217 0.1 0.0 53.7 1 11 1.0 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1100178 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 127 217 0.1 0.0 53.7 1 11 1.0 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1100178 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 60 115 3.0 10.7 3.1 1 21 1.1 1.5 12.4 0.061 0.105 0.704 0.075 28 0 28 28 0.15 11005 552 2 2131 4446 2174 1100178 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100178 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 12 5 0.9 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.076 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1100178 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 19 9 0.6 0.3 1.3 0 8 0.7 1.3 6.9 0.036 0.082 0.273 0.026 18 0 18 18 0.0 3621 181 0 0 2173 0 1100178 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100178 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 10 3 0.2 0.0 0.7 0 8 0.1 0.1 1.8 0.018 0.006 0.095 0.019 8 0 8 8 0.0 36 2 0 0 21 0 1100178 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1100178 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100178 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100178 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 14 30 3.4 1.7 0.0 0 11 0.2 0.2 0.1 0.014 0.04 0.518 0.046 1 0 1 1 2.2 14 4 4 0 0 0 1100178 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 28 89 3.8 6.2 6.0 3 15 0.3 0.5 0.0 0.073 0.018 1.473 0.043 21 0 21 21 0.0 0 0 0 0 0 0 1100178 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 33 88 2.5 1.1 16.7 1 50 1.2 0.2 0.0 0.15 0.109 1.447 0.028 37 28 8 56 0.0 0 0 0 0 0 0 1100178 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 130 222 0.1 0.0 55.0 1 12 1.0 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1100178 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 130 222 0.1 0.0 55.0 1 12 1.0 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1100178 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 56 105 2.9 9.7 3.0 1 19 1.0 1.4 11.9 0.058 0.1 0.674 0.071 27 0 27 27 0.14 10079 506 2 1918 4106 1956 1100178 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100178 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 11 5 0.8 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.069 0.006 0 0 0 0 0.03 5 2 1 0 0 0 1100178 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 18 8 0.5 0.3 1.3 0 7 0.6 1.2 6.6 0.034 0.078 0.259 0.025 17 0 17 17 0.0 3430 172 0 0 2058 0 1100178 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100178 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 9 3 0.2 0.0 0.6 0 7 0.1 0.1 1.6 0.016 0.005 0.086 0.017 7 0 7 7 0.0 32 2 0 0 19 0 1100178 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1100178 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100178 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100178 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 20 43 4.9 2.4 0.0 0 15 0.3 0.3 0.1 0.02 0.057 0.74 0.065 2 0 2 2 3.15 20 6 6 0 0 0 1100178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 307 525 0.3 0.0 129.9 3 28 2.5 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1100178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 307 525 0.3 0.0 129.9 3 28 2.5 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1100178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 117 221 5.9 20.4 6.1 1 40 2.2 2.9 24.3 0.119 0.206 1.384 0.147 55 0 55 55 0.29 21084 1058 5 4049 8551 4130 1100178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1100178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 37 17 1.1 0.7 2.6 1 15 1.3 2.5 13.5 0.07 0.16 0.532 0.051 35 0 35 35 0.0 7051 353 0 0 4231 0 1100178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1100178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 19 6 0.4 0.0 1.3 1 15 0.2 0.1 3.4 0.034 0.011 0.181 0.037 14 0 14 14 0.0 68 3 0 0 41 0 1100178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1100178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1100178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 49 191 12.1 15.4 0.0 0 2 0.8 2.0 0.0 0.029 0.067 1.473 0.152 2 0 2 2 0.9 0 0 0 0 0 0 1100178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 44 94 10.7 5.4 0.0 0 34 0.7 0.6 0.3 0.044 0.125 1.628 0.144 4 0 4 4 6.92 44 13 13 0 0 0 1100178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 139 606 21.2 35.3 54.5 10 92 5.9 2.7 5.2 0.306 0.16 1.131 0.181 169 0 169 169 0.02 65 4 0 1 37 1 1100178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 88 296 20.7 1.1 52.8 10 87 5.8 2.6 0.9 0.3 0.15 1.004 0.158 166 0 166 166 0.0 38 3 0 0 22 0 1100178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1100178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 34 301 0.0 34.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 198 690 18.5 17.7 111.4 37 1.7 2.4 7.9 6.709 0.096 3.284 0.271 25 0 25 25 0.98 11770 595 7 3410 3604 3478 1100178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 136 490 9.0 0.8 107.8 12 1.1 1.6 0.0 6.664 0.058 1.958 0.178 7 0 7 7 0.0 0 0 0 0 0 0 1100178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1100178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 21 8 0.2 0.0 2.0 0 5 0.0 0.0 1.3 0.006 0.006 0.024 0.016 3 0 3 3 0.0 0 0 0 0 0 0 1100178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1100178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1100178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1100178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 53 92 10.4 5.2 0.0 0 35 0.6 0.6 0.3 0.042 0.121 1.579 0.139 4 0 4 4 6.71 46 14 13 0 0 0 1100178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 77 205 5.9 2.5 39.0 2 116 2.8 0.5 0.0 0.35 0.255 3.376 0.065 85 66 19 132 0.0 0 0 0 0 0 0 1100178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 47 275 11.1 23.4 10.1 4 25 1.1 1.6 0.0 0.206 0.046 6.357 0.12 68 0 68 68 0.0 0 0 0 0 0 0 1100178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 140 489 4.2 0.8 116.3 6 48 0.8 1.0 38.5 0.192 0.126 2.232 0.23 46 0 46 46 0.0 2066 104 0 0 1239 0 1100178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 140 489 4.2 0.8 116.3 6 48 0.8 1.0 38.5 0.192 0.126 2.232 0.23 46 0 46 46 0.0 2066 104 0 0 1239 0 1100178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 141 271 7.7 24.7 7.5 2 49 2.6 3.4 29.7 0.143 0.244 1.741 0.181 66 0 66 66 0.41 25189 1265 6 4902 10151 5000 1100178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 28 11 2.0 0.2 0.3 0 1 0.4 0.1 0.0 0.001 0.015 0.176 0.017 1 0 1 1 0.06 13 4 4 0 0 0 1100178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 43 20 1.2 0.8 3.0 1 17 1.5 2.9 15.7 0.081 0.186 0.618 0.06 40 0 40 40 0.0 8195 410 0 0 4917 0 1100178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1100178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1100178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1100178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1100178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 68 265 16.7 21.4 0.0 0 3 1.1 2.7 0.0 0.041 0.092 2.044 0.211 3 0 3 3 1.25 0 0 0 0 0 0 1100178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 31 54 6.1 3.1 0.0 0 20 0.4 0.3 0.2 0.025 0.071 0.924 0.082 2 0 2 2 3.92 27 8 8 0 0 0 1100179 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 8 40 2.1 2.1 3.1 0 73 0.0 0.3 0.7 0.023 0.096 0.052 0.024 3 0 3 3 0.26 73 21 20 0 3 0 1100179 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 2.0 0.184 0.2 1.44 0.28 0 0 0 0 0.03 2496 125 0 0 1498 0 1100179 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 7 19 0.5 0.2 3.5 0 11 0.3 0.0 0.0 0.032 0.023 0.307 0.006 8 6 2 12 0.0 0 0 0 0 0 0 1100179 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 11 64 2.6 5.5 2.4 1 6 0.3 0.4 0.0 0.048 0.011 1.488 0.028 16 0 16 16 0.0 0 0 0 0 0 0 1100179 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 12 5 0.1 0.0 1.2 0 3 0.0 0.0 7.4 0.003 0.004 0.041 0.002 5 0 5 5 0.0 131 7 0 0 33 91 1100179 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 16 56 0.5 0.1 13.3 1 5 0.1 0.1 4.4 0.022 0.014 0.255 0.026 5 0 5 5 0.0 236 12 0 0 142 0 1100179 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 16 56 0.5 0.1 13.3 1 5 0.1 0.1 4.4 0.022 0.014 0.255 0.026 5 0 5 5 0.0 236 12 0 0 142 0 1100179 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 32 61 2.0 5.4 1.8 0 12 0.6 0.8 7.0 0.034 0.057 0.437 0.043 15 0 15 15 0.12 5603 282 1 1066 2283 1087 1100179 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100179 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 6 2 0.4 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.003 0.038 0.004 0 0 0 0 0.01 3 1 1 0 0 0 1100179 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 10 5 0.3 0.2 0.7 0 4 0.4 0.7 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 1906 95 0 0 1144 0 1100179 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100179 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 5 2 0.1 0.0 0.4 0 4 0.0 0.0 0.9 0.009 0.003 0.048 0.01 4 0 4 4 0.0 18 1 0 0 11 0 1100179 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1100179 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100179 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100179 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 26 44 0.0 0.0 11.0 0 2 0.2 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1100179 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 26 44 0.0 0.0 11.0 0 2 0.2 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1100179 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92057 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,periwinkle" 19 24 0.6 2.1 0.9 0 8 0.4 0.5 3.6 0.024 0.036 0.183 0.024 11 0 11 11 0.01 2820 141 1 426 1261 435 1100179 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100179 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100179 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 4 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.025 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1100179 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 7 3 0.2 0.1 0.5 0 3 0.3 0.5 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 1334 67 0 0 800 0 1100179 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100179 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 6 2 0.1 0.0 0.4 0 5 0.0 0.0 1.1 0.011 0.003 0.057 0.012 5 0 5 5 0.0 21 1 0 0 13 0 1100179 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1100179 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100179 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100179 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 8 28 0.2 0.0 6.6 0 3 0.0 0.1 2.8 0.014 0.008 0.142 0.015 4 0 4 4 0.0 131 7 0 0 79 0 1100179 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40562 "fish,catfish/inagha (t8),fresh,boiled" 38 64 11.1 1.9 0.0 0 8 0.2 0.3 0.4 0.128 0.049 1.222 0.07 6 0 6 6 1.43 30 9 9 0 0 0 1100179 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 27 43 5.1 2.4 0.0 0 6 0.2 0.2 0.0 0.027 0.04 1.132 0.064 3 0 3 3 0.41 20 6 6 0 0 0 1100179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 106 233 0.2 0.1 56.0 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 106 233 0.2 0.1 56.0 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 83 360 12.7 20.8 32.8 6 55 3.5 1.6 3.4 0.184 0.096 0.675 0.11 102 0 102 102 0.01 41 3 0 1 23 1 1100179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 53 178 12.5 0.7 31.8 6 52 3.5 1.6 0.5 0.181 0.09 0.605 0.095 100 0 100 100 0.0 23 2 0 0 13 0 1100179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1100179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 20 177 0.0 20.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 33 88 2.5 1.1 16.7 1 50 1.2 0.2 0.0 0.15 0.109 1.447 0.028 37 28 8 56 0.0 0 0 0 0 0 0 1100179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 133 464 4.0 0.8 110.5 5 45 0.8 0.9 36.6 0.182 0.12 2.12 0.218 44 0 44 44 0.0 1963 98 0 0 1177 0 1100179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 133 464 4.0 0.8 110.5 5 45 0.8 0.9 36.6 0.182 0.12 2.12 0.218 44 0 44 44 0.0 1963 98 0 0 1177 0 1100179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 195 323 10.2 28.3 10.7 3 206 6.6 0.9 96.5 0.166 0.382 1.767 0.315 27 0 27 27 0.51 41324 2070 4 5753 18992 5868 1100179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1100179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 112 28 2.7 0.4 4.9 1 136 5.6 0.2 24.3 0.081 0.192 0.319 0.213 13 0 13 13 0.0 17136 857 0 0 10282 0 1100179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 39 29 2.5 0.3 4.2 2 59 0.6 0.4 65.8 0.063 0.167 0.667 0.049 5 0 5 5 0.0 4386 220 0 0 2647 0 1100179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1100179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 27 232 0.0 26.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19745 987 0 5751 6039 5866 1100179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1100179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40634 "fish,large,unspecified type,dried,boiled" 41 51 10.7 0.9 0.0 0 5 0.3 0.2 0.0 1.763 0.03 1.873 0.07 10 0 10 10 0.68 0 0 0 0 0 0 1100179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 37 184 9.7 9.9 14.2 0 337 0.2 1.2 3.2 0.105 0.446 0.239 0.112 14 0 14 14 1.2 339 95 94 0 16 0 1100179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 20 77 0.0 0.0 20.0 0 0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0 0 0 0 0.0 500 25 0 0 300 0 1100179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 24 90 1.9 1.4 17.3 1 226 3.6 0.4 6.0 0.552 0.6 4.32 0.84 1 0 1 1 0.08 7488 374 0 0 4493 0 1100179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91001 "coconut rice (edesi isep) - rice grain,polished, coconut milk" 458 1173 24.2 63.5 132.2 79 5.9 4.2 18.9 7.111 0.103 5.205 0.38 57 0 57 57 0.89 103 11 6 3 46 3 1100179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 143 515 9.4 0.9 113.4 13 1.1 1.7 0.0 7.007 0.061 2.059 0.187 7 0 7 7 0.0 0 0 0 0 0 0 1100179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 259 596 6.0 61.6 14.2 5 41 4.1 1.8 5.7 0.057 0.0 1.87 0.08 31 0 31 31 0.0 0 0 0 0 0 0 1100179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1100179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 28 11 0.3 0.0 2.6 1 6 0.1 0.1 1.8 0.008 0.008 0.032 0.022 4 0 4 4 0.0 1 0 0 0 0 0 1100179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1100179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1100179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100172 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 34 90 2.6 1.1 17.2 1 51 1.3 0.2 0.0 0.155 0.113 1.491 0.029 38 29 9 58 0.0 0 0 0 0 0 0 1100172 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 183 293 2.6 0.5 69.7 4 27 0.5 0.5 24.5 12.737 0.079 1.407 0.145 31 0 31 31 0.0 22 2 0 0 13 0 1100172 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 183 293 2.6 0.5 69.7 4 27 0.5 0.5 24.5 12.737 0.079 1.407 0.145 31 0 31 31 0.0 22 2 0 0 13 0 1100172 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92257 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans,periwinkle" 76 147 4.8 11.7 7.1 2 53 1.3 1.3 7.2 0.082 0.11 1.062 0.082 66 0 66 66 0.24 10408 524 4 2466 3748 2390 1100172 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 25 23 0.8 0.1 4.7 1 32 0.3 0.3 0.6 0.028 0.036 0.363 0.017 42 0 42 42 0.0 204 10 0 123 0 0 1100172 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100172 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100172 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 9 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.12 0.011 0 0 0 0 0.04 8 2 2 0 0 0 1100172 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 11 5 0.3 0.2 0.8 0 4 0.4 0.7 4.0 0.021 0.048 0.158 0.015 10 0 10 10 0.0 2096 105 0 0 1258 0 1100172 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100172 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1100172 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1100172 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100172 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100172 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 6 10 1.2 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.014 0.179 0.016 0 0 0 0 0.76 5 2 2 0 0 0 1100172 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 18 8 0.2 0.0 2.1 0 7 0.0 0.0 9.6 1.566 0.007 0.051 0.011 5 0 5 5 0.0 41 2 0 2 13 21 1100172 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1100172 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 6 35 1.4 3.0 1.3 0 3 0.1 0.2 0.0 0.026 0.006 0.812 0.015 9 0 9 9 0.0 0 0 0 0 0 0 1100172 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 55 88 0.8 0.2 21.0 1 8 0.2 0.2 7.4 3.828 0.024 0.423 0.043 9 0 9 9 0.0 7 1 0 0 4 0 1100172 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 55 88 0.8 0.2 21.0 1 8 0.2 0.2 7.4 3.828 0.024 0.423 0.043 9 0 9 9 0.0 7 1 0 0 4 0 1100172 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92257 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans,periwinkle" 48 92 2.8 7.4 4.5 1 33 0.8 0.8 4.6 0.051 0.069 0.642 0.051 42 0 42 42 0.13 6624 333 2 1570 2385 1521 1100172 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 16 14 0.5 0.1 3.0 1 20 0.2 0.2 0.4 0.018 0.023 0.232 0.011 27 0 27 27 0.0 131 7 0 79 0 0 1100172 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100172 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100172 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 6 5 1.0 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.007 0.08 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1100172 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 7 3 0.2 0.1 0.5 0 3 0.3 0.5 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 1334 67 0 0 800 0 1100172 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100172 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 9 3 0.2 0.0 0.6 0 7 0.1 0.1 1.6 0.016 0.005 0.086 0.017 7 0 7 7 0.0 32 2 0 0 19 0 1100172 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1100172 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100172 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100172 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 3 5 0.6 0.3 0.0 0 2 0.0 0.0 0.0 0.002 0.007 0.089 0.008 0 0 0 0 0.38 3 1 1 0 0 0 1100172 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 15 40 1.1 0.5 7.6 0 23 0.6 0.1 0.0 0.068 0.05 0.658 0.013 17 13 4 26 0.0 0 0 0 0 0 0 1100172 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 36 62 0.0 0.0 15.2 0 3 0.3 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1100172 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 36 62 0.0 0.0 15.2 0 3 0.3 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1100172 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92257 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans,periwinkle" 60 116 3.2 9.4 5.6 2 42 1.0 1.0 6.0 0.065 0.087 0.771 0.063 53 0 53 53 0.13 8512 428 3 2015 3068 1955 1100172 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 20 18 0.6 0.1 3.8 1 25 0.2 0.2 0.5 0.022 0.029 0.29 0.013 34 0 34 34 0.0 163 8 0 98 0 0 1100172 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100172 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100172 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 7 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.093 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1100172 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 9 4 0.3 0.2 0.6 0 4 0.3 0.6 3.3 0.017 0.039 0.129 0.013 8 0 8 8 0.0 1715 86 0 0 1029 0 1100172 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100172 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 12 4 0.2 0.0 0.8 0 10 0.1 0.1 2.1 0.022 0.007 0.114 0.023 9 0 9 9 0.0 43 2 0 0 26 0 1100172 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1100172 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100172 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100172 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1100172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 21 56 1.6 0.7 10.6 0 32 0.8 0.1 0.0 0.096 0.07 0.921 0.018 23 18 5 36 0.0 0 0 0 0 0 0 1100172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 443 709 6.2 1.3 168.8 9 66 1.3 1.3 59.4 30.833 0.19 3.407 0.35 75 0 75 75 0.0 53 4 0 0 31 0 1100172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 443 709 6.2 1.3 168.8 9 66 1.3 1.3 59.4 30.833 0.19 3.407 0.35 75 0 75 75 0.0 53 4 0 0 31 0 1100172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92257 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans,periwinkle" 130 251 7.7 20.1 12.2 3 91 2.1 2.2 12.6 0.141 0.188 1.766 0.139 114 0 114 114 0.37 17977 904 6 4259 6476 4128 1100172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 43 39 1.3 0.2 8.1 2 54 0.5 0.4 1.1 0.047 0.062 0.624 0.029 72 0 72 72 0.0 351 18 0 212 0 0 1100172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 15 14 2.4 0.2 0.3 0 2 0.5 0.2 0.0 0.002 0.017 0.2 0.018 1 0 1 1 0.07 14 4 4 0 0 0 1100172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 19 9 0.6 0.3 1.3 0 8 0.7 1.3 6.9 0.036 0.082 0.273 0.026 18 0 18 18 0.0 3621 181 0 0 2173 0 1100172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 25 8 0.5 0.0 1.8 1 20 0.2 0.2 4.5 0.045 0.014 0.238 0.049 19 0 19 19 0.0 89 5 0 0 54 0 1100172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1100172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 51 88 10.0 5.0 0.0 0 34 0.6 0.6 0.3 0.041 0.117 1.52 0.134 4 0 4 4 6.46 44 13 13 0 0 0 1100172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 22 129 5.2 10.9 4.7 2 12 0.5 0.7 0.0 0.096 0.022 2.976 0.056 32 0 32 32 0.0 0 0 0 0 0 0 1100172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 47 125 3.6 1.6 23.8 1 71 1.7 0.3 0.0 0.214 0.156 2.061 0.039 52 40 12 80 0.0 0 0 0 0 0 0 1100172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 92 43 0.8 0.1 10.9 2 37 0.1 0.1 48.9 8.004 0.037 0.259 0.055 28 0 28 28 0.0 207 10 0 10 65 107 1100172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1100172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 281 481 0.3 0.0 118.9 3 25 2.2 0.3 0.0 0.006 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1100172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 281 481 0.3 0.0 118.9 3 25 2.2 0.3 0.0 0.006 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1100172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92257 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans,periwinkle" 83 160 5.1 12.7 7.7 2 58 1.4 1.4 8.0 0.09 0.119 1.138 0.09 72 0 72 72 0.25 11354 571 4 2689 4090 2607 1100172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 27 24 0.8 0.1 5.1 1 34 0.3 0.3 0.7 0.03 0.039 0.392 0.018 45 0 45 45 0.0 221 11 0 133 0 0 1100172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 10 9 1.6 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.011 0.133 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1100172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 12 6 0.3 0.2 0.8 0 5 0.4 0.8 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 2287 114 0 0 1372 0 1100172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 16 5 0.3 0.0 1.1 0 13 0.1 0.1 2.9 0.029 0.009 0.152 0.031 12 0 12 12 0.0 57 3 0 0 34 0 1100172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1100172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 24 42 4.7 2.4 0.0 0 16 0.3 0.3 0.1 0.019 0.055 0.715 0.063 2 0 2 2 3.04 21 6 6 0 0 0 1100172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1100134 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90102 "maize pap - white maize akamo,sugar" 44 105 0.1 0.0 25.6 0 0 0.1 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1100134 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 39 86 0.1 0.0 20.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100134 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1100134 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1100134 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 41 181 6.4 10.4 16.6 3 28 1.8 0.8 1.7 0.094 0.048 0.323 0.055 52 0 52 52 0.0 21 1 0 0 12 0 1100134 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 27 91 6.3 0.4 16.2 3 27 1.8 0.8 0.3 0.092 0.046 0.308 0.048 51 0 51 51 0.0 12 1 0 0 7 0 1100134 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100134 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100134 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100134 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 10 88 0.0 10.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100134 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100134 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100134 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 10 35 0.3 3.4 1.5 1 1 0.2 0.1 0.3 0.007 0.002 0.054 0.005 3 0 3 3 0.0 0 0 0 0 0 0 1100134 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 19.8 0.099 0.065 1.148 0.118 24 0 24 24 0.0 1063 53 0 0 637 0 1100134 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 19.8 0.099 0.065 1.148 0.118 24 0 24 24 0.0 1063 53 0 0 637 0 1100134 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "otong soup" 34 116 5.9 7.8 6.0 2 16 1.2 0.6 0.9 0.05 0.04 0.54 0.044 16 0 16 16 0.23 5235 265 4 1491 1629 1521 1100134 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820403 "* bean,nigerian white,dried,raw *boiled *" 9 30 2.0 0.1 5.5 2 12 0.4 0.3 0.0 0.031 0.012 0.118 0.021 11 0 11 11 0.0 0 0 0 0 0 0 1100134 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100134 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831302 "* ukana (african oil bean seed),fresh,boiled *boiled *" 4 7 0.5 0.4 0.2 0 1 0.3 0.0 0.1 0.008 0.006 0.052 0.0 0 0 0 0 0.0 0 0 0 0 2 0 1100134 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 2 1 0.1 0.0 0.1 0 0 0.0 0.0 0.7 0.004 0.008 0.029 0.002 2 0 2 2 0.0 103 5 0 0 62 0 1100134 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 10 9 1.6 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.011 0.133 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1100134 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100134 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100134 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1100134 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40586 "fish,ray (t10),dried,boiled" 19 46 10.4 0.2 0.1 0 2 0.5 0.3 0.3 0.02 0.056 1.098 0.098 1 0 1 1 1.54 3 1 1 0 0 0 1100134 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 21 82 5.2 6.6 0.0 0 1 0.3 0.8 0.0 0.013 0.029 0.631 0.065 1 0 1 1 0.39 0 0 0 0 0 0 1100134 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 19 111 4.5 9.4 4.1 2 10 0.4 0.6 0.0 0.083 0.019 2.57 0.049 28 0 28 28 0.0 0 0 0 0 0 0 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 200 320 2.8 0.6 76.2 4 30 0.6 0.6 26.8 13.92 0.086 1.538 0.158 34 0 34 34 0.0 24 2 0 0 14 0 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 200 320 2.8 0.6 76.2 4 30 0.6 0.6 26.8 13.92 0.086 1.538 0.158 34 0 34 34 0.0 24 2 0 0 14 0 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Household Unique Recipe" -1 0 "otong soup" 30 102 5.4 6.8 5.4 2 15 1.1 0.5 0.9 0.047 0.037 0.5 0.04 15 0 15 15 0.22 4502 228 4 1278 1405 1304 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820403 "* bean,nigerian white,dried,raw *boiled *" 8 27 1.8 0.1 4.9 2 11 0.4 0.3 0.0 0.028 0.01 0.105 0.019 10 0 10 10 0.0 0 0 0 0 0 0 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831302 "* ukana (african oil bean seed),fresh,boiled *boiled *" 4 7 0.5 0.4 0.2 0 1 0.3 0.0 0.1 0.008 0.006 0.052 0.0 0 0 0 0 0.0 0 0 0 0 2 0 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 2 1 0.1 0.0 0.1 0 0 0.0 0.0 0.7 0.004 0.008 0.029 0.002 2 0 2 2 0.0 103 5 0 0 62 0 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 8 7 1.3 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.009 0.106 0.009 0 0 0 0 0.04 7 2 2 0 0 0 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 15 58 3.7 4.7 0.0 0 1 0.2 0.6 0.0 0.009 0.02 0.451 0.047 1 0 1 1 0.28 0 0 0 0 0 0 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40586 "fish,ray (t10),dried,boiled" 19 46 10.4 0.2 0.1 0 2 0.5 0.3 0.3 0.02 0.056 1.098 0.098 1 0 1 1 1.54 3 1 1 0 0 0 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 98 341 9.2 8.9 54.2 18 0.8 1.2 4.5 3.257 0.049 1.638 0.136 12 0 12 12 0.49 39 5 4 1 15 1 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 66 238 4.4 0.4 52.3 6 0.5 0.8 0.0 3.234 0.028 0.95 0.086 3 0 3 3 0.0 0 0 0 0 0 0 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 8 71 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 32 136 1.7 7.3 16.3 1 19 0.4 0.1 0.0 0.074 0.0 0.483 0.01 15 11 4 22 0.08 3 1 1 0 0 0 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 48 19 0.3 0.0 4.7 1 12 0.0 0.0 29.7 0.013 0.015 0.162 0.009 18 0 18 18 0.0 525 26 0 0 132 365 1100134 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 29 77 2.2 1.0 14.7 1 44 1.1 0.2 0.0 0.132 0.096 1.272 0.024 32 25 7 50 0.0 0 0 0 0 0 0 1100134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 43 210 8.5 10.5 20.5 1 297 0.1 1.0 6.0 0.128 0.461 0.358 0.113 14 0 14 14 1.04 1180 255 235 0 243 0 1100134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 31 157 7.3 8.7 12.4 0 257 0.1 0.6 3.2 0.042 0.31 0.295 0.101 13 0 13 13 1.0 775 235 235 0 0 0 1100134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 12 53 1.2 1.9 8.1 1 40 0.0 0.5 2.9 0.086 0.151 0.063 0.012 0 0 0 0 0.04 405 20 0 0 243 0 1100134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 79 210 6.0 2.6 40.0 2 119 2.9 0.6 0.0 0.359 0.261 3.464 0.066 88 68 20 135 0.0 0 0 0 0 0 0 1100134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 586 938 8.2 1.8 223.3 12 88 1.8 1.8 78.5 40.786 0.252 4.506 0.463 100 0 100 100 0.0 70 6 0 0 41 0 1100134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 586 938 8.2 1.8 223.3 12 88 1.8 1.8 78.5 40.786 0.252 4.506 0.463 100 0 100 100 0.0 70 6 0 0 41 0 1100134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "otong soup" 103 341 17.8 22.7 18.2 7 52 3.8 1.8 2.9 0.154 0.134 1.764 0.151 49 0 49 49 0.7 15248 773 12 4276 4807 4371 1100134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820403 "* bean,nigerian white,dried,raw *boiled *" 26 88 5.8 0.4 15.8 6 34 1.1 0.9 0.0 0.091 0.034 0.341 0.061 33 0 33 33 0.0 0 0 0 0 0 0 1100134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1100134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831302 "* ukana (african oil bean seed),fresh,boiled *boiled *" 13 23 1.8 1.4 0.6 0 2 0.9 0.2 0.2 0.026 0.02 0.168 0.0 0 0 0 0 0.0 0 1 0 0 6 0 1100134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 7 3 0.2 0.0 0.5 0 0 0.2 0.1 2.5 0.013 0.027 0.1 0.007 6 0 6 6 0.0 359 18 0 0 215 0 1100134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 29 26 4.7 0.4 0.6 0 3 1.0 0.3 0.0 0.003 0.033 0.386 0.034 1 0 1 1 0.13 26 8 8 0 0 0 1100134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1100134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1100134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 49 191 12.1 15.4 0.0 0 2 0.8 2.0 0.0 0.029 0.067 1.473 0.152 2 0 2 2 0.9 0 0 0 0 0 0 1100134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40586 "fish,ray (t10),dried,boiled" 59 142 32.3 0.5 0.2 0 6 1.5 0.8 1.0 0.061 0.173 3.409 0.304 4 0 4 4 4.78 8 2 2 0 0 0 1100134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 22 129 5.2 10.9 4.7 2 12 0.5 0.7 0.0 0.096 0.022 2.976 0.056 32 0 32 32 0.0 0 0 0 0 0 0 1100134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1100134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 744 1190 10.4 2.2 283.5 15 112 2.2 2.2 99.7 51.782 0.32 5.721 0.588 126 0 126 126 0.0 89 7 0 0 52 0 1100134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 744 1190 10.4 2.2 283.5 15 112 2.2 2.2 99.7 51.782 0.32 5.721 0.588 126 0 126 126 0.0 89 7 0 0 52 0 1100134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Household Unique Recipe" -1 0 "otong soup" 115 383 19.2 25.9 20.2 8 56 4.1 2.0 3.3 0.169 0.148 1.884 0.163 54 0 54 54 0.72 17497 887 13 4915 5509 5023 1100134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820403 "* bean,nigerian white,dried,raw *boiled *" 29 98 6.5 0.4 17.6 7 38 1.3 1.0 0.0 0.101 0.038 0.381 0.068 37 0 37 37 0.0 0 0 0 0 0 0 1100134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1100134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831302 "* ukana (african oil bean seed),fresh,boiled *boiled *" 14 25 1.9 1.6 0.7 0 2 1.0 0.2 0.2 0.028 0.022 0.181 0.0 0 0 0 0 0.0 0 1 0 0 7 0 1100134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 8 3 0.2 0.0 0.6 0 0 0.2 0.1 2.9 0.014 0.03 0.114 0.008 7 0 7 7 0.0 410 21 0 0 246 0 1100134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 33 30 5.3 0.5 0.7 0 3 1.2 0.3 0.0 0.003 0.038 0.439 0.039 1 0 1 1 0.15 30 9 9 0 0 0 1100134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1100134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1100134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40586 "fish,ray (t10),dried,boiled" 39 94 21.3 0.4 0.1 0 4 1.0 0.5 0.7 0.04 0.115 2.253 0.201 2 0 2 2 3.16 5 2 2 0 0 0 1100134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 57 222 14.0 18.0 0.0 0 2 0.9 2.3 0.0 0.034 0.078 1.713 0.177 3 0 3 3 1.05 0 0 0 0 0 0 1100134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 54 230 2.8 12.4 27.4 1 32 0.6 0.2 0.1 0.124 0.0 0.815 0.016 25 18 6 37 0.13 5 2 2 0 0 0 1100134 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 64 99 8.1 6.8 0.7 0 32 0.8 0.7 0.0 4.224 0.328 0.041 0.077 28 0 28 28 0.71 375 108 108 0 7 6 1100201 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 28 99 0.9 9.4 4.3 3 4 0.7 0.3 0.9 0.018 0.006 0.151 0.015 7 0 7 7 0.0 0 0 0 0 0 0 1100201 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 86 34 0.5 0.1 8.4 2 21 0.1 0.1 53.1 0.023 0.028 0.291 0.016 33 0 33 33 0.0 941 47 0 0 237 654 1100201 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 51 187 11.5 8.5 16.9 3 42 2.0 1.2 1.6 0.107 0.083 0.847 0.097 56 0 56 56 1.51 5155 262 4 1491 1578 1521 1100201 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 28 94 6.6 0.4 16.8 3 26 1.7 0.8 0.3 0.095 0.048 0.319 0.05 53 0 53 53 0.0 12 1 0 0 7 0 1100201 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 9 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.007 0.019 0.246 0.022 1 0 1 1 1.05 7 2 2 0 0 0 1100201 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1100201 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100201 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100201 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1100201 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100201 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100201 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 45 50 0.5 0.1 12.0 0 5 0.1 0.1 4.2 0.018 0.011 0.188 0.019 5 0 5 5 0.0 4 0 0 0 2 0 1100201 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 42 49 0.3 0.1 13.1 1 1 0.3 0.0 4.6 1.932 0.022 0.318 0.101 11 0 11 11 0.0 382 19 0 148 155 0 1100201 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 33 88 2.5 1.1 16.7 1 50 1.2 0.2 0.0 0.15 0.109 1.447 0.028 37 28 8 56 0.0 0 0 0 0 0 0 1100201 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 25 146 5.9 12.4 5.4 2 14 0.6 0.8 0.0 0.11 0.025 3.381 0.064 36 0 36 36 0.0 0 0 0 0 0 0 1100201 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 11 22 0.1 2.2 0.7 0 0 0.0 0.0 0.2 0.001 0.002 0.009 0.005 0 0 0 0 0.0 703 35 0 0 422 0 1100201 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 14 5 0.1 0.0 1.4 0 3 0.0 0.0 8.7 0.004 0.004 0.047 0.003 5 0 5 5 0.0 153 8 0 0 39 107 1100201 201 9 1 3 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 43 150 1.3 0.3 35.7 2 15 0.3 0.3 11.8 0.059 0.039 0.685 0.071 14 0 14 14 0.0 635 32 0 0 381 0 1100201 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 43 150 1.3 0.3 35.7 2 15 0.3 0.3 11.8 0.059 0.039 0.685 0.071 14 0 14 14 0.0 635 32 0 0 381 0 1100201 201 9 1 3 0 "Night (7pm-daybreak)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 58 101 9.1 6.4 2.4 1 58 2.1 1.9 11.9 0.056 0.15 0.968 0.118 22 0 22 22 1.13 10098 509 5 1065 4973 1087 1100201 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100201 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1100201 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100201 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 16 8 0.5 0.3 1.1 0 6 0.6 1.1 5.8 0.03 0.069 0.23 0.022 15 0 15 15 0.0 3049 152 0 0 1830 0 1100201 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 22 6 0.5 0.1 1.0 0 27 1.1 0.0 4.8 0.016 0.038 0.063 0.042 3 0 3 3 0.0 3366 168 0 0 2020 0 1100201 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100201 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1100201 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100201 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100201 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 48 128 3.6 1.6 24.3 1 72 1.8 0.3 0.0 0.218 0.159 2.105 0.04 53 41 12 82 0.0 0 0 0 0 0 0 1100201 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 57 249 8.7 14.6 22.3 4 38 2.4 1.1 1.8 0.125 0.065 0.467 0.073 69 0 69 69 0.01 25 2 0 0 14 0 1100201 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 36 121 8.5 0.5 21.6 4 36 2.4 1.1 0.4 0.123 0.061 0.411 0.064 68 0 68 68 0.0 15 1 0 0 9 0 1100201 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100201 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1100201 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100201 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 14 124 0.0 14.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100201 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100201 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100201 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 114 240 18.4 17.2 3.3 1 77 1.6 2.1 12.4 0.103 0.221 2.519 0.246 32 0 32 32 7.19 10298 530 17 2344 3777 2391 1100201 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 52 82 9.4 4.7 0.0 0 30 0.6 0.5 0.3 0.038 0.109 1.422 0.126 4 0 4 4 6.04 41 12 12 0 0 0 1100201 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1100201 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100201 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 11 5 0.3 0.2 0.8 0 4 0.4 0.7 4.0 0.021 0.048 0.158 0.015 10 0 10 10 0.0 2096 105 0 0 1258 0 1100201 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100201 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 18 6 0.4 0.0 1.3 1 15 0.1 0.1 3.2 0.032 0.01 0.171 0.035 14 0 14 14 0.0 64 3 0 0 39 0 1100201 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1100201 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1100201 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100201 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 96 335 2.9 0.6 79.8 4 33 0.6 0.7 26.4 0.132 0.086 1.53 0.157 32 0 32 32 0.0 1417 71 0 0 850 0 1100201 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 96 335 2.9 0.6 79.8 4 33 0.6 0.7 26.4 0.132 0.086 1.53 0.157 32 0 32 32 0.0 1417 71 0 0 850 0 1100201 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 34 199 8.1 16.9 7.3 3 18 0.8 1.1 0.0 0.149 0.033 4.599 0.087 49 0 49 49 0.0 0 0 0 0 0 0 1100201 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 40 106 3.0 1.3 20.2 1 60 1.5 0.3 0.0 0.182 0.132 1.754 0.034 44 34 10 68 0.0 0 0 0 0 0 0 1100201 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 24 9 0.1 0.0 2.4 0 6 0.0 0.0 14.8 0.006 0.008 0.081 0.005 9 0 9 9 0.0 263 13 0 0 66 183 1100201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 74 258 2.2 0.4 61.5 3 25 0.4 0.5 20.4 0.101 0.067 1.18 0.121 24 0 24 24 0.0 1092 55 0 0 655 0 1100201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 74 258 2.2 0.4 61.5 3 25 0.4 0.5 20.4 0.101 0.067 1.18 0.121 24 0 24 24 0.0 1092 55 0 0 655 0 1100201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 133 281 21.4 20.2 3.7 1 90 1.9 2.5 13.7 0.119 0.258 2.905 0.284 37 0 37 37 8.43 12163 625 20 2770 4459 2826 1100201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 61 96 11.0 5.5 0.0 0 35 0.7 0.6 0.3 0.045 0.128 1.668 0.148 5 0 5 5 7.09 48 15 14 0 0 0 1100201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1100201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 13 6 0.4 0.2 0.9 0 5 0.5 0.9 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 2478 124 0 0 1487 0 1100201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1100201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1100201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1100201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100201 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30301 "coconut meat,immature (soft),fresh,raw" 154 200 1.8 18.9 8.6 5 8 1.4 0.6 1.7 0.037 0.011 0.305 0.031 14 0 14 14 0.0 0 0 0 0 0 0 1100202 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1100202 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 2.4 0.072 0.112 0.047 0.009 0 0 0 0 0.03 300 15 0 0 180 0 1100202 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1100202 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 25 28 0.3 0.1 6.7 0 3 0.1 0.1 2.4 0.01 0.006 0.105 0.011 3 0 3 3 0.0 2 0 0 0 1 0 1100202 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 31 111 7.4 4.9 9.7 2 26 1.2 0.8 1.5 0.063 0.051 0.56 0.062 32 0 32 32 0.95 2951 150 3 852 904 869 1100202 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 16 54 3.8 0.2 9.6 2 15 1.0 0.5 0.2 0.055 0.027 0.183 0.029 30 0 30 30 0.0 7 0 0 0 4 0 1100202 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 5 8 0.9 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.137 0.012 0 0 0 0 0.58 4 1 1 0 0 0 1100202 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1100202 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100202 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100202 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1100202 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100202 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100202 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 24 13 0.1 0.0 3.1 1 2 0.3 0.0 0.7 0.005 0.002 0.024 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100202 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 26 10 0.2 0.0 2.5 1 6 0.0 0.0 16.1 0.007 0.008 0.088 0.005 10 0 10 10 0.0 284 14 0 0 72 198 1100202 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 29 42 0.3 4.4 1.1 1 15 0.1 0.0 0.0 0.006 0.002 0.069 0.009 1 0 1 1 0.0 114 6 0 0 67 3 1100202 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 23 37 0.3 0.1 8.8 0 3 0.1 0.1 3.1 1.601 0.01 0.177 0.018 4 0 4 4 0.0 3 0 0 0 2 0 1100202 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 23 37 0.3 0.1 8.8 0 3 0.1 0.1 3.1 1.601 0.01 0.177 0.018 4 0 4 4 0.0 3 0 0 0 2 0 1100202 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92255 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans" 15 34 0.3 3.1 1.5 0 11 0.2 0.3 1.8 0.018 0.023 0.159 0.014 15 0 15 15 0.0 2825 141 0 669 1020 652 1100202 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 6 5 0.2 0.0 1.1 0 8 0.1 0.1 0.2 0.007 0.009 0.087 0.004 10 0 10 10 0.0 49 2 0 30 0 0 1100202 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100202 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100202 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 3 1 0.1 0.1 0.2 0 1 0.1 0.2 1.1 0.006 0.013 0.043 0.004 3 0 3 3 0.0 572 29 0 0 343 0 1100202 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100202 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 2 0.0 0.0 0.5 0.005 0.002 0.029 0.006 2 0 2 2 0.0 11 1 0 0 6 0 1100202 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1100202 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100202 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100202 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 7 11 1.3 0.6 0.0 0 2 0.0 0.1 0.0 0.007 0.01 0.294 0.017 1 0 1 1 0.11 5 2 2 0 0 0 1100202 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 7 27 1.7 2.2 0.0 0 0 0.1 0.3 0.0 0.004 0.01 0.21 0.022 0 0 0 0 0.13 0 0 0 0 0 0 1100202 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 8 28 0.2 0.0 6.6 0 3 0.0 0.1 2.2 0.011 0.007 0.128 0.013 3 0 3 3 0.0 118 6 0 0 71 0 1100202 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 8 28 0.2 0.0 6.6 0 3 0.0 0.1 2.2 0.011 0.007 0.128 0.013 3 0 3 3 0.0 118 6 0 0 71 0 1100202 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92255 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans" 15 34 0.3 3.1 1.5 0 11 0.2 0.3 1.8 0.018 0.023 0.159 0.014 15 0 15 15 0.0 2825 141 0 669 1020 652 1100202 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 6 5 0.2 0.0 1.1 0 8 0.1 0.1 0.2 0.007 0.009 0.087 0.004 10 0 10 10 0.0 49 2 0 30 0 0 1100202 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100202 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100202 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 3 1 0.1 0.1 0.2 0 1 0.1 0.2 1.1 0.006 0.013 0.043 0.004 3 0 3 3 0.0 572 29 0 0 343 0 1100202 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100202 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 2 0.0 0.0 0.5 0.005 0.002 0.029 0.006 2 0 2 2 0.0 11 1 0 0 6 0 1100202 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1100202 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100202 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100202 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30301 "coconut meat,immature (soft),fresh,raw" 49 64 0.6 6.0 2.7 1 2 0.4 0.2 0.5 0.012 0.003 0.097 0.01 4 0 4 4 0.0 0 0 0 0 0 0 1100202 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40008 "beef sausage,fresh,roasted" 89 295 16.2 24.9 0.4 0 10 1.4 3.9 0.0 0.043 0.134 3.204 0.279 3 0 3 3 1.79 72 12 10 10 13 10 1100202 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 16 94 3.8 8.0 3.4 1 9 0.4 0.5 0.0 0.07 0.016 2.164 0.041 23 0 23 23 0.0 0 0 0 0 0 0 1100202 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.3 0.001 0.001 0.007 0.004 1 0 1 1 0.0 701 35 0 0 421 0 1100202 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 14302 "irish potato,fresh,boiled" 36 31 0.6 0.0 7.2 1 3 0.1 0.1 2.7 3.528 0.007 0.472 0.097 3 0 3 3 0.0 12 1 0 0 1 0 1100202 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 4 8 0.4 0.4 1.2 1 7 0.4 0.1 0.0 0.005 0.019 0.249 0.039 1 0 1 1 0.01 445 22 0 31 225 52 1100202 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1100202 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100202 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 220 352 3.1 0.7 83.8 4 33 0.7 0.7 29.5 15.312 0.095 1.692 0.174 37 0 37 37 0.0 26 2 0 0 15 0 1100202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 220 352 3.1 0.7 83.8 4 33 0.7 0.7 29.5 15.312 0.095 1.692 0.174 37 0 37 37 0.0 26 2 0 0 15 0 1100202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92255 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans" 85 183 3.7 15.6 8.7 2 65 1.2 1.6 9.4 0.102 0.129 1.13 0.087 84 0 84 84 0.2 14155 709 1 3352 5106 3259 1100202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 32 29 1.0 0.1 6.0 2 40 0.4 0.3 0.8 0.035 0.046 0.464 0.021 54 0 54 54 0.0 261 13 0 157 0 0 1100202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 15 7 0.4 0.3 1.1 0 6 0.5 1.0 5.5 0.028 0.065 0.216 0.021 14 0 14 14 0.0 2859 143 0 0 1715 0 1100202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1100202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1100202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 32 51 6.1 2.8 0.0 0 8 0.2 0.3 0.0 0.032 0.047 1.342 0.076 4 0 4 4 0.48 24 7 7 0 0 0 1100202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 24 93 5.9 7.6 0.0 0 1 0.4 1.0 0.0 0.014 0.033 0.721 0.074 1 0 1 1 0.44 0 0 0 0 0 0 1100202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 40 234 9.5 19.9 8.6 3 22 0.9 1.3 0.0 0.175 0.039 5.41 0.102 58 0 58 58 0.0 0 0 0 0 0 0 1100202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 10 39 0.0 0.0 10.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 250 13 0 0 150 0 1100202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 206 80 1.2 0.2 20.2 4 49 0.2 0.2 127.3 0.056 0.066 0.696 0.039 78 0 78 78 0.0 2254 113 0 0 569 1568 1100202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 163 88 1.0 0.2 21.2 5 13 2.3 0.0 4.9 0.033 0.016 0.163 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30301 "coconut meat,immature (soft),fresh,raw" 308 400 3.7 37.9 17.2 9 15 2.8 1.2 3.4 0.074 0.022 0.61 0.062 28 0 28 28 0.0 0 0 0 0 0 0 1100202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 15.1 0.075 0.044 0.779 0.08 21 0 21 21 0.0 722 36 0 0 433 0 1100202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 15.1 0.075 0.044 0.779 0.08 21 0 21 21 0.0 722 36 0 0 433 0 1100202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 14 28 0.1 2.8 0.9 0 0 0.0 0.0 0.6 0.003 0.003 0.014 0.007 1 0 1 1 0.0 1403 70 0 0 842 0 1100202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 86 300 2.6 0.5 71.5 3 29 0.5 0.6 23.7 0.118 0.077 1.371 0.141 28 0 28 28 0.0 1269 64 0 0 761 0 1100202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 86 300 2.6 0.5 71.5 3 29 0.5 0.6 23.7 0.118 0.077 1.371 0.141 28 0 28 28 0.0 1269 64 0 0 761 0 1100202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 58 84 0.6 8.9 2.2 2 30 0.3 0.0 0.0 0.012 0.004 0.137 0.018 2 0 2 2 0.0 228 12 0 0 134 5 1100202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92255 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans" 90 194 3.8 16.6 9.2 3 69 1.3 1.7 10.0 0.108 0.137 1.183 0.092 89 0 89 89 0.2 15097 756 1 3575 5447 3476 1100202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 34 31 1.0 0.1 6.4 2 43 0.4 0.3 0.9 0.037 0.049 0.493 0.023 57 0 57 57 0.0 278 14 0 167 0 0 1100202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 16 8 0.5 0.3 1.1 0 6 0.6 1.1 5.8 0.03 0.069 0.23 0.022 15 0 15 15 0.0 3049 152 0 0 1830 0 1100202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 18 6 0.4 0.0 1.3 1 15 0.1 0.1 3.2 0.032 0.01 0.171 0.035 14 0 14 14 0.0 64 3 0 0 39 0 1100202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1100202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 32 51 6.1 2.8 0.0 0 8 0.2 0.3 0.0 0.032 0.047 1.342 0.076 4 0 4 4 0.48 24 7 7 0 0 0 1100202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 211 245 3.2 0.2 58.0 8 30 1.1 0.4 25.5 0.2 0.059 1.165 0.481 34 0 34 34 0.0 257 13 0 0 154 0 1100202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1100202 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 2.4 0.072 0.112 0.047 0.009 0 0 0 0 0.03 300 15 0 0 180 0 1100205 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 22 99 2.7 3.4 14.7 0 96 0.0 0.3 2.0 0.042 0.152 0.116 0.037 4 0 4 4 0.34 585 93 76 0 201 0 1100205 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.0 0.014 0.1 0.095 0.033 4 0 4 4 0.32 250 76 76 0 0 0 1100205 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1100205 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 4 18 0.4 0.6 2.7 0 13 0.0 0.2 1.0 0.029 0.05 0.021 0.004 0 0 0 0 0.01 135 7 0 0 81 0 1100205 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1100205 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 158 183 2.4 0.2 43.5 6 22 0.8 0.3 19.1 0.15 0.044 0.872 0.36 25 0 25 25 0.0 193 9 0 0 115 0 1100205 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 10 35 0.3 3.4 1.5 1 1 0.2 0.1 0.3 0.007 0.002 0.054 0.005 3 0 3 3 0.0 0 0 0 0 0 0 1100205 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40504 "fish,(t1),fresh, roasted" 53 99 11.8 5.5 0.0 0 15 0.3 0.5 0.0 0.077 0.102 3.058 0.183 9 0 9 9 0.97 58 17 17 0 0 0 1100205 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40694 "shrimp,dried,raw" 10 36 6.9 0.5 0.5 0 27 0.1 0.5 0.0 0.01 0.008 0.857 0.078 9 0 9 9 0.56 87 26 26 0 0 0 1100205 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30202 "palm fruit,fresh,boiled" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.2 0.001 0.001 0.006 0.003 0 0 0 0 0.0 526 26 0 0 316 0 1100205 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93112 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe,fish" 158 354 11.3 21.1 34.5 2 33 1.3 0.8 18.4 4.944 0.13 1.935 0.4 25 0 25 25 3.21 14285 721 9 4249 4472 3912 1100205 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 105 128 1.4 0.4 33.5 2 3 0.6 0.1 14.5 4.914 0.054 0.685 0.298 18 0 18 18 0.0 1065 53 0 414 432 0 1100205 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 21 33 3.8 1.9 0.0 0 12 0.2 0.2 0.1 0.016 0.044 0.574 0.051 2 0 2 2 2.44 17 5 5 0 0 0 1100205 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1100205 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100205 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100205 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1100205 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100205 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100205 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92063 "efere etighi (okra soup) -okra fruit,ikong leaves,fish,periwinkle" 101 184 15.3 12.2 4.1 1 74 2.2 3.4 17.6 0.113 0.218 1.727 0.185 51 0 51 51 1.9 12981 658 10 2131 5616 2173 1100205 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100205 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 18 62 11.2 1.5 0.0 0 38 0.6 1.1 0.0 0.005 0.065 0.747 0.069 2 0 2 2 1.68 23 7 7 0 0 0 1100205 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100205 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 15 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.095 0.009 0 0 0 0 0.03 7 2 2 0 0 0 1100205 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 29 14 0.8 0.5 2.0 1 12 1.0 2.0 10.6 0.055 0.126 0.417 0.04 27 0 27 27 0.0 5527 276 0 0 3316 0 1100205 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100205 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 25 8 0.5 0.0 1.8 1 20 0.2 0.2 4.5 0.045 0.014 0.238 0.049 19 0 19 19 0.0 89 5 0 0 54 0 1100205 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1100205 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100205 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100205 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 27 105 6.6 8.5 0.0 0 1 0.4 1.1 0.0 0.016 0.037 0.812 0.084 1 0 1 1 0.5 0 0 0 0 0 0 1100205 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 62 216 1.9 0.4 51.5 2 21 0.4 0.4 17.1 0.085 0.056 0.988 0.102 20 0 20 20 0.0 915 46 0 0 549 0 1100205 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 62 216 1.9 0.4 51.5 2 21 0.4 0.4 17.1 0.085 0.056 0.988 0.102 20 0 20 20 0.0 915 46 0 0 549 0 1100205 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41006 "egg,chicken,whole,fried (plain ommelette)" 33 52 3.5 4.0 0.2 0 16 0.5 0.3 0.0 1.914 0.133 0.02 0.04 13 0 13 13 0.36 189 51 50 0 12 3 1100205 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1100205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90102 "maize pap - white maize akamo,sugar" 70 167 0.1 0.1 40.7 1 1 0.2 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1100205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 62 136 0.1 0.1 32.7 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1100205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 70 186 5.3 2.3 35.4 1 106 2.6 0.5 0.0 0.319 0.232 3.07 0.059 78 60 18 120 0.0 0 0 0 0 0 0 1100205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 21 123 5.0 10.4 4.5 2 11 0.5 0.7 0.0 0.092 0.021 2.84 0.054 30 0 30 30 0.0 0 0 0 0 0 0 1100205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40504 "fish,(t1),fresh, roasted" 92 172 20.4 9.5 0.0 0 26 0.6 0.9 0.0 0.134 0.177 5.307 0.318 16 0 16 16 1.68 100 30 30 0 0 0 1100205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40694 "shrimp,dried,raw" 14 50 9.7 0.7 0.6 0 38 0.2 0.7 0.0 0.013 0.011 1.199 0.109 12 0 12 12 0.79 121 36 36 0 0 0 1100205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30202 "palm fruit,fresh,boiled" 11 22 0.1 2.2 0.7 0 0 0.0 0.0 0.3 0.002 0.002 0.01 0.005 0 0 0 0 0.0 827 41 0 0 496 0 1100205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 20 71 0.7 6.7 3.0 2 3 0.5 0.2 0.7 0.013 0.004 0.108 0.011 5 0 5 5 0.0 0 0 0 0 0 0 1100205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93112 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe,fish" 298 674 21.1 40.8 64.8 4 62 2.4 1.5 33.9 9.321 0.245 3.58 0.75 47 0 47 47 6.09 27705 1398 17 8237 8667 7606 1100205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 198 242 2.6 0.8 63.2 4 6 1.2 0.2 27.3 9.266 0.101 1.291 0.562 34 0 34 34 0.0 2008 99 0 780 814 0 1100205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 40 63 7.2 3.6 0.0 0 23 0.4 0.4 0.2 0.03 0.084 1.094 0.097 3 0 3 3 4.65 32 10 9 0 0 0 1100205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1100205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1100205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1100205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 35 301 0.0 34.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 25596 1280 0 7455 7828 7604 1100205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1100205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92063 "efere etighi (okra soup) -okra fruit,ikong leaves,fish,periwinkle" 264 482 40.3 31.9 10.6 4 196 5.8 8.9 44.2 0.29 0.571 4.453 0.481 132 0 132 132 5.03 33669 1706 27 5539 14553 5650 1100205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 49 169 30.5 4.2 0.0 0 104 1.6 2.9 0.0 0.013 0.178 2.033 0.188 5 0 5 5 4.57 63 19 19 0 0 0 1100205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 40 16 2.9 0.2 0.4 0 2 0.6 0.2 0.0 0.002 0.022 0.252 0.024 1 0 1 1 0.09 18 6 5 0 0 0 1100205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 75 35 2.2 1.4 5.3 2 30 2.7 5.1 27.3 0.141 0.325 1.078 0.104 71 0 71 71 0.0 14294 715 0 0 8576 0 1100205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 66 20 1.3 0.1 4.6 2 53 0.5 0.4 11.8 0.119 0.038 0.627 0.128 50 0 50 50 0.0 235 12 0 0 141 0 1100205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1100205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 65 253 16.0 20.5 0.0 0 3 1.0 2.6 0.0 0.039 0.088 1.954 0.202 3 0 3 3 1.2 0 0 0 0 0 0 1100205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 124 433 3.7 0.7 103.0 5 42 0.7 0.9 34.1 0.17 0.112 1.977 0.203 41 0 41 41 0.0 1830 92 0 0 1097 0 1100205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 124 433 3.7 0.7 103.0 5 42 0.7 0.9 34.1 0.17 0.112 1.977 0.203 41 0 41 41 0.0 1830 92 0 0 1097 0 1100205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 77 36 0.7 0.1 9.1 2 31 0.1 0.1 41.0 6.699 0.031 0.217 0.046 23 0 23 23 0.0 173 8 0 8 55 89 1100205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 199 177 2.2 0.6 45.4 6 10 0.6 0.4 17.3 0.062 0.145 1.323 0.73 40 0 40 40 0.0 127 6 0 50 52 0 1100207 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 28 73 1.0 1.1 14.3 0 33 0.1 0.1 0.4 0.005 0.04 0.038 0.013 2 0 2 2 0.13 100 30 30 0 0 0 1100207 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 24 53 0.0 0.0 12.7 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100207 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.4 0.005 0.04 0.038 0.013 2 0 2 2 0.13 100 30 30 0 0 0 1100207 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 8 29 1.4 1.1 3.7 1 6 0.4 0.2 1.3 0.021 0.011 0.08 0.015 12 0 12 12 0.0 743 37 0 213 230 218 1100207 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 6 20 1.4 0.1 3.6 1 6 0.4 0.2 0.1 0.02 0.01 0.068 0.011 11 0 11 11 0.0 3 0 0 0 2 0 1100207 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100207 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100207 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1100207 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100207 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100207 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 4 11 0.3 0.1 2.0 0 6 0.1 0.0 0.0 0.018 0.013 0.175 0.003 4 3 1 7 0.0 0 0 0 0 0 0 1100207 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.2 0.001 0.001 0.006 0.003 0 0 0 0 0.0 447 22 0 0 268 0 1100207 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 84 97 0.7 0.2 26.2 2 2 0.5 0.1 9.2 3.864 0.044 0.635 0.202 22 0 22 22 0.0 764 38 0 297 310 0 1100207 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 10 36 1.9 1.1 4.9 1 8 0.5 0.2 1.3 0.028 0.014 0.103 0.019 15 0 15 15 0.0 744 37 0 213 231 218 1100207 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 8 27 1.9 0.1 4.8 1 7 0.5 0.2 0.1 0.027 0.014 0.091 0.014 15 0 15 15 0.0 3 0 0 0 2 0 1100207 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100207 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100207 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1100207 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100207 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100207 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92061 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,fish" 13 31 2.1 2.3 0.6 0 11 0.3 0.5 2.2 0.016 0.03 0.22 0.025 7 0 7 7 0.28 2243 113 1 426 913 435 1100207 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100207 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100207 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1100207 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100207 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 4 2 0.1 0.1 0.3 0 2 0.1 0.3 1.5 0.008 0.017 0.057 0.006 4 0 4 4 0.0 762 38 0 0 457 0 1100207 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100207 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 4 1 0.1 0.0 0.3 0 3 0.0 0.0 0.7 0.007 0.002 0.038 0.008 3 0 3 3 0.0 14 1 0 0 9 0 1100207 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1100207 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100207 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100207 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 31 53 0.0 0.0 13.1 0 3 0.2 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1100207 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 31 53 0.0 0.0 13.1 0 3 0.2 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1100207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 78 206 3.0 3.4 39.6 1 100 0.2 0.2 1.2 0.016 0.12 0.114 0.039 5 0 5 5 0.39 300 91 91 0 0 0 1100207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 66 145 0.1 0.1 34.8 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.2 0.016 0.12 0.114 0.039 5 0 5 5 0.39 300 91 91 0 0 0 1100207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 125 455 24.4 16.3 56.3 10 93 6.0 2.9 15.7 0.331 0.171 1.504 0.234 180 0 180 180 0.28 11125 559 2 3199 3439 3263 1100207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 92 309 21.6 1.2 55.2 10 86 5.7 2.7 0.9 0.314 0.156 1.05 0.165 174 0 174 174 0.0 40 3 0 0 23 0 1100207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 12 5 0.2 0.0 1.1 0 2 0.1 0.0 14.7 0.008 0.01 0.142 0.055 2 0 2 2 0.0 108 6 0 4 61 5 1100207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1100207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 26 69 2.0 0.9 13.2 1 39 1.0 0.2 0.0 0.118 0.086 1.14 0.022 29 22 7 44 0.0 0 0 0 0 0 0 1100207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 84 97 0.7 0.2 26.2 2 2 0.5 0.1 9.2 3.864 0.044 0.635 0.202 22 0 22 22 0.0 764 38 0 297 310 0 1100207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 68 244 13.3 8.7 30.0 6 50 3.2 1.6 9.1 0.178 0.092 0.85 0.129 97 0 97 97 0.19 5939 299 1 1706 1837 1741 1100207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 49 165 11.5 0.6 29.4 5 46 3.0 1.4 0.5 0.167 0.083 0.559 0.088 93 0 93 93 0.0 21 1 0 0 12 0 1100207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1100207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1100207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100207 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92061 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,fish" 148 323 24.4 22.6 7.1 2 130 3.4 5.6 29.0 0.192 0.355 2.751 0.297 85 0 85 85 3.17 21807 1102 14 3622 9398 3695 1100207 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 3 21 0.2 2.0 0.5 0 5 0.1 0.0 0.0 0.004 0.002 0.019 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100207 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100207 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 31 107 19.3 2.6 0.0 0 66 1.0 1.8 0.0 0.008 0.113 1.286 0.119 3 0 3 3 2.89 40 12 12 0 0 0 1100207 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100207 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 48 23 1.4 0.9 3.4 1 19 1.7 3.3 17.5 0.09 0.208 0.69 0.067 45 0 45 45 0.0 9148 457 0 0 5489 0 1100207 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100207 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 43 13 0.9 0.0 3.0 1 35 0.3 0.3 7.7 0.077 0.025 0.409 0.083 32 0 32 32 0.0 153 8 0 0 92 0 1100207 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1100207 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100207 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100207 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 213 364 0.2 0.0 90.1 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1100207 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 213 364 0.2 0.0 90.1 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1100209 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 73 319 11.1 18.7 28.5 5 48 3.1 1.4 3.2 0.16 0.084 0.594 0.097 88 0 88 88 0.01 38 2 0 1 22 1 1100209 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 46 155 10.8 0.6 27.6 5 46 3.0 1.4 0.5 0.157 0.078 0.525 0.082 87 0 87 87 0.0 20 1 0 0 12 0 1100209 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100209 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1100209 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100209 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 18 159 0.0 18.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100209 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100209 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100209 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 55 192 1.7 0.3 45.7 2 19 0.3 0.4 15.1 0.075 0.05 0.877 0.09 18 0 18 18 0.0 812 41 0 0 487 0 1100209 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 55 192 1.7 0.3 45.7 2 19 0.3 0.4 15.1 0.075 0.05 0.877 0.09 18 0 18 18 0.0 812 41 0 0 487 0 1100209 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 106 28 2.9 1.3 1.7 1 13 0.5 0.2 0.1 3.34 0.104 1.551 0.095 3 0 3 3 0.7 673 35 2 47 338 79 1100209 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 101 17 2.3 0.8 0.0 0 3 0.0 0.1 0.1 3.333 0.077 1.198 0.037 2 0 2 2 0.7 6 2 2 0 0 0 1100209 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1100209 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100209 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100209 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 8 12 2.3 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.013 0.15 0.014 0 0 0 0 0.34 5 1 1 0 0 0 1100209 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 48 19 0.3 0.0 4.7 1 12 0.0 0.0 29.7 0.013 0.015 0.162 0.009 18 0 18 18 0.0 525 26 0 0 132 365 1100209 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.3 0.001 0.001 0.007 0.004 1 0 1 1 0.0 701 35 0 0 421 0 1100209 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10002 "cassava root,white,fresh,boiled" 169 189 1.7 0.3 45.1 2 17 0.3 0.3 15.9 0.068 0.042 0.706 0.073 19 0 19 19 0.0 14 2 0 0 8 0 1100209 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 37 318 0.0 36.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 38110 1906 0 11100 11655 11322 1100209 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 240 278 3.6 0.2 66.0 10 34 1.2 0.5 29.0 0.228 0.067 1.325 0.547 38 0 38 38 0.0 293 14 0 0 175 0 1100209 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 28 241 0.0 27.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 28840 1442 0 8400 8820 8568 1100209 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1100209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 105 366 3.2 0.6 87.3 4 36 0.6 0.7 28.9 0.144 0.095 1.674 0.172 35 0 35 35 0.0 1550 78 0 0 929 0 1100209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 105 366 3.2 0.6 87.3 4 36 0.6 0.7 28.9 0.144 0.095 1.674 0.172 35 0 35 35 0.0 1550 78 0 0 929 0 1100209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 211 56 5.8 2.6 3.5 2 26 1.1 0.5 0.2 6.646 0.208 3.091 0.19 5 0 5 5 1.4 1346 71 4 94 675 157 1100209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 201 34 4.6 1.6 0.0 0 6 0.0 0.2 0.2 6.633 0.153 2.384 0.074 4 0 4 4 1.39 12 4 4 0 0 0 1100209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 6 17 0.8 0.9 3.0 2 19 1.0 0.3 0.0 0.012 0.051 0.626 0.113 1 0 1 1 0.0 1334 67 0 94 675 157 1100209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 11 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 0 0 0 0 0.46 6 2 2 0 0 0 1100209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 89 311 2.7 0.5 74.0 4 30 0.5 0.6 24.5 0.122 0.08 1.419 0.146 29 0 29 29 0.0 1314 66 0 0 788 0 1100209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 89 311 2.7 0.5 74.0 4 30 0.5 0.6 24.5 0.122 0.08 1.419 0.146 29 0 29 29 0.0 1314 66 0 0 788 0 1100209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 211 56 5.8 2.6 3.5 2 26 1.1 0.5 0.2 6.646 0.208 3.091 0.19 5 0 5 5 1.4 1346 71 4 94 675 157 1100209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 201 34 4.6 1.6 0.0 0 6 0.0 0.2 0.2 6.633 0.153 2.384 0.074 4 0 4 4 1.39 12 4 4 0 0 0 1100209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 6 17 0.8 0.9 3.0 2 19 1.0 0.3 0.0 0.012 0.051 0.626 0.113 1 0 1 1 0.0 1334 67 0 94 675 157 1100209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 17 27 4.8 0.6 0.0 0 16 0.2 0.5 0.0 0.002 0.028 0.319 0.029 1 0 1 1 0.72 10 3 3 0 0 0 1100209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 74 636 0.0 73.6 0.0 0 2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 76220 3811 0 22200 23310 22644 1100209 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 10002 "cassava root,white,fresh,boiled" 282 316 2.8 0.6 75.3 3 28 0.6 0.6 26.5 0.113 0.071 1.179 0.121 31 0 31 31 0.0 23 3 0 0 14 0 1100209 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 450 522 6.8 0.5 123.8 18 63 2.3 0.9 54.5 0.428 0.126 2.484 1.026 72 0 72 72 0.0 549 27 0 0 329 0 1100209 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 92 790 0.0 91.4 0.0 0 3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 94760 4738 0 27600 28980 28152 1100209 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 83 39 0.7 0.1 9.8 2 33 0.1 0.1 44.2 7.221 0.033 0.234 0.05 25 0 25 25 0.0 187 9 0 9 59 96 1100220 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1100220 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 118 189 1.7 0.4 45.0 2 18 0.4 0.4 15.8 8.213 0.051 0.907 0.093 20 0 20 20 0.0 14 1 0 0 8 0 1100220 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 118 189 1.7 0.4 45.0 2 18 0.4 0.4 15.8 8.213 0.051 0.907 0.093 20 0 20 20 0.0 14 1 0 0 8 0 1100220 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "otong soup" 39 126 5.5 8.5 8.1 2 23 1.3 0.9 2.8 0.061 0.044 0.7 0.073 34 0 34 34 0.28 6262 315 2 1720 2011 1764 1100220 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 7 2 0.1 0.0 0.5 0 6 0.1 0.0 1.3 0.013 0.004 0.067 0.014 5 0 5 5 0.0 25 1 0 0 15 0 1100220 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820103 "* bean,catjang,dried,raw *boiled *" 11 38 2.6 0.2 6.6 1 8 0.8 0.6 0.1 0.03 0.014 0.169 0.02 21 0 21 21 0.0 3 0 0 0 2 0 1100220 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100220 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1100220 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100220 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1100220 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100220 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850091 "* other green leaves,fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 0 0.1 0.0 1.1 0.005 0.011 0.043 0.003 3 0 3 3 0.0 154 8 0 0 92 0 1100220 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1100220 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 8 13 1.5 0.7 0.0 0 2 0.0 0.1 0.0 0.008 0.012 0.336 0.019 1 0 1 1 0.12 6 2 2 0 0 0 1100220 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40675 "sea oyster,dried,boiled" 4 6 0.8 0.2 0.4 0 1 0.4 1.3 0.4 0.005 0.014 0.115 0.003 1 0 1 1 0.77 19 6 6 0 0 0 1100220 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 73 258 17.0 11.2 23.6 4 60 2.9 1.8 3.0 0.152 0.12 1.281 0.143 78 0 78 78 2.26 6639 338 7 1918 2033 1956 1100220 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 39 131 9.2 0.5 23.4 4 36 2.4 1.1 0.4 0.133 0.066 0.445 0.07 74 0 74 74 0.0 17 1 0 0 10 0 1100220 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 13 21 2.3 1.2 0.0 0 7 0.1 0.1 0.1 0.01 0.027 0.355 0.031 1 0 1 1 1.51 10 3 3 0 0 0 1100220 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1100220 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100220 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100220 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1100220 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100220 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100220 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 19 51 1.4 0.6 9.6 0 29 0.7 0.1 0.0 0.086 0.063 0.833 0.016 21 16 5 32 0.0 0 0 0 0 0 0 1100220 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 9 53 2.1 4.5 1.9 1 5 0.2 0.3 0.0 0.039 0.009 1.217 0.023 13 0 13 13 0.0 0 0 0 0 0 0 1100220 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 13 35 1.0 0.4 6.6 0 20 0.5 0.1 0.0 0.059 0.043 0.57 0.011 14 11 3 22 0.0 0 0 0 0 0 0 1100220 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1100220 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1100220 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Household Unique Recipe" -1 0 "otong soup" 39 126 5.5 8.5 8.1 2 23 1.3 0.9 2.8 0.061 0.044 0.7 0.073 34 0 34 34 0.28 6262 315 2 1720 2011 1764 1100220 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 7 2 0.1 0.0 0.5 0 6 0.1 0.0 1.3 0.013 0.004 0.067 0.014 5 0 5 5 0.0 25 1 0 0 15 0 1100220 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820103 "* bean,catjang,dried,raw *boiled *" 11 38 2.6 0.2 6.6 1 8 0.8 0.6 0.1 0.03 0.014 0.169 0.02 21 0 21 21 0.0 3 0 0 0 2 0 1100220 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100220 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1100220 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100220 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1100220 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100220 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850091 "* other green leaves,fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 0 0.1 0.0 1.1 0.005 0.011 0.043 0.003 3 0 3 3 0.0 154 8 0 0 92 0 1100220 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1100220 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 9 14 1.7 0.8 0.0 0 2 0.1 0.1 0.0 0.009 0.013 0.377 0.021 1 0 1 1 0.14 7 2 2 0 0 0 1100220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 83 39 0.7 0.1 9.8 2 33 0.1 0.1 44.2 7.221 0.033 0.234 0.05 25 0 25 25 0.0 187 9 0 9 59 96 1100220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 177 283 2.5 0.5 67.4 4 27 0.5 0.5 23.7 12.319 0.076 1.361 0.14 30 0 30 30 0.0 21 2 0 0 12 0 1100220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 177 283 2.5 0.5 67.4 4 27 0.5 0.5 23.7 12.319 0.076 1.361 0.14 30 0 30 30 0.0 21 2 0 0 12 0 1100220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "otong soup" 60 199 8.7 13.8 11.9 3 34 1.9 1.3 4.2 0.091 0.062 1.079 0.103 50 0 50 50 0.48 9990 503 4 2785 3170 2851 1100220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 11 3 0.2 0.0 0.8 0 9 0.1 0.1 2.0 0.02 0.006 0.105 0.021 8 0 8 8 0.0 39 2 0 0 24 0 1100220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820103 "* bean,catjang,dried,raw *boiled *" 16 55 3.8 0.3 9.5 2 12 1.2 0.8 0.2 0.044 0.02 0.246 0.029 31 0 31 31 0.0 4 0 0 0 3 0 1100220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1100220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1100220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1100220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850091 "* other green leaves,fresh,raw *boiled *" 4 2 0.1 0.0 0.3 0 0 0.1 0.0 1.4 0.007 0.015 0.057 0.004 4 0 4 4 0.0 205 10 0 0 123 0 1100220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1100220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 22 35 4.2 1.9 0.0 0 5 0.1 0.2 0.0 0.022 0.033 0.923 0.052 2 0 2 2 0.33 17 5 5 0 0 0 1100220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40675 "sea oyster,dried,boiled" 28 45 5.3 1.3 2.8 0 4 2.6 9.3 2.9 0.032 0.098 0.804 0.024 4 0 4 4 5.39 130 39 39 0 0 0 1100220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 120 428 27.9 18.7 39.3 7 99 4.8 2.9 4.6 0.252 0.198 2.078 0.234 130 0 130 130 3.65 11061 563 11 3196 3386 3260 1100220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 65 218 15.3 0.8 39.0 7 60 4.0 1.9 0.7 0.222 0.111 0.742 0.116 123 0 123 123 0.0 28 2 0 0 16 0 1100220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 21 33 3.8 1.9 0.0 0 12 0.2 0.2 0.1 0.016 0.044 0.574 0.051 2 0 2 2 2.44 17 5 5 0 0 0 1100220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1100220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1100220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 25 67 1.9 0.8 12.7 1 38 0.9 0.2 0.0 0.114 0.083 1.096 0.021 28 22 6 43 0.0 0 0 0 0 0 0 1100220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 57 199 1.7 0.3 47.4 2 19 0.3 0.4 15.7 0.078 0.051 0.909 0.093 19 0 19 19 0.0 841 42 0 0 504 0 1100220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 57 199 1.7 0.3 47.4 2 19 0.3 0.4 15.7 0.078 0.051 0.909 0.093 19 0 19 19 0.0 841 42 0 0 504 0 1100220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Household Unique Recipe" -1 0 "otong soup" 59 191 8.7 12.8 11.9 3 34 1.9 1.3 4.2 0.091 0.062 1.079 0.103 50 0 50 50 0.48 9259 466 4 2572 2946 2633 1100220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 11 3 0.2 0.0 0.8 0 9 0.1 0.1 2.0 0.02 0.006 0.105 0.021 8 0 8 8 0.0 39 2 0 0 24 0 1100220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820103 "* bean,catjang,dried,raw *boiled *" 16 55 3.8 0.3 9.5 2 12 1.2 0.8 0.2 0.044 0.02 0.246 0.029 31 0 31 31 0.0 4 0 0 0 3 0 1100220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1100220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1100220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1100220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850091 "* other green leaves,fresh,raw *boiled *" 4 2 0.1 0.0 0.3 0 0 0.1 0.0 1.4 0.007 0.015 0.057 0.004 4 0 4 4 0.0 205 10 0 0 123 0 1100220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1100220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40675 "sea oyster,dried,boiled" 17 28 3.2 0.8 1.7 0 3 1.6 5.7 1.7 0.02 0.06 0.488 0.015 2 0 2 2 3.27 79 24 23 0 0 0 1100220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 22 35 4.2 1.9 0.0 0 5 0.1 0.2 0.0 0.022 0.033 0.923 0.052 2 0 2 2 0.33 17 5 5 0 0 0 1100221 201 9 2 1 5 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 159 184 2.4 0.2 43.7 6 22 0.8 0.3 19.2 0.151 0.045 0.878 0.363 25 0 25 25 0.0 194 10 0 0 116 0 1100221 201 9 2 1 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 91 25 2.5 1.2 1.7 1 13 0.5 0.2 0.1 2.845 0.093 1.373 0.09 2 0 2 2 0.6 672 35 2 47 338 79 1100221 201 9 2 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 86 15 2.0 0.7 0.0 0 3 0.0 0.1 0.1 2.838 0.065 1.02 0.032 2 0 2 2 0.59 5 2 2 0 0 0 1100221 201 9 2 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1100221 201 9 2 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100221 201 9 2 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100221 201 9 2 1 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 55 88 0.8 0.2 21.0 1 8 0.2 0.2 7.4 3.828 0.024 0.423 0.043 9 0 9 9 0.0 7 1 0 0 4 0 1100221 201 9 2 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 55 88 0.8 0.2 21.0 1 8 0.2 0.2 7.4 3.828 0.024 0.423 0.043 9 0 9 9 0.0 7 1 0 0 4 0 1100221 201 9 2 1 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92257 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans,periwinkle" 36 68 2.3 5.3 3.4 1 26 0.6 0.6 3.4 0.039 0.052 0.51 0.039 32 0 32 32 0.12 4738 238 2 1124 1705 1086 1100221 201 9 2 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 12 11 0.4 0.0 2.3 1 15 0.1 0.1 0.3 0.013 0.017 0.174 0.008 20 0 20 20 0.0 98 5 0 59 0 0 1100221 201 9 2 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100221 201 9 2 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100221 201 9 2 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 4 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.053 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1100221 201 9 2 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 5 2 0.1 0.1 0.4 0 2 0.2 0.3 1.8 0.009 0.022 0.072 0.007 5 0 5 5 0.0 953 48 0 0 572 0 1100221 201 9 2 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100221 201 9 2 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 7 2 0.1 0.0 0.5 0 6 0.1 0.0 1.3 0.013 0.004 0.067 0.014 5 0 5 5 0.0 25 1 0 0 15 0 1100221 201 9 2 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1100221 201 9 2 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100221 201 9 2 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100221 201 9 2 1 5 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 19 33 3.7 1.9 0.0 0 13 0.2 0.2 0.1 0.015 0.044 0.566 0.05 2 0 2 2 2.41 16 5 5 0 0 0 1100221 201 9 2 1 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 57 91 0.8 0.2 21.7 1 9 0.2 0.2 7.6 3.967 0.025 0.438 0.045 10 0 10 10 0.0 7 1 0 0 4 0 1100221 201 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 57 91 0.8 0.2 21.7 1 9 0.2 0.2 7.6 3.967 0.025 0.438 0.045 10 0 10 10 0.0 7 1 0 0 4 0 1100221 201 9 2 1 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92257 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans,periwinkle" 42 80 2.6 6.3 3.9 1 29 0.7 0.7 4.0 0.045 0.06 0.576 0.045 37 0 37 37 0.12 5681 286 2 1347 2045 1304 1100221 201 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 14 13 0.4 0.1 2.6 1 18 0.2 0.1 0.4 0.015 0.02 0.203 0.009 24 0 24 24 0.0 114 6 0 69 0 0 1100221 201 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100221 201 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100221 201 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 5 5 0.8 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.006 0.067 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1100221 201 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 6 3 0.2 0.1 0.4 0 2 0.2 0.4 2.2 0.011 0.026 0.086 0.008 6 0 6 6 0.0 1143 57 0 0 686 0 1100221 201 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100221 201 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 8 2 0.2 0.0 0.6 0 6 0.1 0.0 1.4 0.014 0.005 0.076 0.016 6 0 6 6 0.0 28 1 0 0 17 0 1100221 201 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1100221 201 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100221 201 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100221 201 9 2 1 5 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 18 31 3.5 1.8 0.0 0 12 0.2 0.2 0.1 0.014 0.041 0.536 0.047 1 0 1 1 2.28 15 5 5 0 0 0 1100221 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 47 75 0.7 0.1 17.9 1 7 0.1 0.1 6.3 3.271 0.02 0.361 0.037 8 0 8 8 0.0 6 0 0 0 3 0 1100221 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 47 75 0.7 0.1 17.9 1 7 0.1 0.1 6.3 3.271 0.02 0.361 0.037 8 0 8 8 0.0 6 0 0 0 3 0 1100221 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92257 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans,periwinkle" 34 67 2.2 5.3 3.2 1 24 0.6 0.6 3.2 0.037 0.049 0.486 0.037 29 0 29 29 0.12 4727 238 2 1119 1703 1086 1100221 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 11 10 0.3 0.0 2.1 1 14 0.1 0.1 0.3 0.012 0.016 0.16 0.007 18 0 18 18 0.0 90 5 0 54 0 0 1100221 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100221 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100221 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 4 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.053 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1100221 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 5 2 0.1 0.1 0.4 0 2 0.2 0.3 1.8 0.009 0.022 0.072 0.007 5 0 5 5 0.0 953 48 0 0 572 0 1100221 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100221 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 6 2 0.1 0.0 0.4 0 5 0.0 0.0 1.1 0.011 0.003 0.057 0.012 5 0 5 5 0.0 21 1 0 0 13 0 1100221 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1100221 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100221 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100221 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 19 33 3.7 1.9 0.0 0 13 0.2 0.2 0.1 0.015 0.044 0.566 0.05 2 0 2 2 2.41 16 5 5 0 0 0 1100221 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 36 19 0.2 0.0 4.7 1 3 0.5 0.0 1.1 0.007 0.004 0.036 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100221 201 9 2 1 5 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 13 6 0.1 0.0 1.5 0 5 0.0 0.0 6.9 1.131 0.005 0.037 0.008 4 0 4 4 0.0 29 1 0 1 9 15 1100221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 247 395 3.5 0.7 94.1 5 37 0.7 0.7 33.1 17.191 0.106 1.899 0.195 42 0 42 42 0.0 30 2 0 0 17 0 1100221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 247 395 3.5 0.7 94.1 5 37 0.7 0.7 33.1 17.191 0.106 1.899 0.195 42 0 42 42 0.0 30 2 0 0 17 0 1100221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92257 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans,periwinkle" 95 184 5.5 14.8 9.0 2 67 1.6 1.6 9.2 0.103 0.138 1.271 0.101 84 0 84 84 0.25 13246 666 4 3139 4771 3042 1100221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 32 29 1.0 0.1 6.0 2 40 0.4 0.3 0.8 0.035 0.046 0.464 0.021 54 0 54 54 0.0 261 13 0 157 0 0 1100221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 11 10 1.8 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.146 0.013 0 0 0 0 0.05 10 3 3 0 0 0 1100221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1100221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 18 6 0.4 0.0 1.3 1 15 0.1 0.1 3.2 0.032 0.01 0.171 0.035 14 0 14 14 0.0 64 3 0 0 39 0 1100221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1100221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 48 83 9.4 4.8 0.0 0 32 0.6 0.5 0.3 0.038 0.11 1.43 0.126 4 0 4 4 6.08 41 12 12 0 0 0 1100221 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 95 332 2.9 0.6 78.9 4 32 0.6 0.7 26.1 0.13 0.086 1.514 0.156 31 0 31 31 0.0 1402 70 0 0 841 0 1100221 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 95 332 2.9 0.6 78.9 4 32 0.6 0.7 26.1 0.13 0.086 1.514 0.156 31 0 31 31 0.0 1402 70 0 0 841 0 1100221 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92257 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans,periwinkle" 85 162 5.1 12.7 8.1 2 60 1.4 1.4 8.0 0.092 0.122 1.167 0.091 76 0 76 76 0.25 11370 572 4 2699 4090 2607 1100221 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 29 26 0.9 0.1 5.5 1 37 0.3 0.3 0.7 0.032 0.042 0.421 0.019 49 0 49 49 0.0 237 12 0 143 0 0 1100221 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100221 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100221 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 10 9 1.6 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.011 0.133 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1100221 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 12 6 0.3 0.2 0.8 0 5 0.4 0.8 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 2287 114 0 0 1372 0 1100221 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100221 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 16 5 0.3 0.0 1.1 0 13 0.1 0.1 2.9 0.029 0.009 0.152 0.031 12 0 12 12 0.0 57 3 0 0 34 0 1100221 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1100221 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100221 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100221 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 53 92 10.4 5.2 0.0 0 35 0.6 0.6 0.3 0.042 0.121 1.579 0.139 4 0 4 4 6.71 46 14 13 0 0 0 1100221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 82 286 2.5 0.5 68.1 3 28 0.5 0.6 22.6 0.112 0.074 1.307 0.134 27 0 27 27 0.0 1210 61 0 0 726 0 1100221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 82 286 2.5 0.5 68.1 3 28 0.5 0.6 22.6 0.112 0.074 1.307 0.134 27 0 27 27 0.0 1210 61 0 0 726 0 1100221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 53 150 3.0 14.5 3.3 1 27 0.4 0.3 10.5 0.056 0.033 0.696 0.085 23 0 23 23 0.23 10374 520 1 2984 3208 3044 1100221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1100221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 24 7 0.5 0.0 1.7 1 19 0.2 0.1 4.3 0.043 0.014 0.228 0.047 18 0 18 18 0.0 85 4 0 0 51 0 1100221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1100221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1100221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 40 86 9.8 4.9 0.0 0 31 0.6 0.5 0.3 0.04 0.114 1.48 0.131 4 0 4 4 6.29 40 12 12 0 0 0 1100221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40662 "lobster,fresh,boiled" 133 118 25.3 1.2 0.0 0 128 0.4 5.5 0.0 0.031 0.023 2.434 0.158 15 0 15 15 1.9 5 1 1 0 0 0 1100225 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90104 "maize pap - white maize akamo,sugar,milk" 56 156 2.0 2.3 31.4 0 67 0.1 0.2 0.8 0.011 0.081 0.076 0.026 3 0 3 3 0.26 350 68 61 0 90 0 1100225 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 42 92 0.1 0.0 22.2 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 0.8 0.011 0.08 0.076 0.026 3 0 3 3 0.26 200 61 61 0 0 0 1100225 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 6 23 0.0 0.0 6.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 150 8 0 0 90 0 1100225 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 46 199 7.0 11.5 18.0 3 30 1.9 0.9 1.7 0.101 0.053 0.386 0.06 56 0 56 56 0.01 22 1 0 0 12 0 1100225 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 29 97 6.8 0.4 17.4 3 29 1.9 0.9 0.3 0.099 0.049 0.331 0.052 55 0 55 55 0.0 12 1 0 0 7 0 1100225 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100225 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100225 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 11 97 0.0 11.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100225 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 12 54 0.8 1.7 8.9 0 5 0.3 0.1 0.0 0.042 0.039 0.416 0.003 12 11 2 20 0.01 0 0 0 0 0 0 1100225 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 28 32 0.2 0.1 8.7 1 1 0.2 0.0 3.1 1.288 0.015 0.212 0.067 7 0 7 7 0.0 255 13 0 99 103 0 1100225 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 61 222 13.9 9.9 20.5 4 51 2.5 1.5 1.7 0.129 0.101 1.012 0.116 67 0 67 67 1.84 5892 299 5 1704 1803 1738 1100225 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 34 114 8.0 0.4 20.4 4 32 2.1 1.0 0.3 0.116 0.058 0.388 0.061 64 0 64 64 0.0 15 1 0 0 9 0 1100225 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 11 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.301 0.027 1 0 1 1 1.28 9 3 3 0 0 0 1100225 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1100225 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100225 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100225 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1100225 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 63 220 1.9 0.4 52.4 3 21 0.4 0.4 21.7 0.108 0.063 1.116 0.115 30 0 30 30 0.0 1033 52 0 0 620 0 1100225 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 10 59 2.4 5.0 2.2 1 5 0.2 0.3 0.0 0.044 0.01 1.353 0.026 15 0 15 15 0.0 0 0 0 0 0 0 1100225 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 72 39 0.4 0.1 9.4 2 6 1.0 0.0 2.2 0.014 0.007 0.072 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 33 117 1.1 11.1 5.0 3 5 0.8 0.4 1.1 0.022 0.007 0.178 0.018 9 0 9 9 0.0 0 0 0 0 0 0 1100225 201 9 1 3 8 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 103 119 1.5 0.1 28.3 4 14 0.5 0.2 12.5 0.098 0.029 0.569 0.235 16 0 16 16 0.0 126 6 0 0 75 0 1100225 201 9 1 3 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 14 67 0.3 7.0 1.2 0 2 0.2 0.0 2.3 0.004 0.01 0.178 0.016 1 0 1 1 0.0 87 4 0 2 51 0 1100225 201 9 1 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 201 9 1 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 6 5 0.3 0.0 1.1 0 2 0.2 0.0 1.1 0.003 0.009 0.166 0.012 0 0 0 0 0.0 78 4 0 1 46 0 1100225 201 9 1 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100225 201 9 1 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 7 62 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 201 9 1 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 201 9 1 3 8 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 144 246 0.1 0.0 60.9 1 13 1.2 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1100225 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 144 246 0.1 0.0 60.9 1 13 1.2 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1100225 201 9 1 3 8 "Night (7pm-daybreak)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 136 153 8.0 11.5 6.4 2 51 3.2 4.9 29.7 0.174 0.315 1.767 0.178 82 0 82 82 0.45 19627 988 7 2131 9610 2173 1100225 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100225 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 33 14 2.4 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.018 0.208 0.019 1 0 1 1 0.08 15 5 4 0 0 0 1100225 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 64 30 1.9 1.2 4.5 1 26 2.3 4.4 23.3 0.12 0.277 0.92 0.089 60 0 60 60 0.0 12197 610 0 0 7318 0 1100225 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100225 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1100225 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1100225 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 201 9 1 3 8 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 17 27 3.2 1.5 0.0 0 4 0.1 0.1 0.0 0.017 0.025 0.713 0.04 2 0 2 2 0.26 13 4 4 0 0 0 1100225 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95007 "anyang ekpang (steamed cassava gratings)/red palm oil" 132 344 1.6 19.2 43.1 2 18 0.4 0.3 15.1 7.865 0.049 0.869 0.089 19 0 19 19 0.0 13908 696 0 4047 4257 4128 1100225 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 113 181 1.6 0.3 43.1 2 17 0.3 0.3 15.1 7.865 0.049 0.869 0.089 19 0 19 19 0.0 14 1 0 0 8 0 1100225 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1100225 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92255 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans" 75 160 3.5 13.6 7.7 2 58 1.1 1.4 8.2 0.09 0.113 1.024 0.078 74 0 74 74 0.2 12271 615 1 2907 4426 2824 1100225 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 28 25 0.8 0.1 5.3 1 35 0.3 0.3 0.7 0.031 0.041 0.406 0.019 47 0 47 47 0.0 229 11 0 138 0 0 1100225 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100225 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 13 6 0.4 0.2 0.9 0 5 0.5 0.9 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 2478 124 0 0 1487 0 1100225 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1100225 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1100225 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100225 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 4 8 0.0 0.8 0.3 0 0 0.0 0.0 0.1 0.001 0.001 0.003 0.002 0 0 0 0 0.0 256 13 0 0 153 0 1100225 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 20 32 3.8 1.8 0.0 0 5 0.1 0.2 0.0 0.02 0.03 0.839 0.047 2 0 2 2 0.3 15 4 4 0 0 0 1100225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90104 "maize pap - white maize akamo,sugar,milk" 105 292 3.7 4.3 58.7 1 125 0.3 0.3 1.5 0.02 0.152 0.143 0.049 6 0 6 6 0.48 650 127 114 0 165 0 1100225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 79 174 0.2 0.1 41.7 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 15 76 3.5 4.2 6.0 0 125 0.0 0.3 1.5 0.02 0.15 0.143 0.049 6 0 6 6 0.48 375 114 114 0 0 0 1100225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 11 43 0.0 0.0 11.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 275 14 0 0 165 0 1100225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 108 468 16.5 27.0 42.6 8 71 4.6 2.1 4.9 0.24 0.124 0.872 0.145 132 0 132 132 0.01 57 3 0 1 33 1 1100225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 69 232 16.2 0.9 41.4 8 68 4.6 2.1 0.7 0.235 0.117 0.787 0.124 130 0 130 130 0.0 30 2 0 0 17 0 1100225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1100225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 26 230 0.0 26.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 13102 "water yam (ebre),white,fresh,boiled" 232 327 6.0 0.5 69.8 9 46 2.1 5.6 34.8 0.26 0.046 0.928 0.441 26 0 26 26 0.0 278 14 0 0 167 0 1100225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 251 291 2.0 0.5 78.3 5 5 1.5 0.3 27.4 11.546 0.131 1.898 0.602 65 0 65 65 0.0 2282 113 0 886 926 0 1100225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 129 467 29.8 20.9 42.3 8 107 5.2 3.1 4.6 0.27 0.212 2.204 0.249 140 0 140 140 3.86 12528 637 11 3622 3835 3695 1100225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 70 235 16.5 0.9 42.0 8 65 4.3 2.0 0.7 0.239 0.119 0.799 0.125 132 0 132 132 0.0 30 2 0 0 18 0 1100225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 22 35 4.0 2.0 0.0 0 13 0.2 0.2 0.1 0.016 0.046 0.601 0.053 2 0 2 2 2.56 17 5 5 0 0 0 1100225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1100225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1100225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 207 354 0.2 0.0 87.6 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1100225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 207 354 0.2 0.0 87.6 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1100225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 105 200 5.5 18.3 5.6 1 36 1.9 2.5 22.1 0.106 0.182 1.274 0.134 49 0 49 49 0.28 18660 937 4 3623 7528 3696 1100225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 21 9 1.5 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.132 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1100225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 32 15 0.9 0.6 2.2 1 13 1.2 2.2 11.6 0.06 0.139 0.46 0.044 30 0 30 30 0.0 6099 305 0 0 3659 0 1100225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1100225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1100225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1100225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1100225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 69 110 13.1 6.1 0.0 0 17 0.4 0.6 0.0 0.069 0.102 2.894 0.164 8 0 8 8 1.04 52 15 15 0 0 0 1100225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 98 261 7.4 3.2 49.6 2 148 3.6 0.7 0.0 0.446 0.324 4.297 0.082 109 84 25 168 0.0 0 0 0 0 0 0 1100225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 257 298 3.9 0.3 70.7 10 36 1.3 0.5 31.1 0.244 0.072 1.419 0.586 41 0 41 41 0.0 314 15 0 0 188 0 1100225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 27 127 0.7 13.2 2.5 0 5 0.4 0.1 4.5 0.007 0.02 0.368 0.032 2 0 2 2 0.01 161 8 0 3 94 1 1100225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 11 9 0.5 0.1 2.1 0 4 0.3 0.1 2.0 0.006 0.016 0.304 0.021 1 0 1 1 0.0 143 7 0 3 84 0 1100225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 13 115 0.0 13.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100225 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 183 313 0.2 0.0 77.4 2 16 1.5 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1100225 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 183 313 0.2 0.0 77.4 2 16 1.5 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1100225 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 105 200 5.5 18.3 5.6 1 36 1.9 2.5 22.1 0.106 0.182 1.274 0.134 49 0 49 49 0.28 18660 937 4 3623 7528 3696 1100225 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100225 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 21 9 1.5 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.132 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1100225 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 32 15 0.9 0.6 2.2 1 13 1.2 2.2 11.6 0.06 0.139 0.46 0.044 30 0 30 30 0.0 6099 305 0 0 3659 0 1100225 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1100225 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1100225 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1100225 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1100225 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100225 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 79 126 15.0 7.0 0.0 0 19 0.5 0.6 0.0 0.079 0.117 3.313 0.187 9 0 9 9 1.19 59 17 17 0 0 0 1100225 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 91 318 2.7 0.5 75.6 4 31 0.5 0.6 25.0 0.125 0.082 1.451 0.149 30 0 30 30 0.0 1343 67 0 0 805 0 1100225 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 91 318 2.7 0.5 75.6 4 31 0.5 0.6 25.0 0.125 0.082 1.451 0.149 30 0 30 30 0.0 1343 67 0 0 805 0 1100225 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40555 "fish,(t7),dried,raw" 23 83 9.8 4.6 0.0 0 12 0.3 0.4 0.0 0.065 0.085 2.562 0.154 8 0 8 8 0.92 48 14 14 0 0 0 1100225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 18 37 0.1 3.6 1.2 0 1 0.0 0.0 0.7 0.004 0.004 0.018 0.009 2 0 2 2 0.0 1804 90 0 0 1082 0 1100225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 50 177 1.7 16.8 7.6 5 7 1.2 0.6 1.7 0.033 0.01 0.27 0.027 13 0 13 13 0.0 0 0 0 0 0 0 1100225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30311 "coconut water,raw" 121 23 0.8 0.2 4.5 1 29 0.4 0.1 2.9 0.036 0.069 0.097 0.039 4 0 4 4 0.0 0 0 0 0 0 0 1100215 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1100215 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 12 55 1.6 2.0 7.7 0 56 0.0 0.2 1.1 0.023 0.086 0.068 0.022 3 0 3 3 0.2 318 54 45 0 101 0 1100215 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 6 30 1.4 1.7 2.4 0 50 0.0 0.1 0.6 0.008 0.06 0.057 0.02 3 0 3 3 0.19 150 45 45 0 0 0 1100215 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 4 15 0.0 0.0 4.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 100 5 0 0 60 0 1100215 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 2 9 0.2 0.3 1.3 0 7 0.0 0.1 0.5 0.014 0.025 0.011 0.002 0 0 0 0 0.01 68 3 0 0 41 0 1100215 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 172 618 40.0 27.3 56.2 10 143 6.9 4.2 6.1 0.359 0.285 2.967 0.334 186 0 186 186 5.26 16217 825 15 4687 4964 4781 1100215 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 93 312 21.9 1.2 55.8 10 86 5.8 2.7 0.9 0.317 0.158 1.061 0.166 176 0 176 176 0.0 40 3 0 0 23 0 1100215 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 30 47 5.4 2.7 0.0 0 17 0.3 0.3 0.2 0.022 0.063 0.82 0.073 2 0 2 2 3.49 24 7 7 0 0 0 1100215 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1100215 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100215 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100215 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1100215 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100215 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100215 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 28 74 2.1 0.9 14.2 1 42 1.0 0.2 0.0 0.127 0.093 1.228 0.024 31 24 7 48 0.0 0 0 0 0 0 0 1100215 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 57 199 1.7 0.3 47.4 2 19 0.3 0.4 15.7 0.078 0.051 0.909 0.093 19 0 19 19 0.0 14 1 0 0 8 0 1100215 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 57 199 1.7 0.3 47.4 2 19 0.3 0.4 15.7 0.078 0.051 0.909 0.093 19 0 19 19 0.0 14 1 0 0 8 0 1100215 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 106 28 2.9 1.3 1.7 1 13 0.5 0.2 0.1 3.34 0.104 1.551 0.095 3 0 3 3 0.7 673 35 2 47 338 79 1100215 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 101 17 2.3 0.8 0.0 0 3 0.0 0.1 0.1 3.333 0.077 1.198 0.037 2 0 2 2 0.7 6 2 2 0 0 0 1100215 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1100215 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100215 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100215 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40662 "lobster,fresh,boiled" 20 18 3.8 0.2 0.0 0 19 0.1 0.8 0.0 0.005 0.003 0.366 0.024 2 0 2 2 0.29 1 0 0 0 0 0 1100215 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 17 27 4.8 0.6 0.0 0 16 0.2 0.5 0.0 0.002 0.028 0.319 0.029 1 0 1 1 0.72 10 3 3 0 0 0 1100215 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 78 280 18.3 12.4 25.4 5 65 3.1 1.9 3.0 0.163 0.129 1.357 0.152 84 0 84 84 2.35 7373 375 7 2131 2257 2173 1100215 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 42 141 9.9 0.5 25.2 5 39 2.6 1.2 0.4 0.143 0.071 0.479 0.075 79 0 79 79 0.0 18 1 0 0 11 0 1100215 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 13 21 2.3 1.2 0.0 0 7 0.1 0.1 0.1 0.01 0.027 0.355 0.031 1 0 1 1 1.51 10 3 3 0 0 0 1100215 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1100215 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100215 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100215 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1100215 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100215 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100215 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 56 202 13.1 8.7 18.7 3 47 2.3 1.4 1.6 0.118 0.094 0.95 0.108 61 0 61 61 1.72 5158 262 5 1491 1578 1521 1100215 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 31 104 7.3 0.4 18.6 3 29 1.9 0.9 0.3 0.106 0.053 0.354 0.055 59 0 59 59 0.0 13 1 0 0 8 0 1100215 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1100215 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1100215 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100215 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100215 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1100215 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100215 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100215 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10007 "cassava root granules (gari),white,plain-roasted" 47 164 1.4 0.3 39.1 2 16 0.3 0.3 16.2 0.08 0.047 0.832 0.086 22 0 22 22 0.0 13 1 0 0 8 0 1100215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 41 109 3.1 1.4 20.7 1 62 1.5 0.3 0.0 0.187 0.136 1.798 0.034 46 35 10 70 0.0 0 0 0 0 0 0 1100215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 172 618 40.0 27.3 56.2 10 143 6.9 4.2 6.1 0.359 0.285 2.967 0.334 186 0 186 186 5.26 16217 825 15 4687 4964 4781 1100215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 93 312 21.9 1.2 55.8 10 86 5.8 2.7 0.9 0.317 0.158 1.061 0.166 176 0 176 176 0.0 40 3 0 0 23 0 1100215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 30 47 5.4 2.7 0.0 0 17 0.3 0.3 0.2 0.022 0.063 0.82 0.073 2 0 2 2 3.49 24 7 7 0 0 0 1100215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1100215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1100215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 145 526 33.7 23.4 47.7 9 121 5.8 3.5 4.7 0.303 0.241 2.472 0.28 157 0 157 157 4.4 13999 712 13 4048 4284 4129 1100215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 79 265 18.6 1.0 47.4 9 73 4.9 2.3 0.8 0.269 0.134 0.901 0.141 149 0 149 149 0.0 34 2 0 0 20 0 1100215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 25 40 4.5 2.3 0.0 0 14 0.3 0.3 0.1 0.019 0.053 0.684 0.061 2 0 2 2 2.91 20 6 6 0 0 0 1100215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1100215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1100215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10007 "cassava root granules (gari),white,plain-roasted" 71 248 2.1 0.4 59.0 3 24 0.4 0.5 24.4 0.121 0.071 1.257 0.129 33 0 33 33 0.0 19 1 0 0 11 0 1100215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 120 428 27.9 18.7 39.3 7 99 4.8 2.9 4.6 0.252 0.198 2.078 0.234 130 0 130 130 3.65 11061 563 11 3196 3386 3260 1100215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 65 218 15.3 0.8 39.0 7 60 4.0 1.9 0.7 0.222 0.111 0.742 0.116 123 0 123 123 0.0 28 2 0 0 16 0 1100215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 21 33 3.8 1.9 0.0 0 12 0.2 0.2 0.1 0.016 0.044 0.574 0.051 2 0 2 2 2.44 17 5 5 0 0 0 1100215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1100215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1100215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100215 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 59 206 1.8 0.4 49.0 2 20 0.4 0.4 16.2 0.081 0.053 0.94 0.097 19 0 19 19 0.0 14 1 0 0 8 0 1100215 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 59 206 1.8 0.4 49.0 2 20 0.4 0.4 16.2 0.081 0.053 0.94 0.097 19 0 19 19 0.0 14 1 0 0 8 0 1100215 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 276 74 7.6 3.5 4.7 3 35 1.4 0.6 0.3 8.664 0.274 4.063 0.251 7 0 7 7 1.83 1795 94 5 125 900 209 1100215 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 262 45 6.0 2.1 0.0 0 8 0.0 0.3 0.3 8.646 0.199 3.107 0.097 5 0 5 5 1.81 16 5 5 0 0 0 1100215 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 8 23 1.1 1.1 4.0 3 25 1.4 0.3 0.1 0.016 0.068 0.835 0.151 1 0 1 1 0.0 1779 89 0 125 900 209 1100215 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100215 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100215 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 45 70 12.7 1.7 0.0 0 43 0.6 1.2 0.0 0.005 0.074 0.845 0.078 2 0 2 2 1.9 26 8 8 0 0 0 1100215 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 20 78 4.9 6.3 0.0 0 1 0.3 0.8 0.0 0.012 0.027 0.601 0.062 1 0 1 1 0.37 0 0 0 0 0 0 1100226 202 9 1 0 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40505 "fish,(t1),dried,raw" 13 47 5.6 2.6 0.0 0 7 0.2 0.2 0.0 0.037 0.048 1.448 0.087 4 0 4 4 0.52 27 8 8 0 0 0 1100226 202 9 1 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 31 68 0.1 0.0 16.4 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100226 202 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 31 68 0.1 0.0 16.4 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100226 202 9 1 0 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40714 "snail,ekwong,fresh,roasted" 3 4 0.7 0.1 0.1 0 0 0.2 0.0 0.0 0.0 0.004 0.059 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1100226 202 9 1 0 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 23 51 0.0 0.0 12.1 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100226 202 9 1 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 23 51 0.0 0.0 12.1 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100226 202 9 1 0 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 7 19 0.5 0.2 3.5 0 11 0.3 0.0 0.0 0.032 0.023 0.307 0.006 8 6 2 12 0.0 0 0 0 0 0 0 1100226 202 9 1 0 8 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.5 0.006 0.04 0.038 0.014 2 0 2 2 0.16 100 30 30 0 0 0 1100226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 154 537 4.6 0.9 128.0 6 52 0.9 1.1 53.0 0.263 0.154 2.727 0.28 72 0 72 72 0.0 2526 126 0 0 1515 0 1100226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40505 "fish,(t1),dried,raw" 30 108 12.8 5.9 0.0 0 16 0.4 0.6 0.0 0.085 0.111 3.341 0.2 10 0 10 10 1.2 63 19 19 0 0 0 1100226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 189 243 11.1 19.9 8.1 2 120 6.4 4.3 38.6 0.176 0.387 1.946 0.274 68 0 68 68 0.66 34183 1717 8 3835 16619 3912 1100226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1100226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 32 13 2.3 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.017 0.202 0.019 1 0 1 1 0.07 14 4 4 0 0 0 1100226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 53 25 1.5 1.0 3.7 1 21 1.9 3.6 19.3 0.1 0.229 0.762 0.074 50 0 50 50 0.0 10101 505 0 0 6061 0 1100226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 71 18 1.7 0.3 3.1 1 86 3.6 0.1 15.4 0.051 0.121 0.202 0.135 9 0 9 9 0.0 10863 543 0 0 6518 0 1100226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1100226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 37 59 7.0 3.3 0.0 0 9 0.2 0.3 0.0 0.037 0.055 1.552 0.088 4 0 4 4 0.56 28 8 8 0 0 0 1100226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 21 82 5.2 6.6 0.0 0 1 0.3 0.8 0.0 0.013 0.029 0.631 0.065 1 0 1 1 0.39 0 0 0 0 0 0 1100226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 103 359 3.1 0.6 85.6 4 35 0.6 0.7 28.3 0.141 0.093 1.642 0.169 34 0 34 34 0.0 1520 76 0 0 912 0 1100226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 103 359 3.1 0.6 85.6 4 35 0.6 0.7 28.3 0.141 0.093 1.642 0.169 34 0 34 34 0.0 1520 76 0 0 912 0 1100226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 127 443 3.8 0.8 105.5 5 43 0.8 0.9 43.7 0.217 0.127 2.249 0.231 60 0 60 60 0.0 2083 104 0 0 1250 0 1100226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40505 "fish,(t1),dried,raw" 21 76 9.0 4.2 0.0 0 11 0.3 0.4 0.0 0.059 0.078 2.339 0.14 7 0 7 7 0.84 44 13 13 0 0 0 1100226 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.2 0.001 0.001 0.006 0.003 0 0 0 0 0.0 447 22 0 0 268 0 1100226 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 68 241 2.2 22.8 10.3 6 10 1.6 0.7 2.2 0.045 0.014 0.367 0.037 18 0 18 18 0.0 0 0 0 0 0 0 1100226 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 117 408 3.5 0.7 97.2 5 40 0.7 0.8 32.2 0.16 0.105 1.865 0.192 39 0 39 39 0.0 1727 87 0 0 1035 0 1100226 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 117 408 3.5 0.7 97.2 5 40 0.7 0.8 32.2 0.16 0.105 1.865 0.192 39 0 39 39 0.0 1727 87 0 0 1035 0 1100226 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 128 163 7.5 13.3 5.5 1 81 4.3 2.9 26.1 0.119 0.262 1.313 0.185 46 0 46 46 0.44 23018 1156 6 2557 11217 2608 1100226 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100226 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 22 9 1.6 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.139 0.013 0 0 0 0 0.05 10 3 3 0 0 0 1100226 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 36 17 1.0 0.6 2.5 1 14 1.3 2.4 13.1 0.068 0.156 0.517 0.05 34 0 34 34 0.0 6861 343 0 0 4117 0 1100226 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 48 12 1.2 0.2 2.1 0 58 2.4 0.1 10.4 0.035 0.082 0.137 0.091 6 0 6 6 0.0 7344 367 0 0 4406 0 1100226 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100226 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1100226 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100226 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100226 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 38 61 7.2 3.3 0.0 0 9 0.2 0.3 0.0 0.038 0.056 1.594 0.09 4 0 4 4 0.57 29 8 8 0 0 0 1100226 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 23 89 5.7 7.2 0.0 0 1 0.4 0.9 0.0 0.014 0.031 0.691 0.071 1 0 1 1 0.42 0 0 0 0 0 0 1100226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13102 "water yam (ebre),white,fresh,boiled" 50 71 1.3 0.1 15.1 2 10 0.5 1.2 7.5 0.056 0.01 0.2 0.095 6 0 6 6 0.0 60 3 0 0 36 0 1100226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 57 199 1.7 0.3 47.4 2 19 0.3 0.4 15.7 0.078 0.051 0.909 0.093 19 0 19 19 0.0 841 42 0 0 504 0 1100226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 57 199 1.7 0.3 47.4 2 19 0.3 0.4 15.7 0.078 0.051 0.909 0.093 19 0 19 19 0.0 841 42 0 0 504 0 1100226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92011 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves" 52 154 7.4 12.5 3.8 1 41 1.3 1.6 8.1 0.087 0.1 1.257 0.1 33 0 33 33 0.67 8263 417 5 1507 3421 1547 1100226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 7 49 0.6 4.7 1.1 0 11 0.1 0.0 0.0 0.01 0.006 0.044 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1100226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 15 7 0.4 0.3 1.1 0 6 0.5 1.0 5.5 0.028 0.065 0.216 0.021 14 0 14 14 0.0 2859 143 0 0 1715 0 1100226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1100226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1100226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1100226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 22 35 4.2 1.9 0.0 0 5 0.1 0.2 0.0 0.022 0.033 0.923 0.052 2 0 2 2 0.33 17 5 5 0 0 0 1100227 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 105 168 1.5 0.3 40.0 2 16 0.3 0.3 14.1 7.308 0.045 0.807 0.083 18 0 18 18 0.0 13 1 0 0 7 0 1100227 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 105 168 1.5 0.3 40.0 2 16 0.3 0.3 14.1 7.308 0.045 0.807 0.083 18 0 18 18 0.0 13 1 0 0 7 0 1100227 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92255 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans" 68 148 3.4 12.5 6.9 2 52 1.0 1.3 7.4 0.081 0.103 0.947 0.071 66 0 66 66 0.2 11318 567 1 2679 4084 2607 1100227 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 25 23 0.8 0.1 4.7 1 32 0.3 0.3 0.6 0.028 0.036 0.363 0.017 42 0 42 42 0.0 204 10 0 123 0 0 1100227 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100227 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100227 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 12 6 0.3 0.2 0.8 0 5 0.4 0.8 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 2287 114 0 0 1372 0 1100227 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100227 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1100227 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1100227 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100227 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100227 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 51 82 9.7 4.5 0.0 0 12 0.3 0.4 0.0 0.051 0.075 2.139 0.121 6 0 6 6 0.77 38 11 11 0 0 0 1100227 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 59 94 0.8 0.2 22.5 1 9 0.2 0.2 7.9 4.106 0.025 0.454 0.047 10 0 10 10 0.0 7 1 0 0 4 0 1100227 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 59 94 0.8 0.2 22.5 1 9 0.2 0.2 7.9 4.106 0.025 0.454 0.047 10 0 10 10 0.0 7 1 0 0 4 0 1100227 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92255 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans" 57 121 2.2 10.4 5.9 2 44 0.8 1.0 6.4 0.068 0.086 0.721 0.058 57 0 57 57 0.1 9444 473 1 2238 3406 2173 1100227 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 22 20 0.7 0.1 4.1 1 28 0.2 0.2 0.6 0.024 0.032 0.319 0.015 37 0 37 37 0.0 180 9 0 108 0 0 1100227 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100227 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100227 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 10 5 0.3 0.2 0.7 0 4 0.4 0.7 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 1906 95 0 0 1144 0 1100227 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100227 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 12 4 0.2 0.0 0.8 0 10 0.1 0.1 2.1 0.022 0.007 0.114 0.023 9 0 9 9 0.0 43 2 0 0 26 0 1100227 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1100227 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100227 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100227 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 26 42 4.9 2.3 0.0 0 6 0.2 0.2 0.0 0.026 0.038 1.09 0.062 3 0 3 3 0.39 20 6 6 0 0 0 1100227 201 9 2 2 10 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 42 149 10.0 6.3 13.9 3 36 1.7 1.0 1.5 0.089 0.071 0.736 0.083 46 0 46 46 1.28 3688 188 4 1065 1129 1087 1100227 201 9 2 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 23 77 5.4 0.3 13.8 3 21 1.4 0.7 0.2 0.078 0.039 0.262 0.041 43 0 43 43 0.0 10 1 0 0 6 0 1100227 201 9 2 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1100227 201 9 2 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1100227 201 9 2 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100227 201 9 2 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100227 201 9 2 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1100227 201 9 2 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100227 201 9 2 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100227 201 9 2 2 10 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 11 29 0.8 0.4 5.6 0 17 0.4 0.1 0.0 0.05 0.036 0.482 0.009 12 9 3 19 0.0 0 0 0 0 0 0 1100227 201 9 2 2 10 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 53 185 1.6 0.3 44.0 2 18 0.3 0.4 18.2 0.091 0.053 0.939 0.096 25 0 25 25 0.0 869 43 0 0 522 0 1100227 201 9 2 2 10 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40555 "fish,(t7),dried,raw" 19 69 8.1 3.8 0.0 0 10 0.2 0.4 0.0 0.054 0.07 2.116 0.127 6 0 6 6 0.76 40 12 12 0 0 0 1100227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 304 486 4.3 0.9 115.8 6 46 0.9 0.9 40.7 21.158 0.131 2.338 0.24 52 0 52 52 0.0 36 3 0 0 21 0 1100227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 304 486 4.3 0.9 115.8 6 46 0.9 0.9 40.7 21.158 0.131 2.338 0.24 52 0 52 52 0.0 36 3 0 0 21 0 1100227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92255 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans" 81 173 3.6 14.6 8.4 2 63 1.1 1.5 8.8 0.097 0.122 1.091 0.083 80 0 80 80 0.2 13221 662 1 3135 4766 3042 1100227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 31 28 0.9 0.1 5.8 2 39 0.3 0.3 0.8 0.034 0.045 0.45 0.021 52 0 52 52 0.0 253 13 0 153 0 0 1100227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1100227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 16 5 0.3 0.0 1.1 0 13 0.1 0.1 2.9 0.029 0.009 0.152 0.031 12 0 12 12 0.0 57 3 0 0 34 0 1100227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1100227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 35 56 6.7 3.1 0.0 0 8 0.2 0.3 0.0 0.035 0.052 1.468 0.083 4 0 4 4 0.53 26 8 8 0 0 0 1100227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 22 34 6.2 0.8 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.413 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1100227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 21 43 0.1 4.2 1.4 0 1 0.0 0.0 0.8 0.004 0.004 0.021 0.011 2 0 2 2 0.0 2104 105 0 0 1263 0 1100227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 336 538 4.7 1.0 128.0 7 50 1.0 1.0 45.0 23.386 0.144 2.584 0.265 57 0 57 57 0.0 40 3 0 0 24 0 1100227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 336 538 4.7 1.0 128.0 7 50 1.0 1.0 45.0 23.386 0.144 2.584 0.265 57 0 57 57 0.0 40 3 0 0 24 0 1100227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92255 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans" 115 246 5.3 20.9 11.8 3 88 1.6 2.1 12.6 0.138 0.174 1.562 0.119 113 0 113 113 0.31 18878 946 2 4472 6809 4345 1100227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 43 39 1.3 0.2 8.1 2 54 0.5 0.4 1.1 0.047 0.062 0.624 0.029 72 0 72 72 0.0 351 18 0 212 0 0 1100227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 20 9 0.6 0.4 1.4 0 8 0.7 1.4 7.3 0.038 0.087 0.287 0.028 19 0 19 19 0.0 3812 191 0 0 2287 0 1100227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1100227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1100227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 27 43 5.1 2.4 0.0 0 6 0.2 0.2 0.0 0.027 0.04 1.132 0.064 3 0 3 3 0.41 20 6 6 0 0 0 1100227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 24 37 6.8 0.9 0.0 0 23 0.3 0.6 0.0 0.003 0.04 0.451 0.042 1 0 1 1 1.01 14 4 4 0 0 0 1100227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 125 448 29.1 19.9 40.5 7 104 5.0 3.0 4.6 0.259 0.207 2.17 0.243 134 0 134 134 3.86 11795 600 11 3409 3610 3477 1100227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 67 225 15.7 0.9 40.2 7 62 4.2 1.9 0.7 0.228 0.114 0.764 0.12 127 0 127 127 0.0 29 2 0 0 17 0 1100227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 22 35 4.0 2.0 0.0 0 13 0.2 0.2 0.1 0.016 0.046 0.601 0.053 2 0 2 2 2.56 17 5 5 0 0 0 1100227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1100227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1100227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 35 93 2.7 1.2 17.7 1 53 1.3 0.2 0.0 0.159 0.116 1.535 0.029 39 30 9 60 0.0 0 0 0 0 0 0 1100232 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 61 213 1.8 0.4 50.7 2 21 0.4 0.4 21.0 0.104 0.061 1.08 0.111 29 0 29 29 0.0 1000 50 0 0 600 0 1100232 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 13 76 3.1 6.5 2.8 1 7 0.3 0.4 0.0 0.057 0.013 1.758 0.033 19 0 19 19 0.0 0 0 0 0 0 0 1100232 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 19.8 0.099 0.065 1.148 0.118 24 0 24 24 0.0 1063 53 0 0 637 0 1100232 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 19.8 0.099 0.065 1.148 0.118 24 0 24 24 0.0 1063 53 0 0 637 0 1100232 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92082 "abak atama soup - atama leaves,palm fruit juice extract,periwinkle" 113 171 6.0 15.7 2.3 1 26 0.9 0.6 22.4 0.033 0.087 0.744 0.055 8 0 8 8 0.34 13684 689 5 3614 4555 3686 1100232 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 70 115 0.0 13.3 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12403 620 0 3613 3793 3685 1100232 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 4 24 1.1 2.0 0.5 0 3 0.2 0.1 0.0 0.002 0.019 0.042 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1100232 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100232 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 20 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.126 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1100232 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 11 8 0.7 0.1 1.2 1 17 0.2 0.1 18.6 0.018 0.047 0.188 0.014 1 0 1 1 0.0 1237 62 0 0 746 0 1100232 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100232 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100232 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100232 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100232 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40682 "prawn,fresh,boiled" 8 10 1.8 0.1 0.1 0 7 0.0 0.1 0.0 0.003 0.002 0.214 0.019 2 0 2 2 0.13 22 7 7 0 0 0 1100232 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 16 25 4.5 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.026 0.3 0.028 1 0 1 1 0.68 9 3 3 0 0 0 1100232 201 9 2 2 6 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 94 161 0.1 0.0 39.8 1 8 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1100232 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 94 161 0.1 0.0 39.8 1 8 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1100232 201 9 2 2 6 "Night (7pm-daybreak)" "Std Recipe" -1 92082 "abak atama soup - atama leaves,palm fruit juice extract,periwinkle" 94 140 4.5 13.1 1.9 1 20 0.7 0.4 17.7 0.025 0.069 0.565 0.041 6 0 6 6 0.24 11497 578 4 3046 3818 3107 1100232 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 59 97 0.0 11.2 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10454 523 0 3045 3197 3106 1100232 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 3 18 0.8 1.5 0.3 0 2 0.2 0.1 0.0 0.001 0.014 0.032 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1100232 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100232 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 17 7 1.2 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.009 0.107 0.01 0 0 0 0 0.04 8 2 2 0 0 0 1100232 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 9 7 0.6 0.1 1.0 0 14 0.1 0.1 15.2 0.015 0.039 0.154 0.011 1 0 1 1 0.0 1012 51 0 0 611 0 1100232 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100232 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100232 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100232 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100232 201 9 2 2 6 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 15 23 4.2 0.6 0.0 0 14 0.2 0.4 0.0 0.002 0.025 0.282 0.026 1 0 1 1 0.63 9 3 3 0 0 0 1100232 201 9 2 2 6 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40682 "prawn,fresh,boiled" 7 8 1.6 0.1 0.1 0 6 0.0 0.1 0.0 0.002 0.002 0.187 0.017 2 0 2 2 0.12 19 6 6 0 0 0 1100232 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 4 13 0.5 0.9 0.9 0 2 0.0 0.1 0.0 0.01 0.003 0.21 0.006 3 0 3 3 0.0 0 0 0 0 0 0 1100232 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 11 22 0.1 2.2 0.7 0 0 0.0 0.0 0.4 0.002 0.002 0.011 0.006 1 0 1 1 0.0 1102 55 0 0 661 0 1100232 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 193 674 5.8 1.2 160.4 8 66 1.2 1.4 66.4 0.33 0.193 3.418 0.351 91 0 91 91 0.0 3165 158 0 0 1899 0 1100232 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40623 "fish,small,unspecified type,eaten whole,dried,raw" 22 76 13.7 1.9 0.0 0 47 0.7 1.3 0.0 0.007 0.089 1.074 0.105 3 0 3 3 2.41 35 11 10 0 0 0 1100232 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 61 68 0.6 0.1 16.3 1 6 0.1 0.1 5.7 0.024 0.015 0.255 0.026 7 0 7 7 0.0 5 1 0 0 3 0 1100232 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 138 482 4.1 0.8 114.7 6 47 0.8 1.0 38.0 0.189 0.124 2.2 0.226 46 0 46 46 0.0 2037 102 0 0 1221 0 1100232 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 138 482 4.1 0.8 114.7 6 47 0.8 1.0 38.0 0.189 0.124 2.2 0.226 46 0 46 46 0.0 2037 102 0 0 1221 0 1100232 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92082 "abak atama soup - atama leaves,palm fruit juice extract,periwinkle" 237 357 12.2 32.9 4.9 1 53 1.9 1.1 44.7 0.066 0.177 1.541 0.112 16 0 16 16 0.68 28609 1440 10 7589 9489 7740 1100232 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 147 241 0.0 27.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 26047 1302 0 7587 7966 7738 1100232 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 8 49 2.2 4.0 0.9 0 6 0.4 0.3 0.0 0.003 0.038 0.084 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1100232 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1100232 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 42 17 3.0 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.023 0.265 0.025 1 0 1 1 0.1 19 6 5 0 0 0 1100232 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 22 16 1.4 0.2 2.4 1 33 0.3 0.2 37.1 0.036 0.094 0.376 0.028 3 0 3 3 0.0 2474 124 0 0 1493 0 1100232 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1100232 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100232 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100232 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100232 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 68 106 19.2 2.6 0.0 0 65 1.0 1.8 0.0 0.008 0.112 1.277 0.118 3 0 3 3 2.87 39 12 12 0 0 0 1100232 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40682 "prawn,fresh,boiled" 25 30 5.7 0.4 0.4 0 23 0.1 0.4 0.0 0.008 0.006 0.67 0.061 6 0 6 6 0.42 68 23 23 0 0 0 1100232 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 18 37 0.1 3.6 1.2 0 1 0.0 0.0 0.7 0.004 0.004 0.018 0.009 2 0 2 2 0.0 1804 90 0 0 1082 0 1100232 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 161 275 0.2 0.0 68.1 2 14 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1100232 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 161 275 0.2 0.0 68.1 2 14 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1100232 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92082 "abak atama soup - atama leaves,palm fruit juice extract,periwinkle" 103 157 4.9 14.7 2.1 1 23 0.8 0.5 19.4 0.027 0.079 0.598 0.043 6 0 6 6 0.24 12673 637 4 3355 4211 3422 1100232 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 65 107 0.0 12.4 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11517 576 0 3355 3522 3422 1100232 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 4 24 1.1 2.0 0.5 0 3 0.2 0.1 0.0 0.002 0.019 0.042 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1100232 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100232 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 18 7 1.3 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.113 0.011 0 0 0 0 0.04 8 3 2 0 0 0 1100232 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 10 7 0.6 0.1 1.1 1 15 0.2 0.1 16.9 0.016 0.043 0.171 0.013 1 0 1 1 0.0 1125 57 0 0 679 0 1100232 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100232 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100232 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100232 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100232 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40682 "prawn,fresh,boiled" 9 11 2.1 0.2 0.1 0 8 0.0 0.1 0.0 0.003 0.002 0.241 0.022 2 0 2 2 0.15 24 8 8 0 0 0 1100232 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 20 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.376 0.035 1 0 1 1 0.84 12 3 3 0 0 0 1100232 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 30 95 4.1 6.6 6.4 3 17 0.3 0.5 0.0 0.078 0.019 1.578 0.046 23 0 23 23 0.0 0 0 0 0 0 0 1100234 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 82 180 0.2 0.1 43.3 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100234 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 82 180 0.2 0.1 43.3 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100234 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 30 80 2.3 1.0 15.2 1 45 1.1 0.2 0.0 0.137 0.099 1.316 0.025 33 26 8 51 0.0 0 0 0 0 0 0 1100234 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 89 325 17.1 11.9 39.8 7 65 4.3 2.1 11.8 0.234 0.121 1.056 0.167 127 0 127 127 0.19 8158 410 1 2346 2522 2393 1100234 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 65 218 15.3 0.8 39.0 7 60 4.0 1.9 0.7 0.222 0.111 0.742 0.116 123 0 123 123 0.0 28 2 0 0 16 0 1100234 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100234 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1100234 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1100234 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100234 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100234 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 26.5 0.132 0.077 1.364 0.14 36 0 36 36 0.0 1263 63 0 0 758 0 1100234 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 29 170 6.9 14.4 6.2 2 16 0.7 1.0 0.0 0.127 0.028 3.922 0.074 42 0 42 42 0.0 0 0 0 0 0 0 1100234 201 9 1 3 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 168 243 9.8 20.2 8.2 2 149 5.1 0.9 72.4 0.123 0.294 1.533 0.243 21 0 21 21 0.47 29108 1462 6 4048 13374 4129 1100234 201 9 1 3 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100234 201 9 1 3 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 28 11 2.0 0.2 0.3 0 1 0.4 0.1 0.0 0.001 0.015 0.176 0.017 1 0 1 1 0.06 13 4 4 0 0 0 1100234 201 9 1 3 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 77 19 1.8 0.3 3.4 1 93 3.9 0.2 16.7 0.055 0.132 0.219 0.146 9 0 9 9 0.0 11781 589 0 0 7069 0 1100234 201 9 1 3 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 30 22 1.9 0.2 3.2 2 45 0.5 0.3 50.6 0.049 0.128 0.513 0.038 4 0 4 4 0.0 3374 170 0 0 2036 0 1100234 201 9 1 3 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100234 201 9 1 3 4 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1100234 201 9 1 3 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1100234 201 9 1 3 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100234 201 9 1 3 4 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 25 39 7.1 1.0 0.0 0 24 0.4 0.7 0.0 0.003 0.041 0.47 0.043 1 0 1 1 1.06 15 4 4 0 0 0 1100234 201 9 1 3 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 75 262 2.3 0.5 62.3 3 26 0.5 0.5 20.6 0.103 0.068 1.196 0.123 25 0 25 25 0.0 1107 56 0 0 664 0 1100234 201 9 1 3 4 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 75 262 2.3 0.5 62.3 3 26 0.5 0.5 20.6 0.103 0.068 1.196 0.123 25 0 25 25 0.0 1107 56 0 0 664 0 1100234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90102 "maize pap - white maize akamo,sugar" 112 268 0.2 0.1 65.3 1 1 0.3 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 325 16 0 0 195 0 1100234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 99 218 0.2 0.1 52.3 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 13 50 0.0 0.0 13.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 325 16 0 0 195 0 1100234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 52 138 4.0 1.7 26.3 1 79 1.9 0.4 0.0 0.237 0.172 2.28 0.044 58 45 13 89 0.0 0 0 0 0 0 0 1100234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 133 484 25.8 17.4 59.9 11 98 6.4 3.1 17.0 0.353 0.182 1.584 0.249 192 0 192 192 0.28 11868 596 2 3412 3669 3481 1100234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 98 329 23.0 1.3 58.8 11 91 6.1 2.8 1.0 0.334 0.167 1.118 0.175 185 0 185 185 0.0 42 3 0 0 25 0 1100234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 13 5 0.2 0.1 1.1 0 2 0.1 0.0 15.9 0.008 0.011 0.154 0.059 2 0 2 2 0.0 118 6 0 4 66 5 1100234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1100234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 149 520 4.5 0.9 123.8 6 51 0.9 1.0 51.3 0.255 0.149 2.639 0.271 70 0 70 70 0.0 2444 122 0 0 1466 0 1100234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 37 216 8.8 18.4 8.0 3 20 0.9 1.2 0.0 0.162 0.036 5.004 0.095 54 0 54 54 0.0 0 0 0 0 0 0 1100234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 161 562 4.8 1.0 133.8 6 55 1.0 1.1 44.3 0.221 0.145 2.566 0.264 53 0 53 53 0.0 2376 119 0 0 1425 0 1100234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 161 562 4.8 1.0 133.8 6 55 1.0 1.1 44.3 0.221 0.145 2.566 0.264 53 0 53 53 0.0 2376 119 0 0 1425 0 1100234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 268 397 16.2 32.9 13.1 4 237 8.1 1.4 114.7 0.198 0.467 2.522 0.391 34 0 34 34 0.82 46722 2347 11 6605 21358 6738 1100234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1100234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 44 18 3.2 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.024 0.277 0.026 1 0 1 1 0.1 20 6 6 0 0 0 1100234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 122 31 2.9 0.5 5.4 1 148 6.1 0.2 26.5 0.088 0.209 0.348 0.232 15 0 15 15 0.0 18666 933 0 0 11200 0 1100234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 47 35 3.0 0.3 5.0 2 71 0.7 0.4 79.3 0.076 0.201 0.804 0.059 6 0 6 6 0.0 5286 266 0 0 3189 0 1100234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1100234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 31 266 0.0 30.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 22670 1134 0 6603 6933 6735 1100234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1100234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 57 89 16.1 2.2 0.0 0 55 0.8 1.5 0.0 0.007 0.094 1.07 0.099 2 0 2 2 2.41 33 10 10 0 0 0 1100236 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 31 139 4.7 8.3 12.3 2 20 1.3 0.6 1.6 0.069 0.035 0.242 0.042 38 0 38 38 0.0 18 1 0 0 10 0 1100236 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 20 67 4.7 0.3 12.0 2 20 1.3 0.6 0.2 0.068 0.034 0.228 0.036 38 0 38 38 0.0 9 1 0 0 5 0 1100236 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100236 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100236 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100236 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 8 71 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100236 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100236 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100236 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 80 279 2.4 0.5 66.5 3 27 0.5 0.6 22.0 0.11 0.072 1.275 0.131 26 0 26 26 0.0 1181 59 0 0 708 0 1100236 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 80 279 2.4 0.5 66.5 3 27 0.5 0.6 22.0 0.11 0.072 1.275 0.131 26 0 26 26 0.0 1181 59 0 0 708 0 1100236 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 147 38 3.9 1.8 2.2 1 18 0.7 0.3 0.2 4.662 0.143 2.13 0.129 4 0 4 4 0.98 898 47 3 63 450 105 1100236 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 141 24 3.2 1.1 0.0 0 4 0.0 0.1 0.1 4.653 0.107 1.672 0.052 3 0 3 3 0.97 8 3 3 0 0 0 1100236 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1100236 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100236 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100236 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 32 40 8.4 0.7 0.0 0 4 0.3 0.1 0.0 1.376 0.024 1.462 0.054 8 0 8 8 0.53 0 0 0 0 0 0 1100236 202 9 1 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 35 122 1.1 0.2 29.1 1 12 0.2 0.2 12.0 0.06 0.035 0.62 0.064 16 0 16 16 0.0 574 29 0 0 344 0 1100236 202 9 1 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 18 105 4.3 8.9 3.9 1 10 0.4 0.6 0.0 0.079 0.018 2.435 0.046 26 0 26 26 0.0 0 0 0 0 0 0 1100236 202 9 1 2 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 60 209 1.8 0.4 49.9 2 20 0.4 0.4 16.5 0.082 0.054 0.956 0.098 20 0 20 20 0.0 886 44 0 0 531 0 1100236 202 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 60 209 1.8 0.4 49.9 2 20 0.4 0.4 16.5 0.082 0.054 0.956 0.098 20 0 20 20 0.0 886 44 0 0 531 0 1100236 202 9 1 2 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 95 26 2.6 1.2 1.7 1 13 0.5 0.2 0.1 2.977 0.096 1.421 0.091 2 0 2 2 0.63 673 35 2 47 338 79 1100236 202 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 90 15 2.1 0.7 0.0 0 3 0.0 0.1 0.1 2.97 0.068 1.067 0.033 2 0 2 2 0.62 5 2 2 0 0 0 1100236 202 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1100236 202 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100236 202 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100236 202 9 1 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 15 19 3.9 0.3 0.0 0 2 0.1 0.1 0.0 0.645 0.011 0.685 0.026 4 0 4 4 0.25 0 0 0 0 0 0 1100236 202 9 1 2 5 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1100236 202 9 1 2 5 "Night (7pm-daybreak)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 74 258 7.1 6.7 41.0 14 0.6 0.9 3.1 2.468 0.036 1.25 0.103 10 0 10 10 0.39 28 4 3 1 10 1 1100236 202 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 50 180 3.3 0.3 39.7 5 0.4 0.6 0.0 2.45 0.022 0.72 0.066 3 0 3 3 0.0 0 0 0 0 0 0 1100236 202 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100236 202 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100236 202 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1100236 202 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100236 202 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100236 202 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100236 202 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 188 656 5.6 1.1 156.2 8 64 1.1 1.3 51.7 0.258 0.169 2.997 0.308 62 0 62 62 0.0 2775 139 0 0 1664 0 1100236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 188 656 5.6 1.1 156.2 8 64 1.1 1.3 51.7 0.258 0.169 2.997 0.308 62 0 62 62 0.0 2775 139 0 0 1664 0 1100236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 243 64 6.6 3.0 4.0 2 31 1.2 0.5 0.3 7.671 0.24 3.563 0.22 6 0 6 6 1.62 1571 82 5 110 788 183 1100236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 232 39 5.3 1.9 0.0 0 7 0.0 0.2 0.2 7.656 0.176 2.752 0.086 5 0 5 5 1.6 14 5 5 0 0 0 1100236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1100236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 78 98 20.4 1.7 0.0 0 10 0.6 0.3 0.0 3.354 0.058 3.563 0.133 20 0 20 20 1.29 0 0 0 0 0 0 1100236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 110 123 1.1 0.2 29.4 1 11 0.2 0.2 10.3 0.044 0.028 0.46 0.047 12 0 12 12 0.0 9 1 0 0 6 0 1100236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 170 593 5.1 1.0 141.3 7 58 1.0 1.2 46.8 0.233 0.153 2.71 0.279 56 0 56 56 0.0 2509 126 0 0 1505 0 1100236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 170 593 5.1 1.0 141.3 7 58 1.0 1.2 46.8 0.233 0.153 2.71 0.279 56 0 56 56 0.0 2509 126 0 0 1505 0 1100236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 160 45 4.5 2.1 3.0 2 22 0.9 0.4 0.2 4.994 0.162 2.393 0.153 4 0 4 4 1.06 1121 59 3 78 563 131 1100236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 151 26 3.5 1.2 0.0 0 5 0.0 0.2 0.2 4.983 0.115 1.791 0.056 3 0 3 3 1.04 9 3 3 0 0 0 1100236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1100236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 65 81 17.0 1.4 0.0 0 8 0.5 0.3 0.0 2.795 0.048 2.969 0.111 16 0 16 16 1.08 0 0 0 0 0 0 1100236 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 165 78 1.5 0.2 19.5 3 66 0.2 0.2 87.8 14.355 0.066 0.465 0.099 50 0 50 50 0.0 371 18 0 18 117 191 1100236 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 215 746 20.2 19.0 119.9 40 1.8 2.6 9.3 7.204 0.106 3.586 0.297 27 0 27 27 1.08 81 11 8 2 31 2 1100236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 146 526 9.6 0.9 115.8 13 1.2 1.8 0.0 7.154 0.063 2.102 0.191 7 0 7 7 0.0 0 0 0 0 0 0 1100236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1100236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 23 9 0.3 0.0 2.1 0 5 0.0 0.0 1.4 0.007 0.007 0.026 0.018 3 0 3 3 0.0 0 0 0 0 0 0 1100236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1100236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 17 150 0.0 17.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1100236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100238 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 38 165 5.9 9.3 15.4 3 26 1.7 0.8 1.7 0.087 0.044 0.3 0.052 48 0 48 48 0.0 20 1 0 0 11 0 1100238 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 25 84 5.9 0.3 15.0 3 25 1.7 0.8 0.3 0.085 0.043 0.285 0.045 47 0 47 47 0.0 11 1 0 0 6 0 1100238 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100238 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100238 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100238 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 9 80 0.0 9.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100238 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100238 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100238 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 86 147 0.1 0.0 36.4 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1100238 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 86 147 0.1 0.0 36.4 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1100238 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 76 122 4.0 10.5 4.2 1 81 2.6 0.4 37.4 0.065 0.149 0.694 0.124 11 0 11 11 0.2 15755 789 1 2131 7304 2173 1100238 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100238 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 44 11 1.1 0.2 1.9 0 53 2.2 0.1 9.5 0.032 0.075 0.125 0.084 5 0 5 5 0.0 6732 337 0 0 4039 0 1100238 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 15 11 0.9 0.1 1.6 1 23 0.2 0.1 25.3 0.024 0.064 0.257 0.019 2 0 2 2 0.0 1687 85 0 0 1018 0 1100238 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100238 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1100238 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100238 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100238 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 8 12 2.3 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.013 0.15 0.014 0 0 0 0 0.34 5 1 1 0 0 0 1100238 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 52 89 0.1 0.0 22.0 1 5 0.4 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1100238 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 52 89 0.1 0.0 22.0 1 5 0.4 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1100238 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 50 82 2.3 7.3 2.7 1 53 1.7 0.2 24.4 0.042 0.097 0.41 0.078 7 0 7 7 0.1 10692 536 1 1491 4911 1521 1100238 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100238 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 29 7 0.7 0.1 1.3 0 35 1.5 0.1 6.3 0.021 0.05 0.083 0.055 3 0 3 3 0.0 4437 222 0 0 2662 0 1100238 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 10 7 0.6 0.1 1.1 1 15 0.2 0.1 16.9 0.016 0.043 0.171 0.013 1 0 1 1 0.0 1125 57 0 0 679 0 1100238 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100238 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1100238 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100238 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100238 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 3 5 0.8 0.1 0.0 0 3 0.0 0.1 0.0 0.0 0.005 0.056 0.005 0 0 0 0 0.13 2 1 1 0 0 0 1100238 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 12 32 0.9 0.4 6.1 0 18 0.4 0.1 0.0 0.055 0.04 0.526 0.01 13 10 3 21 0.0 0 0 0 0 0 0 1100238 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 61 68 0.6 0.1 16.3 1 6 0.1 0.1 5.7 0.024 0.015 0.255 0.026 7 0 7 7 0.0 5 1 0 0 3 0 1100238 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.3 0.001 0.001 0.007 0.004 1 0 1 1 0.0 701 35 0 0 421 0 1100238 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1100238 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 4 18 0.4 0.6 2.7 0 13 0.0 0.2 1.2 0.036 0.056 0.023 0.005 0 0 0 0 0.01 150 8 0 0 90 0 1100238 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.5 0.006 0.04 0.038 0.014 2 0 2 2 0.16 100 30 30 0 0 0 1100238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 199 177 2.2 0.6 45.4 6 10 0.6 0.4 17.3 0.062 0.145 1.323 0.73 40 0 40 40 0.0 127 6 0 50 52 0 1100238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 184 315 0.2 0.0 77.8 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1100238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 184 315 0.2 0.0 77.8 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1100238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 166 273 8.4 24.1 9.1 3 175 5.6 0.8 81.6 0.141 0.324 1.462 0.266 23 0 23 23 0.41 35265 1767 3 4900 16216 4999 1100238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 96 24 2.3 0.4 4.2 1 116 4.8 0.2 20.8 0.069 0.164 0.274 0.182 12 0 12 12 0.0 14688 734 0 0 8813 0 1100238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 33 24 2.1 0.2 3.5 2 50 0.5 0.3 55.7 0.053 0.141 0.564 0.042 4 0 4 4 0.0 3712 186 0 0 2239 0 1100238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1100238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1100238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 12 19 2.3 1.1 0.0 0 3 0.1 0.1 0.0 0.012 0.018 0.503 0.028 1 0 1 1 0.18 9 3 3 0 0 0 1100238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 13 20 3.7 0.5 0.0 0 12 0.2 0.4 0.0 0.002 0.021 0.244 0.022 1 0 1 1 0.55 8 2 2 0 0 0 1100238 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 149 167 1.5 0.3 39.8 1 15 0.3 0.3 14.0 0.06 0.037 0.623 0.064 16 0 16 16 0.0 12 1 0 0 7 0 1100238 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40515 "fish,(t2/t3),dried,raw" 28 61 6.9 3.5 0.0 0 24 0.4 0.4 0.3 0.035 0.089 1.233 0.116 4 0 4 4 5.24 38 11 11 0 0 0 1100210 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 69 241 2.1 0.4 57.3 3 23 0.4 0.5 19.0 0.095 0.062 1.1 0.113 23 0 23 23 0.0 1018 51 0 0 611 0 1100210 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 69 241 2.1 0.4 57.3 3 23 0.4 0.5 19.0 0.095 0.062 1.1 0.113 23 0 23 23 0.0 1018 51 0 0 611 0 1100210 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 101 118 5.9 9.1 4.7 1 37 2.4 3.6 22.4 0.128 0.231 1.305 0.132 60 0 60 60 0.34 14897 750 5 1705 7206 1739 1100210 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100210 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100210 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1100210 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 47 22 1.4 0.8 3.3 1 19 1.7 3.2 17.1 0.088 0.204 0.675 0.065 44 0 44 44 0.0 8957 448 0 0 5374 0 1100210 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100210 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1100210 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1100210 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100210 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 11 18 2.1 1.0 0.0 0 3 0.1 0.1 0.0 0.011 0.016 0.461 0.026 1 0 1 1 0.17 8 2 2 0 0 0 1100210 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 10 16 2.8 0.4 0.0 0 10 0.1 0.3 0.0 0.001 0.017 0.188 0.017 0 0 0 0 0.42 6 2 2 0 0 0 1100210 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 121 325 16.0 12.6 40.6 5 54 3.1 1.7 10.9 2.812 0.123 1.509 0.281 86 0 86 86 1.21 8674 438 5 2568 2714 2391 1100210 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 57 70 0.7 0.2 18.2 1 2 0.3 0.1 7.9 2.668 0.029 0.372 0.162 10 0 10 10 0.0 578 29 0 225 234 0 1100210 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 37 124 8.7 0.5 22.2 4 34 2.3 1.1 0.4 0.126 0.063 0.422 0.066 70 0 70 70 0.0 16 1 0 0 9 0 1100210 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 4 6 0.7 0.4 0.0 0 2 0.0 0.0 0.0 0.003 0.008 0.109 0.01 0 0 0 0 0.46 3 1 1 0 0 0 1100210 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1100210 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100210 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100210 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1100210 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100210 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100210 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 12 32 0.9 0.4 6.1 0 18 0.4 0.1 0.0 0.055 0.04 0.526 0.01 13 10 3 21 0.0 0 0 0 0 0 0 1100210 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 18 105 4.3 8.9 3.9 1 10 0.4 0.6 0.0 0.079 0.018 2.435 0.046 26 0 26 26 0.0 0 0 0 0 0 0 1100210 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 108 185 0.1 0.0 45.7 1 10 0.9 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1100210 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 108 185 0.1 0.0 45.7 1 10 0.9 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1100210 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 83 95 5.4 7.0 3.9 1 32 2.0 3.0 17.9 0.108 0.193 1.134 0.11 51 0 51 51 0.33 11892 599 5 1278 5834 1304 1100210 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100210 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100210 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 20 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.126 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1100210 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 39 18 1.1 0.7 2.7 1 16 1.4 2.7 14.2 0.073 0.169 0.56 0.054 37 0 37 37 0.0 7433 372 0 0 4460 0 1100210 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100210 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1100210 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1100210 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100210 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 10 16 1.9 0.9 0.0 0 2 0.1 0.1 0.0 0.01 0.015 0.419 0.024 1 0 1 1 0.15 8 2 2 0 0 0 1100210 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 12 19 1.5 1.3 0.1 0 6 0.1 0.1 0.0 0.792 0.062 0.008 0.015 5 0 5 5 0.13 70 20 20 0 1 1 1100210 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 77 273 2.5 25.8 11.7 7 11 1.8 0.8 2.5 0.051 0.015 0.416 0.042 20 0 20 20 0.0 0 0 0 0 0 0 1100210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 92 321 2.8 0.6 76.5 4 31 0.6 0.6 25.3 0.126 0.083 1.466 0.151 30 0 30 30 0.0 1358 68 0 0 814 0 1100210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 92 321 2.8 0.6 76.5 4 31 0.6 0.6 25.3 0.126 0.083 1.466 0.151 30 0 30 30 0.0 1358 68 0 0 814 0 1100210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 152 180 9.4 13.7 7.1 2 57 3.6 5.5 32.6 0.195 0.35 2.016 0.198 92 0 92 92 0.56 22435 1129 8 2557 10862 2608 1100210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1100210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 37 15 2.7 0.2 0.3 0 1 0.6 0.2 0.0 0.002 0.02 0.233 0.022 1 0 1 1 0.09 17 5 5 0 0 0 1100210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 71 33 2.1 1.3 5.0 1 28 2.6 4.8 25.8 0.133 0.307 1.02 0.099 67 0 67 67 0.0 13531 677 0 0 8119 0 1100210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1100210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1100210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 22 35 4.2 1.9 0.0 0 5 0.1 0.2 0.0 0.022 0.033 0.923 0.052 2 0 2 2 0.33 17 5 5 0 0 0 1100210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 128 344 18.2 12.8 42.4 6 60 3.3 1.9 11.2 2.917 0.135 1.718 0.302 92 0 92 92 1.52 8700 441 7 2576 2723 2391 1100210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 59 72 0.8 0.2 18.8 1 2 0.4 0.1 8.1 2.761 0.03 0.385 0.168 10 0 10 10 0.0 598 30 0 232 242 0 1100210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 39 131 9.2 0.5 23.4 4 36 2.4 1.1 0.4 0.133 0.066 0.445 0.07 74 0 74 74 0.0 17 1 0 0 10 0 1100210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 5 8 0.9 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.137 0.012 0 0 0 0 0.58 4 1 1 0 0 0 1100210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1100210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1100210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1100210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 139 238 0.1 0.0 58.8 1 13 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1100210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 139 238 0.1 0.0 58.8 1 13 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1100210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 121 138 7.5 10.4 5.7 2 45 2.9 4.4 26.6 0.156 0.281 1.613 0.16 73 0 73 73 0.44 17549 883 7 1918 8579 1956 1100210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 29 12 2.1 0.2 0.3 0 1 0.5 0.1 0.0 0.001 0.016 0.183 0.017 1 0 1 1 0.07 13 4 4 0 0 0 1100210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 57 27 1.7 1.0 4.0 1 23 2.1 3.9 20.7 0.107 0.247 0.819 0.079 54 0 54 54 0.0 10863 543 0 0 6518 0 1100210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 18 6 0.4 0.0 1.3 1 15 0.1 0.1 3.2 0.032 0.01 0.171 0.035 14 0 14 14 0.0 64 3 0 0 39 0 1100210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1100210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 11 18 2.1 1.0 0.0 0 3 0.1 0.1 0.0 0.011 0.016 0.461 0.026 1 0 1 1 0.17 8 2 2 0 0 0 1100210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 29 170 6.9 14.4 6.2 2 16 0.7 1.0 0.0 0.127 0.028 3.922 0.074 42 0 42 42 0.0 0 0 0 0 0 0 1100210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 8 21 0.6 0.3 4.0 0 12 0.3 0.1 0.0 0.036 0.026 0.351 0.007 9 7 2 14 0.0 0 0 0 0 0 0 1100210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 103 365 3.4 34.5 15.7 9 14 2.5 1.1 3.4 0.068 0.021 0.556 0.056 27 0 27 27 0.0 0 0 0 0 0 0 1100210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 18 37 0.1 3.6 1.2 0 1 0.0 0.0 0.7 0.004 0.004 0.018 0.009 2 0 2 2 0.0 1804 90 0 0 1082 0 1100210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1100211 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 105 376 21.5 9.1 52.0 75 3.3 2.5 0.5 2.138 0.162 2.315 0.247 65 0 65 65 2.59 5098 263 9 1325 1687 1382 1100211 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 41 148 2.7 0.2 32.5 4 0.3 0.5 0.0 2.009 0.018 0.59 0.054 2 0 2 2 0.0 0 0 0 0 0 0 1100211 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 30 101 7.1 0.4 18.0 3 28 1.9 0.9 0.3 0.102 0.051 0.342 0.054 57 0 57 57 0.0 13 1 0 0 8 0 1100211 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 11 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.301 0.027 1 0 1 1 1.28 9 3 3 0 0 0 1100211 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1100211 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100211 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1100211 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1100211 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100211 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100211 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 152 221 9.2 18.1 7.5 2 135 4.6 0.8 65.6 0.113 0.266 1.44 0.222 19 0 19 19 0.47 26083 1310 6 3622 11989 3695 1100211 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100211 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 25 10 1.8 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.158 0.015 1 0 1 1 0.06 11 4 3 0 0 0 1100211 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 69 17 1.7 0.3 3.0 1 83 3.5 0.1 15.0 0.05 0.118 0.197 0.131 8 0 8 8 0.0 10557 528 0 0 6334 0 1100211 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 27 20 1.7 0.2 2.9 1 41 0.4 0.2 45.6 0.044 0.116 0.462 0.034 4 0 4 4 0.0 3037 153 0 0 1832 0 1100211 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100211 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1100211 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1100211 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100211 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 17 59 0.5 0.1 14.1 1 6 0.1 0.1 4.7 0.023 0.015 0.271 0.028 6 0 6 6 0.0 251 13 0 0 150 0 1100211 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 17 59 0.5 0.1 14.1 1 6 0.1 0.1 4.7 0.023 0.015 0.271 0.028 6 0 6 6 0.0 251 13 0 0 150 0 1100211 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 11 43 2.7 3.5 0.0 0 0 0.2 0.4 0.0 0.007 0.015 0.331 0.034 1 0 1 1 0.2 0 0 0 0 0 0 1100211 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 15 19 3.9 0.3 0.0 0 2 0.1 0.1 0.0 0.645 0.011 0.685 0.026 4 0 4 4 0.25 0 0 0 0 0 0 1100211 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1100211 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 46 11 0.5 0.1 2.6 1 4 0.1 0.1 1.0 0.018 0.017 0.299 0.039 10 0 10 10 0.0 12 0 0 0 7 0 1100211 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 48 19 0.3 0.0 4.7 1 12 0.0 0.0 29.7 0.013 0.015 0.162 0.009 18 0 18 18 0.0 525 26 0 0 132 365 1100211 201 9 2 3 4 "Night (7pm-daybreak)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 59 209 12.3 4.8 29.4 43 1.9 1.4 0.3 1.202 0.093 1.355 0.145 37 0 37 37 1.44 2663 138 5 670 900 704 1100211 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 23 83 1.5 0.1 18.2 2 0.2 0.3 0.0 1.127 0.01 0.331 0.03 1 0 1 1 0.0 0 0 0 0 0 0 1100211 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 17 57 4.0 0.2 10.2 2 16 1.1 0.5 0.2 0.058 0.029 0.194 0.03 32 0 32 32 0.0 7 1 0 0 4 0 1100211 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 6 9 1.1 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.013 0.164 0.015 0 0 0 0 0.7 5 1 1 0 0 0 1100211 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1100211 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100211 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1100211 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1100211 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100211 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100211 201 9 2 3 4 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 96 138 5.3 11.6 4.6 1 85 2.9 0.5 41.0 0.07 0.168 0.832 0.138 11 0 11 11 0.24 16871 847 4 2344 7755 2391 1100211 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100211 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 16 7 1.2 0.1 0.1 0 1 0.3 0.1 0.0 0.001 0.009 0.101 0.009 0 0 0 0 0.04 7 2 2 0 0 0 1100211 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 45 11 1.1 0.2 2.0 0 54 2.3 0.1 9.8 0.032 0.077 0.128 0.086 5 0 5 5 0.0 6885 344 0 0 4131 0 1100211 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 17 13 1.1 0.1 1.8 1 26 0.3 0.2 28.7 0.028 0.073 0.291 0.021 2 0 2 2 0.0 1912 96 0 0 1154 0 1100211 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100211 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1100211 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100211 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100211 201 9 2 3 4 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 46 79 0.0 0.0 19.5 0 4 0.4 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1100211 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 46 79 0.0 0.0 19.5 0 4 0.4 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1100211 201 9 2 3 4 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 10 39 2.5 3.2 0.0 0 0 0.2 0.4 0.0 0.006 0.014 0.301 0.031 1 0 1 1 0.18 0 0 0 0 0 0 1100211 201 9 2 3 4 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 13 16 3.4 0.3 0.0 0 2 0.1 0.1 0.0 0.559 0.01 0.594 0.022 3 0 3 3 0.22 0 0 0 0 0 0 1100211 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1100211 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 77 169 0.2 0.1 40.7 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100211 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 77 169 0.2 0.1 40.7 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100211 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 10 39 0.0 0.0 10.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 250 13 0 0 150 0 1100211 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 77 328 4.0 17.6 39.1 2 46 0.8 0.3 0.1 0.177 0.154 1.163 0.023 35 26 9 54 0.18 8 2 2 0 0 0 1100211 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 82 295 5.4 0.5 65.0 7 0.7 1.0 0.0 4.018 0.035 1.181 0.107 4 0 4 4 0.0 0 0 0 0 0 0 1100211 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 82 295 5.4 0.5 65.0 7 0.7 1.0 0.0 4.018 0.035 1.181 0.107 4 0 4 4 0.0 0 0 0 0 0 0 1100211 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95105 "stew - tomato,onion,bouillon cubes/vegetable oil,fish" 39 120 4.3 11.0 1.4 0 15 0.5 0.3 2.6 0.021 0.057 0.807 0.071 3 0 3 3 2.56 117 10 5 2 59 0 1100211 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 7 6 0.3 0.0 1.3 0 3 0.2 0.0 1.3 0.004 0.01 0.194 0.014 1 0 1 1 0.0 91 5 0 2 54 0 1100211 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 22 35 4.0 2.0 0.0 0 13 0.2 0.2 0.1 0.016 0.046 0.601 0.053 2 0 2 2 2.56 17 5 5 0 0 0 1100211 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100211 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 9 80 0.0 9.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100211 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100211 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 24 140 5.7 11.9 5.2 2 13 0.6 0.8 0.0 0.105 0.024 3.246 0.061 35 0 35 35 0.0 0 0 0 0 0 0 1100211 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 149 36 1.5 0.3 8.5 4 13 0.3 0.3 3.3 0.058 0.055 0.967 0.125 33 0 33 33 0.0 40 1 0 0 24 0 1100211 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 196 285 11.7 23.4 9.6 3 175 6.0 1.0 84.9 0.146 0.345 1.837 0.287 25 0 25 25 0.58 33867 1701 8 4688 15583 4782 1100211 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1100211 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 32 13 2.3 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.017 0.202 0.019 1 0 1 1 0.07 14 4 4 0 0 0 1100211 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 90 23 2.2 0.4 4.0 1 109 4.5 0.2 19.5 0.065 0.154 0.257 0.171 11 0 11 11 0.0 13770 689 0 0 8262 0 1100211 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 35 26 2.2 0.2 3.7 2 53 0.5 0.3 59.1 0.057 0.15 0.599 0.044 5 0 5 5 0.0 3936 198 0 0 2375 0 1100211 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1100211 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1100211 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1100211 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100211 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 19.8 0.099 0.065 1.148 0.118 24 0 24 24 0.0 1063 53 0 0 637 0 1100211 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 19.8 0.099 0.065 1.148 0.118 24 0 24 24 0.0 1063 53 0 0 637 0 1100211 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 11 43 2.7 3.5 0.0 0 0 0.2 0.4 0.0 0.007 0.015 0.331 0.034 1 0 1 1 0.2 0 0 0 0 0 0 1100211 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 44 55 11.5 1.0 0.0 0 6 0.4 0.2 0.0 1.892 0.033 2.01 0.075 11 0 11 11 0.73 0 0 0 0 0 0 1100211 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 73 34 0.7 0.1 8.6 1 29 0.1 0.1 38.8 6.351 0.029 0.206 0.044 22 0 22 22 0.0 164 8 0 8 52 85 1100218 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 40 140 1.2 0.2 33.2 2 14 0.2 0.3 11.0 0.055 0.036 0.638 0.066 13 0 13 13 0.0 590 30 0 0 354 0 1100218 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 40 140 1.2 0.2 33.2 2 14 0.2 0.3 11.0 0.055 0.036 0.638 0.066 13 0 13 13 0.0 590 30 0 0 354 0 1100218 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 205 296 12.0 24.4 9.9 3 181 6.2 1.0 87.5 0.15 0.357 1.878 0.297 25 0 25 25 0.59 35323 1774 8 4901 16241 4999 1100218 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1100218 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 34 14 2.4 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.018 0.214 0.02 1 0 1 1 0.08 15 5 4 0 0 0 1100218 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 94 24 2.3 0.4 4.1 1 114 4.7 0.2 20.4 0.068 0.161 0.268 0.179 11 0 11 11 0.0 14382 719 0 0 8629 0 1100218 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 36 27 2.3 0.3 3.9 2 54 0.5 0.3 60.8 0.058 0.154 0.616 0.045 5 0 5 5 0.0 4049 203 0 0 2443 0 1100218 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1100218 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1100218 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1100218 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100218 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 24 38 4.6 2.1 0.0 0 6 0.1 0.2 0.0 0.024 0.036 1.007 0.057 3 0 3 3 0.36 18 5 5 0 0 0 1100218 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 11 43 2.7 3.5 0.0 0 0 0.2 0.4 0.0 0.007 0.015 0.331 0.034 1 0 1 1 0.2 0 0 0 0 0 0 1100218 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 68 258 10.3 4.9 43.6 36 2.3 1.4 0.4 1.765 0.079 1.203 0.138 54 0 54 54 0.19 3386 171 1 883 1126 921 1100218 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 34 122 2.2 0.2 27.0 3 0.3 0.4 0.0 1.666 0.015 0.49 0.045 2 0 2 2 0.0 0 0 0 0 0 0 1100218 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 26 87 6.1 0.3 15.6 3 24 1.6 0.8 0.3 0.089 0.044 0.297 0.047 49 0 49 49 0.0 11 1 0 0 7 0 1100218 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100218 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1100218 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1100218 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100218 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100218 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 11 56 2.6 3.1 4.4 0 91 0.0 0.2 1.3 0.017 0.11 0.105 0.04 6 0 6 6 0.44 275 83 83 0 0 0 1100218 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 7 26 0.5 0.4 5.0 0 66 1.1 0.1 1.8 0.161 0.175 1.26 0.245 0 0 0 0 0.02 2184 109 0 0 1310 0 1100218 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 3 12 0.0 0.0 3.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 75 4 0 0 45 0 1100218 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 117 444 18.1 8.7 74.4 65 4.1 2.4 0.6 3.013 0.14 2.171 0.249 92 0 92 92 0.38 6037 305 3 1554 2027 1626 1100218 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 58 209 3.8 0.3 46.0 5 0.5 0.7 0.0 2.842 0.025 0.835 0.076 3 0 3 3 0.0 0 0 0 0 0 0 1100218 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 44 148 10.3 0.6 26.4 5 41 2.7 1.3 0.4 0.15 0.075 0.502 0.079 83 0 83 83 0.0 19 1 0 0 11 0 1100218 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100218 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1100218 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1100218 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100218 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100218 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.4 0.018 0.12 0.114 0.043 6 0 6 6 0.48 300 91 91 0 0 0 1100218 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 14 52 1.1 0.8 10.1 1 132 2.1 0.2 3.5 0.322 0.35 2.52 0.49 1 0 1 1 0.05 4368 218 0 0 2621 0 1100218 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1100218 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 16 43 1.2 0.5 8.1 0 24 0.6 0.1 0.0 0.073 0.053 0.702 0.013 18 14 4 27 0.0 0 0 0 0 0 0 1100224 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 65 228 13.7 5.0 32.2 48 2.1 1.6 0.3 1.307 0.103 1.476 0.158 41 0 41 41 1.65 2666 138 6 670 901 704 1100224 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 25 90 1.7 0.2 19.8 2 0.2 0.3 0.0 1.225 0.011 0.36 0.033 1 0 1 1 0.0 0 0 0 0 0 0 1100224 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 19 64 4.5 0.2 11.4 2 18 1.2 0.6 0.2 0.065 0.032 0.217 0.034 36 0 36 36 0.0 8 1 0 0 5 0 1100224 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1100224 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1100224 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100224 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1100224 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1100224 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100224 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100224 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 4 8 0.0 0.8 0.3 0 0 0.0 0.0 0.2 0.001 0.001 0.004 0.002 0 0 0 0 0.0 401 20 0 0 240 0 1100224 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 30 80 2.3 1.0 15.2 1 45 1.1 0.2 0.0 0.137 0.099 1.316 0.025 33 26 8 51 0.0 0 0 0 0 0 0 1100224 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 106 28 2.9 1.3 1.7 1 13 0.5 0.2 0.1 3.34 0.104 1.551 0.095 3 0 3 3 0.7 673 35 2 47 338 79 1100224 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 101 17 2.3 0.8 0.0 0 3 0.0 0.1 0.1 3.333 0.077 1.198 0.037 2 0 2 2 0.7 6 2 2 0 0 0 1100224 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1100224 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100224 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100224 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 96 111 0.8 0.2 30.0 2 2 0.6 0.1 10.5 4.416 0.05 0.726 0.23 25 0 25 25 0.0 873 43 0 339 354 0 1100224 201 9 1 3 5 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 68 116 0.1 0.0 28.8 1 6 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1100224 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 68 116 0.1 0.0 28.8 1 6 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1100224 201 9 1 3 5 "Night (7pm-daybreak)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 46 72 2.2 6.3 2.5 1 49 1.6 0.2 22.3 0.039 0.089 0.387 0.073 6 0 6 6 0.1 9542 478 1 1278 4436 1304 1100224 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100224 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 27 7 0.6 0.1 1.2 0 33 1.4 0.1 5.9 0.019 0.046 0.077 0.051 3 0 3 3 0.0 4131 207 0 0 2479 0 1100224 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 9 7 0.6 0.1 1.0 0 14 0.1 0.1 15.2 0.015 0.039 0.154 0.011 1 0 1 1 0.0 1012 51 0 0 611 0 1100224 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100224 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1100224 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100224 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100224 201 9 1 3 5 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 22 86 5.4 6.9 0.0 0 1 0.4 0.9 0.0 0.013 0.03 0.661 0.068 1 0 1 1 0.4 0 0 0 0 0 0 1100224 201 9 1 3 5 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 22 34 6.2 0.8 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.413 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1100224 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40714 "snail,ekwong,fresh,roasted" 49 65 11.6 1.0 1.4 0 7 2.5 0.7 0.0 0.006 0.069 0.959 0.089 4 0 4 4 0.34 61 19 18 0 0 0 1100224 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 213 757 43.6 17.3 106.8 152 6.8 5.0 1.0 4.381 0.328 4.682 0.501 134 0 134 134 5.17 9465 489 18 2437 3151 2547 1100224 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 84 302 5.5 0.5 66.6 8 0.7 1.0 0.0 4.116 0.036 1.21 0.11 4 0 4 4 0.0 0 0 0 0 0 0 1100224 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 62 208 14.6 0.8 37.2 7 58 3.8 1.8 0.6 0.211 0.105 0.707 0.111 117 0 117 117 0.0 27 2 0 0 16 0 1100224 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 22 35 4.0 2.0 0.0 0 13 0.2 0.2 0.1 0.016 0.046 0.601 0.053 2 0 2 2 2.56 17 5 5 0 0 0 1100224 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 22 76 13.7 1.9 0.0 0 47 0.7 1.3 0.0 0.006 0.08 0.913 0.084 2 0 2 2 2.05 28 8 8 0 0 0 1100224 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1100224 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 6 17 0.8 0.9 3.0 2 19 1.0 0.3 0.0 0.012 0.051 0.626 0.113 1 0 1 1 0.0 1334 67 0 94 675 157 1100224 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1100224 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100224 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100224 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 149 520 4.5 0.9 123.8 6 51 0.9 1.0 51.3 0.255 0.149 2.639 0.271 70 0 70 70 0.0 2444 122 0 0 1466 0 1100224 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 21 123 5.0 10.4 4.5 2 11 0.5 0.7 0.0 0.092 0.021 2.84 0.054 30 0 30 30 0.0 0 0 0 0 0 0 1100224 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 84 296 17.2 6.5 42.2 60 2.7 2.0 0.4 1.722 0.128 1.797 0.192 53 0 53 53 2.07 3404 176 7 883 1126 921 1100224 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 33 119 2.2 0.2 26.2 3 0.3 0.4 0.0 1.617 0.014 0.475 0.043 2 0 2 2 0.0 0 0 0 0 0 0 1100224 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 25 84 5.9 0.3 15.0 3 23 1.6 0.7 0.3 0.085 0.043 0.285 0.045 47 0 47 47 0.0 11 1 0 0 6 0 1100224 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 9 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.007 0.019 0.246 0.022 1 0 1 1 1.05 7 2 2 0 0 0 1100224 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1100224 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100224 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1100224 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1100224 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100224 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100224 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 223 61 6.1 2.9 4.0 2 30 1.2 0.5 0.3 7.011 0.225 3.326 0.213 6 0 6 6 1.48 1569 82 4 110 788 183 1100224 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 212 36 4.9 1.7 0.0 0 6 0.0 0.2 0.2 6.996 0.161 2.514 0.078 4 0 4 4 1.46 13 4 4 0 0 0 1100224 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1100224 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100224 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100224 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 143 166 2.1 0.1 39.3 6 20 0.7 0.3 17.3 0.136 0.04 0.789 0.326 23 0 23 23 0.0 174 9 0 0 104 0 1100224 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 147 513 4.4 0.9 122.2 6 50 0.9 1.0 40.4 0.201 0.132 2.343 0.241 49 0 49 49 0.0 2170 109 0 0 1301 0 1100224 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 147 513 4.4 0.9 122.2 6 50 0.9 1.0 40.4 0.201 0.132 2.343 0.241 49 0 49 49 0.0 2170 109 0 0 1301 0 1100224 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 354 585 18.5 51.3 19.5 6 374 12.0 1.7 175.3 0.302 0.693 3.198 0.57 49 0 49 49 0.92 74981 3757 6 10440 34458 10649 1100224 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1100224 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 203 51 4.9 0.8 8.9 2 246 10.2 0.4 44.1 0.146 0.347 0.579 0.386 24 0 24 24 0.0 31059 1553 0 0 18635 0 1100224 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 71 53 4.5 0.5 7.6 4 107 1.1 0.6 119.8 0.115 0.304 1.214 0.089 9 0 9 9 0.0 7985 401 0 0 4818 0 1100224 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1100224 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 49 421 0.0 48.7 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 35834 1792 0 10437 10959 10646 1100224 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 9 21 1.4 0.8 2.1 0 5 0.1 0.0 0.0 0.005 0.021 0.362 0.011 2 0 2 2 0.07 0 0 0 0 0 0 1100224 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100224 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 49 76 13.8 1.9 0.0 0 47 0.7 1.3 0.0 0.006 0.081 0.92 0.085 2 0 2 2 2.07 28 8 8 0 0 0 1100224 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 75 292 18.5 23.6 0.0 0 3 1.2 3.0 0.0 0.045 0.102 2.255 0.233 4 0 4 4 1.38 0 0 0 0 0 0 1100230 202 9 1 1 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 12 42 0.4 0.1 10.0 0 4 0.1 0.1 3.3 0.016 0.011 0.191 0.02 4 0 4 4 0.0 177 9 0 0 106 0 1100230 202 9 1 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 12 42 0.4 0.1 10.0 0 4 0.1 0.1 3.3 0.016 0.011 0.191 0.02 4 0 4 4 0.0 177 9 0 0 106 0 1100230 202 9 1 1 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92053 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed" 30 55 1.5 4.9 1.9 1 17 0.6 1.0 7.6 0.048 0.061 0.399 0.047 21 0 21 21 0.09 5263 264 1 852 2295 869 1100230 202 9 1 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 1 7 0.1 0.7 0.2 0 2 0.0 0.0 0.0 0.001 0.001 0.006 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100230 202 9 1 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100230 202 9 1 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 12 6 0.3 0.2 0.8 0 5 0.4 0.8 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 2287 114 0 0 1372 0 1100230 202 9 1 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100230 202 9 1 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 11 3 0.2 0.0 0.8 0 9 0.1 0.1 2.0 0.02 0.006 0.105 0.021 8 0 8 8 0.0 39 2 0 0 24 0 1100230 202 9 1 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1100230 202 9 1 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100230 202 9 1 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100230 202 9 1 1 10 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 2 3 0.4 0.2 0.0 0 1 0.0 0.0 0.0 0.002 0.005 0.06 0.005 0 0 0 0 0.25 2 1 1 0 0 0 1100230 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 40 139 3.7 3.4 22.9 7 0.4 0.5 1.6 1.381 0.02 0.668 0.055 5 0 5 5 0.2 2208 112 1 639 676 652 1100230 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 28 101 1.8 0.2 22.2 3 0.2 0.3 0.0 1.372 0.012 0.403 0.037 1 0 1 1 0.0 0 0 0 0 0 0 1100230 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100230 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100230 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1100230 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100230 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1100230 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100230 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100230 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1100230 202 9 1 1 10 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 20 22 0.2 0.0 5.3 0 2 0.0 0.0 1.9 0.008 0.005 0.084 0.009 2 0 2 2 0.0 2 0 0 0 1 0 1100230 202 9 1 1 10 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40505 "fish,(t1),dried,raw" 4 14 1.7 0.8 0.0 0 2 0.0 0.1 0.0 0.011 0.015 0.445 0.027 1 0 1 1 0.16 8 3 3 0 0 0 1100230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 74 258 2.2 0.4 61.5 3 25 0.4 0.5 20.4 0.101 0.067 1.18 0.121 24 0 24 24 0.0 1092 55 0 0 655 0 1100230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 74 258 2.2 0.4 61.5 3 25 0.4 0.5 20.4 0.101 0.067 1.18 0.121 24 0 24 24 0.0 1092 55 0 0 655 0 1100230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92082 "abak atama soup - atama leaves,palm fruit juice extract,periwinkle" 207 311 10.4 28.8 4.2 1 46 1.7 1.0 40.1 0.058 0.156 1.309 0.096 13 0 13 13 0.57 25181 1267 8 6659 8373 6792 1100230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 129 212 0.0 24.5 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 22858 1143 0 6658 6991 6791 1100230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 7 43 1.9 3.5 0.8 0 5 0.4 0.3 0.0 0.003 0.034 0.074 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1100230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1100230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 37 15 2.7 0.2 0.3 0 1 0.6 0.2 0.0 0.002 0.02 0.233 0.022 1 0 1 1 0.09 17 5 5 0 0 0 1100230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 20 15 1.3 0.1 2.1 1 30 0.3 0.2 33.8 0.032 0.086 0.342 0.025 3 0 3 3 0.0 2249 113 0 0 1357 0 1100230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1100230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 26 56 6.3 3.2 0.0 0 20 0.4 0.3 0.2 0.026 0.074 0.962 0.085 3 0 3 3 4.09 26 8 8 0 0 0 1100230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 52 202 12.8 16.4 0.0 0 2 0.8 2.1 0.0 0.031 0.071 1.563 0.161 3 0 3 3 0.96 0 0 0 0 0 0 1100230 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 292 327 2.9 0.6 78.0 3 29 0.6 0.6 27.4 0.117 0.073 1.221 0.126 32 0 32 32 0.0 23 3 0 0 15 0 1100230 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40603 "silver fish, (t12),dried,raw" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.006 0.081 0.976 0.096 2 0 2 2 2.19 32 10 9 0 0 0 1100230 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 31302 "ukana (african oil bean seed),fresh,boiled" 32 57 4.4 3.6 1.5 1 4 2.2 0.4 0.4 0.063 0.05 0.414 0.0 0 0 0 0 0.0 0 1 0 0 15 0 1100230 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 18 37 0.1 3.6 1.2 0 1 0.0 0.0 0.7 0.004 0.004 0.018 0.009 2 0 2 2 0.0 1804 90 0 0 1082 0 1100301 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 24 105 3.6 6.2 9.3 2 15 1.0 0.5 1.5 0.052 0.027 0.185 0.033 29 0 29 29 0.0 16 1 0 0 9 0 1100301 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 15 50 3.5 0.2 9.0 2 15 1.0 0.5 0.2 0.051 0.026 0.171 0.027 28 0 28 28 0.0 6 0 0 0 4 0 1100301 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100301 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100301 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100301 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100301 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100301 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100301 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 26 91 0.8 0.2 21.6 1 9 0.2 0.2 8.9 0.044 0.026 0.46 0.047 12 0 12 12 0.0 426 21 0 0 256 0 1100301 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 26 91 0.8 0.2 21.6 1 9 0.2 0.2 8.9 0.044 0.026 0.46 0.047 12 0 12 12 0.0 426 21 0 0 256 0 1100301 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 36 153 1.9 8.2 18.3 1 22 0.4 0.1 0.0 0.083 0.072 0.544 0.011 17 12 4 25 0.09 4 1 1 0 0 0 1100301 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 60 209 1.8 0.4 49.9 2 20 0.4 0.4 16.5 0.082 0.054 0.956 0.098 20 0 20 20 0.0 886 44 0 0 531 0 1100301 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 60 209 1.8 0.4 49.9 2 20 0.4 0.4 16.5 0.082 0.054 0.956 0.098 20 0 20 20 0.0 886 44 0 0 531 0 1100301 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 63 86 3.9 6.8 3.7 1 31 1.7 2.9 17.9 0.107 0.182 1.008 0.098 51 0 51 51 0.28 11883 596 2 1278 5834 1304 1100301 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100301 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100301 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 39 18 1.1 0.7 2.7 1 16 1.4 2.7 14.2 0.073 0.169 0.56 0.054 37 0 37 37 0.0 7433 372 0 0 4460 0 1100301 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100301 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1100301 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1100301 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100301 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 10 16 1.9 0.9 0.0 0 2 0.1 0.1 0.0 0.01 0.015 0.419 0.024 1 0 1 1 0.15 8 2 2 0 0 0 1100301 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 98 114 1.5 0.1 27.0 4 14 0.5 0.2 11.9 0.093 0.027 0.541 0.223 16 0 16 16 0.0 120 6 0 0 72 0 1100301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 15 69 2.4 4.1 6.1 1 10 0.7 0.3 0.2 0.034 0.017 0.115 0.019 19 0 19 19 0.0 4 0 0 0 3 0 1100301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 10 34 2.4 0.1 6.0 1 10 0.7 0.3 0.1 0.034 0.017 0.114 0.018 19 0 19 19 0.0 4 0 0 0 3 0 1100301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1100301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 4 35 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 75 262 2.3 0.5 62.3 3 26 0.5 0.5 25.8 0.128 0.075 1.328 0.137 35 0 35 35 0.0 1230 62 0 0 738 0 1100301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 75 262 2.3 0.5 62.3 3 26 0.5 0.5 25.8 0.128 0.075 1.328 0.137 35 0 35 35 0.0 1230 62 0 0 738 0 1100301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 176 84 0.0 0.0 21.6 0 9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 42 112 3.2 1.4 21.3 1 63 1.6 0.3 0.0 0.191 0.139 1.842 0.035 47 36 11 72 0.0 0 0 0 0 0 0 1100301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 45 143 6.1 9.9 9.6 4 25 0.5 0.8 0.0 0.117 0.028 2.367 0.068 34 0 34 34 0.0 0 0 0 0 0 0 1100301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40322 "dog meat,retail cut w/skin,fresh,boiled" 37 78 10.4 4.1 0.0 0 8 0.8 2.3 0.0 0.004 0.054 0.669 0.041 1 0 1 1 0.62 1291 64 64 0 1 0 1100301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 116 28 1.2 0.2 6.6 3 10 0.2 0.2 2.6 0.045 0.043 0.753 0.097 26 0 26 26 0.0 31 1 0 0 19 0 1100301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42011 "milk drink,flavored,commercial,raw" 150 134 5.0 4.8 17.9 0 212 0.0 1.4 3.5 0.065 0.239 0.147 0.162 8 0 8 8 0.62 224 63 62 0 9 0 1100301 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 116 405 3.5 0.7 96.4 5 39 0.7 0.8 31.9 0.159 0.104 1.849 0.19 38 0 38 38 0.0 1712 86 0 0 1027 0 1100301 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 116 405 3.5 0.7 96.4 5 39 0.7 0.8 31.9 0.159 0.104 1.849 0.19 38 0 38 38 0.0 1712 86 0 0 1027 0 1100301 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 232 62 6.3 2.9 4.0 2 30 1.2 0.5 0.3 7.308 0.232 3.432 0.216 6 0 6 6 1.54 1570 82 4 110 788 183 1100301 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 221 38 5.1 1.8 0.0 0 7 0.0 0.2 0.2 7.293 0.168 2.621 0.082 4 0 4 4 1.52 13 4 4 0 0 0 1100301 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1100301 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100301 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 40 10 0.4 0.1 2.3 1 4 0.1 0.1 0.9 0.016 0.015 0.26 0.034 9 0 9 9 0.0 11 0 0 0 6 0 1100301 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 37 79 9.0 4.5 0.0 0 28 0.6 0.5 0.3 0.037 0.105 1.369 0.121 4 0 4 4 5.82 37 11 11 0 0 0 1100315 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96004 "hot beverage drink,home-made - tea leaves/powder,milk,sugar" 21 93 3.0 3.1 13.6 0 94 0.1 0.2 1.1 0.015 0.13 0.31 0.042 6 0 6 6 0.35 475 93 83 0 120 0 1100315 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 11 56 2.6 3.1 4.4 0 91 0.0 0.2 1.1 0.015 0.11 0.105 0.036 5 0 5 5 0.35 275 83 83 0 0 0 1100315 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1100315 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 2 6 0.4 0.0 1.2 0 2 0.0 0.0 0.0 0.0 0.019 0.205 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1100315 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 26 69 2.0 0.9 13.2 1 39 1.0 0.2 0.0 0.118 0.086 1.14 0.022 29 22 7 44 0.0 0 0 0 0 0 0 1100315 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1100315 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 33 29 0.4 0.1 7.5 1 2 0.1 0.1 2.9 0.01 0.024 0.219 0.121 7 0 7 7 0.0 21 1 0 8 9 0 1100315 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 183 88 0.0 0.0 22.5 0 9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100315 201 9 1 2 5 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 6.6 0.033 0.022 0.383 0.039 8 0 8 8 0.0 354 18 0 0 212 0 1100315 201 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 6.6 0.033 0.022 0.383 0.039 8 0 8 8 0.0 354 18 0 0 212 0 1100315 201 9 1 2 5 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 80 116 4.7 9.6 3.9 1 71 2.4 0.4 34.2 0.059 0.14 0.739 0.117 10 0 10 10 0.23 13846 695 3 1918 6370 1956 1100315 201 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100315 201 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 13 5 0.9 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.007 0.082 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1100315 201 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 37 9 0.9 0.1 1.6 0 45 1.9 0.1 8.0 0.027 0.063 0.105 0.07 4 0 4 4 0.0 5661 283 0 0 3397 0 1100315 201 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 14 10 0.9 0.1 1.5 1 21 0.2 0.1 23.6 0.023 0.06 0.239 0.018 2 0 2 2 0.0 1575 79 0 0 950 0 1100315 201 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100315 201 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1100315 201 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100315 201 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100315 201 9 1 2 5 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 29 62 7.1 3.5 0.0 0 22 0.4 0.4 0.2 0.029 0.082 1.073 0.095 3 0 3 3 4.56 29 9 9 0 0 0 1100315 201 9 1 2 5 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 14 54 3.4 4.4 0.0 0 1 0.2 0.6 0.0 0.008 0.019 0.421 0.043 1 0 1 1 0.26 0 0 0 0 0 0 1100315 201 9 1 2 5 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 18 52 4.8 3.5 0.0 0 2 0.5 1.1 0.0 0.016 0.04 0.67 0.061 1 0 1 1 0.44 0 0 0 0 0 0 1100315 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 30 106 1.0 10.1 4.6 3 4 0.7 0.3 1.0 0.02 0.006 0.162 0.016 8 0 8 8 0.0 0 0 0 0 0 0 1100315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 139 502 32.2 22.2 45.9 8 116 5.6 3.4 4.7 0.292 0.23 2.369 0.268 151 0 151 151 4.19 13265 674 12 3835 4060 3912 1100315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 76 255 17.9 1.0 45.6 8 71 4.7 2.2 0.8 0.259 0.129 0.867 0.136 144 0 144 144 0.0 33 2 0 0 19 0 1100315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 24 38 4.3 2.2 0.0 0 14 0.3 0.2 0.1 0.018 0.05 0.656 0.058 2 0 2 2 2.79 19 6 6 0 0 0 1100315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1100315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1100315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 83 290 2.5 0.5 69.0 3 28 0.5 0.6 28.6 0.142 0.083 1.47 0.151 39 0 39 39 0.0 1361 68 0 0 817 0 1100315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 323 155 0.0 0.0 39.7 0 16 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 90 314 2.7 0.5 74.8 4 31 0.5 0.6 24.8 0.123 0.081 1.435 0.148 30 0 30 30 0.0 1328 67 0 0 797 0 1100315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 90 314 2.7 0.5 74.8 4 31 0.5 0.6 24.8 0.123 0.081 1.435 0.148 30 0 30 30 0.0 1328 67 0 0 797 0 1100315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92132 "efere etidot (bitter leaf soup)- bitter leaves, water leaves,periwinkle" 200 369 16.2 30.5 8.9 3 122 6.5 1.9 36.8 0.166 0.441 1.945 0.268 63 0 63 63 0.64 27495 1381 8 4134 12350 4129 1100315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 21 128 5.8 10.4 2.4 1 16 1.1 0.8 0.0 0.008 0.101 0.221 0.0 6 0 6 6 0.0 0 0 0 0 0 0 1100315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1100315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 26 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.164 0.015 1 0 1 1 0.06 12 4 3 0 0 0 1100315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 77 19 1.8 0.3 3.4 1 93 3.9 0.2 16.7 0.055 0.132 0.219 0.146 9 0 9 9 0.0 11781 589 0 0 7069 0 1100315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 41 17 1.3 0.2 2.1 1 0 0.8 0.4 14.9 0.077 0.178 0.589 0.057 39 0 39 39 0.0 1757 88 0 85 1011 0 1100315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1100315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 77 96 20.1 1.7 0.0 0 10 0.6 0.3 0.0 3.311 0.057 3.517 0.131 19 0 19 19 1.28 0 0 0 0 0 0 1100315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 48 140 12.7 9.5 0.0 0 4 1.3 2.9 0.0 0.043 0.106 1.786 0.163 3 0 3 3 1.19 0 0 0 0 0 0 1100315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 27 105 6.6 8.5 0.0 0 1 0.4 1.1 0.0 0.016 0.037 0.812 0.084 1 0 1 1 0.5 0 0 0 0 0 0 1100315 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 102 361 3.4 34.2 15.5 9 14 2.4 1.1 3.4 0.067 0.02 0.551 0.055 27 0 27 27 0.0 0 0 0 0 0 0 1100315 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1100315 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 128 198 16.1 13.6 1.4 0 64 1.5 1.4 0.0 8.448 0.657 0.082 0.155 56 0 56 56 1.42 750 216 215 0 14 13 1100315 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 89 311 2.7 0.5 74.0 4 30 0.5 0.6 24.5 0.122 0.08 1.419 0.146 29 0 29 29 0.0 1314 66 0 0 788 0 1100315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 89 311 2.7 0.5 74.0 4 30 0.5 0.6 24.5 0.122 0.08 1.419 0.146 29 0 29 29 0.0 1314 66 0 0 788 0 1100315 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92132 "efere etidot (bitter leaf soup)- bitter leaves, water leaves,periwinkle" 241 453 20.4 37.3 10.8 3 148 7.9 2.3 43.9 0.2 0.53 2.433 0.325 76 0 76 76 0.85 33031 1660 10 5001 14799 4999 1100315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 26 158 7.2 12.9 2.9 1 20 1.4 0.9 0.0 0.01 0.125 0.273 0.0 8 0 8 8 0.0 0 0 0 0 0 0 1100315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1100315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 31 13 2.2 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.017 0.195 0.018 1 0 1 1 0.07 14 4 4 0 0 0 1100315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 92 23 2.2 0.4 4.0 1 111 4.6 0.2 20.0 0.066 0.157 0.262 0.175 11 0 11 11 0.0 14076 704 0 0 8446 0 1100315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 48 20 1.5 0.2 2.4 1 0 0.9 0.5 17.5 0.09 0.208 0.69 0.067 45 0 45 45 0.0 2057 103 0 100 1184 0 1100315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1100315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1100315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100315 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 55 69 14.4 1.2 0.0 0 7 0.4 0.2 0.0 2.365 0.041 2.512 0.094 14 0 14 14 0.91 0 0 0 0 0 0 1100315 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 37 108 9.8 7.3 0.0 0 3 1.0 2.2 0.0 0.033 0.081 1.376 0.126 3 0 3 3 0.91 0 0 0 0 0 0 1100315 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 25 97 6.2 7.9 0.0 0 1 0.4 1.0 0.0 0.015 0.034 0.752 0.078 1 0 1 1 0.46 0 0 0 0 0 0 1100315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96004 "hot beverage drink,home-made - tea leaves/powder,milk,sugar" 31 137 4.4 4.5 20.2 0 136 0.1 0.4 1.6 0.022 0.19 0.46 0.062 9 0 9 9 0.52 700 136 121 0 180 0 1100315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.6 0.022 0.16 0.152 0.052 7 0 7 7 0.52 400 121 121 0 0 0 1100315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 12 46 0.0 0.0 12.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 300 15 0 0 180 0 1100315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 3 9 0.6 0.0 1.8 0 4 0.1 0.1 0.0 0.0 0.028 0.308 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1100315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 32 187 7.6 15.9 6.9 3 17 0.7 1.1 0.0 0.14 0.031 4.328 0.082 46 0 46 46 0.0 0 0 0 0 0 0 1100321 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 43 48 0.4 0.1 11.5 0 4 0.1 0.1 4.0 0.017 0.011 0.18 0.018 5 0 5 5 0.0 3 0 0 0 2 0 1100321 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 61 222 13.9 9.9 20.5 4 51 2.5 1.5 1.7 0.129 0.101 1.012 0.116 67 0 67 67 1.84 5892 299 5 1704 1803 1738 1100321 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 34 114 8.0 0.4 20.4 4 32 2.1 1.0 0.3 0.116 0.058 0.388 0.061 64 0 64 64 0.0 15 1 0 0 9 0 1100321 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 11 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.301 0.027 1 0 1 1 1.28 9 3 3 0 0 0 1100321 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1100321 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100321 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100321 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1100321 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100321 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100321 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 24 105 3.6 6.2 9.3 2 15 1.0 0.5 1.5 0.052 0.027 0.185 0.033 29 0 29 29 0.0 16 1 0 0 9 0 1100321 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 15 50 3.5 0.2 9.0 2 15 1.0 0.5 0.2 0.051 0.026 0.171 0.027 28 0 28 28 0.0 6 0 0 0 4 0 1100321 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100321 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100321 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100321 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100321 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100321 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100321 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 56 195 1.7 0.3 46.5 2 19 0.3 0.4 15.4 0.077 0.05 0.893 0.092 18 0 18 18 0.0 827 41 0 0 496 0 1100321 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 56 195 1.7 0.3 46.5 2 19 0.3 0.4 15.4 0.077 0.05 0.893 0.092 18 0 18 18 0.0 827 41 0 0 496 0 1100321 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 38 89 1.9 8.4 2.4 1 18 0.5 0.7 9.0 0.045 0.053 0.499 0.058 20 0 20 20 0.12 7451 373 1 1705 2747 1739 1100321 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100321 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 8 4 0.2 0.1 0.6 0 3 0.3 0.5 2.9 0.015 0.035 0.115 0.011 8 0 8 8 0.0 1525 76 0 0 915 0 1100321 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100321 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1100321 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1100321 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100321 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100321 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 20 43 4.9 2.4 0.0 0 15 0.3 0.3 0.1 0.02 0.057 0.74 0.065 2 0 2 2 3.15 20 6 6 0 0 0 1100321 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 98 229 4.2 22.0 6.2 2 47 1.4 1.8 22.6 0.118 0.136 1.207 0.147 52 0 52 52 0.24 19552 979 1 4475 7208 4565 1100321 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100321 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 21 10 0.6 0.4 1.5 0 8 0.8 1.4 7.6 0.039 0.091 0.302 0.029 20 0 20 20 0.0 4002 200 0 0 2401 0 1100321 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1100321 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 35 11 0.7 0.0 2.5 1 28 0.3 0.2 6.3 0.063 0.02 0.333 0.068 26 0 26 26 0.0 125 6 0 0 75 0 1100321 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1100321 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1100321 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100321 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 167 583 5.0 1.0 138.8 7 57 1.0 1.2 45.9 0.229 0.15 2.662 0.274 55 0 55 55 0.0 2465 124 0 0 1478 0 1100321 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 167 583 5.0 1.0 138.8 7 57 1.0 1.2 45.9 0.229 0.15 2.662 0.274 55 0 55 55 0.0 2465 124 0 0 1478 0 1100321 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 55 118 13.4 6.7 0.0 0 42 0.8 0.7 0.4 0.055 0.156 2.036 0.18 6 0 6 6 8.65 56 17 17 0 0 0 1100321 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 56 130 2.3 12.6 3.5 1 26 0.8 1.0 12.9 0.067 0.077 0.675 0.083 29 0 29 29 0.13 11172 559 1 2557 4119 2609 1100321 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100321 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 12 6 0.3 0.2 0.8 0 5 0.4 0.8 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 2287 114 0 0 1372 0 1100321 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100321 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 20 6 0.4 0.0 1.4 1 16 0.2 0.1 3.6 0.036 0.011 0.19 0.039 15 0 15 15 0.0 71 4 0 0 43 0 1100321 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1100321 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1100321 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100321 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 124 433 3.7 0.7 103.0 5 42 0.7 0.9 34.1 0.17 0.112 1.977 0.203 41 0 41 41 0.0 1830 92 0 0 1097 0 1100321 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 124 433 3.7 0.7 103.0 5 42 0.7 0.9 34.1 0.17 0.112 1.977 0.203 41 0 41 41 0.0 1830 92 0 0 1097 0 1100321 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 42 90 10.2 5.1 0.0 0 32 0.6 0.5 0.3 0.042 0.119 1.554 0.137 4 0 4 4 6.61 42 13 13 0 0 0 1100325 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 67 147 0.1 0.1 35.4 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100325 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 67 147 0.1 0.1 35.4 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100325 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.5 0.006 0.04 0.038 0.014 2 0 2 2 0.16 100 30 30 0 0 0 1100325 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 71 82 1.1 0.1 19.5 3 10 0.4 0.1 8.6 0.067 0.02 0.392 0.162 11 0 11 11 0.0 87 4 0 0 52 0 1100325 201 9 2 0 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 48 77 0.7 0.1 18.3 1 7 0.1 0.1 6.4 3.341 0.021 0.369 0.038 8 0 8 8 0.0 6 0 0 0 3 0 1100325 201 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 48 77 0.7 0.1 18.3 1 7 0.1 0.1 6.4 3.341 0.021 0.369 0.038 8 0 8 8 0.0 6 0 0 0 3 0 1100325 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91001 "coconut rice (edesi isep) - rice grain,polished, coconut milk" 436 1121 23.3 60.5 126.4 75 5.6 4.1 18.5 6.813 0.097 4.99 0.365 54 0 54 54 0.88 103 11 6 3 46 3 1100325 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 137 493 9.0 0.8 108.6 12 1.1 1.6 0.0 6.713 0.059 1.973 0.179 7 0 7 7 0.0 0 0 0 0 0 0 1100325 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 247 568 5.7 58.8 13.6 5 40 4.0 1.7 5.4 0.054 0.0 1.783 0.077 30 0 30 30 0.0 0 0 0 0 0 0 1100325 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1100325 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 26 10 0.3 0.0 2.4 1 6 0.1 0.1 1.6 0.008 0.008 0.03 0.02 3 0 3 3 0.0 1 0 0 0 0 0 1100325 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1100325 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1100325 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100325 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 274 469 0.3 0.0 115.9 3 25 2.2 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1100325 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 274 469 0.3 0.0 115.9 3 25 2.2 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1100325 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92082 "abak atama soup - atama leaves,palm fruit juice extract,periwinkle" 142 214 6.9 20.0 2.9 1 31 1.1 0.6 25.7 0.037 0.105 0.86 0.062 9 0 9 9 0.36 17278 869 5 4594 5720 4686 1100325 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 89 146 0.0 16.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15770 789 0 4593 4823 4685 1100325 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 5 30 1.4 2.5 0.6 0 4 0.3 0.2 0.0 0.002 0.024 0.053 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1100325 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100325 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 25 10 1.8 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.158 0.015 1 0 1 1 0.06 11 4 3 0 0 0 1100325 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 13 10 0.8 0.1 1.4 1 20 0.2 0.1 21.9 0.021 0.056 0.222 0.016 2 0 2 2 0.0 1462 73 0 0 882 0 1100325 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100325 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100325 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100325 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100325 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 7 11 2.0 0.3 0.0 0 7 0.1 0.2 0.0 0.001 0.012 0.131 0.012 0 0 0 0 0.3 4 1 1 0 0 0 1100325 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 16 62 3.9 5.0 0.0 0 1 0.3 0.6 0.0 0.01 0.022 0.481 0.05 1 0 1 1 0.29 0 0 0 0 0 0 1100325 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 8 28 0.3 2.7 1.2 1 1 0.2 0.1 0.3 0.005 0.002 0.043 0.004 2 0 2 2 0.0 0 0 0 0 0 0 1100325 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 35 78 2.0 1.0 15.9 1 1 0.6 0.5 0.0 0.074 0.041 0.737 0.126 5 0 5 5 0.0 0 0 0 0 0 0 1100325 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 280 479 0.3 0.0 118.4 3 25 2.2 0.3 0.0 0.006 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1100325 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 280 479 0.3 0.0 118.4 3 25 2.2 0.3 0.0 0.006 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1100325 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92053 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed" 55 98 2.0 9.1 3.3 1 30 1.1 1.8 13.4 0.086 0.115 0.652 0.082 39 0 39 39 0.09 10320 517 1 1704 4469 1738 1100325 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 1 7 0.1 0.7 0.2 0 2 0.0 0.0 0.0 0.001 0.001 0.006 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100325 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100325 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 23 11 0.7 0.4 1.6 0 9 0.8 1.6 8.4 0.043 0.1 0.331 0.032 22 0 22 22 0.0 4383 219 0 0 2630 0 1100325 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100325 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1100325 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1100325 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100325 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100325 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 81 130 15.4 7.1 0.0 0 15 0.3 0.6 0.0 0.096 0.133 3.797 0.24 11 0 11 11 1.6 80 24 23 0 0 0 1100325 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1100327 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 18 69 0.1 0.0 16.4 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100327 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 18 69 0.1 0.0 16.4 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100327 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 8 40 2.1 2.1 3.1 0 73 0.0 0.3 0.7 0.023 0.096 0.052 0.024 3 0 3 3 0.26 73 21 20 0 3 0 1100327 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 5 22 0.9 1.1 2.4 0 4 0.3 0.1 0.0 0.014 0.007 0.046 0.007 8 0 8 8 0.0 2 0 0 0 1 0 1100327 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 4 13 0.9 0.1 2.4 0 4 0.3 0.1 0.0 0.014 0.007 0.046 0.007 8 0 8 8 0.0 2 0 0 0 1 0 1100327 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100327 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100327 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100327 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100327 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100327 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100327 201 9 1 0 6 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "yam & plantain pottage" 38 54 1.4 1.1 10.0 1 6 0.3 0.2 4.5 0.403 0.018 0.301 0.098 8 0 8 8 0.09 1038 52 1 245 390 217 1100327 201 9 1 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 26 31 0.4 0.1 7.3 1 4 0.1 0.1 2.9 0.023 0.008 0.129 0.069 4 0 4 4 0.0 32 2 0 0 19 0 1100327 201 9 1 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 8 10 0.1 0.0 2.6 0 0 0.0 0.0 1.1 0.374 0.004 0.052 0.023 1 0 1 1 0.0 81 4 0 32 33 0 1100327 201 9 1 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840645 "* cray fish,dried,raw *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100327 201 9 1 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100327 201 9 1 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1100327 201 9 1 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100327 201 9 1 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1100327 201 9 1 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.1 0.4 0.002 0.004 0.014 0.001 1 0 1 1 0.0 191 10 0 0 114 0 1100327 201 9 1 0 6 "Night (7pm-daybreak)" "Household Unique Recipe" -1 0 "yam & plantain pottage" 46 63 1.5 1.2 12.3 2 7 0.3 0.2 5.4 0.502 0.021 0.344 0.12 9 0 9 9 0.09 1065 54 1 252 403 217 1100327 201 9 1 0 6 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 32 38 0.5 0.1 8.9 1 5 0.2 0.1 3.6 0.029 0.009 0.159 0.084 5 0 5 5 0.0 40 2 0 0 24 0 1100327 201 9 1 0 6 "Night (7pm-daybreak)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 10 12 0.1 0.0 3.2 0 0 0.1 0.0 1.4 0.468 0.005 0.065 0.028 2 0 2 2 0.0 101 5 0 39 41 0 1100327 201 9 1 0 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840645 "* cray fish,dried,raw *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100327 201 9 1 0 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100327 201 9 1 0 6 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1100327 201 9 1 0 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100327 201 9 1 0 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1100327 201 9 1 0 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.1 0.4 0.002 0.004 0.014 0.001 1 0 1 1 0.0 191 10 0 0 114 0 1100327 201 9 1 0 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 7 25 0.5 0.0 5.6 1 0.1 0.1 0.0 0.343 0.003 0.101 0.009 0 0 0 0 0.0 0 0 0 0 0 0 1100327 201 9 1 0 6 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 7 25 0.5 0.0 5.6 1 0.1 0.1 0.0 0.343 0.003 0.101 0.009 0 0 0 0 0.0 0 0 0 0 0 0 1100327 201 9 1 0 6 "Evening (5.00pm-Sunset)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 8 12 1.0 0.8 0.1 0 4 0.1 0.1 0.0 0.528 0.041 0.005 0.01 4 0 4 4 0.09 47 14 13 0 1 1 1100327 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "yam & plantain pottage" 28 39 0.4 1.1 7.4 1 4 0.2 0.1 3.4 0.3 0.013 0.149 0.069 5 0 5 5 0.0 1006 50 0 237 377 217 1100327 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 19 22 0.3 0.0 5.3 1 3 0.1 0.0 2.1 0.017 0.006 0.094 0.05 3 0 3 3 0.0 24 1 0 0 14 0 1100327 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 6 7 0.1 0.0 1.9 0 0 0.0 0.0 0.8 0.281 0.003 0.039 0.017 1 0 1 1 0.0 61 3 0 24 25 0 1100327 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840645 "* cray fish,dried,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100327 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100327 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1100327 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100327 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1100327 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.1 0.4 0.002 0.004 0.014 0.001 1 0 1 1 0.0 191 10 0 0 114 0 1100327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 439 751 0.4 0.0 185.7 4 40 3.5 0.4 0.0 0.009 0.0 0.0 0.013 4 0 4 4 0.0 0 0 0 0 0 0 1100327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 439 751 0.4 0.0 185.7 4 40 3.5 0.4 0.0 0.009 0.0 0.0 0.013 4 0 4 4 0.0 0 0 0 0 0 0 1100327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 179 262 11.1 21.3 8.9 3 159 5.4 1.0 77.9 0.134 0.315 1.741 0.264 23 0 23 23 0.58 30688 1542 7 4262 14106 4347 1100327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1100327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 29 12 2.1 0.2 0.3 0 1 0.5 0.1 0.0 0.001 0.016 0.183 0.017 1 0 1 1 0.07 13 4 4 0 0 0 1100327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 81 20 1.9 0.3 3.6 1 98 4.1 0.2 17.6 0.058 0.139 0.231 0.154 10 0 10 10 0.0 12393 620 0 0 7436 0 1100327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 32 24 2.0 0.2 3.4 2 48 0.5 0.3 54.0 0.052 0.137 0.547 0.04 4 0 4 4 0.0 3599 181 0 0 2172 0 1100327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1100327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1100327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1100327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 38 81 9.3 4.6 0.0 0 29 0.6 0.5 0.3 0.038 0.108 1.406 0.124 4 0 4 4 5.98 38 11 11 0 0 0 1100327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 20 58 5.3 3.9 0.0 0 2 0.5 1.2 0.0 0.018 0.044 0.744 0.068 1 0 1 1 0.49 0 0 0 0 0 0 1100327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 21 82 5.2 6.6 0.0 0 1 0.3 0.8 0.0 0.013 0.029 0.631 0.065 1 0 1 1 0.39 0 0 0 0 0 0 1100327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 41 64 5.2 4.3 0.5 0 21 0.5 0.5 0.0 2.706 0.21 0.026 0.05 18 0 18 18 0.46 240 69 69 0 5 4 1100327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 194 332 0.2 0.0 82.1 2 17 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1100327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 194 332 0.2 0.0 82.1 2 17 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1100327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92082 "abak atama soup - atama leaves,palm fruit juice extract,periwinkle" 170 257 8.6 23.8 3.5 1 38 1.4 0.8 32.1 0.047 0.128 1.07 0.078 11 0 11 11 0.46 20641 1038 7 5472 6850 5581 1100327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 106 174 0.0 20.1 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18782 939 0 5471 5744 5580 1100327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 6 37 1.7 3.0 0.7 0 5 0.3 0.2 0.0 0.002 0.029 0.063 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1100327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 30 12 2.2 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.016 0.189 0.018 1 0 1 1 0.07 14 4 4 0 0 0 1100327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 16 12 1.0 0.1 1.7 1 24 0.2 0.1 27.0 0.026 0.068 0.274 0.02 2 0 2 2 0.0 1800 90 0 0 1086 0 1100327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 20 58 5.3 3.9 0.0 0 2 0.5 1.2 0.0 0.018 0.044 0.744 0.068 1 0 1 1 0.49 0 0 0 0 0 0 1100327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 34 73 8.3 4.1 0.0 0 26 0.5 0.4 0.2 0.034 0.097 1.258 0.111 3 0 3 3 5.35 34 10 10 0 0 0 1100327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 18 70 4.4 5.7 0.0 0 1 0.3 0.7 0.0 0.011 0.024 0.541 0.056 1 0 1 1 0.33 0 0 0 0 0 0 1100327 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92082 "abak atama soup - atama leaves,palm fruit juice extract,periwinkle" 79 121 4.1 11.1 1.6 0 17 0.7 0.4 14.4 0.022 0.059 0.511 0.037 5 0 5 5 0.23 9499 478 3 2530 3140 2580 1100327 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 49 80 0.0 9.3 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8682 434 0 2529 2655 2579 1100327 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 3 18 0.8 1.5 0.3 0 2 0.2 0.1 0.0 0.001 0.014 0.032 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1100327 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100327 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 14 6 1.0 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.088 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1100327 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 7 5 0.4 0.0 0.7 0 11 0.1 0.1 11.8 0.011 0.03 0.12 0.009 1 0 1 1 0.0 787 40 0 0 475 0 1100327 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100327 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100327 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100327 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100327 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 13 28 3.2 1.6 0.0 0 10 0.2 0.2 0.1 0.013 0.037 0.481 0.043 1 0 1 1 2.04 13 4 4 0 0 0 1100327 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 7 27 1.7 2.2 0.0 0 0 0.1 0.3 0.0 0.004 0.01 0.21 0.022 0 0 0 0 0.13 0 0 0 0 0 0 1100327 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 99 356 6.5 0.6 78.5 9 0.8 1.2 0.0 4.851 0.043 1.426 0.13 5 0 5 5 0.0 0 0 0 0 0 0 1100327 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 99 356 6.5 0.6 78.5 9 0.8 1.2 0.0 4.851 0.043 1.426 0.13 5 0 5 5 0.0 0 0 0 0 0 0 1100341 201 9 1 3 9 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 8.3 0.041 0.024 0.425 0.044 11 0 11 11 0.0 394 20 0 0 236 0 1100341 201 9 1 3 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 105 464 16.3 27.0 41.9 8 70 4.5 2.1 3.6 0.236 0.122 0.848 0.137 130 0 130 130 0.01 47 3 0 1 27 1 1100341 201 9 1 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 68 228 16.0 0.9 40.8 7 67 4.5 2.0 0.7 0.232 0.116 0.776 0.122 129 0 129 129 0.0 29 2 0 0 17 0 1100341 201 9 1 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100341 201 9 1 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1100341 201 9 1 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100341 201 9 1 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 26 230 0.0 26.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100341 201 9 1 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100341 201 9 1 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100341 201 9 1 3 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 74 256 7.1 6.7 41.0 14 0.7 0.9 3.1 2.468 0.036 1.25 0.103 10 0 10 10 0.39 4416 223 3 1279 1352 1304 1100341 201 9 1 3 9 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 50 180 3.3 0.3 39.7 5 0.4 0.6 0.0 2.45 0.022 0.72 0.066 3 0 3 3 0.0 0 0 0 0 0 0 1100341 201 9 1 3 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100341 201 9 1 3 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100341 201 9 1 3 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1100341 201 9 1 3 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100341 201 9 1 3 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1100341 201 9 1 3 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100341 201 9 1 3 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100341 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 29 46 0.4 0.1 11.0 1 4 0.1 0.1 3.9 2.018 0.012 0.223 0.023 5 0 5 5 0.0 3 0 0 0 2 0 1100341 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 29 46 0.4 0.1 11.0 1 4 0.1 0.1 3.9 2.018 0.012 0.223 0.023 5 0 5 5 0.0 3 0 0 0 2 0 1100341 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92255 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans" 40 86 1.8 7.3 4.1 1 31 0.6 0.7 4.4 0.048 0.061 0.538 0.041 39 0 39 39 0.1 6607 331 1 1565 2383 1521 1100341 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 15 14 0.5 0.1 2.8 1 19 0.2 0.2 0.4 0.017 0.022 0.218 0.01 25 0 25 25 0.0 123 6 0 74 0 0 1100341 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100341 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100341 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 7 3 0.2 0.1 0.5 0 3 0.3 0.5 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 1334 67 0 0 800 0 1100341 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100341 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 8 2 0.2 0.0 0.6 0 6 0.1 0.0 1.4 0.014 0.005 0.076 0.016 6 0 6 6 0.0 28 1 0 0 17 0 1100341 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1100341 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100341 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100341 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 256 601 11.7 57.7 16.1 4 123 3.6 4.8 58.8 0.311 0.356 3.225 0.387 137 0 137 137 0.71 51208 2565 4 11721 18878 11956 1100341 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1100341 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 55 26 1.6 1.0 3.9 1 22 2.0 3.7 20.0 0.103 0.238 0.79 0.076 52 0 52 52 0.0 10482 524 0 0 6289 0 1100341 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 18 7 0.3 0.1 1.6 0 3 0.2 0.1 22.0 0.012 0.015 0.213 0.082 3 0 3 3 0.0 163 8 0 6 91 7 1100341 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 92 29 1.8 0.1 6.4 3 75 0.7 0.6 16.5 0.166 0.052 0.874 0.178 69 0 69 69 0.0 328 17 0 0 197 0 1100341 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 55 472 0.0 54.7 0.0 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 40222 2011 0 11715 12301 11949 1100341 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 18 43 2.9 1.6 4.3 0 11 0.2 0.0 0.0 0.01 0.042 0.724 0.022 5 0 5 5 0.14 0 0 0 0 0 0 1100341 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 12 0 0.0 0.0 0.0 0 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100341 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 55 88 10.5 4.8 0.0 0 10 0.2 0.4 0.0 0.065 0.09 2.578 0.163 8 0 8 8 1.09 54 17 16 0 0 0 1100341 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 36 126 1.1 0.2 29.9 1 12 0.2 0.3 9.9 0.049 0.032 0.574 0.059 12 0 12 12 0.0 531 27 0 0 319 0 1100341 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 36 126 1.1 0.2 29.9 1 12 0.2 0.3 9.9 0.049 0.032 0.574 0.059 12 0 12 12 0.0 531 27 0 0 319 0 1100341 201 9 1 3 9 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 18 8 0.2 0.0 2.1 0 7 0.0 0.0 9.6 1.566 0.007 0.051 0.011 5 0 5 5 0.0 41 2 0 2 13 21 1100341 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 185 644 17.8 16.7 103.3 35 1.7 2.3 7.7 6.219 0.091 3.137 0.257 24 0 24 24 0.98 11039 558 7 3197 3380 3261 1100341 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 126 454 8.3 0.8 99.9 11 1.0 1.5 0.0 6.174 0.054 1.814 0.165 6 0 6 6 0.0 0 0 0 0 0 0 1100341 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1100341 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100341 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 19 8 0.2 0.0 1.8 0 4 0.0 0.0 1.2 0.006 0.006 0.022 0.015 2 0 2 2 0.0 0 0 0 0 0 0 1100341 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1100341 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1100341 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1100341 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 40 64 0.6 0.1 15.2 1 6 0.1 0.1 5.4 2.784 0.017 0.308 0.032 7 0 7 7 0.0 5 0 0 0 3 0 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 40 64 0.6 0.1 15.2 1 6 0.1 0.1 5.4 2.784 0.017 0.308 0.032 7 0 7 7 0.0 5 0 0 0 3 0 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92256 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans,fish" 80 160 5.7 12.7 7.0 2 60 1.1 1.4 7.1 0.09 0.128 1.303 0.101 68 0 68 68 1.71 10414 525 4 2471 3746 2390 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 26 23 0.8 0.1 4.9 1 33 0.3 0.3 0.7 0.029 0.038 0.377 0.017 44 0 44 44 0.0 212 11 0 128 0 0 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 13 21 2.3 1.2 0.0 0 7 0.1 0.1 0.1 0.01 0.027 0.355 0.031 1 0 1 1 1.51 10 3 3 0 0 0 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 11 5 0.3 0.2 0.8 0 4 0.4 0.7 4.0 0.021 0.048 0.158 0.015 10 0 10 10 0.0 2096 105 0 0 1258 0 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 59 139 2.3 13.6 3.7 1 28 0.8 1.1 13.4 0.07 0.082 0.699 0.087 31 0 31 31 0.13 12098 606 1 2770 4459 2826 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 13 6 0.4 0.2 0.9 0 5 0.5 0.9 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 2478 124 0 0 1487 0 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 44 70 8.4 3.9 0.0 0 8 0.2 0.3 0.0 0.052 0.072 2.063 0.13 6 0 6 6 0.87 44 13 13 0 0 0 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 17.9 0.089 0.059 1.036 0.107 21 0 21 21 0.0 959 48 0 0 575 0 1100341 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 17.9 0.089 0.059 1.036 0.107 21 0 21 21 0.0 959 48 0 0 575 0 1100341 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 18 8 0.2 0.0 2.1 0 7 0.0 0.0 9.6 1.566 0.007 0.051 0.011 5 0 5 5 0.0 41 2 0 2 13 21 1100343 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 46 101 0.1 0.0 24.3 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100343 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 46 101 0.1 0.0 24.3 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100343 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1100343 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 75 165 0.2 0.1 39.6 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100343 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 75 165 0.2 0.1 39.6 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100343 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1100343 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 176 614 5.3 1.1 146.3 7 60 1.1 1.2 60.5 0.301 0.176 3.117 0.32 83 0 83 83 0.0 2886 144 0 0 1732 0 1100343 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 102 449 15.8 26.0 40.7 7 68 4.4 2.0 3.5 0.229 0.118 0.825 0.134 126 0 126 126 0.01 47 3 0 1 27 1 1100343 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 66 222 15.5 0.9 39.6 7 65 4.4 2.0 0.7 0.225 0.112 0.753 0.118 125 0 125 125 0.0 28 2 0 0 17 0 1100343 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100343 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1100343 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100343 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 25 221 0.0 25.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100343 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100343 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 229 366 3.2 0.7 87.2 5 34 0.7 0.7 30.7 15.938 0.098 1.761 0.181 39 0 39 39 0.0 27 2 0 0 16 0 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 229 366 3.2 0.7 87.2 5 34 0.7 0.7 30.7 15.938 0.098 1.761 0.181 39 0 39 39 0.0 27 2 0 0 16 0 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92256 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans,fish" 87 174 6.0 13.8 7.7 2 66 1.2 1.5 7.8 0.098 0.139 1.397 0.109 75 0 75 75 1.83 11365 572 5 2699 4086 2607 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 29 26 0.9 0.1 5.5 1 37 0.3 0.3 0.7 0.032 0.042 0.421 0.019 49 0 49 49 0.0 237 12 0 143 0 0 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 14 22 2.5 1.3 0.0 0 8 0.2 0.1 0.1 0.01 0.029 0.383 0.034 1 0 1 1 1.63 11 3 3 0 0 0 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 12 6 0.3 0.2 0.8 0 5 0.4 0.8 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 2287 114 0 0 1372 0 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100343 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 133 464 4.0 0.8 110.5 5 45 0.8 0.9 36.6 0.182 0.12 2.12 0.218 44 0 44 44 0.0 1963 98 0 0 1177 0 1100343 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 133 464 4.0 0.8 110.5 5 45 0.8 0.9 36.6 0.182 0.12 2.12 0.218 44 0 44 44 0.0 1963 98 0 0 1177 0 1100343 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 187 393 30.4 28.1 5.3 1 127 2.7 3.5 19.8 0.169 0.361 4.135 0.402 53 0 53 53 11.79 16850 867 28 3836 6179 3913 1100343 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 85 134 15.3 7.7 0.0 0 48 0.9 0.9 0.4 0.063 0.179 2.324 0.206 7 0 7 7 9.88 67 20 20 0 0 0 1100343 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 18 62 11.2 1.5 0.0 0 38 0.6 1.1 0.0 0.005 0.065 0.747 0.069 2 0 2 2 1.68 23 7 7 0 0 0 1100343 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100343 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 18 8 0.5 0.3 1.3 0 7 0.6 1.2 6.6 0.034 0.078 0.259 0.025 17 0 17 17 0.0 3430 172 0 0 2058 0 1100343 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1100343 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 30 9 0.6 0.0 2.1 1 24 0.2 0.2 5.4 0.054 0.017 0.285 0.058 23 0 23 23 0.0 107 5 0 0 64 0 1100343 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1100343 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1100343 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 105 447 5.5 24.0 53.3 2 63 1.2 0.4 0.1 0.242 0.21 1.586 0.032 48 36 13 74 0.25 11 3 3 0 0 0 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 50 78 6.3 5.3 0.6 0 25 0.6 0.6 0.0 3.3 0.257 0.032 0.061 22 0 22 22 0.56 293 85 84 0 6 5 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 117 406 11.0 10.0 66.3 22 1.0 1.4 4.7 3.996 0.057 1.961 0.162 15 0 15 15 0.59 6623 335 4 1918 2028 1956 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 81 292 5.3 0.5 64.2 7 0.6 1.0 0.0 3.969 0.035 1.166 0.106 4 0 4 4 0.0 0 0 0 0 0 0 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100343 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90102 "maize pap - white maize akamo,sugar" 40 96 0.1 0.0 23.5 0 0 0.1 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 35 77 0.1 0.0 18.5 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 39 174 5.9 10.3 15.4 3 26 1.7 0.8 1.7 0.087 0.044 0.3 0.052 48 0 48 48 0.0 20 1 0 0 11 0 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 25 84 5.9 0.3 15.0 3 25 1.7 0.8 0.3 0.085 0.043 0.285 0.045 47 0 47 47 0.0 11 1 0 0 6 0 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 10 88 0.0 10.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 7 10 0.1 1.1 0.3 0 4 0.0 0.0 0.0 0.001 0.0 0.017 0.002 0 0 0 0 0.0 28 1 0 0 16 1 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 12.1 0.06 0.04 0.701 0.072 15 0 15 15 0.0 649 33 0 0 389 0 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 12.1 0.06 0.04 0.701 0.072 15 0 15 15 0.0 649 33 0 0 389 0 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92038 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish,periwinkle" 102 160 17.2 8.6 3.9 1 72 2.6 4.2 17.9 0.113 0.262 1.922 0.183 53 0 53 53 2.1 11916 606 12 1278 5834 1304 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 19 65 11.8 1.6 0.0 0 40 0.6 1.1 0.0 0.005 0.069 0.788 0.073 2 0 2 2 1.77 24 7 7 0 0 0 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 20 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.126 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 39 18 1.1 0.7 2.7 1 16 1.4 2.7 14.2 0.073 0.169 0.56 0.054 37 0 37 37 0.0 7433 372 0 0 4460 0 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1100345 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 98 339 9.2 8.9 54.2 18 0.9 1.2 4.5 3.257 0.049 1.638 0.136 12 0 12 12 0.49 5890 298 4 1705 1805 1739 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 66 238 4.4 0.4 52.3 6 0.5 0.8 0.0 3.234 0.028 0.95 0.086 3 0 3 3 0.0 0 0 0 0 0 0 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 88 141 1.2 0.3 33.5 2 13 0.3 0.3 11.8 6.125 0.038 0.677 0.07 15 0 15 15 0.0 11 1 0 0 6 0 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 88 141 1.2 0.3 33.5 2 13 0.3 0.3 11.8 6.125 0.038 0.677 0.07 15 0 15 15 0.0 11 1 0 0 6 0 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92256 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans,fish" 68 135 5.1 10.5 6.0 2 51 0.9 1.1 5.9 0.077 0.108 1.142 0.087 58 0 58 58 1.48 8529 430 4 2025 3066 1955 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 22 20 0.7 0.1 4.1 1 28 0.2 0.2 0.6 0.024 0.032 0.319 0.015 37 0 37 37 0.0 180 9 0 108 0 0 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 11 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.301 0.027 1 0 1 1 1.28 9 3 3 0 0 0 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 9 4 0.3 0.2 0.6 0 4 0.3 0.6 3.3 0.017 0.039 0.129 0.013 8 0 8 8 0.0 1715 86 0 0 1029 0 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 11 3 0.2 0.0 0.8 0 9 0.1 0.1 2.0 0.02 0.006 0.105 0.021 8 0 8 8 0.0 39 2 0 0 24 0 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 147 38 3.9 1.8 2.2 1 18 0.7 0.3 0.2 4.662 0.143 2.13 0.129 4 0 4 4 0.98 898 47 3 63 450 105 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 141 24 3.2 1.1 0.0 0 4 0.0 0.1 0.1 4.653 0.107 1.672 0.052 3 0 3 3 0.97 8 3 3 0 0 0 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100345 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 201 9 2 2 5 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 140 162 2.1 0.1 38.5 6 20 0.7 0.3 16.9 0.133 0.039 0.773 0.319 22 0 22 22 0.0 171 8 0 0 102 0 1100345 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 49 214 7.5 12.5 19.2 3 32 2.1 0.9 1.7 0.108 0.057 0.409 0.064 59 0 59 59 0.01 22 1 0 0 13 0 1100345 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 31 104 7.3 0.4 18.6 3 31 2.0 0.9 0.3 0.106 0.053 0.354 0.055 59 0 59 59 0.0 13 1 0 0 8 0 1100345 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100345 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100345 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 12 106 0.0 12.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100345 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90102 "maize pap - white maize akamo,sugar" 75 180 0.1 0.1 43.8 1 1 0.2 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 225 11 0 0 135 0 1100345 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 66 145 0.1 0.1 34.8 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 9 35 0.0 0.0 9.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 225 11 0 0 135 0 1100345 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 454 726 6.4 1.4 173.0 9 68 1.4 1.4 60.8 31.598 0.195 3.491 0.359 77 0 77 77 0.0 54 5 0 0 32 0 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 454 726 6.4 1.4 173.0 9 68 1.4 1.4 60.8 31.598 0.195 3.491 0.359 77 0 77 77 0.0 54 5 0 0 32 0 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92256 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans,fish" 92 186 6.3 14.9 8.1 2 69 1.2 1.6 8.3 0.103 0.148 1.463 0.116 78 0 78 78 1.95 12300 619 5 2917 4426 2824 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 30 27 0.9 0.1 5.6 2 38 0.3 0.3 0.8 0.033 0.044 0.435 0.02 50 0 50 50 0.0 245 12 0 148 0 0 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 15 24 2.7 1.4 0.0 0 9 0.2 0.2 0.1 0.011 0.032 0.41 0.036 1 0 1 1 1.74 12 4 3 0 0 0 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 13 6 0.4 0.2 0.9 0 5 0.5 0.9 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 2478 124 0 0 1487 0 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 84 197 3.9 18.9 5.3 1 40 1.2 1.6 19.4 0.102 0.117 1.064 0.127 45 0 45 45 0.24 16760 839 1 3836 6179 3913 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 18 8 0.5 0.3 1.3 0 7 0.6 1.2 6.6 0.034 0.078 0.259 0.025 17 0 17 17 0.0 3430 172 0 0 2058 0 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 30 9 0.6 0.0 2.1 1 24 0.2 0.2 5.4 0.054 0.017 0.285 0.058 23 0 23 23 0.0 107 5 0 0 64 0 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 87 304 2.6 0.5 72.3 3 30 0.5 0.6 23.9 0.119 0.078 1.387 0.143 29 0 29 29 0.0 1284 64 0 0 770 0 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 87 304 2.6 0.5 72.3 3 30 0.5 0.6 23.9 0.119 0.078 1.387 0.143 29 0 29 29 0.0 1284 64 0 0 770 0 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 78 167 19.0 9.5 0.0 0 60 1.2 1.0 0.5 0.078 0.222 2.887 0.255 8 0 8 8 12.27 79 23 23 0 0 0 1100345 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1100345 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 410 476 6.2 0.4 112.8 16 57 2.1 0.8 49.6 0.39 0.115 2.263 0.935 66 0 66 66 0.0 500 25 0 0 299 0 1100345 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 243 64 6.6 3.0 4.0 2 31 1.2 0.5 0.3 7.671 0.24 3.563 0.22 6 0 6 6 1.62 1571 82 5 110 788 183 1100345 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 232 39 5.3 1.9 0.0 0 7 0.0 0.2 0.2 7.656 0.176 2.752 0.086 5 0 5 5 1.6 14 5 5 0 0 0 1100345 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1100345 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100345 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100353 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 33 115 1.0 0.2 27.4 1 11 0.2 0.2 9.1 0.045 0.03 0.526 0.054 11 0 11 11 0.0 487 24 0 0 292 0 1100353 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 33 115 1.0 0.2 27.4 1 11 0.2 0.2 9.1 0.045 0.03 0.526 0.054 11 0 11 11 0.0 487 24 0 0 292 0 1100353 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92181 "atama soup - atama leaves" 39 174 15.6 11.9 1.0 0 38 1.0 1.3 16.7 0.074 0.065 2.034 0.106 25 0 25 25 1.69 9005 461 13 2344 3013 2391 1100353 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 18 72 15.0 0.9 0.0 0 25 0.8 1.2 0.8 0.059 0.029 1.874 0.087 23 0 23 23 1.69 43 13 13 0 0 0 1100353 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 8 6 0.5 0.1 0.9 0 12 0.1 0.1 13.5 0.013 0.034 0.137 0.01 1 0 1 1 0.0 900 45 0 0 543 0 1100353 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100353 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1100353 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100353 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100353 201 9 2 2 9 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 22 28 5.7 0.5 0.0 0 3 0.2 0.1 0.0 0.946 0.016 1.005 0.037 6 0 6 6 0.37 0 0 0 0 0 0 1100353 201 9 2 2 9 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1100353 201 9 2 2 9 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 15 88 3.6 7.5 3.2 1 8 0.3 0.5 0.0 0.066 0.015 2.029 0.038 22 0 22 22 0.0 0 0 0 0 0 0 1100353 201 9 2 2 9 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10002 "cassava root,white,fresh,boiled" 55 62 0.6 0.1 14.7 1 6 0.1 0.1 5.2 0.022 0.014 0.23 0.024 6 0 6 6 0.0 4 1 0 0 3 0 1100353 201 9 2 2 9 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41006 "egg,chicken,whole,fried (plain ommelette)" 31 49 3.3 3.7 0.2 0 15 0.5 0.3 0.0 1.798 0.125 0.019 0.038 12 0 12 12 0.34 177 48 47 0 11 2 1100353 201 9 2 2 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 42 149 10.0 6.3 13.9 3 36 1.7 1.0 1.5 0.089 0.071 0.736 0.083 46 0 46 46 1.28 3688 188 4 1065 1129 1087 1100353 201 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 23 77 5.4 0.3 13.8 3 21 1.4 0.7 0.2 0.078 0.039 0.262 0.041 43 0 43 43 0.0 10 1 0 0 6 0 1100353 201 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1100353 201 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1100353 201 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100353 201 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100353 201 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1100353 201 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100353 201 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100353 201 9 2 2 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 36 130 2.4 0.2 28.5 3 0.3 0.4 0.0 1.764 0.015 0.518 0.047 2 0 2 2 0.0 0 0 0 0 0 0 1100353 201 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 36 130 2.4 0.2 28.5 3 0.3 0.4 0.0 1.764 0.015 0.518 0.047 2 0 2 2 0.0 0 0 0 0 0 0 1100353 201 9 2 2 9 "Night (7pm-daybreak)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 25 87 5.9 3.7 7.9 1 20 1.0 0.6 1.4 0.052 0.04 0.457 0.05 27 0 27 27 0.75 2217 113 2 639 679 652 1100353 201 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 13 44 3.1 0.2 7.8 1 12 0.8 0.4 0.1 0.044 0.022 0.148 0.023 25 0 25 25 0.0 6 0 0 0 3 0 1100353 201 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 4 6 0.7 0.4 0.0 0 2 0.0 0.0 0.0 0.003 0.008 0.109 0.01 0 0 0 0 0.46 3 1 1 0 0 0 1100353 201 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 2 7 1.2 0.2 0.0 0 4 0.1 0.1 0.0 0.001 0.007 0.083 0.008 0 0 0 0 0.19 3 1 1 0 0 0 1100353 201 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100353 201 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100353 201 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1100353 201 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100353 201 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100353 201 9 2 2 9 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 34 119 1.0 0.2 28.3 1 12 0.2 0.2 11.7 0.058 0.034 0.602 0.062 16 0 16 16 0.0 558 28 0 0 335 0 1100353 201 9 2 2 9 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.3 0.001 0.001 0.007 0.004 1 0 1 1 0.0 701 35 0 0 421 0 1100353 201 9 2 2 9 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1100353 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 80 279 2.4 0.5 66.5 3 27 0.5 0.6 22.0 0.11 0.072 1.275 0.131 26 0 26 26 0.0 1181 59 0 0 708 0 1100353 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 80 279 2.4 0.5 66.5 3 27 0.5 0.6 22.0 0.11 0.072 1.275 0.131 26 0 26 26 0.0 1181 59 0 0 708 0 1100353 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92181 "atama soup - atama leaves" 90 404 35.5 28.1 2.4 1 88 2.2 3.0 38.7 0.169 0.15 4.641 0.24 57 0 57 57 3.85 21284 1090 29 5539 7125 5650 1100353 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 41 165 34.3 2.1 0.0 0 58 1.8 2.8 1.8 0.135 0.065 4.269 0.198 53 0 53 53 3.85 97 30 29 0 0 0 1100353 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 19 14 1.2 0.1 2.0 1 29 0.3 0.2 32.1 0.031 0.081 0.325 0.024 2 0 2 2 0.0 2137 107 0 0 1289 0 1100353 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100353 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1100353 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100353 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100353 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 42 53 11.0 0.9 0.0 0 5 0.3 0.2 0.0 1.806 0.031 1.919 0.071 11 0 11 11 0.7 0 0 0 0 0 0 1100353 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1100353 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 21 123 5.0 10.4 4.5 2 11 0.5 0.7 0.0 0.092 0.021 2.84 0.054 30 0 30 30 0.0 0 0 0 0 0 0 1100353 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 88 316 20.7 13.7 29.0 5 74 3.6 2.2 3.1 0.185 0.147 1.521 0.172 96 0 96 96 2.68 8110 413 8 2344 2482 2391 1100353 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 48 161 11.3 0.6 28.8 5 45 3.0 1.4 0.5 0.164 0.082 0.548 0.086 91 0 91 91 0.0 21 1 0 0 12 0 1100353 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 15 24 2.7 1.4 0.0 0 9 0.2 0.2 0.1 0.011 0.032 0.41 0.036 1 0 1 1 1.74 12 4 3 0 0 0 1100353 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1100353 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100353 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100353 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1100353 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100353 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100353 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 82 295 5.4 0.5 65.0 7 0.7 1.0 0.0 4.018 0.035 1.181 0.107 4 0 4 4 0.0 0 0 0 0 0 0 1100353 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 82 295 5.4 0.5 65.0 7 0.7 1.0 0.0 4.018 0.035 1.181 0.107 4 0 4 4 0.0 0 0 0 0 0 0 1100353 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10002 "cassava root,white,fresh,boiled" 49 55 0.5 0.1 13.1 0 5 0.1 0.1 4.6 0.02 0.012 0.205 0.021 5 0 5 5 0.0 4 0 0 0 2 0 1100353 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 11 22 0.1 2.2 0.7 0 0 0.0 0.0 0.4 0.002 0.002 0.011 0.006 1 0 1 1 0.0 1102 55 0 0 661 0 1100353 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 129 467 29.8 20.9 42.3 8 107 5.2 3.1 4.6 0.27 0.212 2.204 0.249 140 0 140 140 3.86 12528 637 11 3622 3835 3695 1100353 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 70 235 16.5 0.9 42.0 8 65 4.3 2.0 0.7 0.239 0.119 0.799 0.125 132 0 132 132 0.0 30 2 0 0 18 0 1100353 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 22 35 4.0 2.0 0.0 0 13 0.2 0.2 0.1 0.016 0.046 0.601 0.053 2 0 2 2 2.56 17 5 5 0 0 0 1100353 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1100353 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100353 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100353 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1100353 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100353 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100353 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 36 130 2.4 0.2 28.5 3 0.3 0.4 0.0 1.764 0.015 0.518 0.047 2 0 2 2 0.0 0 0 0 0 0 0 1100353 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 36 130 2.4 0.2 28.5 3 0.3 0.4 0.0 1.764 0.015 0.518 0.047 2 0 2 2 0.0 0 0 0 0 0 0 1100353 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 83 39 0.7 0.1 9.8 2 33 0.1 0.1 44.2 7.221 0.033 0.234 0.05 25 0 25 25 0.0 187 9 0 9 59 96 1100357 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 55 192 1.7 0.3 45.7 2 19 0.3 0.4 18.9 0.094 0.055 0.974 0.1 26 0 26 26 0.0 902 45 0 0 541 0 1100357 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40505 "fish,(t1),dried,raw" 27 97 11.6 5.3 0.0 0 15 0.3 0.5 0.0 0.076 0.1 3.007 0.18 9 0 9 9 1.08 57 17 17 0 0 0 1100357 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 13 76 3.1 6.5 2.8 1 7 0.3 0.4 0.0 0.057 0.013 1.758 0.033 19 0 19 19 0.0 0 0 0 0 0 0 1100357 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 25 87 0.8 0.2 20.8 1 9 0.2 0.2 6.9 0.034 0.023 0.399 0.041 8 0 8 8 0.0 369 19 0 0 221 0 1100357 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 25 87 0.8 0.2 20.8 1 9 0.2 0.2 6.9 0.034 0.023 0.399 0.041 8 0 8 8 0.0 369 19 0 0 221 0 1100357 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 69 97 4.1 7.9 4.1 1 33 1.8 3.2 19.5 0.117 0.2 1.075 0.106 55 0 55 55 0.28 13380 671 2 1491 6518 1521 1100357 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100357 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100357 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 43 20 1.2 0.8 3.0 1 17 1.5 2.9 15.7 0.081 0.186 0.618 0.06 40 0 40 40 0.0 8195 410 0 0 4917 0 1100357 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100357 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1100357 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1100357 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100357 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 22 35 4.2 1.9 0.0 0 5 0.1 0.2 0.0 0.022 0.033 0.923 0.052 2 0 2 2 0.33 17 5 5 0 0 0 1100357 201 9 2 3 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 25 87 0.8 0.2 20.8 1 9 0.2 0.2 6.9 0.034 0.023 0.399 0.041 8 0 8 8 0.0 369 19 0 0 221 0 1100357 201 9 2 3 7 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 25 87 0.8 0.2 20.8 1 9 0.2 0.2 6.9 0.034 0.023 0.399 0.041 8 0 8 8 0.0 369 19 0 0 221 0 1100357 201 9 2 3 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 50 69 2.8 5.6 3.0 1 24 1.3 2.3 14.4 0.084 0.144 0.761 0.077 39 0 39 39 0.19 9614 482 1 1065 4690 1087 1100357 201 9 2 3 7 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100357 201 9 2 3 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100357 201 9 2 3 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 31 15 0.9 0.6 2.2 1 12 1.1 2.1 11.3 0.058 0.134 0.445 0.043 29 0 29 29 0.0 5908 295 0 0 3545 0 1100357 201 9 2 3 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100357 201 9 2 3 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 10 3 0.2 0.0 0.7 0 8 0.1 0.1 1.8 0.018 0.006 0.095 0.019 8 0 8 8 0.0 36 2 0 0 21 0 1100357 201 9 2 3 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1100357 201 9 2 3 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100357 201 9 2 3 7 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 24 38 4.6 2.1 0.0 0 6 0.1 0.2 0.0 0.024 0.036 1.007 0.057 3 0 3 3 0.36 18 5 5 0 0 0 1100357 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 13 76 3.1 6.5 2.8 1 7 0.3 0.4 0.0 0.057 0.013 1.758 0.033 19 0 19 19 0.0 0 0 0 0 0 0 1100357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 120 167 6.9 13.6 7.1 2 58 3.2 5.6 34.3 0.202 0.348 1.85 0.184 95 0 95 95 0.47 23184 1162 4 2557 11322 2608 1100357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1100357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 75 35 2.2 1.4 5.3 2 30 2.7 5.1 27.3 0.141 0.325 1.078 0.104 71 0 71 71 0.0 14294 715 0 0 8576 0 1100357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 24 7 0.5 0.0 1.7 1 19 0.2 0.1 4.3 0.043 0.014 0.228 0.047 18 0 18 18 0.0 85 4 0 0 51 0 1100357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1100357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 173 604 5.2 1.0 143.8 7 59 1.0 1.2 47.6 0.237 0.156 2.758 0.284 57 0 57 57 0.0 2553 128 0 0 1531 0 1100357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 173 604 5.2 1.0 143.8 7 59 1.0 1.2 47.6 0.237 0.156 2.758 0.284 57 0 57 57 0.0 2553 128 0 0 1531 0 1100357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 76 122 14.4 6.7 0.0 0 18 0.5 0.6 0.0 0.076 0.112 3.187 0.18 8 0 8 8 1.15 57 17 17 0 0 0 1100357 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 17.9 0.089 0.052 0.921 0.095 24 0 24 24 0.0 853 43 0 0 512 0 1100357 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 17.9 0.089 0.052 0.921 0.095 24 0 24 24 0.0 853 43 0 0 512 0 1100357 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 22 129 5.2 10.9 4.7 2 12 0.5 0.7 0.0 0.096 0.022 2.976 0.056 32 0 32 32 0.0 0 0 0 0 0 0 1100357 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 127 177 7.0 14.6 7.5 2 60 3.3 5.8 36.8 0.21 0.362 1.914 0.195 99 0 99 99 0.47 24500 1228 4 2770 11895 2826 1100357 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100357 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1100357 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 78 37 2.3 1.4 5.5 2 31 2.8 5.3 28.4 0.147 0.338 1.121 0.108 73 0 73 73 0.0 14865 743 0 0 8919 0 1100357 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100357 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 25 8 0.5 0.0 1.8 1 20 0.2 0.2 4.5 0.045 0.014 0.238 0.049 19 0 19 19 0.0 89 5 0 0 54 0 1100357 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1100357 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100357 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 66 106 12.5 5.8 0.0 0 16 0.4 0.5 0.0 0.066 0.098 2.768 0.156 7 0 7 7 1.0 50 15 15 0 0 0 1100357 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 140 489 4.2 0.8 116.3 6 48 0.8 1.0 38.5 0.192 0.126 2.232 0.23 46 0 46 46 0.0 2066 104 0 0 1239 0 1100357 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 140 489 4.2 0.8 116.3 6 48 0.8 1.0 38.5 0.192 0.126 2.232 0.23 46 0 46 46 0.0 2066 104 0 0 1239 0 1100357 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 94 136 0.9 14.4 3.6 3 49 0.5 0.0 0.0 0.02 0.007 0.223 0.029 3 0 3 3 0.0 369 19 0 0 217 8 1100357 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 27 120 1.9 3.7 20.0 0 12 0.8 0.2 0.0 0.095 0.088 0.937 0.006 28 24 4 45 0.01 0 0 0 0 0 0 1100359 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 41 181 6.4 10.4 16.6 3 28 1.8 0.8 1.7 0.094 0.048 0.323 0.055 52 0 52 52 0.0 21 1 0 0 12 0 1100359 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 27 91 6.3 0.4 16.2 3 27 1.8 0.8 0.3 0.092 0.046 0.308 0.048 51 0 51 51 0.0 12 1 0 0 7 0 1100359 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100359 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100359 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100359 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 10 88 0.0 10.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100359 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100359 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100359 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 24.8 0.123 0.072 1.275 0.131 34 0 34 34 0.0 1181 59 0 0 708 0 1100359 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 11 22 0.1 2.2 0.7 0 0 0.0 0.0 0.4 0.002 0.002 0.011 0.006 1 0 1 1 0.0 1102 55 0 0 661 0 1100359 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 37 58 10.4 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.061 0.695 0.064 1 0 1 1 1.56 21 6 6 0 0 0 1100359 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95007 "anyang ekpang (steamed cassava gratings)/red palm oil" 138 361 1.7 20.2 45.0 2 18 0.4 0.4 15.8 8.213 0.051 0.907 0.093 20 0 20 20 0.0 14640 733 0 4260 4481 4345 1100359 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 118 189 1.7 0.4 45.0 2 18 0.4 0.4 15.8 8.213 0.051 0.907 0.093 20 0 20 20 0.0 14 1 0 0 8 0 1100359 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1100359 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92255 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans" 45 97 1.9 8.3 4.6 1 34 0.6 0.8 5.0 0.054 0.068 0.591 0.046 44 0 44 44 0.1 7548 378 1 1788 2723 1738 1100359 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 17 15 0.5 0.1 3.2 1 21 0.2 0.2 0.4 0.019 0.025 0.247 0.011 29 0 29 29 0.0 139 7 0 84 0 0 1100359 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100359 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100359 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 8 4 0.2 0.1 0.6 0 3 0.3 0.5 2.9 0.015 0.035 0.115 0.011 8 0 8 8 0.0 1525 76 0 0 915 0 1100359 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100359 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 9 3 0.2 0.0 0.6 0 7 0.1 0.1 1.6 0.016 0.005 0.086 0.017 7 0 7 7 0.0 32 2 0 0 19 0 1100359 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1100359 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100359 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100359 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 55 86 15.5 2.1 0.0 0 53 0.8 1.5 0.0 0.007 0.091 1.033 0.095 2 0 2 2 2.32 32 9 9 0 0 0 1100359 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 15 58 3.7 4.7 0.0 0 1 0.2 0.6 0.0 0.009 0.02 0.451 0.047 1 0 1 1 0.28 0 0 0 0 0 0 1100359 201 9 1 3 2 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 9 53 2.1 4.5 1.9 1 5 0.2 0.3 0.0 0.039 0.009 1.217 0.023 13 0 13 13 0.0 0 0 0 0 0 0 1100359 201 9 1 3 2 "Night (7pm-daybreak)" "Std Recipe" -1 92255 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans" 40 86 1.8 7.3 4.1 1 31 0.6 0.7 4.4 0.048 0.061 0.538 0.041 39 0 39 39 0.1 6607 331 1 1565 2383 1521 1100359 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 15 14 0.5 0.1 2.8 1 19 0.2 0.2 0.4 0.017 0.022 0.218 0.01 25 0 25 25 0.0 123 6 0 74 0 0 1100359 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100359 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100359 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 7 3 0.2 0.1 0.5 0 3 0.3 0.5 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 1334 67 0 0 800 0 1100359 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100359 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 8 2 0.2 0.0 0.6 0 6 0.1 0.0 1.4 0.014 0.005 0.076 0.016 6 0 6 6 0.0 28 1 0 0 17 0 1100359 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1100359 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100359 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100359 201 9 1 3 2 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 40 62 11.3 1.5 0.0 0 38 0.6 1.1 0.0 0.005 0.066 0.751 0.069 2 0 2 2 1.69 23 7 7 0 0 0 1100359 201 9 1 3 2 "Night (7pm-daybreak)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 309 494 4.3 0.9 117.7 6 46 0.9 0.9 41.4 21.506 0.133 2.376 0.244 53 0 53 53 0.0 37 3 0 0 22 0 1100359 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 309 494 4.3 0.9 117.7 6 46 0.9 0.9 41.4 21.506 0.133 2.376 0.244 53 0 53 53 0.0 37 3 0 0 22 0 1100359 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 45 195 6.8 11.5 17.4 3 29 1.9 0.9 1.7 0.098 0.052 0.375 0.058 54 0 54 54 0.01 21 1 0 0 12 0 1100359 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 28 94 6.6 0.4 16.8 3 28 1.8 0.8 0.3 0.095 0.048 0.319 0.05 53 0 53 53 0.0 12 1 0 0 7 0 1100359 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100359 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100359 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100359 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 11 97 0.0 11.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100359 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100359 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100359 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 138 482 4.1 0.8 114.7 6 47 0.8 1.0 47.5 0.236 0.138 2.444 0.251 65 0 65 65 0.0 2263 113 0 0 1358 0 1100359 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95007 "anyang ekpang (steamed cassava gratings)/red palm oil" 370 962 4.4 53.6 120.8 6 49 1.2 1.0 42.5 22.063 0.136 2.438 0.25 54 0 54 54 0.0 38797 1941 0 11289 11876 11515 1100359 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 317 507 4.4 1.0 120.8 6 48 1.0 1.0 42.5 22.063 0.136 2.438 0.25 54 0 54 54 0.0 38 3 0 0 22 0 1100359 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,raw *cooked *" 53 455 0.0 52.7 0.0 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 38759 1938 0 11289 11853 11515 1100359 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92255 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans" 124 268 5.5 22.9 12.6 3 94 1.8 2.3 13.8 0.149 0.188 1.654 0.128 121 0 121 121 0.31 20753 1040 2 4912 7490 4780 1100359 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 46 41 1.4 0.2 8.6 2 58 0.5 0.5 1.2 0.051 0.067 0.667 0.031 77 0 77 77 0.0 376 19 0 226 0 0 1100359 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100359 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100359 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 22 10 0.6 0.4 1.5 0 9 0.8 1.5 8.0 0.041 0.095 0.316 0.031 21 0 21 21 0.0 4193 210 0 0 2516 0 1100359 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100359 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 25 8 0.5 0.0 1.8 1 20 0.2 0.2 4.5 0.045 0.014 0.238 0.049 19 0 19 19 0.0 89 5 0 0 54 0 1100359 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1100359 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100359 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100359 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 123 192 34.7 4.7 0.0 0 118 1.7 3.3 0.0 0.015 0.203 2.31 0.213 5 0 5 5 5.19 71 21 21 0 0 0 1100359 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 32 124 7.9 10.1 0.0 0 1 0.5 1.3 0.0 0.019 0.044 0.962 0.099 2 0 2 2 0.59 0 0 0 0 0 0 1100359 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 160 426 12.2 5.3 81.0 3 242 5.9 1.1 0.0 0.728 0.53 7.016 0.134 178 138 40 274 0.0 0 0 0 0 0 0 1100359 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 297 80 8.2 3.8 5.2 3 39 1.6 0.7 0.3 9.326 0.297 4.405 0.278 8 0 8 8 1.97 2018 106 6 141 1013 236 1100359 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 282 48 6.5 2.3 0.0 0 8 0.0 0.3 0.3 9.306 0.214 3.345 0.104 6 0 6 6 1.95 17 6 6 0 0 0 1100359 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 9 25 1.2 1.3 4.5 3 28 1.6 0.4 0.1 0.018 0.076 0.94 0.17 1 0 1 1 0.0 2001 100 0 141 1013 236 1100359 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100359 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100359 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 360 418 5.4 0.4 99.0 14 50 1.8 0.7 43.6 0.342 0.101 1.987 0.821 58 0 58 58 0.0 439 22 0 0 263 0 1100359 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 226 386 0.2 0.0 95.6 2 20 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1100359 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 226 386 0.2 0.0 95.6 2 20 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1100359 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 223 61 6.1 2.9 4.0 2 30 1.2 0.5 0.3 7.011 0.225 3.326 0.213 6 0 6 6 1.48 1569 82 4 110 788 183 1100359 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 212 36 4.9 1.7 0.0 0 6 0.0 0.2 0.2 6.996 0.161 2.514 0.078 4 0 4 4 1.46 13 4 4 0 0 0 1100359 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1100359 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100359 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100359 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 64 137 15.6 7.8 0.0 0 49 1.0 0.8 0.4 0.064 0.182 2.369 0.209 6 0 6 6 10.07 65 19 19 0 0 0 1100359 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 720 281 4.3 0.7 70.6 14 173 0.7 0.7 445.0 0.194 0.23 2.434 0.137 274 0 274 274 0.0 7877 396 0 0 1987 5479 1100359 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40514 "fish,(t2/t3),fresh, roasted" 31 63 7.1 3.6 0.0 0 23 0.4 0.4 0.2 0.035 0.093 1.278 0.108 4 0 4 4 4.07 37 11 11 0 0 0 1100359 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 51 298 12.1 25.3 11.0 4 28 1.2 1.7 0.0 0.223 0.05 6.898 0.131 74 0 74 74 0.0 0 0 0 0 0 0 1100361 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 26 91 0.8 0.2 21.6 1 9 0.2 0.2 8.9 0.044 0.026 0.46 0.047 12 0 12 12 0.0 426 21 0 0 256 0 1100361 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 26 91 0.8 0.2 21.6 1 9 0.2 0.2 8.9 0.044 0.026 0.46 0.047 12 0 12 12 0.0 426 21 0 0 256 0 1100361 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 89 128 5.1 10.6 4.3 1 79 2.7 0.4 38.4 0.065 0.156 0.797 0.128 11 0 11 11 0.24 15415 774 3 2131 7096 2173 1100361 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100361 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 15 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.095 0.009 0 0 0 0 0.03 7 2 2 0 0 0 1100361 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 41 10 1.0 0.2 1.8 0 50 2.1 0.1 8.9 0.03 0.07 0.117 0.078 5 0 5 5 0.0 6273 314 0 0 3764 0 1100361 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 16 12 1.0 0.1 1.7 1 24 0.2 0.1 27.0 0.026 0.068 0.274 0.02 2 0 2 2 0.0 1800 90 0 0 1086 0 1100361 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100361 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1100361 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100361 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100361 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 21.2 0.105 0.069 1.227 0.126 25 0 25 25 0.0 1137 57 0 0 681 0 1100361 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 21.2 0.105 0.069 1.227 0.126 25 0 25 25 0.0 1137 57 0 0 681 0 1100361 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 18 39 4.4 2.2 0.0 0 14 0.3 0.2 0.1 0.018 0.051 0.666 0.059 2 0 2 2 2.83 18 5 5 0 0 0 1100361 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 67 234 2.0 0.4 55.7 3 23 0.4 0.5 23.0 0.115 0.067 1.187 0.122 31 0 31 31 0.0 1099 55 0 0 659 0 1100361 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 67 234 2.0 0.4 55.7 3 23 0.4 0.5 23.0 0.115 0.067 1.187 0.122 31 0 31 31 0.0 1099 55 0 0 659 0 1100361 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 211 736 6.3 1.3 175.3 8 72 1.3 1.5 58.0 0.289 0.19 3.363 0.346 70 0 70 70 0.0 3114 156 0 0 1867 0 1100361 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 211 736 6.3 1.3 175.3 8 72 1.3 1.5 58.0 0.289 0.19 3.363 0.346 70 0 70 70 0.0 3114 156 0 0 1867 0 1100361 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 268 397 16.2 32.9 13.1 4 237 8.1 1.4 114.7 0.198 0.467 2.522 0.391 34 0 34 34 0.82 46722 2347 11 6605 21358 6738 1100361 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1100361 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 44 18 3.2 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.024 0.277 0.026 1 0 1 1 0.1 20 6 6 0 0 0 1100361 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 122 31 2.9 0.5 5.4 1 148 6.1 0.2 26.5 0.088 0.209 0.348 0.232 15 0 15 15 0.0 18666 933 0 0 11200 0 1100361 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 47 35 3.0 0.3 5.0 2 71 0.7 0.4 79.3 0.076 0.201 0.804 0.059 6 0 6 6 0.0 5286 266 0 0 3189 0 1100361 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1100361 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 31 266 0.0 30.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 22670 1134 0 6603 6933 6735 1100361 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1100361 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100361 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 76 163 18.5 9.3 0.0 0 59 1.1 1.0 0.5 0.076 0.216 2.813 0.249 8 0 8 8 11.95 77 23 23 0 0 0 1100361 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.3 0.001 0.001 0.007 0.004 1 0 1 1 0.0 701 35 0 0 421 0 1100365 201 9 2 4 4 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1100365 201 9 2 4 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 88 150 0.1 0.0 37.2 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1100365 201 9 2 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 88 150 0.1 0.0 37.2 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1100365 201 9 2 4 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 106 28 2.9 1.3 1.7 1 13 0.5 0.2 0.1 3.34 0.104 1.551 0.095 3 0 3 3 0.7 673 35 2 47 338 79 1100365 201 9 2 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 101 17 2.3 0.8 0.0 0 3 0.0 0.1 0.1 3.333 0.077 1.198 0.037 2 0 2 2 0.7 6 2 2 0 0 0 1100365 201 9 2 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1100365 201 9 2 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100365 201 9 2 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100365 201 9 2 4 4 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 23 37 4.4 2.0 0.0 0 4 0.1 0.2 0.0 0.027 0.038 1.078 0.068 3 0 3 3 0.46 23 7 7 0 0 0 1100365 201 9 2 4 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 58 211 11.1 7.6 26.3 5 43 2.8 1.3 7.8 0.154 0.08 0.666 0.109 84 0 84 84 0.09 5194 261 1 1493 1607 1523 1100365 201 9 2 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 43 144 10.1 0.6 25.8 5 40 2.7 1.2 0.4 0.147 0.073 0.491 0.077 81 0 81 81 0.0 18 1 0 0 11 0 1100365 201 9 2 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100365 201 9 2 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1100365 201 9 2 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1100365 201 9 2 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100365 201 9 2 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100365 201 9 2 4 4 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13102 "water yam (ebre),white,fresh,boiled" 123 173 3.2 0.2 37.0 5 25 1.1 3.0 18.5 0.138 0.025 0.492 0.234 14 0 14 14 0.0 148 7 0 0 89 0 1100365 201 9 2 4 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93001 "pottage, beans - beans" 64 234 12.6 8.7 28.1 5 47 3.0 1.5 7.9 0.167 0.086 0.804 0.119 91 0 91 91 0.19 5929 298 1 1706 1831 1740 1100365 201 9 2 4 4 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 46 155 10.8 0.6 27.6 5 43 2.9 1.3 0.5 0.157 0.078 0.525 0.082 87 0 87 87 0.0 20 1 0 0 12 0 1100365 201 9 2 4 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100365 201 9 2 4 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1100365 201 9 2 4 4 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1100365 201 9 2 4 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100365 201 9 2 4 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100365 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 202 345 0.2 0.0 85.4 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1100365 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 202 345 0.2 0.0 85.4 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1100365 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 95 26 2.6 1.2 1.7 1 13 0.5 0.2 0.1 2.977 0.096 1.421 0.091 2 0 2 2 0.63 673 35 2 47 338 79 1100365 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 90 15 2.1 0.7 0.0 0 3 0.0 0.1 0.1 2.97 0.068 1.067 0.033 2 0 2 2 0.62 5 2 2 0 0 0 1100365 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1100365 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100365 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100365 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 88 141 16.7 7.7 0.0 0 17 0.4 0.6 0.0 0.104 0.144 4.125 0.26 12 0 12 12 1.74 87 26 26 0 0 0 1100365 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 39 124 5.3 8.6 8.3 4 21 0.4 0.7 0.0 0.101 0.025 2.051 0.059 29 0 29 29 0.0 0 0 0 0 0 0 1100365 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 98 357 18.8 13.0 44.1 8 72 4.7 2.3 13.0 0.259 0.134 1.148 0.184 141 0 141 141 0.19 8902 447 1 2559 2753 2611 1100365 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 72 242 16.9 0.9 43.2 8 67 4.5 2.1 0.7 0.246 0.122 0.822 0.129 136 0 136 136 0.0 31 2 0 0 18 0 1100365 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100365 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1100365 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1100365 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100365 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100365 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13102 "water yam (ebre),white,fresh,boiled" 257 362 6.7 0.5 77.4 10 51 2.3 6.2 38.6 0.288 0.051 1.028 0.488 28 0 28 28 0.0 308 15 0 0 185 0 1100365 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 73 263 4.8 0.4 57.9 7 0.6 0.9 0.0 3.577 0.031 1.051 0.096 4 0 4 4 0.0 0 0 0 0 0 0 1100365 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 73 263 4.8 0.4 57.9 7 0.6 0.9 0.0 3.577 0.031 1.051 0.096 4 0 4 4 0.0 0 0 0 0 0 0 1100365 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 32 155 0.8 16.2 2.9 1 6 0.4 0.1 4.9 0.008 0.023 0.424 0.036 2 0 2 2 0.01 187 9 0 4 110 1 1100365 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100365 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 13 11 0.6 0.1 2.5 1 5 0.4 0.1 2.4 0.007 0.019 0.36 0.025 1 0 1 1 0.0 168 8 0 3 99 0 1100365 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100365 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 16 141 0.0 16.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100365 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100365 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 43 92 10.5 5.2 0.0 0 33 0.6 0.6 0.3 0.043 0.122 1.591 0.141 4 0 4 4 6.76 43 13 13 0 0 0 1100365 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 50 78 6.3 5.3 0.6 0 25 0.6 0.6 0.0 3.3 0.257 0.032 0.061 22 0 22 22 0.56 293 85 84 0 6 5 1100365 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 181 310 0.2 0.0 76.6 2 16 1.4 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1100365 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 181 310 0.2 0.0 76.6 2 16 1.4 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1100365 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92081 "abak atama soup - atama leaves,palm fruit juice extract" 117 204 5.1 19.8 2.7 1 30 0.7 0.5 25.7 0.036 0.091 0.703 0.047 8 0 8 8 0.3 17266 866 2 4594 5720 4686 1100365 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 89 146 0.0 16.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15770 789 0 4593 4823 4685 1100365 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 5 30 1.4 2.5 0.6 0 4 0.3 0.2 0.0 0.002 0.024 0.053 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1100365 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100365 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 13 10 0.8 0.1 1.4 1 20 0.2 0.1 21.9 0.021 0.056 0.222 0.016 2 0 2 2 0.0 1462 73 0 0 882 0 1100365 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100365 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100365 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100365 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100365 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 38 61 7.2 3.3 0.0 0 9 0.2 0.3 0.0 0.038 0.056 1.594 0.09 4 0 4 4 0.57 29 8 8 0 0 0 1100365 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 18 70 4.4 5.7 0.0 0 1 0.3 0.7 0.0 0.011 0.024 0.541 0.056 1 0 1 1 0.33 0 0 0 0 0 0 1100365 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1100365 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 199 177 2.2 0.6 45.4 6 10 0.6 0.4 17.3 0.062 0.145 1.323 0.73 40 0 40 40 0.0 127 6 0 50 52 0 1100365 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 20 58 5.3 3.9 0.0 0 2 0.5 1.2 0.0 0.018 0.044 0.744 0.068 1 0 1 1 0.49 0 0 0 0 0 0 1100372 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 61 213 1.8 0.4 50.7 2 21 0.4 0.4 16.8 0.084 0.055 0.972 0.1 20 0 20 20 0.0 900 45 0 0 540 0 1100372 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 61 213 1.8 0.4 50.7 2 21 0.4 0.4 16.8 0.084 0.055 0.972 0.1 20 0 20 20 0.0 900 45 0 0 540 0 1100372 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 117 33 3.3 1.5 2.2 1 17 0.7 0.3 0.1 3.672 0.121 1.774 0.118 3 0 3 3 0.77 896 47 2 63 450 105 1100372 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 111 19 2.6 0.9 0.0 0 3 0.0 0.1 0.1 3.663 0.084 1.316 0.041 2 0 2 2 0.77 7 2 2 0 0 0 1100372 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1100372 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100372 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100372 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 1 2 0.2 0.1 0.0 0 0 0.0 0.0 0.0 0.001 0.002 0.047 0.003 0 0 0 0 0.02 1 0 0 0 0 0 1100372 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91001 "coconut rice (edesi isep) - rice grain,polished, coconut milk" 215 553 11.2 29.9 62.7 37 2.8 2.0 8.6 3.38 0.047 2.419 0.177 26 0 26 26 0.39 46 5 3 1 20 2 1100372 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 68 245 4.5 0.4 53.9 6 0.5 0.8 0.0 3.332 0.029 0.979 0.089 3 0 3 3 0.0 0 0 0 0 0 0 1100372 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 122 281 2.8 29.0 6.7 2 20 2.0 0.9 2.7 0.027 0.0 0.881 0.038 15 0 15 15 0.0 0 0 0 0 0 0 1100372 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100372 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 13 5 0.1 0.0 1.2 0 3 0.0 0.0 0.8 0.004 0.004 0.015 0.01 2 0 2 2 0.0 0 0 0 0 0 0 1100372 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100372 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100372 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100372 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 6 35 1.4 3.0 1.3 0 3 0.1 0.2 0.0 0.026 0.006 0.812 0.015 9 0 9 9 0.0 0 0 0 0 0 0 1100372 201 9 1 2 8 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 88 375 4.6 20.2 44.7 2 53 1.0 0.4 0.1 0.202 0.176 1.329 0.026 40 30 11 62 0.21 9 3 3 0 0 0 1100372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91001 "coconut rice (edesi isep) - rice grain,polished, coconut milk" 358 917 18.9 49.5 103.5 62 4.6 3.3 14.7 5.569 0.081 4.069 0.297 44 0 44 44 0.69 80 8 5 2 36 3 1100372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 112 403 7.4 0.7 88.8 10 0.9 1.3 0.0 5.488 0.048 1.613 0.147 6 0 6 6 0.0 0 0 0 0 0 0 1100372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 202 465 4.6 48.1 11.1 4 32 3.2 1.4 4.4 0.044 0.0 1.458 0.063 24 0 24 24 0.0 0 0 0 0 0 0 1100372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1100372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 22 9 0.2 0.0 2.0 0 5 0.0 0.0 1.4 0.007 0.006 0.025 0.017 3 0 3 3 0.0 0 0 0 0 0 0 1100372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1100372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1100372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 40 140 1.2 0.2 33.2 2 14 0.2 0.3 13.8 0.068 0.04 0.708 0.073 19 0 19 19 0.0 656 33 0 0 394 0 1100372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 13 76 3.1 6.5 2.8 1 7 0.3 0.4 0.0 0.057 0.013 1.758 0.033 19 0 19 19 0.0 0 0 0 0 0 0 1100372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 91 388 4.7 20.8 46.2 2 55 1.0 0.4 0.1 0.209 0.182 1.374 0.027 42 31 11 64 0.22 9 3 3 0 0 0 1100374 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 55 237 8.4 13.6 21.7 4 37 2.3 1.1 1.8 0.122 0.064 0.456 0.072 67 0 67 67 0.01 24 2 0 0 14 0 1100374 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 35 118 8.2 0.5 21.0 4 35 2.3 1.1 0.4 0.119 0.06 0.399 0.063 66 0 66 66 0.0 15 1 0 0 9 0 1100374 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100374 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1100374 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100374 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 13 115 0.0 13.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100374 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100374 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100374 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 128 219 0.1 0.0 54.1 1 12 1.0 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1100374 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 128 219 0.1 0.0 54.1 1 12 1.0 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1100374 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92185 "atama soup - atama leaves,periwinkle" 45 141 12.4 9.8 0.9 0 28 1.0 1.0 11.9 0.054 0.056 1.569 0.084 18 0 18 18 1.26 7304 375 11 1917 2425 1956 1100374 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 13 52 10.9 0.7 0.0 0 18 0.6 0.9 0.6 0.043 0.021 1.353 0.063 17 0 17 17 1.22 31 9 9 0 0 0 1100374 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 16 7 1.2 0.1 0.1 0 1 0.3 0.1 0.0 0.001 0.009 0.101 0.009 0 0 0 0 0.04 7 2 2 0 0 0 1100374 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 6 4 0.4 0.0 0.6 0 9 0.1 0.1 10.1 0.01 0.026 0.103 0.008 1 0 1 1 0.0 675 34 0 0 407 0 1100374 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100374 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1100374 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100374 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100374 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 5 19 1.2 1.6 0.0 0 0 0.1 0.2 0.0 0.003 0.007 0.15 0.016 0 0 0 0 0.09 0 0 0 0 0 0 1100374 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 8 13 1.5 0.7 0.0 0 2 0.0 0.1 0.0 0.009 0.013 0.375 0.024 1 0 1 1 0.16 8 2 2 0 0 0 1100374 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 55 192 1.7 0.3 45.7 2 19 0.3 0.4 18.9 0.094 0.055 0.974 0.1 26 0 26 26 0.0 902 45 0 0 541 0 1100374 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 9 53 2.1 4.5 1.9 1 5 0.2 0.3 0.0 0.039 0.009 1.217 0.023 13 0 13 13 0.0 0 0 0 0 0 0 1100374 201 9 2 3 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 17.9 0.089 0.052 0.921 0.095 24 0 24 24 0.0 853 43 0 0 512 0 1100374 201 9 2 3 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 8 47 1.9 4.0 1.7 1 4 0.2 0.3 0.0 0.035 0.008 1.082 0.02 12 0 12 12 0.0 0 0 0 0 0 0 1100374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 123 429 3.7 0.7 102.2 5 42 0.7 0.9 33.8 0.169 0.111 1.961 0.202 41 0 41 41 0.0 1815 91 0 0 1089 0 1100374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 123 429 3.7 0.7 102.2 5 42 0.7 0.9 33.8 0.169 0.111 1.961 0.202 41 0 41 41 0.0 1815 91 0 0 1089 0 1100374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92185 "atama soup - atama leaves,periwinkle" 112 350 31.4 23.9 2.2 1 73 2.4 2.6 30.9 0.138 0.144 3.979 0.211 46 0 46 46 3.19 18002 925 29 4687 6016 4780 1100374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 33 133 27.6 1.7 0.0 0 47 1.5 2.2 1.4 0.109 0.052 3.436 0.159 43 0 43 43 3.1 78 24 23 0 0 0 1100374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 39 16 2.8 0.2 0.4 0 2 0.6 0.2 0.0 0.002 0.021 0.246 0.023 1 0 1 1 0.09 18 5 5 0 0 0 1100374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 16 12 1.0 0.1 1.7 1 24 0.2 0.1 27.0 0.026 0.068 0.274 0.02 2 0 2 2 0.0 1800 90 0 0 1086 0 1100374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1100374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 22 35 4.2 1.9 0.0 0 4 0.1 0.2 0.0 0.026 0.036 1.031 0.065 3 0 3 3 0.44 22 7 6 0 0 0 1100374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 21 82 5.2 6.6 0.0 0 1 0.3 0.8 0.0 0.013 0.029 0.631 0.065 1 0 1 1 0.39 0 0 0 0 0 0 1100374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 127 443 3.8 0.8 105.5 5 43 0.8 0.9 43.7 0.217 0.127 2.249 0.231 60 0 60 60 0.0 2083 104 0 0 1250 0 1100374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 26 152 6.2 12.9 5.6 2 14 0.6 0.9 0.0 0.114 0.025 3.517 0.067 38 0 38 38 0.0 0 0 0 0 0 0 1100374 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 110 384 3.3 0.7 91.4 4 37 0.7 0.8 37.8 0.188 0.11 1.948 0.2 52 0 52 52 0.0 1804 90 0 0 1082 0 1100374 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 24 140 5.7 11.9 5.2 2 13 0.6 0.8 0.0 0.105 0.024 3.246 0.061 35 0 35 35 0.0 0 0 0 0 0 0 1100377 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 95 110 1.4 0.1 26.1 4 13 0.5 0.2 11.5 0.09 0.027 0.524 0.217 15 0 15 15 0.0 116 6 0 0 69 0 1100377 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 95 26 2.6 1.2 1.7 1 13 0.5 0.2 0.1 2.977 0.096 1.421 0.091 2 0 2 2 0.63 673 35 2 47 338 79 1100377 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 90 15 2.1 0.7 0.0 0 3 0.0 0.1 0.1 2.97 0.068 1.067 0.033 2 0 2 2 0.62 5 2 2 0 0 0 1100377 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1100377 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100377 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100377 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 28 45 5.3 2.5 0.0 0 5 0.1 0.2 0.0 0.033 0.046 1.313 0.083 4 0 4 4 0.55 28 8 8 0 0 0 1100377 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 13 6 0.1 0.0 1.5 0 5 0.0 0.0 6.9 1.131 0.005 0.037 0.008 4 0 4 4 0.0 29 1 0 1 9 15 1100377 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 25 29 0.4 0.0 6.9 1 4 0.1 0.1 3.0 0.024 0.007 0.138 0.057 4 0 4 4 0.0 31 2 0 0 18 0 1100377 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 40 9 1.0 0.5 0.5 0 4 0.2 0.1 0.0 1.289 0.038 0.567 0.033 1 0 1 1 0.27 225 12 1 16 113 26 1100377 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 39 7 0.9 0.3 0.0 0 1 0.0 0.0 0.0 1.287 0.03 0.463 0.014 1 0 1 1 0.27 2 1 1 0 0 0 1100377 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1100377 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100377 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100377 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 26 42 4.9 2.3 0.0 0 5 0.1 0.2 0.0 0.031 0.043 1.219 0.077 4 0 4 4 0.51 26 8 8 0 0 0 1100377 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 18 8 0.2 0.0 2.1 0 7 0.0 0.0 9.6 1.566 0.007 0.051 0.011 5 0 5 5 0.0 41 2 0 2 13 21 1100377 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 33 115 1.0 0.2 27.4 1 11 0.2 0.2 9.1 0.045 0.03 0.526 0.054 11 0 11 11 0.0 487 24 0 0 292 0 1100377 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 33 115 1.0 0.2 27.4 1 11 0.2 0.2 9.1 0.045 0.03 0.526 0.054 11 0 11 11 0.0 487 24 0 0 292 0 1100377 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 83 95 5.4 7.0 3.9 1 32 2.0 3.0 17.9 0.108 0.193 1.134 0.11 51 0 51 51 0.33 11892 599 5 1278 5834 1304 1100377 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100377 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100377 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 20 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.126 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1100377 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 39 18 1.1 0.7 2.7 1 16 1.4 2.7 14.2 0.073 0.169 0.56 0.054 37 0 37 37 0.0 7433 372 0 0 4460 0 1100377 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100377 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1100377 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1100377 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100377 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 31 66 7.6 3.8 0.0 0 24 0.5 0.4 0.2 0.031 0.088 1.147 0.101 3 0 3 3 4.88 31 9 9 0 0 0 1100377 201 9 2 1 7 "Night (7pm-daybreak)" "Std Recipe" -1 96035 "hot beverage drink,home-made - beverage instant powder,cowbell" 3 13 0.3 0.5 2.0 0 10 0.0 0.1 0.7 0.022 0.038 0.016 0.003 0 0 0 0 0.01 101 5 0 0 61 0 1100377 201 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 3 13 0.3 0.5 2.0 0 10 0.0 0.1 0.7 0.022 0.038 0.016 0.003 0 0 0 0 0.01 101 5 0 0 61 0 1100377 201 9 2 1 7 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 19 51 1.4 0.6 9.6 0 29 0.7 0.1 0.0 0.086 0.063 0.833 0.016 21 16 5 32 0.0 0 0 0 0 0 0 1100377 201 9 2 1 7 "Night (7pm-daybreak)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 20 5 0.2 0.0 1.1 1 2 0.0 0.0 0.4 0.008 0.007 0.13 0.017 4 0 4 4 0.0 5 0 0 0 3 0 1100377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 110 52 1.0 0.1 13.0 2 44 0.1 0.1 58.5 9.57 0.044 0.31 0.066 33 0 33 33 0.0 248 12 0 12 78 128 1100377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 376 436 5.6 0.4 103.4 15 53 1.9 0.8 45.5 0.357 0.105 2.076 0.857 60 0 60 60 0.0 459 23 0 0 274 0 1100377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 160 45 4.5 2.1 3.0 2 22 0.9 0.4 0.2 4.994 0.162 2.393 0.153 4 0 4 4 1.06 1121 59 3 78 563 131 1100377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 151 26 3.5 1.2 0.0 0 5 0.0 0.2 0.2 4.983 0.115 1.791 0.056 3 0 3 3 1.04 9 3 3 0 0 0 1100377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1100377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 63 101 12.0 5.5 0.0 0 12 0.3 0.4 0.0 0.074 0.103 2.953 0.186 9 0 9 9 1.25 62 19 18 0 0 0 1100377 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 73 34 0.7 0.1 8.6 1 29 0.1 0.1 38.8 6.351 0.029 0.206 0.044 22 0 22 22 0.0 164 8 0 8 52 85 1100377 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 94 328 2.8 0.6 78.1 4 32 0.6 0.7 32.3 0.161 0.094 1.665 0.171 44 0 44 44 0.0 1542 77 0 0 925 0 1100377 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1100377 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 78 90 1.2 0.1 21.5 3 11 0.4 0.2 9.4 0.074 0.022 0.431 0.178 12 0 12 12 0.0 95 5 0 0 57 0 1100377 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 96 26 2.7 1.2 1.7 1 13 0.5 0.2 0.1 3.01 0.097 1.433 0.091 3 0 3 3 0.64 673 35 2 47 338 79 1100377 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 91 15 2.1 0.7 0.0 0 3 0.0 0.1 0.1 3.003 0.069 1.079 0.034 2 0 2 2 0.63 5 2 2 0 0 0 1100377 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1100377 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100377 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100377 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 116 28 1.2 0.2 6.6 3 10 0.2 0.2 2.6 0.045 0.043 0.753 0.097 26 0 26 26 0.0 31 1 0 0 19 0 1100377 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 17.9 0.089 0.059 1.036 0.107 21 0 21 21 0.0 959 48 0 0 575 0 1100377 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 17.9 0.089 0.059 1.036 0.107 21 0 21 21 0.0 959 48 0 0 575 0 1100377 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 144 165 8.3 12.6 6.8 2 53 3.4 5.2 31.3 0.184 0.334 1.847 0.186 87 0 87 87 0.46 21125 1063 7 2344 10293 2391 1100377 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100377 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100377 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 35 14 2.5 0.2 0.3 0 1 0.6 0.2 0.0 0.002 0.019 0.221 0.021 1 0 1 1 0.08 16 5 5 0 0 0 1100377 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 68 32 2.0 1.2 4.8 1 27 2.4 4.6 24.8 0.128 0.294 0.977 0.095 64 0 64 64 0.0 12959 648 0 0 7776 0 1100377 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100377 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 22 7 0.4 0.0 1.5 1 18 0.2 0.1 3.9 0.04 0.013 0.209 0.043 17 0 17 17 0.0 78 4 0 0 47 0 1100377 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1100377 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100377 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 65 139 15.9 7.9 0.0 0 50 1.0 0.8 0.5 0.065 0.185 2.406 0.213 7 0 7 7 10.22 66 20 20 0 0 0 1100379 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1100379 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 14 52 1.1 0.8 10.1 1 132 2.1 0.2 3.5 0.322 0.35 2.52 0.49 1 0 1 1 0.05 4368 218 0 0 2621 0 1100379 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1100379 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 17 61 1.1 0.1 13.5 2 0.1 0.2 0.0 0.833 0.007 0.245 0.022 1 0 1 1 0.0 0 0 0 0 0 0 1100379 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 17 61 1.1 0.1 13.5 2 0.1 0.2 0.0 0.833 0.007 0.245 0.022 1 0 1 1 0.0 0 0 0 0 0 0 1100379 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 15 76 0.3 8.0 1.2 0 2 0.2 0.0 2.3 0.004 0.01 0.178 0.016 1 0 1 1 0.0 87 4 0 2 51 0 1100379 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100379 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 6 5 0.3 0.0 1.1 0 2 0.2 0.0 1.1 0.003 0.009 0.166 0.012 0 0 0 0 0.0 78 4 0 1 46 0 1100379 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100379 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 8 71 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100379 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100379 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 7 20 1.8 1.4 0.0 0 1 0.2 0.4 0.0 0.006 0.015 0.26 0.024 0 0 0 0 0.17 0 0 0 0 0 0 1100379 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 7 30 0.4 1.6 3.6 0 4 0.1 0.0 0.0 0.016 0.0 0.106 0.002 3 2 1 5 0.02 1 0 0 0 0 0 1100379 201 9 1 1 3 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1121 "cereal,cornflakes,raw" 10 36 0.7 0.0 8.7 1 0 1.9 0.1 0.0 0.134 0.152 1.786 0.179 36 34 2 59 0.54 268 76 76 5 7 0 1100379 201 9 1 1 3 "Night (7pm-daybreak)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 22 109 5.8 5.9 8.4 0 201 0.1 0.7 1.9 0.062 0.265 0.142 0.066 8 0 8 8 0.72 201 57 56 0 9 0 1100379 201 9 1 1 3 "Night (7pm-daybreak)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1100379 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 42 49 0.3 0.1 13.1 1 1 0.3 0.0 4.6 1.932 0.022 0.318 0.101 11 0 11 11 0.0 382 19 0 148 155 0 1100379 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14420 721 0 4200 4410 4284 1100379 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 24.8 0.123 0.072 1.275 0.131 34 0 34 34 0.0 1181 59 0 0 708 0 1100379 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1100379 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 14 60 0.7 3.2 7.1 0 8 0.2 0.1 0.0 0.032 0.0 0.211 0.004 6 5 2 10 0.03 1 0 0 0 0 0 1100379 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 242 871 16.0 1.5 191.9 22 1.9 2.9 0.0 11.858 0.104 3.485 0.317 12 0 12 12 0.0 0 0 0 0 0 0 1100379 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 242 871 16.0 1.5 191.9 22 1.9 2.9 0.0 11.858 0.104 3.485 0.317 12 0 12 12 0.0 0 0 0 0 0 0 1100379 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 123 601 2.9 62.6 11.0 2 21 1.6 0.3 17.9 0.032 0.087 1.628 0.134 6 0 6 6 0.03 711 36 0 14 418 3 1100379 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100379 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 50 41 2.2 0.3 9.5 2 18 1.5 0.3 9.3 0.026 0.073 1.384 0.097 4 0 4 4 0.0 648 33 0 12 383 0 1100379 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1100379 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 62 548 0.0 62.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100379 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1100379 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 42 122 11.1 8.3 0.0 0 4 1.1 2.5 0.0 0.038 0.092 1.562 0.143 3 0 3 3 1.04 0 0 0 0 0 0 1100379 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.9 0.024 0.16 0.152 0.058 8 0 8 8 0.64 400 121 121 0 0 0 1100379 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 22 82 1.7 1.3 15.8 1 207 3.3 0.3 5.5 0.506 0.55 3.96 0.77 1 0 1 1 0.08 6864 343 0 0 4118 0 1100379 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 73 34 0.7 0.1 8.6 1 29 0.1 0.1 38.8 6.351 0.029 0.206 0.044 22 0 22 22 0.0 164 8 0 8 52 85 1100379 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 181 652 11.9 1.1 143.5 16 1.4 2.2 0.0 8.869 0.078 2.606 0.237 9 0 9 9 0.0 0 0 0 0 0 0 1100379 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 181 652 11.9 1.1 143.5 16 1.4 2.2 0.0 8.869 0.078 2.606 0.237 9 0 9 9 0.0 0 0 0 0 0 0 1100379 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 93 456 2.2 47.5 8.3 2 16 1.2 0.2 13.2 0.024 0.066 1.232 0.1 5 0 5 5 0.02 538 27 0 11 316 2 1100379 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100379 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 38 31 1.6 0.2 7.2 2 14 1.1 0.2 7.1 0.019 0.055 1.052 0.074 3 0 3 3 0.0 492 25 0 9 291 0 1100379 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1100379 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 47 415 0.0 47.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100379 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100379 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 18 52 4.8 3.5 0.0 0 2 0.5 1.1 0.0 0.016 0.04 0.67 0.061 1 0 1 1 0.44 0 0 0 0 0 0 1100396 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 31 139 4.7 8.3 12.3 2 20 1.3 0.6 1.6 0.069 0.035 0.242 0.042 38 0 38 38 0.0 18 1 0 0 10 0 1100396 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 20 67 4.7 0.3 12.0 2 20 1.3 0.6 0.2 0.068 0.034 0.228 0.036 38 0 38 38 0.0 9 1 0 0 5 0 1100396 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100396 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100396 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100396 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 8 71 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100396 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100396 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100396 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 61 68 0.6 0.1 16.3 1 6 0.1 0.1 5.7 0.024 0.015 0.255 0.026 7 0 7 7 0.0 5 1 0 0 3 0 1100396 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40603 "silver fish, (t12),dried,raw" 18 62 11.2 1.5 0.0 0 38 0.6 1.1 0.0 0.006 0.073 0.878 0.086 2 0 2 2 1.97 29 9 8 0 0 0 1100396 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42011 "milk drink,flavored,commercial,raw" 200 178 6.6 6.4 23.8 0 282 0.0 1.8 4.6 0.086 0.318 0.196 0.216 10 0 10 10 0.82 298 84 82 0 12 0 1100396 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1100396 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 35 149 1.8 8.0 17.8 1 21 0.4 0.1 0.0 0.081 0.0 0.529 0.011 16 12 4 24 0.08 4 1 1 0 0 0 1100396 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 15 88 3.6 7.5 3.2 1 8 0.3 0.5 0.0 0.066 0.015 2.029 0.038 22 0 22 22 0.0 0 0 0 0 0 0 1100396 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 12 "SUGARS AND SWEETS" 70005 "candy,hard/caramel type" 5 20 0.0 0.0 4.9 0 0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100396 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95007 "anyang ekpang (steamed cassava gratings)/red palm oil" 16 40 0.2 2.0 5.3 0 2 0.1 0.0 1.9 0.974 0.006 0.108 0.011 2 0 2 2 0.0 1464 73 0 426 448 435 1100396 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 14 22 0.2 0.0 5.3 0 2 0.0 0.0 1.9 0.974 0.006 0.108 0.011 2 0 2 2 0.0 2 0 0 0 1 0 1100396 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1100396 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92255 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans" 10 22 0.2 2.0 1.0 0 8 0.1 0.2 1.2 0.012 0.016 0.106 0.009 10 0 10 10 0.0 1884 94 0 446 680 435 1100396 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 4 4 0.1 0.0 0.8 0 5 0.0 0.0 0.1 0.004 0.006 0.058 0.003 7 0 7 7 0.0 33 2 0 20 0 0 1100396 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100396 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100396 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 2 1 0.1 0.0 0.1 0 1 0.1 0.1 0.7 0.004 0.009 0.029 0.003 2 0 2 2 0.0 381 19 0 0 229 0 1100396 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100396 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 2 1 0.0 0.0 0.1 0 2 0.0 0.0 0.4 0.004 0.001 0.019 0.004 2 0 2 2 0.0 7 0 0 0 4 0 1100396 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1100396 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100396 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100396 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1100396 201 9 2 3 8 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 55 192 1.7 0.3 45.7 2 19 0.3 0.4 18.9 0.094 0.055 0.974 0.1 26 0 26 26 0.0 902 45 0 0 541 0 1100396 201 9 2 3 8 "Night (7pm-daybreak)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1100396 201 9 2 3 8 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 15 88 3.6 7.5 3.2 1 8 0.3 0.5 0.0 0.066 0.015 2.029 0.038 22 0 22 22 0.0 0 0 0 0 0 0 1100396 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 11 43 2.7 3.5 0.0 0 0 0.2 0.4 0.0 0.007 0.015 0.331 0.034 1 0 1 1 0.2 0 0 0 0 0 0 1100396 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95007 "anyang ekpang (steamed cassava gratings)/red palm oil" 91 236 1.1 13.2 29.7 2 12 0.3 0.2 10.5 5.429 0.034 0.6 0.062 13 0 13 13 0.0 9516 476 0 2769 2913 2824 1100396 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 78 125 1.1 0.2 29.7 2 12 0.2 0.2 10.5 5.429 0.034 0.6 0.062 13 0 13 13 0.0 9 1 0 0 5 0 1100396 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1100396 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92255 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans" 108 234 5.2 19.8 11.0 3 82 1.5 2.0 11.8 0.129 0.164 1.485 0.112 106 0 106 106 0.31 17924 898 2 4244 6467 4128 1100396 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 40 36 1.2 0.2 7.5 2 50 0.4 0.4 1.0 0.044 0.058 0.58 0.027 67 0 67 67 0.0 327 16 0 197 0 0 1100396 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100396 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100396 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 19 9 0.6 0.3 1.3 0 8 0.7 1.3 6.9 0.036 0.082 0.273 0.026 18 0 18 18 0.0 3621 181 0 0 2173 0 1100396 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100396 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1100396 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1100396 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100396 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100396 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1100396 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1100396 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92011 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves" 37 111 5.4 9.0 2.9 1 30 1.0 1.1 5.5 0.061 0.071 0.926 0.076 23 0 23 23 0.48 5829 294 4 1081 2394 1112 1100396 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 5 35 0.4 3.3 0.8 0 8 0.1 0.0 0.0 0.007 0.004 0.032 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100396 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1100396 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 10 5 0.3 0.2 0.7 0 4 0.4 0.7 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 1906 95 0 0 1144 0 1100396 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1100396 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 9 3 0.2 0.0 0.6 0 7 0.1 0.1 1.6 0.016 0.005 0.086 0.017 7 0 7 7 0.0 32 2 0 0 19 0 1100396 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1100396 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100396 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100396 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 19 74 4.7 6.0 0.0 0 1 0.3 0.8 0.0 0.011 0.026 0.571 0.059 1 0 1 1 0.35 0 0 0 0 0 0 1100396 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 5 22 0.3 0.7 3.7 0 2 0.1 0.0 0.0 0.018 0.016 0.174 0.001 5 4 1 8 0.0 0 0 0 0 0 0 1100396 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 12 "SUGARS AND SWEETS" 70005 "candy,hard/caramel type" 5 20 0.0 0.0 4.9 0 0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100396 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95007 "anyang ekpang (steamed cassava gratings)/red palm oil" 129 332 1.6 18.2 42.3 2 17 0.4 0.3 14.9 7.726 0.048 0.854 0.088 19 0 19 19 0.0 13177 659 0 3834 4033 3911 1100396 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 111 178 1.6 0.3 42.3 2 17 0.3 0.3 14.9 7.726 0.048 0.854 0.088 19 0 19 19 0.0 13 1 0 0 8 0 1100396 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1100396 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92255 "efere otong - ugu/other leaves,okrafruit,bush mago seed/beans" 124 268 5.5 22.9 12.6 3 94 1.8 2.3 13.8 0.149 0.188 1.654 0.128 121 0 121 121 0.31 20753 1040 2 4912 7490 4780 1100396 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820101 "* bean,catjang,fresh,raw *boiled *" 46 41 1.4 0.2 8.6 2 58 0.5 0.5 1.2 0.051 0.067 0.667 0.031 77 0 77 77 0.0 376 19 0 226 0 0 1100396 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100396 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100396 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 22 10 0.6 0.4 1.5 0 9 0.8 1.5 8.0 0.041 0.095 0.316 0.031 21 0 21 21 0.0 4193 210 0 0 2516 0 1100396 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100396 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 25 8 0.5 0.0 1.8 1 20 0.2 0.2 4.5 0.045 0.014 0.238 0.049 19 0 19 19 0.0 89 5 0 0 54 0 1100396 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1100396 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100396 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100396 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 61 95 17.2 2.3 0.0 0 59 0.9 1.6 0.0 0.007 0.101 1.146 0.106 2 0 2 2 2.57 35 10 10 0 0 0 1100396 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 55 214 13.5 17.3 0.0 0 2 0.9 2.2 0.0 0.033 0.075 1.653 0.171 3 0 3 3 1.01 0 0 0 0 0 0 1100396 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 63 98 17.8 2.4 0.0 0 60 0.9 1.7 0.0 0.008 0.104 1.183 0.109 3 0 3 3 2.66 37 11 11 0 0 0 1100396 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 50 195 12.3 15.8 0.0 0 2 0.8 2.0 0.0 0.03 0.068 1.503 0.155 3 0 3 3 0.92 0 0 0 0 0 0 1100396 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 64 99 8.1 6.8 0.7 0 32 0.8 0.7 0.0 4.224 0.328 0.041 0.077 28 0 28 28 0.71 375 108 108 0 7 6 1100396 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 12 "SUGARS AND SWEETS" 70007 "chewing gum, all types" 5 12 0.0 0.0 3.3 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100385 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 12 54 0.8 1.7 8.9 0 5 0.3 0.1 0.0 0.042 0.039 0.416 0.003 12 11 2 20 0.01 0 0 0 0 0 0 1100385 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93095 "ubok ubok bia (thick yam pottage) - yam root slices" 58 84 1.7 2.2 14.9 2 10 0.3 0.2 7.2 0.052 0.018 0.379 0.149 9 0 9 9 0.09 1540 78 1 426 492 435 1100385 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 53 63 0.8 0.1 14.8 2 8 0.3 0.1 5.9 0.048 0.015 0.263 0.14 8 0 8 8 0.0 66 3 0 0 39 0 1100385 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100385 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100385 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1100385 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100385 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100385 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 18 29 3.4 1.6 0.0 0 4 0.1 0.1 0.0 0.018 0.027 0.755 0.043 2 0 2 2 0.27 14 4 4 0 0 0 1100385 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93095 "ubok ubok bia (thick yam pottage) - yam root slices" 64 91 1.7 2.2 16.5 2 11 0.4 0.2 7.8 0.057 0.02 0.409 0.165 10 0 10 10 0.09 1547 78 1 426 496 435 1100385 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 59 70 0.9 0.1 16.5 2 9 0.3 0.1 6.5 0.053 0.017 0.293 0.156 9 0 9 9 0.0 73 4 0 0 44 0 1100385 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100385 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100385 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1100385 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100385 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100385 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 9 14 1.7 0.8 0.0 0 2 0.1 0.1 0.0 0.009 0.013 0.377 0.021 1 0 1 1 0.14 7 2 2 0 0 0 1100385 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91001 "coconut rice (edesi isep) - rice grain,polished, coconut milk" 38 99 2.2 5.4 11.0 7 0.5 0.4 1.9 0.597 0.008 0.45 0.033 5 0 5 5 0.09 11 1 1 0 5 0 1100385 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 12 43 0.8 0.1 9.5 1 0.1 0.1 0.0 0.588 0.005 0.173 0.016 1 0 1 1 0.0 0 0 0 0 0 0 1100385 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 22 51 0.5 5.2 1.2 0 4 0.4 0.2 0.5 0.005 0.0 0.159 0.007 3 0 3 3 0.0 0 0 0 0 0 0 1100385 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100385 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100385 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100385 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100385 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100385 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 13 21 2.5 1.1 0.0 0 3 0.1 0.1 0.0 0.013 0.019 0.545 0.031 1 0 1 1 0.2 10 3 3 0 0 0 1100385 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93001 "pottage, beans - beans" 28 98 5.6 3.3 12.3 2 21 1.3 0.7 3.9 0.073 0.038 0.368 0.054 40 0 40 40 0.09 2232 112 1 640 691 653 1100385 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 20 67 4.7 0.3 12.0 2 19 1.2 0.6 0.2 0.068 0.034 0.228 0.036 38 0 38 38 0.0 9 1 0 0 5 0 1100385 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100385 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1100385 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1100385 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100385 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100385 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 7 22 0.9 1.5 1.5 1 4 0.1 0.1 0.0 0.018 0.004 0.368 0.011 5 0 5 5 0.0 0 0 0 0 0 0 1100385 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 7 10 0.1 1.1 0.3 0 4 0.0 0.0 0.0 0.001 0.0 0.017 0.002 0 0 0 0 0.0 28 1 0 0 16 1 1100385 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 308 1090 10.2 103.2 46.8 28 43 7.4 3.4 10.2 0.203 0.062 1.663 0.166 80 0 80 80 0.0 0 0 0 0 0 0 1100385 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 133 484 25.8 17.4 59.9 11 98 6.4 3.1 17.0 0.353 0.182 1.584 0.249 192 0 192 192 0.28 11868 596 2 3412 3669 3481 1100385 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 98 329 23.0 1.3 58.8 11 91 6.1 2.8 1.0 0.334 0.167 1.118 0.175 185 0 185 185 0.0 42 3 0 0 25 0 1100385 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100385 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 13 5 0.2 0.1 1.1 0 2 0.1 0.0 15.9 0.008 0.011 0.154 0.059 2 0 2 2 0.0 118 6 0 4 66 5 1100385 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1100385 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100385 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100385 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 18 29 3.4 1.6 0.0 0 4 0.1 0.1 0.0 0.018 0.027 0.755 0.043 2 0 2 2 0.27 14 4 4 0 0 0 1100385 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 125 455 24.4 16.3 56.3 10 93 6.0 2.9 15.7 0.331 0.171 1.504 0.234 180 0 180 180 0.28 11125 559 2 3199 3439 3263 1100385 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 92 309 21.6 1.2 55.2 10 86 5.7 2.7 0.9 0.314 0.156 1.05 0.165 174 0 174 174 0.0 40 3 0 0 23 0 1100385 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100385 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 12 5 0.2 0.0 1.1 0 2 0.1 0.0 14.7 0.008 0.01 0.142 0.055 2 0 2 2 0.0 108 6 0 4 61 5 1100385 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1100385 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100385 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100385 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 377 437 5.7 0.4 103.7 15 53 1.9 0.8 45.6 0.358 0.106 2.081 0.86 60 0 60 60 0.0 460 23 0 0 275 0 1100385 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1100385 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 148 132 1.6 0.4 33.7 4 7 0.4 0.3 12.9 0.046 0.108 0.984 0.543 30 0 30 30 0.0 95 4 0 37 38 0 1100385 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 21 123 5.0 10.4 4.5 2 11 0.5 0.7 0.0 0.092 0.021 2.84 0.054 30 0 30 30 0.0 0 0 0 0 0 0 1100385 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91001 "coconut rice (edesi isep) - rice grain,polished, coconut milk" 250 640 13.3 34.6 72.2 43 3.2 2.3 10.4 3.879 0.057 2.859 0.208 31 0 31 31 0.49 57 6 4 2 26 2 1100385 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 78 281 5.1 0.5 61.9 7 0.6 0.9 0.0 3.822 0.034 1.123 0.102 4 0 4 4 0.0 0 0 0 0 0 0 1100385 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 141 324 3.2 33.6 7.8 3 23 2.3 1.0 3.1 0.031 0.0 1.018 0.044 17 0 17 17 0.0 0 0 0 0 0 0 1100385 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1100385 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 15 6 0.2 0.0 1.4 0 3 0.0 0.0 0.9 0.005 0.004 0.017 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1100385 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1100385 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100385 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100385 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 35 56 6.7 3.1 0.0 0 8 0.2 0.3 0.0 0.035 0.052 1.468 0.083 4 0 4 4 0.53 26 8 8 0 0 0 1100385 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 135 471 4.1 0.8 112.2 5 46 0.8 0.9 37.1 0.185 0.122 2.152 0.221 45 0 45 45 0.0 1993 100 0 0 1195 0 1100385 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 135 471 4.1 0.8 112.2 5 46 0.8 0.9 37.1 0.185 0.122 2.152 0.221 45 0 45 45 0.0 1993 100 0 0 1195 0 1100387 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 32 142 5.0 8.3 12.9 2 21 1.4 0.6 1.6 0.073 0.037 0.254 0.044 40 0 40 40 0.0 18 1 0 0 10 0 1100387 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 21 71 4.9 0.3 12.6 2 21 1.4 0.6 0.2 0.072 0.036 0.24 0.038 40 0 40 40 0.0 9 1 0 0 5 0 1100387 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100387 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100387 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100387 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 8 71 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100387 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100387 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100387 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 50 133 2.0 2.3 25.4 0 67 0.1 0.2 0.8 0.011 0.08 0.076 0.026 3 0 3 3 0.26 200 61 61 0 0 0 1100387 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 42 92 0.1 0.0 22.2 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100387 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 0.8 0.011 0.08 0.076 0.026 3 0 3 3 0.26 200 61 61 0 0 0 1100387 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 49 179 9.4 6.5 22.0 4 36 2.4 1.1 6.5 0.129 0.067 0.574 0.092 70 0 70 70 0.09 4451 224 1 1280 1376 1305 1100387 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 36 121 8.5 0.5 21.6 4 33 2.2 1.0 0.4 0.123 0.061 0.411 0.064 68 0 68 68 0.0 15 1 0 0 9 0 1100387 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100387 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1100387 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1100387 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100387 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100387 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 22 59 1.7 0.7 11.1 0 33 0.8 0.2 0.0 0.1 0.073 0.965 0.018 24 19 6 38 0.0 0 0 0 0 0 0 1100387 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 57 66 0.5 0.1 17.8 1 1 0.3 0.1 6.2 2.622 0.03 0.431 0.137 15 0 15 15 0.0 518 26 0 201 210 0 1100387 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 78 90 1.2 0.1 21.5 3 11 0.4 0.2 9.4 0.074 0.022 0.431 0.178 12 0 12 12 0.0 95 5 0 0 57 0 1100387 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95103 "stew - tomato,onion,bouillon cubes/red palm oil" 30 142 0.7 15.1 2.7 1 6 0.5 0.1 4.7 0.008 0.021 0.396 0.034 2 0 2 2 0.01 11143 557 0 3199 3457 3260 1100387 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100387 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 12 10 0.5 0.1 2.3 0 4 0.4 0.1 2.2 0.006 0.017 0.332 0.023 1 0 1 1 0.0 156 8 0 3 92 0 1100387 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100387 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1100387 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100387 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1100387 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1100387 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 19.8 0.099 0.065 1.148 0.118 24 0 24 24 0.0 1063 53 0 0 637 0 1100387 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 19.8 0.099 0.065 1.148 0.118 24 0 24 24 0.0 1063 53 0 0 637 0 1100387 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92012 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,periwinkle" 40 83 5.8 5.7 2.4 1 22 1.2 0.9 3.8 0.042 0.069 0.833 0.073 16 0 16 16 0.36 3792 195 6 655 1597 678 1100387 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 3 21 0.2 2.0 0.5 0 5 0.1 0.0 0.0 0.004 0.002 0.019 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100387 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100387 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 15 14 2.4 0.2 0.3 0 2 0.5 0.2 0.0 0.002 0.017 0.2 0.018 1 0 1 1 0.07 14 4 4 0 0 0 1100387 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 7 3 0.2 0.1 0.5 0 3 0.3 0.5 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 1334 67 0 0 800 0 1100387 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1100387 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 6 2 0.1 0.0 0.4 0 5 0.0 0.0 1.1 0.011 0.003 0.057 0.012 5 0 5 5 0.0 21 1 0 0 13 0 1100387 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1100387 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100387 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100387 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 11 43 2.7 3.5 0.0 0 0 0.2 0.4 0.0 0.007 0.015 0.331 0.034 1 0 1 1 0.2 0 0 0 0 0 0 1100387 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 9 26 2.4 1.8 0.0 0 1 0.2 0.5 0.0 0.008 0.02 0.335 0.031 1 0 1 1 0.22 0 0 0 0 0 0 1100387 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 9 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.268 0.024 1 0 1 1 1.14 8 2 2 0 0 0 1100387 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 119 46 0.7 0.1 11.7 2 29 0.1 0.1 73.5 0.032 0.038 0.402 0.023 45 0 45 45 0.0 1302 65 0 0 328 906 1100387 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 33 29 0.4 0.1 7.5 1 2 0.1 0.1 2.9 0.01 0.024 0.219 0.121 7 0 7 7 0.0 21 1 0 8 9 0 1100387 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40714 "snail,ekwong,fresh,roasted" 5 7 1.2 0.1 0.1 0 1 0.3 0.1 0.0 0.001 0.007 0.098 0.009 0 0 0 0 0.04 6 2 2 0 0 0 1100387 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 117 309 4.4 5.1 59.5 1 150 0.3 0.3 1.8 0.024 0.18 0.171 0.059 8 0 8 8 0.58 450 136 136 0 0 0 1100387 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 99 218 0.2 0.1 52.3 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100387 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 18 91 4.2 5.0 7.2 0 149 0.0 0.3 1.8 0.024 0.18 0.171 0.059 8 0 8 8 0.58 450 136 136 0 0 0 1100387 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 130 346 9.9 4.3 65.8 3 196 4.8 0.9 0.0 0.592 0.43 5.701 0.109 144 112 33 222 0.0 0 0 0 0 0 0 1100387 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 121 441 23.4 16.3 53.9 10 89 5.8 2.8 15.7 0.318 0.164 1.458 0.227 173 0 173 173 0.28 11123 559 2 3199 3438 3263 1100387 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 88 296 20.7 1.1 52.8 10 82 5.5 2.6 0.9 0.3 0.15 1.004 0.158 166 0 166 166 0.0 38 3 0 0 22 0 1100387 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100387 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 12 5 0.2 0.0 1.1 0 2 0.1 0.0 14.7 0.008 0.01 0.142 0.055 2 0 2 2 0.0 108 6 0 4 61 5 1100387 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1100387 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100387 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100387 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 332 568 0.3 0.0 140.4 3 30 2.7 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1100387 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 332 568 0.3 0.0 140.4 3 30 2.7 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1100387 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92012 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,periwinkle" 128 290 19.5 20.6 7.6 2 72 3.8 2.9 11.4 0.136 0.213 2.746 0.232 51 0 51 51 1.27 12846 660 21 2390 5238 2468 1100387 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 11 77 0.9 7.4 1.7 0 17 0.2 0.0 0.0 0.016 0.009 0.069 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100387 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1100387 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 47 42 7.6 0.7 0.9 0 5 1.6 0.5 0.0 0.005 0.054 0.625 0.055 2 0 2 2 0.21 42 13 13 0 0 0 1100387 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 21 10 0.6 0.4 1.5 0 8 0.8 1.4 7.6 0.039 0.091 0.302 0.029 20 0 20 20 0.0 4002 200 0 0 2401 0 1100387 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1100387 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 18 6 0.4 0.0 1.3 1 15 0.1 0.1 3.2 0.032 0.01 0.171 0.035 14 0 14 14 0.0 64 3 0 0 39 0 1100387 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1100387 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100387 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100387 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 36 140 8.9 11.3 0.0 0 1 0.6 1.4 0.0 0.022 0.049 1.082 0.112 2 0 2 2 0.66 0 0 0 0 0 0 1100387 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 22 64 5.8 4.3 0.0 0 2 0.6 1.3 0.0 0.02 0.048 0.818 0.075 2 0 2 2 0.54 0 0 0 0 0 0 1100387 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 25 43 4.9 2.5 0.0 0 17 0.3 0.3 0.2 0.02 0.057 0.745 0.066 2 0 2 2 3.17 22 7 6 0 0 0 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 312 534 0.3 0.0 132.0 3 28 2.5 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 312 534 0.3 0.0 132.0 3 28 2.5 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92012 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,periwinkle" 92 209 14.1 14.9 5.4 2 52 2.7 2.1 8.1 0.098 0.152 1.964 0.165 36 0 36 36 0.92 9250 475 15 1735 3757 1790 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 8 56 0.7 5.4 1.3 0 12 0.2 0.0 0.0 0.012 0.006 0.05 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 34 31 5.5 0.5 0.7 0 3 1.2 0.3 0.0 0.003 0.039 0.452 0.04 1 0 1 1 0.15 31 9 9 0 0 0 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 15 7 0.4 0.3 1.1 0 6 0.5 1.0 5.5 0.028 0.065 0.216 0.021 14 0 14 14 0.0 2859 143 0 0 1715 0 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 30 117 7.4 9.5 0.0 0 1 0.5 1.2 0.0 0.018 0.041 0.902 0.093 2 0 2 2 0.55 0 0 0 0 0 0 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 24 70 6.3 4.7 0.0 0 2 0.6 1.4 0.0 0.022 0.053 0.893 0.082 2 0 2 2 0.59 0 0 0 0 0 0 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 24 42 4.7 2.4 0.0 0 16 0.3 0.3 0.1 0.019 0.055 0.715 0.063 2 0 2 2 3.04 21 6 6 0 0 0 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 86 300 2.6 0.5 71.5 3 29 0.5 0.6 23.7 0.118 0.077 1.371 0.141 28 0 28 28 0.0 1269 64 0 0 761 0 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 86 300 2.6 0.5 71.5 3 29 0.5 0.6 23.7 0.118 0.077 1.371 0.141 28 0 28 28 0.0 1269 64 0 0 761 0 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92012 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,periwinkle" 86 187 12.8 13.2 5.1 2 48 2.6 1.9 7.7 0.091 0.143 1.812 0.156 34 0 34 34 0.82 8324 428 14 1522 3419 1573 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 7 49 0.6 4.7 1.1 0 11 0.1 0.0 0.0 0.01 0.006 0.044 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 32 29 5.2 0.4 0.6 0 3 1.1 0.3 0.0 0.003 0.036 0.426 0.037 1 0 1 1 0.14 29 9 9 0 0 0 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 30 52 5.9 3.0 0.0 0 20 0.4 0.3 0.2 0.024 0.069 0.894 0.079 2 0 2 2 3.8 26 8 8 0 0 0 1100387 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 14 54 3.4 4.4 0.0 0 1 0.2 0.6 0.0 0.008 0.019 0.421 0.043 1 0 1 1 0.26 0 0 0 0 0 0 1100392 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 16 43 1.2 0.5 8.1 0 24 0.6 0.1 0.0 0.073 0.053 0.702 0.013 18 14 4 27 0.0 0 0 0 0 0 0 1100392 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 27 120 4.0 7.2 10.5 2 17 1.1 0.5 1.5 0.059 0.03 0.208 0.037 33 0 33 33 0.0 16 1 0 0 9 0 1100392 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 17 57 4.0 0.2 10.2 2 17 1.1 0.5 0.2 0.058 0.029 0.194 0.03 32 0 32 32 0.0 7 1 0 0 4 0 1100392 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100392 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100392 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100392 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 7 62 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100392 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100392 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100392 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93134 "otoo ikpong (thin cocoyam pottage) - cocoyam root gratings,fish,periwinkle" 12 29 0.9 2.1 1.6 0 5 0.1 0.1 0.3 0.006 0.007 0.095 0.022 1 0 1 1 0.1 1470 74 1 426 449 436 1100392 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 6 7 0.1 0.0 1.6 0 3 0.0 0.0 0.3 0.005 0.001 0.034 0.016 1 0 1 1 0.0 5 0 0 0 2 1 1100392 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100392 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 1 3 0.6 0.1 0.0 0 2 0.0 0.1 0.0 0.0 0.004 0.041 0.004 0 0 0 0 0.09 1 0 0 0 0 0 1100392 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100392 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 3 1 0.2 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.002 0.019 0.002 0 0 0 0 0.01 1 0 0 0 0 0 1100392 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100392 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1100392 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100392 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100392 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 50 178 5.1 4.5 28.5 10 0.4 0.6 1.7 1.728 0.024 0.874 0.07 7 0 7 7 0.29 16 3 2 0 5 0 1100392 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 35 126 2.3 0.2 27.8 3 0.3 0.4 0.0 1.715 0.015 0.504 0.046 2 0 2 2 0.0 0 0 0 0 0 0 1100392 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100392 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100392 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1100392 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100392 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 4 35 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100392 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100392 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100392 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40514 "fish,(t2/t3),fresh, roasted" 6 12 1.4 0.7 0.0 0 4 0.1 0.1 0.0 0.007 0.018 0.247 0.021 1 0 1 1 0.79 7 2 2 0 0 0 1100392 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 84 97 0.7 0.2 26.2 2 2 0.5 0.1 9.2 3.864 0.044 0.635 0.202 22 0 22 22 0.0 764 38 0 297 310 0 1100392 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9270 464 0 2700 2835 2754 1100392 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 23 79 2.0 2.2 12.4 4 0.2 0.3 1.4 0.74 0.012 0.374 0.032 3 0 3 3 0.1 11 1 1 0 5 0 1100392 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 15 54 1.0 0.1 11.9 1 0.1 0.2 0.0 0.735 0.006 0.216 0.02 1 0 1 1 0.0 0 0 0 0 0 0 1100392 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1100392 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100392 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100392 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100392 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 2 18 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100392 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100392 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100392 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40326 "dog meat,retail cut wo/skin,fresh,boiled" 14 30 3.9 1.6 0.0 0 3 0.3 0.9 0.0 0.002 0.02 0.253 0.016 1 0 1 1 0.23 488 24 24 0 1 0 1100392 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1100392 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 80 276 7.4 6.7 45.1 15 0.7 1.0 3.2 2.713 0.039 1.323 0.11 10 0 10 10 0.39 28 4 3 1 10 1 1100392 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 55 198 3.6 0.3 43.6 5 0.4 0.7 0.0 2.695 0.024 0.792 0.072 3 0 3 3 0.0 0 0 0 0 0 0 1100392 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1100392 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100392 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1100392 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100392 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100392 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100392 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100392 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40514 "fish,(t2/t3),fresh, roasted" 39 79 9.0 4.5 0.0 0 29 0.5 0.5 0.3 0.044 0.117 1.608 0.136 5 0 5 5 5.12 47 14 14 0 0 0 1100392 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40326 "dog meat,retail cut wo/skin,fresh,boiled" 30 64 8.4 3.3 0.0 0 6 0.7 1.8 0.0 0.003 0.044 0.542 0.033 1 0 1 1 0.5 1047 52 52 0 1 0 1100392 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 185 316 0.2 0.0 78.3 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1100392 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 185 316 0.2 0.0 78.3 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1100392 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 92 153 4.5 13.6 5.0 2 98 3.1 0.4 46.1 0.078 0.181 0.788 0.146 12 0 12 12 0.2 19776 991 1 2770 9072 2825 1100392 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100392 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 53 13 1.3 0.2 2.3 1 64 2.7 0.1 11.5 0.038 0.091 0.151 0.101 6 0 6 6 0.0 8109 405 0 0 4865 0 1100392 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 19 14 1.2 0.1 2.0 1 29 0.3 0.2 32.1 0.031 0.081 0.325 0.024 2 0 2 2 0.0 2137 107 0 0 1289 0 1100392 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100392 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1100392 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1100392 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100392 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 6 8 1.6 0.1 0.0 0 1 0.0 0.0 0.0 0.258 0.004 0.274 0.01 2 0 2 2 0.1 0 0 0 0 0 0 1100392 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 11 43 2.7 3.5 0.0 0 0 0.2 0.4 0.0 0.007 0.015 0.331 0.034 1 0 1 1 0.2 0 0 0 0 0 0 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 61 160 2.2 2.6 31.1 1 75 0.2 0.2 0.9 0.012 0.09 0.086 0.029 4 0 4 4 0.29 225 68 68 0 0 0 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 52 114 0.1 0.1 27.5 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 9 46 2.1 2.5 3.6 0 75 0.0 0.2 0.9 0.012 0.09 0.086 0.029 4 0 4 4 0.29 225 68 68 0 0 0 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 95 414 14.6 23.9 37.7 7 63 4.1 1.9 3.5 0.212 0.11 0.768 0.125 117 0 117 117 0.01 44 3 0 1 25 1 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 61 205 14.3 0.8 36.6 7 60 4.0 1.8 0.6 0.208 0.104 0.696 0.109 115 0 115 115 0.0 26 2 0 0 15 0 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 23 203 0.0 23.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "hot beverage" 23 84 6.1 4.4 10.2 4 74 2.4 1.1 0.8 0.044 0.127 0.322 0.043 15 0 15 13 0.16 127 38 38 0 1 0 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871001 "* beverage,instant powder,cocoa,plain,raw *boiled *" 10 23 2.0 1.4 5.8 3 13 1.4 0.7 0.0 0.006 0.022 0.197 0.011 2 0 2 0 0.0 0 0 0 0 0 0 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 5 25 1.2 1.4 2.0 0 42 0.0 0.1 0.5 0.007 0.05 0.048 0.016 2 0 2 2 0.16 125 38 38 0 0 0 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820901 "* soy bean,dried,raw *boiled *" 8 36 2.9 1.6 2.4 1 20 1.0 0.4 0.3 0.031 0.056 0.078 0.017 10 0 10 10 0.0 2 0 0 0 1 0 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 28 124 4.3 7.2 11.1 2 18 1.2 0.5 1.5 0.063 0.032 0.219 0.038 34 0 34 34 0.0 17 1 0 0 10 0 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 18 60 4.2 0.2 10.8 2 18 1.2 0.5 0.2 0.061 0.031 0.205 0.032 34 0 34 34 0.0 8 1 0 0 5 0 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 7 62 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 46 11 0.5 0.1 2.6 1 4 0.1 0.1 1.0 0.018 0.017 0.299 0.039 10 0 10 10 0.0 12 0 0 0 7 0 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 19 111 4.5 9.4 4.1 2 10 0.4 0.6 0.0 0.083 0.019 2.57 0.049 28 0 28 28 0.0 0 0 0 0 0 0 1100303 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1100303 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 84 296 17.2 6.5 42.2 60 2.7 2.0 0.4 1.722 0.128 1.797 0.192 53 0 53 53 2.07 3404 176 7 883 1126 921 1100303 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 33 119 2.2 0.2 26.2 3 0.3 0.4 0.0 1.617 0.014 0.475 0.043 2 0 2 2 0.0 0 0 0 0 0 0 1100303 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 25 84 5.9 0.3 15.0 3 23 1.6 0.7 0.3 0.085 0.043 0.285 0.045 47 0 47 47 0.0 11 1 0 0 6 0 1100303 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 9 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.007 0.019 0.246 0.022 1 0 1 1 1.05 7 2 2 0 0 0 1100303 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1100303 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100303 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1100303 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1100303 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100303 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100303 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 61 216 12.6 4.8 30.8 44 2.0 1.4 0.3 1.254 0.095 1.381 0.149 39 0 39 39 1.44 2664 138 5 670 900 704 1100303 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 24 86 1.6 0.1 19.0 2 0.2 0.3 0.0 1.176 0.01 0.346 0.031 1 0 1 1 0.0 0 0 0 0 0 0 1100303 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 18 60 4.2 0.2 10.8 2 17 1.1 0.5 0.2 0.061 0.031 0.205 0.032 34 0 34 34 0.0 8 1 0 0 5 0 1100303 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 6 9 1.1 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.013 0.164 0.015 0 0 0 0 0.7 5 1 1 0 0 0 1100303 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1100303 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100303 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1100303 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1100303 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100303 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100303 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15006 "plantain (ukom),ripe,fresh,boiled" 170 143 1.7 0.5 36.6 5 7 0.5 0.3 11.1 2.21 0.094 0.692 0.294 19 0 19 19 0.0 77 3 0 31 31 0 1100303 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1100303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 175 462 6.7 7.7 88.9 1 226 0.5 0.5 2.8 0.036 0.27 0.257 0.088 11 0 11 11 0.87 675 205 204 0 0 0 1100303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 148 326 0.3 0.1 78.1 1 1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 27 137 6.4 7.6 10.8 0 224 0.1 0.5 2.8 0.036 0.27 0.257 0.088 11 0 11 11 0.87 675 205 204 0 0 0 1100303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 221 966 33.9 56.1 87.1 16 146 9.4 4.3 8.5 0.49 0.255 1.806 0.29 270 0 270 270 0.02 106 7 0 2 61 2 1100303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 141 474 33.1 1.8 84.6 16 140 9.3 4.2 1.4 0.481 0.24 1.609 0.252 266 0 266 266 0.0 61 4 0 0 35 0 1100303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 15 6 0.2 0.0 1.4 0 3 0.0 0.0 0.9 0.005 0.004 0.017 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1100303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1100303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 54 477 0.0 54.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1100303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1100303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 148 132 1.6 0.4 33.7 4 7 0.4 0.3 12.9 0.046 0.108 0.984 0.543 30 0 30 30 0.0 95 4 0 37 38 0 1100303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 226 286 13.2 23.3 9.8 2 143 7.6 5.1 46.4 0.209 0.461 2.327 0.327 81 0 81 81 0.78 40286 2023 10 4474 19632 4564 1100303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1100303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 39 16 2.8 0.2 0.4 0 2 0.6 0.2 0.0 0.002 0.021 0.246 0.023 1 0 1 1 0.09 18 5 5 0 0 0 1100303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 63 30 1.8 1.1 4.4 1 25 2.3 4.3 22.9 0.118 0.273 0.905 0.088 59 0 59 59 0.0 12007 600 0 0 7204 0 1100303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 84 21 2.0 0.3 3.7 1 102 4.2 0.2 18.2 0.06 0.144 0.239 0.16 10 0 10 10 0.0 12852 643 0 0 7711 0 1100303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1100303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1100303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 177 618 5.3 1.1 147.1 7 60 1.1 1.2 48.7 0.242 0.159 2.821 0.29 58 0 58 58 0.0 2613 131 0 0 1566 0 1100303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 177 618 5.3 1.1 147.1 7 60 1.1 1.2 48.7 0.242 0.159 2.821 0.29 58 0 58 58 0.0 2613 131 0 0 1566 0 1100303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 49 191 12.1 15.4 0.0 0 2 0.8 2.0 0.0 0.029 0.067 1.473 0.152 2 0 2 2 0.9 0 0 0 0 0 0 1100303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40675 "sea oyster,dried,boiled" 70 113 13.3 3.2 7.0 0 11 6.4 23.3 7.1 0.081 0.245 2.01 0.06 9 0 9 9 13.48 324 97 97 0 0 0 1100303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 42 66 11.8 1.6 0.0 0 40 0.6 1.1 0.0 0.005 0.069 0.789 0.073 2 0 2 2 1.77 24 7 7 0 0 0 1100303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50201 "carrot,fresh,raw" 122 50 1.1 0.2 11.7 4 40 0.4 0.2 7.2 8.052 0.071 1.199 0.168 23 0 23 23 0.0 20381 1019 0 4242 10108 0 1100303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 70 17 0.7 0.1 4.0 2 6 0.1 0.1 1.5 0.027 0.026 0.454 0.059 15 0 15 15 0.0 19 1 0 0 11 0 1100303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 47 149 6.3 10.3 10.0 4 26 0.5 0.8 0.0 0.122 0.03 2.472 0.071 35 0 35 35 0.0 0 0 0 0 0 0 1100303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 148 132 1.6 0.4 33.7 4 7 0.4 0.3 12.9 0.046 0.108 0.984 0.543 30 0 30 30 0.0 95 4 0 37 38 0 1100303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 18.6 0.092 0.054 0.956 0.098 25 0 25 25 0.0 886 44 0 0 531 0 1100303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 18.6 0.092 0.054 0.956 0.098 25 0 25 25 0.0 886 44 0 0 531 0 1100303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 25 146 5.9 12.4 5.4 2 14 0.6 0.8 0.0 0.11 0.025 3.381 0.064 36 0 36 36 0.0 0 0 0 0 0 0 1100303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 316 123 1.9 0.3 31.0 6 76 0.3 0.3 195.3 0.085 0.101 1.068 0.06 120 0 120 120 0.0 3457 174 0 0 872 2405 1100303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 387 662 0.4 0.0 163.7 4 35 3.1 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1100303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 387 662 0.4 0.0 163.7 4 35 3.1 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1100303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 265 337 15.3 27.7 11.3 3 168 8.9 6.1 54.0 0.246 0.544 2.691 0.381 96 0 96 96 0.89 47799 2400 12 5326 23276 5433 1100303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1100303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 46 19 3.3 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.11 21 6 6 0 0 0 1100303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 75 35 2.2 1.4 5.3 2 30 2.7 5.1 27.3 0.141 0.325 1.078 0.104 71 0 71 71 0.0 14294 715 0 0 8576 0 1100303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 99 25 2.4 0.4 4.4 1 120 5.0 0.2 21.5 0.071 0.169 0.282 0.188 12 0 12 12 0.0 15147 757 0 0 9088 0 1100303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1100303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18283 914 0 5325 5591 5432 1100303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1100303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 58 90 16.4 2.2 0.0 0 56 0.8 1.6 0.0 0.007 0.096 1.089 0.1 2 0 2 2 2.45 34 10 10 0 0 0 1100303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 32 124 7.9 10.1 0.0 0 1 0.5 1.3 0.0 0.019 0.044 0.962 0.099 2 0 2 2 0.59 0 0 0 0 0 0 1100303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40675 "sea oyster,dried,boiled" 69 112 13.1 3.2 6.9 0 11 6.3 23.0 7.0 0.079 0.242 1.982 0.059 9 0 9 9 13.28 319 96 95 0 0 0 1100303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 70 17 0.7 0.1 4.0 2 6 0.1 0.1 1.5 0.027 0.026 0.454 0.059 15 0 15 15 0.0 19 1 0 0 11 0 1100303 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 10 "VEGETABLES" 50201 "carrot,fresh,raw" 30 12 0.3 0.1 2.9 1 10 0.1 0.1 1.8 1.98 0.017 0.295 0.041 6 0 6 6 0.0 5012 251 0 1043 2486 0 1100303 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1100303 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1100303 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 50 133 3.8 1.7 25.3 1 76 1.9 0.4 0.0 0.228 0.166 2.193 0.042 56 43 13 86 0.0 0 0 0 0 0 0 1100371 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 58 252 8.9 14.6 22.9 4 39 2.5 1.1 1.8 0.129 0.067 0.479 0.075 71 0 71 71 0.01 25 2 0 0 14 0 1100371 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 37 124 8.7 0.5 22.2 4 37 2.4 1.1 0.4 0.126 0.063 0.422 0.066 70 0 70 70 0.0 16 1 0 0 9 0 1100371 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100371 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1100371 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100371 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 14 124 0.0 14.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100371 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100371 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100371 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90102 "maize pap - white maize akamo,sugar" 41 99 0.1 0.0 24.0 0 0 0.1 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1100371 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 36 79 0.1 0.0 19.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100371 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1100371 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 157 599 23.9 12.2 99.7 85 5.4 3.2 0.8 4.05 0.184 2.839 0.326 123 0 123 123 0.47 8462 427 4 2208 2814 2303 1100371 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 78 281 5.1 0.5 61.9 7 0.6 0.9 0.0 3.822 0.034 1.123 0.102 4 0 4 4 0.0 0 0 0 0 0 0 1100371 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 59 198 13.9 0.8 35.4 6 55 3.7 1.7 0.6 0.201 0.1 0.673 0.106 112 0 112 112 0.0 25 2 0 0 15 0 1100371 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1100371 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1100371 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1100371 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100371 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100371 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40513 "fish,(t2/t3),fresh, fried" 15 35 3.9 2.0 0.0 0 12 0.2 0.2 0.1 0.016 0.046 0.599 0.053 2 0 2 2 2.55 16 5 5 0 0 0 1100371 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 47 176 4.5 2.3 35.8 3 3 1.2 1.1 0.0 0.149 0.087 1.574 0.27 8 0 8 8 0.0 1 0 0 0 0 0 1100371 201 9 2 2 8 "Night (7pm-daybreak)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 57 219 8.7 4.8 35.8 31 2.0 1.2 0.3 1.454 0.068 1.06 0.122 44 0 44 44 0.19 3384 171 1 883 1125 921 1100371 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 28 101 1.8 0.2 22.2 3 0.2 0.3 0.0 1.372 0.012 0.403 0.037 1 0 1 1 0.0 0 0 0 0 0 0 1100371 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 21 71 4.9 0.3 12.6 2 20 1.3 0.6 0.2 0.072 0.036 0.24 0.038 40 0 40 40 0.0 9 1 0 0 5 0 1100371 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1100371 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1100371 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1100371 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100371 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 59 256 9.2 14.6 23.5 4 40 2.5 1.2 1.9 0.132 0.069 0.49 0.077 73 0 73 73 0.01 25 2 0 0 15 0 1100371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 38 128 8.9 0.5 22.8 4 38 2.5 1.1 0.4 0.13 0.065 0.434 0.068 72 0 72 72 0.0 16 1 0 0 10 0 1100371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1100371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1100371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 14 124 0.0 14.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1100371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 44 117 3.3 1.5 22.3 1 66 1.6 0.3 0.0 0.2 0.146 1.929 0.037 49 38 11 75 0.0 0 0 0 0 0 0 1100371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 227 864 34.3 17.1 144.9 122 7.8 4.6 1.2 5.913 0.264 4.071 0.467 176 0 176 176 0.66 11848 597 5 3092 3940 3225 1100371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 114 410 7.5 0.7 90.4 10 0.9 1.4 0.0 5.586 0.049 1.642 0.149 6 0 6 6 0.0 0 0 0 0 0 0 1100371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 85 286 20.0 1.1 51.0 9 79 5.3 2.5 0.9 0.29 0.145 0.97 0.152 161 0 161 161 0.0 37 3 0 0 21 0 1100371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1100371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1100371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1100371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40513 "fish,(t2/t3),fresh, fried" 29 67 7.6 3.8 0.0 0 24 0.5 0.4 0.2 0.031 0.089 1.158 0.102 3 0 3 3 4.92 32 10 9 0 0 0 1100371 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 47 176 4.5 2.3 35.8 3 3 1.2 1.1 0.0 0.149 0.087 1.574 0.27 8 0 8 8 0.0 1 0 0 0 0 0 1100371 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 18 105 4.3 8.9 3.9 1 10 0.4 0.6 0.0 0.079 0.018 2.435 0.046 26 0 26 26 0.0 0 0 0 0 0 0 1100371 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 99 376 14.9 7.3 63.3 53 3.4 2.0 0.5 2.592 0.115 1.768 0.203 77 0 77 77 0.28 5078 256 2 1325 1689 1382 1100371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 50 180 3.3 0.3 39.7 5 0.4 0.6 0.0 2.45 0.022 0.72 0.066 3 0 3 3 0.0 0 0 0 0 0 0 1100371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 37 124 8.7 0.5 22.2 4 34 2.3 1.1 0.4 0.126 0.063 0.422 0.066 70 0 70 70 0.0 16 1 0 0 9 0 1100371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1100371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1100371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1100371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1100371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020105 202 9 2 1 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 21 59 1.8 1.2 10.1 5 0.3 0.6 2.0 0.601 0.029 0.351 0.029 7 0 7 7 0.09 1687 85 1 213 795 217 1020105 202 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 12 43 0.8 0.1 9.5 1 0.1 0.1 0.0 0.588 0.005 0.173 0.016 1 0 1 1 0.0 0 0 0 0 0 0 1020105 202 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020105 202 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 5 2 0.1 0.1 0.4 0 2 0.2 0.3 1.8 0.009 0.022 0.072 0.007 5 0 5 5 0.0 953 48 0 0 572 0 1020105 202 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020105 202 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1020105 202 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020105 202 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1020105 202 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020105 202 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020105 202 9 2 1 11 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1020105 202 9 2 1 11 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1020105 202 9 2 1 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 13 40 1.4 1.1 5.9 4 0.2 0.4 1.2 0.352 0.018 0.249 0.019 5 0 5 5 0.09 1305 66 1 213 567 217 1020105 202 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 7 25 0.5 0.0 5.6 1 0.1 0.1 0.0 0.343 0.003 0.101 0.009 0 0 0 0 0.0 0 0 0 0 0 0 1020105 202 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020105 202 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 3 1 0.1 0.1 0.2 0 1 0.1 0.2 1.1 0.006 0.013 0.043 0.004 3 0 3 3 0.0 572 29 0 0 343 0 1020105 202 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020105 202 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1020105 202 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020105 202 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1020105 202 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020105 202 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020105 202 9 2 1 11 "Night (7pm-daybreak)" "Std Recipe" -1 96035 "hot beverage drink,home-made - beverage instant powder,cowbell" 4 18 0.4 0.6 2.7 0 13 0.0 0.2 1.0 0.029 0.05 0.021 0.004 0 0 0 0 0.01 135 7 0 0 81 0 1020105 202 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 4 18 0.4 0.6 2.7 0 13 0.0 0.2 1.0 0.029 0.05 0.021 0.004 0 0 0 0 0.01 135 7 0 0 81 0 1020105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 214 366 0.2 0.0 90.5 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1020105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 214 366 0.2 0.0 90.5 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1020105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 92 120 5.4 9.9 3.8 1 59 3.1 2.1 18.4 0.086 0.189 0.939 0.132 33 0 33 33 0.33 16915 850 4 1917 8204 1956 1020105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 16 7 1.2 0.1 0.1 0 1 0.3 0.1 0.0 0.001 0.009 0.101 0.009 0 0 0 0 0.04 7 2 2 0 0 0 1020105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 26 12 0.8 0.5 1.8 1 10 0.9 1.8 9.5 0.049 0.113 0.374 0.036 24 0 24 24 0.0 4955 248 0 0 2973 0 1020105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 35 9 0.8 0.1 1.5 0 42 1.8 0.1 7.6 0.025 0.06 0.1 0.067 4 0 4 4 0.0 5355 268 0 0 3213 0 1020105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1020105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 24 38 4.6 2.1 0.0 0 5 0.1 0.2 0.0 0.028 0.039 1.125 0.071 3 0 3 3 0.48 24 7 7 0 0 0 1020105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 24.8 0.123 0.072 1.275 0.131 34 0 34 34 0.0 1181 59 0 0 708 0 1020105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1020105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 215 368 0.2 0.0 90.9 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1020105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 215 368 0.2 0.0 90.9 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1020105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 118 151 7.2 12.2 5.1 1 75 4.0 2.7 24.2 0.11 0.242 1.246 0.172 43 0 43 43 0.44 21102 1060 5 2344 10283 2391 1020105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 20 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.126 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1020105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 33 16 1.0 0.6 2.3 1 13 1.2 2.2 12.0 0.062 0.143 0.474 0.046 31 0 31 31 0.0 6289 314 0 0 3774 0 1020105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 44 11 1.1 0.2 1.9 0 53 2.2 0.1 9.5 0.032 0.075 0.125 0.084 5 0 5 5 0.0 6732 337 0 0 4039 0 1020105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1020105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 13 21 2.5 1.1 0.0 0 2 0.1 0.1 0.0 0.015 0.021 0.609 0.038 2 0 2 2 0.26 13 4 4 0 0 0 1020110 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 140 482 13.0 12.3 78.0 26 1.2 1.7 6.1 4.687 0.069 2.322 0.193 18 0 18 18 0.69 8097 409 5 2344 2481 2391 1020110 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 95 342 6.3 0.6 75.3 9 0.8 1.1 0.0 4.655 0.041 1.368 0.124 5 0 5 5 0.0 0 0 0 0 0 0 1020110 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1020110 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020110 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 15 6 0.2 0.0 1.4 0 3 0.0 0.0 0.9 0.005 0.004 0.017 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1020110 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020110 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1020110 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020110 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020110 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73007 "wine,traditional/crude" 107 281 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020110 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 20 71 0.7 6.7 3.0 2 3 0.5 0.2 0.7 0.013 0.004 0.108 0.011 5 0 5 5 0.0 0 0 0 0 0 0 1020110 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 141 485 13.1 12.3 78.8 26 1.2 1.7 6.1 4.736 0.069 2.336 0.194 18 0 18 18 0.69 8097 409 5 2344 2481 2391 1020110 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 96 346 6.3 0.6 76.1 9 0.8 1.2 0.0 4.704 0.041 1.382 0.126 5 0 5 5 0.0 0 0 0 0 0 0 1020110 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1020110 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020110 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 15 6 0.2 0.0 1.4 0 3 0.0 0.0 0.9 0.005 0.004 0.017 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1020110 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020110 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1020110 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020110 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020110 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 30 80 2.3 1.0 15.2 1 45 1.1 0.2 0.0 0.137 0.099 1.316 0.025 33 26 8 51 0.0 0 0 0 0 0 0 1020110 201 9 1 3 3 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 47 164 1.4 0.3 39.1 2 16 0.3 0.3 12.9 0.064 0.042 0.749 0.077 16 0 16 16 0.0 694 35 0 0 416 0 1020110 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 47 164 1.4 0.3 39.1 2 16 0.3 0.3 12.9 0.064 0.042 0.749 0.077 16 0 16 16 0.0 694 35 0 0 416 0 1020110 201 9 1 3 3 "Night (7pm-daybreak)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 92 163 10.4 12.2 4.0 1 98 2.8 0.9 35.3 0.073 0.192 1.29 0.174 12 0 12 12 2.25 15355 774 7 2131 7052 2173 1020110 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 12 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.025 0.328 0.029 1 0 1 1 1.39 9 3 3 0 0 0 1020110 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1020110 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020110 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 42 11 1.0 0.2 1.8 0 51 2.1 0.1 9.1 0.03 0.072 0.12 0.08 5 0 5 5 0.0 6426 321 0 0 3856 0 1020110 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 14 10 0.9 0.1 1.5 1 21 0.2 0.1 23.6 0.023 0.06 0.239 0.018 2 0 2 2 0.0 1575 79 0 0 950 0 1020110 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020110 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1020110 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020110 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020110 201 9 1 3 3 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40202 "pork,retail cut w/skin,fresh,boiled" 26 61 6.8 3.6 0.0 0 5 0.2 0.7 0.0 0.177 0.076 1.656 0.146 1 0 1 1 0.18 2 1 1 0 0 0 1020110 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 208 553 15.8 6.9 105.2 4 314 7.7 1.5 0.0 0.946 0.688 9.121 0.175 231 179 52 356 0.0 0 0 0 0 0 0 1020110 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73007 "wine,traditional/crude" 349 918 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020110 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 506 865 0.5 0.0 214.0 5 46 4.0 0.5 0.0 0.01 0.0 0.0 0.015 5 0 5 5 0.0 0 0 0 0 0 0 1020110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 506 865 0.5 0.0 214.0 5 46 4.0 0.5 0.0 0.01 0.0 0.0 0.015 5 0 5 5 0.0 0 0 0 0 0 0 1020110 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 303 530 34.3 39.2 13.3 4 323 9.3 2.9 118.1 0.242 0.632 4.293 0.575 40 0 40 40 7.41 49788 2510 23 6818 22958 6955 1020110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 40 63 7.2 3.6 0.0 0 23 0.4 0.4 0.2 0.03 0.084 1.094 0.097 3 0 3 3 4.65 32 10 9 0 0 0 1020110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 22 76 13.7 1.9 0.0 0 47 0.7 1.3 0.0 0.006 0.08 0.913 0.084 2 0 2 2 2.05 28 8 8 0 0 0 1020110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1020110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 137 34 3.3 0.5 6.0 1 166 6.9 0.3 29.7 0.099 0.234 0.39 0.26 16 0 16 16 0.0 20961 1048 0 0 12577 0 1020110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 47 35 3.0 0.3 5.0 2 71 0.7 0.4 79.3 0.076 0.201 0.804 0.059 6 0 6 6 0.0 5286 266 0 0 3189 0 1020110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1020110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 32 275 0.0 31.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 23402 1170 0 6816 7157 6952 1020110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1020110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020110 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40202 "pork,retail cut w/skin,fresh,boiled" 48 113 12.5 6.6 0.0 0 10 0.4 1.2 0.0 0.326 0.141 3.057 0.269 1 0 1 1 0.33 3 1 1 0 0 0 1020110 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90104 "maize pap - white maize akamo,sugar,milk" 28 78 1.0 1.1 15.7 0 33 0.1 0.1 0.4 0.005 0.041 0.038 0.013 2 0 2 2 0.13 175 34 30 0 45 0 1020110 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 21 46 0.0 0.0 11.1 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020110 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.4 0.005 0.04 0.038 0.013 2 0 2 2 0.13 100 30 30 0 0 0 1020110 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 3 12 0.0 0.0 3.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 75 4 0 0 45 0 1020112 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 77 122 4.5 0.7 23.8 2 5 0.4 0.4 0.0 0.015 0.015 0.031 0.038 5 0 5 5 0.0 0 0 0 0 0 0 1020112 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 16 51 2.2 3.5 3.4 1 9 0.2 0.3 0.0 0.041 0.01 0.841 0.024 12 0 12 12 0.0 0 0 0 0 0 0 1020112 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 12 54 1.9 3.1 4.9 1 8 0.5 0.2 0.1 0.028 0.014 0.092 0.015 15 0 15 15 0.0 3 0 0 0 2 0 1020112 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 8 27 1.9 0.1 4.8 1 8 0.5 0.2 0.1 0.027 0.014 0.091 0.014 15 0 15 15 0.0 3 0 0 0 2 0 1020112 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020112 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1020112 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020112 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 3 27 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020112 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020112 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020112 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 2.4 0.072 0.112 0.047 0.009 0 0 0 0 0.03 300 15 0 0 180 0 1020112 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1020112 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 30 105 0.9 0.2 24.9 1 10 0.2 0.2 8.3 0.041 0.027 0.478 0.049 10 0 10 10 0.0 443 22 0 0 266 0 1020112 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 30 105 0.9 0.2 24.9 1 10 0.2 0.2 8.3 0.041 0.027 0.478 0.049 10 0 10 10 0.0 443 22 0 0 266 0 1020112 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 69 103 4.3 8.5 3.4 1 61 2.1 0.4 29.5 0.051 0.12 0.675 0.102 9 0 9 9 0.23 11971 601 3 1705 5459 1739 1020112 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020112 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 11 5 0.8 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.069 0.006 0 0 0 0 0.03 5 2 1 0 0 0 1020112 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 31 8 0.7 0.1 1.4 0 38 1.6 0.1 6.7 0.022 0.053 0.088 0.059 4 0 4 4 0.0 4743 237 0 0 2846 0 1020112 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 12 9 0.8 0.1 1.3 1 18 0.2 0.1 20.3 0.019 0.051 0.205 0.015 2 0 2 2 0.0 1350 68 0 0 814 0 1020112 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020112 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1020112 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020112 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020112 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 6 23 1.5 1.9 0.0 0 0 0.1 0.2 0.0 0.004 0.008 0.18 0.019 0 0 0 0 0.11 0 0 0 0 0 0 1020112 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 35 149 1.8 8.0 17.8 1 21 0.4 0.1 0.0 0.081 0.07 0.529 0.011 16 12 4 25 0.08 4 1 1 0 0 0 1020112 201 9 1 1 6 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 26 91 0.8 0.2 21.6 1 9 0.2 0.2 7.2 0.036 0.023 0.414 0.043 9 0 9 9 0.0 384 19 0 0 230 0 1020112 201 9 1 1 6 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 26 91 0.8 0.2 21.6 1 9 0.2 0.2 7.2 0.036 0.023 0.414 0.043 9 0 9 9 0.0 384 19 0 0 230 0 1020112 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 53 75 2.9 6.3 2.5 1 47 1.6 0.3 23.4 0.038 0.093 0.452 0.074 6 0 6 6 0.12 9200 462 2 1278 4229 1304 1020112 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020112 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 9 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.057 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1020112 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 24 6 0.6 0.1 1.1 0 29 1.2 0.0 5.2 0.017 0.041 0.068 0.046 3 0 3 3 0.0 3672 184 0 0 2203 0 1020112 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 10 7 0.6 0.1 1.1 1 15 0.2 0.1 16.9 0.016 0.043 0.171 0.013 1 0 1 1 0.0 1125 57 0 0 679 0 1020112 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020112 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1020112 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020112 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020112 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 101 352 3.0 0.6 83.9 4 34 0.6 0.7 27.8 0.138 0.091 1.61 0.166 33 0 33 33 0.0 1491 75 0 0 894 0 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 101 352 3.0 0.6 83.9 4 34 0.6 0.7 27.8 0.138 0.091 1.61 0.166 33 0 33 33 0.0 1491 75 0 0 894 0 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 225 326 13.7 26.6 11.1 3 199 6.8 1.2 97.3 0.167 0.394 2.145 0.329 29 0 29 29 0.7 38472 1933 9 5327 17700 5434 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 37 15 2.7 0.2 0.3 0 1 0.6 0.2 0.0 0.002 0.02 0.233 0.022 1 0 1 1 0.09 17 5 5 0 0 0 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 102 26 2.4 0.4 4.5 1 123 5.1 0.2 22.1 0.073 0.174 0.291 0.194 12 0 12 12 0.0 15606 780 0 0 9364 0 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 40 30 2.5 0.3 4.3 2 60 0.6 0.4 67.5 0.065 0.171 0.684 0.05 5 0 5 5 0.0 4499 226 0 0 2714 0 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18283 914 0 5325 5591 5432 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 40 156 9.8 12.6 0.0 0 2 0.6 1.6 0.0 0.024 0.054 1.202 0.124 2 0 2 2 0.74 0 0 0 0 0 0 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95004 "ekoki (fried maize paste cake)/red palm oil" 48 223 3.1 13.6 22.8 1 4 0.4 0.3 3.8 0.02 0.02 0.317 0.043 5 0 5 5 0.1 9537 478 1 2770 2923 2826 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 701201 "* maize flour,white variety,refined,raw *boiled *" 28 103 2.0 0.5 22.2 1 1 0.3 0.2 0.0 0.014 0.013 0.136 0.022 3 0 3 3 0.0 1 0 0 0 0 0 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750211 "* onion bulb,fresh,raw *fried *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 70 223 9.5 15.4 14.9 6 39 0.7 1.3 0.0 0.181 0.044 3.681 0.106 53 0 53 53 0.0 0 0 0 0 0 0 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 31 139 4.7 8.3 12.3 2 20 1.3 0.6 1.6 0.069 0.035 0.242 0.042 38 0 38 38 0.0 18 1 0 0 10 0 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 20 67 4.7 0.3 12.0 2 20 1.3 0.6 0.2 0.068 0.034 0.228 0.036 38 0 38 38 0.0 9 1 0 0 5 0 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 8 71 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020112 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 63 220 1.9 0.4 52.4 3 21 0.4 0.4 17.3 0.086 0.057 1.004 0.103 21 0 21 21 0.0 930 47 0 0 558 0 1020112 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 63 220 1.9 0.4 52.4 3 21 0.4 0.4 17.3 0.086 0.057 1.004 0.103 21 0 21 21 0.0 930 47 0 0 558 0 1020112 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 148 219 9.0 18.1 7.2 2 131 4.5 0.8 63.5 0.11 0.258 1.411 0.217 19 0 19 19 0.46 25664 1289 6 3622 11737 3695 1020112 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020112 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1020112 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 67 17 1.6 0.3 2.9 1 81 3.4 0.1 14.5 0.048 0.115 0.191 0.127 8 0 8 8 0.0 10251 513 0 0 6151 0 1020112 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 26 19 1.6 0.2 2.8 1 39 0.4 0.2 43.9 0.042 0.111 0.445 0.033 3 0 3 3 0.0 2924 147 0 0 1764 0 1020112 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020112 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1020112 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020112 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020112 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 43 167 10.6 13.5 0.0 0 2 0.7 1.7 0.0 0.026 0.058 1.293 0.133 2 0 2 2 0.79 0 0 0 0 0 0 1020112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1020114 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96004 "hot beverage drink,home-made - tea leaves/powder,milk,sugar" 14 62 1.9 2.0 9.4 0 59 0.0 0.2 0.7 0.009 0.081 0.169 0.026 4 0 4 4 0.23 325 61 53 0 90 0 1020114 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 7 35 1.7 2.0 2.8 0 58 0.0 0.1 0.7 0.009 0.07 0.067 0.023 3 0 3 3 0.23 175 53 53 0 0 0 1020114 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 6 23 0.0 0.0 6.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 150 8 0 0 90 0 1020114 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 1 3 0.2 0.0 0.6 0 1 0.0 0.0 0.0 0.0 0.009 0.103 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1020114 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 21 56 1.6 0.7 10.6 0 32 0.8 0.1 0.0 0.096 0.07 0.921 0.018 23 18 5 36 0.0 0 0 0 0 0 0 1020114 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 31 108 0.9 0.2 25.8 1 11 0.2 0.2 8.5 0.042 0.028 0.494 0.051 10 0 10 10 0.0 458 23 0 0 274 0 1020114 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 31 108 0.9 0.2 25.8 1 11 0.2 0.2 8.5 0.042 0.028 0.494 0.051 10 0 10 10 0.0 458 23 0 0 274 0 1020114 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 62 74 3.8 5.7 2.9 1 23 1.5 2.2 13.5 0.079 0.143 0.817 0.081 37 0 37 37 0.22 9236 465 3 1065 4459 1087 1020114 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020114 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020114 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 15 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.095 0.009 0 0 0 0 0.03 7 2 2 0 0 0 1020114 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 29 14 0.8 0.5 2.0 1 12 1.0 2.0 10.6 0.055 0.126 0.417 0.04 27 0 27 27 0.0 5527 276 0 0 3316 0 1020114 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020114 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 9 3 0.2 0.0 0.6 0 7 0.1 0.1 1.6 0.016 0.005 0.086 0.017 7 0 7 7 0.0 32 2 0 0 19 0 1020114 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1020114 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020114 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 7 11 1.3 0.6 0.0 0 2 0.0 0.1 0.0 0.007 0.01 0.294 0.017 1 0 1 1 0.11 5 2 2 0 0 0 1020114 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 51 87 0.1 0.0 21.6 1 5 0.4 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1020114 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 51 87 0.1 0.0 21.6 1 5 0.4 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1020114 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 37 43 2.1 3.4 1.7 1 13 0.9 1.3 8.4 0.045 0.084 0.464 0.048 21 0 21 21 0.11 5467 275 2 639 2631 652 1020114 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020114 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020114 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 9 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.057 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1020114 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1020114 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020114 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 5 2 0.1 0.0 0.4 0 4 0.0 0.0 0.9 0.009 0.003 0.048 0.01 4 0 4 4 0.0 18 1 0 0 11 0 1020114 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1020114 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020114 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 4 6 0.8 0.4 0.0 0 1 0.0 0.0 0.0 0.004 0.006 0.168 0.009 0 0 0 0 0.06 3 1 1 0 0 0 1020114 201 9 2 2 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1020114 201 9 2 2 0 "Night (7pm-daybreak)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 56 202 13.1 8.7 18.7 3 47 2.3 1.4 1.6 0.118 0.094 0.95 0.108 61 0 61 61 1.72 5158 262 5 1491 1578 1521 1020114 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 31 104 7.3 0.4 18.6 3 29 1.9 0.9 0.3 0.106 0.053 0.354 0.055 59 0 59 59 0.0 13 1 0 0 8 0 1020114 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1020114 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1020114 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020114 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020114 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1020114 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020114 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96004 "hot beverage drink,home-made - tea leaves/powder,milk,sugar" 66 290 9.2 9.2 43.3 1 282 0.2 0.7 3.4 0.045 0.4 1.032 0.13 20 0 20 20 1.06 1475 283 250 0 390 0 1020114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 33 167 7.8 9.2 13.2 0 274 0.1 0.6 3.4 0.045 0.33 0.314 0.107 14 0 14 14 1.06 825 250 250 0 0 0 1020114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 26 101 0.0 0.0 26.0 0 0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0 0 0 0 0.0 650 33 0 0 390 0 1020114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 7 22 1.4 0.0 4.1 1 8 0.2 0.1 0.0 0.0 0.066 0.718 0.022 6 0 6 6 0.0 0 0 0 0 0 0 1020114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 44 117 3.3 1.5 22.3 1 66 1.6 0.3 0.0 0.2 0.146 1.929 0.037 49 38 11 75 0.0 0 0 0 0 0 0 1020114 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 100 349 3.0 0.6 83.1 4 34 0.6 0.7 27.5 0.137 0.09 1.594 0.164 33 0 33 33 0.0 1476 74 0 0 885 0 1020114 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 100 349 3.0 0.6 83.1 4 34 0.6 0.7 27.5 0.137 0.09 1.594 0.164 33 0 33 33 0.0 1476 74 0 0 885 0 1020114 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 115 132 6.5 10.3 5.4 2 42 2.7 4.1 25.3 0.145 0.265 1.45 0.148 68 0 68 68 0.35 16971 854 6 1918 8234 1956 1020114 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020114 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020114 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 28 11 2.0 0.2 0.3 0 1 0.4 0.1 0.0 0.001 0.015 0.176 0.017 1 0 1 1 0.06 13 4 4 0 0 0 1020114 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 54 25 1.6 1.0 3.8 1 22 1.9 3.7 19.7 0.102 0.234 0.776 0.075 51 0 51 51 0.0 10291 515 0 0 6175 0 1020114 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020114 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1020114 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1020114 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020114 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 27 43 5.1 2.4 0.0 0 6 0.2 0.2 0.0 0.027 0.04 1.132 0.064 3 0 3 3 0.41 20 6 6 0 0 0 1020114 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 107 388 24.6 17.3 35.6 7 89 4.3 2.6 3.2 0.225 0.178 1.798 0.205 117 0 117 117 3.23 10313 524 9 2983 3156 3042 1020114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 59 198 13.9 0.8 35.4 6 55 3.7 1.7 0.6 0.201 0.1 0.673 0.106 112 0 112 112 0.0 25 2 0 0 15 0 1020114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 19 30 3.4 1.7 0.0 0 11 0.2 0.2 0.1 0.014 0.04 0.519 0.046 2 0 2 2 2.21 15 5 4 0 0 0 1020114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1020114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1020114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020121 202 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 8.3 0.041 0.024 0.425 0.044 11 0 11 11 0.0 394 20 0 0 236 0 1020121 202 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 13006 "yam,yellow,fresh,boiled" 66 77 1.0 0.1 18.1 3 10 0.3 0.1 7.2 0.058 0.018 0.323 0.171 9 0 9 9 0.0 599 30 0 76 169 275 1020121 202 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 9 14 1.1 1.0 0.1 0 5 0.1 0.1 0.0 0.594 0.046 0.006 0.011 4 0 4 4 0.1 53 15 15 0 1 1 1020121 202 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1020121 202 9 2 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 4 8 0.0 0.8 0.3 0 0 0.0 0.0 0.1 0.001 0.001 0.003 0.002 0 0 0 0 0.0 256 13 0 0 153 0 1020121 202 9 2 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 24 9 0.1 0.0 2.4 0 6 0.0 0.0 14.8 0.006 0.008 0.081 0.005 9 0 9 9 0.0 263 13 0 0 66 183 1020121 202 9 2 2 4 "Night (7pm-daybreak)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 49 132 4.0 2.6 22.9 12 0.8 1.3 5.9 1.355 0.071 0.826 0.071 16 0 16 16 0.2 3763 189 1 426 1825 435 1020121 202 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 27 97 1.8 0.2 21.4 2 0.2 0.3 0.0 1.323 0.012 0.389 0.035 1 0 1 1 0.0 0 0 0 0 0 0 1020121 202 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020121 202 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 12 6 0.3 0.2 0.8 0 5 0.4 0.8 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 2287 114 0 0 1372 0 1020121 202 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020121 202 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1020121 202 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020121 202 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1020121 202 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020121 202 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020121 202 9 2 2 4 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 9 14 1.7 0.8 0.0 0 2 0.1 0.1 0.0 0.009 0.013 0.377 0.021 1 0 1 1 0.14 7 2 2 0 0 0 1020121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 205 715 6.2 1.2 170.4 8 70 1.2 1.4 56.4 0.281 0.185 3.268 0.336 68 0 68 68 0.0 3026 152 0 0 1814 0 1020121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 205 715 6.2 1.2 170.4 8 70 1.2 1.4 56.4 0.281 0.185 3.268 0.336 68 0 68 68 0.0 3026 152 0 0 1814 0 1020121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92021 "edkang ikong soup - ikong leaves,water leaves" 270 565 12.2 54.9 13.3 3 164 8.7 7.7 65.4 0.289 0.63 2.832 0.382 120 0 120 120 0.71 71086 3559 5 11078 31452 11300 1020121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1020121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 104 49 3.0 1.9 7.3 2 42 3.7 7.1 37.9 0.196 0.45 1.494 0.145 98 0 98 98 0.0 19820 991 0 0 11892 0 1020121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 86 22 2.1 0.3 3.8 1 104 4.3 0.2 18.7 0.062 0.147 0.245 0.163 10 0 10 10 0.0 13158 658 0 0 7895 0 1020121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1020121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 52 447 0.0 51.7 0.0 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 38028 1902 0 11076 11630 11298 1020121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1020121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 20 43 2.3 2.1 6.9 4 41 2.1 0.5 0.1 0.026 0.111 1.414 0.231 3 0 3 3 0.03 2669 133 0 188 1350 314 1020121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 12 34 1.6 1.7 6.0 4 38 2.1 0.5 0.1 0.024 0.102 1.253 0.226 2 0 2 2 0.0 2669 133 0 188 1350 314 1020121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 13006 "yam,yellow,fresh,boiled" 492 571 7.4 1.0 134.8 20 74 2.5 1.0 53.6 0.433 0.138 2.406 1.274 69 0 69 69 0.0 4462 221 0 566 1260 2047 1020121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 114 132 0.9 0.2 35.6 2 2 0.7 0.1 12.4 5.244 0.059 0.862 0.274 30 0 30 30 0.0 1036 51 0 402 421 0 1020121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1020121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 47 176 4.5 2.3 35.8 3 3 1.2 1.1 0.0 0.149 0.087 1.574 0.27 8 0 8 8 0.0 1 0 0 0 0 0 1020121 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 14 28 0.1 2.8 0.9 0 0 0.0 0.0 0.3 0.002 0.002 0.011 0.006 0 0 0 0 0.0 894 45 0 0 536 0 1020121 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 103 40 0.6 0.1 10.1 2 25 0.1 0.1 63.7 0.028 0.033 0.348 0.02 39 0 39 39 0.0 1127 57 0 0 284 784 1020121 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 216 581 17.9 11.5 99.8 52 3.4 5.6 26.6 5.872 0.311 3.651 0.313 71 0 71 71 0.89 16559 833 6 1919 7985 1957 1020121 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 117 421 7.7 0.7 92.8 11 0.9 1.4 0.0 5.733 0.05 1.685 0.153 6 0 6 6 0.0 0 0 0 0 0 0 1020121 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1020121 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 52 24 1.5 0.9 3.6 1 21 1.9 3.5 18.9 0.098 0.225 0.747 0.072 49 0 49 49 0.0 9910 496 0 0 5946 0 1020121 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020121 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 19 8 0.2 0.0 1.8 0 4 0.0 0.0 1.2 0.006 0.006 0.022 0.015 2 0 2 2 0.0 0 0 0 0 0 0 1020121 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020121 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1020121 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1020121 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020121 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 75 262 2.3 0.5 62.3 3 26 0.5 0.5 20.6 0.103 0.068 1.196 0.123 25 0 25 25 0.0 1107 56 0 0 664 0 1020121 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 75 262 2.3 0.5 62.3 3 26 0.5 0.5 20.6 0.103 0.068 1.196 0.123 25 0 25 25 0.0 1107 56 0 0 664 0 1020121 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92021 "edkang ikong soup - ikong leaves,water leaves" 138 286 6.6 27.6 6.9 2 84 4.4 4.0 33.7 0.149 0.322 1.509 0.198 62 0 62 62 0.41 35739 1790 3 5539 15843 5650 1020121 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020121 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 53 25 1.5 1.0 3.7 1 21 1.9 3.6 19.3 0.1 0.229 0.762 0.074 50 0 50 50 0.0 10101 505 0 0 6061 0 1020121 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 43 11 1.0 0.2 1.9 0 52 2.2 0.1 9.3 0.031 0.074 0.123 0.082 5 0 5 5 0.0 6579 329 0 0 3947 0 1020121 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020121 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1020121 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020121 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020121 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 12 19 2.3 1.1 0.0 0 3 0.1 0.1 0.0 0.012 0.018 0.503 0.028 1 0 1 1 0.18 9 3 3 0 0 0 1020122 202 9 2 4 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 61 213 1.8 0.4 50.7 2 21 0.4 0.4 16.8 0.084 0.055 0.972 0.1 20 0 20 20 0.0 900 45 0 0 540 0 1020122 202 9 2 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 61 213 1.8 0.4 50.7 2 21 0.4 0.4 16.8 0.084 0.055 0.972 0.1 20 0 20 20 0.0 900 45 0 0 540 0 1020122 202 9 2 4 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 101 118 5.9 9.1 4.7 1 37 2.4 3.6 22.4 0.128 0.231 1.305 0.132 60 0 60 60 0.34 14897 750 5 1705 7206 1739 1020122 202 9 2 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020122 202 9 2 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020122 202 9 2 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1020122 202 9 2 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 47 22 1.4 0.8 3.3 1 19 1.7 3.2 17.1 0.088 0.204 0.675 0.065 44 0 44 44 0.0 8957 448 0 0 5374 0 1020122 202 9 2 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020122 202 9 2 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1020122 202 9 2 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1020122 202 9 2 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020122 202 9 2 4 1 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 5 6 1.3 0.1 0.0 0 1 0.0 0.0 0.0 0.215 0.004 0.228 0.009 1 0 1 1 0.08 0 0 0 0 0 0 1020122 202 9 2 4 1 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1020122 202 9 2 4 1 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 4 14 0.1 1.3 0.6 0 1 0.1 0.0 0.1 0.003 0.001 0.022 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1020122 202 9 2 4 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93144 "otoo mboro (thin unripe banana pottage) - banana gratings,fish,periwinkle" 253 431 17.0 20.2 51.3 3 38 2.3 1.4 23.3 0.08 0.159 2.277 0.475 30 0 30 30 1.56 14540 740 15 4351 4564 3911 1020122 202 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 157 192 2.0 0.6 50.1 3 5 0.8 0.2 23.1 0.057 0.077 0.862 0.375 20 0 20 20 0.0 1327 66 0 517 539 0 1020122 202 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020122 202 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1020122 202 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020122 202 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 57 23 4.1 0.3 0.5 0 2 0.9 0.3 0.0 0.003 0.031 0.359 0.034 1 0 1 1 0.13 26 8 7 0 0 0 1020122 202 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020122 202 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1020122 202 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020122 202 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020122 202 9 2 4 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93144 "otoo mboro (thin unripe banana pottage) - banana gratings,fish,periwinkle" 161 272 11.1 12.5 32.7 2 26 1.5 0.9 14.8 0.051 0.103 1.459 0.304 19 0 19 19 1.03 8922 454 9 2672 2803 2390 1020122 202 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 100 122 1.3 0.4 31.9 2 3 0.5 0.1 14.7 0.036 0.049 0.549 0.239 13 0 13 13 0.0 845 42 0 329 343 0 1020122 202 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020122 202 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1020122 202 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020122 202 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 36 15 2.6 0.2 0.3 0 1 0.6 0.2 0.0 0.002 0.019 0.227 0.021 1 0 1 1 0.08 16 5 5 0 0 0 1020122 202 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020122 202 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1020122 202 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020122 202 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020122 202 9 2 4 1 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 47 164 1.4 0.3 39.1 2 16 0.3 0.3 12.9 0.064 0.042 0.749 0.077 16 0 16 16 0.0 694 35 0 0 416 0 1020122 202 9 2 4 1 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 47 164 1.4 0.3 39.1 2 16 0.3 0.3 12.9 0.064 0.042 0.749 0.077 16 0 16 16 0.0 694 35 0 0 416 0 1020122 202 9 2 4 1 "Night (7pm-daybreak)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 94 108 5.8 8.1 4.4 1 35 2.3 3.5 20.2 0.122 0.221 1.249 0.122 57 0 57 57 0.33 13772 693 5 1491 6746 1521 1020122 202 9 2 4 1 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020122 202 9 2 4 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020122 202 9 2 4 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 23 9 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.145 0.014 0 0 0 0 0.05 10 3 3 0 0 0 1020122 202 9 2 4 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 45 21 1.3 0.8 3.2 1 18 1.6 3.1 16.4 0.085 0.195 0.647 0.063 42 0 42 42 0.0 8576 429 0 0 5146 0 1020122 202 9 2 4 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020122 202 9 2 4 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1020122 202 9 2 4 1 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1020122 202 9 2 4 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020122 202 9 2 4 1 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 9 11 2.3 0.2 0.0 0 1 0.1 0.0 0.0 0.387 0.007 0.411 0.015 2 0 2 2 0.15 0 0 0 0 0 0 1020122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 271 946 8.1 1.6 225.2 11 92 1.6 1.9 74.5 0.371 0.244 4.32 0.444 89 0 89 89 0.0 4000 201 0 0 2398 0 1020122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 271 946 8.1 1.6 225.2 11 92 1.6 1.9 74.5 0.371 0.244 4.32 0.444 89 0 89 89 0.0 4000 201 0 0 2398 0 1020122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 243 274 14.2 20.7 11.5 3 90 5.8 8.8 53.3 0.31 0.561 3.137 0.317 146 0 146 146 0.79 35101 1766 13 3835 17161 3912 1020122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1020122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 59 24 4.2 0.4 0.5 0 2 0.9 0.3 0.0 0.003 0.032 0.372 0.035 1 0 1 1 0.14 27 8 8 0 0 0 1020122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 114 54 3.3 2.1 8.0 2 46 4.1 7.8 41.5 0.214 0.494 1.638 0.158 107 0 107 107 0.0 21726 1086 0 0 13036 0 1020122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 37 11 0.7 0.0 2.6 1 30 0.3 0.2 6.6 0.067 0.021 0.352 0.072 28 0 28 28 0.0 132 7 0 0 79 0 1020122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1020122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 26 33 6.8 0.6 0.0 0 3 0.2 0.1 0.0 1.118 0.019 1.188 0.044 7 0 7 7 0.43 0 0 0 0 0 0 1020122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 10 35 0.3 3.4 1.5 1 1 0.2 0.1 0.3 0.007 0.002 0.054 0.005 3 0 3 3 0.0 0 0 0 0 0 0 1020122 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93144 "otoo mboro (thin unripe banana pottage) - banana gratings,fish,periwinkle" 1098 1875 74.9 87.7 223.0 14 168 10.2 6.1 101.5 0.349 0.692 9.91 2.072 130 0 130 130 6.92 63042 3207 65 18864 19791 16946 1020122 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 684 834 8.9 2.7 218.2 14 21 3.4 0.7 100.5 0.246 0.335 3.755 1.635 89 0 89 89 0.0 5780 287 0 2250 2346 0 1020122 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020122 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 45 155 28.0 3.8 0.0 0 95 1.4 2.7 0.0 0.012 0.163 1.867 0.172 5 0 5 5 4.19 58 17 17 0 0 0 1020122 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 22 88 18.4 1.1 0.0 0 31 1.0 1.5 0.9 0.073 0.035 2.29 0.106 29 0 29 29 2.07 52 16 16 0 0 0 1020122 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 247 101 17.8 1.5 2.2 0 10 4.0 1.2 0.0 0.012 0.133 1.556 0.146 5 0 5 5 0.57 111 35 32 0 0 0 1020122 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020122 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 78 670 0.0 77.5 0.0 0 2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 57041 2852 0 16614 17445 16946 1020122 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 11 26 1.8 1.0 2.6 0 7 0.1 0.0 0.0 0.006 0.025 0.442 0.013 3 0 3 3 0.09 0 0 0 0 0 0 1020122 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 11 0 0.0 0.0 0.0 0 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020122 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93144 "otoo mboro (thin unripe banana pottage) - banana gratings,fish,periwinkle" 531 911 36.6 42.7 107.8 7 82 5.0 3.0 49.1 0.17 0.335 4.826 1.005 63 0 63 63 3.4 30694 1562 32 9183 9634 8256 1020122 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 331 404 4.3 1.3 105.6 7 10 1.7 0.3 48.7 0.119 0.162 1.817 0.791 43 0 43 43 0.0 2797 139 0 1089 1135 0 1020122 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020122 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 22 76 13.7 1.9 0.0 0 47 0.7 1.3 0.0 0.006 0.08 0.913 0.084 2 0 2 2 2.05 28 8 8 0 0 0 1020122 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1020122 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 119 49 8.6 0.7 1.1 0 5 1.9 0.6 0.0 0.006 0.064 0.75 0.07 2 0 2 2 0.27 54 17 15 0 0 0 1020122 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020122 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 38 326 0.0 37.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 27789 1390 0 8094 8499 8256 1020122 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1020122 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020122 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1020171 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 88 309 8.7 7.8 49.9 17 0.8 1.1 3.2 3.011 0.043 1.513 0.123 12 0 12 12 0.49 5149 261 4 1492 1576 1522 1020171 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 61 220 4.0 0.4 48.4 5 0.5 0.7 0.0 2.989 0.026 0.878 0.08 3 0 3 3 0.0 0 0 0 0 0 0 1020171 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020171 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020171 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1020171 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020171 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1020171 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020171 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020171 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 9 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.268 0.024 1 0 1 1 1.14 8 2 2 0 0 0 1020171 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 71 249 6.9 6.7 39.4 14 0.6 0.9 3.1 2.37 0.035 1.22 0.099 9 0 9 9 0.39 4416 223 3 1279 1352 1304 1020171 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 48 173 3.2 0.3 38.1 4 0.4 0.6 0.0 2.352 0.021 0.691 0.063 2 0 2 2 0.0 0 0 0 0 0 0 1020171 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020171 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020171 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1020171 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020171 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1020171 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020171 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020171 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 9 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.268 0.024 1 0 1 1 1.14 8 2 2 0 0 0 1020171 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 45 192 2.3 10.3 22.9 1 27 0.5 0.2 0.0 0.104 0.09 0.68 0.014 21 15 5 32 0.11 5 1 1 0 0 0 1020171 201 9 1 2 0 "Night (7pm-daybreak)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 112 388 10.7 10.0 62.4 21 1.0 1.4 4.7 3.751 0.055 1.889 0.155 15 0 15 15 0.59 6623 335 4 1918 2028 1956 1020171 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 76 274 5.0 0.5 60.3 7 0.6 0.9 0.0 3.724 0.033 1.094 0.1 4 0 4 4 0.0 0 0 0 0 0 0 1020171 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1020171 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020171 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1020171 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020171 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1020171 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020171 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020171 201 9 1 2 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 9 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.268 0.024 1 0 1 1 1.14 8 2 2 0 0 0 1020171 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 14 63 1.7 2.1 9.4 0 60 0.0 0.2 1.3 0.03 0.099 0.073 0.023 3 0 3 3 0.2 376 57 45 0 136 0 1020171 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 6 30 1.4 1.7 2.4 0 50 0.0 0.1 0.6 0.008 0.06 0.057 0.02 3 0 3 3 0.19 150 45 45 0 0 0 1020171 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1020171 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 3 13 0.3 0.5 2.0 0 10 0.0 0.1 0.7 0.022 0.038 0.016 0.003 0 0 0 0 0.01 101 5 0 0 61 0 1020171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 46 208 5.7 7.1 30.8 0 201 0.1 0.7 4.1 0.086 0.314 0.242 0.076 9 0 9 9 0.7 1220 194 159 0 417 0 1020171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 21 106 5.0 5.9 8.4 0 174 0.0 0.4 2.1 0.028 0.21 0.2 0.068 9 0 9 9 0.68 525 159 159 0 0 0 1020171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 17 66 0.0 0.0 17.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 425 21 0 0 255 0 1020171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 1.9 0.058 0.101 0.042 0.008 0 0 0 0 0.03 270 14 0 0 162 0 1020171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 56 239 2.9 12.8 28.4 1 34 0.6 0.2 0.1 0.129 0.112 0.846 0.017 26 19 7 39 0.13 6 2 2 0 0 0 1020171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 178 614 16.6 15.6 99.3 33 1.6 2.1 7.7 5.97 0.088 2.961 0.245 23 0 23 23 0.89 10305 521 6 2984 3157 3044 1020171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 121 436 8.0 0.7 96.0 11 1.0 1.5 0.0 5.929 0.052 1.742 0.159 6 0 6 6 0.0 0 0 0 0 0 0 1020171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1020171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 19 8 0.2 0.0 1.8 0 4 0.0 0.0 1.2 0.006 0.006 0.022 0.015 2 0 2 2 0.0 0 0 0 0 0 0 1020171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1020171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1020171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 15 26 2.9 1.5 0.0 0 10 0.2 0.2 0.1 0.012 0.034 0.447 0.039 1 0 1 1 1.9 13 4 4 0 0 0 1020171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 67 234 2.0 0.4 55.7 3 23 0.4 0.5 18.4 0.092 0.06 1.068 0.11 22 0 22 22 0.0 989 50 0 0 593 0 1020171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 67 234 2.0 0.4 55.7 3 23 0.4 0.5 18.4 0.092 0.06 1.068 0.11 22 0 22 22 0.0 989 50 0 0 593 0 1020171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 140 175 7.9 14.4 6.0 1 89 4.7 3.2 28.7 0.13 0.289 1.398 0.201 51 0 51 51 0.45 25277 1269 6 2770 12357 2825 1020171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1020171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 40 19 1.2 0.7 2.8 1 16 1.4 2.7 14.6 0.075 0.173 0.575 0.056 38 0 38 38 0.0 7623 381 0 0 4574 0 1020171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 53 13 1.3 0.2 2.3 1 64 2.7 0.1 11.5 0.038 0.091 0.151 0.101 6 0 6 6 0.0 8109 405 0 0 4865 0 1020171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1020171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 20 35 3.9 2.0 0.0 0 13 0.2 0.2 0.1 0.016 0.046 0.596 0.053 2 0 2 2 2.53 17 5 5 0 0 0 1020171 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 165 576 16.0 14.5 93.3 31 1.5 2.0 6.4 5.626 0.081 2.806 0.229 21 0 21 21 0.88 9565 484 6 2770 2928 2826 1020171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 114 410 7.5 0.7 90.4 10 0.9 1.4 0.0 5.586 0.049 1.642 0.149 6 0 6 6 0.0 0 0 0 0 0 0 1020171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1020171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 17 7 0.2 0.0 1.6 0 4 0.0 0.0 1.1 0.005 0.005 0.019 0.013 2 0 2 2 0.0 0 0 0 0 0 0 1020171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1020171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020171 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 15 26 2.9 1.5 0.0 0 10 0.2 0.2 0.1 0.012 0.034 0.447 0.039 1 0 1 1 1.9 13 4 4 0 0 0 1020172 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 40 68 0.0 0.0 16.9 0 4 0.3 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1020172 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 40 68 0.0 0.0 16.9 0 4 0.3 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1020172 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 53 77 2.9 6.6 2.6 1 40 2.0 1.4 13.1 0.059 0.125 0.587 0.086 23 0 23 23 0.2 11504 576 1 1278 5608 1304 1020172 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020172 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 18 8 0.5 0.3 1.3 0 7 0.6 1.2 6.6 0.034 0.078 0.259 0.025 17 0 17 17 0.0 3430 172 0 0 2058 0 1020172 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 24 6 0.6 0.1 1.1 0 29 1.2 0.0 5.2 0.017 0.041 0.068 0.046 3 0 3 3 0.0 3672 184 0 0 2203 0 1020172 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020172 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1020172 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020172 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020172 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 5 8 1.0 0.4 0.0 0 1 0.0 0.0 0.0 0.005 0.007 0.21 0.012 1 0 1 1 0.08 4 1 1 0 0 0 1020172 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 68 290 3.5 15.6 34.5 1 41 0.7 0.3 0.1 0.156 0.136 1.027 0.02 31 23 8 48 0.16 7 2 2 0 0 0 1020172 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Household Unique Recipe" -1 0 "rice abak" 169 420 8.1 19.5 54.1 2 30 1.6 1.6 0.0 0.215 0.052 3.283 0.363 10 0 10 10 0.22 15646 784 2 4506 4827 4606 1020172 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803002 "* rice grain,unpolished,raw *boiled *" 70 253 5.3 1.9 53.3 2 23 1.3 1.4 0.0 0.202 0.027 2.714 0.321 7 0 7 7 0.0 0 0 0 0 0 0 1020172 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 87 143 0.0 16.5 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15416 771 0 4490 4715 4580 1020172 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020172 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020172 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1020172 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840506 "* fish,(t1),dried,boiled *boiled *" 9 14 1.7 0.8 0.0 0 2 0.1 0.1 0.0 0.007 0.012 0.321 0.017 1 0 1 1 0.12 5 2 2 0 0 0 1020172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 294 503 0.3 0.0 124.4 3 26 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1020172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 294 503 0.3 0.0 124.4 3 26 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1020172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 192 280 10.5 24.1 9.6 2 145 7.1 5.1 47.5 0.212 0.452 2.116 0.31 82 0 82 82 0.69 41687 2089 5 4687 20268 4781 1020172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1020172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 65 31 1.9 1.2 4.6 1 26 2.3 4.4 23.7 0.122 0.281 0.934 0.09 61 0 61 61 0.0 12388 619 0 0 7433 0 1020172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 86 22 2.1 0.3 3.8 1 104 4.3 0.2 18.7 0.062 0.147 0.245 0.163 10 0 10 10 0.0 13158 658 0 0 7895 0 1020172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1020172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 24 38 4.6 2.1 0.0 0 6 0.1 0.2 0.0 0.024 0.036 1.007 0.057 3 0 3 3 0.36 18 5 5 0 0 0 1020172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 25 97 6.2 7.9 0.0 0 1 0.4 1.0 0.0 0.015 0.034 0.752 0.078 1 0 1 1 0.46 0 0 0 0 0 0 1020172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Household Unique Recipe" -1 0 "rice abak" 399 993 19.6 45.8 127.7 5 69 3.7 3.7 0.1 0.51 0.113 7.722 0.837 23 0 23 23 0.57 36566 1833 6 10596 11221 10817 1020172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803002 "* rice grain,unpolished,raw *boiled *" 166 601 12.5 4.5 126.5 5 55 3.0 3.3 0.0 0.48 0.065 6.436 0.76 17 0 17 17 0.0 0 0 0 0 0 0 1020172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 205 336 0.0 39.0 0.0 0 0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 36324 1816 0 10580 11109 10791 1020172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1020172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840506 "* fish,(t1),dried,boiled *boiled *" 21 34 4.0 1.8 0.0 0 5 0.1 0.2 0.0 0.017 0.028 0.749 0.04 2 0 2 2 0.27 13 4 4 0 0 0 1020172 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 365 624 0.4 0.0 154.4 4 33 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1020172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 365 624 0.4 0.0 154.4 4 33 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1020172 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 121 179 7.0 15.3 5.9 1 92 4.5 3.2 29.5 0.136 0.286 1.371 0.197 53 0 53 53 0.49 26497 1328 4 2983 12879 3042 1020172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 41 19 1.2 0.7 2.9 1 16 1.5 2.8 14.9 0.077 0.178 0.589 0.057 39 0 39 39 0.0 7814 391 0 0 4688 0 1020172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 55 14 1.3 0.2 2.4 1 67 2.8 0.1 11.9 0.04 0.094 0.157 0.105 7 0 7 7 0.0 8415 421 0 0 5049 0 1020172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1020172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 20 117 4.7 9.9 4.3 2 11 0.5 0.7 0.0 0.088 0.02 2.705 0.051 29 0 29 29 0.0 0 0 0 0 0 0 1020174 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 14 31 0.0 0.0 7.4 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020174 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 14 31 0.0 0.0 7.4 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020174 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 6 30 1.6 1.6 2.3 0 55 0.0 0.2 0.5 0.017 0.072 0.039 0.018 2 0 2 2 0.2 55 15 15 0 3 0 1020174 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 15 33 0.0 0.0 7.9 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020174 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 15 33 0.0 0.0 7.9 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020174 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 6 30 1.6 1.6 2.3 0 55 0.0 0.2 0.5 0.017 0.072 0.039 0.018 2 0 2 2 0.2 55 15 15 0 3 0 1020174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96044 "hot beverage drink,home-made - beverage instant powder,bournivita,milk,sugar" 60 263 7.2 8.2 40.7 1 328 1.7 0.7 5.0 0.239 0.522 2.039 0.434 12 0 12 12 0.91 4314 387 204 0 2183 0 1020174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 27 137 6.4 7.6 10.8 0 224 0.1 0.5 2.8 0.036 0.27 0.257 0.088 11 0 11 11 0.87 675 205 204 0 0 0 1020174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 22 85 0.0 0.0 22.0 0 0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0 0 0 0 0.0 550 28 0 0 330 0 1020174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 11 41 0.9 0.7 7.9 1 104 1.7 0.2 2.2 0.202 0.248 1.782 0.347 0 0 0 0 0.04 3089 154 0 0 1853 0 1020174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 130 346 9.9 4.3 65.8 3 196 4.8 0.9 0.0 0.592 0.43 5.701 0.109 144 112 33 222 0.0 0 0 0 0 0 0 1020174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 178 614 16.6 15.6 99.3 33 1.6 2.1 7.7 5.97 0.088 2.961 0.245 23 0 23 23 0.89 10305 521 6 2984 3157 3044 1020174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 121 436 8.0 0.7 96.0 11 1.0 1.5 0.0 5.929 0.052 1.742 0.159 6 0 6 6 0.0 0 0 0 0 0 0 1020174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1020174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 19 8 0.2 0.0 1.8 0 4 0.0 0.0 1.2 0.006 0.006 0.022 0.015 2 0 2 2 0.0 0 0 0 0 0 0 1020174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1020174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1020174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020174 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 313 535 0.3 0.0 132.4 3 28 2.5 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1020174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 313 535 0.3 0.0 132.4 3 28 2.5 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1020174 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 270 444 14.2 38.8 14.9 4 285 9.2 1.3 133.7 0.231 0.529 2.458 0.437 38 0 38 38 0.71 56926 2852 5 7883 26204 8041 1020174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1020174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 155 39 3.7 0.6 6.8 2 188 7.8 0.3 33.6 0.112 0.265 0.442 0.295 19 0 19 19 0.0 23715 1186 0 0 14229 0 1020174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 54 40 3.4 0.4 5.8 3 81 0.8 0.5 91.2 0.087 0.231 0.923 0.068 7 0 7 7 0.0 6073 305 0 0 3664 0 1020174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1020174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 37 318 0.0 36.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 27058 1353 0 7881 8275 8039 1020174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1020174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020174 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 28 48 5.5 2.8 0.0 0 18 0.3 0.3 0.2 0.022 0.064 0.834 0.074 2 0 2 2 3.54 24 7 7 0 0 0 1020174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30301 "coconut meat,immature (soft),fresh,raw" 25 33 0.3 3.1 1.4 1 1 0.2 0.1 0.3 0.006 0.002 0.05 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1020174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30311 "coconut water,raw" 200 38 1.4 0.4 7.4 2 48 0.6 0.2 4.8 0.06 0.114 0.16 0.064 6 0 6 6 0.0 0 0 0 0 0 0 1020176 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 60 207 5.6 5.6 32.9 11 0.5 0.7 3.0 1.974 0.03 0.999 0.083 8 0 8 8 0.3 3682 186 2 1066 1128 1087 1020176 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 40 144 2.6 0.2 31.7 4 0.3 0.5 0.0 1.96 0.017 0.576 0.052 2 0 2 2 0.0 0 0 0 0 0 0 1020176 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020176 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020176 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1020176 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020176 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1020176 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020176 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020176 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 33 115 1.0 0.2 27.4 1 11 0.2 0.2 9.1 0.045 0.03 0.526 0.054 11 0 11 11 0.0 487 24 0 0 292 0 1020176 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 33 115 1.0 0.2 27.4 1 11 0.2 0.2 9.1 0.045 0.03 0.526 0.054 11 0 11 11 0.0 487 24 0 0 292 0 1020176 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 11 30 0.3 3.1 0.7 0 5 0.1 0.0 2.1 0.01 0.006 0.1 0.015 4 0 4 4 0.01 2221 111 0 639 687 652 1020176 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020176 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020176 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 5 2 0.1 0.0 0.4 0 4 0.0 0.0 0.9 0.009 0.003 0.048 0.01 4 0 4 4 0.0 18 1 0 0 11 0 1020176 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1020176 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020176 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020176 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 5 19 1.2 1.6 0.0 0 0 0.1 0.2 0.0 0.003 0.007 0.15 0.016 0 0 0 0 0.09 0 0 0 0 0 0 1020176 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1020176 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 13 46 0.4 4.4 2.0 1 2 0.3 0.1 0.4 0.009 0.003 0.07 0.007 3 0 3 3 0.0 0 0 0 0 0 0 1020176 201 9 2 1 1 "Night (7pm-daybreak)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 36 125 3.5 3.3 19.7 7 0.3 0.4 1.6 1.185 0.018 0.61 0.05 5 0 5 5 0.2 2208 112 1 639 676 652 1020176 201 9 2 1 1 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 24 86 1.6 0.1 19.0 2 0.2 0.3 0.0 1.176 0.01 0.346 0.031 1 0 1 1 0.0 0 0 0 0 0 0 1020176 201 9 2 1 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020176 201 9 2 1 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020176 201 9 2 1 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1020176 201 9 2 1 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020176 201 9 2 1 1 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1020176 201 9 2 1 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020176 201 9 2 1 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96001 "hot beverage drink,home-made - tea leaves/powder, no other ingredients" 3 9 0.6 0.0 1.8 0 4 0.1 0.1 0.0 0.0 0.028 0.308 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1020176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 3 9 0.6 0.0 1.8 0 4 0.1 0.1 0.0 0.0 0.028 0.308 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1020176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1020176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 62 264 3.2 14.2 31.5 1 37 0.7 0.2 0.1 0.143 0.124 0.936 0.019 29 21 7 43 0.15 6 2 2 0 0 0 1020176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 66 230 2.0 0.4 54.8 3 22 0.4 0.5 22.7 0.113 0.066 1.169 0.12 31 0 31 31 0.0 1082 54 0 0 649 0 1020176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 154 545 5.1 51.6 23.4 14 22 3.7 1.7 5.1 0.102 0.031 0.832 0.083 40 0 40 40 0.0 0 0 0 0 0 0 1020176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1020176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1020176 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 174 626 11.5 1.0 138.0 16 1.4 2.1 0.0 8.526 0.075 2.506 0.228 9 0 9 9 0.0 0 0 0 0 0 0 1020176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 174 626 11.5 1.0 138.0 16 1.4 2.1 0.0 8.526 0.075 2.506 0.228 9 0 9 9 0.0 0 0 0 0 0 0 1020176 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 49 241 1.1 25.2 4.3 1 8 0.6 0.1 7.4 0.013 0.034 0.629 0.054 2 0 2 2 0.01 286 14 0 6 168 1 1020176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 20 16 0.9 0.1 3.8 1 7 0.6 0.1 3.7 0.01 0.029 0.554 0.039 2 0 2 2 0.0 259 13 0 5 153 0 1020176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 25 221 0.0 25.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 125 455 24.4 16.3 56.3 10 93 6.0 2.9 15.7 0.331 0.171 1.504 0.234 180 0 180 180 0.28 11125 559 2 3199 3439 3263 1020178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 92 309 21.6 1.2 55.2 10 86 5.7 2.7 0.9 0.314 0.156 1.05 0.165 174 0 174 174 0.0 40 3 0 0 23 0 1020178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 12 5 0.2 0.0 1.1 0 2 0.1 0.0 14.7 0.008 0.01 0.142 0.055 2 0 2 2 0.0 108 6 0 4 61 5 1020178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1020178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 49 171 1.5 0.3 40.7 2 17 0.3 0.3 16.9 0.084 0.049 0.868 0.089 23 0 23 23 0.0 804 40 0 0 482 0 1020178 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 49 171 1.5 0.3 40.7 2 17 0.3 0.3 16.9 0.084 0.049 0.868 0.089 23 0 23 23 0.0 804 40 0 0 482 0 1020178 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 8 39 1.6 2.0 3.7 0 56 0.0 0.2 1.1 0.023 0.085 0.068 0.022 3 0 3 3 0.2 218 49 45 0 41 0 1020178 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 6 30 1.4 1.7 2.4 0 50 0.0 0.1 0.6 0.008 0.06 0.057 0.02 3 0 3 3 0.19 150 45 45 0 0 0 1020178 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 2 9 0.2 0.3 1.3 0 7 0.0 0.1 0.5 0.014 0.025 0.011 0.002 0 0 0 0 0.01 68 3 0 0 41 0 1020178 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 14 37 1.1 0.5 7.1 0 21 0.5 0.1 0.0 0.064 0.046 0.614 0.012 16 12 4 24 0.0 0 0 0 0 0 0 1020178 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1020178 201 9 2 3 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 84 97 0.7 0.2 26.2 2 2 0.5 0.1 9.2 3.864 0.044 0.635 0.202 22 0 22 22 0.0 764 38 0 297 310 0 1020178 201 9 2 3 0 "Night (7pm-daybreak)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 37 318 0.0 36.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 38110 1906 0 11100 11655 11322 1020178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 135 471 4.1 0.8 112.2 5 46 0.8 0.9 37.1 0.185 0.122 2.152 0.221 45 0 45 45 0.0 1993 100 0 0 1195 0 1020178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 135 471 4.1 0.8 112.2 5 46 0.8 0.9 37.1 0.185 0.122 2.152 0.221 45 0 45 45 0.0 1993 100 0 0 1195 0 1020178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 120 167 6.9 13.6 7.1 2 58 3.2 5.6 34.3 0.202 0.348 1.85 0.184 95 0 95 95 0.47 23184 1162 4 2557 11322 2608 1020178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 75 35 2.2 1.4 5.3 2 30 2.7 5.1 27.3 0.141 0.325 1.078 0.104 71 0 71 71 0.0 14294 715 0 0 8576 0 1020178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 24 7 0.5 0.0 1.7 1 19 0.2 0.1 4.3 0.043 0.014 0.228 0.047 18 0 18 18 0.0 85 4 0 0 51 0 1020178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1020178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 21 82 5.2 6.6 0.0 0 1 0.3 0.8 0.0 0.013 0.029 0.631 0.065 1 0 1 1 0.39 0 0 0 0 0 0 1020178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 10 21 2.4 1.2 0.0 0 8 0.2 0.1 0.1 0.01 0.028 0.37 0.033 1 0 1 1 1.57 10 3 3 0 0 0 1020178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 22 108 4.4 5.4 10.4 0 153 0.0 0.5 3.1 0.065 0.236 0.184 0.058 7 0 7 7 0.54 603 131 121 0 122 0 1020178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.6 0.022 0.16 0.152 0.052 7 0 7 7 0.52 400 121 121 0 0 0 1020178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 6 27 0.6 0.9 4.0 0 20 0.0 0.2 1.4 0.043 0.076 0.032 0.006 0 0 0 0 0.02 203 10 0 0 122 0 1020178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 16 43 1.2 0.5 8.1 0 24 0.6 0.1 0.0 0.073 0.053 0.702 0.013 18 14 4 27 0.0 0 0 0 0 0 0 1020178 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 207 354 0.2 0.0 87.6 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1020178 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 207 354 0.2 0.0 87.6 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1020178 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 127 177 7.0 14.6 7.5 2 60 3.3 5.8 36.8 0.21 0.362 1.914 0.195 99 0 99 99 0.47 24500 1228 4 2770 11895 2826 1020178 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020178 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020178 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 78 37 2.3 1.4 5.5 2 31 2.8 5.3 28.4 0.147 0.338 1.121 0.108 73 0 73 73 0.0 14865 743 0 0 8919 0 1020178 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020178 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 25 8 0.5 0.0 1.8 1 20 0.2 0.2 4.5 0.045 0.014 0.238 0.049 19 0 19 19 0.0 89 5 0 0 54 0 1020178 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1020178 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020178 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 35 136 8.6 11.0 0.0 0 1 0.6 1.4 0.0 0.021 0.048 1.052 0.109 2 0 2 2 0.64 0 0 0 0 0 0 1020178 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 29 62 7.1 3.5 0.0 0 22 0.4 0.4 0.2 0.029 0.082 1.073 0.095 3 0 3 3 4.56 29 9 9 0 0 0 1020180 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 89 306 11.4 7.2 47.5 28 0.9 1.3 3.2 2.862 0.062 1.615 0.137 11 0 11 11 0.95 4423 226 5 1279 1352 1304 1020180 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 58 209 3.8 0.3 46.0 5 0.5 0.7 0.0 2.842 0.025 0.835 0.076 3 0 3 3 0.0 0 0 0 0 0 0 1020180 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020180 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1020180 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020180 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020180 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1020180 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020180 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1020180 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020180 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020180 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96044 "hot beverage drink,home-made - beverage instant powder,bournivita,milk,sugar" 10 43 1.1 1.2 7.0 0 52 0.3 0.1 0.8 0.042 0.086 0.362 0.076 2 0 2 2 0.14 762 63 30 0 397 0 1020180 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.4 0.005 0.04 0.038 0.013 2 0 2 2 0.13 100 30 30 0 0 0 1020180 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 4 15 0.0 0.0 4.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 100 5 0 0 60 0 1020180 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 2 7 0.2 0.1 1.4 0 19 0.3 0.0 0.4 0.037 0.045 0.324 0.063 0 0 0 0 0.01 562 28 0 0 337 0 1020180 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 5 22 0.3 0.7 3.7 0 2 0.1 0.0 0.0 0.018 0.016 0.174 0.001 5 4 1 8 0.0 0 0 0 0 0 0 1020180 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 23 61 1.7 0.8 11.6 0 35 0.9 0.2 0.0 0.105 0.076 1.009 0.019 26 20 6 39 0.0 0 0 0 0 0 0 1020180 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 67 231 8.8 6.0 34.5 22 0.7 1.0 3.0 2.073 0.049 1.235 0.105 8 0 8 8 0.76 3688 188 4 1066 1128 1087 1020180 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 42 151 2.8 0.3 33.3 4 0.3 0.5 0.0 2.058 0.018 0.605 0.055 2 0 2 2 0.0 0 0 0 0 0 0 1020180 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020180 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1020180 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020180 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020180 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1020180 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020180 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1020180 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020180 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020180 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 17 26 2.1 1.8 0.2 0 9 0.2 0.2 0.0 1.122 0.087 0.011 0.021 7 0 7 7 0.19 100 29 29 0 2 2 1020180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 291 1009 38.6 25.2 152.4 95 3.1 4.5 10.9 9.183 0.209 5.403 0.454 36 0 36 36 3.33 15481 789 18 4475 4732 4565 1020180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 186 670 12.3 1.1 147.5 17 1.5 2.2 0.0 9.114 0.08 2.678 0.244 9 0 9 9 0.0 0 0 0 0 0 0 1020180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 21 72 13.1 1.8 0.0 0 45 0.7 1.2 0.0 0.005 0.076 0.871 0.08 2 0 2 2 1.96 27 8 8 0 0 0 1020180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 14 56 11.7 0.7 0.0 0 20 0.6 1.0 0.6 0.046 0.022 1.458 0.067 18 0 18 18 1.32 33 10 10 0 0 0 1020180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 28 11 0.3 0.0 2.6 1 6 0.1 0.1 1.8 0.008 0.008 0.032 0.022 4 0 4 4 0.0 1 0 0 0 0 0 1020180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1020180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1020180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1020180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96044 "hot beverage drink,home-made - beverage instant powder,bournivita,milk,sugar" 39 171 4.8 5.5 26.2 0 216 1.1 0.4 3.2 0.153 0.34 1.305 0.279 8 0 8 8 0.6 2766 252 136 0 1389 0 1020180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 18 91 4.2 5.0 7.2 0 149 0.0 0.3 1.8 0.024 0.18 0.171 0.059 8 0 8 8 0.58 450 136 136 0 0 0 1020180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 14 54 0.0 0.0 14.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 350 18 0 0 210 0 1020180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 7 26 0.5 0.4 5.0 0 66 1.1 0.1 1.4 0.129 0.158 1.134 0.221 0 0 0 0 0.02 1966 98 0 0 1179 0 1020180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 25 67 1.9 0.8 12.7 1 38 0.9 0.2 0.0 0.114 0.083 1.096 0.021 28 22 6 43 0.0 0 0 0 0 0 0 1020180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 100 171 0.1 0.0 42.3 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1020180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 100 171 0.1 0.0 42.3 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1020180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "egg soup" 27 51 6.1 2.4 1.5 1 22 0.9 0.6 0.9 0.031 0.106 0.705 0.082 14 0 14 14 0.53 645 55 28 31 288 54 1020180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 8 "EGGS" 841001 "* egg,chicken,whole,raw *boiled *" 18 26 2.3 1.8 0.1 0 10 0.3 0.2 0.0 0.01 0.073 0.011 0.022 6 0 6 6 0.14 88 25 25 0 2 2 1020180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1020180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850091 "* other green leaves,fresh,raw *boiled *" 2 1 0.1 0.0 0.1 0 0 0.0 0.0 0.7 0.004 0.008 0.029 0.002 2 0 2 2 0.0 103 5 0 0 62 0 1020180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 193 669 25.5 16.8 100.8 63 2.0 3.0 7.6 6.072 0.139 3.57 0.301 24 0 24 24 2.19 10323 526 12 2984 3157 3044 1020180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 123 443 8.1 0.7 97.5 11 1.0 1.5 0.0 6.027 0.053 1.771 0.161 6 0 6 6 0.0 0 0 0 0 0 0 1020180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1020180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1020180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 18 7 0.2 0.0 1.7 0 4 0.0 0.0 1.1 0.005 0.005 0.021 0.014 2 0 2 2 0.0 0 0 0 0 0 0 1020180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1020180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1020180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020182 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 118 202 0.1 0.0 49.9 1 11 0.9 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1020182 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 118 202 0.1 0.0 49.9 1 11 0.9 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1020182 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 69 97 4.1 7.9 4.1 1 33 1.8 3.2 19.5 0.117 0.2 1.075 0.106 55 0 55 55 0.28 13380 671 2 1491 6518 1521 1020182 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020182 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020182 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 43 20 1.2 0.8 3.0 1 17 1.5 2.9 15.7 0.081 0.186 0.618 0.06 40 0 40 40 0.0 8195 410 0 0 4917 0 1020182 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020182 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1020182 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1020182 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020182 201 9 1 3 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 14 22 2.7 1.2 0.0 0 3 0.1 0.1 0.0 0.014 0.021 0.587 0.033 2 0 2 2 0.21 11 3 3 0 0 0 1020182 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 42 147 1.3 0.3 34.9 2 14 0.3 0.3 11.6 0.058 0.038 0.669 0.069 14 0 14 14 0.0 620 31 0 0 372 0 1020182 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 42 147 1.3 0.3 34.9 2 14 0.3 0.3 11.6 0.058 0.038 0.669 0.069 14 0 14 14 0.0 620 31 0 0 372 0 1020182 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 69 97 4.1 7.9 4.1 1 33 1.8 3.2 19.5 0.117 0.2 1.075 0.106 55 0 55 55 0.28 13380 671 2 1491 6518 1521 1020182 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020182 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020182 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 43 20 1.2 0.8 3.0 1 17 1.5 2.9 15.7 0.081 0.186 0.618 0.06 40 0 40 40 0.0 8195 410 0 0 4917 0 1020182 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020182 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1020182 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1020182 201 9 1 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020182 201 9 1 3 8 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 34 145 1.8 7.8 17.3 1 20 0.4 0.1 0.0 0.078 0.068 0.513 0.01 16 12 4 24 0.08 3 1 1 0 0 0 1020182 201 9 1 3 8 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1020182 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1020182 201 9 1 3 8 "Night (7pm-daybreak)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 98 137 5.5 11.3 5.8 2 47 2.6 4.5 28.0 0.163 0.279 1.492 0.151 77 0 77 77 0.38 18847 945 3 2131 9150 2173 1020182 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020182 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020182 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 60 28 1.7 1.1 4.2 1 24 2.2 4.1 21.8 0.113 0.26 0.862 0.083 56 0 56 56 0.0 11435 572 0 0 6861 0 1020182 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020182 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 20 6 0.4 0.0 1.4 1 16 0.2 0.1 3.6 0.036 0.011 0.19 0.039 15 0 15 15 0.0 71 4 0 0 43 0 1020182 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1020182 201 9 1 3 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020182 201 9 1 3 8 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 12 19 2.3 1.1 0.0 0 3 0.1 0.1 0.0 0.012 0.018 0.503 0.028 1 0 1 1 0.18 9 3 3 0 0 0 1020182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 297 1037 8.9 1.8 246.8 12 101 1.8 2.1 81.7 0.407 0.267 4.734 0.487 98 0 98 98 0.0 4384 220 0 0 2628 0 1020182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 297 1037 8.9 1.8 246.8 12 101 1.8 2.1 81.7 0.407 0.267 4.734 0.487 98 0 98 98 0.0 4384 220 0 0 2628 0 1020182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 231 317 12.7 26.0 13.7 4 110 6.1 10.6 66.8 0.385 0.664 3.488 0.354 182 0 182 182 0.85 44303 2221 6 4901 21620 4999 1020182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1020182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 143 67 4.1 2.6 10.0 3 57 5.1 9.7 52.1 0.269 0.619 2.055 0.199 134 0 134 134 0.0 27253 1363 0 0 16352 0 1020182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 46 14 0.9 0.0 3.2 1 37 0.4 0.3 8.2 0.083 0.026 0.437 0.089 35 0 35 35 0.0 164 8 0 0 98 0 1020182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1020182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 24 38 4.6 2.1 0.0 0 6 0.1 0.2 0.0 0.024 0.036 1.007 0.057 3 0 3 3 0.36 18 5 5 0 0 0 1020182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 182 635 5.5 1.1 151.2 7 62 1.1 1.3 50.1 0.249 0.164 2.901 0.298 60 0 60 60 0.0 2686 135 0 0 1611 0 1020182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 182 635 5.5 1.1 151.2 7 62 1.1 1.3 50.1 0.249 0.164 2.901 0.298 60 0 60 60 0.0 2686 135 0 0 1611 0 1020182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 150 207 8.4 16.9 8.9 3 72 4.0 6.9 43.2 0.251 0.432 2.282 0.23 118 0 118 118 0.56 28842 1446 4 3196 14069 3260 1020182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1020182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 93 44 2.7 1.7 6.5 2 37 3.3 6.3 33.9 0.175 0.403 1.336 0.129 87 0 87 87 0.0 17724 886 0 0 10635 0 1020182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 30 9 0.6 0.0 2.1 1 24 0.2 0.2 5.4 0.054 0.017 0.285 0.058 23 0 23 23 0.0 107 5 0 0 64 0 1020182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1020182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 18 29 3.4 1.6 0.0 0 4 0.1 0.1 0.0 0.018 0.027 0.755 0.043 2 0 2 2 0.27 14 4 4 0 0 0 1020182 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 262 914 7.9 1.6 217.7 10 89 1.6 1.8 72.1 0.359 0.236 4.176 0.43 86 0 86 86 0.0 3867 194 0 0 2319 0 1020182 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 262 914 7.9 1.6 217.7 10 89 1.6 1.8 72.1 0.359 0.236 4.176 0.43 86 0 86 86 0.0 3867 194 0 0 2319 0 1020182 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 213 294 12.3 23.8 12.6 4 102 5.6 9.9 61.0 0.358 0.614 3.29 0.328 169 0 169 169 0.85 40724 2042 6 4474 19903 4564 1020182 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020182 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1020182 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 132 62 3.8 2.4 9.2 3 53 4.8 9.0 48.0 0.248 0.572 1.897 0.183 124 0 124 124 0.0 25157 1258 0 0 15094 0 1020182 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020182 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 43 13 0.9 0.0 3.0 1 35 0.3 0.3 7.7 0.077 0.025 0.409 0.083 32 0 32 32 0.0 153 8 0 0 92 0 1020182 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1020182 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020182 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 15 24 2.9 1.3 0.0 0 4 0.1 0.1 0.0 0.015 0.022 0.629 0.036 2 0 2 2 0.23 11 3 3 0 0 0 1020185 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 74 258 2.2 0.4 61.5 3 25 0.4 0.5 20.4 0.101 0.067 1.18 0.121 24 0 24 24 0.0 1092 55 0 0 655 0 1020185 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 74 258 2.2 0.4 61.5 3 25 0.4 0.5 20.4 0.101 0.067 1.18 0.121 24 0 24 24 0.0 1092 55 0 0 655 0 1020185 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 87 110 5.3 8.9 3.7 1 56 3.0 2.0 17.6 0.083 0.181 0.912 0.127 32 0 32 32 0.32 15687 788 4 1704 7682 1738 1020185 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020185 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 15 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.095 0.009 0 0 0 0 0.03 7 2 2 0 0 0 1020185 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 25 12 0.7 0.5 1.8 1 10 0.9 1.7 9.1 0.047 0.108 0.359 0.035 24 0 24 24 0.0 4765 238 0 0 2859 0 1020185 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 33 8 0.8 0.1 1.5 0 40 1.7 0.1 7.2 0.024 0.056 0.094 0.063 4 0 4 4 0.0 5049 252 0 0 3029 0 1020185 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020185 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1020185 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020185 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020185 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 18 70 4.4 5.7 0.0 0 1 0.3 0.7 0.0 0.011 0.024 0.541 0.056 1 0 1 1 0.33 0 0 0 0 0 0 1020185 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 97 52 0.6 0.1 12.6 3 8 1.4 0.0 2.9 0.019 0.01 0.097 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020185 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 24.8 0.123 0.072 1.275 0.131 34 0 34 34 0.0 1181 59 0 0 708 0 1020185 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 46 199 7.0 11.5 18.0 3 30 1.9 0.9 1.7 0.101 0.053 0.386 0.06 56 0 56 56 0.01 22 1 0 0 12 0 1020185 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 29 97 6.8 0.4 17.4 3 29 1.9 0.9 0.3 0.099 0.049 0.331 0.052 55 0 55 55 0.0 12 1 0 0 7 0 1020185 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020185 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1020185 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020185 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 11 97 0.0 11.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020185 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020185 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020185 201 9 2 3 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 152 526 20.0 13.2 79.5 49 1.6 2.3 6.1 4.788 0.109 2.806 0.237 19 0 19 19 1.72 8111 413 9 2344 2481 2391 1020185 201 9 2 3 11 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 97 349 6.4 0.6 76.9 9 0.8 1.2 0.0 4.753 0.042 1.397 0.127 5 0 5 5 0.0 0 0 0 0 0 0 1020185 201 9 2 3 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020185 201 9 2 3 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1020185 201 9 2 3 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1020185 201 9 2 3 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020185 201 9 2 3 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 14 6 0.2 0.0 1.3 0 3 0.0 0.0 0.9 0.004 0.004 0.016 0.011 2 0 2 2 0.0 0 0 0 0 0 0 1020185 201 9 2 3 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020185 201 9 2 3 11 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1020185 201 9 2 3 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020185 201 9 2 3 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020185 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 51 24 0.5 0.1 6.0 1 20 0.1 0.1 27.1 4.437 0.02 0.144 0.031 15 0 15 15 0.0 115 6 0 6 36 59 1020185 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 129 450 3.9 0.8 107.2 5 44 0.8 0.9 35.5 0.177 0.116 2.056 0.212 43 0 43 43 0.0 1904 95 0 0 1142 0 1020185 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 129 450 3.9 0.8 107.2 5 44 0.8 0.9 35.5 0.177 0.116 2.056 0.212 43 0 43 43 0.0 1904 95 0 0 1142 0 1020185 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 135 173 7.7 14.3 5.8 1 86 4.6 3.1 27.5 0.125 0.277 1.357 0.194 48 0 48 48 0.44 24590 1235 6 2770 11945 2825 1020185 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020185 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 23 9 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.145 0.014 0 0 0 0 0.05 10 3 3 0 0 0 1020185 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 38 18 1.1 0.7 2.7 1 15 1.4 2.6 13.8 0.071 0.165 0.546 0.053 36 0 36 36 0.0 7242 362 0 0 4345 0 1020185 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 51 13 1.2 0.2 2.2 1 62 2.6 0.1 11.1 0.037 0.087 0.145 0.097 6 0 6 6 0.0 7803 390 0 0 4682 0 1020185 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020185 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1020185 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020185 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020185 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 46 179 11.3 14.5 0.0 0 2 0.7 1.8 0.0 0.028 0.063 1.383 0.143 2 0 2 2 0.85 0 0 0 0 0 0 1020185 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 90 395 13.9 22.9 35.8 7 60 3.9 1.8 3.4 0.201 0.104 0.732 0.119 111 0 111 111 0.01 43 3 0 1 25 1 1020185 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 58 195 13.6 0.8 34.8 6 57 3.8 1.7 0.6 0.198 0.099 0.662 0.104 110 0 110 110 0.0 25 2 0 0 15 0 1020185 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020185 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1020185 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020185 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 22 194 0.0 22.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020185 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020185 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020185 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 89 315 2.9 29.8 13.5 8 12 2.1 1.0 2.9 0.059 0.018 0.481 0.048 23 0 23 23 0.0 0 0 0 0 0 0 1020185 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1020185 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 105 393 10.1 5.0 80.0 6 7 2.7 2.4 0.0 0.332 0.195 3.515 0.603 19 0 19 19 0.0 2 0 0 0 1 1 1020185 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 31 138 2.1 4.3 23.0 0 13 0.9 0.2 0.0 0.109 0.101 1.076 0.007 32 28 4 51 0.02 0 0 0 0 0 0 1020185 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 370 1281 49.0 31.3 194.9 120 3.9 5.7 14.0 11.75 0.264 6.888 0.577 47 0 47 47 4.19 19172 978 23 5541 5861 5652 1020185 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 238 857 15.7 1.4 188.7 21 1.9 2.9 0.0 11.662 0.102 3.427 0.312 12 0 12 12 0.0 0 0 0 0 0 0 1020185 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020185 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 26 89 16.2 2.2 0.0 0 55 0.8 1.5 0.0 0.007 0.094 1.078 0.1 3 0 3 3 2.42 33 10 10 0 0 0 1020185 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 18 72 15.0 0.9 0.0 0 25 0.8 1.2 0.8 0.059 0.029 1.874 0.087 23 0 23 23 1.69 43 13 13 0 0 0 1020185 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020185 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 35 14 0.4 0.0 3.3 1 8 0.1 0.1 2.2 0.011 0.01 0.04 0.027 5 0 5 5 0.0 1 0 0 0 0 0 1020185 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1020185 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1020185 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 9 21 1.4 0.8 2.1 0 5 0.1 0.0 0.0 0.005 0.021 0.362 0.011 2 0 2 2 0.07 0 0 0 0 0 0 1020185 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 9 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020185 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 34 199 8.1 16.9 7.3 3 18 0.8 1.1 0.0 0.149 0.033 4.599 0.087 49 0 49 49 0.0 0 0 0 0 0 0 1020106 202 9 2 3 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 108 413 16.1 8.4 68.9 57 3.7 2.2 0.6 2.802 0.123 1.871 0.215 85 0 85 85 0.28 5811 293 2 1538 1913 1599 1020106 202 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 54 194 3.6 0.3 42.8 5 0.4 0.6 0.0 2.646 0.023 0.778 0.071 3 0 3 3 0.0 0 0 0 0 0 0 1020106 202 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 41 138 9.6 0.5 24.6 5 38 2.5 1.2 0.4 0.14 0.07 0.468 0.073 77 0 77 77 0.0 18 1 0 0 10 0 1020106 202 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020106 202 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1020106 202 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1020106 202 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020106 202 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020106 202 9 2 3 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 12 51 0.6 2.7 6.1 0 7 0.1 0.0 0.0 0.028 0.024 0.181 0.004 6 4 1 8 0.03 1 0 0 0 0 0 1020106 202 9 2 3 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 28 108 4.2 2.4 17.6 15 1.0 0.6 0.2 0.725 0.033 0.524 0.06 21 0 21 21 0.09 1692 85 1 442 562 461 1020106 202 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 14 50 0.9 0.1 11.1 1 0.1 0.2 0.0 0.686 0.006 0.202 0.018 1 0 1 1 0.0 0 0 0 0 0 0 1020106 202 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 10 34 2.4 0.1 6.0 1 9 0.6 0.3 0.1 0.034 0.017 0.114 0.018 19 0 19 19 0.0 4 0 0 0 3 0 1020106 202 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020106 202 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1020106 202 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1020106 202 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020106 202 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020106 202 9 2 3 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 51 178 1.5 0.3 42.4 2 17 0.3 0.4 14.0 0.07 0.046 0.813 0.084 17 0 17 17 0.0 753 38 0 0 451 0 1020106 202 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 51 178 1.5 0.3 42.4 2 17 0.3 0.4 14.0 0.07 0.046 0.813 0.084 17 0 17 17 0.0 753 38 0 0 451 0 1020106 202 9 2 3 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92142 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves" 24 122 4.7 10.6 2.0 1 12 0.8 0.6 3.6 0.016 0.081 0.348 0.019 9 0 9 9 0.1 3074 154 1 859 979 870 1020106 202 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 13 79 3.6 6.5 1.5 0 10 0.7 0.5 0.0 0.005 0.062 0.137 0.0 4 0 4 4 0.0 0 0 0 0 0 0 1020106 202 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020106 202 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 0 0.1 0.0 1.1 0.006 0.013 0.043 0.004 3 0 3 3 0.0 129 6 0 6 74 0 1020106 202 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020106 202 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1020106 202 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020106 202 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020106 202 9 2 3 8 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 10 16 1.9 0.9 0.0 0 2 0.1 0.1 0.0 0.01 0.015 0.419 0.024 1 0 1 1 0.15 8 2 2 0 0 0 1020106 202 9 2 3 8 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1020106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 120 455 18.4 8.7 76.6 66 4.2 2.5 0.7 3.115 0.143 2.211 0.254 94 0 94 94 0.38 6037 305 3 1554 2027 1626 1020106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 60 216 4.0 0.4 47.6 5 0.5 0.7 0.0 2.94 0.026 0.864 0.079 3 0 3 3 0.0 0 0 0 0 0 0 1020106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 45 151 10.6 0.6 27.0 5 42 2.8 1.3 0.5 0.153 0.077 0.513 0.081 85 0 85 85 0.0 19 1 0 0 11 0 1020106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1020106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1020106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 142 496 4.3 0.9 118.0 6 48 0.9 1.0 39.1 0.195 0.128 2.263 0.233 47 0 47 47 0.0 2096 105 0 0 1257 0 1020106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 142 496 4.3 0.9 118.0 6 48 0.9 1.0 39.1 0.195 0.128 2.263 0.233 47 0 47 47 0.0 2096 105 0 0 1257 0 1020106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92142 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves" 63 323 12.9 27.8 5.5 1 34 2.2 1.5 8.8 0.042 0.214 0.96 0.051 22 0 22 22 0.31 7665 385 2 2146 2435 2175 1020106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 35 213 9.6 17.4 4.0 1 27 1.8 1.3 0.0 0.014 0.168 0.368 0.0 10 0 10 10 0.0 0 0 0 0 0 0 1020106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 7 3 0.2 0.0 0.4 0 0 0.1 0.1 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 300 15 0 15 173 0 1020106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1020106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 13 21 2.5 1.1 0.0 0 2 0.1 0.1 0.0 0.015 0.021 0.609 0.038 2 0 2 2 0.26 13 4 4 0 0 0 1020106 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1020123 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 36 158 5.5 9.3 14.2 3 24 1.5 0.7 1.6 0.08 0.041 0.278 0.048 44 0 44 44 0.0 19 1 0 0 11 0 1020123 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 23 77 5.4 0.3 13.8 3 23 1.5 0.7 0.2 0.078 0.039 0.262 0.041 43 0 43 43 0.0 10 1 0 0 6 0 1020123 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020123 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1020123 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020123 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 9 80 0.0 9.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020123 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020123 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020123 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 80 137 0.1 0.0 33.8 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1020123 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 80 137 0.1 0.0 33.8 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1020123 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 18 41 0.4 4.1 1.1 0 8 0.2 0.3 3.9 0.021 0.024 0.176 0.025 9 0 9 9 0.01 3721 186 0 852 1372 869 1020123 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020123 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 4 2 0.1 0.1 0.3 0 2 0.1 0.3 1.5 0.008 0.017 0.057 0.006 4 0 4 4 0.0 762 38 0 0 457 0 1020123 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020123 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 7 2 0.1 0.0 0.5 0 6 0.1 0.0 1.3 0.013 0.004 0.067 0.014 5 0 5 5 0.0 25 1 0 0 15 0 1020123 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1020123 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020123 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020123 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 5 8 1.0 0.4 0.0 0 1 0.0 0.0 0.0 0.005 0.007 0.21 0.012 1 0 1 1 0.08 4 1 1 0 0 0 1020123 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 100 158 5.8 0.9 30.9 2 7 0.5 0.5 0.0 0.02 0.02 0.04 0.049 7 0 7 7 0.0 0 0 0 0 0 0 1020123 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 38 135 1.3 12.7 5.8 3 5 0.9 0.4 1.3 0.025 0.008 0.205 0.021 10 0 10 10 0.0 0 0 0 0 0 0 1020123 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 79 135 0.1 0.0 33.4 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1020123 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 79 135 0.1 0.0 33.4 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1020123 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 18 41 0.4 4.1 1.1 0 8 0.2 0.3 3.9 0.021 0.024 0.176 0.025 9 0 9 9 0.01 3721 186 0 852 1372 869 1020123 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020123 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 4 2 0.1 0.1 0.3 0 2 0.1 0.3 1.5 0.008 0.017 0.057 0.006 4 0 4 4 0.0 762 38 0 0 457 0 1020123 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020123 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 7 2 0.1 0.0 0.5 0 6 0.1 0.0 1.3 0.013 0.004 0.067 0.014 5 0 5 5 0.0 25 1 0 0 15 0 1020123 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1020123 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020123 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020123 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 6 10 1.1 0.5 0.0 0 1 0.0 0.0 0.0 0.006 0.009 0.252 0.014 1 0 1 1 0.09 5 1 1 0 0 0 1020123 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30311 "coconut water,raw" 197 37 1.4 0.4 7.3 2 47 0.6 0.2 4.7 0.059 0.112 0.158 0.063 6 0 6 6 0.0 0 0 0 0 0 0 1020123 202 9 1 1 8 "Night (7pm-daybreak)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 8 33 1.0 1.1 5.0 3 0.2 0.1 0.0 0.206 0.007 0.092 0.011 6 0 6 6 0.0 733 37 0 213 224 217 1020123 202 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 4 14 0.3 0.0 3.2 0 0.0 0.0 0.0 0.196 0.002 0.058 0.005 0 0 0 0 0.0 0 0 0 0 0 0 1020123 202 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 3 10 0.7 0.0 1.8 0 3 0.2 0.1 0.0 0.01 0.005 0.034 0.005 6 0 6 6 0.0 1 0 0 0 1 0 1020123 202 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020123 202 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020123 202 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1020123 202 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020123 202 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 47 202 7.3 11.5 18.6 3 31 2.0 0.9 1.7 0.104 0.055 0.398 0.062 58 0 58 58 0.01 22 1 0 0 13 0 1020123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 30 101 7.1 0.4 18.0 3 30 2.0 0.9 0.3 0.102 0.051 0.342 0.054 57 0 57 57 0.0 13 1 0 0 8 0 1020123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1020123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 11 97 0.0 11.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 319 545 0.3 0.0 134.9 3 29 2.6 0.3 0.0 0.006 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1020123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 319 545 0.3 0.0 134.9 3 29 2.6 0.3 0.0 0.006 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1020123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 70 166 3.5 15.8 4.4 1 34 1.0 1.3 16.1 0.086 0.098 0.921 0.108 38 0 38 38 0.23 13967 700 1 3197 5149 3261 1020123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 15 7 0.4 0.3 1.1 0 6 0.5 1.0 5.5 0.028 0.065 0.216 0.021 14 0 14 14 0.0 2859 143 0 0 1715 0 1020123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 25 8 0.5 0.0 1.8 1 20 0.2 0.2 4.5 0.045 0.014 0.238 0.049 19 0 19 19 0.0 89 5 0 0 54 0 1020123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1020123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1020123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 27 43 5.1 2.4 0.0 0 6 0.2 0.2 0.0 0.027 0.04 1.132 0.064 3 0 3 3 0.41 20 6 6 0 0 0 1020123 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 251 958 38.1 19.4 159.5 135 8.6 5.1 1.3 6.488 0.294 4.541 0.521 195 0 195 195 0.75 13539 683 6 3533 4502 3686 1020123 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 125 450 8.3 0.8 99.1 11 1.0 1.5 0.0 6.125 0.054 1.8 0.164 6 0 6 6 0.0 0 0 0 0 0 0 1020123 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 94 316 22.1 1.2 56.4 10 87 5.8 2.7 0.9 0.321 0.16 1.073 0.168 178 0 178 178 0.0 40 3 0 0 24 0 1020123 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1020123 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 8 23 1.1 1.1 4.0 3 25 1.4 0.3 0.1 0.016 0.068 0.835 0.151 1 0 1 1 0.0 1779 89 0 125 900 209 1020123 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1020123 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020123 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020124 202 9 2 2 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 53 144 6.3 5.4 19.2 3 21 1.4 0.7 5.1 1.285 0.048 0.595 0.12 41 0 41 41 0.19 3942 198 1 1168 1235 1087 1020124 202 9 2 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 26 32 0.3 0.1 8.3 1 1 0.2 0.0 3.6 1.217 0.013 0.17 0.074 4 0 4 4 0.0 264 13 0 102 107 0 1020124 202 9 2 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 18 60 4.2 0.2 10.8 2 17 1.1 0.5 0.2 0.061 0.031 0.205 0.032 34 0 34 34 0.0 8 1 0 0 5 0 1020124 202 9 2 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020124 202 9 2 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020124 202 9 2 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1020124 202 9 2 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020124 202 9 2 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020124 202 9 2 2 9 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 4 14 0.1 1.3 0.6 0 1 0.1 0.0 0.1 0.003 0.001 0.022 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1020124 202 9 2 2 9 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 15 74 3.9 4.0 5.8 0 137 0.1 0.5 1.3 0.042 0.181 0.097 0.045 6 0 6 6 0.49 137 39 38 0 6 0 1020124 202 9 2 2 9 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 41 19 0.4 0.0 4.8 1 16 0.0 0.0 21.8 3.567 0.016 0.116 0.025 12 0 12 12 0.0 92 5 0 5 29 48 1020124 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93162 "ekpang nkukwo, ebre (pottage of grated water yam in cocoyam leaves) - water yam root gratings,cocoyam leaves,fish,periwinkle" 180 302 13.0 13.7 32.2 5 90 2.1 2.2 18.7 0.159 0.183 1.784 0.397 49 0 49 49 1.62 9831 499 8 2557 3291 2623 1020124 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 75 84 1.1 0.2 19.9 3 32 0.5 0.2 3.2 0.068 0.018 0.428 0.202 16 0 16 16 0.0 57 3 0 0 26 15 1020124 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 37 50 0.9 0.0 10.6 1 7 0.4 1.1 4.2 0.037 0.011 0.176 0.091 6 0 6 6 0.0 40 2 0 0 24 0 1020124 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 4 6 0.7 0.4 0.0 0 2 0.0 0.0 0.0 0.003 0.008 0.109 0.01 0 0 0 0 0.46 3 1 1 0 0 0 1020124 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1020124 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020124 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 17 7 1.2 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.009 0.107 0.01 0 0 0 0 0.04 8 2 2 0 0 0 1020124 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 21 9 1.1 0.1 1.4 1 22 0.5 0.1 8.7 0.039 0.096 0.318 0.028 22 0 22 22 0.0 912 46 0 0 547 0 1020124 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020124 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1020124 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 12 38 1.6 2.6 2.6 1 7 0.1 0.2 0.0 0.031 0.008 0.631 0.018 9 0 9 9 0.0 0 0 0 0 0 0 1020124 202 9 2 2 9 "Night (7pm-daybreak)" "Std Recipe" -1 93162 "ekpang nkukwo, ebre (pottage of grated water yam in cocoyam leaves) - water yam root gratings,cocoyam leaves,fish,periwinkle" 127 216 8.8 10.2 22.7 4 63 1.5 1.5 12.7 0.111 0.129 1.216 0.277 34 0 34 34 1.12 7330 371 6 1917 2444 1966 1020124 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 53 59 0.8 0.1 14.0 2 23 0.3 0.1 2.3 0.048 0.013 0.302 0.143 11 0 11 11 0.0 40 2 0 0 19 11 1020124 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 26 35 0.7 0.0 7.4 1 5 0.3 0.8 2.9 0.026 0.008 0.124 0.064 4 0 4 4 0.0 28 1 0 0 17 0 1020124 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 3 5 0.5 0.3 0.0 0 2 0.0 0.0 0.0 0.002 0.006 0.082 0.007 0 0 0 0 0.35 2 1 1 0 0 0 1020124 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1020124 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020124 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 12 5 0.9 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.076 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1020124 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 15 6 0.8 0.1 1.0 1 16 0.3 0.1 6.2 0.028 0.068 0.227 0.02 16 0 16 16 0.0 651 33 0 0 391 0 1020124 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020124 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1020124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 385 1034 44.4 39.0 139.0 18 148 9.9 4.9 37.1 9.52 0.344 4.259 0.877 294 0 294 294 1.32 28435 1430 10 8431 8912 7824 1020124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 193 235 2.5 0.8 61.6 4 6 1.2 0.2 26.6 9.032 0.098 1.258 0.548 33 0 33 33 0.0 1957 97 0 760 793 0 1020124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 128 430 30.1 1.7 76.8 14 119 7.9 3.7 1.3 0.436 0.218 1.46 0.229 242 0 242 242 0.0 55 4 0 0 32 0 1020124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 14 56 11.7 0.7 0.0 0 20 0.6 1.0 0.6 0.046 0.022 1.458 0.067 18 0 18 18 1.32 33 10 10 0 0 0 1020124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1020124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 36 309 0.0 35.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 26327 1317 0 7668 8051 7821 1020124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 83 39 0.7 0.1 9.8 2 33 0.1 0.1 44.2 7.221 0.033 0.234 0.05 25 0 25 25 0.0 187 9 0 9 59 96 1020124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 20 71 0.7 6.7 3.0 2 3 0.5 0.2 0.7 0.013 0.004 0.108 0.011 5 0 5 5 0.0 0 0 0 0 0 0 1020124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93162 "ekpang nkukwo, ebre (pottage of grated water yam in cocoyam leaves) - water yam root gratings,cocoyam leaves,fish,periwinkle" 1141 1947 84.0 89.9 203.4 34 572 13.5 14.2 118.1 1.002 1.161 11.411 2.524 307 0 307 307 10.64 64376 3265 54 16831 21464 17263 1020124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 472 529 7.1 0.9 125.1 19 203 2.8 0.9 20.3 0.425 0.113 2.69 1.27 99 0 99 99 0.0 359 19 0 0 165 94 1020124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 236 316 5.9 0.2 67.5 9 47 2.6 7.1 26.7 0.238 0.068 1.121 0.583 38 0 38 38 0.0 255 12 0 0 151 0 1020124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 26 41 4.7 2.3 0.0 0 15 0.3 0.3 0.1 0.019 0.055 0.711 0.063 2 0 2 2 3.02 21 6 6 0 0 0 1020124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 66 227 41.1 5.6 0.0 0 140 2.1 3.9 0.0 0.017 0.24 2.738 0.253 7 0 7 7 6.15 84 25 25 0 0 0 1020124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 13 52 10.9 0.7 0.0 0 18 0.6 0.9 0.6 0.043 0.021 1.353 0.063 17 0 17 17 1.22 31 9 9 0 0 0 1020124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 105 43 7.6 0.6 0.9 0 4 1.7 0.5 0.0 0.005 0.057 0.662 0.062 2 0 2 2 0.24 47 15 14 0 0 0 1020124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 131 55 6.6 0.9 8.8 5 140 3.0 0.5 54.5 0.246 0.597 1.982 0.172 140 0 140 140 0.0 5689 284 0 0 3414 0 1020124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 13 5 0.2 0.1 1.1 0 2 0.1 0.0 15.9 0.008 0.011 0.154 0.059 2 0 2 2 0.0 118 6 0 4 66 5 1020124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 79 679 0.0 78.5 0.0 0 2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 57773 2889 0 16827 17668 17164 1020124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 36 114 4.9 7.9 7.7 3 20 0.4 0.6 0.0 0.093 0.023 1.893 0.055 27 0 27 27 0.0 0 0 0 0 0 0 1020124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 369 328 4.1 1.1 84.1 11 18 1.1 0.7 32.1 0.114 0.269 2.454 1.354 74 0 74 74 0.0 236 11 0 92 96 0 1020124 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 186 649 5.6 1.1 154.6 7 63 1.1 1.3 51.2 0.255 0.167 2.965 0.305 61 0 61 61 0.0 2745 138 0 0 1646 0 1020124 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 186 649 5.6 1.1 154.6 7 63 1.1 1.3 51.2 0.255 0.167 2.965 0.305 61 0 61 61 0.0 2745 138 0 0 1646 0 1020124 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 133 191 7.6 15.9 6.4 2 118 4.0 0.7 57.6 0.097 0.233 1.191 0.191 16 0 16 16 0.36 23046 1157 5 3196 10598 3260 1020124 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020124 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 22 9 1.6 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.139 0.013 0 0 0 0 0.05 10 3 3 0 0 0 1020124 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 61 15 1.5 0.2 2.7 1 74 3.1 0.1 13.2 0.044 0.104 0.174 0.116 7 0 7 7 0.0 9333 467 0 0 5600 0 1020124 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 24 18 1.5 0.2 2.6 1 36 0.4 0.2 40.5 0.039 0.103 0.41 0.03 3 0 3 3 0.0 2699 136 0 0 1629 0 1020124 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020124 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1020124 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020124 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020124 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 45 72 8.6 4.0 0.0 0 9 0.2 0.3 0.0 0.053 0.074 2.11 0.133 6 0 6 6 0.89 45 14 13 0 0 0 1020125 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1020125 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 121 422 11.2 11.0 68.0 22 1.1 1.4 4.7 4.094 0.058 1.991 0.165 15 0 15 15 0.59 7355 371 4 2131 2252 2174 1020125 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 83 299 5.5 0.5 65.8 7 0.7 1.0 0.0 4.067 0.036 1.195 0.109 4 0 4 4 0.0 0 0 0 0 0 0 1020125 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1020125 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020125 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 13 5 0.1 0.0 1.2 0 3 0.0 0.0 0.8 0.004 0.004 0.015 0.01 2 0 2 2 0.0 0 0 0 0 0 0 1020125 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020125 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1020125 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020125 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020125 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96004 "hot beverage drink,home-made - tea leaves/powder,milk,sugar" 12 53 1.6 1.7 8.0 0 51 0.0 0.1 0.6 0.008 0.07 0.16 0.023 3 0 3 3 0.19 275 52 45 0 75 0 1020125 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 6 30 1.4 1.7 2.4 0 50 0.0 0.1 0.6 0.008 0.06 0.057 0.02 3 0 3 3 0.19 150 45 45 0 0 0 1020125 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1020125 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 1 3 0.2 0.0 0.6 0 1 0.0 0.0 0.0 0.0 0.009 0.103 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1020125 202 9 2 1 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 139 372 15.9 14.1 49.9 7 53 3.6 1.8 13.9 3.405 0.124 1.531 0.316 106 0 106 106 0.47 10265 516 4 3042 3218 2826 1020125 202 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 69 84 0.9 0.3 22.0 1 2 0.4 0.1 9.5 3.229 0.035 0.45 0.196 12 0 12 12 0.0 700 35 0 272 284 0 1020125 202 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 46 155 10.8 0.6 27.6 5 43 2.9 1.3 0.5 0.157 0.078 0.525 0.082 87 0 87 87 0.0 20 1 0 0 12 0 1020125 202 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020125 202 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020125 202 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1020125 202 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020125 202 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020125 202 9 2 1 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 16 56 0.5 0.1 13.3 1 5 0.1 0.1 4.4 0.022 0.014 0.255 0.026 5 0 5 5 0.0 236 12 0 0 142 0 1020125 202 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 16 56 0.5 0.1 13.3 1 5 0.1 0.1 4.4 0.022 0.014 0.255 0.026 5 0 5 5 0.0 236 12 0 0 142 0 1020125 202 9 2 1 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 18 41 0.4 4.1 1.1 0 8 0.2 0.3 3.9 0.021 0.024 0.176 0.025 9 0 9 9 0.01 3721 186 0 852 1372 869 1020125 202 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020125 202 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 4 2 0.1 0.1 0.3 0 2 0.1 0.3 1.5 0.008 0.017 0.057 0.006 4 0 4 4 0.0 762 38 0 0 457 0 1020125 202 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020125 202 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 7 2 0.1 0.0 0.5 0 6 0.1 0.0 1.3 0.013 0.004 0.067 0.014 5 0 5 5 0.0 25 1 0 0 15 0 1020125 202 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1020125 202 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020125 202 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020125 202 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 14 54 3.4 4.4 0.0 0 1 0.2 0.6 0.0 0.008 0.019 0.421 0.043 1 0 1 1 0.26 0 0 0 0 0 0 1020125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96004 "hot beverage drink,home-made - tea leaves/powder,milk,sugar" 51 225 7.1 7.3 33.3 0 222 0.2 0.6 2.7 0.035 0.311 0.76 0.101 15 0 15 15 0.84 1150 222 197 0 300 0 1020125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 26 132 6.1 7.3 10.4 0 216 0.1 0.5 2.7 0.035 0.26 0.247 0.085 11 0 11 11 0.84 650 197 197 0 0 0 1020125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 20 77 0.0 0.0 20.0 0 0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0 0 0 0 0.0 500 25 0 0 300 0 1020125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 5 16 1.0 0.0 2.9 0 6 0.1 0.1 0.0 0.0 0.047 0.513 0.016 4 0 4 4 0.0 0 0 0 0 0 0 1020125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 76 202 5.8 2.5 38.5 2 115 2.8 0.5 0.0 0.346 0.252 3.333 0.064 84 65 19 130 0.0 0 0 0 0 0 0 1020125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 117 408 3.5 0.7 97.2 5 40 0.7 0.8 32.2 0.16 0.105 1.865 0.192 39 0 39 39 0.0 1727 87 0 0 1035 0 1020125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 117 408 3.5 0.7 97.2 5 40 0.7 0.8 32.2 0.16 0.105 1.865 0.192 39 0 39 39 0.0 1727 87 0 0 1035 0 1020125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 95 219 4.2 21.0 6.1 2 45 1.3 1.7 22.0 0.114 0.131 1.183 0.144 50 0 50 50 0.24 18627 933 1 4262 6868 4348 1020125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 20 9 0.6 0.4 1.4 0 8 0.7 1.4 7.3 0.038 0.087 0.287 0.028 19 0 19 19 0.0 3812 191 0 0 2287 0 1020125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1020125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 34 11 0.7 0.0 2.4 1 28 0.3 0.2 6.1 0.061 0.019 0.323 0.066 26 0 26 26 0.0 121 6 0 0 73 0 1020125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1020125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1020125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 61 237 15.0 19.2 0.0 0 2 1.0 2.4 0.0 0.037 0.083 1.834 0.189 3 0 3 3 1.12 0 0 0 0 0 0 1020125 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 343 165 0.0 0.0 42.2 0 17 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020125 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 76 202 5.8 2.5 38.5 2 115 2.8 0.5 0.0 0.346 0.252 3.333 0.064 84 65 19 130 0.0 0 0 0 0 0 0 1020125 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 482 1294 56.0 48.7 173.7 23 186 12.5 6.1 46.6 11.89 0.431 5.377 1.099 368 0 368 368 1.69 35545 1788 13 10538 11140 9780 1020125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 241 294 3.1 1.0 76.9 5 7 1.4 0.2 33.3 11.279 0.123 1.571 0.684 41 0 41 41 0.0 2444 121 0 950 991 0 1020125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 160 538 37.6 2.1 96.0 18 149 9.9 4.6 1.6 0.546 0.272 1.826 0.286 302 0 302 302 0.0 69 5 0 0 40 0 1020125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 18 72 15.0 0.9 0.0 0 25 0.8 1.2 0.8 0.059 0.029 1.874 0.087 23 0 23 23 1.69 43 13 13 0 0 0 1020125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1020125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 45 387 0.0 44.7 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 32909 1646 0 9585 10064 9777 1020125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020125 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 9 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020127 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 137 368 18.9 13.9 45.8 6 63 3.5 2.0 11.9 3.161 0.142 1.785 0.321 98 0 98 98 1.52 9483 480 7 2809 2967 2608 1020127 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 64 78 0.8 0.3 20.4 1 2 0.4 0.1 8.8 2.995 0.033 0.417 0.182 11 0 11 11 0.0 649 32 0 252 263 0 1020127 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 42 141 9.9 0.5 25.2 5 39 2.6 1.2 0.4 0.143 0.071 0.479 0.075 79 0 79 79 0.0 18 1 0 0 11 0 1020127 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 5 8 0.9 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.137 0.012 0 0 0 0 0.58 4 1 1 0 0 0 1020127 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1020127 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020127 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020127 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1020127 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020127 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020127 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 17 76 2.8 4.2 7.3 1 12 0.8 0.4 0.2 0.041 0.021 0.138 0.022 23 0 23 23 0.0 5 0 0 0 3 0 1020127 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 12 40 2.8 0.2 7.2 1 12 0.8 0.4 0.1 0.041 0.02 0.137 0.021 23 0 23 23 0.0 5 0 0 0 3 0 1020127 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020127 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1020127 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020127 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 4 35 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020127 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020127 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020127 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 18 8 0.2 0.0 2.1 0 7 0.0 0.0 9.6 1.566 0.007 0.051 0.011 5 0 5 5 0.0 41 2 0 2 13 21 1020127 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 16 94 3.8 8.0 3.4 1 9 0.4 0.5 0.0 0.07 0.016 2.164 0.041 23 0 23 23 0.0 0 0 0 0 0 0 1020127 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 81 139 0.1 0.0 34.3 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1020127 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 81 139 0.1 0.0 34.3 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1020127 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 69 97 4.1 7.9 4.1 1 33 1.8 3.2 19.5 0.117 0.2 1.075 0.106 55 0 55 55 0.28 13380 671 2 1491 6518 1521 1020127 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020127 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020127 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 43 20 1.2 0.8 3.0 1 17 1.5 2.9 15.7 0.081 0.186 0.618 0.06 40 0 40 40 0.0 8195 410 0 0 4917 0 1020127 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020127 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1020127 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1020127 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020127 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 9 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.268 0.024 1 0 1 1 1.14 8 2 2 0 0 0 1020127 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 11 43 2.7 3.5 0.0 0 0 0.2 0.4 0.0 0.007 0.015 0.331 0.034 1 0 1 1 0.2 0 0 0 0 0 0 1020127 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 124 196 7.2 1.1 38.3 2 9 0.6 0.6 0.0 0.025 0.025 0.05 0.061 9 0 9 9 0.0 0 0 0 0 0 0 1020127 201 9 1 2 1 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 65 103 3.8 0.6 20.1 1 5 0.3 0.3 0.0 0.013 0.013 0.026 0.032 5 0 5 5 0.0 0 0 0 0 0 0 1020127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 277 474 0.3 0.0 117.2 3 25 2.2 0.3 0.0 0.006 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1020127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 277 474 0.3 0.0 117.2 3 25 2.2 0.3 0.0 0.006 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1020127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 155 217 8.5 18.0 9.2 3 74 4.1 7.1 44.4 0.258 0.445 2.334 0.236 122 0 122 122 0.56 30148 1511 4 3409 14638 3477 1020127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1020127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 96 45 2.8 1.7 6.7 2 38 3.5 6.5 34.9 0.18 0.416 1.38 0.133 90 0 90 90 0.0 18296 915 0 0 10978 0 1020127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 31 10 0.6 0.0 2.2 1 25 0.2 0.2 5.5 0.056 0.018 0.295 0.06 23 0 23 23 0.0 110 6 0 0 66 0 1020127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1020127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 25 43 4.9 2.5 0.0 0 17 0.3 0.3 0.2 0.02 0.057 0.745 0.066 2 0 2 2 3.17 22 7 6 0 0 0 1020127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 30 117 7.4 9.5 0.0 0 1 0.5 1.2 0.0 0.018 0.041 0.902 0.093 2 0 2 2 0.55 0 0 0 0 0 0 1020127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 73 34 0.7 0.1 8.6 1 29 0.1 0.1 38.8 6.351 0.029 0.206 0.044 22 0 22 22 0.0 164 8 0 8 52 85 1020127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 41 181 6.4 10.4 16.6 3 28 1.8 0.8 1.7 0.094 0.048 0.323 0.055 52 0 52 52 0.0 21 1 0 0 12 0 1020127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 27 91 6.3 0.4 16.2 3 27 1.8 0.8 0.3 0.092 0.046 0.308 0.048 51 0 51 51 0.0 12 1 0 0 7 0 1020127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1020127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 10 88 0.0 10.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 291 498 0.3 0.0 123.1 3 26 2.3 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1020127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 291 498 0.3 0.0 123.1 3 26 2.3 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1020127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 115 164 6.7 13.5 6.8 2 55 3.0 5.3 32.6 0.193 0.33 1.783 0.177 91 0 91 91 0.47 22419 1124 4 2557 10862 2608 1020127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 71 33 2.1 1.3 5.0 1 28 2.6 4.8 25.8 0.133 0.307 1.02 0.099 67 0 67 67 0.0 13531 677 0 0 8119 0 1020127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1020127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1020127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 19 33 3.7 1.9 0.0 0 13 0.2 0.2 0.1 0.015 0.044 0.566 0.05 2 0 2 2 2.41 16 5 5 0 0 0 1020127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 19 74 4.7 6.0 0.0 0 1 0.3 0.8 0.0 0.011 0.026 0.571 0.059 1 0 1 1 0.35 0 0 0 0 0 0 1020127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 106 167 6.1 1.0 32.8 2 7 0.5 0.5 0.0 0.021 0.021 0.042 0.052 7 0 7 7 0.0 0 0 0 0 0 0 1020127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 35 149 1.8 8.0 17.8 1 21 0.4 0.1 0.0 0.081 0.07 0.529 0.011 16 12 4 25 0.08 4 1 1 0 0 0 1020203 201 9 2 4 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 78 272 2.3 0.5 64.8 3 27 0.5 0.5 21.5 0.107 0.07 1.243 0.128 26 0 26 26 0.0 19 2 0 0 11 0 1020203 201 9 2 4 5 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 78 272 2.3 0.5 64.8 3 27 0.5 0.5 21.5 0.107 0.07 1.243 0.128 26 0 26 26 0.0 19 2 0 0 11 0 1020203 201 9 2 4 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 92 153 4.5 13.6 5.0 2 98 3.1 0.4 46.1 0.078 0.181 0.788 0.146 12 0 12 12 0.2 19776 991 1 2770 9072 2825 1020203 201 9 2 4 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020203 201 9 2 4 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 53 13 1.3 0.2 2.3 1 64 2.7 0.1 11.5 0.038 0.091 0.151 0.101 6 0 6 6 0.0 8109 405 0 0 4865 0 1020203 201 9 2 4 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 19 14 1.2 0.1 2.0 1 29 0.3 0.2 32.1 0.031 0.081 0.325 0.024 2 0 2 2 0.0 2137 107 0 0 1289 0 1020203 201 9 2 4 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020203 201 9 2 4 5 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1020203 201 9 2 4 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020203 201 9 2 4 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020203 201 9 2 4 5 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 51 109 12.4 6.2 0.0 0 39 0.8 0.7 0.4 0.051 0.145 1.888 0.167 5 0 5 5 8.02 52 15 15 0 0 0 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 144 497 14.0 12.3 80.4 28 1.3 1.8 6.2 4.838 0.072 2.469 0.202 19 0 19 19 0.78 8100 410 6 2344 2481 2391 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 98 353 6.5 0.6 77.7 9 0.8 1.2 0.0 4.802 0.042 1.411 0.128 5 0 5 5 0.0 0 0 0 0 0 0 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 15 6 0.2 0.0 1.4 0 3 0.0 0.0 0.9 0.005 0.004 0.017 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 41 88 10.0 5.0 0.0 0 32 0.6 0.5 0.3 0.041 0.116 1.517 0.134 4 0 4 4 6.45 41 12 12 0 0 0 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93111 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe" 101 240 3.1 15.5 26.2 2 7 0.7 0.2 13.6 3.753 0.05 0.834 0.248 17 0 17 17 0.2 11804 591 1 3511 3694 3260 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 80 98 1.0 0.3 25.5 2 2 0.5 0.1 11.0 3.744 0.041 0.522 0.227 14 0 14 14 0.0 811 40 0 315 329 0 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 29 62 7.1 3.5 0.0 0 22 0.4 0.4 0.2 0.029 0.082 1.073 0.095 3 0 3 3 4.56 29 9 9 0 0 0 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1020203 201 9 2 4 5 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 97 52 0.6 0.1 12.6 3 8 1.4 0.0 2.9 0.019 0.01 0.097 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020203 201 9 2 4 5 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 41 109 3.1 1.4 20.7 1 62 1.5 0.3 0.0 0.187 0.136 1.798 0.034 46 35 10 70 0.0 0 0 0 0 0 0 1020203 201 9 2 4 5 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 7 22 0.9 1.5 1.5 1 4 0.1 0.1 0.0 0.018 0.004 0.368 0.011 5 0 5 5 0.0 0 0 0 0 0 0 1020203 201 9 2 4 5 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 9 38 1.4 2.1 3.7 1 6 0.4 0.2 0.1 0.021 0.01 0.07 0.012 11 0 11 11 0.0 3 0 0 0 2 0 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 6 20 1.4 0.1 3.6 1 6 0.4 0.2 0.1 0.02 0.01 0.068 0.011 11 0 11 11 0.0 3 0 0 0 2 0 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 2 18 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020203 201 9 2 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020203 201 9 2 4 5 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 14 20 3.8 0.4 0.0 0 2 0.5 0.7 0.0 1.302 0.081 0.617 0.033 1 0 1 1 0.21 0 0 0 0 0 0 1020203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 85 306 5.6 0.5 67.4 8 0.7 1.0 0.0 4.165 0.037 1.224 0.111 4 0 4 4 0.0 0 0 0 0 0 0 1020203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 85 306 5.6 0.5 67.4 8 0.7 1.0 0.0 4.165 0.037 1.224 0.111 4 0 4 4 0.0 0 0 0 0 0 0 1020203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 37 183 0.8 19.2 3.2 1 6 0.5 0.1 5.2 0.01 0.026 0.479 0.039 2 0 2 2 0.01 212 11 0 4 125 1 1020203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 15 12 0.6 0.1 2.8 1 5 0.5 0.1 2.8 0.008 0.022 0.415 0.029 1 0 1 1 0.0 194 10 0 4 115 0 1020203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 19 168 0.0 19.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 16 47 4.2 3.2 0.0 0 1 0.4 1.0 0.0 0.014 0.035 0.595 0.054 1 0 1 1 0.4 0 0 0 0 0 0 1020203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90102 "maize pap - white maize akamo,sugar" 70 167 0.1 0.1 40.7 1 1 0.2 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1020203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 62 136 0.1 0.1 32.7 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1020203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 75 326 11.5 18.7 29.7 5 50 3.2 1.5 3.2 0.167 0.087 0.617 0.1 92 0 92 92 0.01 39 2 0 1 22 1 1020203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 48 161 11.3 0.6 28.8 5 48 3.2 1.4 0.5 0.164 0.082 0.548 0.086 91 0 91 91 0.0 21 1 0 0 12 0 1020203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1020203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 18 159 0.0 18.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 103 153 5.8 13.1 5.1 1 78 3.8 2.8 25.3 0.115 0.243 1.155 0.167 45 0 45 45 0.39 22511 1128 3 2557 10919 2608 1020203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 35 16 1.0 0.6 2.5 1 14 1.3 2.4 12.7 0.066 0.152 0.503 0.049 33 0 33 33 0.0 6670 334 0 0 4002 0 1020203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 46 12 1.1 0.2 2.0 0 56 2.3 0.1 10.0 0.033 0.079 0.131 0.087 6 0 6 6 0.0 7038 352 0 0 4223 0 1020203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1020203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 77 165 18.8 9.4 0.0 0 59 1.2 1.0 0.5 0.077 0.219 2.85 0.252 8 0 8 8 12.11 78 23 23 0 0 0 1020203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 20 58 5.3 3.9 0.0 0 2 0.5 1.2 0.0 0.018 0.044 0.744 0.068 1 0 1 1 0.49 0 0 0 0 0 0 1020203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 177 618 5.3 1.1 147.1 7 60 1.1 1.2 48.7 0.242 0.159 2.821 0.29 58 0 58 58 0.0 42 4 0 0 25 0 1020203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 177 618 5.3 1.1 147.1 7 60 1.1 1.2 48.7 0.242 0.159 2.821 0.29 58 0 58 58 0.0 42 4 0 0 25 0 1020203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40003 "beef,retail cut,fresh,fried" 17 58 4.2 4.4 0.0 0 2 0.4 0.9 0.0 1.139 0.033 0.691 0.057 1 0 1 1 0.5 0 0 0 0 0 0 1020203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 61 15 0.6 0.1 3.5 2 5 0.1 0.1 1.3 0.024 0.023 0.396 0.051 13 0 13 13 0.0 16 1 0 0 10 0 1020203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95003 "moi moi (steamed bean cake)/vegetable oil" 45 172 9.4 5.7 21.9 4 38 2.4 1.1 0.5 0.126 0.072 0.65 0.089 68 0 68 68 0.1 240 13 1 16 121 26 1020203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 35 118 8.2 0.5 21.0 4 33 2.2 1.0 0.4 0.119 0.06 0.399 0.063 66 0 66 66 0.0 15 1 0 0 9 0 1020203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1020203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1020203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 5 44 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020205 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 112 388 10.7 10.0 62.4 21 1.0 1.4 4.7 3.751 0.055 1.889 0.155 15 0 15 15 0.59 6623 335 4 1918 2028 1956 1020205 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 76 274 5.0 0.5 60.3 7 0.6 0.9 0.0 3.724 0.033 1.094 0.1 4 0 4 4 0.0 0 0 0 0 0 0 1020205 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1020205 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020205 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1020205 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020205 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1020205 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020205 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020205 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 22 47 5.4 2.7 0.0 0 17 0.3 0.3 0.2 0.022 0.062 0.814 0.072 2 0 2 2 3.46 22 7 7 0 0 0 1020205 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 60 209 1.8 0.4 49.9 2 20 0.4 0.4 16.5 0.082 0.054 0.956 0.098 20 0 20 20 0.0 886 44 0 0 531 0 1020205 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 60 209 1.8 0.4 49.9 2 20 0.4 0.4 16.5 0.082 0.054 0.956 0.098 20 0 20 20 0.0 886 44 0 0 531 0 1020205 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 93 177 5.1 16.1 4.9 1 32 1.7 2.3 19.4 0.095 0.163 1.147 0.119 44 0 44 44 0.27 16608 834 4 3197 6728 3261 1020205 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020205 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 19 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.12 0.011 0 0 0 0 0.04 9 3 2 0 0 0 1020205 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 29 14 0.8 0.5 2.0 1 12 1.0 2.0 10.6 0.055 0.126 0.417 0.04 27 0 27 27 0.0 5527 276 0 0 3316 0 1020205 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020205 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1020205 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1020205 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1020205 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020205 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 11 24 2.7 1.3 0.0 0 8 0.2 0.1 0.1 0.011 0.031 0.407 0.036 1 0 1 1 1.73 11 3 3 0 0 0 1020205 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 72 39 0.4 0.1 9.4 2 6 1.0 0.0 2.2 0.014 0.007 0.072 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020205 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 84 305 16.4 10.9 37.9 7 62 4.1 2.0 10.5 0.223 0.115 1.01 0.157 121 0 121 121 0.19 7417 373 1 2133 2293 2176 1020205 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 62 208 14.6 0.8 37.2 7 58 3.8 1.8 0.6 0.211 0.105 0.707 0.111 117 0 117 117 0.0 27 2 0 0 16 0 1020205 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020205 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1020205 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1020205 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020205 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020205 201 9 2 0 8 "Night (7pm-daybreak)" "Std Recipe" -1 93095 "ubok ubok bia (thick yam pottage) - yam root slices" 92 124 2.2 2.2 24.4 4 16 0.5 0.2 10.9 0.082 0.028 0.548 0.239 15 0 15 15 0.09 1582 80 1 426 517 435 1020205 201 9 2 0 8 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 87 103 1.3 0.2 24.3 3 14 0.4 0.2 9.7 0.078 0.025 0.432 0.23 13 0 13 13 0.0 108 5 0 0 64 0 1020205 201 9 2 0 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020205 201 9 2 0 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020205 201 9 2 0 8 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1020205 201 9 2 0 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020205 201 9 2 0 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020205 201 9 2 0 8 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 9 14 1.7 0.8 0.0 0 2 0.1 0.1 0.0 0.009 0.013 0.377 0.021 1 0 1 1 0.14 7 2 2 0 0 0 1020205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 125 437 12.2 11.1 70.4 24 1.1 1.5 4.8 4.245 0.061 2.138 0.174 16 0 16 16 0.68 7357 372 5 2131 2252 2174 1020205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 86 310 5.7 0.5 68.2 8 0.7 1.0 0.0 4.214 0.037 1.238 0.113 4 0 4 4 0.0 0 0 0 0 0 0 1020205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1020205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 13 5 0.1 0.0 1.2 0 3 0.0 0.0 0.8 0.004 0.004 0.015 0.01 2 0 2 2 0.0 0 0 0 0 0 0 1020205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1020205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 21 45 5.1 2.6 0.0 0 16 0.3 0.3 0.1 0.021 0.06 0.777 0.069 2 0 2 2 3.3 21 6 6 0 0 0 1020205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 14.9 0.074 0.049 0.861 0.089 18 0 18 18 0.0 797 40 0 0 478 0 1020205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 14.9 0.074 0.049 0.861 0.089 18 0 18 18 0.0 797 40 0 0 478 0 1020205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 105 200 5.5 18.3 5.6 1 36 1.9 2.5 22.1 0.106 0.182 1.274 0.134 49 0 49 49 0.28 18660 937 4 3623 7528 3696 1020205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 21 9 1.5 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.132 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1020205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 32 15 0.9 0.6 2.2 1 13 1.2 2.2 11.6 0.06 0.139 0.46 0.044 30 0 30 30 0.0 6099 305 0 0 3659 0 1020205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1020205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1020205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1020205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1020205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 21 45 5.1 2.6 0.0 0 16 0.3 0.3 0.1 0.021 0.06 0.777 0.069 2 0 2 2 3.3 21 6 6 0 0 0 1020205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 163 88 1.0 0.2 21.2 5 13 2.3 0.0 4.9 0.033 0.016 0.163 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 125 455 24.4 16.3 56.3 10 93 6.0 2.9 15.7 0.331 0.171 1.504 0.234 180 0 180 180 0.28 11125 559 2 3199 3439 3263 1020205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 92 309 21.6 1.2 55.2 10 86 5.7 2.7 0.9 0.314 0.156 1.05 0.165 174 0 174 174 0.0 40 3 0 0 23 0 1020205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 12 5 0.2 0.0 1.1 0 2 0.1 0.0 14.7 0.008 0.01 0.142 0.055 2 0 2 2 0.0 108 6 0 4 61 5 1020205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1020205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020205 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93095 "ubok ubok bia (thick yam pottage) - yam root slices" 208 293 5.5 6.5 54.1 8 36 1.2 0.6 25.2 0.186 0.063 1.307 0.538 33 0 33 33 0.28 4661 235 2 1279 1500 1305 1020205 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 193 228 2.9 0.4 53.8 8 31 1.0 0.4 21.4 0.174 0.056 0.959 0.51 29 0 29 29 0.0 239 12 0 0 143 0 1020205 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020205 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020205 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1020205 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020205 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020205 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 18 29 3.4 1.6 0.0 0 4 0.1 0.1 0.0 0.018 0.027 0.755 0.043 2 0 2 2 0.27 14 4 4 0 0 0 1020205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1020208 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 2 7 0.2 0.1 1.4 0 19 0.3 0.0 0.4 0.037 0.045 0.324 0.063 0 0 0 0 0.01 562 28 0 0 337 0 1020208 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 2 7 0.2 0.1 1.4 0 19 0.3 0.0 0.4 0.037 0.045 0.324 0.063 0 0 0 0 0.01 562 28 0 0 337 0 1020208 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 18 48 1.4 0.6 9.1 0 27 0.7 0.1 0.0 0.082 0.06 0.789 0.015 20 15 5 31 0.0 0 0 0 0 0 0 1020208 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 29 144 7.6 7.7 11.1 0 264 0.1 1.0 2.5 0.082 0.349 0.187 0.088 11 0 11 11 0.94 265 75 73 0 12 0 1020208 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 40 140 1.2 0.2 33.2 2 14 0.2 0.3 11.0 0.055 0.036 0.638 0.066 13 0 13 13 0.0 590 30 0 0 354 0 1020208 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 40 140 1.2 0.2 33.2 2 14 0.2 0.3 11.0 0.055 0.036 0.638 0.066 13 0 13 13 0.0 590 30 0 0 354 0 1020208 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92052 "efere etighi (okra soup) -okra fruit,ikong leaves,melon seed" 33 93 2.7 8.4 2.3 1 16 0.8 1.0 7.6 0.039 0.078 0.465 0.043 18 0 18 18 0.11 6526 327 1 1279 2623 1304 1020208 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 4 24 1.1 2.0 0.5 0 3 0.2 0.1 0.0 0.002 0.019 0.042 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1020208 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020208 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 11 5 0.3 0.2 0.8 0 4 0.4 0.7 4.0 0.021 0.048 0.158 0.015 10 0 10 10 0.0 2096 105 0 0 1258 0 1020208 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020208 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 6 2 0.1 0.0 0.4 0 5 0.0 0.0 1.1 0.011 0.003 0.057 0.012 5 0 5 5 0.0 21 1 0 0 13 0 1020208 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1020208 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020208 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020208 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 8 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.296 0.026 1 0 1 1 1.26 8 2 2 0 0 0 1020208 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 17 59 0.5 0.1 14.1 1 6 0.1 0.1 4.7 0.023 0.015 0.271 0.028 6 0 6 6 0.0 251 13 0 0 150 0 1020208 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 17 59 0.5 0.1 14.1 1 6 0.1 0.1 4.7 0.023 0.015 0.271 0.028 6 0 6 6 0.0 251 13 0 0 150 0 1020208 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92052 "efere etighi (okra soup) -okra fruit,ikong leaves,melon seed" 66 181 4.6 16.7 4.6 1 30 1.5 1.9 15.1 0.074 0.155 0.826 0.082 35 0 35 35 0.13 13050 653 1 2557 5245 2609 1020208 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 8 49 2.2 4.0 0.9 0 6 0.4 0.3 0.0 0.003 0.038 0.084 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1020208 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020208 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 22 10 0.6 0.4 1.5 0 9 0.8 1.5 8.0 0.041 0.095 0.316 0.031 21 0 21 21 0.0 4193 210 0 0 2516 0 1020208 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020208 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 12 4 0.2 0.0 0.8 0 10 0.1 0.1 2.1 0.022 0.007 0.114 0.023 9 0 9 9 0.0 43 2 0 0 26 0 1020208 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1020208 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020208 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020208 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1020208 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1020208 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 16 79 4.2 4.3 6.1 0 146 0.1 0.5 1.4 0.045 0.193 0.103 0.048 6 0 6 6 0.52 146 41 40 0 7 0 1020208 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 5 11 1.2 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.014 0.185 0.016 1 0 1 1 0.79 5 2 2 0 0 0 1020208 201 9 2 3 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 20 70 0.6 0.1 16.6 1 7 0.1 0.1 5.5 0.027 0.018 0.319 0.033 7 0 7 7 0.0 295 15 0 0 177 0 1020208 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 20 70 0.6 0.1 16.6 1 7 0.1 0.1 5.5 0.027 0.018 0.319 0.033 7 0 7 7 0.0 295 15 0 0 177 0 1020208 201 9 2 3 0 "Night (7pm-daybreak)" "Std Recipe" -1 92052 "efere etighi (okra soup) -okra fruit,ikong leaves,melon seed" 30 83 2.7 7.4 2.2 1 14 0.7 0.9 7.0 0.035 0.073 0.441 0.04 17 0 17 17 0.11 5601 281 1 1066 2283 1087 1020208 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 4 24 1.1 2.0 0.5 0 3 0.2 0.1 0.0 0.002 0.019 0.042 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1020208 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020208 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 10 5 0.3 0.2 0.7 0 4 0.4 0.7 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 1906 95 0 0 1144 0 1020208 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020208 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 5 2 0.1 0.0 0.4 0 4 0.0 0.0 0.9 0.009 0.003 0.048 0.01 4 0 4 4 0.0 18 1 0 0 11 0 1020208 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1020208 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020208 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020208 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1020208 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 110 52 1.0 0.1 13.0 2 44 0.1 0.1 58.5 9.57 0.044 0.31 0.066 33 0 33 33 0.0 248 12 0 12 78 128 1020208 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 9 34 0.7 0.5 6.5 0 85 1.4 0.1 1.8 0.166 0.203 1.458 0.284 0 0 0 0 0.03 2527 126 0 0 1516 0 1020208 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 9 34 0.7 0.5 6.5 0 85 1.4 0.1 1.8 0.166 0.203 1.458 0.284 0 0 0 0 0.03 2527 126 0 0 1516 0 1020208 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 35 93 2.7 1.2 17.7 1 53 1.3 0.2 0.0 0.159 0.116 1.535 0.029 39 30 9 60 0.0 0 0 0 0 0 0 1020208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 38 133 1.1 0.2 31.6 2 13 0.2 0.3 10.5 0.052 0.034 0.606 0.062 13 0 13 13 0.0 561 28 0 0 336 0 1020208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 38 133 1.1 0.2 31.6 2 13 0.2 0.3 10.5 0.052 0.034 0.606 0.062 13 0 13 13 0.0 561 28 0 0 336 0 1020208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92052 "efere etighi (okra soup) -okra fruit,ikong leaves,melon seed" 47 128 3.6 11.6 3.3 1 22 1.1 1.4 11.0 0.054 0.114 0.629 0.06 25 0 25 25 0.12 8958 449 1 1705 3651 1739 1020208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 6 37 1.7 3.0 0.7 0 5 0.3 0.2 0.0 0.002 0.029 0.063 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1020208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 16 8 0.5 0.3 1.1 0 6 0.6 1.1 5.8 0.03 0.069 0.23 0.022 15 0 15 15 0.0 3049 152 0 0 1830 0 1020208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 8 2 0.2 0.0 0.6 0 6 0.1 0.0 1.4 0.014 0.005 0.076 0.016 6 0 6 6 0.0 28 1 0 0 17 0 1020208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1020208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 18 52 4.8 3.5 0.0 0 2 0.5 1.1 0.0 0.016 0.04 0.67 0.061 1 0 1 1 0.44 0 0 0 0 0 0 1020208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 8 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.296 0.026 1 0 1 1 1.26 8 2 2 0 0 0 1020208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 48 19 0.3 0.0 4.7 1 12 0.0 0.0 29.7 0.013 0.015 0.162 0.009 18 0 18 18 0.0 525 26 0 0 132 365 1020208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 13 45 0.4 0.1 10.8 1 4 0.1 0.1 3.6 0.018 0.012 0.207 0.021 4 0 4 4 0.0 192 10 0 0 115 0 1020208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 13 45 0.4 0.1 10.8 1 4 0.1 0.1 3.6 0.018 0.012 0.207 0.021 4 0 4 4 0.0 192 10 0 0 115 0 1020208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92052 "efere etighi (okra soup) -okra fruit,ikong leaves,melon seed" 17 44 1.0 4.2 1.2 0 7 0.4 0.5 3.9 0.019 0.04 0.188 0.02 9 0 9 9 0.01 3357 168 0 639 1369 652 1020208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 2 12 0.6 1.0 0.2 0 2 0.1 0.1 0.0 0.001 0.01 0.021 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1020208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 6 3 0.2 0.1 0.4 0 2 0.2 0.4 2.2 0.011 0.026 0.086 0.008 6 0 6 6 0.0 1143 57 0 0 686 0 1020208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 2 0.0 0.0 0.5 0.005 0.002 0.029 0.006 2 0 2 2 0.0 11 1 0 0 6 0 1020208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1020208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 6 22 0.5 0.4 4.3 0 57 0.9 0.1 1.2 0.11 0.135 0.972 0.189 0 0 0 0 0.02 1685 84 0 0 1011 0 1020208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 6 22 0.5 0.4 4.3 0 57 0.9 0.1 1.2 0.11 0.135 0.972 0.189 0 0 0 0 0.02 1685 84 0 0 1011 0 1020208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 12 47 3.0 3.8 0.0 0 0 0.2 0.5 0.0 0.007 0.016 0.361 0.037 1 0 1 1 0.22 0 0 0 0 0 0 1020208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 16 79 4.2 4.3 6.1 0 146 0.1 0.5 1.4 0.045 0.193 0.103 0.048 6 0 6 6 0.52 146 41 40 0 7 0 1020208 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 24 119 6.3 6.4 9.2 0 219 0.1 0.8 2.1 0.068 0.289 0.155 0.072 9 0 9 9 0.78 220 62 61 0 10 0 1020209 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 6 22 0.5 0.4 4.3 0 57 0.9 0.1 1.5 0.138 0.15 1.08 0.21 0 0 0 0 0.02 1872 94 0 0 1123 0 1020209 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 15 74 3.9 4.0 5.8 0 137 0.1 0.5 1.3 0.042 0.181 0.097 0.045 6 0 6 6 0.49 137 39 38 0 6 0 1020209 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 130 346 9.9 4.3 65.8 3 196 4.8 0.9 0.0 0.592 0.43 5.701 0.109 144 112 33 222 0.0 0 0 0 0 0 0 1020209 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 212 335 12.3 1.9 65.5 4 15 1.1 1.1 0.0 0.042 0.042 0.085 0.104 15 0 15 15 0.0 0 0 0 0 0 0 1020209 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 118 319 9.9 6.4 54.6 29 1.8 3.0 14.7 3.212 0.169 2.012 0.172 39 0 39 39 0.49 9032 455 4 1066 4335 1087 1020209 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 64 230 4.2 0.4 50.8 6 0.5 0.8 0.0 3.136 0.028 0.922 0.084 3 0 3 3 0.0 0 0 0 0 0 0 1020209 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020209 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 28 13 0.8 0.5 2.0 1 11 1.0 1.9 10.2 0.053 0.121 0.402 0.039 26 0 26 26 0.0 5336 267 0 0 3202 0 1020209 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020209 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1020209 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020209 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1020209 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020209 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020209 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 18 29 3.4 1.6 0.0 0 3 0.1 0.1 0.0 0.021 0.03 0.844 0.053 3 0 3 3 0.36 18 5 5 0 0 0 1020209 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90201 "custard pap - custard powder" 36 137 0.1 0.0 32.9 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020209 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 36 137 0.1 0.0 32.9 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020209 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 107 388 24.6 17.3 35.6 7 89 4.3 2.6 3.2 0.225 0.178 1.798 0.205 117 0 117 117 3.23 10313 524 9 2983 3156 3042 1020209 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 59 198 13.9 0.8 35.4 6 55 3.7 1.7 0.6 0.201 0.1 0.673 0.106 112 0 112 112 0.0 25 2 0 0 15 0 1020209 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 19 30 3.4 1.7 0.0 0 11 0.2 0.2 0.1 0.014 0.04 0.519 0.046 2 0 2 2 2.21 15 5 4 0 0 0 1020209 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1020209 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020209 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020209 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1020209 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020209 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 2.0 0.184 0.2 1.44 0.28 0 0 0 0 0.03 2496 125 0 0 1498 0 1020209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 15 74 3.9 4.0 5.8 0 137 0.1 0.5 1.3 0.042 0.181 0.097 0.045 6 0 6 6 0.49 137 39 38 0 6 0 1020209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 195 519 14.8 6.4 98.7 4 294 7.2 1.4 0.0 0.887 0.645 8.551 0.164 216 168 49 333 0.0 0 0 0 0 0 0 1020209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 230 624 19.3 12.7 106.5 56 3.6 6.0 27.8 6.273 0.329 3.914 0.333 76 0 76 76 0.98 17864 899 7 2132 8551 2175 1020209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 125 450 8.3 0.8 99.1 11 1.0 1.5 0.0 6.125 0.054 1.8 0.164 6 0 6 6 0.0 0 0 0 0 0 0 1020209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1020209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 55 26 1.6 1.0 3.9 1 22 2.0 3.7 20.0 0.103 0.238 0.79 0.076 52 0 52 52 0.0 10482 524 0 0 6289 0 1020209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 20 8 0.2 0.0 1.9 0 5 0.0 0.0 1.3 0.006 0.006 0.023 0.016 3 0 3 3 0.0 0 0 0 0 0 0 1020209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1020209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1020209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 35 56 6.7 3.1 0.0 0 7 0.1 0.2 0.0 0.041 0.057 1.641 0.104 5 0 5 5 0.69 35 11 10 0 0 0 1020209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 124 472 0.4 0.1 113.2 1 2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 124 472 0.4 0.1 113.2 1 2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 145 526 33.7 23.4 47.7 9 121 5.8 3.5 4.7 0.303 0.241 2.472 0.28 157 0 157 157 4.4 13999 712 13 4048 4284 4129 1020209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 79 265 18.6 1.0 47.4 9 73 4.9 2.3 0.8 0.269 0.134 0.901 0.141 149 0 149 149 0.0 34 2 0 0 20 0 1020209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 25 40 4.5 2.3 0.0 0 14 0.3 0.3 0.1 0.019 0.053 0.684 0.061 2 0 2 2 2.91 20 6 6 0 0 0 1020209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1020209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1020209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1020214 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 125 455 24.4 16.3 56.3 10 93 6.0 2.9 15.7 0.331 0.171 1.504 0.234 180 0 180 180 0.28 11125 559 2 3199 3439 3263 1020214 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 92 309 21.6 1.2 55.2 10 86 5.7 2.7 0.9 0.314 0.156 1.05 0.165 174 0 174 174 0.0 40 3 0 0 23 0 1020214 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020214 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 12 5 0.2 0.0 1.1 0 2 0.1 0.0 14.7 0.008 0.01 0.142 0.055 2 0 2 2 0.0 108 6 0 4 61 5 1020214 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1020214 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020214 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020214 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 127 443 3.8 0.8 105.5 5 43 0.8 0.9 34.9 0.174 0.114 2.024 0.208 42 0 42 42 0.0 1875 94 0 0 1124 0 1020214 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 127 443 3.8 0.8 105.5 5 43 0.8 0.9 34.9 0.174 0.114 2.024 0.208 42 0 42 42 0.0 1875 94 0 0 1124 0 1020214 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 84 197 3.9 18.9 5.3 1 40 1.2 1.6 19.4 0.102 0.117 1.064 0.127 45 0 45 45 0.24 16760 839 1 3836 6179 3913 1020214 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020214 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 18 8 0.5 0.3 1.3 0 7 0.6 1.2 6.6 0.034 0.078 0.259 0.025 17 0 17 17 0.0 3430 172 0 0 2058 0 1020214 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1020214 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 30 9 0.6 0.0 2.1 1 24 0.2 0.2 5.4 0.054 0.017 0.285 0.058 23 0 23 23 0.0 107 5 0 0 64 0 1020214 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1020214 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1020214 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020214 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 195 681 5.9 1.2 162.0 8 66 1.2 1.4 53.6 0.267 0.176 3.108 0.32 64 0 64 64 0.0 2878 144 0 0 1726 0 1020214 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 195 681 5.9 1.2 162.0 8 66 1.2 1.4 53.6 0.267 0.176 3.108 0.32 64 0 64 64 0.0 2878 144 0 0 1726 0 1020214 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 139 327 6.1 31.5 8.8 2 66 1.9 2.6 32.1 0.167 0.194 1.729 0.209 73 0 73 73 0.36 27928 1399 2 6393 10296 6522 1020214 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020214 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 30 14 0.9 0.5 2.1 1 12 1.1 2.0 10.9 0.056 0.13 0.431 0.042 28 0 28 28 0.0 5717 286 0 0 3431 0 1020214 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1020214 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 49 15 1.0 0.0 3.4 1 40 0.4 0.3 8.8 0.088 0.028 0.466 0.095 37 0 37 37 0.0 174 9 0 0 105 0 1020214 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 30 258 0.0 29.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21939 1097 0 6390 6710 6518 1020214 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 10 24 1.6 0.9 2.4 0 6 0.1 0.0 0.0 0.006 0.023 0.402 0.012 3 0 3 3 0.08 0 0 0 0 0 0 1020214 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020214 102 2 2 50 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 18.6 0.092 0.054 0.956 0.098 25 0 25 25 0.0 886 44 0 0 531 0 1020214 102 2 2 50 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 11 64 2.6 5.5 2.4 1 6 0.3 0.4 0.0 0.048 0.011 1.488 0.028 16 0 16 16 0.0 0 0 0 0 0 0 1020221 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 49 108 0.1 0.0 25.9 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020221 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 49 108 0.1 0.0 25.9 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020221 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 84 294 7.6 7.7 47.5 15 0.7 1.0 3.2 2.86 0.04 1.366 0.114 10 0 10 10 0.39 5147 260 3 1492 1576 1522 1020221 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 58 209 3.8 0.3 46.0 5 0.5 0.7 0.0 2.842 0.025 0.835 0.076 3 0 3 3 0.0 0 0 0 0 0 0 1020221 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020221 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020221 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1020221 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020221 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1020221 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020221 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020221 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1020221 201 9 1 1 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 68 233 6.8 5.6 37.8 14 0.6 0.8 3.1 2.272 0.034 1.191 0.097 9 0 9 9 0.39 3684 187 3 1066 1128 1087 1020221 201 9 1 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 46 166 3.0 0.3 36.5 4 0.4 0.6 0.0 2.254 0.02 0.662 0.06 2 0 2 2 0.0 0 0 0 0 0 0 1020221 201 9 1 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020221 201 9 1 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020221 201 9 1 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1020221 201 9 1 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020221 201 9 1 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1020221 201 9 1 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020221 201 9 1 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 180 628 5.4 1.1 149.6 7 61 1.1 1.3 49.5 0.247 0.162 2.869 0.295 59 0 59 59 0.0 2657 133 0 0 1593 0 1020221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 180 628 5.4 1.1 149.6 7 61 1.1 1.3 49.5 0.247 0.162 2.869 0.295 59 0 59 59 0.0 2657 133 0 0 1593 0 1020221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 98 229 4.2 22.0 6.2 2 47 1.4 1.8 22.6 0.118 0.136 1.207 0.147 52 0 52 52 0.24 19552 979 1 4475 7208 4565 1020221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 21 10 0.6 0.4 1.5 0 8 0.8 1.4 7.6 0.039 0.091 0.302 0.029 20 0 20 20 0.0 4002 200 0 0 2401 0 1020221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1020221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 35 11 0.7 0.0 2.5 1 28 0.3 0.2 6.3 0.063 0.02 0.333 0.068 26 0 26 26 0.0 125 6 0 0 75 0 1020221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1020221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1020221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 27 43 5.1 2.4 0.0 0 5 0.1 0.2 0.0 0.032 0.044 1.266 0.08 4 0 4 4 0.53 27 8 8 0 0 0 1020221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 285 995 8.6 1.7 236.8 11 97 1.7 2.0 78.4 0.39 0.257 4.543 0.467 94 0 94 94 0.0 4207 211 0 0 2522 0 1020221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 285 995 8.6 1.7 236.8 11 97 1.7 2.0 78.4 0.39 0.257 4.543 0.467 94 0 94 94 0.0 4207 211 0 0 2522 0 1020221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 111 264 5.4 25.2 7.0 2 53 1.6 2.1 25.6 0.135 0.156 1.444 0.169 59 0 59 59 0.35 22343 1119 2 5115 8236 5217 1020221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 24 11 0.7 0.4 1.7 0 10 0.9 1.6 8.7 0.045 0.104 0.345 0.033 23 0 23 23 0.0 4574 229 0 0 2744 0 1020221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1020221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 39 12 0.8 0.0 2.7 1 32 0.3 0.2 7.0 0.07 0.022 0.371 0.076 29 0 29 29 0.0 139 7 0 0 83 0 1020221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1020221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1020221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 15 24 2.9 1.3 0.0 0 3 0.1 0.1 0.0 0.018 0.025 0.703 0.044 2 0 2 2 0.3 15 5 4 0 0 0 1020235 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 19 93 3.8 4.7 9.0 0 133 0.0 0.5 2.6 0.055 0.203 0.159 0.051 6 0 6 6 0.47 519 115 106 0 101 0 1020235 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 14 71 3.3 3.9 5.6 0 116 0.0 0.3 1.4 0.019 0.14 0.133 0.046 6 0 6 6 0.45 350 106 106 0 0 0 1020235 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 5 22 0.5 0.8 3.4 0 17 0.0 0.2 1.2 0.036 0.063 0.026 0.005 0 0 0 0 0.02 169 8 0 0 101 0 1020235 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 19 51 1.4 0.6 9.6 0 29 0.7 0.1 0.0 0.086 0.063 0.833 0.016 21 16 5 32 0.0 0 0 0 0 0 0 1020235 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 13 49 2.1 1.2 7.2 5 0.2 0.2 0.1 0.445 0.009 0.276 0.021 2 0 2 2 0.19 4 1 1 0 0 0 1020235 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 9 32 0.6 0.1 7.1 1 0.1 0.1 0.0 0.441 0.004 0.13 0.012 0 0 0 0 0.0 0 0 0 0 0 0 1020235 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020235 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 1 3 0.6 0.1 0.0 0 2 0.0 0.1 0.0 0.0 0.004 0.041 0.004 0 0 0 0 0.09 1 0 0 0 0 0 1020235 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020235 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020235 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1020235 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020235 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020235 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020235 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020235 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 158 141 1.7 0.5 36.0 5 8 0.5 0.3 13.7 0.049 0.115 1.051 0.58 32 0 32 32 0.0 101 5 0 40 41 0 1020235 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 20 64 2.7 4.4 4.3 2 11 0.2 0.4 0.0 0.052 0.013 1.052 0.03 15 0 15 15 0.0 0 0 0 0 0 0 1020235 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50512 "cucumber,wo/skin,fresh,raw" 99 12 0.6 0.2 2.2 1 14 0.2 0.2 3.2 0.031 0.025 0.037 0.05 14 0 14 14 0.0 71 4 0 8 31 18 1020235 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 22 77 0.7 0.1 18.3 1 7 0.1 0.2 6.1 0.03 0.02 0.351 0.036 7 0 7 7 0.0 325 16 0 0 195 0 1020235 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 22 77 0.7 0.1 18.3 1 7 0.1 0.2 6.1 0.03 0.02 0.351 0.036 7 0 7 7 0.0 325 16 0 0 195 0 1020235 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 86 126 4.9 10.6 4.1 1 76 2.6 0.4 36.5 0.063 0.15 0.771 0.124 11 0 11 11 0.24 15149 761 3 2131 6937 2173 1020235 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020235 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 14 6 1.0 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.088 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1020235 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 40 10 1.0 0.2 1.8 0 48 2.0 0.1 8.7 0.029 0.068 0.114 0.076 5 0 5 5 0.0 6120 306 0 0 3672 0 1020235 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 15 11 0.9 0.1 1.6 1 23 0.2 0.1 25.3 0.024 0.064 0.257 0.019 2 0 2 2 0.0 1687 85 0 0 1018 0 1020235 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020235 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1020235 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020235 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020235 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 18 31 3.5 1.8 0.0 0 12 0.2 0.2 0.1 0.014 0.041 0.536 0.047 1 0 1 1 2.28 15 5 5 0 0 0 1020235 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 14 41 3.7 2.8 0.0 0 1 0.4 0.8 0.0 0.013 0.031 0.521 0.048 1 0 1 1 0.35 0 0 0 0 0 0 1020235 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 32 156 6.3 7.8 15.3 0 221 0.1 0.8 4.5 0.096 0.343 0.266 0.084 10 0 10 10 0.77 879 190 174 0 182 0 1020235 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 23 116 5.4 6.4 9.2 0 191 0.0 0.4 2.3 0.031 0.23 0.219 0.075 10 0 10 10 0.74 575 174 174 0 0 0 1020235 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 9 40 0.9 1.4 6.1 0 30 0.0 0.3 2.2 0.065 0.113 0.047 0.009 0 0 0 0 0.03 304 15 0 0 182 0 1020235 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 52 138 4.0 1.7 26.3 1 79 1.9 0.4 0.0 0.237 0.172 2.28 0.044 58 45 13 89 0.0 0 0 0 0 0 0 1020235 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 200 694 26.6 17.0 104.9 65 2.1 3.1 7.7 6.32 0.143 3.747 0.313 26 0 26 26 2.28 87 15 12 2 26 2 1020235 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 128 461 8.4 0.8 101.5 12 1.0 1.5 0.0 6.272 0.055 1.843 0.168 6 0 6 6 0.0 0 0 0 0 0 0 1020235 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020235 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1020235 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1020235 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020235 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 19 8 0.2 0.0 1.8 0 4 0.0 0.0 1.2 0.006 0.006 0.022 0.015 2 0 2 2 0.0 0 0 0 0 0 0 1020235 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020235 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 14 124 0.0 14.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020235 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1020235 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020235 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 221 197 2.4 0.7 50.4 7 11 0.7 0.4 19.2 0.069 0.161 1.47 0.811 44 0 44 44 0.0 141 7 0 55 57 0 1020235 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 37 118 5.0 8.1 7.9 3 20 0.4 0.7 0.0 0.096 0.023 1.946 0.056 28 0 28 28 0.0 0 0 0 0 0 0 1020235 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50511 "cucumber,w/skin,fresh,raw" 381 57 2.7 0.4 13.7 4 61 1.1 0.8 10.7 0.103 0.126 0.373 0.152 27 0 27 27 0.0 400 19 0 42 171 99 1020235 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 127 443 3.8 0.8 105.5 5 43 0.8 0.9 34.9 0.174 0.114 2.024 0.208 42 0 42 42 0.0 1875 94 0 0 1124 0 1020235 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 127 443 3.8 0.8 105.5 5 43 0.8 0.9 34.9 0.174 0.114 2.024 0.208 42 0 42 42 0.0 1875 94 0 0 1124 0 1020235 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 293 431 17.1 36.0 14.2 4 259 8.8 1.5 125.7 0.215 0.511 2.666 0.422 36 0 36 36 0.82 51316 2577 11 7244 23470 7390 1020235 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1020235 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 48 20 3.5 0.3 0.4 0 2 0.8 0.2 0.0 0.002 0.026 0.302 0.028 1 0 1 1 0.11 22 7 6 0 0 0 1020235 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 134 34 3.2 0.5 5.9 1 162 6.7 0.3 29.1 0.096 0.229 0.382 0.255 16 0 16 16 0.0 20502 1025 0 0 12301 0 1020235 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 52 38 3.3 0.4 5.6 3 78 0.8 0.5 87.8 0.084 0.223 0.889 0.066 7 0 7 7 0.0 5848 294 0 0 3529 0 1020235 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1020235 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 34 292 0.0 33.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24864 1243 0 7242 7604 7387 1020235 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1020235 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020235 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 28 48 5.5 2.8 0.0 0 18 0.3 0.3 0.2 0.022 0.064 0.834 0.074 2 0 2 2 3.54 24 7 7 0 0 0 1020235 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 32 93 8.4 6.3 0.0 0 3 0.9 1.9 0.0 0.029 0.07 1.19 0.109 2 0 2 2 0.79 0 0 0 0 0 0 1020237 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "rice potatoe dish rice" 183 468 12.0 12.1 77.4 53 1.7 1.5 4.0 8.428 0.135 2.442 0.296 18 0 18 18 2.02 7447 377 5 2132 2305 2173 1020237 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 70 252 4.6 0.4 55.5 6 0.6 0.8 0.0 3.43 0.03 1.008 0.092 4 0 4 4 0.0 0 0 0 0 0 0 1020237 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020237 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840512 "* fish,(t2/t3),fresh,boiled *boiled *" 11 24 2.7 1.3 0.0 0 8 0.2 0.1 0.1 0.011 0.031 0.407 0.036 1 0 1 1 1.73 11 3 3 0 0 0 1020237 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850208 "* tomato paste/puree,raw *boiled*" 8 7 0.3 0.0 1.5 0 3 0.2 0.0 1.5 0.004 0.012 0.234 0.016 1 0 1 1 0.0 116 6 0 2 68 0 1020237 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1020237 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020237 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020237 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1020237 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020237 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 814001 "* sweetpotato,white,fresh,raw *boiled *" 71 83 1.6 0.1 19.5 3 28 0.5 0.3 1.8 4.97 0.053 0.432 0.131 8 0 8 8 0.0 0 0 0 0 0 0 1020237 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 55 192 1.7 0.3 45.7 2 19 0.3 0.4 15.1 0.075 0.05 0.877 0.09 18 0 18 18 0.0 812 41 0 0 487 0 1020237 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 55 192 1.7 0.3 45.7 2 19 0.3 0.4 15.1 0.075 0.05 0.877 0.09 18 0 18 18 0.0 812 41 0 0 487 0 1020237 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92142 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves" 84 432 17.8 37.1 7.2 2 46 2.9 2.1 10.8 0.058 0.279 1.394 0.07 31 0 31 31 0.51 10690 538 4 3003 3384 3044 1020237 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 45 274 12.4 22.4 5.1 1 35 2.3 1.6 0.0 0.018 0.216 0.473 0.0 13 0 13 13 0.0 0 0 0 0 0 0 1020237 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020237 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 9 4 0.3 0.0 0.5 0 0 0.2 0.1 3.3 0.017 0.039 0.129 0.013 8 0 8 8 0.0 386 19 0 19 222 0 1020237 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1020237 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1020237 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1020237 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020237 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 65 207 8.8 14.3 13.8 6 36 0.7 1.2 0.0 0.168 0.041 3.418 0.099 49 0 49 49 0.0 0 0 0 0 0 0 1020237 201 9 2 3 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 59 206 1.8 0.4 49.0 2 20 0.4 0.4 16.2 0.081 0.053 0.94 0.097 19 0 19 19 0.0 871 44 0 0 522 0 1020237 201 9 2 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 59 206 1.8 0.4 49.0 2 20 0.4 0.4 16.2 0.081 0.053 0.94 0.097 19 0 19 19 0.0 871 44 0 0 522 0 1020237 201 9 2 3 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92142 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves" 73 378 15.3 32.4 6.3 2 40 2.5 1.8 9.2 0.049 0.246 1.171 0.058 26 0 26 26 0.41 9173 461 3 2574 2907 2609 1020237 201 9 2 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 40 244 11.0 19.9 4.5 1 31 2.1 1.4 0.0 0.016 0.192 0.42 0.0 12 0 12 12 0.0 0 0 0 0 0 0 1020237 201 9 2 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020237 201 9 2 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 8 3 0.3 0.0 0.4 0 0 0.2 0.1 2.9 0.015 0.035 0.115 0.011 8 0 8 8 0.0 343 17 0 17 197 0 1020237 201 9 2 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020237 201 9 2 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1020237 201 9 2 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020237 201 9 2 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020237 201 9 2 3 3 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 73 34 0.7 0.1 8.6 1 29 0.1 0.1 38.8 6.351 0.029 0.206 0.044 22 0 22 22 0.0 164 8 0 8 52 85 1020237 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 8 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.296 0.026 1 0 1 1 1.26 8 2 2 0 0 0 1020237 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 13 38 3.4 2.6 0.0 0 1 0.4 0.8 0.0 0.012 0.029 0.484 0.044 1 0 1 1 0.32 0 0 0 0 0 0 1020237 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 74 66 0.8 0.2 16.9 2 4 0.2 0.1 6.4 0.023 0.054 0.492 0.272 15 0 15 15 0.0 47 2 0 19 19 0 1020237 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 65 230 2.1 21.8 9.9 6 9 1.6 0.7 2.1 0.043 0.013 0.351 0.035 17 0 17 17 0.0 0 0 0 0 0 0 1020237 201 9 2 3 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 26 118 3.3 4.1 17.2 0 116 0.0 0.4 2.4 0.052 0.185 0.14 0.044 5 0 5 5 0.4 694 111 91 0 236 0 1020237 201 9 2 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.2 0.016 0.12 0.114 0.039 5 0 5 5 0.39 300 91 91 0 0 0 1020237 201 9 2 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 9 35 0.0 0.0 9.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 225 11 0 0 135 0 1020237 201 9 2 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 5 22 0.5 0.8 3.4 0 17 0.0 0.2 1.2 0.036 0.063 0.026 0.005 0 0 0 0 0.02 169 8 0 0 101 0 1020237 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "rice potatoe dish rice" 345 886 23.2 23.2 145.2 103 3.3 3.0 7.3 15.785 0.265 4.744 0.577 35 0 35 35 4.04 14357 727 11 4066 4482 4154 1020237 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 131 472 8.6 0.8 103.9 12 1.0 1.6 0.0 6.419 0.056 1.886 0.172 7 0 7 7 0.0 0 0 0 0 0 0 1020237 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1020237 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840512 "* fish,(t2/t3),fresh,boiled *boiled *" 22 47 5.4 2.7 0.0 0 17 0.3 0.3 0.2 0.022 0.062 0.814 0.072 2 0 2 2 3.46 22 7 7 0 0 0 1020237 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850208 "* tomato paste/puree,raw *boiled*" 14 11 0.6 0.1 2.6 1 5 0.4 0.1 2.6 0.008 0.02 0.409 0.027 1 0 1 1 0.0 203 10 0 4 120 0 1020237 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1020237 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020237 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020237 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 13 5 0.1 0.0 1.2 0 3 0.0 0.0 0.8 0.004 0.004 0.015 0.01 2 0 2 2 0.0 0 0 0 0 0 0 1020237 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1020237 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 814001 "* sweetpotato,white,fresh,raw *boiled *" 133 156 2.9 0.1 36.4 5 52 0.9 0.5 3.5 9.31 0.1 0.81 0.246 15 0 15 15 0.0 0 0 0 0 0 0 1020237 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 148 234 8.6 1.3 45.7 3 10 0.7 0.7 0.0 0.03 0.03 0.059 0.073 10 0 10 10 0.0 0 0 0 0 0 0 1020237 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 56 149 4.3 1.8 28.3 1 85 2.1 0.4 0.0 0.255 0.185 2.456 0.047 62 48 14 96 0.0 0 0 0 0 0 0 1020237 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73007 "wine,traditional/crude" 873 2296 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020237 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 17.9 0.089 0.059 1.036 0.107 21 0 21 21 0.0 959 48 0 0 575 0 1020237 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 17.9 0.089 0.059 1.036 0.107 21 0 21 21 0.0 959 48 0 0 575 0 1020237 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 63 86 3.9 6.8 3.7 1 31 1.7 2.9 17.9 0.107 0.182 1.008 0.098 51 0 51 51 0.28 11883 596 2 1278 5834 1304 1020237 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020237 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020237 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 39 18 1.1 0.7 2.7 1 16 1.4 2.7 14.2 0.073 0.169 0.56 0.054 37 0 37 37 0.0 7433 372 0 0 4460 0 1020237 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020237 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1020237 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1020237 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020237 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 40 178 2.8 5.5 29.6 0 17 1.1 0.2 0.0 0.14 0.13 1.388 0.009 41 36 6 66 0.02 0 0 0 0 0 0 1020237 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 18 29 3.4 1.6 0.0 0 4 0.1 0.1 0.0 0.018 0.027 0.755 0.043 2 0 2 2 0.27 14 4 4 0 0 0 1020271 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 14 66 2.7 3.0 6.9 0 121 0.6 0.3 1.8 0.087 0.19 0.743 0.159 4 0 4 4 0.34 1373 132 76 0 674 0 1020271 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.0 0.014 0.1 0.095 0.033 4 0 4 4 0.32 250 76 76 0 0 0 1020271 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1020271 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 12 32 0.9 0.4 6.1 0 18 0.4 0.1 0.0 0.055 0.04 0.526 0.01 13 10 3 21 0.0 0 0 0 0 0 0 1020271 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 98 357 18.8 13.0 44.1 8 72 4.7 2.3 13.0 0.259 0.134 1.148 0.184 141 0 141 141 0.19 8902 447 1 2559 2753 2611 1020271 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 72 242 16.9 0.9 43.2 8 67 4.5 2.1 0.7 0.246 0.122 0.822 0.129 136 0 136 136 0.0 31 2 0 0 18 0 1020271 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020271 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1020271 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1020271 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020271 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020271 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 31 36 0.5 0.0 8.5 1 4 0.2 0.1 3.8 0.029 0.009 0.171 0.071 5 0 5 5 0.0 38 2 0 0 23 0 1020271 202 9 1 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91001 "coconut rice (edesi isep) - rice grain,polished, coconut milk" 70 180 3.4 9.8 20.3 12 0.9 0.6 2.4 1.093 0.015 0.766 0.055 8 0 8 8 0.1 11 1 1 0 5 0 1020271 202 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 22 79 1.5 0.1 17.4 2 0.2 0.3 0.0 1.078 0.009 0.317 0.029 1 0 1 1 0.0 0 0 0 0 0 0 1020271 202 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 40 92 0.9 9.5 2.2 1 6 0.6 0.3 0.9 0.009 0.0 0.289 0.012 5 0 5 5 0.0 0 0 0 0 0 0 1020271 202 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020271 202 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1020271 202 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020271 202 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020271 202 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020271 202 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 6 13 1.5 0.7 0.0 0 5 0.1 0.1 0.0 0.006 0.017 0.222 0.02 1 0 1 1 0.94 6 2 2 0 0 0 1020271 202 9 1 2 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1020271 202 9 1 2 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 58 99 0.1 0.0 24.5 1 5 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1020271 202 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 58 99 0.1 0.0 24.5 1 5 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1020271 202 9 1 2 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 50 76 2.9 6.6 2.5 1 37 1.8 1.3 12.3 0.056 0.118 0.567 0.081 22 0 22 22 0.2 11007 552 1 1278 5311 1304 1020271 202 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020271 202 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1020271 202 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 22 6 0.5 0.1 1.0 0 27 1.1 0.0 4.8 0.016 0.038 0.063 0.042 3 0 3 3 0.0 3366 168 0 0 2020 0 1020271 202 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020271 202 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1020271 202 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020271 202 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020271 202 9 1 2 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 10 21 2.4 1.2 0.0 0 8 0.2 0.1 0.1 0.01 0.028 0.37 0.033 1 0 1 1 1.57 10 3 3 0 0 0 1020271 202 9 1 2 0 "Night (7pm-daybreak)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 11 52 2.1 2.4 5.4 0 95 0.5 0.2 1.4 0.066 0.148 0.562 0.121 3 0 3 3 0.27 1042 103 61 0 505 0 1020271 202 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 0.8 0.011 0.08 0.076 0.026 3 0 3 3 0.26 200 61 61 0 0 0 1020271 202 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1020271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 11 52 2.1 2.4 5.4 0 95 0.5 0.2 1.4 0.066 0.148 0.562 0.121 3 0 3 3 0.27 1042 103 61 0 505 0 1020271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 0.8 0.011 0.08 0.076 0.026 3 0 3 3 0.26 200 61 61 0 0 0 1020271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1020271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 43 114 3.3 1.4 21.8 1 65 1.6 0.3 0.0 0.196 0.142 1.886 0.036 48 37 11 74 0.0 0 0 0 0 0 0 1020271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 148 539 29.0 19.6 66.0 12 110 7.1 3.5 18.4 0.391 0.201 1.814 0.276 212 0 212 212 0.38 13346 671 3 3839 4124 3916 1020271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 108 363 25.4 1.4 64.8 12 100 6.7 3.1 1.1 0.368 0.184 1.232 0.193 204 0 204 204 0.0 46 3 0 0 27 0 1020271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 14 6 0.3 0.1 1.2 0 2 0.1 0.0 17.1 0.009 0.011 0.165 0.064 3 0 3 3 0.0 127 6 0 5 71 5 1020271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1020271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 42 49 0.6 0.0 11.6 2 6 0.2 0.1 5.1 0.04 0.012 0.232 0.096 7 0 7 7 0.0 51 3 0 0 31 0 1020271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 162 356 0.3 0.2 85.5 2 2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 162 356 0.3 0.2 85.5 2 2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 12 "SUGARS AND SWEETS" 70001 "sugar,granulated,raw" 12 46 0.0 0.0 12.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 29 77 2.2 1.0 14.7 1 44 1.1 0.2 0.0 0.132 0.096 1.272 0.024 32 25 7 50 0.0 0 0 0 0 0 0 1020271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91001 "coconut rice (edesi isep) - rice grain,polished, coconut milk" 200 514 10.6 27.7 58.1 34 2.6 1.9 8.3 3.132 0.045 2.281 0.167 25 0 25 25 0.39 46 5 3 1 20 2 1020271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 63 227 4.2 0.4 50.0 6 0.5 0.8 0.0 3.087 0.027 0.907 0.083 3 0 3 3 0.0 0 0 0 0 0 0 1020271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 113 260 2.6 26.9 6.2 2 18 1.8 0.8 2.5 0.025 0.0 0.816 0.035 14 0 14 14 0.0 0 0 0 0 0 0 1020271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1020271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1020271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 151 219 8.7 18.7 7.5 2 115 5.6 4.0 37.3 0.168 0.356 1.707 0.246 65 0 65 65 0.59 32597 1634 4 3622 15892 3695 1020271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1020271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 51 24 1.5 0.9 3.6 1 20 1.8 3.5 18.6 0.096 0.221 0.733 0.071 48 0 48 48 0.0 9720 486 0 0 5832 0 1020271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 68 17 1.6 0.3 3.0 1 82 3.4 0.1 14.8 0.049 0.116 0.194 0.129 8 0 8 8 0.0 10404 520 0 0 6242 0 1020271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1020271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 73 255 2.2 0.4 60.7 3 25 0.4 0.5 20.1 0.1 0.066 1.164 0.12 24 0 24 24 0.0 1077 54 0 0 646 0 1020271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 73 255 2.2 0.4 60.7 3 25 0.4 0.5 20.1 0.1 0.066 1.164 0.12 24 0 24 24 0.0 1077 54 0 0 646 0 1020271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 12 26 2.9 1.5 0.0 0 9 0.2 0.2 0.1 0.012 0.034 0.444 0.039 1 0 1 1 1.89 12 4 4 0 0 0 1020271 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 8 38 1.6 1.8 3.8 0 69 0.3 0.1 1.0 0.045 0.105 0.381 0.083 3 0 3 3 0.2 712 74 45 0 337 0 1020271 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 6 30 1.4 1.7 2.4 0 50 0.0 0.1 0.6 0.008 0.06 0.057 0.02 3 0 3 3 0.19 150 45 45 0 0 0 1020271 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 2 7 0.2 0.1 1.4 0 19 0.3 0.0 0.4 0.037 0.045 0.324 0.063 0 0 0 0 0.01 562 28 0 0 337 0 1020272 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 19 51 1.4 0.6 9.6 0 29 0.7 0.1 0.0 0.086 0.063 0.833 0.016 21 16 5 32 0.0 0 0 0 0 0 0 1020272 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1020272 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 40 10 0.4 0.1 2.3 1 4 0.1 0.1 0.9 0.016 0.015 0.26 0.034 9 0 9 9 0.0 11 0 0 0 6 0 1020272 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95002 "moi moi (steamed bean cake)/red palm oil" 34 123 7.3 3.6 16.5 3 30 1.9 0.9 0.4 0.095 0.057 0.548 0.073 51 0 51 51 0.1 2430 122 1 655 790 678 1020272 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 26 87 6.1 0.3 15.6 3 24 1.6 0.8 0.3 0.089 0.044 0.297 0.047 49 0 49 49 0.0 11 1 0 0 7 0 1020272 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020272 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1020272 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1020272 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1020272 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020272 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020272 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51301 "pineapple,ripe,fresh,raw" 58 26 0.3 0.1 6.8 8 0.2 0.1 9.8 0.045 0.017 0.273 0.061 6 0 6 6 0.0 30 2 0 0 18 0 1020272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 73 255 2.2 0.4 60.7 3 25 0.4 0.5 20.1 0.1 0.066 1.164 0.12 24 0 24 24 0.0 18 1 0 0 10 0 1020272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 73 255 2.2 0.4 60.7 3 25 0.4 0.5 20.1 0.1 0.066 1.164 0.12 24 0 24 24 0.0 18 1 0 0 10 0 1020272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92136 "efere etidot (bitter leaf soup)- bitter leaves, okra fruit" 115 236 10.2 19.0 6.5 3 40 2.2 1.5 28.7 0.169 0.316 1.739 0.166 80 0 80 80 0.48 11145 560 4 2666 4043 2609 1020272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 13 79 3.6 6.5 1.5 0 10 0.7 0.5 0.0 0.005 0.062 0.137 0.0 4 0 4 4 0.0 0 0 0 0 0 0 1020272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 52 22 1.7 0.3 2.6 2 0 1.0 0.5 18.9 0.098 0.225 0.747 0.072 49 0 49 49 0.0 2229 111 0 108 1283 0 1020272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 26 8 0.5 0.0 1.8 1 21 0.2 0.2 4.7 0.047 0.015 0.247 0.05 20 0 20 20 0.0 93 5 0 0 56 0 1020272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1020272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 15 19 3.9 0.3 0.0 0 2 0.1 0.1 0.0 0.645 0.011 0.685 0.026 4 0 4 4 0.25 0 0 0 0 0 0 1020272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90011 "gari drink - white cassava gari granules,plain-roasted" 28 98 0.8 0.2 23.3 1 10 0.2 0.2 9.6 0.048 0.028 0.496 0.051 13 0 13 13 0.0 459 23 0 0 276 0 1020272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 28 98 0.8 0.2 23.3 1 10 0.2 0.2 9.6 0.048 0.028 0.496 0.051 13 0 13 13 0.0 459 23 0 0 276 0 1020272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 13 76 3.1 6.5 2.8 1 7 0.3 0.4 0.0 0.057 0.013 1.758 0.033 19 0 19 19 0.0 0 0 0 0 0 0 1020272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1020272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 43 150 1.3 0.3 35.7 2 15 0.3 0.3 11.8 0.059 0.039 0.685 0.071 14 0 14 14 0.0 10 1 0 0 6 0 1020272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 43 150 1.3 0.3 35.7 2 15 0.3 0.3 11.8 0.059 0.039 0.685 0.071 14 0 14 14 0.0 10 1 0 0 6 0 1020272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92136 "efere etidot (bitter leaf soup)- bitter leaves, okra fruit" 126 260 10.9 21.1 7.1 3 44 2.4 1.6 30.9 0.183 0.348 1.851 0.177 86 0 86 86 0.48 12098 608 4 2889 4394 2826 1020272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 15 91 4.1 7.5 1.7 0 12 0.8 0.5 0.0 0.006 0.072 0.158 0.0 4 0 4 4 0.0 0 0 0 0 0 0 1020272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 57 24 1.8 0.3 2.9 2 0 1.1 0.6 20.7 0.107 0.247 0.819 0.079 54 0 54 54 0.0 2443 122 0 119 1406 0 1020272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 28 9 0.6 0.0 2.0 1 23 0.2 0.2 5.0 0.05 0.016 0.266 0.054 21 0 21 21 0.0 100 5 0 0 60 0 1020272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1020272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 11 14 2.9 0.2 0.0 0 1 0.1 0.0 0.0 0.473 0.008 0.502 0.019 3 0 3 3 0.18 0 0 0 0 0 0 1020272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 50 76 2.9 6.6 2.5 1 37 1.8 1.3 12.3 0.056 0.118 0.567 0.081 22 0 22 22 0.2 11007 552 1 1278 5311 1304 1020272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1020272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 22 6 0.5 0.1 1.0 0 27 1.1 0.0 4.8 0.016 0.038 0.063 0.042 3 0 3 3 0.0 3366 168 0 0 2020 0 1020272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1020272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 40 140 1.2 0.2 33.2 2 14 0.2 0.3 11.0 0.055 0.036 0.638 0.066 13 0 13 13 0.0 10 1 0 0 6 0 1020272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 40 140 1.2 0.2 33.2 2 14 0.2 0.3 11.0 0.055 0.036 0.638 0.066 13 0 13 13 0.0 10 1 0 0 6 0 1020272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 13 76 3.1 6.5 2.8 1 7 0.3 0.4 0.0 0.057 0.013 1.758 0.033 19 0 19 19 0.0 0 0 0 0 0 0 1020273 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90111 "sorghum pap - sorghum akamo" 77 169 0.2 0.1 40.7 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020273 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 77 169 0.2 0.1 40.7 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020273 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 8 40 2.1 2.1 3.1 0 73 0.0 0.3 0.7 0.023 0.096 0.052 0.024 3 0 3 3 0.26 73 21 20 0 3 0 1020273 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "beans and yam beans" 113 241 8.4 6.6 38.4 10 52 1.7 1.2 8.4 0.171 0.062 0.852 0.269 50 0 50 50 0.09 5064 254 1 1363 1532 1612 1020273 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820403 "* bean,nigerian white,dried,raw *boiled *" 29 98 6.5 0.4 17.6 7 38 1.3 1.0 0.0 0.101 0.038 0.381 0.068 37 0 37 37 0.0 0 0 0 0 0 0 1020273 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813005 "* yam,yellow,fresh,raw *boiled *" 73 86 1.1 0.1 20.4 3 12 0.4 0.1 8.1 0.066 0.021 0.363 0.193 11 0 11 11 0.0 674 34 0 85 191 309 1020273 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020273 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1020273 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020273 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1020273 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020273 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "beans and yam beans" 97 207 7.4 5.5 33.1 9 45 1.5 1.0 7.2 0.148 0.053 0.749 0.232 43 0 43 43 0.09 4240 213 1 1139 1283 1353 1020273 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820403 "* bean,nigerian white,dried,raw *boiled *" 25 84 5.6 0.4 15.2 6 33 1.1 0.8 0.0 0.087 0.033 0.328 0.059 32 0 32 32 0.0 0 0 0 0 0 0 1020273 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813005 "* yam,yellow,fresh,raw *boiled *" 63 74 0.9 0.1 17.6 3 10 0.3 0.1 7.0 0.057 0.018 0.313 0.166 9 0 9 9 0.0 581 29 0 74 164 266 1020273 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020273 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1020273 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020273 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1020273 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020273 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 144 78 0.9 0.1 18.7 4 12 2.0 0.0 4.3 0.029 0.014 0.144 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020273 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 58 202 1.7 0.3 48.2 2 20 0.3 0.4 16.0 0.079 0.052 0.925 0.095 19 0 19 19 0.0 14 1 0 0 8 0 1020273 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 58 202 1.7 0.3 48.2 2 20 0.3 0.4 16.0 0.079 0.052 0.925 0.095 19 0 19 19 0.0 14 1 0 0 8 0 1020273 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 76 113 4.3 9.8 3.7 1 58 2.9 2.0 18.4 0.085 0.18 0.838 0.123 33 0 33 33 0.29 16908 847 2 1917 8204 1956 1020273 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020273 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 26 12 0.8 0.5 1.8 1 10 0.9 1.8 9.5 0.049 0.113 0.374 0.036 24 0 24 24 0.0 4955 248 0 0 2973 0 1020273 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 35 9 0.8 0.1 1.5 0 42 1.8 0.1 7.6 0.025 0.06 0.1 0.067 4 0 4 4 0.0 5355 268 0 0 3213 0 1020273 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020273 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1020273 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020273 201 9 2 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020273 201 9 2 2 8 "Night (7pm-daybreak)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 11.3 0.056 0.037 0.654 0.067 14 0 14 14 0.0 10 1 0 0 6 0 1020273 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 11.3 0.056 0.037 0.654 0.067 14 0 14 14 0.0 10 1 0 0 6 0 1020273 201 9 2 2 8 "Night (7pm-daybreak)" "Std Recipe" -1 92137 "efere etidot (bitter leaf soup)- bitter leaves, okra fruit,periwinkle" 114 219 9.8 17.5 5.7 2 35 2.2 1.4 22.9 0.145 0.283 1.556 0.144 68 0 68 68 0.42 10086 508 5 2437 3628 2391 1020273 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 12 73 3.3 6.0 1.4 0 9 0.6 0.4 0.0 0.005 0.058 0.126 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1020273 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020273 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 15 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.095 0.009 0 0 0 0 0.03 7 2 2 0 0 0 1020273 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 45 19 1.4 0.2 2.3 1 0 0.9 0.5 16.4 0.085 0.195 0.647 0.063 42 0 42 42 0.0 1929 96 0 94 1110 0 1020273 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020273 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 22 7 0.4 0.0 1.5 1 18 0.2 0.1 3.9 0.04 0.013 0.209 0.043 17 0 17 17 0.0 78 4 0 0 47 0 1020273 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1020273 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020273 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020273 201 9 2 2 8 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 19 55 5.0 3.7 0.0 0 2 0.5 1.1 0.0 0.017 0.042 0.707 0.065 1 0 1 1 0.47 0 0 0 0 0 0 1020273 201 9 2 2 8 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 28 60 6.8 3.4 0.0 0 22 0.4 0.4 0.2 0.028 0.08 1.036 0.092 3 0 3 3 4.4 28 8 8 0 0 0 1020273 201 9 2 2 8 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 27 105 6.6 8.5 0.0 0 1 0.4 1.1 0.0 0.016 0.037 0.812 0.084 1 0 1 1 0.5 0 0 0 0 0 0 1020273 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13006 "yam,yellow,fresh,boiled" 105 122 1.6 0.2 28.8 4 16 0.5 0.2 11.4 0.092 0.029 0.513 0.272 15 0 15 15 0.0 952 47 0 121 269 437 1020273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 70 185 2.7 3.1 35.6 1 92 0.2 0.2 1.1 0.015 0.11 0.105 0.036 5 0 5 5 0.35 275 83 83 0 0 0 1020273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 59 130 0.1 0.1 31.2 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 11 56 2.6 3.1 4.4 0 91 0.0 0.2 1.1 0.015 0.11 0.105 0.036 5 0 5 5 0.35 275 83 83 0 0 0 1020273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1020273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 38 101 2.9 1.3 19.2 1 57 1.4 0.3 0.0 0.173 0.126 1.666 0.032 42 33 10 65 0.0 0 0 0 0 0 0 1020273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13006 "yam,yellow,fresh,boiled" 599 695 9.0 1.2 164.1 24 90 3.0 1.2 65.3 0.527 0.168 2.929 1.551 84 0 84 84 0.0 5433 270 0 689 1533 2492 1020273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "beans and yam beans" 118 249 8.7 6.6 40.1 10 54 1.8 1.2 8.8 0.179 0.064 0.885 0.282 51 0 51 51 0.09 5101 256 1 1368 1543 1629 1020273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820403 "* bean,nigerian white,dried,raw *boiled *" 30 101 6.7 0.5 18.2 7 40 1.3 1.0 0.0 0.105 0.039 0.394 0.071 38 0 38 38 0.0 0 0 0 0 0 0 1020273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813005 "* yam,yellow,fresh,raw *boiled *" 77 91 1.2 0.2 21.5 3 12 0.4 0.2 8.5 0.069 0.022 0.383 0.203 12 0 12 12 0.0 711 35 0 90 201 326 1020273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1020273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1020273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13006 "yam,yellow,fresh,boiled" 238 276 3.6 0.5 65.2 10 36 1.2 0.5 25.9 0.209 0.067 1.164 0.616 33 0 33 33 0.0 2159 107 0 274 609 990 1020273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Household Unique Recipe" -1 0 "beans and yam beans" 88 190 6.6 5.5 29.6 8 40 1.3 0.9 6.6 0.132 0.048 0.68 0.209 38 0 38 38 0.09 4185 210 1 1132 1267 1327 1020273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820403 "* bean,nigerian white,dried,raw *boiled *" 22 74 4.9 0.3 13.4 5 29 1.0 0.7 0.0 0.077 0.029 0.289 0.052 28 0 28 28 0.0 0 0 0 0 0 0 1020273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 813005 "* yam,yellow,fresh,raw *boiled *" 57 67 0.9 0.1 15.9 2 9 0.3 0.1 6.3 0.051 0.017 0.283 0.15 9 0 9 9 0.0 526 26 0 67 149 241 1020273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1020273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1020273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 288 156 1.7 0.3 37.4 9 23 4.0 0.0 8.6 0.058 0.029 0.288 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020273 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 168 586 5.0 1.0 139.6 7 57 1.0 1.2 46.2 0.23 0.151 2.678 0.276 55 0 55 55 0.0 40 3 0 0 24 0 1020273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 168 586 5.0 1.0 139.6 7 57 1.0 1.2 46.2 0.23 0.151 2.678 0.276 55 0 55 55 0.0 40 3 0 0 24 0 1020273 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92137 "efere etidot (bitter leaf soup)- bitter leaves, okra fruit,periwinkle" 413 791 34.4 63.9 20.8 9 125 7.7 4.9 84.7 0.518 1.024 5.495 0.518 245 0 245 245 1.38 36613 1845 16 8860 13157 8694 1020273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 44 268 12.1 21.9 5.0 1 34 2.3 1.6 0.0 0.017 0.211 0.462 0.0 13 0 13 13 0.0 0 0 0 0 0 0 1020273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 13 52 10.9 0.7 0.0 0 18 0.6 0.9 0.6 0.043 0.021 1.353 0.063 17 0 17 17 1.22 31 9 9 0 0 0 1020273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 53 22 3.8 0.3 0.5 0 2 0.8 0.3 0.0 0.003 0.029 0.334 0.031 1 0 1 1 0.12 24 7 7 0 0 0 1020273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 162 68 5.2 0.8 8.1 5 0 3.1 1.6 59.0 0.305 0.701 2.328 0.225 152 0 152 152 0.0 6943 347 0 337 3997 0 1020273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1020273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 79 24 1.6 0.1 5.5 2 64 0.6 0.5 14.1 0.142 0.045 0.751 0.153 59 0 59 59 0.0 281 14 0 0 169 0 1020273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 40 344 0.0 39.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 29252 1463 0 8520 8946 8690 1020273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 9 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020273 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 74 215 19.5 14.6 0.0 0 7 2.0 4.4 0.0 0.067 0.163 2.753 0.252 5 0 5 5 1.83 0 0 0 0 0 0 1020273 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 42 90 10.2 5.1 0.0 0 32 0.6 0.5 0.3 0.042 0.119 1.554 0.137 4 0 4 4 6.61 42 13 13 0 0 0 1020273 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 99 385 24.4 31.2 0.0 0 4 1.6 4.0 0.0 0.059 0.135 2.976 0.307 5 0 5 5 1.82 0 0 0 0 0 0 1020273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10007 "cassava root granules (gari),white,plain-roasted" 89 311 2.7 0.5 74.0 4 30 0.5 0.6 30.6 0.152 0.089 1.576 0.162 42 0 42 42 0.0 24 2 0 0 14 0 1020274 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 86 300 2.6 0.5 71.5 3 29 0.5 0.6 23.7 0.118 0.077 1.371 0.141 28 0 28 28 0.0 1269 64 0 0 761 0 1020274 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 86 300 2.6 0.5 71.5 3 29 0.5 0.6 23.7 0.118 0.077 1.371 0.141 28 0 28 28 0.0 1269 64 0 0 761 0 1020274 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92142 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves" 70 357 14.8 30.4 6.1 1 38 2.4 1.7 9.2 0.049 0.237 1.15 0.058 26 0 26 26 0.41 8442 425 3 2361 2683 2392 1020274 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 38 231 10.5 18.9 4.3 1 29 2.0 1.4 0.0 0.015 0.182 0.399 0.0 11 0 11 11 0.0 0 0 0 0 0 0 1020274 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020274 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 8 3 0.3 0.0 0.4 0 0 0.2 0.1 2.9 0.015 0.035 0.115 0.011 8 0 8 8 0.0 343 17 0 17 197 0 1020274 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020274 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1020274 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020274 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020274 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 9 26 2.4 1.8 0.0 0 1 0.2 0.5 0.0 0.008 0.02 0.335 0.031 1 0 1 1 0.22 0 0 0 0 0 0 1020274 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40408 "chicken,wing,meat & skin,fresh,boiled" 42 105 9.6 7.1 0.0 0 5 0.5 0.7 0.0 0.017 0.043 1.941 0.092 1 0 1 1 0.08 56 17 17 0 0 0 1020274 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 35 93 2.7 1.2 17.7 1 53 1.3 0.2 0.0 0.159 0.116 1.535 0.029 39 30 9 60 0.0 0 0 0 0 0 0 1020274 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 37 183 0.8 19.2 3.2 1 6 0.5 0.1 5.2 0.01 0.026 0.479 0.039 2 0 2 2 0.01 212 11 0 4 125 1 1020274 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020274 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 15 12 0.6 0.1 2.8 1 5 0.5 0.1 2.8 0.008 0.022 0.415 0.029 1 0 1 1 0.0 194 10 0 4 115 0 1020274 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020274 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 19 168 0.0 19.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020274 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020274 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 106 123 1.6 0.1 29.2 4 15 0.5 0.2 12.8 0.101 0.03 0.585 0.242 17 0 17 17 0.0 129 6 0 0 77 0 1020274 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 37 183 0.8 19.2 3.2 1 6 0.5 0.1 5.2 0.01 0.026 0.479 0.039 2 0 2 2 0.01 212 11 0 4 125 1 1020274 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020274 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 15 12 0.6 0.1 2.8 1 5 0.5 0.1 2.8 0.008 0.022 0.415 0.029 1 0 1 1 0.0 194 10 0 4 115 0 1020274 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020274 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 19 168 0.0 19.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020274 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020274 201 9 2 3 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 92 321 2.8 0.6 76.5 4 31 0.6 0.6 25.3 0.126 0.083 1.466 0.151 30 0 30 30 0.0 1358 68 0 0 814 0 1020274 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 92 321 2.8 0.6 76.5 4 31 0.6 0.6 25.3 0.126 0.083 1.466 0.151 30 0 30 30 0.0 1358 68 0 0 814 0 1020274 201 9 2 3 0 "Night (7pm-daybreak)" "Std Recipe" -1 92142 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves" 63 323 12.9 27.8 5.5 1 34 2.2 1.5 8.8 0.042 0.214 0.96 0.051 22 0 22 22 0.31 7665 385 2 2146 2435 2175 1020274 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 35 213 9.6 17.4 4.0 1 27 1.8 1.3 0.0 0.014 0.168 0.368 0.0 10 0 10 10 0.0 0 0 0 0 0 0 1020274 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020274 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 7 3 0.2 0.0 0.4 0 0 0.1 0.1 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 300 15 0 15 173 0 1020274 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020274 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1020274 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020274 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020274 201 9 2 3 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 14 41 3.7 2.8 0.0 0 1 0.4 0.8 0.0 0.013 0.031 0.521 0.048 1 0 1 1 0.35 0 0 0 0 0 0 1020274 201 9 2 3 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40402 "chicken,unspecified part,meat & skin,fresh,boiled" 11 24 2.7 1.4 0.0 0 1 0.1 0.2 0.0 0.506 0.016 0.615 0.024 1 0 1 1 0.02 16 5 5 0 0 0 1020274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 107 373 3.2 0.6 88.9 4 36 0.6 0.7 29.4 0.147 0.096 1.706 0.175 35 0 35 35 0.0 1579 79 0 0 947 0 1020274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 107 373 3.2 0.6 88.9 4 36 0.6 0.7 29.4 0.147 0.096 1.706 0.175 35 0 35 35 0.0 1579 79 0 0 947 0 1020274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92142 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves" 117 600 24.2 51.6 10.1 2 63 4.1 2.9 16.0 0.078 0.394 1.831 0.095 42 0 42 42 0.61 14547 731 4 4077 4616 4131 1020274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 64 390 17.6 31.8 7.2 2 49 3.3 2.3 0.0 0.025 0.307 0.672 0.0 19 0 19 19 0.0 0 0 0 0 0 0 1020274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1020274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 13 5 0.4 0.1 0.7 0 0 0.2 0.1 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 557 28 0 27 321 0 1020274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1020274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1020274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1020274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 36 105 9.5 7.1 0.0 0 3 1.0 2.2 0.0 0.032 0.079 1.339 0.122 3 0 3 3 0.89 0 0 0 0 0 0 1020274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40408 "chicken,wing,meat & skin,fresh,boiled" 42 105 9.6 7.1 0.0 0 5 0.5 0.7 0.0 0.017 0.043 1.941 0.092 1 0 1 1 0.08 56 17 17 0 0 0 1020274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 48 128 3.6 1.6 24.3 1 72 1.8 0.3 0.0 0.218 0.159 2.105 0.04 53 41 12 82 0.0 0 0 0 0 0 0 1020274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 80 395 1.8 41.4 7.0 1 13 1.0 0.2 12.1 0.021 0.055 1.025 0.087 4 0 4 4 0.02 460 23 0 9 270 2 1020274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 32 26 1.4 0.2 6.0 1 12 1.0 0.2 6.0 0.016 0.046 0.886 0.062 3 0 3 3 0.0 415 21 0 8 245 0 1020274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 41 362 0.0 41.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 103 119 1.5 0.1 28.3 4 14 0.5 0.2 12.5 0.098 0.029 0.569 0.235 16 0 16 16 0.0 126 6 0 0 75 0 1020274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 87 427 2.1 44.5 7.8 2 15 1.1 0.2 12.6 0.023 0.062 1.149 0.094 5 0 5 5 0.02 499 25 0 10 293 2 1020274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 35 29 1.5 0.2 6.6 1 13 1.1 0.2 6.5 0.018 0.051 0.969 0.068 3 0 3 3 0.0 454 23 0 8 268 0 1020274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 44 389 0.0 44.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020274 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 95 332 2.9 0.6 78.9 4 32 0.6 0.7 26.1 0.13 0.086 1.514 0.156 31 0 31 31 0.0 1402 70 0 0 841 0 1020274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 95 332 2.9 0.6 78.9 4 32 0.6 0.7 26.1 0.13 0.086 1.514 0.156 31 0 31 31 0.0 1402 70 0 0 841 0 1020274 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92142 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves" 123 634 26.0 54.3 10.7 3 68 4.3 3.0 16.0 0.083 0.413 2.007 0.101 44 0 44 44 0.71 15281 768 5 4290 4839 4349 1020274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 67 408 18.4 33.3 7.6 2 52 3.5 2.4 0.0 0.026 0.322 0.704 0.0 19 0 19 19 0.0 0 0 0 0 0 0 1020274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1020274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 13 5 0.4 0.1 0.7 0 0 0.2 0.1 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 557 28 0 27 321 0 1020274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1020274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1020274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1020274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020274 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 34 99 9.0 6.7 0.0 0 3 0.9 2.0 0.0 0.031 0.075 1.265 0.116 2 0 2 2 0.84 0 0 0 0 0 0 1020274 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40426 "chicken,liver,fresh,boiled" 19 32 4.7 1.2 0.2 0 2 2.2 0.8 5.3 0.055 0.379 2.099 0.143 110 0 110 110 3.2 2532 756 756 2 6 2 1020275 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1020275 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 12 57 2.4 2.7 5.8 0 103 0.5 0.2 1.5 0.067 0.158 0.572 0.124 4 0 4 4 0.3 1067 110 68 0 505 0 1020275 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 9 46 2.1 2.5 3.6 0 75 0.0 0.2 0.9 0.012 0.09 0.086 0.029 4 0 4 4 0.29 225 68 68 0 0 0 1020275 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1020275 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1020275 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 96 254 3.7 4.3 48.8 1 125 0.3 0.3 1.5 0.02 0.15 0.143 0.049 6 0 6 6 0.48 375 114 114 0 0 0 1020275 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 81 178 0.2 0.1 42.8 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020275 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 15 76 3.5 4.2 6.0 0 125 0.0 0.3 1.5 0.02 0.15 0.143 0.049 6 0 6 6 0.48 375 114 114 0 0 0 1020275 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 44 168 0.1 0.0 40.2 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020275 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 44 168 0.1 0.0 40.2 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020275 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 20 99 5.3 5.3 7.7 0 182 0.1 0.7 1.7 0.057 0.241 0.129 0.06 7 0 7 7 0.65 183 51 51 0 9 0 1020275 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 2.0 0.184 0.2 1.44 0.28 0 0 0 0 0.03 2496 125 0 0 1498 0 1020275 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41005 "egg,chicken,yolk,boiled" 11 35 1.7 2.9 0.4 0 14 0.3 0.3 0.0 0.017 0.055 0.003 0.037 12 0 12 12 0.18 159 42 41 4 10 4 1020275 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13006 "yam,yellow,fresh,boiled" 93 108 1.4 0.2 25.5 4 14 0.5 0.2 10.1 0.082 0.026 0.455 0.241 13 0 13 13 0.0 844 42 0 107 238 387 1020275 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 248 117 2.2 0.2 29.3 5 99 0.2 0.2 131.9 21.576 0.099 0.699 0.149 74 0 74 74 0.0 558 27 0 27 176 288 1020275 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 29 101 0.9 0.2 24.1 1 10 0.2 0.2 8.0 0.04 0.026 0.462 0.048 10 0 10 10 0.0 428 21 0 0 257 0 1020275 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 29 101 0.9 0.2 24.1 1 10 0.2 0.2 8.0 0.04 0.026 0.462 0.048 10 0 10 10 0.0 428 21 0 0 257 0 1020275 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92007 "affang soup - affang leaves, okra fruit,periwinkle" 98 218 8.7 18.1 6.2 2 67 1.5 1.0 43.9 0.099 0.172 1.289 0.12 31 0 31 31 0.35 12004 605 5 2770 4403 2826 1020275 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 9 55 2.5 4.5 1.0 0 7 0.5 0.3 0.0 0.004 0.043 0.095 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1020275 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020275 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 19 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.12 0.011 0 0 0 0 0.04 9 3 2 0 0 0 1020275 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 21 16 1.3 0.1 2.2 1 32 0.3 0.2 35.4 0.034 0.09 0.359 0.026 3 0 3 3 0.0 2362 119 0 0 1425 0 1020275 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020275 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 26 8 0.5 0.0 1.8 1 21 0.2 0.2 4.7 0.047 0.015 0.247 0.05 20 0 20 20 0.0 93 5 0 0 56 0 1020275 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1020275 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020275 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020275 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 62 133 15.1 7.6 0.0 0 48 0.9 0.8 0.4 0.062 0.176 2.295 0.203 6 0 6 6 9.75 63 19 19 0 0 0 1020275 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 7 27 1.7 2.2 0.0 0 0 0.1 0.3 0.0 0.004 0.01 0.21 0.022 0 0 0 0 0.13 0 0 0 0 0 0 1020275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 32 150 6.1 7.0 15.7 0 276 1.4 0.6 4.1 0.197 0.433 1.677 0.358 10 0 10 10 0.77 3102 301 174 0 1516 0 1020275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 23 116 5.4 6.4 9.2 0 191 0.0 0.4 2.3 0.031 0.23 0.219 0.075 10 0 10 10 0.74 575 174 174 0 0 0 1020275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 9 34 0.7 0.5 6.5 0 85 1.4 0.1 1.8 0.166 0.203 1.458 0.284 0 0 0 0 0.03 2527 126 0 0 1516 0 1020275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 98 261 7.4 3.2 49.6 2 148 3.6 0.7 0.0 0.446 0.324 4.297 0.082 109 84 25 168 0.0 0 0 0 0 0 0 1020275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 151 527 4.5 0.9 125.5 6 51 0.9 1.1 41.5 0.207 0.136 2.407 0.248 50 0 50 50 0.0 2229 112 0 0 1336 0 1020275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 151 527 4.5 0.9 125.5 6 51 0.9 1.1 41.5 0.207 0.136 2.407 0.248 50 0 50 50 0.0 2229 112 0 0 1336 0 1020275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92007 "affang soup - affang leaves, okra fruit,periwinkle" 259 577 22.8 48.1 16.3 6 176 4.0 2.6 113.6 0.259 0.446 3.384 0.316 81 0 81 81 0.93 32028 1614 12 7458 11680 7607 1020275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 23 140 6.3 11.4 2.6 1 18 1.2 0.8 0.0 0.009 0.11 0.242 0.0 7 0 7 7 0.0 0 0 0 0 0 0 1020275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1020275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 50 21 3.6 0.3 0.5 0 2 0.8 0.3 0.0 0.003 0.027 0.315 0.03 1 0 1 1 0.12 23 7 7 0 0 0 1020275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 54 40 3.4 0.4 5.8 3 81 0.8 0.5 91.2 0.087 0.231 0.923 0.068 7 0 7 7 0.0 6073 305 0 0 3664 0 1020275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1020275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 69 21 1.4 0.1 4.8 2 56 0.6 0.4 12.4 0.124 0.039 0.656 0.134 52 0 52 52 0.0 246 12 0 0 148 0 1020275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 35 301 0.0 34.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 25596 1280 0 7455 7828 7604 1020275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1020275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13006 "yam,yellow,fresh,boiled" 535 621 8.0 1.1 146.6 21 80 2.7 1.1 58.3 0.471 0.15 2.616 1.386 75 0 75 75 0.0 4852 241 0 615 1370 2226 1020275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 66 567 0.0 65.6 0.0 0 2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 67980 3399 0 19800 20790 20196 1020275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 165 78 1.5 0.2 19.5 3 66 0.2 0.2 87.8 14.355 0.066 0.465 0.099 50 0 50 50 0.0 371 18 0 18 117 191 1020275 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 796 923 6.4 1.6 248.4 16 16 4.8 0.8 86.8 36.616 0.414 6.018 1.91 207 0 207 207 0.0 7236 358 0 2810 2937 0 1020275 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 76 653 0.0 75.5 0.0 0 2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 78280 3914 0 22800 23940 23256 1020275 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 96 335 2.9 0.6 79.8 4 33 0.6 0.7 26.4 0.132 0.086 1.53 0.157 32 0 32 32 0.0 1417 71 0 0 850 0 1020275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 96 335 2.9 0.6 79.8 4 33 0.6 0.7 26.4 0.132 0.086 1.53 0.157 32 0 32 32 0.0 1417 71 0 0 850 0 1020275 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92007 "affang soup - affang leaves, okra fruit,periwinkle" 143 315 12.3 26.3 9.0 3 97 2.2 1.4 62.7 0.143 0.247 1.821 0.172 45 0 45 45 0.47 17466 880 6 4048 6389 4129 1020275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 13 79 3.6 6.5 1.5 0 10 0.7 0.5 0.0 0.005 0.062 0.137 0.0 4 0 4 4 0.0 0 0 0 0 0 0 1020275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 28 11 2.0 0.2 0.3 0 1 0.4 0.1 0.0 0.001 0.015 0.176 0.017 1 0 1 1 0.06 13 4 4 0 0 0 1020275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 30 22 1.9 0.2 3.2 2 45 0.5 0.3 50.6 0.049 0.128 0.513 0.038 4 0 4 4 0.0 3374 170 0 0 2036 0 1020275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 39 12 0.8 0.0 2.7 1 32 0.3 0.2 7.0 0.07 0.022 0.371 0.076 29 0 29 29 0.0 139 7 0 0 83 0 1020275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1020275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020275 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 99 212 24.2 12.1 0.0 0 76 1.5 1.3 0.7 0.099 0.281 3.664 0.324 10 0 10 10 15.57 100 30 30 0 0 0 1020275 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 91 354 22.4 28.7 0.0 0 4 1.5 3.6 0.0 0.055 0.124 2.735 0.282 5 0 5 5 1.67 0 0 0 0 0 0 1020275 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 13 "BEVERAGES" 73008 "beverage drink,malt, non-alcoholic,maltina,nigeria" 330 122 0.7 0.3 26.7 0 23 0.3 0.0 1.7 0.053 0.158 3.673 0.089 46 0 46 46 0.07 7 0 0 0 0 0 1020275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 82 175 20.0 10.0 0.0 0 63 1.2 1.1 0.6 0.082 0.233 3.035 0.268 8 0 8 8 12.9 83 25 25 0 0 0 1020275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 65 253 16.0 20.5 0.0 0 3 1.0 2.6 0.0 0.039 0.088 1.954 0.202 3 0 3 3 1.2 0 0 0 0 0 0 1020275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 101 157 12.7 10.7 1.1 0 51 1.2 1.1 0.0 6.666 0.518 0.065 0.122 44 0 44 44 1.12 592 171 170 0 11 10 1020276 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 12.7 0.063 0.041 0.733 0.075 15 0 15 15 0.0 11 1 0 0 6 0 1020276 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 12.7 0.063 0.041 0.733 0.075 15 0 15 15 0.0 11 1 0 0 6 0 1020276 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 58 87 3.1 7.6 2.9 1 43 2.2 1.6 14.2 0.064 0.137 0.622 0.093 25 0 25 25 0.2 12922 647 1 1491 6244 1521 1020276 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020276 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 20 9 0.6 0.4 1.4 0 8 0.7 1.4 7.3 0.038 0.087 0.287 0.028 19 0 19 19 0.0 3812 191 0 0 2287 0 1020276 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 26 7 0.6 0.1 1.1 0 31 1.3 0.1 5.6 0.019 0.044 0.074 0.049 3 0 3 3 0.0 3978 199 0 0 2387 0 1020276 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020276 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1020276 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020276 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020276 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 8 47 1.9 4.0 1.7 1 4 0.2 0.3 0.0 0.035 0.008 1.082 0.02 12 0 12 12 0.0 0 0 0 0 0 0 1020276 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 47 164 1.4 0.3 39.1 2 16 0.3 0.3 12.9 0.064 0.042 0.749 0.077 16 0 16 16 0.0 11 1 0 0 7 0 1020276 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 47 164 1.4 0.3 39.1 2 16 0.3 0.3 12.9 0.064 0.042 0.749 0.077 16 0 16 16 0.0 11 1 0 0 7 0 1020276 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 53 77 2.9 6.6 2.6 1 40 2.0 1.4 13.1 0.059 0.125 0.587 0.086 23 0 23 23 0.2 11504 576 1 1278 5608 1304 1020276 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020276 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 18 8 0.5 0.3 1.3 0 7 0.6 1.2 6.6 0.034 0.078 0.259 0.025 17 0 17 17 0.0 3430 172 0 0 2058 0 1020276 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 24 6 0.6 0.1 1.1 0 29 1.2 0.0 5.2 0.017 0.041 0.068 0.046 3 0 3 3 0.0 3672 184 0 0 2203 0 1020276 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020276 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1020276 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020276 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020276 201 9 1 3 5 "Night (7pm-daybreak)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 39 136 1.2 0.2 32.4 2 13 0.2 0.3 10.7 0.053 0.035 0.622 0.064 13 0 13 13 0.0 9 1 0 0 5 0 1020276 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 39 136 1.2 0.2 32.4 2 13 0.2 0.3 10.7 0.053 0.035 0.622 0.064 13 0 13 13 0.0 9 1 0 0 5 0 1020276 201 9 1 3 5 "Night (7pm-daybreak)" "Household Unique Recipe" -1 0 "egg soup egg" 36 90 1.5 8.9 2.0 1 24 1.0 0.2 3.1 0.017 0.062 0.191 0.057 5 0 5 5 0.06 7943 405 10 1720 3004 1765 1020276 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 8 "EGGS" 841001 "* egg,chicken,whole,raw *boiled *" 7 10 0.9 0.7 0.1 0 4 0.1 0.1 0.0 0.004 0.028 0.004 0.009 2 0 2 2 0.06 34 10 10 0 1 1 1020276 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1020276 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1020276 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 12 3 0.3 0.0 0.5 0 15 0.6 0.0 2.6 0.009 0.021 0.034 0.023 1 0 1 1 0.0 1836 92 0 0 1102 0 1020276 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020276 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1020276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70003 "glucose,dry powder,raw" 21 82 0.0 0.0 21.0 0 0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 109 380 3.3 0.7 90.6 4 37 0.7 0.8 30.0 0.149 0.098 1.737 0.179 36 0 36 36 0.0 26 2 0 0 15 0 1020276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 109 380 3.3 0.7 90.6 4 37 0.7 0.8 30.0 0.149 0.098 1.737 0.179 36 0 36 36 0.0 26 2 0 0 15 0 1020276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 89 128 4.7 11.0 4.5 1 67 3.3 2.3 22.2 0.098 0.209 0.961 0.144 38 0 38 38 0.3 19176 961 2 2131 9349 2173 1020276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 30 14 0.9 0.5 2.1 1 12 1.1 2.0 10.9 0.056 0.13 0.431 0.042 28 0 28 28 0.0 5717 286 0 0 3431 0 1020276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 40 10 1.0 0.2 1.8 0 48 2.0 0.1 8.7 0.029 0.068 0.114 0.076 5 0 5 5 0.0 6120 306 0 0 3672 0 1020276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1020276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 9 53 2.1 4.5 1.9 1 5 0.2 0.3 0.0 0.039 0.009 1.217 0.023 13 0 13 13 0.0 0 0 0 0 0 0 1020276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 72 81 0.7 0.1 19.2 1 7 0.1 0.1 6.8 0.029 0.018 0.301 0.031 8 0 8 8 0.0 6 1 0 0 4 0 1020276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 115 401 3.5 0.7 95.6 5 39 0.7 0.8 31.6 0.158 0.104 1.833 0.189 38 0 38 38 0.0 28 2 0 0 16 0 1020276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 115 401 3.5 0.7 95.6 5 39 0.7 0.8 31.6 0.158 0.104 1.833 0.189 38 0 38 38 0.0 28 2 0 0 16 0 1020276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 89 128 4.7 11.0 4.5 1 67 3.3 2.3 22.2 0.098 0.209 0.961 0.144 38 0 38 38 0.3 19176 961 2 2131 9349 2173 1020276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 30 14 0.9 0.5 2.1 1 12 1.1 2.0 10.9 0.056 0.13 0.431 0.042 28 0 28 28 0.0 5717 286 0 0 3431 0 1020276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 40 10 1.0 0.2 1.8 0 48 2.0 0.1 8.7 0.029 0.068 0.114 0.076 5 0 5 5 0.0 6120 306 0 0 3672 0 1020276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1020276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1020276 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 138 482 4.1 0.8 114.7 6 47 0.8 1.0 38.0 0.189 0.124 2.2 0.226 46 0 46 46 0.0 33 3 0 0 19 0 1020276 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 138 482 4.1 0.8 114.7 6 47 0.8 1.0 38.0 0.189 0.124 2.2 0.226 46 0 46 46 0.0 33 3 0 0 19 0 1020276 102 2 2 40 0 "Night (7pm-daybreak)" "Household Unique Recipe" -1 0 "egg soup egg" 108 265 4.4 26.6 5.3 2 69 2.7 0.4 9.4 0.05 0.176 0.432 0.153 15 0 15 15 0.18 23760 1212 29 5143 8992 5268 1020276 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 8 "EGGS" 841001 "* egg,chicken,whole,raw *boiled *" 21 30 2.6 2.1 0.2 0 11 0.4 0.2 0.0 0.012 0.085 0.013 0.026 7 0 7 7 0.17 102 29 29 0 2 2 1020276 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1020276 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 22 9 0.2 0.0 2.0 0 5 0.0 0.0 1.4 0.007 0.006 0.025 0.017 3 0 3 3 0.0 0 0 0 0 0 0 1020276 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 37 9 0.9 0.1 1.6 0 45 1.9 0.1 8.0 0.027 0.063 0.105 0.07 4 0 4 4 0.0 5661 283 0 0 3397 0 1020276 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020276 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1020277 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 43 183 2.2 9.8 21.8 1 26 0.5 0.2 0.0 0.099 0.086 0.649 0.013 20 15 5 30 0.1 4 1 1 0 0 0 1020277 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 11.3 0.056 0.037 0.654 0.067 14 0 14 14 0.0 605 30 0 0 363 0 1020277 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 11.3 0.056 0.037 0.654 0.067 14 0 14 14 0.0 605 30 0 0 363 0 1020277 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 41 193 8.3 16.3 3.3 1 20 1.4 0.9 5.2 0.025 0.128 0.645 0.036 13 0 13 13 0.22 4595 232 3 1287 1456 1305 1020277 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 20 122 5.5 9.9 2.3 1 15 1.0 0.7 0.0 0.008 0.096 0.21 0.0 6 0 6 6 0.0 0 0 0 0 0 0 1020277 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020277 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 4 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.053 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1020277 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 4 2 0.1 0.0 0.2 0 0 0.1 0.0 1.5 0.008 0.017 0.057 0.006 4 0 4 4 0.0 171 9 0 8 99 0 1020277 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020277 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1020277 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020277 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020277 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 11 29 5.2 0.5 0.6 0 3 1.1 0.3 0.0 0.003 0.037 0.43 0.038 1 0 1 1 0.15 29 9 9 0 0 0 1020277 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 53 185 1.6 0.3 44.0 2 18 0.3 0.4 18.2 0.091 0.053 0.939 0.096 25 0 25 25 0.0 869 43 0 0 522 0 1020277 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 17 99 4.0 8.4 3.7 1 9 0.4 0.6 0.0 0.074 0.017 2.299 0.044 25 0 25 25 0.0 0 0 0 0 0 0 1020277 201 9 1 3 2 "Night (7pm-daybreak)" "Std Recipe" -1 93001 "pottage, beans - beans" 76 276 15.0 9.8 34.2 6 57 3.7 1.8 9.2 0.202 0.104 0.93 0.142 110 0 110 110 0.19 6674 335 1 1919 2062 1958 1020277 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 56 188 13.2 0.7 33.6 6 52 3.5 1.6 0.6 0.191 0.095 0.639 0.1 106 0 106 106 0.0 24 2 0 0 14 0 1020277 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020277 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1020277 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1020277 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020277 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 207 354 0.2 0.0 87.6 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1020277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 207 354 0.2 0.0 87.6 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1020277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 76 363 15.9 30.5 6.2 1 39 2.7 1.8 8.8 0.047 0.24 1.229 0.065 25 0 25 25 0.44 8405 424 5 2359 2658 2392 1020277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 38 231 10.5 18.9 4.3 1 29 2.0 1.4 0.0 0.015 0.182 0.399 0.0 11 0 11 11 0.0 0 0 0 0 0 0 1020277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 7 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.093 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1020277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 7 3 0.2 0.0 0.4 0 0 0.1 0.1 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 300 15 0 15 173 0 1020277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1020277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 26 69 12.3 1.1 1.5 0 8 2.7 0.8 0.0 0.007 0.087 1.017 0.089 3 0 3 3 0.34 69 21 21 0 0 0 1020277 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93001 "pottage, beans - beans" 113 412 22.0 15.2 50.2 9 83 5.4 2.6 14.4 0.297 0.153 1.378 0.211 161 0 161 161 0.28 10380 522 2 2986 3207 3046 1020277 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 82 276 19.3 1.1 49.2 9 76 5.1 2.4 0.8 0.28 0.139 0.936 0.147 155 0 155 155 0.0 35 2 0 0 21 0 1020277 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020277 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 11 4 0.2 0.0 1.0 0 2 0.1 0.0 13.5 0.007 0.009 0.13 0.05 2 0 2 2 0.0 99 5 0 4 56 4 1020277 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1020277 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020277 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020204 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 105 366 3.2 0.6 87.3 4 36 0.6 0.7 28.9 0.144 0.095 1.674 0.172 35 0 35 35 0.0 1550 78 0 0 929 0 1020204 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 105 366 3.2 0.6 87.3 4 36 0.6 0.7 28.9 0.144 0.095 1.674 0.172 35 0 35 35 0.0 1550 78 0 0 929 0 1020204 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 160 220 8.6 18.1 9.5 3 76 4.2 7.4 46.1 0.267 0.463 2.401 0.244 126 0 126 126 0.56 30914 1550 4 3409 15097 3477 1020204 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020204 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1020204 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 100 47 2.9 1.8 7.0 2 40 3.6 6.8 36.4 0.188 0.433 1.437 0.139 94 0 94 94 0.0 19058 953 0 0 11435 0 1020204 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020204 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 32 10 0.6 0.0 2.2 1 26 0.3 0.2 5.7 0.058 0.018 0.304 0.062 24 0 24 24 0.0 114 6 0 0 68 0 1020204 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1020204 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020204 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1020204 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 47 176 4.5 2.3 35.8 3 3 1.2 1.1 0.0 0.149 0.087 1.574 0.27 8 0 8 8 0.0 1 0 0 0 0 0 1020204 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93024 "pottage, rice &beans - rice,beans,green leaves,tomatoes" 165 540 21.2 11.1 90.1 80 5.2 3.7 6.9 3.656 0.217 2.695 0.304 121 0 121 121 0.38 10067 506 3 1990 4009 2060 1020204 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 70 252 4.6 0.4 55.5 6 0.6 0.8 0.0 3.43 0.03 1.008 0.092 4 0 4 4 0.0 0 0 0 0 0 0 1020204 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 52 175 12.2 0.7 31.2 6 48 3.2 1.5 0.5 0.177 0.088 0.593 0.093 98 0 98 98 0.0 22 2 0 0 13 0 1020204 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020204 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 13 6 0.4 0.2 0.9 0 5 0.5 0.9 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 2478 124 0 0 1487 0 1020204 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 13 2 0.1 0.0 0.5 0 1 0.0 0.0 1.4 0.003 0.002 0.073 0.007 1 0 1 1 0.0 87 4 0 11 47 0 1020204 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1020204 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1020204 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020204 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 2.4 0.072 0.112 0.047 0.009 0 0 0 0 0.03 300 15 0 0 180 0 1020204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.4 0.018 0.12 0.114 0.043 6 0 6 6 0.48 300 91 91 0 0 0 1020204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 8 21 0.6 0.3 4.0 0 12 0.3 0.1 0.0 0.036 0.026 0.351 0.007 9 7 2 14 0.0 0 0 0 0 0 0 1020204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 318 1159 61.8 42.3 141.9 26 234 15.2 7.4 40.6 0.838 0.433 3.846 0.595 455 0 455 455 0.75 28920 1453 6 8318 8938 8485 1020204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 232 780 54.5 3.0 139.2 26 216 14.4 6.7 2.3 0.791 0.394 2.647 0.415 438 0 438 438 0.0 100 7 0 0 58 0 1020204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1020204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 31 12 0.6 0.1 2.7 1 4 0.3 0.1 37.9 0.02 0.025 0.366 0.141 6 0 6 6 0.0 280 14 0 11 157 12 1020204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 39 335 0.0 38.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 28521 1426 0 8307 8722 8473 1020204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 8 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 84 97 1.3 0.1 23.1 3 12 0.4 0.2 10.2 0.08 0.024 0.464 0.192 13 0 13 13 0.0 102 5 0 0 61 0 1020204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93024 "pottage, rice &beans - rice,beans,green leaves,tomatoes" 183 601 24.1 12.4 99.9 91 5.9 4.1 7.4 4.027 0.245 3.093 0.35 135 0 135 135 0.47 11223 565 4 2220 4465 2303 1020204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 77 277 5.1 0.5 61.1 7 0.6 0.9 0.0 3.773 0.033 1.109 0.101 4 0 4 4 0.0 0 0 0 0 0 0 1020204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 58 195 13.6 0.8 34.8 6 54 3.6 1.7 0.6 0.198 0.099 0.662 0.104 110 0 110 110 0.0 25 2 0 0 15 0 1020204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1020204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 14 3 0.1 0.0 0.5 0 1 0.0 0.0 1.5 0.003 0.003 0.079 0.007 2 0 2 2 0.0 93 5 0 11 50 0 1020204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1020204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1020204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020206 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 73 255 2.2 0.4 60.7 3 25 0.4 0.5 20.1 0.1 0.066 1.164 0.12 24 0 24 24 0.0 1077 54 0 0 646 0 1020206 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 73 255 2.2 0.4 60.7 3 25 0.4 0.5 20.1 0.1 0.066 1.164 0.12 24 0 24 24 0.0 1077 54 0 0 646 0 1020206 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92021 "edkang ikong soup - ikong leaves,water leaves" 108 229 5.1 22.2 5.3 1 65 3.5 3.1 26.1 0.115 0.25 1.154 0.153 48 0 48 48 0.31 28407 1422 2 4474 12521 4564 1020206 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020206 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 41 19 1.2 0.7 2.9 1 16 1.5 2.8 14.9 0.077 0.178 0.589 0.057 39 0 39 39 0.0 7814 391 0 0 4688 0 1020206 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 34 9 0.8 0.1 1.5 0 41 1.7 0.1 7.4 0.024 0.058 0.097 0.065 4 0 4 4 0.0 5202 260 0 0 3121 0 1020206 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020206 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1020206 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020206 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020206 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 171 270 9.9 1.5 52.8 3 12 0.9 0.9 0.0 0.034 0.034 0.068 0.084 12 0 12 12 0.0 0 0 0 0 0 0 1020206 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1020206 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 76 291 11.3 6.0 48.5 40 2.6 1.5 0.4 1.971 0.086 1.295 0.149 60 0 60 60 0.19 4118 207 1 1096 1351 1139 1020206 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 38 137 2.5 0.2 30.1 3 0.3 0.5 0.0 1.862 0.016 0.547 0.05 2 0 2 2 0.0 0 0 0 0 0 0 1020206 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 29 97 6.8 0.4 17.4 3 27 1.8 0.8 0.3 0.099 0.049 0.331 0.052 55 0 55 55 0.0 12 1 0 0 7 0 1020206 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020206 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1020206 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1020206 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020206 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020206 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 96043 "hot beverage drink,home-made - beverage instant powder,bournivita,milk" 14 66 2.7 3.0 6.9 0 121 0.6 0.3 1.8 0.087 0.19 0.743 0.159 4 0 4 4 0.34 1373 132 76 0 674 0 1020206 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.0 0.014 0.1 0.095 0.033 4 0 4 4 0.32 250 76 76 0 0 0 1020206 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1020206 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 98 261 7.4 3.2 49.6 2 148 3.6 0.7 0.0 0.446 0.324 4.297 0.082 109 84 25 168 0.0 0 0 0 0 0 0 1020206 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 37 59 7.0 3.3 0.0 0 7 0.1 0.3 0.0 0.044 0.061 1.735 0.11 5 0 5 5 0.73 37 11 11 0 0 0 1020206 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 24 38 4.6 2.1 0.0 0 5 0.1 0.2 0.0 0.028 0.039 1.125 0.071 3 0 3 3 0.48 24 7 7 0 0 0 1020206 201 9 2 4 6 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 11.3 0.056 0.037 0.654 0.067 14 0 14 14 0.0 605 30 0 0 363 0 1020206 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 11.3 0.056 0.037 0.654 0.067 14 0 14 14 0.0 605 30 0 0 363 0 1020206 201 9 2 4 6 "Night (7pm-daybreak)" "Std Recipe" -1 92021 "edkang ikong soup - ikong leaves,water leaves" 132 276 6.5 26.5 6.6 1 80 4.2 3.8 32.2 0.142 0.305 1.46 0.19 59 0 59 59 0.41 34130 1709 3 5326 15093 5433 1020206 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020206 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 50 24 1.5 0.9 3.5 1 20 1.8 3.4 18.2 0.094 0.217 0.719 0.07 47 0 47 47 0.0 9529 477 0 0 5718 0 1020206 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 41 10 1.0 0.2 1.8 0 50 2.1 0.1 8.9 0.03 0.07 0.117 0.078 5 0 5 5 0.0 6273 314 0 0 3764 0 1020206 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020206 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18283 914 0 5325 5591 5432 1020206 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020206 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020206 201 9 2 4 6 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 18 29 3.4 1.6 0.0 0 3 0.1 0.1 0.0 0.021 0.03 0.844 0.053 3 0 3 3 0.36 18 5 5 0 0 0 1020206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 19.8 0.099 0.065 1.148 0.118 24 0 24 24 0.0 1063 53 0 0 637 0 1020206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 19.8 0.099 0.065 1.148 0.118 24 0 24 24 0.0 1063 53 0 0 637 0 1020206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92021 "edkang ikong soup - ikong leaves,water leaves" 222 468 10.2 45.4 11.0 3 134 7.1 6.4 53.7 0.237 0.516 2.358 0.315 99 0 99 99 0.61 58424 2925 4 9161 25793 9344 1020206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1020206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 85 40 2.5 1.5 6.0 2 34 3.1 5.8 30.9 0.16 0.368 1.221 0.118 80 0 80 80 0.0 16199 810 0 0 9720 0 1020206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 70 18 1.7 0.3 3.1 1 85 3.5 0.1 15.2 0.05 0.12 0.2 0.133 8 0 8 8 0.0 10710 536 0 0 6426 0 1020206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1020206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 43 369 0.0 42.7 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 31446 1573 0 9159 9617 9342 1020206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1020206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 260 411 15.1 2.3 80.3 5 18 1.3 1.3 0.0 0.052 0.052 0.104 0.127 18 0 18 18 0.0 0 0 0 0 0 0 1020206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 96043 "hot beverage drink,home-made - beverage instant powder,bournivita,milk" 24 112 4.6 5.2 11.8 0 207 1.1 0.4 3.1 0.152 0.328 1.296 0.276 7 0 7 7 0.57 2391 227 129 0 1179 0 1020206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 17 86 4.0 4.8 6.8 0 141 0.0 0.3 1.7 0.023 0.17 0.162 0.055 7 0 7 7 0.55 425 129 129 0 0 0 1020206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 7 26 0.5 0.4 5.0 0 66 1.1 0.1 1.4 0.129 0.158 1.134 0.221 0 0 0 0 0.02 1966 98 0 0 1179 0 1020206 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 123 470 18.7 9.7 78.0 67 4.2 2.5 0.7 3.167 0.145 2.237 0.257 96 0 96 96 0.38 6769 341 3 1767 2251 1843 1020206 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 61 220 4.0 0.4 48.4 5 0.5 0.7 0.0 2.989 0.026 0.878 0.08 3 0 3 3 0.0 0 0 0 0 0 0 1020206 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 46 155 10.8 0.6 27.6 5 43 2.9 1.3 0.5 0.157 0.078 0.525 0.082 87 0 87 87 0.0 20 1 0 0 12 0 1020206 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020206 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1020206 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1020206 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020206 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020206 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 119 203 0.1 0.0 50.3 1 11 1.0 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1020206 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 119 203 0.1 0.0 50.3 1 11 1.0 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1020206 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92021 "edkang ikong soup - ikong leaves,water leaves" 184 383 8.5 37.0 9.1 2 112 5.9 5.3 44.8 0.198 0.43 1.966 0.262 83 0 83 83 0.51 48058 2406 4 7457 21296 7606 1020206 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020206 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 71 33 2.1 1.3 5.0 1 28 2.6 4.8 25.8 0.133 0.307 1.02 0.099 67 0 67 67 0.0 13531 677 0 0 8119 0 1020206 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 58 15 1.4 0.2 2.6 1 70 2.9 0.1 12.6 0.042 0.099 0.165 0.11 7 0 7 7 0.0 8874 444 0 0 5324 0 1020206 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020206 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 35 301 0.0 34.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 25596 1280 0 7455 7828 7604 1020206 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1020206 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1020206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 130 346 9.9 4.3 65.8 3 196 4.8 0.9 0.0 0.592 0.43 5.701 0.109 144 112 33 222 0.0 0 0 0 0 0 0 1020206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 53 85 10.1 4.7 0.0 0 10 0.2 0.4 0.0 0.063 0.087 2.485 0.157 7 0 7 7 1.05 52 16 15 0 0 0 1020206 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 34 54 6.5 3.0 0.0 0 6 0.1 0.2 0.0 0.04 0.056 1.594 0.101 5 0 5 5 0.67 34 10 10 0 0 0 1020206 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 36 58 6.8 3.2 0.0 0 7 0.1 0.3 0.0 0.042 0.059 1.688 0.107 5 0 5 5 0.71 36 11 10 0 0 0 1020210 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93042 "pottage, beans &plantain - beans,plantain,green leaves" 67 158 7.0 5.6 22.0 3 26 1.9 1.4 8.8 1.45 0.092 0.767 0.145 54 0 54 54 0.19 5688 286 1 1180 2277 1087 1020210 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 29 35 0.4 0.1 9.3 1 1 0.2 0.0 4.0 1.357 0.015 0.189 0.082 5 0 5 5 0.0 294 15 0 114 119 0 1020210 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 20 67 4.7 0.3 12.0 2 19 1.2 0.6 0.2 0.068 0.034 0.228 0.036 38 0 38 38 0.0 9 1 0 0 5 0 1020210 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020210 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 9 4 0.3 0.2 0.6 0 4 0.3 0.6 3.3 0.017 0.039 0.129 0.013 8 0 8 8 0.0 1715 86 0 0 1029 0 1020210 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020210 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1020210 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020210 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020210 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 40 140 1.2 0.2 33.2 2 14 0.2 0.3 11.0 0.055 0.036 0.638 0.066 13 0 13 13 0.0 590 30 0 0 354 0 1020210 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 40 140 1.2 0.2 33.2 2 14 0.2 0.3 11.0 0.055 0.036 0.638 0.066 13 0 13 13 0.0 590 30 0 0 354 0 1020210 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 53 70 2.9 5.7 3.2 1 25 1.4 2.5 15.3 0.089 0.153 0.799 0.081 42 0 42 42 0.19 9999 501 1 1065 4920 1087 1020210 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020210 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020210 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 33 16 1.0 0.6 2.3 1 13 1.2 2.2 12.0 0.062 0.143 0.474 0.046 31 0 31 31 0.0 6289 314 0 0 3774 0 1020210 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020210 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 11 3 0.2 0.0 0.8 0 9 0.1 0.1 2.0 0.02 0.006 0.105 0.021 8 0 8 8 0.0 39 2 0 0 24 0 1020210 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1020210 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020210 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 9 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.026 0.333 0.029 1 0 1 1 1.42 9 3 3 0 0 0 1020210 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 20 64 2.7 4.4 4.3 2 11 0.2 0.4 0.0 0.052 0.013 1.052 0.03 15 0 15 15 0.0 0 0 0 0 0 0 1020210 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1020210 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1103 "maize grain,white variety,fresh,roasted" 6 13 0.3 0.2 2.7 0 0 0.1 0.1 0.0 0.013 0.007 0.127 0.022 1 0 1 1 0.0 0 0 0 0 0 0 1020210 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 16 43 1.2 0.5 8.1 0 24 0.6 0.1 0.0 0.073 0.053 0.702 0.013 18 14 4 27 0.0 0 0 0 0 0 0 1020210 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 20 70 0.6 0.1 16.6 1 7 0.1 0.1 5.5 0.027 0.018 0.319 0.033 7 0 7 7 0.0 295 15 0 0 177 0 1020210 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 20 70 0.6 0.1 16.6 1 7 0.1 0.1 5.5 0.027 0.018 0.319 0.033 7 0 7 7 0.0 295 15 0 0 177 0 1020210 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92006 "affang soup - affang leaves, okra fruit" 29 77 2.5 6.7 2.2 1 24 0.4 0.3 15.1 0.037 0.055 0.412 0.041 12 0 12 12 0.1 4494 226 1 1065 1622 1087 1020210 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 3 18 0.8 1.5 0.3 0 2 0.2 0.1 0.0 0.001 0.014 0.032 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1020210 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020210 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 7 5 0.4 0.0 0.7 0 11 0.1 0.1 11.8 0.011 0.03 0.12 0.009 1 0 1 1 0.0 787 40 0 0 475 0 1020210 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020210 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 11 3 0.2 0.0 0.8 0 9 0.1 0.1 2.0 0.02 0.006 0.105 0.021 8 0 8 8 0.0 39 2 0 0 24 0 1020210 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1020210 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020210 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020210 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 10 21 2.4 1.2 0.0 0 8 0.2 0.1 0.1 0.01 0.028 0.37 0.033 1 0 1 1 1.57 10 3 3 0 0 0 1020210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93042 "pottage, beans &plantain - beans,plantain,green leaves" 214 512 22.5 19.0 69.4 9 83 5.8 4.3 27.8 4.688 0.288 2.487 0.464 169 0 169 169 0.66 18792 944 5 3992 7421 3695 1020210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 94 115 1.2 0.4 30.0 2 3 0.6 0.1 13.0 4.399 0.048 0.613 0.267 16 0 16 16 0.0 953 47 0 370 386 0 1020210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 62 208 14.6 0.8 37.2 7 58 3.8 1.8 0.6 0.211 0.105 0.707 0.111 117 0 117 117 0.0 27 2 0 0 16 0 1020210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1020210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 28 13 0.8 0.5 2.0 1 11 1.0 1.9 10.2 0.053 0.121 0.402 0.039 26 0 26 26 0.0 5336 267 0 0 3202 0 1020210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1020210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 18 48 1.4 0.6 9.1 0 27 0.7 0.1 0.0 0.082 0.06 0.789 0.015 20 15 5 31 0.0 0 0 0 0 0 0 1020210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 87 121 4.5 10.1 5.1 2 41 2.3 4.0 25.3 0.143 0.25 1.273 0.132 68 0 68 68 0.28 16959 850 2 1918 8234 1956 1020210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 54 25 1.6 1.0 3.8 1 22 1.9 3.7 19.7 0.102 0.234 0.776 0.075 51 0 51 51 0.0 10291 515 0 0 6175 0 1020210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1020210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1020210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 26 56 6.3 3.2 0.0 0 20 0.4 0.3 0.2 0.026 0.074 0.962 0.085 3 0 3 3 4.09 26 8 8 0 0 0 1020210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 92 206 5.2 2.7 41.8 4 4 1.6 1.2 0.0 0.195 0.107 1.938 0.332 13 0 13 13 0.0 0 0 0 0 0 0 1020210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 26 83 3.5 5.7 5.5 2 14 0.3 0.5 0.0 0.067 0.016 1.367 0.04 20 0 20 20 0.0 0 0 0 0 0 0 1020210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 66 230 2.0 0.4 54.8 3 22 0.4 0.5 18.2 0.09 0.059 1.052 0.108 22 0 22 22 0.0 974 49 0 0 584 0 1020210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 66 230 2.0 0.4 54.8 3 22 0.4 0.5 18.2 0.09 0.059 1.052 0.108 22 0 22 22 0.0 974 49 0 0 584 0 1020210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92006 "affang soup - affang leaves, okra fruit" 118 302 9.8 26.2 8.8 3 98 1.7 1.2 63.4 0.148 0.225 1.662 0.164 46 0 46 46 0.41 18199 913 3 4261 6621 4347 1020210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 11 67 3.0 5.5 1.2 0 8 0.6 0.4 0.0 0.004 0.053 0.116 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1020210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 30 22 1.9 0.2 3.2 2 45 0.5 0.3 50.6 0.049 0.128 0.513 0.038 4 0 4 4 0.0 3374 170 0 0 2036 0 1020210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 43 13 0.9 0.0 3.0 1 35 0.3 0.3 7.7 0.077 0.025 0.409 0.083 32 0 32 32 0.0 153 8 0 0 92 0 1020210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1020210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 32 68 7.8 3.9 0.0 0 25 0.5 0.4 0.2 0.032 0.091 1.184 0.105 3 0 3 3 5.03 32 10 10 0 0 0 1020210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1020210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 57 199 1.7 0.3 47.4 2 19 0.3 0.4 15.7 0.078 0.051 0.909 0.093 19 0 19 19 0.0 841 42 0 0 504 0 1020210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 57 199 1.7 0.3 47.4 2 19 0.3 0.4 15.7 0.078 0.051 0.909 0.093 19 0 19 19 0.0 841 42 0 0 504 0 1020219 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40415 "chicken,drumstick,meat & skin,fresh,boiled" 27 55 6.8 2.9 0.0 0 3 0.4 0.7 0.0 0.014 0.051 1.135 0.051 2 0 2 2 0.06 25 7 7 0 0 0 1020219 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 177 483 15.1 10.1 81.8 43 2.8 4.6 21.5 4.819 0.253 3.044 0.257 58 0 58 58 0.78 13910 700 6 1705 6612 1740 1020219 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 96 346 6.3 0.6 76.1 9 0.8 1.2 0.0 4.704 0.041 1.382 0.126 5 0 5 5 0.0 0 0 0 0 0 0 1020219 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1020219 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 42 20 1.2 0.8 2.9 1 17 1.5 2.9 15.3 0.079 0.182 0.604 0.058 39 0 39 39 0.0 8004 400 0 0 4803 0 1020219 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020219 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 15 6 0.2 0.0 1.4 0 3 0.0 0.0 0.9 0.005 0.004 0.017 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1020219 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020219 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1020219 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020219 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020219 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96043 "hot beverage drink,home-made - beverage instant powder,bournivita,milk" 17 79 3.2 3.7 8.4 0 147 0.8 0.3 2.2 0.108 0.233 0.924 0.197 5 0 5 5 0.4 1704 161 91 0 842 0 1020219 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.2 0.016 0.12 0.114 0.039 5 0 5 5 0.39 300 91 91 0 0 0 1020219 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1020219 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 81 283 2.4 0.5 67.3 3 28 0.5 0.6 22.3 0.111 0.073 1.291 0.133 27 0 27 27 0.0 1196 60 0 0 717 0 1020219 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 81 283 2.4 0.5 67.3 3 28 0.5 0.6 22.3 0.111 0.073 1.291 0.133 27 0 27 27 0.0 1196 60 0 0 717 0 1020219 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 145 307 23.9 21.8 4.2 1 99 2.1 2.7 15.7 0.132 0.28 3.246 0.313 42 0 42 42 9.09 13107 674 22 2984 4807 3044 1020219 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 65 103 11.7 5.9 0.0 0 37 0.7 0.7 0.3 0.048 0.137 1.777 0.157 5 0 5 5 7.55 51 16 15 0 0 0 1020219 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1020219 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020219 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1020219 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020219 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1020219 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1020219 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1020219 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020219 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 35 156 2.4 4.8 25.9 0 15 1.0 0.2 0.0 0.123 0.114 1.215 0.008 36 31 5 58 0.02 0 0 0 0 0 0 1020219 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10007 "cassava root granules (gari),white,plain-roasted" 48 168 1.4 0.3 39.9 2 16 0.3 0.3 16.5 0.082 0.048 0.85 0.087 23 0 23 23 0.0 13 1 0 0 8 0 1020219 201 9 1 2 2 "Night (7pm-daybreak)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 133 357 15.7 13.0 48.5 6 52 3.5 1.7 12.4 3.307 0.12 1.494 0.304 103 0 103 103 0.47 9504 478 4 2821 2981 2608 1020219 201 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 67 82 0.9 0.3 21.4 1 2 0.4 0.1 9.2 3.136 0.034 0.437 0.19 11 0 11 11 0.0 679 34 0 264 275 0 1020219 201 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 45 151 10.6 0.6 27.0 5 42 2.8 1.3 0.5 0.153 0.077 0.513 0.081 85 0 85 85 0.0 19 1 0 0 11 0 1020219 201 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020219 201 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020219 201 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1020219 201 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020219 201 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020219 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 83 131 4.8 0.7 25.6 2 6 0.4 0.4 0.0 0.017 0.017 0.033 0.041 6 0 6 6 0.0 0 0 0 0 0 0 1020219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 532 1442 44.6 29.2 246.2 129 8.3 13.8 64.8 14.504 0.762 9.058 0.771 175 0 175 175 2.26 41187 2074 16 4903 19728 5002 1020219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 289 1040 19.1 1.7 229.2 26 2.3 3.5 0.0 14.161 0.124 4.162 0.379 14 0 14 14 0.0 0 0 0 0 0 0 1020219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 23 92 19.2 1.2 0.0 0 32 1.0 1.6 1.0 0.076 0.037 2.395 0.111 30 0 30 30 2.16 55 17 16 0 0 0 1020219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 127 60 3.7 2.3 8.9 3 51 4.6 8.6 46.2 0.239 0.55 1.825 0.177 119 0 119 119 0.0 24204 1210 0 0 14522 0 1020219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 46 18 0.5 0.0 4.3 1 11 0.1 0.1 2.9 0.014 0.013 0.052 0.036 6 0 6 6 0.0 1 0 0 0 0 0 1020219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 12 5 0.2 0.0 1.1 0 2 0.1 0.0 14.7 0.008 0.01 0.142 0.055 2 0 2 2 0.0 108 6 0 4 61 5 1020219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1020219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 12 29 1.9 1.1 2.8 0 7 0.1 0.0 0.0 0.007 0.028 0.482 0.014 3 0 3 3 0.1 0 0 0 0 0 0 1020219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 192 670 5.8 1.2 159.6 8 65 1.2 1.3 52.8 0.263 0.173 3.06 0.315 63 0 63 63 0.0 2834 142 0 0 1699 0 1020219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 192 670 5.8 1.2 159.6 8 65 1.2 1.3 52.8 0.263 0.173 3.06 0.315 63 0 63 63 0.0 2834 142 0 0 1699 0 1020219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 123 286 5.8 27.3 7.8 2 59 1.7 2.3 28.5 0.149 0.171 1.572 0.188 65 0 65 65 0.35 24214 1213 2 5541 8928 5652 1020219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 26 12 0.8 0.5 1.8 1 10 0.9 1.8 9.5 0.049 0.113 0.374 0.036 24 0 24 24 0.0 4955 248 0 0 2973 0 1020219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1020219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 44 14 0.9 0.0 3.1 1 36 0.4 0.3 7.9 0.079 0.025 0.418 0.085 33 0 33 33 0.0 157 8 0 0 94 0 1020219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1020219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 9 21 1.4 0.8 2.1 0 5 0.1 0.0 0.0 0.005 0.021 0.362 0.011 2 0 2 2 0.07 0 0 0 0 0 0 1020219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020219 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 407 1091 47.1 41.2 146.5 19 157 10.5 5.2 39.8 10.015 0.363 4.52 0.927 311 0 311 311 1.41 30014 1510 11 8897 9407 8259 1020219 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 203 248 2.6 0.8 64.8 4 6 1.2 0.2 28.0 9.5 0.104 1.324 0.577 35 0 35 35 0.0 2058 102 0 800 834 0 1020219 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 135 454 31.7 1.8 81.0 15 126 8.4 3.9 1.4 0.46 0.23 1.54 0.242 255 0 255 255 0.0 58 4 0 0 34 0 1020219 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 15 60 12.5 0.8 0.0 0 21 0.7 1.0 0.6 0.05 0.024 1.562 0.072 20 0 20 20 1.41 36 11 11 0 0 0 1020219 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1020219 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 38 326 0.0 37.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 27789 1390 0 8094 8499 8256 1020219 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020219 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 8 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 27 43 5.1 2.4 0.0 0 5 0.1 0.2 0.0 0.032 0.044 1.266 0.08 4 0 4 4 0.53 27 8 8 0 0 0 1020220 201 9 1 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96043 "hot beverage drink,home-made - beverage instant powder,bournivita,milk" 14 66 2.7 3.0 6.9 0 121 0.6 0.3 1.8 0.087 0.19 0.743 0.159 4 0 4 4 0.34 1373 132 76 0 674 0 1020220 201 9 1 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.0 0.014 0.1 0.095 0.033 4 0 4 4 0.32 250 76 76 0 0 0 1020220 201 9 1 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1020220 201 9 1 2 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 20 89 1.4 2.8 14.8 0 9 0.6 0.1 0.0 0.07 0.065 0.694 0.004 21 18 3 33 0.01 0 0 0 0 0 0 1020220 201 9 1 2 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 126 338 10.3 6.5 58.8 30 2.0 3.2 15.5 3.461 0.18 2.114 0.182 41 0 41 41 0.49 9413 474 4 1066 4564 1087 1020220 201 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 69 248 4.6 0.4 54.7 6 0.6 0.8 0.0 3.381 0.03 0.994 0.09 3 0 3 3 0.0 0 0 0 0 0 0 1020220 201 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020220 201 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 30 14 0.9 0.5 2.1 1 12 1.1 2.0 10.9 0.056 0.13 0.431 0.042 28 0 28 28 0.0 5717 286 0 0 3431 0 1020220 201 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020220 201 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 11 4 0.1 0.0 1.0 0 3 0.0 0.0 0.7 0.003 0.003 0.013 0.009 1 0 1 1 0.0 0 0 0 0 0 0 1020220 201 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020220 201 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1020220 201 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020220 201 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020220 201 9 1 2 3 "Night (7pm-daybreak)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 160 430 18.6 16.2 57.6 7 62 4.1 2.0 15.5 3.946 0.143 1.786 0.365 122 0 122 122 0.56 11845 596 4 3511 3712 3260 1020220 201 9 1 2 3 "Night (7pm-daybreak)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 80 98 1.0 0.3 25.5 2 2 0.5 0.1 11.0 3.744 0.041 0.522 0.227 14 0 14 14 0.0 811 40 0 315 329 0 1020220 201 9 1 2 3 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 53 178 12.5 0.7 31.8 6 49 3.3 1.5 0.5 0.181 0.09 0.605 0.095 100 0 100 100 0.0 23 2 0 0 13 0 1020220 201 9 1 2 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1020220 201 9 1 2 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020220 201 9 1 2 3 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1020220 201 9 1 2 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020220 201 9 1 2 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96043 "hot beverage drink,home-made - beverage instant powder,bournivita,milk" 14 66 2.7 3.0 6.9 0 121 0.6 0.3 1.8 0.087 0.19 0.743 0.159 4 0 4 4 0.34 1373 132 76 0 674 0 1020220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.0 0.014 0.1 0.095 0.033 4 0 4 4 0.32 250 76 76 0 0 0 1020220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1020220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 20 89 1.4 2.8 14.8 0 9 0.6 0.1 0.0 0.07 0.065 0.694 0.004 21 18 3 33 0.01 0 0 0 0 0 0 1020220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 214 577 17.8 11.5 99.0 52 3.3 5.5 26.3 5.821 0.306 3.622 0.31 70 0 70 70 0.89 16368 824 6 1919 7870 1957 1020220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 116 418 7.7 0.7 92.0 10 0.9 1.4 0.0 5.684 0.05 1.67 0.152 6 0 6 6 0.0 0 0 0 0 0 0 1020220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1020220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 51 24 1.5 0.9 3.6 1 20 1.8 3.5 18.6 0.096 0.221 0.733 0.071 48 0 48 48 0.0 9720 486 0 0 5832 0 1020220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 19 8 0.2 0.0 1.8 0 4 0.0 0.0 1.2 0.006 0.006 0.022 0.015 2 0 2 2 0.0 0 0 0 0 0 0 1020220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1020220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1020220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020302 201 9 1 3 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 5.2 0.026 0.017 0.303 0.031 6 0 6 6 0.0 280 14 0 0 168 0 1020302 201 9 1 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 5.2 0.026 0.017 0.303 0.031 6 0 6 6 0.0 280 14 0 0 168 0 1020302 201 9 1 3 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 77 108 4.2 9.0 4.5 1 36 2.0 3.5 22.4 0.127 0.218 1.154 0.118 60 0 60 60 0.28 14886 746 2 1705 7206 1739 1020302 201 9 1 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020302 201 9 1 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020302 201 9 1 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 47 22 1.4 0.8 3.3 1 19 1.7 3.2 17.1 0.088 0.204 0.675 0.065 44 0 44 44 0.0 8957 448 0 0 5374 0 1020302 201 9 1 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020302 201 9 1 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1020302 201 9 1 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1020302 201 9 1 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020302 201 9 1 3 9 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 4 9 1.0 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.148 0.013 0 0 0 0 0.63 4 1 1 0 0 0 1020302 201 9 1 3 9 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 4 11 0.3 0.1 2.0 0 6 0.1 0.0 0.0 0.018 0.013 0.175 0.003 4 3 1 7 0.0 0 0 0 0 0 0 1020302 201 9 1 3 9 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 74 66 0.8 0.2 16.9 2 4 0.2 0.1 6.4 0.023 0.054 0.492 0.272 15 0 15 15 0.0 47 2 0 19 19 0 1020302 201 9 1 3 9 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 57 66 0.9 0.1 15.7 2 8 0.3 0.1 6.9 0.054 0.016 0.315 0.13 9 0 9 9 0.0 70 3 0 0 42 0 1020302 201 9 1 3 9 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12360 618 0 3600 3780 3672 1020302 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1020302 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 24 9 0.1 0.0 2.4 0 6 0.0 0.0 14.8 0.006 0.008 0.081 0.005 9 0 9 9 0.0 263 13 0 0 66 183 1020302 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 6 21 0.2 2.0 0.9 1 1 0.1 0.1 0.2 0.004 0.001 0.032 0.003 2 0 2 2 0.0 0 0 0 0 0 0 1020302 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30401 "bitter cola nut,fresh,raw" 8 16 0.2 0.4 2.8 0 5 0.5 0.2 0.0 0.014 0.007 0.056 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020302 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020302 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020302 201 9 1 3 9 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 9 45 2.4 2.4 3.5 0 82 0.0 0.3 0.8 0.025 0.108 0.058 0.027 3 0 3 3 0.29 82 23 23 0 4 0 1020302 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 90 314 2.7 0.5 74.8 4 31 0.5 0.6 24.8 0.123 0.081 1.435 0.148 30 0 30 30 0.0 1328 67 0 0 797 0 1020302 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 90 314 2.7 0.5 74.8 4 31 0.5 0.6 24.8 0.123 0.081 1.435 0.148 30 0 30 30 0.0 1328 67 0 0 797 0 1020302 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 167 234 9.6 19.2 9.9 3 80 4.4 7.8 47.7 0.28 0.483 2.572 0.256 132 0 132 132 0.66 32414 1625 5 3622 15780 3695 1020302 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020302 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1020302 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 104 49 3.0 1.9 7.3 2 42 3.7 7.1 37.9 0.196 0.45 1.494 0.145 98 0 98 98 0.0 19820 991 0 0 11892 0 1020302 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020302 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 33 10 0.7 0.0 2.3 1 27 0.3 0.2 5.9 0.059 0.019 0.314 0.064 25 0 25 25 0.0 117 6 0 0 71 0 1020302 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1020302 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020302 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 25 54 6.1 3.1 0.0 0 19 0.4 0.3 0.2 0.025 0.071 0.925 0.082 3 0 3 3 3.93 25 8 8 0 0 0 1020302 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 148 132 1.6 0.4 33.7 4 7 0.4 0.3 12.9 0.046 0.108 0.984 0.543 30 0 30 30 0.0 95 4 0 37 38 0 1020302 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 174 202 2.6 0.2 47.9 7 24 0.9 0.3 21.1 0.165 0.049 0.96 0.397 28 0 28 28 0.0 212 10 0 0 127 0 1020302 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14420 721 0 4200 4410 4284 1020302 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 48 19 0.3 0.0 4.7 1 12 0.0 0.0 29.7 0.013 0.015 0.162 0.009 18 0 18 18 0.0 525 26 0 0 132 365 1020302 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020302 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020302 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.2 0.015 0.1 0.095 0.036 5 0 5 5 0.4 250 76 76 0 0 0 1020302 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 7 19 0.5 0.2 3.5 0 11 0.3 0.0 0.0 0.032 0.023 0.307 0.006 8 6 2 12 0.0 0 0 0 0 0 0 1020303 202 9 1 2 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 86 300 2.6 0.5 71.5 3 29 0.5 0.6 23.7 0.118 0.077 1.371 0.141 28 0 28 28 0.0 1269 64 0 0 761 0 1020303 202 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 86 300 2.6 0.5 71.5 3 29 0.5 0.6 23.7 0.118 0.077 1.371 0.141 28 0 28 28 0.0 1269 64 0 0 761 0 1020303 202 9 1 2 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92006 "affang soup - affang leaves, okra fruit" 96 250 7.7 22.0 7.0 3 79 1.4 1.0 50.6 0.119 0.18 1.306 0.13 37 0 37 37 0.31 15290 767 2 3622 5521 3695 1020303 202 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 9 55 2.5 4.5 1.0 0 7 0.5 0.3 0.0 0.004 0.043 0.095 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1020303 202 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020303 202 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 24 18 1.5 0.2 2.6 1 36 0.4 0.2 40.5 0.039 0.103 0.41 0.03 3 0 3 3 0.0 2699 136 0 0 1629 0 1020303 202 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020303 202 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 35 11 0.7 0.0 2.5 1 28 0.3 0.2 6.3 0.063 0.02 0.333 0.068 26 0 26 26 0.0 125 6 0 0 75 0 1020303 202 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1020303 202 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020303 202 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020303 202 9 1 2 7 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 6 10 1.1 0.5 0.0 0 1 0.0 0.0 0.0 0.007 0.01 0.281 0.018 1 0 1 1 0.12 6 2 2 0 0 0 1020303 202 9 1 2 7 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 33 88 2.5 1.1 16.7 1 50 1.2 0.2 0.0 0.15 0.109 1.447 0.028 37 28 8 56 0.0 0 0 0 0 0 0 1020303 202 9 1 2 7 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30401 "bitter cola nut,fresh,raw" 8 16 0.2 0.4 2.8 0 5 0.5 0.2 0.0 0.014 0.007 0.056 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020303 202 9 1 2 7 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 2 7 0.1 0.7 0.3 0 0 0.0 0.0 0.1 0.001 0.0 0.011 0.001 1 0 1 1 0.0 0 0 0 0 0 0 1020303 202 9 1 2 7 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 114 132 1.7 0.1 31.4 5 16 0.6 0.2 13.8 0.108 0.032 0.629 0.26 18 0 18 18 0.0 139 7 0 0 83 0 1020303 202 9 1 2 7 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18540 927 0 5400 5670 5508 1020303 202 9 1 2 7 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 24 9 0.1 0.0 2.4 0 6 0.0 0.0 14.8 0.006 0.008 0.081 0.005 9 0 9 9 0.0 263 13 0 0 66 183 1020303 202 9 1 2 7 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 34 54 2.0 0.3 10.5 1 2 0.2 0.2 0.0 0.007 0.007 0.014 0.017 2 0 2 2 0.0 0 0 0 0 0 0 1020303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 110 384 3.3 0.7 91.4 4 37 0.7 0.8 30.3 0.151 0.099 1.753 0.18 36 0 36 36 0.0 1624 81 0 0 974 0 1020303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 110 384 3.3 0.7 91.4 4 37 0.7 0.8 30.3 0.151 0.099 1.753 0.18 36 0 36 36 0.0 1624 81 0 0 974 0 1020303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92006 "affang soup - affang leaves, okra fruit" 189 491 15.4 43.0 14.0 5 156 2.7 1.9 101.0 0.236 0.359 2.602 0.258 74 0 74 74 0.61 29846 1498 4 7031 10816 7172 1020303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 18 110 5.0 8.9 2.0 1 14 0.9 0.6 0.0 0.007 0.086 0.189 0.0 5 0 5 5 0.0 0 0 0 0 0 0 1020303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1020303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 48 36 3.0 0.3 5.1 2 72 0.7 0.4 81.0 0.078 0.205 0.821 0.06 6 0 6 6 0.0 5399 271 0 0 3257 0 1020303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1020303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 69 21 1.4 0.1 4.8 2 56 0.6 0.4 12.4 0.124 0.039 0.656 0.134 52 0 52 52 0.0 246 12 0 0 148 0 1020303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 33 283 0.0 32.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24133 1207 0 7029 7380 7170 1020303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1020303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 17 27 3.2 1.5 0.0 0 3 0.1 0.1 0.0 0.02 0.028 0.797 0.05 2 0 2 2 0.34 17 5 5 0 0 0 1020303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 130 346 9.9 4.3 65.8 3 196 4.8 0.9 0.0 0.592 0.43 5.701 0.109 144 112 33 222 0.0 0 0 0 0 0 0 1020303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1020303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 65 103 3.8 0.6 20.1 1 5 0.3 0.3 0.0 0.013 0.013 0.026 0.032 5 0 5 5 0.0 0 0 0 0 0 0 1020303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 10 50 2.6 2.7 3.8 0 91 0.1 0.3 0.9 0.028 0.121 0.065 0.03 4 0 4 4 0.33 92 26 25 0 4 0 1020306 201 9 2 5 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 125 180 7.3 14.9 6.0 2 110 3.8 0.6 53.3 0.091 0.217 1.139 0.18 15 0 15 15 0.35 21477 1079 5 2983 9872 3043 1020306 201 9 2 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020306 201 9 2 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 21 9 1.5 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.132 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1020306 201 9 2 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 57 14 1.4 0.2 2.5 1 69 2.9 0.1 12.4 0.041 0.097 0.162 0.108 7 0 7 7 0.0 8721 436 0 0 5233 0 1020306 201 9 2 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 22 16 1.4 0.2 2.4 1 33 0.3 0.2 37.1 0.036 0.094 0.376 0.028 3 0 3 3 0.0 2474 124 0 0 1493 0 1020306 201 9 2 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020306 201 9 2 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1020306 201 9 2 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020306 201 9 2 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020306 201 9 2 5 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 5 8 1.0 0.4 0.0 0 1 0.0 0.0 0.0 0.005 0.007 0.21 0.012 1 0 1 1 0.08 4 1 1 0 0 0 1020306 201 9 2 5 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 81 283 2.4 0.5 67.3 3 28 0.5 0.6 22.3 0.111 0.073 1.291 0.133 27 0 27 27 0.0 19 2 0 0 11 0 1020306 201 9 2 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 81 283 2.4 0.5 67.3 3 28 0.5 0.6 22.3 0.111 0.073 1.291 0.133 27 0 27 27 0.0 19 2 0 0 11 0 1020306 201 9 2 5 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 106 167 6.1 1.0 32.8 2 7 0.5 0.5 0.0 0.021 0.021 0.042 0.052 7 0 7 7 0.0 0 0 0 0 0 0 1020306 201 9 2 5 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93095 "ubok ubok bia (thick yam pottage) - yam root slices" 208 293 5.5 6.5 54.1 8 36 1.2 0.6 25.2 0.186 0.063 1.307 0.538 33 0 33 33 0.28 4661 235 2 1279 1500 1305 1020306 201 9 2 5 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 193 228 2.9 0.4 53.8 8 31 1.0 0.4 21.4 0.174 0.056 0.959 0.51 29 0 29 29 0.0 239 12 0 0 143 0 1020306 201 9 2 5 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020306 201 9 2 5 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020306 201 9 2 5 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1020306 201 9 2 5 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020306 201 9 2 5 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020306 201 9 2 5 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1020306 201 9 2 5 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 53 226 2.8 12.1 26.9 1 32 0.6 0.2 0.1 0.122 0.106 0.8 0.016 24 18 6 37 0.13 5 2 2 0 0 0 1020306 201 9 2 5 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1020306 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 213 307 12.3 25.4 10.3 3 189 6.5 1.1 91.7 0.156 0.373 1.93 0.308 26 0 26 26 0.59 36892 1853 8 5114 16968 5216 1020306 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020306 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 35 14 2.5 0.2 0.3 0 1 0.6 0.2 0.0 0.002 0.019 0.221 0.021 1 0 1 1 0.08 16 5 5 0 0 0 1020306 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 98 25 2.4 0.4 4.3 1 119 4.9 0.2 21.3 0.071 0.168 0.279 0.186 12 0 12 12 0.0 14994 750 0 0 8996 0 1020306 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 38 28 2.4 0.3 4.1 2 57 0.6 0.3 64.1 0.062 0.163 0.65 0.048 5 0 5 5 0.0 4274 215 0 0 2579 0 1020306 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020306 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1020306 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1020306 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020306 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 209 357 0.2 0.0 88.4 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1020306 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 209 357 0.2 0.0 88.4 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1020306 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 18 29 3.4 1.6 0.0 0 4 0.1 0.1 0.0 0.018 0.027 0.755 0.043 2 0 2 2 0.27 14 4 4 0 0 0 1020306 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 118 186 6.8 1.1 36.5 2 8 0.6 0.6 0.0 0.024 0.024 0.047 0.058 8 0 8 8 0.0 0 0 0 0 0 0 1020306 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 83 39 0.7 0.1 9.8 2 33 0.1 0.1 44.2 7.221 0.033 0.234 0.05 25 0 25 25 0.0 187 9 0 9 59 96 1020306 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93095 "ubok ubok bia (thick yam pottage) - yam root slices" 200 276 5.4 5.5 52.2 8 35 1.1 0.6 24.4 0.179 0.061 1.272 0.519 32 0 32 32 0.28 3921 198 2 1066 1271 1087 1020306 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 186 219 2.8 0.4 51.9 7 30 0.9 0.4 20.6 0.167 0.054 0.924 0.491 28 0 28 28 0.0 231 11 0 0 138 0 1020306 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020306 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020306 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1020306 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020306 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020306 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1020306 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 75 165 0.2 0.1 39.6 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020306 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 75 165 0.2 0.1 39.6 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020306 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 20 77 0.0 0.0 20.0 0 0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0 0 0 0 0.0 500 25 0 0 300 0 1020306 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 26 129 6.8 6.9 10.0 0 237 0.1 0.9 2.2 0.074 0.313 0.168 0.079 10 0 10 10 0.85 238 67 66 0 11 0 1020307 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 20 44 0.0 0.0 10.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020307 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 20 44 0.0 0.0 10.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020307 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70001 "sugar,granulated,raw" 7 27 0.0 0.0 7.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020307 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 6 21 0.2 0.0 5.0 0 2 0.0 0.0 1.7 0.008 0.005 0.096 0.01 2 0 2 2 0.0 89 4 0 0 53 0 1020307 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 6 21 0.2 0.0 5.0 0 2 0.0 0.0 1.7 0.008 0.005 0.096 0.01 2 0 2 2 0.0 89 4 0 0 53 0 1020307 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 15 25 1.1 2.2 0.7 0 12 0.6 0.4 3.4 0.018 0.035 0.196 0.025 7 0 7 7 0.09 3489 175 1 426 1662 435 1020307 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020307 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 5 2 0.1 0.1 0.4 0 2 0.2 0.3 1.8 0.009 0.022 0.072 0.007 5 0 5 5 0.0 953 48 0 0 572 0 1020307 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 7 2 0.2 0.0 0.3 0 8 0.4 0.0 1.5 0.005 0.012 0.02 0.013 1 0 1 1 0.0 1071 54 0 0 643 0 1020307 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020307 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1020307 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020307 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020307 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 18 64 2.3 1.2 10.5 5 0.2 0.3 0.2 0.641 0.011 0.335 0.027 2 0 2 2 0.19 735 38 1 213 224 217 1020307 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 13 47 0.9 0.1 10.3 1 0.1 0.2 0.0 0.637 0.006 0.187 0.017 1 0 1 1 0.0 0 0 0 0 0 0 1020307 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020307 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 1 3 0.6 0.1 0.0 0 2 0.0 0.1 0.0 0.0 0.004 0.041 0.004 0 0 0 0 0.09 1 0 0 0 0 0 1020307 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020307 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020307 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1020307 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020307 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1020307 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020307 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020307 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 5 22 0.3 0.7 3.7 0 2 0.1 0.0 0.0 0.018 0.016 0.174 0.001 5 4 1 8 0.0 0 0 0 0 0 0 1020307 201 9 1 0 9 "Night (7pm-daybreak)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 31 68 0.1 0.0 16.4 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020307 201 9 1 0 9 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 31 68 0.1 0.0 16.4 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020307 201 9 1 0 9 "Night (7pm-daybreak)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 8 40 2.1 2.1 3.1 0 73 0.0 0.3 0.7 0.023 0.096 0.052 0.024 3 0 3 3 0.26 73 21 20 0 3 0 1020307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 185 646 5.6 1.1 153.7 7 63 1.1 1.3 50.9 0.253 0.167 2.949 0.303 61 0 61 61 0.0 2731 137 0 0 1637 0 1020307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 185 646 5.6 1.1 153.7 7 63 1.1 1.3 50.9 0.253 0.167 2.949 0.303 61 0 61 61 0.0 2731 137 0 0 1637 0 1020307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 103 153 5.8 13.1 5.1 1 78 3.8 2.8 25.3 0.115 0.243 1.155 0.167 45 0 45 45 0.39 22511 1128 3 2557 10919 2608 1020307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 35 16 1.0 0.6 2.5 1 14 1.3 2.4 12.7 0.066 0.152 0.503 0.049 33 0 33 33 0.0 6670 334 0 0 4002 0 1020307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 46 12 1.1 0.2 2.0 0 56 2.3 0.1 10.0 0.033 0.079 0.131 0.087 6 0 6 6 0.0 7038 352 0 0 4223 0 1020307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1020307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 293 1016 38.8 25.2 154.0 95 3.1 4.5 10.9 9.281 0.209 5.432 0.456 37 0 37 37 3.33 15481 789 18 4475 4732 4565 1020307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 188 677 12.4 1.1 149.1 17 1.5 2.3 0.0 9.212 0.081 2.707 0.246 9 0 9 9 0.0 0 0 0 0 0 0 1020307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 21 72 13.1 1.8 0.0 0 45 0.7 1.2 0.0 0.005 0.076 0.871 0.08 2 0 2 2 1.96 27 8 8 0 0 0 1020307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 14 56 11.7 0.7 0.0 0 20 0.6 1.0 0.6 0.046 0.022 1.458 0.067 18 0 18 18 1.32 33 10 10 0 0 0 1020307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 28 11 0.3 0.0 2.6 1 6 0.1 0.1 1.8 0.008 0.008 0.032 0.022 4 0 4 4 0.0 1 0 0 0 0 0 1020307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1020307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1020307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1020307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020307 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 351 600 0.4 0.0 148.5 4 32 2.8 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1020307 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 351 600 0.4 0.0 148.5 4 32 2.8 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1020307 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 174 285 8.7 25.1 9.5 3 185 5.9 0.8 86.1 0.147 0.341 1.511 0.278 24 0 24 24 0.41 36986 1853 3 5113 17035 5216 1020307 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020307 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 101 25 2.4 0.4 4.4 1 122 5.1 0.2 21.9 0.073 0.173 0.288 0.192 12 0 12 12 0.0 15453 773 0 0 9272 0 1020307 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 35 26 2.2 0.2 3.7 2 53 0.5 0.3 59.1 0.057 0.15 0.599 0.044 5 0 5 5 0.0 3936 198 0 0 2375 0 1020307 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020307 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1020307 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020307 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020307 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 6 10 1.2 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.014 0.179 0.016 0 0 0 0 0.76 5 2 2 0 0 0 1020309 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 31 112 2.0 0.2 24.6 3 0.2 0.4 0.0 1.519 0.013 0.446 0.041 2 0 2 2 0.0 0 0 0 0 0 0 1020309 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 31 112 2.0 0.2 24.6 3 0.2 0.4 0.0 1.519 0.013 0.446 0.041 2 0 2 2 0.0 0 0 0 0 0 0 1020309 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 35 174 0.8 18.2 3.1 1 6 0.5 0.1 5.1 0.009 0.024 0.451 0.037 2 0 2 2 0.01 200 10 0 4 117 1 1020309 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020309 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 14 11 0.6 0.1 2.6 1 5 0.4 0.1 2.6 0.007 0.02 0.388 0.027 1 0 1 1 0.0 181 9 0 3 107 0 1020309 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020309 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 18 159 0.0 18.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020309 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020309 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1020309 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 76 130 0.1 0.0 32.1 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1020309 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 76 130 0.1 0.0 32.1 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1020309 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 37 68 4.5 4.9 1.7 0 40 1.1 0.4 14.9 0.03 0.079 0.565 0.072 5 0 5 5 0.96 6067 306 3 852 2776 869 1020309 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 5 8 0.9 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.137 0.012 0 0 0 0 0.58 4 1 1 0 0 0 1020309 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1020309 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020309 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 16 4 0.4 0.1 0.7 0 19 0.8 0.0 3.5 0.012 0.027 0.046 0.03 2 0 2 2 0.0 2448 122 0 0 1469 0 1020309 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 6 4 0.4 0.0 0.6 0 9 0.1 0.1 10.1 0.01 0.026 0.103 0.008 1 0 1 1 0.0 675 34 0 0 407 0 1020309 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020309 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1020309 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020309 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020309 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73001 "fruit flavoured juice,commercial,ready-to-drink" 158 71 0.2 0.0 17.9 0 186 0.2 0.0 87.1 0.174 1.643 0.395 0.111 0 0 0 0 0.0 9 0 0 0 5 0 1020309 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 20 5 0.2 0.0 1.1 1 2 0.0 0.0 0.4 0.008 0.007 0.13 0.017 4 0 4 4 0.0 5 0 0 0 3 0 1020309 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 98 168 0.1 0.0 41.5 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1020309 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 98 168 0.1 0.0 41.5 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1020309 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92013 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,fish" 105 259 21.7 17.4 3.7 1 87 2.1 2.6 7.8 0.12 0.226 2.878 0.244 36 0 36 36 6.83 8117 422 19 1507 3305 1547 1020309 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 7 49 0.6 4.7 1.1 0 11 0.1 0.0 0.0 0.01 0.006 0.044 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020309 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 45 71 8.1 4.1 0.0 0 26 0.5 0.5 0.2 0.033 0.095 1.23 0.109 4 0 4 4 5.23 36 11 10 0 0 0 1020309 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1020309 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1020309 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1020309 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1020309 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 12 4 0.2 0.0 0.8 0 10 0.1 0.1 2.1 0.022 0.007 0.114 0.023 9 0 9 9 0.0 43 2 0 0 26 0 1020309 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1020309 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020309 201 9 1 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020309 201 9 1 2 9 "Night (7pm-daybreak)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 7 31 0.8 0.9 4.9 0 34 0.2 0.1 0.5 0.022 0.053 0.191 0.041 1 0 1 1 0.1 431 41 23 0 213 0 1020309 201 9 1 2 9 "Night (7pm-daybreak)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 3 15 0.7 0.8 1.2 0 25 0.0 0.1 0.3 0.004 0.03 0.029 0.01 1 0 1 1 0.1 75 23 23 0 0 0 1020309 201 9 1 2 9 "Night (7pm-daybreak)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 3 12 0.0 0.0 3.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 75 4 0 0 45 0 1020309 201 9 1 2 9 "Night (7pm-daybreak)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 1 4 0.1 0.1 0.7 0 9 0.2 0.0 0.2 0.018 0.023 0.162 0.032 0 0 0 0 0.0 281 14 0 0 168 0 1020309 201 9 1 2 9 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 16 43 1.2 0.5 8.1 0 24 0.6 0.1 0.0 0.073 0.053 0.702 0.013 18 14 4 27 0.0 0 0 0 0 0 0 1020309 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 11 39 0.4 3.7 1.7 1 2 0.3 0.1 0.4 0.007 0.002 0.059 0.006 3 0 3 3 0.0 0 0 0 0 0 0 1020309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 121 207 0.1 0.0 51.2 1 11 1.0 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1020309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 121 207 0.1 0.0 51.2 1 11 1.0 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1020309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 113 200 13.0 14.7 5.0 1 120 3.5 1.1 43.6 0.091 0.235 1.646 0.217 16 0 16 16 2.79 18547 935 9 2557 8534 2608 1020309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 15 24 2.7 1.4 0.0 0 9 0.2 0.2 0.1 0.011 0.032 0.41 0.036 1 0 1 1 1.74 12 4 3 0 0 0 1020309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1020309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 51 13 1.2 0.2 2.2 1 62 2.6 0.1 11.1 0.037 0.087 0.145 0.097 6 0 6 6 0.0 7803 390 0 0 4682 0 1020309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 17 13 1.1 0.1 1.8 1 26 0.3 0.2 28.7 0.028 0.073 0.291 0.021 2 0 2 2 0.0 1912 96 0 0 1154 0 1020309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1020309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1020309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 38 121 5.1 8.4 8.1 3 21 0.4 0.7 0.0 0.098 0.024 1.998 0.058 29 0 29 29 0.0 0 0 0 0 0 0 1020309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 93 305 10.7 1.2 61.6 3 20 1.1 1.2 0.8 0.062 0.047 1.253 0.113 11 0 11 11 0.0 0 0 0 0 0 0 1020309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 81 301 10.5 1.2 60.5 2 17 1.1 1.1 0.0 0.058 0.044 1.239 0.104 10 0 10 10 0.0 0 0 0 0 0 0 1020309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1020309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 139 33 1.4 0.3 7.9 4 13 0.3 0.3 3.1 0.054 0.051 0.902 0.117 31 0 31 31 0.0 38 1 0 0 22 0 1020309 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 22 96 2.7 3.0 14.9 0 121 0.6 0.3 1.8 0.087 0.192 0.743 0.159 4 0 4 4 0.34 1573 142 76 0 794 0 1020309 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.0 0.014 0.1 0.095 0.033 4 0 4 4 0.32 250 76 76 0 0 0 1020309 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1020309 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1020309 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1020309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 59 291 1.4 30.3 5.3 1 10 0.8 0.2 8.1 0.015 0.042 0.78 0.063 3 0 3 3 0.02 338 17 0 7 199 1 1020309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 24 20 1.0 0.1 4.5 1 9 0.7 0.1 4.5 0.012 0.035 0.664 0.047 2 0 2 2 0.0 311 16 0 6 184 0 1020309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 30 265 0.0 30.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 17 49 4.5 3.3 0.0 0 2 0.5 1.0 0.0 0.015 0.037 0.632 0.058 1 0 1 1 0.42 0 0 0 0 0 0 1020311 202 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 35 122 1.1 0.2 29.1 1 12 0.2 0.2 9.6 0.048 0.032 0.558 0.057 12 0 12 12 0.0 517 26 0 0 310 0 1020311 202 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 35 122 1.1 0.2 29.1 1 12 0.2 0.2 9.6 0.048 0.032 0.558 0.057 12 0 12 12 0.0 517 26 0 0 310 0 1020311 202 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92007 "affang soup - affang leaves, okra fruit,periwinkle" 54 121 5.1 9.9 3.5 1 37 0.9 0.6 23.6 0.054 0.094 0.749 0.068 17 0 17 17 0.23 6433 324 3 1492 2352 1522 1020311 202 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 5 30 1.4 2.5 0.6 0 4 0.3 0.2 0.0 0.002 0.024 0.053 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1020311 202 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020311 202 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 10 4 0.7 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.005 0.063 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1020311 202 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 11 8 0.7 0.1 1.2 1 17 0.2 0.1 18.6 0.018 0.047 0.188 0.014 1 0 1 1 0.0 1237 62 0 0 746 0 1020311 202 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020311 202 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1020311 202 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1020311 202 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020311 202 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020311 202 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 10 2 0.1 0.0 0.6 0 1 0.0 0.0 0.2 0.004 0.004 0.065 0.008 2 0 2 2 0.0 3 0 0 0 2 0 1020311 202 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 24 76 3.2 5.3 5.1 2 13 0.2 0.4 0.0 0.062 0.015 1.262 0.036 18 0 18 18 0.0 0 0 0 0 0 0 1020311 202 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 35 122 1.1 0.2 29.1 1 12 0.2 0.2 9.6 0.048 0.032 0.558 0.057 12 0 12 12 0.0 517 26 0 0 310 0 1020311 202 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 35 122 1.1 0.2 29.1 1 12 0.2 0.2 9.6 0.048 0.032 0.558 0.057 12 0 12 12 0.0 517 26 0 0 310 0 1020311 202 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92007 "affang soup - affang leaves, okra fruit,periwinkle" 54 121 5.1 9.9 3.5 1 37 0.9 0.6 23.6 0.054 0.094 0.749 0.068 17 0 17 17 0.23 6433 324 3 1492 2352 1522 1020311 202 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 5 30 1.4 2.5 0.6 0 4 0.3 0.2 0.0 0.002 0.024 0.053 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1020311 202 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020311 202 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 10 4 0.7 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.005 0.063 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1020311 202 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 11 8 0.7 0.1 1.2 1 17 0.2 0.1 18.6 0.018 0.047 0.188 0.014 1 0 1 1 0.0 1237 62 0 0 746 0 1020311 202 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020311 202 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1020311 202 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1020311 202 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020311 202 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020311 202 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1020311 202 9 2 3 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 43 150 1.3 0.3 35.7 2 15 0.3 0.3 11.8 0.059 0.039 0.685 0.071 14 0 14 14 0.0 635 32 0 0 381 0 1020311 202 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 43 150 1.3 0.3 35.7 2 15 0.3 0.3 11.8 0.059 0.039 0.685 0.071 14 0 14 14 0.0 635 32 0 0 381 0 1020311 202 9 2 3 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 23 30 1.4 2.3 1.4 0 12 0.6 1.1 6.4 0.041 0.069 0.367 0.035 19 0 19 19 0.09 4341 218 1 426 2173 435 1020311 202 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020311 202 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020311 202 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 15 7 0.4 0.3 1.1 0 6 0.5 1.0 5.5 0.028 0.065 0.216 0.021 14 0 14 14 0.0 2859 143 0 0 1715 0 1020311 202 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020311 202 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 5 2 0.1 0.0 0.4 0 4 0.0 0.0 0.9 0.009 0.003 0.048 0.01 4 0 4 4 0.0 18 1 0 0 11 0 1020311 202 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1020311 202 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020311 202 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 11 43 2.7 3.5 0.0 0 0 0.2 0.4 0.0 0.007 0.015 0.331 0.034 1 0 1 1 0.2 0 0 0 0 0 0 1020311 202 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 6 10 1.1 0.5 0.0 0 1 0.0 0.0 0.0 0.007 0.01 0.281 0.018 1 0 1 1 0.12 6 2 2 0 0 0 1020311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 109 380 3.3 0.7 90.6 4 37 0.7 0.8 30.0 0.149 0.098 1.737 0.179 36 0 36 36 0.0 1609 81 0 0 965 0 1020311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 109 380 3.3 0.7 90.6 4 37 0.7 0.8 30.0 0.149 0.098 1.737 0.179 36 0 36 36 0.0 1609 81 0 0 965 0 1020311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92007 "affang soup - affang leaves, okra fruit,periwinkle" 123 270 11.0 22.3 7.7 3 83 1.9 1.2 53.2 0.123 0.21 1.632 0.152 39 0 39 39 0.46 14686 740 6 3409 5366 3478 1020311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 11 67 3.0 5.5 1.2 0 8 0.6 0.4 0.0 0.004 0.053 0.116 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1020311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1020311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 25 19 1.6 0.2 2.7 1 38 0.4 0.2 42.2 0.041 0.107 0.428 0.032 3 0 3 3 0.0 2812 141 0 0 1697 0 1020311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 33 10 0.7 0.0 2.3 1 27 0.3 0.2 5.9 0.059 0.019 0.314 0.064 25 0 25 25 0.0 117 6 0 0 71 0 1020311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1020311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 55 198 3.6 0.3 43.6 5 0.4 0.7 0.0 2.695 0.024 0.792 0.072 3 0 3 3 0.0 0 0 0 0 0 0 1020311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 55 198 3.6 0.3 43.6 5 0.4 0.7 0.0 2.695 0.024 0.792 0.072 3 0 3 3 0.0 0 0 0 0 0 0 1020311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 7 38 0.1 4.0 0.6 0 1 0.1 0.0 0.6 0.002 0.004 0.083 0.006 0 0 0 0 0.0 39 2 0 1 23 0 1020311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 3 2 0.1 0.0 0.6 0 1 0.1 0.0 0.6 0.002 0.004 0.083 0.006 0 0 0 0 0.0 39 2 0 1 23 0 1020311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 4 35 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 46 11 0.5 0.1 2.6 1 4 0.1 0.1 1.0 0.018 0.017 0.299 0.039 10 0 10 10 0.0 12 0 0 0 7 0 1020311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 20 64 2.7 4.4 4.3 2 11 0.2 0.4 0.0 0.052 0.013 1.052 0.03 15 0 15 15 0.0 0 0 0 0 0 0 1020311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 82 286 2.5 0.5 68.1 3 28 0.5 0.6 22.6 0.112 0.074 1.307 0.134 27 0 27 27 0.0 1210 61 0 0 726 0 1020311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 82 286 2.5 0.5 68.1 3 28 0.5 0.6 22.6 0.112 0.074 1.307 0.134 27 0 27 27 0.0 1210 61 0 0 726 0 1020311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 98 137 5.5 11.3 5.8 2 47 2.6 4.5 28.0 0.163 0.279 1.492 0.151 77 0 77 77 0.38 18847 945 3 2131 9150 2173 1020311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 60 28 1.7 1.1 4.2 1 24 2.2 4.1 21.8 0.113 0.26 0.862 0.083 56 0 56 56 0.0 11435 572 0 0 6861 0 1020311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 20 6 0.4 0.0 1.4 1 16 0.2 0.1 3.6 0.036 0.011 0.19 0.039 15 0 15 15 0.0 71 4 0 0 43 0 1020311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1020311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 18 70 4.4 5.7 0.0 0 1 0.3 0.7 0.0 0.011 0.024 0.541 0.056 1 0 1 1 0.33 0 0 0 0 0 0 1020311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 12 19 2.3 1.1 0.0 0 2 0.0 0.1 0.0 0.014 0.02 0.563 0.036 2 0 2 2 0.24 12 4 3 0 0 0 1020313 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 60 209 1.8 0.4 49.9 2 20 0.4 0.4 16.5 0.082 0.054 0.956 0.098 20 0 20 20 0.0 886 44 0 0 531 0 1020313 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 60 209 1.8 0.4 49.9 2 20 0.4 0.4 16.5 0.082 0.054 0.956 0.098 20 0 20 20 0.0 886 44 0 0 531 0 1020313 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 58 87 3.1 7.6 2.9 1 43 2.2 1.6 14.2 0.064 0.137 0.622 0.093 25 0 25 25 0.2 12922 647 1 1491 6244 1521 1020313 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020313 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 20 9 0.6 0.4 1.4 0 8 0.7 1.4 7.3 0.038 0.087 0.287 0.028 19 0 19 19 0.0 3812 191 0 0 2287 0 1020313 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 26 7 0.6 0.1 1.1 0 31 1.3 0.1 5.6 0.019 0.044 0.074 0.049 3 0 3 3 0.0 3978 199 0 0 2387 0 1020313 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020313 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1020313 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020313 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020313 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 9 14 1.7 0.8 0.0 0 2 0.0 0.1 0.0 0.011 0.015 0.422 0.027 1 0 1 1 0.18 9 3 3 0 0 0 1020313 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1020313 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 135 157 2.0 0.1 37.1 5 19 0.7 0.3 16.3 0.128 0.038 0.745 0.308 22 0 22 22 0.0 165 8 0 0 99 0 1020313 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11330 567 0 3300 3465 3366 1020313 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1020313 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 13 76 3.1 6.5 2.8 1 7 0.3 0.4 0.0 0.057 0.013 1.758 0.033 19 0 19 19 0.0 0 0 0 0 0 0 1020313 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 14.9 0.074 0.049 0.861 0.089 18 0 18 18 0.0 797 40 0 0 478 0 1020313 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 14.9 0.074 0.049 0.861 0.089 18 0 18 18 0.0 797 40 0 0 478 0 1020313 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 63 89 3.2 7.7 3.1 1 48 2.4 1.7 15.6 0.07 0.151 0.659 0.101 27 0 27 27 0.2 13763 689 1 1491 6749 1521 1020313 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020313 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 22 10 0.6 0.4 1.5 0 9 0.8 1.5 8.0 0.041 0.095 0.316 0.031 21 0 21 21 0.0 4193 210 0 0 2516 0 1020313 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 29 7 0.7 0.1 1.3 0 35 1.5 0.1 6.3 0.021 0.05 0.083 0.055 3 0 3 3 0.0 4437 222 0 0 2662 0 1020313 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020313 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1020313 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020313 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020313 201 9 1 1 3 "Night (7pm-daybreak)" "Std Recipe" -1 93001 "pottage, beans - beans" 108 393 21.3 14.1 48.3 9 80 5.2 2.5 13.2 0.286 0.147 1.332 0.201 155 0 155 155 0.28 9638 485 2 2772 2978 2828 1020313 201 9 1 1 3 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 79 265 18.6 1.0 47.4 9 73 4.9 2.3 0.8 0.269 0.134 0.901 0.141 149 0 149 149 0.0 34 2 0 0 20 0 1020313 201 9 1 1 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020313 201 9 1 1 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1020313 201 9 1 1 3 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1020313 201 9 1 1 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020313 201 9 1 1 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020313 201 9 1 1 3 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 42 49 0.3 0.1 13.1 1 1 0.3 0.0 4.6 1.932 0.022 0.318 0.101 11 0 11 11 0.0 382 19 0 148 155 0 1020313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 135 471 4.1 0.8 112.2 5 46 0.8 0.9 37.1 0.185 0.122 2.152 0.221 45 0 45 45 0.0 1993 100 0 0 1195 0 1020313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 135 471 4.1 0.8 112.2 5 46 0.8 0.9 37.1 0.185 0.122 2.152 0.221 45 0 45 45 0.0 1993 100 0 0 1195 0 1020313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 125 180 7.2 15.4 6.2 1 96 4.7 3.4 30.7 0.141 0.298 1.405 0.204 55 0 55 55 0.49 27184 1362 4 2983 13291 3042 1020313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 43 20 1.2 0.8 3.0 1 17 1.5 2.9 15.7 0.081 0.186 0.618 0.06 40 0 40 40 0.0 8195 410 0 0 4917 0 1020313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 57 14 1.4 0.2 2.5 1 69 2.9 0.1 12.4 0.041 0.097 0.162 0.108 7 0 7 7 0.0 8721 436 0 0 5233 0 1020313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1020313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50601 "avocado,fresh,raw" 172 275 3.4 25.3 14.6 12 21 1.0 1.0 17.2 11.524 0.224 2.989 0.442 139 0 139 139 0.0 251 12 0 41 107 48 1020313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 97 343 3.2 32.5 14.7 9 14 2.3 1.1 3.2 0.064 0.019 0.524 0.052 25 0 25 25 0.0 0 0 0 0 0 0 1020313 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 191 663 18.1 16.7 107.4 36 1.7 2.3 7.8 6.464 0.094 3.21 0.264 24 0 24 24 0.98 11039 558 7 3197 3380 3261 1020313 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 131 472 8.6 0.8 103.9 12 1.0 1.6 0.0 6.419 0.056 1.886 0.172 7 0 7 7 0.0 0 0 0 0 0 0 1020313 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1020313 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020313 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 20 8 0.2 0.0 1.9 0 5 0.0 0.0 1.3 0.006 0.006 0.023 0.016 3 0 3 3 0.0 0 0 0 0 0 0 1020313 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020313 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1020313 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1020313 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020315 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 32 112 1.0 0.2 26.6 1 11 0.2 0.2 8.8 0.044 0.029 0.51 0.052 11 0 11 11 0.0 472 24 0 0 283 0 1020315 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 32 112 1.0 0.2 26.6 1 11 0.2 0.2 8.8 0.044 0.029 0.51 0.052 11 0 11 11 0.0 472 24 0 0 283 0 1020315 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 39 89 1.9 8.4 2.5 1 19 0.5 0.7 9.1 0.047 0.054 0.508 0.06 21 0 21 21 0.12 7454 373 1 1705 2749 1739 1020315 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020315 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 8 4 0.2 0.1 0.6 0 3 0.3 0.5 2.9 0.015 0.035 0.115 0.011 8 0 8 8 0.0 1525 76 0 0 915 0 1020315 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020315 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1020315 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1020315 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020315 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020315 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 6.6 0.033 0.022 0.383 0.039 8 0 8 8 0.0 354 18 0 0 212 0 1020315 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 6.6 0.033 0.022 0.383 0.039 8 0 8 8 0.0 354 18 0 0 212 0 1020315 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 25 58 1.5 5.3 1.6 0 13 0.4 0.5 5.9 0.031 0.035 0.366 0.041 14 0 14 14 0.11 4662 234 1 1066 1719 1087 1020315 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020315 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 5 2 0.1 0.1 0.4 0 2 0.2 0.3 1.8 0.009 0.022 0.072 0.007 5 0 5 5 0.0 953 48 0 0 572 0 1020315 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020315 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 9 3 0.2 0.0 0.6 0 7 0.1 0.1 1.6 0.016 0.005 0.086 0.017 7 0 7 7 0.0 32 2 0 0 19 0 1020315 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1020315 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020315 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020315 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 21 106 5.0 5.9 8.4 0 174 0.0 0.4 2.5 0.032 0.21 0.2 0.076 11 0 11 11 0.85 525 159 159 0 0 0 1020315 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 13 58 1.2 2.0 8.7 1 43 0.0 0.5 3.9 0.117 0.182 0.076 0.015 1 0 1 1 0.05 488 24 0 0 293 0 1020315 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 20 77 0.0 0.0 20.0 0 0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0 0 0 0 0.0 500 25 0 0 300 0 1020315 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 18 48 1.4 0.6 9.1 0 27 0.7 0.1 0.0 0.082 0.06 0.789 0.015 20 15 5 31 0.0 0 0 0 0 0 0 1020315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 91 318 2.7 0.5 75.6 4 31 0.5 0.6 25.0 0.125 0.082 1.451 0.149 30 0 30 30 0.0 1343 67 0 0 805 0 1020315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 91 318 2.7 0.5 75.6 4 31 0.5 0.6 25.0 0.125 0.082 1.451 0.149 30 0 30 30 0.0 1343 67 0 0 805 0 1020315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 80 187 3.8 17.9 5.1 1 38 1.1 1.5 18.6 0.096 0.112 1.031 0.122 42 0 42 42 0.24 15831 793 1 3623 5836 3696 1020315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1020315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1020315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 28 9 0.6 0.0 2.0 1 23 0.2 0.2 5.0 0.05 0.016 0.266 0.054 21 0 21 21 0.0 100 5 0 0 60 0 1020315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1020315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1020315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 79 276 2.4 0.5 65.6 3 27 0.5 0.6 21.7 0.108 0.071 1.259 0.13 26 0 26 26 0.0 1166 58 0 0 699 0 1020315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 79 276 2.4 0.5 65.6 3 27 0.5 0.6 21.7 0.108 0.071 1.259 0.13 26 0 26 26 0.0 1166 58 0 0 699 0 1020315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 46 108 2.0 10.5 2.9 1 22 0.6 0.9 10.4 0.056 0.064 0.565 0.069 25 0 25 25 0.12 9309 466 1 2131 3432 2174 1020315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 10 5 0.3 0.2 0.7 0 4 0.4 0.7 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 1906 95 0 0 1144 0 1020315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1020315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1020315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 52 202 12.8 16.4 0.0 0 2 0.8 2.1 0.0 0.031 0.071 1.563 0.161 3 0 3 3 0.96 0 0 0 0 0 0 1020315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40634 "fish,large,unspecified type,dried,boiled" 11 14 2.9 0.2 0.0 0 1 0.1 0.0 0.0 0.473 0.008 0.502 0.019 3 0 3 3 0.18 0 0 0 0 0 0 1020315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 19 74 4.7 6.0 0.0 0 1 0.3 0.8 0.0 0.011 0.026 0.571 0.059 1 0 1 1 0.35 0 0 0 0 0 0 1020315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40634 "fish,large,unspecified type,dried,boiled" 8 10 2.1 0.2 0.0 0 1 0.1 0.0 0.0 0.344 0.006 0.365 0.014 2 0 2 2 0.13 0 0 0 0 0 0 1020315 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 22 99 2.7 3.4 14.7 0 96 0.0 0.3 2.0 0.042 0.152 0.116 0.037 4 0 4 4 0.34 585 93 76 0 201 0 1020315 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.0 0.014 0.1 0.095 0.033 4 0 4 4 0.32 250 76 76 0 0 0 1020315 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1020315 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 4 18 0.4 0.6 2.7 0 13 0.0 0.2 1.0 0.029 0.05 0.021 0.004 0 0 0 0 0.01 135 7 0 0 81 0 1020315 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 55 146 4.2 1.8 27.8 1 83 2.0 0.4 0.0 0.25 0.182 2.412 0.046 61 47 14 94 0.0 0 0 0 0 0 0 1020333 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 112 388 10.7 10.0 62.4 21 1.0 1.4 4.7 3.751 0.055 1.889 0.155 15 0 15 15 0.59 6623 335 4 1918 2028 1956 1020333 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 76 274 5.0 0.5 60.3 7 0.6 0.9 0.0 3.724 0.033 1.094 0.1 4 0 4 4 0.0 0 0 0 0 0 0 1020333 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1020333 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020333 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1020333 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020333 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1020333 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020333 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020333 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 26 83 3.5 5.7 5.5 2 14 0.3 0.5 0.0 0.067 0.016 1.367 0.04 20 0 20 20 0.0 0 0 0 0 0 0 1020333 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 166 284 0.2 0.0 70.2 2 15 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1020333 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 166 284 0.2 0.0 70.2 2 15 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1020333 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92181 "atama soup - atama leaves" 73 329 29.4 22.8 1.9 1 71 1.8 2.5 30.5 0.138 0.121 3.832 0.196 47 0 47 47 3.2 17152 879 24 4474 5730 4564 1020333 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 34 137 28.4 1.8 0.0 0 48 1.5 2.3 1.5 0.112 0.054 3.54 0.164 44 0 44 44 3.2 81 24 24 0 0 0 1020333 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 15 11 0.9 0.1 1.6 1 23 0.2 0.1 25.3 0.024 0.064 0.257 0.019 2 0 2 2 0.0 1687 85 0 0 1018 0 1020333 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020333 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1020333 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020333 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020333 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 11 24 2.7 1.3 0.0 0 8 0.2 0.1 0.1 0.011 0.031 0.407 0.036 1 0 1 1 1.73 11 3 3 0 0 0 1020333 201 9 1 3 3 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 197 337 0.2 0.0 83.3 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1020333 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 197 337 0.2 0.0 83.3 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1020333 201 9 1 3 3 "Night (7pm-daybreak)" "Std Recipe" -1 92181 "atama soup - atama leaves" 90 404 35.5 28.1 2.4 1 88 2.2 3.0 38.7 0.169 0.15 4.641 0.24 57 0 57 57 3.85 21284 1090 29 5539 7125 5650 1020333 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 41 165 34.3 2.1 0.0 0 58 1.8 2.8 1.8 0.135 0.065 4.269 0.198 53 0 53 53 3.85 97 30 29 0 0 0 1020333 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 19 14 1.2 0.1 2.0 1 29 0.3 0.2 32.1 0.031 0.081 0.325 0.024 2 0 2 2 0.0 2137 107 0 0 1289 0 1020333 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020333 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1020333 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020333 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020333 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 100 346 9.3 8.9 55.8 19 0.9 1.2 4.5 3.355 0.049 1.667 0.138 13 0 13 13 0.49 5890 298 4 1705 1805 1739 1020333 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 68 245 4.5 0.4 53.9 6 0.5 0.8 0.0 3.332 0.029 0.979 0.089 3 0 3 3 0.0 0 0 0 0 0 0 1020333 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020333 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020333 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1020333 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020333 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1020333 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020333 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020333 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 38 121 5.1 8.4 8.1 3 21 0.4 0.7 0.0 0.098 0.024 1.998 0.058 29 0 29 29 0.0 0 0 0 0 0 0 1020333 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 305 522 0.3 0.0 129.0 3 27 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1020333 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 305 522 0.3 0.0 129.0 3 27 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1020333 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92181 "atama soup - atama leaves" 100 451 39.9 31.4 2.6 1 98 2.5 3.3 42.3 0.188 0.166 5.195 0.266 63 0 63 63 4.32 23715 1214 33 6178 7931 6302 1020333 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 46 185 38.5 2.4 0.0 0 65 2.0 3.1 2.0 0.152 0.073 4.789 0.222 60 0 60 60 4.32 109 33 33 0 0 0 1020333 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 21 16 1.3 0.1 2.2 1 32 0.3 0.2 35.4 0.034 0.09 0.359 0.026 3 0 3 3 0.0 2362 119 0 0 1425 0 1020333 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020333 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 29 249 0.0 28.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21208 1061 0 6177 6486 6301 1020333 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020333 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020333 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 22 47 5.4 2.7 0.0 0 17 0.3 0.3 0.2 0.022 0.062 0.814 0.072 2 0 2 2 3.46 22 7 7 0 0 0 1020333 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 272 465 0.3 0.0 115.1 3 24 2.2 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1020333 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 272 465 0.3 0.0 115.1 3 24 2.2 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1020333 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92181 "atama soup - atama leaves" 120 542 47.7 37.8 3.1 1 117 3.0 4.0 50.7 0.225 0.199 6.213 0.319 76 0 76 76 5.17 28583 1463 39 7457 9550 7606 1020333 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 55 221 46.0 2.9 0.0 0 78 2.4 3.7 2.4 0.182 0.087 5.726 0.265 72 0 72 72 5.17 130 40 39 0 0 0 1020333 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 25 19 1.6 0.2 2.7 1 38 0.4 0.2 42.2 0.041 0.107 0.428 0.032 3 0 3 3 0.0 2812 141 0 0 1697 0 1020333 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020333 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 35 301 0.0 34.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 25596 1280 0 7455 7828 7604 1020333 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020333 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020333 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 34 73 8.3 4.1 0.0 0 26 0.5 0.4 0.2 0.034 0.097 1.258 0.111 3 0 3 3 5.35 34 10 10 0 0 0 1020335 201 9 1 4 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 121 422 3.6 0.7 100.6 5 41 0.7 0.8 33.3 0.166 0.109 1.929 0.198 40 0 40 40 0.0 1786 90 0 0 1071 0 1020335 201 9 1 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 121 422 3.6 0.7 100.6 5 41 0.7 0.8 33.3 0.166 0.109 1.929 0.198 40 0 40 40 0.0 1786 90 0 0 1071 0 1020335 201 9 1 4 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 56 130 2.3 12.6 3.5 1 26 0.8 1.0 12.9 0.067 0.077 0.675 0.083 29 0 29 29 0.13 11172 559 1 2557 4119 2609 1020335 201 9 1 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020335 201 9 1 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 12 6 0.3 0.2 0.8 0 5 0.4 0.8 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 2287 114 0 0 1372 0 1020335 201 9 1 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020335 201 9 1 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 20 6 0.4 0.0 1.4 1 16 0.2 0.1 3.6 0.036 0.011 0.19 0.039 15 0 15 15 0.0 71 4 0 0 43 0 1020335 201 9 1 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1020335 201 9 1 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020335 201 9 1 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020335 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 109 380 3.3 0.7 90.6 4 37 0.7 0.8 30.0 0.149 0.098 1.737 0.179 36 0 36 36 0.0 1609 81 0 0 965 0 1020335 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 109 380 3.3 0.7 90.6 4 37 0.7 0.8 30.0 0.149 0.098 1.737 0.179 36 0 36 36 0.0 1609 81 0 0 965 0 1020335 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 46 108 2.0 10.5 2.9 1 22 0.6 0.9 10.4 0.056 0.064 0.565 0.069 25 0 25 25 0.12 9309 466 1 2131 3432 2174 1020335 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020335 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 10 5 0.3 0.2 0.7 0 4 0.4 0.7 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 1906 95 0 0 1144 0 1020335 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020335 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1020335 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1020335 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020335 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020335 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1020335 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 19 60 2.6 4.2 4.0 2 10 0.2 0.3 0.0 0.049 0.012 0.999 0.029 14 0 14 14 0.0 0 0 0 0 0 0 1020335 201 9 1 4 3 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 98 342 2.9 0.6 81.4 4 33 0.6 0.7 27.0 0.134 0.088 1.562 0.161 32 0 32 32 0.0 1446 73 0 0 867 0 1020335 201 9 1 4 3 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 98 342 2.9 0.6 81.4 4 33 0.6 0.7 27.0 0.134 0.088 1.562 0.161 32 0 32 32 0.0 1446 73 0 0 867 0 1020335 201 9 1 4 3 "Night (7pm-daybreak)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 88 207 3.9 19.9 5.5 1 42 1.2 1.6 20.1 0.107 0.122 1.097 0.133 47 0 47 47 0.24 17689 886 1 4049 6521 4130 1020335 201 9 1 4 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020335 201 9 1 4 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 19 9 0.6 0.3 1.3 0 8 0.7 1.3 6.9 0.036 0.082 0.273 0.026 18 0 18 18 0.0 3621 181 0 0 2173 0 1020335 201 9 1 4 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1020335 201 9 1 4 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 32 10 0.6 0.0 2.2 1 26 0.3 0.2 5.7 0.058 0.018 0.304 0.062 24 0 24 24 0.0 114 6 0 0 68 0 1020335 201 9 1 4 3 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1020335 201 9 1 4 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1020335 201 9 1 4 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020335 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 199 695 6.0 1.2 165.4 8 68 1.2 1.4 54.7 0.273 0.179 3.172 0.326 66 0 66 66 0.0 2937 147 0 0 1761 0 1020335 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 199 695 6.0 1.2 165.4 8 68 1.2 1.4 54.7 0.273 0.179 3.172 0.326 66 0 66 66 0.0 2937 147 0 0 1761 0 1020335 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 87 206 3.9 19.9 5.5 1 42 1.2 1.6 19.9 0.105 0.122 1.088 0.131 46 0 46 46 0.24 17685 886 1 4049 6519 4130 1020335 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020335 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 19 9 0.6 0.3 1.3 0 8 0.7 1.3 6.9 0.036 0.082 0.273 0.026 18 0 18 18 0.0 3621 181 0 0 2173 0 1020335 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1020335 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 31 10 0.6 0.0 2.2 1 25 0.2 0.2 5.5 0.056 0.018 0.295 0.06 23 0 23 23 0.0 110 6 0 0 66 0 1020335 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1020335 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1020335 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020335 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1020335 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 140 489 4.2 0.8 116.3 6 48 0.8 1.0 38.5 0.192 0.126 2.232 0.23 46 0 46 46 0.0 2066 104 0 0 1239 0 1020335 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 140 489 4.2 0.8 116.3 6 48 0.8 1.0 38.5 0.192 0.126 2.232 0.23 46 0 46 46 0.0 2066 104 0 0 1239 0 1020335 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 59 139 2.3 13.6 3.7 1 28 0.8 1.1 13.4 0.07 0.082 0.699 0.087 31 0 31 31 0.13 12098 606 1 2770 4459 2826 1020335 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020335 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 13 6 0.4 0.2 0.9 0 5 0.5 0.9 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 2478 124 0 0 1487 0 1020335 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020335 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1020335 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1020335 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020335 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020339 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 19.8 0.099 0.065 1.148 0.118 24 0 24 24 0.0 1063 53 0 0 637 0 1020339 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 19.8 0.099 0.065 1.148 0.118 24 0 24 24 0.0 1063 53 0 0 637 0 1020339 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92007 "affang soup - affang leaves, okra fruit,periwinkle" 47 106 3.7 9.2 2.8 1 32 0.7 0.4 20.5 0.046 0.079 0.549 0.054 14 0 14 14 0.12 6306 317 2 1491 2277 1521 1020339 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 4 24 1.1 2.0 0.5 0 3 0.2 0.1 0.0 0.002 0.019 0.042 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1020339 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020339 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 9 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.057 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1020339 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 10 7 0.6 0.1 1.1 1 15 0.2 0.1 16.9 0.016 0.043 0.171 0.013 1 0 1 1 0.0 1125 57 0 0 679 0 1020339 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020339 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1020339 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1020339 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020339 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020339 201 9 1 4 1 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 98 261 7.4 3.2 49.6 2 148 3.6 0.7 0.0 0.446 0.324 4.297 0.082 109 84 25 168 0.0 0 0 0 0 0 0 1020339 201 9 1 4 1 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 18 105 4.3 8.9 3.9 1 10 0.4 0.6 0.0 0.079 0.018 2.435 0.046 26 0 26 26 0.0 0 0 0 0 0 0 1020339 201 9 1 4 1 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 71 248 2.1 0.4 59.0 3 24 0.4 0.5 19.5 0.097 0.064 1.132 0.116 23 0 23 23 0.0 1048 53 0 0 628 0 1020339 201 9 1 4 1 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 71 248 2.1 0.4 59.0 3 24 0.4 0.5 19.5 0.097 0.064 1.132 0.116 23 0 23 23 0.0 1048 53 0 0 628 0 1020339 201 9 1 4 1 "Night (7pm-daybreak)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 31 76 1.6 7.3 1.9 1 15 0.5 0.6 7.0 0.039 0.044 0.413 0.047 17 0 17 17 0.11 6513 326 1 1492 2400 1522 1020339 201 9 1 4 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020339 201 9 1 4 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 7 3 0.2 0.1 0.5 0 3 0.3 0.5 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 1334 67 0 0 800 0 1020339 201 9 1 4 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020339 201 9 1 4 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 11 3 0.2 0.0 0.8 0 9 0.1 0.1 2.0 0.02 0.006 0.105 0.021 8 0 8 8 0.0 39 2 0 0 24 0 1020339 201 9 1 4 1 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1020339 201 9 1 4 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020339 201 9 1 4 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020339 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 7 11 1.3 0.6 0.0 0 1 0.0 0.0 0.0 0.008 0.011 0.328 0.021 1 0 1 1 0.14 7 2 2 0 0 0 1020339 201 9 1 4 1 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 6 10 1.1 0.5 0.0 0 1 0.0 0.0 0.0 0.007 0.01 0.281 0.018 1 0 1 1 0.12 6 2 2 0 0 0 1020339 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1020339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 98 261 7.4 3.2 49.6 2 148 3.6 0.7 0.0 0.446 0.324 4.297 0.082 109 84 25 168 0.0 0 0 0 0 0 0 1020339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 21 123 5.0 10.4 4.5 2 11 0.5 0.7 0.0 0.092 0.021 2.84 0.054 30 0 30 30 0.0 0 0 0 0 0 0 1020339 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 100 349 3.0 0.6 83.1 4 34 0.6 0.7 27.5 0.137 0.09 1.594 0.164 33 0 33 33 0.0 1476 74 0 0 885 0 1020339 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 100 349 3.0 0.6 83.1 4 34 0.6 0.7 27.5 0.137 0.09 1.594 0.164 33 0 33 33 0.0 1476 74 0 0 885 0 1020339 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 46 108 2.0 10.5 2.9 1 22 0.6 0.9 10.4 0.056 0.064 0.565 0.069 25 0 25 25 0.12 9309 466 1 2131 3432 2174 1020339 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020339 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 10 5 0.3 0.2 0.7 0 4 0.4 0.7 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 1906 95 0 0 1144 0 1020339 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020339 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1020339 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1020339 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020339 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020339 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 22 35 4.2 1.9 0.0 0 4 0.1 0.2 0.0 0.026 0.036 1.031 0.065 3 0 3 3 0.44 22 7 6 0 0 0 1020363 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 15 71 2.9 3.3 7.3 0 129 0.6 0.3 1.9 0.088 0.2 0.753 0.162 5 0 5 5 0.37 1398 140 83 0 674 0 1020363 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 11 56 2.6 3.1 4.4 0 91 0.0 0.2 1.1 0.015 0.11 0.105 0.036 5 0 5 5 0.35 275 83 83 0 0 0 1020363 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1020363 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1020363 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 50 175 1.5 0.3 41.6 2 17 0.3 0.4 13.8 0.069 0.045 0.797 0.082 17 0 17 17 0.0 738 37 0 0 443 0 1020363 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 50 175 1.5 0.3 41.6 2 17 0.3 0.4 13.8 0.069 0.045 0.797 0.082 17 0 17 17 0.0 738 37 0 0 443 0 1020363 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92006 "affang soup - affang leaves, okra fruit" 53 137 4.6 11.8 3.9 1 44 0.8 0.6 27.9 0.066 0.1 0.768 0.074 21 0 21 21 0.2 8134 408 1 1918 2946 1956 1020363 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 5 30 1.4 2.5 0.6 0 4 0.3 0.2 0.0 0.002 0.024 0.053 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1020363 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020363 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 13 10 0.8 0.1 1.4 1 20 0.2 0.1 21.9 0.021 0.056 0.222 0.016 2 0 2 2 0.0 1462 73 0 0 882 0 1020363 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020363 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 19 6 0.4 0.0 1.3 1 15 0.2 0.1 3.4 0.034 0.011 0.181 0.037 14 0 14 14 0.0 68 3 0 0 41 0 1020363 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1020363 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020363 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020363 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 6 10 1.1 0.5 0.0 0 1 0.0 0.0 0.0 0.007 0.01 0.281 0.018 1 0 1 1 0.12 6 2 2 0 0 0 1020363 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 20 117 4.7 9.9 4.3 2 11 0.5 0.7 0.0 0.088 0.02 2.705 0.051 29 0 29 29 0.0 0 0 0 0 0 0 1020363 202 9 2 2 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 49 171 1.5 0.3 40.7 2 17 0.3 0.3 13.5 0.067 0.044 0.781 0.08 16 0 16 16 0.0 723 36 0 0 434 0 1020363 202 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 49 171 1.5 0.3 40.7 2 17 0.3 0.3 13.5 0.067 0.044 0.781 0.08 16 0 16 16 0.0 723 36 0 0 434 0 1020363 202 9 2 2 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92006 "affang soup - affang leaves, okra fruit" 37 94 3.0 8.2 2.7 1 30 0.5 0.4 19.0 0.046 0.07 0.485 0.049 15 0 15 15 0.1 5461 274 1 1278 1988 1304 1020363 202 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 4 24 1.1 2.0 0.5 0 3 0.2 0.1 0.0 0.002 0.019 0.042 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1020363 202 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020363 202 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 9 7 0.6 0.1 1.0 0 14 0.1 0.1 15.2 0.015 0.039 0.154 0.011 1 0 1 1 0.0 1012 51 0 0 611 0 1020363 202 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020363 202 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1020363 202 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1020363 202 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020363 202 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020363 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 367 1281 11.0 2.2 305.0 15 125 2.2 2.6 100.9 0.503 0.33 5.85 0.602 121 0 121 121 0.0 5417 272 0 0 3248 0 1020363 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 367 1281 11.0 2.2 305.0 15 125 2.2 2.6 100.9 0.503 0.33 5.85 0.602 121 0 121 121 0.0 5417 272 0 0 3248 0 1020363 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92006 "affang soup - affang leaves, okra fruit" 183 474 15.0 41.5 13.5 5 151 2.6 1.9 97.2 0.229 0.345 2.538 0.251 72 0 72 72 0.61 28882 1449 4 6818 10452 6955 1020363 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 17 104 4.7 8.4 1.9 1 13 0.9 0.6 0.0 0.007 0.082 0.179 0.0 5 0 5 5 0.0 0 0 0 0 0 0 1020363 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1020363 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 46 34 2.9 0.3 4.9 2 69 0.7 0.4 77.6 0.075 0.197 0.787 0.058 6 0 6 6 0.0 5174 260 0 0 3122 0 1020363 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1020363 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 67 21 1.3 0.1 4.7 2 54 0.5 0.4 12.0 0.121 0.038 0.637 0.13 50 0 50 50 0.0 239 12 0 0 143 0 1020363 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 32 275 0.0 31.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 23402 1170 0 6816 7157 6952 1020363 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1020363 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020363 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 329 1148 9.9 2.0 273.4 13 112 2.0 2.3 90.5 0.451 0.296 5.244 0.54 109 0 109 109 0.0 4856 243 0 0 2912 0 1020363 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 329 1148 9.9 2.0 273.4 13 112 2.0 2.3 90.5 0.451 0.296 5.244 0.54 109 0 109 109 0.0 4856 243 0 0 2912 0 1020363 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92006 "affang soup - affang leaves, okra fruit" 177 463 14.8 40.5 13.1 5 145 2.6 1.8 93.3 0.22 0.335 2.476 0.243 69 0 69 69 0.61 27915 1401 4 6605 10086 6737 1020363 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 17 104 4.7 8.4 1.9 1 13 0.9 0.6 0.0 0.007 0.082 0.179 0.0 5 0 5 5 0.0 0 0 0 0 0 0 1020363 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1020363 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 44 33 2.8 0.3 4.7 2 66 0.7 0.4 74.3 0.071 0.188 0.752 0.055 6 0 6 6 0.0 4949 249 0 0 2986 0 1020363 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1020363 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 64 20 1.3 0.1 4.5 2 52 0.5 0.4 11.5 0.115 0.036 0.608 0.124 48 0 48 48 0.0 228 12 0 0 137 0 1020363 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 31 266 0.0 30.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 22670 1134 0 6603 6933 6735 1020363 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1020363 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020363 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92006 "affang soup - affang leaves, okra fruit" 147 386 12.3 33.8 10.9 4 121 2.1 1.5 78.3 0.183 0.279 2.064 0.202 57 0 57 57 0.51 23421 1175 4 5540 8464 5651 1020363 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 14 85 3.9 7.0 1.6 0 11 0.7 0.5 0.0 0.005 0.067 0.147 0.0 4 0 4 4 0.0 0 0 0 0 0 0 1020363 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020363 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 37 27 2.3 0.3 4.0 2 56 0.6 0.3 62.5 0.06 0.158 0.633 0.047 5 0 5 5 0.0 4161 209 0 0 2511 0 1020363 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020363 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 53 16 1.1 0.1 3.7 2 43 0.4 0.3 9.5 0.095 0.03 0.504 0.103 40 0 40 40 0.0 189 10 0 0 113 0 1020363 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1020363 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1020363 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020363 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 287 1002 8.6 1.7 238.5 11 98 1.7 2.0 78.9 0.393 0.258 4.575 0.471 95 0 95 95 0.0 4236 212 0 0 2540 0 1020363 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 287 1002 8.6 1.7 238.5 11 98 1.7 2.0 78.9 0.393 0.258 4.575 0.471 95 0 95 95 0.0 4236 212 0 0 2540 0 1020363 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 255 890 7.7 1.5 211.9 10 87 1.5 1.8 70.1 0.349 0.23 4.065 0.418 84 0 84 84 0.0 3764 189 0 0 2257 0 1020363 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 255 890 7.7 1.5 211.9 10 87 1.5 1.8 70.1 0.349 0.23 4.065 0.418 84 0 84 84 0.0 3764 189 0 0 2257 0 1020363 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 155 217 8.5 18.0 9.2 3 74 4.1 7.1 44.4 0.258 0.445 2.334 0.236 122 0 122 122 0.56 30148 1511 4 3409 14638 3477 1020363 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020363 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1020363 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 96 45 2.8 1.7 6.7 2 38 3.5 6.5 34.9 0.18 0.416 1.38 0.133 90 0 90 90 0.0 18296 915 0 0 10978 0 1020363 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020363 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 31 10 0.6 0.0 2.2 1 25 0.2 0.2 5.5 0.056 0.018 0.295 0.06 23 0 23 23 0.0 110 6 0 0 66 0 1020363 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1020363 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020363 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 26 76 6.9 5.1 0.0 0 2 0.7 1.6 0.0 0.023 0.057 0.967 0.088 2 0 2 2 0.64 0 0 0 0 0 0 1020363 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 26 42 4.9 2.3 0.0 0 5 0.1 0.2 0.0 0.031 0.043 1.219 0.077 4 0 4 4 0.51 26 8 8 0 0 0 1020363 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 33 96 8.7 6.5 0.0 0 3 0.9 2.0 0.0 0.03 0.073 1.228 0.112 2 0 2 2 0.82 0 0 0 0 0 0 1020363 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 25 40 4.8 2.2 0.0 0 5 0.1 0.2 0.0 0.03 0.041 1.172 0.074 4 0 4 4 0.5 25 8 7 0 0 0 1020363 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 21 34 4.0 1.8 0.0 0 4 0.1 0.1 0.0 0.025 0.034 0.984 0.062 3 0 3 3 0.42 21 6 6 0 0 0 1020363 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 25 73 6.6 4.9 0.0 0 2 0.7 1.5 0.0 0.023 0.055 0.93 0.085 2 0 2 2 0.62 0 0 0 0 0 0 1020363 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 28 45 5.3 2.5 0.0 0 5 0.1 0.2 0.0 0.033 0.046 1.313 0.083 4 0 4 4 0.55 28 8 8 0 0 0 1020371 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 8 40 2.1 2.1 3.1 0 73 0.0 0.3 0.7 0.023 0.096 0.052 0.024 3 0 3 3 0.26 73 21 20 0 3 0 1020371 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 2.0 0.184 0.2 1.44 0.28 0 0 0 0 0.03 2496 125 0 0 1498 0 1020371 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 16 43 1.2 0.5 8.1 0 24 0.6 0.1 0.0 0.073 0.053 0.702 0.013 18 14 4 27 0.0 0 0 0 0 0 0 1020371 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 11 38 0.3 0.1 9.1 0 4 0.1 0.1 3.0 0.015 0.01 0.175 0.018 4 0 4 4 0.0 162 8 0 0 97 0 1020371 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 11 38 0.3 0.1 9.1 0 4 0.1 0.1 3.0 0.015 0.01 0.175 0.018 4 0 4 4 0.0 162 8 0 0 97 0 1020371 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 11 30 0.3 3.1 0.7 0 5 0.1 0.0 2.1 0.01 0.006 0.1 0.015 4 0 4 4 0.01 2221 111 0 639 687 652 1020371 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020371 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020371 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 5 2 0.1 0.0 0.4 0 4 0.0 0.0 0.9 0.009 0.003 0.048 0.01 4 0 4 4 0.0 18 1 0 0 11 0 1020371 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1020371 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020371 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020371 201 9 2 1 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 6 21 0.2 0.0 5.0 0 2 0.0 0.0 2.1 0.01 0.006 0.106 0.011 3 0 3 3 0.0 98 5 0 0 59 0 1020371 201 9 2 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 6 21 0.2 0.0 5.0 0 2 0.0 0.0 2.1 0.01 0.006 0.106 0.011 3 0 3 3 0.0 98 5 0 0 59 0 1020371 201 9 2 1 3 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 4 6 0.0 0.6 0.2 0 2 0.0 0.0 0.0 0.001 0.0 0.009 0.001 0 0 0 0 0.0 16 1 0 0 9 0 1020371 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73001 "fruit flavoured juice,commercial,ready-to-drink" 64 29 0.1 0.0 7.2 0 76 0.1 0.0 35.3 0.07 0.666 0.16 0.045 0 0 0 0 0.0 4 0 0 0 2 0 1020371 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 4 6 0.8 0.4 0.0 0 1 0.0 0.0 0.0 0.005 0.007 0.188 0.012 1 0 1 1 0.08 4 1 1 0 0 0 1020371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1020371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 167 583 5.0 1.0 138.8 7 57 1.0 1.2 45.9 0.229 0.15 2.662 0.274 55 0 55 55 0.0 2465 124 0 0 1478 0 1020371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 167 583 5.0 1.0 138.8 7 57 1.0 1.2 45.9 0.229 0.15 2.662 0.274 55 0 55 55 0.0 2465 124 0 0 1478 0 1020371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 69 198 3.4 19.6 4.2 1 35 0.6 0.4 13.2 0.071 0.04 0.824 0.106 29 0 29 29 0.24 14068 705 1 4049 4348 4130 1020371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1020371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 32 10 0.6 0.0 2.2 1 26 0.3 0.2 5.7 0.058 0.018 0.304 0.062 24 0 24 24 0.0 114 6 0 0 68 0 1020371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1020371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1020371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 15.8 0.079 0.046 0.815 0.084 22 0 22 22 0.0 754 38 0 0 453 0 1020371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 15.8 0.079 0.046 0.815 0.084 22 0 22 22 0.0 754 38 0 0 453 0 1020371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1020371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 119 415 3.6 0.7 98.9 5 40 0.7 0.8 32.7 0.163 0.107 1.897 0.195 39 0 39 39 0.0 1756 88 0 0 1053 0 1020371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 119 415 3.6 0.7 98.9 5 40 0.7 0.8 32.7 0.163 0.107 1.897 0.195 39 0 39 39 0.0 1756 88 0 0 1053 0 1020371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 40 115 1.9 11.4 2.6 1 20 0.3 0.2 8.2 0.041 0.024 0.483 0.063 17 0 17 17 0.13 8147 408 1 2344 2519 2391 1020371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 18 6 0.4 0.0 1.3 1 15 0.1 0.1 3.2 0.032 0.01 0.171 0.035 14 0 14 14 0.0 64 3 0 0 39 0 1020371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1020371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73001 "fruit flavoured juice,commercial,ready-to-drink" 238 107 0.2 0.0 26.9 0 281 0.2 0.0 131.1 0.262 2.475 0.595 0.167 0 0 0 0 0.0 14 0 0 0 7 0 1020371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 43 69 8.2 3.8 0.0 0 8 0.2 0.3 0.0 0.051 0.071 2.016 0.127 6 0 6 6 0.85 43 13 12 0 0 0 1020372 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90202 "custard pap - custard powder,sugar" 35 134 0.1 0.0 32.9 0 1 0.1 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 275 14 0 0 165 0 1020372 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 24 91 0.1 0.0 21.9 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020372 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 11 43 0.0 0.0 11.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 275 14 0 0 165 0 1020372 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 21 104 5.5 5.6 8.1 0 192 0.1 0.7 1.8 0.059 0.253 0.136 0.063 8 0 8 8 0.68 192 54 53 0 9 0 1020372 201 9 1 1 4 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1020372 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 9 29 1.2 2.0 1.9 1 5 0.1 0.2 0.0 0.023 0.006 0.473 0.014 7 0 7 7 0.0 0 0 0 0 0 0 1020372 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90123 "agidi jellof - akamo,white maize, biscuit bone,coconut milk" 44 99 0.9 8.8 5.3 1 6 0.6 0.3 0.9 0.008 0.0 0.268 0.012 5 0 5 5 0.0 0 0 0 0 0 0 1020372 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 6 13 0.0 0.0 3.2 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020372 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 37 85 0.9 8.8 2.0 1 6 0.6 0.3 0.8 0.008 0.0 0.267 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1020372 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1020372 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020372 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020372 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020372 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020372 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 125 145 1.9 0.1 34.4 5 18 0.6 0.3 15.1 0.119 0.035 0.69 0.285 20 0 20 20 0.0 153 8 0 0 91 0 1020372 201 9 1 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9270 464 0 2700 2835 2754 1020372 201 9 1 1 4 "Night (7pm-daybreak)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 55 92 2.5 8.3 2.9 1 58 1.9 0.2 26.8 0.045 0.107 0.435 0.085 7 0 7 7 0.1 11995 601 1 1704 5478 1738 1020372 201 9 1 1 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020372 201 9 1 1 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 32 8 0.8 0.1 1.4 0 39 1.6 0.1 6.9 0.023 0.055 0.091 0.061 4 0 4 4 0.0 4896 245 0 0 2938 0 1020372 201 9 1 1 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 11 8 0.7 0.1 1.2 1 17 0.2 0.1 18.6 0.018 0.047 0.188 0.014 1 0 1 1 0.0 1237 62 0 0 746 0 1020372 201 9 1 1 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020372 201 9 1 1 4 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1020372 201 9 1 1 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020372 201 9 1 1 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020372 201 9 1 1 4 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 53 185 1.6 0.3 44.0 2 18 0.3 0.4 14.6 0.073 0.048 0.845 0.087 17 0 17 17 0.0 782 39 0 0 469 0 1020372 201 9 1 1 4 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 53 185 1.6 0.3 44.0 2 18 0.3 0.4 14.6 0.073 0.048 0.845 0.087 17 0 17 17 0.0 782 39 0 0 469 0 1020372 201 9 1 1 4 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 3 9 0.8 0.6 0.0 0 0 0.1 0.2 0.0 0.003 0.007 0.112 0.01 0 0 0 0 0.07 0 0 0 0 0 0 1020372 201 9 1 1 4 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 5 11 1.2 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.014 0.185 0.016 1 0 1 1 0.79 5 2 2 0 0 0 1020372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 245 284 3.7 0.2 67.4 10 34 1.2 0.5 29.6 0.233 0.069 1.352 0.559 39 0 39 39 0.0 299 15 0 0 179 0 1020372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 92 790 0.0 91.4 0.0 0 3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 94760 4738 0 27600 28980 28152 1020372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 57 199 1.7 0.3 47.4 2 19 0.3 0.4 19.6 0.097 0.057 1.009 0.104 27 0 27 27 0.0 935 47 0 0 561 0 1020372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 57 199 1.7 0.3 47.4 2 19 0.3 0.4 19.6 0.097 0.057 1.009 0.104 27 0 27 27 0.0 935 47 0 0 561 0 1020372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 37 216 8.8 18.4 8.0 3 20 0.9 1.2 0.0 0.162 0.036 5.004 0.095 54 0 54 54 0.0 0 0 0 0 0 0 1020372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 34 108 4.6 7.5 7.2 3 19 0.3 0.6 0.0 0.088 0.021 1.788 0.052 26 0 26 26 0.0 0 0 0 0 0 0 1020372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1020372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 14 50 0.5 4.7 2.1 1 2 0.3 0.2 0.5 0.009 0.003 0.076 0.008 4 0 4 4 0.0 0 0 0 0 0 0 1020372 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 187 311 10.0 27.3 10.3 3 197 6.3 0.9 92.0 0.16 0.365 1.718 0.303 26 0 26 26 0.51 39603 1984 4 5540 18174 5651 1020372 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020372 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 107 27 2.6 0.4 4.7 1 129 5.4 0.2 23.2 0.077 0.183 0.305 0.203 13 0 13 13 0.0 16371 819 0 0 9823 0 1020372 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 37 27 2.3 0.3 4.0 2 56 0.6 0.3 62.5 0.06 0.158 0.633 0.047 5 0 5 5 0.0 4161 209 0 0 2511 0 1020372 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020372 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1020372 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1020372 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020372 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 15 44 4.0 3.0 0.0 0 1 0.4 0.9 0.0 0.014 0.033 0.558 0.051 1 0 1 1 0.37 0 0 0 0 0 0 1020372 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 14 30 3.4 1.7 0.0 0 11 0.2 0.2 0.1 0.014 0.04 0.518 0.046 1 0 1 1 2.2 14 4 4 0 0 0 1020372 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 131 457 3.9 0.8 108.9 5 45 0.8 0.9 36.0 0.179 0.118 2.088 0.215 43 0 43 43 0.0 1934 97 0 0 1159 0 1020372 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 131 457 3.9 0.8 108.9 5 45 0.8 0.9 36.0 0.179 0.118 2.088 0.215 43 0 43 43 0.0 1934 97 0 0 1159 0 1020372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50402 "eggplant,large & long,w/skin,fresh,boiled" 167 58 1.3 0.3 14.5 5 10 0.5 0.2 2.2 12.692 0.033 1.002 0.144 23 0 23 23 0.0 62 3 0 0 37 0 1020373 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 64 223 1.9 0.4 53.2 3 22 0.4 0.4 17.6 0.088 0.058 1.02 0.105 21 0 21 21 0.0 945 47 0 0 566 0 1020373 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 64 223 1.9 0.4 53.2 3 22 0.4 0.4 17.6 0.088 0.058 1.02 0.105 21 0 21 21 0.0 945 47 0 0 566 0 1020373 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 45 66 2.8 5.5 2.3 1 34 1.7 1.2 11.1 0.05 0.105 0.533 0.074 20 0 20 20 0.2 9589 481 1 1065 4675 1087 1020373 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020373 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 15 7 0.4 0.3 1.1 0 6 0.5 1.0 5.5 0.028 0.065 0.216 0.021 14 0 14 14 0.0 2859 143 0 0 1715 0 1020373 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 20 5 0.5 0.1 0.9 0 24 1.0 0.0 4.3 0.014 0.034 0.057 0.038 2 0 2 2 0.0 3060 153 0 0 1836 0 1020373 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020373 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1020373 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020373 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020373 202 9 1 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 42 49 0.3 0.1 13.1 1 1 0.3 0.0 4.6 1.932 0.022 0.318 0.101 11 0 11 11 0.0 382 19 0 148 155 0 1020373 202 9 1 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5150 258 0 1500 1575 1530 1020373 202 9 1 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 4 13 0.5 0.9 0.9 0 2 0.0 0.1 0.0 0.01 0.003 0.21 0.006 3 0 3 3 0.0 0 0 0 0 0 0 1020373 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90123 "agidi jellof - akamo,white maize, biscuit bone,coconut milk" 81 177 1.7 15.6 9.9 1 12 1.1 0.5 2.8 0.016 0.004 0.524 0.027 9 0 9 9 0.01 9 0 0 0 5 0 1020373 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 11 24 0.0 0.0 5.8 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020373 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 65 150 1.5 15.5 3.6 1 10 1.0 0.5 1.4 0.014 0.0 0.469 0.02 8 0 8 8 0.0 0 0 0 0 0 0 1020373 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1020373 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020373 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020373 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020373 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020373 202 9 1 2 1 "Night (7pm-daybreak)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 109 392 7.2 0.7 86.4 10 0.9 1.3 0.0 5.341 0.047 1.57 0.143 5 0 5 5 0.0 0 0 0 0 0 0 1020373 202 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 109 392 7.2 0.7 86.4 10 0.9 1.3 0.0 5.341 0.047 1.57 0.143 5 0 5 5 0.0 0 0 0 0 0 0 1020373 202 9 1 2 1 "Night (7pm-daybreak)" "Household Unique Recipe" -1 0 "sauce abak palm fruit extract" 76 125 0.9 13.9 0.2 0 2 0.2 0.1 0.5 0.005 0.006 0.12 0.007 2 0 2 2 0.09 13128 657 1 3768 4070 3843 1020373 202 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 73 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12935 647 0 3768 3956 3843 1020373 202 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1020373 202 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020373 202 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020373 202 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.1 0.4 0.002 0.004 0.014 0.001 1 0 1 1 0.0 191 10 0 0 114 0 1020373 202 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840645 "* cray fish,dried,raw *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 136 475 4.1 0.8 113.0 5 46 0.8 1.0 37.4 0.186 0.122 2.168 0.223 45 0 45 45 0.0 2007 101 0 0 1204 0 1020373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 136 475 4.1 0.8 113.0 5 46 0.8 1.0 37.4 0.186 0.122 2.168 0.223 45 0 45 45 0.0 2007 101 0 0 1204 0 1020373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 151 219 8.7 18.7 7.5 2 115 5.6 4.0 37.3 0.168 0.356 1.707 0.246 65 0 65 65 0.59 32597 1634 4 3622 15892 3695 1020373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1020373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 51 24 1.5 0.9 3.6 1 20 1.8 3.5 18.6 0.096 0.221 0.733 0.071 48 0 48 48 0.0 9720 486 0 0 5832 0 1020373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 68 17 1.6 0.3 3.0 1 82 3.4 0.1 14.8 0.049 0.116 0.194 0.129 8 0 8 8 0.0 10404 520 0 0 6242 0 1020373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1020373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 242 281 1.9 0.5 75.5 5 5 1.5 0.2 26.4 11.132 0.126 1.83 0.581 63 0 63 63 0.0 2200 109 0 854 893 0 1020373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 32 275 0.0 31.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 32960 1648 0 9600 10080 9792 1020373 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 169 608 11.2 1.0 134.0 15 1.4 2.0 0.0 8.281 0.073 2.434 0.221 8 0 8 8 0.0 0 0 0 0 0 0 1020373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 169 608 11.2 1.0 134.0 15 1.4 2.0 0.0 8.281 0.073 2.434 0.221 8 0 8 8 0.0 0 0 0 0 0 0 1020373 102 2 2 40 0 "Night (7pm-daybreak)" "Household Unique Recipe" -1 0 "sauce abak palm fruit extract" 111 182 1.7 20.1 0.3 0 4 0.2 0.2 1.8 0.01 0.009 0.237 0.017 4 0 4 4 0.19 18809 942 1 5419 5809 5528 1020373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 105 172 0.0 20.0 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18605 930 0 5419 5690 5527 1020373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1020373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.1 0.4 0.002 0.004 0.014 0.001 1 0 1 1 0.0 191 10 0 0 114 0 1020373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840645 "* cray fish,dried,raw *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020373 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 12 26 2.9 1.5 0.0 0 9 0.2 0.2 0.1 0.012 0.034 0.444 0.039 1 0 1 1 1.89 12 4 4 0 0 0 1020373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30401 "bitter cola nut,fresh,raw" 8 16 0.2 0.4 2.8 0 5 0.5 0.2 0.0 0.014 0.007 0.056 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 15 53 0.5 5.0 2.3 1 2 0.4 0.2 0.5 0.01 0.003 0.081 0.008 4 0 4 4 0.0 0 0 0 0 0 0 1020375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 77 169 0.2 0.1 40.7 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 77 169 0.2 0.1 40.7 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 27 134 7.1 7.2 10.4 0 246 0.1 0.9 2.3 0.076 0.325 0.174 0.082 10 0 10 10 0.88 247 69 68 0 12 0 1020375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 93 325 2.8 0.6 77.3 4 32 0.6 0.7 25.6 0.127 0.084 1.482 0.153 31 0 31 31 0.0 1373 69 0 0 823 0 1020375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 93 325 2.8 0.6 77.3 4 32 0.6 0.7 25.6 0.127 0.084 1.482 0.153 31 0 31 31 0.0 1373 69 0 0 823 0 1020375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92007 "affang soup - affang leaves, okra fruit,periwinkle" 60 132 5.3 10.9 3.7 1 40 0.9 0.6 25.7 0.06 0.1 0.798 0.074 19 0 19 19 0.23 7285 367 3 1705 2648 1739 1020375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 5 30 1.4 2.5 0.6 0 4 0.3 0.2 0.0 0.002 0.024 0.053 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1020375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 12 5 0.9 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.076 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1020375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 12 9 0.8 0.1 1.3 1 18 0.2 0.1 20.3 0.019 0.051 0.205 0.015 2 0 2 2 0.0 1350 68 0 0 814 0 1020375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 16 5 0.3 0.0 1.1 0 13 0.1 0.1 2.9 0.029 0.009 0.152 0.031 12 0 12 12 0.0 57 3 0 0 34 0 1020375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1020375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40306 "bush meat,retail cut wo/skin,fresh,boiled" 4 7 1.3 0.1 0.0 0 1 0.2 0.1 0.0 0.001 0.003 0.256 0.014 0 0 0 0 0.26 0 0 0 0 0 0 1020375 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1020375 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 8 9 0.1 0.0 2.1 0 1 0.0 0.0 0.8 0.003 0.002 0.033 0.003 1 0 1 1 0.0 1 0 0 0 0 0 1020375 201 9 2 1 7 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 32 112 1.0 0.2 26.6 1 11 0.2 0.2 8.8 0.044 0.029 0.51 0.052 11 0 11 11 0.0 472 24 0 0 283 0 1020375 201 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 32 112 1.0 0.2 26.6 1 11 0.2 0.2 8.8 0.044 0.029 0.51 0.052 11 0 11 11 0.0 472 24 0 0 283 0 1020375 201 9 2 1 7 "Night (7pm-daybreak)" "Std Recipe" -1 92007 "affang soup - affang leaves, okra fruit,periwinkle" 37 80 3.0 6.7 2.3 1 25 0.6 0.3 16.6 0.037 0.063 0.464 0.044 11 0 11 11 0.12 4606 232 2 1065 1688 1087 1020375 201 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 3 18 0.8 1.5 0.3 0 2 0.2 0.1 0.0 0.001 0.014 0.032 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1020375 201 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020375 201 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 7 3 0.5 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.004 0.044 0.004 0 0 0 0 0.02 3 1 1 0 0 0 1020375 201 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 8 6 0.5 0.1 0.9 0 12 0.1 0.1 13.5 0.013 0.034 0.137 0.01 1 0 1 1 0.0 900 45 0 0 543 0 1020375 201 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020375 201 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 10 3 0.2 0.0 0.7 0 8 0.1 0.1 1.8 0.018 0.006 0.095 0.019 8 0 8 8 0.0 36 2 0 0 21 0 1020375 201 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1020375 201 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020375 201 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 11 49 1.1 1.7 7.4 1 36 0.0 0.4 3.3 0.099 0.154 0.064 0.013 1 0 1 1 0.04 413 21 0 0 248 0 1020375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 19 94 5.0 5.1 7.3 0 173 0.1 0.6 1.6 0.054 0.229 0.123 0.057 7 0 7 7 0.62 174 49 48 0 8 0 1020375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 10 39 0.0 0.0 10.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 250 13 0 0 150 0 1020375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 98 261 7.4 3.2 49.6 2 148 3.6 0.7 0.0 0.446 0.324 4.297 0.082 109 84 25 168 0.0 0 0 0 0 0 0 1020375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 142 496 4.3 0.9 118.0 6 48 0.9 1.0 39.1 0.195 0.128 2.263 0.233 47 0 47 47 0.0 2096 105 0 0 1257 0 1020375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 142 496 4.3 0.9 118.0 6 48 0.9 1.0 39.1 0.195 0.128 2.263 0.233 47 0 47 47 0.0 2096 105 0 0 1257 0 1020375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92007 "affang soup - affang leaves, okra fruit,periwinkle" 174 384 15.1 32.0 10.9 4 118 2.7 1.7 75.5 0.173 0.3 2.225 0.209 54 0 54 54 0.59 21108 1064 8 4901 7713 4999 1020375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 16 97 4.4 8.0 1.8 0 12 0.8 0.6 0.0 0.006 0.077 0.168 0.0 5 0 5 5 0.0 0 0 0 0 0 0 1020375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 34 14 2.4 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.018 0.214 0.02 1 0 1 1 0.08 15 5 4 0 0 0 1020375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 36 27 2.3 0.3 3.9 2 54 0.5 0.3 60.8 0.058 0.154 0.616 0.045 5 0 5 5 0.0 4049 203 0 0 2443 0 1020375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 47 15 0.9 0.0 3.3 1 38 0.4 0.3 8.4 0.085 0.027 0.447 0.091 35 0 35 35 0.0 167 8 0 0 101 0 1020375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1020375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1020375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40306 "bush meat,retail cut wo/skin,fresh,boiled" 13 22 4.3 0.5 0.0 0 2 0.6 0.3 0.0 0.003 0.009 0.832 0.044 1 0 1 1 0.85 0 0 0 0 0 0 1020375 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1020375 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 110 384 3.3 0.7 91.4 4 37 0.7 0.8 30.3 0.151 0.099 1.753 0.18 36 0 36 36 0.0 1624 81 0 0 974 0 1020375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 110 384 3.3 0.7 91.4 4 37 0.7 0.8 30.3 0.151 0.099 1.753 0.18 36 0 36 36 0.0 1624 81 0 0 974 0 1020375 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92007 "affang soup - affang leaves, okra fruit,periwinkle" 123 270 11.0 22.3 7.7 3 83 1.9 1.2 53.2 0.123 0.21 1.632 0.152 39 0 39 39 0.46 14686 740 6 3409 5366 3478 1020375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 11 67 3.0 5.5 1.2 0 8 0.6 0.4 0.0 0.004 0.053 0.116 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1020375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1020375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 25 19 1.6 0.2 2.7 1 38 0.4 0.2 42.2 0.041 0.107 0.428 0.032 3 0 3 3 0.0 2812 141 0 0 1697 0 1020375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 33 10 0.7 0.0 2.3 1 27 0.3 0.2 5.9 0.059 0.019 0.314 0.064 25 0 25 25 0.0 117 6 0 0 71 0 1020375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1020375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 36 19 0.2 0.0 4.7 1 3 0.5 0.0 1.1 0.007 0.004 0.036 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020376 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 37 129 1.1 0.2 30.7 1 13 0.2 0.3 10.2 0.051 0.033 0.59 0.061 12 0 12 12 0.0 546 27 0 0 327 0 1020376 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 37 129 1.1 0.2 30.7 1 13 0.2 0.3 10.2 0.051 0.033 0.59 0.061 12 0 12 12 0.0 546 27 0 0 327 0 1020376 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92052 "efere etighi (okra soup) -okra fruit,ikong leaves,melon seed" 84 230 6.5 21.0 5.8 1 39 1.9 2.6 19.4 0.098 0.201 1.133 0.108 46 0 46 46 0.23 16600 831 1 3197 6728 3261 1020376 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 10 61 2.8 5.0 1.1 0 8 0.5 0.4 0.0 0.004 0.048 0.105 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1020376 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020376 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 29 14 0.8 0.5 2.0 1 12 1.0 2.0 10.6 0.055 0.126 0.417 0.04 27 0 27 27 0.0 5527 276 0 0 3316 0 1020376 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020376 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1020376 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1020376 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1020376 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020376 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 18 29 3.4 1.6 0.0 0 3 0.1 0.1 0.0 0.021 0.03 0.844 0.053 3 0 3 3 0.36 18 5 5 0 0 0 1020376 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 51 184 3.4 0.3 40.4 5 0.4 0.6 0.0 2.499 0.022 0.734 0.067 3 0 3 3 0.0 0 0 0 0 0 0 1020376 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 51 184 3.4 0.3 40.4 5 0.4 0.6 0.0 2.499 0.022 0.734 0.067 3 0 3 3 0.0 0 0 0 0 0 0 1020376 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 49 241 1.1 25.2 4.3 1 8 0.6 0.1 7.4 0.013 0.034 0.629 0.054 2 0 2 2 0.01 286 14 0 6 168 1 1020376 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020376 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 20 16 0.9 0.1 3.8 1 7 0.6 0.1 3.7 0.01 0.029 0.554 0.039 2 0 2 2 0.0 259 13 0 5 153 0 1020376 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020376 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 25 221 0.0 25.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020376 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020376 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 19 30 3.6 1.7 0.0 0 4 0.1 0.1 0.0 0.022 0.031 0.891 0.056 3 0 3 3 0.38 19 6 6 0 0 0 1020376 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93095 "ubok ubok bia (thick yam pottage) - yam root slices" 58 84 1.7 2.2 14.9 2 10 0.3 0.2 7.2 0.052 0.018 0.379 0.149 9 0 9 9 0.09 1540 78 1 426 492 435 1020376 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 53 63 0.8 0.1 14.8 2 8 0.3 0.1 5.9 0.048 0.015 0.263 0.14 8 0 8 8 0.0 66 3 0 0 39 0 1020376 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020376 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020376 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1020376 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020376 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020376 201 9 2 1 8 "Night (7pm-daybreak)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 25 90 1.7 0.2 19.8 2 0.2 0.3 0.0 1.225 0.011 0.36 0.033 1 0 1 1 0.0 0 0 0 0 0 0 1020376 201 9 2 1 8 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 25 90 1.7 0.2 19.8 2 0.2 0.3 0.0 1.225 0.011 0.36 0.033 1 0 1 1 0.0 0 0 0 0 0 0 1020376 201 9 2 1 8 "Night (7pm-daybreak)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 10 48 0.2 5.0 0.8 0 2 0.1 0.0 2.0 0.003 0.007 0.123 0.012 1 0 1 1 0.0 61 3 0 1 36 0 1020376 201 9 2 1 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020376 201 9 2 1 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 4 3 0.2 0.0 0.8 0 1 0.1 0.0 0.7 0.002 0.006 0.111 0.008 0 0 0 0 0.0 52 3 0 1 31 0 1020376 201 9 2 1 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020376 201 9 2 1 8 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 5 44 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020376 201 9 2 1 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020376 201 9 2 1 8 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 7 11 1.3 0.6 0.0 0 1 0.0 0.0 0.0 0.008 0.011 0.328 0.021 1 0 1 1 0.14 7 2 2 0 0 0 1020376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 81 283 2.4 0.5 67.3 3 28 0.5 0.6 22.3 0.111 0.073 1.291 0.133 27 0 27 27 0.0 1196 60 0 0 717 0 1020376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 81 283 2.4 0.5 67.3 3 28 0.5 0.6 22.3 0.111 0.073 1.291 0.133 27 0 27 27 0.0 1196 60 0 0 717 0 1020376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92052 "efere etighi (okra soup) -okra fruit,ikong leaves,melon seed" 61 166 4.3 15.2 4.3 1 28 1.4 1.8 14.6 0.07 0.145 0.792 0.078 33 0 33 33 0.13 12124 607 1 2344 4905 2391 1020376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 7 43 1.9 3.5 0.8 0 5 0.4 0.3 0.0 0.003 0.034 0.074 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1020376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 21 10 0.6 0.4 1.5 0 8 0.8 1.4 7.6 0.039 0.091 0.302 0.029 20 0 20 20 0.0 4002 200 0 0 2401 0 1020376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 11 3 0.2 0.0 0.8 0 9 0.1 0.1 2.0 0.02 0.006 0.105 0.021 8 0 8 8 0.0 39 2 0 0 24 0 1020376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1020376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1020376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 17 27 3.2 1.5 0.0 0 3 0.1 0.1 0.0 0.02 0.028 0.797 0.05 2 0 2 2 0.34 17 5 5 0 0 0 1020376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 75 270 5.0 0.5 59.5 7 0.6 0.9 0.0 3.675 0.032 1.08 0.098 4 0 4 4 0.0 0 0 0 0 0 0 1020376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 75 270 5.0 0.5 59.5 7 0.6 0.9 0.0 3.675 0.032 1.08 0.098 4 0 4 4 0.0 0 0 0 0 0 0 1020376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 51 251 1.1 26.2 4.5 1 9 0.7 0.1 7.6 0.013 0.035 0.657 0.056 3 0 3 3 0.01 299 15 0 6 176 1 1020376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 21 17 0.9 0.1 4.0 1 8 0.6 0.1 3.9 0.011 0.03 0.581 0.041 2 0 2 2 0.0 272 14 0 5 161 0 1020376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 26 230 0.0 26.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 17 27 3.2 1.5 0.0 0 3 0.1 0.1 0.0 0.02 0.028 0.797 0.05 2 0 2 2 0.34 17 5 5 0 0 0 1020376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93095 "ubok ubok bia (thick yam pottage) - yam root slices" 44 60 1.5 1.1 11.2 2 8 0.3 0.2 5.7 0.04 0.014 0.315 0.115 7 0 7 7 0.09 792 40 1 213 258 218 1020376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 40 47 0.6 0.1 11.2 2 6 0.2 0.1 4.4 0.036 0.012 0.199 0.106 6 0 6 6 0.0 50 2 0 0 30 0 1020376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1020376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020376 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 29 104 1.9 0.2 23.0 3 0.2 0.3 0.0 1.421 0.012 0.418 0.038 1 0 1 1 0.0 0 0 0 0 0 0 1020376 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 29 104 1.9 0.2 23.0 3 0.2 0.3 0.0 1.421 0.012 0.418 0.038 1 0 1 1 0.0 0 0 0 0 0 0 1020376 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 30 146 0.7 15.2 2.7 1 5 0.4 0.1 4.7 0.008 0.021 0.396 0.034 2 0 2 2 0.01 174 9 0 4 102 1 1020376 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020376 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 12 10 0.5 0.1 2.3 0 4 0.4 0.1 2.2 0.006 0.017 0.332 0.023 1 0 1 1 0.0 156 8 0 3 92 0 1020376 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020376 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 15 133 0.0 15.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020376 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1020377 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93095 "ubok ubok bia (thick yam pottage) - yam root slices" 35 49 0.5 1.1 9.5 1 5 0.2 0.1 3.8 0.031 0.01 0.169 0.09 5 0 5 5 0.0 773 39 0 213 249 217 1020377 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 34 40 0.5 0.1 9.5 1 5 0.2 0.1 3.8 0.031 0.01 0.169 0.09 5 0 5 5 0.0 42 2 0 0 25 0 1020377 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020377 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020377 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1020377 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020377 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020377 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 5 7 0.1 0.8 0.2 0 3 0.0 0.0 0.0 0.001 0.0 0.012 0.002 0 0 0 0 0.0 20 1 0 0 12 0 1020377 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30012 "groundnuts,dried,boiled" 28 89 3.8 6.2 6.0 3 15 0.3 0.5 0.0 0.073 0.018 1.473 0.043 21 0 21 21 0.0 0 0 0 0 0 0 1020377 201 9 2 4 3 "Night (7pm-daybreak)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 44 77 7.8 4.3 2.0 1 37 1.2 2.1 10.2 0.059 0.134 0.899 0.09 27 0 27 27 1.03 6245 316 5 639 3092 652 1020377 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020377 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020377 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1020377 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020377 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 21 10 0.6 0.4 1.5 0 8 0.8 1.4 7.6 0.039 0.091 0.302 0.029 20 0 20 20 0.0 4002 200 0 0 2401 0 1020377 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020377 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 7 2 0.1 0.0 0.5 0 6 0.1 0.0 1.3 0.013 0.004 0.067 0.014 5 0 5 5 0.0 25 1 0 0 15 0 1020377 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1020377 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020377 201 9 2 4 3 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 32 112 1.0 0.2 26.6 1 11 0.2 0.2 8.8 0.044 0.029 0.51 0.052 11 0 11 11 0.0 472 24 0 0 283 0 1020377 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 32 112 1.0 0.2 26.6 1 11 0.2 0.2 8.8 0.044 0.029 0.51 0.052 11 0 11 11 0.0 472 24 0 0 283 0 1020377 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1107 "maize grain,white variety,dried,roasted" 20 75 1.9 1.0 15.2 1 1 0.5 0.5 0.0 0.063 0.037 0.67 0.115 4 0 4 4 0.0 0 0 0 0 0 0 1020377 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 46 18 0.3 0.0 4.5 1 11 0.0 0.0 28.4 0.012 0.015 0.155 0.009 17 0 17 17 0.0 503 25 0 0 127 350 1020377 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 20 5 0.2 0.0 1.1 1 2 0.0 0.0 0.4 0.008 0.007 0.13 0.017 4 0 4 4 0.0 5 0 0 0 3 0 1020377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 123 210 0.1 0.0 52.0 1 11 1.0 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1020377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 123 210 0.1 0.0 52.0 1 11 1.0 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1020377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 128 228 14.3 17.0 5.6 2 135 3.9 1.2 50.0 0.102 0.266 1.811 0.241 17 0 17 17 3.12 21268 1072 9 2983 9736 3043 1020377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 17 27 3.1 1.5 0.0 0 10 0.2 0.2 0.1 0.013 0.036 0.465 0.041 1 0 1 1 1.98 13 4 4 0 0 0 1020377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1020377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 57 14 1.4 0.2 2.5 1 69 2.9 0.1 12.4 0.041 0.097 0.162 0.108 7 0 7 7 0.0 8721 436 0 0 5233 0 1020377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 20 15 1.3 0.1 2.1 1 30 0.3 0.2 33.8 0.032 0.086 0.342 0.025 3 0 3 3 0.0 2249 113 0 0 1357 0 1020377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1020377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020377 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 15 64 0.8 3.4 7.6 0 9 0.2 0.1 0.0 0.035 0.03 0.227 0.005 7 5 2 11 0.04 2 0 0 0 0 0 1020377 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 40 10 0.4 0.1 2.3 1 4 0.1 0.1 0.9 0.016 0.015 0.26 0.034 9 0 9 9 0.0 11 0 0 0 6 0 1020377 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 88 34 0.5 0.1 8.6 2 21 0.1 0.1 54.4 0.024 0.028 0.297 0.017 33 0 33 33 0.0 963 48 0 0 243 670 1020377 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 47 176 4.5 2.3 35.8 3 3 1.2 1.1 0.0 0.149 0.087 1.574 0.27 8 0 8 8 0.0 1 0 0 0 0 0 1020377 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 21 67 2.8 4.6 4.5 2 12 0.2 0.4 0.0 0.054 0.013 1.104 0.032 16 0 16 16 0.0 0 0 0 0 0 0 1020377 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 246 421 0.2 0.0 104.1 2 22 2.0 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1020377 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 246 421 0.2 0.0 104.1 2 22 2.0 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1020377 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 169 313 31.4 18.0 7.7 2 144 4.6 8.2 37.7 0.226 0.513 3.57 0.349 106 0 106 106 4.1 24935 1262 18 2770 12126 2826 1020377 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020377 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020377 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 39 134 24.3 3.3 0.0 0 83 1.2 2.3 0.0 0.01 0.142 1.618 0.149 4 0 4 4 3.63 50 15 15 0 0 0 1020377 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020377 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 80 38 2.3 1.4 5.6 2 32 2.9 5.4 29.1 0.15 0.346 1.15 0.111 75 0 75 75 0.0 15246 762 0 0 9148 0 1020377 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020377 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 26 8 0.5 0.0 1.8 1 21 0.2 0.2 4.7 0.047 0.015 0.247 0.05 20 0 20 20 0.0 93 5 0 0 56 0 1020377 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1020377 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020305 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 68 110 3.8 9.5 3.8 1 72 2.3 0.3 32.9 0.058 0.132 0.646 0.112 10 0 10 10 0.2 14034 703 1 1918 6485 1956 1020305 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020305 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 39 10 0.9 0.2 1.7 0 47 2.0 0.1 8.5 0.028 0.067 0.111 0.074 5 0 5 5 0.0 5967 298 0 0 3580 0 1020305 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 13 10 0.8 0.1 1.4 1 20 0.2 0.1 21.9 0.021 0.056 0.222 0.016 2 0 2 2 0.0 1462 73 0 0 882 0 1020305 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020305 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1020305 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1020305 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020305 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 5 19 1.2 1.6 0.0 0 0 0.1 0.2 0.0 0.003 0.007 0.15 0.016 0 0 0 0 0.09 0 0 0 0 0 0 1020305 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 4 6 0.8 0.4 0.0 0 1 0.0 0.0 0.0 0.005 0.007 0.188 0.012 1 0 1 1 0.08 4 1 1 0 0 0 1020305 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 6.6 0.033 0.022 0.383 0.039 8 0 8 8 0.0 6 0 0 0 3 0 1020305 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 6.6 0.033 0.022 0.383 0.039 8 0 8 8 0.0 6 0 0 0 3 0 1020305 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 52 138 4.0 1.7 26.3 1 79 1.9 0.4 0.0 0.237 0.172 2.28 0.044 58 45 13 89 0.0 0 0 0 0 0 0 1020305 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 12 38 1.6 2.6 2.6 1 7 0.1 0.2 0.0 0.031 0.008 0.631 0.018 9 0 9 9 0.0 0 0 0 0 0 0 1020305 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1020305 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 69 248 14.0 6.0 34.4 49 2.2 1.6 0.3 1.409 0.106 1.516 0.162 43 0 43 43 1.65 3398 175 6 883 1125 921 1020305 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 27 97 1.8 0.2 21.4 2 0.2 0.3 0.0 1.323 0.012 0.389 0.035 1 0 1 1 0.0 0 0 0 0 0 0 1020305 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 20 67 4.7 0.3 12.0 2 19 1.2 0.6 0.2 0.068 0.034 0.228 0.036 38 0 38 38 0.0 9 1 0 0 5 0 1020305 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1020305 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1020305 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020305 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1020305 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1020305 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020305 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020305 201 9 2 3 0 "Night (7pm-daybreak)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 40 142 8.1 3.1 20.4 28 1.3 0.9 0.2 0.834 0.06 0.851 0.091 26 0 26 26 0.93 1701 88 3 442 563 461 1020305 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 16 58 1.1 0.1 12.7 1 0.1 0.2 0.0 0.784 0.007 0.23 0.021 1 0 1 1 0.0 0 0 0 0 0 0 1020305 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 12 40 2.8 0.2 7.2 1 11 0.7 0.3 0.1 0.041 0.02 0.137 0.021 23 0 23 23 0.0 5 0 0 0 3 0 1020305 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 4 6 0.7 0.4 0.0 0 2 0.0 0.0 0.0 0.003 0.008 0.109 0.01 0 0 0 0 0.46 3 1 1 0 0 0 1020305 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1020305 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1020305 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1020305 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1020305 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020305 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 224 372 11.9 32.5 12.3 4 235 7.6 1.1 109.7 0.191 0.436 2.054 0.362 32 0 32 32 0.61 47271 2369 4 6605 21700 6737 1020305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1020305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 128 32 3.1 0.5 5.6 1 155 6.4 0.3 27.8 0.092 0.219 0.365 0.243 15 0 15 15 0.0 19584 979 0 0 11750 0 1020305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 44 33 2.8 0.3 4.7 2 66 0.7 0.4 74.3 0.071 0.188 0.752 0.055 6 0 6 6 0.0 4949 249 0 0 2986 0 1020305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1020305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 31 266 0.0 30.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 22670 1134 0 6603 6933 6735 1020305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1020305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 14 54 3.4 4.4 0.0 0 1 0.2 0.6 0.0 0.008 0.019 0.421 0.043 1 0 1 1 0.26 0 0 0 0 0 0 1020305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 9 14 1.7 0.8 0.0 0 2 0.0 0.1 0.0 0.011 0.015 0.422 0.027 1 0 1 1 0.18 9 3 3 0 0 0 1020305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 137 478 4.1 0.8 113.8 5 47 0.8 1.0 37.7 0.188 0.123 2.184 0.225 45 0 45 45 0.0 33 3 0 0 19 0 1020305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 137 478 4.1 0.8 113.8 5 47 0.8 1.0 37.7 0.188 0.123 2.184 0.225 45 0 45 45 0.0 33 3 0 0 19 0 1020305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 37 118 5.0 8.1 7.9 3 20 0.4 0.7 0.0 0.096 0.023 1.946 0.056 28 0 28 28 0.0 0 0 0 0 0 0 1020305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1020305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 206 732 42.0 17.0 102.7 145 6.4 4.8 1.0 4.222 0.313 4.408 0.469 129 0 129 129 5.08 9239 477 17 2421 3038 2521 1020305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 81 292 5.3 0.5 64.2 7 0.6 1.0 0.0 3.969 0.035 1.166 0.106 4 0 4 4 0.0 0 0 0 0 0 0 1020305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 60 202 14.1 0.8 36.0 7 56 3.7 1.7 0.6 0.205 0.102 0.685 0.107 113 0 113 113 0.0 26 2 0 0 15 0 1020305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 22 35 4.0 2.0 0.0 0 13 0.2 0.2 0.1 0.016 0.046 0.601 0.053 2 0 2 2 2.56 17 5 5 0 0 0 1020305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 22 76 13.7 1.9 0.0 0 47 0.7 1.3 0.0 0.006 0.08 0.913 0.084 2 0 2 2 2.05 28 8 8 0 0 0 1020305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1020305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1020305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020305 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 87 312 17.4 7.5 43.7 60 2.7 2.0 0.4 1.82 0.129 1.826 0.194 54 0 54 54 2.07 4135 213 7 1096 1350 1139 1020305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 35 126 2.3 0.2 27.8 3 0.3 0.4 0.0 1.715 0.015 0.504 0.046 2 0 2 2 0.0 0 0 0 0 0 0 1020305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 25 84 5.9 0.3 15.0 3 23 1.6 0.7 0.3 0.085 0.043 0.285 0.045 47 0 47 47 0.0 11 1 0 0 6 0 1020305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 9 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.007 0.019 0.246 0.022 1 0 1 1 1.05 7 2 2 0 0 0 1020305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1020305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1020305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1020305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020316 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 23 102 2.9 3.3 15.3 0 129 0.6 0.3 1.9 0.088 0.202 0.753 0.162 5 0 5 5 0.37 1598 150 83 0 794 0 1020316 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 11 56 2.6 3.1 4.4 0 91 0.0 0.2 1.1 0.015 0.11 0.105 0.036 5 0 5 5 0.35 275 83 83 0 0 0 1020316 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1020316 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1020316 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 50 223 3.5 6.9 37.1 1 22 1.4 0.3 0.0 0.175 0.163 1.735 0.011 52 45 7 83 0.03 0 0 0 0 0 0 1020316 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51402 "guava,ripe,fresh,raw" 30 20 0.8 0.3 4.3 2 5 0.1 0.1 68.5 2.01 0.012 0.325 0.033 15 0 15 15 0.0 187 9 0 0 112 0 1020316 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 121 425 11.2 11.1 68.0 22 1.0 1.4 4.7 4.094 0.058 1.991 0.165 15 0 15 15 0.59 42 6 4 1 15 1 1020316 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 83 299 5.5 0.5 65.8 7 0.7 1.0 0.0 4.067 0.036 1.195 0.109 4 0 4 4 0.0 0 0 0 0 0 0 1020316 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1020316 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020316 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 13 5 0.1 0.0 1.2 0 3 0.0 0.0 0.8 0.004 0.004 0.015 0.01 2 0 2 2 0.0 0 0 0 0 0 0 1020316 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1020316 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 10 88 0.0 10.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020316 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1020316 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020316 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50601 "avocado,fresh,raw" 86 138 1.7 12.6 7.3 6 10 0.5 0.5 8.6 5.762 0.112 1.495 0.221 70 0 70 70 0.0 126 6 0 21 53 24 1020316 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 79 276 2.4 0.5 65.6 3 27 0.5 0.6 21.7 0.108 0.071 1.259 0.13 26 0 26 26 0.0 1166 58 0 0 699 0 1020316 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 79 276 2.4 0.5 65.6 3 27 0.5 0.6 21.7 0.108 0.071 1.259 0.13 26 0 26 26 0.0 1166 58 0 0 699 0 1020316 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 75 175 3.6 16.8 4.6 1 36 1.1 1.4 16.9 0.091 0.104 0.955 0.113 40 0 40 40 0.23 14896 746 1 3410 5491 3478 1020316 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020316 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 16 8 0.5 0.3 1.1 0 6 0.6 1.1 5.8 0.03 0.069 0.23 0.022 15 0 15 15 0.0 3049 152 0 0 1830 0 1020316 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1020316 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 27 8 0.5 0.0 1.9 1 22 0.2 0.2 4.8 0.049 0.015 0.257 0.052 20 0 20 20 0.0 96 5 0 0 58 0 1020316 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1020316 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1020316 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020316 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 8 13 1.5 0.7 0.0 0 2 0.0 0.1 0.0 0.009 0.013 0.375 0.024 1 0 1 1 0.16 8 2 2 0 0 0 1020316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 189 660 5.7 1.1 157.1 8 64 1.1 1.3 52.0 0.259 0.17 3.013 0.31 62 0 62 62 0.0 2790 140 0 0 1673 0 1020316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 189 660 5.7 1.1 157.1 8 64 1.1 1.3 52.0 0.259 0.17 3.013 0.31 62 0 62 62 0.0 2790 140 0 0 1673 0 1020316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 151 353 7.3 33.7 9.6 2 73 2.1 2.8 35.0 0.184 0.21 1.962 0.232 81 0 81 81 0.46 29801 1493 3 6820 10987 6957 1020316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 32 15 0.9 0.6 2.2 1 13 1.2 2.2 11.6 0.06 0.139 0.46 0.044 30 0 30 30 0.0 6099 305 0 0 3659 0 1020316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 11 4 0.2 0.0 1.0 0 2 0.1 0.0 13.5 0.007 0.009 0.13 0.05 2 0 2 2 0.0 99 5 0 4 56 4 1020316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 54 17 1.1 0.1 3.8 2 44 0.4 0.3 9.7 0.097 0.031 0.513 0.105 41 0 41 41 0.0 192 10 0 0 116 0 1020316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 32 275 0.0 31.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 23402 1170 0 6816 7157 6952 1020316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 11 26 1.8 1.0 2.6 0 7 0.1 0.0 0.0 0.006 0.025 0.442 0.013 3 0 3 3 0.09 0 0 0 0 0 0 1020316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 27 58 6.6 3.3 0.0 0 21 0.4 0.4 0.2 0.027 0.077 0.999 0.088 3 0 3 3 4.25 27 8 8 0 0 0 1020316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 329 1144 31.0 29.1 183.8 61 2.8 4.0 14.0 11.053 0.162 5.504 0.454 42 0 42 42 1.67 122 16 12 3 46 3 1020316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 224 806 14.8 1.3 177.6 20 1.8 2.7 0.0 10.976 0.096 3.226 0.293 11 0 11 11 0.0 0 0 0 0 0 0 1020316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 17 68 14.2 0.9 0.0 0 24 0.7 1.2 0.7 0.056 0.027 1.77 0.082 22 0 22 22 1.6 40 12 12 0 0 0 1020316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 35 14 0.4 0.0 3.3 1 8 0.1 0.1 2.2 0.011 0.01 0.04 0.027 5 0 5 5 0.0 1 0 0 0 0 0 1020316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1020316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 26 230 0.0 26.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 9 21 1.4 0.8 2.1 0 5 0.1 0.0 0.0 0.005 0.021 0.362 0.011 2 0 2 2 0.07 0 0 0 0 0 0 1020316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 9 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50601 "avocado,fresh,raw" 86 138 1.7 12.6 7.3 6 10 0.5 0.5 8.6 5.762 0.112 1.495 0.221 70 0 70 70 0.0 126 6 0 21 53 24 1020316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 50 177 1.7 16.8 7.6 5 7 1.2 0.6 1.7 0.033 0.01 0.27 0.027 13 0 13 13 0.0 0 0 0 0 0 0 1020316 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 194 677 5.8 1.2 161.2 8 66 1.2 1.4 53.4 0.266 0.175 3.092 0.318 64 0 64 64 0.0 2863 144 0 0 1717 0 1020316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 194 677 5.8 1.2 161.2 8 66 1.2 1.4 53.4 0.266 0.175 3.092 0.318 64 0 64 64 0.0 2863 144 0 0 1717 0 1020316 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 154 363 7.4 34.7 9.7 3 74 2.2 2.9 35.5 0.188 0.215 1.985 0.235 83 0 83 83 0.46 30727 1539 3 7033 11327 7174 1020316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 33 16 1.0 0.6 2.3 1 13 1.2 2.2 12.0 0.062 0.143 0.474 0.046 31 0 31 31 0.0 6289 314 0 0 3774 0 1020316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 11 4 0.2 0.0 1.0 0 2 0.1 0.0 13.5 0.007 0.009 0.13 0.05 2 0 2 2 0.0 99 5 0 4 56 4 1020316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 55 17 1.1 0.1 3.9 2 45 0.4 0.3 9.8 0.099 0.031 0.523 0.107 41 0 41 41 0.0 196 10 0 0 118 0 1020316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 33 283 0.0 32.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24133 1207 0 7029 7380 7170 1020316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 11 26 1.8 1.0 2.6 0 7 0.1 0.0 0.0 0.006 0.025 0.442 0.013 3 0 3 3 0.09 0 0 0 0 0 0 1020316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020374 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51402 "guava,ripe,fresh,raw" 55 37 1.4 0.6 7.9 3 10 0.2 0.1 125.6 3.685 0.022 0.596 0.061 27 0 27 27 0.0 343 17 0 0 206 0 1020374 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 91 318 2.7 0.5 75.6 4 31 0.5 0.6 25.0 0.125 0.082 1.451 0.149 30 0 30 30 0.0 1343 67 0 0 805 0 1020374 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 91 318 2.7 0.5 75.6 4 31 0.5 0.6 25.0 0.125 0.082 1.451 0.149 30 0 30 30 0.0 1343 67 0 0 805 0 1020374 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 115 164 6.7 13.5 6.8 2 55 3.0 5.3 32.6 0.193 0.33 1.783 0.177 91 0 91 91 0.47 22419 1124 4 2557 10862 2608 1020374 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020374 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1020374 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 71 33 2.1 1.3 5.0 1 28 2.6 4.8 25.8 0.133 0.307 1.02 0.099 67 0 67 67 0.0 13531 677 0 0 8119 0 1020374 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020374 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1020374 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1020374 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020374 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 11 24 2.7 1.3 0.0 0 8 0.2 0.1 0.1 0.011 0.031 0.407 0.036 1 0 1 1 1.73 11 3 3 0 0 0 1020374 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 37 129 1.1 0.2 30.7 1 13 0.2 0.3 10.2 0.051 0.033 0.59 0.061 12 0 12 12 0.0 546 27 0 0 327 0 1020374 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 37 129 1.1 0.2 30.7 1 13 0.2 0.3 10.2 0.051 0.033 0.59 0.061 12 0 12 12 0.0 546 27 0 0 327 0 1020374 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 69 97 4.1 7.9 4.1 1 33 1.8 3.2 19.5 0.117 0.2 1.075 0.106 55 0 55 55 0.28 13380 671 2 1491 6518 1521 1020374 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020374 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020374 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 43 20 1.2 0.8 3.0 1 17 1.5 2.9 15.7 0.081 0.186 0.618 0.06 40 0 40 40 0.0 8195 410 0 0 4917 0 1020374 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020374 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1020374 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1020374 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020374 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 11 24 2.7 1.3 0.0 0 8 0.2 0.1 0.1 0.011 0.031 0.407 0.036 1 0 1 1 1.73 11 3 3 0 0 0 1020374 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1020374 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 57 199 1.7 0.3 47.4 2 19 0.3 0.4 15.7 0.078 0.051 0.909 0.093 19 0 19 19 0.0 841 42 0 0 504 0 1020374 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 57 199 1.7 0.3 47.4 2 19 0.3 0.4 15.7 0.078 0.051 0.909 0.093 19 0 19 19 0.0 841 42 0 0 504 0 1020374 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 58 81 3.0 6.7 3.4 1 28 1.5 2.7 16.6 0.097 0.167 0.851 0.088 46 0 46 46 0.19 11305 567 1 1278 5489 1304 1020374 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020374 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1020374 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 36 17 1.0 0.6 2.5 1 14 1.3 2.4 13.1 0.068 0.156 0.517 0.05 34 0 34 34 0.0 6861 343 0 0 4117 0 1020374 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020374 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 12 4 0.2 0.0 0.8 0 10 0.1 0.1 2.1 0.022 0.007 0.114 0.023 9 0 9 9 0.0 43 2 0 0 26 0 1020374 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1020374 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020374 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40202 "pork,retail cut w/skin,fresh,boiled" 6 14 1.6 0.8 0.0 0 1 0.1 0.2 0.0 0.041 0.018 0.382 0.034 0 0 0 0 0.04 0 0 0 0 0 0 1020374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51402 "guava,ripe,fresh,raw" 55 37 1.4 0.6 7.9 3 10 0.2 0.1 125.6 3.685 0.022 0.596 0.061 27 0 27 27 0.0 343 17 0 0 206 0 1020374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 19.8 0.099 0.065 1.148 0.118 24 0 24 24 0.0 1063 53 0 0 637 0 1020374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 19.8 0.099 0.065 1.148 0.118 24 0 24 24 0.0 1063 53 0 0 637 0 1020374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 206 287 11.3 23.7 12.2 4 98 5.4 9.5 59.2 0.343 0.594 3.109 0.314 162 0 162 162 0.75 39953 2003 6 4474 19441 4564 1020374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1020374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 128 60 3.7 2.3 9.0 3 51 4.6 8.7 46.6 0.241 0.554 1.839 0.178 120 0 120 120 0.0 24394 1220 0 0 14637 0 1020374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1020374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 41 13 0.8 0.0 2.9 1 33 0.3 0.2 7.3 0.074 0.023 0.39 0.08 31 0 31 31 0.0 146 7 0 0 88 0 1020374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1020374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 12 26 2.9 1.5 0.0 0 9 0.2 0.2 0.1 0.012 0.034 0.444 0.039 1 0 1 1 1.89 12 4 4 0 0 0 1020374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 14.3 0.071 0.047 0.829 0.085 17 0 17 17 0.0 768 38 0 0 460 0 1020374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 14.3 0.071 0.047 0.829 0.085 17 0 17 17 0.0 768 38 0 0 460 0 1020374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 92 127 5.4 10.2 5.4 2 44 2.4 4.3 26.6 0.154 0.265 1.43 0.143 73 0 73 73 0.38 17536 879 3 1918 8579 1956 1020374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1020374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 57 27 1.7 1.0 4.0 1 23 2.1 3.9 20.7 0.107 0.247 0.819 0.079 54 0 54 54 0.0 10863 543 0 0 6518 0 1020374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1020374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 18 6 0.4 0.0 1.3 1 15 0.1 0.1 3.2 0.032 0.01 0.171 0.035 14 0 14 14 0.0 64 3 0 0 39 0 1020374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1020374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 15 32 3.7 1.8 0.0 0 12 0.2 0.2 0.1 0.015 0.043 0.555 0.049 2 0 2 2 2.36 15 5 5 0 0 0 1020374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 31301 "ukana (african oil bean seed),fresh,raw" 33 160 12.1 9.9 4.2 2 14 7.3 1.2 1.7 0.271 0.185 1.65 0.0 0 0 0 0 0.0 0 4 0 0 48 0 1020374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1020374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 11.3 0.056 0.037 0.654 0.067 14 0 14 14 0.0 605 30 0 0 363 0 1020374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 11.3 0.056 0.037 0.654 0.067 14 0 14 14 0.0 605 30 0 0 363 0 1020374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 63 86 3.9 6.8 3.7 1 31 1.7 2.9 17.9 0.107 0.182 1.008 0.098 51 0 51 51 0.28 11883 596 2 1278 5834 1304 1020374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1020374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 39 18 1.1 0.7 2.7 1 16 1.4 2.7 14.2 0.073 0.169 0.56 0.054 37 0 37 37 0.0 7433 372 0 0 4460 0 1020374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1020374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1020374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1020374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1020374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40202 "pork,retail cut w/skin,fresh,boiled" 9 21 2.3 1.2 0.0 0 2 0.1 0.2 0.0 0.061 0.026 0.573 0.05 0 0 0 0 0.06 1 0 0 0 0 0 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 8 40 2.1 2.1 3.1 0 73 0.0 0.3 0.7 0.023 0.096 0.052 0.024 3 0 3 3 0.26 73 21 20 0 3 0 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 2.0 0.184 0.2 1.44 0.28 0 0 0 0 0.03 2496 125 0 0 1498 0 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 15 58 0.0 0.0 15.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 375 19 0 0 225 0 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 15 40 1.1 0.5 7.6 0 23 0.6 0.1 0.0 0.068 0.05 0.658 0.013 17 13 4 26 0.0 0 0 0 0 0 0 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 68 234 6.8 5.7 37.8 13 0.6 0.8 3.1 2.272 0.034 1.191 0.097 9 0 9 9 0.39 28 4 3 1 10 1 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 46 166 3.0 0.3 36.5 4 0.4 0.6 0.0 2.254 0.02 0.662 0.06 2 0 2 2 0.0 0 0 0 0 0 0 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 5 44 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 104 363 3.1 0.6 86.4 4 35 0.6 0.7 28.6 0.142 0.094 1.658 0.171 34 0 34 34 0.0 1535 77 0 0 920 0 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 104 363 3.1 0.6 86.4 4 35 0.6 0.7 28.6 0.142 0.094 1.658 0.171 34 0 34 34 0.0 1535 77 0 0 920 0 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 39 89 1.9 8.4 2.5 1 19 0.5 0.7 9.1 0.047 0.054 0.508 0.06 21 0 21 21 0.12 7454 373 1 1705 2749 1739 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 8 4 0.2 0.1 0.6 0 3 0.3 0.5 2.9 0.015 0.035 0.115 0.011 8 0 8 8 0.0 1525 76 0 0 915 0 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 7 11 2.0 0.3 0.0 0 7 0.1 0.2 0.0 0.001 0.012 0.131 0.012 0 0 0 0 0.3 4 1 1 0 0 0 1030107 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 13 76 3.1 6.5 2.8 1 7 0.3 0.4 0.0 0.057 0.013 1.758 0.033 19 0 19 19 0.0 0 0 0 0 0 0 1030107 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 15.8 0.079 0.046 0.815 0.084 22 0 22 22 0.0 754 38 0 0 453 0 1030107 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 16 94 3.8 8.0 3.4 1 9 0.4 0.5 0.0 0.07 0.016 2.164 0.041 23 0 23 23 0.0 0 0 0 0 0 0 1030107 201 9 1 2 4 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 75 262 2.3 0.5 62.3 3 26 0.5 0.5 20.6 0.103 0.068 1.196 0.123 25 0 25 25 0.0 1107 56 0 0 664 0 1030107 201 9 1 2 4 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 75 262 2.3 0.5 62.3 3 26 0.5 0.5 20.6 0.103 0.068 1.196 0.123 25 0 25 25 0.0 1107 56 0 0 664 0 1030107 201 9 1 2 4 "Night (7pm-daybreak)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 42 99 1.9 9.5 2.7 1 20 0.6 0.8 9.7 0.051 0.059 0.532 0.064 22 0 22 22 0.12 8380 420 1 1918 3089 1956 1030107 201 9 1 2 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030107 201 9 1 2 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 9 4 0.3 0.2 0.6 0 4 0.3 0.6 3.3 0.017 0.039 0.129 0.013 8 0 8 8 0.0 1715 86 0 0 1029 0 1030107 201 9 1 2 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030107 201 9 1 2 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1030107 201 9 1 2 4 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1030107 201 9 1 2 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030107 201 9 1 2 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030107 201 9 1 2 4 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 17 27 4.8 0.6 0.0 0 16 0.2 0.5 0.0 0.002 0.028 0.319 0.029 1 0 1 1 0.72 10 3 3 0 0 0 1030107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 29 144 7.6 7.7 11.1 0 264 0.1 1.0 2.5 0.082 0.349 0.187 0.088 11 0 11 11 0.94 265 75 73 0 12 0 1030107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 12 45 0.9 0.7 8.6 1 113 1.8 0.2 3.0 0.276 0.3 2.16 0.42 1 0 1 1 0.04 3744 187 0 0 2246 0 1030107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 15 58 0.0 0.0 15.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 375 19 0 0 225 0 1030107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 27 72 2.1 0.9 13.7 1 41 1.0 0.2 0.0 0.123 0.089 1.184 0.023 30 23 7 46 0.0 0 0 0 0 0 0 1030107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 252 878 23.8 22.4 141.1 47 2.2 3.0 10.8 8.487 0.124 4.224 0.349 32 0 32 32 1.28 95 13 9 2 36 3 1030107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 172 619 11.4 1.0 136.4 15 1.4 2.1 0.0 8.428 0.074 2.477 0.225 9 0 9 9 0.0 0 0 0 0 0 0 1030107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 13 52 10.9 0.7 0.0 0 18 0.6 0.9 0.6 0.043 0.021 1.353 0.063 17 0 17 17 1.22 31 9 9 0 0 0 1030107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 26 10 0.3 0.0 2.4 1 6 0.1 0.1 1.6 0.008 0.008 0.03 0.02 3 0 3 3 0.0 1 0 0 0 0 0 1030107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1030107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 20 177 0.0 20.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1030107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 61 213 1.8 0.4 50.7 2 21 0.4 0.4 21.0 0.104 0.061 1.08 0.111 29 0 29 29 0.0 1000 50 0 0 600 0 1030107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 5 29 1.2 2.5 1.1 0 3 0.1 0.2 0.0 0.022 0.005 0.676 0.013 7 0 7 7 0.0 0 0 0 0 0 0 1030107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40623 "fish,small,unspecified type,eaten whole,dried,raw" 50 172 31.2 4.3 0.0 0 106 1.6 3.0 0.0 0.016 0.202 2.44 0.239 6 0 6 6 5.49 80 24 24 0 0 0 1030107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40009 "beef roll/loaf,gala" 89 162 16.6 9.3 2.0 0 8 2.0 2.9 0.0 0.071 0.162 3.707 0.24 4 0 4 4 2.09 0 0 0 0 0 0 1030107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 36 153 1.9 8.2 18.3 1 22 0.4 0.1 0.0 0.083 0.0 0.544 0.011 17 12 4 25 0.09 4 1 1 0 0 0 1030107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 39 136 1.2 0.2 32.4 2 13 0.2 0.3 13.4 0.067 0.039 0.691 0.071 18 0 18 18 0.0 640 32 0 0 384 0 1030107 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 180 628 5.4 1.1 149.6 7 61 1.1 1.3 49.5 0.247 0.162 2.869 0.295 59 0 59 59 0.0 2657 133 0 0 1593 0 1030107 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 180 628 5.4 1.1 149.6 7 61 1.1 1.3 49.5 0.247 0.162 2.869 0.295 59 0 59 59 0.0 2657 133 0 0 1593 0 1030107 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 80 187 3.8 17.9 5.1 1 38 1.1 1.5 18.6 0.096 0.112 1.031 0.122 42 0 42 42 0.24 15831 793 1 3623 5836 3696 1030107 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030107 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1030107 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1030107 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 28 9 0.6 0.0 2.0 1 23 0.2 0.2 5.0 0.05 0.016 0.266 0.054 21 0 21 21 0.0 100 5 0 0 60 0 1030107 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1030107 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1030107 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030107 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 28 44 7.9 1.1 0.0 0 27 0.4 0.8 0.0 0.003 0.046 0.526 0.048 1 0 1 1 1.18 16 5 5 0 0 0 1030113 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 68 237 2.0 0.4 56.5 3 23 0.4 0.5 18.7 0.093 0.061 1.084 0.112 22 0 22 22 0.0 1004 50 0 0 602 0 1030113 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 68 237 2.0 0.4 56.5 3 23 0.4 0.5 18.7 0.093 0.061 1.084 0.112 22 0 22 22 0.0 1004 50 0 0 602 0 1030113 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92181 "atama soup - atama leaves" 68 308 26.9 21.6 1.8 1 66 1.7 2.2 28.6 0.127 0.112 3.502 0.181 43 0 43 43 2.91 16301 834 22 4261 5438 4346 1030113 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 31 125 25.9 1.6 0.0 0 44 1.4 2.1 1.3 0.102 0.049 3.227 0.149 40 0 40 40 2.91 73 22 22 0 0 0 1030113 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 14 10 0.9 0.1 1.5 1 21 0.2 0.1 23.6 0.023 0.06 0.239 0.018 2 0 2 2 0.0 1575 79 0 0 950 0 1030113 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030113 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1030113 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030113 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030113 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 17 27 4.8 0.6 0.0 0 16 0.2 0.5 0.0 0.002 0.028 0.319 0.029 1 0 1 1 0.72 10 3 3 0 0 0 1030113 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 66 230 2.0 0.4 54.8 3 22 0.4 0.5 22.7 0.113 0.066 1.169 0.12 31 0 31 31 0.0 1082 54 0 0 649 0 1030113 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 21.2 0.105 0.069 1.227 0.126 25 0 25 25 0.0 1137 57 0 0 681 0 1030113 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 21.2 0.105 0.069 1.227 0.126 25 0 25 25 0.0 1137 57 0 0 681 0 1030113 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 50 76 2.9 6.6 2.5 1 37 1.8 1.3 12.3 0.056 0.118 0.567 0.081 22 0 22 22 0.2 11007 552 1 1278 5311 1304 1030113 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030113 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1030113 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 22 6 0.5 0.1 1.0 0 27 1.1 0.0 4.8 0.016 0.038 0.063 0.042 3 0 3 3 0.0 3366 168 0 0 2020 0 1030113 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030113 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1030113 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030113 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030113 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 15 23 4.2 0.6 0.0 0 14 0.2 0.4 0.0 0.002 0.025 0.282 0.026 1 0 1 1 0.63 9 3 3 0 0 0 1030113 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 18 80 1.2 2.5 13.3 0 8 0.5 0.1 0.0 0.063 0.059 0.625 0.004 19 16 3 30 0.01 0 0 0 0 0 0 1030113 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 48 168 1.4 0.3 39.9 2 16 0.3 0.3 13.2 0.066 0.043 0.765 0.079 16 0 16 16 0.0 708 36 0 0 425 0 1030113 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 48 168 1.4 0.3 39.9 2 16 0.3 0.3 13.2 0.066 0.043 0.765 0.079 16 0 16 16 0.0 708 36 0 0 425 0 1030113 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92181 "atama soup - atama leaves" 48 217 19.1 15.1 1.2 1 47 1.2 1.6 20.3 0.09 0.079 2.485 0.128 30 0 30 30 2.07 11433 585 16 2983 3820 3042 1030113 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 22 88 18.4 1.1 0.0 0 31 1.0 1.5 0.9 0.073 0.035 2.29 0.106 29 0 29 29 2.07 52 16 16 0 0 0 1030113 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 10 7 0.6 0.1 1.1 1 15 0.2 0.1 16.9 0.016 0.043 0.171 0.013 1 0 1 1 0.0 1125 57 0 0 679 0 1030113 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030113 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1030113 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030113 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030113 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 13 20 3.7 0.5 0.0 0 12 0.2 0.4 0.0 0.002 0.021 0.244 0.022 1 0 1 1 0.55 8 2 2 0 0 0 1030113 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 37 33 0.4 0.1 8.4 1 2 0.1 0.1 3.2 0.011 0.027 0.246 0.136 7 0 7 7 0.0 24 1 0 9 10 0 1030113 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 8 21 0.6 0.3 4.0 0 12 0.3 0.1 0.0 0.036 0.026 0.351 0.007 9 7 2 14 0.0 0 0 0 0 0 0 1030113 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 21 24 5.0 0.3 0.0 0 7 0.6 0.8 1.5 0.02 0.051 0.606 0.036 9 0 9 9 2.18 36 11 11 0 0 0 1030113 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 16 51 2.2 3.5 3.4 1 9 0.2 0.3 0.0 0.041 0.01 0.841 0.024 12 0 12 12 0.0 0 0 0 0 0 0 1030113 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 144 503 4.3 0.9 119.7 6 49 0.9 1.0 39.6 0.197 0.13 2.295 0.236 48 0 48 48 0.0 2125 107 0 0 1274 0 1030113 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 144 503 4.3 0.9 119.7 6 49 0.9 1.0 39.6 0.197 0.13 2.295 0.236 48 0 48 48 0.0 2125 107 0 0 1274 0 1030113 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92181 "atama soup - atama leaves" 130 590 52.0 41.1 3.3 1 127 3.2 4.3 54.3 0.245 0.215 6.767 0.346 82 0 82 82 5.64 31013 1588 43 8096 10356 8258 1030113 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 60 241 50.2 3.1 0.0 0 85 2.6 4.1 2.6 0.198 0.095 6.247 0.289 78 0 78 78 5.64 142 43 43 0 0 0 1030113 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 27 20 1.7 0.2 2.9 1 41 0.4 0.2 45.6 0.044 0.116 0.462 0.034 4 0 4 4 0.0 3037 153 0 0 1832 0 1030113 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1030113 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 38 326 0.0 37.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 27789 1390 0 8094 8499 8256 1030113 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030113 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030113 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 37 58 10.4 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.061 0.695 0.064 1 0 1 1 1.56 21 6 6 0 0 0 1030113 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 42 134 5.7 9.2 8.9 4 23 0.4 0.8 0.0 0.109 0.026 2.209 0.064 32 0 32 32 0.0 0 0 0 0 0 0 1030113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 8 21 0.6 0.3 4.0 0 12 0.3 0.1 0.0 0.036 0.026 0.351 0.007 9 7 2 14 0.0 0 0 0 0 0 0 1030113 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 37 33 0.4 0.1 8.4 1 2 0.1 0.1 3.2 0.011 0.027 0.246 0.136 7 0 7 7 0.0 24 1 0 9 10 0 1030113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 75 262 2.3 0.5 62.3 3 26 0.5 0.5 20.6 0.103 0.068 1.196 0.123 25 0 25 25 0.0 1107 56 0 0 664 0 1030113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 75 262 2.3 0.5 62.3 3 26 0.5 0.5 20.6 0.103 0.068 1.196 0.123 25 0 25 25 0.0 1107 56 0 0 664 0 1030113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 72 104 4.2 8.8 3.5 1 55 2.7 2.0 17.6 0.082 0.173 0.818 0.118 32 0 32 32 0.29 15680 786 2 1704 7682 1738 1030113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1030113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 25 12 0.7 0.5 1.8 1 10 0.9 1.7 9.1 0.047 0.108 0.359 0.035 24 0 24 24 0.0 4765 238 0 0 2859 0 1030113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 33 8 0.8 0.1 1.5 0 40 1.7 0.1 7.2 0.024 0.056 0.094 0.063 4 0 4 4 0.0 5049 252 0 0 3029 0 1030113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1030113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 25 39 7.1 1.0 0.0 0 24 0.4 0.7 0.0 0.003 0.041 0.47 0.043 1 0 1 1 1.06 15 4 4 0 0 0 1030113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 20 23 4.7 0.3 0.0 0 7 0.6 0.7 1.4 0.019 0.049 0.577 0.035 8 0 8 8 2.08 35 10 10 0 0 0 1030113 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 17.9 0.089 0.059 1.036 0.107 21 0 21 21 0.0 959 48 0 0 575 0 1030113 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 17.9 0.089 0.059 1.036 0.107 21 0 21 21 0.0 959 48 0 0 575 0 1030113 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92181 "atama soup - atama leaves" 78 355 31.2 24.9 2.0 1 76 1.9 2.6 32.2 0.147 0.128 4.057 0.207 49 0 49 49 3.38 18732 959 26 4900 6245 4998 1030113 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 36 145 30.1 1.9 0.0 0 51 1.6 2.4 1.5 0.119 0.057 3.748 0.174 47 0 47 47 3.38 85 26 26 0 0 0 1030113 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 16 12 1.0 0.1 1.7 1 24 0.2 0.1 27.0 0.026 0.068 0.274 0.02 2 0 2 2 0.0 1800 90 0 0 1086 0 1030113 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030113 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1030113 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030113 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030113 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 17 27 4.8 0.6 0.0 0 16 0.2 0.5 0.0 0.002 0.028 0.319 0.029 1 0 1 1 0.72 10 3 3 0 0 0 1030124 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 8.3 0.041 0.024 0.425 0.044 11 0 11 11 0.0 394 20 0 0 236 0 1030124 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40623 "fish,small,unspecified type,eaten whole,dried,raw" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.003 0.036 0.439 0.043 1 0 1 1 0.99 14 4 4 0 0 0 1030124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93141 "otoo mboro (thin unripe banana pottage) - banana gratings" 120 239 4.8 11.6 33.1 2 10 0.7 0.4 15.3 0.051 0.059 1.022 0.267 19 0 19 19 0.38 8924 448 3 2682 2813 2390 1030124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 103 126 1.3 0.4 32.9 2 3 0.5 0.1 15.1 0.037 0.05 0.565 0.246 13 0 13 13 0.0 870 43 0 339 353 0 1030124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1030124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1030124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93141 "otoo mboro (thin unripe banana pottage) - banana gratings" 102 206 3.8 10.5 28.0 2 8 0.6 0.3 12.9 0.042 0.05 0.83 0.224 15 0 15 15 0.29 8055 404 2 2416 2535 2173 1030124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 87 106 1.1 0.3 27.8 2 3 0.4 0.1 12.8 0.031 0.043 0.478 0.208 11 0 11 11 0.0 735 37 0 286 298 0 1030124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1030124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1030124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 9 53 2.1 4.5 1.9 1 5 0.2 0.3 0.0 0.039 0.009 1.217 0.023 13 0 13 13 0.0 0 0 0 0 0 0 1030124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 9 38 1.4 2.1 3.7 1 6 0.4 0.2 0.1 0.021 0.01 0.07 0.012 11 0 11 11 0.0 3 0 0 0 2 0 1030124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 6 20 1.4 0.1 3.6 1 6 0.4 0.2 0.1 0.02 0.01 0.068 0.011 11 0 11 11 0.0 3 0 0 0 2 0 1030124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1030124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 2 18 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030124 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93141 "otoo mboro (thin unripe banana pottage) - banana gratings" 93 188 3.7 9.5 25.4 2 8 0.6 0.3 11.7 0.039 0.046 0.786 0.204 14 0 14 14 0.29 7256 364 2 2177 2284 1955 1030124 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 79 96 1.0 0.3 25.2 2 2 0.4 0.1 11.6 0.028 0.039 0.434 0.189 10 0 10 10 0.0 668 33 0 260 271 0 1030124 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1030124 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030124 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1030124 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030124 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 127 443 3.8 0.8 105.5 5 43 0.8 0.9 43.7 0.217 0.127 2.249 0.231 60 0 60 60 0.0 2083 104 0 0 1250 0 1030124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40623 "fish,small,unspecified type,eaten whole,dried,raw" 32 110 19.9 2.7 0.0 0 68 1.0 1.9 0.0 0.01 0.129 1.562 0.153 4 0 4 4 3.51 51 15 15 0 0 0 1030124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 167 583 5.0 1.0 138.8 7 57 1.0 1.2 45.9 0.229 0.15 2.662 0.274 55 0 55 55 0.0 2465 124 0 0 1478 0 1030124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 167 583 5.0 1.0 138.8 7 57 1.0 1.2 45.9 0.229 0.15 2.662 0.274 55 0 55 55 0.0 2465 124 0 0 1478 0 1030124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 218 304 12.4 24.8 12.9 4 105 5.7 10.1 62.3 0.365 0.627 3.342 0.335 172 0 172 172 0.85 42031 2107 6 4687 20472 4781 1030124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1030124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 135 63 3.9 2.4 9.5 3 54 4.9 9.2 49.1 0.254 0.585 1.94 0.188 127 0 127 127 0.0 25728 1287 0 0 15437 0 1030124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1030124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 44 14 0.9 0.0 3.1 1 36 0.4 0.3 7.9 0.079 0.025 0.418 0.085 33 0 33 33 0.0 157 8 0 0 94 0 1030124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1030124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 76 122 14.4 6.7 0.0 0 14 0.3 0.5 0.0 0.09 0.125 3.563 0.225 11 0 11 11 1.5 75 23 22 0 0 0 1030124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 35 205 8.3 17.4 7.5 3 19 0.8 1.2 0.0 0.153 0.034 4.734 0.09 51 0 51 51 0.0 0 0 0 0 0 0 1030124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 232 62 6.3 2.9 4.0 2 30 1.2 0.5 0.3 7.308 0.232 3.432 0.216 6 0 6 6 1.54 1570 82 4 110 788 183 1030124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 221 38 5.1 1.8 0.0 0 7 0.0 0.2 0.2 7.293 0.168 2.621 0.082 4 0 4 4 1.52 13 4 4 0 0 0 1030124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1030124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 604 701 4.8 1.2 188.4 12 12 3.6 0.6 65.8 27.784 0.314 4.566 1.45 157 0 157 157 0.0 5490 272 0 2132 2229 0 1030124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 343 165 0.0 0.0 42.2 0 17 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 25 108 3.8 6.2 9.9 2 16 1.1 0.5 1.5 0.056 0.029 0.197 0.035 31 0 31 31 0.0 16 1 0 0 9 0 1030124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 16 54 3.8 0.2 9.6 2 16 1.1 0.5 0.2 0.055 0.027 0.183 0.029 30 0 30 30 0.0 7 0 0 0 4 0 1030124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1030124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030136 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 14 53 0.0 0.0 12.8 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030136 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 14 53 0.0 0.0 12.8 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030136 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.5 0.006 0.04 0.038 0.014 2 0 2 2 0.16 100 30 30 0 0 0 1030136 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93142 "otoo mboro (thin unripe banana pottage) - banana gratings,fish" 93 199 6.7 9.9 23.8 1 18 0.7 0.6 11.0 0.038 0.061 0.966 0.212 14 0 14 14 0.76 7221 364 4 2160 2267 1955 1030136 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 74 90 1.0 0.3 23.6 1 2 0.4 0.1 10.9 0.027 0.036 0.406 0.177 10 0 10 10 0.0 625 31 0 243 254 0 1030136 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030136 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1030136 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1030136 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030136 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1030136 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030136 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030136 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95005 "ekoki (fried maize paste cake)/vegetable oil" 3 16 0.1 1.0 1.6 0 0 0.0 0.0 0.0 0.001 0.001 0.01 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1030136 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 701201 "* maize flour,white variety,refined,raw *boiled *" 2 7 0.1 0.0 1.6 0 0 0.0 0.0 0.0 0.001 0.001 0.01 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1030136 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750211 "* onion bulb,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030136 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030136 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030136 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030136 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030136 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030136 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 4 13 0.5 0.9 0.9 0 2 0.0 0.1 0.0 0.01 0.003 0.21 0.006 3 0 3 3 0.0 0 0 0 0 0 0 1030136 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 3 4 0.0 0.5 0.1 0 2 0.0 0.0 0.0 0.001 0.0 0.007 0.001 0 0 0 0 0.0 12 1 0 0 7 0 1030136 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 17 60 1.7 1.1 10.5 3 0.2 0.2 0.2 0.641 0.008 0.294 0.023 2 0 2 2 0.09 734 37 1 213 224 217 1030136 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 13 47 0.9 0.1 10.3 1 0.1 0.2 0.0 0.637 0.006 0.187 0.017 1 0 1 1 0.0 0 0 0 0 0 0 1030136 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030136 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030136 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1030136 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030136 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1030136 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030136 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030136 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 99 356 6.5 0.6 78.5 9 0.8 1.2 0.0 4.851 0.043 1.426 0.13 5 0 5 5 0.0 0 0 0 0 0 0 1030136 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 99 356 6.5 0.6 78.5 9 0.8 1.2 0.0 4.851 0.043 1.426 0.13 5 0 5 5 0.0 0 0 0 0 0 0 1030136 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92303 "beef pepper soup (beef ofobo mmong) - beef stock" 223 52 5.5 1.4 6.5 2 41 1.9 0.7 0.0 7.011 0.257 2.66 0.251 6 0 6 6 0.02 1557 78 0 110 788 183 1030136 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72001 "beef soup/stock,home-prepared" 212 28 4.2 0.2 2.5 0 17 0.6 0.4 0.0 6.996 0.193 1.849 0.117 4 0 4 4 0.0 0 0 0 0 0 0 1030136 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1030136 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030136 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1030136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 42 134 5.7 9.2 8.9 4 23 0.4 0.8 0.0 0.109 0.026 2.209 0.064 32 0 32 32 0.0 0 0 0 0 0 0 1030136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95005 "ekoki (fried maize paste cake)/vegetable oil" 63 304 3.8 18.8 30.0 2 4 0.5 0.3 5.0 0.025 0.025 0.373 0.055 6 0 6 6 0.1 39 3 1 1 21 2 1030136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 701201 "* maize flour,white variety,refined,raw *boiled *" 37 137 2.7 0.7 29.3 1 1 0.4 0.3 0.0 0.019 0.018 0.18 0.03 3 0 3 3 0.0 1 0 0 0 0 0 1030136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750211 "* onion bulb,fresh,raw *fried *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1030136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1030136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 18 159 0.0 18.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 101 352 3.0 0.6 83.9 4 34 0.6 0.7 27.8 0.138 0.091 1.61 0.166 33 0 33 33 0.0 1491 75 0 0 894 0 1030136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 101 352 3.0 0.6 83.9 4 34 0.6 0.7 27.8 0.138 0.091 1.61 0.166 33 0 33 33 0.0 1491 75 0 0 894 0 1030136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92050 "efere etighi (okra soup) -okra fruit,bush mango seed" 39 108 2.4 10.4 2.2 1 26 0.4 0.3 6.8 0.054 0.02 0.472 0.065 21 0 21 21 0.19 6690 336 1 1918 2074 1956 1030136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 2 14 0.2 1.3 0.3 0 3 0.0 0.0 0.0 0.003 0.002 0.013 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 24 7 0.5 0.0 1.7 1 19 0.2 0.1 4.3 0.043 0.014 0.228 0.047 18 0 18 18 0.0 85 4 0 0 51 0 1030136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1030136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030136 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40566 "fish,catfish/inagha (t8),dried,boiled" 40 43 7.5 1.3 0.0 0 6 0.2 0.2 0.2 0.078 0.03 0.783 0.043 4 0 4 4 0.82 18 6 6 0 0 0 1030136 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 212 734 20.0 18.9 118.2 40 1.9 2.5 9.2 7.106 0.105 3.556 0.293 27 0 27 27 1.08 12513 632 8 3623 3833 3696 1030136 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 144 518 9.5 0.9 114.2 13 1.2 1.7 0.0 7.056 0.062 2.074 0.189 7 0 7 7 0.0 0 0 0 0 0 0 1030136 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1030136 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030136 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 22 9 0.2 0.0 2.0 0 5 0.0 0.0 1.4 0.007 0.006 0.025 0.017 3 0 3 3 0.0 0 0 0 0 0 0 1030136 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1030136 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1030136 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1030136 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030136 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 36 51 9.7 1.1 0.0 0 6 1.3 1.8 0.0 3.348 0.207 1.588 0.085 1 0 1 1 0.53 0 0 0 0 0 0 1030140 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 53 188 7.5 4.8 27.8 18 0.6 0.9 1.7 1.68 0.038 1.026 0.084 7 0 7 7 0.66 21 4 4 0 5 0 1030140 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 34 122 2.2 0.2 27.0 3 0.3 0.4 0.0 1.666 0.015 0.49 0.045 2 0 2 2 0.0 0 0 0 0 0 0 1030140 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030140 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1030140 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1030140 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030140 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1030140 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030140 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 4 35 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030140 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030140 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030140 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 12 38 1.3 0.2 7.7 0 3 0.1 0.1 0.1 0.008 0.006 0.155 0.014 1 0 1 1 0.0 0 0 0 0 0 0 1030140 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 10 37 1.3 0.2 7.5 0 2 0.1 0.1 0.0 0.007 0.005 0.153 0.013 1 0 1 1 0.0 0 0 0 0 0 0 1030140 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1030140 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96042 "hot beverage drink,home-made - beverage instant powder,bournivita,sugar" 1 4 0.0 0.0 1.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 25 1 0 0 15 0 1030140 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 1 4 0.0 0.0 1.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 25 1 0 0 15 0 1030140 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030140 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90102 "maize pap - white maize akamo,sugar" 10 24 0.0 0.0 5.8 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 25 1 0 0 15 0 1030140 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 9 20 0.0 0.0 4.8 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030140 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 1 4 0.0 0.0 1.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 25 1 0 0 15 0 1030140 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 37 129 1.1 0.2 30.7 1 13 0.2 0.3 10.2 0.051 0.033 0.59 0.061 12 0 12 12 0.0 546 27 0 0 327 0 1030140 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 37 129 1.1 0.2 30.7 1 13 0.2 0.3 10.2 0.051 0.033 0.59 0.061 12 0 12 12 0.0 546 27 0 0 327 0 1030140 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92187 "atama soup - atama leaves,melon seed paste,periwinkle" 56 132 11.8 8.7 1.8 1 38 1.0 1.0 14.4 0.076 0.062 1.591 0.106 27 0 27 27 1.16 6619 340 10 1704 2231 1738 1030140 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 12 48 10.0 0.6 0.0 0 17 0.5 0.8 0.5 0.04 0.019 1.249 0.058 16 0 16 16 1.13 28 9 9 0 0 0 1030140 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 15 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.095 0.009 0 0 0 0 0.03 7 2 2 0 0 0 1030140 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 6 4 0.4 0.0 0.6 0 9 0.1 0.1 10.1 0.01 0.026 0.103 0.008 1 0 1 1 0.0 675 34 0 0 407 0 1030140 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030140 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1030140 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1030140 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030140 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030140 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 12 19 3.4 0.5 0.0 0 12 0.2 0.3 0.0 0.001 0.02 0.225 0.021 0 0 0 0 0.51 7 2 2 0 0 0 1030140 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 7 22 0.9 1.5 1.5 1 4 0.1 0.1 0.0 0.018 0.004 0.368 0.011 5 0 5 5 0.0 0 0 0 0 0 0 1030140 201 9 1 1 8 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 28 98 0.8 0.2 23.3 1 10 0.2 0.2 7.7 0.038 0.025 0.446 0.046 9 0 9 9 0.0 413 21 0 0 248 0 1030140 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 28 98 0.8 0.2 23.3 1 10 0.2 0.2 7.7 0.038 0.025 0.446 0.046 9 0 9 9 0.0 413 21 0 0 248 0 1030140 201 9 1 1 8 "Night (7pm-daybreak)" "Std Recipe" -1 92187 "atama soup - atama leaves,melon seed paste,periwinkle" 49 118 10.7 7.7 1.6 1 34 0.9 0.9 12.3 0.067 0.054 1.438 0.095 24 0 24 24 1.06 5765 297 10 1491 1936 1521 1030140 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1030140 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 13 5 0.9 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.007 0.082 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1030140 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 5 4 0.3 0.0 0.5 0 8 0.1 0.0 8.4 0.008 0.021 0.086 0.006 1 0 1 1 0.0 562 28 0 0 339 0 1030140 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030140 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 12 4 0.2 0.0 0.8 0 10 0.1 0.1 2.1 0.022 0.007 0.114 0.023 9 0 9 9 0.0 43 2 0 0 26 0 1030140 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1030140 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030140 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030140 201 9 1 1 8 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 9 14 2.5 0.3 0.0 0 9 0.1 0.2 0.0 0.001 0.015 0.169 0.016 0 0 0 0 0.38 5 2 2 0 0 0 1030140 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40687 "prawn,fresh,roasted" 4 4 0.8 0.1 0.1 0 3 0.0 0.1 0.0 0.001 0.001 0.1 0.009 1 0 1 1 0.06 9 3 3 0 0 0 1030140 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 124 432 16.5 10.8 64.7 40 1.3 1.9 4.7 3.9 0.089 2.305 0.193 16 0 16 16 1.43 53 9 8 1 15 1 1030140 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 79 284 5.2 0.5 62.6 7 0.6 0.9 0.0 3.871 0.034 1.138 0.103 4 0 4 4 0.0 0 0 0 0 0 0 1030140 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030140 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1030140 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1030140 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030140 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1030140 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030140 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 9 80 0.0 9.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030140 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030140 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030140 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 52 114 0.1 0.1 27.5 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030140 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 52 114 0.1 0.1 27.5 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030140 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 182 635 5.5 1.1 151.2 7 62 1.1 1.3 50.1 0.249 0.164 2.901 0.298 60 0 60 60 0.0 2686 135 0 0 1611 0 1030140 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 182 635 5.5 1.1 151.2 7 62 1.1 1.3 50.1 0.249 0.164 2.901 0.298 60 0 60 60 0.0 2686 135 0 0 1611 0 1030140 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92187 "atama soup - atama leaves,melon seed paste,periwinkle" 154 368 33.2 24.0 5.0 2 107 2.8 2.9 39.4 0.211 0.172 4.473 0.292 76 0 76 76 3.29 18253 939 29 4687 6165 4780 1030140 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 34 137 28.4 1.8 0.0 0 48 1.5 2.3 1.5 0.112 0.054 3.54 0.164 44 0 44 44 3.2 81 24 24 0 0 0 1030140 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 41 17 3.0 0.2 0.4 0 2 0.7 0.2 0.0 0.002 0.022 0.258 0.024 1 0 1 1 0.09 18 6 5 0 0 0 1030140 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 17 13 1.1 0.1 1.8 1 26 0.3 0.2 28.7 0.028 0.073 0.291 0.021 2 0 2 2 0.0 1912 96 0 0 1154 0 1030140 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030140 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 38 12 0.8 0.0 2.7 1 31 0.3 0.2 6.8 0.068 0.022 0.361 0.074 29 0 29 29 0.0 135 7 0 0 81 0 1030140 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1030140 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030140 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030140 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 26 41 7.3 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.043 0.488 0.045 1 0 1 1 1.1 15 4 4 0 0 0 1030140 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 18 37 0.1 3.6 1.2 0 0 0.0 0.0 0.4 0.002 0.003 0.015 0.008 0 0 0 0 0.0 1150 57 0 0 690 0 1030140 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 130 454 3.9 0.8 108.0 5 44 0.8 0.9 35.8 0.178 0.117 2.072 0.213 43 0 43 43 0.0 1919 96 0 0 1151 0 1030140 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 130 454 3.9 0.8 108.0 5 44 0.8 0.9 35.8 0.178 0.117 2.072 0.213 43 0 43 43 0.0 1919 96 0 0 1151 0 1030140 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92187 "atama soup - atama leaves,melon seed paste,periwinkle" 119 283 25.4 18.6 3.9 2 82 2.2 2.2 30.9 0.164 0.132 3.433 0.227 59 0 59 59 2.52 14095 725 22 3622 4759 3694 1030140 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 26 105 21.7 1.4 0.0 0 37 1.1 1.8 1.1 0.086 0.041 2.707 0.125 34 0 34 34 2.44 62 19 18 0 0 0 1030140 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 31 13 2.2 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.017 0.195 0.018 1 0 1 1 0.07 14 4 4 0 0 0 1030140 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 13 10 0.8 0.1 1.4 1 20 0.2 0.1 21.9 0.021 0.056 0.222 0.016 2 0 2 2 0.0 1462 73 0 0 882 0 1030140 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030140 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 30 9 0.6 0.0 2.1 1 24 0.2 0.2 5.4 0.054 0.017 0.285 0.058 23 0 23 23 0.0 107 5 0 0 64 0 1030140 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1030140 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030140 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030140 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 12 19 3.4 0.5 0.0 0 12 0.2 0.3 0.0 0.001 0.02 0.225 0.021 0 0 0 0 0.51 7 2 2 0 0 0 1030143 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 39 136 1.2 0.2 32.4 2 13 0.2 0.3 13.4 0.067 0.039 0.691 0.071 18 0 18 18 0.0 640 32 0 0 384 0 1030143 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 39 136 1.2 0.2 32.4 2 13 0.2 0.3 13.4 0.067 0.039 0.691 0.071 18 0 18 18 0.0 640 32 0 0 384 0 1030143 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40623 "fish,small,unspecified type,eaten whole,dried,raw" 16 55 10.0 1.4 0.0 0 34 0.5 0.9 0.0 0.005 0.065 0.781 0.076 2 0 2 2 1.76 25 8 8 0 0 0 1030143 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 124 432 16.5 10.8 64.7 40 1.3 1.9 4.7 3.9 0.089 2.305 0.193 16 0 16 16 1.43 53 9 8 1 15 1 1030143 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 79 284 5.2 0.5 62.6 7 0.6 0.9 0.0 3.871 0.034 1.138 0.103 4 0 4 4 0.0 0 0 0 0 0 0 1030143 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030143 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1030143 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1030143 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030143 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1030143 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030143 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 9 80 0.0 9.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030143 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030143 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030143 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 18 63 0.5 0.1 15.0 1 6 0.1 0.1 6.2 0.031 0.018 0.319 0.033 8 0 8 8 0.0 295 15 0 0 177 0 1030143 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 18 63 0.5 0.1 15.0 1 6 0.1 0.1 6.2 0.031 0.018 0.319 0.033 8 0 8 8 0.0 295 15 0 0 177 0 1030143 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 6 35 1.4 3.0 1.3 0 3 0.1 0.2 0.0 0.026 0.006 0.812 0.015 9 0 9 9 0.0 0 0 0 0 0 0 1030143 201 9 2 2 6 "Night (7pm-daybreak)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 6.5 0.032 0.019 0.336 0.035 9 0 9 9 0.0 312 16 0 0 187 0 1030143 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 6.5 0.032 0.019 0.336 0.035 9 0 9 9 0.0 312 16 0 0 187 0 1030143 201 9 2 2 6 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40623 "fish,small,unspecified type,eaten whole,dried,raw" 16 55 10.0 1.4 0.0 0 34 0.5 0.9 0.0 0.005 0.065 0.781 0.076 2 0 2 2 1.76 25 8 8 0 0 0 1030143 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40202 "pork,retail cut w/skin,fresh,boiled" 22 52 5.7 3.0 0.0 0 4 0.2 0.6 0.0 0.149 0.064 1.401 0.123 0 0 0 0 0.15 2 0 0 0 0 0 1030143 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 490 1705 64.4 42.2 257.3 157 5.0 7.5 18.6 15.5 0.35 9.046 0.762 61 0 61 61 5.52 209 35 30 4 61 5 1030143 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 314 1130 20.7 1.9 249.0 28 2.5 3.8 0.0 15.386 0.135 4.522 0.411 16 0 16 16 0.0 0 0 0 0 0 0 1030143 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030143 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 35 120 21.8 3.0 0.0 0 74 1.1 2.1 0.0 0.009 0.127 1.452 0.134 4 0 4 4 3.26 45 13 13 0 0 0 1030143 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 23 92 19.2 1.2 0.0 0 32 1.0 1.6 1.0 0.076 0.037 2.395 0.111 30 0 30 30 2.16 55 17 16 0 0 0 1030143 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030143 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 47 19 0.5 0.0 4.4 1 11 0.1 0.1 3.0 0.014 0.014 0.054 0.037 6 0 6 6 0.0 1 0 0 0 0 0 1030143 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 12 5 0.2 0.0 1.1 0 2 0.1 0.0 14.7 0.008 0.01 0.142 0.055 2 0 2 2 0.0 108 6 0 4 61 5 1030143 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 35 309 0.0 35.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030143 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 12 29 1.9 1.1 2.8 0 7 0.1 0.0 0.0 0.007 0.028 0.482 0.014 3 0 3 3 0.1 0 0 0 0 0 0 1030143 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 12 0 0.0 0.0 0.0 0 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030143 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40202 "pork,retail cut w/skin,fresh,boiled" 71 167 18.5 9.7 0.0 0 14 0.6 1.8 0.1 0.482 0.208 4.521 0.398 1 0 1 1 0.48 5 1 1 0 0 0 1030143 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 70 244 2.1 0.4 58.2 3 24 0.4 0.5 24.1 0.12 0.07 1.24 0.127 33 0 33 33 0.0 1148 57 0 0 689 0 1030143 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 70 244 2.1 0.4 58.2 3 24 0.4 0.5 24.1 0.12 0.07 1.24 0.127 33 0 33 33 0.0 1148 57 0 0 689 0 1030143 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 31 181 7.3 15.4 6.7 2 17 0.7 1.0 0.0 0.136 0.03 4.193 0.079 45 0 45 45 0.0 0 0 0 0 0 0 1030144 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 9 34 0.7 0.5 6.5 0 85 1.4 0.1 2.3 0.207 0.225 1.62 0.315 1 0 1 1 0.03 2808 140 0 0 1685 0 1030144 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1030144 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 2 5 0.2 0.1 1.0 0 3 0.1 0.0 0.0 0.009 0.007 0.088 0.002 2 2 1 3 0.0 0 0 0 0 0 0 1030144 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 78 37 0.0 0.0 9.6 0 4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030144 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 4 23 0.9 2.0 0.9 0 2 0.1 0.1 0.0 0.018 0.004 0.541 0.01 6 0 6 6 0.0 0 0 0 0 0 0 1030144 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 12 54 0.8 1.7 8.9 0 5 0.3 0.1 0.0 0.042 0.039 0.416 0.003 12 11 2 20 0.01 0 0 0 0 0 0 1030144 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Household Unique Recipe" -1 0 "noodles and rice porridge" 18 67 1.4 1.1 12.6 2 0.2 0.2 0.1 0.543 0.008 0.236 0.022 1 0 1 1 0.0 0 0 0 0 0 0 1030144 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 11 40 0.7 0.1 8.7 1 0.1 0.1 0.0 0.539 0.005 0.158 0.014 1 0 1 1 0.0 0 0 0 0 0 0 1030144 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 5 19 0.7 0.1 3.7 0 1 0.1 0.1 0.0 0.004 0.003 0.077 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1030144 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030144 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1030144 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030144 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030144 201 9 1 1 1 "Night (7pm-daybreak)" "Std Recipe" -1 90201 "custard pap - custard powder" 44 168 0.1 0.0 40.2 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030144 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 44 168 0.1 0.0 40.2 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030144 201 9 1 1 1 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40623 "fish,small,unspecified type,eaten whole,dried,raw" 2 7 1.2 0.2 0.0 0 4 0.1 0.1 0.0 0.001 0.008 0.098 0.01 0 0 0 0 0.22 3 1 1 0 0 0 1030144 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 2 4 0.5 0.2 0.0 0 2 0.0 0.0 0.0 0.002 0.006 0.074 0.007 0 0 0 0 0.31 2 1 1 0 0 0 1030144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 110 384 3.3 0.7 91.4 4 37 0.7 0.8 37.8 0.188 0.11 1.948 0.2 52 0 52 52 0.0 1804 90 0 0 1082 0 1030144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 170 593 5.1 1.0 141.3 7 58 1.0 1.2 46.8 0.233 0.153 2.71 0.279 56 0 56 56 0.0 2509 126 0 0 1505 0 1030144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 170 593 5.1 1.0 141.3 7 58 1.0 1.2 46.8 0.233 0.153 2.71 0.279 56 0 56 56 0.0 2509 126 0 0 1505 0 1030144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 39 89 1.9 8.4 2.5 1 19 0.5 0.7 9.1 0.047 0.054 0.508 0.06 21 0 21 21 0.12 7454 373 1 1705 2749 1739 1030144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 8 4 0.2 0.1 0.6 0 3 0.3 0.5 2.9 0.015 0.035 0.115 0.011 8 0 8 8 0.0 1525 76 0 0 915 0 1030144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1030144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1030144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 54 116 13.2 6.6 0.0 0 42 0.8 0.7 0.4 0.054 0.153 1.999 0.177 5 0 5 5 8.49 55 16 16 0 0 0 1030144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 36 211 8.5 17.9 7.7 3 19 0.8 1.2 0.0 0.158 0.035 4.869 0.092 52 0 52 52 0.0 0 0 0 0 0 0 1030144 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Household Unique Recipe" -1 0 "noodles and rice porridge" 204 791 15.4 18.0 138.8 31 2.0 2.3 0.6 6.169 0.105 2.864 0.275 14 0 14 14 0.02 445 22 0 31 225 52 1030144 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 125 450 8.3 0.8 99.1 11 1.0 1.5 0.0 6.125 0.054 1.8 0.164 6 0 6 6 0.0 0 0 0 0 0 0 1030144 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 50 186 6.5 0.8 37.4 2 11 0.7 0.7 0.0 0.036 0.027 0.765 0.064 6 0 6 6 0.0 0 0 0 0 0 0 1030144 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1030144 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1030144 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030144 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 16 141 0.0 16.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030144 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 167 583 5.0 1.0 138.8 7 57 1.0 1.2 45.9 0.229 0.15 2.662 0.274 55 0 55 55 0.0 2465 124 0 0 1478 0 1030144 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 167 583 5.0 1.0 138.8 7 57 1.0 1.2 45.9 0.229 0.15 2.662 0.274 55 0 55 55 0.0 2465 124 0 0 1478 0 1030144 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 59 139 2.3 13.6 3.7 1 28 0.8 1.1 13.4 0.07 0.082 0.699 0.087 31 0 31 31 0.13 12098 606 1 2770 4459 2826 1030144 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030144 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 13 6 0.4 0.2 0.9 0 5 0.5 0.9 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 2478 124 0 0 1487 0 1030144 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1030144 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1030144 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1030144 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1030144 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030144 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 21 45 5.1 2.6 0.0 0 16 0.3 0.3 0.1 0.021 0.06 0.777 0.069 2 0 2 2 3.3 21 6 6 0 0 0 1030171 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 88 309 8.7 7.8 49.9 17 0.8 1.1 3.2 3.011 0.043 1.513 0.123 12 0 12 12 0.49 5149 261 4 1492 1576 1522 1030171 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 61 220 4.0 0.4 48.4 5 0.5 0.7 0.0 2.989 0.026 0.878 0.08 3 0 3 3 0.0 0 0 0 0 0 0 1030171 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1030171 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030171 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1030171 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030171 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1030171 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030171 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030171 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 25 87 0.8 0.2 20.8 1 9 0.2 0.2 6.9 0.034 0.023 0.399 0.041 8 0 8 8 0.0 369 19 0 0 221 0 1030171 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 25 87 0.8 0.2 20.8 1 9 0.2 0.2 6.9 0.034 0.023 0.399 0.041 8 0 8 8 0.0 369 19 0 0 221 0 1030171 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92173 "editan soup - editan leaves,water leaves,fish,periwinkle" 60 105 7.8 7.1 3.2 1 74 2.2 0.8 24.9 0.047 0.14 0.878 0.127 8 0 8 8 0.86 10299 519 4 1294 4863 1330 1030171 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030171 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1030171 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030171 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 2 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.027 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1030171 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 29 7 0.7 0.1 1.3 0 35 1.5 0.1 6.3 0.021 0.05 0.083 0.055 3 0 3 3 0.0 4437 222 0 0 2662 0 1030171 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 11 8 0.7 0.1 1.2 1 17 0.2 0.1 18.6 0.018 0.047 0.188 0.014 1 0 1 1 0.0 1237 62 0 0 746 0 1030171 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1030171 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1030171 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030171 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030171 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40202 "pork,retail cut w/skin,fresh,boiled" 37 87 9.7 5.1 0.0 0 7 0.3 1.0 0.0 0.251 0.108 2.356 0.208 1 0 1 1 0.25 3 1 1 0 0 0 1030171 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1030171 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1030171 201 9 1 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 26 111 1.4 6.0 13.2 1 16 0.3 0.1 0.0 0.06 0.0 0.393 0.008 12 9 3 18 0.06 3 1 1 0 0 0 1030171 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 21 73 0.6 0.1 17.5 1 7 0.1 0.1 5.8 0.029 0.019 0.335 0.034 7 0 7 7 0.0 310 16 0 0 186 0 1030171 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 21 73 0.6 0.1 17.5 1 7 0.1 0.1 5.8 0.029 0.019 0.335 0.034 7 0 7 7 0.0 310 16 0 0 186 0 1030171 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92173 "editan soup - editan leaves,water leaves,fish,periwinkle" 48 89 6.7 6.0 2.6 1 60 1.8 0.7 18.5 0.037 0.112 0.755 0.107 6 0 6 6 0.76 8310 419 4 1081 3885 1112 1030171 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030171 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1030171 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030171 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 1 1 0.2 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.001 0.013 0.001 0 0 0 0 0.0 1 0 0 0 0 0 1030171 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 23 6 0.6 0.1 1.0 0 28 1.2 0.0 5.0 0.017 0.039 0.066 0.044 3 0 3 3 0.0 3519 176 0 0 2111 0 1030171 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 8 6 0.5 0.1 0.9 0 12 0.1 0.1 13.5 0.013 0.034 0.137 0.01 1 0 1 1 0.0 900 45 0 0 543 0 1030171 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1030171 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1030171 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030171 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 80 275 7.4 6.7 45.1 15 0.7 1.0 3.2 2.713 0.039 1.323 0.11 10 0 10 10 0.39 4416 223 3 1279 1352 1304 1030171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 55 198 3.6 0.3 43.6 5 0.4 0.7 0.0 2.695 0.024 0.792 0.072 3 0 3 3 0.0 0 0 0 0 0 0 1030171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1030171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1030171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1030171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 66 230 2.0 0.4 54.8 3 22 0.4 0.5 22.7 0.113 0.066 1.169 0.12 31 0 31 31 0.0 1082 54 0 0 649 0 1030171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 134 194 1.3 20.5 5.1 4 70 0.7 0.0 0.0 0.028 0.009 0.318 0.042 4 0 4 4 0.0 527 27 0 0 310 12 1030171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40202 "pork,retail cut w/skin,fresh,boiled" 25 59 6.5 3.4 0.0 0 5 0.2 0.7 0.0 0.17 0.073 1.592 0.14 1 0 1 1 0.17 2 1 1 0 0 0 1030171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 47 164 1.4 0.3 39.1 2 16 0.3 0.3 12.9 0.064 0.042 0.749 0.077 16 0 16 16 0.0 694 35 0 0 416 0 1030171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 47 164 1.4 0.3 39.1 2 16 0.3 0.3 12.9 0.064 0.042 0.749 0.077 16 0 16 16 0.0 694 35 0 0 416 0 1030171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92173 "editan soup - editan leaves,water leaves,fish,periwinkle" 84 143 10.9 9.6 4.3 2 106 3.1 1.1 36.2 0.065 0.199 1.166 0.173 10 0 10 10 1.23 14318 721 6 1720 6843 1764 1030171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1030171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 2 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.027 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1030171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 42 11 1.0 0.2 1.8 0 51 2.1 0.1 9.1 0.03 0.072 0.12 0.08 5 0 5 5 0.0 6426 321 0 0 3856 0 1030171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 16 12 1.0 0.1 1.7 1 24 0.2 0.1 27.0 0.026 0.068 0.274 0.02 2 0 2 2 0.0 1800 90 0 0 1086 0 1030171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1030171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1030171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 83 39 0.7 0.1 9.8 2 33 0.1 0.1 44.2 7.221 0.033 0.234 0.05 25 0 25 25 0.0 187 9 0 9 59 96 1030171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1030172 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "beans and potatoe porridge" 75 180 8.2 3.4 30.4 5 47 2.3 1.1 1.4 4.001 0.087 0.665 0.172 64 0 64 64 0.0 7118 356 0 643 3623 652 1030172 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 31 104 7.3 0.4 18.6 3 29 1.9 0.9 0.3 0.106 0.053 0.354 0.055 59 0 59 59 0.0 13 1 0 0 8 0 1030172 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 814201 "* sweetpotato,orange,fresh,raw *boiled *" 41 50 0.9 0.0 11.8 2 18 0.4 0.2 1.1 3.895 0.034 0.312 0.117 6 0 6 6 0.0 4911 246 0 4 2945 0 1030172 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030172 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030172 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1030172 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "rice and spagetti dish" 100 363 7.7 4.9 70.3 14 1.0 1.1 1.3 3.254 0.053 1.532 0.129 7 0 7 7 0.01 101 5 0 2 60 0 1030172 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 66 238 4.4 0.4 52.3 6 0.5 0.8 0.0 3.234 0.028 0.95 0.086 3 0 3 3 0.0 0 0 0 0 0 0 1030172 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 22 82 2.9 0.3 16.4 1 5 0.3 0.3 0.0 0.016 0.012 0.337 0.028 3 0 3 3 0.0 0 0 0 0 0 0 1030172 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850208 "* tomato paste/puree,raw *boiled*" 7 6 0.3 0.0 1.3 0 3 0.2 0.0 1.3 0.004 0.01 0.205 0.014 1 0 1 1 0.0 101 5 0 2 60 0 1030172 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 4 35 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030172 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030172 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030172 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030172 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "rice and spagetti dish" 64 229 4.9 2.5 45.5 9 0.7 0.7 0.9 2.12 0.033 0.98 0.084 4 0 4 4 0.0 72 4 0 1 43 0 1030172 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 43 155 2.8 0.3 34.1 4 0.3 0.5 0.0 2.107 0.018 0.619 0.056 2 0 2 2 0.0 0 0 0 0 0 0 1030172 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 14 52 1.8 0.2 10.5 0 3 0.2 0.2 0.0 0.01 0.008 0.214 0.018 2 0 2 2 0.0 0 0 0 0 0 0 1030172 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850208 "* tomato paste/puree,raw *boiled*" 5 4 0.2 0.0 0.9 0 2 0.2 0.0 0.9 0.003 0.007 0.146 0.01 1 0 1 1 0.0 72 4 0 1 43 0 1030172 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 2 18 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030172 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030172 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030172 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030172 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Household Unique Recipe" -1 0 "rice and spagetti dish" 67 239 5.1 2.5 47.8 9 0.7 0.8 0.9 2.219 0.035 1.024 0.088 5 0 5 5 0.0 72 4 0 1 43 0 1030172 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 45 162 3.0 0.3 35.7 4 0.4 0.5 0.0 2.205 0.019 0.648 0.059 2 0 2 2 0.0 0 0 0 0 0 0 1030172 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 15 56 2.0 0.2 11.2 0 3 0.2 0.2 0.0 0.011 0.008 0.23 0.019 2 0 2 2 0.0 0 0 0 0 0 0 1030172 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850208 "* tomato paste/puree,raw *boiled*" 5 4 0.2 0.0 0.9 0 2 0.2 0.0 0.9 0.003 0.007 0.146 0.01 1 0 1 1 0.0 72 4 0 1 43 0 1030172 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 2 18 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030172 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030172 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030172 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030172 201 9 2 3 2 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 61 213 1.8 0.4 50.7 2 21 0.4 0.4 16.8 0.084 0.055 0.972 0.1 20 0 20 20 0.0 900 45 0 0 540 0 1030172 201 9 2 3 2 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 61 213 1.8 0.4 50.7 2 21 0.4 0.4 16.8 0.084 0.055 0.972 0.1 20 0 20 20 0.0 900 45 0 0 540 0 1030172 201 9 2 3 2 "Night (7pm-daybreak)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 121 138 7.5 10.4 5.7 2 45 2.9 4.4 26.6 0.156 0.281 1.613 0.16 73 0 73 73 0.44 17549 883 7 1918 8579 1956 1030172 201 9 2 3 2 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030172 201 9 2 3 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1030172 201 9 2 3 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 29 12 2.1 0.2 0.3 0 1 0.5 0.1 0.0 0.001 0.016 0.183 0.017 1 0 1 1 0.07 13 4 4 0 0 0 1030172 201 9 2 3 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 57 27 1.7 1.0 4.0 1 23 2.1 3.9 20.7 0.107 0.247 0.819 0.079 54 0 54 54 0.0 10863 543 0 0 6518 0 1030172 201 9 2 3 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030172 201 9 2 3 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 18 6 0.4 0.0 1.3 1 15 0.1 0.1 3.2 0.032 0.01 0.171 0.035 14 0 14 14 0.0 64 3 0 0 39 0 1030172 201 9 2 3 2 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1030172 201 9 2 3 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030172 201 9 2 3 2 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 24 37 6.8 0.9 0.0 0 23 0.3 0.6 0.0 0.003 0.04 0.451 0.042 1 0 1 1 1.01 14 4 4 0 0 0 1030172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "rice and spagetti dish" 171 617 13.1 7.4 121.3 23 1.8 2.0 2.2 5.62 0.089 2.614 0.222 12 0 12 12 0.01 174 9 0 3 103 0 1030172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 114 410 7.5 0.7 90.4 10 0.9 1.4 0.0 5.586 0.049 1.642 0.149 6 0 6 6 0.0 0 0 0 0 0 0 1030172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 38 141 4.9 0.6 28.4 1 8 0.5 0.5 0.0 0.027 0.021 0.581 0.049 5 0 5 5 0.0 0 0 0 0 0 0 1030172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850208 "* tomato paste/puree,raw *boiled*" 12 10 0.5 0.1 2.3 0 4 0.4 0.1 2.2 0.006 0.017 0.351 0.023 1 0 1 1 0.0 174 9 0 3 103 0 1030172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "rice and spagetti dish" 161 583 12.4 7.3 114.1 22 1.7 1.9 2.0 5.275 0.084 2.453 0.209 11 0 11 11 0.01 159 8 0 3 94 0 1030172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 107 385 7.1 0.6 84.9 10 0.9 1.3 0.0 5.243 0.046 1.541 0.14 5 0 5 5 0.0 0 0 0 0 0 0 1030172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 36 134 4.7 0.5 26.9 1 8 0.5 0.5 0.0 0.026 0.019 0.551 0.046 4 0 4 4 0.0 0 0 0 0 0 0 1030172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850208 "* tomato paste/puree,raw *boiled*" 11 9 0.5 0.1 2.1 0 4 0.3 0.1 2.0 0.006 0.016 0.321 0.021 1 0 1 1 0.0 159 8 0 3 94 0 1030172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030172 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 131 457 3.9 0.8 108.9 5 45 0.8 0.9 36.0 0.179 0.118 2.088 0.215 43 0 43 43 0.0 1934 97 0 0 1159 0 1030172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 131 457 3.9 0.8 108.9 5 45 0.8 0.9 36.0 0.179 0.118 2.088 0.215 43 0 43 43 0.0 1934 97 0 0 1159 0 1030172 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 265 303 15.8 23.0 12.5 4 98 6.3 9.6 57.9 0.339 0.615 3.46 0.346 160 0 160 160 0.9 38675 1946 14 4261 18873 4347 1030172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1030172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 64 26 4.6 0.4 0.6 0 3 1.0 0.3 0.0 0.003 0.035 0.403 0.038 1 0 1 1 0.15 29 9 8 0 0 0 1030172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 125 59 3.6 2.3 8.8 3 50 4.5 8.5 45.5 0.235 0.541 1.796 0.174 118 0 118 118 0.0 23823 1191 0 0 14294 0 1030172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1030172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 40 12 0.8 0.0 2.8 1 32 0.3 0.2 7.2 0.072 0.023 0.38 0.078 30 0 30 30 0.0 142 7 0 0 86 0 1030172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1030172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030172 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 66 103 18.6 2.5 0.0 0 63 0.9 1.8 0.0 0.008 0.109 1.239 0.114 3 0 3 3 2.79 38 11 11 0 0 0 1030173 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93211 "asa iwa (pottage of grated cassava in yam leaf) - white cassava root gratings,cocoyam leaves" 100 217 3.2 10.3 29.0 2 26 0.6 0.4 16.6 5.177 0.082 0.952 0.09 26 0 26 26 0.19 7779 391 1 2131 2512 2173 1030173 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 74 118 1.0 0.2 28.2 1 11 0.2 0.2 9.9 5.15 0.032 0.569 0.058 13 0 13 13 0.0 9 1 0 0 5 0 1030173 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030173 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 10 4 0.5 0.1 0.7 0 11 0.2 0.0 4.2 0.019 0.046 0.151 0.013 11 0 11 11 0.0 434 22 0 0 261 0 1030173 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030173 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1030173 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030173 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030173 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 13 35 1.0 0.4 6.6 0 20 0.5 0.1 0.0 0.059 0.043 0.57 0.011 14 11 3 22 0.0 0 0 0 0 0 0 1030173 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90104 "maize pap - white maize akamo,sugar,milk" 65 180 2.2 2.6 36.5 0 75 0.2 0.2 0.9 0.012 0.091 0.086 0.029 4 0 4 4 0.29 400 77 68 0 105 0 1030173 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 49 108 0.1 0.0 25.9 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030173 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 9 46 2.1 2.5 3.6 0 75 0.0 0.2 0.9 0.012 0.09 0.086 0.029 4 0 4 4 0.29 225 68 68 0 0 0 1030173 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 7 27 0.0 0.0 7.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 175 9 0 0 105 0 1030173 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40664 "lobster,dried,raw" 21 73 15.7 0.8 0.0 0 80 0.3 3.4 0.0 0.018 0.013 1.44 0.094 8 0 8 8 1.19 4 1 1 0 0 0 1030173 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 11 64 2.6 5.5 2.4 1 6 0.3 0.4 0.0 0.048 0.011 1.488 0.028 16 0 16 16 0.0 0 0 0 0 0 0 1030173 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 71006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 2.0 0.184 0.2 1.44 0.28 0 0 0 0 0.03 2496 125 0 0 1498 0 1030173 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42001 "milk,fluid,whole,fresh,raw" 23 14 0.7 0.8 1.0 0 26 0.0 0.1 0.0 1.012 0.042 0.025 0.008 1 0 1 1 0.1 23 6 6 0 1 0 1030173 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93211 "asa iwa (pottage of grated cassava in yam leaf) - white cassava root gratings,cocoyam leaves" 90 196 3.1 9.3 25.9 2 23 0.6 0.4 15.1 4.618 0.074 0.876 0.083 24 0 24 24 0.19 7003 352 1 1918 2262 1956 1030173 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 66 106 0.9 0.2 25.1 1 10 0.2 0.2 8.8 4.594 0.028 0.508 0.052 11 0 11 11 0.0 8 1 0 0 5 0 1030173 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030173 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 9 4 0.5 0.1 0.6 0 10 0.2 0.0 3.7 0.017 0.041 0.136 0.012 10 0 10 10 0.0 391 20 0 0 235 0 1030173 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030173 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1030173 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030173 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030173 201 9 2 0 8 "Night (7pm-daybreak)" "Std Recipe" -1 93141 "otoo mboro (thin unripe banana pottage) - banana gratings" 290 578 11.2 28.6 79.8 5 23 1.8 0.9 36.8 0.121 0.143 2.419 0.64 45 0 45 45 0.87 21862 1098 6 6567 6889 5866 1030173 201 9 2 0 8 "Night (7pm-daybreak)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 248 303 3.2 1.0 79.1 5 7 1.2 0.2 36.5 0.089 0.122 1.362 0.593 32 0 32 32 0.0 2096 104 0 816 851 0 1030173 201 9 2 0 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1030173 201 9 2 0 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030173 201 9 2 0 8 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 27 232 0.0 26.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19745 987 0 5751 6039 5866 1030173 201 9 2 0 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030173 201 9 2 0 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 133 464 4.0 0.8 110.5 5 45 0.8 0.9 36.6 0.182 0.12 2.12 0.218 44 0 44 44 0.0 1963 98 0 0 1177 0 1030173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 133 464 4.0 0.8 110.5 5 45 0.8 0.9 36.6 0.182 0.12 2.12 0.218 44 0 44 44 0.0 1963 98 0 0 1177 0 1030173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 145 212 6.9 18.1 8.6 3 161 5.4 0.7 70.9 0.124 0.307 1.323 0.255 18 0 18 18 0.22 29377 1472 3 3652 13934 3746 1030173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 4 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.053 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1030173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 85 21 2.0 0.3 3.7 1 103 4.3 0.2 18.4 0.061 0.145 0.242 0.162 10 0 10 10 0.0 13005 650 0 0 7803 0 1030173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 31 23 2.0 0.2 3.3 2 47 0.5 0.3 52.3 0.05 0.133 0.53 0.039 4 0 4 4 0.0 3487 175 0 0 2104 0 1030173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1030173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1030173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 32 51 6.1 2.8 0.0 0 6 0.1 0.2 0.0 0.038 0.052 1.5 0.095 4 0 4 4 0.63 32 10 9 0 0 0 1030173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 64 249 15.7 20.2 0.0 0 3 1.0 2.6 0.0 0.038 0.087 1.924 0.198 3 0 3 3 1.18 0 0 0 0 0 0 1030173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 96044 "hot beverage drink,home-made - beverage instant powder,bournivita,milk,sugar" 67 295 8.3 9.4 45.0 1 371 1.9 0.8 5.6 0.263 0.585 2.239 0.479 14 0 14 14 1.04 4745 433 235 0 2382 0 1030173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 31 157 7.3 8.7 12.4 0 257 0.1 0.6 3.2 0.042 0.31 0.295 0.101 13 0 13 13 1.0 775 235 235 0 0 0 1030173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 24 93 0.0 0.0 24.0 0 0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0 0 0 0 0.0 600 30 0 0 360 0 1030173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 12 45 0.9 0.7 8.6 1 113 1.8 0.2 2.4 0.221 0.27 1.944 0.378 0 0 0 0 0.04 3370 168 0 0 2022 0 1030173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 63 168 4.8 2.1 31.9 1 95 2.3 0.4 0.0 0.287 0.209 2.763 0.053 70 54 16 108 0.0 0 0 0 0 0 0 1030173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 343 165 0.0 0.0 42.2 0 17 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 94 136 0.9 14.4 3.6 3 49 0.5 0.0 0.0 0.02 0.007 0.223 0.029 3 0 3 3 0.0 369 19 0 0 217 8 1030173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 209 234 2.1 0.4 55.8 2 21 0.4 0.4 19.6 0.084 0.052 0.874 0.09 23 0 23 23 0.0 17 2 0 0 10 0 1030173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 272 465 0.3 0.0 115.1 3 24 2.2 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1030173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 272 465 0.3 0.0 115.1 3 24 2.2 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1030173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 183 276 9.1 23.5 11.0 4 203 6.8 0.9 87.3 0.156 0.387 1.765 0.33 23 0 23 23 0.33 37259 1867 3 4733 17567 4858 1030173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1030173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 5 5 0.8 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.006 0.067 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1030173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 106 27 2.5 0.4 4.7 1 128 5.3 0.2 23.0 0.076 0.181 0.302 0.201 13 0 13 13 0.0 16218 811 0 0 9731 0 1030173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 38 28 2.4 0.3 4.1 2 57 0.6 0.3 64.1 0.062 0.163 0.65 0.048 5 0 5 5 0.0 4274 215 0 0 2579 0 1030173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1030173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1030173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 29 46 5.5 2.6 0.0 0 6 0.1 0.2 0.0 0.034 0.048 1.36 0.086 4 0 4 4 0.57 29 9 8 0 0 0 1030173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 92 358 22.6 29.0 0.0 0 4 1.5 3.7 0.0 0.055 0.125 2.766 0.285 5 0 5 5 1.69 0 0 0 0 0 0 1030173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 25 146 5.9 12.4 5.4 2 14 0.6 0.8 0.0 0.11 0.025 3.381 0.064 36 0 36 36 0.0 0 0 0 0 0 0 1030173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1030173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 228 795 21.7 20.1 127.9 42 2.0 2.8 9.4 7.698 0.112 3.835 0.315 29 0 29 29 1.18 83 11 9 2 31 2 1030173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 156 562 10.3 0.9 123.7 14 1.2 1.9 0.0 7.644 0.067 2.246 0.204 8 0 8 8 0.0 0 0 0 0 0 0 1030173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 12 48 10.0 0.6 0.0 0 17 0.5 0.8 0.5 0.04 0.019 1.249 0.058 16 0 16 16 1.13 28 9 9 0 0 0 1030173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 24 10 0.3 0.0 2.2 0 6 0.0 0.0 1.5 0.007 0.007 0.027 0.019 3 0 3 3 0.0 0 0 0 0 0 0 1030173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1030173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 18 159 0.0 18.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1030173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40503 "fish,(t1),fresh, fried" 109 266 31.5 14.6 0.0 0 39 0.9 1.4 0.0 0.185 0.259 8.189 0.492 24 0 24 24 3.11 155 47 46 0 0 0 1030174 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 17 61 1.1 0.1 13.5 2 0.1 0.2 0.0 0.833 0.007 0.245 0.022 1 0 1 1 0.0 0 0 0 0 0 0 1030174 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 17 61 1.1 0.1 13.5 2 0.1 0.2 0.0 0.833 0.007 0.245 0.022 1 0 1 1 0.0 0 0 0 0 0 0 1030174 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 20004 "bean,black-eyed,dried,boiled" 26 30 2.0 0.1 5.4 2 6 0.7 0.3 0.1 0.053 0.014 0.129 0.026 54 0 54 54 0.0 4 0 0 0 2 0 1030174 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95105 "stew - tomato,onion,bouillon cubes/vegetable oil,fish" 22 67 2.4 6.1 0.8 0 8 0.3 0.1 2.0 0.012 0.032 0.451 0.041 1 0 1 1 1.39 70 6 3 1 36 0 1030174 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 4 3 0.2 0.0 0.8 0 1 0.1 0.0 0.7 0.002 0.006 0.111 0.008 0 0 0 0 0.0 52 3 0 1 31 0 1030174 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 12 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.025 0.328 0.029 1 0 1 1 1.39 9 3 3 0 0 0 1030174 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030174 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 5 44 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030174 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030174 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 10 35 0.3 0.1 8.3 0 3 0.1 0.1 3.4 0.017 0.01 0.177 0.018 5 0 5 5 0.0 164 8 0 0 98 0 1030174 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 10 35 0.3 0.1 8.3 0 3 0.1 0.1 3.4 0.017 0.01 0.177 0.018 5 0 5 5 0.0 164 8 0 0 98 0 1030174 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 11 54 2.2 2.7 5.2 0 76 0.0 0.3 1.5 0.032 0.118 0.092 0.029 3 0 3 3 0.27 301 66 61 0 61 0 1030174 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 0.8 0.011 0.08 0.076 0.026 3 0 3 3 0.26 200 61 61 0 0 0 1030174 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 3 13 0.3 0.5 2.0 0 10 0.0 0.1 0.7 0.022 0.038 0.016 0.003 0 0 0 0 0.01 101 5 0 0 61 0 1030174 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 21 36 0.0 0.0 8.9 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1030174 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 21 36 0.0 0.0 8.9 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1030174 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 30 41 1.5 3.4 1.8 1 14 0.8 1.3 8.9 0.049 0.084 0.432 0.046 23 0 23 23 0.09 5657 284 1 639 2747 652 1030174 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030174 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030174 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 18 8 0.5 0.3 1.3 0 7 0.6 1.2 6.6 0.034 0.078 0.259 0.025 17 0 17 17 0.0 3430 172 0 0 2058 0 1030174 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030174 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 6 2 0.1 0.0 0.4 0 5 0.0 0.0 1.1 0.011 0.003 0.057 0.012 5 0 5 5 0.0 21 1 0 0 13 0 1030174 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1030174 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030174 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 8 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.296 0.026 1 0 1 1 1.26 8 2 2 0 0 0 1030174 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51604 "orange juice extract (undiluted),fresh,raw" 126 57 0.9 0.3 13.1 0 14 0.3 0.1 63.0 0.113 0.038 0.504 0.05 38 0 38 38 0.0 252 13 0 8 42 213 1030174 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 16 9 0.1 0.0 2.1 0 1 0.2 0.0 0.5 0.003 0.002 0.016 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030174 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 12 54 0.8 1.7 8.9 0 5 0.3 0.1 0.0 0.042 0.039 0.416 0.003 12 11 2 20 0.01 0 0 0 0 0 0 1030174 201 9 1 1 6 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 16 68 0.8 3.7 8.1 0 10 0.2 0.1 0.0 0.037 0.032 0.242 0.005 7 5 2 11 0.04 2 0 0 0 0 0 1030174 201 9 1 1 6 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 5.2 0.026 0.017 0.303 0.031 6 0 6 6 0.0 280 14 0 0 168 0 1030174 201 9 1 1 6 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 5.2 0.026 0.017 0.303 0.031 6 0 6 6 0.0 280 14 0 0 168 0 1030174 201 9 1 1 6 "Night (7pm-daybreak)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 14 32 0.4 3.1 0.9 0 6 0.2 0.2 3.2 0.016 0.019 0.143 0.02 7 0 7 7 0.01 2792 140 0 639 1030 652 1030174 201 9 1 1 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030174 201 9 1 1 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 3 1 0.1 0.1 0.2 0 1 0.1 0.2 1.1 0.006 0.013 0.043 0.004 3 0 3 3 0.0 572 29 0 0 343 0 1030174 201 9 1 1 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030174 201 9 1 1 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 5 2 0.1 0.0 0.4 0 4 0.0 0.0 0.9 0.009 0.003 0.048 0.01 4 0 4 4 0.0 18 1 0 0 11 0 1030174 201 9 1 1 6 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1030174 201 9 1 1 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030174 201 9 1 1 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030174 201 9 1 1 6 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 5 8 1.0 0.4 0.0 0 1 0.0 0.0 0.0 0.005 0.007 0.21 0.012 1 0 1 1 0.08 4 1 1 0 0 0 1030174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 10 36 0.7 0.1 7.9 1 0.1 0.1 0.0 0.49 0.004 0.144 0.013 1 0 1 1 0.0 0 0 0 0 0 0 1030174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 10 36 0.7 0.1 7.9 1 0.1 0.1 0.0 0.49 0.004 0.144 0.013 1 0 1 1 0.0 0 0 0 0 0 0 1030174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 20004 "bean,black-eyed,dried,boiled" 34 39 2.6 0.2 7.1 2 8 0.9 0.4 0.1 0.069 0.019 0.168 0.034 71 0 71 71 0.0 5 0 0 0 3 0 1030174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95105 "stew - tomato,onion,bouillon cubes/vegetable oil,fish" 17 54 1.9 4.9 0.6 0 7 0.2 0.1 0.6 0.009 0.025 0.356 0.03 1 0 1 1 1.16 47 4 2 1 23 0 1030174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 3 2 0.1 0.0 0.6 0 1 0.1 0.0 0.6 0.002 0.004 0.083 0.006 0 0 0 0 0.0 39 2 0 1 23 0 1030174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1030174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 4 35 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 166 579 5.0 1.0 137.9 7 56 1.0 1.2 45.7 0.227 0.149 2.646 0.272 55 0 55 55 0.0 2450 123 0 0 1469 0 1030174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 166 579 5.0 1.0 137.9 7 56 1.0 1.2 45.7 0.227 0.149 2.646 0.272 55 0 55 55 0.0 2450 123 0 0 1469 0 1030174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 103 139 5.7 11.3 6.1 2 49 2.7 4.8 29.7 0.173 0.297 1.559 0.158 81 0 81 81 0.38 19612 983 3 2131 9610 2173 1030174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1030174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 64 30 1.9 1.2 4.5 1 26 2.3 4.4 23.3 0.12 0.277 0.92 0.089 60 0 60 60 0.0 12197 610 0 0 7318 0 1030174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1030174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1030174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 46 98 11.2 5.6 0.0 0 35 0.7 0.6 0.3 0.046 0.131 1.702 0.15 5 0 5 5 7.24 46 14 14 0 0 0 1030174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 31 181 7.3 15.4 6.7 2 17 0.7 1.0 0.0 0.136 0.03 4.193 0.079 45 0 45 45 0.0 0 0 0 0 0 0 1030174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 27 115 1.4 6.2 13.7 1 16 0.3 0.1 0.0 0.062 0.054 0.408 0.008 12 9 3 19 0.06 3 1 1 0 0 0 1030174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40202 "pork,retail cut w/skin,fresh,boiled" 25 59 6.5 3.4 0.0 0 5 0.2 0.7 0.0 0.17 0.073 1.592 0.14 1 0 1 1 0.17 2 1 1 0 0 0 1030174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 40 10 0.4 0.1 2.3 1 4 0.1 0.1 0.9 0.016 0.015 0.26 0.034 9 0 9 9 0.0 11 0 0 0 6 0 1030174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1030174 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 242 845 7.3 1.5 201.1 10 82 1.5 1.7 66.6 0.332 0.218 3.857 0.397 80 0 80 80 0.0 3572 179 0 0 2142 0 1030174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 242 845 7.3 1.5 201.1 10 82 1.5 1.7 66.6 0.332 0.218 3.857 0.397 80 0 80 80 0.0 3572 179 0 0 2142 0 1030174 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 42 99 1.9 9.5 2.7 1 20 0.6 0.8 9.7 0.051 0.059 0.532 0.064 22 0 22 22 0.12 8380 420 1 1918 3089 1956 1030174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 9 4 0.3 0.2 0.6 0 4 0.3 0.6 3.3 0.017 0.039 0.129 0.013 8 0 8 8 0.0 1715 86 0 0 1029 0 1030174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1030174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1030174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030174 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 8 13 1.5 0.7 0.0 0 2 0.0 0.1 0.0 0.008 0.012 0.336 0.019 1 0 1 1 0.12 6 2 2 0 0 0 1030174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 36 19 0.2 0.0 4.7 1 3 0.5 0.0 1.1 0.007 0.004 0.036 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030175 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90102 "maize pap - white maize akamo,sugar" 33 79 0.1 0.0 19.3 0 0 0.1 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 100 5 0 0 60 0 1030175 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 29 64 0.1 0.0 15.3 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030175 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 4 15 0.0 0.0 4.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 100 5 0 0 60 0 1030175 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 14 66 2.1 4.1 5.5 1 9 0.6 0.3 0.2 0.031 0.016 0.104 0.017 17 0 17 17 0.0 4 0 0 0 2 0 1030175 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 9 30 2.1 0.1 5.4 1 9 0.6 0.3 0.1 0.031 0.015 0.103 0.016 17 0 17 17 0.0 4 0 0 0 2 0 1030175 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030175 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1030175 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030175 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 4 35 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030175 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030175 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030175 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 25 146 5.9 12.4 5.4 2 14 0.6 0.8 0.0 0.11 0.025 3.381 0.064 36 0 36 36 0.0 0 0 0 0 0 0 1030175 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 15 52 0.5 0.1 12.5 1 5 0.1 0.1 5.2 0.026 0.015 0.266 0.027 7 0 7 7 0.0 246 12 0 0 148 0 1030175 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 15 52 0.5 0.1 12.5 1 5 0.1 0.1 5.2 0.026 0.015 0.266 0.027 7 0 7 7 0.0 246 12 0 0 148 0 1030175 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40623 "fish,small,unspecified type,eaten whole,dried,raw" 23 79 14.3 2.0 0.0 0 49 0.7 1.4 0.0 0.007 0.093 1.122 0.11 3 0 3 3 2.52 37 11 11 0 0 0 1030175 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1030175 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 85 145 0.1 0.0 36.0 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1030175 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 85 145 0.1 0.0 36.0 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1030175 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 31 45 0.9 4.1 1.6 1 35 1.1 0.1 16.2 0.026 0.064 0.177 0.047 3 0 3 3 0.0 6772 339 0 852 3206 869 1030175 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030175 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 20 5 0.5 0.1 0.9 0 24 1.0 0.0 4.3 0.014 0.034 0.057 0.038 2 0 2 2 0.0 3060 153 0 0 1836 0 1030175 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 7 5 0.4 0.0 0.7 0 11 0.1 0.1 11.8 0.011 0.03 0.12 0.009 1 0 1 1 0.0 787 40 0 0 475 0 1030175 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030175 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1030175 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030175 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030175 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 3 5 0.8 0.1 0.0 0 3 0.0 0.1 0.0 0.0 0.005 0.056 0.005 0 0 0 0 0.13 2 1 1 0 0 0 1030175 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 144 166 34.1 2.2 0.0 0 48 4.2 5.2 10.4 0.14 0.351 4.154 0.249 60 0 60 60 14.95 249 75 75 0 0 0 1030175 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 38 18 0.3 0.0 4.5 1 15 0.0 0.0 20.2 3.306 0.015 0.107 0.023 11 0 11 11 0.0 86 4 0 4 27 44 1030175 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 72 39 0.4 0.1 9.4 2 6 1.0 0.0 2.2 0.014 0.007 0.072 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030175 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 39 124 5.3 8.6 8.3 4 21 0.4 0.7 0.0 0.101 0.025 2.051 0.059 29 0 29 29 0.0 0 0 0 0 0 0 1030175 201 9 2 2 1 "Night (7pm-daybreak)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 14 32 0.4 3.1 0.9 0 6 0.2 0.2 3.2 0.016 0.019 0.143 0.02 7 0 7 7 0.01 2792 140 0 639 1030 652 1030175 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030175 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 3 1 0.1 0.1 0.2 0 1 0.1 0.2 1.1 0.006 0.013 0.043 0.004 3 0 3 3 0.0 572 29 0 0 343 0 1030175 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030175 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 5 2 0.1 0.0 0.4 0 4 0.0 0.0 0.9 0.009 0.003 0.048 0.01 4 0 4 4 0.0 18 1 0 0 11 0 1030175 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1030175 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030175 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030175 201 9 2 2 1 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 5 8 1.4 0.2 0.0 0 5 0.1 0.1 0.0 0.001 0.008 0.094 0.009 0 0 0 0 0.21 3 1 1 0 0 0 1030175 201 9 2 2 1 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 38 133 1.1 0.2 31.6 2 13 0.2 0.3 10.5 0.052 0.034 0.606 0.062 13 0 13 13 0.0 561 28 0 0 336 0 1030175 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 38 133 1.1 0.2 31.6 2 13 0.2 0.3 10.5 0.052 0.034 0.606 0.062 13 0 13 13 0.0 561 28 0 0 336 0 1030175 201 9 2 2 1 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 23 80 0.7 0.1 19.1 1 8 0.1 0.2 7.9 0.039 0.023 0.407 0.042 11 0 11 11 0.0 377 19 0 0 226 0 1030175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1030175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 13 76 3.1 6.5 2.8 1 7 0.3 0.4 0.0 0.057 0.013 1.758 0.033 19 0 19 19 0.0 0 0 0 0 0 0 1030175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 179 306 0.2 0.0 75.7 2 16 1.4 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1030175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 179 306 0.2 0.0 75.7 2 16 1.4 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1030175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 104 154 5.2 12.9 6.6 2 119 3.9 0.6 52.2 0.093 0.227 1.065 0.195 14 0 14 14 0.2 21145 1059 1 2587 10069 2659 1030175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 61 15 1.5 0.2 2.7 1 74 3.1 0.1 13.2 0.044 0.104 0.174 0.116 7 0 7 7 0.0 9333 467 0 0 5600 0 1030175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 23 17 1.4 0.2 2.5 1 35 0.3 0.2 38.8 0.037 0.098 0.393 0.029 3 0 3 3 0.0 2587 130 0 0 1561 0 1030175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1030175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1030175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 6 9 1.7 0.2 0.0 0 6 0.1 0.2 0.0 0.001 0.01 0.113 0.01 0 0 0 0 0.25 3 1 1 0 0 0 1030175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 8 12 2.3 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.013 0.15 0.014 0 0 0 0 0.34 5 1 1 0 0 0 1030175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 18 28 5.1 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.03 0.338 0.031 1 0 1 1 0.76 10 3 3 0 0 0 1030175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 248 285 58.8 3.7 0.0 0 82 7.2 8.9 17.9 0.241 0.605 7.155 0.429 104 0 104 104 25.74 429 129 129 0 0 0 1030175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 144 78 0.9 0.1 18.7 4 12 2.0 0.0 4.3 0.029 0.014 0.144 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 47 149 6.3 10.3 10.0 4 26 0.5 0.8 0.0 0.122 0.03 2.472 0.071 35 0 35 35 0.0 0 0 0 0 0 0 1030175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 92 43 0.8 0.1 10.9 2 37 0.1 0.1 48.9 8.004 0.037 0.259 0.055 28 0 28 28 0.0 207 10 0 10 65 107 1030175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 14.9 0.074 0.049 0.861 0.089 18 0 18 18 0.0 797 40 0 0 478 0 1030175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 14.9 0.074 0.049 0.861 0.089 18 0 18 18 0.0 797 40 0 0 478 0 1030175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 42 99 1.9 9.5 2.7 1 20 0.6 0.8 9.7 0.051 0.059 0.532 0.064 22 0 22 22 0.12 8380 420 1 1918 3089 1956 1030175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 9 4 0.3 0.2 0.6 0 4 0.3 0.6 3.3 0.017 0.039 0.129 0.013 8 0 8 8 0.0 1715 86 0 0 1029 0 1030175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1030175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1030175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 12 19 3.4 0.5 0.0 0 12 0.2 0.3 0.0 0.001 0.02 0.225 0.021 0 0 0 0 0.51 7 2 2 0 0 0 1030176 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 53 191 3.5 0.3 42.0 5 0.4 0.6 0.0 2.597 0.023 0.763 0.069 3 0 3 3 0.0 0 0 0 0 0 0 1030176 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 53 191 3.5 0.3 42.0 5 0.4 0.6 0.0 2.597 0.023 0.763 0.069 3 0 3 3 0.0 0 0 0 0 0 0 1030176 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 62 301 1.5 31.3 5.6 1 11 0.8 0.2 9.5 0.016 0.044 0.82 0.069 3 0 3 3 0.02 360 18 0 7 212 2 1030176 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030176 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 25 21 1.1 0.1 4.7 1 9 0.8 0.2 4.7 0.013 0.036 0.692 0.049 2 0 2 2 0.0 324 16 0 6 191 0 1030176 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1030176 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 31 274 0.0 31.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030176 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030176 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 15 32 3.7 1.8 0.0 0 12 0.2 0.2 0.1 0.015 0.043 0.555 0.049 2 0 2 2 2.36 15 5 5 0 0 0 1030176 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 28 67 1.6 6.3 1.8 0 14 0.4 0.5 6.5 0.035 0.04 0.389 0.044 15 0 15 15 0.11 5587 280 1 1279 2060 1304 1030176 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030176 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 6 3 0.2 0.1 0.4 0 2 0.2 0.4 2.2 0.011 0.026 0.086 0.008 6 0 6 6 0.0 1143 57 0 0 686 0 1030176 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030176 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 10 3 0.2 0.0 0.7 0 8 0.1 0.1 1.8 0.018 0.006 0.095 0.019 8 0 8 8 0.0 36 2 0 0 21 0 1030176 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1030176 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030176 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030176 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 15 32 3.7 1.8 0.0 0 12 0.2 0.2 0.1 0.015 0.043 0.555 0.049 2 0 2 2 2.36 15 5 5 0 0 0 1030176 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 20204 "bean,aduka,dried,boiled" 69 80 5.3 0.3 14.4 5 17 1.7 0.9 0.3 0.139 0.038 0.342 0.069 144 0 144 144 0.0 10 1 0 0 6 0 1030176 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 111 190 0.1 0.0 47.0 1 10 0.9 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1030176 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 111 190 0.1 0.0 47.0 1 10 0.9 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1030176 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 242 281 1.9 0.5 75.5 5 5 1.5 0.2 26.4 11.132 0.126 1.83 0.581 63 0 63 63 0.0 2200 109 0 854 893 0 1030176 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 9 19 1.0 0.9 3.0 2 17 0.9 0.2 0.0 0.011 0.047 0.602 0.097 1 0 1 1 0.02 1112 56 0 78 563 131 1030176 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1030176 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030176 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030176 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1030176 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 24 13 0.1 0.0 3.1 1 2 0.3 0.0 0.7 0.005 0.002 0.024 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030176 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 20 5 0.2 0.0 1.1 1 2 0.0 0.0 0.4 0.008 0.007 0.13 0.017 4 0 4 4 0.0 5 0 0 0 3 0 1030176 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 11 17 1.4 1.2 0.1 0 6 0.1 0.1 0.0 0.726 0.056 0.007 0.013 5 0 5 5 0.12 64 19 18 0 1 1 1030176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 131 472 8.6 0.8 103.9 12 1.0 1.6 0.0 6.419 0.056 1.886 0.172 7 0 7 7 0.0 0 0 0 0 0 0 1030176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 131 472 8.6 0.8 103.9 12 1.0 1.6 0.0 6.419 0.056 1.886 0.172 7 0 7 7 0.0 0 0 0 0 0 0 1030176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 93 456 2.2 47.5 8.3 2 16 1.2 0.2 13.2 0.024 0.066 1.232 0.1 5 0 5 5 0.02 538 27 0 11 316 2 1030176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 38 31 1.6 0.2 7.2 2 14 1.1 0.2 7.1 0.019 0.055 1.052 0.074 3 0 3 3 0.0 492 25 0 9 291 0 1030176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1030176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 47 415 0.0 47.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 52 111 12.7 6.3 0.0 0 40 0.8 0.7 0.4 0.052 0.148 1.925 0.17 5 0 5 5 8.18 53 16 16 0 0 0 1030176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 87 206 3.9 19.9 5.5 1 42 1.2 1.6 19.9 0.105 0.122 1.088 0.131 46 0 46 46 0.24 17685 886 1 4049 6519 4130 1030176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 19 9 0.6 0.3 1.3 0 8 0.7 1.3 6.9 0.036 0.082 0.273 0.026 18 0 18 18 0.0 3621 181 0 0 2173 0 1030176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1030176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 31 10 0.6 0.0 2.2 1 25 0.2 0.2 5.5 0.056 0.018 0.295 0.06 23 0 23 23 0.0 110 6 0 0 66 0 1030176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1030176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1030176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 50 107 12.2 6.1 0.0 0 39 0.8 0.7 0.4 0.05 0.142 1.851 0.164 5 0 5 5 7.87 51 15 15 0 0 0 1030176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 19 41 2.1 1.9 6.4 4 38 2.0 0.5 0.1 0.024 0.102 1.309 0.212 3 0 3 3 0.03 2446 122 0 172 1238 288 1030176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 11 31 1.5 1.6 5.5 4 34 1.9 0.5 0.1 0.022 0.093 1.148 0.207 2 0 2 2 0.0 2446 122 0 172 1238 288 1030176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1030176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 162 565 4.9 1.0 134.6 6 55 1.0 1.1 44.6 0.222 0.146 2.582 0.266 53 0 53 53 0.0 2391 120 0 0 1434 0 1030176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 162 565 4.9 1.0 134.6 6 55 1.0 1.1 44.6 0.222 0.146 2.582 0.266 53 0 53 53 0.0 2391 120 0 0 1434 0 1030176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 102 238 4.3 23.1 6.4 2 49 1.4 1.9 23.3 0.123 0.141 1.24 0.152 54 0 54 54 0.24 20481 1026 1 4688 7551 4782 1030176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 22 10 0.6 0.4 1.5 0 9 0.8 1.5 8.0 0.041 0.095 0.316 0.031 21 0 21 21 0.0 4193 210 0 0 2516 0 1030176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1030176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 37 11 0.7 0.0 2.6 1 30 0.3 0.2 6.6 0.067 0.021 0.352 0.072 28 0 28 28 0.0 132 7 0 0 79 0 1030176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1030176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1030176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 50 107 12.2 6.1 0.0 0 39 0.8 0.7 0.4 0.05 0.142 1.851 0.164 5 0 5 5 7.87 51 15 15 0 0 0 1030176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 483 560 3.9 1.0 150.7 10 10 2.9 0.5 52.6 22.218 0.251 3.651 1.159 126 0 126 126 0.0 4390 217 0 1705 1782 0 1030176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 97 52 0.6 0.1 12.6 3 8 1.4 0.0 2.9 0.019 0.01 0.097 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 70 17 0.7 0.1 4.0 2 6 0.1 0.1 1.5 0.027 0.026 0.454 0.059 15 0 15 15 0.0 19 1 0 0 11 0 1030176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40302 "bush meat,retail cut w/skin,fresh,boiled" 48 83 15.8 1.7 0.0 0 9 2.4 1.2 0.0 0.01 0.034 3.072 0.163 4 0 4 4 3.12 0 0 0 0 0 0 1030176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 387 662 0.4 0.0 163.7 4 35 3.1 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1030176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 387 662 0.4 0.0 163.7 4 35 3.1 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1030176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 11 17 1.4 1.2 0.1 0 6 0.1 0.1 0.0 0.726 0.056 0.007 0.013 5 0 5 5 0.12 64 19 18 0 1 1 1030177 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 54 119 0.1 0.1 28.5 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030177 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 54 119 0.1 0.1 28.5 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030177 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 26 129 6.8 6.9 10.0 0 237 0.1 0.9 2.2 0.074 0.313 0.168 0.079 10 0 10 10 0.85 238 67 66 0 11 0 1030177 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 12 32 0.9 0.4 6.1 0 18 0.4 0.1 0.0 0.055 0.04 0.526 0.01 13 10 3 21 0.0 0 0 0 0 0 0 1030177 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 12.1 0.06 0.04 0.701 0.072 15 0 15 15 0.0 649 33 0 0 389 0 1030177 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 12.1 0.06 0.04 0.701 0.072 15 0 15 15 0.0 649 33 0 0 389 0 1030177 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 50 68 3.3 5.5 2.2 0 32 1.7 1.2 10.3 0.047 0.102 0.563 0.074 19 0 19 19 0.21 9096 457 2 1065 4377 1087 1030177 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030177 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 8 3 0.6 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.004 0.05 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1030177 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1030177 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 18 5 0.4 0.1 0.8 0 22 0.9 0.0 3.9 0.013 0.031 0.051 0.034 2 0 2 2 0.0 2754 138 0 0 1652 0 1030177 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030177 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1030177 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030177 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030177 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 13 21 2.5 1.1 0.0 0 3 0.1 0.1 0.0 0.013 0.019 0.545 0.031 1 0 1 1 0.2 10 3 3 0 0 0 1030177 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40106 "goat meat,retail cut wo/skin,fresh,boiled" 11 16 3.0 0.3 0.0 0 2 0.4 0.6 0.0 1.023 0.063 0.485 0.026 0 0 0 0 0.16 0 0 0 0 0 0 1030177 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 55 70 3.4 5.6 2.4 1 36 1.9 1.2 11.3 0.052 0.112 0.592 0.081 20 0 20 20 0.22 9746 490 3 1065 4766 1087 1030177 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030177 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 9 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.057 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1030177 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 15 7 0.4 0.3 1.1 0 6 0.5 1.0 5.5 0.028 0.065 0.216 0.021 14 0 14 14 0.0 2859 143 0 0 1715 0 1030177 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 21 5 0.5 0.1 0.9 0 25 1.1 0.0 4.6 0.015 0.036 0.06 0.04 3 0 3 3 0.0 3213 161 0 0 1928 0 1030177 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030177 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1030177 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030177 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030177 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 9 14 1.7 0.8 0.0 0 2 0.1 0.1 0.0 0.009 0.013 0.377 0.021 1 0 1 1 0.14 7 2 2 0 0 0 1030177 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40106 "goat meat,retail cut wo/skin,fresh,boiled" 14 20 3.8 0.4 0.0 0 2 0.5 0.7 0.0 1.302 0.081 0.617 0.033 1 0 1 1 0.21 0 0 0 0 0 0 1030177 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 42 147 1.3 0.3 34.9 2 14 0.3 0.3 11.6 0.058 0.038 0.669 0.069 14 0 14 14 0.0 620 31 0 0 372 0 1030177 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 42 147 1.3 0.3 34.9 2 14 0.3 0.3 11.6 0.058 0.038 0.669 0.069 14 0 14 14 0.0 620 31 0 0 372 0 1030177 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 2 6 0.3 0.4 0.4 0 1 0.0 0.0 0.0 0.005 0.001 0.105 0.003 2 0 2 2 0.0 0 0 0 0 0 0 1030177 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 7 10 0.1 1.1 0.3 0 4 0.0 0.0 0.0 0.001 0.0 0.017 0.002 0 0 0 0 0.0 28 1 0 0 16 1 1030177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 169 608 11.2 1.0 134.0 15 1.4 2.0 0.0 8.281 0.073 2.434 0.221 8 0 8 8 0.0 0 0 0 0 0 0 1030177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 169 608 11.2 1.0 134.0 15 1.4 2.0 0.0 8.281 0.073 2.434 0.221 8 0 8 8 0.0 0 0 0 0 0 0 1030177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 67 329 1.6 34.3 5.9 1 11 0.9 0.2 9.9 0.017 0.047 0.875 0.073 3 0 3 3 0.02 386 19 0 8 227 2 1030177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 27 22 1.2 0.1 5.1 1 10 0.8 0.2 5.0 0.014 0.039 0.747 0.052 2 0 2 2 0.0 350 18 0 6 207 0 1030177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1030177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 34 301 0.0 34.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 185 646 5.6 1.1 153.7 7 63 1.1 1.3 50.9 0.253 0.167 2.949 0.303 61 0 61 61 0.0 2731 137 0 0 1637 0 1030177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 185 646 5.6 1.1 153.7 7 63 1.1 1.3 50.9 0.253 0.167 2.949 0.303 61 0 61 61 0.0 2731 137 0 0 1637 0 1030177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 140 175 7.9 14.4 6.0 1 89 4.7 3.2 28.7 0.13 0.289 1.398 0.201 51 0 51 51 0.45 25277 1269 6 2770 12357 2825 1030177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1030177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1030177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 40 19 1.2 0.7 2.8 1 16 1.4 2.7 14.6 0.075 0.173 0.575 0.056 38 0 38 38 0.0 7623 381 0 0 4574 0 1030177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 53 13 1.3 0.2 2.3 1 64 2.7 0.1 11.5 0.038 0.091 0.151 0.101 6 0 6 6 0.0 8109 405 0 0 4865 0 1030177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1030177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 60 96 11.4 5.3 0.0 0 14 0.4 0.5 0.0 0.06 0.089 2.516 0.142 7 0 7 7 0.91 45 13 13 0 0 0 1030177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40106 "goat meat,retail cut wo/skin,fresh,boiled" 49 70 13.2 1.5 0.0 0 8 1.7 2.5 0.0 4.557 0.282 2.161 0.115 2 0 2 2 0.73 0 0 0 0 0 0 1030177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 44 140 5.9 9.7 9.4 4 24 0.4 0.8 0.0 0.114 0.028 2.314 0.067 33 0 33 33 0.0 0 0 0 0 0 0 1030177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 102 148 1.0 15.6 3.9 3 53 0.5 0.0 0.0 0.021 0.007 0.242 0.032 3 0 3 3 0.0 401 20 0 0 236 9 1030177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 204 712 6.1 1.2 169.5 8 69 1.2 1.4 56.1 0.279 0.184 3.252 0.335 67 0 67 67 0.0 3011 151 0 0 1805 0 1030177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 204 712 6.1 1.2 169.5 8 69 1.2 1.4 56.1 0.279 0.184 3.252 0.335 67 0 67 67 0.0 3011 151 0 0 1805 0 1030177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 151 191 9.0 15.5 6.4 1 97 5.1 3.5 30.7 0.142 0.312 1.569 0.219 55 0 55 55 0.55 27196 1366 7 2983 13291 3042 1030177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1030177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 26 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.164 0.015 1 0 1 1 0.06 12 4 3 0 0 0 1030177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 43 20 1.2 0.8 3.0 1 17 1.5 2.9 15.7 0.081 0.186 0.618 0.06 40 0 40 40 0.0 8195 410 0 0 4917 0 1030177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 57 14 1.4 0.2 2.5 1 69 2.9 0.1 12.4 0.041 0.097 0.162 0.108 7 0 7 7 0.0 8721 436 0 0 5233 0 1030177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1030177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 51 82 9.7 4.5 0.0 0 12 0.3 0.4 0.0 0.051 0.075 2.139 0.121 6 0 6 6 0.77 38 11 11 0 0 0 1030177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40106 "goat meat,retail cut wo/skin,fresh,boiled" 60 85 16.1 1.8 0.0 0 10 2.1 3.0 0.0 5.58 0.346 2.646 0.141 2 0 2 2 0.89 0 0 0 0 0 0 1030178 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96044 "hot beverage drink,home-made - beverage instant powder,bournivita,milk,sugar" 16 70 1.9 2.1 11.0 0 86 0.5 0.2 1.3 0.065 0.139 0.553 0.117 3 0 3 3 0.24 1167 103 53 0 595 0 1030178 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 7 35 1.7 2.0 2.8 0 58 0.0 0.1 0.7 0.009 0.07 0.067 0.023 3 0 3 3 0.23 175 53 53 0 0 0 1030178 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 6 23 0.0 0.0 6.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 150 8 0 0 90 0 1030178 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1030178 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 14 37 1.1 0.5 7.1 0 21 0.5 0.1 0.0 0.064 0.046 0.614 0.012 16 12 4 24 0.0 0 0 0 0 0 0 1030178 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 5.2 0.026 0.017 0.303 0.031 6 0 6 6 0.0 280 14 0 0 168 0 1030178 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 5.2 0.026 0.017 0.303 0.031 6 0 6 6 0.0 280 14 0 0 168 0 1030178 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 56 85 2.9 7.3 2.6 1 49 1.7 0.3 23.8 0.04 0.097 0.458 0.078 6 0 6 6 0.12 10237 514 2 1491 4636 1521 1030178 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030178 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 9 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.057 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1030178 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 26 7 0.6 0.1 1.1 0 31 1.3 0.1 5.6 0.019 0.044 0.074 0.049 3 0 3 3 0.0 3978 199 0 0 2387 0 1030178 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 10 7 0.6 0.1 1.1 1 15 0.2 0.1 16.9 0.016 0.043 0.171 0.013 1 0 1 1 0.0 1125 57 0 0 679 0 1030178 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030178 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1030178 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030178 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030178 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 6 9 1.7 0.2 0.0 0 6 0.1 0.2 0.0 0.001 0.01 0.113 0.01 0 0 0 0 0.25 3 1 1 0 0 0 1030178 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 10 39 2.5 3.2 0.0 0 0 0.2 0.4 0.0 0.006 0.014 0.301 0.031 1 0 1 1 0.18 0 0 0 0 0 0 1030178 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 26 76 6.9 5.1 0.0 0 2 0.7 1.6 0.0 0.023 0.057 0.967 0.088 2 0 2 2 0.64 0 0 0 0 0 0 1030178 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1030178 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 11 35 1.5 2.4 2.3 1 6 0.1 0.2 0.0 0.028 0.007 0.578 0.017 8 0 8 8 0.0 0 0 0 0 0 0 1030178 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 33 146 5.2 8.3 13.5 2 22 1.5 0.7 1.6 0.076 0.039 0.265 0.045 42 0 42 42 0.0 19 1 0 0 11 0 1030178 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 22 74 5.2 0.3 13.2 2 22 1.5 0.7 0.2 0.075 0.037 0.251 0.039 42 0 42 42 0.0 9 1 0 0 6 0 1030178 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030178 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1030178 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030178 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 8 71 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030178 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030178 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030178 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1030178 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1030178 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15007 "plantain (ukom),ripe,fresh,fried" 47 149 1.8 0.5 38.3 5 8 0.5 0.3 12.4 0.044 0.117 1.006 0.555 24 0 24 24 0.0 92 4 0 36 37 0 1030178 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1030178 201 9 2 1 8 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 15 52 0.5 0.1 12.5 1 5 0.1 0.1 4.1 0.021 0.014 0.239 0.025 5 0 5 5 0.0 221 11 0 0 133 0 1030178 201 9 2 1 8 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 15 52 0.5 0.1 12.5 1 5 0.1 0.1 4.1 0.021 0.014 0.239 0.025 5 0 5 5 0.0 221 11 0 0 133 0 1030178 201 9 2 1 8 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 53 75 2.9 6.3 2.5 1 47 1.6 0.3 23.4 0.038 0.093 0.452 0.074 6 0 6 6 0.12 9200 462 2 1278 4229 1304 1030178 201 9 2 1 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030178 201 9 2 1 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 9 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.057 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1030178 201 9 2 1 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 24 6 0.6 0.1 1.1 0 29 1.2 0.0 5.2 0.017 0.041 0.068 0.046 3 0 3 3 0.0 3672 184 0 0 2203 0 1030178 201 9 2 1 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 10 7 0.6 0.1 1.1 1 15 0.2 0.1 16.9 0.016 0.043 0.171 0.013 1 0 1 1 0.0 1125 57 0 0 679 0 1030178 201 9 2 1 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030178 201 9 2 1 8 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1030178 201 9 2 1 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030178 201 9 2 1 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030178 201 9 2 1 8 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 11 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 0 0 0 0 0.46 6 2 2 0 0 0 1030178 201 9 2 1 8 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 8 31 2.0 2.5 0.0 0 0 0.1 0.3 0.0 0.005 0.011 0.24 0.025 0 0 0 0 0.15 0 0 0 0 0 0 1030178 201 9 2 1 8 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 10 29 2.6 2.0 0.0 0 1 0.3 0.6 0.0 0.009 0.022 0.372 0.034 1 0 1 1 0.25 0 0 0 0 0 0 1030178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96044 "hot beverage drink,home-made - beverage instant powder,bournivita,milk,sugar" 45 198 5.6 6.4 30.2 0 250 1.2 0.5 3.7 0.176 0.393 1.496 0.32 9 0 9 9 0.7 3171 292 159 0 1588 0 1030178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 21 106 5.0 5.9 8.4 0 174 0.0 0.4 2.1 0.028 0.21 0.2 0.068 9 0 9 9 0.68 525 159 159 0 0 0 1030178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 16 62 0.0 0.0 16.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 400 20 0 0 240 0 1030178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 1.6 0.147 0.18 1.296 0.252 0 0 0 0 0.03 2246 112 0 0 1348 0 1030178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 34 90 2.6 1.1 17.2 1 51 1.3 0.2 0.0 0.155 0.113 1.491 0.029 38 29 9 58 0.0 0 0 0 0 0 0 1030178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15007 "plantain (ukom),ripe,fresh,fried" 141 448 5.5 1.6 114.9 16 24 1.6 1.0 37.2 0.133 0.35 3.017 1.665 71 0 71 71 0.0 275 13 0 107 111 0 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 21.2 0.105 0.069 1.227 0.126 25 0 25 25 0.0 1137 57 0 0 681 0 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 21.2 0.105 0.069 1.227 0.126 25 0 25 25 0.0 1137 57 0 0 681 0 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 225 326 13.7 26.6 11.1 3 199 6.8 1.2 97.3 0.167 0.394 2.145 0.329 29 0 29 29 0.7 38472 1933 9 5327 17700 5434 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 37 15 2.7 0.2 0.3 0 1 0.6 0.2 0.0 0.002 0.02 0.233 0.022 1 0 1 1 0.09 17 5 5 0 0 0 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 102 26 2.4 0.4 4.5 1 123 5.1 0.2 22.1 0.073 0.174 0.291 0.194 12 0 12 12 0.0 15606 780 0 0 9364 0 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 40 30 2.5 0.3 4.3 2 60 0.6 0.4 67.5 0.065 0.171 0.684 0.05 5 0 5 5 0.0 4499 226 0 0 2714 0 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18283 914 0 5325 5591 5432 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 16 25 4.5 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.026 0.3 0.028 1 0 1 1 0.68 9 3 3 0 0 0 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 11 32 2.9 2.2 0.0 0 1 0.3 0.7 0.0 0.01 0.024 0.409 0.037 1 0 1 1 0.27 0 0 0 0 0 0 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 21 82 5.2 6.6 0.0 0 1 0.3 0.8 0.0 0.013 0.029 0.631 0.065 1 0 1 1 0.39 0 0 0 0 0 0 1030178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 243 64 6.6 3.0 4.0 2 31 1.2 0.5 0.3 7.671 0.24 3.563 0.22 6 0 6 6 1.62 1571 82 5 110 788 183 1030178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 232 39 5.3 1.9 0.0 0 7 0.0 0.2 0.2 7.656 0.176 2.752 0.086 5 0 5 5 1.6 14 5 5 0 0 0 1030178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1030178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 109 126 1.6 0.1 30.0 4 15 0.5 0.2 13.2 0.104 0.031 0.602 0.249 17 0 17 17 0.0 133 7 0 0 80 0 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 35 111 4.7 7.7 7.5 3 19 0.4 0.6 0.0 0.091 0.022 1.841 0.053 26 0 26 26 0.0 0 0 0 0 0 0 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 70 303 10.6 17.7 27.3 5 46 2.9 1.3 3.2 0.153 0.08 0.572 0.093 84 0 84 84 0.01 37 2 0 1 21 1 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 44 148 10.3 0.6 26.4 5 44 2.9 1.3 0.4 0.15 0.075 0.502 0.079 83 0 83 83 0.0 19 1 0 0 11 0 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 17 150 0.0 17.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1030178 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1030178 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 40 140 1.2 0.2 33.2 2 14 0.2 0.3 11.0 0.055 0.036 0.638 0.066 13 0 13 13 0.0 590 30 0 0 354 0 1030178 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 40 140 1.2 0.2 33.2 2 14 0.2 0.3 11.0 0.055 0.036 0.638 0.066 13 0 13 13 0.0 590 30 0 0 354 0 1030178 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 179 262 11.1 21.3 8.9 3 159 5.4 1.0 77.9 0.134 0.315 1.741 0.264 23 0 23 23 0.58 30688 1542 7 4262 14106 4347 1030178 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1030178 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 29 12 2.1 0.2 0.3 0 1 0.5 0.1 0.0 0.001 0.016 0.183 0.017 1 0 1 1 0.07 13 4 4 0 0 0 1030178 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 81 20 1.9 0.3 3.6 1 98 4.1 0.2 17.6 0.058 0.139 0.231 0.154 10 0 10 10 0.0 12393 620 0 0 7436 0 1030178 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 32 24 2.0 0.2 3.4 2 48 0.5 0.3 54.0 0.052 0.137 0.547 0.04 4 0 4 4 0.0 3599 181 0 0 2172 0 1030178 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1030178 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1030178 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1030178 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030178 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 24 37 6.8 0.9 0.0 0 23 0.3 0.6 0.0 0.003 0.04 0.451 0.042 1 0 1 1 1.01 14 4 4 0 0 0 1030178 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 14 54 3.4 4.4 0.0 0 1 0.2 0.6 0.0 0.008 0.019 0.421 0.043 1 0 1 1 0.26 0 0 0 0 0 0 1030178 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 16 47 4.2 3.2 0.0 0 1 0.4 1.0 0.0 0.014 0.035 0.595 0.054 1 0 1 1 0.4 0 0 0 0 0 0 1030179 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "rice and noodles" 101 370 10.5 6.3 65.8 24 1.0 1.4 0.4 3.251 0.063 1.507 0.139 7 0 7 7 0.57 8 2 2 0 0 0 1030179 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 66 238 4.4 0.4 52.3 6 0.5 0.8 0.0 3.234 0.028 0.95 0.086 3 0 3 3 0.0 0 0 0 0 0 0 1030179 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 17 63 2.2 0.3 12.7 1 4 0.2 0.2 0.0 0.012 0.009 0.26 0.022 2 0 2 2 0.0 0 0 0 0 0 0 1030179 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750211 "* onion bulb,fresh,raw *fried *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.003 0.002 0.007 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1030179 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030179 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1030179 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030179 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 5 44 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030179 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 34 90 2.6 1.1 17.2 1 51 1.3 0.2 0.0 0.155 0.113 1.491 0.029 38 29 9 58 0.0 0 0 0 0 0 0 1030179 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10002 "cassava root,white,fresh,boiled" 104 116 1.0 0.2 27.8 1 10 0.2 0.2 9.8 0.042 0.026 0.435 0.045 11 0 11 11 0.0 8 1 0 0 5 0 1030179 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1030179 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 19.8 0.099 0.065 1.148 0.118 24 0 24 24 0.0 1063 53 0 0 637 0 1030179 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 19.8 0.099 0.065 1.148 0.118 24 0 24 24 0.0 1063 53 0 0 637 0 1030179 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 73 110 3.4 9.5 4.3 2 80 2.7 0.4 34.7 0.061 0.152 0.654 0.128 9 0 9 9 0.11 15074 755 1 1933 7091 1982 1030179 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030179 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 2 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.027 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1030179 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 43 11 1.0 0.2 1.9 0 52 2.2 0.1 9.3 0.031 0.074 0.123 0.082 5 0 5 5 0.0 6579 329 0 0 3947 0 1030179 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 15 11 0.9 0.1 1.6 1 23 0.2 0.1 25.3 0.024 0.064 0.257 0.019 2 0 2 2 0.0 1687 85 0 0 1018 0 1030179 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1030179 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1030179 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030179 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030179 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 4 6 1.1 0.2 0.0 0 4 0.1 0.1 0.0 0.0 0.007 0.075 0.007 0 0 0 0 0.17 2 1 1 0 0 0 1030179 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 10 43 0.5 2.3 5.1 0 6 0.1 0.0 0.0 0.023 0.0 0.151 0.003 5 3 1 7 0.02 1 0 0 0 0 0 1030179 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 9 10 2.1 0.1 0.0 0 3 0.3 0.3 0.6 0.009 0.022 0.26 0.016 4 0 4 4 0.93 16 5 5 0 0 0 1030179 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 59 206 1.8 0.4 49.0 2 20 0.4 0.4 16.2 0.081 0.053 0.94 0.097 19 0 19 19 0.0 871 44 0 0 522 0 1030179 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 59 206 1.8 0.4 49.0 2 20 0.4 0.4 16.2 0.081 0.053 0.94 0.097 19 0 19 19 0.0 871 44 0 0 522 0 1030179 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 41 65 2.3 5.4 2.6 1 45 1.6 0.2 18.5 0.035 0.087 0.464 0.08 6 0 6 6 0.11 8301 416 1 1081 3885 1112 1030179 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030179 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 1 1 0.2 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.001 0.013 0.001 0 0 0 0 0.0 1 0 0 0 0 0 1030179 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 23 6 0.6 0.1 1.0 0 28 1.2 0.0 5.0 0.017 0.039 0.066 0.044 3 0 3 3 0.0 3519 176 0 0 2111 0 1030179 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 8 6 0.5 0.1 0.9 0 12 0.1 0.1 13.5 0.013 0.034 0.137 0.01 1 0 1 1 0.0 900 45 0 0 543 0 1030179 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1030179 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1030179 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030179 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030179 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1030179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "rice and noodles" 331 1216 34.5 21.2 215.2 82 3.3 4.6 1.4 10.642 0.214 4.99 0.474 24 0 24 24 1.88 248 19 8 16 113 26 1030179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 216 778 14.3 1.3 171.3 19 1.7 2.6 0.0 10.584 0.093 3.11 0.283 11 0 11 11 0.0 0 0 0 0 0 0 1030179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 55 204 7.2 0.8 41.1 2 12 0.7 0.8 0.0 0.04 0.03 0.842 0.07 7 0 7 7 0.0 0 0 0 0 0 0 1030179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750211 "* onion bulb,fresh,raw *fried *" 20 8 0.2 0.0 1.9 0 5 0.0 0.0 1.4 0.01 0.006 0.024 0.023 4 0 4 4 0.0 0 0 0 0 0 0 1030179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1030179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1030179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 17 150 0.0 17.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 121 175 1.2 18.5 4.6 4 63 0.6 0.0 0.0 0.025 0.008 0.287 0.038 4 0 4 4 0.0 476 24 0 0 280 11 1030179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10002 "cassava root,white,fresh,boiled" 227 254 2.3 0.5 60.6 2 23 0.5 0.5 21.3 0.091 0.057 0.949 0.098 25 0 25 25 0.0 18 2 0 0 11 0 1030179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 136 475 4.1 0.8 113.0 5 46 0.8 1.0 37.4 0.186 0.122 2.168 0.223 45 0 45 45 0.0 2007 101 0 0 1204 0 1030179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 136 475 4.1 0.8 113.0 5 46 0.8 1.0 37.4 0.186 0.122 2.168 0.223 45 0 45 45 0.0 2007 101 0 0 1204 0 1030179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 177 265 9.0 22.5 10.7 4 196 6.6 0.9 84.7 0.151 0.376 1.736 0.321 22 0 22 22 0.33 35803 1794 3 4520 16909 4641 1030179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1030179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 5 5 0.8 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.006 0.067 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1030179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 102 26 2.4 0.4 4.5 1 123 5.1 0.2 22.1 0.073 0.174 0.291 0.194 12 0 12 12 0.0 15606 780 0 0 9364 0 1030179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 37 27 2.3 0.3 4.0 2 56 0.6 0.3 62.5 0.06 0.158 0.633 0.047 5 0 5 5 0.0 4161 209 0 0 2511 0 1030179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1030179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1030179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 22 34 6.2 0.8 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.413 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1030179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 25 39 7.1 1.0 0.0 0 24 0.4 0.7 0.0 0.003 0.041 0.47 0.043 1 0 1 1 1.06 15 4 4 0 0 0 1030179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 96 340 3.2 32.2 14.6 9 13 2.3 1.1 3.2 0.063 0.019 0.518 0.052 25 0 25 25 0.0 0 0 0 0 0 0 1030179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 36 96 2.7 1.2 18.2 1 54 1.3 0.3 0.0 0.164 0.119 1.579 0.03 40 31 9 62 0.0 0 0 0 0 0 0 1030179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1030179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 27 31 6.4 0.4 0.0 0 9 0.8 1.0 1.9 0.026 0.066 0.779 0.047 11 0 11 11 2.8 47 14 14 0 0 0 1030179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 211 188 2.3 0.6 48.1 6 11 0.6 0.4 18.4 0.065 0.154 1.403 0.774 42 0 42 42 0.0 135 6 0 53 55 0 1030179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 107 373 3.2 0.6 88.9 4 36 0.6 0.7 29.4 0.147 0.096 1.706 0.175 35 0 35 35 0.0 1579 79 0 0 947 0 1030179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 107 373 3.2 0.6 88.9 4 36 0.6 0.7 29.4 0.147 0.096 1.706 0.175 35 0 35 35 0.0 1579 79 0 0 947 0 1030179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 125 188 6.3 16.0 7.5 3 138 4.7 0.6 59.6 0.106 0.264 1.2 0.224 16 0 16 16 0.22 25363 1271 3 3226 11954 3311 1030179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 4 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.053 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1030179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 72 18 1.7 0.3 3.2 1 87 3.6 0.1 15.6 0.052 0.123 0.205 0.137 9 0 9 9 0.0 11016 551 0 0 6610 0 1030179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 26 19 1.6 0.2 2.8 1 39 0.4 0.2 43.9 0.042 0.111 0.445 0.033 3 0 3 3 0.0 2924 147 0 0 1764 0 1030179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1030179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1030179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 24 37 6.8 0.9 0.0 0 23 0.3 0.6 0.0 0.003 0.04 0.451 0.042 1 0 1 1 1.01 14 4 4 0 0 0 1030179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 24 37 6.8 0.9 0.0 0 23 0.3 0.6 0.0 0.003 0.04 0.451 0.042 1 0 1 1 1.01 14 4 4 0 0 0 1030179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 14 16 3.3 0.2 0.0 0 5 0.4 0.5 1.0 0.014 0.034 0.404 0.024 6 0 6 6 1.45 24 7 7 0 0 0 1030180 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 28 107 0.1 0.0 25.6 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030180 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 28 107 0.1 0.0 25.6 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030180 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.5 0.006 0.04 0.038 0.014 2 0 2 2 0.16 100 30 30 0 0 0 1030180 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 47 164 1.4 0.3 39.1 2 16 0.3 0.3 12.9 0.064 0.042 0.749 0.077 16 0 16 16 0.0 694 35 0 0 416 0 1030180 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 47 164 1.4 0.3 39.1 2 16 0.3 0.3 12.9 0.064 0.042 0.749 0.077 16 0 16 16 0.0 694 35 0 0 416 0 1030180 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 65 18 1.8 0.9 1.2 1 9 0.4 0.1 0.1 2.018 0.066 0.972 0.061 2 0 2 2 0.43 448 23 1 31 225 52 1030180 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 61 10 1.4 0.5 0.0 0 2 0.0 0.1 0.1 2.013 0.046 0.723 0.023 1 0 1 1 0.42 4 1 1 0 0 0 1030180 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1030180 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030180 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030180 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 20 23 4.7 0.3 0.0 0 7 0.6 0.7 1.4 0.019 0.049 0.577 0.035 8 0 8 8 2.08 35 10 10 0 0 0 1030180 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 12 54 0.8 1.7 8.9 0 5 0.3 0.1 0.0 0.042 0.039 0.416 0.003 12 11 2 20 0.01 0 0 0 0 0 0 1030180 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 28 98 0.8 0.2 23.3 1 10 0.2 0.2 9.6 0.048 0.028 0.496 0.051 13 0 13 13 0.0 459 23 0 0 276 0 1030180 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 3 12 0.0 0.0 3.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 75 4 0 0 45 0 1030180 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5150 258 0 1500 1575 1530 1030180 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40202 "pork,retail cut w/skin,fresh,boiled" 8 19 2.1 1.1 0.0 0 2 0.1 0.2 0.0 0.054 0.023 0.509 0.045 0 0 0 0 0.05 1 0 0 0 0 0 1030180 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 53 185 1.6 0.3 44.0 2 18 0.3 0.4 14.6 0.073 0.048 0.845 0.087 17 0 17 17 0.0 782 39 0 0 469 0 1030180 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 53 185 1.6 0.3 44.0 2 18 0.3 0.4 14.6 0.073 0.048 0.845 0.087 17 0 17 17 0.0 782 39 0 0 469 0 1030180 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 127 34 3.5 1.6 2.2 1 17 0.7 0.3 0.1 4.002 0.128 1.893 0.121 3 0 3 3 0.84 897 47 2 63 450 105 1030180 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 121 21 2.8 1.0 0.0 0 4 0.0 0.1 0.1 3.993 0.092 1.435 0.045 2 0 2 2 0.83 7 2 2 0 0 0 1030180 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1030180 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030180 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 166 579 5.0 1.0 137.9 7 56 1.0 1.2 45.7 0.227 0.149 2.646 0.272 55 0 55 55 0.0 2450 123 0 0 1469 0 1030180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 166 579 5.0 1.0 137.9 7 56 1.0 1.2 45.7 0.227 0.149 2.646 0.272 55 0 55 55 0.0 2450 123 0 0 1469 0 1030180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 329 89 9.0 4.2 5.7 4 43 1.8 0.7 0.4 10.351 0.329 4.877 0.308 8 0 8 8 2.18 2243 117 6 157 1125 262 1030180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 313 53 7.2 2.5 0.0 0 9 0.0 0.3 0.3 10.329 0.238 3.712 0.116 6 0 6 6 2.16 19 6 6 0 0 0 1030180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 10 28 1.4 1.4 5.0 4 31 1.7 0.4 0.1 0.02 0.085 1.044 0.189 1 0 1 1 0.0 2224 111 0 157 1125 262 1030180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 115 132 27.3 1.7 0.0 0 38 3.3 4.1 8.3 0.112 0.281 3.318 0.199 48 0 48 48 11.94 199 60 60 0 0 0 1030180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 27 42 7.6 1.0 0.0 0 26 0.4 0.7 0.0 0.003 0.045 0.507 0.047 1 0 1 1 1.14 16 5 5 0 0 0 1030180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 116 405 3.5 0.7 96.4 5 39 0.7 0.8 39.9 0.198 0.116 2.054 0.211 55 0 55 55 0.0 1902 95 0 0 1141 0 1030180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1030180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5150 258 0 1500 1575 1530 1030180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40202 "pork,retail cut w/skin,fresh,boiled" 36 85 9.4 4.9 0.0 0 7 0.3 0.9 0.0 0.244 0.105 2.292 0.202 1 0 1 1 0.24 3 1 1 0 0 0 1030180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 134 468 4.0 0.8 111.4 5 46 0.8 0.9 36.9 0.184 0.121 2.136 0.22 44 0 44 44 0.0 1978 99 0 0 1186 0 1030180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 134 468 4.0 0.8 111.4 5 46 0.8 0.9 36.9 0.184 0.121 2.136 0.22 44 0 44 44 0.0 1978 99 0 0 1186 0 1030180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 223 61 6.1 2.9 4.0 2 30 1.2 0.5 0.3 7.011 0.225 3.326 0.213 6 0 6 6 1.48 1569 82 4 110 788 183 1030180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 212 36 4.9 1.7 0.0 0 6 0.0 0.2 0.2 6.996 0.161 2.514 0.078 4 0 4 4 1.46 13 4 4 0 0 0 1030180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1030180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 9 31 0.3 0.1 7.5 0 3 0.1 0.1 2.5 0.012 0.008 0.143 0.015 3 0 3 3 0.0 133 7 0 0 80 0 1030181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 9 31 0.3 0.1 7.5 0 3 0.1 0.1 2.5 0.012 0.008 0.143 0.015 3 0 3 3 0.0 133 7 0 0 80 0 1030181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92195 "atama soup - atama leaves,melon seed paste,fish,periwinkle" 14 37 3.7 2.3 0.3 0 11 0.3 0.3 2.4 0.018 0.018 0.446 0.03 7 0 7 7 0.5 1596 83 3 426 522 435 1030181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 1 2 0.2 0.1 0.0 0 1 0.0 0.0 0.0 0.001 0.002 0.027 0.002 0 0 0 0 0.12 1 0 0 0 0 0 1030181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 1 3 0.6 0.1 0.0 0 2 0.0 0.1 0.0 0.0 0.004 0.041 0.004 0 0 0 0 0.09 1 0 0 0 0 0 1030181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1030181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 3 1 0.2 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.002 0.019 0.002 0 0 0 0 0.01 1 0 0 0 0 0 1030181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 1 1 0.1 0.0 0.1 0 2 0.0 0.0 1.7 0.002 0.004 0.017 0.001 0 0 0 0 0.0 112 6 0 0 68 0 1030181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 2 0.0 0.0 0.5 0.005 0.002 0.029 0.006 2 0 2 2 0.0 11 1 0 0 6 0 1030181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1030181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030181 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 42 49 0.3 0.1 13.1 1 1 0.3 0.0 4.6 1.932 0.022 0.318 0.101 11 0 11 11 0.0 382 19 0 148 155 0 1030181 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5150 258 0 1500 1575 1530 1030181 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 42 49 0.3 0.1 13.1 1 1 0.3 0.0 4.6 1.932 0.022 0.318 0.101 11 0 11 11 0.0 382 19 0 148 155 0 1030181 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5150 258 0 1500 1575 1530 1030181 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 157 556 5.2 52.6 23.9 14 22 3.8 1.7 5.2 0.104 0.031 0.848 0.085 41 0 41 41 0.0 0 0 0 0 0 0 1030181 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 171 192 1.7 0.3 45.7 2 17 0.3 0.3 16.1 0.068 0.043 0.715 0.074 19 0 19 19 0.0 14 2 0 0 9 0 1030181 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40687 "prawn,fresh,roasted" 54 54 10.3 0.8 0.7 0 41 0.2 0.8 0.0 0.015 0.011 1.349 0.116 14 0 14 14 0.8 123 37 37 0 0 0 1030181 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 55 62 0.6 0.1 14.7 1 6 0.1 0.1 5.2 0.022 0.014 0.23 0.024 6 0 6 6 0.0 4 1 0 0 3 0 1030181 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 120 419 3.6 0.7 99.7 5 41 0.7 0.8 33.0 0.164 0.108 1.913 0.197 40 0 40 40 0.0 1771 89 0 0 1062 0 1030181 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 120 419 3.6 0.7 99.7 5 41 0.7 0.8 33.0 0.164 0.108 1.913 0.197 40 0 40 40 0.0 1771 89 0 0 1062 0 1030181 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92195 "atama soup - atama leaves,melon seed paste,fish,periwinkle" 94 224 23.2 13.3 2.6 1 75 1.8 2.0 20.8 0.119 0.131 2.844 0.198 41 0 41 41 3.21 9203 477 20 2343 3119 2390 1030181 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1030181 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1030181 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 18 72 15.0 0.9 0.0 0 25 0.8 1.2 0.8 0.059 0.029 1.874 0.087 23 0 23 23 1.69 43 13 13 0 0 0 1030181 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 21 9 1.5 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.132 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1030181 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 9 7 0.6 0.1 1.0 0 14 0.1 0.1 15.2 0.015 0.039 0.154 0.011 1 0 1 1 0.0 1012 51 0 0 611 0 1030181 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030181 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 20 6 0.4 0.0 1.4 1 16 0.2 0.1 3.6 0.036 0.011 0.19 0.039 15 0 15 15 0.0 71 4 0 0 43 0 1030181 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1030181 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030181 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030181 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 66 230 2.0 0.4 54.8 3 22 0.4 0.5 22.7 0.113 0.066 1.169 0.12 31 0 31 31 0.0 1082 54 0 0 649 0 1030181 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 157 556 5.2 52.6 23.9 14 22 3.8 1.7 5.2 0.104 0.031 0.848 0.085 41 0 41 41 0.0 0 0 0 0 0 0 1030182 201 9 1 1 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90104 "maize pap - white maize akamo,sugar,milk" 50 138 1.7 2.0 27.9 0 59 0.1 0.1 0.7 0.009 0.071 0.067 0.023 3 0 3 3 0.23 300 59 53 0 75 0 1030182 201 9 1 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 38 84 0.1 0.0 20.1 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030182 201 9 1 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 7 35 1.7 2.0 2.8 0 58 0.0 0.1 0.7 0.009 0.07 0.067 0.023 3 0 3 3 0.23 175 53 53 0 0 0 1030182 201 9 1 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1030182 201 9 1 1 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 49 214 7.5 12.5 19.2 3 32 2.1 0.9 1.7 0.108 0.057 0.409 0.064 59 0 59 59 0.01 22 1 0 0 13 0 1030182 201 9 1 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 31 104 7.3 0.4 18.6 3 31 2.0 0.9 0.3 0.106 0.053 0.354 0.055 59 0 59 59 0.0 13 1 0 0 8 0 1030182 201 9 1 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030182 201 9 1 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1030182 201 9 1 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030182 201 9 1 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 12 106 0.0 12.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030182 201 9 1 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030182 201 9 1 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030182 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "rice and noodles" 104 375 9.2 2.8 77.6 3 35 1.9 1.9 0.0 0.249 0.056 3.608 0.415 11 0 11 11 0.02 222 11 0 16 113 26 1030182 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803002 "* rice grain,unpolished,raw *boiled *" 80 290 6.0 2.2 61.0 2 26 1.4 1.6 0.0 0.231 0.031 3.102 0.366 8 0 8 8 0.0 0 0 0 0 0 0 1030182 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 21 78 2.7 0.3 15.7 1 4 0.3 0.3 0.0 0.015 0.011 0.321 0.027 3 0 3 3 0.0 0 0 0 0 0 0 1030182 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1030182 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030182 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1030182 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 47 164 1.4 0.3 39.1 2 16 0.3 0.3 16.2 0.08 0.047 0.832 0.086 22 0 22 22 0.0 771 39 0 0 462 0 1030182 201 9 1 1 5 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 13 6 0.1 0.0 1.5 0 5 0.0 0.0 6.9 1.131 0.005 0.037 0.008 4 0 4 4 0.0 29 1 0 1 9 15 1030182 201 9 1 1 5 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 40 140 1.2 0.2 33.2 2 14 0.2 0.3 11.0 0.055 0.036 0.638 0.066 13 0 13 13 0.0 590 30 0 0 354 0 1030182 201 9 1 1 5 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 40 140 1.2 0.2 33.2 2 14 0.2 0.3 11.0 0.055 0.036 0.638 0.066 13 0 13 13 0.0 590 30 0 0 354 0 1030182 201 9 1 1 5 "Night (7pm-daybreak)" "Std Recipe" -1 92185 "atama soup - atama leaves,periwinkle" 50 159 14.2 10.9 1.0 0 33 1.1 1.2 13.7 0.062 0.064 1.8 0.096 21 0 21 21 1.45 8153 419 13 2130 2717 2173 1030182 201 9 1 1 5 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 15 60 12.5 0.8 0.0 0 21 0.7 1.0 0.6 0.05 0.024 1.562 0.072 20 0 20 20 1.41 36 11 11 0 0 0 1030182 201 9 1 1 5 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 17 7 1.2 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.009 0.107 0.01 0 0 0 0 0.04 8 2 2 0 0 0 1030182 201 9 1 1 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 7 5 0.4 0.0 0.7 0 11 0.1 0.1 11.8 0.011 0.03 0.12 0.009 1 0 1 1 0.0 787 40 0 0 475 0 1030182 201 9 1 1 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030182 201 9 1 1 5 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1030182 201 9 1 1 5 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030182 201 9 1 1 5 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030182 201 9 1 1 5 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 28 44 7.9 1.1 0.0 0 27 0.4 0.8 0.0 0.003 0.046 0.526 0.048 1 0 1 1 1.18 16 5 5 0 0 0 1030182 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 6 35 1.4 3.0 1.3 0 3 0.1 0.2 0.0 0.026 0.006 0.812 0.015 9 0 9 9 0.0 0 0 0 0 0 0 1030182 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 72 39 0.4 0.1 9.4 2 6 1.0 0.0 2.2 0.014 0.007 0.072 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90104 "maize pap - white maize akamo,sugar,milk" 63 176 2.2 2.6 35.4 0 75 0.2 0.2 0.9 0.012 0.091 0.086 0.029 4 0 4 4 0.29 400 77 68 0 105 0 1030182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 47 103 0.1 0.0 24.8 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 9 46 2.1 2.5 3.6 0 75 0.0 0.2 0.9 0.012 0.09 0.086 0.029 4 0 4 4 0.29 225 68 68 0 0 0 1030182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 7 27 0.0 0.0 7.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 175 9 0 0 105 0 1030182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 41 181 6.4 10.4 16.6 3 28 1.8 0.8 1.7 0.094 0.048 0.323 0.055 52 0 52 52 0.0 21 1 0 0 12 0 1030182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 27 91 6.3 0.4 16.2 3 27 1.8 0.8 0.3 0.092 0.046 0.308 0.048 51 0 51 51 0.0 12 1 0 0 7 0 1030182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1030182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 10 88 0.0 10.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "rice and noodles" 139 501 12.3 3.7 103.7 4 46 2.5 2.6 0.0 0.333 0.072 4.802 0.548 15 0 15 15 0.02 222 11 0 16 113 26 1030182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803002 "* rice grain,unpolished,raw *boiled *" 107 387 8.0 2.9 81.5 3 35 1.9 2.1 0.0 0.309 0.042 4.148 0.49 11 0 11 11 0.0 0 0 0 0 0 0 1030182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 28 104 3.6 0.4 20.9 1 6 0.4 0.4 0.0 0.02 0.015 0.428 0.036 3 0 3 3 0.0 0 0 0 0 0 0 1030182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1030182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 121 422 3.6 0.7 100.6 5 41 0.7 0.8 41.6 0.207 0.121 2.143 0.22 57 0 57 57 0.0 1984 99 0 0 1191 0 1030182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 72 39 0.4 0.1 9.4 2 6 1.0 0.0 2.2 0.014 0.007 0.072 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030182 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1030182 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 107 373 3.2 0.6 88.9 4 36 0.6 0.7 29.4 0.147 0.096 1.706 0.175 35 0 35 35 0.0 1579 79 0 0 947 0 1030182 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 107 373 3.2 0.6 88.9 4 36 0.6 0.7 29.4 0.147 0.096 1.706 0.175 35 0 35 35 0.0 1579 79 0 0 947 0 1030182 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92185 "atama soup - atama leaves,periwinkle" 130 405 37.1 27.3 2.5 1 85 2.8 3.1 34.5 0.161 0.166 4.682 0.247 54 0 54 54 3.77 20438 1051 34 5326 6823 5432 1030182 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 39 157 32.6 2.0 0.0 0 55 1.7 2.7 1.7 0.129 0.062 4.06 0.188 51 0 51 51 3.67 92 28 28 0 0 0 1030182 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 46 19 3.3 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.11 21 6 6 0 0 0 1030182 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 18 13 1.1 0.1 1.9 1 27 0.3 0.2 30.4 0.029 0.077 0.308 0.023 2 0 2 2 0.0 2024 102 0 0 1221 0 1030182 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030182 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18283 914 0 5325 5591 5432 1030182 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030182 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030182 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 57 89 16.1 2.2 0.0 0 55 0.8 1.5 0.0 0.007 0.094 1.07 0.099 2 0 2 2 2.41 33 10 10 0 0 0 1030102 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96043 "hot beverage drink,home-made - beverage instant powder,bournivita,milk" 17 79 3.2 3.7 8.4 0 147 0.8 0.3 2.2 0.108 0.233 0.924 0.197 5 0 5 5 0.4 1704 161 91 0 842 0 1030102 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.2 0.016 0.12 0.114 0.039 5 0 5 5 0.39 300 91 91 0 0 0 1030102 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1030102 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 98 261 7.4 3.2 49.6 2 148 3.6 0.7 0.0 0.446 0.324 4.297 0.082 109 84 25 168 0.0 0 0 0 0 0 0 1030102 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 91 324 18.5 7.7 45.1 64 2.8 2.1 0.4 1.873 0.137 1.92 0.204 56 0 56 56 2.28 4138 214 8 1096 1350 1139 1030102 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 36 130 2.4 0.2 28.5 3 0.3 0.4 0.0 1.764 0.015 0.518 0.047 2 0 2 2 0.0 0 0 0 0 0 0 1030102 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 26 87 6.1 0.3 15.6 3 24 1.6 0.8 0.3 0.089 0.044 0.297 0.047 49 0 49 49 0.0 11 1 0 0 7 0 1030102 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1030102 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1030102 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030102 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1030102 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1030102 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030102 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030102 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1030102 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Food Item" 12 "SUGARS AND SWEETS" 70005 "candy,hard/caramel type" 8 32 0.0 0.0 7.8 0 0 0.0 0.0 0.0 0.32 0.0 0.001 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030102 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 68 237 2.0 0.4 56.5 3 23 0.4 0.5 18.7 0.093 0.061 1.084 0.112 22 0 22 22 0.0 1004 50 0 0 602 0 1030102 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 68 237 2.0 0.4 56.5 3 23 0.4 0.5 18.7 0.093 0.061 1.084 0.112 22 0 22 22 0.0 1004 50 0 0 602 0 1030102 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 40 115 1.9 11.4 2.6 1 20 0.3 0.2 8.2 0.041 0.024 0.483 0.063 17 0 17 17 0.13 8147 408 1 2344 2519 2391 1030102 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030102 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1030102 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 18 6 0.4 0.0 1.3 1 15 0.1 0.1 3.2 0.032 0.01 0.171 0.035 14 0 14 14 0.0 64 3 0 0 39 0 1030102 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1030102 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1030102 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030102 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 34 73 8.3 4.1 0.0 0 26 0.5 0.4 0.2 0.034 0.097 1.258 0.111 3 0 3 3 5.35 34 10 10 0 0 0 1030102 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90114 "sorghum pap - sorghum akamo,sugar,milk" 54 152 2.0 2.3 30.3 0 67 0.1 0.2 0.8 0.011 0.081 0.076 0.026 3 0 3 3 0.26 350 68 61 0 90 0 1030102 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 40 88 0.1 0.0 21.1 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030102 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 0.8 0.011 0.08 0.076 0.026 3 0 3 3 0.26 200 61 61 0 0 0 1030102 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 6 23 0.0 0.0 6.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 150 8 0 0 90 0 1030102 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 33 88 2.5 1.1 16.7 1 50 1.2 0.2 0.0 0.15 0.109 1.447 0.028 37 28 8 56 0.0 0 0 0 0 0 0 1030102 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13003 "yam,white,fresh,fried" 70 88 1.1 0.1 20.8 3 13 0.4 0.1 10.2 0.075 0.022 0.391 0.208 13 0 13 13 0.0 92 5 0 0 55 0 1030102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96043 "hot beverage drink,home-made - beverage instant powder,bournivita,milk" 41 192 7.8 8.8 20.2 1 354 1.9 0.7 5.4 0.26 0.56 2.22 0.472 13 0 13 13 0.98 4095 388 220 0 2022 0 1030102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 29 147 6.8 8.1 11.6 0 241 0.1 0.6 3.0 0.039 0.29 0.276 0.094 12 0 12 12 0.93 725 220 220 0 0 0 1030102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 12 45 0.9 0.7 8.6 1 113 1.8 0.2 2.4 0.221 0.27 1.944 0.378 0 0 0 0 0.04 3370 168 0 0 2022 0 1030102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 163 434 12.4 5.4 82.5 3 246 6.0 1.1 0.0 0.742 0.54 7.148 0.137 181 140 41 279 0.0 0 0 0 0 0 0 1030102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 192 682 39.1 15.6 96.4 136 6.1 4.5 0.9 3.961 0.293 4.152 0.443 120 0 120 120 4.66 8502 439 16 2208 2813 2303 1030102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 76 274 5.0 0.5 60.3 7 0.6 0.9 0.0 3.724 0.033 1.094 0.1 4 0 4 4 0.0 0 0 0 0 0 0 1030102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 56 188 13.2 0.7 33.6 6 52 3.5 1.6 0.6 0.191 0.095 0.639 0.1 106 0 106 106 0.0 24 2 0 0 14 0 1030102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 20 32 3.6 1.8 0.0 0 11 0.2 0.2 0.1 0.015 0.042 0.547 0.048 2 0 2 2 2.32 16 5 5 0 0 0 1030102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1030102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1030102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1030102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1030102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 103 439 5.4 23.6 52.3 2 62 1.1 0.4 0.1 0.237 0.206 1.555 0.031 47 35 12 72 0.25 10 3 3 0 0 0 1030102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 55 175 7.4 12.1 11.7 5 30 0.6 1.0 0.0 0.142 0.035 2.892 0.084 41 0 41 41 0.0 0 0 0 0 0 0 1030102 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 139 485 4.2 0.8 115.5 6 47 0.8 1.0 38.2 0.19 0.125 2.216 0.228 46 0 46 46 0.0 2052 103 0 0 1230 0 1030102 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 139 485 4.2 0.8 115.5 6 47 0.8 1.0 38.2 0.19 0.125 2.216 0.228 46 0 46 46 0.0 2052 103 0 0 1230 0 1030102 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 69 198 3.4 19.6 4.2 1 35 0.6 0.4 13.2 0.071 0.04 0.824 0.106 29 0 29 29 0.24 14068 705 1 4049 4348 4130 1030102 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030102 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1030102 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 32 10 0.6 0.0 2.2 1 26 0.3 0.2 5.7 0.058 0.018 0.304 0.062 24 0 24 24 0.0 114 6 0 0 68 0 1030102 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1030102 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1030102 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030102 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 47 101 11.5 5.7 0.0 0 36 0.7 0.6 0.3 0.047 0.133 1.739 0.154 5 0 5 5 7.39 47 14 14 0 0 0 1030102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13003 "yam,white,fresh,fried" 90 113 1.4 0.2 26.7 4 16 0.5 0.2 13.1 0.096 0.029 0.503 0.267 17 0 17 17 0.0 119 6 0 0 71 0 1030106 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 74 254 10.0 6.1 38.6 24 0.8 1.2 3.1 2.322 0.053 1.413 0.117 10 0 10 10 0.86 3691 189 5 1066 1128 1087 1030106 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 47 169 3.1 0.3 37.3 4 0.4 0.6 0.0 2.303 0.02 0.677 0.062 2 0 2 2 0.0 0 0 0 0 0 0 1030106 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030106 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1030106 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1030106 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030106 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1030106 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030106 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1030106 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030106 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030106 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 18 8 0.2 0.0 2.1 0 7 0.0 0.0 9.6 1.566 0.007 0.051 0.011 5 0 5 5 0.0 41 2 0 2 13 21 1030106 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 4 13 0.5 0.9 0.9 0 2 0.0 0.1 0.0 0.01 0.003 0.21 0.006 3 0 3 3 0.0 0 0 0 0 0 0 1030106 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 12.7 0.063 0.041 0.733 0.075 15 0 15 15 0.0 679 34 0 0 407 0 1030106 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 12.7 0.063 0.041 0.733 0.075 15 0 15 15 0.0 679 34 0 0 407 0 1030106 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 42 65 2.3 5.4 2.8 1 48 1.6 0.2 20.5 0.038 0.092 0.471 0.082 6 0 6 6 0.1 8565 429 1 1081 4045 1112 1030106 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030106 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 24 6 0.6 0.1 1.1 0 29 1.2 0.0 5.2 0.017 0.041 0.068 0.046 3 0 3 3 0.0 3672 184 0 0 2203 0 1030106 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 9 7 0.6 0.1 1.0 0 14 0.1 0.1 15.2 0.015 0.039 0.154 0.011 1 0 1 1 0.0 1012 51 0 0 611 0 1030106 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1030106 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1030106 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030106 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030106 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40566 "fish,catfish/inagha (t8),dried,boiled" 5 5 0.9 0.2 0.0 0 1 0.0 0.0 0.0 0.01 0.004 0.098 0.005 0 0 0 0 0.1 2 1 1 0 0 0 1030106 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40623 "fish,small,unspecified type,eaten whole,dried,raw" 2 7 1.2 0.2 0.0 0 4 0.1 0.1 0.0 0.001 0.008 0.098 0.01 0 0 0 0 0.22 3 1 1 0 0 0 1030106 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 44 75 0.0 0.0 18.6 0 4 0.4 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1030106 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 44 75 0.0 0.0 18.6 0 4 0.4 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1030106 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 30 44 0.9 4.1 1.6 1 34 1.1 0.1 15.9 0.025 0.062 0.174 0.045 3 0 3 3 0.0 6619 331 0 852 3114 869 1030106 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030106 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 19 5 0.5 0.1 0.8 0 23 1.0 0.0 4.1 0.014 0.032 0.054 0.036 2 0 2 2 0.0 2907 145 0 0 1744 0 1030106 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 7 5 0.4 0.0 0.7 0 11 0.1 0.1 11.8 0.011 0.03 0.12 0.009 1 0 1 1 0.0 787 40 0 0 475 0 1030106 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030106 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1030106 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030106 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030106 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40566 "fish,catfish/inagha (t8),dried,boiled" 4 4 0.7 0.1 0.0 0 1 0.0 0.0 0.0 0.008 0.003 0.078 0.004 0 0 0 0 0.08 2 1 1 0 0 0 1030106 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 4 6 0.0 0.6 0.2 0 2 0.0 0.0 0.0 0.001 0.0 0.009 0.001 0 0 0 0 0.0 16 1 0 0 9 0 1030106 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40010 "meat/beef pie" 7 17 0.8 0.7 1.9 0 3 0.2 0.2 0.0 0.008 0.029 0.205 0.01 4 3 1 6 0.06 9 0 0 0 0 0 1030106 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92183 "atama soup - atama leaves,melon seed paste" 36 112 9.8 7.6 1.5 1 33 0.7 0.9 12.3 0.067 0.047 1.357 0.087 24 0 24 24 1.03 5759 295 8 1491 1936 1521 1030106 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1030106 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 5 4 0.3 0.0 0.5 0 8 0.1 0.0 8.4 0.008 0.021 0.086 0.006 1 0 1 1 0.0 562 28 0 0 339 0 1030106 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030106 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 12 4 0.2 0.0 0.8 0 10 0.1 0.1 2.1 0.022 0.007 0.114 0.023 9 0 9 9 0.0 43 2 0 0 26 0 1030106 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1030106 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030106 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030106 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 7 15 1.7 0.9 0.0 0 5 0.1 0.1 0.0 0.007 0.02 0.259 0.023 1 0 1 1 1.1 7 2 2 0 0 0 1030106 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 25 43 0.0 0.0 10.6 0 2 0.2 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1030106 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 25 43 0.0 0.0 10.6 0 2 0.2 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1030106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13003 "yam,white,fresh,fried" 67 84 1.1 0.1 19.9 3 12 0.3 0.1 9.8 0.072 0.021 0.375 0.199 13 0 13 13 0.0 88 5 0 0 53 0 1030106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 81 258 10.9 17.8 17.3 7 45 0.8 1.5 0.0 0.21 0.051 4.26 0.123 61 0 61 61 0.0 0 0 0 0 0 0 1030106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 7 19 0.5 0.2 3.5 0 11 0.3 0.0 0.0 0.032 0.023 0.307 0.006 8 6 2 12 0.0 0 0 0 0 0 0 1030106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40010 "meat/beef pie" 24 57 2.9 2.3 6.4 0 9 0.7 0.5 0.1 0.026 0.101 0.703 0.034 14 10 4 21 0.21 30 1 0 0 0 0 1030106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 179 306 0.2 0.0 75.7 2 16 1.4 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1030106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 179 306 0.2 0.0 75.7 2 16 1.4 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1030106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 118 175 5.6 14.9 7.3 3 135 4.4 0.6 59.2 0.104 0.256 1.142 0.216 15 0 15 15 0.2 24322 1218 1 3013 11546 3094 1030106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 70 18 1.7 0.3 3.1 1 85 3.5 0.1 15.2 0.05 0.12 0.2 0.133 8 0 8 8 0.0 10710 536 0 0 6426 0 1030106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 26 19 1.6 0.2 2.8 1 39 0.4 0.2 43.9 0.042 0.111 0.445 0.033 3 0 3 3 0.0 2924 147 0 0 1764 0 1030106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1030106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1030106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 15 23 4.2 0.6 0.0 0 14 0.2 0.4 0.0 0.002 0.025 0.282 0.026 1 0 1 1 0.63 9 3 3 0 0 0 1030106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40566 "fish,catfish/inagha (t8),dried,boiled" 12 13 2.2 0.4 0.0 0 2 0.0 0.1 0.1 0.023 0.009 0.235 0.013 1 0 1 1 0.25 6 2 2 0 0 0 1030106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1030106 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 168 287 0.2 0.0 71.1 2 15 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1030106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 168 287 0.2 0.0 71.1 2 15 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1030106 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92183 "atama soup - atama leaves,melon seed paste" 94 295 26.6 19.6 3.7 2 88 1.9 2.3 31.2 0.177 0.123 3.664 0.23 64 0 64 64 2.82 14825 760 21 3835 4984 3911 1030106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 30 121 25.1 1.6 0.0 0 42 1.3 2.0 1.3 0.099 0.048 3.123 0.145 39 0 39 39 2.82 71 22 21 0 0 0 1030106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 13 10 0.8 0.1 1.4 1 20 0.2 0.1 21.9 0.021 0.056 0.222 0.016 2 0 2 2 0.0 1462 73 0 0 882 0 1030106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 31 10 0.6 0.0 2.2 1 25 0.2 0.2 5.5 0.056 0.018 0.295 0.06 23 0 23 23 0.0 110 6 0 0 66 0 1030106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1030106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030106 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 36 77 8.8 4.4 0.0 0 28 0.5 0.5 0.3 0.036 0.102 1.332 0.118 4 0 4 4 5.66 36 11 11 0 0 0 1030203 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1121 "cereal,cornflakes,raw" 10 36 0.7 0.0 8.7 1 0 1.9 0.1 0.0 0.134 0.152 1.786 0.179 36 34 2 59 0.54 268 76 76 5 7 0 1030203 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42006 "infant formula (nestle products)" 11 52 1.3 2.1 6.8 0 62 0.9 0.4 4.6 0.041 0.072 0.518 0.034 8 8 0 13 0.13 130 39 39 0 0 0 1030203 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93141 "otoo mboro (thin unripe banana pottage) - banana gratings" 110 216 3.9 10.6 30.5 2 8 0.7 0.3 14.1 0.045 0.054 0.874 0.243 17 0 17 17 0.29 8123 408 2 2443 2562 2173 1030203 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 95 116 1.2 0.4 30.3 2 3 0.5 0.1 14.0 0.034 0.047 0.522 0.227 12 0 12 12 0.0 803 40 0 313 326 0 1030203 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1030203 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030203 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1030203 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030203 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030203 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93141 "otoo mboro (thin unripe banana pottage) - banana gratings" 102 206 3.8 10.5 28.0 2 8 0.6 0.3 12.9 0.042 0.05 0.83 0.224 15 0 15 15 0.29 8055 404 2 2416 2535 2173 1030203 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 87 106 1.1 0.3 27.8 2 3 0.4 0.1 12.8 0.031 0.043 0.478 0.208 11 0 11 11 0.0 735 37 0 286 298 0 1030203 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1030203 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030203 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1030203 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030203 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030203 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42006 "infant formula (nestle products)" 18 85 2.2 3.5 11.2 0 102 1.5 0.7 7.6 0.068 0.119 0.848 0.055 13 13 0 22 0.22 212 64 64 0 0 0 1030203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 77 169 0.2 0.1 40.7 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 77 169 0.2 0.1 40.7 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 20 77 0.0 0.0 20.0 0 0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0 0 0 0 0.0 500 25 0 0 300 0 1030203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 108 287 8.2 3.6 54.6 2 163 4.0 0.8 0.0 0.491 0.357 4.736 0.091 120 93 27 185 0.0 0 0 0 0 0 0 1030203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 108 377 3.2 0.6 89.7 4 37 0.6 0.8 29.7 0.148 0.097 1.722 0.177 36 0 36 36 0.0 1594 80 0 0 956 0 1030203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 108 377 3.2 0.6 89.7 4 37 0.6 0.8 29.7 0.148 0.097 1.722 0.177 36 0 36 36 0.0 1594 80 0 0 956 0 1030203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 153 249 18.0 17.4 6.3 2 144 4.3 1.5 54.4 0.11 0.293 2.18 0.269 19 0 19 19 3.34 21362 1080 13 2983 9785 3043 1030203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 16 25 2.9 1.4 0.0 0 9 0.2 0.2 0.1 0.012 0.034 0.437 0.039 1 0 1 1 1.86 13 4 4 0 0 0 1030203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1030203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1030203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 20 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.126 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1030203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 56 14 1.3 0.2 2.5 1 68 2.8 0.1 12.2 0.04 0.096 0.16 0.106 7 0 7 7 0.0 8568 428 0 0 5141 0 1030203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 22 16 1.4 0.2 2.4 1 33 0.3 0.2 37.1 0.036 0.094 0.376 0.028 3 0 3 3 0.0 2474 124 0 0 1493 0 1030203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1030203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1030203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1030203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 83 242 21.9 16.4 0.0 0 7 2.2 5.0 0.0 0.075 0.183 3.088 0.282 6 0 6 6 2.05 0 0 0 0 0 0 1030203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 38 148 9.3 12.0 0.0 0 2 0.6 1.5 0.0 0.023 0.052 1.142 0.118 2 0 2 2 0.7 0 0 0 0 0 0 1030203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 6 27 0.4 0.8 4.4 0 3 0.2 0.0 0.0 0.021 0.02 0.208 0.001 6 5 1 10 0.0 0 0 0 0 0 0 1030203 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 2.0 0.184 0.2 1.44 0.28 0 0 0 0 0.03 2496 125 0 0 1498 0 1030203 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1030203 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 89 237 6.8 2.9 45.0 2 134 3.3 0.6 0.0 0.405 0.295 3.903 0.075 99 77 22 152 0.0 0 0 0 0 0 0 1030206 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 3 15 0.6 0.7 1.5 0 20 0.0 0.1 0.4 0.01 0.033 0.024 0.008 1 0 1 1 0.07 84 17 15 0 20 0 1030206 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 2 10 0.5 0.6 0.8 0 17 0.0 0.0 0.2 0.003 0.02 0.019 0.007 1 0 1 1 0.06 50 15 15 0 0 0 1030206 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 1 4 0.1 0.2 0.7 0 3 0.0 0.0 0.2 0.007 0.013 0.005 0.001 0 0 0 0 0.0 34 2 0 0 20 0 1030206 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 15 40 1.1 0.5 7.6 0 23 0.6 0.1 0.0 0.068 0.05 0.658 0.013 17 13 4 26 0.0 0 0 0 0 0 0 1030206 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 1 6 0.2 0.5 0.2 0 1 0.0 0.0 0.0 0.004 0.001 0.135 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1030206 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 25 87 0.8 0.2 20.8 1 9 0.2 0.2 6.9 0.034 0.023 0.399 0.041 8 0 8 8 0.0 369 19 0 0 221 0 1030206 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 25 87 0.8 0.2 20.8 1 9 0.2 0.2 6.9 0.034 0.023 0.399 0.041 8 0 8 8 0.0 369 19 0 0 221 0 1030206 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92169 "editan soup - editan leaves,water leaves,fish" 32 52 3.9 3.5 1.4 0 41 1.2 0.4 14.0 0.024 0.075 0.361 0.061 3 0 3 3 0.47 5629 283 2 639 2731 652 1030206 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030206 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1030206 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030206 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 18 5 0.4 0.1 0.8 0 22 0.9 0.0 3.9 0.013 0.031 0.051 0.034 2 0 2 2 0.0 2754 138 0 0 1652 0 1030206 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 6 4 0.4 0.0 0.6 0 9 0.1 0.1 10.1 0.01 0.026 0.103 0.008 1 0 1 1 0.0 675 34 0 0 407 0 1030206 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030206 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1030206 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030206 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 19 55 5.0 3.7 0.0 0 2 0.5 1.1 0.0 0.017 0.042 0.707 0.065 1 0 1 1 0.47 0 0 0 0 0 0 1030206 201 9 2 0 11 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 38 18 0.0 0.0 4.7 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030206 201 9 2 0 11 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 12 54 0.8 1.7 8.9 0 5 0.3 0.1 0.0 0.042 0.039 0.416 0.003 12 11 2 20 0.01 0 0 0 0 0 0 1030206 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 8 31 0.4 1.0 4.9 1 0.1 0.1 0.1 0.294 0.003 0.088 0.009 0 0 0 0 0.0 731 37 0 213 224 217 1030206 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 6 22 0.4 0.0 4.8 1 0.0 0.1 0.0 0.294 0.003 0.086 0.008 0 0 0 0 0.0 0 0 0 0 0 0 1030206 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030206 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030206 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1030206 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030206 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1030206 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030206 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030206 201 9 2 0 11 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 3 4 0.0 0.5 0.1 0 2 0.0 0.0 0.0 0.001 0.0 0.007 0.001 0 0 0 0 0.0 12 1 0 0 7 0 1030206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 13 63 2.5 3.1 6.3 0 88 0.0 0.3 1.9 0.041 0.14 0.107 0.033 4 0 4 4 0.3 360 75 68 0 81 0 1030206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 9 46 2.1 2.5 3.6 0 75 0.0 0.2 0.9 0.012 0.09 0.086 0.029 4 0 4 4 0.29 225 68 68 0 0 0 1030206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 4 18 0.4 0.6 2.7 0 13 0.0 0.2 1.0 0.029 0.05 0.021 0.004 0 0 0 0 0.01 135 7 0 0 81 0 1030206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 84 223 6.4 2.8 42.5 2 127 3.1 0.6 0.0 0.382 0.278 3.683 0.071 93 72 21 144 0.0 0 0 0 0 0 0 1030206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 15 88 3.6 7.5 3.2 1 8 0.3 0.5 0.0 0.066 0.015 2.029 0.038 22 0 22 22 0.0 0 0 0 0 0 0 1030206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 87 304 2.6 0.5 72.3 3 30 0.5 0.6 23.9 0.119 0.078 1.387 0.143 29 0 29 29 0.0 1284 64 0 0 770 0 1030206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 87 304 2.6 0.5 72.3 3 30 0.5 0.6 23.9 0.119 0.078 1.387 0.143 29 0 29 29 0.0 1284 64 0 0 770 0 1030206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92169 "editan soup - editan leaves,water leaves,fish" 121 213 15.8 14.4 6.7 2 157 4.5 1.6 52.6 0.099 0.293 1.775 0.264 16 0 16 16 1.79 21473 1081 8 2587 10253 2659 1030206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.062 0.705 0.065 2 0 2 2 1.58 22 6 6 0 0 0 1030206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 63 16 1.5 0.3 2.8 1 76 3.2 0.1 13.7 0.045 0.108 0.18 0.12 8 0 8 8 0.0 9639 482 0 0 5783 0 1030206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 23 17 1.4 0.2 2.5 1 35 0.3 0.2 38.8 0.037 0.098 0.393 0.029 3 0 3 3 0.0 2587 130 0 0 1561 0 1030206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1030206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1030206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 91 265 24.0 17.9 0.0 0 8 2.5 5.5 0.0 0.082 0.2 3.385 0.309 6 0 6 6 2.25 0 0 0 0 0 0 1030206 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 157 75 0.0 0.0 19.3 0 8 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030206 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 18 80 1.2 2.5 13.3 0 8 0.5 0.1 0.0 0.063 0.059 0.625 0.004 19 16 3 30 0.01 0 0 0 0 0 0 1030206 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 50 175 1.5 0.3 41.6 2 17 0.3 0.4 13.8 0.069 0.045 0.797 0.082 17 0 17 17 0.0 738 37 0 0 443 0 1030206 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 50 175 1.5 0.3 41.6 2 17 0.3 0.4 13.8 0.069 0.045 0.797 0.082 17 0 17 17 0.0 738 37 0 0 443 0 1030206 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92169 "editan soup - editan leaves,water leaves,fish" 96 169 12.2 11.7 4.9 2 124 3.5 1.2 41.5 0.075 0.227 1.283 0.198 12 0 12 12 1.41 17383 875 6 2146 8252 2199 1030206 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030206 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1030206 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030206 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 51 13 1.2 0.2 2.2 1 62 2.6 0.1 11.1 0.037 0.087 0.145 0.097 6 0 6 6 0.0 7803 390 0 0 4682 0 1030206 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 18 13 1.1 0.1 1.9 1 27 0.3 0.2 30.4 0.029 0.077 0.308 0.023 2 0 2 2 0.0 2024 102 0 0 1221 0 1030206 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1030206 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1030206 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030206 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 55 160 14.5 10.8 0.0 0 5 1.5 3.3 0.0 0.05 0.121 2.046 0.187 4 0 4 4 1.36 0 0 0 0 0 0 1030206 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1030206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 48 170 4.9 4.4 27.0 9 0.4 0.6 1.7 1.63 0.024 0.845 0.067 7 0 7 7 0.29 2941 149 2 852 900 869 1030206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 33 119 2.2 0.2 26.2 3 0.3 0.4 0.0 1.617 0.014 0.475 0.043 2 0 2 2 0.0 0 0 0 0 0 0 1030206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1030206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1030206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1030206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030212 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 5 24 1.0 1.2 2.3 0 43 0.2 0.1 0.6 0.024 0.063 0.2 0.045 2 0 2 2 0.13 381 44 30 0 168 0 1030212 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.4 0.005 0.04 0.038 0.013 2 0 2 2 0.13 100 30 30 0 0 0 1030212 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 1 4 0.1 0.1 0.7 0 9 0.2 0.0 0.2 0.018 0.023 0.162 0.032 0 0 0 0 0.0 281 14 0 0 168 0 1030212 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 7 11 0.4 0.1 2.2 0 0 0.0 0.0 0.0 0.001 0.001 0.003 0.003 0 0 0 0 0.0 0 0 0 0 0 0 1030212 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96003 "hot beverage drink,home-made - tea leaves/powder,milk" 7 34 1.6 1.7 3.0 0 51 0.0 0.1 0.6 0.008 0.069 0.16 0.023 3 0 3 3 0.19 150 45 45 0 0 0 1030212 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 6 30 1.4 1.7 2.4 0 50 0.0 0.1 0.6 0.008 0.06 0.057 0.02 3 0 3 3 0.19 150 45 45 0 0 0 1030212 201 9 1 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 1 3 0.2 0.0 0.6 0 1 0.0 0.0 0.0 0.0 0.009 0.103 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1030212 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90201 "custard pap - custard powder" 36 137 0.1 0.0 32.9 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030212 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 36 137 0.1 0.0 32.9 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030212 201 9 1 1 7 "Evening (5.00pm-Sunset)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 3 12 0.0 0.0 3.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 75 4 0 0 45 0 1030212 106 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 105 366 3.2 0.6 87.3 4 36 0.6 0.7 36.1 0.18 0.105 1.86 0.191 49 0 49 49 0.0 1722 86 0 0 1033 0 1030212 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 286 421 16.8 35.0 13.9 4 253 8.6 1.5 123.2 0.21 0.499 2.632 0.413 35 0 35 35 0.82 49860 2504 11 7031 22811 7172 1030212 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1030212 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 47 19 3.4 0.3 0.4 0 2 0.8 0.2 0.0 0.002 0.025 0.296 0.028 1 0 1 1 0.11 21 7 6 0 0 0 1030212 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 130 33 3.1 0.5 5.7 1 157 6.5 0.3 28.2 0.094 0.222 0.371 0.247 16 0 16 16 0.0 19890 995 0 0 11934 0 1030212 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 51 38 3.2 0.4 5.5 3 77 0.8 0.5 86.1 0.083 0.218 0.872 0.064 7 0 7 7 0.0 5736 288 0 0 3461 0 1030212 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1030212 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 33 283 0.0 32.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24133 1207 0 7029 7380 7170 1030212 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1030212 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030212 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 172 600 5.2 1.0 142.9 7 58 1.0 1.2 47.3 0.236 0.155 2.742 0.282 57 0 57 57 0.0 2539 127 0 0 1522 0 1030212 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 172 600 5.2 1.0 142.9 7 58 1.0 1.2 47.3 0.236 0.155 2.742 0.282 57 0 57 57 0.0 2539 127 0 0 1522 0 1030212 106 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96003 "hot beverage drink,home-made - tea leaves/powder,milk" 18 85 4.1 4.2 7.8 0 128 0.1 0.3 1.5 0.02 0.178 0.45 0.058 9 0 9 9 0.48 375 114 114 0 0 0 1030212 106 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 15 76 3.5 4.2 6.0 0 125 0.0 0.3 1.5 0.02 0.15 0.143 0.049 6 0 6 6 0.48 375 114 114 0 0 0 1030212 106 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 3 9 0.6 0.0 1.8 0 4 0.1 0.1 0.0 0.0 0.028 0.308 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1030212 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 59 126 14.4 7.2 0.0 0 45 0.9 0.8 0.4 0.059 0.168 2.184 0.193 6 0 6 6 9.28 60 18 18 0 0 0 1030212 106 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 123 429 3.7 0.7 102.2 5 42 0.7 0.9 33.8 0.169 0.111 1.961 0.202 41 0 41 41 0.0 1815 91 0 0 1089 0 1030212 106 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 123 429 3.7 0.7 102.2 5 42 0.7 0.9 33.8 0.169 0.111 1.961 0.202 41 0 41 41 0.0 1815 91 0 0 1089 0 1030212 106 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 349 514 21.0 42.5 17.1 5 309 10.5 1.8 150.6 0.258 0.611 3.278 0.509 44 0 44 44 1.05 60680 3048 14 8523 27795 8694 1030212 106 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1030212 106 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 57 23 4.1 0.3 0.5 0 2 0.9 0.3 0.0 0.003 0.031 0.359 0.034 1 0 1 1 0.13 26 8 7 0 0 0 1030212 106 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 159 40 3.8 0.6 7.0 2 192 8.0 0.3 34.5 0.114 0.272 0.453 0.302 19 0 19 19 0.0 24327 1216 0 0 14596 0 1030212 106 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 62 46 3.9 0.4 6.6 3 93 0.9 0.6 104.7 0.1 0.265 1.06 0.078 8 0 8 8 0.0 6973 350 0 0 4207 0 1030212 106 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1030212 106 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 40 344 0.0 39.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 29252 1463 0 8520 8946 8690 1030212 106 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 9 21 1.4 0.8 2.1 0 5 0.1 0.0 0.0 0.005 0.021 0.362 0.011 2 0 2 2 0.07 0 0 0 0 0 0 1030212 106 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030212 106 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 60 128 14.6 7.3 0.0 0 46 0.9 0.8 0.4 0.06 0.17 2.221 0.196 6 0 6 6 9.44 61 18 18 0 0 0 1030216 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 124 196 7.2 1.1 38.3 2 9 0.6 0.6 0.0 0.025 0.025 0.05 0.061 9 0 9 9 0.0 0 0 0 0 0 0 1030216 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41006 "egg,chicken,whole,fried (plain ommelette)" 23 36 2.4 2.8 0.2 0 11 0.4 0.2 0.0 1.334 0.093 0.014 0.028 9 0 9 9 0.25 132 36 35 0 8 2 1030216 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 2.0 0.184 0.2 1.44 0.28 0 0 0 0 0.03 2496 125 0 0 1498 0 1030216 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42001 "milk,fluid,whole,fresh,raw" 27 16 0.9 0.9 1.2 0 31 0.0 0.1 0.0 1.188 0.049 0.029 0.01 1 0 1 1 0.12 28 8 8 0 1 0 1030216 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 12 32 0.9 0.4 6.1 0 18 0.4 0.1 0.0 0.055 0.04 0.526 0.01 13 10 3 21 0.0 0 0 0 0 0 0 1030216 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1030216 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 6 35 1.4 3.0 1.3 0 3 0.1 0.2 0.0 0.026 0.006 0.812 0.015 9 0 9 9 0.0 0 0 0 0 0 0 1030216 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42011 "milk drink,flavored,commercial,raw" 200 178 6.6 6.4 23.8 0 282 0.0 1.8 4.6 0.086 0.318 0.196 0.216 10 0 10 10 0.82 298 84 82 0 12 0 1030216 201 9 2 2 8 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 26 91 0.8 0.2 21.6 1 9 0.2 0.2 7.2 0.036 0.023 0.414 0.043 9 0 9 9 0.0 384 19 0 0 230 0 1030216 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 26 91 0.8 0.2 21.6 1 9 0.2 0.2 7.2 0.036 0.023 0.414 0.043 9 0 9 9 0.0 384 19 0 0 230 0 1030216 201 9 2 2 8 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 63 93 4.1 7.5 3.1 1 56 1.9 0.3 27.2 0.048 0.11 0.643 0.094 9 0 9 9 0.23 10668 536 3 1492 4893 1522 1030216 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030216 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 10 4 0.7 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.005 0.063 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1030216 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 28 7 0.7 0.1 1.2 0 34 1.4 0.1 6.1 0.02 0.048 0.08 0.053 3 0 3 3 0.0 4284 214 0 0 2570 0 1030216 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 11 8 0.7 0.1 1.2 1 17 0.2 0.1 18.6 0.018 0.047 0.188 0.014 1 0 1 1 0.0 1237 62 0 0 746 0 1030216 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030216 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1030216 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030216 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030216 201 9 2 2 8 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40576 "fish,(t9),dried,boiled" 4 7 0.8 0.4 0.0 0 3 0.0 0.0 0.0 0.003 0.009 0.119 0.011 0 0 0 0 0.51 3 1 1 0 0 0 1030216 201 9 2 2 8 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 11 43 2.7 3.5 0.0 0 0 0.2 0.4 0.0 0.007 0.015 0.331 0.034 1 0 1 1 0.2 0 0 0 0 0 0 1030216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 111 387 3.3 0.7 92.2 4 38 0.7 0.8 30.5 0.152 0.1 1.769 0.182 37 0 37 37 0.0 1638 82 0 0 982 0 1030216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 111 387 3.3 0.7 92.2 4 38 0.7 0.8 30.5 0.152 0.1 1.769 0.182 37 0 37 37 0.0 1638 82 0 0 982 0 1030216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 225 326 13.7 26.6 11.1 3 199 6.8 1.2 97.3 0.167 0.394 2.145 0.329 29 0 29 29 0.7 38472 1933 9 5327 17700 5434 1030216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1030216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 37 15 2.7 0.2 0.3 0 1 0.6 0.2 0.0 0.002 0.02 0.233 0.022 1 0 1 1 0.09 17 5 5 0 0 0 1030216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 102 26 2.4 0.4 4.5 1 123 5.1 0.2 22.1 0.073 0.174 0.291 0.194 12 0 12 12 0.0 15606 780 0 0 9364 0 1030216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 40 30 2.5 0.3 4.3 2 60 0.6 0.4 67.5 0.065 0.171 0.684 0.05 5 0 5 5 0.0 4499 226 0 0 2714 0 1030216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1030216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18283 914 0 5325 5591 5432 1030216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1030216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 37 53 10.0 1.1 0.0 0 6 1.3 1.9 0.0 3.441 0.213 1.632 0.087 1 0 1 1 0.55 0 0 0 0 0 0 1030216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 17 66 4.2 5.4 0.0 0 1 0.3 0.7 0.0 0.01 0.023 0.511 0.053 1 0 1 1 0.31 0 0 0 0 0 0 1030216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40576 "fish,(t9),dried,boiled" 8 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.006 0.018 0.238 0.021 1 0 1 1 1.01 7 2 2 0 0 0 1030216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1030216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 33 88 2.5 1.1 16.7 1 50 1.2 0.2 0.0 0.15 0.109 1.447 0.028 37 28 8 56 0.0 0 0 0 0 0 0 1030216 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 25 146 5.9 12.4 5.4 2 14 0.6 0.8 0.0 0.11 0.025 3.381 0.064 36 0 36 36 0.0 0 0 0 0 0 0 1030216 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 38 188 10.0 10.1 14.6 0 347 0.2 1.3 3.3 0.108 0.458 0.245 0.115 14 0 14 14 1.24 348 98 96 0 16 0 1030216 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 27 101 2.1 1.6 19.4 1 255 4.1 0.4 6.8 0.621 0.675 4.86 0.945 2 0 2 2 0.09 8424 421 0 0 5054 0 1030216 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 36 96 2.7 1.2 18.2 1 54 1.3 0.3 0.0 0.164 0.119 1.579 0.03 40 31 9 62 0.0 0 0 0 0 0 0 1030218 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 17 79 3.2 3.7 8.4 0 147 0.8 0.3 2.2 0.108 0.233 0.924 0.197 5 0 5 5 0.4 1704 161 91 0 842 0 1030218 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.2 0.016 0.12 0.114 0.039 5 0 5 5 0.39 300 91 91 0 0 0 1030218 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1030218 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 33 88 2.5 1.1 16.7 1 50 1.2 0.2 0.0 0.15 0.109 1.447 0.028 37 28 8 56 0.0 0 0 0 0 0 0 1030218 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1120 "pop corn,fried" 25 130 2.3 7.0 14.5 3 3 0.7 0.7 0.1 0.033 0.035 0.388 0.053 4 0 4 4 0.0 39 2 0 12 18 0 1030218 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 142 496 18.8 12.1 75.2 46 1.5 2.2 4.9 4.542 0.1 2.64 0.221 18 0 18 18 1.61 57 10 9 1 15 1 1030218 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 92 331 6.1 0.6 73.0 8 0.7 1.1 0.0 4.508 0.04 1.325 0.121 5 0 5 5 0.0 0 0 0 0 0 0 1030218 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030218 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1030218 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1030218 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030218 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 14 6 0.2 0.0 1.3 0 3 0.0 0.0 0.9 0.004 0.004 0.016 0.011 2 0 2 2 0.0 0 0 0 0 0 0 1030218 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030218 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 10 88 0.0 10.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030218 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030218 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030218 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41006 "egg,chicken,whole,fried (plain ommelette)" 27 42 2.9 3.2 0.2 0 13 0.4 0.2 0.0 1.566 0.109 0.016 0.033 11 0 11 11 0.29 154 42 41 0 10 2 1030218 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 55 192 1.7 0.3 45.7 2 19 0.3 0.4 15.1 0.075 0.05 0.877 0.09 18 0 18 18 0.0 812 41 0 0 487 0 1030218 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 55 192 1.7 0.3 45.7 2 19 0.3 0.4 15.1 0.075 0.05 0.877 0.09 18 0 18 18 0.0 812 41 0 0 487 0 1030218 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 169 277 19.4 19.7 6.8 2 158 4.8 1.6 59.3 0.12 0.323 2.343 0.295 21 0 21 21 3.67 24124 1219 14 3409 11011 3478 1030218 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 18 28 3.2 1.6 0.0 0 10 0.2 0.2 0.1 0.013 0.038 0.492 0.044 1 0 1 1 2.09 14 4 4 0 0 0 1030218 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1030218 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1030218 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 22 9 1.6 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.139 0.013 0 0 0 0 0.05 10 3 3 0 0 0 1030218 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 63 16 1.5 0.3 2.8 1 76 3.2 0.1 13.7 0.045 0.108 0.18 0.12 8 0 8 8 0.0 9639 482 0 0 5783 0 1030218 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 24 18 1.5 0.2 2.6 1 36 0.4 0.2 40.5 0.039 0.103 0.41 0.03 3 0 3 3 0.0 2699 136 0 0 1629 0 1030218 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1030218 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1030218 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1030218 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030218 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 13 38 3.4 2.6 0.0 0 1 0.4 0.8 0.0 0.012 0.029 0.484 0.044 1 0 1 1 0.32 0 0 0 0 0 0 1030218 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 9 35 2.2 2.8 0.0 0 0 0.1 0.4 0.0 0.005 0.012 0.271 0.028 0 0 0 0 0.17 0 0 0 0 0 0 1030218 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 335 1168 44.3 28.9 176.1 108 3.4 5.2 12.5 10.613 0.239 6.21 0.522 42 0 42 42 3.8 142 24 20 3 41 3 1030218 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 215 774 14.2 1.3 170.5 19 1.7 2.6 0.0 10.535 0.092 3.096 0.282 11 0 11 11 0.0 0 0 0 0 0 0 1030218 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030218 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 24 83 15.0 2.0 0.0 0 51 0.8 1.4 0.0 0.006 0.087 0.996 0.092 2 0 2 2 2.24 31 9 9 0 0 0 1030218 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 16 64 13.4 0.8 0.0 0 23 0.7 1.1 0.7 0.053 0.025 1.666 0.077 21 0 21 21 1.5 38 12 11 0 0 0 1030218 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030218 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 32 13 0.4 0.0 3.0 1 7 0.1 0.1 2.0 0.01 0.009 0.036 0.025 4 0 4 4 0.0 1 0 0 0 0 0 1030218 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1030218 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 24 212 0.0 24.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030218 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1030218 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 8 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030218 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41006 "egg,chicken,whole,fried (plain ommelette)" 66 104 7.0 7.9 0.5 0 31 1.1 0.6 0.0 3.828 0.267 0.04 0.08 26 0 26 26 0.72 378 102 100 0 24 5 1030218 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 209 729 6.3 1.3 173.7 8 71 1.3 1.5 57.5 0.286 0.188 3.331 0.343 69 0 69 69 0.0 3085 155 0 0 1850 0 1030218 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 209 729 6.3 1.3 173.7 8 71 1.3 1.5 57.5 0.286 0.188 3.331 0.343 69 0 69 69 0.0 3085 155 0 0 1850 0 1030218 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 296 485 34.0 34.5 11.9 3 276 8.3 2.9 103.6 0.209 0.564 4.113 0.515 36 0 36 36 6.48 42027 2124 25 5966 19154 6086 1030218 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 32 51 5.8 2.9 0.0 0 18 0.4 0.3 0.2 0.024 0.067 0.875 0.077 3 0 3 3 3.72 25 8 7 0 0 0 1030218 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 21 72 13.1 1.8 0.0 0 45 0.7 1.2 0.0 0.005 0.076 0.871 0.08 2 0 2 2 1.96 27 8 8 0 0 0 1030218 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1030218 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 39 16 2.8 0.2 0.4 0 2 0.6 0.2 0.0 0.002 0.021 0.246 0.023 1 0 1 1 0.09 18 5 5 0 0 0 1030218 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 109 27 2.6 0.4 4.8 1 132 5.5 0.2 23.7 0.078 0.186 0.311 0.207 13 0 13 13 0.0 16677 834 0 0 10006 0 1030218 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 42 31 2.6 0.3 4.5 2 63 0.6 0.4 70.9 0.068 0.18 0.718 0.053 5 0 5 5 0.0 4724 237 0 0 2850 0 1030218 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1030218 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 28 241 0.0 27.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 20476 1024 0 5964 6262 6083 1030218 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1030218 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030218 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 47 137 12.4 9.3 0.0 0 4 1.3 2.8 0.0 0.042 0.103 1.748 0.16 3 0 3 3 1.16 0 0 0 0 0 0 1030219 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 7 26 0.5 0.4 5.0 0 66 1.1 0.1 1.8 0.161 0.175 1.26 0.245 0 0 0 0 0.02 2184 109 0 0 1310 0 1030219 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 11 56 2.6 3.1 4.4 0 91 0.0 0.2 1.3 0.017 0.11 0.105 0.04 6 0 6 6 0.44 275 83 83 0 0 0 1030219 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 40 106 3.0 1.3 20.2 1 60 1.5 0.3 0.0 0.182 0.132 1.754 0.034 44 34 10 68 0.0 0 0 0 0 0 0 1030219 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 152 260 0.2 0.0 64.3 2 14 1.2 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1030219 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 152 260 0.2 0.0 64.3 2 14 1.2 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1030219 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 76 114 4.6 9.5 3.7 1 67 2.3 0.4 32.1 0.056 0.131 0.71 0.111 10 0 10 10 0.23 13427 674 3 1918 6118 1956 1030219 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030219 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 12 5 0.9 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.076 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1030219 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 35 9 0.8 0.1 1.5 0 42 1.8 0.1 7.6 0.025 0.06 0.1 0.067 4 0 4 4 0.0 5355 268 0 0 3213 0 1030219 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 13 10 0.8 0.1 1.4 1 20 0.2 0.1 21.9 0.021 0.056 0.222 0.016 2 0 2 2 0.0 1462 73 0 0 882 0 1030219 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030219 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1030219 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030219 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030219 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 10 16 2.8 0.4 0.0 0 10 0.1 0.3 0.0 0.001 0.017 0.188 0.017 0 0 0 0 0.42 6 2 2 0 0 0 1030219 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 15 44 4.0 3.0 0.0 0 1 0.4 0.9 0.0 0.014 0.033 0.558 0.051 1 0 1 1 0.37 0 0 0 0 0 0 1030219 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 15 58 3.7 4.7 0.0 0 1 0.2 0.6 0.0 0.009 0.02 0.451 0.047 1 0 1 1 0.28 0 0 0 0 0 0 1030219 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 73 263 4.8 0.4 57.9 7 0.6 0.9 0.0 3.577 0.031 1.051 0.096 4 0 4 4 0.0 0 0 0 0 0 0 1030219 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 73 263 4.8 0.4 57.9 7 0.6 0.9 0.0 3.577 0.031 1.051 0.096 4 0 4 4 0.0 0 0 0 0 0 0 1030219 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 211 56 5.8 2.6 3.5 2 26 1.1 0.5 0.2 6.646 0.208 3.091 0.19 5 0 5 5 1.4 1346 71 4 94 675 157 1030219 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 201 34 4.6 1.6 0.0 0 6 0.0 0.2 0.2 6.633 0.153 2.384 0.074 4 0 4 4 1.39 12 4 4 0 0 0 1030219 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 6 17 0.8 0.9 3.0 2 19 1.0 0.3 0.0 0.012 0.051 0.626 0.113 1 0 1 1 0.0 1334 67 0 94 675 157 1030219 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030219 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030219 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 36 77 8.8 4.4 0.0 0 28 0.5 0.5 0.3 0.036 0.102 1.332 0.118 4 0 4 4 5.66 36 11 11 0 0 0 1030219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90011 "gari drink - white cassava gari granules,plain-roasted" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 22.4 0.111 0.065 1.151 0.118 31 0 31 31 0.0 1066 53 0 0 640 0 1030219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 22.4 0.111 0.065 1.151 0.118 31 0 31 31 0.0 1066 53 0 0 640 0 1030219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 501 857 0.5 0.0 211.9 5 45 4.0 0.5 0.0 0.01 0.0 0.0 0.015 5 0 5 5 0.0 0 0 0 0 0 0 1030219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 501 857 0.5 0.0 211.9 5 45 4.0 0.5 0.0 0.01 0.0 0.0 0.015 5 0 5 5 0.0 0 0 0 0 0 0 1030219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 268 397 16.2 32.9 13.1 4 237 8.1 1.4 114.7 0.198 0.467 2.522 0.391 34 0 34 34 0.82 46722 2347 11 6605 21358 6738 1030219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1030219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 44 18 3.2 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.024 0.277 0.026 1 0 1 1 0.1 20 6 6 0 0 0 1030219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 122 31 2.9 0.5 5.4 1 148 6.1 0.2 26.5 0.088 0.209 0.348 0.232 15 0 15 15 0.0 18666 933 0 0 11200 0 1030219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 47 35 3.0 0.3 5.0 2 71 0.7 0.4 79.3 0.076 0.201 0.804 0.059 6 0 6 6 0.0 5286 266 0 0 3189 0 1030219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1030219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 31 266 0.0 30.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 22670 1134 0 6603 6933 6735 1030219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1030219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 16 25 4.5 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.026 0.3 0.028 1 0 1 1 0.68 9 3 3 0 0 0 1030219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 37 108 9.8 7.3 0.0 0 3 1.0 2.2 0.0 0.033 0.081 1.376 0.126 3 0 3 3 0.91 0 0 0 0 0 0 1030219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 33 128 8.1 10.4 0.0 0 1 0.5 1.3 0.0 0.02 0.045 0.992 0.102 2 0 2 2 0.61 0 0 0 0 0 0 1030219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1030219 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 278 1001 18.3 1.7 220.5 25 2.2 3.3 0.0 13.622 0.12 4.003 0.364 14 0 14 14 0.0 0 0 0 0 0 0 1030219 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 278 1001 18.3 1.7 220.5 25 2.2 3.3 0.0 13.622 0.12 4.003 0.364 14 0 14 14 0.0 0 0 0 0 0 0 1030219 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 774 209 21.3 9.9 13.3 8 101 4.1 1.7 0.9 24.305 0.772 11.44 0.715 20 0 20 20 5.14 5159 270 15 360 2588 602 1030219 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 735 125 16.9 5.9 0.0 0 22 0.0 0.7 0.7 24.255 0.559 8.717 0.272 15 0 15 15 5.07 44 15 15 0 0 0 1030219 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 23 65 3.1 3.3 11.4 8 72 4.0 1.0 0.2 0.046 0.195 2.401 0.434 3 0 3 3 0.0 5115 256 0 360 2588 602 1030219 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1030219 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 8 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030219 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 64 137 15.6 7.8 0.0 0 49 1.0 0.8 0.4 0.064 0.182 2.369 0.209 6 0 6 6 10.07 65 19 19 0 0 0 1030220 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90202 "custard pap - custard powder,sugar" 29 111 0.1 0.0 27.3 0 0 0.1 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 225 11 0 0 135 0 1030220 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 20 76 0.1 0.0 18.3 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030220 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 9 35 0.0 0.0 9.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 225 11 0 0 135 0 1030220 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.9 0.024 0.16 0.152 0.058 8 0 8 8 0.64 400 121 121 0 0 0 1030220 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 11 52 2.1 2.4 5.4 0 95 0.5 0.2 1.4 0.066 0.148 0.562 0.121 3 0 3 3 0.27 1042 103 61 0 505 0 1030220 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 0.8 0.011 0.08 0.076 0.026 3 0 3 3 0.26 200 61 61 0 0 0 1030220 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1030220 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 16 43 1.2 0.5 8.1 0 24 0.6 0.1 0.0 0.073 0.053 0.702 0.013 18 14 4 27 0.0 0 0 0 0 0 0 1030220 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42011 "milk drink,flavored,commercial,raw" 200 178 6.6 6.4 23.8 0 282 0.0 1.8 4.6 0.086 0.318 0.196 0.216 10 0 10 10 0.82 298 84 82 0 12 0 1030220 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1030220 201 9 2 1 11 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 16 56 0.5 0.1 13.3 1 5 0.1 0.1 4.4 0.022 0.014 0.255 0.026 5 0 5 5 0.0 236 12 0 0 142 0 1030220 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 16 56 0.5 0.1 13.3 1 5 0.1 0.1 4.4 0.022 0.014 0.255 0.026 5 0 5 5 0.0 236 12 0 0 142 0 1030220 201 9 2 1 11 "Night (7pm-daybreak)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 41 65 2.3 5.4 2.6 1 45 1.6 0.2 18.5 0.035 0.087 0.464 0.08 6 0 6 6 0.11 8301 416 1 1081 3885 1112 1030220 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030220 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 1 1 0.2 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.001 0.013 0.001 0 0 0 0 0.0 1 0 0 0 0 0 1030220 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 23 6 0.6 0.1 1.0 0 28 1.2 0.0 5.0 0.017 0.039 0.066 0.044 3 0 3 3 0.0 3519 176 0 0 2111 0 1030220 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 8 6 0.5 0.1 0.9 0 12 0.1 0.1 13.5 0.013 0.034 0.137 0.01 1 0 1 1 0.0 900 45 0 0 543 0 1030220 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1030220 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1030220 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030220 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030220 201 9 2 1 11 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 2 3 0.6 0.1 0.0 0 2 0.0 0.1 0.0 0.0 0.003 0.038 0.003 0 0 0 0 0.08 1 0 0 0 0 0 1030220 201 9 2 1 11 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 7 27 1.7 2.2 0.0 0 0 0.1 0.3 0.0 0.004 0.01 0.21 0.022 0 0 0 0 0.13 0 0 0 0 0 0 1030220 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 122 426 3.7 0.7 101.4 5 41 0.7 0.9 33.6 0.167 0.11 1.945 0.2 40 0 40 40 0.0 1801 90 0 0 1080 0 1030220 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 122 426 3.7 0.7 101.4 5 41 0.7 0.9 33.6 0.167 0.11 1.945 0.2 40 0 40 40 0.0 1801 90 0 0 1080 0 1030220 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 232 345 10.9 29.7 13.6 5 256 8.6 1.1 112.4 0.196 0.487 2.065 0.403 28 0 28 28 0.34 47476 2379 4 6011 22410 6162 1030220 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1030220 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 7 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.093 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1030220 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 136 34 3.3 0.5 6.0 1 165 6.8 0.3 29.5 0.098 0.233 0.388 0.258 16 0 16 16 0.0 20808 1040 0 0 12485 0 1030220 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 49 36 3.1 0.3 5.2 2 74 0.7 0.4 82.7 0.079 0.21 0.838 0.062 6 0 6 6 0.0 5511 277 0 0 3325 0 1030220 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1030220 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 28 241 0.0 27.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 20476 1024 0 5964 6262 6083 1030220 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030220 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030220 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 8 12 2.3 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.013 0.15 0.014 0 0 0 0 0.34 5 1 1 0 0 0 1030220 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 19 74 4.7 6.0 0.0 0 1 0.3 0.8 0.0 0.011 0.026 0.571 0.059 1 0 1 1 0.35 0 0 0 0 0 0 1030221 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42006 "infant formula (nestle products)" 10 47 1.2 1.9 6.2 0 57 0.9 0.4 4.2 0.038 0.066 0.471 0.031 7 7 0 12 0.12 118 35 35 0 0 0 1030221 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 24 86 1.6 0.1 19.0 2 0.2 0.3 0.0 1.176 0.01 0.346 0.031 1 0 1 1 0.0 0 0 0 0 0 0 1030221 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 24 86 1.6 0.1 19.0 2 0.2 0.3 0.0 1.176 0.01 0.346 0.031 1 0 1 1 0.0 0 0 0 0 0 0 1030221 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 10 48 0.2 5.0 0.8 0 2 0.1 0.0 2.0 0.003 0.007 0.123 0.012 1 0 1 1 0.0 61 3 0 1 36 0 1030221 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030221 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 4 3 0.2 0.0 0.8 0 1 0.1 0.0 0.7 0.002 0.006 0.111 0.008 0 0 0 0 0.0 52 3 0 1 31 0 1030221 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030221 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 5 44 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030221 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030221 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 5 7 1.3 0.2 0.0 0 1 0.2 0.3 0.0 0.465 0.029 0.221 0.012 0 0 0 0 0.07 0 0 0 0 0 0 1030221 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 11 49 0.8 1.5 8.2 0 5 0.3 0.1 0.0 0.039 0.036 0.382 0.002 11 10 2 18 0.01 0 0 0 0 0 0 1030221 201 9 2 1 3 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42006 "infant formula (nestle products)" 10 47 1.2 1.9 6.2 0 57 0.9 0.4 4.2 0.038 0.066 0.471 0.031 7 7 0 12 0.12 118 35 35 0 0 0 1030221 201 9 2 1 3 "Night (7pm-daybreak)" "Food Item" 5 "MILK AND DAIRY" 42006 "infant formula (nestle products)" 10 47 1.2 1.9 6.2 0 57 0.9 0.4 4.2 0.038 0.066 0.471 0.031 7 7 0 12 0.12 118 35 35 0 0 0 1030221 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 15 88 3.6 7.5 3.2 1 8 0.3 0.5 0.0 0.066 0.015 2.029 0.038 22 0 22 22 0.0 0 0 0 0 0 0 1030221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 274 469 0.3 0.0 115.9 3 25 2.2 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1030221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 274 469 0.3 0.0 115.9 3 25 2.2 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1030221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 159 231 9.4 19.1 7.7 2 141 4.8 0.8 68.2 0.117 0.278 1.475 0.232 20 0 20 20 0.47 27539 1383 6 3835 12647 3912 1030221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1030221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 26 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.164 0.015 1 0 1 1 0.06 12 4 3 0 0 0 1030221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 73 18 1.8 0.3 3.2 1 88 3.7 0.1 15.8 0.053 0.125 0.208 0.139 9 0 9 9 0.0 11169 558 0 0 6701 0 1030221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 28 21 1.8 0.2 3.0 1 42 0.4 0.3 47.3 0.045 0.12 0.479 0.035 4 0 4 4 0.0 3149 158 0 0 1900 0 1030221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1030221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1030221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1030221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 34 99 9.0 6.7 0.0 0 3 0.9 2.0 0.0 0.031 0.075 1.265 0.116 2 0 2 2 0.84 0 0 0 0 0 0 1030221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 8 10 2.1 0.2 0.0 0 1 0.1 0.0 0.0 0.344 0.006 0.365 0.014 2 0 2 2 0.13 0 0 0 0 0 0 1030221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 19 74 4.7 6.0 0.0 0 1 0.3 0.8 0.0 0.011 0.026 0.571 0.059 1 0 1 1 0.35 0 0 0 0 0 0 1030221 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 92 331 6.1 0.6 73.0 8 0.7 1.1 0.0 4.508 0.04 1.325 0.121 5 0 5 5 0.0 0 0 0 0 0 0 1030221 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 92 331 6.1 0.6 73.0 8 0.7 1.1 0.0 4.508 0.04 1.325 0.121 5 0 5 5 0.0 0 0 0 0 0 0 1030221 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 87 427 2.1 44.5 7.8 2 15 1.1 0.2 12.6 0.023 0.062 1.149 0.094 5 0 5 5 0.02 499 25 0 10 293 2 1030221 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030221 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 35 29 1.5 0.2 6.6 1 13 1.1 0.2 6.5 0.018 0.051 0.969 0.068 3 0 3 3 0.0 454 23 0 8 268 0 1030221 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1030221 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 44 389 0.0 44.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030221 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030221 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 26 37 7.0 0.8 0.0 0 4 0.9 1.3 0.0 2.418 0.15 1.147 0.061 1 0 1 1 0.38 0 0 0 0 0 0 1030221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 14 62 1.0 1.9 10.4 0 6 0.4 0.1 0.0 0.049 0.046 0.486 0.003 14 12 2 23 0.01 0 0 0 0 0 0 1030221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 343 165 0.0 0.0 42.2 0 17 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030221 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 42 246 10.0 20.9 9.0 3 23 1.0 1.4 0.0 0.184 0.041 5.681 0.108 61 0 61 61 0.0 0 0 0 0 0 0 1030221 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 41 207 9.7 11.5 16.4 0 340 0.1 0.8 4.9 0.062 0.41 0.39 0.148 21 0 21 21 1.65 1025 311 310 0 0 0 1030221 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 16 71 1.5 2.5 10.8 1 53 0.0 0.6 4.8 0.144 0.224 0.094 0.018 1 0 1 1 0.06 600 30 0 0 360 0 1030221 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 14 62 1.0 1.9 10.4 0 6 0.4 0.1 0.0 0.049 0.046 0.486 0.003 14 12 2 23 0.01 0 0 0 0 0 0 1030271 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 29 110 0.1 0.0 26.5 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030271 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 29 110 0.1 0.0 26.5 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030271 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1030271 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 20 70 0.6 0.1 16.6 1 7 0.1 0.1 5.5 0.027 0.018 0.319 0.033 7 0 7 7 0.0 295 15 0 0 177 0 1030271 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 20 70 0.6 0.1 16.6 1 7 0.1 0.1 5.5 0.027 0.018 0.319 0.033 7 0 7 7 0.0 295 15 0 0 177 0 1030271 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 15 3 0.3 0.1 0.0 0 0 0.0 0.0 0.0 0.495 0.011 0.178 0.006 0 0 0 0 0.1 1 0 0 0 0 0 1030271 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 15 3 0.3 0.1 0.0 0 0 0.0 0.0 0.0 0.495 0.011 0.178 0.006 0 0 0 0 0.1 1 0 0 0 0 0 1030271 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030271 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030271 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030271 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 1 2 0.2 0.1 0.0 0 1 0.0 0.0 0.0 0.001 0.003 0.037 0.003 0 0 0 0 0.16 1 0 0 0 0 0 1030271 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40532 "fish,(t5),fresh,boiled" 1 1 0.2 0.0 0.0 0 0 0.0 0.0 0.0 0.001 0.001 0.036 0.002 0 0 0 0 0.02 0 0 0 0 0 0 1030271 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90201 "custard pap - custard powder" 26 99 0.1 0.0 23.7 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030271 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 26 99 0.1 0.0 23.7 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030271 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1030271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1030271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 62 165 4.7 2.0 31.4 1 94 2.3 0.4 0.0 0.282 0.205 2.719 0.052 69 53 16 106 0.0 0 0 0 0 0 0 1030271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 225 785 6.8 1.4 187.0 9 77 1.4 1.6 61.9 0.308 0.203 3.587 0.369 74 0 74 74 0.0 3321 167 0 0 1991 0 1030271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 225 785 6.8 1.4 187.0 9 77 1.4 1.6 61.9 0.308 0.203 3.587 0.369 74 0 74 74 0.0 3321 167 0 0 1991 0 1030271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 338 90 9.2 4.3 5.7 4 43 1.8 0.8 0.4 10.648 0.336 4.984 0.311 9 0 9 9 2.25 2243 118 6 157 1125 262 1030271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 322 55 7.4 2.6 0.0 0 10 0.0 0.3 0.3 10.626 0.245 3.819 0.119 6 0 6 6 2.22 19 6 6 0 0 0 1030271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 10 28 1.4 1.4 5.0 4 31 1.7 0.4 0.1 0.02 0.085 1.044 0.189 1 0 1 1 0.0 2224 111 0 157 1125 262 1030271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 43 92 10.5 5.2 0.0 0 33 0.6 0.6 0.3 0.043 0.122 1.591 0.141 4 0 4 4 6.76 43 13 13 0 0 0 1030271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40532 "fish,(t5),fresh,boiled" 73 76 13.0 2.3 0.0 0 11 0.3 0.3 0.0 0.044 0.063 2.606 0.175 9 0 9 9 1.55 24 7 7 0 0 0 1030271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 16 71 1.5 2.5 10.8 1 53 0.0 0.6 4.8 0.144 0.224 0.094 0.018 1 0 1 1 0.06 600 30 0 0 360 0 1030271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.9 0.024 0.16 0.152 0.058 8 0 8 8 0.64 400 121 121 0 0 0 1030271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 67 178 5.1 2.2 33.9 1 101 2.5 0.5 0.0 0.305 0.222 2.938 0.056 74 58 17 115 0.0 0 0 0 0 0 0 1030272 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 21 80 0.1 0.0 19.2 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030272 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 21 80 0.1 0.0 19.2 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030272 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42006 "infant formula (nestle products)" 16 75 2.0 3.1 10.0 0 90 1.4 0.6 6.7 0.06 0.105 0.754 0.049 11 11 0 19 0.19 188 57 57 0 0 0 1030272 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 34 121 3.4 3.3 18.8 7 0.3 0.4 1.5 1.136 0.017 0.595 0.048 5 0 5 5 0.2 14 2 1 0 5 0 1030272 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 23 83 1.5 0.1 18.2 2 0.2 0.3 0.0 1.127 0.01 0.331 0.03 1 0 1 1 0.0 0 0 0 0 0 0 1030272 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030272 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030272 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1030272 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030272 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 3 27 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030272 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030272 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030272 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40106 "goat meat,retail cut wo/skin,fresh,boiled" 6 9 1.6 0.2 0.0 0 1 0.2 0.3 0.0 0.558 0.035 0.265 0.014 0 0 0 0 0.09 0 0 0 0 0 0 1030272 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 73008 "beverage drink,malt, non-alcoholic,maltina,nigeria" 25 9 0.1 0.0 2.0 0 2 0.0 0.0 0.1 0.004 0.012 0.278 0.007 4 0 4 4 0.01 1 0 0 0 0 0 1030272 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40108 "goat meat,retail cut wo/skin,fresh,roasted" 8 13 2.4 0.3 0.0 0 1 0.3 0.4 0.0 0.01 0.054 0.411 0.022 0 0 0 0 0.13 0 0 0 0 0 0 1030272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 212 738 20.0 19.0 118.2 39 1.8 2.5 9.2 7.106 0.105 3.556 0.293 27 0 27 27 1.08 81 11 8 2 31 2 1030272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 144 518 9.5 0.9 114.2 13 1.2 1.7 0.0 7.056 0.062 2.074 0.189 7 0 7 7 0.0 0 0 0 0 0 0 1030272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1030272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 22 9 0.2 0.0 2.0 0 5 0.0 0.0 1.4 0.007 0.006 0.025 0.017 3 0 3 3 0.0 0 0 0 0 0 0 1030272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1030272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 17 150 0.0 17.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1030272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 66 94 17.8 2.0 0.0 0 11 2.3 3.3 0.0 6.138 0.38 2.911 0.155 3 0 3 3 0.98 0 0 0 0 0 0 1030272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73008 "beverage drink,malt, non-alcoholic,maltina,nigeria" 330 122 0.7 0.3 26.7 0 23 0.3 0.0 1.7 0.053 0.158 3.673 0.089 46 0 46 46 0.07 7 0 0 0 0 0 1030272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 278 409 16.5 33.9 13.5 4 245 8.4 1.4 118.9 0.204 0.483 2.58 0.402 35 0 35 35 0.82 48291 2426 11 6818 22084 6955 1030272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1030272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 46 19 3.3 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.11 21 6 6 0 0 0 1030272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 126 32 3.0 0.5 5.5 1 152 6.3 0.3 27.3 0.091 0.215 0.359 0.239 15 0 15 15 0.0 19278 964 0 0 11567 0 1030272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 49 36 3.1 0.3 5.2 2 74 0.7 0.4 82.7 0.079 0.21 0.838 0.062 6 0 6 6 0.0 5511 277 0 0 3325 0 1030272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1030272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 32 275 0.0 31.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 23402 1170 0 6816 7157 6952 1030272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1030272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 63 89 16.9 1.9 0.0 0 10 2.2 3.2 0.0 5.859 0.363 2.778 0.148 3 0 3 3 0.93 0 0 0 0 0 0 1030272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 34 132 8.4 10.7 0.0 0 1 0.5 1.4 0.0 0.02 0.046 1.022 0.105 2 0 2 2 0.63 0 0 0 0 0 0 1030272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 46 58 12.0 1.0 0.0 0 6 0.4 0.2 0.0 1.978 0.034 2.101 0.078 12 0 12 12 0.76 0 0 0 0 0 0 1030272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 95 332 2.9 0.6 78.9 4 32 0.6 0.7 26.1 0.13 0.086 1.514 0.156 31 0 31 31 0.0 1402 70 0 0 841 0 1030272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 95 332 2.9 0.6 78.9 4 32 0.6 0.7 26.1 0.13 0.086 1.514 0.156 31 0 31 31 0.0 1402 70 0 0 841 0 1030273 201 9 1 0 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96001 "hot beverage drink,home-made - tea leaves/powder, no other ingredients" 1 3 0.2 0.0 0.6 0 1 0.0 0.0 0.0 0.0 0.009 0.103 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1030273 201 9 1 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 1 3 0.2 0.0 0.6 0 1 0.0 0.0 0.0 0.0 0.009 0.103 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1030273 201 9 1 0 7 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1030273 201 9 1 0 7 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 14 37 1.1 0.5 7.1 0 21 0.5 0.1 0.0 0.064 0.046 0.614 0.012 16 12 4 24 0.0 0 0 0 0 0 0 1030273 201 9 1 0 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93111 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe" 51 117 1.5 7.3 13.4 1 4 0.3 0.1 6.9 1.923 0.026 0.423 0.127 9 0 9 9 0.1 5546 278 1 1653 1739 1521 1030273 201 9 1 0 7 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 41 50 0.5 0.2 13.1 1 1 0.2 0.0 5.7 1.919 0.021 0.267 0.116 7 0 7 7 0.0 416 21 0 162 169 0 1030273 201 9 1 0 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030273 201 9 1 0 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030273 201 9 1 0 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1030273 201 9 1 0 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030273 201 9 1 0 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030273 201 9 1 0 7 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 87 101 1.3 0.1 23.9 3 12 0.4 0.2 10.5 0.083 0.024 0.48 0.198 14 0 14 14 0.0 106 5 0 0 64 0 1030273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 66 298 8.2 10.3 44.1 1 289 0.1 1.0 5.9 0.127 0.456 0.349 0.11 13 0 13 13 1.01 1755 278 227 0 603 0 1030273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 30 152 7.1 8.4 12.0 0 249 0.1 0.6 3.1 0.041 0.3 0.285 0.098 13 0 13 13 0.97 750 227 227 0 0 0 1030273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 24 93 0.0 0.0 24.0 0 0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0 0 0 0 0.0 600 30 0 0 360 0 1030273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 12 53 1.2 1.9 8.1 1 40 0.0 0.5 2.9 0.086 0.151 0.063 0.012 0 0 0 0 0.04 405 20 0 0 243 0 1030273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 89 237 6.8 2.9 45.0 2 134 3.3 0.6 0.0 0.405 0.295 3.903 0.075 99 77 22 152 0.0 0 0 0 0 0 0 1030273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 296 1027 39.0 25.2 156.3 95 3.1 4.6 10.9 9.428 0.211 5.475 0.46 37 0 37 37 3.33 15481 789 18 4475 4732 4565 1030273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 191 688 12.6 1.1 151.5 17 1.5 2.3 0.0 9.359 0.082 2.75 0.25 10 0 10 10 0.0 0 0 0 0 0 0 1030273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 21 72 13.1 1.8 0.0 0 45 0.7 1.2 0.0 0.005 0.076 0.871 0.08 2 0 2 2 1.96 27 8 8 0 0 0 1030273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 14 56 11.7 0.7 0.0 0 20 0.6 1.0 0.6 0.046 0.022 1.458 0.067 18 0 18 18 1.32 33 10 10 0 0 0 1030273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 28 11 0.3 0.0 2.6 1 6 0.1 0.1 1.8 0.008 0.008 0.032 0.022 4 0 4 4 0.0 1 0 0 0 0 0 1030273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1030273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1030273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1030273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 151 219 8.7 18.7 7.5 2 115 5.6 4.0 37.3 0.168 0.356 1.707 0.246 65 0 65 65 0.59 32597 1634 4 3622 15892 3695 1030273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1030273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 51 24 1.5 0.9 3.6 1 20 1.8 3.5 18.6 0.096 0.221 0.733 0.071 48 0 48 48 0.0 9720 486 0 0 5832 0 1030273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 68 17 1.6 0.3 3.0 1 82 3.4 0.1 14.8 0.049 0.116 0.194 0.129 8 0 8 8 0.0 10404 520 0 0 6242 0 1030273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1030273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 94 150 17.9 8.3 0.0 0 18 0.4 0.7 0.0 0.111 0.154 4.407 0.278 13 0 13 13 1.86 93 28 27 0 0 0 1030273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 204 712 6.1 1.2 169.5 8 69 1.2 1.4 56.1 0.279 0.184 3.252 0.335 67 0 67 67 0.0 3011 151 0 0 1805 0 1030273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 204 712 6.1 1.2 169.5 8 69 1.2 1.4 56.1 0.279 0.184 3.252 0.335 67 0 67 67 0.0 3011 151 0 0 1805 0 1030273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 50 78 6.3 5.3 0.6 0 25 0.6 0.6 0.0 3.3 0.257 0.032 0.061 22 0 22 22 0.56 293 85 84 0 6 5 1030273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 30 117 7.4 9.5 0.0 0 1 0.5 1.2 0.0 0.018 0.041 0.902 0.093 2 0 2 2 0.55 0 0 0 0 0 0 1030274 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92131 "efere etidot (bitter leaf soup)- bitter leaves, water leaves" 125 253 10.8 21.1 6.2 2 87 4.4 1.3 27.6 0.12 0.305 1.339 0.188 46 0 46 46 0.48 19213 964 4 2831 8692 2826 1030274 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 15 91 4.1 7.5 1.7 0 12 0.8 0.5 0.0 0.006 0.072 0.158 0.0 4 0 4 4 0.0 0 0 0 0 0 0 1030274 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1030274 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 55 14 1.3 0.2 2.4 1 67 2.8 0.1 11.9 0.04 0.094 0.157 0.105 7 0 7 7 0.0 8415 421 0 0 5049 0 1030274 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 29 12 0.9 0.1 1.5 1 0 0.6 0.3 10.6 0.055 0.126 0.417 0.04 27 0 27 27 0.0 1243 62 0 60 715 0 1030274 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1030274 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1030274 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030274 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030274 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 11 24 2.7 1.3 0.0 0 8 0.2 0.1 0.1 0.011 0.031 0.407 0.036 1 0 1 1 1.73 11 3 3 0 0 0 1030274 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 59 206 1.8 0.4 49.0 2 20 0.4 0.4 16.2 0.081 0.053 0.94 0.097 19 0 19 19 0.0 871 44 0 0 522 0 1030274 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 59 206 1.8 0.4 49.0 2 20 0.4 0.4 16.2 0.081 0.053 0.94 0.097 19 0 19 19 0.0 871 44 0 0 522 0 1030274 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 25 87 0.8 0.2 20.8 1 9 0.2 0.2 8.6 0.043 0.025 0.443 0.046 12 0 12 12 0.0 410 21 0 0 246 0 1030274 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 23 61 1.7 0.8 11.6 0 35 0.9 0.2 0.0 0.105 0.076 1.009 0.019 26 20 6 39 0.0 0 0 0 0 0 0 1030274 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 4 23 0.9 2.0 0.9 0 2 0.1 0.1 0.0 0.018 0.004 0.541 0.01 6 0 6 6 0.0 0 0 0 0 0 0 1030274 201 9 2 3 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92131 "efere etidot (bitter leaf soup)- bitter leaves, water leaves" 93 192 8.3 16.0 4.6 1 64 3.3 1.0 20.5 0.09 0.228 1.038 0.141 35 0 35 35 0.38 14413 723 3 2177 6466 2174 1030274 201 9 2 3 6 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 11 67 3.0 5.5 1.2 0 8 0.6 0.4 0.0 0.004 0.053 0.116 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1030274 201 9 2 3 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1030274 201 9 2 3 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 40 10 1.0 0.2 1.8 0 48 2.0 0.1 8.7 0.029 0.068 0.114 0.076 5 0 5 5 0.0 6120 306 0 0 3672 0 1030274 201 9 2 3 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 22 9 0.7 0.1 1.1 1 0 0.4 0.2 8.0 0.041 0.095 0.316 0.031 21 0 21 21 0.0 943 47 0 46 543 0 1030274 201 9 2 3 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030274 201 9 2 3 6 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1030274 201 9 2 3 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030274 201 9 2 3 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030274 201 9 2 3 6 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 9 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.026 0.333 0.029 1 0 1 1 1.42 9 3 3 0 0 0 1030274 201 9 2 3 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 53 185 1.6 0.3 44.0 2 18 0.3 0.4 14.6 0.073 0.048 0.845 0.087 17 0 17 17 0.0 782 39 0 0 469 0 1030274 201 9 2 3 6 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 53 185 1.6 0.3 44.0 2 18 0.3 0.4 14.6 0.073 0.048 0.845 0.087 17 0 17 17 0.0 782 39 0 0 469 0 1030274 201 9 2 3 6 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 22 77 0.7 0.1 18.3 1 7 0.1 0.2 7.6 0.038 0.022 0.39 0.04 10 0 10 10 0.0 361 18 0 0 216 0 1030274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92131 "efere etidot (bitter leaf soup)- bitter leaves, water leaves" 230 475 20.4 39.7 11.2 4 160 8.1 2.4 50.4 0.223 0.561 2.549 0.348 85 0 85 85 0.96 35984 1805 7 5440 16139 5434 1030274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 27 164 7.4 13.4 3.1 1 21 1.4 1.0 0.0 0.011 0.13 0.284 0.0 8 0 8 8 0.0 0 0 0 0 0 0 1030274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1030274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 100 25 2.4 0.4 4.4 1 121 5.0 0.2 21.7 0.072 0.171 0.285 0.19 12 0 12 12 0.0 15300 765 0 0 9180 0 1030274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 54 23 1.7 0.3 2.7 2 0 1.0 0.5 19.7 0.102 0.234 0.776 0.075 51 0 51 51 0.0 2314 116 0 112 1332 0 1030274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1030274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18283 914 0 5325 5591 5432 1030274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 92 197 22.4 11.2 0.0 0 71 1.4 1.2 0.6 0.092 0.261 3.405 0.301 9 0 9 9 14.47 93 28 28 0 0 0 1030274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 136 475 4.1 0.8 113.0 5 46 0.8 1.0 37.4 0.186 0.122 2.168 0.223 45 0 45 45 0.0 2007 101 0 0 1204 0 1030274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 136 475 4.1 0.8 113.0 5 46 0.8 1.0 37.4 0.186 0.122 2.168 0.223 45 0 45 45 0.0 2007 101 0 0 1204 0 1030274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 17 59 0.5 0.1 14.1 1 6 0.1 0.1 5.8 0.029 0.017 0.301 0.031 8 0 8 8 0.0 279 14 0 0 167 0 1030274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 47 125 3.6 1.6 23.8 1 71 1.7 0.3 0.0 0.214 0.156 2.061 0.039 52 40 12 80 0.0 0 0 0 0 0 0 1030274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 37 216 8.8 18.4 8.0 3 20 0.9 1.2 0.0 0.162 0.036 5.004 0.095 54 0 54 54 0.0 0 0 0 0 0 0 1030274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 33 115 1.0 0.2 27.4 1 11 0.2 0.2 11.4 0.056 0.033 0.584 0.06 16 0 16 16 0.0 541 27 0 0 325 0 1030274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 24 140 5.7 11.9 5.2 2 13 0.6 0.8 0.0 0.105 0.024 3.246 0.061 35 0 35 35 0.0 0 0 0 0 0 0 1030274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92131 "efere etidot (bitter leaf soup)- bitter leaves, water leaves" 191 385 16.6 32.0 9.4 3 133 6.7 2.0 42.3 0.185 0.466 2.101 0.29 71 0 71 71 0.77 29480 1479 6 4356 13325 4347 1030274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 22 134 6.1 10.9 2.5 1 17 1.1 0.8 0.0 0.009 0.106 0.231 0.0 6 0 6 6 0.0 0 0 0 0 0 0 1030274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1030274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 84 21 2.0 0.3 3.7 1 102 4.2 0.2 18.2 0.06 0.144 0.239 0.16 10 0 10 10 0.0 12852 643 0 0 7711 0 1030274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 45 19 1.4 0.2 2.3 1 0 0.9 0.5 16.4 0.085 0.195 0.647 0.063 42 0 42 42 0.0 1929 96 0 94 1110 0 1030274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1030274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1030274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 62 133 15.1 7.6 0.0 0 48 0.9 0.8 0.4 0.062 0.176 2.295 0.203 6 0 6 6 9.75 63 19 19 0 0 0 1030274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 109 380 3.3 0.7 90.6 4 37 0.7 0.8 30.0 0.149 0.098 1.737 0.179 36 0 36 36 0.0 1609 81 0 0 965 0 1030274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 109 380 3.3 0.7 90.6 4 37 0.7 0.8 30.0 0.149 0.098 1.737 0.179 36 0 36 36 0.0 1609 81 0 0 965 0 1030274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 12 "SUGARS AND SWEETS" 70005 "candy,hard/caramel type" 10 39 0.0 0.0 9.8 0 0 0.0 0.0 0.0 0.4 0.0 0.001 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73006 "gin,commercial,distilled" 47 124 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030275 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 58 252 8.9 14.6 22.9 4 39 2.5 1.1 1.8 0.129 0.067 0.479 0.075 71 0 71 71 0.01 25 2 0 0 14 0 1030275 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 37 124 8.7 0.5 22.2 4 37 2.4 1.1 0.4 0.126 0.063 0.422 0.066 70 0 70 70 0.0 16 1 0 0 9 0 1030275 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030275 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1030275 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030275 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 14 124 0.0 14.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030275 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030275 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030275 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 187 260 2.8 0.9 68.3 4 6 0.9 0.2 23.6 3.927 0.08 0.733 0.288 11 0 11 11 0.0 1928 95 0 750 782 0 1030275 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 2.4 0.072 0.112 0.047 0.009 0 0 0 0 0.03 300 15 0 0 180 0 1030275 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1030275 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 45 120 3.4 1.5 22.8 1 68 1.7 0.3 0.0 0.205 0.149 1.973 0.038 50 39 11 77 0.0 0 0 0 0 0 0 1030275 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 25 80 3.4 5.5 5.3 2 14 0.3 0.5 0.0 0.065 0.016 1.315 0.038 19 0 19 19 0.0 0 0 0 0 0 0 1030275 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40623 "fish,small,unspecified type,eaten whole,dried,raw" 68 234 42.4 5.8 0.0 0 144 2.2 4.0 0.0 0.022 0.275 3.318 0.325 8 0 8 8 7.46 108 33 32 0 0 0 1030275 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 35 122 1.1 0.2 29.1 1 12 0.2 0.2 9.6 0.048 0.032 0.558 0.057 12 0 12 12 0.0 517 26 0 0 310 0 1030275 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 35 122 1.1 0.2 29.1 1 12 0.2 0.2 9.6 0.048 0.032 0.558 0.057 12 0 12 12 0.0 517 26 0 0 310 0 1030275 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 96 138 5.3 11.6 4.6 1 85 2.9 0.5 41.0 0.07 0.168 0.832 0.138 11 0 11 11 0.24 16871 847 4 2344 7755 2391 1030275 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030275 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 16 7 1.2 0.1 0.1 0 1 0.3 0.1 0.0 0.001 0.009 0.101 0.009 0 0 0 0 0.04 7 2 2 0 0 0 1030275 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 45 11 1.1 0.2 2.0 0 54 2.3 0.1 9.8 0.032 0.077 0.128 0.086 5 0 5 5 0.0 6885 344 0 0 4131 0 1030275 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 17 13 1.1 0.1 1.8 1 26 0.3 0.2 28.7 0.028 0.073 0.291 0.021 2 0 2 2 0.0 1912 96 0 0 1154 0 1030275 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030275 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1030275 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030275 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030275 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 27 105 6.6 8.5 0.0 0 1 0.4 1.1 0.0 0.016 0.037 0.812 0.084 1 0 1 1 0.5 0 0 0 0 0 0 1030275 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 36 51 9.7 1.1 0.0 0 6 1.3 1.8 0.0 3.348 0.207 1.588 0.085 1 0 1 1 0.53 0 0 0 0 0 0 1030275 201 9 1 2 2 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40596 "fish,akpan ata (t11),dried,boiled" 26 28 4.9 0.8 0.0 0 4 0.1 0.2 0.1 0.05 0.019 0.509 0.028 2 0 2 2 0.54 12 4 4 0 0 0 1030275 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70005 "candy,hard/caramel type" 5 20 0.0 0.0 4.9 0 0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030275 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 45 120 3.4 1.5 22.8 1 68 1.7 0.3 0.0 0.205 0.149 1.973 0.038 50 39 11 77 0.0 0 0 0 0 0 0 1030275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 161 275 0.2 0.0 68.1 2 14 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1030275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 161 275 0.2 0.0 68.1 2 14 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1030275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92012 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,periwinkle" 100 214 14.8 15.0 5.7 2 55 3.0 2.3 9.2 0.106 0.166 2.065 0.176 40 0 40 40 0.94 9642 496 16 1735 3990 1790 1030275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 8 56 0.7 5.4 1.3 0 12 0.2 0.0 0.0 0.012 0.006 0.05 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1030275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 38 34 6.1 0.5 0.8 0 4 1.3 0.4 0.0 0.004 0.043 0.505 0.044 2 0 2 2 0.17 34 10 10 0 0 0 1030275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1030275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1030275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1030275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1030275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 31 90 8.2 6.1 0.0 0 3 0.8 1.9 0.0 0.028 0.068 1.153 0.105 2 0 2 2 0.77 0 0 0 0 0 0 1030275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 21 82 5.2 6.6 0.0 0 1 0.3 0.8 0.0 0.013 0.029 0.631 0.065 1 0 1 1 0.39 0 0 0 0 0 0 1030275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 22 34 6.2 0.8 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.413 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1030275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70005 "candy,hard/caramel type" 5 20 0.0 0.0 4.9 0 0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 122 209 0.1 0.0 51.6 1 11 1.0 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1030275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 122 209 0.1 0.0 51.6 1 11 1.0 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1030275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92012 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,periwinkle" 92 209 14.1 14.9 5.4 2 52 2.7 2.1 8.1 0.098 0.152 1.964 0.165 36 0 36 36 0.92 9250 475 15 1735 3757 1790 1030275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 8 56 0.7 5.4 1.3 0 12 0.2 0.0 0.0 0.012 0.006 0.05 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1030275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 34 31 5.5 0.5 0.7 0 3 1.2 0.3 0.0 0.003 0.039 0.452 0.04 1 0 1 1 0.15 31 9 9 0 0 0 1030275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 15 7 0.4 0.3 1.1 0 6 0.5 1.0 5.5 0.028 0.065 0.216 0.021 14 0 14 14 0.0 2859 143 0 0 1715 0 1030275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1030275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1030275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1030275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 27 79 7.1 5.3 0.0 0 2 0.7 1.6 0.0 0.024 0.059 1.004 0.092 2 0 2 2 0.67 0 0 0 0 0 0 1030275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 16 62 3.9 5.0 0.0 0 1 0.3 0.6 0.0 0.01 0.022 0.481 0.05 1 0 1 1 0.29 0 0 0 0 0 0 1030275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 29 45 8.2 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.048 0.545 0.05 1 0 1 1 1.22 17 5 5 0 0 0 1030275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 33 88 2.5 1.1 16.7 1 50 1.2 0.2 0.0 0.15 0.109 1.447 0.028 37 28 8 56 0.0 0 0 0 0 0 0 1030275 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 15.1 0.075 0.044 0.779 0.08 21 0 21 21 0.0 722 36 0 0 433 0 1030275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 34 108 4.6 7.5 7.2 3 19 0.3 0.6 0.0 0.088 0.021 1.788 0.052 26 0 26 26 0.0 0 0 0 0 0 0 1030276 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 2.0 0.184 0.2 1.44 0.28 0 0 0 0 0.03 2496 125 0 0 1498 0 1030276 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42001 "milk,fluid,whole,fresh,raw" 93 56 3.0 3.1 4.2 0 105 0.0 0.4 0.0 4.092 0.17 0.1 0.033 5 0 5 5 0.41 95 26 26 0 5 0 1030276 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 23 61 1.7 0.8 11.6 0 35 0.9 0.2 0.0 0.105 0.076 1.009 0.019 26 20 6 39 0.0 0 0 0 0 0 0 1030276 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 108 238 0.2 0.1 57.0 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030276 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 108 238 0.2 0.1 57.0 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030276 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42001 "milk,fluid,whole,fresh,raw" 62 37 2.0 2.0 2.8 0 70 0.0 0.2 0.0 2.728 0.113 0.066 0.022 3 0 3 3 0.27 63 17 17 0 3 0 1030276 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 22 59 1.7 0.7 11.1 0 33 0.8 0.2 0.0 0.1 0.073 0.965 0.018 24 19 6 38 0.0 0 0 0 0 0 0 1030276 201 9 2 2 0 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42001 "milk,fluid,whole,fresh,raw" 34 20 1.1 1.1 1.5 0 38 0.0 0.1 0.0 1.496 0.062 0.036 0.012 2 0 2 2 0.15 35 10 10 0 2 0 1030276 201 9 2 2 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 24 64 1.8 0.8 12.1 0 36 0.9 0.2 0.0 0.109 0.079 1.052 0.02 27 21 6 41 0.0 0 0 0 0 0 0 1030276 201 9 2 2 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 43 147 3.9 3.4 24.6 8 0.4 0.5 1.6 1.479 0.021 0.698 0.059 5 0 5 5 0.2 2208 112 1 639 676 652 1030276 201 9 2 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 30 108 2.0 0.2 23.8 3 0.2 0.4 0.0 1.47 0.013 0.432 0.039 2 0 2 2 0.0 0 0 0 0 0 0 1030276 201 9 2 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030276 201 9 2 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030276 201 9 2 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1030276 201 9 2 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030276 201 9 2 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1030276 201 9 2 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030276 201 9 2 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030276 201 9 2 2 0 "Evening (5.00pm-Sunset)" "Food Item" 12 "SUGARS AND SWEETS" 70005 "candy,hard/caramel type" 5 20 0.0 0.0 4.9 0 0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030276 201 9 2 2 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 15 44 4.0 3.0 0.0 0 1 0.4 0.9 0.0 0.014 0.033 0.558 0.051 1 0 1 1 0.37 0 0 0 0 0 0 1030276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42001 "milk,fluid,whole,fresh,raw" 108 65 3.5 3.6 4.9 0 122 0.0 0.4 0.0 4.752 0.198 0.116 0.039 5 0 5 5 0.48 110 30 30 0 5 0 1030276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 57 152 4.3 1.9 28.8 1 86 2.1 0.4 0.0 0.259 0.189 2.499 0.048 63 49 14 97 0.0 0 0 0 0 0 0 1030276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 183 313 0.2 0.0 77.4 2 16 1.5 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1030276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 183 313 0.2 0.0 77.4 2 16 1.5 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1030276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 114 149 7.0 12.2 4.9 1 72 3.8 2.6 23.4 0.107 0.233 1.22 0.166 42 0 42 42 0.44 20605 1035 5 2344 9985 2391 1030276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1030276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 19 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.12 0.011 0 0 0 0 0.04 9 3 2 0 0 0 1030276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 32 15 0.9 0.6 2.2 1 13 1.2 2.2 11.6 0.06 0.139 0.46 0.044 30 0 30 30 0.0 6099 305 0 0 3659 0 1030276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 42 11 1.0 0.2 1.8 0 51 2.1 0.1 9.1 0.03 0.072 0.12 0.08 5 0 5 5 0.0 6426 321 0 0 3856 0 1030276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1030276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 24 70 6.3 4.7 0.0 0 2 0.6 1.4 0.0 0.022 0.053 0.893 0.082 2 0 2 2 0.59 0 0 0 0 0 0 1030276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40596 "fish,akpan ata (t11),dried,boiled" 22 24 4.1 0.7 0.0 0 4 0.1 0.1 0.1 0.043 0.016 0.431 0.024 2 0 2 2 0.45 10 3 3 0 0 0 1030276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 22 86 5.4 6.9 0.0 0 1 0.4 0.9 0.0 0.013 0.03 0.661 0.068 1 0 1 1 0.4 0 0 0 0 0 0 1030276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42001 "milk,fluid,whole,fresh,raw" 36 22 1.2 1.2 1.6 0 41 0.0 0.1 0.0 1.584 0.066 0.039 0.013 2 0 2 2 0.16 37 10 10 0 2 0 1030276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 10 39 0.0 0.0 10.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 250 13 0 0 150 0 1030276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 29 77 2.2 1.0 14.7 1 44 1.1 0.2 0.0 0.132 0.096 1.272 0.024 32 25 7 50 0.0 0 0 0 0 0 0 1030276 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93001 "pottage, beans - beans" 64 234 12.6 8.7 28.1 5 47 3.0 1.5 7.9 0.167 0.086 0.804 0.119 91 0 91 91 0.19 5929 298 1 1706 1831 1740 1030276 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 46 155 10.8 0.6 27.6 5 43 2.9 1.3 0.5 0.157 0.078 0.525 0.082 87 0 87 87 0.0 20 1 0 0 12 0 1030276 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030276 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1030276 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1030276 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030276 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40672 "sea oyster,fresh,boiled" 10 16 1.9 0.5 1.0 0 2 0.9 3.3 1.3 0.013 0.044 0.362 0.009 2 0 2 2 2.88 49 15 15 0 0 0 1030277 201 9 1 3 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 79 278 10.8 7.2 41.0 26 0.8 1.2 3.1 2.469 0.058 1.497 0.125 10 0 10 10 0.95 35 6 5 1 10 1 1030277 201 9 1 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 50 180 3.3 0.3 39.7 5 0.4 0.6 0.0 2.45 0.022 0.72 0.066 3 0 3 3 0.0 0 0 0 0 0 0 1030277 201 9 1 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030277 201 9 1 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1030277 201 9 1 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1030277 201 9 1 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030277 201 9 1 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1030277 201 9 1 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030277 201 9 1 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030277 201 9 1 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030277 201 9 1 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030277 201 9 1 3 7 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 144 69 0.0 0.0 17.7 0 7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030277 201 9 1 3 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 53 188 7.5 4.8 27.8 18 0.6 0.9 1.7 1.68 0.038 1.026 0.084 7 0 7 7 0.66 21 4 4 0 5 0 1030277 201 9 1 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 34 122 2.2 0.2 27.0 3 0.3 0.4 0.0 1.666 0.015 0.49 0.045 2 0 2 2 0.0 0 0 0 0 0 0 1030277 201 9 1 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030277 201 9 1 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1030277 201 9 1 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1030277 201 9 1 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030277 201 9 1 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1030277 201 9 1 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030277 201 9 1 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 4 35 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030277 201 9 1 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030277 201 9 1 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030277 201 9 1 3 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 131 457 3.9 0.8 108.9 5 45 0.8 0.9 36.0 0.179 0.118 2.088 0.215 43 0 43 43 0.0 1934 97 0 0 1159 0 1030277 201 9 1 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 131 457 3.9 0.8 108.9 5 45 0.8 0.9 36.0 0.179 0.118 2.088 0.215 43 0 43 43 0.0 1934 97 0 0 1159 0 1030277 201 9 1 3 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92132 "efere etidot (bitter leaf soup)- bitter leaves, water leaves,periwinkle" 174 326 14.7 26.9 7.7 2 106 5.7 1.7 32.2 0.145 0.38 1.771 0.237 56 0 56 56 0.63 24090 1211 7 3695 10745 3695 1030277 201 9 1 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 18 110 5.0 8.9 2.0 1 14 0.9 0.6 0.0 0.007 0.086 0.189 0.0 5 0 5 5 0.0 0 0 0 0 0 0 1030277 201 9 1 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1030277 201 9 1 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 22 9 1.6 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.139 0.013 0 0 0 0 0.05 10 3 3 0 0 0 1030277 201 9 1 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 66 17 1.6 0.3 2.9 1 80 3.3 0.1 14.3 0.048 0.113 0.188 0.125 8 0 8 8 0.0 10098 505 0 0 6059 0 1030277 201 9 1 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 35 15 1.1 0.2 1.8 1 0 0.7 0.4 12.7 0.066 0.152 0.503 0.049 33 0 33 33 0.0 1500 75 0 73 863 0 1030277 201 9 1 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1030277 201 9 1 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1030277 201 9 1 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030277 201 9 1 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030277 201 9 1 3 7 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40596 "fish,akpan ata (t11),dried,boiled" 12 13 2.2 0.4 0.0 0 2 0.0 0.1 0.1 0.023 0.009 0.235 0.013 1 0 1 1 0.25 6 2 2 0 0 0 1030277 201 9 1 3 7 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 185 316 0.2 0.0 78.3 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1030277 201 9 1 3 7 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 185 316 0.2 0.0 78.3 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1030277 201 9 1 3 7 "Night (7pm-daybreak)" "Std Recipe" -1 92132 "efere etidot (bitter leaf soup)- bitter leaves, water leaves,periwinkle" 154 288 12.8 23.8 6.9 2 94 5.0 1.5 28.0 0.128 0.338 1.544 0.207 49 0 49 49 0.53 21373 1074 6 3261 9551 3260 1030277 201 9 1 3 7 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 16 97 4.4 8.0 1.8 0 12 0.8 0.6 0.0 0.006 0.077 0.168 0.0 5 0 5 5 0.0 0 0 0 0 0 0 1030277 201 9 1 3 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1030277 201 9 1 3 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 20 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.126 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1030277 201 9 1 3 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 59 15 1.4 0.2 2.6 1 71 3.0 0.1 12.8 0.042 0.101 0.168 0.112 7 0 7 7 0.0 9027 451 0 0 5416 0 1030277 201 9 1 3 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 31 13 1.0 0.2 1.6 1 0 0.6 0.3 11.3 0.058 0.134 0.445 0.043 29 0 29 29 0.0 1329 66 0 64 765 0 1030277 201 9 1 3 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030277 201 9 1 3 7 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1030277 201 9 1 3 7 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030277 201 9 1 3 7 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030277 201 9 1 3 7 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40596 "fish,akpan ata (t11),dried,boiled" 13 14 2.4 0.4 0.0 0 2 0.1 0.1 0.1 0.025 0.01 0.255 0.014 1 0 1 1 0.27 6 2 2 0 0 0 1030277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 572 1994 75.4 49.4 300.6 184 5.9 8.8 21.7 18.116 0.409 10.586 0.891 71 0 71 71 6.47 244 41 35 5 72 5 1030277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 367 1321 24.2 2.2 291.0 33 2.9 4.4 0.0 17.983 0.158 5.285 0.481 18 0 18 18 0.0 0 0 0 0 0 0 1030277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 41 141 25.5 3.5 0.0 0 87 1.3 2.4 0.0 0.011 0.149 1.701 0.157 4 0 4 4 3.82 52 16 16 0 0 0 1030277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 27 109 22.6 1.4 0.0 0 38 1.2 1.8 1.2 0.089 0.043 2.811 0.13 35 0 35 35 2.54 64 19 19 0 0 0 1030277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 54 22 0.6 0.1 5.0 1 12 0.1 0.1 3.4 0.016 0.016 0.062 0.042 7 0 7 7 0.0 1 0 0 0 1 0 1030277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 14 6 0.3 0.1 1.2 0 2 0.1 0.0 17.1 0.009 0.011 0.165 0.064 3 0 3 3 0.0 127 6 0 5 71 5 1030277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 41 362 0.0 41.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 14 33 2.2 1.2 3.3 0 8 0.1 0.0 0.0 0.008 0.032 0.563 0.017 4 0 4 4 0.11 0 0 0 0 0 0 1030277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 14 0 0.0 0.0 0.0 0 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 490 235 0.0 0.0 60.3 0 25 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 664 1135 0.7 0.0 280.9 7 60 5.3 0.7 0.0 0.013 0.0 0.0 0.02 7 0 7 7 0.0 0 0 0 0 0 0 1030277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 664 1135 0.7 0.0 280.9 7 60 5.3 0.7 0.0 0.013 0.0 0.0 0.02 7 0 7 7 0.0 0 0 0 0 0 0 1030277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92132 "efere etidot (bitter leaf soup)- bitter leaves, water leaves,periwinkle" 421 781 34.6 64.6 18.7 6 258 13.8 4.0 77.7 0.348 0.928 4.116 0.566 133 0 133 133 1.38 57818 2905 16 8700 25960 8694 1030277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 45 274 12.4 22.4 5.1 1 35 2.3 1.6 0.0 0.018 0.216 0.473 0.0 13 0 13 13 0.0 0 0 0 0 0 0 1030277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 13 52 10.9 0.7 0.0 0 18 0.6 0.9 0.6 0.043 0.021 1.353 0.063 17 0 17 17 1.22 31 9 9 0 0 0 1030277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 54 22 3.9 0.3 0.5 0 2 0.9 0.3 0.0 0.003 0.029 0.34 0.032 1 0 1 1 0.12 24 8 7 0 0 0 1030277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 162 41 3.9 0.6 7.1 2 196 8.1 0.3 35.2 0.117 0.277 0.462 0.308 19 0 19 19 0.0 24786 1239 0 0 14872 0 1030277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 85 36 2.7 0.4 4.3 3 0 1.6 0.9 30.9 0.16 0.368 1.221 0.118 80 0 80 80 0.0 3643 182 0 177 2097 0 1030277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1030277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 40 344 0.0 39.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 29252 1463 0 8520 8946 8690 1030277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1030277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 9 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 50 78 14.1 1.9 0.0 0 48 0.7 1.4 0.0 0.006 0.083 0.939 0.087 2 0 2 2 2.11 29 9 9 0 0 0 1030277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40596 "fish,akpan ata (t11),dried,boiled" 62 67 11.6 2.0 0.0 0 10 0.2 0.4 0.3 0.12 0.046 1.214 0.066 6 0 6 6 1.28 29 9 9 0 0 0 1030277 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 549 939 0.5 0.0 232.2 5 49 4.4 0.5 0.0 0.011 0.0 0.0 0.016 5 0 5 5 0.0 0 0 0 0 0 0 1030277 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 549 939 0.5 0.0 232.2 5 49 4.4 0.5 0.0 0.011 0.0 0.0 0.016 5 0 5 5 0.0 0 0 0 0 0 0 1030277 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92132 "efere etidot (bitter leaf soup)- bitter leaves, water leaves,periwinkle" 345 646 28.7 53.3 15.4 5 212 11.3 3.3 63.2 0.286 0.763 3.437 0.464 110 0 110 110 1.17 47438 2384 14 7177 21260 7172 1030277 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 37 225 10.2 18.4 4.2 1 28 1.9 1.3 0.0 0.014 0.178 0.389 0.0 11 0 11 11 0.0 0 0 0 0 0 0 1030277 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1030277 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 44 18 3.2 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.024 0.277 0.026 1 0 1 1 0.1 20 6 6 0 0 0 1030277 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 132 33 3.2 0.5 5.8 1 160 6.6 0.3 28.6 0.095 0.226 0.376 0.251 16 0 16 16 0.0 20196 1010 0 0 12118 0 1030277 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 70 29 2.2 0.4 3.5 2 0 1.3 0.7 25.5 0.132 0.303 1.006 0.097 66 0 66 66 0.0 3000 150 0 146 1727 0 1030277 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1030277 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 33 283 0.0 32.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24133 1207 0 7029 7380 7170 1030277 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1030277 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030277 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 24 37 6.8 0.9 0.0 0 23 0.3 0.6 0.0 0.003 0.04 0.451 0.042 1 0 1 1 1.01 14 4 4 0 0 0 1030277 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40596 "fish,akpan ata (t11),dried,boiled" 17 18 3.2 0.5 0.0 0 3 0.1 0.1 0.1 0.033 0.013 0.333 0.018 2 0 2 2 0.35 8 2 2 0 0 0 1030277 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40409 "chicken,wing,meat & skin,fresh,roasted" 76 220 20.4 14.8 0.0 0 11 1.0 1.4 0.0 0.03 0.099 5.054 0.319 2 0 2 2 0.22 120 36 36 0 0 0 1030277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1030278 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 27 43 1.6 0.2 8.3 1 2 0.1 0.1 0.0 0.005 0.005 0.011 0.013 2 0 2 2 0.0 0 0 0 0 0 0 1030278 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 7 24 0.2 0.0 5.8 0 2 0.0 0.0 1.9 0.01 0.006 0.112 0.011 2 0 2 2 0.0 103 5 0 0 62 0 1030278 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 7 24 0.2 0.0 5.8 0 2 0.0 0.0 1.9 0.01 0.006 0.112 0.011 2 0 2 2 0.0 103 5 0 0 62 0 1030278 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 9 12 0.3 1.0 0.5 0 10 0.3 0.0 4.7 0.008 0.019 0.051 0.014 1 0 1 1 0.0 1874 94 0 213 910 217 1030278 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030278 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 6 2 0.1 0.0 0.3 0 7 0.3 0.0 1.3 0.004 0.01 0.017 0.011 1 0 1 1 0.0 918 46 0 0 551 0 1030278 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 2 1 0.1 0.0 0.2 0 3 0.0 0.0 3.4 0.003 0.009 0.034 0.003 0 0 0 0 0.0 225 11 0 0 136 0 1030278 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030278 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1030278 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030278 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030278 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 2 6 0.5 0.4 0.0 0 0 0.1 0.1 0.0 0.002 0.004 0.074 0.007 0 0 0 0 0.05 0 0 0 0 0 0 1030278 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40634 "fish,large,unspecified type,dried,boiled" 2 3 0.5 0.0 0.0 0 0 0.0 0.0 0.0 0.086 0.001 0.091 0.003 1 0 1 1 0.03 0 0 0 0 0 0 1030278 201 9 1 1 2 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 21 33 1.2 0.2 6.5 0 1 0.1 0.1 0.0 0.004 0.004 0.008 0.01 1 0 1 1 0.0 0 0 0 0 0 0 1030278 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 282 135 0.0 0.0 34.7 0 14 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 32 156 6.3 7.8 15.3 0 221 0.1 0.8 4.5 0.096 0.343 0.266 0.084 10 0 10 10 0.77 879 190 174 0 182 0 1030278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 23 116 5.4 6.4 9.2 0 191 0.0 0.4 2.3 0.031 0.23 0.219 0.075 10 0 10 10 0.74 575 174 174 0 0 0 1030278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 9 40 0.9 1.4 6.1 0 30 0.0 0.3 2.2 0.065 0.113 0.047 0.009 0 0 0 0 0.03 304 15 0 0 182 0 1030278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 54 144 4.1 1.8 27.3 1 82 2.0 0.4 0.0 0.246 0.179 2.368 0.045 60 46 14 92 0.0 0 0 0 0 0 0 1030278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 183 289 10.6 1.6 56.5 4 13 0.9 0.9 0.0 0.037 0.037 0.073 0.09 13 0 13 13 0.0 0 0 0 0 0 0 1030278 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 32 112 1.0 0.2 26.6 1 11 0.2 0.2 8.8 0.044 0.029 0.51 0.052 11 0 11 11 0.0 472 24 0 0 283 0 1030278 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 32 112 1.0 0.2 26.6 1 11 0.2 0.2 8.8 0.044 0.029 0.51 0.052 11 0 11 11 0.0 472 24 0 0 283 0 1030278 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 125 187 5.8 16.0 7.7 3 143 4.6 0.6 63.4 0.11 0.271 1.187 0.226 16 0 16 16 0.2 25890 1297 1 3226 12273 3311 1030278 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030278 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 74 19 1.8 0.3 3.3 1 90 3.7 0.1 16.1 0.053 0.127 0.211 0.141 9 0 9 9 0.0 11322 566 0 0 6793 0 1030278 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 28 21 1.8 0.2 3.0 1 42 0.4 0.3 47.3 0.045 0.12 0.479 0.035 4 0 4 4 0.0 3149 158 0 0 1900 0 1030278 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1030278 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1030278 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030278 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030278 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40596 "fish,akpan ata (t11),dried,boiled" 67 72 12.5 2.1 0.0 0 11 0.3 0.4 0.3 0.13 0.05 1.312 0.072 6 0 6 6 1.38 31 9 9 0 0 0 1030278 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40421 "chicken,whole leg,meat & skin,fresh,boiled" 122 268 29.5 15.7 0.0 0 13 1.7 2.9 0.0 6.588 0.233 5.6 0.22 7 0 7 7 0.24 151 45 45 0 0 0 1030278 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 57 166 15.0 11.2 0.0 0 5 1.5 3.4 0.0 0.051 0.125 2.12 0.194 4 0 4 4 1.41 0 0 0 0 0 0 1030278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41006 "egg,chicken,whole,fried (plain ommelette)" 57 89 6.0 6.8 0.4 0 27 0.9 0.5 0.0 3.306 0.23 0.034 0.069 22 0 22 22 0.62 326 88 87 0 21 5 1030202 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 61 216 12.6 4.8 30.8 44 2.0 1.4 0.3 1.254 0.095 1.381 0.149 39 0 39 39 1.44 2664 138 5 670 900 704 1030202 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 24 86 1.6 0.1 19.0 2 0.2 0.3 0.0 1.176 0.01 0.346 0.031 1 0 1 1 0.0 0 0 0 0 0 0 1030202 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 18 60 4.2 0.2 10.8 2 17 1.1 0.5 0.2 0.061 0.031 0.205 0.032 34 0 34 34 0.0 8 1 0 0 5 0 1030202 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 6 9 1.1 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.013 0.164 0.015 0 0 0 0 0.7 5 1 1 0 0 0 1030202 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1030202 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030202 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1030202 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1030202 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030202 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030202 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 60 209 1.8 0.4 49.9 2 20 0.4 0.4 16.5 0.082 0.054 0.956 0.098 20 0 20 20 0.0 886 44 0 0 531 0 1030202 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 60 209 1.8 0.4 49.9 2 20 0.4 0.4 16.5 0.082 0.054 0.956 0.098 20 0 20 20 0.0 886 44 0 0 531 0 1030202 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 92 153 4.5 13.6 5.0 2 98 3.1 0.4 46.1 0.078 0.181 0.788 0.146 12 0 12 12 0.2 19776 991 1 2770 9072 2825 1030202 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030202 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 53 13 1.3 0.2 2.3 1 64 2.7 0.1 11.5 0.038 0.091 0.151 0.101 6 0 6 6 0.0 8109 405 0 0 4865 0 1030202 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 19 14 1.2 0.1 2.0 1 29 0.3 0.2 32.1 0.031 0.081 0.325 0.024 2 0 2 2 0.0 2137 107 0 0 1289 0 1030202 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030202 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1030202 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030202 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030202 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40566 "fish,catfish/inagha (t8),dried,boiled" 11 12 2.1 0.4 0.0 0 2 0.0 0.1 0.1 0.021 0.008 0.215 0.012 1 0 1 1 0.23 5 2 2 0 0 0 1030202 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 11 43 2.7 3.5 0.0 0 0 0.2 0.4 0.0 0.007 0.015 0.331 0.034 1 0 1 1 0.2 0 0 0 0 0 0 1030202 201 9 2 2 10 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 38 133 1.1 0.2 31.6 2 13 0.2 0.3 10.5 0.052 0.034 0.606 0.062 13 0 13 13 0.0 561 28 0 0 336 0 1030202 201 9 2 2 10 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 38 133 1.1 0.2 31.6 2 13 0.2 0.3 10.5 0.052 0.034 0.606 0.062 13 0 13 13 0.0 561 28 0 0 336 0 1030202 201 9 2 2 10 "Night (7pm-daybreak)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 138 224 6.7 19.8 7.5 2 146 4.7 0.6 68.4 0.116 0.271 1.175 0.219 19 0 19 19 0.31 29318 1469 2 4048 13509 4129 1030202 201 9 2 2 10 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1030202 201 9 2 2 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 80 20 1.9 0.3 3.5 1 97 4.0 0.2 17.4 0.058 0.137 0.228 0.152 10 0 10 10 0.0 12240 612 0 0 7344 0 1030202 201 9 2 2 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 28 21 1.8 0.2 3.0 1 42 0.4 0.3 47.3 0.045 0.12 0.479 0.035 4 0 4 4 0.0 3149 158 0 0 1900 0 1030202 201 9 2 2 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030202 201 9 2 2 10 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1030202 201 9 2 2 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030202 201 9 2 2 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030202 201 9 2 2 10 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40566 "fish,catfish/inagha (t8),dried,boiled" 19 21 3.6 0.6 0.0 0 3 0.1 0.1 0.1 0.037 0.014 0.372 0.02 2 0 2 2 0.39 9 3 3 0 0 0 1030202 201 9 2 2 10 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 10 39 2.5 3.2 0.0 0 0 0.2 0.4 0.0 0.006 0.014 0.301 0.031 1 0 1 1 0.18 0 0 0 0 0 0 1030202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 98 216 0.2 0.1 51.7 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 98 216 0.2 0.1 51.7 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 210 769 40.8 28.2 94.2 17 155 10.1 4.9 26.2 0.555 0.286 2.514 0.391 301 0 301 301 0.47 19273 968 4 5545 5955 5656 1030202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 154 517 36.2 2.0 92.4 17 143 9.5 4.5 1.5 0.525 0.262 1.757 0.276 291 0 291 291 0.0 66 5 0 0 39 0 1030202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1030202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 20 8 0.4 0.1 1.8 0 3 0.2 0.1 24.5 0.013 0.016 0.236 0.091 4 0 4 4 0.0 181 9 0 7 101 8 1030202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1030202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030202 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 151 527 4.5 0.9 125.5 6 51 0.9 1.1 41.5 0.207 0.136 2.407 0.248 50 0 50 50 0.0 2229 112 0 0 1336 0 1030202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 151 527 4.5 0.9 125.5 6 51 0.9 1.1 41.5 0.207 0.136 2.407 0.248 50 0 50 50 0.0 2229 112 0 0 1336 0 1030202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 333 547 16.9 48.1 18.2 5 352 11.3 1.6 164.9 0.283 0.653 2.942 0.534 46 0 46 46 0.82 70643 3539 6 9801 32501 9997 1030202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1030202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 192 48 4.6 0.8 8.4 2 232 9.6 0.4 41.7 0.138 0.328 0.547 0.365 23 0 23 23 0.0 29376 1469 0 0 17626 0 1030202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 67 50 4.2 0.5 7.2 3 101 1.0 0.6 113.1 0.109 0.287 1.146 0.084 9 0 9 9 0.0 7535 379 0 0 4547 0 1030202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1030202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 46 395 0.0 45.7 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 33640 1682 0 9798 10288 9994 1030202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1030202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40566 "fish,catfish/inagha (t8),dried,boiled" 42 45 7.9 1.3 0.0 0 7 0.2 0.3 0.2 0.081 0.031 0.822 0.045 4 0 4 4 0.87 19 6 6 0 0 0 1030202 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 71 276 17.5 22.4 0.0 0 3 1.1 2.8 0.0 0.043 0.097 2.134 0.22 4 0 4 4 1.31 0 0 0 0 0 0 1030202 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 179 625 5.4 1.1 148.7 7 61 1.1 1.3 49.2 0.245 0.161 2.853 0.294 59 0 59 59 0.0 2642 132 0 0 1584 0 1030202 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 179 625 5.4 1.1 148.7 7 61 1.1 1.3 49.2 0.245 0.161 2.853 0.294 59 0 59 59 0.0 2642 132 0 0 1584 0 1030202 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 325 536 16.7 47.1 17.8 5 343 11.0 1.5 160.4 0.276 0.636 2.893 0.522 45 0 45 45 0.82 68921 3453 6 9588 31682 9780 1030202 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1030202 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 187 47 4.5 0.7 8.2 2 226 9.4 0.4 40.6 0.135 0.32 0.533 0.355 22 0 22 22 0.0 28611 1431 0 0 17167 0 1030202 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 65 48 4.1 0.5 7.0 3 98 1.0 0.6 109.7 0.105 0.278 1.112 0.082 8 0 8 8 0.0 7311 367 0 0 4411 0 1030202 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1030202 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 45 387 0.0 44.7 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 32909 1646 0 9585 10064 9777 1030202 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1030202 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030202 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40566 "fish,catfish/inagha (t8),dried,boiled" 42 45 7.9 1.3 0.0 0 7 0.2 0.3 0.2 0.081 0.031 0.822 0.045 4 0 4 4 0.87 19 6 6 0 0 0 1030202 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 71 276 17.5 22.4 0.0 0 3 1.1 2.8 0.0 0.043 0.097 2.134 0.22 4 0 4 4 1.31 0 0 0 0 0 0 1030204 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 170 291 0.2 0.0 71.9 2 15 1.4 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1030204 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 170 291 0.2 0.0 71.9 2 15 1.4 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1030204 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92173 "editan soup - editan leaves,water leaves,fish,periwinkle" 153 266 20.2 17.9 7.9 3 192 5.6 2.0 63.9 0.118 0.359 2.159 0.318 19 0 19 19 2.27 26228 1321 11 3226 12457 3311 1030204 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030204 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 22 76 13.7 1.9 0.0 0 47 0.7 1.3 0.0 0.006 0.08 0.913 0.084 2 0 2 2 2.05 28 8 8 0 0 0 1030204 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030204 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 4 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.053 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1030204 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 76 19 1.8 0.3 3.3 1 92 3.8 0.2 16.5 0.055 0.13 0.217 0.144 9 0 9 9 0.0 11628 581 0 0 6977 0 1030204 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 28 21 1.8 0.2 3.0 1 42 0.4 0.3 47.3 0.045 0.12 0.479 0.035 4 0 4 4 0.0 3149 158 0 0 1900 0 1030204 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1030204 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1030204 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030204 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030204 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 13 51 3.2 4.1 0.0 0 1 0.2 0.5 0.0 0.008 0.018 0.391 0.04 1 0 1 1 0.24 0 0 0 0 0 0 1030204 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 25 54 6.1 3.1 0.0 0 19 0.4 0.3 0.2 0.025 0.071 0.925 0.082 3 0 3 3 3.93 25 8 8 0 0 0 1030204 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 54 204 8.4 3.8 34.4 30 1.9 1.1 0.3 1.402 0.066 1.034 0.119 42 0 42 42 0.19 2652 134 1 670 901 704 1030204 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 27 97 1.8 0.2 21.4 2 0.2 0.3 0.0 1.323 0.012 0.389 0.035 1 0 1 1 0.0 0 0 0 0 0 0 1030204 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 20 67 4.7 0.3 12.0 2 19 1.2 0.6 0.2 0.068 0.034 0.228 0.036 38 0 38 38 0.0 9 1 0 0 5 0 1030204 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030204 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1030204 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1030204 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030204 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030204 201 9 1 1 8 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 42 147 1.3 0.3 34.9 2 14 0.3 0.3 11.6 0.058 0.038 0.669 0.069 14 0 14 14 0.0 620 31 0 0 372 0 1030204 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 42 147 1.3 0.3 34.9 2 14 0.3 0.3 11.6 0.058 0.038 0.669 0.069 14 0 14 14 0.0 620 31 0 0 372 0 1030204 201 9 1 1 8 "Night (7pm-daybreak)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 83 175 13.5 12.5 2.4 1 56 1.2 1.5 9.1 0.075 0.16 1.842 0.179 24 0 24 24 5.16 7490 385 12 1705 2747 1739 1030204 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 37 58 6.7 3.3 0.0 0 21 0.4 0.4 0.2 0.027 0.078 1.012 0.09 3 0 3 3 4.3 29 9 9 0 0 0 1030204 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1030204 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030204 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 8 4 0.2 0.1 0.6 0 3 0.3 0.5 2.9 0.015 0.035 0.115 0.011 8 0 8 8 0.0 1525 76 0 0 915 0 1030204 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030204 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1030204 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1030204 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030204 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030204 201 9 1 1 8 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 12 26 2.9 1.5 0.0 0 9 0.2 0.2 0.1 0.012 0.034 0.444 0.039 1 0 1 1 1.89 12 4 4 0 0 0 1030204 201 9 1 1 8 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 14 62 1.0 1.9 10.4 0 6 0.4 0.1 0.0 0.049 0.046 0.486 0.003 14 12 2 23 0.01 0 0 0 0 0 0 1030204 201 9 1 1 8 "Night (7pm-daybreak)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 64 31 0.0 0.0 7.9 0 3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030204 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 32 122 4.8 2.4 20.4 17 1.1 0.7 0.2 0.83 0.037 0.576 0.066 25 0 25 25 0.09 1693 85 1 442 563 461 1030204 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 16 58 1.1 0.1 12.7 1 0.1 0.2 0.0 0.784 0.007 0.23 0.021 1 0 1 1 0.0 0 0 0 0 0 0 1030204 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 12 40 2.8 0.2 7.2 1 11 0.7 0.3 0.1 0.041 0.02 0.137 0.021 23 0 23 23 0.0 5 0 0 0 3 0 1030204 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030204 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1030204 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1030204 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030204 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 256 438 0.3 0.0 108.3 3 23 2.0 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1030204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 256 438 0.3 0.0 108.3 3 23 2.0 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1030204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92173 "editan soup - editan leaves,water leaves,fish,periwinkle" 140 247 18.6 16.7 7.3 3 175 5.1 1.8 57.3 0.108 0.327 2.004 0.294 17 0 17 17 2.09 24086 1213 10 3013 11387 3094 1030204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1030204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 4 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.053 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1030204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 69 17 1.7 0.3 3.0 1 83 3.5 0.1 15.0 0.05 0.118 0.197 0.131 8 0 8 8 0.0 10557 528 0 0 6334 0 1030204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 25 19 1.6 0.2 2.7 1 38 0.4 0.2 42.2 0.041 0.107 0.428 0.032 3 0 3 3 0.0 2812 141 0 0 1697 0 1030204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1030204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1030204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 26 101 6.4 8.2 0.0 0 1 0.4 1.0 0.0 0.016 0.035 0.782 0.081 1 0 1 1 0.48 0 0 0 0 0 0 1030204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 36 77 8.8 4.4 0.0 0 28 0.5 0.5 0.3 0.036 0.102 1.332 0.118 4 0 4 4 5.66 36 11 11 0 0 0 1030204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 149 566 22.9 11.1 94.8 82 5.2 3.1 0.8 3.843 0.177 2.747 0.316 117 0 117 117 0.47 7730 390 4 1995 2589 2086 1030204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 74 266 4.9 0.4 58.7 7 0.6 0.9 0.0 3.626 0.032 1.066 0.097 4 0 4 4 0.0 0 0 0 0 0 0 1030204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 56 188 13.2 0.7 33.6 6 52 3.5 1.6 0.6 0.191 0.095 0.639 0.1 106 0 106 106 0.0 24 2 0 0 14 0 1030204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1030204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1030204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1030204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 48 128 3.6 1.6 24.3 1 72 1.8 0.3 0.0 0.218 0.159 2.105 0.04 53 41 12 82 0.0 0 0 0 0 0 0 1030204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1030204 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 158 333 26.0 23.6 4.4 1 107 2.3 2.9 16.5 0.144 0.306 3.539 0.342 45 0 45 45 10.11 14044 723 24 3197 5149 3261 1030204 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 73 115 13.1 6.6 0.0 0 42 0.8 0.7 0.4 0.054 0.153 1.996 0.177 6 0 6 6 8.48 58 18 17 0 0 0 1030204 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1030204 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030204 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 15 7 0.4 0.3 1.1 0 6 0.5 1.0 5.5 0.028 0.065 0.216 0.021 14 0 14 14 0.0 2859 143 0 0 1715 0 1030204 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1030204 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 25 8 0.5 0.0 1.8 1 20 0.2 0.2 4.5 0.045 0.014 0.238 0.049 19 0 19 19 0.0 89 5 0 0 54 0 1030204 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1030204 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1030204 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030204 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 53 113 12.9 6.5 0.0 0 41 0.8 0.7 0.4 0.053 0.151 1.962 0.173 5 0 5 5 8.34 54 16 16 0 0 0 1030204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 31 66 7.6 3.8 0.0 0 24 0.5 0.4 0.2 0.031 0.088 1.147 0.101 3 0 3 3 4.88 31 9 9 0 0 0 1030204 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 151 527 4.5 0.9 125.5 6 51 0.9 1.1 41.5 0.207 0.136 2.407 0.248 50 0 50 50 0.0 2229 112 0 0 1336 0 1030204 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 151 527 4.5 0.9 125.5 6 51 0.9 1.1 41.5 0.207 0.136 2.407 0.248 50 0 50 50 0.0 2229 112 0 0 1336 0 1030204 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 5 22 0.3 0.7 3.7 0 2 0.1 0.0 0.0 0.018 0.016 0.174 0.001 5 4 1 8 0.0 0 0 0 0 0 0 1030204 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 206 99 0.0 0.0 25.3 0 10 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030205 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 11 52 2.1 2.4 5.4 0 95 0.5 0.2 1.4 0.066 0.148 0.562 0.121 3 0 3 3 0.27 1042 103 61 0 505 0 1030205 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 0.8 0.011 0.08 0.076 0.026 3 0 3 3 0.26 200 61 61 0 0 0 1030205 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1030205 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 95 414 14.6 23.9 37.7 7 63 4.1 1.9 3.5 0.212 0.11 0.768 0.125 117 0 117 117 0.01 44 3 0 1 25 1 1030205 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 61 205 14.3 0.8 36.6 7 60 4.0 1.8 0.6 0.208 0.104 0.696 0.109 115 0 115 115 0.0 26 2 0 0 15 0 1030205 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030205 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1030205 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030205 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 23 203 0.0 23.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030205 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030205 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030205 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 71 248 2.1 0.4 59.0 3 24 0.4 0.5 19.5 0.097 0.064 1.132 0.116 23 0 23 23 0.0 1048 53 0 0 628 0 1030205 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 71 248 2.1 0.4 59.0 3 24 0.4 0.5 19.5 0.097 0.064 1.132 0.116 23 0 23 23 0.0 1048 53 0 0 628 0 1030205 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92141 "melon seed soup (efere ikon) - melon seed paste" 33 187 7.5 16.2 3.0 1 20 1.2 0.9 3.8 0.017 0.106 0.534 0.026 10 0 10 10 0.2 4420 222 1 1279 1357 1305 1030205 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 20 122 5.5 9.9 2.3 1 15 1.0 0.7 0.0 0.008 0.096 0.21 0.0 6 0 6 6 0.0 0 0 0 0 0 0 1030205 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030205 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030205 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1030205 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030205 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030205 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 7 20 1.8 1.4 0.0 0 1 0.2 0.4 0.0 0.006 0.015 0.26 0.024 0 0 0 0 0.17 0 0 0 0 0 0 1030205 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 4 6 0.8 0.4 0.0 0 1 0.0 0.0 0.0 0.005 0.007 0.188 0.012 1 0 1 1 0.08 4 1 1 0 0 0 1030205 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 54 234 8.2 13.5 21.1 4 36 2.3 1.0 1.8 0.118 0.062 0.445 0.07 65 0 65 65 0.01 24 1 0 0 14 0 1030205 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 34 114 8.0 0.4 20.4 4 34 2.2 1.0 0.3 0.116 0.058 0.388 0.061 64 0 64 64 0.0 15 1 0 0 9 0 1030205 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030205 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1030205 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030205 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 13 115 0.0 13.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030205 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030205 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030205 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 14 49 0.4 0.1 11.6 1 5 0.1 0.1 4.8 0.024 0.014 0.248 0.025 7 0 7 7 0.0 230 11 0 0 138 0 1030205 201 9 1 3 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 139 531 20.7 10.8 88.7 73 4.7 2.8 0.7 3.629 0.159 2.435 0.279 108 0 108 108 0.38 7503 378 3 1980 2476 2060 1030205 201 9 1 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 70 252 4.6 0.4 55.5 6 0.6 0.8 0.0 3.43 0.03 1.008 0.092 4 0 4 4 0.0 0 0 0 0 0 0 1030205 201 9 1 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 52 175 12.2 0.7 31.2 6 48 3.2 1.5 0.5 0.177 0.088 0.593 0.093 98 0 98 98 0.0 22 2 0 0 13 0 1030205 201 9 1 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1030205 201 9 1 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1030205 201 9 1 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1030205 201 9 1 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030205 201 9 1 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030205 201 9 1 3 1 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 5 22 0.3 0.7 3.7 0 2 0.1 0.0 0.0 0.018 0.016 0.174 0.001 5 4 1 8 0.0 0 0 0 0 0 0 1030205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 22 103 4.2 4.8 10.7 0 189 0.9 0.4 2.8 0.132 0.295 1.124 0.241 7 0 7 7 0.54 2085 206 121 0 1011 0 1030205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.6 0.022 0.16 0.152 0.052 7 0 7 7 0.52 400 121 121 0 0 0 1030205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 6 22 0.5 0.4 4.3 0 57 0.9 0.1 1.2 0.11 0.135 0.972 0.189 0 0 0 0 0.02 1685 84 0 0 1011 0 1030205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 58 252 8.9 14.6 22.9 4 39 2.5 1.1 1.8 0.129 0.067 0.479 0.075 71 0 71 71 0.01 25 2 0 0 14 0 1030205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 37 124 8.7 0.5 22.2 4 37 2.4 1.1 0.4 0.126 0.063 0.422 0.066 70 0 70 70 0.0 16 1 0 0 9 0 1030205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1030205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 14 124 0.0 14.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 62 216 1.9 0.4 51.5 2 21 0.4 0.4 17.1 0.085 0.056 0.988 0.102 20 0 20 20 0.0 915 46 0 0 549 0 1030205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 62 216 1.9 0.4 51.5 2 21 0.4 0.4 17.1 0.085 0.056 0.988 0.102 20 0 20 20 0.0 915 46 0 0 549 0 1030205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92141 "melon seed soup (efere ikon) - melon seed paste" 35 200 8.1 17.2 3.2 1 22 1.3 0.9 3.8 0.018 0.116 0.555 0.026 10 0 10 10 0.2 4420 222 1 1279 1357 1305 1030205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 22 134 6.1 10.9 2.5 1 17 1.1 0.8 0.0 0.009 0.106 0.231 0.0 6 0 6 6 0.0 0 0 0 0 0 0 1030205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1030205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 17 49 4.5 3.3 0.0 0 2 0.5 1.0 0.0 0.015 0.037 0.632 0.058 1 0 1 1 0.42 0 0 0 0 0 0 1030205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 8 13 1.5 0.7 0.0 0 2 0.0 0.1 0.0 0.009 0.013 0.375 0.024 1 0 1 1 0.16 8 2 2 0 0 0 1030205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 53 185 1.6 0.3 44.0 2 18 0.3 0.4 18.2 0.091 0.053 0.939 0.096 25 0 25 25 0.0 869 43 0 0 522 0 1030205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 33 146 5.2 8.3 13.5 2 22 1.5 0.7 1.6 0.076 0.039 0.265 0.045 42 0 42 42 0.0 19 1 0 0 11 0 1030205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 22 74 5.2 0.3 13.2 2 22 1.5 0.7 0.2 0.075 0.037 0.251 0.039 42 0 42 42 0.0 9 1 0 0 6 0 1030205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1030205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 8 71 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 194 739 29.4 14.6 123.7 104 6.7 3.9 1.0 5.034 0.226 3.481 0.4 151 0 151 151 0.56 10155 512 4 2650 3377 2764 1030205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 97 349 6.4 0.6 76.9 9 0.8 1.2 0.0 4.753 0.042 1.397 0.127 5 0 5 5 0.0 0 0 0 0 0 0 1030205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 73 245 17.2 0.9 43.8 8 68 4.5 2.1 0.7 0.249 0.124 0.833 0.131 138 0 138 138 0.0 31 2 0 0 18 0 1030205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1030205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 6 17 0.8 0.9 3.0 2 19 1.0 0.3 0.0 0.012 0.051 0.626 0.113 1 0 1 1 0.0 1334 67 0 94 675 157 1030205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1030205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030205 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 13 "BEVERAGES" 71006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 20 75 1.6 1.2 14.4 1 189 3.0 0.3 5.0 0.46 0.5 3.6 0.7 1 0 1 1 0.07 6240 312 0 0 3744 0 1030205 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 5 "MILK AND DAIRY" 42001 "milk,fluid,whole,fresh,raw" 31 19 1.0 1.0 1.4 0 35 0.0 0.1 0.0 1.364 0.057 0.033 0.011 2 0 2 2 0.14 32 9 9 0 2 0 1030205 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 10 39 0.0 0.0 10.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 250 13 0 0 150 0 1030205 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51702 "nigerian apple,fresh,raw" 105 26 0.6 0.3 6.0 0 30 0.1 0.1 23.4 0.021 0.032 0.84 0.0 0 0 0 0 0.0 356 18 0 0 214 0 1030205 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 52 138 4.0 1.7 26.3 1 79 1.9 0.4 0.0 0.237 0.172 2.28 0.044 58 45 13 89 0.0 0 0 0 0 0 0 1030209 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 2.4 0.072 0.112 0.047 0.009 0 0 0 0 0.03 300 15 0 0 180 0 1030209 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1030209 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 81 215 6.2 2.7 41.0 2 122 3.0 0.6 0.0 0.369 0.268 3.552 0.068 90 70 20 139 0.0 0 0 0 0 0 0 1030209 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 14 82 3.3 7.0 3.0 1 8 0.3 0.5 0.0 0.061 0.014 1.894 0.036 20 0 20 20 0.0 0 0 0 0 0 0 1030209 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 108 52 0.0 0.0 13.3 0 5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030209 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92053 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed" 55 98 2.0 9.1 3.3 1 30 1.1 1.8 13.4 0.086 0.115 0.652 0.082 39 0 39 39 0.09 10320 517 1 1704 4469 1738 1030209 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 1 7 0.1 0.7 0.2 0 2 0.0 0.0 0.0 0.001 0.001 0.006 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030209 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030209 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 23 11 0.7 0.4 1.6 0 9 0.8 1.6 8.4 0.043 0.1 0.331 0.032 22 0 22 22 0.0 4383 219 0 0 2630 0 1030209 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030209 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1030209 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1030209 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030209 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030209 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 33 51 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.62 0.057 1 0 1 1 1.39 19 6 6 0 0 0 1030209 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 26 37 7.0 0.8 0.0 0 4 0.9 1.3 0.0 2.418 0.15 1.147 0.061 1 0 1 1 0.38 0 0 0 0 0 0 1030209 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 38 133 1.1 0.2 31.6 2 13 0.2 0.3 10.5 0.052 0.034 0.606 0.062 13 0 13 13 0.0 561 28 0 0 336 0 1030209 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 38 133 1.1 0.2 31.6 2 13 0.2 0.3 10.5 0.052 0.034 0.606 0.062 13 0 13 13 0.0 561 28 0 0 336 0 1030209 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 101 383 15.2 7.3 64.7 54 3.4 2.0 0.5 2.644 0.117 1.794 0.206 79 0 79 79 0.28 5078 256 2 1325 1689 1382 1030209 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 51 184 3.4 0.3 40.4 5 0.4 0.6 0.0 2.499 0.022 0.734 0.067 3 0 3 3 0.0 0 0 0 0 0 0 1030209 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 38 128 8.9 0.5 22.8 4 35 2.4 1.1 0.4 0.13 0.065 0.434 0.068 72 0 72 72 0.0 16 1 0 0 10 0 1030209 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1030209 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1030209 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1030209 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030209 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 14 62 1.3 2.2 9.4 1 46 0.0 0.5 4.2 0.126 0.196 0.082 0.016 1 0 1 1 0.05 525 26 0 0 315 0 1030209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 22 111 5.2 6.2 8.8 0 183 0.0 0.4 2.6 0.033 0.22 0.209 0.079 11 0 11 11 0.89 550 167 167 0 0 0 1030209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 96 255 7.3 3.2 48.6 2 145 3.6 0.7 0.0 0.437 0.318 4.21 0.081 107 83 24 164 0.0 0 0 0 0 0 0 1030209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 110 384 3.3 0.7 91.4 4 37 0.7 0.8 37.8 0.188 0.11 1.948 0.2 52 0 52 52 0.0 1804 90 0 0 1082 0 1030209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 35 205 8.3 17.4 7.5 3 19 0.8 1.2 0.0 0.153 0.034 4.734 0.09 51 0 51 51 0.0 0 0 0 0 0 0 1030209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 12 54 0.8 1.7 8.9 0 5 0.3 0.1 0.0 0.042 0.039 0.416 0.003 12 11 2 20 0.01 0 0 0 0 0 0 1030209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 235 113 0.0 0.0 28.9 0 12 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 161 562 4.8 1.0 133.8 6 55 1.0 1.1 44.3 0.221 0.145 2.566 0.264 53 0 53 53 0.0 2376 119 0 0 1425 0 1030209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 161 562 4.8 1.0 133.8 6 55 1.0 1.1 44.3 0.221 0.145 2.566 0.264 53 0 53 53 0.0 2376 119 0 0 1425 0 1030209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92053 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed" 148 272 6.6 24.9 9.0 3 81 3.0 4.8 36.9 0.233 0.308 1.878 0.227 104 0 104 104 0.38 27221 1364 3 4474 11808 4564 1030209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 4 28 0.3 2.7 0.6 0 6 0.1 0.0 0.0 0.006 0.003 0.025 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1030209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 61 29 1.8 1.1 4.3 1 24 2.2 4.1 22.2 0.115 0.264 0.877 0.085 57 0 57 57 0.0 11625 581 0 0 6975 0 1030209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1030209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 54 17 1.1 0.1 3.8 2 44 0.4 0.3 9.7 0.097 0.031 0.513 0.105 41 0 41 41 0.0 192 10 0 0 116 0 1030209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1030209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 64 100 18.0 2.4 0.0 0 61 0.9 1.7 0.0 0.008 0.106 1.202 0.111 3 0 3 3 2.7 37 11 11 0 0 0 1030209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 34 48 9.1 1.0 0.0 0 5 1.2 1.7 0.0 3.162 0.196 1.499 0.08 1 0 1 1 0.5 0 0 0 0 0 0 1030209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 46 179 11.3 14.5 0.0 0 2 0.7 1.8 0.0 0.028 0.063 1.383 0.143 2 0 2 2 0.85 0 0 0 0 0 0 1030209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 157 599 23.9 12.2 99.7 85 5.4 3.2 0.8 4.05 0.184 2.839 0.326 123 0 123 123 0.47 8462 427 4 2208 2814 2303 1030209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 78 281 5.1 0.5 61.9 7 0.6 0.9 0.0 3.822 0.034 1.123 0.102 4 0 4 4 0.0 0 0 0 0 0 0 1030209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 59 198 13.9 0.8 35.4 6 55 3.7 1.7 0.6 0.201 0.1 0.673 0.106 112 0 112 112 0.0 25 2 0 0 15 0 1030209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1030209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1030209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1030209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030308 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 4 8 0.4 0.4 1.2 1 7 0.4 0.1 0.0 0.005 0.019 0.249 0.039 1 0 1 1 0.01 445 22 0 31 225 52 1030308 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1030308 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030308 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030308 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40596 "fish,akpan ata (t11),dried,boiled" 5 5 0.9 0.2 0.0 0 1 0.0 0.0 0.0 0.01 0.004 0.098 0.005 0 0 0 0 0.1 2 1 1 0 0 0 1030308 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 17 59 0.5 0.1 14.1 1 6 0.1 0.1 4.7 0.023 0.015 0.271 0.028 6 0 6 6 0.0 251 13 0 0 150 0 1030308 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 17 59 0.5 0.1 14.1 1 6 0.1 0.1 4.7 0.023 0.015 0.271 0.028 6 0 6 6 0.0 251 13 0 0 150 0 1030308 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 10 36 0.7 0.1 7.9 1 0.1 0.1 0.0 0.49 0.004 0.144 0.013 1 0 1 1 0.0 0 0 0 0 0 0 1030308 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 10 36 0.7 0.1 7.9 1 0.1 0.1 0.0 0.49 0.004 0.144 0.013 1 0 1 1 0.0 0 0 0 0 0 0 1030308 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 22 6 0.6 0.3 0.5 0 4 0.2 0.1 0.0 0.695 0.024 0.353 0.027 1 0 1 1 0.14 224 12 0 16 113 26 1030308 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 21 4 0.5 0.2 0.0 0 1 0.0 0.0 0.0 0.693 0.016 0.249 0.008 0 0 0 0 0.14 1 0 0 0 0 0 1030308 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1030308 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030308 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030308 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 9 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.026 0.333 0.029 1 0 1 1 1.42 9 3 3 0 0 0 1030308 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40662 "lobster,fresh,boiled" 11 10 2.1 0.1 0.0 0 11 0.0 0.5 0.0 0.003 0.002 0.201 0.013 1 0 1 1 0.16 0 0 0 0 0 0 1030308 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 48 55 11.4 0.7 0.0 0 16 1.4 1.7 3.5 0.047 0.117 1.385 0.083 20 0 20 20 4.98 83 25 25 0 0 0 1030308 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 6 22 0.4 0.0 4.8 1 0.0 0.1 0.0 0.294 0.003 0.086 0.008 0 0 0 0 0.0 0 0 0 0 0 0 1030308 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 6 22 0.4 0.0 4.8 1 0.0 0.1 0.0 0.294 0.003 0.086 0.008 0 0 0 0 0.0 0 0 0 0 0 0 1030308 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 23 7 0.6 0.3 0.5 0 4 0.2 0.1 0.0 0.728 0.025 0.365 0.027 1 0 1 1 0.15 224 12 0 16 113 26 1030308 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 22 4 0.5 0.2 0.0 0 1 0.0 0.0 0.0 0.726 0.017 0.261 0.008 0 0 0 0 0.15 1 0 0 0 0 0 1030308 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1030308 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030308 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030308 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 2 5 0.2 0.1 1.0 0 3 0.1 0.0 0.0 0.009 0.007 0.088 0.002 2 2 1 3 0.0 0 0 0 0 0 0 1030308 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 4 13 0.5 0.9 0.9 0 2 0.0 0.1 0.0 0.01 0.003 0.21 0.006 3 0 3 3 0.0 0 0 0 0 0 0 1030308 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42012 "yoghurt,full fat,plain,fresh,raw" 31 19 1.1 1.0 1.5 0 38 0.0 0.2 0.2 0.899 0.044 0.023 0.01 2 0 2 2 0.11 31 8 8 0 2 0 1030308 201 9 1 0 11 "Night (7pm-daybreak)" "Std Recipe" -1 92141 "melon seed soup (efere ikon) - melon seed paste" 13 73 3.2 6.1 1.2 0 8 0.5 0.4 1.3 0.008 0.043 0.24 0.011 4 0 4 4 0.1 1474 74 1 426 452 435 1030308 201 9 1 0 11 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 8 49 2.2 4.0 0.9 0 6 0.4 0.3 0.0 0.003 0.038 0.084 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1030308 201 9 1 0 11 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030308 201 9 1 0 11 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030308 201 9 1 0 11 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1030308 201 9 1 0 11 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030308 201 9 1 0 11 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030308 201 9 1 0 11 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 5 8 1.4 0.2 0.0 0 5 0.1 0.1 0.0 0.001 0.008 0.094 0.009 0 0 0 0 0.21 3 1 1 0 0 0 1030308 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 99 356 6.5 0.6 78.5 9 0.8 1.2 0.0 4.851 0.043 1.426 0.13 5 0 5 5 0.0 0 0 0 0 0 0 1030308 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 99 356 6.5 0.6 78.5 9 0.8 1.2 0.0 4.851 0.043 1.426 0.13 5 0 5 5 0.0 0 0 0 0 0 0 1030308 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 424 115 11.7 5.4 7.4 5 56 2.3 1.0 0.5 13.327 0.426 6.298 0.399 11 0 11 11 2.81 2915 153 8 204 1463 340 1030308 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 403 69 9.3 3.2 0.0 0 12 0.0 0.4 0.4 13.299 0.306 4.78 0.149 8 0 8 8 2.78 24 8 8 0 0 0 1030308 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 13 37 1.8 1.9 6.5 5 41 2.2 0.6 0.1 0.026 0.11 1.357 0.245 2 0 2 2 0.0 2891 145 0 204 1463 340 1030308 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1030308 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030308 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 23 49 5.6 2.8 0.0 0 18 0.3 0.3 0.2 0.023 0.065 0.851 0.075 2 0 2 2 3.62 23 7 7 0 0 0 1030308 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40662 "lobster,fresh,boiled" 15 13 2.9 0.1 0.0 0 14 0.0 0.6 0.0 0.003 0.003 0.275 0.018 2 0 2 2 0.21 1 0 0 0 0 0 1030308 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 186 214 44.1 2.8 0.0 0 61 5.4 6.7 13.4 0.18 0.454 5.366 0.322 78 0 78 78 19.31 322 97 97 0 0 0 1030308 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1030308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 23 61 1.7 0.8 11.6 0 35 0.9 0.2 0.0 0.105 0.076 1.009 0.019 26 20 6 39 0.0 0 0 0 0 0 0 1030308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 54 172 7.3 11.9 11.5 5 30 0.5 1.0 0.0 0.14 0.034 2.84 0.082 41 0 41 41 0.0 0 0 0 0 0 0 1030308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42012 "yoghurt,full fat,plain,fresh,raw" 125 76 4.4 4.1 5.9 0 151 0.1 0.8 0.6 3.625 0.178 0.094 0.04 9 0 9 9 0.46 124 34 34 0 6 0 1030308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 127 443 3.8 0.8 105.5 5 43 0.8 0.9 43.7 0.217 0.127 2.249 0.231 60 0 60 60 0.0 2083 104 0 0 1250 0 1030308 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92141 "melon seed soup (efere ikon) - melon seed paste" 134 767 31.0 66.3 12.2 3 82 5.0 3.6 13.8 0.07 0.439 2.156 0.098 39 0 39 39 0.82 17670 889 6 5116 5423 5218 1030308 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 83 505 22.8 41.3 9.4 2 64 4.3 3.0 0.0 0.032 0.398 0.872 0.0 24 0 24 24 0.0 0 0 0 0 0 0 1030308 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1030308 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 11 4 0.2 0.0 1.0 0 2 0.1 0.0 13.5 0.007 0.009 0.13 0.05 2 0 2 2 0.0 99 5 0 4 56 4 1030308 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1030308 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1030308 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030308 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 23 36 6.5 0.9 0.0 0 22 0.3 0.6 0.0 0.003 0.038 0.432 0.04 1 0 1 1 0.97 13 4 4 0 0 0 1030308 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 86 300 2.6 0.5 71.5 3 29 0.5 0.6 23.7 0.118 0.077 1.371 0.141 28 0 28 28 0.0 1269 64 0 0 761 0 1030308 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 86 300 2.6 0.5 71.5 3 29 0.5 0.6 23.7 0.118 0.077 1.371 0.141 28 0 28 28 0.0 1269 64 0 0 761 0 1030308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7210 361 0 2100 2205 2142 1030315 201 9 2 3 5 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 2.4 0.072 0.112 0.047 0.009 0 0 0 0 0.03 300 15 0 0 180 0 1030315 201 9 2 3 5 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1030315 201 9 2 3 5 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 33 88 2.5 1.1 16.7 1 50 1.2 0.2 0.0 0.15 0.109 1.447 0.028 37 28 8 56 0.0 0 0 0 0 0 0 1030315 201 9 2 3 5 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1030315 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1030315 201 9 2 3 5 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 39 124 5.3 8.6 8.3 4 21 0.4 0.7 0.0 0.101 0.025 2.051 0.059 29 0 29 29 0.0 0 0 0 0 0 0 1030315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 83 290 2.5 0.5 69.0 3 28 0.5 0.6 28.6 0.142 0.083 1.47 0.151 39 0 39 39 0.0 1361 68 0 0 817 0 1030315 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 14.3 0.071 0.047 0.829 0.085 17 0 17 17 0.0 768 38 0 0 460 0 1030315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 14.3 0.071 0.047 0.829 0.085 17 0 17 17 0.0 768 38 0 0 460 0 1030315 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92011 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves" 62 180 8.7 14.5 5.0 2 51 1.6 1.9 9.2 0.102 0.123 1.559 0.131 38 0 38 38 0.77 9607 485 6 1735 3990 1790 1030315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 8 56 0.7 5.4 1.3 0 12 0.2 0.0 0.0 0.012 0.006 0.05 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1030315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1030315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1030315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1030315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1030315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030315 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 11 24 2.7 1.3 0.0 0 8 0.2 0.1 0.1 0.011 0.031 0.407 0.036 1 0 1 1 1.73 11 3 3 0 0 0 1030315 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 8 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.296 0.026 1 0 1 1 1.26 8 2 2 0 0 0 1030315 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 121 422 11.2 11.0 68.0 22 1.1 1.4 4.7 4.094 0.058 1.991 0.165 15 0 15 15 0.59 7355 371 4 2131 2252 2174 1030315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 83 299 5.5 0.5 65.8 7 0.7 1.0 0.0 4.067 0.036 1.195 0.109 4 0 4 4 0.0 0 0 0 0 0 0 1030315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1030315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 13 5 0.1 0.0 1.2 0 3 0.0 0.0 0.8 0.004 0.004 0.015 0.01 2 0 2 2 0.0 0 0 0 0 0 0 1030315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1030315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030314 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 11 54 2.2 2.7 5.2 0 76 0.0 0.3 1.5 0.032 0.118 0.092 0.029 3 0 3 3 0.27 301 66 61 0 61 0 1030314 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 0.8 0.011 0.08 0.076 0.026 3 0 3 3 0.26 200 61 61 0 0 0 1030314 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 3 13 0.3 0.5 2.0 0 10 0.0 0.1 0.7 0.022 0.038 0.016 0.003 0 0 0 0 0.01 101 5 0 0 61 0 1030314 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 60 160 4.6 2.0 30.4 1 91 2.2 0.4 0.0 0.273 0.199 2.631 0.05 67 52 15 103 0.0 0 0 0 0 0 0 1030314 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 73 263 4.8 0.4 57.9 7 0.6 0.9 0.0 3.577 0.031 1.051 0.096 4 0 4 4 0.0 0 0 0 0 0 0 1030314 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 73 263 4.8 0.4 57.9 7 0.6 0.9 0.0 3.577 0.031 1.051 0.096 4 0 4 4 0.0 0 0 0 0 0 0 1030314 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 201 54 5.5 2.6 3.5 2 26 1.1 0.5 0.2 6.316 0.201 2.972 0.186 5 0 5 5 1.33 1346 71 4 94 675 157 1030314 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 191 32 4.4 1.5 0.0 0 6 0.0 0.2 0.2 6.303 0.145 2.265 0.071 4 0 4 4 1.32 11 4 4 0 0 0 1030314 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 6 17 0.8 0.9 3.0 2 19 1.0 0.3 0.0 0.012 0.051 0.626 0.113 1 0 1 1 0.0 1334 67 0 94 675 157 1030314 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030314 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030314 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 34 73 8.3 4.1 0.0 0 26 0.5 0.4 0.2 0.034 0.097 1.258 0.111 3 0 3 3 5.35 34 10 10 0 0 0 1030314 201 9 1 4 4 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 53 185 1.6 0.3 44.0 2 18 0.3 0.4 14.6 0.073 0.048 0.845 0.087 17 0 17 17 0.0 782 39 0 0 469 0 1030314 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 53 185 1.6 0.3 44.0 2 18 0.3 0.4 14.6 0.073 0.048 0.845 0.087 17 0 17 17 0.0 782 39 0 0 469 0 1030314 201 9 1 4 4 "Night (7pm-daybreak)" "Std Recipe" -1 92401 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed" 29 42 3.0 0.7 6.1 1 11 0.4 0.3 5.8 0.036 0.026 0.515 0.08 11 0 11 11 0.29 200 12 2 1 113 5 1030314 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 13 18 0.1 0.0 4.5 1 2 0.1 0.0 0.7 0.014 0.004 0.066 0.043 2 0 2 2 0.0 11 1 0 0 5 3 1030314 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 1 5 0.1 0.4 0.5 0 2 0.0 0.0 0.0 0.003 0.001 0.013 0.002 1 0 1 1 0.0 1 0 0 0 0 1 1030314 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1030314 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 0 0.1 0.0 1.1 0.005 0.011 0.043 0.003 3 0 3 3 0.0 154 8 0 0 92 0 1030314 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1030314 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030314 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030314 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030314 201 9 1 4 4 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 21 45 5.1 2.6 0.0 0 16 0.3 0.3 0.1 0.021 0.06 0.777 0.069 2 0 2 2 3.3 21 6 6 0 0 0 1030314 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 23 73 3.1 5.1 4.9 2 13 0.2 0.4 0.0 0.06 0.014 1.21 0.035 17 0 17 17 0.0 0 0 0 0 0 0 1030314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13003 "yam,white,fresh,fried" 107 135 1.7 0.2 31.8 4 19 0.5 0.2 15.6 0.114 0.034 0.598 0.318 20 0 20 20 0.0 141 7 0 0 85 0 1030314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 94 328 2.8 0.6 78.1 4 32 0.6 0.7 32.3 0.161 0.094 1.665 0.171 44 0 44 44 0.0 1542 77 0 0 925 0 1030314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 38 121 5.1 8.4 8.1 3 21 0.4 0.7 0.0 0.098 0.024 1.998 0.058 29 0 29 29 0.0 0 0 0 0 0 0 1030314 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 82 286 2.5 0.5 68.1 3 28 0.5 0.6 22.6 0.112 0.074 1.307 0.134 27 0 27 27 0.0 1210 61 0 0 726 0 1030314 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 82 286 2.5 0.5 68.1 3 28 0.5 0.6 22.6 0.112 0.074 1.307 0.134 27 0 27 27 0.0 1210 61 0 0 726 0 1030314 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92401 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed" 59 89 5.3 1.7 13.1 2 22 0.7 0.6 10.1 0.072 0.05 0.957 0.156 21 0 21 21 0.49 340 20 4 2 190 11 1030314 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 27 38 0.1 0.0 9.3 1 5 0.2 0.1 1.4 0.029 0.008 0.138 0.089 5 0 5 5 0.0 23 1 0 0 11 6 1030314 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 3 16 0.2 1.1 1.5 1 6 0.1 0.1 0.1 0.01 0.002 0.039 0.005 2 0 2 2 0.0 3 0 0 0 0 3 1030314 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1030314 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 5 2 0.2 0.0 0.4 0 0 0.1 0.1 1.8 0.009 0.019 0.071 0.005 5 0 5 5 0.0 257 13 0 0 154 0 1030314 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1030314 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1030314 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030314 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030314 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 76 163 18.5 9.3 0.0 0 59 1.1 1.0 0.5 0.076 0.216 2.813 0.249 8 0 8 8 11.95 77 23 23 0 0 0 1030310 203 9 1 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 57 125 0.1 0.1 30.1 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030310 203 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 57 125 0.1 0.1 30.1 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030310 203 9 1 1 2 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70003 "glucose,dry powder,raw" 17 66 0.0 0.0 17.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030310 203 9 1 1 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 98 261 7.4 3.2 49.6 2 148 3.6 0.7 0.0 0.446 0.324 4.297 0.082 109 84 25 168 0.0 0 0 0 0 0 0 1030310 203 9 1 1 2 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 71 82 1.1 0.1 19.5 3 10 0.4 0.1 8.6 0.067 0.02 0.392 0.162 11 0 11 11 0.0 87 4 0 0 52 0 1030310 203 9 1 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 71 19 2.0 0.9 1.2 1 9 0.4 0.2 0.1 2.216 0.07 1.044 0.064 2 0 2 2 0.47 449 24 1 31 225 52 1030310 203 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 67 11 1.5 0.5 0.0 0 2 0.0 0.1 0.1 2.211 0.051 0.795 0.025 1 0 1 1 0.46 4 1 1 0 0 0 1030310 203 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1030310 203 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030310 203 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030310 203 9 1 1 2 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 4 6 1.1 0.2 0.0 0 4 0.1 0.1 0.0 0.0 0.007 0.075 0.007 0 0 0 0 0.17 2 1 1 0 0 0 1030310 203 9 1 1 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1030310 203 9 1 1 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 9 4 0.1 0.0 0.9 0 2 0.0 0.0 5.6 0.002 0.003 0.03 0.002 3 0 3 3 0.0 98 5 0 0 25 68 1030310 203 9 1 1 2 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 7 8 1.7 0.1 0.0 0 2 0.2 0.3 0.5 0.007 0.017 0.202 0.012 3 0 3 3 0.73 12 4 4 0 0 0 1030310 203 9 1 1 2 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 27 30 0.3 0.1 7.2 0 3 0.1 0.1 2.5 0.011 0.007 0.113 0.012 3 0 3 3 0.0 2 0 0 0 1 0 1030310 203 9 1 1 2 "Morning(daybreak-12.00pm)" "Food Item" 11 "FATS AND OILS" 60002 "vegetable oil,palm,raw" 21 186 0.0 21.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030310 203 9 1 1 2 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30202 "palm fruit,fresh,boiled" 11 22 0.1 2.2 0.7 0 0 0.0 0.0 0.3 0.002 0.002 0.01 0.005 0 0 0 0 0.0 827 41 0 0 496 0 1030310 203 9 1 1 2 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 36 126 1.1 0.2 29.9 1 12 0.2 0.3 12.4 0.062 0.036 0.638 0.066 17 0 17 17 0.0 590 30 0 0 354 0 1030310 203 9 1 1 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 21 73 0.6 0.1 17.5 1 7 0.1 0.1 5.8 0.029 0.019 0.335 0.034 7 0 7 7 0.0 310 16 0 0 186 0 1030310 203 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 21 73 0.6 0.1 17.5 1 7 0.1 0.1 5.8 0.029 0.019 0.335 0.034 7 0 7 7 0.0 310 16 0 0 186 0 1030310 203 9 1 1 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 67 100 3.3 8.5 4.0 1 74 2.5 0.3 32.1 0.057 0.141 0.626 0.119 8 0 8 8 0.11 13619 682 1 1720 6432 1764 1030310 203 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030310 203 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 2 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.027 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1030310 203 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 39 10 0.9 0.2 1.7 0 47 2.0 0.1 8.5 0.028 0.067 0.111 0.074 5 0 5 5 0.0 5967 298 0 0 3580 0 1030310 203 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 14 10 0.9 0.1 1.5 1 21 0.2 0.1 23.6 0.023 0.06 0.239 0.018 2 0 2 2 0.0 1575 79 0 0 950 0 1030310 203 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1030310 203 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1030310 203 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030310 203 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030310 203 9 1 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 7 11 2.0 0.3 0.0 0 7 0.1 0.2 0.0 0.001 0.012 0.131 0.012 0 0 0 0 0.3 4 1 1 0 0 0 1030310 203 9 1 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 33 88 2.5 1.1 16.7 1 50 1.2 0.2 0.0 0.15 0.109 1.447 0.028 37 28 8 56 0.0 0 0 0 0 0 0 1030310 203 9 1 1 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 20 70 0.6 0.1 16.6 1 7 0.1 0.1 5.5 0.027 0.018 0.319 0.033 7 0 7 7 0.0 295 15 0 0 177 0 1030310 203 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 20 70 0.6 0.1 16.6 1 7 0.1 0.1 5.5 0.027 0.018 0.319 0.033 7 0 7 7 0.0 295 15 0 0 177 0 1030310 203 9 1 1 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 48 94 2.6 8.6 2.6 1 17 0.9 1.1 10.2 0.048 0.081 0.594 0.062 22 0 22 22 0.14 8581 431 2 1705 3422 1739 1030310 203 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030310 203 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 9 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.057 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1030310 203 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1030310 203 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030310 203 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 8 2 0.2 0.0 0.6 0 6 0.1 0.0 1.4 0.014 0.005 0.076 0.016 6 0 6 6 0.0 28 1 0 0 17 0 1030310 203 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1030310 203 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030310 203 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030310 203 9 1 1 2 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 8 12 2.3 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.013 0.15 0.014 0 0 0 0 0.34 5 1 1 0 0 0 1030310 203 9 1 1 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 13 6 0.1 0.0 1.5 0 5 0.0 0.0 6.9 1.131 0.005 0.037 0.008 4 0 4 4 0.0 29 1 0 1 9 15 1030310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 132 461 4.0 0.8 109.7 5 45 0.8 0.9 45.4 0.226 0.132 2.338 0.24 62 0 62 62 0.0 2165 108 0 0 1299 0 1030310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 28 164 6.6 13.9 6.0 2 15 0.6 0.9 0.0 0.123 0.027 3.787 0.072 41 0 41 41 0.0 0 0 0 0 0 0 1030310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 136 475 4.1 0.8 113.0 5 46 0.8 1.0 37.4 0.186 0.122 2.168 0.223 45 0 45 45 0.0 2007 101 0 0 1204 0 1030310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 136 475 4.1 0.8 113.0 5 46 0.8 1.0 37.4 0.186 0.122 2.168 0.223 45 0 45 45 0.0 2007 101 0 0 1204 0 1030310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 125 188 6.3 16.0 7.5 3 138 4.7 0.6 59.6 0.106 0.264 1.2 0.224 16 0 16 16 0.22 25363 1271 3 3226 11954 3311 1030310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 4 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.053 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1030310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 72 18 1.7 0.3 3.2 1 87 3.6 0.1 15.6 0.052 0.123 0.205 0.137 9 0 9 9 0.0 11016 551 0 0 6610 0 1030310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 26 19 1.6 0.2 2.8 1 39 0.4 0.2 43.9 0.042 0.111 0.445 0.033 3 0 3 3 0.0 2924 147 0 0 1764 0 1030310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1030310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1030310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 27 42 7.6 1.0 0.0 0 26 0.4 0.7 0.0 0.003 0.045 0.507 0.047 1 0 1 1 1.14 16 5 5 0 0 0 1030310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 83 39 0.7 0.1 9.8 2 33 0.1 0.1 44.2 7.221 0.033 0.234 0.05 25 0 25 25 0.0 187 9 0 9 59 96 1030310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1030310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 103 40 0.6 0.1 10.1 2 25 0.1 0.1 63.7 0.028 0.033 0.348 0.02 39 0 39 39 0.0 1127 57 0 0 284 784 1030310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50601 "avocado,fresh,raw" 109 174 2.2 16.0 9.3 8 13 0.7 0.7 10.9 7.303 0.142 1.894 0.28 88 0 88 88 0.0 159 8 0 26 68 31 1030310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 43 49 10.2 0.6 0.0 0 14 1.2 1.5 3.1 0.042 0.105 1.241 0.074 18 0 18 18 4.46 74 22 22 0 0 0 1030310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 42 16 0.3 0.0 4.1 1 10 0.0 0.0 26.0 0.011 0.013 0.142 0.008 16 0 16 16 0.0 459 23 0 0 116 320 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 115 401 3.5 0.7 95.6 5 39 0.7 0.8 31.6 0.158 0.104 1.833 0.189 38 0 38 38 0.0 1697 85 0 0 1018 0 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 115 401 3.5 0.7 95.6 5 39 0.7 0.8 31.6 0.158 0.104 1.833 0.189 38 0 38 38 0.0 1697 85 0 0 1018 0 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 160 235 7.5 20.1 9.3 3 177 5.9 0.8 77.9 0.135 0.337 1.413 0.277 19 0 19 19 0.23 32555 1631 3 4078 15411 4180 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 5 5 0.8 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.006 0.067 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 94 24 2.3 0.4 4.1 1 114 4.7 0.2 20.4 0.068 0.161 0.268 0.179 11 0 11 11 0.0 14382 719 0 0 8629 0 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 34 25 2.1 0.2 3.6 2 51 0.5 0.3 57.4 0.055 0.146 0.581 0.043 4 0 4 4 0.0 3824 192 0 0 2307 0 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 23 36 6.5 0.9 0.0 0 22 0.3 0.6 0.0 0.003 0.038 0.432 0.04 1 0 1 1 0.97 13 4 4 0 0 0 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 213 247 3.2 0.2 58.6 9 30 1.1 0.4 25.8 0.202 0.06 1.176 0.486 34 0 34 34 0.0 260 13 0 0 155 0 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 211 56 5.8 2.6 3.5 2 26 1.1 0.5 0.2 6.646 0.208 3.091 0.19 5 0 5 5 1.4 1346 71 4 94 675 157 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 201 34 4.6 1.6 0.0 0 6 0.0 0.2 0.2 6.633 0.153 2.384 0.074 4 0 4 4 1.39 12 4 4 0 0 0 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 6 17 0.8 0.9 3.0 2 19 1.0 0.3 0.0 0.012 0.051 0.626 0.113 1 0 1 1 0.0 1334 67 0 94 675 157 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 56 198 1.8 18.8 8.5 5 8 1.3 0.6 1.8 0.037 0.011 0.302 0.03 15 0 15 15 0.0 0 0 0 0 0 0 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 116 405 3.5 0.7 96.4 5 39 0.7 0.8 31.9 0.159 0.104 1.849 0.19 38 0 38 38 0.0 1712 86 0 0 1027 0 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 116 405 3.5 0.7 96.4 5 39 0.7 0.8 31.9 0.159 0.104 1.849 0.19 38 0 38 38 0.0 1712 86 0 0 1027 0 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 105 200 5.5 18.3 5.6 1 36 1.9 2.5 22.1 0.106 0.182 1.274 0.134 49 0 49 49 0.28 18660 937 4 3623 7528 3696 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 21 9 1.5 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.132 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 32 15 0.9 0.6 2.2 1 13 1.2 2.2 11.6 0.06 0.139 0.46 0.044 30 0 30 30 0.0 6099 305 0 0 3659 0 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 13 20 3.7 0.5 0.0 0 12 0.2 0.4 0.0 0.002 0.021 0.244 0.022 1 0 1 1 0.55 8 2 2 0 0 0 1030310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 10 16 2.8 0.4 0.0 0 10 0.1 0.3 0.0 0.001 0.017 0.188 0.017 0 0 0 0 0.42 6 2 2 0 0 0 1030304 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 62 216 1.9 0.4 51.5 2 21 0.4 0.4 17.1 0.085 0.056 0.988 0.102 20 0 20 20 0.0 915 46 0 0 549 0 1030304 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 62 216 1.9 0.4 51.5 2 21 0.4 0.4 17.1 0.085 0.056 0.988 0.102 20 0 20 20 0.0 915 46 0 0 549 0 1030304 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 93 135 4.2 11.6 5.4 2 103 3.4 0.4 45.7 0.078 0.195 0.787 0.158 11 0 11 11 0.12 18936 949 2 2359 8979 2416 1030304 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030304 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 3 3 0.5 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.003 0.04 0.004 0 0 0 0 0.01 3 1 1 0 0 0 1030304 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 55 14 1.3 0.2 2.4 1 67 2.8 0.1 11.9 0.04 0.094 0.157 0.105 7 0 7 7 0.0 8415 421 0 0 5049 0 1030304 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 20 15 1.3 0.1 2.1 1 30 0.3 0.2 33.8 0.032 0.086 0.342 0.025 3 0 3 3 0.0 2249 113 0 0 1357 0 1030304 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1030304 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1030304 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030304 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030304 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40532 "fish,(t5),fresh,boiled" 37 38 6.6 1.2 0.0 0 6 0.1 0.1 0.0 0.022 0.032 1.321 0.089 4 0 4 4 0.79 12 4 3 0 0 0 1030304 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1030304 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1030304 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 94 328 2.8 0.6 78.1 4 32 0.6 0.7 32.3 0.161 0.094 1.665 0.171 44 0 44 44 0.0 1542 77 0 0 925 0 1030304 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1030304 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 22 129 5.2 10.9 4.7 2 12 0.5 0.7 0.0 0.096 0.022 2.976 0.056 32 0 32 32 0.0 0 0 0 0 0 0 1030304 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 17.9 0.089 0.059 1.036 0.107 21 0 21 21 0.0 959 48 0 0 575 0 1030304 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 17.9 0.089 0.059 1.036 0.107 21 0 21 21 0.0 959 48 0 0 575 0 1030304 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 86 124 4.0 10.6 5.0 2 95 3.2 0.4 41.5 0.072 0.18 0.742 0.148 10 0 10 10 0.12 17368 870 2 2146 8252 2199 1030304 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030304 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 3 3 0.5 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.003 0.04 0.004 0 0 0 0 0.01 3 1 1 0 0 0 1030304 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 51 13 1.2 0.2 2.2 1 62 2.6 0.1 11.1 0.037 0.087 0.145 0.097 6 0 6 6 0.0 7803 390 0 0 4682 0 1030304 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 18 13 1.1 0.1 1.9 1 27 0.3 0.2 30.4 0.029 0.077 0.308 0.023 2 0 2 2 0.0 2024 102 0 0 1221 0 1030304 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1030304 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1030304 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030304 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030304 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40532 "fish,(t5),fresh,boiled" 11 11 2.0 0.4 0.0 0 2 0.0 0.0 0.0 0.007 0.009 0.393 0.026 1 0 1 1 0.23 4 1 1 0 0 0 1030304 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40542 "fish,tilapia(t6),fresh,boiled" 18 18 3.7 0.3 0.0 0 2 0.1 0.1 0.0 0.007 0.012 0.728 0.027 4 0 4 4 0.25 0 0 0 0 0 0 1030304 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.4 0.018 0.12 0.114 0.043 6 0 6 6 0.48 300 91 91 0 0 0 1030304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 135 471 4.1 0.8 112.2 5 46 0.8 0.9 37.1 0.185 0.122 2.152 0.221 45 0 45 45 0.0 1993 100 0 0 1195 0 1030304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 135 471 4.1 0.8 112.2 5 46 0.8 0.9 37.1 0.185 0.122 2.152 0.221 45 0 45 45 0.0 1993 100 0 0 1195 0 1030304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 219 323 10.5 27.6 12.9 5 242 8.1 1.1 105.6 0.185 0.461 1.991 0.384 27 0 27 27 0.34 44452 2227 4 5585 21024 5727 1030304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1030304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 7 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.093 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1030304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 128 32 3.1 0.5 5.6 1 155 6.4 0.3 27.8 0.092 0.219 0.365 0.243 15 0 15 15 0.0 19584 979 0 0 11750 0 1030304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 46 34 2.9 0.3 4.9 2 69 0.7 0.4 77.6 0.075 0.197 0.787 0.058 6 0 6 6 0.0 5174 260 0 0 3122 0 1030304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1030304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1030304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40522 "fish,(t4),fresh,boiled" 95 95 19.8 1.7 0.0 0 10 0.6 0.3 0.0 0.038 0.062 3.844 0.143 21 0 21 21 1.32 0 0 0 0 0 0 1030304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 31 181 7.3 15.4 6.7 2 17 0.7 1.0 0.0 0.136 0.03 4.193 0.079 45 0 45 45 0.0 0 0 0 0 0 0 1030304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.4 0.018 0.12 0.114 0.043 6 0 6 6 0.48 300 91 91 0 0 0 1030304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1030304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 50 159 6.8 11.0 10.7 5 28 0.5 0.9 0.0 0.13 0.032 2.63 0.076 38 0 38 38 0.0 0 0 0 0 0 0 1030304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 50 78 6.3 5.3 0.6 0 25 0.6 0.6 0.0 3.3 0.257 0.032 0.061 22 0 22 22 0.56 293 85 84 0 6 5 1030304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 113 394 3.4 0.7 93.9 5 38 0.7 0.8 31.1 0.155 0.102 1.801 0.185 37 0 37 37 0.0 1668 84 0 0 1000 0 1030304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 113 394 3.4 0.7 93.9 5 38 0.7 0.8 31.1 0.155 0.102 1.801 0.185 37 0 37 37 0.0 1668 84 0 0 1000 0 1030304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 250 376 12.4 32.0 15.0 5 277 9.3 1.3 119.4 0.213 0.528 2.39 0.449 31 0 31 31 0.44 50878 2549 5 6453 23999 6622 1030304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1030304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 7 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.093 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1030304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 145 36 3.5 0.6 6.4 1 175 7.3 0.3 31.5 0.104 0.248 0.413 0.276 17 0 17 17 0.0 22185 1109 0 0 13311 0 1030304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 52 38 3.3 0.4 5.6 3 78 0.8 0.5 87.8 0.084 0.223 0.889 0.066 7 0 7 7 0.0 5848 294 0 0 3529 0 1030304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1030304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 30 258 0.0 29.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21939 1097 0 6390 6710 6518 1030304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1030304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40542 "fish,tilapia(t6),fresh,boiled" 105 105 21.8 1.9 0.0 0 11 0.6 0.3 0.0 0.042 0.068 4.248 0.159 23 0 23 23 1.46 0 0 0 0 0 0 1030304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 121 422 3.6 0.7 100.6 5 41 0.7 0.8 41.6 0.207 0.121 2.143 0.22 57 0 57 57 0.0 1984 99 0 0 1191 0 1030304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1030374 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 51 184 3.4 0.3 40.4 5 0.4 0.6 0.0 2.499 0.022 0.734 0.067 3 0 3 3 0.0 0 0 0 0 0 0 1030374 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 51 184 3.4 0.3 40.4 5 0.4 0.6 0.0 2.499 0.022 0.734 0.067 3 0 3 3 0.0 0 0 0 0 0 0 1030374 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95105 "stew - tomato,onion,bouillon cubes/vegetable oil,fish" 45 137 5.0 12.4 1.8 0 18 0.5 0.3 2.8 0.024 0.067 0.957 0.082 3 0 3 3 2.91 132 12 6 2 66 0 1030374 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 8 7 0.3 0.0 1.5 0 3 0.2 0.0 1.5 0.004 0.012 0.221 0.016 1 0 1 1 0.0 104 5 0 2 61 0 1030374 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 25 40 4.5 2.3 0.0 0 14 0.3 0.3 0.1 0.019 0.053 0.684 0.061 2 0 2 2 2.91 20 6 6 0 0 0 1030374 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030374 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 10 88 0.0 10.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030374 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030374 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 36 126 1.1 0.2 29.9 1 12 0.2 0.3 9.9 0.049 0.032 0.574 0.059 12 0 12 12 0.0 531 27 0 0 319 0 1030374 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 36 126 1.1 0.2 29.9 1 12 0.2 0.3 9.9 0.049 0.032 0.574 0.059 12 0 12 12 0.0 531 27 0 0 319 0 1030374 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 25 123 5.0 10.6 2.0 0 13 0.9 0.6 3.2 0.014 0.079 0.36 0.02 8 0 8 8 0.11 3033 153 1 857 954 870 1030374 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 13 79 3.6 6.5 1.5 0 10 0.7 0.5 0.0 0.005 0.062 0.137 0.0 4 0 4 4 0.0 0 0 0 0 0 0 1030374 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030374 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 2 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.027 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1030374 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 2 1 0.1 0.0 0.1 0 0 0.0 0.0 0.7 0.004 0.009 0.029 0.003 2 0 2 2 0.0 86 4 0 4 49 0 1030374 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030374 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1030374 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030374 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030374 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 12 19 3.4 0.5 0.0 0 12 0.2 0.3 0.0 0.001 0.02 0.225 0.021 0 0 0 0 0.51 7 2 2 0 0 0 1030374 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "egg soup" 15 46 0.9 4.7 0.4 0 5 0.2 0.1 0.3 0.005 0.03 0.009 0.012 3 0 3 3 0.06 2959 156 10 852 895 870 1030374 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 8 "EGGS" 841001 "* egg,chicken,whole,raw *boiled *" 7 10 0.9 0.7 0.1 0 4 0.1 0.1 0.0 0.004 0.028 0.004 0.009 2 0 2 2 0.06 34 10 10 0 1 1 1030374 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1030374 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030374 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1030374 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030374 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 21 73 0.6 0.1 17.5 1 7 0.1 0.1 5.8 0.029 0.019 0.335 0.034 7 0 7 7 0.0 310 16 0 0 186 0 1030374 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 21 73 0.6 0.1 17.5 1 7 0.1 0.1 5.8 0.029 0.019 0.335 0.034 7 0 7 7 0.0 310 16 0 0 186 0 1030374 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40595 "fish,akpan ata (t11),dried,raw" 17 62 10.7 1.8 0.0 0 9 0.2 0.3 0.4 0.124 0.045 1.186 0.068 6 0 6 6 1.31 29 9 9 0 0 0 1030374 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 26 10 0.2 0.0 2.5 1 6 0.0 0.0 16.1 0.007 0.008 0.088 0.005 10 0 10 10 0.0 284 14 0 0 72 198 1030374 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 38 44 9.0 0.6 0.0 0 13 1.1 1.4 2.7 0.037 0.093 1.096 0.066 16 0 16 16 3.94 66 20 20 0 0 0 1030374 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 1 6 0.2 0.5 0.2 0 1 0.0 0.0 0.0 0.004 0.001 0.135 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1030374 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 6 21 0.2 2.0 0.9 1 1 0.1 0.1 0.2 0.004 0.001 0.032 0.003 2 0 2 2 0.0 0 0 0 0 0 0 1030374 201 9 2 0 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 5.2 0.026 0.017 0.303 0.031 6 0 6 6 0.0 280 14 0 0 168 0 1030374 201 9 2 0 11 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 5.2 0.026 0.017 0.303 0.031 6 0 6 6 0.0 280 14 0 0 168 0 1030374 201 9 2 0 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 22 103 4.4 8.6 1.8 0 11 0.8 0.5 3.2 0.013 0.069 0.339 0.02 7 0 7 7 0.11 2302 116 1 644 730 653 1030374 201 9 2 0 11 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 11 67 3.0 5.5 1.2 0 8 0.6 0.4 0.0 0.004 0.053 0.116 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1030374 201 9 2 0 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030374 201 9 2 0 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 2 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.027 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1030374 201 9 2 0 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 2 1 0.1 0.0 0.1 0 0 0.0 0.0 0.7 0.004 0.009 0.029 0.003 2 0 2 2 0.0 86 4 0 4 49 0 1030374 201 9 2 0 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030374 201 9 2 0 11 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1030374 201 9 2 0 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030374 201 9 2 0 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030374 201 9 2 0 11 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 4 6 1.1 0.2 0.0 0 4 0.1 0.1 0.0 0.0 0.007 0.075 0.007 0 0 0 0 0.17 2 1 1 0 0 0 1030374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 146 510 4.4 0.9 121.3 6 50 0.9 1.0 40.2 0.2 0.131 2.327 0.239 48 0 48 48 0.0 2155 108 0 0 1292 0 1030374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 146 510 4.4 0.9 121.3 6 50 0.9 1.0 40.2 0.2 0.131 2.327 0.239 48 0 48 48 0.0 2155 108 0 0 1292 0 1030374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 125 595 26.3 49.9 10.2 2 65 4.4 3.0 15.3 0.079 0.392 2.072 0.111 41 0 41 41 0.76 13743 694 8 3860 4343 3914 1030374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 62 378 17.1 30.8 7.0 2 48 3.2 2.2 0.0 0.024 0.298 0.651 0.0 18 0 18 18 0.0 0 0 0 0 0 0 1030374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1030374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 11 10 1.8 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.146 0.013 0 0 0 0 0.05 10 3 3 0 0 0 1030374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 11 5 0.4 0.1 0.6 0 0 0.2 0.1 4.0 0.021 0.048 0.158 0.015 10 0 10 10 0.0 471 24 0 23 271 0 1030374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1030374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1030374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1030374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 74 158 18.1 9.0 0.0 0 57 1.1 1.0 0.5 0.074 0.21 2.739 0.242 7 0 7 7 11.64 75 22 22 0 0 0 1030374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 18.6 0.092 0.054 0.956 0.098 25 0 25 25 0.0 886 44 0 0 531 0 1030374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 18.6 0.092 0.054 0.956 0.098 25 0 25 25 0.0 886 44 0 0 531 0 1030374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 220 253 52.1 3.3 0.0 0 73 6.4 7.9 15.8 0.213 0.537 6.347 0.381 92 0 92 92 22.84 381 114 114 0 0 0 1030374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 79 31 0.5 0.1 7.7 2 19 0.1 0.1 48.8 0.021 0.025 0.267 0.015 30 0 30 30 0.0 864 43 0 0 218 601 1030374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "egg soup" 35 106 2.3 10.6 1.2 0 11 0.4 0.2 0.6 0.012 0.07 0.06 0.028 7 0 7 7 0.14 6660 352 22 1917 2015 1957 1030374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 8 "EGGS" 841001 "* egg,chicken,whole,raw *boiled *" 16 23 2.0 1.6 0.1 0 8 0.3 0.2 0.0 0.009 0.065 0.01 0.02 6 0 6 6 0.13 78 22 22 0 2 1 1030374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1030374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1030374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 88 307 2.6 0.5 73.1 4 30 0.5 0.6 24.2 0.121 0.079 1.403 0.144 29 0 29 29 0.0 1299 65 0 0 779 0 1030374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 88 307 2.6 0.5 73.1 4 30 0.5 0.6 24.2 0.121 0.079 1.403 0.144 29 0 29 29 0.0 1299 65 0 0 779 0 1030374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 60 212 2.0 20.1 9.1 5 8 1.4 0.7 2.0 0.04 0.012 0.324 0.032 16 0 16 16 0.0 0 0 0 0 0 0 1030374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 24 140 5.7 11.9 5.2 2 13 0.6 0.8 0.0 0.105 0.024 3.246 0.061 35 0 35 35 0.0 0 0 0 0 0 0 1030374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1030374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 185 644 17.8 16.7 103.3 35 1.7 2.3 7.7 6.219 0.091 3.137 0.257 24 0 24 24 0.98 11039 558 7 3197 3380 3261 1030374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 126 454 8.3 0.8 99.9 11 1.0 1.5 0.0 6.174 0.054 1.814 0.165 6 0 6 6 0.0 0 0 0 0 0 0 1030374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1030374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 19 8 0.2 0.0 1.8 0 4 0.0 0.0 1.2 0.006 0.006 0.022 0.015 2 0 2 2 0.0 0 0 0 0 0 0 1030374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1030374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1030374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1030374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030372 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 8 39 1.6 2.0 3.7 0 56 0.0 0.2 1.1 0.023 0.085 0.068 0.022 3 0 3 3 0.2 218 49 45 0 41 0 1030372 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 6 30 1.4 1.7 2.4 0 50 0.0 0.1 0.6 0.008 0.06 0.057 0.02 3 0 3 3 0.19 150 45 45 0 0 0 1030372 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 2 9 0.2 0.3 1.3 0 7 0.0 0.1 0.5 0.014 0.025 0.011 0.002 0 0 0 0 0.01 68 3 0 0 41 0 1030372 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 49 130 3.7 1.6 24.8 1 74 1.8 0.3 0.0 0.223 0.162 2.149 0.041 54 42 12 84 0.0 0 0 0 0 0 0 1030372 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1030372 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 61 213 1.8 0.4 50.7 2 21 0.4 0.4 21.0 0.104 0.061 1.08 0.111 29 0 29 29 0.0 1000 50 0 0 600 0 1030372 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 13 76 3.1 6.5 2.8 1 7 0.3 0.4 0.0 0.057 0.013 1.758 0.033 19 0 19 19 0.0 0 0 0 0 0 0 1030372 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 15 64 0.8 3.4 7.6 0 9 0.2 0.1 0.0 0.035 0.0 0.227 0.005 7 5 2 10 0.04 2 0 0 0 0 0 1030372 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1030372 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 7 41 1.7 3.5 1.5 1 4 0.2 0.2 0.0 0.031 0.007 0.947 0.018 10 0 10 10 0.0 0 0 0 0 0 0 1030372 201 9 2 2 1 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 20 70 0.6 0.1 16.6 1 7 0.1 0.1 5.5 0.027 0.018 0.319 0.033 7 0 7 7 0.0 295 15 0 0 177 0 1030372 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 20 70 0.6 0.1 16.6 1 7 0.1 0.1 5.5 0.027 0.018 0.319 0.033 7 0 7 7 0.0 295 15 0 0 177 0 1030372 201 9 2 2 1 "Night (7pm-daybreak)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 23 44 0.8 4.2 1.1 0 7 0.4 0.5 4.5 0.022 0.038 0.222 0.026 10 0 10 10 0.02 4285 215 1 852 1709 869 1030372 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030372 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 5 2 0.4 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.003 0.032 0.003 0 0 0 0 0.01 2 1 1 0 0 0 1030372 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 7 3 0.2 0.1 0.5 0 3 0.3 0.5 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 1334 67 0 0 800 0 1030372 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030372 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 4 1 0.1 0.0 0.3 0 3 0.0 0.0 0.7 0.007 0.002 0.038 0.008 3 0 3 3 0.0 14 1 0 0 9 0 1030372 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1030372 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030372 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030372 201 9 2 2 1 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 24 38 4.6 2.1 0.0 0 5 0.1 0.2 0.0 0.028 0.039 1.125 0.071 3 0 3 3 0.48 24 7 7 0 0 0 1030372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 26 127 5.2 6.4 12.3 0 181 0.0 0.6 3.6 0.076 0.278 0.218 0.069 8 0 8 8 0.64 711 156 144 0 142 0 1030372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 19 96 4.5 5.3 7.6 0 158 0.0 0.4 1.9 0.026 0.19 0.181 0.062 8 0 8 8 0.61 475 144 144 0 0 0 1030372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 7 31 0.7 1.1 4.7 0 23 0.0 0.3 1.7 0.05 0.088 0.037 0.007 0 0 0 0 0.02 236 12 0 0 142 0 1030372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 69 184 5.2 2.3 34.9 1 104 2.6 0.5 0.0 0.314 0.228 3.026 0.058 77 59 17 118 0.0 0 0 0 0 0 0 1030372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 121 422 3.6 0.7 100.6 5 41 0.7 0.8 41.6 0.207 0.121 2.143 0.22 57 0 57 57 0.0 1984 99 0 0 1191 0 1030372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 49 287 11.6 24.4 10.5 4 26 1.1 1.6 0.0 0.215 0.048 6.627 0.125 71 0 71 71 0.0 0 0 0 0 0 0 1030372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 91 242 6.9 3.0 46.0 2 137 3.4 0.6 0.0 0.414 0.301 3.99 0.076 101 78 23 156 0.0 0 0 0 0 0 0 1030372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 73 34 0.7 0.1 8.6 1 29 0.1 0.1 38.8 6.351 0.029 0.206 0.044 22 0 22 22 0.0 164 8 0 8 52 85 1030372 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 163 569 4.9 1.0 135.5 7 55 1.0 1.1 44.8 0.223 0.147 2.598 0.267 54 0 54 54 0.0 2406 121 0 0 1443 0 1030372 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 163 569 4.9 1.0 135.5 7 55 1.0 1.1 44.8 0.223 0.147 2.598 0.267 54 0 54 54 0.0 2406 121 0 0 1443 0 1030372 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 129 244 6.4 22.5 6.8 2 44 2.4 3.1 27.0 0.129 0.224 1.51 0.162 60 0 60 60 0.3 23135 1161 5 4475 9351 4565 1030372 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030372 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 26 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.164 0.015 1 0 1 1 0.06 12 4 3 0 0 0 1030372 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 40 19 1.2 0.7 2.8 1 16 1.4 2.7 14.6 0.075 0.173 0.575 0.056 38 0 38 38 0.0 7623 381 0 0 4574 0 1030372 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1030372 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1030372 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1030372 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1030372 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030372 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 91 146 17.3 8.0 0.0 0 17 0.4 0.6 0.0 0.107 0.149 4.266 0.269 13 0 13 13 1.8 90 27 26 0 0 0 1030372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 205 714 27.5 18.0 107.3 67 2.2 3.2 7.7 6.468 0.148 3.831 0.321 26 0 26 26 2.38 11058 564 13 3197 3380 3261 1030372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 131 472 8.6 0.8 103.9 12 1.0 1.6 0.0 6.419 0.056 1.886 0.172 7 0 7 7 0.0 0 0 0 0 0 0 1030372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1030372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1030372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 19 8 0.2 0.0 1.8 0 4 0.0 0.0 1.2 0.006 0.006 0.022 0.015 2 0 2 2 0.0 0 0 0 0 0 0 1030372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1030372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1030372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1030372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 97 343 3.2 32.5 14.7 9 14 2.3 1.1 3.2 0.064 0.019 0.524 0.052 25 0 25 25 0.0 0 0 0 0 0 0 1030372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 121 422 3.6 0.7 100.6 5 41 0.7 0.8 41.6 0.207 0.121 2.143 0.22 57 0 57 57 0.0 1984 99 0 0 1191 0 1030372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 165 78 1.5 0.2 19.5 3 66 0.2 0.2 87.8 14.355 0.066 0.465 0.099 50 0 50 50 0.0 371 18 0 18 117 191 1030371 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 18 60 2.1 0.2 12.1 1 4 0.2 0.2 0.1 0.012 0.009 0.247 0.022 2 0 2 2 0.0 0 0 0 0 0 0 1030371 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 16 59 2.1 0.2 12.0 0 3 0.2 0.2 0.0 0.012 0.009 0.245 0.02 2 0 2 2 0.0 0 0 0 0 0 0 1030371 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1030371 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 1 2 0.3 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.002 0.019 0.002 0 0 0 0 0.04 1 0 0 0 0 0 1030371 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73001 "fruit flavoured juice,commercial,ready-to-drink" 21 9 0.0 0.0 2.4 0 25 0.0 0.0 11.6 0.023 0.218 0.053 0.015 0 0 0 0 0.0 1 0 0 0 1 0 1030371 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 2 5 0.2 0.1 1.0 0 3 0.1 0.0 0.0 0.009 0.007 0.088 0.002 2 2 1 3 0.0 0 0 0 0 0 0 1030371 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 18 80 1.2 2.5 13.3 0 8 0.5 0.1 0.0 0.063 0.059 0.625 0.004 19 16 3 30 0.01 0 0 0 0 0 0 1030371 201 9 1 1 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 5 17 0.2 0.0 4.2 0 2 0.0 0.0 1.4 0.007 0.005 0.08 0.008 2 0 2 2 0.0 74 4 0 0 44 0 1030371 201 9 1 1 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 5 17 0.2 0.0 4.2 0 2 0.0 0.0 1.4 0.007 0.005 0.08 0.008 2 0 2 2 0.0 74 4 0 0 44 0 1030371 201 9 1 1 0 "Night (7pm-daybreak)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 8 11 0.2 1.1 0.4 0 6 0.3 0.2 2.0 0.009 0.02 0.055 0.012 3 0 3 3 0.0 1915 96 0 213 934 217 1030371 201 9 1 1 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030371 201 9 1 1 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 3 1 0.1 0.1 0.2 0 1 0.1 0.2 1.1 0.006 0.013 0.043 0.004 3 0 3 3 0.0 572 29 0 0 343 0 1030371 201 9 1 1 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 4 1 0.1 0.0 0.2 0 5 0.2 0.0 0.9 0.003 0.007 0.011 0.008 0 0 0 0 0.0 612 31 0 0 367 0 1030371 201 9 1 1 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030371 201 9 1 1 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1030371 201 9 1 1 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030371 201 9 1 1 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030371 201 9 1 1 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 4 9 1.0 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.148 0.013 0 0 0 0 0.63 4 1 1 0 0 0 1030371 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51604 "orange juice extract (undiluted),fresh,raw" 42 19 0.3 0.1 4.4 0 5 0.1 0.0 21.0 0.038 0.013 0.168 0.017 13 0 13 13 0.0 84 4 0 3 14 71 1030371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 138 482 4.1 0.8 114.7 6 47 0.8 1.0 47.5 0.236 0.138 2.444 0.251 65 0 65 65 0.0 2263 113 0 0 1358 0 1030371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 39 228 9.2 19.4 8.4 3 21 0.9 1.3 0.0 0.171 0.038 5.275 0.1 57 0 57 57 0.0 0 0 0 0 0 0 1030371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 457 125 12.6 5.9 8.1 5 61 2.5 1.0 0.5 14.32 0.459 6.798 0.43 12 0 12 12 3.03 3139 164 9 219 1575 366 1030371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 433 74 10.0 3.5 0.0 0 13 0.0 0.4 0.4 14.289 0.329 5.135 0.16 9 0 9 9 2.99 26 9 9 0 0 0 1030371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 14 39 1.9 2.0 7.0 5 44 2.4 0.6 0.1 0.028 0.118 1.462 0.264 2 0 2 2 0.0 3113 156 0 219 1575 366 1030371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1030371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 64 137 15.6 7.8 0.0 0 49 1.0 0.8 0.4 0.064 0.182 2.369 0.209 6 0 6 6 10.07 65 19 19 0 0 0 1030371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 169 608 11.2 1.0 134.0 15 1.4 2.0 0.0 8.281 0.073 2.434 0.221 8 0 8 8 0.0 0 0 0 0 0 0 1030371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 169 608 11.2 1.0 134.0 15 1.4 2.0 0.0 8.281 0.073 2.434 0.221 8 0 8 8 0.0 0 0 0 0 0 0 1030371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1012 "maize on cob,yellow variety,dried,roasted" 105 393 10.1 5.0 80.0 7 7 2.7 2.4 0.0 0.332 0.195 3.515 0.603 15 0 15 15 0.0 208 11 0 61 95 0 1030371 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 43 114 3.3 1.4 21.8 1 65 1.6 0.3 0.0 0.196 0.142 1.886 0.036 48 37 11 74 0.0 0 0 0 0 0 0 1030371 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 32 187 7.6 15.9 6.9 3 17 0.7 1.1 0.0 0.14 0.031 4.328 0.082 46 0 46 46 0.0 0 0 0 0 0 0 1030371 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1030371 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 88 307 2.6 0.5 73.1 4 30 0.5 0.6 24.2 0.121 0.079 1.403 0.144 29 0 29 29 0.0 1299 65 0 0 779 0 1030371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 88 307 2.6 0.5 73.1 4 30 0.5 0.6 24.2 0.121 0.079 1.403 0.144 29 0 29 29 0.0 1299 65 0 0 779 0 1030371 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 148 218 8.6 18.7 7.4 2 112 5.5 4.0 36.5 0.165 0.348 1.687 0.241 64 0 64 64 0.59 32100 1609 4 3622 15594 3695 1030371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1030371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 50 24 1.5 0.9 3.5 1 20 1.8 3.4 18.2 0.094 0.217 0.719 0.07 47 0 47 47 0.0 9529 477 0 0 5718 0 1030371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 66 17 1.6 0.3 2.9 1 80 3.3 0.1 14.3 0.048 0.113 0.188 0.125 8 0 8 8 0.0 10098 505 0 0 6059 0 1030371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1030371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030371 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 32 68 7.8 3.9 0.0 0 25 0.5 0.4 0.2 0.032 0.091 1.184 0.105 3 0 3 3 5.03 32 10 10 0 0 0 1030319 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 98 168 0.1 0.0 41.5 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1030319 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 98 168 0.1 0.0 41.5 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1030319 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 114 207 17.5 13.7 4.7 1 112 4.1 3.7 23.4 0.111 0.292 1.888 0.228 43 0 43 43 2.16 20621 1040 10 2344 9985 2391 1030319 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030319 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 19 65 11.8 1.6 0.0 0 40 0.6 1.1 0.0 0.005 0.069 0.788 0.073 2 0 2 2 1.77 24 7 7 0 0 0 1030319 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1030319 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 32 15 0.9 0.6 2.2 1 13 1.2 2.2 11.6 0.06 0.139 0.46 0.044 30 0 30 30 0.0 6099 305 0 0 3659 0 1030319 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 42 11 1.0 0.2 1.8 0 51 2.1 0.1 9.1 0.03 0.072 0.12 0.08 5 0 5 5 0.0 6426 321 0 0 3856 0 1030319 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030319 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1030319 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030319 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030319 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 8 10 2.1 0.2 0.0 0 1 0.1 0.0 0.0 0.344 0.006 0.365 0.014 2 0 2 2 0.13 0 0 0 0 0 0 1030319 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 124 143 29.4 1.9 0.0 0 41 3.6 4.5 8.9 0.12 0.303 3.577 0.215 52 0 52 52 12.87 215 64 64 0 0 0 1030319 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1030319 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 110 188 0.1 0.0 46.5 1 10 0.9 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1030319 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 110 188 0.1 0.0 46.5 1 10 0.9 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1030319 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 87 155 13.5 10.1 3.5 1 87 3.2 2.9 17.6 0.086 0.227 1.44 0.175 33 0 33 33 1.69 15699 792 8 1704 7682 1738 1030319 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030319 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1030319 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1030319 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 25 12 0.7 0.5 1.8 1 10 0.9 1.7 9.1 0.047 0.108 0.359 0.035 24 0 24 24 0.0 4765 238 0 0 2859 0 1030319 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 33 8 0.8 0.1 1.5 0 40 1.7 0.1 7.2 0.024 0.056 0.094 0.063 4 0 4 4 0.0 5049 252 0 0 3029 0 1030319 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030319 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1030319 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030319 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030319 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 15 19 3.9 0.3 0.0 0 2 0.1 0.1 0.0 0.645 0.011 0.685 0.026 4 0 4 4 0.25 0 0 0 0 0 0 1030319 201 9 2 4 3 "Night (7pm-daybreak)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 60 110 9.1 7.4 2.5 1 59 2.2 1.9 12.3 0.058 0.154 0.982 0.119 23 0 23 23 1.13 11020 555 5 1278 5311 1304 1030319 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030319 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1030319 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030319 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1030319 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 22 6 0.5 0.1 1.0 0 27 1.1 0.0 4.8 0.016 0.038 0.063 0.042 3 0 3 3 0.0 3366 168 0 0 2020 0 1030319 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030319 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1030319 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030319 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030319 201 9 2 4 3 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 4 5 1.0 0.1 0.0 0 1 0.0 0.0 0.0 0.172 0.003 0.183 0.007 1 0 1 1 0.07 0 0 0 0 0 0 1030303 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.4 0.018 0.12 0.114 0.043 6 0 6 6 0.48 300 91 91 0 0 0 1030303 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 25 67 1.9 0.8 12.7 1 38 0.9 0.2 0.0 0.114 0.083 1.096 0.021 28 22 6 43 0.0 0 0 0 0 0 0 1030303 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 242 281 1.9 0.5 75.5 5 5 1.5 0.2 26.4 11.132 0.126 1.83 0.581 63 0 63 63 0.0 2200 109 0 854 893 0 1030303 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93096 "ubok ubok bia (thick yam pottage) - yam root slices,fish" 147 221 8.4 5.4 35.1 5 40 1.0 0.8 16.4 0.126 0.075 1.266 0.386 23 0 23 23 1.44 3115 160 5 853 997 870 1030303 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 125 148 1.9 0.3 34.9 5 20 0.6 0.3 13.9 0.113 0.036 0.621 0.33 19 0 19 19 0.0 155 8 0 0 93 0 1030303 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 6 9 1.1 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.013 0.164 0.015 0 0 0 0 0.7 5 1 1 0 0 0 1030303 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1030303 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030303 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030303 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1030303 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030303 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030303 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 113 412 22.0 15.2 50.2 9 83 5.4 2.6 14.4 0.297 0.153 1.378 0.211 161 0 161 161 0.28 10380 522 2 2986 3207 3046 1030303 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 82 276 19.3 1.1 49.2 9 76 5.1 2.4 0.8 0.28 0.139 0.936 0.147 155 0 155 155 0.0 35 2 0 0 21 0 1030303 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1030303 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 11 4 0.2 0.0 1.0 0 2 0.1 0.0 13.5 0.007 0.009 0.13 0.05 2 0 2 2 0.0 99 5 0 4 56 4 1030303 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1030303 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030303 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030303 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1030303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 269 981 52.4 35.8 119.9 22 198 12.9 6.2 34.1 0.708 0.366 3.272 0.503 384 0 384 384 0.66 24469 1230 5 7038 7561 7179 1030303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 196 659 46.1 2.5 117.6 22 182 12.2 5.7 2.0 0.668 0.333 2.236 0.351 370 0 370 370 0.0 84 6 0 0 49 0 1030303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1030303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 26 10 0.5 0.1 2.3 1 4 0.3 0.1 31.8 0.017 0.021 0.307 0.118 5 0 5 5 0.0 235 12 0 9 132 10 1030303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 33 283 0.0 32.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24133 1207 0 7029 7380 7170 1030303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40505 "fish,(t1),dried,raw" 62 224 26.5 12.3 0.0 0 33 0.7 1.2 0.0 0.175 0.23 6.905 0.414 20 0 20 20 2.48 130 39 39 0 0 0 1030303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 132 148 1.3 0.3 35.2 1 13 0.3 0.3 12.4 0.053 0.033 0.552 0.057 15 0 15 15 0.0 11 1 0 0 7 0 1030303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50512 "cucumber,wo/skin,fresh,raw" 225 27 1.4 0.5 5.0 2 32 0.5 0.5 7.2 0.07 0.056 0.083 0.115 32 0 32 32 0.0 162 9 0 18 70 41 1030303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93096 "ubok ubok bia (thick yam pottage) - yam root slices,fish" 169 249 9.5 5.6 40.6 6 46 1.2 0.9 18.7 0.145 0.087 1.434 0.445 26 0 26 26 1.65 3142 162 6 853 1012 870 1030303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 145 171 2.2 0.3 40.5 6 23 0.7 0.3 16.1 0.131 0.042 0.721 0.383 22 0 22 22 0.0 180 9 0 0 107 0 1030303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1030303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1030303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1030303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 444 118 12.1 5.6 7.4 5 57 2.3 1.0 0.5 13.987 0.441 6.535 0.406 11 0 11 11 2.95 2916 153 8 204 1463 340 1030303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 423 72 9.7 3.4 0.0 0 13 0.0 0.4 0.4 13.959 0.321 5.017 0.157 8 0 8 8 2.92 25 8 8 0 0 0 1030303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 13 37 1.8 1.9 6.5 5 41 2.2 0.6 0.1 0.026 0.11 1.357 0.245 2 0 2 2 0.0 2891 145 0 204 1463 340 1030303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1030303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 27 43 5.1 2.4 0.0 0 5 0.1 0.2 0.0 0.032 0.044 1.266 0.08 4 0 4 4 0.53 27 8 8 0 0 0 1030303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 16 79 4.2 4.3 6.1 0 146 0.1 0.5 1.4 0.045 0.193 0.103 0.048 6 0 6 6 0.52 146 41 40 0 7 0 1030303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 34 39 8.1 0.5 0.0 0 11 1.0 1.2 2.4 0.033 0.083 0.981 0.059 14 0 14 14 3.53 59 18 18 0 0 0 1030303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 163 434 12.4 5.4 82.5 3 246 6.0 1.1 0.0 0.742 0.54 7.148 0.137 181 140 41 279 0.0 0 0 0 0 0 0 1030302 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 160 45 4.5 2.1 3.0 2 22 0.9 0.4 0.2 4.994 0.162 2.393 0.153 4 0 4 4 1.06 1121 59 3 78 563 131 1030302 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 151 26 3.5 1.2 0.0 0 5 0.0 0.2 0.2 4.983 0.115 1.791 0.056 3 0 3 3 1.04 9 3 3 0 0 0 1030302 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1030302 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030302 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030302 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40532 "fish,(t5),fresh,boiled" 37 38 6.6 1.2 0.0 0 6 0.1 0.1 0.0 0.022 0.032 1.321 0.089 4 0 4 4 0.79 12 4 3 0 0 0 1030302 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 29 104 1.9 0.2 23.0 3 0.2 0.3 0.0 1.421 0.012 0.418 0.038 1 0 1 1 0.0 0 0 0 0 0 0 1030302 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 29 104 1.9 0.2 23.0 3 0.2 0.3 0.0 1.421 0.012 0.418 0.038 1 0 1 1 0.0 0 0 0 0 0 0 1030302 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 24 107 1.7 3.3 17.8 0 10 0.7 0.1 0.0 0.084 0.078 0.833 0.005 25 21 3 40 0.01 0 0 0 0 0 0 1030302 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 6.6 0.033 0.022 0.383 0.039 8 0 8 8 0.0 354 18 0 0 212 0 1030302 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 6.6 0.033 0.022 0.383 0.039 8 0 8 8 0.0 354 18 0 0 212 0 1030302 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 34 42 2.0 3.4 1.5 0 21 1.1 0.7 7.1 0.03 0.067 0.357 0.049 12 0 12 12 0.12 5759 289 1 639 2807 652 1030302 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030302 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 6 2 0.4 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.003 0.038 0.004 0 0 0 0 0.01 3 1 1 0 0 0 1030302 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 9 4 0.3 0.2 0.6 0 4 0.3 0.6 3.3 0.017 0.039 0.129 0.013 8 0 8 8 0.0 1715 86 0 0 1029 0 1030302 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 12 3 0.3 0.0 0.5 0 15 0.6 0.0 2.6 0.009 0.021 0.034 0.023 1 0 1 1 0.0 1836 92 0 0 1102 0 1030302 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030302 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1030302 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030302 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030302 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 19 24 5.0 0.4 0.0 0 2 0.2 0.1 0.0 0.817 0.014 0.868 0.032 5 0 5 5 0.32 0 0 0 0 0 0 1030302 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 36 96 2.7 1.2 18.2 1 54 1.3 0.3 0.0 0.164 0.119 1.579 0.03 40 31 9 62 0.0 0 0 0 0 0 0 1030302 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1030302 201 9 2 0 9 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 17 59 0.5 0.1 14.1 1 6 0.1 0.1 4.7 0.023 0.015 0.271 0.028 6 0 6 6 0.0 251 13 0 0 150 0 1030302 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 17 59 0.5 0.1 14.1 1 6 0.1 0.1 4.7 0.023 0.015 0.271 0.028 6 0 6 6 0.0 251 13 0 0 150 0 1030302 201 9 2 0 9 "Night (7pm-daybreak)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 62 81 3.7 6.6 2.6 1 39 2.1 1.4 12.5 0.057 0.125 0.639 0.089 22 0 22 22 0.22 11165 561 3 1278 5402 1304 1030302 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030302 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 11 5 0.8 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.069 0.006 0 0 0 0 0.03 5 2 1 0 0 0 1030302 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1030302 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 23 6 0.6 0.1 1.0 0 28 1.2 0.0 5.0 0.017 0.039 0.066 0.044 3 0 3 3 0.0 3519 176 0 0 2111 0 1030302 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030302 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1030302 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030302 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030302 201 9 2 0 9 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 27 34 7.0 0.6 0.0 0 4 0.2 0.1 0.0 1.161 0.02 1.233 0.046 7 0 7 7 0.45 0 0 0 0 0 0 1030302 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 318 87 8.8 4.1 5.7 4 43 1.8 0.7 0.4 9.988 0.321 4.746 0.304 8 0 8 8 2.11 2242 117 6 157 1125 262 1030302 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 302 51 6.9 2.4 0.0 0 9 0.0 0.3 0.3 9.966 0.23 3.582 0.112 6 0 6 6 2.08 18 6 6 0 0 0 1030302 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 10 28 1.4 1.4 5.0 4 31 1.7 0.4 0.1 0.02 0.085 1.044 0.189 1 0 1 1 0.0 2224 111 0 157 1125 262 1030302 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030302 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030302 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40532 "fish,(t5),fresh,boiled" 27 28 4.8 0.9 0.0 0 4 0.1 0.1 0.0 0.016 0.023 0.964 0.065 3 0 3 3 0.58 9 3 2 0 0 0 1030302 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 152 547 10.0 0.9 120.5 14 1.2 1.8 0.0 7.448 0.065 2.189 0.199 8 0 8 8 0.0 0 0 0 0 0 0 1030302 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 152 547 10.0 0.9 120.5 14 1.2 1.8 0.0 7.448 0.065 2.189 0.199 8 0 8 8 0.0 0 0 0 0 0 0 1030302 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 74 197 5.6 2.4 37.4 1 112 2.7 0.5 0.0 0.337 0.245 3.245 0.062 82 64 19 127 0.0 0 0 0 0 0 0 1030302 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 105 393 10.1 5.0 80.0 6 7 2.7 2.4 0.0 0.332 0.195 3.515 0.603 19 0 19 19 0.0 2 0 0 0 1 1 1030302 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1030302 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 53 169 7.2 11.7 11.3 5 29 0.5 1.0 0.0 0.137 0.033 2.787 0.081 40 0 40 40 0.0 0 0 0 0 0 0 1030302 103 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 157 548 4.7 0.9 130.5 6 53 0.9 1.1 43.2 0.215 0.141 2.503 0.257 52 0 52 52 0.0 2317 116 0 0 1389 0 1030302 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 157 548 4.7 0.9 130.5 6 53 0.9 1.1 43.2 0.215 0.141 2.503 0.257 52 0 52 52 0.0 2317 116 0 0 1389 0 1030302 103 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 204 257 11.6 21.0 8.7 2 130 6.9 4.7 41.8 0.19 0.421 2.054 0.294 74 0 74 74 0.67 36786 1847 9 4048 17965 4129 1030302 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1030302 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 35 14 2.5 0.2 0.3 0 1 0.6 0.2 0.0 0.002 0.019 0.221 0.021 1 0 1 1 0.08 16 5 5 0 0 0 1030302 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 58 27 1.7 1.0 4.1 1 23 2.1 3.9 21.1 0.109 0.251 0.833 0.081 55 0 55 55 0.0 11054 553 0 0 6632 0 1030302 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 77 19 1.8 0.3 3.4 1 93 3.9 0.2 16.7 0.055 0.132 0.219 0.146 9 0 9 9 0.0 11781 589 0 0 7069 0 1030302 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030302 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1030302 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030302 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030302 103 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 55 69 14.4 1.2 0.0 0 7 0.4 0.2 0.0 2.365 0.041 2.512 0.094 14 0 14 14 0.91 0 0 0 0 0 0 1030316 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1030316 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70005 "candy,hard/caramel type" 8 32 0.0 0.0 7.8 0 0 0.0 0.0 0.0 0.32 0.0 0.001 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030316 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 101 351 13.4 8.4 53.9 32 1.1 1.6 3.3 3.258 0.071 1.877 0.157 13 0 13 13 1.14 5158 263 6 1492 1576 1522 1030316 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 66 238 4.4 0.4 52.3 6 0.5 0.8 0.0 3.234 0.028 0.95 0.086 3 0 3 3 0.0 0 0 0 0 0 0 1030316 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030316 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1030316 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1030316 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030316 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1030316 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030316 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1030316 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030316 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030316 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1030316 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 16 71 1.5 2.5 10.8 1 53 0.0 0.6 4.8 0.144 0.224 0.094 0.018 1 0 1 1 0.06 600 30 0 0 360 0 1030316 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 53 185 1.6 0.3 44.0 2 18 0.3 0.4 14.6 0.073 0.048 0.845 0.087 17 0 17 17 0.0 782 39 0 0 469 0 1030316 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 53 185 1.6 0.3 44.0 2 18 0.3 0.4 14.6 0.073 0.048 0.845 0.087 17 0 17 17 0.0 782 39 0 0 469 0 1030316 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 5 11 0.6 0.5 1.7 1 10 0.5 0.1 0.0 0.007 0.028 0.353 0.058 1 0 1 1 0.01 667 33 0 47 338 79 1030316 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1030316 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030316 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030316 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 7 11 2.0 0.3 0.0 0 7 0.1 0.2 0.0 0.001 0.012 0.131 0.012 0 0 0 0 0.3 4 1 1 0 0 0 1030316 201 9 1 2 11 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 38 133 1.1 0.2 31.6 2 13 0.2 0.3 10.5 0.052 0.034 0.606 0.062 13 0 13 13 0.0 561 28 0 0 336 0 1030316 201 9 1 2 11 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 38 133 1.1 0.2 31.6 2 13 0.2 0.3 10.5 0.052 0.034 0.606 0.062 13 0 13 13 0.0 561 28 0 0 336 0 1030316 201 9 1 2 11 "Night (7pm-daybreak)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 63 86 3.9 6.8 3.7 1 31 1.7 2.9 17.9 0.107 0.182 1.008 0.098 51 0 51 51 0.28 11883 596 2 1278 5834 1304 1030316 201 9 1 2 11 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030316 201 9 1 2 11 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1030316 201 9 1 2 11 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 39 18 1.1 0.7 2.7 1 16 1.4 2.7 14.2 0.073 0.169 0.56 0.054 37 0 37 37 0.0 7433 372 0 0 4460 0 1030316 201 9 1 2 11 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030316 201 9 1 2 11 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1030316 201 9 1 2 11 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1030316 201 9 1 2 11 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030316 201 9 1 2 11 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 32 51 6.1 2.8 0.0 0 6 0.1 0.2 0.0 0.038 0.052 1.5 0.095 4 0 4 4 0.63 32 10 9 0 0 0 1030316 201 9 1 2 11 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40009 "beef roll/loaf,gala" 89 162 16.6 9.3 2.0 0 8 2.0 2.9 0.0 0.071 0.162 3.707 0.24 4 0 4 4 2.09 0 0 0 0 0 0 1030316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13003 "yam,white,fresh,fried" 172 217 2.8 0.3 51.1 7 31 0.9 0.3 25.1 0.184 0.055 0.961 0.511 33 0 33 33 0.0 227 12 0 0 136 0 1030316 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 175 611 5.3 1.1 145.4 7 60 1.1 1.2 48.1 0.24 0.158 2.79 0.287 58 0 58 58 0.0 2583 130 0 0 1549 0 1030316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 175 611 5.3 1.1 145.4 7 60 1.1 1.2 48.1 0.24 0.158 2.79 0.287 58 0 58 58 0.0 2583 130 0 0 1549 0 1030316 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 190 264 10.9 21.5 11.2 4 91 5.0 8.7 54.6 0.317 0.544 2.922 0.293 150 0 150 150 0.75 36383 1824 6 4048 17730 4129 1030316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1030316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 117 55 3.4 2.1 8.2 2 47 4.2 8.0 42.6 0.22 0.507 1.681 0.163 110 0 110 110 0.0 22298 1115 0 0 13379 0 1030316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1030316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 38 12 0.8 0.0 2.7 1 31 0.3 0.2 6.8 0.068 0.022 0.361 0.074 29 0 29 29 0.0 135 7 0 0 81 0 1030316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1030316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030316 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 28 45 5.3 2.5 0.0 0 5 0.1 0.2 0.0 0.033 0.046 1.313 0.083 4 0 4 4 0.55 28 8 8 0 0 0 1030312 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96035 "hot beverage drink,home-made - beverage instant powder,cowbell" 4 18 0.4 0.6 2.7 0 13 0.0 0.2 1.0 0.029 0.05 0.021 0.004 0 0 0 0 0.01 135 7 0 0 81 0 1030312 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 4 18 0.4 0.6 2.7 0 13 0.0 0.2 1.0 0.029 0.05 0.021 0.004 0 0 0 0 0.01 135 7 0 0 81 0 1030312 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1030312 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 66 230 2.0 0.4 54.8 3 22 0.4 0.5 22.7 0.113 0.066 1.169 0.12 31 0 31 31 0.0 1082 54 0 0 649 0 1030312 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40623 "fish,small,unspecified type,eaten whole,dried,raw" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.004 0.044 0.537 0.053 1 0 1 1 1.21 17 5 5 0 0 0 1030312 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 10 59 2.4 5.0 2.2 1 5 0.2 0.3 0.0 0.044 0.01 1.353 0.026 15 0 15 15 0.0 0 0 0 0 0 0 1030312 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 34 119 1.0 0.2 28.3 1 12 0.2 0.2 9.4 0.047 0.031 0.542 0.056 11 0 11 11 0.0 502 25 0 0 301 0 1030312 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 34 119 1.0 0.2 28.3 1 12 0.2 0.2 9.4 0.047 0.031 0.542 0.056 11 0 11 11 0.0 502 25 0 0 301 0 1030312 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92181 "atama soup - atama leaves" 100 451 39.9 31.4 2.6 1 98 2.5 3.3 42.3 0.188 0.166 5.195 0.266 63 0 63 63 4.32 23715 1214 33 6178 7931 6302 1030312 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 46 185 38.5 2.4 0.0 0 65 2.0 3.1 2.0 0.152 0.073 4.789 0.222 60 0 60 60 4.32 109 33 33 0 0 0 1030312 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 21 16 1.3 0.1 2.2 1 32 0.3 0.2 35.4 0.034 0.09 0.359 0.026 3 0 3 3 0.0 2362 119 0 0 1425 0 1030312 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1030312 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 29 249 0.0 28.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21208 1061 0 6177 6486 6301 1030312 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030312 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030312 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 11 24 2.7 1.3 0.0 0 8 0.2 0.1 0.1 0.011 0.031 0.407 0.036 1 0 1 1 1.73 11 3 3 0 0 0 1030312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96035 "hot beverage drink,home-made - beverage instant powder,cowbell" 10 45 1.0 1.6 6.7 1 33 0.0 0.4 2.4 0.072 0.126 0.053 0.01 0 0 0 0 0.04 338 17 0 0 203 0 1030312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 10 45 1.0 1.6 6.7 1 33 0.0 0.4 2.4 0.072 0.126 0.053 0.01 0 0 0 0 0.04 338 17 0 0 203 0 1030312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 50 223 3.5 6.9 37.1 1 22 1.4 0.3 0.0 0.175 0.163 1.735 0.011 52 45 7 83 0.03 0 0 0 0 0 0 1030312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 22 129 5.2 10.9 4.7 2 12 0.5 0.7 0.0 0.096 0.022 2.976 0.056 32 0 32 32 0.0 0 0 0 0 0 0 1030312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 138 482 4.1 0.8 114.7 6 47 0.8 1.0 47.5 0.236 0.138 2.444 0.251 65 0 65 65 0.0 2263 113 0 0 1358 0 1030312 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 99 346 3.0 0.6 82.3 4 34 0.6 0.7 27.2 0.136 0.089 1.578 0.162 33 0 33 33 0.0 1461 73 0 0 876 0 1030312 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 99 346 3.0 0.6 82.3 4 34 0.6 0.7 27.2 0.136 0.089 1.578 0.162 33 0 33 33 0.0 1461 73 0 0 876 0 1030312 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92181 "atama soup - atama leaves" 158 712 62.4 49.7 4.1 2 153 3.9 5.2 67.4 0.296 0.261 8.143 0.42 99 0 99 99 6.77 37585 1924 51 9800 12563 9997 1030312 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 72 289 60.2 3.7 0.0 0 102 3.2 4.9 3.1 0.238 0.114 7.496 0.347 94 0 94 94 6.77 171 52 51 0 0 0 1030312 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 33 24 2.1 0.2 3.5 2 50 0.5 0.3 55.7 0.053 0.141 0.564 0.042 4 0 4 4 0.0 3712 186 0 0 2239 0 1030312 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1030312 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 46 395 0.0 45.7 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 33640 1682 0 9798 10288 9994 1030312 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030312 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030312 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 36 77 8.8 4.4 0.0 0 28 0.5 0.5 0.3 0.036 0.102 1.332 0.118 4 0 4 4 5.66 36 11 11 0 0 0 1030312 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 27 58 6.6 3.3 0.0 0 21 0.4 0.4 0.2 0.027 0.077 0.999 0.088 3 0 3 3 4.25 27 8 8 0 0 0 1030375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 165 261 9.6 1.5 51.0 3 12 0.8 0.8 0.0 0.033 0.033 0.066 0.081 12 0 12 12 0.0 0 0 0 0 0 0 1030375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 75 270 5.0 0.5 59.5 7 0.6 0.9 0.0 3.675 0.032 1.08 0.098 4 0 4 4 0.0 0 0 0 0 0 0 1030375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 75 270 5.0 0.5 59.5 7 0.6 0.9 0.0 3.675 0.032 1.08 0.098 4 0 4 4 0.0 0 0 0 0 0 0 1030375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 160 45 4.5 2.1 3.0 2 22 0.9 0.4 0.2 4.994 0.162 2.393 0.153 4 0 4 4 1.06 1121 59 3 78 563 131 1030375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 151 26 3.5 1.2 0.0 0 5 0.0 0.2 0.2 4.983 0.115 1.791 0.056 3 0 3 3 1.04 9 3 3 0 0 0 1030375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1030375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030375 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 29 62 7.1 3.5 0.0 0 22 0.4 0.4 0.2 0.029 0.082 1.073 0.095 3 0 3 3 4.56 29 9 9 0 0 0 1030375 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 59 206 1.8 0.4 49.0 2 20 0.4 0.4 16.2 0.081 0.053 0.94 0.097 19 0 19 19 0.0 871 44 0 0 522 0 1030375 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 59 206 1.8 0.4 49.0 2 20 0.4 0.4 16.2 0.081 0.053 0.94 0.097 19 0 19 19 0.0 871 44 0 0 522 0 1030375 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92401 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed" 25 36 2.1 0.6 5.6 1 9 0.3 0.2 4.1 0.03 0.02 0.379 0.066 9 0 9 9 0.2 137 8 1 1 77 4 1030375 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 12 17 0.1 0.0 4.2 1 2 0.1 0.0 0.6 0.013 0.003 0.061 0.04 2 0 2 2 0.0 10 0 0 0 5 3 1030375 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 1 5 0.1 0.4 0.5 0 2 0.0 0.0 0.0 0.003 0.001 0.013 0.002 1 0 1 1 0.0 1 0 0 0 0 1 1030375 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030375 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 2 1 0.1 0.0 0.1 0 0 0.0 0.0 0.7 0.004 0.008 0.029 0.002 2 0 2 2 0.0 103 5 0 0 62 0 1030375 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1030375 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030375 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030375 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030375 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40596 "fish,akpan ata (t11),dried,boiled" 17 18 3.2 0.5 0.0 0 3 0.1 0.1 0.1 0.033 0.013 0.333 0.018 2 0 2 2 0.35 8 2 2 0 0 0 1030375 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 37 118 5.0 8.1 7.9 3 20 0.4 0.7 0.0 0.096 0.023 1.946 0.056 28 0 28 28 0.0 0 0 0 0 0 0 1030375 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42012 "yoghurt,full fat,plain,fresh,raw" 156 95 5.5 5.1 7.3 0 189 0.2 0.9 0.8 4.524 0.222 0.117 0.05 11 0 11 11 0.58 154 42 42 0 8 0 1030375 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 47 18 0.3 0.0 4.6 1 11 0.0 0.0 29.0 0.013 0.015 0.159 0.009 18 0 18 18 0.0 514 26 0 0 130 358 1030375 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 22 78 0.7 7.4 3.3 2 3 0.5 0.2 0.7 0.015 0.004 0.119 0.012 6 0 6 6 0.0 0 0 0 0 0 0 1030375 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40623 "fish,small,unspecified type,eaten whole,dried,raw" 36 124 22.4 3.1 0.0 0 76 1.2 2.1 0.0 0.012 0.145 1.757 0.172 4 0 4 4 3.95 57 17 17 0 0 0 1030375 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 43 150 1.3 0.3 35.7 2 15 0.3 0.3 14.8 0.074 0.043 0.762 0.078 20 0 20 20 0.0 705 35 0 0 423 0 1030375 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 14 50 0.5 4.7 2.1 1 2 0.3 0.2 0.5 0.009 0.003 0.076 0.008 4 0 4 4 0.0 0 0 0 0 0 0 1030375 201 9 2 1 7 "Night (7pm-daybreak)" "Std Recipe" -1 92141 "melon seed soup (efere ikon) - melon seed paste" 23 133 5.2 11.6 2.1 0 14 0.9 0.6 2.5 0.011 0.078 0.325 0.015 6 0 6 6 0.1 2946 148 1 853 905 870 1030375 201 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 15 91 4.1 7.5 1.7 0 12 0.8 0.5 0.0 0.006 0.072 0.158 0.0 4 0 4 4 0.0 0 0 0 0 0 0 1030375 201 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030375 201 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030375 201 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1030375 201 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030375 201 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030375 201 9 2 1 7 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 11 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 0 0 0 0 0.46 6 2 2 0 0 0 1030375 201 9 2 1 7 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 32 112 1.0 0.2 26.6 1 11 0.2 0.2 8.8 0.044 0.029 0.51 0.052 11 0 11 11 0.0 472 24 0 0 283 0 1030375 201 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 32 112 1.0 0.2 26.6 1 11 0.2 0.2 8.8 0.044 0.029 0.51 0.052 11 0 11 11 0.0 472 24 0 0 283 0 1030375 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 20 53 1.5 0.7 10.1 0 30 0.7 0.1 0.0 0.091 0.066 0.877 0.017 22 17 5 34 0.0 0 0 0 0 0 0 1030375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91002 "coconut rice (edesi isep) - rice grain,polished, coconut milk,fish" 254 639 24.4 32.9 62.9 79 3.5 3.0 9.9 3.404 0.147 3.736 0.293 31 0 31 31 4.38 92 16 14 2 25 2 1030375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 68 245 4.5 0.4 53.9 6 0.5 0.8 0.0 3.332 0.029 0.979 0.089 3 0 3 3 0.0 0 0 0 0 0 0 1030375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 121 278 2.8 28.8 6.7 2 19 1.9 0.8 2.7 0.027 0.0 0.874 0.038 15 0 15 15 0.0 0 0 0 0 0 0 1030375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 23 36 4.1 2.1 0.0 0 13 0.3 0.2 0.1 0.017 0.048 0.629 0.056 2 0 2 2 2.67 18 6 5 0 0 0 1030375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1030375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1030375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 13 5 0.1 0.0 1.2 0 3 0.0 0.0 0.8 0.004 0.004 0.015 0.01 2 0 2 2 0.0 0 0 0 0 0 0 1030375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1030375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 490 235 0.0 0.0 60.3 0 25 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 109 392 7.2 0.7 86.4 10 0.9 1.3 0.0 5.341 0.047 1.57 0.143 5 0 5 5 0.0 0 0 0 0 0 0 1030375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 109 392 7.2 0.7 86.4 10 0.9 1.3 0.0 5.341 0.047 1.57 0.143 5 0 5 5 0.0 0 0 0 0 0 0 1030375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 30 146 0.7 15.2 2.7 1 5 0.4 0.1 4.7 0.008 0.021 0.396 0.034 2 0 2 2 0.01 174 9 0 4 102 1 1030375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 12 10 0.5 0.1 2.3 0 4 0.4 0.1 2.2 0.006 0.017 0.332 0.023 1 0 1 1 0.0 156 8 0 3 92 0 1030375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 15 133 0.0 15.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 31 90 8.2 6.1 0.0 0 3 0.8 1.9 0.0 0.028 0.068 1.153 0.105 2 0 2 2 0.77 0 0 0 0 0 0 1030375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42012 "yoghurt,full fat,plain,fresh,raw" 312 190 10.9 10.3 14.7 0 378 0.3 1.9 1.6 9.048 0.443 0.234 0.1 22 0 22 22 1.15 309 84 84 0 16 0 1030375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 47 149 6.3 10.3 10.0 4 26 0.5 0.8 0.0 0.122 0.03 2.472 0.071 35 0 35 35 0.0 0 0 0 0 0 0 1030375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 138 482 4.1 0.8 114.7 6 47 0.8 1.0 47.5 0.236 0.138 2.444 0.251 65 0 65 65 0.0 2263 113 0 0 1358 0 1030375 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 145 506 4.4 0.9 120.5 6 49 0.9 1.0 39.9 0.199 0.131 2.311 0.238 48 0 48 48 0.0 2140 107 0 0 1283 0 1030375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 145 506 4.4 0.9 120.5 6 49 0.9 1.0 39.9 0.199 0.131 2.311 0.238 48 0 48 48 0.0 2140 107 0 0 1283 0 1030375 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92141 "melon seed soup (efere ikon) - melon seed paste" 106 607 24.3 52.6 9.7 2 65 3.9 2.8 11.3 0.055 0.348 1.665 0.077 30 0 30 30 0.61 13990 703 4 4050 4295 4131 1030375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 66 402 18.2 32.8 7.5 2 51 3.4 2.4 0.0 0.026 0.317 0.693 0.0 19 0 19 19 0.0 0 0 0 0 0 0 1030375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1030375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1030375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1030375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1030375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030375 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 68 106 19.2 2.6 0.0 0 65 1.0 1.8 0.0 0.008 0.112 1.277 0.118 3 0 3 3 2.87 39 12 12 0 0 0 1030375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 138 54 0.8 0.1 13.5 3 33 0.1 0.1 85.3 0.037 0.044 0.466 0.026 52 0 52 52 0.0 1510 76 0 0 381 1050 1030375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 20004 "bean,black-eyed,dried,boiled" 88 102 6.8 0.4 18.3 6 21 2.2 1.1 0.4 0.178 0.048 0.436 0.088 183 0 183 183 0.0 13 1 0 0 8 0 1030373 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 15.8 0.079 0.046 0.815 0.084 22 0 22 22 0.0 754 38 0 0 453 0 1030373 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92134 "efere etidot (bitter leaf soup)- bitter leaves, water leaves,fish,periwinkle" 62 127 9.2 8.9 2.5 1 49 2.0 1.0 9.9 0.048 0.148 0.876 0.102 19 0 19 19 0.86 7367 373 5 1088 3322 1087 1030373 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 6 37 1.7 3.0 0.7 0 5 0.3 0.2 0.0 0.002 0.029 0.063 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1030373 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030373 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1030373 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030373 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 7 3 0.5 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.004 0.044 0.004 0 0 0 0 0.02 3 1 1 0 0 0 1030373 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 21 5 0.5 0.1 0.9 0 25 1.1 0.0 4.6 0.015 0.036 0.06 0.04 3 0 3 3 0.0 3213 161 0 0 1928 0 1030373 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 11 5 0.4 0.1 0.6 0 0 0.2 0.1 4.0 0.021 0.048 0.158 0.015 10 0 10 10 0.0 471 24 0 23 271 0 1030373 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030373 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1030373 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030373 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030373 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 11.3 0.056 0.037 0.654 0.067 14 0 14 14 0.0 605 30 0 0 363 0 1030373 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 11.3 0.056 0.037 0.654 0.067 14 0 14 14 0.0 605 30 0 0 363 0 1030373 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 20 64 2.7 4.4 4.3 2 11 0.2 0.4 0.0 0.052 0.013 1.052 0.03 15 0 15 15 0.0 0 0 0 0 0 0 1030373 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 35 93 2.7 1.2 17.7 1 53 1.3 0.2 0.0 0.159 0.116 1.535 0.029 39 30 9 60 0.0 0 0 0 0 0 0 1030373 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 63 220 1.9 0.4 52.4 3 21 0.4 0.4 17.3 0.086 0.057 1.004 0.103 21 0 21 21 0.0 930 47 0 0 558 0 1030373 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 63 220 1.9 0.4 52.4 3 21 0.4 0.4 17.3 0.086 0.057 1.004 0.103 21 0 21 21 0.0 930 47 0 0 558 0 1030373 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92193 "atama soup - atama leaves,fish,periwinkle" 68 199 20.9 12.2 1.1 0 55 1.5 1.7 15.5 0.074 0.111 2.416 0.147 24 0 24 24 3.01 8283 430 18 2130 2784 2173 1030373 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1030373 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1030373 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 16 64 13.4 0.8 0.0 0 23 0.7 1.1 0.7 0.053 0.025 1.666 0.077 21 0 21 21 1.5 38 12 11 0 0 0 1030373 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 19 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.12 0.011 0 0 0 0 0.04 9 3 2 0 0 0 1030373 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 8 6 0.5 0.1 0.9 0 12 0.1 0.1 13.5 0.013 0.034 0.137 0.01 1 0 1 1 0.0 900 45 0 0 543 0 1030373 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030373 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1030373 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030373 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030373 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1030373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.9 0.024 0.16 0.152 0.058 8 0 8 8 0.64 400 121 121 0 0 0 1030373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 16 71 1.5 2.5 10.8 1 53 0.0 0.6 4.8 0.144 0.224 0.094 0.018 1 0 1 1 0.06 600 30 0 0 360 0 1030373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 114 303 8.7 3.8 57.7 2 172 4.2 0.8 0.0 0.519 0.377 4.999 0.096 127 98 29 195 0.0 0 0 0 0 0 0 1030373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 15.1 0.075 0.044 0.779 0.08 21 0 21 21 0.0 722 36 0 0 433 0 1030373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 15.1 0.075 0.044 0.779 0.08 21 0 21 21 0.0 722 36 0 0 433 0 1030373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 22 129 5.2 10.9 4.7 2 12 0.5 0.7 0.0 0.096 0.022 2.976 0.056 32 0 32 32 0.0 0 0 0 0 0 0 1030373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 76 265 2.3 0.5 63.2 3 26 0.5 0.5 20.9 0.104 0.068 1.211 0.125 25 0 25 25 0.0 1122 56 0 0 673 0 1030373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 76 265 2.3 0.5 63.2 3 26 0.5 0.5 20.9 0.104 0.068 1.211 0.125 25 0 25 25 0.0 1122 56 0 0 673 0 1030373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92134 "efere etidot (bitter leaf soup)- bitter leaves, water leaves,fish,periwinkle" 128 259 17.8 18.7 5.0 2 97 4.1 1.9 21.5 0.099 0.297 1.705 0.206 38 0 38 38 1.63 15669 792 10 2392 6990 2391 1030373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 12 73 3.3 6.0 1.4 0 9 0.6 0.4 0.0 0.005 0.058 0.126 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1030373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1030373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1030373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 15 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.095 0.009 0 0 0 0 0.03 7 2 2 0 0 0 1030373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 43 11 1.0 0.2 1.9 0 52 2.2 0.1 9.3 0.031 0.074 0.123 0.082 5 0 5 5 0.0 6579 329 0 0 3947 0 1030373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 23 10 0.7 0.1 1.2 1 0 0.4 0.2 8.4 0.043 0.1 0.331 0.032 22 0 22 22 0.0 986 49 0 48 567 0 1030373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1030373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 83 39 0.7 0.1 9.8 2 33 0.1 0.1 44.2 7.221 0.033 0.234 0.05 25 0 25 25 0.0 187 9 0 9 59 96 1030373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 58 184 7.8 12.8 12.4 5 32 0.6 1.0 0.0 0.15 0.037 3.05 0.088 44 0 44 44 0.0 0 0 0 0 0 0 1030373 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 94 328 2.8 0.6 78.1 4 32 0.6 0.7 25.9 0.129 0.085 1.498 0.154 31 0 31 31 0.0 1387 70 0 0 832 0 1030373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 94 328 2.8 0.6 78.1 4 32 0.6 0.7 25.9 0.129 0.085 1.498 0.154 31 0 31 31 0.0 1387 70 0 0 832 0 1030373 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92193 "atama soup - atama leaves,fish,periwinkle" 101 300 31.7 18.2 1.6 1 81 2.2 2.6 22.1 0.113 0.161 3.679 0.222 37 0 37 37 4.51 12317 640 27 3196 4111 3260 1030373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1030373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1030373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 25 101 20.9 1.3 0.0 0 35 1.1 1.7 1.1 0.083 0.04 2.603 0.121 33 0 33 33 2.35 59 18 18 0 0 0 1030373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 28 11 2.0 0.2 0.3 0 1 0.4 0.1 0.0 0.001 0.015 0.176 0.017 1 0 1 1 0.06 13 4 4 0 0 0 1030373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 11 8 0.7 0.1 1.2 1 17 0.2 0.1 18.6 0.018 0.047 0.188 0.014 1 0 1 1 0.0 1237 62 0 0 746 0 1030373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1030373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1030373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1030305 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 132 148 1.3 0.3 35.2 1 13 0.3 0.3 12.4 0.053 0.033 0.552 0.057 15 0 15 15 0.0 11 1 0 0 7 0 1030305 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40623 "fish,small,unspecified type,eaten whole,dried,raw" 36 124 22.4 3.1 0.0 0 76 1.2 2.1 0.0 0.012 0.145 1.757 0.172 4 0 4 4 3.95 57 17 17 0 0 0 1030305 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 38 222 9.0 18.9 8.2 3 21 0.9 1.3 0.0 0.166 0.037 5.14 0.097 55 0 55 55 0.0 0 0 0 0 0 0 1030305 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 110 384 3.3 0.7 91.4 4 37 0.7 0.8 37.8 0.188 0.11 1.948 0.2 52 0 52 52 0.0 1804 90 0 0 1082 0 1030305 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 135 480 27.8 11.0 67.4 97 4.3 3.2 0.7 2.765 0.21 3.006 0.321 85 0 85 85 3.31 6064 313 11 1554 2025 1626 1030305 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 53 191 3.5 0.3 42.0 5 0.4 0.6 0.0 2.597 0.023 0.763 0.069 3 0 3 3 0.0 0 0 0 0 0 0 1030305 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 39 131 9.2 0.5 23.4 4 36 2.4 1.1 0.4 0.133 0.066 0.445 0.07 74 0 74 74 0.0 17 1 0 0 10 0 1030305 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 14 22 2.5 1.3 0.0 0 8 0.2 0.1 0.1 0.01 0.029 0.383 0.034 1 0 1 1 1.63 11 3 3 0 0 0 1030305 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1030305 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1030305 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1030305 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1030305 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030305 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030305 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1030305 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 18 48 1.4 0.6 9.1 0 27 0.7 0.1 0.0 0.082 0.06 0.789 0.015 20 15 5 31 0.0 0 0 0 0 0 0 1030305 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42012 "yoghurt,full fat,plain,fresh,raw" 156 95 5.5 5.1 7.3 0 189 0.2 0.9 0.8 4.524 0.222 0.117 0.05 11 0 11 11 0.58 154 42 42 0 8 0 1030305 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 53 185 1.6 0.3 44.0 2 18 0.3 0.4 14.6 0.073 0.048 0.845 0.087 17 0 17 17 0.0 782 39 0 0 469 0 1030305 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 53 185 1.6 0.3 44.0 2 18 0.3 0.4 14.6 0.073 0.048 0.845 0.087 17 0 17 17 0.0 782 39 0 0 469 0 1030305 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 78 149 3.7 13.9 4.0 1 26 1.4 1.9 16.0 0.077 0.134 0.881 0.096 36 0 36 36 0.16 14173 711 3 2770 5700 2826 1030305 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030305 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 16 7 1.2 0.1 0.1 0 1 0.3 0.1 0.0 0.001 0.009 0.101 0.009 0 0 0 0 0.04 7 2 2 0 0 0 1030305 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 24 11 0.7 0.4 1.7 0 10 0.9 1.6 8.7 0.045 0.104 0.345 0.033 23 0 23 23 0.0 4574 229 0 0 2744 0 1030305 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1030305 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1030305 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1030305 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1030305 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030305 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 8 12 2.3 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.013 0.15 0.014 0 0 0 0 0.34 5 1 1 0 0 0 1030305 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 34 119 1.0 0.2 28.3 1 12 0.2 0.2 11.7 0.058 0.034 0.602 0.062 16 0 16 16 0.0 558 28 0 0 335 0 1030305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 231 259 2.3 0.5 61.7 2 23 0.5 0.5 21.7 0.092 0.058 0.966 0.099 25 0 25 25 0.0 18 2 0 0 12 0 1030305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40623 "fish,small,unspecified type,eaten whole,dried,raw" 34 117 21.2 2.9 0.0 0 72 1.1 2.0 0.0 0.011 0.137 1.659 0.163 4 0 4 4 3.73 54 16 16 0 0 0 1030305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 78 456 18.5 38.8 16.8 6 42 1.8 2.6 0.0 0.342 0.076 10.55 0.2 113 0 113 113 0.0 0 0 0 0 0 0 1030305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 190 675 38.8 15.6 95.0 135 6.0 4.4 0.9 3.909 0.291 4.127 0.44 119 0 119 119 4.66 8502 439 16 2208 2813 2303 1030305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 75 270 5.0 0.5 59.5 7 0.6 0.9 0.0 3.675 0.032 1.08 0.098 4 0 4 4 0.0 0 0 0 0 0 0 1030305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 55 185 12.9 0.7 33.0 6 51 3.4 1.6 0.6 0.188 0.094 0.628 0.098 104 0 104 104 0.0 24 2 0 0 14 0 1030305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 20 32 3.6 1.8 0.0 0 11 0.2 0.2 0.1 0.015 0.042 0.547 0.048 2 0 2 2 2.32 16 5 5 0 0 0 1030305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1030305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1030305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1030305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1030305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030305 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 132 461 4.0 0.8 109.7 5 45 0.8 0.9 36.3 0.181 0.119 2.104 0.216 44 0 44 44 0.0 1948 98 0 0 1168 0 1030305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 132 461 4.0 0.8 109.7 5 45 0.8 0.9 36.3 0.181 0.119 2.104 0.216 44 0 44 44 0.0 1948 98 0 0 1168 0 1030305 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 105 200 5.5 18.3 5.6 1 36 1.9 2.5 22.1 0.106 0.182 1.274 0.134 49 0 49 49 0.28 18660 937 4 3623 7528 3696 1030305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 21 9 1.5 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.132 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1030305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 32 15 0.9 0.6 2.2 1 13 1.2 2.2 11.6 0.06 0.139 0.46 0.044 30 0 30 30 0.0 6099 305 0 0 3659 0 1030305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1030305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1030305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1030305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1030305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030305 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 50 78 14.1 1.9 0.0 0 48 0.7 1.4 0.0 0.006 0.083 0.939 0.087 2 0 2 2 2.11 29 9 9 0 0 0 1030305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30402 "bitter cola nut,dried,raw" 38 77 1.0 1.7 13.5 2 25 2.3 0.9 0.0 0.068 0.034 0.266 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1030317 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 52 197 8.1 3.8 33.0 29 1.8 1.1 0.3 1.349 0.064 1.008 0.115 40 0 40 40 0.19 2652 134 1 670 901 704 1030317 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 26 94 1.7 0.2 20.6 2 0.2 0.3 0.0 1.274 0.011 0.374 0.034 1 0 1 1 0.0 0 0 0 0 0 0 1030317 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 19 64 4.5 0.2 11.4 2 18 1.2 0.6 0.2 0.065 0.032 0.217 0.034 36 0 36 36 0.0 8 1 0 0 5 0 1030317 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030317 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1030317 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1030317 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030317 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030317 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 99 346 3.0 0.6 82.3 4 34 0.6 0.7 34.1 0.169 0.099 1.753 0.18 47 0 47 47 0.0 1624 81 0 0 974 0 1030317 201 9 2 1 2 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 6.6 0.033 0.022 0.383 0.039 8 0 8 8 0.0 354 18 0 0 212 0 1030317 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 6.6 0.033 0.022 0.383 0.039 8 0 8 8 0.0 354 18 0 0 212 0 1030317 201 9 2 1 2 "Night (7pm-daybreak)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 73 109 3.2 9.5 4.4 2 83 2.7 0.3 36.6 0.063 0.156 0.648 0.129 9 0 9 9 0.1 15338 768 1 1933 7250 1982 1030317 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1030317 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 44 11 1.1 0.2 1.9 0 53 2.2 0.1 9.5 0.032 0.075 0.125 0.084 5 0 5 5 0.0 6732 337 0 0 4039 0 1030317 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 16 12 1.0 0.1 1.7 1 24 0.2 0.1 27.0 0.026 0.068 0.274 0.02 2 0 2 2 0.0 1800 90 0 0 1086 0 1030317 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1030317 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1030317 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030317 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030317 201 9 2 1 2 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 8 13 1.5 0.7 0.0 0 2 0.0 0.1 0.0 0.009 0.013 0.375 0.024 1 0 1 1 0.16 8 2 2 0 0 0 1030317 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 6 16 0.5 0.2 3.0 0 9 0.2 0.0 0.0 0.027 0.02 0.263 0.005 7 5 2 10 0.0 0 0 0 0 0 0 1030317 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 58 209 3.8 0.3 46.0 5 0.5 0.7 0.0 2.842 0.025 0.835 0.076 3 0 3 3 0.0 0 0 0 0 0 0 1030317 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 58 209 3.8 0.3 46.0 5 0.5 0.7 0.0 2.842 0.025 0.835 0.076 3 0 3 3 0.0 0 0 0 0 0 0 1030317 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 55 181 6.3 0.7 36.5 2 12 0.6 0.7 0.4 0.037 0.028 0.742 0.067 7 0 7 7 0.0 0 0 0 0 0 0 1030317 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 48 178 6.2 0.7 35.9 1 10 0.6 0.7 0.0 0.035 0.026 0.734 0.061 6 0 6 6 0.0 0 0 0 0 0 0 1030317 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1030317 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 62 301 1.5 31.3 5.6 1 11 0.8 0.2 9.5 0.016 0.044 0.82 0.069 3 0 3 3 0.02 360 18 0 7 212 2 1030317 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030317 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 25 21 1.1 0.1 4.7 1 9 0.8 0.2 4.7 0.013 0.036 0.692 0.049 2 0 2 2 0.0 324 16 0 6 191 0 1030317 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1030317 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 31 274 0.0 31.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030317 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030317 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 181 632 5.4 1.1 150.4 7 62 1.1 1.3 49.8 0.248 0.163 2.885 0.297 60 0 60 60 0.0 2672 134 0 0 1602 0 1030317 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 181 632 5.4 1.1 150.4 7 62 1.1 1.3 49.8 0.248 0.163 2.885 0.297 60 0 60 60 0.0 2672 134 0 0 1602 0 1030317 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 225 331 9.8 28.6 13.6 5 257 8.3 1.1 115.5 0.197 0.486 2.003 0.395 28 0 28 28 0.31 46810 2344 2 5798 22230 5945 1030317 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1030317 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 135 34 3.2 0.5 5.9 1 163 6.8 0.3 29.3 0.097 0.231 0.385 0.257 16 0 16 16 0.0 20655 1033 0 0 12393 0 1030317 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 51 38 3.2 0.4 5.5 3 77 0.8 0.5 86.1 0.083 0.218 0.872 0.064 7 0 7 7 0.0 5736 288 0 0 3461 0 1030317 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1030317 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 27 232 0.0 26.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19745 987 0 5751 6039 5866 1030317 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030317 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030317 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 56 90 10.6 4.9 0.0 0 11 0.2 0.4 0.0 0.066 0.092 2.625 0.166 8 0 8 8 1.11 55 17 16 0 0 0 1030317 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 113 440 27.8 35.6 0.0 0 5 1.8 4.5 0.0 0.068 0.154 3.397 0.35 6 0 6 6 2.08 0 0 0 0 0 0 1030317 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1030317 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1030317 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 2.4 0.072 0.112 0.047 0.009 0 0 0 0 0.03 300 15 0 0 180 0 1030317 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 50 133 3.8 1.7 25.3 1 76 1.9 0.4 0.0 0.228 0.166 2.193 0.042 56 43 13 86 0.0 0 0 0 0 0 0 1030317 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1030311 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 92 331 6.1 0.6 73.0 8 0.7 1.1 0.0 4.508 0.04 1.325 0.121 5 0 5 5 0.0 0 0 0 0 0 0 1030311 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 92 331 6.1 0.6 73.0 8 0.7 1.1 0.0 4.508 0.04 1.325 0.121 5 0 5 5 0.0 0 0 0 0 0 0 1030311 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 160 45 4.5 2.1 3.0 2 22 0.9 0.4 0.2 4.994 0.162 2.393 0.153 4 0 4 4 1.06 1121 59 3 78 563 131 1030311 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 151 26 3.5 1.2 0.0 0 5 0.0 0.2 0.2 4.983 0.115 1.791 0.056 3 0 3 3 1.04 9 3 3 0 0 0 1030311 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1030311 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030311 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030311 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 31 66 7.6 3.8 0.0 0 24 0.5 0.4 0.2 0.031 0.088 1.147 0.101 3 0 3 3 4.88 31 9 9 0 0 0 1030311 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 13 58 0.9 1.8 9.6 0 6 0.4 0.1 0.0 0.046 0.042 0.451 0.003 13 12 2 21 0.01 0 0 0 0 0 0 1030311 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 43 155 2.8 0.3 34.1 4 0.3 0.5 0.0 2.107 0.018 0.619 0.056 2 0 2 2 0.0 0 0 0 0 0 0 1030311 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 43 155 2.8 0.3 34.1 4 0.3 0.5 0.0 2.107 0.018 0.619 0.056 2 0 2 2 0.0 0 0 0 0 0 0 1030311 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 211 56 5.8 2.6 3.5 2 26 1.1 0.5 0.2 6.646 0.208 3.091 0.19 5 0 5 5 1.4 1346 71 4 94 675 157 1030311 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 201 34 4.6 1.6 0.0 0 6 0.0 0.2 0.2 6.633 0.153 2.384 0.074 4 0 4 4 1.39 12 4 4 0 0 0 1030311 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 6 17 0.8 0.9 3.0 2 19 1.0 0.3 0.0 0.012 0.051 0.626 0.113 1 0 1 1 0.0 1334 67 0 94 675 157 1030311 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1030311 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030311 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 20 43 4.9 2.4 0.0 0 15 0.3 0.3 0.1 0.02 0.057 0.74 0.065 2 0 2 2 3.15 20 6 6 0 0 0 1030311 201 9 2 1 3 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 42 147 1.3 0.3 34.9 2 14 0.3 0.3 11.6 0.058 0.038 0.669 0.069 14 0 14 14 0.0 620 31 0 0 372 0 1030311 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 42 147 1.3 0.3 34.9 2 14 0.3 0.3 11.6 0.058 0.038 0.669 0.069 14 0 14 14 0.0 620 31 0 0 372 0 1030311 201 9 2 1 3 "Night (7pm-daybreak)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 53 69 3.4 5.6 2.3 1 33 1.8 1.2 10.9 0.05 0.109 0.587 0.078 20 0 20 20 0.22 9440 474 3 1065 4583 1087 1030311 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1030311 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 9 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.057 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1030311 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 15 7 0.4 0.3 1.1 0 6 0.5 1.0 5.5 0.028 0.065 0.216 0.021 14 0 14 14 0.0 2859 143 0 0 1715 0 1030311 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 19 5 0.5 0.1 0.8 0 23 1.0 0.0 4.1 0.014 0.032 0.054 0.036 2 0 2 2 0.0 2907 145 0 0 1744 0 1030311 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1030311 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1030311 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030311 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030311 201 9 2 1 3 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 4 6 1.1 0.2 0.0 0 4 0.1 0.1 0.0 0.0 0.007 0.075 0.007 0 0 0 0 0.17 2 1 1 0 0 0 1030311 201 9 2 1 3 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 7 11 2.0 0.3 0.0 0 7 0.1 0.2 0.0 0.001 0.012 0.131 0.012 0 0 0 0 0.3 4 1 1 0 0 0 1030311 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96004 "hot beverage drink,home-made - tea leaves/powder,milk,sugar" 20 88 2.8 2.8 13.2 0 85 0.1 0.2 1.0 0.014 0.12 0.3 0.039 6 0 6 6 0.32 450 86 76 0 120 0 1030311 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.0 0.014 0.1 0.095 0.033 4 0 4 4 0.32 250 76 76 0 0 0 1030311 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1030311 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 2 6 0.4 0.0 1.2 0 2 0.0 0.0 0.0 0.0 0.019 0.205 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1030311 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 17 76 1.2 2.3 12.6 0 7 0.5 0.1 0.0 0.06 0.055 0.59 0.004 18 15 2 28 0.01 0 0 0 0 0 0 1030311 201 9 2 1 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 160 430 18.6 16.2 57.6 7 62 4.1 2.0 15.5 3.946 0.143 1.786 0.365 122 0 122 122 0.56 11845 596 4 3511 3712 3260 1030311 201 9 2 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 80 98 1.0 0.3 25.5 2 2 0.5 0.1 11.0 3.744 0.041 0.522 0.227 14 0 14 14 0.0 811 40 0 315 329 0 1030311 201 9 2 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 53 178 12.5 0.7 31.8 6 49 3.3 1.5 0.5 0.181 0.09 0.605 0.095 100 0 100 100 0.0 23 2 0 0 13 0 1030311 201 9 2 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1030311 201 9 2 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030311 201 9 2 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1030311 201 9 2 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030311 201 9 2 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030311 201 9 2 1 3 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 124 143 29.4 1.9 0.0 0 41 3.6 4.5 8.9 0.12 0.303 3.577 0.215 52 0 52 52 12.87 215 64 64 0 0 0 1030311 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 83 39 0.7 0.1 9.8 2 33 0.1 0.1 44.2 7.221 0.033 0.234 0.05 25 0 25 25 0.0 187 9 0 9 59 96 1030311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96004 "hot beverage drink,home-made - tea leaves/powder,milk,sugar" 72 316 9.9 10.1 47.5 1 307 0.2 0.8 3.7 0.049 0.431 1.061 0.139 21 0 21 21 1.16 1625 309 273 0 435 0 1030311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 36 182 8.5 10.1 14.4 0 299 0.1 0.7 3.7 0.049 0.36 0.342 0.117 15 0 15 15 1.16 900 273 273 0 0 0 1030311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 29 112 0.0 0.0 29.0 0 0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0 0 0 0 0.0 725 36 0 0 435 0 1030311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 7 22 1.4 0.0 4.1 1 8 0.2 0.1 0.0 0.0 0.066 0.718 0.022 6 0 6 6 0.0 0 0 0 0 0 0 1030311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1030311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 169 608 11.2 1.0 134.0 15 1.4 2.0 0.0 8.281 0.073 2.434 0.221 8 0 8 8 0.0 0 0 0 0 0 0 1030311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 169 608 11.2 1.0 134.0 15 1.4 2.0 0.0 8.281 0.073 2.434 0.221 8 0 8 8 0.0 0 0 0 0 0 0 1030311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 635 171 17.4 8.1 10.9 7 83 3.4 1.4 0.7 19.973 0.634 9.388 0.589 16 0 16 16 4.22 4261 223 12 298 2138 497 1030311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 604 103 13.9 4.8 0.0 0 18 0.0 0.6 0.6 19.932 0.459 7.163 0.223 12 0 12 12 4.17 36 12 12 0 0 0 1030311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 19 54 2.6 2.7 9.4 7 59 3.3 0.8 0.1 0.038 0.161 1.984 0.358 3 0 3 3 0.0 4225 211 0 298 2138 497 1030311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1030311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 155 332 37.8 18.9 0.0 0 119 2.3 2.0 1.1 0.155 0.44 5.737 0.507 16 0 16 16 24.38 157 47 47 0 0 0 1030311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1030311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 725 841 5.8 1.5 226.2 15 15 4.4 0.7 79.0 33.35 0.377 5.481 1.74 189 0 189 189 0.0 6590 326 0 2559 2675 0 1030311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 625 169 17.2 8.0 10.9 7 82 3.4 1.4 0.7 19.643 0.626 9.27 0.585 16 0 16 16 4.15 4261 223 12 298 2138 497 1030311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 594 101 13.7 4.8 0.0 0 18 0.0 0.6 0.6 19.602 0.451 7.045 0.22 12 0 12 12 4.1 36 12 12 0 0 0 1030311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 19 54 2.6 2.7 9.4 7 59 3.3 0.8 0.1 0.038 0.161 1.984 0.358 3 0 3 3 0.0 4225 211 0 298 2138 497 1030311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1030311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 76 163 18.5 9.3 0.0 0 59 1.1 1.0 0.5 0.076 0.216 2.813 0.249 8 0 8 8 11.95 77 23 23 0 0 0 1030311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 123 327 9.3 4.1 62.2 2 186 4.6 0.9 0.0 0.56 0.407 5.394 0.103 137 106 31 210 0.0 0 0 0 0 0 0 1030311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 58 339 13.7 28.8 12.5 5 31 1.3 1.9 0.0 0.254 0.057 7.845 0.148 84 0 84 84 0.0 0 0 0 0 0 0 1030311 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 244 417 0.2 0.0 103.2 2 22 2.0 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1030311 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 244 417 0.2 0.0 103.2 2 22 2.0 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1030311 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 216 273 12.8 22.2 9.2 2 139 7.3 5.0 44.0 0.202 0.445 2.228 0.313 78 0 78 78 0.77 38858 1952 10 4261 18991 4346 1030311 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1030311 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 37 15 2.7 0.2 0.3 0 1 0.6 0.2 0.0 0.002 0.02 0.233 0.022 1 0 1 1 0.09 17 5 5 0 0 0 1030311 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 61 29 1.8 1.1 4.3 1 24 2.2 4.1 22.2 0.115 0.264 0.877 0.085 57 0 57 57 0.0 11625 581 0 0 6975 0 1030311 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 82 21 2.0 0.3 3.6 1 99 4.1 0.2 17.8 0.059 0.14 0.234 0.156 10 0 10 10 0.0 12546 627 0 0 7528 0 1030311 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1030311 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1030311 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1030311 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030311 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 53 83 14.9 2.0 0.0 0 51 0.7 1.4 0.0 0.006 0.087 0.995 0.092 2 0 2 2 2.24 31 9 9 0 0 0 1030311 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 46 72 13.0 1.7 0.0 0 44 0.6 1.2 0.0 0.006 0.076 0.864 0.08 2 0 2 2 1.94 27 8 8 0 0 0 1030311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 83 39 0.7 0.1 9.8 2 33 0.1 0.1 44.2 7.221 0.033 0.234 0.05 25 0 25 25 0.0 187 9 0 9 59 96 1030311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 206 237 48.8 3.1 0.0 0 68 6.0 7.4 14.8 0.2 0.503 5.943 0.356 87 0 87 87 21.38 356 107 107 0 0 0 1030307 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93141 "otoo mboro (thin unripe banana pottage) - banana gratings" 84 170 3.6 8.5 22.9 1 7 0.5 0.3 10.6 0.036 0.042 0.742 0.185 13 0 13 13 0.29 6457 325 2 1938 2033 1738 1030307 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 71 87 0.9 0.3 22.6 1 2 0.4 0.1 10.4 0.026 0.035 0.39 0.17 9 0 9 9 0.0 600 30 0 234 244 0 1030307 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1030307 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030307 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1030307 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1030307 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030307 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40645 "cray fish,dried,raw" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.1 0.003 0.002 0.11 0.005 2 0 2 2 0.1 3 1 1 0 0 0 1030307 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 2 7 0.1 0.0 1.7 0 1 0.0 0.0 0.6 0.003 0.002 0.032 0.003 1 0 1 1 0.0 30 1 0 0 18 0 1030307 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 2 7 0.1 0.0 1.7 0 1 0.0 0.0 0.6 0.003 0.002 0.032 0.003 1 0 1 1 0.0 30 1 0 0 18 0 1030307 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92063 "efere etighi (okra soup) -okra fruit,ikong leaves,fish,periwinkle" 4 5 0.7 0.1 0.1 0 3 0.1 0.1 0.5 0.004 0.009 0.072 0.008 2 0 2 2 0.1 196 10 1 0 116 0 1030307 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030307 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 1 3 0.6 0.1 0.0 0 2 0.0 0.1 0.0 0.0 0.004 0.041 0.004 0 0 0 0 0.09 1 0 0 0 0 0 1030307 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030307 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 1 0 0.1 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.001 0.006 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1030307 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.1 0.4 0.002 0.004 0.014 0.001 1 0 1 1 0.0 191 10 0 0 114 0 1030307 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030307 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 1 0.0 0.0 0.2 0.002 0.001 0.01 0.002 1 0 1 1 0.0 4 0 0 0 2 0 1030307 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030307 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030307 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 286 998 8.6 1.7 237.7 11 97 1.7 2.0 78.7 0.392 0.257 4.559 0.469 94 0 94 94 0.0 4221 212 0 0 2531 0 1030307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 286 998 8.6 1.7 237.7 11 97 1.7 2.0 78.7 0.392 0.257 4.559 0.469 94 0 94 94 0.0 4221 212 0 0 2531 0 1030307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92063 "efere etighi (okra soup) -okra fruit,ikong leaves,fish,periwinkle" 279 514 42.7 34.2 11.2 4 206 6.1 9.4 47.4 0.308 0.601 4.75 0.511 139 0 139 139 5.32 35919 1820 28 5966 15469 6085 1030307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 51 175 31.8 4.3 0.0 0 108 1.6 3.0 0.0 0.013 0.185 2.115 0.195 5 0 5 5 4.75 65 19 19 0 0 0 1030307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1030307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 42 17 3.0 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.023 0.265 0.025 1 0 1 1 0.1 19 6 5 0 0 0 1030307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 79 37 2.3 1.4 5.5 2 32 2.8 5.4 28.8 0.149 0.342 1.135 0.11 74 0 74 74 0.0 15056 753 0 0 9034 0 1030307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1030307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 69 21 1.4 0.1 4.8 2 56 0.6 0.4 12.4 0.124 0.039 0.656 0.134 52 0 52 52 0.0 246 12 0 0 148 0 1030307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 28 241 0.0 27.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 20476 1024 0 5964 6262 6083 1030307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.3 0.001 0.001 0.007 0.004 1 0 1 1 0.0 701 35 0 0 421 0 1030307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 286 998 8.6 1.7 237.7 11 97 1.7 2.0 78.7 0.392 0.257 4.559 0.469 94 0 94 94 0.0 4221 212 0 0 2531 0 1030307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 286 998 8.6 1.7 237.7 11 97 1.7 2.0 78.7 0.392 0.257 4.559 0.469 94 0 94 94 0.0 4221 212 0 0 2531 0 1030307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92063 "efere etighi (okra soup) -okra fruit,ikong leaves,fish,periwinkle" 315 582 48.0 39.0 12.6 4 233 6.8 10.5 52.9 0.347 0.678 5.311 0.574 157 0 157 157 5.98 40797 2067 32 6818 17528 6954 1030307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 58 200 36.1 4.9 0.0 0 123 1.9 3.4 0.0 0.015 0.211 2.406 0.222 6 0 6 6 5.41 74 22 22 0 0 0 1030307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1030307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 47 19 3.4 0.3 0.4 0 2 0.8 0.2 0.0 0.002 0.025 0.296 0.028 1 0 1 1 0.11 21 7 6 0 0 0 1030307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 89 42 2.6 1.6 6.2 2 36 3.2 6.1 32.4 0.167 0.385 1.279 0.124 84 0 84 84 0.0 16962 848 0 0 10177 0 1030307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1030307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 79 24 1.6 0.1 5.5 2 64 0.6 0.5 14.1 0.142 0.045 0.751 0.153 59 0 59 59 0.0 281 14 0 0 169 0 1030307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 32 275 0.0 31.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 23402 1170 0 6816 7157 6952 1030307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1030307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040101 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 81 283 2.4 0.5 67.3 3 28 0.5 0.6 22.3 0.111 0.073 1.291 0.133 27 0 27 27 0.0 1196 60 0 0 717 0 1040101 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 81 283 2.4 0.5 67.3 3 28 0.5 0.6 22.3 0.111 0.073 1.291 0.133 27 0 27 27 0.0 1196 60 0 0 717 0 1040101 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 60 115 3.0 10.7 3.1 1 21 1.1 1.5 12.4 0.061 0.105 0.704 0.075 28 0 28 28 0.15 11005 552 2 2131 4446 2174 1040101 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040101 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 12 5 0.9 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.076 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1040101 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 19 9 0.6 0.3 1.3 0 8 0.7 1.3 6.9 0.036 0.082 0.273 0.026 18 0 18 18 0.0 3621 181 0 0 2173 0 1040101 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040101 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 10 3 0.2 0.0 0.7 0 8 0.1 0.1 1.8 0.018 0.006 0.095 0.019 8 0 8 8 0.0 36 2 0 0 21 0 1040101 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1040101 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040101 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040101 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40562 "fish,catfish/inagha (t8),fresh,boiled" 20 34 5.8 1.0 0.0 0 4 0.1 0.1 0.2 0.067 0.026 0.643 0.037 3 0 3 3 0.75 16 5 5 0 0 0 1040101 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 182 628 17.6 15.7 101.7 35 1.6 2.2 7.7 6.121 0.09 3.108 0.254 24 0 24 24 0.98 10307 521 7 2984 3157 3044 1040101 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 124 446 8.2 0.7 98.3 11 1.0 1.5 0.0 6.076 0.053 1.786 0.162 6 0 6 6 0.0 0 0 0 0 0 0 1040101 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1040101 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040101 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 19 8 0.2 0.0 1.8 0 4 0.0 0.0 1.2 0.006 0.006 0.022 0.015 2 0 2 2 0.0 0 0 0 0 0 0 1040101 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1040101 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1040101 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1040101 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040101 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 24 34 6.5 0.7 0.0 0 4 0.8 1.2 0.0 2.232 0.138 1.058 0.056 1 0 1 1 0.36 0 0 0 0 0 0 1040101 201 9 1 3 0 "Night (7pm-daybreak)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 87 110 5.3 8.9 3.7 1 56 3.0 2.0 17.6 0.083 0.181 0.912 0.127 32 0 32 32 0.32 15687 788 4 1704 7682 1738 1040101 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040101 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 15 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.095 0.009 0 0 0 0 0.03 7 2 2 0 0 0 1040101 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 25 12 0.7 0.5 1.8 1 10 0.9 1.7 9.1 0.047 0.108 0.359 0.035 24 0 24 24 0.0 4765 238 0 0 2859 0 1040101 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 33 8 0.8 0.1 1.5 0 40 1.7 0.1 7.2 0.024 0.056 0.094 0.063 4 0 4 4 0.0 5049 252 0 0 3029 0 1040101 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040101 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1040101 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040101 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040101 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 20 89 1.4 2.8 14.8 0 9 0.6 0.1 0.0 0.07 0.065 0.694 0.004 21 18 3 33 0.01 0 0 0 0 0 0 1040101 201 9 1 3 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 176 301 0.2 0.0 74.4 2 16 1.4 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1040101 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 176 301 0.2 0.0 74.4 2 16 1.4 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1040101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 276 961 26.6 24.5 154.8 52 2.5 3.4 11.0 9.328 0.135 4.68 0.383 36 0 36 36 1.47 16188 819 11 4688 4956 4782 1040101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 189 680 12.5 1.1 149.9 17 1.5 2.3 0.0 9.261 0.081 2.722 0.248 9 0 9 9 0.0 0 0 0 0 0 0 1040101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 15 60 12.5 0.8 0.0 0 21 0.7 1.0 0.6 0.05 0.024 1.562 0.072 20 0 20 20 1.41 36 11 11 0 0 0 1040101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 29 12 0.3 0.0 2.7 1 7 0.1 0.1 1.8 0.009 0.008 0.033 0.023 4 0 4 4 0.0 1 0 0 0 0 0 1040101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1040101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1040101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1040101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40562 "fish,catfish/inagha (t8),fresh,boiled" 147 248 42.8 7.4 0.0 0 29 0.6 1.0 1.5 0.494 0.188 4.729 0.272 24 0 24 24 5.53 118 35 35 0 0 0 1040101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 385 658 0.4 0.0 162.9 4 35 3.1 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1040101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 385 658 0.4 0.0 162.9 4 35 3.1 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1040101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 226 286 13.2 23.3 9.8 2 143 7.6 5.1 46.4 0.209 0.461 2.327 0.327 81 0 81 81 0.78 40286 2023 10 4474 19632 4564 1040101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1040101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 39 16 2.8 0.2 0.4 0 2 0.6 0.2 0.0 0.002 0.021 0.246 0.023 1 0 1 1 0.09 18 5 5 0 0 0 1040101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 63 30 1.8 1.1 4.4 1 25 2.3 4.3 22.9 0.118 0.273 0.905 0.088 59 0 59 59 0.0 12007 600 0 0 7204 0 1040101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 84 21 2.0 0.3 3.7 1 102 4.2 0.2 18.2 0.06 0.144 0.239 0.16 10 0 10 10 0.0 12852 643 0 0 7711 0 1040101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1040101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1040101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1040101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 41 159 10.1 12.9 0.0 0 2 0.7 1.6 0.0 0.025 0.056 1.232 0.127 2 0 2 2 0.75 0 0 0 0 0 0 1040101 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 303 1051 28.8 26.7 169.7 57 2.7 3.7 12.5 10.215 0.149 5.099 0.419 39 0 39 39 1.57 17662 893 11 5115 5408 5217 1040101 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 207 745 13.7 1.2 164.2 19 1.7 2.5 0.0 10.143 0.089 2.981 0.271 10 0 10 10 0.0 0 0 0 0 0 0 1040101 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 16 64 13.4 0.8 0.0 0 23 0.7 1.1 0.7 0.053 0.025 1.666 0.077 21 0 21 21 1.5 38 12 11 0 0 0 1040101 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040101 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 32 13 0.4 0.0 3.0 1 7 0.1 0.1 2.0 0.01 0.009 0.036 0.025 4 0 4 4 0.0 1 0 0 0 0 0 1040101 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1040101 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1040101 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1040101 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 8 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040102 201 9 2 4 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 128 445 12.4 11.1 72.1 24 1.1 1.6 4.9 4.343 0.062 2.168 0.177 17 0 17 17 0.68 7357 372 5 2131 2252 2174 1040102 201 9 2 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 88 317 5.8 0.5 69.8 8 0.7 1.1 0.0 4.312 0.038 1.267 0.115 4 0 4 4 0.0 0 0 0 0 0 0 1040102 201 9 2 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1040102 201 9 2 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040102 201 9 2 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 14 6 0.2 0.0 1.3 0 3 0.0 0.0 0.9 0.004 0.004 0.016 0.011 2 0 2 2 0.0 0 0 0 0 0 0 1040102 201 9 2 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040102 201 9 2 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1040102 201 9 2 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040102 201 9 2 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040102 201 9 2 4 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 60 110 9.1 7.4 2.5 1 59 2.2 1.9 12.3 0.058 0.154 0.982 0.119 23 0 23 23 1.13 11020 555 5 1278 5311 1304 1040102 201 9 2 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040102 201 9 2 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1040102 201 9 2 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040102 201 9 2 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1040102 201 9 2 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 22 6 0.5 0.1 1.0 0 27 1.1 0.0 4.8 0.016 0.038 0.063 0.042 3 0 3 3 0.0 3366 168 0 0 2020 0 1040102 201 9 2 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040102 201 9 2 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1040102 201 9 2 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040102 201 9 2 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040102 201 9 2 4 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 132 226 0.1 0.0 55.8 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1040102 201 9 2 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 132 226 0.1 0.0 55.8 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1040102 201 9 2 4 10 "Night (7pm-daybreak)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 131 456 12.5 11.1 74.4 25 1.2 1.6 4.9 4.49 0.064 2.211 0.181 17 0 17 17 0.68 7357 372 5 2131 2252 2174 1040102 201 9 2 4 10 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 91 328 6.0 0.5 72.2 8 0.7 1.1 0.0 4.459 0.039 1.31 0.119 5 0 5 5 0.0 0 0 0 0 0 0 1040102 201 9 2 4 10 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1040102 201 9 2 4 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040102 201 9 2 4 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 14 6 0.2 0.0 1.3 0 3 0.0 0.0 0.9 0.004 0.004 0.016 0.011 2 0 2 2 0.0 0 0 0 0 0 0 1040102 201 9 2 4 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040102 201 9 2 4 10 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1040102 201 9 2 4 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040102 201 9 2 4 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 255 881 23.9 22.3 142.8 48 2.3 3.1 10.8 8.585 0.125 4.254 0.352 32 0 32 32 1.28 14721 744 9 4262 4509 4348 1040102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 174 626 11.5 1.0 138.0 16 1.4 2.1 0.0 8.526 0.075 2.506 0.228 9 0 9 9 0.0 0 0 0 0 0 0 1040102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 13 52 10.9 0.7 0.0 0 18 0.6 0.9 0.6 0.043 0.021 1.353 0.063 17 0 17 17 1.22 31 9 9 0 0 0 1040102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 27 11 0.3 0.0 2.5 1 6 0.1 0.1 1.7 0.008 0.008 0.031 0.021 4 0 4 4 0.0 1 0 0 0 0 0 1040102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1040102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1040102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1040102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 118 211 18.2 13.8 4.9 1 117 4.3 3.8 24.2 0.115 0.303 1.95 0.237 44 0 44 44 2.26 21119 1065 10 2344 10283 2391 1040102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1040102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1040102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 33 16 1.0 0.6 2.3 1 13 1.2 2.2 12.0 0.062 0.143 0.474 0.046 31 0 31 31 0.0 6289 314 0 0 3774 0 1040102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 44 11 1.1 0.2 1.9 0 53 2.2 0.1 9.5 0.032 0.075 0.125 0.084 5 0 5 5 0.0 6732 337 0 0 4039 0 1040102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1040102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 246 421 0.2 0.0 104.1 2 22 2.0 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1040102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 246 421 0.2 0.0 104.1 2 22 2.0 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1040102 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 165 576 16.0 14.5 93.3 31 1.5 2.0 6.4 5.626 0.081 2.806 0.229 21 0 21 21 0.88 9565 484 6 2770 2928 2826 1040102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 114 410 7.5 0.7 90.4 10 0.9 1.4 0.0 5.586 0.049 1.642 0.149 6 0 6 6 0.0 0 0 0 0 0 0 1040102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1040102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 17 7 0.2 0.0 1.6 0 4 0.0 0.0 1.1 0.005 0.005 0.019 0.013 2 0 2 2 0.0 0 0 0 0 0 0 1040102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1040102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1040102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1040102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040111 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 18 64 2.3 1.2 10.5 5 0.2 0.3 0.2 0.641 0.011 0.335 0.027 2 0 2 2 0.19 735 38 1 213 224 217 1040111 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 13 47 0.9 0.1 10.3 1 0.1 0.2 0.0 0.637 0.006 0.187 0.017 1 0 1 1 0.0 0 0 0 0 0 0 1040111 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040111 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 1 3 0.6 0.1 0.0 0 2 0.0 0.1 0.0 0.0 0.004 0.041 0.004 0 0 0 0 0.09 1 0 0 0 0 0 1040111 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040111 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040111 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1040111 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040111 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1040111 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040111 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040111 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90111 "sorghum pap - sorghum akamo" 52 114 0.1 0.1 27.5 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040111 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 52 114 0.1 0.1 27.5 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040111 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 35 78 2.0 1.0 15.9 1 1 0.6 0.5 0.0 0.074 0.041 0.737 0.126 5 0 5 5 0.0 0 0 0 0 0 0 1040111 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 7 10 0.1 1.1 0.3 0 4 0.0 0.0 0.0 0.001 0.0 0.017 0.002 0 0 0 0 0.0 28 1 0 0 16 1 1040111 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50511 "cucumber,w/skin,fresh,raw" 31 5 0.2 0.0 1.1 0 5 0.1 0.1 0.9 0.008 0.01 0.03 0.012 2 0 2 2 0.0 33 2 0 3 14 8 1040111 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 10 36 1.9 1.1 4.9 1 8 0.5 0.2 1.3 0.028 0.014 0.103 0.019 15 0 15 15 0.0 744 37 0 213 231 218 1040111 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 8 27 1.9 0.1 4.8 1 7 0.5 0.2 0.1 0.027 0.014 0.091 0.014 15 0 15 15 0.0 3 0 0 0 2 0 1040111 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040111 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040111 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1040111 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040111 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040111 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 14 49 0.4 0.1 11.6 1 5 0.1 0.1 3.9 0.019 0.013 0.223 0.023 5 0 5 5 0.0 207 10 0 0 124 0 1040111 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 14 49 0.4 0.1 11.6 1 5 0.1 0.1 3.9 0.019 0.013 0.223 0.023 5 0 5 5 0.0 207 10 0 0 124 0 1040111 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 9 22 0.3 2.1 0.7 0 4 0.1 0.2 2.5 0.01 0.014 0.109 0.014 5 0 5 5 0.01 1863 93 0 426 687 435 1040111 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040111 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 2 1 0.1 0.0 0.1 0 1 0.1 0.1 0.7 0.004 0.009 0.029 0.003 2 0 2 2 0.0 381 19 0 0 229 0 1040111 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040111 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 2 0.0 0.0 0.5 0.005 0.002 0.029 0.006 2 0 2 2 0.0 11 1 0 0 6 0 1040111 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1040111 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040111 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040111 201 9 1 1 0 "Night (7pm-daybreak)" "Std Recipe" -1 90111 "sorghum pap - sorghum akamo" 44 97 0.1 0.0 23.2 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040111 201 9 1 1 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 44 97 0.1 0.0 23.2 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 121 422 3.6 0.7 100.6 5 41 0.7 0.8 33.3 0.166 0.109 1.929 0.198 40 0 40 40 0.0 1786 90 0 0 1071 0 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 121 422 3.6 0.7 100.6 5 41 0.7 0.8 33.3 0.166 0.109 1.929 0.198 40 0 40 40 0.0 1786 90 0 0 1071 0 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 108 254 5.4 24.2 6.9 2 52 1.5 2.0 25.1 0.131 0.151 1.42 0.166 58 0 58 58 0.35 21418 1073 2 4902 7896 5000 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 23 11 0.7 0.4 1.6 0 9 0.8 1.6 8.4 0.043 0.1 0.331 0.032 22 0 22 22 0.0 4383 219 0 0 2630 0 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 38 12 0.8 0.0 2.7 1 31 0.3 0.2 6.8 0.068 0.022 0.361 0.074 29 0 29 29 0.0 135 7 0 0 81 0 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50511 "cucumber,w/skin,fresh,raw" 122 18 0.9 0.1 4.4 1 20 0.4 0.2 3.4 0.033 0.04 0.12 0.049 9 0 9 9 0.0 128 6 0 13 55 32 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 104 233 5.9 3.0 47.2 4 4 1.8 1.4 0.0 0.22 0.121 2.191 0.375 15 0 15 15 0.0 0 0 0 0 0 0 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 7 3 0.0 0.0 0.7 0 2 0.0 0.0 4.3 0.002 0.002 0.024 0.001 3 0 3 3 0.0 77 4 0 0 19 53 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 15 22 0.2 2.3 0.6 0 8 0.1 0.0 0.0 0.003 0.001 0.036 0.005 0 0 0 0 0.0 59 3 0 0 35 1 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 165 572 22.0 14.4 86.1 54 1.7 2.6 6.2 5.184 0.119 3.069 0.258 21 0 21 21 1.9 8846 451 10 2557 2704 2609 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 105 378 6.9 0.6 83.3 9 0.8 1.3 0.0 5.145 0.045 1.512 0.138 5 0 5 5 0.0 0 0 0 0 0 0 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 16 6 0.2 0.0 1.5 0 4 0.0 0.0 1.0 0.005 0.005 0.018 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 36 127 7.0 4.4 16.0 3 27 1.7 0.8 5.2 0.095 0.049 0.448 0.07 51 0 51 51 0.09 2975 150 1 853 921 871 1040111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 26 87 6.1 0.3 15.6 3 24 1.6 0.8 0.3 0.089 0.044 0.297 0.047 49 0 49 49 0.0 11 1 0 0 7 0 1040111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1040111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1040111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 83 290 2.5 0.5 69.0 3 28 0.5 0.6 28.6 0.142 0.083 1.47 0.151 39 0 39 39 0.0 1361 68 0 0 817 0 1040111 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 11 38 0.3 0.1 9.1 0 4 0.1 0.1 3.0 0.015 0.01 0.175 0.018 4 0 4 4 0.0 162 8 0 0 97 0 1040111 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 11 38 0.3 0.1 9.1 0 4 0.1 0.1 3.0 0.015 0.01 0.175 0.018 4 0 4 4 0.0 162 8 0 0 97 0 1040111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 11 18 2.1 1.0 0.0 0 2 0.0 0.1 0.0 0.013 0.018 0.516 0.033 2 0 2 2 0.22 11 3 3 0 0 0 1040113 201 9 1 5 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 84 294 7.6 7.7 47.5 15 0.7 1.0 3.2 2.86 0.04 1.366 0.114 10 0 10 10 0.39 5147 260 3 1492 1576 1522 1040113 201 9 1 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 58 209 3.8 0.3 46.0 5 0.5 0.7 0.0 2.842 0.025 0.835 0.076 3 0 3 3 0.0 0 0 0 0 0 0 1040113 201 9 1 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1040113 201 9 1 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040113 201 9 1 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1040113 201 9 1 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040113 201 9 1 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1040113 201 9 1 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040113 201 9 1 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040113 201 9 1 5 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 87 304 2.6 0.5 72.3 3 30 0.5 0.6 23.9 0.119 0.078 1.387 0.143 29 0 29 29 0.0 1284 64 0 0 770 0 1040113 201 9 1 5 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 87 304 2.6 0.5 72.3 3 30 0.5 0.6 23.9 0.119 0.078 1.387 0.143 29 0 29 29 0.0 1284 64 0 0 770 0 1040113 201 9 1 5 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 103 170 5.7 14.7 5.7 2 109 3.5 0.5 50.4 0.088 0.201 0.979 0.169 15 0 15 15 0.31 21549 1080 2 2983 9920 3043 1040113 201 9 1 5 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040113 201 9 1 5 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 59 15 1.4 0.2 2.6 1 71 3.0 0.1 12.8 0.042 0.101 0.168 0.112 7 0 7 7 0.0 9027 451 0 0 5416 0 1040113 201 9 1 5 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 20 15 1.3 0.1 2.1 1 30 0.3 0.2 33.8 0.032 0.086 0.342 0.025 3 0 3 3 0.0 2249 113 0 0 1357 0 1040113 201 9 1 5 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040113 201 9 1 5 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1040113 201 9 1 5 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040113 201 9 1 5 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040113 201 9 1 5 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 5 8 1.0 0.4 0.0 0 1 0.0 0.0 0.0 0.005 0.007 0.21 0.012 1 0 1 1 0.08 4 1 1 0 0 0 1040113 201 9 1 5 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 6 10 1.1 0.5 0.0 0 1 0.0 0.0 0.0 0.007 0.01 0.281 0.018 1 0 1 1 0.12 6 2 2 0 0 0 1040113 201 9 1 5 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 113 131 1.7 0.1 31.1 5 16 0.6 0.2 13.7 0.107 0.032 0.624 0.258 18 0 18 18 0.0 138 7 0 0 82 0 1040113 201 9 1 5 0 "Night (7pm-daybreak)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 32 275 0.0 31.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 32960 1648 0 9600 10080 9792 1040113 201 9 1 5 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1040113 201 9 1 5 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1040113 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 136 475 4.1 0.8 113.0 5 46 0.8 1.0 37.4 0.186 0.122 2.168 0.223 45 0 45 45 0.0 2007 101 0 0 1204 0 1040113 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 136 475 4.1 0.8 113.0 5 46 0.8 1.0 37.4 0.186 0.122 2.168 0.223 45 0 45 45 0.0 2007 101 0 0 1204 0 1040113 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 195 323 10.2 28.3 10.7 3 206 6.6 0.9 96.5 0.166 0.382 1.767 0.315 27 0 27 27 0.51 41324 2070 4 5753 18992 5868 1040113 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040113 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 112 28 2.7 0.4 4.9 1 136 5.6 0.2 24.3 0.081 0.192 0.319 0.213 13 0 13 13 0.0 17136 857 0 0 10282 0 1040113 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 39 29 2.5 0.3 4.2 2 59 0.6 0.4 65.8 0.063 0.167 0.667 0.049 5 0 5 5 0.0 4386 220 0 0 2647 0 1040113 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1040113 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 27 232 0.0 26.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19745 987 0 5751 6039 5866 1040113 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1040113 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040113 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 17 27 3.2 1.5 0.0 0 4 0.1 0.1 0.0 0.017 0.025 0.713 0.04 2 0 2 2 0.26 13 4 4 0 0 0 1040113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 125 437 12.2 11.1 70.4 24 1.1 1.5 4.8 4.245 0.061 2.138 0.174 16 0 16 16 0.68 7357 372 5 2131 2252 2174 1040113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 86 310 5.7 0.5 68.2 8 0.7 1.0 0.0 4.214 0.037 1.238 0.113 4 0 4 4 0.0 0 0 0 0 0 0 1040113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1040113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 13 5 0.1 0.0 1.2 0 3 0.0 0.0 0.8 0.004 0.004 0.015 0.01 2 0 2 2 0.0 0 0 0 0 0 0 1040113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1040113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 17 27 3.2 1.5 0.0 0 3 0.1 0.1 0.0 0.02 0.028 0.797 0.05 2 0 2 2 0.34 17 5 5 0 0 0 1040113 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 226 262 3.4 0.2 62.2 9 32 1.1 0.5 27.3 0.215 0.063 1.248 0.515 36 0 36 36 0.0 276 14 0 0 165 0 1040113 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 39 335 0.0 38.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 40170 2009 0 11700 12285 11934 1040113 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40714 "snail,ekwong,fresh,roasted" 12 16 2.8 0.3 0.3 0 2 0.6 0.2 0.0 0.002 0.017 0.235 0.022 1 0 1 1 0.08 15 5 4 0 0 0 1040118 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 60 103 0.1 0.0 25.4 1 5 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1040118 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 60 103 0.1 0.0 25.4 1 5 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1040118 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 87 180 14.1 12.7 2.5 1 59 1.2 1.6 9.3 0.079 0.167 1.934 0.188 25 0 25 25 5.51 7496 386 13 1705 2749 1739 1040118 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 40 63 7.2 3.6 0.0 0 23 0.4 0.4 0.2 0.03 0.084 1.094 0.097 3 0 3 3 4.65 32 10 9 0 0 0 1040118 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1040118 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040118 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 8 4 0.2 0.1 0.6 0 3 0.3 0.5 2.9 0.015 0.035 0.115 0.011 8 0 8 8 0.0 1525 76 0 0 915 0 1040118 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040118 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1040118 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1040118 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040118 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040118 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95202 "spagetti/macaroni/pasta meal - jollof style, w/vegetable oil" 45 146 5.7 3.8 22.2 1 14 0.7 0.6 0.9 0.032 0.031 0.814 0.071 7 0 7 7 0.2 261 14 1 20 130 26 1040118 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 28 104 3.6 0.4 20.9 1 6 0.4 0.4 0.0 0.02 0.015 0.428 0.036 3 0 3 3 0.0 0 0 0 0 0 0 1040118 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040118 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 5 1 0.0 0.0 0.2 0 1 0.0 0.0 0.5 0.001 0.001 0.028 0.003 1 0 1 1 0.0 33 2 0 4 18 0 1040118 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1040118 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1040118 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm (bleached),raw *cooked *" 3 27 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040118 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouilon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040118 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040118 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 44 153 5.7 3.6 23.7 14 0.5 0.7 1.6 1.431 0.031 0.807 0.068 5 0 5 5 0.48 2212 113 3 639 676 652 1040118 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 29 104 1.9 0.2 23.0 3 0.2 0.3 0.0 1.421 0.012 0.418 0.038 1 0 1 1 0.0 0 0 0 0 0 0 1040118 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040118 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1040118 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040118 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040118 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1040118 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040118 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1040118 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040118 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040118 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50601 "avocado,fresh,raw" 109 174 2.2 16.0 9.3 8 13 0.7 0.7 10.9 7.303 0.142 1.894 0.28 88 0 88 88 0.0 159 8 0 26 68 31 1040118 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 29 101 0.9 0.2 24.1 1 10 0.2 0.2 8.0 0.04 0.026 0.462 0.048 10 0 10 10 0.0 428 21 0 0 257 0 1040118 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 29 101 0.9 0.2 24.1 1 10 0.2 0.2 8.0 0.04 0.026 0.462 0.048 10 0 10 10 0.0 428 21 0 0 257 0 1040118 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 56 116 9.3 8.1 1.6 0 38 0.8 1.0 6.1 0.052 0.107 1.284 0.123 16 0 16 16 3.6 4689 242 9 1066 1719 1087 1040118 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 26 41 4.7 2.3 0.0 0 15 0.3 0.3 0.1 0.019 0.055 0.711 0.063 2 0 2 2 3.02 21 6 6 0 0 0 1040118 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1040118 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040118 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 5 2 0.1 0.1 0.4 0 2 0.2 0.3 1.8 0.009 0.022 0.072 0.007 5 0 5 5 0.0 953 48 0 0 572 0 1040118 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040118 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 9 3 0.2 0.0 0.6 0 7 0.1 0.1 1.6 0.016 0.005 0.086 0.017 7 0 7 7 0.0 32 2 0 0 19 0 1040118 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1040118 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040118 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040118 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 4 23 0.9 2.0 0.9 0 2 0.1 0.1 0.0 0.018 0.004 0.541 0.01 6 0 6 6 0.0 0 0 0 0 0 0 1040118 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1040118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 152 526 20.0 13.2 79.5 49 1.6 2.3 6.1 4.788 0.109 2.806 0.237 19 0 19 19 1.72 8111 413 9 2344 2481 2391 1040118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 97 349 6.4 0.6 76.9 9 0.8 1.2 0.0 4.753 0.042 1.397 0.127 5 0 5 5 0.0 0 0 0 0 0 0 1040118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1040118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1040118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 14 6 0.2 0.0 1.3 0 3 0.0 0.0 0.9 0.004 0.004 0.016 0.011 2 0 2 2 0.0 0 0 0 0 0 0 1040118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1040118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1040118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1040118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 209 234 2.1 0.4 55.8 2 21 0.4 0.4 19.6 0.084 0.052 0.874 0.09 23 0 23 23 0.0 17 2 0 0 10 0 1040118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 80 116 0.8 12.2 3.0 2 42 0.4 0.0 0.0 0.017 0.006 0.19 0.025 2 0 2 2 0.0 314 16 0 0 185 7 1040118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50601 "avocado,fresh,raw" 109 174 2.2 16.0 9.3 8 13 0.7 0.7 10.9 7.303 0.142 1.894 0.28 88 0 88 88 0.0 159 8 0 26 68 31 1040118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 185 643 24.5 15.6 98.1 60 2.0 2.9 6.4 5.923 0.131 3.433 0.287 23 0 23 23 2.09 9581 489 11 2770 2928 2826 1040118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 120 432 7.9 0.7 95.2 11 1.0 1.4 0.0 5.88 0.052 1.728 0.157 6 0 6 6 0.0 0 0 0 0 0 0 1040118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1040118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1040118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 18 7 0.2 0.0 1.7 0 4 0.0 0.0 1.1 0.005 0.005 0.021 0.014 2 0 2 2 0.0 0 0 0 0 0 0 1040118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1040118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1040118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1040118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040118 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 107 373 3.2 0.6 88.9 4 36 0.6 0.7 29.4 0.147 0.096 1.706 0.175 35 0 35 35 0.0 1579 79 0 0 947 0 1040118 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 107 373 3.2 0.6 88.9 4 36 0.6 0.7 29.4 0.147 0.096 1.706 0.175 35 0 35 35 0.0 1579 79 0 0 947 0 1040118 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 195 412 31.8 29.5 5.5 1 133 2.8 3.6 20.3 0.176 0.378 4.309 0.419 55 0 55 55 12.35 17780 914 29 4049 6519 4130 1040118 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 89 141 16.0 8.0 0.0 0 51 1.0 0.9 0.4 0.066 0.187 2.433 0.215 7 0 7 7 10.34 70 21 20 0 0 0 1040118 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 19 65 11.8 1.6 0.0 0 40 0.6 1.1 0.0 0.005 0.069 0.788 0.073 2 0 2 2 1.77 24 7 7 0 0 0 1040118 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040118 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 19 9 0.6 0.3 1.3 0 8 0.7 1.3 6.9 0.036 0.082 0.273 0.026 18 0 18 18 0.0 3621 181 0 0 2173 0 1040118 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1040118 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 31 10 0.6 0.0 2.2 1 25 0.2 0.2 5.5 0.056 0.018 0.295 0.06 23 0 23 23 0.0 110 6 0 0 66 0 1040118 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1040118 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1040118 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 16 94 3.8 8.0 3.4 1 9 0.4 0.5 0.0 0.07 0.016 2.164 0.041 23 0 23 23 0.0 0 0 0 0 0 0 1040118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 5 22 0.3 0.7 3.7 0 2 0.1 0.0 0.0 0.018 0.016 0.174 0.001 5 4 1 8 0.0 0 0 0 0 0 0 1040123 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93142 "otoo mboro (thin unripe banana pottage) - banana gratings,fish" 183 385 12.9 18.7 47.4 3 34 1.4 1.1 21.9 0.076 0.119 1.885 0.417 28 0 28 28 1.42 13700 691 8 4105 4306 3693 1040123 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 147 179 1.9 0.6 46.9 3 4 0.7 0.1 21.6 0.053 0.072 0.807 0.351 19 0 19 19 0.0 1242 62 0 484 504 0 1040123 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040123 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1040123 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1040123 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040123 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1040123 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040123 201 9 1 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040123 201 9 1 0 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93142 "otoo mboro (thin unripe banana pottage) - banana gratings,fish" 231 490 16.1 24.2 59.8 4 43 1.7 1.4 27.6 0.094 0.15 2.328 0.527 35 0 35 35 1.79 17692 892 10 5298 5558 4780 1040123 201 9 1 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 186 227 2.4 0.7 59.3 4 6 0.9 0.2 27.3 0.067 0.091 1.021 0.445 24 0 24 24 0.0 1572 78 0 612 638 0 1040123 201 9 1 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040123 201 9 1 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1040123 201 9 1 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1040123 201 9 1 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040123 201 9 1 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1040123 201 9 1 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040123 201 9 1 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040123 201 9 1 0 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93142 "otoo mboro (thin unripe banana pottage) - banana gratings,fish" 134 286 9.3 14.2 34.7 2 25 1.0 0.8 16.0 0.054 0.087 1.34 0.305 20 0 20 20 1.04 10438 526 6 3124 3278 2824 1040123 201 9 1 0 6 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 108 132 1.4 0.4 34.5 2 3 0.5 0.1 15.9 0.039 0.053 0.593 0.258 14 0 14 14 0.0 913 45 0 355 370 0 1040123 201 9 1 0 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040123 201 9 1 0 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1040123 201 9 1 0 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1040123 201 9 1 0 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040123 201 9 1 0 6 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1040123 201 9 1 0 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040123 201 9 1 0 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040123 201 9 1 0 6 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 10 45 0.7 1.4 7.4 0 4 0.3 0.1 0.0 0.035 0.033 0.347 0.002 10 9 1 17 0.01 0 0 0 0 0 0 1040123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 84 293 2.5 0.5 69.8 3 29 0.5 0.6 23.1 0.115 0.076 1.339 0.138 28 0 28 28 0.0 1240 62 0 0 743 0 1040123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 84 293 2.5 0.5 69.8 3 29 0.5 0.6 23.1 0.115 0.076 1.339 0.138 28 0 28 28 0.0 1240 62 0 0 743 0 1040123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 95 199 15.5 14.2 2.7 1 64 1.4 1.8 9.9 0.086 0.184 2.108 0.205 27 0 27 27 6.07 8426 434 14 1918 3089 1956 1040123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 44 70 7.9 4.0 0.0 0 25 0.5 0.4 0.2 0.033 0.092 1.203 0.106 4 0 4 4 5.11 35 11 10 0 0 0 1040123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1040123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 9 4 0.3 0.2 0.6 0 4 0.3 0.6 3.3 0.017 0.039 0.129 0.013 8 0 8 8 0.0 1715 86 0 0 1029 0 1040123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1040123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1040123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040123 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93112 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe,fish" 589 1331 41.7 80.3 128.3 8 122 4.8 3.1 67.2 18.454 0.484 7.079 1.484 92 0 92 92 11.95 54636 2757 33 16245 17094 14995 1040123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 392 478 5.1 1.6 125.0 8 12 2.4 0.4 54.1 18.346 0.2 2.556 1.113 67 0 67 67 0.0 3975 196 0 1544 1611 0 1040123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 78 123 14.0 7.0 0.0 0 44 0.9 0.8 0.4 0.058 0.164 2.133 0.189 6 0 6 6 9.06 62 19 18 0 0 0 1040123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1040123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1040123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1040123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 69 593 0.0 68.6 0.0 0 2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 50460 2523 0 14697 15432 14991 1040123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 10 24 1.6 0.9 2.4 0 6 0.1 0.0 0.0 0.006 0.023 0.402 0.012 3 0 3 3 0.08 0 0 0 0 0 0 1040123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1040123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 48 19 0.3 0.0 4.7 1 12 0.0 0.0 29.7 0.013 0.015 0.162 0.009 18 0 18 18 0.0 525 26 0 0 132 365 1040123 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 103 40 0.6 0.1 10.1 2 25 0.1 0.1 63.7 0.028 0.033 0.348 0.02 39 0 39 39 0.0 1127 57 0 0 284 784 1040124 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 118 186 6.8 1.1 36.5 2 8 0.6 0.6 0.0 0.024 0.024 0.047 0.058 8 0 8 8 0.0 0 0 0 0 0 0 1040124 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1040124 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96051 "milk drink, home-made - cow milk, whole" 100 60 3.2 3.3 4.5 0 113 0.0 0.4 0.0 0.031 0.165 0.086 0.022 4 0 4 4 0.35 77 21 21 0 4 0 1040124 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842001 "* milk,fluid,whole,fresh,raw *boiled *" 100 60 3.2 3.3 4.5 0 113 0.0 0.4 0.0 0.031 0.165 0.086 0.022 4 0 4 4 0.35 77 21 21 0 4 0 1040124 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90104 "maize pap - white maize akamo,sugar,milk" 60 168 2.2 2.6 33.4 0 75 0.2 0.2 0.9 0.012 0.091 0.086 0.029 4 0 4 4 0.29 375 76 68 0 90 0 1040124 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 45 99 0.1 0.0 23.8 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040124 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 9 46 2.1 2.5 3.6 0 75 0.0 0.2 0.9 0.012 0.09 0.086 0.029 4 0 4 4 0.29 225 68 68 0 0 0 1040124 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 6 23 0.0 0.0 6.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 150 8 0 0 90 0 1040124 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1040124 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 23 103 1.6 3.2 17.0 0 10 0.6 0.1 0.0 0.081 0.075 0.798 0.005 24 20 3 38 0.01 0 0 0 0 0 0 1040124 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 47 161 5.8 3.6 25.4 14 0.5 0.7 1.6 1.529 0.032 0.837 0.071 6 0 6 6 0.48 2212 113 3 639 676 652 1040124 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 31 112 2.0 0.2 24.6 3 0.2 0.4 0.0 1.519 0.013 0.446 0.041 2 0 2 2 0.0 0 0 0 0 0 0 1040124 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040124 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1040124 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040124 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040124 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1040124 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040124 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1040124 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040124 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040124 201 9 2 1 2 "Night (7pm-daybreak)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 71 243 9.0 6.0 37.0 23 0.7 1.1 3.0 2.221 0.051 1.28 0.11 8 0 8 8 0.76 3688 188 4 1066 1128 1087 1040124 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 45 162 3.0 0.3 35.7 4 0.4 0.5 0.0 2.205 0.019 0.648 0.059 2 0 2 2 0.0 0 0 0 0 0 0 1040124 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040124 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1040124 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040124 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040124 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1040124 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040124 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1040124 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040124 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040124 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 343 165 0.0 0.0 42.2 0 17 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 133 479 8.8 0.8 105.5 12 1.1 1.6 0.0 6.517 0.057 1.915 0.174 7 0 7 7 0.0 0 0 0 0 0 0 1040124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 133 479 8.8 0.8 105.5 12 1.1 1.6 0.0 6.517 0.057 1.915 0.174 7 0 7 7 0.0 0 0 0 0 0 0 1040124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 32 155 0.8 16.2 2.9 1 6 0.4 0.1 4.9 0.008 0.023 0.424 0.036 2 0 2 2 0.01 187 9 0 4 110 1 1040124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 13 11 0.6 0.1 2.5 1 5 0.4 0.1 2.4 0.007 0.019 0.36 0.025 1 0 1 1 0.0 168 8 0 3 99 0 1040124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 16 141 0.0 16.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96003 "hot beverage drink,home-made - tea leaves/powder,milk" 11 52 2.5 2.5 4.8 0 77 0.1 0.2 0.9 0.012 0.109 0.291 0.036 6 0 6 6 0.29 225 68 68 0 0 0 1040124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 9 46 2.1 2.5 3.6 0 75 0.0 0.2 0.9 0.012 0.09 0.086 0.029 4 0 4 4 0.29 225 68 68 0 0 0 1040124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 2 6 0.4 0.0 1.2 0 2 0.0 0.0 0.0 0.0 0.019 0.205 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1040124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 95 332 2.9 0.6 78.9 4 32 0.6 0.7 26.1 0.13 0.086 1.514 0.156 31 0 31 31 0.0 1402 70 0 0 841 0 1040124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 95 332 2.9 0.6 78.9 4 32 0.6 0.7 26.1 0.13 0.086 1.514 0.156 31 0 31 31 0.0 1402 70 0 0 841 0 1040124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 79 228 3.6 22.7 4.8 1 39 0.6 0.4 15.1 0.08 0.046 0.914 0.12 33 0 33 33 0.24 16285 816 1 4688 5033 4782 1040124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1040124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 36 11 0.7 0.0 2.5 1 29 0.3 0.2 6.4 0.065 0.021 0.342 0.07 27 0 27 27 0.0 128 6 0 0 77 0 1040124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1040124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1040124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 30 106 1.0 10.1 4.6 3 4 0.7 0.3 1.0 0.02 0.006 0.162 0.016 8 0 8 8 0.0 0 0 0 0 0 0 1040124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1040124 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 268 931 35.5 22.8 141.6 87 2.8 4.2 9.5 8.54 0.19 4.975 0.417 34 0 34 34 3.04 14005 714 16 4049 4280 4130 1040124 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 173 623 11.4 1.0 137.2 16 1.4 2.1 0.0 8.477 0.074 2.491 0.227 9 0 9 9 0.0 0 0 0 0 0 0 1040124 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040124 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 19 65 11.8 1.6 0.0 0 40 0.6 1.1 0.0 0.005 0.069 0.788 0.073 2 0 2 2 1.77 24 7 7 0 0 0 1040124 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 13 52 10.9 0.7 0.0 0 18 0.6 0.9 0.6 0.043 0.021 1.353 0.063 17 0 17 17 1.22 31 9 9 0 0 0 1040124 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040124 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 26 10 0.3 0.0 2.4 1 6 0.1 0.1 1.6 0.008 0.008 0.03 0.02 3 0 3 3 0.0 1 0 0 0 0 0 1040124 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1040124 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1040124 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1040124 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 32 155 0.8 16.2 2.9 1 6 0.4 0.1 4.9 0.008 0.023 0.424 0.036 2 0 2 2 0.01 187 9 0 4 110 1 1040124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 13 11 0.6 0.1 2.5 1 5 0.4 0.1 2.4 0.007 0.019 0.36 0.025 1 0 1 1 0.0 168 8 0 3 99 0 1040124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 16 141 0.0 16.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 20 43 4.9 2.4 0.0 0 15 0.3 0.3 0.1 0.02 0.057 0.74 0.065 2 0 2 2 3.15 20 6 6 0 0 0 1040124 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 48 103 11.7 5.9 0.0 0 37 0.7 0.6 0.3 0.048 0.136 1.776 0.157 5 0 5 5 7.55 48 14 14 0 0 0 1040125 201 9 1 4 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 85 295 11.2 7.2 45.0 27 0.9 1.3 3.1 2.715 0.06 1.57 0.132 11 0 11 11 0.95 4423 226 5 1279 1352 1304 1040125 201 9 1 4 5 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 55 198 3.6 0.3 43.6 5 0.4 0.7 0.0 2.695 0.024 0.792 0.072 3 0 3 3 0.0 0 0 0 0 0 0 1040125 201 9 1 4 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040125 201 9 1 4 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1040125 201 9 1 4 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1040125 201 9 1 4 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040125 201 9 1 4 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1040125 201 9 1 4 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040125 201 9 1 4 5 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1040125 201 9 1 4 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040125 201 9 1 4 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040125 201 9 1 4 5 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 71 112 4.1 0.6 21.9 1 5 0.4 0.4 0.0 0.014 0.014 0.028 0.035 5 0 5 5 0.0 0 0 0 0 0 0 1040125 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 63 220 1.9 0.4 52.4 3 21 0.4 0.4 17.3 0.086 0.057 1.004 0.103 21 0 21 21 0.0 930 47 0 0 558 0 1040125 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 63 220 1.9 0.4 52.4 3 21 0.4 0.4 17.3 0.086 0.057 1.004 0.103 21 0 21 21 0.0 930 47 0 0 558 0 1040125 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92187 "atama soup - atama leaves,melon seed paste,periwinkle" 91 217 19.6 14.2 3.0 1 63 1.7 1.7 23.1 0.125 0.101 2.635 0.172 45 0 45 45 1.94 10781 554 17 2769 3640 2825 1040125 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 20 80 16.7 1.0 0.0 0 28 0.9 1.4 0.9 0.066 0.032 2.082 0.096 26 0 26 26 1.88 47 14 14 0 0 0 1040125 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1040125 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 10 7 0.6 0.1 1.1 1 15 0.2 0.1 16.9 0.016 0.043 0.171 0.013 1 0 1 1 0.0 1125 57 0 0 679 0 1040125 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040125 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1040125 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1040125 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040125 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040125 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 15 32 3.7 1.8 0.0 0 12 0.2 0.2 0.1 0.015 0.043 0.555 0.049 2 0 2 2 2.36 15 5 5 0 0 0 1040125 201 9 1 4 5 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1040125 201 9 1 4 5 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1040125 201 9 1 4 5 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92187 "atama soup - atama leaves,melon seed paste,periwinkle" 76 183 16.6 12.0 2.5 1 53 1.4 1.4 18.9 0.105 0.084 2.225 0.145 38 0 38 38 1.64 9070 466 15 2343 3049 2390 1040125 201 9 1 4 5 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 17 68 14.2 0.9 0.0 0 24 0.7 1.2 0.7 0.056 0.027 1.77 0.082 22 0 22 22 1.6 40 12 12 0 0 0 1040125 201 9 1 4 5 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 20 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.126 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1040125 201 9 1 4 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 8 6 0.5 0.1 0.9 0 12 0.1 0.1 13.5 0.013 0.034 0.137 0.01 1 0 1 1 0.0 900 45 0 0 543 0 1040125 201 9 1 4 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040125 201 9 1 4 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 19 6 0.4 0.0 1.3 1 15 0.2 0.1 3.4 0.034 0.011 0.181 0.037 14 0 14 14 0.0 68 3 0 0 41 0 1040125 201 9 1 4 5 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1040125 201 9 1 4 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040125 201 9 1 4 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 200 691 26.6 16.9 104.9 65 2.1 3.1 7.7 6.32 0.143 3.747 0.313 26 0 26 26 2.28 10325 527 12 2984 3157 3044 1040125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 128 461 8.4 0.8 101.5 12 1.0 1.5 0.0 6.272 0.055 1.843 0.168 6 0 6 6 0.0 0 0 0 0 0 0 1040125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1040125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1040125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 19 8 0.2 0.0 1.8 0 4 0.0 0.0 1.2 0.006 0.006 0.022 0.015 2 0 2 2 0.0 0 0 0 0 0 0 1040125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1040125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1040125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1040125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 83 131 4.8 0.7 25.6 2 6 0.4 0.4 0.0 0.017 0.017 0.033 0.041 6 0 6 6 0.0 0 0 0 0 0 0 1040125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50511 "cucumber,w/skin,fresh,raw" 122 18 0.9 0.1 4.4 1 20 0.4 0.2 3.4 0.033 0.04 0.12 0.049 9 0 9 9 0.0 128 6 0 13 55 32 1040125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 99 111 1.0 0.2 26.4 1 10 0.2 0.2 9.3 0.04 0.025 0.414 0.043 11 0 11 11 0.0 8 1 0 0 5 0 1040125 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 97 343 3.2 32.5 14.7 9 14 2.3 1.1 3.2 0.064 0.019 0.524 0.052 25 0 25 25 0.0 0 0 0 0 0 0 1040125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 90 314 2.7 0.5 74.8 4 31 0.5 0.6 24.8 0.123 0.081 1.435 0.148 30 0 30 30 0.0 1328 67 0 0 797 0 1040125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 90 314 2.7 0.5 74.8 4 31 0.5 0.6 24.8 0.123 0.081 1.435 0.148 30 0 30 30 0.0 1328 67 0 0 797 0 1040125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92187 "atama soup - atama leaves,melon seed paste,periwinkle" 154 368 33.2 24.0 5.0 2 107 2.8 2.9 39.4 0.211 0.172 4.473 0.292 76 0 76 76 3.29 18253 939 29 4687 6165 4780 1040125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 34 137 28.4 1.8 0.0 0 48 1.5 2.3 1.5 0.112 0.054 3.54 0.164 44 0 44 44 3.2 81 24 24 0 0 0 1040125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 41 17 3.0 0.2 0.4 0 2 0.7 0.2 0.0 0.002 0.022 0.258 0.024 1 0 1 1 0.09 18 6 5 0 0 0 1040125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 17 13 1.1 0.1 1.8 1 26 0.3 0.2 28.7 0.028 0.073 0.291 0.021 2 0 2 2 0.0 1912 96 0 0 1154 0 1040125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 38 12 0.8 0.0 2.7 1 31 0.3 0.2 6.8 0.068 0.022 0.361 0.074 29 0 29 29 0.0 135 7 0 0 81 0 1040125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1040125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040125 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040125 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 71 248 2.1 0.4 59.0 3 24 0.4 0.5 19.5 0.097 0.064 1.132 0.116 23 0 23 23 0.0 1048 53 0 0 628 0 1040125 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 71 248 2.1 0.4 59.0 3 24 0.4 0.5 19.5 0.097 0.064 1.132 0.116 23 0 23 23 0.0 1048 53 0 0 628 0 1040125 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92187 "atama soup - atama leaves,melon seed paste,periwinkle" 162 383 34.3 25.1 5.4 2 112 2.9 3.0 42.7 0.221 0.181 4.638 0.308 79 0 79 79 3.39 19116 983 30 4900 6466 4998 1040125 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 35 141 29.3 1.8 0.0 0 49 1.5 2.4 1.5 0.116 0.056 3.644 0.169 46 0 46 46 3.29 83 25 25 0 0 0 1040125 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 43 18 3.1 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.023 0.271 0.025 1 0 1 1 0.1 19 6 6 0 0 0 1040125 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 18 13 1.1 0.1 1.9 1 27 0.3 0.2 30.4 0.029 0.077 0.308 0.023 2 0 2 2 0.0 2024 102 0 0 1221 0 1040125 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040125 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 40 12 0.8 0.0 2.8 1 32 0.3 0.2 7.2 0.072 0.023 0.38 0.078 30 0 30 30 0.0 142 7 0 0 86 0 1040125 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1040125 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040125 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040125 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 26 56 6.3 3.2 0.0 0 20 0.4 0.3 0.2 0.026 0.074 0.962 0.085 3 0 3 3 4.09 26 8 8 0 0 0 1040127 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 2.4 0.072 0.112 0.047 0.009 0 0 0 0 0.03 300 15 0 0 180 0 1040127 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 14 71 3.3 3.9 5.6 0 116 0.0 0.3 1.7 0.021 0.14 0.133 0.051 7 0 7 7 0.56 350 106 106 0 0 0 1040127 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1040127 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 34 122 2.2 0.2 27.0 3 0.3 0.4 0.0 1.666 0.015 0.49 0.045 2 0 2 2 0.0 0 0 0 0 0 0 1040127 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 34 122 2.2 0.2 27.0 3 0.3 0.4 0.0 1.666 0.015 0.49 0.045 2 0 2 2 0.0 0 0 0 0 0 0 1040127 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95105 "stew - tomato,onion,bouillon cubes/vegetable oil,fish" 27 81 2.9 7.4 1.0 0 10 0.3 0.2 2.2 0.014 0.04 0.56 0.051 2 0 2 2 1.74 86 7 3 2 43 0 1040127 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 5 4 0.2 0.0 0.9 0 2 0.2 0.0 0.9 0.003 0.007 0.138 0.01 0 0 0 0 0.0 65 3 0 1 38 0 1040127 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 15 24 2.7 1.4 0.0 0 9 0.2 0.2 0.1 0.011 0.032 0.41 0.036 1 0 1 1 1.74 12 4 3 0 0 0 1040127 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040127 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040127 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040127 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 27 79 7.1 5.3 0.0 0 2 0.7 1.6 0.0 0.024 0.059 1.004 0.092 2 0 2 2 0.67 0 0 0 0 0 0 1040127 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 167 80 0.0 0.0 20.5 0 8 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040127 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93096 "ubok ubok bia (thick yam pottage) - yam root slices,fish" 95 138 5.3 2.9 23.0 3 26 0.6 0.5 10.4 0.082 0.049 0.799 0.251 15 0 15 15 0.93 1584 82 3 426 513 435 1040127 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 82 97 1.2 0.2 22.9 3 13 0.4 0.2 9.1 0.074 0.024 0.408 0.216 12 0 12 12 0.0 102 5 0 0 61 0 1040127 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 4 6 0.7 0.4 0.0 0 2 0.0 0.0 0.0 0.003 0.008 0.109 0.01 0 0 0 0 0.46 3 1 1 0 0 0 1040127 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1040127 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040127 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040127 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1040127 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040127 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040127 201 9 1 3 3 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1040127 201 9 1 3 3 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1107 "maize grain,white variety,dried,roasted" 8 30 0.8 0.4 6.1 0 1 0.2 0.2 0.0 0.025 0.015 0.268 0.046 1 0 1 1 0.0 0 0 0 0 0 0 1040127 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 36 19 0.2 0.0 4.7 1 3 0.5 0.0 1.1 0.007 0.004 0.036 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040127 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.2 0.001 0.001 0.006 0.003 0 0 0 0 0.0 447 22 0 0 268 0 1040127 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50601 "avocado,fresh,raw" 109 174 2.2 16.0 9.3 8 13 0.7 0.7 10.9 7.303 0.142 1.894 0.28 88 0 88 88 0.0 159 8 0 26 68 31 1040127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 9 40 0.9 1.4 6.1 0 30 0.0 0.3 2.7 0.081 0.126 0.053 0.01 1 0 1 1 0.03 338 17 0 0 203 0 1040127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 15 76 3.5 4.2 6.0 0 125 0.0 0.3 1.8 0.023 0.15 0.143 0.054 8 0 8 8 0.6 375 114 114 0 0 0 1040127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 130 346 9.9 4.3 65.8 3 196 4.8 0.9 0.0 0.592 0.43 5.701 0.109 144 112 33 222 0.0 0 0 0 0 0 0 1040127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93096 "ubok ubok bia (thick yam pottage) - yam root slices,fish" 182 272 9.7 6.6 44.0 6 48 1.2 0.9 20.0 0.156 0.09 1.494 0.477 28 0 28 28 1.65 3888 199 6 1066 1245 1087 1040127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 157 185 2.4 0.3 43.8 6 25 0.8 0.3 17.4 0.141 0.046 0.78 0.414 24 0 24 24 0.0 195 9 0 0 116 0 1040127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1040127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1040127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1040127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 70 252 4.6 0.4 55.5 6 0.6 0.8 0.0 3.43 0.03 1.008 0.092 4 0 4 4 0.0 0 0 0 0 0 0 1040127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 70 252 4.6 0.4 55.5 6 0.6 0.8 0.0 3.43 0.03 1.008 0.092 4 0 4 4 0.0 0 0 0 0 0 0 1040127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95105 "stew - tomato,onion,bouillon cubes/vegetable oil,fish" 28 83 3.1 7.5 1.0 0 11 0.3 0.2 2.2 0.015 0.042 0.588 0.053 2 0 2 2 1.86 86 8 4 2 43 0 1040127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 5 4 0.2 0.0 0.9 0 2 0.2 0.0 0.9 0.003 0.007 0.138 0.01 0 0 0 0 0.0 65 3 0 1 38 0 1040127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 16 25 2.9 1.4 0.0 0 9 0.2 0.2 0.1 0.012 0.034 0.437 0.039 1 0 1 1 1.86 13 4 4 0 0 0 1040127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93162 "ekpang nkukwo, ebre (pottage of grated water yam in cocoyam leaves) - water yam root gratings,cocoyam leaves,fish,periwinkle" 445 761 32.8 35.3 79.3 13 223 5.3 5.5 45.9 0.39 0.453 4.447 0.984 120 0 120 120 4.15 25241 1280 21 6605 8411 6774 1040127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 184 206 2.8 0.4 48.8 7 79 1.1 0.4 7.9 0.166 0.044 1.049 0.495 39 0 39 39 0.0 140 7 0 0 64 37 1040127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 92 123 2.3 0.1 26.3 4 18 1.0 2.8 10.4 0.093 0.027 0.437 0.227 15 0 15 15 0.0 99 5 0 0 59 0 1040127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1040127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 26 89 16.2 2.2 0.0 0 55 0.8 1.5 0.0 0.007 0.094 1.078 0.1 3 0 3 3 2.42 33 10 10 0 0 0 1040127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 41 17 3.0 0.2 0.4 0 2 0.7 0.2 0.0 0.002 0.022 0.258 0.024 1 0 1 1 0.09 18 6 5 0 0 0 1040127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 51 21 2.6 0.4 3.4 2 55 1.2 0.2 21.2 0.096 0.233 0.772 0.067 55 0 55 55 0.0 2215 111 0 0 1329 0 1040127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1040127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 31 266 0.0 30.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 22670 1134 0 6603 6933 6735 1040127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1040127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 72 39 0.4 0.1 9.4 2 6 1.0 0.0 2.2 0.014 0.007 0.072 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 14 28 0.1 2.8 0.9 0 0 0.0 0.0 0.3 0.002 0.002 0.011 0.006 0 0 0 0 0.0 894 45 0 0 536 0 1040128 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 57 199 1.7 0.3 47.4 2 19 0.3 0.4 15.7 0.078 0.051 0.909 0.093 19 0 19 19 0.0 841 42 0 0 504 0 1040128 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 57 199 1.7 0.3 47.4 2 19 0.3 0.4 15.7 0.078 0.051 0.909 0.093 19 0 19 19 0.0 841 42 0 0 504 0 1040128 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 159 231 9.4 19.1 7.7 2 141 4.8 0.8 68.2 0.117 0.278 1.475 0.232 20 0 20 20 0.47 27539 1383 6 3835 12647 3912 1040128 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1040128 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 26 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.164 0.015 1 0 1 1 0.06 12 4 3 0 0 0 1040128 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 73 18 1.8 0.3 3.2 1 88 3.7 0.1 15.8 0.053 0.125 0.208 0.139 9 0 9 9 0.0 11169 558 0 0 6701 0 1040128 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 28 21 1.8 0.2 3.0 1 42 0.4 0.3 47.3 0.045 0.12 0.479 0.035 4 0 4 4 0.0 3149 158 0 0 1900 0 1040128 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1040128 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1040128 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1040128 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040128 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 11 43 2.7 3.5 0.0 0 0 0.2 0.4 0.0 0.007 0.015 0.331 0.034 1 0 1 1 0.2 0 0 0 0 0 0 1040128 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 8 13 1.5 0.7 0.0 0 2 0.0 0.1 0.0 0.009 0.013 0.375 0.024 1 0 1 1 0.16 8 2 2 0 0 0 1040128 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 25 39 3.2 2.7 0.3 0 13 0.3 0.3 0.0 1.65 0.128 0.016 0.03 11 0 11 11 0.28 147 42 42 0 3 3 1040128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 72 39 0.4 0.1 9.4 2 6 1.0 0.0 2.2 0.014 0.007 0.072 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 11.3 0.056 0.037 0.654 0.067 14 0 14 14 0.0 605 30 0 0 363 0 1040128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 11.3 0.056 0.037 0.654 0.067 14 0 14 14 0.0 605 30 0 0 363 0 1040128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 96 138 5.3 11.6 4.6 1 85 2.9 0.5 41.0 0.07 0.168 0.832 0.138 11 0 11 11 0.24 16871 847 4 2344 7755 2391 1040128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 16 7 1.2 0.1 0.1 0 1 0.3 0.1 0.0 0.001 0.009 0.101 0.009 0 0 0 0 0.04 7 2 2 0 0 0 1040128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 45 11 1.1 0.2 2.0 0 54 2.3 0.1 9.8 0.032 0.077 0.128 0.086 5 0 5 5 0.0 6885 344 0 0 4131 0 1040128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 17 13 1.1 0.1 1.8 1 26 0.3 0.2 28.7 0.028 0.073 0.291 0.021 2 0 2 2 0.0 1912 96 0 0 1154 0 1040128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1040128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040128 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040128 201 9 1 3 5 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 11.3 0.056 0.037 0.654 0.067 14 0 14 14 0.0 605 30 0 0 363 0 1040128 201 9 1 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 11.3 0.056 0.037 0.654 0.067 14 0 14 14 0.0 605 30 0 0 363 0 1040128 201 9 1 3 5 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 108 157 6.7 12.8 5.3 2 96 3.3 0.6 46.5 0.08 0.189 1.046 0.159 14 0 14 14 0.35 18452 927 4 2557 8487 2608 1040128 201 9 1 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040128 201 9 1 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 18 7 1.3 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.113 0.011 0 0 0 0 0.04 8 3 2 0 0 0 1040128 201 9 1 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 49 12 1.2 0.2 2.2 0 59 2.5 0.1 10.6 0.035 0.084 0.14 0.093 6 0 6 6 0.0 7497 375 0 0 4498 0 1040128 201 9 1 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 19 14 1.2 0.1 2.0 1 29 0.3 0.2 32.1 0.031 0.081 0.325 0.024 2 0 2 2 0.0 2137 107 0 0 1289 0 1040128 201 9 1 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040128 201 9 1 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1040128 201 9 1 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040128 201 9 1 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 112 391 3.4 0.7 93.1 4 38 0.7 0.8 30.8 0.153 0.101 1.785 0.184 37 0 37 37 0.0 1653 83 0 0 991 0 1040128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 112 391 3.4 0.7 93.1 4 38 0.7 0.8 30.8 0.153 0.101 1.785 0.184 37 0 37 37 0.0 1653 83 0 0 991 0 1040128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 286 421 16.8 35.0 13.9 4 253 8.6 1.5 123.2 0.21 0.499 2.632 0.413 35 0 35 35 0.82 49860 2504 11 7031 22811 7172 1040128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1040128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 47 19 3.4 0.3 0.4 0 2 0.8 0.2 0.0 0.002 0.025 0.296 0.028 1 0 1 1 0.11 21 7 6 0 0 0 1040128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 130 33 3.1 0.5 5.7 1 157 6.5 0.3 28.2 0.094 0.222 0.371 0.247 16 0 16 16 0.0 19890 995 0 0 11934 0 1040128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 51 38 3.2 0.4 5.5 3 77 0.8 0.5 86.1 0.083 0.218 0.872 0.064 7 0 7 7 0.0 5736 288 0 0 3461 0 1040128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1040128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 33 283 0.0 32.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24133 1207 0 7029 7380 7170 1040128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1040128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 15 58 3.7 4.7 0.0 0 1 0.2 0.6 0.0 0.009 0.02 0.451 0.047 1 0 1 1 0.28 0 0 0 0 0 0 1040128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 29 46 5.5 2.6 0.0 0 6 0.1 0.2 0.0 0.034 0.048 1.36 0.086 4 0 4 4 0.57 29 9 8 0 0 0 1040128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 115 401 3.5 0.7 95.6 5 39 0.7 0.8 31.6 0.158 0.104 1.833 0.189 38 0 38 38 0.0 1697 85 0 0 1018 0 1040128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 115 401 3.5 0.7 95.6 5 39 0.7 0.8 31.6 0.158 0.104 1.833 0.189 38 0 38 38 0.0 1697 85 0 0 1018 0 1040128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 187 273 11.4 22.4 9.2 3 165 5.7 1.0 80.5 0.139 0.327 1.783 0.274 24 0 24 24 0.58 32145 1615 8 4475 14764 4564 1040128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 31 13 2.2 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.017 0.195 0.018 1 0 1 1 0.07 14 4 4 0 0 0 1040128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 85 21 2.0 0.3 3.7 1 103 4.3 0.2 18.4 0.061 0.145 0.242 0.162 10 0 10 10 0.0 13005 650 0 0 7803 0 1040128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 33 24 2.1 0.2 3.5 2 50 0.5 0.3 55.7 0.053 0.141 0.564 0.042 4 0 4 4 0.0 3712 186 0 0 2239 0 1040128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1040128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1040128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1040128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 25 39 3.2 2.7 0.3 0 13 0.3 0.3 0.0 1.65 0.128 0.016 0.03 11 0 11 11 0.28 147 42 42 0 3 3 1040128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 97 52 0.6 0.1 12.6 3 8 1.4 0.0 2.9 0.019 0.01 0.097 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 83 290 2.5 0.5 69.0 3 28 0.5 0.6 22.8 0.114 0.075 1.323 0.136 27 0 27 27 0.0 1225 61 0 0 735 0 1040128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 83 290 2.5 0.5 69.0 3 28 0.5 0.6 22.8 0.114 0.075 1.323 0.136 27 0 27 27 0.0 1225 61 0 0 735 0 1040128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 125 180 7.3 14.9 6.0 2 110 3.8 0.6 53.3 0.091 0.217 1.139 0.18 15 0 15 15 0.35 21477 1079 5 2983 9872 3043 1040128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 21 9 1.5 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.132 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1040128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 57 14 1.4 0.2 2.5 1 69 2.9 0.1 12.4 0.041 0.097 0.162 0.108 7 0 7 7 0.0 8721 436 0 0 5233 0 1040128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 22 16 1.4 0.2 2.4 1 33 0.3 0.2 37.1 0.036 0.094 0.376 0.028 3 0 3 3 0.0 2474 124 0 0 1493 0 1040128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1040128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040129 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 5 22 0.5 0.8 3.4 0 17 0.0 0.2 1.5 0.045 0.07 0.029 0.006 0 0 0 0 0.02 188 9 0 0 113 0 1040129 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 6 30 1.4 1.7 2.4 0 50 0.0 0.1 0.7 0.009 0.06 0.057 0.022 3 0 3 3 0.24 150 45 45 0 0 0 1040129 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1040129 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 60 209 1.8 0.4 49.9 2 20 0.4 0.4 16.5 0.082 0.054 0.956 0.098 20 0 20 20 0.0 886 44 0 0 531 0 1040129 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 60 209 1.8 0.4 49.9 2 20 0.4 0.4 16.5 0.082 0.054 0.956 0.098 20 0 20 20 0.0 886 44 0 0 531 0 1040129 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 102 167 11.2 12.2 4.1 1 95 2.9 0.9 36.2 0.071 0.195 1.356 0.174 12 0 12 12 2.17 14861 751 8 2131 6753 2173 1040129 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 11 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.301 0.027 1 0 1 1 1.28 9 3 3 0 0 0 1040129 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1040129 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040129 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 14 6 1.0 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.088 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1040129 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 38 10 0.9 0.2 1.7 0 46 1.9 0.1 8.2 0.027 0.065 0.108 0.072 5 0 5 5 0.0 5814 291 0 0 3488 0 1040129 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 15 11 0.9 0.1 1.6 1 23 0.2 0.1 25.3 0.024 0.064 0.257 0.019 2 0 2 2 0.0 1687 85 0 0 1018 0 1040129 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040129 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1040129 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040129 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040129 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93001 "pottage, beans - beans" 64 234 12.6 8.7 28.1 5 47 3.0 1.5 7.9 0.167 0.086 0.804 0.119 91 0 91 91 0.19 5929 298 1 1706 1831 1740 1040129 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 46 155 10.8 0.6 27.6 5 43 2.9 1.3 0.5 0.157 0.078 0.525 0.082 87 0 87 87 0.0 20 1 0 0 12 0 1040129 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040129 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1040129 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1040129 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040129 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040129 201 9 1 4 7 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 124 212 0.1 0.0 52.5 1 11 1.0 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1040129 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 124 212 0.1 0.0 52.5 1 11 1.0 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1040129 201 9 1 4 7 "Night (7pm-daybreak)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 76 123 8.7 8.6 3.1 1 71 2.1 0.7 27.2 0.055 0.145 1.069 0.133 10 0 10 10 1.62 10680 540 6 1492 4893 1522 1040129 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 8 13 1.4 0.7 0.0 0 5 0.1 0.1 0.0 0.006 0.017 0.219 0.019 1 0 1 1 0.93 6 2 2 0 0 0 1040129 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1040129 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040129 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 10 4 0.7 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.005 0.063 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1040129 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 28 7 0.7 0.1 1.2 0 34 1.4 0.1 6.1 0.02 0.048 0.08 0.053 3 0 3 3 0.0 4284 214 0 0 2570 0 1040129 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 11 8 0.7 0.1 1.2 1 17 0.2 0.1 18.6 0.018 0.047 0.188 0.014 1 0 1 1 0.0 1237 62 0 0 746 0 1040129 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040129 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1040129 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040129 201 9 1 4 7 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040129 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 6 27 0.6 0.9 4.0 0 20 0.0 0.2 1.8 0.054 0.084 0.035 0.007 0 0 0 0 0.02 225 11 0 0 135 0 1040129 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.4 0.018 0.12 0.114 0.043 6 0 6 6 0.48 300 91 91 0 0 0 1040129 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 98 261 7.4 3.2 49.6 2 148 3.6 0.7 0.0 0.446 0.324 4.297 0.082 109 84 25 168 0.0 0 0 0 0 0 0 1040129 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93095 "ubok ubok bia (thick yam pottage) - yam root slices" 249 348 6.1 7.6 65.3 9 43 1.4 0.7 29.7 0.222 0.075 1.506 0.643 39 0 39 39 0.28 5442 274 2 1492 1753 1522 1040129 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 233 275 3.5 0.5 65.0 9 37 1.2 0.5 25.9 0.21 0.068 1.158 0.615 35 0 35 35 0.0 289 14 0 0 172 0 1040129 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040129 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040129 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1040129 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040129 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040129 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 108 377 3.2 0.6 89.7 4 37 0.6 0.8 29.7 0.148 0.097 1.722 0.177 36 0 36 36 0.0 1594 80 0 0 956 0 1040129 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 108 377 3.2 0.6 89.7 4 37 0.6 0.8 29.7 0.148 0.097 1.722 0.177 36 0 36 36 0.0 1594 80 0 0 956 0 1040129 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 180 294 20.6 20.9 7.2 2 169 5.1 1.7 63.6 0.127 0.345 2.47 0.312 22 0 22 22 3.88 25695 1299 15 3622 11737 3695 1040129 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 19 30 3.4 1.7 0.0 0 11 0.2 0.2 0.1 0.014 0.04 0.519 0.046 2 0 2 2 2.21 15 5 4 0 0 0 1040129 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1040129 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1040129 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1040129 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 67 17 1.6 0.3 2.9 1 81 3.4 0.1 14.5 0.048 0.115 0.191 0.127 8 0 8 8 0.0 10251 513 0 0 6151 0 1040129 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 26 19 1.6 0.2 2.8 1 39 0.4 0.2 43.9 0.042 0.111 0.445 0.033 3 0 3 3 0.0 2924 147 0 0 1764 0 1040129 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1040129 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1040129 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1040129 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040142 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 51 132 5.7 2.8 20.6 18 0.8 1.4 5.9 1.207 0.077 0.91 0.078 16 0 16 16 0.48 3597 182 3 429 1721 435 1040142 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 24 86 1.6 0.1 19.0 2 0.2 0.3 0.0 1.176 0.01 0.346 0.031 1 0 1 1 0.0 0 0 0 0 0 0 1040142 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040142 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1040142 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040142 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 11 5 0.3 0.2 0.8 0 4 0.4 0.7 4.0 0.021 0.048 0.158 0.015 10 0 10 10 0.0 2096 105 0 0 1258 0 1040142 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 3 1 0.0 0.0 0.1 0 0 0.0 0.0 0.3 0.001 0.001 0.017 0.002 0 0 0 0 0.0 20 1 0 2 11 0 1040142 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1040142 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040142 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1040142 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040142 202 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040142 202 9 1 2 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 153 396 17.1 8.4 61.8 53 2.5 4.1 17.7 3.621 0.231 2.729 0.235 47 0 47 47 1.43 10790 546 8 1286 5163 1305 1040142 202 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 72 259 4.8 0.4 57.1 6 0.6 0.9 0.0 3.528 0.031 1.037 0.094 4 0 4 4 0.0 0 0 0 0 0 0 1040142 202 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040142 202 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1040142 202 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1040142 202 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 33 16 1.0 0.6 2.3 1 13 1.2 2.2 12.0 0.062 0.143 0.474 0.046 31 0 31 31 0.0 6289 314 0 0 3774 0 1040142 202 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 9 2 0.1 0.0 0.4 0 1 0.0 0.0 1.0 0.002 0.002 0.051 0.005 1 0 1 1 0.0 60 3 0 7 32 0 1040142 202 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1040142 202 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040142 202 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1040142 202 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040142 202 9 1 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 244 417 0.2 0.0 103.2 2 22 2.0 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1040142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 244 417 0.2 0.0 103.2 2 22 2.0 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1040142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 84 197 3.9 18.9 5.3 1 40 1.2 1.6 19.4 0.102 0.117 1.064 0.127 45 0 45 45 0.24 16760 839 1 3836 6179 3913 1040142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 18 8 0.5 0.3 1.3 0 7 0.6 1.2 6.6 0.034 0.078 0.259 0.025 17 0 17 17 0.0 3430 172 0 0 2058 0 1040142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1040142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 30 9 0.6 0.0 2.1 1 24 0.2 0.2 5.4 0.054 0.017 0.285 0.058 23 0 23 23 0.0 107 5 0 0 64 0 1040142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1040142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1040142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040142 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 66 94 17.8 2.0 0.0 0 11 2.3 3.3 0.0 6.138 0.38 2.911 0.155 3 0 3 3 0.98 0 0 0 0 0 0 1040142 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 73005 "beer,commercial,distilled" 315 135 1.6 0.0 11.3 0 13 0.0 0.0 0.0 15.75 0.079 1.616 0.145 19 0 19 19 0.06 0 0 0 0 0 0 1040142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40522 "fish,(t4),fresh,boiled" 13 13 2.7 0.2 0.0 0 1 0.1 0.0 0.0 0.005 0.008 0.526 0.02 3 0 3 3 0.18 0 0 0 0 0 0 1040144 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 114 392 14.6 9.6 59.9 36 1.2 1.7 4.6 3.603 0.081 2.072 0.176 14 0 14 14 1.24 5900 301 7 1705 1805 1739 1040144 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 73 263 4.8 0.4 57.9 7 0.6 0.9 0.0 3.577 0.031 1.051 0.096 4 0 4 4 0.0 0 0 0 0 0 0 1040144 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040144 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1040144 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040144 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040144 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 11 4 0.1 0.0 1.0 0 3 0.0 0.0 0.7 0.003 0.003 0.013 0.009 1 0 1 1 0.0 0 0 0 0 0 0 1040144 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040144 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1040144 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040144 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040144 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 71 112 4.1 0.6 21.9 1 5 0.4 0.4 0.0 0.014 0.014 0.028 0.035 5 0 5 5 0.0 0 0 0 0 0 0 1040144 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70005 "candy,hard/caramel type" 8 32 0.0 0.0 7.8 0 0 0.0 0.0 0.0 0.32 0.0 0.001 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040144 201 9 1 4 8 "Night (7pm-daybreak)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 78 272 2.3 0.5 64.8 3 27 0.5 0.5 21.5 0.107 0.07 1.243 0.128 26 0 26 26 0.0 19 2 0 0 11 0 1040144 201 9 1 4 8 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 78 272 2.3 0.5 64.8 3 27 0.5 0.5 21.5 0.107 0.07 1.243 0.128 26 0 26 26 0.0 19 2 0 0 11 0 1040144 201 9 1 4 8 "Night (7pm-daybreak)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 150 285 28.5 16.5 6.8 2 129 4.2 7.4 32.6 0.202 0.457 3.235 0.311 94 0 94 94 3.73 22463 1137 17 2557 10862 2608 1040144 201 9 1 4 8 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040144 201 9 1 4 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040144 201 9 1 4 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 35 120 21.8 3.0 0.0 0 74 1.1 2.1 0.0 0.009 0.127 1.452 0.134 4 0 4 4 3.26 45 13 13 0 0 0 1040144 201 9 1 4 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040144 201 9 1 4 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 71 33 2.1 1.3 5.0 1 28 2.6 4.8 25.8 0.133 0.307 1.02 0.099 67 0 67 67 0.0 13531 677 0 0 8119 0 1040144 201 9 1 4 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040144 201 9 1 4 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1040144 201 9 1 4 8 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1040144 201 9 1 4 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040144 201 9 1 4 8 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 10 39 2.5 3.2 0.0 0 0 0.2 0.4 0.0 0.006 0.014 0.301 0.031 1 0 1 1 0.18 0 0 0 0 0 0 1040144 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 220 768 6.6 1.3 182.8 9 75 1.3 1.5 75.7 0.376 0.22 3.896 0.4 103 0 103 103 0.0 3608 180 0 0 2165 0 1040144 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 10 45 0.7 1.4 7.4 0 4 0.3 0.1 0.0 0.035 0.033 0.347 0.002 10 9 1 17 0.01 0 0 0 0 0 0 1040144 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50241 "chilli/pepper,fresh, raw" 28 11 0.5 0.1 2.5 1 4 0.3 0.1 40.2 0.02 0.024 0.348 0.142 6 0 6 6 0.0 267 13 0 10 150 11 1040144 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 222 775 6.7 1.3 184.5 9 75 1.3 1.6 61.1 0.304 0.2 3.539 0.364 73 0 73 73 0.0 53 4 0 0 31 0 1040144 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 222 775 6.7 1.3 184.5 9 75 1.3 1.6 61.1 0.304 0.2 3.539 0.364 73 0 73 73 0.0 53 4 0 0 31 0 1040144 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 284 531 53.5 30.4 12.9 4 244 7.9 14.0 62.3 0.382 0.867 6.08 0.587 179 0 179 179 7.0 42116 2132 31 4687 20472 4781 1040144 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040144 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040144 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 66 227 41.1 5.6 0.0 0 140 2.1 3.9 0.0 0.017 0.24 2.738 0.253 7 0 7 7 6.15 84 25 25 0 0 0 1040144 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1040144 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 135 63 3.9 2.4 9.5 3 54 4.9 9.2 49.1 0.254 0.585 1.94 0.188 127 0 127 127 0.0 25728 1287 0 0 15437 0 1040144 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1040144 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 44 14 0.9 0.0 3.1 1 36 0.4 0.3 7.9 0.079 0.025 0.418 0.085 33 0 33 33 0.0 157 8 0 0 94 0 1040144 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1040144 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040144 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 19 74 4.7 6.0 0.0 0 1 0.3 0.8 0.0 0.011 0.026 0.571 0.059 1 0 1 1 0.35 0 0 0 0 0 0 1040171 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 102 356 3.1 0.6 84.8 4 35 0.6 0.7 28.1 0.14 0.092 1.626 0.167 34 0 34 34 0.0 1506 75 0 0 903 0 1040171 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 102 356 3.1 0.6 84.8 4 35 0.6 0.7 28.1 0.14 0.092 1.626 0.167 34 0 34 34 0.0 1506 75 0 0 903 0 1040171 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 90 169 17.1 9.7 4.1 1 78 2.5 4.5 19.5 0.122 0.276 1.946 0.186 57 0 57 57 2.24 13407 679 10 1491 6518 1521 1040171 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040171 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040171 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 21 72 13.1 1.8 0.0 0 45 0.7 1.2 0.0 0.005 0.076 0.871 0.08 2 0 2 2 1.96 27 8 8 0 0 0 1040171 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040171 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 43 20 1.2 0.8 3.0 1 17 1.5 2.9 15.7 0.081 0.186 0.618 0.06 40 0 40 40 0.0 8195 410 0 0 4917 0 1040171 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040171 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1040171 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1040171 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040171 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 167 80 0.0 0.0 20.5 0 8 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040171 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 10 45 0.7 1.4 7.4 0 4 0.3 0.1 0.0 0.035 0.033 0.347 0.002 10 9 1 17 0.01 0 0 0 0 0 0 1040171 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 91 317 8.8 7.8 51.5 17 0.8 1.1 3.3 3.109 0.044 1.543 0.126 12 0 12 12 0.49 5149 261 4 1492 1576 1522 1040171 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 63 227 4.2 0.4 50.0 6 0.5 0.8 0.0 3.087 0.027 0.907 0.083 3 0 3 3 0.0 0 0 0 0 0 0 1040171 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040171 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040171 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1040171 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040171 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1040171 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040171 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040171 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 42 147 1.3 0.3 34.9 2 14 0.3 0.3 11.6 0.058 0.038 0.669 0.069 14 0 14 14 0.0 620 31 0 0 372 0 1040171 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 42 147 1.3 0.3 34.9 2 14 0.3 0.3 11.6 0.058 0.038 0.669 0.069 14 0 14 14 0.0 620 31 0 0 372 0 1040171 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 73 138 13.5 8.2 3.3 1 62 2.0 3.6 16.0 0.097 0.224 1.533 0.149 46 0 46 46 1.77 11133 563 8 1278 5373 1304 1040171 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040171 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040171 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.062 0.705 0.065 2 0 2 2 1.58 22 6 6 0 0 0 1040171 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040171 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 35 16 1.0 0.6 2.5 1 14 1.3 2.4 12.7 0.066 0.152 0.503 0.049 33 0 33 33 0.0 6670 334 0 0 4002 0 1040171 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040171 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 11 3 0.2 0.0 0.8 0 9 0.1 0.1 2.0 0.02 0.006 0.105 0.021 8 0 8 8 0.0 39 2 0 0 24 0 1040171 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1040171 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040171 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 18 26 0.2 2.8 0.7 1 9 0.1 0.0 0.0 0.004 0.001 0.043 0.006 1 0 1 1 0.0 71 4 0 0 42 2 1040171 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 8 28 0.3 2.7 1.2 1 1 0.2 0.1 0.3 0.005 0.002 0.043 0.004 2 0 2 2 0.0 0 0 0 0 0 0 1040171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 12002 "cocoyam,fresh,boiled" 322 457 1.6 0.3 111.4 16 58 2.3 1.0 16.1 0.345 0.09 1.642 1.066 61 0 61 61 0.0 270 13 0 0 126 71 1040171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92501 "ntong sauce - scent/utasi leaves,red palm oil,onions,chilli/pepper,salt" 18 52 0.6 5.3 1.5 1 4 0.4 0.1 3.3 0.019 0.045 0.274 0.03 9 0 9 9 0.01 4341 217 0 1081 1508 1112 1040171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750211 "* onion bulb,fresh,raw *fried *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1040171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 9 4 0.3 0.1 0.6 0 0 0.2 0.1 3.2 0.016 0.034 0.128 0.009 8 0 8 8 0.0 462 23 0 0 277 0 1040171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1040171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1040171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1040171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 218 753 20.4 18.9 122.2 41 1.9 2.6 9.3 7.351 0.107 3.629 0.301 28 0 28 28 1.08 12513 632 8 3623 3833 3696 1040171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 149 536 9.8 0.9 118.2 13 1.2 1.8 0.0 7.301 0.064 2.146 0.195 7 0 7 7 0.0 0 0 0 0 0 0 1040171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1040171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 23 9 0.3 0.0 2.1 0 5 0.0 0.0 1.4 0.007 0.007 0.026 0.018 3 0 3 3 0.0 0 0 0 0 0 0 1040171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1040171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1040171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1040171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 96051 "milk drink, home-made - cow milk, whole" 56 34 1.8 1.8 2.5 0 63 0.0 0.2 0.0 0.017 0.092 0.048 0.012 2 0 2 2 0.2 43 12 12 0 2 0 1040171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 842001 "* milk,fluid,whole,fresh,raw *boiled *" 56 34 1.8 1.8 2.5 0 63 0.0 0.2 0.0 0.017 0.092 0.048 0.012 2 0 2 2 0.2 43 12 12 0 2 0 1040171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 75 200 5.7 2.5 38.0 2 113 2.8 0.5 0.0 0.341 0.248 3.289 0.063 83 65 19 128 0.0 0 0 0 0 0 0 1040171 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93001 "pottage, beans - beans" 104 380 20.3 14.1 45.9 8 76 4.9 2.4 13.1 0.272 0.14 1.286 0.194 148 0 148 148 0.28 9637 484 2 2772 2977 2828 1040171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 75 252 17.6 1.0 45.0 8 70 4.7 2.2 0.8 0.256 0.128 0.856 0.134 142 0 142 142 0.0 32 2 0 0 19 0 1040171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1040171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1040171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040171 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 90 314 2.7 0.5 74.8 4 31 0.5 0.6 24.8 0.123 0.081 1.435 0.148 30 0 30 30 0.0 1328 67 0 0 797 0 1040171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 90 314 2.7 0.5 74.8 4 31 0.5 0.6 24.8 0.123 0.081 1.435 0.148 30 0 30 30 0.0 1328 67 0 0 797 0 1040171 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 195 362 36.4 20.8 8.9 3 167 5.4 9.6 43.2 0.262 0.595 4.148 0.402 123 0 123 123 4.76 28899 1463 21 3196 14069 3260 1040171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 45 155 28.0 3.8 0.0 0 95 1.4 2.7 0.0 0.012 0.163 1.867 0.172 5 0 5 5 4.19 58 17 17 0 0 0 1040171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1040171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 93 44 2.7 1.7 6.5 2 37 3.3 6.3 33.9 0.175 0.403 1.336 0.129 87 0 87 87 0.0 17724 886 0 0 10635 0 1040171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 30 9 0.6 0.0 2.1 1 24 0.2 0.2 5.4 0.054 0.017 0.285 0.058 23 0 23 23 0.0 107 5 0 0 64 0 1040171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1040171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 24.8 0.123 0.072 1.275 0.131 34 0 34 34 0.0 1181 59 0 0 708 0 1040171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 80 116 0.8 12.2 3.0 2 42 0.4 0.0 0.0 0.017 0.006 0.19 0.025 2 0 2 2 0.0 314 16 0 0 185 7 1040172 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 14302 "irish potato,fresh,boiled" 40 34 0.7 0.0 8.0 1 3 0.1 0.1 3.0 3.92 0.008 0.525 0.108 4 0 4 4 0.0 13 1 0 0 1 0 1040172 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70005 "candy,hard/caramel type" 15 59 0.0 0.0 14.7 0 0 0.0 0.0 0.0 0.6 0.0 0.001 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040172 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 31 112 2.0 0.2 24.6 3 0.2 0.4 0.0 1.519 0.013 0.446 0.041 2 0 2 2 0.0 0 0 0 0 0 0 1040172 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 31 112 2.0 0.2 24.6 3 0.2 0.4 0.0 1.519 0.013 0.446 0.041 2 0 2 2 0.0 0 0 0 0 0 0 1040172 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 7 38 0.1 4.0 0.6 0 1 0.1 0.0 0.6 0.002 0.004 0.083 0.006 0 0 0 0 0.0 39 2 0 1 23 0 1040172 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040172 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 3 2 0.1 0.0 0.6 0 1 0.1 0.0 0.6 0.002 0.004 0.083 0.006 0 0 0 0 0.0 39 2 0 1 23 0 1040172 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040172 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 4 35 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040172 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040172 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 16 47 4.2 3.2 0.0 0 1 0.4 1.0 0.0 0.014 0.035 0.595 0.054 1 0 1 1 0.4 0 0 0 0 0 0 1040172 201 9 1 1 6 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 14302 "irish potato,fresh,boiled" 46 40 0.8 0.0 9.2 1 4 0.1 0.1 3.4 4.508 0.009 0.604 0.124 4 0 4 4 0.0 15 1 0 0 1 0 1040172 201 9 1 1 6 "Night (7pm-daybreak)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 43 67 5.4 4.6 0.5 0 22 0.5 0.5 0.0 2.838 0.221 0.028 0.052 19 0 19 19 0.48 252 73 72 0 5 4 1040172 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 10 36 1.9 1.1 4.9 1 8 0.5 0.2 1.3 0.028 0.014 0.103 0.019 15 0 15 15 0.0 744 37 0 213 231 218 1040172 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 8 27 1.9 0.1 4.8 1 7 0.5 0.2 0.1 0.027 0.014 0.091 0.014 15 0 15 15 0.0 3 0 0 0 2 0 1040172 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040172 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040172 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1040172 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040172 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 69 241 2.1 0.4 57.3 3 23 0.4 0.5 19.0 0.095 0.062 1.1 0.113 23 0 23 23 0.0 1018 51 0 0 611 0 1040172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 69 241 2.1 0.4 57.3 3 23 0.4 0.5 19.0 0.095 0.062 1.1 0.113 23 0 23 23 0.0 1018 51 0 0 611 0 1040172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 42 99 1.9 9.5 2.7 1 20 0.6 0.8 9.7 0.051 0.059 0.532 0.064 22 0 22 22 0.12 8380 420 1 1918 3089 1956 1040172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 9 4 0.3 0.2 0.6 0 4 0.3 0.6 3.3 0.017 0.039 0.129 0.013 8 0 8 8 0.0 1715 86 0 0 1029 0 1040172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1040172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1040172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 20 58 5.3 3.9 0.0 0 2 0.5 1.2 0.0 0.018 0.044 0.744 0.068 1 0 1 1 0.49 0 0 0 0 0 0 1040172 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 55 192 1.7 0.3 45.7 2 19 0.3 0.4 15.1 0.075 0.05 0.877 0.09 18 0 18 18 0.0 812 41 0 0 487 0 1040172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 55 192 1.7 0.3 45.7 2 19 0.3 0.4 15.1 0.075 0.05 0.877 0.09 18 0 18 18 0.0 812 41 0 0 487 0 1040172 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 24 70 6.3 4.7 0.0 0 2 0.6 1.4 0.0 0.022 0.053 0.893 0.082 2 0 2 2 0.59 0 0 0 0 0 0 1040172 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 38 89 1.9 8.4 2.4 1 18 0.5 0.7 9.0 0.045 0.053 0.499 0.058 20 0 20 20 0.12 7451 373 1 1705 2747 1739 1040172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 8 4 0.2 0.1 0.6 0 3 0.3 0.5 2.9 0.015 0.035 0.115 0.011 8 0 8 8 0.0 1525 76 0 0 915 0 1040172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1040172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1040172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040172 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040172 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 28 43 3.5 3.0 0.3 0 14 0.3 0.3 0.0 1.848 0.144 0.018 0.034 12 0 12 12 0.31 164 47 47 0 3 3 1040172 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40204 "pork,retail cut w/skin,fresh,roasted" 37 81 9.5 4.4 0.0 0 8 0.4 1.1 0.0 0.219 0.132 2.23 0.162 1 0 1 1 0.28 3 1 1 0 0 0 1040174 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 86 300 2.6 0.5 71.5 3 29 0.5 0.6 23.7 0.118 0.077 1.371 0.141 28 0 28 28 0.0 1269 64 0 0 761 0 1040174 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 86 300 2.6 0.5 71.5 3 29 0.5 0.6 23.7 0.118 0.077 1.371 0.141 28 0 28 28 0.0 1269 64 0 0 761 0 1040174 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 46 108 2.0 10.5 2.9 1 22 0.6 0.9 10.4 0.056 0.064 0.565 0.069 25 0 25 25 0.12 9309 466 1 2131 3432 2174 1040174 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040174 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 10 5 0.3 0.2 0.7 0 4 0.4 0.7 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 1906 95 0 0 1144 0 1040174 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040174 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1040174 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1040174 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040174 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040174 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 15 32 3.7 1.8 0.0 0 12 0.2 0.2 0.1 0.015 0.043 0.555 0.049 2 0 2 2 2.36 15 5 5 0 0 0 1040174 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 137 474 12.9 12.2 76.4 26 1.2 1.6 6.1 4.589 0.068 2.292 0.189 17 0 17 17 0.69 8097 409 5 2344 2481 2391 1040174 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 93 335 6.1 0.6 73.7 8 0.7 1.1 0.0 4.557 0.04 1.339 0.122 5 0 5 5 0.0 0 0 0 0 0 0 1040174 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1040174 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040174 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 14 6 0.2 0.0 1.3 0 3 0.0 0.0 0.9 0.004 0.004 0.016 0.011 2 0 2 2 0.0 0 0 0 0 0 0 1040174 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1040174 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1040174 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1040174 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040174 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 15 32 3.7 1.8 0.0 0 12 0.2 0.2 0.1 0.015 0.043 0.555 0.049 2 0 2 2 2.36 15 5 5 0 0 0 1040174 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 91 317 8.8 7.8 51.5 17 0.8 1.1 3.3 3.109 0.044 1.543 0.126 12 0 12 12 0.49 5149 261 4 1492 1576 1522 1040174 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 63 227 4.2 0.4 50.0 6 0.5 0.8 0.0 3.087 0.027 0.907 0.083 3 0 3 3 0.0 0 0 0 0 0 0 1040174 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040174 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040174 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1040174 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040174 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1040174 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040174 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040174 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1040174 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 57 22 0.3 0.1 5.6 1 14 0.1 0.1 35.2 0.015 0.018 0.193 0.011 22 0 22 22 0.0 624 31 0 0 157 434 1040174 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 22 78 0.7 7.4 3.3 2 3 0.5 0.2 0.7 0.015 0.004 0.119 0.012 6 0 6 6 0.0 0 0 0 0 0 0 1040174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 204 712 6.1 1.2 169.5 8 69 1.2 1.4 70.2 0.349 0.204 3.613 0.371 96 0 96 96 0.0 3346 167 0 0 2007 0 1040174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1040174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 582 2022 55.6 51.2 327.0 110 5.2 7.1 23.5 19.69 0.286 9.823 0.806 75 0 75 75 3.03 33850 1711 22 9803 10365 10000 1040174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 399 1436 26.3 2.4 316.4 36 3.2 4.8 0.0 19.551 0.172 5.746 0.523 20 0 20 20 0.0 0 0 0 0 0 0 1040174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 31 125 25.9 1.6 0.0 0 44 1.4 2.1 1.3 0.102 0.049 3.227 0.149 40 0 40 40 2.91 73 22 22 0 0 0 1040174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 61 24 0.7 0.1 5.7 1 14 0.1 0.1 3.8 0.018 0.018 0.07 0.048 8 0 8 8 0.0 1 0 0 0 1 0 1040174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 15 6 0.3 0.1 1.3 0 2 0.2 0.0 18.4 0.01 0.012 0.177 0.068 3 0 3 3 0.0 136 7 0 5 76 6 1040174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 46 395 0.0 45.7 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 33640 1682 0 9798 10288 9994 1040174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 15 36 2.4 1.3 3.6 0 9 0.2 0.0 0.0 0.008 0.035 0.603 0.018 4 0 4 4 0.12 0 0 0 0 0 0 1040174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 15 0 0.0 0.0 0.0 0 4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 15 32 3.7 1.8 0.0 0 12 0.2 0.2 0.1 0.015 0.043 0.555 0.049 2 0 2 2 2.36 15 5 5 0 0 0 1040174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 42 149 1.4 14.1 6.4 4 6 1.0 0.5 1.4 0.028 0.008 0.227 0.023 11 0 11 11 0.0 0 0 0 0 0 0 1040174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 57 22 0.3 0.1 5.6 1 14 0.1 0.1 35.2 0.015 0.018 0.193 0.011 22 0 22 22 0.0 624 31 0 0 157 434 1040175 202 9 1 3 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 108 157 6.7 12.8 5.3 2 96 3.3 0.6 46.5 0.08 0.189 1.046 0.159 14 0 14 14 0.35 18452 927 4 2557 8487 2608 1040175 202 9 1 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040175 202 9 1 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 18 7 1.3 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.113 0.011 0 0 0 0 0.04 8 3 2 0 0 0 1040175 202 9 1 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 49 12 1.2 0.2 2.2 0 59 2.5 0.1 10.6 0.035 0.084 0.14 0.093 6 0 6 6 0.0 7497 375 0 0 4498 0 1040175 202 9 1 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 19 14 1.2 0.1 2.0 1 29 0.3 0.2 32.1 0.031 0.081 0.325 0.024 2 0 2 2 0.0 2137 107 0 0 1289 0 1040175 202 9 1 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040175 202 9 1 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1040175 202 9 1 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040175 202 9 1 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040175 202 9 1 3 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 123 210 0.1 0.0 52.0 1 11 1.0 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1040175 202 9 1 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 123 210 0.1 0.0 52.0 1 11 1.0 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1040175 202 9 1 3 11 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 8 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.296 0.026 1 0 1 1 1.26 8 2 2 0 0 0 1040175 202 9 1 3 11 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 29 113 7.1 9.1 0.0 0 1 0.5 1.2 0.0 0.017 0.039 0.872 0.09 1 0 1 1 0.53 0 0 0 0 0 0 1040175 202 9 1 3 11 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1040175 202 9 1 3 11 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 343 165 0.0 0.0 42.2 0 17 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040175 202 9 1 3 11 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 5 29 1.2 2.5 1.1 0 3 0.1 0.2 0.0 0.022 0.005 0.676 0.013 7 0 7 7 0.0 0 0 0 0 0 0 1040175 202 9 1 3 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 117 406 11.0 10.0 66.3 22 1.0 1.4 4.7 3.996 0.057 1.961 0.162 15 0 15 15 0.59 6623 335 4 1918 2028 1956 1040175 202 9 1 3 11 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 81 292 5.3 0.5 64.2 7 0.6 1.0 0.0 3.969 0.035 1.166 0.106 4 0 4 4 0.0 0 0 0 0 0 0 1040175 202 9 1 3 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1040175 202 9 1 3 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040175 202 9 1 3 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1040175 202 9 1 3 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040175 202 9 1 3 11 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1040175 202 9 1 3 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040175 202 9 1 3 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040175 202 9 1 3 11 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 5 9 1.0 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.149 0.013 0 0 0 0 0.63 4 1 1 0 0 0 1040175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 159 231 9.4 19.1 7.7 2 141 4.8 0.8 68.2 0.117 0.278 1.475 0.232 20 0 20 20 0.47 27539 1383 6 3835 12647 3912 1040175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1040175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 26 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.164 0.015 1 0 1 1 0.06 12 4 3 0 0 0 1040175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 73 18 1.8 0.3 3.2 1 88 3.7 0.1 15.8 0.053 0.125 0.208 0.139 9 0 9 9 0.0 11169 558 0 0 6701 0 1040175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 28 21 1.8 0.2 3.0 1 42 0.4 0.3 47.3 0.045 0.12 0.479 0.035 4 0 4 4 0.0 3149 158 0 0 1900 0 1040175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1040175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1040175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1040175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 246 421 0.2 0.0 104.1 2 22 2.0 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1040175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 246 421 0.2 0.0 104.1 2 22 2.0 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1040175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 38 148 9.3 12.0 0.0 0 2 0.6 1.5 0.0 0.023 0.052 1.142 0.118 2 0 2 2 0.7 0 0 0 0 0 0 1040175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 18 39 4.4 2.2 0.0 0 14 0.3 0.2 0.1 0.018 0.051 0.666 0.059 2 0 2 2 2.83 18 5 5 0 0 0 1040175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 15 88 3.6 7.5 3.2 1 8 0.3 0.5 0.0 0.066 0.015 2.029 0.038 22 0 22 22 0.0 0 0 0 0 0 0 1040175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 20 89 1.4 2.8 14.8 0 9 0.6 0.1 0.0 0.07 0.065 0.694 0.004 21 18 3 33 0.01 0 0 0 0 0 0 1040175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 343 165 0.0 0.0 42.2 0 17 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 242 840 23.2 21.1 136.0 46 2.2 3.0 9.5 8.192 0.118 4.086 0.335 31 0 31 31 1.27 13980 707 9 4049 4280 4130 1040175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 166 598 11.0 1.0 131.6 15 1.3 2.0 0.0 8.134 0.071 2.39 0.217 8 0 8 8 0.0 0 0 0 0 0 0 1040175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 13 52 10.9 0.7 0.0 0 18 0.6 0.9 0.6 0.043 0.021 1.353 0.063 17 0 17 17 1.22 31 9 9 0 0 0 1040175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 26 10 0.3 0.0 2.4 1 6 0.1 0.1 1.6 0.008 0.008 0.03 0.02 3 0 3 3 0.0 1 0 0 0 0 0 1040175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1040175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1040175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1040175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 10 17 2.0 1.0 0.0 0 7 0.1 0.1 0.1 0.008 0.023 0.298 0.026 1 0 1 1 1.27 9 3 3 0 0 0 1040109 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 53 83 2.5 7.3 2.9 1 57 1.8 0.2 26.6 0.045 0.105 0.433 0.083 7 0 7 7 0.1 11111 556 1 1491 5163 1521 1040109 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040109 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 31 8 0.7 0.1 1.4 0 38 1.6 0.1 6.7 0.022 0.053 0.088 0.059 4 0 4 4 0.0 4743 237 0 0 2846 0 1040109 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 11 8 0.7 0.1 1.2 1 17 0.2 0.1 18.6 0.018 0.047 0.188 0.014 1 0 1 1 0.0 1237 62 0 0 746 0 1040109 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040109 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1040109 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040109 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040109 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 28 48 0.0 0.0 11.8 0 3 0.2 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1040109 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 28 48 0.0 0.0 11.8 0 3 0.2 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1040109 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 4 6 0.8 0.4 0.0 0 1 0.0 0.0 0.0 0.004 0.006 0.168 0.009 0 0 0 0 0.06 3 1 1 0 0 0 1040109 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 21 79 4.8 3.7 7.2 1 18 0.9 0.5 0.1 0.044 0.036 0.329 0.039 23 0 23 23 0.65 2205 112 2 639 674 652 1040109 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 12 40 2.8 0.2 7.2 1 11 0.7 0.3 0.1 0.041 0.02 0.137 0.021 23 0 23 23 0.0 5 0 0 0 3 0 1040109 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 4 6 0.7 0.4 0.0 0 2 0.0 0.0 0.0 0.003 0.008 0.109 0.01 0 0 0 0 0.46 3 1 1 0 0 0 1040109 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 2 7 1.2 0.2 0.0 0 4 0.1 0.1 0.0 0.001 0.007 0.083 0.008 0 0 0 0 0.19 3 1 1 0 0 0 1040109 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040109 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040109 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1040109 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040109 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040109 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 32 50 4.0 3.4 0.4 0 16 0.4 0.4 0.0 2.112 0.164 0.02 0.039 14 0 14 14 0.36 188 54 54 0 4 3 1040109 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 13 49 2.1 1.2 7.2 5 0.2 0.2 0.1 0.445 0.009 0.276 0.021 2 0 2 2 0.19 735 38 1 213 224 217 1040109 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 9 32 0.6 0.1 7.1 1 0.1 0.1 0.0 0.441 0.004 0.13 0.012 0 0 0 0 0.0 0 0 0 0 0 0 1040109 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040109 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 1 3 0.6 0.1 0.0 0 2 0.0 0.1 0.0 0.0 0.004 0.041 0.004 0 0 0 0 0.09 1 0 0 0 0 0 1040109 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040109 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040109 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1040109 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040109 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1040109 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040109 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040109 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 7 10 0.1 1.1 0.3 0 4 0.0 0.0 0.0 0.001 0.0 0.017 0.002 0 0 0 0 0.0 28 1 0 0 16 1 1040109 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 12 5 0.1 0.0 1.2 0 3 0.0 0.0 7.4 0.003 0.004 0.041 0.002 5 0 5 5 0.0 131 7 0 0 33 91 1040109 201 9 2 1 2 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40403 "chicken,unspecified part,meat & skin,fresh,roasted" 7 17 1.9 1.0 0.0 0 1 0.1 0.1 0.0 0.004 0.012 0.594 0.028 0 0 0 0 0.02 11 3 3 0 0 0 1040109 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 145 526 33.7 23.4 47.7 9 121 5.8 3.5 4.7 0.303 0.241 2.472 0.28 157 0 157 157 4.4 13999 712 13 4048 4284 4129 1040109 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 79 265 18.6 1.0 47.4 9 73 4.9 2.3 0.8 0.269 0.134 0.901 0.141 149 0 149 149 0.0 34 2 0 0 20 0 1040109 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 25 40 4.5 2.3 0.0 0 14 0.3 0.3 0.1 0.019 0.053 0.684 0.061 2 0 2 2 2.91 20 6 6 0 0 0 1040109 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1040109 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040109 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040109 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1040109 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040109 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 111 182 6.0 15.8 6.1 2 118 3.8 0.5 54.8 0.095 0.218 1.027 0.181 16 0 16 16 0.31 23270 1166 2 3196 10738 3260 1040109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 64 16 1.5 0.3 2.8 1 77 3.2 0.1 13.9 0.046 0.109 0.182 0.122 8 0 8 8 0.0 9792 490 0 0 5875 0 1040109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 22 16 1.4 0.2 2.4 1 33 0.3 0.2 37.1 0.036 0.094 0.376 0.028 3 0 3 3 0.0 2474 124 0 0 1493 0 1040109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1040109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 12 19 2.3 1.1 0.0 0 3 0.1 0.1 0.0 0.012 0.018 0.503 0.028 1 0 1 1 0.18 9 3 3 0 0 0 1040109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 228 390 0.2 0.0 96.4 2 21 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1040109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 228 390 0.2 0.0 96.4 2 21 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1040109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 14 82 3.3 7.0 3.0 1 8 0.3 0.5 0.0 0.061 0.014 1.894 0.036 20 0 20 20 0.0 0 0 0 0 0 0 1040109 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1040109 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 24 64 1.8 0.8 12.1 0 36 0.9 0.2 0.0 0.109 0.079 1.052 0.02 27 21 6 41 0.0 0 0 0 0 0 0 1040109 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 64 99 8.1 6.8 0.7 0 32 0.8 0.7 0.0 4.224 0.328 0.041 0.077 28 0 28 28 0.71 375 108 108 0 7 6 1040109 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51402 "guava,ripe,fresh,raw" 55 37 1.4 0.6 7.9 3 10 0.2 0.1 125.6 3.685 0.022 0.596 0.061 27 0 27 27 0.0 343 17 0 0 206 0 1040109 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 66 110 3.7 9.5 3.7 1 69 2.2 0.3 32.5 0.057 0.128 0.64 0.108 10 0 10 10 0.2 13728 688 1 1918 6302 1956 1040109 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040109 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 37 9 0.9 0.1 1.6 0 45 1.9 0.1 8.0 0.027 0.063 0.105 0.07 4 0 4 4 0.0 5661 283 0 0 3397 0 1040109 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 13 10 0.8 0.1 1.4 1 20 0.2 0.1 21.9 0.021 0.056 0.222 0.016 2 0 2 2 0.0 1462 73 0 0 882 0 1040109 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040109 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1040109 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040109 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040109 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40403 "chicken,unspecified part,meat & skin,fresh,roasted" 35 84 9.6 4.8 0.0 0 5 0.5 0.7 0.0 0.022 0.059 2.97 0.14 2 0 2 2 0.11 56 17 17 0 0 0 1040109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 65 230 2.1 21.8 9.9 6 9 1.6 0.7 2.1 0.043 0.013 0.351 0.035 17 0 17 17 0.0 0 0 0 0 0 0 1040109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 59 206 7.8 4.8 31.8 19 0.6 0.9 1.7 1.925 0.041 1.099 0.091 7 0 7 7 0.66 2947 150 4 852 900 869 1040109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 39 140 2.6 0.2 30.9 4 0.3 0.5 0.0 1.911 0.017 0.562 0.051 2 0 2 2 0.0 0 0 0 0 0 0 1040109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1040109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1040109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1040109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040109 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 205 351 0.2 0.0 86.7 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1040109 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 205 351 0.2 0.0 86.7 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1040117 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 24 53 0.0 0.0 12.7 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040117 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 24 53 0.0 0.0 12.7 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040117 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 14 54 1.9 1.1 9.2 6 0.4 0.3 0.1 0.363 0.013 0.169 0.02 12 0 12 12 0.0 734 37 0 213 225 217 1040117 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 7 25 0.5 0.0 5.6 1 0.1 0.1 0.0 0.343 0.003 0.101 0.009 0 0 0 0 0.0 0 0 0 0 0 0 1040117 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 6 20 1.4 0.1 3.6 1 6 0.4 0.2 0.1 0.02 0.01 0.068 0.011 11 0 11 11 0.0 3 0 0 0 2 0 1040117 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040117 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040117 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1040117 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040117 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040117 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 39 86 0.1 0.0 20.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040117 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 39 86 0.1 0.0 20.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 89 325 17.1 11.9 39.8 7 65 4.3 2.1 11.8 0.234 0.121 1.056 0.167 127 0 127 127 0.19 8158 410 1 2346 2522 2393 1040117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 65 218 15.3 0.8 39.0 7 60 4.0 1.9 0.7 0.222 0.111 0.742 0.116 123 0 123 123 0.0 28 2 0 0 16 0 1040117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1040117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1040117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 149 566 22.9 11.1 94.8 82 5.2 3.1 0.8 3.843 0.177 2.747 0.316 117 0 117 117 0.47 7730 390 4 1995 2589 2086 1040117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 74 266 4.9 0.4 58.7 7 0.6 0.9 0.0 3.626 0.032 1.066 0.097 4 0 4 4 0.0 0 0 0 0 0 0 1040117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 56 188 13.2 0.7 33.6 6 52 3.5 1.6 0.6 0.191 0.095 0.639 0.1 106 0 106 106 0.0 24 2 0 0 14 0 1040117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1040117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1040117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040117 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040117 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 93 348 8.9 4.5 70.9 6 7 2.4 2.1 0.0 0.294 0.173 3.114 0.534 17 0 17 17 0.0 2 0 0 0 1 1 1040117 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 44 64 0.4 6.7 1.7 1 23 0.2 0.0 0.0 0.009 0.003 0.104 0.014 1 0 1 1 0.0 173 9 0 0 102 4 1040119 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 131 224 0.1 0.0 55.4 1 12 1.0 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1040119 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 131 224 0.1 0.0 55.4 1 12 1.0 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1040119 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 67 99 3.0 8.5 4.1 2 77 2.5 0.3 34.1 0.059 0.145 0.619 0.12 8 0 8 8 0.1 13882 695 1 1720 6592 1764 1040119 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040119 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 40 10 1.0 0.2 1.8 0 48 2.0 0.1 8.7 0.029 0.068 0.114 0.076 5 0 5 5 0.0 6120 306 0 0 3672 0 1040119 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 15 11 0.9 0.1 1.6 1 23 0.2 0.1 25.3 0.024 0.064 0.257 0.019 2 0 2 2 0.0 1687 85 0 0 1018 0 1040119 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1040119 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1040119 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040119 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040119 201 9 2 2 10 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 18 31 3.5 1.8 0.0 0 12 0.2 0.2 0.1 0.014 0.041 0.536 0.047 1 0 1 1 2.28 15 5 5 0 0 0 1040119 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 93 331 18.8 7.7 46.5 65 2.9 2.1 0.4 1.926 0.139 1.946 0.207 58 0 58 58 2.28 4138 214 8 1096 1350 1139 1040119 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 37 133 2.4 0.2 29.3 3 0.3 0.4 0.0 1.813 0.016 0.533 0.048 2 0 2 2 0.0 0 0 0 0 0 0 1040119 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 27 91 6.3 0.4 16.2 3 25 1.7 0.8 0.3 0.092 0.046 0.308 0.048 51 0 51 51 0.0 12 1 0 0 7 0 1040119 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1040119 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1040119 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040119 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1040119 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1040119 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040119 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040119 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 24 9 0.1 0.0 2.4 0 6 0.0 0.0 14.8 0.006 0.008 0.081 0.005 9 0 9 9 0.0 263 13 0 0 66 183 1040119 201 9 2 2 10 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 106 181 0.1 0.0 44.8 1 10 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1040119 201 9 2 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 106 181 0.1 0.0 44.8 1 10 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1040119 201 9 2 2 10 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 64 98 2.9 8.5 3.9 1 73 2.4 0.3 31.9 0.056 0.137 0.596 0.115 8 0 8 8 0.1 13464 674 1 1720 6340 1764 1040119 201 9 2 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040119 201 9 2 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 38 10 0.9 0.2 1.7 0 46 1.9 0.1 8.2 0.027 0.065 0.108 0.072 5 0 5 5 0.0 5814 291 0 0 3488 0 1040119 201 9 2 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 14 10 0.9 0.1 1.5 1 21 0.2 0.1 23.6 0.023 0.06 0.239 0.018 2 0 2 2 0.0 1575 79 0 0 950 0 1040119 201 9 2 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1040119 201 9 2 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1040119 201 9 2 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040119 201 9 2 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040119 201 9 2 2 10 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 8 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.006 0.018 0.238 0.021 1 0 1 1 1.01 7 2 2 0 0 0 1040119 201 9 2 2 10 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 8 47 1.9 4.0 1.7 1 4 0.2 0.3 0.0 0.035 0.008 1.082 0.02 12 0 12 12 0.0 0 0 0 0 0 0 1040119 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 365 624 0.4 0.0 154.4 4 33 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1040119 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 365 624 0.4 0.0 154.4 4 33 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1040119 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 139 208 6.2 18.0 8.4 3 158 5.1 0.7 70.4 0.122 0.299 1.264 0.247 17 0 17 17 0.2 29067 1455 1 3652 13750 3746 1040119 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040119 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 83 21 2.0 0.3 3.7 1 100 4.2 0.2 18.0 0.06 0.142 0.237 0.158 10 0 10 10 0.0 12699 635 0 0 7619 0 1040119 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 31 23 2.0 0.2 3.3 2 47 0.5 0.3 52.3 0.05 0.133 0.53 0.039 4 0 4 4 0.0 3487 175 0 0 2104 0 1040119 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1040119 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1040119 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040119 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040119 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 48 83 9.4 4.8 0.0 0 32 0.6 0.5 0.3 0.038 0.11 1.43 0.126 4 0 4 4 6.08 41 12 12 0 0 0 1040119 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 230 610 109.0 9.4 13.6 0 67 23.7 6.7 0.0 0.064 0.771 9.0 0.791 30 0 30 30 3.04 610 182 182 0 0 0 1040119 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 142 502 29.3 11.2 71.0 102 4.5 3.3 0.7 2.92 0.22 3.141 0.335 89 0 89 89 3.52 6067 314 12 1554 2026 1626 1040119 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 56 202 3.7 0.3 44.4 5 0.4 0.7 0.0 2.744 0.024 0.806 0.073 3 0 3 3 0.0 0 0 0 0 0 0 1040119 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 41 138 9.6 0.5 24.6 5 38 2.5 1.2 0.4 0.14 0.07 0.468 0.073 77 0 77 77 0.0 18 1 0 0 10 0 1040119 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 15 24 2.7 1.4 0.0 0 9 0.2 0.2 0.1 0.011 0.032 0.41 0.036 1 0 1 1 1.74 12 4 3 0 0 0 1040119 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1040119 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1040119 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1040119 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1040119 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040119 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040119 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 24 9 0.1 0.0 2.4 0 6 0.0 0.0 14.8 0.006 0.008 0.081 0.005 9 0 9 9 0.0 263 13 0 0 66 183 1040119 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 20 35 3.9 2.0 0.0 0 13 0.2 0.2 0.1 0.016 0.046 0.596 0.053 2 0 2 2 2.53 17 5 5 0 0 0 1040119 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 340 581 0.3 0.0 143.8 3 31 2.7 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1040119 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 340 581 0.3 0.0 143.8 3 31 2.7 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1040119 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 104 154 5.2 12.9 6.6 2 119 3.9 0.6 52.2 0.093 0.227 1.065 0.195 14 0 14 14 0.2 21145 1059 1 2587 10069 2659 1040119 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040119 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 61 15 1.5 0.2 2.7 1 74 3.1 0.1 13.2 0.044 0.104 0.174 0.116 7 0 7 7 0.0 9333 467 0 0 5600 0 1040119 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 23 17 1.4 0.2 2.5 1 35 0.3 0.2 38.8 0.037 0.098 0.393 0.029 3 0 3 3 0.0 2587 130 0 0 1561 0 1040119 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1040119 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1040119 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040119 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040119 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 9 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.268 0.024 1 0 1 1 1.14 8 2 2 0 0 0 1040119 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 16 94 3.8 8.0 3.4 1 9 0.4 0.5 0.0 0.07 0.016 2.164 0.041 23 0 23 23 0.0 0 0 0 0 0 0 1040173 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 80 275 7.4 6.7 45.1 15 0.7 1.0 3.2 2.713 0.039 1.323 0.11 10 0 10 10 0.39 4416 223 3 1279 1352 1304 1040173 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 55 198 3.6 0.3 43.6 5 0.4 0.7 0.0 2.695 0.024 0.792 0.072 3 0 3 3 0.0 0 0 0 0 0 0 1040173 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1040173 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040173 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1040173 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040173 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1040173 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040173 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040173 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40202 "pork,retail cut w/skin,fresh,boiled" 27 63 7.0 3.7 0.0 0 5 0.2 0.7 0.0 0.183 0.079 1.719 0.151 1 0 1 1 0.18 2 1 1 0 0 0 1040173 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 54 188 5.3 4.5 31.0 10 0.5 0.7 1.7 1.875 0.026 0.918 0.075 7 0 7 7 0.29 2941 149 2 852 900 869 1040173 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 38 137 2.5 0.2 30.1 3 0.3 0.5 0.0 1.862 0.016 0.547 0.05 2 0 2 2 0.0 0 0 0 0 0 0 1040173 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040173 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040173 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1040173 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040173 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1040173 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040173 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040173 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40202 "pork,retail cut w/skin,fresh,boiled" 5 12 1.3 0.7 0.0 0 1 0.0 0.1 0.0 0.034 0.015 0.318 0.028 0 0 0 0 0.03 0 0 0 0 0 0 1040173 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 124 48 0.7 0.1 12.2 2 30 0.1 0.1 76.6 0.033 0.04 0.419 0.024 47 0 47 47 0.0 1357 68 0 0 342 944 1040173 201 9 2 2 6 "Night (7pm-daybreak)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 92 127 5.4 10.2 5.4 2 44 2.4 4.3 26.6 0.154 0.265 1.43 0.143 73 0 73 73 0.38 17536 879 3 1918 8579 1956 1040173 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040173 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1040173 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 57 27 1.7 1.0 4.0 1 23 2.1 3.9 20.7 0.107 0.247 0.819 0.079 54 0 54 54 0.0 10863 543 0 0 6518 0 1040173 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040173 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 18 6 0.4 0.0 1.3 1 15 0.1 0.1 3.2 0.032 0.01 0.171 0.035 14 0 14 14 0.0 64 3 0 0 39 0 1040173 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1040173 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040173 201 9 2 2 6 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 144 246 0.1 0.0 60.9 1 13 1.2 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1040173 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 144 246 0.1 0.0 60.9 1 13 1.2 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1040173 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51402 "guava,ripe,fresh,raw" 55 37 1.4 0.6 7.9 3 10 0.2 0.1 125.6 3.685 0.022 0.596 0.061 27 0 27 27 0.0 343 17 0 0 206 0 1040173 201 9 2 2 6 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 8 13 1.5 0.7 0.0 0 2 0.0 0.1 0.0 0.008 0.012 0.336 0.019 1 0 1 1 0.12 6 2 2 0 0 0 1040173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 158 551 14.7 14.4 88.5 29 1.4 1.9 6.3 5.328 0.077 2.616 0.216 20 0 20 20 0.78 9562 483 6 2770 2928 2826 1040173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 108 389 7.1 0.6 85.6 10 0.9 1.3 0.0 5.292 0.046 1.555 0.141 5 0 5 5 0.0 0 0 0 0 0 0 1040173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1040173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 17 7 0.2 0.0 1.6 0 4 0.0 0.0 1.1 0.005 0.005 0.019 0.013 2 0 2 2 0.0 0 0 0 0 0 0 1040173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1040173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1040173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1040173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40202 "pork,retail cut w/skin,fresh,boiled" 38 89 9.9 5.2 0.0 0 8 0.3 1.0 0.0 0.258 0.111 2.42 0.213 1 0 1 1 0.26 3 1 1 0 0 0 1040173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 203 79 1.2 0.2 19.9 4 49 0.2 0.2 125.5 0.055 0.065 0.686 0.039 77 0 77 77 0.0 2221 112 0 0 560 1545 1040173 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 210 359 0.2 0.0 88.8 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1040173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 210 359 0.2 0.0 88.8 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1040173 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 160 220 8.6 18.1 9.5 3 76 4.2 7.4 46.1 0.267 0.463 2.401 0.244 126 0 126 126 0.56 30914 1550 4 3409 15097 3477 1040173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1040173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 100 47 2.9 1.8 7.0 2 40 3.6 6.8 36.4 0.188 0.433 1.437 0.139 94 0 94 94 0.0 19058 953 0 0 11435 0 1040173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 32 10 0.6 0.0 2.2 1 26 0.3 0.2 5.7 0.058 0.018 0.304 0.062 24 0 24 24 0.0 114 6 0 0 68 0 1040173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1040173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040173 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 9 14 1.7 0.8 0.0 0 2 0.1 0.1 0.0 0.009 0.013 0.377 0.021 1 0 1 1 0.14 7 2 2 0 0 0 1040173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 30 80 2.3 1.0 15.2 1 45 1.1 0.2 0.0 0.137 0.099 1.316 0.025 33 26 8 51 0.0 0 0 0 0 0 0 1040112 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 22 48 0.0 0.0 11.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040112 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 22 48 0.0 0.0 11.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040112 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 8 40 2.1 2.1 3.1 0 73 0.0 0.3 0.7 0.023 0.096 0.052 0.024 3 0 3 3 0.26 73 21 20 0 3 0 1040112 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70001 "sugar,granulated,raw" 18 70 0.0 0.0 18.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040112 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 31 82 2.4 1.0 15.7 1 47 1.1 0.2 0.0 0.141 0.103 1.359 0.026 34 27 8 53 0.0 0 0 0 0 0 0 1040112 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 48 173 9.5 4.3 24.0 33 1.5 1.1 0.2 0.989 0.071 0.986 0.105 30 0 30 30 1.14 2435 125 4 655 787 678 1040112 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 19 68 1.3 0.1 15.1 2 0.2 0.2 0.0 0.931 0.008 0.274 0.025 1 0 1 1 0.0 0 0 0 0 0 0 1040112 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 14 47 3.3 0.2 8.4 2 13 0.9 0.4 0.1 0.048 0.024 0.16 0.025 26 0 26 26 0.0 6 0 0 0 4 0 1040112 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 5 8 0.9 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.137 0.012 0 0 0 0 0.58 4 1 1 0 0 0 1040112 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1040112 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040112 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1040112 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1040112 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040112 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040112 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 28 49 1.7 4.2 1.6 0 29 1.0 0.1 13.2 0.024 0.053 0.287 0.047 4 0 4 4 0.1 5947 298 1 852 2708 869 1040112 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040112 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 16 4 0.4 0.1 0.7 0 19 0.8 0.0 3.5 0.012 0.027 0.046 0.03 2 0 2 2 0.0 2448 122 0 0 1469 0 1040112 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 5 4 0.3 0.0 0.5 0 8 0.1 0.0 8.4 0.008 0.021 0.086 0.006 1 0 1 1 0.0 562 28 0 0 339 0 1040112 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040112 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1040112 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040112 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040112 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 29 50 0.0 0.0 12.3 0 3 0.2 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1040112 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 29 50 0.0 0.0 12.3 0 3 0.2 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1040112 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 4 6 0.8 0.4 0.0 0 1 0.0 0.0 0.0 0.004 0.006 0.168 0.009 0 0 0 0 0.06 3 1 1 0 0 0 1040112 201 9 2 3 0 "Night (7pm-daybreak)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 32 116 6.4 2.9 16.2 22 1.0 0.7 0.2 0.676 0.048 0.705 0.076 20 0 20 20 0.72 1697 87 3 442 562 461 1040112 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 13 47 0.9 0.1 10.3 1 0.1 0.2 0.0 0.637 0.006 0.187 0.017 1 0 1 1 0.0 0 0 0 0 0 0 1040112 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 9 30 2.1 0.1 5.4 1 8 0.6 0.3 0.1 0.031 0.015 0.103 0.016 17 0 17 17 0.0 4 0 0 0 2 0 1040112 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 3 5 0.5 0.3 0.0 0 2 0.0 0.0 0.0 0.002 0.006 0.082 0.007 0 0 0 0 0.35 2 1 1 0 0 0 1040112 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1040112 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040112 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1040112 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1040112 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040112 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040112 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1040112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 75 267 15.5 6.2 37.2 54 2.4 1.8 0.4 1.515 0.116 1.636 0.175 47 0 47 47 1.86 3401 176 6 883 1125 921 1040112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 29 104 1.9 0.2 23.0 3 0.2 0.3 0.0 1.421 0.012 0.418 0.038 1 0 1 1 0.0 0 0 0 0 0 0 1040112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 22 74 5.2 0.3 13.2 2 20 1.4 0.6 0.2 0.075 0.037 0.251 0.039 42 0 42 42 0.0 9 1 0 0 6 0 1040112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 8 13 1.4 0.7 0.0 0 5 0.1 0.1 0.0 0.006 0.017 0.219 0.019 1 0 1 1 0.93 6 2 2 0 0 0 1040112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1040112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1040112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1040112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 41 46 0.4 0.1 10.9 0 4 0.1 0.1 3.9 0.016 0.01 0.171 0.018 5 0 5 5 0.0 3 0 0 0 2 0 1040112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1040112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 103 170 5.7 14.7 5.7 2 109 3.5 0.5 50.4 0.088 0.201 0.979 0.169 15 0 15 15 0.31 21549 1080 2 2983 9920 3043 1040112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 59 15 1.4 0.2 2.6 1 71 3.0 0.1 12.8 0.042 0.101 0.168 0.112 7 0 7 7 0.0 9027 451 0 0 5416 0 1040112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 20 15 1.3 0.1 2.1 1 30 0.3 0.2 33.8 0.032 0.086 0.342 0.025 3 0 3 3 0.0 2249 113 0 0 1357 0 1040112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1040112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 8 13 1.5 0.7 0.0 0 2 0.0 0.1 0.0 0.008 0.012 0.336 0.019 1 0 1 1 0.12 6 2 2 0 0 0 1040112 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 65 228 13.7 5.0 32.2 48 2.1 1.6 0.3 1.307 0.103 1.476 0.158 41 0 41 41 1.65 2666 138 6 670 901 704 1040112 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 25 90 1.7 0.2 19.8 2 0.2 0.3 0.0 1.225 0.011 0.36 0.033 1 0 1 1 0.0 0 0 0 0 0 0 1040112 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 19 64 4.5 0.2 11.4 2 18 1.2 0.6 0.2 0.065 0.032 0.217 0.034 36 0 36 36 0.0 8 1 0 0 5 0 1040112 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1040112 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1040112 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040112 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1040112 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1040112 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040112 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 171 597 5.1 1.0 142.1 7 58 1.0 1.2 58.8 0.292 0.171 3.028 0.311 80 0 80 80 0.0 2804 140 0 0 1683 0 1040207 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 12 53 1.6 1.8 7.8 0 69 0.3 0.1 1.0 0.045 0.106 0.381 0.083 3 0 3 3 0.2 812 79 45 0 397 0 1040207 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 6 30 1.4 1.7 2.4 0 50 0.0 0.1 0.6 0.008 0.06 0.057 0.02 3 0 3 3 0.19 150 45 45 0 0 0 1040207 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 4 15 0.0 0.0 4.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 100 5 0 0 60 0 1040207 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 2 7 0.2 0.1 1.4 0 19 0.3 0.0 0.4 0.037 0.045 0.324 0.063 0 0 0 0 0.01 562 28 0 0 337 0 1040207 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 15 40 1.1 0.5 7.6 0 23 0.6 0.1 0.0 0.068 0.05 0.658 0.013 17 13 4 26 0.0 0 0 0 0 0 0 1040207 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 5 22 0.3 0.7 3.7 0 2 0.1 0.0 0.0 0.018 0.016 0.174 0.001 5 4 1 8 0.0 0 0 0 0 0 0 1040207 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 23 86 2.2 1.1 17.5 1 2 0.6 0.5 0.0 0.073 0.043 0.77 0.132 4 0 4 4 0.0 0 0 0 0 0 0 1040207 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93112 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe,fish" 54 120 4.0 7.1 11.8 1 12 0.4 0.3 6.3 1.695 0.045 0.665 0.137 9 0 9 9 1.1 4772 241 3 1420 1495 1304 1040207 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 36 44 0.5 0.1 11.5 1 1 0.2 0.0 5.0 1.685 0.018 0.235 0.102 6 0 6 6 0.0 365 18 0 142 148 0 1040207 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1040207 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 2 7 1.2 0.2 0.0 0 4 0.1 0.1 0.0 0.001 0.007 0.083 0.008 0 0 0 0 0.19 3 1 1 0 0 0 1040207 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040207 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040207 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1040207 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040207 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040207 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 41 142 5.5 3.6 21.3 14 0.4 0.6 1.6 1.284 0.03 0.764 0.064 5 0 5 5 0.48 2212 113 3 639 676 652 1040207 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 26 94 1.7 0.2 20.6 2 0.2 0.3 0.0 1.274 0.011 0.374 0.034 1 0 1 1 0.0 0 0 0 0 0 0 1040207 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040207 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1040207 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040207 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040207 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1040207 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040207 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1040207 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040207 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 28 123 3.5 3.9 18.8 0 155 0.8 0.3 2.3 0.11 0.244 0.934 0.2 6 0 6 6 0.44 1979 181 98 0 992 0 1040207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 13 66 3.1 3.6 5.2 0 108 0.0 0.2 1.3 0.018 0.13 0.124 0.042 5 0 5 5 0.42 325 99 98 0 0 0 1040207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 10 39 0.0 0.0 10.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 250 13 0 0 150 0 1040207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1040207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 51 136 3.9 1.7 25.8 1 77 1.9 0.4 0.0 0.232 0.169 2.236 0.043 57 44 13 87 0.0 0 0 0 0 0 0 1040207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 165 261 9.6 1.5 51.0 3 12 0.8 0.8 0.0 0.033 0.033 0.066 0.081 12 0 12 12 0.0 0 0 0 0 0 0 1040207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95103 "stew - tomato,onion,bouillon cubes/red palm oil" 37 179 0.8 19.1 3.2 1 7 0.6 0.1 5.2 0.01 0.026 0.479 0.039 2 0 2 2 0.01 14107 706 0 4051 4374 4129 1040207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 15 12 0.6 0.1 2.8 1 5 0.5 0.1 2.8 0.008 0.022 0.415 0.029 1 0 1 1 0.0 194 10 0 4 115 0 1040207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1040207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 343 165 0.0 0.0 42.2 0 17 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 17 99 4.0 8.4 3.7 1 9 0.4 0.6 0.0 0.074 0.017 2.299 0.044 25 0 25 25 0.0 0 0 0 0 0 0 1040207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 101 351 13.4 8.4 53.9 32 1.1 1.6 3.3 3.258 0.071 1.877 0.157 13 0 13 13 1.14 5158 263 6 1492 1576 1522 1040207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 66 238 4.4 0.4 52.3 6 0.5 0.8 0.0 3.234 0.028 0.95 0.086 3 0 3 3 0.0 0 0 0 0 0 0 1040207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1040207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1040207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1040207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040228 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96044 "hot beverage drink,home-made - beverage instant powder,bournivita,milk,sugar" 20 88 2.4 2.8 13.5 0 112 0.6 0.2 1.7 0.086 0.181 0.734 0.155 4 0 4 4 0.3 1523 133 68 0 779 0 1040228 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 9 46 2.1 2.5 3.6 0 75 0.0 0.2 0.9 0.012 0.09 0.086 0.029 4 0 4 4 0.29 225 68 68 0 0 0 1040228 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 7 27 0.0 0.0 7.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 175 9 0 0 105 0 1040228 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1040228 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1040228 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 19 60 2.6 4.2 4.0 2 10 0.2 0.3 0.0 0.049 0.012 0.999 0.029 14 0 14 14 0.0 0 0 0 0 0 0 1040228 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 96 164 0.1 0.0 40.6 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1040228 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 96 164 0.1 0.0 40.6 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1040228 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92065 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,fish,periwinkle" 76 149 11.4 10.3 3.1 1 57 1.6 2.5 12.3 0.083 0.162 1.255 0.136 37 0 37 37 1.42 9955 504 7 1704 4236 1738 1040228 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 1 7 0.1 0.7 0.2 0 2 0.0 0.0 0.0 0.001 0.001 0.006 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040228 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040228 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1040228 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040228 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 11 5 0.8 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.069 0.006 0 0 0 0 0.03 5 2 1 0 0 0 1040228 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 21 10 0.6 0.4 1.5 0 8 0.8 1.4 7.6 0.039 0.091 0.302 0.029 20 0 20 20 0.0 4002 200 0 0 2401 0 1040228 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040228 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 19 6 0.4 0.0 1.3 1 15 0.2 0.1 3.4 0.034 0.011 0.181 0.037 14 0 14 14 0.0 68 3 0 0 41 0 1040228 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1040228 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040228 201 9 1 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040228 201 9 1 4 1 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 229 266 3.4 0.2 63.0 9 32 1.1 0.5 27.7 0.218 0.064 1.264 0.522 37 0 37 37 0.0 279 14 0 0 167 0 1040228 201 9 1 4 1 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 20600 1030 0 6000 6300 6120 1040228 201 9 1 4 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1040228 201 9 1 4 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 133 118 1.5 0.4 30.3 4 7 0.4 0.3 11.6 0.041 0.097 0.884 0.488 27 0 27 27 0.0 85 4 0 33 35 0 1040228 201 9 1 4 1 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 44 61 0.7 0.2 16.1 1 1 0.2 0.0 5.5 0.924 0.019 0.172 0.068 3 0 3 3 0.0 454 22 0 176 184 0 1040228 201 9 1 4 1 "Evening (5.00pm-Sunset)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 39 335 0.0 38.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 40170 2009 0 11700 12285 11934 1040228 201 9 1 4 1 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 20 71 0.7 6.7 3.0 2 3 0.5 0.2 0.7 0.013 0.004 0.108 0.011 5 0 5 5 0.0 0 0 0 0 0 0 1040228 201 9 1 4 1 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40713 "snail,ekwong,fresh,fried" 58 154 27.5 2.4 3.4 0 17 6.0 1.7 0.0 0.016 0.194 2.27 0.2 8 0 8 8 0.77 154 46 46 0 0 0 1040228 201 9 1 4 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1040228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 226 386 0.2 0.0 95.6 2 20 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1040228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 226 386 0.2 0.0 95.6 2 20 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1040228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92065 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,fish,periwinkle" 129 248 19.3 17.1 5.4 2 96 2.8 4.2 21.4 0.143 0.274 2.14 0.23 64 0 64 64 2.38 16543 838 13 2770 7103 2825 1040228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 2 14 0.2 1.3 0.3 0 3 0.0 0.0 0.0 0.003 0.002 0.013 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 23 79 14.3 2.0 0.0 0 49 0.7 1.4 0.0 0.006 0.083 0.954 0.088 2 0 2 2 2.14 29 9 9 0 0 0 1040228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 19 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.12 0.011 0 0 0 0 0.04 9 3 2 0 0 0 1040228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 36 17 1.0 0.6 2.5 1 14 1.3 2.4 13.1 0.068 0.156 0.517 0.05 34 0 34 34 0.0 6861 343 0 0 4117 0 1040228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 32 10 0.6 0.0 2.2 1 26 0.3 0.2 5.7 0.058 0.018 0.304 0.062 24 0 24 24 0.0 114 6 0 0 68 0 1040228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1040228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040228 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1040228 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 20 71 0.7 6.7 3.0 2 3 0.5 0.2 0.7 0.013 0.004 0.108 0.011 5 0 5 5 0.0 0 0 0 0 0 0 1040228 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 46 93 0.3 9.3 3.1 1 1 0.1 0.0 1.0 0.006 0.008 0.037 0.02 1 0 1 1 0.0 2938 147 0 0 1763 0 1040228 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93111 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe" 177 417 4.9 26.8 46.3 3 11 1.1 0.4 23.4 6.659 0.087 1.394 0.435 29 0 29 29 0.31 20488 1025 2 6099 6414 5650 1040228 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 142 173 1.8 0.6 45.3 3 4 0.9 0.1 19.6 6.646 0.072 0.926 0.403 24 0 24 24 0.0 1440 71 0 559 584 0 1040228 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040228 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040228 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1040228 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040228 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040228 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40713 "snail,ekwong,fresh,fried" 58 154 27.5 2.4 3.4 0 17 6.0 1.7 0.0 0.016 0.194 2.27 0.2 8 0 8 8 0.77 154 46 46 0 0 0 1040228 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1040230 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 11 42 1.4 1.1 6.4 2 0.1 0.2 0.1 0.396 0.005 0.22 0.016 2 0 2 2 0.09 734 37 1 213 224 217 1040230 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 8 29 0.5 0.0 6.3 1 0.1 0.1 0.0 0.392 0.003 0.115 0.01 0 0 0 0 0.0 0 0 0 0 0 0 1040230 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040230 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040230 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1040230 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040230 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1040230 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040230 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040230 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 5 16 0.7 1.1 1.1 0 3 0.1 0.1 0.0 0.013 0.003 0.263 0.008 4 0 4 4 0.0 0 0 0 0 0 0 1040230 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 9 4 0.1 0.0 1.1 0 4 0.0 0.0 4.8 0.783 0.004 0.025 0.005 3 0 3 3 0.0 20 1 0 1 6 10 1040230 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15003 "plantain (ukom),green/unripe,fresh,fried" 65 205 2.2 0.7 53.6 3 5 1.0 0.2 26.3 7.431 0.086 1.038 0.452 25 0 25 25 0.0 1611 80 0 626 653 0 1040230 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40108 "goat meat,retail cut wo/skin,fresh,roasted" 17 27 5.0 0.6 0.0 0 3 0.6 0.9 0.0 0.022 0.114 0.873 0.047 1 0 1 1 0.28 0 0 0 0 0 0 1040230 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1040230 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 18 10 0.1 0.0 2.3 1 1 0.3 0.0 0.5 0.004 0.002 0.018 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 121 422 11.2 11.0 68.0 22 1.1 1.4 4.7 4.094 0.058 1.991 0.165 15 0 15 15 0.59 7355 371 4 2131 2252 2174 1040230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 83 299 5.5 0.5 65.8 7 0.7 1.0 0.0 4.067 0.036 1.195 0.109 4 0 4 4 0.0 0 0 0 0 0 0 1040230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1040230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 13 5 0.1 0.0 1.2 0 3 0.0 0.0 0.8 0.004 0.004 0.015 0.01 2 0 2 2 0.0 0 0 0 0 0 0 1040230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1040230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 21 67 2.8 4.6 4.5 2 12 0.2 0.4 0.0 0.054 0.013 1.104 0.032 16 0 16 16 0.0 0 0 0 0 0 0 1040230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15003 "plantain (ukom),green/unripe,fresh,fried" 187 591 6.4 1.9 154.3 9 13 3.0 0.6 75.7 21.38 0.249 2.986 1.302 73 0 73 73 0.0 4634 230 0 1801 1877 0 1040230 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 195 105 1.2 0.2 25.4 6 16 2.7 0.0 5.9 0.039 0.02 0.195 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040230 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1040230 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40104 "goat meat,retail cut w/skin,fresh,roasted" 37 58 11.0 1.2 0.0 0 7 1.4 2.0 0.0 0.047 0.248 1.9 0.101 2 0 2 2 0.6 0 0 0 0 0 0 1040230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30401 "bitter cola nut,fresh,raw" 8 16 0.2 0.4 2.8 0 5 0.5 0.2 0.0 0.014 0.007 0.056 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040232 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 182 635 24.3 15.6 96.5 59 1.9 2.8 6.4 5.825 0.13 3.403 0.284 23 0 23 23 2.09 9581 489 11 2770 2928 2826 1040232 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 118 425 7.8 0.7 93.6 11 0.9 1.4 0.0 5.782 0.051 1.699 0.155 6 0 6 6 0.0 0 0 0 0 0 0 1040232 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040232 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1040232 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1040232 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040232 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 17 7 0.2 0.0 1.6 0 4 0.0 0.0 1.1 0.005 0.005 0.019 0.013 2 0 2 2 0.0 0 0 0 0 0 0 1040232 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1040232 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1040232 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1040232 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040232 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15003 "plantain (ukom),green/unripe,fresh,fried" 44 139 1.5 0.4 36.3 2 3 0.7 0.1 17.8 5.031 0.059 0.703 0.306 17 0 17 17 0.0 1090 54 0 424 442 0 1040232 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 18 8 0.2 0.0 2.1 0 7 0.0 0.0 9.6 1.566 0.007 0.051 0.011 5 0 5 5 0.0 41 2 0 2 13 21 1040232 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1040232 201 9 1 2 10 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 99 346 3.0 0.6 82.3 4 34 0.6 0.7 27.2 0.136 0.089 1.578 0.162 33 0 33 33 0.0 1461 73 0 0 876 0 1040232 201 9 1 2 10 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 99 346 3.0 0.6 82.3 4 34 0.6 0.7 27.2 0.136 0.089 1.578 0.162 33 0 33 33 0.0 1461 73 0 0 876 0 1040232 201 9 1 2 10 "Night (7pm-daybreak)" "Std Recipe" -1 92401 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed" 21 31 2.1 0.6 4.4 1 8 0.3 0.2 3.9 0.026 0.019 0.363 0.056 8 0 8 8 0.2 134 8 1 1 75 4 1040232 201 9 1 2 10 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 9 13 0.0 0.0 3.1 0 2 0.1 0.0 0.5 0.01 0.003 0.046 0.03 2 0 2 2 0.0 8 0 0 0 4 2 1040232 201 9 1 2 10 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 1 5 0.1 0.4 0.5 0 2 0.0 0.0 0.0 0.003 0.001 0.013 0.002 1 0 1 1 0.0 1 0 0 0 0 1 1040232 201 9 1 2 10 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040232 201 9 1 2 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 2 1 0.1 0.0 0.1 0 0 0.0 0.0 0.7 0.004 0.008 0.029 0.002 2 0 2 2 0.0 103 5 0 0 62 0 1040232 201 9 1 2 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1040232 201 9 1 2 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040232 201 9 1 2 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040232 201 9 1 2 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040232 201 9 1 2 10 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40106 "goat meat,retail cut wo/skin,fresh,boiled" 31 44 8.3 0.9 0.0 0 5 1.1 1.6 0.0 2.883 0.179 1.367 0.073 1 0 1 1 0.46 0 0 0 0 0 0 1040232 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 14.1 0.07 0.041 0.726 0.075 19 0 19 19 0.0 672 34 0 0 403 0 1040232 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 14.1 0.07 0.041 0.726 0.075 19 0 19 19 0.0 672 34 0 0 403 0 1040232 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 291 1009 38.6 25.2 152.4 95 3.1 4.5 10.9 9.183 0.209 5.403 0.454 36 0 36 36 3.33 15481 789 18 4475 4732 4565 1040232 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 186 670 12.3 1.1 147.5 17 1.5 2.2 0.0 9.114 0.08 2.678 0.244 9 0 9 9 0.0 0 0 0 0 0 0 1040232 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040232 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 21 72 13.1 1.8 0.0 0 45 0.7 1.2 0.0 0.005 0.076 0.871 0.08 2 0 2 2 1.96 27 8 8 0 0 0 1040232 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 14 56 11.7 0.7 0.0 0 20 0.6 1.0 0.6 0.046 0.022 1.458 0.067 18 0 18 18 1.32 33 10 10 0 0 0 1040232 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040232 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 28 11 0.3 0.0 2.6 1 6 0.1 0.1 1.8 0.008 0.008 0.032 0.022 4 0 4 4 0.0 1 0 0 0 0 0 1040232 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1040232 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1040232 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1040232 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040232 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1040232 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15003 "plantain (ukom),green/unripe,fresh,fried" 44 139 1.5 0.4 36.3 2 3 0.7 0.1 17.8 5.031 0.059 0.703 0.306 17 0 17 17 0.0 1090 54 0 424 442 0 1040232 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 234 817 7.0 1.4 194.5 9 80 1.4 1.6 64.4 0.321 0.211 3.73 0.384 77 0 77 77 0.0 3454 173 0 0 2071 0 1040232 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 234 817 7.0 1.4 194.5 9 80 1.4 1.6 64.4 0.321 0.211 3.73 0.384 77 0 77 77 0.0 3454 173 0 0 2071 0 1040232 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92401 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed" 51 75 5.1 1.2 10.9 2 19 0.7 0.5 9.8 0.064 0.045 0.883 0.139 19 0 19 19 0.49 335 20 4 2 189 9 1040232 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 23 33 0.1 0.0 8.0 1 4 0.2 0.1 1.2 0.025 0.006 0.117 0.076 4 0 4 4 0.0 19 1 0 0 9 5 1040232 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 2 11 0.1 0.7 1.0 0 4 0.1 0.0 0.1 0.007 0.001 0.026 0.003 2 0 2 2 0.0 2 0 0 0 0 2 1040232 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040232 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 5 2 0.2 0.0 0.4 0 0 0.1 0.1 1.8 0.009 0.019 0.071 0.005 5 0 5 5 0.0 257 13 0 0 154 0 1040232 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1040232 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1040232 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040232 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040232 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40106 "goat meat,retail cut wo/skin,fresh,boiled" 30 43 8.1 0.9 0.0 0 5 1.1 1.5 0.0 2.79 0.173 1.323 0.071 1 0 1 1 0.44 0 0 0 0 0 0 1040233 203 9 1 0 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 40 177 6.2 10.3 16.0 3 27 1.7 0.8 1.7 0.09 0.046 0.312 0.053 50 0 50 50 0.0 20 1 0 0 12 0 1040233 203 9 1 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 26 87 6.1 0.3 15.6 3 26 1.7 0.8 0.3 0.089 0.044 0.297 0.047 49 0 49 49 0.0 11 1 0 0 7 0 1040233 203 9 1 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040233 203 9 1 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1040233 203 9 1 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040233 203 9 1 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 10 88 0.0 10.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040233 203 9 1 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040233 203 9 1 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040233 203 9 1 0 10 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 7 19 0.5 0.2 3.5 0 11 0.3 0.0 0.0 0.032 0.023 0.307 0.006 8 6 2 12 0.0 0 0 0 0 0 0 1040233 203 9 1 0 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 75 128 0.1 0.0 31.7 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1040233 203 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 75 128 0.1 0.0 31.7 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1040233 203 9 1 0 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92065 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,fish,periwinkle" 58 113 8.6 7.9 2.4 1 43 1.2 1.9 9.6 0.064 0.122 0.957 0.102 28 0 28 28 1.05 7515 381 6 1278 3207 1304 1040233 203 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 1 7 0.1 0.7 0.2 0 2 0.0 0.0 0.0 0.001 0.001 0.006 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040233 203 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040233 203 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1040233 203 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040233 203 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 9 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.057 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1040233 203 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 16 8 0.5 0.3 1.1 0 6 0.6 1.1 5.8 0.03 0.069 0.23 0.022 15 0 15 15 0.0 3049 152 0 0 1830 0 1040233 203 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040233 203 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1040233 203 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1040233 203 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040233 203 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040233 203 9 1 0 10 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 89 152 0.1 0.0 37.6 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1040233 203 9 1 0 10 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 89 152 0.1 0.0 37.6 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1040233 203 9 1 0 10 "Night (7pm-daybreak)" "Std Recipe" -1 92065 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,fish,periwinkle" 70 135 10.7 9.2 2.9 1 53 1.5 2.4 11.6 0.077 0.152 1.173 0.126 35 0 35 35 1.33 9024 457 7 1491 3894 1521 1040233 203 9 1 0 10 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 1 7 0.1 0.7 0.2 0 2 0.0 0.0 0.0 0.001 0.001 0.006 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040233 203 9 1 0 10 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040233 203 9 1 0 10 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1040233 203 9 1 0 10 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040233 203 9 1 0 10 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 10 4 0.7 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.005 0.063 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1040233 203 9 1 0 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 20 9 0.6 0.4 1.4 0 8 0.7 1.4 7.3 0.038 0.087 0.287 0.028 19 0 19 19 0.0 3812 191 0 0 2287 0 1040233 203 9 1 0 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040233 203 9 1 0 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1040233 203 9 1 0 10 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1040233 203 9 1 0 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040233 203 9 1 0 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 61 268 9.4 15.6 24.1 4 41 2.6 1.2 1.9 0.135 0.071 0.502 0.079 75 0 75 75 0.01 26 2 0 0 15 0 1040233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 39 131 9.2 0.5 23.4 4 39 2.6 1.2 0.4 0.133 0.066 0.445 0.07 74 0 74 74 0.0 17 1 0 0 10 0 1040233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1040233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 15 133 0.0 15.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 15 40 1.1 0.5 7.6 0 23 0.6 0.1 0.0 0.068 0.05 0.658 0.013 17 13 4 26 0.0 0 0 0 0 0 0 1040233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 250 428 0.3 0.0 105.8 3 23 2.0 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1040233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 250 428 0.3 0.0 105.8 3 23 2.0 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1040233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92065 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,fish,periwinkle" 198 383 29.9 26.3 8.3 3 149 4.3 6.5 32.6 0.219 0.422 3.299 0.355 97 0 97 97 3.7 25376 1286 20 4261 10882 4346 1040233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 3 21 0.2 2.0 0.5 0 5 0.1 0.0 0.0 0.004 0.002 0.019 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 36 124 22.4 3.1 0.0 0 76 1.2 2.1 0.0 0.009 0.131 1.493 0.138 4 0 4 4 3.36 46 14 14 0 0 0 1040233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 29 12 2.1 0.2 0.3 0 1 0.5 0.1 0.0 0.001 0.016 0.183 0.017 1 0 1 1 0.07 13 4 4 0 0 0 1040233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 55 26 1.6 1.0 3.9 1 22 2.0 3.7 20.0 0.103 0.238 0.79 0.076 52 0 52 52 0.0 10482 524 0 0 6289 0 1040233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 49 15 1.0 0.0 3.4 1 40 0.4 0.3 8.8 0.088 0.028 0.466 0.095 37 0 37 37 0.0 174 9 0 0 105 0 1040233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1040233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1040233 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 317 542 0.3 0.0 134.1 3 29 2.5 0.3 0.0 0.006 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1040233 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 317 542 0.3 0.0 134.1 3 29 2.5 0.3 0.0 0.006 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1040233 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92065 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,fish,periwinkle" 203 388 30.7 26.5 8.5 3 153 4.4 6.7 33.5 0.224 0.435 3.385 0.364 100 0 100 100 3.8 25762 1305 20 4261 11113 4346 1040233 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 3 21 0.2 2.0 0.5 0 5 0.1 0.0 0.0 0.004 0.002 0.019 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040233 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040233 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 37 127 23.1 3.1 0.0 0 78 1.2 2.2 0.0 0.01 0.134 1.535 0.142 4 0 4 4 3.45 47 14 14 0 0 0 1040233 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040233 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 30 12 2.2 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.016 0.189 0.018 1 0 1 1 0.07 14 4 4 0 0 0 1040233 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 57 27 1.7 1.0 4.0 1 23 2.1 3.9 20.7 0.107 0.247 0.819 0.079 54 0 54 54 0.0 10863 543 0 0 6518 0 1040233 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040233 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 50 16 1.0 0.1 3.5 2 41 0.4 0.3 9.0 0.09 0.029 0.475 0.097 38 0 38 38 0.0 178 9 0 0 107 0 1040233 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1040233 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040233 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040271 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 21.2 0.105 0.069 1.227 0.126 25 0 25 25 0.0 1137 57 0 0 681 0 1040271 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 21.2 0.105 0.069 1.227 0.126 25 0 25 25 0.0 1137 57 0 0 681 0 1040271 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92169 "editan soup - editan leaves,water leaves,fish" 82 142 10.6 9.5 4.3 2 107 3.0 1.0 36.4 0.066 0.198 1.143 0.173 10 0 10 10 1.22 14469 728 5 1720 6935 1764 1040271 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040271 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1040271 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040271 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 43 11 1.0 0.2 1.9 0 52 2.2 0.1 9.3 0.031 0.074 0.123 0.082 5 0 5 5 0.0 6579 329 0 0 3947 0 1040271 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 16 12 1.0 0.1 1.7 1 24 0.2 0.1 27.0 0.026 0.068 0.274 0.02 2 0 2 2 0.0 1800 90 0 0 1086 0 1040271 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1040271 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1040271 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040271 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 2 7 0.1 0.7 0.3 0 0 0.0 0.0 0.1 0.001 0.0 0.011 0.001 1 0 1 1 0.0 0 0 0 0 0 0 1040271 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.2 0.001 0.001 0.006 0.003 0 0 0 0 0.0 447 22 0 0 268 0 1040271 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93112 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe,fish" 93 212 6.9 12.8 20.1 1 20 0.8 0.5 11.0 2.873 0.077 1.163 0.235 15 0 15 15 1.88 8699 439 5 2584 2721 2391 1040271 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 61 74 0.8 0.2 19.5 1 2 0.4 0.1 8.4 2.855 0.031 0.398 0.173 10 0 10 10 0.0 619 31 0 240 251 0 1040271 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 12 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.025 0.328 0.029 1 0 1 1 1.39 9 3 3 0 0 0 1040271 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1040271 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040271 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040271 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1040271 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040271 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040271 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 118 202 0.1 0.0 49.9 1 11 0.9 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1040271 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 118 202 0.1 0.0 49.9 1 11 0.9 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1040271 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92169 "editan soup - editan leaves,water leaves,fish" 49 89 6.7 6.0 2.8 1 64 1.9 0.7 20.7 0.04 0.119 0.764 0.111 7 0 7 7 0.75 8727 439 3 1081 4136 1112 1040271 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040271 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1040271 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040271 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 25 6 0.6 0.1 1.1 0 30 1.3 0.1 5.4 0.018 0.043 0.071 0.048 3 0 3 3 0.0 3825 191 0 0 2295 0 1040271 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 9 7 0.6 0.1 1.0 0 14 0.1 0.1 15.2 0.015 0.039 0.154 0.011 1 0 1 1 0.0 1012 51 0 0 611 0 1040271 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1040271 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1040271 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 138 482 4.1 0.8 114.7 6 47 0.8 1.0 38.0 0.189 0.124 2.2 0.226 46 0 46 46 0.0 2037 102 0 0 1221 0 1040271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 138 482 4.1 0.8 114.7 6 47 0.8 1.0 38.0 0.189 0.124 2.2 0.226 46 0 46 46 0.0 2037 102 0 0 1221 0 1040271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92169 "editan soup - editan leaves,water leaves,fish" 136 244 18.0 16.6 7.3 3 177 5.1 1.8 57.7 0.109 0.326 1.957 0.293 17 0 17 17 2.07 24388 1228 9 3013 11570 3094 1040271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1040271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 71 18 1.7 0.3 3.1 1 86 3.6 0.1 15.4 0.051 0.121 0.202 0.135 9 0 9 9 0.0 10863 543 0 0 6518 0 1040271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 25 19 1.6 0.2 2.7 1 38 0.4 0.2 42.2 0.041 0.107 0.428 0.032 3 0 3 3 0.0 2812 141 0 0 1697 0 1040271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1040271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1040271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 26.5 0.132 0.077 1.364 0.14 36 0 36 36 0.0 1263 63 0 0 758 0 1040271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93112 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe,fish" 489 1101 34.0 66.3 106.9 7 100 3.9 2.5 55.6 15.392 0.399 5.822 1.232 76 0 76 76 9.86 45163 2279 27 13432 14133 12387 1040271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 327 399 4.3 1.3 104.3 7 10 2.0 0.3 45.1 15.304 0.167 2.132 0.929 56 0 56 56 0.0 3316 164 0 1288 1344 0 1040271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 65 103 11.7 5.9 0.0 0 37 0.7 0.7 0.3 0.048 0.137 1.777 0.157 5 0 5 5 7.55 51 16 15 0 0 0 1040271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 16 55 10.0 1.4 0.0 0 34 0.5 0.9 0.0 0.004 0.058 0.664 0.061 2 0 2 2 1.49 20 6 6 0 0 0 1040271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1040271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1040271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 57 490 0.0 56.7 0.0 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 41684 2084 0 12141 12748 12384 1040271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1040271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 23 86 2.2 1.1 17.5 1 2 0.6 0.5 0.0 0.073 0.043 0.77 0.132 4 0 4 4 0.0 0 0 0 0 0 0 1040271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 2 7 0.1 0.7 0.3 0 0 0.0 0.0 0.1 0.001 0.0 0.011 0.001 1 0 1 1 0.0 0 0 0 0 0 0 1040271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 319 545 0.3 0.0 134.9 3 29 2.6 0.3 0.0 0.006 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1040271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 319 545 0.3 0.0 134.9 3 29 2.6 0.3 0.0 0.006 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1040271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92169 "editan soup - editan leaves,water leaves,fish" 136 244 18.0 16.6 7.3 3 177 5.1 1.8 57.7 0.109 0.326 1.957 0.293 17 0 17 17 2.07 24388 1228 9 3013 11570 3094 1040271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1040271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 71 18 1.7 0.3 3.1 1 86 3.6 0.1 15.4 0.051 0.121 0.202 0.135 9 0 9 9 0.0 10863 543 0 0 6518 0 1040271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 25 19 1.6 0.2 2.7 1 38 0.4 0.2 42.2 0.041 0.107 0.428 0.032 3 0 3 3 0.0 2812 141 0 0 1697 0 1040271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1040271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1040271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040273 201 9 1 0 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 6 13 0.0 0.0 3.2 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040273 201 9 1 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 6 13 0.0 0.0 3.2 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040273 201 9 1 0 6 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42006 "infant formula (nestle products)" 6 28 0.7 1.2 3.7 0 34 0.5 0.2 2.5 0.023 0.04 0.283 0.018 4 4 0 7 0.07 71 21 21 0 0 0 1040273 201 9 1 0 6 "Night (7pm-daybreak)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 6 13 0.0 0.0 3.2 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040273 201 9 1 0 6 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 6 13 0.0 0.0 3.2 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040273 201 9 1 0 6 "Night (7pm-daybreak)" "Food Item" 5 "MILK AND DAIRY" 42006 "infant formula (nestle products)" 6 28 0.7 1.2 3.7 0 34 0.5 0.2 2.5 0.023 0.04 0.283 0.018 4 4 0 7 0.07 71 21 21 0 0 0 1040273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 76 265 2.3 0.5 63.2 3 26 0.5 0.5 20.9 0.104 0.068 1.211 0.125 25 0 25 25 0.0 1122 56 0 0 673 0 1040273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 76 265 2.3 0.5 63.2 3 26 0.5 0.5 20.9 0.104 0.068 1.211 0.125 25 0 25 25 0.0 1122 56 0 0 673 0 1040273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 33 94 1.7 9.3 2.0 1 17 0.3 0.2 6.4 0.034 0.02 0.403 0.051 14 0 14 14 0.12 6665 334 1 1918 2060 1956 1040273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1040273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1040273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 22 47 5.4 2.7 0.0 0 17 0.3 0.3 0.2 0.022 0.062 0.814 0.072 2 0 2 2 3.46 22 7 7 0 0 0 1040273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 13 18 3.5 0.4 0.0 0 2 0.5 0.7 0.0 1.209 0.075 0.573 0.031 1 0 1 1 0.19 0 0 0 0 0 0 1040273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 100 346 9.3 8.9 55.8 19 0.9 1.2 4.5 3.355 0.049 1.667 0.138 13 0 13 13 0.49 5890 298 4 1705 1805 1739 1040273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 68 245 4.5 0.4 53.9 6 0.5 0.8 0.0 3.332 0.029 0.979 0.089 3 0 3 3 0.0 0 0 0 0 0 0 1040273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1040273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1040273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040273 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 71 248 2.1 0.4 59.0 3 24 0.4 0.5 19.5 0.097 0.064 1.132 0.116 23 0 23 23 0.0 1048 53 0 0 628 0 1040273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 71 248 2.1 0.4 59.0 3 24 0.4 0.5 19.5 0.097 0.064 1.132 0.116 23 0 23 23 0.0 1048 53 0 0 628 0 1040273 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 36 104 1.7 10.3 2.2 1 18 0.3 0.2 6.8 0.038 0.021 0.422 0.055 15 0 15 15 0.12 7403 371 1 2131 2288 2174 1040273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1040273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1040273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040273 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 14 20 3.8 0.4 0.0 0 2 0.5 0.7 0.0 1.302 0.081 0.617 0.033 1 0 1 1 0.21 0 0 0 0 0 0 1040203 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51606 "lime fruit,fresh,raw" 9 2 0.0 0.0 0.8 0 1 0.0 0.0 2.7 0.002 0.001 0.013 0.003 1 0 1 1 0.0 5 0 0 0 3 0 1040203 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 112 398 23.0 9.3 55.6 80 3.5 2.6 0.5 2.293 0.172 2.45 0.261 69 0 69 69 2.79 5101 263 9 1325 1687 1382 1040203 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 44 158 2.9 0.3 34.9 4 0.4 0.5 0.0 2.156 0.019 0.634 0.058 2 0 2 2 0.0 0 0 0 0 0 0 1040203 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 32 108 7.5 0.4 19.2 4 30 2.0 0.9 0.3 0.109 0.054 0.365 0.057 60 0 60 60 0.0 14 1 0 0 8 0 1040203 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 12 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.025 0.328 0.029 1 0 1 1 1.39 9 3 3 0 0 0 1040203 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1040203 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040203 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1040203 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1040203 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040203 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040203 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1040203 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 213 247 3.2 0.2 58.6 9 30 1.1 0.4 25.8 0.202 0.06 1.176 0.486 34 0 34 34 0.0 260 13 0 0 155 0 1040203 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 12002 "cocoyam,fresh,boiled" 121 172 0.6 0.1 41.9 6 22 0.8 0.4 6.1 0.129 0.034 0.617 0.401 23 0 23 23 0.0 102 5 0 0 47 27 1040203 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 39 335 0.0 38.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 40170 2009 0 11700 12285 11934 1040203 201 9 1 3 3 "Night (7pm-daybreak)" "Std Recipe" -1 93152 "ekpang nkukwo, ikpong (pottage of grated cocoyam in yam leaves) - cocoyam root gratings,cocoyam leaves,fish,periwinkle" 435 741 32.0 34.2 77.6 13 218 5.2 5.4 45.1 0.383 0.443 4.352 0.962 117 0 117 117 4.05 24459 1241 21 6392 8158 6556 1040203 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 180 202 2.7 0.4 47.7 7 77 1.1 0.4 7.7 0.162 0.043 1.026 0.484 38 0 38 38 0.0 137 7 0 0 63 36 1040203 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 90 121 2.3 0.1 25.7 4 18 1.0 2.7 10.2 0.091 0.026 0.428 0.222 14 0 14 14 0.0 97 5 0 0 58 0 1040203 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1040203 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 25 86 15.6 2.1 0.0 0 53 0.8 1.5 0.0 0.007 0.091 1.037 0.096 3 0 3 3 2.33 32 10 10 0 0 0 1040203 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040203 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 40 16 2.9 0.2 0.4 0 2 0.6 0.2 0.0 0.002 0.022 0.252 0.024 1 0 1 1 0.09 18 6 5 0 0 0 1040203 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 50 21 2.5 0.4 3.4 2 54 1.2 0.2 20.8 0.094 0.228 0.757 0.066 54 0 54 54 0.0 2172 109 0 0 1303 0 1040203 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1040203 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 30 258 0.0 29.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21939 1097 0 6390 6710 6518 1040203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51606 "lime fruit,fresh,raw" 17 4 0.1 0.0 1.4 0 2 0.0 0.0 5.1 0.004 0.003 0.024 0.006 2 0 2 2 0.0 9 0 0 0 5 0 1040203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 108 386 21.9 9.1 54.2 76 3.4 2.5 0.5 2.24 0.164 2.355 0.252 67 0 67 67 2.59 5098 263 9 1325 1687 1382 1040203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 43 155 2.8 0.3 34.1 4 0.3 0.5 0.0 2.107 0.018 0.619 0.056 2 0 2 2 0.0 0 0 0 0 0 0 1040203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 31 104 7.3 0.4 18.6 3 29 1.9 0.9 0.3 0.106 0.053 0.354 0.055 59 0 59 59 0.0 13 1 0 0 8 0 1040203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 11 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.301 0.027 1 0 1 1 1.28 9 3 3 0 0 0 1040203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1040203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1040203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1040203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 73 34 0.7 0.1 8.6 1 29 0.1 0.1 38.8 6.351 0.029 0.206 0.044 22 0 22 22 0.0 164 8 0 8 52 85 1040203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 90 104 1.4 0.1 24.8 4 13 0.5 0.2 10.9 0.086 0.025 0.497 0.205 14 0 14 14 0.0 110 5 0 0 66 0 1040203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 12002 "cocoyam,fresh,boiled" 120 170 0.6 0.1 41.5 6 22 0.8 0.4 6.0 0.128 0.034 0.612 0.397 23 0 23 23 0.0 101 5 0 0 47 26 1040203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 37 318 0.0 36.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 38110 1906 0 11100 11655 11322 1040203 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93152 "ekpang nkukwo, ikpong (pottage of grated cocoyam in yam leaves) - cocoyam root gratings,cocoyam leaves,fish,periwinkle" 297 509 21.5 23.8 53.1 9 148 3.5 3.7 30.3 0.26 0.301 2.924 0.655 79 0 79 79 2.74 17068 865 14 4474 5681 4588 1040203 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 123 138 1.8 0.2 32.6 5 53 0.7 0.2 5.3 0.111 0.03 0.701 0.331 26 0 26 26 0.0 93 5 0 0 43 25 1040203 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 62 83 1.6 0.1 17.7 2 12 0.7 1.9 7.0 0.063 0.018 0.295 0.153 10 0 10 10 0.0 67 3 0 0 40 0 1040203 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1040203 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.062 0.705 0.065 2 0 2 2 1.58 22 6 6 0 0 0 1040203 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040203 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 27 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.015 0.17 0.016 1 0 1 1 0.06 12 4 4 0 0 0 1040203 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 34 14 1.7 0.2 2.3 1 36 0.8 0.1 14.1 0.064 0.155 0.514 0.045 36 0 36 36 0.0 1477 74 0 0 886 0 1040203 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040203 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1040203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 132 461 4.0 0.8 109.7 5 45 0.8 0.9 45.4 0.226 0.132 2.338 0.24 62 0 62 62 0.0 2165 108 0 0 1299 0 1040206 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 249 669 34.2 25.4 83.0 11 113 6.3 3.6 22.1 5.729 0.258 3.227 0.583 177 0 177 177 2.73 17374 879 12 5144 5436 4781 1040206 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 116 142 1.5 0.5 37.0 2 3 0.7 0.1 16.0 5.429 0.059 0.756 0.329 20 0 20 20 0.0 1176 58 0 457 477 0 1040206 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 76 255 17.9 1.0 45.6 8 71 4.7 2.2 0.8 0.259 0.129 0.867 0.136 144 0 144 144 0.0 33 2 0 0 19 0 1040206 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 9 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.007 0.019 0.246 0.022 1 0 1 1 1.05 7 2 2 0 0 0 1040206 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1040206 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1040206 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1040206 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1040206 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040206 201 9 1 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040206 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 166 446 22.6 17.2 54.8 7 75 4.2 2.4 15.1 3.802 0.171 2.146 0.388 117 0 117 117 1.82 11826 598 8 3499 3699 3260 1040206 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 77 94 1.0 0.3 24.6 2 2 0.5 0.1 10.6 3.604 0.039 0.502 0.219 13 0 13 13 0.0 781 39 0 303 316 0 1040206 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 50 168 11.8 0.7 30.0 6 47 3.1 1.5 0.5 0.171 0.085 0.571 0.09 95 0 95 95 0.0 22 2 0 0 13 0 1040206 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 6 9 1.1 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.013 0.164 0.015 0 0 0 0 0.7 5 1 1 0 0 0 1040206 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1040206 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1040206 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040206 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1040206 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040206 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040206 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1040206 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1040206 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 171 198 1.4 0.3 53.4 3 3 1.0 0.2 18.6 7.866 0.089 1.293 0.41 44 0 44 44 0.0 1554 77 0 604 631 0 1040206 201 9 1 3 10 "Evening (5.00pm-Sunset)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 43 369 0.0 42.7 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 44290 2215 0 12900 13545 13158 1040206 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1040206 201 9 1 3 10 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 14 49 0.4 0.1 11.6 1 5 0.1 0.1 4.8 0.024 0.014 0.248 0.025 7 0 7 7 0.0 230 11 0 0 138 0 1040206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 389 1046 53.1 40.3 128.8 17 176 9.8 5.5 35.3 8.891 0.401 5.024 0.909 276 0 276 276 4.25 27597 1395 18 8167 8633 7607 1040206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 180 220 2.3 0.7 57.4 4 5 1.1 0.2 24.8 8.424 0.092 1.174 0.511 31 0 31 31 0.0 1825 90 0 709 740 0 1040206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 118 396 27.7 1.5 70.8 13 110 7.3 3.4 1.2 0.402 0.201 1.346 0.211 223 0 223 223 0.0 51 4 0 0 30 0 1040206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 14 22 2.5 1.3 0.0 0 8 0.2 0.1 0.1 0.01 0.029 0.383 0.034 1 0 1 1 1.63 11 3 3 0 0 0 1040206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1040206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 14 56 11.7 0.7 0.0 0 20 0.6 1.0 0.6 0.046 0.022 1.458 0.067 18 0 18 18 1.32 33 10 10 0 0 0 1040206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1040206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 35 301 0.0 34.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 25596 1280 0 7455 7828 7604 1040206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 12 42 0.4 4.0 1.8 1 2 0.3 0.1 0.4 0.008 0.002 0.065 0.006 3 0 3 3 0.0 0 0 0 0 0 0 1040206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 99 346 3.0 0.6 82.3 4 34 0.6 0.7 34.1 0.169 0.099 1.753 0.18 47 0 47 47 0.0 1624 81 0 0 974 0 1040206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 21 43 0.1 4.2 1.4 0 0 0.0 0.0 0.5 0.003 0.004 0.017 0.009 0 0 0 0 0.0 1341 67 0 0 805 0 1040206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1040206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 17 26 2.1 1.8 0.2 0 9 0.2 0.2 0.0 1.122 0.087 0.011 0.021 7 0 7 7 0.19 100 29 29 0 2 2 1040206 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 171 198 1.4 0.3 53.4 3 3 1.0 0.2 18.6 7.866 0.089 1.293 0.41 44 0 44 44 0.0 1554 77 0 604 631 0 1040206 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 25750 1288 0 7500 7875 7650 1040231 202 9 2 2 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 230 620 31.0 24.0 76.5 10 103 5.8 3.2 20.7 5.283 0.235 2.927 0.536 163 0 163 163 2.43 16544 836 11 4896 5174 4564 1040231 202 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 107 131 1.4 0.4 34.1 2 3 0.6 0.1 14.8 5.008 0.055 0.698 0.304 18 0 18 18 0.0 1085 54 0 422 440 0 1040231 202 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 70 235 16.5 0.9 42.0 8 65 4.3 2.0 0.7 0.239 0.119 0.799 0.125 132 0 132 132 0.0 30 2 0 0 18 0 1040231 202 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 8 13 1.4 0.7 0.0 0 5 0.1 0.1 0.0 0.006 0.017 0.219 0.019 1 0 1 1 0.93 6 2 2 0 0 0 1040231 202 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1040231 202 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1040231 202 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1040231 202 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1040231 202 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040231 202 9 2 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040231 202 9 2 2 10 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 94 136 0.9 14.4 3.6 3 49 0.5 0.0 0.0 0.02 0.007 0.223 0.029 3 0 3 3 0.0 369 19 0 0 217 8 1040231 202 9 2 2 10 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1107 "maize grain,white variety,dried,roasted" 56 209 5.4 2.7 42.7 3 4 1.5 1.3 0.0 0.177 0.104 1.875 0.321 10 0 10 10 0.0 1 0 0 0 1 1 1040231 202 9 2 2 10 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 72 39 0.4 0.1 9.4 2 6 1.0 0.0 2.2 0.014 0.007 0.072 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040231 202 9 2 2 10 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 18 105 4.3 8.9 3.9 1 10 0.4 0.6 0.0 0.079 0.018 2.435 0.046 26 0 26 26 0.0 0 0 0 0 0 0 1040231 202 9 2 2 10 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 6 21 0.2 2.0 0.9 1 1 0.1 0.1 0.2 0.004 0.001 0.032 0.003 2 0 2 2 0.0 0 0 0 0 0 0 1040231 202 9 2 2 10 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 90 324 5.9 0.5 71.4 8 0.7 1.1 0.0 4.41 0.039 1.296 0.118 5 0 5 5 0.0 0 0 0 0 0 0 1040231 202 9 2 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 90 324 5.9 0.5 71.4 8 0.7 1.1 0.0 4.41 0.039 1.296 0.118 5 0 5 5 0.0 0 0 0 0 0 0 1040231 202 9 2 2 10 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 137 36 3.7 1.7 2.2 1 17 0.7 0.3 0.2 4.332 0.136 2.011 0.125 3 0 3 3 0.91 897 47 3 63 450 105 1040231 202 9 2 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 131 22 3.0 1.0 0.0 0 4 0.0 0.1 0.1 4.323 0.1 1.554 0.048 3 0 3 3 0.9 8 3 3 0 0 0 1040231 202 9 2 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1040231 202 9 2 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040231 202 9 2 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040231 202 9 2 2 10 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 48 168 1.4 0.3 39.9 2 16 0.3 0.3 13.2 0.066 0.043 0.765 0.079 16 0 16 16 0.0 708 36 0 0 425 0 1040231 202 9 2 2 10 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 48 168 1.4 0.3 39.9 2 16 0.3 0.3 13.2 0.066 0.043 0.765 0.079 16 0 16 16 0.0 708 36 0 0 425 0 1040231 202 9 2 2 10 "Night (7pm-daybreak)" "Std Recipe" -1 92012 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,periwinkle" 69 155 10.5 11.1 3.7 1 37 2.0 1.6 6.4 0.074 0.112 1.42 0.115 28 0 28 28 0.69 6970 358 11 1294 2848 1330 1040231 202 9 2 2 10 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 6 42 0.5 4.0 1.0 0 9 0.1 0.0 0.0 0.009 0.005 0.038 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040231 202 9 2 2 10 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1040231 202 9 2 2 10 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 26 23 4.2 0.4 0.5 0 3 0.9 0.3 0.0 0.003 0.03 0.346 0.03 1 0 1 1 0.12 23 7 7 0 0 0 1040231 202 9 2 2 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 12 6 0.3 0.2 0.8 0 5 0.4 0.8 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 2287 114 0 0 1372 0 1040231 202 9 2 2 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1040231 202 9 2 2 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 10 3 0.2 0.0 0.7 0 8 0.1 0.1 1.8 0.018 0.006 0.095 0.019 8 0 8 8 0.0 36 2 0 0 21 0 1040231 202 9 2 2 10 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1040231 202 9 2 2 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040231 202 9 2 2 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040231 202 9 2 2 10 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 7 15 1.7 0.9 0.0 0 5 0.1 0.1 0.0 0.007 0.02 0.259 0.023 1 0 1 1 1.1 7 2 2 0 0 0 1040231 202 9 2 2 10 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 5 19 1.2 1.6 0.0 0 0 0.1 0.2 0.0 0.003 0.007 0.15 0.016 0 0 0 0 0.09 0 0 0 0 0 0 1040231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 456 1226 61.8 47.1 151.7 20 206 11.6 6.5 41.2 10.47 0.468 5.83 1.064 324 0 324 324 4.85 32336 1635 21 9571 10116 8911 1040231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 212 259 2.8 0.8 67.6 4 6 1.3 0.2 29.3 9.922 0.108 1.382 0.602 36 0 36 36 0.0 2150 106 0 835 871 0 1040231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 139 467 32.7 1.8 83.4 15 129 8.6 4.0 1.4 0.474 0.236 1.586 0.249 263 0 263 263 0.0 60 4 0 0 35 0 1040231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 16 25 2.9 1.4 0.0 0 9 0.2 0.2 0.1 0.012 0.034 0.437 0.039 1 0 1 1 1.86 13 4 4 0 0 0 1040231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 16 55 10.0 1.4 0.0 0 34 0.5 0.9 0.0 0.004 0.058 0.664 0.061 2 0 2 2 1.49 20 6 6 0 0 0 1040231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 16 64 13.4 0.8 0.0 0 23 0.7 1.1 0.7 0.053 0.025 1.666 0.077 21 0 21 21 1.5 38 12 11 0 0 0 1040231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1040231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 41 352 0.0 40.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 29983 1499 0 8733 9170 8908 1040231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 8 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 281 75 7.7 3.5 4.7 3 36 1.4 0.6 0.3 8.829 0.278 4.122 0.253 7 0 7 7 1.87 1795 94 5 125 900 209 1040231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 267 45 6.1 2.1 0.0 0 8 0.0 0.3 0.3 8.811 0.203 3.167 0.099 5 0 5 5 1.84 16 5 5 0 0 0 1040231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 8 23 1.1 1.1 4.0 3 25 1.4 0.3 0.1 0.016 0.068 0.835 0.151 1 0 1 1 0.0 1779 89 0 125 900 209 1040231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 295 1062 19.5 1.8 233.9 27 2.4 3.5 0.0 14.455 0.127 4.248 0.386 15 0 15 15 0.0 0 0 0 0 0 0 1040231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 295 1062 19.5 1.8 233.9 27 2.4 3.5 0.0 14.455 0.127 4.248 0.386 15 0 15 15 0.0 0 0 0 0 0 0 1040231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 292 158 1.8 0.3 38.0 9 23 4.1 0.0 8.8 0.058 0.029 0.292 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040231 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40322 "dog meat,retail cut w/skin,fresh,boiled" 30 64 8.4 3.3 0.0 0 6 0.7 1.8 0.0 0.003 0.044 0.542 0.033 1 0 1 1 0.5 1047 52 52 0 1 0 1040231 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 26 152 6.2 12.9 5.6 2 14 0.6 0.9 0.0 0.114 0.025 3.517 0.067 38 0 38 38 0.0 0 0 0 0 0 0 1040231 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1107 "maize grain,white variety,dried,roasted" 90 337 8.6 4.3 68.6 5 6 2.3 2.1 0.0 0.284 0.167 3.013 0.517 16 0 16 16 0.0 2 0 0 0 1 1 1040231 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 174 252 1.7 26.6 6.6 5 90 0.9 0.0 0.0 0.037 0.012 0.412 0.054 5 0 5 5 0.0 684 35 0 0 402 16 1040231 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 89 311 2.7 0.5 74.0 4 30 0.5 0.6 24.5 0.122 0.08 1.419 0.146 29 0 29 29 0.0 1314 66 0 0 788 0 1040231 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 89 311 2.7 0.5 74.0 4 30 0.5 0.6 24.5 0.122 0.08 1.419 0.146 29 0 29 29 0.0 1314 66 0 0 788 0 1040231 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92012 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,periwinkle" 124 269 18.4 18.9 7.4 2 69 3.7 2.8 11.3 0.132 0.21 2.622 0.226 49 0 49 49 1.17 12112 622 20 2177 5014 2251 1040231 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 10 70 0.8 6.7 1.6 0 16 0.2 0.0 0.0 0.014 0.008 0.063 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040231 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1040231 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 46 41 7.4 0.6 0.9 0 5 1.6 0.5 0.0 0.005 0.052 0.612 0.054 2 0 2 2 0.21 41 12 12 0 0 0 1040231 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 21 10 0.6 0.4 1.5 0 8 0.8 1.4 7.6 0.039 0.091 0.302 0.029 20 0 20 20 0.0 4002 200 0 0 2401 0 1040231 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1040231 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 18 6 0.4 0.0 1.3 1 15 0.1 0.1 3.2 0.032 0.01 0.171 0.035 14 0 14 14 0.0 64 3 0 0 39 0 1040231 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1040231 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040231 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040231 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 43 92 10.5 5.2 0.0 0 33 0.6 0.6 0.3 0.043 0.122 1.591 0.141 4 0 4 4 6.76 43 13 13 0 0 0 1040231 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 50 195 12.3 15.8 0.0 0 2 0.8 2.0 0.0 0.03 0.068 1.503 0.155 3 0 3 3 0.92 0 0 0 0 0 0 1040234 201 9 2 3 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 17 75 2.1 2.4 11.4 0 95 0.5 0.2 1.4 0.066 0.149 0.562 0.121 3 0 3 3 0.27 1192 110 61 0 595 0 1040234 201 9 2 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 0.8 0.011 0.08 0.076 0.026 3 0 3 3 0.26 200 61 61 0 0 0 1040234 201 9 2 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 6 23 0.0 0.0 6.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 150 8 0 0 90 0 1040234 201 9 2 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1040234 201 9 2 3 9 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 10 27 0.8 0.3 5.1 0 15 0.4 0.1 0.0 0.046 0.033 0.439 0.008 11 9 3 17 0.0 0 0 0 0 0 0 1040234 201 9 2 3 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 19 88 3.1 5.2 7.9 1 13 0.9 0.4 0.2 0.045 0.022 0.149 0.024 25 0 25 25 0.0 6 0 0 0 3 0 1040234 201 9 2 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 13 44 3.1 0.2 7.8 1 13 0.9 0.4 0.1 0.044 0.022 0.148 0.023 25 0 25 25 0.0 6 0 0 0 3 0 1040234 201 9 2 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040234 201 9 2 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1040234 201 9 2 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040234 201 9 2 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 5 44 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040234 201 9 2 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040234 201 9 2 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040234 201 9 2 3 9 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1040234 201 9 2 3 9 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 12 70 2.8 6.0 2.6 1 6 0.3 0.4 0.0 0.053 0.012 1.623 0.031 17 0 17 17 0.0 0 0 0 0 0 0 1040234 201 9 2 3 9 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 9 31 0.3 0.1 7.5 0 3 0.1 0.1 3.1 0.015 0.009 0.159 0.016 4 0 4 4 0.0 148 7 0 0 89 0 1040234 201 9 2 3 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 75 165 0.2 0.1 39.6 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040234 201 9 2 3 9 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 75 165 0.2 0.1 39.6 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040234 201 9 2 3 9 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 33 164 8.7 8.8 12.7 0 301 0.2 1.1 2.8 0.093 0.398 0.213 0.1 12 0 12 12 1.07 302 85 83 0 14 0 1040234 201 9 2 3 9 "Afternon(12.00-5.00 pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1040234 201 9 2 3 9 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1121 "cereal,cornflakes,raw" 15 54 1.0 0.0 13.0 1 0 2.9 0.1 0.0 0.201 0.228 2.679 0.269 54 51 3 89 0.8 402 115 113 7 11 0 1040234 201 9 2 3 9 "Night (7pm-daybreak)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 20 99 5.3 5.3 7.7 0 182 0.1 0.7 1.7 0.057 0.241 0.129 0.06 7 0 7 7 0.65 183 51 51 0 9 0 1040234 201 9 2 3 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 41 90 0.1 0.0 21.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040234 201 9 2 3 9 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 41 90 0.1 0.0 21.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040234 201 9 2 3 9 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 9 45 2.4 2.4 3.5 0 82 0.0 0.3 0.8 0.025 0.108 0.058 0.027 3 0 3 3 0.29 82 23 23 0 4 0 1040234 201 9 2 3 9 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1040234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 50 220 6.1 7.0 33.7 0 276 1.4 0.6 4.1 0.197 0.436 1.677 0.358 10 0 10 10 0.77 3552 323 174 0 1786 0 1040234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 23 116 5.4 6.4 9.2 0 191 0.0 0.4 2.3 0.031 0.23 0.219 0.075 10 0 10 10 0.74 575 174 174 0 0 0 1040234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 18 70 0.0 0.0 18.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 450 23 0 0 270 0 1040234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 9 34 0.7 0.5 6.5 0 85 1.4 0.1 1.8 0.166 0.203 1.458 0.284 0 0 0 0 0.03 2527 126 0 0 1516 0 1040234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 82 357 12.5 20.8 32.2 6 54 3.5 1.6 3.3 0.181 0.094 0.664 0.108 100 0 100 100 0.01 41 2 0 1 23 1 1040234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 52 175 12.2 0.7 31.2 6 51 3.4 1.6 0.5 0.177 0.088 0.593 0.093 98 0 98 98 0.0 22 2 0 0 13 0 1040234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1040234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 20 177 0.0 20.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 17 45 1.3 0.6 8.6 0 26 0.6 0.1 0.0 0.077 0.056 0.745 0.014 19 15 4 29 0.0 0 0 0 0 0 0 1040234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93152 "ekpang nkukwo, ikpong (pottage of grated cocoyam in yam leaves) - cocoyam root gratings,cocoyam leaves,fish,periwinkle" 580 988 42.7 45.5 103.5 17 290 6.9 7.2 60.7 0.512 0.591 5.821 1.284 157 0 157 157 5.37 32630 1655 27 8522 10888 8741 1040234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 240 269 3.6 0.5 63.6 10 103 1.4 0.5 10.3 0.216 0.058 1.368 0.646 50 0 50 50 0.0 182 10 0 0 84 48 1040234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 120 161 3.0 0.1 34.3 5 24 1.3 3.6 13.6 0.121 0.035 0.57 0.296 19 0 19 19 0.0 130 6 0 0 77 0 1040234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 13 21 2.3 1.2 0.0 0 7 0.1 0.1 0.1 0.01 0.027 0.355 0.031 1 0 1 1 1.51 10 3 3 0 0 0 1040234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 33 114 20.6 2.8 0.0 0 70 1.1 1.9 0.0 0.009 0.12 1.369 0.126 3 0 3 3 3.08 42 13 13 0 0 0 1040234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1040234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 53 22 3.8 0.3 0.5 0 2 0.8 0.3 0.0 0.003 0.029 0.334 0.031 1 0 1 1 0.12 24 7 7 0 0 0 1040234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 67 28 3.4 0.5 4.5 3 72 1.5 0.3 27.9 0.126 0.306 1.014 0.088 72 0 72 72 0.0 2910 145 0 0 1746 0 1040234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1040234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 40 344 0.0 39.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 29252 1463 0 8520 8946 8690 1040234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1040234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93042 "pottage, beans &plantain - beans,plantain,green leaves" 165 392 17.1 14.5 53.5 7 64 4.5 3.2 21.9 3.591 0.22 1.875 0.357 130 0 130 130 0.47 14299 718 4 3054 5632 2826 1040234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 72 88 0.9 0.3 23.0 1 2 0.4 0.1 9.9 3.37 0.037 0.469 0.204 12 0 12 12 0.0 730 36 0 284 296 0 1040234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 48 161 11.3 0.6 28.8 5 45 3.0 1.4 0.5 0.164 0.082 0.548 0.086 91 0 91 91 0.0 21 1 0 0 12 0 1040234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 21 10 0.6 0.4 1.5 0 8 0.8 1.4 7.6 0.039 0.091 0.302 0.029 20 0 20 20 0.0 4002 200 0 0 2401 0 1040234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1040234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 33 117 1.1 11.1 5.0 3 5 0.8 0.4 1.1 0.022 0.007 0.178 0.018 9 0 9 9 0.0 0 0 0 0 0 0 1040236 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 172 294 0.2 0.0 72.8 2 15 1.4 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1040236 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 172 294 0.2 0.0 72.8 2 15 1.4 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1040236 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 64 115 9.8 7.5 2.6 1 64 2.3 2.1 13.1 0.062 0.165 1.044 0.128 24 0 24 24 1.22 11518 581 6 1278 5608 1304 1040236 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040236 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1040236 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040236 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 18 8 0.5 0.3 1.3 0 7 0.6 1.2 6.6 0.034 0.078 0.259 0.025 17 0 17 17 0.0 3430 172 0 0 2058 0 1040236 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 24 6 0.6 0.1 1.1 0 29 1.2 0.0 5.2 0.017 0.041 0.068 0.046 3 0 3 3 0.0 3672 184 0 0 2203 0 1040236 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040236 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1040236 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040236 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040236 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 8 31 2.0 2.5 0.0 0 0 0.1 0.3 0.0 0.005 0.011 0.24 0.025 0 0 0 0 0.15 0 0 0 0 0 0 1040236 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 190 675 38.8 15.6 95.0 135 6.0 4.4 0.9 3.909 0.291 4.127 0.44 119 0 119 119 4.66 8502 439 16 2208 2813 2303 1040236 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 75 270 5.0 0.5 59.5 7 0.6 0.9 0.0 3.675 0.032 1.08 0.098 4 0 4 4 0.0 0 0 0 0 0 0 1040236 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 55 185 12.9 0.7 33.0 6 51 3.4 1.6 0.6 0.188 0.094 0.628 0.098 104 0 104 104 0.0 24 2 0 0 14 0 1040236 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 20 32 3.6 1.8 0.0 0 11 0.2 0.2 0.1 0.015 0.042 0.547 0.048 2 0 2 2 2.32 16 5 5 0 0 0 1040236 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1040236 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040236 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1040236 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1040236 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040236 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040236 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1040236 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1107 "maize grain,white variety,dried,roasted" 8 30 0.8 0.4 6.1 0 1 0.2 0.2 0.0 0.025 0.015 0.268 0.046 1 0 1 1 0.0 0 0 0 0 0 0 1040236 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15003 "plantain (ukom),green/unripe,fresh,fried" 36 114 1.2 0.4 29.7 2 3 0.6 0.1 14.6 4.116 0.048 0.575 0.251 14 0 14 14 0.0 892 44 0 347 361 0 1040236 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 68 27 0.4 0.1 6.7 1 16 0.1 0.1 42.0 0.018 0.022 0.23 0.013 26 0 26 26 0.0 744 37 0 0 188 517 1040236 201 9 2 4 3 "Night (7pm-daybreak)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 112 398 23.0 9.3 55.6 80 3.5 2.6 0.5 2.293 0.172 2.45 0.261 69 0 69 69 2.79 5101 263 9 1325 1687 1382 1040236 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 44 158 2.9 0.3 34.9 4 0.4 0.5 0.0 2.156 0.019 0.634 0.058 2 0 2 2 0.0 0 0 0 0 0 0 1040236 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 32 108 7.5 0.4 19.2 4 30 2.0 0.9 0.3 0.109 0.054 0.365 0.057 60 0 60 60 0.0 14 1 0 0 8 0 1040236 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 12 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.025 0.328 0.029 1 0 1 1 1.39 9 3 3 0 0 0 1040236 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1040236 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040236 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1040236 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1040236 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040236 201 9 2 4 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 344 588 0.3 0.0 145.5 3 31 2.8 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1040236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 344 588 0.3 0.0 145.5 3 31 2.8 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1040236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 140 248 21.1 16.3 5.8 1 139 5.1 4.5 28.7 0.135 0.364 2.242 0.279 52 0 52 52 2.63 25297 1275 12 2770 12357 2825 1040236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 24 83 15.0 2.0 0.0 0 51 0.8 1.4 0.0 0.006 0.087 0.996 0.092 2 0 2 2 2.24 31 9 9 0 0 0 1040236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1040236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 40 19 1.2 0.7 2.8 1 16 1.4 2.7 14.6 0.075 0.173 0.575 0.056 38 0 38 38 0.0 7623 381 0 0 4574 0 1040236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 53 13 1.3 0.2 2.3 1 64 2.7 0.1 11.5 0.038 0.091 0.151 0.101 6 0 6 6 0.0 8109 405 0 0 4865 0 1040236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1040236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 80 116 0.8 12.2 3.0 2 42 0.4 0.0 0.0 0.017 0.006 0.19 0.025 2 0 2 2 0.0 314 16 0 0 185 7 1040236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1107 "maize grain,white variety,dried,roasted" 101 378 9.7 4.8 77.0 6 7 2.6 2.3 0.0 0.319 0.188 3.381 0.58 18 0 18 18 0.0 2 0 0 0 1 1 1040236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 76 30 0.5 0.1 7.4 2 18 0.1 0.1 47.0 0.021 0.024 0.257 0.014 29 0 29 29 0.0 831 42 0 0 210 578 1040236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15003 "plantain (ukom),green/unripe,fresh,fried" 115 363 3.9 1.2 94.9 6 8 1.8 0.3 46.6 13.148 0.153 1.837 0.8 45 0 45 45 0.0 2850 141 0 1107 1155 0 1040236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 184 656 37.4 15.4 92.2 130 5.8 4.3 0.9 3.803 0.281 4.006 0.428 114 0 114 114 4.45 8499 438 15 2208 2812 2303 1040236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 73 263 4.8 0.4 57.9 7 0.6 0.9 0.0 3.577 0.031 1.051 0.096 4 0 4 4 0.0 0 0 0 0 0 0 1040236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 53 178 12.5 0.7 31.8 6 49 3.3 1.5 0.5 0.181 0.09 0.605 0.095 100 0 100 100 0.0 23 2 0 0 13 0 1040236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 19 30 3.4 1.7 0.0 0 11 0.2 0.2 0.1 0.014 0.04 0.519 0.046 2 0 2 2 2.21 15 5 4 0 0 0 1040236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 19 65 11.8 1.6 0.0 0 40 0.6 1.1 0.0 0.005 0.069 0.788 0.073 2 0 2 2 1.77 24 7 7 0 0 0 1040236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1040236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1040236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040236 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 107 383 21.8 9.1 53.4 76 3.4 2.5 0.5 2.191 0.164 2.341 0.25 67 0 67 67 2.59 5098 263 9 1325 1687 1382 1040236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 42 151 2.8 0.3 33.3 4 0.3 0.5 0.0 2.058 0.018 0.605 0.055 2 0 2 2 0.0 0 0 0 0 0 0 1040236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 31 104 7.3 0.4 18.6 3 29 1.9 0.9 0.3 0.106 0.053 0.354 0.055 59 0 59 59 0.0 13 1 0 0 8 0 1040236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 11 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.301 0.027 1 0 1 1 1.28 9 3 3 0 0 0 1040236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1040236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1040236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1040236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040272 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 57 219 8.7 4.8 35.8 31 2.0 1.2 0.3 1.454 0.068 1.06 0.122 44 0 44 44 0.19 3384 171 1 883 1125 921 1040272 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 28 101 1.8 0.2 22.2 3 0.2 0.3 0.0 1.372 0.012 0.403 0.037 1 0 1 1 0.0 0 0 0 0 0 0 1040272 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 21 71 4.9 0.3 12.6 2 20 1.3 0.6 0.2 0.072 0.036 0.24 0.038 40 0 40 40 0.0 9 1 0 0 5 0 1040272 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040272 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1040272 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1040272 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040272 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040272 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 152 59 0.9 0.2 14.9 3 36 0.2 0.2 93.9 0.041 0.049 0.514 0.029 58 0 58 58 0.0 1663 84 0 0 420 1157 1040272 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1040272 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 14 37 1.1 0.5 7.1 0 21 0.5 0.1 0.0 0.064 0.046 0.614 0.012 16 12 4 24 0.0 0 0 0 0 0 0 1040272 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 61 213 1.8 0.4 50.7 2 21 0.4 0.4 16.8 0.084 0.055 0.972 0.1 20 0 20 20 0.0 900 45 0 0 540 0 1040272 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 61 213 1.8 0.4 50.7 2 21 0.4 0.4 16.8 0.084 0.055 0.972 0.1 20 0 20 20 0.0 900 45 0 0 540 0 1040272 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 53 77 2.9 6.6 2.6 1 40 2.0 1.4 13.1 0.059 0.125 0.587 0.086 23 0 23 23 0.2 11504 576 1 1278 5608 1304 1040272 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040272 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 18 8 0.5 0.3 1.3 0 7 0.6 1.2 6.6 0.034 0.078 0.259 0.025 17 0 17 17 0.0 3430 172 0 0 2058 0 1040272 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 24 6 0.6 0.1 1.1 0 29 1.2 0.0 5.2 0.017 0.041 0.068 0.046 3 0 3 3 0.0 3672 184 0 0 2203 0 1040272 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040272 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1040272 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040272 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040272 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 4 6 0.8 0.4 0.0 0 1 0.0 0.0 0.0 0.004 0.006 0.168 0.009 0 0 0 0 0.06 3 1 1 0 0 0 1040272 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 53 185 1.6 0.3 44.0 2 18 0.3 0.4 18.2 0.091 0.053 0.939 0.096 25 0 25 25 0.0 869 43 0 0 522 0 1040272 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 88 150 0.1 0.0 37.2 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1040272 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 88 150 0.1 0.0 37.2 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1040272 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 46 66 2.8 5.5 2.3 1 35 1.7 1.2 11.3 0.051 0.107 0.536 0.076 20 0 20 20 0.2 9742 488 1 1065 4766 1087 1040272 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040272 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 15 7 0.4 0.3 1.1 0 6 0.5 1.0 5.5 0.028 0.065 0.216 0.021 14 0 14 14 0.0 2859 143 0 0 1715 0 1040272 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 21 5 0.5 0.1 0.9 0 25 1.1 0.0 4.6 0.015 0.036 0.06 0.04 3 0 3 3 0.0 3213 161 0 0 1928 0 1040272 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040272 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1040272 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040272 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040272 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 4 6 0.8 0.4 0.0 0 1 0.0 0.0 0.0 0.004 0.006 0.168 0.009 0 0 0 0 0.06 3 1 1 0 0 0 1040272 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 8 31 2.0 2.5 0.0 0 0 0.1 0.3 0.0 0.005 0.011 0.24 0.025 0 0 0 0 0.15 0 0 0 0 0 0 1040272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90102 "maize pap - white maize akamo,sugar" 50 120 0.1 0.0 29.2 0 1 0.1 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 150 8 0 0 90 0 1040272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 44 97 0.1 0.0 23.2 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 6 23 0.0 0.0 6.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 150 8 0 0 90 0 1040272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 125 455 24.4 16.3 56.3 10 93 6.0 2.9 15.7 0.331 0.171 1.504 0.234 180 0 180 180 0.28 11125 559 2 3199 3439 3263 1040272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 92 309 21.6 1.2 55.2 10 86 5.7 2.7 0.9 0.314 0.156 1.05 0.165 174 0 174 174 0.0 40 3 0 0 23 0 1040272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 12 5 0.2 0.0 1.1 0 2 0.1 0.0 14.7 0.008 0.01 0.142 0.055 2 0 2 2 0.0 108 6 0 4 61 5 1040272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1040272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 97 349 6.4 0.6 76.9 9 0.8 1.2 0.0 4.753 0.042 1.397 0.127 5 0 5 5 0.0 0 0 0 0 0 0 1040272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 97 349 6.4 0.6 76.9 9 0.8 1.2 0.0 4.753 0.042 1.397 0.127 5 0 5 5 0.0 0 0 0 0 0 0 1040272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95106 "stew - tomato,onion,bouillon cubes/red palm oil,fish" 22 66 2.4 6.1 0.8 0 9 0.3 0.1 2.0 0.012 0.032 0.451 0.041 1 0 1 1 1.39 3727 189 3 1066 1154 1087 1040272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 4 3 0.2 0.0 0.8 0 1 0.1 0.0 0.7 0.002 0.006 0.111 0.008 0 0 0 0 0.0 52 3 0 1 31 0 1040272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 12 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.025 0.328 0.029 1 0 1 1 1.39 9 3 3 0 0 0 1040272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1040272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 303 518 0.3 0.0 128.2 3 27 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1040272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 303 518 0.3 0.0 128.2 3 27 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1040272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 98 143 5.7 12.1 4.9 1 74 3.7 2.6 24.2 0.109 0.231 1.12 0.16 42 0 42 42 0.39 21093 1057 3 2344 10283 2391 1040272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1040272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 33 16 1.0 0.6 2.3 1 13 1.2 2.2 12.0 0.062 0.143 0.474 0.046 31 0 31 31 0.0 6289 314 0 0 3774 0 1040272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 44 11 1.1 0.2 1.9 0 53 2.2 0.1 9.5 0.032 0.075 0.125 0.084 5 0 5 5 0.0 6732 337 0 0 4039 0 1040272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1040272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 11 18 2.1 1.0 0.0 0 3 0.1 0.1 0.0 0.011 0.016 0.461 0.026 1 0 1 1 0.17 8 2 2 0 0 0 1040272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 17 66 4.2 5.4 0.0 0 1 0.3 0.7 0.0 0.01 0.023 0.511 0.053 1 0 1 1 0.31 0 0 0 0 0 0 1040274 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 81 354 12.2 20.8 31.6 6 53 3.4 1.5 3.3 0.178 0.092 0.653 0.106 98 0 98 98 0.01 40 2 0 1 23 1 1040274 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 51 171 12.0 0.7 30.6 6 50 3.4 1.5 0.5 0.174 0.087 0.582 0.091 96 0 96 96 0.0 22 2 0 0 13 0 1040274 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040274 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1040274 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040274 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 20 177 0.0 20.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040274 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040274 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040274 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 105 376 21.5 9.1 52.0 75 3.3 2.5 0.5 2.138 0.162 2.315 0.247 65 0 65 65 2.59 5098 263 9 1325 1687 1382 1040274 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 41 148 2.7 0.2 32.5 4 0.3 0.5 0.0 2.009 0.018 0.59 0.054 2 0 2 2 0.0 0 0 0 0 0 0 1040274 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 30 101 7.1 0.4 18.0 3 28 1.9 0.9 0.3 0.102 0.051 0.342 0.054 57 0 57 57 0.0 13 1 0 0 8 0 1040274 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 11 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.301 0.027 1 0 1 1 1.28 9 3 3 0 0 0 1040274 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1040274 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040274 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1040274 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1040274 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040274 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040274 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1040274 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1040274 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92011 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves" 50 153 7.4 12.5 3.7 1 40 1.3 1.6 7.6 0.084 0.095 1.233 0.097 32 0 32 32 0.67 8069 408 5 1507 3305 1547 1040274 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 7 49 0.6 4.7 1.1 0 11 0.1 0.0 0.0 0.01 0.006 0.044 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040274 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1040274 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1040274 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1040274 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 12 4 0.2 0.0 0.8 0 10 0.1 0.1 2.1 0.022 0.007 0.114 0.023 9 0 9 9 0.0 43 2 0 0 26 0 1040274 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1040274 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040274 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040274 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 4 6 0.8 0.4 0.0 0 1 0.0 0.0 0.0 0.004 0.006 0.168 0.009 0 0 0 0 0.06 3 1 1 0 0 0 1040274 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 17 99 4.0 8.4 3.7 1 9 0.4 0.6 0.0 0.074 0.017 2.299 0.044 25 0 25 25 0.0 0 0 0 0 0 0 1040274 201 9 1 1 9 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 40 140 1.2 0.2 33.2 2 14 0.2 0.3 11.0 0.055 0.036 0.638 0.066 13 0 13 13 0.0 590 30 0 0 354 0 1040274 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 40 140 1.2 0.2 33.2 2 14 0.2 0.3 11.0 0.055 0.036 0.638 0.066 13 0 13 13 0.0 590 30 0 0 354 0 1040274 201 9 1 1 9 "Night (7pm-daybreak)" "Std Recipe" -1 92011 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves" 28 89 4.3 7.2 2.3 1 24 0.8 0.8 3.8 0.045 0.054 0.744 0.061 17 0 17 17 0.38 4512 228 3 868 1820 895 1040274 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 4 28 0.3 2.7 0.6 0 6 0.1 0.0 0.0 0.006 0.003 0.025 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040274 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1040274 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 7 3 0.2 0.1 0.5 0 3 0.3 0.5 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 1334 67 0 0 800 0 1040274 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1040274 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 6 2 0.1 0.0 0.4 0 5 0.0 0.0 1.1 0.011 0.003 0.057 0.012 5 0 5 5 0.0 21 1 0 0 13 0 1040274 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1040274 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040274 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 257 916 52.5 21.6 128.0 183 8.1 6.0 1.2 5.265 0.394 5.616 0.599 160 0 160 160 6.31 11899 614 21 3092 3937 3225 1040274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 101 364 6.7 0.6 80.1 9 0.8 1.2 0.0 4.949 0.043 1.454 0.132 5 0 5 5 0.0 0 0 0 0 0 0 1040274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 74 249 17.4 1.0 44.4 8 69 4.6 2.1 0.7 0.252 0.126 0.844 0.132 140 0 140 140 0.0 32 2 0 0 19 0 1040274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 27 43 4.9 2.4 0.0 0 15 0.3 0.3 0.1 0.02 0.057 0.738 0.065 2 0 2 2 3.14 21 6 6 0 0 0 1040274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 27 93 16.8 2.3 0.0 0 57 0.9 1.6 0.0 0.007 0.098 1.12 0.103 3 0 3 3 2.52 35 10 10 0 0 0 1040274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1040274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1040274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1040274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 17 99 4.0 8.4 3.7 1 9 0.4 0.6 0.0 0.074 0.017 2.299 0.044 25 0 25 25 0.0 0 0 0 0 0 0 1040274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 20 85 1.0 4.6 10.2 0 12 0.2 0.1 0.0 0.046 0.0 0.302 0.006 9 7 2 14 0.05 2 1 1 0 0 0 1040274 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 101 352 3.0 0.6 83.9 4 34 0.6 0.7 27.8 0.138 0.091 1.61 0.166 33 0 33 33 0.0 1491 75 0 0 894 0 1040274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 101 352 3.0 0.6 83.9 4 34 0.6 0.7 27.8 0.138 0.091 1.61 0.166 33 0 33 33 0.0 1491 75 0 0 894 0 1040274 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92011 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves" 98 291 14.1 23.5 7.8 3 81 2.6 3.0 14.3 0.161 0.19 2.471 0.206 61 0 61 61 1.25 15245 770 9 2816 6269 2903 1040274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 13 92 1.1 8.7 2.1 0 20 0.2 0.0 0.0 0.019 0.011 0.082 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 13 52 10.9 0.7 0.0 0 18 0.6 0.9 0.6 0.043 0.021 1.353 0.063 17 0 17 17 1.22 31 9 9 0 0 0 1040274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 26 12 0.8 0.5 1.8 1 10 0.9 1.8 9.5 0.049 0.113 0.374 0.036 24 0 24 24 0.0 4955 248 0 0 2973 0 1040274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1040274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 24 7 0.5 0.0 1.7 1 19 0.2 0.1 4.3 0.043 0.014 0.228 0.047 18 0 18 18 0.0 85 4 0 0 51 0 1040274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1040274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040274 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 21 34 4.0 1.8 0.0 0 5 0.1 0.2 0.0 0.021 0.031 0.881 0.05 2 0 2 2 0.32 16 5 5 0 0 0 1040275 201 9 1 5 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40702 "snail,nkoriko,fresh,boiled" 97 257 46.0 4.0 5.7 0 28 10.0 2.8 0.0 0.027 0.325 3.796 0.334 13 0 13 13 1.28 257 77 77 0 0 0 1040275 201 9 1 5 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 105 366 3.2 0.6 87.3 4 36 0.6 0.7 28.9 0.144 0.095 1.674 0.172 35 0 35 35 0.0 1550 78 0 0 929 0 1040275 201 9 1 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 105 366 3.2 0.6 87.3 4 36 0.6 0.7 28.9 0.144 0.095 1.674 0.172 35 0 35 35 0.0 1550 78 0 0 929 0 1040275 201 9 1 5 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 177 263 8.4 22.4 11.0 4 202 6.6 0.9 88.8 0.156 0.384 1.712 0.323 23 0 23 23 0.31 36483 1827 2 4520 17320 4641 1040275 201 9 1 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040275 201 9 1 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 105 26 2.5 0.4 4.6 1 127 5.3 0.2 22.8 0.076 0.18 0.299 0.2 13 0 13 13 0.0 16065 803 0 0 9639 0 1040275 201 9 1 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 39 29 2.5 0.3 4.2 2 59 0.6 0.4 65.8 0.063 0.167 0.667 0.049 5 0 5 5 0.0 4386 220 0 0 2647 0 1040275 201 9 1 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1040275 201 9 1 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1040275 201 9 1 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040275 201 9 1 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040275 201 9 1 5 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 8 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.006 0.018 0.238 0.021 1 0 1 1 1.01 7 2 2 0 0 0 1040275 201 9 1 5 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 6 10 1.1 0.5 0.0 0 1 0.0 0.0 0.0 0.006 0.009 0.252 0.014 1 0 1 1 0.09 5 1 1 0 0 0 1040275 201 9 1 5 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40802 "periwinkle snail, in-shell,fresh,boiled" 133 352 63.0 5.5 7.8 0 39 13.7 3.9 0.0 0.037 0.446 5.204 0.458 17 0 17 17 1.76 352 105 105 0 0 0 1040275 201 9 1 5 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 9 24 4.3 0.4 0.5 0 3 0.9 0.3 0.0 0.003 0.03 0.352 0.031 1 0 1 1 0.12 24 7 7 0 0 0 1040275 201 9 1 5 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51402 "guava,ripe,fresh,raw" 55 37 1.4 0.6 7.9 3 10 0.2 0.1 125.6 3.685 0.022 0.596 0.061 27 0 27 27 0.0 343 17 0 0 206 0 1040275 201 9 1 5 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30301 "coconut meat,immature (soft),fresh,raw" 195 254 2.3 24.0 10.9 6 10 1.8 0.8 2.1 0.047 0.014 0.386 0.039 18 0 18 18 0.0 0 0 0 0 0 0 1040275 201 9 1 5 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1040275 201 9 1 5 0 "Night (7pm-daybreak)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 150 533 30.7 12.4 74.6 107 4.7 3.5 0.7 3.075 0.23 3.275 0.349 93 0 93 93 3.73 6801 351 13 1767 2250 1843 1040275 201 9 1 5 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 59 212 3.9 0.4 46.8 5 0.5 0.7 0.0 2.891 0.025 0.85 0.077 3 0 3 3 0.0 0 0 0 0 0 0 1040275 201 9 1 5 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 43 144 10.1 0.6 25.8 5 40 2.7 1.2 0.4 0.147 0.073 0.491 0.077 81 0 81 81 0.0 18 1 0 0 11 0 1040275 201 9 1 5 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 16 25 2.9 1.4 0.0 0 9 0.2 0.2 0.1 0.012 0.034 0.437 0.039 1 0 1 1 1.86 13 4 4 0 0 0 1040275 201 9 1 5 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 16 55 10.0 1.4 0.0 0 34 0.5 0.9 0.0 0.004 0.058 0.664 0.061 2 0 2 2 1.49 20 6 6 0 0 0 1040275 201 9 1 5 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1040275 201 9 1 5 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1040275 201 9 1 5 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1040275 201 9 1 5 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040275 201 9 1 5 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040275 201 9 1 5 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40654 "crab,dried,raw" 8 24 4.9 0.3 0.0 0 7 0.7 0.7 1.6 0.02 0.053 0.628 0.038 10 0 10 10 2.38 38 11 11 0 0 0 1040275 201 9 1 5 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30311 "coconut water,raw" 212 40 1.5 0.4 7.8 2 51 0.6 0.2 5.1 0.064 0.121 0.17 0.068 6 0 6 6 0.0 0 0 0 0 0 0 1040275 201 9 1 5 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 7 41 1.7 3.5 1.5 1 4 0.2 0.2 0.0 0.031 0.007 0.947 0.018 10 0 10 10 0.0 0 0 0 0 0 0 1040275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 145 506 4.4 0.9 120.5 6 49 0.9 1.0 39.9 0.199 0.131 2.311 0.238 48 0 48 48 0.0 2140 107 0 0 1283 0 1040275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 145 506 4.4 0.9 120.5 6 49 0.9 1.0 39.9 0.199 0.131 2.311 0.238 48 0 48 48 0.0 2140 107 0 0 1283 0 1040275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 170 253 8.2 21.4 10.7 4 195 6.3 0.9 86.0 0.151 0.371 1.681 0.312 22 0 22 22 0.31 34874 1747 2 4307 16569 4424 1040275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 100 25 2.4 0.4 4.4 1 121 5.0 0.2 21.7 0.072 0.171 0.285 0.19 12 0 12 12 0.0 15300 765 0 0 9180 0 1040275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 38 28 2.4 0.3 4.1 2 57 0.6 0.3 64.1 0.062 0.163 0.65 0.048 5 0 5 5 0.0 4274 215 0 0 2579 0 1040275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1040275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1040275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 12 21 2.4 1.2 0.0 0 8 0.1 0.1 0.1 0.01 0.027 0.358 0.032 1 0 1 1 1.52 10 3 3 0 0 0 1040275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 11 18 2.1 1.0 0.0 0 3 0.1 0.1 0.0 0.011 0.016 0.461 0.026 1 0 1 1 0.17 8 2 2 0 0 0 1040275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 132 350 62.6 5.4 7.8 0 38 13.6 3.8 0.0 0.037 0.442 5.165 0.454 17 0 17 17 1.74 350 104 104 0 0 0 1040275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30301 "coconut meat,immature (soft),fresh,raw" 97 126 1.2 11.9 5.4 3 5 0.9 0.4 1.1 0.023 0.007 0.192 0.019 9 0 9 9 0.0 0 0 0 0 0 0 1040275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51402 "guava,ripe,fresh,raw" 55 37 1.4 0.6 7.9 3 10 0.2 0.1 125.6 3.685 0.022 0.596 0.061 27 0 27 27 0.0 343 17 0 0 206 0 1040275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 20 117 4.7 9.9 4.3 2 11 0.5 0.7 0.0 0.088 0.02 2.705 0.051 29 0 29 29 0.0 0 0 0 0 0 0 1040275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1040275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 24 64 11.4 1.0 1.4 0 7 2.5 0.7 0.0 0.007 0.08 0.939 0.083 3 0 3 3 0.32 64 19 19 0 0 0 1040275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40802 "periwinkle snail, in-shell,fresh,boiled" 100 265 47.4 4.1 5.9 0 29 10.3 2.9 0.0 0.028 0.335 3.913 0.344 13 0 13 13 1.32 265 79 79 0 0 0 1040275 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 200 713 40.6 16.8 99.9 141 6.3 4.6 0.9 4.116 0.303 4.287 0.457 125 0 125 125 4.87 9236 476 16 2421 3037 2521 1040275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 79 284 5.2 0.5 62.6 7 0.6 0.9 0.0 3.871 0.034 1.138 0.103 4 0 4 4 0.0 0 0 0 0 0 0 1040275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 58 195 13.6 0.8 34.8 6 54 3.6 1.7 0.6 0.198 0.099 0.662 0.104 110 0 110 110 0.0 25 2 0 0 15 0 1040275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 21 33 3.8 1.9 0.0 0 12 0.2 0.2 0.1 0.016 0.044 0.574 0.051 2 0 2 2 2.44 17 5 5 0 0 0 1040275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 21 72 13.1 1.8 0.0 0 45 0.7 1.2 0.0 0.005 0.076 0.871 0.08 2 0 2 2 1.96 27 8 8 0 0 0 1040275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1040275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1040275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30311 "coconut water,raw" 116 22 0.8 0.2 4.3 1 28 0.3 0.1 2.8 0.035 0.066 0.093 0.037 3 0 3 3 0.0 0 0 0 0 0 0 1040276 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 7 34 1.4 1.7 3.3 0 48 0.0 0.2 1.0 0.021 0.075 0.058 0.018 2 0 2 2 0.17 193 41 38 0 41 0 1040276 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 5 25 1.2 1.4 2.0 0 42 0.0 0.1 0.5 0.007 0.05 0.048 0.016 2 0 2 2 0.16 125 38 38 0 0 0 1040276 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 2 9 0.2 0.3 1.3 0 7 0.0 0.1 0.5 0.014 0.025 0.011 0.002 0 0 0 0 0.01 68 3 0 0 41 0 1040276 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 21 56 1.6 0.7 10.6 0 32 0.8 0.1 0.0 0.096 0.07 0.921 0.018 23 18 5 36 0.0 0 0 0 0 0 0 1040276 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 151 405 17.8 15.2 54.2 7 59 3.9 1.9 14.8 3.702 0.135 1.72 0.345 116 0 116 116 0.56 11062 557 4 3279 3467 3043 1040276 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 75 92 1.0 0.3 23.9 2 2 0.5 0.1 10.4 3.51 0.038 0.489 0.213 13 0 13 13 0.0 761 38 0 296 308 0 1040276 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 50 168 11.8 0.7 30.0 6 47 3.1 1.5 0.5 0.171 0.085 0.571 0.09 95 0 95 95 0.0 22 2 0 0 13 0 1040276 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1040276 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040276 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1040276 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040276 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040276 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 38 44 0.6 0.0 10.5 2 5 0.2 0.1 4.6 0.036 0.011 0.21 0.087 6 0 6 6 0.0 46 2 0 0 28 0 1040276 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 31 266 0.0 30.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 31930 1597 0 9300 9765 9486 1040276 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1040276 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 46 103 2.6 1.3 20.9 2 2 0.8 0.6 0.0 0.098 0.053 0.969 0.166 6 0 6 6 0.0 0 0 0 0 0 0 1040276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 28 137 5.5 6.8 13.4 0 192 0.0 0.7 4.0 0.085 0.301 0.232 0.073 9 0 9 9 0.67 770 165 151 0 162 0 1040276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 20 101 4.7 5.6 8.0 0 166 0.0 0.4 2.0 0.027 0.2 0.19 0.065 8 0 8 8 0.64 500 152 151 0 0 0 1040276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 1.9 0.058 0.101 0.042 0.008 0 0 0 0 0.03 270 14 0 0 162 0 1040276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 25 67 1.9 0.8 12.7 1 38 0.9 0.2 0.0 0.114 0.083 1.096 0.021 28 22 6 43 0.0 0 0 0 0 0 0 1040276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 258 693 30.3 26.0 92.9 12 101 6.7 3.3 25.1 6.32 0.231 2.916 0.588 198 0 198 198 0.94 18955 954 7 5618 5941 5216 1040276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 128 156 1.7 0.5 40.8 3 4 0.8 0.1 17.7 5.99 0.065 0.835 0.364 22 0 22 22 0.0 1298 64 0 504 526 0 1040276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 86 289 20.2 1.1 51.6 9 80 5.3 2.5 0.9 0.293 0.146 0.981 0.154 163 0 163 163 0.0 37 3 0 0 22 0 1040276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1040276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1040276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1040276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 164 190 2.5 0.2 45.1 7 23 0.8 0.3 19.8 0.156 0.046 0.905 0.374 26 0 26 26 0.0 200 10 0 0 120 0 1040276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 35 301 0.0 34.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 36050 1803 0 10500 11025 10710 1040276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1040276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 139 311 7.9 4.0 63.1 6 6 2.4 1.8 0.0 0.295 0.161 2.929 0.502 19 0 19 19 0.0 0 0 0 0 0 0 1040204 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 77 86 0.8 0.2 20.6 1 8 0.2 0.2 7.2 0.031 0.019 0.322 0.033 8 0 8 8 0.0 6 1 0 0 4 0 1040204 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 38 133 1.1 0.2 31.6 2 13 0.2 0.3 10.5 0.052 0.034 0.606 0.062 13 0 13 13 0.0 561 28 0 0 336 0 1040204 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 38 133 1.1 0.2 31.6 2 13 0.2 0.3 10.5 0.052 0.034 0.606 0.062 13 0 13 13 0.0 561 28 0 0 336 0 1040204 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92082 "abak atama soup - atama leaves,palm fruit juice extract,periwinkle" 94 140 4.5 13.1 1.9 1 20 0.7 0.4 17.7 0.025 0.069 0.565 0.041 6 0 6 6 0.24 11497 578 4 3046 3818 3107 1040204 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 59 97 0.0 11.2 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10454 523 0 3045 3197 3106 1040204 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 3 18 0.8 1.5 0.3 0 2 0.2 0.1 0.0 0.001 0.014 0.032 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1040204 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040204 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 17 7 1.2 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.009 0.107 0.01 0 0 0 0 0.04 8 2 2 0 0 0 1040204 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 9 7 0.6 0.1 1.0 0 14 0.1 0.1 15.2 0.015 0.039 0.154 0.011 1 0 1 1 0.0 1012 51 0 0 611 0 1040204 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040204 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040204 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040204 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040204 201 9 2 2 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 31 108 0.9 0.2 25.8 1 11 0.2 0.2 8.5 0.042 0.028 0.494 0.051 10 0 10 10 0.0 458 23 0 0 274 0 1040204 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 31 108 0.9 0.2 25.8 1 11 0.2 0.2 8.5 0.042 0.028 0.494 0.051 10 0 10 10 0.0 458 23 0 0 274 0 1040204 201 9 2 2 0 "Night (7pm-daybreak)" "Std Recipe" -1 92081 "abak atama soup - atama leaves,palm fruit juice extract" 63 112 3.1 10.7 1.5 0 17 0.4 0.3 14.4 0.021 0.051 0.423 0.029 5 0 5 5 0.2 9138 458 1 2426 3032 2475 1040204 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 47 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8328 416 0 2426 2547 2474 1040204 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 3 18 0.8 1.5 0.3 0 2 0.2 0.1 0.0 0.001 0.014 0.032 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1040204 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040204 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 7 5 0.4 0.0 0.7 0 11 0.1 0.1 11.8 0.011 0.03 0.12 0.009 1 0 1 1 0.0 787 40 0 0 475 0 1040204 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040204 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040204 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040204 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040204 201 9 2 2 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 4 7 0.8 0.4 0.0 0 3 0.0 0.0 0.0 0.003 0.009 0.119 0.011 0 0 0 0 0.51 3 1 1 0 0 0 1040204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 330 370 3.3 0.7 88.1 3 33 0.7 0.7 31.0 0.132 0.083 1.379 0.142 36 0 36 36 0.0 26 3 0 0 17 0 1040204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 161 562 4.8 1.0 133.8 6 55 1.0 1.1 44.3 0.221 0.145 2.566 0.264 53 0 53 53 0.0 2376 119 0 0 1425 0 1040204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 161 562 4.8 1.0 133.8 6 55 1.0 1.1 44.3 0.221 0.145 2.566 0.264 53 0 53 53 0.0 2376 119 0 0 1425 0 1040204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92081 "abak atama soup - atama leaves,palm fruit juice extract" 225 394 10.0 38.2 5.2 2 59 1.4 1.0 51.5 0.071 0.181 1.366 0.093 16 0 16 16 0.59 33292 1669 4 8827 11061 9004 1040204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 171 280 0.0 32.5 0.0 0 0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 30299 1515 0 8825 9266 9001 1040204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 10 61 2.8 5.0 1.1 0 8 0.5 0.4 0.0 0.004 0.048 0.105 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1040204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1040204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 26 19 1.6 0.2 2.8 1 39 0.4 0.2 43.9 0.042 0.111 0.445 0.033 3 0 3 3 0.0 2924 147 0 0 1764 0 1040204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1040204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 25 43 4.9 2.5 0.0 0 17 0.3 0.3 0.2 0.02 0.057 0.745 0.066 2 0 2 2 3.17 22 7 6 0 0 0 1040204 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 153 534 4.6 0.9 127.1 6 52 0.9 1.1 42.1 0.21 0.138 2.439 0.251 50 0 50 50 0.0 2258 113 0 0 1354 0 1040204 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 153 534 4.6 0.9 127.1 6 52 0.9 1.1 42.1 0.21 0.138 2.439 0.251 50 0 50 50 0.0 2258 113 0 0 1354 0 1040204 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92081 "abak atama soup - atama leaves,palm fruit juice extract" 170 296 7.8 28.6 3.8 1 45 1.1 0.8 40.1 0.056 0.136 1.076 0.074 13 0 13 13 0.49 25164 1262 4 6659 8373 6792 1040204 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 129 212 0.0 24.5 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 22858 1143 0 6658 6991 6791 1040204 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 7 43 1.9 3.5 0.8 0 5 0.4 0.3 0.0 0.003 0.034 0.074 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1040204 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040204 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 20 15 1.3 0.1 2.1 1 30 0.3 0.2 33.8 0.032 0.086 0.342 0.025 3 0 3 3 0.0 2249 113 0 0 1357 0 1040204 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1040204 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040204 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040204 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040204 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 24 42 4.7 2.4 0.0 0 16 0.3 0.3 0.1 0.019 0.055 0.715 0.063 2 0 2 2 3.04 21 6 6 0 0 0 1040303 201 9 1 0 10 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "beans and wateryam porridge" 55 144 6.4 4.3 20.0 3 25 1.6 1.4 3.1 0.099 0.046 0.511 0.108 45 0 45 44 0.06 2962 148 0 852 916 869 1040303 201 9 1 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 21 71 4.9 0.3 12.6 2 20 1.3 0.6 0.2 0.072 0.036 0.24 0.038 40 0 40 40 0.0 9 1 0 0 5 0 1040303 201 9 1 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 26 35 0.7 0.0 7.4 1 5 0.3 0.8 2.9 0.026 0.008 0.124 0.064 4 0 4 4 0.0 28 1 0 0 17 0 1040303 201 9 1 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040303 201 9 1 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040303 201 9 1 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840521 "* fish,(t4),fresh,raw *boiled *" 4 4 0.8 0.1 0.0 0 0 0.0 0.0 0.0 0.001 0.002 0.148 0.006 1 0 1 0 0.06 0 0 0 0 0 0 1040303 201 9 1 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1040303 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90112 "sorghum pap - sorghum akamo,sugar" 61 146 0.1 0.1 35.5 1 1 0.2 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 175 9 0 0 105 0 1040303 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 54 119 0.1 0.1 28.5 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040303 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 7 27 0.0 0.0 7.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 175 9 0 0 105 0 1040303 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 27 46 0.0 0.0 11.4 0 2 0.2 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1040303 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 27 46 0.0 0.0 11.4 0 2 0.2 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1040303 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 39 83 6.1 6.1 1.0 0 26 0.6 0.7 3.8 0.034 0.076 0.825 0.082 11 0 11 11 2.47 3737 192 6 852 1370 869 1040303 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 18 28 3.2 1.6 0.0 0 10 0.2 0.2 0.1 0.013 0.038 0.492 0.044 1 0 1 1 2.09 14 4 4 0 0 0 1040303 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1040303 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040303 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 4 2 0.1 0.1 0.3 0 2 0.1 0.3 1.5 0.008 0.017 0.057 0.006 4 0 4 4 0.0 762 38 0 0 457 0 1040303 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040303 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 6 2 0.1 0.0 0.4 0 5 0.0 0.0 1.1 0.011 0.003 0.057 0.012 5 0 5 5 0.0 21 1 0 0 13 0 1040303 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1040303 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040303 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040303 201 9 1 0 10 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95202 "spagetti/macaroni/pasta meal - jollof style, w/vegetable oil" 42 135 5.3 3.7 20.0 1 13 0.6 0.5 0.9 0.029 0.03 0.768 0.067 7 0 7 7 0.2 261 14 1 20 130 26 1040303 201 9 1 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 25 93 3.3 0.4 18.7 1 5 0.3 0.4 0.0 0.018 0.014 0.383 0.032 3 0 3 3 0.0 0 0 0 0 0 0 1040303 201 9 1 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040303 201 9 1 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 5 1 0.0 0.0 0.2 0 1 0.0 0.0 0.5 0.001 0.001 0.028 0.003 1 0 1 1 0.0 33 2 0 4 18 0 1040303 201 9 1 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1040303 201 9 1 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1040303 201 9 1 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm (bleached),raw *cooked *" 3 27 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040303 201 9 1 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouilon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040303 201 9 1 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "beans and wateryam porridge" 125 320 14.5 8.9 46.2 8 58 3.7 3.2 7.3 0.228 0.106 1.17 0.247 102 0 102 101 0.12 5936 297 0 1704 1840 1738 1040303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 48 161 11.3 0.6 28.8 5 45 3.0 1.4 0.5 0.164 0.082 0.548 0.086 91 0 91 91 0.0 21 1 0 0 12 0 1040303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 60 80 1.5 0.1 17.2 2 12 0.7 1.8 6.8 0.061 0.017 0.285 0.148 10 0 10 10 0.0 65 3 0 0 38 0 1040303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840521 "* fish,(t4),fresh,raw *boiled *" 8 8 1.6 0.1 0.0 0 1 0.0 0.0 0.0 0.003 0.005 0.297 0.012 2 0 2 0 0.11 0 0 0 0 0 0 1040303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1040303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 351 600 0.4 0.0 148.5 4 32 2.8 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1040303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 351 600 0.4 0.0 148.5 4 32 2.8 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1040303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 126 296 5.8 28.4 8.0 2 60 1.8 2.3 29.0 0.153 0.176 1.596 0.191 67 0 67 67 0.35 25139 1259 2 5754 9268 5869 1040303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 27 13 0.8 0.5 1.9 1 11 1.0 1.8 9.8 0.051 0.117 0.388 0.038 25 0 25 25 0.0 5146 257 0 0 3087 0 1040303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1040303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 45 14 0.9 0.0 3.2 1 36 0.4 0.3 8.1 0.081 0.026 0.428 0.087 34 0 34 34 0.0 160 8 0 0 96 0 1040303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 27 232 0.0 26.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19745 987 0 5751 6039 5866 1040303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 9 21 1.4 0.8 2.1 0 5 0.1 0.0 0.0 0.005 0.021 0.362 0.011 2 0 2 2 0.07 0 0 0 0 0 0 1040303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40522 "fish,(t4),fresh,boiled" 46 46 9.6 0.8 0.0 0 5 0.3 0.1 0.0 0.018 0.03 1.861 0.069 10 0 10 10 0.64 0 0 0 0 0 0 1040303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95202 "spagetti/macaroni/pasta meal - jollof style, w/vegetable oil" 155 500 19.4 13.7 74.4 5 50 2.3 2.0 3.2 0.108 0.112 2.848 0.253 26 0 26 26 0.69 1026 56 5 77 515 105 1040303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 93 345 12.1 1.4 69.5 3 20 1.2 1.3 0.0 0.067 0.05 1.423 0.119 11 0 11 11 0.0 0 0 0 0 0 0 1040303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1040303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 18 3 0.2 0.0 0.7 0 2 0.1 0.0 1.9 0.004 0.003 0.102 0.009 2 0 2 2 0.0 120 6 0 15 65 0 1040303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 14 6 0.2 0.0 1.3 0 3 0.0 0.0 0.9 0.004 0.004 0.016 0.011 2 0 2 2 0.0 0 0 0 0 0 0 1040303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1040303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm (bleached),raw *cooked *" 11 97 0.0 11.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouilon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1040303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 83 178 20.3 10.1 0.0 0 64 1.2 1.1 0.6 0.083 0.236 3.072 0.271 8 0 8 8 13.06 84 25 25 0 0 0 1040304 201 9 1 0 10 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 3 13 0.2 0.4 2.2 0 1 0.1 0.0 0.0 0.011 0.01 0.104 0.001 3 3 0 5 0.0 0 0 0 0 0 0 1040304 201 9 1 0 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90202 "custard pap - custard powder,sugar" 4 15 0.0 0.0 3.7 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 25 1 0 0 15 0 1040304 201 9 1 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 3 11 0.0 0.0 2.7 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040304 201 9 1 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 1 4 0.0 0.0 1.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 25 1 0 0 15 0 1040304 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 3 5 0.0 0.0 1.3 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040304 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 3 5 0.0 0.0 1.3 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040304 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 4 5 0.7 0.1 0.2 0 4 0.1 0.2 0.9 0.006 0.013 0.08 0.009 3 0 3 3 0.09 386 20 0 0 231 0 1040304 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040304 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040304 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 1 3 0.6 0.1 0.0 0 2 0.0 0.1 0.0 0.0 0.004 0.041 0.004 0 0 0 0 0.09 1 0 0 0 0 0 1040304 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040304 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 2 1 0.1 0.0 0.1 0 1 0.1 0.1 0.7 0.004 0.009 0.029 0.003 2 0 2 2 0.0 381 19 0 0 229 0 1040304 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040304 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 1 0.0 0.0 0.2 0.002 0.001 0.01 0.002 1 0 1 1 0.0 4 0 0 0 2 0 1040304 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040304 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040304 201 9 1 0 10 "Night (7pm-daybreak)" "Food Item" 8 "EGGS" 41005 "egg,chicken,yolk,boiled" 4 13 0.6 1.1 0.1 0 5 0.1 0.1 0.0 0.006 0.02 0.001 0.013 4 0 4 4 0.07 58 15 15 2 4 1 1040304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96004 "hot beverage drink,home-made - tea leaves/powder,milk,sugar" 34 150 4.6 4.8 22.6 0 145 0.1 0.4 1.7 0.023 0.201 0.469 0.065 10 0 10 10 0.55 775 146 129 0 210 0 1040304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 17 86 4.0 4.8 6.8 0 141 0.0 0.3 1.7 0.023 0.17 0.162 0.055 7 0 7 7 0.55 425 129 129 0 0 0 1040304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 14 54 0.0 0.0 14.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 350 18 0 0 210 0 1040304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 3 9 0.6 0.0 1.8 0 4 0.1 0.1 0.0 0.0 0.028 0.308 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1040304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 73 319 11.1 18.7 28.5 5 48 3.1 1.4 3.2 0.16 0.084 0.594 0.097 88 0 88 88 0.01 38 2 0 1 22 1 1040304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 46 155 10.8 0.6 27.6 5 46 3.0 1.4 0.5 0.157 0.078 0.525 0.082 87 0 87 87 0.0 20 1 0 0 12 0 1040304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1040304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 18 159 0.0 18.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 282 975 36.8 24.0 148.3 91 3.0 4.3 10.8 8.934 0.201 5.184 0.438 35 0 35 35 3.14 14746 752 17 4262 4509 4348 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 181 652 11.9 1.1 143.5 16 1.4 2.2 0.0 8.869 0.078 2.606 0.237 9 0 9 9 0.0 0 0 0 0 0 0 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 13 52 10.9 0.7 0.0 0 18 0.6 0.9 0.6 0.043 0.021 1.353 0.063 17 0 17 17 1.22 31 9 9 0 0 0 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 27 11 0.3 0.0 2.5 1 6 0.1 0.1 1.7 0.008 0.008 0.031 0.021 4 0 4 4 0.0 1 0 0 0 0 0 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 195 105 1.2 0.2 25.4 6 16 2.7 0.0 5.9 0.039 0.02 0.195 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 498 852 0.5 0.0 210.7 5 45 4.0 0.5 0.0 0.01 0.0 0.0 0.015 5 0 5 5 0.0 0 0 0 0 0 0 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 498 852 0.5 0.0 210.7 5 45 4.0 0.5 0.0 0.01 0.0 0.0 0.015 5 0 5 5 0.0 0 0 0 0 0 0 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 167 234 9.6 19.2 9.9 3 80 4.4 7.8 47.7 0.28 0.483 2.572 0.256 132 0 132 132 0.66 32414 1625 5 3622 15780 3695 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 104 49 3.0 1.9 7.3 2 42 3.7 7.1 37.9 0.196 0.45 1.494 0.145 98 0 98 98 0.0 19820 991 0 0 11892 0 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 33 10 0.7 0.0 2.3 1 27 0.3 0.2 5.9 0.059 0.019 0.314 0.064 25 0 25 25 0.0 117 6 0 0 71 0 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 14 22 3.9 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.023 0.263 0.024 1 0 1 1 0.59 8 2 2 0 0 0 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 11 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 0 0 0 0 0.46 6 2 2 0 0 0 1040304 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 50 78 6.3 5.3 0.6 0 25 0.6 0.6 0.0 3.3 0.257 0.032 0.061 22 0 22 22 0.56 293 85 84 0 6 5 1040304 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 140 489 4.2 0.8 116.3 6 48 0.8 1.0 38.5 0.192 0.126 2.232 0.23 46 0 46 46 0.0 2066 104 0 0 1239 0 1040304 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 140 489 4.2 0.8 116.3 6 48 0.8 1.0 38.5 0.192 0.126 2.232 0.23 46 0 46 46 0.0 2066 104 0 0 1239 0 1040304 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 120 167 6.9 13.6 7.1 2 58 3.2 5.6 34.3 0.202 0.348 1.85 0.184 95 0 95 95 0.47 23184 1162 4 2557 11322 2608 1040304 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040304 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040304 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 75 35 2.2 1.4 5.3 2 30 2.7 5.1 27.3 0.141 0.325 1.078 0.104 71 0 71 71 0.0 14294 715 0 0 8576 0 1040304 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040304 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 24 7 0.5 0.0 1.7 1 19 0.2 0.1 4.3 0.043 0.014 0.228 0.047 18 0 18 18 0.0 85 4 0 0 51 0 1040304 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1040304 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040304 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 10 16 2.8 0.4 0.0 0 10 0.1 0.3 0.0 0.001 0.017 0.188 0.017 0 0 0 0 0.42 6 2 2 0 0 0 1040304 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 10 16 2.8 0.4 0.0 0 10 0.1 0.3 0.0 0.001 0.017 0.188 0.017 0 0 0 0 0.42 6 2 2 0 0 0 1040304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30311 "coconut water,raw" 121 23 0.8 0.2 4.5 1 29 0.4 0.1 2.9 0.036 0.069 0.097 0.039 4 0 4 4 0.0 0 0 0 0 0 0 1040304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30307 "coconut meat,mature (hard),dried,roasted" 56 332 3.0 26.3 24.9 15 1.9 1.2 0.8 0.034 0.057 0.345 0.171 5 0 5 5 0.0 0 0 0 0 0 0 1040305 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 209 725 27.7 18.0 109.7 68 2.2 3.2 7.8 6.615 0.149 3.876 0.326 26 0 26 26 2.38 11058 564 13 3197 3380 3261 1040305 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 134 482 8.8 0.8 106.3 12 1.1 1.6 0.0 6.566 0.058 1.93 0.176 7 0 7 7 0.0 0 0 0 0 0 0 1040305 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040305 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1040305 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1040305 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040305 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 20 8 0.2 0.0 1.9 0 5 0.0 0.0 1.3 0.006 0.006 0.023 0.016 3 0 3 3 0.0 0 0 0 0 0 0 1040305 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1040305 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1040305 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1040305 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040305 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 6 21 0.2 2.0 0.9 1 1 0.1 0.1 0.2 0.004 0.001 0.032 0.003 2 0 2 2 0.0 0 0 0 0 0 0 1040305 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 25 87 0.8 0.2 20.8 1 9 0.2 0.2 6.9 0.034 0.023 0.399 0.041 8 0 8 8 0.0 369 19 0 0 221 0 1040305 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 25 87 0.8 0.2 20.8 1 9 0.2 0.2 6.9 0.034 0.023 0.399 0.041 8 0 8 8 0.0 369 19 0 0 221 0 1040305 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 42 58 2.6 4.6 2.5 1 20 1.1 2.0 12.2 0.071 0.121 0.67 0.066 33 0 33 33 0.19 7923 397 1 852 3890 869 1040305 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040305 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040305 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 26 12 0.8 0.5 1.8 1 10 0.9 1.8 9.5 0.049 0.113 0.374 0.036 24 0 24 24 0.0 4955 248 0 0 2973 0 1040305 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040305 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 8 2 0.2 0.0 0.6 0 6 0.1 0.0 1.4 0.014 0.005 0.076 0.016 6 0 6 6 0.0 28 1 0 0 17 0 1040305 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1040305 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040305 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 13 20 3.7 0.5 0.0 0 12 0.2 0.4 0.0 0.002 0.021 0.244 0.022 1 0 1 1 0.55 8 2 2 0 0 0 1040305 201 9 1 4 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 124 430 16.5 10.8 64.7 41 1.3 1.9 4.7 3.9 0.089 2.305 0.193 16 0 16 16 1.43 6635 338 8 1918 2028 1956 1040305 201 9 1 4 4 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 79 284 5.2 0.5 62.6 7 0.6 0.9 0.0 3.871 0.034 1.138 0.103 4 0 4 4 0.0 0 0 0 0 0 0 1040305 201 9 1 4 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040305 201 9 1 4 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1040305 201 9 1 4 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1040305 201 9 1 4 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040305 201 9 1 4 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1040305 201 9 1 4 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040305 201 9 1 4 4 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1040305 201 9 1 4 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040305 201 9 1 4 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 274 469 0.3 0.0 115.9 3 25 2.2 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1040305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 274 469 0.3 0.0 115.9 3 25 2.2 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1040305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 120 167 6.9 13.6 7.1 2 58 3.2 5.6 34.3 0.202 0.348 1.85 0.184 95 0 95 95 0.47 23184 1162 4 2557 11322 2608 1040305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 75 35 2.2 1.4 5.3 2 30 2.7 5.1 27.3 0.141 0.325 1.078 0.104 71 0 71 71 0.0 14294 715 0 0 8576 0 1040305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 24 7 0.5 0.0 1.7 1 19 0.2 0.1 4.3 0.043 0.014 0.228 0.047 18 0 18 18 0.0 85 4 0 0 51 0 1040305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1040305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 27 58 6.6 3.3 0.0 0 21 0.4 0.4 0.2 0.027 0.077 0.999 0.088 3 0 3 3 4.25 27 8 8 0 0 0 1040305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 12 19 3.4 0.5 0.0 0 12 0.2 0.3 0.0 0.001 0.02 0.225 0.021 0 0 0 0 0.51 7 2 2 0 0 0 1040305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 278 964 36.6 24.0 145.8 90 2.9 4.3 10.8 8.786 0.199 5.14 0.433 34 0 34 34 3.14 14746 752 17 4262 4509 4348 1040305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 178 641 11.7 1.1 141.2 16 1.4 2.1 0.0 8.722 0.077 2.563 0.233 9 0 9 9 0.0 0 0 0 0 0 0 1040305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1040305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 13 52 10.9 0.7 0.0 0 18 0.6 0.9 0.6 0.043 0.021 1.353 0.063 17 0 17 17 1.22 31 9 9 0 0 0 1040305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 26 10 0.3 0.0 2.4 1 6 0.1 0.1 1.6 0.008 0.008 0.03 0.02 3 0 3 3 0.0 1 0 0 0 0 0 1040305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1040305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1040305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1040305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95202 "spagetti/macaroni/pasta meal - jollof style, w/vegetable oil" 266 860 33.3 23.5 128.2 8 83 3.9 3.4 5.5 0.185 0.183 4.784 0.42 44 0 44 44 1.18 1570 86 9 119 787 157 1040305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 161 597 20.9 2.4 120.3 5 34 2.1 2.3 0.0 0.116 0.087 2.463 0.206 19 0 19 19 0.0 0 0 0 0 0 0 1040305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 12 48 10.0 0.6 0.0 0 17 0.5 0.8 0.5 0.04 0.019 1.249 0.058 16 0 16 16 1.13 28 9 9 0 0 0 1040305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 31 6 0.3 0.1 1.2 0 3 0.1 0.1 3.3 0.007 0.006 0.175 0.016 3 0 3 3 0.0 206 11 0 25 111 0 1040305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 25 10 0.3 0.0 2.3 1 6 0.1 0.1 1.6 0.008 0.007 0.029 0.02 3 0 3 3 0.0 1 0 0 0 0 0 1040305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 6 17 0.8 0.9 3.0 2 19 1.0 0.3 0.0 0.012 0.051 0.626 0.113 1 0 1 1 0.0 1334 67 0 94 675 157 1040305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm (bleached),raw *cooked *" 19 168 0.0 19.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouilon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1040305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040309 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 41 181 6.4 10.4 16.6 3 28 1.8 0.8 1.7 0.094 0.048 0.323 0.055 52 0 52 52 0.0 21 1 0 0 12 0 1040309 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 27 91 6.3 0.4 16.2 3 27 1.8 0.8 0.3 0.092 0.046 0.308 0.048 51 0 51 51 0.0 12 1 0 0 7 0 1040309 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040309 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1040309 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040309 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 10 88 0.0 10.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040309 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040309 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040309 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 5 25 1.0 1.3 2.3 0 37 0.0 0.1 0.6 0.013 0.053 0.043 0.014 2 0 2 2 0.13 134 32 30 0 20 0 1040309 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.4 0.005 0.04 0.038 0.013 2 0 2 2 0.13 100 30 30 0 0 0 1040309 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 1 4 0.1 0.2 0.7 0 3 0.0 0.0 0.2 0.007 0.013 0.005 0.001 0 0 0 0 0.0 34 2 0 0 20 0 1040309 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 167 579 22.1 14.4 87.6 54 1.8 2.6 6.2 5.282 0.119 3.098 0.26 21 0 21 21 1.9 8846 451 10 2557 2704 2609 1040309 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 107 385 7.1 0.6 84.9 10 0.9 1.3 0.0 5.243 0.046 1.541 0.14 5 0 5 5 0.0 0 0 0 0 0 0 1040309 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040309 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1040309 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1040309 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040309 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 16 6 0.2 0.0 1.5 0 4 0.0 0.0 1.0 0.005 0.005 0.018 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1040309 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1040309 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1040309 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1040309 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040309 201 9 2 3 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93091 "ubok ubok ikpong (thick cocoyam pottage) - cocoyam root slices" 129 169 3.5 3.3 32.0 5 55 0.8 0.4 7.7 0.116 0.034 0.916 0.342 28 0 28 28 0.19 2308 117 1 640 723 677 1040309 201 9 2 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 120 134 1.8 0.2 31.8 5 52 0.7 0.2 5.2 0.108 0.029 0.684 0.323 25 0 25 25 0.0 91 5 0 0 42 24 1040309 201 9 2 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040309 201 9 2 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040309 201 9 2 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1040309 201 9 2 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040309 201 9 2 3 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040309 201 9 2 3 10 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 59 206 1.8 0.4 49.0 2 20 0.4 0.4 16.2 0.081 0.053 0.94 0.097 19 0 19 19 0.0 871 44 0 0 522 0 1040309 201 9 2 3 10 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 59 206 1.8 0.4 49.0 2 20 0.4 0.4 16.2 0.081 0.053 0.94 0.097 19 0 19 19 0.0 871 44 0 0 522 0 1040309 201 9 2 3 10 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 93 26 2.6 1.2 1.7 1 13 0.5 0.2 0.1 2.911 0.095 1.397 0.09 2 0 2 2 0.62 672 35 2 47 338 79 1040309 201 9 2 3 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 88 15 2.0 0.7 0.0 0 3 0.0 0.1 0.1 2.904 0.067 1.044 0.033 2 0 2 2 0.61 5 2 2 0 0 0 1040309 201 9 2 3 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1040309 201 9 2 3 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040309 201 9 2 3 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040309 201 9 2 3 10 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40542 "fish,tilapia(t6),fresh,boiled" 18 18 3.7 0.3 0.0 0 2 0.1 0.1 0.0 0.007 0.012 0.728 0.027 4 0 4 4 0.25 0 0 0 0 0 0 1040309 201 9 2 3 10 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1040309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 74 322 11.3 18.7 29.1 5 49 3.1 1.4 3.2 0.164 0.085 0.606 0.098 90 0 90 90 0.01 38 2 0 1 22 1 1040309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 47 158 11.0 0.6 28.2 5 47 3.1 1.4 0.5 0.16 0.08 0.536 0.084 89 0 89 89 0.0 20 1 0 0 12 0 1040309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1040309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 18 159 0.0 18.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 8 39 1.6 2.0 3.7 0 56 0.0 0.2 1.1 0.023 0.085 0.068 0.022 3 0 3 3 0.2 218 49 45 0 41 0 1040309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 6 30 1.4 1.7 2.4 0 50 0.0 0.1 0.6 0.008 0.06 0.057 0.02 3 0 3 3 0.19 150 45 45 0 0 0 1040309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 2 9 0.2 0.3 1.3 0 7 0.0 0.1 0.5 0.014 0.025 0.011 0.002 0 0 0 0 0.01 68 3 0 0 41 0 1040309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93131 "otoo ikpong (thin cocoyam pottage) - cocoyam root gratings" 182 516 12.5 38.0 34.1 5 75 1.5 1.1 5.9 0.154 0.058 2.123 0.399 43 0 43 43 1.16 27182 1367 9 7881 8319 8064 1040309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 125 140 1.9 0.3 33.1 5 54 0.8 0.3 5.4 0.113 0.03 0.713 0.336 26 0 26 26 0.0 95 5 0 0 44 25 1040309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 12 48 10.0 0.6 0.0 0 17 0.5 0.8 0.5 0.04 0.019 1.249 0.058 16 0 16 16 1.13 28 9 9 0 0 0 1040309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 37 318 0.0 36.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 27058 1353 0 7881 8275 8039 1040309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1040309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93131 "otoo ikpong (thin cocoyam pottage) - cocoyam root gratings" 158 448 11.4 33.0 29.3 4 66 1.3 1.0 5.1 0.135 0.052 1.916 0.346 38 0 38 38 1.07 23509 1182 8 6816 7194 6974 1040309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 107 120 1.6 0.2 28.4 4 46 0.6 0.2 4.6 0.096 0.026 0.61 0.288 22 0 22 22 0.0 81 4 0 0 37 21 1040309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1040309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 32 275 0.0 31.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 23402 1170 0 6816 7157 6952 1040309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1040309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040309 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 170 593 5.1 1.0 141.3 7 58 1.0 1.2 46.8 0.233 0.153 2.71 0.279 56 0 56 56 0.0 2509 126 0 0 1505 0 1040309 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 170 593 5.1 1.0 141.3 7 58 1.0 1.2 46.8 0.233 0.153 2.71 0.279 56 0 56 56 0.0 2509 126 0 0 1505 0 1040309 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 297 80 8.2 3.8 5.2 3 39 1.6 0.7 0.3 9.326 0.297 4.405 0.278 8 0 8 8 1.97 2018 106 6 141 1013 236 1040309 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 282 48 6.5 2.3 0.0 0 8 0.0 0.3 0.3 9.306 0.214 3.345 0.104 6 0 6 6 1.95 17 6 6 0 0 0 1040309 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 9 25 1.2 1.3 4.5 3 28 1.6 0.4 0.1 0.018 0.076 0.94 0.17 1 0 1 1 0.0 2001 100 0 141 1013 236 1040309 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040309 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040309 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40542 "fish,tilapia(t6),fresh,boiled" 31 31 6.4 0.6 0.0 0 3 0.2 0.1 0.0 0.012 0.02 1.254 0.047 7 0 7 7 0.43 0 0 0 0 0 0 1040309 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1040311 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 22 99 2.7 3.4 14.7 0 96 0.0 0.3 2.0 0.042 0.152 0.116 0.037 4 0 4 4 0.34 585 93 76 0 201 0 1040311 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.0 0.014 0.1 0.095 0.033 4 0 4 4 0.32 250 76 76 0 0 0 1040311 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1040311 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 4 18 0.4 0.6 2.7 0 13 0.0 0.2 1.0 0.029 0.05 0.021 0.004 0 0 0 0 0.01 135 7 0 0 81 0 1040311 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 23 61 1.7 0.8 11.6 0 35 0.9 0.2 0.0 0.105 0.076 1.009 0.019 26 20 6 39 0.0 0 0 0 0 0 0 1040311 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 77 132 0.1 0.0 32.6 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1040311 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 77 132 0.1 0.0 32.6 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1040311 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92011 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves" 35 110 5.3 9.0 2.7 1 29 0.9 1.1 4.9 0.058 0.066 0.902 0.072 21 0 21 21 0.48 5634 285 4 1081 2277 1112 1040311 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 5 35 0.4 3.3 0.8 0 8 0.1 0.0 0.0 0.007 0.004 0.032 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040311 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040311 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 9 4 0.3 0.2 0.6 0 4 0.3 0.6 3.3 0.017 0.039 0.129 0.013 8 0 8 8 0.0 1715 86 0 0 1029 0 1040311 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1040311 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 8 2 0.2 0.0 0.6 0 6 0.1 0.0 1.4 0.014 0.005 0.076 0.016 6 0 6 6 0.0 28 1 0 0 17 0 1040311 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1040311 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040311 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040311 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40562 "fish,catfish/inagha (t8),fresh,boiled" 34 57 9.9 1.7 0.0 0 7 0.1 0.2 0.3 0.114 0.044 1.094 0.063 5 0 5 5 1.28 27 8 8 0 0 0 1040311 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 73 125 0.1 0.0 30.9 1 7 0.6 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1040311 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 73 125 0.1 0.0 30.9 1 7 0.6 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1040311 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92011 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves" 30 90 4.3 7.2 2.4 1 25 0.8 0.9 4.3 0.049 0.059 0.768 0.064 18 0 18 18 0.38 4707 238 3 868 1937 895 1040311 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 4 28 0.3 2.7 0.6 0 6 0.1 0.0 0.0 0.006 0.003 0.025 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040311 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1040311 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 8 4 0.2 0.1 0.6 0 3 0.3 0.5 2.9 0.015 0.035 0.115 0.011 8 0 8 8 0.0 1525 76 0 0 915 0 1040311 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1040311 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 7 2 0.1 0.0 0.5 0 6 0.1 0.0 1.3 0.013 0.004 0.067 0.014 5 0 5 5 0.0 25 1 0 0 15 0 1040311 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1040311 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040311 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040311 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 52 194 5.0 2.5 39.6 3 4 1.4 1.2 0.0 0.164 0.097 1.741 0.298 9 0 9 9 0.0 1 0 0 0 1 1 1040311 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1040311 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93112 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe,fish" 83 189 5.6 11.6 18.2 1 17 0.7 0.4 9.1 2.634 0.067 0.946 0.208 12 0 12 12 1.66 7905 399 4 2351 2472 2173 1040311 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 56 68 0.7 0.2 17.9 1 2 0.3 0.1 7.7 2.621 0.029 0.365 0.159 10 0 10 10 0.0 568 28 0 221 230 0 1040311 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 11 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.301 0.027 1 0 1 1 1.28 9 3 3 0 0 0 1040311 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1040311 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040311 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040311 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1040311 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040311 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 94 425 11.8 14.7 62.6 1 413 0.1 1.5 8.5 0.18 0.651 0.499 0.157 19 0 19 19 1.44 2499 397 326 0 854 0 1040311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 43 218 10.1 12.0 17.2 0 357 0.1 0.8 4.4 0.058 0.43 0.409 0.14 18 0 18 18 1.38 1075 326 326 0 0 0 1040311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 34 132 0.0 0.0 34.0 0 0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0 0 0 0 0.0 850 43 0 0 510 0 1040311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 17 76 1.6 2.6 11.4 1 56 0.0 0.6 4.1 0.122 0.214 0.09 0.018 1 0 1 1 0.06 574 29 0 0 344 0 1040311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 60 160 4.6 2.0 30.4 1 91 2.2 0.4 0.0 0.273 0.199 2.631 0.05 67 52 15 103 0.0 0 0 0 0 0 0 1040311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 496 848 0.5 0.0 209.8 5 45 4.0 0.5 0.0 0.01 0.0 0.0 0.015 5 0 5 5 0.0 0 0 0 0 0 0 1040311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 496 848 0.5 0.0 209.8 5 45 4.0 0.5 0.0 0.01 0.0 0.0 0.015 5 0 5 5 0.0 0 0 0 0 0 0 1040311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92011 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves" 112 333 16.1 27.0 8.6 3 91 2.9 3.5 16.8 0.186 0.218 2.792 0.228 70 0 70 70 1.43 17676 893 11 3242 7295 3337 1040311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 15 106 1.2 10.0 2.4 0 23 0.3 0.0 0.0 0.022 0.012 0.095 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 15 60 12.5 0.8 0.0 0 21 0.7 1.0 0.6 0.05 0.024 1.562 0.072 20 0 20 20 1.41 36 11 11 0 0 0 1040311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 31 15 0.9 0.6 2.2 1 12 1.1 2.1 11.3 0.058 0.134 0.445 0.043 29 0 29 29 0.0 5908 295 0 0 3545 0 1040311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1040311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 27 8 0.5 0.0 1.9 1 22 0.2 0.2 4.8 0.049 0.015 0.257 0.052 20 0 20 20 0.0 96 5 0 0 58 0 1040311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1040311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40562 "fish,catfish/inagha (t8),fresh,boiled" 127 215 37.0 6.4 0.0 0 25 0.5 0.9 1.3 0.427 0.163 4.086 0.235 20 0 20 20 4.78 102 30 30 0 0 0 1040311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 391 1365 11.7 2.3 324.9 16 133 2.3 2.7 134.5 0.669 0.391 6.925 0.712 184 0 184 184 0.0 6412 321 0 0 3847 0 1040311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93112 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe,fish" 280 634 19.8 38.4 61.0 4 57 2.3 1.4 32.2 8.757 0.229 3.378 0.705 44 0 44 44 5.65 26117 1318 15 7764 8170 7171 1040311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 186 227 2.4 0.7 59.3 4 6 1.1 0.2 25.7 8.705 0.095 1.213 0.528 32 0 32 32 0.0 1886 93 0 733 764 0 1040311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 37 58 6.7 3.3 0.0 0 21 0.4 0.4 0.2 0.027 0.078 1.012 0.09 3 0 3 3 4.3 29 9 9 0 0 0 1040311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1040311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1040311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 33 283 0.0 32.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24133 1207 0 7029 7380 7170 1040311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1040311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 490 235 0.0 0.0 60.3 0 25 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040311 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 450 770 0.5 0.0 190.4 5 41 3.6 0.5 0.0 0.009 0.0 0.0 0.014 5 0 5 5 0.0 0 0 0 0 0 0 1040311 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 450 770 0.5 0.0 190.4 5 41 3.6 0.5 0.0 0.009 0.0 0.0 0.014 5 0 5 5 0.0 0 0 0 0 0 0 1040311 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92011 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves" 88 264 12.7 21.5 6.6 2 71 2.2 2.7 13.2 0.147 0.167 2.168 0.174 55 0 55 55 1.14 13901 702 9 2587 5700 2659 1040311 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 12 84 1.0 8.0 1.9 0 19 0.2 0.0 0.0 0.017 0.01 0.076 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040311 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 12 48 10.0 0.6 0.0 0 17 0.5 0.8 0.5 0.04 0.019 1.249 0.058 16 0 16 16 1.13 28 9 9 0 0 0 1040311 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 24 11 0.7 0.4 1.7 0 10 0.9 1.6 8.7 0.045 0.104 0.345 0.033 23 0 23 23 0.0 4574 229 0 0 2744 0 1040311 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1040311 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 22 7 0.4 0.0 1.5 1 18 0.2 0.1 3.9 0.04 0.013 0.209 0.043 17 0 17 17 0.0 78 4 0 0 47 0 1040311 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1040311 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040311 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040311 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40562 "fish,catfish/inagha (t8),fresh,boiled" 106 179 30.8 5.3 0.0 0 21 0.4 0.7 1.1 0.356 0.136 3.41 0.196 17 0 17 17 3.99 85 25 25 0 0 0 1040311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 78 292 7.5 3.7 59.4 5 5 2.0 1.8 0.0 0.246 0.145 2.611 0.448 14 0 14 14 0.0 2 0 0 0 1 1 1040311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1040314 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90202 "custard pap - custard powder,sugar" 6 23 0.0 0.0 5.7 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 50 3 0 0 30 0 1040314 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 4 15 0.0 0.0 3.7 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040314 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 2 8 0.0 0.0 2.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 50 3 0 0 30 0 1040314 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 10 45 0.7 1.4 7.4 0 4 0.3 0.1 0.0 0.035 0.033 0.347 0.002 10 9 1 17 0.01 0 0 0 0 0 0 1040314 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90202 "custard pap - custard powder,sugar" 23 88 0.0 0.0 21.6 0 0 0.1 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 175 9 0 0 105 0 1040314 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 16 61 0.0 0.0 14.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040314 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 7 27 0.0 0.0 7.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 175 9 0 0 105 0 1040314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 237 405 0.2 0.0 100.3 2 21 1.9 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1040314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 237 405 0.2 0.0 100.3 2 21 1.9 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1040314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 87 121 4.5 10.1 5.1 2 41 2.3 4.0 25.3 0.143 0.25 1.273 0.132 68 0 68 68 0.28 16959 850 2 1918 8234 1956 1040314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 54 25 1.6 1.0 3.8 1 22 1.9 3.7 19.7 0.102 0.234 0.776 0.075 51 0 51 51 0.0 10291 515 0 0 6175 0 1040314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1040314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1040314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40566 "fish,catfish/inagha (t8),dried,boiled" 37 40 6.9 1.2 0.0 0 6 0.1 0.2 0.2 0.072 0.027 0.724 0.04 3 0 3 3 0.76 17 5 5 0 0 0 1040314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 10 45 0.7 1.4 7.4 0 4 0.3 0.1 0.0 0.035 0.033 0.347 0.002 10 9 1 17 0.01 0 0 0 0 0 0 1040314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40566 "fish,catfish/inagha (t8),dried,boiled" 35 38 6.5 1.1 0.0 0 6 0.1 0.2 0.2 0.068 0.026 0.685 0.037 3 0 3 3 0.72 16 5 5 0 0 0 1040314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 153 555 35.3 24.7 50.7 9 127 6.2 3.7 4.8 0.322 0.254 2.584 0.294 167 0 167 167 4.63 14734 749 13 4261 4509 4346 1040314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 84 282 19.7 1.1 50.4 9 78 5.2 2.4 0.8 0.286 0.143 0.958 0.15 159 0 159 159 0.0 36 3 0 0 21 0 1040314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 27 43 4.9 2.4 0.0 0 15 0.3 0.3 0.1 0.02 0.057 0.738 0.065 2 0 2 2 3.14 21 6 6 0 0 0 1040314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1040314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1040314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 272 465 0.3 0.0 115.1 3 24 2.2 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1040314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 272 465 0.3 0.0 115.1 3 24 2.2 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1040314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 63 86 3.9 6.8 3.7 1 31 1.7 2.9 17.9 0.107 0.182 1.008 0.098 51 0 51 51 0.28 11883 596 2 1278 5834 1304 1040314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 39 18 1.1 0.7 2.7 1 16 1.4 2.7 14.2 0.073 0.169 0.56 0.054 37 0 37 37 0.0 7433 372 0 0 4460 0 1040314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1040314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1040314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40566 "fish,catfish/inagha (t8),dried,boiled" 25 27 4.7 0.8 0.0 0 4 0.1 0.2 0.1 0.049 0.019 0.49 0.027 2 0 2 2 0.52 12 4 4 0 0 0 1040315 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93162 "ekpang nkukwo, ebre (pottage of grated water yam in cocoyam leaves) - water yam root gratings,cocoyam leaves,fish,periwinkle" 73 124 5.4 5.7 12.9 2 36 0.9 0.9 7.6 0.064 0.073 0.744 0.162 19 0 19 19 0.72 4064 206 4 1065 1352 1093 1040315 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 30 34 0.5 0.1 8.0 1 13 0.2 0.1 1.3 0.027 0.007 0.171 0.081 6 0 6 6 0.0 23 1 0 0 11 6 1040315 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 15 20 0.4 0.0 4.3 1 3 0.2 0.5 1.7 0.015 0.004 0.071 0.037 2 0 2 2 0.0 16 1 0 0 10 0 1040315 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 2 3 0.4 0.2 0.0 0 1 0.0 0.0 0.0 0.001 0.004 0.055 0.005 0 0 0 0 0.23 2 0 0 0 0 0 1040315 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1040315 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040315 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 7 3 0.5 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.004 0.044 0.004 0 0 0 0 0.02 3 1 1 0 0 0 1040315 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 8 3 0.4 0.1 0.5 0 9 0.2 0.0 3.3 0.015 0.036 0.121 0.01 9 0 9 9 0.0 347 17 0 0 208 0 1040315 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040315 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1040315 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93162 "ekpang nkukwo, ebre (pottage of grated water yam in cocoyam leaves) - water yam root gratings,cocoyam leaves,fish,periwinkle" 31 51 2.2 2.3 5.5 1 16 0.4 0.4 2.9 0.027 0.034 0.292 0.067 8 0 8 8 0.31 1657 84 1 426 560 437 1040315 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 13 15 0.2 0.0 3.4 1 6 0.1 0.0 0.6 0.012 0.003 0.074 0.035 3 0 3 3 0.0 10 1 0 0 5 3 1040315 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 6 8 0.2 0.0 1.7 0 1 0.1 0.2 0.7 0.006 0.002 0.029 0.015 1 0 1 1 0.0 6 0 0 0 4 0 1040315 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 1 2 0.2 0.1 0.0 0 1 0.0 0.0 0.0 0.001 0.002 0.027 0.002 0 0 0 0 0.12 1 0 0 0 0 0 1040315 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 2 7 1.2 0.2 0.0 0 4 0.1 0.1 0.0 0.001 0.007 0.083 0.008 0 0 0 0 0.19 3 1 1 0 0 0 1040315 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040315 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 3 1 0.2 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.002 0.019 0.002 0 0 0 0 0.01 1 0 0 0 0 0 1040315 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 4 2 0.2 0.0 0.3 0 4 0.1 0.0 1.7 0.008 0.018 0.061 0.005 4 0 4 4 0.0 174 9 0 0 104 0 1040315 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040315 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1040315 201 9 1 1 2 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 13 6 0.1 0.0 1.5 0 5 0.0 0.0 6.9 1.131 0.005 0.037 0.008 4 0 4 4 0.0 29 1 0 1 9 15 1040315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93162 "ekpang nkukwo, ebre (pottage of grated water yam in cocoyam leaves) - water yam root gratings,cocoyam leaves,fish,periwinkle" 878 1498 64.2 69.3 156.6 26 439 10.4 10.9 91.0 0.772 0.892 8.752 1.94 237 0 237 237 8.11 49699 2521 41 12996 16569 13329 1040315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 363 407 5.4 0.7 96.2 15 156 2.2 0.7 15.6 0.327 0.087 2.069 0.976 76 0 76 76 0.0 276 15 0 0 127 73 1040315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 182 244 4.6 0.2 52.1 7 36 2.0 5.5 20.6 0.184 0.053 0.865 0.45 29 0 29 29 0.0 197 9 0 0 116 0 1040315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 20 32 3.6 1.8 0.0 0 11 0.2 0.2 0.1 0.015 0.042 0.547 0.048 2 0 2 2 2.32 16 5 5 0 0 0 1040315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 50 172 31.2 4.3 0.0 0 106 1.6 3.0 0.0 0.013 0.182 2.074 0.192 5 0 5 5 4.66 64 19 19 0 0 0 1040315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1040315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 81 33 5.8 0.5 0.7 0 3 1.3 0.4 0.0 0.004 0.044 0.51 0.048 2 0 2 2 0.19 36 11 11 0 0 0 1040315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 101 42 5.1 0.7 6.8 4 108 2.3 0.4 42.0 0.19 0.461 1.528 0.132 108 0 108 108 0.0 4386 219 0 0 2632 0 1040315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1040315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 61 524 0.0 60.6 0.0 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 44609 2231 0 12993 13643 13253 1040315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 4 23 0.9 2.0 0.9 0 2 0.1 0.1 0.0 0.018 0.004 0.541 0.01 6 0 6 6 0.0 0 0 0 0 0 0 1040315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 105 180 0.1 0.0 44.4 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1040315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 105 180 0.1 0.0 44.4 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1040315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 19 28 1.3 2.3 1.1 0 10 0.5 0.9 5.1 0.033 0.056 0.315 0.029 16 0 16 16 0.09 3766 189 1 426 1828 435 1040315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 12 6 0.3 0.2 0.8 0 5 0.4 0.8 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 2287 114 0 0 1372 0 1040315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 4 1 0.1 0.0 0.3 0 3 0.0 0.0 0.7 0.007 0.002 0.038 0.008 3 0 3 3 0.0 14 1 0 0 9 0 1040315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1040315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40562 "fish,catfish/inagha (t8),fresh,boiled" 13 22 3.8 0.7 0.0 0 3 0.1 0.1 0.1 0.044 0.017 0.418 0.024 2 0 2 2 0.49 10 3 3 0 0 0 1040315 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 434 1506 41.4 37.8 244.2 82 3.9 5.3 17.4 14.705 0.212 7.31 0.6 56 0 56 56 2.25 25019 1265 16 7246 7660 7391 1040315 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 298 1073 19.7 1.8 236.3 27 2.4 3.6 0.0 14.602 0.128 4.291 0.39 15 0 15 15 0.0 0 0 0 0 0 0 1040315 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 23 92 19.2 1.2 0.0 0 32 1.0 1.6 1.0 0.076 0.037 2.395 0.111 30 0 30 30 2.16 55 17 16 0 0 0 1040315 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040315 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 46 18 0.5 0.0 4.3 1 11 0.1 0.1 2.9 0.014 0.013 0.052 0.036 6 0 6 6 0.0 1 0 0 0 0 0 1040315 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 11 4 0.2 0.0 1.0 0 2 0.1 0.0 13.5 0.007 0.009 0.13 0.05 2 0 2 2 0.0 99 5 0 4 56 4 1040315 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 34 292 0.0 33.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24864 1243 0 7242 7604 7387 1040315 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 11 26 1.8 1.0 2.6 0 7 0.1 0.0 0.0 0.006 0.025 0.442 0.013 3 0 3 3 0.09 0 0 0 0 0 0 1040315 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 11 0 0.0 0.0 0.0 0 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040316 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91001 "coconut rice (edesi isep) - rice grain,polished, coconut milk" 425 1091 22.9 58.8 122.8 74 5.5 4.0 18.3 6.615 0.096 4.882 0.358 53 0 53 53 0.88 103 11 6 3 46 3 1040316 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 133 479 8.8 0.8 105.5 12 1.1 1.6 0.0 6.517 0.057 1.915 0.174 7 0 7 7 0.0 0 0 0 0 0 0 1040316 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 240 552 5.5 57.1 13.2 5 38 3.8 1.7 5.3 0.053 0.0 1.733 0.074 29 0 29 29 0.0 0 0 0 0 0 0 1040316 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1040316 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 26 10 0.3 0.0 2.4 1 6 0.1 0.1 1.6 0.008 0.008 0.03 0.02 3 0 3 3 0.0 1 0 0 0 0 0 1040316 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1040316 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1040316 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040316 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 10 35 0.3 3.4 1.5 1 1 0.2 0.1 0.3 0.007 0.002 0.054 0.005 3 0 3 3 0.0 0 0 0 0 0 0 1040316 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 25 87 0.8 0.2 20.8 1 9 0.2 0.2 8.6 0.043 0.025 0.443 0.046 12 0 12 12 0.0 410 21 0 0 246 0 1040316 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91001 "coconut rice (edesi isep) - rice grain,polished, coconut milk" 133 343 7.3 18.4 38.7 23 1.7 1.3 6.0 2.089 0.03 1.543 0.114 17 0 17 17 0.29 34 4 2 1 15 1 1040316 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 42 151 2.8 0.3 33.3 4 0.3 0.5 0.0 2.058 0.018 0.605 0.055 2 0 2 2 0.0 0 0 0 0 0 0 1040316 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 75 173 1.7 17.9 4.1 2 12 1.2 0.5 1.7 0.017 0.0 0.542 0.023 9 0 9 9 0.0 0 0 0 0 0 0 1040316 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040316 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1040316 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040316 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040316 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040316 201 9 1 2 10 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91001 "coconut rice (edesi isep) - rice grain,polished, coconut milk" 151 386 8.0 20.9 43.5 26 1.9 1.4 6.2 2.337 0.035 1.729 0.125 19 0 19 19 0.3 34 4 2 1 15 1 1040316 201 9 1 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 47 169 3.1 0.3 37.3 4 0.4 0.6 0.0 2.303 0.02 0.677 0.062 2 0 2 2 0.0 0 0 0 0 0 0 1040316 201 9 1 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 85 196 2.0 20.2 4.7 2 14 1.4 0.6 1.9 0.019 0.0 0.614 0.026 10 0 10 10 0.0 0 0 0 0 0 0 1040316 201 9 1 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040316 201 9 1 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1040316 201 9 1 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040316 201 9 1 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040316 201 9 1 2 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040316 201 9 1 2 10 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 29 101 0.9 0.2 24.1 1 10 0.2 0.2 10.0 0.05 0.029 0.514 0.053 14 0 14 14 0.0 476 24 0 0 285 0 1040316 201 9 1 2 10 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 8 47 1.9 4.0 1.7 1 4 0.2 0.3 0.0 0.035 0.008 1.082 0.02 12 0 12 12 0.0 0 0 0 0 0 0 1040316 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 44 64 0.4 6.7 1.7 1 23 0.2 0.0 0.0 0.009 0.003 0.104 0.014 1 0 1 1 0.0 173 9 0 0 102 4 1040316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91001 "coconut rice (edesi isep) - rice grain,polished, coconut milk" 782 2007 41.8 108.3 226.3 135 10.1 7.3 33.0 12.184 0.176 8.949 0.654 97 0 97 97 1.57 184 19 11 5 82 6 1040316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 245 882 16.2 1.5 194.3 22 2.0 2.9 0.0 12.005 0.105 3.528 0.321 12 0 12 12 0.0 0 0 0 0 0 0 1040316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 442 1017 10.2 105.2 24.3 9 71 7.1 3.1 9.7 0.097 0.0 3.191 0.137 53 0 53 53 0.0 0 0 0 0 0 0 1040316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 16 64 13.4 0.8 0.0 0 23 0.7 1.1 0.7 0.053 0.025 1.666 0.077 21 0 21 21 1.5 38 12 11 0 0 0 1040316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 47 19 0.5 0.0 4.4 1 11 0.1 0.1 3.0 0.014 0.014 0.054 0.037 6 0 6 6 0.0 1 0 0 0 0 0 1040316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 16 6 0.3 0.1 1.4 0 2 0.2 0.0 19.6 0.01 0.013 0.189 0.073 3 0 3 3 0.0 145 7 0 5 81 6 1040316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1040316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 8 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91001 "coconut rice (edesi isep) - rice grain,polished, coconut milk" 276 707 15.0 38.0 79.5 48 3.6 2.6 12.1 4.279 0.063 3.193 0.234 35 0 35 35 0.59 69 7 4 2 31 2 1040316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 86 310 5.7 0.5 68.2 8 0.7 1.0 0.0 4.214 0.037 1.238 0.113 4 0 4 4 0.0 0 0 0 0 0 0 1040316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 155 357 3.6 36.9 8.5 3 25 2.5 1.1 3.4 0.034 0.0 1.119 0.048 19 0 19 19 0.0 0 0 0 0 0 0 1040316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1040316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 17 7 0.2 0.0 1.6 0 4 0.0 0.0 1.1 0.005 0.005 0.019 0.013 2 0 2 2 0.0 0 0 0 0 0 0 1040316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1040316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 23 135 5.5 11.4 4.9 2 12 0.5 0.8 0.0 0.101 0.023 3.111 0.059 33 0 33 33 0.0 0 0 0 0 0 0 1040316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 61 213 1.8 0.4 50.7 2 21 0.4 0.4 21.0 0.104 0.061 1.08 0.111 29 0 29 29 0.0 1000 50 0 0 600 0 1040321 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91002 "coconut rice (edesi isep) - rice grain,polished, coconut milk,fish" 235 593 22.7 30.7 58.2 73 3.2 2.8 9.7 3.155 0.135 3.469 0.273 29 0 29 29 4.04 89 16 13 2 25 2 1040321 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 63 227 4.2 0.4 50.0 6 0.5 0.8 0.0 3.087 0.027 0.907 0.083 3 0 3 3 0.0 0 0 0 0 0 0 1040321 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 113 260 2.6 26.9 6.2 2 18 1.8 0.8 2.5 0.025 0.0 0.816 0.035 14 0 14 14 0.0 0 0 0 0 0 0 1040321 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 21 33 3.8 1.9 0.0 0 12 0.2 0.2 0.1 0.016 0.044 0.574 0.051 2 0 2 2 2.44 17 5 5 0 0 0 1040321 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1040321 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040321 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1040321 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1040321 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040321 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040321 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 9 31 0.3 0.1 7.5 0 3 0.1 0.1 3.1 0.015 0.009 0.159 0.016 4 0 4 4 0.0 148 7 0 0 89 0 1040321 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40623 "fish,small,unspecified type,eaten whole,dried,raw" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.016 0.195 0.019 0 0 0 0 0.44 6 2 2 0 0 0 1040321 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1040321 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 167 194 1.3 0.3 52.1 3 3 1.0 0.2 18.2 7.682 0.087 1.263 0.401 43 0 43 43 0.0 1518 75 0 590 616 0 1040321 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 12002 "cocoyam,fresh,boiled" 70 99 0.4 0.1 24.2 4 13 0.5 0.2 3.5 0.075 0.02 0.357 0.232 13 0 13 13 0.0 59 3 0 0 27 15 1040321 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Household Unique Recipe" -1 0 "sauce" 17 61 2.0 6.0 0.1 0 6 0.2 0.1 0.4 0.01 0.027 0.315 0.028 2 0 2 2 1.28 3717 188 3 1065 1149 1086 1040321 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 11 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.301 0.027 1 0 1 1 1.28 9 3 3 0 0 0 1040321 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.4 0.002 0.004 0.014 0.001 1 0 1 1 0.0 51 3 0 0 31 0 1040321 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040321 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040321 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1040321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91002 "coconut rice (edesi isep) - rice grain,polished, coconut milk,fish" 386 973 36.9 50.2 96.1 119 5.3 4.6 15.6 5.207 0.221 5.688 0.446 48 0 48 48 6.62 144 25 21 3 41 3 1040321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 104 374 6.9 0.6 82.5 9 0.8 1.2 0.0 5.096 0.045 1.498 0.136 5 0 5 5 0.0 0 0 0 0 0 0 1040321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 185 426 4.3 44.0 10.2 4 30 3.0 1.3 4.1 0.041 0.0 1.336 0.057 22 0 22 22 0.0 0 0 0 0 0 0 1040321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 35 55 6.3 3.2 0.0 0 20 0.4 0.4 0.2 0.026 0.074 0.957 0.085 3 0 3 3 4.07 28 8 8 0 0 0 1040321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 19 65 11.8 1.6 0.0 0 40 0.6 1.1 0.0 0.005 0.069 0.788 0.073 2 0 2 2 1.77 24 7 7 0 0 0 1040321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1040321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 19 8 0.2 0.0 1.8 0 4 0.0 0.0 1.2 0.006 0.006 0.022 0.015 2 0 2 2 0.0 0 0 0 0 0 0 1040321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1040321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1040321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040321 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 24.8 0.123 0.072 1.275 0.131 34 0 34 34 0.0 1181 59 0 0 708 0 1040321 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40623 "fish,small,unspecified type,eaten whole,dried,raw" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.006 0.081 0.976 0.096 2 0 2 2 2.19 32 10 9 0 0 0 1040321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 725 841 5.8 1.5 226.2 15 15 4.4 0.7 79.0 33.35 0.377 5.481 1.74 189 0 189 189 0.0 6590 326 0 2559 2675 0 1040321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 12002 "cocoyam,fresh,boiled" 75 107 0.4 0.1 26.0 4 14 0.5 0.2 3.8 0.08 0.021 0.383 0.248 14 0 14 14 0.0 63 3 0 0 29 17 1040321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Household Unique Recipe" -1 0 "sauce" 14 49 1.7 4.8 0.1 0 5 0.1 0.1 0.4 0.008 0.023 0.26 0.023 2 0 2 2 1.05 2984 151 2 852 925 869 1040321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 9 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.007 0.019 0.246 0.022 1 0 1 1 1.05 7 2 2 0 0 0 1040321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.4 0.002 0.004 0.014 0.001 1 0 1 1 0.0 51 3 0 0 31 0 1040321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1040322 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 46 108 2.0 10.5 2.9 1 22 0.6 0.9 10.4 0.056 0.064 0.565 0.069 25 0 25 25 0.12 9309 466 1 2131 3432 2174 1040322 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040322 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 10 5 0.3 0.2 0.7 0 4 0.4 0.7 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 1906 95 0 0 1144 0 1040322 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040322 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1040322 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1040322 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040322 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040322 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 8 12 2.3 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.013 0.15 0.014 0 0 0 0 0.34 5 1 1 0 0 0 1040322 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 131 224 0.1 0.0 55.4 1 12 1.0 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1040322 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 131 224 0.1 0.0 55.4 1 12 1.0 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1040322 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 6 35 1.4 3.0 1.3 0 3 0.1 0.2 0.0 0.026 0.006 0.812 0.015 9 0 9 9 0.0 0 0 0 0 0 0 1040322 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 39 140 2.6 0.2 30.9 4 0.3 0.5 0.0 1.911 0.017 0.562 0.051 2 0 2 2 0.0 0 0 0 0 0 0 1040322 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 39 140 2.6 0.2 30.9 4 0.3 0.5 0.0 1.911 0.017 0.562 0.051 2 0 2 2 0.0 0 0 0 0 0 0 1040322 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 37 183 0.8 19.2 3.2 1 6 0.5 0.1 5.2 0.01 0.026 0.479 0.039 2 0 2 2 0.01 212 11 0 4 125 1 1040322 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040322 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 15 12 0.6 0.1 2.8 1 5 0.5 0.1 2.8 0.008 0.022 0.415 0.029 1 0 1 1 0.0 194 10 0 4 115 0 1040322 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040322 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 19 168 0.0 19.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040322 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040322 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 22 47 5.4 2.7 0.0 0 17 0.3 0.3 0.2 0.022 0.062 0.814 0.072 2 0 2 2 3.46 22 7 7 0 0 0 1040322 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 18 64 0.6 6.0 2.7 2 3 0.4 0.2 0.6 0.012 0.004 0.097 0.01 5 0 5 5 0.0 0 0 0 0 0 0 1040322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 164 572 4.9 1.0 136.3 7 56 1.0 1.1 45.1 0.225 0.148 2.614 0.269 54 0 54 54 0.0 2421 121 0 0 1451 0 1040322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 164 572 4.9 1.0 136.3 7 56 1.0 1.1 45.1 0.225 0.148 2.614 0.269 54 0 54 54 0.0 2421 121 0 0 1451 0 1040322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 75 175 3.6 16.8 4.6 1 36 1.1 1.4 16.9 0.091 0.104 0.955 0.113 40 0 40 40 0.23 14896 746 1 3410 5491 3478 1040322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 16 8 0.5 0.3 1.1 0 6 0.6 1.1 5.8 0.03 0.069 0.23 0.022 15 0 15 15 0.0 3049 152 0 0 1830 0 1040322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1040322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 27 8 0.5 0.0 1.9 1 22 0.2 0.2 4.8 0.049 0.015 0.257 0.052 20 0 20 20 0.0 96 5 0 0 58 0 1040322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1040322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1040322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 16 25 4.5 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.026 0.3 0.028 1 0 1 1 0.68 9 3 3 0 0 0 1040322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 16 57 0.5 5.4 2.4 1 2 0.4 0.2 0.5 0.011 0.003 0.086 0.009 4 0 4 4 0.0 0 0 0 0 0 0 1040322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 24.8 0.123 0.072 1.275 0.131 34 0 34 34 0.0 1181 59 0 0 708 0 1040322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 21 123 5.0 10.4 4.5 2 11 0.5 0.7 0.0 0.092 0.021 2.84 0.054 30 0 30 30 0.0 0 0 0 0 0 0 1040322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 108 389 7.1 0.6 85.6 10 0.9 1.3 0.0 5.292 0.046 1.555 0.141 5 0 5 5 0.0 0 0 0 0 0 0 1040322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 108 389 7.1 0.6 85.6 10 0.9 1.3 0.0 5.292 0.046 1.555 0.141 5 0 5 5 0.0 0 0 0 0 0 0 1040322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 73 358 1.7 37.3 6.5 1 13 1.0 0.2 10.5 0.019 0.051 0.958 0.079 4 0 4 4 0.02 425 21 0 9 250 2 1040322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 30 25 1.3 0.2 5.7 1 11 0.9 0.2 5.6 0.015 0.044 0.83 0.058 2 0 2 2 0.0 389 20 0 7 230 0 1040322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1040322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 37 327 0.0 37.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 22 47 5.4 2.7 0.0 0 17 0.3 0.3 0.2 0.022 0.062 0.814 0.072 2 0 2 2 3.46 22 7 7 0 0 0 1040323 202 9 2 3 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1040323 202 9 2 3 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 26 118 3.3 4.1 17.2 0 116 0.0 0.4 2.4 0.052 0.185 0.14 0.044 5 0 5 5 0.4 694 111 91 0 236 0 1040323 202 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.2 0.016 0.12 0.114 0.039 5 0 5 5 0.39 300 91 91 0 0 0 1040323 202 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 9 35 0.0 0.0 9.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 225 11 0 0 135 0 1040323 202 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 5 22 0.5 0.8 3.4 0 17 0.0 0.2 1.2 0.036 0.063 0.026 0.005 0 0 0 0 0.02 169 8 0 0 101 0 1040323 202 9 2 3 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 10 45 0.7 1.4 7.4 0 4 0.3 0.1 0.0 0.035 0.033 0.347 0.002 10 9 1 17 0.01 0 0 0 0 0 0 1040323 202 9 2 3 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 41 70 0.0 0.0 17.3 0 4 0.3 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1040323 202 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 41 70 0.0 0.0 17.3 0 4 0.3 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1040323 202 9 2 3 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92169 "editan soup - editan leaves,water leaves,fish" 28 48 3.2 3.4 1.3 0 36 1.0 0.3 13.4 0.022 0.066 0.311 0.051 3 0 3 3 0.37 5169 260 2 639 2455 652 1040323 202 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040323 202 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1040323 202 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040323 202 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 15 4 0.4 0.1 0.7 0 18 0.8 0.0 3.3 0.011 0.026 0.043 0.029 2 0 2 2 0.0 2295 115 0 0 1377 0 1040323 202 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 6 4 0.4 0.0 0.6 0 9 0.1 0.1 10.1 0.01 0.026 0.103 0.008 1 0 1 1 0.0 675 34 0 0 407 0 1040323 202 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040323 202 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1040323 202 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040323 202 9 2 3 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 40 139 5.4 3.6 20.5 13 0.4 0.6 1.6 1.235 0.029 0.749 0.063 5 0 5 5 0.48 2212 113 3 639 676 652 1040323 202 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 25 90 1.7 0.2 19.8 2 0.2 0.3 0.0 1.225 0.011 0.36 0.033 1 0 1 1 0.0 0 0 0 0 0 0 1040323 202 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040323 202 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1040323 202 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040323 202 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040323 202 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1040323 202 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040323 202 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1040323 202 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040323 202 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040323 202 9 2 3 2 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1107 "maize grain,white variety,dried,roasted" 15 56 1.4 0.7 11.4 1 1 0.4 0.3 0.0 0.047 0.028 0.502 0.086 3 0 3 3 0.0 0 0 0 0 0 0 1040323 202 9 2 3 2 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 8 47 1.9 4.0 1.7 1 4 0.2 0.3 0.0 0.035 0.008 1.082 0.02 12 0 12 12 0.0 0 0 0 0 0 0 1040323 202 9 2 3 2 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 64 109 0.1 0.0 27.1 1 6 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1040323 202 9 2 3 2 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 64 109 0.1 0.0 27.1 1 6 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1040323 202 9 2 3 2 "Night (7pm-daybreak)" "Std Recipe" -1 92169 "editan soup - editan leaves,water leaves,fish" 26 47 3.1 3.4 1.2 0 33 0.9 0.3 11.5 0.019 0.06 0.291 0.048 3 0 3 3 0.37 4903 247 2 639 2295 652 1040323 202 9 2 3 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040323 202 9 2 3 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1040323 202 9 2 3 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040323 202 9 2 3 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 14 4 0.3 0.1 0.6 0 17 0.7 0.0 3.0 0.01 0.024 0.04 0.027 2 0 2 2 0.0 2142 107 0 0 1285 0 1040323 202 9 2 3 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 5 4 0.3 0.0 0.5 0 8 0.1 0.0 8.4 0.008 0.021 0.086 0.006 1 0 1 1 0.0 562 28 0 0 339 0 1040323 202 9 2 3 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040323 202 9 2 3 2 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1040323 202 9 2 3 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1040323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 39 176 4.9 6.1 25.9 0 173 0.0 0.6 3.5 0.075 0.271 0.208 0.066 8 0 8 8 0.6 1036 166 136 0 352 0 1040323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 18 91 4.2 5.0 7.2 0 149 0.0 0.3 1.8 0.024 0.18 0.171 0.059 8 0 8 8 0.58 450 136 136 0 0 0 1040323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 14 54 0.0 0.0 14.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 350 18 0 0 210 0 1040323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 7 31 0.7 1.1 4.7 0 23 0.0 0.3 1.7 0.05 0.088 0.037 0.007 0 0 0 0 0.02 236 12 0 0 142 0 1040323 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 200 691 26.6 16.9 104.9 65 2.1 3.1 7.7 6.32 0.143 3.747 0.313 26 0 26 26 2.28 10325 527 12 2984 3157 3044 1040323 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 128 461 8.4 0.8 101.5 12 1.0 1.5 0.0 6.272 0.055 1.843 0.168 6 0 6 6 0.0 0 0 0 0 0 0 1040323 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040323 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1040323 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1040323 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040323 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 19 8 0.2 0.0 1.8 0 4 0.0 0.0 1.2 0.006 0.006 0.022 0.015 2 0 2 2 0.0 0 0 0 0 0 0 1040323 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1040323 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1040323 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1040323 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 455 778 0.5 0.0 192.5 5 41 3.6 0.5 0.0 0.009 0.0 0.0 0.014 5 0 5 5 0.0 0 0 0 0 0 0 1040323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 455 778 0.5 0.0 192.5 5 41 3.6 0.5 0.0 0.009 0.0 0.0 0.014 5 0 5 5 0.0 0 0 0 0 0 0 1040323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92169 "editan soup - editan leaves,water leaves,fish" 157 278 20.4 19.0 8.3 3 204 5.8 2.0 68.5 0.125 0.377 2.198 0.331 19 0 19 19 2.35 28100 1414 10 3439 13367 3529 1040323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 23 79 14.3 2.0 0.0 0 49 0.7 1.4 0.0 0.006 0.083 0.954 0.088 2 0 2 2 2.14 29 9 9 0 0 0 1040323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 82 21 2.0 0.3 3.6 1 99 4.1 0.2 17.8 0.059 0.14 0.234 0.156 10 0 10 10 0.0 12546 627 0 0 7528 0 1040323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 30 22 1.9 0.2 3.2 2 45 0.5 0.3 50.6 0.049 0.128 0.513 0.038 4 0 4 4 0.0 3374 170 0 0 2036 0 1040323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1040323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1040323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 11 64 2.6 5.5 2.4 1 6 0.3 0.4 0.0 0.048 0.011 1.488 0.028 16 0 16 16 0.0 0 0 0 0 0 0 1040323 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 287 491 0.3 0.0 121.4 3 26 2.3 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1040323 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 287 491 0.3 0.0 121.4 3 26 2.3 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1040323 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92169 "editan soup - editan leaves,water leaves,fish" 113 198 15.0 13.2 6.3 2 147 4.3 1.5 48.4 0.092 0.274 1.688 0.25 15 0 15 15 1.7 19903 1002 8 2374 9526 2442 1040323 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040323 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 16 55 10.0 1.4 0.0 0 34 0.5 0.9 0.0 0.004 0.058 0.664 0.061 2 0 2 2 1.49 20 6 6 0 0 0 1040323 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040323 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 59 15 1.4 0.2 2.6 1 71 3.0 0.1 12.8 0.042 0.101 0.168 0.112 7 0 7 7 0.0 9027 451 0 0 5416 0 1040323 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 21 16 1.3 0.1 2.2 1 32 0.3 0.2 35.4 0.034 0.09 0.359 0.026 3 0 3 3 0.0 2362 119 0 0 1425 0 1040323 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1040323 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1040323 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 47 176 4.5 2.3 35.8 3 3 1.2 1.1 0.0 0.149 0.087 1.574 0.27 8 0 8 8 0.0 1 0 0 0 0 0 1040372 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 56 198 7.7 4.8 30.1 18 0.6 0.9 1.7 1.827 0.04 1.069 0.088 7 0 7 7 0.66 2947 150 4 852 900 869 1040372 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 37 133 2.4 0.2 29.3 3 0.3 0.4 0.0 1.813 0.016 0.533 0.048 2 0 2 2 0.0 0 0 0 0 0 0 1040372 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040372 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1040372 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040372 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040372 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1040372 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040372 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1040372 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040372 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040372 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 19 88 3.1 5.2 7.9 1 13 0.9 0.4 0.2 0.045 0.022 0.149 0.024 25 0 25 25 0.0 6 0 0 0 3 0 1040372 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 13 44 3.1 0.2 7.8 1 13 0.9 0.4 0.1 0.044 0.022 0.148 0.023 25 0 25 25 0.0 6 0 0 0 3 0 1040372 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040372 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1040372 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040372 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 5 44 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040372 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040372 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040372 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 44 75 0.0 0.0 18.6 0 4 0.4 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1040372 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 44 75 0.0 0.0 18.6 0 4 0.4 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1040372 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 35 51 1.7 4.4 1.8 0 25 1.3 0.9 8.9 0.038 0.082 0.371 0.056 15 0 15 15 0.1 7519 377 1 852 3649 869 1040372 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040372 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 12 6 0.3 0.2 0.8 0 5 0.4 0.8 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 2287 114 0 0 1372 0 1040372 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 15 4 0.4 0.1 0.7 0 18 0.8 0.0 3.3 0.011 0.026 0.043 0.029 2 0 2 2 0.0 2295 115 0 0 1377 0 1040372 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040372 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1040372 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040372 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040372 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40562 "fish,catfish/inagha (t8),fresh,boiled" 7 12 2.0 0.4 0.0 0 1 0.0 0.0 0.1 0.024 0.009 0.225 0.013 1 0 1 1 0.26 6 2 2 0 0 0 1040372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 108 373 14.3 9.6 55.8 36 1.1 1.7 4.5 3.357 0.079 1.999 0.169 13 0 13 13 1.24 5900 301 7 1705 1805 1739 1040372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 68 245 4.5 0.4 53.9 6 0.5 0.8 0.0 3.332 0.029 0.979 0.089 3 0 3 3 0.0 0 0 0 0 0 0 1040372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1040372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1040372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1040372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 154 263 0.2 0.0 65.1 2 14 1.2 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1040372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 154 263 0.2 0.0 65.1 2 14 1.2 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1040372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 83 117 4.6 9.9 4.2 1 62 3.1 2.2 20.8 0.092 0.196 0.924 0.135 36 0 36 36 0.3 17604 882 2 1918 8621 1956 1040372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 28 13 0.8 0.5 2.0 1 11 1.0 1.9 10.2 0.053 0.121 0.402 0.039 26 0 26 26 0.0 5336 267 0 0 3202 0 1040372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 37 9 0.9 0.1 1.6 0 45 1.9 0.1 8.0 0.027 0.063 0.105 0.07 4 0 4 4 0.0 5661 283 0 0 3397 0 1040372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1040372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40562 "fish,catfish/inagha (t8),fresh,boiled" 30 51 8.7 1.5 0.0 0 6 0.1 0.2 0.3 0.101 0.038 0.965 0.056 5 0 5 5 1.13 24 7 7 0 0 0 1040372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 84 275 9.6 1.1 55.6 2 18 1.0 1.0 0.7 0.056 0.043 1.129 0.102 10 0 10 10 0.0 0 0 0 0 0 0 1040372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 73 271 9.5 1.1 54.5 2 15 0.9 1.0 0.0 0.053 0.039 1.117 0.093 9 0 9 9 0.0 0 0 0 0 0 0 1040372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 11 4 0.1 0.0 1.0 0 3 0.0 0.0 0.7 0.003 0.003 0.013 0.009 1 0 1 1 0.0 0 0 0 0 0 0 1040373 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 19 88 3.1 5.2 7.9 1 13 0.9 0.4 0.2 0.045 0.022 0.149 0.024 25 0 25 25 0.0 6 0 0 0 3 0 1040373 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 13 44 3.1 0.2 7.8 1 13 0.9 0.4 0.1 0.044 0.022 0.148 0.023 25 0 25 25 0.0 6 0 0 0 3 0 1040373 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040373 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1040373 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040373 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 5 44 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040373 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040373 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040373 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 117 309 4.4 5.1 59.5 1 150 0.3 0.3 1.8 0.024 0.18 0.171 0.059 8 0 8 8 0.58 450 136 136 0 0 0 1040373 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 99 218 0.2 0.1 52.3 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040373 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 18 91 4.2 5.0 7.2 0 149 0.0 0.3 1.8 0.024 0.18 0.171 0.059 8 0 8 8 0.58 450 136 136 0 0 0 1040373 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91002 "coconut rice (edesi isep) - rice grain,polished, coconut milk,fish" 53 132 5.3 6.6 13.0 17 0.7 0.6 2.0 0.701 0.033 0.796 0.062 6 0 6 6 0.96 19 4 3 0 5 0 1040373 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 14 50 0.9 0.1 11.1 1 0.1 0.2 0.0 0.686 0.006 0.202 0.018 1 0 1 1 0.0 0 0 0 0 0 0 1040373 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 24 55 0.6 5.7 1.3 0 4 0.4 0.2 0.5 0.005 0.0 0.173 0.007 3 0 3 3 0.0 0 0 0 0 0 0 1040373 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 5 8 0.9 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.137 0.012 0 0 0 0 0.58 4 1 1 0 0 0 1040373 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1040373 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040373 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1040373 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040373 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040373 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040373 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 10 45 0.7 1.4 7.4 0 4 0.3 0.1 0.0 0.035 0.033 0.347 0.002 10 9 1 17 0.01 0 0 0 0 0 0 1040373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 48 211 7.3 12.5 18.6 3 31 2.0 0.9 1.7 0.104 0.055 0.398 0.062 58 0 58 58 0.01 22 1 0 0 13 0 1040373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 30 101 7.1 0.4 18.0 3 30 2.0 0.9 0.3 0.102 0.051 0.342 0.054 57 0 57 57 0.0 13 1 0 0 8 0 1040373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1040373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 12 106 0.0 12.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96044 "hot beverage drink,home-made - beverage instant powder,bournivita,milk,sugar" 28 123 3.5 3.9 18.8 0 155 0.8 0.3 2.3 0.11 0.244 0.934 0.2 6 0 6 6 0.44 1979 181 98 0 992 0 1040373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 13 66 3.1 3.6 5.2 0 108 0.0 0.2 1.3 0.018 0.13 0.124 0.042 5 0 5 5 0.42 325 99 98 0 0 0 1040373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 10 39 0.0 0.0 10.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 250 13 0 0 150 0 1040373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1040373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 97 343 3.2 32.5 14.7 9 14 2.3 1.1 3.2 0.064 0.019 0.524 0.052 25 0 25 25 0.0 0 0 0 0 0 0 1040373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1040373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91002 "coconut rice (edesi isep) - rice grain,polished, coconut milk,fish" 714 1802 68.1 93.1 178.2 221 9.8 8.6 27.9 9.659 0.408 10.444 0.82 87 0 87 87 12.16 257 46 38 5 71 5 1040373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 193 695 12.7 1.2 153.0 17 1.5 2.3 0.0 9.457 0.083 2.779 0.253 10 0 10 10 0.0 0 0 0 0 0 0 1040373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 343 789 7.9 81.6 18.9 7 55 5.5 2.4 7.5 0.075 0.0 2.476 0.106 41 0 41 41 0.0 0 0 0 0 0 0 1040373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 64 101 11.5 5.8 0.0 0 36 0.7 0.6 0.3 0.047 0.134 1.75 0.155 5 0 5 5 7.44 51 15 15 0 0 0 1040373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 36 124 22.4 3.1 0.0 0 76 1.2 2.1 0.0 0.009 0.131 1.493 0.138 4 0 4 4 3.36 46 14 14 0 0 0 1040373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 14 56 11.7 0.7 0.0 0 20 0.6 1.0 0.6 0.046 0.022 1.458 0.067 18 0 18 18 1.32 33 10 10 0 0 0 1040373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 36 14 0.4 0.0 3.3 1 8 0.1 0.1 2.3 0.011 0.01 0.041 0.028 5 0 5 5 0.0 1 0 0 0 0 0 1040373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 14 6 0.3 0.1 1.2 0 2 0.1 0.0 17.1 0.009 0.011 0.165 0.064 3 0 3 3 0.0 127 6 0 5 71 5 1040373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1040373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 36 211 8.5 17.9 7.7 3 19 0.8 1.2 0.0 0.158 0.035 4.869 0.092 52 0 52 52 0.0 0 0 0 0 0 0 1040373 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 285 986 37.8 24.1 149.9 92 3.0 4.4 10.9 9.035 0.203 5.317 0.445 36 0 36 36 3.24 14749 752 18 4262 4509 4348 1040373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 183 659 12.1 1.1 145.1 16 1.5 2.2 0.0 8.967 0.079 2.635 0.24 9 0 9 9 0.0 0 0 0 0 0 0 1040373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1040373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 14 56 11.7 0.7 0.0 0 20 0.6 1.0 0.6 0.046 0.022 1.458 0.067 18 0 18 18 1.32 33 10 10 0 0 0 1040373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 27 11 0.3 0.0 2.5 1 6 0.1 0.1 1.7 0.008 0.008 0.031 0.021 4 0 4 4 0.0 1 0 0 0 0 0 1040373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1040373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1040373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1040373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040374 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1040374 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 25 43 0.0 0.0 10.6 0 2 0.2 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1040374 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 25 43 0.0 0.0 10.6 0 2 0.2 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1040374 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 55 83 7.4 5.2 2.1 0 47 1.8 1.5 9.9 0.044 0.125 0.776 0.098 17 0 17 17 0.87 8182 413 5 852 4039 869 1040374 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040374 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1040374 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040374 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 8 3 0.6 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.004 0.05 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1040374 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 13 6 0.4 0.2 0.9 0 5 0.5 0.9 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 2478 124 0 0 1487 0 1040374 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 18 5 0.4 0.1 0.8 0 22 0.9 0.0 3.9 0.013 0.031 0.051 0.034 2 0 2 2 0.0 2754 138 0 0 1652 0 1040374 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040374 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1040374 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040374 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040374 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 77 267 7.3 6.7 43.4 14 0.7 0.9 3.1 2.615 0.038 1.293 0.106 10 0 10 10 0.39 4416 223 3 1279 1352 1304 1040374 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 53 191 3.5 0.3 42.0 5 0.4 0.6 0.0 2.597 0.023 0.763 0.069 3 0 3 3 0.0 0 0 0 0 0 0 1040374 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1040374 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040374 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1040374 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040374 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1040374 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040374 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040374 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 72 39 0.4 0.1 9.4 2 6 1.0 0.0 2.2 0.014 0.007 0.072 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040374 201 9 2 3 11 "Night (7pm-daybreak)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 71 249 6.9 6.7 39.4 14 0.6 0.9 3.1 2.37 0.035 1.22 0.099 9 0 9 9 0.39 4416 223 3 1279 1352 1304 1040374 201 9 2 3 11 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 48 173 3.2 0.3 38.1 4 0.4 0.6 0.0 2.352 0.021 0.691 0.063 2 0 2 2 0.0 0 0 0 0 0 0 1040374 201 9 2 3 11 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1040374 201 9 2 3 11 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040374 201 9 2 3 11 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1040374 201 9 2 3 11 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040374 201 9 2 3 11 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1040374 201 9 2 3 11 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040374 201 9 2 3 11 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 436 746 0.4 0.0 184.4 4 39 3.5 0.4 0.0 0.009 0.0 0.0 0.013 4 0 4 4 0.0 0 0 0 0 0 0 1040374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 436 746 0.4 0.0 184.4 4 39 3.5 0.4 0.0 0.009 0.0 0.0 0.013 4 0 4 4 0.0 0 0 0 0 0 0 1040374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 221 353 31.0 22.6 8.1 2 188 7.4 6.2 38.6 0.184 0.503 3.274 0.396 71 0 71 71 3.64 34224 1729 21 3835 16619 3912 1040374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 32 110 19.9 2.7 0.0 0 68 1.0 1.9 0.0 0.008 0.116 1.327 0.123 3 0 3 3 2.98 41 12 12 0 0 0 1040374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1040374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 32 13 2.3 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.017 0.202 0.019 1 0 1 1 0.07 14 4 4 0 0 0 1040374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 53 25 1.5 1.0 3.7 1 21 1.9 3.6 19.3 0.1 0.229 0.762 0.074 50 0 50 50 0.0 10101 505 0 0 6061 0 1040374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 71 18 1.7 0.3 3.1 1 86 3.6 0.1 15.4 0.051 0.121 0.202 0.135 9 0 9 9 0.0 10863 543 0 0 6518 0 1040374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1040374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 387 1345 36.5 34.4 217.2 72 3.4 4.7 15.7 13.075 0.189 6.465 0.533 49 0 49 49 1.96 22809 1153 14 6606 6984 6739 1040374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 265 954 17.5 1.6 210.1 24 2.1 3.2 0.0 12.985 0.114 3.816 0.347 13 0 13 13 0.0 0 0 0 0 0 0 1040374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 20 80 16.7 1.0 0.0 0 28 0.9 1.4 0.9 0.066 0.032 2.082 0.096 26 0 26 26 1.88 47 14 14 0 0 0 1040374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 41 16 0.5 0.0 3.8 1 9 0.1 0.1 2.6 0.012 0.012 0.047 0.032 5 0 5 5 0.0 1 0 0 0 0 0 1040374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1040374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 31 266 0.0 30.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 22670 1134 0 6603 6933 6735 1040374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 10 24 1.6 0.9 2.4 0 6 0.1 0.0 0.0 0.006 0.023 0.402 0.012 3 0 3 3 0.08 0 0 0 0 0 0 1040374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 10 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040374 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 255 881 23.9 22.3 142.8 48 2.3 3.1 10.8 8.585 0.125 4.254 0.352 32 0 32 32 1.28 14721 744 9 4262 4509 4348 1040374 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 174 626 11.5 1.0 138.0 16 1.4 2.1 0.0 8.526 0.075 2.506 0.228 9 0 9 9 0.0 0 0 0 0 0 0 1040374 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 13 52 10.9 0.7 0.0 0 18 0.6 0.9 0.6 0.043 0.021 1.353 0.063 17 0 17 17 1.22 31 9 9 0 0 0 1040374 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040374 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 27 11 0.3 0.0 2.5 1 6 0.1 0.1 1.7 0.008 0.008 0.031 0.021 4 0 4 4 0.0 1 0 0 0 0 0 1040374 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1040374 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1040374 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1040374 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040374 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 97 52 0.6 0.1 12.6 3 8 1.4 0.0 2.9 0.019 0.01 0.097 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 127 217 0.1 0.0 53.7 1 11 1.0 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 127 217 0.1 0.0 53.7 1 11 1.0 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 117 183 16.4 11.5 4.4 1 99 3.9 3.3 20.8 0.097 0.266 1.736 0.21 38 0 38 38 1.92 17634 891 11 1918 8621 1956 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.062 0.705 0.065 2 0 2 2 1.58 22 6 6 0 0 0 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 17 7 1.2 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.009 0.107 0.01 0 0 0 0 0.04 8 2 2 0 0 0 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 28 13 0.8 0.5 2.0 1 11 1.0 1.9 10.2 0.053 0.121 0.402 0.039 26 0 26 26 0.0 5336 267 0 0 3202 0 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 37 9 0.9 0.1 1.6 0 45 1.9 0.1 8.0 0.027 0.063 0.105 0.07 4 0 4 4 0.0 5661 283 0 0 3397 0 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 133 227 0.1 0.0 56.3 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 133 227 0.1 0.0 56.3 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 102 161 14.6 10.1 3.7 1 88 3.5 2.9 17.6 0.087 0.235 1.534 0.184 34 0 34 34 1.72 15706 794 10 1704 7682 1738 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 15 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.095 0.009 0 0 0 0 0.03 7 2 2 0 0 0 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 25 12 0.7 0.5 1.8 1 10 0.9 1.7 9.1 0.047 0.108 0.359 0.035 24 0 24 24 0.0 4765 238 0 0 2859 0 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 33 8 0.8 0.1 1.5 0 40 1.7 0.1 7.2 0.024 0.056 0.094 0.063 4 0 4 4 0.0 5049 252 0 0 3029 0 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040375 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040375 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 105 180 0.1 0.0 44.4 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1040375 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 105 180 0.1 0.0 44.4 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1040375 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 70 114 9.8 7.5 2.6 1 59 2.3 2.0 12.3 0.059 0.159 1.045 0.125 23 0 23 23 1.15 11025 557 7 1278 5311 1304 1040375 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040375 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1040375 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040375 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 10 4 0.7 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.005 0.063 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1040375 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1040375 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 22 6 0.5 0.1 1.0 0 27 1.1 0.0 4.8 0.016 0.038 0.063 0.042 3 0 3 3 0.0 3366 168 0 0 2020 0 1040375 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040375 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1040375 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040375 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040375 201 9 1 1 11 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 36 19 0.2 0.0 4.7 1 3 0.5 0.0 1.1 0.007 0.004 0.036 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 221 764 21.3 19.0 123.8 42 2.0 2.7 9.3 7.453 0.109 3.762 0.308 29 0 29 29 1.18 12515 633 9 3623 3833 3696 1040375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 151 544 10.0 0.9 119.7 14 1.2 1.8 0.0 7.399 0.065 2.174 0.198 8 0 8 8 0.0 0 0 0 0 0 0 1040375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 12 48 10.0 0.6 0.0 0 17 0.5 0.8 0.5 0.04 0.019 1.249 0.058 16 0 16 16 1.13 28 9 9 0 0 0 1040375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 23 9 0.3 0.0 2.1 0 5 0.0 0.0 1.4 0.007 0.007 0.026 0.018 3 0 3 3 0.0 0 0 0 0 0 0 1040375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1040375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1040375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1040375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 418 715 0.4 0.0 176.8 4 38 3.3 0.4 0.0 0.008 0.0 0.0 0.013 4 0 4 4 0.0 0 0 0 0 0 0 1040375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 418 715 0.4 0.0 176.8 4 38 3.3 0.4 0.0 0.008 0.0 0.0 0.013 4 0 4 4 0.0 0 0 0 0 0 0 1040375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 193 302 27.0 19.1 7.2 2 164 6.4 5.4 34.1 0.16 0.439 2.852 0.347 62 0 62 62 3.17 29310 1481 18 3196 14322 3260 1040375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 28 96 17.4 2.4 0.0 0 59 0.9 1.7 0.0 0.007 0.102 1.161 0.107 3 0 3 3 2.61 36 11 11 0 0 0 1040375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 28 11 2.0 0.2 0.3 0 1 0.4 0.1 0.0 0.001 0.015 0.176 0.017 1 0 1 1 0.06 13 4 4 0 0 0 1040375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 46 22 1.3 0.8 3.2 1 18 1.7 3.1 16.7 0.086 0.199 0.661 0.064 43 0 43 43 0.0 8767 438 0 0 5260 0 1040375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 62 16 1.5 0.2 2.7 1 75 3.1 0.1 13.5 0.045 0.106 0.177 0.118 7 0 7 7 0.0 9486 474 0 0 5692 0 1040375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1040375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040375 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 376 643 0.4 0.0 159.0 4 34 3.0 0.4 0.0 0.008 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1040375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 376 643 0.4 0.0 159.0 4 34 3.0 0.4 0.0 0.008 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1040375 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 171 275 24.4 17.6 6.2 1 146 5.7 4.8 29.5 0.143 0.39 2.565 0.308 56 0 56 56 2.87 26540 1341 16 2983 12879 3042 1040375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 25 86 15.6 2.1 0.0 0 53 0.8 1.5 0.0 0.007 0.091 1.037 0.096 3 0 3 3 2.33 32 10 10 0 0 0 1040375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 25 10 1.8 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.158 0.015 1 0 1 1 0.06 11 4 3 0 0 0 1040375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 41 19 1.2 0.7 2.9 1 16 1.5 2.8 14.9 0.077 0.178 0.589 0.057 39 0 39 39 0.0 7814 391 0 0 4688 0 1040375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 55 14 1.3 0.2 2.4 1 67 2.8 0.1 11.9 0.04 0.094 0.157 0.105 7 0 7 7 0.0 8415 421 0 0 5049 0 1040375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1040375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040377 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 69 118 0.1 0.0 29.2 1 6 0.6 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1040377 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 69 118 0.1 0.0 29.2 1 6 0.6 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1040377 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 75 121 4.0 10.5 4.1 1 79 2.5 0.4 37.2 0.064 0.147 0.691 0.122 11 0 11 11 0.2 15602 782 1 2131 7212 2173 1040377 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040377 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 43 11 1.0 0.2 1.9 0 52 2.2 0.1 9.3 0.031 0.074 0.123 0.082 5 0 5 5 0.0 6579 329 0 0 3947 0 1040377 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 15 11 0.9 0.1 1.6 1 23 0.2 0.1 25.3 0.024 0.064 0.257 0.019 2 0 2 2 0.0 1687 85 0 0 1018 0 1040377 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040377 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1040377 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040377 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040377 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40562 "fish,catfish/inagha (t8),fresh,boiled" 33 56 9.6 1.7 0.0 0 7 0.1 0.2 0.3 0.111 0.042 1.062 0.061 5 0 5 5 1.24 26 8 8 0 0 0 1040377 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 89 141 5.2 0.8 27.5 2 6 0.4 0.4 0.0 0.018 0.018 0.036 0.044 6 0 6 6 0.0 0 0 0 0 0 0 1040377 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1040377 201 9 2 2 2 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 104 178 0.1 0.0 44.0 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1040377 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 104 178 0.1 0.0 44.0 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1040377 201 9 2 2 2 "Night (7pm-daybreak)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 93 134 3.8 11.6 5.5 2 106 3.4 0.4 47.9 0.081 0.2 0.77 0.16 11 0 11 11 0.1 19352 969 1 2359 9230 2416 1040377 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040377 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 57 14 1.4 0.2 2.5 1 69 2.9 0.1 12.4 0.041 0.097 0.162 0.108 7 0 7 7 0.0 8721 436 0 0 5233 0 1040377 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 21 16 1.3 0.1 2.2 1 32 0.3 0.2 35.4 0.034 0.09 0.359 0.026 3 0 3 3 0.0 2362 119 0 0 1425 0 1040377 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1040377 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1040377 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040377 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040377 201 9 2 2 2 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 11 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 0 0 0 0 0.46 6 2 2 0 0 0 1040377 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 18 64 0.6 6.0 2.7 2 3 0.4 0.2 0.6 0.012 0.004 0.097 0.01 5 0 5 5 0.0 0 0 0 0 0 0 1040377 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40402 "chicken,unspecified part,meat & skin,fresh,boiled" 14 31 3.5 1.8 0.0 0 2 0.2 0.3 0.0 0.644 0.021 0.783 0.031 1 0 1 1 0.03 20 6 6 0 0 0 1040377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 277 474 0.3 0.0 117.2 3 25 2.2 0.3 0.0 0.006 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1040377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 277 474 0.3 0.0 117.2 3 25 2.2 0.3 0.0 0.006 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1040377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 187 311 10.0 27.3 10.3 3 197 6.3 0.9 92.0 0.16 0.365 1.718 0.303 26 0 26 26 0.51 39603 1984 4 5540 18174 5651 1040377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 107 27 2.6 0.4 4.7 1 129 5.4 0.2 23.2 0.077 0.183 0.305 0.203 13 0 13 13 0.0 16371 819 0 0 9823 0 1040377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 37 27 2.3 0.3 4.0 2 56 0.6 0.3 62.5 0.06 0.158 0.633 0.047 5 0 5 5 0.0 4161 209 0 0 2511 0 1040377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1040377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1040377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1040377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 36 140 8.9 11.3 0.0 0 1 0.6 1.4 0.0 0.022 0.049 1.082 0.112 2 0 2 2 0.66 0 0 0 0 0 0 1040377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40402 "chicken,unspecified part,meat & skin,fresh,boiled" 28 61 6.9 3.5 0.0 0 4 0.3 0.5 0.0 1.288 0.041 1.566 0.062 1 0 1 1 0.06 41 12 12 0 0 0 1040377 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40562 "fish,catfish/inagha (t8),fresh,boiled" 81 137 23.6 4.1 0.0 0 16 0.3 0.6 0.8 0.272 0.104 2.606 0.15 13 0 13 13 3.05 65 19 19 0 0 0 1040377 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 14 30 1.6 1.4 4.7 3 28 1.4 0.3 0.1 0.018 0.075 0.956 0.154 2 0 2 2 0.02 1779 89 0 125 900 209 1040377 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 8 23 1.1 1.1 4.0 3 25 1.4 0.3 0.1 0.016 0.068 0.835 0.151 1 0 1 1 0.0 1779 89 0 125 900 209 1040377 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1040377 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040377 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 362 420 2.9 0.7 112.9 7 7 2.2 0.4 39.5 16.652 0.188 2.737 0.869 94 0 94 94 0.0 3291 163 0 1278 1336 0 1040377 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 184 315 0.2 0.0 77.8 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1040377 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 184 315 0.2 0.0 77.8 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1040377 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92402 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed,vegetable oil" 39 81 3.2 4.1 7.9 1 14 0.4 0.3 6.0 0.044 0.03 0.584 0.093 13 0 13 13 0.3 204 12 2 1 114 6 1040377 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 16 23 0.1 0.0 5.5 1 3 0.1 0.0 0.8 0.017 0.004 0.082 0.053 3 0 3 3 0.0 13 1 0 0 6 4 1040377 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 2 11 0.1 0.7 1.0 0 4 0.1 0.0 0.1 0.007 0.001 0.026 0.003 2 0 2 2 0.0 2 0 0 0 0 2 1040377 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040377 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 0 0.1 0.0 1.1 0.005 0.011 0.043 0.003 3 0 3 3 0.0 154 8 0 0 92 0 1040377 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1040377 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1040377 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 3 27 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040377 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1040377 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040377 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40562 "fish,catfish/inagha (t8),fresh,boiled" 43 73 12.5 2.2 0.0 0 9 0.2 0.3 0.4 0.144 0.055 1.383 0.08 7 0 7 7 1.62 34 10 10 0 0 0 1040377 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 134 194 1.3 20.5 5.1 4 70 0.7 0.0 0.0 0.028 0.009 0.318 0.042 4 0 4 4 0.0 527 27 0 0 310 12 1040310 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93162 "ekpang nkukwo, ebre (pottage of grated water yam in cocoyam leaves) - water yam root gratings,cocoyam leaves,fish,periwinkle" 118 199 8.6 9.2 21.0 4 60 1.4 1.4 11.9 0.103 0.123 1.163 0.259 32 0 32 32 1.12 6549 332 5 1704 2192 1748 1040310 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 49 55 0.7 0.1 13.0 2 21 0.3 0.1 2.1 0.044 0.012 0.279 0.132 10 0 10 10 0.0 37 2 0 0 17 10 1040310 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 24 32 0.6 0.0 6.9 1 5 0.3 0.7 2.7 0.024 0.007 0.114 0.059 4 0 4 4 0.0 26 1 0 0 15 0 1040310 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 3 5 0.5 0.3 0.0 0 2 0.0 0.0 0.0 0.002 0.006 0.082 0.007 0 0 0 0 0.35 2 1 1 0 0 0 1040310 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1040310 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040310 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 11 5 0.8 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.069 0.006 0 0 0 0 0.03 5 2 1 0 0 0 1040310 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 14 6 0.7 0.1 0.9 1 15 0.3 0.1 5.8 0.026 0.064 0.212 0.018 15 0 15 15 0.0 608 30 0 0 365 0 1040310 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040310 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1040310 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1040310 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 211 361 0.2 0.0 89.3 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1040310 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 211 361 0.2 0.0 89.3 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1040310 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 100 187 18.5 10.9 4.5 1 85 2.7 4.9 22.4 0.133 0.302 2.108 0.206 62 0 62 62 2.43 14916 755 11 1705 7206 1739 1040310 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040310 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040310 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 23 79 14.3 2.0 0.0 0 49 0.7 1.4 0.0 0.006 0.083 0.954 0.088 2 0 2 2 2.14 29 9 9 0 0 0 1040310 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1040310 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 47 22 1.4 0.8 3.3 1 19 1.7 3.2 17.1 0.088 0.204 0.675 0.065 44 0 44 44 0.0 8957 448 0 0 5374 0 1040310 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040310 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1040310 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1040310 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040310 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 15.5 0.077 0.045 0.797 0.082 21 0 21 21 0.0 738 37 0 0 443 0 1040310 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 38 65 0.0 0.0 16.1 0 3 0.3 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1040310 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 38 65 0.0 0.0 16.1 0 3 0.3 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1040310 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 35 67 6.4 4.0 1.6 0 29 0.9 1.7 8.0 0.045 0.104 0.725 0.072 21 0 21 21 0.84 5283 267 4 639 2516 652 1040310 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040310 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040310 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1040310 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040310 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 16 8 0.5 0.3 1.1 0 6 0.6 1.1 5.8 0.03 0.069 0.23 0.022 15 0 15 15 0.0 3049 152 0 0 1830 0 1040310 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040310 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 5 2 0.1 0.0 0.4 0 4 0.0 0.0 0.9 0.009 0.003 0.048 0.01 4 0 4 4 0.0 18 1 0 0 11 0 1040310 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1040310 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 296 506 0.3 0.0 125.2 3 27 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1040310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 296 506 0.3 0.0 125.2 3 27 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1040310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 127 237 23.6 13.7 5.8 2 108 3.5 6.2 28.0 0.171 0.384 2.695 0.262 80 0 80 80 3.08 18884 956 14 2131 9150 2173 1040310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 29 100 18.1 2.5 0.0 0 61 0.9 1.7 0.0 0.008 0.105 1.203 0.111 3 0 3 3 2.7 37 11 11 0 0 0 1040310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1040310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 60 28 1.7 1.1 4.2 1 24 2.2 4.1 21.8 0.113 0.26 0.862 0.083 56 0 56 56 0.0 11435 572 0 0 6861 0 1040310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1040310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 20 6 0.4 0.0 1.4 1 16 0.2 0.1 3.6 0.036 0.011 0.19 0.039 15 0 15 15 0.0 71 4 0 0 43 0 1040310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1040310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 42 179 2.2 9.6 21.3 1 25 0.5 0.2 0.0 0.097 0.0 0.634 0.013 19 14 5 29 0.1 4 1 1 0 0 0 1040310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 80 137 0.1 0.0 33.8 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1040310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 80 137 0.1 0.0 33.8 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1040310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 75 139 13.6 8.2 3.4 1 64 2.1 3.7 16.6 0.101 0.228 1.557 0.153 47 0 47 47 1.77 11327 573 8 1278 5489 1304 1040310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.062 0.705 0.065 2 0 2 2 1.58 22 6 6 0 0 0 1040310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1040310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 36 17 1.0 0.6 2.5 1 14 1.3 2.4 13.1 0.068 0.156 0.517 0.05 34 0 34 34 0.0 6861 343 0 0 4117 0 1040310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1040310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 12 4 0.2 0.0 0.8 0 10 0.1 0.1 2.1 0.022 0.007 0.114 0.023 9 0 9 9 0.0 43 2 0 0 26 0 1040310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1040310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040319 203 9 2 0 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 15 39 0.5 0.6 7.7 0 17 0.0 0.0 0.2 0.003 0.02 0.019 0.007 1 0 1 1 0.06 50 15 15 0 0 0 1040319 203 9 2 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 13 29 0.0 0.0 6.9 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040319 203 9 2 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 2 10 0.5 0.6 0.8 0 17 0.0 0.0 0.2 0.003 0.02 0.019 0.007 1 0 1 1 0.06 50 15 15 0 0 0 1040319 203 9 2 0 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 21 36 0.0 0.0 8.9 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1040319 203 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 21 36 0.0 0.0 8.9 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1040319 203 9 2 0 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92012 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,periwinkle" 9 24 1.5 1.8 0.4 0 5 0.3 0.2 1.0 0.011 0.015 0.189 0.013 4 0 4 4 0.11 1121 57 2 213 454 217 1040319 203 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 1 7 0.1 0.7 0.2 0 2 0.0 0.0 0.0 0.001 0.001 0.006 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040319 203 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040319 203 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 3 3 0.5 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.003 0.04 0.004 0 0 0 0 0.01 3 1 1 0 0 0 1040319 203 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 2 1 0.1 0.0 0.1 0 1 0.1 0.1 0.7 0.004 0.009 0.029 0.003 2 0 2 2 0.0 381 19 0 0 229 0 1040319 203 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040319 203 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 1 0.0 0.0 0.2 0.002 0.001 0.01 0.002 1 0 1 1 0.0 4 0 0 0 2 0 1040319 203 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1040319 203 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040319 203 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040319 203 9 2 0 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 5 14 0.2 0.3 2.5 0 8 0.0 0.0 0.1 0.001 0.01 0.01 0.003 0 0 0 0 0.03 25 8 8 0 0 0 1040319 203 9 2 0 11 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 4 9 0.0 0.0 2.1 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040319 203 9 2 0 11 "Evening (5.00pm-Sunset)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 1 5 0.2 0.3 0.4 0 8 0.0 0.0 0.1 0.001 0.01 0.01 0.003 0 0 0 0 0.03 25 8 8 0 0 0 1040319 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 211 361 0.2 0.0 89.3 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1040319 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 211 361 0.2 0.0 89.3 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1040319 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92012 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,periwinkle" 52 109 7.6 7.5 3.0 1 28 1.5 1.2 4.9 0.055 0.087 1.058 0.091 21 0 21 21 0.47 4919 253 8 868 2053 895 1040319 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 4 28 0.3 2.7 0.6 0 6 0.1 0.0 0.0 0.006 0.003 0.025 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040319 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1040319 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 20 18 3.2 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.023 0.266 0.023 1 0 1 1 0.09 18 5 5 0 0 0 1040319 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 9 4 0.3 0.2 0.6 0 4 0.3 0.6 3.3 0.017 0.039 0.129 0.013 8 0 8 8 0.0 1715 86 0 0 1029 0 1040319 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1040319 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 8 2 0.2 0.0 0.6 0 6 0.1 0.0 1.4 0.014 0.005 0.076 0.016 6 0 6 6 0.0 28 1 0 0 17 0 1040319 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1040319 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040319 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040319 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 21 33 5.9 0.8 0.0 0 20 0.3 0.6 0.0 0.003 0.035 0.394 0.036 1 0 1 1 0.89 12 4 4 0 0 0 1040319 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 42 162 6.1 3.5 26.8 21 1.4 0.8 0.2 1.089 0.046 0.693 0.08 33 0 33 33 0.09 2426 122 1 655 787 678 1040319 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 21 76 1.4 0.1 16.7 2 0.2 0.3 0.0 1.029 0.009 0.302 0.028 1 0 1 1 0.0 0 0 0 0 0 0 1040319 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 16 54 3.8 0.2 9.6 2 15 1.0 0.5 0.2 0.055 0.027 0.183 0.029 30 0 30 30 0.0 7 0 0 0 4 0 1040319 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1040319 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1040319 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1040319 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040319 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040319 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 20 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.376 0.035 1 0 1 1 0.84 12 3 3 0 0 0 1040319 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 180 308 0.2 0.0 76.1 2 16 1.4 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1040319 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 180 308 0.2 0.0 76.1 2 16 1.4 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1040319 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92012 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,periwinkle" 56 129 8.7 9.3 3.1 1 31 1.6 1.3 4.9 0.06 0.09 1.181 0.097 22 0 22 22 0.57 5653 290 9 1081 2277 1112 1040319 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 5 35 0.4 3.3 0.8 0 8 0.1 0.0 0.0 0.007 0.004 0.032 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040319 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1040319 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 21 19 3.4 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.024 0.279 0.025 1 0 1 1 0.09 19 6 6 0 0 0 1040319 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 9 4 0.3 0.2 0.6 0 4 0.3 0.6 3.3 0.017 0.039 0.129 0.013 8 0 8 8 0.0 1715 86 0 0 1029 0 1040319 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1040319 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 8 2 0.2 0.0 0.6 0 6 0.1 0.0 1.4 0.014 0.005 0.076 0.016 6 0 6 6 0.0 28 1 0 0 17 0 1040319 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1040319 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1040319 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1040319 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 22 34 6.2 0.8 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.413 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1050103 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1050103 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1050103 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51605 "tangerine fruit,fresh,raw" 26 14 0.2 0.1 3.5 1 10 0.1 0.0 6.9 1.508 0.009 0.098 0.02 4 0 4 4 0.0 177 9 0 26 40 106 1050103 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93152 "ekpang nkukwo, ikpong (pottage of grated cocoyam in yam leaves) - cocoyam root gratings,cocoyam leaves,fish,periwinkle" 188 321 13.8 14.8 33.6 6 95 2.2 2.3 19.5 0.166 0.193 1.867 0.416 51 0 51 51 1.72 10611 538 9 2770 3543 2841 1050103 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 78 87 1.2 0.2 20.7 3 34 0.5 0.2 3.4 0.07 0.019 0.445 0.21 16 0 16 16 0.0 59 3 0 0 27 16 1050103 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 39 52 1.0 0.0 11.2 2 8 0.4 1.2 4.4 0.039 0.011 0.185 0.096 6 0 6 6 0.0 42 2 0 0 25 0 1050103 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 4 6 0.7 0.4 0.0 0 2 0.0 0.0 0.0 0.003 0.008 0.109 0.01 0 0 0 0 0.46 3 1 1 0 0 0 1050103 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1050103 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050103 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 17 7 1.2 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.009 0.107 0.01 0 0 0 0 0.04 8 2 2 0 0 0 1050103 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 22 9 1.1 0.2 1.5 1 24 0.5 0.1 9.2 0.041 0.1 0.333 0.029 24 0 24 24 0.0 955 48 0 0 573 0 1050103 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050103 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1050103 201 9 1 4 10 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 171 198 1.4 0.3 53.4 3 3 1.0 0.2 18.6 7.866 0.089 1.293 0.41 44 0 44 44 0.0 1554 77 0 604 631 0 1050103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51605 "tangerine fruit,fresh,raw" 77 41 0.6 0.2 10.2 2 28 0.2 0.1 20.6 4.466 0.028 0.29 0.06 12 0 12 12 0.0 524 26 0 78 119 313 1050103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 10 45 0.7 1.4 7.4 0 4 0.3 0.1 0.0 0.035 0.033 0.347 0.002 10 9 1 17 0.01 0 0 0 0 0 0 1050103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93152 "ekpang nkukwo, ikpong (pottage of grated cocoyam in yam leaves) - cocoyam root gratings,cocoyam leaves,fish,periwinkle" 297 509 21.5 23.8 53.1 9 148 3.5 3.7 30.3 0.26 0.301 2.924 0.655 79 0 79 79 2.74 17068 865 14 4474 5681 4588 1050103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 123 138 1.8 0.2 32.6 5 53 0.7 0.2 5.3 0.111 0.03 0.701 0.331 26 0 26 26 0.0 93 5 0 0 43 25 1050103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 62 83 1.6 0.1 17.7 2 12 0.7 1.9 7.0 0.063 0.018 0.295 0.153 10 0 10 10 0.0 67 3 0 0 40 0 1050103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1050103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.062 0.705 0.065 2 0 2 2 1.58 22 6 6 0 0 0 1050103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 27 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.015 0.17 0.016 1 0 1 1 0.06 12 4 4 0 0 0 1050103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 34 14 1.7 0.2 2.3 1 36 0.8 0.1 14.1 0.064 0.155 0.514 0.045 36 0 36 36 0.0 1477 74 0 0 886 0 1050103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1050103 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 114 132 0.9 0.2 35.6 2 2 0.7 0.1 12.4 5.244 0.059 0.862 0.274 30 0 30 30 0.0 1036 51 0 402 421 0 1050105 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96043 "hot beverage drink,home-made - beverage instant powder,bournivita,milk" 16 74 3.0 3.4 8.0 0 138 0.8 0.3 2.1 0.107 0.223 0.915 0.193 5 0 5 5 0.37 1679 154 83 0 842 0 1050105 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 11 56 2.6 3.1 4.4 0 91 0.0 0.2 1.1 0.015 0.11 0.105 0.036 5 0 5 5 0.35 275 83 83 0 0 0 1050105 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1050105 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1050105 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 49 171 1.5 0.3 40.7 2 17 0.3 0.3 13.5 0.067 0.044 0.781 0.08 16 0 16 16 0.0 723 36 0 0 434 0 1050105 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 49 171 1.5 0.3 40.7 2 17 0.3 0.3 13.5 0.067 0.044 0.781 0.08 16 0 16 16 0.0 723 36 0 0 434 0 1050105 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92022 "edkang ikong soup - ikong leaves,water leaves,periwinkle" 145 268 6.8 25.4 6.4 1 77 4.3 3.7 32.4 0.135 0.302 1.415 0.195 56 0 56 56 0.35 32880 1648 5 5114 14554 5216 1050105 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050105 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 19 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.12 0.011 0 0 0 0 0.04 9 3 2 0 0 0 1050105 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 48 23 1.4 0.9 3.4 1 19 1.7 3.3 17.5 0.09 0.208 0.69 0.067 45 0 45 45 0.0 9148 457 0 0 5489 0 1050105 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 40 10 1.0 0.2 1.8 0 48 2.0 0.1 8.7 0.029 0.068 0.114 0.076 5 0 5 5 0.0 6120 306 0 0 3672 0 1050105 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1050105 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1050105 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050105 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050105 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 109 186 0.1 0.0 46.1 1 10 0.9 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1050105 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 109 186 0.1 0.0 46.1 1 10 0.9 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1050105 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92022 "edkang ikong soup - ikong leaves,water leaves,periwinkle" 150 278 7.0 26.5 6.6 2 79 4.5 3.8 33.3 0.139 0.313 1.453 0.2 58 0 58 58 0.35 34146 1712 5 5327 15098 5433 1050105 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050105 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 20 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.126 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1050105 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 50 24 1.5 0.9 3.5 1 20 1.8 3.4 18.2 0.094 0.217 0.719 0.07 47 0 47 47 0.0 9529 477 0 0 5718 0 1050105 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 41 10 1.0 0.2 1.8 0 50 2.1 0.1 8.9 0.03 0.07 0.117 0.078 5 0 5 5 0.0 6273 314 0 0 3764 0 1050105 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1050105 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18283 914 0 5325 5591 5432 1050105 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050105 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050105 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1050105 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 14 28 0.1 2.8 0.9 0 0 0.0 0.0 0.3 0.002 0.002 0.011 0.006 0 0 0 0 0.0 894 45 0 0 536 0 1050105 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 10 35 0.3 3.4 1.5 1 1 0.2 0.1 0.3 0.007 0.002 0.054 0.005 3 0 3 3 0.0 0 0 0 0 0 0 1050105 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1050105 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 37 118 5.0 8.1 7.9 3 20 0.4 0.7 0.0 0.096 0.023 1.946 0.056 28 0 28 28 0.0 0 0 0 0 0 0 1050105 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 13 28 3.2 1.6 0.0 0 10 0.2 0.2 0.1 0.013 0.037 0.481 0.043 1 0 1 1 2.04 13 4 4 0 0 0 1050105 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 18 39 4.4 2.2 0.0 0 14 0.3 0.2 0.1 0.018 0.051 0.666 0.059 2 0 2 2 2.83 18 5 5 0 0 0 1050105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 79 276 2.4 0.5 65.6 3 27 0.5 0.6 21.7 0.108 0.071 1.259 0.13 26 0 26 26 0.0 1166 58 0 0 699 0 1050105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 79 276 2.4 0.5 65.6 3 27 0.5 0.6 21.7 0.108 0.071 1.259 0.13 26 0 26 26 0.0 1166 58 0 0 699 0 1050105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92141 "melon seed soup (efere ikon) - melon seed paste" 99 568 22.9 49.1 9.0 2 61 3.6 2.6 10.1 0.052 0.323 1.601 0.073 29 0 29 29 0.61 13250 666 4 3837 4066 3914 1050105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 61 371 16.8 30.3 6.9 2 47 3.2 2.2 0.0 0.024 0.293 0.641 0.0 18 0 18 18 0.0 0 0 0 0 0 0 1050105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1050105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1050105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1050105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1050105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 181 310 0.2 0.0 76.6 2 16 1.4 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1050105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 181 310 0.2 0.0 76.6 2 16 1.4 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1050105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92022 "edkang ikong soup - ikong leaves,water leaves,periwinkle" 239 437 11.3 41.4 10.6 2 126 7.2 6.0 53.1 0.222 0.498 2.341 0.321 92 0 92 92 0.58 53773 2696 8 8310 23855 8476 1050105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 32 13 2.3 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.017 0.202 0.019 1 0 1 1 0.07 14 4 4 0 0 0 1050105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 79 37 2.3 1.4 5.5 2 32 2.8 5.4 28.8 0.149 0.342 1.135 0.11 74 0 74 74 0.0 15056 753 0 0 9034 0 1050105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 66 17 1.6 0.3 2.9 1 80 3.3 0.1 14.3 0.048 0.113 0.188 0.125 8 0 8 8 0.0 10098 505 0 0 6059 0 1050105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1050105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 39 335 0.0 38.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 28521 1426 0 8307 8722 8473 1050105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1050105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 193 330 0.2 0.0 81.6 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 193 330 0.2 0.0 81.6 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92022 "edkang ikong soup - ikong leaves,water leaves,periwinkle" 235 435 11.2 41.3 10.4 2 124 7.0 5.9 52.1 0.218 0.487 2.303 0.315 90 0 90 90 0.58 53238 2669 8 8310 23535 8476 1050105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 31 13 2.2 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.017 0.195 0.018 1 0 1 1 0.07 14 4 4 0 0 0 1050105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 77 36 2.2 1.4 5.4 2 31 2.8 5.2 28.0 0.145 0.333 1.106 0.107 72 0 72 72 0.0 14675 734 0 0 8805 0 1050105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 65 16 1.6 0.3 2.9 1 79 3.3 0.1 14.1 0.047 0.111 0.185 0.124 8 0 8 8 0.0 9945 497 0 0 5967 0 1050105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1050105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 39 335 0.0 38.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 28521 1426 0 8307 8722 8473 1050105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1050105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 29 62 7.1 3.5 0.0 0 22 0.4 0.4 0.2 0.029 0.082 1.073 0.095 3 0 3 3 4.56 29 9 9 0 0 0 1050105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 28 60 6.8 3.4 0.0 0 22 0.4 0.4 0.2 0.028 0.08 1.036 0.092 3 0 3 3 4.4 28 8 8 0 0 0 1050105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 45 143 6.1 9.9 9.6 4 25 0.5 0.8 0.0 0.117 0.028 2.367 0.068 34 0 34 34 0.0 0 0 0 0 0 0 1050105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 56 198 1.8 18.8 8.5 5 8 1.3 0.6 1.8 0.037 0.011 0.302 0.03 15 0 15 15 0.0 0 0 0 0 0 0 1050105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1050105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 18 37 0.1 3.6 1.2 0 0 0.0 0.0 0.4 0.002 0.003 0.015 0.008 0 0 0 0 0.0 1150 57 0 0 690 0 1050105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30311 "coconut water,raw" 258 49 1.8 0.5 9.5 3 62 0.8 0.3 6.2 0.077 0.147 0.206 0.083 8 0 8 8 0.0 0 0 0 0 0 0 1050105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 15 19 3.9 0.3 0.0 0 2 0.1 0.1 0.0 0.645 0.011 0.685 0.026 4 0 4 4 0.25 0 0 0 0 0 0 1050111 202 9 1 1 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 56 195 1.7 0.3 46.5 2 19 0.3 0.4 15.4 0.077 0.05 0.893 0.092 18 0 18 18 0.0 827 41 0 0 496 0 1050111 202 9 1 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 56 195 1.7 0.3 46.5 2 19 0.3 0.4 15.4 0.077 0.05 0.893 0.092 18 0 18 18 0.0 827 41 0 0 496 0 1050111 202 9 1 1 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 31 33 1.9 2.4 1.5 0 12 0.8 1.2 6.4 0.041 0.074 0.418 0.04 19 0 19 19 0.11 4345 219 2 426 2173 435 1050111 202 9 1 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050111 202 9 1 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050111 202 9 1 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 8 3 0.6 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.004 0.05 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1050111 202 9 1 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 15 7 0.4 0.3 1.1 0 6 0.5 1.0 5.5 0.028 0.065 0.216 0.021 14 0 14 14 0.0 2859 143 0 0 1715 0 1050111 202 9 1 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050111 202 9 1 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 5 2 0.1 0.0 0.4 0 4 0.0 0.0 0.9 0.009 0.003 0.048 0.01 4 0 4 4 0.0 18 1 0 0 11 0 1050111 202 9 1 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1050111 202 9 1 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050111 202 9 1 1 10 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 20 43 4.9 2.4 0.0 0 15 0.3 0.3 0.1 0.02 0.057 0.74 0.065 2 0 2 2 3.15 20 6 6 0 0 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 6.5 0.032 0.019 0.336 0.035 9 0 9 9 0.0 312 16 0 0 187 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 6.5 0.032 0.019 0.336 0.035 9 0 9 9 0.0 312 16 0 0 187 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 58 154 27.5 2.4 3.4 0 17 6.0 1.7 0.0 0.016 0.194 2.27 0.2 8 0 8 8 0.77 154 46 46 0 0 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 82 284 11.0 7.2 42.6 27 0.9 1.3 3.1 2.568 0.059 1.527 0.128 10 0 10 10 0.95 4423 226 5 1279 1352 1304 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 52 187 3.4 0.3 41.2 5 0.4 0.6 0.0 2.548 0.022 0.749 0.068 3 0 3 3 0.0 0 0 0 0 0 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90204 "custard pap - custard powder,sugar,milk" 42 179 3.6 4.2 31.3 0 125 0.1 0.3 1.5 0.02 0.152 0.143 0.049 6 0 6 6 0.48 575 124 114 0 120 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 19 72 0.1 0.0 17.3 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 15 76 3.5 4.2 6.0 0 125 0.0 0.3 1.5 0.02 0.15 0.143 0.049 6 0 6 6 0.48 375 114 114 0 0 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93096 "ubok ubok bia (thick yam pottage) - yam root slices,fish" 160 236 8.6 5.4 38.7 6 42 1.1 0.8 17.9 0.138 0.079 1.331 0.421 25 0 25 25 1.44 3132 161 5 853 1007 870 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 138 163 2.1 0.3 38.5 6 22 0.7 0.3 15.3 0.124 0.04 0.686 0.364 21 0 21 21 0.0 171 8 0 0 102 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 6 9 1.1 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.013 0.164 0.015 0 0 0 0 0.7 5 1 1 0 0 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 18 8 0.2 0.0 2.1 0 7 0.0 0.0 9.6 1.566 0.007 0.051 0.011 5 0 5 5 0.0 41 2 0 2 13 21 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 26 111 4.0 6.2 10.5 2 17 1.1 0.5 1.5 0.059 0.03 0.208 0.037 33 0 33 33 0.0 16 1 0 0 9 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 17 57 4.0 0.2 10.2 2 17 1.1 0.5 0.2 0.058 0.029 0.194 0.03 32 0 32 32 0.0 7 1 0 0 4 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050111 202 9 1 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1050111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 154 537 4.6 0.9 128.0 6 52 0.9 1.1 53.0 0.263 0.154 2.727 0.28 72 0 72 72 0.0 2526 126 0 0 1515 0 1050111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 114 392 14.6 9.6 59.9 36 1.2 1.7 4.6 3.603 0.081 2.072 0.176 14 0 14 14 1.24 5900 301 7 1705 1805 1739 1050111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 73 263 4.8 0.4 57.9 7 0.6 0.9 0.0 3.577 0.031 1.051 0.096 4 0 4 4 0.0 0 0 0 0 0 0 1050111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1050111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 11 4 0.1 0.0 1.0 0 3 0.0 0.0 0.7 0.003 0.003 0.013 0.009 1 0 1 1 0.0 0 0 0 0 0 0 1050111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1050111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050111 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93096 "ubok ubok bia (thick yam pottage) - yam root slices,fish" 314 465 17.1 10.8 75.7 11 83 2.1 1.7 35.1 0.271 0.157 2.631 0.825 49 0 49 49 2.89 6256 321 10 1705 2009 1740 1050111 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 270 319 4.1 0.5 75.3 11 43 1.4 0.5 30.0 0.243 0.078 1.342 0.713 41 0 41 41 0.0 335 16 0 0 200 0 1050111 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 12 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.025 0.328 0.029 1 0 1 1 1.39 9 3 3 0 0 0 1050111 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1050111 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050111 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1050111 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1050111 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050111 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1050111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 115 305 54.5 4.7 6.8 0 33 11.8 3.3 0.0 0.032 0.385 4.5 0.396 15 0 15 15 1.52 305 91 91 0 0 0 1050111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 203 347 0.2 0.0 85.9 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 203 347 0.2 0.0 85.9 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 212 241 12.4 18.4 10.0 3 78 5.1 7.7 46.1 0.27 0.491 2.729 0.274 127 0 127 127 0.68 30937 1557 11 3409 15097 3477 1050111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1050111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 52 21 3.7 0.3 0.5 0 2 0.8 0.3 0.0 0.003 0.028 0.328 0.031 1 0 1 1 0.12 23 7 7 0 0 0 1050111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 100 47 2.9 1.8 7.0 2 40 3.6 6.8 36.4 0.188 0.433 1.437 0.139 94 0 94 94 0.0 19058 953 0 0 11435 0 1050111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 32 10 0.6 0.0 2.2 1 26 0.3 0.2 5.7 0.058 0.018 0.304 0.062 24 0 24 24 0.0 114 6 0 0 68 0 1050111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1050111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 202 9 1 1 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 24 105 3.6 6.2 9.3 2 15 1.0 0.5 1.5 0.052 0.027 0.185 0.033 29 0 29 29 0.0 16 1 0 0 9 0 1050112 202 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 15 50 3.5 0.2 9.0 2 15 1.0 0.5 0.2 0.051 0.026 0.171 0.027 28 0 28 28 0.0 6 0 0 0 4 0 1050112 202 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 202 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1050112 202 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050112 202 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 202 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 202 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 202 9 1 1 1 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92038 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish,periwinkle" 45 71 7.1 4.1 1.7 1 30 1.1 1.8 8.4 0.047 0.113 0.796 0.079 22 0 22 22 0.86 5477 278 5 639 2631 652 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 9 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.057 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 5 2 0.1 0.0 0.4 0 4 0.0 0.0 0.9 0.009 0.003 0.048 0.01 4 0 4 4 0.0 18 1 0 0 11 0 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 3 5 0.0 0.0 1.3 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 3 5 0.0 0.0 1.3 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 53 188 7.5 4.8 27.8 18 0.6 0.9 1.7 1.68 0.038 1.026 0.084 7 0 7 7 0.66 21 4 4 0 5 0 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 34 122 2.2 0.2 27.0 3 0.3 0.4 0.0 1.666 0.015 0.49 0.045 2 0 2 2 0.0 0 0 0 0 0 0 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 4 35 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 202 9 1 1 1 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 150 174 2.3 0.2 41.3 6 21 0.8 0.3 18.2 0.143 0.042 0.828 0.342 24 0 24 24 0.0 183 9 0 0 110 0 1050112 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 9 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.268 0.024 1 0 1 1 1.14 8 2 2 0 0 0 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 397 679 0.4 0.0 167.9 4 36 3.2 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 397 679 0.4 0.0 167.9 4 36 3.2 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92038 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish,periwinkle" 274 433 45.3 23.9 10.5 3 191 7.0 11.1 48.3 0.3 0.702 5.052 0.486 140 0 140 140 5.54 32697 1662 31 3622 15897 3695 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 51 175 31.8 4.3 0.0 0 108 1.6 3.0 0.0 0.013 0.185 2.115 0.195 5 0 5 5 4.75 65 19 19 0 0 0 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 54 22 3.9 0.3 0.5 0 2 0.9 0.3 0.0 0.003 0.029 0.34 0.032 1 0 1 1 0.12 24 8 7 0 0 0 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 105 49 3.0 1.9 7.4 2 42 3.8 7.1 38.2 0.197 0.455 1.509 0.146 99 0 99 99 0.0 20011 1001 0 0 12007 0 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 34 11 0.7 0.0 2.4 1 28 0.3 0.2 6.1 0.061 0.019 0.323 0.066 26 0 26 26 0.0 121 6 0 0 73 0 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 163 569 4.9 1.0 135.5 7 55 1.0 1.1 44.8 0.223 0.147 2.598 0.267 54 0 54 54 0.0 2406 121 0 0 1443 0 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 163 569 4.9 1.0 135.5 7 55 1.0 1.1 44.8 0.223 0.147 2.598 0.267 54 0 54 54 0.0 2406 121 0 0 1443 0 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92038 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish,periwinkle" 205 325 33.6 18.1 7.8 2 142 5.2 8.2 36.8 0.222 0.522 3.743 0.364 104 0 104 104 4.1 24567 1248 23 2770 11895 2826 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 38 131 23.7 3.2 0.0 0 81 1.2 2.2 0.0 0.01 0.138 1.576 0.146 4 0 4 4 3.54 49 14 14 0 0 0 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 40 16 2.9 0.2 0.4 0 2 0.6 0.2 0.0 0.002 0.022 0.252 0.024 1 0 1 1 0.09 18 6 5 0 0 0 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 78 37 2.3 1.4 5.5 2 31 2.8 5.3 28.4 0.147 0.338 1.121 0.108 73 0 73 73 0.0 14865 743 0 0 8919 0 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 25 8 0.5 0.0 1.8 1 20 0.2 0.2 4.5 0.045 0.014 0.238 0.049 19 0 19 19 0.0 89 5 0 0 54 0 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 497 577 7.5 0.5 136.7 20 70 2.5 1.0 60.1 0.472 0.139 2.743 1.133 80 0 80 80 0.0 606 30 0 0 363 0 1050112 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 444 118 12.1 5.6 7.4 5 57 2.3 1.0 0.5 13.987 0.441 6.535 0.406 11 0 11 11 2.95 2916 153 8 204 1463 340 1050112 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 423 72 9.7 3.4 0.0 0 13 0.0 0.4 0.4 13.959 0.321 5.017 0.157 8 0 8 8 2.92 25 8 8 0 0 0 1050112 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 13 37 1.8 1.9 6.5 5 41 2.2 0.6 0.1 0.026 0.11 1.357 0.245 2 0 2 2 0.0 2891 145 0 204 1463 340 1050112 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1050112 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30401 "bitter cola nut,fresh,raw" 8 16 0.2 0.4 2.8 0 5 0.5 0.2 0.0 0.014 0.007 0.056 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1050112 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40714 "snail,ekwong,fresh,roasted" 49 65 11.6 1.0 1.4 0 7 2.5 0.7 0.0 0.006 0.069 0.959 0.089 4 0 4 4 0.34 61 19 18 0 0 0 1050112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 11 50 1.7 3.1 4.3 1 7 0.5 0.2 0.1 0.024 0.012 0.081 0.013 13 0 13 13 0.0 3 0 0 0 2 0 1050112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 7 24 1.6 0.1 4.2 1 7 0.5 0.2 0.1 0.024 0.012 0.08 0.013 13 0 13 13 0.0 3 0 0 0 2 0 1050112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1050112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 3 27 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050112 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 16 20 4.2 0.4 0.0 0 2 0.1 0.1 0.0 0.688 0.012 0.731 0.027 4 0 4 4 0.27 0 0 0 0 0 0 1050112 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 35 61 6.9 3.5 0.0 0 23 0.4 0.4 0.2 0.028 0.08 1.043 0.092 3 0 3 3 4.43 30 9 9 0 0 0 1050115 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 6 28 1.1 1.2 3.0 0 52 0.3 0.1 0.8 0.042 0.085 0.362 0.076 2 0 2 2 0.14 662 58 30 0 337 0 1050115 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.4 0.005 0.04 0.038 0.013 2 0 2 2 0.13 100 30 30 0 0 0 1050115 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 2 7 0.2 0.1 1.4 0 19 0.3 0.0 0.4 0.037 0.045 0.324 0.063 0 0 0 0 0.01 562 28 0 0 337 0 1050115 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 20 89 1.4 2.8 14.8 0 9 0.6 0.1 0.0 0.07 0.065 0.694 0.004 21 18 3 33 0.01 0 0 0 0 0 0 1050115 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 21 73 0.6 0.1 17.5 1 7 0.1 0.1 5.8 0.029 0.019 0.335 0.034 7 0 7 7 0.0 310 16 0 0 186 0 1050115 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 21 73 0.6 0.1 17.5 1 7 0.1 0.1 5.8 0.029 0.019 0.335 0.034 7 0 7 7 0.0 310 16 0 0 186 0 1050115 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 42 99 1.9 9.5 2.7 1 20 0.6 0.8 9.7 0.051 0.059 0.532 0.064 22 0 22 22 0.12 8380 420 1 1918 3089 1956 1050115 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050115 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 9 4 0.3 0.2 0.6 0 4 0.3 0.6 3.3 0.017 0.039 0.129 0.013 8 0 8 8 0.0 1715 86 0 0 1029 0 1050115 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050115 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1050115 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1050115 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050115 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050115 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 22 35 4.2 1.9 0.0 0 4 0.1 0.2 0.0 0.026 0.036 1.031 0.065 3 0 3 3 0.44 22 7 6 0 0 0 1050115 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 18 64 0.6 6.0 2.7 2 3 0.4 0.2 0.6 0.012 0.004 0.097 0.01 5 0 5 5 0.0 0 0 0 0 0 0 1050115 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1050115 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 34 119 1.0 0.2 28.3 1 12 0.2 0.2 11.7 0.058 0.034 0.602 0.062 16 0 16 16 0.0 558 28 0 0 335 0 1050115 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 34 119 1.0 0.2 28.3 1 12 0.2 0.2 11.7 0.058 0.034 0.602 0.062 16 0 16 16 0.0 558 28 0 0 335 0 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 46 166 3.0 0.3 36.5 4 0.4 0.6 0.0 2.254 0.02 0.662 0.06 2 0 2 2 0.0 0 0 0 0 0 0 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 46 166 3.0 0.3 36.5 4 0.4 0.6 0.0 2.254 0.02 0.662 0.06 2 0 2 2 0.0 0 0 0 0 0 0 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 30 146 0.7 15.2 2.7 1 5 0.4 0.1 4.7 0.008 0.021 0.396 0.034 2 0 2 2 0.01 174 9 0 4 102 1 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 12 10 0.5 0.1 2.3 0 4 0.4 0.1 2.2 0.006 0.017 0.332 0.023 1 0 1 1 0.0 156 8 0 3 92 0 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 15 133 0.0 15.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 56 202 13.1 8.7 18.7 3 47 2.3 1.4 1.6 0.118 0.094 0.95 0.108 61 0 61 61 1.72 5158 262 5 1491 1578 1521 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 31 104 7.3 0.4 18.6 3 29 1.9 0.9 0.3 0.106 0.053 0.354 0.055 59 0 59 59 0.0 13 1 0 0 8 0 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 31201 "ekom seed,dried,raw" 3 20 0.5 2.0 0.4 0 3 0.1 0.1 0.0 0.01 0.005 0.034 0.016 3 0 3 3 0.0 1 0 0 0 0 0 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 112 44 0.7 0.1 11.0 2 27 0.1 0.1 69.2 0.03 0.036 0.379 0.021 43 0 43 43 0.0 1225 62 0 0 309 852 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 20 5 0.2 0.0 1.1 1 2 0.0 0.0 0.4 0.008 0.007 0.13 0.017 4 0 4 4 0.0 5 0 0 0 3 0 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 53 140 25.1 2.2 3.1 0 15 5.5 1.5 0.0 0.015 0.178 2.074 0.182 7 0 7 7 0.7 140 42 42 0 0 0 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 22 77 0.7 0.1 18.3 1 7 0.1 0.2 7.6 0.038 0.022 0.39 0.04 10 0 10 10 0.0 361 18 0 0 216 0 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 22 77 0.7 0.1 18.3 1 7 0.1 0.2 7.6 0.038 0.022 0.39 0.04 10 0 10 10 0.0 361 18 0 0 216 0 1050115 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 244 283 3.7 0.2 67.1 10 34 1.2 0.5 29.5 0.232 0.068 1.347 0.556 39 0 39 39 0.0 298 15 0 0 178 0 1050115 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 14002 "sweetpotato,white,fresh,boiled" 153 164 3.1 0.2 38.4 6 58 1.1 0.6 3.7 10.557 0.106 0.855 0.24 18 0 18 18 0.0 0 0 0 0 0 0 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 74 66 0.8 0.2 16.9 2 4 0.2 0.1 6.4 0.023 0.054 0.492 0.272 15 0 15 15 0.0 47 2 0 19 19 0 1050115 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15006 "plantain (ukom),ripe,fresh,boiled" 103 87 1.0 0.3 22.1 3 4 0.3 0.2 6.7 1.339 0.057 0.419 0.178 11 0 11 11 0.0 46 2 0 19 19 0 1050115 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 27 118 3.2 3.7 18.4 0 147 0.8 0.3 2.2 0.108 0.234 0.924 0.197 5 0 5 5 0.4 1954 174 91 0 992 0 1050115 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.2 0.016 0.12 0.114 0.039 5 0 5 5 0.39 300 91 91 0 0 0 1050115 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 10 39 0.0 0.0 10.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 250 13 0 0 150 0 1050115 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1050115 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 40 178 2.8 5.5 29.6 0 17 1.1 0.2 0.0 0.14 0.13 1.388 0.009 41 36 6 66 0.02 0 0 0 0 0 0 1050115 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 154 537 4.6 0.9 128.0 6 52 0.9 1.1 42.4 0.211 0.139 2.455 0.253 51 0 51 51 0.0 2273 114 0 0 1363 0 1050115 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 154 537 4.6 0.9 128.0 6 52 0.9 1.1 42.4 0.211 0.139 2.455 0.253 51 0 51 51 0.0 2273 114 0 0 1363 0 1050115 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 102 238 4.3 23.1 6.4 2 49 1.4 1.9 23.3 0.123 0.141 1.24 0.152 54 0 54 54 0.24 20481 1026 1 4688 7551 4782 1050115 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050115 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 22 10 0.6 0.4 1.5 0 9 0.8 1.5 8.0 0.041 0.095 0.316 0.031 21 0 21 21 0.0 4193 210 0 0 2516 0 1050115 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1050115 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 37 11 0.7 0.0 2.6 1 30 0.3 0.2 6.6 0.067 0.021 0.352 0.072 28 0 28 28 0.0 132 7 0 0 79 0 1050115 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1050115 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1050115 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050115 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 29 46 5.5 2.6 0.0 0 6 0.1 0.2 0.0 0.034 0.048 1.36 0.086 4 0 4 4 0.57 29 9 8 0 0 0 1050115 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 316 281 3.5 0.9 72.0 9 16 0.9 0.6 27.5 0.098 0.231 2.101 1.16 63 0 63 63 0.0 202 9 0 79 82 0 1050115 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15006 "plantain (ukom),ripe,fresh,boiled" 435 365 4.4 1.3 93.5 13 17 1.3 0.9 28.3 5.655 0.239 1.77 0.753 48 0 48 48 0.0 196 9 0 78 78 0 1050115 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 31201 "ekom seed,dried,raw" 6 39 0.9 3.9 0.8 0 6 0.2 0.2 0.1 0.02 0.009 0.068 0.032 6 0 6 6 0.0 1 0 0 0 1 0 1050115 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 111 400 7.3 0.7 88.0 10 0.9 1.3 0.0 5.439 0.048 1.598 0.145 6 0 6 6 0.0 0 0 0 0 0 0 1050115 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 111 400 7.3 0.7 88.0 10 0.9 1.3 0.0 5.439 0.048 1.598 0.145 6 0 6 6 0.0 0 0 0 0 0 0 1050115 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 87 427 2.1 44.5 7.8 2 15 1.1 0.2 12.6 0.023 0.062 1.149 0.094 5 0 5 5 0.02 499 25 0 10 293 2 1050115 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050115 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 35 29 1.5 0.2 6.6 1 13 1.1 0.2 6.5 0.018 0.051 0.969 0.068 3 0 3 3 0.0 454 23 0 8 268 0 1050115 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1050115 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 44 389 0.0 44.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050115 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050115 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 181 657 42.0 29.5 59.2 11 151 7.3 4.4 6.2 0.377 0.299 3.093 0.349 195 0 195 195 5.47 17684 899 16 5113 5412 5216 1050115 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 98 329 23.0 1.3 58.8 11 91 6.1 2.8 1.0 0.334 0.167 1.118 0.175 185 0 185 185 0.0 42 3 0 0 25 0 1050115 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 31 49 5.6 2.8 0.0 0 18 0.3 0.3 0.2 0.023 0.065 0.848 0.075 2 0 2 2 3.6 24 7 7 0 0 0 1050115 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 16 55 10.0 1.4 0.0 0 34 0.5 0.9 0.0 0.004 0.058 0.664 0.061 2 0 2 2 1.49 20 6 6 0 0 0 1050115 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050115 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1050115 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1050115 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050115 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050115 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 122 426 3.7 0.7 101.4 5 41 0.7 0.9 33.6 0.167 0.11 1.945 0.2 40 0 40 40 0.0 1801 90 0 0 1080 0 1050115 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 122 426 3.7 0.7 101.4 5 41 0.7 0.9 33.6 0.167 0.11 1.945 0.2 40 0 40 40 0.0 1801 90 0 0 1080 0 1050115 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 102 238 4.3 23.1 6.4 2 49 1.4 1.9 23.3 0.123 0.141 1.24 0.152 54 0 54 54 0.24 20481 1026 1 4688 7551 4782 1050115 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050115 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 22 10 0.6 0.4 1.5 0 9 0.8 1.5 8.0 0.041 0.095 0.316 0.031 21 0 21 21 0.0 4193 210 0 0 2516 0 1050115 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1050115 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 37 11 0.7 0.0 2.6 1 30 0.3 0.2 6.6 0.067 0.021 0.352 0.072 28 0 28 28 0.0 132 7 0 0 79 0 1050115 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1050115 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1050115 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050115 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 154 545 5.1 51.6 23.4 14 22 3.7 1.7 5.1 0.102 0.031 0.832 0.083 40 0 40 40 0.0 0 0 0 0 0 0 1050115 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 50 12 0.5 0.1 2.9 2 5 0.1 0.1 1.1 0.02 0.019 0.325 0.042 11 0 11 11 0.0 14 1 0 0 8 0 1050115 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 193 674 5.8 1.2 160.4 8 66 1.2 1.4 53.1 0.264 0.174 3.076 0.317 64 0 64 64 0.0 2849 143 0 0 1708 0 1050115 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 193 674 5.8 1.2 160.4 8 66 1.2 1.4 53.1 0.264 0.174 3.076 0.317 64 0 64 64 0.0 2849 143 0 0 1708 0 1050115 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92181 "atama soup - atama leaves" 162 729 64.1 50.8 4.3 2 158 4.0 5.4 69.1 0.304 0.269 8.368 0.431 102 0 102 102 6.96 38434 1967 53 10013 12854 10214 1050115 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 74 297 61.9 3.8 0.0 0 104 3.3 5.0 3.2 0.244 0.118 7.704 0.357 96 0 96 96 6.96 175 53 53 0 0 0 1050115 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 34 25 2.1 0.2 3.6 2 51 0.5 0.3 57.4 0.055 0.146 0.581 0.043 4 0 4 4 0.0 3824 192 0 0 2307 0 1050115 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1050115 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 47 404 0.0 46.7 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 34371 1719 0 10011 10512 10211 1050115 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050115 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050115 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40566 "fish,catfish/inagha (t8),dried,boiled" 59 64 11.0 1.9 0.0 0 9 0.2 0.4 0.3 0.114 0.044 1.155 0.063 5 0 5 5 1.22 27 8 8 0 0 0 1050115 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 91 354 22.4 28.7 0.0 0 4 1.5 3.6 0.0 0.055 0.124 2.735 0.282 5 0 5 5 1.67 0 0 0 0 0 0 1050115 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 35 56 6.7 3.1 0.0 0 7 0.1 0.2 0.0 0.041 0.057 1.641 0.104 5 0 5 5 0.69 35 11 10 0 0 0 1050171 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 93 325 12.1 8.3 49.1 30 1.0 1.4 3.2 2.96 0.066 1.685 0.143 11 0 11 11 1.04 5156 262 6 1492 1576 1522 1050171 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 60 216 4.0 0.4 47.6 5 0.5 0.7 0.0 2.94 0.026 0.864 0.079 3 0 3 3 0.0 0 0 0 0 0 0 1050171 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050171 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1050171 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050171 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050171 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1050171 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050171 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1050171 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050171 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050171 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40714 "snail,ekwong,fresh,roasted" 49 65 11.6 1.0 1.4 0 7 2.5 0.7 0.0 0.006 0.069 0.959 0.089 4 0 4 4 0.34 61 19 18 0 0 0 1050171 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 21 67 2.8 4.6 4.5 2 12 0.2 0.4 0.0 0.054 0.013 1.104 0.032 16 0 16 16 0.0 0 0 0 0 0 0 1050171 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 72 39 0.4 0.1 9.4 2 6 1.0 0.0 2.2 0.014 0.007 0.072 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050171 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 26 10 0.2 0.0 2.5 1 6 0.0 0.0 16.1 0.007 0.008 0.088 0.005 10 0 10 10 0.0 284 14 0 0 72 198 1050171 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 26 91 0.8 0.2 21.6 1 9 0.2 0.2 7.2 0.036 0.023 0.414 0.043 9 0 9 9 0.0 384 19 0 0 230 0 1050171 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 26 91 0.8 0.2 21.6 1 9 0.2 0.2 7.2 0.036 0.023 0.414 0.043 9 0 9 9 0.0 384 19 0 0 230 0 1050171 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92053 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed" 27 54 1.4 4.9 1.6 1 15 0.6 0.9 6.9 0.042 0.056 0.366 0.042 19 0 19 19 0.09 5065 254 1 852 2177 869 1050171 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 1 7 0.1 0.7 0.2 0 2 0.0 0.0 0.0 0.001 0.001 0.006 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050171 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050171 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 11 5 0.3 0.2 0.8 0 4 0.4 0.7 4.0 0.021 0.048 0.158 0.015 10 0 10 10 0.0 2096 105 0 0 1258 0 1050171 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050171 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 9 3 0.2 0.0 0.6 0 7 0.1 0.1 1.6 0.016 0.005 0.086 0.017 7 0 7 7 0.0 32 2 0 0 19 0 1050171 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1050171 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050171 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050171 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 6 13 1.5 0.7 0.0 0 5 0.1 0.1 0.0 0.006 0.017 0.222 0.02 1 0 1 1 0.94 6 2 2 0 0 0 1050171 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 12 32 0.9 0.4 6.1 0 18 0.4 0.1 0.0 0.055 0.04 0.526 0.01 13 10 3 21 0.0 0 0 0 0 0 0 1050171 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1050171 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 96004 "hot beverage drink,home-made - tea leaves/powder,milk,sugar" 20 88 2.8 2.8 13.2 0 85 0.1 0.2 1.0 0.014 0.12 0.3 0.039 6 0 6 6 0.32 450 86 76 0 120 0 1050171 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.0 0.014 0.1 0.095 0.033 4 0 4 4 0.32 250 76 76 0 0 0 1050171 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1050171 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 2 6 0.4 0.0 1.2 0 2 0.0 0.0 0.0 0.0 0.019 0.205 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050171 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 8 21 0.6 0.3 4.0 0 12 0.3 0.1 0.0 0.036 0.026 0.351 0.007 9 7 2 14 0.0 0 0 0 0 0 0 1050171 201 9 2 2 3 "Night (7pm-daybreak)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 56 202 13.1 8.7 18.7 3 47 2.3 1.4 1.6 0.118 0.094 0.95 0.108 61 0 61 61 1.72 5158 262 5 1491 1578 1521 1050171 201 9 2 2 3 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 31 104 7.3 0.4 18.6 3 29 1.9 0.9 0.3 0.106 0.053 0.354 0.055 59 0 59 59 0.0 13 1 0 0 8 0 1050171 201 9 2 2 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1050171 201 9 2 2 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1050171 201 9 2 2 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050171 201 9 2 2 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050171 201 9 2 2 3 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1050171 201 9 2 2 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050171 201 9 2 2 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050171 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 9 35 2.2 2.8 0.0 0 0 0.1 0.4 0.0 0.005 0.012 0.271 0.028 0 0 0 0 0.17 0 0 0 0 0 0 1050171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 124 430 16.5 10.8 64.7 41 1.3 1.9 4.7 3.9 0.089 2.305 0.193 16 0 16 16 1.43 6635 338 8 1918 2028 1956 1050171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 79 284 5.2 0.5 62.6 7 0.6 0.9 0.0 3.871 0.034 1.138 0.103 4 0 4 4 0.0 0 0 0 0 0 0 1050171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1050171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1050171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1050171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1050171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40714 "snail,ekwong,fresh,roasted" 49 65 11.6 1.0 1.4 0 7 2.5 0.7 0.0 0.006 0.069 0.959 0.089 4 0 4 4 0.34 61 19 18 0 0 0 1050171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 35 111 4.7 7.7 7.5 3 19 0.4 0.6 0.0 0.091 0.022 1.841 0.053 26 0 26 26 0.0 0 0 0 0 0 0 1050171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 72 39 0.4 0.1 9.4 2 6 1.0 0.0 2.2 0.014 0.007 0.072 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 104 363 3.1 0.6 86.4 4 35 0.6 0.7 28.6 0.142 0.094 1.658 0.171 34 0 34 34 0.0 1535 77 0 0 920 0 1050171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 104 363 3.1 0.6 86.4 4 35 0.6 0.7 28.6 0.142 0.094 1.658 0.171 34 0 34 34 0.0 1535 77 0 0 920 0 1050171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92053 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed" 66 120 3.1 10.9 4.1 1 37 1.3 2.1 16.7 0.105 0.137 0.86 0.103 46 0 46 46 0.19 11836 593 1 1918 5162 1956 1050171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 2 14 0.2 1.3 0.3 0 3 0.0 0.0 0.0 0.003 0.002 0.013 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 27 13 0.8 0.5 1.9 1 11 1.0 1.8 9.8 0.051 0.117 0.388 0.038 25 0 25 25 0.0 5146 257 0 0 3087 0 1050171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 24 7 0.5 0.0 1.7 1 19 0.2 0.1 4.3 0.043 0.014 0.228 0.047 18 0 18 18 0.0 85 4 0 0 51 0 1050171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1050171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1050171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 83 32 0.5 0.1 8.1 2 20 0.1 0.1 51.3 0.022 0.027 0.281 0.016 32 0 32 32 0.0 908 46 0 0 229 632 1050171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 96004 "hot beverage drink,home-made - tea leaves/powder,milk,sugar" 38 167 5.3 5.3 24.9 0 163 0.1 0.4 1.9 0.026 0.23 0.591 0.075 11 0 11 11 0.61 850 163 144 0 225 0 1050171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 19 96 4.5 5.3 7.6 0 158 0.0 0.4 1.9 0.026 0.19 0.181 0.062 8 0 8 8 0.61 475 144 144 0 0 0 1050171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 15 58 0.0 0.0 15.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 375 19 0 0 225 0 1050171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 4 13 0.8 0.0 2.3 0 5 0.1 0.1 0.0 0.0 0.037 0.41 0.013 3 0 3 3 0.0 0 0 0 0 0 0 1050171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 83 301 19.2 13.5 27.2 5 69 3.3 2.0 3.1 0.174 0.136 1.418 0.16 90 0 90 90 2.47 8106 412 7 2344 2482 2391 1050171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 45 151 10.6 0.6 27.0 5 42 2.8 1.3 0.5 0.153 0.077 0.513 0.081 85 0 85 85 0.0 19 1 0 0 11 0 1050171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 14 22 2.5 1.3 0.0 0 8 0.2 0.1 0.1 0.01 0.029 0.383 0.034 1 0 1 1 1.63 11 3 3 0 0 0 1050171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1050171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1050171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 8 31 2.0 2.5 0.0 0 0 0.1 0.3 0.0 0.005 0.011 0.24 0.025 0 0 0 0 0.15 0 0 0 0 0 0 1050171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1050172 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 266 237 2.9 0.8 60.6 8 13 0.8 0.5 23.1 0.082 0.194 1.769 0.976 53 0 53 53 0.0 170 8 0 67 69 0 1050172 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 42 49 0.3 0.1 13.1 1 1 0.3 0.0 4.6 1.932 0.022 0.318 0.101 11 0 11 11 0.0 382 19 0 148 155 0 1050172 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93111 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe" 18 44 0.2 3.0 4.8 0 1 0.1 0.0 2.1 0.702 0.008 0.098 0.043 3 0 3 3 0.0 2346 117 0 698 733 652 1050172 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 15 18 0.2 0.1 4.8 0 0 0.1 0.0 2.1 0.702 0.008 0.098 0.043 3 0 3 3 0.0 152 8 0 59 62 0 1050172 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050172 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050172 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1050172 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050172 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050172 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 8.3 0.041 0.024 0.425 0.044 11 0 11 11 0.0 394 20 0 0 236 0 1050172 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 8.3 0.041 0.024 0.425 0.044 11 0 11 11 0.0 394 20 0 0 236 0 1050172 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 5 16 0.7 1.1 1.1 0 3 0.1 0.1 0.0 0.013 0.003 0.263 0.008 4 0 4 4 0.0 0 0 0 0 0 0 1050172 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 51 70 2.8 5.7 3.0 1 24 1.4 2.4 14.7 0.085 0.148 0.775 0.078 40 0 40 40 0.19 9804 492 1 1065 4804 1087 1050172 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050172 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050172 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 32 15 0.9 0.6 2.2 1 13 1.2 2.2 11.6 0.06 0.139 0.46 0.044 30 0 30 30 0.0 6099 305 0 0 3659 0 1050172 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050172 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 10 3 0.2 0.0 0.7 0 8 0.1 0.1 1.8 0.018 0.006 0.095 0.019 8 0 8 8 0.0 36 2 0 0 21 0 1050172 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1050172 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050172 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1050172 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1050172 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 10 27 0.8 0.3 5.1 0 15 0.4 0.1 0.0 0.046 0.033 0.439 0.008 11 9 3 17 0.0 0 0 0 0 0 0 1050172 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 10 2 0.1 0.0 0.6 0 1 0.0 0.0 0.2 0.004 0.004 0.065 0.008 2 0 2 2 0.0 3 0 0 0 2 0 1050172 201 9 1 1 3 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 18 8 0.2 0.0 2.1 0 7 0.0 0.0 9.6 1.566 0.007 0.051 0.011 5 0 5 5 0.0 41 2 0 2 13 21 1050172 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 8 10 2.1 0.2 0.0 0 1 0.1 0.0 0.0 0.344 0.006 0.365 0.014 2 0 2 2 0.13 0 0 0 0 0 0 1050172 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1050172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91001 "coconut rice (edesi isep) - rice grain,polished, coconut milk" 532 1367 28.5 73.7 154.1 92 6.9 5.0 22.6 8.305 0.119 6.091 0.446 66 0 66 66 1.07 126 13 8 4 56 4 1050172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 167 601 11.0 1.0 132.4 15 1.3 2.0 0.0 8.183 0.072 2.405 0.219 8 0 8 8 0.0 0 0 0 0 0 0 1050172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 301 692 6.9 71.6 16.6 6 48 4.8 2.1 6.6 0.066 0.0 2.173 0.093 36 0 36 36 0.0 0 0 0 0 0 0 1050172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1050172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 32 13 0.4 0.0 3.0 1 7 0.1 0.1 2.0 0.01 0.009 0.036 0.025 4 0 4 4 0.0 1 0 0 0 0 0 1050172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 11 4 0.2 0.0 1.0 0 2 0.1 0.0 13.5 0.007 0.009 0.13 0.05 2 0 2 2 0.0 99 5 0 4 56 4 1050172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1050172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73008 "beverage drink,malt, non-alcoholic,maltina,nigeria" 330 122 0.7 0.3 26.7 0 23 0.3 0.0 1.7 0.053 0.158 3.673 0.089 46 0 46 46 0.07 7 0 0 0 0 0 1050172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 15 58 3.7 4.7 0.0 0 1 0.2 0.6 0.0 0.009 0.02 0.451 0.047 1 0 1 1 0.28 0 0 0 0 0 0 1050172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40202 "pork,retail cut w/skin,fresh,boiled" 20 47 5.2 2.7 0.0 0 4 0.2 0.5 0.0 0.136 0.059 1.274 0.112 0 0 0 0 0.14 1 0 0 0 0 0 1050172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 20 64 2.7 4.4 4.3 2 11 0.2 0.4 0.0 0.052 0.013 1.052 0.03 15 0 15 15 0.0 0 0 0 0 0 0 1050172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 323 78 3.2 0.6 18.4 10 29 0.6 0.6 7.1 0.126 0.12 2.096 0.271 71 0 71 71 0.0 87 3 0 0 52 0 1050172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 27 72 2.1 0.9 13.7 1 41 1.0 0.2 0.0 0.123 0.089 1.184 0.023 30 23 7 46 0.0 0 0 0 0 0 0 1050172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 161 562 4.8 1.0 133.8 6 55 1.0 1.1 44.3 0.221 0.145 2.566 0.264 53 0 53 53 0.0 2376 119 0 0 1425 0 1050172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 161 562 4.8 1.0 133.8 6 55 1.0 1.1 44.3 0.221 0.145 2.566 0.264 53 0 53 53 0.0 2376 119 0 0 1425 0 1050172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 103 139 5.7 11.3 6.1 2 49 2.7 4.8 29.7 0.173 0.297 1.559 0.158 81 0 81 81 0.38 19612 983 3 2131 9610 2173 1050172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 64 30 1.9 1.2 4.5 1 26 2.3 4.4 23.3 0.12 0.277 0.92 0.089 60 0 60 60 0.0 12197 610 0 0 7318 0 1050172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1050172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1050172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 94 136 0.9 14.4 3.6 3 49 0.5 0.0 0.0 0.02 0.007 0.223 0.029 3 0 3 3 0.0 369 19 0 0 217 8 1050172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 21 26 5.5 0.5 0.0 0 3 0.2 0.1 0.0 0.903 0.016 0.959 0.036 5 0 5 5 0.35 0 0 0 0 0 0 1050173 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90204 "custard pap - custard powder,sugar,milk" 36 154 3.1 3.7 26.8 0 108 0.1 0.3 1.3 0.018 0.131 0.124 0.042 5 0 5 5 0.42 500 107 98 0 105 0 1050173 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 16 61 0.0 0.0 14.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050173 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 13 66 3.1 3.6 5.2 0 108 0.0 0.2 1.3 0.018 0.13 0.124 0.042 5 0 5 5 0.42 325 99 98 0 0 0 1050173 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 7 27 0.0 0.0 7.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 175 9 0 0 105 0 1050173 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1050173 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1050173 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1050173 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.5 0.006 0.04 0.038 0.014 2 0 2 2 0.16 100 30 30 0 0 0 1050173 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 84 144 0.1 0.0 35.5 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1050173 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 84 144 0.1 0.0 35.5 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1050173 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 87 149 9.6 11.0 3.9 1 93 2.7 0.8 34.9 0.07 0.183 1.215 0.164 12 0 12 12 2.04 14315 722 6 1918 6645 1956 1050173 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 11 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.301 0.027 1 0 1 1 1.28 9 3 3 0 0 0 1050173 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1050173 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050173 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 40 10 1.0 0.2 1.8 0 48 2.0 0.1 8.7 0.029 0.068 0.114 0.076 5 0 5 5 0.0 6120 306 0 0 3672 0 1050173 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 14 10 0.9 0.1 1.5 1 21 0.2 0.1 23.6 0.023 0.06 0.239 0.018 2 0 2 2 0.0 1575 79 0 0 950 0 1050173 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050173 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1050173 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050173 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050173 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 10 35 0.3 3.4 1.5 1 1 0.2 0.1 0.3 0.007 0.002 0.054 0.005 3 0 3 3 0.0 0 0 0 0 0 0 1050173 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 14 50 0.5 4.7 2.1 1 2 0.3 0.2 0.5 0.009 0.003 0.076 0.008 4 0 4 4 0.0 0 0 0 0 0 0 1050173 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 76 130 0.1 0.0 32.1 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1050173 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 76 130 0.1 0.0 32.1 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1050173 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 96 166 10.7 12.3 4.2 1 103 3.0 0.9 37.5 0.076 0.202 1.34 0.182 12 0 12 12 2.37 15774 795 7 2131 7304 2173 1050173 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 13 21 2.3 1.2 0.0 0 7 0.1 0.1 0.1 0.01 0.027 0.355 0.031 1 0 1 1 1.51 10 3 3 0 0 0 1050173 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1050173 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050173 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 44 11 1.1 0.2 1.9 0 53 2.2 0.1 9.5 0.032 0.075 0.125 0.084 5 0 5 5 0.0 6732 337 0 0 4039 0 1050173 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 15 11 0.9 0.1 1.6 1 23 0.2 0.1 25.3 0.024 0.064 0.257 0.019 2 0 2 2 0.0 1687 85 0 0 1018 0 1050173 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050173 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1050173 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050173 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050173 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40204 "pork,retail cut w/skin,fresh,roasted" 20 44 5.1 2.4 0.0 0 4 0.2 0.6 0.0 0.118 0.071 1.205 0.087 0 0 0 0 0.15 2 0 0 0 0 0 1050173 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1050173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90204 "custard pap - custard powder,sugar,milk" 77 328 6.5 7.6 57.8 0 225 0.2 0.5 2.8 0.036 0.273 0.257 0.088 11 0 11 11 0.87 1050 223 204 0 225 0 1050173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 35 133 0.1 0.0 32.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 27 137 6.4 7.6 10.8 0 224 0.1 0.5 2.8 0.036 0.27 0.257 0.088 11 0 11 11 0.87 675 205 204 0 0 0 1050173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 15 58 0.0 0.0 15.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 375 19 0 0 225 0 1050173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95003 "moi moi (steamed bean cake)/vegetable oil" 109 407 22.5 12.7 53.6 10 92 5.8 2.7 1.3 0.307 0.173 1.486 0.208 167 0 167 167 0.2 487 26 1 31 247 52 1050173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 86 289 20.2 1.1 51.6 9 80 5.3 2.5 0.9 0.293 0.146 0.981 0.154 163 0 163 163 0.0 37 3 0 0 22 0 1050173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1050173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1050173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 11 97 0.0 11.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 50 223 3.5 6.9 37.1 1 22 1.4 0.3 0.0 0.175 0.163 1.735 0.011 52 45 7 83 0.03 0 0 0 0 0 0 1050173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 400 684 0.4 0.0 169.2 4 36 3.2 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1050173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 400 684 0.4 0.0 169.2 4 36 3.2 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1050173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 236 416 27.1 30.6 10.5 3 250 7.2 2.3 91.5 0.189 0.49 3.407 0.45 32 0 32 32 5.8 38664 1950 18 5327 17795 5434 1050173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 31 49 5.6 2.8 0.0 0 18 0.3 0.3 0.2 0.023 0.065 0.848 0.075 2 0 2 2 3.6 24 7 7 0 0 0 1050173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.062 0.705 0.065 2 0 2 2 1.58 22 6 6 0 0 0 1050173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1050173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 106 27 2.5 0.4 4.7 1 128 5.3 0.2 23.0 0.076 0.181 0.302 0.201 13 0 13 13 0.0 16218 811 0 0 9731 0 1050173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 36 27 2.3 0.3 3.9 2 54 0.5 0.3 60.8 0.058 0.154 0.616 0.045 5 0 5 5 0.0 4049 203 0 0 2443 0 1050173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1050173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18283 914 0 5325 5591 5432 1050173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1050173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 32 65 0.2 6.5 2.1 1 1 0.1 0.0 0.7 0.004 0.005 0.026 0.014 1 0 1 1 0.0 2044 102 0 0 1226 0 1050173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93001 "pottage, beans - beans" 202 737 39.1 27.1 90.0 17 149 9.6 4.7 26.2 0.531 0.274 2.434 0.378 288 0 288 288 0.47 18538 931 4 5332 5729 5439 1050173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 147 494 34.5 1.9 88.2 16 137 9.1 4.3 1.5 0.501 0.25 1.677 0.263 278 0 278 278 0.0 63 4 0 0 37 0 1050173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 20 8 0.4 0.1 1.8 0 3 0.2 0.1 24.5 0.013 0.016 0.236 0.091 4 0 4 4 0.0 181 9 0 7 101 8 1050173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18283 914 0 5325 5591 5432 1050173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 334 387 2.7 0.7 104.2 7 7 2.0 0.3 36.4 15.364 0.174 2.525 0.802 87 0 87 87 0.0 3036 150 0 1179 1232 0 1050173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 50 177 1.7 16.8 7.6 5 7 1.2 0.6 1.7 0.033 0.01 0.27 0.027 13 0 13 13 0.0 0 0 0 0 0 0 1050173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1050174 201 9 2 0 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 39 149 0.1 0.0 35.6 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050174 201 9 2 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 39 149 0.1 0.0 35.6 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050174 201 9 2 0 6 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1050174 201 9 2 0 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 3 8 0.2 0.0 1.7 1 0.1 0.1 0.4 0.1 0.005 0.043 0.004 1 0 1 1 0.0 191 10 0 0 114 0 1050174 201 9 2 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 2 7 0.1 0.0 1.6 0 0.0 0.0 0.0 0.098 0.001 0.029 0.003 0 0 0 0 0.0 0 0 0 0 0 0 1050174 201 9 2 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050174 201 9 2 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050174 201 9 2 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050174 201 9 2 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.1 0.4 0.002 0.004 0.014 0.001 1 0 1 1 0.0 191 10 0 0 114 0 1050174 201 9 2 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050174 201 9 2 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050174 201 9 2 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050174 201 9 2 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050174 201 9 2 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050174 201 9 2 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050174 201 9 2 0 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90201 "custard pap - custard powder" 33 126 0.1 0.0 30.1 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050174 201 9 2 0 6 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 33 126 0.1 0.0 30.1 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050174 201 9 2 0 6 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1050174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 98 342 2.9 0.6 81.4 4 33 0.6 0.7 33.7 0.168 0.098 1.736 0.178 46 0 46 46 0.0 1607 80 0 0 964 0 1050174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 98 342 2.9 0.6 81.4 4 33 0.6 0.7 33.7 0.168 0.098 1.736 0.178 46 0 46 46 0.0 1607 80 0 0 964 0 1050174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 15 64 0.8 3.4 7.6 0 9 0.2 0.1 0.0 0.035 0.03 0.227 0.005 7 5 2 11 0.04 2 0 0 0 0 0 1050174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 417 1076 46.5 22.5 168.4 146 6.7 11.2 48.0 9.858 0.629 7.413 0.639 128 0 128 128 3.9 29162 1476 21 3431 14001 3479 1050174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 196 706 12.9 1.2 155.4 18 1.6 2.4 0.0 9.604 0.084 2.822 0.257 10 0 10 10 0.0 0 0 0 0 0 0 1050174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 25 86 15.6 2.1 0.0 0 53 0.8 1.5 0.0 0.007 0.091 1.037 0.096 3 0 3 3 2.33 32 10 10 0 0 0 1050174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 16 64 13.4 0.8 0.0 0 23 0.7 1.1 0.7 0.053 0.025 1.666 0.077 21 0 21 21 1.5 38 12 11 0 0 0 1050174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 90 42 2.6 1.6 6.3 2 36 3.2 6.1 32.8 0.169 0.39 1.293 0.125 85 0 85 85 0.0 17152 858 0 0 10292 0 1050174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 25 5 0.2 0.1 1.0 0 3 0.1 0.1 2.7 0.006 0.005 0.141 0.013 3 0 3 3 0.0 167 9 0 20 90 0 1050174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 33 13 0.4 0.0 3.1 1 8 0.1 0.1 2.1 0.01 0.01 0.038 0.026 4 0 4 4 0.0 1 0 0 0 0 0 1050174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1050174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1050174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1050174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050174 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 129 450 3.9 0.8 107.2 5 44 0.8 0.9 35.5 0.177 0.116 2.056 0.212 43 0 43 43 0.0 1904 95 0 0 1142 0 1050174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 129 450 3.9 0.8 107.2 5 44 0.8 0.9 35.5 0.177 0.116 2.056 0.212 43 0 43 43 0.0 1904 95 0 0 1142 0 1050174 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 100 176 15.2 11.4 4.2 1 98 3.6 3.2 20.8 0.096 0.257 1.629 0.2 37 0 37 37 1.88 17626 889 9 1918 8621 1956 1050174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.062 0.705 0.065 2 0 2 2 1.58 22 6 6 0 0 0 1050174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 28 13 0.8 0.5 2.0 1 11 1.0 1.9 10.2 0.053 0.121 0.402 0.039 26 0 26 26 0.0 5336 267 0 0 3202 0 1050174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 37 9 0.9 0.1 1.6 0 45 1.9 0.1 8.0 0.027 0.063 0.105 0.07 4 0 4 4 0.0 5661 283 0 0 3397 0 1050174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1050174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 97 52 0.6 0.1 12.6 3 8 1.4 0.0 2.9 0.019 0.01 0.097 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050176 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93142 "otoo mboro (thin unripe banana pottage) - banana gratings,fish" 344 726 24.6 35.4 88.7 6 66 2.6 2.1 40.9 0.142 0.227 3.562 0.784 53 0 53 53 2.74 25774 1301 15 7721 8100 6952 1050176 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 275 336 3.6 1.1 87.7 6 8 1.4 0.3 40.4 0.099 0.135 1.51 0.657 36 0 36 36 0.0 2324 116 0 905 943 0 1050176 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050176 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 18 62 11.2 1.5 0.0 0 38 0.6 1.1 0.0 0.005 0.065 0.747 0.069 2 0 2 2 1.68 23 7 7 0 0 0 1050176 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1050176 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050176 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 32 275 0.0 31.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 23402 1170 0 6816 7157 6952 1050176 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1050176 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050176 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 74 254 10.0 6.1 38.6 24 0.8 1.2 3.1 2.322 0.053 1.413 0.117 10 0 10 10 0.86 3691 189 5 1066 1128 1087 1050176 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 47 169 3.1 0.3 37.3 4 0.4 0.6 0.0 2.303 0.02 0.677 0.062 2 0 2 2 0.0 0 0 0 0 0 0 1050176 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050176 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1050176 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050176 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050176 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1050176 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050176 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1050176 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050176 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050176 201 9 2 0 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 120 428 27.9 18.7 39.3 7 99 4.8 2.9 4.6 0.252 0.198 2.078 0.234 130 0 130 130 3.65 11061 563 11 3196 3386 3260 1050176 201 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 65 218 15.3 0.8 39.0 7 60 4.0 1.9 0.7 0.222 0.111 0.742 0.116 123 0 123 123 0.0 28 2 0 0 16 0 1050176 201 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 21 33 3.8 1.9 0.0 0 12 0.2 0.2 0.1 0.016 0.044 0.574 0.051 2 0 2 2 2.44 17 5 5 0 0 0 1050176 201 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1050176 201 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050176 201 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050176 201 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1050176 201 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050176 201 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050176 201 9 2 0 9 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 57 66 0.9 0.1 15.7 2 8 0.3 0.1 6.9 0.054 0.016 0.315 0.13 9 0 9 9 0.0 70 3 0 0 42 0 1050176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 341 396 2.7 0.7 106.4 7 7 2.0 0.3 37.2 15.686 0.177 2.578 0.818 89 0 89 89 0.0 3100 153 0 1204 1258 0 1050176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 44 378 0.0 43.7 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 45320 2266 0 13200 13860 13464 1050176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 199 721 45.9 32.1 65.8 12 165 8.0 4.8 6.3 0.418 0.33 3.369 0.382 216 0 216 216 6.03 19156 974 17 5539 5862 5650 1050176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 109 366 25.6 1.4 65.4 12 101 6.8 3.2 1.1 0.372 0.185 1.244 0.195 206 0 206 206 0.0 47 3 0 0 27 0 1050176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 35 55 6.3 3.2 0.0 0 20 0.4 0.4 0.2 0.026 0.074 0.957 0.085 3 0 3 3 4.07 28 8 8 0 0 0 1050176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.062 0.705 0.065 2 0 2 2 1.58 22 6 6 0 0 0 1050176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1050176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1050176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 154 172 1.5 0.3 41.1 2 15 0.3 0.3 14.5 0.062 0.039 0.644 0.066 17 0 17 17 0.0 12 2 0 0 8 0 1050176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1050176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 129 448 16.8 10.8 68.7 41 1.4 2.0 4.7 4.145 0.091 2.377 0.2 16 0 16 16 1.43 6635 338 8 1918 2028 1956 1050176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 84 302 5.5 0.5 66.6 8 0.7 1.0 0.0 4.116 0.036 1.21 0.11 4 0 4 4 0.0 0 0 0 0 0 0 1050176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1050176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1050176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1050176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1050176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 74 86 1.1 0.1 20.4 3 10 0.4 0.1 9.0 0.07 0.021 0.408 0.169 12 0 12 12 0.0 90 4 0 0 54 0 1050177 201 9 1 1 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 10 49 1.9 2.4 4.8 0 68 0.0 0.2 1.4 0.031 0.108 0.082 0.026 3 0 3 3 0.24 276 58 53 0 61 0 1050177 201 9 1 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 7 35 1.7 2.0 2.8 0 58 0.0 0.1 0.7 0.009 0.07 0.067 0.023 3 0 3 3 0.23 175 53 53 0 0 0 1050177 201 9 1 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 3 13 0.3 0.5 2.0 0 10 0.0 0.1 0.7 0.022 0.038 0.016 0.003 0 0 0 0 0.01 101 5 0 0 61 0 1050177 201 9 1 1 5 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 25 67 1.9 0.8 12.7 1 38 0.9 0.2 0.0 0.114 0.083 1.096 0.021 28 22 6 43 0.0 0 0 0 0 0 0 1050177 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 107 121 6.2 9.2 5.0 2 39 2.5 3.8 23.6 0.135 0.246 1.37 0.139 64 0 64 64 0.34 15473 779 6 1705 7551 1739 1050177 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050177 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050177 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 26 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.164 0.015 1 0 1 1 0.06 12 4 3 0 0 0 1050177 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 50 24 1.5 0.9 3.5 1 20 1.8 3.4 18.2 0.094 0.217 0.719 0.07 47 0 47 47 0.0 9529 477 0 0 5718 0 1050177 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050177 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 16 5 0.3 0.0 1.1 0 13 0.1 0.1 2.9 0.029 0.009 0.152 0.031 12 0 12 12 0.0 57 3 0 0 34 0 1050177 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1050177 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050177 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 4 7 0.8 0.4 0.0 0 3 0.0 0.0 0.0 0.003 0.009 0.119 0.011 0 0 0 0 0.51 3 1 1 0 0 0 1050177 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 139 238 0.1 0.0 58.8 1 13 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1050177 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 139 238 0.1 0.0 58.8 1 13 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1050177 201 9 1 1 5 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 76 88 4.3 6.8 3.6 1 28 1.8 2.8 16.6 0.097 0.176 0.965 0.098 46 0 46 46 0.23 11313 569 4 1278 5489 1304 1050177 201 9 1 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050177 201 9 1 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050177 201 9 1 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 18 7 1.3 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.113 0.011 0 0 0 0 0.04 8 3 2 0 0 0 1050177 201 9 1 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 36 17 1.0 0.6 2.5 1 14 1.3 2.4 13.1 0.068 0.156 0.517 0.05 34 0 34 34 0.0 6861 343 0 0 4117 0 1050177 201 9 1 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050177 201 9 1 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 12 4 0.2 0.0 0.8 0 10 0.1 0.1 2.1 0.022 0.007 0.114 0.023 9 0 9 9 0.0 43 2 0 0 26 0 1050177 201 9 1 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1050177 201 9 1 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050177 201 9 1 1 5 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 3 5 0.6 0.3 0.0 0 2 0.0 0.0 0.0 0.002 0.007 0.089 0.008 0 0 0 0 0.38 3 1 1 0 0 0 1050177 201 9 1 1 5 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 81 139 0.1 0.0 34.3 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1050177 201 9 1 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 81 139 0.1 0.0 34.3 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1050177 201 9 1 1 5 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1050177 201 9 1 1 5 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50512 "cucumber,wo/skin,fresh,raw" 112 13 0.7 0.2 2.5 1 16 0.2 0.2 3.6 0.035 0.028 0.041 0.057 16 0 16 16 0.0 81 4 0 9 35 20 1050177 201 9 1 1 5 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 11 64 2.6 5.5 2.4 1 6 0.3 0.4 0.0 0.048 0.011 1.488 0.028 16 0 16 16 0.0 0 0 0 0 0 0 1050177 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30202 "palm fruit,fresh,boiled" 4 8 0.0 0.8 0.3 0 0 0.0 0.0 0.1 0.001 0.001 0.004 0.002 0 0 0 0 0.0 301 15 0 0 180 0 1050177 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 13 6 0.1 0.0 1.5 0 5 0.0 0.0 6.9 1.131 0.005 0.037 0.008 4 0 4 4 0.0 29 1 0 1 9 15 1050177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 21 103 4.1 5.1 10.0 0 144 0.0 0.5 3.0 0.063 0.226 0.174 0.055 7 0 7 7 0.5 578 124 114 0 122 0 1050177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 15 76 3.5 4.2 6.0 0 125 0.0 0.3 1.5 0.02 0.15 0.143 0.049 6 0 6 6 0.48 375 114 114 0 0 0 1050177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 6 27 0.6 0.9 4.0 0 20 0.0 0.2 1.4 0.043 0.076 0.032 0.006 0 0 0 0 0.02 203 10 0 0 122 0 1050177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 46 122 3.5 1.5 23.3 1 69 1.7 0.3 0.0 0.209 0.152 2.017 0.039 51 40 12 79 0.0 0 0 0 0 0 0 1050177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1050177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50512 "cucumber,wo/skin,fresh,raw" 112 13 0.7 0.2 2.5 1 16 0.2 0.2 3.6 0.035 0.028 0.041 0.057 16 0 16 16 0.0 81 4 0 9 35 20 1050177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 25 146 5.9 12.4 5.4 2 14 0.6 0.8 0.0 0.11 0.025 3.381 0.064 36 0 36 36 0.0 0 0 0 0 0 0 1050177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30202 "palm fruit,fresh,boiled" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.2 0.001 0.001 0.006 0.003 0 0 0 0 0.0 526 26 0 0 316 0 1050177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 129 150 7.8 11.4 6.1 2 48 3.1 4.6 28.0 0.165 0.296 1.688 0.169 78 0 78 78 0.45 18861 949 7 2131 9150 2173 1050177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 31 13 2.2 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.017 0.195 0.018 1 0 1 1 0.07 14 4 4 0 0 0 1050177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 60 28 1.7 1.1 4.2 1 24 2.2 4.1 21.8 0.113 0.26 0.862 0.083 56 0 56 56 0.0 11435 572 0 0 6861 0 1050177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 20 6 0.4 0.0 1.4 1 16 0.2 0.1 3.6 0.036 0.011 0.19 0.039 15 0 15 15 0.0 71 4 0 0 43 0 1050177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1050177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 8 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.006 0.018 0.238 0.021 1 0 1 1 1.01 7 2 2 0 0 0 1050177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 199 340 0.2 0.0 84.2 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 199 340 0.2 0.0 84.2 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 115 132 6.5 10.3 5.4 2 42 2.7 4.1 25.3 0.145 0.265 1.45 0.148 68 0 68 68 0.35 16971 854 6 1918 8234 1956 1050177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 28 11 2.0 0.2 0.3 0 1 0.4 0.1 0.0 0.001 0.015 0.176 0.017 1 0 1 1 0.06 13 4 4 0 0 0 1050177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 54 25 1.6 1.0 3.8 1 22 1.9 3.7 19.7 0.102 0.234 0.776 0.075 51 0 51 51 0.0 10291 515 0 0 6175 0 1050177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1050177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1050177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 5 9 1.0 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.149 0.013 0 0 0 0 0.63 4 1 1 0 0 0 1050177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 189 323 0.2 0.0 79.9 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 189 323 0.2 0.0 79.9 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1050179 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 14 68 2.7 3.4 6.7 0 96 0.0 0.3 2.0 0.042 0.15 0.116 0.037 4 0 4 4 0.34 385 83 76 0 81 0 1050179 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.0 0.014 0.1 0.095 0.033 4 0 4 4 0.32 250 76 76 0 0 0 1050179 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 4 18 0.4 0.6 2.7 0 13 0.0 0.2 1.0 0.029 0.05 0.021 0.004 0 0 0 0 0.01 135 7 0 0 81 0 1050179 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 40 106 3.0 1.3 20.2 1 60 1.5 0.3 0.0 0.182 0.132 1.754 0.034 44 34 10 68 0.0 0 0 0 0 0 0 1050179 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 142 494 18.8 12.0 75.2 46 1.5 2.2 4.9 4.542 0.1 2.64 0.221 18 0 18 18 1.61 7370 376 9 2131 2252 2174 1050179 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 92 331 6.1 0.6 73.0 8 0.7 1.1 0.0 4.508 0.04 1.325 0.121 5 0 5 5 0.0 0 0 0 0 0 0 1050179 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050179 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1050179 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1050179 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050179 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 14 6 0.2 0.0 1.3 0 3 0.0 0.0 0.9 0.004 0.004 0.016 0.011 2 0 2 2 0.0 0 0 0 0 0 0 1050179 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050179 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1050179 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050179 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050179 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 103 139 5.7 11.3 6.1 2 49 2.7 4.8 29.7 0.173 0.297 1.559 0.158 81 0 81 81 0.38 19612 983 3 2131 9610 2173 1050179 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050179 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050179 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 64 30 1.9 1.2 4.5 1 26 2.3 4.4 23.3 0.12 0.277 0.92 0.089 60 0 60 60 0.0 12197 610 0 0 7318 0 1050179 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050179 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1050179 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1050179 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050179 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 5 9 1.0 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.149 0.013 0 0 0 0 0.63 4 1 1 0 0 0 1050179 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 185 316 0.2 0.0 78.3 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050179 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 185 316 0.2 0.0 78.3 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050179 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1050179 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 18 48 8.5 0.7 1.1 0 5 1.9 0.5 0.0 0.005 0.06 0.704 0.062 2 0 2 2 0.24 48 14 14 0 0 0 1050179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 25 122 4.9 6.1 11.9 0 173 0.0 0.6 3.5 0.075 0.268 0.208 0.066 8 0 8 8 0.6 686 148 136 0 142 0 1050179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 18 91 4.2 5.0 7.2 0 149 0.0 0.3 1.8 0.024 0.18 0.171 0.059 8 0 8 8 0.58 450 136 136 0 0 0 1050179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 7 31 0.7 1.1 4.7 0 23 0.0 0.3 1.7 0.05 0.088 0.037 0.007 0 0 0 0 0.02 236 12 0 0 142 0 1050179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 40 106 3.0 1.3 20.2 1 60 1.5 0.3 0.0 0.182 0.132 1.754 0.034 44 34 10 68 0.0 0 0 0 0 0 0 1050179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 306 1065 40.8 26.4 161.2 100 3.2 4.8 11.0 9.725 0.219 5.708 0.478 39 0 39 39 3.52 16216 827 19 4688 4956 4782 1050179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 197 709 13.0 1.2 156.2 18 1.6 2.4 0.0 9.653 0.085 2.837 0.258 10 0 10 10 0.0 0 0 0 0 0 0 1050179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 22 76 13.7 1.9 0.0 0 47 0.7 1.3 0.0 0.006 0.08 0.913 0.084 2 0 2 2 2.05 28 8 8 0 0 0 1050179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 15 60 12.5 0.8 0.0 0 21 0.7 1.0 0.6 0.05 0.024 1.562 0.072 20 0 20 20 1.41 36 11 11 0 0 0 1050179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 29 12 0.3 0.0 2.7 1 7 0.1 0.1 1.8 0.009 0.008 0.033 0.023 4 0 4 4 0.0 1 0 0 0 0 0 1050179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1050179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1050179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1050179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1050179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 160 220 8.6 18.1 9.5 3 76 4.2 7.4 46.1 0.267 0.463 2.401 0.244 126 0 126 126 0.56 30914 1550 4 3409 15097 3477 1050179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1050179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 100 47 2.9 1.8 7.0 2 40 3.6 6.8 36.4 0.188 0.433 1.437 0.139 94 0 94 94 0.0 19058 953 0 0 11435 0 1050179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 32 10 0.6 0.0 2.2 1 26 0.3 0.2 5.7 0.058 0.018 0.304 0.062 24 0 24 24 0.0 114 6 0 0 68 0 1050179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1050179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 6 10 1.2 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.014 0.179 0.016 0 0 0 0 0.76 5 2 2 0 0 0 1050179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 363 621 0.4 0.0 153.5 4 33 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1050179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 363 621 0.4 0.0 153.5 4 33 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1050179 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 34 90 16.1 1.4 2.0 0 10 3.5 1.0 0.0 0.01 0.114 1.33 0.117 4 0 4 4 0.45 90 27 27 0 0 0 1050180 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96044 "hot beverage drink,home-made - beverage instant powder,bournivita,milk,sugar" 30 132 3.7 4.2 20.2 0 163 0.8 0.3 2.4 0.111 0.255 0.943 0.203 6 0 6 6 0.47 2029 190 106 0 1007 0 1050180 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 14 71 3.3 3.9 5.6 0 116 0.0 0.3 1.4 0.019 0.14 0.133 0.046 6 0 6 6 0.45 350 106 106 0 0 0 1050180 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 11 43 0.0 0.0 11.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 275 14 0 0 165 0 1050180 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1050180 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90204 "custard pap - custard powder,sugar,milk" 56 239 4.8 5.6 41.8 0 167 0.2 0.4 2.0 0.027 0.202 0.19 0.065 8 0 8 8 0.64 775 165 151 0 165 0 1050180 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 25 95 0.1 0.0 22.8 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050180 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 20 101 4.7 5.6 8.0 0 166 0.0 0.4 2.0 0.027 0.2 0.19 0.065 8 0 8 8 0.64 500 152 151 0 0 0 1050180 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 11 43 0.0 0.0 11.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 275 14 0 0 165 0 1050180 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 80 137 0.1 0.0 33.8 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1050180 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 80 137 0.1 0.0 33.8 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1050180 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92082 "abak atama soup - atama leaves,palm fruit juice extract,periwinkle" 60 89 2.7 8.3 1.3 0 13 0.5 0.3 11.4 0.016 0.046 0.349 0.025 3 0 3 3 0.13 7247 364 2 1910 2417 1948 1050180 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 37 61 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6556 328 0 1910 2005 1948 1050180 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 2 12 0.6 1.0 0.2 0 2 0.1 0.1 0.0 0.001 0.01 0.021 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1050180 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050180 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 11 5 0.8 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.069 0.006 0 0 0 0 0.03 5 2 1 0 0 0 1050180 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 6 4 0.4 0.0 0.6 0 9 0.1 0.1 10.1 0.01 0.026 0.103 0.008 1 0 1 1 0.0 675 34 0 0 407 0 1050180 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050180 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050180 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050180 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050180 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 16 94 3.8 8.0 3.4 1 9 0.4 0.5 0.0 0.07 0.016 2.164 0.041 23 0 23 23 0.0 0 0 0 0 0 0 1050180 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1050180 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 16 51 2.2 3.5 3.4 1 9 0.2 0.3 0.0 0.041 0.01 0.841 0.024 12 0 12 12 0.0 0 0 0 0 0 0 1050180 201 9 2 3 2 "Night (7pm-daybreak)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 118 57 0.0 0.0 14.5 0 6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050180 201 9 2 3 2 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1050180 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 10 29 2.6 2.0 0.0 0 1 0.3 0.6 0.0 0.009 0.022 0.372 0.034 1 0 1 1 0.25 0 0 0 0 0 0 1050180 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 5 6 1.3 0.1 0.0 0 1 0.0 0.0 0.0 0.215 0.004 0.228 0.009 1 0 1 1 0.08 0 0 0 0 0 0 1050180 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 36 158 5.5 9.3 14.2 3 24 1.5 0.7 1.6 0.08 0.041 0.278 0.048 44 0 44 44 0.0 19 1 0 0 11 0 1050180 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 23 77 5.4 0.3 13.8 3 23 1.5 0.7 0.2 0.078 0.039 0.262 0.041 43 0 43 43 0.0 10 1 0 0 6 0 1050180 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050180 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1050180 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050180 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 9 80 0.0 9.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050180 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050180 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90204 "custard pap - custard powder,sugar,milk" 104 443 8.6 10.1 78.3 0 300 0.3 0.7 3.7 0.049 0.364 0.342 0.117 15 0 15 15 1.16 1425 299 273 0 315 0 1050180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 47 179 0.1 0.0 42.9 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 36 182 8.5 10.1 14.4 0 299 0.1 0.7 3.7 0.049 0.36 0.342 0.117 15 0 15 15 1.16 900 273 273 0 0 0 1050180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 21 81 0.0 0.0 21.0 0 0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0 0 0 0 0.0 525 26 0 0 315 0 1050180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 145 632 22.3 36.4 57.5 10 96 6.2 2.8 5.2 0.323 0.168 1.188 0.19 178 0 178 178 0.02 67 4 0 1 39 1 1050180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 93 312 21.9 1.2 55.8 10 92 6.1 2.8 0.9 0.317 0.158 1.061 0.166 176 0 176 176 0.0 40 3 0 0 23 0 1050180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1050180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 35 309 0.0 35.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 319 545 0.3 0.0 134.9 3 29 2.6 0.3 0.0 0.006 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1050180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 319 545 0.3 0.0 134.9 3 29 2.6 0.3 0.0 0.006 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1050180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92082 "abak atama soup - atama leaves,palm fruit juice extract,periwinkle" 109 167 5.8 15.3 2.2 1 24 0.9 0.5 20.7 0.031 0.082 0.721 0.053 8 0 8 8 0.33 13216 665 5 3511 4379 3581 1050180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 68 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12049 602 0 3509 3685 3580 1050180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 4 24 1.1 2.0 0.5 0 3 0.2 0.1 0.0 0.002 0.019 0.042 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1050180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 19 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.12 0.011 0 0 0 0 0.04 9 3 2 0 0 0 1050180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 10 7 0.6 0.1 1.1 1 15 0.2 0.1 16.9 0.016 0.043 0.171 0.013 1 0 1 1 0.0 1125 57 0 0 679 0 1050180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 242 414 0.2 0.0 102.4 2 22 1.9 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1050180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 242 414 0.2 0.0 102.4 2 22 1.9 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1050180 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92082 "abak atama soup - atama leaves,palm fruit juice extract,periwinkle" 94 140 4.5 13.1 1.9 1 20 0.7 0.4 17.7 0.025 0.069 0.565 0.041 6 0 6 6 0.24 11497 578 4 3046 3818 3107 1050180 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 59 97 0.0 11.2 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10454 523 0 3045 3197 3106 1050180 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 3 18 0.8 1.5 0.3 0 2 0.2 0.1 0.0 0.001 0.014 0.032 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1050180 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050180 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 17 7 1.2 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.009 0.107 0.01 0 0 0 0 0.04 8 2 2 0 0 0 1050180 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 9 7 0.6 0.1 1.0 0 14 0.1 0.1 15.2 0.015 0.039 0.154 0.011 1 0 1 1 0.0 1012 51 0 0 611 0 1050180 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050180 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050180 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050180 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 36 114 4.9 7.9 7.7 3 20 0.4 0.6 0.0 0.093 0.023 1.893 0.055 27 0 27 27 0.0 0 0 0 0 0 0 1050180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 15 44 4.0 3.0 0.0 0 1 0.4 0.9 0.0 0.014 0.033 0.558 0.051 1 0 1 1 0.37 0 0 0 0 0 0 1050180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 4 5 1.0 0.1 0.0 0 1 0.0 0.0 0.0 0.172 0.003 0.183 0.007 1 0 1 1 0.07 0 0 0 0 0 0 1050180 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 7 9 1.8 0.2 0.0 0 1 0.1 0.0 0.0 0.301 0.005 0.32 0.012 2 0 2 2 0.12 0 0 0 0 0 0 1050180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 34 199 8.1 16.9 7.3 3 18 0.8 1.1 0.0 0.149 0.033 4.599 0.087 49 0 49 49 0.0 0 0 0 0 0 0 1050181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 16 56 0.5 0.1 13.3 1 5 0.1 0.1 4.4 0.022 0.014 0.255 0.026 5 0 5 5 0.0 236 12 0 0 142 0 1050181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 16 56 0.5 0.1 13.3 1 5 0.1 0.1 4.4 0.022 0.014 0.255 0.026 5 0 5 5 0.0 236 12 0 0 142 0 1050181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 8 19 1.4 1.5 0.1 0 6 0.1 0.2 0.6 0.007 0.017 0.175 0.017 2 0 2 2 0.56 930 48 1 213 340 217 1050181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 4 6 0.7 0.4 0.0 0 2 0.0 0.0 0.0 0.003 0.008 0.109 0.01 0 0 0 0 0.46 3 1 1 0 0 0 1050181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 1 3 0.6 0.1 0.0 0 2 0.0 0.1 0.0 0.0 0.004 0.041 0.004 0 0 0 0 0.09 1 0 0 0 0 0 1050181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.1 0.4 0.002 0.004 0.014 0.001 1 0 1 1 0.0 191 10 0 0 114 0 1050181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 1 0.0 0.0 0.2 0.002 0.001 0.01 0.002 1 0 1 1 0.0 4 0 0 0 2 0 1050181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1050181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050181 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050181 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 50 177 5.1 4.4 28.5 10 0.5 0.6 1.7 1.728 0.024 0.874 0.07 7 0 7 7 0.29 2941 149 2 852 900 869 1050181 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 35 126 2.3 0.2 27.8 3 0.3 0.4 0.0 1.715 0.015 0.504 0.046 2 0 2 2 0.0 0 0 0 0 0 0 1050181 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050181 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050181 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1050181 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050181 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1050181 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050181 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050181 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 30 101 3.2 2.3 16.5 6 0.3 0.4 1.5 0.989 0.016 0.552 0.044 4 0 4 4 0.2 1476 75 1 426 452 435 1050181 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 20 72 1.3 0.1 15.9 2 0.2 0.2 0.0 0.98 0.009 0.288 0.026 1 0 1 1 0.0 0 0 0 0 0 0 1050181 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050181 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050181 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1050181 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050181 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1050181 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050181 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050181 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 10 35 0.3 3.4 1.5 1 1 0.2 0.1 0.3 0.007 0.002 0.054 0.005 3 0 3 3 0.0 0 0 0 0 0 0 1050181 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 72 229 9.7 15.8 15.3 6 40 0.7 1.3 0.0 0.186 0.045 3.786 0.109 54 0 54 54 0.0 0 0 0 0 0 0 1050181 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 363 1258 34.4 32.3 202.7 68 3.2 4.4 15.5 12.189 0.179 6.098 0.502 47 0 47 47 1.87 21344 1079 13 6180 6537 6304 1050181 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 247 889 16.3 1.5 195.9 22 2.0 3.0 0.0 12.103 0.106 3.557 0.324 12 0 12 12 0.0 0 0 0 0 0 0 1050181 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 19 76 15.9 1.0 0.0 0 27 0.8 1.3 0.8 0.063 0.03 1.978 0.092 25 0 25 25 1.79 45 14 13 0 0 0 1050181 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050181 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 38 15 0.4 0.0 3.5 1 9 0.1 0.1 2.4 0.011 0.011 0.043 0.03 5 0 5 5 0.0 1 0 0 0 0 0 1050181 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1050181 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 29 249 0.0 28.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21208 1061 0 6177 6486 6301 1050181 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 10 24 1.6 0.9 2.4 0 6 0.1 0.0 0.0 0.006 0.023 0.402 0.012 3 0 3 3 0.08 0 0 0 0 0 0 1050181 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 10 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050181 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 18 29 3.4 1.6 0.0 0 3 0.1 0.1 0.0 0.021 0.03 0.844 0.053 3 0 3 3 0.36 18 5 5 0 0 0 1050181 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 212 734 20.0 18.9 118.2 40 1.9 2.5 9.2 7.106 0.105 3.556 0.293 27 0 27 27 1.08 12513 632 8 3623 3833 3696 1050181 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 144 518 9.5 0.9 114.2 13 1.2 1.7 0.0 7.056 0.062 2.074 0.189 7 0 7 7 0.0 0 0 0 0 0 0 1050181 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1050181 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050181 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 22 9 0.2 0.0 2.0 0 5 0.0 0.0 1.4 0.007 0.006 0.025 0.017 3 0 3 3 0.0 0 0 0 0 0 0 1050181 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1050181 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1050181 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1050181 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050181 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 10 16 1.9 0.9 0.0 0 2 0.0 0.1 0.0 0.012 0.016 0.469 0.03 1 0 1 1 0.2 10 3 3 0 0 0 1050181 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15006 "plantain (ukom),ripe,fresh,boiled" 103 87 1.0 0.3 22.1 3 4 0.3 0.2 6.7 1.339 0.057 0.419 0.178 11 0 11 11 0.0 46 2 0 19 19 0 1050101 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 78 272 2.3 0.5 64.8 3 27 0.5 0.5 21.5 0.107 0.07 1.243 0.128 26 0 26 26 0.0 1151 58 0 0 690 0 1050101 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 78 272 2.3 0.5 64.8 3 27 0.5 0.5 21.5 0.107 0.07 1.243 0.128 26 0 26 26 0.0 1151 58 0 0 690 0 1050101 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 78 149 3.7 13.9 4.0 1 26 1.4 1.9 16.0 0.077 0.134 0.881 0.096 36 0 36 36 0.16 14173 711 3 2770 5700 2826 1050101 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050101 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 16 7 1.2 0.1 0.1 0 1 0.3 0.1 0.0 0.001 0.009 0.101 0.009 0 0 0 0 0.04 7 2 2 0 0 0 1050101 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 24 11 0.7 0.4 1.7 0 10 0.9 1.6 8.7 0.045 0.104 0.345 0.033 23 0 23 23 0.0 4574 229 0 0 2744 0 1050101 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1050101 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1050101 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1050101 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1050101 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050101 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 24 64 11.4 1.0 1.4 0 7 2.5 0.7 0.0 0.007 0.08 0.939 0.083 3 0 3 3 0.32 64 19 19 0 0 0 1050101 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 22 47 5.4 2.7 0.0 0 17 0.3 0.3 0.2 0.022 0.062 0.814 0.072 2 0 2 2 3.46 22 7 7 0 0 0 1050101 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40206 "pork,retail cut wo/skin,fresh,boiled" 27 63 7.0 3.7 0.0 0 5 0.2 0.7 0.0 0.183 0.079 1.719 0.151 1 0 1 1 0.18 2 1 1 0 0 0 1050101 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.2 0.001 0.001 0.006 0.003 0 0 0 0 0.0 447 22 0 0 268 0 1050101 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 18 57 2.4 4.0 3.8 2 10 0.2 0.3 0.0 0.047 0.011 0.947 0.027 14 0 14 14 0.0 0 0 0 0 0 0 1050101 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 135 480 27.8 11.0 67.4 97 4.3 3.2 0.7 2.765 0.21 3.006 0.321 85 0 85 85 3.31 6064 313 11 1554 2025 1626 1050101 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 53 191 3.5 0.3 42.0 5 0.4 0.6 0.0 2.597 0.023 0.763 0.069 3 0 3 3 0.0 0 0 0 0 0 0 1050101 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 39 131 9.2 0.5 23.4 4 36 2.4 1.1 0.4 0.133 0.066 0.445 0.07 74 0 74 74 0.0 17 1 0 0 10 0 1050101 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 14 22 2.5 1.3 0.0 0 8 0.2 0.1 0.1 0.01 0.029 0.383 0.034 1 0 1 1 1.63 11 3 3 0 0 0 1050101 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1050101 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050101 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1050101 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1050101 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050101 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050101 201 9 1 3 2 "Evening (5.00pm-Sunset)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 64 99 8.1 6.8 0.7 0 32 0.8 0.7 0.0 4.224 0.328 0.041 0.077 28 0 28 28 0.71 375 108 108 0 7 6 1050101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 136 475 4.1 0.8 113.0 5 46 0.8 1.0 37.4 0.186 0.122 2.168 0.223 45 0 45 45 0.0 2007 101 0 0 1204 0 1050101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 136 475 4.1 0.8 113.0 5 46 0.8 1.0 37.4 0.186 0.122 2.168 0.223 45 0 45 45 0.0 2007 101 0 0 1204 0 1050101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 141 271 7.7 24.7 7.5 2 49 2.6 3.4 29.7 0.143 0.244 1.741 0.181 66 0 66 66 0.41 25189 1265 6 4902 10151 5000 1050101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 28 11 2.0 0.2 0.3 0 1 0.4 0.1 0.0 0.001 0.015 0.176 0.017 1 0 1 1 0.06 13 4 4 0 0 0 1050101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 43 20 1.2 0.8 3.0 1 17 1.5 2.9 15.7 0.081 0.186 0.618 0.06 40 0 40 40 0.0 8195 410 0 0 4917 0 1050101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1050101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1050101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1050101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1050101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 41 88 10.0 5.0 0.0 0 32 0.6 0.5 0.3 0.041 0.116 1.517 0.134 4 0 4 4 6.45 41 12 12 0 0 0 1050101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 50 133 23.7 2.1 3.0 0 15 5.2 1.5 0.0 0.014 0.168 1.957 0.172 7 0 7 7 0.66 133 40 40 0 0 0 1050101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40206 "pork,retail cut wo/skin,fresh,boiled" 58 136 15.1 7.9 0.0 0 12 0.5 1.5 0.1 0.394 0.17 3.693 0.325 1 0 1 1 0.39 4 1 1 0 0 0 1050101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 190 675 38.8 15.6 95.0 135 6.0 4.4 0.9 3.909 0.291 4.127 0.44 119 0 119 119 4.66 8502 439 16 2208 2813 2303 1050101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 75 270 5.0 0.5 59.5 7 0.6 0.9 0.0 3.675 0.032 1.08 0.098 4 0 4 4 0.0 0 0 0 0 0 0 1050101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 55 185 12.9 0.7 33.0 6 51 3.4 1.6 0.6 0.188 0.094 0.628 0.098 104 0 104 104 0.0 24 2 0 0 14 0 1050101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 20 32 3.6 1.8 0.0 0 11 0.2 0.2 0.1 0.015 0.042 0.547 0.048 2 0 2 2 2.32 16 5 5 0 0 0 1050101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1050101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1050101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1050101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 39 124 5.3 8.6 8.3 4 21 0.4 0.7 0.0 0.101 0.025 2.051 0.059 29 0 29 29 0.0 0 0 0 0 0 0 1050101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 18 37 0.1 3.6 1.2 0 0 0.0 0.0 0.4 0.002 0.003 0.015 0.008 0 0 0 0 0.0 1150 57 0 0 690 0 1050101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 64 99 8.1 6.8 0.7 0 32 0.8 0.7 0.0 4.224 0.328 0.041 0.077 28 0 28 28 0.71 375 108 108 0 7 6 1050116 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90204 "custard pap - custard powder,sugar,milk" 45 192 3.8 4.5 33.7 0 133 0.1 0.3 1.6 0.022 0.162 0.152 0.052 7 0 7 7 0.52 625 133 121 0 135 0 1050116 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 20 76 0.1 0.0 18.3 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050116 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.6 0.022 0.16 0.152 0.052 7 0 7 7 0.52 400 121 121 0 0 0 1050116 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 9 35 0.0 0.0 9.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 225 11 0 0 135 0 1050116 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1050116 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 22 99 2.7 3.4 14.7 0 96 0.0 0.3 2.0 0.042 0.152 0.116 0.037 4 0 4 4 0.34 585 93 76 0 201 0 1050116 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.0 0.014 0.1 0.095 0.033 4 0 4 4 0.32 250 76 76 0 0 0 1050116 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1050116 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 4 18 0.4 0.6 2.7 0 13 0.0 0.2 1.0 0.029 0.05 0.021 0.004 0 0 0 0 0.01 135 7 0 0 81 0 1050116 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 54 204 8.4 3.8 34.4 30 1.9 1.1 0.3 1.402 0.066 1.034 0.119 42 0 42 42 0.19 2652 134 1 670 901 704 1050116 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 27 97 1.8 0.2 21.4 2 0.2 0.3 0.0 1.323 0.012 0.389 0.035 1 0 1 1 0.0 0 0 0 0 0 0 1050116 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 20 67 4.7 0.3 12.0 2 19 1.2 0.6 0.2 0.068 0.034 0.228 0.036 38 0 38 38 0.0 9 1 0 0 5 0 1050116 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050116 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1050116 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1050116 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050116 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050116 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 25 126 0.6 13.1 2.2 0 4 0.3 0.1 3.1 0.006 0.018 0.329 0.025 1 0 1 1 0.01 139 7 0 3 82 0 1050116 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050116 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 10 8 0.4 0.1 1.9 0 4 0.3 0.1 1.9 0.005 0.015 0.277 0.019 1 0 1 1 0.0 130 7 0 2 77 0 1050116 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050116 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 13 115 0.0 13.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050116 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050116 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 12 19 2.3 1.1 0.0 0 2 0.0 0.1 0.0 0.014 0.02 0.563 0.036 2 0 2 2 0.24 12 4 3 0 0 0 1050116 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 26 91 0.8 0.2 21.6 1 9 0.2 0.2 7.2 0.036 0.023 0.414 0.043 9 0 9 9 0.0 384 19 0 0 230 0 1050116 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 26 91 0.8 0.2 21.6 1 9 0.2 0.2 7.2 0.036 0.023 0.414 0.043 9 0 9 9 0.0 384 19 0 0 230 0 1050116 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92185 "atama soup - atama leaves,periwinkle" 21 64 5.8 4.4 0.4 0 13 0.5 0.5 5.3 0.025 0.027 0.726 0.037 8 0 8 8 0.58 3280 169 5 852 1098 869 1050116 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1050116 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 8 3 0.6 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.004 0.05 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1050116 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 3 2 0.2 0.0 0.3 0 5 0.0 0.0 5.1 0.005 0.013 0.051 0.004 0 0 0 0 0.0 337 17 0 0 204 0 1050116 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050116 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1050116 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050116 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050116 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40566 "fish,catfish/inagha (t8),dried,boiled" 10 11 1.9 0.3 0.0 0 2 0.0 0.1 0.1 0.019 0.007 0.196 0.011 1 0 1 1 0.21 5 1 1 0 0 0 1050116 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 16 62 3.9 5.0 0.0 0 1 0.3 0.6 0.0 0.01 0.022 0.481 0.05 1 0 1 1 0.29 0 0 0 0 0 0 1050116 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 25 39 3.2 2.7 0.3 0 13 0.3 0.3 0.0 1.65 0.128 0.016 0.03 11 0 11 11 0.28 147 42 42 0 3 3 1050116 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 49 173 1.6 16.4 7.4 4 7 1.2 0.5 1.6 0.032 0.01 0.265 0.026 13 0 13 13 0.0 0 0 0 0 0 0 1050116 201 9 2 1 3 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 115 45 0.7 0.1 11.3 2 28 0.1 0.1 71.1 0.031 0.037 0.389 0.022 44 0 44 44 0.0 1258 63 0 0 317 875 1050116 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90204 "custard pap - custard powder,sugar,milk" 91 388 7.7 9.0 68.2 0 267 0.3 0.6 3.3 0.043 0.323 0.304 0.104 13 0 13 13 1.03 1250 265 242 0 270 0 1050116 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 41 156 0.1 0.0 37.4 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050116 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 32 162 7.6 9.0 12.8 0 266 0.1 0.6 3.3 0.043 0.32 0.304 0.104 13 0 13 13 1.03 800 243 242 0 0 0 1050116 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 18 70 0.0 0.0 18.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 450 23 0 0 270 0 1050116 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1050116 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 50 226 6.3 7.8 33.3 0 221 0.1 0.8 4.5 0.096 0.347 0.266 0.084 10 0 10 10 0.77 1329 212 174 0 452 0 1050116 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 23 116 5.4 6.4 9.2 0 191 0.0 0.4 2.3 0.031 0.23 0.219 0.075 10 0 10 10 0.74 575 174 174 0 0 0 1050116 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 18 70 0.0 0.0 18.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 450 23 0 0 270 0 1050116 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 9 40 0.9 1.4 6.1 0 30 0.0 0.3 2.2 0.065 0.113 0.047 0.009 0 0 0 0 0.03 304 15 0 0 182 0 1050116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 157 599 23.9 12.2 99.7 85 5.4 3.2 0.8 4.05 0.184 2.839 0.326 123 0 123 123 0.47 8462 427 4 2208 2814 2303 1050116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 78 281 5.1 0.5 61.9 7 0.6 0.9 0.0 3.822 0.034 1.123 0.102 4 0 4 4 0.0 0 0 0 0 0 0 1050116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 59 198 13.9 0.8 35.4 6 55 3.7 1.7 0.6 0.201 0.1 0.673 0.106 112 0 112 112 0.0 25 2 0 0 15 0 1050116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1050116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1050116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 99 484 2.3 50.5 8.8 2 17 1.3 0.3 14.8 0.026 0.07 1.299 0.109 5 0 5 5 0.02 573 29 0 12 336 2 1050116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 40 33 1.7 0.2 7.6 2 14 1.2 0.2 7.4 0.02 0.058 1.107 0.078 3 0 3 3 0.0 518 26 0 10 306 0 1050116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1050116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 50 442 0.0 50.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 48 77 9.1 4.2 0.0 0 9 0.2 0.3 0.0 0.057 0.079 2.25 0.142 7 0 7 7 0.95 48 14 14 0 0 0 1050116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 57 199 1.7 0.3 47.4 2 19 0.3 0.4 19.6 0.097 0.057 1.009 0.104 27 0 27 27 0.0 935 47 0 0 561 0 1050116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 57 199 1.7 0.3 47.4 2 19 0.3 0.4 19.6 0.097 0.057 1.009 0.104 27 0 27 27 0.0 935 47 0 0 561 0 1050116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 15 58 0.0 0.0 15.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 375 19 0 0 225 0 1050116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 33 193 7.8 16.4 7.1 3 18 0.8 1.1 0.0 0.145 0.032 4.463 0.084 48 0 48 48 0.0 0 0 0 0 0 0 1050116 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 101 24 1.0 0.2 5.8 3 9 0.2 0.2 2.2 0.039 0.037 0.655 0.085 22 0 22 22 0.0 27 1 0 0 16 0 1050116 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 173 67 1.0 0.2 17.0 3 42 0.2 0.2 106.9 0.047 0.055 0.585 0.033 66 0 66 66 0.0 1893 95 0 0 477 1317 1050116 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1050116 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 44 140 5.9 9.7 9.4 4 24 0.4 0.8 0.0 0.114 0.028 2.314 0.067 33 0 33 33 0.0 0 0 0 0 0 0 1050116 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 32 50 4.0 3.4 0.4 0 16 0.4 0.4 0.0 2.112 0.164 0.02 0.039 14 0 14 14 0.36 188 54 54 0 4 3 1050116 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 65 230 2.1 21.8 9.9 6 9 1.6 0.7 2.1 0.043 0.013 0.351 0.035 17 0 17 17 0.0 0 0 0 0 0 0 1050175 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93023 "pottage, rice &beans - rice,beans,tomatoes" 69 241 9.7 4.9 40.2 35 2.2 1.3 1.0 1.613 0.075 1.171 0.134 50 0 50 50 0.19 3425 173 1 888 1147 921 1050175 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 31 112 2.0 0.2 24.6 3 0.2 0.4 0.0 1.519 0.013 0.446 0.041 2 0 2 2 0.0 0 0 0 0 0 0 1050175 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 24 81 5.6 0.3 14.4 3 22 1.5 0.7 0.2 0.082 0.041 0.274 0.043 45 0 45 45 0.0 10 1 0 0 6 0 1050175 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050175 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 6 1 0.1 0.0 0.2 0 1 0.0 0.0 0.6 0.001 0.001 0.034 0.003 1 0 1 1 0.0 40 2 0 5 22 0 1050175 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1050175 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1050175 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050175 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050175 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 41 19 0.4 0.0 4.8 1 16 0.0 0.0 21.8 3.567 0.016 0.116 0.025 12 0 12 12 0.0 92 5 0 5 29 48 1050175 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 9 29 1.2 2.0 1.9 1 5 0.1 0.2 0.0 0.023 0.006 0.473 0.014 7 0 7 7 0.0 0 0 0 0 0 0 1050175 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 22 59 1.7 0.7 11.1 0 33 0.8 0.2 0.0 0.1 0.073 0.965 0.018 24 19 6 38 0.0 0 0 0 0 0 0 1050175 201 9 1 2 5 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 6.6 0.033 0.022 0.383 0.039 8 0 8 8 0.0 354 18 0 0 212 0 1050175 201 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 6.6 0.033 0.022 0.383 0.039 8 0 8 8 0.0 354 18 0 0 212 0 1050175 201 9 1 2 5 "Night (7pm-daybreak)" "Std Recipe" -1 92012 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,periwinkle" 49 107 7.4 7.5 2.8 1 27 1.5 1.1 4.3 0.051 0.081 1.02 0.086 19 0 19 19 0.47 4724 243 8 868 1937 895 1050175 201 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 4 28 0.3 2.7 0.6 0 6 0.1 0.0 0.0 0.006 0.003 0.025 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050175 201 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050175 201 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 19 17 3.1 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.022 0.253 0.022 1 0 1 1 0.09 17 5 5 0 0 0 1050175 201 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 8 4 0.2 0.1 0.6 0 3 0.3 0.5 2.9 0.015 0.035 0.115 0.011 8 0 8 8 0.0 1525 76 0 0 915 0 1050175 201 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1050175 201 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 7 2 0.1 0.0 0.5 0 6 0.1 0.0 1.3 0.013 0.004 0.067 0.014 5 0 5 5 0.0 25 1 0 0 15 0 1050175 201 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1050175 201 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050175 201 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050175 201 9 1 2 5 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40542 "fish,tilapia(t6),fresh,boiled" 27 27 5.6 0.5 0.0 0 3 0.2 0.1 0.0 0.011 0.018 1.092 0.041 6 0 6 6 0.38 0 0 0 0 0 0 1050175 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1050175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 37 98 2.8 1.2 18.7 1 56 1.4 0.3 0.0 0.168 0.122 1.622 0.031 41 32 9 63 0.0 0 0 0 0 0 0 1050175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1050175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 78 248 10.5 17.2 16.6 7 43 0.8 1.4 0.0 0.202 0.049 4.102 0.119 59 0 59 59 0.0 0 0 0 0 0 0 1050175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 167 583 5.0 1.0 138.8 7 57 1.0 1.2 45.9 0.229 0.15 2.662 0.274 55 0 55 55 0.0 2465 124 0 0 1478 0 1050175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 167 583 5.0 1.0 138.8 7 57 1.0 1.2 45.9 0.229 0.15 2.662 0.274 55 0 55 55 0.0 2465 124 0 0 1478 0 1050175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92012 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,periwinkle" 136 295 20.3 20.7 8.0 2 75 4.1 3.1 12.4 0.144 0.228 2.847 0.244 54 0 54 54 1.29 13238 680 22 2390 5471 2468 1050175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 11 77 0.9 7.4 1.7 0 17 0.2 0.0 0.0 0.016 0.009 0.069 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1050175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 51 46 8.2 0.7 1.0 0 5 1.8 0.5 0.0 0.005 0.058 0.678 0.06 2 0 2 2 0.23 46 14 14 0 0 0 1050175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 23 11 0.7 0.4 1.6 0 9 0.8 1.6 8.4 0.043 0.1 0.331 0.032 22 0 22 22 0.0 4383 219 0 0 2630 0 1050175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1050175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 20 6 0.4 0.0 1.4 1 16 0.2 0.1 3.6 0.036 0.011 0.19 0.039 15 0 15 15 0.0 71 4 0 0 43 0 1050175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1050175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40542 "fish,tilapia(t6),fresh,boiled" 58 58 12.1 1.0 0.0 0 6 0.3 0.2 0.0 0.023 0.038 2.347 0.088 13 0 13 13 0.81 0 0 0 0 0 0 1050175 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 84 293 2.5 0.5 69.8 3 29 0.5 0.6 23.1 0.115 0.076 1.339 0.138 28 0 28 28 0.0 1240 62 0 0 743 0 1050175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 84 293 2.5 0.5 69.8 3 29 0.5 0.6 23.1 0.115 0.076 1.339 0.138 28 0 28 28 0.0 1240 62 0 0 743 0 1050175 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92012 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,periwinkle" 86 187 12.8 13.2 5.1 2 48 2.6 1.9 7.7 0.091 0.143 1.812 0.156 34 0 34 34 0.82 8324 428 14 1522 3419 1573 1050175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 7 49 0.6 4.7 1.1 0 11 0.1 0.0 0.0 0.01 0.006 0.044 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1050175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 32 29 5.2 0.4 0.6 0 3 1.1 0.3 0.0 0.003 0.036 0.426 0.037 1 0 1 1 0.14 29 9 9 0 0 0 1050175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1050175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1050175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1050175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1050175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050175 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40542 "fish,tilapia(t6),fresh,boiled" 42 42 8.7 0.8 0.0 0 4 0.3 0.1 0.0 0.017 0.027 1.699 0.063 9 0 9 9 0.58 0 0 0 0 0 0 1050175 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 22 59 1.7 0.7 11.1 0 33 0.8 0.2 0.0 0.1 0.073 0.965 0.018 24 19 6 38 0.0 0 0 0 0 0 0 1050178 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93162 "ekpang nkukwo, ebre (pottage of grated water yam in cocoyam leaves) - water yam root gratings,cocoyam leaves,fish,periwinkle" 156 268 11.7 12.5 27.6 5 79 1.9 1.9 16.4 0.138 0.16 1.592 0.346 42 0 42 42 1.52 8953 454 8 2344 2982 2403 1050178 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 64 72 1.0 0.1 17.0 3 28 0.4 0.1 2.8 0.058 0.015 0.365 0.172 13 0 13 13 0.0 49 3 0 0 22 13 1050178 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 32 43 0.8 0.0 9.2 1 6 0.4 1.0 3.6 0.032 0.009 0.152 0.079 5 0 5 5 0.0 35 2 0 0 20 0 1050178 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 4 6 0.7 0.4 0.0 0 2 0.0 0.0 0.0 0.003 0.008 0.109 0.01 0 0 0 0 0.46 3 1 1 0 0 0 1050178 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1050178 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050178 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 14 6 1.0 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.088 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1050178 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 18 8 0.9 0.1 1.2 1 19 0.4 0.1 7.5 0.034 0.082 0.272 0.024 19 0 19 19 0.0 782 39 0 0 469 0 1050178 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050178 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1050178 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 35 125 7.4 3.1 16.8 26 1.1 0.8 0.2 0.68 0.056 0.785 0.084 22 0 22 22 0.93 1700 88 3 442 562 461 1050178 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 13 47 0.9 0.1 10.3 1 0.1 0.2 0.0 0.637 0.006 0.187 0.017 1 0 1 1 0.0 0 0 0 0 0 0 1050178 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 10 34 2.4 0.1 6.0 1 9 0.6 0.3 0.1 0.034 0.017 0.114 0.018 19 0 19 19 0.0 4 0 0 0 3 0 1050178 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 4 6 0.7 0.4 0.0 0 2 0.0 0.0 0.0 0.003 0.008 0.109 0.01 0 0 0 0 0.46 3 1 1 0 0 0 1050178 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1050178 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050178 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1050178 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1050178 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050178 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050178 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1050178 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 60 80 3.6 6.6 2.6 1 38 2.0 1.4 12.3 0.056 0.123 0.63 0.087 22 0 22 22 0.22 11012 553 3 1278 5311 1304 1050178 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050178 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 10 4 0.7 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.005 0.063 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1050178 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1050178 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 22 6 0.5 0.1 1.0 0 27 1.1 0.0 4.8 0.016 0.038 0.063 0.042 3 0 3 3 0.0 3366 168 0 0 2020 0 1050178 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050178 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1050178 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050178 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050178 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 13 28 3.2 1.6 0.0 0 10 0.2 0.2 0.1 0.013 0.037 0.481 0.043 1 0 1 1 2.04 13 4 4 0 0 0 1050178 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 14 41 3.7 2.8 0.0 0 1 0.4 0.8 0.0 0.013 0.031 0.521 0.048 1 0 1 1 0.35 0 0 0 0 0 0 1050178 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 12 47 3.0 3.8 0.0 0 0 0.2 0.5 0.0 0.007 0.016 0.361 0.037 1 0 1 1 0.22 0 0 0 0 0 0 1050178 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 11.3 0.056 0.037 0.654 0.067 14 0 14 14 0.0 605 30 0 0 363 0 1050178 201 9 2 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 11.3 0.056 0.037 0.654 0.067 14 0 14 14 0.0 605 30 0 0 363 0 1050178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93162 "ekpang nkukwo, ebre (pottage of grated water yam in cocoyam leaves) - water yam root gratings,cocoyam leaves,fish,periwinkle" 180 302 13.0 13.7 32.2 5 90 2.1 2.2 18.7 0.159 0.183 1.784 0.397 49 0 49 49 1.62 9831 499 8 2557 3291 2623 1050178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 75 84 1.1 0.2 19.9 3 32 0.5 0.2 3.2 0.068 0.018 0.428 0.202 16 0 16 16 0.0 57 3 0 0 26 15 1050178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 37 50 0.9 0.0 10.6 1 7 0.4 1.1 4.2 0.037 0.011 0.176 0.091 6 0 6 6 0.0 40 2 0 0 24 0 1050178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 4 6 0.7 0.4 0.0 0 2 0.0 0.0 0.0 0.003 0.008 0.109 0.01 0 0 0 0 0.46 3 1 1 0 0 0 1050178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1050178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 17 7 1.2 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.009 0.107 0.01 0 0 0 0 0.04 8 2 2 0 0 0 1050178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 21 9 1.1 0.1 1.4 1 22 0.5 0.1 8.7 0.039 0.096 0.318 0.028 22 0 22 22 0.0 912 46 0 0 547 0 1050178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1050178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 121 428 24.7 9.6 60.6 86 3.8 2.8 0.6 2.5 0.185 2.611 0.278 75 0 75 75 3.0 5104 264 10 1325 1688 1382 1050178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 48 173 3.2 0.3 38.1 4 0.4 0.6 0.0 2.352 0.021 0.691 0.063 2 0 2 2 0.0 0 0 0 0 0 0 1050178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 35 118 8.2 0.5 21.0 4 33 2.2 1.0 0.4 0.119 0.06 0.399 0.063 66 0 66 66 0.0 15 1 0 0 9 0 1050178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 13 21 2.3 1.2 0.0 0 7 0.1 0.1 0.1 0.01 0.027 0.355 0.031 1 0 1 1 1.51 10 3 3 0 0 0 1050178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1050178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1050178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1050178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1050178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 87 110 5.3 8.9 3.7 1 56 3.0 2.0 17.6 0.083 0.181 0.912 0.127 32 0 32 32 0.32 15687 788 4 1704 7682 1738 1050178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 15 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.095 0.009 0 0 0 0 0.03 7 2 2 0 0 0 1050178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 25 12 0.7 0.5 1.8 1 10 0.9 1.7 9.1 0.047 0.108 0.359 0.035 24 0 24 24 0.0 4765 238 0 0 2859 0 1050178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 33 8 0.8 0.1 1.5 0 40 1.7 0.1 7.2 0.024 0.056 0.094 0.063 4 0 4 4 0.0 5049 252 0 0 3029 0 1050178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1050178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 23 67 6.1 4.5 0.0 0 2 0.6 1.4 0.0 0.021 0.051 0.856 0.078 2 0 2 2 0.57 0 0 0 0 0 0 1050178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 21 45 5.1 2.6 0.0 0 16 0.3 0.3 0.1 0.021 0.06 0.777 0.069 2 0 2 2 3.3 21 6 6 0 0 0 1050178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 18 70 4.4 5.7 0.0 0 1 0.3 0.7 0.0 0.011 0.024 0.541 0.056 1 0 1 1 0.33 0 0 0 0 0 0 1050178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 79 276 2.4 0.5 65.6 3 27 0.5 0.6 21.7 0.108 0.071 1.259 0.13 26 0 26 26 0.0 1166 58 0 0 699 0 1050178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 79 276 2.4 0.5 65.6 3 27 0.5 0.6 21.7 0.108 0.071 1.259 0.13 26 0 26 26 0.0 1166 58 0 0 699 0 1050178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 108 42 0.6 0.1 10.6 2 26 0.1 0.1 66.7 0.029 0.035 0.365 0.021 41 0 41 41 0.0 1182 59 0 0 298 822 1050178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1050178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30305 "coconut meat,mature (hard),dried,raw" 35 124 1.2 11.7 5.3 3 5 0.8 0.4 1.2 0.023 0.007 0.189 0.019 9 0 9 9 0.0 0 0 0 0 0 0 1050182 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 76 265 2.3 0.5 63.2 3 26 0.5 0.5 20.9 0.104 0.068 1.211 0.125 25 0 25 25 0.0 1122 56 0 0 673 0 1050182 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 76 265 2.3 0.5 63.2 3 26 0.5 0.5 20.9 0.104 0.068 1.211 0.125 25 0 25 25 0.0 1122 56 0 0 673 0 1050182 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 60 80 3.6 6.6 2.6 1 38 2.0 1.4 12.3 0.056 0.123 0.63 0.087 22 0 22 22 0.22 11012 553 3 1278 5311 1304 1050182 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050182 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 10 4 0.7 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.005 0.063 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1050182 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1050182 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 22 6 0.5 0.1 1.0 0 27 1.1 0.0 4.8 0.016 0.038 0.063 0.042 3 0 3 3 0.0 3366 168 0 0 2020 0 1050182 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050182 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1050182 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050182 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050182 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 78 98 20.4 1.7 0.0 0 10 0.6 0.3 0.0 3.354 0.058 3.563 0.133 20 0 20 20 1.29 0 0 0 0 0 0 1050182 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 20 88 2.4 2.8 13.5 0 112 0.6 0.2 1.7 0.086 0.181 0.734 0.155 4 0 4 4 0.3 1523 133 68 0 779 0 1050182 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 9 46 2.1 2.5 3.6 0 75 0.0 0.2 0.9 0.012 0.09 0.086 0.029 4 0 4 4 0.29 225 68 68 0 0 0 1050182 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 7 27 0.0 0.0 7.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 175 9 0 0 105 0 1050182 201 9 2 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1050182 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 63 240 9.6 4.9 40.0 34 2.2 1.3 0.3 1.611 0.074 1.137 0.131 50 0 50 50 0.19 3385 171 1 883 1126 921 1050182 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 31 112 2.0 0.2 24.6 3 0.2 0.4 0.0 1.519 0.013 0.446 0.041 2 0 2 2 0.0 0 0 0 0 0 0 1050182 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 24 81 5.6 0.3 14.4 3 22 1.5 0.7 0.2 0.082 0.041 0.274 0.043 45 0 45 45 0.0 10 1 0 0 6 0 1050182 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050182 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1050182 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1050182 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050182 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050182 201 9 2 3 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 11 14 2.9 0.2 0.0 0 1 0.1 0.0 0.0 0.473 0.008 0.502 0.019 3 0 3 3 0.18 0 0 0 0 0 0 1050182 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90104 "maize pap - white maize akamo,sugar,milk" 26 74 1.0 1.1 14.6 0 33 0.1 0.1 0.4 0.005 0.041 0.038 0.013 2 0 2 2 0.13 175 34 30 0 45 0 1050182 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 19 42 0.0 0.0 10.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050182 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.4 0.005 0.04 0.038 0.013 2 0 2 2 0.13 100 30 30 0 0 0 1050182 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 3 12 0.0 0.0 3.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 75 4 0 0 45 0 1050182 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1050182 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 24 9 0.1 0.0 2.4 0 6 0.0 0.0 14.8 0.006 0.008 0.081 0.005 9 0 9 9 0.0 263 13 0 0 66 183 1050182 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 73 28 0.4 0.1 7.2 1 18 0.1 0.1 45.1 0.02 0.023 0.247 0.014 28 0 28 28 0.0 799 40 0 0 201 556 1050182 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51402 "guava,ripe,fresh,raw" 55 37 1.4 0.6 7.9 3 10 0.2 0.1 125.6 3.685 0.022 0.596 0.061 27 0 27 27 0.0 343 17 0 0 206 0 1050182 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30401 "bitter cola nut,fresh,raw" 8 16 0.2 0.4 2.8 0 5 0.5 0.2 0.0 0.014 0.007 0.056 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050182 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.3 0.001 0.001 0.007 0.004 1 0 1 1 0.0 701 35 0 0 421 0 1050182 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 84 97 0.7 0.2 26.2 2 2 0.5 0.1 9.2 3.864 0.044 0.635 0.202 22 0 22 22 0.0 764 38 0 297 310 0 1050182 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1050182 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1050182 201 9 2 3 2 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40714 "snail,ekwong,fresh,roasted" 49 65 11.6 1.0 1.4 0 7 2.5 0.7 0.0 0.006 0.069 0.959 0.089 4 0 4 4 0.34 61 19 18 0 0 0 1050182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 134 468 4.0 0.8 111.4 5 46 0.8 0.9 36.9 0.184 0.121 2.136 0.22 44 0 44 44 0.0 1978 99 0 0 1186 0 1050182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 134 468 4.0 0.8 111.4 5 46 0.8 0.9 36.9 0.184 0.121 2.136 0.22 44 0 44 44 0.0 1978 99 0 0 1186 0 1050182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 140 175 7.9 14.4 6.0 1 89 4.7 3.2 28.7 0.13 0.289 1.398 0.201 51 0 51 51 0.45 25277 1269 6 2770 12357 2825 1050182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1050182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 40 19 1.2 0.7 2.8 1 16 1.4 2.7 14.6 0.075 0.173 0.575 0.056 38 0 38 38 0.0 7623 381 0 0 4574 0 1050182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 53 13 1.3 0.2 2.3 1 64 2.7 0.1 11.5 0.038 0.091 0.151 0.101 6 0 6 6 0.0 8109 405 0 0 4865 0 1050182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1050182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 33 41 8.6 0.7 0.0 0 4 0.3 0.1 0.0 1.419 0.024 1.507 0.056 8 0 8 8 0.55 0 0 0 0 0 0 1050182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 23 102 2.9 3.3 15.3 0 129 0.6 0.3 1.9 0.088 0.202 0.753 0.162 5 0 5 5 0.37 1598 150 83 0 794 0 1050182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 11 56 2.6 3.1 4.4 0 91 0.0 0.2 1.1 0.015 0.11 0.105 0.036 5 0 5 5 0.35 275 83 83 0 0 0 1050182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1050182 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1050182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 117 444 18.1 8.7 74.4 65 4.1 2.4 0.6 3.013 0.14 2.171 0.249 92 0 92 92 0.38 6037 305 3 1554 2027 1626 1050182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 58 209 3.8 0.3 46.0 5 0.5 0.7 0.0 2.842 0.025 0.835 0.076 3 0 3 3 0.0 0 0 0 0 0 0 1050182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 44 148 10.3 0.6 26.4 5 41 2.7 1.3 0.4 0.15 0.075 0.502 0.079 83 0 83 83 0.0 19 1 0 0 11 0 1050182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1050182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1050182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050182 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 38 48 9.9 0.8 0.0 0 5 0.3 0.2 0.0 1.634 0.028 1.736 0.065 10 0 10 10 0.63 0 0 0 0 0 0 1050182 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90104 "maize pap - white maize akamo,sugar,milk" 110 308 3.9 4.6 61.7 1 134 0.3 0.3 1.6 0.022 0.162 0.152 0.052 7 0 7 7 0.52 700 136 121 0 180 0 1050182 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 82 180 0.2 0.1 43.3 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050182 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.6 0.022 0.16 0.152 0.052 7 0 7 7 0.52 400 121 121 0 0 0 1050182 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 12 46 0.0 0.0 12.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 300 15 0 0 180 0 1050182 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1050182 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 48 19 0.3 0.0 4.7 1 12 0.0 0.0 29.7 0.013 0.015 0.162 0.009 18 0 18 18 0.0 525 26 0 0 132 365 1050182 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 167 65 1.0 0.2 16.4 3 40 0.2 0.2 103.2 0.045 0.053 0.564 0.032 63 0 63 63 0.0 1827 92 0 0 461 1271 1050182 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51402 "guava,ripe,fresh,raw" 55 37 1.4 0.6 7.9 3 10 0.2 0.1 125.6 3.685 0.022 0.596 0.061 27 0 27 27 0.0 343 17 0 0 206 0 1050182 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30401 "bitter cola nut,fresh,raw" 15 30 0.4 0.7 5.3 1 10 0.9 0.3 0.0 0.027 0.014 0.105 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050182 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 14 28 0.1 2.8 0.9 0 0 0.0 0.0 0.6 0.003 0.003 0.014 0.007 1 0 1 1 0.0 1403 70 0 0 842 0 1050182 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 242 281 1.9 0.5 75.5 5 5 1.5 0.2 26.4 11.132 0.126 1.83 0.581 63 0 63 63 0.0 2200 109 0 854 893 0 1050182 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 83 39 0.7 0.1 9.8 2 33 0.1 0.1 44.2 7.221 0.033 0.234 0.05 25 0 25 25 0.0 187 9 0 9 59 96 1050182 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1050182 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40714 "snail,ekwong,fresh,roasted" 49 65 11.6 1.0 1.4 0 7 2.5 0.7 0.0 0.006 0.069 0.959 0.089 4 0 4 4 0.34 61 19 18 0 0 0 1050204 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96023 "hot beverage drink,home-made - cocoa powder,milk" 14 60 3.1 3.3 6.3 1 88 0.6 0.5 1.0 0.016 0.109 0.174 0.037 5 0 5 4 0.32 250 76 76 0 0 0 1050204 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.0 0.014 0.1 0.095 0.033 4 0 4 4 0.32 250 76 76 0 0 0 1050204 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871001 "* beverage,instant powder,cocoa,plain,raw *boiled *" 4 9 0.8 0.5 2.3 1 5 0.6 0.3 0.0 0.002 0.009 0.079 0.004 1 0 1 0 0.0 0 0 0 0 0 0 1050204 201 9 2 4 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1050204 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 176 613 23.1 15.5 92.5 57 1.9 2.7 6.3 5.577 0.126 3.227 0.273 21 0 21 21 2.0 9579 488 11 2770 2928 2826 1050204 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 113 407 7.5 0.7 89.6 10 0.9 1.4 0.0 5.537 0.049 1.627 0.148 6 0 6 6 0.0 0 0 0 0 0 0 1050204 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050204 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1050204 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1050204 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050204 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 17 7 0.2 0.0 1.6 0 4 0.0 0.0 1.1 0.005 0.005 0.019 0.013 2 0 2 2 0.0 0 0 0 0 0 0 1050204 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1050204 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1050204 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1050204 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050204 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1107 "maize grain,white variety,dried,roasted" 24 90 2.3 1.2 18.3 1 2 0.6 0.6 0.0 0.076 0.045 0.804 0.138 4 0 4 4 0.0 0 0 0 0 0 0 1050204 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1050204 201 9 2 4 3 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 12 70 2.8 6.0 2.6 1 6 0.3 0.4 0.0 0.053 0.012 1.623 0.031 17 0 17 17 0.0 0 0 0 0 0 0 1050204 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 89 311 2.7 0.5 74.0 4 30 0.5 0.6 24.5 0.122 0.08 1.419 0.146 29 0 29 29 0.0 1314 66 0 0 788 0 1050204 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 89 311 2.7 0.5 74.0 4 30 0.5 0.6 24.5 0.122 0.08 1.419 0.146 29 0 29 29 0.0 1314 66 0 0 788 0 1050204 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92401 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed" 23 34 2.1 0.6 5.1 1 8 0.3 0.2 4.0 0.028 0.019 0.373 0.062 8 0 8 8 0.2 136 8 1 1 76 4 1050204 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 11 16 0.1 0.0 3.8 1 2 0.1 0.0 0.6 0.012 0.003 0.056 0.036 2 0 2 2 0.0 9 0 0 0 4 2 1050204 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 1 5 0.1 0.4 0.5 0 2 0.0 0.0 0.0 0.003 0.001 0.013 0.002 1 0 1 1 0.0 1 0 0 0 0 1 1050204 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050204 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 2 1 0.1 0.0 0.1 0 0 0.0 0.0 0.7 0.004 0.008 0.029 0.002 2 0 2 2 0.0 103 5 0 0 62 0 1050204 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1050204 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050204 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050204 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050204 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 14 41 3.7 2.8 0.0 0 1 0.4 0.8 0.0 0.013 0.031 0.521 0.048 1 0 1 1 0.35 0 0 0 0 0 0 1050204 201 9 2 4 3 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40566 "fish,catfish/inagha (t8),dried,boiled" 11 12 2.1 0.4 0.0 0 2 0.0 0.1 0.1 0.021 0.008 0.215 0.012 1 0 1 1 0.23 5 2 2 0 0 0 1050204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 354 1229 46.7 30.0 187.4 114 3.7 5.5 12.7 11.303 0.251 6.559 0.55 44 0 44 44 3.99 18428 940 22 5328 5632 5435 1050204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 229 824 15.1 1.4 181.6 21 1.8 2.7 0.0 11.221 0.098 3.298 0.3 11 0 11 11 0.0 0 0 0 0 0 0 1050204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 25 86 15.6 2.1 0.0 0 53 0.8 1.5 0.0 0.007 0.091 1.037 0.096 3 0 3 3 2.33 32 10 10 0 0 0 1050204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 17 68 14.2 0.9 0.0 0 24 0.7 1.2 0.7 0.056 0.027 1.77 0.082 22 0 22 22 1.6 40 12 12 0 0 0 1050204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 34 14 0.4 0.0 3.2 1 8 0.1 0.1 2.1 0.01 0.01 0.039 0.027 4 0 4 4 0.0 1 0 0 0 0 0 1050204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1050204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18283 914 0 5325 5591 5432 1050204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1050204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 8 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 9 14 1.7 0.8 0.0 0 2 0.1 0.1 0.0 0.009 0.013 0.377 0.021 1 0 1 1 0.14 7 2 2 0 0 0 1050204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 56 328 13.3 27.8 12.0 4 30 1.3 1.8 0.0 0.245 0.055 7.574 0.143 81 0 81 81 0.0 0 0 0 0 0 0 1050204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 148 132 1.6 0.4 33.7 4 7 0.4 0.3 12.9 0.046 0.108 0.984 0.543 30 0 30 30 0.0 95 4 0 37 38 0 1050207 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 17 83 3.3 4.1 8.2 0 116 0.0 0.4 2.4 0.052 0.183 0.14 0.044 5 0 5 5 0.4 469 99 91 0 101 0 1050207 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.2 0.016 0.12 0.114 0.039 5 0 5 5 0.39 300 91 91 0 0 0 1050207 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 5 22 0.5 0.8 3.4 0 17 0.0 0.2 1.2 0.036 0.063 0.026 0.005 0 0 0 0 0.02 169 8 0 0 101 0 1050207 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 33 88 2.5 1.1 16.7 1 50 1.2 0.2 0.0 0.15 0.109 1.447 0.028 37 28 8 56 0.0 0 0 0 0 0 0 1050207 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 83 290 2.5 0.5 69.0 3 28 0.5 0.6 22.8 0.114 0.075 1.323 0.136 27 0 27 27 0.0 1225 61 0 0 735 0 1050207 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 83 290 2.5 0.5 69.0 3 28 0.5 0.6 22.8 0.114 0.075 1.323 0.136 27 0 27 27 0.0 1225 61 0 0 735 0 1050207 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92057 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,periwinkle" 85 136 4.3 12.0 4.4 1 39 1.7 2.3 17.6 0.111 0.154 0.993 0.116 49 0 49 49 0.22 12958 651 3 2131 5616 2173 1050207 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 2 14 0.2 1.3 0.3 0 3 0.0 0.0 0.0 0.003 0.002 0.013 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050207 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050207 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 15 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.095 0.009 0 0 0 0 0.03 7 2 2 0 0 0 1050207 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 29 14 0.8 0.5 2.0 1 12 1.0 2.0 10.6 0.055 0.126 0.417 0.04 27 0 27 27 0.0 5527 276 0 0 3316 0 1050207 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050207 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 25 8 0.5 0.0 1.8 1 20 0.2 0.2 4.5 0.045 0.014 0.238 0.049 19 0 19 19 0.0 89 5 0 0 54 0 1050207 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1050207 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050207 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050207 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 14 24 2.7 1.4 0.0 0 9 0.2 0.2 0.1 0.011 0.032 0.417 0.037 1 0 1 1 1.77 12 4 4 0 0 0 1050207 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1050207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 38 186 7.4 9.3 18.2 1 260 0.1 0.9 5.4 0.116 0.409 0.315 0.099 12 0 12 12 0.91 1046 223 204 0 223 0 1050207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 27 137 6.4 7.6 10.8 0 224 0.1 0.5 2.8 0.036 0.27 0.257 0.088 11 0 11 11 0.87 675 205 204 0 0 0 1050207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 11 49 1.1 1.7 7.4 1 36 0.0 0.4 2.6 0.079 0.139 0.058 0.011 0 0 0 0 0.04 371 19 0 0 223 0 1050207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 63 168 4.8 2.1 31.9 1 95 2.3 0.4 0.0 0.287 0.209 2.763 0.053 70 54 16 108 0.0 0 0 0 0 0 0 1050207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 17.9 0.089 0.052 0.921 0.095 24 0 24 24 0.0 853 43 0 0 512 0 1050207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 17.9 0.089 0.052 0.921 0.095 24 0 24 24 0.0 853 43 0 0 512 0 1050207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 207 722 6.2 1.2 172.0 8 70 1.2 1.4 56.9 0.284 0.186 3.3 0.339 68 0 68 68 0.0 3055 153 0 0 1832 0 1050207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 207 722 6.2 1.2 172.0 8 70 1.2 1.4 56.9 0.284 0.186 3.3 0.339 68 0 68 68 0.0 3055 153 0 0 1832 0 1050207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92057 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,periwinkle" 157 249 7.3 22.2 8.1 3 71 3.1 4.3 31.9 0.204 0.285 1.766 0.211 91 0 91 91 0.35 24400 1225 6 4048 10540 4129 1050207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 3 21 0.2 2.0 0.5 0 5 0.1 0.0 0.0 0.004 0.002 0.019 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 28 11 2.0 0.2 0.3 0 1 0.4 0.1 0.0 0.001 0.015 0.176 0.017 1 0 1 1 0.06 13 4 4 0 0 0 1050207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 54 25 1.6 1.0 3.8 1 22 1.9 3.7 19.7 0.102 0.234 0.776 0.075 51 0 51 51 0.0 10291 515 0 0 6175 0 1050207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 47 15 0.9 0.0 3.3 1 38 0.4 0.3 8.4 0.085 0.027 0.447 0.091 35 0 35 35 0.0 167 8 0 0 101 0 1050207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1050207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 31 54 6.1 3.1 0.0 0 20 0.4 0.3 0.2 0.025 0.071 0.924 0.082 2 0 2 2 3.92 27 8 8 0 0 0 1050207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 18 70 4.4 5.7 0.0 0 1 0.3 0.7 0.0 0.011 0.024 0.541 0.056 1 0 1 1 0.33 0 0 0 0 0 0 1050207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 123 443 8.1 0.7 97.5 11 1.0 1.5 0.0 6.027 0.053 1.771 0.161 6 0 6 6 0.0 0 0 0 0 0 0 1050207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 123 443 8.1 0.7 97.5 11 1.0 1.5 0.0 6.027 0.053 1.771 0.161 6 0 6 6 0.0 0 0 0 0 0 0 1050207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 11 25 1.3 1.2 4.0 2 24 1.2 0.3 0.0 0.015 0.064 0.811 0.134 2 0 2 2 0.02 1557 78 0 110 788 183 1050207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1050207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 122 426 3.7 0.7 101.4 5 41 0.7 0.9 33.6 0.167 0.11 1.945 0.2 40 0 40 40 0.0 1801 90 0 0 1080 0 1050207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 122 426 3.7 0.7 101.4 5 41 0.7 0.9 33.6 0.167 0.11 1.945 0.2 40 0 40 40 0.0 1801 90 0 0 1080 0 1050207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92057 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,periwinkle" 120 191 5.4 17.3 6.1 2 53 2.3 3.3 23.9 0.154 0.216 1.314 0.159 69 0 69 69 0.24 18944 951 4 3196 8130 3260 1050207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 2 14 0.2 1.3 0.3 0 3 0.0 0.0 0.0 0.003 0.002 0.013 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 22 9 1.6 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.139 0.013 0 0 0 0 0.05 10 3 3 0 0 0 1050207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 41 19 1.2 0.7 2.9 1 16 1.5 2.8 14.9 0.077 0.178 0.589 0.057 39 0 39 39 0.0 7814 391 0 0 4688 0 1050207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 36 11 0.7 0.0 2.5 1 29 0.3 0.2 6.4 0.065 0.021 0.342 0.07 27 0 27 27 0.0 128 6 0 0 77 0 1050207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1050207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 25 43 4.9 2.5 0.0 0 17 0.3 0.3 0.2 0.02 0.057 0.745 0.066 2 0 2 2 3.17 22 7 6 0 0 0 1050207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 10 39 2.5 3.2 0.0 0 0 0.2 0.4 0.0 0.006 0.014 0.301 0.031 1 0 1 1 0.18 0 0 0 0 0 0 1050207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 62 88 16.7 1.9 0.0 0 10 2.2 3.1 0.0 5.766 0.357 2.734 0.146 2 0 2 2 0.92 0 0 0 0 0 0 1050209 202 9 1 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 14 66 2.7 3.0 6.9 0 121 0.6 0.3 1.8 0.087 0.19 0.743 0.159 4 0 4 4 0.34 1373 132 76 0 674 0 1050209 202 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.0 0.014 0.1 0.095 0.033 4 0 4 4 0.32 250 76 76 0 0 0 1050209 202 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1050209 202 9 1 1 6 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 31 82 2.4 1.0 15.7 1 47 1.1 0.2 0.0 0.141 0.103 1.359 0.026 34 27 8 53 0.0 0 0 0 0 0 0 1050209 202 9 1 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95004 "ekoki (fried maize paste cake)/red palm oil" 38 184 2.6 11.4 18.4 1 3 0.3 0.2 2.5 0.016 0.014 0.24 0.032 4 0 4 4 0.09 8065 404 1 2344 2471 2391 1050209 202 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 701201 "* maize flour,white variety,refined,raw *boiled *" 23 85 1.7 0.4 18.2 1 1 0.2 0.2 0.0 0.012 0.011 0.112 0.018 2 0 2 2 0.0 0 0 0 0 0 0 1050209 202 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750211 "* onion bulb,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050209 202 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050209 202 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050209 202 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1050209 202 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050209 202 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 108 373 14.3 9.6 55.8 36 1.1 1.7 4.5 3.357 0.079 1.999 0.169 13 0 13 13 1.24 5900 301 7 1705 1805 1739 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 68 245 4.5 0.4 53.9 6 0.5 0.8 0.0 3.332 0.029 0.979 0.089 3 0 3 3 0.0 0 0 0 0 0 0 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 17 26 2.1 1.8 0.2 0 9 0.2 0.2 0.0 1.122 0.087 0.011 0.021 7 0 7 7 0.19 100 29 29 0 2 2 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 11 38 0.3 0.1 9.1 0 4 0.1 0.1 3.0 0.015 0.01 0.175 0.018 4 0 4 4 0.0 162 8 0 0 97 0 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 11 38 0.3 0.1 9.1 0 4 0.1 0.1 3.0 0.015 0.01 0.175 0.018 4 0 4 4 0.0 162 8 0 0 97 0 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92189 "atama soup - atama leaves,fish" 55 222 22.1 14.2 1.1 0 60 1.3 1.9 17.3 0.085 0.11 2.626 0.151 27 0 27 27 3.25 9856 508 18 2556 3300 2608 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 19 76 15.9 1.0 0.0 0 27 0.8 1.3 0.8 0.063 0.03 1.978 0.092 25 0 25 25 1.79 45 14 13 0 0 0 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 9 7 0.6 0.1 1.0 0 14 0.1 0.1 15.2 0.015 0.039 0.154 0.011 1 0 1 1 0.0 1012 51 0 0 611 0 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 14 41 3.7 2.8 0.0 0 1 0.4 0.8 0.0 0.013 0.031 0.521 0.048 1 0 1 1 0.35 0 0 0 0 0 0 1050209 202 9 1 1 6 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 12002 "cocoyam,fresh,boiled" 52 74 0.3 0.1 18.0 3 9 0.4 0.2 2.6 0.056 0.015 0.265 0.172 10 0 10 10 0.0 44 2 0 0 20 11 1050209 202 9 1 1 6 "Evening (5.00pm-Sunset)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11330 567 0 3300 3465 3366 1050209 202 9 1 1 6 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 6 35 1.4 3.0 1.3 0 3 0.1 0.2 0.0 0.026 0.006 0.812 0.015 9 0 9 9 0.0 0 0 0 0 0 0 1050209 202 9 1 1 6 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1050209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 8 38 1.6 1.8 3.8 0 69 0.3 0.1 1.0 0.045 0.105 0.381 0.083 3 0 3 3 0.2 712 74 45 0 337 0 1050209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 6 30 1.4 1.7 2.4 0 50 0.0 0.1 0.6 0.008 0.06 0.057 0.02 3 0 3 3 0.19 150 45 45 0 0 0 1050209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 2 7 0.2 0.1 1.4 0 19 0.3 0.0 0.4 0.037 0.045 0.324 0.063 0 0 0 0 0.01 562 28 0 0 337 0 1050209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 71 189 5.4 2.3 35.9 1 107 2.6 0.5 0.0 0.323 0.235 3.113 0.06 79 61 18 121 0.0 0 0 0 0 0 0 1050209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 432 1502 57.5 37.2 227.5 141 4.6 6.7 15.7 13.724 0.309 8.042 0.674 54 0 54 54 4.94 22851 1165 27 6606 6984 6739 1050209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 278 1001 18.3 1.7 220.5 25 2.2 3.3 0.0 13.622 0.12 4.003 0.364 14 0 14 14 0.0 0 0 0 0 0 0 1050209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 31 107 19.3 2.6 0.0 0 66 1.0 1.8 0.0 0.008 0.113 1.286 0.119 3 0 3 3 2.89 40 12 12 0 0 0 1050209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 21 84 17.6 1.1 0.0 0 30 0.9 1.4 0.9 0.069 0.033 2.186 0.101 27 0 27 27 1.97 50 15 15 0 0 0 1050209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 41 16 0.5 0.0 3.8 1 9 0.1 0.1 2.6 0.012 0.012 0.047 0.032 5 0 5 5 0.0 1 0 0 0 0 0 1050209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1050209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 31 266 0.0 30.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 22670 1134 0 6603 6933 6735 1050209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 10 24 1.6 0.9 2.4 0 6 0.1 0.0 0.0 0.006 0.023 0.402 0.012 3 0 3 3 0.08 0 0 0 0 0 0 1050209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 10 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 133 118 1.5 0.4 30.3 4 7 0.4 0.3 11.6 0.041 0.097 0.884 0.488 27 0 27 27 0.0 85 4 0 33 35 0 1050209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92189 "atama soup - atama leaves,fish" 67 270 27.9 16.8 1.2 1 74 1.7 2.3 19.2 0.105 0.133 3.301 0.189 34 0 34 34 4.14 11447 592 23 2982 3815 3042 1050209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 9 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.007 0.019 0.246 0.022 1 0 1 1 1.05 7 2 2 0 0 0 1050209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1050209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 24 96 20.1 1.2 0.0 0 34 1.1 1.6 1.0 0.079 0.038 2.499 0.116 31 0 31 31 2.26 57 17 17 0 0 0 1050209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 10 7 0.6 0.1 1.1 1 15 0.2 0.1 16.9 0.016 0.043 0.171 0.013 1 0 1 1 0.0 1125 57 0 0 679 0 1050209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1050209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 69 241 2.1 0.4 57.3 3 23 0.4 0.5 19.0 0.095 0.062 1.1 0.113 23 0 23 23 0.0 1018 51 0 0 611 0 1050209 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 69 241 2.1 0.4 57.3 3 23 0.4 0.5 19.0 0.095 0.062 1.1 0.113 23 0 23 23 0.0 1018 51 0 0 611 0 1050209 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 54 97 8.4 6.3 2.3 1 53 2.0 1.7 11.1 0.053 0.138 0.906 0.109 20 0 20 20 1.03 9601 484 5 1065 4675 1087 1050209 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050209 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1050209 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050209 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 15 7 0.4 0.3 1.1 0 6 0.5 1.0 5.5 0.028 0.065 0.216 0.021 14 0 14 14 0.0 2859 143 0 0 1715 0 1050209 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 20 5 0.5 0.1 0.9 0 24 1.0 0.0 4.3 0.014 0.034 0.057 0.038 2 0 2 2 0.0 3060 153 0 0 1836 0 1050209 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050209 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1050209 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050209 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050209 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 22 86 5.4 6.9 0.0 0 1 0.4 0.9 0.0 0.013 0.03 0.661 0.068 1 0 1 1 0.4 0 0 0 0 0 0 1050209 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 193 330 0.2 0.0 81.6 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050209 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 193 330 0.2 0.0 81.6 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050209 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 15 44 4.0 3.0 0.0 0 1 0.4 0.9 0.0 0.014 0.033 0.558 0.051 1 0 1 1 0.37 0 0 0 0 0 0 1050209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 17 26 2.1 1.8 0.2 0 9 0.2 0.2 0.0 1.122 0.087 0.011 0.021 7 0 7 7 0.19 100 29 29 0 2 2 1050209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 20 117 4.7 9.9 4.3 2 11 0.5 0.7 0.0 0.088 0.02 2.705 0.051 29 0 29 29 0.0 0 0 0 0 0 0 1050228 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 14 66 2.7 3.0 6.9 0 121 0.6 0.3 1.8 0.087 0.19 0.743 0.159 4 0 4 4 0.34 1373 132 76 0 674 0 1050228 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.0 0.014 0.1 0.095 0.033 4 0 4 4 0.32 250 76 76 0 0 0 1050228 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1050228 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 98 261 7.4 3.2 49.6 2 148 3.6 0.7 0.0 0.446 0.324 4.297 0.082 109 84 25 168 0.0 0 0 0 0 0 0 1050228 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 10 47 1.9 2.1 5.0 0 86 0.5 0.2 1.3 0.065 0.138 0.553 0.117 3 0 3 3 0.24 1017 95 53 0 505 0 1050228 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 7 35 1.7 2.0 2.8 0 58 0.0 0.1 0.7 0.009 0.07 0.067 0.023 3 0 3 3 0.23 175 53 53 0 0 0 1050228 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1050228 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1050228 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 91 35 0.5 0.1 8.9 2 22 0.1 0.1 56.2 0.025 0.029 0.308 0.017 35 0 35 35 0.0 996 50 0 0 251 693 1050228 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 17 59 0.5 0.1 14.1 1 6 0.1 0.1 5.8 0.029 0.017 0.301 0.031 8 0 8 8 0.0 279 14 0 0 167 0 1050228 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 17 59 0.5 0.1 14.1 1 6 0.1 0.1 5.8 0.029 0.017 0.301 0.031 8 0 8 8 0.0 279 14 0 0 167 0 1050228 201 9 2 3 8 "Night (7pm-daybreak)" "Std Recipe" -1 93162 "ekpang nkukwo, ebre (pottage of grated water yam in cocoyam leaves) - water yam root gratings,cocoyam leaves,fish,periwinkle" 236 401 17.8 18.3 42.0 7 119 2.8 3.0 24.8 0.208 0.241 2.398 0.524 64 0 64 64 2.22 13066 663 11 3409 4363 3497 1050228 201 9 2 3 8 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 97 109 1.5 0.2 25.7 4 42 0.6 0.2 4.2 0.087 0.023 0.553 0.261 20 0 20 20 0.0 74 4 0 0 34 19 1050228 201 9 2 3 8 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 49 66 1.2 0.0 14.0 2 10 0.5 1.5 5.5 0.049 0.014 0.233 0.121 8 0 8 8 0.0 53 2 0 0 31 0 1050228 201 9 2 3 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 5 8 0.9 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.137 0.012 0 0 0 0 0.58 4 1 1 0 0 0 1050228 201 9 2 3 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1050228 201 9 2 3 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050228 201 9 2 3 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 22 9 1.6 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.139 0.013 0 0 0 0 0.05 10 3 3 0 0 0 1050228 201 9 2 3 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 27 11 1.4 0.2 1.8 1 29 0.6 0.1 11.2 0.051 0.123 0.409 0.035 29 0 29 29 0.0 1173 59 0 0 704 0 1050228 201 9 2 3 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050228 201 9 2 3 8 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1050228 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1050228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 131 457 3.9 0.8 108.9 5 45 0.8 0.9 36.0 0.179 0.118 2.088 0.215 43 0 43 43 0.0 1934 97 0 0 1159 0 1050228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 131 457 3.9 0.8 108.9 5 45 0.8 0.9 36.0 0.179 0.118 2.088 0.215 43 0 43 43 0.0 1934 97 0 0 1159 0 1050228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 150 313 24.6 22.2 4.3 1 102 2.2 2.8 15.9 0.137 0.289 3.365 0.325 43 0 43 43 9.55 13114 675 23 2984 4809 3044 1050228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 69 109 12.4 6.2 0.0 0 39 0.8 0.7 0.3 0.051 0.145 1.886 0.167 6 0 6 6 8.02 55 17 16 0 0 0 1050228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1050228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1050228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1050228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 24 7 0.5 0.0 1.7 1 19 0.2 0.1 4.3 0.043 0.014 0.228 0.047 18 0 18 18 0.0 85 4 0 0 51 0 1050228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1050228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1050228 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050228 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 9 35 2.2 2.8 0.0 0 0 0.1 0.4 0.0 0.005 0.012 0.271 0.028 0 0 0 0 0.17 0 0 0 0 0 0 1050228 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 132 226 0.1 0.0 55.8 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1050228 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 132 226 0.1 0.0 55.8 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1050228 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 200 419 32.5 29.9 5.5 1 136 2.9 3.7 20.5 0.181 0.387 4.428 0.43 57 0 57 57 12.81 17786 915 30 4049 6521 4130 1050228 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 93 147 16.7 8.4 0.0 0 53 1.0 0.9 0.5 0.069 0.195 2.543 0.225 7 0 7 7 10.81 73 22 21 0 0 0 1050228 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 19 65 11.8 1.6 0.0 0 40 0.6 1.1 0.0 0.005 0.069 0.788 0.073 2 0 2 2 1.77 24 7 7 0 0 0 1050228 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050228 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 19 9 0.6 0.3 1.3 0 8 0.7 1.3 6.9 0.036 0.082 0.273 0.026 18 0 18 18 0.0 3621 181 0 0 2173 0 1050228 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1050228 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 32 10 0.6 0.0 2.2 1 26 0.3 0.2 5.7 0.058 0.018 0.304 0.062 24 0 24 24 0.0 114 6 0 0 68 0 1050228 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1050228 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1050228 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050228 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 11 43 2.7 3.5 0.0 0 0 0.2 0.4 0.0 0.007 0.015 0.331 0.034 1 0 1 1 0.2 0 0 0 0 0 0 1050228 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 128 445 12.4 11.1 72.1 24 1.1 1.6 4.9 4.343 0.062 2.168 0.177 17 0 17 17 0.68 7357 372 5 2131 2252 2174 1050228 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 88 317 5.8 0.5 69.8 8 0.7 1.1 0.0 4.312 0.038 1.267 0.115 4 0 4 4 0.0 0 0 0 0 0 0 1050228 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1050228 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050228 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 14 6 0.2 0.0 1.3 0 3 0.0 0.0 0.9 0.004 0.004 0.016 0.011 2 0 2 2 0.0 0 0 0 0 0 0 1050228 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050228 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1050228 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050228 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050228 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93162 "ekpang nkukwo, ebre (pottage of grated water yam in cocoyam leaves) - water yam root gratings,cocoyam leaves,fish,periwinkle" 259 442 19.1 20.5 46.0 8 130 3.1 3.2 26.9 0.228 0.265 2.601 0.572 70 0 70 70 2.43 14674 744 12 3835 4894 3933 1050228 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 107 120 1.6 0.2 28.4 4 46 0.6 0.2 4.6 0.096 0.026 0.61 0.288 22 0 22 22 0.0 81 4 0 0 37 21 1050228 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 53 71 1.3 0.1 15.2 2 11 0.6 1.6 6.0 0.054 0.015 0.252 0.131 8 0 8 8 0.0 57 3 0 0 34 0 1050228 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 6 9 1.1 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.013 0.164 0.015 0 0 0 0 0.7 5 1 1 0 0 0 1050228 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1050228 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050228 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1050228 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 30 13 1.5 0.2 2.0 1 32 0.7 0.1 12.5 0.056 0.137 0.454 0.039 32 0 32 32 0.0 1303 65 0 0 782 0 1050228 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050228 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1050231 202 9 2 3 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 22 99 2.7 3.4 14.7 0 96 0.0 0.3 2.0 0.042 0.152 0.116 0.037 4 0 4 4 0.34 585 93 76 0 201 0 1050231 202 9 2 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.0 0.014 0.1 0.095 0.033 4 0 4 4 0.32 250 76 76 0 0 0 1050231 202 9 2 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1050231 202 9 2 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 4 18 0.4 0.6 2.7 0 13 0.0 0.2 1.0 0.029 0.05 0.021 0.004 0 0 0 0 0.01 135 7 0 0 81 0 1050231 202 9 2 3 6 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 9 24 0.7 0.3 4.6 0 14 0.3 0.1 0.0 0.041 0.03 0.395 0.008 10 8 2 15 0.0 0 0 0 0 0 0 1050231 202 9 2 3 6 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 48 19 0.3 0.0 4.7 1 12 0.0 0.0 29.7 0.013 0.015 0.162 0.009 18 0 18 18 0.0 525 26 0 0 132 365 1050231 202 9 2 3 6 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1050231 202 9 2 3 6 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 121 140 1.0 0.2 37.8 2 2 0.7 0.1 13.2 5.566 0.063 0.915 0.29 31 0 31 31 0.0 1100 54 0 427 446 0 1050231 202 9 2 3 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91001 "coconut rice (edesi isep) - rice grain,polished, coconut milk" 259 663 13.6 35.8 74.9 45 3.3 2.4 10.6 4.027 0.058 2.939 0.214 32 0 32 32 0.49 57 6 4 2 26 2 1050231 202 9 2 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 81 292 5.3 0.5 64.2 7 0.6 1.0 0.0 3.969 0.035 1.166 0.106 4 0 4 4 0.0 0 0 0 0 0 0 1050231 202 9 2 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 146 336 3.4 34.7 8.0 3 23 2.3 1.0 3.2 0.032 0.0 1.054 0.045 18 0 18 18 0.0 0 0 0 0 0 0 1050231 202 9 2 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050231 202 9 2 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 16 6 0.2 0.0 1.5 0 4 0.0 0.0 1.0 0.005 0.005 0.018 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1050231 202 9 2 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1050231 202 9 2 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050231 202 9 2 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050231 202 9 2 3 6 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 21.2 0.105 0.069 1.227 0.126 25 0 25 25 0.0 1137 57 0 0 681 0 1050231 202 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 21.2 0.105 0.069 1.227 0.126 25 0 25 25 0.0 1137 57 0 0 681 0 1050231 202 9 2 3 6 "Night (7pm-daybreak)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 100 176 15.2 11.4 4.2 1 98 3.6 3.2 20.8 0.096 0.257 1.629 0.2 37 0 37 37 1.88 17626 889 9 1918 8621 1956 1050231 202 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050231 202 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.062 0.705 0.065 2 0 2 2 1.58 22 6 6 0 0 0 1050231 202 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050231 202 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 28 13 0.8 0.5 2.0 1 11 1.0 1.9 10.2 0.053 0.121 0.402 0.039 26 0 26 26 0.0 5336 267 0 0 3202 0 1050231 202 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 37 9 0.9 0.1 1.6 0 45 1.9 0.1 8.0 0.027 0.063 0.105 0.07 4 0 4 4 0.0 5661 283 0 0 3397 0 1050231 202 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050231 202 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1050231 202 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050231 202 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050231 202 9 2 3 6 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 22 31 5.9 0.7 0.0 0 4 0.8 1.1 0.0 2.046 0.127 0.97 0.052 1 0 1 1 0.33 0 0 0 0 0 0 1050231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 37 167 4.7 5.8 24.5 0 164 0.0 0.6 3.4 0.073 0.261 0.199 0.062 7 0 7 7 0.57 986 157 129 0 337 0 1050231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 17 86 4.0 4.8 6.8 0 141 0.0 0.3 1.7 0.023 0.17 0.162 0.055 7 0 7 7 0.55 425 129 129 0 0 0 1050231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 13 50 0.0 0.0 13.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 325 16 0 0 195 0 1050231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 7 31 0.7 1.1 4.7 0 23 0.0 0.3 1.7 0.05 0.088 0.037 0.007 0 0 0 0 0.02 236 12 0 0 142 0 1050231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 13 35 1.0 0.4 6.6 0 20 0.5 0.1 0.0 0.059 0.043 0.57 0.011 14 11 3 22 0.0 0 0 0 0 0 0 1050231 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91001 "coconut rice (edesi isep) - rice grain,polished, coconut milk" 591 1516 31.5 81.8 170.9 102 7.6 5.5 24.8 9.2 0.133 6.749 0.494 74 0 74 74 1.18 138 14 9 4 61 5 1050231 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 185 666 12.2 1.1 146.7 17 1.5 2.2 0.0 9.065 0.08 2.664 0.242 9 0 9 9 0.0 0 0 0 0 0 0 1050231 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 334 768 7.7 79.5 18.4 7 53 5.3 2.3 7.3 0.073 0.0 2.411 0.104 40 0 40 40 0.0 0 0 0 0 0 0 1050231 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 12 48 10.0 0.6 0.0 0 17 0.5 0.8 0.5 0.04 0.019 1.249 0.058 16 0 16 16 1.13 28 9 9 0 0 0 1050231 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 36 14 0.4 0.0 3.3 1 8 0.1 0.1 2.3 0.011 0.01 0.041 0.028 5 0 5 5 0.0 1 0 0 0 0 0 1050231 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 12 5 0.2 0.0 1.1 0 2 0.1 0.0 14.7 0.008 0.01 0.142 0.055 2 0 2 2 0.0 108 6 0 4 61 5 1050231 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1050231 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050231 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 125 180 7.2 15.4 6.2 1 96 4.7 3.4 30.7 0.141 0.298 1.405 0.204 55 0 55 55 0.49 27184 1362 4 2983 13291 3042 1050231 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050231 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 43 20 1.2 0.8 3.0 1 17 1.5 2.9 15.7 0.081 0.186 0.618 0.06 40 0 40 40 0.0 8195 410 0 0 4917 0 1050231 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 57 14 1.4 0.2 2.5 1 69 2.9 0.1 12.4 0.041 0.097 0.162 0.108 7 0 7 7 0.0 8721 436 0 0 5233 0 1050231 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050231 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1050231 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050231 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050231 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 19 24 5.0 0.4 0.0 0 2 0.2 0.1 0.0 0.817 0.014 0.868 0.032 5 0 5 5 0.32 0 0 0 0 0 0 1050231 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 23 33 6.2 0.7 0.0 0 4 0.8 1.2 0.0 2.139 0.132 1.014 0.054 1 0 1 1 0.34 0 0 0 0 0 0 1050231 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 100 349 3.0 0.6 83.1 4 34 0.6 0.7 27.5 0.137 0.09 1.594 0.164 33 0 33 33 0.0 1476 74 0 0 885 0 1050231 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 100 349 3.0 0.6 83.1 4 34 0.6 0.7 27.5 0.137 0.09 1.594 0.164 33 0 33 33 0.0 1476 74 0 0 885 0 1050231 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 362 420 2.9 0.7 112.9 7 7 2.2 0.4 39.5 16.652 0.188 2.737 0.869 94 0 94 94 0.0 3291 163 0 1278 1336 0 1050240 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1050240 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 11 48 1.3 1.5 7.4 0 60 0.3 0.1 0.9 0.044 0.096 0.372 0.079 2 0 2 2 0.17 787 71 38 0 397 0 1050240 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 5 25 1.2 1.4 2.0 0 42 0.0 0.1 0.5 0.007 0.05 0.048 0.016 2 0 2 2 0.16 125 38 38 0 0 0 1050240 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 4 15 0.0 0.0 4.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 100 5 0 0 60 0 1050240 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 2 7 0.2 0.1 1.4 0 19 0.3 0.0 0.4 0.037 0.045 0.324 0.063 0 0 0 0 0.01 562 28 0 0 337 0 1050240 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 47 125 3.6 1.6 23.8 1 71 1.7 0.3 0.0 0.214 0.156 2.061 0.039 52 40 12 80 0.0 0 0 0 0 0 0 1050240 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 211 732 27.8 18.0 111.3 68 2.2 3.3 7.8 6.713 0.15 3.905 0.328 26 0 26 26 2.38 11058 564 13 3197 3380 3261 1050240 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 136 490 9.0 0.8 107.8 12 1.1 1.6 0.0 6.664 0.058 1.958 0.178 7 0 7 7 0.0 0 0 0 0 0 0 1050240 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050240 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1050240 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1050240 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050240 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 20 8 0.2 0.0 1.9 0 5 0.0 0.0 1.3 0.006 0.006 0.023 0.016 3 0 3 3 0.0 0 0 0 0 0 0 1050240 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1050240 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1050240 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1050240 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050240 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1050240 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 10 4 0.1 0.0 1.0 0 2 0.0 0.0 6.2 0.003 0.003 0.034 0.002 4 0 4 4 0.0 109 6 0 0 28 76 1050240 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 24 13 0.1 0.0 3.1 1 2 0.3 0.0 0.7 0.005 0.002 0.024 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050240 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93111 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe" 183 432 5.0 27.9 47.9 3 12 1.2 0.4 24.1 6.893 0.089 1.427 0.449 30 0 30 30 0.31 21270 1064 2 6331 6658 5867 1050240 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 147 179 1.9 0.6 46.9 3 4 0.9 0.1 20.3 6.88 0.075 0.958 0.417 25 0 25 25 0.0 1491 74 0 579 604 0 1050240 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050240 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050240 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 27 232 0.0 26.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19745 987 0 5751 6039 5866 1050240 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050240 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050240 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 64 137 15.6 7.8 0.0 0 49 1.0 0.8 0.4 0.064 0.182 2.369 0.209 6 0 6 6 10.07 65 19 19 0 0 0 1050240 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 23 67 6.1 4.5 0.0 0 2 0.6 1.4 0.0 0.021 0.051 0.856 0.078 2 0 2 2 0.57 0 0 0 0 0 0 1050240 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93096 "ubok ubok bia (thick yam pottage) - yam root slices,fish" 108 161 5.5 3.9 26.3 4 28 0.7 0.5 11.7 0.093 0.053 0.858 0.283 16 0 16 16 0.93 2330 119 3 639 746 652 1050240 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 94 111 1.4 0.2 26.2 4 15 0.5 0.2 10.4 0.085 0.027 0.467 0.248 14 0 14 14 0.0 117 6 0 0 70 0 1050240 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 4 6 0.7 0.4 0.0 0 2 0.0 0.0 0.0 0.003 0.008 0.109 0.01 0 0 0 0 0.46 3 1 1 0 0 0 1050240 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1050240 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050240 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050240 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1050240 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050240 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050240 201 9 1 4 4 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 202 345 0.2 0.0 85.4 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050240 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 202 345 0.2 0.0 85.4 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050240 201 9 1 4 4 "Night (7pm-daybreak)" "Std Recipe" -1 92058 "efere etighi (okra soup) -okra fruit,ikong leaves,melon seed,bush mango seed,periwinkle" 73 153 6.7 12.7 4.0 1 35 1.5 1.5 13.2 0.078 0.117 0.952 0.101 34 0 34 34 0.33 8263 417 4 1705 3227 1740 1050240 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 1 7 0.1 0.7 0.2 0 2 0.0 0.0 0.0 0.001 0.001 0.006 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050240 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 7 43 1.9 3.5 0.8 0 5 0.4 0.3 0.0 0.003 0.034 0.074 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1050240 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050240 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 16 7 1.2 0.1 0.1 0 1 0.3 0.1 0.0 0.001 0.009 0.101 0.009 0 0 0 0 0.04 7 2 2 0 0 0 1050240 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 12 6 0.3 0.2 0.8 0 5 0.4 0.8 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 2287 114 0 0 1372 0 1050240 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1050240 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1050240 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1050240 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050240 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050240 201 9 1 4 4 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 36 77 8.8 4.4 0.0 0 28 0.5 0.5 0.3 0.036 0.102 1.332 0.118 4 0 4 4 5.66 36 11 11 0 0 0 1050240 201 9 1 4 4 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 15 44 4.0 3.0 0.0 0 1 0.4 0.9 0.0 0.014 0.033 0.558 0.051 1 0 1 1 0.37 0 0 0 0 0 0 1050240 201 9 1 4 4 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 20 53 9.5 0.8 1.2 0 6 2.1 0.6 0.0 0.006 0.067 0.783 0.069 3 0 3 3 0.26 53 16 16 0 0 0 1050240 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 42 184 5.1 5.8 28.4 0 233 1.2 0.5 3.5 0.173 0.373 1.477 0.314 8 0 8 8 0.64 3096 275 144 0 1573 0 1050240 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 19 96 4.5 5.3 7.6 0 158 0.0 0.4 1.9 0.026 0.19 0.181 0.062 8 0 8 8 0.61 475 144 144 0 0 0 1050240 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 15 58 0.0 0.0 15.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 375 19 0 0 225 0 1050240 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 1.6 0.147 0.18 1.296 0.252 0 0 0 0 0.03 2246 112 0 0 1348 0 1050240 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 259 896 24.9 22.3 145.1 49 2.3 3.2 10.9 8.736 0.128 4.401 0.361 34 0 34 34 1.37 14723 745 10 4262 4509 4348 1050240 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 177 637 11.7 1.1 140.4 16 1.4 2.1 0.0 8.673 0.076 2.549 0.232 9 0 9 9 0.0 0 0 0 0 0 0 1050240 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 14 56 11.7 0.7 0.0 0 20 0.6 1.0 0.6 0.046 0.022 1.458 0.067 18 0 18 18 1.32 33 10 10 0 0 0 1050240 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050240 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 27 11 0.3 0.0 2.5 1 6 0.1 0.1 1.7 0.008 0.008 0.031 0.021 4 0 4 4 0.0 1 0 0 0 0 0 1050240 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1050240 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1050240 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1050240 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050240 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 37 79 9.0 4.5 0.0 0 28 0.6 0.5 0.3 0.037 0.105 1.369 0.121 4 0 4 4 5.82 37 11 11 0 0 0 1050240 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 148 132 1.6 0.4 33.7 4 7 0.4 0.3 12.9 0.046 0.108 0.984 0.543 30 0 30 30 0.0 95 4 0 37 38 0 1050240 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 26 10 0.2 0.0 2.5 1 6 0.0 0.0 16.1 0.007 0.008 0.088 0.005 10 0 10 10 0.0 284 14 0 0 72 198 1050240 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93111 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe" 222 519 6.4 33.1 58.1 4 15 1.5 0.5 29.6 8.348 0.11 1.785 0.548 37 0 37 37 0.41 25252 1264 3 7519 7909 6954 1050240 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 178 217 2.3 0.7 56.8 4 5 1.1 0.2 24.6 8.33 0.091 1.161 0.506 30 0 30 30 0.0 1805 89 0 701 732 0 1050240 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050240 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1050240 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 32 275 0.0 31.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 23402 1170 0 6816 7157 6952 1050240 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1050240 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050240 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 60 128 14.6 7.3 0.0 0 46 0.9 0.8 0.4 0.06 0.17 2.221 0.196 6 0 6 6 9.44 61 18 18 0 0 0 1050240 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 43 125 11.4 8.5 0.0 0 4 1.2 2.6 0.0 0.039 0.095 1.6 0.146 3 0 3 3 1.06 0 0 0 0 0 0 1050240 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 101 352 3.0 0.6 83.9 4 34 0.6 0.7 27.8 0.138 0.091 1.61 0.166 33 0 33 33 0.0 1491 75 0 0 894 0 1050240 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 101 352 3.0 0.6 83.9 4 34 0.6 0.7 27.8 0.138 0.091 1.61 0.166 33 0 33 33 0.0 1491 75 0 0 894 0 1050240 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92058 "efere etighi (okra soup) -okra fruit,ikong leaves,melon seed,bush mango seed,periwinkle" 128 268 11.5 22.3 7.1 2 61 2.5 2.6 23.1 0.137 0.205 1.652 0.176 60 0 60 60 0.55 14460 730 7 2984 5647 3044 1050240 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 2 14 0.2 1.3 0.3 0 3 0.0 0.0 0.0 0.003 0.002 0.013 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050240 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 12 73 3.3 6.0 1.4 0 9 0.6 0.4 0.0 0.005 0.058 0.126 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1050240 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050240 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 28 11 2.0 0.2 0.3 0 1 0.4 0.1 0.0 0.001 0.015 0.176 0.017 1 0 1 1 0.06 13 4 4 0 0 0 1050240 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 21 10 0.6 0.4 1.5 0 8 0.8 1.4 7.6 0.039 0.091 0.302 0.029 20 0 20 20 0.0 4002 200 0 0 2401 0 1050240 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1050240 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 37 11 0.7 0.0 2.6 1 30 0.3 0.2 6.6 0.067 0.021 0.352 0.072 28 0 28 28 0.0 132 7 0 0 79 0 1050240 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1050240 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050240 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050240 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 26 76 6.9 5.1 0.0 0 2 0.7 1.6 0.0 0.023 0.057 0.967 0.088 2 0 2 2 0.64 0 0 0 0 0 0 1050240 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 48 103 11.7 5.9 0.0 0 37 0.7 0.6 0.3 0.048 0.136 1.776 0.157 5 0 5 5 7.55 48 14 14 0 0 0 1050240 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 24 64 11.4 1.0 1.4 0 7 2.5 0.7 0.0 0.007 0.08 0.939 0.083 3 0 3 3 0.32 64 19 19 0 0 0 1050271 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 24 41 0.0 0.0 10.2 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1050271 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 24 41 0.0 0.0 10.2 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1050271 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 55 70 3.4 5.6 2.4 1 36 1.9 1.2 11.3 0.052 0.112 0.592 0.081 20 0 20 20 0.22 9746 490 3 1065 4766 1087 1050271 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050271 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 9 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.057 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1050271 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 15 7 0.4 0.3 1.1 0 6 0.5 1.0 5.5 0.028 0.065 0.216 0.021 14 0 14 14 0.0 2859 143 0 0 1715 0 1050271 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 21 5 0.5 0.1 0.9 0 25 1.1 0.0 4.6 0.015 0.036 0.06 0.04 3 0 3 3 0.0 3213 161 0 0 1928 0 1050271 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050271 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1050271 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050271 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050271 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 10 39 2.5 3.2 0.0 0 0 0.2 0.4 0.0 0.006 0.014 0.301 0.031 1 0 1 1 0.18 0 0 0 0 0 0 1050271 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 12 38 1.6 2.6 2.6 1 7 0.1 0.2 0.0 0.031 0.008 0.631 0.018 9 0 9 9 0.0 0 0 0 0 0 0 1050271 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 17 26 2.1 1.8 0.2 0 9 0.2 0.2 0.0 1.122 0.087 0.011 0.021 7 0 7 7 0.19 100 29 29 0 2 2 1050271 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 20 89 1.4 2.8 14.8 0 9 0.6 0.1 0.0 0.07 0.065 0.694 0.004 21 18 3 33 0.01 0 0 0 0 0 0 1050271 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95202 "spagetti/macaroni/pasta meal - jollof style, w/vegetable oil" 80 262 10.3 7.4 38.3 2 26 1.2 1.1 1.6 0.057 0.057 1.499 0.131 14 0 14 14 0.39 514 28 3 39 257 52 1050271 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 48 178 6.2 0.7 35.9 1 10 0.6 0.7 0.0 0.035 0.026 0.734 0.061 6 0 6 6 0.0 0 0 0 0 0 0 1050271 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050271 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 9 2 0.1 0.0 0.4 0 1 0.0 0.0 1.0 0.002 0.002 0.051 0.005 1 0 1 1 0.0 60 3 0 7 32 0 1050271 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1050271 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1050271 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm (bleached),raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050271 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouilon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050271 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 94 161 0.1 0.0 39.8 1 8 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1050271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 94 161 0.1 0.0 39.8 1 8 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1050271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 314 396 18.5 32.2 13.5 3 200 10.6 7.2 64.2 0.292 0.644 3.242 0.455 113 0 113 113 1.1 56126 2819 14 6179 27406 6302 1050271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1050271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 54 22 3.9 0.3 0.5 0 2 0.9 0.3 0.0 0.003 0.029 0.34 0.032 1 0 1 1 0.12 24 8 7 0 0 0 1050271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 88 41 2.6 1.6 6.2 2 35 3.2 6.0 32.0 0.165 0.381 1.265 0.122 83 0 83 83 0.0 16771 839 0 0 10063 0 1050271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 118 30 2.8 0.5 5.2 1 143 5.9 0.2 25.6 0.085 0.202 0.336 0.224 14 0 14 14 0.0 18054 903 0 0 10832 0 1050271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1050271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 29 249 0.0 28.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21208 1061 0 6177 6486 6301 1050271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1050271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 33 128 8.1 10.4 0.0 0 1 0.5 1.3 0.0 0.02 0.045 0.992 0.102 2 0 2 2 0.61 0 0 0 0 0 0 1050271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 8 12 1.0 0.8 0.1 0 4 0.1 0.1 0.0 0.528 0.041 0.005 0.01 4 0 4 4 0.09 47 14 13 0 1 1 1050271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 20 64 2.7 4.4 4.3 2 11 0.2 0.4 0.0 0.052 0.013 1.052 0.03 15 0 15 15 0.0 0 0 0 0 0 0 1050271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95202 "spagetti/macaroni/pasta meal - jollof style, w/vegetable oil" 121 388 15.6 10.1 58.3 4 40 1.8 1.6 2.5 0.086 0.087 2.267 0.198 21 0 21 21 0.59 775 42 4 58 388 79 1050271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 73 271 9.5 1.1 54.5 2 15 0.9 1.0 0.0 0.053 0.039 1.117 0.093 9 0 9 9 0.0 0 0 0 0 0 0 1050271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1050271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 14 3 0.1 0.0 0.5 0 1 0.0 0.0 1.5 0.003 0.003 0.079 0.007 2 0 2 2 0.0 93 5 0 11 50 0 1050271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 11 4 0.1 0.0 1.0 0 3 0.0 0.0 0.7 0.003 0.003 0.013 0.009 1 0 1 1 0.0 0 0 0 0 0 0 1050271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1050271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm (bleached),raw *cooked *" 8 71 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouilon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 98 357 18.8 13.0 44.1 8 72 4.7 2.3 13.0 0.259 0.134 1.148 0.184 141 0 141 141 0.19 8902 447 1 2559 2753 2611 1050271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 72 242 16.9 0.9 43.2 8 67 4.5 2.1 0.7 0.246 0.122 0.822 0.129 136 0 136 136 0.0 31 2 0 0 18 0 1050271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1050271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1050271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 36 126 1.1 0.2 29.9 1 12 0.2 0.3 12.4 0.062 0.036 0.638 0.066 17 0 17 17 0.0 590 30 0 0 354 0 1050271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 36 126 1.1 0.2 29.9 1 12 0.2 0.3 12.4 0.062 0.036 0.638 0.066 17 0 17 17 0.0 590 30 0 0 354 0 1050271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 33 88 2.5 1.1 16.7 1 50 1.2 0.2 0.0 0.15 0.109 1.447 0.028 37 28 8 56 0.0 0 0 0 0 0 0 1050273 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90204 "custard pap - custard powder,sugar,milk" 40 170 3.4 3.9 30.0 0 117 0.1 0.3 1.4 0.019 0.142 0.133 0.046 6 0 6 6 0.45 550 116 106 0 120 0 1050273 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 18 69 0.1 0.0 16.4 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050273 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 14 71 3.3 3.9 5.6 0 116 0.0 0.3 1.4 0.019 0.14 0.133 0.046 6 0 6 6 0.45 350 106 106 0 0 0 1050273 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1050273 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 10 45 0.7 1.4 7.4 0 4 0.3 0.1 0.0 0.035 0.033 0.347 0.002 10 9 1 17 0.01 0 0 0 0 0 0 1050273 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 69 97 4.1 7.9 4.1 1 33 1.8 3.2 19.5 0.117 0.2 1.075 0.106 55 0 55 55 0.28 13380 671 2 1491 6518 1521 1050273 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050273 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050273 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 43 20 1.2 0.8 3.0 1 17 1.5 2.9 15.7 0.081 0.186 0.618 0.06 40 0 40 40 0.0 8195 410 0 0 4917 0 1050273 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050273 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1050273 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1050273 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050273 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 8 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.296 0.026 1 0 1 1 1.26 8 2 2 0 0 0 1050273 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 12 47 3.0 3.8 0.0 0 0 0.2 0.5 0.0 0.007 0.016 0.361 0.037 1 0 1 1 0.22 0 0 0 0 0 0 1050273 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 83 142 0.1 0.0 35.1 1 7 0.7 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1050273 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 83 142 0.1 0.0 35.1 1 7 0.7 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1050273 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 130 213 6.5 18.8 7.1 2 137 4.4 0.6 64.0 0.11 0.254 1.127 0.207 18 0 18 18 0.31 27597 1382 2 3835 12690 3912 1050273 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050273 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 75 19 1.8 0.3 3.3 1 91 3.8 0.2 16.3 0.054 0.128 0.214 0.143 9 0 9 9 0.0 11475 574 0 0 6885 0 1050273 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 26 19 1.6 0.2 2.8 1 39 0.4 0.2 43.9 0.042 0.111 0.445 0.033 3 0 3 3 0.0 2924 147 0 0 1764 0 1050273 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050273 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1050273 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050273 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050273 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 14 41 3.7 2.8 0.0 0 1 0.4 0.8 0.0 0.013 0.031 0.521 0.048 1 0 1 1 0.35 0 0 0 0 0 0 1050273 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 8 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.296 0.026 1 0 1 1 1.26 8 2 2 0 0 0 1050273 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 82 140 0.1 0.0 34.7 1 7 0.7 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1050273 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 82 140 0.1 0.0 34.7 1 7 0.7 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1050273 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1050273 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 13 6 0.1 0.0 1.5 0 5 0.0 0.0 6.9 1.131 0.005 0.037 0.008 4 0 4 4 0.0 29 1 0 1 9 15 1050273 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 27 158 6.4 13.4 5.8 2 15 0.6 0.9 0.0 0.118 0.026 3.652 0.069 39 0 39 39 0.0 0 0 0 0 0 0 1050273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 115 164 6.7 13.5 6.8 2 55 3.0 5.3 32.6 0.193 0.33 1.783 0.177 91 0 91 91 0.47 22419 1124 4 2557 10862 2608 1050273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 71 33 2.1 1.3 5.0 1 28 2.6 4.8 25.8 0.133 0.307 1.02 0.099 67 0 67 67 0.0 13531 677 0 0 8119 0 1050273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1050273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1050273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 16 34 3.9 2.0 0.0 0 12 0.2 0.2 0.1 0.016 0.045 0.592 0.052 2 0 2 2 2.52 16 5 5 0 0 0 1050273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 30 117 7.4 9.5 0.0 0 1 0.5 1.2 0.0 0.018 0.041 0.902 0.093 2 0 2 2 0.55 0 0 0 0 0 0 1050273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 205 351 0.2 0.0 86.7 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 205 351 0.2 0.0 86.7 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 195 323 10.2 28.3 10.7 3 206 6.6 0.9 96.5 0.166 0.382 1.767 0.315 27 0 27 27 0.51 41324 2070 4 5753 18992 5868 1050273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 112 28 2.7 0.4 4.9 1 136 5.6 0.2 24.3 0.081 0.192 0.319 0.213 13 0 13 13 0.0 17136 857 0 0 10282 0 1050273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 39 29 2.5 0.3 4.2 2 59 0.6 0.4 65.8 0.063 0.167 0.667 0.049 5 0 5 5 0.0 4386 220 0 0 2647 0 1050273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1050273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 27 232 0.0 26.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19745 987 0 5751 6039 5866 1050273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1050273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 44 128 11.6 8.7 0.0 0 4 1.2 2.6 0.0 0.04 0.097 1.637 0.15 3 0 3 3 1.09 0 0 0 0 0 0 1050273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 29 62 7.1 3.5 0.0 0 22 0.4 0.4 0.2 0.029 0.082 1.073 0.095 3 0 3 3 4.56 29 9 9 0 0 0 1050273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 204 349 0.2 0.0 86.3 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 204 349 0.2 0.0 86.3 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 18 105 4.3 8.9 3.9 1 10 0.4 0.6 0.0 0.079 0.018 2.435 0.046 26 0 26 26 0.0 0 0 0 0 0 0 1050273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 13 6 0.1 0.0 1.5 0 5 0.0 0.0 6.9 1.131 0.005 0.037 0.008 4 0 4 4 0.0 29 1 0 1 9 15 1050273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1050273 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 187 311 10.0 27.3 10.3 3 197 6.3 0.9 92.0 0.16 0.365 1.718 0.303 26 0 26 26 0.51 39603 1984 4 5540 18174 5651 1050273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 107 27 2.6 0.4 4.7 1 129 5.4 0.2 23.2 0.077 0.183 0.305 0.203 13 0 13 13 0.0 16371 819 0 0 9823 0 1050273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 37 27 2.3 0.3 4.0 2 56 0.6 0.3 62.5 0.06 0.158 0.633 0.047 5 0 5 5 0.0 4161 209 0 0 2511 0 1050273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1050273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1050273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1050273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050273 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 28 60 6.8 3.4 0.0 0 22 0.4 0.4 0.2 0.028 0.08 1.036 0.092 3 0 3 3 4.4 28 8 8 0 0 0 1050273 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 43 125 11.4 8.5 0.0 0 4 1.2 2.6 0.0 0.039 0.095 1.6 0.146 3 0 3 3 1.06 0 0 0 0 0 0 1050273 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 205 351 0.2 0.0 86.7 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050273 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 205 351 0.2 0.0 86.7 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050275 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 94 149 5.5 0.8 29.0 2 7 0.5 0.5 0.0 0.019 0.019 0.038 0.046 7 0 7 7 0.0 0 0 0 0 0 0 1050275 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 54 71 2.9 5.7 3.2 1 26 1.4 2.5 15.7 0.091 0.157 0.813 0.083 43 0 43 43 0.19 10189 511 1 1065 5035 1087 1050275 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050275 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050275 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 34 16 1.0 0.6 2.4 1 14 1.2 2.3 12.4 0.064 0.147 0.489 0.047 32 0 32 32 0.0 6480 324 0 0 3888 0 1050275 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050275 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 11 3 0.2 0.0 0.8 0 9 0.1 0.1 2.0 0.02 0.006 0.105 0.021 8 0 8 8 0.0 39 2 0 0 24 0 1050275 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1050275 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050275 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 86 147 0.1 0.0 36.4 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1050275 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 86 147 0.1 0.0 36.4 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1050275 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 13 35 1.0 0.4 6.6 0 20 0.5 0.1 0.0 0.059 0.043 0.57 0.011 14 11 3 22 0.0 0 0 0 0 0 0 1050275 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 108 52 0.0 0.0 13.3 0 5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050275 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 53 70 2.9 5.7 3.2 1 25 1.4 2.5 15.3 0.089 0.153 0.799 0.081 42 0 42 42 0.19 9999 501 1 1065 4920 1087 1050275 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050275 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050275 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 33 16 1.0 0.6 2.3 1 13 1.2 2.2 12.0 0.062 0.143 0.474 0.046 31 0 31 31 0.0 6289 314 0 0 3774 0 1050275 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050275 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 11 3 0.2 0.0 0.8 0 9 0.1 0.1 2.0 0.02 0.006 0.105 0.021 8 0 8 8 0.0 39 2 0 0 24 0 1050275 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1050275 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050275 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 85 145 0.1 0.0 36.0 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1050275 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 85 145 0.1 0.0 36.0 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1050275 201 9 1 1 3 "Night (7pm-daybreak)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 51 70 2.8 5.7 3.0 1 24 1.4 2.4 14.7 0.085 0.148 0.775 0.078 40 0 40 40 0.19 9804 492 1 1065 4804 1087 1050275 201 9 1 1 3 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050275 201 9 1 1 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050275 201 9 1 1 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 32 15 0.9 0.6 2.2 1 13 1.2 2.2 11.6 0.06 0.139 0.46 0.044 30 0 30 30 0.0 6099 305 0 0 3659 0 1050275 201 9 1 1 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050275 201 9 1 1 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 10 3 0.2 0.0 0.7 0 8 0.1 0.1 1.8 0.018 0.006 0.095 0.019 8 0 8 8 0.0 36 2 0 0 21 0 1050275 201 9 1 1 3 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1050275 201 9 1 1 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050275 201 9 1 1 3 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 82 140 0.1 0.0 34.7 1 7 0.7 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1050275 201 9 1 1 3 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 82 140 0.1 0.0 34.7 1 7 0.7 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1050275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 115 164 6.7 13.5 6.8 2 55 3.0 5.3 32.6 0.193 0.33 1.783 0.177 91 0 91 91 0.47 22419 1124 4 2557 10862 2608 1050275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 71 33 2.1 1.3 5.0 1 28 2.6 4.8 25.8 0.133 0.307 1.02 0.099 67 0 67 67 0.0 13531 677 0 0 8119 0 1050275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1050275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1050275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 29 62 7.1 3.5 0.0 0 22 0.4 0.4 0.2 0.029 0.082 1.073 0.095 3 0 3 3 4.56 29 9 9 0 0 0 1050275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 238 407 0.2 0.0 100.7 2 21 1.9 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1050275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 238 407 0.2 0.0 100.7 2 21 1.9 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1050275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 20 53 1.5 0.7 10.1 0 30 0.7 0.1 0.0 0.091 0.066 0.877 0.017 22 17 5 34 0.0 0 0 0 0 0 0 1050275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 333 160 0.0 0.0 41.0 0 17 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 130 179 7.1 14.7 7.7 2 62 3.4 5.9 37.7 0.216 0.372 1.953 0.199 102 0 102 102 0.47 24885 1247 4 2770 12126 2826 1050275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 80 38 2.3 1.4 5.6 2 32 2.9 5.4 29.1 0.15 0.346 1.15 0.111 75 0 75 75 0.0 15246 762 0 0 9148 0 1050275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 26 8 0.5 0.0 1.8 1 21 0.2 0.2 4.7 0.047 0.015 0.247 0.05 20 0 20 20 0.0 93 5 0 0 56 0 1050275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1050275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 28 60 6.8 3.4 0.0 0 22 0.4 0.4 0.2 0.028 0.08 1.036 0.092 3 0 3 3 4.4 28 8 8 0 0 0 1050275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 234 400 0.2 0.0 99.0 2 21 1.9 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1050275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 234 400 0.2 0.0 99.0 2 21 1.9 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1050275 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 103 139 5.7 11.3 6.1 2 49 2.7 4.8 29.7 0.173 0.297 1.559 0.158 81 0 81 81 0.38 19612 983 3 2131 9610 2173 1050275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 64 30 1.9 1.2 4.5 1 26 2.3 4.4 23.3 0.12 0.277 0.92 0.089 60 0 60 60 0.0 12197 610 0 0 7318 0 1050275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1050275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1050275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050275 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 15 32 3.7 1.8 0.0 0 12 0.2 0.2 0.1 0.015 0.043 0.555 0.049 2 0 2 2 2.36 15 5 5 0 0 0 1050275 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 222 380 0.2 0.0 93.9 2 20 1.8 0.2 0.0 0.004 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1050275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 222 380 0.2 0.0 93.9 2 20 1.8 0.2 0.0 0.004 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1050276 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 19 84 2.4 2.7 12.8 0 103 0.5 0.2 1.5 0.067 0.159 0.572 0.124 4 0 4 4 0.3 1242 119 68 0 610 0 1050276 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 9 46 2.1 2.5 3.6 0 75 0.0 0.2 0.9 0.012 0.09 0.086 0.029 4 0 4 4 0.29 225 68 68 0 0 0 1050276 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 7 27 0.0 0.0 7.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 175 9 0 0 105 0 1050276 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1050276 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 33 88 2.5 1.1 16.7 1 50 1.2 0.2 0.0 0.15 0.109 1.447 0.028 37 28 8 56 0.0 0 0 0 0 0 0 1050276 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 31 105 3.3 2.3 17.3 6 0.3 0.4 1.5 1.038 0.016 0.566 0.045 5 0 5 5 0.2 14 2 1 0 5 0 1050276 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 21 76 1.4 0.1 16.7 2 0.2 0.3 0.0 1.029 0.009 0.302 0.028 1 0 1 1 0.0 0 0 0 0 0 0 1050276 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050276 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050276 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1050276 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050276 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 2 18 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050276 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050276 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050276 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 48 76 2.8 0.4 14.8 1 3 0.2 0.2 0.0 0.01 0.01 0.019 0.024 3 0 3 3 0.0 0 0 0 0 0 0 1050276 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 42 49 0.3 0.1 13.1 1 1 0.3 0.0 4.6 1.932 0.022 0.318 0.101 11 0 11 11 0.0 382 19 0 148 155 0 1050276 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16480 824 0 4800 5040 4896 1050276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 22 96 2.7 3.0 14.9 0 121 0.6 0.3 1.8 0.087 0.192 0.743 0.159 4 0 4 4 0.34 1573 142 76 0 794 0 1050276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.0 0.014 0.1 0.095 0.033 4 0 4 4 0.32 250 76 76 0 0 0 1050276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1050276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1050276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 55 198 3.6 0.3 43.6 5 0.4 0.7 0.0 2.695 0.024 0.792 0.072 3 0 3 3 0.0 0 0 0 0 0 0 1050276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 55 198 3.6 0.3 43.6 5 0.4 0.7 0.0 2.695 0.024 0.792 0.072 3 0 3 3 0.0 0 0 0 0 0 0 1050276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 7 38 0.1 4.0 0.6 0 1 0.1 0.0 0.6 0.002 0.004 0.083 0.006 0 0 0 0 0.0 39 2 0 1 23 0 1050276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 3 2 0.1 0.0 0.6 0 1 0.1 0.0 0.6 0.002 0.004 0.083 0.006 0 0 0 0 0.0 39 2 0 1 23 0 1050276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 4 35 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 17 49 4.5 3.3 0.0 0 2 0.5 1.0 0.0 0.015 0.037 0.632 0.058 1 0 1 1 0.42 0 0 0 0 0 0 1050276 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 166 273 8.4 24.1 9.1 3 175 5.6 0.8 81.6 0.141 0.324 1.462 0.266 23 0 23 23 0.41 35265 1767 3 4900 16216 4999 1050276 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050276 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 96 24 2.3 0.4 4.2 1 116 4.8 0.2 20.8 0.069 0.164 0.274 0.182 12 0 12 12 0.0 14688 734 0 0 8813 0 1050276 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 33 24 2.1 0.2 3.5 2 50 0.5 0.3 55.7 0.053 0.141 0.564 0.042 4 0 4 4 0.0 3712 186 0 0 2239 0 1050276 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1050276 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1050276 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1050276 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050276 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 27 47 5.3 2.7 0.0 0 18 0.3 0.3 0.2 0.022 0.062 0.805 0.071 2 0 2 2 3.42 23 7 7 0 0 0 1050276 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 36 140 8.9 11.3 0.0 0 1 0.6 1.4 0.0 0.022 0.049 1.082 0.112 2 0 2 2 0.66 0 0 0 0 0 0 1050276 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 148 517 4.4 0.9 123.0 6 50 0.9 1.0 40.7 0.203 0.133 2.359 0.243 49 0 49 49 0.0 2184 110 0 0 1310 0 1050276 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 148 517 4.4 0.9 123.0 6 50 0.9 1.0 40.7 0.203 0.133 2.359 0.243 49 0 49 49 0.0 2184 110 0 0 1310 0 1050276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 81 19 0.8 0.2 4.6 2 7 0.2 0.2 1.8 0.032 0.03 0.526 0.068 18 0 18 18 0.0 22 1 0 0 13 0 1050277 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 83 131 4.8 0.7 25.6 2 6 0.4 0.4 0.0 0.017 0.017 0.033 0.041 6 0 6 6 0.0 0 0 0 0 0 0 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 52 98 10.0 5.5 2.3 1 45 1.4 2.5 11.5 0.07 0.156 1.139 0.109 33 0 33 33 1.31 7557 383 6 852 3661 869 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 24 11 0.7 0.4 1.7 0 10 0.9 1.6 8.7 0.045 0.104 0.345 0.033 23 0 23 23 0.0 4574 229 0 0 2744 0 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 8 2 0.2 0.0 0.6 0 6 0.1 0.0 1.4 0.014 0.005 0.076 0.016 6 0 6 6 0.0 28 1 0 0 17 0 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 92 321 2.8 0.6 76.5 4 31 0.6 0.6 25.3 0.126 0.083 1.466 0.151 30 0 30 30 0.0 22 2 0 0 13 0 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 92 321 2.8 0.6 76.5 4 31 0.6 0.6 25.3 0.126 0.083 1.466 0.151 30 0 30 30 0.0 22 2 0 0 13 0 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 77 36 0.7 0.1 9.1 2 31 0.1 0.1 41.0 6.699 0.031 0.217 0.046 23 0 23 23 0.0 173 8 0 8 55 89 1050277 201 9 2 3 0 "Night (7pm-daybreak)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 24 86 1.6 0.1 19.0 2 0.2 0.3 0.0 1.176 0.01 0.346 0.031 1 0 1 1 0.0 0 0 0 0 0 0 1050277 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 24 86 1.6 0.1 19.0 2 0.2 0.3 0.0 1.176 0.01 0.346 0.031 1 0 1 1 0.0 0 0 0 0 0 0 1050277 201 9 2 3 0 "Night (7pm-daybreak)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 24 117 0.6 12.1 2.2 0 4 0.3 0.1 3.1 0.006 0.018 0.329 0.025 1 0 1 1 0.01 139 7 0 3 82 0 1050277 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050277 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 10 8 0.4 0.1 1.9 0 4 0.3 0.1 1.9 0.005 0.015 0.277 0.019 1 0 1 1 0.0 130 7 0 2 77 0 1050277 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050277 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 12 106 0.0 12.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050277 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050277 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1050277 201 9 2 3 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 20 29 0.2 3.1 0.8 1 10 0.1 0.0 0.0 0.004 0.001 0.047 0.006 1 0 1 1 0.0 79 4 0 0 46 2 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 134 246 25.0 14.0 6.1 2 115 3.7 6.6 29.7 0.181 0.41 2.845 0.277 85 0 85 85 3.27 19652 995 15 2131 9610 2173 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 31 107 19.3 2.6 0.0 0 66 1.0 1.8 0.0 0.008 0.113 1.286 0.119 3 0 3 3 2.89 40 12 12 0 0 0 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 64 30 1.9 1.2 4.5 1 26 2.3 4.4 23.3 0.12 0.277 0.92 0.089 60 0 60 60 0.0 12197 610 0 0 7318 0 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 34 119 1.0 0.2 28.3 1 12 0.2 0.2 9.4 0.047 0.031 0.542 0.056 11 0 11 11 0.0 8 1 0 0 5 0 1050277 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 34 119 1.0 0.2 28.3 1 12 0.2 0.2 9.4 0.047 0.031 0.542 0.056 11 0 11 11 0.0 8 1 0 0 5 0 1050277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 133 118 1.5 0.4 30.3 4 7 0.4 0.3 11.6 0.041 0.097 0.884 0.488 27 0 27 27 0.0 85 4 0 33 35 0 1050277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 187 273 11.4 22.4 9.2 3 165 5.7 1.0 80.5 0.139 0.327 1.783 0.274 24 0 24 24 0.58 32145 1615 8 4475 14764 4564 1050277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 31 13 2.2 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.017 0.195 0.018 1 0 1 1 0.07 14 4 4 0 0 0 1050277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 85 21 2.0 0.3 3.7 1 103 4.3 0.2 18.4 0.061 0.145 0.242 0.162 10 0 10 10 0.0 13005 650 0 0 7803 0 1050277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 33 24 2.1 0.2 3.5 2 50 0.5 0.3 55.7 0.053 0.141 0.564 0.042 4 0 4 4 0.0 3712 186 0 0 2239 0 1050277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1050277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1050277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1050277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 26 76 6.9 5.1 0.0 0 2 0.7 1.6 0.0 0.023 0.057 0.967 0.088 2 0 2 2 0.64 0 0 0 0 0 0 1050277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 38 148 9.3 12.0 0.0 0 2 0.6 1.5 0.0 0.023 0.052 1.142 0.118 2 0 2 2 0.7 0 0 0 0 0 0 1050277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 368 629 0.4 0.0 155.7 4 33 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1050277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 368 629 0.4 0.0 155.7 4 33 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1050277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 140 445 18.9 30.8 29.8 13 77 1.4 2.5 0.0 0.363 0.088 7.363 0.213 105 0 105 105 0.0 0 0 0 0 0 0 1050278 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96003 "hot beverage drink,home-made - tea leaves/powder,milk" 12 57 2.8 2.8 5.2 0 85 0.1 0.2 1.0 0.014 0.119 0.3 0.039 6 0 6 6 0.32 250 76 76 0 0 0 1050278 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.0 0.014 0.1 0.095 0.033 4 0 4 4 0.32 250 76 76 0 0 0 1050278 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 2 6 0.4 0.0 1.2 0 2 0.0 0.0 0.0 0.0 0.019 0.205 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050278 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 51 136 3.9 1.7 25.8 1 77 1.9 0.4 0.0 0.232 0.169 2.236 0.043 57 44 13 87 0.0 0 0 0 0 0 0 1050278 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1050278 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 218 785 50.7 34.7 71.2 13 181 8.7 5.3 7.7 0.455 0.361 3.753 0.423 235 0 235 235 6.66 20639 1050 20 5966 6317 6085 1050278 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 118 396 27.7 1.5 70.8 13 110 7.3 3.4 1.2 0.402 0.201 1.346 0.211 223 0 223 223 0.0 51 4 0 0 30 0 1050278 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 38 60 6.8 3.4 0.0 0 22 0.4 0.4 0.2 0.028 0.08 1.039 0.092 3 0 3 3 4.42 30 9 9 0 0 0 1050278 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 19 65 11.8 1.6 0.0 0 40 0.6 1.1 0.0 0.005 0.069 0.788 0.073 2 0 2 2 1.77 24 7 7 0 0 0 1050278 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050278 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1050278 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 28 241 0.0 27.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 20476 1024 0 5964 6262 6083 1050278 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050278 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050278 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1050278 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1050278 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 26 152 6.2 12.9 5.6 2 14 0.6 0.9 0.0 0.114 0.025 3.517 0.067 38 0 38 38 0.0 0 0 0 0 0 0 1050278 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1050278 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1107 "maize grain,white variety,dried,roasted" 32 120 3.1 1.5 24.4 2 2 0.8 0.7 0.0 0.101 0.06 1.071 0.184 6 0 6 6 0.0 1 0 0 0 0 0 1050278 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 39 104 3.0 1.3 19.7 1 59 1.4 0.3 0.0 0.177 0.129 1.71 0.033 43 34 10 67 0.0 0 0 0 0 0 0 1050278 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 4 8 0.0 0.8 0.3 0 0 0.0 0.0 0.1 0.001 0.001 0.003 0.002 0 0 0 0 0.0 256 13 0 0 153 0 1050278 201 9 1 3 1 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 108 377 3.2 0.6 89.7 4 37 0.6 0.8 29.7 0.148 0.097 1.722 0.177 36 0 36 36 0.0 1594 80 0 0 956 0 1050278 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 108 377 3.2 0.6 89.7 4 37 0.6 0.8 29.7 0.148 0.097 1.722 0.177 36 0 36 36 0.0 1594 80 0 0 956 0 1050278 201 9 1 3 1 "Night (7pm-daybreak)" "Std Recipe" -1 92014 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,fish,periwinkle" 145 301 28.3 18.4 5.1 2 99 3.4 3.1 8.0 0.13 0.284 3.581 0.314 39 0 39 39 7.42 8376 443 29 1522 3419 1573 1050278 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 7 49 0.6 4.7 1.1 0 11 0.1 0.0 0.0 0.01 0.006 0.044 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050278 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 48 76 8.6 4.3 0.0 0 27 0.5 0.5 0.2 0.036 0.101 1.312 0.116 4 0 4 4 5.58 38 12 11 0 0 0 1050278 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1050278 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1050278 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 32 29 5.2 0.4 0.6 0 3 1.1 0.3 0.0 0.003 0.036 0.426 0.037 1 0 1 1 0.14 29 9 9 0 0 0 1050278 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1050278 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1050278 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1050278 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1050278 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050278 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050278 201 9 1 3 1 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 27 105 6.6 8.5 0.0 0 1 0.4 1.1 0.0 0.016 0.037 0.812 0.084 1 0 1 1 0.5 0 0 0 0 0 0 1050278 201 9 1 3 1 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 24 64 11.4 1.0 1.4 0 7 2.5 0.7 0.0 0.007 0.08 0.939 0.083 3 0 3 3 0.32 64 19 19 0 0 0 1050278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96003 "hot beverage drink,home-made - tea leaves/powder,milk" 7 34 1.6 1.7 3.0 0 51 0.0 0.1 0.6 0.008 0.069 0.16 0.023 3 0 3 3 0.19 150 45 45 0 0 0 1050278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 6 30 1.4 1.7 2.4 0 50 0.0 0.1 0.6 0.008 0.06 0.057 0.02 3 0 3 3 0.19 150 45 45 0 0 0 1050278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 1 3 0.2 0.0 0.6 0 1 0.0 0.0 0.0 0.0 0.009 0.103 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1050278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 99 263 7.5 3.3 50.1 2 149 3.7 0.7 0.0 0.45 0.328 4.341 0.083 110 85 25 169 0.0 0 0 0 0 0 0 1050278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 352 1272 81.4 56.7 115.3 21 292 14.1 8.5 12.4 0.736 0.581 6.019 0.679 381 0 381 381 10.64 33900 1723 31 9801 10376 9997 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 191 642 44.9 2.5 114.6 21 178 11.8 5.5 1.9 0.651 0.325 2.179 0.342 361 0 361 361 0.0 82 6 0 0 48 0 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 61 96 11.0 5.5 0.0 0 35 0.7 0.6 0.3 0.045 0.128 1.668 0.148 5 0 5 5 7.09 48 15 14 0 0 0 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 30 103 18.7 2.6 0.0 0 64 1.0 1.8 0.0 0.008 0.109 1.244 0.115 3 0 3 3 2.8 38 11 11 0 0 0 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 46 395 0.0 45.7 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 33640 1682 0 9798 10288 9994 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 8 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 70 186 5.3 2.3 35.4 1 106 2.6 0.5 0.0 0.319 0.232 3.07 0.059 78 60 18 120 0.0 0 0 0 0 0 0 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 71 415 16.8 35.3 15.3 6 38 1.6 2.3 0.0 0.311 0.07 9.603 0.182 103 0 103 103 0.0 0 0 0 0 0 0 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30401 "bitter cola nut,fresh,raw" 4 8 0.1 0.2 1.4 0 3 0.2 0.1 0.0 0.007 0.004 0.028 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 74 66 0.8 0.2 16.9 2 4 0.2 0.1 6.4 0.023 0.054 0.492 0.272 15 0 15 15 0.0 47 2 0 19 19 0 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 24.8 0.123 0.072 1.275 0.131 34 0 34 34 0.0 1181 59 0 0 708 0 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 24.8 0.123 0.072 1.275 0.131 34 0 34 34 0.0 1181 59 0 0 708 0 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95002 "moi moi (steamed bean cake)/red palm oil" 200 750 41.1 23.8 99.1 19 167 10.7 5.0 2.4 0.566 0.312 2.583 0.369 309 0 309 309 0.31 16101 808 2 4520 5074 4641 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 160 538 37.6 2.1 96.0 18 149 9.9 4.6 1.6 0.546 0.272 1.826 0.286 302 0 302 302 0.0 69 5 0 0 40 0 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 11 22 0.1 2.2 0.7 0 0 0.0 0.0 0.2 0.001 0.002 0.009 0.005 0 0 0 0 0.0 703 35 0 0 422 0 1050278 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 247 862 7.4 1.5 205.3 10 84 1.5 1.7 67.9 0.338 0.222 3.937 0.405 82 0 82 82 0.0 3646 183 0 0 2186 0 1050278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 247 862 7.4 1.5 205.3 10 84 1.5 1.7 67.9 0.338 0.222 3.937 0.405 82 0 82 82 0.0 3646 183 0 0 2186 0 1050278 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92014 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,fish,periwinkle" 240 504 47.0 31.1 8.3 2 163 5.7 5.1 13.4 0.216 0.469 5.915 0.514 65 0 65 65 12.25 14253 753 48 2603 5811 2686 1050278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 12 84 1.0 8.0 1.9 0 19 0.2 0.0 0.0 0.017 0.01 0.076 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 79 125 14.2 7.1 0.0 0 45 0.9 0.8 0.4 0.058 0.166 2.16 0.191 6 0 6 6 9.18 62 19 18 0 0 0 1050278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 18 62 11.2 1.5 0.0 0 38 0.6 1.1 0.0 0.005 0.065 0.747 0.069 2 0 2 2 1.68 23 7 7 0 0 0 1050278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 12 48 10.0 0.6 0.0 0 17 0.5 0.8 0.5 0.04 0.019 1.249 0.058 16 0 16 16 1.13 28 9 9 0 0 0 1050278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 53 48 8.5 0.7 1.1 0 5 1.9 0.5 0.0 0.005 0.06 0.705 0.062 2 0 2 2 0.24 48 14 14 0 0 0 1050278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 24 11 0.7 0.4 1.7 0 10 0.9 1.6 8.7 0.045 0.104 0.345 0.033 23 0 23 23 0.0 4574 229 0 0 2744 0 1050278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1050278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1050278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1050278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050278 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 59 230 14.5 18.6 0.0 0 2 0.9 2.4 0.0 0.035 0.08 1.774 0.183 3 0 3 3 1.09 0 0 0 0 0 0 1050278 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 58 154 27.5 2.4 3.4 0 17 6.0 1.7 0.0 0.016 0.194 2.27 0.2 8 0 8 8 0.77 154 46 46 0 0 0 1050280 201 9 2 5 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 48 211 7.3 12.5 18.6 3 31 2.0 0.9 1.7 0.104 0.055 0.398 0.062 58 0 58 58 0.01 22 1 0 0 13 0 1050280 201 9 2 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 30 101 7.1 0.4 18.0 3 30 2.0 0.9 0.3 0.102 0.051 0.342 0.054 57 0 57 57 0.0 13 1 0 0 8 0 1050280 201 9 2 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050280 201 9 2 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1050280 201 9 2 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050280 201 9 2 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 12 106 0.0 12.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050280 201 9 2 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050280 201 9 2 5 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050280 201 9 2 5 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 114 132 0.9 0.2 35.6 2 2 0.7 0.1 12.4 5.244 0.059 0.862 0.274 30 0 30 30 0.0 1036 51 0 402 421 0 1050280 201 9 2 5 0 "Morning(daybreak-12.00pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7210 361 0 2100 2205 2142 1050280 201 9 2 5 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 24 64 1.8 0.8 12.1 0 36 0.9 0.2 0.0 0.109 0.079 1.052 0.02 27 21 6 41 0.0 0 0 0 0 0 0 1050280 201 9 2 5 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 40 140 1.2 0.2 33.2 2 14 0.2 0.3 11.0 0.055 0.036 0.638 0.066 13 0 13 13 0.0 590 30 0 0 354 0 1050280 201 9 2 5 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 40 140 1.2 0.2 33.2 2 14 0.2 0.3 11.0 0.055 0.036 0.638 0.066 13 0 13 13 0.0 590 30 0 0 354 0 1050280 201 9 2 5 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92146 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,fish" 51 215 15.7 15.5 2.7 1 48 1.6 1.6 3.7 0.03 0.164 1.25 0.091 13 0 13 13 2.25 3830 198 8 1072 1202 1087 1050280 201 9 2 5 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 17 104 4.7 8.4 1.9 1 13 0.9 0.6 0.0 0.007 0.082 0.179 0.0 5 0 5 5 0.0 0 0 0 0 0 0 1050280 201 9 2 5 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 8 13 1.4 0.7 0.0 0 5 0.1 0.1 0.0 0.006 0.017 0.219 0.019 1 0 1 1 0.93 6 2 2 0 0 0 1050280 201 9 2 5 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1050280 201 9 2 5 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050280 201 9 2 5 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 0 0.1 0.0 1.1 0.006 0.013 0.043 0.004 3 0 3 3 0.0 129 6 0 6 74 0 1050280 201 9 2 5 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050280 201 9 2 5 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1050280 201 9 2 5 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050280 201 9 2 5 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050280 201 9 2 5 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 7 10 1.9 0.2 0.0 0 1 0.2 0.4 0.0 0.651 0.04 0.309 0.016 0 0 0 0 0.1 0 0 0 0 0 0 1050280 201 9 2 5 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 8 31 2.0 2.5 0.0 0 0 0.1 0.3 0.0 0.005 0.011 0.24 0.025 0 0 0 0 0.15 0 0 0 0 0 0 1050280 201 9 2 5 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 51 178 1.5 0.3 42.4 2 17 0.3 0.4 14.0 0.07 0.046 0.813 0.084 17 0 17 17 0.0 753 38 0 0 451 0 1050280 201 9 2 5 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 51 178 1.5 0.3 42.4 2 17 0.3 0.4 14.0 0.07 0.046 0.813 0.084 17 0 17 17 0.0 753 38 0 0 451 0 1050280 201 9 2 5 0 "Night (7pm-daybreak)" "Std Recipe" -1 92146 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,fish" 62 256 18.8 18.4 3.2 1 58 1.9 1.9 5.3 0.036 0.199 1.487 0.113 16 0 16 16 2.76 4618 239 9 1287 1456 1305 1050280 201 9 2 5 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 20 122 5.5 9.9 2.3 1 15 1.0 0.7 0.0 0.008 0.096 0.21 0.0 6 0 6 6 0.0 0 0 0 0 0 0 1050280 201 9 2 5 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1050280 201 9 2 5 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1050280 201 9 2 5 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050280 201 9 2 5 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 4 2 0.1 0.0 0.2 0 0 0.1 0.0 1.5 0.008 0.017 0.057 0.006 4 0 4 4 0.0 171 9 0 8 99 0 1050280 201 9 2 5 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050280 201 9 2 5 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1050280 201 9 2 5 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050280 201 9 2 5 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050280 201 9 2 5 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 8 31 2.0 2.5 0.0 0 0 0.1 0.3 0.0 0.005 0.011 0.24 0.025 0 0 0 0 0.15 0 0 0 0 0 0 1050280 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 176 614 5.3 1.1 146.3 7 60 1.1 1.2 48.4 0.241 0.158 2.805 0.289 58 0 58 58 0.0 2598 130 0 0 1558 0 1050280 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 176 614 5.3 1.1 146.3 7 60 1.1 1.2 48.4 0.241 0.158 2.805 0.289 58 0 58 58 0.0 2598 130 0 0 1558 0 1050280 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92146 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,fish" 106 441 32.3 31.6 5.4 1 99 3.2 3.3 8.5 0.06 0.342 2.516 0.192 25 0 25 25 4.82 7670 397 16 2144 2410 2175 1050280 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 35 213 9.6 17.4 4.0 1 27 1.8 1.3 0.0 0.014 0.168 0.368 0.0 10 0 10 10 0.0 0 0 0 0 0 0 1050280 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 18 28 3.2 1.6 0.0 0 10 0.2 0.2 0.1 0.013 0.038 0.492 0.044 1 0 1 1 2.09 14 4 4 0 0 0 1050280 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 26 89 16.2 2.2 0.0 0 55 0.8 1.5 0.0 0.007 0.094 1.078 0.1 3 0 3 3 2.42 33 10 10 0 0 0 1050280 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050280 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 6 3 0.2 0.0 0.3 0 0 0.1 0.1 2.2 0.011 0.026 0.086 0.008 6 0 6 6 0.0 257 13 0 12 148 0 1050280 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1050280 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1050280 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050280 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050280 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 21 82 5.2 6.6 0.0 0 1 0.3 0.8 0.0 0.013 0.029 0.631 0.065 1 0 1 1 0.39 0 0 0 0 0 0 1050280 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 18 26 4.8 0.5 0.0 0 3 0.6 0.9 0.0 1.674 0.104 0.794 0.042 1 0 1 1 0.27 0 0 0 0 0 0 1050280 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 28 74 2.1 0.9 14.2 1 42 1.0 0.2 0.0 0.127 0.093 1.228 0.024 31 24 7 48 0.0 0 0 0 0 0 0 1050280 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 48 211 7.3 12.5 18.6 3 31 2.0 0.9 1.7 0.104 0.055 0.398 0.062 58 0 58 58 0.01 22 1 0 0 13 0 1050280 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 30 101 7.1 0.4 18.0 3 30 2.0 0.9 0.3 0.102 0.051 0.342 0.054 57 0 57 57 0.0 13 1 0 0 8 0 1050280 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050280 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1050280 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050280 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 12 106 0.0 12.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050280 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050280 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050280 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 18 63 0.5 0.1 15.0 1 6 0.1 0.1 6.2 0.031 0.018 0.319 0.033 8 0 8 8 0.0 295 15 0 0 177 0 1050280 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 114 398 3.4 0.7 94.7 5 39 0.7 0.8 31.4 0.156 0.103 1.817 0.187 38 0 38 38 0.0 1683 84 0 0 1009 0 1050280 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 114 398 3.4 0.7 94.7 5 39 0.7 0.8 31.4 0.156 0.103 1.817 0.187 38 0 38 38 0.0 1683 84 0 0 1009 0 1050280 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92146 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,fish" 57 236 17.7 16.7 3.0 1 54 1.8 1.8 4.9 0.033 0.184 1.393 0.105 14 0 14 14 2.55 3842 200 9 1072 1207 1087 1050280 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 19 116 5.2 9.4 2.1 1 15 1.0 0.7 0.0 0.007 0.091 0.2 0.0 6 0 6 6 0.0 0 0 0 0 0 0 1050280 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 9 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.007 0.019 0.246 0.022 1 0 1 1 1.05 7 2 2 0 0 0 1050280 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1050280 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050280 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 0 0.1 0.0 1.1 0.006 0.013 0.043 0.004 3 0 3 3 0.0 129 6 0 6 74 0 1050280 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050280 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1050280 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050280 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050280 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 114 132 0.9 0.2 35.6 2 2 0.7 0.1 12.4 5.244 0.059 0.862 0.274 30 0 30 30 0.0 1036 51 0 402 421 0 1050280 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 20600 1030 0 6000 6300 6120 1050281 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 89 306 11.4 7.2 47.5 28 0.9 1.3 3.2 2.862 0.062 1.615 0.137 11 0 11 11 0.95 4423 226 5 1279 1352 1304 1050281 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 58 209 3.8 0.3 46.0 5 0.5 0.7 0.0 2.842 0.025 0.835 0.076 3 0 3 3 0.0 0 0 0 0 0 0 1050281 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050281 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1050281 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050281 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050281 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1050281 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050281 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1050281 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050281 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050281 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 5 8 1.0 0.4 0.0 0 1 0.0 0.0 0.0 0.005 0.007 0.21 0.012 1 0 1 1 0.08 4 1 1 0 0 0 1050281 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 12 38 1.6 2.6 2.6 1 7 0.1 0.2 0.0 0.031 0.008 0.631 0.018 9 0 9 9 0.0 0 0 0 0 0 0 1050281 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 94 161 0.1 0.0 39.8 1 8 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1050281 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 94 161 0.1 0.0 39.8 1 8 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1050281 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 58 71 3.6 5.6 2.5 1 37 2.0 1.3 11.9 0.054 0.119 0.616 0.085 21 0 21 21 0.22 10090 507 3 1065 4973 1087 1050281 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050281 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 10 4 0.7 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.005 0.063 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1050281 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 16 8 0.5 0.3 1.1 0 6 0.6 1.1 5.8 0.03 0.069 0.23 0.022 15 0 15 15 0.0 3049 152 0 0 1830 0 1050281 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 22 6 0.5 0.1 1.0 0 27 1.1 0.0 4.8 0.016 0.038 0.063 0.042 3 0 3 3 0.0 3366 168 0 0 2020 0 1050281 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050281 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1050281 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050281 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050281 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 8 13 1.5 0.7 0.0 0 2 0.0 0.1 0.0 0.008 0.012 0.336 0.019 1 0 1 1 0.12 6 2 2 0 0 0 1050281 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 8 31 2.0 2.5 0.0 0 0 0.1 0.3 0.0 0.005 0.011 0.24 0.025 0 0 0 0 0.15 0 0 0 0 0 0 1050281 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 52 89 0.1 0.0 22.0 1 5 0.4 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1050281 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 52 89 0.1 0.0 22.0 1 5 0.4 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1050281 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 43 54 2.3 4.4 1.9 0 27 1.4 1.0 9.1 0.039 0.088 0.418 0.062 15 0 15 15 0.12 7675 385 2 852 3741 869 1050281 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050281 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 7 3 0.5 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.004 0.044 0.004 0 0 0 0 0.02 3 1 1 0 0 0 1050281 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 12 6 0.3 0.2 0.8 0 5 0.4 0.8 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 2287 114 0 0 1372 0 1050281 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 16 4 0.4 0.1 0.7 0 19 0.8 0.0 3.5 0.012 0.027 0.046 0.03 2 0 2 2 0.0 2448 122 0 0 1469 0 1050281 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050281 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1050281 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050281 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050281 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 5 19 1.2 1.6 0.0 0 0 0.1 0.2 0.0 0.003 0.007 0.15 0.016 0 0 0 0 0.09 0 0 0 0 0 0 1050281 201 9 1 2 6 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 11 29 0.8 0.4 5.6 0 17 0.4 0.1 0.0 0.05 0.036 0.482 0.009 12 9 3 19 0.0 0 0 0 0 0 0 1050281 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 170 590 22.3 14.4 90.0 55 1.8 2.6 6.2 5.429 0.121 3.141 0.264 21 0 21 21 1.9 8846 451 10 2557 2704 2609 1050281 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 110 396 7.3 0.7 87.2 10 0.9 1.3 0.0 5.39 0.047 1.584 0.144 6 0 6 6 0.0 0 0 0 0 0 0 1050281 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050281 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1050281 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1050281 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050281 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 16 6 0.2 0.0 1.5 0 4 0.0 0.0 1.0 0.005 0.005 0.018 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1050281 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1050281 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1050281 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1050281 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050281 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 179 306 0.2 0.0 75.7 2 16 1.4 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1050281 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 179 306 0.2 0.0 75.7 2 16 1.4 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1050281 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 140 175 7.9 14.4 6.0 1 89 4.7 3.2 28.7 0.13 0.289 1.398 0.201 51 0 51 51 0.45 25277 1269 6 2770 12357 2825 1050281 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050281 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1050281 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 40 19 1.2 0.7 2.8 1 16 1.4 2.7 14.6 0.075 0.173 0.575 0.056 38 0 38 38 0.0 7623 381 0 0 4574 0 1050281 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 53 13 1.3 0.2 2.3 1 64 2.7 0.1 11.5 0.038 0.091 0.151 0.101 6 0 6 6 0.0 8109 405 0 0 4865 0 1050281 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050281 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1050281 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050281 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050281 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 11 18 2.1 1.0 0.0 0 3 0.1 0.1 0.0 0.011 0.016 0.461 0.026 1 0 1 1 0.17 8 2 2 0 0 0 1050281 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 9 35 2.2 2.8 0.0 0 0 0.1 0.4 0.0 0.005 0.012 0.271 0.028 0 0 0 0 0.17 0 0 0 0 0 0 1050281 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 185 316 0.2 0.0 78.3 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050281 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 185 316 0.2 0.0 78.3 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050281 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 146 189 8.8 15.5 6.2 1 93 4.9 3.4 29.5 0.137 0.299 1.528 0.212 53 0 53 53 0.54 26508 1331 7 2983 12879 3042 1050281 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050281 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 25 10 1.8 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.158 0.015 1 0 1 1 0.06 11 4 3 0 0 0 1050281 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 41 19 1.2 0.7 2.9 1 16 1.5 2.8 14.9 0.077 0.178 0.589 0.057 39 0 39 39 0.0 7814 391 0 0 4688 0 1050281 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 55 14 1.3 0.2 2.4 1 67 2.8 0.1 11.9 0.04 0.094 0.157 0.105 7 0 7 7 0.0 8415 421 0 0 5049 0 1050281 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050281 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1050281 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050281 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050281 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 4 6 0.8 0.4 0.0 0 1 0.0 0.0 0.0 0.004 0.006 0.168 0.009 0 0 0 0 0.06 3 1 1 0 0 0 1050281 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 8 31 2.0 2.5 0.0 0 0 0.1 0.3 0.0 0.005 0.011 0.24 0.025 0 0 0 0 0.15 0 0 0 0 0 0 1050281 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 13 35 1.0 0.4 6.6 0 20 0.5 0.1 0.0 0.059 0.043 0.57 0.011 14 11 3 22 0.0 0 0 0 0 0 0 1050282 201 9 2 1 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 80 288 5.3 0.5 63.4 7 0.6 1.0 0.0 3.92 0.034 1.152 0.105 4 0 4 4 0.0 0 0 0 0 0 0 1050282 201 9 2 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 80 288 5.3 0.5 63.4 7 0.6 1.0 0.0 3.92 0.034 1.152 0.105 4 0 4 4 0.0 0 0 0 0 0 0 1050282 201 9 2 1 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95103 "stew - tomato,onion,bouillon cubes/red palm oil" 6 28 0.1 3.0 0.6 0 1 0.1 0.0 0.6 0.002 0.004 0.083 0.006 0 0 0 0 0.0 2233 112 0 640 694 652 1050282 201 9 2 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050282 201 9 2 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 3 2 0.1 0.0 0.6 0 1 0.1 0.0 0.6 0.002 0.004 0.083 0.006 0 0 0 0 0.0 39 2 0 1 23 0 1050282 201 9 2 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050282 201 9 2 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1050282 201 9 2 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050282 201 9 2 1 9 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 16 26 3.0 1.4 0.0 0 3 0.1 0.1 0.0 0.019 0.026 0.75 0.047 2 0 2 2 0.32 16 5 5 0 0 0 1050282 201 9 2 1 9 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 6 21 0.2 2.0 0.9 1 1 0.1 0.1 0.2 0.004 0.001 0.032 0.003 2 0 2 2 0.0 0 0 0 0 0 0 1050282 201 9 2 1 9 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1050282 201 9 2 1 9 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 89 141 5.2 0.8 27.5 2 6 0.4 0.4 0.0 0.018 0.018 0.036 0.044 6 0 6 6 0.0 0 0 0 0 0 0 1050282 201 9 2 1 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95103 "stew - tomato,onion,bouillon cubes/red palm oil" 10 47 0.2 5.0 0.8 0 2 0.2 0.0 2.0 0.003 0.007 0.123 0.012 1 0 1 1 0.0 3717 186 0 1066 1154 1087 1050282 201 9 2 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050282 201 9 2 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 4 3 0.2 0.0 0.8 0 1 0.1 0.0 0.7 0.002 0.006 0.111 0.008 0 0 0 0 0.0 52 3 0 1 31 0 1050282 201 9 2 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050282 201 9 2 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1050282 201 9 2 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050282 201 9 2 1 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93162 "ekpang nkukwo, ebre (pottage of grated water yam in cocoyam leaves) - water yam root gratings,cocoyam leaves,fish,periwinkle" 207 350 15.0 16.0 37.0 6 104 2.4 2.6 21.1 0.182 0.212 2.044 0.457 56 0 56 56 1.93 11443 580 10 2983 3824 3060 1050282 201 9 2 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 86 96 1.3 0.2 22.8 3 37 0.5 0.2 3.7 0.077 0.021 0.49 0.231 18 0 18 18 0.0 65 3 0 0 30 17 1050282 201 9 2 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 43 58 1.1 0.0 12.3 2 9 0.5 1.3 4.9 0.043 0.012 0.204 0.106 7 0 7 7 0.0 46 2 0 0 28 0 1050282 201 9 2 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 5 8 0.9 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.137 0.012 0 0 0 0 0.58 4 1 1 0 0 0 1050282 201 9 2 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1050282 201 9 2 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050282 201 9 2 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 19 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.12 0.011 0 0 0 0 0.04 9 3 2 0 0 0 1050282 201 9 2 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 24 10 1.2 0.2 1.6 1 26 0.6 0.1 10.0 0.045 0.109 0.363 0.031 26 0 26 26 0.0 1042 52 0 0 625 0 1050282 201 9 2 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050282 201 9 2 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1050282 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 135 486 8.9 0.8 107.1 12 1.1 1.6 0.0 6.615 0.058 1.944 0.177 7 0 7 7 0.0 0 0 0 0 0 0 1050282 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 135 486 8.9 0.8 107.1 12 1.1 1.6 0.0 6.615 0.058 1.944 0.177 7 0 7 7 0.0 0 0 0 0 0 0 1050282 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95103 "stew - tomato,onion,bouillon cubes/red palm oil" 7 37 0.1 4.0 0.6 0 1 0.1 0.0 0.6 0.002 0.004 0.083 0.006 0 0 0 0 0.0 2964 148 0 853 918 869 1050282 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050282 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 3 2 0.1 0.0 0.6 0 1 0.1 0.0 0.6 0.002 0.004 0.083 0.006 0 0 0 0 0.0 39 2 0 1 23 0 1050282 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050282 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1050282 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050282 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 48 77 9.1 4.2 0.0 0 9 0.2 0.3 0.0 0.057 0.079 2.25 0.142 7 0 7 7 0.95 48 14 14 0 0 0 1050282 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93162 "ekpang nkukwo, ebre (pottage of grated water yam in cocoyam leaves) - water yam root gratings,cocoyam leaves,fish,periwinkle" 852 1454 62.9 67.2 151.8 25 427 10.1 10.6 88.6 0.75 0.868 8.555 1.886 230 0 230 230 8.01 48088 2439 40 12570 16036 12893 1050282 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 352 394 5.3 0.7 93.3 14 151 2.1 0.7 15.1 0.317 0.084 2.006 0.947 74 0 74 74 0.0 268 14 0 0 123 70 1050282 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 176 236 4.4 0.2 50.3 7 35 1.9 5.3 19.9 0.178 0.051 0.836 0.435 28 0 28 28 0.0 190 9 0 0 113 0 1050282 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 20 32 3.6 1.8 0.0 0 11 0.2 0.2 0.1 0.015 0.042 0.547 0.048 2 0 2 2 2.32 16 5 5 0 0 0 1050282 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 49 169 30.5 4.2 0.0 0 104 1.6 2.9 0.0 0.013 0.178 2.033 0.188 5 0 5 5 4.57 63 19 19 0 0 0 1050282 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1050282 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 78 32 5.6 0.5 0.7 0 3 1.2 0.4 0.0 0.004 0.042 0.491 0.046 2 0 2 2 0.18 35 11 10 0 0 0 1050282 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 98 41 4.9 0.7 6.6 4 105 2.3 0.4 40.8 0.184 0.447 1.483 0.128 105 0 105 105 0.0 4256 213 0 0 2554 0 1050282 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1050282 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 59 507 0.0 58.6 0.0 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 43147 2158 0 12567 13195 12818 1050283 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 142 243 0.1 0.0 60.1 1 13 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1050283 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 142 243 0.1 0.0 60.1 1 13 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1050283 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 93 177 5.1 16.1 4.9 1 32 1.7 2.3 19.4 0.095 0.163 1.147 0.119 44 0 44 44 0.27 16608 834 4 3197 6728 3261 1050283 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050283 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 19 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.12 0.011 0 0 0 0 0.04 9 3 2 0 0 0 1050283 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 29 14 0.8 0.5 2.0 1 12 1.0 2.0 10.6 0.055 0.126 0.417 0.04 27 0 27 27 0.0 5527 276 0 0 3316 0 1050283 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1050283 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1050283 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1050283 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1050283 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050283 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 12 19 2.3 1.1 0.0 0 2 0.0 0.1 0.0 0.014 0.02 0.563 0.036 2 0 2 2 0.24 12 4 3 0 0 0 1050283 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 104 357 9.5 8.9 58.3 19 0.9 1.2 4.6 3.502 0.051 1.712 0.143 13 0 13 13 0.49 5890 298 4 1705 1805 1739 1050283 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 71 256 4.7 0.4 56.3 6 0.6 0.9 0.0 3.479 0.031 1.022 0.093 4 0 4 4 0.0 0 0 0 0 0 0 1050283 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050283 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050283 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 11 4 0.1 0.0 1.0 0 3 0.0 0.0 0.7 0.003 0.003 0.013 0.009 1 0 1 1 0.0 0 0 0 0 0 0 1050283 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050283 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1050283 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050283 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050283 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 10 16 1.9 0.9 0.0 0 2 0.0 0.1 0.0 0.012 0.016 0.469 0.03 1 0 1 1 0.2 10 3 3 0 0 0 1050283 201 9 1 1 2 "Night (7pm-daybreak)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 114 395 10.8 10.0 63.9 21 1.0 1.4 4.7 3.849 0.056 1.918 0.158 15 0 15 15 0.59 6623 335 4 1918 2028 1956 1050283 201 9 1 1 2 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 78 281 5.1 0.5 61.9 7 0.6 0.9 0.0 3.822 0.034 1.123 0.102 4 0 4 4 0.0 0 0 0 0 0 0 1050283 201 9 1 1 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1050283 201 9 1 1 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050283 201 9 1 1 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1050283 201 9 1 1 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050283 201 9 1 1 2 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1050283 201 9 1 1 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050283 201 9 1 1 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050283 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 302 516 0.3 0.0 127.7 3 27 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1050283 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 302 516 0.3 0.0 127.7 3 27 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1050283 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 133 254 6.5 23.5 6.9 2 45 2.4 3.2 27.5 0.133 0.23 1.541 0.165 61 0 61 61 0.31 24061 1208 5 4688 9691 4782 1050283 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050283 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 27 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.015 0.17 0.016 1 0 1 1 0.06 12 4 4 0 0 0 1050283 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 41 19 1.2 0.7 2.9 1 16 1.5 2.8 14.9 0.077 0.178 0.589 0.057 39 0 39 39 0.0 7814 391 0 0 4688 0 1050283 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1050283 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 22 7 0.4 0.0 1.5 1 18 0.2 0.1 3.9 0.04 0.013 0.209 0.043 17 0 17 17 0.0 78 4 0 0 47 0 1050283 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1050283 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1050283 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050283 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 21 34 4.0 1.8 0.0 0 4 0.1 0.1 0.0 0.025 0.034 0.984 0.062 3 0 3 3 0.42 21 6 6 0 0 0 1050283 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 259 896 24.9 22.3 145.1 49 2.3 3.2 10.9 8.736 0.128 4.401 0.361 34 0 34 34 1.37 14723 745 10 4262 4509 4348 1050283 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 177 637 11.7 1.1 140.4 16 1.4 2.1 0.0 8.673 0.076 2.549 0.232 9 0 9 9 0.0 0 0 0 0 0 0 1050283 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 14 56 11.7 0.7 0.0 0 20 0.6 1.0 0.6 0.046 0.022 1.458 0.067 18 0 18 18 1.32 33 10 10 0 0 0 1050283 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050283 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 27 11 0.3 0.0 2.5 1 6 0.1 0.1 1.7 0.008 0.008 0.031 0.021 4 0 4 4 0.0 1 0 0 0 0 0 1050283 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1050283 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1050283 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1050283 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050283 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93162 "ekpang nkukwo, ebre (pottage of grated water yam in cocoyam leaves) - water yam root gratings,cocoyam leaves,fish,periwinkle" 597 1015 43.9 46.7 106.4 18 299 7.1 7.4 62.2 0.526 0.609 5.987 1.321 161 0 161 161 5.58 33460 1697 28 8735 11168 8960 1050283 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 247 277 3.7 0.5 65.5 10 106 1.5 0.5 10.6 0.222 0.059 1.408 0.664 52 0 52 52 0.0 188 10 0 0 86 49 1050283 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 123 165 3.1 0.1 35.2 5 25 1.4 3.7 13.9 0.124 0.036 0.584 0.304 20 0 20 20 0.0 133 6 0 0 79 0 1050283 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 14 22 2.5 1.3 0.0 0 8 0.2 0.1 0.1 0.01 0.029 0.383 0.034 1 0 1 1 1.63 11 3 3 0 0 0 1050283 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 34 117 21.2 2.9 0.0 0 72 1.1 2.0 0.0 0.009 0.123 1.41 0.13 3 0 3 3 3.17 44 13 13 0 0 0 1050283 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1050283 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 55 23 4.0 0.3 0.5 0 2 0.9 0.3 0.0 0.003 0.03 0.347 0.032 1 0 1 1 0.13 25 8 7 0 0 0 1050283 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 69 29 3.5 0.5 4.6 3 74 1.6 0.3 28.7 0.13 0.315 1.044 0.09 74 0 74 74 0.0 2997 150 0 0 1798 0 1050283 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1050283 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 41 352 0.0 40.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 29983 1499 0 8733 9170 8908 1050284 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90203 "custard pap - custard powder,milk" 36 157 3.8 4.5 24.7 0 133 0.1 0.3 1.6 0.022 0.16 0.152 0.052 7 0 7 7 0.52 400 121 121 0 0 0 1050284 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 20 76 0.1 0.0 18.3 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050284 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.6 0.022 0.16 0.152 0.052 7 0 7 7 0.52 400 121 121 0 0 0 1050284 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 3 14 0.6 0.6 1.5 0 26 0.2 0.1 0.4 0.021 0.043 0.181 0.038 1 0 1 1 0.07 331 29 15 0 168 0 1050284 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 2 10 0.5 0.6 0.8 0 17 0.0 0.0 0.2 0.003 0.02 0.019 0.007 1 0 1 1 0.06 50 15 15 0 0 0 1050284 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 1 4 0.1 0.1 0.7 0 9 0.2 0.0 0.2 0.018 0.023 0.162 0.032 0 0 0 0 0.0 281 14 0 0 168 0 1050284 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1050284 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93096 "ubok ubok bia (thick yam pottage) - yam root slices,fish" 74 111 4.2 2.7 17.7 3 20 0.5 0.4 8.3 0.064 0.038 0.636 0.194 11 0 11 11 0.72 1558 80 3 426 499 435 1050284 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 63 74 0.9 0.1 17.6 3 10 0.3 0.1 7.0 0.057 0.018 0.313 0.166 9 0 9 9 0.0 78 4 0 0 47 0 1050284 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 3 5 0.5 0.3 0.0 0 2 0.0 0.0 0.0 0.002 0.006 0.082 0.007 0 0 0 0 0.35 2 1 1 0 0 0 1050284 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1050284 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050284 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050284 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1050284 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050284 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050284 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1050284 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 9 24 0.7 0.3 4.6 0 14 0.3 0.1 0.0 0.041 0.03 0.395 0.008 10 8 2 15 0.0 0 0 0 0 0 0 1050284 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 2 6 0.3 0.4 0.4 0 1 0.0 0.0 0.0 0.005 0.001 0.105 0.003 2 0 2 2 0.0 0 0 0 0 0 0 1050284 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 12 5 0.1 0.0 1.2 0 3 0.0 0.0 7.4 0.003 0.004 0.041 0.002 5 0 5 5 0.0 131 7 0 0 33 91 1050284 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 13 6 0.1 0.0 1.5 0 5 0.0 0.0 6.9 1.131 0.005 0.037 0.008 4 0 4 4 0.0 29 1 0 1 9 15 1050284 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 13 49 2.1 1.2 7.2 5 0.2 0.2 0.1 0.445 0.009 0.276 0.021 2 0 2 2 0.19 735 38 1 213 224 217 1050284 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 9 32 0.6 0.1 7.1 1 0.1 0.1 0.0 0.441 0.004 0.13 0.012 0 0 0 0 0.0 0 0 0 0 0 0 1050284 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050284 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 1 3 0.6 0.1 0.0 0 2 0.0 0.1 0.0 0.0 0.004 0.041 0.004 0 0 0 0 0.09 1 0 0 0 0 0 1050284 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050284 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050284 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1050284 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050284 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1050284 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050284 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050284 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 22 103 4.2 4.8 10.7 0 189 0.9 0.4 2.8 0.132 0.295 1.124 0.241 7 0 7 7 0.54 2085 206 121 0 1011 0 1050284 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.6 0.022 0.16 0.152 0.052 7 0 7 7 0.52 400 121 121 0 0 0 1050284 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 6 22 0.5 0.4 4.3 0 57 0.9 0.1 1.2 0.11 0.135 0.972 0.189 0 0 0 0 0.02 1685 84 0 0 1011 0 1050284 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 59 157 4.5 1.9 29.9 1 89 2.2 0.4 0.0 0.268 0.195 2.587 0.05 65 51 15 101 0.0 0 0 0 0 0 0 1050284 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 207 327 12.0 1.9 64.0 4 14 1.0 1.0 0.0 0.041 0.041 0.083 0.101 14 0 14 14 0.0 0 0 0 0 0 0 1050284 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 103 40 0.6 0.1 10.1 2 25 0.1 0.1 63.7 0.028 0.033 0.348 0.02 39 0 39 39 0.0 1127 57 0 0 284 784 1050284 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90014 "gari drink - white cassava gari granules,palm oil-roasted,sugar" 45 159 1.2 0.2 38.4 2 13 0.2 0.3 13.4 0.067 0.04 0.691 0.071 18 0 18 18 0.0 790 39 0 0 474 0 1050284 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 39 136 1.2 0.2 32.4 2 13 0.2 0.3 13.4 0.067 0.039 0.691 0.071 18 0 18 18 0.0 640 32 0 0 384 0 1050284 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 6 23 0.0 0.0 6.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 150 8 0 0 90 0 1050284 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93096 "ubok ubok bia (thick yam pottage) - yam root slices,fish" 548 812 29.9 18.9 132.0 19 145 3.7 2.9 61.3 0.473 0.274 4.598 1.44 85 0 85 85 5.06 10946 562 18 2984 3515 3044 1050284 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 471 556 7.1 0.9 131.4 19 75 2.4 0.9 52.3 0.424 0.137 2.341 1.243 71 0 71 71 0.0 584 28 0 0 349 0 1050284 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 21 33 3.8 1.9 0.0 0 12 0.2 0.2 0.1 0.016 0.044 0.574 0.051 2 0 2 2 2.44 17 5 5 0 0 0 1050284 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 21 72 13.1 1.8 0.0 0 45 0.7 1.2 0.0 0.005 0.076 0.871 0.08 2 0 2 2 1.96 27 8 8 0 0 0 1050284 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1050284 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1050284 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1050284 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050284 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050284 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 73 34 0.7 0.1 8.6 1 29 0.1 0.1 38.8 6.351 0.029 0.206 0.044 22 0 22 22 0.0 164 8 0 8 52 85 1050284 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 483 560 3.9 1.0 150.7 10 10 2.9 0.5 52.6 22.218 0.251 3.651 1.159 126 0 126 126 0.0 4390 217 0 1705 1782 0 1050284 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11330 567 0 3300 3465 3366 1050284 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 182 635 24.3 15.6 96.5 59 1.9 2.8 6.4 5.825 0.13 3.403 0.284 23 0 23 23 2.09 9581 489 11 2770 2928 2826 1050284 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 118 425 7.8 0.7 93.6 11 0.9 1.4 0.0 5.782 0.051 1.699 0.155 6 0 6 6 0.0 0 0 0 0 0 0 1050284 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050284 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1050284 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1050284 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050284 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 17 7 0.2 0.0 1.6 0 4 0.0 0.0 1.1 0.005 0.005 0.019 0.013 2 0 2 2 0.0 0 0 0 0 0 0 1050284 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1050284 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1050284 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1050284 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050284 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 148 132 1.6 0.4 33.7 4 7 0.4 0.3 12.9 0.046 0.108 0.984 0.543 30 0 30 30 0.0 95 4 0 37 38 0 1050284 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1050285 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 96 255 7.3 3.2 48.6 2 145 3.6 0.7 0.0 0.437 0.318 4.21 0.081 107 83 24 164 0.0 0 0 0 0 0 0 1050285 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 26 122 5.0 5.7 12.6 0 224 1.1 0.5 3.3 0.154 0.348 1.315 0.282 8 0 8 8 0.64 2441 242 144 0 1179 0 1050285 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 19 96 4.5 5.3 7.6 0 158 0.0 0.4 1.9 0.026 0.19 0.181 0.062 8 0 8 8 0.61 475 144 144 0 0 0 1050285 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 7 26 0.5 0.4 5.0 0 66 1.1 0.1 1.4 0.129 0.158 1.134 0.221 0 0 0 0 0.02 1966 98 0 0 1179 0 1050285 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 75 262 2.3 0.5 62.3 3 26 0.5 0.5 20.6 0.103 0.068 1.196 0.123 25 0 25 25 0.0 1107 56 0 0 664 0 1050285 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 75 262 2.3 0.5 62.3 3 26 0.5 0.5 20.6 0.103 0.068 1.196 0.123 25 0 25 25 0.0 1107 56 0 0 664 0 1050285 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92146 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,fish" 52 217 15.9 15.6 2.7 1 48 1.6 1.6 3.7 0.031 0.166 1.278 0.093 13 0 13 13 2.37 3830 198 8 1072 1202 1087 1050285 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 17 104 4.7 8.4 1.9 1 13 0.9 0.6 0.0 0.007 0.082 0.179 0.0 5 0 5 5 0.0 0 0 0 0 0 0 1050285 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 9 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.007 0.019 0.246 0.022 1 0 1 1 1.05 7 2 2 0 0 0 1050285 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1050285 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050285 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 0 0.1 0.0 1.1 0.006 0.013 0.043 0.004 3 0 3 3 0.0 129 6 0 6 74 0 1050285 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050285 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1050285 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050285 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050285 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 131 359 11.3 7.6 60.5 32 2.1 3.4 15.9 3.564 0.187 2.261 0.191 43 0 43 43 0.59 10337 521 4 1279 4902 1305 1050285 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 71 256 4.7 0.4 56.3 6 0.6 0.9 0.0 3.479 0.031 1.022 0.093 4 0 4 4 0.0 0 0 0 0 0 0 1050285 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1050285 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 31 15 0.9 0.6 2.2 1 12 1.1 2.1 11.3 0.058 0.134 0.445 0.043 29 0 29 29 0.0 5908 295 0 0 3545 0 1050285 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050285 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 11 4 0.1 0.0 1.0 0 3 0.0 0.0 0.7 0.003 0.003 0.013 0.009 1 0 1 1 0.0 0 0 0 0 0 0 1050285 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050285 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1050285 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050285 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050285 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 51 24 0.5 0.1 6.0 1 20 0.1 0.1 27.1 4.437 0.02 0.144 0.031 15 0 15 15 0.0 115 6 0 6 36 59 1050285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 94 328 2.8 0.6 78.1 4 32 0.6 0.7 25.9 0.129 0.085 1.498 0.154 31 0 31 31 0.0 1387 70 0 0 832 0 1050285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 94 328 2.8 0.6 78.1 4 32 0.6 0.7 25.9 0.129 0.085 1.498 0.154 31 0 31 31 0.0 1387 70 0 0 832 0 1050285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92146 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,fish" 85 353 25.9 25.3 4.5 1 79 2.6 2.6 6.9 0.05 0.273 2.058 0.154 21 0 21 21 3.8 6145 318 13 1716 1933 1740 1050285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 28 171 7.7 13.9 3.2 1 22 1.5 1.0 0.0 0.011 0.134 0.294 0.0 8 0 8 8 0.0 0 0 0 0 0 0 1050285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 14 22 2.5 1.3 0.0 0 8 0.2 0.1 0.1 0.01 0.029 0.383 0.034 1 0 1 1 1.63 11 3 3 0 0 0 1050285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1050285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 5 2 0.2 0.0 0.3 0 0 0.1 0.1 1.8 0.009 0.022 0.072 0.007 5 0 5 5 0.0 214 11 0 10 123 0 1050285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1050285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1050285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 28 109 6.9 8.8 0.0 0 1 0.4 1.1 0.0 0.017 0.038 0.842 0.087 1 0 1 1 0.52 0 0 0 0 0 0 1050285 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 159 433 13.4 8.8 73.9 39 2.5 4.1 18.7 4.365 0.227 2.7 0.229 52 0 52 52 0.68 12405 625 5 1492 5926 1522 1050285 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 87 313 5.7 0.5 69.0 8 0.7 1.0 0.0 4.263 0.037 1.253 0.114 4 0 4 4 0.0 0 0 0 0 0 0 1050285 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1050285 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 38 18 1.1 0.7 2.7 1 15 1.4 2.6 13.8 0.071 0.165 0.546 0.053 36 0 36 36 0.0 7242 362 0 0 4345 0 1050285 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050285 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 14 6 0.2 0.0 1.3 0 3 0.0 0.0 0.9 0.004 0.004 0.016 0.011 2 0 2 2 0.0 0 0 0 0 0 0 1050285 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050285 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1050285 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050285 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050220 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 148 58 0.9 0.1 14.5 3 36 0.1 0.1 91.5 0.04 0.047 0.5 0.028 56 0 56 56 0.0 1619 81 0 0 408 1126 1050220 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1050220 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 273 968 55.8 22.0 136.5 193 8.6 6.4 1.3 5.627 0.417 5.912 0.63 170 0 170 170 6.73 11905 615 23 3092 3938 3225 1050220 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 108 389 7.1 0.6 85.6 10 0.9 1.3 0.0 5.292 0.046 1.555 0.141 5 0 5 5 0.0 0 0 0 0 0 0 1050220 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 79 265 18.6 1.0 47.4 9 73 4.9 2.3 0.8 0.269 0.134 0.901 0.141 149 0 149 149 0.0 34 2 0 0 20 0 1050220 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 29 46 5.2 2.6 0.0 0 17 0.3 0.3 0.1 0.021 0.061 0.793 0.07 2 0 2 2 3.37 23 7 7 0 0 0 1050220 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 29 100 18.1 2.5 0.0 0 61 0.9 1.7 0.0 0.008 0.105 1.203 0.111 3 0 3 3 2.7 37 11 11 0 0 0 1050220 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1050220 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1050220 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1050220 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050220 201 9 1 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050220 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 96051 "milk drink, home-made - cow milk, whole" 77 46 2.5 2.5 3.5 0 87 0.0 0.3 0.0 0.024 0.127 0.066 0.017 3 0 3 3 0.27 59 16 16 0 3 0 1050220 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 842001 "* milk,fluid,whole,fresh,raw *boiled *" 77 46 2.5 2.5 3.5 0 87 0.0 0.3 0.0 0.024 0.127 0.066 0.017 3 0 3 3 0.27 59 16 16 0 3 0 1050220 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 91 324 18.5 7.7 45.1 64 2.8 2.1 0.4 1.873 0.137 1.92 0.204 56 0 56 56 2.28 4138 214 8 1096 1350 1139 1050220 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 36 130 2.4 0.2 28.5 3 0.3 0.4 0.0 1.764 0.015 0.518 0.047 2 0 2 2 0.0 0 0 0 0 0 0 1050220 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 26 87 6.1 0.3 15.6 3 24 1.6 0.8 0.3 0.089 0.044 0.297 0.047 49 0 49 49 0.0 11 1 0 0 7 0 1050220 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1050220 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1050220 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050220 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1050220 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1050220 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050220 201 9 1 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050220 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 97 339 2.9 0.6 80.6 4 33 0.6 0.7 26.7 0.133 0.087 1.546 0.159 32 0 32 32 0.0 1432 72 0 0 858 0 1050220 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 97 339 2.9 0.6 80.6 4 33 0.6 0.7 26.7 0.133 0.087 1.546 0.159 32 0 32 32 0.0 1432 72 0 0 858 0 1050220 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92082 "abak atama soup - atama leaves,palm fruit juice extract,periwinkle" 188 285 9.2 26.6 3.8 1 42 1.5 0.9 35.5 0.05 0.143 1.133 0.082 12 0 12 12 0.47 22993 1157 7 6091 7636 6213 1050220 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 118 194 0.0 22.4 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 20908 1045 0 6090 6394 6212 1050220 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 7 43 1.9 3.5 0.8 0 5 0.4 0.3 0.0 0.003 0.034 0.074 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1050220 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050220 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 33 14 2.4 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.018 0.208 0.019 1 0 1 1 0.08 15 5 4 0 0 0 1050220 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 18 13 1.1 0.1 1.9 1 27 0.3 0.2 30.4 0.029 0.077 0.308 0.023 2 0 2 2 0.0 2024 102 0 0 1221 0 1050220 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1050220 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050220 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050220 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050220 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 13 28 3.2 1.6 0.0 0 10 0.2 0.2 0.1 0.013 0.037 0.481 0.043 1 0 1 1 2.04 13 4 4 0 0 0 1050220 201 9 1 4 8 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 13 51 3.2 4.1 0.0 0 1 0.2 0.5 0.0 0.008 0.018 0.391 0.04 1 0 1 1 0.24 0 0 0 0 0 0 1050220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 279 109 1.7 0.3 27.3 6 67 0.3 0.3 172.4 0.075 0.089 0.943 0.053 106 0 106 106 0.0 3052 153 0 0 770 2123 1050220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 83 39 0.7 0.1 9.8 2 33 0.1 0.1 44.2 7.221 0.033 0.234 0.05 25 0 25 25 0.0 187 9 0 9 59 96 1050220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 562 2000 114.7 46.5 280.7 398 17.7 13.1 2.7 11.569 0.86 12.233 1.305 350 0 350 350 13.76 25502 1316 47 6625 8438 6910 1050220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 222 799 14.7 1.3 176.0 20 1.8 2.7 0.0 10.878 0.095 3.197 0.291 11 0 11 11 0.0 0 0 0 0 0 0 1050220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 162 544 38.1 2.1 97.2 18 151 10.0 4.7 1.6 0.552 0.275 1.848 0.29 306 0 306 306 0.0 70 5 0 0 41 0 1050220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 59 93 10.6 5.3 0.0 0 34 0.6 0.6 0.3 0.044 0.124 1.613 0.143 5 0 5 5 6.86 47 14 14 0 0 0 1050220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 59 203 36.8 5.0 0.0 0 125 1.9 3.5 0.0 0.015 0.214 2.447 0.226 6 0 6 6 5.5 76 22 22 0 0 0 1050220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 15 60 12.5 0.8 0.0 0 21 0.7 1.0 0.6 0.05 0.024 1.562 0.072 20 0 20 20 1.41 36 11 11 0 0 0 1050220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 15 42 2.0 2.1 7.5 5 47 2.6 0.6 0.1 0.03 0.127 1.566 0.283 2 0 2 2 0.0 3336 167 0 235 1688 393 1050220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 30 258 0.0 29.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21939 1097 0 6390 6710 6518 1050220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1050220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 129 450 3.9 0.8 107.2 5 44 0.8 0.9 44.4 0.221 0.129 2.285 0.235 61 0 61 61 0.0 2116 106 0 0 1269 0 1050220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 129 450 3.9 0.8 107.2 5 44 0.8 0.9 44.4 0.221 0.129 2.285 0.235 61 0 61 61 0.0 2116 106 0 0 1269 0 1050220 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 55 322 13.0 27.3 11.8 4 30 1.3 1.8 0.0 0.241 0.054 7.439 0.141 80 0 80 80 0.0 0 0 0 0 0 0 1050233 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 25 55 0.1 0.0 13.2 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050233 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 25 55 0.1 0.0 13.2 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050233 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 8 40 2.1 2.1 3.1 0 73 0.0 0.3 0.7 0.023 0.096 0.052 0.024 3 0 3 3 0.26 73 21 20 0 3 0 1050233 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1050233 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 42 162 6.1 3.5 26.8 21 1.4 0.8 0.2 1.089 0.046 0.693 0.08 33 0 33 33 0.09 2426 122 1 655 787 678 1050233 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 21 76 1.4 0.1 16.7 2 0.2 0.3 0.0 1.029 0.009 0.302 0.028 1 0 1 1 0.0 0 0 0 0 0 0 1050233 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 16 54 3.8 0.2 9.6 2 15 1.0 0.5 0.2 0.055 0.027 0.183 0.029 30 0 30 30 0.0 7 0 0 0 4 0 1050233 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050233 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1050233 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1050233 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050233 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050233 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1050233 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 28 62 0.1 0.0 14.8 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050233 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 28 62 0.1 0.0 14.8 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050233 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 8 40 2.1 2.1 3.1 0 73 0.0 0.3 0.7 0.023 0.096 0.052 0.024 3 0 3 3 0.26 73 21 20 0 3 0 1050233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 109 209 5.6 19.3 5.7 1 37 2.0 2.6 22.7 0.109 0.187 1.304 0.138 50 0 50 50 0.29 19586 983 4 3836 7868 3913 1050233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 22 9 1.6 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.139 0.013 0 0 0 0 0.05 10 3 3 0 0 0 1050233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 33 16 1.0 0.6 2.3 1 13 1.2 2.2 12.0 0.062 0.143 0.474 0.046 31 0 31 31 0.0 6289 314 0 0 3774 0 1050233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1050233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 18 6 0.4 0.0 1.3 1 15 0.1 0.1 3.2 0.032 0.01 0.171 0.035 14 0 14 14 0.0 64 3 0 0 39 0 1050233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1050233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1050233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 11 24 2.7 1.3 0.0 0 8 0.2 0.1 0.1 0.011 0.031 0.407 0.036 1 0 1 1 1.73 11 3 3 0 0 0 1050233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 10 39 2.5 3.2 0.0 0 0 0.2 0.4 0.0 0.006 0.014 0.301 0.031 1 0 1 1 0.18 0 0 0 0 0 0 1050233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 87 304 2.6 0.5 72.3 3 30 0.5 0.6 23.9 0.119 0.078 1.387 0.143 29 0 29 29 0.0 1284 64 0 0 770 0 1050233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 87 304 2.6 0.5 72.3 3 30 0.5 0.6 23.9 0.119 0.078 1.387 0.143 29 0 29 29 0.0 1284 64 0 0 770 0 1050233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 96 366 14.5 7.3 61.2 52 3.3 2.0 0.5 2.491 0.112 1.727 0.198 75 0 75 75 0.28 5078 256 2 1325 1688 1382 1050233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 48 173 3.2 0.3 38.1 4 0.4 0.6 0.0 2.352 0.021 0.691 0.063 2 0 2 2 0.0 0 0 0 0 0 0 1050233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 36 121 8.5 0.5 21.6 4 33 2.2 1.0 0.4 0.123 0.061 0.411 0.064 68 0 68 68 0.0 15 1 0 0 9 0 1050233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1050233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1050233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 20 64 2.7 4.4 4.3 2 11 0.2 0.4 0.0 0.052 0.013 1.052 0.03 15 0 15 15 0.0 0 0 0 0 0 0 1050233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 146 281 7.8 25.8 7.7 2 51 2.7 3.6 30.6 0.149 0.254 1.786 0.187 68 0 68 68 0.41 26305 1321 6 5115 10605 5217 1050233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 29 12 2.1 0.2 0.3 0 1 0.5 0.1 0.0 0.001 0.016 0.183 0.017 1 0 1 1 0.07 13 4 4 0 0 0 1050233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 45 21 1.3 0.8 3.2 1 18 1.6 3.1 16.4 0.085 0.195 0.647 0.063 42 0 42 42 0.0 8576 429 0 0 5146 0 1050233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1050233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 24 7 0.5 0.0 1.7 1 19 0.2 0.1 4.3 0.043 0.014 0.228 0.047 18 0 18 18 0.0 85 4 0 0 51 0 1050233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1050233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1050233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 7 15 1.7 0.9 0.0 0 5 0.1 0.1 0.0 0.007 0.02 0.259 0.023 1 0 1 1 1.1 7 2 2 0 0 0 1050233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 10 39 2.5 3.2 0.0 0 0 0.2 0.4 0.0 0.006 0.014 0.301 0.031 1 0 1 1 0.18 0 0 0 0 0 0 1050233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 14.3 0.071 0.047 0.829 0.085 17 0 17 17 0.0 768 38 0 0 460 0 1050233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 14.3 0.071 0.047 0.829 0.085 17 0 17 17 0.0 768 38 0 0 460 0 1050301 202 9 1 3 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 74 256 7.1 6.7 41.0 14 0.7 0.9 3.1 2.468 0.036 1.25 0.103 10 0 10 10 0.39 4416 223 3 1279 1352 1304 1050301 202 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 50 180 3.3 0.3 39.7 5 0.4 0.6 0.0 2.45 0.022 0.72 0.066 3 0 3 3 0.0 0 0 0 0 0 0 1050301 202 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050301 202 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050301 202 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1050301 202 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050301 202 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1050301 202 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050301 202 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050301 202 9 1 3 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 66 230 2.0 0.4 54.8 3 22 0.4 0.5 18.2 0.09 0.059 1.052 0.108 22 0 22 22 0.0 974 49 0 0 584 0 1050301 202 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 66 230 2.0 0.4 54.8 3 22 0.4 0.5 18.2 0.09 0.059 1.052 0.108 22 0 22 22 0.0 974 49 0 0 584 0 1050301 202 9 1 3 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 62 132 10.3 9.4 1.8 0 42 0.9 1.2 6.6 0.057 0.12 1.404 0.135 18 0 18 18 3.92 5617 289 9 1279 2060 1304 1050301 202 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 28 44 5.0 2.5 0.0 0 16 0.3 0.3 0.1 0.021 0.059 0.766 0.068 2 0 2 2 3.25 22 7 6 0 0 0 1050301 202 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1050301 202 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050301 202 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 6 3 0.2 0.1 0.4 0 2 0.2 0.4 2.2 0.011 0.026 0.086 0.008 6 0 6 6 0.0 1143 57 0 0 686 0 1050301 202 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050301 202 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 10 3 0.2 0.0 0.7 0 8 0.1 0.1 1.8 0.018 0.006 0.095 0.019 8 0 8 8 0.0 36 2 0 0 21 0 1050301 202 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1050301 202 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050301 202 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050301 202 9 1 3 2 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 6 21 0.2 2.0 0.9 1 1 0.1 0.1 0.2 0.004 0.001 0.032 0.003 2 0 2 2 0.0 0 0 0 0 0 0 1050301 202 9 1 3 2 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 14 28 0.1 2.8 0.9 0 0 0.0 0.0 0.3 0.002 0.002 0.011 0.006 0 0 0 0 0.0 894 45 0 0 536 0 1050301 202 9 1 3 2 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1050301 202 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1050301 202 9 1 3 2 "Night (7pm-daybreak)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 105 220 17.1 15.7 2.9 1 71 1.5 1.9 10.6 0.095 0.203 2.32 0.226 30 0 30 30 6.74 9360 482 16 2131 3432 2174 1050301 202 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 49 77 8.8 4.4 0.0 0 28 0.5 0.5 0.2 0.036 0.103 1.34 0.119 4 0 4 4 5.69 39 12 11 0 0 0 1050301 202 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1050301 202 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050301 202 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 10 5 0.3 0.2 0.7 0 4 0.4 0.7 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 1906 95 0 0 1144 0 1050301 202 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050301 202 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1050301 202 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1050301 202 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050301 202 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 114 395 10.8 10.0 63.9 21 1.0 1.4 4.7 3.849 0.056 1.918 0.158 15 0 15 15 0.59 6623 335 4 1918 2028 1956 1050301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 78 281 5.1 0.5 61.9 7 0.6 0.9 0.0 3.822 0.034 1.123 0.102 4 0 4 4 0.0 0 0 0 0 0 0 1050301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1050301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1050301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1050301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 14.9 0.074 0.049 0.861 0.089 18 0 18 18 0.0 797 40 0 0 478 0 1050301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 14.9 0.074 0.049 0.861 0.089 18 0 18 18 0.0 797 40 0 0 478 0 1050301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 150 313 24.6 22.2 4.3 1 102 2.2 2.8 15.9 0.137 0.289 3.365 0.325 43 0 43 43 9.55 13114 675 23 2984 4809 3044 1050301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 69 109 12.4 6.2 0.0 0 39 0.8 0.7 0.3 0.051 0.145 1.886 0.167 6 0 6 6 8.02 55 17 16 0 0 0 1050301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1050301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1050301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1050301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 24 7 0.5 0.0 1.7 1 19 0.2 0.1 4.3 0.043 0.014 0.228 0.047 18 0 18 18 0.0 85 4 0 0 51 0 1050301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1050301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1050301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050301 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 36 126 1.1 0.2 29.9 1 12 0.2 0.3 12.4 0.062 0.036 0.638 0.066 17 0 17 17 0.0 590 30 0 0 354 0 1050301 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 36 126 1.1 0.2 29.9 1 12 0.2 0.3 12.4 0.062 0.036 0.638 0.066 17 0 17 17 0.0 590 30 0 0 354 0 1050301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 4 8 0.0 0.8 0.3 0 0 0.0 0.0 0.1 0.001 0.001 0.003 0.002 0 0 0 0 0.0 256 13 0 0 153 0 1050302 203 9 2 0 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 14 53 0.0 0.0 12.8 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050302 203 9 2 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 14 53 0.0 0.0 12.8 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050302 203 9 2 0 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 12 46 0.0 0.0 11.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050302 203 9 2 0 6 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 12 46 0.0 0.0 11.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050302 203 9 2 0 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90201 "custard pap - custard powder" 12 46 0.0 0.0 11.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050302 203 9 2 0 6 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 12 46 0.0 0.0 11.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050302 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 218 753 20.4 18.9 122.2 41 1.9 2.6 9.3 7.351 0.107 3.629 0.301 28 0 28 28 1.08 12513 632 8 3623 3833 3696 1050302 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 149 536 9.8 0.9 118.2 13 1.2 1.8 0.0 7.301 0.064 2.146 0.195 7 0 7 7 0.0 0 0 0 0 0 0 1050302 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1050302 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050302 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 23 9 0.3 0.0 2.1 0 5 0.0 0.0 1.4 0.007 0.007 0.026 0.018 3 0 3 3 0.0 0 0 0 0 0 0 1050302 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1050302 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1050302 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1050302 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050302 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 18 37 0.1 3.6 1.2 0 0 0.0 0.0 0.4 0.002 0.003 0.015 0.008 0 0 0 0 0.0 1150 57 0 0 690 0 1050302 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 73 255 2.2 0.4 60.7 3 25 0.4 0.5 20.1 0.1 0.066 1.164 0.12 24 0 24 24 0.0 1077 54 0 0 646 0 1050302 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 73 255 2.2 0.4 60.7 3 25 0.4 0.5 20.1 0.1 0.066 1.164 0.12 24 0 24 24 0.0 1077 54 0 0 646 0 1050302 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 66 156 3.4 14.8 4.2 1 32 0.9 1.2 15.4 0.08 0.093 0.888 0.102 35 0 35 35 0.23 13038 653 1 2984 4807 3044 1050302 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050302 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1050302 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1050302 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1050302 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1050302 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1050302 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050302 101 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 103 359 3.1 0.6 85.6 4 35 0.6 0.7 28.3 0.141 0.093 1.642 0.169 34 0 34 34 0.0 1520 76 0 0 912 0 1050302 101 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 103 359 3.1 0.6 85.6 4 35 0.6 0.7 28.3 0.141 0.093 1.642 0.169 34 0 34 34 0.0 1520 76 0 0 912 0 1050302 101 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 59 139 2.3 13.6 3.7 1 28 0.8 1.1 13.4 0.07 0.082 0.699 0.087 31 0 31 31 0.13 12098 606 1 2770 4459 2826 1050302 101 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050302 101 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 13 6 0.4 0.2 0.9 0 5 0.5 0.9 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 2478 124 0 0 1487 0 1050302 101 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1050302 101 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1050302 101 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1050302 101 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1050302 101 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050305 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 62 236 0.2 0.1 56.6 1 1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050305 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 62 236 0.2 0.1 56.6 1 1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050305 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 131 457 3.9 0.8 108.9 5 45 0.8 0.9 36.0 0.179 0.118 2.088 0.215 43 0 43 43 0.0 1934 97 0 0 1159 0 1050305 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 131 457 3.9 0.8 108.9 5 45 0.8 0.9 36.0 0.179 0.118 2.088 0.215 43 0 43 43 0.0 1934 97 0 0 1159 0 1050305 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 89 128 4.7 11.0 4.5 1 67 3.3 2.3 22.2 0.098 0.209 0.961 0.144 38 0 38 38 0.3 19176 961 2 2131 9349 2173 1050305 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050305 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 30 14 0.9 0.5 2.1 1 12 1.1 2.0 10.9 0.056 0.13 0.431 0.042 28 0 28 28 0.0 5717 286 0 0 3431 0 1050305 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 40 10 1.0 0.2 1.8 0 48 2.0 0.1 8.7 0.029 0.068 0.114 0.076 5 0 5 5 0.0 6120 306 0 0 3672 0 1050305 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050305 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1050305 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050305 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050305 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 20 89 1.4 2.8 14.8 0 9 0.6 0.1 0.0 0.07 0.065 0.694 0.004 21 18 3 33 0.01 0 0 0 0 0 0 1050305 202 9 1 1 8 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 59 206 1.8 0.4 49.0 2 20 0.4 0.4 16.2 0.081 0.053 0.94 0.097 19 0 19 19 0.0 871 44 0 0 522 0 1050305 202 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 59 206 1.8 0.4 49.0 2 20 0.4 0.4 16.2 0.081 0.053 0.94 0.097 19 0 19 19 0.0 871 44 0 0 522 0 1050305 202 9 1 1 8 "Night (7pm-daybreak)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 53 77 2.9 6.6 2.6 1 40 2.0 1.4 13.1 0.059 0.125 0.587 0.086 23 0 23 23 0.2 11504 576 1 1278 5608 1304 1050305 202 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050305 202 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 18 8 0.5 0.3 1.3 0 7 0.6 1.2 6.6 0.034 0.078 0.259 0.025 17 0 17 17 0.0 3430 172 0 0 2058 0 1050305 202 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 24 6 0.6 0.1 1.1 0 29 1.2 0.0 5.2 0.017 0.041 0.068 0.046 3 0 3 3 0.0 3672 184 0 0 2203 0 1050305 202 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050305 202 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1050305 202 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050305 202 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050305 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 19 33 3.7 1.9 0.0 0 13 0.2 0.2 0.1 0.015 0.044 0.566 0.05 2 0 2 2 2.41 16 5 5 0 0 0 1050305 202 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40634 "fish,large,unspecified type,dried,boiled" 13 16 3.4 0.3 0.0 0 2 0.1 0.1 0.0 0.559 0.01 0.594 0.022 3 0 3 3 0.22 0 0 0 0 0 0 1050305 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 16 43 1.2 0.5 8.1 0 24 0.6 0.1 0.0 0.073 0.053 0.702 0.013 18 14 4 27 0.0 0 0 0 0 0 0 1050305 202 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 15 74 3.9 4.0 5.8 0 137 0.1 0.5 1.3 0.042 0.181 0.097 0.045 6 0 6 6 0.49 137 39 38 0 6 0 1050305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93301 "abacha (dry cassava root ) salad" 356 1590 35.0 88.0 167.1 6 287 12.9 4.4 109.2 0.33 0.266 5.267 3.67 87 0 87 87 5.25 57366 2884 15 16634 17613 16968 1050305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750211 "* onion bulb,fresh,raw *fried *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.006 0.004 0.014 0.014 2 0 2 2 0.0 0 0 0 0 0 0 1050305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810010 "* cassava root chips, dried (abacha),raw *boiled*" 195 684 4.1 1.2 162.2 4 199 7.4 1.6 106.1 0.187 0.035 2.633 3.51 72 0 72 72 1.95 70 4 0 20 20 21 1050305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831301 "* ukana (african oil bean seed),fresh,raw *boiled *" 20 97 7.4 6.0 2.6 1 8 3.8 0.6 0.7 0.107 0.084 0.7 0.0 0 0 0 0 0.0 0 2 0 0 26 0 1050305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 31 107 19.3 2.6 0.0 0 66 1.0 1.8 0.0 0.008 0.113 1.286 0.119 3 0 3 3 2.89 40 12 12 0 0 0 1050305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 4 2 0.1 0.0 0.3 0 0 0.1 0.0 1.4 0.007 0.015 0.057 0.004 4 0 4 4 0.0 205 10 0 0 123 0 1050305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,raw *cooked *" 78 670 0.0 77.5 0.0 0 2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 57041 2852 0 16614 17445 16946 1050305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1050305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874001 "* rock salt, crude *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 119 415 3.6 0.7 98.9 5 40 0.7 0.8 32.7 0.163 0.107 1.897 0.195 39 0 39 39 0.0 1756 88 0 0 1053 0 1050305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 119 415 3.6 0.7 98.9 5 40 0.7 0.8 32.7 0.163 0.107 1.897 0.195 39 0 39 39 0.0 1756 88 0 0 1053 0 1050305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 112 164 6.0 14.2 5.6 1 85 4.2 3.0 27.5 0.124 0.264 1.212 0.181 48 0 48 48 0.39 24580 1232 3 2770 11945 2825 1050305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 38 18 1.1 0.7 2.7 1 15 1.4 2.6 13.8 0.071 0.165 0.546 0.053 36 0 36 36 0.0 7242 362 0 0 4345 0 1050305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 51 13 1.2 0.2 2.2 1 62 2.6 0.1 11.1 0.037 0.087 0.145 0.097 6 0 6 6 0.0 7803 390 0 0 4682 0 1050305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1050305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95003 "moi moi (steamed bean cake)/vegetable oil" 101 378 21.1 11.6 49.9 10 86 5.4 2.6 1.2 0.286 0.162 1.416 0.197 155 0 155 155 0.2 484 26 1 31 245 52 1050305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 80 269 18.8 1.0 48.0 9 74 5.0 2.3 0.8 0.273 0.136 0.913 0.143 151 0 151 151 0.0 34 2 0 0 20 0 1050305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1050305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1050305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 10 88 0.0 10.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 14 82 3.3 7.0 3.0 1 8 0.3 0.5 0.0 0.061 0.014 1.894 0.036 20 0 20 20 0.0 0 0 0 0 0 0 1050305 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1050305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 28 74 2.1 0.9 14.2 1 42 1.0 0.2 0.0 0.127 0.093 1.228 0.024 31 24 7 48 0.0 0 0 0 0 0 0 1050307 202 9 2 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 39 86 0.1 0.0 20.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050307 202 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 39 86 0.1 0.0 20.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050307 202 9 2 1 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91001 "coconut rice (edesi isep) - rice grain,polished, coconut milk" 259 663 13.6 35.8 74.9 45 3.3 2.4 10.6 4.027 0.058 2.939 0.214 32 0 32 32 0.49 57 6 4 2 26 2 1050307 202 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 81 292 5.3 0.5 64.2 7 0.6 1.0 0.0 3.969 0.035 1.166 0.106 4 0 4 4 0.0 0 0 0 0 0 0 1050307 202 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 146 336 3.4 34.7 8.0 3 23 2.3 1.0 3.2 0.032 0.0 1.054 0.045 18 0 18 18 0.0 0 0 0 0 0 0 1050307 202 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050307 202 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 16 6 0.2 0.0 1.5 0 4 0.0 0.0 1.0 0.005 0.005 0.018 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1050307 202 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1050307 202 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050307 202 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050307 202 9 2 1 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 78 272 2.3 0.5 64.8 3 27 0.5 0.5 21.5 0.107 0.07 1.243 0.128 26 0 26 26 0.0 1151 58 0 0 690 0 1050307 202 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 78 272 2.3 0.5 64.8 3 27 0.5 0.5 21.5 0.107 0.07 1.243 0.128 26 0 26 26 0.0 1151 58 0 0 690 0 1050307 202 9 2 1 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 169 277 19.4 19.7 6.8 2 158 4.8 1.6 59.3 0.12 0.323 2.343 0.295 21 0 21 21 3.67 24124 1219 14 3409 11011 3478 1050307 202 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 18 28 3.2 1.6 0.0 0 10 0.2 0.2 0.1 0.013 0.038 0.492 0.044 1 0 1 1 2.09 14 4 4 0 0 0 1050307 202 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1050307 202 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050307 202 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 22 9 1.6 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.139 0.013 0 0 0 0 0.05 10 3 3 0 0 0 1050307 202 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 63 16 1.5 0.3 2.8 1 76 3.2 0.1 13.7 0.045 0.108 0.18 0.12 8 0 8 8 0.0 9639 482 0 0 5783 0 1050307 202 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 24 18 1.5 0.2 2.6 1 36 0.4 0.2 40.5 0.039 0.103 0.41 0.03 3 0 3 3 0.0 2699 136 0 0 1629 0 1050307 202 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1050307 202 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1050307 202 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1050307 202 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050307 202 9 2 1 6 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 10 50 2.6 2.7 3.8 0 91 0.1 0.3 0.9 0.028 0.121 0.065 0.03 4 0 4 4 0.33 92 26 25 0 4 0 1050307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91001 "coconut rice (edesi isep) - rice grain,polished, coconut milk" 664 1704 35.1 92.1 192.1 114 8.6 6.1 27.3 10.342 0.149 7.544 0.55 82 0 82 82 1.28 149 15 9 4 66 5 1050307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 208 749 13.7 1.2 164.9 19 1.7 2.5 0.0 10.192 0.089 2.995 0.272 10 0 10 10 0.0 0 0 0 0 0 0 1050307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 376 865 8.6 89.5 20.7 8 60 6.0 2.6 8.3 0.083 0.0 2.715 0.117 45 0 45 45 0.0 0 0 0 0 0 0 1050307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 13 52 10.9 0.7 0.0 0 18 0.6 0.9 0.6 0.043 0.021 1.353 0.063 17 0 17 17 1.22 31 9 9 0 0 0 1050307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 40 16 0.4 0.0 3.7 1 9 0.1 0.1 2.5 0.012 0.012 0.046 0.031 5 0 5 5 0.0 1 0 0 0 0 0 1050307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 13 5 0.2 0.1 1.1 0 2 0.1 0.0 15.9 0.008 0.011 0.154 0.059 2 0 2 2 0.0 118 6 0 4 66 5 1050307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1050307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 221 771 6.6 1.3 183.7 9 75 1.3 1.5 60.8 0.303 0.199 3.523 0.362 73 0 73 73 0.0 3262 164 0 0 1956 0 1050307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 221 771 6.6 1.3 183.7 9 75 1.3 1.5 60.8 0.303 0.199 3.523 0.362 73 0 73 73 0.0 3262 164 0 0 1956 0 1050307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 296 485 34.0 34.5 11.9 3 276 8.3 2.9 103.6 0.209 0.564 4.113 0.515 36 0 36 36 6.48 42027 2124 25 5966 19154 6086 1050307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 32 51 5.8 2.9 0.0 0 18 0.4 0.3 0.2 0.024 0.067 0.875 0.077 3 0 3 3 3.72 25 8 7 0 0 0 1050307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 21 72 13.1 1.8 0.0 0 45 0.7 1.2 0.0 0.005 0.076 0.871 0.08 2 0 2 2 1.96 27 8 8 0 0 0 1050307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1050307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 39 16 2.8 0.2 0.4 0 2 0.6 0.2 0.0 0.002 0.021 0.246 0.023 1 0 1 1 0.09 18 5 5 0 0 0 1050307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 109 27 2.6 0.4 4.8 1 132 5.5 0.2 23.7 0.078 0.186 0.311 0.207 13 0 13 13 0.0 16677 834 0 0 10006 0 1050307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 42 31 2.6 0.3 4.5 2 63 0.6 0.4 70.9 0.068 0.18 0.718 0.053 5 0 5 5 0.0 4724 237 0 0 2850 0 1050307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1050307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 28 241 0.0 27.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 20476 1024 0 5964 6262 6083 1050307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1050307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050307 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 39 171 4.8 5.5 26.2 0 216 1.1 0.4 3.2 0.153 0.34 1.305 0.279 8 0 8 8 0.6 2766 252 136 0 1389 0 1050307 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 18 91 4.2 5.0 7.2 0 149 0.0 0.3 1.8 0.024 0.18 0.171 0.059 8 0 8 8 0.58 450 136 136 0 0 0 1050307 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 14 54 0.0 0.0 14.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 350 18 0 0 210 0 1050307 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 7 26 0.5 0.4 5.0 0 66 1.1 0.1 1.4 0.129 0.158 1.134 0.221 0 0 0 0 0.02 1966 98 0 0 1179 0 1050307 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 66 176 5.0 2.2 33.4 1 100 2.4 0.5 0.0 0.3 0.218 2.894 0.055 73 57 17 113 0.0 0 0 0 0 0 0 1050312 202 9 2 1 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42002 "milk,fluid,whole,fresh,boiled" 23 31 1.6 1.7 2.3 0 60 0.0 0.2 0.4 0.011 0.073 0.045 0.012 2 0 2 2 0.04 54 15 15 0 3 0 1050312 202 9 2 1 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 89 141 5.2 0.8 27.5 2 6 0.4 0.4 0.0 0.018 0.018 0.036 0.044 6 0 6 6 0.0 0 0 0 0 0 0 1050312 202 9 2 1 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1050312 202 9 2 1 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 42 160 0.1 0.0 38.3 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050312 202 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 42 160 0.1 0.0 38.3 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050312 202 9 2 1 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 53 84 3.1 0.5 16.4 1 4 0.3 0.3 0.0 0.011 0.011 0.021 0.026 4 0 4 4 0.0 0 0 0 0 0 0 1050312 202 9 2 1 0 "Night (7pm-daybreak)" "Food Item" 5 "MILK AND DAIRY" 42002 "milk,fluid,whole,fresh,boiled" 21 28 1.4 1.6 2.1 0 55 0.0 0.2 0.4 0.01 0.066 0.041 0.011 2 0 2 2 0.03 49 14 13 0 3 0 1050312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 290 496 0.3 0.0 122.7 3 26 2.3 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1050312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 290 496 0.3 0.0 122.7 3 26 2.3 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1050312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 168 243 9.8 20.2 8.2 2 149 5.1 0.9 72.4 0.123 0.294 1.533 0.243 21 0 21 21 0.47 29108 1462 6 4048 13374 4129 1050312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 28 11 2.0 0.2 0.3 0 1 0.4 0.1 0.0 0.001 0.015 0.176 0.017 1 0 1 1 0.06 13 4 4 0 0 0 1050312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 77 19 1.8 0.3 3.4 1 93 3.9 0.2 16.7 0.055 0.132 0.219 0.146 9 0 9 9 0.0 11781 589 0 0 7069 0 1050312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 30 22 1.9 0.2 3.2 2 45 0.5 0.3 50.6 0.049 0.128 0.513 0.038 4 0 4 4 0.0 3374 170 0 0 2036 0 1050312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1050312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1050312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1050312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050312 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 149 520 4.5 0.9 123.8 6 51 0.9 1.0 41.0 0.204 0.134 2.375 0.244 49 0 49 49 0.0 2199 110 0 0 1319 0 1050312 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 149 520 4.5 0.9 123.8 6 51 0.9 1.0 41.0 0.204 0.134 2.375 0.244 49 0 49 49 0.0 2199 110 0 0 1319 0 1050312 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 261 386 15.9 31.9 12.8 4 230 7.9 1.4 112.1 0.193 0.455 2.487 0.382 33 0 33 33 0.81 45266 2274 11 6392 20699 6520 1050312 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1050312 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 43 18 3.1 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.023 0.271 0.025 1 0 1 1 0.1 19 6 6 0 0 0 1050312 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 118 30 2.8 0.5 5.2 1 143 5.9 0.2 25.6 0.085 0.202 0.336 0.224 14 0 14 14 0.0 18054 903 0 0 10832 0 1050312 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 46 34 2.9 0.3 4.9 2 69 0.7 0.4 77.6 0.075 0.197 0.787 0.058 6 0 6 6 0.0 5174 260 0 0 3122 0 1050312 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1050312 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 30 258 0.0 29.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21939 1097 0 6390 6710 6518 1050312 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1050312 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050312 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 28 98 0.8 0.2 23.3 1 10 0.2 0.2 9.6 0.048 0.028 0.496 0.051 13 0 13 13 0.0 459 23 0 0 276 0 1050312 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 28 98 0.8 0.2 23.3 1 10 0.2 0.2 9.6 0.048 0.028 0.496 0.051 13 0 13 13 0.0 459 23 0 0 276 0 1050312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 18 52 4.8 3.5 0.0 0 2 0.5 1.1 0.0 0.016 0.04 0.67 0.061 1 0 1 1 0.44 0 0 0 0 0 0 1050312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 25 54 6.1 3.1 0.0 0 19 0.4 0.3 0.2 0.025 0.071 0.925 0.082 3 0 3 3 3.93 25 8 8 0 0 0 1050313 202 9 2 0 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 14 24 0.0 0.0 5.9 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050313 202 9 2 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 14 24 0.0 0.0 5.9 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050313 202 9 2 0 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 7 14 0.8 1.1 0.2 0 5 0.2 0.2 1.2 0.006 0.016 0.082 0.011 2 0 2 2 0.1 1420 71 1 213 636 217 1050313 202 9 2 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050313 202 9 2 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 1 3 0.6 0.1 0.0 0 2 0.0 0.1 0.0 0.0 0.004 0.041 0.004 0 0 0 0 0.09 1 0 0 0 0 0 1050313 202 9 2 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050313 202 9 2 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 1 0 0.1 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.001 0.006 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1050313 202 9 2 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 2 1 0.1 0.0 0.1 0 1 0.1 0.1 0.7 0.004 0.009 0.029 0.003 2 0 2 2 0.0 381 19 0 0 229 0 1050313 202 9 2 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 2 1 0.0 0.0 0.1 0 2 0.1 0.0 0.4 0.001 0.003 0.006 0.004 0 0 0 0 0.0 306 15 0 0 184 0 1050313 202 9 2 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050313 202 9 2 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1050313 202 9 2 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050313 202 9 2 0 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050313 202 9 2 0 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 17 60 2.3 1.2 9.7 5 0.2 0.3 0.2 0.592 0.011 0.321 0.026 2 0 2 2 0.19 735 38 1 213 224 217 1050313 202 9 2 0 6 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 12 43 0.8 0.1 9.5 1 0.1 0.1 0.0 0.588 0.005 0.173 0.016 1 0 1 1 0.0 0 0 0 0 0 0 1050313 202 9 2 0 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050313 202 9 2 0 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 1 3 0.6 0.1 0.0 0 2 0.0 0.1 0.0 0.0 0.004 0.041 0.004 0 0 0 0 0.09 1 0 0 0 0 0 1050313 202 9 2 0 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050313 202 9 2 0 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050313 202 9 2 0 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1050313 202 9 2 0 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050313 202 9 2 0 6 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1050313 202 9 2 0 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050313 202 9 2 0 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1050313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 421 720 0.4 0.0 178.1 4 38 3.4 0.4 0.0 0.008 0.0 0.0 0.013 4 0 4 4 0.0 0 0 0 0 0 0 1050313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 421 720 0.4 0.0 178.1 4 38 3.4 0.4 0.0 0.008 0.0 0.0 0.013 4 0 4 4 0.0 0 0 0 0 0 0 1050313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 270 430 37.6 27.7 10.0 2 229 9.0 7.6 47.5 0.224 0.615 3.979 0.483 87 0 87 87 4.41 41755 2109 25 4687 20268 4781 1050313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 39 134 24.3 3.3 0.0 0 83 1.2 2.3 0.0 0.01 0.142 1.618 0.149 4 0 4 4 3.63 50 15 15 0 0 0 1050313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1050313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 39 16 2.8 0.2 0.4 0 2 0.6 0.2 0.0 0.002 0.021 0.246 0.023 1 0 1 1 0.09 18 5 5 0 0 0 1050313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 65 31 1.9 1.2 4.6 1 26 2.3 4.4 23.7 0.122 0.281 0.934 0.09 61 0 61 61 0.0 12388 619 0 0 7433 0 1050313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 86 22 2.1 0.3 3.8 1 104 4.3 0.2 18.7 0.062 0.147 0.245 0.163 10 0 10 10 0.0 13158 658 0 0 7895 0 1050313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1050313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1050313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1050313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050313 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 319 1106 42.1 27.6 167.2 104 3.4 4.9 12.3 10.07 0.229 5.904 0.497 40 0 40 40 3.62 16958 864 19 4902 5185 5000 1050313 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 204 734 13.5 1.2 161.8 18 1.6 2.4 0.0 9.996 0.088 2.938 0.267 10 0 10 10 0.0 0 0 0 0 0 0 1050313 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050313 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 23 79 14.3 2.0 0.0 0 49 0.7 1.4 0.0 0.006 0.083 0.954 0.088 2 0 2 2 2.14 29 9 9 0 0 0 1050313 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 15 60 12.5 0.8 0.0 0 21 0.7 1.0 0.6 0.05 0.024 1.562 0.072 20 0 20 20 1.41 36 11 11 0 0 0 1050313 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050313 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 30 12 0.3 0.0 2.8 1 7 0.1 0.1 1.9 0.009 0.009 0.034 0.023 4 0 4 4 0.0 1 0 0 0 0 0 1050313 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1050313 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1050313 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1050313 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 8 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050313 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 155 412 11.8 5.1 78.4 3 234 5.7 1.1 0.0 0.705 0.513 6.797 0.13 172 133 39 265 0.0 0 0 0 0 0 0 1050313 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 490 235 0.0 0.0 60.3 0 25 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 32 93 8.4 6.3 0.0 0 3 0.9 1.9 0.0 0.029 0.07 1.19 0.109 2 0 2 2 0.79 0 0 0 0 0 0 1050322 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93144 "otoo mboro (thin unripe banana pottage) - banana gratings,fish,periwinkle" 186 318 13.2 14.7 37.5 2 30 1.8 1.1 17.1 0.06 0.119 1.725 0.352 22 0 22 22 1.23 10517 536 11 3147 3302 2824 1050322 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 115 140 1.5 0.5 36.7 2 3 0.6 0.1 16.9 0.041 0.056 0.631 0.275 15 0 15 15 0.0 972 48 0 378 394 0 1050322 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050322 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1050322 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050322 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 42 17 3.0 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.023 0.265 0.025 1 0 1 1 0.1 19 6 5 0 0 0 1050322 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050322 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1050322 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050322 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050322 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 38 133 1.1 0.2 31.6 2 13 0.2 0.3 10.5 0.052 0.034 0.606 0.062 13 0 13 13 0.0 561 28 0 0 336 0 1050322 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 38 133 1.1 0.2 31.6 2 13 0.2 0.3 10.5 0.052 0.034 0.606 0.062 13 0 13 13 0.0 561 28 0 0 336 0 1050322 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92173 "editan soup - editan leaves,water leaves,fish,periwinkle" 77 137 10.1 9.4 3.9 1 96 2.8 1.0 31.9 0.059 0.179 1.079 0.159 9 0 9 9 1.14 13480 679 5 1720 6340 1764 1050322 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050322 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1050322 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050322 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 2 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.027 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1050322 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 38 10 0.9 0.2 1.7 0 46 1.9 0.1 8.2 0.027 0.065 0.108 0.072 5 0 5 5 0.0 5814 291 0 0 3488 0 1050322 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 14 10 0.9 0.1 1.5 1 21 0.2 0.1 23.6 0.023 0.06 0.239 0.018 2 0 2 2 0.0 1575 79 0 0 950 0 1050322 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1050322 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1050322 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050322 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050322 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 100 158 5.8 0.9 30.9 2 7 0.5 0.5 0.0 0.02 0.02 0.04 0.049 7 0 7 7 0.0 0 0 0 0 0 0 1050322 201 9 1 0 11 "Night (7pm-daybreak)" "Std Recipe" -1 93144 "otoo mboro (thin unripe banana pottage) - banana gratings,fish,periwinkle" 235 405 16.4 19.1 47.5 3 37 2.2 1.3 21.7 0.075 0.149 2.151 0.445 28 0 28 28 1.54 13714 698 14 4101 4303 3693 1050322 201 9 1 0 11 "Night (7pm-daybreak)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 146 178 1.9 0.6 46.6 3 4 0.7 0.1 21.5 0.053 0.072 0.802 0.349 19 0 19 19 0.0 1234 61 0 480 501 0 1050322 201 9 1 0 11 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050322 201 9 1 0 11 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1050322 201 9 1 0 11 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050322 201 9 1 0 11 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 53 22 3.8 0.3 0.5 0 2 0.8 0.3 0.0 0.003 0.029 0.334 0.031 1 0 1 1 0.12 24 7 7 0 0 0 1050322 201 9 1 0 11 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050322 201 9 1 0 11 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1050322 201 9 1 0 11 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050322 201 9 1 0 11 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050322 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40505 "fish,(t1),dried,raw" 7 25 3.0 1.4 0.0 0 4 0.1 0.1 0.0 0.02 0.026 0.78 0.047 2 0 2 2 0.28 15 4 4 0 0 0 1050322 106 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 70 244 2.1 0.4 58.2 3 24 0.4 0.5 19.3 0.096 0.063 1.116 0.115 23 0 23 23 0.0 1033 52 0 0 620 0 1050322 106 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 70 244 2.1 0.4 58.2 3 24 0.4 0.5 19.3 0.096 0.063 1.116 0.115 23 0 23 23 0.0 1033 52 0 0 620 0 1050322 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92173 "editan soup - editan leaves,water leaves,fish,periwinkle" 146 253 19.4 16.8 7.6 3 184 5.3 1.9 61.3 0.113 0.344 2.089 0.306 18 0 18 18 2.18 24771 1248 10 3013 11798 3094 1050322 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050322 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 21 72 13.1 1.8 0.0 0 45 0.7 1.2 0.0 0.005 0.076 0.871 0.08 2 0 2 2 1.96 27 8 8 0 0 0 1050322 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050322 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 4 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.053 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1050322 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 72 18 1.7 0.3 3.2 1 87 3.6 0.1 15.6 0.052 0.123 0.205 0.137 9 0 9 9 0.0 11016 551 0 0 6610 0 1050322 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 27 20 1.7 0.2 2.9 1 41 0.4 0.2 45.6 0.044 0.116 0.462 0.034 4 0 4 4 0.0 3037 153 0 0 1832 0 1050322 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1050322 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1050322 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050322 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050322 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 39 136 1.2 0.2 32.4 2 13 0.2 0.3 13.4 0.067 0.039 0.691 0.071 18 0 18 18 0.0 640 32 0 0 384 0 1050322 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 39 136 1.2 0.2 32.4 2 13 0.2 0.3 13.4 0.067 0.039 0.691 0.071 18 0 18 18 0.0 640 32 0 0 384 0 1050322 106 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 117 408 11.0 10.1 66.3 21 1.0 1.4 4.7 3.996 0.057 1.961 0.162 15 0 15 15 0.59 42 6 4 1 15 1 1050322 106 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 81 292 5.3 0.5 64.2 7 0.6 1.0 0.0 3.969 0.035 1.166 0.106 4 0 4 4 0.0 0 0 0 0 0 0 1050322 106 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1050322 106 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050322 106 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1050322 106 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050322 106 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 9 80 0.0 9.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050322 106 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050322 106 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050322 106 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 101 352 3.0 0.6 83.9 4 34 0.6 0.7 27.8 0.138 0.091 1.61 0.166 33 0 33 33 0.0 1491 75 0 0 894 0 1050322 106 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 101 352 3.0 0.6 83.9 4 34 0.6 0.7 27.8 0.138 0.091 1.61 0.166 33 0 33 33 0.0 1491 75 0 0 894 0 1050322 106 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92173 "editan soup - editan leaves,water leaves,fish,periwinkle" 133 233 17.8 15.6 7.0 3 166 4.9 1.7 54.7 0.103 0.312 1.934 0.281 16 0 16 16 1.99 22629 1140 10 2800 10728 2877 1050322 106 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050322 106 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 19 65 11.8 1.6 0.0 0 40 0.6 1.1 0.0 0.005 0.069 0.788 0.073 2 0 2 2 1.77 24 7 7 0 0 0 1050322 106 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050322 106 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 4 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.053 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1050322 106 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 65 16 1.6 0.3 2.9 1 79 3.3 0.1 14.1 0.047 0.111 0.185 0.124 8 0 8 8 0.0 9945 497 0 0 5967 0 1050322 106 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 24 18 1.5 0.2 2.6 1 36 0.4 0.2 40.5 0.039 0.103 0.41 0.03 3 0 3 3 0.0 2699 136 0 0 1629 0 1050322 106 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1050322 106 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1050322 106 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050322 106 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050322 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40505 "fish,(t1),dried,raw" 90 325 38.5 17.8 0.0 0 49 1.1 1.7 0.0 0.254 0.334 10.023 0.601 30 0 30 30 3.6 189 57 57 0 0 0 1050322 106 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 42 179 2.2 9.6 21.3 1 25 0.5 0.2 0.0 0.097 0.084 0.634 0.013 19 14 5 29 0.1 4 1 1 0 0 0 1050324 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 6 22 0.5 0.4 4.3 0 57 0.9 0.1 1.2 0.11 0.135 0.972 0.189 0 0 0 0 0.02 1685 84 0 0 1011 0 1050324 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 6 22 0.5 0.4 4.3 0 57 0.9 0.1 1.2 0.11 0.135 0.972 0.189 0 0 0 0 0.02 1685 84 0 0 1011 0 1050324 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 35 156 2.4 4.8 25.9 0 15 1.0 0.2 0.0 0.123 0.114 1.215 0.008 36 31 5 58 0.02 0 0 0 0 0 0 1050324 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93111 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe" 140 328 4.5 20.8 36.4 2 10 0.9 0.3 19.1 5.208 0.071 1.192 0.347 24 0 24 24 0.31 15786 790 2 4698 4944 4346 1050324 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 111 135 1.4 0.4 35.4 2 3 0.7 0.1 15.3 5.195 0.057 0.724 0.315 19 0 19 19 0.0 1126 56 0 437 456 0 1050324 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050324 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050324 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1050324 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050324 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050324 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30401 "bitter cola nut,fresh,raw" 4 8 0.1 0.2 1.4 0 3 0.2 0.1 0.0 0.007 0.004 0.028 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050324 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1050324 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 222 107 0.0 0.0 27.3 0 11 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050324 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 36 126 1.1 0.2 29.9 1 12 0.2 0.3 9.9 0.049 0.032 0.574 0.059 12 0 12 12 0.0 531 27 0 0 319 0 1050324 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 36 126 1.1 0.2 29.9 1 12 0.2 0.3 9.9 0.049 0.032 0.574 0.059 12 0 12 12 0.0 531 27 0 0 319 0 1050324 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92402 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed,vegetable oil" 15 31 1.2 1.5 3.2 1 6 0.2 0.1 2.1 0.017 0.011 0.216 0.035 5 0 5 5 0.1 69 4 1 0 38 3 1050324 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 6 9 0.0 0.0 2.1 0 1 0.0 0.0 0.3 0.006 0.002 0.031 0.02 1 0 1 1 0.0 5 0 0 0 2 1 1050324 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 1 5 0.1 0.4 0.5 0 2 0.0 0.0 0.0 0.003 0.001 0.013 0.002 1 0 1 1 0.0 1 0 0 0 0 1 1050324 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050324 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.4 0.002 0.004 0.014 0.001 1 0 1 1 0.0 51 3 0 0 31 0 1050324 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1050324 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050324 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050324 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050324 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050324 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40402 "chicken,unspecified part,meat & skin,fresh,boiled" 41 90 10.1 5.2 0.0 0 5 0.5 0.7 0.0 1.886 0.061 2.294 0.09 2 0 2 2 0.08 60 18 18 0 0 0 1050324 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4024 "cake,wheat flour, basic recipe,baked" 62 221 3.3 7.7 35.5 1 81 0.9 0.2 0.1 0.115 0.15 0.95 0.013 24 19 4 37 0.05 32 9 9 0 1 0 1050324 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 21 104 5.5 5.6 8.1 0 192 0.1 0.7 1.8 0.059 0.253 0.136 0.063 8 0 8 8 0.68 192 54 53 0 9 0 1050324 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 23 79 2.0 2.2 12.4 4 0.2 0.3 1.4 0.74 0.012 0.374 0.032 3 0 3 3 0.1 1474 74 1 426 452 435 1050324 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 15 54 1.0 0.1 11.9 1 0.1 0.2 0.0 0.735 0.006 0.216 0.02 1 0 1 1 0.0 0 0 0 0 0 0 1050324 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050324 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050324 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1050324 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050324 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1050324 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050324 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050324 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 3 18 0.7 1.5 0.6 0 2 0.1 0.1 0.0 0.013 0.003 0.406 0.008 4 0 4 4 0.0 0 0 0 0 0 0 1050324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93111 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe" 227 533 6.4 34.1 59.4 4 15 1.5 0.5 30.2 8.536 0.112 1.811 0.559 38 0 38 38 0.41 26024 1303 3 7747 8149 7171 1050324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 182 222 2.4 0.7 58.1 4 5 1.1 0.2 25.1 8.518 0.093 1.187 0.517 31 0 31 31 0.0 1845 91 0 717 748 0 1050324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1050324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 33 283 0.0 32.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24133 1207 0 7029 7380 7170 1050324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1050324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1050324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 40 10 0.4 0.1 2.3 1 4 0.1 0.1 0.9 0.016 0.015 0.26 0.034 9 0 9 9 0.0 11 0 0 0 6 0 1050324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 81 283 2.4 0.5 67.3 3 28 0.5 0.6 22.3 0.111 0.073 1.291 0.133 27 0 27 27 0.0 1196 60 0 0 717 0 1050324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 81 283 2.4 0.5 67.3 3 28 0.5 0.6 22.3 0.111 0.073 1.291 0.133 27 0 27 27 0.0 1196 60 0 0 717 0 1050324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92402 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed,vegetable oil" 47 99 4.1 5.2 9.2 2 16 0.5 0.4 7.9 0.053 0.038 0.731 0.114 16 0 16 16 0.39 269 16 3 1 151 8 1050324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 19 27 0.1 0.0 6.6 1 3 0.1 0.1 1.0 0.02 0.005 0.097 0.063 4 0 4 4 0.0 16 1 0 0 7 4 1050324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 2 11 0.1 0.7 1.0 0 4 0.1 0.0 0.1 0.007 0.001 0.026 0.003 2 0 2 2 0.0 2 0 0 0 0 2 1050324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 4 2 0.1 0.0 0.3 0 0 0.1 0.0 1.4 0.007 0.015 0.057 0.004 4 0 4 4 0.0 205 10 0 0 123 0 1050324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1050324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1050324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 4 35 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 258 124 0.0 0.0 31.7 0 13 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30401 "bitter cola nut,fresh,raw" 8 16 0.2 0.4 2.8 0 5 0.5 0.2 0.0 0.014 0.007 0.056 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40402 "chicken,unspecified part,meat & skin,fresh,boiled" 79 173 19.5 10.0 0.0 0 10 0.9 1.4 0.0 3.634 0.117 4.419 0.174 4 0 4 4 0.16 115 35 35 0 0 0 1050325 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 10 45 0.7 1.4 7.4 0 4 0.3 0.1 0.0 0.035 0.033 0.347 0.002 10 9 1 17 0.01 0 0 0 0 0 0 1050325 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 33 115 1.0 0.2 27.4 1 11 0.2 0.2 9.1 0.045 0.03 0.526 0.054 11 0 11 11 0.0 487 24 0 0 292 0 1050325 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 33 115 1.0 0.2 27.4 1 11 0.2 0.2 9.1 0.045 0.03 0.526 0.054 11 0 11 11 0.0 487 24 0 0 292 0 1050325 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 46 108 2.0 10.5 2.9 1 22 0.6 0.9 10.4 0.056 0.064 0.565 0.069 25 0 25 25 0.12 9309 466 1 2131 3432 2174 1050325 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050325 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 10 5 0.3 0.2 0.7 0 4 0.4 0.7 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 1906 95 0 0 1144 0 1050325 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050325 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1050325 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1050325 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050325 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050325 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 71 112 4.1 0.6 21.9 1 5 0.4 0.4 0.0 0.014 0.014 0.028 0.035 5 0 5 5 0.0 0 0 0 0 0 0 1050325 201 9 1 1 6 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 98 47 0.0 0.0 12.1 0 5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050325 201 9 1 1 6 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 65 103 3.8 0.6 20.1 1 5 0.3 0.3 0.0 0.013 0.013 0.026 0.032 5 0 5 5 0.0 0 0 0 0 0 0 1050325 201 9 1 1 6 "Night (7pm-daybreak)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 13 63 2.5 3.1 6.3 0 88 0.0 0.3 1.9 0.041 0.14 0.107 0.033 4 0 4 4 0.3 360 75 68 0 81 0 1050325 201 9 1 1 6 "Night (7pm-daybreak)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 9 46 2.1 2.5 3.6 0 75 0.0 0.2 0.9 0.012 0.09 0.086 0.029 4 0 4 4 0.29 225 68 68 0 0 0 1050325 201 9 1 1 6 "Night (7pm-daybreak)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 4 18 0.4 0.6 2.7 0 13 0.0 0.2 1.0 0.029 0.05 0.021 0.004 0 0 0 0 0.01 135 7 0 0 81 0 1050325 201 9 1 1 6 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 9 14 1.7 0.8 0.0 0 2 0.1 0.1 0.0 0.009 0.013 0.377 0.021 1 0 1 1 0.14 7 2 2 0 0 0 1050325 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 85 297 2.6 0.5 70.6 3 29 0.5 0.6 23.4 0.116 0.077 1.355 0.139 28 0 28 28 0.0 1255 63 0 0 752 0 1050325 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 85 297 2.6 0.5 70.6 3 29 0.5 0.6 23.4 0.116 0.077 1.355 0.139 28 0 28 28 0.0 1255 63 0 0 752 0 1050325 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 80 187 3.8 17.9 5.1 1 38 1.1 1.5 18.6 0.096 0.112 1.031 0.122 42 0 42 42 0.24 15831 793 1 3623 5836 3696 1050325 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050325 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1050325 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1050325 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 28 9 0.6 0.0 2.0 1 23 0.2 0.2 5.0 0.05 0.016 0.266 0.054 21 0 21 21 0.0 100 5 0 0 60 0 1050325 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1050325 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1050325 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050325 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 23 37 4.4 2.0 0.0 0 6 0.1 0.2 0.0 0.023 0.034 0.965 0.055 3 0 3 3 0.35 17 5 5 0 0 0 1050325 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 177 280 10.3 1.6 54.7 4 12 0.9 0.9 0.0 0.035 0.035 0.071 0.087 12 0 12 12 0.0 0 0 0 0 0 0 1050325 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 314 151 0.0 0.0 38.6 0 16 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050325 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 69 241 2.1 0.4 57.3 3 23 0.4 0.5 19.0 0.095 0.062 1.1 0.113 23 0 23 23 0.0 1018 51 0 0 611 0 1050325 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 69 241 2.1 0.4 57.3 3 23 0.4 0.5 19.0 0.095 0.062 1.1 0.113 23 0 23 23 0.0 1018 51 0 0 611 0 1050325 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 84 197 3.9 18.9 5.3 1 40 1.2 1.6 19.4 0.102 0.117 1.064 0.127 45 0 45 45 0.24 16760 839 1 3836 6179 3913 1050325 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050325 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 18 8 0.5 0.3 1.3 0 7 0.6 1.2 6.6 0.034 0.078 0.259 0.025 17 0 17 17 0.0 3430 172 0 0 2058 0 1050325 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1050325 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 30 9 0.6 0.0 2.1 1 24 0.2 0.2 5.4 0.054 0.017 0.285 0.058 23 0 23 23 0.0 107 5 0 0 64 0 1050325 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1050325 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1050325 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050326 203 9 2 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96043 "hot beverage drink,home-made - beverage instant powder,bournivita,milk" 14 66 2.7 3.0 6.9 0 121 0.6 0.3 1.8 0.087 0.19 0.743 0.159 4 0 4 4 0.34 1373 132 76 0 674 0 1050326 203 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.0 0.014 0.1 0.095 0.033 4 0 4 4 0.32 250 76 76 0 0 0 1050326 203 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1050326 203 9 2 0 9 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 33 88 2.5 1.1 16.7 1 50 1.2 0.2 0.0 0.15 0.109 1.447 0.028 37 28 8 56 0.0 0 0 0 0 0 0 1050326 203 9 2 0 9 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 97 343 3.2 32.5 14.7 9 14 2.3 1.1 3.2 0.064 0.019 0.524 0.052 25 0 25 25 0.0 0 0 0 0 0 0 1050326 203 9 2 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 82 284 11.0 7.2 42.6 27 0.9 1.3 3.1 2.568 0.059 1.527 0.128 10 0 10 10 0.95 4423 226 5 1279 1352 1304 1050326 203 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 52 187 3.4 0.3 41.2 5 0.4 0.6 0.0 2.548 0.022 0.749 0.068 3 0 3 3 0.0 0 0 0 0 0 0 1050326 203 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050326 203 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1050326 203 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050326 203 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050326 203 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1050326 203 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050326 203 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1050326 203 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050326 203 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050326 203 9 2 0 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 67 231 8.8 6.0 34.5 22 0.7 1.0 3.0 2.073 0.049 1.235 0.105 8 0 8 8 0.76 3688 188 4 1066 1128 1087 1050326 203 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 42 151 2.8 0.3 33.3 4 0.3 0.5 0.0 2.058 0.018 0.605 0.055 2 0 2 2 0.0 0 0 0 0 0 0 1050326 203 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050326 203 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1050326 203 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050326 203 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050326 203 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1050326 203 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050326 203 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1050326 203 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050326 203 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050326 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 146 510 4.4 0.9 121.3 6 50 0.9 1.0 40.2 0.2 0.131 2.327 0.239 48 0 48 48 0.0 2155 108 0 0 1292 0 1050326 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 146 510 4.4 0.9 121.3 6 50 0.9 1.0 40.2 0.2 0.131 2.327 0.239 48 0 48 48 0.0 2155 108 0 0 1292 0 1050326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 232 337 14.0 27.7 11.3 3 206 7.0 1.2 99.8 0.172 0.406 2.179 0.339 29 0 29 29 0.7 39929 2006 9 5540 18358 5651 1050326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1050326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 38 16 2.7 0.2 0.3 0 2 0.6 0.2 0.0 0.002 0.021 0.239 0.022 1 0 1 1 0.09 17 5 5 0 0 0 1050326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 106 27 2.5 0.4 4.7 1 128 5.3 0.2 23.0 0.076 0.181 0.302 0.201 13 0 13 13 0.0 16218 811 0 0 9731 0 1050326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 41 30 2.6 0.3 4.4 2 62 0.6 0.4 69.2 0.066 0.175 0.701 0.052 5 0 5 5 0.0 4611 232 0 0 2782 0 1050326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1050326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1050326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1050326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050326 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 205 714 27.5 18.0 107.3 67 2.2 3.2 7.7 6.468 0.148 3.831 0.321 26 0 26 26 2.38 11058 564 13 3197 3380 3261 1050326 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 131 472 8.6 0.8 103.9 12 1.0 1.6 0.0 6.419 0.056 1.886 0.172 7 0 7 7 0.0 0 0 0 0 0 0 1050326 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050326 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1050326 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1050326 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050326 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 19 8 0.2 0.0 1.8 0 4 0.0 0.0 1.2 0.006 0.006 0.022 0.015 2 0 2 2 0.0 0 0 0 0 0 0 1050326 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1050326 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1050326 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1050326 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050326 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 193 669 25.5 16.8 100.8 63 2.0 3.0 7.6 6.072 0.139 3.57 0.301 24 0 24 24 2.19 10323 526 12 2984 3157 3044 1050326 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 123 443 8.1 0.7 97.5 11 1.0 1.5 0.0 6.027 0.053 1.771 0.161 6 0 6 6 0.0 0 0 0 0 0 0 1050326 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050326 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1050326 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1050326 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050326 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 18 7 0.2 0.0 1.7 0 4 0.0 0.0 1.1 0.005 0.005 0.021 0.014 2 0 2 2 0.0 0 0 0 0 0 0 1050326 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1050326 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1050326 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1050326 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 24 51 5.9 2.9 0.0 0 18 0.4 0.3 0.2 0.024 0.068 0.888 0.078 2 0 2 2 3.78 24 7 7 0 0 0 1050326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 16 47 4.2 3.2 0.0 0 1 0.4 1.0 0.0 0.014 0.035 0.595 0.054 1 0 1 1 0.4 0 0 0 0 0 0 1050327 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90102 "maize pap - white maize akamo,sugar" 109 262 0.2 0.1 63.7 1 1 0.3 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 325 16 0 0 195 0 1050327 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 96 211 0.2 0.1 50.7 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050327 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 13 50 0.0 0.0 13.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 325 16 0 0 195 0 1050327 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 26 69 2.0 0.9 13.2 1 39 1.0 0.2 0.0 0.118 0.086 1.14 0.022 29 22 7 44 0.0 0 0 0 0 0 0 1050327 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1050327 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 7 41 1.7 3.5 1.5 1 4 0.2 0.2 0.0 0.031 0.007 0.947 0.018 10 0 10 10 0.0 0 0 0 0 0 0 1050327 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 72 263 14.0 9.8 31.8 6 53 3.4 1.7 9.2 0.188 0.097 0.884 0.135 102 0 102 102 0.19 6672 335 1 1919 2061 1958 1050327 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 52 175 12.2 0.7 31.2 6 48 3.2 1.5 0.5 0.177 0.088 0.593 0.093 98 0 98 98 0.0 22 2 0 0 13 0 1050327 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050327 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1050327 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1050327 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050327 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050327 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1050327 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 184 662 12.1 1.1 145.9 17 1.5 2.2 0.0 9.016 0.079 2.65 0.241 9 0 9 9 0.0 0 0 0 0 0 0 1050327 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 184 662 12.1 1.1 145.9 17 1.5 2.2 0.0 9.016 0.079 2.65 0.241 9 0 9 9 0.0 0 0 0 0 0 0 1050327 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95105 "stew - tomato,onion,bouillon cubes/vegetable oil,fish" 66 203 7.2 18.4 2.7 1 26 0.8 0.4 4.9 0.035 0.097 1.38 0.121 4 0 4 4 4.19 202 17 8 4 102 1 1050327 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 12 10 0.5 0.1 2.3 0 4 0.4 0.1 2.2 0.006 0.017 0.332 0.023 1 0 1 1 0.0 156 8 0 3 92 0 1050327 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 36 57 6.5 3.2 0.0 0 21 0.4 0.4 0.2 0.027 0.076 0.984 0.087 3 0 3 3 4.18 28 9 8 0 0 0 1050327 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050327 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 15 133 0.0 15.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050327 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050327 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 51 178 1.5 0.3 42.4 2 17 0.3 0.4 14.0 0.07 0.046 0.813 0.084 17 0 17 17 0.0 753 38 0 0 451 0 1050327 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 51 178 1.5 0.3 42.4 2 17 0.3 0.4 14.0 0.07 0.046 0.813 0.084 17 0 17 17 0.0 753 38 0 0 451 0 1050327 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 141 234 15.9 17.0 5.6 2 131 3.9 1.3 48.9 0.098 0.267 1.903 0.242 17 0 17 17 3.02 20511 1036 12 2983 9277 3043 1050327 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 15 24 2.7 1.4 0.0 0 9 0.2 0.2 0.1 0.011 0.032 0.41 0.036 1 0 1 1 1.74 12 4 3 0 0 0 1050327 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1050327 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050327 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 19 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.12 0.011 0 0 0 0 0.04 9 3 2 0 0 0 1050327 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 52 13 1.2 0.2 2.3 1 63 2.6 0.1 11.3 0.037 0.089 0.148 0.099 6 0 6 6 0.0 7956 398 0 0 4774 0 1050327 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 20 15 1.3 0.1 2.1 1 30 0.3 0.2 33.8 0.032 0.086 0.342 0.025 3 0 3 3 0.0 2249 113 0 0 1357 0 1050327 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050327 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1050327 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050327 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 125 436 3.8 0.8 103.9 5 43 0.8 0.9 34.4 0.171 0.113 1.993 0.205 41 0 41 41 0.0 1845 93 0 0 1106 0 1050327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 125 436 3.8 0.8 103.9 5 43 0.8 0.9 34.4 0.171 0.113 1.993 0.205 41 0 41 41 0.0 1845 93 0 0 1106 0 1050327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 169 277 19.4 19.7 6.8 2 158 4.8 1.6 59.3 0.12 0.323 2.343 0.295 21 0 21 21 3.67 24124 1219 14 3409 11011 3478 1050327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 18 28 3.2 1.6 0.0 0 10 0.2 0.2 0.1 0.013 0.038 0.492 0.044 1 0 1 1 2.09 14 4 4 0 0 0 1050327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1050327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 22 9 1.6 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.139 0.013 0 0 0 0 0.05 10 3 3 0 0 0 1050327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 63 16 1.5 0.3 2.8 1 76 3.2 0.1 13.7 0.045 0.108 0.18 0.12 8 0 8 8 0.0 9639 482 0 0 5783 0 1050327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 24 18 1.5 0.2 2.6 1 36 0.4 0.2 40.5 0.039 0.103 0.41 0.03 3 0 3 3 0.0 2699 136 0 0 1629 0 1050327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1050327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1050327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1050327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 135 471 4.1 0.8 112.2 5 46 0.8 0.9 37.1 0.185 0.122 2.152 0.221 45 0 45 45 0.0 1993 100 0 0 1195 0 1050327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 135 471 4.1 0.8 112.2 5 46 0.8 0.9 37.1 0.185 0.122 2.152 0.221 45 0 45 45 0.0 1993 100 0 0 1195 0 1050327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 208 345 24.1 24.5 8.5 2 195 5.9 2.0 73.8 0.148 0.399 2.907 0.364 26 0 26 26 4.53 29887 1511 18 4262 13603 4347 1050327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 22 35 4.0 2.0 0.0 0 13 0.2 0.2 0.1 0.016 0.046 0.601 0.053 2 0 2 2 2.56 17 5 5 0 0 0 1050327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1050327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 27 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.015 0.17 0.016 1 0 1 1 0.06 12 4 4 0 0 0 1050327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 77 19 1.8 0.3 3.4 1 93 3.9 0.2 16.7 0.055 0.132 0.219 0.146 9 0 9 9 0.0 11781 589 0 0 7069 0 1050327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 30 22 1.9 0.2 3.2 2 45 0.5 0.3 50.6 0.049 0.128 0.513 0.038 4 0 4 4 0.0 3374 170 0 0 2036 0 1050327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1050327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1050327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1050327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050327 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 157 565 10.4 0.9 124.5 14 1.3 1.9 0.0 7.693 0.068 2.261 0.206 8 0 8 8 0.0 0 0 0 0 0 0 1050327 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 157 565 10.4 0.9 124.5 14 1.3 1.9 0.0 7.693 0.068 2.261 0.206 8 0 8 8 0.0 0 0 0 0 0 0 1050327 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95105 "stew - tomato,onion,bouillon cubes/vegetable oil,fish" 67 204 7.4 18.5 2.7 1 26 0.8 0.4 4.9 0.035 0.099 1.408 0.123 5 0 5 5 4.31 203 18 9 4 102 1 1050327 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 12 10 0.5 0.1 2.3 0 4 0.4 0.1 2.2 0.006 0.017 0.332 0.023 1 0 1 1 0.0 156 8 0 3 92 0 1050327 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 37 58 6.7 3.3 0.0 0 21 0.4 0.4 0.2 0.027 0.078 1.012 0.09 3 0 3 3 4.3 29 9 9 0 0 0 1050327 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050327 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 15 133 0.0 15.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050327 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1050329 201 9 1 4 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92195 "atama soup - atama leaves,melon seed paste,fish,periwinkle" 117 284 29.5 16.9 3.2 1 93 2.2 2.6 24.7 0.147 0.16 3.6 0.251 52 0 52 52 4.11 11551 600 25 2983 3871 3042 1050329 201 9 1 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 9 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.007 0.019 0.246 0.022 1 0 1 1 1.05 7 2 2 0 0 0 1050329 201 9 1 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1050329 201 9 1 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 23 92 19.2 1.2 0.0 0 32 1.0 1.6 1.0 0.076 0.037 2.395 0.111 30 0 30 30 2.16 55 17 16 0 0 0 1050329 201 9 1 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 26 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.164 0.015 1 0 1 1 0.06 12 4 3 0 0 0 1050329 201 9 1 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 10 7 0.6 0.1 1.1 1 15 0.2 0.1 16.9 0.016 0.043 0.171 0.013 1 0 1 1 0.0 1125 57 0 0 679 0 1050329 201 9 1 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050329 201 9 1 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 24 7 0.5 0.0 1.7 1 19 0.2 0.1 4.3 0.043 0.014 0.228 0.047 18 0 18 18 0.0 85 4 0 0 51 0 1050329 201 9 1 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1050329 201 9 1 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050329 201 9 1 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050329 201 9 1 4 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 185 316 0.2 0.0 78.3 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050329 201 9 1 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 185 316 0.2 0.0 78.3 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050329 201 9 1 4 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 160 412 17.4 8.4 65.3 55 2.6 4.3 18.5 3.821 0.241 2.817 0.244 49 0 49 49 1.43 11171 565 8 1286 5392 1305 1050329 201 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 76 274 5.0 0.5 60.3 7 0.6 0.9 0.0 3.724 0.033 1.094 0.1 4 0 4 4 0.0 0 0 0 0 0 0 1050329 201 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050329 201 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1050329 201 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1050329 201 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 35 16 1.0 0.6 2.5 1 14 1.3 2.4 12.7 0.066 0.152 0.503 0.049 33 0 33 33 0.0 6670 334 0 0 4002 0 1050329 201 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 9 2 0.1 0.0 0.4 0 1 0.0 0.0 1.0 0.002 0.002 0.051 0.005 1 0 1 1 0.0 60 3 0 7 32 0 1050329 201 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 13 5 0.1 0.0 1.2 0 3 0.0 0.0 0.8 0.004 0.004 0.015 0.01 2 0 2 2 0.0 0 0 0 0 0 0 1050329 201 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050329 201 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1050329 201 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050329 201 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050329 201 9 1 4 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 85 297 2.6 0.5 70.6 3 29 0.5 0.6 23.4 0.116 0.077 1.355 0.139 28 0 28 28 0.0 1255 63 0 0 752 0 1050329 201 9 1 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 85 297 2.6 0.5 70.6 3 29 0.5 0.6 23.4 0.116 0.077 1.355 0.139 28 0 28 28 0.0 1255 63 0 0 752 0 1050329 201 9 1 4 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92195 "atama soup - atama leaves,melon seed paste,fish,periwinkle" 94 224 23.2 13.3 2.6 1 75 1.8 2.0 20.8 0.119 0.131 2.844 0.198 41 0 41 41 3.21 9203 477 20 2343 3119 2390 1050329 201 9 1 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1050329 201 9 1 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1050329 201 9 1 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 18 72 15.0 0.9 0.0 0 25 0.8 1.2 0.8 0.059 0.029 1.874 0.087 23 0 23 23 1.69 43 13 13 0 0 0 1050329 201 9 1 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 21 9 1.5 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.132 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1050329 201 9 1 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 9 7 0.6 0.1 1.0 0 14 0.1 0.1 15.2 0.015 0.039 0.154 0.011 1 0 1 1 0.0 1012 51 0 0 611 0 1050329 201 9 1 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050329 201 9 1 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 20 6 0.4 0.0 1.4 1 16 0.2 0.1 3.6 0.036 0.011 0.19 0.039 15 0 15 15 0.0 71 4 0 0 43 0 1050329 201 9 1 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1050329 201 9 1 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050329 201 9 1 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050329 201 9 1 4 6 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1050329 201 9 1 4 6 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15006 "plantain (ukom),ripe,fresh,boiled" 52 44 0.5 0.2 11.2 2 2 0.2 0.1 3.4 0.676 0.029 0.212 0.09 6 0 6 6 0.0 23 1 0 9 9 0 1050329 201 9 1 4 6 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 18 28 1.0 0.2 5.6 0 1 0.1 0.1 0.0 0.004 0.004 0.007 0.009 1 0 1 1 0.0 0 0 0 0 0 0 1050329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 153 396 17.1 8.4 61.8 53 2.5 4.1 17.7 3.621 0.231 2.729 0.235 47 0 47 47 1.43 10790 546 8 1286 5163 1305 1050329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 72 259 4.8 0.4 57.1 6 0.6 0.9 0.0 3.528 0.031 1.037 0.094 4 0 4 4 0.0 0 0 0 0 0 0 1050329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1050329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1050329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 33 16 1.0 0.6 2.3 1 13 1.2 2.2 12.0 0.062 0.143 0.474 0.046 31 0 31 31 0.0 6289 314 0 0 3774 0 1050329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 9 2 0.1 0.0 0.4 0 1 0.0 0.0 1.0 0.002 0.002 0.051 0.005 1 0 1 1 0.0 60 3 0 7 32 0 1050329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1050329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1050329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15006 "plantain (ukom),ripe,fresh,boiled" 103 87 1.0 0.3 22.1 3 4 0.3 0.2 6.7 1.339 0.057 0.419 0.178 11 0 11 11 0.0 46 2 0 19 19 0 1050329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 125 327 13.8 6.9 51.3 43 2.0 3.3 13.9 3.016 0.186 2.218 0.19 39 0 39 39 1.14 8888 450 6 1071 4241 1087 1050329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 60 216 4.0 0.4 47.6 5 0.5 0.7 0.0 2.94 0.026 0.864 0.079 3 0 3 3 0.0 0 0 0 0 0 0 1050329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1050329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 27 13 0.8 0.5 1.9 1 11 1.0 1.8 9.8 0.051 0.117 0.388 0.038 25 0 25 25 0.0 5146 257 0 0 3087 0 1050329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 7 1 0.1 0.0 0.3 0 1 0.0 0.0 0.8 0.002 0.001 0.039 0.004 1 0 1 1 0.0 47 2 0 6 25 0 1050329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1050329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1050329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050329 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92195 "atama soup - atama leaves,melon seed paste,fish,periwinkle" 170 408 42.5 24.3 4.7 2 135 3.2 3.7 36.7 0.213 0.234 5.194 0.363 75 0 75 75 5.91 16587 861 36 4261 5581 4346 1050329 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 13 21 2.3 1.2 0.0 0 7 0.1 0.1 0.1 0.01 0.027 0.355 0.031 1 0 1 1 1.51 10 3 3 0 0 0 1050329 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1050329 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 33 133 27.6 1.7 0.0 0 47 1.5 2.2 1.4 0.109 0.052 3.436 0.159 43 0 43 43 3.1 78 24 23 0 0 0 1050329 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 38 16 2.7 0.2 0.3 0 2 0.6 0.2 0.0 0.002 0.021 0.239 0.022 1 0 1 1 0.09 17 5 5 0 0 0 1050329 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 15 11 0.9 0.1 1.6 1 23 0.2 0.1 25.3 0.024 0.064 0.257 0.019 2 0 2 2 0.0 1687 85 0 0 1018 0 1050329 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050329 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 35 11 0.7 0.0 2.5 1 28 0.3 0.2 6.3 0.063 0.02 0.333 0.068 26 0 26 26 0.0 125 6 0 0 75 0 1050329 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1050329 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050329 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050329 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 113 394 3.4 0.7 93.9 5 38 0.7 0.8 31.1 0.155 0.102 1.801 0.185 37 0 37 37 0.0 1668 84 0 0 1000 0 1050329 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 113 394 3.4 0.7 93.9 5 38 0.7 0.8 31.1 0.155 0.102 1.801 0.185 37 0 37 37 0.0 1668 84 0 0 1000 0 1050329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 107 155 1.1 16.4 4.1 3 56 0.5 0.0 0.0 0.022 0.007 0.254 0.033 3 0 3 3 0.0 421 21 0 0 247 10 1050331 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 6.6 0.033 0.022 0.383 0.039 8 0 8 8 0.0 354 18 0 0 212 0 1050331 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 6.6 0.033 0.022 0.383 0.039 8 0 8 8 0.0 354 18 0 0 212 0 1050331 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 94 155 10.8 11.0 3.8 1 89 2.7 0.9 33.8 0.067 0.182 1.291 0.163 11 0 11 11 2.05 13556 685 8 1918 6186 1956 1050331 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1050331 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1050331 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050331 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 12 5 0.9 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.076 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1050331 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 35 9 0.8 0.1 1.5 0 42 1.8 0.1 7.6 0.025 0.06 0.1 0.067 4 0 4 4 0.0 5355 268 0 0 3213 0 1050331 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 14 10 0.9 0.1 1.5 1 21 0.2 0.1 23.6 0.023 0.06 0.239 0.018 2 0 2 2 0.0 1575 79 0 0 950 0 1050331 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050331 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1050331 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050331 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050331 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 20 70 0.6 0.1 16.6 1 7 0.1 0.1 5.5 0.027 0.018 0.319 0.033 7 0 7 7 0.0 295 15 0 0 177 0 1050331 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 20 70 0.6 0.1 16.6 1 7 0.1 0.1 5.5 0.027 0.018 0.319 0.033 7 0 7 7 0.0 295 15 0 0 177 0 1050331 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 72 121 8.5 8.6 2.9 1 67 2.0 0.7 25.1 0.052 0.137 1.04 0.127 9 0 9 9 1.62 10261 519 6 1492 4641 1522 1050331 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 8 13 1.4 0.7 0.0 0 5 0.1 0.1 0.0 0.006 0.017 0.219 0.019 1 0 1 1 0.93 6 2 2 0 0 0 1050331 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1050331 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050331 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 9 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.057 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1050331 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 26 7 0.6 0.1 1.1 0 31 1.3 0.1 5.6 0.019 0.044 0.074 0.049 3 0 3 3 0.0 3978 199 0 0 2387 0 1050331 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 10 7 0.6 0.1 1.1 1 15 0.2 0.1 16.9 0.016 0.043 0.171 0.013 1 0 1 1 0.0 1125 57 0 0 679 0 1050331 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050331 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1050331 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050331 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050331 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 89 325 17.1 11.9 39.8 7 65 4.3 2.1 11.8 0.234 0.121 1.056 0.167 127 0 127 127 0.19 8158 410 1 2346 2522 2393 1050331 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 65 218 15.3 0.8 39.0 7 60 4.0 1.9 0.7 0.222 0.111 0.742 0.116 123 0 123 123 0.0 28 2 0 0 16 0 1050331 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050331 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1050331 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1050331 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050331 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050331 201 9 2 4 6 "Night (7pm-daybreak)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 107 368 10.5 9.0 59.9 21 1.0 1.3 4.6 3.604 0.054 1.844 0.15 14 0 14 14 0.59 5892 298 4 1705 1805 1739 1050331 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 73 263 4.8 0.4 57.9 7 0.6 0.9 0.0 3.577 0.031 1.051 0.096 4 0 4 4 0.0 0 0 0 0 0 0 1050331 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1050331 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050331 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 11 4 0.1 0.0 1.0 0 3 0.0 0.0 0.7 0.003 0.003 0.013 0.009 1 0 1 1 0.0 0 0 0 0 0 0 1050331 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050331 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1050331 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050331 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050331 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 40 57 10.8 1.2 0.0 0 6 1.4 2.0 0.0 3.72 0.23 1.764 0.094 2 0 2 2 0.59 0 0 0 0 0 0 1050331 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 168 584 16.1 14.5 95.0 32 1.5 2.1 6.4 5.724 0.082 2.836 0.232 22 0 22 22 0.88 9565 484 6 2770 2928 2826 1050331 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 116 418 7.7 0.7 92.0 10 0.9 1.4 0.0 5.684 0.05 1.67 0.152 6 0 6 6 0.0 0 0 0 0 0 0 1050331 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1050331 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050331 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 18 7 0.2 0.0 1.7 0 4 0.0 0.0 1.1 0.005 0.005 0.021 0.014 2 0 2 2 0.0 0 0 0 0 0 0 1050331 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1050331 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1050331 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1050331 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050335 201 9 2 1 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 12 59 2.4 3.0 5.6 0 85 0.0 0.3 1.6 0.034 0.128 0.101 0.032 4 0 4 4 0.3 326 73 68 0 61 0 1050335 201 9 2 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 9 46 2.1 2.5 3.6 0 75 0.0 0.2 0.9 0.012 0.09 0.086 0.029 4 0 4 4 0.29 225 68 68 0 0 0 1050335 201 9 2 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 3 13 0.3 0.5 2.0 0 10 0.0 0.1 0.7 0.022 0.038 0.016 0.003 0 0 0 0 0.01 101 5 0 0 61 0 1050335 201 9 2 1 10 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 20 89 1.4 2.8 14.8 0 9 0.6 0.1 0.0 0.07 0.065 0.694 0.004 21 18 3 33 0.01 0 0 0 0 0 0 1050335 201 9 2 1 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 109 392 7.2 0.7 86.4 10 0.9 1.3 0.0 5.341 0.047 1.57 0.143 5 0 5 5 0.0 0 0 0 0 0 0 1050335 201 9 2 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 109 392 7.2 0.7 86.4 10 0.9 1.3 0.0 5.341 0.047 1.57 0.143 5 0 5 5 0.0 0 0 0 0 0 0 1050335 201 9 2 1 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95105 "stew - tomato,onion,bouillon cubes/vegetable oil,fish" 14 42 1.6 3.7 0.6 0 6 0.2 0.1 0.6 0.007 0.021 0.302 0.025 1 0 1 1 0.93 45 4 2 1 23 0 1050335 201 9 2 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 3 2 0.1 0.0 0.6 0 1 0.1 0.0 0.6 0.002 0.004 0.083 0.006 0 0 0 0 0.0 39 2 0 1 23 0 1050335 201 9 2 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 8 13 1.4 0.7 0.0 0 5 0.1 0.1 0.0 0.006 0.017 0.219 0.019 1 0 1 1 0.93 6 2 2 0 0 0 1050335 201 9 2 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050335 201 9 2 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 3 27 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050335 201 9 2 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050335 201 9 2 1 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93152 "ekpang nkukwo, ikpong (pottage of grated cocoyam in yam leaves) - cocoyam root gratings,cocoyam leaves,fish,periwinkle" 198 339 14.2 15.9 35.3 6 98 2.3 2.4 20.3 0.174 0.201 1.948 0.436 53 0 53 53 1.84 11393 577 9 2983 3796 3059 1050335 201 9 2 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 82 92 1.2 0.2 21.7 3 35 0.5 0.2 3.5 0.074 0.02 0.467 0.221 17 0 17 17 0.0 62 3 0 0 29 16 1050335 201 9 2 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 41 55 1.0 0.0 11.7 2 8 0.5 1.2 4.6 0.041 0.012 0.195 0.101 7 0 7 7 0.0 44 2 0 0 26 0 1050335 201 9 2 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 5 8 0.9 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.137 0.012 0 0 0 0 0.58 4 1 1 0 0 0 1050335 201 9 2 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1050335 201 9 2 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050335 201 9 2 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 18 7 1.3 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.113 0.011 0 0 0 0 0.04 8 3 2 0 0 0 1050335 201 9 2 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 23 10 1.2 0.2 1.5 1 25 0.5 0.1 9.6 0.043 0.105 0.348 0.03 25 0 25 25 0.0 999 50 0 0 599 0 1050335 201 9 2 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050335 201 9 2 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1050335 201 9 2 1 10 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1050335 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1050335 201 9 2 1 10 "Night (7pm-daybreak)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 67 110 8.2 7.5 2.8 1 62 1.9 0.7 23.0 0.048 0.127 0.99 0.119 9 0 9 9 1.5 9111 461 6 1279 4166 1304 1050335 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1050335 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1050335 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050335 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 9 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.057 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1050335 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 24 6 0.6 0.1 1.1 0 29 1.2 0.0 5.2 0.017 0.041 0.068 0.046 3 0 3 3 0.0 3672 184 0 0 2203 0 1050335 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 9 7 0.6 0.1 1.0 0 14 0.1 0.1 15.2 0.015 0.039 0.154 0.011 1 0 1 1 0.0 1012 51 0 0 611 0 1050335 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050335 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1050335 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050335 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050335 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 38 186 7.4 9.3 18.2 1 260 0.1 0.9 5.4 0.116 0.409 0.315 0.099 12 0 12 12 0.91 1046 223 204 0 223 0 1050335 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 27 137 6.4 7.6 10.8 0 224 0.1 0.5 2.8 0.036 0.27 0.257 0.088 11 0 11 11 0.87 675 205 204 0 0 0 1050335 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 11 49 1.1 1.7 7.4 1 36 0.0 0.4 2.6 0.079 0.139 0.058 0.011 0 0 0 0 0.04 371 19 0 0 223 0 1050335 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 53 197 10.1 7.5 23.8 4 39 2.5 1.2 6.6 0.14 0.072 0.608 0.097 76 0 76 76 0.09 5183 260 1 1493 1601 1523 1050335 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 39 131 9.2 0.5 23.4 4 36 2.4 1.1 0.4 0.133 0.066 0.445 0.07 74 0 74 74 0.0 17 1 0 0 10 0 1050335 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050335 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1050335 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1050335 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050335 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050335 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15006 "plantain (ukom),ripe,fresh,boiled" 109 92 1.1 0.3 23.4 3 4 0.3 0.2 7.1 1.417 0.06 0.444 0.189 12 0 12 12 0.0 49 2 0 20 20 0 1050335 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 58 202 1.7 0.3 48.2 2 20 0.3 0.4 16.0 0.079 0.052 0.925 0.095 19 0 19 19 0.0 856 43 0 0 513 0 1050335 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 58 202 1.7 0.3 48.2 2 20 0.3 0.4 16.0 0.079 0.052 0.925 0.095 19 0 19 19 0.0 856 43 0 0 513 0 1050335 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92134 "efere etidot (bitter leaf soup)- bitter leaves, water leaves,fish,periwinkle" 68 143 9.6 10.4 2.8 1 52 2.2 1.0 10.7 0.052 0.161 0.912 0.107 20 0 20 20 0.87 8447 427 5 1303 3754 1304 1050335 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 7 43 1.9 3.5 0.8 0 5 0.4 0.3 0.0 0.003 0.034 0.074 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1050335 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050335 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1050335 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050335 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 8 3 0.6 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.004 0.05 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1050335 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 23 6 0.6 0.1 1.0 0 28 1.2 0.0 5.0 0.017 0.039 0.066 0.044 3 0 3 3 0.0 3519 176 0 0 2111 0 1050335 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 12 5 0.4 0.1 0.6 0 0 0.2 0.1 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 514 26 0 25 296 0 1050335 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050335 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1050335 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050335 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050338 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 11 48 1.3 1.5 7.4 0 60 0.3 0.1 0.9 0.044 0.096 0.372 0.079 2 0 2 2 0.17 787 71 38 0 397 0 1050338 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 5 25 1.2 1.4 2.0 0 42 0.0 0.1 0.5 0.007 0.05 0.048 0.016 2 0 2 2 0.16 125 38 38 0 0 0 1050338 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 4 15 0.0 0.0 4.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 100 5 0 0 60 0 1050338 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 2 7 0.2 0.1 1.4 0 19 0.3 0.0 0.4 0.037 0.045 0.324 0.063 0 0 0 0 0.01 562 28 0 0 337 0 1050338 201 9 2 0 11 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 13 35 1.0 0.4 6.6 0 20 0.5 0.1 0.0 0.059 0.043 0.57 0.011 14 11 3 22 0.0 0 0 0 0 0 0 1050338 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 73 263 4.8 0.4 57.9 7 0.6 0.9 0.0 3.577 0.031 1.051 0.096 4 0 4 4 0.0 0 0 0 0 0 0 1050338 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 73 263 4.8 0.4 57.9 7 0.6 0.9 0.0 3.577 0.031 1.051 0.096 4 0 4 4 0.0 0 0 0 0 0 0 1050338 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 44 213 1.0 22.2 3.9 1 8 0.6 0.1 7.0 0.012 0.031 0.574 0.05 2 0 2 2 0.01 260 13 0 5 153 1 1050338 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050338 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 18 15 0.8 0.1 3.4 1 6 0.5 0.1 3.3 0.009 0.026 0.498 0.035 1 0 1 1 0.0 233 12 0 4 138 0 1050338 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050338 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 22 194 0.0 22.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050338 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050338 201 9 2 0 11 "Night (7pm-daybreak)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 63 227 4.2 0.4 50.0 6 0.5 0.8 0.0 3.087 0.027 0.907 0.083 3 0 3 3 0.0 0 0 0 0 0 0 1050338 201 9 2 0 11 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 63 227 4.2 0.4 50.0 6 0.5 0.8 0.0 3.087 0.027 0.907 0.083 3 0 3 3 0.0 0 0 0 0 0 0 1050338 201 9 2 0 11 "Night (7pm-daybreak)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 42 212 0.9 22.2 3.6 1 7 0.5 0.1 5.6 0.011 0.029 0.534 0.043 2 0 2 2 0.01 238 12 0 5 140 1 1050338 201 9 2 0 11 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050338 201 9 2 0 11 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 17 14 0.7 0.1 3.2 1 6 0.5 0.1 3.2 0.009 0.025 0.471 0.033 1 0 1 1 0.0 220 11 0 4 130 0 1050338 201 9 2 0 11 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050338 201 9 2 0 11 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 22 194 0.0 22.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050338 201 9 2 0 11 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050338 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1050338 201 9 2 0 11 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 40 10 0.4 0.1 2.3 1 4 0.1 0.1 0.9 0.016 0.015 0.26 0.034 9 0 9 9 0.0 11 0 0 0 6 0 1050338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 22 96 2.7 3.0 14.9 0 121 0.6 0.3 1.8 0.087 0.192 0.743 0.159 4 0 4 4 0.34 1573 142 76 0 794 0 1050338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.0 0.014 0.1 0.095 0.033 4 0 4 4 0.32 250 76 76 0 0 0 1050338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1050338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1050338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 38 101 2.9 1.3 19.2 1 57 1.4 0.3 0.0 0.173 0.126 1.666 0.032 42 33 10 65 0.0 0 0 0 0 0 0 1050338 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 133 479 8.8 0.8 105.5 12 1.1 1.6 0.0 6.517 0.057 1.915 0.174 7 0 7 7 0.0 0 0 0 0 0 0 1050338 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 133 479 8.8 0.8 105.5 12 1.1 1.6 0.0 6.517 0.057 1.915 0.174 7 0 7 7 0.0 0 0 0 0 0 0 1050338 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 87 427 2.1 44.5 7.8 2 15 1.1 0.2 12.6 0.023 0.062 1.149 0.094 5 0 5 5 0.02 499 25 0 10 293 2 1050338 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050338 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 35 29 1.5 0.2 6.6 1 13 1.1 0.2 6.5 0.018 0.051 0.969 0.068 3 0 3 3 0.0 454 23 0 8 268 0 1050338 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1050338 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 44 389 0.0 44.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050338 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050338 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 20 32 3.8 1.8 0.0 0 4 0.1 0.1 0.0 0.024 0.033 0.938 0.059 3 0 3 3 0.4 20 6 6 0 0 0 1050338 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 125 436 3.8 0.8 103.9 5 43 0.8 0.9 34.4 0.171 0.113 1.993 0.205 41 0 41 41 0.0 1845 93 0 0 1106 0 1050338 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 125 436 3.8 0.8 103.9 5 43 0.8 0.9 34.4 0.171 0.113 1.993 0.205 41 0 41 41 0.0 1845 93 0 0 1106 0 1050338 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 124 225 18.9 14.9 5.1 1 122 4.5 4.0 25.3 0.12 0.319 2.026 0.247 47 0 47 47 2.35 22538 1136 11 2557 10919 2608 1050338 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050338 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 21 72 13.1 1.8 0.0 0 45 0.7 1.2 0.0 0.005 0.076 0.871 0.08 2 0 2 2 1.96 27 8 8 0 0 0 1050338 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050338 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 35 16 1.0 0.6 2.5 1 14 1.3 2.4 12.7 0.066 0.152 0.503 0.049 33 0 33 33 0.0 6670 334 0 0 4002 0 1050338 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 46 12 1.1 0.2 2.0 0 56 2.3 0.1 10.0 0.033 0.079 0.131 0.087 6 0 6 6 0.0 7038 352 0 0 4223 0 1050338 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050338 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1050338 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050338 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050338 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 81 19 0.8 0.2 4.6 2 7 0.2 0.2 1.8 0.032 0.03 0.526 0.068 18 0 18 18 0.0 22 1 0 0 13 0 1050339 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1050339 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1050339 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 35 156 2.4 4.8 25.9 0 15 1.0 0.2 0.0 0.123 0.114 1.215 0.008 36 31 5 58 0.02 0 0 0 0 0 0 1050339 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1050339 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 103 176 0.1 0.0 43.6 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1050339 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 103 176 0.1 0.0 43.6 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1050339 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 110 198 12.8 14.6 5.0 1 117 3.4 1.1 43.2 0.089 0.229 1.613 0.211 15 0 15 15 2.68 18240 920 8 2557 8351 2608 1050339 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 14 22 2.5 1.3 0.0 0 8 0.2 0.1 0.1 0.01 0.029 0.383 0.034 1 0 1 1 1.63 11 3 3 0 0 0 1050339 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1050339 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050339 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 49 12 1.2 0.2 2.2 0 59 2.5 0.1 10.6 0.035 0.084 0.14 0.093 6 0 6 6 0.0 7497 375 0 0 4498 0 1050339 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 17 13 1.1 0.1 1.8 1 26 0.3 0.2 28.7 0.028 0.073 0.291 0.021 2 0 2 2 0.0 1912 96 0 0 1154 0 1050339 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050339 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1050339 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050339 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050339 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1050339 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 92 206 5.2 2.7 41.8 4 4 1.6 1.2 0.0 0.195 0.107 1.938 0.332 13 0 13 13 0.0 0 0 0 0 0 0 1050339 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42001 "milk,fluid,whole,fresh,raw" 36 22 1.2 1.2 1.6 0 41 0.0 0.1 0.0 1.584 0.066 0.039 0.013 2 0 2 2 0.16 37 10 10 0 2 0 1050339 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 3 12 0.0 0.0 3.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 75 4 0 0 45 0 1050339 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 13 6 0.1 0.0 1.5 0 5 0.0 0.0 6.9 1.131 0.005 0.037 0.008 4 0 4 4 0.0 29 1 0 1 9 15 1050339 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 44 193 5.3 6.1 29.8 0 242 1.2 0.5 3.6 0.174 0.383 1.486 0.317 9 0 9 9 0.67 3146 284 151 0 1588 0 1050339 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 20 101 4.7 5.6 8.0 0 166 0.0 0.4 2.0 0.027 0.2 0.19 0.065 8 0 8 8 0.64 500 152 151 0 0 0 1050339 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 16 62 0.0 0.0 16.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 400 20 0 0 240 0 1050339 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 1.6 0.147 0.18 1.296 0.252 0 0 0 0 0.03 2246 112 0 0 1348 0 1050339 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 60 268 4.1 8.3 44.5 1 26 1.7 0.4 0.0 0.21 0.196 2.082 0.013 62 53 8 99 0.03 0 0 0 0 0 0 1050339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 193 669 25.5 16.8 100.8 63 2.0 3.0 7.6 6.072 0.139 3.57 0.301 24 0 24 24 2.19 10323 526 12 2984 3157 3044 1050339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 123 443 8.1 0.7 97.5 11 1.0 1.5 0.0 6.027 0.053 1.771 0.161 6 0 6 6 0.0 0 0 0 0 0 0 1050339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1050339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1050339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 18 7 0.2 0.0 1.7 0 4 0.0 0.0 1.1 0.005 0.005 0.021 0.014 2 0 2 2 0.0 0 0 0 0 0 0 1050339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1050339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1050339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1050339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050339 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 215 368 0.2 0.0 90.9 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050339 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 215 368 0.2 0.0 90.9 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1050339 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 341 604 38.2 45.0 15.0 4 362 10.4 3.2 133.2 0.272 0.71 4.82 0.645 45 0 45 45 8.28 56739 2860 25 7884 26049 8042 1050339 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 45 71 8.1 4.1 0.0 0 26 0.5 0.5 0.2 0.033 0.095 1.23 0.109 4 0 4 4 5.23 36 11 10 0 0 0 1050339 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 24 83 15.0 2.0 0.0 0 51 0.8 1.4 0.0 0.006 0.087 0.996 0.092 2 0 2 2 2.24 31 9 9 0 0 0 1050339 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1050339 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 154 39 3.7 0.6 6.8 2 186 7.7 0.3 33.4 0.111 0.263 0.439 0.293 18 0 18 18 0.0 23562 1178 0 0 14137 0 1050339 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 53 39 3.3 0.4 5.7 3 80 0.8 0.5 89.5 0.086 0.227 0.906 0.067 7 0 7 7 0.0 5961 299 0 0 3597 0 1050339 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1050339 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 37 318 0.0 36.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 27058 1353 0 7881 8275 8039 1050339 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1050339 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050339 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1050339 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 12 35 3.2 2.4 0.0 0 1 0.3 0.7 0.0 0.011 0.026 0.446 0.041 1 0 1 1 0.3 0 0 0 0 0 0 1050340 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 58 202 1.7 0.3 48.2 2 20 0.3 0.4 16.0 0.079 0.052 0.925 0.095 19 0 19 19 0.0 856 43 0 0 513 0 1050340 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 58 202 1.7 0.3 48.2 2 20 0.3 0.4 16.0 0.079 0.052 0.925 0.095 19 0 19 19 0.0 856 43 0 0 513 0 1050340 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 130 213 6.5 18.8 7.1 2 137 4.4 0.6 64.0 0.11 0.254 1.127 0.207 18 0 18 18 0.31 27597 1382 2 3835 12690 3912 1050340 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050340 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 75 19 1.8 0.3 3.3 1 91 3.8 0.2 16.3 0.054 0.128 0.214 0.143 9 0 9 9 0.0 11475 574 0 0 6885 0 1050340 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 26 19 1.6 0.2 2.8 1 39 0.4 0.2 43.9 0.042 0.111 0.445 0.033 3 0 3 3 0.0 2924 147 0 0 1764 0 1050340 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050340 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1050340 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050340 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050340 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 83 131 4.8 0.7 25.6 2 6 0.4 0.4 0.0 0.017 0.017 0.033 0.041 6 0 6 6 0.0 0 0 0 0 0 0 1050340 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 14.9 0.074 0.049 0.861 0.089 18 0 18 18 0.0 797 40 0 0 478 0 1050340 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 14.9 0.074 0.049 0.861 0.089 18 0 18 18 0.0 797 40 0 0 478 0 1050340 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 92 153 4.5 13.6 5.0 2 98 3.1 0.4 46.1 0.078 0.181 0.788 0.146 12 0 12 12 0.2 19776 991 1 2770 9072 2825 1050340 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050340 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 53 13 1.3 0.2 2.3 1 64 2.7 0.1 11.5 0.038 0.091 0.151 0.101 6 0 6 6 0.0 8109 405 0 0 4865 0 1050340 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 19 14 1.2 0.1 2.0 1 29 0.3 0.2 32.1 0.031 0.081 0.325 0.024 2 0 2 2 0.0 2137 107 0 0 1289 0 1050340 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050340 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1050340 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050340 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050340 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 12 26 2.9 1.5 0.0 0 9 0.2 0.2 0.1 0.012 0.034 0.444 0.039 1 0 1 1 1.89 12 4 4 0 0 0 1050340 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 13 28 3.2 1.6 0.0 0 10 0.2 0.2 0.1 0.013 0.037 0.481 0.043 1 0 1 1 2.04 13 4 4 0 0 0 1050340 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93096 "ubok ubok bia (thick yam pottage) - yam root slices,fish" 353 525 20.0 12.3 84.4 12 95 2.4 1.9 39.8 0.305 0.18 3.039 0.929 55 0 55 55 3.4 7041 362 12 1919 2261 1957 1050340 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 301 355 4.5 0.6 84.0 12 48 1.5 0.6 33.4 0.271 0.087 1.496 0.795 45 0 45 45 0.0 373 18 0 0 223 0 1050340 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 14 22 2.5 1.3 0.0 0 8 0.2 0.1 0.1 0.01 0.029 0.383 0.034 1 0 1 1 1.63 11 3 3 0 0 0 1050340 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1050340 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1050340 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1050340 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1050340 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050340 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050340 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 42 147 1.3 0.3 34.9 2 14 0.3 0.3 11.6 0.058 0.038 0.669 0.069 14 0 14 14 0.0 620 31 0 0 372 0 1050340 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 42 147 1.3 0.3 34.9 2 14 0.3 0.3 11.6 0.058 0.038 0.669 0.069 14 0 14 14 0.0 620 31 0 0 372 0 1050340 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 224 372 11.9 32.5 12.3 4 235 7.6 1.1 109.7 0.191 0.436 2.054 0.362 32 0 32 32 0.61 47271 2369 4 6605 21700 6737 1050340 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1050340 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 128 32 3.1 0.5 5.6 1 155 6.4 0.3 27.8 0.092 0.219 0.365 0.243 15 0 15 15 0.0 19584 979 0 0 11750 0 1050340 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 44 33 2.8 0.3 4.7 2 66 0.7 0.4 74.3 0.071 0.188 0.752 0.055 6 0 6 6 0.0 4949 249 0 0 2986 0 1050340 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1050340 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 31 266 0.0 30.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 22670 1134 0 6603 6933 6735 1050340 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1050340 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050340 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 14 30 3.4 1.7 0.0 0 11 0.2 0.2 0.1 0.014 0.04 0.518 0.046 1 0 1 1 2.2 14 4 4 0 0 0 1050330 202 9 1 3 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 42 147 1.3 0.3 34.9 2 14 0.3 0.3 11.6 0.058 0.038 0.669 0.069 14 0 14 14 0.0 620 31 0 0 372 0 1050330 202 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 42 147 1.3 0.3 34.9 2 14 0.3 0.3 11.6 0.058 0.038 0.669 0.069 14 0 14 14 0.0 620 31 0 0 372 0 1050330 202 9 1 3 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92063 "efere etighi (okra soup) -okra fruit,ikong leaves,fish,periwinkle" 87 161 12.9 10.9 3.5 1 64 1.9 2.9 14.3 0.095 0.188 1.43 0.156 43 0 43 43 1.62 11462 580 8 1917 4924 1956 1050330 202 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050330 202 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 16 55 10.0 1.4 0.0 0 34 0.5 0.9 0.0 0.004 0.058 0.664 0.061 2 0 2 2 1.49 20 6 6 0 0 0 1050330 202 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050330 202 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 13 5 0.9 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.007 0.082 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1050330 202 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 25 12 0.7 0.5 1.8 1 10 0.9 1.7 9.1 0.047 0.108 0.359 0.035 24 0 24 24 0.0 4765 238 0 0 2859 0 1050330 202 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050330 202 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 22 7 0.4 0.0 1.5 1 18 0.2 0.1 3.9 0.04 0.013 0.209 0.043 17 0 17 17 0.0 78 4 0 0 47 0 1050330 202 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1050330 202 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050330 202 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050330 202 9 1 3 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 33 115 1.0 0.2 27.4 1 11 0.2 0.2 9.1 0.045 0.03 0.526 0.054 11 0 11 11 0.0 487 24 0 0 292 0 1050330 202 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 33 115 1.0 0.2 27.4 1 11 0.2 0.2 9.1 0.045 0.03 0.526 0.054 11 0 11 11 0.0 487 24 0 0 292 0 1050330 202 9 1 3 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92063 "efere etighi (okra soup) -okra fruit,ikong leaves,fish,periwinkle" 51 92 7.7 6.1 2.1 1 37 1.1 1.7 8.7 0.056 0.107 0.864 0.093 25 0 25 25 0.95 6397 324 5 1065 2752 1087 1050330 202 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050330 202 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1050330 202 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050330 202 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 8 3 0.6 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.004 0.05 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1050330 202 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1050330 202 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050330 202 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1050330 202 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1050330 202 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050330 202 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050330 202 9 1 3 3 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1107 "maize grain,white variety,dried,roasted" 17 64 1.6 0.8 13.0 1 1 0.4 0.4 0.0 0.054 0.032 0.569 0.098 3 0 3 3 0.0 0 0 0 0 0 0 1050330 202 9 1 3 3 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 7 10 0.1 1.1 0.3 0 4 0.0 0.0 0.0 0.001 0.0 0.017 0.002 0 0 0 0 0.0 28 1 0 0 16 1 1050330 202 9 1 3 3 "Night (7pm-daybreak)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 40 142 8.1 3.1 20.4 28 1.3 0.9 0.2 0.834 0.06 0.851 0.091 26 0 26 26 0.93 1701 88 3 442 563 461 1050330 202 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 16 58 1.1 0.1 12.7 1 0.1 0.2 0.0 0.784 0.007 0.23 0.021 1 0 1 1 0.0 0 0 0 0 0 0 1050330 202 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 12 40 2.8 0.2 7.2 1 11 0.7 0.3 0.1 0.041 0.02 0.137 0.021 23 0 23 23 0.0 5 0 0 0 3 0 1050330 202 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 4 6 0.7 0.4 0.0 0 2 0.0 0.0 0.0 0.003 0.008 0.109 0.01 0 0 0 0 0.46 3 1 1 0 0 0 1050330 202 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1050330 202 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050330 202 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1050330 202 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1050330 202 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050330 202 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050330 202 9 1 3 3 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51301 "pineapple,ripe,fresh,raw" 44 20 0.3 0.0 5.2 6 0.1 0.0 7.4 0.034 0.013 0.207 0.047 5 0 5 5 0.0 23 1 0 0 14 0 1050330 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 148 517 4.4 0.9 123.0 6 50 0.9 1.0 40.7 0.203 0.133 2.359 0.243 49 0 49 49 0.0 2184 110 0 0 1310 0 1050330 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 148 517 4.4 0.9 123.0 6 50 0.9 1.0 40.7 0.203 0.133 2.359 0.243 49 0 49 49 0.0 2184 110 0 0 1310 0 1050330 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92063 "efere etighi (okra soup) -okra fruit,ikong leaves,fish,periwinkle" 171 312 26.0 20.8 6.9 2 126 3.7 5.7 29.0 0.189 0.366 2.896 0.312 85 0 85 85 3.23 21819 1106 17 3622 9398 3695 1050330 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050330 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 31 107 19.3 2.6 0.0 0 66 1.0 1.8 0.0 0.008 0.113 1.286 0.119 3 0 3 3 2.89 40 12 12 0 0 0 1050330 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050330 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 26 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.164 0.015 1 0 1 1 0.06 12 4 3 0 0 0 1050330 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 48 23 1.4 0.9 3.4 1 19 1.7 3.3 17.5 0.09 0.208 0.69 0.067 45 0 45 45 0.0 9148 457 0 0 5489 0 1050330 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050330 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 43 13 0.9 0.0 3.0 1 35 0.3 0.3 7.7 0.077 0.025 0.409 0.083 32 0 32 32 0.0 153 8 0 0 92 0 1050330 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1050330 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050330 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050330 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 15.8 0.079 0.046 0.815 0.084 22 0 22 22 0.0 754 38 0 0 453 0 1050330 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 15.8 0.079 0.046 0.815 0.084 22 0 22 22 0.0 754 38 0 0 453 0 1050330 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1050330 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 164 585 33.1 13.7 82.3 115 5.1 3.8 0.8 3.387 0.247 3.488 0.372 103 0 103 103 3.94 7537 388 13 1980 2475 2060 1050330 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 65 234 4.3 0.4 51.5 6 0.5 0.8 0.0 3.185 0.028 0.936 0.085 3 0 3 3 0.0 0 0 0 0 0 0 1050330 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 48 161 11.3 0.6 28.8 5 45 3.0 1.4 0.5 0.164 0.082 0.548 0.086 91 0 91 91 0.0 21 1 0 0 12 0 1050330 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 17 27 3.1 1.5 0.0 0 10 0.2 0.2 0.1 0.013 0.036 0.465 0.041 1 0 1 1 1.98 13 4 4 0 0 0 1050330 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.062 0.705 0.065 2 0 2 2 1.58 22 6 6 0 0 0 1050330 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050330 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1050330 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1050330 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050330 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050336 202 9 1 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96035 "hot beverage drink,home-made - beverage instant powder,cowbell" 2 9 0.2 0.3 1.3 0 7 0.0 0.1 0.5 0.014 0.025 0.011 0.002 0 0 0 0 0.01 68 3 0 0 41 0 1050336 202 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 2 9 0.2 0.3 1.3 0 7 0.0 0.1 0.5 0.014 0.025 0.011 0.002 0 0 0 0 0.01 68 3 0 0 41 0 1050336 202 9 1 2 6 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1050336 202 9 1 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 102 367 6.7 0.6 80.9 9 0.8 1.2 0.0 4.998 0.044 1.469 0.134 5 0 5 5 0.0 0 0 0 0 0 0 1050336 202 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 102 367 6.7 0.6 80.9 9 0.8 1.2 0.0 4.998 0.044 1.469 0.134 5 0 5 5 0.0 0 0 0 0 0 0 1050336 202 9 1 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95106 "stew - tomato,onion,bouillon cubes/red palm oil,fish" 34 104 3.7 9.7 1.2 0 13 0.4 0.2 2.4 0.018 0.049 0.697 0.062 2 0 2 2 2.21 5952 301 4 1706 1840 1738 1050336 202 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 6 5 0.3 0.0 1.1 0 2 0.2 0.0 1.1 0.003 0.009 0.166 0.012 0 0 0 0 0.0 78 4 0 1 46 0 1050336 202 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 19 30 3.4 1.7 0.0 0 11 0.2 0.2 0.1 0.014 0.04 0.519 0.046 2 0 2 2 2.21 15 5 4 0 0 0 1050336 202 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050336 202 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1050336 202 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050336 202 9 1 2 6 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 34 73 8.3 4.1 0.0 0 26 0.5 0.4 0.2 0.034 0.097 1.258 0.111 3 0 3 3 5.35 34 10 10 0 0 0 1050336 202 9 1 2 6 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93152 "ekpang nkukwo, ikpong (pottage of grated cocoyam in yam leaves) - cocoyam root gratings,cocoyam leaves,fish,periwinkle" 198 339 14.2 15.9 35.3 6 98 2.3 2.4 20.3 0.174 0.201 1.948 0.436 53 0 53 53 1.84 11393 577 9 2983 3796 3059 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 82 92 1.2 0.2 21.7 3 35 0.5 0.2 3.5 0.074 0.02 0.467 0.221 17 0 17 17 0.0 62 3 0 0 29 16 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 41 55 1.0 0.0 11.7 2 8 0.5 1.2 4.6 0.041 0.012 0.195 0.101 7 0 7 7 0.0 44 2 0 0 26 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 5 8 0.9 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.137 0.012 0 0 0 0 0.58 4 1 1 0 0 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 18 7 1.3 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.113 0.011 0 0 0 0 0.04 8 3 2 0 0 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 23 10 1.2 0.2 1.5 1 25 0.5 0.1 9.6 0.043 0.105 0.348 0.03 25 0 25 25 0.0 999 50 0 0 599 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93134 "otoo ikpong (thin cocoyam pottage) - cocoyam root gratings,fish,periwinkle" 95 208 10.4 13.1 12.6 2 43 1.1 0.9 2.1 0.058 0.06 1.189 0.183 16 0 16 16 1.1 8839 449 8 2556 2700 2616 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 45 50 0.7 0.1 11.9 2 19 0.3 0.1 1.9 0.041 0.011 0.257 0.121 9 0 9 9 0.0 34 2 0 0 16 9 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 23 9 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.145 0.014 0 0 0 0 0.05 10 3 3 0 0 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 71 248 2.1 0.4 59.0 3 24 0.4 0.5 19.5 0.097 0.064 1.132 0.116 23 0 23 23 0.0 1048 53 0 0 628 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 71 248 2.1 0.4 59.0 3 24 0.4 0.5 19.5 0.097 0.064 1.132 0.116 23 0 23 23 0.0 1048 53 0 0 628 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92134 "efere etidot (bitter leaf soup)- bitter leaves, water leaves,fish,periwinkle" 66 137 9.4 9.9 2.6 1 50 2.1 1.0 10.5 0.051 0.154 0.899 0.105 20 0 20 20 0.87 8294 419 5 1303 3663 1304 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 6 37 1.7 3.0 0.7 0 5 0.3 0.2 0.0 0.002 0.029 0.063 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 8 3 0.6 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.004 0.05 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 22 6 0.5 0.1 1.0 0 27 1.1 0.0 4.8 0.016 0.038 0.063 0.042 3 0 3 3 0.0 3366 168 0 0 2020 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 12 5 0.4 0.1 0.6 0 0 0.2 0.1 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 514 26 0 25 296 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050336 202 9 1 2 6 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40408 "chicken,wing,meat & skin,fresh,boiled" 14 35 3.2 2.4 0.0 0 2 0.2 0.2 0.0 0.006 0.014 0.647 0.031 0 0 0 0 0.03 19 6 6 0 0 0 1050336 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96035 "hot beverage drink,home-made - beverage instant powder,cowbell" 5 22 0.5 0.8 3.4 0 17 0.0 0.2 1.2 0.036 0.063 0.026 0.005 0 0 0 0 0.02 169 8 0 0 101 0 1050336 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 5 22 0.5 0.8 3.4 0 17 0.0 0.2 1.2 0.036 0.063 0.026 0.005 0 0 0 0 0.02 169 8 0 0 101 0 1050336 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1050336 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 193 519 26.6 19.6 64.4 8 88 4.9 2.8 17.0 4.445 0.2 2.506 0.452 138 0 138 138 2.12 13428 679 9 3977 4202 3695 1050336 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 90 110 1.2 0.4 28.7 2 3 0.5 0.1 12.4 4.212 0.046 0.587 0.256 15 0 15 15 0.0 913 45 0 355 370 0 1050336 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 59 198 13.9 0.8 35.4 6 55 3.7 1.7 0.6 0.201 0.1 0.673 0.106 112 0 112 112 0.0 25 2 0 0 15 0 1050336 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1050336 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1050336 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1050336 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050336 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1050336 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050336 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050336 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1050336 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93152 "ekpang nkukwo, ikpong (pottage of grated cocoyam in yam leaves) - cocoyam root gratings,cocoyam leaves,fish,periwinkle" 219 375 16.7 17.2 38.8 6 111 2.6 2.8 23.2 0.193 0.224 2.255 0.488 59 0 59 59 2.12 12236 621 11 3196 4082 3278 1050336 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 90 101 1.4 0.2 23.9 4 39 0.5 0.2 3.9 0.081 0.022 0.513 0.242 19 0 19 19 0.0 68 4 0 0 32 18 1050336 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 45 60 1.1 0.0 12.9 2 9 0.5 1.4 5.1 0.045 0.013 0.214 0.111 7 0 7 7 0.0 49 2 0 0 29 0 1050336 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 5 8 0.9 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.137 0.012 0 0 0 0 0.58 4 1 1 0 0 0 1050336 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1050336 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050336 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 20 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.126 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1050336 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 25 11 1.3 0.2 1.7 1 27 0.6 0.1 10.4 0.047 0.114 0.378 0.033 27 0 27 27 0.0 1086 54 0 0 652 0 1050336 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1050336 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1050336 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93134 "otoo ikpong (thin cocoyam pottage) - cocoyam root gratings,fish,periwinkle" 278 621 29.9 40.3 36.5 5 124 3.2 2.6 6.1 0.166 0.173 3.392 0.532 47 0 47 47 3.19 27241 1384 25 7881 8321 8065 1050336 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 131 147 2.0 0.3 34.7 5 56 0.8 0.3 5.6 0.118 0.031 0.747 0.352 28 0 28 28 0.0 100 5 0 0 46 26 1050336 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050336 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 21 72 13.1 1.8 0.0 0 45 0.7 1.2 0.0 0.005 0.076 0.871 0.08 2 0 2 2 1.96 27 8 8 0 0 0 1050336 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1050336 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 68 28 4.9 0.4 0.6 0 3 1.1 0.3 0.0 0.003 0.037 0.428 0.04 1 0 1 1 0.16 31 10 9 0 0 0 1050336 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050336 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 37 318 0.0 36.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 27058 1353 0 7881 8275 8039 1050336 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1050336 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 134 468 4.0 0.8 111.4 5 46 0.8 0.9 36.9 0.184 0.121 2.136 0.22 44 0 44 44 0.0 1978 99 0 0 1186 0 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 134 468 4.0 0.8 111.4 5 46 0.8 0.9 36.9 0.184 0.121 2.136 0.22 44 0 44 44 0.0 1978 99 0 0 1186 0 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92134 "efere etidot (bitter leaf soup)- bitter leaves, water leaves,fish,periwinkle" 105 213 14.6 15.4 4.2 1 81 3.4 1.5 17.3 0.081 0.247 1.389 0.169 31 0 31 31 1.34 12949 654 8 1957 5797 1956 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 10 61 2.8 5.0 1.1 0 8 0.5 0.4 0.0 0.004 0.048 0.105 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 12 5 0.9 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.076 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 36 9 0.9 0.1 1.6 0 44 1.8 0.1 7.8 0.026 0.062 0.103 0.068 4 0 4 4 0.0 5508 275 0 0 3305 0 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 19 8 0.6 0.1 1.0 1 0 0.4 0.2 6.9 0.036 0.082 0.273 0.026 18 0 18 18 0.0 814 41 0 40 469 0 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 82 284 11.0 7.2 42.6 27 0.9 1.3 3.1 2.568 0.059 1.527 0.128 10 0 10 10 0.95 4423 226 5 1279 1352 1304 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 52 187 3.4 0.3 41.2 5 0.4 0.6 0.0 2.548 0.022 0.749 0.068 3 0 3 3 0.0 0 0 0 0 0 0 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050336 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40408 "chicken,wing,meat & skin,fresh,boiled" 14 35 3.2 2.4 0.0 0 2 0.2 0.2 0.0 0.006 0.014 0.647 0.031 0 0 0 0 0.03 19 6 6 0 0 0 1050303 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 20 76 0.1 0.0 18.3 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050303 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 20 76 0.1 0.0 18.3 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050303 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 8 40 2.1 2.1 3.1 0 73 0.0 0.3 0.7 0.023 0.096 0.052 0.024 3 0 3 3 0.26 73 21 20 0 3 0 1050303 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 6 21 0.2 0.0 5.0 0 2 0.0 0.0 1.7 0.008 0.005 0.096 0.01 2 0 2 2 0.0 89 4 0 0 53 0 1050303 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 6 21 0.2 0.0 5.0 0 2 0.0 0.0 1.7 0.008 0.005 0.096 0.01 2 0 2 2 0.0 89 4 0 0 53 0 1050303 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 29 44 0.9 4.1 1.5 1 32 1.0 0.1 15.7 0.024 0.061 0.171 0.043 3 0 3 3 0.0 6466 324 0 852 3022 869 1050303 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050303 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 18 5 0.4 0.1 0.8 0 22 0.9 0.0 3.9 0.013 0.031 0.051 0.034 2 0 2 2 0.0 2754 138 0 0 1652 0 1050303 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 7 5 0.4 0.0 0.7 0 11 0.1 0.1 11.8 0.011 0.03 0.12 0.009 1 0 1 1 0.0 787 40 0 0 475 0 1050303 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050303 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1050303 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050303 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050303 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 20 89 1.4 2.8 14.8 0 9 0.6 0.1 0.0 0.07 0.065 0.694 0.004 21 18 3 33 0.01 0 0 0 0 0 0 1050303 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 16 34 3.9 2.0 0.0 0 12 0.2 0.2 0.1 0.016 0.045 0.592 0.052 2 0 2 2 2.52 16 5 5 0 0 0 1050303 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Household Unique Recipe" -1 0 "beans and spaghetti" 29 104 6.4 1.6 16.1 2 17 1.0 0.6 1.4 0.06 0.036 0.665 0.062 28 0 28 28 0.2 750 39 1 213 232 218 1050303 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820303 "* bean,nigerian brown,dried,raw *boiled *" 13 44 3.1 0.2 7.8 1 12 0.8 0.4 0.1 0.044 0.022 0.148 0.023 25 0 25 25 0.0 6 0 0 0 3 0 1050303 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 11 41 1.4 0.2 8.2 0 2 0.1 0.2 0.0 0.008 0.006 0.168 0.014 1 0 1 1 0.0 0 0 0 0 0 0 1050303 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1050303 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050303 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840535 "* fish,(t5),dried,raw *boiled *" 2 6 1.0 0.2 0.0 0 1 0.0 0.0 0.0 0.004 0.006 0.233 0.015 1 0 1 1 0.11 2 1 1 0 0 0 1050303 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050303 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1050303 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1050303 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 6 35 1.4 3.0 1.3 0 3 0.1 0.2 0.0 0.026 0.006 0.812 0.015 9 0 9 9 0.0 0 0 0 0 0 0 1050303 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 33 117 3.3 3.3 18.1 7 0.3 0.4 1.5 1.087 0.017 0.58 0.047 5 0 5 5 0.2 2208 112 1 639 676 652 1050303 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 22 79 1.5 0.1 17.4 2 0.2 0.3 0.0 1.078 0.009 0.317 0.029 1 0 1 1 0.0 0 0 0 0 0 0 1050303 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050303 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050303 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1050303 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1050303 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1050303 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1050303 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "beans and spaghetti" 358 1314 76.5 23.7 200.8 22 207 12.8 7.7 11.9 0.738 0.436 7.614 0.706 349 0 349 349 2.2 12621 644 14 3624 3883 3696 1050303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820303 "* bean,nigerian brown,dried,raw *boiled *" 163 548 38.3 2.1 97.8 18 152 10.1 4.7 1.6 0.556 0.277 1.86 0.292 308 0 308 308 0.0 70 5 0 0 41 0 1050303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 136 505 17.7 2.0 101.6 4 29 1.8 1.9 0.0 0.098 0.073 2.081 0.174 16 0 16 16 0.0 0 0 0 0 0 0 1050303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 12 48 10.0 0.6 0.0 0 17 0.5 0.8 0.5 0.04 0.019 1.249 0.058 16 0 16 16 1.13 28 9 9 0 0 0 1050303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1050303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840535 "* fish,(t5),dried,raw *boiled *" 19 58 9.9 1.8 0.0 0 7 0.2 0.2 0.0 0.037 0.053 2.209 0.142 7 0 7 7 1.05 18 5 5 0 0 0 1050303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1050303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1050303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 227 792 6.8 1.4 188.6 9 77 1.4 1.6 62.4 0.311 0.204 3.618 0.372 75 0 75 75 0.0 3351 168 0 0 2009 0 1050303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 227 792 6.8 1.4 188.6 9 77 1.4 1.6 62.4 0.311 0.204 3.618 0.372 75 0 75 75 0.0 3351 168 0 0 2009 0 1050303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 130 305 5.9 29.4 8.2 2 62 1.8 2.4 29.8 0.158 0.181 1.629 0.196 70 0 70 70 0.35 26068 1306 2 5967 9610 6087 1050303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 28 13 0.8 0.5 2.0 1 11 1.0 1.9 10.2 0.053 0.121 0.402 0.039 26 0 26 26 0.0 5336 267 0 0 3202 0 1050303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1050303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 47 15 0.9 0.0 3.3 1 38 0.4 0.3 8.4 0.085 0.027 0.447 0.091 35 0 35 35 0.0 167 8 0 0 101 0 1050303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 28 241 0.0 27.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 20476 1024 0 5964 6262 6083 1050303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 9 21 1.4 0.8 2.1 0 5 0.1 0.0 0.0 0.005 0.021 0.362 0.011 2 0 2 2 0.07 0 0 0 0 0 0 1050303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 183 639 5.5 1.1 152.1 7 62 1.1 1.3 50.3 0.251 0.165 2.917 0.3 60 0 60 60 0.0 2701 135 0 0 1620 0 1050303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 183 639 5.5 1.1 152.1 7 62 1.1 1.3 50.3 0.251 0.165 2.917 0.3 60 0 60 60 0.0 2701 135 0 0 1620 0 1050303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 87 206 3.9 19.9 5.5 1 42 1.2 1.6 19.9 0.105 0.122 1.088 0.131 46 0 46 46 0.24 17685 886 1 4049 6519 4130 1050303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1050303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 19 9 0.6 0.3 1.3 0 8 0.7 1.3 6.9 0.036 0.082 0.273 0.026 18 0 18 18 0.0 3621 181 0 0 2173 0 1050303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1050303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 31 10 0.6 0.0 2.2 1 25 0.2 0.2 5.5 0.056 0.018 0.295 0.06 23 0 23 23 0.0 110 6 0 0 66 0 1050303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1050303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1050303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 113 394 3.4 0.7 93.9 5 38 0.7 0.8 31.1 0.155 0.102 1.801 0.185 37 0 37 37 0.0 1668 84 0 0 1000 0 1050303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 113 394 3.4 0.7 93.9 5 38 0.7 0.8 31.1 0.155 0.102 1.801 0.185 37 0 37 37 0.0 1668 84 0 0 1000 0 1050303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 139 327 6.1 31.5 8.8 2 66 1.9 2.6 32.1 0.167 0.194 1.729 0.209 73 0 73 73 0.36 27928 1399 2 6393 10296 6522 1050303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1050303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 30 14 0.9 0.5 2.1 1 12 1.1 2.0 10.9 0.056 0.13 0.431 0.042 28 0 28 28 0.0 5717 286 0 0 3431 0 1050303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1050303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 49 15 1.0 0.0 3.4 1 40 0.4 0.3 8.8 0.088 0.028 0.466 0.095 37 0 37 37 0.0 174 9 0 0 105 0 1050303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 30 258 0.0 29.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21939 1097 0 6390 6710 6518 1050303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 10 24 1.6 0.9 2.4 0 6 0.1 0.0 0.0 0.006 0.023 0.402 0.012 3 0 3 3 0.08 0 0 0 0 0 0 1050303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 321 687 78.3 39.2 0.0 0 247 4.8 4.2 2.2 0.321 0.912 11.88 1.05 32 0 32 32 50.49 324 96 96 0 0 0 1050303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 29 45 3.7 3.1 0.3 0 15 0.3 0.3 0.0 1.914 0.149 0.019 0.035 13 0 13 13 0.32 170 49 49 0 3 3 1050303 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 292 1009 27.4 25.6 163.3 55 2.6 3.5 12.4 9.819 0.143 4.879 0.403 37 0 37 37 1.47 16928 856 11 4902 5185 5000 1050303 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 199 716 13.1 1.2 157.8 18 1.6 2.4 0.0 9.751 0.086 2.866 0.261 10 0 10 10 0.0 0 0 0 0 0 0 1050303 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 15 60 12.5 0.8 0.0 0 21 0.7 1.0 0.6 0.05 0.024 1.562 0.072 20 0 20 20 1.41 36 11 11 0 0 0 1050303 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1050303 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 31 12 0.3 0.0 2.9 1 7 0.1 0.1 2.0 0.009 0.009 0.035 0.024 4 0 4 4 0.0 1 0 0 0 0 0 1050303 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1050303 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1050303 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1050303 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 8 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060101 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90104 "maize pap - white maize akamo,sugar,milk" 44 122 1.5 1.7 24.8 0 50 0.1 0.1 0.6 0.008 0.061 0.057 0.02 3 0 3 3 0.19 275 52 45 0 75 0 1060101 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 33 73 0.1 0.0 17.4 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060101 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 6 30 1.4 1.7 2.4 0 50 0.0 0.1 0.6 0.008 0.06 0.057 0.02 3 0 3 3 0.19 150 45 45 0 0 0 1060101 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1060101 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 25 108 3.8 6.2 9.9 2 16 1.1 0.5 1.5 0.056 0.029 0.197 0.035 31 0 31 31 0.0 16 1 0 0 9 0 1060101 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 16 54 3.8 0.2 9.6 2 16 1.1 0.5 0.2 0.055 0.027 0.183 0.029 30 0 30 30 0.0 7 0 0 0 4 0 1060101 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060101 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1060101 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060101 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060101 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060101 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060101 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 53 83 2.5 7.3 2.9 1 57 1.8 0.2 26.6 0.045 0.105 0.433 0.083 7 0 7 7 0.1 11111 556 1 1491 5163 1521 1060101 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060101 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 31 8 0.7 0.1 1.4 0 38 1.6 0.1 6.7 0.022 0.053 0.088 0.059 4 0 4 4 0.0 4743 237 0 0 2846 0 1060101 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 11 8 0.7 0.1 1.2 1 17 0.2 0.1 18.6 0.018 0.047 0.188 0.014 1 0 1 1 0.0 1237 62 0 0 746 0 1060101 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060101 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1060101 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060101 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060101 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 16 27 0.0 0.0 6.8 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060101 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 16 27 0.0 0.0 6.8 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060101 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 8 10 2.1 0.2 0.0 0 1 0.1 0.0 0.0 0.344 0.006 0.365 0.014 2 0 2 2 0.13 0 0 0 0 0 0 1060101 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 42 58 2.6 4.6 2.5 1 20 1.1 2.0 12.2 0.071 0.121 0.67 0.066 33 0 33 33 0.19 7923 397 1 852 3890 869 1060101 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060101 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060101 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 26 12 0.8 0.5 1.8 1 10 0.9 1.8 9.5 0.049 0.113 0.374 0.036 24 0 24 24 0.0 4955 248 0 0 2973 0 1060101 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060101 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 8 2 0.2 0.0 0.6 0 6 0.1 0.0 1.4 0.014 0.005 0.076 0.016 6 0 6 6 0.0 28 1 0 0 17 0 1060101 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1060101 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060101 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 60 103 0.1 0.0 25.4 1 5 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1060101 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 60 103 0.1 0.0 25.4 1 5 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1060101 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 18 39 4.4 2.2 0.0 0 14 0.3 0.2 0.1 0.018 0.051 0.666 0.059 2 0 2 2 2.83 18 5 5 0 0 0 1060101 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 51 136 3.9 1.7 25.8 1 77 1.9 0.4 0.0 0.232 0.169 2.236 0.043 57 44 13 87 0.0 0 0 0 0 0 0 1060101 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 36 95 17.1 1.5 2.1 0 10 3.7 1.0 0.0 0.01 0.121 1.409 0.124 5 0 5 5 0.48 95 28 28 0 0 0 1060101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90104 "maize pap - white maize akamo,sugar,milk" 104 290 3.7 4.3 58.2 1 125 0.3 0.3 1.5 0.02 0.152 0.143 0.049 6 0 6 6 0.48 650 127 114 0 165 0 1060101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 78 172 0.2 0.1 41.2 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 15 76 3.5 4.2 6.0 0 125 0.0 0.3 1.5 0.02 0.15 0.143 0.049 6 0 6 6 0.48 375 114 114 0 0 0 1060101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 11 43 0.0 0.0 11.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 275 14 0 0 165 0 1060101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 49 214 7.5 12.5 19.2 3 32 2.1 0.9 1.7 0.108 0.057 0.409 0.064 59 0 59 59 0.01 22 1 0 0 13 0 1060101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 31 104 7.3 0.4 18.6 3 31 2.0 0.9 0.3 0.106 0.053 0.354 0.055 59 0 59 59 0.0 13 1 0 0 8 0 1060101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1060101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 12 106 0.0 12.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 121 201 6.2 17.8 6.6 2 127 4.1 0.6 59.3 0.102 0.235 1.075 0.193 17 0 17 17 0.31 25723 1289 2 3622 11780 3695 1060101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 69 17 1.7 0.3 3.0 1 83 3.5 0.1 15.0 0.05 0.118 0.197 0.131 8 0 8 8 0.0 10557 528 0 0 6334 0 1060101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 24 18 1.5 0.2 2.6 1 36 0.4 0.2 40.5 0.039 0.103 0.41 0.03 3 0 3 3 0.0 2699 136 0 0 1629 0 1060101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1060101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 226 386 0.2 0.0 95.6 2 20 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1060101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 226 386 0.2 0.0 95.6 2 20 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1060101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 24 30 6.3 0.5 0.0 0 3 0.2 0.1 0.0 1.032 0.018 1.096 0.041 6 0 6 6 0.4 0 0 0 0 0 0 1060101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 71 188 33.7 2.9 4.2 0 21 7.3 2.1 0.0 0.02 0.238 2.778 0.244 9 0 9 9 0.94 188 56 56 0 0 0 1060101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 133 180 7.2 14.7 7.9 3 63 3.5 6.1 38.6 0.221 0.381 1.991 0.204 104 0 104 104 0.47 25270 1267 4 2770 12357 2826 1060101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 82 39 2.4 1.5 5.7 2 33 3.0 5.6 29.8 0.154 0.355 1.178 0.114 77 0 77 77 0.0 15628 781 0 0 9377 0 1060101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 27 8 0.5 0.0 1.9 1 22 0.2 0.2 4.8 0.049 0.015 0.257 0.052 20 0 20 20 0.0 96 5 0 0 58 0 1060101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1060101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 198 339 0.2 0.0 83.8 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1060101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 198 339 0.2 0.0 83.8 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1060101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 40 86 9.8 4.9 0.0 0 31 0.6 0.5 0.3 0.04 0.114 1.48 0.131 4 0 4 4 6.29 40 12 12 0 0 0 1060102 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 30 80 2.3 1.0 15.2 1 45 1.1 0.2 0.0 0.137 0.099 1.316 0.025 33 26 8 51 0.0 0 0 0 0 0 0 1060102 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 24 105 3.6 6.2 9.3 2 15 1.0 0.5 1.5 0.052 0.027 0.185 0.033 29 0 29 29 0.0 16 1 0 0 9 0 1060102 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 15 50 3.5 0.2 9.0 2 15 1.0 0.5 0.2 0.051 0.026 0.171 0.027 28 0 28 28 0.0 6 0 0 0 4 0 1060102 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060102 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1060102 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060102 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060102 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060102 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060102 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 52 137 2.0 2.3 26.4 0 67 0.1 0.2 0.8 0.011 0.08 0.076 0.026 3 0 3 3 0.26 200 61 61 0 0 0 1060102 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 44 97 0.1 0.0 23.2 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060102 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 0.8 0.011 0.08 0.076 0.026 3 0 3 3 0.26 200 61 61 0 0 0 1060102 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 43 65 2.7 5.5 2.1 0 33 1.6 1.1 10.5 0.048 0.099 0.516 0.071 19 0 19 19 0.2 9245 464 1 1065 4468 1087 1060102 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060102 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1060102 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 19 5 0.5 0.1 0.8 0 23 1.0 0.0 4.1 0.014 0.032 0.054 0.036 2 0 2 2 0.0 2907 145 0 0 1744 0 1060102 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060102 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1060102 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060102 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060102 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40596 "fish,akpan ata (t11),dried,boiled" 13 14 2.4 0.4 0.0 0 2 0.1 0.1 0.1 0.025 0.01 0.255 0.014 1 0 1 1 0.27 6 2 2 0 0 0 1060102 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 14 54 3.4 4.4 0.0 0 1 0.2 0.6 0.0 0.008 0.019 0.421 0.043 1 0 1 1 0.26 0 0 0 0 0 0 1060102 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 69 241 2.1 0.4 57.3 3 23 0.4 0.5 19.0 0.095 0.062 1.1 0.113 23 0 23 23 0.0 1018 51 0 0 611 0 1060102 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 69 241 2.1 0.4 57.3 3 23 0.4 0.5 19.0 0.095 0.062 1.1 0.113 23 0 23 23 0.0 1018 51 0 0 611 0 1060102 201 9 1 2 8 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40010 "meat/beef pie" 59 140 7.1 5.6 15.7 0 22 1.7 1.3 0.3 0.065 0.248 1.729 0.083 35 24 11 52 0.53 74 4 0 0 0 0 1060102 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 12 15 3.1 0.3 0.0 0 2 0.1 0.0 0.0 0.516 0.009 0.548 0.02 3 0 3 3 0.2 0 0 0 0 0 0 1060102 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1060102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 28 74 2.1 0.9 14.2 1 42 1.0 0.2 0.0 0.127 0.093 1.228 0.024 31 24 7 48 0.0 0 0 0 0 0 0 1060102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 57 249 8.7 14.6 22.3 4 38 2.4 1.1 1.8 0.125 0.065 0.467 0.073 69 0 69 69 0.01 25 2 0 0 14 0 1060102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 36 121 8.5 0.5 21.6 4 36 2.4 1.1 0.4 0.123 0.061 0.411 0.064 68 0 68 68 0.0 15 1 0 0 9 0 1060102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 14 124 0.0 14.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 105 277 4.0 4.6 53.4 1 134 0.3 0.3 1.6 0.022 0.16 0.152 0.052 7 0 7 7 0.52 400 121 121 0 0 0 1060102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 89 196 0.2 0.1 47.0 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.6 0.022 0.16 0.152 0.052 7 0 7 7 0.52 400 121 121 0 0 0 1060102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 76 113 4.3 9.8 3.7 1 58 2.9 2.0 18.4 0.085 0.18 0.838 0.123 33 0 33 33 0.29 16908 847 2 1917 8204 1956 1060102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 26 12 0.8 0.5 1.8 1 10 0.9 1.8 9.5 0.049 0.113 0.374 0.036 24 0 24 24 0.0 4955 248 0 0 2973 0 1060102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 35 9 0.8 0.1 1.5 0 42 1.8 0.1 7.6 0.025 0.06 0.1 0.067 4 0 4 4 0.0 5355 268 0 0 3213 0 1060102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1060102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40596 "fish,akpan ata (t11),dried,boiled" 24 26 4.5 0.8 0.0 0 4 0.1 0.1 0.1 0.047 0.018 0.47 0.026 2 0 2 2 0.49 11 3 3 0 0 0 1060102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 30 117 7.4 9.5 0.0 0 1 0.5 1.2 0.0 0.018 0.041 0.902 0.093 2 0 2 2 0.55 0 0 0 0 0 0 1060102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 94 328 2.8 0.6 78.1 4 32 0.6 0.7 25.9 0.129 0.085 1.498 0.154 31 0 31 31 0.0 1387 70 0 0 832 0 1060102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 94 328 2.8 0.6 78.1 4 32 0.6 0.7 25.9 0.129 0.085 1.498 0.154 31 0 31 31 0.0 1387 70 0 0 832 0 1060102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1060102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 93 348 8.9 4.5 70.9 6 7 2.4 2.1 0.0 0.294 0.173 3.114 0.534 17 0 17 17 0.0 2 0 0 0 1 1 1060102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 133 118 1.5 0.4 30.3 4 7 0.4 0.3 11.6 0.041 0.097 0.884 0.488 27 0 27 27 0.0 85 4 0 33 35 0 1060102 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92082 "abak atama soup - atama leaves,palm fruit juice extract,periwinkle" 142 214 6.9 20.0 2.9 1 31 1.1 0.6 25.7 0.037 0.105 0.86 0.062 9 0 9 9 0.36 17278 869 5 4594 5720 4686 1060102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 89 146 0.0 16.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15770 789 0 4593 4823 4685 1060102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 5 30 1.4 2.5 0.6 0 4 0.3 0.2 0.0 0.002 0.024 0.053 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1060102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 25 10 1.8 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.158 0.015 1 0 1 1 0.06 11 4 3 0 0 0 1060102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 13 10 0.8 0.1 1.4 1 20 0.2 0.1 21.9 0.021 0.056 0.222 0.016 2 0 2 2 0.0 1462 73 0 0 882 0 1060102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060102 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40596 "fish,akpan ata (t11),dried,boiled" 12 13 2.2 0.4 0.0 0 2 0.0 0.1 0.1 0.023 0.009 0.235 0.013 1 0 1 1 0.25 6 2 2 0 0 0 1060102 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40010 "meat/beef pie" 46 109 5.6 4.4 12.2 0 17 1.3 1.0 0.2 0.051 0.193 1.348 0.064 27 19 8 40 0.41 58 3 0 0 0 0 1060102 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 68 237 2.0 0.4 56.5 3 23 0.4 0.5 18.7 0.093 0.061 1.084 0.112 22 0 22 22 0.0 1004 50 0 0 602 0 1060102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 68 237 2.0 0.4 56.5 3 23 0.4 0.5 18.7 0.093 0.061 1.084 0.112 22 0 22 22 0.0 1004 50 0 0 602 0 1060105 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93141 "otoo mboro (thin unripe banana pottage) - banana gratings" 147 296 6.1 14.9 40.0 2 13 0.9 0.5 18.4 0.062 0.073 1.282 0.323 23 0 23 23 0.49 11298 568 4 3390 3556 3042 1060105 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 124 151 1.6 0.5 39.6 2 4 0.6 0.1 18.2 0.045 0.061 0.681 0.296 16 0 16 16 0.0 1048 52 0 408 425 0 1060105 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060105 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060105 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1060105 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060105 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060105 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93141 "otoo mboro (thin unripe banana pottage) - banana gratings" 169 338 6.4 16.9 46.4 3 14 1.0 0.5 21.4 0.069 0.083 1.392 0.371 26 0 26 26 0.49 12929 649 4 3882 4072 3476 1060105 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 144 176 1.9 0.6 45.9 3 4 0.7 0.1 21.2 0.052 0.071 0.791 0.344 19 0 19 19 0.0 1217 60 0 474 494 0 1060105 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060105 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060105 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1060105 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060105 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 525 898 0.5 0.0 222.1 5 47 4.2 0.5 0.0 0.011 0.0 0.0 0.016 5 0 5 5 0.0 0 0 0 0 0 0 1060105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 525 898 0.5 0.0 222.1 5 47 4.2 0.5 0.0 0.011 0.0 0.0 0.016 5 0 5 5 0.0 0 0 0 0 0 0 1060105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 124 234 6.2 21.5 6.6 2 42 2.3 3.0 26.1 0.124 0.215 1.466 0.156 57 0 57 57 0.3 22019 1105 5 4262 8897 4348 1060105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 25 10 1.8 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.158 0.015 1 0 1 1 0.06 11 4 3 0 0 0 1060105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 38 18 1.1 0.7 2.7 1 15 1.4 2.6 13.8 0.071 0.165 0.546 0.053 36 0 36 36 0.0 7242 362 0 0 4345 0 1060105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1060105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 20 6 0.4 0.0 1.4 1 16 0.2 0.1 3.6 0.036 0.011 0.19 0.039 15 0 15 15 0.0 71 4 0 0 43 0 1060105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1060105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1060105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 23 40 4.5 2.3 0.0 0 15 0.3 0.3 0.1 0.018 0.053 0.685 0.06 2 0 2 2 2.91 20 6 6 0 0 0 1060105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 16 35 1.8 1.7 5.7 4 34 1.8 0.4 0.1 0.022 0.092 1.165 0.192 2 0 2 2 0.02 2224 111 0 157 1125 262 1060105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 10 28 1.4 1.4 5.0 4 31 1.7 0.4 0.1 0.02 0.085 1.044 0.189 1 0 1 1 0.0 2224 111 0 157 1125 262 1060105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060105 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40302 "bush meat,retail cut w/skin,fresh,boiled" 225 389 74.3 7.9 0.0 0 41 11.0 5.4 0.0 0.045 0.158 14.4 0.765 18 0 18 18 14.65 0 0 0 0 0 0 1060105 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 10 "VEGETABLES" 50511 "cucumber,w/skin,fresh,raw" 122 18 0.9 0.1 4.4 1 20 0.4 0.2 3.4 0.033 0.04 0.12 0.049 9 0 9 9 0.0 128 6 0 13 55 32 1060105 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 489 836 0.5 0.0 206.8 5 44 3.9 0.5 0.0 0.01 0.0 0.0 0.015 5 0 5 5 0.0 0 0 0 0 0 0 1060105 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 489 836 0.5 0.0 206.8 5 44 3.9 0.5 0.0 0.01 0.0 0.0 0.015 5 0 5 5 0.0 0 0 0 0 0 0 1060105 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 133 254 6.5 23.5 6.9 2 45 2.4 3.2 27.5 0.133 0.23 1.541 0.165 61 0 61 61 0.31 24061 1208 5 4688 9691 4782 1060105 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060105 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 27 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.015 0.17 0.016 1 0 1 1 0.06 12 4 4 0 0 0 1060105 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 41 19 1.2 0.7 2.9 1 16 1.5 2.8 14.9 0.077 0.178 0.589 0.057 39 0 39 39 0.0 7814 391 0 0 4688 0 1060105 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1060105 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 22 7 0.4 0.0 1.5 1 18 0.2 0.1 3.9 0.04 0.013 0.209 0.043 17 0 17 17 0.0 78 4 0 0 47 0 1060105 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1060105 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1060105 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060105 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 46 179 11.3 14.5 0.0 0 2 0.7 1.8 0.0 0.028 0.063 1.383 0.143 2 0 2 2 0.85 0 0 0 0 0 0 1060105 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 36 140 8.9 11.3 0.0 0 1 0.6 1.4 0.0 0.022 0.049 1.082 0.112 2 0 2 2 0.66 0 0 0 0 0 0 1060106 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 26 57 0.1 0.0 13.7 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060106 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 26 57 0.1 0.0 13.7 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060106 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 8 40 2.1 2.1 3.1 0 73 0.0 0.3 0.7 0.023 0.096 0.052 0.024 3 0 3 3 0.26 73 21 20 0 3 0 1060106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 57 152 4.3 1.9 28.8 1 86 2.1 0.4 0.0 0.259 0.189 2.499 0.048 63 49 14 97 0.0 0 0 0 0 0 0 1060106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 117 414 3.9 39.2 17.8 11 16 2.8 1.3 3.9 0.077 0.023 0.632 0.063 30 0 30 30 0.0 0 0 0 0 0 0 1060106 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 161 231 8.9 19.8 8.0 2 122 6.0 4.3 39.8 0.179 0.382 1.779 0.261 70 0 70 70 0.59 34856 1747 4 3835 17032 3912 1060106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1060106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 55 26 1.6 1.0 3.9 1 22 2.0 3.7 20.0 0.103 0.238 0.79 0.076 52 0 52 52 0.0 10482 524 0 0 6289 0 1060106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 73 18 1.8 0.3 3.2 1 88 3.7 0.1 15.8 0.053 0.125 0.208 0.139 9 0 9 9 0.0 11169 558 0 0 6701 0 1060106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1060106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060106 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 330 564 0.3 0.0 139.6 3 30 2.6 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1060106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 330 564 0.3 0.0 139.6 3 30 2.6 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1060106 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 13 22 2.5 1.3 0.0 0 9 0.2 0.1 0.1 0.01 0.03 0.387 0.034 1 0 1 1 1.65 11 3 3 0 0 0 1060107 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1060107 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1107 "maize grain,white variety,dried,roasted" 15 56 1.4 0.7 11.4 1 1 0.4 0.3 0.0 0.047 0.028 0.502 0.086 3 0 3 3 0.0 0 0 0 0 0 0 1060107 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "beans yam plantain pottage" 87 194 11.1 5.2 27.3 5 33 1.9 1.0 4.0 0.13 0.094 1.502 0.253 61 0 61 61 0.44 2979 151 2 859 919 869 1060107 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 27 91 6.3 0.4 16.2 3 25 1.7 0.8 0.3 0.092 0.046 0.308 0.048 51 0 51 51 0.0 12 1 0 0 7 0 1060107 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 14 17 0.2 0.0 3.9 1 2 0.1 0.0 1.6 0.013 0.004 0.07 0.037 2 0 2 2 0.0 17 1 0 0 10 0 1060107 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815005 "* plantain (ukom),ripe,fresh,raw *boiled *" 30 27 0.3 0.1 6.8 1 2 0.1 0.1 2.0 0.008 0.021 0.19 0.105 5 0 5 5 0.0 17 1 0 7 7 0 1060107 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840535 "* fish,(t5),dried,raw *boiled *" 8 24 4.2 0.7 0.0 0 3 0.1 0.1 0.0 0.016 0.022 0.93 0.06 3 0 3 3 0.44 8 2 2 0 0 0 1060107 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060107 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060107 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060107 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1060107 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060107 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060107 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 18 63 0.5 0.1 15.0 1 6 0.1 0.1 6.2 0.031 0.018 0.319 0.033 8 0 8 8 0.0 295 15 0 0 177 0 1060107 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 18 63 0.5 0.1 15.0 1 6 0.1 0.1 6.2 0.031 0.018 0.319 0.033 8 0 8 8 0.0 295 15 0 0 177 0 1060107 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 10 17 0.0 0.0 4.2 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060107 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 10 17 0.0 0.0 4.2 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060107 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92173 "editan soup - editan leaves,water leaves,fish,periwinkle" 31 52 4.0 3.5 1.4 0 39 1.1 0.4 13.6 0.023 0.072 0.369 0.058 3 0 3 3 0.47 5324 268 2 639 2547 652 1060107 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060107 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1060107 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060107 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 1 1 0.2 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.001 0.013 0.001 0 0 0 0 0.0 1 0 0 0 0 0 1060107 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 16 4 0.4 0.1 0.7 0 19 0.8 0.0 3.5 0.012 0.027 0.046 0.03 2 0 2 2 0.0 2448 122 0 0 1469 0 1060107 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 6 4 0.4 0.0 0.6 0 9 0.1 0.1 10.1 0.01 0.026 0.103 0.008 1 0 1 1 0.0 675 34 0 0 407 0 1060107 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060107 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1060107 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060107 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060107 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 14002 "sweetpotato,white,fresh,boiled" 345 369 6.9 0.3 86.6 14 131 2.4 1.4 8.3 23.805 0.238 1.929 0.542 41 0 41 41 0.0 0 0 0 0 0 0 1060107 201 9 1 3 2 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 59 101 0.1 0.0 25.0 1 5 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1060107 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 59 101 0.1 0.0 25.0 1 5 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1060107 201 9 1 3 2 "Night (7pm-daybreak)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 23 36 1.3 3.2 1.0 0 18 0.9 0.6 5.3 0.026 0.055 0.25 0.037 10 0 10 10 0.09 5404 271 1 639 2596 652 1060107 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060107 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 8 4 0.2 0.1 0.6 0 3 0.3 0.5 2.9 0.015 0.035 0.115 0.011 8 0 8 8 0.0 1525 76 0 0 915 0 1060107 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 11 3 0.3 0.0 0.5 0 13 0.6 0.0 2.4 0.008 0.019 0.031 0.021 1 0 1 1 0.0 1683 84 0 0 1010 0 1060107 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060107 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1060107 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060107 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060107 201 9 1 3 2 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 11 14 2.9 0.2 0.0 0 1 0.1 0.0 0.0 0.473 0.008 0.502 0.019 3 0 3 3 0.18 0 0 0 0 0 0 1060107 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 148 58 0.9 0.1 14.5 3 36 0.1 0.1 91.5 0.04 0.047 0.5 0.028 56 0 56 56 0.0 1619 81 0 0 408 1126 1060107 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 199 177 2.2 0.6 45.4 6 10 0.6 0.4 17.3 0.062 0.145 1.323 0.73 40 0 40 40 0.0 127 6 0 50 52 0 1060107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "beans yam plantain pottage" 93 207 12.1 5.3 29.3 5 35 2.1 1.0 4.3 0.14 0.102 1.658 0.274 66 0 66 66 0.5 2984 152 3 859 920 869 1060107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 29 97 6.8 0.4 17.4 3 27 1.8 0.8 0.3 0.099 0.049 0.331 0.052 55 0 55 55 0.0 12 1 0 0 7 0 1060107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 15 18 0.2 0.0 4.2 1 2 0.1 0.0 1.7 0.014 0.004 0.075 0.04 2 0 2 2 0.0 19 1 0 0 11 0 1060107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815005 "* plantain (ukom),ripe,fresh,raw *boiled *" 32 28 0.4 0.1 7.3 1 2 0.1 0.1 2.1 0.009 0.022 0.202 0.112 5 0 5 5 0.0 19 1 0 7 7 0 1060107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840535 "* fish,(t5),dried,raw *boiled *" 9 27 4.7 0.8 0.0 0 3 0.1 0.1 0.0 0.018 0.025 1.046 0.067 3 0 3 3 0.5 9 3 3 0 0 0 1060107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1060107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 68 116 0.1 0.0 28.8 1 6 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1060107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 68 116 0.1 0.0 28.8 1 6 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1060107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92173 "editan soup - editan leaves,water leaves,fish,periwinkle" 39 71 5.3 4.8 2.3 1 48 1.4 0.5 15.8 0.032 0.092 0.64 0.088 5 0 5 5 0.57 6699 338 3 868 3135 895 1060107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1060107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 1 1 0.2 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.001 0.013 0.001 0 0 0 0 0.0 1 0 0 0 0 0 1060107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 18 5 0.4 0.1 0.8 0 22 0.9 0.0 3.9 0.013 0.031 0.051 0.034 2 0 2 2 0.0 2754 138 0 0 1652 0 1060107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 7 5 0.4 0.0 0.7 0 11 0.1 0.1 11.8 0.011 0.03 0.12 0.009 1 0 1 1 0.0 787 40 0 0 475 0 1060107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1060107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1060107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 14002 "sweetpotato,white,fresh,boiled" 100 107 2.0 0.1 25.1 4 38 0.7 0.4 2.4 6.9 0.069 0.559 0.157 12 0 12 12 0.0 0 0 0 0 0 0 1060107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 80 116 0.8 12.2 3.0 2 42 0.4 0.0 0.0 0.017 0.006 0.19 0.025 2 0 2 2 0.0 314 16 0 0 185 7 1060107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 134 52 0.8 0.1 13.1 3 32 0.1 0.1 82.8 0.036 0.043 0.453 0.025 51 0 51 51 0.0 1466 74 0 0 370 1020 1060107 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 138 236 0.1 0.0 58.4 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060107 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 138 236 0.1 0.0 58.4 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060107 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 72 104 4.2 8.8 3.5 1 55 2.7 2.0 17.6 0.082 0.173 0.818 0.118 32 0 32 32 0.29 15680 786 2 1704 7682 1738 1060107 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060107 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 25 12 0.7 0.5 1.8 1 10 0.9 1.7 9.1 0.047 0.108 0.359 0.035 24 0 24 24 0.0 4765 238 0 0 2859 0 1060107 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 33 8 0.8 0.1 1.5 0 40 1.7 0.1 7.2 0.024 0.056 0.094 0.063 4 0 4 4 0.0 5049 252 0 0 3029 0 1060107 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060107 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1060107 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060107 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060109 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 59 206 7.8 4.8 31.8 19 0.6 0.9 1.7 1.925 0.041 1.099 0.091 7 0 7 7 0.66 2947 150 4 852 900 869 1060109 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 39 140 2.6 0.2 30.9 4 0.3 0.5 0.0 1.911 0.017 0.562 0.051 2 0 2 2 0.0 0 0 0 0 0 0 1060109 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060109 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1060109 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060109 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060109 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1060109 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060109 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1060109 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060109 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060109 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 44 153 5.7 3.6 23.7 14 0.5 0.7 1.6 1.431 0.031 0.807 0.068 5 0 5 5 0.48 2212 113 3 639 676 652 1060109 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 29 104 1.9 0.2 23.0 3 0.2 0.3 0.0 1.421 0.012 0.418 0.038 1 0 1 1 0.0 0 0 0 0 0 0 1060109 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060109 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1060109 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060109 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060109 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060109 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060109 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1060109 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060109 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060109 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 18 31 0.0 0.0 7.6 0 2 0.1 0.0 0.0 0.0 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060109 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 18 31 0.0 0.0 7.6 0 2 0.1 0.0 0.0 0.0 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060109 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92148 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,fish,periwinkle" 22 90 6.8 6.3 1.2 0 20 0.7 0.7 1.6 0.013 0.068 0.547 0.04 6 0 6 6 0.92 1527 79 4 428 477 435 1060109 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 7 43 1.9 3.5 0.8 0 5 0.4 0.3 0.0 0.003 0.034 0.074 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1060109 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 3 5 0.5 0.3 0.0 0 2 0.0 0.0 0.0 0.002 0.006 0.082 0.007 0 0 0 0 0.35 2 1 1 0 0 0 1060109 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1060109 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060109 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 1 1 0.2 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.001 0.013 0.001 0 0 0 0 0.0 1 0 0 0 0 0 1060109 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.4 0.002 0.004 0.014 0.001 1 0 1 1 0.0 43 2 0 2 25 0 1060109 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060109 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1060109 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060109 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060109 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 13 6 0.1 0.0 1.5 0 5 0.0 0.0 6.9 1.131 0.005 0.037 0.008 4 0 4 4 0.0 29 1 0 1 9 15 1060109 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 111 387 3.3 0.7 92.2 4 38 0.7 0.8 38.2 0.19 0.111 1.966 0.202 52 0 52 52 0.0 1820 91 0 0 1092 0 1060109 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 111 387 3.3 0.7 92.2 4 38 0.7 0.8 38.2 0.19 0.111 1.966 0.202 52 0 52 52 0.0 1820 91 0 0 1092 0 1060109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 83 93 0.8 0.2 22.2 1 8 0.2 0.2 7.8 0.033 0.021 0.347 0.036 9 0 9 9 0.0 7 1 0 0 4 0 1060109 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1060109 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 415 710 0.4 0.0 175.5 4 37 3.3 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1060109 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 415 710 0.4 0.0 175.5 4 37 3.3 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1060109 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92148 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,fish,periwinkle" 102 404 30.1 28.7 5.2 1 90 3.1 3.0 8.5 0.056 0.317 2.358 0.181 24 0 24 24 4.22 6938 360 16 1931 2186 1957 1060109 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 32 195 8.8 15.9 3.6 1 25 1.7 1.2 0.0 0.012 0.154 0.336 0.0 9 0 9 9 0.0 0 0 0 0 0 0 1060109 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 15 24 2.7 1.4 0.0 0 9 0.2 0.2 0.1 0.011 0.032 0.41 0.036 1 0 1 1 1.74 12 4 3 0 0 0 1060109 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 23 79 14.3 2.0 0.0 0 49 0.7 1.4 0.0 0.006 0.083 0.954 0.088 2 0 2 2 2.14 29 9 9 0 0 0 1060109 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060109 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 6 5 1.0 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.007 0.08 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1060109 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 6 3 0.2 0.0 0.3 0 0 0.1 0.1 2.2 0.011 0.026 0.086 0.008 6 0 6 6 0.0 257 13 0 12 148 0 1060109 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1060109 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1060109 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060109 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060110 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 3 15 0.6 0.7 1.5 0 20 0.0 0.1 0.4 0.01 0.033 0.024 0.008 1 0 1 1 0.07 84 17 15 0 20 0 1060110 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 2 10 0.5 0.6 0.8 0 17 0.0 0.0 0.2 0.003 0.02 0.019 0.007 1 0 1 1 0.06 50 15 15 0 0 0 1060110 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 1 4 0.1 0.2 0.7 0 3 0.0 0.0 0.2 0.007 0.013 0.005 0.001 0 0 0 0 0.0 34 2 0 0 20 0 1060110 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 33 88 2.5 1.1 16.7 1 50 1.2 0.2 0.0 0.15 0.109 1.447 0.028 37 28 8 56 0.0 0 0 0 0 0 0 1060110 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 20 53 0.7 0.9 10.2 0 25 0.1 0.1 0.3 0.004 0.03 0.029 0.01 1 0 1 1 0.1 75 23 23 0 0 0 1060110 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 17 37 0.0 0.0 9.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060110 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 3 15 0.7 0.8 1.2 0 25 0.0 0.1 0.3 0.004 0.03 0.029 0.01 1 0 1 1 0.1 75 23 23 0 0 0 1060110 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 79 135 0.1 0.0 33.4 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1060110 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 79 135 0.1 0.0 33.4 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1060110 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 53 77 2.9 6.6 2.6 1 40 2.0 1.4 13.1 0.059 0.125 0.587 0.086 23 0 23 23 0.2 11504 576 1 1278 5608 1304 1060110 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060110 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 18 8 0.5 0.3 1.3 0 7 0.6 1.2 6.6 0.034 0.078 0.259 0.025 17 0 17 17 0.0 3430 172 0 0 2058 0 1060110 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 24 6 0.6 0.1 1.1 0 29 1.2 0.0 5.2 0.017 0.041 0.068 0.046 3 0 3 3 0.0 3672 184 0 0 2203 0 1060110 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060110 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1060110 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060110 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060110 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 16 20 4.2 0.4 0.0 0 2 0.1 0.1 0.0 0.688 0.012 0.731 0.027 4 0 4 4 0.27 0 0 0 0 0 0 1060110 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 67 246 15.4 11.1 22.3 4 56 2.7 1.6 1.7 0.141 0.112 1.115 0.128 73 0 73 73 2.05 6626 337 6 1917 2027 1956 1060110 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 37 124 8.7 0.5 22.2 4 34 2.3 1.1 0.4 0.126 0.063 0.422 0.066 70 0 70 70 0.0 16 1 0 0 9 0 1060110 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 12 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.025 0.328 0.029 1 0 1 1 1.39 9 3 3 0 0 0 1060110 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1060110 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060110 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060110 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1060110 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060110 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060110 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 6.5 0.032 0.019 0.336 0.035 9 0 9 9 0.0 312 16 0 0 187 0 1060110 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 6.5 0.032 0.019 0.336 0.035 9 0 9 9 0.0 312 16 0 0 187 0 1060110 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 18 105 4.3 8.9 3.9 1 10 0.4 0.6 0.0 0.079 0.018 2.435 0.046 26 0 26 26 0.0 0 0 0 0 0 0 1060110 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 6 27 0.8 1.0 3.9 0 28 0.0 0.1 0.5 0.011 0.043 0.034 0.011 1 0 1 1 0.1 159 27 23 0 50 0 1060110 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 3 15 0.7 0.8 1.2 0 25 0.0 0.1 0.3 0.004 0.03 0.029 0.01 1 0 1 1 0.1 75 23 23 0 0 0 1060110 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 2 8 0.0 0.0 2.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 50 3 0 0 30 0 1060110 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 1 4 0.1 0.2 0.7 0 3 0.0 0.0 0.2 0.007 0.013 0.005 0.001 0 0 0 0 0.0 34 2 0 0 20 0 1060110 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 130 346 9.9 4.3 65.8 3 196 4.8 0.9 0.0 0.592 0.43 5.701 0.109 144 112 33 222 0.0 0 0 0 0 0 0 1060110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 266 455 0.3 0.0 112.5 3 24 2.1 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1060110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 266 455 0.3 0.0 112.5 3 24 2.1 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1060110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 165 241 9.0 20.8 8.2 2 125 6.2 4.4 40.6 0.183 0.39 1.799 0.267 71 0 71 71 0.59 36084 1808 4 4048 17553 4129 1060110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1060110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 56 26 1.6 1.0 3.9 1 22 2.0 3.8 20.4 0.105 0.242 0.805 0.078 53 0 53 53 0.0 10672 534 0 0 6404 0 1060110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 75 19 1.8 0.3 3.3 1 91 3.8 0.2 16.3 0.054 0.128 0.214 0.143 9 0 9 9 0.0 11475 574 0 0 6885 0 1060110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1060110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 55 69 14.4 1.2 0.0 0 7 0.4 0.2 0.0 2.365 0.041 2.512 0.094 14 0 14 14 0.91 0 0 0 0 0 0 1060110 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 277 1002 64.2 44.4 91.1 17 230 11.1 6.7 9.4 0.58 0.459 4.726 0.535 301 0 301 301 8.38 26529 1349 24 7670 8120 7824 1060110 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 151 507 35.5 2.0 90.6 17 140 9.4 4.4 1.5 0.515 0.257 1.723 0.27 285 0 285 285 0.0 65 5 0 0 38 0 1060110 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 48 76 8.6 4.3 0.0 0 27 0.5 0.5 0.2 0.036 0.101 1.312 0.116 4 0 4 4 5.58 38 12 11 0 0 0 1060110 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 24 83 15.0 2.0 0.0 0 51 0.8 1.4 0.0 0.006 0.087 0.996 0.092 2 0 2 2 2.24 31 9 9 0 0 0 1060110 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1060110 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1060110 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 36 309 0.0 35.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 26327 1317 0 7668 8051 7821 1060110 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060110 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060110 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 22.4 0.111 0.065 1.151 0.118 31 0 31 31 0.0 1066 53 0 0 640 0 1060110 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 22.4 0.111 0.065 1.151 0.118 31 0 31 31 0.0 1066 53 0 0 640 0 1060116 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 2 9 0.2 0.3 1.4 0 8 0.0 0.0 0.1 0.001 0.01 0.01 0.003 0 0 0 0 0.03 50 9 8 0 15 0 1060116 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 1 5 0.2 0.3 0.4 0 8 0.0 0.0 0.1 0.001 0.01 0.01 0.003 0 0 0 0 0.03 25 8 8 0 0 0 1060116 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 1 4 0.0 0.0 1.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 25 1 0 0 15 0 1060116 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060116 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 24 64 1.8 0.8 12.1 0 36 0.9 0.2 0.0 0.109 0.079 1.052 0.02 27 21 6 41 0.0 0 0 0 0 0 0 1060116 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1060116 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 16 56 0.5 0.1 13.3 1 5 0.1 0.1 4.4 0.022 0.014 0.255 0.026 5 0 5 5 0.0 236 12 0 0 142 0 1060116 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 16 56 0.5 0.1 13.3 1 5 0.1 0.1 4.4 0.022 0.014 0.255 0.026 5 0 5 5 0.0 236 12 0 0 142 0 1060116 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 66 110 3.7 9.5 3.7 1 69 2.2 0.3 32.5 0.057 0.128 0.64 0.108 10 0 10 10 0.2 13728 688 1 1918 6302 1956 1060116 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060116 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 37 9 0.9 0.1 1.6 0 45 1.9 0.1 8.0 0.027 0.063 0.105 0.07 4 0 4 4 0.0 5661 283 0 0 3397 0 1060116 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 13 10 0.8 0.1 1.4 1 20 0.2 0.1 21.9 0.021 0.056 0.222 0.016 2 0 2 2 0.0 1462 73 0 0 882 0 1060116 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060116 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1060116 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060116 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060116 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 1 1 0.3 0.0 0.0 0 0 0.0 0.0 0.0 0.043 0.001 0.046 0.002 0 0 0 0 0.02 0 0 0 0 0 0 1060116 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 22 25 0.2 0.0 5.9 0 2 0.0 0.0 2.1 0.009 0.006 0.092 0.009 2 0 2 2 0.0 2 0 0 0 1 0 1060116 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1060116 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 17 59 0.5 0.1 14.1 1 6 0.1 0.1 4.7 0.023 0.015 0.271 0.028 6 0 6 6 0.0 251 13 0 0 150 0 1060116 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 17 59 0.5 0.1 14.1 1 6 0.1 0.1 4.7 0.023 0.015 0.271 0.028 6 0 6 6 0.0 251 13 0 0 150 0 1060116 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 70 111 3.9 9.5 3.9 1 74 2.4 0.3 34.8 0.061 0.138 0.666 0.115 10 0 10 10 0.2 14299 717 1 1918 6645 1956 1060116 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060116 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 40 10 1.0 0.2 1.8 0 48 2.0 0.1 8.7 0.029 0.068 0.114 0.076 5 0 5 5 0.0 6120 306 0 0 3672 0 1060116 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 14 10 0.9 0.1 1.5 1 21 0.2 0.1 23.6 0.023 0.06 0.239 0.018 2 0 2 2 0.0 1575 79 0 0 950 0 1060116 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060116 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1060116 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060116 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060116 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93142 "otoo mboro (thin unripe banana pottage) - banana gratings,fish" 108 227 7.5 11.0 28.0 2 21 0.8 0.6 12.9 0.043 0.071 1.079 0.247 16 0 16 16 0.85 8063 407 4 2416 2535 2173 1060116 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 87 106 1.1 0.3 27.8 2 3 0.4 0.1 12.8 0.031 0.043 0.478 0.208 11 0 11 11 0.0 735 37 0 286 298 0 1060116 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060116 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1060116 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060116 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060116 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1060116 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060116 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060116 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 8 36 1.0 1.3 5.3 0 37 0.0 0.1 0.6 0.013 0.053 0.043 0.014 2 0 2 2 0.13 209 36 30 0 65 0 1060116 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.4 0.005 0.04 0.038 0.013 2 0 2 2 0.13 100 30 30 0 0 0 1060116 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 3 12 0.0 0.0 3.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 75 4 0 0 45 0 1060116 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 1 4 0.1 0.2 0.7 0 3 0.0 0.0 0.2 0.007 0.013 0.005 0.001 0 0 0 0 0.0 34 2 0 0 20 0 1060116 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 41 109 3.1 1.4 20.7 1 62 1.5 0.3 0.0 0.187 0.136 1.798 0.034 46 35 10 70 0.0 0 0 0 0 0 0 1060116 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 50 78 6.3 5.3 0.6 0 25 0.6 0.6 0.0 3.3 0.257 0.032 0.061 22 0 22 22 0.56 293 85 84 0 6 5 1060116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 117 408 3.5 0.7 97.2 5 40 0.7 0.8 32.2 0.16 0.105 1.865 0.192 39 0 39 39 0.0 1727 87 0 0 1035 0 1060116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 117 408 3.5 0.7 97.2 5 40 0.7 0.8 32.2 0.16 0.105 1.865 0.192 39 0 39 39 0.0 1727 87 0 0 1035 0 1060116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 130 213 6.5 18.8 7.1 2 137 4.4 0.6 64.0 0.11 0.254 1.127 0.207 18 0 18 18 0.31 27597 1382 2 3835 12690 3912 1060116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 75 19 1.8 0.3 3.3 1 91 3.8 0.2 16.3 0.054 0.128 0.214 0.143 9 0 9 9 0.0 11475 574 0 0 6885 0 1060116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 26 19 1.6 0.2 2.8 1 39 0.4 0.2 43.9 0.042 0.111 0.445 0.033 3 0 3 3 0.0 2924 147 0 0 1764 0 1060116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1060116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060116 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 14 18 3.7 0.3 0.0 0 2 0.1 0.1 0.0 0.602 0.01 0.64 0.024 4 0 4 4 0.23 0 0 0 0 0 0 1060116 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 66 74 0.7 0.1 17.6 1 7 0.1 0.1 6.2 0.026 0.017 0.276 0.028 7 0 7 7 0.0 5 1 0 0 3 0 1060116 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1060116 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 74 258 2.2 0.4 61.5 3 25 0.4 0.5 20.4 0.101 0.067 1.18 0.121 24 0 24 24 0.0 1092 55 0 0 655 0 1060116 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 74 258 2.2 0.4 61.5 3 25 0.4 0.5 20.4 0.101 0.067 1.18 0.121 24 0 24 24 0.0 1092 55 0 0 655 0 1060116 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 103 170 5.7 14.7 5.7 2 109 3.5 0.5 50.4 0.088 0.201 0.979 0.169 15 0 15 15 0.31 21549 1080 2 2983 9920 3043 1060116 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060116 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 59 15 1.4 0.2 2.6 1 71 3.0 0.1 12.8 0.042 0.101 0.168 0.112 7 0 7 7 0.0 9027 451 0 0 5416 0 1060116 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 20 15 1.3 0.1 2.1 1 30 0.3 0.2 33.8 0.032 0.086 0.342 0.025 3 0 3 3 0.0 2249 113 0 0 1357 0 1060116 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060116 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1060116 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060116 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060116 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 7 9 1.8 0.2 0.0 0 1 0.1 0.0 0.0 0.301 0.005 0.32 0.012 2 0 2 2 0.12 0 0 0 0 0 0 1060122 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 34 58 0.0 0.0 14.4 0 3 0.3 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060122 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 34 58 0.0 0.0 14.4 0 3 0.3 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060122 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 29 53 5.7 2.9 1.3 0 26 0.8 1.5 6.0 0.04 0.09 0.643 0.061 19 0 19 19 0.75 4160 211 3 426 2059 435 1060122 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060122 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060122 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1060122 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060122 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1060122 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060122 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 5 2 0.1 0.0 0.4 0 4 0.0 0.0 0.9 0.009 0.003 0.048 0.01 4 0 4 4 0.0 18 1 0 0 11 0 1060122 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1060122 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060122 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1060122 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 31 53 0.0 0.0 13.1 0 3 0.2 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060122 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 31 53 0.0 0.0 13.1 0 3 0.2 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060122 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 21 44 4.3 2.6 0.9 0 19 0.6 1.1 4.2 0.029 0.065 0.484 0.044 13 0 13 13 0.56 3388 172 3 426 1597 435 1060122 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060122 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060122 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1060122 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060122 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 10 5 0.3 0.2 0.7 0 4 0.4 0.7 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 1906 95 0 0 1144 0 1060122 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060122 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 2 0.0 0.0 0.5 0.005 0.002 0.029 0.006 2 0 2 2 0.0 11 1 0 0 6 0 1060122 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1060122 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060122 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1060122 201 9 1 2 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 55 94 0.1 0.0 23.3 1 5 0.4 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1060122 201 9 1 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 55 94 0.1 0.0 23.3 1 5 0.4 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1060122 201 9 1 2 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 17 31 3.6 1.5 0.8 0 16 0.5 0.9 3.5 0.025 0.052 0.413 0.037 11 0 11 11 0.47 2274 116 2 213 1145 217 1060122 201 9 1 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060122 201 9 1 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060122 201 9 1 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1060122 201 9 1 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060122 201 9 1 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 8 4 0.2 0.1 0.6 0 3 0.3 0.5 2.9 0.015 0.035 0.115 0.011 8 0 8 8 0.0 1525 76 0 0 915 0 1060122 201 9 1 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060122 201 9 1 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 2 0.0 0.0 0.5 0.005 0.002 0.029 0.006 2 0 2 2 0.0 11 1 0 0 6 0 1060122 201 9 1 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1060122 201 9 1 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 1316 2250 1.3 0.0 556.7 13 118 10.5 1.3 0.0 0.026 0.0 0.0 0.039 13 0 13 13 0.0 0 0 0 0 0 0 1060122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 1316 2250 1.3 0.0 556.7 13 118 10.5 1.3 0.0 0.026 0.0 0.0 0.039 13 0 13 13 0.0 0 0 0 0 0 0 1060122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 397 741 74.2 42.7 18.0 6 340 11.0 19.5 87.6 0.533 1.211 8.432 0.819 249 0 249 249 9.7 59108 2992 43 6605 28706 6737 1060122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 92 316 57.3 7.8 0.0 0 195 2.9 5.4 0.0 0.024 0.334 3.816 0.352 9 0 9 9 8.57 118 35 35 0 0 0 1060122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 12 48 10.0 0.6 0.0 0 17 0.5 0.8 0.5 0.04 0.019 1.249 0.058 16 0 16 16 1.13 28 9 9 0 0 0 1060122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 189 89 5.5 3.4 13.2 4 76 6.8 12.9 68.8 0.355 0.818 2.716 0.263 178 0 178 178 0.0 36020 1801 0 0 21612 0 1060122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1060122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 61 19 1.2 0.1 4.3 2 49 0.5 0.4 10.9 0.11 0.035 0.58 0.118 46 0 46 46 0.0 217 11 0 0 131 0 1060122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 31 266 0.0 30.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 22670 1134 0 6603 6933 6735 1060122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 1 1 0.0 0.2 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0 0 0 0 0.0 4 0 0 0 2 0 1060122 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1060122 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 688 1176 0.7 0.0 291.0 7 62 5.5 0.7 0.0 0.014 0.0 0.0 0.021 7 0 7 7 0.0 0 0 0 0 0 0 1060122 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 688 1176 0.7 0.0 291.0 7 62 5.5 0.7 0.0 0.014 0.0 0.0 0.021 7 0 7 7 0.0 0 0 0 0 0 0 1060122 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 389 723 72.8 41.5 17.7 6 334 10.7 19.1 85.9 0.523 1.186 8.282 0.803 245 0 245 245 9.52 57608 2917 43 6392 28023 6520 1060122 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060122 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060122 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 90 310 56.1 7.7 0.0 0 191 2.9 5.3 0.0 0.023 0.327 3.733 0.345 9 0 9 9 8.39 115 34 34 0 0 0 1060122 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 12 48 10.0 0.6 0.0 0 17 0.5 0.8 0.5 0.04 0.019 1.249 0.058 16 0 16 16 1.13 28 9 9 0 0 0 1060122 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 185 87 5.4 3.3 13.0 4 74 6.7 12.6 67.3 0.348 0.801 2.658 0.257 174 0 174 174 0.0 35257 1763 0 0 21155 0 1060122 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1060122 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 60 19 1.2 0.1 4.2 2 49 0.5 0.4 10.7 0.108 0.034 0.57 0.116 45 0 45 45 0.0 214 11 0 0 128 0 1060122 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 30 258 0.0 29.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21939 1097 0 6390 6710 6518 1060122 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060122 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 938 1604 0.9 0.0 396.8 9 84 7.5 0.9 0.0 0.019 0.0 0.0 0.028 9 0 9 9 0.0 0 0 0 0 0 0 1060122 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 938 1604 0.9 0.0 396.8 9 84 7.5 0.9 0.0 0.019 0.0 0.0 0.028 9 0 9 9 0.0 0 0 0 0 0 0 1060122 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 277 514 52.2 29.2 12.6 4 238 7.7 13.6 61.0 0.375 0.846 5.944 0.574 175 0 175 175 6.81 40806 2066 31 4474 19903 4564 1060122 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060122 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060122 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 64 220 39.9 5.4 0.0 0 136 2.0 3.8 0.0 0.017 0.232 2.655 0.245 6 0 6 6 5.96 82 24 24 0 0 0 1060122 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1060122 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 132 62 3.8 2.4 9.2 3 53 4.8 9.0 48.0 0.248 0.572 1.897 0.183 124 0 124 124 0.0 25157 1258 0 0 15094 0 1060122 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060122 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 43 13 0.9 0.0 3.0 1 35 0.3 0.3 7.7 0.077 0.025 0.409 0.083 32 0 32 32 0.0 153 8 0 0 92 0 1060122 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1060122 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060171 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 149 516 14.2 13.3 82.9 28 1.3 1.8 6.2 4.985 0.073 2.514 0.206 19 0 19 19 0.78 8831 446 6 2557 2704 2609 1060171 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 101 364 6.7 0.6 80.1 9 0.8 1.2 0.0 4.949 0.043 1.454 0.132 5 0 5 5 0.0 0 0 0 0 0 0 1060171 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1060171 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060171 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 16 6 0.2 0.0 1.5 0 4 0.0 0.0 1.0 0.005 0.005 0.018 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1060171 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060171 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1060171 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060171 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060171 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 69 148 16.8 8.4 0.0 0 53 1.0 0.9 0.5 0.069 0.196 2.554 0.226 7 0 7 7 10.85 70 21 21 0 0 0 1060171 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 62 165 4.7 2.0 31.4 1 94 2.3 0.4 0.0 0.282 0.205 2.719 0.052 69 53 16 106 0.0 0 0 0 0 0 0 1060171 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 18 88 3.5 4.4 8.6 0 124 0.0 0.4 2.5 0.054 0.193 0.15 0.047 6 0 6 6 0.44 494 107 98 0 101 0 1060171 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 13 66 3.1 3.6 5.2 0 108 0.0 0.2 1.3 0.018 0.13 0.124 0.042 5 0 5 5 0.42 325 99 98 0 0 0 1060171 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 5 22 0.5 0.8 3.4 0 17 0.0 0.2 1.2 0.036 0.063 0.026 0.005 0 0 0 0 0.02 169 8 0 0 101 0 1060171 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 23 86 2.2 1.1 17.5 1 2 0.6 0.5 0.0 0.073 0.043 0.77 0.132 4 0 4 4 0.0 0 0 0 0 0 0 1060171 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 5 18 0.2 1.7 0.8 0 1 0.1 0.1 0.2 0.003 0.001 0.027 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060171 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 15 17 0.2 0.0 4.0 0 2 0.0 0.0 1.4 0.006 0.004 0.063 0.006 2 0 2 2 0.0 1 0 0 0 1 0 1060171 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1060171 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93095 "ubok ubok bia (thick yam pottage) - yam root slices" 85 116 2.1 2.2 22.4 3 15 0.5 0.2 10.1 0.076 0.026 0.514 0.221 13 0 13 13 0.09 1573 79 1 426 512 435 1060171 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 80 94 1.2 0.2 22.3 3 13 0.4 0.2 8.9 0.072 0.023 0.398 0.211 12 0 12 12 0.0 99 5 0 0 59 0 1060171 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060171 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060171 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1060171 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060171 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060171 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 6 35 1.4 3.0 1.3 0 3 0.1 0.2 0.0 0.026 0.006 0.812 0.015 9 0 9 9 0.0 0 0 0 0 0 0 1060171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 309 1069 29.2 26.7 173.8 58 2.7 3.7 12.6 10.46 0.151 5.172 0.427 39 0 39 39 1.57 17662 893 11 5115 5408 5217 1060171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 212 763 14.0 1.3 168.1 19 1.7 2.5 0.0 10.388 0.091 3.053 0.278 11 0 11 11 0.0 0 0 0 0 0 0 1060171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 16 64 13.4 0.8 0.0 0 23 0.7 1.1 0.7 0.053 0.025 1.666 0.077 21 0 21 21 1.5 38 12 11 0 0 0 1060171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 33 13 0.4 0.0 3.1 1 8 0.1 0.1 2.1 0.01 0.01 0.038 0.026 4 0 4 4 0.0 1 0 0 0 0 0 1060171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1060171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1060171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1060171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 8 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 59 126 14.4 7.2 0.0 0 45 0.9 0.8 0.4 0.059 0.168 2.184 0.193 6 0 6 6 9.28 60 18 18 0 0 0 1060171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 41 109 3.1 1.4 20.7 1 62 1.5 0.3 0.0 0.187 0.136 1.798 0.034 46 35 10 70 0.0 0 0 0 0 0 0 1060171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 26 127 5.2 6.4 12.3 0 181 0.0 0.6 3.6 0.076 0.278 0.218 0.069 8 0 8 8 0.64 711 156 144 0 142 0 1060171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 19 96 4.5 5.3 7.6 0 158 0.0 0.4 1.9 0.026 0.19 0.181 0.062 8 0 8 8 0.61 475 144 144 0 0 0 1060171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 7 31 0.7 1.1 4.7 0 23 0.0 0.3 1.7 0.05 0.088 0.037 0.007 0 0 0 0 0.02 236 12 0 0 142 0 1060171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 47 176 4.5 2.3 35.8 3 3 1.2 1.1 0.0 0.149 0.087 1.574 0.27 8 0 8 8 0.0 1 0 0 0 0 0 1060171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 33 117 1.1 11.1 5.0 3 5 0.8 0.4 1.1 0.022 0.007 0.178 0.018 9 0 9 9 0.0 0 0 0 0 0 0 1060171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 77 86 0.8 0.2 20.6 1 8 0.2 0.2 7.2 0.031 0.019 0.322 0.033 8 0 8 8 0.0 6 1 0 0 4 0 1060171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 80 116 0.8 12.2 3.0 2 42 0.4 0.0 0.0 0.017 0.006 0.19 0.025 2 0 2 2 0.0 314 16 0 0 185 7 1060171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93095 "ubok ubok bia (thick yam pottage) - yam root slices" 85 116 2.1 2.2 22.4 3 15 0.5 0.2 10.1 0.076 0.026 0.514 0.221 13 0 13 13 0.09 1573 79 1 426 512 435 1060171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 80 94 1.2 0.2 22.3 3 13 0.4 0.2 8.9 0.072 0.023 0.398 0.211 12 0 12 12 0.0 99 5 0 0 59 0 1060171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1060171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 24 140 5.7 11.9 5.2 2 13 0.6 0.8 0.0 0.105 0.024 3.246 0.061 35 0 35 35 0.0 0 0 0 0 0 0 1060171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 23 6 0.2 0.0 1.3 1 2 0.0 0.0 0.5 0.009 0.009 0.149 0.019 5 0 5 5 0.0 6 0 0 0 4 0 1060172 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 76 88 0.6 0.2 23.7 2 2 0.5 0.1 8.3 3.496 0.04 0.575 0.182 20 0 20 20 0.0 691 34 0 268 280 0 1060172 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91002 "coconut rice (edesi isep) - rice grain,polished, coconut milk,fish" 294 741 28.3 38.3 73.0 92 4.0 3.5 11.8 3.955 0.169 4.322 0.339 36 0 36 36 5.01 109 19 16 2 31 2 1060172 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 79 284 5.2 0.5 62.6 7 0.6 0.9 0.0 3.871 0.034 1.138 0.103 4 0 4 4 0.0 0 0 0 0 0 0 1060172 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 141 324 3.2 33.6 7.8 3 23 2.3 1.0 3.1 0.031 0.0 1.018 0.044 17 0 17 17 0.0 0 0 0 0 0 0 1060172 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 26 41 4.7 2.3 0.0 0 15 0.3 0.3 0.1 0.019 0.055 0.711 0.063 2 0 2 2 3.02 21 6 6 0 0 0 1060172 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1060172 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1060172 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 15 6 0.2 0.0 1.4 0 3 0.0 0.0 0.9 0.005 0.004 0.017 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1060172 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1060172 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060172 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060172 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 84 144 0.1 0.0 35.5 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060172 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 84 144 0.1 0.0 35.5 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060172 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 52 61 3.4 4.6 2.4 1 20 1.2 1.9 11.5 0.067 0.119 0.717 0.07 32 0 32 32 0.22 7547 380 3 852 3661 869 1060172 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060172 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060172 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 12 5 0.9 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.076 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1060172 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 24 11 0.7 0.4 1.7 0 10 0.9 1.6 8.7 0.045 0.104 0.345 0.033 23 0 23 23 0.0 4574 229 0 0 2744 0 1060172 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060172 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 8 2 0.2 0.0 0.6 0 6 0.1 0.0 1.4 0.014 0.005 0.076 0.016 6 0 6 6 0.0 28 1 0 0 17 0 1060172 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1060172 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060172 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 14 24 2.7 1.4 0.0 0 9 0.2 0.2 0.1 0.011 0.032 0.417 0.037 1 0 1 1 1.77 12 4 4 0 0 0 1060172 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51301 "pineapple,ripe,fresh,raw" 206 93 1.2 0.2 24.3 27 0.6 0.2 34.8 0.161 0.06 0.968 0.218 23 0 23 23 0.0 107 6 0 0 64 0 1060172 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 14 52 1.1 0.8 10.1 1 132 2.1 0.2 3.5 0.322 0.35 2.52 0.49 1 0 1 1 0.05 4368 218 0 0 2621 0 1060172 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 21 104 5.5 5.6 8.1 0 192 0.1 0.7 1.8 0.059 0.253 0.136 0.063 8 0 8 8 0.68 192 54 53 0 9 0 1060172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 32 159 8.4 8.5 12.3 0 292 0.2 1.1 2.8 0.091 0.386 0.207 0.097 12 0 12 12 1.04 293 82 81 0 14 0 1060172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96001 "hot beverage drink,home-made - tea leaves/powder, no other ingredients" 6 19 1.2 0.0 3.5 1 7 0.1 0.1 0.0 0.0 0.056 0.616 0.019 5 0 5 5 0.0 0 0 0 0 0 0 1060172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 6 19 1.2 0.0 3.5 1 7 0.1 0.1 0.0 0.0 0.056 0.616 0.019 5 0 5 5 0.0 0 0 0 0 0 0 1060172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 10 39 0.0 0.0 10.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 250 13 0 0 150 0 1060172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 303 351 2.4 0.6 94.5 6 6 1.8 0.3 33.0 13.938 0.158 2.291 0.727 79 0 79 79 0.0 2754 136 0 1070 1118 0 1060172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91002 "coconut rice (edesi isep) - rice grain,polished, coconut milk,fish" 571 1439 54.4 74.4 142.3 177 7.8 6.8 22.0 7.707 0.327 8.343 0.654 69 0 69 69 9.71 204 36 31 4 56 4 1060172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 154 554 10.2 0.9 122.1 14 1.2 1.8 0.0 7.546 0.066 2.218 0.202 8 0 8 8 0.0 0 0 0 0 0 0 1060172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 274 630 6.3 65.2 15.1 5 44 4.4 1.9 6.0 0.06 0.0 1.978 0.085 33 0 33 33 0.0 0 0 0 0 0 0 1060172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 51 81 9.2 4.6 0.0 0 29 0.6 0.5 0.3 0.038 0.107 1.394 0.123 4 0 4 4 5.93 40 12 12 0 0 0 1060172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 29 100 18.1 2.5 0.0 0 61 0.9 1.7 0.0 0.008 0.105 1.203 0.111 3 0 3 3 2.7 37 11 11 0 0 0 1060172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1060172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 29 12 0.3 0.0 2.7 1 7 0.1 0.1 1.8 0.009 0.008 0.033 0.023 4 0 4 4 0.0 1 0 0 0 0 0 1060172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 11 4 0.2 0.0 1.0 0 2 0.1 0.0 13.5 0.007 0.009 0.13 0.05 2 0 2 2 0.0 99 5 0 4 56 4 1060172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1060172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51301 "pineapple,ripe,fresh,raw" 355 160 2.1 0.4 41.9 46 1.1 0.4 60.0 0.277 0.103 1.669 0.376 39 0 39 39 0.0 185 11 0 0 110 0 1060172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 462 790 0.5 0.0 195.4 5 42 3.7 0.5 0.0 0.009 0.0 0.0 0.014 5 0 5 5 0.0 0 0 0 0 0 0 1060172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 462 790 0.5 0.0 195.4 5 42 3.7 0.5 0.0 0.009 0.0 0.0 0.014 5 0 5 5 0.0 0 0 0 0 0 0 1060172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 205 238 12.1 18.3 9.6 3 76 4.9 7.4 44.4 0.261 0.472 2.649 0.266 123 0 123 123 0.68 30171 1518 11 3409 14638 3477 1060172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1060172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 50 21 3.6 0.3 0.5 0 2 0.8 0.3 0.0 0.003 0.027 0.315 0.03 1 0 1 1 0.12 23 7 7 0 0 0 1060172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 96 45 2.8 1.7 6.7 2 38 3.5 6.5 34.9 0.18 0.416 1.38 0.133 90 0 90 90 0.0 18296 915 0 0 10978 0 1060172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 31 10 0.6 0.0 2.2 1 25 0.2 0.2 5.5 0.056 0.018 0.295 0.06 23 0 23 23 0.0 110 6 0 0 66 0 1060172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1060172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 42 73 8.2 4.2 0.0 0 28 0.5 0.5 0.3 0.034 0.096 1.252 0.11 3 0 3 3 5.32 36 11 11 0 0 0 1060172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 49 191 12.1 15.4 0.0 0 2 0.8 2.0 0.0 0.029 0.067 1.473 0.152 2 0 2 2 0.9 0 0 0 0 0 0 1060172 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 343 165 0.0 0.0 42.2 0 17 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060173 203 9 2 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96043 "hot beverage drink,home-made - beverage instant powder,bournivita,milk" 6 28 1.1 1.2 3.0 0 52 0.3 0.1 0.8 0.042 0.085 0.362 0.076 2 0 2 2 0.14 662 58 30 0 337 0 1060173 203 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.4 0.005 0.04 0.038 0.013 2 0 2 2 0.13 100 30 30 0 0 0 1060173 203 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 2 7 0.2 0.1 1.4 0 19 0.3 0.0 0.4 0.037 0.045 0.324 0.063 0 0 0 0 0.01 562 28 0 0 337 0 1060173 203 9 2 1 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15007 "plantain (ukom),ripe,fresh,fried" 49 156 1.9 0.5 39.9 5 8 0.5 0.3 12.9 0.046 0.122 1.049 0.579 25 0 25 25 0.0 96 4 0 37 39 0 1060173 203 9 2 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 22 38 0.0 0.0 9.3 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060173 203 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 22 38 0.0 0.0 9.3 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060173 203 9 2 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92021 "edkang ikong soup - ikong leaves,water leaves" 27 56 1.5 5.3 1.4 0 16 0.8 0.8 6.6 0.029 0.062 0.323 0.04 12 0 12 12 0.1 6798 341 1 1065 3001 1087 1060173 203 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060173 203 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 10 5 0.3 0.2 0.7 0 4 0.4 0.7 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 1906 95 0 0 1144 0 1060173 203 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 8 2 0.2 0.0 0.4 0 10 0.4 0.0 1.7 0.006 0.014 0.023 0.015 1 0 1 1 0.0 1224 61 0 0 734 0 1060173 203 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060173 203 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1060173 203 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060173 203 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060173 203 9 2 1 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 16 57 1.7 1.1 9.7 3 0.1 0.2 0.2 0.592 0.007 0.279 0.022 2 0 2 2 0.09 734 37 1 213 224 217 1060173 203 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 12 43 0.8 0.1 9.5 1 0.1 0.1 0.0 0.588 0.005 0.173 0.016 1 0 1 1 0.0 0 0 0 0 0 0 1060173 203 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060173 203 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060173 203 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1060173 203 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060173 203 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1060173 203 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060173 203 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060173 203 9 2 1 2 "Night (7pm-daybreak)" "Std Recipe" -1 93006 "pottage, beans - beans,green leaves,fish" 24 81 4.9 3.7 7.4 1 19 1.0 0.7 1.2 0.05 0.049 0.372 0.043 26 0 26 26 0.65 2777 140 2 639 1017 652 1060173 203 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 12 40 2.8 0.2 7.2 1 11 0.7 0.3 0.1 0.041 0.02 0.137 0.021 23 0 23 23 0.0 5 0 0 0 3 0 1060173 203 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 4 6 0.7 0.4 0.0 0 2 0.0 0.0 0.0 0.003 0.008 0.109 0.01 0 0 0 0 0.46 3 1 1 0 0 0 1060173 203 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 2 7 1.2 0.2 0.0 0 4 0.1 0.1 0.0 0.001 0.007 0.083 0.008 0 0 0 0 0.19 3 1 1 0 0 0 1060173 203 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060173 203 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 3 1 0.1 0.1 0.2 0 1 0.1 0.2 1.1 0.006 0.013 0.043 0.004 3 0 3 3 0.0 572 29 0 0 343 0 1060173 203 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060173 203 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1060173 203 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060173 203 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060173 203 9 2 1 2 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 4 11 0.3 0.1 2.0 0 6 0.1 0.0 0.0 0.018 0.013 0.175 0.003 4 3 1 7 0.0 0 0 0 0 0 0 1060173 203 9 2 1 2 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41006 "egg,chicken,whole,fried (plain ommelette)" 11 17 1.2 1.3 0.1 0 5 0.2 0.1 0.0 0.638 0.044 0.007 0.013 4 0 4 4 0.12 63 17 17 0 4 1 1060173 203 9 2 1 2 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 4 9 1.0 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.148 0.013 0 0 0 0 0.63 4 1 1 0 0 0 1060173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 185 316 0.2 0.0 78.3 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1060173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 185 316 0.2 0.0 78.3 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1060173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92021 "edkang ikong soup - ikong leaves,water leaves" 94 199 4.8 19.1 4.7 1 57 3.0 2.7 22.8 0.1 0.215 1.054 0.135 42 0 42 42 0.31 24305 1217 2 3835 10705 3912 1060173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 35 16 1.0 0.6 2.5 1 14 1.3 2.4 12.7 0.066 0.152 0.503 0.049 33 0 33 33 0.0 6670 334 0 0 4002 0 1060173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 29 7 0.7 0.1 1.3 0 35 1.5 0.1 6.3 0.021 0.05 0.083 0.055 3 0 3 3 0.0 4437 222 0 0 2662 0 1060173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1060173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15007 "plantain (ukom),ripe,fresh,fried" 65 207 2.5 0.7 53.0 7 11 0.7 0.5 17.2 0.061 0.161 1.391 0.768 33 0 33 33 0.0 127 6 0 49 51 0 1060173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1060173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90014 "gari drink - white cassava gari granules,palm oil-roasted,sugar" 24 85 0.6 0.1 20.5 1 7 0.1 0.1 7.2 0.036 0.022 0.372 0.038 10 0 10 10 0.0 419 21 0 0 252 0 1060173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 21 73 0.6 0.1 17.5 1 7 0.1 0.1 7.2 0.036 0.021 0.372 0.038 10 0 10 10 0.0 344 17 0 0 207 0 1060173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 3 12 0.0 0.0 3.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 75 4 0 0 45 0 1060173 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 192 328 0.2 0.0 81.2 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1060173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 192 328 0.2 0.0 81.2 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1060173 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 55 105 2.8 9.7 2.9 1 19 1.0 1.3 11.5 0.056 0.096 0.659 0.07 26 0 26 26 0.14 9888 496 2 1918 3991 1956 1060173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 11 5 0.8 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.069 0.006 0 0 0 0 0.03 5 2 1 0 0 0 1060173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1060173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 9 3 0.2 0.0 0.6 0 7 0.1 0.1 1.6 0.016 0.005 0.086 0.017 7 0 7 7 0.0 32 2 0 0 19 0 1060173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1060173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51301 "pineapple,ripe,fresh,raw" 238 107 1.4 0.2 28.1 31 0.7 0.2 40.2 0.186 0.069 1.119 0.252 26 0 26 26 0.0 124 7 0 0 74 0 1060173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41006 "egg,chicken,whole,fried (plain ommelette)" 25 39 2.7 3.0 0.2 0 12 0.4 0.2 0.0 1.45 0.101 0.015 0.03 10 0 10 10 0.27 143 39 38 0 9 2 1060173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 47 176 4.5 2.3 35.8 3 3 1.2 1.1 0.0 0.149 0.087 1.574 0.27 8 0 8 8 0.0 1 0 0 0 0 0 1060173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1060173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 20 43 4.9 2.4 0.0 0 15 0.3 0.3 0.1 0.02 0.057 0.74 0.065 2 0 2 2 3.15 20 6 6 0 0 0 1060173 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40552 "fish,(t7),fresh,boiled" 8 13 1.5 0.7 0.0 0 2 0.0 0.1 0.0 0.009 0.013 0.375 0.024 1 0 1 1 0.16 8 2 2 0 0 0 1060173 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93006 "pottage, beans - beans,green leaves,fish" 45 145 9.3 6.3 13.6 3 35 1.8 1.3 3.3 0.094 0.087 0.755 0.084 49 0 49 49 1.19 4640 235 3 1065 1701 1087 1060173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 22 74 5.2 0.3 13.2 2 20 1.4 0.6 0.2 0.075 0.037 0.251 0.039 42 0 42 42 0.0 9 1 0 0 6 0 1060173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1060173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1060173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 5 2 0.1 0.1 0.4 0 2 0.2 0.3 1.8 0.009 0.022 0.072 0.007 5 0 5 5 0.0 953 48 0 0 572 0 1060173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1060173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060173 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060175 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 40 146 7.7 5.4 17.8 3 29 1.9 0.9 5.2 0.105 0.054 0.482 0.075 57 0 57 57 0.09 3708 186 1 1066 1146 1088 1060175 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 29 97 6.8 0.4 17.4 3 27 1.8 0.8 0.3 0.099 0.049 0.331 0.052 55 0 55 55 0.0 12 1 0 0 7 0 1060175 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060175 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060175 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1060175 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060175 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060175 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10001 "cassava root,white,fresh,raw" 2 3 0.0 0.0 0.8 0 0 0.0 0.0 0.4 0.174 0.001 0.017 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1060175 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90018 "gari drink - white cassava gari granules,palm oil-roasted,sugar,milk" 35 133 2.2 1.8 27.2 1 58 0.2 0.3 9.3 0.052 0.086 0.5 0.067 15 0 15 15 0.24 660 71 45 0 306 0 1060175 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 25 87 0.8 0.2 20.8 1 9 0.2 0.2 8.6 0.043 0.025 0.443 0.046 12 0 12 12 0.0 410 21 0 0 246 0 1060175 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 6 30 1.4 1.7 2.4 0 50 0.0 0.1 0.7 0.009 0.06 0.057 0.022 3 0 3 3 0.24 150 45 45 0 0 0 1060175 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 4 15 0.0 0.0 4.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 100 5 0 0 60 0 1060175 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15102 "banana (mboro),green,fresh,boiled" 128 148 1.0 0.3 39.9 3 3 0.8 0.1 14.0 5.888 0.067 0.968 0.307 33 0 33 33 0.0 1164 58 0 452 472 0 1060175 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 24 117 0.6 12.1 2.2 0 4 0.3 0.1 3.1 0.006 0.018 0.329 0.025 1 0 1 1 0.01 139 7 0 3 82 0 1060175 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060175 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 10 8 0.4 0.1 1.9 0 4 0.3 0.1 1.9 0.005 0.015 0.277 0.019 1 0 1 1 0.0 130 7 0 2 77 0 1060175 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060175 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 12 106 0.0 12.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060175 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060175 202 9 2 2 2 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 80 126 4.6 0.7 24.7 2 6 0.4 0.4 0.0 0.016 0.016 0.032 0.039 6 0 6 6 0.0 0 0 0 0 0 0 1060175 202 9 2 2 2 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 100 158 5.8 0.9 30.9 2 7 0.5 0.5 0.0 0.02 0.02 0.04 0.049 7 0 7 7 0.0 0 0 0 0 0 0 1060175 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 33 88 2.5 1.1 16.7 1 50 1.2 0.2 0.0 0.15 0.109 1.447 0.028 37 28 8 56 0.0 0 0 0 0 0 0 1060175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 290 496 0.3 0.0 122.7 3 26 2.3 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1060175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 290 496 0.3 0.0 122.7 3 26 2.3 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1060175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 275 484 31.7 35.6 12.2 3 293 8.4 2.7 106.9 0.221 0.573 3.978 0.526 38 0 38 38 6.76 45037 2271 21 6179 20755 6303 1060175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 36 57 6.5 3.2 0.0 0 21 0.4 0.4 0.2 0.027 0.076 0.984 0.087 3 0 3 3 4.18 28 9 8 0 0 0 1060175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1060175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1060175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 124 31 3.0 0.5 5.5 1 150 6.2 0.2 26.9 0.089 0.212 0.353 0.236 15 0 15 15 0.0 18972 949 0 0 11383 0 1060175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 42 31 2.6 0.3 4.5 2 63 0.6 0.4 70.9 0.068 0.18 0.718 0.053 5 0 5 5 0.0 4724 237 0 0 2850 0 1060175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1060175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 29 249 0.0 28.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21208 1061 0 6177 6486 6301 1060175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1060175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 172 627 33.3 22.8 77.1 14 127 8.3 4.0 22.2 0.454 0.235 2.055 0.322 247 0 247 247 0.38 15575 782 3 4479 4814 4569 1060175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 126 423 29.6 1.6 75.6 14 117 7.8 3.7 1.3 0.43 0.214 1.438 0.226 238 0 238 238 0.0 54 4 0 0 32 0 1060175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 17 7 0.3 0.1 1.5 0 2 0.2 0.1 20.8 0.011 0.014 0.201 0.077 3 0 3 3 0.0 154 8 0 6 86 6 1060175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1060175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15102 "banana (mboro),green,fresh,boiled" 640 742 5.1 1.3 199.7 13 13 3.8 0.6 69.8 29.44 0.333 4.838 1.536 166 0 166 166 0.0 5818 288 0 2259 2362 0 1060175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 132 648 3.1 67.7 11.7 2 23 1.7 0.3 19.7 0.034 0.093 1.722 0.144 7 0 7 7 0.03 759 38 0 15 446 3 1060175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 53 43 2.3 0.3 10.0 2 19 1.6 0.3 9.9 0.027 0.077 1.467 0.103 4 0 4 4 0.0 687 34 0 13 405 0 1060175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1060175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 67 592 0.0 67.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060175 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 108 377 3.2 0.6 89.7 4 37 0.6 0.8 29.7 0.148 0.097 1.722 0.177 36 0 36 36 0.0 1594 80 0 0 956 0 1060175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 108 377 3.2 0.6 89.7 4 37 0.6 0.8 29.7 0.148 0.097 1.722 0.177 36 0 36 36 0.0 1594 80 0 0 956 0 1060175 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92189 "atama soup - atama leaves,fish" 127 510 51.7 32.2 2.3 1 139 3.1 4.4 38.2 0.196 0.255 6.116 0.353 63 0 63 63 7.7 22152 1144 42 5752 7406 5867 1060175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 17 27 3.1 1.5 0.0 0 10 0.2 0.2 0.1 0.013 0.036 0.465 0.041 1 0 1 1 1.98 13 4 4 0 0 0 1060175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.062 0.705 0.065 2 0 2 2 1.58 22 6 6 0 0 0 1060175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 44 177 36.8 2.3 0.0 0 62 1.9 3.0 1.9 0.145 0.07 4.581 0.212 57 0 57 57 4.14 104 32 31 0 0 0 1060175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 20 15 1.3 0.1 2.1 1 30 0.3 0.2 33.8 0.032 0.086 0.342 0.025 3 0 3 3 0.0 2249 113 0 0 1357 0 1060175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 27 232 0.0 26.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19745 987 0 5751 6039 5866 1060175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060176 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93112 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe,fish" 104 233 7.3 14.0 22.7 1 21 0.8 0.5 12.1 3.249 0.085 1.269 0.262 17 0 17 17 2.11 9513 480 6 2829 2978 2608 1060176 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 69 84 0.9 0.3 22.0 1 2 0.4 0.1 9.5 3.229 0.035 0.45 0.196 12 0 12 12 0.0 700 35 0 272 284 0 1060176 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 14 22 2.5 1.3 0.0 0 8 0.2 0.1 0.1 0.01 0.029 0.383 0.034 1 0 1 1 1.63 11 3 3 0 0 0 1060176 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1060176 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060176 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060176 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1060176 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060176 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060176 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 62 216 1.9 0.4 51.5 2 21 0.4 0.4 17.1 0.085 0.056 0.988 0.102 20 0 20 20 0.0 915 46 0 0 549 0 1060176 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 62 216 1.9 0.4 51.5 2 21 0.4 0.4 17.1 0.085 0.056 0.988 0.102 20 0 20 20 0.0 915 46 0 0 549 0 1060176 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 80 121 3.7 10.6 4.7 2 88 2.9 0.4 38.9 0.067 0.168 0.7 0.138 10 0 10 10 0.11 16643 834 1 2146 7817 2199 1060176 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060176 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 2 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.027 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1060176 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 47 12 1.1 0.2 2.1 0 57 2.4 0.1 10.2 0.034 0.08 0.134 0.089 6 0 6 6 0.0 7191 360 0 0 4315 0 1060176 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 17 13 1.1 0.1 1.8 1 26 0.3 0.2 28.7 0.028 0.073 0.291 0.021 2 0 2 2 0.0 1912 96 0 0 1154 0 1060176 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1060176 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1060176 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060176 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060176 201 9 2 3 7 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1060176 201 9 2 3 7 "Night (7pm-daybreak)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 14 66 2.7 3.0 6.9 0 121 0.6 0.3 1.8 0.087 0.19 0.743 0.159 4 0 4 4 0.34 1373 132 76 0 674 0 1060176 201 9 2 3 7 "Night (7pm-daybreak)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.0 0.014 0.1 0.095 0.033 4 0 4 4 0.32 250 76 76 0 0 0 1060176 201 9 2 3 7 "Night (7pm-daybreak)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1060176 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 51 217 2.7 11.7 25.9 1 31 0.6 0.2 0.1 0.117 0.0 0.77 0.015 23 17 6 35 0.12 5 2 2 0 0 0 1060176 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1060176 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 44 64 0.4 6.7 1.7 1 23 0.2 0.0 0.0 0.009 0.003 0.104 0.014 1 0 1 1 0.0 173 9 0 0 102 4 1060176 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 14 18 3.7 0.3 0.0 0 2 0.1 0.1 0.0 0.602 0.01 0.64 0.024 4 0 4 4 0.23 0 0 0 0 0 0 1060176 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 17 21 4.4 0.4 0.0 0 2 0.1 0.1 0.0 0.731 0.013 0.777 0.029 4 0 4 4 0.28 0 0 0 0 0 0 1060176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93112 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe,fish" 219 490 15.5 29.2 47.9 3 45 1.8 1.1 25.4 6.874 0.18 2.66 0.554 35 0 35 35 4.43 19840 1002 12 5902 6212 5433 1060176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 146 178 1.9 0.6 46.6 3 4 0.9 0.1 20.1 6.833 0.074 0.952 0.415 25 0 25 25 0.0 1480 73 0 575 600 0 1060176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 29 46 5.2 2.6 0.0 0 17 0.3 0.3 0.1 0.021 0.061 0.793 0.07 2 0 2 2 3.37 23 7 7 0 0 0 1060176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1060176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18283 914 0 5325 5591 5432 1060176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 293 114 1.8 0.3 28.7 6 70 0.3 0.3 181.1 0.079 0.094 0.99 0.056 111 0 111 111 0.0 3205 161 0 0 809 2230 1060176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 296 506 0.3 0.0 125.2 3 27 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1060176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 296 506 0.3 0.0 125.2 3 27 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1060176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92023 "edkang ikong soup - ikong leaves,water leaves,fish" 230 484 19.6 43.0 9.7 2 156 7.0 6.5 47.8 0.23 0.547 3.11 0.374 91 0 91 91 4.09 52001 2611 13 8096 22998 8258 1060176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 22 35 4.0 2.0 0.0 0 13 0.2 0.2 0.1 0.016 0.046 0.601 0.053 2 0 2 2 2.56 17 5 5 0 0 0 1060176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1060176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 76 36 2.2 1.4 5.3 2 30 2.7 5.2 27.7 0.143 0.329 1.092 0.106 71 0 71 71 0.0 14484 724 0 0 8691 0 1060176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 63 16 1.5 0.3 2.8 1 76 3.2 0.1 13.7 0.045 0.108 0.18 0.12 8 0 8 8 0.0 9639 482 0 0 5783 0 1060176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1060176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 38 326 0.0 37.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 27789 1390 0 8094 8499 8256 1060176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1060176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 242 271 2.4 0.5 64.6 2 24 0.5 0.5 22.7 0.097 0.061 1.012 0.104 27 0 27 27 0.0 19 2 0 0 12 0 1060176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1060176 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 264 951 61.3 42.1 86.3 16 220 10.6 6.4 9.3 0.551 0.438 4.539 0.512 285 0 285 285 8.05 25060 1275 24 7244 7670 7389 1060176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 143 480 33.6 1.9 85.8 16 133 8.9 4.1 1.4 0.488 0.243 1.632 0.256 270 0 270 270 0.0 61 4 0 0 36 0 1060176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 46 73 8.3 4.1 0.0 0 26 0.5 0.5 0.2 0.034 0.097 1.258 0.111 4 0 4 4 5.35 36 11 11 0 0 0 1060176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 23 79 14.3 2.0 0.0 0 49 0.7 1.4 0.0 0.006 0.083 0.954 0.088 2 0 2 2 2.14 29 9 9 0 0 0 1060176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1060176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1060176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 34 292 0.0 33.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24864 1243 0 7242 7604 7387 1060176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060176 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 130 346 9.9 4.3 65.8 3 196 4.8 0.9 0.0 0.592 0.43 5.701 0.109 144 112 33 222 0.0 0 0 0 0 0 0 1060176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 173 458 82.0 7.1 10.2 0 50 17.8 5.0 0.0 0.048 0.58 6.769 0.595 22 0 22 22 2.28 458 137 137 0 0 0 1060108 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96001 "hot beverage drink,home-made - tea leaves/powder, no other ingredients" 1 3 0.2 0.0 0.6 0 1 0.0 0.0 0.0 0.0 0.009 0.103 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060108 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 1 3 0.2 0.0 0.6 0 1 0.0 0.0 0.0 0.0 0.009 0.103 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060108 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 24 64 1.8 0.8 12.1 0 36 0.9 0.2 0.0 0.109 0.079 1.052 0.02 27 21 6 41 0.0 0 0 0 0 0 0 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 207 354 0.2 0.0 87.6 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 207 354 0.2 0.0 87.6 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 39 52 1.8 4.4 2.0 0 29 1.5 1.0 9.9 0.042 0.092 0.394 0.063 16 0 16 16 0.1 8168 409 1 852 4039 869 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 13 6 0.4 0.2 0.9 0 5 0.5 0.9 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 2478 124 0 0 1487 0 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 18 5 0.4 0.1 0.8 0 22 0.9 0.0 3.9 0.013 0.031 0.051 0.034 2 0 2 2 0.0 2754 138 0 0 1652 0 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 121 428 24.7 9.6 60.6 86 3.8 2.8 0.6 2.5 0.185 2.611 0.278 75 0 75 75 3.0 5104 264 10 1325 1688 1382 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 48 173 3.2 0.3 38.1 4 0.4 0.6 0.0 2.352 0.021 0.691 0.063 2 0 2 2 0.0 0 0 0 0 0 0 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 35 118 8.2 0.5 21.0 4 33 2.2 1.0 0.4 0.119 0.06 0.399 0.063 66 0 66 66 0.0 15 1 0 0 9 0 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 13 21 2.3 1.2 0.0 0 7 0.1 0.1 0.1 0.01 0.027 0.355 0.031 1 0 1 1 1.51 10 3 3 0 0 0 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 12 15 3.1 0.3 0.0 0 2 0.1 0.0 0.0 0.516 0.009 0.548 0.02 3 0 3 3 0.2 0 0 0 0 0 0 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 18 64 0.6 6.0 2.7 2 3 0.4 0.2 0.6 0.012 0.004 0.097 0.01 5 0 5 5 0.0 0 0 0 0 0 0 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 27 31 6.4 0.4 0.0 0 9 0.8 1.0 1.9 0.026 0.066 0.779 0.047 11 0 11 11 2.8 47 14 14 0 0 0 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1060108 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 4 8 0.0 0.8 0.3 0 0 0.0 0.0 0.1 0.001 0.001 0.003 0.002 0 0 0 0 0.0 256 13 0 0 153 0 1060108 201 9 1 4 10 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 148 253 0.1 0.0 62.6 1 13 1.2 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060108 201 9 1 4 10 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 148 253 0.1 0.0 62.6 1 13 1.2 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060108 201 9 1 4 10 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 89 128 4.7 11.0 4.5 1 67 3.3 2.3 22.2 0.098 0.209 0.961 0.144 38 0 38 38 0.3 19176 961 2 2131 9349 2173 1060108 201 9 1 4 10 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060108 201 9 1 4 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 30 14 0.9 0.5 2.1 1 12 1.1 2.0 10.9 0.056 0.13 0.431 0.042 28 0 28 28 0.0 5717 286 0 0 3431 0 1060108 201 9 1 4 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 40 10 1.0 0.2 1.8 0 48 2.0 0.1 8.7 0.029 0.068 0.114 0.076 5 0 5 5 0.0 6120 306 0 0 3672 0 1060108 201 9 1 4 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060108 201 9 1 4 10 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1060108 201 9 1 4 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060108 201 9 1 4 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060108 201 9 1 4 10 "Evening (5.00pm-Sunset)" "Std Recipe" -1 96001 "hot beverage drink,home-made - tea leaves/powder, no other ingredients" 1 3 0.2 0.0 0.6 0 1 0.0 0.0 0.0 0.0 0.009 0.103 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060108 201 9 1 4 10 "Evening (5.00pm-Sunset)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 1 3 0.2 0.0 0.6 0 1 0.0 0.0 0.0 0.0 0.009 0.103 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060108 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 3 12 0.0 0.0 3.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 75 4 0 0 45 0 1060108 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 3 15 0.8 0.8 1.2 0 27 0.0 0.1 0.3 0.008 0.036 0.019 0.009 1 0 1 1 0.1 27 8 8 0 1 0 1060108 201 9 1 4 10 "Evening (5.00pm-Sunset)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 3 12 0.0 0.0 3.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 75 4 0 0 45 0 1060108 201 9 1 4 10 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 3 15 0.8 0.8 1.2 0 27 0.0 0.1 0.3 0.008 0.036 0.019 0.009 1 0 1 1 0.1 27 8 8 0 1 0 1060108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 139 311 7.9 4.0 63.1 6 6 2.4 1.8 0.0 0.295 0.161 2.929 0.502 19 0 19 19 0.0 0 0 0 0 0 0 1060108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1060108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96001 "hot beverage drink,home-made - tea leaves/powder, no other ingredients" 2 6 0.4 0.0 1.2 0 2 0.0 0.0 0.0 0.0 0.019 0.205 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1060108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 2 6 0.4 0.0 1.2 0 2 0.0 0.0 0.0 0.0 0.019 0.205 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1060108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 3 15 0.8 0.8 1.2 0 27 0.0 0.1 0.3 0.008 0.036 0.019 0.009 1 0 1 1 0.1 27 8 8 0 1 0 1060108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 3 12 0.0 0.0 3.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 75 4 0 0 45 0 1060108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 37 98 2.8 1.2 18.7 1 56 1.4 0.3 0.0 0.168 0.122 1.622 0.031 41 32 9 63 0.0 0 0 0 0 0 0 1060108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 173 615 35.5 14.1 86.4 124 5.5 4.1 0.8 3.547 0.268 3.831 0.409 108 0 108 108 4.24 7764 401 15 1995 2588 2086 1060108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 68 245 4.5 0.4 53.9 6 0.5 0.8 0.0 3.332 0.029 0.979 0.089 3 0 3 3 0.0 0 0 0 0 0 0 1060108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 50 168 11.8 0.7 30.0 6 47 3.1 1.5 0.5 0.171 0.085 0.571 0.09 95 0 95 95 0.0 22 2 0 0 13 0 1060108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 18 28 3.2 1.6 0.0 0 10 0.2 0.2 0.1 0.013 0.038 0.492 0.044 1 0 1 1 2.09 14 4 4 0 0 0 1060108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 18 62 11.2 1.5 0.0 0 38 0.6 1.1 0.0 0.005 0.065 0.747 0.069 2 0 2 2 1.68 23 7 7 0 0 0 1060108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1060108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1060108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060108 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 139 311 7.9 4.0 63.1 6 6 2.4 1.8 0.0 0.295 0.161 2.929 0.502 19 0 19 19 0.0 0 0 0 0 0 0 1060108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1060108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 152 260 0.2 0.0 64.3 2 14 1.2 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1060108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 152 260 0.2 0.0 64.3 2 14 1.2 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1060108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 89 128 4.7 11.0 4.5 1 67 3.3 2.3 22.2 0.098 0.209 0.961 0.144 38 0 38 38 0.3 19176 961 2 2131 9349 2173 1060108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 30 14 0.9 0.5 2.1 1 12 1.1 2.0 10.9 0.056 0.13 0.431 0.042 28 0 28 28 0.0 5717 286 0 0 3431 0 1060108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 40 10 1.0 0.2 1.8 0 48 2.0 0.1 8.7 0.029 0.068 0.114 0.076 5 0 5 5 0.0 6120 306 0 0 3672 0 1060108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1060108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.2 0.001 0.001 0.006 0.003 0 0 0 0 0.0 447 22 0 0 268 0 1060108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 47 166 1.6 15.7 7.1 4 7 1.1 0.5 1.6 0.031 0.009 0.254 0.025 12 0 12 12 0.0 0 0 0 0 0 0 1060108 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 16 20 4.2 0.4 0.0 0 2 0.1 0.1 0.0 0.688 0.012 0.731 0.027 4 0 4 4 0.27 0 0 0 0 0 0 1060108 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 211 361 0.2 0.0 89.3 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1060108 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 211 361 0.2 0.0 89.3 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1060108 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 98 143 5.7 12.1 4.9 1 74 3.7 2.6 24.2 0.109 0.231 1.12 0.16 42 0 42 42 0.39 21093 1057 3 2344 10283 2391 1060108 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060108 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 33 16 1.0 0.6 2.3 1 13 1.2 2.2 12.0 0.062 0.143 0.474 0.046 31 0 31 31 0.0 6289 314 0 0 3774 0 1060108 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 44 11 1.1 0.2 1.9 0 53 2.2 0.1 9.5 0.032 0.075 0.125 0.084 5 0 5 5 0.0 6732 337 0 0 4039 0 1060108 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060108 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1060108 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060108 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060108 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 10 13 2.6 0.2 0.0 0 1 0.1 0.0 0.0 0.43 0.007 0.457 0.017 3 0 3 3 0.17 0 0 0 0 0 0 1060118 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90204 "custard pap - custard powder,sugar,milk" 40 170 3.4 3.9 30.0 0 117 0.1 0.3 1.4 0.019 0.142 0.133 0.046 6 0 6 6 0.45 550 116 106 0 120 0 1060118 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 18 69 0.1 0.0 16.4 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060118 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 14 71 3.3 3.9 5.6 0 116 0.0 0.3 1.4 0.019 0.14 0.133 0.046 6 0 6 6 0.45 350 106 106 0 0 0 1060118 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1060118 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1060118 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 53 191 3.5 0.3 42.0 5 0.4 0.6 0.0 2.597 0.023 0.763 0.069 3 0 3 3 0.0 0 0 0 0 0 0 1060118 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 53 191 3.5 0.3 42.0 5 0.4 0.6 0.0 2.597 0.023 0.763 0.069 3 0 3 3 0.0 0 0 0 0 0 0 1060118 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 11 25 1.3 1.2 4.0 2 24 1.2 0.3 0.0 0.015 0.064 0.811 0.134 2 0 2 2 0.02 1557 78 0 110 788 183 1060118 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1060118 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060118 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060118 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 137 368 18.9 13.9 45.8 6 63 3.5 2.0 11.9 3.161 0.142 1.785 0.321 98 0 98 98 1.52 9483 480 7 2809 2967 2608 1060118 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 64 78 0.8 0.3 20.4 1 2 0.4 0.1 8.8 2.995 0.033 0.417 0.182 11 0 11 11 0.0 649 32 0 252 263 0 1060118 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 42 141 9.9 0.5 25.2 5 39 2.6 1.2 0.4 0.143 0.071 0.479 0.075 79 0 79 79 0.0 18 1 0 0 11 0 1060118 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 5 8 0.9 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.137 0.012 0 0 0 0 0.58 4 1 1 0 0 0 1060118 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1060118 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060118 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060118 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1060118 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060118 201 9 1 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060118 201 9 1 3 5 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 142 243 0.1 0.0 60.1 1 13 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060118 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 142 243 0.1 0.0 60.1 1 13 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060118 201 9 1 3 5 "Night (7pm-daybreak)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 118 211 18.2 13.8 4.9 1 117 4.3 3.8 24.2 0.115 0.303 1.95 0.237 44 0 44 44 2.26 21119 1065 10 2344 10283 2391 1060118 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060118 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1060118 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060118 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 33 16 1.0 0.6 2.3 1 13 1.2 2.2 12.0 0.062 0.143 0.474 0.046 31 0 31 31 0.0 6289 314 0 0 3774 0 1060118 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 44 11 1.1 0.2 1.9 0 53 2.2 0.1 9.5 0.032 0.075 0.125 0.084 5 0 5 5 0.0 6732 337 0 0 4039 0 1060118 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060118 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1060118 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060118 201 9 1 3 5 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060118 201 9 1 3 5 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40566 "fish,catfish/inagha (t8),dried,boiled" 12 13 2.2 0.4 0.0 0 2 0.0 0.1 0.1 0.023 0.009 0.235 0.013 1 0 1 1 0.25 6 2 2 0 0 0 1060118 201 9 1 3 5 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 32 68 7.8 3.9 0.0 0 25 0.5 0.4 0.2 0.032 0.091 1.184 0.105 3 0 3 3 5.03 32 10 10 0 0 0 1060118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 36 126 1.1 0.2 29.9 1 12 0.2 0.3 12.4 0.062 0.036 0.638 0.066 17 0 17 17 0.0 590 30 0 0 354 0 1060118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 36 126 1.1 0.2 29.9 1 12 0.2 0.3 12.4 0.062 0.036 0.638 0.066 17 0 17 17 0.0 590 30 0 0 354 0 1060118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90204 "custard pap - custard powder,sugar,milk" 77 328 6.5 7.6 57.8 0 225 0.2 0.5 2.8 0.036 0.273 0.257 0.088 11 0 11 11 0.87 1050 223 204 0 225 0 1060118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 35 133 0.1 0.0 32.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 27 137 6.4 7.6 10.8 0 224 0.1 0.5 2.8 0.036 0.27 0.257 0.088 11 0 11 11 0.87 675 205 204 0 0 0 1060118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 15 58 0.0 0.0 15.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 375 19 0 0 225 0 1060118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 98 261 7.4 3.2 49.6 2 148 3.6 0.7 0.0 0.446 0.324 4.297 0.082 109 84 25 168 0.0 0 0 0 0 0 0 1060118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 126 454 8.3 0.8 99.9 11 1.0 1.5 0.0 6.174 0.054 1.814 0.165 6 0 6 6 0.0 0 0 0 0 0 0 1060118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 126 454 8.3 0.8 99.9 11 1.0 1.5 0.0 6.174 0.054 1.814 0.165 6 0 6 6 0.0 0 0 0 0 0 0 1060118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 21 46 2.4 2.2 7.4 5 44 2.3 0.6 0.1 0.028 0.119 1.518 0.25 3 0 3 3 0.03 2891 145 0 204 1463 340 1060118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 13 37 1.8 1.9 6.5 5 41 2.2 0.6 0.1 0.026 0.11 1.357 0.245 2 0 2 2 0.0 2891 145 0 204 1463 340 1060118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 272 728 37.4 27.7 89.8 12 124 6.9 3.9 24.8 6.223 0.281 3.546 0.638 192 0 192 192 3.03 18954 959 13 5610 5931 5216 1060118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 126 154 1.6 0.5 40.2 3 4 0.8 0.1 17.4 5.897 0.064 0.822 0.358 21 0 21 21 0.0 1278 63 0 496 518 0 1060118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 82 276 19.3 1.1 49.2 9 76 5.1 2.4 0.8 0.28 0.139 0.936 0.147 155 0 155 155 0.0 35 2 0 0 21 0 1060118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1060118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1060118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1060118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1060118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1060118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060118 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 376 643 0.4 0.0 159.0 4 34 3.0 0.4 0.0 0.008 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1060118 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 376 643 0.4 0.0 159.0 4 34 3.0 0.4 0.0 0.008 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1060118 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 178 322 27.3 21.2 7.4 2 175 6.5 5.7 36.5 0.173 0.457 2.932 0.356 67 0 67 67 3.38 32139 1620 16 3622 15594 3695 1060118 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060118 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 30 103 18.7 2.6 0.0 0 64 1.0 1.8 0.0 0.008 0.109 1.244 0.115 3 0 3 3 2.8 38 11 11 0 0 0 1060118 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1060118 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 50 24 1.5 0.9 3.5 1 20 1.8 3.4 18.2 0.094 0.217 0.719 0.07 47 0 47 47 0.0 9529 477 0 0 5718 0 1060118 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 66 17 1.6 0.3 2.9 1 80 3.3 0.1 14.3 0.048 0.113 0.188 0.125 8 0 8 8 0.0 10098 505 0 0 6059 0 1060118 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060118 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1060118 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060118 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060118 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 10 "VEGETABLES" 50512 "cucumber,wo/skin,fresh,raw" 99 12 0.6 0.2 2.2 1 14 0.2 0.2 3.2 0.031 0.025 0.037 0.05 14 0 14 14 0.0 71 4 0 8 31 18 1060118 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1060118 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 72 154 17.6 8.8 0.0 0 55 1.1 0.9 0.5 0.072 0.204 2.665 0.235 7 0 7 7 11.33 73 22 22 0 0 0 1060118 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40566 "fish,catfish/inagha (t8),dried,boiled" 41 44 7.7 1.3 0.0 0 7 0.2 0.2 0.2 0.08 0.03 0.803 0.044 4 0 4 4 0.84 19 6 6 0 0 0 1060120 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 20 90 2.5 3.1 13.3 0 88 0.0 0.3 1.9 0.041 0.142 0.107 0.033 4 0 4 4 0.3 535 84 68 0 186 0 1060120 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 9 46 2.1 2.5 3.6 0 75 0.0 0.2 0.9 0.012 0.09 0.086 0.029 4 0 4 4 0.29 225 68 68 0 0 0 1060120 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 7 27 0.0 0.0 7.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 175 9 0 0 105 0 1060120 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 4 18 0.4 0.6 2.7 0 13 0.0 0.2 1.0 0.029 0.05 0.021 0.004 0 0 0 0 0.01 135 7 0 0 81 0 1060120 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 10 16 1.9 0.9 0.0 0 2 0.0 0.1 0.0 0.012 0.016 0.469 0.03 1 0 1 1 0.2 10 3 3 0 0 0 1060120 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93023 "pottage, rice &beans - rice,beans,tomatoes" 86 303 11.7 6.0 51.0 41 2.7 1.6 1.2 2.074 0.09 1.375 0.157 62 0 62 62 0.19 4166 210 1 1102 1376 1139 1060120 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 40 144 2.6 0.2 31.7 4 0.3 0.5 0.0 1.96 0.017 0.576 0.052 2 0 2 2 0.0 0 0 0 0 0 0 1060120 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 30 101 7.1 0.4 18.0 3 28 1.9 0.9 0.3 0.102 0.051 0.342 0.054 57 0 57 57 0.0 13 1 0 0 8 0 1060120 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060120 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 7 1 0.1 0.0 0.3 0 1 0.0 0.0 0.8 0.002 0.001 0.039 0.004 1 0 1 1 0.0 47 2 0 6 25 0 1060120 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1060120 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1060120 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060120 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060120 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 68 116 0.1 0.0 28.8 1 6 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1060120 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 68 116 0.1 0.0 28.8 1 6 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1060120 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 76 133 11.3 8.8 3.1 1 75 2.8 2.5 15.6 0.073 0.198 1.198 0.151 29 0 29 29 1.41 13779 694 6 1491 6749 1521 1060120 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060120 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1060120 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060120 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 22 10 0.6 0.4 1.5 0 9 0.8 1.5 8.0 0.041 0.095 0.316 0.031 21 0 21 21 0.0 4193 210 0 0 2516 0 1060120 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 29 7 0.7 0.1 1.3 0 35 1.5 0.1 6.3 0.021 0.05 0.083 0.055 3 0 3 3 0.0 4437 222 0 0 2662 0 1060120 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060120 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1060120 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060120 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060120 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 11 43 2.7 3.5 0.0 0 0 0.2 0.4 0.0 0.007 0.015 0.331 0.034 1 0 1 1 0.2 0 0 0 0 0 0 1060120 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 1 6 0.2 0.5 0.2 0 1 0.0 0.0 0.0 0.004 0.001 0.135 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060120 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.2 0.001 0.001 0.006 0.003 0 0 0 0 0.0 447 22 0 0 268 0 1060120 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 66 113 0.1 0.0 27.9 1 6 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1060120 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 66 113 0.1 0.0 27.9 1 6 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1060120 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 138 224 6.7 19.8 7.5 2 146 4.7 0.6 68.4 0.116 0.271 1.175 0.219 19 0 19 19 0.31 29318 1469 2 4048 13509 4129 1060120 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060120 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 80 20 1.9 0.3 3.5 1 97 4.0 0.2 17.4 0.058 0.137 0.228 0.152 10 0 10 10 0.0 12240 612 0 0 7344 0 1060120 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 28 21 1.8 0.2 3.0 1 42 0.4 0.3 47.3 0.045 0.12 0.479 0.035 4 0 4 4 0.0 3149 158 0 0 1900 0 1060120 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060120 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1060120 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060120 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060120 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 13 51 3.2 4.1 0.0 0 1 0.2 0.5 0.0 0.008 0.018 0.391 0.04 1 0 1 1 0.24 0 0 0 0 0 0 1060120 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 6 8 1.6 0.1 0.0 0 1 0.0 0.0 0.0 0.258 0.004 0.274 0.01 2 0 2 2 0.1 0 0 0 0 0 0 1060120 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1060120 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 23 86 2.2 1.1 17.5 1 2 0.6 0.5 0.0 0.073 0.043 0.77 0.132 4 0 4 4 0.0 0 0 0 0 0 0 1060120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 452 773 0.5 0.0 191.2 5 41 3.6 0.5 0.0 0.009 0.0 0.0 0.014 5 0 5 5 0.0 0 0 0 0 0 0 1060120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 452 773 0.5 0.0 191.2 5 41 3.6 0.5 0.0 0.009 0.0 0.0 0.014 5 0 5 5 0.0 0 0 0 0 0 0 1060120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 146 265 22.6 17.4 5.9 1 145 5.3 4.7 29.5 0.142 0.377 2.408 0.293 55 0 55 55 2.82 26529 1337 13 2983 12879 3042 1060120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 25 86 15.6 2.1 0.0 0 53 0.8 1.5 0.0 0.007 0.091 1.037 0.096 3 0 3 3 2.33 32 10 10 0 0 0 1060120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 41 19 1.2 0.7 2.9 1 16 1.5 2.8 14.9 0.077 0.178 0.589 0.057 39 0 39 39 0.0 7814 391 0 0 4688 0 1060120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 55 14 1.3 0.2 2.4 1 67 2.8 0.1 11.9 0.04 0.094 0.157 0.105 7 0 7 7 0.0 8415 421 0 0 5049 0 1060120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1060120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 18 70 4.4 5.7 0.0 0 1 0.3 0.7 0.0 0.011 0.024 0.541 0.056 1 0 1 1 0.33 0 0 0 0 0 0 1060120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 22 129 5.2 10.9 4.7 2 12 0.5 0.7 0.0 0.096 0.022 2.976 0.056 32 0 32 32 0.0 0 0 0 0 0 0 1060120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1060120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 44 64 0.4 6.7 1.7 1 23 0.2 0.0 0.0 0.009 0.003 0.104 0.014 1 0 1 1 0.0 173 9 0 0 102 4 1060120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 312 534 0.3 0.0 132.0 3 28 2.5 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1060120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 312 534 0.3 0.0 132.0 3 28 2.5 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1060120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 262 433 14.0 37.8 14.4 4 276 8.9 1.3 129.2 0.224 0.512 2.41 0.425 37 0 37 37 0.71 55205 2766 5 7670 25386 7824 1060120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1060120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 150 38 3.6 0.6 6.6 2 182 7.5 0.3 32.6 0.108 0.257 0.428 0.285 18 0 18 18 0.0 22950 1148 0 0 13770 0 1060120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 52 38 3.3 0.4 5.6 3 78 0.8 0.5 87.8 0.084 0.223 0.889 0.066 7 0 7 7 0.0 5848 294 0 0 3529 0 1060120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1060120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 36 309 0.0 35.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 26327 1317 0 7668 8051 7821 1060120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1060120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 13 51 3.2 4.1 0.0 0 1 0.2 0.5 0.0 0.008 0.018 0.391 0.04 1 0 1 1 0.24 0 0 0 0 0 0 1060120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 12 15 3.1 0.3 0.0 0 2 0.1 0.0 0.0 0.516 0.009 0.548 0.02 3 0 3 3 0.2 0 0 0 0 0 0 1060121 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 27 118 3.2 3.7 18.4 0 147 0.8 0.3 2.2 0.108 0.234 0.924 0.197 5 0 5 5 0.4 1954 174 91 0 992 0 1060121 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.2 0.016 0.12 0.114 0.039 5 0 5 5 0.39 300 91 91 0 0 0 1060121 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 10 39 0.0 0.0 10.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 250 13 0 0 150 0 1060121 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1060121 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 31 82 2.4 1.0 15.7 1 47 1.1 0.2 0.0 0.141 0.103 1.359 0.026 34 27 8 53 0.0 0 0 0 0 0 0 1060121 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1060121 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 2 7 0.1 0.7 0.3 0 0 0.0 0.0 0.1 0.001 0.0 0.011 0.001 1 0 1 1 0.0 0 0 0 0 0 0 1060121 201 9 1 4 4 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 47 176 4.5 2.3 35.8 3 3 1.2 1.1 0.0 0.149 0.087 1.574 0.27 8 0 8 8 0.0 1 0 0 0 0 0 1060121 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93027 "pottage, rice &beans - rice,beans,tomatoes,fish" 88 290 17.0 6.5 41.0 59 2.6 1.9 1.0 1.671 0.127 1.805 0.192 52 0 52 52 2.07 3444 178 7 888 1147 921 1060121 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 32 115 2.1 0.2 25.4 3 0.3 0.4 0.0 1.568 0.014 0.461 0.042 2 0 2 2 0.0 0 0 0 0 0 0 1060121 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 24 81 5.6 0.3 14.4 3 22 1.5 0.7 0.2 0.082 0.041 0.274 0.043 45 0 45 45 0.0 10 1 0 0 6 0 1060121 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 9 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.007 0.019 0.246 0.022 1 0 1 1 1.05 7 2 2 0 0 0 1060121 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1060121 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060121 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 6 1 0.1 0.0 0.2 0 1 0.0 0.0 0.6 0.001 0.001 0.034 0.003 1 0 1 1 0.0 40 2 0 5 22 0 1060121 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1060121 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1060121 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060121 201 9 1 4 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060121 201 9 1 4 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90104 "maize pap - white maize akamo,sugar,milk" 26 74 1.0 1.1 14.6 0 33 0.1 0.1 0.4 0.005 0.041 0.038 0.013 2 0 2 2 0.13 175 34 30 0 45 0 1060121 201 9 1 4 4 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 19 42 0.0 0.0 10.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060121 201 9 1 4 4 "Evening (5.00pm-Sunset)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.4 0.005 0.04 0.038 0.013 2 0 2 2 0.13 100 30 30 0 0 0 1060121 201 9 1 4 4 "Evening (5.00pm-Sunset)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 3 12 0.0 0.0 3.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 75 4 0 0 45 0 1060121 201 9 1 4 4 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 90 154 0.1 0.0 38.1 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060121 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 90 154 0.1 0.0 38.1 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060121 201 9 1 4 4 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 89 128 5.1 10.6 4.3 1 79 2.7 0.4 38.4 0.065 0.156 0.797 0.128 11 0 11 11 0.24 15415 774 3 2131 7096 2173 1060121 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060121 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 15 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.095 0.009 0 0 0 0 0.03 7 2 2 0 0 0 1060121 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 41 10 1.0 0.2 1.8 0 50 2.1 0.1 8.9 0.03 0.07 0.117 0.078 5 0 5 5 0.0 6273 314 0 0 3764 0 1060121 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 16 12 1.0 0.1 1.7 1 24 0.2 0.1 27.0 0.026 0.068 0.274 0.02 2 0 2 2 0.0 1800 90 0 0 1086 0 1060121 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060121 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1060121 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060121 201 9 1 4 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060121 201 9 1 4 4 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 8 31 2.0 2.5 0.0 0 0 0.1 0.3 0.0 0.005 0.011 0.24 0.025 0 0 0 0 0.15 0 0 0 0 0 0 1060121 201 9 1 4 4 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 8 10 2.1 0.2 0.0 0 1 0.1 0.0 0.0 0.344 0.006 0.365 0.014 2 0 2 2 0.13 0 0 0 0 0 0 1060121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 52 235 6.5 8.1 34.7 0 229 0.1 0.8 4.6 0.097 0.357 0.276 0.087 10 0 10 10 0.8 1379 221 182 0 467 0 1060121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 24 121 5.7 6.7 9.6 0 199 0.0 0.5 2.4 0.032 0.24 0.228 0.078 10 0 10 10 0.77 600 182 182 0 0 0 1060121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 19 74 0.0 0.0 19.0 0 0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0 0 0 0 0.0 475 24 0 0 285 0 1060121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 9 40 0.9 1.4 6.1 0 30 0.0 0.3 2.2 0.065 0.113 0.047 0.009 0 0 0 0 0.03 304 15 0 0 182 0 1060121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 30 80 2.3 1.0 15.2 1 45 1.1 0.2 0.0 0.137 0.099 1.316 0.025 33 26 8 51 0.0 0 0 0 0 0 0 1060121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93027 "pottage, rice &beans - rice,beans,tomatoes,fish" 191 629 36.8 14.4 88.3 129 5.7 4.2 2.4 3.603 0.278 4.005 0.426 112 0 112 112 4.45 7860 406 15 2007 2638 2086 1060121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 69 248 4.6 0.4 54.7 6 0.6 0.8 0.0 3.381 0.03 0.994 0.09 3 0 3 3 0.0 0 0 0 0 0 0 1060121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 51 171 12.0 0.7 30.6 6 47 3.2 1.5 0.5 0.174 0.087 0.582 0.091 96 0 96 96 0.0 22 2 0 0 13 0 1060121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 19 30 3.4 1.7 0.0 0 11 0.2 0.2 0.1 0.014 0.04 0.519 0.046 2 0 2 2 2.21 15 5 4 0 0 0 1060121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 19 65 11.8 1.6 0.0 0 40 0.6 1.1 0.0 0.005 0.069 0.788 0.073 2 0 2 2 1.77 24 7 7 0 0 0 1060121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 14 3 0.1 0.0 0.5 0 1 0.0 0.0 1.5 0.003 0.003 0.079 0.007 2 0 2 2 0.0 93 5 0 11 50 0 1060121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1060121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1060121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060121 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060121 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 233 398 0.2 0.0 98.6 2 21 1.9 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1060121 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 233 398 0.2 0.0 98.6 2 21 1.9 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1060121 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 76 113 4.3 9.8 3.7 1 58 2.9 2.0 18.4 0.085 0.18 0.838 0.123 33 0 33 33 0.29 16908 847 2 1917 8204 1956 1060121 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060121 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 26 12 0.8 0.5 1.8 1 10 0.9 1.8 9.5 0.049 0.113 0.374 0.036 24 0 24 24 0.0 4955 248 0 0 2973 0 1060121 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 35 9 0.8 0.1 1.5 0 42 1.8 0.1 7.6 0.025 0.06 0.1 0.067 4 0 4 4 0.0 5355 268 0 0 3213 0 1060121 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060121 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1060121 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060121 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060121 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 6 8 1.6 0.1 0.0 0 1 0.0 0.0 0.0 0.258 0.004 0.274 0.01 2 0 2 2 0.1 0 0 0 0 0 0 1060121 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 228 390 0.2 0.0 96.4 2 21 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1060121 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 228 390 0.2 0.0 96.4 2 21 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1060121 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 168 243 9.8 20.2 8.2 2 149 5.1 0.9 72.4 0.123 0.294 1.533 0.243 21 0 21 21 0.47 29108 1462 6 4048 13374 4129 1060121 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060121 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 28 11 2.0 0.2 0.3 0 1 0.4 0.1 0.0 0.001 0.015 0.176 0.017 1 0 1 1 0.06 13 4 4 0 0 0 1060121 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 77 19 1.8 0.3 3.4 1 93 3.9 0.2 16.7 0.055 0.132 0.219 0.146 9 0 9 9 0.0 11781 589 0 0 7069 0 1060121 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 30 22 1.9 0.2 3.2 2 45 0.5 0.3 50.6 0.049 0.128 0.513 0.038 4 0 4 4 0.0 3374 170 0 0 2036 0 1060121 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060121 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1060121 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060121 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060121 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 11 43 2.7 3.5 0.0 0 0 0.2 0.4 0.0 0.007 0.015 0.331 0.034 1 0 1 1 0.2 0 0 0 0 0 0 1060121 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 10 13 2.6 0.2 0.0 0 1 0.1 0.0 0.0 0.43 0.007 0.457 0.017 3 0 3 3 0.17 0 0 0 0 0 0 1060177 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93026 "pottage, rice &beans - rice,beans,green leaves,fish" 43 143 8.1 3.2 20.6 29 1.4 1.1 1.3 0.84 0.073 0.894 0.095 28 0 28 28 0.93 2273 116 3 442 906 461 1060177 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 16 58 1.1 0.1 12.7 1 0.1 0.2 0.0 0.784 0.007 0.23 0.021 1 0 1 1 0.0 0 0 0 0 0 0 1060177 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 12 40 2.8 0.2 7.2 1 11 0.7 0.3 0.1 0.041 0.02 0.137 0.021 23 0 23 23 0.0 5 0 0 0 3 0 1060177 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 4 6 0.7 0.4 0.0 0 2 0.0 0.0 0.0 0.003 0.008 0.109 0.01 0 0 0 0 0.46 3 1 1 0 0 0 1060177 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1060177 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060177 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 3 1 0.1 0.1 0.2 0 1 0.1 0.2 1.1 0.006 0.013 0.043 0.004 3 0 3 3 0.0 572 29 0 0 343 0 1060177 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1060177 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1060177 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060177 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060177 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 17 79 3.2 3.7 8.4 0 147 0.8 0.3 2.2 0.108 0.233 0.924 0.197 5 0 5 5 0.4 1704 161 91 0 842 0 1060177 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.2 0.016 0.12 0.114 0.039 5 0 5 5 0.39 300 91 91 0 0 0 1060177 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1060177 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 33 88 2.5 1.1 16.7 1 50 1.2 0.2 0.0 0.15 0.109 1.447 0.028 37 28 8 56 0.0 0 0 0 0 0 0 1060177 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 98 168 0.1 0.0 41.5 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060177 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 98 168 0.1 0.0 41.5 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060177 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 24 41 3.8 2.5 0.9 0 25 0.9 0.8 4.8 0.025 0.064 0.399 0.049 9 0 9 9 0.47 4334 219 2 426 2166 435 1060177 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060177 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1060177 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060177 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 7 3 0.2 0.1 0.5 0 3 0.3 0.5 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 1334 67 0 0 800 0 1060177 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 10 3 0.2 0.0 0.4 0 12 0.5 0.0 2.2 0.007 0.017 0.029 0.019 1 0 1 1 0.0 1530 77 0 0 918 0 1060177 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060177 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1060177 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060177 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060177 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 81 139 0.1 0.0 34.3 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1060177 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 81 139 0.1 0.0 34.3 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1060177 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 30 54 4.5 3.7 1.2 0 30 1.1 1.0 5.9 0.03 0.079 0.475 0.059 12 0 12 12 0.56 5754 290 3 639 2802 652 1060177 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060177 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1060177 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060177 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 9 4 0.3 0.2 0.6 0 4 0.3 0.6 3.3 0.017 0.039 0.129 0.013 8 0 8 8 0.0 1715 86 0 0 1029 0 1060177 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 12 3 0.3 0.0 0.5 0 15 0.6 0.0 2.6 0.009 0.021 0.034 0.023 1 0 1 1 0.0 1836 92 0 0 1102 0 1060177 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060177 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1060177 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060177 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060177 201 9 1 2 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 66 74 0.7 0.1 17.6 1 7 0.1 0.1 6.2 0.026 0.017 0.276 0.028 7 0 7 7 0.0 5 1 0 0 3 0 1060177 201 9 1 2 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1060177 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 6 23 1.5 1.9 0.0 0 0 0.1 0.2 0.0 0.004 0.008 0.18 0.019 0 0 0 0 0.11 0 0 0 0 0 0 1060177 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 8 31 2.0 2.5 0.0 0 0 0.1 0.3 0.0 0.005 0.011 0.24 0.025 0 0 0 0 0.15 0 0 0 0 0 0 1060177 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 46 103 2.6 1.3 20.9 2 2 0.8 0.6 0.0 0.098 0.053 0.969 0.166 6 0 6 6 0.0 0 0 0 0 0 0 1060177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93026 "pottage, rice &beans - rice,beans,green leaves,fish" 77 257 14.5 6.1 36.2 52 2.5 2.1 2.5 1.472 0.134 1.628 0.174 51 0 51 51 1.65 4542 232 6 883 1811 921 1060177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 28 101 1.8 0.2 22.2 3 0.2 0.3 0.0 1.372 0.012 0.403 0.037 1 0 1 1 0.0 0 0 0 0 0 0 1060177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 21 71 4.9 0.3 12.6 2 20 1.3 0.6 0.2 0.072 0.036 0.24 0.038 40 0 40 40 0.0 9 1 0 0 5 0 1060177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1060177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1060177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 6 3 0.2 0.1 0.4 0 2 0.2 0.4 2.2 0.011 0.026 0.086 0.008 6 0 6 6 0.0 1143 57 0 0 686 0 1060177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1060177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1060177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 35 164 6.7 7.6 17.2 1 302 1.6 0.6 4.6 0.218 0.475 1.858 0.396 11 0 11 11 0.84 3433 330 189 0 1685 0 1060177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 25 127 5.9 7.0 10.0 0 208 0.1 0.5 2.6 0.034 0.25 0.238 0.081 11 0 11 11 0.81 625 190 189 0 0 0 1060177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 10 37 0.8 0.6 7.2 1 94 1.5 0.2 2.0 0.184 0.225 1.62 0.315 0 0 0 0 0.04 2808 140 0 0 1685 0 1060177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 98 261 7.4 3.2 49.6 2 148 3.6 0.7 0.0 0.446 0.324 4.297 0.082 109 84 25 168 0.0 0 0 0 0 0 0 1060177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 261 446 0.3 0.0 110.4 3 23 2.1 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1060177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 261 446 0.3 0.0 110.4 3 23 2.1 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1060177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 114 207 17.5 13.7 4.7 1 112 4.1 3.7 23.4 0.111 0.292 1.888 0.228 43 0 43 43 2.16 20621 1040 10 2344 9985 2391 1060177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 19 65 11.8 1.6 0.0 0 40 0.6 1.1 0.0 0.005 0.069 0.788 0.073 2 0 2 2 1.77 24 7 7 0 0 0 1060177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 32 15 0.9 0.6 2.2 1 13 1.2 2.2 11.6 0.06 0.139 0.46 0.044 30 0 30 30 0.0 6099 305 0 0 3659 0 1060177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 42 11 1.0 0.2 1.8 0 51 2.1 0.1 9.1 0.03 0.072 0.12 0.08 5 0 5 5 0.0 6426 321 0 0 3856 0 1060177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1060177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 159 272 0.2 0.0 67.3 2 14 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1060177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 159 272 0.2 0.0 67.3 2 14 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1060177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 107 190 15.9 12.5 4.5 1 105 3.9 3.4 22.2 0.102 0.275 1.708 0.213 40 0 40 40 1.98 19199 968 9 2131 9349 2173 1060177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 18 62 11.2 1.5 0.0 0 38 0.6 1.1 0.0 0.005 0.065 0.747 0.069 2 0 2 2 1.68 23 7 7 0 0 0 1060177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 30 14 0.9 0.5 2.1 1 12 1.1 2.0 10.9 0.056 0.13 0.431 0.042 28 0 28 28 0.0 5717 286 0 0 3431 0 1060177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 40 10 1.0 0.2 1.8 0 48 2.0 0.1 8.7 0.029 0.068 0.114 0.076 5 0 5 5 0.0 6120 306 0 0 3672 0 1060177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1060177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060177 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 128 143 1.3 0.3 34.2 1 13 0.3 0.3 12.0 0.051 0.032 0.535 0.055 14 0 14 14 0.0 10 1 0 0 6 0 1060177 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1060177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 11 43 2.7 3.5 0.0 0 0 0.2 0.4 0.0 0.007 0.015 0.331 0.034 1 0 1 1 0.2 0 0 0 0 0 0 1060177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 12 47 3.0 3.8 0.0 0 0 0.2 0.5 0.0 0.007 0.016 0.361 0.037 1 0 1 1 0.22 0 0 0 0 0 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 11 52 2.1 2.4 5.4 0 95 0.5 0.2 1.4 0.066 0.148 0.562 0.121 3 0 3 3 0.27 1042 103 61 0 505 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 0.8 0.011 0.08 0.076 0.026 3 0 3 3 0.26 200 61 61 0 0 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 31 82 2.4 1.0 15.7 1 47 1.1 0.2 0.0 0.141 0.103 1.359 0.026 34 27 8 53 0.0 0 0 0 0 0 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95003 "moi moi (steamed bean cake)/vegetable oil" 38 143 8.0 4.7 18.3 4 33 2.0 1.0 0.5 0.105 0.062 0.582 0.078 57 0 57 57 0.1 237 13 1 16 120 26 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 29 97 6.8 0.4 17.4 3 27 1.8 0.8 0.3 0.099 0.049 0.331 0.052 55 0 55 55 0.0 12 1 0 0 7 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 4 35 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73007 "wine,traditional/crude" 213 560 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060203 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 60 209 1.8 0.4 49.9 2 20 0.4 0.4 16.5 0.082 0.054 0.956 0.098 20 0 20 20 0.0 886 44 0 0 531 0 1060203 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 60 209 1.8 0.4 49.9 2 20 0.4 0.4 16.5 0.082 0.054 0.956 0.098 20 0 20 20 0.0 886 44 0 0 531 0 1060203 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 98 187 5.2 17.1 5.0 1 34 1.8 2.4 20.0 0.099 0.169 1.177 0.123 46 0 46 46 0.27 17534 880 4 3410 7068 3478 1060203 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060203 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 20 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.126 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1060203 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 30 14 0.9 0.5 2.1 1 12 1.1 2.0 10.9 0.056 0.13 0.431 0.042 28 0 28 28 0.0 5717 286 0 0 3431 0 1060203 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1060203 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 16 5 0.3 0.0 1.1 0 13 0.1 0.1 2.9 0.029 0.009 0.152 0.031 12 0 12 12 0.0 57 3 0 0 34 0 1060203 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1060203 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1060203 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060203 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1060203 201 9 1 2 7 "Night (7pm-daybreak)" "Std Recipe" -1 91002 "coconut rice (edesi isep) - rice grain,polished, coconut milk,fish" 178 448 17.4 22.9 44.3 56 2.5 2.2 7.6 2.404 0.104 2.663 0.209 22 0 22 22 3.09 70 12 10 1 20 2 1060203 201 9 1 2 7 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 48 173 3.2 0.3 38.1 4 0.4 0.6 0.0 2.352 0.021 0.691 0.063 2 0 2 2 0.0 0 0 0 0 0 0 1060203 201 9 1 2 7 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 84 193 1.9 20.0 4.6 2 13 1.3 0.6 1.8 0.018 0.0 0.606 0.026 10 0 10 10 0.0 0 0 0 0 0 0 1060203 201 9 1 2 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 16 25 2.9 1.4 0.0 0 9 0.2 0.2 0.1 0.012 0.034 0.437 0.039 1 0 1 1 1.86 13 4 4 0 0 0 1060203 201 9 1 2 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1060203 201 9 1 2 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060203 201 9 1 2 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1060203 201 9 1 2 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060203 201 9 1 2 7 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060203 201 9 1 2 7 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060203 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40542 "fish,tilapia(t6),fresh,boiled" 21 21 4.4 0.4 0.0 0 2 0.1 0.1 0.0 0.008 0.014 0.85 0.032 5 0 5 5 0.29 0 0 0 0 0 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 67 246 15.4 11.1 22.3 4 56 2.7 1.6 1.7 0.141 0.112 1.115 0.128 73 0 73 73 2.05 6626 337 6 1917 2027 1956 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 37 124 8.7 0.5 22.2 4 34 2.3 1.1 0.4 0.126 0.063 0.422 0.066 70 0 70 70 0.0 16 1 0 0 9 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 12 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.025 0.328 0.029 1 0 1 1 1.39 9 3 3 0 0 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060203 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40306 "bush meat,retail cut wo/skin,fresh,boiled" 4 7 1.3 0.1 0.0 0 1 0.2 0.1 0.0 0.001 0.003 0.256 0.014 0 0 0 0 0.26 0 0 0 0 0 0 1060203 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 13 6 0.1 0.0 1.5 0 5 0.0 0.0 6.9 1.131 0.005 0.037 0.008 4 0 4 4 0.0 29 1 0 1 9 15 1060203 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1060203 201 9 1 2 7 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 2 7 0.1 0.7 0.3 0 0 0.0 0.0 0.1 0.001 0.0 0.011 0.001 1 0 1 1 0.0 0 0 0 0 0 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 14 66 2.1 4.1 5.5 1 9 0.6 0.3 0.2 0.031 0.016 0.104 0.017 17 0 17 17 0.0 4 0 0 0 2 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 9 30 2.1 0.1 5.4 1 9 0.6 0.3 0.1 0.031 0.015 0.103 0.016 17 0 17 17 0.0 4 0 0 0 2 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 4 35 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060203 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 26 122 5.0 5.7 12.6 0 224 1.1 0.5 3.3 0.154 0.348 1.315 0.282 8 0 8 8 0.64 2441 242 144 0 1179 0 1060203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 19 96 4.5 5.3 7.6 0 158 0.0 0.4 1.9 0.026 0.19 0.181 0.062 8 0 8 8 0.61 475 144 144 0 0 0 1060203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 7 26 0.5 0.4 5.0 0 66 1.1 0.1 1.4 0.129 0.158 1.134 0.221 0 0 0 0 0.02 1966 98 0 0 1179 0 1060203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 51 136 3.9 1.7 25.8 1 77 1.9 0.4 0.0 0.232 0.169 2.236 0.043 57 44 13 87 0.0 0 0 0 0 0 0 1060203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 171 597 5.1 1.0 142.1 7 58 1.0 1.2 47.0 0.234 0.154 2.726 0.28 56 0 56 56 0.0 2524 127 0 0 1513 0 1060203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 171 597 5.1 1.0 142.1 7 58 1.0 1.2 47.0 0.234 0.154 2.726 0.28 56 0 56 56 0.0 2524 127 0 0 1513 0 1060203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 114 220 5.8 20.3 5.9 1 39 2.1 2.8 23.6 0.115 0.197 1.349 0.143 53 0 53 53 0.29 20702 1039 4 4049 8323 4130 1060203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 23 9 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.145 0.014 0 0 0 0 0.05 10 3 3 0 0 0 1060203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 35 16 1.0 0.6 2.5 1 14 1.3 2.4 12.7 0.066 0.152 0.503 0.049 33 0 33 33 0.0 6670 334 0 0 4002 0 1060203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1060203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 19 6 0.4 0.0 1.3 1 15 0.2 0.1 3.4 0.034 0.011 0.181 0.037 14 0 14 14 0.0 68 3 0 0 41 0 1060203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1060203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1060203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95003 "moi moi (steamed bean cake)/vegetable oil" 26 101 5.2 3.3 13.3 2 21 1.4 0.6 0.3 0.075 0.038 0.252 0.04 42 0 42 42 0.0 9 1 0 0 6 0 1060203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 22 74 5.2 0.3 13.2 2 20 1.4 0.6 0.2 0.075 0.037 0.251 0.039 42 0 42 42 0.0 9 1 0 0 6 0 1060203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 3 27 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 11 22 0.1 2.2 0.7 0 0 0.0 0.0 0.2 0.001 0.002 0.009 0.005 0 0 0 0 0.0 703 35 0 0 422 0 1060203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30305 "coconut meat,mature (hard),dried,raw" 18 64 0.6 6.0 2.7 2 3 0.4 0.2 0.6 0.012 0.004 0.097 0.01 5 0 5 5 0.0 0 0 0 0 0 0 1060203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50511 "cucumber,w/skin,fresh,raw" 122 18 0.9 0.1 4.4 1 20 0.4 0.2 3.4 0.033 0.04 0.12 0.049 9 0 9 9 0.0 128 6 0 13 55 32 1060203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40304 "bush meat,retail cut with skin,fresh,roasted" 23 59 6.7 3.3 0.0 0 3 1.6 0.5 0.0 0.136 0.12 1.076 0.108 3 0 3 3 1.91 0 0 0 0 0 0 1060203 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91002 "coconut rice (edesi isep) - rice grain,polished, coconut milk,fish" 302 763 28.7 39.3 75.6 93 4.1 3.6 11.9 4.104 0.172 4.421 0.347 37 0 37 37 5.12 109 19 16 2 31 2 1060203 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 82 295 5.4 0.5 65.0 7 0.7 1.0 0.0 4.018 0.035 1.181 0.107 4 0 4 4 0.0 0 0 0 0 0 0 1060203 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 145 334 3.3 34.5 8.0 3 23 2.3 1.0 3.2 0.032 0.0 1.047 0.045 17 0 17 17 0.0 0 0 0 0 0 0 1060203 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 27 43 4.9 2.4 0.0 0 15 0.3 0.3 0.1 0.02 0.057 0.738 0.065 2 0 2 2 3.14 21 6 6 0 0 0 1060203 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1060203 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1060203 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 15 6 0.2 0.0 1.4 0 3 0.0 0.0 0.9 0.005 0.004 0.017 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1060203 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1060203 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060203 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1060203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1060203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 21 79 4.8 3.7 7.2 1 18 0.9 0.5 0.1 0.044 0.036 0.329 0.039 23 0 23 23 0.65 2205 112 2 639 674 652 1060203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 12 40 2.8 0.2 7.2 1 11 0.7 0.3 0.1 0.041 0.02 0.137 0.021 23 0 23 23 0.0 5 0 0 0 3 0 1060203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 4 6 0.7 0.4 0.0 0 2 0.0 0.0 0.0 0.003 0.008 0.109 0.01 0 0 0 0 0.46 3 1 1 0 0 0 1060203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 2 7 1.2 0.2 0.0 0 4 0.1 0.1 0.0 0.001 0.007 0.083 0.008 0 0 0 0 0.19 3 1 1 0 0 0 1060203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1060203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40542 "fish,tilapia(t6),fresh,boiled" 7 7 1.5 0.1 0.0 0 1 0.0 0.0 0.0 0.003 0.005 0.283 0.011 2 0 2 2 0.1 0 0 0 0 0 0 1060205 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 14.3 0.071 0.047 0.829 0.085 17 0 17 17 0.0 768 38 0 0 460 0 1060205 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 14.3 0.071 0.047 0.829 0.085 17 0 17 17 0.0 768 38 0 0 460 0 1060205 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 31 143 6.7 11.8 2.6 1 16 1.1 0.7 3.6 0.021 0.098 0.553 0.029 11 0 11 11 0.22 3079 156 2 859 979 870 1060205 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 15 91 4.1 7.5 1.7 0 12 0.8 0.5 0.0 0.006 0.072 0.158 0.0 4 0 4 4 0.0 0 0 0 0 0 0 1060205 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060205 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 3 3 0.5 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.003 0.04 0.004 0 0 0 0 0.01 3 1 1 0 0 0 1060205 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 0 0.1 0.0 1.1 0.006 0.013 0.043 0.004 3 0 3 3 0.0 129 6 0 6 74 0 1060205 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060205 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1060205 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060205 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060205 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 1 1 0.3 0.0 0.0 0 0 0.0 0.0 0.0 0.043 0.001 0.046 0.002 0 0 0 0 0.02 0 0 0 0 0 0 1060205 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1107 "maize grain,white variety,dried,roasted" 3 11 0.3 0.1 2.3 0 0 0.1 0.1 0.0 0.009 0.006 0.1 0.017 1 0 1 1 0.0 0 0 0 0 0 0 1060205 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 3 4 0.0 0.5 0.1 0 2 0.0 0.0 0.0 0.001 0.0 0.007 0.001 0 0 0 0 0.0 12 1 0 0 7 0 1060205 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 33 115 1.0 0.2 27.4 1 11 0.2 0.2 9.1 0.045 0.03 0.526 0.054 11 0 11 11 0.0 487 24 0 0 292 0 1060205 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 33 115 1.0 0.2 27.4 1 11 0.2 0.2 9.1 0.045 0.03 0.526 0.054 11 0 11 11 0.0 487 24 0 0 292 0 1060205 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 20 96 4.2 8.1 1.6 0 10 0.7 0.5 2.0 0.012 0.064 0.316 0.016 7 0 7 7 0.11 2293 116 1 644 725 652 1060205 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 10 61 2.8 5.0 1.1 0 8 0.5 0.4 0.0 0.004 0.048 0.105 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1060205 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060205 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 2 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.027 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1060205 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 2 1 0.1 0.0 0.1 0 0 0.0 0.0 0.7 0.004 0.009 0.029 0.003 2 0 2 2 0.0 86 4 0 4 49 0 1060205 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060205 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1060205 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060205 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060205 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 1.0 0.092 0.1 0.72 0.14 0 0 0 0 0.01 1248 62 0 0 749 0 1060205 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 8 40 2.1 2.1 3.1 0 73 0.0 0.3 0.7 0.023 0.096 0.052 0.024 3 0 3 3 0.26 73 21 20 0 3 0 1060205 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 26 69 2.0 0.9 13.2 1 39 1.0 0.2 0.0 0.118 0.086 1.14 0.022 29 22 7 44 0.0 0 0 0 0 0 0 1060205 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 2 3 0.5 0.0 0.0 0 0 0.0 0.0 0.0 0.086 0.001 0.091 0.003 1 0 1 1 0.03 0 0 0 0 0 0 1060205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 213 743 6.4 1.3 177.0 9 72 1.3 1.5 58.6 0.292 0.192 3.395 0.349 70 0 70 70 0.0 3144 158 0 0 1885 0 1060205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 213 743 6.4 1.3 177.0 9 72 1.3 1.5 58.6 0.292 0.192 3.395 0.349 70 0 70 70 0.0 3144 158 0 0 1885 0 1060205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 113 539 23.7 45.3 9.3 2 59 4.0 2.7 13.7 0.07 0.358 1.836 0.098 37 0 37 37 0.66 12225 617 7 3432 3866 3479 1060205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 57 347 15.7 28.3 6.4 2 44 3.0 2.1 0.0 0.022 0.274 0.599 0.0 17 0 17 17 0.0 0 0 0 0 0 0 1060205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1060205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 10 9 1.6 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.011 0.133 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1060205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 10 4 0.3 0.1 0.5 0 0 0.2 0.1 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 429 21 0 21 247 0 1060205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1060205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1060205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1060205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 187 699 18.0 9.0 142.5 11 13 4.9 4.3 0.0 0.591 0.348 6.261 1.073 34 0 34 34 0.0 4 0 0 0 2 2 1060205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1060205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 141 492 4.2 0.8 117.2 6 48 0.8 1.0 38.8 0.193 0.127 2.248 0.231 47 0 47 47 0.0 2081 104 0 0 1248 0 1060205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 141 492 4.2 0.8 117.2 6 48 0.8 1.0 38.8 0.193 0.127 2.248 0.231 47 0 47 47 0.0 2081 104 0 0 1248 0 1060205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 76 113 4.3 9.8 3.7 1 58 2.9 2.0 18.4 0.085 0.18 0.838 0.123 33 0 33 33 0.29 16908 847 2 1917 8204 1956 1060205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 26 12 0.8 0.5 1.8 1 10 0.9 1.8 9.5 0.049 0.113 0.374 0.036 24 0 24 24 0.0 4955 248 0 0 2973 0 1060205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 35 9 0.8 0.1 1.5 0 42 1.8 0.1 7.6 0.025 0.06 0.1 0.067 4 0 4 4 0.0 5355 268 0 0 3213 0 1060205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1060205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 36 77 8.8 4.4 0.0 0 28 0.5 0.5 0.3 0.036 0.102 1.332 0.118 4 0 4 4 5.66 36 11 11 0 0 0 1060205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 26 33 6.8 0.6 0.0 0 3 0.2 0.1 0.0 1.118 0.019 1.188 0.044 7 0 7 7 0.43 0 0 0 0 0 0 1060209 202 9 1 4 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96035 "hot beverage drink,home-made - beverage instant powder,cowbell" 5 22 0.5 0.8 3.4 0 17 0.0 0.2 1.2 0.036 0.063 0.026 0.005 0 0 0 0 0.02 169 8 0 0 101 0 1060209 202 9 1 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 5 22 0.5 0.8 3.4 0 17 0.0 0.2 1.2 0.036 0.063 0.026 0.005 0 0 0 0 0.02 169 8 0 0 101 0 1060209 202 9 1 4 6 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1060209 202 9 1 4 6 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1060209 202 9 1 4 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 177 303 0.2 0.0 74.9 2 16 1.4 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1060209 202 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 177 303 0.2 0.0 74.9 2 16 1.4 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1060209 202 9 1 4 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92142 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves" 54 277 11.2 23.8 4.6 1 29 1.9 1.3 7.2 0.037 0.18 0.871 0.045 20 0 20 20 0.31 6882 346 2 1931 2181 1957 1060209 202 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 29 177 8.0 14.4 3.3 1 22 1.5 1.0 0.0 0.011 0.139 0.305 0.0 8 0 8 8 0.0 0 0 0 0 0 0 1060209 202 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060209 202 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 6 3 0.2 0.0 0.3 0 0 0.1 0.1 2.2 0.011 0.026 0.086 0.008 6 0 6 6 0.0 257 13 0 12 148 0 1060209 202 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060209 202 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1060209 202 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060209 202 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060209 202 9 1 4 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 28 98 0.8 0.2 23.3 1 10 0.2 0.2 9.6 0.048 0.028 0.496 0.051 13 0 13 13 0.0 459 23 0 0 276 0 1060209 202 9 1 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 28 98 0.8 0.2 23.3 1 10 0.2 0.2 9.6 0.048 0.028 0.496 0.051 13 0 13 13 0.0 459 23 0 0 276 0 1060209 202 9 1 4 6 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 53 59 0.5 0.1 14.2 1 5 0.1 0.1 5.0 0.021 0.013 0.222 0.023 6 0 6 6 0.0 4 1 0 0 3 0 1060209 202 9 1 4 6 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 182 311 0.2 0.0 77.0 2 16 1.5 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1060209 202 9 1 4 6 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 182 311 0.2 0.0 77.0 2 16 1.5 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1060209 202 9 1 4 6 "Night (7pm-daybreak)" "Std Recipe" -1 92142 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves" 54 277 11.2 23.8 4.6 1 29 1.9 1.3 7.2 0.037 0.18 0.871 0.045 20 0 20 20 0.31 6882 346 2 1931 2181 1957 1060209 202 9 1 4 6 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 29 177 8.0 14.4 3.3 1 22 1.5 1.0 0.0 0.011 0.139 0.305 0.0 8 0 8 8 0.0 0 0 0 0 0 0 1060209 202 9 1 4 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060209 202 9 1 4 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 6 3 0.2 0.0 0.3 0 0 0.1 0.1 2.2 0.011 0.026 0.086 0.008 6 0 6 6 0.0 257 13 0 12 148 0 1060209 202 9 1 4 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060209 202 9 1 4 6 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1060209 202 9 1 4 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060209 202 9 1 4 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060209 202 9 1 4 6 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1060209 202 9 1 4 6 "Afternon(12.00-5.00 pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1060209 202 9 1 4 6 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 12 70 2.8 6.0 2.6 1 6 0.3 0.4 0.0 0.053 0.012 1.623 0.031 17 0 17 17 0.0 0 0 0 0 0 0 1060209 202 9 1 4 6 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 6 8 1.6 0.1 0.0 0 1 0.0 0.0 0.0 0.258 0.004 0.274 0.01 2 0 2 2 0.1 0 0 0 0 0 0 1060209 202 9 1 4 6 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 6 8 1.6 0.1 0.0 0 1 0.0 0.0 0.0 0.258 0.004 0.274 0.01 2 0 2 2 0.1 0 0 0 0 0 0 1060209 202 9 1 4 6 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1060209 202 9 1 4 6 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 2.4 0.072 0.112 0.047 0.009 0 0 0 0 0.03 300 15 0 0 180 0 1060209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 28 98 0.8 0.2 23.3 1 10 0.2 0.2 9.6 0.048 0.028 0.496 0.051 13 0 13 13 0.0 459 23 0 0 276 0 1060209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 28 98 0.8 0.2 23.3 1 10 0.2 0.2 9.6 0.048 0.028 0.496 0.051 13 0 13 13 0.0 459 23 0 0 276 0 1060209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 16 71 1.5 2.5 10.8 1 53 0.0 0.6 4.8 0.144 0.224 0.094 0.018 1 0 1 1 0.06 600 30 0 0 360 0 1060209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1060209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 15 88 3.6 7.5 3.2 1 8 0.3 0.5 0.0 0.066 0.015 2.029 0.038 22 0 22 22 0.0 0 0 0 0 0 0 1060209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 235 402 0.2 0.0 99.4 2 21 1.9 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1060209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 235 402 0.2 0.0 99.4 2 21 1.9 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1060209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92142 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves" 70 357 14.8 30.4 6.1 1 38 2.4 1.7 9.2 0.049 0.237 1.15 0.058 26 0 26 26 0.41 8442 425 3 2361 2683 2392 1060209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 38 231 10.5 18.9 4.3 1 29 2.0 1.4 0.0 0.015 0.182 0.399 0.0 11 0 11 11 0.0 0 0 0 0 0 0 1060209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 8 3 0.3 0.0 0.4 0 0 0.2 0.1 2.9 0.015 0.035 0.115 0.011 8 0 8 8 0.0 343 17 0 17 197 0 1060209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1060209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1060209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 6 8 1.6 0.1 0.0 0 1 0.0 0.0 0.0 0.258 0.004 0.274 0.01 2 0 2 2 0.1 0 0 0 0 0 0 1060209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 96035 "hot beverage drink,home-made - beverage instant powder,cowbell" 5 22 0.5 0.8 3.4 0 17 0.0 0.2 1.2 0.036 0.063 0.026 0.005 0 0 0 0 0.02 169 8 0 0 101 0 1060209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 5 22 0.5 0.8 3.4 0 17 0.0 0.2 1.2 0.036 0.063 0.026 0.005 0 0 0 0 0.02 169 8 0 0 101 0 1060209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1060209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 130 346 9.9 4.3 65.8 3 196 4.8 0.9 0.0 0.592 0.43 5.701 0.109 144 112 33 222 0.0 0 0 0 0 0 0 1060209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 32 36 0.3 0.1 8.5 0 3 0.1 0.1 3.0 0.013 0.008 0.134 0.014 4 0 4 4 0.0 3 0 0 0 2 0 1060209 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 13 76 3.1 6.5 2.8 1 7 0.3 0.4 0.0 0.057 0.013 1.758 0.033 19 0 19 19 0.0 0 0 0 0 0 0 1060209 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93001 "pottage, beans - beans" 89 325 17.1 11.9 39.8 7 65 4.3 2.1 11.8 0.234 0.121 1.056 0.167 127 0 127 127 0.19 8158 410 1 2346 2522 2393 1060209 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 65 218 15.3 0.8 39.0 7 60 4.0 1.9 0.7 0.222 0.111 0.742 0.116 123 0 123 123 0.0 28 2 0 0 16 0 1060209 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060209 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1060209 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1060209 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060209 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060209 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 22 77 0.7 0.1 18.3 1 7 0.1 0.2 7.6 0.038 0.022 0.39 0.04 10 0 10 10 0.0 361 18 0 0 216 0 1060209 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 22 77 0.7 0.1 18.3 1 7 0.1 0.2 7.6 0.038 0.022 0.39 0.04 10 0 10 10 0.0 361 18 0 0 216 0 1060209 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1060215 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 5 22 0.5 0.8 3.4 0 17 0.0 0.2 1.5 0.045 0.07 0.029 0.006 0 0 0 0 0.02 188 9 0 0 113 0 1060215 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 9 46 2.1 2.5 3.6 0 75 0.0 0.2 1.1 0.014 0.09 0.086 0.032 5 0 5 5 0.36 225 68 68 0 0 0 1060215 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 31 108 0.9 0.2 25.8 1 11 0.2 0.2 8.5 0.042 0.028 0.494 0.051 10 0 10 10 0.0 458 23 0 0 274 0 1060215 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 31 108 0.9 0.2 25.8 1 11 0.2 0.2 8.5 0.042 0.028 0.494 0.051 10 0 10 10 0.0 458 23 0 0 274 0 1060215 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 86 166 4.8 15.1 4.6 1 30 1.6 2.1 18.2 0.088 0.149 1.082 0.112 40 0 40 40 0.27 15301 768 4 2984 6160 3044 1060215 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060215 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 17 7 1.2 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.009 0.107 0.01 0 0 0 0 0.04 8 2 2 0 0 0 1060215 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 26 12 0.8 0.5 1.8 1 10 0.9 1.8 9.5 0.049 0.113 0.374 0.036 24 0 24 24 0.0 4955 248 0 0 2973 0 1060215 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1060215 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1060215 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1060215 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1060215 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060215 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 4 5 1.0 0.1 0.0 0 1 0.0 0.0 0.0 0.172 0.003 0.183 0.007 1 0 1 1 0.07 0 0 0 0 0 0 1060215 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 9 29 1.2 2.0 1.9 1 5 0.1 0.2 0.0 0.023 0.006 0.473 0.014 7 0 7 7 0.0 0 0 0 0 0 0 1060215 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1060215 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 248 675 21.0 13.9 114.9 60 3.9 6.4 29.5 6.775 0.353 4.222 0.358 82 0 82 82 1.07 19360 975 8 2345 9232 2392 1060215 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 135 486 8.9 0.8 107.1 12 1.1 1.6 0.0 6.615 0.058 1.944 0.177 7 0 7 7 0.0 0 0 0 0 0 0 1060215 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1060215 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 59 28 1.7 1.1 4.1 1 24 2.1 4.0 21.5 0.111 0.255 0.848 0.082 55 0 55 55 0.0 11244 562 0 0 6747 0 1060215 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060215 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 22 9 0.2 0.0 2.0 0 5 0.0 0.0 1.4 0.007 0.006 0.025 0.017 3 0 3 3 0.0 0 0 0 0 0 0 1060215 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1060215 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1060215 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1060215 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060215 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 12 32 0.9 0.4 6.1 0 18 0.4 0.1 0.0 0.055 0.04 0.526 0.01 13 10 3 21 0.0 0 0 0 0 0 0 1060215 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 122 142 1.8 0.1 33.6 5 17 0.6 0.2 14.8 0.116 0.034 0.673 0.278 20 0 20 20 0.0 149 7 0 0 89 0 1060215 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10300 515 0 3000 3150 3060 1060215 201 9 1 2 1 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 21 82 5.2 6.6 0.0 0 1 0.3 0.8 0.0 0.013 0.029 0.631 0.065 1 0 1 1 0.39 0 0 0 0 0 0 1060215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 7 31 0.7 1.1 4.7 0 23 0.0 0.3 2.1 0.063 0.098 0.041 0.008 0 0 0 0 0.02 263 13 0 0 158 0 1060215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.4 0.018 0.12 0.114 0.043 6 0 6 6 0.48 300 91 91 0 0 0 1060215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 184 499 15.5 10.1 85.2 45 2.9 4.8 22.3 5.019 0.263 3.131 0.266 61 0 61 61 0.78 14291 719 6 1705 6841 1740 1060215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 100 360 6.6 0.6 79.3 9 0.8 1.2 0.0 4.9 0.043 1.44 0.131 5 0 5 5 0.0 0 0 0 0 0 0 1060215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1060215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 44 21 1.3 0.8 3.1 1 18 1.6 3.0 16.0 0.083 0.191 0.632 0.061 41 0 41 41 0.0 8386 419 0 0 5031 0 1060215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 16 6 0.2 0.0 1.5 0 4 0.0 0.0 1.0 0.005 0.005 0.018 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1060215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1060215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1060215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 100 266 7.6 3.3 50.6 2 151 3.7 0.7 0.0 0.455 0.331 4.385 0.084 111 86 25 171 0.0 0 0 0 0 0 0 1060215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 61 194 8.2 13.4 13.0 5 34 0.6 1.1 0.0 0.158 0.038 3.208 0.093 46 0 46 46 0.0 0 0 0 0 0 0 1060215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13502 "yam,white,fresh,boiled,pounded" 684 793 10.3 0.7 188.1 27 96 3.4 1.4 82.8 64.98 0.192 3.776 1.56 109 0 109 109 0.0 834 41 0 0 499 0 1060215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92402 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed,vegetable oil" 81 171 7.1 8.8 16.0 3 27 0.9 0.8 13.8 0.092 0.065 1.256 0.201 28 0 28 28 0.68 471 28 5 2 265 13 1060215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 34 48 0.2 0.0 11.8 2 6 0.2 0.1 1.7 0.036 0.01 0.173 0.113 6 0 6 6 0.0 29 1 0 0 13 7 1060215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 3 16 0.2 1.1 1.5 1 6 0.1 0.1 0.1 0.01 0.002 0.039 0.005 2 0 2 2 0.0 3 0 0 0 0 3 1060215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1060215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 7 3 0.2 0.0 0.5 0 0 0.2 0.1 2.5 0.013 0.027 0.1 0.007 6 0 6 6 0.0 359 18 0 0 215 0 1060215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1060215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1060215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 7 62 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 68 85 17.7 1.5 0.0 0 9 0.5 0.3 0.0 2.924 0.05 3.106 0.116 17 0 17 17 1.13 0 0 0 0 0 0 1060215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 29 113 7.1 9.1 0.0 0 1 0.5 1.2 0.0 0.017 0.039 0.872 0.09 1 0 1 1 0.53 0 0 0 0 0 0 1060218 202 9 2 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 44 75 0.0 0.0 18.6 0 4 0.4 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060218 202 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 44 75 0.0 0.0 18.6 0 4 0.4 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060218 202 9 2 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 33 50 1.7 4.4 1.7 0 24 1.2 0.8 8.3 0.035 0.076 0.354 0.052 14 0 14 14 0.1 7175 359 1 852 3443 869 1060218 202 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060218 202 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 11 5 0.3 0.2 0.8 0 4 0.4 0.7 4.0 0.021 0.048 0.158 0.015 10 0 10 10 0.0 2096 105 0 0 1258 0 1060218 202 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 14 4 0.3 0.1 0.6 0 17 0.7 0.0 3.0 0.01 0.024 0.04 0.027 2 0 2 2 0.0 2142 107 0 0 1285 0 1060218 202 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060218 202 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1060218 202 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060218 202 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060218 202 9 2 1 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 23 39 0.0 0.0 9.7 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060218 202 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 23 39 0.0 0.0 9.7 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060218 202 9 2 1 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 14 25 1.1 2.2 0.6 0 11 0.5 0.4 3.2 0.017 0.034 0.193 0.023 7 0 7 7 0.09 3336 167 1 426 1570 435 1060218 202 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060218 202 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 5 2 0.1 0.1 0.4 0 2 0.2 0.3 1.8 0.009 0.022 0.072 0.007 5 0 5 5 0.0 953 48 0 0 572 0 1060218 202 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 6 2 0.1 0.0 0.3 0 7 0.3 0.0 1.3 0.004 0.01 0.017 0.011 1 0 1 1 0.0 918 46 0 0 551 0 1060218 202 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060218 202 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1060218 202 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060218 202 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060218 202 9 2 1 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 67 246 15.4 11.1 22.3 4 56 2.7 1.6 1.7 0.141 0.112 1.115 0.128 73 0 73 73 2.05 6626 337 6 1917 2027 1956 1060218 202 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 37 124 8.7 0.5 22.2 4 34 2.3 1.1 0.4 0.126 0.063 0.422 0.066 70 0 70 70 0.0 16 1 0 0 9 0 1060218 202 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 12 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.025 0.328 0.029 1 0 1 1 1.39 9 3 3 0 0 0 1060218 202 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1060218 202 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060218 202 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060218 202 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1060218 202 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060218 202 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060218 202 9 2 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1060218 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 228 390 0.2 0.0 96.4 2 21 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1060218 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 228 390 0.2 0.0 96.4 2 21 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1060218 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 98 143 5.7 12.1 4.9 1 74 3.7 2.6 24.2 0.109 0.231 1.12 0.16 42 0 42 42 0.39 21093 1057 3 2344 10283 2391 1060218 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060218 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 33 16 1.0 0.6 2.3 1 13 1.2 2.2 12.0 0.062 0.143 0.474 0.046 31 0 31 31 0.0 6289 314 0 0 3774 0 1060218 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 44 11 1.1 0.2 1.9 0 53 2.2 0.1 9.5 0.032 0.075 0.125 0.084 5 0 5 5 0.0 6732 337 0 0 4039 0 1060218 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060218 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1060218 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060218 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060218 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 136 475 4.1 0.8 113.0 5 46 0.8 1.0 37.4 0.186 0.122 2.168 0.223 45 0 45 45 0.0 2007 101 0 0 1204 0 1060218 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 136 475 4.1 0.8 113.0 5 46 0.8 1.0 37.4 0.186 0.122 2.168 0.223 45 0 45 45 0.0 2007 101 0 0 1204 0 1060218 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 89 128 4.7 11.0 4.5 1 67 3.3 2.3 22.2 0.098 0.209 0.961 0.144 38 0 38 38 0.3 19176 961 2 2131 9349 2173 1060218 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060218 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 30 14 0.9 0.5 2.1 1 12 1.1 2.0 10.9 0.056 0.13 0.431 0.042 28 0 28 28 0.0 5717 286 0 0 3431 0 1060218 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 40 10 1.0 0.2 1.8 0 48 2.0 0.1 8.7 0.029 0.068 0.114 0.076 5 0 5 5 0.0 6120 306 0 0 3672 0 1060218 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060218 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1060218 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060218 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060218 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 315 539 0.3 0.0 133.2 3 28 2.5 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1060218 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 315 539 0.3 0.0 133.2 3 28 2.5 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1060218 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 137 194 7.5 16.5 6.9 2 104 5.1 3.6 34.1 0.151 0.323 1.514 0.223 59 0 59 59 0.49 29261 1466 4 3196 14322 3260 1060218 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060218 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 46 22 1.3 0.8 3.2 1 18 1.7 3.1 16.7 0.086 0.199 0.661 0.064 43 0 43 43 0.0 8767 438 0 0 5260 0 1060218 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 62 16 1.5 0.2 2.7 1 75 3.1 0.1 13.5 0.045 0.106 0.177 0.118 7 0 7 7 0.0 9486 474 0 0 5692 0 1060218 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060218 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1060218 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060218 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060218 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 139 502 32.2 22.2 45.9 8 116 5.6 3.4 4.7 0.292 0.23 2.369 0.268 151 0 151 151 4.19 13265 674 12 3835 4060 3912 1060218 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 76 255 17.9 1.0 45.6 8 71 4.7 2.2 0.8 0.259 0.129 0.867 0.136 144 0 144 144 0.0 33 2 0 0 19 0 1060218 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 24 38 4.3 2.2 0.0 0 14 0.3 0.2 0.1 0.018 0.05 0.656 0.058 2 0 2 2 2.79 19 6 6 0 0 0 1060218 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1060218 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060218 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060218 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1060218 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060218 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060218 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 3 13 0.2 0.4 2.2 0 1 0.1 0.0 0.0 0.011 0.01 0.104 0.001 3 3 0 5 0.0 0 0 0 0 0 0 1060218 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 24 140 5.7 11.9 5.2 2 13 0.6 0.8 0.0 0.105 0.024 3.246 0.061 35 0 35 35 0.0 0 0 0 0 0 0 1060218 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 31 66 7.6 3.8 0.0 0 24 0.5 0.4 0.2 0.031 0.088 1.147 0.101 3 0 3 3 4.88 31 9 9 0 0 0 1060221 201 9 1 0 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 11 50 1.4 1.7 7.3 0 48 0.0 0.2 1.0 0.021 0.076 0.058 0.018 2 0 2 2 0.17 293 46 38 0 101 0 1060221 201 9 1 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 5 25 1.2 1.4 2.0 0 42 0.0 0.1 0.5 0.007 0.05 0.048 0.016 2 0 2 2 0.16 125 38 38 0 0 0 1060221 201 9 1 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 4 15 0.0 0.0 4.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 100 5 0 0 60 0 1060221 201 9 1 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 2 9 0.2 0.3 1.3 0 7 0.0 0.1 0.5 0.014 0.025 0.011 0.002 0 0 0 0 0.01 68 3 0 0 41 0 1060221 201 9 1 0 7 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 16 43 1.2 0.5 8.1 0 24 0.6 0.1 0.0 0.073 0.053 0.702 0.013 18 14 4 27 0.0 0 0 0 0 0 0 1060221 201 9 1 0 7 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 7 24 0.2 0.0 5.8 0 2 0.0 0.0 1.9 0.01 0.006 0.112 0.011 2 0 2 2 0.0 103 5 0 0 62 0 1060221 201 9 1 0 7 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 7 24 0.2 0.0 5.8 0 2 0.0 0.0 1.9 0.01 0.006 0.112 0.011 2 0 2 2 0.0 103 5 0 0 62 0 1060221 201 9 1 0 7 "Night (7pm-daybreak)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 23 39 3.2 2.6 1.0 0 22 0.7 0.3 8.1 0.017 0.044 0.387 0.044 4 0 4 4 0.53 3041 154 2 426 1390 435 1060221 201 9 1 0 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 2 3 0.4 0.2 0.0 0 1 0.0 0.0 0.0 0.001 0.004 0.055 0.005 0 0 0 0 0.23 2 0 0 0 0 0 1060221 201 9 1 0 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 2 7 1.2 0.2 0.0 0 4 0.1 0.1 0.0 0.001 0.007 0.083 0.008 0 0 0 0 0.19 3 1 1 0 0 0 1060221 201 9 1 0 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060221 201 9 1 0 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 3 1 0.2 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.002 0.019 0.002 0 0 0 0 0.01 1 0 0 0 0 0 1060221 201 9 1 0 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 8 2 0.2 0.0 0.4 0 10 0.4 0.0 1.7 0.006 0.014 0.023 0.015 1 0 1 1 0.0 1224 61 0 0 734 0 1060221 201 9 1 0 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 3 2 0.2 0.0 0.3 0 5 0.0 0.0 5.1 0.005 0.013 0.051 0.004 0 0 0 0 0.0 337 17 0 0 204 0 1060221 201 9 1 0 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060221 201 9 1 0 7 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1060221 201 9 1 0 7 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060221 201 9 1 0 7 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060221 201 9 1 0 7 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 5 22 0.3 0.7 3.7 0 2 0.1 0.0 0.0 0.018 0.016 0.174 0.001 5 4 1 8 0.0 0 0 0 0 0 0 1060221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1060221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 166 579 5.0 1.0 137.9 7 56 1.0 1.2 45.7 0.227 0.149 2.646 0.272 55 0 55 55 0.0 2450 123 0 0 1469 0 1060221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 166 579 5.0 1.0 137.9 7 56 1.0 1.2 45.7 0.227 0.149 2.646 0.272 55 0 55 55 0.0 2450 123 0 0 1469 0 1060221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92082 "abak atama soup - atama leaves,palm fruit juice extract,periwinkle" 273 414 13.5 38.5 5.6 2 60 2.2 1.3 51.5 0.074 0.207 1.668 0.121 17 0 17 17 0.7 33314 1676 11 8827 11061 9004 1060221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 171 280 0.0 32.5 0.0 0 0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 30299 1515 0 8825 9266 9001 1060221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 10 61 2.8 5.0 1.1 0 8 0.5 0.4 0.0 0.004 0.048 0.105 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1060221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1060221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 48 20 3.5 0.3 0.4 0 2 0.8 0.2 0.0 0.002 0.026 0.302 0.028 1 0 1 1 0.11 22 7 6 0 0 0 1060221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 26 19 1.6 0.2 2.8 1 39 0.4 0.2 43.9 0.042 0.111 0.445 0.033 3 0 3 3 0.0 2924 147 0 0 1764 0 1060221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1060221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060221 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 69 155 3.9 2.0 31.3 3 3 1.2 0.9 0.0 0.146 0.08 1.454 0.249 10 0 10 10 0.0 0 0 0 0 0 0 1060221 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1060221 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 111 387 3.3 0.7 92.2 4 38 0.7 0.8 30.5 0.152 0.1 1.769 0.182 37 0 37 37 0.0 1638 82 0 0 982 0 1060221 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 111 387 3.3 0.7 92.2 4 38 0.7 0.8 30.5 0.152 0.1 1.769 0.182 37 0 37 37 0.0 1638 82 0 0 982 0 1060221 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 169 277 19.4 19.7 6.8 2 158 4.8 1.6 59.3 0.12 0.323 2.343 0.295 21 0 21 21 3.67 24124 1219 14 3409 11011 3478 1060221 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 18 28 3.2 1.6 0.0 0 10 0.2 0.2 0.1 0.013 0.038 0.492 0.044 1 0 1 1 2.09 14 4 4 0 0 0 1060221 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1060221 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060221 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 22 9 1.6 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.139 0.013 0 0 0 0 0.05 10 3 3 0 0 0 1060221 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 63 16 1.5 0.3 2.8 1 76 3.2 0.1 13.7 0.045 0.108 0.18 0.12 8 0 8 8 0.0 9639 482 0 0 5783 0 1060221 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 24 18 1.5 0.2 2.6 1 36 0.4 0.2 40.5 0.039 0.103 0.41 0.03 3 0 3 3 0.0 2699 136 0 0 1629 0 1060221 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060221 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1060221 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060221 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060221 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 11 14 2.9 0.2 0.0 0 1 0.1 0.0 0.0 0.473 0.008 0.502 0.019 3 0 3 3 0.18 0 0 0 0 0 0 1060221 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 23 49 5.6 2.8 0.0 0 18 0.3 0.3 0.2 0.023 0.065 0.851 0.075 2 0 2 2 3.62 23 7 7 0 0 0 1060221 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 212 83 1.3 0.2 20.8 4 51 0.2 0.2 131.0 0.057 0.068 0.717 0.04 81 0 81 81 0.0 2319 117 0 0 585 1613 1060222 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 154 263 0.2 0.0 65.1 2 14 1.2 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1060222 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 154 263 0.2 0.0 65.1 2 14 1.2 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1060222 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 82 150 12.8 9.9 3.3 1 82 3.0 2.7 16.5 0.08 0.211 1.364 0.165 31 0 31 31 1.59 15011 757 7 1704 7270 1738 1060222 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060222 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1060222 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060222 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 23 11 0.7 0.4 1.6 0 9 0.8 1.6 8.4 0.043 0.1 0.331 0.032 22 0 22 22 0.0 4383 219 0 0 2630 0 1060222 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 31 8 0.7 0.1 1.4 0 38 1.6 0.1 6.7 0.022 0.053 0.088 0.059 4 0 4 4 0.0 4743 237 0 0 2846 0 1060222 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060222 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1060222 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060222 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060222 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 10 13 2.6 0.2 0.0 0 1 0.1 0.0 0.0 0.43 0.007 0.457 0.017 3 0 3 3 0.17 0 0 0 0 0 0 1060222 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 20 64 2.7 4.4 4.3 2 11 0.2 0.4 0.0 0.052 0.013 1.052 0.03 15 0 15 15 0.0 0 0 0 0 0 0 1060222 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1060222 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 44 49 0.4 0.1 11.7 0 4 0.1 0.1 4.1 0.018 0.011 0.184 0.019 5 0 5 5 0.0 4 0 0 0 2 0 1060222 201 9 1 1 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 14.3 0.071 0.047 0.829 0.085 17 0 17 17 0.0 768 38 0 0 460 0 1060222 201 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 14.3 0.071 0.047 0.829 0.085 17 0 17 17 0.0 768 38 0 0 460 0 1060222 201 9 1 1 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 107 190 15.9 12.5 4.5 1 105 3.9 3.4 22.2 0.102 0.275 1.708 0.213 40 0 40 40 1.98 19199 968 9 2131 9349 2173 1060222 201 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060222 201 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 18 62 11.2 1.5 0.0 0 38 0.6 1.1 0.0 0.005 0.065 0.747 0.069 2 0 2 2 1.68 23 7 7 0 0 0 1060222 201 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060222 201 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 30 14 0.9 0.5 2.1 1 12 1.1 2.0 10.9 0.056 0.13 0.431 0.042 28 0 28 28 0.0 5717 286 0 0 3431 0 1060222 201 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 40 10 1.0 0.2 1.8 0 48 2.0 0.1 8.7 0.029 0.068 0.114 0.076 5 0 5 5 0.0 6120 306 0 0 3672 0 1060222 201 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060222 201 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1060222 201 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060222 201 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060222 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40424 "chicken,head,boiled" 13 19 1.8 1.3 0.0 0 1 0.1 0.1 0.0 0.004 0.014 0.234 0.009 0 0 0 0 0.01 20 1 1 0 0 0 1060222 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1060222 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1060222 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060222 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060222 201 9 1 1 2 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40431 "chicken,giblet,fresh,boiled" 11 21 2.8 1.0 0.0 0 1 0.7 0.5 0.6 0.01 0.116 0.547 0.045 40 0 40 40 1.04 1049 315 315 0 0 0 1060222 201 9 1 1 2 "Night (7pm-daybreak)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1060222 201 9 1 1 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1060222 201 9 1 1 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060222 201 9 1 1 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060222 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 220 376 0.2 0.0 93.1 2 20 1.8 0.2 0.0 0.004 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1060222 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 220 376 0.2 0.0 93.1 2 20 1.8 0.2 0.0 0.004 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1060222 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 146 265 22.6 17.4 5.9 1 145 5.3 4.7 29.5 0.142 0.377 2.408 0.293 55 0 55 55 2.82 26529 1337 13 2983 12879 3042 1060222 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060222 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 25 86 15.6 2.1 0.0 0 53 0.8 1.5 0.0 0.007 0.091 1.037 0.096 3 0 3 3 2.33 32 10 10 0 0 0 1060222 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060222 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 41 19 1.2 0.7 2.9 1 16 1.5 2.8 14.9 0.077 0.178 0.589 0.057 39 0 39 39 0.0 7814 391 0 0 4688 0 1060222 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 55 14 1.3 0.2 2.4 1 67 2.8 0.1 11.9 0.04 0.094 0.157 0.105 7 0 7 7 0.0 8415 421 0 0 5049 0 1060222 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060222 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1060222 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060222 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060222 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 147 251 0.1 0.0 62.2 1 13 1.2 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060222 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 147 251 0.1 0.0 62.2 1 13 1.2 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060222 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 118 211 18.2 13.8 4.9 1 117 4.3 3.8 24.2 0.115 0.303 1.95 0.237 44 0 44 44 2.26 21119 1065 10 2344 10283 2391 1060222 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060222 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1060222 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060222 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 33 16 1.0 0.6 2.3 1 13 1.2 2.2 12.0 0.062 0.143 0.474 0.046 31 0 31 31 0.0 6289 314 0 0 3774 0 1060222 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 44 11 1.1 0.2 1.9 0 53 2.2 0.1 9.5 0.032 0.075 0.125 0.084 5 0 5 5 0.0 6732 337 0 0 4039 0 1060222 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060222 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1060222 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060222 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060222 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 67 213 9.0 14.7 14.3 6 37 0.7 1.2 0.0 0.174 0.042 3.524 0.102 50 0 50 50 0.0 0 0 0 0 0 0 1060222 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 132 148 1.3 0.3 35.2 1 13 0.3 0.3 12.4 0.053 0.033 0.552 0.057 15 0 15 15 0.0 11 1 0 0 7 0 1060222 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 80 116 0.8 12.2 3.0 2 42 0.4 0.0 0.0 0.017 0.006 0.19 0.025 2 0 2 2 0.0 314 16 0 0 185 7 1060222 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40432 "chicken,feet,fresh,boiled" 45 97 8.7 6.6 0.1 0 40 0.4 0.3 0.0 0.027 0.09 0.18 0.005 39 0 39 39 0.21 45 14 14 0 0 0 1060222 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 6 14 0.7 0.7 2.2 1 13 0.7 0.2 0.0 0.009 0.036 0.458 0.077 1 0 1 1 0.01 890 44 0 63 450 105 1060222 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1060222 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060222 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060222 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 76 265 2.3 0.5 63.2 3 26 0.5 0.5 20.9 0.104 0.068 1.211 0.125 25 0 25 25 0.0 1122 56 0 0 673 0 1060222 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 76 265 2.3 0.5 63.2 3 26 0.5 0.5 20.9 0.104 0.068 1.211 0.125 25 0 25 25 0.0 1122 56 0 0 673 0 1060222 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 14 30 1.6 1.4 4.7 3 28 1.4 0.3 0.1 0.018 0.075 0.956 0.154 2 0 2 2 0.02 1779 89 0 125 900 209 1060222 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 8 23 1.1 1.1 4.0 3 25 1.4 0.3 0.1 0.016 0.068 0.835 0.151 1 0 1 1 0.0 1779 89 0 125 900 209 1060222 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060222 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060222 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 19 24 5.0 0.4 0.0 0 2 0.2 0.1 0.0 0.817 0.014 0.868 0.032 5 0 5 5 0.32 0 0 0 0 0 0 1060222 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 10 13 2.6 0.2 0.0 0 1 0.1 0.0 0.0 0.43 0.007 0.457 0.017 3 0 3 3 0.17 0 0 0 0 0 0 1060226 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 102 264 11.4 5.6 41.2 36 1.6 2.7 11.8 2.414 0.154 1.82 0.157 32 0 32 32 0.95 7193 364 5 858 3442 870 1060226 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 48 173 3.2 0.3 38.1 4 0.4 0.6 0.0 2.352 0.021 0.691 0.063 2 0 2 2 0.0 0 0 0 0 0 0 1060226 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060226 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1060226 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060226 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 22 10 0.6 0.4 1.5 0 9 0.8 1.5 8.0 0.041 0.095 0.316 0.031 21 0 21 21 0.0 4193 210 0 0 2516 0 1060226 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 6 1 0.1 0.0 0.2 0 1 0.0 0.0 0.6 0.001 0.001 0.034 0.003 1 0 1 1 0.0 40 2 0 5 22 0 1060226 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1060226 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060226 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1060226 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060226 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060226 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13501 "cocoyam,fresh,boiled,pounded" 401 569 2.0 0.4 138.7 20 72 2.8 1.2 20.1 0.429 0.112 2.045 1.327 76 0 76 76 0.0 337 16 0 0 156 88 1060226 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92402 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed,vegetable oil" 45 98 4.1 5.2 8.8 2 16 0.5 0.4 7.8 0.052 0.037 0.725 0.11 16 0 16 16 0.39 268 16 3 1 151 7 1060226 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 18 26 0.1 0.0 6.2 1 3 0.1 0.1 0.9 0.019 0.005 0.092 0.06 3 0 3 3 0.0 15 1 0 0 7 4 1060226 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 2 11 0.1 0.7 1.0 0 4 0.1 0.0 0.1 0.007 0.001 0.026 0.003 2 0 2 2 0.0 2 0 0 0 0 2 1060226 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060226 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 4 2 0.1 0.0 0.3 0 0 0.1 0.0 1.4 0.007 0.015 0.057 0.004 4 0 4 4 0.0 205 10 0 0 123 0 1060226 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060226 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060226 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 4 35 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060226 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060226 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060226 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 101 173 0.1 0.0 42.7 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060226 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 101 173 0.1 0.0 42.7 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060226 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 70 119 8.3 8.5 2.9 1 65 1.9 0.7 24.9 0.05 0.133 1.01 0.123 9 0 9 9 1.5 10108 511 6 1492 4549 1522 1060226 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1060226 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1060226 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060226 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 9 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.057 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1060226 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 25 6 0.6 0.1 1.1 0 30 1.3 0.1 5.4 0.018 0.043 0.071 0.048 3 0 3 3 0.0 3825 191 0 0 2295 0 1060226 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 10 7 0.6 0.1 1.1 1 15 0.2 0.1 16.9 0.016 0.043 0.171 0.013 1 0 1 1 0.0 1125 57 0 0 679 0 1060226 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060226 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1060226 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060226 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060226 201 9 1 4 11 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 18 8 0.2 0.0 2.1 0 7 0.0 0.0 9.6 1.566 0.007 0.051 0.011 5 0 5 5 0.0 41 2 0 2 13 21 1060226 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 6 19 0.8 1.3 1.3 1 3 0.1 0.1 0.0 0.016 0.004 0.316 0.009 5 0 5 5 0.0 0 0 0 0 0 0 1060226 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 13 51 3.2 4.1 0.0 0 1 0.2 0.5 0.0 0.008 0.018 0.391 0.04 1 0 1 1 0.24 0 0 0 0 0 0 1060226 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 16 43 1.2 0.5 8.1 0 24 0.6 0.1 0.0 0.073 0.053 0.702 0.013 18 14 4 27 0.0 0 0 0 0 0 0 1060226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 81 209 9.1 4.3 32.7 29 1.3 2.1 9.7 1.91 0.122 1.45 0.126 25 0 25 25 0.76 5499 278 4 644 2643 653 1060226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 38 137 2.5 0.2 30.1 3 0.3 0.5 0.0 1.862 0.016 0.547 0.05 2 0 2 2 0.0 0 0 0 0 0 0 1060226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1060226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1060226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 5 1 0.0 0.0 0.2 0 1 0.0 0.0 0.5 0.001 0.001 0.028 0.003 1 0 1 1 0.0 33 2 0 4 18 0 1060226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1060226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1060226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060226 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 180 294 20.6 20.9 7.2 2 169 5.1 1.7 63.6 0.127 0.345 2.47 0.312 22 0 22 22 3.88 25695 1299 15 3622 11737 3695 1060226 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 19 30 3.4 1.7 0.0 0 11 0.2 0.2 0.1 0.014 0.04 0.519 0.046 2 0 2 2 2.21 15 5 4 0 0 0 1060226 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1060226 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060226 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1060226 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 67 17 1.6 0.3 2.9 1 81 3.4 0.1 14.5 0.048 0.115 0.191 0.127 8 0 8 8 0.0 10251 513 0 0 6151 0 1060226 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 26 19 1.6 0.2 2.8 1 39 0.4 0.2 43.9 0.042 0.111 0.445 0.033 3 0 3 3 0.0 2924 147 0 0 1764 0 1060226 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060226 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1060226 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060226 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060226 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 329 563 0.3 0.0 139.2 3 30 2.6 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1060226 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 329 563 0.3 0.0 139.2 3 30 2.6 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1060226 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 18 8 0.2 0.0 2.1 0 7 0.0 0.0 9.6 1.566 0.007 0.051 0.011 5 0 5 5 0.0 41 2 0 2 13 21 1060226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 96043 "hot beverage drink,home-made - beverage instant powder,bournivita,milk" 22 103 4.2 4.8 10.7 0 189 0.9 0.4 2.8 0.132 0.295 1.124 0.241 7 0 7 7 0.54 2085 206 121 0 1011 0 1060226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.6 0.022 0.16 0.152 0.052 7 0 7 7 0.52 400 121 121 0 0 0 1060226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 6 22 0.5 0.4 4.3 0 57 0.9 0.1 1.2 0.11 0.135 0.972 0.189 0 0 0 0 0.02 1685 84 0 0 1011 0 1060226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 33 88 2.5 1.1 16.7 1 50 1.2 0.2 0.0 0.15 0.109 1.447 0.028 37 28 8 56 0.0 0 0 0 0 0 0 1060226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 4 13 0.5 0.9 0.9 0 2 0.0 0.1 0.0 0.01 0.003 0.21 0.006 3 0 3 3 0.0 0 0 0 0 0 0 1060226 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 17 66 4.2 5.4 0.0 0 1 0.3 0.7 0.0 0.01 0.023 0.511 0.053 1 0 1 1 0.31 0 0 0 0 0 0 1060231 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 16 68 0.8 3.7 8.1 0 10 0.2 0.1 0.0 0.037 0.0 0.242 0.005 7 5 2 11 0.04 2 0 0 0 0 0 1060231 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 19 89 3.7 4.2 9.2 0 163 0.8 0.3 2.4 0.111 0.253 0.943 0.203 6 0 6 6 0.47 1754 176 106 0 842 0 1060231 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 14 71 3.3 3.9 5.6 0 116 0.0 0.3 1.4 0.019 0.14 0.133 0.046 6 0 6 6 0.45 350 106 106 0 0 0 1060231 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1060231 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 10 45 0.7 1.4 7.4 0 4 0.3 0.1 0.0 0.035 0.033 0.347 0.002 10 9 1 17 0.01 0 0 0 0 0 0 1060231 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1060231 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 33 88 2.5 1.1 16.7 1 50 1.2 0.2 0.0 0.15 0.109 1.447 0.028 37 28 8 56 0.0 0 0 0 0 0 0 1060231 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 71 112 4.1 0.6 21.9 1 5 0.4 0.4 0.0 0.014 0.014 0.028 0.035 5 0 5 5 0.0 0 0 0 0 0 0 1060231 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 72 104 4.2 8.8 3.5 1 55 2.7 2.0 17.6 0.082 0.173 0.818 0.118 32 0 32 32 0.29 15680 786 2 1704 7682 1738 1060231 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060231 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 25 12 0.7 0.5 1.8 1 10 0.9 1.7 9.1 0.047 0.108 0.359 0.035 24 0 24 24 0.0 4765 238 0 0 2859 0 1060231 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 33 8 0.8 0.1 1.5 0 40 1.7 0.1 7.2 0.024 0.056 0.094 0.063 4 0 4 4 0.0 5049 252 0 0 3029 0 1060231 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060231 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1060231 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060231 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060231 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 103 176 0.1 0.0 43.6 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060231 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 103 176 0.1 0.0 43.6 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060231 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40596 "fish,akpan ata (t11),dried,boiled" 12 13 2.2 0.4 0.0 0 2 0.0 0.1 0.1 0.023 0.009 0.235 0.013 1 0 1 1 0.25 6 2 2 0 0 0 1060231 201 9 2 2 2 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 10 45 0.7 1.4 7.4 0 4 0.3 0.1 0.0 0.035 0.033 0.347 0.002 10 9 1 17 0.01 0 0 0 0 0 0 1060231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 16 74 3.0 3.4 8.0 0 138 0.8 0.3 2.1 0.107 0.223 0.915 0.193 5 0 5 5 0.37 1679 154 83 0 842 0 1060231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 11 56 2.6 3.1 4.4 0 91 0.0 0.2 1.1 0.015 0.11 0.105 0.036 5 0 5 5 0.35 275 83 83 0 0 0 1060231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1060231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 32 85 2.4 1.1 16.2 1 48 1.2 0.2 0.0 0.146 0.106 1.403 0.027 36 28 8 55 0.0 0 0 0 0 0 0 1060231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1060231 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 20 89 1.4 2.8 14.8 0 9 0.6 0.1 0.0 0.07 0.065 0.694 0.004 21 18 3 33 0.01 0 0 0 0 0 0 1060231 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 89 128 4.7 11.0 4.5 1 67 3.3 2.3 22.2 0.098 0.209 0.961 0.144 38 0 38 38 0.3 19176 961 2 2131 9349 2173 1060231 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060231 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 30 14 0.9 0.5 2.1 1 12 1.1 2.0 10.9 0.056 0.13 0.431 0.042 28 0 28 28 0.0 5717 286 0 0 3431 0 1060231 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 40 10 1.0 0.2 1.8 0 48 2.0 0.1 8.7 0.029 0.068 0.114 0.076 5 0 5 5 0.0 6120 306 0 0 3672 0 1060231 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060231 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1060231 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060231 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060231 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40596 "fish,akpan ata (t11),dried,boiled" 17 18 3.2 0.5 0.0 0 3 0.1 0.1 0.1 0.033 0.013 0.333 0.018 2 0 2 2 0.35 8 2 2 0 0 0 1060231 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 196 335 0.2 0.0 82.9 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1060231 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 196 335 0.2 0.0 82.9 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1060231 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 42 112 3.2 1.4 21.3 1 63 1.6 0.3 0.0 0.191 0.139 1.842 0.035 47 36 11 72 0.0 0 0 0 0 0 0 1060234 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96044 "hot beverage drink,home-made - beverage instant powder,bournivita,milk,sugar" 20 88 2.4 2.8 13.5 0 112 0.6 0.2 1.7 0.086 0.181 0.734 0.155 4 0 4 4 0.3 1523 133 68 0 779 0 1060234 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 9 46 2.1 2.5 3.6 0 75 0.0 0.2 0.9 0.012 0.09 0.086 0.029 4 0 4 4 0.29 225 68 68 0 0 0 1060234 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 7 27 0.0 0.0 7.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 175 9 0 0 105 0 1060234 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1060234 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 27 72 2.1 0.9 13.7 1 41 1.0 0.2 0.0 0.123 0.089 1.184 0.023 30 23 7 46 0.0 0 0 0 0 0 0 1060234 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 68 102 4.1 8.7 3.3 1 52 2.6 1.8 16.5 0.077 0.161 0.783 0.111 30 0 30 30 0.29 14993 752 2 1704 7270 1738 1060234 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060234 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 23 11 0.7 0.4 1.6 0 9 0.8 1.6 8.4 0.043 0.1 0.331 0.032 22 0 22 22 0.0 4383 219 0 0 2630 0 1060234 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 31 8 0.7 0.1 1.4 0 38 1.6 0.1 6.7 0.022 0.053 0.088 0.059 4 0 4 4 0.0 4743 237 0 0 2846 0 1060234 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060234 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1060234 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060234 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060234 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 18 39 4.4 2.2 0.0 0 14 0.3 0.2 0.1 0.018 0.051 0.666 0.059 2 0 2 2 2.83 18 5 5 0 0 0 1060234 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 131 224 0.1 0.0 55.4 1 12 1.0 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060234 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 131 224 0.1 0.0 55.4 1 12 1.0 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060234 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92011 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves" 37 111 5.4 9.0 2.9 1 30 1.0 1.1 5.5 0.061 0.071 0.926 0.076 23 0 23 23 0.48 5829 294 4 1081 2394 1112 1060234 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 5 35 0.4 3.3 0.8 0 8 0.1 0.0 0.0 0.007 0.004 0.032 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060234 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060234 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 10 5 0.3 0.2 0.7 0 4 0.4 0.7 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 1906 95 0 0 1144 0 1060234 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1060234 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 9 3 0.2 0.0 0.6 0 7 0.1 0.1 1.6 0.016 0.005 0.086 0.017 7 0 7 7 0.0 32 2 0 0 19 0 1060234 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1060234 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060234 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060234 201 9 2 2 1 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 70 244 2.1 0.4 58.2 3 24 0.4 0.5 19.3 0.096 0.063 1.116 0.115 23 0 23 23 0.0 1033 52 0 0 620 0 1060234 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 70 244 2.1 0.4 58.2 3 24 0.4 0.5 19.3 0.096 0.063 1.116 0.115 23 0 23 23 0.0 1033 52 0 0 620 0 1060234 201 9 2 2 1 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 14 22 2.7 1.2 0.0 0 3 0.1 0.1 0.0 0.014 0.021 0.587 0.033 2 0 2 2 0.21 11 3 3 0 0 0 1060234 201 9 2 2 1 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 21 82 5.2 6.6 0.0 0 1 0.3 0.8 0.0 0.013 0.029 0.631 0.065 1 0 1 1 0.39 0 0 0 0 0 0 1060234 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1060234 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 10 59 2.4 5.0 2.2 1 5 0.2 0.3 0.0 0.044 0.01 1.353 0.026 15 0 15 15 0.0 0 0 0 0 0 0 1060234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96044 "hot beverage drink,home-made - beverage instant powder,bournivita,milk,sugar" 30 132 3.7 4.2 20.2 0 163 0.8 0.3 2.4 0.111 0.255 0.943 0.203 6 0 6 6 0.47 2029 190 106 0 1007 0 1060234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 14 71 3.3 3.9 5.6 0 116 0.0 0.3 1.4 0.019 0.14 0.133 0.046 6 0 6 6 0.45 350 106 106 0 0 0 1060234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 11 43 0.0 0.0 11.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 275 14 0 0 165 0 1060234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1060234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 49 130 3.7 1.6 24.8 1 74 1.8 0.3 0.0 0.223 0.162 2.149 0.041 54 42 12 84 0.0 0 0 0 0 0 0 1060234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 76 113 4.3 9.8 3.7 1 58 2.9 2.0 18.4 0.085 0.18 0.838 0.123 33 0 33 33 0.29 16908 847 2 1917 8204 1956 1060234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 26 12 0.8 0.5 1.8 1 10 0.9 1.8 9.5 0.049 0.113 0.374 0.036 24 0 24 24 0.0 4955 248 0 0 2973 0 1060234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 35 9 0.8 0.1 1.5 0 42 1.8 0.1 7.6 0.025 0.06 0.1 0.067 4 0 4 4 0.0 5355 268 0 0 3213 0 1060234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1060234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 29 62 7.1 3.5 0.0 0 22 0.4 0.4 0.2 0.029 0.082 1.073 0.095 3 0 3 3 4.56 29 9 9 0 0 0 1060234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 212 363 0.2 0.0 89.7 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1060234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 212 363 0.2 0.0 89.7 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1060234 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92011 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves" 50 153 7.4 12.5 3.7 1 40 1.3 1.6 7.6 0.084 0.095 1.233 0.097 32 0 32 32 0.67 8069 408 5 1507 3305 1547 1060234 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 7 49 0.6 4.7 1.1 0 11 0.1 0.0 0.0 0.01 0.006 0.044 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060234 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1060234 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1060234 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1060234 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 12 4 0.2 0.0 0.8 0 10 0.1 0.1 2.1 0.022 0.007 0.114 0.023 9 0 9 9 0.0 43 2 0 0 26 0 1060234 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1060234 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060234 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060234 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 91 318 2.7 0.5 75.6 4 31 0.5 0.6 25.0 0.125 0.082 1.451 0.149 30 0 30 30 0.0 1343 67 0 0 805 0 1060234 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 91 318 2.7 0.5 75.6 4 31 0.5 0.6 25.0 0.125 0.082 1.451 0.149 30 0 30 30 0.0 1343 67 0 0 805 0 1060234 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 25 40 4.8 2.2 0.0 0 6 0.2 0.2 0.0 0.025 0.037 1.049 0.059 3 0 3 3 0.38 19 6 6 0 0 0 1060234 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 30 117 7.4 9.5 0.0 0 1 0.5 1.2 0.0 0.018 0.041 0.902 0.093 2 0 2 2 0.55 0 0 0 0 0 0 1060234 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1060234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 11 22 0.1 2.2 0.7 0 0 0.0 0.0 0.2 0.001 0.002 0.009 0.005 0 0 0 0 0.0 703 35 0 0 422 0 1060234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 29 170 6.9 14.4 6.2 2 16 0.7 1.0 0.0 0.127 0.028 3.922 0.074 42 0 42 42 0.0 0 0 0 0 0 0 1060237 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 10 35 0.3 3.4 1.5 1 1 0.2 0.1 0.3 0.007 0.002 0.054 0.005 3 0 3 3 0.0 0 0 0 0 0 0 1060237 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 166 284 0.2 0.0 70.2 2 15 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1060237 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 166 284 0.2 0.0 70.2 2 15 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1060237 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92006 "affang soup - affang leaves, okra fruit" 118 302 9.8 26.2 8.8 3 98 1.7 1.2 63.4 0.148 0.225 1.662 0.164 46 0 46 46 0.41 18199 913 3 4261 6621 4347 1060237 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 11 67 3.0 5.5 1.2 0 8 0.6 0.4 0.0 0.004 0.053 0.116 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1060237 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060237 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 30 22 1.9 0.2 3.2 2 45 0.5 0.3 50.6 0.049 0.128 0.513 0.038 4 0 4 4 0.0 3374 170 0 0 2036 0 1060237 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060237 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 43 13 0.9 0.0 3.0 1 35 0.3 0.3 7.7 0.077 0.025 0.409 0.083 32 0 32 32 0.0 153 8 0 0 92 0 1060237 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1060237 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060237 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060237 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90102 "maize pap - white maize akamo,sugar" 65 156 0.1 0.1 38.1 1 1 0.2 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1060237 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 57 125 0.1 0.1 30.1 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060237 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1060237 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1060237 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 20 64 2.7 4.4 4.3 2 11 0.2 0.4 0.0 0.052 0.013 1.052 0.03 15 0 15 15 0.0 0 0 0 0 0 0 1060237 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1060237 201 9 1 3 2 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 152 221 9.2 18.1 7.5 2 135 4.6 0.8 65.6 0.113 0.266 1.44 0.222 19 0 19 19 0.47 26083 1310 6 3622 11989 3695 1060237 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060237 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 25 10 1.8 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.158 0.015 1 0 1 1 0.06 11 4 3 0 0 0 1060237 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 69 17 1.7 0.3 3.0 1 83 3.5 0.1 15.0 0.05 0.118 0.197 0.131 8 0 8 8 0.0 10557 528 0 0 6334 0 1060237 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 27 20 1.7 0.2 2.9 1 41 0.4 0.2 45.6 0.044 0.116 0.462 0.034 4 0 4 4 0.0 3037 153 0 0 1832 0 1060237 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060237 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1060237 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060237 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060237 201 9 1 3 2 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 73 125 0.1 0.0 30.9 1 7 0.6 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1060237 201 9 1 3 2 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 73 125 0.1 0.0 30.9 1 7 0.6 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1060237 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 14 18 3.7 0.3 0.0 0 2 0.1 0.1 0.0 0.602 0.01 0.64 0.024 4 0 4 4 0.23 0 0 0 0 0 0 1060237 201 9 1 3 2 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 16 20 4.2 0.4 0.0 0 2 0.1 0.1 0.0 0.688 0.012 0.731 0.027 4 0 4 4 0.27 0 0 0 0 0 0 1060237 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1060237 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 238 407 0.2 0.0 100.7 2 21 1.9 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1060237 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 238 407 0.2 0.0 100.7 2 21 1.9 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1060237 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92006 "affang soup - affang leaves, okra fruit" 127 328 10.3 28.7 9.4 3 105 1.8 1.3 67.5 0.159 0.24 1.744 0.174 50 0 50 50 0.41 19901 999 3 4687 7213 4781 1060237 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 12 73 3.3 6.0 1.4 0 9 0.6 0.4 0.0 0.005 0.058 0.126 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1060237 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060237 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 32 24 2.0 0.2 3.4 2 48 0.5 0.3 54.0 0.052 0.137 0.547 0.04 4 0 4 4 0.0 3599 181 0 0 2172 0 1060237 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060237 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 47 15 0.9 0.0 3.3 1 38 0.4 0.3 8.4 0.085 0.027 0.447 0.091 35 0 35 35 0.0 167 8 0 0 101 0 1060237 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1060237 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060237 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060237 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 11 25 1.3 1.2 4.0 2 24 1.2 0.3 0.0 0.015 0.064 0.811 0.134 2 0 2 2 0.02 1557 78 0 110 788 183 1060237 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1060237 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060237 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060237 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 81 115 21.8 2.4 0.0 0 13 2.8 4.1 0.0 7.533 0.467 3.572 0.19 3 0 3 3 1.2 0 0 0 0 0 0 1060237 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 18 57 2.4 4.0 3.8 2 10 0.2 0.3 0.0 0.047 0.011 0.947 0.027 14 0 14 14 0.0 0 0 0 0 0 0 1060237 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 310 530 0.3 0.0 131.1 3 28 2.5 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1060237 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 310 530 0.3 0.0 131.1 3 28 2.5 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1060237 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 184 271 11.3 22.3 9.0 3 163 5.6 1.0 78.6 0.136 0.32 1.756 0.27 24 0 24 24 0.58 31879 1601 7 4475 14605 4564 1060237 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060237 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 30 12 2.2 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.016 0.189 0.018 1 0 1 1 0.07 14 4 4 0 0 0 1060237 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 84 21 2.0 0.3 3.7 1 102 4.2 0.2 18.2 0.06 0.144 0.239 0.16 10 0 10 10 0.0 12852 643 0 0 7711 0 1060237 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 32 24 2.0 0.2 3.4 2 48 0.5 0.3 54.0 0.052 0.137 0.547 0.04 4 0 4 4 0.0 3599 181 0 0 2172 0 1060237 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1060237 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1060237 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1060237 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060237 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 87 109 22.7 1.9 0.0 0 11 0.7 0.3 0.0 3.741 0.064 3.974 0.148 22 0 22 22 1.44 0 0 0 0 0 0 1060237 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 110 428 27.1 34.7 0.0 0 4 1.8 4.4 0.0 0.066 0.15 3.307 0.341 6 0 6 6 2.02 0 0 0 0 0 0 1060237 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 84 105 21.9 1.8 0.0 0 11 0.7 0.3 0.0 3.612 0.062 3.837 0.143 21 0 21 21 1.39 0 0 0 0 0 0 1060242 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93141 "otoo mboro (thin unripe banana pottage) - banana gratings" 41 82 1.3 4.2 11.5 1 3 0.2 0.1 5.3 0.016 0.019 0.302 0.091 6 0 6 6 0.09 3232 162 1 970 1018 869 1060242 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 36 44 0.5 0.1 11.5 1 1 0.2 0.0 5.3 0.013 0.018 0.198 0.086 5 0 5 5 0.0 304 15 0 118 123 0 1060242 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060242 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060242 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1060242 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060242 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060242 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 5 22 0.3 0.7 3.7 0 2 0.1 0.0 0.0 0.018 0.016 0.174 0.001 5 4 1 8 0.0 0 0 0 0 0 0 1060242 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 9 15 0.0 0.0 3.8 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060242 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 9 15 0.0 0.0 3.8 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060242 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 10 18 1.4 1.2 0.4 0 10 0.4 0.3 2.0 0.009 0.027 0.137 0.019 4 0 4 4 0.19 1918 97 1 213 934 217 1060242 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060242 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 2 7 1.2 0.2 0.0 0 4 0.1 0.1 0.0 0.001 0.007 0.083 0.008 0 0 0 0 0.19 3 1 1 0 0 0 1060242 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060242 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 3 1 0.1 0.1 0.2 0 1 0.1 0.2 1.1 0.006 0.013 0.043 0.004 3 0 3 3 0.0 572 29 0 0 343 0 1060242 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 4 1 0.1 0.0 0.2 0 5 0.2 0.0 0.9 0.003 0.007 0.011 0.008 0 0 0 0 0.0 612 31 0 0 367 0 1060242 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060242 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1060242 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060242 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060242 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50511 "cucumber,w/skin,fresh,raw" 122 18 0.9 0.1 4.4 1 20 0.4 0.2 3.4 0.033 0.04 0.12 0.049 9 0 9 9 0.0 128 6 0 13 55 32 1060242 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 31 82 2.4 1.0 15.7 1 47 1.1 0.2 0.0 0.141 0.103 1.359 0.026 34 27 8 53 0.0 0 0 0 0 0 0 1060242 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 46 101 0.1 0.0 24.3 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060242 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 46 101 0.1 0.0 24.3 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060242 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 14 28 0.1 2.8 0.9 0 0 0.0 0.0 0.6 0.003 0.003 0.014 0.007 1 0 1 1 0.0 1403 70 0 0 842 0 1060242 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 6 21 0.2 2.0 0.9 1 1 0.1 0.1 0.2 0.004 0.001 0.032 0.003 2 0 2 2 0.0 0 0 0 0 0 0 1060242 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 395 675 0.4 0.0 167.1 4 36 3.2 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1060242 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 395 675 0.4 0.0 167.1 4 36 3.2 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1060242 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 171 304 25.7 20.0 7.2 2 169 6.2 5.5 35.2 0.164 0.44 2.752 0.341 64 0 64 64 3.2 30717 1548 15 3409 14958 3477 1060242 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060242 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 29 100 18.1 2.5 0.0 0 61 0.9 1.7 0.0 0.008 0.105 1.203 0.111 3 0 3 3 2.7 37 11 11 0 0 0 1060242 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060242 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 48 23 1.4 0.9 3.4 1 19 1.7 3.3 17.5 0.09 0.208 0.69 0.067 45 0 45 45 0.0 9148 457 0 0 5489 0 1060242 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 64 16 1.5 0.3 2.8 1 77 3.2 0.1 13.9 0.046 0.109 0.182 0.122 8 0 8 8 0.0 9792 490 0 0 5875 0 1060242 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060242 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1060242 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060242 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060242 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 93 348 8.9 4.5 70.9 6 7 2.4 2.1 0.0 0.294 0.173 3.114 0.534 17 0 17 17 0.0 2 0 0 0 1 1 1060245 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40010 "meat/beef pie" 33 79 4.0 3.1 8.8 0 13 0.9 0.7 0.2 0.036 0.139 0.967 0.046 19 14 6 29 0.29 42 2 0 0 0 0 1060245 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 27 118 3.2 3.7 18.4 0 147 0.8 0.3 2.2 0.108 0.234 0.924 0.197 5 0 5 5 0.4 1954 174 91 0 992 0 1060245 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.2 0.016 0.12 0.114 0.039 5 0 5 5 0.39 300 91 91 0 0 0 1060245 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 10 39 0.0 0.0 10.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 250 13 0 0 150 0 1060245 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1060245 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 76 113 4.3 9.8 3.7 1 58 2.9 2.0 18.4 0.085 0.18 0.838 0.123 33 0 33 33 0.29 16908 847 2 1917 8204 1956 1060245 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060245 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 26 12 0.8 0.5 1.8 1 10 0.9 1.8 9.5 0.049 0.113 0.374 0.036 24 0 24 24 0.0 4955 248 0 0 2973 0 1060245 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 35 9 0.8 0.1 1.5 0 42 1.8 0.1 7.6 0.025 0.06 0.1 0.067 4 0 4 4 0.0 5355 268 0 0 3213 0 1060245 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060245 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1060245 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060245 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060245 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 90 154 0.1 0.0 38.1 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060245 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 90 154 0.1 0.0 38.1 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060245 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 15 19 3.9 0.3 0.0 0 2 0.1 0.1 0.0 0.645 0.011 0.685 0.026 4 0 4 4 0.25 0 0 0 0 0 0 1060245 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 21 82 5.2 6.6 0.0 0 1 0.3 0.8 0.0 0.013 0.029 0.631 0.065 1 0 1 1 0.39 0 0 0 0 0 0 1060245 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 58 87 3.1 7.6 2.9 1 43 2.2 1.6 14.2 0.064 0.137 0.622 0.093 25 0 25 25 0.2 12922 647 1 1491 6244 1521 1060245 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060245 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 20 9 0.6 0.4 1.4 0 8 0.7 1.4 7.3 0.038 0.087 0.287 0.028 19 0 19 19 0.0 3812 191 0 0 2287 0 1060245 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 26 7 0.6 0.1 1.1 0 31 1.3 0.1 5.6 0.019 0.044 0.074 0.049 3 0 3 3 0.0 3978 199 0 0 2387 0 1060245 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060245 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1060245 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060245 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060245 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 44 75 0.0 0.0 18.6 0 4 0.4 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060245 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 44 75 0.0 0.0 18.6 0 4 0.4 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060245 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 8 10 2.1 0.2 0.0 0 1 0.1 0.0 0.0 0.344 0.006 0.365 0.014 2 0 2 2 0.13 0 0 0 0 0 0 1060245 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 17 66 4.2 5.4 0.0 0 1 0.3 0.7 0.0 0.01 0.023 0.511 0.053 1 0 1 1 0.31 0 0 0 0 0 0 1060245 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40010 "meat/beef pie" 43 102 5.2 4.1 11.4 0 16 1.2 0.9 0.2 0.047 0.181 1.26 0.06 25 18 8 38 0.38 54 3 0 0 0 0 1060245 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 49 215 5.9 6.7 33.3 0 268 1.4 0.6 4.0 0.195 0.426 1.667 0.355 10 0 10 10 0.74 3527 316 167 0 1786 0 1060245 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 22 111 5.2 6.2 8.8 0 183 0.0 0.4 2.2 0.03 0.22 0.209 0.072 9 0 9 9 0.71 550 167 167 0 0 0 1060245 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 18 70 0.0 0.0 18.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 450 23 0 0 270 0 1060245 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 9 34 0.7 0.5 6.5 0 85 1.4 0.1 1.8 0.166 0.203 1.458 0.284 0 0 0 0 0.03 2527 126 0 0 1516 0 1060245 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 112 164 6.0 14.2 5.6 1 85 4.2 3.0 27.5 0.124 0.264 1.212 0.181 48 0 48 48 0.39 24580 1232 3 2770 11945 2825 1060245 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060245 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 38 18 1.1 0.7 2.7 1 15 1.4 2.6 13.8 0.071 0.165 0.546 0.053 36 0 36 36 0.0 7242 362 0 0 4345 0 1060245 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 51 13 1.2 0.2 2.2 1 62 2.6 0.1 11.1 0.037 0.087 0.145 0.097 6 0 6 6 0.0 7803 390 0 0 4682 0 1060245 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060245 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1060245 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060245 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060245 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 138 236 0.1 0.0 58.4 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060245 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 138 236 0.1 0.0 58.4 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060245 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 22 28 5.7 0.5 0.0 0 3 0.2 0.1 0.0 0.946 0.016 1.005 0.037 6 0 6 6 0.37 0 0 0 0 0 0 1060245 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 27 105 6.6 8.5 0.0 0 1 0.4 1.1 0.0 0.016 0.037 0.812 0.084 1 0 1 1 0.5 0 0 0 0 0 0 1060245 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 132 148 1.3 0.3 35.2 1 13 0.3 0.3 12.4 0.053 0.033 0.552 0.057 15 0 15 15 0.0 11 1 0 0 7 0 1060245 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1060275 201 9 2 1 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 11 38 0.3 0.1 9.1 0 4 0.1 0.1 3.8 0.019 0.011 0.195 0.02 5 0 5 5 0.0 180 9 0 0 108 0 1060275 201 9 2 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 11 38 0.3 0.1 9.1 0 4 0.1 0.1 3.8 0.019 0.011 0.195 0.02 5 0 5 5 0.0 180 9 0 0 108 0 1060275 201 9 2 1 10 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1060275 201 9 2 1 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 31 139 4.7 8.3 12.3 2 20 1.3 0.6 1.6 0.069 0.035 0.242 0.042 38 0 38 38 0.0 18 1 0 0 10 0 1060275 201 9 2 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 20 67 4.7 0.3 12.0 2 20 1.3 0.6 0.2 0.068 0.034 0.228 0.036 38 0 38 38 0.0 9 1 0 0 5 0 1060275 201 9 2 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060275 201 9 2 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1060275 201 9 2 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060275 201 9 2 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 8 71 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060275 201 9 2 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060275 201 9 2 1 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060275 201 9 2 1 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 14.3 0.071 0.047 0.829 0.085 17 0 17 17 0.0 768 38 0 0 460 0 1060275 201 9 2 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 14.3 0.071 0.047 0.829 0.085 17 0 17 17 0.0 768 38 0 0 460 0 1060275 201 9 2 1 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 31 76 1.6 7.3 1.9 1 15 0.5 0.6 7.0 0.039 0.044 0.413 0.047 17 0 17 17 0.11 6513 326 1 1492 2400 1522 1060275 201 9 2 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060275 201 9 2 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 7 3 0.2 0.1 0.5 0 3 0.3 0.5 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 1334 67 0 0 800 0 1060275 201 9 2 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060275 201 9 2 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 11 3 0.2 0.0 0.8 0 9 0.1 0.1 2.0 0.02 0.006 0.105 0.021 8 0 8 8 0.0 39 2 0 0 24 0 1060275 201 9 2 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1060275 201 9 2 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060275 201 9 2 1 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060275 201 9 2 1 10 "Night (7pm-daybreak)" "Std Recipe" -1 92303 "beef pepper soup (beef ofobo mmong) - beef stock" 86 21 2.2 0.6 2.7 1 17 0.8 0.3 0.0 2.68 0.101 1.06 0.102 2 0 2 2 0.01 667 33 0 47 338 79 1060275 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 72001 "beef soup/stock,home-prepared" 81 11 1.6 0.1 1.0 0 6 0.2 0.2 0.0 2.673 0.074 0.706 0.045 2 0 2 2 0.0 0 0 0 0 0 0 1060275 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1060275 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060275 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060275 201 9 2 1 10 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40302 "bush meat,retail cut w/skin,fresh,boiled" 29 50 9.6 1.0 0.0 0 5 1.4 0.7 0.0 0.006 0.02 1.856 0.099 2 0 2 2 1.89 0 0 0 0 0 0 1060275 201 9 2 1 10 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40714 "snail,ekwong,fresh,roasted" 14 18 3.3 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.02 0.274 0.025 1 0 1 1 0.1 18 5 5 0 0 0 1060275 201 9 2 1 10 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 11 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.025 0.328 0.029 1 0 1 1 1.39 9 3 3 0 0 0 1060275 201 9 2 1 10 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 26 44 0.0 0.0 11.0 0 2 0.2 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060275 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 26 44 0.0 0.0 11.0 0 2 0.2 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060275 201 9 2 1 10 "Night (7pm-daybreak)" "Std Recipe" -1 92402 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed,vegetable oil" 15 31 1.2 1.5 3.2 1 6 0.2 0.1 2.1 0.017 0.011 0.216 0.035 5 0 5 5 0.1 69 4 1 0 38 3 1060275 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 6 9 0.0 0.0 2.1 0 1 0.0 0.0 0.3 0.006 0.002 0.031 0.02 1 0 1 1 0.0 5 0 0 0 2 1 1060275 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 1 5 0.1 0.4 0.5 0 2 0.0 0.0 0.0 0.003 0.001 0.013 0.002 1 0 1 1 0.0 1 0 0 0 0 1 1060275 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060275 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.4 0.002 0.004 0.014 0.001 1 0 1 1 0.0 51 3 0 0 31 0 1060275 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1060275 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060275 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060275 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060275 201 9 2 1 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060275 201 9 2 1 10 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13006 "yam,yellow,fresh,boiled" 50 58 0.8 0.1 13.7 2 8 0.3 0.1 5.5 0.044 0.014 0.245 0.13 7 0 7 7 0.0 454 23 0 58 128 208 1060275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 62 216 1.9 0.4 51.5 2 21 0.4 0.4 21.3 0.106 0.062 1.098 0.113 29 0 29 29 0.0 1017 51 0 0 610 0 1060275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 62 216 1.9 0.4 51.5 2 21 0.4 0.4 21.3 0.106 0.062 1.098 0.113 29 0 29 29 0.0 1017 51 0 0 610 0 1060275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 46 199 7.0 11.5 18.0 3 30 1.9 0.9 1.7 0.101 0.053 0.386 0.06 56 0 56 56 0.01 22 1 0 0 12 0 1060275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 29 97 6.8 0.4 17.4 3 29 1.9 0.9 0.3 0.099 0.049 0.331 0.052 55 0 55 55 0.0 12 1 0 0 7 0 1060275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1060275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 11 97 0.0 11.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73001 "fruit flavoured juice,commercial,ready-to-drink" 105 47 0.1 0.0 11.9 0 124 0.1 0.0 57.9 0.116 1.092 0.263 0.074 0 0 0 0 0.0 6 0 0 0 3 0 1060275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 198 691 5.9 1.2 164.5 8 67 1.2 1.4 54.5 0.271 0.178 3.156 0.325 65 0 65 65 0.0 2922 147 0 0 1752 0 1060275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 198 691 5.9 1.2 164.5 8 67 1.2 1.4 54.5 0.271 0.178 3.156 0.325 65 0 65 65 0.0 2922 147 0 0 1752 0 1060275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 111 264 5.4 25.2 7.0 2 53 1.6 2.1 25.6 0.135 0.156 1.444 0.169 59 0 59 59 0.35 22343 1119 2 5115 8236 5217 1060275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 24 11 0.7 0.4 1.7 0 10 0.9 1.6 8.7 0.045 0.104 0.345 0.033 23 0 23 23 0.0 4574 229 0 0 2744 0 1060275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1060275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 39 12 0.8 0.0 2.7 1 32 0.3 0.2 7.0 0.07 0.022 0.371 0.076 29 0 29 29 0.0 139 7 0 0 83 0 1060275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1060275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1060275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 28 45 5.3 2.5 0.0 0 7 0.2 0.2 0.0 0.028 0.041 1.174 0.066 3 0 3 3 0.42 21 6 6 0 0 0 1060275 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92303 "beef pepper soup (beef ofobo mmong) - beef stock" 137 31 3.3 0.8 3.8 1 24 1.1 0.4 0.0 4.332 0.155 1.6 0.149 3 0 3 3 0.01 890 44 0 63 450 105 1060275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 72001 "beef soup/stock,home-prepared" 131 17 2.6 0.1 1.6 0 10 0.4 0.3 0.0 4.323 0.119 1.142 0.072 3 0 3 3 0.0 0 0 0 0 0 0 1060275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1060275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060275 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40302 "bush meat,retail cut w/skin,fresh,boiled" 51 88 16.8 1.8 0.0 0 9 2.5 1.2 0.0 0.01 0.036 3.264 0.173 4 0 4 4 3.32 0 0 0 0 0 0 1060275 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40714 "snail,ekwong,fresh,roasted" 5 7 1.2 0.1 0.1 0 1 0.3 0.1 0.0 0.001 0.007 0.098 0.009 0 0 0 0 0.04 6 2 2 0 0 0 1060275 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 574 982 0.6 0.0 242.8 6 52 4.6 0.6 0.0 0.011 0.0 0.0 0.017 6 0 6 6 0.0 0 0 0 0 0 0 1060275 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 574 982 0.6 0.0 242.8 6 52 4.6 0.6 0.0 0.011 0.0 0.0 0.017 6 0 6 6 0.0 0 0 0 0 0 0 1060275 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13006 "yam,yellow,fresh,boiled" 349 405 5.2 0.7 95.6 14 52 1.7 0.7 38.0 0.307 0.098 1.707 0.904 49 0 49 49 0.0 3165 157 0 401 893 1452 1060214 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 68 258 10.3 4.9 43.6 36 2.3 1.4 0.4 1.765 0.079 1.203 0.138 54 0 54 54 0.19 3386 171 1 883 1126 921 1060214 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 34 122 2.2 0.2 27.0 3 0.3 0.4 0.0 1.666 0.015 0.49 0.045 2 0 2 2 0.0 0 0 0 0 0 0 1060214 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 26 87 6.1 0.3 15.6 3 24 1.6 0.8 0.3 0.089 0.044 0.297 0.047 49 0 49 49 0.0 11 1 0 0 7 0 1060214 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060214 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1060214 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1060214 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060214 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060214 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 18 39 4.4 2.2 0.0 0 14 0.3 0.2 0.1 0.018 0.051 0.666 0.059 2 0 2 2 2.83 18 5 5 0 0 0 1060214 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 17 75 2.1 2.4 11.4 0 95 0.5 0.2 1.4 0.066 0.149 0.562 0.121 3 0 3 3 0.27 1192 110 61 0 595 0 1060214 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 0.8 0.011 0.08 0.076 0.026 3 0 3 3 0.26 200 61 61 0 0 0 1060214 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 6 23 0.0 0.0 6.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 150 8 0 0 90 0 1060214 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1060214 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 30 41 1.6 3.4 1.6 0 22 1.1 0.8 7.7 0.033 0.07 0.337 0.049 13 0 13 13 0.1 6100 306 1 639 3013 652 1060214 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060214 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 10 5 0.3 0.2 0.7 0 4 0.4 0.7 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 1906 95 0 0 1144 0 1060214 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 13 3 0.3 0.1 0.6 0 16 0.7 0.0 2.8 0.009 0.022 0.037 0.025 2 0 2 2 0.0 1989 99 0 0 1193 0 1060214 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060214 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1060214 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060214 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060214 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 87 149 0.1 0.0 36.8 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060214 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 87 149 0.1 0.0 36.8 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060214 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 18 39 4.4 2.2 0.0 0 14 0.3 0.2 0.1 0.018 0.051 0.666 0.059 2 0 2 2 2.83 18 5 5 0 0 0 1060214 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 10 45 0.7 1.4 7.4 0 4 0.3 0.1 0.0 0.035 0.033 0.347 0.002 10 9 1 17 0.01 0 0 0 0 0 0 1060214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 117 444 18.1 8.7 74.4 65 4.1 2.4 0.6 3.013 0.14 2.171 0.249 92 0 92 92 0.38 6037 305 3 1554 2027 1626 1060214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 58 209 3.8 0.3 46.0 5 0.5 0.7 0.0 2.842 0.025 0.835 0.076 3 0 3 3 0.0 0 0 0 0 0 0 1060214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 44 148 10.3 0.6 26.4 5 41 2.7 1.3 0.4 0.15 0.075 0.502 0.079 83 0 83 83 0.0 19 1 0 0 11 0 1060214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1060214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1060214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 36 77 8.8 4.4 0.0 0 28 0.5 0.5 0.3 0.036 0.102 1.332 0.118 4 0 4 4 5.66 36 11 11 0 0 0 1060214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 71 311 8.6 9.7 48.1 1 388 2.0 0.8 5.9 0.282 0.617 2.41 0.514 14 0 14 14 1.08 5100 458 242 0 2580 0 1060214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 32 162 7.6 9.0 12.8 0 266 0.1 0.6 3.3 0.043 0.32 0.304 0.104 13 0 13 13 1.03 800 243 242 0 0 0 1060214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 26 101 0.0 0.0 26.0 0 0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0 0 0 0 0.0 650 33 0 0 390 0 1060214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 13 48 1.0 0.8 9.3 1 123 2.0 0.2 2.6 0.239 0.293 2.106 0.41 1 0 1 1 0.05 3650 183 0 0 2190 0 1060214 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 151 219 8.7 18.7 7.5 2 115 5.6 4.0 37.3 0.168 0.356 1.707 0.246 65 0 65 65 0.59 32597 1634 4 3622 15892 3695 1060214 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1060214 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 51 24 1.5 0.9 3.6 1 20 1.8 3.5 18.6 0.096 0.221 0.733 0.071 48 0 48 48 0.0 9720 486 0 0 5832 0 1060214 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 68 17 1.6 0.3 3.0 1 82 3.4 0.1 14.8 0.049 0.116 0.194 0.129 8 0 8 8 0.0 10404 520 0 0 6242 0 1060214 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060214 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1060214 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060214 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060214 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 215 368 0.2 0.0 90.9 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1060214 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 215 368 0.2 0.0 90.9 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1060214 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 42 90 10.2 5.1 0.0 0 32 0.6 0.5 0.3 0.042 0.119 1.554 0.137 4 0 4 4 6.61 42 13 13 0 0 0 1060220 203 9 1 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 213 364 0.2 0.0 90.1 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1060220 203 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 213 364 0.2 0.0 90.1 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1060220 203 9 1 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 125 188 6.3 16.0 7.5 3 138 4.7 0.6 59.6 0.106 0.264 1.2 0.224 16 0 16 16 0.22 25363 1271 3 3226 11954 3311 1060220 203 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060220 203 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 4 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.053 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1060220 203 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 72 18 1.7 0.3 3.2 1 87 3.6 0.1 15.6 0.052 0.123 0.205 0.137 9 0 9 9 0.0 11016 551 0 0 6610 0 1060220 203 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 26 19 1.6 0.2 2.8 1 39 0.4 0.2 43.9 0.042 0.111 0.445 0.033 3 0 3 3 0.0 2924 147 0 0 1764 0 1060220 203 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1060220 203 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1060220 203 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060220 203 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060220 203 9 1 2 2 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40310 "bush meat,retail cut,dried,boiled" 31 54 10.2 1.1 0.0 0 3 1.5 0.7 0.0 0.001 0.016 0.6 0.013 1 0 1 1 0.73 0 0 0 0 0 0 1060220 203 9 1 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93218 "asa iwa (pottage of grated cassava in yam leaf) - white cassava root gratings,cocoyam leaves,fish,periwinkle,green leave" 198 378 14.8 15.7 45.3 3 64 1.9 1.5 27.6 7.988 0.193 2.248 0.209 46 0 46 46 1.47 11138 567 11 2983 3647 3043 1060220 203 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 114 182 1.6 0.3 43.4 2 17 0.3 0.3 15.3 7.934 0.049 0.877 0.09 19 0 19 19 0.0 14 1 0 0 8 0 1060220 203 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060220 203 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1060220 203 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060220 203 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 29 12 2.1 0.2 0.3 0 1 0.5 0.1 0.0 0.001 0.016 0.183 0.017 1 0 1 1 0.07 13 4 4 0 0 0 1060220 203 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 4 2 0.1 0.0 0.3 0 0 0.1 0.0 1.4 0.007 0.015 0.057 0.004 4 0 4 4 0.0 205 10 0 0 123 0 1060220 203 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 14 6 0.7 0.1 0.9 1 15 0.3 0.1 5.8 0.026 0.064 0.212 0.018 15 0 15 15 0.0 608 30 0 0 365 0 1060220 203 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060220 203 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1060220 203 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060220 203 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060220 203 9 1 2 2 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 225 385 0.2 0.0 95.2 2 20 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1060220 203 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 225 385 0.2 0.0 95.2 2 20 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1060220 203 9 1 2 2 "Night (7pm-daybreak)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 111 166 5.7 13.9 6.8 2 123 4.2 0.6 52.8 0.095 0.236 1.113 0.204 14 0 14 14 0.22 22338 1119 2 2800 10568 2877 1060220 203 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060220 203 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 3 3 0.5 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.003 0.04 0.004 0 0 0 0 0.01 3 1 1 0 0 0 1060220 203 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 64 16 1.5 0.3 2.8 1 77 3.2 0.1 13.9 0.046 0.109 0.182 0.122 8 0 8 8 0.0 9792 490 0 0 5875 0 1060220 203 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 23 17 1.4 0.2 2.5 1 35 0.3 0.2 38.8 0.037 0.098 0.393 0.029 3 0 3 3 0.0 2587 130 0 0 1561 0 1060220 203 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1060220 203 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1060220 203 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060220 203 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060220 203 9 1 2 2 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40310 "bush meat,retail cut,dried,boiled" 20 35 6.6 0.7 0.0 0 2 1.0 0.5 0.0 0.001 0.01 0.387 0.008 1 0 1 1 0.47 0 0 0 0 0 0 1060220 203 9 1 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 47 176 4.5 2.3 35.8 3 3 1.2 1.1 0.0 0.149 0.087 1.574 0.27 8 0 8 8 0.0 1 0 0 0 0 0 1060220 203 9 1 2 2 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 28 99 0.9 9.4 4.3 3 4 0.7 0.3 0.9 0.018 0.006 0.151 0.015 7 0 7 7 0.0 0 0 0 0 0 0 1060220 203 9 1 2 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1060220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 360 616 0.4 0.0 152.3 4 32 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1060220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 360 616 0.4 0.0 152.3 4 32 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1060220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 198 298 9.7 25.5 11.8 4 218 7.4 1.0 94.3 0.167 0.416 1.855 0.352 25 0 25 25 0.33 40437 2026 4 5159 19044 5293 1060220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 6 5 1.0 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.007 0.08 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1060220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 115 29 2.8 0.5 5.1 1 139 5.8 0.2 25.0 0.083 0.197 0.328 0.219 14 0 14 14 0.0 17595 880 0 0 10557 0 1060220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 41 30 2.6 0.3 4.4 2 62 0.6 0.4 69.2 0.066 0.175 0.701 0.052 5 0 5 5 0.0 4611 232 0 0 2782 0 1060220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1060220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1060220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93218 "asa iwa (pottage of grated cassava in yam leaf) - white cassava root gratings,cocoyam leaves,fish,periwinkle,green leave" 455 875 32.8 36.8 105.4 7 146 4.2 3.4 62.4 18.631 0.441 5.039 0.471 104 0 104 104 3.23 26161 1330 24 7032 8546 7173 1060220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 266 426 3.7 0.8 101.3 5 40 0.8 0.8 35.6 18.514 0.114 2.046 0.21 45 0 45 45 0.0 32 3 0 0 19 0 1060220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 25 86 15.6 2.1 0.0 0 53 0.8 1.5 0.0 0.007 0.091 1.037 0.096 3 0 3 3 2.33 32 10 10 0 0 0 1060220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1060220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 66 27 4.8 0.4 0.6 0 3 1.1 0.3 0.0 0.003 0.036 0.416 0.039 1 0 1 1 0.15 30 9 9 0 0 0 1060220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 8 3 0.2 0.0 0.6 0 0 0.2 0.1 2.9 0.014 0.03 0.114 0.008 7 0 7 7 0.0 410 21 0 0 246 0 1060220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 33 14 1.7 0.2 2.2 1 35 0.8 0.1 13.7 0.062 0.15 0.499 0.043 35 0 35 35 0.0 1433 72 0 0 860 0 1060220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1060220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 33 283 0.0 32.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24133 1207 0 7029 7380 7170 1060220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 8 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060220 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 337 576 0.3 0.0 142.6 3 30 2.7 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1060220 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 337 576 0.3 0.0 142.6 3 30 2.7 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1060220 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 139 210 6.7 18.0 8.2 3 153 5.2 0.7 66.6 0.117 0.292 1.277 0.245 17 0 17 17 0.22 28540 1430 3 3652 13431 3746 1060220 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060220 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 4 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.053 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1060220 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 81 20 1.9 0.3 3.6 1 98 4.1 0.2 17.6 0.058 0.139 0.231 0.154 10 0 10 10 0.0 12393 620 0 0 7436 0 1060220 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 29 21 1.8 0.2 3.1 1 44 0.4 0.3 49.0 0.047 0.124 0.496 0.037 4 0 4 4 0.0 3262 164 0 0 1968 0 1060220 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1060220 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1060220 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060220 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060220 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40310 "bush meat,retail cut,dried,boiled" 36 62 11.9 1.3 0.0 0 4 1.8 0.9 0.0 0.001 0.018 0.697 0.015 1 0 1 1 0.84 0 0 0 0 0 0 1060220 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40310 "bush meat,retail cut,dried,boiled" 37 64 12.2 1.3 0.0 0 4 1.8 0.9 0.0 0.001 0.019 0.716 0.016 1 0 1 1 0.87 0 0 0 0 0 0 1060220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 32 55 6.3 3.2 0.0 0 21 0.4 0.4 0.2 0.026 0.073 0.954 0.084 3 0 3 3 4.05 28 8 8 0 0 0 1060220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 316 281 3.5 0.9 72.0 9 16 0.9 0.6 27.5 0.098 0.231 2.101 1.16 63 0 63 63 0.0 202 9 0 79 82 0 1060220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 105 393 10.1 5.0 80.0 6 7 2.7 2.4 0.0 0.332 0.195 3.515 0.603 19 0 19 19 0.0 2 0 0 0 1 1 1060220 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 53 188 1.7 17.8 8.1 5 7 1.3 0.6 1.7 0.035 0.011 0.286 0.029 14 0 14 14 0.0 0 0 0 0 0 0 1060227 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 36 79 0.1 0.0 19.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060227 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 36 79 0.1 0.0 19.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060227 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1060227 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 9 38 1.4 2.1 3.7 1 6 0.4 0.2 0.1 0.021 0.01 0.07 0.012 11 0 11 11 0.0 3 0 0 0 2 0 1060227 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 6 20 1.4 0.1 3.6 1 6 0.4 0.2 0.1 0.02 0.01 0.068 0.011 11 0 11 11 0.0 3 0 0 0 2 0 1060227 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060227 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060227 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060227 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 2 18 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060227 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060227 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060227 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 20 57 3.2 2.3 6.5 1 10 0.5 0.3 1.4 0.446 0.022 0.3 0.047 14 0 14 14 0.3 1561 79 1 461 486 435 1060227 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 9 11 0.1 0.0 2.9 0 0 0.1 0.0 1.2 0.421 0.005 0.059 0.026 2 0 2 2 0.0 91 5 0 35 37 0 1060227 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 6 20 1.4 0.1 3.6 1 6 0.4 0.2 0.1 0.02 0.01 0.068 0.011 11 0 11 11 0.0 3 0 0 0 2 0 1060227 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 1 2 0.2 0.1 0.0 0 1 0.0 0.0 0.0 0.001 0.002 0.027 0.002 0 0 0 0 0.12 1 0 0 0 0 0 1060227 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 1 3 0.6 0.1 0.0 0 2 0.0 0.1 0.0 0.0 0.004 0.041 0.004 0 0 0 0 0.09 1 0 0 0 0 0 1060227 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060227 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060227 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1060227 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060227 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060227 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 10 2 0.1 0.0 0.6 0 1 0.0 0.0 0.2 0.004 0.004 0.065 0.008 2 0 2 2 0.0 3 0 0 0 2 0 1060227 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 3 5 0.0 0.0 1.3 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060227 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 3 5 0.0 0.0 1.3 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060227 201 9 2 0 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93111 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe" 35 83 1.4 5.2 8.9 1 3 0.2 0.1 5.0 1.268 0.018 0.332 0.087 6 0 6 6 0.1 3942 198 1 1172 1234 1087 1060227 201 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 27 33 0.4 0.1 8.6 1 1 0.2 0.0 3.7 1.264 0.014 0.176 0.077 5 0 5 5 0.0 274 14 0 106 111 0 1060227 201 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060227 201 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060227 201 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1060227 201 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060227 201 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 217 581 30.0 22.0 71.9 9 99 5.5 3.1 19.7 4.942 0.225 2.836 0.509 154 0 154 154 2.43 15009 759 11 4442 4697 4129 1060227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 100 122 1.3 0.4 31.9 2 3 0.6 0.1 13.8 4.68 0.051 0.652 0.284 17 0 17 17 0.0 1014 50 0 394 411 0 1060227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 66 222 15.5 0.9 39.6 7 61 4.1 1.9 0.7 0.225 0.112 0.753 0.118 125 0 125 125 0.0 28 2 0 0 17 0 1060227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 8 13 1.4 0.7 0.0 0 5 0.1 0.1 0.0 0.006 0.017 0.219 0.019 1 0 1 1 0.93 6 2 2 0 0 0 1060227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1060227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1060227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1060227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 49 171 1.5 0.3 40.7 2 17 0.3 0.3 16.9 0.084 0.049 0.868 0.089 23 0 23 23 0.0 804 40 0 0 482 0 1060227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 49 171 1.5 0.3 40.7 2 17 0.3 0.3 16.9 0.084 0.049 0.868 0.089 23 0 23 23 0.0 804 40 0 0 482 0 1060227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 71 307 10.8 17.7 27.9 5 47 3.0 1.4 3.2 0.157 0.082 0.583 0.095 86 0 86 86 0.01 38 2 0 1 21 1 1060227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 45 151 10.6 0.6 27.0 5 45 3.0 1.4 0.5 0.153 0.077 0.513 0.081 85 0 85 85 0.0 19 1 0 0 11 0 1060227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 17 150 0.0 17.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 40 10 0.4 0.1 2.3 1 4 0.1 0.1 0.9 0.016 0.015 0.26 0.034 9 0 9 9 0.0 11 0 0 0 6 0 1060227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 268 935 8.0 1.6 222.7 11 91 1.6 1.9 73.7 0.367 0.241 4.272 0.44 88 0 88 88 0.0 3956 198 0 0 2372 0 1060227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 268 935 8.0 1.6 222.7 11 91 1.6 1.9 73.7 0.367 0.241 4.272 0.44 88 0 88 88 0.0 3956 198 0 0 2372 0 1060227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92142 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves" 190 978 39.5 84.1 16.4 4 103 6.6 4.7 25.2 0.128 0.641 3.002 0.153 68 0 68 68 1.02 23721 1192 7 6651 7522 6740 1060227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 104 633 28.6 51.7 11.8 3 80 5.4 3.7 0.0 0.041 0.499 1.092 0.0 30 0 30 30 0.0 0 0 0 0 0 0 1060227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1060227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 21 9 0.7 0.1 1.1 1 0 0.4 0.2 7.6 0.039 0.091 0.302 0.029 20 0 20 20 0.0 900 45 0 44 518 0 1060227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 14 6 0.3 0.1 1.2 0 2 0.1 0.0 17.1 0.009 0.011 0.165 0.064 3 0 3 3 0.0 127 6 0 5 71 5 1060227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 31 266 0.0 30.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 22670 1134 0 6603 6933 6735 1060227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 10 24 1.6 0.9 2.4 0 6 0.1 0.0 0.0 0.006 0.023 0.402 0.012 3 0 3 3 0.08 0 0 0 0 0 0 1060227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 99 154 27.9 3.8 0.0 0 95 1.4 2.7 0.0 0.012 0.163 1.859 0.171 4 0 4 4 4.18 57 17 17 0 0 0 1060227 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 419 716 0.4 0.0 177.2 4 38 3.4 0.4 0.0 0.008 0.0 0.0 0.013 4 0 4 4 0.0 0 0 0 0 0 0 1060227 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 419 716 0.4 0.0 177.2 4 38 3.4 0.4 0.0 0.008 0.0 0.0 0.013 4 0 4 4 0.0 0 0 0 0 0 0 1060227 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 87 180 14.1 12.7 2.5 1 59 1.2 1.6 9.3 0.079 0.167 1.934 0.188 25 0 25 25 5.51 7496 386 13 1705 2749 1739 1060227 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 40 63 7.2 3.6 0.0 0 23 0.4 0.4 0.2 0.03 0.084 1.094 0.097 3 0 3 3 4.65 32 10 9 0 0 0 1060227 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1060227 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060227 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 8 4 0.2 0.1 0.6 0 3 0.3 0.5 2.9 0.015 0.035 0.115 0.011 8 0 8 8 0.0 1525 76 0 0 915 0 1060227 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060227 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1060227 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1060227 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060227 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060273 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 69 241 2.1 0.4 57.3 3 23 0.4 0.5 19.0 0.095 0.062 1.1 0.113 23 0 23 23 0.0 1018 51 0 0 611 0 1060273 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 69 241 2.1 0.4 57.3 3 23 0.4 0.5 19.0 0.095 0.062 1.1 0.113 23 0 23 23 0.0 1018 51 0 0 611 0 1060273 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 39 52 1.8 4.4 2.0 0 29 1.5 1.0 9.9 0.042 0.092 0.394 0.063 16 0 16 16 0.1 8168 409 1 852 4039 869 1060273 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060273 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 13 6 0.4 0.2 0.9 0 5 0.5 0.9 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 2478 124 0 0 1487 0 1060273 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 18 5 0.4 0.1 0.8 0 22 0.9 0.0 3.9 0.013 0.031 0.051 0.034 2 0 2 2 0.0 2754 138 0 0 1652 0 1060273 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060273 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1060273 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060273 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060273 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 4 7 0.8 0.4 0.0 0 3 0.0 0.0 0.0 0.003 0.009 0.119 0.011 0 0 0 0 0.51 3 1 1 0 0 0 1060273 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40713 "snail,ekwong,fresh,fried" 115 305 54.5 4.7 6.8 0 33 11.8 3.3 0.0 0.032 0.385 4.5 0.396 15 0 15 15 1.52 305 91 91 0 0 0 1060273 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 25 28 0.3 0.1 6.7 0 3 0.1 0.1 2.4 0.01 0.006 0.105 0.011 3 0 3 3 0.0 2 0 0 0 1 0 1060273 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 80 116 0.8 12.2 3.0 2 42 0.4 0.0 0.0 0.017 0.006 0.19 0.025 2 0 2 2 0.0 314 16 0 0 185 7 1060273 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51402 "guava,ripe,fresh,raw" 55 37 1.4 0.6 7.9 3 10 0.2 0.1 125.6 3.685 0.022 0.596 0.061 27 0 27 27 0.0 343 17 0 0 206 0 1060273 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1060273 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 10 45 0.7 1.4 7.4 0 4 0.3 0.1 0.0 0.035 0.033 0.347 0.002 10 9 1 17 0.01 0 0 0 0 0 0 1060273 201 9 2 2 6 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 6.6 0.033 0.022 0.383 0.039 8 0 8 8 0.0 354 18 0 0 212 0 1060273 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 6.6 0.033 0.022 0.383 0.039 8 0 8 8 0.0 354 18 0 0 212 0 1060273 201 9 2 2 6 "Night (7pm-daybreak)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 18 26 1.2 2.2 0.8 0 15 0.7 0.5 4.2 0.021 0.043 0.216 0.03 8 0 8 8 0.09 3985 200 1 426 1960 435 1060273 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060273 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 6 3 0.2 0.1 0.4 0 2 0.2 0.4 2.2 0.011 0.026 0.086 0.008 6 0 6 6 0.0 1143 57 0 0 686 0 1060273 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 9 2 0.2 0.0 0.4 0 11 0.5 0.0 2.0 0.006 0.015 0.026 0.017 1 0 1 1 0.0 1377 69 0 0 826 0 1060273 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060273 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1060273 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060273 201 9 2 2 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 186 649 5.6 1.1 154.6 7 63 1.1 1.3 51.2 0.255 0.167 2.965 0.305 61 0 61 61 0.0 2745 138 0 0 1646 0 1060273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 186 649 5.6 1.1 154.6 7 63 1.1 1.3 51.2 0.255 0.167 2.965 0.305 61 0 61 61 0.0 2745 138 0 0 1646 0 1060273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 45 66 2.8 5.5 2.3 1 34 1.7 1.2 11.1 0.05 0.105 0.533 0.074 20 0 20 20 0.2 9589 481 1 1065 4675 1087 1060273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 15 7 0.4 0.3 1.1 0 6 0.5 1.0 5.5 0.028 0.065 0.216 0.021 14 0 14 14 0.0 2859 143 0 0 1715 0 1060273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 20 5 0.5 0.1 0.9 0 24 1.0 0.0 4.3 0.014 0.034 0.057 0.038 2 0 2 2 0.0 3060 153 0 0 1836 0 1060273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1060273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 50 87 9.8 5.0 0.0 0 33 0.6 0.6 0.3 0.04 0.115 1.49 0.132 4 0 4 4 6.33 43 13 13 0 0 0 1060273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 138 155 1.4 0.3 36.8 1 14 0.3 0.3 13.0 0.055 0.035 0.577 0.059 15 0 15 15 0.0 11 1 0 0 7 0 1060273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 134 194 1.3 20.5 5.1 4 70 0.7 0.0 0.0 0.028 0.009 0.318 0.042 4 0 4 4 0.0 527 27 0 0 310 12 1060273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 141 492 4.2 0.8 117.2 6 48 0.8 1.0 38.8 0.193 0.127 2.248 0.231 47 0 47 47 0.0 2081 104 0 0 1248 0 1060273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 141 492 4.2 0.8 117.2 6 48 0.8 1.0 38.8 0.193 0.127 2.248 0.231 47 0 47 47 0.0 2081 104 0 0 1248 0 1060273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 20 27 1.3 2.2 0.9 0 16 0.8 0.6 4.8 0.024 0.049 0.233 0.034 9 0 9 9 0.09 4329 217 1 426 2166 435 1060273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 7 3 0.2 0.1 0.5 0 3 0.3 0.5 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 1334 67 0 0 800 0 1060273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 10 3 0.2 0.0 0.4 0 12 0.5 0.0 2.2 0.007 0.017 0.029 0.019 1 0 1 1 0.0 1530 77 0 0 918 0 1060273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1060273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 8 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.006 0.018 0.238 0.021 1 0 1 1 1.01 7 2 2 0 0 0 1060276 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 110 481 16.8 28.0 43.2 8 72 4.7 2.1 4.9 0.244 0.126 0.883 0.146 134 0 134 134 0.01 57 3 0 1 33 1 1060276 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 70 235 16.5 0.9 42.0 8 69 4.6 2.1 0.7 0.239 0.119 0.799 0.125 132 0 132 132 0.0 30 2 0 0 18 0 1060276 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060276 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1060276 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060276 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 27 239 0.0 27.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060276 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060276 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060276 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 45 173 6.5 3.5 28.9 23 1.5 0.9 0.2 1.19 0.049 0.734 0.084 35 0 35 35 0.09 2426 122 1 655 788 678 1060276 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 23 83 1.5 0.1 18.2 2 0.2 0.3 0.0 1.127 0.01 0.331 0.03 1 0 1 1 0.0 0 0 0 0 0 0 1060276 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 17 57 4.0 0.2 10.2 2 16 1.1 0.5 0.2 0.058 0.029 0.194 0.03 32 0 32 32 0.0 7 1 0 0 4 0 1060276 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060276 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1060276 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1060276 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060276 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060276 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 14 68 2.7 3.4 6.7 0 96 0.0 0.3 2.0 0.042 0.15 0.116 0.037 4 0 4 4 0.34 385 83 76 0 81 0 1060276 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.0 0.014 0.1 0.095 0.033 4 0 4 4 0.32 250 76 76 0 0 0 1060276 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 4 18 0.4 0.6 2.7 0 13 0.0 0.2 1.0 0.029 0.05 0.021 0.004 0 0 0 0 0.01 135 7 0 0 81 0 1060276 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 25 67 1.9 0.8 12.7 1 38 0.9 0.2 0.0 0.114 0.083 1.096 0.021 28 22 6 43 0.0 0 0 0 0 0 0 1060276 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 31 116 3.0 1.5 23.6 2 2 0.8 0.7 0.0 0.098 0.058 1.038 0.178 6 0 6 6 0.0 1 0 0 0 0 0 1060276 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1060276 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 117 200 0.1 0.0 49.5 1 11 0.9 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060276 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 117 200 0.1 0.0 49.5 1 11 0.9 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060276 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 58 87 3.1 7.6 2.9 1 43 2.2 1.6 14.2 0.064 0.137 0.622 0.093 25 0 25 25 0.2 12922 647 1 1491 6244 1521 1060276 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060276 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 20 9 0.6 0.4 1.4 0 8 0.7 1.4 7.3 0.038 0.087 0.287 0.028 19 0 19 19 0.0 3812 191 0 0 2287 0 1060276 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 26 7 0.6 0.1 1.1 0 31 1.3 0.1 5.6 0.019 0.044 0.074 0.049 3 0 3 3 0.0 3978 199 0 0 2387 0 1060276 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060276 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1060276 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060276 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060276 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 24 93 5.9 7.6 0.0 0 1 0.4 1.0 0.0 0.014 0.033 0.721 0.074 1 0 1 1 0.44 0 0 0 0 0 0 1060276 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 12 19 2.3 1.1 0.0 0 3 0.1 0.1 0.0 0.012 0.018 0.503 0.028 1 0 1 1 0.18 9 3 3 0 0 0 1060276 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 12.7 0.063 0.041 0.733 0.075 15 0 15 15 0.0 679 34 0 0 407 0 1060276 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 12.7 0.063 0.041 0.733 0.075 15 0 15 15 0.0 679 34 0 0 407 0 1060276 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 42 99 1.9 9.5 2.7 1 20 0.6 0.8 9.7 0.051 0.059 0.532 0.064 22 0 22 22 0.12 8380 420 1 1918 3089 1956 1060276 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060276 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 9 4 0.3 0.2 0.6 0 4 0.3 0.6 3.3 0.017 0.039 0.129 0.013 8 0 8 8 0.0 1715 86 0 0 1029 0 1060276 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060276 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1060276 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1060276 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060276 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 110 481 16.8 28.0 43.2 8 72 4.7 2.1 4.9 0.244 0.126 0.883 0.146 134 0 134 134 0.01 57 3 0 1 33 1 1060276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 70 235 16.5 0.9 42.0 8 69 4.6 2.1 0.7 0.239 0.119 0.799 0.125 132 0 132 132 0.0 30 2 0 0 18 0 1060276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1060276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 27 239 0.0 27.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 199 756 30.1 14.7 127.3 106 6.8 4.0 1.1 5.188 0.231 3.547 0.407 155 0 155 155 0.56 10156 512 4 2650 3378 2764 1060276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 100 360 6.6 0.6 79.3 9 0.8 1.2 0.0 4.9 0.043 1.44 0.131 5 0 5 5 0.0 0 0 0 0 0 0 1060276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 75 252 17.6 1.0 45.0 8 70 4.7 2.2 0.8 0.256 0.128 0.856 0.134 142 0 142 142 0.0 32 2 0 0 19 0 1060276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1060276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 6 17 0.8 0.9 3.0 2 19 1.0 0.3 0.0 0.012 0.051 0.626 0.113 1 0 1 1 0.0 1334 67 0 94 675 157 1060276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1060276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 475 812 0.5 0.0 200.9 5 43 3.8 0.5 0.0 0.01 0.0 0.0 0.014 5 0 5 5 0.0 0 0 0 0 0 0 1060276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 475 812 0.5 0.0 200.9 5 43 3.8 0.5 0.0 0.01 0.0 0.0 0.014 5 0 5 5 0.0 0 0 0 0 0 0 1060276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 179 257 10.1 21.9 8.9 2 137 6.8 4.8 44.0 0.2 0.425 1.995 0.292 78 0 78 78 0.68 38841 1946 5 4261 18991 4346 1060276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1060276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 61 29 1.8 1.1 4.3 1 24 2.2 4.1 22.2 0.115 0.264 0.877 0.085 57 0 57 57 0.0 11625 581 0 0 6975 0 1060276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 82 21 2.0 0.3 3.6 1 99 4.1 0.2 17.8 0.059 0.14 0.234 0.156 10 0 10 10 0.0 12546 627 0 0 7528 0 1060276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1060276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 62 232 6.0 3.0 47.2 4 4 1.6 1.4 0.0 0.196 0.115 2.076 0.356 11 0 11 11 0.0 1 0 0 0 1 1 1060276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1060276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 83 323 20.4 26.1 0.0 0 3 1.3 3.3 0.0 0.05 0.113 2.495 0.257 4 0 4 4 1.53 0 0 0 0 0 0 1060276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 39 62 7.4 3.4 0.0 0 9 0.2 0.3 0.0 0.039 0.058 1.636 0.092 4 0 4 4 0.59 29 9 9 0 0 0 1060276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 80 187 3.8 17.9 5.1 1 38 1.1 1.5 18.6 0.096 0.112 1.031 0.122 42 0 42 42 0.24 15831 793 1 3623 5836 3696 1060276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1060276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1060276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 28 9 0.6 0.0 2.0 1 23 0.2 0.2 5.0 0.05 0.016 0.266 0.054 21 0 21 21 0.0 100 5 0 0 60 0 1060276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1060276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1060276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 165 576 5.0 1.0 137.1 7 56 1.0 1.2 45.4 0.226 0.149 2.63 0.271 54 0 54 54 0.0 2435 122 0 0 1460 0 1060276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 165 576 5.0 1.0 137.1 7 56 1.0 1.2 45.4 0.226 0.149 2.63 0.271 54 0 54 54 0.0 2435 122 0 0 1460 0 1060276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 78 167 19.0 9.5 0.0 0 60 1.2 1.0 0.5 0.078 0.222 2.887 0.255 8 0 8 8 12.27 79 23 23 0 0 0 1060276 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 72 229 9.7 15.8 15.3 6 40 0.7 1.3 0.0 0.186 0.045 3.786 0.109 54 0 54 54 0.0 0 0 0 0 0 0 1060302 202 9 2 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 120 205 0.1 0.0 50.8 1 11 1.0 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060302 202 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 120 205 0.1 0.0 50.8 1 11 1.0 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060302 202 9 2 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 64 109 3.7 9.5 3.5 1 66 2.1 0.3 30.6 0.054 0.122 0.62 0.105 9 0 9 9 0.2 13462 675 1 1918 6142 1956 1060302 202 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060302 202 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 36 9 0.9 0.1 1.6 0 44 1.8 0.1 7.8 0.026 0.062 0.103 0.068 4 0 4 4 0.0 5508 275 0 0 3305 0 1060302 202 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 12 9 0.8 0.1 1.3 1 18 0.2 0.1 20.3 0.019 0.051 0.205 0.015 2 0 2 2 0.0 1350 68 0 0 814 0 1060302 202 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060302 202 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1060302 202 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060302 202 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060302 202 9 2 1 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 6 10 1.1 0.5 0.0 0 1 0.0 0.0 0.0 0.007 0.01 0.281 0.018 1 0 1 1 0.12 6 2 2 0 0 0 1060302 202 9 2 1 8 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 11 43 2.7 3.5 0.0 0 0 0.2 0.4 0.0 0.007 0.015 0.331 0.034 1 0 1 1 0.2 0 0 0 0 0 0 1060302 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 29 101 0.9 0.2 24.1 1 10 0.2 0.2 10.0 0.05 0.029 0.514 0.053 14 0 14 14 0.0 476 24 0 0 285 0 1060302 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 109 186 0.1 0.0 46.1 1 10 0.9 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060302 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 109 186 0.1 0.0 46.1 1 10 0.9 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060302 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 67 110 3.8 9.5 3.7 1 70 2.3 0.3 32.7 0.057 0.13 0.643 0.11 10 0 10 10 0.2 13881 696 1 1918 6394 1956 1060302 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060302 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 38 10 0.9 0.2 1.7 0 46 1.9 0.1 8.2 0.027 0.065 0.108 0.072 5 0 5 5 0.0 5814 291 0 0 3488 0 1060302 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 13 10 0.8 0.1 1.4 1 20 0.2 0.1 21.9 0.021 0.056 0.222 0.016 2 0 2 2 0.0 1462 73 0 0 882 0 1060302 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060302 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1060302 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060302 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060302 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 10 16 1.9 0.9 0.0 0 2 0.0 0.1 0.0 0.012 0.016 0.469 0.03 1 0 1 1 0.2 10 3 3 0 0 0 1060302 202 9 2 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 14 54 3.4 4.4 0.0 0 1 0.2 0.6 0.0 0.008 0.019 0.421 0.043 1 0 1 1 0.26 0 0 0 0 0 0 1060302 202 9 2 1 8 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 6 19 0.8 1.3 1.3 1 3 0.1 0.1 0.0 0.016 0.004 0.316 0.009 5 0 5 5 0.0 0 0 0 0 0 0 1060302 202 9 2 1 8 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30301 "coconut meat,immature (soft),fresh,raw" 154 200 1.8 18.9 8.6 5 8 1.4 0.6 1.7 0.037 0.011 0.305 0.031 14 0 14 14 0.0 0 0 0 0 0 0 1060302 202 9 2 1 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 98 339 9.2 8.9 54.2 18 0.9 1.2 4.5 3.257 0.049 1.638 0.136 12 0 12 12 0.49 5890 298 4 1705 1805 1739 1060302 202 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 66 238 4.4 0.4 52.3 6 0.5 0.8 0.0 3.234 0.028 0.95 0.086 3 0 3 3 0.0 0 0 0 0 0 0 1060302 202 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060302 202 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060302 202 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1060302 202 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060302 202 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1060302 202 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060302 202 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060302 107 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 49 171 1.5 0.3 40.7 2 17 0.3 0.3 16.9 0.084 0.049 0.868 0.089 23 0 23 23 0.0 804 40 0 0 482 0 1060302 107 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 49 171 1.5 0.3 40.7 2 17 0.3 0.3 16.9 0.084 0.049 0.868 0.089 23 0 23 23 0.0 804 40 0 0 482 0 1060302 107 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 152 530 4.6 0.9 126.3 6 52 0.9 1.1 41.8 0.208 0.137 2.423 0.249 50 0 50 50 0.0 2244 112 0 0 1345 0 1060302 107 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 152 530 4.6 0.9 126.3 6 52 0.9 1.1 41.8 0.208 0.137 2.423 0.249 50 0 50 50 0.0 2244 112 0 0 1345 0 1060302 107 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 195 323 10.2 28.3 10.7 3 206 6.6 0.9 96.5 0.166 0.382 1.767 0.315 27 0 27 27 0.51 41324 2070 4 5753 18992 5868 1060302 107 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060302 107 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 112 28 2.7 0.4 4.9 1 136 5.6 0.2 24.3 0.081 0.192 0.319 0.213 13 0 13 13 0.0 17136 857 0 0 10282 0 1060302 107 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 39 29 2.5 0.3 4.2 2 59 0.6 0.4 65.8 0.063 0.167 0.667 0.049 5 0 5 5 0.0 4386 220 0 0 2647 0 1060302 107 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1060302 107 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 27 232 0.0 26.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19745 987 0 5751 6039 5866 1060302 107 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1060302 107 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060302 107 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 29 46 5.5 2.6 0.0 0 6 0.1 0.2 0.0 0.034 0.048 1.36 0.086 4 0 4 4 0.57 29 9 8 0 0 0 1060302 107 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 41 159 10.1 12.9 0.0 0 2 0.7 1.6 0.0 0.025 0.056 1.232 0.127 2 0 2 2 0.75 0 0 0 0 0 0 1060302 107 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 45 143 6.1 9.9 9.6 4 25 0.5 0.8 0.0 0.117 0.028 2.367 0.068 34 0 34 34 0.0 0 0 0 0 0 0 1060302 107 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 212 734 20.0 18.9 118.2 40 1.9 2.5 9.2 7.106 0.105 3.556 0.293 27 0 27 27 1.08 12513 632 8 3623 3833 3696 1060302 107 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 144 518 9.5 0.9 114.2 13 1.2 1.7 0.0 7.056 0.062 2.074 0.189 7 0 7 7 0.0 0 0 0 0 0 0 1060302 107 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1060302 107 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060302 107 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 22 9 0.2 0.0 2.0 0 5 0.0 0.0 1.4 0.007 0.006 0.025 0.017 3 0 3 3 0.0 0 0 0 0 0 0 1060302 107 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1060302 107 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1060302 107 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1060302 107 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060303 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 44 97 0.1 0.0 23.2 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060303 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 44 97 0.1 0.0 23.2 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060303 201 9 2 1 1 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 11 56 2.6 3.1 4.4 0 91 0.0 0.2 1.3 0.017 0.11 0.105 0.04 6 0 6 6 0.44 275 83 83 0 0 0 1060303 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 28 62 0.1 0.0 14.8 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060303 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 28 62 0.1 0.0 14.8 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060303 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.9 0.024 0.16 0.152 0.058 8 0 8 8 0.64 400 121 121 0 0 0 1060303 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1060303 201 9 2 1 1 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 8 47 1.9 4.0 1.7 1 4 0.2 0.3 0.0 0.035 0.008 1.082 0.02 12 0 12 12 0.0 0 0 0 0 0 0 1060303 201 9 2 1 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 34 75 0.1 0.0 18.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060303 201 9 2 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 34 75 0.1 0.0 18.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060303 201 9 2 1 1 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 13 66 3.1 3.6 5.2 0 108 0.0 0.2 1.6 0.02 0.13 0.124 0.047 7 0 7 7 0.52 325 99 98 0 0 0 1060303 201 9 2 1 1 "Night (7pm-daybreak)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 12 26 0.0 0.0 6.3 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060303 201 9 2 1 1 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 12 26 0.0 0.0 6.3 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060303 201 9 2 1 1 "Night (7pm-daybreak)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 7 35 1.7 2.0 2.8 0 58 0.0 0.1 0.8 0.011 0.07 0.067 0.025 4 0 4 4 0.28 175 53 53 0 0 0 1060303 105 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 173 604 5.2 1.0 143.8 7 59 1.0 1.2 47.6 0.237 0.156 2.758 0.284 57 0 57 57 0.0 2553 128 0 0 1531 0 1060303 105 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 173 604 5.2 1.0 143.8 7 59 1.0 1.2 47.6 0.237 0.156 2.758 0.284 57 0 57 57 0.0 2553 128 0 0 1531 0 1060303 105 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 168 243 9.8 20.2 8.2 2 149 5.1 0.9 72.4 0.123 0.294 1.533 0.243 21 0 21 21 0.47 29108 1462 6 4048 13374 4129 1060303 105 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060303 105 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 28 11 2.0 0.2 0.3 0 1 0.4 0.1 0.0 0.001 0.015 0.176 0.017 1 0 1 1 0.06 13 4 4 0 0 0 1060303 105 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 77 19 1.8 0.3 3.4 1 93 3.9 0.2 16.7 0.055 0.132 0.219 0.146 9 0 9 9 0.0 11781 589 0 0 7069 0 1060303 105 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 30 22 1.9 0.2 3.2 2 45 0.5 0.3 50.6 0.049 0.128 0.513 0.038 4 0 4 4 0.0 3374 170 0 0 2036 0 1060303 105 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060303 105 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1060303 105 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060303 105 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060303 105 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 20 78 4.9 6.3 0.0 0 1 0.3 0.8 0.0 0.012 0.027 0.601 0.062 1 0 1 1 0.37 0 0 0 0 0 0 1060303 105 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 29 170 6.9 14.4 6.2 2 16 0.7 1.0 0.0 0.127 0.028 3.922 0.074 42 0 42 42 0.0 0 0 0 0 0 0 1060303 105 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1060303 105 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 28 62 0.1 0.0 14.8 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060303 105 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 28 62 0.1 0.0 14.8 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060303 105 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 133 464 4.0 0.8 110.5 5 45 0.8 0.9 36.6 0.182 0.12 2.12 0.218 44 0 44 44 0.0 1963 98 0 0 1177 0 1060303 105 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 133 464 4.0 0.8 110.5 5 45 0.8 0.9 36.6 0.182 0.12 2.12 0.218 44 0 44 44 0.0 1963 98 0 0 1177 0 1060303 105 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 144 209 8.9 17.1 7.1 2 127 4.3 0.8 61.4 0.107 0.25 1.388 0.211 19 0 19 19 0.46 24514 1232 6 3409 11262 3478 1060303 105 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060303 105 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1060303 105 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 65 16 1.6 0.3 2.9 1 79 3.3 0.1 14.1 0.047 0.111 0.185 0.124 8 0 8 8 0.0 9945 497 0 0 5967 0 1060303 105 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 25 19 1.6 0.2 2.7 1 38 0.4 0.2 42.2 0.041 0.107 0.428 0.032 3 0 3 3 0.0 2812 141 0 0 1697 0 1060303 105 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060303 105 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1060303 105 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060303 105 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060303 105 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 22 86 5.4 6.9 0.0 0 1 0.4 0.9 0.0 0.013 0.03 0.661 0.068 1 0 1 1 0.4 0 0 0 0 0 0 1060303 105 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 38 121 5.1 8.4 8.1 3 21 0.4 0.7 0.0 0.098 0.024 1.998 0.058 29 0 29 29 0.0 0 0 0 0 0 0 1060303 105 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 163 569 4.9 1.0 135.5 7 55 1.0 1.1 44.8 0.223 0.147 2.598 0.267 54 0 54 54 0.0 2406 121 0 0 1443 0 1060303 105 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 163 569 4.9 1.0 135.5 7 55 1.0 1.1 44.8 0.223 0.147 2.598 0.267 54 0 54 54 0.0 2406 121 0 0 1443 0 1060303 105 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 105 200 5.5 18.3 5.6 1 36 1.9 2.5 22.1 0.106 0.182 1.274 0.134 49 0 49 49 0.28 18660 937 4 3623 7528 3696 1060303 105 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060303 105 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 21 9 1.5 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.132 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1060303 105 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 32 15 0.9 0.6 2.2 1 13 1.2 2.2 11.6 0.06 0.139 0.46 0.044 30 0 30 30 0.0 6099 305 0 0 3659 0 1060303 105 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1060303 105 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1060303 105 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1060303 105 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1060303 105 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060303 105 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40602 "silver fish,(t12),fresh,boiled" 8 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.012 0.132 0.013 0 0 0 0 0.31 4 1 1 0 0 0 1060303 105 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 14 54 3.4 4.4 0.0 0 1 0.2 0.6 0.0 0.008 0.019 0.421 0.043 1 0 1 1 0.26 0 0 0 0 0 0 1060305 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1060305 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 155 347 8.8 4.5 70.4 6 6 2.6 2.0 0.0 0.329 0.18 3.266 0.56 22 0 22 22 0.0 0 0 0 0 0 0 1060305 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 69 241 2.1 0.4 57.3 3 23 0.4 0.5 19.0 0.095 0.062 1.1 0.113 23 0 23 23 0.0 1018 51 0 0 611 0 1060305 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 69 241 2.1 0.4 57.3 3 23 0.4 0.5 19.0 0.095 0.062 1.1 0.113 23 0 23 23 0.0 1018 51 0 0 611 0 1060305 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 6 14 0.7 0.7 2.2 1 13 0.7 0.2 0.0 0.009 0.036 0.458 0.077 1 0 1 1 0.01 890 44 0 63 450 105 1060305 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1060305 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060305 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060305 202 9 1 2 5 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 9 35 2.2 2.8 0.0 0 0 0.1 0.4 0.0 0.005 0.012 0.271 0.028 0 0 0 0 0.17 0 0 0 0 0 0 1060305 202 9 1 2 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 30 105 0.9 0.2 24.9 1 10 0.2 0.2 8.3 0.041 0.027 0.478 0.049 10 0 10 10 0.0 443 22 0 0 266 0 1060305 202 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 30 105 0.9 0.2 24.9 1 10 0.2 0.2 8.3 0.041 0.027 0.478 0.049 10 0 10 10 0.0 443 22 0 0 266 0 1060305 202 9 1 2 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 5 11 0.6 0.5 1.7 1 10 0.5 0.1 0.0 0.007 0.028 0.353 0.058 1 0 1 1 0.01 667 33 0 47 338 79 1060305 202 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1060305 202 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060305 202 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060305 202 9 1 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 7 27 1.7 2.2 0.0 0 0 0.1 0.3 0.0 0.004 0.01 0.21 0.022 0 0 0 0 0.13 0 0 0 0 0 0 1060305 202 9 1 2 5 "Night (7pm-daybreak)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 128 447 12.4 11.2 72.1 24 1.1 1.6 4.9 4.343 0.062 2.168 0.177 17 0 17 17 0.68 44 6 5 1 15 1 1060305 202 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 88 317 5.8 0.5 69.8 8 0.7 1.1 0.0 4.312 0.038 1.267 0.115 4 0 4 4 0.0 0 0 0 0 0 0 1060305 202 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1060305 202 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060305 202 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 14 6 0.2 0.0 1.3 0 3 0.0 0.0 0.9 0.004 0.004 0.016 0.011 2 0 2 2 0.0 0 0 0 0 0 0 1060305 202 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060305 202 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 10 88 0.0 10.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060305 202 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060305 202 9 1 2 5 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060305 202 9 1 2 5 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 9 13 2.4 0.3 0.0 0 1 0.3 0.5 0.0 0.837 0.052 0.397 0.021 0 0 0 0 0.13 0 0 0 0 0 0 1060305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1060305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 78 175 4.4 2.3 35.4 3 3 1.3 1.0 0.0 0.165 0.09 1.643 0.282 11 0 11 11 0.0 0 0 0 0 0 0 1060305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 161 562 4.8 1.0 133.8 6 55 1.0 1.1 44.3 0.221 0.145 2.566 0.264 53 0 53 53 0.0 2376 119 0 0 1425 0 1060305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 161 562 4.8 1.0 133.8 6 55 1.0 1.1 44.3 0.221 0.145 2.566 0.264 53 0 53 53 0.0 2376 119 0 0 1425 0 1060305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 11 25 1.3 1.2 4.0 2 24 1.2 0.3 0.0 0.015 0.064 0.811 0.134 2 0 2 2 0.02 1557 78 0 110 788 183 1060305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1060305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 27 105 6.6 8.5 0.0 0 1 0.4 1.1 0.0 0.016 0.037 0.812 0.084 1 0 1 1 0.5 0 0 0 0 0 0 1060305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 37 216 8.8 18.4 8.0 3 20 0.9 1.2 0.0 0.162 0.036 5.004 0.095 54 0 54 54 0.0 0 0 0 0 0 0 1060305 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 158 554 14.7 14.5 88.5 29 1.3 1.9 6.3 5.328 0.077 2.616 0.216 20 0 20 20 0.78 55 8 6 1 20 2 1060305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 108 389 7.1 0.6 85.6 10 0.9 1.3 0.0 5.292 0.046 1.555 0.141 5 0 5 5 0.0 0 0 0 0 0 0 1060305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1060305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 17 7 0.2 0.0 1.6 0 4 0.0 0.0 1.1 0.005 0.005 0.019 0.013 2 0 2 2 0.0 0 0 0 0 0 0 1060305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 13 115 0.0 13.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060305 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 16 23 4.3 0.5 0.0 0 3 0.6 0.8 0.0 1.488 0.092 0.706 0.038 1 0 1 1 0.24 0 0 0 0 0 0 1060307 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 60 209 1.8 0.4 49.9 2 20 0.4 0.4 16.5 0.082 0.054 0.956 0.098 20 0 20 20 0.0 886 44 0 0 531 0 1060307 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 60 209 1.8 0.4 49.9 2 20 0.4 0.4 16.5 0.082 0.054 0.956 0.098 20 0 20 20 0.0 886 44 0 0 531 0 1060307 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 130 213 6.5 18.8 7.1 2 137 4.4 0.6 64.0 0.11 0.254 1.127 0.207 18 0 18 18 0.31 27597 1382 2 3835 12690 3912 1060307 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060307 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 75 19 1.8 0.3 3.3 1 91 3.8 0.2 16.3 0.054 0.128 0.214 0.143 9 0 9 9 0.0 11475 574 0 0 6885 0 1060307 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 26 19 1.6 0.2 2.8 1 39 0.4 0.2 43.9 0.042 0.111 0.445 0.033 3 0 3 3 0.0 2924 147 0 0 1764 0 1060307 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060307 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1060307 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060307 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060307 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 27 34 7.0 0.6 0.0 0 4 0.2 0.1 0.0 1.161 0.02 1.233 0.046 7 0 7 7 0.45 0 0 0 0 0 0 1060307 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 115 305 54.5 4.7 6.8 0 33 11.8 3.3 0.0 0.032 0.385 4.5 0.396 15 0 15 15 1.52 305 91 91 0 0 0 1060307 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1060307 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 216 555 23.9 11.3 87.6 75 3.5 5.8 24.8 5.129 0.327 3.817 0.33 66 0 66 66 2.0 14966 757 11 1716 7231 1740 1060307 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 102 367 6.7 0.6 80.9 9 0.8 1.2 0.0 4.998 0.044 1.469 0.134 5 0 5 5 0.0 0 0 0 0 0 0 1060307 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060307 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1060307 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1060307 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 47 22 1.4 0.8 3.3 1 19 1.7 3.2 17.1 0.088 0.204 0.675 0.065 44 0 44 44 0.0 8957 448 0 0 5374 0 1060307 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 13 2 0.1 0.0 0.5 0 1 0.0 0.0 1.4 0.003 0.002 0.073 0.007 1 0 1 1 0.0 87 4 0 11 47 0 1060307 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 17 7 0.2 0.0 1.6 0 4 0.0 0.0 1.1 0.005 0.005 0.019 0.013 2 0 2 2 0.0 0 0 0 0 0 0 1060307 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060307 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1060307 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060307 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060307 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 21 67 2.8 4.6 4.5 2 12 0.2 0.4 0.0 0.054 0.013 1.104 0.032 16 0 16 16 0.0 0 0 0 0 0 0 1060307 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 125 327 13.8 6.9 51.3 43 2.0 3.3 13.9 3.016 0.186 2.218 0.19 39 0 39 39 1.14 8888 450 6 1071 4241 1087 1060307 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 60 216 4.0 0.4 47.6 5 0.5 0.7 0.0 2.94 0.026 0.864 0.079 3 0 3 3 0.0 0 0 0 0 0 0 1060307 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060307 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1060307 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060307 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 27 13 0.8 0.5 1.9 1 11 1.0 1.8 9.8 0.051 0.117 0.388 0.038 25 0 25 25 0.0 5146 257 0 0 3087 0 1060307 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 7 1 0.1 0.0 0.3 0 1 0.0 0.0 0.8 0.002 0.001 0.039 0.004 1 0 1 1 0.0 47 2 0 6 25 0 1060307 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1060307 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060307 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1060307 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060307 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 15.1 0.075 0.044 0.779 0.08 21 0 21 21 0.0 722 36 0 0 433 0 1060307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 15.1 0.075 0.044 0.779 0.08 21 0 21 21 0.0 722 36 0 0 433 0 1060307 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 80 116 0.8 12.2 3.0 2 42 0.4 0.0 0.0 0.017 0.006 0.19 0.025 2 0 2 2 0.0 314 16 0 0 185 7 1060307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 130 454 3.9 0.8 108.0 5 44 0.8 0.9 35.8 0.178 0.117 2.072 0.213 43 0 43 43 0.0 1919 96 0 0 1151 0 1060307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 130 454 3.9 0.8 108.0 5 44 0.8 0.9 35.8 0.178 0.117 2.072 0.213 43 0 43 43 0.0 1919 96 0 0 1151 0 1060307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 204 334 10.5 29.3 11.2 3 215 6.9 1.0 100.9 0.173 0.399 1.815 0.327 28 0 28 28 0.51 43046 2157 4 5966 19810 6085 1060307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 117 29 2.8 0.5 5.1 1 142 5.9 0.2 25.4 0.084 0.2 0.333 0.222 14 0 14 14 0.0 17901 895 0 0 10741 0 1060307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 41 30 2.6 0.3 4.4 2 62 0.6 0.4 69.2 0.066 0.175 0.701 0.052 5 0 5 5 0.0 4611 232 0 0 2782 0 1060307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1060307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 28 241 0.0 27.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 20476 1024 0 5964 6262 6083 1060307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1060307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 30 38 7.8 0.7 0.0 0 4 0.2 0.1 0.0 1.29 0.022 1.37 0.051 8 0 8 8 0.5 0 0 0 0 0 0 1060307 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 288 763 136.5 11.8 17.0 0 84 29.7 8.4 0.0 0.081 0.965 11.269 0.991 37 0 37 37 3.8 763 228 228 0 0 0 1060307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 150 388 16.9 8.3 60.2 53 2.4 4.0 17.3 3.522 0.225 2.686 0.231 46 0 46 46 1.43 10599 537 8 1286 5049 1305 1060307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 70 252 4.6 0.4 55.5 6 0.6 0.8 0.0 3.43 0.03 1.008 0.092 4 0 4 4 0.0 0 0 0 0 0 0 1060307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1060307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1060307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 32 15 0.9 0.6 2.2 1 13 1.2 2.2 11.6 0.06 0.139 0.46 0.044 30 0 30 30 0.0 6099 305 0 0 3659 0 1060307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 9 2 0.1 0.0 0.4 0 1 0.0 0.0 1.0 0.002 0.002 0.051 0.005 1 0 1 1 0.0 60 3 0 7 32 0 1060307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1060307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1060307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060307 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 29 170 6.9 14.4 6.2 2 16 0.7 1.0 0.0 0.127 0.028 3.922 0.074 42 0 42 42 0.0 0 0 0 0 0 0 1060375 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 150 257 0.2 0.0 63.5 2 14 1.2 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1060375 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 150 257 0.2 0.0 63.5 2 14 1.2 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1060375 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 87 155 13.5 10.1 3.5 1 87 3.2 2.9 17.6 0.086 0.227 1.44 0.175 33 0 33 33 1.69 15699 792 8 1704 7682 1738 1060375 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060375 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1060375 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060375 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 25 12 0.7 0.5 1.8 1 10 0.9 1.7 9.1 0.047 0.108 0.359 0.035 24 0 24 24 0.0 4765 238 0 0 2859 0 1060375 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 33 8 0.8 0.1 1.5 0 40 1.7 0.1 7.2 0.024 0.056 0.094 0.063 4 0 4 4 0.0 5049 252 0 0 3029 0 1060375 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060375 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1060375 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060375 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060375 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 13 41 1.8 2.9 2.8 1 7 0.1 0.2 0.0 0.034 0.008 0.684 0.02 10 0 10 10 0.0 0 0 0 0 0 0 1060375 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 70 142 0.4 14.1 4.7 1 1 0.1 0.1 1.5 0.009 0.012 0.057 0.03 1 0 1 1 0.0 4472 223 0 0 2682 0 1060375 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 94 328 2.8 0.6 78.1 4 32 0.6 0.7 25.9 0.129 0.085 1.498 0.154 31 0 31 31 0.0 1387 70 0 0 832 0 1060375 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 94 328 2.8 0.6 78.1 4 32 0.6 0.7 25.9 0.129 0.085 1.498 0.154 31 0 31 31 0.0 1387 70 0 0 832 0 1060375 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 137 36 3.7 1.7 2.2 1 17 0.7 0.3 0.2 4.332 0.136 2.011 0.125 3 0 3 3 0.91 897 47 3 63 450 105 1060375 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 131 22 3.0 1.0 0.0 0 4 0.0 0.1 0.1 4.323 0.1 1.554 0.048 3 0 3 3 0.9 8 3 3 0 0 0 1060375 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1060375 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060375 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060375 201 9 2 3 6 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 129 221 0.1 0.0 54.6 1 12 1.0 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060375 201 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 129 221 0.1 0.0 54.6 1 12 1.0 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060375 201 9 2 3 6 "Night (7pm-daybreak)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 96 166 10.7 12.3 4.2 1 103 3.0 0.9 37.5 0.076 0.202 1.34 0.182 12 0 12 12 2.37 15774 795 7 2131 7304 2173 1060375 201 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 13 21 2.3 1.2 0.0 0 7 0.1 0.1 0.1 0.01 0.027 0.355 0.031 1 0 1 1 1.51 10 3 3 0 0 0 1060375 201 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1060375 201 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060375 201 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 44 11 1.1 0.2 1.9 0 53 2.2 0.1 9.5 0.032 0.075 0.125 0.084 5 0 5 5 0.0 6732 337 0 0 4039 0 1060375 201 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 15 11 0.9 0.1 1.6 1 23 0.2 0.1 25.3 0.024 0.064 0.257 0.019 2 0 2 2 0.0 1687 85 0 0 1018 0 1060375 201 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060375 201 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1060375 201 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060375 201 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 288 492 0.3 0.0 121.8 3 26 2.3 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1060375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 288 492 0.3 0.0 121.8 3 26 2.3 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1060375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 158 284 24.1 18.7 6.4 2 157 5.8 5.1 32.1 0.154 0.41 2.562 0.316 60 0 60 60 3.0 28790 1451 14 3196 14019 3260 1060375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 27 93 16.8 2.3 0.0 0 57 0.9 1.6 0.0 0.007 0.098 1.12 0.103 3 0 3 3 2.52 35 10 10 0 0 0 1060375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 45 21 1.3 0.8 3.2 1 18 1.6 3.1 16.4 0.085 0.195 0.647 0.063 42 0 42 42 0.0 8576 429 0 0 5146 0 1060375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 60 15 1.4 0.2 2.6 1 73 3.0 0.1 13.0 0.043 0.103 0.171 0.114 7 0 7 7 0.0 9180 459 0 0 5508 0 1060375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1060375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 20 64 2.7 4.4 4.3 2 11 0.2 0.4 0.0 0.052 0.013 1.052 0.03 15 0 15 15 0.0 0 0 0 0 0 0 1060375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 14 28 0.1 2.8 0.9 0 0 0.0 0.0 0.3 0.002 0.002 0.011 0.006 0 0 0 0 0.0 894 45 0 0 536 0 1060375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 126 440 3.8 0.8 104.7 5 43 0.8 0.9 34.7 0.173 0.113 2.008 0.207 42 0 42 42 0.0 1860 93 0 0 1115 0 1060375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 126 440 3.8 0.8 104.7 5 43 0.8 0.9 34.7 0.173 0.113 2.008 0.207 42 0 42 42 0.0 1860 93 0 0 1115 0 1060375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 180 48 4.9 2.3 3.0 2 22 0.9 0.4 0.2 5.654 0.177 2.63 0.16 5 0 5 5 1.2 1122 59 3 78 563 131 1060375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 171 29 3.9 1.4 0.0 0 5 0.0 0.2 0.2 5.643 0.13 2.028 0.063 3 0 3 3 1.18 10 3 3 0 0 0 1060375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1060375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060375 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 348 595 0.3 0.0 147.2 3 31 2.8 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1060375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 348 595 0.3 0.0 147.2 3 31 2.8 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1060375 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 283 497 32.1 36.7 12.6 4 301 8.7 2.7 111.1 0.228 0.591 4.051 0.539 38 0 38 38 6.88 46606 2350 21 6392 21481 6520 1060375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 37 58 6.7 3.3 0.0 0 21 0.4 0.4 0.2 0.027 0.078 1.012 0.09 3 0 3 3 4.3 29 9 9 0 0 0 1060375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1060375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1060375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 128 32 3.1 0.5 5.6 1 155 6.4 0.3 27.8 0.092 0.219 0.365 0.243 15 0 15 15 0.0 19584 979 0 0 11750 0 1060375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 44 33 2.8 0.3 4.7 2 66 0.7 0.4 74.3 0.071 0.188 0.752 0.055 6 0 6 6 0.0 4949 249 0 0 2986 0 1060375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1060375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 30 258 0.0 29.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21939 1097 0 6390 6710 6518 1060375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1060375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060313 202 9 2 2 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 18 85 2.8 5.2 7.3 1 12 0.8 0.4 0.2 0.041 0.021 0.138 0.022 23 0 23 23 0.0 5 0 0 0 3 0 1060313 202 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 12 40 2.8 0.2 7.2 1 12 0.8 0.4 0.1 0.041 0.02 0.137 0.021 23 0 23 23 0.0 5 0 0 0 3 0 1060313 202 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060313 202 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060313 202 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060313 202 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 5 44 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060313 202 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060313 202 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060313 202 9 2 2 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 19.8 0.099 0.065 1.148 0.118 24 0 24 24 0.0 1063 53 0 0 637 0 1060313 202 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 19.8 0.099 0.065 1.148 0.118 24 0 24 24 0.0 1063 53 0 0 637 0 1060313 202 9 2 2 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 145 211 6.4 18.0 8.8 3 166 5.4 0.7 74.7 0.128 0.315 1.31 0.257 18 0 18 18 0.2 29904 1497 1 3652 14253 3746 1060313 202 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060313 202 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 87 22 2.1 0.3 3.8 1 105 4.4 0.2 18.9 0.063 0.149 0.248 0.165 10 0 10 10 0.0 13311 666 0 0 7987 0 1060313 202 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 33 24 2.1 0.2 3.5 2 50 0.5 0.3 55.7 0.053 0.141 0.564 0.042 4 0 4 4 0.0 3712 186 0 0 2239 0 1060313 202 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1060313 202 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1060313 202 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060313 202 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060313 202 9 2 2 5 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 19 41 4.6 2.3 0.0 0 15 0.3 0.2 0.1 0.019 0.054 0.703 0.062 2 0 2 2 2.99 19 6 6 0 0 0 1060313 202 9 2 2 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 134 468 17.6 11.9 70.4 44 1.4 2.1 4.7 4.244 0.096 2.449 0.207 16 0 16 16 1.52 7367 375 8 2131 2252 2174 1060313 202 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 86 310 5.7 0.5 68.2 8 0.7 1.0 0.0 4.214 0.037 1.238 0.113 4 0 4 4 0.0 0 0 0 0 0 0 1060313 202 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060313 202 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1060313 202 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1060313 202 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060313 202 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 13 5 0.1 0.0 1.2 0 3 0.0 0.0 0.8 0.004 0.004 0.015 0.01 2 0 2 2 0.0 0 0 0 0 0 0 1060313 202 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060313 202 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1060313 202 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060313 202 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060313 202 9 2 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1060313 202 9 2 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 32 44 0.5 0.2 11.7 1 1 0.2 0.0 4.0 0.672 0.014 0.125 0.049 2 0 2 2 0.0 330 16 0 128 134 0 1060313 202 9 2 2 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 42 147 1.3 0.3 34.9 2 14 0.3 0.3 11.6 0.058 0.038 0.669 0.069 14 0 14 14 0.0 620 31 0 0 372 0 1060313 202 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 42 147 1.3 0.3 34.9 2 14 0.3 0.3 11.6 0.058 0.038 0.669 0.069 14 0 14 14 0.0 620 31 0 0 372 0 1060313 202 9 2 2 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 10 22 1.1 1.0 3.5 2 20 1.1 0.3 0.0 0.013 0.055 0.707 0.116 1 0 1 1 0.02 1334 67 0 94 675 157 1060313 202 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 6 17 0.8 0.9 3.0 2 19 1.0 0.3 0.0 0.012 0.051 0.626 0.113 1 0 1 1 0.0 1334 67 0 94 675 157 1060313 202 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060313 202 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060313 202 9 2 2 5 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1060313 202 9 2 2 5 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1060313 202 9 2 2 5 "Night (7pm-daybreak)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 10 22 1.1 1.0 3.5 2 20 1.1 0.3 0.0 0.013 0.055 0.707 0.116 1 0 1 1 0.02 1334 67 0 94 675 157 1060313 202 9 2 2 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 6 17 0.8 0.9 3.0 2 19 1.0 0.3 0.0 0.012 0.051 0.626 0.113 1 0 1 1 0.0 1334 67 0 94 675 157 1060313 202 9 2 2 5 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060313 202 9 2 2 5 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060313 202 9 2 2 5 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 15 32 3.7 1.8 0.0 0 12 0.2 0.2 0.1 0.015 0.043 0.555 0.049 2 0 2 2 2.36 15 5 5 0 0 0 1060313 202 9 2 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 9 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.026 0.333 0.029 1 0 1 1 1.42 9 3 3 0 0 0 1060313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 138 482 4.1 0.8 114.7 6 47 0.8 1.0 38.0 0.189 0.124 2.2 0.226 46 0 46 46 0.0 2037 102 0 0 1221 0 1060313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 138 482 4.1 0.8 114.7 6 47 0.8 1.0 38.0 0.189 0.124 2.2 0.226 46 0 46 46 0.0 2037 102 0 0 1221 0 1060313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 243 362 11.4 30.9 15.1 6 278 9.0 1.2 122.6 0.215 0.527 2.329 0.441 31 0 31 31 0.41 50212 2515 3 6240 23819 6405 1060313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 144 36 3.5 0.6 6.3 1 174 7.2 0.3 31.2 0.104 0.246 0.41 0.274 17 0 17 17 0.0 22032 1102 0 0 13219 0 1060313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 54 40 3.4 0.4 5.8 3 81 0.8 0.5 91.2 0.087 0.231 0.923 0.068 7 0 7 7 0.0 6073 305 0 0 3664 0 1060313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1060313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 29 249 0.0 28.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21208 1061 0 6177 6486 6301 1060313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 25 54 6.1 3.1 0.0 0 19 0.4 0.3 0.2 0.025 0.071 0.925 0.082 3 0 3 3 3.93 25 8 8 0 0 0 1060313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 269 934 35.5 22.8 142.4 87 2.8 4.2 9.5 8.589 0.191 4.989 0.418 34 0 34 34 3.04 14005 714 16 4049 4280 4130 1060313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 174 626 11.5 1.0 138.0 16 1.4 2.1 0.0 8.526 0.075 2.506 0.228 9 0 9 9 0.0 0 0 0 0 0 0 1060313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 19 65 11.8 1.6 0.0 0 40 0.6 1.1 0.0 0.005 0.069 0.788 0.073 2 0 2 2 1.77 24 7 7 0 0 0 1060313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 13 52 10.9 0.7 0.0 0 18 0.6 0.9 0.6 0.043 0.021 1.353 0.063 17 0 17 17 1.22 31 9 9 0 0 0 1060313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 26 10 0.3 0.0 2.4 1 6 0.1 0.1 1.6 0.008 0.008 0.03 0.02 3 0 3 3 0.0 1 0 0 0 0 0 1060313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1060313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1060313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1060313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 101 352 3.0 0.6 83.9 4 34 0.6 0.7 27.8 0.138 0.091 1.61 0.166 33 0 33 33 0.0 1491 75 0 0 894 0 1060313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 101 352 3.0 0.6 83.9 4 34 0.6 0.7 27.8 0.138 0.091 1.61 0.166 33 0 33 33 0.0 1491 75 0 0 894 0 1060313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 15 33 1.7 1.6 5.2 3 31 1.6 0.4 0.1 0.02 0.083 1.06 0.173 2 0 2 2 0.02 2001 100 0 141 1013 236 1060313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 9 25 1.2 1.3 4.5 3 28 1.6 0.4 0.1 0.018 0.076 0.94 0.17 1 0 1 1 0.0 2001 100 0 141 1013 236 1060313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 8 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.296 0.026 1 0 1 1 1.26 8 2 2 0 0 0 1060313 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 65 90 1.0 0.3 23.7 1 2 0.3 0.1 8.2 1.365 0.028 0.255 0.1 4 0 4 4 0.0 670 33 0 261 272 0 1060313 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 117 408 3.5 0.7 97.2 5 40 0.7 0.8 32.2 0.16 0.105 1.865 0.192 39 0 39 39 0.0 1727 87 0 0 1035 0 1060313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 117 408 3.5 0.7 97.2 5 40 0.7 0.8 32.2 0.16 0.105 1.865 0.192 39 0 39 39 0.0 1727 87 0 0 1035 0 1060313 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 252 374 11.7 31.9 15.5 6 288 9.4 1.3 127.3 0.222 0.546 2.38 0.455 32 0 32 32 0.41 52086 2608 3 6453 24730 6622 1060313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 150 38 3.6 0.6 6.6 2 182 7.5 0.3 32.6 0.108 0.257 0.428 0.285 18 0 18 18 0.0 22950 1148 0 0 13770 0 1060313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 56 41 3.5 0.4 6.0 3 84 0.8 0.5 94.5 0.091 0.24 0.958 0.071 7 0 7 7 0.0 6298 316 0 0 3800 0 1060313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1060313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 30 258 0.0 29.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21939 1097 0 6390 6710 6518 1060313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060313 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 9 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.026 0.333 0.029 1 0 1 1 1.42 9 3 3 0 0 0 1060314 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 42 147 1.3 0.3 34.9 2 14 0.3 0.3 11.6 0.058 0.038 0.669 0.069 14 0 14 14 0.0 620 31 0 0 372 0 1060314 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 42 147 1.3 0.3 34.9 2 14 0.3 0.3 11.6 0.058 0.038 0.669 0.069 14 0 14 14 0.0 620 31 0 0 372 0 1060314 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92061 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,fish" 65 144 10.6 10.3 3.0 1 57 1.5 2.4 12.3 0.083 0.156 1.185 0.129 37 0 37 37 1.4 9950 503 6 1704 4236 1738 1060314 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 1 7 0.1 0.7 0.2 0 2 0.0 0.0 0.0 0.001 0.001 0.006 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060314 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060314 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1060314 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060314 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 21 10 0.6 0.4 1.5 0 8 0.8 1.4 7.6 0.039 0.091 0.302 0.029 20 0 20 20 0.0 4002 200 0 0 2401 0 1060314 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060314 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 19 6 0.4 0.0 1.3 1 15 0.2 0.1 3.4 0.034 0.011 0.181 0.037 14 0 14 14 0.0 68 3 0 0 41 0 1060314 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1060314 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060314 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060314 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 33 128 8.1 10.4 0.0 0 1 0.5 1.3 0.0 0.02 0.045 0.992 0.102 2 0 2 2 0.61 0 0 0 0 0 0 1060314 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51301 "pineapple,ripe,fresh,raw" 124 56 0.7 0.1 14.6 16 0.4 0.1 21.0 0.097 0.036 0.583 0.131 14 0 14 14 0.0 64 4 0 0 38 0 1060314 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 29 103 1.0 9.7 4.4 3 4 0.7 0.3 1.0 0.019 0.006 0.157 0.016 8 0 8 8 0.0 0 0 0 0 0 0 1060314 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 20 70 0.6 0.1 16.6 1 7 0.1 0.1 6.9 0.034 0.02 0.354 0.036 9 0 9 9 0.0 328 16 0 0 197 0 1060314 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 20 70 0.6 0.1 16.6 1 7 0.1 0.1 6.9 0.034 0.02 0.354 0.036 9 0 9 9 0.0 328 16 0 0 197 0 1060314 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 12 70 2.8 6.0 2.6 1 6 0.3 0.4 0.0 0.053 0.012 1.623 0.031 17 0 17 17 0.0 0 0 0 0 0 0 1060314 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1060314 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 74 258 7.1 6.7 41.0 14 0.6 0.9 3.1 2.468 0.036 1.25 0.103 10 0 10 10 0.39 28 4 3 1 10 1 1060314 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 50 180 3.3 0.3 39.7 5 0.4 0.6 0.0 2.45 0.022 0.72 0.066 3 0 3 3 0.0 0 0 0 0 0 0 1060314 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060314 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060314 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1060314 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060314 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060314 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060314 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060314 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 26 76 6.9 5.1 0.0 0 2 0.7 1.6 0.0 0.023 0.057 0.967 0.088 2 0 2 2 0.64 0 0 0 0 0 0 1060314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 99 346 3.0 0.6 82.3 4 34 0.6 0.7 27.2 0.136 0.089 1.578 0.162 33 0 33 33 0.0 1461 73 0 0 876 0 1060314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 99 346 3.0 0.6 82.3 4 34 0.6 0.7 27.2 0.136 0.089 1.578 0.162 33 0 33 33 0.0 1461 73 0 0 876 0 1060314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92061 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,fish" 94 209 15.7 14.7 4.5 1 83 2.1 3.5 18.3 0.121 0.224 1.762 0.189 53 0 53 53 2.05 13906 703 9 2344 5959 2391 1060314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 2 14 0.2 1.3 0.3 0 3 0.0 0.0 0.0 0.003 0.002 0.013 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1060314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 30 14 0.9 0.5 2.1 1 12 1.1 2.0 10.9 0.056 0.13 0.431 0.042 28 0 28 28 0.0 5717 286 0 0 3431 0 1060314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 27 8 0.5 0.0 1.9 1 22 0.2 0.2 4.8 0.049 0.015 0.257 0.052 20 0 20 20 0.0 96 5 0 0 58 0 1060314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1060314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 33 128 8.1 10.4 0.0 0 1 0.5 1.3 0.0 0.02 0.045 0.992 0.102 2 0 2 2 0.61 0 0 0 0 0 0 1060314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 15.8 0.079 0.046 0.815 0.084 22 0 22 22 0.0 754 38 0 0 453 0 1060314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 15.8 0.079 0.046 0.815 0.084 22 0 22 22 0.0 754 38 0 0 453 0 1060314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 25 146 5.9 12.4 5.4 2 14 0.6 0.8 0.0 0.11 0.025 3.381 0.064 36 0 36 36 0.0 0 0 0 0 0 0 1060314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 105 366 3.2 0.6 87.3 4 36 0.6 0.7 28.9 0.144 0.095 1.674 0.172 35 0 35 35 0.0 1550 78 0 0 929 0 1060314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 105 366 3.2 0.6 87.3 4 36 0.6 0.7 28.9 0.144 0.095 1.674 0.172 35 0 35 35 0.0 1550 78 0 0 929 0 1060314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92061 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,fish" 110 241 17.9 17.0 5.3 2 96 2.5 4.1 21.4 0.142 0.264 2.02 0.219 63 0 63 63 2.33 16534 835 10 2770 7103 2825 1060314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 2 14 0.2 1.3 0.3 0 3 0.0 0.0 0.0 0.003 0.002 0.013 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 23 79 14.3 2.0 0.0 0 49 0.7 1.4 0.0 0.006 0.083 0.954 0.088 2 0 2 2 2.14 29 9 9 0 0 0 1060314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 36 17 1.0 0.6 2.5 1 14 1.3 2.4 13.1 0.068 0.156 0.517 0.05 34 0 34 34 0.0 6861 343 0 0 4117 0 1060314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 32 10 0.6 0.0 2.2 1 26 0.3 0.2 5.7 0.058 0.018 0.304 0.062 24 0 24 24 0.0 114 6 0 0 68 0 1060314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1060314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 29 113 7.1 9.1 0.0 0 1 0.5 1.2 0.0 0.017 0.039 0.872 0.09 1 0 1 1 0.53 0 0 0 0 0 0 1060314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 149 519 14.2 13.4 82.9 28 1.3 1.8 6.2 4.985 0.073 2.514 0.206 19 0 19 19 0.78 55 8 6 1 20 2 1060314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 101 364 6.7 0.6 80.1 9 0.8 1.2 0.0 4.949 0.043 1.454 0.132 5 0 5 5 0.0 0 0 0 0 0 0 1060314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1060314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 16 6 0.2 0.0 1.5 0 4 0.0 0.0 1.0 0.005 0.005 0.018 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1060314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 12 106 0.0 12.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 26 76 6.9 5.1 0.0 0 2 0.7 1.6 0.0 0.023 0.057 0.967 0.088 2 0 2 2 0.64 0 0 0 0 0 0 1060314 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 91 388 4.7 20.8 46.2 2 55 1.0 0.4 0.1 0.209 0.182 1.374 0.027 42 31 11 64 0.22 9 3 3 0 0 0 1060314 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 17 99 4.0 8.4 3.7 1 9 0.4 0.6 0.0 0.074 0.017 2.299 0.044 25 0 25 25 0.0 0 0 0 0 0 0 1060315 202 9 2 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 15 66 1.9 2.1 10.0 0 86 0.5 0.2 1.3 0.065 0.138 0.553 0.117 3 0 3 3 0.24 1142 101 53 0 580 0 1060315 202 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 7 35 1.7 2.0 2.8 0 58 0.0 0.1 0.7 0.009 0.07 0.067 0.023 3 0 3 3 0.23 175 53 53 0 0 0 1060315 202 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1060315 202 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1060315 202 9 2 2 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1060315 202 9 2 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 104 359 9.5 9.0 58.3 19 0.9 1.2 4.6 3.502 0.051 1.712 0.143 13 0 13 13 0.49 39 5 4 1 15 1 1060315 202 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 71 256 4.7 0.4 56.3 6 0.6 0.9 0.0 3.479 0.031 1.022 0.093 4 0 4 4 0.0 0 0 0 0 0 0 1060315 202 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060315 202 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060315 202 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 11 4 0.1 0.0 1.0 0 3 0.0 0.0 0.7 0.003 0.003 0.013 0.009 1 0 1 1 0.0 0 0 0 0 0 0 1060315 202 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060315 202 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 8 71 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060315 202 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060315 202 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060315 202 9 2 2 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1060315 202 9 2 2 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 100 348 9.3 9.0 55.8 18 0.9 1.2 4.5 3.355 0.049 1.667 0.138 13 0 13 13 0.49 39 5 4 1 15 1 1060315 202 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 68 245 4.5 0.4 53.9 6 0.5 0.8 0.0 3.332 0.029 0.979 0.089 3 0 3 3 0.0 0 0 0 0 0 0 1060315 202 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060315 202 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060315 202 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1060315 202 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060315 202 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 8 71 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060315 202 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060315 202 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060315 202 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 12 70 2.8 6.0 2.6 1 6 0.3 0.4 0.0 0.053 0.012 1.623 0.031 17 0 17 17 0.0 0 0 0 0 0 0 1060315 202 9 2 2 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 151 258 0.2 0.0 63.9 2 14 1.2 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1060315 202 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 151 258 0.2 0.0 63.9 2 14 1.2 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1060315 202 9 2 2 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 76 114 4.6 9.5 3.7 1 67 2.3 0.4 32.1 0.056 0.131 0.71 0.111 10 0 10 10 0.23 13427 674 3 1918 6118 1956 1060315 202 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060315 202 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 12 5 0.9 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.076 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1060315 202 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 35 9 0.8 0.1 1.5 0 42 1.8 0.1 7.6 0.025 0.06 0.1 0.067 4 0 4 4 0.0 5355 268 0 0 3213 0 1060315 202 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 13 10 0.8 0.1 1.4 1 20 0.2 0.1 21.9 0.021 0.056 0.222 0.016 2 0 2 2 0.0 1462 73 0 0 882 0 1060315 202 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060315 202 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1060315 202 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060315 202 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060315 202 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 10 21 2.4 1.2 0.0 0 8 0.2 0.1 0.1 0.01 0.028 0.37 0.033 1 0 1 1 1.57 10 3 3 0 0 0 1060315 202 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40202 "pork,retail cut w/skin,fresh,boiled" 19 45 5.0 2.6 0.0 0 4 0.2 0.5 0.0 0.129 0.056 1.21 0.107 0 0 0 0 0.13 1 0 0 0 0 0 1060315 202 9 2 2 3 "Night (7pm-daybreak)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 16 70 1.9 2.1 11.0 0 86 0.5 0.2 1.3 0.065 0.139 0.553 0.117 3 0 3 3 0.24 1167 103 53 0 595 0 1060315 202 9 2 2 3 "Night (7pm-daybreak)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 7 35 1.7 2.0 2.8 0 58 0.0 0.1 0.7 0.009 0.07 0.067 0.023 3 0 3 3 0.23 175 53 53 0 0 0 1060315 202 9 2 2 3 "Night (7pm-daybreak)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 6 23 0.0 0.0 6.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 150 8 0 0 90 0 1060315 202 9 2 2 3 "Night (7pm-daybreak)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1060315 202 9 2 2 3 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1060315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 45 198 5.6 6.4 30.2 0 250 1.2 0.5 3.7 0.176 0.393 1.496 0.32 9 0 9 9 0.7 3171 292 159 0 1588 0 1060315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 21 106 5.0 5.9 8.4 0 174 0.0 0.4 2.1 0.028 0.21 0.2 0.068 9 0 9 9 0.68 525 159 159 0 0 0 1060315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 16 62 0.0 0.0 16.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 400 20 0 0 240 0 1060315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 1.6 0.147 0.18 1.296 0.252 0 0 0 0 0.03 2246 112 0 0 1348 0 1060315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 130 346 9.9 4.3 65.8 3 196 4.8 0.9 0.0 0.592 0.43 5.701 0.109 144 112 33 222 0.0 0 0 0 0 0 0 1060315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 182 632 17.6 15.7 101.7 35 1.6 2.2 7.7 6.121 0.09 3.108 0.254 24 0 24 24 0.98 69 10 7 2 26 2 1060315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 124 446 8.2 0.7 98.3 11 1.0 1.5 0.0 6.076 0.053 1.786 0.162 6 0 6 6 0.0 0 0 0 0 0 0 1060315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1060315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 19 8 0.2 0.0 1.8 0 4 0.0 0.0 1.2 0.006 0.006 0.022 0.015 2 0 2 2 0.0 0 0 0 0 0 0 1060315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1060315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 14 124 0.0 14.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1060315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 25 146 5.9 12.4 5.4 2 14 0.6 0.8 0.0 0.11 0.025 3.381 0.064 36 0 36 36 0.0 0 0 0 0 0 0 1060315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 168 587 16.1 14.6 95.0 31 1.5 2.1 6.4 5.724 0.082 2.836 0.232 22 0 22 22 0.88 58 8 6 1 20 2 1060315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 116 418 7.7 0.7 92.0 10 0.9 1.4 0.0 5.684 0.05 1.67 0.152 6 0 6 6 0.0 0 0 0 0 0 0 1060315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1060315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 18 7 0.2 0.0 1.7 0 4 0.0 0.0 1.1 0.005 0.005 0.021 0.014 2 0 2 2 0.0 0 0 0 0 0 0 1060315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 13 115 0.0 13.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 22 129 5.2 10.9 4.7 2 12 0.5 0.7 0.0 0.096 0.022 2.976 0.056 32 0 32 32 0.0 0 0 0 0 0 0 1060315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1060315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 343 165 0.0 0.0 42.2 0 17 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060315 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 268 458 0.3 0.0 113.4 3 24 2.1 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1060315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 268 458 0.3 0.0 113.4 3 24 2.1 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1060315 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 228 335 13.8 27.6 11.1 3 202 6.9 1.2 97.7 0.169 0.397 2.15 0.333 29 0 29 29 0.7 39510 1985 9 5540 18107 5651 1060315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1060315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 37 15 2.7 0.2 0.3 0 1 0.6 0.2 0.0 0.002 0.02 0.233 0.022 1 0 1 1 0.09 17 5 5 0 0 0 1060315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 104 26 2.5 0.4 4.6 1 126 5.2 0.2 22.6 0.075 0.178 0.296 0.198 12 0 12 12 0.0 15912 796 0 0 9547 0 1060315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 40 30 2.5 0.3 4.3 2 60 0.6 0.4 67.5 0.065 0.171 0.684 0.05 5 0 5 5 0.0 4499 226 0 0 2714 0 1060315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1060315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1060315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1060315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060315 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 18 39 4.4 2.2 0.0 0 14 0.3 0.2 0.1 0.018 0.051 0.666 0.059 2 0 2 2 2.83 18 5 5 0 0 0 1060315 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40202 "pork,retail cut w/skin,fresh,boiled" 31 73 8.1 4.2 0.0 0 6 0.3 0.8 0.0 0.21 0.091 1.974 0.174 1 0 1 1 0.21 2 1 1 0 0 0 1060316 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 41 181 6.4 10.4 16.6 3 28 1.8 0.8 1.7 0.094 0.048 0.323 0.055 52 0 52 52 0.0 21 1 0 0 12 0 1060316 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 27 91 6.3 0.4 16.2 3 27 1.8 0.8 0.3 0.092 0.046 0.308 0.048 51 0 51 51 0.0 12 1 0 0 7 0 1060316 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060316 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1060316 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060316 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 10 88 0.0 10.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060316 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060316 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060316 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 13 45 0.4 0.1 10.8 1 4 0.1 0.1 4.5 0.022 0.013 0.23 0.024 6 0 6 6 0.0 213 11 0 0 128 0 1060316 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 13 45 0.4 0.1 10.8 1 4 0.1 0.1 4.5 0.022 0.013 0.23 0.024 6 0 6 6 0.0 213 11 0 0 128 0 1060316 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 98 339 9.2 8.9 54.2 18 0.9 1.2 4.5 3.257 0.049 1.638 0.136 12 0 12 12 0.49 5890 298 4 1705 1805 1739 1060316 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 66 238 4.4 0.4 52.3 6 0.5 0.8 0.0 3.234 0.028 0.95 0.086 3 0 3 3 0.0 0 0 0 0 0 0 1060316 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060316 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060316 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1060316 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060316 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1060316 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060316 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060316 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 12 19 2.3 1.1 0.0 0 2 0.0 0.1 0.0 0.014 0.02 0.563 0.036 2 0 2 2 0.24 12 4 3 0 0 0 1060316 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 76 114 4.6 9.5 3.7 1 67 2.3 0.4 32.1 0.056 0.131 0.71 0.111 10 0 10 10 0.23 13427 674 3 1918 6118 1956 1060316 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060316 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 12 5 0.9 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.076 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1060316 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 35 9 0.8 0.1 1.5 0 42 1.8 0.1 7.6 0.025 0.06 0.1 0.067 4 0 4 4 0.0 5355 268 0 0 3213 0 1060316 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 13 10 0.8 0.1 1.4 1 20 0.2 0.1 21.9 0.021 0.056 0.222 0.016 2 0 2 2 0.0 1462 73 0 0 882 0 1060316 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060316 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1060316 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060316 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060316 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 9 14 1.7 0.8 0.0 0 2 0.0 0.1 0.0 0.011 0.015 0.422 0.027 1 0 1 1 0.18 9 3 3 0 0 0 1060316 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 43 74 0.0 0.0 18.2 0 4 0.3 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060316 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 43 74 0.0 0.0 18.2 0 4 0.3 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060316 201 9 1 3 4 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 44 64 2.5 5.3 2.1 1 39 1.3 0.2 19.1 0.032 0.077 0.394 0.063 5 0 5 5 0.12 7631 383 2 1065 3502 1087 1060316 201 9 1 3 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060316 201 9 1 3 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 7 3 0.5 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.004 0.044 0.004 0 0 0 0 0.02 3 1 1 0 0 0 1060316 201 9 1 3 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 20 5 0.5 0.1 0.9 0 24 1.0 0.0 4.3 0.014 0.034 0.057 0.038 2 0 2 2 0.0 3060 153 0 0 1836 0 1060316 201 9 1 3 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 8 6 0.5 0.1 0.9 0 12 0.1 0.1 13.5 0.013 0.034 0.137 0.01 1 0 1 1 0.0 900 45 0 0 543 0 1060316 201 9 1 3 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060316 201 9 1 3 4 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1060316 201 9 1 3 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060316 201 9 1 3 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060316 201 9 1 3 4 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 8 13 1.5 0.7 0.0 0 2 0.0 0.1 0.0 0.009 0.013 0.375 0.024 1 0 1 1 0.16 8 2 2 0 0 0 1060316 201 9 1 3 4 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 17 59 0.5 0.1 14.1 1 6 0.1 0.1 4.7 0.023 0.015 0.271 0.028 6 0 6 6 0.0 251 13 0 0 150 0 1060316 201 9 1 3 4 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 17 59 0.5 0.1 14.1 1 6 0.1 0.1 4.7 0.023 0.015 0.271 0.028 6 0 6 6 0.0 251 13 0 0 150 0 1060316 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 114 132 0.9 0.2 35.6 2 2 0.7 0.1 12.4 5.244 0.059 0.862 0.274 30 0 30 30 0.0 1036 51 0 402 421 0 1060316 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 6 14 0.7 0.7 2.2 1 13 0.7 0.2 0.0 0.009 0.036 0.458 0.077 1 0 1 1 0.01 890 44 0 63 450 105 1060316 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1060316 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060316 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 40 177 6.2 10.3 16.0 3 27 1.7 0.8 1.7 0.09 0.046 0.312 0.053 50 0 50 50 0.0 20 1 0 0 12 0 1060316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 26 87 6.1 0.3 15.6 3 26 1.7 0.8 0.3 0.089 0.044 0.297 0.047 49 0 49 49 0.0 11 1 0 0 7 0 1060316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1060316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 10 88 0.0 10.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 259 896 24.9 22.3 145.1 49 2.3 3.2 10.9 8.736 0.128 4.401 0.361 34 0 34 34 1.37 14723 745 10 4262 4509 4348 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 177 637 11.7 1.1 140.4 16 1.4 2.1 0.0 8.673 0.076 2.549 0.232 9 0 9 9 0.0 0 0 0 0 0 0 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 14 56 11.7 0.7 0.0 0 20 0.6 1.0 0.6 0.046 0.022 1.458 0.067 18 0 18 18 1.32 33 10 10 0 0 0 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 27 11 0.3 0.0 2.5 1 6 0.1 0.1 1.7 0.008 0.008 0.031 0.021 4 0 4 4 0.0 1 0 0 0 0 0 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 13 21 2.5 1.1 0.0 0 2 0.1 0.1 0.0 0.015 0.021 0.609 0.038 2 0 2 2 0.26 13 4 4 0 0 0 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 248 359 14.6 29.7 12.0 3 220 7.5 1.3 106.6 0.182 0.434 2.272 0.36 31 0 31 31 0.71 42954 2157 10 5966 19744 6086 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 41 17 3.0 0.2 0.4 0 2 0.7 0.2 0.0 0.002 0.022 0.258 0.024 1 0 1 1 0.09 18 6 5 0 0 0 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 114 29 2.7 0.5 5.0 1 138 5.7 0.2 24.7 0.082 0.195 0.325 0.217 14 0 14 14 0.0 17442 872 0 0 10465 0 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 44 33 2.8 0.3 4.7 2 66 0.7 0.4 74.3 0.071 0.188 0.752 0.055 6 0 6 6 0.0 4949 249 0 0 2986 0 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 28 241 0.0 27.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 20476 1024 0 5964 6262 6083 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 24 38 4.6 2.1 0.0 0 5 0.1 0.2 0.0 0.028 0.039 1.125 0.071 3 0 3 3 0.48 24 7 7 0 0 0 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 138 236 0.1 0.0 58.4 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 138 236 0.1 0.0 58.4 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060316 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 179 262 11.1 21.3 8.9 3 159 5.4 1.0 77.9 0.134 0.315 1.741 0.264 23 0 23 23 0.58 30688 1542 7 4262 14106 4347 1060316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 29 12 2.1 0.2 0.3 0 1 0.5 0.1 0.0 0.001 0.016 0.183 0.017 1 0 1 1 0.07 13 4 4 0 0 0 1060316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 81 20 1.9 0.3 3.6 1 98 4.1 0.2 17.6 0.058 0.139 0.231 0.154 10 0 10 10 0.0 12393 620 0 0 7436 0 1060316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 32 24 2.0 0.2 3.4 2 48 0.5 0.3 54.0 0.052 0.137 0.547 0.04 4 0 4 4 0.0 3599 181 0 0 2172 0 1060316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1060316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1060316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1060316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060316 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 24 38 4.6 2.1 0.0 0 5 0.1 0.2 0.0 0.028 0.039 1.125 0.071 3 0 3 3 0.48 24 7 7 0 0 0 1060316 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 74 258 2.2 0.4 61.5 3 25 0.4 0.5 20.4 0.101 0.067 1.18 0.121 24 0 24 24 0.0 1092 55 0 0 655 0 1060316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 74 258 2.2 0.4 61.5 3 25 0.4 0.5 20.4 0.101 0.067 1.18 0.121 24 0 24 24 0.0 1092 55 0 0 655 0 1060316 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 130 181 2.0 0.7 47.5 3 4 0.7 0.1 16.4 2.73 0.056 0.51 0.2 8 0 8 8 0.0 1340 66 0 521 543 0 1060316 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 92 790 0.0 91.4 0.0 0 3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 94760 4738 0 27600 28980 28152 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 27 158 6.4 13.4 5.8 2 15 0.6 0.9 0.0 0.118 0.026 3.652 0.069 39 0 39 39 0.0 0 0 0 0 0 0 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1060316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 343 165 0.0 0.0 42.2 0 17 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060328 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 59 206 1.8 0.4 49.0 2 20 0.4 0.4 16.2 0.081 0.053 0.94 0.097 19 0 19 19 0.0 871 44 0 0 522 0 1060328 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 59 206 1.8 0.4 49.0 2 20 0.4 0.4 16.2 0.081 0.053 0.94 0.097 19 0 19 19 0.0 871 44 0 0 522 0 1060328 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 85 126 4.9 10.6 4.1 1 75 2.6 0.4 36.3 0.062 0.148 0.768 0.122 10 0 10 10 0.24 14996 753 3 2131 6845 2173 1060328 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060328 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 14 6 1.0 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.088 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1060328 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 39 10 0.9 0.2 1.7 0 47 2.0 0.1 8.5 0.028 0.067 0.111 0.074 5 0 5 5 0.0 5967 298 0 0 3580 0 1060328 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 15 11 0.9 0.1 1.6 1 23 0.2 0.1 25.3 0.024 0.064 0.257 0.019 2 0 2 2 0.0 1687 85 0 0 1018 0 1060328 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060328 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1060328 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060328 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060328 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 8 10 2.1 0.2 0.0 0 1 0.1 0.0 0.0 0.344 0.006 0.365 0.014 2 0 2 2 0.13 0 0 0 0 0 0 1060328 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40302 "bush meat,retail cut w/skin,fresh,boiled" 21 36 6.9 0.7 0.0 0 4 1.0 0.5 0.0 0.004 0.015 1.344 0.071 2 0 2 2 1.37 0 0 0 0 0 0 1060328 202 9 1 2 1 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 36 114 4.9 7.9 7.7 3 20 0.4 0.6 0.0 0.093 0.023 1.893 0.055 27 0 27 27 0.0 0 0 0 0 0 0 1060328 202 9 1 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 126 49 0.8 0.1 12.3 3 30 0.1 0.1 77.9 0.034 0.04 0.426 0.024 48 0 48 48 0.0 1378 69 0 0 348 959 1060328 202 9 1 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1060328 202 9 1 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30401 "bitter cola nut,fresh,raw" 8 16 0.2 0.4 2.8 0 5 0.5 0.2 0.0 0.014 0.007 0.056 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060328 202 9 1 2 1 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 42 16 0.3 0.0 4.1 1 10 0.0 0.0 26.0 0.011 0.013 0.142 0.008 16 0 16 16 0.0 459 23 0 0 116 320 1060328 202 9 1 2 1 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 51 178 1.5 0.3 42.4 2 17 0.3 0.4 14.0 0.07 0.046 0.813 0.084 17 0 17 17 0.0 753 38 0 0 451 0 1060328 202 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 51 178 1.5 0.3 42.4 2 17 0.3 0.4 14.0 0.07 0.046 0.813 0.084 17 0 17 17 0.0 753 38 0 0 451 0 1060328 202 9 1 2 1 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 76 114 4.6 9.5 3.7 1 67 2.3 0.4 32.1 0.056 0.131 0.71 0.111 10 0 10 10 0.23 13427 674 3 1918 6118 1956 1060328 202 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060328 202 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 12 5 0.9 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.076 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1060328 202 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 35 9 0.8 0.1 1.5 0 42 1.8 0.1 7.6 0.025 0.06 0.1 0.067 4 0 4 4 0.0 5355 268 0 0 3213 0 1060328 202 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 13 10 0.8 0.1 1.4 1 20 0.2 0.1 21.9 0.021 0.056 0.222 0.016 2 0 2 2 0.0 1462 73 0 0 882 0 1060328 202 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060328 202 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1060328 202 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060328 202 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060328 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 232 810 7.0 1.4 192.8 9 79 1.4 1.6 63.8 0.318 0.209 3.698 0.38 77 0 77 77 0.0 3424 172 0 0 2053 0 1060328 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 232 810 7.0 1.4 192.8 9 79 1.4 1.6 63.8 0.318 0.209 3.698 0.38 77 0 77 77 0.0 3424 172 0 0 2053 0 1060328 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 204 335 24.0 23.5 8.3 2 191 5.7 2.0 71.7 0.145 0.391 2.884 0.359 25 0 25 25 4.53 28737 1453 18 4049 13128 4130 1060328 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 22 35 4.0 2.0 0.0 0 13 0.2 0.2 0.1 0.016 0.046 0.601 0.053 2 0 2 2 2.56 17 5 5 0 0 0 1060328 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1060328 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060328 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 27 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.015 0.17 0.016 1 0 1 1 0.06 12 4 4 0 0 0 1060328 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 75 19 1.8 0.3 3.3 1 91 3.8 0.2 16.3 0.054 0.128 0.214 0.143 9 0 9 9 0.0 11475 574 0 0 6885 0 1060328 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 29 21 1.8 0.2 3.1 1 44 0.4 0.3 49.0 0.047 0.124 0.496 0.037 4 0 4 4 0.0 3262 164 0 0 1968 0 1060328 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1060328 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1060328 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1060328 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060328 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40302 "bush meat,retail cut w/skin,fresh,boiled" 35 61 11.6 1.2 0.0 0 6 1.7 0.8 0.0 0.007 0.025 2.24 0.119 3 0 3 3 2.28 0 0 0 0 0 0 1060328 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 61 194 8.2 13.4 13.0 5 34 0.6 1.1 0.0 0.158 0.038 3.208 0.093 46 0 46 46 0.0 0 0 0 0 0 0 1060328 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 51 20 0.3 0.1 5.0 1 12 0.1 0.1 31.5 0.014 0.016 0.172 0.01 19 0 19 19 0.0 558 28 0 0 141 388 1060328 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1060328 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 143 160 1.4 0.3 38.2 1 14 0.3 0.3 13.4 0.057 0.036 0.598 0.061 16 0 16 16 0.0 11 1 0 0 7 0 1060328 103 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 188 656 5.6 1.1 156.2 8 64 1.1 1.3 51.7 0.258 0.169 2.997 0.308 62 0 62 62 0.0 2775 139 0 0 1664 0 1060328 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 188 656 5.6 1.1 156.2 8 64 1.1 1.3 51.7 0.258 0.169 2.997 0.308 62 0 62 62 0.0 2775 139 0 0 1664 0 1060328 103 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 153 249 18.0 17.4 6.3 2 144 4.3 1.5 54.4 0.11 0.293 2.18 0.269 19 0 19 19 3.34 21362 1080 13 2983 9785 3043 1060328 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 16 25 2.9 1.4 0.0 0 9 0.2 0.2 0.1 0.012 0.034 0.437 0.039 1 0 1 1 1.86 13 4 4 0 0 0 1060328 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1060328 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060328 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 20 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.126 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1060328 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 56 14 1.3 0.2 2.5 1 68 2.8 0.1 12.2 0.04 0.096 0.16 0.106 7 0 7 7 0.0 8568 428 0 0 5141 0 1060328 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 22 16 1.4 0.2 2.4 1 33 0.3 0.2 37.1 0.036 0.094 0.376 0.028 3 0 3 3 0.0 2474 124 0 0 1493 0 1060328 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060328 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1060328 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060328 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060328 103 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40302 "bush meat,retail cut w/skin,fresh,boiled" 26 45 8.6 0.9 0.0 0 5 1.3 0.6 0.0 0.005 0.018 1.664 0.088 2 0 2 2 1.69 0 0 0 0 0 0 1060333 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 11 52 2.1 2.4 5.4 0 95 0.5 0.2 1.4 0.066 0.148 0.562 0.121 3 0 3 3 0.27 1042 103 61 0 505 0 1060333 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 0.8 0.011 0.08 0.076 0.026 3 0 3 3 0.26 200 61 61 0 0 0 1060333 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1060333 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 14 37 1.1 0.5 7.1 0 21 0.5 0.1 0.0 0.064 0.046 0.614 0.012 16 12 4 24 0.0 0 0 0 0 0 0 1060333 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 29 75 1.0 1.1 14.8 0 33 0.1 0.1 0.4 0.005 0.04 0.038 0.013 2 0 2 2 0.13 100 30 30 0 0 0 1060333 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 25 55 0.1 0.0 13.2 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060333 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.4 0.005 0.04 0.038 0.013 2 0 2 2 0.13 100 30 30 0 0 0 1060333 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 8 21 0.6 0.3 4.0 0 12 0.3 0.1 0.0 0.036 0.026 0.351 0.007 9 7 2 14 0.0 0 0 0 0 0 0 1060333 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 20 55 1.4 5.2 1.3 0 11 0.2 0.1 4.1 0.022 0.013 0.294 0.034 9 0 9 9 0.11 3709 186 1 1066 1148 1087 1060333 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060333 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060333 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 9 3 0.2 0.0 0.6 0 7 0.1 0.1 1.6 0.016 0.005 0.086 0.017 7 0 7 7 0.0 32 2 0 0 19 0 1060333 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1060333 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060333 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060333 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 13 21 2.5 1.1 0.0 0 2 0.1 0.1 0.0 0.015 0.021 0.609 0.038 2 0 2 2 0.26 13 4 4 0 0 0 1060333 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 18 48 8.5 0.7 1.1 0 5 1.9 0.5 0.0 0.005 0.06 0.704 0.062 2 0 2 2 0.24 48 14 14 0 0 0 1060333 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 55 192 1.7 0.3 45.7 2 19 0.3 0.4 15.1 0.075 0.05 0.877 0.09 18 0 18 18 0.0 812 41 0 0 487 0 1060333 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 55 192 1.7 0.3 45.7 2 19 0.3 0.4 15.1 0.075 0.05 0.877 0.09 18 0 18 18 0.0 812 41 0 0 487 0 1060333 201 9 2 3 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 12 70 2.8 6.0 2.6 1 6 0.3 0.4 0.0 0.053 0.012 1.623 0.031 17 0 17 17 0.0 0 0 0 0 0 0 1060333 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 58 211 11.1 7.6 26.3 5 43 2.8 1.3 7.8 0.154 0.08 0.666 0.109 84 0 84 84 0.09 5194 261 1 1493 1607 1523 1060333 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 43 144 10.1 0.6 25.8 5 40 2.7 1.2 0.4 0.147 0.073 0.491 0.077 81 0 81 81 0.0 18 1 0 0 11 0 1060333 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060333 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1060333 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1060333 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060333 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060333 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 13 21 2.5 1.1 0.0 0 2 0.1 0.1 0.0 0.015 0.021 0.609 0.038 2 0 2 2 0.26 13 4 4 0 0 0 1060333 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 197 718 38.4 26.1 88.1 16 146 9.4 4.6 24.9 0.52 0.268 2.388 0.368 282 0 282 282 0.47 17797 894 4 5118 5500 5221 1060333 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 144 484 33.8 1.9 86.4 16 134 8.9 4.2 1.4 0.491 0.245 1.643 0.258 272 0 272 272 0.0 62 4 0 0 36 0 1060333 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060333 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 19 8 0.4 0.1 1.7 0 3 0.2 0.1 23.3 0.012 0.016 0.225 0.086 4 0 4 4 0.0 172 9 0 6 96 7 1060333 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1060333 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060333 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060333 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 29 46 5.5 2.6 0.0 0 6 0.1 0.2 0.0 0.034 0.048 1.36 0.086 4 0 4 4 0.57 29 9 8 0 0 0 1060333 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 59 168 3.1 16.5 3.5 1 30 0.5 0.3 11.0 0.061 0.034 0.725 0.091 25 0 25 25 0.23 11847 594 1 3410 3662 3478 1060333 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060333 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1060333 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 27 8 0.5 0.0 1.9 1 22 0.2 0.2 4.8 0.049 0.015 0.257 0.052 20 0 20 20 0.0 96 5 0 0 58 0 1060333 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1060333 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1060333 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060333 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 28 45 5.3 2.5 0.0 0 5 0.1 0.2 0.0 0.033 0.046 1.313 0.083 4 0 4 4 0.55 28 8 8 0 0 0 1060333 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 34 90 16.1 1.4 2.0 0 10 3.5 1.0 0.0 0.01 0.114 1.33 0.117 4 0 4 4 0.45 90 27 27 0 0 0 1060333 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 166 579 5.0 1.0 137.9 7 56 1.0 1.2 45.7 0.227 0.149 2.646 0.272 55 0 55 55 0.0 2450 123 0 0 1469 0 1060333 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 166 579 5.0 1.0 137.9 7 56 1.0 1.2 45.7 0.227 0.149 2.646 0.272 55 0 55 55 0.0 2450 123 0 0 1469 0 1060333 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 13 76 3.1 6.5 2.8 1 7 0.3 0.4 0.0 0.057 0.013 1.758 0.033 19 0 19 19 0.0 0 0 0 0 0 0 1060333 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 166 273 8.4 24.1 9.1 3 175 5.6 0.8 81.6 0.141 0.324 1.462 0.266 23 0 23 23 0.41 35265 1767 3 4900 16216 4999 1060333 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060333 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 96 24 2.3 0.4 4.2 1 116 4.8 0.2 20.8 0.069 0.164 0.274 0.182 12 0 12 12 0.0 14688 734 0 0 8813 0 1060333 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 33 24 2.1 0.2 3.5 2 50 0.5 0.3 55.7 0.053 0.141 0.564 0.042 4 0 4 4 0.0 3712 186 0 0 2239 0 1060333 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060333 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1060333 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060333 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060333 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 21 34 4.0 1.8 0.0 0 4 0.1 0.1 0.0 0.025 0.034 0.984 0.062 3 0 3 3 0.42 21 6 6 0 0 0 1060333 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 31 82 14.7 1.3 1.8 0 9 3.2 0.9 0.0 0.009 0.104 1.213 0.107 4 0 4 4 0.41 82 24 24 0 0 0 1060333 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 164 572 4.9 1.0 136.3 7 56 1.0 1.1 45.1 0.225 0.148 2.614 0.269 54 0 54 54 0.0 2421 121 0 0 1451 0 1060333 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 164 572 4.9 1.0 136.3 7 56 1.0 1.1 45.1 0.225 0.148 2.614 0.269 54 0 54 54 0.0 2421 121 0 0 1451 0 1060334 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 59 206 1.8 0.4 49.0 2 20 0.4 0.4 16.2 0.081 0.053 0.94 0.097 19 0 19 19 0.0 871 44 0 0 522 0 1060334 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 59 206 1.8 0.4 49.0 2 20 0.4 0.4 16.2 0.081 0.053 0.94 0.097 19 0 19 19 0.0 871 44 0 0 522 0 1060334 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92402 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed,vegetable oil" 33 70 3.0 3.7 6.4 1 11 0.4 0.3 5.9 0.037 0.027 0.52 0.083 11 0 11 11 0.29 201 12 2 1 113 5 1060334 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 14 20 0.1 0.0 4.8 1 3 0.1 0.0 0.7 0.015 0.004 0.071 0.046 3 0 3 3 0.0 12 1 0 0 5 3 1060334 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 1 5 0.1 0.4 0.5 0 2 0.0 0.0 0.0 0.003 0.001 0.013 0.002 1 0 1 1 0.0 1 0 0 0 0 1 1060334 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060334 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 0 0.1 0.0 1.1 0.005 0.011 0.043 0.003 3 0 3 3 0.0 154 8 0 0 92 0 1060334 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060334 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060334 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 3 27 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060334 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060334 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060334 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 35 136 8.6 11.0 0.0 0 1 0.6 1.4 0.0 0.021 0.048 1.052 0.109 2 0 2 2 0.64 0 0 0 0 0 0 1060334 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 10 16 2.8 0.4 0.0 0 10 0.1 0.3 0.0 0.001 0.017 0.188 0.017 0 0 0 0 0.42 6 2 2 0 0 0 1060334 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 70 78 0.7 0.1 18.7 1 7 0.1 0.1 6.6 0.028 0.018 0.293 0.03 8 0 8 8 0.0 6 1 0 0 4 0 1060334 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 87 126 0.9 13.3 3.3 3 45 0.4 0.0 0.0 0.018 0.006 0.206 0.027 3 0 3 3 0.0 342 17 0 0 201 8 1060334 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 108 157 6.7 12.8 5.3 2 96 3.3 0.6 46.5 0.08 0.189 1.046 0.159 14 0 14 14 0.35 18452 927 4 2557 8487 2608 1060334 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060334 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 18 7 1.3 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.113 0.011 0 0 0 0 0.04 8 3 2 0 0 0 1060334 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 49 12 1.2 0.2 2.2 0 59 2.5 0.1 10.6 0.035 0.084 0.14 0.093 6 0 6 6 0.0 7497 375 0 0 4498 0 1060334 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 19 14 1.2 0.1 2.0 1 29 0.3 0.2 32.1 0.031 0.081 0.325 0.024 2 0 2 2 0.0 2137 107 0 0 1289 0 1060334 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060334 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1060334 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060334 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060334 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40566 "fish,catfish/inagha (t8),dried,boiled" 17 18 3.2 0.5 0.0 0 3 0.1 0.1 0.1 0.033 0.013 0.333 0.018 2 0 2 2 0.35 8 2 2 0 0 0 1060334 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 6 10 1.1 0.5 0.0 0 1 0.0 0.0 0.0 0.006 0.009 0.252 0.014 1 0 1 1 0.09 5 1 1 0 0 0 1060334 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 129 448 16.8 10.8 68.7 41 1.4 2.0 4.7 4.145 0.091 2.377 0.2 16 0 16 16 1.43 6635 338 8 1918 2028 1956 1060334 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 84 302 5.5 0.5 66.6 8 0.7 1.0 0.0 4.116 0.036 1.21 0.11 4 0 4 4 0.0 0 0 0 0 0 0 1060334 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060334 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1060334 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1060334 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060334 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1060334 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060334 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1060334 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060334 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060334 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 105 366 3.2 0.6 87.3 4 36 0.6 0.7 36.1 0.18 0.105 1.86 0.191 49 0 49 49 0.0 1722 86 0 0 1033 0 1060334 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 20 117 4.7 9.9 4.3 2 11 0.5 0.7 0.0 0.088 0.02 2.705 0.051 29 0 29 29 0.0 0 0 0 0 0 0 1060334 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 140 157 1.4 0.3 37.4 1 14 0.3 0.3 13.2 0.056 0.035 0.585 0.06 15 0 15 15 0.0 11 1 0 0 7 0 1060334 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 117 408 3.5 0.7 97.2 5 40 0.7 0.8 32.2 0.16 0.105 1.865 0.192 39 0 39 39 0.0 1727 87 0 0 1035 0 1060334 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 117 408 3.5 0.7 97.2 5 40 0.7 0.8 32.2 0.16 0.105 1.865 0.192 39 0 39 39 0.0 1727 87 0 0 1035 0 1060334 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 187 273 11.4 22.4 9.2 3 165 5.7 1.0 80.5 0.139 0.327 1.783 0.274 24 0 24 24 0.58 32145 1615 8 4475 14764 4564 1060334 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060334 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 31 13 2.2 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.017 0.195 0.018 1 0 1 1 0.07 14 4 4 0 0 0 1060334 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 85 21 2.0 0.3 3.7 1 103 4.3 0.2 18.4 0.061 0.145 0.242 0.162 10 0 10 10 0.0 13005 650 0 0 7803 0 1060334 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 33 24 2.1 0.2 3.5 2 50 0.5 0.3 55.7 0.053 0.141 0.564 0.042 4 0 4 4 0.0 3712 186 0 0 2239 0 1060334 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1060334 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1060334 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1060334 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060334 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40566 "fish,catfish/inagha (t8),dried,boiled" 18 19 3.4 0.6 0.0 0 3 0.1 0.1 0.1 0.035 0.013 0.352 0.019 2 0 2 2 0.37 8 3 3 0 0 0 1060334 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 9 14 1.7 0.8 0.0 0 2 0.1 0.1 0.0 0.009 0.013 0.377 0.021 1 0 1 1 0.14 7 2 2 0 0 0 1060334 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 282 975 36.8 24.0 148.3 91 3.0 4.3 10.8 8.934 0.201 5.184 0.438 35 0 35 35 3.14 14746 752 17 4262 4509 4348 1060334 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 181 652 11.9 1.1 143.5 16 1.4 2.2 0.0 8.869 0.078 2.606 0.237 9 0 9 9 0.0 0 0 0 0 0 0 1060334 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060334 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1060334 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 13 52 10.9 0.7 0.0 0 18 0.6 0.9 0.6 0.043 0.021 1.353 0.063 17 0 17 17 1.22 31 9 9 0 0 0 1060334 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060334 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 27 11 0.3 0.0 2.5 1 6 0.1 0.1 1.7 0.008 0.008 0.031 0.021 4 0 4 4 0.0 1 0 0 0 0 0 1060334 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1060334 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1060334 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1060334 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060334 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 260 377 2.6 39.8 9.9 8 135 1.3 0.0 0.0 0.055 0.018 0.616 0.081 8 0 8 8 0.0 1022 52 0 0 601 23 1060370 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 189 655 18.0 16.7 105.8 36 1.7 2.3 7.8 6.366 0.093 3.182 0.262 24 0 24 24 0.98 11039 558 7 3197 3380 3261 1060370 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 129 464 8.5 0.8 102.3 12 1.0 1.5 0.0 6.321 0.055 1.858 0.169 6 0 6 6 0.0 0 0 0 0 0 0 1060370 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1060370 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060370 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 20 8 0.2 0.0 1.9 0 5 0.0 0.0 1.3 0.006 0.006 0.023 0.016 3 0 3 3 0.0 0 0 0 0 0 0 1060370 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1060370 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1060370 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1060370 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060370 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 55 192 1.7 0.3 45.7 2 19 0.3 0.4 18.9 0.094 0.055 0.974 0.1 26 0 26 26 0.0 902 45 0 0 541 0 1060370 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 223 812 43.1 29.3 100.3 18 165 10.7 5.2 28.8 0.59 0.305 2.652 0.418 321 0 321 321 0.47 20026 1006 4 5758 6191 5874 1060370 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 164 551 38.5 2.1 98.4 18 153 10.2 4.8 1.6 0.559 0.279 1.871 0.294 310 0 310 310 0.0 71 5 0 0 41 0 1060370 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060370 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 22 9 0.4 0.1 1.9 0 3 0.2 0.1 26.9 0.014 0.018 0.26 0.1 4 0 4 4 0.0 199 10 0 7 112 8 1060370 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 27 232 0.0 26.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19745 987 0 5751 6039 5866 1060370 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060370 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060370 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40302 "bush meat,retail cut w/skin,fresh,boiled" 35 61 11.6 1.2 0.0 0 6 1.7 0.8 0.0 0.007 0.025 2.24 0.119 3 0 3 3 2.28 0 0 0 0 0 0 1060370 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1060370 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30311 "coconut water,raw" 101 19 0.7 0.2 3.7 1 24 0.3 0.1 2.4 0.03 0.058 0.081 0.032 3 0 3 3 0.0 0 0 0 0 0 0 1060370 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 285 331 4.3 0.3 78.4 11 40 1.4 0.6 34.5 0.271 0.08 1.573 0.65 46 0 46 46 0.0 348 17 0 0 208 0 1060370 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92402 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed,vegetable oil" 16 32 1.2 1.5 3.5 1 6 0.2 0.1 2.1 0.018 0.012 0.221 0.038 5 0 5 5 0.1 70 4 1 0 39 3 1060370 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 7 10 0.0 0.0 2.4 0 1 0.0 0.0 0.4 0.007 0.002 0.036 0.023 1 0 1 1 0.0 6 0 0 0 3 2 1060370 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 1 5 0.1 0.4 0.5 0 2 0.0 0.0 0.0 0.003 0.001 0.013 0.002 1 0 1 1 0.0 1 0 0 0 0 1 1060370 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060370 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.4 0.002 0.004 0.014 0.001 1 0 1 1 0.0 51 3 0 0 31 0 1060370 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1060370 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060370 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060370 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060370 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060370 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40302 "bush meat,retail cut w/skin,fresh,boiled" 20 35 6.6 0.7 0.0 0 4 1.0 0.5 0.0 0.004 0.014 1.28 0.068 2 0 2 2 1.3 0 0 0 0 0 0 1060370 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40302 "bush meat,retail cut w/skin,fresh,boiled" 9 16 3.0 0.3 0.0 0 2 0.4 0.2 0.0 0.002 0.006 0.576 0.031 1 0 1 1 0.59 0 0 0 0 0 0 1060370 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30301 "coconut meat,immature (soft),fresh,raw" 195 254 2.3 24.0 10.9 6 10 1.8 0.8 2.1 0.047 0.014 0.386 0.039 18 0 18 18 0.0 0 0 0 0 0 0 1060370 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 54 234 8.2 13.5 21.1 4 36 2.3 1.0 1.8 0.118 0.062 0.445 0.07 65 0 65 65 0.01 24 1 0 0 14 0 1060370 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 34 114 8.0 0.4 20.4 4 34 2.2 1.0 0.3 0.116 0.058 0.388 0.061 64 0 64 64 0.0 15 1 0 0 9 0 1060370 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060370 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060370 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060370 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 13 115 0.0 13.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060370 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060370 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060370 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 126 440 3.8 0.8 104.7 5 43 0.8 0.9 34.7 0.173 0.113 2.008 0.207 42 0 42 42 0.0 1860 93 0 0 1115 0 1060370 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 126 440 3.8 0.8 104.7 5 43 0.8 0.9 34.7 0.173 0.113 2.008 0.207 42 0 42 42 0.0 1860 93 0 0 1115 0 1060370 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 114 207 17.5 13.7 4.7 1 112 4.1 3.7 23.4 0.111 0.292 1.888 0.228 43 0 43 43 2.16 20621 1040 10 2344 9985 2391 1060370 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060370 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 19 65 11.8 1.6 0.0 0 40 0.6 1.1 0.0 0.005 0.069 0.788 0.073 2 0 2 2 1.77 24 7 7 0 0 0 1060370 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060370 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 32 15 0.9 0.6 2.2 1 13 1.2 2.2 11.6 0.06 0.139 0.46 0.044 30 0 30 30 0.0 6099 305 0 0 3659 0 1060370 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 42 11 1.0 0.2 1.8 0 51 2.1 0.1 9.1 0.03 0.072 0.12 0.08 5 0 5 5 0.0 6426 321 0 0 3856 0 1060370 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060370 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1060370 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060370 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060370 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40302 "bush meat,retail cut w/skin,fresh,boiled" 24 42 7.9 0.8 0.0 0 4 1.2 0.6 0.0 0.005 0.017 1.536 0.082 2 0 2 2 1.56 0 0 0 0 0 0 1060370 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 131 458 12.5 11.2 74.4 24 1.1 1.6 4.9 4.49 0.064 2.211 0.181 17 0 17 17 0.68 44 6 5 1 15 1 1060370 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 91 328 6.0 0.5 72.2 8 0.7 1.1 0.0 4.459 0.039 1.31 0.119 5 0 5 5 0.0 0 0 0 0 0 0 1060370 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1060370 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060370 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 14 6 0.2 0.0 1.3 0 3 0.0 0.0 0.9 0.004 0.004 0.016 0.011 2 0 2 2 0.0 0 0 0 0 0 0 1060370 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060370 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 10 88 0.0 10.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060370 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060370 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060370 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40106 "goat meat,retail cut wo/skin,fresh,boiled" 4 6 1.1 0.1 0.0 0 1 0.1 0.2 0.0 0.372 0.023 0.176 0.009 0 0 0 0 0.06 0 0 0 0 0 0 1060370 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 172 83 0.0 0.0 21.2 0 9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060370 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73005 "beer,commercial,distilled" 168 72 0.8 0.0 6.0 0 7 0.0 0.0 0.0 8.4 0.042 0.862 0.077 10 0 10 10 0.03 0 0 0 0 0 0 1060370 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1060370 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13502 "yam,white,fresh,boiled,pounded" 662 768 9.9 0.7 182.1 26 93 3.3 1.3 80.1 62.89 0.185 3.654 1.509 106 0 106 106 0.0 808 40 0 0 483 0 1060370 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92402 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed,vegetable oil" 57 121 5.1 6.2 11.2 2 19 0.7 0.5 9.8 0.065 0.046 0.888 0.142 20 0 20 20 0.49 336 20 4 2 189 9 1060370 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 24 34 0.1 0.0 8.3 1 4 0.2 0.1 1.2 0.026 0.007 0.122 0.079 5 0 5 5 0.0 20 1 0 0 9 5 1060370 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 2 11 0.1 0.7 1.0 0 4 0.1 0.0 0.1 0.007 0.001 0.026 0.003 2 0 2 2 0.0 2 0 0 0 0 2 1060370 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060370 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 5 2 0.2 0.0 0.4 0 0 0.1 0.1 1.8 0.009 0.019 0.071 0.005 5 0 5 5 0.0 257 13 0 0 154 0 1060370 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1060370 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1060370 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 5 44 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060370 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060370 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060370 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40302 "bush meat,retail cut w/skin,fresh,boiled" 26 45 8.6 0.9 0.0 0 5 1.3 0.6 0.0 0.005 0.018 1.664 0.088 2 0 2 2 1.69 0 0 0 0 0 0 1060370 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 5 9 1.0 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.149 0.013 0 0 0 0 0.63 4 1 1 0 0 0 1060370 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 54 234 8.2 13.5 21.1 4 36 2.3 1.0 1.8 0.118 0.062 0.445 0.07 65 0 65 65 0.01 24 1 0 0 14 0 1060370 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 34 114 8.0 0.4 20.4 4 34 2.2 1.0 0.3 0.116 0.058 0.388 0.061 64 0 64 64 0.0 15 1 0 0 9 0 1060370 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060370 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1060370 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060370 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 13 115 0.0 13.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060370 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060370 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060370 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 68 237 2.0 0.4 56.5 3 23 0.4 0.5 18.7 0.093 0.061 1.084 0.112 22 0 22 22 0.0 1004 50 0 0 602 0 1060370 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 68 237 2.0 0.4 56.5 3 23 0.4 0.5 18.7 0.093 0.061 1.084 0.112 22 0 22 22 0.0 1004 50 0 0 602 0 1060370 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 127 34 3.5 1.6 2.2 1 17 0.7 0.3 0.1 4.002 0.128 1.893 0.121 3 0 3 3 0.84 897 47 2 63 450 105 1060370 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 121 21 2.8 1.0 0.0 0 4 0.0 0.1 0.1 3.993 0.092 1.435 0.045 2 0 2 2 0.83 7 2 2 0 0 0 1060370 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1060370 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060370 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060373 201 9 1 4 3 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 135 65 0.0 0.0 16.6 0 7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060373 201 9 1 4 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 17 45 1.3 0.6 8.6 0 26 0.6 0.1 0.0 0.077 0.056 0.745 0.014 19 15 4 29 0.0 0 0 0 0 0 0 1060373 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 27 90 2.2 2.2 14.9 5 0.2 0.3 1.5 0.887 0.013 0.419 0.036 3 0 3 3 0.1 1474 74 1 426 452 435 1060373 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 18 65 1.2 0.1 14.3 2 0.1 0.2 0.0 0.882 0.008 0.259 0.024 1 0 1 1 0.0 0 0 0 0 0 0 1060373 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060373 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060373 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1060373 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060373 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1060373 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060373 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060373 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 10 21 2.4 1.2 0.0 0 8 0.2 0.1 0.1 0.01 0.028 0.37 0.033 1 0 1 1 1.57 10 3 3 0 0 0 1060373 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 19 60 2.6 4.2 4.0 2 10 0.2 0.3 0.0 0.049 0.012 0.999 0.029 14 0 14 14 0.0 0 0 0 0 0 0 1060373 201 9 1 4 3 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 10 35 0.3 3.4 1.5 1 1 0.2 0.1 0.3 0.007 0.002 0.054 0.005 3 0 3 3 0.0 0 0 0 0 0 0 1060373 201 9 1 4 3 "Night (7pm-daybreak)" "Std Recipe" -1 92137 "efere etidot (bitter leaf soup)- bitter leaves, okra fruit,periwinkle" 58 115 5.0 9.3 3.0 1 18 1.1 0.7 11.7 0.074 0.145 0.802 0.073 35 0 35 35 0.21 5430 274 2 1326 1938 1304 1060373 201 9 1 4 3 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 6 37 1.7 3.0 0.7 0 5 0.3 0.2 0.0 0.002 0.029 0.063 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1060373 201 9 1 4 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060373 201 9 1 4 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 7 3 0.5 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.004 0.044 0.004 0 0 0 0 0.02 3 1 1 0 0 0 1060373 201 9 1 4 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 23 10 0.7 0.1 1.2 1 0 0.4 0.2 8.4 0.043 0.1 0.331 0.032 22 0 22 22 0.0 986 49 0 48 567 0 1060373 201 9 1 4 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060373 201 9 1 4 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 11 3 0.2 0.0 0.8 0 9 0.1 0.1 2.0 0.02 0.006 0.105 0.021 8 0 8 8 0.0 39 2 0 0 24 0 1060373 201 9 1 4 3 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1060373 201 9 1 4 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060373 201 9 1 4 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060373 201 9 1 4 3 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40302 "bush meat,retail cut w/skin,fresh,boiled" 20 35 6.6 0.7 0.0 0 4 1.0 0.5 0.0 0.004 0.014 1.28 0.068 2 0 2 2 1.3 0 0 0 0 0 0 1060373 201 9 1 4 3 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 5 9 1.0 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.149 0.013 0 0 0 0 0.63 4 1 1 0 0 0 1060373 201 9 1 4 3 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 43 74 0.0 0.0 18.2 0 4 0.3 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060373 201 9 1 4 3 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 43 74 0.0 0.0 18.2 0 4 0.3 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 51 24 0.0 0.0 6.3 0 3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 27 72 2.1 0.9 13.7 1 41 1.0 0.2 0.0 0.123 0.089 1.184 0.023 30 23 7 46 0.0 0 0 0 0 0 0 1060373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 43 147 3.9 3.4 24.6 8 0.4 0.5 1.6 1.479 0.021 0.698 0.059 5 0 5 5 0.2 2208 112 1 639 676 652 1060373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 30 108 2.0 0.2 23.8 3 0.2 0.4 0.0 1.47 0.013 0.432 0.039 2 0 2 2 0.0 0 0 0 0 0 0 1060373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1060373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 19 41 4.6 2.3 0.0 0 15 0.3 0.2 0.1 0.019 0.054 0.703 0.062 2 0 2 2 2.99 19 6 6 0 0 0 1060373 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92137 "efere etidot (bitter leaf soup)- bitter leaves, okra fruit,periwinkle" 250 481 21.1 38.7 12.8 5 77 4.7 3.0 50.7 0.314 0.622 3.362 0.313 149 0 149 149 0.85 22001 1109 10 5318 7913 5216 1060373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 27 164 7.4 13.4 3.1 1 21 1.4 1.0 0.0 0.011 0.13 0.284 0.0 8 0 8 8 0.0 0 0 0 0 0 0 1060373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1060373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 32 13 2.3 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.017 0.202 0.019 1 0 1 1 0.07 14 4 4 0 0 0 1060373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 98 41 3.1 0.5 4.9 3 0 1.9 1.0 35.7 0.184 0.424 1.408 0.136 92 0 92 92 0.0 4200 210 0 204 2418 0 1060373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1060373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 48 15 1.0 0.0 3.4 1 39 0.4 0.3 8.6 0.086 0.027 0.456 0.093 36 0 36 36 0.0 171 9 0 0 103 0 1060373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1060373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060373 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40302 "bush meat,retail cut w/skin,fresh,boiled" 60 104 19.8 2.1 0.0 0 11 2.9 1.4 0.0 0.012 0.042 3.84 0.204 5 0 5 5 3.91 0 0 0 0 0 0 1060373 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 10 17 2.0 1.0 0.0 0 7 0.1 0.1 0.1 0.008 0.023 0.298 0.026 1 0 1 1 1.27 9 3 3 0 0 0 1060373 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 216 369 0.2 0.0 91.4 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1060373 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 216 369 0.2 0.0 91.4 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1060373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 97 52 0.6 0.1 12.6 3 8 1.4 0.0 2.9 0.019 0.01 0.097 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060324 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 71 255 14.3 6.0 35.8 50 2.3 1.7 0.3 1.461 0.108 1.542 0.165 45 0 45 45 1.65 3398 175 6 883 1125 921 1060324 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 28 101 1.8 0.2 22.2 3 0.2 0.3 0.0 1.372 0.012 0.403 0.037 1 0 1 1 0.0 0 0 0 0 0 0 1060324 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 21 71 4.9 0.3 12.6 2 20 1.3 0.6 0.2 0.072 0.036 0.24 0.038 40 0 40 40 0.0 9 1 0 0 5 0 1060324 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1060324 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1060324 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060324 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1060324 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1060324 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060324 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060324 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1060324 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1060324 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 58 81 3.0 6.7 3.4 1 28 1.5 2.7 16.6 0.097 0.167 0.851 0.088 46 0 46 46 0.19 11305 567 1 1278 5489 1304 1060324 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060324 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060324 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 36 17 1.0 0.6 2.5 1 14 1.3 2.4 13.1 0.068 0.156 0.517 0.05 34 0 34 34 0.0 6861 343 0 0 4117 0 1060324 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060324 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 12 4 0.2 0.0 0.8 0 10 0.1 0.1 2.1 0.022 0.007 0.114 0.023 9 0 9 9 0.0 43 2 0 0 26 0 1060324 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1060324 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060324 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 17 27 3.2 1.5 0.0 0 4 0.1 0.1 0.0 0.017 0.025 0.713 0.04 2 0 2 2 0.26 13 4 4 0 0 0 1060324 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 23 80 0.7 0.1 19.1 1 8 0.1 0.2 6.3 0.032 0.021 0.367 0.038 8 0 8 8 0.0 339 17 0 0 204 0 1060324 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 23 80 0.7 0.1 19.1 1 8 0.1 0.2 6.3 0.032 0.021 0.367 0.038 8 0 8 8 0.0 339 17 0 0 204 0 1060324 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 111 182 6.0 15.8 6.1 2 118 3.8 0.5 54.8 0.095 0.218 1.027 0.181 16 0 16 16 0.31 23270 1166 2 3196 10738 3260 1060324 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060324 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 64 16 1.5 0.3 2.8 1 77 3.2 0.1 13.9 0.046 0.109 0.182 0.122 8 0 8 8 0.0 9792 490 0 0 5875 0 1060324 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 22 16 1.4 0.2 2.4 1 33 0.3 0.2 37.1 0.036 0.094 0.376 0.028 3 0 3 3 0.0 2474 124 0 0 1493 0 1060324 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060324 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1060324 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060324 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060324 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 16 34 3.9 2.0 0.0 0 12 0.2 0.2 0.1 0.016 0.045 0.592 0.052 2 0 2 2 2.52 16 5 5 0 0 0 1060324 201 9 2 1 11 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 59 28 0.0 0.0 7.3 0 3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 188 668 38.5 15.6 93.6 134 5.9 4.4 0.9 3.857 0.288 4.101 0.437 117 0 117 117 4.66 8501 439 16 2208 2813 2303 1060324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 74 266 4.9 0.4 58.7 7 0.6 0.9 0.0 3.626 0.032 1.066 0.097 4 0 4 4 0.0 0 0 0 0 0 0 1060324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 54 181 12.7 0.7 32.4 6 50 3.3 1.6 0.5 0.184 0.092 0.616 0.097 102 0 102 102 0.0 23 2 0 0 14 0 1060324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 20 32 3.6 1.8 0.0 0 11 0.2 0.2 0.1 0.015 0.042 0.547 0.048 2 0 2 2 2.32 16 5 5 0 0 0 1060324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1060324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1060324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1060324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1060324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 72 310 11.1 17.7 28.5 5 48 3.1 1.4 3.2 0.16 0.084 0.594 0.097 88 0 88 88 0.01 38 2 0 1 22 1 1060324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 46 155 10.8 0.6 27.6 5 46 3.0 1.4 0.5 0.157 0.078 0.525 0.082 87 0 87 87 0.0 20 1 0 0 12 0 1060324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 17 150 0.0 17.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 118 202 0.1 0.0 49.9 1 11 0.9 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 118 202 0.1 0.0 49.9 1 11 0.9 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 152 221 9.2 18.1 7.5 2 135 4.6 0.8 65.6 0.113 0.266 1.44 0.222 19 0 19 19 0.47 26083 1310 6 3622 11989 3695 1060324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 25 10 1.8 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.158 0.015 1 0 1 1 0.06 11 4 3 0 0 0 1060324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 69 17 1.7 0.3 3.0 1 83 3.5 0.1 15.0 0.05 0.118 0.197 0.131 8 0 8 8 0.0 10557 528 0 0 6334 0 1060324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 27 20 1.7 0.2 2.9 1 41 0.4 0.2 45.6 0.044 0.116 0.462 0.034 4 0 4 4 0.0 3037 153 0 0 1832 0 1060324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1060324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 40 62 11.3 1.5 0.0 0 38 0.6 1.1 0.0 0.005 0.066 0.751 0.069 2 0 2 2 1.69 23 7 7 0 0 0 1060324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 60 175 15.8 11.8 0.0 0 5 1.6 3.6 0.0 0.054 0.132 2.232 0.204 4 0 4 4 1.48 0 0 0 0 0 0 1060324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 17.9 0.089 0.059 1.036 0.107 21 0 21 21 0.0 959 48 0 0 575 0 1060324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 17.9 0.089 0.059 1.036 0.107 21 0 21 21 0.0 959 48 0 0 575 0 1060324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 130 213 6.5 18.8 7.1 2 137 4.4 0.6 64.0 0.11 0.254 1.127 0.207 18 0 18 18 0.31 27597 1382 2 3835 12690 3912 1060324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 75 19 1.8 0.3 3.3 1 91 3.8 0.2 16.3 0.054 0.128 0.214 0.143 9 0 9 9 0.0 11475 574 0 0 6885 0 1060324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 26 19 1.6 0.2 2.8 1 39 0.4 0.2 43.9 0.042 0.111 0.445 0.033 3 0 3 3 0.0 2924 147 0 0 1764 0 1060324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1060324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 25 54 6.1 3.1 0.0 0 19 0.4 0.3 0.2 0.025 0.071 0.925 0.082 3 0 3 3 3.93 25 8 8 0 0 0 1060324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 9 14 1.7 0.8 0.0 0 2 0.1 0.1 0.0 0.009 0.013 0.377 0.021 1 0 1 1 0.14 7 2 2 0 0 0 1060324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1060326 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 129 448 16.8 10.8 68.7 41 1.4 2.0 4.7 4.145 0.091 2.377 0.2 16 0 16 16 1.43 6635 338 8 1918 2028 1956 1060326 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 84 302 5.5 0.5 66.6 8 0.7 1.0 0.0 4.116 0.036 1.21 0.11 4 0 4 4 0.0 0 0 0 0 0 0 1060326 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060326 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1060326 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1060326 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060326 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1060326 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060326 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1060326 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1060326 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060326 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1060326 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 45 157 1.4 0.3 37.4 2 15 0.3 0.3 12.4 0.062 0.041 0.717 0.074 15 0 15 15 0.0 664 33 0 0 398 0 1060326 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 58 87 3.1 7.6 2.9 1 43 2.2 1.6 14.2 0.064 0.137 0.622 0.093 25 0 25 25 0.2 12922 647 1 1491 6244 1521 1060326 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060326 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 20 9 0.6 0.4 1.4 0 8 0.7 1.4 7.3 0.038 0.087 0.287 0.028 19 0 19 19 0.0 3812 191 0 0 2287 0 1060326 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 26 7 0.6 0.1 1.1 0 31 1.3 0.1 5.6 0.019 0.044 0.074 0.049 3 0 3 3 0.0 3978 199 0 0 2387 0 1060326 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060326 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1060326 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060326 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060326 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 21 34 4.0 1.8 0.0 0 4 0.1 0.1 0.0 0.025 0.034 0.984 0.062 3 0 3 3 0.42 21 6 6 0 0 0 1060326 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.2 0.001 0.001 0.006 0.003 0 0 0 0 0.0 447 22 0 0 268 0 1060326 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 65 90 1.0 0.3 23.7 1 2 0.3 0.1 8.2 1.365 0.028 0.255 0.1 4 0 4 4 0.0 670 33 0 261 272 0 1060326 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 26 152 6.2 12.9 5.6 2 14 0.6 0.9 0.0 0.114 0.025 3.517 0.067 38 0 38 38 0.0 0 0 0 0 0 0 1060326 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1060326 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1060326 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 22 77 0.7 0.1 18.3 1 7 0.1 0.2 6.1 0.03 0.02 0.351 0.036 7 0 7 7 0.0 325 16 0 0 195 0 1060326 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 22 77 0.7 0.1 18.3 1 7 0.1 0.2 6.1 0.03 0.02 0.351 0.036 7 0 7 7 0.0 325 16 0 0 195 0 1060326 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 63 89 3.2 7.7 3.1 1 48 2.4 1.7 15.6 0.07 0.151 0.659 0.101 27 0 27 27 0.2 13763 689 1 1491 6749 1521 1060326 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060326 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 22 10 0.6 0.4 1.5 0 9 0.8 1.5 8.0 0.041 0.095 0.316 0.031 21 0 21 21 0.0 4193 210 0 0 2516 0 1060326 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 29 7 0.7 0.1 1.3 0 35 1.5 0.1 6.3 0.021 0.05 0.083 0.055 3 0 3 3 0.0 4437 222 0 0 2662 0 1060326 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060326 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1060326 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060326 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060326 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 19 30 3.6 1.7 0.0 0 4 0.1 0.1 0.0 0.022 0.031 0.891 0.056 3 0 3 3 0.38 19 6 6 0 0 0 1060326 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 114 405 23.3 9.3 57.0 81 3.6 2.7 0.5 2.345 0.174 2.476 0.264 71 0 71 71 2.79 5101 263 9 1325 1688 1382 1060326 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 45 162 3.0 0.3 35.7 4 0.4 0.5 0.0 2.205 0.019 0.648 0.059 2 0 2 2 0.0 0 0 0 0 0 0 1060326 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 33 111 7.8 0.4 19.8 4 31 2.0 1.0 0.3 0.113 0.056 0.377 0.059 62 0 62 62 0.0 14 1 0 0 8 0 1060326 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 12 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.025 0.328 0.029 1 0 1 1 1.39 9 3 3 0 0 0 1060326 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1060326 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060326 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1060326 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1060326 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060326 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90014 "gari drink - white cassava gari granules,palm oil-roasted,sugar" 34 120 0.9 0.2 28.9 1 10 0.2 0.2 10.3 0.051 0.031 0.531 0.055 14 0 14 14 0.0 592 30 0 0 355 0 1060326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 30 105 0.9 0.2 24.9 1 10 0.2 0.2 10.3 0.051 0.03 0.531 0.055 14 0 14 14 0.0 492 25 0 0 295 0 1060326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 4 15 0.0 0.0 4.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 100 5 0 0 60 0 1060326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 124 433 3.7 0.7 103.0 5 42 0.7 0.9 34.1 0.17 0.112 1.977 0.203 41 0 41 41 0.0 1830 92 0 0 1097 0 1060326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 124 433 3.7 0.7 103.0 5 42 0.7 0.9 34.1 0.17 0.112 1.977 0.203 41 0 41 41 0.0 1830 92 0 0 1097 0 1060326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 106 154 5.9 13.2 5.3 1 80 4.0 2.8 26.1 0.118 0.251 1.175 0.172 46 0 46 46 0.39 23008 1153 3 2557 11217 2608 1060326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 36 17 1.0 0.6 2.5 1 14 1.3 2.4 13.1 0.068 0.156 0.517 0.05 34 0 34 34 0.0 6861 343 0 0 4117 0 1060326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 48 12 1.2 0.2 2.1 0 58 2.4 0.1 10.4 0.035 0.082 0.137 0.091 6 0 6 6 0.0 7344 367 0 0 4406 0 1060326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1060326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060326 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 47 75 8.9 4.1 0.0 0 9 0.2 0.3 0.0 0.055 0.077 2.203 0.139 7 0 7 7 0.93 47 14 14 0 0 0 1060326 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 176 245 2.6 0.9 64.2 4 5 0.9 0.2 22.2 3.696 0.076 0.69 0.271 11 0 11 11 0.0 1815 90 0 706 736 0 1060326 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1060326 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 11 22 0.1 2.2 0.7 0 0 0.0 0.0 0.2 0.001 0.002 0.009 0.005 0 0 0 0 0.0 703 35 0 0 422 0 1060326 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 138 155 1.4 0.3 36.8 1 14 0.3 0.3 13.0 0.055 0.035 0.577 0.059 15 0 15 15 0.0 11 1 0 0 7 0 1060326 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 288 1023 58.9 23.5 144.2 205 9.1 6.7 1.4 5.941 0.442 6.321 0.675 179 0 179 179 7.03 12865 664 24 3320 4276 3468 1060326 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 114 410 7.5 0.7 90.4 10 0.9 1.4 0.0 5.586 0.049 1.642 0.149 6 0 6 6 0.0 0 0 0 0 0 0 1060326 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 83 279 19.5 1.1 49.8 9 77 5.1 2.4 0.8 0.283 0.141 0.947 0.149 157 0 157 157 0.0 36 2 0 0 21 0 1060326 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 30 47 5.4 2.7 0.0 0 17 0.3 0.3 0.2 0.022 0.063 0.82 0.073 2 0 2 2 3.49 24 7 7 0 0 0 1060326 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 30 103 18.7 2.6 0.0 0 64 1.0 1.8 0.0 0.008 0.109 1.244 0.115 3 0 3 3 2.8 38 11 11 0 0 0 1060326 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1060326 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 8 23 1.1 1.1 4.0 3 25 1.4 0.3 0.1 0.016 0.068 0.835 0.151 1 0 1 1 0.0 1779 89 0 125 900 209 1060326 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1060326 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060326 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060371 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 86 326 13.3 6.2 54.8 47 3.0 1.8 0.5 2.232 0.103 1.61 0.185 67 0 67 67 0.28 4345 219 2 1112 1464 1165 1060371 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 43 155 2.8 0.3 34.1 4 0.3 0.5 0.0 2.107 0.018 0.619 0.056 2 0 2 2 0.0 0 0 0 0 0 0 1060371 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 32 108 7.5 0.4 19.2 4 30 2.0 0.9 0.3 0.109 0.054 0.365 0.057 60 0 60 60 0.0 14 1 0 0 8 0 1060371 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060371 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1060371 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1060371 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060371 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060371 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 7 15 1.7 0.9 0.0 0 5 0.1 0.1 0.0 0.007 0.02 0.259 0.023 1 0 1 1 1.1 7 2 2 0 0 0 1060371 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 20 89 1.4 2.8 14.8 0 9 0.6 0.1 0.0 0.07 0.065 0.694 0.004 21 18 3 33 0.01 0 0 0 0 0 0 1060371 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 68 258 10.3 4.9 43.6 36 2.3 1.4 0.4 1.765 0.079 1.203 0.138 54 0 54 54 0.19 3386 171 1 883 1126 921 1060371 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 34 122 2.2 0.2 27.0 3 0.3 0.4 0.0 1.666 0.015 0.49 0.045 2 0 2 2 0.0 0 0 0 0 0 0 1060371 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 26 87 6.1 0.3 15.6 3 24 1.6 0.8 0.3 0.089 0.044 0.297 0.047 49 0 49 49 0.0 11 1 0 0 7 0 1060371 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060371 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1060371 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1060371 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060371 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060371 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 6 13 1.5 0.7 0.0 0 5 0.1 0.1 0.0 0.006 0.017 0.222 0.02 1 0 1 1 0.94 6 2 2 0 0 0 1060371 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 104 154 5.2 12.9 6.6 2 119 3.9 0.6 52.2 0.093 0.227 1.065 0.195 14 0 14 14 0.2 21145 1059 1 2587 10069 2659 1060371 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060371 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 61 15 1.5 0.2 2.7 1 74 3.1 0.1 13.2 0.044 0.104 0.174 0.116 7 0 7 7 0.0 9333 467 0 0 5600 0 1060371 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 23 17 1.4 0.2 2.5 1 35 0.3 0.2 38.8 0.037 0.098 0.393 0.029 3 0 3 3 0.0 2587 130 0 0 1561 0 1060371 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1060371 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1060371 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060371 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060371 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40302 "bush meat,retail cut w/skin,fresh,boiled" 19 33 6.3 0.7 0.0 0 3 0.9 0.5 0.0 0.004 0.013 1.216 0.065 2 0 2 2 1.24 0 0 0 0 0 0 1060371 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 11 24 2.7 1.3 0.0 0 8 0.2 0.1 0.1 0.011 0.031 0.407 0.036 1 0 1 1 1.73 11 3 3 0 0 0 1060371 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 12 32 5.7 0.5 0.7 0 3 1.2 0.3 0.0 0.003 0.04 0.47 0.041 2 0 2 2 0.16 32 9 9 0 0 0 1060371 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 175 299 0.2 0.0 74.0 2 16 1.4 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1060371 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 175 299 0.2 0.0 74.0 2 16 1.4 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1060371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 239 911 35.9 18.2 152.6 127 8.1 4.8 1.3 6.224 0.275 4.214 0.484 186 0 186 186 0.66 12581 634 5 3305 4165 3442 1060371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 120 432 7.9 0.7 95.2 11 1.0 1.4 0.0 5.88 0.052 1.728 0.157 6 0 6 6 0.0 0 0 0 0 0 0 1060371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 90 302 21.2 1.2 54.0 10 84 5.6 2.6 0.9 0.307 0.153 1.027 0.161 170 0 170 170 0.0 39 3 0 0 23 0 1060371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1060371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1060371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1060371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 25 54 6.1 3.1 0.0 0 19 0.4 0.3 0.2 0.025 0.071 0.925 0.082 3 0 3 3 3.93 25 8 8 0 0 0 1060371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 199 756 30.1 14.7 127.3 106 6.8 4.0 1.1 5.188 0.231 3.547 0.407 155 0 155 155 0.56 10156 512 4 2650 3378 2764 1060371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 100 360 6.6 0.6 79.3 9 0.8 1.2 0.0 4.9 0.043 1.44 0.131 5 0 5 5 0.0 0 0 0 0 0 0 1060371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 75 252 17.6 1.0 45.0 8 70 4.7 2.2 0.8 0.256 0.128 0.856 0.134 142 0 142 142 0.0 32 2 0 0 19 0 1060371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1060371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 6 17 0.8 0.9 3.0 2 19 1.0 0.3 0.0 0.012 0.051 0.626 0.113 1 0 1 1 0.0 1334 67 0 94 675 157 1060371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1060371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 24 51 5.9 2.9 0.0 0 18 0.4 0.3 0.2 0.024 0.068 0.888 0.078 2 0 2 2 3.78 24 7 7 0 0 0 1060371 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 269 396 12.2 34.0 16.4 6 307 10.0 1.3 136.4 0.237 0.582 2.48 0.481 34 0 34 34 0.41 55682 2788 3 6879 26458 7057 1060371 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060371 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 161 40 3.9 0.6 7.1 2 195 8.1 0.3 34.9 0.116 0.275 0.459 0.306 19 0 19 19 0.0 24633 1232 0 0 14780 0 1060371 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 60 44 3.8 0.4 6.4 3 90 0.9 0.5 101.3 0.097 0.257 1.026 0.076 8 0 8 8 0.0 6748 339 0 0 4072 0 1060371 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1060371 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 32 275 0.0 31.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 23402 1170 0 6816 7157 6952 1060371 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060371 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060371 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40302 "bush meat,retail cut w/skin,fresh,boiled" 61 106 20.1 2.1 0.0 0 11 3.0 1.5 0.0 0.012 0.043 3.904 0.207 5 0 5 5 3.97 0 0 0 0 0 0 1060371 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 22 47 5.4 2.7 0.0 0 17 0.3 0.3 0.2 0.022 0.062 0.814 0.072 2 0 2 2 3.46 22 7 7 0 0 0 1060371 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 23 61 10.9 0.9 1.4 0 7 2.4 0.7 0.0 0.006 0.077 0.9 0.079 3 0 3 3 0.3 61 18 18 0 0 0 1060371 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 394 674 0.4 0.0 166.7 4 35 3.2 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1060371 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 394 674 0.4 0.0 166.7 4 35 3.2 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1060372 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93042 "pottage, beans &plantain - beans,plantain,green leaves" 178 425 19.0 15.6 57.6 8 70 4.9 3.6 23.4 3.846 0.239 2.086 0.386 141 0 141 141 0.56 15466 777 4 3286 6106 3043 1060372 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 77 94 1.0 0.3 24.6 2 2 0.5 0.1 10.6 3.604 0.039 0.502 0.219 13 0 13 13 0.0 781 39 0 303 316 0 1060372 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 52 175 12.2 0.7 31.2 6 48 3.2 1.5 0.5 0.177 0.088 0.593 0.093 98 0 98 98 0.0 22 2 0 0 13 0 1060372 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1060372 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 23 11 0.7 0.4 1.6 0 9 0.8 1.6 8.4 0.043 0.1 0.331 0.032 22 0 22 22 0.0 4383 219 0 0 2630 0 1060372 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060372 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1060372 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060372 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060372 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 65 228 13.7 5.0 32.2 48 2.1 1.6 0.3 1.307 0.103 1.476 0.158 41 0 41 41 1.65 2666 138 6 670 901 704 1060372 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 25 90 1.7 0.2 19.8 2 0.2 0.3 0.0 1.225 0.011 0.36 0.033 1 0 1 1 0.0 0 0 0 0 0 0 1060372 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 19 64 4.5 0.2 11.4 2 18 1.2 0.6 0.2 0.065 0.032 0.217 0.034 36 0 36 36 0.0 8 1 0 0 5 0 1060372 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1060372 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1060372 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060372 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1060372 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1060372 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060372 201 9 1 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060372 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 77 86 0.8 0.2 20.6 1 8 0.2 0.2 7.2 0.031 0.019 0.322 0.033 8 0 8 8 0.0 6 1 0 0 4 0 1060372 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1060372 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1060372 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 15 88 3.6 7.5 3.2 1 8 0.3 0.5 0.0 0.066 0.015 2.029 0.038 22 0 22 22 0.0 0 0 0 0 0 0 1060372 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.2 0.001 0.001 0.006 0.003 0 0 0 0 0.0 447 22 0 0 268 0 1060372 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 159 272 0.2 0.0 67.3 2 14 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1060372 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 159 272 0.2 0.0 67.3 2 14 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1060372 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 70 335 14.9 28.0 5.8 1 37 2.5 1.7 8.5 0.044 0.221 1.17 0.062 23 0 23 23 0.44 7630 385 4 2144 2410 2175 1060372 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 35 213 9.6 17.4 4.0 1 27 1.8 1.3 0.0 0.014 0.168 0.368 0.0 10 0 10 10 0.0 0 0 0 0 0 0 1060372 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060372 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 6 5 1.0 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.007 0.08 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1060372 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 6 3 0.2 0.0 0.3 0 0 0.1 0.1 2.2 0.011 0.026 0.086 0.008 6 0 6 6 0.0 257 13 0 12 148 0 1060372 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1060372 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1060372 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060372 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060372 201 9 1 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 19 33 3.7 1.9 0.0 0 13 0.2 0.2 0.1 0.015 0.044 0.566 0.05 2 0 2 2 2.41 16 5 5 0 0 0 1060372 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 136 233 0.1 0.0 57.5 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060372 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 136 233 0.1 0.0 57.5 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060372 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 70 335 14.9 28.0 5.8 1 37 2.5 1.7 8.5 0.044 0.221 1.17 0.062 23 0 23 23 0.44 7630 385 4 2144 2410 2175 1060372 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 35 213 9.6 17.4 4.0 1 27 1.8 1.3 0.0 0.014 0.168 0.368 0.0 10 0 10 10 0.0 0 0 0 0 0 0 1060372 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060372 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 6 5 1.0 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.007 0.08 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1060372 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 6 3 0.2 0.0 0.3 0 0 0.1 0.1 2.2 0.011 0.026 0.086 0.008 6 0 6 6 0.0 257 13 0 12 148 0 1060372 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1060372 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1060372 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060372 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060372 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 15 26 2.9 1.5 0.0 0 10 0.2 0.2 0.1 0.012 0.034 0.447 0.039 1 0 1 1 1.9 13 4 4 0 0 0 1060372 201 9 1 2 5 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 10 35 0.3 3.4 1.5 1 1 0.2 0.1 0.3 0.007 0.002 0.054 0.005 3 0 3 3 0.0 0 0 0 0 0 0 1060372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 41 180 5.0 5.7 27.6 0 224 1.1 0.5 3.3 0.154 0.35 1.315 0.282 8 0 8 8 0.64 2816 261 144 0 1404 0 1060372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 19 96 4.5 5.3 7.6 0 158 0.0 0.4 1.9 0.026 0.19 0.181 0.062 8 0 8 8 0.61 475 144 144 0 0 0 1060372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 15 58 0.0 0.0 15.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 375 19 0 0 225 0 1060372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 7 26 0.5 0.4 5.0 0 66 1.1 0.1 1.4 0.129 0.158 1.134 0.221 0 0 0 0 0.02 1966 98 0 0 1179 0 1060372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93042 "pottage, beans &plantain - beans,plantain,green leaves" 393 945 41.5 35.6 127.0 17 153 10.7 7.9 51.2 8.534 0.527 4.573 0.851 311 0 311 311 1.22 34989 1757 9 7492 13750 6955 1060372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 171 209 2.2 0.7 54.5 3 5 1.0 0.2 23.6 8.003 0.087 1.115 0.486 29 0 29 29 0.0 1734 86 0 674 703 0 1060372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 114 383 26.8 1.5 68.4 13 106 7.1 3.3 1.1 0.389 0.194 1.301 0.204 215 0 215 215 0.0 49 3 0 0 29 0 1060372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 13 52 10.9 0.7 0.0 0 18 0.6 0.9 0.6 0.043 0.021 1.353 0.063 17 0 17 17 1.22 31 9 9 0 0 0 1060372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 51 24 1.5 0.9 3.6 1 20 1.8 3.5 18.6 0.096 0.221 0.733 0.071 48 0 48 48 0.0 9720 486 0 0 5832 0 1060372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1060372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 32 275 0.0 31.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 23402 1170 0 6816 7157 6952 1060372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 319 545 0.3 0.0 134.9 3 29 2.6 0.3 0.0 0.006 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1060372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 319 545 0.3 0.0 134.9 3 29 2.6 0.3 0.0 0.006 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1060372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 125 595 26.3 49.9 10.2 2 65 4.4 3.0 15.3 0.079 0.392 2.072 0.111 41 0 41 41 0.76 13743 694 8 3860 4343 3914 1060372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 62 378 17.1 30.8 7.0 2 48 3.2 2.2 0.0 0.024 0.298 0.651 0.0 18 0 18 18 0.0 0 0 0 0 0 0 1060372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1060372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 11 10 1.8 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.146 0.013 0 0 0 0 0.05 10 3 3 0 0 0 1060372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 11 5 0.4 0.1 0.6 0 0 0.2 0.1 4.0 0.021 0.048 0.158 0.015 10 0 10 10 0.0 471 24 0 23 271 0 1060372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1060372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1060372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1060372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 38 66 7.4 3.8 0.0 0 25 0.5 0.4 0.2 0.03 0.087 1.132 0.1 3 0 3 3 4.81 33 10 10 0 0 0 1060372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 99 111 1.0 0.2 26.4 1 10 0.2 0.2 9.3 0.04 0.025 0.414 0.043 11 0 11 11 0.0 8 1 0 0 5 0 1060372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1060372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 173 296 0.2 0.0 73.2 2 16 1.4 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1060372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 173 296 0.2 0.0 73.2 2 16 1.4 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1060372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 79 375 16.4 31.5 6.5 2 41 2.8 1.9 10.1 0.049 0.251 1.262 0.069 26 0 26 26 0.44 8414 425 5 2360 2663 2392 1060372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 40 244 11.0 19.9 4.5 1 31 2.1 1.4 0.0 0.016 0.192 0.42 0.0 12 0 12 12 0.0 0 0 0 0 0 0 1060372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 7 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.093 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1060372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 7 3 0.2 0.0 0.4 0 0 0.1 0.1 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 300 15 0 15 173 0 1060372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1060372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1060372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 26 45 5.1 2.6 0.0 0 17 0.3 0.3 0.2 0.021 0.06 0.775 0.068 2 0 2 2 3.29 22 7 7 0 0 0 1060372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 74 66 0.8 0.2 16.9 2 4 0.2 0.1 6.4 0.023 0.054 0.492 0.272 15 0 15 15 0.0 47 2 0 19 19 0 1060374 203 9 1 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 107 288 12.5 10.8 38.7 5 42 2.8 1.4 10.3 2.618 0.096 1.196 0.243 83 0 83 83 0.38 7893 397 3 2340 2473 2173 1060374 203 9 1 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 53 65 0.7 0.2 16.9 1 2 0.3 0.1 7.3 2.48 0.027 0.346 0.151 9 0 9 9 0.0 537 27 0 209 218 0 1060374 203 9 1 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 36 121 8.5 0.5 21.6 4 33 2.2 1.0 0.4 0.123 0.061 0.411 0.064 68 0 68 68 0.0 15 1 0 0 9 0 1060374 203 9 1 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1060374 203 9 1 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060374 203 9 1 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1060374 203 9 1 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060374 203 9 1 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060374 203 9 1 2 3 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 22 31 0.3 0.1 8.0 0 1 0.1 0.0 2.8 0.462 0.009 0.086 0.034 1 0 1 1 0.0 227 11 0 88 92 0 1060374 203 9 1 2 3 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1060374 203 9 1 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95003 "moi moi (steamed bean cake)/vegetable oil" 23 91 4.5 3.2 11.5 2 18 1.2 0.6 0.3 0.065 0.033 0.218 0.035 36 0 36 36 0.0 8 1 0 0 5 0 1060374 203 9 1 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 19 64 4.5 0.2 11.4 2 18 1.2 0.6 0.2 0.065 0.032 0.217 0.034 36 0 36 36 0.0 8 1 0 0 5 0 1060374 203 9 1 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060374 203 9 1 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1060374 203 9 1 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060374 203 9 1 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 3 27 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060374 203 9 1 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060374 203 9 1 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060374 203 9 1 2 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 145 248 0.1 0.0 61.3 1 13 1.2 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060374 203 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 145 248 0.1 0.0 61.3 1 13 1.2 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1060374 203 9 1 2 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 77 108 4.2 9.0 4.5 1 36 2.0 3.5 22.4 0.127 0.218 1.154 0.118 60 0 60 60 0.28 14886 746 2 1705 7206 1739 1060374 203 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060374 203 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060374 203 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 47 22 1.4 0.8 3.3 1 19 1.7 3.2 17.1 0.088 0.204 0.675 0.065 44 0 44 44 0.0 8957 448 0 0 5374 0 1060374 203 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060374 203 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1060374 203 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1060374 203 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060374 203 9 1 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 6 10 1.1 0.5 0.0 0 1 0.0 0.0 0.0 0.006 0.009 0.252 0.014 1 0 1 1 0.09 5 1 1 0 0 0 1060374 203 9 1 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 17 26 2.1 1.8 0.2 0 9 0.2 0.2 0.0 1.122 0.087 0.011 0.021 7 0 7 7 0.19 100 29 29 0 2 2 1060374 203 9 1 2 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 64 218 5.8 5.6 35.4 12 0.6 0.7 3.0 2.121 0.032 1.044 0.088 8 0 8 8 0.3 3682 186 2 1066 1128 1087 1060374 203 9 1 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 43 155 2.8 0.3 34.1 4 0.3 0.5 0.0 2.107 0.018 0.619 0.056 2 0 2 2 0.0 0 0 0 0 0 0 1060374 203 9 1 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060374 203 9 1 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060374 203 9 1 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1060374 203 9 1 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1060374 203 9 1 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1060374 203 9 1 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1060374 203 9 1 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 63 268 3.3 14.4 32.0 1 38 0.7 0.3 0.1 0.145 0.126 0.951 0.019 29 21 8 44 0.15 6 2 2 0 0 0 1060374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 43 115 5.3 4.4 15.2 2 17 1.1 0.6 4.3 1.038 0.039 0.517 0.099 33 0 33 33 0.19 3158 159 1 935 989 869 1060374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 21 26 0.3 0.1 6.7 0 1 0.1 0.0 2.9 0.983 0.011 0.137 0.06 4 0 4 4 0.0 213 11 0 83 86 0 1060374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 14 47 3.3 0.2 8.4 2 13 0.9 0.4 0.1 0.048 0.024 0.16 0.025 26 0 26 26 0.0 6 0 0 0 4 0 1060374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1060374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 53 169 7.2 11.7 11.3 5 29 0.5 1.0 0.0 0.137 0.033 2.787 0.081 40 0 40 40 0.0 0 0 0 0 0 0 1060374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95003 "moi moi (steamed bean cake)/vegetable oil" 45 172 9.4 5.7 21.9 4 38 2.4 1.1 0.5 0.126 0.072 0.65 0.089 68 0 68 68 0.1 240 13 1 16 121 26 1060374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 35 118 8.2 0.5 21.0 4 33 2.2 1.0 0.4 0.119 0.06 0.399 0.063 66 0 66 66 0.0 15 1 0 0 9 0 1060374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1060374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1060374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 5 44 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 14.3 0.071 0.047 0.829 0.085 17 0 17 17 0.0 768 38 0 0 460 0 1060374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 14.3 0.071 0.047 0.829 0.085 17 0 17 17 0.0 768 38 0 0 460 0 1060374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 51 70 2.8 5.7 3.0 1 24 1.4 2.4 14.7 0.085 0.148 0.775 0.078 40 0 40 40 0.19 9804 492 1 1065 4804 1087 1060374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 32 15 0.9 0.6 2.2 1 13 1.2 2.2 11.6 0.06 0.139 0.46 0.044 30 0 30 30 0.0 6099 305 0 0 3659 0 1060374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 10 3 0.2 0.0 0.7 0 8 0.1 0.1 1.8 0.018 0.006 0.095 0.019 8 0 8 8 0.0 36 2 0 0 21 0 1060374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1060374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 33 53 6.3 2.9 0.0 0 8 0.2 0.3 0.0 0.033 0.049 1.384 0.078 4 0 4 4 0.5 25 7 7 0 0 0 1060374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 170 593 5.1 1.0 141.3 7 58 1.0 1.2 46.8 0.233 0.153 2.71 0.279 56 0 56 56 0.0 2509 126 0 0 1505 0 1060374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 170 593 5.1 1.0 141.3 7 58 1.0 1.2 46.8 0.233 0.153 2.71 0.279 56 0 56 56 0.0 2509 126 0 0 1505 0 1060374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 172 237 9.7 19.2 10.2 3 83 4.5 8.0 49.2 0.289 0.497 2.634 0.264 137 0 137 137 0.66 32992 1654 5 3622 16128 3695 1060374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1060374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 107 50 3.1 1.9 7.5 2 43 3.9 7.3 38.9 0.201 0.463 1.538 0.149 101 0 101 101 0.0 20392 1020 0 0 12235 0 1060374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1060374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 35 11 0.7 0.0 2.5 1 28 0.3 0.2 6.3 0.063 0.02 0.333 0.068 26 0 26 26 0.0 125 6 0 0 75 0 1060374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1060374 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060374 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 31 105 3.3 2.3 17.3 6 0.3 0.4 1.5 1.038 0.016 0.566 0.045 5 0 5 5 0.2 1476 75 1 426 452 435 1060374 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 21 76 1.4 0.1 16.7 2 0.2 0.3 0.0 1.029 0.009 0.302 0.028 1 0 1 1 0.0 0 0 0 0 0 0 1060374 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060374 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060374 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1060374 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060374 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1060374 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060374 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060318 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 99 376 14.9 7.3 63.3 53 3.4 2.0 0.5 2.592 0.115 1.768 0.203 77 0 77 77 0.28 5078 256 2 1325 1689 1382 1060318 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 50 180 3.3 0.3 39.7 5 0.4 0.6 0.0 2.45 0.022 0.72 0.066 3 0 3 3 0.0 0 0 0 0 0 0 1060318 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 37 124 8.7 0.5 22.2 4 34 2.3 1.1 0.4 0.126 0.063 0.422 0.066 70 0 70 70 0.0 16 1 0 0 9 0 1060318 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1060318 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1060318 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1060318 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060318 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060318 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 47 164 1.4 0.3 39.1 2 16 0.3 0.3 12.9 0.064 0.042 0.749 0.077 16 0 16 16 0.0 694 35 0 0 416 0 1060318 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 47 164 1.4 0.3 39.1 2 16 0.3 0.3 12.9 0.064 0.042 0.749 0.077 16 0 16 16 0.0 694 35 0 0 416 0 1060318 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 45 79 6.8 5.1 1.9 0 45 1.6 1.4 9.3 0.041 0.115 0.709 0.09 16 0 16 16 0.85 7835 395 4 852 3832 869 1060318 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060318 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1060318 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1060318 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 12 6 0.3 0.2 0.8 0 5 0.4 0.8 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 2287 114 0 0 1372 0 1060318 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 17 4 0.4 0.1 0.7 0 21 0.9 0.0 3.7 0.012 0.029 0.048 0.032 2 0 2 2 0.0 2601 130 0 0 1561 0 1060318 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060318 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1060318 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060318 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060318 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1060318 201 9 1 1 8 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1060318 201 9 1 1 8 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 56 65 0.4 0.1 17.5 1 1 0.3 0.1 6.1 2.576 0.029 0.423 0.134 15 0 15 15 0.0 509 25 0 198 207 0 1060318 201 9 1 1 8 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 23 27 0.3 0.0 6.3 1 3 0.1 0.0 2.8 0.022 0.006 0.127 0.052 4 0 4 4 0.0 28 1 0 0 17 0 1060318 201 9 1 1 8 "Night (7pm-daybreak)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7210 361 0 2100 2205 2142 1060318 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 2.4 0.072 0.112 0.047 0.009 0 0 0 0 0.03 300 15 0 0 180 0 1060318 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 11 55 2.9 2.9 4.2 0 100 0.1 0.4 0.9 0.031 0.133 0.071 0.033 4 0 4 4 0.36 101 28 28 0 5 0 1060318 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 5 16 0.7 1.1 1.1 0 3 0.1 0.1 0.0 0.013 0.003 0.263 0.008 4 0 4 4 0.0 0 0 0 0 0 0 1060318 201 9 1 1 8 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40208 "pork,retail cut wo/skin,fresh,roasted" 19 41 4.9 2.3 0.0 0 4 0.2 0.6 0.0 0.112 0.068 1.145 0.083 0 0 0 0 0.14 2 0 0 0 0 0 1060318 201 9 1 1 8 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40714 "snail,ekwong,fresh,roasted" 49 65 11.6 1.0 1.4 0 7 2.5 0.7 0.0 0.006 0.069 0.959 0.089 4 0 4 4 0.34 61 19 18 0 0 0 1060318 201 9 1 1 8 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40525 "fish,(t4),dried,raw" 5 14 2.9 0.3 0.0 0 1 0.1 0.1 0.0 0.006 0.009 0.571 0.023 3 0 3 3 0.22 0 0 0 0 0 0 1060318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 171 597 5.1 1.0 142.1 7 58 1.0 1.2 47.0 0.234 0.154 2.726 0.28 56 0 56 56 0.0 2524 127 0 0 1513 0 1060318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 171 597 5.1 1.0 142.1 7 58 1.0 1.2 47.0 0.234 0.154 2.726 0.28 56 0 56 56 0.0 2524 127 0 0 1513 0 1060318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 270 481 41.3 31.4 11.1 3 269 9.9 8.7 55.0 0.26 0.699 4.373 0.541 101 0 101 101 5.16 48488 2444 24 5326 23666 5433 1060318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 47 162 29.3 4.0 0.0 0 100 1.5 2.8 0.0 0.012 0.171 1.95 0.18 5 0 5 5 4.38 60 18 18 0 0 0 1060318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1060318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 76 36 2.2 1.4 5.3 2 30 2.7 5.2 27.7 0.143 0.329 1.092 0.106 71 0 71 71 0.0 14484 724 0 0 8691 0 1060318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 102 26 2.4 0.4 4.5 1 123 5.1 0.2 22.1 0.073 0.174 0.291 0.194 12 0 12 12 0.0 15606 780 0 0 9364 0 1060318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1060318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18283 914 0 5325 5591 5432 1060318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1060318 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060318 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 8 25 1.1 1.8 1.7 1 4 0.1 0.1 0.0 0.021 0.005 0.421 0.012 6 0 6 6 0.0 0 0 0 0 0 0 1060318 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4029 "pancake,wheat flour,butter,fried" 42 95 2.9 3.9 12.1 66 0.7 0.3 0.2 0.086 0.123 0.662 0.019 16 11 5 24 0.08 44 13 12 0 0 0 1060318 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1060318 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 162 188 1.3 0.3 50.5 3 3 1.0 0.2 17.7 7.452 0.084 1.225 0.389 42 0 42 42 0.0 1473 73 0 572 598 0 1060318 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1060318 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 77 89 1.2 0.1 21.2 3 11 0.4 0.2 9.3 0.073 0.022 0.425 0.176 12 0 12 12 0.0 94 5 0 0 56 0 1060318 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40714 "snail,ekwong,fresh,roasted" 49 65 11.6 1.0 1.4 0 7 2.5 0.7 0.0 0.006 0.069 0.959 0.089 4 0 4 4 0.34 61 19 18 0 0 0 1060318 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 105 366 3.2 0.6 87.3 4 36 0.6 0.7 28.9 0.144 0.095 1.674 0.172 35 0 35 35 0.0 1550 78 0 0 929 0 1060318 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 105 366 3.2 0.6 87.3 4 36 0.6 0.7 28.9 0.144 0.095 1.674 0.172 35 0 35 35 0.0 1550 78 0 0 929 0 1060318 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 70 128 10.5 8.6 2.9 1 69 2.5 2.3 14.2 0.067 0.181 1.12 0.139 26 0 26 26 1.31 12938 652 6 1491 6244 1521 1060318 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060318 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1060318 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1060318 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 20 9 0.6 0.4 1.4 0 8 0.7 1.4 7.3 0.038 0.087 0.287 0.028 19 0 19 19 0.0 3812 191 0 0 2287 0 1060318 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 26 7 0.6 0.1 1.1 0 31 1.3 0.1 5.6 0.019 0.044 0.074 0.049 3 0 3 3 0.0 3978 199 0 0 2387 0 1060318 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1060318 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1060318 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1060318 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1060318 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7210 361 0 2100 2205 2142 1060318 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7210 361 0 2100 2205 2142 1070103 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 80 137 0.1 0.0 33.8 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1070103 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 80 137 0.1 0.0 33.8 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1070103 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 28 67 1.6 6.3 1.8 0 14 0.4 0.5 6.5 0.035 0.04 0.389 0.044 15 0 15 15 0.11 5587 280 1 1279 2060 1304 1070103 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070103 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 6 3 0.2 0.1 0.4 0 2 0.2 0.4 2.2 0.011 0.026 0.086 0.008 6 0 6 6 0.0 1143 57 0 0 686 0 1070103 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070103 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 10 3 0.2 0.0 0.7 0 8 0.1 0.1 1.8 0.018 0.006 0.095 0.019 8 0 8 8 0.0 36 2 0 0 21 0 1070103 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1070103 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070103 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070103 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 18 8 0.2 0.0 2.1 0 7 0.0 0.0 9.6 1.566 0.007 0.051 0.011 5 0 5 5 0.0 41 2 0 2 13 21 1070103 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1070103 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 24 107 1.7 3.3 17.8 0 10 0.7 0.1 0.0 0.084 0.078 0.833 0.005 25 21 3 40 0.01 0 0 0 0 0 0 1070103 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 32 136 1.7 7.3 16.3 1 19 0.4 0.1 0.0 0.074 0.064 0.483 0.01 15 11 4 22 0.08 3 1 1 0 0 0 1070103 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 127 217 0.1 0.0 53.7 1 11 1.0 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1070103 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 127 217 0.1 0.0 53.7 1 11 1.0 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1070103 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 39 89 1.9 8.4 2.5 1 19 0.5 0.7 9.1 0.047 0.054 0.508 0.06 21 0 21 21 0.12 7454 373 1 1705 2749 1739 1070103 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070103 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 8 4 0.2 0.1 0.6 0 3 0.3 0.5 2.9 0.015 0.035 0.115 0.011 8 0 8 8 0.0 1525 76 0 0 915 0 1070103 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070103 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1070103 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1070103 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070103 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070103 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 11 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.025 0.328 0.029 1 0 1 1 1.39 9 3 3 0 0 0 1070103 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 6 10 1.2 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.014 0.179 0.016 0 0 0 0 0.76 5 2 2 0 0 0 1070103 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40106 "goat meat,retail cut wo/skin,fresh,boiled" 17 24 4.6 0.5 0.0 0 3 0.6 0.9 0.0 1.581 0.098 0.75 0.04 1 0 1 1 0.25 0 0 0 0 0 0 1070103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 41 148 2.7 0.2 32.5 4 0.3 0.5 0.0 2.009 0.018 0.59 0.054 2 0 2 2 0.0 0 0 0 0 0 0 1070103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 41 148 2.7 0.2 32.5 4 0.3 0.5 0.0 2.009 0.018 0.59 0.054 2 0 2 2 0.0 0 0 0 0 0 0 1070103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 125 261 20.0 18.7 3.5 1 84 1.8 2.3 13.2 0.112 0.241 2.731 0.267 35 0 35 35 7.87 11233 578 18 2557 4119 2609 1070103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 57 90 10.3 5.1 0.0 0 32 0.6 0.6 0.3 0.042 0.12 1.558 0.138 5 0 5 5 6.62 45 14 13 0 0 0 1070103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1070103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 12 6 0.3 0.2 0.8 0 5 0.4 0.8 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 2287 114 0 0 1372 0 1070103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1070103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 20 6 0.4 0.0 1.4 1 16 0.2 0.1 3.6 0.036 0.011 0.19 0.039 15 0 15 15 0.0 71 4 0 0 43 0 1070103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1070103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1070103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 14 60 0.7 3.2 7.1 0 8 0.2 0.1 0.0 0.032 0.0 0.211 0.004 6 5 2 10 0.03 1 0 0 0 0 0 1070103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 110 52 1.0 0.1 13.0 2 44 0.1 0.1 58.5 9.57 0.044 0.31 0.066 33 0 33 33 0.0 248 12 0 12 78 128 1070103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 95 199 15.5 14.2 2.7 1 64 1.4 1.8 9.9 0.086 0.184 2.108 0.205 27 0 27 27 6.07 8426 434 14 1918 3089 1956 1070103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 44 70 7.9 4.0 0.0 0 25 0.5 0.4 0.2 0.033 0.092 1.203 0.106 4 0 4 4 5.11 35 11 10 0 0 0 1070103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1070103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 9 4 0.3 0.2 0.6 0 4 0.3 0.6 3.3 0.017 0.039 0.129 0.013 8 0 8 8 0.0 1715 86 0 0 1029 0 1070103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1070103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1070103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 194 332 0.2 0.0 82.1 2 17 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1070103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 194 332 0.2 0.0 82.1 2 17 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1070103 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 14 82 3.3 7.0 3.0 1 8 0.3 0.5 0.0 0.061 0.014 1.894 0.036 20 0 20 20 0.0 0 0 0 0 0 0 1070103 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 50 223 3.5 6.9 37.1 1 22 1.4 0.3 0.0 0.175 0.163 1.735 0.011 52 45 7 83 0.03 0 0 0 0 0 0 1070103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40106 "goat meat,retail cut wo/skin,fresh,boiled" 17 24 4.6 0.5 0.0 0 3 0.6 0.9 0.0 1.581 0.098 0.75 0.04 1 0 1 1 0.25 0 0 0 0 0 0 1070106 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 74 195 8.1 4.1 30.7 25 1.2 2.0 8.0 1.809 0.11 1.308 0.112 23 0 23 23 0.66 5291 268 4 643 2520 652 1070106 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 36 130 2.4 0.2 28.5 3 0.3 0.4 0.0 1.764 0.015 0.518 0.047 2 0 2 2 0.0 0 0 0 0 0 0 1070106 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070106 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1070106 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070106 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 16 8 0.5 0.3 1.1 0 6 0.6 1.1 5.8 0.03 0.069 0.23 0.022 15 0 15 15 0.0 3049 152 0 0 1830 0 1070106 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 4 1 0.0 0.0 0.2 0 0 0.0 0.0 0.4 0.001 0.001 0.023 0.002 0 0 0 0 0.0 27 1 0 3 14 0 1070106 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1070106 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070106 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1070106 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070106 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070106 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 28 127 3.5 4.4 18.6 0 125 0.0 0.4 2.5 0.054 0.195 0.15 0.047 6 0 6 6 0.44 744 119 98 0 251 0 1070106 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 13 66 3.1 3.6 5.2 0 108 0.0 0.2 1.3 0.018 0.13 0.124 0.042 5 0 5 5 0.42 325 99 98 0 0 0 1070106 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 10 39 0.0 0.0 10.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 250 13 0 0 150 0 1070106 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 5 22 0.5 0.8 3.4 0 17 0.0 0.2 1.2 0.036 0.063 0.026 0.005 0 0 0 0 0.02 169 8 0 0 101 0 1070106 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 32 85 2.4 1.1 16.2 1 48 1.2 0.2 0.0 0.146 0.106 1.403 0.027 36 28 8 55 0.0 0 0 0 0 0 0 1070106 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50601 "avocado,fresh,raw" 55 88 1.1 8.1 4.7 4 7 0.3 0.3 5.5 3.685 0.072 0.956 0.141 45 0 45 45 0.0 80 4 0 13 34 15 1070106 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1070106 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10002 "cassava root,white,fresh,boiled" 55 62 0.6 0.1 14.7 1 6 0.1 0.1 5.2 0.022 0.014 0.23 0.024 6 0 6 6 0.0 4 1 0 0 3 0 1070106 201 9 2 2 2 "Night (7pm-daybreak)" "Std Recipe" -1 93162 "ekpang nkukwo, ebre (pottage of grated water yam in cocoyam leaves) - water yam root gratings,cocoyam leaves,fish,periwinkle" 180 302 13.0 13.7 32.2 5 90 2.1 2.2 18.7 0.159 0.183 1.784 0.397 49 0 49 49 1.62 9831 499 8 2557 3291 2623 1070106 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 75 84 1.1 0.2 19.9 3 32 0.5 0.2 3.2 0.068 0.018 0.428 0.202 16 0 16 16 0.0 57 3 0 0 26 15 1070106 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 37 50 0.9 0.0 10.6 1 7 0.4 1.1 4.2 0.037 0.011 0.176 0.091 6 0 6 6 0.0 40 2 0 0 24 0 1070106 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 4 6 0.7 0.4 0.0 0 2 0.0 0.0 0.0 0.003 0.008 0.109 0.01 0 0 0 0 0.46 3 1 1 0 0 0 1070106 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1070106 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070106 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 17 7 1.2 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.009 0.107 0.01 0 0 0 0 0.04 8 2 2 0 0 0 1070106 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 21 9 1.1 0.1 1.4 1 22 0.5 0.1 8.7 0.039 0.096 0.318 0.028 22 0 22 22 0.0 912 46 0 0 547 0 1070106 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070106 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1070106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 255 660 28.5 14.0 103.1 89 4.1 6.8 29.5 6.036 0.384 4.549 0.391 79 0 79 79 2.38 17983 910 13 2144 8605 2175 1070106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 120 432 7.9 0.7 95.2 11 1.0 1.4 0.0 5.88 0.052 1.728 0.157 6 0 6 6 0.0 0 0 0 0 0 0 1070106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1070106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1070106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 55 26 1.6 1.0 3.9 1 22 2.0 3.7 20.0 0.103 0.238 0.79 0.076 52 0 52 52 0.0 10482 524 0 0 6289 0 1070106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 15 3 0.1 0.0 0.6 0 2 0.0 0.0 1.6 0.003 0.003 0.085 0.008 2 0 2 2 0.0 100 5 0 12 54 0 1070106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 20 8 0.2 0.0 1.9 0 5 0.0 0.0 1.3 0.006 0.006 0.023 0.016 3 0 3 3 0.0 0 0 0 0 0 0 1070106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1070106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1070106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1070106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50601 "avocado,fresh,raw" 219 350 4.4 32.2 18.6 15 26 1.3 1.3 21.9 14.673 0.285 3.806 0.563 177 0 177 177 0.0 320 15 0 53 136 61 1070106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 94 136 0.9 14.4 3.6 3 49 0.5 0.0 0.0 0.02 0.007 0.223 0.029 3 0 3 3 0.0 369 19 0 0 217 8 1070106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10002 "cassava root,white,fresh,boiled" 273 306 2.7 0.5 72.9 3 27 0.5 0.5 25.7 0.109 0.068 1.141 0.117 30 0 30 30 0.0 22 3 0 0 14 0 1070106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93001 "pottage, beans - beans" 170 620 32.8 22.8 75.9 14 125 8.1 3.9 22.2 0.447 0.231 2.032 0.319 243 0 243 243 0.38 15574 782 3 4479 4814 4569 1070106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 124 417 29.1 1.6 74.4 14 115 7.7 3.6 1.2 0.423 0.211 1.415 0.222 234 0 234 234 0.0 53 4 0 0 31 0 1070106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1070106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 17 7 0.3 0.1 1.5 0 2 0.2 0.1 20.8 0.011 0.014 0.201 0.077 3 0 3 3 0.0 154 8 0 6 86 6 1070106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1070106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070106 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070106 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93162 "ekpang nkukwo, ebre (pottage of grated water yam in cocoyam leaves) - water yam root gratings,cocoyam leaves,fish,periwinkle" 317 542 23.4 25.0 56.6 9 158 3.8 3.9 33.2 0.279 0.32 3.189 0.703 85 0 85 85 2.93 17910 909 15 4687 5967 4807 1070106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 131 147 2.0 0.3 34.7 5 56 0.8 0.3 5.6 0.118 0.031 0.747 0.352 28 0 28 28 0.0 100 5 0 0 46 26 1070106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 66 88 1.7 0.1 18.9 3 13 0.7 2.0 7.5 0.067 0.019 0.314 0.163 11 0 11 11 0.0 71 3 0 0 42 0 1070106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1070106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 18 62 11.2 1.5 0.0 0 38 0.6 1.1 0.0 0.005 0.065 0.747 0.069 2 0 2 2 1.68 23 7 7 0 0 0 1070106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1070106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 29 12 2.1 0.2 0.3 0 1 0.5 0.1 0.0 0.001 0.016 0.183 0.017 1 0 1 1 0.07 13 4 4 0 0 0 1070106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 36 15 1.8 0.3 2.4 1 39 0.8 0.1 15.0 0.068 0.164 0.545 0.047 39 0 39 39 0.0 1563 78 0 0 938 0 1070106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1070106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1070114 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 86 300 2.6 0.5 71.5 3 29 0.5 0.6 23.7 0.118 0.077 1.371 0.141 28 0 28 28 0.0 1269 64 0 0 761 0 1070114 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 86 300 2.6 0.5 71.5 3 29 0.5 0.6 23.7 0.118 0.077 1.371 0.141 28 0 28 28 0.0 1269 64 0 0 761 0 1070114 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 112 165 5.4 13.9 7.0 3 129 4.2 0.6 56.6 0.1 0.245 1.113 0.207 15 0 15 15 0.2 22866 1145 1 2800 10888 2877 1070114 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070114 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 66 17 1.6 0.3 2.9 1 80 3.3 0.1 14.3 0.048 0.113 0.188 0.125 8 0 8 8 0.0 10098 505 0 0 6059 0 1070114 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 25 19 1.6 0.2 2.7 1 38 0.4 0.2 42.2 0.041 0.107 0.428 0.032 3 0 3 3 0.0 2812 141 0 0 1697 0 1070114 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1070114 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1070114 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070114 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070114 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 8 12 2.3 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.013 0.15 0.014 0 0 0 0 0.34 5 1 1 0 0 0 1070114 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.3 0.001 0.001 0.007 0.004 1 0 1 1 0.0 701 35 0 0 421 0 1070114 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1070114 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1070114 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 82 284 11.0 7.2 42.6 27 0.9 1.3 3.1 2.568 0.059 1.527 0.128 10 0 10 10 0.95 4423 226 5 1279 1352 1304 1070114 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 52 187 3.4 0.3 41.2 5 0.4 0.6 0.0 2.548 0.022 0.749 0.068 3 0 3 3 0.0 0 0 0 0 0 0 1070114 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070114 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1070114 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1070114 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070114 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1070114 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070114 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1070114 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070114 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070114 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 134 468 17.6 11.9 70.4 44 1.4 2.1 4.7 4.244 0.096 2.449 0.207 16 0 16 16 1.52 7367 375 8 2131 2252 2174 1070114 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 86 310 5.7 0.5 68.2 8 0.7 1.0 0.0 4.214 0.037 1.238 0.113 4 0 4 4 0.0 0 0 0 0 0 0 1070114 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070114 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1070114 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1070114 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070114 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 13 5 0.1 0.0 1.2 0 3 0.0 0.0 0.8 0.004 0.004 0.015 0.01 2 0 2 2 0.0 0 0 0 0 0 0 1070114 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070114 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1070114 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070114 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070114 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 65 75 0.5 0.1 20.3 1 1 0.4 0.1 7.1 2.99 0.034 0.491 0.156 17 0 17 17 0.0 591 29 0 229 240 0 1070114 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 6 14 0.7 0.7 2.2 1 13 0.7 0.2 0.0 0.009 0.036 0.458 0.077 1 0 1 1 0.01 890 44 0 63 450 105 1070114 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1070114 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070114 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070114 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 6 10 1.1 0.5 0.0 0 1 0.0 0.0 0.0 0.007 0.01 0.281 0.018 1 0 1 1 0.12 6 2 2 0 0 0 1070114 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 9 4 0.1 0.0 1.1 0 4 0.0 0.0 4.8 0.783 0.004 0.025 0.005 3 0 3 3 0.0 20 1 0 1 6 10 1070114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 144 503 4.3 0.9 119.7 6 49 0.9 1.0 39.6 0.197 0.13 2.295 0.236 48 0 48 48 0.0 2125 107 0 0 1274 0 1070114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 144 503 4.3 0.9 119.7 6 49 0.9 1.0 39.6 0.197 0.13 2.295 0.236 48 0 48 48 0.0 2125 107 0 0 1274 0 1070114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 118 175 5.6 14.9 7.3 3 135 4.4 0.6 59.2 0.104 0.256 1.142 0.216 15 0 15 15 0.2 24322 1218 1 3013 11546 3094 1070114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 70 18 1.7 0.3 3.1 1 85 3.5 0.1 15.2 0.05 0.12 0.2 0.133 8 0 8 8 0.0 10710 536 0 0 6426 0 1070114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 26 19 1.6 0.2 2.8 1 39 0.4 0.2 43.9 0.042 0.111 0.445 0.033 3 0 3 3 0.0 2924 147 0 0 1764 0 1070114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1070114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1070114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 11 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 0 0 0 0 0.46 6 2 2 0 0 0 1070114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 14 28 0.1 2.8 0.9 0 0 0.0 0.0 0.6 0.003 0.003 0.014 0.007 1 0 1 1 0.0 1403 70 0 0 842 0 1070114 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 107 155 1.1 16.4 4.1 3 56 0.5 0.0 0.0 0.022 0.007 0.254 0.033 3 0 3 3 0.0 421 21 0 0 247 10 1070114 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 36 126 1.1 0.2 29.9 1 12 0.2 0.3 12.4 0.062 0.036 0.638 0.066 17 0 17 17 0.0 590 30 0 0 354 0 1070114 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 36 126 1.1 0.2 29.9 1 12 0.2 0.3 12.4 0.062 0.036 0.638 0.066 17 0 17 17 0.0 590 30 0 0 354 0 1070114 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 243 282 1.9 0.5 75.8 5 5 1.5 0.2 26.5 11.178 0.126 1.837 0.583 63 0 63 63 0.0 2209 109 0 858 897 0 1070114 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 29 62 3.3 3.0 9.9 6 58 3.0 0.7 0.1 0.037 0.158 2.016 0.328 4 0 4 4 0.05 3780 189 0 266 1913 445 1070114 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 17 48 2.3 2.4 8.4 6 53 2.9 0.7 0.1 0.034 0.144 1.775 0.32 2 0 2 2 0.0 3780 189 0 266 1913 445 1070114 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1070114 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070114 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 14 22 2.7 1.2 0.0 0 3 0.1 0.1 0.0 0.017 0.023 0.656 0.041 2 0 2 2 0.28 14 4 4 0 0 0 1070126 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 65 234 4.3 0.4 51.5 6 0.5 0.8 0.0 3.185 0.028 0.936 0.085 3 0 3 3 0.0 0 0 0 0 0 0 1070126 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 65 234 4.3 0.4 51.5 6 0.5 0.8 0.0 3.185 0.028 0.936 0.085 3 0 3 3 0.0 0 0 0 0 0 0 1070126 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 6 14 0.7 0.7 2.2 1 13 0.7 0.2 0.0 0.009 0.036 0.458 0.077 1 0 1 1 0.01 890 44 0 63 450 105 1070126 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1070126 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070126 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070126 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 118 202 0.1 0.0 49.9 1 11 0.9 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1070126 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 118 202 0.1 0.0 49.9 1 11 0.9 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1070126 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 200 316 27.8 20.2 7.4 2 170 6.7 5.6 35.2 0.165 0.456 2.934 0.358 64 0 64 64 3.26 30730 1552 18 3409 14958 3477 1070126 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070126 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 29 100 18.1 2.5 0.0 0 61 0.9 1.7 0.0 0.008 0.105 1.203 0.111 3 0 3 3 2.7 37 11 11 0 0 0 1070126 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1070126 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 29 12 2.1 0.2 0.3 0 1 0.5 0.1 0.0 0.001 0.016 0.183 0.017 1 0 1 1 0.07 13 4 4 0 0 0 1070126 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 48 23 1.4 0.9 3.4 1 19 1.7 3.3 17.5 0.09 0.208 0.69 0.067 45 0 45 45 0.0 9148 457 0 0 5489 0 1070126 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 64 16 1.5 0.3 2.8 1 77 3.2 0.1 13.9 0.046 0.109 0.182 0.122 8 0 8 8 0.0 9792 490 0 0 5875 0 1070126 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070126 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1070126 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070126 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070126 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 22 86 5.4 6.9 0.0 0 1 0.4 0.9 0.0 0.013 0.03 0.661 0.068 1 0 1 1 0.4 0 0 0 0 0 0 1070126 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1070126 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 11 22 0.1 2.2 0.7 0 0 0.0 0.0 0.2 0.001 0.002 0.009 0.005 0 0 0 0 0.0 703 35 0 0 422 0 1070126 201 9 2 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 18 8 0.2 0.0 2.1 0 7 0.0 0.0 9.6 1.566 0.007 0.051 0.011 5 0 5 5 0.0 41 2 0 2 13 21 1070126 201 9 2 2 1 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 106 181 0.1 0.0 44.8 1 10 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070126 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 106 181 0.1 0.0 44.8 1 10 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070126 201 9 2 2 1 "Night (7pm-daybreak)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 102 161 14.6 10.1 3.7 1 88 3.5 2.9 17.6 0.087 0.235 1.534 0.184 34 0 34 34 1.72 15706 794 10 1704 7682 1738 1070126 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070126 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1070126 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070126 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 15 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.095 0.009 0 0 0 0 0.03 7 2 2 0 0 0 1070126 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 25 12 0.7 0.5 1.8 1 10 0.9 1.7 9.1 0.047 0.108 0.359 0.035 24 0 24 24 0.0 4765 238 0 0 2859 0 1070126 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 33 8 0.8 0.1 1.5 0 40 1.7 0.1 7.2 0.024 0.056 0.094 0.063 4 0 4 4 0.0 5049 252 0 0 3029 0 1070126 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070126 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1070126 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070126 201 9 2 2 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070126 201 9 2 2 1 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 21 82 5.2 6.6 0.0 0 1 0.3 0.8 0.0 0.013 0.029 0.631 0.065 1 0 1 1 0.39 0 0 0 0 0 0 1070126 201 9 2 2 1 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 21 45 5.1 2.6 0.0 0 16 0.3 0.3 0.1 0.021 0.06 0.777 0.069 2 0 2 2 3.3 21 6 6 0 0 0 1070126 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 121 436 8.0 0.7 96.0 11 1.0 1.5 0.0 5.929 0.052 1.742 0.159 6 0 6 6 0.0 0 0 0 0 0 0 1070126 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 121 436 8.0 0.7 96.0 11 1.0 1.5 0.0 5.929 0.052 1.742 0.159 6 0 6 6 0.0 0 0 0 0 0 0 1070126 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 16 35 1.8 1.7 5.7 4 34 1.8 0.4 0.1 0.022 0.092 1.165 0.192 2 0 2 2 0.02 2224 111 0 157 1125 262 1070126 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 10 28 1.4 1.4 5.0 4 31 1.7 0.4 0.1 0.02 0.085 1.044 0.189 1 0 1 1 0.0 2224 111 0 157 1125 262 1070126 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070126 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070126 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 27 58 6.6 3.3 0.0 0 21 0.4 0.4 0.2 0.027 0.077 0.999 0.088 3 0 3 3 4.25 27 8 8 0 0 0 1070126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 355 607 0.4 0.0 150.2 4 32 2.8 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1070126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 355 607 0.4 0.0 150.2 4 32 2.8 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1070126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 208 334 29.4 21.4 7.6 2 177 6.9 5.9 36.5 0.174 0.473 3.121 0.374 68 0 68 68 3.45 32152 1624 20 3622 15594 3695 1070126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 30 103 18.7 2.6 0.0 0 64 1.0 1.8 0.0 0.008 0.109 1.244 0.115 3 0 3 3 2.8 38 11 11 0 0 0 1070126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1070126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 30 12 2.2 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.016 0.189 0.018 1 0 1 1 0.07 14 4 4 0 0 0 1070126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 50 24 1.5 0.9 3.5 1 20 1.8 3.4 18.2 0.094 0.217 0.719 0.07 47 0 47 47 0.0 9529 477 0 0 5718 0 1070126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 66 17 1.6 0.3 2.9 1 80 3.3 0.1 14.3 0.048 0.113 0.188 0.125 8 0 8 8 0.0 10098 505 0 0 6059 0 1070126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1070126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 109 424 26.8 34.3 0.0 0 4 1.7 4.4 0.0 0.065 0.148 3.277 0.338 5 0 5 5 2.01 0 0 0 0 0 0 1070126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 97 258 7.4 3.2 49.1 2 146 3.6 0.7 0.0 0.441 0.321 4.253 0.081 108 83 24 166 0.0 0 0 0 0 0 0 1070126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 134 194 1.3 20.5 5.1 4 70 0.7 0.0 0.0 0.028 0.009 0.318 0.042 4 0 4 4 0.0 527 27 0 0 310 12 1070126 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 97 343 3.2 32.5 14.7 9 14 2.3 1.1 3.2 0.064 0.019 0.524 0.052 25 0 25 25 0.0 0 0 0 0 0 0 1070126 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 280 479 0.3 0.0 118.4 3 25 2.2 0.3 0.0 0.006 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1070126 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 280 479 0.3 0.0 118.4 3 25 2.2 0.3 0.0 0.006 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1070126 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 171 275 24.4 17.6 6.2 1 146 5.7 4.8 29.5 0.143 0.39 2.565 0.308 56 0 56 56 2.87 26540 1341 16 2983 12879 3042 1070126 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070126 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 25 86 15.6 2.1 0.0 0 53 0.8 1.5 0.0 0.007 0.091 1.037 0.096 3 0 3 3 2.33 32 10 10 0 0 0 1070126 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1070126 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 25 10 1.8 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.158 0.015 1 0 1 1 0.06 11 4 3 0 0 0 1070126 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 41 19 1.2 0.7 2.9 1 16 1.5 2.8 14.9 0.077 0.178 0.589 0.057 39 0 39 39 0.0 7814 391 0 0 4688 0 1070126 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 55 14 1.3 0.2 2.4 1 67 2.8 0.1 11.9 0.04 0.094 0.157 0.105 7 0 7 7 0.0 8415 421 0 0 5049 0 1070126 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070126 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1070126 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070126 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070126 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 91 354 22.4 28.7 0.0 0 4 1.5 3.6 0.0 0.055 0.124 2.735 0.282 5 0 5 5 1.67 0 0 0 0 0 0 1070127 201 9 2 3 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 28 127 3.5 4.4 18.6 0 125 0.0 0.4 2.5 0.054 0.195 0.15 0.047 6 0 6 6 0.44 744 119 98 0 251 0 1070127 201 9 2 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 13 66 3.1 3.6 5.2 0 108 0.0 0.2 1.3 0.018 0.13 0.124 0.042 5 0 5 5 0.42 325 99 98 0 0 0 1070127 201 9 2 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 10 39 0.0 0.0 10.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 250 13 0 0 150 0 1070127 201 9 2 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 5 22 0.5 0.8 3.4 0 17 0.0 0.2 1.2 0.036 0.063 0.026 0.005 0 0 0 0 0.02 169 8 0 0 101 0 1070127 201 9 2 3 5 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 32 85 2.4 1.1 16.2 1 48 1.2 0.2 0.0 0.146 0.106 1.403 0.027 36 28 8 55 0.0 0 0 0 0 0 0 1070127 201 9 2 3 5 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1070127 201 9 2 3 5 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10002 "cassava root,white,fresh,boiled" 52 58 0.5 0.1 13.9 1 5 0.1 0.1 4.9 0.021 0.013 0.217 0.022 6 0 6 6 0.0 4 1 0 0 3 0 1070127 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 31 45 1.1 4.1 1.6 1 34 1.1 0.1 15.9 0.025 0.064 0.187 0.046 3 0 3 3 0.0 6620 331 0 852 3114 869 1070127 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070127 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 1 1 0.2 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.001 0.013 0.001 0 0 0 0 0.0 1 0 0 0 0 0 1070127 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 19 5 0.5 0.1 0.8 0 23 1.0 0.0 4.1 0.014 0.032 0.054 0.036 2 0 2 2 0.0 2907 145 0 0 1744 0 1070127 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 7 5 0.4 0.0 0.7 0 11 0.1 0.1 11.8 0.011 0.03 0.12 0.009 1 0 1 1 0.0 787 40 0 0 475 0 1070127 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070127 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1070127 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070127 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070127 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 57 97 0.1 0.0 24.1 1 5 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1070127 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 57 97 0.1 0.0 24.1 1 5 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1070127 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 19 30 3.6 1.7 0.0 0 5 0.1 0.2 0.0 0.019 0.028 0.797 0.045 2 0 2 2 0.29 14 4 4 0 0 0 1070127 201 9 2 3 5 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 23 34 0.8 3.1 1.2 0 25 0.8 0.1 11.5 0.018 0.046 0.139 0.034 2 0 2 2 0.0 4899 245 0 639 2295 652 1070127 201 9 2 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070127 201 9 2 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 1 1 0.2 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.001 0.013 0.001 0 0 0 0 0.0 1 0 0 0 0 0 1070127 201 9 2 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 14 4 0.3 0.1 0.6 0 17 0.7 0.0 3.0 0.01 0.024 0.04 0.027 2 0 2 2 0.0 2142 107 0 0 1285 0 1070127 201 9 2 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 5 4 0.3 0.0 0.5 0 8 0.1 0.0 8.4 0.008 0.021 0.086 0.006 1 0 1 1 0.0 562 28 0 0 339 0 1070127 201 9 2 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070127 201 9 2 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1070127 201 9 2 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070127 201 9 2 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070127 201 9 2 3 5 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 32 112 1.0 0.2 26.6 1 11 0.2 0.2 8.8 0.044 0.029 0.51 0.052 11 0 11 11 0.0 472 24 0 0 283 0 1070127 201 9 2 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 32 112 1.0 0.2 26.6 1 11 0.2 0.2 8.8 0.044 0.029 0.51 0.052 11 0 11 11 0.0 472 24 0 0 283 0 1070127 201 9 2 3 5 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 9 14 1.7 0.8 0.0 0 2 0.1 0.1 0.0 0.009 0.013 0.377 0.021 1 0 1 1 0.14 7 2 2 0 0 0 1070127 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 49 173 1.6 16.4 7.4 4 7 1.2 0.5 1.6 0.032 0.01 0.265 0.026 13 0 13 13 0.0 0 0 0 0 0 0 1070127 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 170 66 1.0 0.2 16.7 3 41 0.2 0.2 105.1 0.046 0.054 0.575 0.032 65 0 65 65 0.0 1860 94 0 0 469 1294 1070127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 208 356 0.2 0.0 88.0 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1070127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 208 356 0.2 0.0 88.0 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1070127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 66 156 3.4 14.8 4.2 1 32 0.9 1.2 15.4 0.08 0.093 0.888 0.102 35 0 35 35 0.23 13038 653 1 2984 4807 3044 1070127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1070127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1070127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1070127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1070127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1070127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 15 24 2.9 1.3 0.0 0 4 0.1 0.1 0.0 0.015 0.022 0.629 0.036 2 0 2 2 0.23 11 3 3 0 0 0 1070127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 80 116 0.8 12.2 3.0 2 42 0.4 0.0 0.0 0.017 0.006 0.19 0.025 2 0 2 2 0.0 314 16 0 0 185 7 1070127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10002 "cassava root,white,fresh,boiled" 165 185 1.7 0.3 44.1 2 17 0.3 0.3 15.5 0.066 0.041 0.69 0.071 18 0 18 18 0.0 13 2 0 0 8 0 1070127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10001 "cassava root,white,fresh,raw" 50 80 0.7 0.2 19.1 1 8 0.2 0.2 10.3 4.35 0.024 0.427 0.044 14 0 14 14 0.0 7 1 0 0 4 0 1070127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 80 121 3.7 10.6 4.7 2 88 2.9 0.4 38.9 0.067 0.168 0.7 0.138 10 0 10 10 0.11 16643 834 1 2146 7817 2199 1070127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 2 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.027 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1070127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 47 12 1.1 0.2 2.1 0 57 2.4 0.1 10.2 0.034 0.08 0.134 0.089 6 0 6 6 0.0 7191 360 0 0 4315 0 1070127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 17 13 1.1 0.1 1.8 1 26 0.3 0.2 28.7 0.028 0.073 0.291 0.021 2 0 2 2 0.0 1912 96 0 0 1154 0 1070127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1070127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1070127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 133 227 0.1 0.0 56.3 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1070127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 133 227 0.1 0.0 56.3 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1070127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 14 22 2.7 1.2 0.0 0 3 0.1 0.1 0.0 0.014 0.021 0.587 0.033 2 0 2 2 0.21 11 3 3 0 0 0 1070127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 39 136 1.2 0.2 32.4 2 13 0.2 0.3 13.4 0.067 0.039 0.691 0.071 18 0 18 18 0.0 640 32 0 0 384 0 1070127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 39 136 1.2 0.2 32.4 2 13 0.2 0.3 13.4 0.067 0.039 0.691 0.071 18 0 18 18 0.0 640 32 0 0 384 0 1070127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 80 121 3.7 10.6 4.7 2 88 2.9 0.4 38.9 0.067 0.168 0.7 0.138 10 0 10 10 0.11 16643 834 1 2146 7817 2199 1070127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 2 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.027 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1070127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 47 12 1.1 0.2 2.1 0 57 2.4 0.1 10.2 0.034 0.08 0.134 0.089 6 0 6 6 0.0 7191 360 0 0 4315 0 1070127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 17 13 1.1 0.1 1.8 1 26 0.3 0.2 28.7 0.028 0.073 0.291 0.021 2 0 2 2 0.0 1912 96 0 0 1154 0 1070127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1070127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1070127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 106 181 0.1 0.0 44.8 1 10 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 106 181 0.1 0.0 44.8 1 10 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 97 343 3.2 32.5 14.7 9 14 2.3 1.1 3.2 0.064 0.019 0.524 0.052 25 0 25 25 0.0 0 0 0 0 0 0 1070127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 101 39 0.6 0.1 9.9 2 24 0.1 0.1 62.4 0.027 0.032 0.341 0.019 38 0 38 38 0.0 1105 56 0 0 279 769 1070171 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "beans and banana pottage" 117 139 5.5 0.6 30.6 5 15 1.4 0.7 9.6 0.092 0.054 0.623 0.191 62 0 62 62 0.09 533 27 1 204 217 0 1070171 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820004 "* bean,black-eyed,dried,boiled *boiled *" 50 58 3.9 0.3 10.4 4 11 1.1 0.6 0.2 0.066 0.021 0.174 0.035 52 0 52 52 0.0 7 1 0 0 4 0 1070171 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 62 76 0.8 0.2 19.8 1 2 0.3 0.1 9.1 0.022 0.03 0.34 0.148 8 0 8 8 0.0 524 26 0 204 213 0 1070171 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070171 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070171 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070171 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070171 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 14 22 3.9 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.023 0.263 0.024 1 0 1 1 0.59 8 2 2 0 0 0 1070171 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 16 94 3.8 8.0 3.4 1 9 0.4 0.5 0.0 0.07 0.016 2.164 0.041 23 0 23 23 0.0 0 0 0 0 0 0 1070171 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 12 "SUGARS AND SWEETS" 70005 "candy,hard/caramel type" 6 24 0.0 0.0 5.9 0 0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070171 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 12 "SUGARS AND SWEETS" 70007 "chewing gum, all types" 3 7 0.0 0.0 2.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070171 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 74 258 7.1 6.7 41.0 14 0.6 0.9 3.1 2.468 0.036 1.25 0.103 10 0 10 10 0.39 28 4 3 1 10 1 1070171 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 50 180 3.3 0.3 39.7 5 0.4 0.6 0.0 2.45 0.022 0.72 0.066 3 0 3 3 0.0 0 0 0 0 0 0 1070171 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1070171 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070171 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1070171 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070171 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070171 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070171 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070171 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 7 11 2.0 0.3 0.0 0 7 0.1 0.2 0.0 0.001 0.012 0.131 0.012 0 0 0 0 0.3 4 1 1 0 0 0 1070171 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 23 6 0.2 0.0 1.3 1 2 0.0 0.0 0.5 0.009 0.009 0.149 0.019 5 0 5 5 0.0 6 0 0 0 4 0 1070171 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 11 64 2.6 5.5 2.4 1 6 0.3 0.4 0.0 0.048 0.011 1.488 0.028 16 0 16 16 0.0 0 0 0 0 0 0 1070171 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 31 108 0.9 0.2 25.8 1 11 0.2 0.2 10.7 0.053 0.031 0.549 0.056 15 0 15 15 0.0 508 25 0 0 305 0 1070171 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 31 108 0.9 0.2 25.8 1 11 0.2 0.2 10.7 0.053 0.031 0.549 0.056 15 0 15 15 0.0 508 25 0 0 305 0 1070171 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 5 8 1.4 0.2 0.0 0 5 0.1 0.1 0.0 0.001 0.008 0.094 0.009 0 0 0 0 0.21 3 1 1 0 0 0 1070171 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 6 27 0.4 0.8 4.4 0 3 0.2 0.0 0.0 0.021 0.02 0.208 0.001 6 5 1 10 0.0 0 0 0 0 0 0 1070171 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.2 0.001 0.001 0.006 0.003 0 0 0 0 0.0 447 22 0 0 268 0 1070171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 24 107 1.7 3.3 17.8 0 10 0.7 0.1 0.0 0.084 0.078 0.833 0.005 25 21 3 40 0.01 0 0 0 0 0 0 1070171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 21 123 5.0 10.4 4.5 2 11 0.5 0.7 0.0 0.092 0.021 2.84 0.054 30 0 30 30 0.0 0 0 0 0 0 0 1070171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 40 106 3.0 1.3 20.2 1 60 1.5 0.3 0.0 0.182 0.132 1.754 0.034 44 34 10 68 0.0 0 0 0 0 0 0 1070171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 282 985 26.9 24.6 158.9 52 2.4 3.4 11.1 9.573 0.138 4.754 0.39 36 0 36 36 1.47 99 14 11 2 36 3 1070171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 194 698 12.8 1.2 153.8 17 1.6 2.3 0.0 9.506 0.083 2.794 0.254 10 0 10 10 0.0 0 0 0 0 0 0 1070171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 15 60 12.5 0.8 0.0 0 21 0.7 1.0 0.6 0.05 0.024 1.562 0.072 20 0 20 20 1.41 36 11 11 0 0 0 1070171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 30 12 0.3 0.0 2.8 1 7 0.1 0.1 1.9 0.009 0.009 0.034 0.023 4 0 4 4 0.0 1 0 0 0 0 0 1070171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1070171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 22 194 0.0 22.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1070171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 31 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.582 0.054 1 0 1 1 1.31 18 5 5 0 0 0 1070171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 93 22 0.9 0.2 5.3 3 8 0.2 0.2 2.0 0.036 0.034 0.604 0.078 20 0 20 20 0.0 25 1 0 0 15 0 1070171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 26 152 6.2 12.9 5.6 2 14 0.6 0.9 0.0 0.114 0.025 3.517 0.067 38 0 38 38 0.0 0 0 0 0 0 0 1070171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 17.9 0.089 0.052 0.921 0.095 24 0 24 24 0.0 853 43 0 0 512 0 1070171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 17.9 0.089 0.052 0.921 0.095 24 0 24 24 0.0 853 43 0 0 512 0 1070171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 19 111 4.5 9.4 4.1 2 10 0.4 0.6 0.0 0.083 0.019 2.57 0.049 28 0 28 28 0.0 0 0 0 0 0 0 1070171 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 10002 "cassava root,white,fresh,boiled" 169 189 1.7 0.3 45.1 2 17 0.3 0.3 15.9 0.068 0.042 0.706 0.073 19 0 19 19 0.0 14 2 0 0 8 0 1070171 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1070171 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 14 28 0.1 2.8 0.9 0 0 0.0 0.0 0.6 0.003 0.003 0.014 0.007 1 0 1 1 0.0 1403 70 0 0 842 0 1070172 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 77 132 0.1 0.0 32.6 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1070172 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 77 132 0.1 0.0 32.6 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1070172 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 32 41 1.6 3.4 1.9 1 15 0.8 1.5 9.6 0.052 0.092 0.46 0.049 25 0 25 25 0.09 6038 303 1 639 2976 652 1070172 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070172 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070172 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 20 9 0.6 0.4 1.4 0 8 0.7 1.4 7.3 0.038 0.087 0.287 0.028 19 0 19 19 0.0 3812 191 0 0 2287 0 1070172 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070172 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 6 2 0.1 0.0 0.4 0 5 0.0 0.0 1.1 0.011 0.003 0.057 0.012 5 0 5 5 0.0 21 1 0 0 13 0 1070172 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1070172 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070172 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 4 6 0.8 0.4 0.0 0 1 0.0 0.0 0.0 0.004 0.006 0.168 0.009 0 0 0 0 0.06 3 1 1 0 0 0 1070172 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 31 116 3.0 1.5 23.6 2 2 0.8 0.7 0.0 0.098 0.058 1.038 0.178 6 0 6 6 0.0 1 0 0 0 0 0 1070172 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1070172 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 97 340 13.2 8.4 51.4 32 1.0 1.5 3.2 3.11 0.069 1.832 0.152 12 0 12 12 1.14 5158 263 6 1492 1576 1522 1070172 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 63 227 4.2 0.4 50.0 6 0.5 0.8 0.0 3.087 0.027 0.907 0.083 3 0 3 3 0.0 0 0 0 0 0 0 1070172 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070172 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1070172 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1070172 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070172 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1070172 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070172 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1070172 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070172 201 9 2 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070172 201 9 2 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1070172 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 34 58 0.0 0.0 14.4 0 3 0.3 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1070172 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 34 58 0.0 0.0 14.4 0 3 0.3 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1070172 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92081 "abak atama soup - atama leaves,palm fruit juice extract" 40 71 1.8 6.9 1.0 0 10 0.3 0.2 8.0 0.012 0.031 0.246 0.016 3 0 3 3 0.1 5777 290 1 1549 1902 1580 1070172 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 30 49 0.0 5.7 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5316 266 0 1548 1626 1579 1070172 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 2 12 0.6 1.0 0.2 0 2 0.1 0.1 0.0 0.001 0.01 0.021 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1070172 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070172 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 4 3 0.3 0.0 0.4 0 6 0.1 0.0 6.8 0.006 0.017 0.068 0.005 1 0 1 1 0.0 450 23 0 0 271 0 1070172 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070172 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070172 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070172 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070172 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 3 5 0.6 0.3 0.0 0 1 0.0 0.0 0.0 0.003 0.004 0.126 0.007 0 0 0 0 0.05 2 1 1 0 0 0 1070172 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 58 154 27.5 2.4 3.4 0 17 6.0 1.7 0.0 0.016 0.194 2.27 0.2 8 0 8 8 0.77 154 46 46 0 0 0 1070172 201 9 2 1 8 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1070172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 47 176 4.5 2.3 35.8 3 3 1.2 1.1 0.0 0.149 0.087 1.574 0.27 8 0 8 8 0.0 1 0 0 0 0 0 1070172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1070172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 182 635 24.3 15.6 96.5 59 1.9 2.8 6.4 5.825 0.13 3.403 0.284 23 0 23 23 2.09 9581 489 11 2770 2928 2826 1070172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 118 425 7.8 0.7 93.6 11 0.9 1.4 0.0 5.782 0.051 1.699 0.155 6 0 6 6 0.0 0 0 0 0 0 0 1070172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1070172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1070172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 17 7 0.2 0.0 1.6 0 4 0.0 0.0 1.1 0.005 0.005 0.019 0.013 2 0 2 2 0.0 0 0 0 0 0 0 1070172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1070172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1070172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1070172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 11 22 0.1 2.2 0.7 0 0 0.0 0.0 0.2 0.001 0.002 0.009 0.005 0 0 0 0 0.0 703 35 0 0 422 0 1070172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1070172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 470 804 0.5 0.0 198.8 5 42 3.8 0.5 0.0 0.009 0.0 0.0 0.014 5 0 5 5 0.0 0 0 0 0 0 0 1070172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 470 804 0.5 0.0 198.8 5 42 3.8 0.5 0.0 0.009 0.0 0.0 0.014 5 0 5 5 0.0 0 0 0 0 0 0 1070172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92081 "abak atama soup - atama leaves,palm fruit juice extract" 147 255 6.5 24.8 3.3 1 38 0.9 0.7 33.8 0.047 0.116 0.898 0.061 10 0 10 10 0.39 21803 1093 3 5782 7243 5897 1070172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 112 184 0.0 21.3 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19845 992 0 5780 6069 5896 1070172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 6 37 1.7 3.0 0.7 0 5 0.3 0.2 0.0 0.002 0.029 0.063 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1070172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1070172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 17 13 1.1 0.1 1.8 1 26 0.3 0.2 28.7 0.028 0.073 0.291 0.021 2 0 2 2 0.0 1912 96 0 0 1154 0 1070172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1070172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 12 19 2.3 1.1 0.0 0 3 0.1 0.1 0.0 0.012 0.018 0.503 0.028 1 0 1 1 0.18 9 3 3 0 0 0 1070172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 115 305 54.5 4.7 6.8 0 33 11.8 3.3 0.0 0.032 0.385 4.5 0.396 15 0 15 15 1.52 305 91 91 0 0 0 1070174 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 36 19 0.2 0.0 4.7 1 3 0.5 0.0 1.1 0.007 0.004 0.036 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070174 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1070174 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 40 68 0.0 0.0 16.9 0 4 0.3 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1070174 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 40 68 0.0 0.0 16.9 0 4 0.3 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1070174 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 107 135 6.0 11.1 4.7 1 68 3.6 2.4 22.2 0.098 0.219 1.075 0.154 38 0 38 38 0.34 19184 963 4 2131 9349 2173 1070174 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070174 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 18 7 1.3 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.113 0.011 0 0 0 0 0.04 8 3 2 0 0 0 1070174 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 30 14 0.9 0.5 2.1 1 12 1.1 2.0 10.9 0.056 0.13 0.431 0.042 28 0 28 28 0.0 5717 286 0 0 3431 0 1070174 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 40 10 1.0 0.2 1.8 0 48 2.0 0.1 8.7 0.029 0.068 0.114 0.076 5 0 5 5 0.0 6120 306 0 0 3672 0 1070174 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070174 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1070174 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070174 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070174 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 8 10 2.1 0.2 0.0 0 1 0.1 0.0 0.0 0.344 0.006 0.365 0.014 2 0 2 2 0.13 0 0 0 0 0 0 1070174 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1070174 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 36 19 0.2 0.0 4.7 1 3 0.5 0.0 1.1 0.007 0.004 0.036 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070174 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 124 430 16.5 10.8 64.7 41 1.3 1.9 4.7 3.9 0.089 2.305 0.193 16 0 16 16 1.43 6635 338 8 1918 2028 1956 1070174 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 79 284 5.2 0.5 62.6 7 0.6 0.9 0.0 3.871 0.034 1.138 0.103 4 0 4 4 0.0 0 0 0 0 0 0 1070174 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070174 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1070174 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1070174 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070174 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1070174 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070174 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1070174 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070174 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070174 201 9 1 3 4 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 17 60 0.6 5.7 2.6 2 2 0.4 0.2 0.6 0.011 0.003 0.092 0.009 4 0 4 4 0.0 0 0 0 0 0 0 1070174 201 9 1 3 4 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 12 21 0.0 0.0 5.1 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070174 201 9 1 3 4 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 12 21 0.0 0.0 5.1 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070174 201 9 1 3 4 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 232 337 14.0 27.7 11.3 3 206 7.0 1.2 99.8 0.172 0.406 2.179 0.339 29 0 29 29 0.7 39929 2006 9 5540 18358 5651 1070174 201 9 1 3 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1070174 201 9 1 3 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 38 16 2.7 0.2 0.3 0 2 0.6 0.2 0.0 0.002 0.021 0.239 0.022 1 0 1 1 0.09 17 5 5 0 0 0 1070174 201 9 1 3 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 106 27 2.5 0.4 4.7 1 128 5.3 0.2 23.0 0.076 0.181 0.302 0.201 13 0 13 13 0.0 16218 811 0 0 9731 0 1070174 201 9 1 3 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 41 30 2.6 0.3 4.4 2 62 0.6 0.4 69.2 0.066 0.175 0.701 0.052 5 0 5 5 0.0 4611 232 0 0 2782 0 1070174 201 9 1 3 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1070174 201 9 1 3 4 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1070174 201 9 1 3 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1070174 201 9 1 3 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070174 201 9 1 3 4 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 8 10 2.1 0.2 0.0 0 1 0.1 0.0 0.0 0.344 0.006 0.365 0.014 2 0 2 2 0.13 0 0 0 0 0 0 1070174 201 9 1 3 4 "Night (7pm-daybreak)" "Std Recipe" -1 96036 "hot beverage drink,home-made - beverage instant powder,cowbell,sugar" 12 49 0.4 0.6 10.7 0 13 0.0 0.2 1.0 0.029 0.052 0.021 0.004 0 0 0 0 0.01 335 17 0 0 201 0 1070174 201 9 1 3 4 "Night (7pm-daybreak)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1070174 201 9 1 3 4 "Night (7pm-daybreak)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 4 18 0.4 0.6 2.7 0 13 0.0 0.2 1.0 0.029 0.05 0.021 0.004 0 0 0 0 0.01 135 7 0 0 81 0 1070174 201 9 1 3 4 "Night (7pm-daybreak)" "Food Item" 5 "MILK AND DAIRY" 42002 "milk,fluid,whole,fresh,boiled" 31 42 2.1 2.4 3.1 0 81 0.1 0.2 0.6 0.015 0.098 0.06 0.016 2 0 2 2 0.05 72 20 20 0 4 0 1070174 201 9 1 3 4 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 22 59 1.7 0.7 11.1 0 33 0.8 0.2 0.0 0.1 0.073 0.965 0.018 24 19 6 38 0.0 0 0 0 0 0 0 1070174 201 9 1 3 4 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 12 54 0.8 1.7 8.9 0 5 0.3 0.1 0.0 0.042 0.039 0.416 0.003 12 11 2 20 0.01 0 0 0 0 0 0 1070174 201 9 1 3 4 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 4 8 0.0 0.8 0.3 0 0 0.0 0.0 0.2 0.001 0.001 0.004 0.002 0 0 0 0 0.0 401 20 0 0 240 0 1070174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 224 383 0.2 0.0 94.8 2 20 1.8 0.2 0.0 0.004 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1070174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 224 383 0.2 0.0 94.8 2 20 1.8 0.2 0.0 0.004 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1070174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 151 191 9.0 15.5 6.4 1 97 5.1 3.5 30.7 0.142 0.312 1.569 0.219 55 0 55 55 0.55 27196 1366 7 2983 13291 3042 1070174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1070174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 26 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.164 0.015 1 0 1 1 0.06 12 4 3 0 0 0 1070174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 43 20 1.2 0.8 3.0 1 17 1.5 2.9 15.7 0.081 0.186 0.618 0.06 40 0 40 40 0.0 8195 410 0 0 4917 0 1070174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 57 14 1.4 0.2 2.5 1 69 2.9 0.1 12.4 0.041 0.097 0.162 0.108 7 0 7 7 0.0 8721 436 0 0 5233 0 1070174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1070174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 36 19 0.2 0.0 4.7 1 3 0.5 0.0 1.1 0.007 0.004 0.036 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1070174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 82 349 4.3 18.8 41.7 2 49 0.9 0.3 0.1 0.189 0.164 1.238 0.025 38 28 10 57 0.2 8 2 2 0 0 0 1070174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 40 234 9.5 19.9 8.6 3 22 0.9 1.3 0.0 0.175 0.039 5.41 0.102 58 0 58 58 0.0 0 0 0 0 0 0 1070174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 12 54 0.8 1.7 8.9 0 5 0.3 0.1 0.0 0.042 0.039 0.416 0.003 12 11 2 20 0.01 0 0 0 0 0 0 1070174 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 226 386 0.2 0.0 95.6 2 20 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1070174 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 226 386 0.2 0.0 95.6 2 20 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1070174 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 114 149 7.0 12.2 4.9 1 72 3.8 2.6 23.4 0.107 0.233 1.22 0.166 42 0 42 42 0.44 20605 1035 5 2344 9985 2391 1070174 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1070174 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 19 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.12 0.011 0 0 0 0 0.04 9 3 2 0 0 0 1070174 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 32 15 0.9 0.6 2.2 1 13 1.2 2.2 11.6 0.06 0.139 0.46 0.044 30 0 30 30 0.0 6099 305 0 0 3659 0 1070174 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 42 11 1.0 0.2 1.8 0 51 2.1 0.1 9.1 0.03 0.072 0.12 0.08 5 0 5 5 0.0 6426 321 0 0 3856 0 1070174 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070174 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1070174 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070174 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070174 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 23 29 6.0 0.5 0.0 0 3 0.2 0.1 0.0 0.989 0.017 1.051 0.039 6 0 6 6 0.38 0 0 0 0 0 0 1070174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 27 34 7.0 0.6 0.0 0 4 0.2 0.1 0.0 1.161 0.02 1.233 0.046 7 0 7 7 0.45 0 0 0 0 0 0 1070174 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 96036 "hot beverage drink,home-made - beverage instant powder,cowbell,sugar" 23 94 0.8 1.2 20.4 0 27 0.0 0.3 1.9 0.058 0.104 0.042 0.008 0 0 0 0 0.03 645 32 0 0 387 0 1070174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 15 58 0.0 0.0 15.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 375 19 0 0 225 0 1070174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 1.9 0.058 0.101 0.042 0.008 0 0 0 0 0.03 270 14 0 0 162 0 1070174 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 5 "MILK AND DAIRY" 42002 "milk,fluid,whole,fresh,boiled" 43 58 2.9 3.3 4.3 0 112 0.1 0.3 0.8 0.02 0.136 0.083 0.022 3 0 3 3 0.07 100 28 28 0 5 0 1070174 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 77 205 5.9 2.5 39.0 2 116 2.8 0.5 0.0 0.35 0.255 3.376 0.065 85 66 19 132 0.0 0 0 0 0 0 0 1070174 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 153 262 0.2 0.0 64.7 2 14 1.2 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1070174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 153 262 0.2 0.0 64.7 2 14 1.2 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1070174 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 241 348 14.3 28.7 11.8 3 214 7.3 1.2 104.1 0.178 0.422 2.238 0.35 30 0 30 30 0.7 41498 2085 9 5753 19085 5868 1070174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1070174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 40 16 2.9 0.2 0.4 0 2 0.6 0.2 0.0 0.002 0.022 0.252 0.024 1 0 1 1 0.09 18 6 5 0 0 0 1070174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 110 28 2.6 0.4 4.8 1 133 5.5 0.2 23.9 0.079 0.188 0.314 0.209 13 0 13 13 0.0 16830 842 0 0 10098 0 1070174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 43 32 2.7 0.3 4.6 2 65 0.6 0.4 72.6 0.07 0.184 0.735 0.054 6 0 6 6 0.0 4836 243 0 0 2918 0 1070174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1070174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 27 232 0.0 26.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19745 987 0 5751 6039 5866 1070174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1070174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070174 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 14 18 3.7 0.3 0.0 0 2 0.1 0.1 0.0 0.602 0.01 0.64 0.024 4 0 4 4 0.23 0 0 0 0 0 0 1070175 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 98 356 22.8 16.0 32.0 6 82 3.9 2.4 3.1 0.204 0.163 1.675 0.189 105 0 105 105 3.0 9577 487 9 2770 2931 2825 1070175 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 53 178 12.5 0.7 31.8 6 49 3.3 1.5 0.5 0.181 0.09 0.605 0.095 100 0 100 100 0.0 23 2 0 0 13 0 1070175 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 17 27 3.1 1.5 0.0 0 10 0.2 0.2 0.1 0.013 0.036 0.465 0.041 1 0 1 1 1.98 13 4 4 0 0 0 1070175 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1070175 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070175 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070175 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1070175 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070175 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070175 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96043 "hot beverage drink,home-made - beverage instant powder,bournivita,milk" 17 79 3.2 3.7 8.4 0 147 0.8 0.3 2.2 0.108 0.233 0.924 0.197 5 0 5 5 0.4 1704 161 91 0 842 0 1070175 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.2 0.016 0.12 0.114 0.039 5 0 5 5 0.39 300 91 91 0 0 0 1070175 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1070175 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 15 17 0.2 0.0 4.0 0 2 0.0 0.0 1.4 0.006 0.004 0.063 0.006 2 0 2 2 0.0 1 0 0 0 1 0 1070175 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1070175 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 7 22 0.9 1.5 1.5 1 4 0.1 0.1 0.0 0.018 0.004 0.368 0.011 5 0 5 5 0.0 0 0 0 0 0 0 1070175 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 1 3 0.0 0.0 0.8 0 0 0.0 0.0 0.3 0.001 0.001 0.016 0.002 0 0 0 0 0.0 15 1 0 0 9 0 1070175 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 1 3 0.0 0.0 0.8 0 0 0.0 0.0 0.3 0.001 0.001 0.016 0.002 0 0 0 0 0.0 15 1 0 0 9 0 1070175 201 9 2 2 4 "Night (7pm-daybreak)" "Std Recipe" -1 92304 "chicken pepper soup (chicken ofobo mmong) - chicken stock" 74 33 2.2 1.2 3.7 1 9 0.5 0.2 0.2 2.455 0.079 1.358 0.082 4 0 4 4 0.01 447 23 1 31 225 52 1070175 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 72002 "chicken soup/stock,home-prepared" 70 25 1.8 0.8 2.5 0 2 0.1 0.1 0.1 2.45 0.06 1.109 0.043 4 0 4 4 0.0 2 1 1 0 0 0 1070175 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1070175 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070175 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070175 201 9 2 2 4 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 42 49 0.3 0.1 13.1 1 1 0.3 0.0 4.6 1.932 0.022 0.318 0.101 11 0 11 11 0.0 382 19 0 148 155 0 1070175 201 9 2 2 4 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40412 "chicken,breast,meat only,fresh,boiled" 37 56 10.7 1.1 0.0 0 5 0.3 0.4 0.0 1.554 0.044 3.134 0.122 1 0 1 1 0.09 7 2 2 0 0 0 1070175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 143 499 4.3 0.9 118.8 6 49 0.9 1.0 39.3 0.196 0.129 2.279 0.235 47 0 47 47 0.0 2111 106 0 0 1266 0 1070175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 143 499 4.3 0.9 118.8 6 49 0.9 1.0 39.3 0.196 0.129 2.279 0.235 47 0 47 47 0.0 2111 106 0 0 1266 0 1070175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 178 322 27.3 21.2 7.4 2 175 6.5 5.7 36.5 0.173 0.457 2.932 0.356 67 0 67 67 3.38 32139 1620 16 3622 15594 3695 1070175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 30 103 18.7 2.6 0.0 0 64 1.0 1.8 0.0 0.008 0.109 1.244 0.115 3 0 3 3 2.8 38 11 11 0 0 0 1070175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1070175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 50 24 1.5 0.9 3.5 1 20 1.8 3.4 18.2 0.094 0.217 0.719 0.07 47 0 47 47 0.0 9529 477 0 0 5718 0 1070175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 66 17 1.6 0.3 2.9 1 80 3.3 0.1 14.3 0.048 0.113 0.188 0.125 8 0 8 8 0.0 10098 505 0 0 6059 0 1070175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1070175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 58 226 14.3 18.3 0.0 0 2 0.9 2.3 0.0 0.035 0.079 1.743 0.18 3 0 3 3 1.07 0 0 0 0 0 0 1070175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 195 412 31.8 29.5 5.5 1 133 2.8 3.6 20.3 0.176 0.378 4.309 0.419 55 0 55 55 12.35 17780 914 29 4049 6519 4130 1070175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 89 141 16.0 8.0 0.0 0 51 1.0 0.9 0.4 0.066 0.187 2.433 0.215 7 0 7 7 10.34 70 21 20 0 0 0 1070175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 19 65 11.8 1.6 0.0 0 40 0.6 1.1 0.0 0.005 0.069 0.788 0.073 2 0 2 2 1.77 24 7 7 0 0 0 1070175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 19 9 0.6 0.3 1.3 0 8 0.7 1.3 6.9 0.036 0.082 0.273 0.026 18 0 18 18 0.0 3621 181 0 0 2173 0 1070175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1070175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 31 10 0.6 0.0 2.2 1 25 0.2 0.2 5.5 0.056 0.018 0.295 0.06 23 0 23 23 0.0 110 6 0 0 66 0 1070175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1070175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1070175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 345 590 0.3 0.0 145.9 3 31 2.8 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1070175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 345 590 0.3 0.0 145.9 3 31 2.8 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1070175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 15.1 0.075 0.044 0.779 0.08 21 0 21 21 0.0 722 36 0 0 433 0 1070175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 15.1 0.075 0.044 0.779 0.08 21 0 21 21 0.0 722 36 0 0 433 0 1070175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 99 111 1.0 0.2 26.4 1 10 0.2 0.2 9.3 0.04 0.025 0.414 0.043 11 0 11 11 0.0 8 1 0 0 5 0 1070175 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 483 560 3.9 1.0 150.7 10 10 2.9 0.5 52.6 22.218 0.251 3.651 1.159 126 0 126 126 0.0 4390 217 0 1705 1782 0 1070175 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92304 "chicken pepper soup (chicken ofobo mmong) - chicken stock" 171 77 5.0 2.8 8.6 2 22 1.2 0.4 0.4 5.681 0.185 3.168 0.195 9 0 9 9 0.02 1117 57 2 78 563 131 1070175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 72002 "chicken soup/stock,home-prepared" 162 58 4.1 1.9 5.7 0 5 0.3 0.2 0.3 5.67 0.138 2.566 0.099 8 0 8 8 0.0 5 2 2 0 0 0 1070175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1070175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070175 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40412 "chicken,breast,meat only,fresh,boiled" 75 113 21.8 2.3 0.0 0 10 0.7 0.8 0.0 3.15 0.089 6.352 0.248 2 0 2 2 0.17 14 5 5 0 0 0 1070175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 80 116 0.8 12.2 3.0 2 42 0.4 0.0 0.0 0.017 0.006 0.19 0.025 2 0 2 2 0.0 314 16 0 0 185 7 1070175 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40421 "chicken,whole leg,meat & skin,fresh,boiled" 122 268 29.5 15.7 0.0 0 13 1.7 2.9 0.0 6.588 0.233 5.6 0.22 7 0 7 7 0.24 151 45 45 0 0 0 1070175 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40405 "chicken,neck,meat & skin,fresh,boiled" 49 121 9.6 8.9 0.0 0 13 1.1 1.3 0.0 0.02 0.122 1.626 0.049 1 0 1 1 0.07 79 24 24 0 0 0 1070176 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93142 "otoo mboro (thin unripe banana pottage) - banana gratings,fish" 247 522 17.8 25.4 63.6 4 48 1.9 1.5 29.3 0.102 0.163 2.574 0.563 38 0 38 38 1.99 18520 935 11 5547 5820 4997 1070176 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 197 240 2.6 0.8 62.8 4 6 1.0 0.2 29.0 0.071 0.097 1.082 0.471 26 0 26 26 0.0 1665 83 0 648 676 0 1070176 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070176 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1070176 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1070176 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070176 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1070176 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070176 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070176 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30301 "coconut meat,immature (soft),fresh,raw" 97 126 1.2 11.9 5.4 3 5 0.9 0.4 1.1 0.023 0.007 0.192 0.019 9 0 9 9 0.0 0 0 0 0 0 0 1070176 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1070176 201 9 1 1 1 "Night (7pm-daybreak)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 39 140 2.6 0.2 30.9 4 0.3 0.5 0.0 1.911 0.017 0.562 0.051 2 0 2 2 0.0 0 0 0 0 0 0 1070176 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 39 140 2.6 0.2 30.9 4 0.3 0.5 0.0 1.911 0.017 0.562 0.051 2 0 2 2 0.0 0 0 0 0 0 0 1070176 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 48 204 2.5 11.0 24.4 1 29 0.5 0.2 0.0 0.11 0.096 0.725 0.014 22 16 6 34 0.12 5 1 1 0 0 0 1070176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 94 161 0.1 0.0 39.8 1 8 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 94 161 0.1 0.0 39.8 1 8 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 5 11 0.6 0.5 1.7 1 10 0.5 0.1 0.0 0.007 0.028 0.353 0.058 1 0 1 1 0.01 667 33 0 47 338 79 1070176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1070176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070176 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 22.4 0.111 0.065 1.151 0.118 31 0 31 31 0.0 1066 53 0 0 640 0 1070176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 22.4 0.111 0.065 1.151 0.118 31 0 31 31 0.0 1066 53 0 0 640 0 1070176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 259 936 59.8 41.9 84.5 16 214 10.4 6.2 9.2 0.54 0.427 4.436 0.5 279 0 279 279 7.84 25057 1274 23 7244 7670 7389 1070176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 140 470 32.9 1.8 84.0 15 130 8.7 4.1 1.4 0.477 0.238 1.597 0.251 265 0 265 265 0.0 60 4 0 0 35 0 1070176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 45 71 8.1 4.1 0.0 0 26 0.5 0.5 0.2 0.033 0.095 1.23 0.109 4 0 4 4 5.23 36 11 10 0 0 0 1070176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 22 76 13.7 1.9 0.0 0 47 0.7 1.3 0.0 0.006 0.08 0.913 0.084 2 0 2 2 2.05 28 8 8 0 0 0 1070176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1070176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1070176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 34 292 0.0 33.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24864 1243 0 7242 7604 7387 1070176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070176 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1070176 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 78 281 5.1 0.5 61.9 7 0.6 0.9 0.0 3.822 0.034 1.123 0.102 4 0 4 4 0.0 0 0 0 0 0 0 1070176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 78 281 5.1 0.5 61.9 7 0.6 0.9 0.0 3.822 0.034 1.123 0.102 4 0 4 4 0.0 0 0 0 0 0 0 1070176 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 102 368 23.7 16.1 33.8 6 85 4.1 2.5 3.2 0.215 0.17 1.736 0.197 111 0 111 111 3.12 9580 487 9 2770 2932 2825 1070176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 56 188 13.2 0.7 33.6 6 52 3.5 1.6 0.6 0.191 0.095 0.639 0.1 106 0 106 106 0.0 24 2 0 0 14 0 1070176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 18 28 3.2 1.6 0.0 0 10 0.2 0.2 0.1 0.013 0.038 0.492 0.044 1 0 1 1 2.09 14 4 4 0 0 0 1070176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1070176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1070176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070176 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070178 201 9 2 0 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93142 "otoo mboro (thin unripe banana pottage) - banana gratings,fish" 183 385 12.9 18.7 47.4 3 34 1.4 1.1 21.9 0.076 0.119 1.885 0.417 28 0 28 28 1.42 13700 691 8 4105 4306 3693 1070178 201 9 2 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 147 179 1.9 0.6 46.9 3 4 0.7 0.1 21.6 0.053 0.072 0.807 0.351 19 0 19 19 0.0 1242 62 0 484 504 0 1070178 201 9 2 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070178 201 9 2 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1070178 201 9 2 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1070178 201 9 2 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070178 201 9 2 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1070178 201 9 2 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070178 201 9 2 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070178 201 9 2 0 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93142 "otoo mboro (thin unripe banana pottage) - banana gratings,fish" 207 434 14.4 21.0 53.7 3 39 1.6 1.2 24.8 0.084 0.136 2.078 0.473 31 0 31 31 1.61 15334 773 8 4596 4822 4128 1070178 201 9 2 0 7 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 167 204 2.2 0.7 53.3 3 5 0.8 0.2 24.5 0.06 0.082 0.917 0.399 22 0 22 22 0.0 1411 70 0 549 573 0 1070178 201 9 2 0 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070178 201 9 2 0 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1070178 201 9 2 0 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1070178 201 9 2 0 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070178 201 9 2 0 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1070178 201 9 2 0 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070178 201 9 2 0 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070178 201 9 2 0 7 "Night (7pm-daybreak)" "Std Recipe" -1 93142 "otoo mboro (thin unripe banana pottage) - banana gratings,fish" 305 639 21.2 30.9 79.2 5 57 2.3 1.8 36.5 0.124 0.2 3.072 0.696 46 0 46 46 2.36 22597 1140 12 6773 7106 6083 1070178 201 9 2 0 7 "Night (7pm-daybreak)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 246 300 3.2 1.0 78.5 5 7 1.2 0.2 36.2 0.089 0.121 1.351 0.588 32 0 32 32 0.0 2079 103 0 809 844 0 1070178 201 9 2 0 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070178 201 9 2 0 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 16 55 10.0 1.4 0.0 0 34 0.5 0.9 0.0 0.004 0.058 0.664 0.061 2 0 2 2 1.49 20 6 6 0 0 0 1070178 201 9 2 0 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1070178 201 9 2 0 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070178 201 9 2 0 7 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 28 241 0.0 27.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 20476 1024 0 5964 6262 6083 1070178 201 9 2 0 7 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070178 201 9 2 0 7 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 140 504 9.2 0.8 111.0 13 1.1 1.7 0.0 6.86 0.06 2.016 0.183 7 0 7 7 0.0 0 0 0 0 0 0 1070178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 140 504 9.2 0.8 111.0 13 1.1 1.7 0.0 6.86 0.06 2.016 0.183 7 0 7 7 0.0 0 0 0 0 0 0 1070178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 104 513 2.4 53.5 9.2 2 18 1.4 0.3 15.2 0.027 0.073 1.354 0.112 5 0 5 5 0.02 599 30 0 12 352 2 1070178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 42 34 1.8 0.2 7.9 2 15 1.3 0.3 7.8 0.021 0.061 1.163 0.081 3 0 3 3 0.0 544 27 0 10 321 0 1070178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1070178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 53 469 0.0 53.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070178 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 115 246 28.1 14.0 0.0 0 89 1.7 1.5 0.8 0.115 0.327 4.256 0.376 12 0 12 12 18.09 116 35 35 0 0 0 1070178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 17.9 0.089 0.052 0.921 0.095 24 0 24 24 0.0 853 43 0 0 512 0 1070178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 17.9 0.089 0.052 0.921 0.095 24 0 24 24 0.0 853 43 0 0 512 0 1070178 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 46 146 6.2 10.1 9.8 4 25 0.5 0.8 0.0 0.119 0.029 2.419 0.07 35 0 35 35 0.0 0 0 0 0 0 0 1070178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 62 165 4.7 2.0 31.4 1 94 2.3 0.4 0.0 0.282 0.205 2.719 0.052 69 53 16 106 0.0 0 0 0 0 0 0 1070178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.9 0.024 0.16 0.152 0.058 8 0 8 8 0.64 400 121 121 0 0 0 1070178 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 2.4 0.072 0.112 0.047 0.009 0 0 0 0 0.03 300 15 0 0 180 0 1070178 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 109 392 7.2 0.7 86.4 10 0.9 1.3 0.0 5.341 0.047 1.57 0.143 5 0 5 5 0.0 0 0 0 0 0 0 1070178 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 109 392 7.2 0.7 86.4 10 0.9 1.3 0.0 5.341 0.047 1.57 0.143 5 0 5 5 0.0 0 0 0 0 0 0 1070178 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 93 456 2.2 47.5 8.3 2 16 1.2 0.2 13.2 0.024 0.066 1.232 0.1 5 0 5 5 0.02 538 27 0 11 316 2 1070178 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070178 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 38 31 1.6 0.2 7.2 2 14 1.1 0.2 7.1 0.019 0.055 1.052 0.074 3 0 3 3 0.0 492 25 0 9 291 0 1070178 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1070178 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 47 415 0.0 47.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070178 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070179 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 49 215 5.9 6.7 33.3 0 268 1.4 0.6 4.0 0.195 0.426 1.667 0.355 10 0 10 10 0.74 3527 316 167 0 1786 0 1070179 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 22 111 5.2 6.2 8.8 0 183 0.0 0.4 2.2 0.03 0.22 0.209 0.072 9 0 9 9 0.71 550 167 167 0 0 0 1070179 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 18 70 0.0 0.0 18.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 450 23 0 0 270 0 1070179 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 9 34 0.7 0.5 6.5 0 85 1.4 0.1 1.8 0.166 0.203 1.458 0.284 0 0 0 0 0.03 2527 126 0 0 1516 0 1070179 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 48 128 3.6 1.6 24.3 1 72 1.8 0.3 0.0 0.218 0.159 2.105 0.04 53 41 12 82 0.0 0 0 0 0 0 0 1070179 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 101 351 13.4 8.4 53.9 32 1.1 1.6 3.3 3.258 0.071 1.877 0.157 13 0 13 13 1.14 5158 263 6 1492 1576 1522 1070179 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 66 238 4.4 0.4 52.3 6 0.5 0.8 0.0 3.234 0.028 0.95 0.086 3 0 3 3 0.0 0 0 0 0 0 0 1070179 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070179 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1070179 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1070179 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070179 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1070179 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070179 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1070179 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070179 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070179 201 9 1 2 1 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 47 200 2.4 10.8 23.9 1 28 0.5 0.2 0.0 0.108 0.094 0.71 0.014 22 16 6 33 0.11 5 1 1 0 0 0 1070179 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "banana and wateryam otoo" 207 416 11.4 21.1 48.7 4 37 2.0 2.5 21.2 0.108 0.127 1.659 0.448 26 0 26 26 1.88 14831 749 9 4376 4629 4128 1070179 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 100 122 1.3 0.4 31.9 2 3 0.5 0.1 14.7 0.036 0.049 0.549 0.239 13 0 13 13 0.0 845 42 0 329 343 0 1070179 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 57 76 1.4 0.1 16.3 2 11 0.6 1.7 6.4 0.058 0.017 0.271 0.141 9 0 9 9 0.0 62 3 0 0 36 0 1070179 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 13 12 2.1 0.2 0.3 0 1 0.5 0.1 0.0 0.001 0.015 0.173 0.015 1 0 1 1 0.06 12 4 4 0 0 0 1070179 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070179 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840511 "* fish,(t2/t3),fresh,raw *boiled *" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1070179 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840603 "* silver fish, (t12),dried,raw *boiled *" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1070179 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070179 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070179 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1070179 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10002 "cassava root,white,fresh,boiled" 60 67 0.6 0.1 16.0 1 6 0.1 0.1 5.6 0.024 0.015 0.251 0.026 7 0 7 7 0.0 5 1 0 0 3 0 1070179 201 9 1 2 1 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1070179 201 9 1 2 1 "Night (7pm-daybreak)" "Household Unique Recipe" -1 0 "banana and wateryam otoo" 131 265 7.6 13.3 30.8 3 24 1.3 1.6 13.4 0.069 0.081 1.098 0.285 17 0 17 17 1.21 9366 473 6 2763 2923 2607 1070179 201 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 63 77 0.8 0.3 20.1 1 2 0.3 0.1 9.3 0.023 0.031 0.346 0.151 8 0 8 8 0.0 532 26 0 207 216 0 1070179 201 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 36 48 0.9 0.0 10.3 1 7 0.4 1.1 4.1 0.036 0.01 0.171 0.089 6 0 6 6 0.0 39 2 0 0 23 0 1070179 201 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 8 7 1.3 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.009 0.106 0.009 0 0 0 0 0.04 7 2 2 0 0 0 1070179 201 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070179 201 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840511 "* fish,(t2/t3),fresh,raw *boiled *" 6 9 1.1 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.013 0.164 0.015 0 0 0 0 0.7 5 1 1 0 0 0 1070179 201 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840603 "* silver fish, (t12),dried,raw *boiled *" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1070179 201 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070179 201 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070179 201 9 1 2 1 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1070179 201 9 1 2 1 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 36 161 2.5 5.0 26.7 0 15 1.0 0.2 0.0 0.126 0.117 1.249 0.008 37 32 5 59 0.02 0 0 0 0 0 0 1070179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 66 289 8.0 9.1 44.6 1 362 1.9 0.8 5.5 0.261 0.575 2.229 0.476 13 0 13 13 1.01 4720 426 227 0 2382 0 1070179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 30 152 7.1 8.4 12.0 0 249 0.1 0.6 3.1 0.041 0.3 0.285 0.098 13 0 13 13 0.97 750 227 227 0 0 0 1070179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 24 93 0.0 0.0 24.0 0 0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0 0 0 0 0.0 600 30 0 0 360 0 1070179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 12 45 0.9 0.7 8.6 1 113 1.8 0.2 2.4 0.221 0.27 1.944 0.378 0 0 0 0 0.04 3370 168 0 0 2022 0 1070179 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 105 447 5.5 24.0 53.3 2 63 1.2 0.4 0.1 0.242 0.21 1.586 0.032 48 36 13 74 0.25 11 3 3 0 0 0 1070179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 60 268 4.1 8.3 44.5 1 26 1.7 0.4 0.0 0.21 0.196 2.082 0.013 62 53 8 99 0.03 0 0 0 0 0 0 1070179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 33 193 7.8 16.4 7.1 3 18 0.8 1.1 0.0 0.145 0.032 4.463 0.084 48 0 48 48 0.0 0 0 0 0 0 0 1070179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10002 "cassava root,white,fresh,boiled" 174 195 1.7 0.3 46.5 2 17 0.3 0.3 16.4 0.07 0.044 0.727 0.075 19 0 19 19 0.0 14 2 0 0 9 0 1070179 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1070179 102 2 2 40 0 "Night (7pm-daybreak)" "Household Unique Recipe" -1 0 "banana and wateryam otoo" 248 499 13.4 25.5 58.3 5 43 2.4 2.9 25.4 0.128 0.151 1.957 0.535 30 0 30 30 2.22 17943 905 10 5294 5599 4997 1070179 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 120 146 1.6 0.5 38.3 2 4 0.6 0.1 17.6 0.043 0.059 0.659 0.287 16 0 16 16 0.0 1014 50 0 395 412 0 1070179 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 68 91 1.7 0.1 19.4 3 14 0.7 2.0 7.7 0.069 0.02 0.323 0.168 11 0 11 11 0.0 73 3 0 0 44 0 1070179 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 16 14 2.6 0.2 0.3 0 2 0.6 0.2 0.0 0.002 0.018 0.213 0.019 1 0 1 1 0.07 14 4 4 0 0 0 1070179 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070179 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840511 "* fish,(t2/t3),fresh,raw *boiled *" 12 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.025 0.328 0.029 1 0 1 1 1.39 9 3 3 0 0 0 1070179 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840603 "* silver fish, (t12),dried,raw *boiled *" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1070179 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070179 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070179 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1070180 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 21 73 0.6 0.1 17.5 1 7 0.1 0.1 7.2 0.036 0.021 0.372 0.038 10 0 10 10 0.0 344 17 0 0 207 0 1070180 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 21 73 0.6 0.1 17.5 1 7 0.1 0.1 7.2 0.036 0.021 0.372 0.038 10 0 10 10 0.0 344 17 0 0 207 0 1070180 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1070180 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1070180 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 453 525 6.8 0.5 124.6 18 63 2.3 0.9 54.8 0.43 0.127 2.501 1.033 72 0 72 72 0.0 553 27 0 0 331 0 1070180 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 6 14 0.7 0.7 2.2 1 13 0.7 0.2 0.0 0.009 0.036 0.458 0.077 1 0 1 1 0.01 890 44 0 63 450 105 1070180 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1070180 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070180 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070180 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 43 150 1.3 0.3 35.7 2 15 0.3 0.3 11.8 0.059 0.039 0.685 0.071 14 0 14 14 0.0 635 32 0 0 381 0 1070180 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 43 150 1.3 0.3 35.7 2 15 0.3 0.3 11.8 0.059 0.039 0.685 0.071 14 0 14 14 0.0 635 32 0 0 381 0 1070180 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92053 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed" 31 55 1.5 4.9 1.9 1 17 0.6 1.0 8.0 0.05 0.066 0.414 0.049 22 0 22 22 0.09 5453 273 1 852 2410 869 1070180 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 1 7 0.1 0.7 0.2 0 2 0.0 0.0 0.0 0.001 0.001 0.006 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070180 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070180 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 13 6 0.4 0.2 0.9 0 5 0.5 0.9 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 2478 124 0 0 1487 0 1070180 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070180 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 11 3 0.2 0.0 0.8 0 9 0.1 0.1 2.0 0.02 0.006 0.105 0.021 8 0 8 8 0.0 39 2 0 0 24 0 1070180 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1070180 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070180 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070180 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 24 102 1.2 5.5 12.2 0 14 0.3 0.1 0.0 0.055 0.048 0.362 0.007 11 8 3 17 0.06 2 1 1 0 0 0 1070180 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 21 94 1.4 2.9 15.6 0 9 0.6 0.1 0.0 0.074 0.068 0.729 0.005 22 19 3 35 0.01 0 0 0 0 0 0 1070180 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1070180 201 9 1 4 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 6 10 1.2 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.014 0.179 0.016 0 0 0 0 0.76 5 2 2 0 0 0 1070180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 80 116 0.8 12.2 3.0 2 42 0.4 0.0 0.0 0.017 0.006 0.19 0.025 2 0 2 2 0.0 314 16 0 0 185 7 1070180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 72 251 2.2 0.4 59.8 3 24 0.4 0.5 24.8 0.123 0.072 1.275 0.131 34 0 34 34 0.0 1181 59 0 0 708 0 1070180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1070180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 754 875 11.3 0.8 207.4 30 106 3.8 1.5 91.2 0.716 0.211 4.162 1.719 121 0 121 121 0.0 920 45 0 0 550 0 1070180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 19 41 2.1 1.9 6.4 4 38 2.0 0.5 0.1 0.024 0.102 1.309 0.212 3 0 3 3 0.03 2446 122 0 172 1238 288 1070180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 11 31 1.5 1.6 5.5 4 34 1.9 0.5 0.1 0.022 0.093 1.148 0.207 2 0 2 2 0.0 2446 122 0 172 1238 288 1070180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1070180 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 137 478 4.1 0.8 113.8 5 47 0.8 1.0 37.7 0.188 0.123 2.184 0.225 45 0 45 45 0.0 2022 101 0 0 1212 0 1070180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 137 478 4.1 0.8 113.8 5 47 0.8 1.0 37.7 0.188 0.123 2.184 0.225 45 0 45 45 0.0 2022 101 0 0 1212 0 1070180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92053 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed" 82 151 3.5 14.0 5.0 2 44 1.7 2.6 20.3 0.129 0.171 1.018 0.124 57 0 57 57 0.19 15385 771 1 2557 6646 2608 1070180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 2 14 0.2 1.3 0.3 0 3 0.0 0.0 0.0 0.003 0.002 0.013 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 34 16 1.0 0.6 2.4 1 14 1.2 2.3 12.4 0.064 0.147 0.489 0.047 32 0 32 32 0.0 6480 324 0 0 3888 0 1070180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 30 9 0.6 0.0 2.1 1 24 0.2 0.2 5.4 0.054 0.017 0.285 0.058 23 0 23 23 0.0 107 5 0 0 64 0 1070180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1070180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070180 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1070180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1070180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 4 6 1.1 0.2 0.0 0 4 0.1 0.1 0.0 0.0 0.007 0.075 0.007 0 0 0 0 0.17 2 1 1 0 0 0 1070180 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 9 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.268 0.024 1 0 1 1 1.14 8 2 2 0 0 0 1070113 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 34 119 1.0 0.2 28.3 1 12 0.2 0.2 9.4 0.047 0.031 0.542 0.056 11 0 11 11 0.0 502 25 0 0 301 0 1070113 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 34 119 1.0 0.2 28.3 1 12 0.2 0.2 9.4 0.047 0.031 0.542 0.056 11 0 11 11 0.0 502 25 0 0 301 0 1070113 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 14 39 0.3 4.1 0.8 0 7 0.1 0.0 2.5 0.014 0.007 0.119 0.019 6 0 6 6 0.01 2959 148 0 852 915 869 1070113 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070113 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070113 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 7 2 0.1 0.0 0.5 0 6 0.1 0.0 1.3 0.013 0.004 0.067 0.014 5 0 5 5 0.0 25 1 0 0 15 0 1070113 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1070113 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070113 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070113 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 5 6 1.3 0.1 0.0 0 1 0.0 0.0 0.0 0.215 0.004 0.228 0.009 1 0 1 1 0.08 0 0 0 0 0 0 1070113 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70005 "candy,hard/caramel type" 8 32 0.0 0.0 7.8 0 0 0.0 0.0 0.0 0.32 0.0 0.001 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070113 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 14102 "sweetpotato,yellow,fresh,boiled" 116 132 2.4 0.1 31.0 5 44 0.9 0.5 2.8 9.628 0.089 0.814 0.305 15 0 15 15 0.0 4102 205 0 9 2457 0 1070113 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41006 "egg,chicken,whole,fried (plain ommelette)" 48 75 5.1 5.8 0.3 0 23 0.8 0.4 0.0 2.784 0.194 0.029 0.058 19 0 19 19 0.52 275 74 73 0 17 4 1070113 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42011 "milk drink,flavored,commercial,raw" 200 178 6.6 6.4 23.8 0 282 0.0 1.8 4.6 0.086 0.318 0.196 0.216 10 0 10 10 0.82 298 84 82 0 12 0 1070113 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 56 150 7.6 5.8 18.6 2 25 1.4 0.8 5.1 1.284 0.058 0.721 0.131 40 0 40 40 0.61 3945 200 3 1168 1234 1087 1070113 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 26 32 0.3 0.1 8.3 1 1 0.2 0.0 3.6 1.217 0.013 0.17 0.074 4 0 4 4 0.0 264 13 0 102 107 0 1070113 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 17 57 4.0 0.2 10.2 2 16 1.1 0.5 0.2 0.058 0.029 0.194 0.03 32 0 32 32 0.0 7 1 0 0 4 0 1070113 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 2 3 0.4 0.2 0.0 0 1 0.0 0.0 0.0 0.001 0.004 0.055 0.005 0 0 0 0 0.23 2 0 0 0 0 0 1070113 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 2 7 1.2 0.2 0.0 0 4 0.1 0.1 0.0 0.001 0.007 0.083 0.008 0 0 0 0 0.19 3 1 1 0 0 0 1070113 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070113 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070113 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1070113 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070113 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070113 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1070113 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40403 "chicken,unspecified part,meat & skin,fresh,roasted" 14 33 3.8 1.9 0.0 0 2 0.2 0.3 0.0 0.009 0.024 1.188 0.056 1 0 1 1 0.04 23 7 7 0 0 0 1070113 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 49 24 0.0 0.0 6.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070113 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 12 51 0.6 2.7 6.1 0 7 0.1 0.0 0.0 0.028 0.024 0.181 0.004 6 4 1 8 0.03 1 0 0 0 0 0 1070113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 14102 "sweetpotato,yellow,fresh,boiled" 369 421 7.7 0.4 98.5 15 140 3.0 1.5 8.9 30.627 0.284 2.59 0.97 48 0 48 48 0.0 13048 653 0 30 7815 0 1070113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41006 "egg,chicken,whole,fried (plain ommelette)" 122 192 12.9 14.6 0.9 0 57 2.0 1.1 0.0 7.076 0.493 0.073 0.148 48 0 48 48 1.33 698 189 185 0 44 10 1070113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1070113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 294 141 0.0 0.0 36.2 0 15 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070113 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 220 937 11.4 50.4 111.8 4 132 2.4 0.9 0.2 0.506 0.44 3.322 0.066 101 75 26 154 0.53 22 7 7 0 0 0 1070113 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 295 791 40.8 30.1 97.5 13 135 7.5 4.2 26.4 6.766 0.306 3.87 0.693 209 0 209 209 3.34 20535 1039 15 6079 6426 5651 1070113 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 137 167 1.8 0.5 43.7 3 4 0.8 0.1 18.9 6.412 0.07 0.893 0.389 23 0 23 23 0.0 1389 69 0 540 563 0 1070113 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 89 299 20.9 1.2 53.4 10 83 5.5 2.6 0.9 0.303 0.151 1.015 0.159 168 0 168 168 0.0 38 3 0 0 22 0 1070113 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 11 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.301 0.027 1 0 1 1 1.28 9 3 3 0 0 0 1070113 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1070113 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1070113 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1070113 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1070113 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070113 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070113 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40416 "chicken,drumstick,meat & skin,fresh,roasted" 52 112 14.0 5.8 0.0 0 6 0.7 1.5 0.0 3.64 0.114 3.115 0.177 4 0 4 4 0.17 52 16 16 0 0 0 1070120 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 6 21 0.2 0.0 5.0 0 2 0.0 0.0 1.7 0.008 0.005 0.096 0.01 2 0 2 2 0.0 89 4 0 0 53 0 1070120 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 6 21 0.2 0.0 5.0 0 2 0.0 0.0 1.7 0.008 0.005 0.096 0.01 2 0 2 2 0.0 89 4 0 0 53 0 1070120 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92038 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish,periwinkle" 51 77 7.9 4.2 2.0 1 34 1.3 2.0 9.6 0.055 0.131 0.897 0.089 26 0 26 26 0.96 6054 307 5 639 2976 652 1070120 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070120 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070120 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1070120 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070120 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 10 4 0.7 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.005 0.063 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1070120 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 20 9 0.6 0.4 1.4 0 8 0.7 1.4 7.3 0.038 0.087 0.287 0.028 19 0 19 19 0.0 3812 191 0 0 2287 0 1070120 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070120 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 6 2 0.1 0.0 0.4 0 5 0.0 0.0 1.1 0.011 0.003 0.057 0.012 5 0 5 5 0.0 21 1 0 0 13 0 1070120 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1070120 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070120 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 3 9 0.8 0.6 0.0 0 0 0.1 0.2 0.0 0.003 0.007 0.112 0.01 0 0 0 0 0.07 0 0 0 0 0 0 1070120 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 14 54 3.4 4.4 0.0 0 1 0.2 0.6 0.0 0.008 0.019 0.421 0.043 1 0 1 1 0.26 0 0 0 0 0 0 1070120 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 16 53 1.8 0.2 10.6 0 3 0.2 0.2 0.1 0.011 0.008 0.216 0.019 2 0 2 2 0.0 0 0 0 0 0 0 1070120 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 14 52 1.8 0.2 10.5 0 3 0.2 0.2 0.0 0.01 0.008 0.214 0.018 2 0 2 2 0.0 0 0 0 0 0 0 1070120 201 9 1 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1070120 201 9 1 1 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93141 "otoo mboro (thin unripe banana pottage) - banana gratings" 72 145 2.6 7.4 19.7 1 6 0.4 0.2 9.1 0.029 0.035 0.583 0.157 11 0 11 11 0.2 5639 283 1 1692 1775 1521 1070120 201 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 61 74 0.8 0.2 19.5 1 2 0.3 0.1 9.0 0.022 0.03 0.335 0.146 8 0 8 8 0.0 515 26 0 201 209 0 1070120 201 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070120 201 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070120 201 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1070120 201 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070120 201 9 1 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070120 201 9 1 1 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 1 3 0.1 0.0 0.5 0 2 0.0 0.0 0.0 0.005 0.003 0.044 0.001 1 1 0 2 0.0 0 0 0 0 0 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 333 1162 10.0 2.0 276.7 13 113 2.0 2.3 91.6 0.456 0.3 5.308 0.546 110 0 110 110 0.0 4915 246 0 0 2947 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 333 1162 10.0 2.0 276.7 13 113 2.0 2.3 91.6 0.456 0.3 5.308 0.546 110 0 110 110 0.0 4915 246 0 0 2947 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92038 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish,periwinkle" 291 457 47.6 25.2 11.2 3 202 7.4 11.7 52.0 0.316 0.742 5.312 0.517 148 0 148 148 5.82 34593 1758 33 3835 16816 3912 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 54 186 33.6 4.6 0.0 0 114 1.7 3.2 0.0 0.014 0.196 2.24 0.207 5 0 5 5 5.03 69 21 21 0 0 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 57 23 4.1 0.3 0.5 0 2 0.9 0.3 0.0 0.003 0.031 0.359 0.034 1 0 1 1 0.13 26 8 7 0 0 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 111 52 3.2 2.0 7.8 2 44 4.0 7.5 40.4 0.209 0.481 1.595 0.154 104 0 104 104 0.0 21154 1058 0 0 12693 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 36 11 0.7 0.0 2.5 1 29 0.3 0.2 6.4 0.065 0.021 0.342 0.07 27 0 27 27 0.0 128 6 0 0 77 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 44 128 11.6 8.7 0.0 0 4 1.2 2.6 0.0 0.04 0.097 1.637 0.15 3 0 3 3 1.09 0 0 0 0 0 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 43 167 10.6 13.5 0.0 0 2 0.7 1.7 0.0 0.026 0.058 1.293 0.133 2 0 2 2 0.79 0 0 0 0 0 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 171 597 5.1 1.0 142.1 7 58 1.0 1.2 47.0 0.234 0.154 2.726 0.28 56 0 56 56 0.0 2524 127 0 0 1513 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 171 597 5.1 1.0 142.1 7 58 1.0 1.2 47.0 0.234 0.154 2.726 0.28 56 0 56 56 0.0 2524 127 0 0 1513 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92038 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish,periwinkle" 112 178 18.7 9.8 4.3 1 79 2.9 4.6 19.5 0.123 0.288 2.085 0.199 58 0 58 58 2.29 13417 682 13 1491 6518 1521 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 21 72 13.1 1.8 0.0 0 45 0.7 1.2 0.0 0.005 0.076 0.871 0.08 2 0 2 2 1.96 27 8 8 0 0 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 22 9 1.6 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.139 0.013 0 0 0 0 0.05 10 3 3 0 0 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 43 20 1.2 0.8 3.0 1 17 1.5 2.9 15.7 0.081 0.186 0.618 0.06 40 0 40 40 0.0 8195 410 0 0 4917 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 34 132 8.4 10.7 0.0 0 1 0.5 1.4 0.0 0.02 0.046 1.022 0.105 2 0 2 2 0.63 0 0 0 0 0 0 1070120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 5 13 0.4 0.2 2.5 0 8 0.2 0.0 0.0 0.023 0.017 0.219 0.004 6 4 1 9 0.0 0 0 0 0 0 0 1070120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 342 1216 69.8 28.0 170.9 242 10.8 8.0 1.6 7.036 0.523 7.428 0.792 213 0 213 213 8.38 15303 790 28 3975 5063 4146 1070120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 135 486 8.9 0.8 107.1 12 1.1 1.6 0.0 6.615 0.058 1.944 0.177 7 0 7 7 0.0 0 0 0 0 0 0 1070120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 99 333 23.3 1.3 59.4 11 92 6.1 2.9 1.0 0.338 0.168 1.13 0.177 187 0 187 187 0.0 43 3 0 0 25 0 1070120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 36 57 6.5 3.2 0.0 0 21 0.4 0.4 0.2 0.027 0.076 0.984 0.087 3 0 3 3 4.18 28 9 8 0 0 0 1070120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 36 124 22.4 3.1 0.0 0 76 1.2 2.1 0.0 0.009 0.131 1.493 0.138 4 0 4 4 3.36 46 14 14 0 0 0 1070120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1070120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 9 25 1.2 1.3 4.5 3 28 1.6 0.4 0.1 0.018 0.076 0.94 0.17 1 0 1 1 0.0 2001 100 0 141 1013 236 1070120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1070120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 124 443 25.0 10.6 61.9 87 3.9 2.9 0.6 2.553 0.187 2.637 0.281 77 0 77 77 3.0 5836 301 10 1538 1912 1599 1070120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 49 176 3.2 0.3 38.9 4 0.4 0.6 0.0 2.401 0.021 0.706 0.064 2 0 2 2 0.0 0 0 0 0 0 0 1070120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 36 121 8.5 0.5 21.6 4 33 2.2 1.0 0.4 0.123 0.061 0.411 0.064 68 0 68 68 0.0 15 1 0 0 9 0 1070120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 13 21 2.3 1.2 0.0 0 7 0.1 0.1 0.1 0.01 0.027 0.355 0.031 1 0 1 1 1.51 10 3 3 0 0 0 1070120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1070120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1070120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1070120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070131 202 9 2 1 5 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 19 96 4.5 5.3 7.6 0 158 0.0 0.4 2.3 0.029 0.19 0.181 0.069 10 0 10 10 0.77 475 144 144 0 0 0 1070131 202 9 2 1 5 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 11 41 0.9 0.7 7.9 1 104 1.7 0.2 2.8 0.253 0.275 1.98 0.385 1 0 1 1 0.04 3432 172 0 0 2059 0 1070131 202 9 2 1 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 35 113 4.0 0.5 22.9 1 7 0.4 0.4 0.3 0.023 0.018 0.465 0.042 4 0 4 4 0.0 0 0 0 0 0 0 1070131 202 9 2 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 30 111 3.9 0.5 22.4 1 6 0.4 0.4 0.0 0.022 0.016 0.459 0.038 4 0 4 4 0.0 0 0 0 0 0 0 1070131 202 9 2 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1070131 202 9 2 1 5 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41006 "egg,chicken,whole,fried (plain ommelette)" 8 13 0.8 1.0 0.1 0 4 0.1 0.1 0.0 0.464 0.032 0.005 0.01 3 0 3 3 0.09 46 12 12 0 3 1 1070131 202 9 2 1 5 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 64 99 8.1 6.8 0.7 0 32 0.8 0.7 0.0 4.224 0.328 0.041 0.077 28 0 28 28 0.71 375 108 108 0 7 6 1070131 202 9 2 1 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93141 "otoo mboro (thin unripe banana pottage) - banana gratings" 244 489 9.9 24.4 66.7 4 21 1.5 0.8 30.8 0.103 0.121 2.09 0.537 38 0 38 38 0.78 18588 934 6 5580 5854 4997 1070131 202 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 207 253 2.7 0.8 66.0 4 6 1.0 0.2 30.4 0.075 0.101 1.136 0.495 27 0 27 27 0.0 1749 87 0 681 710 0 1070131 202 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1070131 202 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070131 202 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1070131 202 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070131 202 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070131 202 9 2 1 5 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 12 21 2.4 1.2 0.0 0 8 0.1 0.1 0.1 0.01 0.027 0.358 0.032 1 0 1 1 1.52 10 3 3 0 0 0 1070131 202 9 2 1 5 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93096 "ubok ubok bia (thick yam pottage) - yam root slices,fish" 132 193 7.4 4.2 31.7 5 35 0.9 0.7 15.1 0.115 0.066 1.138 0.348 21 0 21 21 1.24 2367 122 4 640 765 653 1070131 202 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 113 133 1.7 0.2 31.5 5 18 0.6 0.2 12.5 0.102 0.033 0.562 0.298 17 0 17 17 0.0 140 7 0 0 84 0 1070131 202 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 5 8 0.9 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.137 0.012 0 0 0 0 0.58 4 1 1 0 0 0 1070131 202 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1070131 202 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070131 202 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070131 202 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1070131 202 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070131 202 9 2 1 5 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070131 202 9 2 1 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51402 "guava,ripe,fresh,raw" 55 37 1.4 0.6 7.9 3 10 0.2 0.1 125.6 3.685 0.022 0.596 0.061 27 0 27 27 0.0 343 17 0 0 206 0 1070131 202 9 2 1 5 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 36 19 0.2 0.0 4.7 1 3 0.5 0.0 1.1 0.007 0.004 0.036 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 19 96 4.5 5.3 7.6 0 158 0.0 0.4 2.3 0.029 0.19 0.181 0.069 10 0 10 10 0.77 475 144 144 0 0 0 1070131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 24 90 1.9 1.4 17.3 1 226 3.6 0.4 6.0 0.552 0.6 4.32 0.84 1 0 1 1 0.08 7488 374 0 0 4493 0 1070131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 108 287 8.2 3.6 54.6 2 163 4.0 0.8 0.0 0.491 0.357 4.736 0.091 120 93 27 185 0.0 0 0 0 0 0 0 1070131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93141 "otoo mboro (thin unripe banana pottage) - banana gratings" 762 1520 29.8 75.1 209.6 13 62 4.7 2.3 96.7 0.318 0.376 6.394 1.681 118 0 118 118 2.32 57480 2887 17 17265 18112 15425 1070131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 651 794 8.5 2.6 207.7 13 20 3.3 0.7 95.7 0.234 0.319 3.574 1.556 85 0 85 85 0.0 5501 273 0 2142 2233 0 1070131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 24 96 20.1 1.2 0.0 0 34 1.1 1.6 1.0 0.079 0.038 2.499 0.116 31 0 31 31 2.26 57 17 17 0 0 0 1070131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 71 610 0.0 70.6 0.0 0 2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 51922 2596 0 15123 15879 15425 1070131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1070131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 8 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73001 "fruit flavoured juice,commercial,ready-to-drink" 1050 473 1.1 0.0 118.7 0 1239 1.1 0.0 578.6 1.155 10.92 2.625 0.735 0 0 0 0 0.0 63 0 0 0 32 0 1070131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 128 198 16.1 13.6 1.4 0 64 1.5 1.4 0.0 8.448 0.657 0.082 0.155 56 0 56 56 1.42 750 216 215 0 14 13 1070131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40416 "chicken,drumstick,meat & skin,fresh,roasted" 52 112 14.0 5.8 0.0 0 6 0.7 1.5 0.0 3.64 0.114 3.115 0.177 4 0 4 4 0.17 52 16 16 0 0 0 1070131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93096 "ubok ubok bia (thick yam pottage) - yam root slices,fish" 734 1093 41.2 25.8 175.8 25 197 5.0 4.0 82.4 0.633 0.372 6.271 1.93 114 0 114 114 7.01 14846 762 25 4050 4764 4132 1070131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 627 740 9.4 1.3 174.9 25 100 3.1 1.3 69.6 0.564 0.182 3.116 1.655 94 0 94 94 0.0 777 38 0 0 464 0 1070131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 29 46 5.2 2.6 0.0 0 17 0.3 0.3 0.1 0.021 0.061 0.793 0.07 2 0 2 2 3.37 23 7 7 0 0 0 1070131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 29 100 18.1 2.5 0.0 0 61 0.9 1.7 0.0 0.008 0.105 1.203 0.111 3 0 3 3 2.7 37 11 11 0 0 0 1070131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1070131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1070131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1070131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 10 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 244 132 1.5 0.2 31.7 7 20 3.4 0.0 7.3 0.049 0.024 0.244 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 80 116 0.8 12.2 3.0 2 42 0.4 0.0 0.0 0.017 0.006 0.19 0.025 2 0 2 2 0.0 314 16 0 0 185 7 1070131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 83 39 0.7 0.1 9.8 2 33 0.1 0.1 44.2 7.221 0.033 0.234 0.05 25 0 25 25 0.0 187 9 0 9 59 96 1070131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1070173 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 123 329 14.7 12.0 44.6 6 48 3.2 1.6 11.6 3.059 0.111 1.416 0.283 95 0 95 95 0.47 8721 439 4 2588 2735 2391 1070173 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 62 76 0.8 0.2 19.8 1 2 0.4 0.1 8.6 2.902 0.032 0.404 0.176 11 0 11 11 0.0 629 31 0 244 255 0 1070173 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 41 138 9.6 0.5 24.6 5 38 2.5 1.2 0.4 0.14 0.07 0.468 0.073 77 0 77 77 0.0 18 1 0 0 10 0 1070173 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1070173 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070173 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1070173 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070173 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070173 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 144 382 16.5 14.1 52.0 7 55 3.7 1.8 14.3 3.552 0.129 1.573 0.328 110 0 110 110 0.47 10297 518 4 3054 3231 2826 1070173 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 72 88 0.9 0.3 23.0 1 2 0.4 0.1 9.9 3.37 0.037 0.469 0.204 12 0 12 12 0.0 730 36 0 284 296 0 1070173 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 48 161 11.3 0.6 28.8 5 45 3.0 1.4 0.5 0.164 0.082 0.548 0.086 91 0 91 91 0.0 21 1 0 0 12 0 1070173 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1070173 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070173 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1070173 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070173 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070173 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95202 "spagetti/macaroni/pasta meal - jollof style, w/vegetable oil" 103 332 13.2 8.7 49.9 3 32 1.5 1.4 2.2 0.073 0.069 1.853 0.159 18 0 18 18 0.49 537 30 4 41 268 52 1070173 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 63 234 8.2 0.9 47.1 2 13 0.8 0.9 0.0 0.045 0.034 0.964 0.081 8 0 8 8 0.0 0 0 0 0 0 0 1070173 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1070173 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 12 2 0.1 0.0 0.5 0 1 0.0 0.0 1.3 0.003 0.002 0.068 0.006 1 0 1 1 0.0 80 4 0 10 43 0 1070173 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1070173 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1070173 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm (bleached),raw *cooked *" 7 62 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070173 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouilon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070173 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070173 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 8 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.006 0.018 0.238 0.021 1 0 1 1 1.01 7 2 2 0 0 0 1070173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 198 527 22.7 19.5 71.5 9 76 5.1 2.5 19.5 4.884 0.177 2.175 0.451 151 0 151 151 0.66 14248 717 5 4225 4469 3912 1070173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 99 121 1.3 0.4 31.6 2 3 0.6 0.1 13.7 4.633 0.05 0.645 0.281 17 0 17 17 0.0 1004 50 0 390 407 0 1070173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 66 222 15.5 0.9 39.6 7 61 4.1 1.9 0.7 0.225 0.112 0.753 0.118 125 0 125 125 0.0 28 2 0 0 17 0 1070173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1070173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1070173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1070173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 15.1 0.075 0.044 0.779 0.08 21 0 21 21 0.0 722 36 0 0 433 0 1070173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 15.1 0.075 0.044 0.779 0.08 21 0 21 21 0.0 722 36 0 0 433 0 1070173 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1070173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95202 "spagetti/macaroni/pasta meal - jollof style, w/vegetable oil" 159 512 19.8 13.8 76.7 5 51 2.4 2.1 3.2 0.111 0.114 2.895 0.258 26 0 26 26 0.69 1026 56 5 77 515 105 1070173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 96 356 12.5 1.4 71.7 3 20 1.2 1.3 0.0 0.069 0.052 1.469 0.123 12 0 12 12 0.0 0 0 0 0 0 0 1070173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1070173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 18 3 0.2 0.0 0.7 0 2 0.1 0.0 1.9 0.004 0.003 0.102 0.009 2 0 2 2 0.0 120 6 0 15 65 0 1070173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 15 6 0.2 0.0 1.4 0 3 0.0 0.0 0.9 0.005 0.004 0.017 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1070173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1070173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm (bleached),raw *cooked *" 11 97 0.0 11.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouilon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1070173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 12 21 2.4 1.2 0.0 0 8 0.1 0.1 0.1 0.01 0.027 0.358 0.032 1 0 1 1 1.52 10 3 3 0 0 0 1070177 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 21 80 0.1 0.0 19.2 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070177 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 21 80 0.1 0.0 19.2 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070177 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.5 0.006 0.04 0.038 0.014 2 0 2 2 0.16 100 30 30 0 0 0 1070177 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 88 311 8.7 7.8 49.9 17 0.8 1.1 3.2 3.011 0.043 1.513 0.123 12 0 12 12 0.49 30 5 4 1 10 1 1070177 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 61 220 4.0 0.4 48.4 5 0.5 0.7 0.0 2.989 0.026 0.878 0.08 3 0 3 3 0.0 0 0 0 0 0 0 1070177 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1070177 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070177 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1070177 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070177 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 7 62 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070177 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070177 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070177 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 14 18 3.7 0.3 0.0 0 2 0.1 0.1 0.0 0.602 0.01 0.64 0.024 4 0 4 4 0.23 0 0 0 0 0 0 1070177 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 111 295 12.8 10.9 40.2 5 43 2.9 1.4 10.7 2.761 0.099 1.227 0.254 85 0 85 85 0.38 7924 399 3 2351 2486 2173 1070177 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 56 68 0.7 0.2 17.9 1 2 0.3 0.1 7.7 2.621 0.029 0.365 0.159 10 0 10 10 0.0 568 28 0 221 230 0 1070177 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 37 124 8.7 0.5 22.2 4 34 2.3 1.1 0.4 0.126 0.063 0.422 0.066 70 0 70 70 0.0 16 1 0 0 9 0 1070177 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1070177 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070177 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1070177 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070177 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070177 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 17 76 1.2 2.3 12.6 0 7 0.5 0.1 0.0 0.06 0.055 0.59 0.004 18 15 2 28 0.01 0 0 0 0 0 0 1070177 201 9 1 2 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 44 143 5.0 0.6 28.9 1 9 0.5 0.5 0.4 0.029 0.022 0.588 0.053 5 0 5 5 0.0 0 0 0 0 0 0 1070177 201 9 1 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 38 141 4.9 0.6 28.4 1 8 0.5 0.5 0.0 0.027 0.021 0.581 0.049 5 0 5 5 0.0 0 0 0 0 0 0 1070177 201 9 1 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1070177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 285 487 0.3 0.0 120.6 3 26 2.3 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1070177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 285 487 0.3 0.0 120.6 3 26 2.3 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1070177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 110 313 5.3 31.0 6.8 2 55 0.9 0.5 21.3 0.112 0.065 1.308 0.169 46 0 46 46 0.36 22215 1113 2 6393 6867 6522 1070177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1070177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 50 16 1.0 0.1 3.5 2 41 0.4 0.3 9.0 0.09 0.029 0.475 0.097 38 0 38 38 0.0 178 9 0 0 107 0 1070177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 30 258 0.0 29.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21939 1097 0 6390 6710 6518 1070177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 10 24 1.6 0.9 2.4 0 6 0.1 0.0 0.0 0.006 0.023 0.402 0.012 3 0 3 3 0.08 0 0 0 0 0 0 1070177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070177 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 50 63 13.1 1.1 0.0 0 7 0.4 0.2 0.0 2.15 0.037 2.284 0.085 13 0 13 13 0.83 0 0 0 0 0 0 1070177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 301 515 0.3 0.0 127.3 3 27 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1070177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 301 515 0.3 0.0 127.3 3 27 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1070177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 63 179 3.3 17.6 3.9 1 31 0.5 0.3 12.4 0.064 0.038 0.786 0.098 26 0 26 26 0.24 12591 631 1 3623 3892 3696 1070177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1070177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 28 9 0.6 0.0 2.0 1 23 0.2 0.2 5.0 0.05 0.016 0.266 0.054 21 0 21 21 0.0 100 5 0 0 60 0 1070177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1070177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1070177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070177 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 32 40 8.4 0.7 0.0 0 4 0.3 0.1 0.0 1.376 0.024 1.462 0.054 8 0 8 8 0.53 0 0 0 0 0 0 1070177 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 235 92 1.4 0.2 23.0 5 56 0.2 0.2 145.2 0.063 0.075 0.794 0.045 89 0 89 89 0.0 2571 129 0 0 649 1788 1070177 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 130 454 3.9 0.8 108.0 5 44 0.8 0.9 35.8 0.178 0.117 2.072 0.213 43 0 43 43 0.0 1919 96 0 0 1151 0 1070177 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 130 454 3.9 0.8 108.0 5 44 0.8 0.9 35.8 0.178 0.117 2.072 0.213 43 0 43 43 0.0 1919 96 0 0 1151 0 1070177 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 121 179 7.0 15.3 5.9 1 92 4.5 3.2 29.5 0.136 0.286 1.371 0.197 53 0 53 53 0.49 26497 1328 4 2983 12879 3042 1070177 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1070177 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 41 19 1.2 0.7 2.9 1 16 1.5 2.8 14.9 0.077 0.178 0.589 0.057 39 0 39 39 0.0 7814 391 0 0 4688 0 1070177 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 55 14 1.3 0.2 2.4 1 67 2.8 0.1 11.9 0.04 0.094 0.157 0.105 7 0 7 7 0.0 8415 421 0 0 5049 0 1070177 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070177 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1070177 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070177 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070177 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 65 81 17.0 1.4 0.0 0 8 0.5 0.3 0.0 2.795 0.048 2.969 0.111 16 0 16 16 1.08 0 0 0 0 0 0 1070203 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "otoo mboro" 29 42 0.4 1.1 8.7 1 1 0.2 0.0 4.3 0.012 0.017 0.162 0.065 4 0 4 4 0.0 1011 50 0 302 347 217 1070203 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 27 33 0.4 0.1 8.6 1 1 0.1 0.0 4.0 0.01 0.013 0.148 0.065 4 0 4 4 0.0 228 11 0 89 93 0 1070203 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850091 "* other green leaves,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.4 0.002 0.004 0.014 0.001 1 0 1 1 0.0 51 3 0 0 31 0 1070203 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070203 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1070203 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 7 10 0.1 1.1 0.3 0 4 0.0 0.0 0.0 0.001 0.0 0.017 0.002 0 0 0 0 0.0 28 1 0 0 16 1 1070203 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 10 17 0.0 0.0 4.2 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070203 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 10 17 0.0 0.0 4.2 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070203 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 13 23 2.1 1.4 0.6 0 11 0.4 0.7 2.9 0.018 0.042 0.244 0.025 8 0 8 8 0.28 2076 105 1 213 1028 217 1070203 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070203 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070203 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1070203 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070203 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 7 3 0.2 0.1 0.5 0 3 0.3 0.5 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 1334 67 0 0 800 0 1070203 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070203 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 2 1 0.0 0.0 0.1 0 2 0.0 0.0 0.4 0.004 0.001 0.019 0.004 2 0 2 2 0.0 7 0 0 0 4 0 1070203 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1070203 201 9 1 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070203 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Household Unique Recipe" -1 0 "otoo mboro" 26 38 0.3 1.1 7.7 1 1 0.1 0.0 3.9 0.01 0.016 0.146 0.058 4 0 4 4 0.0 985 49 0 292 337 217 1070203 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 24 29 0.3 0.1 7.7 0 1 0.1 0.0 3.5 0.009 0.012 0.132 0.057 3 0 3 3 0.0 203 10 0 79 82 0 1070203 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850091 "* other green leaves,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.4 0.002 0.004 0.014 0.001 1 0 1 1 0.0 51 3 0 0 31 0 1070203 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070203 201 9 1 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1070203 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 171 292 0.2 0.0 72.3 2 15 1.4 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1070203 201 9 1 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 171 292 0.2 0.0 72.3 2 15 1.4 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1070203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 100 187 18.5 10.9 4.5 1 85 2.7 4.9 22.4 0.133 0.302 2.108 0.206 62 0 62 62 2.43 14916 755 11 1705 7206 1739 1070203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 23 79 14.3 2.0 0.0 0 49 0.7 1.4 0.0 0.006 0.083 0.954 0.088 2 0 2 2 2.14 29 9 9 0 0 0 1070203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 47 22 1.4 0.8 3.3 1 19 1.7 3.2 17.1 0.088 0.204 0.675 0.065 44 0 44 44 0.0 8957 448 0 0 5374 0 1070203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1070203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1070203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 20 25 5.2 0.4 0.0 0 3 0.2 0.1 0.0 0.86 0.015 0.914 0.034 5 0 5 5 0.33 0 0 0 0 0 0 1070203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 134 468 17.6 11.9 70.4 44 1.4 2.1 4.7 4.244 0.096 2.449 0.207 16 0 16 16 1.52 7367 375 8 2131 2252 2174 1070203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 86 310 5.7 0.5 68.2 8 0.7 1.0 0.0 4.214 0.037 1.238 0.113 4 0 4 4 0.0 0 0 0 0 0 0 1070203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1070203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1070203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 13 5 0.1 0.0 1.2 0 3 0.0 0.0 0.8 0.004 0.004 0.015 0.01 2 0 2 2 0.0 0 0 0 0 0 0 1070203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1070203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 292 158 1.8 0.3 38.0 9 23 4.1 0.0 8.8 0.058 0.029 0.292 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 185 316 0.2 0.0 78.3 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1070203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 185 316 0.2 0.0 78.3 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1070203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 127 237 23.6 13.7 5.8 2 108 3.5 6.2 28.0 0.171 0.384 2.695 0.262 80 0 80 80 3.08 18884 956 14 2131 9150 2173 1070203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 29 100 18.1 2.5 0.0 0 61 0.9 1.7 0.0 0.008 0.105 1.203 0.111 3 0 3 3 2.7 37 11 11 0 0 0 1070203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1070203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 60 28 1.7 1.1 4.2 1 24 2.2 4.1 21.8 0.113 0.26 0.862 0.083 56 0 56 56 0.0 11435 572 0 0 6861 0 1070203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 20 6 0.4 0.0 1.4 1 16 0.2 0.1 3.6 0.036 0.011 0.19 0.039 15 0 15 15 0.0 71 4 0 0 43 0 1070203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1070203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 20 25 5.2 0.4 0.0 0 3 0.2 0.1 0.0 0.86 0.015 0.914 0.034 5 0 5 5 0.33 0 0 0 0 0 0 1070206 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 96 164 0.1 0.0 40.6 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070206 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 96 164 0.1 0.0 40.6 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070206 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 82 152 15.8 8.5 3.7 1 71 2.3 4.1 17.9 0.112 0.251 1.796 0.171 52 0 52 52 2.05 11907 603 9 1278 5834 1304 1070206 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070206 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070206 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 19 65 11.8 1.6 0.0 0 40 0.6 1.1 0.0 0.005 0.069 0.788 0.073 2 0 2 2 1.77 24 7 7 0 0 0 1070206 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070206 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 39 18 1.1 0.7 2.7 1 16 1.4 2.7 14.2 0.073 0.169 0.56 0.054 37 0 37 37 0.0 7433 372 0 0 4460 0 1070206 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070206 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1070206 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1070206 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070206 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 5 9 1.0 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.149 0.013 0 0 0 0 0.63 4 1 1 0 0 0 1070206 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1070206 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1070206 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 12 "SUGARS AND SWEETS" 70005 "candy,hard/caramel type" 8 32 0.0 0.0 7.8 0 0 0.0 0.0 0.0 0.32 0.0 0.001 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070206 201 9 2 2 2 "Night (7pm-daybreak)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 85 306 5.6 0.5 67.4 8 0.7 1.0 0.0 4.165 0.037 1.224 0.111 4 0 4 4 0.0 0 0 0 0 0 0 1070206 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 85 306 5.6 0.5 67.4 8 0.7 1.0 0.0 4.165 0.037 1.224 0.111 4 0 4 4 0.0 0 0 0 0 0 0 1070206 201 9 2 2 2 "Night (7pm-daybreak)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 160 45 4.5 2.1 3.0 2 22 0.9 0.4 0.2 4.994 0.162 2.393 0.153 4 0 4 4 1.06 1121 59 3 78 563 131 1070206 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 151 26 3.5 1.2 0.0 0 5 0.0 0.2 0.2 4.983 0.115 1.791 0.056 3 0 3 3 1.04 9 3 3 0 0 0 1070206 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1070206 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070206 201 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070206 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1070206 201 9 2 2 2 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 6 9 1.7 0.2 0.0 0 6 0.1 0.2 0.0 0.001 0.01 0.113 0.01 0 0 0 0 0.25 3 1 1 0 0 0 1070206 201 9 2 2 2 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 7 11 1.3 0.6 0.0 0 2 0.0 0.1 0.0 0.007 0.01 0.294 0.017 1 0 1 1 0.11 5 2 2 0 0 0 1070206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 185 316 0.2 0.0 78.3 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1070206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 185 316 0.2 0.0 78.3 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1070206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 187 344 35.0 19.5 8.5 3 160 5.2 9.2 41.5 0.252 0.57 3.998 0.387 118 0 118 118 4.57 27399 1387 21 2983 13386 3043 1070206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 43 148 26.8 3.7 0.0 0 91 1.4 2.5 0.0 0.011 0.156 1.784 0.165 4 0 4 4 4.01 55 16 16 0 0 0 1070206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1070206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 89 42 2.6 1.6 6.2 2 36 3.2 6.1 32.4 0.167 0.385 1.279 0.124 84 0 84 84 0.0 16962 848 0 0 10177 0 1070206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 29 9 0.6 0.0 2.0 1 23 0.2 0.2 5.2 0.052 0.017 0.276 0.056 22 0 22 22 0.0 103 5 0 0 62 0 1070206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1070206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70005 "candy,hard/caramel type" 15 59 0.0 0.0 14.7 0 0 0.0 0.0 0.0 0.6 0.0 0.001 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 6 27 0.4 0.8 4.4 0 3 0.2 0.0 0.0 0.021 0.02 0.208 0.001 6 5 1 10 0.0 0 0 0 0 0 0 1070206 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 198 713 13.1 1.2 157.0 18 1.6 2.4 0.0 9.702 0.085 2.851 0.259 10 0 10 10 0.0 0 0 0 0 0 0 1070206 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 198 713 13.1 1.2 157.0 18 1.6 2.4 0.0 9.702 0.085 2.851 0.259 10 0 10 10 0.0 0 0 0 0 0 0 1070206 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 583 156 16.0 7.4 9.9 6 75 3.0 1.3 0.7 18.319 0.579 8.586 0.533 15 0 15 15 3.87 3814 200 11 266 1913 445 1070206 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 554 94 12.7 4.4 0.0 0 17 0.0 0.6 0.6 18.282 0.421 6.57 0.205 11 0 11 11 3.82 33 11 11 0 0 0 1070206 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 17 48 2.3 2.4 8.4 6 53 2.9 0.7 0.1 0.034 0.144 1.775 0.32 2 0 2 2 0.0 3780 189 0 266 1913 445 1070206 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1070206 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 88 307 2.6 0.5 73.1 4 30 0.5 0.6 30.3 0.15 0.088 1.558 0.16 41 0 41 41 0.0 1443 72 0 0 866 0 1070206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 88 307 2.6 0.5 73.1 4 30 0.5 0.6 30.3 0.15 0.088 1.558 0.16 41 0 41 41 0.0 1443 72 0 0 866 0 1070206 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30402 "bitter cola nut,dried,raw" 8 16 0.2 0.4 2.8 0 5 0.5 0.2 0.0 0.014 0.007 0.056 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070206 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 25 43 4.9 2.5 0.0 0 17 0.3 0.3 0.2 0.02 0.057 0.745 0.066 2 0 2 2 3.17 22 7 6 0 0 0 1070206 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 27 42 7.6 1.0 0.0 0 26 0.4 0.7 0.0 0.003 0.045 0.507 0.047 1 0 1 1 1.14 16 5 5 0 0 0 1070206 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 30 48 5.7 2.6 0.0 0 7 0.2 0.2 0.0 0.03 0.044 1.258 0.071 3 0 3 3 0.45 23 7 7 0 0 0 1070207 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93112 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe,fish" 280 634 19.8 38.4 61.0 4 57 2.3 1.4 32.2 8.757 0.229 3.378 0.705 44 0 44 44 5.65 26117 1318 15 7764 8170 7171 1070207 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 186 227 2.4 0.7 59.3 4 6 1.1 0.2 25.7 8.705 0.095 1.213 0.528 32 0 32 32 0.0 1886 93 0 733 764 0 1070207 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 37 58 6.7 3.3 0.0 0 21 0.4 0.4 0.2 0.027 0.078 1.012 0.09 3 0 3 3 4.3 29 9 9 0 0 0 1070207 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1070207 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1070207 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1070207 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 33 283 0.0 32.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24133 1207 0 7029 7380 7170 1070207 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1070207 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070207 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 7 10 0.1 1.1 0.3 0 4 0.0 0.0 0.0 0.001 0.0 0.017 0.002 0 0 0 0 0.0 28 1 0 0 16 1 1070207 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40714 "snail,ekwong,fresh,roasted" 1 1 0.2 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.001 0.02 0.002 0 0 0 0 0.01 1 0 0 0 0 0 1070207 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 202 345 0.2 0.0 85.4 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1070207 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 202 345 0.2 0.0 85.4 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1070207 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 117 210 13.1 15.7 5.2 1 124 3.6 1.1 45.8 0.094 0.242 1.669 0.222 16 0 16 16 2.79 19697 993 9 2770 9010 2826 1070207 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 15 24 2.7 1.4 0.0 0 9 0.2 0.2 0.1 0.011 0.032 0.41 0.036 1 0 1 1 1.74 12 4 3 0 0 0 1070207 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1070207 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070207 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 53 13 1.3 0.2 2.3 1 64 2.7 0.1 11.5 0.038 0.091 0.151 0.101 6 0 6 6 0.0 8109 405 0 0 4865 0 1070207 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 18 13 1.1 0.1 1.9 1 27 0.3 0.2 30.4 0.029 0.077 0.308 0.023 2 0 2 2 0.0 2024 102 0 0 1221 0 1070207 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070207 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1070207 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070207 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070207 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 99 169 0.1 0.0 41.9 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070207 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 99 169 0.1 0.0 41.9 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070207 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 87 149 9.6 11.0 3.9 1 93 2.7 0.8 34.9 0.07 0.183 1.215 0.164 12 0 12 12 2.04 14315 722 6 1918 6645 1956 1070207 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 11 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.301 0.027 1 0 1 1 1.28 9 3 3 0 0 0 1070207 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1070207 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070207 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 40 10 1.0 0.2 1.8 0 48 2.0 0.1 8.7 0.029 0.068 0.114 0.076 5 0 5 5 0.0 6120 306 0 0 3672 0 1070207 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 14 10 0.9 0.1 1.5 1 21 0.2 0.1 23.6 0.023 0.06 0.239 0.018 2 0 2 2 0.0 1575 79 0 0 950 0 1070207 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070207 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1070207 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070207 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070207 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 132 341 14.8 7.1 53.3 46 2.1 3.5 15.6 3.118 0.199 2.36 0.204 40 0 40 40 1.24 9095 460 7 1073 4364 1087 1070207 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 62 223 4.1 0.4 49.2 6 0.5 0.7 0.0 3.038 0.027 0.893 0.081 3 0 3 3 0.0 0 0 0 0 0 0 1070207 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070207 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1070207 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1070207 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 28 13 0.8 0.5 2.0 1 11 1.0 1.9 10.2 0.053 0.121 0.402 0.039 26 0 26 26 0.0 5336 267 0 0 3202 0 1070207 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 8 1 0.1 0.0 0.3 0 1 0.0 0.0 0.9 0.002 0.001 0.045 0.004 1 0 1 1 0.0 53 3 0 6 29 0 1070207 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1070207 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070207 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1070207 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070207 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070207 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 33 88 2.5 1.1 16.7 1 50 1.2 0.2 0.0 0.15 0.109 1.447 0.028 37 28 8 56 0.0 0 0 0 0 0 0 1070207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4022 "bread,wheat,whole flour,baked" 65 161 8.5 2.2 26.8 5 70 1.6 1.2 0.0 0.229 0.14 3.064 0.136 33 0 33 33 0.0 2 0 0 0 1 0 1070207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 343 165 0.0 0.0 42.2 0 17 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1070207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 345 590 0.3 0.0 145.9 3 31 2.8 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1070207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 345 590 0.3 0.0 145.9 3 31 2.8 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1070207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 206 364 23.5 26.9 9.1 3 220 6.3 2.0 80.7 0.165 0.431 2.953 0.393 28 0 28 28 5.05 34014 1715 15 4688 15655 4782 1070207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 27 43 4.9 2.4 0.0 0 15 0.3 0.3 0.1 0.02 0.057 0.738 0.065 2 0 2 2 3.14 21 6 6 0 0 0 1070207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1070207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1070207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 93 23 2.2 0.4 4.1 1 113 4.7 0.2 20.2 0.067 0.159 0.265 0.177 11 0 11 11 0.0 14229 711 0 0 8537 0 1070207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 32 24 2.0 0.2 3.4 2 48 0.5 0.3 54.0 0.052 0.137 0.547 0.04 4 0 4 4 0.0 3599 181 0 0 2172 0 1070207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1070207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1070207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1070207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1070207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 296 769 33.1 16.6 119.5 103 4.8 7.9 34.4 6.993 0.446 5.31 0.455 92 0 92 92 2.76 21191 1072 15 2572 10094 2609 1070207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 139 500 9.2 0.8 110.2 13 1.1 1.7 0.0 6.811 0.06 2.002 0.182 7 0 7 7 0.0 0 0 0 0 0 0 1070207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.062 0.705 0.065 2 0 2 2 1.58 22 6 6 0 0 0 1070207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 12 48 10.0 0.6 0.0 0 17 0.5 0.8 0.5 0.04 0.019 1.249 0.058 16 0 16 16 1.13 28 9 9 0 0 0 1070207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 64 30 1.9 1.2 4.5 1 26 2.3 4.4 23.3 0.12 0.277 0.92 0.089 60 0 60 60 0.0 12197 610 0 0 7318 0 1070207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 17 3 0.2 0.0 0.7 0 2 0.1 0.0 1.8 0.004 0.003 0.096 0.009 2 0 2 2 0.0 113 6 0 14 61 0 1070207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 23 9 0.3 0.0 2.1 0 5 0.0 0.0 1.4 0.007 0.007 0.026 0.018 3 0 3 3 0.0 0 0 0 0 0 0 1070207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1070207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1070207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1070207 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070208 202 9 1 1 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 41 90 0.1 0.0 21.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070208 202 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 41 90 0.1 0.0 21.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070208 202 9 1 1 1 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 14 69 3.7 3.7 5.4 0 128 0.1 0.5 1.2 0.04 0.169 0.09 0.042 5 0 5 5 0.46 128 36 35 0 6 0 1070208 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 14 49 0.4 0.1 11.6 1 5 0.1 0.1 4.8 0.024 0.014 0.248 0.025 7 0 7 7 0.0 230 11 0 0 138 0 1070208 202 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 14 49 0.4 0.1 11.6 1 5 0.1 0.1 4.8 0.024 0.014 0.248 0.025 7 0 7 7 0.0 230 11 0 0 138 0 1070208 202 9 1 1 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 28 62 0.1 0.0 14.8 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070208 202 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 28 62 0.1 0.0 14.8 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070208 202 9 1 1 1 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 14 69 3.7 3.7 5.4 0 128 0.1 0.5 1.2 0.04 0.169 0.09 0.042 5 0 5 5 0.46 128 36 35 0 6 0 1070208 202 9 1 1 1 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51604 "orange juice extract (undiluted),fresh,raw" 23 10 0.2 0.0 2.4 0 3 0.0 0.0 11.5 0.021 0.007 0.092 0.009 7 0 7 7 0.0 46 2 0 1 8 39 1070208 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96035 "hot beverage drink,home-made - beverage instant powder,cowbell" 1 4 0.1 0.2 0.7 0 3 0.0 0.0 0.2 0.007 0.013 0.005 0.001 0 0 0 0 0.0 34 2 0 0 20 0 1070208 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 1 4 0.1 0.2 0.7 0 3 0.0 0.0 0.2 0.007 0.013 0.005 0.001 0 0 0 0 0.0 34 2 0 0 20 0 1070208 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 18 91 4.2 5.0 7.2 0 149 0.0 0.3 2.2 0.027 0.18 0.171 0.065 9 0 9 9 0.73 450 136 136 0 0 0 1070208 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 69 184 5.2 2.3 34.9 1 104 2.6 0.5 0.0 0.314 0.228 3.026 0.058 77 59 17 118 0.0 0 0 0 0 0 0 1070208 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10002 "cassava root,white,fresh,boiled" 307 344 3.1 0.6 82.0 3 31 0.6 0.6 28.9 0.123 0.077 1.283 0.132 34 0 34 34 0.0 25 3 0 0 15 0 1070208 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 80 116 0.8 12.2 3.0 2 42 0.4 0.0 0.0 0.017 0.006 0.19 0.025 2 0 2 2 0.0 314 16 0 0 185 7 1070208 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 73 34 0.7 0.1 8.6 1 29 0.1 0.1 38.8 6.351 0.029 0.206 0.044 22 0 22 22 0.0 164 8 0 8 52 85 1070208 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93217 "asa iwa (pottage of grated cassava in yam leaf) - white cassava root gratings,cocoyam leaves,fish,periwinkle" 369 716 26.8 30.1 86.4 6 120 3.3 2.7 49.4 15.329 0.336 4.08 0.383 80 0 80 80 2.65 21074 1072 20 5753 6793 5869 1070208 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 219 350 3.1 0.7 83.4 4 33 0.7 0.7 29.3 15.242 0.094 1.684 0.173 37 0 37 37 0.0 26 2 0 0 15 0 1070208 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070208 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1070208 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1070208 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 55 23 4.0 0.3 0.5 0 2 0.9 0.3 0.0 0.003 0.03 0.347 0.032 1 0 1 1 0.13 25 8 7 0 0 0 1070208 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 27 11 1.4 0.2 1.8 1 29 0.6 0.1 11.2 0.051 0.123 0.409 0.035 29 0 29 29 0.0 1173 59 0 0 704 0 1070208 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1070208 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 27 232 0.0 26.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19745 987 0 5751 6039 5866 1070208 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070208 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070208 103 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 46 146 6.2 10.1 9.8 4 25 0.5 0.8 0.0 0.119 0.029 2.419 0.07 35 0 35 35 0.0 0 0 0 0 0 0 1070208 103 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40714 "snail,ekwong,fresh,roasted" 49 65 11.6 1.0 1.4 0 7 2.5 0.7 0.0 0.006 0.069 0.959 0.089 4 0 4 4 0.34 61 19 18 0 0 0 1070208 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 158 141 1.7 0.5 36.0 5 8 0.5 0.3 13.7 0.049 0.115 1.051 0.58 32 0 32 32 0.0 101 5 0 40 41 0 1070210 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93142 "otoo mboro (thin unripe banana pottage) - banana gratings,fish" 247 522 17.8 25.4 63.6 4 48 1.9 1.5 29.3 0.102 0.163 2.574 0.563 38 0 38 38 1.99 18520 935 11 5547 5820 4997 1070210 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 197 240 2.6 0.8 62.8 4 6 1.0 0.2 29.0 0.071 0.097 1.082 0.471 26 0 26 26 0.0 1665 83 0 648 676 0 1070210 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070210 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1070210 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1070210 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070210 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1070210 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070210 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070210 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1070210 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93142 "otoo mboro (thin unripe banana pottage) - banana gratings,fish" 207 434 14.4 21.0 53.7 3 39 1.6 1.2 24.8 0.084 0.136 2.078 0.473 31 0 31 31 1.61 15334 773 8 4596 4822 4128 1070210 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 167 204 2.2 0.7 53.3 3 5 0.8 0.2 24.5 0.06 0.082 0.917 0.399 22 0 22 22 0.0 1411 70 0 549 573 0 1070210 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070210 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1070210 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1070210 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070210 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1070210 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070210 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070210 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93142 "otoo mboro (thin unripe banana pottage) - banana gratings,fish" 149 317 11.0 15.5 38.1 2 30 1.1 0.9 17.6 0.062 0.099 1.581 0.339 23 0 23 23 1.23 11257 568 7 3370 3536 3042 1070210 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 118 144 1.5 0.5 37.6 2 4 0.6 0.1 17.3 0.042 0.058 0.648 0.282 15 0 15 15 0.0 997 50 0 388 405 0 1070210 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070210 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1070210 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1070210 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070210 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1070210 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070210 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "bean & cocoyam pottage" 187 527 26.2 15.6 74.0 13 124 6.2 3.1 4.5 0.388 0.179 2.015 0.395 190 0 190 190 0.48 10348 521 4 2982 3181 3057 1070210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 88 296 20.7 1.1 52.8 10 82 5.5 2.6 0.9 0.3 0.15 1.004 0.158 166 0 166 166 0.0 38 3 0 0 22 0 1070210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 79 88 1.2 0.2 20.9 3 34 0.5 0.2 3.4 0.071 0.019 0.45 0.213 17 0 17 17 0.0 60 3 0 0 28 16 1070210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1070210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1070210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 48 19 0.3 0.0 4.7 1 12 0.0 0.0 29.7 0.013 0.015 0.162 0.009 18 0 18 18 0.0 525 26 0 0 132 365 1070210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1070210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "bean & cocoyam pottage" 145 410 20.4 12.2 57.2 10 96 4.8 2.4 3.5 0.301 0.139 1.58 0.306 147 0 147 147 0.38 8129 410 3 2343 2499 2402 1070210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 68 228 16.0 0.9 40.8 7 63 4.2 2.0 0.7 0.232 0.116 0.776 0.122 129 0 129 129 0.0 29 2 0 0 17 0 1070210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 61 68 0.9 0.1 16.2 2 26 0.4 0.1 2.6 0.055 0.015 0.348 0.164 13 0 13 13 0.0 46 2 0 0 21 12 1070210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1070210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1070210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 154 545 5.1 51.6 23.4 14 22 3.7 1.7 5.1 0.102 0.031 0.832 0.083 40 0 40 40 0.0 0 0 0 0 0 0 1070210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 69 184 5.2 2.3 34.9 1 104 2.6 0.5 0.0 0.314 0.228 3.026 0.058 77 59 17 118 0.0 0 0 0 0 0 0 1070226 203 9 2 1 5 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 3 13 0.2 0.4 2.2 0 1 0.1 0.0 0.0 0.011 0.01 0.104 0.001 3 3 0 5 0.0 0 0 0 0 0 0 1070226 203 9 2 1 5 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1070226 203 9 2 1 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92053 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed" 25 45 1.4 3.9 1.6 1 14 0.5 0.8 6.5 0.04 0.052 0.351 0.041 18 0 18 18 0.09 4143 208 1 639 1839 652 1070226 203 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 1 7 0.1 0.7 0.2 0 2 0.0 0.0 0.0 0.001 0.001 0.006 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070226 203 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070226 203 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 10 5 0.3 0.2 0.7 0 4 0.4 0.7 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 1906 95 0 0 1144 0 1070226 203 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070226 203 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 9 3 0.2 0.0 0.6 0 7 0.1 0.1 1.6 0.016 0.005 0.086 0.017 7 0 7 7 0.0 32 2 0 0 19 0 1070226 203 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1070226 203 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070226 203 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070226 203 9 2 1 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 20 70 0.6 0.1 16.6 1 7 0.1 0.1 5.5 0.027 0.018 0.319 0.033 7 0 7 7 0.0 295 15 0 0 177 0 1070226 203 9 2 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 20 70 0.6 0.1 16.6 1 7 0.1 0.1 5.5 0.027 0.018 0.319 0.033 7 0 7 7 0.0 295 15 0 0 177 0 1070226 203 9 2 1 5 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 2 3 0.4 0.2 0.0 0 1 0.0 0.0 0.0 0.002 0.005 0.06 0.005 0 0 0 0 0.25 2 1 1 0 0 0 1070226 203 9 2 1 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1070226 203 9 2 1 5 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 6 27 0.4 0.8 4.4 0 3 0.2 0.0 0.0 0.021 0.02 0.208 0.001 6 5 1 10 0.0 0 0 0 0 0 0 1070226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1070226 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 138 155 1.4 0.3 36.8 1 14 0.3 0.3 13.0 0.055 0.035 0.577 0.059 15 0 15 15 0.0 11 1 0 0 7 0 1070226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92053 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed" 51 96 1.9 9.1 3.0 1 27 1.0 1.6 12.3 0.079 0.105 0.605 0.075 35 0 35 35 0.09 9932 497 1 1704 4236 1738 1070226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 1 7 0.1 0.7 0.2 0 2 0.0 0.0 0.0 0.001 0.001 0.006 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 21 10 0.6 0.4 1.5 0 8 0.8 1.4 7.6 0.039 0.091 0.302 0.029 20 0 20 20 0.0 4002 200 0 0 2401 0 1070226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 19 6 0.4 0.0 1.3 1 15 0.2 0.1 3.4 0.034 0.011 0.181 0.037 14 0 14 14 0.0 68 3 0 0 41 0 1070226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1070226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 254 886 7.6 1.5 211.1 10 86 1.5 1.8 69.9 0.348 0.229 4.049 0.417 84 0 84 84 0.0 3749 188 0 0 2248 0 1070226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 254 886 7.6 1.5 211.1 10 86 1.5 1.8 69.9 0.348 0.229 4.049 0.417 84 0 84 84 0.0 3749 188 0 0 2248 0 1070226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 31 54 6.1 3.1 0.0 0 20 0.4 0.3 0.2 0.025 0.071 0.924 0.082 2 0 2 2 3.92 27 8 8 0 0 0 1070226 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1070226 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1070230 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1070230 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 2.4 0.072 0.112 0.047 0.009 0 0 0 0 0.03 300 15 0 0 180 0 1070230 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 81 139 0.1 0.0 34.3 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1070230 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 81 139 0.1 0.0 34.3 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1070230 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92008 "affang soup - affang leaves, okra fruit,fish" 61 157 9.2 12.1 3.5 1 54 1.0 0.9 24.0 0.066 0.127 1.158 0.107 20 0 20 20 1.72 7181 364 5 1705 2580 1739 1070230 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 5 30 1.4 2.5 0.6 0 4 0.3 0.2 0.0 0.002 0.024 0.053 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1070230 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 9 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.007 0.019 0.246 0.022 1 0 1 1 1.05 7 2 2 0 0 0 1070230 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1070230 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070230 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 11 8 0.7 0.1 1.2 1 17 0.2 0.1 18.6 0.018 0.047 0.188 0.014 1 0 1 1 0.0 1237 62 0 0 746 0 1070230 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070230 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 16 5 0.3 0.0 1.1 0 13 0.1 0.1 2.9 0.029 0.009 0.152 0.031 12 0 12 12 0.0 57 3 0 0 34 0 1070230 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1070230 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070230 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070230 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 8 28 0.2 0.0 6.6 0 3 0.0 0.1 2.8 0.014 0.008 0.142 0.015 4 0 4 4 0.0 131 7 0 0 79 0 1070230 201 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 8 28 0.2 0.0 6.6 0 3 0.0 0.1 2.8 0.014 0.008 0.142 0.015 4 0 4 4 0.0 131 7 0 0 79 0 1070230 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93122 "ubok ubok mboro (thick unripe banana pottage) - banana slices,unripe,fish" 83 189 5.6 11.6 18.2 1 17 0.6 0.4 9.6 0.034 0.066 0.889 0.183 10 0 10 10 1.66 7810 394 4 2315 2434 2173 1070230 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 56 68 0.7 0.2 17.9 1 2 0.3 0.1 8.2 0.02 0.027 0.307 0.134 7 0 7 7 0.0 473 24 0 184 192 0 1070230 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 11 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.301 0.027 1 0 1 1 1.28 9 3 3 0 0 0 1070230 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1070230 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070230 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070230 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1070230 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070230 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070230 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1070230 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 80 137 0.1 0.0 33.8 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1070230 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 80 137 0.1 0.0 33.8 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1070230 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92008 "affang soup - affang leaves, okra fruit,fish" 42 107 6.4 8.1 2.4 1 38 0.7 0.7 16.8 0.044 0.092 0.769 0.072 13 0 13 13 1.17 4617 234 4 1065 1690 1087 1070230 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 4 24 1.1 2.0 0.5 0 3 0.2 0.1 0.0 0.002 0.019 0.042 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1070230 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 6 9 1.1 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.013 0.164 0.015 0 0 0 0 0.7 5 1 1 0 0 0 1070230 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1070230 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070230 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 8 6 0.5 0.1 0.9 0 12 0.1 0.1 13.5 0.013 0.034 0.137 0.01 1 0 1 1 0.0 900 45 0 0 543 0 1070230 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070230 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 11 3 0.2 0.0 0.8 0 9 0.1 0.1 2.0 0.02 0.006 0.105 0.021 8 0 8 8 0.0 39 2 0 0 24 0 1070230 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1070230 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070230 201 9 2 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070230 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 31 181 7.3 15.4 6.7 2 17 0.7 1.0 0.0 0.136 0.03 4.193 0.079 45 0 45 45 0.0 0 0 0 0 0 0 1070230 201 9 2 2 7 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 157 75 0.0 0.0 19.3 0 8 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93181 "otoo iwa (thin pottage of fresh cassava root) - white cassava root gratings" 871 2764 60.8 183.6 231.1 12 194 5.4 5.8 82.1 41.548 0.395 11.514 0.778 183 0 183 183 5.71 130383 6558 42 37914 39851 38672 1070230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 594 950 8.3 1.8 226.3 12 89 1.8 1.8 79.6 41.342 0.255 4.568 0.469 101 0 101 101 0.0 71 6 0 0 42 0 1070230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 59 237 49.3 3.1 0.0 0 83 2.6 4.0 2.5 0.195 0.094 6.142 0.284 77 0 77 77 5.55 140 42 42 0 0 0 1070230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 178 1529 0.0 176.9 0.0 0 5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 130171 6509 0 37914 39810 38672 1070230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 20 48 3.2 1.8 4.7 0 12 0.2 0.0 0.0 0.011 0.046 0.804 0.024 5 0 5 5 0.16 0 0 0 0 0 0 1070230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 20 0 0.0 0.0 0.0 0 5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070230 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 81 101 21.1 1.8 0.0 0 11 0.6 0.3 0.0 3.483 0.06 3.7 0.138 20 0 20 20 1.34 0 0 0 0 0 0 1070230 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93122 "ubok ubok mboro (thick unripe banana pottage) - banana slices,unripe,fish" 781 1759 54.9 106.0 170.4 11 161 5.8 4.0 93.6 0.33 0.629 8.812 1.734 102 0 102 102 15.83 71215 3597 43 21102 22205 19776 1070230 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 521 636 6.8 2.1 166.2 10 16 2.6 0.5 76.6 0.188 0.255 2.86 1.245 68 0 68 68 0.0 4402 219 0 1714 1787 0 1070230 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 104 164 18.7 9.4 0.0 0 59 1.1 1.0 0.5 0.077 0.218 2.843 0.252 8 0 8 8 12.08 82 25 24 0 0 0 1070230 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 26 89 16.2 2.2 0.0 0 55 0.8 1.5 0.0 0.007 0.094 1.078 0.1 3 0 3 3 2.42 33 10 10 0 0 0 1070230 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 13 52 10.9 0.7 0.0 0 18 0.6 0.9 0.6 0.043 0.021 1.353 0.063 17 0 17 17 1.22 31 9 9 0 0 0 1070230 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 13 5 0.2 0.1 1.1 0 2 0.1 0.0 15.9 0.008 0.011 0.154 0.059 2 0 2 2 0.0 118 6 0 4 66 5 1070230 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 91 782 0.0 90.5 0.0 0 3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 66548 3328 0 19383 20352 19771 1070230 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 13 31 2.1 1.2 3.1 0 8 0.1 0.0 0.0 0.007 0.03 0.523 0.016 4 0 4 4 0.1 0 0 0 0 0 0 1070230 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070230 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 58 73 15.1 1.3 0.0 0 8 0.5 0.2 0.0 2.494 0.043 2.649 0.099 15 0 15 15 0.96 0 0 0 0 0 0 1070230 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1070230 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 231 395 0.2 0.0 97.7 2 21 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1070230 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 231 395 0.2 0.0 97.7 2 21 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1070230 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92008 "affang soup - affang leaves, okra fruit,fish" 122 310 17.6 24.1 6.9 3 108 1.9 1.8 48.6 0.131 0.256 2.214 0.209 38 0 38 38 3.45 14467 733 10 3409 5225 3477 1070230 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 10 61 2.8 5.0 1.1 0 8 0.5 0.4 0.0 0.004 0.048 0.105 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1070230 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 19 30 3.4 1.7 0.0 0 11 0.2 0.2 0.1 0.014 0.04 0.519 0.046 2 0 2 2 2.21 15 5 4 0 0 0 1070230 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1070230 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070230 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 23 17 1.4 0.2 2.5 1 35 0.3 0.2 38.8 0.037 0.098 0.393 0.029 3 0 3 3 0.0 2587 130 0 0 1561 0 1070230 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070230 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 33 10 0.7 0.0 2.3 1 27 0.3 0.2 5.9 0.059 0.019 0.314 0.064 25 0 25 25 0.0 117 6 0 0 71 0 1070230 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1070230 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070230 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070230 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 343 165 0.0 0.0 42.2 0 17 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070271 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 185 646 24.5 15.7 98.1 59 1.9 2.9 6.4 5.923 0.131 3.433 0.287 23 0 23 23 2.09 74 13 11 1 20 2 1070271 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 120 432 7.9 0.7 95.2 11 1.0 1.4 0.0 5.88 0.052 1.728 0.157 6 0 6 6 0.0 0 0 0 0 0 0 1070271 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070271 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1070271 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1070271 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070271 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 18 7 0.2 0.0 1.7 0 4 0.0 0.0 1.1 0.005 0.005 0.021 0.014 2 0 2 2 0.0 0 0 0 0 0 0 1070271 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1070271 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 13 115 0.0 13.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070271 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1070271 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070271 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96001 "hot beverage drink,home-made - tea leaves/powder, no other ingredients" 2 6 0.4 0.0 1.2 0 2 0.0 0.0 0.0 0.0 0.019 0.205 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1070271 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 2 6 0.4 0.0 1.2 0 2 0.0 0.0 0.0 0.0 0.019 0.205 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1070271 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.4 0.018 0.12 0.114 0.043 6 0 6 6 0.48 300 91 91 0 0 0 1070271 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 16 60 1.2 1.0 11.5 1 151 2.4 0.2 4.0 0.368 0.4 2.88 0.56 1 0 1 1 0.06 4992 250 0 0 2995 0 1070271 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 173 296 0.2 0.0 73.2 2 16 1.4 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1070271 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 173 296 0.2 0.0 73.2 2 16 1.4 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1070271 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92141 "melon seed soup (efere ikon) - melon seed paste" 63 360 14.8 30.9 5.8 1 39 2.3 1.7 6.3 0.034 0.207 1.046 0.047 19 0 19 19 0.41 8099 407 3 2345 2486 2392 1070271 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 39 238 10.7 19.4 4.4 1 30 2.0 1.4 0.0 0.015 0.187 0.41 0.0 11 0 11 11 0.0 0 0 0 0 0 0 1070271 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1070271 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1070271 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1070271 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1070271 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070271 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 30 47 8.5 1.1 0.0 0 29 0.4 0.8 0.0 0.004 0.05 0.563 0.052 1 0 1 1 1.27 17 5 5 0 0 0 1070271 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1070271 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Household Unique Recipe" -1 0 "beans & banana porridge" 219 678 51.6 28.2 58.2 9 94 5.2 2.8 9.9 0.376 0.329 8.858 0.762 156 0 156 156 3.83 16175 826 20 4683 5027 4589 1070271 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 63 212 14.8 0.8 37.8 7 59 3.9 1.8 0.6 0.215 0.107 0.719 0.113 119 0 119 119 0.0 27 2 0 0 16 0 1070271 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 59 72 0.8 0.2 18.8 1 2 0.3 0.1 8.7 0.021 0.029 0.324 0.141 8 0 8 8 0.0 499 25 0 194 202 0 1070271 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840535 "* fish,(t5),dried,raw *boiled *" 62 188 32.2 5.8 0.0 0 22 0.6 0.6 0.0 0.122 0.172 7.208 0.463 23 0 23 23 3.43 60 17 17 0 0 0 1070271 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1070271 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1070271 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1070271 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1070271 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070271 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070271 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 11 43 2.7 3.5 0.0 0 0 0.2 0.4 0.0 0.007 0.015 0.331 0.034 1 0 1 1 0.2 0 0 0 0 0 0 1070271 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50511 "cucumber,w/skin,fresh,raw" 122 18 0.9 0.1 4.4 1 20 0.4 0.2 3.4 0.033 0.04 0.12 0.049 9 0 9 9 0.0 128 6 0 13 55 32 1070271 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 66 26 0.4 0.1 6.5 1 16 0.1 0.1 40.8 0.018 0.021 0.223 0.013 25 0 25 25 0.0 722 36 0 0 182 502 1070271 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 9 4 0.1 0.0 1.1 0 4 0.0 0.0 4.8 0.783 0.004 0.025 0.005 3 0 3 3 0.0 20 1 0 1 6 10 1070271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 205 718 27.5 18.1 107.3 67 2.1 3.2 7.7 6.468 0.148 3.831 0.321 26 0 26 26 2.38 88 15 13 2 26 2 1070271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 131 472 8.6 0.8 103.9 12 1.0 1.6 0.0 6.419 0.056 1.886 0.172 7 0 7 7 0.0 0 0 0 0 0 0 1070271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1070271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1070271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 19 8 0.2 0.0 1.8 0 4 0.0 0.0 1.2 0.006 0.006 0.022 0.015 2 0 2 2 0.0 0 0 0 0 0 0 1070271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1070271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 15 133 0.0 15.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1070271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96001 "hot beverage drink,home-made - tea leaves/powder, no other ingredients" 7 22 1.4 0.0 4.1 1 8 0.2 0.1 0.0 0.0 0.066 0.718 0.022 6 0 6 6 0.0 0 0 0 0 0 0 1070271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 7 22 1.4 0.0 4.1 1 8 0.2 0.1 0.0 0.0 0.066 0.718 0.022 6 0 6 6 0.0 0 0 0 0 0 0 1070271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 48 243 11.3 13.4 19.2 0 398 0.1 0.9 5.8 0.072 0.48 0.456 0.173 24 0 24 24 1.93 1200 364 363 0 0 0 1070271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 32 119 2.5 1.9 23.0 2 302 4.8 0.5 8.0 0.736 0.8 5.76 1.12 2 0 2 2 0.11 9984 499 0 0 5990 0 1070271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 307 525 0.3 0.0 129.9 3 28 2.5 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1070271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 307 525 0.3 0.0 129.9 3 28 2.5 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1070271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92141 "melon seed soup (efere ikon) - melon seed paste" 106 607 24.3 52.6 9.7 2 65 3.9 2.8 11.3 0.055 0.348 1.665 0.077 30 0 30 30 0.61 13990 703 4 4050 4295 4131 1070271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 66 402 18.2 32.8 7.5 2 51 3.4 2.4 0.0 0.026 0.317 0.693 0.0 19 0 19 19 0.0 0 0 0 0 0 0 1070271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1070271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1070271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1070271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1070271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1070271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50511 "cucumber,w/skin,fresh,raw" 761 114 5.3 0.8 27.4 8 122 2.3 1.5 21.3 0.205 0.251 0.746 0.304 53 0 53 53 0.0 799 38 0 84 342 198 1070271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 103 40 0.6 0.1 10.1 2 25 0.1 0.1 63.7 0.028 0.033 0.348 0.02 39 0 39 39 0.0 1127 57 0 0 284 784 1070271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 53 83 14.9 2.0 0.0 0 51 0.7 1.4 0.0 0.006 0.087 0.995 0.092 2 0 2 2 2.24 31 9 9 0 0 0 1070271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 46 179 11.3 14.5 0.0 0 2 0.7 1.8 0.0 0.028 0.063 1.383 0.143 2 0 2 2 0.85 0 0 0 0 0 0 1070273 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 112 388 10.7 10.0 62.4 21 1.0 1.4 4.7 3.751 0.055 1.889 0.155 15 0 15 15 0.59 6623 335 4 1918 2028 1956 1070273 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 76 274 5.0 0.5 60.3 7 0.6 0.9 0.0 3.724 0.033 1.094 0.1 4 0 4 4 0.0 0 0 0 0 0 0 1070273 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1070273 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070273 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1070273 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070273 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1070273 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070273 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070273 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 10 13 2.6 0.2 0.0 0 1 0.1 0.0 0.0 0.43 0.007 0.457 0.017 3 0 3 3 0.17 0 0 0 0 0 0 1070273 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30102 "oyster nut (ubong),fresh,boiled" 90 310 16.7 27.1 5.9 4 25 4.9 4.3 0.9 0.129 0.08 2.619 0.075 25 0 25 25 0.0 8 1 0 0 5 0 1070273 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 124 58 1.1 0.1 14.6 2 50 0.1 0.1 66.0 10.788 0.05 0.35 0.074 37 0 37 37 0.0 279 14 0 14 88 144 1070273 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 48 19 0.3 0.0 4.7 1 12 0.0 0.0 29.7 0.013 0.015 0.162 0.009 18 0 18 18 0.0 525 26 0 0 132 365 1070273 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 97 166 0.1 0.0 41.0 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070273 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 97 166 0.1 0.0 41.0 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070273 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 40 57 2.5 4.5 2.3 1 19 1.0 1.8 11.5 0.067 0.112 0.641 0.063 31 0 31 31 0.19 7541 378 1 852 3661 869 1070273 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070273 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070273 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 24 11 0.7 0.4 1.7 0 10 0.9 1.6 8.7 0.045 0.104 0.345 0.033 23 0 23 23 0.0 4574 229 0 0 2744 0 1070273 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070273 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 8 2 0.2 0.0 0.6 0 6 0.1 0.0 1.4 0.014 0.005 0.076 0.016 6 0 6 6 0.0 28 1 0 0 17 0 1070273 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1070273 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070273 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 12 19 3.4 0.5 0.0 0 12 0.2 0.3 0.0 0.001 0.02 0.225 0.021 0 0 0 0 0.51 7 2 2 0 0 0 1070273 202 9 2 2 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 79 135 0.1 0.0 33.4 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1070273 202 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 79 135 0.1 0.0 33.4 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1070273 202 9 2 2 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 30 41 1.5 3.4 1.8 1 14 0.8 1.3 8.9 0.049 0.084 0.432 0.046 23 0 23 23 0.09 5657 284 1 639 2747 652 1070273 202 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070273 202 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070273 202 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 18 8 0.5 0.3 1.3 0 7 0.6 1.2 6.6 0.034 0.078 0.259 0.025 17 0 17 17 0.0 3430 172 0 0 2058 0 1070273 202 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070273 202 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 6 2 0.1 0.0 0.4 0 5 0.0 0.0 1.1 0.011 0.003 0.057 0.012 5 0 5 5 0.0 21 1 0 0 13 0 1070273 202 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1070273 202 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070273 202 9 2 2 6 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 5 8 1.4 0.2 0.0 0 5 0.1 0.1 0.0 0.001 0.008 0.094 0.009 0 0 0 0 0.21 3 1 1 0 0 0 1070273 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 133 118 1.5 0.4 30.3 4 7 0.4 0.3 11.6 0.041 0.097 0.884 0.488 27 0 27 27 0.0 85 4 0 33 35 0 1070273 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 372 175 3.3 0.4 43.9 7 149 0.4 0.4 197.9 32.364 0.149 1.049 0.223 112 0 112 112 0.0 837 41 0 41 264 432 1070273 104 2 2 40 0 "Night (7pm-daybreak)" "Household Unique Recipe" -1 0 "plantain & yam porridge" 377 655 5.7 28.3 101.5 13 53 2.3 0.7 40.7 4.355 0.143 2.18 0.97 55 0 55 55 0.02 21401 1069 0 6129 6815 5918 1070273 104 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 88 107 1.1 0.4 28.1 2 3 0.5 0.1 12.1 4.118 0.045 0.574 0.25 15 0 15 15 0.0 892 44 0 347 362 0 1070273 104 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1070273 104 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070273 104 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 27 232 0.0 26.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19745 987 0 5751 6039 5866 1070273 104 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 257 303 3.9 0.5 71.7 10 41 1.3 0.5 28.5 0.231 0.075 1.277 0.678 39 0 39 39 0.0 319 15 0 0 190 0 1070273 104 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 21 33 5.9 0.8 0.0 0 20 0.3 0.6 0.0 0.003 0.035 0.394 0.036 1 0 1 1 0.89 12 4 4 0 0 0 1070273 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30101 "oyster nut (ubong),fresh,raw" 225 934 50.4 81.9 17.8 11 77 14.6 13.1 3.4 0.457 0.254 8.323 0.239 97 0 97 97 0.0 27 2 0 0 14 0 1070273 104 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 633 563 7.0 1.9 144.3 19 32 1.9 1.3 55.1 0.196 0.462 4.209 2.323 127 0 127 127 0.0 405 19 0 158 165 0 1070274 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93122 "ubok ubok mboro (thick unripe banana pottage) - banana slices,unripe,fish" 153 347 11.1 21.0 33.2 2 32 1.1 0.8 18.7 0.066 0.124 1.777 0.341 21 0 21 21 3.1 14073 711 9 4167 4387 3912 1070274 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 101 123 1.3 0.4 32.2 2 3 0.5 0.1 14.8 0.036 0.049 0.554 0.241 13 0 13 13 0.0 853 42 0 332 346 0 1070274 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 20 32 3.6 1.8 0.0 0 11 0.2 0.2 0.1 0.015 0.042 0.547 0.048 2 0 2 2 2.32 16 5 5 0 0 0 1070274 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1070274 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070274 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070274 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1070274 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070274 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070274 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10002 "cassava root,white,fresh,boiled" 31 35 0.3 0.1 8.3 0 3 0.1 0.1 2.9 0.012 0.008 0.13 0.013 3 0 3 3 0.0 2 0 0 0 2 0 1070274 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1070274 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 107 183 0.1 0.0 45.3 1 10 0.9 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070274 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 107 183 0.1 0.0 45.3 1 10 0.9 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070274 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 137 243 15.3 18.2 6.0 2 145 4.2 1.3 52.8 0.108 0.284 1.911 0.258 18 0 18 18 3.33 22879 1153 10 3196 10487 3260 1070274 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 18 28 3.2 1.6 0.0 0 10 0.2 0.2 0.1 0.013 0.038 0.492 0.044 1 0 1 1 2.09 14 4 4 0 0 0 1070274 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1070274 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070274 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 62 16 1.5 0.2 2.7 1 75 3.1 0.1 13.5 0.045 0.106 0.177 0.118 7 0 7 7 0.0 9486 474 0 0 5692 0 1070274 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 21 16 1.3 0.1 2.2 1 32 0.3 0.2 35.4 0.034 0.09 0.359 0.026 3 0 3 3 0.0 2362 119 0 0 1425 0 1070274 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070274 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1070274 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070274 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 343 587 0.3 0.0 145.1 3 31 2.7 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1070274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 343 587 0.3 0.0 145.1 3 31 2.7 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1070274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92138 "efere etidot (bitter leaf soup)- bitter leaves, okra fruit,fish" 267 613 39.8 44.2 13.4 6 147 5.5 4.9 55.4 0.346 0.766 4.727 0.439 163 0 163 163 3.76 23854 1208 18 5761 8569 5651 1070274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 29 177 8.0 14.4 3.3 1 22 1.5 1.0 0.0 0.011 0.139 0.305 0.0 8 0 8 8 0.0 0 0 0 0 0 0 1070274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 31 107 19.3 2.6 0.0 0 66 1.0 1.8 0.0 0.008 0.113 1.286 0.119 3 0 3 3 2.89 40 12 12 0 0 0 1070274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1070274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 106 45 3.4 0.5 5.3 3 0 2.0 1.1 38.6 0.199 0.459 1.523 0.147 100 0 100 100 0.0 4543 227 0 220 2615 0 1070274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1070274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 51 16 1.0 0.1 3.6 2 41 0.4 0.3 9.1 0.092 0.029 0.485 0.099 38 0 38 38 0.0 182 9 0 0 109 0 1070274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1070274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10001 "cassava root,white,fresh,raw" 202 323 2.8 0.6 77.0 4 32 0.6 0.6 41.6 17.574 0.097 1.725 0.178 55 0 55 55 0.0 26 2 0 0 16 0 1070274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10002 "cassava root,white,fresh,boiled" 627 702 6.3 1.3 167.4 6 63 1.3 1.3 58.9 0.251 0.157 2.621 0.27 69 0 69 69 0.0 50 6 0 0 31 0 1070274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 80 116 0.8 12.2 3.0 2 42 0.4 0.0 0.0 0.017 0.006 0.19 0.025 2 0 2 2 0.0 314 16 0 0 185 7 1070274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 349 597 0.3 0.0 147.6 3 31 2.8 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1070274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 349 597 0.3 0.0 147.6 3 31 2.8 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1070274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 275 484 31.7 35.6 12.2 3 293 8.4 2.7 106.9 0.221 0.573 3.978 0.526 38 0 38 38 6.76 45037 2271 21 6179 20755 6303 1070274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 36 57 6.5 3.2 0.0 0 21 0.4 0.4 0.2 0.027 0.076 0.984 0.087 3 0 3 3 4.18 28 9 8 0 0 0 1070274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1070274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1070274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 124 31 3.0 0.5 5.5 1 150 6.2 0.2 26.9 0.089 0.212 0.353 0.236 15 0 15 15 0.0 18972 949 0 0 11383 0 1070274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 42 31 2.6 0.3 4.5 2 63 0.6 0.4 70.9 0.068 0.18 0.718 0.053 5 0 5 5 0.0 4724 237 0 0 2850 0 1070274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1070274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 29 249 0.0 28.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21208 1061 0 6177 6486 6301 1070274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1070274 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070275 201 9 1 1 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96036 "hot beverage drink,home-made - beverage instant powder,cowbell,sugar" 9 37 0.3 0.5 8.0 0 10 0.0 0.1 0.7 0.022 0.039 0.016 0.003 0 0 0 0 0.01 251 13 0 0 151 0 1070275 201 9 1 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 6 23 0.0 0.0 6.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 150 8 0 0 90 0 1070275 201 9 1 1 5 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 3 13 0.3 0.5 2.0 0 10 0.0 0.1 0.7 0.022 0.038 0.016 0.003 0 0 0 0 0.01 101 5 0 0 61 0 1070275 201 9 1 1 5 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 33 88 2.5 1.1 16.7 1 50 1.2 0.2 0.0 0.15 0.109 1.447 0.028 37 28 8 56 0.0 0 0 0 0 0 0 1070275 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 85 145 0.1 0.0 36.0 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070275 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 85 145 0.1 0.0 36.0 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070275 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92169 "editan soup - editan leaves,water leaves,fish" 58 104 7.5 7.1 3.2 1 75 2.2 0.7 25.1 0.047 0.14 0.854 0.126 8 0 8 8 0.85 10450 526 4 1294 4955 1330 1070275 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070275 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1070275 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070275 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 30 8 0.7 0.1 1.3 0 36 1.5 0.1 6.5 0.022 0.051 0.086 0.057 4 0 4 4 0.0 4590 230 0 0 2754 0 1070275 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 11 8 0.7 0.1 1.2 1 17 0.2 0.1 18.6 0.018 0.047 0.188 0.014 1 0 1 1 0.0 1237 62 0 0 746 0 1070275 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1070275 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1070275 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070275 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 19 30 5.4 0.7 0.0 0 18 0.3 0.5 0.0 0.002 0.031 0.357 0.033 1 0 1 1 0.8 11 3 3 0 0 0 1070275 201 9 1 1 5 "Night (7pm-daybreak)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 34 116 4.6 2.5 18.1 11 0.4 0.5 1.5 1.087 0.024 0.663 0.054 5 0 5 5 0.38 16 3 2 0 5 0 1070275 201 9 1 1 5 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 22 79 1.5 0.1 17.4 2 0.2 0.3 0.0 1.078 0.009 0.317 0.029 1 0 1 1 0.0 0 0 0 0 0 0 1070275 201 9 1 1 5 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070275 201 9 1 1 5 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 2 7 1.2 0.2 0.0 0 4 0.1 0.1 0.0 0.001 0.007 0.083 0.008 0 0 0 0 0.19 3 1 1 0 0 0 1070275 201 9 1 1 5 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070275 201 9 1 1 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070275 201 9 1 1 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1070275 201 9 1 1 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070275 201 9 1 1 5 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 2 18 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070275 201 9 1 1 5 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070275 201 9 1 1 5 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070275 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1070275 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 26 92 0.9 8.7 4.0 2 4 0.6 0.3 0.9 0.017 0.005 0.14 0.014 7 0 7 7 0.0 0 0 0 0 0 0 1070275 201 9 1 1 5 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10002 "cassava root,white,fresh,boiled" 75 84 0.8 0.2 20.0 1 8 0.2 0.2 7.1 0.03 0.019 0.314 0.032 8 0 8 8 0.0 6 1 0 0 4 0 1070275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 166 284 0.2 0.0 70.2 2 15 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1070275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 166 284 0.2 0.0 70.2 2 15 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1070275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92169 "editan soup - editan leaves,water leaves,fish" 96 169 12.2 11.7 4.9 2 124 3.5 1.2 41.5 0.075 0.227 1.283 0.198 12 0 12 12 1.41 17383 875 6 2146 8252 2199 1070275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1070275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 51 13 1.2 0.2 2.2 1 62 2.6 0.1 11.1 0.037 0.087 0.145 0.097 6 0 6 6 0.0 7803 390 0 0 4682 0 1070275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 18 13 1.1 0.1 1.9 1 27 0.3 0.2 30.4 0.029 0.077 0.308 0.023 2 0 2 2 0.0 2024 102 0 0 1221 0 1070275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1070275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1070275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070275 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 36 56 10.2 1.4 0.0 0 35 0.5 1.0 0.0 0.004 0.059 0.676 0.062 1 0 1 1 1.52 21 6 6 0 0 0 1070275 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 138 485 18.6 12.0 72.8 45 1.4 2.2 4.8 4.394 0.099 2.596 0.216 18 0 18 18 1.61 57 10 9 1 15 1 1070275 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 89 320 5.9 0.5 70.6 8 0.7 1.1 0.0 4.361 0.038 1.282 0.117 4 0 4 4 0.0 0 0 0 0 0 0 1070275 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070275 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1070275 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1070275 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070275 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 13 5 0.1 0.0 1.2 0 3 0.0 0.0 0.8 0.004 0.004 0.015 0.01 2 0 2 2 0.0 0 0 0 0 0 0 1070275 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070275 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 10 88 0.0 10.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070275 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070275 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070275 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 44 64 0.4 6.7 1.7 1 23 0.2 0.0 0.0 0.009 0.003 0.104 0.014 1 0 1 1 0.0 173 9 0 0 102 4 1070275 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 24 9 0.1 0.0 2.4 0 6 0.0 0.0 14.8 0.006 0.008 0.081 0.005 9 0 9 9 0.0 263 13 0 0 66 183 1070276 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 9 14 0.5 0.1 2.8 0 1 0.0 0.0 0.0 0.002 0.002 0.004 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1070276 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 14 22 0.8 0.1 4.3 0 1 0.1 0.1 0.0 0.003 0.003 0.006 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1070276 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 1.0 0.092 0.1 0.72 0.14 0 0 0 0 0.01 1248 62 0 0 749 0 1070276 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 3 15 0.8 0.8 1.2 0 27 0.0 0.1 0.3 0.008 0.036 0.019 0.009 1 0 1 1 0.1 27 8 8 0 1 0 1070276 201 9 2 2 5 "Night (7pm-daybreak)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 1.0 0.092 0.1 0.72 0.14 0 0 0 0 0.01 1248 62 0 0 749 0 1070276 201 9 2 2 5 "Night (7pm-daybreak)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 3 15 0.8 0.8 1.2 0 27 0.0 0.1 0.3 0.008 0.036 0.019 0.009 1 0 1 1 0.1 27 8 8 0 1 0 1070276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 121 436 8.0 0.7 96.0 11 1.0 1.5 0.0 5.929 0.052 1.742 0.159 6 0 6 6 0.0 0 0 0 0 0 0 1070276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 121 436 8.0 0.7 96.0 11 1.0 1.5 0.0 5.929 0.052 1.742 0.159 6 0 6 6 0.0 0 0 0 0 0 0 1070276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 10 22 1.1 1.0 3.5 2 20 1.1 0.3 0.0 0.013 0.055 0.707 0.116 1 0 1 1 0.02 1334 67 0 94 675 157 1070276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 6 17 0.8 0.9 3.0 2 19 1.0 0.3 0.0 0.012 0.051 0.626 0.113 1 0 1 1 0.0 1334 67 0 94 675 157 1070276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070276 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40302 "bush meat,retail cut w/skin,fresh,boiled" 35 61 11.6 1.2 0.0 0 6 1.7 0.8 0.0 0.007 0.025 2.24 0.119 3 0 3 3 2.28 0 0 0 0 0 0 1070276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 70 111 3.9 9.5 3.9 1 74 2.4 0.3 34.8 0.061 0.138 0.666 0.115 10 0 10 10 0.2 14299 717 1 1918 6645 1956 1070276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 40 10 1.0 0.2 1.8 0 48 2.0 0.1 8.7 0.029 0.068 0.114 0.076 5 0 5 5 0.0 6120 306 0 0 3672 0 1070276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 14 10 0.9 0.1 1.5 1 21 0.2 0.1 23.6 0.023 0.06 0.239 0.018 2 0 2 2 0.0 1575 79 0 0 950 0 1070276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1070276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 264 451 0.3 0.0 111.7 3 24 2.1 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1070276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 264 451 0.3 0.0 111.7 3 24 2.1 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1070276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 4 5 1.0 0.1 0.0 0 1 0.0 0.0 0.0 0.172 0.003 0.183 0.007 1 0 1 1 0.07 0 0 0 0 0 0 1070276 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 15 23 4.2 0.6 0.0 0 14 0.2 0.4 0.0 0.002 0.025 0.282 0.026 1 0 1 1 0.63 9 3 3 0 0 0 1070277 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96035 "hot beverage drink,home-made - beverage instant powder,cowbell" 5 22 0.5 0.8 3.4 0 17 0.0 0.2 1.2 0.036 0.063 0.026 0.005 0 0 0 0 0.02 169 8 0 0 101 0 1070277 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 5 22 0.5 0.8 3.4 0 17 0.0 0.2 1.2 0.036 0.063 0.026 0.005 0 0 0 0 0.02 169 8 0 0 101 0 1070277 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 45 120 3.4 1.5 22.8 1 68 1.7 0.3 0.0 0.205 0.149 1.973 0.038 50 39 11 77 0.0 0 0 0 0 0 0 1070277 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73002 "fruit flavoured juice powder,commercial" 83 37 0.1 0.0 9.4 0 98 0.1 0.0 45.7 0.091 0.863 0.208 0.058 0 0 0 0 0.0 5 0 0 0 2 0 1070277 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 20 89 1.4 2.8 14.8 0 9 0.6 0.1 0.0 0.07 0.065 0.694 0.004 21 18 3 33 0.01 0 0 0 0 0 0 1070277 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 36 19 0.2 0.0 4.7 1 3 0.5 0.0 1.1 0.007 0.004 0.036 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070277 201 9 1 1 1 "Night (7pm-daybreak)" "Std Recipe" -1 95202 "spagetti/macaroni/pasta meal - jollof style, w/vegetable oil" 95 309 11.7 8.6 46.1 3 29 1.4 1.2 1.9 0.065 0.064 1.665 0.146 15 0 15 15 0.39 528 29 3 40 265 52 1070277 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 58 215 7.5 0.9 43.3 2 12 0.8 0.8 0.0 0.042 0.031 0.887 0.074 7 0 7 7 0.0 0 0 0 0 0 0 1070277 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1070277 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 11 2 0.1 0.0 0.4 0 1 0.0 0.0 1.2 0.002 0.002 0.062 0.006 1 0 1 1 0.0 73 4 0 9 39 0 1070277 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1070277 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1070277 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm (bleached),raw *cooked *" 7 62 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070277 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouilon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070277 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070277 201 9 1 1 1 "Night (7pm-daybreak)" "Std Recipe" -1 95202 "spagetti/macaroni/pasta meal - jollof style, w/vegetable oil" 129 416 16.3 11.2 62.2 4 41 1.9 1.7 2.7 0.091 0.09 2.35 0.206 22 0 22 22 0.59 782 43 4 59 391 79 1070277 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 78 289 10.1 1.2 58.3 2 16 1.0 1.1 0.0 0.056 0.042 1.193 0.1 9 0 9 9 0.0 0 0 0 0 0 0 1070277 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1070277 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 15 3 0.1 0.0 0.6 0 2 0.0 0.0 1.6 0.003 0.003 0.085 0.008 2 0 2 2 0.0 100 5 0 12 54 0 1070277 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1070277 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1070277 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm (bleached),raw *cooked *" 9 80 0.0 9.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070277 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouilon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070277 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070277 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41006 "egg,chicken,whole,fried (plain ommelette)" 15 24 1.6 1.8 0.1 0 7 0.2 0.1 0.0 0.87 0.061 0.009 0.018 6 0 6 6 0.16 86 23 23 0 5 1 1070277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 83 39 0.7 0.1 9.8 2 33 0.1 0.1 44.2 7.221 0.033 0.234 0.05 25 0 25 25 0.0 187 9 0 9 59 96 1070277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 39 136 1.2 0.2 32.4 2 13 0.2 0.3 13.4 0.067 0.039 0.691 0.071 18 0 18 18 0.0 640 32 0 0 384 0 1070277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 39 136 1.2 0.2 32.4 2 13 0.2 0.3 13.4 0.067 0.039 0.691 0.071 18 0 18 18 0.0 640 32 0 0 384 0 1070277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1070277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 20 89 1.4 2.8 14.8 0 9 0.6 0.1 0.0 0.07 0.065 0.694 0.004 21 18 3 33 0.01 0 0 0 0 0 0 1070277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 15 22 0.2 2.3 0.6 0 8 0.1 0.0 0.0 0.003 0.001 0.036 0.005 0 0 0 0 0.0 59 3 0 0 35 1 1070277 102 2 2 40 0 "Night (7pm-daybreak)" "Household Unique Recipe" -1 0 "bean & bannana porridge" 327 729 25.5 20.1 122.9 15 98 7.1 3.0 40.5 0.406 0.271 2.337 0.692 210 0 210 210 0.01 14976 749 0 4498 4780 3914 1070277 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 96 323 22.6 1.2 57.6 11 89 6.0 2.8 1.0 0.327 0.163 1.095 0.172 181 0 181 181 0.0 41 3 0 0 24 0 1070277 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 201 245 2.6 0.8 64.1 4 6 1.0 0.2 29.5 0.072 0.098 1.103 0.48 26 0 26 26 0.0 1698 84 0 661 689 0 1070277 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070277 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1070277 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1070277 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1070278 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96004 "hot beverage drink,home-made - tea leaves/powder,milk,sugar" 30 132 4.1 4.2 19.8 0 128 0.1 0.3 1.5 0.02 0.18 0.45 0.058 9 0 9 9 0.48 675 129 114 0 180 0 1070278 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 15 76 3.5 4.2 6.0 0 125 0.0 0.3 1.5 0.02 0.15 0.143 0.049 6 0 6 6 0.48 375 114 114 0 0 0 1070278 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 12 46 0.0 0.0 12.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 300 15 0 0 180 0 1070278 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 3 9 0.6 0.0 1.8 0 4 0.1 0.1 0.0 0.0 0.028 0.308 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1070278 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 32 85 2.4 1.1 16.2 1 48 1.2 0.2 0.0 0.146 0.106 1.403 0.027 36 28 8 55 0.0 0 0 0 0 0 0 1070278 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 93 348 8.9 4.5 70.9 6 7 2.4 2.1 0.0 0.294 0.173 3.114 0.534 17 0 17 17 0.0 2 0 0 0 1 1 1070278 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1070278 201 9 2 4 6 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 2 7 0.1 0.7 0.3 0 0 0.0 0.0 0.1 0.001 0.0 0.011 0.001 1 0 1 1 0.0 0 0 0 0 0 0 1070278 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 12002 "cocoyam,fresh,boiled" 289 410 1.4 0.3 100.0 14 52 2.0 0.9 14.5 0.309 0.081 1.474 0.957 55 0 55 55 0.0 243 12 0 0 113 64 1070278 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60002 "vegetable oil,palm,raw" 59 522 0.0 59.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070278 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 156 267 0.2 0.0 66.0 2 14 1.2 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1070278 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 156 267 0.2 0.0 66.0 2 14 1.2 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1070278 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92063 "efere etighi (okra soup) -okra fruit,ikong leaves,fish,periwinkle" 95 171 14.6 11.1 3.9 1 70 2.1 3.2 16.7 0.107 0.205 1.641 0.176 48 0 48 48 1.8 11864 602 10 1918 5162 1956 1070278 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070278 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.062 0.705 0.065 2 0 2 2 1.58 22 6 6 0 0 0 1070278 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070278 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 14 6 1.0 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.088 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1070278 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 27 13 0.8 0.5 1.9 1 11 1.0 1.8 9.8 0.051 0.117 0.388 0.038 25 0 25 25 0.0 5146 257 0 0 3087 0 1070278 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070278 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 24 7 0.5 0.0 1.7 1 19 0.2 0.1 4.3 0.043 0.014 0.228 0.047 18 0 18 18 0.0 85 4 0 0 51 0 1070278 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1070278 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070278 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070278 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10001 "cassava root,white,fresh,raw" 32 51 0.4 0.1 12.2 1 5 0.1 0.1 6.6 2.784 0.015 0.273 0.028 9 0 9 9 0.0 4 0 0 0 3 0 1070278 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 2 7 0.1 0.7 0.3 0 0 0.0 0.0 0.1 0.001 0.0 0.011 0.001 1 0 1 1 0.0 0 0 0 0 0 0 1070278 201 9 2 4 6 "Night (7pm-daybreak)" "Std Recipe" -1 95001 "akara (fried bean cake)" 22 92 3.3 5.2 8.7 2 14 0.9 0.4 1.5 0.049 0.025 0.174 0.031 27 0 27 27 0.0 15 1 0 0 9 0 1070278 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 14 47 3.3 0.2 8.4 2 14 0.9 0.4 0.1 0.048 0.024 0.16 0.025 26 0 26 26 0.0 6 0 0 0 4 0 1070278 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070278 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1070278 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070278 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 5 44 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070278 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070278 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070278 201 9 2 4 6 "Night (7pm-daybreak)" "Household Unique Recipe" -1 0 "jollof rice with spaghetti" 142 541 15.2 12.4 89.4 26 1.4 1.9 4.1 3.775 0.068 2.38 0.194 17 0 17 17 0.57 41 6 4 1 15 1 1070278 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 76 274 5.0 0.5 60.3 7 0.6 0.9 0.0 3.724 0.033 1.094 0.1 4 0 4 4 0.0 0 0 0 0 0 0 1070278 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 38 141 4.9 0.6 28.4 1 8 0.5 0.5 0.0 0.027 0.021 0.581 0.049 5 0 5 5 0.0 0 0 0 0 0 0 1070278 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1070278 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070278 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070278 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1070278 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070278 201 9 2 4 6 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 11 97 0.0 11.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070278 201 9 2 4 6 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 19 74 4.7 6.0 0.0 0 1 0.3 0.8 0.0 0.011 0.026 0.571 0.059 1 0 1 1 0.35 0 0 0 0 0 0 1070278 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93112 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe,fish" 121 272 8.5 16.3 26.5 2 25 1.0 0.6 13.8 3.813 0.099 1.444 0.305 19 0 19 19 2.44 11100 560 7 3302 3474 3042 1070278 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 81 99 1.1 0.3 25.8 2 2 0.5 0.1 11.2 3.791 0.041 0.528 0.23 14 0 14 14 0.0 821 41 0 319 333 0 1070278 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 16 25 2.9 1.4 0.0 0 9 0.2 0.2 0.1 0.012 0.034 0.437 0.039 1 0 1 1 1.86 13 4 4 0 0 0 1070278 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1070278 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070278 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070278 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1070278 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070278 201 9 2 4 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96004 "hot beverage drink,home-made - tea leaves/powder,milk,sugar" 26 114 3.7 3.6 17.0 0 112 0.1 0.3 1.3 0.018 0.16 0.431 0.052 8 0 8 8 0.42 575 111 98 0 150 0 1070278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 13 66 3.1 3.6 5.2 0 108 0.0 0.2 1.3 0.018 0.13 0.124 0.042 5 0 5 5 0.42 325 99 98 0 0 0 1070278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 10 39 0.0 0.0 10.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 250 13 0 0 150 0 1070278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 3 9 0.6 0.0 1.8 0 4 0.1 0.1 0.0 0.0 0.028 0.308 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1070278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 25 67 1.9 0.8 12.7 1 38 0.9 0.2 0.0 0.114 0.083 1.096 0.021 28 22 6 43 0.0 0 0 0 0 0 0 1070278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 6 21 0.2 2.0 0.9 1 1 0.1 0.1 0.2 0.004 0.001 0.032 0.003 2 0 2 2 0.0 0 0 0 0 0 0 1070278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93112 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe,fish" 181 407 12.7 24.5 39.6 2 37 1.5 0.9 20.6 5.696 0.148 2.162 0.456 28 0 28 28 3.65 16645 840 10 4951 5209 4564 1070278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 121 148 1.6 0.5 38.6 2 4 0.7 0.1 16.7 5.663 0.062 0.789 0.344 21 0 21 21 0.0 1227 61 0 477 497 0 1070278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 24 38 4.3 2.2 0.0 0 14 0.3 0.2 0.1 0.018 0.05 0.656 0.058 2 0 2 2 2.79 19 6 6 0 0 0 1070278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1070278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1070278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10001 "cassava root,white,fresh,raw" 55 88 0.8 0.2 21.0 1 9 0.2 0.2 11.3 4.785 0.026 0.47 0.048 15 0 15 15 0.0 7 1 0 0 4 0 1070278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 4 14 0.1 1.3 0.6 0 1 0.1 0.0 0.1 0.003 0.001 0.022 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1070278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30403 "kola nut, fresh, raw" 17 32 0.4 1.0 4.9 1 21 2.8 0.9 0.0 0.031 0.015 0.119 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070278 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 12002 "cocoyam,fresh,boiled" 186 264 0.9 0.2 64.4 9 33 1.3 0.6 9.3 0.199 0.052 0.949 0.616 35 0 35 35 0.0 156 7 0 0 73 41 1070278 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 11 "FATS AND OILS" 60002 "vegetable oil,palm,raw" 79 698 0.0 79.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070278 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 95001 "akara (fried bean cake)" 22 92 3.3 5.2 8.7 2 14 0.9 0.4 1.5 0.049 0.025 0.174 0.031 27 0 27 27 0.0 15 1 0 0 9 0 1070278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 14 47 3.3 0.2 8.4 2 14 0.9 0.4 0.1 0.048 0.024 0.16 0.025 26 0 26 26 0.0 6 0 0 0 4 0 1070278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1070278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 5 44 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070278 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30301 "coconut meat,immature (soft),fresh,raw" 97 126 1.2 11.9 5.4 3 5 0.9 0.4 1.1 0.023 0.007 0.192 0.019 9 0 9 9 0.0 0 0 0 0 0 0 1070278 102 2 2 40 0 "Night (7pm-daybreak)" "Household Unique Recipe" -1 0 "jollof rice with spaghetti" 288 1101 30.7 25.9 181.2 52 2.9 3.8 8.2 7.648 0.138 4.803 0.393 35 0 35 35 1.14 83 11 9 2 30 2 1070278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 154 554 10.2 0.9 122.1 14 1.2 1.8 0.0 7.546 0.066 2.218 0.202 8 0 8 8 0.0 0 0 0 0 0 0 1070278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 77 286 10.0 1.2 57.5 2 16 1.0 1.1 0.0 0.055 0.042 1.178 0.099 9 0 9 9 0.0 0 0 0 0 0 0 1070278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 12 48 10.0 0.6 0.0 0 17 0.5 0.8 0.5 0.04 0.019 1.249 0.058 16 0 16 16 1.13 28 9 9 0 0 0 1070278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1070278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1070278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 8 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 23 203 0.0 23.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070205 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 114 405 23.3 9.3 57.0 81 3.6 2.7 0.5 2.345 0.174 2.476 0.264 71 0 71 71 2.79 5101 263 9 1325 1688 1382 1070205 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 45 162 3.0 0.3 35.7 4 0.4 0.5 0.0 2.205 0.019 0.648 0.059 2 0 2 2 0.0 0 0 0 0 0 0 1070205 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 33 111 7.8 0.4 19.8 4 31 2.0 1.0 0.3 0.113 0.056 0.377 0.059 62 0 62 62 0.0 14 1 0 0 8 0 1070205 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 12 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.025 0.328 0.029 1 0 1 1 1.39 9 3 3 0 0 0 1070205 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1070205 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070205 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1070205 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1070205 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070205 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070205 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96044 "hot beverage drink,home-made - beverage instant powder,bournivita,milk,sugar" 44 193 5.3 6.1 29.8 0 242 1.2 0.5 3.6 0.174 0.383 1.486 0.317 9 0 9 9 0.67 3146 284 151 0 1588 0 1070205 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 20 101 4.7 5.6 8.0 0 166 0.0 0.4 2.0 0.027 0.2 0.19 0.065 8 0 8 8 0.64 500 152 151 0 0 0 1070205 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 16 62 0.0 0.0 16.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 400 20 0 0 240 0 1070205 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 1.6 0.147 0.18 1.296 0.252 0 0 0 0 0.03 2246 112 0 0 1348 0 1070205 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1070205 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 73 34 0.7 0.1 8.6 1 29 0.1 0.1 38.8 6.351 0.029 0.206 0.044 22 0 22 22 0.0 164 8 0 8 52 85 1070205 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 44 64 0.4 6.7 1.7 1 23 0.2 0.0 0.0 0.009 0.003 0.104 0.014 1 0 1 1 0.0 173 9 0 0 102 4 1070205 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50512 "cucumber,wo/skin,fresh,raw" 153 18 0.9 0.3 3.4 2 21 0.3 0.3 4.9 0.047 0.038 0.057 0.078 21 0 21 21 0.0 110 6 0 12 47 28 1070205 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 15 88 3.6 7.5 3.2 1 8 0.3 0.5 0.0 0.066 0.015 2.029 0.038 22 0 22 22 0.0 0 0 0 0 0 0 1070205 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 30 105 0.9 0.2 24.9 1 10 0.2 0.2 8.3 0.041 0.027 0.478 0.049 10 0 10 10 0.0 443 22 0 0 266 0 1070205 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 30 105 0.9 0.2 24.9 1 10 0.2 0.2 8.3 0.041 0.027 0.478 0.049 10 0 10 10 0.0 443 22 0 0 266 0 1070205 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 81 110 4.3 9.0 4.8 2 38 2.1 3.7 23.6 0.134 0.232 1.206 0.124 63 0 63 63 0.28 15462 775 2 1705 7551 1739 1070205 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070205 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070205 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 50 24 1.5 0.9 3.5 1 20 1.8 3.4 18.2 0.094 0.217 0.719 0.07 47 0 47 47 0.0 9529 477 0 0 5718 0 1070205 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070205 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 16 5 0.3 0.0 1.1 0 13 0.1 0.1 2.9 0.029 0.009 0.152 0.031 12 0 12 12 0.0 57 3 0 0 34 0 1070205 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1070205 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070205 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 16 47 4.2 3.2 0.0 0 1 0.4 1.0 0.0 0.014 0.035 0.595 0.054 1 0 1 1 0.4 0 0 0 0 0 0 1070205 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 22 28 5.7 0.5 0.0 0 3 0.2 0.1 0.0 0.946 0.016 1.005 0.037 6 0 6 6 0.37 0 0 0 0 0 0 1070205 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 25 67 1.9 0.8 12.7 1 38 0.9 0.2 0.0 0.114 0.083 1.096 0.021 28 22 6 43 0.0 0 0 0 0 0 0 1070205 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1070205 201 9 2 2 4 "Night (7pm-daybreak)" "Std Recipe" -1 93096 "ubok ubok bia (thick yam pottage) - yam root slices,fish" 102 154 5.4 3.9 24.6 4 27 0.7 0.5 11.1 0.087 0.051 0.829 0.267 15 0 15 15 0.93 2323 119 3 639 741 652 1070205 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 88 104 1.3 0.2 24.6 4 14 0.4 0.2 9.8 0.079 0.026 0.437 0.232 13 0 13 13 0.0 109 5 0 0 65 0 1070205 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 4 6 0.7 0.4 0.0 0 2 0.0 0.0 0.0 0.003 0.008 0.109 0.01 0 0 0 0 0.46 3 1 1 0 0 0 1070205 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1070205 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070205 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070205 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1070205 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070205 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070205 201 9 2 2 4 "Night (7pm-daybreak)" "Std Recipe" -1 95001 "akara (fried bean cake)" 73 319 11.1 18.7 28.5 5 48 3.1 1.4 3.2 0.16 0.084 0.594 0.097 88 0 88 88 0.01 38 2 0 1 22 1 1070205 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 46 155 10.8 0.6 27.6 5 46 3.0 1.4 0.5 0.157 0.078 0.525 0.082 87 0 87 87 0.0 20 1 0 0 12 0 1070205 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070205 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1070205 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070205 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 18 159 0.0 18.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070205 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070205 201 9 2 2 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070205 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93111 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe" 61 144 1.7 9.3 16.0 1 4 0.4 0.1 8.0 2.298 0.03 0.476 0.15 10 0 10 10 0.1 7090 355 1 2110 2219 1956 1070205 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 49 60 0.6 0.2 15.6 1 1 0.3 0.0 6.8 2.293 0.025 0.319 0.139 8 0 8 8 0.0 497 25 0 193 201 0 1070205 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070205 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070205 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1070205 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070205 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070205 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51301 "pineapple,ripe,fresh,raw" 91 41 0.5 0.1 10.7 12 0.3 0.1 15.4 0.071 0.026 0.428 0.096 10 0 10 10 0.0 47 3 0 0 28 0 1070205 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 61 216 2.0 20.4 9.3 5 9 1.5 0.7 2.0 0.04 0.012 0.329 0.033 16 0 16 16 0.0 0 0 0 0 0 0 1070205 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 11 22 0.1 2.2 0.7 0 0 0.0 0.0 0.4 0.002 0.002 0.011 0.006 1 0 1 1 0.0 1102 55 0 0 661 0 1070205 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 47 176 4.5 2.3 35.8 3 3 1.2 1.1 0.0 0.149 0.087 1.574 0.27 8 0 8 8 0.0 1 0 0 0 0 0 1070205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96044 "hot beverage drink,home-made - beverage instant powder,bournivita,milk,sugar" 88 386 10.7 12.2 59.5 1 483 2.5 1.0 7.3 0.348 0.766 2.972 0.634 17 0 17 17 1.34 6293 568 303 0 3176 0 1070205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 40 202 9.4 11.2 16.0 0 332 0.1 0.8 4.1 0.054 0.4 0.38 0.13 17 0 17 17 1.29 1000 303 303 0 0 0 1070205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 32 124 0.0 0.0 32.0 0 0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0 0 0 0 0.0 800 40 0 0 480 0 1070205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 16 60 1.2 1.0 11.5 1 151 2.4 0.2 3.2 0.294 0.36 2.592 0.504 1 0 1 1 0.06 4493 225 0 0 2696 0 1070205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 45 120 3.4 1.5 22.8 1 68 1.7 0.3 0.0 0.205 0.149 1.973 0.038 50 39 11 77 0.0 0 0 0 0 0 0 1070205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 107 379 3.5 35.8 16.3 10 15 2.6 1.2 3.5 0.071 0.021 0.578 0.058 28 0 28 28 0.0 0 0 0 0 0 0 1070205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 93 348 8.9 4.5 70.9 6 7 2.4 2.1 0.0 0.294 0.173 3.114 0.534 17 0 17 17 0.0 2 0 0 0 1 1 1070205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50512 "cucumber,wo/skin,fresh,raw" 306 37 1.8 0.6 6.7 3 43 0.6 0.6 9.8 0.095 0.077 0.113 0.156 43 0 43 43 0.0 220 12 0 24 95 55 1070205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 95 332 2.9 0.6 78.9 4 32 0.6 0.7 26.1 0.13 0.086 1.514 0.156 31 0 31 31 0.0 1402 70 0 0 841 0 1070205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 95 332 2.9 0.6 78.9 4 32 0.6 0.7 26.1 0.13 0.086 1.514 0.156 31 0 31 31 0.0 1402 70 0 0 841 0 1070205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 92 127 5.4 10.2 5.4 2 44 2.4 4.3 26.6 0.154 0.265 1.43 0.143 73 0 73 73 0.38 17536 879 3 1918 8579 1956 1070205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1070205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 57 27 1.7 1.0 4.0 1 23 2.1 3.9 20.7 0.107 0.247 0.819 0.079 54 0 54 54 0.0 10863 543 0 0 6518 0 1070205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 18 6 0.4 0.0 1.3 1 15 0.1 0.1 3.2 0.032 0.01 0.171 0.035 14 0 14 14 0.0 64 3 0 0 39 0 1070205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1070205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 75 218 19.8 14.8 0.0 0 7 2.0 4.5 0.0 0.068 0.165 2.79 0.255 5 0 5 5 1.85 0 0 0 0 0 0 1070205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 87 109 22.7 1.9 0.0 0 11 0.7 0.3 0.0 3.741 0.064 3.974 0.148 22 0 22 22 1.44 0 0 0 0 0 0 1070205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 190 675 38.8 15.6 95.0 135 6.0 4.4 0.9 3.909 0.291 4.127 0.44 119 0 119 119 4.66 8502 439 16 2208 2813 2303 1070205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 75 270 5.0 0.5 59.5 7 0.6 0.9 0.0 3.675 0.032 1.08 0.098 4 0 4 4 0.0 0 0 0 0 0 0 1070205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 55 185 12.9 0.7 33.0 6 51 3.4 1.6 0.6 0.188 0.094 0.628 0.098 104 0 104 104 0.0 24 2 0 0 14 0 1070205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 20 32 3.6 1.8 0.0 0 11 0.2 0.2 0.1 0.015 0.042 0.547 0.048 2 0 2 2 2.32 16 5 5 0 0 0 1070205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1070205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1070205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1070205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1070205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070205 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 317 368 4.8 0.3 87.2 13 44 1.6 0.6 38.4 0.301 0.089 1.75 0.723 51 0 51 51 0.0 387 19 0 0 231 0 1070205 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 255 71 7.1 3.3 4.7 3 35 1.4 0.6 0.3 7.971 0.258 3.814 0.244 7 0 7 7 1.69 1794 94 5 125 900 209 1070205 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 241 41 5.5 1.9 0.0 0 7 0.0 0.2 0.2 7.953 0.183 2.858 0.089 5 0 5 5 1.66 14 5 5 0 0 0 1070205 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 8 23 1.1 1.1 4.0 3 25 1.4 0.3 0.1 0.016 0.068 0.835 0.151 1 0 1 1 0.0 1779 89 0 125 900 209 1070205 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070205 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51301 "pineapple,ripe,fresh,raw" 504 227 3.0 0.5 59.5 66 1.5 0.5 85.2 0.393 0.146 2.369 0.534 55 0 55 55 0.0 262 15 0 0 156 0 1070205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 58 84 0.6 8.9 2.2 2 30 0.3 0.0 0.0 0.012 0.004 0.137 0.018 2 0 2 2 0.0 228 12 0 0 134 5 1070205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93111 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe" 187 437 5.0 27.9 49.1 3 12 1.2 0.4 24.6 7.08 0.091 1.453 0.461 31 0 31 31 0.31 21310 1066 2 6347 6674 5867 1070205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 151 184 2.0 0.6 48.2 3 5 0.9 0.2 20.8 7.067 0.077 0.985 0.429 26 0 26 26 0.0 1531 76 0 595 621 0 1070205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 27 232 0.0 26.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19745 987 0 5751 6039 5866 1070205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070205 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070216 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 41 156 0.1 0.0 37.4 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070216 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 41 156 0.1 0.0 37.4 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070216 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.5 0.006 0.04 0.038 0.014 2 0 2 2 0.16 100 30 30 0 0 0 1070216 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1070216 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 43004 "termites /ants,fresh,roasted" 4 24 1.5 1.9 0.2 0 4 1.4 0.6 0.0 0.005 0.18 0.228 0.021 0 0 0 0 0.11 1 0 0 0 0 0 1070216 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 1 2 0.0 0.2 0.1 0 0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0 0 0 0 0.0 100 5 0 0 60 0 1070216 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 25 87 0.8 0.2 20.8 1 9 0.2 0.2 6.9 0.034 0.023 0.399 0.041 8 0 8 8 0.0 369 19 0 0 221 0 1070216 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 25 87 0.8 0.2 20.8 1 9 0.2 0.2 6.9 0.034 0.023 0.399 0.041 8 0 8 8 0.0 369 19 0 0 221 0 1070216 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92131 "efere etidot (bitter leaf soup)- bitter leaves, water leaves" 57 117 4.8 9.8 3.0 1 40 2.0 0.6 12.7 0.054 0.14 0.604 0.086 21 0 21 21 0.2 8793 441 1 1306 3968 1304 1070216 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 7 43 1.9 3.5 0.8 0 5 0.4 0.3 0.0 0.003 0.034 0.074 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1070216 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070216 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 25 6 0.6 0.1 1.1 0 30 1.3 0.1 5.4 0.018 0.043 0.071 0.048 3 0 3 3 0.0 3825 191 0 0 2295 0 1070216 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 13 5 0.4 0.1 0.7 0 0 0.2 0.1 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 557 28 0 27 321 0 1070216 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070216 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1070216 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070216 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070216 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 71 121 0.1 0.0 30.0 1 6 0.6 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1070216 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 71 121 0.1 0.0 30.0 1 6 0.6 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1070216 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92131 "efere etidot (bitter leaf soup)- bitter leaves, water leaves" 51 101 4.4 8.3 2.7 1 35 1.8 0.5 11.7 0.049 0.126 0.57 0.078 19 0 19 19 0.2 7560 379 1 1091 3444 1087 1070216 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 6 37 1.7 3.0 0.7 0 5 0.3 0.2 0.0 0.002 0.029 0.063 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1070216 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070216 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 22 6 0.5 0.1 1.0 0 27 1.1 0.0 4.8 0.016 0.038 0.063 0.042 3 0 3 3 0.0 3366 168 0 0 2020 0 1070216 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 12 5 0.4 0.1 0.6 0 0 0.2 0.1 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 514 26 0 25 296 0 1070216 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070216 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1070216 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070216 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070216 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1070216 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 13 45 0.4 0.1 10.8 1 4 0.1 0.1 4.5 0.022 0.013 0.23 0.024 6 0 6 6 0.0 213 11 0 0 128 0 1070216 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 13 45 0.4 0.1 10.8 1 4 0.1 0.1 4.5 0.022 0.013 0.23 0.024 6 0 6 6 0.0 213 11 0 0 128 0 1070216 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 1 2 0.2 0.1 0.0 0 1 0.0 0.0 0.0 0.001 0.002 0.03 0.003 0 0 0 0 0.13 1 0 0 0 0 0 1070216 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 1 2 0.2 0.1 0.0 0 1 0.0 0.0 0.0 0.001 0.002 0.03 0.003 0 0 0 0 0.13 1 0 0 0 0 0 1070216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 255 436 0.3 0.0 107.9 3 23 2.0 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1070216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 255 436 0.3 0.0 107.9 3 23 2.0 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1070216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92131 "efere etidot (bitter leaf soup)- bitter leaves, water leaves" 287 592 25.2 49.5 14.2 4 200 10.1 3.0 63.0 0.276 0.7 3.152 0.433 106 0 106 106 1.15 44777 2246 9 6745 20107 6738 1070216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 34 207 9.4 16.9 3.8 1 26 1.8 1.2 0.0 0.013 0.163 0.357 0.0 10 0 10 10 0.0 0 0 0 0 0 0 1070216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 12 48 10.0 0.6 0.0 0 17 0.5 0.8 0.5 0.04 0.019 1.249 0.058 16 0 16 16 1.13 28 9 9 0 0 0 1070216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 125 31 3.0 0.5 5.5 1 151 6.3 0.3 27.1 0.09 0.214 0.356 0.238 15 0 15 15 0.0 19125 956 0 0 11475 0 1070216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 67 28 2.1 0.3 3.4 2 0 1.3 0.7 24.4 0.126 0.29 0.963 0.093 63 0 63 63 0.0 2872 143 0 139 1653 0 1070216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1070216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 31 266 0.0 30.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 22670 1134 0 6603 6933 6735 1070216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 73 106 0.7 11.2 2.8 2 38 0.4 0.0 0.0 0.015 0.005 0.173 0.023 2 0 2 2 0.0 287 15 0 0 169 7 1070216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 99 346 3.0 0.6 82.3 4 34 0.6 0.7 34.1 0.169 0.099 1.753 0.18 47 0 47 47 0.0 1624 81 0 0 974 0 1070216 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 26 10 0.2 0.0 2.5 1 6 0.0 0.0 16.1 0.007 0.008 0.088 0.005 10 0 10 10 0.0 284 14 0 0 72 198 1070216 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 78 272 2.3 0.5 64.8 3 27 0.5 0.5 21.5 0.107 0.07 1.243 0.128 26 0 26 26 0.0 1151 58 0 0 690 0 1070216 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 78 272 2.3 0.5 64.8 3 27 0.5 0.5 21.5 0.107 0.07 1.243 0.128 26 0 26 26 0.0 1151 58 0 0 690 0 1070216 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 128 228 14.3 17.0 5.6 2 135 3.9 1.2 50.0 0.102 0.266 1.811 0.241 17 0 17 17 3.12 21268 1072 9 2983 9736 3043 1070216 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 17 27 3.1 1.5 0.0 0 10 0.2 0.2 0.1 0.013 0.036 0.465 0.041 1 0 1 1 1.98 13 4 4 0 0 0 1070216 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1070216 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070216 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 57 14 1.4 0.2 2.5 1 69 2.9 0.1 12.4 0.041 0.097 0.162 0.108 7 0 7 7 0.0 8721 436 0 0 5233 0 1070216 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 20 15 1.3 0.1 2.1 1 30 0.3 0.2 33.8 0.032 0.086 0.342 0.025 3 0 3 3 0.0 2249 113 0 0 1357 0 1070216 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070216 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1070216 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070216 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070216 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51402 "guava,ripe,fresh,raw" 110 75 2.9 1.1 15.7 6 20 0.3 0.2 251.1 7.37 0.044 1.192 0.121 54 0 54 54 0.0 686 34 0 0 411 0 1070216 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 116 168 1.2 17.7 4.4 3 60 0.6 0.0 0.0 0.024 0.008 0.275 0.036 3 0 3 3 0.0 456 23 0 0 268 10 1070216 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 39 136 1.2 0.2 32.4 2 13 0.2 0.3 13.4 0.067 0.039 0.691 0.071 18 0 18 18 0.0 640 32 0 0 384 0 1070216 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 39 136 1.2 0.2 32.4 2 13 0.2 0.3 13.4 0.067 0.039 0.691 0.071 18 0 18 18 0.0 640 32 0 0 384 0 1070216 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 29 62 7.1 3.5 0.0 0 22 0.4 0.4 0.2 0.029 0.082 1.073 0.095 3 0 3 3 4.56 29 9 9 0 0 0 1070272 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 13 59 1.6 2.0 8.7 0 56 0.0 0.2 1.1 0.023 0.086 0.068 0.022 3 0 3 3 0.2 343 55 45 0 116 0 1070272 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 6 30 1.4 1.7 2.4 0 50 0.0 0.1 0.6 0.008 0.06 0.057 0.02 3 0 3 3 0.19 150 45 45 0 0 0 1070272 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1070272 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 2 9 0.2 0.3 1.3 0 7 0.0 0.1 0.5 0.014 0.025 0.011 0.002 0 0 0 0 0.01 68 3 0 0 41 0 1070272 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 8 21 0.6 0.3 4.0 0 12 0.3 0.1 0.0 0.036 0.026 0.351 0.007 9 7 2 14 0.0 0 0 0 0 0 0 1070272 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 94 149 5.5 0.8 29.0 2 7 0.5 0.5 0.0 0.019 0.019 0.038 0.046 7 0 7 7 0.0 0 0 0 0 0 0 1070272 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90011 "gari drink - white cassava gari granules,plain-roasted" 28 98 0.8 0.2 23.3 1 10 0.2 0.2 9.6 0.048 0.028 0.496 0.051 13 0 13 13 0.0 459 23 0 0 276 0 1070272 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 28 98 0.8 0.2 23.3 1 10 0.2 0.2 9.6 0.048 0.028 0.496 0.051 13 0 13 13 0.0 459 23 0 0 276 0 1070272 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1070272 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10002 "cassava root,white,fresh,boiled" 42 47 0.4 0.1 11.2 0 4 0.1 0.1 3.9 0.017 0.011 0.176 0.018 5 0 5 5 0.0 3 0 0 0 2 0 1070272 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 19 88 3.1 5.2 7.9 1 13 0.9 0.4 0.2 0.045 0.022 0.149 0.024 25 0 25 25 0.0 6 0 0 0 3 0 1070272 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 13 44 3.1 0.2 7.8 1 13 0.9 0.4 0.1 0.044 0.022 0.148 0.023 25 0 25 25 0.0 6 0 0 0 3 0 1070272 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070272 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1070272 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070272 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 5 44 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070272 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070272 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070272 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 52 60 0.8 0.1 14.3 2 7 0.3 0.1 6.3 0.049 0.015 0.287 0.119 8 0 8 8 0.0 63 3 0 0 38 0 1070272 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 98 27 2.7 1.3 1.7 1 13 0.5 0.2 0.1 3.076 0.098 1.456 0.092 3 0 3 3 0.65 673 35 2 47 338 79 1070272 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 93 16 2.1 0.7 0.0 0 3 0.0 0.1 0.1 3.069 0.071 1.103 0.034 2 0 2 2 0.64 6 2 2 0 0 0 1070272 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1070272 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070272 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070272 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 71 249 6.9 6.7 39.4 14 0.6 0.9 3.1 2.37 0.035 1.22 0.099 9 0 9 9 0.39 4416 223 3 1279 1352 1304 1070272 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 48 173 3.2 0.3 38.1 4 0.4 0.6 0.0 2.352 0.021 0.691 0.063 2 0 2 2 0.0 0 0 0 0 0 0 1070272 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1070272 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070272 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1070272 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070272 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1070272 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070272 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070272 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 10 4 0.1 0.0 1.0 0 2 0.0 0.0 6.2 0.003 0.003 0.034 0.002 4 0 4 4 0.0 109 6 0 0 28 76 1070272 201 9 2 0 9 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30102 "oyster nut (ubong),fresh,boiled" 75 258 14.0 22.6 4.9 3 21 4.1 3.6 0.8 0.107 0.067 2.183 0.062 21 0 21 21 0.0 7 1 0 0 4 0 1070272 201 9 2 0 9 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30301 "coconut meat,immature (soft),fresh,raw" 69 90 0.8 8.5 3.9 2 3 0.6 0.3 0.8 0.017 0.005 0.137 0.014 6 0 6 6 0.0 0 0 0 0 0 0 1070272 201 9 2 0 9 "Night (7pm-daybreak)" "Std Recipe" -1 90001 "gari meal - white cassava gari granules,plain-roasted" 14 49 0.4 0.1 11.6 1 5 0.1 0.1 3.9 0.019 0.013 0.223 0.023 5 0 5 5 0.0 3 0 0 0 2 0 1070272 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810007 "* cassava root granules (gari),white,plain-roasted *boiled" 14 49 0.4 0.1 11.6 1 5 0.1 0.1 3.9 0.019 0.013 0.223 0.023 5 0 5 5 0.0 3 0 0 0 2 0 1070272 201 9 2 0 9 "Night (7pm-daybreak)" "Std Recipe" -1 92011 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves" 45 133 6.4 10.8 3.4 1 36 1.1 1.4 7.0 0.075 0.088 1.098 0.088 29 0 29 29 0.57 7141 361 4 1294 2964 1330 1070272 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 6 42 0.5 4.0 1.0 0 9 0.1 0.0 0.0 0.009 0.005 0.038 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070272 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1070272 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 13 6 0.4 0.2 0.9 0 5 0.5 0.9 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 2478 124 0 0 1487 0 1070272 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1070272 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 11 3 0.2 0.0 0.8 0 9 0.1 0.1 2.0 0.02 0.006 0.105 0.021 8 0 8 8 0.0 39 2 0 0 24 0 1070272 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1070272 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070272 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070272 201 9 2 0 9 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 32 55 6.3 3.2 0.0 0 21 0.4 0.4 0.2 0.026 0.073 0.954 0.084 3 0 3 3 4.05 28 8 8 0 0 0 1070272 201 9 2 0 9 "Night (7pm-daybreak)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 73 258 17.0 11.2 23.6 4 60 2.9 1.8 3.0 0.152 0.12 1.281 0.143 78 0 78 78 2.26 6639 338 7 1918 2033 1956 1070272 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 39 131 9.2 0.5 23.4 4 36 2.4 1.1 0.4 0.133 0.066 0.445 0.07 74 0 74 74 0.0 17 1 0 0 10 0 1070272 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 13 21 2.3 1.2 0.0 0 7 0.1 0.1 0.1 0.01 0.027 0.355 0.031 1 0 1 1 1.51 10 3 3 0 0 0 1070272 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1070272 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070272 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070272 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1070272 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070272 201 9 2 0 9 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 147 251 0.1 0.0 62.2 1 13 1.2 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 147 251 0.1 0.0 62.2 1 13 1.2 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92131 "efere etidot (bitter leaf soup)- bitter leaves, water leaves" 308 630 27.0 52.6 15.2 5 214 10.8 3.2 68.1 0.297 0.75 3.387 0.466 114 0 114 114 1.25 47842 2400 9 7182 21509 7173 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 36 219 9.9 17.9 4.1 1 28 1.9 1.3 0.0 0.014 0.173 0.378 0.0 10 0 10 10 0.0 0 0 0 0 0 0 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 13 52 10.9 0.7 0.0 0 18 0.6 0.9 0.6 0.043 0.021 1.353 0.063 17 0 17 17 1.22 31 9 9 0 0 0 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 134 34 3.2 0.5 5.9 1 162 6.7 0.3 29.1 0.096 0.229 0.382 0.255 16 0 16 16 0.0 20502 1025 0 0 12301 0 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 72 30 2.3 0.4 3.6 2 0 1.4 0.7 26.2 0.135 0.312 1.035 0.1 68 0 68 68 0.0 3086 154 0 150 1776 0 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 33 283 0.0 32.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24133 1207 0 7029 7380 7170 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 69 119 13.5 6.8 0.0 0 46 0.8 0.8 0.4 0.055 0.158 2.056 0.181 6 0 6 6 8.74 59 18 17 0 0 0 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 98 342 2.9 0.6 81.4 4 33 0.6 0.7 33.7 0.168 0.098 1.736 0.178 46 0 46 46 0.0 1607 80 0 0 964 0 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 98 342 2.9 0.6 81.4 4 33 0.6 0.7 33.7 0.168 0.098 1.736 0.178 46 0 46 46 0.0 1607 80 0 0 964 0 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 110 644 26.1 54.7 23.7 9 59 2.5 3.6 0.0 0.482 0.108 14.878 0.282 160 0 160 160 0.0 0 0 0 0 0 0 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 33 88 2.5 1.1 16.7 1 50 1.2 0.2 0.0 0.15 0.109 1.447 0.028 37 28 8 56 0.0 0 0 0 0 0 0 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 91 289 12.3 20.0 19.4 8 50 0.9 1.6 0.0 0.236 0.057 4.786 0.138 68 0 68 68 0.0 0 0 0 0 0 0 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 61 268 9.4 15.6 24.1 4 41 2.6 1.2 1.9 0.135 0.071 0.502 0.079 75 0 75 75 0.01 26 2 0 0 15 0 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 39 131 9.2 0.5 23.4 4 39 2.6 1.2 0.4 0.133 0.066 0.445 0.07 74 0 74 74 0.0 17 1 0 0 10 0 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 15 133 0.0 15.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 20004 "bean,black-eyed,dried,boiled" 438 508 33.7 2.2 91.1 31 105 11.0 5.7 1.8 0.885 0.241 2.168 0.438 911 0 911 911 0.0 66 4 0 0 39 0 1070272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 40 106 3.0 1.3 20.2 1 60 1.5 0.3 0.0 0.182 0.132 1.754 0.034 44 34 10 68 0.0 0 0 0 0 0 0 1070272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 72 39 0.4 0.1 9.4 2 6 1.0 0.0 2.2 0.014 0.007 0.072 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 83 290 2.5 0.5 69.0 3 28 0.5 0.6 28.6 0.142 0.083 1.47 0.151 39 0 39 39 0.0 1361 68 0 0 817 0 1070272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 83 290 2.5 0.5 69.0 3 28 0.5 0.6 28.6 0.142 0.083 1.47 0.151 39 0 39 39 0.0 1361 68 0 0 817 0 1070272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 20 77 0.0 0.0 20.0 0 0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0 0 0 0 0.0 500 25 0 0 300 0 1070272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 57 243 3.0 13.1 29.0 1 34 0.6 0.2 0.1 0.131 0.114 0.861 0.017 26 19 7 40 0.14 6 2 2 0 0 0 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 214 814 32.7 16.0 136.3 116 7.4 4.4 1.2 5.553 0.252 3.913 0.449 167 0 167 167 0.66 11115 561 5 2879 3715 3008 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 107 385 7.1 0.6 84.9 10 0.9 1.3 0.0 5.243 0.046 1.541 0.14 5 0 5 5 0.0 0 0 0 0 0 0 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 80 269 18.8 1.0 48.0 9 74 5.0 2.3 0.8 0.273 0.136 0.913 0.143 151 0 151 151 0.0 34 2 0 0 20 0 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40202 "pork,retail cut w/skin,fresh,boiled" 92 216 24.0 12.6 0.0 0 18 0.8 2.4 0.1 0.625 0.27 5.859 0.516 2 0 2 2 0.63 6 2 2 0 0 0 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13003 "yam,white,fresh,fried" 174 219 2.8 0.3 51.7 7 31 0.9 0.3 25.4 0.186 0.056 0.973 0.517 33 0 33 33 0.0 230 12 0 0 137 0 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 159 578 36.8 25.9 52.5 10 133 6.4 3.8 4.8 0.333 0.265 2.687 0.305 173 0 173 173 4.84 15469 786 14 4474 4734 4564 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 87 292 20.4 1.1 52.2 10 81 5.4 2.5 0.9 0.297 0.148 0.993 0.156 164 0 164 164 0.0 37 3 0 0 22 0 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 28 44 5.0 2.5 0.0 0 16 0.3 0.3 0.1 0.021 0.059 0.766 0.068 2 0 2 2 3.25 22 7 6 0 0 0 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95009 "akara iwa (fried grated cassava)" 172 558 2.1 42.5 43.9 3 22 0.4 0.4 20.4 7.663 0.059 0.987 0.117 22 0 22 22 0.02 50 3 0 1 28 2 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 110 176 1.5 0.3 41.9 2 17 0.3 0.3 14.7 7.656 0.047 0.846 0.087 19 0 19 19 0.0 13 1 0 0 8 0 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 42 371 0.0 42.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 10 "VEGETABLES" 50601 "avocado,fresh,raw" 219 350 4.4 32.2 18.6 15 26 1.3 1.3 21.9 14.673 0.285 3.806 0.563 177 0 177 177 0.0 320 15 0 53 136 61 1070272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 48 19 0.3 0.0 4.7 1 12 0.0 0.0 29.7 0.013 0.015 0.162 0.009 18 0 18 18 0.0 525 26 0 0 132 365 1070327 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 57 125 0.1 0.1 30.1 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070327 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 57 125 0.1 0.1 30.1 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070327 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 22 59 1.7 0.7 11.1 0 33 0.8 0.2 0.0 0.1 0.073 0.965 0.018 24 19 6 38 0.0 0 0 0 0 0 0 1070327 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93144 "otoo mboro (thin unripe banana pottage) - banana gratings,fish,periwinkle" 506 865 34.5 40.5 102.7 6 78 4.7 2.8 46.7 0.16 0.32 4.561 0.955 60 0 60 60 3.2 29090 1480 30 8704 9132 7821 1070327 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 315 384 4.1 1.3 100.5 6 9 1.6 0.3 46.3 0.113 0.154 1.729 0.753 41 0 41 41 0.0 2662 132 0 1036 1080 0 1070327 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070327 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 21 72 13.1 1.8 0.0 0 45 0.7 1.2 0.0 0.005 0.076 0.871 0.08 2 0 2 2 1.96 27 8 8 0 0 0 1070327 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1070327 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 114 47 8.2 0.7 1.0 0 5 1.8 0.6 0.0 0.006 0.062 0.718 0.067 2 0 2 2 0.26 51 16 15 0 0 0 1070327 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070327 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 36 309 0.0 35.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 26327 1317 0 7668 8051 7821 1070327 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1070327 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070327 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 96 166 10.7 12.3 4.2 1 103 3.0 0.9 37.5 0.076 0.202 1.34 0.182 12 0 12 12 2.37 15774 795 7 2131 7304 2173 1070327 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 13 21 2.3 1.2 0.0 0 7 0.1 0.1 0.1 0.01 0.027 0.355 0.031 1 0 1 1 1.51 10 3 3 0 0 0 1070327 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1070327 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070327 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 44 11 1.1 0.2 1.9 0 53 2.2 0.1 9.5 0.032 0.075 0.125 0.084 5 0 5 5 0.0 6732 337 0 0 4039 0 1070327 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 15 11 0.9 0.1 1.6 1 23 0.2 0.1 25.3 0.024 0.064 0.257 0.019 2 0 2 2 0.0 1687 85 0 0 1018 0 1070327 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070327 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1070327 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070327 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070327 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 85 145 0.1 0.0 36.0 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070327 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 85 145 0.1 0.0 36.0 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070327 201 9 1 1 9 "Night (7pm-daybreak)" "Std Recipe" -1 93144 "otoo mboro (thin unripe banana pottage) - banana gratings,fish,periwinkle" 395 674 26.9 31.5 80.2 5 60 3.7 2.2 36.5 0.126 0.249 3.569 0.745 47 0 47 47 2.48 22635 1152 23 6773 7106 6083 1070327 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 246 300 3.2 1.0 78.5 5 7 1.2 0.2 36.2 0.089 0.121 1.351 0.588 32 0 32 32 0.0 2079 103 0 809 844 0 1070327 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070327 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 16 55 10.0 1.4 0.0 0 34 0.5 0.9 0.0 0.004 0.058 0.664 0.061 2 0 2 2 1.49 20 6 6 0 0 0 1070327 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1070327 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 89 36 6.4 0.5 0.8 0 4 1.4 0.4 0.0 0.004 0.048 0.561 0.053 2 0 2 2 0.2 40 12 12 0 0 0 1070327 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070327 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 28 241 0.0 27.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 20476 1024 0 5964 6262 6083 1070327 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1070327 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070327 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.9 0.024 0.16 0.152 0.058 8 0 8 8 0.64 400 121 121 0 0 0 1070327 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70004 "bee honey,raw" 56 170 0.2 0.0 46.1 0 3 0.2 0.1 0.3 0.0 0.021 0.068 0.013 1 0 1 1 0.0 0 0 0 0 0 0 1070327 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 16 62 3.9 5.0 0.0 0 1 0.3 0.6 0.0 0.01 0.022 0.481 0.05 1 0 1 1 0.29 0 0 0 0 0 0 1070327 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 13003 "yam,white,fresh,fried" 19 24 0.3 0.0 5.6 1 3 0.1 0.0 2.8 0.02 0.006 0.106 0.056 4 0 4 4 0.0 25 1 0 0 15 0 1070327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 44 156 1.5 14.7 6.7 4 6 1.1 0.5 1.5 0.029 0.009 0.238 0.024 11 0 11 11 0.0 0 0 0 0 0 0 1070327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 31 108 0.9 0.2 25.8 1 11 0.2 0.2 10.7 0.053 0.031 0.549 0.056 15 0 15 15 0.0 508 25 0 0 305 0 1070327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 134 295 0.3 0.1 70.8 1 1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 134 295 0.3 0.1 70.8 1 1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 44 117 3.3 1.5 22.3 1 66 1.6 0.3 0.0 0.2 0.146 1.929 0.037 49 38 11 75 0.0 0 0 0 0 0 0 1070327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93144 "otoo mboro (thin unripe banana pottage) - banana gratings,fish,periwinkle" 841 1438 57.2 67.4 170.7 10 129 7.8 4.6 77.6 0.268 0.53 7.604 1.584 100 0 100 100 5.27 48466 2465 50 14501 15213 13036 1070327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 523 638 6.8 2.1 166.8 10 16 2.6 0.5 76.9 0.188 0.256 2.871 1.25 68 0 68 68 0.0 4419 220 0 1721 1794 0 1070327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 34 117 21.2 2.9 0.0 0 72 1.1 2.0 0.0 0.009 0.123 1.41 0.13 3 0 3 3 3.17 44 13 13 0 0 0 1070327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 17 68 14.2 0.9 0.0 0 24 0.7 1.2 0.7 0.056 0.027 1.77 0.082 22 0 22 22 1.6 40 12 12 0 0 0 1070327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 189 77 13.6 1.1 1.7 0 8 3.0 0.9 0.0 0.009 0.102 1.191 0.112 4 0 4 4 0.43 85 26 25 0 0 0 1070327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 60 515 0.0 59.6 0.0 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 43878 2194 0 12780 13419 13036 1070327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 9 21 1.4 0.8 2.1 0 5 0.1 0.0 0.0 0.005 0.021 0.362 0.011 2 0 2 2 0.07 0 0 0 0 0 0 1070327 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 9 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070327 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93144 "otoo mboro (thin unripe banana pottage) - banana gratings,fish,periwinkle" 333 573 23.1 27.0 67.4 4 52 3.1 1.9 30.7 0.107 0.211 3.039 0.63 40 0 40 40 2.16 19369 985 20 5793 6078 5214 1070327 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 207 253 2.7 0.8 66.0 4 6 1.0 0.2 30.4 0.075 0.101 1.136 0.495 27 0 27 27 0.0 1749 87 0 681 710 0 1070327 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070327 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1070327 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1070327 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 75 31 5.4 0.5 0.7 0 3 1.2 0.4 0.0 0.004 0.041 0.473 0.044 2 0 2 2 0.17 34 11 10 0 0 0 1070327 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070327 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1070327 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070327 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070327 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 17 66 4.2 5.4 0.0 0 1 0.3 0.7 0.0 0.01 0.023 0.511 0.053 1 0 1 1 0.31 0 0 0 0 0 0 1070327 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70004 "bee honey,raw" 54 164 0.2 0.0 44.5 0 3 0.2 0.1 0.3 0.0 0.021 0.065 0.013 1 0 1 1 0.0 0 0 0 0 0 0 1070301 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 89 306 11.4 7.2 47.5 28 0.9 1.3 3.2 2.862 0.062 1.615 0.137 11 0 11 11 0.95 4423 226 5 1279 1352 1304 1070301 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 58 209 3.8 0.3 46.0 5 0.5 0.7 0.0 2.842 0.025 0.835 0.076 3 0 3 3 0.0 0 0 0 0 0 0 1070301 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070301 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1070301 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1070301 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070301 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1070301 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070301 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1070301 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070301 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070301 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 20 64 2.7 4.4 4.3 2 11 0.2 0.4 0.0 0.052 0.013 1.052 0.03 15 0 15 15 0.0 0 0 0 0 0 0 1070301 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 6 27 0.4 0.8 4.4 0 3 0.2 0.0 0.0 0.021 0.02 0.208 0.001 6 5 1 10 0.0 0 0 0 0 0 0 1070301 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1070301 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 81 32 0.5 0.1 7.9 2 19 0.1 0.1 50.1 0.022 0.026 0.274 0.015 31 0 31 31 0.0 886 45 0 0 224 616 1070301 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 36 77 8.8 4.4 0.0 0 28 0.5 0.5 0.3 0.036 0.102 1.332 0.118 4 0 4 4 5.66 36 11 11 0 0 0 1070301 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "yam pottage" 112 138 3.8 1.0 28.8 4 23 0.6 0.3 11.5 0.101 0.049 0.836 0.292 18 0 18 18 0.89 133 8 2 0 75 0 1070301 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 101 119 1.5 0.2 28.2 4 16 0.5 0.2 11.2 0.091 0.029 0.502 0.267 15 0 15 15 0.0 125 6 0 0 75 0 1070301 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840645 "* cray fish,dried,raw *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070301 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070301 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070301 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070301 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840512 "* fish,(t2/t3),fresh,boiled *boiled *" 5 11 1.2 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.014 0.185 0.016 1 0 1 1 0.79 5 2 2 0 0 0 1070301 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 100 171 0.1 0.0 42.3 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070301 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 100 171 0.1 0.0 42.3 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070301 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50512 "cucumber,wo/skin,fresh,raw" 49 6 0.3 0.1 1.1 0 7 0.1 0.1 1.6 0.015 0.012 0.018 0.025 7 0 7 7 0.0 35 2 0 4 15 9 1070301 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92063 "efere etighi (okra soup) -okra fruit,ikong leaves,fish,periwinkle" 57 106 8.5 7.2 2.3 1 41 1.2 1.9 9.6 0.062 0.121 0.95 0.102 28 0 28 28 1.05 7515 381 6 1278 3207 1304 1070301 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070301 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1070301 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070301 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 9 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.057 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1070301 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 16 8 0.5 0.3 1.1 0 6 0.6 1.1 5.8 0.03 0.069 0.23 0.022 15 0 15 15 0.0 3049 152 0 0 1830 0 1070301 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070301 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1070301 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1070301 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070301 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 223 777 29.8 19.2 117.8 73 2.4 3.5 7.9 7.109 0.159 4.167 0.348 28 0 28 28 2.57 11793 601 14 3410 3604 3478 1070301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 144 518 9.5 0.9 114.2 13 1.2 1.7 0.0 7.056 0.062 2.074 0.189 7 0 7 7 0.0 0 0 0 0 0 0 1070301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 16 55 10.0 1.4 0.0 0 34 0.5 0.9 0.0 0.004 0.058 0.664 0.061 2 0 2 2 1.49 20 6 6 0 0 0 1070301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1070301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 21 8 0.2 0.0 2.0 0 5 0.0 0.0 1.3 0.006 0.006 0.024 0.016 3 0 3 3 0.0 0 0 0 0 0 0 1070301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1070301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1070301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1070301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 158 141 1.7 0.5 36.0 5 8 0.5 0.3 13.7 0.049 0.115 1.051 0.58 32 0 32 32 0.0 101 5 0 40 41 0 1070301 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 187 260 2.8 0.9 68.3 4 6 0.9 0.2 23.6 3.927 0.08 0.733 0.288 11 0 11 11 0.0 1928 95 0 750 782 0 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "yam pottage" 305 375 9.8 2.7 78.9 12 64 1.9 0.9 31.5 0.275 0.139 2.294 0.813 47 0 47 47 2.41 584 33 6 16 317 26 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 276 326 4.1 0.6 77.0 11 44 1.4 0.6 30.6 0.248 0.08 1.372 0.729 41 0 41 41 0.0 342 17 0 0 204 0 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840645 "* cray fish,dried,raw *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840512 "* fish,(t2/t3),fresh,boiled *boiled *" 14 30 3.4 1.7 0.0 0 11 0.2 0.2 0.1 0.014 0.04 0.518 0.046 1 0 1 1 2.2 14 4 4 0 0 0 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 194 677 5.8 1.2 161.2 8 66 1.2 1.4 53.4 0.266 0.175 3.092 0.318 64 0 64 64 0.0 2863 144 0 0 1717 0 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 194 677 5.8 1.2 161.2 8 66 1.2 1.4 53.4 0.266 0.175 3.092 0.318 64 0 64 64 0.0 2863 144 0 0 1717 0 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 154 292 8.1 26.8 8.0 2 53 2.8 3.8 31.9 0.156 0.269 1.851 0.194 72 0 72 72 0.42 27613 1386 6 5328 11174 5435 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 31 13 2.2 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.017 0.195 0.018 1 0 1 1 0.07 14 4 4 0 0 0 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 48 23 1.4 0.9 3.4 1 19 1.7 3.3 17.5 0.09 0.208 0.69 0.067 45 0 45 45 0.0 9148 457 0 0 5489 0 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 25 8 0.5 0.0 1.8 1 20 0.2 0.2 4.5 0.045 0.014 0.238 0.049 19 0 19 19 0.0 89 5 0 0 54 0 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18283 914 0 5325 5591 5432 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 73 156 17.8 8.9 0.0 0 56 1.1 0.9 0.5 0.073 0.207 2.702 0.239 7 0 7 7 11.48 74 22 22 0 0 0 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 494 193 3.0 0.5 48.4 10 119 0.5 0.5 305.3 0.133 0.158 1.67 0.094 188 0 188 188 0.0 5404 272 0 0 1363 3759 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50512 "cucumber,wo/skin,fresh,raw" 306 37 1.8 0.6 6.7 3 43 0.6 0.6 9.8 0.095 0.077 0.113 0.156 43 0 43 43 0.0 220 12 0 24 95 55 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 57 151 27.0 2.3 3.4 0 17 5.9 1.7 0.0 0.016 0.191 2.23 0.196 7 0 7 7 0.75 151 45 45 0 0 0 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 269 460 0.3 0.0 113.8 3 24 2.2 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 269 460 0.3 0.0 113.8 3 24 2.2 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 12 45 0.9 0.7 8.6 1 113 1.8 0.2 2.4 0.221 0.27 1.944 0.378 0 0 0 0 0.04 3370 168 0 0 2022 0 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 12 45 0.9 0.7 8.6 1 113 1.8 0.2 2.4 0.221 0.27 1.944 0.378 0 0 0 0 0.04 3370 168 0 0 2022 0 1070301 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 27 137 6.4 7.6 10.8 0 224 0.1 0.5 3.2 0.041 0.27 0.257 0.097 14 0 14 14 1.09 675 205 204 0 0 0 1070301 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92063 "efere etighi (okra soup) -okra fruit,ikong leaves,fish,periwinkle" 138 253 20.6 17.0 5.5 2 101 3.0 4.6 23.0 0.152 0.296 2.294 0.249 69 0 69 69 2.57 17860 905 14 2983 7676 3042 1070301 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070301 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 25 86 15.6 2.1 0.0 0 53 0.8 1.5 0.0 0.007 0.091 1.037 0.096 3 0 3 3 2.33 32 10 10 0 0 0 1070301 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070301 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 21 9 1.5 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.132 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1070301 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 39 18 1.1 0.7 2.7 1 16 1.4 2.7 14.2 0.073 0.169 0.56 0.054 37 0 37 37 0.0 7433 372 0 0 4460 0 1070301 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070301 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 35 11 0.7 0.0 2.5 1 28 0.3 0.2 6.3 0.063 0.02 0.333 0.068 26 0 26 26 0.0 125 6 0 0 75 0 1070301 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1070301 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070301 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070303 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91002 "coconut rice (edesi isep) - rice grain,polished, coconut milk,fish" 33 84 3.6 4.1 8.2 11 0.5 0.4 1.7 0.452 0.02 0.521 0.042 4 0 4 4 0.63 16 3 2 0 5 0 1070303 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 9 32 0.6 0.1 7.1 1 0.1 0.1 0.0 0.441 0.004 0.13 0.012 0 0 0 0 0.0 0 0 0 0 0 0 1070303 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 15 35 0.3 3.6 0.8 0 2 0.2 0.1 0.3 0.003 0.0 0.108 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1070303 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 3 5 0.5 0.3 0.0 0 2 0.0 0.0 0.0 0.002 0.006 0.082 0.007 0 0 0 0 0.35 2 1 1 0 0 0 1070303 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 2 7 1.2 0.2 0.0 0 4 0.1 0.1 0.0 0.001 0.007 0.083 0.008 0 0 0 0 0.19 3 1 1 0 0 0 1070303 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070303 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1070303 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070303 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070303 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070303 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 24 105 3.6 6.2 9.3 2 15 1.0 0.5 1.5 0.052 0.027 0.185 0.033 29 0 29 29 0.0 16 1 0 0 9 0 1070303 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 15 50 3.5 0.2 9.0 2 15 1.0 0.5 0.2 0.051 0.026 0.171 0.027 28 0 28 28 0.0 6 0 0 0 4 0 1070303 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070303 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1070303 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070303 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070303 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070303 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070303 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 4 18 0.3 0.6 3.0 0 2 0.1 0.0 0.0 0.014 0.013 0.139 0.001 4 4 1 7 0.0 0 0 0 0 0 0 1070303 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 13 76 3.1 6.5 2.8 1 7 0.3 0.4 0.0 0.057 0.013 1.758 0.033 19 0 19 19 0.0 0 0 0 0 0 0 1070303 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 61 213 1.8 0.4 50.7 2 21 0.4 0.4 21.0 0.104 0.061 1.08 0.111 29 0 29 29 0.0 1000 50 0 0 600 0 1070303 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73001 "fruit flavoured juice,commercial,ready-to-drink" 210 95 0.2 0.0 23.7 0 248 0.2 0.0 115.7 0.231 2.184 0.525 0.147 0 0 0 0 0.0 13 0 0 0 6 0 1070303 201 9 2 1 3 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 6.6 0.033 0.022 0.383 0.039 8 0 8 8 0.0 354 18 0 0 212 0 1070303 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 24 84 0.7 0.1 19.9 1 8 0.1 0.2 6.6 0.033 0.022 0.383 0.039 8 0 8 8 0.0 354 18 0 0 212 0 1070303 201 9 2 1 3 "Night (7pm-daybreak)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 11 23 1.8 1.6 0.2 0 8 0.2 0.2 0.8 0.01 0.022 0.239 0.024 3 0 3 3 0.79 935 48 2 213 342 217 1070303 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 6 9 1.1 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.013 0.164 0.015 0 0 0 0 0.7 5 1 1 0 0 0 1070303 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 1 3 0.6 0.1 0.0 0 2 0.0 0.1 0.0 0.0 0.004 0.041 0.004 0 0 0 0 0.09 1 0 0 0 0 0 1070303 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070303 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.1 0.4 0.002 0.004 0.014 0.001 1 0 1 1 0.0 191 10 0 0 114 0 1070303 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070303 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 2 1 0.0 0.0 0.1 0 2 0.0 0.0 0.4 0.004 0.001 0.019 0.004 2 0 2 2 0.0 7 0 0 0 4 0 1070303 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1070303 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070303 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070303 201 9 2 1 3 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 15 40 1.1 0.5 7.6 0 23 0.6 0.1 0.0 0.068 0.05 0.658 0.013 17 13 4 26 0.0 0 0 0 0 0 0 1070303 201 9 2 1 3 "Night (7pm-daybreak)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1070303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91002 "coconut rice (edesi isep) - rice grain,polished, coconut milk,fish" 397 1001 38.1 51.6 98.8 123 5.5 4.8 15.8 5.356 0.229 5.837 0.458 49 0 49 49 6.83 146 26 22 3 41 3 1070303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 107 385 7.1 0.6 84.9 10 0.9 1.3 0.0 5.243 0.046 1.541 0.14 5 0 5 5 0.0 0 0 0 0 0 0 1070303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 190 437 4.4 45.2 10.5 4 30 3.0 1.3 4.2 0.042 0.0 1.372 0.059 23 0 23 23 0.0 0 0 0 0 0 0 1070303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 36 57 6.5 3.2 0.0 0 21 0.4 0.4 0.2 0.027 0.076 0.984 0.087 3 0 3 3 4.18 28 9 8 0 0 0 1070303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1070303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1070303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 20 8 0.2 0.0 1.9 0 5 0.0 0.0 1.3 0.006 0.006 0.023 0.016 3 0 3 3 0.0 0 0 0 0 0 0 1070303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1070303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1070303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 25 108 3.8 6.2 9.9 2 16 1.1 0.5 1.5 0.056 0.029 0.197 0.035 31 0 31 31 0.0 16 1 0 0 9 0 1070303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 16 54 3.8 0.2 9.6 2 16 1.1 0.5 0.2 0.055 0.027 0.183 0.029 30 0 30 30 0.0 7 0 0 0 4 0 1070303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1070303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070303 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 54 144 4.1 1.8 27.3 1 82 2.0 0.4 0.0 0.246 0.179 2.368 0.045 60 46 14 92 0.0 0 0 0 0 0 0 1070303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 138 482 4.1 0.8 114.7 6 47 0.8 1.0 47.5 0.236 0.138 2.444 0.251 65 0 65 65 0.0 2263 113 0 0 1358 0 1070303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 51 298 12.1 25.3 11.0 4 28 1.2 1.7 0.0 0.223 0.05 6.898 0.131 74 0 74 74 0.0 0 0 0 0 0 0 1070303 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1070303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 263 551 42.9 39.3 7.3 2 178 3.8 4.9 27.1 0.238 0.507 5.832 0.565 75 0 75 75 16.74 23404 1204 39 5328 8580 5435 1070303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 121 191 21.8 10.9 0.0 0 69 1.3 1.2 0.6 0.09 0.254 3.308 0.293 10 0 10 10 14.06 96 29 28 0 0 0 1070303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 25 86 15.6 2.1 0.0 0 53 0.8 1.5 0.0 0.007 0.091 1.037 0.096 3 0 3 3 2.33 32 10 10 0 0 0 1070303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 25 12 0.7 0.5 1.8 1 10 0.9 1.7 9.1 0.047 0.108 0.359 0.035 24 0 24 24 0.0 4765 238 0 0 2859 0 1070303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1070303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 42 13 0.8 0.0 2.9 1 34 0.3 0.3 7.5 0.076 0.024 0.399 0.081 32 0 32 32 0.0 150 8 0 0 90 0 1070303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18283 914 0 5325 5591 5432 1070303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1070303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 130 454 3.9 0.8 108.0 5 44 0.8 0.9 35.8 0.178 0.117 2.072 0.213 43 0 43 43 0.0 1919 96 0 0 1151 0 1070303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 130 454 3.9 0.8 108.0 5 44 0.8 0.9 35.8 0.178 0.117 2.072 0.213 43 0 43 43 0.0 1919 96 0 0 1151 0 1070303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 42 134 5.7 9.2 8.9 4 23 0.4 0.8 0.0 0.109 0.026 2.209 0.064 32 0 32 32 0.0 0 0 0 0 0 0 1070303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 12 "SUGARS AND SWEETS" 70005 "candy,hard/caramel type" 26 102 0.0 0.1 25.5 0 1 0.1 0.0 0.0 1.04 0.001 0.002 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1070303 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93187 "otoo iwa (thin pottage of fresh cassava root) - white cassava root gratings,fish,periwinkle" 257 629 27.2 37.1 47.9 2 80 2.6 2.5 16.6 8.465 0.182 3.358 0.26 38 0 38 38 2.9 24955 1268 23 7242 7613 7387 1070303 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 121 194 1.7 0.4 46.1 2 18 0.4 0.4 16.2 8.422 0.052 0.93 0.096 21 0 21 21 0.0 15 1 0 0 8 0 1070303 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070303 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 19 65 11.8 1.6 0.0 0 40 0.6 1.1 0.0 0.005 0.069 0.788 0.073 2 0 2 2 1.77 24 7 7 0 0 0 1070303 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1070303 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 63 26 4.5 0.4 0.6 0 3 1.0 0.3 0.0 0.003 0.034 0.397 0.037 1 0 1 1 0.14 28 9 8 0 0 0 1070303 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070303 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 34 292 0.0 33.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24864 1243 0 7242 7604 7387 1070303 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1070303 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070303 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 50 133 3.8 1.7 25.3 1 76 1.9 0.4 0.0 0.228 0.166 2.193 0.042 56 43 13 86 0.0 0 0 0 0 0 0 1070303 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90102 "maize pap - white maize akamo,sugar" 70 167 0.1 0.1 40.7 1 1 0.2 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1070303 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 62 136 0.1 0.1 32.7 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070303 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1070303 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 176 245 2.6 0.9 64.2 4 5 0.9 0.2 22.2 3.696 0.076 0.69 0.271 11 0 11 11 0.0 1815 90 0 706 736 0 1070304 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96001 "hot beverage drink,home-made - tea leaves/powder, no other ingredients" 4 13 0.8 0.0 2.3 0 5 0.1 0.1 0.0 0.0 0.037 0.41 0.013 3 0 3 3 0.0 0 0 0 0 0 0 1070304 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 4 13 0.8 0.0 2.3 0 5 0.1 0.1 0.0 0.0 0.037 0.41 0.013 3 0 3 3 0.0 0 0 0 0 0 0 1070304 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 98 261 7.4 3.2 49.6 2 148 3.6 0.7 0.0 0.446 0.324 4.297 0.082 109 84 25 168 0.0 0 0 0 0 0 0 1070304 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 190 325 0.2 0.0 80.4 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1070304 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 190 325 0.2 0.0 80.4 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1070304 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 225 358 31.8 22.7 8.2 2 192 7.5 6.3 39.2 0.187 0.513 3.339 0.404 73 0 73 73 3.74 34569 1747 21 3835 16825 3912 1070304 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070304 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 33 114 20.6 2.8 0.0 0 70 1.1 1.9 0.0 0.009 0.12 1.369 0.126 3 0 3 3 3.08 42 13 13 0 0 0 1070304 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1070304 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 33 14 2.4 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.018 0.208 0.019 1 0 1 1 0.08 15 5 4 0 0 0 1070304 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 54 25 1.6 1.0 3.8 1 22 1.9 3.7 19.7 0.102 0.234 0.776 0.075 51 0 51 51 0.0 10291 515 0 0 6175 0 1070304 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 72 18 1.7 0.3 3.2 1 87 3.6 0.1 15.6 0.052 0.123 0.205 0.137 9 0 9 9 0.0 11016 551 0 0 6610 0 1070304 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070304 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1070304 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070304 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070304 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 156 426 13.2 8.8 72.3 38 2.4 4.0 18.3 4.265 0.221 2.656 0.225 51 0 51 51 0.68 12215 615 5 1492 5812 1522 1070304 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 85 306 5.6 0.5 67.4 8 0.7 1.0 0.0 4.165 0.037 1.224 0.111 4 0 4 4 0.0 0 0 0 0 0 0 1070304 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1070304 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 37 17 1.1 0.7 2.6 1 15 1.3 2.5 13.5 0.07 0.16 0.532 0.051 35 0 35 35 0.0 7051 353 0 0 4231 0 1070304 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070304 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 14 6 0.2 0.0 1.3 0 3 0.0 0.0 0.9 0.004 0.004 0.016 0.011 2 0 2 2 0.0 0 0 0 0 0 0 1070304 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070304 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1070304 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070304 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070304 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 114 404 3.8 38.2 17.3 10 16 2.7 1.3 3.8 0.075 0.023 0.616 0.062 30 0 30 30 0.0 0 0 0 0 0 0 1070304 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 135 231 0.1 0.0 57.1 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1070304 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 135 231 0.1 0.0 57.1 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1070304 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 138 220 19.6 13.9 5.1 1 118 4.6 3.9 24.2 0.116 0.314 2.076 0.249 45 0 45 45 2.3 21128 1068 13 2344 10283 2391 1070304 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070304 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1070304 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1070304 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 20 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.126 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1070304 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 33 16 1.0 0.6 2.3 1 13 1.2 2.2 12.0 0.062 0.143 0.474 0.046 31 0 31 31 0.0 6289 314 0 0 3774 0 1070304 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 44 11 1.1 0.2 1.9 0 53 2.2 0.1 9.5 0.032 0.075 0.125 0.084 5 0 5 5 0.0 6732 337 0 0 4039 0 1070304 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070304 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1070304 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070304 201 9 1 4 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070304 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1070304 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "beans and plantain pottage" 85 242 8.5 10.5 31.4 4 32 2.2 1.0 6.2 2.025 0.074 0.717 0.177 65 0 65 65 0.09 7744 388 1 2292 2413 2173 1070304 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 30 101 7.1 0.4 18.0 3 28 1.9 0.9 0.3 0.102 0.051 0.342 0.054 57 0 57 57 0.0 13 1 0 0 8 0 1070304 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 41 50 0.5 0.2 13.1 1 1 0.2 0.0 5.7 1.919 0.021 0.267 0.116 7 0 7 7 0.0 416 21 0 162 169 0 1070304 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840645 "* cray fish,dried,raw *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070304 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070304 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1070304 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070304 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1070304 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51301 "pineapple,ripe,fresh,raw" 133 60 0.8 0.1 15.7 17 0.4 0.1 22.5 0.104 0.039 0.625 0.141 15 0 15 15 0.0 69 4 0 0 41 0 1070304 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 29 42 0.3 4.4 1.1 1 15 0.1 0.0 0.0 0.006 0.002 0.069 0.009 1 0 1 1 0.0 114 6 0 0 67 3 1070304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 140 496 4.6 46.9 21.3 13 20 3.4 1.5 4.6 0.092 0.028 0.756 0.076 36 0 36 36 0.0 0 0 0 0 0 0 1070304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1070304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "beans and plantain pottage" 352 1005 35.4 44.4 128.8 17 130 9.0 4.1 25.7 8.393 0.308 3.075 0.736 268 0 268 268 0.48 32503 1628 4 9616 10123 9125 1070304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 122 410 28.7 1.6 73.2 13 113 7.6 3.5 1.2 0.416 0.207 1.392 0.218 231 0 231 231 0.0 52 4 0 0 31 0 1070304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 170 207 2.2 0.7 54.2 3 5 1.0 0.2 23.5 7.956 0.087 1.108 0.483 29 0 29 29 0.0 1724 85 0 670 699 0 1070304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840645 "* cray fish,dried,raw *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1070304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 42 361 0.0 41.7 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 30715 1536 0 8946 9393 9125 1070304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1070304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 262 102 1.6 0.3 25.7 5 63 0.3 0.3 161.9 0.071 0.084 0.886 0.05 100 0 100 100 0.0 2866 144 0 0 723 1994 1070304 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51301 "pineapple,ripe,fresh,raw" 183 82 1.1 0.2 21.6 24 0.5 0.2 30.9 0.143 0.053 0.86 0.194 20 0 20 20 0.0 95 5 0 0 57 0 1070304 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 356 609 0.4 0.0 150.6 4 32 2.8 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1070304 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 356 609 0.4 0.0 150.6 4 32 2.8 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1070304 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 239 377 33.4 24.0 8.7 2 204 8.0 6.8 41.8 0.199 0.548 3.506 0.428 77 0 77 77 3.93 36831 1861 22 4048 17965 4129 1070304 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070304 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 35 120 21.8 3.0 0.0 0 74 1.1 2.1 0.0 0.009 0.127 1.452 0.134 4 0 4 4 3.26 45 13 13 0 0 0 1070304 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1070304 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 35 14 2.5 0.2 0.3 0 1 0.6 0.2 0.0 0.002 0.019 0.221 0.021 1 0 1 1 0.08 16 5 5 0 0 0 1070304 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 58 27 1.7 1.0 4.1 1 23 2.1 3.9 21.1 0.109 0.251 0.833 0.081 55 0 55 55 0.0 11054 553 0 0 6632 0 1070304 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 77 19 1.8 0.3 3.4 1 93 3.9 0.2 16.7 0.055 0.132 0.219 0.146 9 0 9 9 0.0 11781 589 0 0 7069 0 1070304 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070304 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1070304 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070304 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070304 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 93 348 8.9 4.5 70.9 6 7 2.4 2.1 0.0 0.294 0.173 3.114 0.534 17 0 17 17 0.0 2 0 0 0 1 1 1070304 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 103 40 0.6 0.1 10.1 2 25 0.1 0.1 63.7 0.028 0.033 0.348 0.02 39 0 39 39 0.0 1127 57 0 0 284 784 1070305 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96001 "hot beverage drink,home-made - tea leaves/powder, no other ingredients" 2 6 0.4 0.0 1.2 0 2 0.0 0.0 0.0 0.0 0.019 0.205 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1070305 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 2 6 0.4 0.0 1.2 0 2 0.0 0.0 0.0 0.0 0.019 0.205 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1070305 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.9 0.024 0.16 0.152 0.058 8 0 8 8 0.64 400 121 121 0 0 0 1070305 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1070305 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "beans and plantain pottage" 120 221 3.4 12.4 26.7 4 73 1.0 0.7 7.3 2.15 0.092 0.989 0.162 47 0 47 47 0.09 9662 484 1 2733 3125 2607 1070305 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820002 "* bean,black-eyed,fresh,boiled *boiled *" 60 58 1.9 0.2 12.2 3 69 0.6 0.5 0.9 0.04 0.067 0.589 0.028 38 0 38 38 0.0 427 22 0 0 256 0 1070305 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 45 55 0.6 0.2 14.4 1 1 0.3 0.0 6.2 2.106 0.023 0.293 0.128 8 0 8 8 0.0 456 23 0 177 185 0 1070305 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070305 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070305 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070305 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1070305 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1070305 202 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 15 53 0.5 5.0 2.3 1 2 0.4 0.2 0.5 0.01 0.003 0.081 0.008 4 0 4 4 0.0 0 0 0 0 0 0 1070305 202 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51301 "pineapple,ripe,fresh,raw" 76 34 0.5 0.1 9.0 10 0.2 0.1 12.8 0.059 0.022 0.357 0.081 8 0 8 8 0.0 40 2 0 0 24 0 1070305 202 9 1 2 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 157 268 0.2 0.0 66.4 2 14 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1070305 202 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 157 268 0.2 0.0 66.4 2 14 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1070305 202 9 1 2 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92053 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed" 47 86 1.9 8.1 2.8 1 25 1.0 1.5 11.6 0.074 0.1 0.571 0.07 33 0 33 33 0.09 9003 451 1 1491 3894 1521 1070305 202 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 1 7 0.1 0.7 0.2 0 2 0.0 0.0 0.0 0.001 0.001 0.006 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070305 202 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070305 202 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 20 9 0.6 0.4 1.4 0 8 0.7 1.4 7.3 0.038 0.087 0.287 0.028 19 0 19 19 0.0 3812 191 0 0 2287 0 1070305 202 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070305 202 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1070305 202 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1070305 202 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070305 202 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070305 202 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1070305 202 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 118 46 0.7 0.1 11.6 2 28 0.1 0.1 72.9 0.032 0.038 0.399 0.022 45 0 45 45 0.0 1291 65 0 0 326 898 1070305 202 9 1 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 53 141 4.2 2.6 24.7 13 0.8 1.4 6.4 1.455 0.077 0.87 0.075 17 0 17 17 0.2 3954 199 1 426 1939 435 1070305 202 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 29 104 1.9 0.2 23.0 3 0.2 0.3 0.0 1.421 0.012 0.418 0.038 1 0 1 1 0.0 0 0 0 0 0 0 1070305 202 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070305 202 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 13 6 0.4 0.2 0.9 0 5 0.5 0.9 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 2478 124 0 0 1487 0 1070305 202 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070305 202 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1070305 202 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070305 202 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1070305 202 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070305 202 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070305 202 9 1 2 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 6 8 1.6 0.1 0.0 0 1 0.0 0.0 0.0 0.258 0.004 0.274 0.01 2 0 2 2 0.1 0 0 0 0 0 0 1070305 202 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1070305 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93187 "otoo iwa (thin pottage of fresh cassava root) - white cassava root gratings,fish,periwinkle" 62 150 6.4 8.8 11.8 1 20 0.6 0.6 4.1 2.097 0.045 0.781 0.063 9 0 9 9 0.7 5872 298 5 1704 1791 1738 1070305 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 30 48 0.4 0.1 11.4 1 5 0.1 0.1 4.0 2.088 0.013 0.231 0.024 5 0 5 5 0.0 4 0 0 0 2 0 1070305 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070305 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1070305 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070305 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 15 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.095 0.009 0 0 0 0 0.03 7 2 2 0 0 0 1070305 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070305 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1070305 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070305 202 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 226 789 6.8 1.4 187.8 9 77 1.4 1.6 77.7 0.386 0.226 4.002 0.411 106 0 106 106 0.0 3706 185 0 0 2224 0 1070305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93185 "otoo iwa (thin pottage of fresh cassava root) - white cassava root gratings,periwinkle" 1181 2700 75.3 169.3 229.2 12 190 10.3 6.6 79.6 40.48 0.563 12.359 0.912 171 0 171 171 5.31 118806 6012 78 34506 36272 35196 1070305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 579 926 8.1 1.7 220.6 12 87 1.7 1.7 77.6 40.298 0.249 4.453 0.457 98 0 98 98 0.0 69 6 0 0 41 0 1070305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 46 185 38.5 2.4 0.0 0 65 2.0 3.1 2.0 0.152 0.073 4.789 0.222 60 0 60 60 4.32 109 33 33 0 0 0 1070305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 348 143 25.1 2.1 3.1 0 14 5.6 1.7 0.0 0.017 0.188 2.192 0.205 7 0 7 7 0.8 157 49 45 0 0 0 1070305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 162 1392 0.0 161.0 0.0 0 5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 118471 5924 0 34506 36231 35196 1070305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 23 55 3.7 2.0 5.5 0 14 0.2 0.0 0.0 0.013 0.053 0.925 0.028 6 0 6 6 0.18 0 0 0 0 0 0 1070305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 23 0 0.0 0.0 0.0 0 6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 57 71 14.9 1.3 0.0 0 7 0.5 0.2 0.0 2.451 0.042 2.604 0.097 14 0 14 14 0.95 0 0 0 0 0 0 1070305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 46 163 1.5 15.4 7.0 4 6 1.1 0.5 1.5 0.03 0.009 0.248 0.025 12 0 12 12 0.0 0 0 0 0 0 0 1070305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "beans and plantain pottage" 245 457 7.0 25.9 54.6 8 148 2.0 1.3 14.8 4.394 0.189 2.05 0.331 96 0 96 96 0.2 20089 1006 1 5687 6490 5432 1070305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820002 "* bean,black-eyed,fresh,boiled *boiled *" 122 118 3.9 0.5 24.8 6 140 1.2 1.1 1.8 0.081 0.135 1.198 0.056 77 0 77 77 0.0 869 44 0 0 521 0 1070305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 92 112 1.2 0.4 29.3 2 3 0.6 0.1 12.7 4.306 0.047 0.6 0.261 16 0 16 16 0.0 933 46 0 362 378 0 1070305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1070305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18283 914 0 5325 5591 5432 1070305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51301 "pineapple,ripe,fresh,raw" 186 84 1.1 0.2 21.9 24 0.6 0.2 31.4 0.145 0.054 0.874 0.197 20 0 20 20 0.0 97 6 0 0 58 0 1070305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 192 75 1.2 0.2 18.8 4 46 0.2 0.2 118.7 0.052 0.061 0.649 0.036 73 0 73 73 0.0 2100 106 0 0 530 1461 1070305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 321 549 0.3 0.0 135.8 3 29 2.6 0.3 0.0 0.006 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1070305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 321 549 0.3 0.0 135.8 3 29 2.6 0.3 0.0 0.006 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1070305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92053 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed" 117 216 5.1 20.0 7.1 2 64 2.4 3.7 29.0 0.184 0.242 1.465 0.178 82 0 82 82 0.28 21767 1090 2 3622 9398 3695 1070305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 3 21 0.2 2.0 0.5 0 5 0.1 0.0 0.0 0.004 0.002 0.019 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 48 23 1.4 0.9 3.4 1 19 1.7 3.3 17.5 0.09 0.208 0.69 0.067 45 0 45 45 0.0 9148 457 0 0 5489 0 1070305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 43 13 0.9 0.0 3.0 1 35 0.3 0.3 7.7 0.077 0.025 0.409 0.083 32 0 32 32 0.0 153 8 0 0 92 0 1070305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1070305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070305 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 48 60 12.5 1.1 0.0 0 6 0.4 0.2 0.0 2.064 0.036 2.193 0.082 12 0 12 12 0.8 0 0 0 0 0 0 1070305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1070305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 130 346 9.9 4.3 65.8 3 196 4.8 0.9 0.0 0.592 0.43 5.701 0.109 144 112 33 222 0.0 0 0 0 0 0 0 1070306 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96003 "hot beverage drink,home-made - tea leaves/powder,milk" 14 67 3.2 3.4 6.0 0 102 0.1 0.3 1.2 0.016 0.139 0.319 0.045 7 0 7 7 0.39 300 91 91 0 0 0 1070306 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.2 0.016 0.12 0.114 0.039 5 0 5 5 0.39 300 91 91 0 0 0 1070306 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 2 6 0.4 0.0 1.2 0 2 0.0 0.0 0.0 0.0 0.019 0.205 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1070306 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 57 217 0.2 0.1 52.0 1 1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070306 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 57 217 0.2 0.1 52.0 1 1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070306 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42001 "milk,fluid,whole,fresh,raw" 38 23 1.2 1.3 1.7 0 43 0.0 0.2 0.0 1.672 0.07 0.041 0.014 2 0 2 2 0.17 39 11 11 0 2 0 1070306 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1070306 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 109 392 7.2 0.7 86.4 10 0.9 1.3 0.0 5.341 0.047 1.57 0.143 5 0 5 5 0.0 0 0 0 0 0 0 1070306 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 109 392 7.2 0.7 86.4 10 0.9 1.3 0.0 5.341 0.047 1.57 0.143 5 0 5 5 0.0 0 0 0 0 0 0 1070306 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 211 56 5.8 2.6 3.5 2 26 1.1 0.5 0.2 6.646 0.208 3.091 0.19 5 0 5 5 1.4 1346 71 4 94 675 157 1070306 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 201 34 4.6 1.6 0.0 0 6 0.0 0.2 0.2 6.633 0.153 2.384 0.074 4 0 4 4 1.39 12 4 4 0 0 0 1070306 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 6 17 0.8 0.9 3.0 2 19 1.0 0.3 0.0 0.012 0.051 0.626 0.113 1 0 1 1 0.0 1334 67 0 94 675 157 1070306 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070306 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070306 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 42 53 11.0 0.9 0.0 0 5 0.3 0.2 0.0 1.806 0.031 1.919 0.071 11 0 11 11 0.7 0 0 0 0 0 0 1070306 201 9 1 2 4 "Night (7pm-daybreak)" "Std Recipe" -1 90201 "custard pap - custard powder" 36 137 0.1 0.0 32.9 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070306 201 9 1 2 4 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 36 137 0.1 0.0 32.9 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070306 201 9 1 2 4 "Night (7pm-daybreak)" "Food Item" 5 "MILK AND DAIRY" 42002 "milk,fluid,whole,fresh,boiled" 40 54 2.7 3.0 4.0 0 104 0.1 0.3 0.8 0.019 0.126 0.078 0.02 3 0 3 3 0.06 93 26 26 0 5 0 1070306 201 9 1 2 4 "Night (7pm-daybreak)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1070306 201 9 1 2 4 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40543 "fish,tilapia(t6)fresh,fried" 55 70 14.4 1.5 0.0 0 8 0.4 0.2 0.0 5.115 0.04 2.61 0.068 3 0 3 3 1.02 0 0 0 0 0 0 1070306 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 39 166 2.0 8.9 19.8 1 23 0.4 0.2 0.0 0.09 0.078 0.589 0.012 18 13 5 27 0.09 4 1 1 0 0 0 1070306 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96003 "hot beverage drink,home-made - tea leaves/powder,milk" 43 204 9.9 10.1 18.5 1 307 0.2 0.8 3.7 0.049 0.426 1.061 0.139 21 0 21 21 1.16 900 273 273 0 0 0 1070306 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 36 182 8.5 10.1 14.4 0 299 0.1 0.7 3.7 0.049 0.36 0.342 0.117 15 0 15 15 1.16 900 273 273 0 0 0 1070306 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 7 22 1.4 0.0 4.1 1 8 0.2 0.1 0.0 0.0 0.066 0.718 0.022 6 0 6 6 0.0 0 0 0 0 0 0 1070306 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 78 297 0.2 0.1 71.2 1 2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070306 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 78 297 0.2 0.1 71.2 1 2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070306 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42002 "milk,fluid,whole,fresh,boiled" 124 166 8.4 9.4 12.4 0 324 0.2 1.0 2.4 0.058 0.392 0.241 0.062 10 0 10 10 0.2 289 81 79 0 15 0 1070306 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 10 39 0.0 0.0 10.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 250 13 0 0 150 0 1070306 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13003 "yam,white,fresh,fried" 136 171 2.2 0.3 40.4 5 24 0.7 0.3 19.9 0.146 0.044 0.76 0.404 26 0 26 26 0.0 180 10 0 0 107 0 1070306 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40543 "fish,tilapia(t6)fresh,fried" 139 178 36.4 3.8 0.0 0 19 1.0 0.6 0.0 12.927 0.101 6.596 0.171 8 0 8 8 2.59 0 0 0 0 0 0 1070306 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 13 "BEVERAGES" 73008 "beverage drink,malt, non-alcoholic,maltina,nigeria" 330 122 0.7 0.3 26.7 0 23 0.3 0.0 1.7 0.053 0.158 3.673 0.089 46 0 46 46 0.07 7 0 0 0 0 0 1070309 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 17 75 2.1 2.4 11.4 0 95 0.5 0.2 1.4 0.066 0.149 0.562 0.121 3 0 3 3 0.27 1192 110 61 0 595 0 1070309 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 0.8 0.011 0.08 0.076 0.026 3 0 3 3 0.26 200 61 61 0 0 0 1070309 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 6 23 0.0 0.0 6.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 150 8 0 0 90 0 1070309 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1070309 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 46 122 3.5 1.5 23.3 1 69 1.7 0.3 0.0 0.209 0.152 2.017 0.039 51 40 12 79 0.0 0 0 0 0 0 0 1070309 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30403 "kola nut, fresh, raw" 4 8 0.1 0.2 1.1 0 5 0.7 0.2 0.0 0.007 0.004 0.028 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070309 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 14 49 0.4 0.1 11.6 1 5 0.1 0.1 4.8 0.024 0.014 0.248 0.025 7 0 7 7 0.0 230 11 0 0 138 0 1070309 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 14 49 0.4 0.1 11.6 1 5 0.1 0.1 4.8 0.024 0.014 0.248 0.025 7 0 7 7 0.0 230 11 0 0 138 0 1070309 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73007 "wine,traditional/crude" 126 331 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070309 201 9 1 1 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 138 236 0.1 0.0 58.4 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1070309 201 9 1 1 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 138 236 0.1 0.0 58.4 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1070309 201 9 1 1 0 "Night (7pm-daybreak)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 87 180 14.1 12.7 2.5 1 59 1.2 1.6 9.3 0.079 0.167 1.934 0.188 25 0 25 25 5.51 7496 386 13 1705 2749 1739 1070309 201 9 1 1 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 40 63 7.2 3.6 0.0 0 23 0.4 0.4 0.2 0.03 0.084 1.094 0.097 3 0 3 3 4.65 32 10 9 0 0 0 1070309 201 9 1 1 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1070309 201 9 1 1 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070309 201 9 1 1 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 8 4 0.2 0.1 0.6 0 3 0.3 0.5 2.9 0.015 0.035 0.115 0.011 8 0 8 8 0.0 1525 76 0 0 915 0 1070309 201 9 1 1 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070309 201 9 1 1 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1070309 201 9 1 1 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1070309 201 9 1 1 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070309 201 9 1 1 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070309 201 9 1 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 22 109 5.8 5.9 8.4 0 201 0.1 0.7 1.9 0.062 0.265 0.142 0.066 8 0 8 8 0.72 201 57 56 0 9 0 1070309 201 9 1 1 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 22 109 5.8 5.9 8.4 0 201 0.1 0.7 1.9 0.062 0.265 0.142 0.066 8 0 8 8 0.72 201 57 56 0 9 0 1070309 201 9 1 1 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 69 155 3.9 2.0 31.3 3 3 1.2 0.9 0.0 0.146 0.08 1.454 0.249 10 0 10 10 0.0 0 0 0 0 0 0 1070309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 32 156 6.3 7.8 15.3 0 221 0.1 0.8 4.5 0.096 0.343 0.266 0.084 10 0 10 10 0.77 879 190 174 0 182 0 1070309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 23 116 5.4 6.4 9.2 0 191 0.0 0.4 2.3 0.031 0.23 0.219 0.075 10 0 10 10 0.74 575 174 174 0 0 0 1070309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 9 40 0.9 1.4 6.1 0 30 0.0 0.3 2.2 0.065 0.113 0.047 0.009 0 0 0 0 0.03 304 15 0 0 182 0 1070309 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 67 178 5.1 2.2 33.9 1 101 2.5 0.5 0.0 0.305 0.222 2.938 0.056 74 58 17 115 0.0 0 0 0 0 0 0 1070309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 49 171 1.5 0.3 40.7 2 17 0.3 0.3 16.9 0.084 0.049 0.868 0.089 23 0 23 23 0.0 804 40 0 0 482 0 1070309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 49 171 1.5 0.3 40.7 2 17 0.3 0.3 16.9 0.084 0.049 0.868 0.089 23 0 23 23 0.0 804 40 0 0 482 0 1070309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 22 111 5.2 6.2 8.8 0 183 0.0 0.4 2.6 0.033 0.22 0.209 0.079 11 0 11 11 0.89 550 167 167 0 0 0 1070309 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30403 "kola nut, fresh, raw" 10 19 0.3 0.6 2.9 1 12 1.6 0.5 0.0 0.018 0.009 0.07 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070309 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 73007 "wine,traditional/crude" 116 305 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070309 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40326 "dog meat,retail cut wo/skin,fresh,boiled" 105 223 29.5 11.7 0.0 0 22 2.3 6.4 0.0 0.012 0.152 1.898 0.117 4 0 4 4 1.75 3663 183 182 0 4 0 1070309 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1070309 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 38 222 9.0 18.9 8.2 3 21 0.9 1.3 0.0 0.166 0.037 5.14 0.097 55 0 55 55 0.0 0 0 0 0 0 0 1070309 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 296 506 0.3 0.0 125.2 3 27 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1070309 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 296 506 0.3 0.0 125.2 3 27 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1070309 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 178 374 29.0 26.6 5.1 1 120 2.6 3.3 19.0 0.161 0.343 3.95 0.383 51 0 51 51 11.23 15916 819 27 3623 5836 3696 1070309 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 81 128 14.6 7.3 0.0 0 46 0.9 0.8 0.4 0.06 0.17 2.215 0.196 6 0 6 6 9.41 64 19 19 0 0 0 1070309 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.062 0.705 0.065 2 0 2 2 1.58 22 6 6 0 0 0 1070309 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070309 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1070309 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1070309 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 28 9 0.6 0.0 2.0 1 23 0.2 0.2 5.0 0.05 0.016 0.266 0.054 21 0 21 21 0.0 100 5 0 0 60 0 1070309 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1070309 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1070309 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070309 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 30 152 7.1 8.4 12.0 0 249 0.1 0.6 3.6 0.045 0.3 0.285 0.108 15 0 15 15 1.21 750 227 227 0 0 0 1070311 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 199 721 45.9 32.1 65.8 12 165 8.0 4.8 6.3 0.418 0.33 3.369 0.382 216 0 216 216 6.03 19156 974 17 5539 5862 5650 1070311 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 109 366 25.6 1.4 65.4 12 101 6.8 3.2 1.1 0.372 0.185 1.244 0.195 206 0 206 206 0.0 47 3 0 0 27 0 1070311 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 35 55 6.3 3.2 0.0 0 20 0.4 0.4 0.2 0.026 0.074 0.957 0.085 3 0 3 3 4.07 28 8 8 0 0 0 1070311 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.062 0.705 0.065 2 0 2 2 1.58 22 6 6 0 0 0 1070311 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1070311 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1070311 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1070311 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070311 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070311 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1070311 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 17 26 2.1 1.8 0.2 0 9 0.2 0.2 0.0 1.122 0.087 0.011 0.021 7 0 7 7 0.19 100 29 29 0 2 2 1070311 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 96051 "milk drink, home-made - cow milk, whole" 89 53 2.8 2.9 4.0 0 101 0.0 0.4 0.0 0.028 0.147 0.077 0.02 4 0 4 4 0.31 69 19 19 0 4 0 1070311 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 842001 "* milk,fluid,whole,fresh,raw *boiled *" 89 53 2.8 2.9 4.0 0 101 0.0 0.4 0.0 0.028 0.147 0.077 0.02 4 0 4 4 0.31 69 19 19 0 4 0 1070311 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 58 154 4.4 1.9 29.3 1 88 2.1 0.4 0.0 0.264 0.192 2.543 0.049 64 50 15 99 0.0 0 0 0 0 0 0 1070311 201 9 1 3 3 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15008 "plantain (ukom),ripe,fresh,roasted" 81 88 1.1 0.3 22.7 3 4 0.2 0.2 6.9 1.377 0.058 0.429 0.182 12 0 12 12 0.0 48 2 0 19 19 0 1070311 201 9 1 3 3 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40416 "chicken,drumstick,meat & skin,fresh,roasted" 30 65 8.1 3.4 0.0 0 4 0.4 0.9 0.0 2.1 0.066 1.797 0.102 2 0 2 2 0.1 30 9 9 0 0 0 1070311 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1070311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 361 1304 83.6 58.0 118.3 22 300 14.5 8.7 12.4 0.755 0.597 6.172 0.697 391 0 391 391 10.96 34636 1761 32 10014 10601 10214 1070311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 196 659 46.1 2.5 117.6 22 182 12.2 5.7 2.0 0.668 0.333 2.236 0.351 370 0 370 370 0.0 84 6 0 0 49 0 1070311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 63 100 11.3 5.7 0.0 0 36 0.7 0.6 0.3 0.047 0.132 1.722 0.152 5 0 5 5 7.32 50 15 14 0 0 0 1070311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 31 107 19.3 2.6 0.0 0 66 1.0 1.8 0.0 0.008 0.113 1.286 0.119 3 0 3 3 2.89 40 12 12 0 0 0 1070311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1070311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1070311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 47 404 0.0 46.7 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 34371 1719 0 10011 10512 10211 1070311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 8 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 22.4 0.111 0.065 1.151 0.118 31 0 31 31 0.0 1066 53 0 0 640 0 1070311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 22.4 0.111 0.065 1.151 0.118 31 0 31 31 0.0 1066 53 0 0 640 0 1070311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 16 71 1.1 2.2 11.9 0 7 0.4 0.1 0.0 0.056 0.052 0.555 0.004 16 14 2 26 0.01 0 0 0 0 0 0 1070311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 334 1212 77.3 54.2 109.8 20 278 13.4 8.1 11.0 0.699 0.553 5.677 0.643 362 0 362 362 10.1 32418 1648 29 9374 9922 9562 1070311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 182 612 42.8 2.4 109.2 20 169 11.3 5.3 1.8 0.621 0.309 2.077 0.326 344 0 344 344 0.0 78 5 0 0 46 0 1070311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 58 92 10.4 5.2 0.0 0 33 0.6 0.6 0.3 0.043 0.122 1.586 0.14 5 0 5 5 6.74 46 14 13 0 0 0 1070311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 29 100 18.1 2.5 0.0 0 61 0.9 1.7 0.0 0.008 0.105 1.203 0.111 3 0 3 3 2.7 37 11 11 0 0 0 1070311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1070311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1070311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 44 378 0.0 43.7 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 32177 1609 0 9372 9841 9559 1070311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070311 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 17 26 2.1 1.8 0.2 0 9 0.2 0.2 0.0 1.122 0.087 0.011 0.021 7 0 7 7 0.19 100 29 29 0 2 2 1070311 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15008 "plantain (ukom),ripe,fresh,roasted" 323 352 4.2 1.3 90.4 13 16 1.0 0.6 27.5 5.491 0.233 1.712 0.727 48 0 48 48 0.0 191 10 0 74 78 0 1070311 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40411 "chicken,breast,meat & skin,fresh,boiled" 75 138 20.6 5.6 0.0 0 10 0.7 0.8 0.0 3.075 0.086 5.855 0.218 2 0 2 2 0.16 62 19 19 0 0 0 1070311 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 12 42 0.4 4.0 1.8 1 2 0.3 0.1 0.4 0.008 0.002 0.065 0.006 3 0 3 3 0.0 0 0 0 0 0 0 1070311 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 44 64 0.4 6.7 1.7 1 23 0.2 0.0 0.0 0.009 0.003 0.104 0.014 1 0 1 1 0.0 173 9 0 0 102 4 1070311 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 303 348 71.8 4.5 0.0 0 100 8.8 10.9 21.8 0.294 0.739 8.742 0.524 127 0 127 127 31.45 524 158 158 0 0 0 1070311 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 126 446 4.2 42.2 19.2 11 18 3.0 1.4 4.2 0.083 0.025 0.68 0.068 33 0 33 33 0.0 0 0 0 0 0 0 1070312 201 9 1 4 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96035 "hot beverage drink,home-made - beverage instant powder,cowbell" 5 22 0.5 0.8 3.4 0 17 0.0 0.2 1.2 0.036 0.063 0.026 0.005 0 0 0 0 0.02 169 8 0 0 101 0 1070312 201 9 1 4 3 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 5 22 0.5 0.8 3.4 0 17 0.0 0.2 1.2 0.036 0.063 0.026 0.005 0 0 0 0 0.02 169 8 0 0 101 0 1070312 201 9 1 4 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 27 72 2.1 0.9 13.7 1 41 1.0 0.2 0.0 0.123 0.089 1.184 0.023 30 23 7 46 0.0 0 0 0 0 0 0 1070312 201 9 1 4 3 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 44 64 0.4 6.7 1.7 1 23 0.2 0.0 0.0 0.009 0.003 0.104 0.014 1 0 1 1 0.0 173 9 0 0 102 4 1070312 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 26 91 0.8 0.2 21.6 1 9 0.2 0.2 8.9 0.044 0.026 0.46 0.047 12 0 12 12 0.0 426 21 0 0 256 0 1070312 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 26 91 0.8 0.2 21.6 1 9 0.2 0.2 8.9 0.044 0.026 0.46 0.047 12 0 12 12 0.0 426 21 0 0 256 0 1070312 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "rice and beans pottage" 214 811 28.9 19.2 131.6 98 6.4 3.9 1.4 5.291 0.21 3.003 0.339 164 0 164 164 0.3 12919 649 2 3652 4047 3746 1070312 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 102 367 6.7 0.6 80.9 9 0.8 1.2 0.0 4.998 0.044 1.469 0.134 5 0 5 5 0.0 0 0 0 0 0 0 1070312 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 81 272 19.0 1.1 48.6 9 75 5.0 2.3 0.8 0.276 0.138 0.924 0.145 153 0 153 153 0.0 35 2 0 0 20 0 1070312 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070312 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070312 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1070312 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1070312 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1070312 201 9 1 4 3 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1070312 201 9 1 4 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 155 265 0.2 0.0 65.6 2 14 1.2 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1070312 201 9 1 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 155 265 0.2 0.0 65.6 2 14 1.2 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1070312 201 9 1 4 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 125 180 7.3 14.9 6.0 2 110 3.8 0.6 53.3 0.091 0.217 1.139 0.18 15 0 15 15 0.35 21477 1079 5 2983 9872 3043 1070312 201 9 1 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070312 201 9 1 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 21 9 1.5 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.132 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1070312 201 9 1 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 57 14 1.4 0.2 2.5 1 69 2.9 0.1 12.4 0.041 0.097 0.162 0.108 7 0 7 7 0.0 8721 436 0 0 5233 0 1070312 201 9 1 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 22 16 1.4 0.2 2.4 1 33 0.3 0.2 37.1 0.036 0.094 0.376 0.028 3 0 3 3 0.0 2474 124 0 0 1493 0 1070312 201 9 1 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070312 201 9 1 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1070312 201 9 1 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070312 201 9 1 4 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070312 201 9 1 4 3 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 16 25 4.5 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.026 0.3 0.028 1 0 1 1 0.68 9 3 3 0 0 0 1070312 201 9 1 4 3 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 120 349 31.7 23.6 0.0 0 11 3.2 7.2 0.0 0.108 0.264 4.464 0.408 8 0 8 8 2.96 0 0 0 0 0 0 1070312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 158 551 14.7 14.4 88.5 29 1.4 1.9 6.3 5.328 0.077 2.616 0.216 20 0 20 20 0.78 9562 483 6 2770 2928 2826 1070312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 108 389 7.1 0.6 85.6 10 0.9 1.3 0.0 5.292 0.046 1.555 0.141 5 0 5 5 0.0 0 0 0 0 0 0 1070312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1070312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 17 7 0.2 0.0 1.6 0 4 0.0 0.0 1.1 0.005 0.005 0.019 0.013 2 0 2 2 0.0 0 0 0 0 0 0 1070312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1070312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1070312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1070312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 25 39 7.1 1.0 0.0 0 24 0.4 0.7 0.0 0.003 0.041 0.47 0.043 1 0 1 1 1.06 15 4 4 0 0 0 1070312 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50511 "cucumber,w/skin,fresh,raw" 381 57 2.7 0.4 13.7 4 61 1.1 0.8 10.7 0.103 0.126 0.373 0.152 27 0 27 27 0.0 400 19 0 42 171 99 1070312 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1070312 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 64 204 8.6 14.1 13.6 6 35 0.6 1.2 0.0 0.166 0.04 3.366 0.097 48 0 48 48 0.0 0 0 0 0 0 0 1070312 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 74 66 0.8 0.2 16.9 2 4 0.2 0.1 6.4 0.023 0.054 0.492 0.272 15 0 15 15 0.0 47 2 0 19 19 0 1070312 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 112 164 6.0 14.2 5.6 1 85 4.2 3.0 27.5 0.124 0.264 1.212 0.181 48 0 48 48 0.39 24580 1232 3 2770 11945 2825 1070312 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1070312 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 38 18 1.1 0.7 2.7 1 15 1.4 2.6 13.8 0.071 0.165 0.546 0.053 36 0 36 36 0.0 7242 362 0 0 4345 0 1070312 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 51 13 1.2 0.2 2.2 1 62 2.6 0.1 11.1 0.037 0.087 0.145 0.097 6 0 6 6 0.0 7803 390 0 0 4682 0 1070312 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070312 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1070312 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070312 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070312 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 118 412 3.5 0.7 98.1 5 40 0.7 0.8 32.5 0.162 0.106 1.881 0.194 39 0 39 39 0.0 1742 87 0 0 1044 0 1070312 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 118 412 3.5 0.7 98.1 5 40 0.7 0.8 32.5 0.162 0.106 1.881 0.194 39 0 39 39 0.0 1742 87 0 0 1044 0 1070312 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 123 358 32.5 24.2 0.0 0 11 3.3 7.4 0.0 0.111 0.271 4.576 0.418 9 0 9 9 3.04 0 0 0 0 0 0 1070312 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 18 37 0.1 3.6 1.2 0 0 0.0 0.0 0.4 0.002 0.003 0.015 0.008 0 0 0 0 0.0 1150 57 0 0 690 0 1070313 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 68 245 4.5 0.4 53.9 6 0.5 0.8 0.0 3.332 0.029 0.979 0.089 3 0 3 3 0.0 0 0 0 0 0 0 1070313 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 68 245 4.5 0.4 53.9 6 0.5 0.8 0.0 3.332 0.029 0.979 0.089 3 0 3 3 0.0 0 0 0 0 0 0 1070313 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 180 48 4.9 2.3 3.0 2 22 0.9 0.4 0.2 5.654 0.177 2.63 0.16 5 0 5 5 1.2 1122 59 3 78 563 131 1070313 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 171 29 3.9 1.4 0.0 0 5 0.0 0.2 0.2 5.643 0.13 2.028 0.063 3 0 3 3 1.18 10 3 3 0 0 0 1070313 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1070313 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070313 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070313 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 10 35 0.3 3.4 1.5 1 1 0.2 0.1 0.3 0.007 0.002 0.054 0.005 3 0 3 3 0.0 0 0 0 0 0 0 1070313 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 80 116 0.8 12.2 3.0 2 42 0.4 0.0 0.0 0.017 0.006 0.19 0.025 2 0 2 2 0.0 314 16 0 0 185 7 1070313 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 6.5 0.032 0.019 0.336 0.035 9 0 9 9 0.0 312 16 0 0 187 0 1070313 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 6.5 0.032 0.019 0.336 0.035 9 0 9 9 0.0 312 16 0 0 187 0 1070313 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1070313 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 61 213 1.8 0.4 50.7 2 21 0.4 0.4 16.8 0.084 0.055 0.972 0.1 20 0 20 20 0.0 900 45 0 0 540 0 1070313 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 61 213 1.8 0.4 50.7 2 21 0.4 0.4 16.8 0.084 0.055 0.972 0.1 20 0 20 20 0.0 900 45 0 0 540 0 1070313 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 145 307 23.9 21.8 4.2 1 99 2.1 2.7 15.7 0.132 0.28 3.246 0.313 42 0 42 42 9.09 13107 674 22 2984 4807 3044 1070313 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 65 103 11.7 5.9 0.0 0 37 0.7 0.7 0.3 0.048 0.137 1.777 0.157 5 0 5 5 7.55 51 16 15 0 0 0 1070313 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1070313 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070313 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1070313 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1070313 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1070313 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1070313 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1070313 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070313 201 9 1 2 6 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 11.3 0.056 0.037 0.654 0.067 14 0 14 14 0.0 605 30 0 0 363 0 1070313 201 9 1 2 6 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 11.3 0.056 0.037 0.654 0.067 14 0 14 14 0.0 605 30 0 0 363 0 1070313 201 9 1 2 6 "Night (7pm-daybreak)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 105 220 17.1 15.7 2.9 1 71 1.5 1.9 10.6 0.095 0.203 2.32 0.226 30 0 30 30 6.74 9360 482 16 2131 3432 2174 1070313 201 9 1 2 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 49 77 8.8 4.4 0.0 0 28 0.5 0.5 0.2 0.036 0.103 1.34 0.119 4 0 4 4 5.69 39 12 11 0 0 0 1070313 201 9 1 2 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1070313 201 9 1 2 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070313 201 9 1 2 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 10 5 0.3 0.2 0.7 0 4 0.4 0.7 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 1906 95 0 0 1144 0 1070313 201 9 1 2 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070313 201 9 1 2 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1070313 201 9 1 2 6 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1070313 201 9 1 2 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070313 201 9 1 2 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070313 201 9 1 2 6 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1070313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1070313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 10 35 0.3 3.4 1.5 1 1 0.2 0.1 0.3 0.007 0.002 0.054 0.005 3 0 3 3 0.0 0 0 0 0 0 0 1070313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 36 126 1.1 0.2 29.9 1 12 0.2 0.3 12.4 0.062 0.036 0.638 0.066 17 0 17 17 0.0 590 30 0 0 354 0 1070313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 36 126 1.1 0.2 29.9 1 12 0.2 0.3 12.4 0.062 0.036 0.638 0.066 17 0 17 17 0.0 590 30 0 0 354 0 1070313 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 110 384 3.3 0.7 91.4 4 37 0.7 0.8 30.3 0.151 0.099 1.753 0.18 36 0 36 36 0.0 1624 81 0 0 974 0 1070313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 110 384 3.3 0.7 91.4 4 37 0.7 0.8 30.3 0.151 0.099 1.753 0.18 36 0 36 36 0.0 1624 81 0 0 974 0 1070313 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 310 653 50.2 46.7 8.8 2 210 4.5 5.8 32.8 0.279 0.599 6.828 0.665 88 0 88 88 19.54 28078 1444 46 6393 10296 6522 1070313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 141 223 25.4 12.7 0.0 0 80 1.6 1.4 0.7 0.104 0.296 3.855 0.341 11 0 11 11 16.38 111 34 32 0 0 0 1070313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 30 103 18.7 2.6 0.0 0 64 1.0 1.8 0.0 0.008 0.109 1.244 0.115 3 0 3 3 2.8 38 11 11 0 0 0 1070313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 30 14 0.9 0.5 2.1 1 12 1.1 2.0 10.9 0.056 0.13 0.431 0.042 28 0 28 28 0.0 5717 286 0 0 3431 0 1070313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1070313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 49 15 1.0 0.0 3.4 1 40 0.4 0.3 8.8 0.088 0.028 0.466 0.095 37 0 37 37 0.0 174 9 0 0 105 0 1070313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 30 258 0.0 29.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21939 1097 0 6390 6710 6518 1070313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 10 24 1.6 0.9 2.4 0 6 0.1 0.0 0.0 0.006 0.023 0.402 0.012 3 0 3 3 0.08 0 0 0 0 0 0 1070313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070313 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1070316 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 50 86 0.1 0.0 21.2 1 5 0.4 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1070316 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 50 86 0.1 0.0 21.2 1 5 0.4 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1070316 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92173 "editan soup - editan leaves,water leaves,fish,periwinkle" 77 137 10.1 9.4 3.9 1 96 2.8 1.0 31.9 0.059 0.179 1.079 0.159 9 0 9 9 1.14 13480 679 5 1720 6340 1764 1070316 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070316 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1070316 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070316 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 2 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.027 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1070316 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 38 10 0.9 0.2 1.7 0 46 1.9 0.1 8.2 0.027 0.065 0.108 0.072 5 0 5 5 0.0 5814 291 0 0 3488 0 1070316 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 14 10 0.9 0.1 1.5 1 21 0.2 0.1 23.6 0.023 0.06 0.239 0.018 2 0 2 2 0.0 1575 79 0 0 950 0 1070316 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1070316 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1070316 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070316 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070316 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 35 78 2.0 1.0 15.9 1 1 0.6 0.5 0.0 0.074 0.041 0.737 0.126 5 0 5 5 0.0 0 0 0 0 0 0 1070316 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 28 73 2.2 1.4 12.9 7 0.4 0.7 3.9 0.753 0.042 0.475 0.042 9 0 9 9 0.1 2077 104 1 213 1029 218 1070316 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 15 54 1.0 0.1 11.9 1 0.1 0.2 0.0 0.735 0.006 0.216 0.02 1 0 1 1 0.0 0 0 0 0 0 0 1070316 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070316 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 7 3 0.2 0.1 0.5 0 3 0.3 0.5 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 1334 67 0 0 800 0 1070316 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070316 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1070316 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070316 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1070316 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070316 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070316 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1070316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 131 198 6.4 17.0 7.8 3 144 4.9 0.7 62.2 0.111 0.275 1.229 0.233 16 0 16 16 0.22 26819 1344 3 3439 12612 3529 1070316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 4 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.053 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1070316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 76 19 1.8 0.3 3.3 1 92 3.8 0.2 16.5 0.055 0.13 0.217 0.144 9 0 9 9 0.0 11628 581 0 0 6977 0 1070316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 27 20 1.7 0.2 2.9 1 41 0.4 0.2 45.6 0.044 0.116 0.462 0.034 4 0 4 4 0.0 3037 153 0 0 1832 0 1070316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1070316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1070316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 277 474 0.3 0.0 117.2 3 25 2.2 0.3 0.0 0.006 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1070316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 277 474 0.3 0.0 117.2 3 25 2.2 0.3 0.0 0.006 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1070316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 69 155 3.9 2.0 31.3 3 3 1.2 0.9 0.0 0.146 0.08 1.454 0.249 10 0 10 10 0.0 0 0 0 0 0 0 1070316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 131 359 11.3 7.6 60.5 32 2.1 3.4 15.9 3.564 0.187 2.261 0.191 43 0 43 43 0.59 10337 521 4 1279 4902 1305 1070316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 71 256 4.7 0.4 56.3 6 0.6 0.9 0.0 3.479 0.031 1.022 0.093 4 0 4 4 0.0 0 0 0 0 0 0 1070316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1070316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 31 15 0.9 0.6 2.2 1 12 1.1 2.1 11.3 0.058 0.134 0.445 0.043 29 0 29 29 0.0 5908 295 0 0 3545 0 1070316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 11 4 0.1 0.0 1.0 0 3 0.0 0.0 0.7 0.003 0.003 0.013 0.009 1 0 1 1 0.0 0 0 0 0 0 0 1070316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1070316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1070316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070316 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 25 58 1.5 5.3 1.6 0 13 0.4 0.5 5.9 0.031 0.035 0.366 0.041 14 0 14 14 0.11 4662 234 1 1066 1719 1087 1070316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 5 2 0.1 0.1 0.4 0 2 0.2 0.3 1.8 0.009 0.022 0.072 0.007 5 0 5 5 0.0 953 48 0 0 572 0 1070316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 9 3 0.2 0.0 0.6 0 7 0.1 0.1 1.6 0.016 0.005 0.086 0.017 7 0 7 7 0.0 32 2 0 0 19 0 1070316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1070316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070316 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 232 397 0.2 0.0 98.1 2 21 1.9 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1070316 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 232 397 0.2 0.0 98.1 2 21 1.9 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1070316 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1070316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 12 19 3.4 0.5 0.0 0 12 0.2 0.3 0.0 0.001 0.02 0.225 0.021 0 0 0 0 0.51 7 2 2 0 0 0 1070316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 9 14 2.5 0.3 0.0 0 9 0.1 0.2 0.0 0.001 0.015 0.169 0.016 0 0 0 0 0.38 5 2 2 0 0 0 1070316 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 6 10 1.1 0.5 0.0 0 1 0.0 0.0 0.0 0.006 0.009 0.252 0.014 1 0 1 1 0.09 5 1 1 0 0 0 1070317 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96001 "hot beverage drink,home-made - tea leaves/powder, no other ingredients" 2 6 0.4 0.0 1.2 0 2 0.0 0.0 0.0 0.0 0.019 0.205 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1070317 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 2 6 0.4 0.0 1.2 0 2 0.0 0.0 0.0 0.0 0.019 0.205 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1070317 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.4 0.018 0.12 0.114 0.043 6 0 6 6 0.48 300 91 91 0 0 0 1070317 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 12 53 1.2 1.9 8.1 1 40 0.0 0.5 3.6 0.108 0.168 0.07 0.014 1 0 1 1 0.04 450 23 0 0 270 0 1070317 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1070317 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1070317 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93188 "otoo iwa (thin pottage of fresh cassava root) - white cassava root gratings,fish,periwinkle,green leaves" 203 483 20.8 28.5 36.9 2 64 2.2 2.4 15.2 6.448 0.171 2.622 0.207 35 0 35 35 2.2 20416 1036 17 5538 6622 5649 1070317 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 92 147 1.3 0.3 35.1 2 14 0.3 0.3 12.3 6.403 0.04 0.707 0.073 16 0 16 16 0.0 11 1 0 0 6 0 1070317 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070317 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1070317 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1070317 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 48 20 3.5 0.3 0.4 0 2 0.8 0.2 0.0 0.002 0.026 0.302 0.028 1 0 1 1 0.11 22 7 6 0 0 0 1070317 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 7 3 0.2 0.1 0.5 0 3 0.3 0.5 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 1334 67 0 0 800 0 1070317 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070317 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1070317 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1070317 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070317 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1070317 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1070317 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93152 "ekpang nkukwo, ikpong (pottage of grated cocoyam in yam leaves) - cocoyam root gratings,cocoyam leaves,fish,periwinkle" 253 429 19.0 19.5 45.1 8 128 3.0 3.2 26.3 0.223 0.259 2.563 0.563 68 0 68 68 2.43 13896 705 12 3622 4643 3716 1070317 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 105 118 1.6 0.2 27.8 4 45 0.6 0.2 4.5 0.095 0.025 0.599 0.282 22 0 22 22 0.0 80 4 0 0 37 21 1070317 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 52 70 1.3 0.1 14.9 2 10 0.6 1.6 5.9 0.053 0.015 0.247 0.128 8 0 8 8 0.0 56 3 0 0 33 0 1070317 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 6 9 1.1 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.013 0.164 0.015 0 0 0 0 0.7 5 1 1 0 0 0 1070317 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1070317 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070317 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 23 9 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.145 0.014 0 0 0 0 0.05 10 3 3 0 0 0 1070317 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 29 12 1.5 0.2 1.9 1 31 0.7 0.1 12.1 0.055 0.132 0.439 0.038 31 0 31 31 0.0 1259 63 0 0 756 0 1070317 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070317 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1070317 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 60 268 4.1 8.3 44.5 1 26 1.7 0.4 0.0 0.21 0.196 2.082 0.013 62 53 8 99 0.03 0 0 0 0 0 0 1070317 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96001 "hot beverage drink,home-made - tea leaves/powder, no other ingredients" 7 22 1.4 0.0 4.1 1 8 0.2 0.1 0.0 0.0 0.066 0.718 0.022 6 0 6 6 0.0 0 0 0 0 0 0 1070317 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 7 22 1.4 0.0 4.1 1 8 0.2 0.1 0.0 0.0 0.066 0.718 0.022 6 0 6 6 0.0 0 0 0 0 0 0 1070317 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.4 0.018 0.12 0.114 0.043 6 0 6 6 0.48 300 91 91 0 0 0 1070317 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 12 53 1.2 1.9 8.1 1 40 0.0 0.5 3.6 0.108 0.168 0.07 0.014 1 0 1 1 0.04 450 23 0 0 270 0 1070317 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1070317 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93152 "ekpang nkukwo, ikpong (pottage of grated cocoyam in yam leaves) - cocoyam root gratings,cocoyam leaves,fish,periwinkle" 580 988 42.7 45.5 103.5 17 290 6.9 7.2 60.7 0.512 0.591 5.821 1.284 157 0 157 157 5.37 32630 1655 27 8522 10888 8741 1070317 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 812001 "* cocoyam,fresh,raw *boiled *" 240 269 3.6 0.5 63.6 10 103 1.4 0.5 10.3 0.216 0.058 1.368 0.646 50 0 50 50 0.0 182 10 0 0 84 48 1070317 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 813101 "* water yam (ebre),white,fresh,raw *boiled *" 120 161 3.0 0.1 34.3 5 24 1.3 3.6 13.6 0.121 0.035 0.57 0.296 19 0 19 19 0.0 130 6 0 0 77 0 1070317 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 13 21 2.3 1.2 0.0 0 7 0.1 0.1 0.1 0.01 0.027 0.355 0.031 1 0 1 1 1.51 10 3 3 0 0 0 1070317 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 33 114 20.6 2.8 0.0 0 70 1.1 1.9 0.0 0.009 0.12 1.369 0.126 3 0 3 3 3.08 42 13 13 0 0 0 1070317 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1070317 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 53 22 3.8 0.3 0.5 0 2 0.8 0.3 0.0 0.003 0.029 0.334 0.031 1 0 1 1 0.12 24 7 7 0 0 0 1070317 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850081 "* cocoyam leaves,fresh,raw *boiled *" 67 28 3.4 0.5 4.5 3 72 1.5 0.3 27.9 0.126 0.306 1.014 0.088 72 0 72 72 0.0 2910 145 0 0 1746 0 1070317 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1070317 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 40 344 0.0 39.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 29252 1463 0 8520 8946 8690 1070318 201 9 2 3 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 85 145 0.1 0.0 36.0 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070318 201 9 2 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 85 145 0.1 0.0 36.0 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1070318 201 9 2 3 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92401 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed" 14 22 1.2 0.5 3.2 1 6 0.2 0.1 2.1 0.017 0.011 0.216 0.035 5 0 5 5 0.1 69 4 1 0 38 3 1070318 201 9 2 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 6 9 0.0 0.0 2.1 0 1 0.0 0.0 0.3 0.006 0.002 0.031 0.02 1 0 1 1 0.0 5 0 0 0 2 1 1070318 201 9 2 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 1 5 0.1 0.4 0.5 0 2 0.0 0.0 0.0 0.003 0.001 0.013 0.002 1 0 1 1 0.0 1 0 0 0 0 1 1070318 201 9 2 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070318 201 9 2 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.4 0.002 0.004 0.014 0.001 1 0 1 1 0.0 51 3 0 0 31 0 1070318 201 9 2 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1070318 201 9 2 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070318 201 9 2 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070318 201 9 2 3 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070318 201 9 2 3 5 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1070318 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 61 104 0.1 0.0 25.8 1 5 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1070318 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 61 104 0.1 0.0 25.8 1 5 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1070318 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92401 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed" 21 31 2.1 0.6 4.4 1 8 0.3 0.2 3.9 0.026 0.019 0.363 0.056 8 0 8 8 0.2 134 8 1 1 75 4 1070318 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 9 13 0.0 0.0 3.1 0 2 0.1 0.0 0.5 0.01 0.003 0.046 0.03 2 0 2 2 0.0 8 0 0 0 4 2 1070318 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 1 5 0.1 0.4 0.5 0 2 0.0 0.0 0.0 0.003 0.001 0.013 0.002 1 0 1 1 0.0 1 0 0 0 0 1 1070318 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070318 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 2 1 0.1 0.0 0.1 0 0 0.0 0.0 0.7 0.004 0.008 0.029 0.002 2 0 2 2 0.0 103 5 0 0 62 0 1070318 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1070318 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070318 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070318 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070318 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 42 90 10.2 5.1 0.0 0 32 0.6 0.5 0.3 0.042 0.119 1.554 0.137 4 0 4 4 6.61 42 13 13 0 0 0 1070318 201 9 2 3 5 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90102 "maize pap - white maize akamo,sugar" 56 135 0.1 0.0 32.9 0 1 0.1 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 175 9 0 0 105 0 1070318 201 9 2 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 49 108 0.1 0.0 25.9 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070318 201 9 2 3 5 "Evening (5.00pm-Sunset)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 7 27 0.0 0.0 7.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 175 9 0 0 105 0 1070318 201 9 2 3 5 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 24 64 1.8 0.8 12.1 0 36 0.9 0.2 0.0 0.109 0.079 1.052 0.02 27 21 6 41 0.0 0 0 0 0 0 0 1070318 201 9 2 3 5 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73007 "wine,traditional/crude" 116 305 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070322 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 4 15 0.0 0.0 3.7 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070322 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 4 15 0.0 0.0 3.7 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070322 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42006 "infant formula (nestle products)" 8 38 1.0 1.5 5.0 0 45 0.7 0.3 3.4 0.03 0.053 0.377 0.024 6 6 0 10 0.1 94 28 28 0 0 0 1070322 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 23 79 2.0 2.2 12.4 4 0.2 0.3 1.4 0.74 0.012 0.374 0.032 3 0 3 3 0.1 11 1 1 0 5 0 1070322 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 15 54 1.0 0.1 11.9 1 0.1 0.2 0.0 0.735 0.006 0.216 0.02 1 0 1 1 0.0 0 0 0 0 0 0 1070322 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070322 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070322 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1070322 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070322 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 2 18 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070322 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070322 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070322 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 6 28 1.1 1.2 3.0 0 52 0.3 0.1 0.8 0.042 0.085 0.362 0.076 2 0 2 2 0.14 662 58 30 0 337 0 1070322 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.4 0.005 0.04 0.038 0.013 2 0 2 2 0.13 100 30 30 0 0 0 1070322 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 2 7 0.2 0.1 1.4 0 19 0.3 0.0 0.4 0.037 0.045 0.324 0.063 0 0 0 0 0.01 562 28 0 0 337 0 1070322 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 6 27 0.4 0.8 4.4 0 3 0.2 0.0 0.0 0.021 0.02 0.208 0.001 6 5 1 10 0.0 0 0 0 0 0 0 1070322 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 29 110 0.1 0.0 26.5 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070322 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 29 110 0.1 0.0 26.5 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070322 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42006 "infant formula (nestle products)" 8 38 1.0 1.5 5.0 0 45 0.7 0.3 3.4 0.03 0.053 0.377 0.024 6 6 0 10 0.1 94 28 28 0 0 0 1070322 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 9 38 0.5 2.1 4.6 0 5 0.1 0.0 0.0 0.021 0.0 0.136 0.003 4 3 1 6 0.02 1 0 0 0 0 0 1070322 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 20 29 0.2 3.1 0.8 1 10 0.1 0.0 0.0 0.004 0.001 0.047 0.006 1 0 1 1 0.0 79 4 0 0 46 2 1070322 201 9 2 0 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90201 "custard pap - custard powder" 59 225 0.2 0.1 53.9 1 1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070322 201 9 2 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 59 225 0.2 0.1 53.9 1 1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070322 201 9 2 0 9 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42006 "infant formula (nestle products)" 8 38 1.0 1.5 5.0 0 45 0.7 0.3 3.4 0.03 0.053 0.377 0.024 6 6 0 10 0.1 94 28 28 0 0 0 1070322 201 9 2 0 9 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 4 9 1.0 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.148 0.013 0 0 0 0 0.63 4 1 1 0 0 0 1070322 201 9 2 0 9 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 6 2 0.0 0.0 0.6 0 1 0.0 0.0 3.7 0.002 0.002 0.02 0.001 2 0 2 2 0.0 66 3 0 0 17 46 1070322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 11 41 0.9 0.7 7.9 1 104 1.7 0.2 2.2 0.202 0.248 1.782 0.347 0 0 0 0 0.04 3089 154 0 0 1853 0 1070322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 11 41 0.9 0.7 7.9 1 104 1.7 0.2 2.2 0.202 0.248 1.782 0.347 0 0 0 0 0.04 3089 154 0 0 1853 0 1070322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 20 99 5.3 5.3 7.7 0 182 0.1 0.7 1.7 0.057 0.241 0.129 0.06 7 0 7 7 0.65 183 51 51 0 9 0 1070322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 100 266 7.6 3.3 50.6 2 151 3.7 0.7 0.0 0.455 0.331 4.385 0.084 111 86 25 171 0.0 0 0 0 0 0 0 1070322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 343 587 0.3 0.0 145.1 3 31 2.7 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1070322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 343 587 0.3 0.0 145.1 3 31 2.7 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1070322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 168 243 9.8 20.2 8.2 2 149 5.1 0.9 72.4 0.123 0.294 1.533 0.243 21 0 21 21 0.47 29108 1462 6 4048 13374 4129 1070322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1070322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 28 11 2.0 0.2 0.3 0 1 0.4 0.1 0.0 0.001 0.015 0.176 0.017 1 0 1 1 0.06 13 4 4 0 0 0 1070322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 77 19 1.8 0.3 3.4 1 93 3.9 0.2 16.7 0.055 0.132 0.219 0.146 9 0 9 9 0.0 11781 589 0 0 7069 0 1070322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 30 22 1.9 0.2 3.2 2 45 0.5 0.3 50.6 0.049 0.128 0.513 0.038 4 0 4 4 0.0 3374 170 0 0 2036 0 1070322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1070322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1070322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1070322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 68 265 16.7 21.4 0.0 0 3 1.1 2.7 0.0 0.041 0.092 2.044 0.211 3 0 3 3 1.25 0 0 0 0 0 0 1070322 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 29 62 7.1 3.5 0.0 0 22 0.4 0.4 0.2 0.029 0.082 1.073 0.095 3 0 3 3 4.56 29 9 9 0 0 0 1070322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 80 116 0.8 12.2 3.0 2 42 0.4 0.0 0.0 0.017 0.006 0.19 0.025 2 0 2 2 0.0 314 16 0 0 185 7 1070322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 103 40 0.6 0.1 10.1 2 25 0.1 0.1 63.7 0.028 0.033 0.348 0.02 39 0 39 39 0.0 1127 57 0 0 284 784 1070322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 276 966 26.6 24.6 154.8 52 2.4 3.4 11.0 9.328 0.135 4.68 0.383 36 0 36 36 1.47 99 14 11 2 36 3 1070322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 189 680 12.5 1.1 149.9 17 1.5 2.3 0.0 9.261 0.081 2.722 0.248 9 0 9 9 0.0 0 0 0 0 0 0 1070322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 15 60 12.5 0.8 0.0 0 21 0.7 1.0 0.6 0.05 0.024 1.562 0.072 20 0 20 20 1.41 36 11 11 0 0 0 1070322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 29 12 0.3 0.0 2.7 1 7 0.1 0.1 1.8 0.009 0.008 0.033 0.023 4 0 4 4 0.0 1 0 0 0 0 0 1070322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1070322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 22 194 0.0 22.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1070322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 62 133 15.1 7.6 0.0 0 48 0.9 0.8 0.4 0.062 0.176 2.295 0.203 6 0 6 6 9.75 63 19 19 0 0 0 1070322 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 50 159 6.8 11.0 10.7 5 28 0.5 0.9 0.0 0.13 0.032 2.63 0.076 38 0 38 38 0.0 0 0 0 0 0 0 1070322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 300 1047 9.0 1.8 249.3 12 102 1.8 2.1 82.5 0.411 0.27 4.782 0.492 99 0 99 99 0.0 4428 222 0 0 2655 0 1070322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 300 1047 9.0 1.8 249.3 12 102 1.8 2.1 82.5 0.411 0.27 4.782 0.492 99 0 99 99 0.0 4428 222 0 0 2655 0 1070322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 293 431 17.1 36.0 14.2 4 259 8.8 1.5 125.7 0.215 0.511 2.666 0.422 36 0 36 36 0.82 51316 2577 11 7244 23470 7390 1070322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1070322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 48 20 3.5 0.3 0.4 0 2 0.8 0.2 0.0 0.002 0.026 0.302 0.028 1 0 1 1 0.11 22 7 6 0 0 0 1070322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 134 34 3.2 0.5 5.9 1 162 6.7 0.3 29.1 0.096 0.229 0.382 0.255 16 0 16 16 0.0 20502 1025 0 0 12301 0 1070322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 52 38 3.3 0.4 5.6 3 78 0.8 0.5 87.8 0.084 0.223 0.889 0.066 7 0 7 7 0.0 5848 294 0 0 3529 0 1070322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1070322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 34 292 0.0 33.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24864 1243 0 7242 7604 7387 1070322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1070322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070322 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 173 458 82.0 7.1 10.2 0 50 17.8 5.0 0.0 0.048 0.58 6.769 0.595 22 0 22 22 2.28 458 137 137 0 0 0 1070323 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 155 265 0.2 0.0 65.6 2 14 1.2 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1070323 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 155 265 0.2 0.0 65.6 2 14 1.2 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1070323 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92185 "atama soup - atama leaves,periwinkle" 50 159 14.2 10.9 1.0 0 33 1.1 1.2 13.7 0.062 0.064 1.8 0.096 21 0 21 21 1.45 8153 419 13 2130 2717 2173 1070323 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 15 60 12.5 0.8 0.0 0 21 0.7 1.0 0.6 0.05 0.024 1.562 0.072 20 0 20 20 1.41 36 11 11 0 0 0 1070323 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 17 7 1.2 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.009 0.107 0.01 0 0 0 0 0.04 8 2 2 0 0 0 1070323 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 7 5 0.4 0.0 0.7 0 11 0.1 0.1 11.8 0.011 0.03 0.12 0.009 1 0 1 1 0.0 787 40 0 0 475 0 1070323 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070323 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1070323 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070323 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070323 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 68 99 0.7 10.4 2.6 2 35 0.3 0.0 0.0 0.014 0.005 0.161 0.021 2 0 2 2 0.0 267 14 0 0 157 6 1070323 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 161 258 2.3 0.5 61.3 3 24 0.5 0.5 21.6 11.206 0.069 1.238 0.127 27 0 27 27 0.0 19 2 0 0 11 0 1070323 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 161 258 2.3 0.5 61.3 3 24 0.5 0.5 21.6 11.206 0.069 1.238 0.127 27 0 27 27 0.0 19 2 0 0 11 0 1070323 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92185 "atama soup - atama leaves,periwinkle" 50 159 14.2 10.9 1.0 0 33 1.1 1.2 13.7 0.062 0.064 1.8 0.096 21 0 21 21 1.45 8153 419 13 2130 2717 2173 1070323 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 15 60 12.5 0.8 0.0 0 21 0.7 1.0 0.6 0.05 0.024 1.562 0.072 20 0 20 20 1.41 36 11 11 0 0 0 1070323 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 17 7 1.2 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.009 0.107 0.01 0 0 0 0 0.04 8 2 2 0 0 0 1070323 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 7 5 0.4 0.0 0.7 0 11 0.1 0.1 11.8 0.011 0.03 0.12 0.009 1 0 1 1 0.0 787 40 0 0 475 0 1070323 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070323 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1070323 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070323 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070323 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 65 104 0.9 0.2 24.8 1 10 0.2 0.2 8.7 4.524 0.028 0.5 0.051 11 0 11 11 0.0 8 1 0 0 5 0 1070323 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 65 104 0.9 0.2 24.8 1 10 0.2 0.2 8.7 4.524 0.028 0.5 0.051 11 0 11 11 0.0 8 1 0 0 5 0 1070323 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 15 19 3.9 0.3 0.0 0 2 0.1 0.1 0.0 0.645 0.011 0.685 0.026 4 0 4 4 0.25 0 0 0 0 0 0 1070323 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 15 19 3.9 0.3 0.0 0 2 0.1 0.1 0.0 0.645 0.011 0.685 0.026 4 0 4 4 0.25 0 0 0 0 0 0 1070323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 66 106 0.9 0.2 25.1 1 10 0.2 0.2 8.8 4.594 0.028 0.508 0.052 11 0 11 11 0.0 8 1 0 0 5 0 1070323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 66 106 0.9 0.2 25.1 1 10 0.2 0.2 8.8 4.594 0.028 0.508 0.052 11 0 11 11 0.0 8 1 0 0 5 0 1070323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92193 "atama soup - atama leaves,fish,periwinkle" 72 217 22.6 13.3 1.1 0 57 1.6 1.9 15.5 0.081 0.115 2.63 0.157 26 0 26 26 3.2 9019 468 20 2343 3008 2390 1070323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1070323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1070323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 18 72 15.0 0.9 0.0 0 25 0.8 1.2 0.8 0.059 0.029 1.874 0.087 23 0 23 23 1.69 43 13 13 0 0 0 1070323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 20 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.126 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1070323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 8 6 0.5 0.1 0.9 0 12 0.1 0.1 13.5 0.013 0.034 0.137 0.01 1 0 1 1 0.0 900 45 0 0 543 0 1070323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1070323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95010 "anyang ekpang (steamed cassava gratings)/plain" 161 258 2.3 0.5 61.3 3 24 0.5 0.5 21.6 11.206 0.069 1.238 0.127 27 0 27 27 0.0 19 2 0 0 11 0 1070323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810001 "* cassava root,white,fresh,raw *boiled *" 161 258 2.3 0.5 61.3 3 24 0.5 0.5 21.6 11.206 0.069 1.238 0.127 27 0 27 27 0.0 19 2 0 0 11 0 1070323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92193 "atama soup - atama leaves,fish,periwinkle" 101 300 31.7 18.2 1.6 1 81 2.2 2.6 22.1 0.113 0.161 3.679 0.222 37 0 37 37 4.51 12317 640 27 3196 4111 3260 1070323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1070323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1070323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 25 101 20.9 1.3 0.0 0 35 1.1 1.7 1.1 0.083 0.04 2.603 0.121 33 0 33 33 2.35 59 18 18 0 0 0 1070323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 28 11 2.0 0.2 0.3 0 1 0.4 0.1 0.0 0.001 0.015 0.176 0.017 1 0 1 1 0.06 13 4 4 0 0 0 1070323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 11 8 0.7 0.1 1.2 1 17 0.2 0.1 18.6 0.018 0.047 0.188 0.014 1 0 1 1 0.0 1237 62 0 0 746 0 1070323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1070323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070323 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070329 202 9 2 2 9 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.9 0.024 0.16 0.152 0.058 8 0 8 8 0.64 400 121 121 0 0 0 1070329 202 9 2 2 9 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 16 71 1.5 2.5 10.8 1 53 0.0 0.6 4.8 0.144 0.224 0.094 0.018 1 0 1 1 0.06 600 30 0 0 360 0 1070329 202 9 2 2 9 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 39 104 3.0 1.3 19.7 1 59 1.4 0.3 0.0 0.177 0.129 1.71 0.033 43 34 10 67 0.0 0 0 0 0 0 0 1070329 202 9 2 2 9 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1070329 202 9 2 2 9 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 76 88 0.6 0.2 23.7 2 2 0.5 0.1 8.3 3.496 0.04 0.575 0.182 20 0 20 20 0.0 691 34 0 268 280 0 1070329 202 9 2 2 9 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50511 "cucumber,w/skin,fresh,raw" 41 6 0.3 0.0 1.5 0 7 0.1 0.1 1.1 0.011 0.014 0.04 0.016 3 0 3 3 0.0 43 2 0 5 18 11 1070329 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 48 281 11.4 23.9 10.3 4 26 1.1 1.6 0.0 0.21 0.047 6.492 0.123 70 0 70 70 0.0 0 0 0 0 0 0 1070329 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42011 "milk drink,flavored,commercial,raw" 200 178 6.6 6.4 23.8 0 282 0.0 1.8 4.6 0.086 0.318 0.196 0.216 10 0 10 10 0.82 298 84 82 0 12 0 1070329 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 21 73 0.6 0.1 17.5 1 7 0.1 0.1 5.8 0.029 0.019 0.335 0.034 7 0 7 7 0.0 310 16 0 0 186 0 1070329 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 21 73 0.6 0.1 17.5 1 7 0.1 0.1 5.8 0.029 0.019 0.335 0.034 7 0 7 7 0.0 310 16 0 0 186 0 1070329 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92013 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,fish" 76 186 15.5 12.5 2.9 1 63 1.5 1.9 5.6 0.087 0.164 2.091 0.18 26 0 26 26 4.85 5863 305 14 1081 2394 1112 1070329 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 5 35 0.4 3.3 0.8 0 8 0.1 0.0 0.0 0.007 0.004 0.032 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070329 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 32 51 5.8 2.9 0.0 0 18 0.4 0.3 0.2 0.024 0.067 0.875 0.077 3 0 3 3 3.72 25 8 7 0 0 0 1070329 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1070329 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1070329 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 10 5 0.3 0.2 0.7 0 4 0.4 0.7 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 1906 95 0 0 1144 0 1070329 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1070329 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 9 3 0.2 0.0 0.6 0 7 0.1 0.1 1.6 0.016 0.005 0.086 0.017 7 0 7 7 0.0 32 2 0 0 19 0 1070329 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1070329 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070329 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070329 202 9 2 2 9 "Night (7pm-daybreak)" "Household Unique Recipe" -1 0 "banana and yam pottage" 145 217 3.8 6.5 38.3 4 19 0.9 0.6 17.3 0.104 0.065 0.938 0.346 24 0 24 24 0.19 5457 274 2 1429 1904 1304 1070329 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1070329 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 3 1 0.1 0.1 0.2 0 1 0.1 0.2 1.1 0.006 0.013 0.043 0.004 3 0 3 3 0.0 572 29 0 0 343 0 1070329 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 3 1 0.2 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.002 0.019 0.002 0 0 0 0 0.01 1 0 0 0 0 0 1070329 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070329 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1070329 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 83 98 1.2 0.2 23.2 3 13 0.4 0.2 9.2 0.075 0.024 0.413 0.219 12 0 12 12 0.0 103 5 0 0 61 0 1070329 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 46 56 0.6 0.2 14.7 1 1 0.2 0.0 6.8 0.017 0.023 0.253 0.11 6 0 6 6 0.0 389 19 0 151 158 0 1070329 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070329 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070329 202 9 2 2 9 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 4 8 0.0 0.8 0.3 0 0 0.0 0.0 0.2 0.001 0.001 0.004 0.002 0 0 0 0 0.0 401 20 0 0 240 0 1070329 202 9 2 2 9 "Night (7pm-daybreak)" "Household Unique Recipe" -1 0 "banana and yam pottage" 129 188 2.8 5.4 34.1 4 16 0.8 0.5 15.5 0.091 0.058 0.761 0.306 21 0 21 21 0.1 4670 234 1 1200 1657 1086 1070329 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1070329 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 3 1 0.1 0.1 0.2 0 1 0.1 0.2 1.1 0.006 0.013 0.043 0.004 3 0 3 3 0.0 572 29 0 0 343 0 1070329 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 3 1 0.2 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.002 0.019 0.002 0 0 0 0 0.01 1 0 0 0 0 0 1070329 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070329 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1070329 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 74 87 1.1 0.1 20.6 3 12 0.4 0.1 8.2 0.067 0.021 0.368 0.195 11 0 11 11 0.0 92 4 0 0 55 0 1070329 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 41 50 0.5 0.2 13.1 1 1 0.2 0.0 6.0 0.015 0.02 0.225 0.098 5 0 5 5 0.0 346 17 0 135 141 0 1070329 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070329 202 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 20 89 1.9 3.1 13.5 1 66 0.0 0.8 6.0 0.18 0.28 0.117 0.023 1 0 1 1 0.07 750 38 0 0 450 0 1070329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 24 121 5.7 6.7 9.6 0 199 0.0 0.5 2.9 0.036 0.24 0.228 0.087 12 0 12 12 0.97 600 182 182 0 0 0 1070329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 87 231 6.6 2.9 44.0 2 131 3.2 0.6 0.0 0.396 0.288 3.815 0.073 97 75 22 149 0.0 0 0 0 0 0 0 1070329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 166 579 5.0 1.0 137.9 7 56 1.0 1.2 45.7 0.227 0.149 2.646 0.272 55 0 55 55 0.0 2450 123 0 0 1469 0 1070329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 166 579 5.0 1.0 137.9 7 56 1.0 1.2 45.7 0.227 0.149 2.646 0.272 55 0 55 55 0.0 2450 123 0 0 1469 0 1070329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92013 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,fish" 178 439 36.3 29.7 6.5 2 147 3.5 4.3 13.0 0.203 0.38 4.886 0.416 61 0 61 61 11.47 13787 717 32 2587 5584 2659 1070329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 12 84 1.0 8.0 1.9 0 19 0.2 0.0 0.0 0.017 0.01 0.076 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 76 120 13.7 6.8 0.0 0 43 0.8 0.8 0.4 0.056 0.16 2.078 0.184 6 0 6 6 8.83 60 18 17 0 0 0 1070329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 16 55 10.0 1.4 0.0 0 34 0.5 0.9 0.0 0.004 0.058 0.664 0.061 2 0 2 2 1.49 20 6 6 0 0 0 1070329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 12 48 10.0 0.6 0.0 0 17 0.5 0.8 0.5 0.04 0.019 1.249 0.058 16 0 16 16 1.13 28 9 9 0 0 0 1070329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 23 11 0.7 0.4 1.6 0 9 0.8 1.6 8.4 0.043 0.1 0.331 0.032 22 0 22 22 0.0 4383 219 0 0 2630 0 1070329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1070329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1070329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1070329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 145 248 0.1 0.0 61.3 1 13 1.2 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1070329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 145 248 0.1 0.0 61.3 1 13 1.2 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1070329 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 33 96 8.7 6.5 0.0 0 3 0.9 2.0 0.0 0.03 0.073 1.228 0.112 2 0 2 2 0.82 0 0 0 0 0 0 1070329 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95001 "akara (fried bean cake)" 32 142 5.0 8.3 12.9 2 21 1.4 0.6 1.6 0.073 0.037 0.254 0.044 40 0 40 40 0.0 18 1 0 0 10 0 1070329 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 21 71 4.9 0.3 12.6 2 21 1.4 0.6 0.2 0.072 0.036 0.24 0.038 40 0 40 40 0.0 9 1 0 0 5 0 1070329 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070329 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1070329 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070329 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 8 71 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070329 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070329 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Household Unique Recipe" -1 0 "banana and yam pottage" 441 650 11.1 18.7 116.9 14 61 2.9 1.7 52.4 0.316 0.206 2.885 1.067 72 0 72 72 0.5 15874 797 5 4094 5608 3720 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 9 4 0.3 0.2 0.6 0 4 0.3 0.6 3.3 0.017 0.039 0.129 0.013 8 0 8 8 0.0 1715 86 0 0 1029 0 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 10 4 0.7 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.005 0.063 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 253 299 3.8 0.5 70.6 10 40 1.3 0.5 28.1 0.228 0.073 1.257 0.668 38 0 38 38 0.0 314 15 0 0 187 0 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 139 170 1.8 0.6 44.3 3 4 0.7 0.1 20.4 0.05 0.068 0.763 0.332 18 0 18 18 0.0 1175 58 0 457 477 0 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13003 "yam,white,fresh,fried" 118 149 1.9 0.2 35.0 5 21 0.6 0.2 17.2 0.126 0.038 0.66 0.35 22 0 22 22 0.0 156 8 0 0 93 0 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 14103 "sweetpotato,yellow,fresh,fried" 73 128 2.4 0.1 30.1 4 45 0.9 0.4 2.8 0.093 0.087 0.791 0.296 12 0 12 12 0.0 3746 187 0 8 2243 0 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 34 99 9.0 6.7 0.0 0 3 0.9 2.0 0.0 0.031 0.075 1.265 0.116 2 0 2 2 0.84 0 0 0 0 0 0 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 25 126 0.6 13.1 2.2 0 4 0.3 0.1 3.1 0.006 0.018 0.329 0.025 1 0 1 1 0.01 139 7 0 3 82 0 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 10 8 0.4 0.1 1.9 0 4 0.3 0.1 1.9 0.005 0.015 0.277 0.019 1 0 1 1 0.0 130 7 0 2 77 0 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 13 115 0.0 13.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Household Unique Recipe" -1 0 "banana and yam pottage" 192 280 4.7 7.7 51.2 6 25 1.2 0.7 23.0 0.137 0.088 1.22 0.459 32 0 32 32 0.21 6541 328 2 1692 2314 1521 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 4 2 0.1 0.1 0.3 0 2 0.1 0.3 1.5 0.008 0.017 0.057 0.006 4 0 4 4 0.0 762 38 0 0 457 0 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 4 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.025 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 111 131 1.7 0.2 31.0 4 18 0.6 0.2 12.3 0.1 0.032 0.552 0.293 17 0 17 17 0.0 138 7 0 0 82 0 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 61 74 0.8 0.2 19.5 1 2 0.3 0.1 9.0 0.022 0.03 0.335 0.146 8 0 8 8 0.0 515 26 0 201 209 0 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070329 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070314 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 68 181 5.2 2.2 34.4 1 103 2.5 0.5 0.0 0.309 0.225 2.982 0.057 75 58 17 116 0.0 0 0 0 0 0 0 1070314 201 9 1 3 2 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 487 565 7.3 0.5 133.9 19 68 2.4 1.0 58.9 0.463 0.136 2.688 1.11 78 0 78 78 0.0 594 29 0 0 356 0 1070314 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 42 67 8.0 3.7 0.0 0 8 0.2 0.3 0.0 0.05 0.069 1.969 0.124 6 0 6 6 0.83 42 13 12 0 0 0 1070314 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92181 "atama soup - atama leaves" 57 260 22.5 18.3 1.5 1 55 1.4 1.9 23.8 0.107 0.094 2.936 0.15 36 0 36 36 2.44 13861 709 18 3622 4627 3694 1070314 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 26 105 21.7 1.4 0.0 0 37 1.1 1.8 1.1 0.086 0.041 2.707 0.125 34 0 34 34 2.44 62 19 18 0 0 0 1070314 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 12 9 0.8 0.1 1.3 1 18 0.2 0.1 20.3 0.019 0.051 0.205 0.015 2 0 2 2 0.0 1350 68 0 0 814 0 1070314 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070314 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1070314 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070314 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070314 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 42 67 8.0 3.7 0.0 0 8 0.2 0.3 0.0 0.05 0.069 1.969 0.124 6 0 6 6 0.83 42 13 12 0 0 0 1070314 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 122 426 3.7 0.7 101.4 5 41 0.7 0.9 33.6 0.167 0.11 1.945 0.2 40 0 40 40 0.0 1801 90 0 0 1080 0 1070314 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 122 426 3.7 0.7 101.4 5 41 0.7 0.9 33.6 0.167 0.11 1.945 0.2 40 0 40 40 0.0 1801 90 0 0 1080 0 1070314 201 9 1 3 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 117 416 23.6 9.4 59.2 82 3.7 2.7 0.6 2.447 0.177 2.516 0.268 73 0 73 73 2.79 5102 263 9 1325 1688 1382 1070314 201 9 1 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 47 169 3.1 0.3 37.3 4 0.4 0.6 0.0 2.303 0.02 0.677 0.062 2 0 2 2 0.0 0 0 0 0 0 0 1070314 201 9 1 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 34 114 8.0 0.4 20.4 4 32 2.1 1.0 0.3 0.116 0.058 0.388 0.061 64 0 64 64 0.0 15 1 0 0 9 0 1070314 201 9 1 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 12 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.025 0.328 0.029 1 0 1 1 1.39 9 3 3 0 0 0 1070314 201 9 1 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1070314 201 9 1 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070314 201 9 1 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1070314 201 9 1 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1070314 201 9 1 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070314 201 9 1 3 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070314 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 9 19 1.0 0.9 3.0 2 17 0.9 0.2 0.0 0.011 0.047 0.602 0.097 1 0 1 1 0.02 1112 56 0 78 563 131 1070314 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1070314 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070314 201 9 1 3 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 136 521 20.4 10.8 86.5 72 4.6 2.7 0.7 3.527 0.156 2.395 0.275 106 0 106 106 0.38 7503 378 3 1980 2476 2060 1070314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 68 245 4.5 0.4 53.9 6 0.5 0.8 0.0 3.332 0.029 0.979 0.089 3 0 3 3 0.0 0 0 0 0 0 0 1070314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 51 171 12.0 0.7 30.6 6 47 3.2 1.5 0.5 0.174 0.087 0.582 0.091 96 0 96 96 0.0 22 2 0 0 13 0 1070314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1070314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1070314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1070314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 55 88 10.5 4.8 0.0 0 10 0.2 0.4 0.0 0.065 0.09 2.578 0.163 8 0 8 8 1.09 54 17 16 0 0 0 1070314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 26.5 0.132 0.077 1.364 0.14 36 0 36 36 0.0 1263 63 0 0 758 0 1070314 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 26.5 0.132 0.077 1.364 0.14 36 0 36 36 0.0 1263 63 0 0 758 0 1070314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92181 "atama soup - atama leaves" 147 664 58.1 46.5 3.8 2 143 3.6 4.9 62.6 0.275 0.244 7.576 0.389 92 0 92 92 6.3 35146 1799 48 9161 11751 9344 1070314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 67 269 56.0 3.5 0.0 0 94 2.9 4.6 2.9 0.221 0.107 6.975 0.323 87 0 87 87 6.3 159 48 48 0 0 0 1070314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 31 23 2.0 0.2 3.3 2 47 0.5 0.3 52.3 0.05 0.133 0.53 0.039 4 0 4 4 0.0 3487 175 0 0 2104 0 1070314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1070314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 43 369 0.0 42.7 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 31446 1573 0 9159 9617 9342 1070314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 40 64 7.6 3.5 0.0 0 8 0.2 0.3 0.0 0.047 0.066 1.875 0.118 6 0 6 6 0.79 40 12 12 0 0 0 1070314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 137 478 4.1 0.8 113.8 5 47 0.8 1.0 37.7 0.188 0.123 2.184 0.225 45 0 45 45 0.0 2022 101 0 0 1212 0 1070314 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 137 478 4.1 0.8 113.8 5 47 0.8 1.0 37.7 0.188 0.123 2.184 0.225 45 0 45 45 0.0 2022 101 0 0 1212 0 1070314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 70 244 2.1 0.4 58.2 3 24 0.4 0.5 24.1 0.12 0.07 1.24 0.127 33 0 33 33 0.0 1148 57 0 0 689 0 1070314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 70 244 2.1 0.4 58.2 3 24 0.4 0.5 24.1 0.12 0.07 1.24 0.127 33 0 33 33 0.0 1148 57 0 0 689 0 1070314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40504 "fish,(t1),fresh, roasted" 45 84 10.0 4.6 0.0 0 13 0.3 0.5 0.0 0.066 0.086 2.596 0.156 8 0 8 8 0.82 49 15 15 0 0 0 1070314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 84 223 6.4 2.8 42.5 2 127 3.1 0.6 0.0 0.382 0.278 3.683 0.071 93 72 21 144 0.0 0 0 0 0 0 0 1070314 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 107 155 1.1 16.4 4.1 3 56 0.5 0.0 0.0 0.022 0.007 0.254 0.033 3 0 3 3 0.0 421 21 0 0 247 10 1070315 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96035 "hot beverage drink,home-made - beverage instant powder,cowbell" 3 13 0.3 0.5 2.0 0 10 0.0 0.1 0.7 0.022 0.038 0.016 0.003 0 0 0 0 0.01 101 5 0 0 61 0 1070315 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 3 13 0.3 0.5 2.0 0 10 0.0 0.1 0.7 0.022 0.038 0.016 0.003 0 0 0 0 0.01 101 5 0 0 61 0 1070315 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 4 20 1.1 1.1 1.5 0 36 0.0 0.1 0.3 0.011 0.048 0.026 0.012 1 0 1 1 0.13 37 10 10 0 2 0 1070315 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 46 122 3.5 1.5 23.3 1 69 1.7 0.3 0.0 0.209 0.152 2.017 0.039 51 40 12 79 0.0 0 0 0 0 0 0 1070315 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91001 "coconut rice (edesi isep) - rice grain,polished, coconut milk" 166 425 8.6 23.0 48.1 28 2.1 1.5 6.5 2.585 0.037 1.867 0.136 20 0 20 20 0.3 34 4 2 1 15 1 1070315 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 52 187 3.4 0.3 41.2 5 0.4 0.6 0.0 2.548 0.022 0.749 0.068 3 0 3 3 0.0 0 0 0 0 0 0 1070315 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 94 216 2.2 22.4 5.2 2 15 1.5 0.7 2.1 0.021 0.0 0.679 0.029 11 0 11 11 0.0 0 0 0 0 0 0 1070315 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070315 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1070315 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1070315 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070315 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070315 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 14 22 2.7 1.2 0.0 0 3 0.1 0.1 0.0 0.017 0.023 0.656 0.041 2 0 2 2 0.28 14 4 4 0 0 0 1070315 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1070315 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42011 "milk drink,flavored,commercial,raw" 100 89 3.3 3.2 11.9 0 141 0.0 0.9 2.3 0.043 0.159 0.098 0.108 5 0 5 5 0.41 149 42 41 0 6 0 1070315 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 84 148 9.5 11.0 3.7 1 89 2.6 0.8 32.8 0.067 0.175 1.192 0.159 11 0 11 11 2.04 13897 701 6 1918 6394 1956 1070315 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 11 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.301 0.027 1 0 1 1 1.28 9 3 3 0 0 0 1070315 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1070315 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070315 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 38 10 0.9 0.2 1.7 0 46 1.9 0.1 8.2 0.027 0.065 0.108 0.072 5 0 5 5 0.0 5814 291 0 0 3488 0 1070315 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 13 10 0.8 0.1 1.4 1 20 0.2 0.1 21.9 0.021 0.056 0.222 0.016 2 0 2 2 0.0 1462 73 0 0 882 0 1070315 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070315 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1070315 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070315 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070315 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 12 "SUGARS AND SWEETS" 70005 "candy,hard/caramel type" 8 32 0.0 0.0 7.8 0 0 0.0 0.0 0.0 0.32 0.0 0.001 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070315 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 36 93 4.5 3.4 12.1 2 15 0.9 0.5 3.7 0.838 0.036 0.421 0.084 25 0 25 25 0.3 2384 120 1 706 749 652 1070315 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 17 21 0.2 0.1 5.4 0 1 0.1 0.0 2.3 0.796 0.009 0.111 0.048 3 0 3 3 0.0 172 9 0 67 70 0 1070315 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 11 37 2.6 0.1 6.6 1 10 0.7 0.3 0.1 0.038 0.019 0.126 0.02 21 0 21 21 0.0 5 0 0 0 3 0 1070315 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 1 2 0.2 0.1 0.0 0 1 0.0 0.0 0.0 0.001 0.002 0.027 0.002 0 0 0 0 0.12 1 0 0 0 0 0 1070315 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 1 3 0.6 0.1 0.0 0 2 0.0 0.1 0.0 0.0 0.004 0.041 0.004 0 0 0 0 0.09 1 0 0 0 0 0 1070315 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070315 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070315 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1070315 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070315 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070315 201 9 2 1 0 "Night (7pm-daybreak)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 6 29 1.1 1.4 2.9 0 40 0.0 0.2 0.9 0.02 0.065 0.049 0.015 2 0 2 2 0.14 168 34 30 0 41 0 1070315 201 9 2 1 0 "Night (7pm-daybreak)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.4 0.005 0.04 0.038 0.013 2 0 2 2 0.13 100 30 30 0 0 0 1070315 201 9 2 1 0 "Night (7pm-daybreak)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 2 9 0.2 0.3 1.3 0 7 0.0 0.1 0.5 0.014 0.025 0.011 0.002 0 0 0 0 0.01 68 3 0 0 41 0 1070315 201 9 2 1 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 39 104 3.0 1.3 19.7 1 59 1.4 0.3 0.0 0.177 0.129 1.71 0.033 43 34 10 67 0.0 0 0 0 0 0 0 1070315 201 9 2 1 0 "Night (7pm-daybreak)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 35 113 4.0 0.5 22.9 1 7 0.4 0.4 0.3 0.023 0.018 0.465 0.042 4 0 4 4 0.0 0 0 0 0 0 0 1070315 201 9 2 1 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 30 111 3.9 0.5 22.4 1 6 0.4 0.4 0.0 0.022 0.016 0.459 0.038 4 0 4 4 0.0 0 0 0 0 0 0 1070315 201 9 2 1 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1070315 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 25 39 3.2 2.7 0.3 0 13 0.3 0.3 0.0 1.65 0.128 0.016 0.03 11 0 11 11 0.28 147 42 42 0 3 3 1070315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96035 "hot beverage drink,home-made - beverage instant powder,cowbell" 13 58 1.2 2.0 8.7 1 43 0.0 0.5 3.1 0.094 0.164 0.069 0.013 1 0 1 1 0.05 439 22 0 0 263 0 1070315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 13 58 1.2 2.0 8.7 1 43 0.0 0.5 3.1 0.094 0.164 0.069 0.013 1 0 1 1 0.05 439 22 0 0 263 0 1070315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 12 60 3.2 3.2 4.6 0 109 0.1 0.4 1.0 0.034 0.145 0.078 0.036 4 0 4 4 0.39 110 31 30 0 5 0 1070315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 555 1492 75.8 57.5 183.7 24 251 14.0 7.9 50.3 12.693 0.571 7.169 1.298 393 0 393 393 6.07 39422 1993 26 11666 12331 10867 1070315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 257 314 3.3 1.0 82.0 5 8 1.5 0.3 35.5 12.028 0.131 1.676 0.73 44 0 44 44 0.0 2606 129 0 1013 1056 0 1070315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 168 564 39.5 2.2 100.8 18 156 10.4 4.9 1.7 0.573 0.286 1.917 0.301 318 0 318 318 0.0 72 5 0 0 42 0 1070315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 20 32 3.6 1.8 0.0 0 11 0.2 0.2 0.1 0.015 0.042 0.547 0.048 2 0 2 2 2.32 16 5 5 0 0 0 1070315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1070315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 20 80 16.7 1.0 0.0 0 28 0.9 1.4 0.9 0.066 0.032 2.082 0.096 26 0 26 26 1.88 47 14 14 0 0 0 1070315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1070315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 50 430 0.0 49.7 0.0 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 36565 1829 0 10650 11183 10863 1070315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 10 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 32 187 7.6 15.9 6.9 3 17 0.7 1.1 0.0 0.14 0.031 4.328 0.082 46 0 46 46 0.0 0 0 0 0 0 0 1070315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42011 "milk drink,flavored,commercial,raw" 100 89 3.3 3.2 11.9 0 141 0.0 0.9 2.3 0.043 0.159 0.098 0.108 5 0 5 5 0.41 149 42 41 0 6 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91002 "coconut rice (edesi isep) - rice grain,polished, coconut milk,fish" 764 1926 72.7 99.6 190.3 236 10.5 9.1 29.8 10.311 0.437 11.183 0.876 93 0 93 93 13.03 275 49 41 5 76 6 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 206 742 13.6 1.2 163.4 19 1.6 2.5 0.0 10.094 0.089 2.966 0.27 10 0 10 10 0.0 0 0 0 0 0 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 367 844 8.4 87.3 20.2 7 59 5.9 2.6 8.1 0.081 0.0 2.65 0.114 44 0 44 44 0.0 0 0 0 0 0 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 69 109 12.4 6.2 0.0 0 39 0.8 0.7 0.3 0.051 0.145 1.886 0.167 6 0 6 6 8.02 55 17 16 0 0 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 38 131 23.7 3.2 0.0 0 81 1.2 2.2 0.0 0.01 0.138 1.576 0.146 4 0 4 4 3.54 49 14 14 0 0 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 15 60 12.5 0.8 0.0 0 21 0.7 1.0 0.6 0.05 0.024 1.562 0.072 20 0 20 20 1.41 36 11 11 0 0 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 38 15 0.4 0.0 3.5 1 9 0.1 0.1 2.4 0.011 0.011 0.043 0.03 5 0 5 5 0.0 1 0 0 0 0 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 15 6 0.3 0.1 1.3 0 2 0.2 0.0 18.4 0.01 0.012 0.177 0.068 3 0 3 3 0.0 136 7 0 5 76 6 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 8 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 303 530 34.3 39.2 13.3 4 323 9.3 2.9 118.1 0.242 0.632 4.293 0.575 40 0 40 40 7.41 49788 2510 23 6818 22958 6955 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 40 63 7.2 3.6 0.0 0 23 0.4 0.4 0.2 0.03 0.084 1.094 0.097 3 0 3 3 4.65 32 10 9 0 0 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 22 76 13.7 1.9 0.0 0 47 0.7 1.3 0.0 0.006 0.08 0.913 0.084 2 0 2 2 2.05 28 8 8 0 0 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 137 34 3.3 0.5 6.0 1 166 6.9 0.3 29.7 0.099 0.234 0.39 0.26 16 0 16 16 0.0 20961 1048 0 0 12577 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 47 35 3.0 0.3 5.0 2 71 0.7 0.4 79.3 0.076 0.201 0.804 0.059 6 0 6 6 0.0 5286 266 0 0 3189 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 32 275 0.0 31.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 23402 1170 0 6816 7157 6952 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 415 710 0.4 0.0 175.5 4 37 3.3 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 415 710 0.4 0.0 175.5 4 37 3.3 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 278 747 37.9 28.7 92.0 12 126 7.0 4.0 25.2 6.37 0.286 3.588 0.65 196 0 196 196 3.03 19716 997 13 5835 6168 5433 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 129 157 1.7 0.5 41.2 3 4 0.8 0.1 17.8 6.037 0.066 0.841 0.366 22 0 22 22 0.0 1308 65 0 508 530 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 84 282 19.7 1.1 50.4 9 78 5.2 2.4 0.8 0.286 0.143 0.958 0.15 159 0 159 159 0.0 36 3 0 0 21 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18283 914 0 5325 5591 5432 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 134 356 10.2 4.4 67.8 3 202 5.0 0.9 0.0 0.61 0.444 5.876 0.113 149 115 34 229 0.0 0 0 0 0 0 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 32 187 7.6 15.9 6.9 3 17 0.7 1.1 0.0 0.14 0.031 4.328 0.082 46 0 46 46 0.0 0 0 0 0 0 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1002 "maize on cob,white variety,fresh,boiled" 203 420 10.8 5.3 85.3 6 8 3.0 2.2 0.0 0.353 0.207 3.54 0.607 18 0 18 18 0.0 0 0 0 0 0 0 1070315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 134 194 1.3 20.5 5.1 4 70 0.7 0.0 0.0 0.028 0.009 0.318 0.042 4 0 4 4 0.0 527 27 0 0 310 12 1070315 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 125 407 14.2 1.6 82.3 4 27 1.4 1.5 1.1 0.083 0.063 1.672 0.152 15 0 15 15 0.0 0 0 0 0 0 0 1070315 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 108 401 14.0 1.6 80.7 3 23 1.4 1.5 0.0 0.078 0.058 1.652 0.138 13 0 13 13 0.0 0 0 0 0 0 0 1070315 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 17 7 0.2 0.0 1.6 0 4 0.0 0.0 1.1 0.005 0.005 0.019 0.013 2 0 2 2 0.0 0 0 0 0 0 0 1070315 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 114 303 8.7 3.8 57.7 2 172 4.2 0.8 0.0 0.519 0.377 4.999 0.096 127 98 29 195 0.0 0 0 0 0 0 0 1070321 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 49 171 1.5 0.3 40.7 2 17 0.3 0.3 13.5 0.067 0.044 0.781 0.08 16 0 16 16 0.0 723 36 0 0 434 0 1070321 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 49 171 1.5 0.3 40.7 2 17 0.3 0.3 13.5 0.067 0.044 0.781 0.08 16 0 16 16 0.0 723 36 0 0 434 0 1070321 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 299 440 18.2 36.2 14.7 4 264 9.0 1.6 128.9 0.222 0.522 2.849 0.437 38 0 38 38 0.93 51593 2592 12 7245 23634 7390 1070321 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1070321 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 49 20 3.5 0.3 0.4 0 2 0.8 0.2 0.0 0.002 0.026 0.309 0.029 1 0 1 1 0.11 22 7 6 0 0 0 1070321 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 135 34 3.2 0.5 5.9 1 163 6.8 0.3 29.3 0.097 0.231 0.385 0.257 16 0 16 16 0.0 20655 1033 0 0 12393 0 1070321 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 53 39 3.3 0.4 5.7 3 80 0.8 0.5 89.5 0.086 0.227 0.906 0.067 7 0 7 7 0.0 5961 299 0 0 3597 0 1070321 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1070321 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 34 292 0.0 33.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24864 1243 0 7242 7604 7387 1070321 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1070321 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070321 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1070321 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73001 "fruit flavoured juice,commercial,ready-to-drink" 53 24 0.1 0.0 6.0 0 63 0.1 0.0 29.2 0.058 0.551 0.133 0.037 0 0 0 0 0.0 3 0 0 0 2 0 1070321 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 38 133 1.1 0.2 31.6 2 13 0.2 0.3 10.5 0.052 0.034 0.606 0.062 13 0 13 13 0.0 561 28 0 0 336 0 1070321 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 38 133 1.1 0.2 31.6 2 13 0.2 0.3 10.5 0.052 0.034 0.606 0.062 13 0 13 13 0.0 561 28 0 0 336 0 1070321 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 86 126 4.9 10.6 4.1 1 76 2.6 0.4 36.5 0.063 0.15 0.771 0.124 11 0 11 11 0.24 15149 761 3 2131 6937 2173 1070321 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070321 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 14 6 1.0 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.088 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1070321 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 40 10 1.0 0.2 1.8 0 48 2.0 0.1 8.7 0.029 0.068 0.114 0.076 5 0 5 5 0.0 6120 306 0 0 3672 0 1070321 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 15 11 0.9 0.1 1.6 1 23 0.2 0.1 25.3 0.024 0.064 0.257 0.019 2 0 2 2 0.0 1687 85 0 0 1018 0 1070321 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070321 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1070321 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070321 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070321 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 108 386 21.9 9.1 54.2 76 3.4 2.5 0.5 2.24 0.164 2.355 0.252 67 0 67 67 2.59 5098 263 9 1325 1687 1382 1070321 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 43 155 2.8 0.3 34.1 4 0.3 0.5 0.0 2.107 0.018 0.619 0.056 2 0 2 2 0.0 0 0 0 0 0 0 1070321 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 31 104 7.3 0.4 18.6 3 29 1.9 0.9 0.3 0.106 0.053 0.354 0.055 59 0 59 59 0.0 13 1 0 0 8 0 1070321 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 11 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.301 0.027 1 0 1 1 1.28 9 3 3 0 0 0 1070321 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1070321 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1070321 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1070321 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1070321 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070321 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070321 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 91 324 18.5 7.7 45.1 64 2.8 2.1 0.4 1.873 0.137 1.92 0.204 56 0 56 56 2.28 4138 214 8 1096 1350 1139 1070321 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 36 130 2.4 0.2 28.5 3 0.3 0.4 0.0 1.764 0.015 0.518 0.047 2 0 2 2 0.0 0 0 0 0 0 0 1070321 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 26 87 6.1 0.3 15.6 3 24 1.6 0.8 0.3 0.089 0.044 0.297 0.047 49 0 49 49 0.0 11 1 0 0 7 0 1070321 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1070321 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1070321 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070321 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1070321 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1070321 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070321 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070321 201 9 2 3 8 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1070321 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 13 28 3.2 1.6 0.0 0 10 0.2 0.2 0.1 0.013 0.037 0.481 0.043 1 0 1 1 2.04 13 4 4 0 0 0 1070321 201 9 2 3 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 7 15 1.7 0.9 0.0 0 5 0.1 0.1 0.0 0.007 0.02 0.259 0.023 1 0 1 1 1.1 7 2 2 0 0 0 1070321 201 9 2 3 8 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 11 43 2.7 3.5 0.0 0 0 0.2 0.4 0.0 0.007 0.015 0.331 0.034 1 0 1 1 0.2 0 0 0 0 0 0 1070321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 152 221 9.2 18.1 7.5 2 135 4.6 0.8 65.6 0.113 0.266 1.44 0.222 19 0 19 19 0.47 26083 1310 6 3622 11989 3695 1070321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1070321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 25 10 1.8 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.158 0.015 1 0 1 1 0.06 11 4 3 0 0 0 1070321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 69 17 1.7 0.3 3.0 1 83 3.5 0.1 15.0 0.05 0.118 0.197 0.131 8 0 8 8 0.0 10557 528 0 0 6334 0 1070321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 27 20 1.7 0.2 2.9 1 41 0.4 0.2 45.6 0.044 0.116 0.462 0.034 4 0 4 4 0.0 3037 153 0 0 1832 0 1070321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1070321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1070321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1070321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 110 384 3.3 0.7 91.4 4 37 0.7 0.8 30.3 0.151 0.099 1.753 0.18 36 0 36 36 0.0 1624 81 0 0 974 0 1070321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 110 384 3.3 0.7 91.4 4 37 0.7 0.8 30.3 0.151 0.099 1.753 0.18 36 0 36 36 0.0 1624 81 0 0 974 0 1070321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 7 31 0.5 1.0 5.2 0 3 0.2 0.0 0.0 0.025 0.023 0.243 0.002 7 6 1 12 0.0 0 0 0 0 0 0 1070321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 180 637 37.0 14.3 90.0 129 5.7 4.2 0.9 3.702 0.278 3.966 0.423 112 0 112 112 4.45 7767 402 15 1995 2588 2086 1070321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 71 256 4.7 0.4 56.3 6 0.6 0.9 0.0 3.479 0.031 1.022 0.093 4 0 4 4 0.0 0 0 0 0 0 0 1070321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 52 175 12.2 0.7 31.2 6 48 3.2 1.5 0.5 0.177 0.088 0.593 0.093 98 0 98 98 0.0 22 2 0 0 13 0 1070321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 19 30 3.4 1.7 0.0 0 11 0.2 0.2 0.1 0.014 0.04 0.519 0.046 2 0 2 2 2.21 15 5 4 0 0 0 1070321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 19 65 11.8 1.6 0.0 0 40 0.6 1.1 0.0 0.005 0.069 0.788 0.073 2 0 2 2 1.77 24 7 7 0 0 0 1070321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1070321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1070321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1070321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070321 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73001 "fruit flavoured juice,commercial,ready-to-drink" 105 47 0.1 0.0 11.9 0 124 0.1 0.0 57.9 0.116 1.092 0.263 0.074 0 0 0 0 0.0 6 0 0 0 3 0 1070321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 65 228 13.7 5.0 32.2 48 2.1 1.6 0.3 1.307 0.103 1.476 0.158 41 0 41 41 1.65 2666 138 6 670 901 704 1070321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 25 90 1.7 0.2 19.8 2 0.2 0.3 0.0 1.225 0.011 0.36 0.033 1 0 1 1 0.0 0 0 0 0 0 0 1070321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 19 64 4.5 0.2 11.4 2 18 1.2 0.6 0.2 0.065 0.032 0.217 0.034 36 0 36 36 0.0 8 1 0 0 5 0 1070321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1070321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1070321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1070321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1070321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 23 49 5.6 2.8 0.0 0 18 0.3 0.3 0.2 0.023 0.065 0.851 0.075 2 0 2 2 3.62 23 7 7 0 0 0 1070321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 17 66 4.2 5.4 0.0 0 1 0.3 0.7 0.0 0.01 0.023 0.511 0.053 1 0 1 1 0.31 0 0 0 0 0 0 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 89 128 5.1 10.6 4.3 1 79 2.7 0.4 38.4 0.065 0.156 0.797 0.128 11 0 11 11 0.24 15415 774 3 2131 7096 2173 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 15 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.095 0.009 0 0 0 0 0.03 7 2 2 0 0 0 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 41 10 1.0 0.2 1.8 0 50 2.1 0.1 8.9 0.03 0.07 0.117 0.078 5 0 5 5 0.0 6273 314 0 0 3764 0 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 16 12 1.0 0.1 1.7 1 24 0.2 0.1 27.0 0.026 0.068 0.274 0.02 2 0 2 2 0.0 1800 90 0 0 1086 0 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 26 91 0.8 0.2 21.6 1 9 0.2 0.2 7.2 0.036 0.023 0.414 0.043 9 0 9 9 0.0 384 19 0 0 230 0 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 26 91 0.8 0.2 21.6 1 9 0.2 0.2 7.2 0.036 0.023 0.414 0.043 9 0 9 9 0.0 384 19 0 0 230 0 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 15 22 0.2 2.3 0.6 0 8 0.1 0.0 0.0 0.003 0.001 0.036 0.005 0 0 0 0 0.0 59 3 0 0 35 1 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73001 "fruit flavoured juice,commercial,ready-to-drink" 21 9 0.0 0.0 2.4 0 25 0.0 0.0 11.6 0.023 0.218 0.053 0.015 0 0 0 0 0.0 1 0 0 0 1 0 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 55 87 6.1 6.2 2.2 1 52 1.6 0.5 19.4 0.038 0.106 0.727 0.095 6 0 6 6 1.19 7794 394 5 1065 3594 1087 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 6 9 1.1 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.013 0.164 0.015 0 0 0 0 0.7 5 1 1 0 0 0 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 7 3 0.5 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.004 0.044 0.004 0 0 0 0 0.02 3 1 1 0 0 0 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 21 5 0.5 0.1 0.9 0 25 1.1 0.0 4.6 0.015 0.036 0.06 0.04 3 0 3 3 0.0 3213 161 0 0 1928 0 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 8 6 0.5 0.1 0.9 0 12 0.1 0.1 13.5 0.013 0.034 0.137 0.01 1 0 1 1 0.0 900 45 0 0 543 0 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 47 164 1.4 0.3 39.1 2 16 0.3 0.3 12.9 0.064 0.042 0.749 0.077 16 0 16 16 0.0 694 35 0 0 416 0 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 47 164 1.4 0.3 39.1 2 16 0.3 0.3 12.9 0.064 0.042 0.749 0.077 16 0 16 16 0.0 694 35 0 0 416 0 1070324 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 35 125 7.4 3.1 16.8 26 1.1 0.8 0.2 0.68 0.056 0.785 0.084 22 0 22 22 0.93 1700 88 3 442 562 461 1070324 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 13 47 0.9 0.1 10.3 1 0.1 0.2 0.0 0.637 0.006 0.187 0.017 1 0 1 1 0.0 0 0 0 0 0 0 1070324 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 10 34 2.4 0.1 6.0 1 9 0.6 0.3 0.1 0.034 0.017 0.114 0.018 19 0 19 19 0.0 4 0 0 0 3 0 1070324 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 4 6 0.7 0.4 0.0 0 2 0.0 0.0 0.0 0.003 0.008 0.109 0.01 0 0 0 0 0.46 3 1 1 0 0 0 1070324 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1070324 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070324 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1070324 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1070324 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070324 201 9 2 3 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070324 201 9 2 3 7 "Night (7pm-daybreak)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 54 192 10.9 4.6 26.8 38 1.6 1.2 0.2 1.095 0.081 1.106 0.117 34 0 34 34 1.35 2438 126 4 655 787 678 1070324 201 9 2 3 7 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 21 76 1.4 0.1 16.7 2 0.2 0.3 0.0 1.029 0.009 0.302 0.028 1 0 1 1 0.0 0 0 0 0 0 0 1070324 201 9 2 3 7 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 16 54 3.8 0.2 9.6 2 15 1.0 0.5 0.2 0.055 0.027 0.183 0.029 30 0 30 30 0.0 7 0 0 0 4 0 1070324 201 9 2 3 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 6 9 1.1 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.013 0.164 0.015 0 0 0 0 0.7 5 1 1 0 0 0 1070324 201 9 2 3 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1070324 201 9 2 3 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1070324 201 9 2 3 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1070324 201 9 2 3 7 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1070324 201 9 2 3 7 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070324 201 9 2 3 7 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070324 201 9 2 3 7 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 18 39 4.4 2.2 0.0 0 14 0.3 0.2 0.1 0.018 0.051 0.666 0.059 2 0 2 2 2.83 18 5 5 0 0 0 1070324 201 9 2 3 7 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 16 62 3.9 5.0 0.0 0 1 0.3 0.6 0.0 0.01 0.022 0.481 0.05 1 0 1 1 0.29 0 0 0 0 0 0 1070324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 152 221 9.2 18.1 7.5 2 135 4.6 0.8 65.6 0.113 0.266 1.44 0.222 19 0 19 19 0.47 26083 1310 6 3622 11989 3695 1070324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1070324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 25 10 1.8 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.158 0.015 1 0 1 1 0.06 11 4 3 0 0 0 1070324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 69 17 1.7 0.3 3.0 1 83 3.5 0.1 15.0 0.05 0.118 0.197 0.131 8 0 8 8 0.0 10557 528 0 0 6334 0 1070324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 27 20 1.7 0.2 2.9 1 41 0.4 0.2 45.6 0.044 0.116 0.462 0.034 4 0 4 4 0.0 3037 153 0 0 1832 0 1070324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1070324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1070324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1070324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 110 384 3.3 0.7 91.4 4 37 0.7 0.8 30.3 0.151 0.099 1.753 0.18 36 0 36 36 0.0 1624 81 0 0 974 0 1070324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 110 384 3.3 0.7 91.4 4 37 0.7 0.8 30.3 0.151 0.099 1.753 0.18 36 0 36 36 0.0 1624 81 0 0 974 0 1070324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 7 31 0.5 1.0 5.2 0 3 0.2 0.0 0.0 0.025 0.023 0.243 0.002 7 6 1 12 0.0 0 0 0 0 0 0 1070324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 180 637 37.0 14.3 90.0 129 5.7 4.2 0.9 3.702 0.278 3.966 0.423 112 0 112 112 4.45 7767 402 15 1995 2588 2086 1070324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 71 256 4.7 0.4 56.3 6 0.6 0.9 0.0 3.479 0.031 1.022 0.093 4 0 4 4 0.0 0 0 0 0 0 0 1070324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 52 175 12.2 0.7 31.2 6 48 3.2 1.5 0.5 0.177 0.088 0.593 0.093 98 0 98 98 0.0 22 2 0 0 13 0 1070324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 19 30 3.4 1.7 0.0 0 11 0.2 0.2 0.1 0.014 0.04 0.519 0.046 2 0 2 2 2.21 15 5 4 0 0 0 1070324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 19 65 11.8 1.6 0.0 0 40 0.6 1.1 0.0 0.005 0.069 0.788 0.073 2 0 2 2 1.77 24 7 7 0 0 0 1070324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1070324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1070324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1070324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73001 "fruit flavoured juice,commercial,ready-to-drink" 105 47 0.1 0.0 11.9 0 124 0.1 0.0 57.9 0.116 1.092 0.263 0.074 0 0 0 0 0.0 6 0 0 0 3 0 1070324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 65 228 13.7 5.0 32.2 48 2.1 1.6 0.3 1.307 0.103 1.476 0.158 41 0 41 41 1.65 2666 138 6 670 901 704 1070324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 25 90 1.7 0.2 19.8 2 0.2 0.3 0.0 1.225 0.011 0.36 0.033 1 0 1 1 0.0 0 0 0 0 0 0 1070324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 19 64 4.5 0.2 11.4 2 18 1.2 0.6 0.2 0.065 0.032 0.217 0.034 36 0 36 36 0.0 8 1 0 0 5 0 1070324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 7 11 1.3 0.6 0.0 0 4 0.1 0.1 0.0 0.005 0.015 0.191 0.017 1 0 1 1 0.81 6 2 2 0 0 0 1070324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1070324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1070324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1070324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1070324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1070324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 23 49 5.6 2.8 0.0 0 18 0.3 0.3 0.2 0.023 0.065 0.851 0.075 2 0 2 2 3.62 23 7 7 0 0 0 1070324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 17 66 4.2 5.4 0.0 0 1 0.3 0.7 0.0 0.01 0.023 0.511 0.053 1 0 1 1 0.31 0 0 0 0 0 0 1080111 201 9 2 4 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1080111 201 9 2 4 9 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1080111 201 9 2 4 9 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 38 101 2.9 1.3 19.2 1 57 1.4 0.3 0.0 0.173 0.126 1.666 0.032 42 33 10 65 0.0 0 0 0 0 0 0 1080111 201 9 2 4 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 196 335 0.2 0.0 82.9 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1080111 201 9 2 4 9 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 196 335 0.2 0.0 82.9 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1080111 201 9 2 4 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92146 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,fish" 106 441 32.3 31.6 5.4 1 99 3.2 3.3 8.5 0.06 0.342 2.516 0.192 25 0 25 25 4.82 7670 397 16 2144 2410 2175 1080111 201 9 2 4 9 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 35 213 9.6 17.4 4.0 1 27 1.8 1.3 0.0 0.014 0.168 0.368 0.0 10 0 10 10 0.0 0 0 0 0 0 0 1080111 201 9 2 4 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 18 28 3.2 1.6 0.0 0 10 0.2 0.2 0.1 0.013 0.038 0.492 0.044 1 0 1 1 2.09 14 4 4 0 0 0 1080111 201 9 2 4 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 26 89 16.2 2.2 0.0 0 55 0.8 1.5 0.0 0.007 0.094 1.078 0.1 3 0 3 3 2.42 33 10 10 0 0 0 1080111 201 9 2 4 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080111 201 9 2 4 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 6 3 0.2 0.0 0.3 0 0 0.1 0.1 2.2 0.011 0.026 0.086 0.008 6 0 6 6 0.0 257 13 0 12 148 0 1080111 201 9 2 4 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1080111 201 9 2 4 9 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1080111 201 9 2 4 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080111 201 9 2 4 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080111 201 9 2 4 9 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 64 72 0.6 0.1 17.1 1 6 0.1 0.1 6.0 0.026 0.016 0.268 0.028 7 0 7 7 0.0 5 1 0 0 3 0 1080111 201 9 2 4 9 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1080111 201 9 2 4 9 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1080111 201 9 2 4 9 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73001 "fruit flavoured juice,commercial,ready-to-drink" 302 136 0.3 0.0 34.1 0 356 0.3 0.0 166.4 0.332 3.141 0.755 0.211 0 0 0 0 0.0 18 0 0 0 9 0 1080111 201 9 2 4 9 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 47 176 4.5 2.3 35.8 3 3 1.2 1.1 0.0 0.149 0.087 1.574 0.27 8 0 8 8 0.0 1 0 0 0 0 0 1080111 201 9 2 4 9 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 43 152 1.4 14.4 6.5 4 6 1.0 0.5 1.4 0.028 0.009 0.232 0.023 11 0 11 11 0.0 0 0 0 0 0 0 1080111 201 9 2 4 9 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 76 30 0.5 0.1 7.4 2 18 0.1 0.1 47.0 0.021 0.024 0.257 0.014 29 0 29 29 0.0 831 42 0 0 210 578 1080111 201 9 2 4 9 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1080111 201 9 2 4 9 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1080111 201 9 2 4 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95003 "moi moi (steamed bean cake)/vegetable oil" 53 196 11.0 5.8 26.2 5 45 2.8 1.3 0.7 0.15 0.085 0.731 0.102 81 0 81 81 0.1 243 13 1 16 123 26 1080111 201 9 2 4 9 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 42 141 9.9 0.5 25.2 5 39 2.6 1.2 0.4 0.143 0.071 0.479 0.075 79 0 79 79 0.0 18 1 0 0 11 0 1080111 201 9 2 4 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080111 201 9 2 4 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1080111 201 9 2 4 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1080111 201 9 2 4 9 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 5 44 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080111 201 9 2 4 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080111 201 9 2 4 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080111 201 9 2 4 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93112 "ubok ubok ukom (thick plantain pottage) - plantain slices,unripe,fish" 26 57 1.6 3.5 5.7 0 5 0.2 0.1 2.5 0.846 0.021 0.268 0.065 3 0 3 3 0.56 2381 120 1 710 745 652 1080111 201 9 2 4 9 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 18 22 0.2 0.1 5.7 0 1 0.1 0.0 2.5 0.842 0.009 0.117 0.051 3 0 3 3 0.0 183 9 0 71 74 0 1080111 201 9 2 4 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 4 6 0.7 0.4 0.0 0 2 0.0 0.0 0.0 0.003 0.008 0.109 0.01 0 0 0 0 0.46 3 1 1 0 0 0 1080111 201 9 2 4 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 1 3 0.6 0.1 0.0 0 2 0.0 0.1 0.0 0.0 0.004 0.041 0.004 0 0 0 0 0.09 1 0 0 0 0 0 1080111 201 9 2 4 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080111 201 9 2 4 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080111 201 9 2 4 9 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1080111 201 9 2 4 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080111 201 9 2 4 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 1.6 0.147 0.18 1.296 0.252 0 0 0 0 0.03 2246 112 0 0 1348 0 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 1.6 0.147 0.18 1.296 0.252 0 0 0 0 0.03 2246 112 0 0 1348 0 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 143 625 21.9 36.4 56.3 10 94 6.1 2.8 5.2 0.316 0.165 1.166 0.187 174 0 174 174 0.02 66 4 0 1 38 1 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 91 306 21.4 1.2 54.6 10 90 6.0 2.7 0.9 0.31 0.155 1.038 0.163 172 0 172 172 0.0 39 3 0 0 23 0 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 35 309 0.0 35.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 272 465 0.3 0.0 115.1 3 24 2.2 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 272 465 0.3 0.0 115.1 3 24 2.2 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92146 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,fish" 158 654 48.4 46.6 8.3 2 148 4.8 4.9 12.6 0.092 0.515 3.792 0.284 40 0 40 40 7.07 10811 561 24 3005 3413 3044 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 53 323 14.6 26.3 6.0 2 41 2.8 1.9 0.0 0.021 0.254 0.557 0.0 15 0 15 15 0.0 0 0 0 0 0 0 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 26 41 4.7 2.3 0.0 0 15 0.3 0.3 0.1 0.019 0.055 0.711 0.063 2 0 2 2 3.02 21 6 6 0 0 0 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 38 131 23.7 3.2 0.0 0 81 1.2 2.2 0.0 0.01 0.138 1.576 0.146 4 0 4 4 3.54 49 14 14 0 0 0 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 10 4 0.3 0.1 0.5 0 0 0.2 0.1 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 429 21 0 21 247 0 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 93 348 8.9 4.5 70.9 6 7 2.4 2.1 0.0 0.294 0.173 3.114 0.534 17 0 17 17 0.0 2 0 0 0 1 1 1080111 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 97 343 3.2 32.5 14.7 9 14 2.3 1.1 3.2 0.064 0.019 0.524 0.052 25 0 25 25 0.0 0 0 0 0 0 0 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73001 "fruit flavoured juice,commercial,ready-to-drink" 302 136 0.3 0.0 34.1 0 356 0.3 0.0 166.4 0.332 3.141 0.755 0.211 0 0 0 0 0.0 18 0 0 0 9 0 1080111 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 141 158 1.4 0.3 37.6 1 14 0.3 0.3 13.3 0.056 0.035 0.589 0.061 16 0 16 16 0.0 11 1 0 0 7 0 1080111 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 80 116 0.8 12.2 3.0 2 42 0.4 0.0 0.0 0.017 0.006 0.19 0.025 2 0 2 2 0.0 314 16 0 0 185 7 1080111 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 150 59 0.9 0.2 14.7 3 36 0.2 0.2 92.7 0.041 0.048 0.507 0.029 57 0 57 57 0.0 1641 83 0 0 414 1142 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1080111 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 20 77 0.0 0.0 20.0 0 0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0 0 0 0 0.0 500 25 0 0 300 0 1080120 203 9 2 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 57 125 0.1 0.1 30.1 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080120 203 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 57 125 0.1 0.1 30.1 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080120 203 9 2 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 80 345 12.2 19.8 31.6 6 53 3.4 1.5 3.3 0.178 0.092 0.653 0.106 98 0 98 98 0.01 40 2 0 1 23 1 1080120 203 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 51 171 12.0 0.7 30.6 6 50 3.4 1.5 0.5 0.174 0.087 0.582 0.091 96 0 96 96 0.0 22 2 0 0 13 0 1080120 203 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080120 203 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1080120 203 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080120 203 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 19 168 0.0 19.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080120 203 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080120 203 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080120 203 9 2 0 8 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 24 121 5.7 6.7 9.6 0 199 0.0 0.5 2.9 0.036 0.24 0.228 0.087 12 0 12 12 0.97 600 182 182 0 0 0 1080120 203 9 2 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96041 "hot beverage drink,home-made - beverage instant powder,bournivita" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1080120 203 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1080120 203 9 2 0 8 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 24 121 5.7 6.7 9.6 0 199 0.0 0.5 2.9 0.036 0.24 0.228 0.087 12 0 12 12 0.97 600 182 182 0 0 0 1080120 203 9 2 0 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 73 238 8.3 1.0 48.0 2 16 0.8 0.9 0.6 0.048 0.037 0.975 0.088 9 0 9 9 0.0 0 0 0 0 0 0 1080120 203 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 63 234 8.2 0.9 47.1 2 13 0.8 0.9 0.0 0.045 0.034 0.964 0.081 8 0 8 8 0.0 0 0 0 0 0 0 1080120 203 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1080120 203 9 2 0 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93144 "otoo mboro (thin unripe banana pottage) - banana gratings,fish,periwinkle" 197 337 13.4 15.7 40.1 2 30 1.8 1.1 18.3 0.063 0.124 1.781 0.372 23 0 23 23 1.24 11317 576 12 3387 3553 3042 1080120 203 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 123 150 1.6 0.5 39.2 2 4 0.6 0.1 18.1 0.044 0.06 0.675 0.294 16 0 16 16 0.0 1039 52 0 405 422 0 1080120 203 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080120 203 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1080120 203 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080120 203 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 44 18 3.2 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.024 0.277 0.026 1 0 1 1 0.1 20 6 6 0 0 0 1080120 203 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080120 203 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1080120 203 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080120 203 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080120 203 9 2 0 8 "Afternon(12.00-5.00 pm)" "Food Item" 12 "SUGARS AND SWEETS" 70003 "glucose,dry powder,raw" 12 47 0.0 0.0 12.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080120 203 9 2 0 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 41 88 10.0 5.0 0.0 0 32 0.6 0.5 0.3 0.041 0.116 1.517 0.134 4 0 4 4 6.45 41 12 12 0 0 0 1080120 203 9 2 0 8 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 18 80 1.2 2.5 13.3 0 8 0.5 0.1 0.0 0.063 0.059 0.625 0.004 19 16 3 30 0.01 0 0 0 0 0 0 1080120 203 9 2 0 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 15 26 2.9 1.5 0.0 0 10 0.2 0.2 0.1 0.012 0.034 0.447 0.039 1 0 1 1 1.9 13 4 4 0 0 0 1080120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 205 745 47.4 33.3 67.6 12 171 8.3 5.0 6.4 0.429 0.341 3.473 0.394 222 0 222 222 6.24 19890 1011 18 5752 6087 5868 1080120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 112 376 26.3 1.5 67.2 12 104 6.9 3.2 1.1 0.382 0.19 1.278 0.2 212 0 212 212 0.0 48 3 0 0 28 0 1080120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 36 57 6.5 3.2 0.0 0 21 0.4 0.4 0.2 0.027 0.076 0.984 0.087 3 0 3 3 4.18 28 9 8 0 0 0 1080120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 18 62 11.2 1.5 0.0 0 38 0.6 1.1 0.0 0.005 0.065 0.747 0.069 2 0 2 2 1.68 23 7 7 0 0 0 1080120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1080120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 27 232 0.0 26.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19745 987 0 5751 6039 5866 1080120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 457 125 12.6 5.9 8.1 5 61 2.5 1.0 0.5 14.32 0.459 6.798 0.43 12 0 12 12 3.03 3139 164 9 219 1575 366 1080120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 433 74 10.0 3.5 0.0 0 13 0.0 0.4 0.4 14.289 0.329 5.135 0.16 9 0 9 9 2.99 26 9 9 0 0 0 1080120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 14 39 1.9 2.0 7.0 5 44 2.4 0.6 0.1 0.028 0.118 1.462 0.264 2 0 2 2 0.0 3113 156 0 219 1575 366 1080120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1080120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 61 76 15.9 1.3 0.0 0 8 0.5 0.2 0.0 2.623 0.045 2.786 0.104 15 0 15 15 1.01 0 0 0 0 0 0 1080120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93096 "ubok ubok bia (thick yam pottage) - yam root slices,fish" 375 561 21.1 13.5 89.7 13 101 2.6 2.0 41.9 0.323 0.191 3.202 0.985 58 0 58 58 3.61 7798 400 13 2132 2499 2175 1080120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 320 378 4.8 0.6 89.3 13 51 1.6 0.6 35.5 0.288 0.093 1.59 0.845 48 0 48 48 0.0 397 19 0 0 237 0 1080120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 15 24 2.7 1.4 0.0 0 9 0.2 0.2 0.1 0.011 0.032 0.41 0.036 1 0 1 1 1.74 12 4 3 0 0 0 1080120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1080120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1080120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1080120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1080120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51301 "pineapple,ripe,fresh,raw" 469 211 2.8 0.5 55.3 61 1.4 0.5 79.3 0.366 0.136 2.204 0.497 52 0 52 52 0.0 244 14 0 0 145 0 1080120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 97 52 0.6 0.1 12.6 3 8 1.4 0.0 2.9 0.019 0.01 0.097 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 165 190 39.1 2.5 0.0 0 54 4.8 5.9 11.9 0.16 0.403 4.76 0.285 69 0 69 69 17.13 285 86 86 0 0 0 1080120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 85 187 0.2 0.1 44.9 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080120 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 85 187 0.2 0.1 44.9 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 238 613 26.3 12.7 96.3 83 3.8 6.3 27.8 5.632 0.358 4.224 0.365 73 0 73 73 2.19 16479 834 12 1930 7921 1957 1080120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 112 403 7.4 0.7 88.8 10 0.9 1.3 0.0 5.488 0.048 1.613 0.147 6 0 6 6 0.0 0 0 0 0 0 0 1080120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1080120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1080120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 51 24 1.5 0.9 3.6 1 20 1.8 3.5 18.6 0.096 0.221 0.733 0.071 48 0 48 48 0.0 9720 486 0 0 5832 0 1080120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 14 3 0.1 0.0 0.5 0 1 0.0 0.0 1.5 0.003 0.003 0.079 0.007 2 0 2 2 0.0 93 5 0 11 50 0 1080120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 19 8 0.2 0.0 1.8 0 4 0.0 0.0 1.2 0.006 0.006 0.022 0.015 2 0 2 2 0.0 0 0 0 0 0 0 1080120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1080120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1080120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1080120 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080120 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 230 610 109.0 9.4 13.6 0 67 23.7 6.7 0.0 0.064 0.771 9.0 0.791 30 0 30 30 3.04 610 182 182 0 0 0 1080120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 103 40 0.6 0.1 10.1 2 25 0.1 0.1 63.7 0.028 0.033 0.348 0.02 39 0 39 39 0.0 1127 57 0 0 284 784 1080120 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 66 210 8.9 14.5 14.1 6 36 0.7 1.2 0.0 0.171 0.042 3.471 0.1 50 0 50 50 0.0 0 0 0 0 0 0 1080120 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 252 98 1.5 0.3 24.7 5 60 0.3 0.3 155.7 0.068 0.081 0.852 0.048 96 0 96 96 0.0 2757 139 0 0 696 1918 1080130 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95003 "moi moi (steamed bean cake)/vegetable oil" 75 283 15.3 9.1 37.1 7 62 4.0 1.9 0.9 0.212 0.116 0.938 0.135 116 0 116 116 0.1 251 14 1 16 128 26 1080130 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 60 202 14.1 0.8 36.0 7 56 3.7 1.7 0.6 0.205 0.102 0.685 0.107 113 0 113 113 0.0 26 2 0 0 15 0 1080130 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080130 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1080130 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1080130 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 8 71 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080130 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080130 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080130 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 52 114 0.1 0.1 27.5 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080130 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 52 114 0.1 0.1 27.5 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080130 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 68 237 2.0 0.4 56.5 3 23 0.4 0.5 18.7 0.093 0.061 1.084 0.112 22 0 22 22 0.0 1004 50 0 0 602 0 1080130 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 68 237 2.0 0.4 56.5 3 23 0.4 0.5 18.7 0.093 0.061 1.084 0.112 22 0 22 22 0.0 1004 50 0 0 602 0 1080130 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 70 166 3.5 15.8 4.4 1 34 1.0 1.3 16.1 0.086 0.098 0.921 0.108 38 0 38 38 0.23 13967 700 1 3197 5149 3261 1080130 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080130 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 15 7 0.4 0.3 1.1 0 6 0.5 1.0 5.5 0.028 0.065 0.216 0.021 14 0 14 14 0.0 2859 143 0 0 1715 0 1080130 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1080130 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 25 8 0.5 0.0 1.8 1 20 0.2 0.2 4.5 0.045 0.014 0.238 0.049 19 0 19 19 0.0 89 5 0 0 54 0 1080130 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1080130 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1080130 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080130 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 31 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.582 0.054 1 0 1 1 1.31 18 5 5 0 0 0 1080130 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 142 494 18.8 12.0 75.2 46 1.5 2.2 4.9 4.542 0.1 2.64 0.221 18 0 18 18 1.61 7370 376 9 2131 2252 2174 1080130 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 92 331 6.1 0.6 73.0 8 0.7 1.1 0.0 4.508 0.04 1.325 0.121 5 0 5 5 0.0 0 0 0 0 0 0 1080130 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080130 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1080130 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1080130 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080130 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 14 6 0.2 0.0 1.3 0 3 0.0 0.0 0.9 0.004 0.004 0.016 0.011 2 0 2 2 0.0 0 0 0 0 0 0 1080130 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080130 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1080130 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080130 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080130 102 2 2 29 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 85 187 0.2 0.1 44.9 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080130 102 2 2 29 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 85 187 0.2 0.1 44.9 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080130 102 2 2 29 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 99 422 5.1 22.7 50.3 2 59 1.1 0.4 0.1 0.228 0.198 1.495 0.03 46 34 12 69 0.24 10 3 3 0 0 0 1080130 102 2 2 29 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 146 510 4.4 0.9 121.3 6 50 0.9 1.0 40.2 0.2 0.131 2.327 0.239 48 0 48 48 0.0 2155 108 0 0 1292 0 1080130 102 2 2 29 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 146 510 4.4 0.9 121.3 6 50 0.9 1.0 40.2 0.2 0.131 2.327 0.239 48 0 48 48 0.0 2155 108 0 0 1292 0 1080130 102 2 2 29 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 111 264 5.4 25.2 7.0 2 53 1.6 2.1 25.6 0.135 0.156 1.444 0.169 59 0 59 59 0.35 22343 1119 2 5115 8236 5217 1080130 102 2 2 29 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080130 102 2 2 29 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 24 11 0.7 0.4 1.7 0 10 0.9 1.6 8.7 0.045 0.104 0.345 0.033 23 0 23 23 0.0 4574 229 0 0 2744 0 1080130 102 2 2 29 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1080130 102 2 2 29 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 39 12 0.8 0.0 2.7 1 32 0.3 0.2 7.0 0.07 0.022 0.371 0.076 29 0 29 29 0.0 139 7 0 0 83 0 1080130 102 2 2 29 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1080130 102 2 2 29 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1080130 102 2 2 29 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080130 102 2 2 29 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 200 691 26.6 16.9 104.9 65 2.1 3.1 7.7 6.32 0.143 3.747 0.313 26 0 26 26 2.28 10325 527 12 2984 3157 3044 1080130 102 2 2 29 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 128 461 8.4 0.8 101.5 12 1.0 1.5 0.0 6.272 0.055 1.843 0.168 6 0 6 6 0.0 0 0 0 0 0 0 1080130 102 2 2 29 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080130 102 2 2 29 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1080130 102 2 2 29 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1080130 102 2 2 29 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080130 102 2 2 29 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 19 8 0.2 0.0 1.8 0 4 0.0 0.0 1.2 0.006 0.006 0.022 0.015 2 0 2 2 0.0 0 0 0 0 0 0 1080130 102 2 2 29 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1080130 102 2 2 29 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1080130 102 2 2 29 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1080130 102 2 2 29 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080132 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 13502 "yam,white,fresh,boiled,pounded" 136 158 2.0 0.1 37.4 5 19 0.7 0.3 16.5 12.92 0.038 0.751 0.31 22 0 22 22 0.0 166 8 0 0 99 0 1080132 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92401 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed" 22 33 2.1 0.6 4.8 1 8 0.3 0.2 4.0 0.027 0.019 0.368 0.059 8 0 8 8 0.2 135 8 1 1 76 4 1080132 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 10 14 0.1 0.0 3.5 1 2 0.1 0.0 0.5 0.011 0.003 0.051 0.033 2 0 2 2 0.0 8 0 0 0 4 2 1080132 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 1 5 0.1 0.4 0.5 0 2 0.0 0.0 0.0 0.003 0.001 0.013 0.002 1 0 1 1 0.0 1 0 0 0 0 1 1080132 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080132 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 2 1 0.1 0.0 0.1 0 0 0.0 0.0 0.7 0.004 0.008 0.029 0.002 2 0 2 2 0.0 103 5 0 0 62 0 1080132 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1080132 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080132 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080132 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080132 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 19 84 2.4 2.7 12.8 0 103 0.5 0.2 1.5 0.067 0.159 0.572 0.124 4 0 4 4 0.3 1242 119 68 0 610 0 1080132 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 9 46 2.1 2.5 3.6 0 75 0.0 0.2 0.9 0.012 0.09 0.086 0.029 4 0 4 4 0.29 225 68 68 0 0 0 1080132 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 7 27 0.0 0.0 7.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 175 9 0 0 105 0 1080132 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 3 11 0.2 0.2 2.2 0 28 0.5 0.0 0.6 0.055 0.068 0.486 0.095 0 0 0 0 0.01 842 42 0 0 505 0 1080132 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1080132 201 9 1 4 7 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50511 "cucumber,w/skin,fresh,raw" 122 18 0.9 0.1 4.4 1 20 0.4 0.2 3.4 0.033 0.04 0.12 0.049 9 0 9 9 0.0 128 6 0 13 55 32 1080132 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 111 190 0.1 0.0 47.0 1 10 0.9 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1080132 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 111 190 0.1 0.0 47.0 1 10 0.9 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1080132 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 89 128 5.1 10.6 4.3 1 79 2.7 0.4 38.4 0.065 0.156 0.797 0.128 11 0 11 11 0.24 15415 774 3 2131 7096 2173 1080132 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080132 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 15 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.095 0.009 0 0 0 0 0.03 7 2 2 0 0 0 1080132 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 41 10 1.0 0.2 1.8 0 50 2.1 0.1 8.9 0.03 0.07 0.117 0.078 5 0 5 5 0.0 6273 314 0 0 3764 0 1080132 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 16 12 1.0 0.1 1.7 1 24 0.2 0.1 27.0 0.026 0.068 0.274 0.02 2 0 2 2 0.0 1800 90 0 0 1086 0 1080132 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080132 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1080132 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080132 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080132 201 9 1 4 7 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 20 25 5.2 0.4 0.0 0 3 0.2 0.1 0.0 0.86 0.015 0.914 0.034 5 0 5 5 0.33 0 0 0 0 0 0 1080132 201 9 1 4 7 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40402 "chicken,unspecified part,meat & skin,fresh,boiled" 34 74 8.4 4.3 0.0 0 4 0.4 0.6 0.0 1.564 0.05 1.902 0.075 2 0 2 2 0.07 50 15 15 0 0 0 1080132 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 13502 "yam,white,fresh,boiled,pounded" 478 554 7.2 0.5 131.5 19 67 2.4 1.0 57.8 45.41 0.134 2.639 1.09 76 0 76 76 0.0 583 29 0 0 349 0 1080132 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92401 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed" 43 64 4.1 1.2 9.2 2 16 0.5 0.4 7.9 0.053 0.038 0.731 0.114 16 0 16 16 0.39 269 16 3 1 151 8 1080132 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 19 27 0.1 0.0 6.6 1 3 0.1 0.1 1.0 0.02 0.005 0.097 0.063 4 0 4 4 0.0 16 1 0 0 7 4 1080132 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 2 11 0.1 0.7 1.0 0 4 0.1 0.0 0.1 0.007 0.001 0.026 0.003 2 0 2 2 0.0 2 0 0 0 0 2 1080132 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080132 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 4 2 0.1 0.0 0.3 0 0 0.1 0.0 1.4 0.007 0.015 0.057 0.004 4 0 4 4 0.0 205 10 0 0 123 0 1080132 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1080132 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1080132 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080132 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080132 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40432 "chicken,feet,fresh,boiled" 15 32 2.9 2.2 0.0 0 13 0.1 0.1 0.0 0.009 0.03 0.06 0.002 13 0 13 13 0.07 15 5 5 0 0 0 1080132 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 258 441 0.3 0.0 109.1 3 23 2.1 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1080132 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 258 441 0.3 0.0 109.1 3 23 2.1 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1080132 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 168 243 9.8 20.2 8.2 2 149 5.1 0.9 72.4 0.123 0.294 1.533 0.243 21 0 21 21 0.47 29108 1462 6 4048 13374 4129 1080132 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080132 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 28 11 2.0 0.2 0.3 0 1 0.4 0.1 0.0 0.001 0.015 0.176 0.017 1 0 1 1 0.06 13 4 4 0 0 0 1080132 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 77 19 1.8 0.3 3.4 1 93 3.9 0.2 16.7 0.055 0.132 0.219 0.146 9 0 9 9 0.0 11781 589 0 0 7069 0 1080132 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 30 22 1.9 0.2 3.2 2 45 0.5 0.3 50.6 0.049 0.128 0.513 0.038 4 0 4 4 0.0 3374 170 0 0 2036 0 1080132 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1080132 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1080132 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1080132 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080132 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40634 "fish,large,unspecified type,dried,boiled" 43 54 11.2 0.9 0.0 0 6 0.3 0.2 0.0 1.849 0.032 1.964 0.073 11 0 11 11 0.71 0 0 0 0 0 0 1080132 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 82 286 2.5 0.5 68.1 3 28 0.5 0.6 22.6 0.112 0.074 1.307 0.134 27 0 27 27 0.0 1210 61 0 0 726 0 1080132 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 82 286 2.5 0.5 68.1 3 28 0.5 0.6 22.6 0.112 0.074 1.307 0.134 27 0 27 27 0.0 1210 61 0 0 726 0 1080132 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 187 273 11.4 22.4 9.2 3 165 5.7 1.0 80.5 0.139 0.327 1.783 0.274 24 0 24 24 0.58 32145 1615 8 4475 14764 4564 1080132 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1080132 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 31 13 2.2 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.017 0.195 0.018 1 0 1 1 0.07 14 4 4 0 0 0 1080132 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 85 21 2.0 0.3 3.7 1 103 4.3 0.2 18.4 0.061 0.145 0.242 0.162 10 0 10 10 0.0 13005 650 0 0 7803 0 1080132 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 33 24 2.1 0.2 3.5 2 50 0.5 0.3 55.7 0.053 0.141 0.564 0.042 4 0 4 4 0.0 3712 186 0 0 2239 0 1080132 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1080132 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1080132 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1080132 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080132 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 31 39 8.1 0.7 0.0 0 4 0.2 0.1 0.0 1.333 0.023 1.416 0.053 8 0 8 8 0.51 0 0 0 0 0 0 1080142 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 35 113 4.0 0.5 22.9 1 7 0.4 0.4 0.3 0.023 0.018 0.465 0.042 4 0 4 4 0.0 0 0 0 0 0 0 1080142 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 30 111 3.9 0.5 22.4 1 6 0.4 0.4 0.0 0.022 0.016 0.459 0.038 4 0 4 4 0.0 0 0 0 0 0 0 1080142 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1080142 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 4 15 0.0 0.0 3.7 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080142 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 4 15 0.0 0.0 3.7 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080142 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 1 4 0.1 0.1 0.7 0 9 0.2 0.0 0.2 0.018 0.023 0.162 0.032 0 0 0 0 0.0 281 14 0 0 168 0 1080142 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 1 4 0.1 0.1 0.7 0 9 0.2 0.0 0.2 0.018 0.023 0.162 0.032 0 0 0 0 0.0 281 14 0 0 168 0 1080142 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42001 "milk,fluid,whole,fresh,raw" 23 14 0.7 0.8 1.0 0 26 0.0 0.1 0.0 1.012 0.042 0.025 0.008 1 0 1 1 0.1 23 6 6 0 1 0 1080142 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 3 12 0.0 0.0 3.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 75 4 0 0 45 0 1080142 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 33 88 2.5 1.1 16.7 1 50 1.2 0.2 0.0 0.15 0.109 1.447 0.028 37 28 8 56 0.0 0 0 0 0 0 0 1080142 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 28 32 0.2 0.1 8.7 1 1 0.2 0.0 3.1 1.288 0.015 0.212 0.067 7 0 7 7 0.0 255 13 0 99 103 0 1080142 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "beans and yam porridge" 18 61 3.2 2.2 7.5 1 11 0.7 0.3 0.5 0.041 0.022 0.239 0.032 22 0 22 22 0.04 1471 74 0 426 452 435 1080142 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820303 "* bean,nigerian brown,dried,raw *boiled *" 11 37 2.6 0.1 6.6 1 10 0.7 0.3 0.1 0.038 0.019 0.126 0.02 21 0 21 21 0.0 5 0 0 0 3 0 1080142 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 3 4 0.0 0.0 0.8 0 0 0.0 0.0 0.3 0.003 0.001 0.015 0.008 0 0 0 0 0.0 4 0 0 0 2 0 1080142 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080142 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1080142 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840545 "* fish,tilapia(t6),dried,raw *boiled *" 1 3 0.6 0.1 0.0 0 0 0.0 0.0 0.0 0.001 0.002 0.097 0.004 1 0 1 1 0.04 0 0 0 0 0 0 1080142 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080142 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1080142 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40310 "bush meat,retail cut,dried,boiled" 20 35 6.6 0.7 0.0 0 2 1.0 0.5 0.0 0.001 0.01 0.387 0.008 1 0 1 1 0.47 0 0 0 0 0 0 1080142 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 66 113 0.1 0.0 27.9 1 6 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1080142 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 66 113 0.1 0.0 27.9 1 6 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1080142 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92014 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,fish,periwinkle" 37 80 7.5 5.0 1.0 0 25 0.8 0.8 2.1 0.034 0.071 0.893 0.073 10 0 10 10 2.01 2262 120 8 426 911 435 1080142 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 2 14 0.2 1.3 0.3 0 3 0.0 0.0 0.0 0.003 0.002 0.013 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080142 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 13 21 2.3 1.2 0.0 0 7 0.1 0.1 0.1 0.01 0.027 0.355 0.031 1 0 1 1 1.51 10 3 3 0 0 0 1080142 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1080142 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080142 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 8 7 1.3 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.009 0.106 0.009 0 0 0 0 0.04 7 2 2 0 0 0 1080142 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 4 2 0.1 0.1 0.3 0 2 0.1 0.3 1.5 0.008 0.017 0.057 0.006 4 0 4 4 0.0 762 38 0 0 457 0 1080142 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080142 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 2 0.0 0.0 0.5 0.005 0.002 0.029 0.006 2 0 2 2 0.0 11 1 0 0 6 0 1080142 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1080142 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080142 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 2 7 0.2 0.1 1.4 0 19 0.3 0.0 0.4 0.037 0.045 0.324 0.063 0 0 0 0 0.01 562 28 0 0 337 0 1080142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 2 7 0.2 0.1 1.4 0 19 0.3 0.0 0.4 0.037 0.045 0.324 0.063 0 0 0 0 0.01 562 28 0 0 337 0 1080142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42001 "milk,fluid,whole,fresh,raw" 54 32 1.7 1.8 2.4 0 61 0.0 0.2 0.0 2.376 0.099 0.058 0.019 3 0 3 3 0.24 55 15 15 0 3 0 1080142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 10 39 0.0 0.0 10.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 250 13 0 0 150 0 1080142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 98 261 7.4 3.2 49.6 2 148 3.6 0.7 0.0 0.446 0.324 4.297 0.082 109 84 25 168 0.0 0 0 0 0 0 0 1080142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 203 347 0.2 0.0 85.9 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1080142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 203 347 0.2 0.0 85.9 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1080142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 180 294 20.6 20.9 7.2 2 169 5.1 1.7 63.6 0.127 0.345 2.47 0.312 22 0 22 22 3.88 25695 1299 15 3622 11737 3695 1080142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 19 30 3.4 1.7 0.0 0 11 0.2 0.2 0.1 0.014 0.04 0.519 0.046 2 0 2 2 2.21 15 5 4 0 0 0 1080142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1080142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1080142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 67 17 1.6 0.3 2.9 1 81 3.4 0.1 14.5 0.048 0.115 0.191 0.127 8 0 8 8 0.0 10251 513 0 0 6151 0 1080142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 26 19 1.6 0.2 2.8 1 39 0.4 0.2 43.9 0.042 0.111 0.445 0.033 3 0 3 3 0.0 2924 147 0 0 1764 0 1080142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1080142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1080142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1080142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "beans and yam porridge" 53 188 9.1 7.5 22.5 4 33 2.2 1.0 1.5 0.123 0.063 0.618 0.092 65 0 65 65 0.07 5144 258 0 1491 1580 1521 1080142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820303 "* bean,nigerian brown,dried,raw *boiled *" 33 111 7.8 0.4 19.8 4 31 2.0 1.0 0.3 0.113 0.056 0.377 0.059 62 0 62 62 0.0 14 1 0 0 8 0 1080142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 9 11 0.1 0.0 2.5 0 1 0.0 0.0 1.0 0.008 0.003 0.045 0.024 1 0 1 1 0.0 11 1 0 0 7 0 1080142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1080142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840545 "* fish,tilapia(t6),dried,raw *boiled *" 2 6 1.2 0.1 0.0 0 1 0.0 0.0 0.0 0.002 0.003 0.194 0.007 1 0 1 1 0.07 0 0 0 0 0 0 1080142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1080142 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90102 "maize pap - white maize akamo,sugar" 56 135 0.1 0.0 32.9 0 1 0.1 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 175 9 0 0 105 0 1080142 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 49 108 0.1 0.0 25.9 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080142 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 7 27 0.0 0.0 7.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 175 9 0 0 105 0 1080151 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90111 "sorghum pap - sorghum akamo" 13 29 0.0 0.0 6.9 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080151 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 13 29 0.0 0.0 6.9 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080151 201 9 2 0 10 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 20905 "soybean flour,raw" 110 480 38.0 22.8 38.7 11 227 7.0 4.3 0.0 0.639 1.276 4.752 0.507 380 0 380 380 0.0 132 7 0 0 79 0 1080151 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92181 "atama soup - atama leaves" 18 78 7.0 5.4 0.5 0 18 0.4 0.6 8.3 0.034 0.031 0.913 0.048 11 0 11 11 0.75 4134 212 6 1065 1395 1087 1080151 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1080151 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 4 3 0.3 0.0 0.4 0 6 0.1 0.0 6.8 0.006 0.017 0.068 0.005 1 0 1 1 0.0 450 23 0 0 271 0 1080151 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080151 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1080151 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080151 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080151 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 28 48 0.0 0.0 11.8 0 3 0.2 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1080151 201 9 2 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 28 48 0.0 0.0 11.8 0 3 0.2 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1080151 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93141 "otoo mboro (thin unripe banana pottage) - banana gratings" 194 386 7.5 19.0 53.4 3 16 1.2 0.6 24.7 0.081 0.096 1.616 0.428 30 0 30 30 0.58 14580 732 4 4380 4595 3911 1080151 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 166 203 2.2 0.7 53.0 3 5 0.8 0.2 24.4 0.06 0.081 0.911 0.397 22 0 22 22 0.0 1403 70 0 546 569 0 1080151 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1080151 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080151 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1080151 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080151 201 9 2 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080151 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92193 "atama soup - atama leaves,fish,periwinkle" 200 588 62.6 35.4 3.2 1 161 4.4 5.2 44.7 0.224 0.324 7.259 0.437 72 0 72 72 8.92 24004 1247 54 6178 8062 6302 1080151 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 20 32 3.6 1.8 0.0 0 11 0.2 0.2 0.1 0.015 0.042 0.547 0.048 2 0 2 2 2.32 16 5 5 0 0 0 1080151 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1080151 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 49 197 41.0 2.5 0.0 0 69 2.2 3.3 2.1 0.162 0.078 5.101 0.236 64 0 64 64 4.61 116 35 35 0 0 0 1080151 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 56 23 4.0 0.3 0.5 0 2 0.9 0.3 0.0 0.003 0.03 0.353 0.033 1 0 1 1 0.13 25 8 7 0 0 0 1080151 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 23 17 1.4 0.2 2.5 1 35 0.3 0.2 38.8 0.037 0.098 0.393 0.029 3 0 3 3 0.0 2587 130 0 0 1561 0 1080151 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080151 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 29 249 0.0 28.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21208 1061 0 6177 6486 6301 1080151 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080151 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080151 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 476 814 0.5 0.0 201.3 5 43 3.8 0.5 0.0 0.01 0.0 0.0 0.014 5 0 5 5 0.0 0 0 0 0 0 0 1080151 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 476 814 0.5 0.0 201.3 5 43 3.8 0.5 0.0 0.01 0.0 0.0 0.014 5 0 5 5 0.0 0 0 0 0 0 0 1080151 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 43 252 10.2 21.4 9.2 3 23 1.0 1.4 0.0 0.188 0.042 5.816 0.11 62 0 62 62 0.0 0 0 0 0 0 0 1080151 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 49 173 1.6 16.4 7.4 4 7 1.2 0.5 1.6 0.032 0.01 0.265 0.026 13 0 13 13 0.0 0 0 0 0 0 0 1080151 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92193 "atama soup - atama leaves,fish,periwinkle" 94 278 29.1 16.9 1.6 1 75 2.1 2.4 22.1 0.105 0.151 3.389 0.205 34 0 34 34 4.11 11578 601 25 2983 3888 3042 1080151 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 9 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.007 0.019 0.246 0.022 1 0 1 1 1.05 7 2 2 0 0 0 1080151 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1080151 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 23 92 19.2 1.2 0.0 0 32 1.0 1.6 1.0 0.076 0.037 2.395 0.111 30 0 30 30 2.16 55 17 16 0 0 0 1080151 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 26 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.164 0.015 1 0 1 1 0.06 12 4 3 0 0 0 1080151 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 11 8 0.7 0.1 1.2 1 17 0.2 0.1 18.6 0.018 0.047 0.188 0.014 1 0 1 1 0.0 1237 62 0 0 746 0 1080151 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080151 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1080151 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080151 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080151 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 307 525 0.3 0.0 129.9 3 28 2.5 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1080151 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 307 525 0.3 0.0 129.9 3 28 2.5 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1080153 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 282 135 0.0 0.0 34.7 0 14 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080153 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 70 230 8.0 0.9 46.4 2 15 0.8 0.9 0.6 0.047 0.036 0.944 0.085 8 0 8 8 0.0 0 0 0 0 0 0 1080153 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 61 226 7.9 0.9 45.6 2 13 0.8 0.9 0.0 0.044 0.033 0.933 0.078 7 0 7 7 0.0 0 0 0 0 0 0 1080153 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1080153 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 33 145 4.0 4.6 22.3 0 181 0.9 0.4 2.7 0.131 0.287 1.115 0.238 7 0 7 7 0.5 2360 213 114 0 1191 0 1080153 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 15 76 3.5 4.2 6.0 0 125 0.0 0.3 1.5 0.02 0.15 0.143 0.049 6 0 6 6 0.48 375 114 114 0 0 0 1080153 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 12 46 0.0 0.0 12.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 300 15 0 0 180 0 1080153 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 6 22 0.5 0.4 4.3 0 57 0.9 0.1 1.2 0.11 0.135 0.972 0.189 0 0 0 0 0.02 1685 84 0 0 1011 0 1080153 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 42 112 3.2 1.4 21.3 1 63 1.6 0.3 0.0 0.191 0.139 1.842 0.035 47 36 11 72 0.0 0 0 0 0 0 0 1080153 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 82 286 2.5 0.5 68.1 3 28 0.5 0.6 22.6 0.112 0.074 1.307 0.134 27 0 27 27 0.0 1210 61 0 0 726 0 1080153 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 82 286 2.5 0.5 68.1 3 28 0.5 0.6 22.6 0.112 0.074 1.307 0.134 27 0 27 27 0.0 1210 61 0 0 726 0 1080153 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 87 180 14.1 12.7 2.5 1 59 1.2 1.6 9.3 0.079 0.167 1.934 0.188 25 0 25 25 5.51 7496 386 13 1705 2749 1739 1080153 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 40 63 7.2 3.6 0.0 0 23 0.4 0.4 0.2 0.03 0.084 1.094 0.097 3 0 3 3 4.65 32 10 9 0 0 0 1080153 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1080153 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080153 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 8 4 0.2 0.1 0.6 0 3 0.3 0.5 2.9 0.015 0.035 0.115 0.011 8 0 8 8 0.0 1525 76 0 0 915 0 1080153 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080153 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1080153 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1080153 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080153 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080153 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1080153 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 103 40 0.6 0.1 10.1 2 25 0.1 0.1 63.7 0.028 0.033 0.348 0.02 39 0 39 39 0.0 1127 57 0 0 284 784 1080153 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1080153 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 70 17 0.7 0.1 4.0 2 6 0.1 0.1 1.5 0.027 0.026 0.454 0.059 15 0 15 15 0.0 19 1 0 0 11 0 1080153 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13502 "yam,white,fresh,boiled,pounded" 338 392 5.1 0.3 93.0 14 47 1.7 0.7 40.9 32.11 0.095 1.866 0.771 54 0 54 54 0.0 412 20 0 0 247 0 1080153 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92401 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed" 43 64 4.1 1.2 9.2 2 16 0.5 0.4 7.9 0.053 0.038 0.731 0.114 16 0 16 16 0.39 269 16 3 1 151 8 1080153 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 19 27 0.1 0.0 6.6 1 3 0.1 0.1 1.0 0.02 0.005 0.097 0.063 4 0 4 4 0.0 16 1 0 0 7 4 1080153 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 2 11 0.1 0.7 1.0 0 4 0.1 0.0 0.1 0.007 0.001 0.026 0.003 2 0 2 2 0.0 2 0 0 0 0 2 1080153 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080153 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 4 2 0.1 0.0 0.3 0 0 0.1 0.0 1.4 0.007 0.015 0.057 0.004 4 0 4 4 0.0 205 10 0 0 123 0 1080153 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1080153 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1080153 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080153 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080153 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 21 82 5.2 6.6 0.0 0 1 0.3 0.8 0.0 0.013 0.029 0.631 0.065 1 0 1 1 0.39 0 0 0 0 0 0 1080153 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 16 23 4.3 0.5 0.0 0 3 0.6 0.8 0.0 1.488 0.092 0.706 0.038 1 0 1 1 0.24 0 0 0 0 0 0 1080153 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 133 118 1.5 0.4 30.3 4 7 0.4 0.3 11.6 0.041 0.097 0.884 0.488 27 0 27 27 0.0 85 4 0 33 35 0 1080153 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96004 "hot beverage drink,home-made - tea leaves/powder,milk,sugar" 36 158 5.1 5.0 23.5 0 154 0.1 0.4 1.8 0.024 0.22 0.582 0.071 11 0 11 11 0.58 800 154 136 0 210 0 1080153 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 18 91 4.2 5.0 7.2 0 149 0.0 0.3 1.8 0.024 0.18 0.171 0.059 8 0 8 8 0.58 450 136 136 0 0 0 1080153 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 14 54 0.0 0.0 14.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 350 18 0 0 210 0 1080153 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 4 13 0.8 0.0 2.3 0 5 0.1 0.1 0.0 0.0 0.037 0.41 0.013 3 0 3 3 0.0 0 0 0 0 0 0 1080153 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 75 200 5.7 2.5 38.0 2 113 2.8 0.5 0.0 0.341 0.248 3.289 0.063 83 65 19 128 0.0 0 0 0 0 0 0 1080153 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 178 652 34.5 23.8 80.1 15 131 8.6 4.1 22.3 0.471 0.243 2.112 0.331 256 0 256 256 0.38 16308 819 3 4692 5039 4786 1080153 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 131 440 30.8 1.7 78.6 14 122 8.1 3.8 1.3 0.447 0.223 1.495 0.234 248 0 248 248 0.0 56 4 0 0 33 0 1080153 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080153 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 17 7 0.3 0.1 1.5 0 2 0.2 0.1 20.8 0.011 0.014 0.201 0.077 3 0 3 3 0.0 154 8 0 6 86 6 1080153 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1080153 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080153 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080153 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 483 560 3.9 1.0 150.7 10 10 2.9 0.5 52.6 22.218 0.251 3.651 1.159 126 0 126 126 0.0 4390 217 0 1705 1782 0 1080153 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13502 "yam,white,fresh,boiled,pounded" 552 640 8.3 0.6 151.8 22 77 2.8 1.1 66.8 52.44 0.155 3.047 1.259 88 0 88 88 0.0 673 33 0 0 403 0 1080153 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92401 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed" 63 95 6.2 1.8 13.6 2 24 0.8 0.7 11.7 0.079 0.056 1.093 0.169 24 0 24 24 0.59 403 24 4 2 227 11 1080153 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 28 40 0.1 0.0 9.7 1 5 0.2 0.1 1.4 0.03 0.008 0.143 0.093 5 0 5 5 0.0 24 1 0 0 11 6 1080153 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 3 16 0.2 1.1 1.5 1 6 0.1 0.1 0.1 0.01 0.002 0.039 0.005 2 0 2 2 0.0 3 0 0 0 0 3 1080153 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1080153 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 6 3 0.2 0.0 0.4 0 0 0.1 0.1 2.1 0.011 0.023 0.086 0.006 6 0 6 6 0.0 308 15 0 0 185 0 1080153 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1080153 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1080153 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080153 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080153 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 149 58 0.9 0.1 14.6 3 36 0.1 0.1 92.1 0.04 0.048 0.504 0.028 57 0 57 57 0.0 1630 82 0 0 411 1134 1080153 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1080153 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 83 39 0.7 0.1 9.8 2 33 0.1 0.1 44.2 7.221 0.033 0.234 0.05 25 0 25 25 0.0 187 9 0 9 59 96 1080153 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 133 118 1.5 0.4 30.3 4 7 0.4 0.3 11.6 0.041 0.097 0.884 0.488 27 0 27 27 0.0 85 4 0 33 35 0 1080153 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 157 548 4.7 0.9 130.5 6 53 0.9 1.1 43.2 0.215 0.141 2.503 0.257 52 0 52 52 0.0 2317 116 0 0 1389 0 1080153 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 157 548 4.7 0.9 130.5 6 53 0.9 1.1 43.2 0.215 0.141 2.503 0.257 52 0 52 52 0.0 2317 116 0 0 1389 0 1080153 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 240 506 39.3 36.0 6.9 2 163 3.5 4.5 25.6 0.218 0.463 5.354 0.518 69 0 69 69 15.16 21534 1108 36 4902 7896 5000 1080153 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 109 172 19.6 9.8 0.0 0 62 1.2 1.1 0.5 0.081 0.229 2.98 0.264 9 0 9 9 12.67 86 26 25 0 0 0 1080153 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 23 79 14.3 2.0 0.0 0 49 0.7 1.4 0.0 0.006 0.083 0.954 0.088 2 0 2 2 2.14 29 9 9 0 0 0 1080153 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080153 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 23 11 0.7 0.4 1.6 0 9 0.8 1.6 8.4 0.043 0.1 0.331 0.032 22 0 22 22 0.0 4383 219 0 0 2630 0 1080153 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1080153 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 38 12 0.8 0.0 2.7 1 31 0.3 0.2 6.8 0.068 0.022 0.361 0.074 29 0 29 29 0.0 135 7 0 0 81 0 1080153 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1080153 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1080153 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080153 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 35 177 8.3 9.8 14.0 0 291 0.1 0.7 4.2 0.053 0.35 0.333 0.126 18 0 18 18 1.41 875 265 265 0 0 0 1080153 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 73 34 0.7 0.1 8.6 1 29 0.1 0.1 38.8 6.351 0.029 0.206 0.044 22 0 22 22 0.0 164 8 0 8 52 85 1080153 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 357 139 2.1 0.4 35.0 7 86 0.4 0.4 220.6 0.096 0.114 1.207 0.068 136 0 136 136 0.0 3906 196 0 0 985 2717 1080164 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 77 169 0.2 0.1 40.7 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080164 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 77 169 0.2 0.1 40.7 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080164 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 44 117 3.3 1.5 22.3 1 66 1.6 0.3 0.0 0.2 0.146 1.929 0.037 49 38 11 75 0.0 0 0 0 0 0 0 1080164 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42001 "milk,fluid,whole,fresh,raw" 56 34 1.8 1.8 2.5 0 63 0.0 0.2 0.0 2.464 0.102 0.06 0.02 3 0 3 3 0.25 57 16 16 0 3 0 1080164 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 68 116 0.1 0.0 28.8 1 6 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1080164 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 68 116 0.1 0.0 28.8 1 6 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1080164 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 102 167 11.2 12.2 4.1 1 95 2.9 0.9 36.2 0.071 0.195 1.356 0.174 12 0 12 12 2.17 14861 751 8 2131 6753 2173 1080164 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 11 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.301 0.027 1 0 1 1 1.28 9 3 3 0 0 0 1080164 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1080164 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080164 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 14 6 1.0 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.088 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1080164 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 38 10 0.9 0.2 1.7 0 46 1.9 0.1 8.2 0.027 0.065 0.108 0.072 5 0 5 5 0.0 5814 291 0 0 3488 0 1080164 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 15 11 0.9 0.1 1.6 1 23 0.2 0.1 25.3 0.024 0.064 0.257 0.019 2 0 2 2 0.0 1687 85 0 0 1018 0 1080164 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080164 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1080164 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080164 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080164 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 167 80 0.0 0.0 20.5 0 8 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080164 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 16 43 1.2 0.5 8.1 0 24 0.6 0.1 0.0 0.073 0.053 0.702 0.013 18 14 4 27 0.0 0 0 0 0 0 0 1080164 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93095 "ubok ubok bia (thick yam pottage) - yam root slices" 106 148 2.4 3.2 28.0 4 18 0.6 0.3 12.4 0.094 0.031 0.613 0.273 16 0 16 16 0.09 2329 117 1 639 750 652 1080164 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 100 118 1.5 0.2 27.9 4 16 0.5 0.2 11.1 0.09 0.029 0.497 0.264 15 0 15 15 0.0 124 6 0 0 74 0 1080164 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080164 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080164 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1080164 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080164 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080164 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 63 108 0.1 0.0 26.6 1 6 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1080164 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 63 108 0.1 0.0 26.6 1 6 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1080164 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 114 190 13.3 13.5 4.7 1 106 3.2 1.1 40.0 0.081 0.217 1.616 0.2 14 0 14 14 2.48 16331 826 10 2344 7417 2391 1080164 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 12 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.025 0.328 0.029 1 0 1 1 1.39 9 3 3 0 0 0 1080164 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1080164 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080164 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 15 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.095 0.009 0 0 0 0 0.03 7 2 2 0 0 0 1080164 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 42 11 1.0 0.2 1.8 0 51 2.1 0.1 9.1 0.03 0.072 0.12 0.08 5 0 5 5 0.0 6426 321 0 0 3856 0 1080164 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 16 12 1.0 0.1 1.7 1 24 0.2 0.1 27.0 0.026 0.068 0.274 0.02 2 0 2 2 0.0 1800 90 0 0 1086 0 1080164 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080164 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1080164 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080164 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080164 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 10 39 0.0 0.0 10.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 250 13 0 0 150 0 1080164 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 116 255 0.2 0.1 61.2 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080164 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 116 255 0.2 0.1 61.2 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080164 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 60 160 4.6 2.0 30.4 1 91 2.2 0.4 0.0 0.273 0.199 2.631 0.05 67 52 15 103 0.0 0 0 0 0 0 0 1080164 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42001 "milk,fluid,whole,fresh,raw" 106 64 3.4 3.5 4.8 0 120 0.0 0.4 0.0 4.664 0.194 0.113 0.038 5 0 5 5 0.47 108 30 30 0 5 0 1080164 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 20 77 0.0 0.0 20.0 0 0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0 0 0 0 0.0 500 25 0 0 300 0 1080164 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 224 383 0.2 0.0 94.8 2 20 1.8 0.2 0.0 0.004 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1080164 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 224 383 0.2 0.0 94.8 2 20 1.8 0.2 0.0 0.004 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1080164 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 304 501 35.0 35.7 12.2 3 284 8.5 2.9 105.9 0.214 0.579 4.214 0.529 37 0 37 37 6.69 43332 2190 26 6179 19721 6303 1080164 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 33 52 5.9 3.0 0.0 0 19 0.4 0.3 0.2 0.024 0.069 0.902 0.08 3 0 3 3 3.83 26 8 8 0 0 0 1080164 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 22 76 13.7 1.9 0.0 0 47 0.7 1.3 0.0 0.006 0.08 0.913 0.084 2 0 2 2 2.05 28 8 8 0 0 0 1080164 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1080164 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 40 16 2.9 0.2 0.4 0 2 0.6 0.2 0.0 0.002 0.022 0.252 0.024 1 0 1 1 0.09 18 6 5 0 0 0 1080164 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 112 28 2.7 0.4 4.9 1 136 5.6 0.2 24.3 0.081 0.192 0.319 0.213 13 0 13 13 0.0 17136 857 0 0 10282 0 1080164 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 43 32 2.7 0.3 4.6 2 65 0.6 0.4 72.6 0.07 0.184 0.735 0.054 6 0 6 6 0.0 4836 243 0 0 2918 0 1080164 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1080164 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 29 249 0.0 28.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21208 1061 0 6177 6486 6301 1080164 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1080164 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080164 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50511 "cucumber,w/skin,fresh,raw" 381 57 2.7 0.4 13.7 4 61 1.1 0.8 10.7 0.103 0.126 0.373 0.152 27 0 27 27 0.0 400 19 0 42 171 99 1080164 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 35 205 8.3 17.4 7.5 3 19 0.8 1.2 0.0 0.153 0.034 4.734 0.09 51 0 51 51 0.0 0 0 0 0 0 0 1080164 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 91 318 2.7 0.5 75.6 4 31 0.5 0.6 25.0 0.125 0.082 1.451 0.149 30 0 30 30 0.0 1343 67 0 0 805 0 1080164 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 91 318 2.7 0.5 75.6 4 31 0.5 0.6 25.0 0.125 0.082 1.451 0.149 30 0 30 30 0.0 1343 67 0 0 805 0 1080164 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 324 536 37.5 38.1 13.1 4 302 9.1 3.1 113.8 0.23 0.618 4.55 0.566 40 0 40 40 7.12 46218 2336 28 6606 21019 6738 1080164 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 35 55 6.3 3.2 0.0 0 20 0.4 0.4 0.2 0.026 0.074 0.957 0.085 3 0 3 3 4.07 28 8 8 0 0 0 1080164 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 23 79 14.3 2.0 0.0 0 49 0.7 1.4 0.0 0.006 0.083 0.954 0.088 2 0 2 2 2.14 29 9 9 0 0 0 1080164 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1080164 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 42 17 3.0 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.023 0.265 0.025 1 0 1 1 0.1 19 6 5 0 0 0 1080164 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 119 30 2.9 0.5 5.2 1 144 6.0 0.2 25.8 0.086 0.203 0.339 0.226 14 0 14 14 0.0 18207 910 0 0 10924 0 1080164 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 46 34 2.9 0.3 4.9 2 69 0.7 0.4 77.6 0.075 0.197 0.787 0.058 6 0 6 6 0.0 5174 260 0 0 3122 0 1080164 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1080164 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 31 266 0.0 30.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 22670 1134 0 6603 6933 6735 1080164 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1080164 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080164 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 294 141 0.0 0.0 36.2 0 15 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080171 202 9 2 1 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96001 "hot beverage drink,home-made - tea leaves/powder, no other ingredients" 1 3 0.2 0.0 0.6 0 1 0.0 0.0 0.0 0.0 0.009 0.103 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1080171 202 9 2 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 1 3 0.2 0.0 0.6 0 1 0.0 0.0 0.0 0.0 0.009 0.103 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1080171 202 9 2 1 1 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.9 0.024 0.16 0.152 0.058 8 0 8 8 0.64 400 121 121 0 0 0 1080171 202 9 2 1 1 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 13 58 0.9 1.8 9.6 0 6 0.4 0.1 0.0 0.046 0.042 0.451 0.003 13 12 2 21 0.01 0 0 0 0 0 0 1080171 202 9 2 1 1 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 58 92 3.4 0.5 17.9 1 4 0.3 0.3 0.0 0.012 0.012 0.023 0.028 4 0 4 4 0.0 0 0 0 0 0 0 1080171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90104 "maize pap - white maize akamo,sugar,milk" 88 246 3.2 3.7 49.0 1 109 0.2 0.2 1.3 0.018 0.132 0.124 0.042 5 0 5 5 0.42 550 110 98 0 135 0 1080171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 66 145 0.1 0.1 34.8 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 13 66 3.1 3.6 5.2 0 108 0.0 0.2 1.3 0.018 0.13 0.124 0.042 5 0 5 5 0.42 325 99 98 0 0 0 1080171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 9 35 0.0 0.0 9.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 225 11 0 0 135 0 1080171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 111 484 17.0 28.0 43.8 8 73 4.7 2.2 4.9 0.247 0.128 0.895 0.148 136 0 136 136 0.01 58 4 0 1 33 1 1080171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 71 239 16.7 0.9 42.6 8 70 4.7 2.1 0.7 0.242 0.121 0.81 0.127 134 0 134 134 0.0 31 2 0 0 18 0 1080171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1080171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 27 239 0.0 27.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 193 669 25.5 16.8 100.8 63 2.0 3.0 7.6 6.072 0.139 3.57 0.301 24 0 24 24 2.19 10323 526 12 2984 3157 3044 1080171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 123 443 8.1 0.7 97.5 11 1.0 1.5 0.0 6.027 0.053 1.771 0.161 6 0 6 6 0.0 0 0 0 0 0 0 1080171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1080171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1080171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 18 7 0.2 0.0 1.7 0 4 0.0 0.0 1.1 0.005 0.005 0.021 0.014 2 0 2 2 0.0 0 0 0 0 0 0 1080171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1080171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1080171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1080171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080171 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 95 332 2.9 0.6 78.9 4 32 0.6 0.7 26.1 0.13 0.086 1.514 0.156 31 0 31 31 0.0 1402 70 0 0 841 0 1080171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 95 332 2.9 0.6 78.9 4 32 0.6 0.7 26.1 0.13 0.086 1.514 0.156 31 0 31 31 0.0 1402 70 0 0 841 0 1080171 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92173 "editan soup - editan leaves,water leaves,fish,periwinkle" 140 247 18.6 16.7 7.3 3 175 5.1 1.8 57.3 0.108 0.327 2.004 0.294 17 0 17 17 2.09 24086 1213 10 3013 11387 3094 1080171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 20 69 12.5 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.83 0.077 2 0 2 2 1.86 26 8 8 0 0 0 1080171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 4 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.053 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1080171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 69 17 1.7 0.3 3.0 1 83 3.5 0.1 15.0 0.05 0.118 0.197 0.131 8 0 8 8 0.0 10557 528 0 0 6334 0 1080171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 25 19 1.6 0.2 2.7 1 38 0.4 0.2 42.2 0.041 0.107 0.428 0.032 3 0 3 3 0.0 2812 141 0 0 1697 0 1080171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1080171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1080171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080172 202 9 1 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 15 53 1.6 1.1 8.9 3 0.1 0.2 0.2 0.543 0.007 0.265 0.021 2 0 2 2 0.09 734 37 1 213 224 217 1080172 202 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 11 40 0.7 0.1 8.7 1 0.1 0.1 0.0 0.539 0.005 0.158 0.014 1 0 1 1 0.0 0 0 0 0 0 0 1080172 202 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080172 202 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080172 202 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1080172 202 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080172 202 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1080172 202 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080172 202 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080172 202 9 1 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 24 51 5.9 2.9 0.0 0 18 0.4 0.3 0.2 0.024 0.068 0.888 0.078 2 0 2 2 3.78 24 7 7 0 0 0 1080172 202 9 1 1 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 14 49 1.5 1.1 8.1 3 0.1 0.2 0.2 0.494 0.006 0.25 0.019 2 0 2 2 0.09 734 37 1 213 224 217 1080172 202 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 10 36 0.7 0.1 7.9 1 0.1 0.1 0.0 0.49 0.004 0.144 0.013 1 0 1 1 0.0 0 0 0 0 0 0 1080172 202 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080172 202 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080172 202 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1080172 202 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080172 202 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1080172 202 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080172 202 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080172 202 9 1 1 3 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 13 28 3.2 1.6 0.0 0 10 0.2 0.2 0.1 0.013 0.037 0.481 0.043 1 0 1 1 2.04 13 4 4 0 0 0 1080172 202 9 1 1 3 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 72 28 0.4 0.1 7.1 1 17 0.1 0.1 44.5 0.019 0.023 0.243 0.014 27 0 27 27 0.0 788 40 0 0 199 548 1080172 202 9 1 1 3 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40802 "periwinkle snail, in-shell,fresh,boiled" 33 87 15.6 1.4 1.9 0 10 3.4 1.0 0.0 0.009 0.111 1.291 0.114 4 0 4 4 0.44 87 26 26 0 0 0 1080172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 21.2 0.105 0.069 1.227 0.126 25 0 25 25 0.0 1137 57 0 0 681 0 1080172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 21.2 0.105 0.069 1.227 0.126 25 0 25 25 0.0 1137 57 0 0 681 0 1080172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 56 105 2.9 9.7 3.0 1 19 1.0 1.4 11.9 0.058 0.1 0.674 0.071 27 0 27 27 0.14 10079 506 2 1918 4106 1956 1080172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 11 5 0.8 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.069 0.006 0 0 0 0 0.03 5 2 1 0 0 0 1080172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 18 8 0.5 0.3 1.3 0 7 0.6 1.2 6.6 0.034 0.078 0.259 0.025 17 0 17 17 0.0 3430 172 0 0 2058 0 1080172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 9 3 0.2 0.0 0.6 0 7 0.1 0.1 1.6 0.016 0.005 0.086 0.017 7 0 7 7 0.0 32 2 0 0 19 0 1080172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1080172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 58 100 11.4 5.7 0.0 0 38 0.7 0.6 0.3 0.046 0.133 1.728 0.153 5 0 5 5 7.34 50 15 15 0 0 0 1080172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Household Unique Recipe" -1 0 "beans and plantain porridge" 131 236 6.0 11.8 29.7 4 76 1.3 0.9 9.9 2.881 0.123 1.695 0.246 102 0 102 102 0.38 9301 467 3 2846 2819 2416 1080172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820201 "* bean,aduka,fresh,raw *boiled *" 51 46 1.5 0.2 9.6 3 64 0.6 0.5 1.3 0.056 0.074 0.74 0.034 86 0 86 86 0.0 417 21 0 251 0 0 1080172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 60 73 0.8 0.2 19.1 1 2 0.4 0.1 8.3 2.808 0.031 0.391 0.17 10 0 10 10 0.0 608 30 0 236 247 0 1080172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1080172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1080172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1080175 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96035 "hot beverage drink,home-made - beverage instant powder,cowbell" 3 13 0.3 0.5 2.0 0 10 0.0 0.1 0.7 0.022 0.038 0.016 0.003 0 0 0 0 0.01 101 5 0 0 61 0 1080175 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 3 13 0.3 0.5 2.0 0 10 0.0 0.1 0.7 0.022 0.038 0.016 0.003 0 0 0 0 0.01 101 5 0 0 61 0 1080175 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 62 165 4.7 2.0 31.4 1 94 2.3 0.4 0.0 0.282 0.205 2.719 0.052 69 53 16 106 0.0 0 0 0 0 0 0 1080175 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 16 79 4.2 4.3 6.1 0 146 0.1 0.5 1.4 0.045 0.193 0.103 0.048 6 0 6 6 0.52 146 41 40 0 7 0 1080175 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 58 189 6.6 0.8 38.1 2 12 0.7 0.7 0.5 0.038 0.029 0.774 0.07 7 0 7 7 0.0 0 0 0 0 0 0 1080175 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 50 186 6.5 0.8 37.4 2 11 0.7 0.7 0.0 0.036 0.027 0.765 0.064 6 0 6 6 0.0 0 0 0 0 0 0 1080175 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1080175 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 27 58 6.6 3.3 0.0 0 21 0.4 0.4 0.2 0.027 0.077 0.999 0.088 3 0 3 3 4.25 27 8 8 0 0 0 1080175 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 71 250 6.9 6.7 39.4 14 0.6 0.9 3.1 2.37 0.035 1.22 0.099 9 0 9 9 0.39 28 4 3 1 10 1 1080175 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 48 173 3.2 0.3 38.1 4 0.4 0.6 0.0 2.352 0.021 0.691 0.063 2 0 2 2 0.0 0 0 0 0 0 0 1080175 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080175 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080175 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1080175 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080175 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080175 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080175 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080175 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 36 77 8.8 4.4 0.0 0 28 0.5 0.5 0.3 0.036 0.102 1.332 0.118 4 0 4 4 5.66 36 11 11 0 0 0 1080175 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93096 "ubok ubok bia (thick yam pottage) - yam root slices,fish" 427 636 24.2 15.0 102.1 15 115 2.9 2.3 48.1 0.368 0.217 3.675 1.123 67 0 67 67 4.12 8599 442 15 2345 2760 2392 1080175 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 364 430 5.5 0.7 101.6 15 58 1.8 0.7 40.4 0.328 0.106 1.809 0.961 55 0 55 55 0.0 451 22 0 0 269 0 1080175 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 17 27 3.1 1.5 0.0 0 10 0.2 0.2 0.1 0.013 0.036 0.465 0.041 1 0 1 1 1.98 13 4 4 0 0 0 1080175 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.062 0.705 0.065 2 0 2 2 1.58 22 6 6 0 0 0 1080175 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1080175 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1080175 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1080175 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080175 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 259 901 24.9 22.5 145.1 49 2.2 3.2 10.9 8.736 0.128 4.401 0.361 34 0 34 34 1.37 97 13 10 2 36 3 1080175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 177 637 11.7 1.1 140.4 16 1.4 2.1 0.0 8.673 0.076 2.549 0.232 9 0 9 9 0.0 0 0 0 0 0 0 1080175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 14 56 11.7 0.7 0.0 0 20 0.6 1.0 0.6 0.046 0.022 1.458 0.067 18 0 18 18 1.32 33 10 10 0 0 0 1080175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 27 11 0.3 0.0 2.5 1 6 0.1 0.1 1.7 0.008 0.008 0.031 0.021 4 0 4 4 0.0 1 0 0 0 0 0 1080175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1080175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 20 177 0.0 20.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1080175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 71 152 17.3 8.7 0.0 0 55 1.1 0.9 0.5 0.071 0.202 2.628 0.232 7 0 7 7 11.17 72 21 21 0 0 0 1080175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50512 "cucumber,wo/skin,fresh,raw" 306 37 1.8 0.6 6.7 3 43 0.6 0.6 9.8 0.095 0.077 0.113 0.156 43 0 43 43 0.0 220 12 0 24 95 55 1080175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51301 "pineapple,ripe,fresh,raw" 654 294 3.9 0.7 77.2 85 2.0 0.7 110.5 0.51 0.19 3.074 0.693 72 0 72 72 0.0 340 20 0 0 203 0 1080175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 210 769 40.8 28.2 94.2 17 155 10.1 4.9 26.2 0.555 0.286 2.514 0.391 301 0 301 301 0.47 19273 968 4 5545 5955 5656 1080175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 154 517 36.2 2.0 92.4 17 143 9.5 4.5 1.5 0.525 0.262 1.757 0.276 291 0 291 291 0.0 66 5 0 0 39 0 1080175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1080175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 20 8 0.4 0.1 1.8 0 3 0.2 0.1 24.5 0.013 0.016 0.236 0.091 4 0 4 4 0.0 181 9 0 7 101 8 1080175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1080175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 18.6 0.092 0.054 0.956 0.098 25 0 25 25 0.0 886 44 0 0 531 0 1080175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 18.6 0.092 0.054 0.956 0.098 25 0 25 25 0.0 886 44 0 0 531 0 1080175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15007 "plantain (ukom),ripe,fresh,fried" 90 286 3.5 1.0 73.4 10 15 1.0 0.6 23.8 0.085 0.223 1.926 1.063 45 0 45 45 0.0 176 8 0 68 71 0 1080175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73001 "fruit flavoured juice,commercial,ready-to-drink" 315 142 0.3 0.0 35.6 0 372 0.3 0.0 173.6 0.347 3.276 0.788 0.221 0 0 0 0 0.0 19 0 0 0 9 0 1080175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 167 583 5.0 1.0 138.8 7 57 1.0 1.2 45.9 0.229 0.15 2.662 0.274 55 0 55 55 0.0 2465 124 0 0 1478 0 1080175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 167 583 5.0 1.0 138.8 7 57 1.0 1.2 45.9 0.229 0.15 2.662 0.274 55 0 55 55 0.0 2465 124 0 0 1478 0 1080175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 105 200 5.5 18.3 5.6 1 36 1.9 2.5 22.1 0.106 0.182 1.274 0.134 49 0 49 49 0.28 18660 937 4 3623 7528 3696 1080175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 21 9 1.5 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.132 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1080175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 32 15 0.9 0.6 2.2 1 13 1.2 2.2 11.6 0.06 0.139 0.46 0.044 30 0 30 30 0.0 6099 305 0 0 3659 0 1080175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1080175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1080175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1080175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1080175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 56 218 13.8 17.6 0.0 0 2 0.9 2.2 0.0 0.034 0.076 1.683 0.174 3 0 3 3 1.03 0 0 0 0 0 0 1080175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 69 148 16.8 8.4 0.0 0 53 1.0 0.9 0.5 0.069 0.196 2.554 0.226 7 0 7 7 10.85 70 21 21 0 0 0 1080175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 535 209 3.2 0.5 52.4 11 128 0.5 0.5 330.6 0.144 0.171 1.808 0.102 203 0 203 203 0.0 5853 294 0 0 1477 4071 1080175 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 117 310 55.5 4.8 6.9 0 34 12.1 3.4 0.0 0.033 0.392 4.578 0.402 15 0 15 15 1.54 310 92 92 0 0 0 1080101 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 17 79 3.2 3.7 8.4 0 147 0.8 0.3 2.2 0.108 0.233 0.924 0.197 5 0 5 5 0.4 1704 161 91 0 842 0 1080101 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.2 0.016 0.12 0.114 0.039 5 0 5 5 0.39 300 91 91 0 0 0 1080101 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1080101 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 62 165 4.7 2.0 31.4 1 94 2.3 0.4 0.0 0.282 0.205 2.719 0.052 69 53 16 106 0.0 0 0 0 0 0 0 1080101 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.5 0.006 0.04 0.038 0.014 2 0 2 2 0.16 100 30 30 0 0 0 1080101 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 69 155 3.9 2.0 31.3 3 3 1.2 0.9 0.0 0.146 0.08 1.454 0.249 10 0 10 10 0.0 0 0 0 0 0 0 1080101 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92185 "atama soup - atama leaves,periwinkle" 73 227 20.9 15.3 1.4 1 48 1.6 1.7 19.1 0.091 0.093 2.637 0.139 31 0 31 31 2.13 11436 588 19 2982 3815 3042 1080101 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 22 88 18.4 1.1 0.0 0 31 1.0 1.5 0.9 0.073 0.035 2.29 0.106 29 0 29 29 2.07 52 16 16 0 0 0 1080101 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 26 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.164 0.015 1 0 1 1 0.06 12 4 3 0 0 0 1080101 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 10 7 0.6 0.1 1.1 1 15 0.2 0.1 16.9 0.016 0.043 0.171 0.013 1 0 1 1 0.0 1125 57 0 0 679 0 1080101 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080101 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1080101 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080101 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080101 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 60 103 0.1 0.0 25.4 1 5 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1080101 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 60 103 0.1 0.0 25.4 1 5 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1080101 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 58 82 15.6 1.7 0.0 0 9 2.0 2.9 0.0 5.394 0.334 2.558 0.136 2 0 2 2 0.86 0 0 0 0 0 0 1080101 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 46 58 12.0 1.0 0.0 0 6 0.4 0.2 0.0 1.978 0.034 2.101 0.078 12 0 12 12 0.76 0 0 0 0 0 0 1080101 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 97 52 0.6 0.1 12.6 3 8 1.4 0.0 2.9 0.019 0.01 0.097 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080101 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 33 117 1.1 11.1 5.0 3 5 0.8 0.4 1.1 0.022 0.007 0.178 0.018 9 0 9 9 0.0 0 0 0 0 0 0 1080101 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92185 "atama soup - atama leaves,periwinkle" 37 114 10.5 7.6 0.7 0 24 0.8 0.9 10.1 0.046 0.047 1.324 0.072 15 0 15 15 1.06 5722 294 10 1491 1910 1521 1080101 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1080101 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 13 5 0.9 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.007 0.082 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1080101 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 5 4 0.3 0.0 0.5 0 8 0.1 0.0 8.4 0.008 0.021 0.086 0.006 1 0 1 1 0.0 562 28 0 0 339 0 1080101 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080101 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1080101 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080101 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080101 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 39 67 0.0 0.0 16.5 0 4 0.3 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1080101 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 39 67 0.0 0.0 16.5 0 4 0.3 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1080101 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 13 58 1.2 2.0 8.7 1 43 0.0 0.5 3.9 0.117 0.182 0.076 0.015 1 0 1 1 0.05 488 24 0 0 293 0 1080101 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 20 78 4.9 6.3 0.0 0 1 0.3 0.8 0.0 0.012 0.027 0.601 0.062 1 0 1 1 0.37 0 0 0 0 0 0 1080101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 110 384 3.3 0.7 91.4 4 37 0.7 0.8 37.8 0.188 0.11 1.948 0.2 52 0 52 52 0.0 1804 90 0 0 1082 0 1080101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 35 164 6.7 7.6 17.2 1 302 1.6 0.6 4.6 0.218 0.475 1.858 0.396 11 0 11 11 0.84 3433 330 189 0 1685 0 1080101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 25 127 5.9 7.0 10.0 0 208 0.1 0.5 2.6 0.034 0.25 0.238 0.081 11 0 11 11 0.81 625 190 189 0 0 0 1080101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 10 37 0.8 0.6 7.2 1 94 1.5 0.2 2.0 0.184 0.225 1.62 0.315 0 0 0 0 0.04 2808 140 0 0 1685 0 1080101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 60 160 4.6 2.0 30.4 1 91 2.2 0.4 0.0 0.273 0.199 2.631 0.05 67 52 15 103 0.0 0 0 0 0 0 0 1080101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 139 311 7.9 4.0 63.1 6 6 2.4 1.8 0.0 0.295 0.161 2.929 0.502 19 0 19 19 0.0 0 0 0 0 0 0 1080101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 97 343 3.2 32.5 14.7 9 14 2.3 1.1 3.2 0.064 0.019 0.524 0.052 25 0 25 25 0.0 0 0 0 0 0 0 1080101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92185 "atama soup - atama leaves,periwinkle" 156 483 43.9 32.7 3.1 1 101 3.4 3.6 42.8 0.192 0.199 5.547 0.296 64 0 64 64 4.45 24574 1264 40 6391 8218 6519 1080101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 46 185 38.5 2.4 0.0 0 65 2.0 3.1 2.0 0.152 0.073 4.789 0.222 60 0 60 60 4.32 109 33 33 0 0 0 1080101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 55 23 4.0 0.3 0.5 0 2 0.9 0.3 0.0 0.003 0.03 0.347 0.032 1 0 1 1 0.13 25 8 7 0 0 0 1080101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 22 16 1.4 0.2 2.4 1 33 0.3 0.2 37.1 0.036 0.094 0.376 0.028 3 0 3 3 0.0 2474 124 0 0 1493 0 1080101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 30 258 0.0 29.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21939 1097 0 6390 6710 6518 1080101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 454 776 0.5 0.0 192.0 5 41 3.6 0.5 0.0 0.009 0.0 0.0 0.014 5 0 5 5 0.0 0 0 0 0 0 0 1080101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 454 776 0.5 0.0 192.0 5 41 3.6 0.5 0.0 0.009 0.0 0.0 0.014 5 0 5 5 0.0 0 0 0 0 0 0 1080101 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 77 109 20.7 2.3 0.0 0 12 2.7 3.9 0.0 7.161 0.444 3.396 0.181 3 0 3 3 1.14 0 0 0 0 0 0 1080101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92185 "atama soup - atama leaves,periwinkle" 150 468 42.7 31.6 3.0 1 98 3.3 3.5 41.1 0.187 0.192 5.407 0.288 63 0 63 63 4.35 23727 1220 39 6178 7926 6302 1080101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 45 181 37.6 2.3 0.0 0 63 2.0 3.1 1.9 0.149 0.072 4.685 0.217 59 0 59 59 4.23 107 32 32 0 0 0 1080101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 52 21 3.7 0.3 0.5 0 2 0.8 0.3 0.0 0.003 0.028 0.328 0.031 1 0 1 1 0.12 23 7 7 0 0 0 1080101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 21 16 1.3 0.1 2.2 1 32 0.3 0.2 35.4 0.034 0.09 0.359 0.026 3 0 3 3 0.0 2362 119 0 0 1425 0 1080101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 29 249 0.0 28.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21208 1061 0 6177 6486 6301 1080101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 322 551 0.3 0.0 136.2 3 29 2.6 0.3 0.0 0.006 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1080101 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 322 551 0.3 0.0 136.2 3 29 2.6 0.3 0.0 0.006 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1080101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.9 0.024 0.16 0.152 0.058 8 0 8 8 0.64 400 121 121 0 0 0 1080101 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 25 111 2.4 3.9 16.8 1 83 0.0 1.0 7.5 0.225 0.35 0.147 0.029 2 0 2 2 0.09 938 47 0 0 563 0 1080107 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "plantain pottage" 7 31 0.9 3.1 0.2 0 3 0.2 0.3 1.1 0.009 0.015 0.147 0.009 4 0 4 4 0.09 2768 139 1 639 1014 652 1080107 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080107 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080107 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1080107 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 3 1 0.1 0.1 0.2 0 1 0.1 0.2 1.1 0.006 0.013 0.043 0.004 3 0 3 3 0.0 572 29 0 0 343 0 1080107 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840645 "* cray fish,dried,raw *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080107 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 72 187 8.0 4.1 29.1 25 1.2 2.0 8.0 1.711 0.109 1.279 0.109 23 0 23 23 0.66 5291 268 4 643 2520 652 1080107 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 34 122 2.2 0.2 27.0 3 0.3 0.4 0.0 1.666 0.015 0.49 0.045 2 0 2 2 0.0 0 0 0 0 0 0 1080107 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080107 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1080107 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080107 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 16 8 0.5 0.3 1.1 0 6 0.6 1.1 5.8 0.03 0.069 0.23 0.022 15 0 15 15 0.0 3049 152 0 0 1830 0 1080107 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 4 1 0.0 0.0 0.2 0 0 0.0 0.0 0.4 0.001 0.001 0.023 0.002 0 0 0 0 0.0 27 1 0 3 14 0 1080107 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1080107 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080107 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1080107 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080107 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080107 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 65 172 7.7 4.0 25.7 23 1.1 1.8 7.2 1.511 0.098 1.192 0.1 21 0 21 21 0.66 4910 249 4 643 2291 652 1080107 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 30 108 2.0 0.2 23.8 3 0.2 0.4 0.0 1.47 0.013 0.432 0.039 2 0 2 2 0.0 0 0 0 0 0 0 1080107 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080107 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1080107 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080107 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1080107 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 4 1 0.0 0.0 0.2 0 0 0.0 0.0 0.4 0.001 0.001 0.023 0.002 0 0 0 0 0.0 27 1 0 3 14 0 1080107 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1080107 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080107 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1080107 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080107 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080107 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 32 85 2.4 1.1 16.2 1 48 1.2 0.2 0.0 0.146 0.106 1.403 0.027 36 28 8 55 0.0 0 0 0 0 0 0 1080107 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 51 132 5.7 2.8 20.6 18 0.8 1.4 5.9 1.207 0.077 0.91 0.078 16 0 16 16 0.48 3597 182 3 429 1721 435 1080107 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 24 86 1.6 0.1 19.0 2 0.2 0.3 0.0 1.176 0.01 0.346 0.031 1 0 1 1 0.0 0 0 0 0 0 0 1080107 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080107 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1080107 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080107 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 11 5 0.3 0.2 0.8 0 4 0.4 0.7 4.0 0.021 0.048 0.158 0.015 10 0 10 10 0.0 2096 105 0 0 1258 0 1080107 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 3 1 0.0 0.0 0.1 0 0 0.0 0.0 0.3 0.001 0.001 0.017 0.002 0 0 0 0 0.0 20 1 0 2 11 0 1080107 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1080107 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080107 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1080107 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080107 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080107 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40545 "fish,tilapia(t6),dried,raw" 10 28 5.9 0.5 0.0 0 3 0.2 0.1 0.0 0.011 0.018 1.141 0.045 7 0 7 7 0.44 0 0 0 0 0 0 1080107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "plantain pottage" 11 51 1.1 5.2 0.5 0 4 0.2 0.3 1.5 0.011 0.021 0.202 0.012 5 0 5 5 0.1 4421 222 1 1065 1576 1086 1080107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1080107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 4 2 0.1 0.1 0.3 0 2 0.1 0.3 1.5 0.008 0.017 0.057 0.006 4 0 4 4 0.0 762 38 0 0 457 0 1080107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840645 "* cray fish,dried,raw *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 125 327 13.8 6.9 51.3 43 2.0 3.3 13.9 3.016 0.186 2.218 0.19 39 0 39 39 1.14 8888 450 6 1071 4241 1087 1080107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 60 216 4.0 0.4 47.6 5 0.5 0.7 0.0 2.94 0.026 0.864 0.079 3 0 3 3 0.0 0 0 0 0 0 0 1080107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1080107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1080107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 27 13 0.8 0.5 1.9 1 11 1.0 1.8 9.8 0.051 0.117 0.388 0.038 25 0 25 25 0.0 5146 257 0 0 3087 0 1080107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 7 1 0.1 0.0 0.3 0 1 0.0 0.0 0.8 0.002 0.001 0.039 0.004 1 0 1 1 0.0 47 2 0 6 25 0 1080107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1080107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1080107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080107 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91024 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves,fish" 125 327 13.8 6.9 51.3 43 2.0 3.3 13.9 3.016 0.186 2.218 0.19 39 0 39 39 1.14 8888 450 6 1071 4241 1087 1080107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 60 216 4.0 0.4 47.6 5 0.5 0.7 0.0 2.94 0.026 0.864 0.079 3 0 3 3 0.0 0 0 0 0 0 0 1080107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1080107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1080107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 27 13 0.8 0.5 1.9 1 11 1.0 1.8 9.8 0.051 0.117 0.388 0.038 25 0 25 25 0.0 5146 257 0 0 3087 0 1080107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 7 1 0.1 0.0 0.3 0 1 0.0 0.0 0.8 0.002 0.001 0.039 0.004 1 0 1 1 0.0 47 2 0 6 25 0 1080107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1080107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1080107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080107 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40545 "fish,tilapia(t6),dried,raw" 10 28 5.9 0.5 0.0 0 3 0.2 0.1 0.0 0.011 0.018 1.141 0.045 7 0 7 7 0.44 0 0 0 0 0 0 1080107 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 25 146 5.9 12.4 5.4 2 14 0.6 0.8 0.0 0.11 0.025 3.381 0.064 36 0 36 36 0.0 0 0 0 0 0 0 1080114 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 67 147 0.1 0.1 35.4 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080114 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 67 147 0.1 0.1 35.4 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080114 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 46 101 0.1 0.0 24.3 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080114 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 46 101 0.1 0.0 24.3 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080114 201 9 1 1 1 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 14 49 0.4 0.1 11.6 1 5 0.1 0.1 3.9 0.019 0.013 0.223 0.023 5 0 5 5 0.0 207 10 0 0 124 0 1080114 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 14 49 0.4 0.1 11.6 1 5 0.1 0.1 3.9 0.019 0.013 0.223 0.023 5 0 5 5 0.0 207 10 0 0 124 0 1080114 201 9 1 1 1 "Night (7pm-daybreak)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 41 85 6.3 6.2 1.1 0 28 0.6 0.7 4.0 0.036 0.079 0.861 0.086 11 0 11 11 2.59 3742 192 6 852 1372 869 1080114 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 19 30 3.4 1.7 0.0 0 11 0.2 0.2 0.1 0.014 0.04 0.519 0.046 2 0 2 2 2.21 15 5 4 0 0 0 1080114 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1080114 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080114 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 4 2 0.1 0.1 0.3 0 2 0.1 0.3 1.5 0.008 0.017 0.057 0.006 4 0 4 4 0.0 762 38 0 0 457 0 1080114 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080114 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 7 2 0.1 0.0 0.5 0 6 0.1 0.0 1.3 0.013 0.004 0.067 0.014 5 0 5 5 0.0 25 1 0 0 15 0 1080114 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1080114 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080114 201 9 1 1 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080114 201 9 1 1 1 "Night (7pm-daybreak)" "Food Item" 12 "SUGARS AND SWEETS" 70005 "candy,hard/caramel type" 3 12 0.0 0.0 2.9 0 0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080114 201 9 1 1 1 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40802 "periwinkle snail, in-shell,fresh,boiled" 7 19 3.3 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.023 0.274 0.024 1 0 1 1 0.09 19 6 6 0 0 0 1080114 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 5 21 0.3 1.1 2.5 0 3 0.1 0.0 0.0 0.012 0.0 0.076 0.002 2 2 1 3 0.01 1 0 0 0 0 0 1080114 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 16 71 1.5 2.5 10.8 1 53 0.0 0.6 4.8 0.144 0.224 0.094 0.018 1 0 1 1 0.06 600 30 0 0 360 0 1080114 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 16 71 1.5 2.5 10.8 1 53 0.0 0.6 4.8 0.144 0.224 0.094 0.018 1 0 1 1 0.06 600 30 0 0 360 0 1080114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 543 929 0.5 0.0 229.7 5 49 4.3 0.5 0.0 0.011 0.0 0.0 0.016 5 0 5 5 0.0 0 0 0 0 0 0 1080114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 543 929 0.5 0.0 229.7 5 49 4.3 0.5 0.0 0.011 0.0 0.0 0.016 5 0 5 5 0.0 0 0 0 0 0 0 1080114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 240 506 39.3 36.0 6.9 2 163 3.5 4.5 25.6 0.218 0.463 5.354 0.518 69 0 69 69 15.16 21534 1108 36 4902 7896 5000 1080114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 109 172 19.6 9.8 0.0 0 62 1.2 1.1 0.5 0.081 0.229 2.98 0.264 9 0 9 9 12.67 86 26 25 0 0 0 1080114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 23 79 14.3 2.0 0.0 0 49 0.7 1.4 0.0 0.006 0.083 0.954 0.088 2 0 2 2 2.14 29 9 9 0 0 0 1080114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 23 11 0.7 0.4 1.6 0 9 0.8 1.6 8.4 0.043 0.1 0.331 0.032 22 0 22 22 0.0 4383 219 0 0 2630 0 1080114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1080114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 38 12 0.8 0.0 2.7 1 31 0.3 0.2 6.8 0.068 0.022 0.361 0.074 29 0 29 29 0.0 135 7 0 0 81 0 1080114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1080114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1080114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080114 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 45 120 3.4 1.5 22.8 1 68 1.7 0.3 0.0 0.205 0.149 1.973 0.038 50 39 11 77 0.0 0 0 0 0 0 0 1080114 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 343 165 0.0 0.0 42.2 0 17 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080114 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 41 175 2.1 9.4 20.8 1 25 0.5 0.2 0.0 0.094 0.0 0.619 0.012 19 14 5 28 0.1 4 1 1 0 0 0 1080114 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 92 206 5.2 2.7 41.8 4 4 1.6 1.2 0.0 0.195 0.107 1.938 0.332 13 0 13 13 0.0 0 0 0 0 0 0 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 145 307 23.9 21.8 4.2 1 99 2.1 2.7 15.7 0.132 0.28 3.246 0.313 42 0 42 42 9.09 13107 674 22 2984 4807 3044 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 65 103 11.7 5.9 0.0 0 37 0.7 0.7 0.3 0.048 0.137 1.777 0.157 5 0 5 5 7.55 51 16 15 0 0 0 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 287 491 0.3 0.0 121.4 3 26 2.3 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 287 491 0.3 0.0 121.4 3 26 2.3 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 58 154 27.5 2.4 3.4 0 17 6.0 1.7 0.0 0.016 0.194 2.27 0.2 8 0 8 8 0.77 154 46 46 0 0 0 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 124 206 14.4 14.7 5.1 1 117 3.5 1.2 44.2 0.089 0.238 1.737 0.217 15 0 15 15 2.69 17901 905 11 2557 8143 2608 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 13 21 2.3 1.2 0.0 0 7 0.1 0.1 0.1 0.01 0.027 0.355 0.031 1 0 1 1 1.51 10 3 3 0 0 0 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 16 7 1.2 0.1 0.1 0 1 0.3 0.1 0.0 0.001 0.009 0.101 0.009 0 0 0 0 0.04 7 2 2 0 0 0 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 46 12 1.1 0.2 2.0 0 56 2.3 0.1 10.0 0.033 0.079 0.131 0.087 6 0 6 6 0.0 7038 352 0 0 4223 0 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 18 13 1.1 0.1 1.9 1 27 0.3 0.2 30.4 0.029 0.077 0.308 0.023 2 0 2 2 0.0 2024 102 0 0 1221 0 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40634 "fish,large,unspecified type,dried,boiled" 27 34 7.0 0.6 0.0 0 4 0.2 0.1 0.0 1.161 0.02 1.233 0.046 7 0 7 7 0.45 0 0 0 0 0 0 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 21 36 4.1 2.1 0.0 0 14 0.3 0.2 0.1 0.017 0.048 0.626 0.055 2 0 2 2 2.66 18 5 5 0 0 0 1080114 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40802 "periwinkle snail, in-shell,fresh,boiled" 20 53 9.5 0.8 1.2 0 6 2.1 0.6 0.0 0.006 0.067 0.783 0.069 3 0 3 3 0.26 53 16 16 0 0 0 1080114 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 58 154 27.5 2.4 3.4 0 17 6.0 1.7 0.0 0.016 0.194 2.27 0.2 8 0 8 8 0.77 154 46 46 0 0 0 1080110 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1080110 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1080110 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1080110 201 9 2 3 6 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1080110 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 71 121 0.1 0.0 30.0 1 6 0.6 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1080110 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 71 121 0.1 0.0 30.0 1 6 0.6 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1080110 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 33 115 1.0 0.2 27.4 1 11 0.2 0.2 9.1 0.045 0.03 0.526 0.054 11 0 11 11 0.0 487 24 0 0 292 0 1080110 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 33 115 1.0 0.2 27.4 1 11 0.2 0.2 9.1 0.045 0.03 0.526 0.054 11 0 11 11 0.0 487 24 0 0 292 0 1080110 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 58 101 9.1 6.4 2.4 1 58 2.1 1.9 11.9 0.056 0.15 0.968 0.118 22 0 22 22 1.13 10098 509 5 1065 4973 1087 1080110 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080110 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1080110 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080110 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 16 8 0.5 0.3 1.1 0 6 0.6 1.1 5.8 0.03 0.069 0.23 0.022 15 0 15 15 0.0 3049 152 0 0 1830 0 1080110 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 22 6 0.5 0.1 1.0 0 27 1.1 0.0 4.8 0.016 0.038 0.063 0.042 3 0 3 3 0.0 3366 168 0 0 2020 0 1080110 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080110 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1080110 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080110 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080110 201 9 2 3 6 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1080110 201 9 2 3 6 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 36 127 1.2 12.1 5.5 3 5 0.9 0.4 1.2 0.024 0.007 0.194 0.019 9 0 9 9 0.0 0 0 0 0 0 0 1080110 201 9 2 3 6 "Night (7pm-daybreak)" "Std Recipe" -1 95202 "spagetti/macaroni/pasta meal - jollof style, w/vegetable oil" 72 230 8.8 6.3 34.6 2 24 1.1 0.9 1.4 0.05 0.053 1.313 0.119 12 0 12 12 0.3 505 27 2 38 254 52 1080110 201 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 43 160 5.6 0.6 32.1 1 9 0.6 0.6 0.0 0.031 0.023 0.658 0.055 5 0 5 5 0.0 0 0 0 0 0 0 1080110 201 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080110 201 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 8 1 0.1 0.0 0.3 0 1 0.0 0.0 0.9 0.002 0.001 0.045 0.004 1 0 1 1 0.0 53 3 0 6 29 0 1080110 201 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1080110 201 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1080110 201 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm (bleached),raw *cooked *" 5 44 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080110 201 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouilon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080110 201 9 2 3 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080110 201 9 2 3 6 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 8 47 1.9 4.0 1.7 1 4 0.2 0.3 0.0 0.035 0.008 1.082 0.02 12 0 12 12 0.0 0 0 0 0 0 0 1080110 201 9 2 3 6 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1009 "maize on cob,yellow variety,fresh,roasted" 69 155 3.9 2.0 31.4 3 3 1.2 0.9 0.0 0.146 0.08 1.455 0.249 7 0 7 7 0.0 86 4 0 26 39 0 1080110 201 9 2 3 6 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 125 49 0.8 0.1 12.3 3 30 0.1 0.1 77.3 0.034 0.04 0.423 0.024 48 0 48 48 0.0 1368 69 0 0 345 951 1080110 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96031 "hot beverage drink,home-made - beverage instant powder, milo" 6 22 0.5 0.4 4.3 0 57 0.9 0.1 1.2 0.11 0.135 0.972 0.189 0 0 0 0 0.02 1685 84 0 0 1011 0 1080110 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 6 22 0.5 0.4 4.3 0 57 0.9 0.1 1.2 0.11 0.135 0.972 0.189 0 0 0 0 0.02 1685 84 0 0 1011 0 1080110 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.9 0.024 0.16 0.152 0.058 8 0 8 8 0.64 400 121 121 0 0 0 1080110 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1080110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 333 569 0.3 0.0 140.9 3 30 2.7 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1080110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 333 569 0.3 0.0 140.9 3 30 2.7 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1080110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 140 248 21.1 16.3 5.8 1 139 5.1 4.5 28.7 0.135 0.364 2.242 0.279 52 0 52 52 2.63 25297 1275 12 2770 12357 2825 1080110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 24 83 15.0 2.0 0.0 0 51 0.8 1.4 0.0 0.006 0.087 0.996 0.092 2 0 2 2 2.24 31 9 9 0 0 0 1080110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 40 19 1.2 0.7 2.8 1 16 1.4 2.7 14.6 0.075 0.173 0.575 0.056 38 0 38 38 0.0 7623 381 0 0 4574 0 1080110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 53 13 1.3 0.2 2.3 1 64 2.7 0.1 11.5 0.038 0.091 0.151 0.101 6 0 6 6 0.0 8109 405 0 0 4865 0 1080110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1080110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080110 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 95202 "spagetti/macaroni/pasta meal - jollof style, w/vegetable oil" 148 478 18.9 12.5 72.1 4 46 2.1 1.9 3.0 0.104 0.1 2.667 0.23 25 0 25 25 0.68 797 44 5 61 399 79 1080110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 91 338 11.8 1.4 68.0 3 19 1.2 1.3 0.0 0.066 0.049 1.392 0.116 11 0 11 11 0.0 0 0 0 0 0 0 1080110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1080110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 17 3 0.2 0.0 0.7 0 2 0.1 0.0 1.8 0.004 0.003 0.096 0.009 2 0 2 2 0.0 113 6 0 14 61 0 1080110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 14 6 0.2 0.0 1.3 0 3 0.0 0.0 0.9 0.004 0.004 0.016 0.011 2 0 2 2 0.0 0 0 0 0 0 0 1080110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1080110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm (bleached),raw *cooked *" 10 88 0.0 10.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouilon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080110 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080110 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1080110 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1009 "maize on cob,yellow variety,fresh,roasted" 155 347 8.8 4.5 70.5 6 6 2.6 2.0 0.0 0.329 0.18 3.269 0.56 16 0 16 16 0.0 194 9 0 57 88 0 1080110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 31 110 1.0 10.4 4.7 3 4 0.7 0.3 1.0 0.02 0.006 0.167 0.017 8 0 8 8 0.0 0 0 0 0 0 0 1080110 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 279 109 1.7 0.3 27.3 6 67 0.3 0.3 172.4 0.075 0.089 0.943 0.053 106 0 106 106 0.0 3052 153 0 0 770 2123 1080127 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 22 108 4.4 5.4 10.4 0 153 0.0 0.5 3.1 0.065 0.236 0.184 0.058 7 0 7 7 0.54 603 131 121 0 122 0 1080127 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.6 0.022 0.16 0.152 0.052 7 0 7 7 0.52 400 121 121 0 0 0 1080127 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 6 27 0.6 0.9 4.0 0 20 0.0 0.2 1.4 0.043 0.076 0.032 0.006 0 0 0 0 0.02 203 10 0 0 122 0 1080127 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 177 471 13.5 5.8 89.6 4 267 6.5 1.2 0.0 0.805 0.586 7.761 0.149 196 152 44 303 0.0 0 0 0 0 0 0 1080127 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1080127 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42011 "milk drink,flavored,commercial,raw" 220 196 7.3 7.0 26.2 0 310 0.0 2.0 5.1 0.095 0.35 0.216 0.238 11 0 11 11 0.9 328 92 90 0 13 0 1080127 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 82 268 9.4 1.1 54.1 2 17 0.9 1.0 0.7 0.054 0.042 1.099 0.099 10 0 10 10 0.0 0 0 0 0 0 0 1080127 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 71 263 9.2 1.1 53.0 2 15 0.9 1.0 0.0 0.051 0.038 1.086 0.091 9 0 9 9 0.0 0 0 0 0 0 0 1080127 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 11 4 0.1 0.0 1.0 0 3 0.0 0.0 0.7 0.003 0.003 0.013 0.009 1 0 1 1 0.0 0 0 0 0 0 0 1080127 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "yam and beans pottage" 478 1106 41.1 35.8 162.3 27 179 10.1 4.6 34.4 0.728 0.338 3.987 1.071 300 0 300 300 0.34 24774 1239 0 7045 7742 7196 1080127 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 292 345 4.4 0.6 81.5 12 47 1.5 0.6 32.4 0.263 0.085 1.451 0.771 44 0 44 44 0.0 362 18 0 0 216 0 1080127 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 132 444 31.0 1.7 79.2 15 123 8.2 3.8 1.3 0.45 0.224 1.506 0.236 249 0 249 249 0.0 57 4 0 0 33 0 1080127 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840525 "* fish,(t4),dried,raw *boiled *" 9 25 5.3 0.5 0.0 0 3 0.1 0.1 0.0 0.008 0.015 0.873 0.032 5 0 5 5 0.34 0 0 0 0 0 0 1080127 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750211 "* onion bulb,fresh,raw *fried *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.7 0.005 0.003 0.012 0.011 2 0 2 2 0.0 0 0 0 0 0 0 1080127 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080127 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1080127 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 33 283 0.0 32.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24133 1207 0 7029 7380 7170 1080127 201 9 1 2 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 29 101 0.9 0.2 24.1 1 10 0.2 0.2 8.0 0.04 0.026 0.462 0.048 10 0 10 10 0.0 428 21 0 0 257 0 1080127 201 9 1 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 29 101 0.9 0.2 24.1 1 10 0.2 0.2 8.0 0.04 0.026 0.462 0.048 10 0 10 10 0.0 428 21 0 0 257 0 1080127 201 9 1 2 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 20 55 1.4 5.2 1.3 0 11 0.2 0.1 4.1 0.022 0.013 0.294 0.034 9 0 9 9 0.11 3709 186 1 1066 1148 1087 1080127 201 9 1 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080127 201 9 1 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080127 201 9 1 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 9 3 0.2 0.0 0.6 0 7 0.1 0.1 1.6 0.016 0.005 0.086 0.017 7 0 7 7 0.0 32 2 0 0 19 0 1080127 201 9 1 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1080127 201 9 1 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080127 201 9 1 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080127 201 9 1 2 7 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 90 350 22.1 28.4 0.0 0 4 1.4 3.6 0.0 0.054 0.122 2.705 0.279 5 0 5 5 1.66 0 0 0 0 0 0 1080127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "yam and beans pottage" 676 1559 58.2 49.9 229.7 38 252 14.3 6.5 48.8 1.031 0.475 5.614 1.511 425 0 425 425 0.49 34456 1724 0 9814 10754 10020 1080127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 414 489 6.2 0.8 115.5 17 66 2.1 0.8 46.0 0.373 0.12 2.058 1.093 62 0 62 62 0.0 513 25 0 0 306 0 1080127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 187 628 43.9 2.4 112.2 21 174 11.6 5.4 1.9 0.638 0.318 2.134 0.335 353 0 353 353 0.0 80 6 0 0 47 0 1080127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840525 "* fish,(t4),dried,raw *boiled *" 13 37 7.6 0.7 0.0 0 4 0.2 0.1 0.0 0.012 0.022 1.261 0.047 7 0 7 7 0.48 0 0 0 0 0 0 1080127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750211 "* onion bulb,fresh,raw *fried *" 14 6 0.2 0.0 1.3 0 3 0.0 0.0 1.0 0.007 0.004 0.017 0.016 3 0 3 3 0.0 0 0 0 0 0 0 1080127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1080127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 46 395 0.0 45.7 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 33640 1682 0 9798 10288 9994 1080127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 686 329 0.0 0.0 84.4 0 34 0.7 0.7 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 467 799 0.5 0.0 197.5 5 42 3.7 0.5 0.0 0.009 0.0 0.0 0.014 5 0 5 5 0.0 0 0 0 0 0 0 1080127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 467 799 0.5 0.0 197.5 5 42 3.7 0.5 0.0 0.009 0.0 0.0 0.014 5 0 5 5 0.0 0 0 0 0 0 0 1080127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 195 323 10.2 28.3 10.7 3 206 6.6 0.9 96.5 0.166 0.382 1.767 0.315 27 0 27 27 0.51 41324 2070 4 5753 18992 5868 1080127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1080127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 112 28 2.7 0.4 4.9 1 136 5.6 0.2 24.3 0.081 0.192 0.319 0.213 13 0 13 13 0.0 17136 857 0 0 10282 0 1080127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 39 29 2.5 0.3 4.2 2 59 0.6 0.4 65.8 0.063 0.167 0.667 0.049 5 0 5 5 0.0 4386 220 0 0 2647 0 1080127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1080127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 27 232 0.0 26.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19745 987 0 5751 6039 5866 1080127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1080127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 55 214 13.5 17.3 0.0 0 2 0.9 2.2 0.0 0.033 0.075 1.653 0.171 3 0 3 3 1.01 0 0 0 0 0 0 1080127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51402 "guava,ripe,fresh,raw" 55 37 1.4 0.6 7.9 3 10 0.2 0.1 125.6 3.685 0.022 0.596 0.061 27 0 27 27 0.0 343 17 0 0 206 0 1080127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1002 "maize on cob,white variety,fresh,boiled" 129 267 6.8 3.4 54.2 4 5 1.9 1.4 0.0 0.224 0.132 2.25 0.386 12 0 12 12 0.0 0 0 0 0 0 0 1080127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 46 133 2.0 13.4 2.8 1 22 0.4 0.2 8.7 0.046 0.026 0.512 0.069 19 0 19 19 0.13 9620 482 1 2770 2973 2826 1080127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1080127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1080127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1080127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1080127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 26 33 6.8 0.6 0.0 0 3 0.2 0.1 0.0 1.118 0.019 1.188 0.044 7 0 7 7 0.43 0 0 0 0 0 0 1080127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 188 656 5.6 1.1 156.2 8 64 1.1 1.3 51.7 0.258 0.169 2.997 0.308 62 0 62 62 0.0 2775 139 0 0 1664 0 1080127 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 188 656 5.6 1.1 156.2 8 64 1.1 1.3 51.7 0.258 0.169 2.997 0.308 62 0 62 62 0.0 2775 139 0 0 1664 0 1080127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 60 268 4.1 8.3 44.5 1 26 1.7 0.4 0.0 0.21 0.196 2.082 0.013 62 53 8 99 0.03 0 0 0 0 0 0 1080127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73005 "beer,commercial,distilled" 39 17 0.2 0.0 1.4 0 2 0.0 0.0 0.0 1.95 0.01 0.2 0.018 2 0 2 2 0.01 0 0 0 0 0 0 1080127 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 750 870 11.3 0.8 206.3 30 105 3.8 1.5 90.8 0.713 0.21 4.14 1.71 120 0 120 120 0.0 915 45 0 0 548 0 1080127 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 242 281 1.9 0.5 75.5 5 5 1.5 0.2 26.4 11.132 0.126 1.83 0.581 63 0 63 63 0.0 2200 109 0 854 893 0 1080127 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 27 232 0.0 26.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 27810 1391 0 8100 8505 8262 1080131 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 73 263 4.8 0.4 57.9 7 0.6 0.9 0.0 3.577 0.031 1.051 0.096 4 0 4 4 0.0 0 0 0 0 0 0 1080131 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 73 263 4.8 0.4 57.9 7 0.6 0.9 0.0 3.577 0.031 1.051 0.096 4 0 4 4 0.0 0 0 0 0 0 0 1080131 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 39 193 0.9 20.2 3.4 1 7 0.5 0.1 5.4 0.01 0.027 0.507 0.041 2 0 2 2 0.01 225 11 0 5 133 1 1080131 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080131 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 16 13 0.7 0.1 3.0 1 6 0.5 0.1 3.0 0.008 0.023 0.443 0.031 1 0 1 1 0.0 207 10 0 4 122 0 1080131 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080131 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 20 177 0.0 20.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080131 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080131 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 29 62 7.1 3.5 0.0 0 22 0.4 0.4 0.2 0.029 0.082 1.073 0.095 3 0 3 3 4.56 29 9 9 0 0 0 1080131 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 34 122 2.2 0.2 27.0 3 0.3 0.4 0.0 1.666 0.015 0.49 0.045 2 0 2 2 0.0 0 0 0 0 0 0 1080131 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 34 122 2.2 0.2 27.0 3 0.3 0.4 0.0 1.666 0.015 0.49 0.045 2 0 2 2 0.0 0 0 0 0 0 0 1080131 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 30 146 0.7 15.2 2.7 1 5 0.4 0.1 4.7 0.008 0.021 0.396 0.034 2 0 2 2 0.01 174 9 0 4 102 1 1080131 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080131 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 12 10 0.5 0.1 2.3 0 4 0.4 0.1 2.2 0.006 0.017 0.332 0.023 1 0 1 1 0.0 156 8 0 3 92 0 1080131 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080131 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 15 133 0.0 15.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080131 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080131 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 35 75 8.5 4.3 0.0 0 27 0.5 0.5 0.2 0.035 0.099 1.295 0.114 4 0 4 4 5.51 35 11 11 0 0 0 1080131 201 9 2 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 44 64 0.4 6.7 1.7 1 23 0.2 0.0 0.0 0.009 0.003 0.104 0.014 1 0 1 1 0.0 173 9 0 0 102 4 1080131 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51401 "guava,green,fresh,raw" 27 18 0.7 0.3 3.9 1 5 0.1 0.1 61.6 1.809 0.011 0.293 0.03 13 0 13 13 0.0 168 8 0 0 101 0 1080131 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 125 188 6.3 16.0 7.5 3 138 4.7 0.6 59.6 0.106 0.264 1.2 0.224 16 0 16 16 0.22 25363 1271 3 3226 11954 3311 1080131 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080131 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 4 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.053 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1080131 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 72 18 1.7 0.3 3.2 1 87 3.6 0.1 15.6 0.052 0.123 0.205 0.137 9 0 9 9 0.0 11016 551 0 0 6610 0 1080131 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 26 19 1.6 0.2 2.8 1 39 0.4 0.2 43.9 0.042 0.111 0.445 0.033 3 0 3 3 0.0 2924 147 0 0 1764 0 1080131 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1080131 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1080131 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080131 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080131 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 165 282 0.2 0.0 69.8 2 15 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1080131 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 165 282 0.2 0.0 69.8 2 15 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1080131 201 9 2 2 4 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 34 73 8.3 4.1 0.0 0 26 0.5 0.4 0.2 0.034 0.097 1.258 0.111 3 0 3 3 5.35 34 10 10 0 0 0 1080131 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 37 162 4.6 5.2 24.8 0 207 1.1 0.4 3.1 0.152 0.33 1.296 0.276 7 0 7 7 0.57 2716 243 129 0 1374 0 1080131 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 17 86 4.0 4.8 6.8 0 141 0.0 0.3 1.7 0.023 0.17 0.162 0.055 7 0 7 7 0.55 425 129 129 0 0 0 1080131 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 13 50 0.0 0.0 13.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 325 16 0 0 195 0 1080131 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 7 26 0.5 0.4 5.0 0 66 1.1 0.1 1.4 0.129 0.158 1.134 0.221 0 0 0 0 0.02 1966 98 0 0 1179 0 1080131 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1080131 201 9 2 2 4 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.9 0.024 0.16 0.152 0.058 8 0 8 8 0.64 400 121 121 0 0 0 1080131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 208 749 13.7 1.2 164.9 19 1.7 2.5 0.0 10.192 0.089 2.995 0.272 10 0 10 10 0.0 0 0 0 0 0 0 1080131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 208 749 13.7 1.2 164.9 19 1.7 2.5 0.0 10.192 0.089 2.995 0.272 10 0 10 10 0.0 0 0 0 0 0 0 1080131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 123 601 2.9 62.6 11.0 2 21 1.6 0.3 17.9 0.032 0.087 1.628 0.134 6 0 6 6 0.03 711 36 0 14 418 3 1080131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 50 41 2.2 0.3 9.5 2 18 1.5 0.3 9.3 0.026 0.073 1.384 0.097 4 0 4 4 0.0 648 33 0 12 383 0 1080131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1080131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 62 548 0.0 62.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1080131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 257 387 12.7 33.0 15.3 6 283 9.6 1.3 122.0 0.217 0.54 2.432 0.459 32 0 32 32 0.44 52334 2622 5 6666 24658 6840 1080131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 8 7 1.3 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.009 0.106 0.009 0 0 0 0 0.04 7 2 2 0 0 0 1080131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 149 37 3.6 0.6 6.6 1 180 7.5 0.3 32.3 0.107 0.255 0.425 0.283 18 0 18 18 0.0 22797 1140 0 0 13678 0 1080131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 53 39 3.3 0.4 5.7 3 80 0.8 0.5 89.5 0.086 0.227 0.906 0.067 7 0 7 7 0.0 5961 299 0 0 3597 0 1080131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1080131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 31 266 0.0 30.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 22670 1134 0 6603 6933 6735 1080131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1080131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 387 662 0.4 0.0 163.7 4 35 3.1 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1080131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 387 662 0.4 0.0 163.7 4 35 3.1 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1080131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 77 205 5.9 2.5 39.0 2 116 2.8 0.5 0.0 0.35 0.255 3.376 0.065 85 66 19 132 0.0 0 0 0 0 0 0 1080131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 386 2258 91.5 191.8 83.0 31 208 8.9 12.7 0.0 1.691 0.378 52.207 0.988 560 0 560 560 0.0 0 0 0 0 0 0 1080131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 276 411 13.3 35.1 16.4 6 305 10.3 1.4 133.0 0.234 0.582 2.552 0.488 34 0 34 34 0.44 56195 2816 5 7092 26546 7274 1080131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 8 7 1.3 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.009 0.106 0.009 0 0 0 0 0.04 7 2 2 0 0 0 1080131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 161 40 3.9 0.6 7.1 2 195 8.1 0.3 34.9 0.116 0.275 0.459 0.306 19 0 19 19 0.0 24633 1232 0 0 14780 0 1080131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 58 43 3.7 0.4 6.2 3 87 0.9 0.5 97.9 0.094 0.248 0.992 0.073 8 0 8 8 0.0 6523 328 0 0 3936 0 1080131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1080131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 33 283 0.0 32.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24133 1207 0 7029 7380 7170 1080131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1080131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 415 710 0.4 0.0 175.5 4 37 3.3 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1080131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 415 710 0.4 0.0 175.5 4 37 3.3 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1080131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 161 345 39.3 19.6 0.0 0 124 2.4 2.1 1.1 0.161 0.457 5.959 0.526 16 0 16 16 25.33 163 48 48 0 0 0 1080131 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 34 16 0.0 0.0 4.2 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080131 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 334 1212 77.3 54.2 109.8 20 278 13.4 8.1 11.0 0.699 0.553 5.677 0.643 362 0 362 362 10.1 32418 1648 29 9374 9922 9562 1080131 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 182 612 42.8 2.4 109.2 20 169 11.3 5.3 1.8 0.621 0.309 2.077 0.326 344 0 344 344 0.0 78 5 0 0 46 0 1080131 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 58 92 10.4 5.2 0.0 0 33 0.6 0.6 0.3 0.043 0.122 1.586 0.14 5 0 5 5 6.74 46 14 13 0 0 0 1080131 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 29 100 18.1 2.5 0.0 0 61 0.9 1.7 0.0 0.008 0.105 1.203 0.111 3 0 3 3 2.7 37 11 11 0 0 0 1080131 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1080131 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1080131 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 44 378 0.0 43.7 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 32177 1609 0 9372 9841 9559 1080131 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080131 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080131 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 34 16 0.0 0.0 4.2 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 60 268 4.1 8.3 44.5 1 26 1.7 0.4 0.0 0.21 0.196 2.082 0.013 62 53 8 99 0.03 0 0 0 0 0 0 1080103 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93142 "otoo mboro (thin unripe banana pottage) - banana gratings,fish" 196 411 13.6 19.9 50.9 3 37 1.5 1.2 23.5 0.08 0.128 1.987 0.447 30 0 30 30 1.51 14526 733 8 4354 4568 3911 1080103 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 158 193 2.1 0.6 50.4 3 5 0.8 0.2 23.2 0.057 0.077 0.867 0.378 21 0 21 21 0.0 1335 66 0 520 542 0 1080103 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080103 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1080103 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1080103 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080103 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1080103 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080103 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080103 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 141 538 21.0 10.8 90.1 74 4.8 2.8 0.7 3.681 0.161 2.461 0.283 109 0 109 109 0.38 7503 378 3 1980 2476 2060 1080103 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 71 256 4.7 0.4 56.3 6 0.6 0.9 0.0 3.479 0.031 1.022 0.093 4 0 4 4 0.0 0 0 0 0 0 0 1080103 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 53 178 12.5 0.7 31.8 6 49 3.3 1.5 0.5 0.181 0.09 0.605 0.095 100 0 100 100 0.0 23 2 0 0 13 0 1080103 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080103 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1080103 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1080103 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080103 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080103 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 80 120 3.4 10.5 4.8 2 91 2.9 0.4 40.9 0.07 0.171 0.693 0.139 10 0 10 10 0.1 16906 846 1 2146 7977 2199 1080103 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080103 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 48 12 1.2 0.2 2.1 0 58 2.4 0.1 10.4 0.035 0.082 0.137 0.091 6 0 6 6 0.0 7344 367 0 0 4406 0 1080103 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 18 13 1.1 0.1 1.9 1 27 0.3 0.2 30.4 0.029 0.077 0.308 0.023 2 0 2 2 0.0 2024 102 0 0 1221 0 1080103 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1080103 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1080103 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080103 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080103 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 47 164 1.4 0.3 39.1 2 16 0.3 0.3 12.9 0.064 0.042 0.749 0.077 16 0 16 16 0.0 694 35 0 0 416 0 1080103 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 47 164 1.4 0.3 39.1 2 16 0.3 0.3 12.9 0.064 0.042 0.749 0.077 16 0 16 16 0.0 694 35 0 0 416 0 1080103 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 25 31 6.5 0.6 0.0 0 3 0.2 0.1 0.0 1.075 0.019 1.142 0.043 6 0 6 6 0.42 0 0 0 0 0 0 1080103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92401 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed" 25 36 2.1 0.6 5.6 1 9 0.3 0.2 4.1 0.03 0.02 0.379 0.066 9 0 9 9 0.2 137 8 1 1 77 4 1080103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 12 17 0.1 0.0 4.2 1 2 0.1 0.0 0.6 0.013 0.003 0.061 0.04 2 0 2 2 0.0 10 0 0 0 5 3 1080103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 1 5 0.1 0.4 0.5 0 2 0.0 0.0 0.0 0.003 0.001 0.013 0.002 1 0 1 1 0.0 1 0 0 0 0 1 1080103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 2 1 0.1 0.0 0.1 0 0 0.0 0.0 0.7 0.004 0.008 0.029 0.002 2 0 2 2 0.0 103 5 0 0 62 0 1080103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1080103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 128 447 3.8 0.8 106.4 5 44 0.8 0.9 35.2 0.175 0.115 2.04 0.21 42 0 42 42 0.0 1889 95 0 0 1133 0 1080103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 128 447 3.8 0.8 106.4 5 44 0.8 0.9 35.2 0.175 0.115 2.04 0.21 42 0 42 42 0.0 1889 95 0 0 1133 0 1080103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13502 "yam,white,fresh,boiled,pounded" 539 625 8.1 0.5 148.2 22 75 2.7 1.1 65.2 51.205 0.151 2.975 1.229 86 0 86 86 0.0 658 32 0 0 393 0 1080103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92401 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed" 69 101 6.2 1.8 15.1 3 25 0.8 0.7 12.1 0.084 0.058 1.115 0.184 25 0 25 25 0.59 406 24 4 2 228 12 1080103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 32 45 0.2 0.0 11.1 2 6 0.2 0.1 1.6 0.034 0.009 0.163 0.106 6 0 6 6 0.0 27 1 0 0 12 7 1080103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 3 16 0.2 1.1 1.5 1 6 0.1 0.1 0.1 0.01 0.002 0.039 0.005 2 0 2 2 0.0 3 0 0 0 0 3 1080103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1080103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 6 3 0.2 0.0 0.4 0 0 0.1 0.1 2.1 0.011 0.023 0.086 0.006 6 0 6 6 0.0 308 15 0 0 185 0 1080103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1080103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1080103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080103 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080103 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92161 "editan soup - editan leaves,water leaves" 152 221 6.6 19.1 9.2 3 174 5.6 0.7 77.5 0.133 0.328 1.341 0.267 19 0 19 19 0.2 31513 1578 1 3865 15004 3963 1080103 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080103 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 92 23 2.2 0.4 4.0 1 111 4.6 0.2 20.0 0.066 0.157 0.262 0.175 11 0 11 11 0.0 14076 704 0 0 8446 0 1080103 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 34 25 2.1 0.2 3.6 2 51 0.5 0.3 57.4 0.055 0.146 0.581 0.043 4 0 4 4 0.0 3824 192 0 0 2307 0 1080103 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1080103 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1080103 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080103 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080103 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 115 401 3.5 0.7 95.6 5 39 0.7 0.8 31.6 0.158 0.104 1.833 0.189 38 0 38 38 0.0 1697 85 0 0 1018 0 1080103 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 115 401 3.5 0.7 95.6 5 39 0.7 0.8 31.6 0.158 0.104 1.833 0.189 38 0 38 38 0.0 1697 85 0 0 1018 0 1080103 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 25 31 6.5 0.6 0.0 0 3 0.2 0.1 0.0 1.075 0.019 1.142 0.043 6 0 6 6 0.42 0 0 0 0 0 0 1080103 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 39 55 10.5 1.2 0.0 0 6 1.4 2.0 0.0 3.627 0.225 1.72 0.092 2 0 2 2 0.58 0 0 0 0 0 0 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 126 437 16.6 10.8 66.3 41 1.3 1.9 4.7 3.998 0.09 2.334 0.196 16 0 16 16 1.43 6635 338 8 1918 2028 1956 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 81 292 5.3 0.5 64.2 7 0.6 1.0 0.0 3.969 0.035 1.166 0.106 4 0 4 4 0.0 0 0 0 0 0 0 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 45 195 6.8 11.5 17.4 3 29 1.9 0.9 1.7 0.098 0.052 0.375 0.058 54 0 54 54 0.01 21 1 0 0 12 0 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 28 94 6.6 0.4 16.8 3 28 1.8 0.8 0.3 0.095 0.048 0.319 0.05 53 0 53 53 0.0 12 1 0 0 7 0 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 11 97 0.0 11.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080203 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 195 333 0.2 0.0 82.5 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1080203 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 195 333 0.2 0.0 82.5 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 80 121 3.7 10.6 4.7 2 88 2.9 0.4 38.9 0.067 0.168 0.7 0.138 10 0 10 10 0.11 16643 834 1 2146 7817 2199 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 2 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.027 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 47 12 1.1 0.2 2.1 0 57 2.4 0.1 10.2 0.034 0.08 0.134 0.089 6 0 6 6 0.0 7191 360 0 0 4315 0 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 17 13 1.1 0.1 1.8 1 26 0.3 0.2 28.7 0.028 0.073 0.291 0.021 2 0 2 2 0.0 1912 96 0 0 1154 0 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080203 202 9 2 2 6 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40552 "fish,(t7),fresh,boiled" 29 46 5.5 2.6 0.0 0 6 0.1 0.2 0.0 0.034 0.048 1.36 0.086 4 0 4 4 0.57 29 9 8 0 0 0 1080203 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 96043 "hot beverage drink,home-made - beverage instant powder,bournivita,milk" 24 112 4.6 5.2 11.8 0 207 1.1 0.4 3.1 0.152 0.328 1.296 0.276 7 0 7 7 0.57 2391 227 129 0 1179 0 1080203 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 17 86 4.0 4.8 6.8 0 141 0.0 0.3 1.7 0.023 0.17 0.162 0.055 7 0 7 7 0.55 425 129 129 0 0 0 1080203 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 7 26 0.5 0.4 5.0 0 66 1.1 0.1 1.4 0.129 0.158 1.134 0.221 0 0 0 0 0.02 1966 98 0 0 1179 0 1080203 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 28 74 2.1 0.9 14.2 1 42 1.0 0.2 0.0 0.127 0.093 1.228 0.024 31 24 7 48 0.0 0 0 0 0 0 0 1080203 202 9 2 2 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 86 300 2.6 0.5 71.5 3 29 0.5 0.6 23.7 0.118 0.077 1.371 0.141 28 0 28 28 0.0 1269 64 0 0 761 0 1080203 202 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 86 300 2.6 0.5 71.5 3 29 0.5 0.6 23.7 0.118 0.077 1.371 0.141 28 0 28 28 0.0 1269 64 0 0 761 0 1080203 202 9 2 2 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 73 110 3.4 9.5 4.3 2 80 2.7 0.4 34.7 0.061 0.152 0.654 0.128 9 0 9 9 0.11 15074 755 1 1933 7091 1982 1080203 202 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080203 202 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 2 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.027 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1080203 202 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 43 11 1.0 0.2 1.9 0 52 2.2 0.1 9.3 0.031 0.074 0.123 0.082 5 0 5 5 0.0 6579 329 0 0 3947 0 1080203 202 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 15 11 0.9 0.1 1.6 1 23 0.2 0.1 25.3 0.024 0.064 0.257 0.019 2 0 2 2 0.0 1687 85 0 0 1018 0 1080203 202 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1080203 202 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1080203 202 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080203 202 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080203 202 9 2 2 6 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40552 "fish,(t7),fresh,boiled" 40 64 7.6 3.5 0.0 0 8 0.2 0.3 0.0 0.047 0.066 1.875 0.118 6 0 6 6 0.79 40 12 12 0 0 0 1080203 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 71 28 0.4 0.1 7.0 1 17 0.1 0.1 43.9 0.019 0.023 0.24 0.013 27 0 27 27 0.0 777 39 0 0 196 540 1080203 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 48 19 0.3 0.0 4.7 1 12 0.0 0.0 29.7 0.013 0.015 0.162 0.009 18 0 18 18 0.0 525 26 0 0 132 365 1080203 202 9 2 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1080203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 395 675 0.4 0.0 167.1 4 36 3.2 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1080203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 395 675 0.4 0.0 167.1 4 36 3.2 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1080203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 210 311 10.1 26.6 12.4 4 232 7.8 1.0 101.1 0.178 0.443 1.929 0.371 26 0 26 26 0.33 42730 2141 4 5372 20206 5510 1080203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 6 5 1.0 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.007 0.08 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1080203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 123 31 3.0 0.5 5.4 1 149 6.2 0.2 26.7 0.089 0.21 0.351 0.234 15 0 15 15 0.0 18819 941 0 0 11291 0 1080203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 44 33 2.8 0.3 4.7 2 66 0.7 0.4 74.3 0.071 0.188 0.752 0.055 6 0 6 6 0.0 4949 249 0 0 2986 0 1080203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1080203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18283 914 0 5325 5591 5432 1080203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40552 "fish,(t7),fresh,boiled" 155 248 29.5 13.6 0.0 0 29 0.6 1.1 0.0 0.183 0.254 7.266 0.459 22 0 22 22 3.07 153 47 45 0 0 0 1080203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 175 633 40.5 28.3 57.4 11 145 7.0 4.2 6.2 0.366 0.289 2.99 0.338 189 0 189 189 5.26 16949 862 15 4900 5188 4999 1080203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 95 319 22.3 1.2 57.0 10 88 5.9 2.8 1.0 0.324 0.162 1.084 0.17 180 0 180 180 0.0 41 3 0 0 24 0 1080203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 30 47 5.4 2.7 0.0 0 17 0.3 0.3 0.2 0.022 0.063 0.82 0.073 2 0 2 2 3.49 24 7 7 0 0 0 1080203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1080203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1080203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1080203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 83 290 2.5 0.5 69.0 3 28 0.5 0.6 28.6 0.142 0.083 1.47 0.151 39 0 39 39 0.0 1361 68 0 0 817 0 1080203 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 83 290 2.5 0.5 69.0 3 28 0.5 0.6 28.6 0.142 0.083 1.47 0.151 39 0 39 39 0.0 1361 68 0 0 817 0 1080203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 483 560 3.9 1.0 150.7 10 10 2.9 0.5 52.6 22.218 0.251 3.651 1.159 126 0 126 126 0.0 4390 217 0 1705 1782 0 1080203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 352 97 9.8 4.6 6.4 4 48 2.0 0.8 0.4 11.013 0.355 5.259 0.335 9 0 9 9 2.33 2466 129 7 172 1238 288 1080203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 333 57 7.7 2.7 0.0 0 10 0.0 0.3 0.3 10.989 0.253 3.949 0.123 7 0 7 7 2.3 20 7 7 0 0 0 1080203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 11 31 1.5 1.6 5.5 4 34 1.9 0.5 0.1 0.022 0.093 1.148 0.207 2 0 2 2 0.0 2446 122 0 172 1238 288 1080203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1080203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 85 297 2.6 0.5 70.6 3 29 0.5 0.6 29.2 0.145 0.085 1.505 0.155 40 0 40 40 0.0 1394 70 0 0 836 0 1080203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 85 297 2.6 0.5 70.6 3 29 0.5 0.6 29.2 0.145 0.085 1.505 0.155 40 0 40 40 0.0 1394 70 0 0 836 0 1080203 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 398 354 4.4 1.2 90.7 12 20 1.2 0.8 34.6 0.123 0.291 2.647 1.461 80 0 80 80 0.0 255 12 0 100 103 0 1080203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 130 454 3.9 0.8 108.0 5 44 0.8 0.9 35.8 0.178 0.117 2.072 0.213 43 0 43 43 0.0 1919 96 0 0 1151 0 1080203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 130 454 3.9 0.8 108.0 5 44 0.8 0.9 35.8 0.178 0.117 2.072 0.213 43 0 43 43 0.0 1919 96 0 0 1151 0 1080203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 131 198 6.4 17.0 7.8 3 144 4.9 0.7 62.2 0.111 0.275 1.229 0.233 16 0 16 16 0.22 26819 1344 3 3439 12612 3529 1080203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 4 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.053 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1080203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 76 19 1.8 0.3 3.3 1 92 3.8 0.2 16.5 0.055 0.13 0.217 0.144 9 0 9 9 0.0 11628 581 0 0 6977 0 1080203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 27 20 1.7 0.2 2.9 1 41 0.4 0.2 45.6 0.044 0.116 0.462 0.034 4 0 4 4 0.0 3037 153 0 0 1832 0 1080203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1080203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1080203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40552 "fish,(t7),fresh,boiled" 81 130 15.4 7.1 0.0 0 15 0.3 0.6 0.0 0.096 0.133 3.797 0.24 11 0 11 11 1.6 80 24 23 0 0 0 1080203 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 61 87 16.4 1.8 0.0 0 10 2.1 3.1 0.0 5.673 0.351 2.69 0.143 2 0 2 2 0.9 0 0 0 0 0 0 1080207 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 179 306 0.2 0.0 75.7 2 16 1.4 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1080207 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 179 306 0.2 0.0 75.7 2 16 1.4 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1080207 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 81 110 4.3 9.0 4.8 2 38 2.1 3.7 23.6 0.134 0.232 1.206 0.124 63 0 63 63 0.28 15462 775 2 1705 7551 1739 1080207 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080207 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080207 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 50 24 1.5 0.9 3.5 1 20 1.8 3.4 18.2 0.094 0.217 0.719 0.07 47 0 47 47 0.0 9529 477 0 0 5718 0 1080207 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080207 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 16 5 0.3 0.0 1.1 0 13 0.1 0.1 2.9 0.029 0.009 0.152 0.031 12 0 12 12 0.0 57 3 0 0 34 0 1080207 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1080207 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080207 202 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40522 "fish,(t4),fresh,boiled" 43 43 8.9 0.8 0.0 0 4 0.3 0.1 0.0 0.017 0.028 1.74 0.065 9 0 9 9 0.6 0 0 0 0 0 0 1080207 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 52 20 0.3 0.1 5.1 1 12 0.1 0.1 32.1 0.014 0.017 0.176 0.01 20 0 20 20 0.0 569 29 0 0 144 396 1080207 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 7 41 1.7 3.5 1.5 1 4 0.2 0.2 0.0 0.031 0.007 0.947 0.018 10 0 10 10 0.0 0 0 0 0 0 0 1080207 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 117 135 27.7 1.8 0.0 0 39 3.4 4.2 8.4 0.113 0.285 3.375 0.202 49 0 49 49 12.14 202 61 61 0 0 0 1080207 202 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 23 86 2.2 1.1 17.5 1 2 0.6 0.5 0.0 0.073 0.043 0.77 0.132 4 0 4 4 0.0 0 0 0 0 0 0 1080207 202 9 2 1 7 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 122 209 0.1 0.0 51.6 1 11 1.0 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1080207 202 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 122 209 0.1 0.0 51.6 1 11 1.0 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1080207 202 9 2 1 7 "Night (7pm-daybreak)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 58 81 3.0 6.7 3.4 1 28 1.5 2.7 16.6 0.097 0.167 0.851 0.088 46 0 46 46 0.19 11305 567 1 1278 5489 1304 1080207 202 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080207 202 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080207 202 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 36 17 1.0 0.6 2.5 1 14 1.3 2.4 13.1 0.068 0.156 0.517 0.05 34 0 34 34 0.0 6861 343 0 0 4117 0 1080207 202 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080207 202 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 12 4 0.2 0.0 0.8 0 10 0.1 0.1 2.1 0.022 0.007 0.114 0.023 9 0 9 9 0.0 43 2 0 0 26 0 1080207 202 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1080207 202 9 2 1 7 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080207 202 9 2 1 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 40 132 4.6 0.5 26.6 1 9 0.5 0.5 0.3 0.027 0.02 0.541 0.049 5 0 5 5 0.0 0 0 0 0 0 0 1080207 202 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 35 130 4.6 0.5 26.1 1 7 0.5 0.5 0.0 0.025 0.019 0.536 0.045 4 0 4 4 0.0 0 0 0 0 0 0 1080207 202 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1080207 202 9 2 1 7 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 23 89 5.7 7.2 0.0 0 1 0.4 0.9 0.0 0.014 0.031 0.691 0.071 1 0 1 1 0.42 0 0 0 0 0 0 1080207 202 9 2 1 7 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 34 132 8.4 10.7 0.0 0 1 0.5 1.4 0.0 0.02 0.046 1.022 0.105 2 0 2 2 0.63 0 0 0 0 0 0 1080207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 357 610 0.4 0.0 151.0 4 32 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1080207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 357 610 0.4 0.0 151.0 4 32 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1080207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 167 234 9.6 19.2 9.9 3 80 4.4 7.8 47.7 0.28 0.483 2.572 0.256 132 0 132 132 0.66 32414 1625 5 3622 15780 3695 1080207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1080207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 104 49 3.0 1.9 7.3 2 42 3.7 7.1 37.9 0.196 0.45 1.494 0.145 98 0 98 98 0.0 19820 991 0 0 11892 0 1080207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 33 10 0.7 0.0 2.3 1 27 0.3 0.2 5.9 0.059 0.019 0.314 0.064 25 0 25 25 0.0 117 6 0 0 71 0 1080207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1080207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40522 "fish,(t4),fresh,boiled" 102 102 21.2 1.8 0.0 0 10 0.6 0.3 0.0 0.041 0.066 4.127 0.154 22 0 22 22 1.42 0 0 0 0 0 0 1080207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 263 912 25.1 23.4 146.8 50 2.3 3.2 10.9 8.834 0.129 4.431 0.364 34 0 34 34 1.37 15454 781 10 4475 4732 4565 1080207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 179 644 11.8 1.1 141.9 16 1.4 2.1 0.0 8.771 0.077 2.578 0.234 9 0 9 9 0.0 0 0 0 0 0 0 1080207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 14 56 11.7 0.7 0.0 0 20 0.6 1.0 0.6 0.046 0.022 1.458 0.067 18 0 18 18 1.32 33 10 10 0 0 0 1080207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 28 11 0.3 0.0 2.6 1 6 0.1 0.1 1.8 0.008 0.008 0.032 0.022 4 0 4 4 0.0 1 0 0 0 0 0 1080207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1080207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1080207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1080207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 103 40 0.6 0.1 10.1 2 25 0.1 0.1 63.7 0.028 0.033 0.348 0.02 39 0 39 39 0.0 1127 57 0 0 284 784 1080207 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1080207 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 437 747 0.4 0.0 184.9 4 39 3.5 0.4 0.0 0.009 0.0 0.0 0.013 4 0 4 4 0.0 0 0 0 0 0 0 1080207 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 437 747 0.4 0.0 184.9 4 39 3.5 0.4 0.0 0.009 0.0 0.0 0.013 4 0 4 4 0.0 0 0 0 0 0 0 1080207 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 172 237 9.7 19.2 10.2 3 83 4.5 8.0 49.2 0.289 0.497 2.634 0.264 137 0 137 137 0.66 32992 1654 5 3622 16128 3695 1080207 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080207 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1080207 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 107 50 3.1 1.9 7.5 2 43 3.9 7.3 38.9 0.201 0.463 1.538 0.149 101 0 101 101 0.0 20392 1020 0 0 12235 0 1080207 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080207 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 35 11 0.7 0.0 2.5 1 28 0.3 0.2 6.3 0.063 0.02 0.333 0.068 26 0 26 26 0.0 125 6 0 0 75 0 1080207 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1080207 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080207 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 4 8 0.0 0.8 0.3 0 0 0.0 0.0 0.2 0.001 0.001 0.004 0.002 0 0 0 0 0.0 401 20 0 0 240 0 1080208 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 31 108 0.9 0.2 25.8 1 11 0.2 0.2 10.7 0.053 0.031 0.549 0.056 15 0 15 15 0.0 508 25 0 0 305 0 1080208 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 31 108 0.9 0.2 25.8 1 11 0.2 0.2 10.7 0.053 0.031 0.549 0.056 15 0 15 15 0.0 508 25 0 0 305 0 1080208 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 76 88 4.3 6.8 3.6 1 28 1.8 2.8 16.6 0.097 0.176 0.965 0.098 46 0 46 46 0.23 11313 569 4 1278 5489 1304 1080208 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080208 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080208 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 18 7 1.3 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.113 0.011 0 0 0 0 0.04 8 3 2 0 0 0 1080208 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 36 17 1.0 0.6 2.5 1 14 1.3 2.4 13.1 0.068 0.156 0.517 0.05 34 0 34 34 0.0 6861 343 0 0 4117 0 1080208 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080208 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 12 4 0.2 0.0 0.8 0 10 0.1 0.1 2.1 0.022 0.007 0.114 0.023 9 0 9 9 0.0 43 2 0 0 26 0 1080208 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1080208 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080208 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 61 104 0.1 0.0 25.8 1 5 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1080208 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 61 104 0.1 0.0 25.8 1 5 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1080208 201 9 2 2 3 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 23 36 6.5 0.9 0.0 0 22 0.3 0.6 0.0 0.003 0.038 0.432 0.04 1 0 1 1 0.97 13 4 4 0 0 0 1080208 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 11 64 2.6 5.5 2.4 1 6 0.3 0.4 0.0 0.048 0.011 1.488 0.028 16 0 16 16 0.0 0 0 0 0 0 0 1080208 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 25 31 1.7 2.3 1.2 0 10 0.6 0.9 5.1 0.033 0.059 0.352 0.033 16 0 16 16 0.11 3769 190 1 426 1828 435 1080208 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080208 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080208 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 6 2 0.4 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.003 0.038 0.004 0 0 0 0 0.01 3 1 1 0 0 0 1080208 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 12 6 0.3 0.2 0.8 0 5 0.4 0.8 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 2287 114 0 0 1372 0 1080208 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080208 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 4 1 0.1 0.0 0.3 0 3 0.0 0.0 0.7 0.007 0.002 0.038 0.008 3 0 3 3 0.0 14 1 0 0 9 0 1080208 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1080208 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080208 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 12 21 0.0 0.0 5.1 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080208 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 12 21 0.0 0.0 5.1 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080208 201 9 2 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 9 14 2.5 0.3 0.0 0 9 0.1 0.2 0.0 0.001 0.015 0.169 0.016 0 0 0 0 0.38 5 2 2 0 0 0 1080208 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 47 56 2.4 4.5 2.2 1 17 1.1 1.7 10.5 0.058 0.108 0.568 0.06 28 0 28 28 0.12 7159 360 2 852 3430 869 1080208 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080208 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080208 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 11 5 0.8 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.069 0.006 0 0 0 0 0.03 5 2 1 0 0 0 1080208 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 22 10 0.6 0.4 1.5 0 9 0.8 1.5 8.0 0.041 0.095 0.316 0.031 21 0 21 21 0.0 4193 210 0 0 2516 0 1080208 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080208 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 7 2 0.1 0.0 0.5 0 6 0.1 0.0 1.3 0.013 0.004 0.067 0.014 5 0 5 5 0.0 25 1 0 0 15 0 1080208 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1080208 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080208 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 116 198 0.1 0.0 49.1 1 10 0.9 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1080208 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 116 198 0.1 0.0 49.1 1 10 0.9 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1080208 201 9 2 2 3 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 15 23 4.2 0.6 0.0 0 14 0.2 0.4 0.0 0.002 0.025 0.282 0.026 1 0 1 1 0.63 9 3 3 0 0 0 1080208 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 205 238 12.1 18.3 9.6 3 76 4.9 7.4 44.4 0.261 0.472 2.649 0.266 123 0 123 123 0.68 30171 1518 11 3409 14638 3477 1080208 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080208 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1080208 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 50 21 3.6 0.3 0.5 0 2 0.8 0.3 0.0 0.003 0.027 0.315 0.03 1 0 1 1 0.12 23 7 7 0 0 0 1080208 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 96 45 2.8 1.7 6.7 2 38 3.5 6.5 34.9 0.18 0.416 1.38 0.133 90 0 90 90 0.0 18296 915 0 0 10978 0 1080208 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080208 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 31 10 0.6 0.0 2.2 1 25 0.2 0.2 5.5 0.056 0.018 0.295 0.06 23 0 23 23 0.0 110 6 0 0 66 0 1080208 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1080208 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080208 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 556 951 0.6 0.0 235.2 6 50 4.4 0.6 0.0 0.011 0.0 0.0 0.017 6 0 6 6 0.0 0 0 0 0 0 0 1080208 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 556 951 0.6 0.0 235.2 6 50 4.4 0.6 0.0 0.011 0.0 0.0 0.017 6 0 6 6 0.0 0 0 0 0 0 0 1080208 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 25 39 7.1 1.0 0.0 0 24 0.4 0.7 0.0 0.003 0.041 0.47 0.043 1 0 1 1 1.06 15 4 4 0 0 0 1080208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 240 410 0.2 0.0 101.5 2 22 1.9 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1080208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 240 410 0.2 0.0 101.5 2 22 1.9 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1080208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 107 121 6.2 9.2 5.0 2 39 2.5 3.8 23.6 0.135 0.246 1.37 0.139 64 0 64 64 0.34 15473 779 6 1705 7551 1739 1080208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 26 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.164 0.015 1 0 1 1 0.06 12 4 3 0 0 0 1080208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 50 24 1.5 0.9 3.5 1 20 1.8 3.4 18.2 0.094 0.217 0.719 0.07 47 0 47 47 0.0 9529 477 0 0 5718 0 1080208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 16 5 0.3 0.0 1.1 0 13 0.1 0.1 2.9 0.029 0.009 0.152 0.031 12 0 12 12 0.0 57 3 0 0 34 0 1080208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1080208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 33 51 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.62 0.057 1 0 1 1 1.39 19 6 6 0 0 0 1080208 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 17 99 4.0 8.4 3.7 1 9 0.4 0.6 0.0 0.074 0.017 2.299 0.044 25 0 25 25 0.0 0 0 0 0 0 0 1080208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 361 617 0.4 0.0 152.7 4 32 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1080208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 361 617 0.4 0.0 152.7 4 32 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1080208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 152 180 9.4 13.7 7.1 2 57 3.6 5.5 32.6 0.195 0.35 2.016 0.198 92 0 92 92 0.56 22435 1129 8 2557 10862 2608 1080208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1080208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 37 15 2.7 0.2 0.3 0 1 0.6 0.2 0.0 0.002 0.02 0.233 0.022 1 0 1 1 0.09 17 5 5 0 0 0 1080208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 71 33 2.1 1.3 5.0 1 28 2.6 4.8 25.8 0.133 0.307 1.02 0.099 67 0 67 67 0.0 13531 677 0 0 8119 0 1080208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1080208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1080208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080208 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 34 53 9.6 1.3 0.0 0 33 0.5 0.9 0.0 0.004 0.056 0.639 0.059 1 0 1 1 1.43 20 6 6 0 0 0 1080210 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 95 162 0.1 0.0 40.2 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1080210 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 95 162 0.1 0.0 40.2 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1080210 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 36 43 2.0 3.4 1.7 0 22 1.2 0.8 7.7 0.033 0.073 0.375 0.053 13 0 13 13 0.12 6103 306 1 639 3013 652 1080210 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080210 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 6 2 0.4 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.003 0.038 0.004 0 0 0 0 0.01 3 1 1 0 0 0 1080210 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 10 5 0.3 0.2 0.7 0 4 0.4 0.7 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 1906 95 0 0 1144 0 1080210 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 13 3 0.3 0.1 0.6 0 16 0.7 0.0 2.8 0.009 0.022 0.037 0.025 2 0 2 2 0.0 1989 99 0 0 1193 0 1080210 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080210 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1080210 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080210 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080210 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 24 9 0.1 0.0 2.4 0 6 0.0 0.0 14.8 0.006 0.008 0.081 0.005 9 0 9 9 0.0 263 13 0 0 66 183 1080210 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 21 73 0.6 0.1 17.5 1 7 0.1 0.1 7.2 0.036 0.021 0.372 0.038 10 0 10 10 0.0 344 17 0 0 207 0 1080210 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 21 73 0.6 0.1 17.5 1 7 0.1 0.1 7.2 0.036 0.021 0.372 0.038 10 0 10 10 0.0 344 17 0 0 207 0 1080210 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1080210 201 9 2 2 0 "Evening (5.00pm-Sunset)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 64 99 8.1 6.8 0.7 0 32 0.8 0.7 0.0 4.224 0.328 0.041 0.077 28 0 28 28 0.71 375 108 108 0 7 6 1080210 201 9 2 2 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 14 82 3.3 7.0 3.0 1 8 0.3 0.5 0.0 0.061 0.014 1.894 0.036 20 0 20 20 0.0 0 0 0 0 0 0 1080210 201 9 2 2 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 57 97 0.1 0.0 24.1 1 5 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1080210 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 57 97 0.1 0.0 24.1 1 5 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1080210 201 9 2 2 0 "Night (7pm-daybreak)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 18 27 1.4 2.2 0.7 0 12 0.6 0.4 3.4 0.018 0.037 0.215 0.027 7 0 7 7 0.1 3490 175 1 426 1662 435 1080210 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080210 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 3 1 0.2 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.002 0.019 0.002 0 0 0 0 0.01 1 0 0 0 0 0 1080210 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 5 2 0.1 0.1 0.4 0 2 0.2 0.3 1.8 0.009 0.022 0.072 0.007 5 0 5 5 0.0 953 48 0 0 572 0 1080210 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 7 2 0.2 0.0 0.3 0 8 0.4 0.0 1.5 0.005 0.012 0.02 0.013 1 0 1 1 0.0 1071 54 0 0 643 0 1080210 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080210 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1080210 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080210 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080210 201 9 2 2 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 131 151 31.0 2.0 0.0 0 43 3.8 4.7 9.4 0.127 0.32 3.779 0.227 55 0 55 55 13.6 227 68 68 0 0 0 1080210 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40326 "dog meat,retail cut wo/skin,fresh,boiled" 21 45 5.9 2.3 0.0 0 4 0.5 1.3 0.0 0.002 0.03 0.38 0.023 1 0 1 1 0.35 733 37 36 0 1 0 1080210 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 50 80 9.5 4.4 0.0 0 10 0.2 0.4 0.0 0.059 0.082 2.344 0.148 7 0 7 7 0.99 50 15 15 0 0 0 1080210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 362 619 0.4 0.0 153.1 4 33 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1080210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 362 619 0.4 0.0 153.1 4 33 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1080210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 107 135 6.0 11.1 4.7 1 68 3.6 2.4 22.2 0.098 0.219 1.075 0.154 38 0 38 38 0.34 19184 963 4 2131 9349 2173 1080210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 18 7 1.3 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.113 0.011 0 0 0 0 0.04 8 3 2 0 0 0 1080210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 30 14 0.9 0.5 2.1 1 12 1.1 2.0 10.9 0.056 0.13 0.431 0.042 28 0 28 28 0.0 5717 286 0 0 3431 0 1080210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 40 10 1.0 0.2 1.8 0 48 2.0 0.1 8.7 0.029 0.068 0.114 0.076 5 0 5 5 0.0 6120 306 0 0 3672 0 1080210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1080210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1080210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 22.4 0.111 0.065 1.151 0.118 31 0 31 31 0.0 1066 53 0 0 640 0 1080210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 22.4 0.111 0.065 1.151 0.118 31 0 31 31 0.0 1066 53 0 0 640 0 1080210 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 20 117 4.7 9.9 4.3 2 11 0.5 0.7 0.0 0.088 0.02 2.705 0.051 29 0 29 29 0.0 0 0 0 0 0 0 1080210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 380 650 0.4 0.0 160.7 4 34 3.0 0.4 0.0 0.008 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1080210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 380 650 0.4 0.0 160.7 4 34 3.0 0.4 0.0 0.008 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1080210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 107 135 6.0 11.1 4.7 1 68 3.6 2.4 22.2 0.098 0.219 1.075 0.154 38 0 38 38 0.34 19184 963 4 2131 9349 2173 1080210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 18 7 1.3 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.113 0.011 0 0 0 0 0.04 8 3 2 0 0 0 1080210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 30 14 0.9 0.5 2.1 1 12 1.1 2.0 10.9 0.056 0.13 0.431 0.042 28 0 28 28 0.0 5717 286 0 0 3431 0 1080210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 40 10 1.0 0.2 1.8 0 48 2.0 0.1 8.7 0.029 0.068 0.114 0.076 5 0 5 5 0.0 6120 306 0 0 3672 0 1080210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1080210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080210 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 64 99 8.1 6.8 0.7 0 32 0.8 0.7 0.0 4.224 0.328 0.041 0.077 28 0 28 28 0.71 375 108 108 0 7 6 1080210 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 186 214 44.1 2.8 0.0 0 61 5.4 6.7 13.4 0.18 0.454 5.366 0.322 78 0 78 78 19.31 322 97 97 0 0 0 1080210 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40326 "dog meat,retail cut wo/skin,fresh,boiled" 74 157 20.8 8.2 0.0 0 16 1.6 4.5 0.0 0.008 0.107 1.338 0.082 3 0 3 3 1.24 2582 129 128 0 3 0 1080210 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 101 162 19.2 8.9 0.0 0 19 0.4 0.7 0.0 0.119 0.166 4.735 0.299 14 0 14 14 2.0 100 30 29 0 0 0 1080210 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 131 151 31.0 2.0 0.0 0 43 3.8 4.7 9.4 0.127 0.32 3.779 0.227 55 0 55 55 13.6 227 68 68 0 0 0 1080219 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 278 475 0.3 0.0 117.6 3 25 2.2 0.3 0.0 0.006 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1080219 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 278 475 0.3 0.0 117.6 3 25 2.2 0.3 0.0 0.006 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1080219 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 93 135 4.2 11.6 5.4 2 103 3.4 0.4 45.7 0.078 0.195 0.787 0.158 11 0 11 11 0.12 18936 949 2 2359 8979 2416 1080219 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080219 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 3 3 0.5 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.003 0.04 0.004 0 0 0 0 0.01 3 1 1 0 0 0 1080219 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 55 14 1.3 0.2 2.4 1 67 2.8 0.1 11.9 0.04 0.094 0.157 0.105 7 0 7 7 0.0 8415 421 0 0 5049 0 1080219 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 20 15 1.3 0.1 2.1 1 30 0.3 0.2 33.8 0.032 0.086 0.342 0.025 3 0 3 3 0.0 2249 113 0 0 1357 0 1080219 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1080219 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1080219 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080219 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080219 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 56 70 14.6 1.2 0.0 0 7 0.4 0.2 0.0 2.408 0.041 2.558 0.095 14 0 14 14 0.93 0 0 0 0 0 0 1080219 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 65 75 15.4 1.0 0.0 0 21 1.9 2.3 4.7 0.063 0.159 1.875 0.112 27 0 27 27 6.75 112 34 34 0 0 0 1080219 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 15.1 0.075 0.044 0.779 0.08 21 0 21 21 0.0 722 36 0 0 433 0 1080219 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 15.1 0.075 0.044 0.779 0.08 21 0 21 21 0.0 722 36 0 0 433 0 1080219 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40544 "fish,tilapia(t6)fresh,roasted" 29 37 7.6 0.8 0.0 0 4 0.2 0.1 0.0 0.027 0.021 1.376 0.036 2 0 2 2 0.54 0 0 0 0 0 0 1080219 201 9 1 3 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 168 287 0.2 0.0 71.1 2 15 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1080219 201 9 1 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 168 287 0.2 0.0 71.1 2 15 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1080219 201 9 1 3 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 80 121 3.7 10.6 4.7 2 88 2.9 0.4 38.9 0.067 0.168 0.7 0.138 10 0 10 10 0.11 16643 834 1 2146 7817 2199 1080219 201 9 1 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080219 201 9 1 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 2 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.027 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1080219 201 9 1 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 47 12 1.1 0.2 2.1 0 57 2.4 0.1 10.2 0.034 0.08 0.134 0.089 6 0 6 6 0.0 7191 360 0 0 4315 0 1080219 201 9 1 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 17 13 1.1 0.1 1.8 1 26 0.3 0.2 28.7 0.028 0.073 0.291 0.021 2 0 2 2 0.0 1912 96 0 0 1154 0 1080219 201 9 1 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1080219 201 9 1 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1080219 201 9 1 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080219 201 9 1 3 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080219 201 9 1 3 3 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40542 "fish,tilapia(t6),fresh,boiled" 51 51 10.6 0.9 0.0 0 5 0.3 0.2 0.0 0.02 0.033 2.063 0.077 11 0 11 11 0.71 0 0 0 0 0 0 1080219 201 9 1 3 3 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40310 "bush meat,retail cut,dried,boiled" 43 74 14.2 1.5 0.0 0 5 2.1 1.0 0.0 0.002 0.022 0.832 0.018 1 0 1 1 1.01 0 0 0 0 0 0 1080219 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 65 90 1.0 0.3 23.7 1 2 0.3 0.1 8.2 1.365 0.028 0.255 0.1 4 0 4 4 0.0 670 33 0 261 272 0 1080219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 424 725 0.4 0.0 179.4 4 38 3.4 0.4 0.0 0.008 0.0 0.0 0.013 4 0 4 4 0.0 0 0 0 0 0 0 1080219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 424 725 0.4 0.0 179.4 4 38 3.4 0.4 0.0 0.008 0.0 0.0 0.013 4 0 4 4 0.0 0 0 0 0 0 0 1080219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 198 298 9.7 25.5 11.8 4 218 7.4 1.0 94.3 0.167 0.416 1.855 0.352 25 0 25 25 0.33 40437 2026 4 5159 19044 5293 1080219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 6 5 1.0 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.007 0.08 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1080219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 115 29 2.8 0.5 5.1 1 139 5.8 0.2 25.0 0.083 0.197 0.328 0.219 14 0 14 14 0.0 17595 880 0 0 10557 0 1080219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 41 30 2.6 0.3 4.4 2 62 0.6 0.4 69.2 0.066 0.175 0.701 0.052 5 0 5 5 0.0 4611 232 0 0 2782 0 1080219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1080219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1080219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 39 49 10.2 0.9 0.0 0 5 0.3 0.2 0.0 1.677 0.029 1.782 0.066 10 0 10 10 0.65 0 0 0 0 0 0 1080219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 162 565 4.9 1.0 134.6 6 55 1.0 1.1 44.6 0.222 0.146 2.582 0.266 53 0 53 53 0.0 2391 120 0 0 1434 0 1080219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 162 565 4.9 1.0 134.6 6 55 1.0 1.1 44.6 0.222 0.146 2.582 0.266 53 0 53 53 0.0 2391 120 0 0 1434 0 1080219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 266 73 7.4 3.4 4.7 3 35 1.4 0.6 0.3 8.334 0.266 3.945 0.248 7 0 7 7 1.76 1794 94 5 125 900 209 1080219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 252 43 5.8 2.0 0.0 0 8 0.0 0.3 0.3 8.316 0.192 2.989 0.093 5 0 5 5 1.74 15 5 5 0 0 0 1080219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 8 23 1.1 1.1 4.0 3 25 1.4 0.3 0.1 0.016 0.068 0.835 0.151 1 0 1 1 0.0 1779 89 0 125 900 209 1080219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080219 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40306 "bush meat,retail cut wo/skin,fresh,boiled" 106 183 35.0 3.7 0.0 0 19 5.2 2.5 0.0 0.021 0.074 6.784 0.36 8 0 8 8 6.9 0 0 0 0 0 0 1080219 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 366 626 0.4 0.0 154.8 4 33 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1080219 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 366 626 0.4 0.0 154.8 4 33 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1080219 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 219 323 10.5 27.6 12.9 5 242 8.1 1.1 105.6 0.185 0.461 1.991 0.384 27 0 27 27 0.34 44452 2227 4 5585 21024 5727 1080219 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080219 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 7 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.093 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1080219 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 128 32 3.1 0.5 5.6 1 155 6.4 0.3 27.8 0.092 0.219 0.365 0.243 15 0 15 15 0.0 19584 979 0 0 11750 0 1080219 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 46 34 2.9 0.3 4.9 2 69 0.7 0.4 77.6 0.075 0.197 0.787 0.058 6 0 6 6 0.0 5174 260 0 0 3122 0 1080219 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1080219 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1080219 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080219 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080219 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40542 "fish,tilapia(t6),fresh,boiled" 89 89 18.5 1.6 0.0 0 9 0.5 0.3 0.0 0.036 0.058 3.601 0.134 20 0 20 20 1.24 0 0 0 0 0 0 1080219 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 76 87 18.0 1.1 0.0 0 25 2.2 2.7 5.5 0.074 0.185 2.193 0.131 32 0 32 32 7.89 131 40 40 0 0 0 1080219 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40310 "bush meat,retail cut,dried,boiled" 78 135 25.7 2.7 0.0 0 9 3.8 1.9 0.0 0.003 0.04 1.509 0.033 2 0 2 2 1.83 0 0 0 0 0 0 1080219 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 83 39 0.7 0.1 9.8 2 33 0.1 0.1 44.2 7.221 0.033 0.234 0.05 25 0 25 25 0.0 187 9 0 9 59 96 1080219 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 187 260 2.8 0.9 68.3 4 6 0.9 0.2 23.6 3.927 0.08 0.733 0.288 11 0 11 11 0.0 1928 95 0 750 782 0 1080227 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 13 63 2.5 3.1 6.3 0 88 0.0 0.3 1.9 0.041 0.14 0.107 0.033 4 0 4 4 0.3 360 75 68 0 81 0 1080227 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 9 46 2.1 2.5 3.6 0 75 0.0 0.2 0.9 0.012 0.09 0.086 0.029 4 0 4 4 0.29 225 68 68 0 0 0 1080227 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 4 18 0.4 0.6 2.7 0 13 0.0 0.2 1.0 0.029 0.05 0.021 0.004 0 0 0 0 0.01 135 7 0 0 81 0 1080227 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 16 43 1.2 0.5 8.1 0 24 0.6 0.1 0.0 0.073 0.053 0.702 0.013 18 14 4 27 0.0 0 0 0 0 0 0 1080227 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41006 "egg,chicken,whole,fried (plain ommelette)" 17 27 1.8 2.0 0.1 0 8 0.3 0.2 0.0 0.986 0.069 0.01 0.021 7 0 7 7 0.19 97 26 26 0 6 1 1080227 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93144 "otoo mboro (thin unripe banana pottage) - banana gratings,fish,periwinkle" 248 427 16.9 20.2 50.3 3 38 2.3 1.4 22.9 0.079 0.156 2.248 0.467 29 0 29 29 1.55 14514 738 15 4341 4554 3911 1080227 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 154 188 2.0 0.6 49.1 3 5 0.8 0.2 22.6 0.055 0.075 0.845 0.368 20 0 20 20 0.0 1301 65 0 507 528 0 1080227 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080227 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1080227 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1080227 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 55 23 4.0 0.3 0.5 0 2 0.9 0.3 0.0 0.003 0.03 0.347 0.032 1 0 1 1 0.13 25 8 7 0 0 0 1080227 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080227 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1080227 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080227 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080227 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 88 150 0.1 0.0 37.2 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1080227 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 88 150 0.1 0.0 37.2 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1080227 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 63 86 3.9 6.8 3.7 1 31 1.7 2.9 17.9 0.107 0.182 1.008 0.098 51 0 51 51 0.28 11883 596 2 1278 5834 1304 1080227 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080227 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080227 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 39 18 1.1 0.7 2.7 1 16 1.4 2.7 14.2 0.073 0.169 0.56 0.054 37 0 37 37 0.0 7433 372 0 0 4460 0 1080227 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080227 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1080227 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1080227 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080227 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 6 27 0.4 0.8 4.4 0 3 0.2 0.0 0.0 0.021 0.02 0.208 0.001 6 5 1 10 0.0 0 0 0 0 0 0 1080227 201 9 2 1 3 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 44 75 0.0 0.0 18.6 0 4 0.4 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1080227 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 44 75 0.0 0.0 18.6 0 4 0.4 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1080227 201 9 2 1 3 "Night (7pm-daybreak)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 110 198 12.8 14.6 5.0 1 117 3.4 1.1 43.2 0.089 0.229 1.613 0.211 15 0 15 15 2.68 18240 920 8 2557 8351 2608 1080227 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 14 22 2.5 1.3 0.0 0 8 0.2 0.1 0.1 0.01 0.029 0.383 0.034 1 0 1 1 1.63 11 3 3 0 0 0 1080227 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1080227 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080227 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 49 12 1.2 0.2 2.2 0 59 2.5 0.1 10.6 0.035 0.084 0.14 0.093 6 0 6 6 0.0 7497 375 0 0 4498 0 1080227 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 17 13 1.1 0.1 1.8 1 26 0.3 0.2 28.7 0.028 0.073 0.291 0.021 2 0 2 2 0.0 1912 96 0 0 1154 0 1080227 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080227 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1080227 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080227 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080227 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 17 21 4.4 0.4 0.0 0 2 0.1 0.1 0.0 0.731 0.013 0.777 0.029 4 0 4 4 0.28 0 0 0 0 0 0 1080227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96035 "hot beverage drink,home-made - beverage instant powder,cowbell" 12 53 1.2 1.9 8.1 1 40 0.0 0.5 2.9 0.086 0.151 0.063 0.012 0 0 0 0 0.04 405 20 0 0 243 0 1080227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 12 53 1.2 1.9 8.1 1 40 0.0 0.5 2.9 0.086 0.151 0.063 0.012 0 0 0 0 0.04 405 20 0 0 243 0 1080227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42001 "milk,fluid,whole,fresh,raw" 180 108 5.8 5.9 8.1 0 203 0.0 0.7 0.0 7.92 0.329 0.193 0.065 9 0 9 9 0.79 184 50 50 0 9 0 1080227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 33 147 3.2 5.1 22.2 2 109 0.0 1.3 9.9 0.297 0.462 0.193 0.038 2 0 2 2 0.12 1238 62 0 0 743 0 1080227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 45 195 6.8 11.5 17.4 3 29 1.9 0.9 1.7 0.098 0.052 0.375 0.058 54 0 54 54 0.01 21 1 0 0 12 0 1080227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 28 94 6.6 0.4 16.8 3 28 1.8 0.8 0.3 0.095 0.048 0.319 0.05 53 0 53 53 0.0 12 1 0 0 7 0 1080227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1080227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 11 97 0.0 11.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080227 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41006 "egg,chicken,whole,fried (plain ommelette)" 63 99 6.7 7.6 0.4 0 30 1.0 0.6 0.0 3.654 0.255 0.038 0.076 25 0 25 25 0.69 360 98 96 0 23 5 1080227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 41 109 3.1 1.4 20.7 1 62 1.5 0.3 0.0 0.187 0.136 1.798 0.034 46 35 10 70 0.0 0 0 0 0 0 0 1080227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 244 417 0.2 0.0 103.2 2 22 2.0 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1080227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 244 417 0.2 0.0 103.2 2 22 2.0 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1080227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 223 392 24.9 29.2 9.8 3 237 6.8 2.1 87.5 0.178 0.465 3.124 0.42 29 0 29 29 5.37 37041 1867 16 5114 17040 5216 1080227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 29 46 5.2 2.6 0.0 0 17 0.3 0.3 0.1 0.021 0.061 0.793 0.07 2 0 2 2 3.37 23 7 7 0 0 0 1080227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 16 55 10.0 1.4 0.0 0 34 0.5 0.9 0.0 0.004 0.058 0.664 0.061 2 0 2 2 1.49 20 6 6 0 0 0 1080227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1080227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 101 25 2.4 0.4 4.4 1 122 5.1 0.2 21.9 0.073 0.173 0.288 0.192 12 0 12 12 0.0 15453 773 0 0 9272 0 1080227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 35 26 2.2 0.2 3.7 2 53 0.5 0.3 59.1 0.057 0.15 0.599 0.044 5 0 5 5 0.0 3936 198 0 0 2375 0 1080227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1080227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1080227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1080227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 143 515 9.4 0.9 113.4 13 1.1 1.7 0.0 7.007 0.061 2.059 0.187 7 0 7 7 0.0 0 0 0 0 0 0 1080227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 143 515 9.4 0.9 113.4 13 1.1 1.7 0.0 7.007 0.061 2.059 0.187 7 0 7 7 0.0 0 0 0 0 0 0 1080227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92011 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves" 103 311 15.0 25.2 8.1 3 85 2.7 3.1 14.9 0.17 0.197 2.605 0.214 64 0 64 64 1.34 16173 817 10 3029 6610 3120 1080227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 14 99 1.1 9.4 2.2 0 22 0.3 0.0 0.0 0.02 0.011 0.088 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 14 56 11.7 0.7 0.0 0 20 0.6 1.0 0.6 0.046 0.022 1.458 0.067 18 0 18 18 1.32 33 10 10 0 0 0 1080227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 27 13 0.8 0.5 1.9 1 11 1.0 1.8 9.8 0.051 0.117 0.388 0.038 25 0 25 25 0.0 5146 257 0 0 3087 0 1080227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1080227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 25 8 0.5 0.0 1.8 1 20 0.2 0.2 4.5 0.045 0.014 0.238 0.049 19 0 19 19 0.0 89 5 0 0 54 0 1080227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1080227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 53 66 13.8 1.2 0.0 0 7 0.4 0.2 0.0 2.279 0.039 2.421 0.09 13 0 13 13 0.88 0 0 0 0 0 0 1080227 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 37 59 7.0 3.3 0.0 0 9 0.2 0.3 0.0 0.037 0.055 1.552 0.088 4 0 4 4 0.56 28 8 8 0 0 0 1080227 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40302 "bush meat,retail cut w/skin,fresh,boiled" 35 61 11.6 1.2 0.0 0 6 1.7 0.8 0.0 0.007 0.025 2.24 0.119 3 0 3 3 2.28 0 0 0 0 0 0 1080246 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 67 115 0.1 0.0 28.3 1 6 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1080246 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 67 115 0.1 0.0 28.3 1 6 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1080246 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92181 "atama soup - atama leaves" 29 134 11.3 9.7 0.7 0 28 0.7 0.9 11.9 0.053 0.047 1.468 0.075 18 0 18 18 1.22 7296 373 9 1917 2425 1956 1080246 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 13 52 10.9 0.7 0.0 0 18 0.6 0.9 0.6 0.043 0.021 1.353 0.063 17 0 17 17 1.22 31 9 9 0 0 0 1080246 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 6 4 0.4 0.0 0.6 0 9 0.1 0.1 10.1 0.01 0.026 0.103 0.008 1 0 1 1 0.0 675 34 0 0 407 0 1080246 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080246 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1080246 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080246 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080246 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 6.5 0.032 0.019 0.336 0.035 9 0 9 9 0.0 312 16 0 0 187 0 1080246 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 6.5 0.032 0.019 0.336 0.035 9 0 9 9 0.0 312 16 0 0 187 0 1080246 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 26 41 7.3 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.043 0.488 0.045 1 0 1 1 1.1 15 4 4 0 0 0 1080246 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 38 133 1.1 0.2 31.6 2 13 0.2 0.3 10.5 0.052 0.034 0.606 0.062 13 0 13 13 0.0 561 28 0 0 336 0 1080246 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 38 133 1.1 0.2 31.6 2 13 0.2 0.3 10.5 0.052 0.034 0.606 0.062 13 0 13 13 0.0 561 28 0 0 336 0 1080246 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92181 "atama soup - atama leaves" 20 91 7.8 6.5 0.5 0 19 0.5 0.7 8.4 0.037 0.032 1.017 0.053 12 0 12 12 0.85 4868 249 6 1278 1618 1304 1080246 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1080246 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 4 3 0.3 0.0 0.4 0 6 0.1 0.0 6.8 0.006 0.017 0.068 0.005 1 0 1 1 0.0 450 23 0 0 271 0 1080246 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080246 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1080246 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080246 201 9 2 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080246 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 11 64 2.6 5.5 2.4 1 6 0.3 0.4 0.0 0.048 0.011 1.488 0.028 16 0 16 16 0.0 0 0 0 0 0 0 1080246 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 49 173 1.6 16.4 7.4 4 7 1.2 0.5 1.6 0.032 0.01 0.265 0.026 13 0 13 13 0.0 0 0 0 0 0 0 1080246 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 179 306 0.2 0.0 75.7 2 16 1.4 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1080246 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 179 306 0.2 0.0 75.7 2 16 1.4 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1080246 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92181 "atama soup - atama leaves" 57 260 22.5 18.3 1.5 1 55 1.4 1.9 23.8 0.107 0.094 2.936 0.15 36 0 36 36 2.44 13861 709 18 3622 4627 3694 1080246 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 26 105 21.7 1.4 0.0 0 37 1.1 1.8 1.1 0.086 0.041 2.707 0.125 34 0 34 34 2.44 62 19 18 0 0 0 1080246 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 12 9 0.8 0.1 1.3 1 18 0.2 0.1 20.3 0.019 0.051 0.205 0.015 2 0 2 2 0.0 1350 68 0 0 814 0 1080246 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080246 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1080246 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080246 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080246 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 25 87 0.8 0.2 20.8 1 9 0.2 0.2 6.9 0.034 0.023 0.399 0.041 8 0 8 8 0.0 369 19 0 0 221 0 1080246 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 25 87 0.8 0.2 20.8 1 9 0.2 0.2 6.9 0.034 0.023 0.399 0.041 8 0 8 8 0.0 369 19 0 0 221 0 1080246 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92181 "atama soup - atama leaves" 52 234 20.8 16.2 1.4 1 51 1.3 1.7 22.0 0.098 0.087 2.71 0.139 33 0 33 33 2.26 12282 629 17 3196 4111 3260 1080246 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 24 96 20.1 1.2 0.0 0 34 1.1 1.6 1.0 0.079 0.038 2.499 0.116 31 0 31 31 2.26 57 17 17 0 0 0 1080246 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 11 8 0.7 0.1 1.2 1 17 0.2 0.1 18.6 0.018 0.047 0.188 0.014 1 0 1 1 0.0 1237 62 0 0 746 0 1080246 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080246 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1080246 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080246 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080246 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 124 139 1.2 0.2 33.1 1 12 0.2 0.2 11.7 0.05 0.031 0.518 0.053 14 0 14 14 0.0 10 1 0 0 6 0 1080246 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 97 343 3.2 32.5 14.7 9 14 2.3 1.1 3.2 0.064 0.019 0.524 0.052 25 0 25 25 0.0 0 0 0 0 0 0 1080246 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 18 105 4.3 8.9 3.9 1 10 0.4 0.6 0.0 0.079 0.018 2.435 0.046 26 0 26 26 0.0 0 0 0 0 0 0 1080251 202 9 2 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96035 "hot beverage drink,home-made - beverage instant powder,cowbell" 3 13 0.3 0.5 2.0 0 10 0.0 0.1 0.7 0.022 0.038 0.016 0.003 0 0 0 0 0.01 101 5 0 0 61 0 1080251 202 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 3 13 0.3 0.5 2.0 0 10 0.0 0.1 0.7 0.022 0.038 0.016 0.003 0 0 0 0 0.01 101 5 0 0 61 0 1080251 202 9 2 2 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1080251 202 9 2 2 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 12 54 0.8 1.7 8.9 0 5 0.3 0.1 0.0 0.042 0.039 0.416 0.003 12 11 2 20 0.01 0 0 0 0 0 0 1080251 202 9 2 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 63 220 1.9 0.4 52.4 3 21 0.4 0.4 17.3 0.086 0.057 1.004 0.103 21 0 21 21 0.0 930 47 0 0 558 0 1080251 202 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 63 220 1.9 0.4 52.4 3 21 0.4 0.4 17.3 0.086 0.057 1.004 0.103 21 0 21 21 0.0 930 47 0 0 558 0 1080251 202 9 2 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92401 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed" 21 31 2.1 0.6 4.4 1 8 0.3 0.2 3.9 0.026 0.019 0.363 0.056 8 0 8 8 0.2 134 8 1 1 75 4 1080251 202 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 9 13 0.0 0.0 3.1 0 2 0.1 0.0 0.5 0.01 0.003 0.046 0.03 2 0 2 2 0.0 8 0 0 0 4 2 1080251 202 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 1 5 0.1 0.4 0.5 0 2 0.0 0.0 0.0 0.003 0.001 0.013 0.002 1 0 1 1 0.0 1 0 0 0 0 1 1080251 202 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080251 202 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 2 1 0.1 0.0 0.1 0 0 0.0 0.0 0.7 0.004 0.008 0.029 0.002 2 0 2 2 0.0 103 5 0 0 62 0 1080251 202 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1080251 202 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080251 202 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080251 202 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080251 202 9 2 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 22 34 6.2 0.8 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.413 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1080251 202 9 2 2 0 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 11 17 1.4 1.2 0.1 0 6 0.1 0.1 0.0 0.726 0.056 0.007 0.013 5 0 5 5 0.12 64 19 18 0 1 1 1080251 202 9 2 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40206 "pork,retail cut wo/skin,fresh,boiled" 14 33 3.7 1.9 0.0 0 3 0.1 0.4 0.0 0.095 0.041 0.892 0.079 0 0 0 0 0.1 1 0 0 0 0 0 1080251 202 9 2 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 7 41 1.7 3.5 1.5 1 4 0.2 0.2 0.0 0.031 0.007 0.947 0.018 10 0 10 10 0.0 0 0 0 0 0 0 1080251 202 9 2 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 74 66 0.8 0.2 16.9 2 4 0.2 0.1 6.4 0.023 0.054 0.492 0.272 15 0 15 15 0.0 47 2 0 19 19 0 1080251 202 9 2 2 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51301 "pineapple,ripe,fresh,raw" 90 41 0.5 0.1 10.6 12 0.3 0.1 15.2 0.07 0.026 0.423 0.095 10 0 10 10 0.0 47 3 0 0 28 0 1080251 202 9 2 2 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 45 52 10.7 0.7 0.0 0 15 1.3 1.6 3.2 0.044 0.11 1.298 0.078 19 0 19 19 4.67 78 23 23 0 0 0 1080251 202 9 2 2 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 71 248 2.1 0.4 59.0 3 24 0.4 0.5 19.5 0.097 0.064 1.132 0.116 23 0 23 23 0.0 1048 53 0 0 628 0 1080251 202 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 71 248 2.1 0.4 59.0 3 24 0.4 0.5 19.5 0.097 0.064 1.132 0.116 23 0 23 23 0.0 1048 53 0 0 628 0 1080251 202 9 2 2 0 "Night (7pm-daybreak)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 50 68 3.3 5.5 2.2 0 32 1.7 1.2 10.3 0.047 0.102 0.563 0.074 19 0 19 19 0.21 9096 457 2 1065 4377 1087 1080251 202 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080251 202 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 8 3 0.6 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.004 0.05 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1080251 202 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1080251 202 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 18 5 0.4 0.1 0.8 0 22 0.9 0.0 3.9 0.013 0.031 0.051 0.034 2 0 2 2 0.0 2754 138 0 0 1652 0 1080251 202 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080251 202 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1080251 202 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080251 202 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080251 202 9 2 2 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 76 88 0.6 0.2 23.7 2 2 0.5 0.1 8.3 3.496 0.04 0.575 0.182 20 0 20 20 0.0 691 34 0 268 280 0 1080251 202 9 2 2 0 "Evening (5.00pm-Sunset)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14420 721 0 4200 4410 4284 1080251 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96035 "hot beverage drink,home-made - beverage instant powder,cowbell" 6 27 0.6 0.9 4.0 0 20 0.0 0.2 1.4 0.043 0.076 0.032 0.006 0 0 0 0 0.02 203 10 0 0 122 0 1080251 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 6 27 0.6 0.9 4.0 0 20 0.0 0.2 1.4 0.043 0.076 0.032 0.006 0 0 0 0 0.02 203 10 0 0 122 0 1080251 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1080251 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 11 17 1.4 1.2 0.1 0 6 0.1 0.1 0.0 0.726 0.056 0.007 0.013 5 0 5 5 0.12 64 19 18 0 1 1 1080251 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92401 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed" 51 75 5.1 1.2 10.9 2 19 0.7 0.5 9.8 0.064 0.045 0.883 0.139 19 0 19 19 0.49 335 20 4 2 189 9 1080251 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 23 33 0.1 0.0 8.0 1 4 0.2 0.1 1.2 0.025 0.006 0.117 0.076 4 0 4 4 0.0 19 1 0 0 9 5 1080251 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 2 11 0.1 0.7 1.0 0 4 0.1 0.0 0.1 0.007 0.001 0.026 0.003 2 0 2 2 0.0 2 0 0 0 0 2 1080251 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1080251 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 5 2 0.2 0.0 0.4 0 0 0.1 0.1 1.8 0.009 0.019 0.071 0.005 5 0 5 5 0.0 257 13 0 0 154 0 1080251 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1080251 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1080251 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080251 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080251 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 387 662 0.4 0.0 163.7 4 35 3.1 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1080251 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 387 662 0.4 0.0 163.7 4 35 3.1 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1080251 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 50 78 14.1 1.9 0.0 0 48 0.7 1.4 0.0 0.006 0.083 0.939 0.087 2 0 2 2 2.11 29 9 9 0 0 0 1080251 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 49 209 2.5 11.2 24.9 1 29 0.5 0.2 0.0 0.113 0.098 0.74 0.015 23 17 6 34 0.12 5 1 1 0 0 0 1080251 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51301 "pineapple,ripe,fresh,raw" 544 245 3.3 0.5 64.2 71 1.6 0.5 91.9 0.424 0.158 2.557 0.577 60 0 60 60 0.0 283 16 0 0 169 0 1080251 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 316 281 3.5 0.9 72.0 9 16 0.9 0.6 27.5 0.098 0.231 2.101 1.16 63 0 63 63 0.0 202 9 0 79 82 0 1080251 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 88 122 1.3 0.4 32.1 2 3 0.4 0.1 11.1 1.848 0.038 0.345 0.136 5 0 5 5 0.0 907 45 0 353 368 0 1080251 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 93 799 0.0 92.4 0.0 0 3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 95790 4790 0 27900 29295 28458 1080251 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 286 489 0.3 0.0 121.0 3 26 2.3 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1080251 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 286 489 0.3 0.0 121.0 3 26 2.3 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1080251 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 171 216 9.7 17.7 7.4 2 108 5.7 3.9 35.2 0.158 0.35 1.731 0.247 61 0 61 61 0.56 30693 1541 7 3409 14958 3477 1080251 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1080251 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 29 12 2.1 0.2 0.3 0 1 0.5 0.1 0.0 0.001 0.016 0.183 0.017 1 0 1 1 0.07 13 4 4 0 0 0 1080251 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 48 23 1.4 0.9 3.4 1 19 1.7 3.3 17.5 0.09 0.208 0.69 0.067 45 0 45 45 0.0 9148 457 0 0 5489 0 1080251 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 64 16 1.5 0.3 2.8 1 77 3.2 0.1 13.9 0.046 0.109 0.182 0.122 8 0 8 8 0.0 9792 490 0 0 5875 0 1080251 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080251 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1080251 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080251 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080251 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40542 "fish,tilapia(t6),fresh,boiled" 37 37 7.7 0.7 0.0 0 4 0.2 0.1 0.0 0.015 0.024 1.497 0.056 8 0 8 8 0.51 0 0 0 0 0 0 1080251 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 89 102 21.1 1.3 0.0 0 29 2.6 3.2 6.4 0.086 0.217 2.568 0.154 37 0 37 37 9.24 154 46 46 0 0 0 1080251 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 28 89 3.8 6.2 6.0 3 15 0.3 0.5 0.0 0.073 0.018 1.473 0.043 21 0 21 21 0.0 0 0 0 0 0 0 1080256 201 9 1 0 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93141 "otoo mboro (thin unripe banana pottage) - banana gratings" 204 406 7.6 20.1 56.3 4 16 1.2 0.6 26.0 0.084 0.1 1.666 0.45 31 0 31 31 0.58 15388 773 4 4623 4850 4128 1080256 201 9 1 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 175 214 2.3 0.7 55.8 4 5 0.9 0.2 25.7 0.063 0.086 0.961 0.418 23 0 23 23 0.0 1479 74 0 576 600 0 1080256 201 9 1 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1080256 201 9 1 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080256 201 9 1 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1080256 201 9 1 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080256 201 9 1 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080256 201 9 1 0 7 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40552 "fish,(t7),fresh,boiled" 1 2 0.2 0.1 0.0 0 0 0.0 0.0 0.0 0.001 0.002 0.047 0.003 0 0 0 0 0.02 1 0 0 0 0 0 1080256 201 9 1 0 7 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.6 0.0 0.0 0.003 0.0 0 0 0 0 0.0 11 1 0 0 3 8 1080256 201 9 1 0 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93141 "otoo mboro (thin unripe banana pottage) - banana gratings" 158 317 6.2 15.9 43.2 3 13 1.0 0.5 19.9 0.066 0.078 1.337 0.347 24 0 24 24 0.49 12114 608 4 3636 3814 3259 1080256 201 9 1 0 7 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 134 163 1.7 0.5 42.7 3 4 0.7 0.1 19.7 0.048 0.066 0.736 0.32 17 0 17 17 0.0 1132 56 0 441 460 0 1080256 201 9 1 0 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1080256 201 9 1 0 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080256 201 9 1 0 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1080256 201 9 1 0 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080256 201 9 1 0 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080256 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 306 523 0.3 0.0 129.4 3 28 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1080256 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 306 523 0.3 0.0 129.4 3 28 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1080256 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 117 33 3.3 1.5 2.2 1 17 0.7 0.3 0.1 3.672 0.121 1.774 0.118 3 0 3 3 0.77 896 47 2 63 450 105 1080256 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 111 19 2.6 0.9 0.0 0 3 0.0 0.1 0.1 3.663 0.084 1.316 0.041 2 0 2 2 0.77 7 2 2 0 0 0 1080256 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1080256 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080256 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080256 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93141 "otoo mboro (thin unripe banana pottage) - banana gratings" 326 654 12.5 32.7 89.7 6 26 2.0 1.0 41.4 0.135 0.16 2.693 0.719 50 0 50 50 0.96 25052 1258 7 7521 7890 6735 1080256 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 279 340 3.6 1.1 89.0 6 8 1.4 0.3 41.0 0.1 0.137 1.532 0.667 36 0 36 36 0.0 2358 117 0 918 957 0 1080256 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1080256 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080256 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 31 266 0.0 30.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 22670 1134 0 6603 6933 6735 1080256 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080256 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080256 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 158 62 0.9 0.2 15.5 3 38 0.2 0.2 97.6 0.043 0.051 0.534 0.03 60 0 60 60 0.0 1729 87 0 0 436 1202 1080256 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 6 7 1.4 0.1 0.0 0 2 0.2 0.2 0.4 0.006 0.015 0.173 0.01 3 0 3 3 0.62 10 3 3 0 0 0 1080256 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 143 229 27.2 12.6 0.0 0 34 0.9 1.1 0.0 0.143 0.212 5.997 0.339 16 0 16 16 2.16 107 31 31 0 0 0 1080256 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 300 513 0.3 0.0 126.9 3 27 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1080256 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 300 513 0.3 0.0 126.9 3 27 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1080256 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 42 99 1.9 9.5 2.7 1 20 0.6 0.8 9.7 0.051 0.059 0.532 0.064 22 0 22 22 0.12 8380 420 1 1918 3089 1956 1080256 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080256 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 9 4 0.3 0.2 0.6 0 4 0.3 0.6 3.3 0.017 0.039 0.129 0.013 8 0 8 8 0.0 1715 86 0 0 1029 0 1080256 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080256 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 15 5 0.3 0.0 1.1 0 12 0.1 0.1 2.7 0.027 0.009 0.143 0.029 11 0 11 11 0.0 53 3 0 0 32 0 1080256 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1080256 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080256 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080267 203 9 1 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 83 290 2.5 0.5 69.0 3 28 0.5 0.6 22.8 0.114 0.075 1.323 0.136 27 0 27 27 0.0 1225 61 0 0 735 0 1080267 203 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 83 290 2.5 0.5 69.0 3 28 0.5 0.6 22.8 0.114 0.075 1.323 0.136 27 0 27 27 0.0 1225 61 0 0 735 0 1080267 203 9 1 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 137 36 3.7 1.7 2.2 1 17 0.7 0.3 0.2 4.332 0.136 2.011 0.125 3 0 3 3 0.91 897 47 3 63 450 105 1080267 203 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 131 22 3.0 1.0 0.0 0 4 0.0 0.1 0.1 4.323 0.1 1.554 0.048 3 0 3 3 0.9 8 3 3 0 0 0 1080267 203 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1080267 203 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080267 203 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080267 203 9 1 1 6 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 8 12 2.3 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.013 0.15 0.014 0 0 0 0 0.34 5 1 1 0 0 0 1080267 203 9 1 1 6 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 5 29 1.2 2.5 1.1 0 3 0.1 0.2 0.0 0.022 0.005 0.676 0.013 7 0 7 7 0.0 0 0 0 0 0 0 1080267 203 9 1 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 94 161 0.1 0.0 39.8 1 8 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1080267 203 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 94 161 0.1 0.0 39.8 1 8 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1080267 203 9 1 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 73 110 3.4 9.5 4.3 2 80 2.7 0.4 34.7 0.061 0.152 0.654 0.128 9 0 9 9 0.11 15074 755 1 1933 7091 1982 1080267 203 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080267 203 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 2 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.027 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1080267 203 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 43 11 1.0 0.2 1.9 0 52 2.2 0.1 9.3 0.031 0.074 0.123 0.082 5 0 5 5 0.0 6579 329 0 0 3947 0 1080267 203 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 15 11 0.9 0.1 1.6 1 23 0.2 0.1 25.3 0.024 0.064 0.257 0.019 2 0 2 2 0.0 1687 85 0 0 1018 0 1080267 203 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1080267 203 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1080267 203 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080267 203 9 1 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080267 203 9 1 1 6 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 6 9 1.7 0.2 0.0 0 6 0.1 0.2 0.0 0.001 0.01 0.113 0.01 0 0 0 0 0.25 3 1 1 0 0 0 1080267 203 9 1 1 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 69 241 2.1 0.4 57.3 3 23 0.4 0.5 19.0 0.095 0.062 1.1 0.113 23 0 23 23 0.0 1018 51 0 0 611 0 1080267 203 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 69 241 2.1 0.4 57.3 3 23 0.4 0.5 19.0 0.095 0.062 1.1 0.113 23 0 23 23 0.0 1018 51 0 0 611 0 1080267 203 9 1 1 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 116 169 7.0 13.8 5.7 2 103 3.5 0.6 50.8 0.087 0.205 1.098 0.17 15 0 15 15 0.35 20021 1006 5 2770 9213 2826 1080267 203 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080267 203 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 19 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.12 0.011 0 0 0 0 0.04 9 3 2 0 0 0 1080267 203 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 53 13 1.3 0.2 2.3 1 64 2.7 0.1 11.5 0.038 0.091 0.151 0.101 6 0 6 6 0.0 8109 405 0 0 4865 0 1080267 203 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 21 16 1.3 0.1 2.2 1 32 0.3 0.2 35.4 0.034 0.09 0.359 0.026 3 0 3 3 0.0 2362 119 0 0 1425 0 1080267 203 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080267 203 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1080267 203 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080267 203 9 1 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080267 203 9 1 1 6 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 8 12 2.3 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.013 0.15 0.014 0 0 0 0 0.34 5 1 1 0 0 0 1080267 203 9 1 1 6 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 73 255 2.2 0.4 60.7 3 25 0.4 0.5 20.1 0.1 0.066 1.164 0.12 24 0 24 24 0.0 1077 54 0 0 646 0 1080267 203 9 1 1 6 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 73 255 2.2 0.4 60.7 3 25 0.4 0.5 20.1 0.1 0.066 1.164 0.12 24 0 24 24 0.0 1077 54 0 0 646 0 1080267 203 9 1 1 6 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 133 191 7.6 15.9 6.4 2 118 4.0 0.7 57.6 0.097 0.233 1.191 0.191 16 0 16 16 0.36 23046 1157 5 3196 10598 3260 1080267 203 9 1 1 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080267 203 9 1 1 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 22 9 1.6 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.139 0.013 0 0 0 0 0.05 10 3 3 0 0 0 1080267 203 9 1 1 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 61 15 1.5 0.2 2.7 1 74 3.1 0.1 13.2 0.044 0.104 0.174 0.116 7 0 7 7 0.0 9333 467 0 0 5600 0 1080267 203 9 1 1 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 24 18 1.5 0.2 2.6 1 36 0.4 0.2 40.5 0.039 0.103 0.41 0.03 3 0 3 3 0.0 2699 136 0 0 1629 0 1080267 203 9 1 1 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080267 203 9 1 1 6 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1080267 203 9 1 1 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080267 203 9 1 1 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080267 203 9 1 1 6 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 8 12 2.3 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.013 0.15 0.014 0 0 0 0 0.34 5 1 1 0 0 0 1080267 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 184 642 5.5 1.1 152.9 7 63 1.1 1.3 50.6 0.252 0.166 2.933 0.302 61 0 61 61 0.0 2716 136 0 0 1628 0 1080267 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 184 642 5.5 1.1 152.9 7 63 1.1 1.3 50.6 0.252 0.166 2.933 0.302 61 0 61 61 0.0 2716 136 0 0 1628 0 1080267 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 266 73 7.4 3.4 4.7 3 35 1.4 0.6 0.3 8.334 0.266 3.945 0.248 7 0 7 7 1.76 1794 94 5 125 900 209 1080267 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 252 43 5.8 2.0 0.0 0 8 0.0 0.3 0.3 8.316 0.192 2.989 0.093 5 0 5 5 1.74 15 5 5 0 0 0 1080267 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 8 23 1.1 1.1 4.0 3 25 1.4 0.3 0.1 0.016 0.068 0.835 0.151 1 0 1 1 0.0 1779 89 0 125 900 209 1080267 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080267 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080267 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 31 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.582 0.054 1 0 1 1 1.31 18 5 5 0 0 0 1080267 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 18 105 4.3 8.9 3.9 1 10 0.4 0.6 0.0 0.079 0.018 2.435 0.046 26 0 26 26 0.0 0 0 0 0 0 0 1080267 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 176 614 5.3 1.1 146.3 7 60 1.1 1.2 48.4 0.241 0.158 2.805 0.289 58 0 58 58 0.0 2598 130 0 0 1558 0 1080267 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 176 614 5.3 1.1 146.3 7 60 1.1 1.2 48.4 0.241 0.158 2.805 0.289 58 0 58 58 0.0 2598 130 0 0 1558 0 1080267 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 205 296 12.0 24.4 9.9 3 181 6.2 1.0 87.5 0.15 0.357 1.878 0.297 25 0 25 25 0.59 35323 1774 8 4901 16241 4999 1080267 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1080267 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 34 14 2.4 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.018 0.214 0.02 1 0 1 1 0.08 15 5 4 0 0 0 1080267 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 94 24 2.3 0.4 4.1 1 114 4.7 0.2 20.4 0.068 0.161 0.268 0.179 11 0 11 11 0.0 14382 719 0 0 8629 0 1080267 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 36 27 2.3 0.3 3.9 2 54 0.5 0.3 60.8 0.058 0.154 0.616 0.045 5 0 5 5 0.0 4049 203 0 0 2443 0 1080267 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1080267 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1080267 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1080267 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080267 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 26 41 7.3 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.043 0.488 0.045 1 0 1 1 1.1 15 4 4 0 0 0 1080267 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 146 510 4.4 0.9 121.3 6 50 0.9 1.0 40.2 0.2 0.131 2.327 0.239 48 0 48 48 0.0 2155 108 0 0 1292 0 1080267 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 146 510 4.4 0.9 121.3 6 50 0.9 1.0 40.2 0.2 0.131 2.327 0.239 48 0 48 48 0.0 2155 108 0 0 1292 0 1080267 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 187 273 11.4 22.4 9.2 3 165 5.7 1.0 80.5 0.139 0.327 1.783 0.274 24 0 24 24 0.58 32145 1615 8 4475 14764 4564 1080267 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1080267 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 31 13 2.2 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.017 0.195 0.018 1 0 1 1 0.07 14 4 4 0 0 0 1080267 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 85 21 2.0 0.3 3.7 1 103 4.3 0.2 18.4 0.061 0.145 0.242 0.162 10 0 10 10 0.0 13005 650 0 0 7803 0 1080267 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 33 24 2.1 0.2 3.5 2 50 0.5 0.3 55.7 0.053 0.141 0.564 0.042 4 0 4 4 0.0 3712 186 0 0 2239 0 1080267 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1080267 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1080267 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1080267 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080267 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 16 25 4.5 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.026 0.3 0.028 1 0 1 1 0.68 9 3 3 0 0 0 1080271 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15007 "plantain (ukom),ripe,fresh,fried" 71 226 2.8 0.8 57.9 8 12 0.8 0.5 18.7 0.067 0.176 1.519 0.839 36 0 36 36 0.0 138 6 0 54 56 0 1080271 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 15 76 0.3 8.0 1.2 0 2 0.2 0.0 2.3 0.004 0.01 0.178 0.016 1 0 1 1 0.0 87 4 0 2 51 0 1080271 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080271 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 6 5 0.3 0.0 1.1 0 2 0.2 0.0 1.1 0.003 0.009 0.166 0.012 0 0 0 0 0.0 78 4 0 1 46 0 1080271 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080271 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 8 71 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080271 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080271 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 8 36 0.8 1.2 5.4 0 26 0.0 0.3 2.4 0.072 0.112 0.047 0.009 0 0 0 0 0.03 300 15 0 0 180 0 1080271 201 9 2 4 1 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.5 0.006 0.04 0.038 0.014 2 0 2 2 0.16 100 30 30 0 0 0 1080271 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 53 185 1.6 0.3 44.0 2 18 0.3 0.4 14.6 0.073 0.048 0.845 0.087 17 0 17 17 0.0 782 39 0 0 469 0 1080271 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 53 185 1.6 0.3 44.0 2 18 0.3 0.4 14.6 0.073 0.048 0.845 0.087 17 0 17 17 0.0 782 39 0 0 469 0 1080271 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 33 77 1.6 7.3 2.0 1 16 0.5 0.6 7.2 0.04 0.045 0.423 0.049 18 0 18 18 0.11 6516 327 1 1492 2402 1522 1080271 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080271 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 7 3 0.2 0.1 0.5 0 3 0.3 0.5 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 1334 67 0 0 800 0 1080271 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080271 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 12 4 0.2 0.0 0.8 0 10 0.1 0.1 2.1 0.022 0.007 0.114 0.023 9 0 9 9 0.0 43 2 0 0 26 0 1080271 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1080271 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080271 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080271 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 22 34 6.2 0.8 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.413 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1080271 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51301 "pineapple,ripe,fresh,raw" 63 28 0.4 0.1 7.4 8 0.2 0.1 10.6 0.049 0.018 0.296 0.067 7 0 7 7 0.0 33 2 0 0 20 0 1080271 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 15 48 2.0 3.3 3.2 1 8 0.2 0.3 0.0 0.039 0.009 0.789 0.023 11 0 11 11 0.0 0 0 0 0 0 0 1080271 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 111 190 0.1 0.0 47.0 1 10 0.9 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1080271 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 111 190 0.1 0.0 47.0 1 10 0.9 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1080271 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 28 67 1.6 6.3 1.8 0 14 0.4 0.5 6.5 0.035 0.04 0.389 0.044 15 0 15 15 0.11 5587 280 1 1279 2060 1304 1080271 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080271 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 6 3 0.2 0.1 0.4 0 2 0.2 0.4 2.2 0.011 0.026 0.086 0.008 6 0 6 6 0.0 1143 57 0 0 686 0 1080271 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080271 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 10 3 0.2 0.0 0.7 0 8 0.1 0.1 1.8 0.018 0.006 0.095 0.019 8 0 8 8 0.0 36 2 0 0 21 0 1080271 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1080271 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080271 201 9 2 4 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080271 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 28 98 0.8 0.2 23.3 1 10 0.2 0.2 9.6 0.048 0.028 0.496 0.051 13 0 13 13 0.0 459 23 0 0 276 0 1080271 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 28 98 0.8 0.2 23.3 1 10 0.2 0.2 9.6 0.048 0.028 0.496 0.051 13 0 13 13 0.0 459 23 0 0 276 0 1080271 201 9 2 4 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1080271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15007 "plantain (ukom),ripe,fresh,fried" 71 226 2.8 0.8 57.9 8 12 0.8 0.5 18.7 0.067 0.176 1.519 0.839 36 0 36 36 0.0 138 6 0 54 56 0 1080271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 55 272 1.3 28.3 4.9 1 10 0.7 0.1 7.8 0.014 0.039 0.725 0.059 3 0 3 3 0.02 312 16 0 6 184 1 1080271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 22 18 0.9 0.1 4.2 1 8 0.7 0.1 4.1 0.011 0.032 0.609 0.043 2 0 2 2 0.0 285 14 0 5 168 0 1080271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 28 248 0.0 28.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 37 58 10.4 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.061 0.695 0.064 1 0 1 1 1.56 21 6 6 0 0 0 1080271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 87 304 2.6 0.5 72.3 3 30 0.5 0.6 23.9 0.119 0.078 1.387 0.143 29 0 29 29 0.0 1284 64 0 0 770 0 1080271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 87 304 2.6 0.5 72.3 3 30 0.5 0.6 23.9 0.119 0.078 1.387 0.143 29 0 29 29 0.0 1284 64 0 0 770 0 1080271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 56 130 2.3 12.6 3.5 1 26 0.8 1.0 12.9 0.067 0.077 0.675 0.083 29 0 29 29 0.13 11172 559 1 2557 4119 2609 1080271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 12 6 0.3 0.2 0.8 0 5 0.4 0.8 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 2287 114 0 0 1372 0 1080271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1080271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 20 6 0.4 0.0 1.4 1 16 0.2 0.1 3.6 0.036 0.011 0.19 0.039 15 0 15 15 0.0 71 4 0 0 43 0 1080271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1080271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1080271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 20 64 2.7 4.4 4.3 2 11 0.2 0.4 0.0 0.052 0.013 1.052 0.03 15 0 15 15 0.0 0 0 0 0 0 0 1080271 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 257 439 0.3 0.0 108.7 3 23 2.1 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1080271 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 257 439 0.3 0.0 108.7 3 23 2.1 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1080271 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 53 121 2.3 11.6 3.4 1 25 0.7 0.9 12.3 0.063 0.073 0.651 0.08 28 0 28 28 0.13 10247 513 1 2344 3779 2391 1080271 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080271 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 11 5 0.3 0.2 0.8 0 4 0.4 0.7 4.0 0.021 0.048 0.158 0.015 10 0 10 10 0.0 2096 105 0 0 1258 0 1080271 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1080271 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 19 6 0.4 0.0 1.3 1 15 0.2 0.1 3.4 0.034 0.011 0.181 0.037 14 0 14 14 0.0 68 3 0 0 41 0 1080271 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1080271 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1080271 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080271 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 84 131 23.7 3.2 0.0 0 81 1.2 2.3 0.0 0.01 0.139 1.578 0.145 3 0 3 3 3.54 49 14 14 0 0 0 1080271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51301 "pineapple,ripe,fresh,raw" 125 56 0.8 0.1 14.8 16 0.4 0.1 21.1 0.098 0.036 0.588 0.133 14 0 14 14 0.0 65 4 0 0 39 0 1080272 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96052 "milk drink, home-made - cow milk, whole,sugar" 115 98 3.4 3.5 13.8 0 120 0.0 0.4 0.0 0.033 0.177 0.091 0.023 4 0 4 4 0.37 307 34 22 0 139 0 1080272 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842001 "* milk,fluid,whole,fresh,raw *boiled *" 106 64 3.4 3.5 4.8 0 120 0.0 0.4 0.0 0.033 0.175 0.091 0.023 4 0 4 4 0.37 82 22 22 0 4 0 1080272 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 9 35 0.0 0.0 9.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 225 11 0 0 135 0 1080272 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 27 72 2.1 0.9 13.7 1 41 1.0 0.2 0.0 0.123 0.089 1.184 0.023 30 23 7 46 0.0 0 0 0 0 0 0 1080272 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 135 231 0.1 0.0 57.1 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1080272 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 135 231 0.1 0.0 57.1 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1080272 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 39 56 2.5 4.5 2.3 1 19 1.0 1.8 11.1 0.065 0.108 0.627 0.062 30 0 30 30 0.19 7351 369 1 852 3547 869 1080272 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080272 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080272 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 23 11 0.7 0.4 1.6 0 9 0.8 1.6 8.4 0.043 0.1 0.331 0.032 22 0 22 22 0.0 4383 219 0 0 2630 0 1080272 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080272 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 8 2 0.2 0.0 0.6 0 6 0.1 0.0 1.4 0.014 0.005 0.076 0.016 6 0 6 6 0.0 28 1 0 0 17 0 1080272 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1080272 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080272 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 34 53 9.6 1.3 0.0 0 33 0.5 0.9 0.0 0.004 0.056 0.639 0.059 1 0 1 1 1.43 20 6 6 0 0 0 1080272 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 10 45 0.7 1.4 7.4 0 4 0.3 0.1 0.0 0.035 0.033 0.347 0.002 10 9 1 17 0.01 0 0 0 0 0 0 1080272 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40714 "snail,ekwong,fresh,roasted" 49 65 11.6 1.0 1.4 0 7 2.5 0.7 0.0 0.006 0.069 0.959 0.089 4 0 4 4 0.34 61 19 18 0 0 0 1080272 201 9 2 2 5 "Night (7pm-daybreak)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 36 79 0.1 0.0 19.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080272 201 9 2 2 5 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 36 79 0.1 0.0 19.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080272 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "beans and potato pottage" 73 106 3.5 4.4 13.5 3 49 0.6 0.6 1.1 1.459 0.061 0.532 0.058 20 0 20 20 0.3 3114 157 1 852 1006 869 1080272 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820002 "* bean,black-eyed,fresh,boiled *boiled *" 26 25 0.8 0.1 5.3 1 30 0.3 0.2 0.4 0.017 0.029 0.255 0.012 16 0 16 16 0.0 185 9 0 0 111 0 1080272 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 814002 "* sweetpotato,white,fresh,boiled *boiled *" 32 34 0.6 0.0 8.0 1 12 0.2 0.1 0.6 1.44 0.02 0.143 0.033 3 0 3 3 0.0 0 0 0 0 0 0 1080272 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840604 "* silver fish, (t12),dried,boiled *boiled *" 7 11 2.0 0.3 0.0 0 7 0.1 0.2 0.0 0.001 0.012 0.131 0.012 0 0 0 0 0.3 4 1 1 0 0 0 1080272 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1080272 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080272 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080272 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1080272 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080272 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 17 26 2.1 1.8 0.2 0 9 0.2 0.2 0.0 1.122 0.087 0.011 0.021 7 0 7 7 0.19 100 29 29 0 2 2 1080272 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50511 "cucumber,w/skin,fresh,raw" 122 18 0.9 0.1 4.4 1 20 0.4 0.2 3.4 0.033 0.04 0.12 0.049 9 0 9 9 0.0 128 6 0 13 55 32 1080272 201 9 2 2 5 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51301 "pineapple,ripe,fresh,raw" 197 89 1.2 0.2 23.2 26 0.6 0.2 33.3 0.154 0.057 0.926 0.209 22 0 22 22 0.0 102 6 0 0 61 0 1080272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 216 369 0.2 0.0 91.4 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1080272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 216 369 0.2 0.0 91.4 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1080272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 87 121 4.5 10.1 5.1 2 41 2.3 4.0 25.3 0.143 0.25 1.273 0.132 68 0 68 68 0.28 16959 850 2 1918 8234 1956 1080272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 54 25 1.6 1.0 3.8 1 22 1.9 3.7 19.7 0.102 0.234 0.776 0.075 51 0 51 51 0.0 10291 515 0 0 6175 0 1080272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1080272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1080272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 15.1 0.075 0.044 0.779 0.08 21 0 21 21 0.0 722 36 0 0 433 0 1080272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 15.1 0.075 0.044 0.779 0.08 21 0 21 21 0.0 722 36 0 0 433 0 1080272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40603 "silver fish, (t12),dried,raw" 34 117 21.2 2.9 0.0 0 72 1.1 2.0 0.0 0.011 0.137 1.659 0.163 4 0 4 4 3.73 54 16 16 0 0 0 1080272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 50 223 3.5 6.9 37.1 1 22 1.4 0.3 0.0 0.175 0.163 1.735 0.011 52 45 7 83 0.03 0 0 0 0 0 0 1080272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 84 358 4.4 19.2 42.7 2 50 0.9 0.3 0.1 0.193 0.168 1.268 0.025 39 29 10 59 0.2 8 3 3 0 0 0 1080272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 91 317 8.8 7.8 51.5 17 0.8 1.1 3.3 3.109 0.044 1.543 0.126 12 0 12 12 0.49 5149 261 4 1492 1576 1522 1080272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 63 227 4.2 0.4 50.0 6 0.5 0.8 0.0 3.087 0.027 0.907 0.083 3 0 3 3 0.0 0 0 0 0 0 0 1080272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1080272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1080272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1080272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080272 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 77 120 21.7 2.9 0.0 0 74 1.1 2.1 0.0 0.009 0.127 1.446 0.133 3 0 3 3 3.25 45 13 13 0 0 0 1080272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "beans and potato pottage" 125 186 6.2 7.9 23.5 5 87 1.2 1.0 1.9 2.464 0.114 1.047 0.118 34 0 34 34 0.51 5662 285 2 1507 1866 1547 1080272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820002 "* bean,black-eyed,fresh,boiled *boiled *" 44 43 1.4 0.2 8.9 2 51 0.4 0.4 0.7 0.029 0.049 0.432 0.02 28 0 28 28 0.0 313 16 0 0 188 0 1080272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 814002 "* sweetpotato,white,fresh,boiled *boiled *" 54 58 1.1 0.1 13.6 2 19 0.3 0.2 1.0 2.43 0.033 0.241 0.055 5 0 5 5 0.0 0 0 0 0 0 0 1080272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840604 "* silver fish, (t12),dried,boiled *boiled *" 12 19 3.4 0.5 0.0 0 12 0.2 0.3 0.0 0.001 0.02 0.225 0.021 0 0 0 0 0.51 7 2 2 0 0 0 1080272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1080272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1080272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1080272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 257 100 1.5 0.3 25.2 5 62 0.3 0.3 158.8 0.069 0.082 0.869 0.049 98 0 98 98 0.0 2812 141 0 0 709 1956 1080272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 139 311 7.9 4.0 63.1 6 6 2.4 1.8 0.0 0.295 0.161 2.929 0.502 19 0 19 19 0.0 0 0 0 0 0 0 1080272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 96052 "milk drink, home-made - cow milk, whole,sugar" 186 161 5.5 5.6 22.7 0 193 0.0 0.7 0.0 0.053 0.285 0.147 0.038 7 0 7 7 0.6 507 55 36 0 232 0 1080272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 842001 "* milk,fluid,whole,fresh,raw *boiled *" 171 103 5.5 5.6 7.7 0 193 0.0 0.7 0.0 0.053 0.282 0.147 0.038 7 0 7 7 0.6 132 36 36 0 7 0 1080272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 15 58 0.0 0.0 15.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 375 19 0 0 225 0 1080213 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 67 147 0.1 0.1 35.4 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080213 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 67 147 0.1 0.1 35.4 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080213 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 117 444 18.1 8.7 74.4 65 4.1 2.4 0.6 3.013 0.14 2.171 0.249 92 0 92 92 0.38 6037 305 3 1554 2027 1626 1080213 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 58 209 3.8 0.3 46.0 5 0.5 0.7 0.0 2.842 0.025 0.835 0.076 3 0 3 3 0.0 0 0 0 0 0 0 1080213 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 44 148 10.3 0.6 26.4 5 41 2.7 1.3 0.4 0.15 0.075 0.502 0.079 83 0 83 83 0.0 19 1 0 0 11 0 1080213 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080213 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1080213 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1080213 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080213 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080213 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 100 349 3.0 0.6 83.1 4 34 0.6 0.7 27.5 0.137 0.09 1.594 0.164 33 0 33 33 0.0 1476 74 0 0 885 0 1080213 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 100 349 3.0 0.6 83.1 4 34 0.6 0.7 27.5 0.137 0.09 1.594 0.164 33 0 33 33 0.0 1476 74 0 0 885 0 1080213 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92145 "melon seed soup (efere ikon) - melon seed paste,fish" 98 438 30.7 32.3 5.1 1 95 3.0 3.1 6.3 0.047 0.307 2.32 0.174 20 0 20 20 4.52 8141 420 15 2345 2486 2392 1080213 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 35 213 9.6 17.4 4.0 1 27 1.8 1.3 0.0 0.014 0.168 0.368 0.0 10 0 10 10 0.0 0 0 0 0 0 0 1080213 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 17 27 3.1 1.5 0.0 0 10 0.2 0.2 0.1 0.013 0.036 0.465 0.041 1 0 1 1 1.98 13 4 4 0 0 0 1080213 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 24 83 15.0 2.0 0.0 0 51 0.8 1.4 0.0 0.006 0.087 0.996 0.092 2 0 2 2 2.24 31 9 9 0 0 0 1080213 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080213 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1080213 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1080213 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080213 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080213 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 34 199 8.1 16.9 7.3 3 18 0.8 1.1 0.0 0.149 0.033 4.599 0.087 49 0 49 49 0.0 0 0 0 0 0 0 1080213 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30301 "coconut meat,immature (soft),fresh,raw" 65 85 0.8 8.0 3.6 2 3 0.6 0.3 0.7 0.016 0.005 0.129 0.013 6 0 6 6 0.0 0 0 0 0 0 0 1080213 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 89 341 13.6 7.2 56.2 48 3.1 1.8 0.5 2.284 0.105 1.636 0.188 69 0 69 69 0.28 5076 256 2 1325 1688 1382 1080213 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 44 158 2.9 0.3 34.9 4 0.4 0.5 0.0 2.156 0.019 0.634 0.058 2 0 2 2 0.0 0 0 0 0 0 0 1080213 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 33 111 7.8 0.4 19.8 4 31 2.0 1.0 0.3 0.113 0.056 0.377 0.059 62 0 62 62 0.0 14 1 0 0 8 0 1080213 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080213 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1080213 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1080213 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080213 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080213 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1080213 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 39 174 5.9 10.3 15.4 3 26 1.7 0.8 1.7 0.087 0.044 0.3 0.052 48 0 48 48 0.0 20 1 0 0 11 0 1080213 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 25 84 5.9 0.3 15.0 3 25 1.7 0.8 0.3 0.085 0.043 0.285 0.045 47 0 47 47 0.0 11 1 0 0 6 0 1080213 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080213 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1080213 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080213 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 10 88 0.0 10.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080213 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080213 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080213 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 139 311 7.9 4.0 63.1 6 6 2.4 1.8 0.0 0.295 0.161 2.929 0.502 19 0 19 19 0.0 0 0 0 0 0 0 1080213 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 119 415 3.6 0.7 98.9 5 40 0.7 0.8 40.9 0.203 0.119 2.107 0.217 56 0 56 56 0.0 1952 98 0 0 1171 0 1080213 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 119 415 3.6 0.7 98.9 5 40 0.7 0.8 40.9 0.203 0.119 2.107 0.217 56 0 56 56 0.0 1952 98 0 0 1171 0 1080213 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 67 392 15.9 33.3 14.4 5 36 1.5 2.2 0.0 0.293 0.066 9.062 0.172 97 0 97 97 0.0 0 0 0 0 0 0 1080213 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 256 976 38.8 19.5 163.1 138 8.8 5.2 1.4 6.642 0.299 4.607 0.529 199 0 199 199 0.75 13540 683 6 3533 4502 3686 1080213 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 128 461 8.4 0.8 101.5 12 1.0 1.5 0.0 6.272 0.055 1.843 0.168 6 0 6 6 0.0 0 0 0 0 0 0 1080213 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 96 323 22.6 1.2 57.6 11 89 6.0 2.8 1.0 0.327 0.163 1.095 0.172 181 0 181 181 0.0 41 3 0 0 24 0 1080213 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1080213 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 8 23 1.1 1.1 4.0 3 25 1.4 0.3 0.1 0.016 0.068 0.835 0.151 1 0 1 1 0.0 1779 89 0 125 900 209 1080213 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1080213 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080213 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080213 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 97 52 0.6 0.1 12.6 3 8 1.4 0.0 2.9 0.019 0.01 0.097 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080213 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30301 "coconut meat,immature (soft),fresh,raw" 65 85 0.8 8.0 3.6 2 3 0.6 0.3 0.7 0.016 0.005 0.129 0.013 6 0 6 6 0.0 0 0 0 0 0 0 1080213 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 96 335 2.9 0.6 79.8 4 33 0.6 0.7 33.0 0.164 0.096 1.7 0.175 45 0 45 45 0.0 1574 79 0 0 945 0 1080213 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 96 335 2.9 0.6 79.8 4 33 0.6 0.7 33.0 0.164 0.096 1.7 0.175 45 0 45 45 0.0 1574 79 0 0 945 0 1080213 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 378 646 0.4 0.0 159.9 4 34 3.0 0.4 0.0 0.008 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1080213 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 378 646 0.4 0.0 159.9 4 34 3.0 0.4 0.0 0.008 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1080213 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92145 "melon seed soup (efere ikon) - melon seed paste,fish" 176 787 56.3 57.5 9.2 2 173 5.5 5.6 10.2 0.087 0.555 4.267 0.314 36 0 36 36 8.2 14061 727 28 4050 4290 4131 1080213 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 63 384 17.3 31.3 7.1 2 49 3.3 2.3 0.0 0.025 0.302 0.662 0.0 18 0 18 18 0.0 0 0 0 0 0 0 1080213 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 30 47 5.4 2.7 0.0 0 17 0.3 0.3 0.2 0.022 0.063 0.82 0.073 2 0 2 2 3.49 24 7 7 0 0 0 1080213 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 44 151 27.4 3.7 0.0 0 93 1.4 2.6 0.0 0.011 0.16 1.825 0.169 4 0 4 4 4.1 56 17 17 0 0 0 1080213 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1080213 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1080213 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1080213 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1080213 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080225 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 36 126 1.1 0.2 29.9 1 12 0.2 0.3 12.4 0.062 0.036 0.638 0.066 17 0 17 17 0.0 590 30 0 0 354 0 1080225 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 36 126 1.1 0.2 29.9 1 12 0.2 0.3 12.4 0.062 0.036 0.638 0.066 17 0 17 17 0.0 590 30 0 0 354 0 1080225 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 36 96 2.7 1.2 18.2 1 54 1.3 0.3 0.0 0.164 0.119 1.579 0.03 40 31 9 62 0.0 0 0 0 0 0 0 1080225 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 151 405 17.8 15.2 54.2 7 59 3.9 1.9 14.8 3.702 0.135 1.72 0.345 116 0 116 116 0.56 11062 557 4 3279 3467 3043 1080225 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 75 92 1.0 0.3 23.9 2 2 0.5 0.1 10.4 3.51 0.038 0.489 0.213 13 0 13 13 0.0 761 38 0 296 308 0 1080225 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 50 168 11.8 0.7 30.0 6 47 3.1 1.5 0.5 0.171 0.085 0.571 0.09 95 0 95 95 0.0 22 2 0 0 13 0 1080225 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1080225 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080225 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1080225 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080225 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080225 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 49 209 2.5 11.2 24.9 1 29 0.5 0.2 0.0 0.113 0.098 0.74 0.015 23 17 6 34 0.12 5 1 1 0 0 0 1080225 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 147 38 3.9 1.8 2.2 1 18 0.7 0.3 0.2 4.662 0.143 2.13 0.129 4 0 4 4 0.98 898 47 3 63 450 105 1080225 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 141 24 3.2 1.1 0.0 0 4 0.0 0.1 0.1 4.653 0.107 1.672 0.052 3 0 3 3 0.97 8 3 3 0 0 0 1080225 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1080225 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080225 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080225 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 70 244 2.1 0.4 58.2 3 24 0.4 0.5 19.3 0.096 0.063 1.116 0.115 23 0 23 23 0.0 1033 52 0 0 620 0 1080225 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 70 244 2.1 0.4 58.2 3 24 0.4 0.5 19.3 0.096 0.063 1.116 0.115 23 0 23 23 0.0 1033 52 0 0 620 0 1080225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 70 244 2.1 0.4 58.2 3 24 0.4 0.5 24.1 0.12 0.07 1.24 0.127 33 0 33 33 0.0 1148 57 0 0 689 0 1080225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 70 244 2.1 0.4 58.2 3 24 0.4 0.5 24.1 0.12 0.07 1.24 0.127 33 0 33 33 0.0 1148 57 0 0 689 0 1080225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 31 181 7.3 15.4 6.7 2 17 0.7 1.0 0.0 0.136 0.03 4.193 0.079 45 0 45 45 0.0 0 0 0 0 0 0 1080225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 21 56 1.6 0.7 10.6 0 32 0.8 0.1 0.0 0.096 0.07 0.921 0.018 23 18 5 36 0.0 0 0 0 0 0 0 1080225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 369 989 43.1 36.9 133.1 17 143 9.6 4.7 35.8 9.081 0.331 4.143 0.842 283 0 283 283 1.32 26879 1352 10 7969 8427 7390 1080225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 184 224 2.4 0.7 58.7 4 6 1.1 0.2 25.4 8.611 0.094 1.2 0.523 31 0 31 31 0.0 1866 92 0 725 756 0 1080225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 123 413 28.9 1.6 73.8 14 114 7.6 3.6 1.2 0.419 0.209 1.403 0.22 232 0 232 232 0.0 53 4 0 0 31 0 1080225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 14 56 11.7 0.7 0.0 0 20 0.6 1.0 0.6 0.046 0.022 1.458 0.067 18 0 18 18 1.32 33 10 10 0 0 0 1080225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1080225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 34 292 0.0 33.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24864 1243 0 7242 7604 7387 1080225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080225 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080225 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 361 99 10.0 4.7 6.4 4 48 2.0 0.8 0.4 11.31 0.362 5.365 0.339 9 0 9 9 2.39 2467 129 7 172 1238 288 1080225 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 342 58 7.9 2.7 0.0 0 10 0.0 0.3 0.3 11.286 0.26 4.056 0.127 7 0 7 7 2.36 21 7 7 0 0 0 1080225 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 11 31 1.5 1.6 5.5 4 34 1.9 0.5 0.1 0.022 0.093 1.148 0.207 2 0 2 2 0.0 2446 122 0 172 1238 288 1080225 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1080225 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080225 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 229 799 6.9 1.4 190.3 9 78 1.4 1.6 63.0 0.314 0.206 3.65 0.376 76 0 76 76 0.0 3380 169 0 0 2027 0 1080225 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 229 799 6.9 1.4 190.3 9 78 1.4 1.6 63.0 0.314 0.206 3.65 0.376 76 0 76 76 0.0 3380 169 0 0 2027 0 1080225 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40522 "fish,(t4),fresh,boiled" 53 53 11.0 1.0 0.0 0 5 0.3 0.2 0.0 0.021 0.034 2.144 0.08 12 0 12 12 0.74 0 0 0 0 0 0 1080234 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96041 "hot beverage drink,home-made - beverage instant powder,bournivita" 2 7 0.2 0.1 1.4 0 19 0.3 0.0 0.4 0.037 0.045 0.324 0.063 0 0 0 0 0.01 562 28 0 0 337 0 1080234 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 2 7 0.2 0.1 1.4 0 19 0.3 0.0 0.4 0.037 0.045 0.324 0.063 0 0 0 0 0.01 562 28 0 0 337 0 1080234 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 4 11 0.3 0.1 2.0 0 6 0.1 0.0 0.0 0.018 0.013 0.175 0.003 4 3 1 7 0.0 0 0 0 0 0 0 1080234 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93121 "ubok ubok mboro (thick unripe banana pottage) - banana slices,unripe" 55 129 1.6 8.3 14.4 1 4 0.3 0.1 7.7 0.02 0.026 0.398 0.116 7 0 7 7 0.1 6234 312 1 1849 1945 1738 1080234 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 44 54 0.6 0.2 14.0 1 1 0.2 0.0 6.5 0.016 0.022 0.242 0.105 6 0 6 6 0.0 372 18 0 145 151 0 1080234 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080234 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080234 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1080234 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080234 201 9 2 1 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080234 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 9 53 2.1 4.5 1.9 1 5 0.2 0.3 0.0 0.039 0.009 1.217 0.023 13 0 13 13 0.0 0 0 0 0 0 0 1080234 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40204 "pork,retail cut w/skin,fresh,roasted" 8 17 2.0 1.0 0.0 0 2 0.1 0.2 0.0 0.047 0.028 0.482 0.035 0 0 0 0 0.06 1 0 0 0 0 0 1080234 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 25 39 3.2 2.7 0.3 0 13 0.3 0.3 0.0 1.65 0.128 0.016 0.03 11 0 11 11 0.28 147 42 42 0 3 3 1080234 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 49 130 7.1 4.7 16.1 2 23 1.3 0.7 4.5 1.09 0.052 0.672 0.116 35 0 35 35 0.61 3173 161 3 939 994 869 1080234 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 22 27 0.3 0.1 7.0 0 1 0.1 0.0 3.0 1.03 0.011 0.143 0.062 4 0 4 4 0.0 223 11 0 87 90 0 1080234 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 15 50 3.5 0.2 9.0 2 14 0.9 0.4 0.2 0.051 0.026 0.171 0.027 28 0 28 28 0.0 6 0 0 0 4 0 1080234 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 2 3 0.4 0.2 0.0 0 1 0.0 0.0 0.0 0.001 0.004 0.055 0.005 0 0 0 0 0.23 2 0 0 0 0 0 1080234 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 2 7 1.2 0.2 0.0 0 4 0.1 0.1 0.0 0.001 0.007 0.083 0.008 0 0 0 0 0.19 3 1 1 0 0 0 1080234 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080234 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080234 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1080234 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080234 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080234 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 19 42 0.0 0.0 10.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080234 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 19 42 0.0 0.0 10.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080234 201 9 2 1 2 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42001 "milk,fluid,whole,fresh,raw" 180 108 5.8 5.9 8.1 0 203 0.0 0.7 0.0 7.92 0.329 0.193 0.065 9 0 9 9 0.79 184 50 50 0 9 0 1080234 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93121 "ubok ubok mboro (thick unripe banana pottage) - banana slices,unripe" 32 72 1.3 4.2 8.3 1 3 0.2 0.1 4.9 0.014 0.017 0.293 0.07 5 0 5 5 0.1 3148 158 1 935 985 869 1080234 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 25 31 0.3 0.1 8.0 1 1 0.1 0.0 3.7 0.009 0.012 0.137 0.06 3 0 3 3 0.0 211 11 0 82 86 0 1080234 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080234 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080234 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1080234 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080234 201 9 2 1 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080234 201 9 2 1 2 "Night (7pm-daybreak)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 25 41 4.0 2.5 0.8 0 22 0.9 0.7 4.0 0.022 0.058 0.404 0.046 8 0 8 8 0.48 3839 194 3 426 1868 435 1080234 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080234 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1080234 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080234 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 4 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.025 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1080234 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 6 3 0.2 0.1 0.4 0 2 0.2 0.4 2.2 0.011 0.026 0.086 0.008 6 0 6 6 0.0 1143 57 0 0 686 0 1080234 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 8 2 0.2 0.0 0.4 0 10 0.4 0.0 1.7 0.006 0.014 0.023 0.015 1 0 1 1 0.0 1224 61 0 0 734 0 1080234 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080234 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1080234 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080234 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080234 201 9 2 1 2 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 12 21 0.0 0.0 5.1 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080234 201 9 2 1 2 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 12 21 0.0 0.0 5.1 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96041 "hot beverage drink,home-made - beverage instant powder,bournivita" 13 48 1.0 0.8 9.3 1 123 2.0 0.2 2.6 0.239 0.293 2.106 0.41 1 0 1 1 0.05 3650 183 0 0 2190 0 1080234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 13 48 1.0 0.8 9.3 1 123 2.0 0.2 2.6 0.239 0.293 2.106 0.41 1 0 1 1 0.05 3650 183 0 0 2190 0 1080234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 64 170 4.9 2.1 32.4 1 97 2.4 0.4 0.0 0.291 0.212 2.806 0.054 71 55 16 109 0.0 0 0 0 0 0 0 1080234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 30 116 0.0 0.0 30.0 0 0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0 0 0 0 0.0 750 38 0 0 450 0 1080234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42006 "infant formula (nestle products)" 36 170 4.4 6.9 22.4 0 203 3.1 1.4 15.1 0.136 0.237 1.696 0.11 26 26 0 44 0.43 424 127 127 0 0 0 1080234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 66 74 0.7 0.1 17.6 1 7 0.1 0.1 6.2 0.026 0.017 0.276 0.028 7 0 7 7 0.0 5 1 0 0 3 0 1080234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 213 743 6.4 1.3 177.0 9 72 1.3 1.5 58.6 0.292 0.192 3.395 0.349 70 0 70 70 0.0 3144 158 0 0 1885 0 1080234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 213 743 6.4 1.3 177.0 9 72 1.3 1.5 58.6 0.292 0.192 3.395 0.349 70 0 70 70 0.0 3144 158 0 0 1885 0 1080234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 164 258 22.8 16.4 6.0 1 140 5.5 4.6 28.7 0.136 0.377 2.393 0.293 53 0 53 53 2.68 25308 1278 15 2770 12357 2825 1080234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 24 83 15.0 2.0 0.0 0 51 0.8 1.4 0.0 0.006 0.087 0.996 0.092 2 0 2 2 2.24 31 9 9 0 0 0 1080234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1080234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 40 19 1.2 0.7 2.8 1 16 1.4 2.7 14.6 0.075 0.173 0.575 0.056 38 0 38 38 0.0 7623 381 0 0 4574 0 1080234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 53 13 1.3 0.2 2.3 1 64 2.7 0.1 11.5 0.038 0.091 0.151 0.101 6 0 6 6 0.0 8109 405 0 0 4865 0 1080234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1080234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080234 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 23 135 5.5 11.4 4.9 2 12 0.5 0.8 0.0 0.101 0.023 3.111 0.059 33 0 33 33 0.0 0 0 0 0 0 0 1080234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 50 78 6.3 5.3 0.6 0 25 0.6 0.6 0.0 3.3 0.257 0.032 0.061 22 0 22 22 0.56 293 85 84 0 6 5 1080234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40202 "pork,retail cut w/skin,fresh,boiled" 77 181 20.1 10.5 0.0 0 15 0.7 2.0 0.1 0.523 0.226 4.903 0.432 2 0 2 2 0.52 5 2 2 0 0 0 1080234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 163 88 1.0 0.2 21.2 5 13 2.3 0.0 4.9 0.033 0.016 0.163 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40402 "chicken,unspecified part,meat & skin,fresh,boiled" 59 129 14.6 7.4 0.0 0 8 0.7 1.1 0.0 2.714 0.087 3.3 0.13 3 0 3 3 0.12 86 26 26 0 0 0 1080234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30102 "oyster nut (ubong),fresh,boiled" 90 310 16.7 27.1 5.9 4 25 4.9 4.3 0.9 0.129 0.08 2.619 0.075 25 0 25 25 0.0 8 1 0 0 5 0 1080234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 133 359 18.4 13.8 44.0 6 61 3.4 1.9 11.6 3.061 0.138 1.749 0.312 94 0 94 94 1.52 9462 479 7 2801 2959 2608 1080234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 62 76 0.8 0.2 19.8 1 2 0.4 0.1 8.6 2.902 0.032 0.404 0.176 11 0 11 11 0.0 629 31 0 244 255 0 1080234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 40 134 9.4 0.5 24.0 4 37 2.5 1.2 0.4 0.136 0.068 0.456 0.072 76 0 76 76 0.0 17 1 0 0 10 0 1080234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 5 8 0.9 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.011 0.137 0.012 0 0 0 0 0.58 4 1 1 0 0 0 1080234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1080234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1080234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1080234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080234 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080234 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 98 342 2.9 0.6 81.4 4 33 0.6 0.7 27.0 0.134 0.088 1.562 0.161 32 0 32 32 0.0 1446 73 0 0 867 0 1080234 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 98 342 2.9 0.6 81.4 4 33 0.6 0.7 27.0 0.134 0.088 1.562 0.161 32 0 32 32 0.0 1446 73 0 0 867 0 1080234 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 177 280 25.2 17.7 6.4 1 152 6.0 5.1 30.7 0.149 0.406 2.647 0.319 58 0 58 58 2.97 27229 1376 17 2983 13291 3042 1080234 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080234 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 26 89 16.2 2.2 0.0 0 55 0.8 1.5 0.0 0.007 0.094 1.078 0.1 3 0 3 3 2.42 33 10 10 0 0 0 1080234 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1080234 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 26 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.164 0.015 1 0 1 1 0.06 12 4 3 0 0 0 1080234 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 43 20 1.2 0.8 3.0 1 17 1.5 2.9 15.7 0.081 0.186 0.618 0.06 40 0 40 40 0.0 8195 410 0 0 4917 0 1080234 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 57 14 1.4 0.2 2.5 1 69 2.9 0.1 12.4 0.041 0.097 0.162 0.108 7 0 7 7 0.0 8721 436 0 0 5233 0 1080234 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080234 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1080234 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080234 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 69 152 0.1 0.1 36.4 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 69 152 0.1 0.1 36.4 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 95 414 14.6 23.9 37.7 7 63 4.1 1.9 3.5 0.212 0.11 0.768 0.125 117 0 117 117 0.01 44 3 0 1 25 1 1080234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 61 205 14.3 0.8 36.6 7 60 4.0 1.8 0.6 0.208 0.104 0.696 0.109 115 0 115 115 0.0 26 2 0 0 15 0 1080234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1080234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 23 203 0.0 23.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080234 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080236 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42011 "milk drink,flavored,commercial,raw" 200 178 6.6 6.4 23.8 0 282 0.0 1.8 4.6 0.086 0.318 0.196 0.216 10 0 10 10 0.82 298 84 82 0 12 0 1080236 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1080236 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 27 94 0.8 0.2 22.4 1 9 0.2 0.2 7.4 0.037 0.024 0.43 0.044 9 0 9 9 0.0 399 20 0 0 239 0 1080236 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 27 94 0.8 0.2 22.4 1 9 0.2 0.2 7.4 0.037 0.024 0.43 0.044 9 0 9 9 0.0 399 20 0 0 239 0 1080236 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 96 156 13.8 10.0 3.4 1 82 3.2 2.7 16.5 0.081 0.219 1.452 0.173 31 0 31 31 1.63 15017 759 9 1704 7270 1738 1080236 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080236 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1080236 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080236 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 14 6 1.0 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.088 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1080236 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 23 11 0.7 0.4 1.6 0 9 0.8 1.6 8.4 0.043 0.1 0.331 0.032 22 0 22 22 0.0 4383 219 0 0 2630 0 1080236 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 31 8 0.7 0.1 1.4 0 38 1.6 0.1 6.7 0.022 0.053 0.088 0.059 4 0 4 4 0.0 4743 237 0 0 2846 0 1080236 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080236 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1080236 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080236 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080236 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40202 "pork,retail cut w/skin,fresh,boiled" 24 56 6.3 3.3 0.0 0 5 0.2 0.6 0.0 0.163 0.07 1.528 0.135 0 0 0 0 0.16 2 0 0 0 0 0 1080236 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 7 19 0.5 0.2 3.5 0 11 0.3 0.0 0.0 0.032 0.023 0.307 0.006 8 6 2 12 0.0 0 0 0 0 0 0 1080236 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51402 "guava,ripe,fresh,raw" 55 37 1.4 0.6 7.9 3 10 0.2 0.1 125.6 3.685 0.022 0.596 0.061 27 0 27 27 0.0 343 17 0 0 206 0 1080236 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 124 143 29.4 1.9 0.0 0 41 3.6 4.5 8.9 0.12 0.303 3.577 0.215 52 0 52 52 12.87 215 64 64 0 0 0 1080236 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 4 8 0.0 0.8 0.3 0 0 0.0 0.0 0.2 0.001 0.001 0.004 0.002 0 0 0 0 0.0 401 20 0 0 240 0 1080236 201 9 1 3 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 31 68 0.1 0.0 16.4 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080236 201 9 1 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 31 68 0.1 0.0 16.4 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080236 201 9 1 3 1 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 23 81 0.8 7.7 3.5 2 3 0.6 0.3 0.8 0.015 0.005 0.124 0.012 6 0 6 6 0.0 0 0 0 0 0 0 1080236 201 9 1 3 1 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40542 "fish,tilapia(t6),fresh,boiled" 44 44 9.2 0.8 0.0 0 4 0.3 0.1 0.0 0.018 0.029 1.78 0.066 10 0 10 10 0.61 0 0 0 0 0 0 1080236 201 9 1 3 1 "Night (7pm-daybreak)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 78 212 11.0 8.1 26.0 3 36 2.0 1.1 6.6 1.78 0.082 1.039 0.183 56 0 56 56 0.91 5517 279 4 1633 1725 1521 1080236 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 36 44 0.5 0.1 11.5 1 1 0.2 0.0 5.0 1.685 0.018 0.235 0.102 6 0 6 6 0.0 365 18 0 142 148 0 1080236 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 24 81 5.6 0.3 14.4 3 22 1.5 0.7 0.2 0.082 0.041 0.274 0.043 45 0 45 45 0.0 10 1 0 0 6 0 1080236 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 3 5 0.5 0.3 0.0 0 2 0.0 0.0 0.0 0.002 0.006 0.082 0.007 0 0 0 0 0.35 2 1 1 0 0 0 1080236 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1080236 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080236 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080236 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1080236 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080236 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080236 201 9 1 3 1 "Evening (5.00pm-Sunset)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 15 58 0.0 0.0 15.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 375 19 0 0 225 0 1080236 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 18 105 4.3 8.9 3.9 1 10 0.4 0.6 0.0 0.079 0.018 2.435 0.046 26 0 26 26 0.0 0 0 0 0 0 0 1080236 201 9 1 3 1 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30102 "oyster nut (ubong),fresh,boiled" 75 258 14.0 22.6 4.9 3 21 4.1 3.6 0.8 0.107 0.067 2.183 0.062 21 0 21 21 0.0 7 1 0 0 4 0 1080236 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1080236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 239 409 0.2 0.0 101.1 2 22 1.9 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1080236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 239 409 0.2 0.0 101.1 2 22 1.9 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1080236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 227 358 31.8 22.8 8.3 2 194 7.6 6.4 39.8 0.19 0.52 3.356 0.407 74 0 74 74 3.74 34913 1764 21 3835 17032 3912 1080236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 33 114 20.6 2.8 0.0 0 70 1.1 1.9 0.0 0.009 0.12 1.369 0.126 3 0 3 3 3.08 42 13 13 0 0 0 1080236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1080236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 33 14 2.4 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.018 0.208 0.019 1 0 1 1 0.08 15 5 4 0 0 0 1080236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 55 26 1.6 1.0 3.9 1 22 2.0 3.7 20.0 0.103 0.238 0.79 0.076 52 0 52 52 0.0 10482 524 0 0 6289 0 1080236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 73 18 1.8 0.3 3.2 1 88 3.7 0.1 15.8 0.053 0.125 0.208 0.139 9 0 9 9 0.0 11169 558 0 0 6701 0 1080236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1080236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 42 122 11.1 8.3 0.0 0 4 1.1 2.5 0.0 0.038 0.092 1.562 0.143 3 0 3 3 1.04 0 0 0 0 0 0 1080236 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 158 182 37.4 2.4 0.0 0 52 4.6 5.7 11.4 0.153 0.386 4.558 0.273 66 0 66 66 16.4 273 82 82 0 0 0 1080236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 48 170 1.6 16.1 7.3 4 7 1.2 0.5 1.6 0.032 0.01 0.259 0.026 12 0 12 12 0.0 0 0 0 0 0 0 1080236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 103 40 0.6 0.1 10.1 2 25 0.1 0.1 63.7 0.028 0.033 0.348 0.02 39 0 39 39 0.0 1127 57 0 0 284 784 1080236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51402 "guava,ripe,fresh,raw" 55 37 1.4 0.6 7.9 3 10 0.2 0.1 125.6 3.685 0.022 0.596 0.061 27 0 27 27 0.0 343 17 0 0 206 0 1080236 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30402 "bitter cola nut,dried,raw" 8 16 0.2 0.4 2.8 0 5 0.5 0.2 0.0 0.014 0.007 0.056 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080236 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 328 878 45.0 33.5 108.4 14 149 8.3 4.7 29.9 7.507 0.339 4.267 0.769 232 0 232 232 3.64 22899 1158 16 6778 7166 6303 1080236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 152 185 2.0 0.6 48.5 3 5 0.9 0.2 21.0 7.114 0.078 0.991 0.432 26 0 26 26 0.0 1541 76 0 599 625 0 1080236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 99 333 23.3 1.3 59.4 11 92 6.1 2.9 1.0 0.338 0.168 1.13 0.177 187 0 187 187 0.0 43 3 0 0 25 0 1080236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 12 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.025 0.328 0.029 1 0 1 1 1.39 9 3 3 0 0 0 1080236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1080236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 12 48 10.0 0.6 0.0 0 17 0.5 0.8 0.5 0.04 0.019 1.249 0.058 16 0 16 16 1.13 28 9 9 0 0 0 1080236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1080236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 29 249 0.0 28.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21208 1061 0 6177 6486 6301 1080236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080236 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 60 160 4.6 2.0 30.4 1 91 2.2 0.4 0.0 0.273 0.199 2.631 0.05 67 52 15 103 0.0 0 0 0 0 0 0 1080236 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.9 0.024 0.16 0.152 0.058 8 0 8 8 0.64 400 121 121 0 0 0 1080236 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 18 37 0.1 3.6 1.2 0 1 0.0 0.0 0.7 0.004 0.004 0.018 0.009 2 0 2 2 0.0 1804 90 0 0 1082 0 1080236 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30102 "oyster nut (ubong),fresh,boiled" 150 516 27.9 45.2 9.8 6 42 8.1 7.2 1.5 0.215 0.134 4.365 0.125 42 0 42 42 0.0 14 2 0 0 8 0 1080236 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 62 136 0.1 0.1 32.7 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080236 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 62 136 0.1 0.1 32.7 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080238 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96043 "hot beverage drink,home-made - beverage instant powder,bournivita,milk" 21 98 4.0 4.6 10.3 0 181 0.9 0.4 2.7 0.131 0.285 1.115 0.238 7 0 7 7 0.5 2060 198 114 0 1011 0 1080238 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 15 76 3.5 4.2 6.0 0 125 0.0 0.3 1.5 0.02 0.15 0.143 0.049 6 0 6 6 0.48 375 114 114 0 0 0 1080238 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 6 22 0.5 0.4 4.3 0 57 0.9 0.1 1.2 0.11 0.135 0.972 0.189 0 0 0 0 0.02 1685 84 0 0 1011 0 1080238 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 130 346 9.9 4.3 65.8 3 196 4.8 0.9 0.0 0.592 0.43 5.701 0.109 144 112 33 222 0.0 0 0 0 0 0 0 1080238 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40552 "fish,(t7),fresh,boiled" 70 112 13.3 6.2 0.0 0 13 0.3 0.5 0.0 0.083 0.115 3.282 0.207 10 0 10 10 1.39 69 21 20 0 0 0 1080238 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 195 333 0.2 0.0 82.5 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1080238 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 195 333 0.2 0.0 82.5 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1080238 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92013 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,fish" 227 558 46.6 37.5 8.4 3 189 4.6 5.5 16.4 0.257 0.489 6.277 0.538 77 0 77 77 14.66 17395 905 41 3242 7064 3337 1080238 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 15 106 1.2 10.0 2.4 0 23 0.3 0.0 0.0 0.022 0.012 0.095 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080238 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 97 153 17.5 8.7 0.0 0 55 1.1 1.0 0.5 0.072 0.204 2.652 0.235 8 0 8 8 11.27 77 23 22 0 0 0 1080238 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 21 72 13.1 1.8 0.0 0 45 0.7 1.2 0.0 0.005 0.076 0.871 0.08 2 0 2 2 1.96 27 8 8 0 0 0 1080238 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 15 60 12.5 0.8 0.0 0 21 0.7 1.0 0.6 0.05 0.024 1.562 0.072 20 0 20 20 1.41 36 11 11 0 0 0 1080238 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 29 14 0.8 0.5 2.0 1 12 1.0 2.0 10.6 0.055 0.126 0.417 0.04 27 0 27 27 0.0 5527 276 0 0 3316 0 1080238 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1080238 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 26 8 0.5 0.0 1.8 1 21 0.2 0.2 4.7 0.047 0.015 0.247 0.05 20 0 20 20 0.0 93 5 0 0 56 0 1080238 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1080238 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080238 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080238 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93027 "pottage, rice &beans - rice,beans,tomatoes,fish" 172 565 32.6 12.7 80.1 114 5.0 3.7 2.1 3.285 0.245 3.509 0.373 100 0 100 100 3.94 6891 356 13 1777 2297 1843 1080238 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 63 227 4.2 0.4 50.0 6 0.5 0.8 0.0 3.087 0.027 0.907 0.083 3 0 3 3 0.0 0 0 0 0 0 0 1080238 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 46 155 10.8 0.6 27.6 5 43 2.9 1.3 0.5 0.157 0.078 0.525 0.082 87 0 87 87 0.0 20 1 0 0 12 0 1080238 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 17 27 3.1 1.5 0.0 0 10 0.2 0.2 0.1 0.013 0.036 0.465 0.041 1 0 1 1 1.98 13 4 4 0 0 0 1080238 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.062 0.705 0.065 2 0 2 2 1.58 22 6 6 0 0 0 1080238 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080238 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 13 2 0.1 0.0 0.5 0 1 0.0 0.0 1.4 0.003 0.002 0.073 0.007 1 0 1 1 0.0 87 4 0 11 47 0 1080238 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1080238 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1080238 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080238 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080238 201 9 1 3 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 166 284 0.2 0.0 70.2 2 15 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1080238 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 166 284 0.2 0.0 70.2 2 15 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1080238 201 9 1 3 0 "Night (7pm-daybreak)" "Std Recipe" -1 92013 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,fish" 154 374 31.3 25.1 5.7 2 128 3.1 3.8 11.3 0.175 0.332 4.237 0.364 53 0 53 53 9.93 11727 610 28 2161 4787 2225 1080238 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 10 70 0.8 6.7 1.6 0 16 0.2 0.0 0.0 0.014 0.008 0.063 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080238 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 66 104 11.9 5.9 0.0 0 38 0.7 0.7 0.3 0.049 0.139 1.804 0.16 5 0 5 5 7.67 52 16 15 0 0 0 1080238 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1080238 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1080238 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 20 9 0.6 0.4 1.4 0 8 0.7 1.4 7.3 0.038 0.087 0.287 0.028 19 0 19 19 0.0 3812 191 0 0 2287 0 1080238 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1080238 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 18 6 0.4 0.0 1.3 1 15 0.1 0.1 3.2 0.032 0.01 0.171 0.035 14 0 14 14 0.0 64 3 0 0 39 0 1080238 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1080238 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080238 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080238 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93095 "ubok ubok bia (thick yam pottage) - yam root slices" 208 293 5.5 6.5 54.1 8 36 1.2 0.6 25.2 0.186 0.063 1.307 0.538 33 0 33 33 0.28 4661 235 2 1279 1500 1305 1080238 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 193 228 2.9 0.4 53.8 8 31 1.0 0.4 21.4 0.174 0.056 0.959 0.51 29 0 29 29 0.0 239 12 0 0 143 0 1080238 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080238 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080238 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1080238 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080238 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080238 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 37 118 5.0 8.1 7.9 3 20 0.4 0.7 0.0 0.096 0.023 1.946 0.056 28 0 28 28 0.0 0 0 0 0 0 0 1080238 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42011 "milk drink,flavored,commercial,raw" 200 178 6.6 6.4 23.8 0 282 0.0 1.8 4.6 0.086 0.318 0.196 0.216 10 0 10 10 0.82 298 84 82 0 12 0 1080238 201 9 1 3 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40652 "crab,fresh,boiled" 165 190 39.1 2.5 0.0 0 54 4.8 5.9 11.9 0.16 0.403 4.76 0.285 69 0 69 69 17.13 285 86 86 0 0 0 1080238 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 35 136 8.6 11.0 0.0 0 1 0.6 1.4 0.0 0.021 0.048 1.052 0.109 2 0 2 2 0.64 0 0 0 0 0 0 1080238 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93095 "ubok ubok bia (thick yam pottage) - yam root slices" 178 249 4.2 5.4 46.8 7 30 1.0 0.5 21.1 0.158 0.053 1.062 0.46 28 0 28 28 0.19 3886 195 1 1066 1252 1087 1080238 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 167 197 2.5 0.3 46.6 7 27 0.8 0.3 18.5 0.15 0.048 0.83 0.441 25 0 25 25 0.0 207 10 0 0 124 0 1080238 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080238 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080238 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1080238 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080238 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96043 "hot beverage drink,home-made - beverage instant powder,bournivita,milk" 27 126 5.1 5.8 13.4 0 233 1.2 0.5 3.5 0.173 0.37 1.477 0.314 8 0 8 8 0.64 2721 256 144 0 1348 0 1080238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 19 96 4.5 5.3 7.6 0 158 0.0 0.4 1.9 0.026 0.19 0.181 0.062 8 0 8 8 0.61 475 144 144 0 0 0 1080238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 1.6 0.147 0.18 1.296 0.252 0 0 0 0 0.03 2246 112 0 0 1348 0 1080238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 195 519 14.8 6.4 98.7 4 294 7.2 1.4 0.0 0.887 0.645 8.551 0.164 216 168 49 333 0.0 0 0 0 0 0 0 1080238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 575 983 0.6 0.0 243.2 6 52 4.6 0.6 0.0 0.012 0.0 0.0 0.017 6 0 6 6 0.0 0 0 0 0 0 0 1080238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 575 983 0.6 0.0 243.2 6 52 4.6 0.6 0.0 0.012 0.0 0.0 0.017 6 0 6 6 0.0 0 0 0 0 0 0 1080238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92013 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,fish" 356 863 72.1 57.9 13.5 4 296 7.2 8.6 26.0 0.405 0.768 9.805 0.847 122 0 122 122 22.85 27064 1408 63 4977 11056 5128 1080238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 23 162 1.9 15.4 3.7 0 36 0.4 0.1 0.0 0.033 0.019 0.145 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 152 240 27.4 13.7 0.0 0 87 1.7 1.5 0.8 0.112 0.319 4.156 0.368 12 0 12 12 17.66 120 36 35 0 0 0 1080238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 32 110 19.9 2.7 0.0 0 68 1.0 1.9 0.0 0.008 0.116 1.327 0.123 3 0 3 3 2.98 41 12 12 0 0 0 1080238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 23 92 19.2 1.2 0.0 0 32 1.0 1.6 1.0 0.076 0.037 2.395 0.111 30 0 30 30 2.16 55 17 16 0 0 0 1080238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 46 22 1.3 0.8 3.2 1 18 1.7 3.1 16.7 0.086 0.199 0.661 0.064 43 0 43 43 0.0 8767 438 0 0 5260 0 1080238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1080238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 42 13 0.8 0.0 2.9 1 34 0.3 0.3 7.5 0.076 0.024 0.399 0.081 32 0 32 32 0.0 150 8 0 0 90 0 1080238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1080238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1080238 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93027 "pottage, rice &beans - rice,beans,tomatoes,fish" 336 1108 63.8 25.2 156.5 223 9.9 7.3 4.2 6.415 0.48 6.878 0.731 196 0 196 196 7.66 13772 712 26 3554 4591 3686 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 123 443 8.1 0.7 97.5 11 1.0 1.5 0.0 6.027 0.053 1.771 0.161 6 0 6 6 0.0 0 0 0 0 0 0 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 90 302 21.2 1.2 54.0 10 84 5.6 2.6 0.9 0.307 0.153 1.027 0.161 170 0 170 170 0.0 39 3 0 0 23 0 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 33 52 5.9 3.0 0.0 0 19 0.4 0.3 0.2 0.024 0.069 0.902 0.08 3 0 3 3 3.83 26 8 8 0 0 0 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 33 114 20.6 2.8 0.0 0 70 1.1 1.9 0.0 0.009 0.12 1.369 0.126 3 0 3 3 3.08 42 13 13 0 0 0 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 25 5 0.2 0.1 1.0 0 3 0.1 0.1 2.7 0.006 0.005 0.141 0.013 3 0 3 3 0.0 167 9 0 20 90 0 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 8 23 1.1 1.1 4.0 3 25 1.4 0.3 0.1 0.016 0.068 0.835 0.151 1 0 1 1 0.0 1779 89 0 125 900 209 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93095 "ubok ubok bia (thick yam pottage) - yam root slices" 526 731 13.4 15.3 137.6 20 92 2.9 1.5 63.4 0.47 0.159 3.252 1.362 84 0 84 84 0.66 10927 550 5 2984 3530 3044 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 491 579 7.4 1.0 137.0 20 79 2.5 1.0 54.5 0.442 0.142 2.44 1.296 74 0 74 74 0.0 609 29 0 0 363 0 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080238 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 437 747 0.4 0.0 184.9 4 39 3.5 0.4 0.0 0.009 0.0 0.0 0.013 4 0 4 4 0.0 0 0 0 0 0 0 1080238 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 437 747 0.4 0.0 184.9 4 39 3.5 0.4 0.0 0.009 0.0 0.0 0.013 4 0 4 4 0.0 0 0 0 0 0 0 1080238 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92013 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,fish" 243 594 49.5 40.0 8.9 3 201 4.9 6.0 17.9 0.277 0.523 6.682 0.572 84 0 84 84 15.66 18714 973 44 3455 7635 3555 1080238 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 16 113 1.3 10.7 2.5 0 25 0.3 0.0 0.0 0.023 0.013 0.101 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080238 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 104 164 18.7 9.4 0.0 0 59 1.1 1.0 0.5 0.077 0.218 2.843 0.252 8 0 8 8 12.08 82 25 24 0 0 0 1080238 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 22 76 13.7 1.9 0.0 0 47 0.7 1.3 0.0 0.006 0.08 0.913 0.084 2 0 2 2 2.05 28 8 8 0 0 0 1080238 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 16 64 13.4 0.8 0.0 0 23 0.7 1.1 0.7 0.053 0.025 1.666 0.077 21 0 21 21 1.5 38 12 11 0 0 0 1080238 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 32 15 0.9 0.6 2.2 1 13 1.2 2.2 11.6 0.06 0.139 0.46 0.044 30 0 30 30 0.0 6099 305 0 0 3659 0 1080238 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1080238 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 28 9 0.6 0.0 2.0 1 23 0.2 0.2 5.0 0.05 0.016 0.266 0.054 21 0 21 21 0.0 100 5 0 0 60 0 1080238 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1080238 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080238 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080238 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 98 285 25.9 19.3 0.0 0 9 2.6 5.9 0.0 0.088 0.216 3.646 0.333 7 0 7 7 2.42 0 0 0 0 0 0 1080238 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 61 194 8.2 13.4 13.0 5 34 0.6 1.1 0.0 0.158 0.038 3.208 0.093 46 0 46 46 0.0 0 0 0 0 0 0 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93095 "ubok ubok bia (thick yam pottage) - yam root slices" 272 376 7.2 7.7 70.9 10 48 1.5 0.8 33.2 0.244 0.083 1.721 0.705 44 0 44 44 0.38 5478 276 3 1492 1773 1522 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 253 299 3.8 0.5 70.6 10 40 1.3 0.5 28.1 0.228 0.073 1.257 0.668 38 0 38 38 0.0 314 15 0 0 187 0 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080238 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080273 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 10 49 1.9 2.4 4.8 0 68 0.0 0.2 1.4 0.031 0.108 0.082 0.026 3 0 3 3 0.24 276 58 53 0 61 0 1080273 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 7 35 1.7 2.0 2.8 0 58 0.0 0.1 0.7 0.009 0.07 0.067 0.023 3 0 3 3 0.23 175 53 53 0 0 0 1080273 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 3 13 0.3 0.5 2.0 0 10 0.0 0.1 0.7 0.022 0.038 0.016 0.003 0 0 0 0 0.01 101 5 0 0 61 0 1080273 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 63 168 4.8 2.1 31.9 1 95 2.3 0.4 0.0 0.287 0.209 2.763 0.053 70 54 16 108 0.0 0 0 0 0 0 0 1080273 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 90 294 10.3 1.2 59.4 3 19 1.0 1.1 0.8 0.06 0.046 1.207 0.109 11 0 11 11 0.0 0 0 0 0 0 0 1080273 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 78 289 10.1 1.2 58.3 2 16 1.0 1.1 0.0 0.056 0.042 1.193 0.1 9 0 9 9 0.0 0 0 0 0 0 0 1080273 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1080273 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 242 281 1.9 0.5 75.5 5 5 1.5 0.2 26.4 11.132 0.126 1.83 0.581 63 0 63 63 0.0 2200 109 0 854 893 0 1080273 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 66 59 0.7 0.2 15.0 2 3 0.2 0.1 5.7 0.02 0.048 0.439 0.242 13 0 13 13 0.0 42 2 0 17 17 0 1080273 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1080273 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95202 "spagetti/macaroni/pasta meal - jollof style, w/vegetable oil" 171 551 21.6 14.9 82.1 5 54 2.5 2.2 3.5 0.12 0.12 3.118 0.273 29 0 29 29 0.78 1042 57 6 79 522 105 1080273 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 103 382 13.4 1.5 76.9 3 22 1.3 1.4 0.0 0.074 0.056 1.576 0.132 12 0 12 12 0.0 0 0 0 0 0 0 1080273 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1080273 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 20 4 0.2 0.0 0.8 0 2 0.1 0.0 2.2 0.004 0.004 0.113 0.01 2 0 2 2 0.0 133 7 0 16 72 0 1080273 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 16 6 0.2 0.0 1.5 0 4 0.0 0.0 1.0 0.005 0.005 0.018 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1080273 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1080273 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm (bleached),raw *cooked *" 12 106 0.0 12.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080273 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouilon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1080273 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080273 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 49 171 1.5 0.3 40.7 2 17 0.3 0.3 16.9 0.084 0.049 0.868 0.089 23 0 23 23 0.0 804 40 0 0 482 0 1080273 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 49 171 1.5 0.3 40.7 2 17 0.3 0.3 16.9 0.084 0.049 0.868 0.089 23 0 23 23 0.0 804 40 0 0 482 0 1080273 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 26 41 7.3 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.043 0.488 0.045 1 0 1 1 1.1 15 4 4 0 0 0 1080273 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 129 450 16.8 10.9 68.7 41 1.3 2.0 4.7 4.145 0.091 2.377 0.2 16 0 16 16 1.43 53 9 8 1 15 1 1080273 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 84 302 5.5 0.5 66.6 8 0.7 1.0 0.0 4.116 0.036 1.21 0.11 4 0 4 4 0.0 0 0 0 0 0 0 1080273 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080273 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1080273 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1080273 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080273 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1080273 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080273 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 9 80 0.0 9.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080273 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080273 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080273 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 131 466 26.5 10.8 65.5 92 4.1 3.0 0.6 2.707 0.197 2.771 0.295 81 0 81 81 3.21 5839 301 11 1538 1913 1599 1080273 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 52 187 3.4 0.3 41.2 5 0.4 0.6 0.0 2.548 0.022 0.749 0.068 3 0 3 3 0.0 0 0 0 0 0 0 1080273 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 38 128 8.9 0.5 22.8 4 35 2.4 1.1 0.4 0.13 0.065 0.434 0.068 72 0 72 72 0.0 16 1 0 0 10 0 1080273 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 14 22 2.5 1.3 0.0 0 8 0.2 0.1 0.1 0.01 0.029 0.383 0.034 1 0 1 1 1.63 11 3 3 0 0 0 1080273 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1080273 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080273 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1080273 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1080273 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080273 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080273 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 161 562 4.8 1.0 133.8 6 55 1.0 1.1 44.3 0.221 0.145 2.566 0.264 53 0 53 53 0.0 2376 119 0 0 1425 0 1080273 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 161 562 4.8 1.0 133.8 6 55 1.0 1.1 44.3 0.221 0.145 2.566 0.264 53 0 53 53 0.0 2376 119 0 0 1425 0 1080273 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92173 "editan soup - editan leaves,water leaves,fish,periwinkle" 202 353 26.5 23.9 10.6 4 252 7.4 2.6 84.1 0.157 0.473 2.902 0.424 25 0 25 25 2.94 34650 1746 14 4307 16410 4424 1080273 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080273 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 28 96 17.4 2.4 0.0 0 59 0.9 1.7 0.0 0.007 0.102 1.161 0.107 3 0 3 3 2.61 36 11 11 0 0 0 1080273 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080273 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 6 5 1.0 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.007 0.08 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1080273 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 99 25 2.4 0.4 4.4 1 120 5.0 0.2 21.5 0.071 0.169 0.282 0.188 12 0 12 12 0.0 15147 757 0 0 9088 0 1080273 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 37 27 2.3 0.3 4.0 2 56 0.6 0.3 62.5 0.06 0.158 0.633 0.047 5 0 5 5 0.0 4161 209 0 0 2511 0 1080273 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1080273 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1080273 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080273 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080273 201 9 1 3 0 "Night (7pm-daybreak)" "Std Recipe" -1 96035 "hot beverage drink,home-made - beverage instant powder,cowbell" 3 13 0.3 0.5 2.0 0 10 0.0 0.1 0.7 0.022 0.038 0.016 0.003 0 0 0 0 0.01 101 5 0 0 61 0 1080273 201 9 1 3 0 "Night (7pm-daybreak)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 3 13 0.3 0.5 2.0 0 10 0.0 0.1 0.7 0.022 0.038 0.016 0.003 0 0 0 0 0.01 101 5 0 0 61 0 1080273 201 9 1 3 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 77 205 5.9 2.5 39.0 2 116 2.8 0.5 0.0 0.35 0.255 3.376 0.065 85 66 19 132 0.0 0 0 0 0 0 0 1080273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 157 565 10.4 0.9 124.5 14 1.3 1.9 0.0 7.693 0.068 2.261 0.206 8 0 8 8 0.0 0 0 0 0 0 0 1080273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 157 565 10.4 0.9 124.5 14 1.3 1.9 0.0 7.693 0.068 2.261 0.206 8 0 8 8 0.0 0 0 0 0 0 0 1080273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 20 43 2.3 2.1 6.9 4 41 2.1 0.5 0.1 0.026 0.111 1.414 0.231 3 0 3 3 0.03 2669 133 0 188 1350 314 1080273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 12 34 1.6 1.7 6.0 4 38 2.1 0.5 0.1 0.024 0.102 1.253 0.226 2 0 2 2 0.0 2669 133 0 188 1350 314 1080273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1080273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40622 "fish,small,unspecified type,eaten whole,fresh,boiled" 57 122 13.9 7.0 0.0 0 44 0.9 0.7 0.4 0.057 0.162 2.11 0.186 6 0 6 6 8.97 58 17 17 0 0 0 1080273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 28 164 6.6 13.9 6.0 2 15 0.6 0.9 0.0 0.123 0.027 3.787 0.072 41 0 41 41 0.0 0 0 0 0 0 0 1080273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 4 8 0.0 0.8 0.3 0 0 0.0 0.0 0.1 0.001 0.001 0.003 0.002 0 0 0 0 0.0 256 13 0 0 153 0 1080273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 67 234 2.0 0.4 55.7 3 23 0.4 0.5 23.0 0.115 0.067 1.187 0.122 31 0 31 31 0.0 1099 55 0 0 659 0 1080273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 67 234 2.0 0.4 55.7 3 23 0.4 0.5 23.0 0.115 0.067 1.187 0.122 31 0 31 31 0.0 1099 55 0 0 659 0 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 196 713 45.3 32.0 64.6 12 163 7.9 4.7 6.3 0.41 0.325 3.319 0.376 213 0 213 213 5.91 19154 973 17 5539 5862 5650 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 107 360 25.1 1.4 64.2 12 100 6.6 3.1 1.1 0.365 0.182 1.221 0.192 202 0 202 202 0.0 46 3 0 0 27 0 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 34 54 6.1 3.1 0.0 0 19 0.4 0.3 0.2 0.025 0.071 0.93 0.082 3 0 3 3 3.95 27 8 8 0 0 0 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.062 0.705 0.065 2 0 2 2 1.58 22 6 6 0 0 0 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95202 "spagetti/macaroni/pasta meal - jollof style, w/vegetable oil" 133 427 16.7 11.3 64.4 4 42 1.9 1.7 2.8 0.093 0.092 2.402 0.21 22 0 22 22 0.59 788 43 4 60 395 79 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 81 301 10.5 1.2 60.5 2 17 1.1 1.1 0.0 0.058 0.044 1.239 0.104 10 0 10 10 0.0 0 0 0 0 0 0 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 16 3 0.1 0.0 0.6 0 2 0.0 0.0 1.7 0.004 0.003 0.09 0.008 2 0 2 2 0.0 107 5 0 13 57 0 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm (bleached),raw *cooked *" 9 80 0.0 9.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouilon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92173 "editan soup - editan leaves,water leaves,fish,periwinkle" 232 405 30.5 27.4 12.0 4 290 8.4 3.0 97.5 0.179 0.544 3.268 0.48 28 0 28 28 3.41 39821 2006 17 4946 18865 5075 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 33 114 20.6 2.8 0.0 0 70 1.1 1.9 0.0 0.009 0.12 1.369 0.126 3 0 3 3 3.08 42 13 13 0 0 0 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 7 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.093 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 114 29 2.7 0.5 5.0 1 138 5.7 0.2 24.7 0.082 0.195 0.325 0.217 14 0 14 14 0.0 17442 872 0 0 10465 0 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 43 32 2.7 0.3 4.6 2 65 0.6 0.4 72.6 0.07 0.184 0.735 0.054 6 0 6 6 0.0 4836 243 0 0 2918 0 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 186 649 5.6 1.1 154.6 7 63 1.1 1.3 51.2 0.255 0.167 2.965 0.305 61 0 61 61 0.0 2745 138 0 0 1646 0 1080273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 186 649 5.6 1.1 154.6 7 63 1.1 1.3 51.2 0.255 0.167 2.965 0.305 61 0 61 61 0.0 2745 138 0 0 1646 0 1080273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 57 89 16.1 2.2 0.0 0 55 0.8 1.5 0.0 0.007 0.094 1.07 0.099 2 0 2 2 2.41 33 10 10 0 0 0 1080273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 70 244 2.1 0.4 58.2 3 24 0.4 0.5 24.1 0.12 0.07 1.24 0.127 33 0 33 33 0.0 1148 57 0 0 689 0 1080273 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 70 244 2.1 0.4 58.2 3 24 0.4 0.5 24.1 0.12 0.07 1.24 0.127 33 0 33 33 0.0 1148 57 0 0 689 0 1080273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 48 281 11.4 23.9 10.3 4 26 1.1 1.6 0.0 0.21 0.047 6.492 0.123 70 0 70 70 0.0 0 0 0 0 0 0 1080273 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 54 230 2.8 12.4 27.4 1 32 0.6 0.2 0.1 0.124 0.108 0.815 0.016 25 18 6 38 0.13 5 2 2 0 0 0 1080305 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96032 "hot beverage drink,home-made - beverage instant powder, milo,nestle,sugar" 2 8 0.1 0.1 1.7 0 9 0.2 0.0 0.2 0.018 0.023 0.162 0.032 0 0 0 0 0.0 306 15 0 0 183 0 1080305 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 1 4 0.0 0.0 1.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 25 1 0 0 15 0 1080305 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 1 4 0.1 0.1 0.7 0 9 0.2 0.0 0.2 0.018 0.023 0.162 0.032 0 0 0 0 0.0 281 14 0 0 168 0 1080305 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1080305 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 17 45 1.3 0.6 8.6 0 26 0.6 0.1 0.0 0.077 0.056 0.745 0.014 19 15 4 29 0.0 0 0 0 0 0 0 1080305 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 178 206 2.7 0.2 49.0 7 25 0.9 0.4 21.5 0.169 0.05 0.983 0.406 28 0 28 28 0.0 217 11 0 0 130 0 1080305 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95105 "stew - tomato,onion,bouillon cubes/vegetable oil,fish" 34 106 3.7 9.7 1.2 0 13 0.4 0.2 2.4 0.018 0.049 0.697 0.062 2 0 2 2 2.21 102 9 4 2 51 0 1080305 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 6 5 0.3 0.0 1.1 0 2 0.2 0.0 1.1 0.003 0.009 0.166 0.012 0 0 0 0 0.0 78 4 0 1 46 0 1080305 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 19 30 3.4 1.7 0.0 0 11 0.2 0.2 0.1 0.014 0.04 0.519 0.046 2 0 2 2 2.21 15 5 4 0 0 0 1080305 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080305 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 8 71 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080305 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080305 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93143 "otoo mboro (thin unripe banana pottage) - banana gratings,periwinkle" 308 496 13.3 23.7 65.8 4 21 2.6 1.0 30.0 0.098 0.154 2.308 0.558 36 0 36 36 0.75 17842 904 14 5351 5613 4780 1080305 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 202 246 2.6 0.8 64.4 4 6 1.0 0.2 29.7 0.073 0.099 1.109 0.483 26 0 26 26 0.0 1707 85 0 665 693 0 1080305 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1080305 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 72 30 5.2 0.4 0.6 0 3 1.2 0.4 0.0 0.004 0.039 0.454 0.042 1 0 1 1 0.17 32 10 9 0 0 0 1080305 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080305 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1080305 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080305 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080305 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 23 73 3.1 5.1 4.9 2 13 0.2 0.4 0.0 0.06 0.014 1.21 0.035 17 0 17 17 0.0 0 0 0 0 0 0 1080305 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 12 3 0.1 0.0 0.7 0 1 0.0 0.0 0.3 0.005 0.004 0.078 0.01 3 0 3 3 0.0 3 0 0 0 2 0 1080305 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 138 54 0.8 0.1 13.5 3 33 0.1 0.1 85.3 0.037 0.044 0.466 0.026 52 0 52 52 0.0 1510 76 0 0 381 1050 1080305 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1080305 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1080305 201 9 2 1 3 "Night (7pm-daybreak)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 102 368 23.7 16.1 33.8 6 85 4.1 2.5 3.2 0.215 0.17 1.736 0.197 111 0 111 111 3.12 9580 487 9 2770 2932 2825 1080305 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 56 188 13.2 0.7 33.6 6 52 3.5 1.6 0.6 0.191 0.095 0.639 0.1 106 0 106 106 0.0 24 2 0 0 14 0 1080305 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 18 28 3.2 1.6 0.0 0 10 0.2 0.2 0.1 0.013 0.038 0.492 0.044 1 0 1 1 2.09 14 4 4 0 0 0 1080305 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1080305 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080305 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080305 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1080305 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080305 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080305 201 9 2 1 3 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15007 "plantain (ukom),ripe,fresh,fried" 78 248 3.0 0.9 63.6 9 13 0.9 0.5 20.6 0.073 0.193 1.669 0.921 39 0 39 39 0.0 152 7 0 59 62 0 1080305 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40106 "goat meat,retail cut wo/skin,fresh,boiled" 26 37 7.0 0.8 0.0 0 4 0.9 1.3 0.0 2.418 0.15 1.147 0.061 1 0 1 1 0.38 0 0 0 0 0 0 1080305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42001 "milk,fluid,whole,fresh,raw" 180 108 5.8 5.9 8.1 0 203 0.0 0.7 0.0 7.92 0.329 0.193 0.065 9 0 9 9 0.79 184 50 50 0 9 0 1080305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73008 "beverage drink,malt, non-alcoholic,maltina,nigeria" 330 122 0.7 0.3 26.7 0 23 0.3 0.0 1.7 0.053 0.158 3.673 0.089 46 0 46 46 0.07 7 0 0 0 0 0 1080305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 226 386 0.2 0.0 95.6 2 20 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1080305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 226 386 0.2 0.0 95.6 2 20 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1080305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92034 "ikong soup - ikong leaves,water leaves,fish,periwinkle" 89 139 12.2 8.9 3.3 1 76 3.0 2.5 15.6 0.074 0.205 1.28 0.159 29 0 29 29 1.44 13785 696 8 1491 6749 1521 1080305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1080305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 13 5 0.9 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.007 0.082 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1080305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 22 10 0.6 0.4 1.5 0 9 0.8 1.5 8.0 0.041 0.095 0.316 0.031 21 0 21 21 0.0 4193 210 0 0 2516 0 1080305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 29 7 0.7 0.1 1.3 0 35 1.5 0.1 6.3 0.021 0.05 0.083 0.055 3 0 3 3 0.0 4437 222 0 0 2662 0 1080305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1080305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 55 78 14.8 1.7 0.0 0 9 1.9 2.8 0.0 5.115 0.317 2.426 0.129 2 0 2 2 0.81 0 0 0 0 0 0 1080305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 58 154 27.5 2.4 3.4 0 17 6.0 1.7 0.0 0.016 0.194 2.27 0.2 8 0 8 8 0.77 154 46 46 0 0 0 1080305 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 19 74 4.7 6.0 0.0 0 1 0.3 0.8 0.0 0.011 0.026 0.571 0.059 1 0 1 1 0.35 0 0 0 0 0 0 1080305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 116 28 1.2 0.2 6.6 3 10 0.2 0.2 2.6 0.045 0.043 0.753 0.097 26 0 26 26 0.0 31 1 0 0 19 0 1080305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 44 140 5.9 9.7 9.4 4 24 0.4 0.8 0.0 0.114 0.028 2.314 0.067 33 0 33 33 0.0 0 0 0 0 0 0 1080305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 248 97 1.5 0.2 24.3 5 60 0.2 0.2 153.3 0.067 0.079 0.838 0.047 94 0 94 94 0.0 2713 136 0 0 684 1887 1080305 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 134 194 1.3 20.5 5.1 4 70 0.7 0.0 0.0 0.028 0.009 0.318 0.042 4 0 4 4 0.0 527 27 0 0 310 12 1080305 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 93 336 21.6 14.8 30.8 6 77 3.8 2.3 3.1 0.196 0.154 1.583 0.179 101 0 101 101 2.79 8843 450 8 2557 2707 2608 1080305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 51 171 12.0 0.7 30.6 6 47 3.2 1.5 0.5 0.174 0.087 0.582 0.091 96 0 96 96 0.0 22 2 0 0 13 0 1080305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 16 25 2.9 1.4 0.0 0 9 0.2 0.2 0.1 0.012 0.034 0.437 0.039 1 0 1 1 1.86 13 4 4 0 0 0 1080305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1080305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1080305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080305 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080305 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15007 "plantain (ukom),ripe,fresh,fried" 164 522 6.4 1.8 133.7 18 28 1.8 1.1 43.3 0.154 0.407 3.51 1.937 82 0 82 82 0.0 320 15 0 125 130 0 1080308 201 9 1 0 10 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1080308 201 9 1 0 10 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 2.0 0.184 0.2 1.44 0.28 0 0 0 0 0.03 2496 125 0 0 1498 0 1080308 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 24 86 1.6 0.1 19.0 2 0.2 0.3 0.0 1.176 0.01 0.346 0.031 1 0 1 1 0.0 0 0 0 0 0 0 1080308 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 24 86 1.6 0.1 19.0 2 0.2 0.3 0.0 1.176 0.01 0.346 0.031 1 0 1 1 0.0 0 0 0 0 0 0 1080308 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95105 "stew - tomato,onion,bouillon cubes/vegetable oil,fish" 10 29 1.2 2.6 0.4 0 4 0.1 0.1 0.4 0.005 0.016 0.219 0.018 1 0 1 1 0.7 31 3 1 0 15 0 1080308 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 2 2 0.1 0.0 0.4 0 1 0.1 0.0 0.4 0.001 0.003 0.055 0.004 0 0 0 0 0.0 26 1 0 0 15 0 1080308 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 6 9 1.1 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.013 0.164 0.015 0 0 0 0 0.7 5 1 1 0 0 0 1080308 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080308 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 2 18 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080308 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080308 201 9 1 0 10 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 6 13 1.5 0.7 0.0 0 5 0.1 0.1 0.0 0.006 0.017 0.222 0.02 1 0 1 1 0.94 6 2 2 0 0 0 1080308 201 9 1 0 10 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90201 "custard pap - custard powder" 10 38 0.0 0.0 9.1 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080308 201 9 1 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 10 38 0.0 0.0 9.1 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080308 201 9 1 0 10 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1080308 201 9 1 0 10 "Evening (5.00pm-Sunset)" "Food Item" 12 "SUGARS AND SWEETS" 70003 "glucose,dry powder,raw" 3 12 0.0 0.0 3.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080308 201 9 1 0 10 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 24 12 0.0 0.0 3.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080308 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96001 "hot beverage drink,home-made - tea leaves/powder, no other ingredients" 7 22 1.4 0.0 4.1 1 8 0.2 0.1 0.0 0.0 0.066 0.718 0.022 6 0 6 6 0.0 0 0 0 0 0 0 1080308 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 7 22 1.4 0.0 4.1 1 8 0.2 0.1 0.0 0.0 0.066 0.718 0.022 6 0 6 6 0.0 0 0 0 0 0 0 1080308 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 20 77 0.0 0.0 20.0 0 0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0 0 0 0 0.0 500 25 0 0 300 0 1080308 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 24 121 5.7 6.7 9.6 0 199 0.0 0.5 2.9 0.036 0.24 0.228 0.087 12 0 12 12 0.97 600 182 182 0 0 0 1080308 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 62 165 4.7 2.0 31.4 1 94 2.3 0.4 0.0 0.282 0.205 2.719 0.052 69 53 16 106 0.0 0 0 0 0 0 0 1080308 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1080308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 283 484 0.3 0.0 119.7 3 25 2.3 0.3 0.0 0.006 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1080308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 283 484 0.3 0.0 119.7 3 25 2.3 0.3 0.0 0.006 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1080308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 107 135 6.0 11.1 4.7 1 68 3.6 2.4 22.2 0.098 0.219 1.075 0.154 38 0 38 38 0.34 19184 963 4 2131 9349 2173 1080308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 18 7 1.3 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.113 0.011 0 0 0 0 0.04 8 3 2 0 0 0 1080308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 30 14 0.9 0.5 2.1 1 12 1.1 2.0 10.9 0.056 0.13 0.431 0.042 28 0 28 28 0.0 5717 286 0 0 3431 0 1080308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 40 10 1.0 0.2 1.8 0 48 2.0 0.1 8.7 0.029 0.068 0.114 0.076 5 0 5 5 0.0 6120 306 0 0 3672 0 1080308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1080308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080308 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 143 515 9.4 0.9 113.4 13 1.1 1.7 0.0 7.007 0.061 2.059 0.187 7 0 7 7 0.0 0 0 0 0 0 0 1080308 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 143 515 9.4 0.9 113.4 13 1.1 1.7 0.0 7.007 0.061 2.059 0.187 7 0 7 7 0.0 0 0 0 0 0 0 1080308 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95105 "stew - tomato,onion,bouillon cubes/vegetable oil,fish" 88 271 9.7 24.6 3.4 1 35 1.0 0.6 5.7 0.046 0.13 1.846 0.16 6 0 6 6 5.7 264 23 11 5 133 1 1080308 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 16 13 0.7 0.1 3.0 1 6 0.5 0.1 3.0 0.008 0.023 0.443 0.031 1 0 1 1 0.0 207 10 0 4 122 0 1080308 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 49 77 8.8 4.4 0.0 0 28 0.5 0.5 0.2 0.036 0.103 1.34 0.119 4 0 4 4 5.69 39 12 11 0 0 0 1080308 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080308 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 20 177 0.0 20.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080308 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 29 113 7.1 9.1 0.0 0 1 0.5 1.2 0.0 0.017 0.039 0.872 0.09 1 0 1 1 0.53 0 0 0 0 0 0 1080308 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 29 36 7.6 0.6 0.0 0 4 0.2 0.1 0.0 1.247 0.021 1.325 0.049 7 0 7 7 0.48 0 0 0 0 0 0 1080321 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 21 56 1.6 0.7 10.6 0 32 0.8 0.1 0.0 0.096 0.07 0.921 0.018 23 18 5 36 0.0 0 0 0 0 0 0 1080321 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 13 6 0.1 0.0 1.5 0 5 0.0 0.0 6.9 1.131 0.005 0.037 0.008 4 0 4 4 0.0 29 1 0 1 9 15 1080321 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 18 60 2.1 0.2 12.1 1 4 0.2 0.2 0.1 0.012 0.009 0.247 0.022 2 0 2 2 0.0 0 0 0 0 0 0 1080321 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 16 59 2.1 0.2 12.0 0 3 0.2 0.2 0.0 0.012 0.009 0.245 0.02 2 0 2 2 0.0 0 0 0 0 0 0 1080321 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1080321 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 26 89 3.3 2.4 13.2 9 0.3 0.4 1.4 0.79 0.019 0.472 0.041 3 0 3 3 0.29 1477 75 1 426 452 435 1080321 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 16 58 1.1 0.1 12.7 1 0.1 0.2 0.0 0.784 0.007 0.23 0.021 1 0 1 1 0.0 0 0 0 0 0 0 1080321 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080321 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 2 7 1.2 0.2 0.0 0 4 0.1 0.1 0.0 0.001 0.007 0.083 0.008 0 0 0 0 0.19 3 1 1 0 0 0 1080321 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080321 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080321 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1080321 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080321 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1080321 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080321 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080321 201 9 1 1 3 "Night (7pm-daybreak)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 8 26 0.9 0.1 5.3 0 2 0.1 0.1 0.1 0.005 0.004 0.108 0.01 1 0 1 1 0.0 0 0 0 0 0 0 1080321 201 9 1 1 3 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 7 26 0.9 0.1 5.2 0 1 0.1 0.1 0.0 0.005 0.004 0.107 0.009 1 0 1 1 0.0 0 0 0 0 0 0 1080321 201 9 1 1 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1080321 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 4 20 0.8 1.0 1.9 0 28 0.0 0.1 0.5 0.011 0.043 0.034 0.011 1 0 1 1 0.1 109 24 23 0 20 0 1080321 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 3 15 0.7 0.8 1.2 0 25 0.0 0.1 0.3 0.004 0.03 0.029 0.01 1 0 1 1 0.1 75 23 23 0 0 0 1080321 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 1 4 0.1 0.2 0.7 0 3 0.0 0.0 0.2 0.007 0.013 0.005 0.001 0 0 0 0 0.0 34 2 0 0 20 0 1080321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 184 642 5.5 1.1 152.9 7 63 1.1 1.3 50.6 0.252 0.166 2.933 0.302 61 0 61 61 0.0 2716 136 0 0 1628 0 1080321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 184 642 5.5 1.1 152.9 7 63 1.1 1.3 50.6 0.252 0.166 2.933 0.302 61 0 61 61 0.0 2716 136 0 0 1628 0 1080321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 213 307 12.3 25.4 10.3 3 189 6.5 1.1 91.7 0.156 0.373 1.93 0.308 26 0 26 26 0.59 36892 1853 8 5114 16968 5216 1080321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1080321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 35 14 2.5 0.2 0.3 0 1 0.6 0.2 0.0 0.002 0.019 0.221 0.021 1 0 1 1 0.08 16 5 5 0 0 0 1080321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 98 25 2.4 0.4 4.3 1 119 4.9 0.2 21.3 0.071 0.168 0.279 0.186 12 0 12 12 0.0 14994 750 0 0 8996 0 1080321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 38 28 2.4 0.3 4.1 2 57 0.6 0.3 64.1 0.062 0.163 0.65 0.048 5 0 5 5 0.0 4274 215 0 0 2579 0 1080321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1080321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1080321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1080321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 37 108 9.8 7.3 0.0 0 3 1.0 2.2 0.0 0.033 0.081 1.376 0.126 3 0 3 3 0.91 0 0 0 0 0 0 1080321 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 17 27 3.2 1.5 0.0 0 4 0.1 0.1 0.0 0.017 0.025 0.713 0.04 2 0 2 2 0.26 13 4 4 0 0 0 1080321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1080321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 14 62 1.3 2.2 9.4 1 46 0.0 0.5 4.2 0.126 0.196 0.082 0.016 1 0 1 1 0.05 525 26 0 0 315 0 1080321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 159 549 21.2 13.3 83.6 51 1.7 2.5 6.2 5.037 0.113 2.983 0.249 20 0 20 20 1.81 8114 414 10 2344 2481 2391 1080321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 102 367 6.7 0.6 80.9 9 0.8 1.2 0.0 4.998 0.044 1.469 0.134 5 0 5 5 0.0 0 0 0 0 0 0 1080321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 11 38 6.9 0.9 0.0 0 23 0.4 0.6 0.0 0.003 0.04 0.456 0.042 1 0 1 1 1.03 14 4 4 0 0 0 1080321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1080321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 15 6 0.2 0.0 1.4 0 3 0.0 0.0 0.9 0.005 0.004 0.017 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1080321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1080321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1080321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1080321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 20002 "bean,black-eyed,fresh,boiled" 128 124 4.1 0.5 26.0 6 164 1.4 1.3 2.8 0.129 0.189 1.796 0.083 163 0 163 163 0.0 1012 51 0 0 608 0 1080321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 55 272 1.3 28.3 4.9 1 10 0.7 0.1 7.8 0.014 0.039 0.725 0.059 3 0 3 3 0.02 312 16 0 6 184 1 1080321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 22 18 0.9 0.1 4.2 1 8 0.7 0.1 4.1 0.011 0.032 0.609 0.043 2 0 2 2 0.0 285 14 0 5 168 0 1080321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 28 248 0.0 28.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080321 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080324 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 68 291 10.4 16.7 26.7 5 45 2.9 1.3 3.2 0.15 0.079 0.56 0.091 83 0 83 83 0.01 37 2 0 1 21 1 1080324 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 43 144 10.1 0.6 25.8 5 43 2.8 1.3 0.4 0.147 0.073 0.491 0.077 81 0 81 81 0.0 18 1 0 0 11 0 1080324 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080324 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1080324 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080324 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 16 141 0.0 16.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080324 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080324 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080324 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 200 342 0.2 0.0 84.6 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1080324 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 200 342 0.2 0.0 84.6 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1080324 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92082 "abak atama soup - atama leaves,palm fruit juice extract,periwinkle" 170 257 8.6 23.8 3.5 1 38 1.4 0.8 32.1 0.047 0.128 1.07 0.078 11 0 11 11 0.46 20641 1038 7 5472 6850 5581 1080324 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 106 174 0.0 20.1 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18782 939 0 5471 5744 5580 1080324 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 6 37 1.7 3.0 0.7 0 5 0.3 0.2 0.0 0.002 0.029 0.063 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1080324 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080324 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 30 12 2.2 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.016 0.189 0.018 1 0 1 1 0.07 14 4 4 0 0 0 1080324 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 16 12 1.0 0.1 1.7 1 24 0.2 0.1 27.0 0.026 0.068 0.274 0.02 2 0 2 2 0.0 1800 90 0 0 1086 0 1080324 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1080324 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080324 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080324 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080324 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 29 62 7.1 3.5 0.0 0 22 0.4 0.4 0.2 0.029 0.082 1.073 0.095 3 0 3 3 4.56 29 9 9 0 0 0 1080324 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93144 "otoo mboro (thin unripe banana pottage) - banana gratings,fish,periwinkle" 333 573 23.1 27.0 67.4 4 52 3.1 1.9 30.7 0.107 0.211 3.039 0.63 40 0 40 40 2.16 19369 985 20 5793 6078 5214 1080324 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 207 253 2.7 0.8 66.0 4 6 1.0 0.2 30.4 0.075 0.101 1.136 0.495 27 0 27 27 0.0 1749 87 0 681 710 0 1080324 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080324 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1080324 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1080324 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 75 31 5.4 0.5 0.7 0 3 1.2 0.4 0.0 0.004 0.041 0.473 0.044 2 0 2 2 0.17 34 11 10 0 0 0 1080324 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080324 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1080324 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080324 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080324 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 40 178 2.8 5.5 29.6 0 17 1.1 0.2 0.0 0.14 0.13 1.388 0.009 41 36 6 66 0.02 0 0 0 0 0 0 1080324 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 12 "SUGARS AND SWEETS" 70005 "candy,hard/caramel type" 8 32 0.0 0.0 7.8 0 0 0.0 0.0 0.0 0.32 0.0 0.001 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 18.6 0.092 0.054 0.956 0.098 25 0 25 25 0.0 886 44 0 0 531 0 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 18.6 0.092 0.054 0.956 0.098 25 0 25 25 0.0 886 44 0 0 531 0 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93144 "otoo mboro (thin unripe banana pottage) - banana gratings,fish,periwinkle" 789 1347 53.7 63.0 160.4 10 121 7.3 4.4 73.0 0.252 0.497 7.131 1.49 94 0 94 94 4.96 45269 2303 47 13547 14212 12167 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 492 600 6.4 2.0 156.9 10 15 2.5 0.5 72.3 0.177 0.241 2.701 1.176 64 0 64 64 0.0 4157 207 0 1619 1688 0 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 32 110 19.9 2.7 0.0 0 68 1.0 1.9 0.0 0.008 0.116 1.327 0.123 3 0 3 3 2.98 41 12 12 0 0 0 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 16 64 13.4 0.8 0.0 0 23 0.7 1.1 0.7 0.053 0.025 1.666 0.077 21 0 21 21 1.5 38 12 11 0 0 0 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 177 73 12.7 1.1 1.6 0 7 2.8 0.9 0.0 0.009 0.096 1.115 0.104 4 0 4 4 0.41 80 25 23 0 0 0 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 56 481 0.0 55.7 0.0 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 40953 2048 0 11928 12524 12167 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 8 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 307 525 0.3 0.0 129.9 3 28 2.5 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 307 525 0.3 0.0 129.9 3 28 2.5 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92082 "abak atama soup - atama leaves,palm fruit juice extract,periwinkle" 377 568 19.0 52.6 7.7 2 84 3.1 1.8 72.2 0.105 0.284 2.378 0.174 24 0 24 24 1.03 45821 2306 15 12131 15223 12374 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830211 "* palm fruit juice extract (abak),fresh,raw *boiled*" 235 385 0.0 44.7 0.0 0 0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 41640 2082 0 12128 12735 12370 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 13 79 3.6 6.5 1.5 0 10 0.7 0.5 0.0 0.005 0.062 0.137 0.0 4 0 4 4 0.0 0 0 0 0 0 0 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 67 27 4.8 0.4 0.6 0 3 1.1 0.3 0.0 0.003 0.036 0.422 0.04 1 0 1 1 0.15 30 9 9 0 0 0 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 36 27 2.3 0.3 3.9 2 54 0.5 0.3 60.8 0.058 0.154 0.616 0.045 5 0 5 5 0.0 4049 203 0 0 2443 0 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 74 158 18.1 9.0 0.0 0 57 1.1 1.0 0.5 0.074 0.21 2.739 0.242 7 0 7 7 11.64 75 22 22 0 0 0 1080324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 164 590 10.8 1.0 130.1 15 1.3 2.0 0.0 8.036 0.071 2.362 0.215 8 0 8 8 0.0 0 0 0 0 0 0 1080324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 164 590 10.8 1.0 130.1 15 1.3 2.0 0.0 8.036 0.071 2.362 0.215 8 0 8 8 0.0 0 0 0 0 0 0 1080324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 177 871 4.1 90.8 15.7 3 30 2.3 0.5 25.6 0.046 0.124 2.312 0.191 9 0 9 9 0.04 1024 51 0 21 602 4 1080324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 72 59 3.1 0.4 13.6 3 26 2.2 0.4 13.4 0.037 0.104 1.993 0.14 6 0 6 6 0.0 933 47 0 17 551 0 1080324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1080324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 90 796 0.0 90.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1080324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 127 272 31.0 15.5 0.0 0 98 1.9 1.7 0.9 0.127 0.361 4.7 0.415 13 0 13 13 19.98 128 38 38 0 0 0 1080324 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 97 52 0.6 0.1 12.6 3 8 1.4 0.0 2.9 0.019 0.01 0.097 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080324 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 126 454 8.3 0.8 99.9 11 1.0 1.5 0.0 6.174 0.054 1.814 0.165 6 0 6 6 0.0 0 0 0 0 0 0 1080324 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 126 454 8.3 0.8 99.9 11 1.0 1.5 0.0 6.174 0.054 1.814 0.165 6 0 6 6 0.0 0 0 0 0 0 0 1080324 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 93 456 2.2 47.5 8.3 2 16 1.2 0.2 13.2 0.024 0.066 1.232 0.1 5 0 5 5 0.02 538 27 0 11 316 2 1080324 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080324 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 38 31 1.6 0.2 7.2 2 14 1.1 0.2 7.1 0.019 0.055 1.052 0.074 3 0 3 3 0.0 492 25 0 9 291 0 1080324 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1080324 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 47 415 0.0 47.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080324 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080324 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 55 118 13.4 6.7 0.0 0 42 0.8 0.7 0.4 0.055 0.156 2.036 0.18 6 0 6 6 8.65 56 17 17 0 0 0 1080324 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 79 210 6.0 2.6 40.0 2 119 2.9 0.6 0.0 0.359 0.261 3.464 0.066 88 68 20 135 0.0 0 0 0 0 0 0 1080328 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 90 198 0.2 0.1 47.5 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080328 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 90 198 0.2 0.1 47.5 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080328 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 20 77 0.0 0.0 20.0 0 0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0 0 0 0 0.0 500 25 0 0 300 0 1080328 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 27 134 7.1 7.2 10.4 0 246 0.1 0.9 2.3 0.076 0.325 0.174 0.082 10 0 10 10 0.88 247 69 68 0 12 0 1080328 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 18 80 1.7 2.8 12.1 1 59 0.0 0.7 5.4 0.162 0.252 0.105 0.021 1 0 1 1 0.06 675 34 0 0 405 0 1080328 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 10 39 0.0 0.0 10.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 250 13 0 0 150 0 1080328 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1080328 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1080328 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40306 "bush meat,retail cut wo/skin,fresh,boiled" 37 64 12.2 1.3 0.0 0 7 1.8 0.9 0.0 0.007 0.026 2.368 0.126 3 0 3 3 2.41 0 0 0 0 0 0 1080328 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 64 99 8.1 6.8 0.7 0 32 0.8 0.7 0.0 4.224 0.328 0.041 0.077 28 0 28 28 0.71 375 108 108 0 7 6 1080328 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 179 262 11.1 21.3 8.9 3 159 5.4 1.0 77.9 0.134 0.315 1.741 0.264 23 0 23 23 0.58 30688 1542 7 4262 14106 4347 1080328 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1080328 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 29 12 2.1 0.2 0.3 0 1 0.5 0.1 0.0 0.001 0.016 0.183 0.017 1 0 1 1 0.07 13 4 4 0 0 0 1080328 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 81 20 1.9 0.3 3.6 1 98 4.1 0.2 17.6 0.058 0.139 0.231 0.154 10 0 10 10 0.0 12393 620 0 0 7436 0 1080328 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 32 24 2.0 0.2 3.4 2 48 0.5 0.3 54.0 0.052 0.137 0.547 0.04 4 0 4 4 0.0 3599 181 0 0 2172 0 1080328 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1080328 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1080328 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1080328 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080328 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 141 241 0.1 0.0 59.6 1 13 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1080328 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 141 241 0.1 0.0 59.6 1 13 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1080328 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 40 116 10.6 7.9 0.0 0 4 1.1 2.4 0.0 0.036 0.088 1.488 0.136 3 0 3 3 0.99 0 0 0 0 0 0 1080328 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 46 98 11.2 5.6 0.0 0 35 0.7 0.6 0.3 0.046 0.131 1.702 0.15 5 0 5 5 7.24 46 14 14 0 0 0 1080328 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 168 243 9.8 20.2 8.2 2 149 5.1 0.9 72.4 0.123 0.294 1.533 0.243 21 0 21 21 0.47 29108 1462 6 4048 13374 4129 1080328 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080328 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 28 11 2.0 0.2 0.3 0 1 0.4 0.1 0.0 0.001 0.015 0.176 0.017 1 0 1 1 0.06 13 4 4 0 0 0 1080328 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 77 19 1.8 0.3 3.4 1 93 3.9 0.2 16.7 0.055 0.132 0.219 0.146 9 0 9 9 0.0 11781 589 0 0 7069 0 1080328 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 30 22 1.9 0.2 3.2 2 45 0.5 0.3 50.6 0.049 0.128 0.513 0.038 4 0 4 4 0.0 3374 170 0 0 2036 0 1080328 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1080328 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1080328 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1080328 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080328 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 99 169 0.1 0.0 41.9 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1080328 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 99 169 0.1 0.0 41.9 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1080328 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 37 118 5.0 8.1 7.9 3 20 0.4 0.7 0.0 0.096 0.023 1.946 0.056 28 0 28 28 0.0 0 0 0 0 0 0 1080328 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 39 83 9.5 4.8 0.0 0 30 0.6 0.5 0.3 0.039 0.111 1.443 0.128 4 0 4 4 6.13 39 12 12 0 0 0 1080328 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 45 131 11.9 8.9 0.0 0 4 1.2 2.7 0.0 0.041 0.099 1.674 0.153 3 0 3 3 1.11 0 0 0 0 0 0 1080328 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 16 62 3.9 5.0 0.0 0 1 0.3 0.6 0.0 0.01 0.022 0.481 0.05 1 0 1 1 0.29 0 0 0 0 0 0 1080328 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 27 134 7.1 7.2 10.4 0 246 0.1 0.9 2.3 0.076 0.325 0.174 0.082 10 0 10 10 0.88 247 69 68 0 12 0 1080328 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 11 49 1.1 1.7 7.4 1 36 0.0 0.4 3.3 0.099 0.154 0.064 0.013 1 0 1 1 0.04 413 21 0 0 248 0 1080328 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 29 77 2.2 1.0 14.7 1 44 1.1 0.2 0.0 0.132 0.096 1.272 0.024 32 25 7 50 0.0 0 0 0 0 0 0 1080328 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 28 74 2.1 0.9 14.2 1 42 1.0 0.2 0.0 0.127 0.093 1.228 0.024 31 24 7 48 0.0 0 0 0 0 0 0 1080328 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 165 572 22.0 14.4 86.1 54 1.7 2.6 6.2 5.184 0.119 3.069 0.258 21 0 21 21 1.9 8846 451 10 2557 2704 2609 1080328 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 105 378 6.9 0.6 83.3 9 0.8 1.3 0.0 5.145 0.045 1.512 0.138 5 0 5 5 0.0 0 0 0 0 0 0 1080328 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080328 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1080328 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1080328 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080328 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 16 6 0.2 0.0 1.5 0 4 0.0 0.0 1.0 0.005 0.005 0.018 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1080328 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1080328 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1080328 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1080328 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080328 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 72 39 0.4 0.1 9.4 2 6 1.0 0.0 2.2 0.014 0.007 0.072 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080328 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1080328 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 48 19 0.3 0.0 4.7 1 12 0.0 0.0 29.7 0.013 0.015 0.162 0.009 18 0 18 18 0.0 525 26 0 0 132 365 1080328 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 23 6 0.2 0.0 1.3 1 2 0.0 0.0 0.5 0.009 0.009 0.149 0.019 5 0 5 5 0.0 6 0 0 0 4 0 1080328 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 57 199 1.7 0.3 47.4 2 19 0.3 0.4 19.6 0.097 0.057 1.009 0.104 27 0 27 27 0.0 935 47 0 0 561 0 1080328 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 57 199 1.7 0.3 47.4 2 19 0.3 0.4 19.6 0.097 0.057 1.009 0.104 27 0 27 27 0.0 935 47 0 0 561 0 1080328 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1080328 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 56 149 4.3 1.8 28.3 1 85 2.1 0.4 0.0 0.255 0.185 2.456 0.047 62 48 14 96 0.0 0 0 0 0 0 0 1080328 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 27 134 7.1 7.2 10.4 0 246 0.1 0.9 2.3 0.076 0.325 0.174 0.082 10 0 10 10 0.88 247 69 68 0 12 0 1080328 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 18 80 1.7 2.8 12.1 1 59 0.0 0.7 5.4 0.162 0.252 0.105 0.021 1 0 1 1 0.06 675 34 0 0 405 0 1080328 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 50 12 0.5 0.1 2.9 2 5 0.1 0.1 1.1 0.02 0.019 0.325 0.042 11 0 11 11 0.0 14 1 0 0 8 0 1080328 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 278 409 16.5 33.9 13.5 4 245 8.4 1.4 118.9 0.204 0.483 2.58 0.402 35 0 35 35 0.82 48291 2426 11 6818 22084 6955 1080328 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1080328 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 46 19 3.3 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.11 21 6 6 0 0 0 1080328 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 126 32 3.0 0.5 5.5 1 152 6.3 0.3 27.3 0.091 0.215 0.359 0.239 15 0 15 15 0.0 19278 964 0 0 11567 0 1080328 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 49 36 3.1 0.3 5.2 2 74 0.7 0.4 82.7 0.079 0.21 0.838 0.062 6 0 6 6 0.0 5511 277 0 0 3325 0 1080328 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1080328 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 32 275 0.0 31.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 23402 1170 0 6816 7157 6952 1080328 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1080328 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080328 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 365 624 0.4 0.0 154.4 4 33 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1080328 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 365 624 0.4 0.0 154.4 4 33 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1080328 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 135 393 35.6 26.6 0.0 0 12 3.6 8.1 0.0 0.122 0.297 5.022 0.459 9 0 9 9 3.33 0 0 0 0 0 0 1080328 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 41 88 10.0 5.0 0.0 0 32 0.6 0.5 0.3 0.041 0.116 1.517 0.134 4 0 4 4 6.45 41 12 12 0 0 0 1080328 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 30 117 7.4 9.5 0.0 0 1 0.5 1.2 0.0 0.018 0.041 0.902 0.093 2 0 2 2 0.55 0 0 0 0 0 0 1080328 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40302 "bush meat,retail cut w/skin,fresh,boiled" 106 183 35.0 3.7 0.0 0 19 5.2 2.5 0.0 0.021 0.074 6.784 0.36 8 0 8 8 6.9 0 0 0 0 0 0 1080328 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 416 711 0.4 0.0 176.0 4 37 3.3 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1080328 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 416 711 0.4 0.0 176.0 4 37 3.3 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1080328 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 268 397 16.2 32.9 13.1 4 237 8.1 1.4 114.7 0.198 0.467 2.522 0.391 34 0 34 34 0.82 46722 2347 11 6605 21358 6738 1080328 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1080328 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 44 18 3.2 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.024 0.277 0.026 1 0 1 1 0.1 20 6 6 0 0 0 1080328 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 122 31 2.9 0.5 5.4 1 148 6.1 0.2 26.5 0.088 0.209 0.348 0.232 15 0 15 15 0.0 18666 933 0 0 11200 0 1080328 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 47 35 3.0 0.3 5.0 2 71 0.7 0.4 79.3 0.076 0.201 0.804 0.059 6 0 6 6 0.0 5286 266 0 0 3189 0 1080328 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1080328 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 31 266 0.0 30.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 22670 1134 0 6603 6933 6735 1080328 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1080328 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080328 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 135 393 35.6 26.6 0.0 0 12 3.6 8.1 0.0 0.122 0.297 5.022 0.459 9 0 9 9 3.33 0 0 0 0 0 0 1080328 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 36 77 8.8 4.4 0.0 0 28 0.5 0.5 0.3 0.036 0.102 1.332 0.118 4 0 4 4 5.66 36 11 11 0 0 0 1080328 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 27 134 7.1 7.2 10.4 0 246 0.1 0.9 2.3 0.076 0.325 0.174 0.082 10 0 10 10 0.88 247 69 68 0 12 0 1080328 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 19 85 1.8 2.9 12.8 1 63 0.0 0.7 5.7 0.171 0.266 0.111 0.022 1 0 1 1 0.07 713 36 0 0 428 0 1080328 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 15 58 0.0 0.0 15.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 375 19 0 0 225 0 1080328 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 57 152 4.3 1.9 28.8 1 86 2.1 0.4 0.0 0.259 0.189 2.499 0.048 63 49 14 97 0.0 0 0 0 0 0 0 1080328 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 103 40 0.6 0.1 10.1 2 25 0.1 0.1 63.7 0.028 0.033 0.348 0.02 39 0 39 39 0.0 1127 57 0 0 284 784 1080328 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 83 39 0.7 0.1 9.8 2 33 0.1 0.1 44.2 7.221 0.033 0.234 0.05 25 0 25 25 0.0 187 9 0 9 59 96 1080328 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 97 52 0.6 0.1 12.6 3 8 1.4 0.0 2.9 0.019 0.01 0.097 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080328 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 145 210 1.5 22.2 5.5 4 75 0.7 0.0 0.0 0.03 0.01 0.344 0.045 4 0 4 4 0.0 570 29 0 0 335 13 1080328 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 227 789 30.0 19.2 120.2 73 2.4 3.5 8.0 7.256 0.161 4.211 0.353 28 0 28 28 2.57 11793 601 14 3410 3604 3478 1080328 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 147 529 9.7 0.9 116.6 13 1.2 1.8 0.0 7.203 0.063 2.117 0.193 7 0 7 7 0.0 0 0 0 0 0 0 1080328 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080328 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 16 55 10.0 1.4 0.0 0 34 0.5 0.9 0.0 0.004 0.058 0.664 0.061 2 0 2 2 1.49 20 6 6 0 0 0 1080328 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1080328 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080328 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 22 9 0.2 0.0 2.0 0 5 0.0 0.0 1.4 0.007 0.006 0.025 0.017 3 0 3 3 0.0 0 0 0 0 0 0 1080328 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1080328 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1080328 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1080328 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080328 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 48 153 6.5 10.6 10.2 4 26 0.5 0.9 0.0 0.124 0.03 2.524 0.073 36 0 36 36 0.0 0 0 0 0 0 0 1080332 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.3 0.115 0.125 0.9 0.175 0 0 0 0 0.02 1560 78 0 0 936 0 1080332 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 10 50 2.6 2.7 3.8 0 91 0.1 0.3 0.9 0.028 0.121 0.065 0.03 4 0 4 4 0.33 92 26 25 0 4 0 1080332 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 60 268 4.1 8.3 44.5 1 26 1.7 0.4 0.0 0.21 0.196 2.082 0.013 62 53 8 99 0.03 0 0 0 0 0 0 1080332 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40004 "beef,retail cut,fresh,roasted" 26 76 6.9 5.1 0.0 0 2 0.7 1.6 0.0 0.023 0.057 0.967 0.088 2 0 2 2 0.64 0 0 0 0 0 0 1080332 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 73 255 2.2 0.4 60.7 3 25 0.4 0.5 20.1 0.1 0.066 1.164 0.12 24 0 24 24 0.0 1077 54 0 0 646 0 1080332 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 73 255 2.2 0.4 60.7 3 25 0.4 0.5 20.1 0.1 0.066 1.164 0.12 24 0 24 24 0.0 1077 54 0 0 646 0 1080332 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 131 198 6.4 17.0 7.8 3 144 4.9 0.7 62.2 0.111 0.275 1.229 0.233 16 0 16 16 0.22 26819 1344 3 3439 12612 3529 1080332 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080332 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 4 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.053 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1080332 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 76 19 1.8 0.3 3.3 1 92 3.8 0.2 16.5 0.055 0.13 0.217 0.144 9 0 9 9 0.0 11628 581 0 0 6977 0 1080332 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 27 20 1.7 0.2 2.9 1 41 0.4 0.2 45.6 0.044 0.116 0.462 0.034 4 0 4 4 0.0 3037 153 0 0 1832 0 1080332 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1080332 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1080332 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080332 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080332 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 8 12 2.3 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.013 0.15 0.014 0 0 0 0 0.34 5 1 1 0 0 0 1080332 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 18 52 4.8 3.5 0.0 0 2 0.5 1.1 0.0 0.016 0.04 0.67 0.061 1 0 1 1 0.44 0 0 0 0 0 0 1080332 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 8 31 2.0 2.5 0.0 0 0 0.1 0.3 0.0 0.005 0.011 0.24 0.025 0 0 0 0 0.15 0 0 0 0 0 0 1080332 201 9 1 4 10 "Night (7pm-daybreak)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 70 252 4.6 0.4 55.5 6 0.6 0.8 0.0 3.43 0.03 1.008 0.092 4 0 4 4 0.0 0 0 0 0 0 0 1080332 201 9 1 4 10 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 70 252 4.6 0.4 55.5 6 0.6 0.8 0.0 3.43 0.03 1.008 0.092 4 0 4 4 0.0 0 0 0 0 0 0 1080332 201 9 1 4 10 "Night (7pm-daybreak)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 57 88 3.0 7.5 3.5 1 63 2.1 0.3 27.3 0.049 0.121 0.572 0.103 7 0 7 7 0.11 11591 581 1 1507 5430 1547 1080332 201 9 1 4 10 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080332 201 9 1 4 10 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 2 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.027 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1080332 201 9 1 4 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 32 8 0.8 0.1 1.4 0 39 1.6 0.1 6.9 0.023 0.055 0.091 0.061 4 0 4 4 0.0 4896 245 0 0 2938 0 1080332 201 9 1 4 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 12 9 0.8 0.1 1.3 1 18 0.2 0.1 20.3 0.019 0.051 0.205 0.015 2 0 2 2 0.0 1350 68 0 0 814 0 1080332 201 9 1 4 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1080332 201 9 1 4 10 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1080332 201 9 1 4 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080332 201 9 1 4 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080332 201 9 1 4 10 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1080332 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 60 268 4.1 8.3 44.5 1 26 1.7 0.4 0.0 0.21 0.196 2.082 0.013 62 53 8 99 0.03 0 0 0 0 0 0 1080332 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 68 245 4.5 0.4 53.9 6 0.5 0.8 0.0 3.332 0.029 0.979 0.089 3 0 3 3 0.0 0 0 0 0 0 0 1080332 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 68 245 4.5 0.4 53.9 6 0.5 0.8 0.0 3.332 0.029 0.979 0.089 3 0 3 3 0.0 0 0 0 0 0 0 1080332 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 67 100 3.3 8.5 4.0 1 74 2.5 0.3 32.1 0.057 0.141 0.626 0.119 8 0 8 8 0.11 13619 682 1 1720 6432 1764 1080332 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080332 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 2 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.027 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1080332 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 39 10 0.9 0.2 1.7 0 47 2.0 0.1 8.5 0.028 0.067 0.111 0.074 5 0 5 5 0.0 5967 298 0 0 3580 0 1080332 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 14 10 0.9 0.1 1.5 1 21 0.2 0.1 23.6 0.023 0.06 0.239 0.018 2 0 2 2 0.0 1575 79 0 0 950 0 1080332 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1080332 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1080332 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080332 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080332 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 7 11 2.0 0.3 0.0 0 7 0.1 0.2 0.0 0.001 0.012 0.131 0.012 0 0 0 0 0.3 4 1 1 0 0 0 1080332 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 41 119 10.8 8.1 0.0 0 4 1.1 2.5 0.0 0.037 0.09 1.525 0.139 3 0 3 3 1.01 0 0 0 0 0 0 1080332 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 21 82 5.2 6.6 0.0 0 1 0.3 0.8 0.0 0.013 0.029 0.631 0.065 1 0 1 1 0.39 0 0 0 0 0 0 1080332 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 65 234 4.3 0.4 51.5 6 0.5 0.8 0.0 3.185 0.028 0.936 0.085 3 0 3 3 0.0 0 0 0 0 0 0 1080332 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 65 234 4.3 0.4 51.5 6 0.5 0.8 0.0 3.185 0.028 0.936 0.085 3 0 3 3 0.0 0 0 0 0 0 0 1080332 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 86 124 4.0 10.6 5.0 2 95 3.2 0.4 41.5 0.072 0.18 0.742 0.148 10 0 10 10 0.12 17368 870 2 2146 8252 2199 1080332 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080332 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 3 3 0.5 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.003 0.04 0.004 0 0 0 0 0.01 3 1 1 0 0 0 1080332 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 51 13 1.2 0.2 2.2 1 62 2.6 0.1 11.1 0.037 0.087 0.145 0.097 6 0 6 6 0.0 7803 390 0 0 4682 0 1080332 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 18 13 1.1 0.1 1.9 1 27 0.3 0.2 30.4 0.029 0.077 0.308 0.023 2 0 2 2 0.0 2024 102 0 0 1221 0 1080332 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1080332 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1080332 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080332 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080332 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1080332 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 80 279 2.4 0.5 66.5 3 27 0.5 0.6 22.0 0.11 0.072 1.275 0.131 26 0 26 26 0.0 1181 59 0 0 708 0 1080332 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 80 279 2.4 0.5 66.5 3 27 0.5 0.6 22.0 0.11 0.072 1.275 0.131 26 0 26 26 0.0 1181 59 0 0 708 0 1080332 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 141 234 15.9 17.0 5.6 2 131 3.9 1.3 48.9 0.098 0.267 1.903 0.242 17 0 17 17 3.02 20511 1036 12 2983 9277 3043 1080332 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 15 24 2.7 1.4 0.0 0 9 0.2 0.2 0.1 0.011 0.032 0.41 0.036 1 0 1 1 1.74 12 4 3 0 0 0 1080332 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1080332 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080332 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 19 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.12 0.011 0 0 0 0 0.04 9 3 2 0 0 0 1080332 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 52 13 1.2 0.2 2.3 1 63 2.6 0.1 11.3 0.037 0.089 0.148 0.099 6 0 6 6 0.0 7956 398 0 0 4774 0 1080332 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 20 15 1.3 0.1 2.1 1 30 0.3 0.2 33.8 0.032 0.086 0.342 0.025 3 0 3 3 0.0 2249 113 0 0 1357 0 1080332 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080332 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1080332 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080332 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080334 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 15.1 0.075 0.044 0.779 0.08 21 0 21 21 0.0 722 36 0 0 433 0 1080334 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 44 154 1.3 0.3 36.6 2 15 0.3 0.3 15.1 0.075 0.044 0.779 0.08 21 0 21 21 0.0 722 36 0 0 433 0 1080334 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 19 68 1.3 0.1 15.1 2 0.2 0.2 0.0 0.931 0.008 0.274 0.025 1 0 1 1 0.0 0 0 0 0 0 0 1080334 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 19 68 1.3 0.1 15.1 2 0.2 0.2 0.0 0.931 0.008 0.274 0.025 1 0 1 1 0.0 0 0 0 0 0 0 1080334 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 127 34 3.5 1.6 2.2 1 17 0.7 0.3 0.1 4.002 0.128 1.893 0.121 3 0 3 3 0.84 897 47 2 63 450 105 1080334 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 121 21 2.8 1.0 0.0 0 4 0.0 0.1 0.1 3.993 0.092 1.435 0.045 2 0 2 2 0.83 7 2 2 0 0 0 1080334 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1080334 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080334 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080334 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 23 37 4.4 2.0 0.0 0 4 0.1 0.2 0.0 0.027 0.038 1.078 0.068 3 0 3 3 0.46 23 7 7 0 0 0 1080334 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1080334 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1080334 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41006 "egg,chicken,whole,fried (plain ommelette)" 15 24 1.6 1.8 0.1 0 7 0.2 0.1 0.0 0.87 0.061 0.009 0.018 6 0 6 6 0.16 86 23 23 0 5 1 1080334 201 9 1 1 8 "Night (7pm-daybreak)" "Std Recipe" -1 93001 "pottage, beans - beans" 76 276 15.0 9.8 34.2 6 57 3.7 1.8 9.2 0.202 0.104 0.93 0.142 110 0 110 110 0.19 6674 335 1 1919 2062 1958 1080334 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 56 188 13.2 0.7 33.6 6 52 3.5 1.6 0.6 0.191 0.095 0.639 0.1 106 0 106 106 0.0 24 2 0 0 14 0 1080334 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080334 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1080334 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1080334 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080334 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080334 201 9 1 1 8 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.2 0.001 0.001 0.006 0.003 0 0 0 0 0.0 447 22 0 0 268 0 1080334 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 60 110 9.1 7.4 2.5 1 59 2.2 1.9 12.3 0.058 0.154 0.982 0.119 23 0 23 23 1.13 11020 555 5 1278 5311 1304 1080334 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080334 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1080334 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080334 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1080334 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 22 6 0.5 0.1 1.0 0 27 1.1 0.0 4.8 0.016 0.038 0.063 0.042 3 0 3 3 0.0 3366 168 0 0 2020 0 1080334 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080334 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1080334 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080334 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080334 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 17.9 0.089 0.052 0.921 0.095 24 0 24 24 0.0 853 43 0 0 512 0 1080334 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 52 181 1.6 0.3 43.2 2 18 0.3 0.4 17.9 0.089 0.052 0.921 0.095 24 0 24 24 0.0 853 43 0 0 512 0 1080334 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40623 "fish,small,unspecified type,eaten whole,dried,raw" 34 117 21.2 2.9 0.0 0 72 1.1 2.0 0.0 0.011 0.137 1.659 0.163 4 0 4 4 3.73 54 16 16 0 0 0 1080334 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 85 306 5.6 0.5 67.4 8 0.7 1.0 0.0 4.165 0.037 1.224 0.111 4 0 4 4 0.0 0 0 0 0 0 0 1080334 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 85 306 5.6 0.5 67.4 8 0.7 1.0 0.0 4.165 0.037 1.224 0.111 4 0 4 4 0.0 0 0 0 0 0 0 1080334 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 266 73 7.4 3.4 4.7 3 35 1.4 0.6 0.3 8.334 0.266 3.945 0.248 7 0 7 7 1.76 1794 94 5 125 900 209 1080334 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 252 43 5.8 2.0 0.0 0 8 0.0 0.3 0.3 8.316 0.192 2.989 0.093 5 0 5 5 1.74 15 5 5 0 0 0 1080334 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 8 23 1.1 1.1 4.0 3 25 1.4 0.3 0.1 0.016 0.068 0.835 0.151 1 0 1 1 0.0 1779 89 0 125 900 209 1080334 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080334 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080334 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 28 45 5.3 2.5 0.0 0 5 0.1 0.2 0.0 0.033 0.046 1.313 0.083 4 0 4 4 0.55 28 8 8 0 0 0 1080334 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 134 194 1.3 20.5 5.1 4 70 0.7 0.0 0.0 0.028 0.009 0.318 0.042 4 0 4 4 0.0 527 27 0 0 310 12 1080334 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1080334 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.2 0.001 0.001 0.006 0.003 0 0 0 0 0.0 447 22 0 0 268 0 1080334 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 33 193 7.8 16.4 7.1 3 18 0.8 1.1 0.0 0.145 0.032 4.463 0.084 48 0 48 48 0.0 0 0 0 0 0 0 1080334 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 213 743 6.4 1.3 177.0 9 72 1.3 1.5 58.6 0.292 0.192 3.395 0.349 70 0 70 70 0.0 3144 158 0 0 1885 0 1080334 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 213 743 6.4 1.3 177.0 9 72 1.3 1.5 58.6 0.292 0.192 3.395 0.349 70 0 70 70 0.0 3144 158 0 0 1885 0 1080334 102 2 2 40 0 "Night (7pm-daybreak)" "Household Unique Recipe" -1 0 "efere nsen unen" 308 685 46.9 53.7 3.8 1 153 3.8 3.0 4.0 0.205 0.598 6.657 0.623 41 0 41 41 24.53 24330 1294 90 6856 7483 7007 1080334 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 8 "EGGS" 841001 "* egg,chicken,whole,raw *boiled *" 27 39 3.4 2.7 0.2 0 14 0.5 0.3 0.0 0.015 0.11 0.016 0.033 9 0 9 9 0.22 131 38 38 0 3 2 1080334 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 4 2 0.1 0.0 0.2 0 0 0.1 0.0 1.5 0.008 0.017 0.057 0.006 4 0 4 4 0.0 171 9 0 8 99 0 1080334 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 11 5 0.8 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.069 0.006 0 0 0 0 0.03 5 2 1 0 0 0 1080334 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 204 322 36.7 18.4 0.0 0 116 2.2 2.0 1.0 0.151 0.428 5.577 0.494 16 0 16 16 23.7 161 49 47 0 0 0 1080334 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1080334 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 20 8 0.2 0.0 1.9 0 5 0.0 0.0 1.3 0.006 0.006 0.023 0.016 3 0 3 3 0.0 0 0 0 0 0 0 1080334 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1080334 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 32 275 0.0 31.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 23402 1170 0 6816 7157 6952 1080334 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080334 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 40 106 3.0 1.3 20.2 1 60 1.5 0.3 0.0 0.182 0.132 1.754 0.034 44 34 10 68 0.0 0 0 0 0 0 0 1080334 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 172 83 0.0 0.0 21.2 0 9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080373 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 15 71 2.9 3.3 7.3 0 129 0.6 0.3 1.9 0.088 0.2 0.753 0.162 5 0 5 5 0.37 1398 140 83 0 674 0 1080373 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 11 56 2.6 3.1 4.4 0 91 0.0 0.2 1.1 0.015 0.11 0.105 0.036 5 0 5 5 0.35 275 83 83 0 0 0 1080373 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1080373 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 73 194 5.5 2.4 36.9 1 110 2.7 0.5 0.0 0.332 0.242 3.201 0.061 81 63 18 125 0.0 0 0 0 0 0 0 1080373 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 187 320 0.2 0.0 79.1 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1080373 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 187 320 0.2 0.0 79.1 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1080373 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 125 261 20.0 18.7 3.5 1 84 1.8 2.3 13.2 0.112 0.241 2.731 0.267 35 0 35 35 7.87 11233 578 18 2557 4119 2609 1080373 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 57 90 10.3 5.1 0.0 0 32 0.6 0.6 0.3 0.042 0.12 1.558 0.138 5 0 5 5 6.62 45 14 13 0 0 0 1080373 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1080373 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080373 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 12 6 0.3 0.2 0.8 0 5 0.4 0.8 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 2287 114 0 0 1372 0 1080373 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1080373 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 20 6 0.4 0.0 1.4 1 16 0.2 0.1 3.6 0.036 0.011 0.19 0.039 15 0 15 15 0.0 71 4 0 0 43 0 1080373 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1080373 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1080373 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080373 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40634 "fish,large,unspecified type,dried,boiled" 12 15 3.1 0.3 0.0 0 2 0.1 0.0 0.0 0.516 0.009 0.548 0.02 3 0 3 3 0.2 0 0 0 0 0 0 1080373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 19 89 3.7 4.2 9.2 0 163 0.8 0.3 2.4 0.111 0.253 0.943 0.203 6 0 6 6 0.47 1754 176 106 0 842 0 1080373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 14 71 3.3 3.9 5.6 0 116 0.0 0.3 1.4 0.019 0.14 0.133 0.046 6 0 6 6 0.45 350 106 106 0 0 0 1080373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1080373 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 21 56 1.6 0.7 10.6 0 32 0.8 0.1 0.0 0.096 0.07 0.921 0.018 23 18 5 36 0.0 0 0 0 0 0 0 1080373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 57 199 1.7 0.3 47.4 2 19 0.3 0.4 15.7 0.078 0.051 0.909 0.093 19 0 19 19 0.0 841 42 0 0 504 0 1080373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 57 199 1.7 0.3 47.4 2 19 0.3 0.4 15.7 0.078 0.051 0.909 0.093 19 0 19 19 0.0 841 42 0 0 504 0 1080373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92173 "editan soup - editan leaves,water leaves,fish,periwinkle" 70 124 9.3 8.3 3.7 1 88 2.5 0.9 29.4 0.054 0.165 1.009 0.146 9 0 9 9 1.04 12023 606 5 1507 5681 1547 1080373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1080373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 2 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.027 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1080373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 34 9 0.8 0.1 1.5 0 41 1.7 0.1 7.4 0.024 0.058 0.097 0.065 4 0 4 4 0.0 5202 260 0 0 3121 0 1080373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 13 10 0.8 0.1 1.4 1 20 0.2 0.1 21.9 0.021 0.056 0.222 0.016 2 0 2 2 0.0 1462 73 0 0 882 0 1080373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1080373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1080373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080373 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 200 419 32.5 29.9 5.5 1 136 2.9 3.7 20.5 0.181 0.387 4.428 0.43 57 0 57 57 12.81 17786 915 30 4049 6521 4130 1080373 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 93 147 16.7 8.4 0.0 0 53 1.0 0.9 0.5 0.069 0.195 2.543 0.225 7 0 7 7 10.81 73 22 21 0 0 0 1080373 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 19 65 11.8 1.6 0.0 0 40 0.6 1.1 0.0 0.005 0.069 0.788 0.073 2 0 2 2 1.77 24 7 7 0 0 0 1080373 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080373 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 19 9 0.6 0.3 1.3 0 8 0.7 1.3 6.9 0.036 0.082 0.273 0.026 18 0 18 18 0.0 3621 181 0 0 2173 0 1080373 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1080373 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 32 10 0.6 0.0 2.2 1 26 0.3 0.2 5.7 0.058 0.018 0.304 0.062 24 0 24 24 0.0 114 6 0 0 68 0 1080373 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1080373 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1080373 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080373 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 382 653 0.4 0.0 161.6 4 34 3.1 0.4 0.0 0.008 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1080373 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 382 653 0.4 0.0 161.6 4 34 3.1 0.4 0.0 0.008 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1080373 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40634 "fish,large,unspecified type,dried,boiled" 25 31 6.5 0.6 0.0 0 3 0.2 0.1 0.0 1.075 0.019 1.142 0.043 6 0 6 6 0.42 0 0 0 0 0 0 1080373 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40106 "goat meat,retail cut wo/skin,fresh,boiled" 21 30 5.6 0.6 0.0 0 3 0.7 1.1 0.0 1.953 0.121 0.926 0.049 1 0 1 1 0.31 0 0 0 0 0 0 1080374 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 12 45 0.9 0.7 8.6 1 113 1.8 0.2 3.0 0.276 0.3 2.16 0.42 1 0 1 1 0.04 3744 187 0 0 2246 0 1080374 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 19 94 5.0 5.1 7.3 0 173 0.1 0.6 1.6 0.054 0.229 0.123 0.057 7 0 7 7 0.62 174 49 48 0 8 0 1080374 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 64 170 4.9 2.1 32.4 1 97 2.4 0.4 0.0 0.291 0.212 2.806 0.054 71 55 16 109 0.0 0 0 0 0 0 0 1080374 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 121 207 0.1 0.0 51.2 1 11 1.0 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1080374 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 121 207 0.1 0.0 51.2 1 11 1.0 0.1 0.0 0.002 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1080374 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 74 87 4.2 6.8 3.5 1 27 1.8 2.7 16.0 0.094 0.172 0.941 0.095 44 0 44 44 0.23 11119 559 4 1278 5373 1304 1080374 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080374 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080374 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 18 7 1.3 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.113 0.011 0 0 0 0 0.04 8 3 2 0 0 0 1080374 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 35 16 1.0 0.6 2.5 1 14 1.3 2.4 12.7 0.066 0.152 0.503 0.049 33 0 33 33 0.0 6670 334 0 0 4002 0 1080374 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080374 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 11 3 0.2 0.0 0.8 0 9 0.1 0.1 2.0 0.02 0.006 0.105 0.021 8 0 8 8 0.0 39 2 0 0 24 0 1080374 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1080374 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080374 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 34 53 9.6 1.3 0.0 0 33 0.5 0.9 0.0 0.004 0.056 0.639 0.059 1 0 1 1 1.43 20 6 6 0 0 0 1080374 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 50 78 6.3 5.3 0.6 0 25 0.6 0.6 0.0 3.3 0.257 0.032 0.061 22 0 22 22 0.56 293 85 84 0 6 5 1080374 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 168 452 13.9 9.0 77.7 41 2.6 4.3 20.7 4.567 0.24 2.839 0.243 55 0 55 55 0.69 12795 644 5 1492 6160 1522 1080374 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 91 328 6.0 0.5 72.2 8 0.7 1.1 0.0 4.459 0.039 1.31 0.119 5 0 5 5 0.0 0 0 0 0 0 0 1080374 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1080374 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 40 19 1.2 0.7 2.8 1 16 1.4 2.7 14.6 0.075 0.173 0.575 0.056 38 0 38 38 0.0 7623 381 0 0 4574 0 1080374 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080374 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 15 6 0.2 0.0 1.4 0 3 0.0 0.0 0.9 0.005 0.004 0.017 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1080374 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1080374 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1080374 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1080374 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080374 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 17 27 3.2 1.5 0.0 0 3 0.1 0.1 0.0 0.02 0.028 0.797 0.05 2 0 2 2 0.34 17 5 5 0 0 0 1080374 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 43 252 10.2 21.4 9.2 3 23 1.0 1.4 0.0 0.188 0.042 5.816 0.11 62 0 62 62 0.0 0 0 0 0 0 0 1080374 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 177 265 9.0 22.5 10.7 4 196 6.6 0.9 84.7 0.151 0.376 1.736 0.321 22 0 22 22 0.33 35803 1794 3 4520 16909 4641 1080374 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080374 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 5 5 0.8 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.006 0.067 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1080374 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 102 26 2.4 0.4 4.5 1 123 5.1 0.2 22.1 0.073 0.174 0.291 0.194 12 0 12 12 0.0 15606 780 0 0 9364 0 1080374 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 37 27 2.3 0.3 4.0 2 56 0.6 0.3 62.5 0.06 0.158 0.633 0.047 5 0 5 5 0.0 4161 209 0 0 2511 0 1080374 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1080374 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1080374 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080374 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080374 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 28 60 6.8 3.4 0.0 0 22 0.4 0.4 0.2 0.028 0.08 1.036 0.092 3 0 3 3 4.4 28 8 8 0 0 0 1080374 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 11 43 2.7 3.5 0.0 0 0 0.2 0.4 0.0 0.007 0.015 0.331 0.034 1 0 1 1 0.2 0 0 0 0 0 0 1080374 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 146 250 0.1 0.0 61.8 1 13 1.2 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1080374 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 146 250 0.1 0.0 61.8 1 13 1.2 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1080374 201 9 1 2 4 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 65 230 2.1 21.8 9.9 6 9 1.6 0.7 2.1 0.043 0.013 0.351 0.035 17 0 17 17 0.0 0 0 0 0 0 0 1080374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 251 429 0.3 0.0 106.2 3 23 2.0 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1080374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 251 429 0.3 0.0 106.2 3 23 2.0 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1080374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92012 "efere mbukpabuyo (bush mango seed soup) - bush mango seed paste,ikong/odusa/bitter leaves,periwinkle" 76 163 11.2 11.4 4.7 1 43 2.3 1.7 7.0 0.081 0.13 1.615 0.141 30 0 30 30 0.71 7389 379 12 1309 3077 1356 1080374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 6 42 0.5 4.0 1.0 0 9 0.1 0.0 0.0 0.009 0.005 0.038 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1080374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 28 25 4.5 0.4 0.6 0 3 1.0 0.3 0.0 0.003 0.032 0.372 0.033 1 0 1 1 0.13 25 8 8 0 0 0 1080374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 13 6 0.4 0.2 0.9 0 5 0.5 0.9 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 2478 124 0 0 1487 0 1080374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1080374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 11 3 0.2 0.0 0.8 0 9 0.1 0.1 2.0 0.02 0.006 0.105 0.021 8 0 8 8 0.0 39 2 0 0 24 0 1080374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1080374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080374 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 55 88 10.5 4.8 0.0 0 10 0.2 0.4 0.0 0.065 0.09 2.578 0.163 8 0 8 8 1.09 54 17 16 0 0 0 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 181 491 15.3 10.1 83.5 44 2.8 4.7 21.9 4.919 0.258 3.088 0.262 60 0 60 60 0.78 14101 710 6 1705 6727 1740 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 98 353 6.5 0.6 77.7 9 0.8 1.2 0.0 4.802 0.042 1.411 0.128 5 0 5 5 0.0 0 0 0 0 0 0 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 43 20 1.2 0.8 3.0 1 17 1.5 2.9 15.7 0.081 0.186 0.618 0.06 40 0 40 40 0.0 8195 410 0 0 4917 0 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 16 6 0.2 0.0 1.5 0 4 0.0 0.0 1.0 0.005 0.005 0.018 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 31 50 5.9 2.7 0.0 0 6 0.1 0.2 0.0 0.037 0.051 1.453 0.092 4 0 4 4 0.61 31 9 9 0 0 0 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 125 436 3.8 0.8 103.9 5 43 0.8 0.9 34.4 0.171 0.113 1.993 0.205 41 0 41 41 0.0 1845 93 0 0 1106 0 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 125 436 3.8 0.8 103.9 5 43 0.8 0.9 34.4 0.171 0.113 1.993 0.205 41 0 41 41 0.0 1845 93 0 0 1106 0 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 160 235 7.5 20.1 9.3 3 177 5.9 0.8 77.9 0.135 0.337 1.413 0.277 19 0 19 19 0.23 32555 1631 3 4078 15411 4180 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 5 5 0.8 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.006 0.067 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 94 24 2.3 0.4 4.1 1 114 4.7 0.2 20.4 0.068 0.161 0.268 0.179 11 0 11 11 0.0 14382 719 0 0 8629 0 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 34 25 2.1 0.2 3.6 2 51 0.5 0.3 57.4 0.055 0.146 0.581 0.043 4 0 4 4 0.0 3824 192 0 0 2307 0 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 18 70 4.4 5.7 0.0 0 1 0.3 0.7 0.0 0.011 0.024 0.541 0.056 1 0 1 1 0.33 0 0 0 0 0 0 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 38 81 9.3 4.6 0.0 0 29 0.6 0.5 0.3 0.038 0.108 1.406 0.124 4 0 4 4 5.98 38 11 11 0 0 0 1080374 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 68 398 16.1 33.8 14.6 5 37 1.6 2.2 0.0 0.298 0.067 9.197 0.174 99 0 99 99 0.0 0 0 0 0 0 0 1080374 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 21 98 4.0 4.6 10.3 0 181 0.9 0.4 2.7 0.131 0.285 1.115 0.238 7 0 7 7 0.5 2060 198 114 0 1011 0 1080374 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 15 76 3.5 4.2 6.0 0 125 0.0 0.3 1.5 0.02 0.15 0.143 0.049 6 0 6 6 0.48 375 114 114 0 0 0 1080374 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 6 22 0.5 0.4 4.3 0 57 0.9 0.1 1.2 0.11 0.135 0.972 0.189 0 0 0 0 0.02 1685 84 0 0 1011 0 1080374 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 60 160 4.6 2.0 30.4 1 91 2.2 0.4 0.0 0.273 0.199 2.631 0.05 67 52 15 103 0.0 0 0 0 0 0 0 1080375 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 21 73 0.6 0.1 17.5 1 7 0.1 0.1 7.2 0.036 0.021 0.372 0.038 10 0 10 10 0.0 344 17 0 0 207 0 1080375 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 21 73 0.6 0.1 17.5 1 7 0.1 0.1 7.2 0.036 0.021 0.372 0.038 10 0 10 10 0.0 344 17 0 0 207 0 1080375 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 17 54 2.3 3.7 3.6 2 9 0.2 0.3 0.0 0.044 0.011 0.894 0.026 13 0 13 13 0.0 0 0 0 0 0 0 1080375 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1080375 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 64 218 5.8 5.6 35.4 12 0.6 0.7 3.0 2.121 0.032 1.044 0.088 8 0 8 8 0.3 3682 186 2 1066 1128 1087 1080375 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 43 155 2.8 0.3 34.1 4 0.3 0.5 0.0 2.107 0.018 0.619 0.056 2 0 2 2 0.0 0 0 0 0 0 0 1080375 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080375 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080375 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1080375 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080375 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1080375 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080375 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080375 201 9 2 1 6 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 9 14 2.5 0.3 0.0 0 9 0.1 0.2 0.0 0.001 0.015 0.169 0.016 0 0 0 0 0.38 5 2 2 0 0 0 1080375 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1080375 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 32 105 3.7 0.4 21.3 1 7 0.4 0.4 0.3 0.021 0.016 0.433 0.039 4 0 4 4 0.0 0 0 0 0 0 0 1080375 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 28 104 3.6 0.4 20.9 1 6 0.4 0.4 0.0 0.02 0.015 0.428 0.036 3 0 3 3 0.0 0 0 0 0 0 0 1080375 201 9 2 1 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1080375 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92142 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves" 24 122 4.7 10.6 2.0 1 12 0.8 0.6 3.6 0.016 0.081 0.348 0.019 9 0 9 9 0.1 3074 154 1 859 979 870 1080375 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 13 79 3.6 6.5 1.5 0 10 0.7 0.5 0.0 0.005 0.062 0.137 0.0 4 0 4 4 0.0 0 0 0 0 0 0 1080375 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080375 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 0 0.1 0.0 1.1 0.006 0.013 0.043 0.004 3 0 3 3 0.0 129 6 0 6 74 0 1080375 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080375 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1080375 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080375 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080375 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 22 77 0.7 0.1 18.3 1 7 0.1 0.2 6.1 0.03 0.02 0.351 0.036 7 0 7 7 0.0 325 16 0 0 195 0 1080375 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 22 77 0.7 0.1 18.3 1 7 0.1 0.2 6.1 0.03 0.02 0.351 0.036 7 0 7 7 0.0 325 16 0 0 195 0 1080375 201 9 2 1 6 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 8 12 2.3 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.013 0.15 0.014 0 0 0 0 0.34 5 1 1 0 0 0 1080375 201 9 2 1 6 "Night (7pm-daybreak)" "Std Recipe" -1 92142 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves" 19 100 4.1 8.6 1.7 0 11 0.7 0.5 2.0 0.013 0.066 0.3 0.013 7 0 7 7 0.1 2291 115 1 644 725 652 1080375 201 9 2 1 6 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 11 67 3.0 5.5 1.2 0 8 0.6 0.4 0.0 0.004 0.053 0.116 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1080375 201 9 2 1 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080375 201 9 2 1 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 2 1 0.1 0.0 0.1 0 0 0.0 0.0 0.7 0.004 0.009 0.029 0.003 2 0 2 2 0.0 86 4 0 4 49 0 1080375 201 9 2 1 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080375 201 9 2 1 6 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1080375 201 9 2 1 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080375 201 9 2 1 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080375 201 9 2 1 6 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 18 63 0.5 0.1 15.0 1 6 0.1 0.1 5.0 0.025 0.016 0.287 0.03 6 0 6 6 0.0 266 13 0 0 159 0 1080375 201 9 2 1 6 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 18 63 0.5 0.1 15.0 1 6 0.1 0.1 5.0 0.025 0.016 0.287 0.03 6 0 6 6 0.0 266 13 0 0 159 0 1080375 201 9 2 1 6 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 3 5 0.8 0.1 0.0 0 3 0.0 0.1 0.0 0.0 0.005 0.056 0.005 0 0 0 0 0.13 2 1 1 0 0 0 1080375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 37 167 4.7 5.8 24.5 0 164 0.0 0.6 3.4 0.073 0.261 0.199 0.062 7 0 7 7 0.57 986 157 129 0 337 0 1080375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 17 86 4.0 4.8 6.8 0 141 0.0 0.3 1.7 0.023 0.17 0.162 0.055 7 0 7 7 0.55 425 129 129 0 0 0 1080375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 13 50 0.0 0.0 13.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 325 16 0 0 195 0 1080375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 7 31 0.7 1.1 4.7 0 23 0.0 0.3 1.7 0.05 0.088 0.037 0.007 0 0 0 0 0.02 236 12 0 0 142 0 1080375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 59 157 4.5 1.9 29.9 1 89 2.2 0.4 0.0 0.268 0.195 2.587 0.05 65 51 15 101 0.0 0 0 0 0 0 0 1080375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 144 497 14.0 12.3 80.4 28 1.3 1.8 6.2 4.838 0.072 2.469 0.202 19 0 19 19 0.78 8100 410 6 2344 2481 2391 1080375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 98 353 6.5 0.6 77.7 9 0.8 1.2 0.0 4.802 0.042 1.411 0.128 5 0 5 5 0.0 0 0 0 0 0 0 1080375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1080375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 15 6 0.2 0.0 1.4 0 3 0.0 0.0 0.9 0.005 0.004 0.017 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1080375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1080375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1080375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1080375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 18 28 5.1 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.03 0.338 0.031 1 0 1 1 0.76 10 3 3 0 0 0 1080375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 26 83 3.5 5.7 5.5 2 14 0.3 0.5 0.0 0.067 0.016 1.367 0.04 20 0 20 20 0.0 0 0 0 0 0 0 1080375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1080375 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92142 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves" 63 323 12.9 27.8 5.5 1 34 2.2 1.5 8.8 0.042 0.214 0.96 0.051 22 0 22 22 0.31 7665 385 2 2146 2435 2175 1080375 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 35 213 9.6 17.4 4.0 1 27 1.8 1.3 0.0 0.014 0.168 0.368 0.0 10 0 10 10 0.0 0 0 0 0 0 0 1080375 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080375 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 7 3 0.2 0.0 0.4 0 0 0.1 0.1 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 300 15 0 15 173 0 1080375 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1080375 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1080375 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080375 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080375 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 27 42 7.6 1.0 0.0 0 26 0.4 0.7 0.0 0.003 0.045 0.507 0.047 1 0 1 1 1.14 16 5 5 0 0 0 1080375 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 67 234 2.0 0.4 55.7 3 23 0.4 0.5 18.4 0.092 0.06 1.068 0.11 22 0 22 22 0.0 989 50 0 0 593 0 1080375 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 67 234 2.0 0.4 55.7 3 23 0.4 0.5 18.4 0.092 0.06 1.068 0.11 22 0 22 22 0.0 989 50 0 0 593 0 1080375 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1080375 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92142 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves" 58 304 12.1 26.3 5.0 1 32 2.0 1.4 7.2 0.038 0.195 0.902 0.045 20 0 20 20 0.31 7613 383 2 2144 2405 2174 1080375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 32 195 8.8 15.9 3.6 1 25 1.7 1.2 0.0 0.012 0.154 0.336 0.0 9 0 9 9 0.0 0 0 0 0 0 0 1080375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 6 3 0.2 0.0 0.3 0 0 0.1 0.1 2.2 0.011 0.026 0.086 0.008 6 0 6 6 0.0 257 13 0 12 148 0 1080375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1080375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1080375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080375 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 56 195 1.7 0.3 46.5 2 19 0.3 0.4 15.4 0.077 0.05 0.893 0.092 18 0 18 18 0.0 827 41 0 0 496 0 1080375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 56 195 1.7 0.3 46.5 2 19 0.3 0.4 15.4 0.077 0.05 0.893 0.092 18 0 18 18 0.0 827 41 0 0 496 0 1080375 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40604 "silver fish, (t12),dried,boiled" 20 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.376 0.035 1 0 1 1 0.84 12 3 3 0 0 0 1080376 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 29 94 3.3 0.4 19.0 1 6 0.3 0.4 0.3 0.019 0.015 0.387 0.035 4 0 4 4 0.0 0 0 0 0 0 0 1080376 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 25 93 3.3 0.4 18.7 1 5 0.3 0.4 0.0 0.018 0.014 0.383 0.032 3 0 3 3 0.0 0 0 0 0 0 0 1080376 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1080376 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 23 88 0.1 0.0 21.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080376 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 23 88 0.1 0.0 21.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080376 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1080376 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 24 107 1.7 3.3 17.8 0 10 0.7 0.1 0.0 0.084 0.078 0.833 0.005 25 21 3 40 0.01 0 0 0 0 0 0 1080376 201 9 2 1 0 "Night (7pm-daybreak)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 16 57 1.7 1.1 9.7 3 0.1 0.2 0.2 0.592 0.007 0.279 0.022 2 0 2 2 0.09 2 1 1 0 0 0 1080376 201 9 2 1 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 12 43 0.8 0.1 9.5 1 0.1 0.1 0.0 0.588 0.005 0.173 0.016 1 0 1 1 0.0 0 0 0 0 0 0 1080376 201 9 2 1 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080376 201 9 2 1 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080376 201 9 2 1 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1080376 201 9 2 1 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080376 201 9 2 1 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080376 201 9 2 1 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080376 201 9 2 1 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080376 201 9 2 1 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 6 13 1.5 0.7 0.0 0 5 0.1 0.1 0.0 0.006 0.017 0.222 0.02 1 0 1 1 0.94 6 2 2 0 0 0 1080376 201 9 2 1 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 5 19 1.2 1.6 0.0 0 0 0.1 0.2 0.0 0.003 0.007 0.15 0.016 0 0 0 0 0.09 0 0 0 0 0 0 1080376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 49 171 1.5 0.3 40.7 2 17 0.3 0.3 16.9 0.084 0.049 0.868 0.089 23 0 23 23 0.0 804 40 0 0 482 0 1080376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 49 171 1.5 0.3 40.7 2 17 0.3 0.3 16.9 0.084 0.049 0.868 0.089 23 0 23 23 0.0 804 40 0 0 482 0 1080376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 454 1583 43.2 40.3 254.2 85 3.9 5.5 18.7 15.298 0.223 7.642 0.628 58 0 58 58 2.35 166 23 17 4 61 5 1080376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 310 1116 20.5 1.9 245.8 28 2.5 3.7 0.0 15.19 0.133 4.464 0.406 16 0 16 16 0.0 0 0 0 0 0 0 1080376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 24 96 20.1 1.2 0.0 0 34 1.1 1.6 1.0 0.079 0.038 2.499 0.116 31 0 31 31 2.26 57 17 17 0 0 0 1080376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 48 19 0.5 0.0 4.5 1 11 0.1 0.1 3.0 0.014 0.014 0.055 0.037 6 0 6 6 0.0 1 0 0 0 0 0 1080376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 12 5 0.2 0.0 1.1 0 2 0.1 0.0 14.7 0.008 0.01 0.142 0.055 2 0 2 2 0.0 108 6 0 4 61 5 1080376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 36 318 0.0 36.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 12 29 1.9 1.1 2.8 0 7 0.1 0.0 0.0 0.007 0.028 0.482 0.014 3 0 3 3 0.1 0 0 0 0 0 0 1080376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 12 0 0.0 0.0 0.0 0 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 29 62 7.1 3.5 0.0 0 22 0.4 0.4 0.2 0.029 0.082 1.073 0.095 3 0 3 3 4.56 29 9 9 0 0 0 1080376 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 17 66 4.2 5.4 0.0 0 1 0.3 0.7 0.0 0.01 0.023 0.511 0.053 1 0 1 1 0.31 0 0 0 0 0 0 1080376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 62 197 8.4 13.6 13.2 6 34 0.6 1.1 0.0 0.161 0.039 3.261 0.094 47 0 47 47 0.0 0 0 0 0 0 0 1080376 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91011 "jollof rice - rice grain,polished,vegetable oil" 491 1712 46.7 43.6 274.7 92 4.2 5.9 20.3 16.532 0.241 8.266 0.679 63 0 63 63 2.55 180 25 18 4 66 5 1080376 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 335 1206 22.1 2.0 265.7 30 2.7 4.0 0.0 16.415 0.144 4.824 0.439 17 0 17 17 0.0 0 0 0 0 0 0 1080376 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 26 105 21.7 1.4 0.0 0 37 1.1 1.8 1.1 0.086 0.041 2.707 0.125 34 0 34 34 2.44 62 19 18 0 0 0 1080376 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080376 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 52 21 0.6 0.1 4.8 1 12 0.1 0.1 3.3 0.016 0.015 0.059 0.041 7 0 7 7 0.0 1 0 0 0 1 0 1080376 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 13 5 0.2 0.1 1.1 0 2 0.1 0.0 15.9 0.008 0.011 0.154 0.059 2 0 2 2 0.0 118 6 0 4 66 5 1080376 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 39 345 0.0 39.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080376 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 13 31 2.1 1.2 3.1 0 8 0.1 0.0 0.0 0.007 0.03 0.523 0.016 4 0 4 4 0.1 0 0 0 0 0 0 1080376 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 13 0 0.0 0.0 0.0 0 3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080376 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 7 15 1.7 0.9 0.0 0 5 0.1 0.1 0.0 0.007 0.02 0.259 0.023 1 0 1 1 1.1 7 2 2 0 0 0 1080376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 92 321 2.8 0.6 76.5 4 31 0.6 0.6 25.3 0.126 0.083 1.466 0.151 30 0 30 30 0.0 1358 68 0 0 814 0 1080376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 92 321 2.8 0.6 76.5 4 31 0.6 0.6 25.3 0.126 0.083 1.466 0.151 30 0 30 30 0.0 1358 68 0 0 814 0 1080376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 152 180 9.4 13.7 7.1 2 57 3.6 5.5 32.6 0.195 0.35 2.016 0.198 92 0 92 92 0.56 22435 1129 8 2557 10862 2608 1080376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1080376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 37 15 2.7 0.2 0.3 0 1 0.6 0.2 0.0 0.002 0.02 0.233 0.022 1 0 1 1 0.09 17 5 5 0 0 0 1080376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 71 33 2.1 1.3 5.0 1 28 2.6 4.8 25.8 0.133 0.307 1.02 0.099 67 0 67 67 0.0 13531 677 0 0 8119 0 1080376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1080376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1080376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080376 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 43 54 11.2 0.9 0.0 0 6 0.3 0.2 0.0 1.849 0.032 1.964 0.073 11 0 11 11 0.71 0 0 0 0 0 0 1080377 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 159 433 13.4 8.8 73.9 39 2.5 4.1 18.7 4.365 0.227 2.7 0.229 52 0 52 52 0.68 12405 625 5 1492 5926 1522 1080377 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 87 313 5.7 0.5 69.0 8 0.7 1.0 0.0 4.263 0.037 1.253 0.114 4 0 4 4 0.0 0 0 0 0 0 0 1080377 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1080377 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 38 18 1.1 0.7 2.7 1 15 1.4 2.6 13.8 0.071 0.165 0.546 0.053 36 0 36 36 0.0 7242 362 0 0 4345 0 1080377 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080377 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 14 6 0.2 0.0 1.3 0 3 0.0 0.0 0.9 0.004 0.004 0.016 0.011 2 0 2 2 0.0 0 0 0 0 0 0 1080377 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080377 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1080377 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080377 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080377 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 141 382 11.8 7.6 65.5 34 2.2 3.7 17.1 3.864 0.203 2.392 0.204 47 0 47 47 0.59 10909 549 4 1279 5245 1305 1080377 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 77 277 5.1 0.5 61.1 7 0.6 0.9 0.0 3.773 0.033 1.109 0.101 4 0 4 4 0.0 0 0 0 0 0 0 1080377 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1080377 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 34 16 1.0 0.6 2.4 1 14 1.2 2.3 12.4 0.064 0.147 0.489 0.047 32 0 32 32 0.0 6480 324 0 0 3888 0 1080377 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080377 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1080377 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080377 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1080377 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080377 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080377 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40415 "chicken,drumstick,meat & skin,fresh,boiled" 20 41 5.1 2.1 0.0 0 2 0.3 0.5 0.0 0.01 0.038 0.841 0.038 1 0 1 1 0.04 18 5 5 0 0 0 1080377 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 6.5 0.032 0.019 0.336 0.035 9 0 9 9 0.0 312 16 0 0 187 0 1080377 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 6.5 0.032 0.019 0.336 0.035 9 0 9 9 0.0 312 16 0 0 187 0 1080377 201 9 1 3 6 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 48 214 3.3 6.6 35.6 0 21 1.3 0.3 0.0 0.168 0.156 1.666 0.011 49 43 7 79 0.02 0 0 0 0 0 0 1080377 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15007 "plantain (ukom),ripe,fresh,fried" 29 92 1.1 0.3 23.6 3 5 0.3 0.2 7.7 0.027 0.072 0.621 0.342 15 0 15 15 0.0 57 3 0 22 23 0 1080377 201 9 1 3 6 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40413 "chicken,back,meat & skin,fresh,boiled" 24 62 5.3 4.3 0.0 0 4 0.3 0.5 0.0 1.032 0.036 1.042 0.036 1 0 1 1 0.04 74 21 21 0 0 0 1080377 102 2 2 50 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 218 373 0.2 0.0 92.2 2 20 1.7 0.2 0.0 0.004 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1080377 102 2 2 50 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 218 373 0.2 0.0 92.2 2 20 1.7 0.2 0.0 0.004 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1080377 102 2 2 50 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 95 142 5.6 12.1 4.7 1 72 3.5 2.5 23.4 0.106 0.223 1.1 0.155 41 0 41 41 0.39 20596 1032 3 2344 9985 2391 1080377 102 2 2 50 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080377 102 2 2 50 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 32 15 0.9 0.6 2.2 1 13 1.2 2.2 11.6 0.06 0.139 0.46 0.044 30 0 30 30 0.0 6099 305 0 0 3659 0 1080377 102 2 2 50 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 42 11 1.0 0.2 1.8 0 51 2.1 0.1 9.1 0.03 0.072 0.12 0.08 5 0 5 5 0.0 6426 321 0 0 3856 0 1080377 102 2 2 50 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080377 102 2 2 50 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1080377 102 2 2 50 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080377 102 2 2 50 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080377 102 2 2 50 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 69 108 19.5 2.6 0.0 0 66 1.0 1.9 0.0 0.008 0.114 1.296 0.119 3 0 3 3 2.91 40 12 12 0 0 0 1080377 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 161 275 0.2 0.0 68.1 2 14 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1080377 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 161 275 0.2 0.0 68.1 2 14 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1080377 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 168 243 9.8 20.2 8.2 2 149 5.1 0.9 72.4 0.123 0.294 1.533 0.243 21 0 21 21 0.47 29108 1462 6 4048 13374 4129 1080377 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080377 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 28 11 2.0 0.2 0.3 0 1 0.4 0.1 0.0 0.001 0.015 0.176 0.017 1 0 1 1 0.06 13 4 4 0 0 0 1080377 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 77 19 1.8 0.3 3.4 1 93 3.9 0.2 16.7 0.055 0.132 0.219 0.146 9 0 9 9 0.0 11781 589 0 0 7069 0 1080377 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 30 22 1.9 0.2 3.2 2 45 0.5 0.3 50.6 0.049 0.128 0.513 0.038 4 0 4 4 0.0 3374 170 0 0 2036 0 1080377 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1080377 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1080377 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1080377 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080377 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 16 25 4.5 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.026 0.3 0.028 1 0 1 1 0.68 9 3 3 0 0 0 1080377 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 76 108 20.4 2.3 0.0 0 12 2.7 3.8 0.0 7.068 0.438 3.352 0.179 3 0 3 3 1.12 0 0 0 0 0 0 1080377 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40415 "chicken,drumstick,meat & skin,fresh,boiled" 24 49 6.1 2.5 0.0 0 3 0.3 0.6 0.0 0.012 0.046 1.009 0.046 2 0 2 2 0.05 22 6 6 0 0 0 1080377 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 57 66 0.5 0.1 17.8 1 1 0.3 0.1 6.2 2.622 0.03 0.431 0.137 15 0 15 15 0.0 518 26 0 201 210 0 1080377 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 343 165 0.0 0.0 42.2 0 17 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080377 102 2 2 50 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40413 "chicken,back,meat & skin,fresh,boiled" 43 111 9.5 7.8 0.0 0 8 0.5 0.8 0.0 1.849 0.065 1.867 0.065 2 0 2 2 0.08 132 38 38 0 0 0 1080377 102 2 2 50 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 158 270 0.2 0.0 66.8 2 14 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1080377 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 158 270 0.2 0.0 66.8 2 14 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1080377 102 2 2 50 0 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 133 191 7.6 15.9 6.4 2 118 4.0 0.7 57.6 0.097 0.233 1.191 0.191 16 0 16 16 0.36 23046 1157 5 3196 10598 3260 1080377 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080377 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 22 9 1.6 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.012 0.139 0.013 0 0 0 0 0.05 10 3 3 0 0 0 1080377 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 61 15 1.5 0.2 2.7 1 74 3.1 0.1 13.2 0.044 0.104 0.174 0.116 7 0 7 7 0.0 9333 467 0 0 5600 0 1080377 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 24 18 1.5 0.2 2.6 1 36 0.4 0.2 40.5 0.039 0.103 0.41 0.03 3 0 3 3 0.0 2699 136 0 0 1629 0 1080377 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080377 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1080377 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080377 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080377 102 2 2 50 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 21 33 5.9 0.8 0.0 0 20 0.3 0.6 0.0 0.003 0.035 0.394 0.036 1 0 1 1 0.89 12 4 4 0 0 0 1080377 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92304 "chicken pepper soup (chicken ofobo mmong) - chicken stock" 137 61 4.0 2.2 6.8 1 17 1.0 0.3 0.3 4.594 0.148 2.533 0.157 7 0 7 7 0.01 893 46 1 63 450 105 1080377 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72002 "chicken soup/stock,home-prepared" 131 47 3.3 1.6 4.6 0 4 0.3 0.1 0.3 4.585 0.111 2.075 0.08 7 0 7 7 0.0 4 1 1 0 0 0 1080377 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1080377 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080377 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080377 102 2 2 50 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1080378 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 14 53 0.0 0.0 12.8 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 14 53 0.0 0.0 12.8 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 20905 "soybean flour,raw" 6 26 2.1 1.2 2.1 1 12 0.4 0.2 0.0 0.035 0.07 0.259 0.028 21 0 21 21 0.0 7 0 0 0 4 0 1080378 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.5 0.006 0.04 0.038 0.014 2 0 2 2 0.16 100 30 30 0 0 0 1080378 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 29 94 3.3 0.4 19.0 1 6 0.3 0.4 0.3 0.019 0.015 0.387 0.035 4 0 4 4 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 25 93 3.3 0.4 18.7 1 5 0.3 0.4 0.0 0.018 0.014 0.383 0.032 3 0 3 3 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93141 "otoo mboro (thin unripe banana pottage) - banana gratings" 147 296 6.1 14.9 40.0 2 13 0.9 0.5 18.4 0.062 0.073 1.282 0.323 23 0 23 23 0.49 11298 568 4 3390 3556 3042 1080378 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 124 151 1.6 0.5 39.6 2 4 0.6 0.1 18.2 0.045 0.061 0.681 0.296 16 0 16 16 0.0 1048 52 0 408 425 0 1080378 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1080378 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1080378 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080378 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 23 39 0.0 0.0 9.7 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 23 39 0.0 0.0 9.7 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 23 36 1.3 3.2 1.0 0 18 0.9 0.6 5.3 0.026 0.055 0.25 0.037 10 0 10 10 0.09 5404 271 1 639 2596 652 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 8 4 0.2 0.1 0.6 0 3 0.3 0.5 2.9 0.015 0.035 0.115 0.011 8 0 8 8 0.0 1525 76 0 0 915 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 11 3 0.3 0.0 0.5 0 13 0.6 0.0 2.4 0.008 0.019 0.031 0.021 1 0 1 1 0.0 1683 84 0 0 1010 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 13 57 2.1 3.1 5.5 1 9 0.6 0.3 0.2 0.031 0.016 0.104 0.017 17 0 17 17 0.0 4 0 0 0 2 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 9 30 2.1 0.1 5.4 1 9 0.6 0.3 0.1 0.031 0.015 0.103 0.016 17 0 17 17 0.0 4 0 0 0 2 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 3 27 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1080378 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Food Item" 8 "EGGS" 41005 "egg,chicken,yolk,boiled" 11 35 1.7 2.9 0.4 0 14 0.3 0.3 0.0 0.017 0.055 0.003 0.037 12 0 12 12 0.18 159 42 41 4 10 4 1080378 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 10 17 0.0 0.0 4.2 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 10 17 0.0 0.0 4.2 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92173 "editan soup - editan leaves,water leaves,fish,periwinkle" 21 34 2.5 2.3 0.9 0 26 0.7 0.2 9.1 0.015 0.048 0.237 0.039 2 0 2 2 0.28 3600 181 1 426 1729 435 1080378 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1080378 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 1 1 0.2 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.001 0.013 0.001 0 0 0 0 0.0 1 0 0 0 0 0 1080378 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 11 3 0.3 0.0 0.5 0 13 0.6 0.0 2.4 0.008 0.019 0.031 0.021 1 0 1 1 0.0 1683 84 0 0 1010 0 1080378 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 4 3 0.3 0.0 0.4 0 6 0.1 0.0 6.8 0.006 0.017 0.068 0.005 1 0 1 1 0.0 450 23 0 0 271 0 1080378 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1080378 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Night (7pm-daybreak)" "Std Recipe" -1 90201 "custard pap - custard powder" 14 53 0.0 0.0 12.8 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 14 53 0.0 0.0 12.8 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 20905 "soybean flour,raw" 4 17 1.4 0.8 1.4 0 8 0.3 0.2 0.0 0.023 0.046 0.173 0.018 14 0 14 14 0.0 5 0 0 0 3 0 1080378 201 9 1 0 9 "Night (7pm-daybreak)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.5 0.006 0.04 0.038 0.014 2 0 2 2 0.16 100 30 30 0 0 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 34 121 3.4 3.3 18.8 7 0.3 0.4 1.5 1.136 0.017 0.595 0.048 5 0 5 5 0.2 2208 112 1 639 676 652 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 23 83 1.5 0.1 18.2 2 0.2 0.3 0.0 1.127 0.01 0.331 0.03 1 0 1 1 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51604 "orange juice extract (undiluted),fresh,raw" 53 24 0.4 0.1 5.5 0 6 0.1 0.1 26.5 0.048 0.016 0.212 0.021 16 0 16 16 0.0 106 5 0 3 17 90 1080378 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 125 407 14.2 1.6 82.3 4 27 1.4 1.5 1.1 0.083 0.063 1.672 0.152 15 0 15 15 0.0 0 0 0 0 0 0 1080378 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 108 401 14.0 1.6 80.7 3 23 1.4 1.5 0.0 0.078 0.058 1.652 0.138 13 0 13 13 0.0 0 0 0 0 0 0 1080378 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 17 7 0.2 0.0 1.6 0 4 0.0 0.0 1.1 0.005 0.005 0.019 0.013 2 0 2 2 0.0 0 0 0 0 0 0 1080378 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96043 "hot beverage drink,home-made - beverage instant powder,bournivita,milk" 22 103 4.2 4.8 10.7 0 189 0.9 0.4 2.8 0.132 0.295 1.124 0.241 7 0 7 7 0.54 2085 206 121 0 1011 0 1080378 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.6 0.022 0.16 0.152 0.052 7 0 7 7 0.52 400 121 121 0 0 0 1080378 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 6 22 0.5 0.4 4.3 0 57 0.9 0.1 1.2 0.11 0.135 0.972 0.189 0 0 0 0 0.02 1685 84 0 0 1011 0 1080378 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93141 "otoo mboro (thin unripe banana pottage) - banana gratings" 120 239 4.8 11.6 33.1 2 10 0.7 0.4 15.3 0.051 0.059 1.022 0.267 19 0 19 19 0.38 8924 448 3 2682 2813 2390 1080378 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 103 126 1.3 0.4 32.9 2 3 0.5 0.1 15.1 0.037 0.05 0.565 0.246 13 0 13 13 0.0 870 43 0 339 353 0 1080378 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080378 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1080378 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080378 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 28 124 4.3 7.2 11.1 2 18 1.2 0.5 1.5 0.063 0.032 0.219 0.038 34 0 34 34 0.0 17 1 0 0 10 0 1080378 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 18 60 4.2 0.2 10.8 2 18 1.2 0.5 0.2 0.061 0.031 0.205 0.032 34 0 34 34 0.0 8 1 0 0 5 0 1080378 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1080378 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080378 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 7 62 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 187 270 10.4 23.1 9.4 2 141 7.0 4.9 46.4 0.207 0.44 2.082 0.304 80 0 80 80 0.69 40269 2018 5 4474 19632 4564 1080378 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1080378 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 63 30 1.8 1.1 4.4 1 25 2.3 4.3 22.9 0.118 0.273 0.905 0.088 59 0 59 59 0.0 12007 600 0 0 7204 0 1080378 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 84 21 2.0 0.3 3.7 1 102 4.2 0.2 18.2 0.06 0.144 0.239 0.16 10 0 10 10 0.0 12852 643 0 0 7711 0 1080378 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1080378 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1080378 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1080378 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 57 99 11.2 5.6 0.0 0 38 0.7 0.6 0.3 0.046 0.131 1.699 0.15 5 0 5 5 7.22 49 15 14 0 0 0 1080378 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 115 305 54.5 4.7 6.8 0 33 11.8 3.3 0.0 0.032 0.385 4.5 0.396 15 0 15 15 1.52 305 91 91 0 0 0 1080378 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 295 504 0.3 0.0 124.8 3 27 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1080378 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 295 504 0.3 0.0 124.8 3 27 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1080378 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 170 254 8.8 21.4 10.4 4 188 6.4 0.9 80.5 0.145 0.36 1.69 0.311 22 0 22 22 0.33 34235 1716 3 4307 16182 4424 1080378 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080378 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 5 5 0.8 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.006 0.067 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1080378 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 98 25 2.4 0.4 4.3 1 119 4.9 0.2 21.3 0.071 0.168 0.279 0.186 12 0 12 12 0.0 14994 750 0 0 8996 0 1080378 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 35 26 2.2 0.2 3.7 2 53 0.5 0.3 59.1 0.057 0.15 0.599 0.044 5 0 5 5 0.0 3936 198 0 0 2375 0 1080378 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1080378 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1080378 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080378 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 41 51 10.7 0.9 0.0 0 5 0.3 0.2 0.0 1.763 0.03 1.873 0.07 10 0 10 10 0.68 0 0 0 0 0 0 1080378 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 187 311 10.0 27.3 10.3 3 197 6.3 0.9 92.0 0.16 0.365 1.718 0.303 26 0 26 26 0.51 39603 1984 4 5540 18174 5651 1080378 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1080378 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 107 27 2.6 0.4 4.7 1 129 5.4 0.2 23.2 0.077 0.183 0.305 0.203 13 0 13 13 0.0 16371 819 0 0 9823 0 1080378 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 37 27 2.3 0.3 4.0 2 56 0.6 0.3 62.5 0.06 0.158 0.633 0.047 5 0 5 5 0.0 4161 209 0 0 2511 0 1080378 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1080378 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1080378 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1080378 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 50 146 13.2 9.9 0.0 0 5 1.4 3.0 0.0 0.045 0.11 1.86 0.17 4 0 4 4 1.24 0 0 0 0 0 0 1080378 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 11 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.025 0.328 0.029 1 0 1 1 1.39 9 3 3 0 0 0 1080378 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 50 78 6.3 5.3 0.6 0 25 0.6 0.6 0.0 3.3 0.257 0.032 0.061 22 0 22 22 0.56 293 85 84 0 6 5 1080378 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 150 257 0.2 0.0 63.5 2 14 1.2 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1080378 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 150 257 0.2 0.0 63.5 2 14 1.2 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1080378 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 48 170 4.9 4.4 27.0 9 0.4 0.6 1.7 1.63 0.024 0.845 0.067 7 0 7 7 0.29 2941 149 2 852 900 869 1080378 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 33 119 2.2 0.2 26.2 3 0.3 0.4 0.0 1.617 0.014 0.475 0.043 2 0 2 2 0.0 0 0 0 0 0 0 1080378 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080378 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1080378 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080378 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1080378 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080378 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080378 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 13 55 0.7 3.0 6.6 0 8 0.1 0.1 0.0 0.03 0.0 0.196 0.004 6 4 2 9 0.03 1 0 0 0 0 0 1080378 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40556 "fish,(t7),dried,boiled" 48 77 9.1 4.2 0.0 0 12 0.3 0.4 0.0 0.048 0.071 2.013 0.114 5 0 5 5 0.72 36 11 11 0 0 0 1080378 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 26 69 2.0 0.9 13.2 1 39 1.0 0.2 0.0 0.118 0.086 1.14 0.022 29 22 7 44 0.0 0 0 0 0 0 0 1080379 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96001 "hot beverage drink,home-made - tea leaves/powder, no other ingredients" 3 9 0.6 0.0 1.8 0 4 0.1 0.1 0.0 0.0 0.028 0.308 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1080379 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 3 9 0.6 0.0 1.8 0 4 0.1 0.1 0.0 0.0 0.028 0.308 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1080379 201 9 2 2 8 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42001 "milk,fluid,whole,fresh,raw" 80 48 2.6 2.6 3.6 0 90 0.0 0.3 0.0 3.52 0.146 0.086 0.029 4 0 4 4 0.35 82 22 22 0 4 0 1080379 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 2 6 0.3 0.4 0.4 0 1 0.0 0.0 0.0 0.005 0.001 0.105 0.003 2 0 2 2 0.0 0 0 0 0 0 0 1080379 201 9 2 2 8 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 7 10 0.1 1.1 0.3 0 4 0.0 0.0 0.0 0.001 0.0 0.017 0.002 0 0 0 0 0.0 28 1 0 0 16 1 1080379 201 9 2 2 8 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 54 92 0.1 0.0 22.8 1 5 0.4 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1080379 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 54 92 0.1 0.0 22.8 1 5 0.4 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1080379 201 9 2 2 8 "Night (7pm-daybreak)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 36 43 2.0 3.4 1.7 0 22 1.2 0.8 7.7 0.033 0.073 0.375 0.053 13 0 13 13 0.12 6103 306 1 639 3013 652 1080379 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080379 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 6 2 0.4 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.003 0.038 0.004 0 0 0 0 0.01 3 1 1 0 0 0 1080379 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 10 5 0.3 0.2 0.7 0 4 0.4 0.7 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 1906 95 0 0 1144 0 1080379 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 13 3 0.3 0.1 0.6 0 16 0.7 0.0 2.8 0.009 0.022 0.037 0.025 2 0 2 2 0.0 1989 99 0 0 1193 0 1080379 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080379 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1080379 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080379 201 9 2 2 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080379 201 9 2 2 8 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 4 5 1.0 0.1 0.0 0 1 0.0 0.0 0.0 0.172 0.003 0.183 0.007 1 0 1 1 0.07 0 0 0 0 0 0 1080379 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90203 "custard pap - custard powder,milk" 36 157 3.8 4.5 24.7 0 133 0.1 0.3 1.6 0.022 0.16 0.152 0.052 7 0 7 7 0.52 400 121 121 0 0 0 1080379 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 20 76 0.1 0.0 18.3 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080379 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.6 0.022 0.16 0.152 0.052 7 0 7 7 0.52 400 121 121 0 0 0 1080379 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1080379 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 28 89 3.8 6.2 6.0 3 15 0.3 0.5 0.0 0.073 0.018 1.473 0.043 21 0 21 21 0.0 0 0 0 0 0 0 1080379 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 38 44 0.3 0.1 11.9 1 1 0.2 0.0 4.1 1.748 0.02 0.287 0.091 10 0 10 10 0.0 345 17 0 134 140 0 1080379 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 14 37 1.1 0.5 7.1 0 21 0.5 0.1 0.0 0.064 0.046 0.614 0.012 16 12 4 24 0.0 0 0 0 0 0 0 1080379 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 137 234 0.1 0.0 58.0 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1080379 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 137 234 0.1 0.0 58.0 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1080379 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92032 "ikong soup - ikong leaves,water leaves,periwinkle" 92 120 5.4 9.9 3.8 1 59 3.1 2.1 18.4 0.086 0.189 0.939 0.132 33 0 33 33 0.33 16915 850 4 1917 8204 1956 1080379 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080379 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 16 7 1.2 0.1 0.1 0 1 0.3 0.1 0.0 0.001 0.009 0.101 0.009 0 0 0 0 0.04 7 2 2 0 0 0 1080379 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 26 12 0.8 0.5 1.8 1 10 0.9 1.8 9.5 0.049 0.113 0.374 0.036 24 0 24 24 0.0 4955 248 0 0 2973 0 1080379 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 35 9 0.8 0.1 1.5 0 42 1.8 0.1 7.6 0.025 0.06 0.1 0.067 4 0 4 4 0.0 5355 268 0 0 3213 0 1080379 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080379 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1080379 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080379 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080379 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 7 9 1.8 0.2 0.0 0 1 0.1 0.0 0.0 0.301 0.005 0.32 0.012 2 0 2 2 0.12 0 0 0 0 0 0 1080379 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 10 39 2.5 3.2 0.0 0 0 0.2 0.4 0.0 0.006 0.014 0.301 0.031 1 0 1 1 0.18 0 0 0 0 0 0 1080380 202 9 2 1 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 47 179 0.1 0.0 42.9 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080380 202 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 47 179 0.1 0.0 42.9 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080380 202 9 2 1 4 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 8 40 2.1 2.1 3.1 0 73 0.0 0.3 0.7 0.023 0.096 0.052 0.024 3 0 3 3 0.26 73 21 20 0 3 0 1080380 202 9 2 1 4 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 12 54 0.8 1.7 8.9 0 5 0.3 0.1 0.0 0.042 0.039 0.416 0.003 12 11 2 20 0.01 0 0 0 0 0 0 1080380 202 9 2 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 23 61 1.7 0.8 11.6 0 35 0.9 0.2 0.0 0.105 0.076 1.009 0.019 26 20 6 39 0.0 0 0 0 0 0 0 1080380 202 9 2 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 2.0 0.184 0.2 1.44 0.28 0 0 0 0 0.03 2496 125 0 0 1498 0 1080380 202 9 2 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 4 20 1.1 1.1 1.5 0 36 0.0 0.1 0.3 0.011 0.048 0.026 0.012 1 0 1 1 0.13 37 10 10 0 2 0 1080380 202 9 2 1 4 "Night (7pm-daybreak)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 64 208 7.2 0.8 41.9 2 14 0.7 0.8 0.6 0.042 0.032 0.852 0.077 8 0 8 8 0.0 0 0 0 0 0 0 1080380 202 9 2 1 4 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 55 204 7.2 0.8 41.1 2 12 0.7 0.8 0.0 0.04 0.03 0.842 0.07 7 0 7 7 0.0 0 0 0 0 0 0 1080380 202 9 2 1 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1080380 202 9 2 1 4 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 12 47 3.0 3.8 0.0 0 0 0.2 0.5 0.0 0.007 0.016 0.361 0.037 1 0 1 1 0.22 0 0 0 0 0 0 1080380 202 9 2 1 4 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 4 20 1.1 1.1 1.5 0 36 0.0 0.1 0.3 0.011 0.048 0.026 0.012 1 0 1 1 0.13 37 10 10 0 2 0 1080380 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 120 319 9.1 4.0 60.7 2 181 4.4 0.8 0.0 0.546 0.397 5.262 0.101 133 103 30 205 0.0 0 0 0 0 0 0 1080380 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 24 119 6.3 6.4 9.2 0 219 0.1 0.8 2.1 0.068 0.289 0.155 0.072 9 0 9 9 0.78 220 62 61 0 10 0 1080380 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1080380 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 161 187 1.3 0.3 50.2 3 3 1.0 0.2 17.5 7.406 0.084 1.217 0.386 42 0 42 42 0.0 1463 72 0 568 594 0 1080380 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 29 170 6.9 14.4 6.2 2 16 0.7 1.0 0.0 0.127 0.028 3.922 0.074 42 0 42 42 0.0 0 0 0 0 0 0 1080380 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 19 51 1.4 0.6 9.6 0 29 0.7 0.1 0.0 0.086 0.063 0.833 0.016 21 16 5 32 0.0 0 0 0 0 0 0 1080380 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50511 "cucumber,w/skin,fresh,raw" 122 18 0.9 0.1 4.4 1 20 0.4 0.2 3.4 0.033 0.04 0.12 0.049 9 0 9 9 0.0 128 6 0 13 55 32 1080380 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 174 298 0.2 0.0 73.6 2 16 1.4 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1080380 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 174 298 0.2 0.0 73.6 2 16 1.4 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1080380 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 106 154 5.9 13.2 5.3 1 80 4.0 2.8 26.1 0.118 0.251 1.175 0.172 46 0 46 46 0.39 23008 1153 3 2557 11217 2608 1080380 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080380 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 36 17 1.0 0.6 2.5 1 14 1.3 2.4 13.1 0.068 0.156 0.517 0.05 34 0 34 34 0.0 6861 343 0 0 4117 0 1080380 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 48 12 1.2 0.2 2.1 0 58 2.4 0.1 10.4 0.035 0.082 0.137 0.091 6 0 6 6 0.0 7344 367 0 0 4406 0 1080380 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080380 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1080380 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080380 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080380 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 23 36 6.5 0.9 0.0 0 22 0.3 0.6 0.0 0.003 0.038 0.432 0.04 1 0 1 1 0.97 13 4 4 0 0 0 1080380 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 47 183 11.6 14.8 0.0 0 2 0.8 1.9 0.0 0.028 0.064 1.413 0.146 2 0 2 2 0.86 0 0 0 0 0 0 1080380 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1080381 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 22 108 4.4 5.4 10.4 0 153 0.0 0.5 3.1 0.065 0.236 0.184 0.058 7 0 7 7 0.54 603 131 121 0 122 0 1080381 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.6 0.022 0.16 0.152 0.052 7 0 7 7 0.52 400 121 121 0 0 0 1080381 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 6 27 0.6 0.9 4.0 0 20 0.0 0.2 1.4 0.043 0.076 0.032 0.006 0 0 0 0 0.02 203 10 0 0 122 0 1080381 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 49 130 3.7 1.6 24.8 1 74 1.8 0.3 0.0 0.223 0.162 2.149 0.041 54 42 12 84 0.0 0 0 0 0 0 0 1080381 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 68 237 2.0 0.4 56.5 3 23 0.4 0.5 18.7 0.093 0.061 1.084 0.112 22 0 22 22 0.0 1004 50 0 0 602 0 1080381 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 68 237 2.0 0.4 56.5 3 23 0.4 0.5 18.7 0.093 0.061 1.084 0.112 22 0 22 22 0.0 1004 50 0 0 602 0 1080381 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92185 "atama soup - atama leaves,periwinkle" 88 273 24.8 18.5 1.7 1 57 1.9 2.0 23.8 0.108 0.111 3.131 0.168 36 0 36 36 2.52 13875 713 22 3622 4627 3694 1080381 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 26 105 21.7 1.4 0.0 0 37 1.1 1.8 1.1 0.086 0.041 2.707 0.125 34 0 34 34 2.44 62 19 18 0 0 0 1080381 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 31 13 2.2 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.017 0.195 0.018 1 0 1 1 0.07 14 4 4 0 0 0 1080381 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 12 9 0.8 0.1 1.3 1 18 0.2 0.1 20.3 0.019 0.051 0.205 0.015 2 0 2 2 0.0 1350 68 0 0 814 0 1080381 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080381 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1080381 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080381 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080381 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 19 30 5.4 0.7 0.0 0 18 0.3 0.5 0.0 0.002 0.031 0.357 0.033 1 0 1 1 0.8 11 3 3 0 0 0 1080381 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 21 82 5.2 6.6 0.0 0 1 0.3 0.8 0.0 0.013 0.029 0.631 0.065 1 0 1 1 0.39 0 0 0 0 0 0 1080381 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 39 44 0.4 0.1 10.4 0 4 0.1 0.1 3.7 0.016 0.01 0.163 0.017 4 0 4 4 0.0 3 0 0 0 2 0 1080381 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40623 "fish,small,unspecified type,eaten whole,dried,raw" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.005 0.069 0.83 0.081 2 0 2 2 1.86 27 8 8 0 0 0 1080381 201 9 1 2 9 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 56 195 1.7 0.3 46.5 2 19 0.3 0.4 15.4 0.077 0.05 0.893 0.092 18 0 18 18 0.0 827 41 0 0 496 0 1080381 201 9 1 2 9 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 56 195 1.7 0.3 46.5 2 19 0.3 0.4 15.4 0.077 0.05 0.893 0.092 18 0 18 18 0.0 827 41 0 0 496 0 1080381 201 9 1 2 9 "Night (7pm-daybreak)" "Std Recipe" -1 92185 "atama soup - atama leaves,periwinkle" 73 227 20.9 15.3 1.4 1 48 1.6 1.7 19.1 0.091 0.093 2.637 0.139 31 0 31 31 2.13 11436 588 19 2982 3815 3042 1080381 201 9 1 2 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 22 88 18.4 1.1 0.0 0 31 1.0 1.5 0.9 0.073 0.035 2.29 0.106 29 0 29 29 2.07 52 16 16 0 0 0 1080381 201 9 1 2 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 26 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.164 0.015 1 0 1 1 0.06 12 4 3 0 0 0 1080381 201 9 1 2 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 10 7 0.6 0.1 1.1 1 15 0.2 0.1 16.9 0.016 0.043 0.171 0.013 1 0 1 1 0.0 1125 57 0 0 679 0 1080381 201 9 1 2 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080381 201 9 1 2 9 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1080381 201 9 1 2 9 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080381 201 9 1 2 9 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080381 201 9 1 2 9 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 34 120 1.1 11.4 5.2 3 5 0.8 0.4 1.1 0.022 0.007 0.184 0.018 9 0 9 9 0.0 0 0 0 0 0 0 1080381 201 9 1 2 9 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 17 66 4.2 5.4 0.0 0 1 0.3 0.7 0.0 0.01 0.023 0.511 0.053 1 0 1 1 0.31 0 0 0 0 0 0 1080381 201 9 1 2 9 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 29 42 0.3 4.4 1.1 1 15 0.1 0.0 0.0 0.006 0.002 0.069 0.009 1 0 1 1 0.0 114 6 0 0 67 3 1080381 102 2 2 50 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 35 171 6.9 8.6 16.7 1 241 0.1 0.9 5.0 0.106 0.376 0.29 0.092 11 0 11 11 0.84 963 206 189 0 203 0 1080381 102 2 2 50 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 25 127 5.9 7.0 10.0 0 208 0.1 0.5 2.6 0.034 0.25 0.238 0.081 11 0 11 11 0.81 625 190 189 0 0 0 1080381 102 2 2 50 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 10 45 1.0 1.6 6.7 1 33 0.0 0.4 2.4 0.072 0.126 0.053 0.01 0 0 0 0 0.04 338 17 0 0 203 0 1080381 102 2 2 50 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1080381 102 2 2 50 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 92 410 6.3 12.7 68.2 1 40 2.6 0.6 0.0 0.322 0.3 3.192 0.02 95 82 13 152 0.05 0 0 0 0 0 0 1080381 102 2 2 50 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 22 129 5.2 10.9 4.7 2 12 0.5 0.7 0.0 0.096 0.022 2.976 0.056 32 0 32 32 0.0 0 0 0 0 0 0 1080381 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 102 356 3.1 0.6 84.8 4 35 0.6 0.7 28.1 0.14 0.092 1.626 0.167 34 0 34 34 0.0 1506 75 0 0 903 0 1080381 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 102 356 3.1 0.6 84.8 4 35 0.6 0.7 28.1 0.14 0.092 1.626 0.167 34 0 34 34 0.0 1506 75 0 0 903 0 1080381 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92185 "atama soup - atama leaves,periwinkle" 136 423 39.0 28.4 2.6 1 89 3.0 3.2 36.3 0.17 0.174 4.919 0.259 57 0 57 57 3.96 21288 1095 35 5539 7114 5650 1080381 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 41 165 34.3 2.1 0.0 0 58 1.8 2.8 1.8 0.135 0.065 4.269 0.198 53 0 53 53 3.85 97 30 29 0 0 0 1080381 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 48 20 3.5 0.3 0.4 0 2 0.8 0.2 0.0 0.002 0.026 0.302 0.028 1 0 1 1 0.11 22 7 6 0 0 0 1080381 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 19 14 1.2 0.1 2.0 1 29 0.3 0.2 32.1 0.031 0.081 0.325 0.024 2 0 2 2 0.0 2137 107 0 0 1289 0 1080381 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080381 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1080381 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080381 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080381 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 44 69 12.4 1.7 0.0 0 42 0.6 1.2 0.0 0.005 0.073 0.826 0.076 2 0 2 2 1.86 26 7 7 0 0 0 1080381 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 38 148 9.3 12.0 0.0 0 2 0.6 1.5 0.0 0.023 0.052 1.142 0.118 2 0 2 2 0.7 0 0 0 0 0 0 1080381 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1080381 102 2 2 50 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 287 491 0.3 0.0 121.4 3 26 2.3 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1080381 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 287 491 0.3 0.0 121.4 3 26 2.3 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1080381 102 2 2 50 0 "Night (7pm-daybreak)" "Std Recipe" -1 92185 "atama soup - atama leaves,periwinkle" 150 468 42.7 31.6 3.0 1 98 3.3 3.5 41.1 0.187 0.192 5.407 0.288 63 0 63 63 4.35 23727 1220 39 6178 7926 6302 1080381 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 45 181 37.6 2.3 0.0 0 63 2.0 3.1 1.9 0.149 0.072 4.685 0.217 59 0 59 59 4.23 107 32 32 0 0 0 1080381 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 52 21 3.7 0.3 0.5 0 2 0.8 0.3 0.0 0.003 0.028 0.328 0.031 1 0 1 1 0.12 23 7 7 0 0 0 1080381 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850031 "* atama leaves, fresh,raw *boiled *" 21 16 1.3 0.1 2.2 1 32 0.3 0.2 35.4 0.034 0.09 0.359 0.026 3 0 3 3 0.0 2362 119 0 0 1425 0 1080381 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080381 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 29 249 0.0 28.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21208 1061 0 6177 6486 6301 1080381 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080381 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080381 102 2 2 50 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 21 82 5.2 6.6 0.0 0 1 0.3 0.8 0.0 0.013 0.029 0.631 0.065 1 0 1 1 0.39 0 0 0 0 0 0 1080381 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 71 251 2.3 23.8 10.8 6 10 1.7 0.8 2.3 0.047 0.014 0.383 0.038 18 0 18 18 0.0 0 0 0 0 0 0 1080382 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 85 297 11.2 7.2 45.0 27 0.9 1.3 3.1 2.715 0.06 1.57 0.132 11 0 11 11 0.95 35 6 5 1 10 1 1080382 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 55 198 3.6 0.3 43.6 5 0.4 0.7 0.0 2.695 0.024 0.792 0.072 3 0 3 3 0.0 0 0 0 0 0 0 1080382 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080382 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1080382 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080382 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080382 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1080382 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080382 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080382 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080382 201 9 1 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080382 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91012 "jollof rice - rice grain,polished,vegetable oil,fish" 59 207 7.8 4.8 31.8 19 0.6 0.9 1.7 1.925 0.041 1.099 0.091 7 0 7 7 0.66 21 4 4 0 5 0 1080382 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 39 140 2.6 0.2 30.9 4 0.3 0.5 0.0 1.911 0.017 0.562 0.051 2 0 2 2 0.0 0 0 0 0 0 0 1080382 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080382 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 4 14 2.5 0.3 0.0 0 8 0.1 0.2 0.0 0.001 0.015 0.166 0.015 0 0 0 0 0.37 5 2 2 0 0 0 1080382 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080382 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080382 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1080382 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080382 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 4 35 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080382 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080382 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080382 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 29 94 3.3 0.4 19.0 1 6 0.3 0.4 0.3 0.019 0.015 0.387 0.035 4 0 4 4 0.0 0 0 0 0 0 0 1080382 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 25 93 3.3 0.4 18.7 1 5 0.3 0.4 0.0 0.018 0.014 0.383 0.032 3 0 3 3 0.0 0 0 0 0 0 0 1080382 201 9 1 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1080382 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 31 143 6.7 11.8 2.6 1 16 1.1 0.7 3.6 0.021 0.098 0.553 0.029 11 0 11 11 0.22 3079 156 2 859 979 870 1080382 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 15 91 4.1 7.5 1.7 0 12 0.8 0.5 0.0 0.006 0.072 0.158 0.0 4 0 4 4 0.0 0 0 0 0 0 0 1080382 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080382 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 3 3 0.5 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.003 0.04 0.004 0 0 0 0 0.01 3 1 1 0 0 0 1080382 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 0 0.1 0.0 1.1 0.006 0.013 0.043 0.004 3 0 3 3 0.0 129 6 0 6 74 0 1080382 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080382 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1080382 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080382 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080382 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 37 129 1.1 0.2 30.7 1 13 0.2 0.3 10.2 0.051 0.033 0.59 0.061 12 0 12 12 0.0 546 27 0 0 327 0 1080382 201 9 1 3 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 37 129 1.1 0.2 30.7 1 13 0.2 0.3 10.2 0.051 0.033 0.59 0.061 12 0 12 12 0.0 546 27 0 0 327 0 1080310 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 36 137 0.1 0.0 32.9 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080310 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 36 137 0.1 0.0 32.9 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080310 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42006 "infant formula (nestle products)" 8 38 1.0 1.5 5.0 0 45 0.7 0.3 3.4 0.03 0.053 0.377 0.024 6 6 0 10 0.1 94 28 28 0 0 0 1080310 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 60 268 4.1 8.3 44.5 1 26 1.7 0.4 0.0 0.21 0.196 2.082 0.013 62 53 8 99 0.03 0 0 0 0 0 0 1080310 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 8 30 0.6 0.5 5.8 0 75 1.2 0.1 2.0 0.184 0.2 1.44 0.28 0 0 0 0 0.03 2496 125 0 0 1498 0 1080310 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 8 40 2.1 2.1 3.1 0 73 0.0 0.3 0.7 0.023 0.096 0.052 0.024 3 0 3 3 0.26 73 21 20 0 3 0 1080310 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1080310 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 37 139 5.5 2.5 24.0 19 1.2 0.7 0.2 0.984 0.042 0.642 0.074 29 0 29 29 0.09 1693 85 1 442 563 461 1080310 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 19 68 1.3 0.1 15.1 2 0.2 0.2 0.0 0.931 0.008 0.274 0.025 1 0 1 1 0.0 0 0 0 0 0 0 1080310 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 14 47 3.3 0.2 8.4 2 13 0.9 0.4 0.1 0.048 0.024 0.16 0.025 26 0 26 26 0.0 6 0 0 0 4 0 1080310 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080310 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1080310 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1080310 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080310 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080310 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90201 "custard pap - custard powder" 33 126 0.1 0.0 30.1 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080310 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 33 126 0.1 0.0 30.1 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080310 201 9 1 1 8 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 8 40 2.1 2.1 3.1 0 73 0.0 0.3 0.7 0.023 0.096 0.052 0.024 3 0 3 3 0.26 73 21 20 0 3 0 1080310 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40566 "fish,catfish/inagha (t8),dried,boiled" 9 10 1.7 0.3 0.0 0 1 0.0 0.1 0.0 0.017 0.007 0.176 0.01 1 0 1 1 0.19 4 1 1 0 0 0 1080310 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 18 57 2.4 4.0 3.8 2 10 0.2 0.3 0.0 0.047 0.011 0.947 0.027 14 0 14 14 0.0 0 0 0 0 0 0 1080310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 16 79 4.2 4.3 6.1 0 146 0.1 0.5 1.4 0.045 0.193 0.103 0.048 6 0 6 6 0.52 146 41 40 0 7 0 1080310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71004 "beverage, instant powder, milo,nestle co. niegria,raw" 16 60 1.2 1.0 11.5 1 151 2.4 0.2 4.0 0.368 0.4 2.88 0.56 1 0 1 1 0.06 4992 250 0 0 2995 0 1080310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 10 39 0.0 0.0 10.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 250 13 0 0 150 0 1080310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 48 128 3.6 1.6 24.3 1 72 1.8 0.3 0.0 0.218 0.159 2.105 0.04 53 41 12 82 0.0 0 0 0 0 0 0 1080310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 150 533 30.7 12.4 74.6 107 4.7 3.5 0.7 3.075 0.23 3.275 0.349 93 0 93 93 3.73 6801 351 13 1767 2250 1843 1080310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 59 212 3.9 0.4 46.8 5 0.5 0.7 0.0 2.891 0.025 0.85 0.077 3 0 3 3 0.0 0 0 0 0 0 0 1080310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 43 144 10.1 0.6 25.8 5 40 2.7 1.2 0.4 0.147 0.073 0.491 0.077 81 0 81 81 0.0 18 1 0 0 11 0 1080310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 16 25 2.9 1.4 0.0 0 9 0.2 0.2 0.1 0.012 0.034 0.437 0.039 1 0 1 1 1.86 13 4 4 0 0 0 1080310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 16 55 10.0 1.4 0.0 0 34 0.5 0.9 0.0 0.004 0.058 0.664 0.061 2 0 2 2 1.49 20 6 6 0 0 0 1080310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1080310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1080310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1080310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080310 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 137 478 4.1 0.8 113.8 5 47 0.8 1.0 37.7 0.188 0.123 2.184 0.225 45 0 45 45 0.0 2022 101 0 0 1212 0 1080310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 137 478 4.1 0.8 113.8 5 47 0.8 1.0 37.7 0.188 0.123 2.184 0.225 45 0 45 45 0.0 2022 101 0 0 1212 0 1080310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 179 262 11.1 21.3 8.9 3 159 5.4 1.0 77.9 0.134 0.315 1.741 0.264 23 0 23 23 0.58 30688 1542 7 4262 14106 4347 1080310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1080310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 29 12 2.1 0.2 0.3 0 1 0.5 0.1 0.0 0.001 0.016 0.183 0.017 1 0 1 1 0.07 13 4 4 0 0 0 1080310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 81 20 1.9 0.3 3.6 1 98 4.1 0.2 17.6 0.058 0.139 0.231 0.154 10 0 10 10 0.0 12393 620 0 0 7436 0 1080310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 32 24 2.0 0.2 3.4 2 48 0.5 0.3 54.0 0.052 0.137 0.547 0.04 4 0 4 4 0.0 3599 181 0 0 2172 0 1080310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1080310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1080310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1080310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 39 124 5.3 8.6 8.3 4 21 0.4 0.7 0.0 0.101 0.025 2.051 0.059 29 0 29 29 0.0 0 0 0 0 0 0 1080338 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96035 "hot beverage drink,home-made - beverage instant powder,cowbell" 3 13 0.3 0.5 2.0 0 10 0.0 0.1 0.7 0.022 0.038 0.016 0.003 0 0 0 0 0.01 101 5 0 0 61 0 1080338 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 3 13 0.3 0.5 2.0 0 10 0.0 0.1 0.7 0.022 0.038 0.016 0.003 0 0 0 0 0.01 101 5 0 0 61 0 1080338 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 16 79 4.2 4.3 6.1 0 146 0.1 0.5 1.4 0.045 0.193 0.103 0.048 6 0 6 6 0.52 146 41 40 0 7 0 1080338 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90111 "sorghum pap - sorghum akamo" 64 141 0.1 0.1 33.8 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080338 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 64 141 0.1 0.1 33.8 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080338 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 51126 "bush mango (uyo fruit),ripe,wo/skin,fresh,raw" 74 48 0.4 0.2 12.6 1 7 0.1 0.0 20.5 0.043 0.042 0.432 0.099 10 0 10 10 0.0 566 28 0 13 329 8 1080338 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 30 134 2.1 4.1 22.2 0 13 0.8 0.2 0.0 0.105 0.098 1.041 0.007 31 27 4 50 0.02 0 0 0 0 0 0 1080338 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51604 "orange juice extract (undiluted),fresh,raw" 32 14 0.2 0.1 3.3 0 4 0.1 0.0 16.0 0.029 0.01 0.128 0.013 10 0 10 10 0.0 64 3 0 2 11 54 1080338 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30401 "bitter cola nut,fresh,raw" 2 4 0.1 0.1 0.7 0 1 0.1 0.0 0.0 0.004 0.002 0.014 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080338 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 222 597 30.3 23.0 73.4 10 100 5.6 3.2 20.2 5.086 0.228 2.867 0.519 157 0 157 157 2.43 15771 797 11 4667 4933 4347 1080338 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 103 126 1.3 0.4 32.9 2 3 0.6 0.1 14.2 4.82 0.053 0.672 0.293 18 0 18 18 0.0 1044 52 0 406 423 0 1080338 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 67 225 15.7 0.9 40.2 7 62 4.2 1.9 0.7 0.228 0.114 0.764 0.12 127 0 127 127 0.0 29 2 0 0 17 0 1080338 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 8 13 1.4 0.7 0.0 0 5 0.1 0.1 0.0 0.006 0.017 0.219 0.019 1 0 1 1 0.93 6 2 2 0 0 0 1080338 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1080338 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1080338 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1080338 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1080338 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080338 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080338 201 9 1 0 9 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 133 227 0.1 0.0 56.3 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1080338 201 9 1 0 9 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 133 227 0.1 0.0 56.3 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1080338 201 9 1 0 9 "Night (7pm-daybreak)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 87 155 13.5 10.1 3.5 1 87 3.2 2.9 17.6 0.086 0.227 1.44 0.175 33 0 33 33 1.69 15699 792 8 1704 7682 1738 1080338 201 9 1 0 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080338 201 9 1 0 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1080338 201 9 1 0 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1080338 201 9 1 0 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 25 12 0.7 0.5 1.8 1 10 0.9 1.7 9.1 0.047 0.108 0.359 0.035 24 0 24 24 0.0 4765 238 0 0 2859 0 1080338 201 9 1 0 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 33 8 0.8 0.1 1.5 0 40 1.7 0.1 7.2 0.024 0.056 0.094 0.063 4 0 4 4 0.0 5049 252 0 0 3029 0 1080338 201 9 1 0 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080338 201 9 1 0 9 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1080338 201 9 1 0 9 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080338 201 9 1 0 9 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080338 201 9 1 0 9 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 8 31 2.0 2.5 0.0 0 0 0.1 0.3 0.0 0.005 0.011 0.24 0.025 0 0 0 0 0.15 0 0 0 0 0 0 1080338 201 9 1 0 9 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 58 154 27.5 2.4 3.4 0 17 6.0 1.7 0.0 0.016 0.194 2.27 0.2 8 0 8 8 0.77 154 46 46 0 0 0 1080338 201 9 1 0 9 "Night (7pm-daybreak)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 64 31 0.0 0.0 7.9 0 3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080338 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1080338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90111 "sorghum pap - sorghum akamo" 167 367 0.3 0.2 88.2 2 2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 167 367 0.3 0.2 88.2 2 2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 148 647 22.8 37.4 58.7 11 98 6.3 2.9 5.3 0.33 0.171 1.211 0.194 182 0 182 182 0.02 68 4 0 1 39 1 1080338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 95 319 22.3 1.2 57.0 10 94 6.3 2.9 1.0 0.324 0.162 1.084 0.17 180 0 180 180 0.0 41 3 0 0 24 0 1080338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1080338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1080338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 36 318 0.0 36.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1080338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 49 248 11.6 13.7 19.6 0 407 0.1 0.9 5.9 0.074 0.49 0.466 0.177 25 0 25 25 1.97 1225 371 371 0 0 0 1080338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 39 191 7.7 9.5 18.6 1 269 0.1 1.0 5.5 0.117 0.419 0.324 0.102 12 0 12 12 0.94 1071 231 212 0 223 0 1080338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 28 142 6.6 7.8 11.2 0 232 0.1 0.5 2.9 0.038 0.28 0.266 0.091 12 0 12 12 0.9 700 212 212 0 0 0 1080338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 11 49 1.1 1.7 7.4 1 36 0.0 0.4 2.6 0.079 0.139 0.058 0.011 0 0 0 0 0.04 371 19 0 0 223 0 1080338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1080338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 343 165 0.0 0.0 42.2 0 17 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 51125 "bush mango (uyo fruit),ripe,w/skin,fresh,raw" 192 125 1.0 0.6 32.6 4 19 0.2 0.0 53.2 0.111 0.109 1.121 0.257 27 0 27 27 0.0 1469 73 0 33 854 21 1080338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30401 "bitter cola nut,fresh,raw" 15 30 0.4 0.7 5.3 1 10 0.9 0.3 0.0 0.027 0.014 0.105 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 83 39 0.7 0.1 9.8 2 33 0.1 0.1 44.2 7.221 0.033 0.234 0.05 25 0 25 25 0.0 187 9 0 9 59 96 1080338 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 500 1343 68.2 51.7 165.4 21 226 12.6 7.1 45.4 11.456 0.514 6.455 1.169 353 0 353 353 5.46 35487 1794 24 10502 11101 9780 1080338 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 232 283 3.0 0.9 74.0 5 7 1.4 0.2 32.0 10.858 0.118 1.513 0.659 39 0 39 39 0.0 2352 116 0 914 954 0 1080338 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 151 507 35.5 2.0 90.6 17 140 9.4 4.4 1.5 0.515 0.257 1.723 0.27 285 0 285 285 0.0 65 5 0 0 38 0 1080338 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 18 28 3.2 1.6 0.0 0 10 0.2 0.2 0.1 0.013 0.038 0.492 0.044 1 0 1 1 2.09 14 4 4 0 0 0 1080338 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 18 62 11.2 1.5 0.0 0 38 0.6 1.1 0.0 0.005 0.065 0.747 0.069 2 0 2 2 1.68 23 7 7 0 0 0 1080338 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 18 72 15.0 0.9 0.0 0 25 0.8 1.2 0.8 0.059 0.029 1.874 0.087 23 0 23 23 1.69 43 13 13 0 0 0 1080338 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1080338 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 45 387 0.0 44.7 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 32909 1646 0 9585 10064 9777 1080338 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080338 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 9 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080338 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1080338 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 231 259 2.3 0.5 61.7 2 23 0.5 0.5 21.7 0.092 0.058 0.966 0.099 25 0 25 25 0.0 18 2 0 0 12 0 1080338 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 80 116 0.8 12.2 3.0 2 42 0.4 0.0 0.0 0.017 0.006 0.19 0.025 2 0 2 2 0.0 314 16 0 0 185 7 1080338 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 785 1342 0.8 0.0 332.1 8 71 6.3 0.8 0.0 0.016 0.0 0.0 0.024 8 0 8 8 0.0 0 0 0 0 0 0 1080338 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 785 1342 0.8 0.0 332.1 8 71 6.3 0.8 0.0 0.016 0.0 0.0 0.024 8 0 8 8 0.0 0 0 0 0 0 0 1080338 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92033 "ikong soup - ikong leaves,water leaves,fish" 313 560 48.3 36.5 12.9 3 311 11.4 10.1 64.0 0.303 0.809 5.139 0.628 117 0 117 117 6.01 56018 2824 28 6179 27315 6302 1080338 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080338 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 54 186 33.6 4.6 0.0 0 114 1.7 3.2 0.0 0.014 0.196 2.24 0.207 5 0 5 5 5.03 69 21 21 0 0 0 1080338 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1080338 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 88 41 2.6 1.6 6.2 2 35 3.2 6.0 32.0 0.165 0.381 1.265 0.122 83 0 83 83 0.0 16771 839 0 0 10063 0 1080338 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 117 29 2.8 0.5 5.1 1 142 5.9 0.2 25.4 0.084 0.2 0.333 0.222 14 0 14 14 0.0 17901 895 0 0 10741 0 1080338 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1080338 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 29 249 0.0 28.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21208 1061 0 6177 6486 6301 1080338 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1080338 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080338 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 103 401 25.3 32.4 0.0 0 4 1.6 4.1 0.0 0.062 0.14 3.096 0.319 5 0 5 5 1.9 0 0 0 0 0 0 1080338 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40712 "snail,ekwong,fresh,boiled" 58 154 27.5 2.4 3.4 0 17 6.0 1.7 0.0 0.016 0.194 2.27 0.2 8 0 8 8 0.77 154 46 46 0 0 0 1080338 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40010 "meat/beef pie" 129 307 15.6 12.3 34.3 0 49 3.6 2.8 0.6 0.142 0.542 3.78 0.181 76 53 23 114 1.15 163 8 0 0 0 0 1080338 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50512 "cucumber,wo/skin,fresh,raw" 225 27 1.4 0.5 5.0 2 32 0.5 0.5 7.2 0.07 0.056 0.083 0.115 32 0 32 32 0.0 162 9 0 18 70 41 1080338 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30202 "palm fruit,fresh,boiled" 25 51 0.2 5.1 1.7 1 1 0.1 0.0 0.7 0.004 0.005 0.023 0.011 1 0 1 1 0.0 1879 94 0 0 1127 0 1080371 202 9 2 2 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 66 251 10.0 4.9 42.2 35 2.3 1.3 0.4 1.713 0.077 1.177 0.135 52 0 52 52 0.19 3385 171 1 883 1126 921 1080371 202 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 33 119 2.2 0.2 26.2 3 0.3 0.4 0.0 1.617 0.014 0.475 0.043 2 0 2 2 0.0 0 0 0 0 0 0 1080371 202 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 25 84 5.9 0.3 15.0 3 23 1.6 0.7 0.3 0.085 0.043 0.285 0.045 47 0 47 47 0.0 11 1 0 0 6 0 1080371 202 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1080371 202 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1080371 202 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1080371 202 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080371 202 9 2 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080371 202 9 2 2 7 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 14 22 3.9 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.023 0.263 0.024 1 0 1 1 0.59 8 2 2 0 0 0 1080371 202 9 2 2 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90012 "gari drink - white cassava gari granules,palm oil-roasted" 34 119 1.0 0.2 28.3 1 12 0.2 0.2 11.7 0.058 0.034 0.602 0.062 16 0 16 16 0.0 558 28 0 0 335 0 1080371 202 9 2 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 34 119 1.0 0.2 28.3 1 12 0.2 0.2 11.7 0.058 0.034 0.602 0.062 16 0 16 16 0.0 558 28 0 0 335 0 1080371 202 9 2 2 7 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 22 129 5.2 10.9 4.7 2 12 0.5 0.7 0.0 0.096 0.022 2.976 0.056 32 0 32 32 0.0 0 0 0 0 0 0 1080371 202 9 2 2 7 "Night (7pm-daybreak)" "Food Item" 5 "MILK AND DAIRY" 42011 "milk drink,flavored,commercial,raw" 200 178 6.6 6.4 23.8 0 282 0.0 1.8 4.6 0.086 0.318 0.196 0.216 10 0 10 10 0.82 298 84 82 0 12 0 1080371 202 9 2 2 7 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40010 "meat/beef pie" 78 186 9.4 7.4 20.7 0 30 2.2 1.7 0.4 0.086 0.328 2.285 0.109 46 32 14 69 0.69 98 5 0 0 0 0 1080371 202 9 2 2 7 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40802 "periwinkle snail, in-shell,fresh,boiled" 40 106 19.0 1.6 2.4 0 12 4.1 1.2 0.0 0.011 0.134 1.565 0.138 5 0 5 5 0.53 106 32 32 0 0 0 1080371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 279 477 0.3 0.0 118.0 3 25 2.2 0.3 0.0 0.006 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1080371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 279 477 0.3 0.0 118.0 3 25 2.2 0.3 0.0 0.006 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1080371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 138 663 28.7 55.9 11.3 3 71 4.8 3.3 16.9 0.085 0.437 2.195 0.118 45 0 45 45 0.77 15258 770 8 4288 4820 4349 1080371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 70 426 19.3 34.8 7.9 2 54 3.6 2.5 0.0 0.027 0.336 0.735 0.0 20 0 20 20 0.0 0 0 0 0 0 0 1080371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1080371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 12 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.16 0.014 0 0 0 0 0.05 11 3 3 0 0 0 1080371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 12 5 0.4 0.1 0.6 0 0 0.2 0.1 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 514 26 0 25 296 0 1080371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1080371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1080371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1080371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080371 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 69 108 19.5 2.6 0.0 0 66 1.0 1.9 0.0 0.008 0.114 1.296 0.119 3 0 3 3 2.91 40 12 12 0 0 0 1080371 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 80 116 0.8 12.2 3.0 2 42 0.4 0.0 0.0 0.017 0.006 0.19 0.025 2 0 2 2 0.0 314 16 0 0 185 7 1080371 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 140 489 4.2 0.8 116.3 6 48 0.8 1.0 38.5 0.192 0.126 2.232 0.23 46 0 46 46 0.0 2066 104 0 0 1239 0 1080371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 140 489 4.2 0.8 116.3 6 48 0.8 1.0 38.5 0.192 0.126 2.232 0.23 46 0 46 46 0.0 2066 104 0 0 1239 0 1080371 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 138 663 28.7 55.9 11.3 3 71 4.8 3.3 16.9 0.085 0.437 2.195 0.118 45 0 45 45 0.77 15258 770 8 4288 4820 4349 1080371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 70 426 19.3 34.8 7.9 2 54 3.6 2.5 0.0 0.027 0.336 0.735 0.0 20 0 20 20 0.0 0 0 0 0 0 0 1080371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1080371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 12 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.16 0.014 0 0 0 0 0.05 11 3 3 0 0 0 1080371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 12 5 0.4 0.1 0.6 0 0 0.2 0.1 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 514 26 0 25 296 0 1080371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1080371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1080371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1080371 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080371 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40624 "fish,small,unspecified type,eaten whole,dried,boield" 58 90 16.4 2.2 0.0 0 56 0.8 1.6 0.0 0.007 0.096 1.089 0.1 2 0 2 2 2.45 34 10 10 0 0 0 1080372 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 98 216 0.2 0.1 51.7 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080372 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 98 216 0.2 0.1 51.7 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080372 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 22 109 5.8 5.9 8.4 0 201 0.1 0.7 1.9 0.062 0.265 0.142 0.066 8 0 8 8 0.72 201 57 56 0 9 0 1080372 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 22 98 2.1 3.4 14.8 1 73 0.0 0.8 6.6 0.198 0.308 0.129 0.025 1 0 1 1 0.08 825 41 0 0 495 0 1080372 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 23 75 2.6 0.3 15.2 1 5 0.3 0.3 0.2 0.015 0.012 0.309 0.028 3 0 3 3 0.0 0 0 0 0 0 0 1080372 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 20 74 2.6 0.3 14.9 1 4 0.3 0.3 0.0 0.014 0.011 0.306 0.026 2 0 2 2 0.0 0 0 0 0 0 0 1080372 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1080372 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 5 13 0.4 0.2 2.5 0 8 0.2 0.0 0.0 0.023 0.017 0.219 0.004 6 4 1 9 0.0 0 0 0 0 0 0 1080372 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 10 49 1.9 2.4 4.8 0 68 0.0 0.2 1.4 0.031 0.108 0.082 0.026 3 0 3 3 0.24 276 58 53 0 61 0 1080372 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 7 35 1.7 2.0 2.8 0 58 0.0 0.1 0.7 0.009 0.07 0.067 0.023 3 0 3 3 0.23 175 53 53 0 0 0 1080372 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 3 13 0.3 0.5 2.0 0 10 0.0 0.1 0.7 0.022 0.038 0.016 0.003 0 0 0 0 0.01 101 5 0 0 61 0 1080372 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42006 "infant formula (nestle products)" 22 104 2.7 4.2 13.7 0 124 1.9 0.9 9.2 0.083 0.145 1.036 0.067 16 16 0 27 0.26 259 78 78 0 0 0 1080372 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42006 "infant formula (nestle products)" 27 127 3.3 5.2 16.8 0 153 2.3 1.1 11.3 0.102 0.178 1.272 0.083 19 19 0 33 0.32 318 96 96 0 0 0 1080372 201 9 2 1 4 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 8 47 1.9 4.0 1.7 1 4 0.2 0.3 0.0 0.035 0.008 1.082 0.02 12 0 12 12 0.0 0 0 0 0 0 0 1080372 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15007 "plantain (ukom),ripe,fresh,fried" 29 92 1.1 0.3 23.6 3 5 0.3 0.2 7.7 0.027 0.072 0.621 0.342 15 0 15 15 0.0 57 3 0 22 23 0 1080372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 39 193 10.3 10.4 15.0 0 356 0.2 1.3 3.4 0.11 0.47 0.252 0.118 14 0 14 14 1.27 357 100 99 0 17 0 1080372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 71005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 25 111 2.4 3.9 16.8 1 83 0.0 1.0 7.5 0.225 0.35 0.147 0.029 2 0 2 2 0.09 938 47 0 0 563 0 1080372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 239 642 28.0 23.9 86.6 11 93 6.2 3.1 22.6 5.921 0.215 2.679 0.546 184 0 184 184 0.85 17397 875 6 5160 5454 4781 1080372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 120 146 1.6 0.5 38.3 2 4 0.7 0.1 16.6 5.616 0.061 0.782 0.341 20 0 20 20 0.0 1217 60 0 473 493 0 1080372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 80 269 18.8 1.0 48.0 9 74 5.0 2.3 0.8 0.273 0.136 0.913 0.143 151 0 151 151 0.0 34 2 0 0 20 0 1080372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1080372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1080372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1080372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 55 146 4.2 1.8 27.8 1 83 2.0 0.4 0.0 0.25 0.182 2.412 0.046 61 47 14 94 0.0 0 0 0 0 0 0 1080372 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 106 382 7.0 0.6 84.1 10 0.8 1.3 0.0 5.194 0.046 1.526 0.139 5 0 5 5 0.0 0 0 0 0 0 0 1080372 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 106 382 7.0 0.6 84.1 10 0.8 1.3 0.0 5.194 0.046 1.526 0.139 5 0 5 5 0.0 0 0 0 0 0 0 1080372 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15006 "plantain (ukom),ripe,fresh,boiled" 217 182 2.2 0.7 46.7 7 9 0.7 0.4 14.1 2.821 0.119 0.883 0.375 24 0 24 24 0.0 98 4 0 39 39 0 1080372 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 34 165 0.8 17.2 3.1 1 6 0.5 0.1 5.1 0.009 0.024 0.451 0.037 2 0 2 2 0.01 200 10 0 4 117 1 1080372 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080372 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 14 11 0.6 0.1 2.6 1 5 0.4 0.1 2.6 0.007 0.02 0.388 0.027 1 0 1 1 0.0 181 9 0 3 107 0 1080372 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1080372 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 17 150 0.0 17.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080372 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1080372 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 15 88 3.6 7.5 3.2 1 8 0.3 0.5 0.0 0.066 0.015 2.029 0.038 22 0 22 22 0.0 0 0 0 0 0 0 1080383 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 76 202 3.0 3.4 38.6 1 100 0.2 0.2 1.2 0.016 0.12 0.114 0.039 5 0 5 5 0.39 300 91 91 0 0 0 1080383 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 64 141 0.1 0.1 33.8 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080383 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.2 0.016 0.12 0.114 0.039 5 0 5 5 0.39 300 91 91 0 0 0 1080383 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 15 69 2.4 4.1 6.1 1 10 0.7 0.3 0.2 0.034 0.017 0.115 0.019 19 0 19 19 0.0 4 0 0 0 3 0 1080383 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 10 34 2.4 0.1 6.0 1 10 0.7 0.3 0.1 0.034 0.017 0.114 0.018 19 0 19 19 0.0 4 0 0 0 3 0 1080383 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080383 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1080383 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080383 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 4 35 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080383 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080383 201 9 1 1 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080383 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1121 "cereal,cornflakes,raw" 21 76 1.4 0.0 18.2 1 1 4.1 0.1 0.0 0.281 0.319 3.751 0.376 75 71 4 125 1.13 563 160 159 10 16 0 1080383 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 4 20 1.1 1.1 1.5 0 36 0.0 0.1 0.3 0.011 0.048 0.026 0.012 1 0 1 1 0.13 37 10 10 0 2 0 1080383 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1080383 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1080383 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42011 "milk drink,flavored,commercial,raw" 200 178 6.6 6.4 23.8 0 282 0.0 1.8 4.6 0.086 0.318 0.196 0.216 10 0 10 10 0.82 298 84 82 0 12 0 1080383 201 9 1 1 1 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 25 39 3.2 2.7 0.3 0 13 0.3 0.3 0.0 1.65 0.128 0.016 0.03 11 0 11 11 0.28 147 42 42 0 3 3 1080383 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90201 "custard pap - custard powder" 46 175 0.1 0.0 42.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080383 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 46 175 0.1 0.0 42.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080383 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 4 20 1.1 1.1 1.5 0 36 0.0 0.1 0.3 0.011 0.048 0.026 0.012 1 0 1 1 0.13 37 10 10 0 2 0 1080383 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 29 78 3.2 3.2 10.0 1 11 0.7 0.3 3.3 0.69 0.025 0.31 0.065 21 0 21 21 0.09 2351 118 1 695 736 652 1080383 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 14 17 0.2 0.1 4.5 0 0 0.1 0.0 1.9 0.655 0.007 0.091 0.04 2 0 2 2 0.0 142 7 0 55 58 0 1080383 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 9 30 2.1 0.1 5.4 1 8 0.6 0.3 0.1 0.031 0.015 0.103 0.016 17 0 17 17 0.0 4 0 0 0 2 0 1080383 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1080383 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1080383 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1080383 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080383 201 9 1 1 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080383 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 175 611 5.3 1.1 145.4 7 60 1.1 1.2 48.1 0.24 0.158 2.79 0.287 58 0 58 58 0.0 2583 130 0 0 1549 0 1080383 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 175 611 5.3 1.1 145.4 7 60 1.1 1.2 48.1 0.24 0.158 2.79 0.287 58 0 58 58 0.0 2583 130 0 0 1549 0 1080383 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 125 595 26.3 49.9 10.2 2 65 4.4 3.0 15.3 0.079 0.392 2.072 0.111 41 0 41 41 0.76 13743 694 8 3860 4343 3914 1080383 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 62 378 17.1 30.8 7.0 2 48 3.2 2.2 0.0 0.024 0.298 0.651 0.0 18 0 18 18 0.0 0 0 0 0 0 0 1080383 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1080383 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 11 10 1.8 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.146 0.013 0 0 0 0 0.05 10 3 3 0 0 0 1080383 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 11 5 0.4 0.1 0.6 0 0 0.2 0.1 4.0 0.021 0.048 0.158 0.015 10 0 10 10 0.0 471 24 0 23 271 0 1080383 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1080383 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1080383 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1080383 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080383 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 24 34 6.5 0.7 0.0 0 4 0.8 1.2 0.0 2.232 0.138 1.058 0.056 1 0 1 1 0.36 0 0 0 0 0 0 1080383 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 13 28 3.2 1.6 0.0 0 10 0.2 0.2 0.1 0.013 0.037 0.481 0.043 1 0 1 1 2.04 13 4 4 0 0 0 1080383 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40634 "fish,large,unspecified type,dried,boiled" 20 25 5.2 0.4 0.0 0 3 0.2 0.1 0.0 0.86 0.015 0.914 0.034 5 0 5 5 0.33 0 0 0 0 0 0 1080383 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 116 418 7.7 0.7 92.0 10 0.9 1.4 0.0 5.684 0.05 1.67 0.152 6 0 6 6 0.0 0 0 0 0 0 0 1080383 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 116 418 7.7 0.7 92.0 10 0.9 1.4 0.0 5.684 0.05 1.67 0.152 6 0 6 6 0.0 0 0 0 0 0 0 1080383 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 104 513 2.4 53.5 9.2 2 18 1.4 0.3 15.2 0.027 0.073 1.354 0.112 5 0 5 5 0.02 599 30 0 12 352 2 1080383 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080383 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 42 34 1.8 0.2 7.9 2 15 1.3 0.3 7.8 0.021 0.061 1.163 0.081 3 0 3 3 0.0 544 27 0 10 321 0 1080383 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1080383 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 53 469 0.0 53.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080383 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1080383 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 26 37 7.0 0.8 0.0 0 4 0.9 1.3 0.0 2.418 0.15 1.147 0.061 1 0 1 1 0.38 0 0 0 0 0 0 1080383 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 25 146 5.9 12.4 5.4 2 14 0.6 0.8 0.0 0.11 0.025 3.381 0.064 36 0 36 36 0.0 0 0 0 0 0 0 1080383 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 25 39 3.2 2.7 0.3 0 13 0.3 0.3 0.0 1.65 0.128 0.016 0.03 11 0 11 11 0.28 147 42 42 0 3 3 1080383 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 140 489 4.2 0.8 116.3 6 48 0.8 1.0 38.5 0.192 0.126 2.232 0.23 46 0 46 46 0.0 2066 104 0 0 1239 0 1080383 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 140 489 4.2 0.8 116.3 6 48 0.8 1.0 38.5 0.192 0.126 2.232 0.23 46 0 46 46 0.0 2066 104 0 0 1239 0 1080383 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 130 615 27.3 51.4 10.6 2 67 4.6 3.1 15.7 0.082 0.412 2.131 0.114 43 0 43 43 0.77 13786 696 8 3862 4367 3914 1080383 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 65 396 17.9 32.3 7.3 2 50 3.4 2.3 0.0 0.025 0.312 0.683 0.0 19 0 19 19 0.0 0 0 0 0 0 0 1080383 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1080383 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 12 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.16 0.014 0 0 0 0 0.05 11 3 3 0 0 0 1080383 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 12 5 0.4 0.1 0.6 0 0 0.2 0.1 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 514 26 0 25 296 0 1080383 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1080383 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1080383 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1080383 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1080383 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 26 37 7.0 0.8 0.0 0 4 0.9 1.3 0.0 2.418 0.15 1.147 0.061 1 0 1 1 0.38 0 0 0 0 0 0 1080383 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 25 97 6.2 7.9 0.0 0 1 0.4 1.0 0.0 0.015 0.034 0.752 0.078 1 0 1 1 0.46 0 0 0 0 0 0 1080383 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 27 58 6.6 3.3 0.0 0 21 0.4 0.4 0.2 0.027 0.077 0.999 0.088 3 0 3 3 4.25 27 8 8 0 0 0 1090106 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96004 "hot beverage drink,home-made - tea leaves/powder,milk,sugar" 38 167 5.3 5.3 24.9 0 163 0.1 0.4 1.9 0.026 0.23 0.591 0.075 11 0 11 11 0.61 850 163 144 0 225 0 1090106 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 19 96 4.5 5.3 7.6 0 158 0.0 0.4 1.9 0.026 0.19 0.181 0.062 8 0 8 8 0.61 475 144 144 0 0 0 1090106 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 15 58 0.0 0.0 15.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 375 19 0 0 225 0 1090106 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 4 13 0.8 0.0 2.3 0 5 0.1 0.1 0.0 0.0 0.037 0.41 0.013 3 0 3 3 0.0 0 0 0 0 0 0 1090106 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 53 141 4.0 1.7 26.8 1 80 2.0 0.4 0.0 0.241 0.175 2.324 0.045 59 46 13 91 0.0 0 0 0 0 0 0 1090106 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1090106 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 65 90 1.0 0.3 23.7 1 2 0.3 0.1 8.2 1.365 0.028 0.255 0.1 4 0 4 4 0.0 670 33 0 261 272 0 1090106 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 114 395 10.8 10.0 63.9 21 1.0 1.4 4.7 3.849 0.056 1.918 0.158 15 0 15 15 0.59 6623 335 4 1918 2028 1956 1090106 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 78 281 5.1 0.5 61.9 7 0.6 0.9 0.0 3.822 0.034 1.123 0.102 4 0 4 4 0.0 0 0 0 0 0 0 1090106 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1090106 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090106 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1090106 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090106 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1090106 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090106 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090106 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 17 54 2.3 3.7 3.6 2 9 0.2 0.3 0.0 0.044 0.011 0.894 0.026 13 0 13 13 0.0 0 0 0 0 0 0 1090106 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90123 "agidi jellof - akamo,white maize, biscuit bone,coconut milk" 109 241 2.3 21.3 13.3 2 16 1.5 0.6 3.3 0.021 0.004 0.697 0.035 11 0 11 11 0.01 9 0 0 0 5 0 1090106 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 15 33 0.0 0.0 7.9 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090106 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 89 205 2.0 21.2 4.9 2 14 1.4 0.6 2.0 0.02 0.0 0.643 0.028 11 0 11 11 0.0 0 0 0 0 0 0 1090106 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1090106 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090106 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090106 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090106 201 9 1 2 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090106 201 9 1 2 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 143 245 0.1 0.0 60.5 1 13 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1090106 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 143 245 0.1 0.0 60.5 1 13 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1090106 201 9 1 2 0 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 152 221 9.2 18.1 7.5 2 135 4.6 0.8 65.6 0.113 0.266 1.44 0.222 19 0 19 19 0.47 26083 1310 6 3622 11989 3695 1090106 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090106 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 25 10 1.8 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.158 0.015 1 0 1 1 0.06 11 4 3 0 0 0 1090106 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 69 17 1.7 0.3 3.0 1 83 3.5 0.1 15.0 0.05 0.118 0.197 0.131 8 0 8 8 0.0 10557 528 0 0 6334 0 1090106 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 27 20 1.7 0.2 2.9 1 41 0.4 0.2 45.6 0.044 0.116 0.462 0.034 4 0 4 4 0.0 3037 153 0 0 1832 0 1090106 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090106 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1090106 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1090106 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090106 201 9 1 2 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 8 17 2.0 1.0 0.0 0 6 0.1 0.1 0.1 0.008 0.023 0.296 0.026 1 0 1 1 1.26 8 2 2 0 0 0 1090106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96004 "hot beverage drink,home-made - tea leaves/powder,milk,sugar" 26 114 3.7 3.6 17.0 0 112 0.1 0.3 1.3 0.018 0.16 0.431 0.052 8 0 8 8 0.42 575 111 98 0 150 0 1090106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 13 66 3.1 3.6 5.2 0 108 0.0 0.2 1.3 0.018 0.13 0.124 0.042 5 0 5 5 0.42 325 99 98 0 0 0 1090106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 10 39 0.0 0.0 10.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 250 13 0 0 150 0 1090106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 3 9 0.6 0.0 1.8 0 4 0.1 0.1 0.0 0.0 0.028 0.308 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1090106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 50 133 3.8 1.7 25.3 1 76 1.9 0.4 0.0 0.228 0.166 2.193 0.042 56 43 13 86 0.0 0 0 0 0 0 0 1090106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 73 34 0.7 0.1 8.6 1 29 0.1 0.1 38.8 6.351 0.029 0.206 0.044 22 0 22 22 0.0 164 8 0 8 52 85 1090106 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 65 90 1.0 0.3 23.7 1 2 0.3 0.1 8.2 1.365 0.028 0.255 0.1 4 0 4 4 0.0 670 33 0 261 272 0 1090106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 98 339 9.2 8.9 54.2 18 0.9 1.2 4.5 3.257 0.049 1.638 0.136 12 0 12 12 0.49 5890 298 4 1705 1805 1739 1090106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 66 238 4.4 0.4 52.3 6 0.5 0.8 0.0 3.234 0.028 0.95 0.086 3 0 3 3 0.0 0 0 0 0 0 0 1090106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1090106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1090106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1090106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90123 "agidi jellof - akamo,white maize, biscuit bone,coconut milk" 206 455 4.3 40.2 25.0 4 30 2.8 1.2 6.4 0.041 0.007 1.322 0.067 22 0 22 22 0.02 18 1 0 1 10 1 1090106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 28 62 0.1 0.0 14.8 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 168 386 3.9 40.0 9.2 3 27 2.7 1.2 3.7 0.037 0.0 1.213 0.052 20 0 20 20 0.0 0 0 0 0 0 0 1090106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1090106 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 20 64 2.7 4.4 4.3 2 11 0.2 0.4 0.0 0.052 0.013 1.052 0.03 15 0 15 15 0.0 0 0 0 0 0 0 1090106 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 241 412 0.2 0.0 101.9 2 22 1.9 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1090106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 241 412 0.2 0.0 101.9 2 22 1.9 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1090106 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 232 337 14.0 27.7 11.3 3 206 7.0 1.2 99.8 0.172 0.406 2.179 0.339 29 0 29 29 0.7 39929 2006 9 5540 18358 5651 1090106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1090106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 38 16 2.7 0.2 0.3 0 2 0.6 0.2 0.0 0.002 0.021 0.239 0.022 1 0 1 1 0.09 17 5 5 0 0 0 1090106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 106 27 2.5 0.4 4.7 1 128 5.3 0.2 23.0 0.076 0.181 0.302 0.201 13 0 13 13 0.0 16218 811 0 0 9731 0 1090106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 41 30 2.6 0.3 4.4 2 62 0.6 0.4 69.2 0.066 0.175 0.701 0.052 5 0 5 5 0.0 4611 232 0 0 2782 0 1090106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1090106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1090106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1090106 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090106 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 37 79 9.0 4.5 0.0 0 28 0.6 0.5 0.3 0.037 0.105 1.369 0.121 4 0 4 4 5.82 37 11 11 0 0 0 1090127 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 111 384 14.5 9.6 58.2 36 1.2 1.7 4.5 3.504 0.08 2.042 0.173 14 0 14 14 1.24 5900 301 7 1705 1805 1739 1090127 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 71 256 4.7 0.4 56.3 6 0.6 0.9 0.0 3.479 0.031 1.022 0.093 4 0 4 4 0.0 0 0 0 0 0 0 1090127 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090127 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1090127 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1090127 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090127 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1090127 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090127 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1090127 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090127 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090127 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1090127 201 9 1 3 1 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10001 "cassava root,white,fresh,raw" 17 27 0.2 0.1 6.5 0 3 0.1 0.1 3.5 1.479 0.008 0.145 0.015 5 0 5 5 0.0 2 0 0 0 1 0 1090127 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 66 113 0.1 0.0 27.9 1 6 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1090127 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 66 113 0.1 0.0 27.9 1 6 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1090127 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 63 86 3.9 6.8 3.7 1 31 1.7 2.9 17.9 0.107 0.182 1.008 0.098 51 0 51 51 0.28 11883 596 2 1278 5834 1304 1090127 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090127 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090127 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 39 18 1.1 0.7 2.7 1 16 1.4 2.7 14.2 0.073 0.169 0.56 0.054 37 0 37 37 0.0 7433 372 0 0 4460 0 1090127 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090127 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1090127 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1090127 201 9 1 3 1 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090127 201 9 1 3 1 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 7 15 1.7 0.9 0.0 0 5 0.1 0.1 0.0 0.007 0.02 0.259 0.023 1 0 1 1 1.1 7 2 2 0 0 0 1090127 201 9 1 3 1 "Night (7pm-daybreak)" "Household Unique Recipe" -1 0 "spaghetti and beans dish" 143 350 15.0 10.6 49.9 11 61 2.3 1.8 0.5 0.151 0.079 0.856 0.161 55 0 55 55 0.2 6809 342 1 1933 2125 1982 1090127 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 88 139 5.1 0.8 27.2 2 6 0.4 0.4 0.0 0.018 0.018 0.035 0.043 6 0 6 6 0.0 0 0 0 0 0 0 1090127 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820403 "* bean,nigerian white,dried,raw *boiled *" 35 118 7.8 0.5 21.3 8 46 1.5 1.2 0.0 0.122 0.046 0.46 0.082 44 0 44 44 0.0 0 0 0 0 0 0 1090127 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1090127 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090127 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1090127 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1090127 201 9 1 3 1 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090127 201 9 1 3 1 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 7 15 1.7 0.9 0.0 0 5 0.1 0.1 0.0 0.007 0.02 0.259 0.023 1 0 1 1 1.1 7 2 2 0 0 0 1090127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 319 1106 42.1 27.6 167.2 104 3.4 4.9 12.3 10.07 0.229 5.904 0.497 40 0 40 40 3.62 16958 864 19 4902 5185 5000 1090127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 204 734 13.5 1.2 161.8 18 1.6 2.4 0.0 9.996 0.088 2.938 0.267 10 0 10 10 0.0 0 0 0 0 0 0 1090127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 23 79 14.3 2.0 0.0 0 49 0.7 1.4 0.0 0.006 0.083 0.954 0.088 2 0 2 2 2.14 29 9 9 0 0 0 1090127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 15 60 12.5 0.8 0.0 0 21 0.7 1.0 0.6 0.05 0.024 1.562 0.072 20 0 20 20 1.41 36 11 11 0 0 0 1090127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 30 12 0.3 0.0 2.8 1 7 0.1 0.1 1.9 0.009 0.009 0.034 0.023 4 0 4 4 0.0 1 0 0 0 0 0 1090127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1090127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1090127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1090127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 8 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1090127 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10001 "cassava root,white,fresh,raw" 36 58 0.5 0.1 13.7 1 6 0.1 0.1 7.4 3.132 0.017 0.307 0.032 10 0 10 10 0.0 5 0 0 0 3 0 1090127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 270 462 0.3 0.0 114.2 3 24 2.2 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1090127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 270 462 0.3 0.0 114.2 3 24 2.2 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1090127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 140 195 8.1 15.8 8.2 3 67 3.7 6.4 40.2 0.234 0.4 2.162 0.216 110 0 110 110 0.56 26769 1342 4 2983 13040 3043 1090127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1090127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 86 40 2.5 1.5 6.0 2 34 3.1 5.8 31.3 0.162 0.372 1.236 0.12 81 0 81 81 0.0 16390 820 0 0 9834 0 1090127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 28 9 0.6 0.0 2.0 1 23 0.2 0.2 5.0 0.05 0.016 0.266 0.054 21 0 21 21 0.0 100 5 0 0 60 0 1090127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1090127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090127 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 19 41 4.6 2.3 0.0 0 15 0.3 0.2 0.1 0.019 0.054 0.703 0.062 2 0 2 2 2.99 19 6 6 0 0 0 1090127 102 2 2 40 0 "Night (7pm-daybreak)" "Household Unique Recipe" -1 0 "spaghetti and beans dish" 437 1067 47.4 30.9 152.7 32 186 7.0 5.6 1.6 0.469 0.238 2.711 0.482 170 0 170 170 0.78 19478 979 6 5569 6040 5701 1090127 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 270 427 15.7 2.4 83.4 5 19 1.4 1.4 0.0 0.054 0.054 0.108 0.132 19 0 19 19 0.0 0 0 0 0 0 0 1090127 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820403 "* bean,nigerian white,dried,raw *boiled *" 108 364 24.1 1.6 65.7 26 143 4.8 3.6 0.0 0.377 0.141 1.418 0.254 137 0 137 137 0.0 0 0 0 0 0 0 1090127 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1090127 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090127 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 20 8 0.2 0.0 1.9 0 5 0.0 0.0 1.3 0.006 0.006 0.023 0.016 3 0 3 3 0.0 0 0 0 0 0 0 1090127 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1090127 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1090127 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 15 32 3.7 1.8 0.0 0 12 0.2 0.2 0.1 0.015 0.043 0.555 0.049 2 0 2 2 2.36 15 5 5 0 0 0 1090128 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90104 "maize pap - white maize akamo,sugar,milk" 75 210 2.7 3.1 42.0 1 92 0.2 0.2 1.1 0.015 0.112 0.105 0.036 5 0 5 5 0.35 475 93 83 0 120 0 1090128 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 56 123 0.1 0.1 29.6 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090128 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 11 56 2.6 3.1 4.4 0 91 0.0 0.2 1.1 0.015 0.11 0.105 0.036 5 0 5 5 0.35 275 83 83 0 0 0 1090128 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1090128 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 86 376 13.2 21.8 34.0 6 57 3.7 1.7 3.4 0.191 0.099 0.698 0.113 105 0 105 105 0.01 42 3 0 1 24 1 1090128 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 55 185 12.9 0.7 33.0 6 54 3.6 1.7 0.6 0.188 0.094 0.628 0.098 104 0 104 104 0.0 24 2 0 0 14 0 1090128 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090128 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1090128 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090128 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 21 186 0.0 21.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090128 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090128 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090128 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1090128 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 47 176 4.5 2.3 35.8 3 3 1.2 1.1 0.0 0.149 0.087 1.574 0.27 8 0 8 8 0.0 1 0 0 0 0 0 1090128 201 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 11 22 0.1 2.2 0.7 0 0 0.0 0.0 0.4 0.002 0.002 0.011 0.006 1 0 1 1 0.0 1102 55 0 0 661 0 1090128 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93096 "ubok ubok bia (thick yam pottage) - yam root slices,fish" 221 332 12.6 8.1 52.7 8 60 1.5 1.2 24.7 0.19 0.113 1.902 0.581 34 0 34 34 2.17 4674 240 8 1279 1496 1305 1090128 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 813001 "* yam,white,fresh,raw *boiled *" 188 222 2.8 0.4 52.5 8 30 0.9 0.4 20.9 0.169 0.055 0.934 0.496 28 0 28 28 0.0 233 11 0 0 139 0 1090128 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 9 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.007 0.019 0.246 0.022 1 0 1 1 1.05 7 2 2 0 0 0 1090128 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1090128 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090128 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090128 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1090128 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090128 201 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090128 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 109 186 0.1 0.0 46.1 1 10 0.9 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090128 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 109 186 0.1 0.0 46.1 1 10 0.9 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090128 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92064 "efere etighi (okra soup) -okra fruit,ikong leaves,melon seed,fish,periwinkle" 115 242 18.0 17.4 3.6 1 68 2.1 2.6 12.1 0.095 0.254 2.313 0.212 33 0 33 33 6.09 10125 520 16 1918 4106 1956 1090128 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 6 37 1.7 3.0 0.7 0 5 0.3 0.2 0.0 0.002 0.029 0.063 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1090128 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 44 70 7.9 4.0 0.0 0 25 0.5 0.4 0.2 0.033 0.092 1.203 0.106 4 0 4 4 5.11 35 11 10 0 0 0 1090128 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1090128 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090128 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 11 5 0.8 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.069 0.006 0 0 0 0 0.03 5 2 1 0 0 0 1090128 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 18 8 0.5 0.3 1.3 0 7 0.6 1.2 6.6 0.034 0.078 0.259 0.025 17 0 17 17 0.0 3430 172 0 0 2058 0 1090128 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090128 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 9 3 0.2 0.0 0.6 0 7 0.1 0.1 1.6 0.016 0.005 0.086 0.017 7 0 7 7 0.0 32 2 0 0 19 0 1090128 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1090128 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090128 201 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90104 "maize pap - white maize akamo,sugar,milk" 125 348 4.4 5.1 69.8 1 150 0.3 0.3 1.8 0.024 0.182 0.171 0.059 8 0 8 8 0.58 775 153 136 0 195 0 1090128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 94 207 0.2 0.1 49.6 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 18 91 4.2 5.0 7.2 0 149 0.0 0.3 1.8 0.024 0.18 0.171 0.059 8 0 8 8 0.58 450 136 136 0 0 0 1090128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 13 50 0.0 0.0 13.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 325 16 0 0 195 0 1090128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 135 590 20.7 34.3 53.2 10 89 5.8 2.6 5.1 0.299 0.156 1.107 0.177 165 0 165 165 0.02 64 4 0 1 37 1 1090128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 86 289 20.2 1.1 51.6 9 85 5.7 2.6 0.9 0.293 0.146 0.981 0.154 163 0 163 163 0.0 37 3 0 0 22 0 1090128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1090128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 33 292 0.0 33.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1090128 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 105 393 10.1 5.0 80.0 6 7 2.7 2.4 0.0 0.332 0.195 3.515 0.603 19 0 19 19 0.0 2 0 0 0 1 1 1090128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 219 254 3.3 0.2 60.2 9 31 1.1 0.4 26.5 0.208 0.061 1.209 0.499 35 0 35 35 0.0 267 13 0 0 160 0 1090128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 11 25 1.3 1.2 4.0 2 24 1.2 0.3 0.0 0.015 0.064 0.811 0.134 2 0 2 2 0.02 1557 78 0 110 788 183 1090128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1090128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090128 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 177 303 0.2 0.0 74.9 2 16 1.4 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1090128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 177 303 0.2 0.0 74.9 2 16 1.4 0.2 0.0 0.004 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1090128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92064 "efere etighi (okra soup) -okra fruit,ikong leaves,melon seed,fish,periwinkle" 242 513 38.1 36.8 7.6 2 143 4.5 5.4 24.8 0.198 0.533 4.851 0.444 68 0 68 68 12.87 21181 1088 33 4049 8551 4130 1090128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 13 79 3.6 6.5 1.5 0 10 0.7 0.5 0.0 0.005 0.062 0.137 0.0 4 0 4 4 0.0 0 0 0 0 0 0 1090128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 93 147 16.7 8.4 0.0 0 53 1.0 0.9 0.5 0.069 0.195 2.543 0.225 7 0 7 7 10.81 73 22 21 0 0 0 1090128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 19 65 11.8 1.6 0.0 0 40 0.6 1.1 0.0 0.005 0.069 0.788 0.073 2 0 2 2 1.77 24 7 7 0 0 0 1090128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1090128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 37 17 1.1 0.7 2.6 1 15 1.3 2.5 13.5 0.07 0.16 0.532 0.051 35 0 35 35 0.0 7051 353 0 0 4231 0 1090128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1090128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 19 6 0.4 0.0 1.3 1 15 0.2 0.1 3.4 0.034 0.011 0.181 0.037 14 0 14 14 0.0 68 3 0 0 41 0 1090128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1090128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1090128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090128 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 36 140 8.9 11.3 0.0 0 1 0.6 1.4 0.0 0.022 0.049 1.082 0.112 2 0 2 2 0.66 0 0 0 0 0 0 1090130 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 203 347 0.2 0.0 85.9 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1090130 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 203 347 0.2 0.0 85.9 2 18 1.6 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1090130 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92166 "editan soup - editan leaves,okra fruit,periwinkle" 61 119 3.3 10.4 4.5 2 54 0.9 0.5 35.1 0.082 0.108 0.843 0.102 24 0 24 24 0.12 9657 485 2 2146 3626 2199 1090130 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090130 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 3 3 0.5 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.003 0.04 0.004 0 0 0 0 0.01 3 1 1 0 0 0 1090130 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 18 13 1.1 0.1 1.9 1 27 0.3 0.2 30.4 0.029 0.077 0.308 0.023 2 0 2 2 0.0 2024 102 0 0 1221 0 1090130 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1090130 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 26 8 0.5 0.0 1.8 1 21 0.2 0.2 4.7 0.047 0.015 0.247 0.05 20 0 20 20 0.0 93 5 0 0 56 0 1090130 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1090130 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090130 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090130 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40516 "fish,(t2/t3),dried,boiled" 21 36 4.1 2.1 0.0 0 14 0.3 0.2 0.1 0.017 0.048 0.626 0.055 2 0 2 2 2.66 18 5 5 0 0 0 1090130 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40106 "goat meat,retail cut wo/skin,fresh,boiled" 17 24 4.6 0.5 0.0 0 3 0.6 0.9 0.0 1.581 0.098 0.75 0.04 1 0 1 1 0.25 0 0 0 0 0 0 1090130 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 12 38 1.6 2.6 2.6 1 7 0.1 0.2 0.0 0.031 0.008 0.631 0.018 9 0 9 9 0.0 0 0 0 0 0 0 1090130 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 128 445 12.4 11.1 72.1 24 1.1 1.6 4.9 4.343 0.062 2.168 0.177 17 0 17 17 0.68 7357 372 5 2131 2252 2174 1090130 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 88 317 5.8 0.5 69.8 8 0.7 1.1 0.0 4.312 0.038 1.267 0.115 4 0 4 4 0.0 0 0 0 0 0 0 1090130 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1090130 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090130 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 14 6 0.2 0.0 1.3 0 3 0.0 0.0 0.9 0.004 0.004 0.016 0.011 2 0 2 2 0.0 0 0 0 0 0 0 1090130 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090130 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1090130 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090130 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090130 201 9 1 2 4 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 35 93 2.7 1.2 17.7 1 53 1.3 0.2 0.0 0.159 0.116 1.535 0.029 39 30 9 60 0.0 0 0 0 0 0 0 1090130 201 9 1 2 4 "Night (7pm-daybreak)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 255 122 0.0 0.0 31.4 0 13 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73006 "gin,commercial,distilled" 25 66 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 37 118 5.0 8.1 7.9 3 20 0.4 0.7 0.0 0.096 0.023 1.946 0.056 28 0 28 28 0.0 0 0 0 0 0 0 1090130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 16 94 3.8 8.0 3.4 1 9 0.4 0.5 0.0 0.07 0.016 2.164 0.041 23 0 23 23 0.0 0 0 0 0 0 0 1090130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 97 339 2.9 0.6 80.6 4 33 0.6 0.7 26.7 0.133 0.087 1.546 0.159 32 0 32 32 0.0 1432 72 0 0 858 0 1090130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 97 339 2.9 0.6 80.6 4 33 0.6 0.7 26.7 0.133 0.087 1.546 0.159 32 0 32 32 0.0 1432 72 0 0 858 0 1090130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92139 "efere etidot (bitter leaf soup)- bitter leaves, okra fruit,fish,periwinkle" 176 368 25.3 25.8 8.0 3 87 3.6 3.0 32.5 0.203 0.456 2.956 0.271 95 0 95 95 2.3 13770 700 14 3323 4942 3260 1090130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 17 104 4.7 8.4 1.9 1 13 0.9 0.6 0.0 0.007 0.082 0.179 0.0 5 0 5 5 0.0 0 0 0 0 0 0 1090130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 18 62 11.2 1.5 0.0 0 38 0.6 1.1 0.0 0.005 0.065 0.747 0.069 2 0 2 2 1.68 23 7 7 0 0 0 1090130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1090130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 20 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.126 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1090130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 61 26 2.0 0.3 3.1 2 0 1.2 0.6 22.2 0.115 0.264 0.877 0.085 57 0 57 57 0.0 2614 131 0 127 1505 0 1090130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 29 9 0.6 0.0 2.0 1 23 0.2 0.2 5.2 0.052 0.017 0.276 0.056 22 0 22 22 0.0 103 5 0 0 62 0 1090130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1090130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090130 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090130 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 68 181 5.2 2.2 34.4 1 103 2.5 0.5 0.0 0.309 0.225 2.982 0.057 75 58 17 116 0.0 0 0 0 0 0 0 1090130 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 206 99 0.0 0.0 25.3 0 10 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090131 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96004 "hot beverage drink,home-made - tea leaves/powder,milk,sugar" 12 53 1.6 1.7 8.0 0 51 0.0 0.1 0.6 0.008 0.07 0.16 0.023 3 0 3 3 0.19 275 52 45 0 75 0 1090131 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 6 30 1.4 1.7 2.4 0 50 0.0 0.1 0.6 0.008 0.06 0.057 0.02 3 0 3 3 0.19 150 45 45 0 0 0 1090131 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1090131 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 1 3 0.2 0.0 0.6 0 1 0.0 0.0 0.0 0.0 0.009 0.103 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090131 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 5 22 0.3 0.7 3.7 0 2 0.1 0.0 0.0 0.018 0.016 0.174 0.001 5 4 1 8 0.0 0 0 0 0 0 0 1090131 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 128 219 0.1 0.0 54.1 1 12 1.0 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1090131 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 128 219 0.1 0.0 54.1 1 12 1.0 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1090131 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92006 "affang soup - affang leaves, okra fruit" 62 163 5.1 14.3 4.6 2 51 0.9 0.6 33.5 0.077 0.119 0.858 0.084 24 0 24 24 0.2 9945 499 1 2344 3603 2391 1090131 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 6 37 1.7 3.0 0.7 0 5 0.3 0.2 0.0 0.002 0.029 0.063 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1090131 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090131 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 16 12 1.0 0.1 1.7 1 24 0.2 0.1 27.0 0.026 0.068 0.274 0.02 2 0 2 2 0.0 1800 90 0 0 1086 0 1090131 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090131 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 22 7 0.4 0.0 1.5 1 18 0.2 0.1 3.9 0.04 0.013 0.209 0.043 17 0 17 17 0.0 78 4 0 0 47 0 1090131 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1090131 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090131 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090131 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40596 "fish,akpan ata (t11),dried,boiled" 8 9 1.5 0.3 0.0 0 1 0.0 0.0 0.0 0.016 0.006 0.157 0.009 1 0 1 1 0.16 4 1 1 0 0 0 1090131 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95003 "moi moi (steamed bean cake)/vegetable oil" 57 215 11.7 6.9 28.0 5 48 3.0 1.4 0.7 0.16 0.09 0.766 0.108 87 0 87 87 0.1 244 13 1 16 124 26 1090131 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 45 151 10.6 0.6 27.0 5 42 2.8 1.3 0.5 0.153 0.077 0.513 0.081 85 0 85 85 0.0 19 1 0 0 11 0 1090131 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090131 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1090131 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1090131 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 6 53 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090131 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090131 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090131 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 7 10 0.1 1.1 0.3 0 4 0.0 0.0 0.0 0.001 0.0 0.017 0.002 0 0 0 0 0.0 28 1 0 0 16 1 1090131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96004 "hot beverage drink,home-made - tea leaves/powder,milk,sugar" 34 150 4.6 4.8 22.6 0 145 0.1 0.4 1.7 0.023 0.201 0.469 0.065 10 0 10 10 0.55 775 146 129 0 210 0 1090131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 17 86 4.0 4.8 6.8 0 141 0.0 0.3 1.7 0.023 0.17 0.162 0.055 7 0 7 7 0.55 425 129 129 0 0 0 1090131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 14 54 0.0 0.0 14.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 350 18 0 0 210 0 1090131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 3 9 0.6 0.0 1.8 0 4 0.1 0.1 0.0 0.0 0.028 0.308 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1090131 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1090131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 271 463 0.3 0.0 114.6 3 24 2.2 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1090131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 271 463 0.3 0.0 114.6 3 24 2.2 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1090131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92006 "affang soup - affang leaves, okra fruit" 108 278 8.4 24.5 7.9 3 90 1.5 1.1 58.2 0.135 0.205 1.432 0.145 42 0 42 42 0.31 17220 864 2 4048 6250 4129 1090131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 10 61 2.8 5.0 1.1 0 8 0.5 0.4 0.0 0.004 0.048 0.105 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1090131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 28 21 1.8 0.2 3.0 1 42 0.4 0.3 47.3 0.045 0.12 0.479 0.035 4 0 4 4 0.0 3149 158 0 0 1900 0 1090131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 40 12 0.8 0.0 2.8 1 32 0.3 0.2 7.2 0.072 0.023 0.38 0.078 30 0 30 30 0.0 142 7 0 0 86 0 1090131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1090131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40596 "fish,akpan ata (t11),dried,boiled" 9 10 1.7 0.3 0.0 0 1 0.0 0.1 0.0 0.017 0.007 0.176 0.01 1 0 1 1 0.19 4 1 1 0 0 0 1090131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95003 "moi moi (steamed bean cake)/vegetable oil" 64 244 13.1 8.0 31.6 6 53 3.4 1.6 0.7 0.181 0.1 0.834 0.119 98 0 98 98 0.1 247 13 1 16 125 26 1090131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 51 171 12.0 0.7 30.6 6 47 3.2 1.5 0.5 0.174 0.087 0.582 0.091 96 0 96 96 0.0 22 2 0 0 13 0 1090131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1090131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1090131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 7 62 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090131 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1090134 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 3 16 0.5 1.0 1.2 0 2 0.1 0.1 0.0 0.007 0.003 0.023 0.004 4 0 4 4 0.0 1 0 0 0 1 0 1090134 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 2 7 0.5 0.0 1.2 0 2 0.1 0.1 0.0 0.007 0.003 0.023 0.004 4 0 4 4 0.0 1 0 0 0 1 0 1090134 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090134 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090134 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090134 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090134 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090134 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090134 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 34 75 0.1 0.0 18.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090134 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 34 75 0.1 0.0 18.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090134 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 34 115 4.6 2.5 18.1 11 0.4 0.5 1.5 1.087 0.024 0.663 0.054 5 0 5 5 0.38 1479 76 2 426 452 435 1090134 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 22 79 1.5 0.1 17.4 2 0.2 0.3 0.0 1.078 0.009 0.317 0.029 1 0 1 1 0.0 0 0 0 0 0 0 1090134 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090134 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 2 7 1.2 0.2 0.0 0 4 0.1 0.1 0.0 0.001 0.007 0.083 0.008 0 0 0 0 0.19 3 1 1 0 0 0 1090134 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090134 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090134 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1090134 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090134 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1090134 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090134 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090134 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 3 4 0.0 0.5 0.1 0 2 0.0 0.0 0.0 0.001 0.0 0.007 0.001 0 0 0 0 0.0 12 1 0 0 7 0 1090134 201 9 2 0 8 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 4 7 0.0 0.0 1.7 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090134 201 9 2 0 8 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 4 7 0.0 0.0 1.7 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 116 255 0.2 0.1 61.2 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 116 255 0.2 0.1 61.2 1 1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 45 195 6.8 11.5 17.4 3 29 1.9 0.9 1.7 0.098 0.052 0.375 0.058 54 0 54 54 0.01 21 1 0 0 12 0 1090134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 28 94 6.6 0.4 16.8 3 28 1.8 0.8 0.3 0.095 0.048 0.319 0.05 53 0 53 53 0.0 12 1 0 0 7 0 1090134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1090134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 11 97 0.0 11.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090134 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1090134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 179 624 24.1 15.6 94.1 59 1.9 2.8 6.4 5.678 0.128 3.36 0.28 23 0 23 23 2.09 9581 489 11 2770 2928 2826 1090134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 115 414 7.6 0.7 91.2 10 0.9 1.4 0.0 5.635 0.049 1.656 0.151 6 0 6 6 0.0 0 0 0 0 0 0 1090134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1090134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1090134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 17 7 0.2 0.0 1.6 0 4 0.0 0.0 1.1 0.005 0.005 0.019 0.013 2 0 2 2 0.0 0 0 0 0 0 0 1090134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1090134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1090134 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090134 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 222 380 0.2 0.0 93.9 2 20 1.8 0.2 0.0 0.004 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1090134 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 222 380 0.2 0.0 93.9 2 20 1.8 0.2 0.0 0.004 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1090134 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92059 "efere etighi (okra soup) -okra fruit,ikong leaves,fish" 240 506 39.3 36.0 6.9 2 163 3.5 4.5 25.6 0.218 0.463 5.354 0.518 69 0 69 69 15.16 21534 1108 36 4902 7896 5000 1090134 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 109 172 19.6 9.8 0.0 0 62 1.2 1.1 0.5 0.081 0.229 2.98 0.264 9 0 9 9 12.67 86 26 25 0 0 0 1090134 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 23 79 14.3 2.0 0.0 0 49 0.7 1.4 0.0 0.006 0.083 0.954 0.088 2 0 2 2 2.14 29 9 9 0 0 0 1090134 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090134 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 23 11 0.7 0.4 1.6 0 9 0.8 1.6 8.4 0.043 0.1 0.331 0.032 22 0 22 22 0.0 4383 219 0 0 2630 0 1090134 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1090134 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 38 12 0.8 0.0 2.7 1 31 0.3 0.2 6.8 0.068 0.022 0.361 0.074 29 0 29 29 0.0 135 7 0 0 81 0 1090134 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1090134 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1090134 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090142 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 131 456 12.5 11.1 74.4 25 1.2 1.6 4.9 4.49 0.064 2.211 0.181 17 0 17 17 0.68 7357 372 5 2131 2252 2174 1090142 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 91 328 6.0 0.5 72.2 8 0.7 1.1 0.0 4.459 0.039 1.31 0.119 5 0 5 5 0.0 0 0 0 0 0 0 1090142 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1090142 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090142 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 14 6 0.2 0.0 1.3 0 3 0.0 0.0 0.9 0.004 0.004 0.016 0.011 2 0 2 2 0.0 0 0 0 0 0 0 1090142 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090142 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1090142 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090142 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090142 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 148 253 0.1 0.0 62.6 1 13 1.2 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1090142 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 148 253 0.1 0.0 62.6 1 13 1.2 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1090142 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 63 86 3.9 6.8 3.7 1 31 1.7 2.9 17.9 0.107 0.182 1.008 0.098 51 0 51 51 0.28 11883 596 2 1278 5834 1304 1090142 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090142 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090142 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 39 18 1.1 0.7 2.7 1 16 1.4 2.7 14.2 0.073 0.169 0.56 0.054 37 0 37 37 0.0 7433 372 0 0 4460 0 1090142 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090142 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1090142 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1090142 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090142 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 5 19 1.2 1.6 0.0 0 0 0.1 0.2 0.0 0.003 0.007 0.15 0.016 0 0 0 0 0.09 0 0 0 0 0 0 1090142 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.2 0.001 0.001 0.006 0.003 0 0 0 0 0.0 447 22 0 0 268 0 1090142 201 9 2 3 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 173 296 0.2 0.0 73.2 2 16 1.4 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1090142 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 173 296 0.2 0.0 73.2 2 16 1.4 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1090142 201 9 2 3 0 "Night (7pm-daybreak)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 69 97 4.1 7.9 4.1 1 33 1.8 3.2 19.5 0.117 0.2 1.075 0.106 55 0 55 55 0.28 13380 671 2 1491 6518 1521 1090142 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090142 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090142 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 43 20 1.2 0.8 3.0 1 17 1.5 2.9 15.7 0.081 0.186 0.618 0.06 40 0 40 40 0.0 8195 410 0 0 4917 0 1090142 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090142 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1090142 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1090142 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090142 201 9 2 3 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 14 82 3.3 7.0 3.0 1 8 0.3 0.5 0.0 0.061 0.014 1.894 0.036 20 0 20 20 0.0 0 0 0 0 0 0 1090142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 215 742 20.2 18.9 119.9 40 1.9 2.6 9.3 7.204 0.106 3.586 0.297 27 0 27 27 1.08 12513 632 8 3623 3833 3696 1090142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 146 526 9.6 0.9 115.8 13 1.2 1.8 0.0 7.154 0.063 2.102 0.191 7 0 7 7 0.0 0 0 0 0 0 0 1090142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1090142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 23 9 0.3 0.0 2.1 0 5 0.0 0.0 1.4 0.007 0.007 0.026 0.018 3 0 3 3 0.0 0 0 0 0 0 0 1090142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1090142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1090142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1090142 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 466 797 0.5 0.0 197.1 5 42 3.7 0.5 0.0 0.009 0.0 0.0 0.014 5 0 5 5 0.0 0 0 0 0 0 0 1090142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 466 797 0.5 0.0 197.1 5 42 3.7 0.5 0.0 0.009 0.0 0.0 0.014 5 0 5 5 0.0 0 0 0 0 0 0 1090142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 172 237 9.7 19.2 10.2 3 83 4.5 8.0 49.2 0.289 0.497 2.634 0.264 137 0 137 137 0.66 32992 1654 5 3622 16128 3695 1090142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1090142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 107 50 3.1 1.9 7.5 2 43 3.9 7.3 38.9 0.201 0.463 1.538 0.149 101 0 101 101 0.0 20392 1020 0 0 12235 0 1090142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 35 11 0.7 0.0 2.5 1 28 0.3 0.2 6.3 0.063 0.02 0.333 0.068 26 0 26 26 0.0 125 6 0 0 75 0 1090142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1090142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090142 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 23 89 5.7 7.2 0.0 0 1 0.4 0.9 0.0 0.014 0.031 0.691 0.071 1 0 1 1 0.42 0 0 0 0 0 0 1090142 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 337 576 0.3 0.0 142.6 3 30 2.7 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1090142 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 337 576 0.3 0.0 142.6 3 30 2.7 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1090142 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 160 220 8.6 18.1 9.5 3 76 4.2 7.4 46.1 0.267 0.463 2.401 0.244 126 0 126 126 0.56 30914 1550 4 3409 15097 3477 1090142 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090142 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1090142 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 100 47 2.9 1.8 7.0 2 40 3.6 6.8 36.4 0.188 0.433 1.437 0.139 94 0 94 94 0.0 19058 953 0 0 11435 0 1090142 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090142 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 32 10 0.6 0.0 2.2 1 26 0.3 0.2 5.7 0.058 0.018 0.304 0.062 24 0 24 24 0.0 114 6 0 0 68 0 1090142 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1090142 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090142 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 29 170 6.9 14.4 6.2 2 16 0.7 1.0 0.0 0.127 0.028 3.922 0.074 42 0 42 42 0.0 0 0 0 0 0 0 1090143 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 96 164 0.1 0.0 40.6 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090143 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 96 164 0.1 0.0 40.6 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090143 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92162 "editan soup - editan leaves,okra fruit" 56 116 2.7 10.4 4.3 2 52 0.7 0.4 34.7 0.078 0.103 0.785 0.094 22 0 22 22 0.1 9648 484 1 2146 3622 2199 1090143 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090143 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 18 13 1.1 0.1 1.9 1 27 0.3 0.2 30.4 0.029 0.077 0.308 0.023 2 0 2 2 0.0 2024 102 0 0 1221 0 1090143 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1090143 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 24 7 0.5 0.0 1.7 1 19 0.2 0.1 4.3 0.043 0.014 0.228 0.047 18 0 18 18 0.0 85 4 0 0 51 0 1090143 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1090143 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090143 201 9 2 3 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090143 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 4 8 0.0 0.8 0.3 0 0 0.0 0.0 0.2 0.001 0.001 0.004 0.002 0 0 0 0 0.0 401 20 0 0 240 0 1090143 201 9 2 3 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 11 29 0.8 0.4 5.6 0 17 0.4 0.1 0.0 0.05 0.036 0.482 0.009 12 9 3 19 0.0 0 0 0 0 0 0 1090143 201 9 2 3 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 32 112 1.0 0.2 26.6 1 11 0.2 0.2 8.8 0.044 0.029 0.51 0.052 11 0 11 11 0.0 472 24 0 0 283 0 1090143 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 32 112 1.0 0.2 26.6 1 11 0.2 0.2 8.8 0.044 0.029 0.51 0.052 11 0 11 11 0.0 472 24 0 0 283 0 1090143 201 9 2 3 0 "Night (7pm-daybreak)" "Std Recipe" -1 92162 "editan soup - editan leaves,okra fruit" 50 105 2.6 9.4 3.9 2 47 0.7 0.4 30.8 0.07 0.093 0.722 0.086 20 0 20 20 0.1 8681 435 1 1933 3256 1982 1090143 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090143 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 16 12 1.0 0.1 1.7 1 24 0.2 0.1 27.0 0.026 0.068 0.274 0.02 2 0 2 2 0.0 1800 90 0 0 1086 0 1090143 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1090143 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1090143 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1090143 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090143 201 9 2 3 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090143 201 9 2 3 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 12 38 1.6 2.6 2.6 1 7 0.1 0.2 0.0 0.031 0.008 0.631 0.018 9 0 9 9 0.0 0 0 0 0 0 0 1090143 201 9 2 3 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30402 "bitter cola nut,dried,raw" 2 4 0.1 0.1 0.7 0 1 0.1 0.0 0.0 0.004 0.002 0.014 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090143 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 209 357 0.2 0.0 88.4 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1090143 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 209 357 0.2 0.0 88.4 2 19 1.7 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1090143 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92162 "editan soup - editan leaves,okra fruit" 88 179 4.8 15.7 7.1 3 83 1.2 0.7 54.0 0.124 0.166 1.328 0.157 35 0 35 35 0.2 14700 737 1 3226 5559 3311 1090143 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090143 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 28 21 1.8 0.2 3.0 1 42 0.4 0.3 47.3 0.045 0.12 0.479 0.035 4 0 4 4 0.0 3149 158 0 0 1900 0 1090143 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1090143 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 37 11 0.7 0.0 2.6 1 30 0.3 0.2 6.6 0.067 0.021 0.352 0.072 28 0 28 28 0.0 132 7 0 0 79 0 1090143 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1090143 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090143 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090143 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 34 108 4.6 7.5 7.2 3 19 0.3 0.6 0.0 0.088 0.021 1.788 0.052 26 0 26 26 0.0 0 0 0 0 0 0 1090143 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 11 22 0.1 2.2 0.7 0 0 0.0 0.0 0.4 0.002 0.002 0.011 0.006 1 0 1 1 0.0 1102 55 0 0 661 0 1090143 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30402 "bitter cola nut,dried,raw" 6 12 0.2 0.3 2.1 0 4 0.4 0.1 0.0 0.011 0.005 0.042 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090143 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 30 80 2.3 1.0 15.2 1 45 1.1 0.2 0.0 0.137 0.099 1.316 0.025 33 26 8 51 0.0 0 0 0 0 0 0 1090143 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 64 223 1.9 0.4 53.2 3 22 0.4 0.4 17.6 0.088 0.058 1.02 0.105 21 0 21 21 0.0 945 47 0 0 566 0 1090143 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 64 223 1.9 0.4 53.2 3 22 0.4 0.4 17.6 0.088 0.058 1.02 0.105 21 0 21 21 0.0 945 47 0 0 566 0 1090143 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92162 "editan soup - editan leaves,okra fruit" 102 203 5.2 17.7 8.1 4 96 1.4 0.8 63.7 0.144 0.191 1.48 0.177 41 0 41 41 0.2 16750 840 1 3652 6361 3746 1090143 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090143 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 33 24 2.1 0.2 3.5 2 50 0.5 0.3 55.7 0.053 0.141 0.564 0.042 4 0 4 4 0.0 3712 186 0 0 2239 0 1090143 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1090143 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 44 14 0.9 0.0 3.1 1 36 0.4 0.3 7.9 0.079 0.025 0.418 0.085 33 0 33 33 0.0 157 8 0 0 94 0 1090143 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1090143 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090143 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090143 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92048 "efere etighi (okra soup) -okra fruit" 47 134 2.0 13.4 2.8 1 23 0.4 0.2 8.9 0.048 0.027 0.521 0.071 20 0 20 20 0.13 9624 482 1 2770 2975 2826 1090143 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090143 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090143 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 22 7 0.4 0.0 1.5 1 18 0.2 0.1 3.9 0.04 0.013 0.209 0.043 17 0 17 17 0.0 78 4 0 0 47 0 1090143 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1090143 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1090143 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090143 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 83 290 2.5 0.5 69.0 3 28 0.5 0.6 22.8 0.114 0.075 1.323 0.136 27 0 27 27 0.0 1225 61 0 0 735 0 1090143 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 83 290 2.5 0.5 69.0 3 28 0.5 0.6 22.8 0.114 0.075 1.323 0.136 27 0 27 27 0.0 1225 61 0 0 735 0 1090171 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 393 672 0.4 0.0 166.2 4 35 3.1 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1090171 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 393 672 0.4 0.0 166.2 4 35 3.1 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1090171 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92056 "efere etighi (okra soup) -okra fruit,ikong leaves,melon seed,periwinkle" 130 300 9.5 26.8 7.6 2 50 2.8 3.4 24.3 0.124 0.268 1.52 0.147 59 0 59 59 0.29 21084 1058 5 4049 8551 4130 1090171 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 13 79 3.6 6.5 1.5 0 10 0.7 0.5 0.0 0.005 0.062 0.137 0.0 4 0 4 4 0.0 0 0 0 0 0 0 1090171 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090171 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1090171 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 37 17 1.1 0.7 2.6 1 15 1.3 2.5 13.5 0.07 0.16 0.532 0.051 35 0 35 35 0.0 7051 353 0 0 4231 0 1090171 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1090171 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 19 6 0.4 0.0 1.3 1 15 0.2 0.1 3.4 0.034 0.011 0.181 0.037 14 0 14 14 0.0 68 3 0 0 41 0 1090171 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1090171 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1090171 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090171 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 33 128 8.1 10.4 0.0 0 1 0.5 1.3 0.0 0.02 0.045 0.992 0.102 2 0 2 2 0.61 0 0 0 0 0 0 1090171 201 9 1 4 0 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 17 26 2.1 1.8 0.2 0 9 0.2 0.2 0.0 1.122 0.087 0.011 0.021 7 0 7 7 0.19 100 29 29 0 2 2 1090171 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 391 669 0.4 0.0 165.4 4 35 3.1 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1090171 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 391 669 0.4 0.0 165.4 4 35 3.1 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1090171 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92056 "efere etighi (okra soup) -okra fruit,ikong leaves,melon seed,periwinkle" 129 300 9.5 26.8 7.5 2 50 2.8 3.3 23.9 0.122 0.264 1.506 0.145 58 0 58 58 0.29 20893 1049 5 4049 8437 4130 1090171 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 13 79 3.6 6.5 1.5 0 10 0.7 0.5 0.0 0.005 0.062 0.137 0.0 4 0 4 4 0.0 0 0 0 0 0 0 1090171 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090171 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1090171 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 36 17 1.0 0.6 2.5 1 14 1.3 2.4 13.1 0.068 0.156 0.517 0.05 34 0 34 34 0.0 6861 343 0 0 4117 0 1090171 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1090171 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 19 6 0.4 0.0 1.3 1 15 0.2 0.1 3.4 0.034 0.011 0.181 0.037 14 0 14 14 0.0 68 3 0 0 41 0 1090171 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1090171 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1090171 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090171 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 30 117 7.4 9.5 0.0 0 1 0.5 1.2 0.0 0.018 0.041 0.902 0.093 2 0 2 2 0.55 0 0 0 0 0 0 1090171 201 9 1 4 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 386 660 0.4 0.0 163.3 4 35 3.1 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1090171 201 9 1 4 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 386 660 0.4 0.0 163.3 4 35 3.1 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1090171 201 9 1 4 0 "Night (7pm-daybreak)" "Std Recipe" -1 92056 "efere etighi (okra soup) -okra fruit,ikong leaves,melon seed,periwinkle" 135 312 9.7 27.9 8.0 2 52 2.9 3.5 26.1 0.129 0.276 1.596 0.156 61 0 61 61 0.3 22018 1105 5 4262 8897 4348 1090171 201 9 1 4 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 13 79 3.6 6.5 1.5 0 10 0.7 0.5 0.0 0.005 0.062 0.137 0.0 4 0 4 4 0.0 0 0 0 0 0 0 1090171 201 9 1 4 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090171 201 9 1 4 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1090171 201 9 1 4 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 38 18 1.1 0.7 2.7 1 15 1.4 2.6 13.8 0.071 0.165 0.546 0.053 36 0 36 36 0.0 7242 362 0 0 4345 0 1090171 201 9 1 4 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1090171 201 9 1 4 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 20 6 0.4 0.0 1.4 1 16 0.2 0.1 3.6 0.036 0.011 0.19 0.039 15 0 15 15 0.0 71 4 0 0 43 0 1090171 201 9 1 4 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1090171 201 9 1 4 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1090171 201 9 1 4 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090171 201 9 1 4 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 32 124 7.9 10.1 0.0 0 1 0.5 1.3 0.0 0.019 0.044 0.962 0.099 2 0 2 2 0.59 0 0 0 0 0 0 1090171 201 9 1 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1090171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 784 1341 0.8 0.0 331.6 8 71 6.3 0.8 0.0 0.016 0.0 0.0 0.024 8 0 8 8 0.0 0 0 0 0 0 0 1090171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 784 1341 0.8 0.0 331.6 8 71 6.3 0.8 0.0 0.016 0.0 0.0 0.024 8 0 8 8 0.0 0 0 0 0 0 0 1090171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92056 "efere etighi (okra soup) -okra fruit,ikong leaves,melon seed,periwinkle" 264 612 19.2 54.7 15.4 4 101 5.7 6.7 49.6 0.249 0.536 3.088 0.299 118 0 118 118 0.59 42720 2145 9 8311 17219 8478 1090171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 26 158 7.2 12.9 2.9 1 20 1.4 0.9 0.0 0.01 0.125 0.273 0.0 8 0 8 8 0.0 0 0 0 0 0 0 1090171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 48 20 3.5 0.3 0.4 0 2 0.8 0.2 0.0 0.002 0.026 0.302 0.028 1 0 1 1 0.11 22 7 6 0 0 0 1090171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 73 34 2.1 1.3 5.1 1 29 2.6 5.0 26.6 0.137 0.316 1.049 0.101 69 0 69 69 0.0 13912 696 0 0 8348 0 1090171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 13 5 0.2 0.1 1.1 0 2 0.1 0.0 15.9 0.008 0.011 0.154 0.059 2 0 2 2 0.0 118 6 0 4 66 5 1090171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 39 12 0.8 0.0 2.7 1 32 0.3 0.2 7.0 0.07 0.022 0.371 0.076 29 0 29 29 0.0 139 7 0 0 83 0 1090171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 39 335 0.0 38.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 28521 1426 0 8307 8722 8473 1090171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 13 31 2.1 1.2 3.1 0 8 0.1 0.0 0.0 0.007 0.03 0.523 0.016 4 0 4 4 0.1 0 0 0 0 0 0 1090171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 9 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090171 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 59 230 14.5 18.6 0.0 0 2 0.9 2.4 0.0 0.035 0.08 1.774 0.183 3 0 3 3 1.09 0 0 0 0 0 0 1090171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1090171 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 17 26 2.1 1.8 0.2 0 9 0.2 0.2 0.0 1.122 0.087 0.011 0.021 7 0 7 7 0.19 100 29 29 0 2 2 1090171 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90102 "maize pap - white maize akamo,sugar" 201 482 0.4 0.2 117.5 2 2 0.5 0.0 0.0 0.0 0.005 0.0 0.0 0 0 0 0 0.0 600 30 0 0 360 0 1090171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 177 389 0.4 0.2 93.5 2 2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090171 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 24 93 0.0 0.0 24.0 0 0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0 0 0 0 0.0 600 30 0 0 360 0 1090171 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 98 261 7.4 3.2 49.6 2 148 3.6 0.7 0.0 0.446 0.324 4.297 0.082 109 84 25 168 0.0 0 0 0 0 0 0 1090173 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 64 234 12.6 8.7 28.1 5 47 3.0 1.5 7.9 0.167 0.086 0.804 0.119 91 0 91 91 0.19 5929 298 1 1706 1831 1740 1090173 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 46 155 10.8 0.6 27.6 5 43 2.9 1.3 0.5 0.157 0.078 0.525 0.082 87 0 87 87 0.0 20 1 0 0 12 0 1090173 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090173 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1090173 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1090173 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090173 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090173 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 16 57 0.5 5.4 2.4 1 2 0.4 0.2 0.5 0.011 0.003 0.086 0.009 4 0 4 4 0.0 0 0 0 0 0 0 1090173 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 68 244 13.3 8.7 30.0 6 50 3.2 1.6 9.1 0.178 0.092 0.85 0.129 97 0 97 97 0.19 5939 299 1 1706 1837 1741 1090173 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 49 165 11.5 0.6 29.4 5 46 3.0 1.4 0.5 0.167 0.083 0.559 0.088 93 0 93 93 0.0 21 1 0 0 12 0 1090173 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090173 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1090173 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1090173 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090173 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090173 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 8 21 0.6 0.3 4.0 0 12 0.3 0.1 0.0 0.036 0.026 0.351 0.007 9 7 2 14 0.0 0 0 0 0 0 0 1090173 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 24 85 0.8 8.0 3.6 2 3 0.6 0.3 0.8 0.016 0.005 0.13 0.013 6 0 6 6 0.0 0 0 0 0 0 0 1090173 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 53 141 4.2 2.6 24.7 13 0.8 1.4 6.4 1.455 0.077 0.87 0.075 17 0 17 17 0.2 3954 199 1 426 1939 435 1090173 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 29 104 1.9 0.2 23.0 3 0.2 0.3 0.0 1.421 0.012 0.418 0.038 1 0 1 1 0.0 0 0 0 0 0 0 1090173 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090173 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 13 6 0.4 0.2 0.9 0 5 0.5 0.9 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 2478 124 0 0 1487 0 1090173 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090173 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1090173 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090173 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1090173 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090173 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090173 201 9 1 2 6 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40420 "chicken,thigh,meat & skin,fresh,fried" 68 188 14.7 11.2 6.2 0 12 1.0 1.4 0.0 0.082 0.156 3.89 0.177 13 7 6 18 0.19 65 20 20 0 0 0 1090173 201 9 1 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 11 22 0.1 2.2 0.7 0 0 0.0 0.0 0.4 0.002 0.002 0.011 0.006 1 0 1 1 0.0 1102 55 0 0 661 0 1090173 201 9 1 2 6 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 4 8 0.0 0.8 0.3 0 0 0.0 0.0 0.2 0.001 0.001 0.004 0.002 0 0 0 0 0.0 401 20 0 0 240 0 1090173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 263 450 0.3 0.0 111.2 3 24 2.1 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1090173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 263 450 0.3 0.0 111.2 3 24 2.1 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1090173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 103 153 5.8 13.1 5.1 1 78 3.8 2.8 25.3 0.115 0.243 1.155 0.167 45 0 45 45 0.39 22511 1128 3 2557 10919 2608 1090173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 35 16 1.0 0.6 2.5 1 14 1.3 2.4 12.7 0.066 0.152 0.503 0.049 33 0 33 33 0.0 6670 334 0 0 4002 0 1090173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 46 12 1.1 0.2 2.0 0 56 2.3 0.1 10.0 0.033 0.079 0.131 0.087 6 0 6 6 0.0 7038 352 0 0 4223 0 1090173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1090173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 25 51 0.2 5.1 1.7 1 1 0.1 0.0 1.0 0.005 0.005 0.025 0.013 2 0 2 2 0.0 2505 125 0 0 1503 0 1090173 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 24 85 0.8 8.0 3.6 2 3 0.6 0.3 0.8 0.016 0.005 0.13 0.013 6 0 6 6 0.0 0 0 0 0 0 0 1090173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 145 390 11.9 7.7 67.3 35 2.3 3.8 17.5 3.964 0.208 2.436 0.208 48 0 48 48 0.59 11100 559 4 1279 5359 1305 1090173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 79 284 5.2 0.5 62.6 7 0.6 0.9 0.0 3.871 0.034 1.138 0.103 4 0 4 4 0.0 0 0 0 0 0 0 1090173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1090173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 35 16 1.0 0.6 2.5 1 14 1.3 2.4 12.7 0.066 0.152 0.503 0.049 33 0 33 33 0.0 6670 334 0 0 4002 0 1090173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 13 5 0.1 0.0 1.2 0 3 0.0 0.0 0.8 0.004 0.004 0.015 0.01 2 0 2 2 0.0 0 0 0 0 0 0 1090173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1090173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090173 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40410 "chicken,wing,meat only,fresh,fried" 42 89 12.7 3.9 0.0 0 6 0.5 0.9 0.0 1.932 0.054 3.04 0.248 2 0 2 2 0.14 26 8 8 0 0 0 1090174 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 5.2 0.026 0.017 0.303 0.031 6 0 6 6 0.0 280 14 0 0 168 0 1090174 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 5.2 0.026 0.017 0.303 0.031 6 0 6 6 0.0 280 14 0 0 168 0 1090174 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92168 "editan soup - editan leaves,okra fruit,melon seed paste,periwinkle" 11 33 0.9 3.0 0.7 0 8 0.2 0.1 4.1 0.011 0.022 0.107 0.011 4 0 4 4 0.0 1703 85 0 426 592 435 1090174 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 2 12 0.6 1.0 0.2 0 2 0.1 0.1 0.0 0.001 0.01 0.021 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1090174 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090174 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 1 1 0.2 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.001 0.013 0.001 0 0 0 0 0.0 1 0 0 0 0 0 1090174 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 2 1 0.1 0.0 0.2 0 3 0.0 0.0 3.4 0.003 0.009 0.034 0.003 0 0 0 0 0.0 225 11 0 0 136 0 1090174 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090174 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 4 1 0.1 0.0 0.3 0 3 0.0 0.0 0.7 0.007 0.002 0.038 0.008 3 0 3 3 0.0 14 1 0 0 9 0 1090174 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1090174 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090174 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090174 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 10 38 1.3 1.1 5.6 2 0.1 0.2 0.1 0.347 0.005 0.206 0.015 2 0 2 2 0.09 734 37 1 213 224 217 1090174 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 7 25 0.5 0.0 5.6 1 0.1 0.1 0.0 0.343 0.003 0.101 0.009 0 0 0 0 0.0 0 0 0 0 0 0 1090174 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090174 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090174 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1090174 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090174 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1090174 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090174 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090174 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 10 32 1.4 2.2 2.1 1 6 0.1 0.2 0.0 0.026 0.006 0.526 0.015 8 0 8 8 0.0 0 0 0 0 0 0 1090174 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Food Item" 10 "VEGETABLES" 50601 "avocado,fresh,raw" 55 88 1.1 8.1 4.7 4 7 0.3 0.3 5.5 3.685 0.072 0.956 0.141 45 0 45 45 0.0 80 4 0 13 34 15 1090174 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 10 45 0.7 1.4 7.4 0 4 0.3 0.1 0.0 0.035 0.033 0.347 0.002 10 9 1 17 0.01 0 0 0 0 0 0 1090174 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95003 "moi moi (steamed bean cake)/vegetable oil" 15 58 2.8 2.2 7.3 1 11 0.7 0.4 0.2 0.041 0.021 0.138 0.022 23 0 23 23 0.0 5 0 0 0 3 0 1090174 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 12 40 2.8 0.2 7.2 1 11 0.7 0.3 0.1 0.041 0.02 0.137 0.021 23 0 23 23 0.0 5 0 0 0 3 0 1090174 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090174 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1090174 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090174 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 2 18 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090174 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090174 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090174 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 11 29 0.8 0.4 5.6 0 17 0.4 0.1 0.0 0.05 0.036 0.482 0.009 12 9 3 19 0.0 0 0 0 0 0 0 1090174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 79 276 2.4 0.5 65.6 3 27 0.5 0.6 21.7 0.108 0.071 1.259 0.13 26 0 26 26 0.0 1166 58 0 0 699 0 1090174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 79 276 2.4 0.5 65.6 3 27 0.5 0.6 21.7 0.108 0.071 1.259 0.13 26 0 26 26 0.0 1166 58 0 0 699 0 1090174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92168 "editan soup - editan leaves,okra fruit,melon seed paste,periwinkle" 57 153 5.0 13.4 4.5 2 47 1.1 0.7 24.1 0.067 0.118 0.777 0.084 21 0 21 21 0.12 8234 413 2 1933 2985 1982 1090174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 8 49 2.2 4.0 0.9 0 6 0.4 0.3 0.0 0.003 0.038 0.084 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1090174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 3 3 0.5 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.003 0.04 0.004 0 0 0 0 0.01 3 1 1 0 0 0 1090174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 12 9 0.8 0.1 1.3 1 18 0.2 0.1 20.3 0.019 0.051 0.205 0.015 2 0 2 2 0.0 1350 68 0 0 814 0 1090174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1090174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1090174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1090174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090174 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 25 40 4.8 2.2 0.0 0 5 0.1 0.2 0.0 0.03 0.041 1.172 0.074 4 0 4 4 0.5 25 8 7 0 0 0 1090174 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 121 422 11.2 11.0 68.0 22 1.1 1.4 4.7 4.094 0.058 1.991 0.165 15 0 15 15 0.59 7355 371 4 2131 2252 2174 1090174 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 83 299 5.5 0.5 65.8 7 0.7 1.0 0.0 4.067 0.036 1.195 0.109 4 0 4 4 0.0 0 0 0 0 0 0 1090174 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1090174 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090174 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 13 5 0.1 0.0 1.2 0 3 0.0 0.0 0.8 0.004 0.004 0.015 0.01 2 0 2 2 0.0 0 0 0 0 0 0 1090174 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090174 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1090174 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090174 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090174 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 12.7 0.063 0.041 0.733 0.075 15 0 15 15 0.0 679 34 0 0 407 0 1090174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 46 161 1.4 0.3 38.2 2 16 0.3 0.3 12.7 0.063 0.041 0.733 0.075 15 0 15 15 0.0 679 34 0 0 407 0 1090174 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92168 "editan soup - editan leaves,okra fruit,melon seed paste,periwinkle" 51 136 4.5 11.8 4.1 2 43 1.0 0.6 22.0 0.061 0.106 0.717 0.078 20 0 20 20 0.11 7382 371 1 1720 2689 1764 1090174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 7 43 1.9 3.5 0.8 0 5 0.4 0.3 0.0 0.003 0.034 0.074 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1090174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 2 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.027 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1090174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 11 8 0.7 0.1 1.2 1 17 0.2 0.1 18.6 0.018 0.047 0.188 0.014 1 0 1 1 0.0 1237 62 0 0 746 0 1090174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1090174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 19 6 0.4 0.0 1.3 1 15 0.2 0.1 3.4 0.034 0.011 0.181 0.037 14 0 14 14 0.0 68 3 0 0 41 0 1090174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1090174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090174 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090174 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 31 50 5.9 2.7 0.0 0 6 0.1 0.2 0.0 0.037 0.051 1.453 0.092 4 0 4 4 0.61 31 9 9 0 0 0 1090174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95003 "moi moi (steamed bean cake)/vegetable oil" 163 615 33.8 19.5 80.3 15 137 8.7 4.1 1.9 0.46 0.259 2.227 0.312 250 0 250 250 0.31 730 39 2 47 370 79 1090174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 129 433 30.3 1.7 77.4 14 120 8.0 3.7 1.3 0.44 0.219 1.472 0.231 244 0 244 244 0.0 55 4 0 0 32 0 1090174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1090174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1090174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 17 150 0.0 17.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090174 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090129 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 137 234 0.1 0.0 58.0 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1090129 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 137 234 0.1 0.0 58.0 1 12 1.1 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1090129 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 33 77 1.6 7.3 2.0 1 16 0.5 0.6 7.2 0.04 0.045 0.423 0.049 18 0 18 18 0.11 6516 327 1 1492 2402 1522 1090129 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090129 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 7 3 0.2 0.1 0.5 0 3 0.3 0.5 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 1334 67 0 0 800 0 1090129 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090129 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 12 4 0.2 0.0 0.8 0 10 0.1 0.1 2.1 0.022 0.007 0.114 0.023 9 0 9 9 0.0 43 2 0 0 26 0 1090129 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1090129 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090129 201 9 2 4 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090129 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15102 "banana (mboro),green,fresh,boiled" 161 187 1.3 0.3 50.2 3 3 1.0 0.2 17.5 7.406 0.084 1.217 0.386 42 0 42 42 0.0 1463 72 0 568 594 0 1090129 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 33 283 0.0 32.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 33990 1700 0 9900 10395 10098 1090129 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1090129 201 9 2 4 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 12 38 1.6 2.6 2.6 1 7 0.1 0.2 0.0 0.031 0.008 0.631 0.018 9 0 9 9 0.0 0 0 0 0 0 0 1090129 201 9 2 4 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 78 133 0.1 0.0 33.0 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1090129 201 9 2 4 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 78 133 0.1 0.0 33.0 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1090129 201 9 2 4 0 "Night (7pm-daybreak)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 14 32 0.4 3.1 0.9 0 6 0.2 0.2 3.2 0.016 0.019 0.143 0.02 7 0 7 7 0.01 2792 140 0 639 1030 652 1090129 201 9 2 4 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090129 201 9 2 4 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 3 1 0.1 0.1 0.2 0 1 0.1 0.2 1.1 0.006 0.013 0.043 0.004 3 0 3 3 0.0 572 29 0 0 343 0 1090129 201 9 2 4 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090129 201 9 2 4 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 5 2 0.1 0.0 0.4 0 4 0.0 0.0 0.9 0.009 0.003 0.048 0.01 4 0 4 4 0.0 18 1 0 0 11 0 1090129 201 9 2 4 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1090129 201 9 2 4 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090129 201 9 2 4 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090129 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 270 462 0.3 0.0 114.2 3 24 2.2 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1090129 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 270 462 0.3 0.0 114.2 3 24 2.2 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1090129 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 66 156 3.4 14.8 4.2 1 32 0.9 1.2 15.4 0.08 0.093 0.888 0.102 35 0 35 35 0.23 13038 653 1 2984 4807 3044 1090129 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090129 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1090129 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1090129 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1090129 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1090129 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1090129 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090129 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15102 "banana (mboro),green,fresh,boiled" 241 280 1.9 0.5 75.2 5 5 1.4 0.2 26.3 11.086 0.125 1.822 0.578 63 0 63 63 0.0 2191 108 0 851 889 0 1090129 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 40 344 0.0 39.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 41200 2060 0 12000 12600 12240 1090129 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 24 76 3.2 5.3 5.1 2 13 0.2 0.4 0.0 0.062 0.015 1.262 0.036 18 0 18 18 0.0 0 0 0 0 0 0 1090129 101 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15004 "plantain (ukom),green/unripe,fresh,roasted" 65 90 1.0 0.3 23.7 1 2 0.3 0.1 8.2 1.365 0.028 0.255 0.1 4 0 4 4 0.0 670 33 0 261 272 0 1090129 101 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1090129 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 35 71 0.2 7.1 2.3 1 1 0.1 0.0 0.8 0.005 0.006 0.028 0.015 1 0 1 1 0.0 2236 112 0 0 1341 0 1090175 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 55 94 0.1 0.0 23.3 1 5 0.4 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1090175 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 55 94 0.1 0.0 23.3 1 5 0.4 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1090175 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92162 "editan soup - editan leaves,okra fruit" 51 105 2.6 9.4 4.0 2 47 0.7 0.4 31.0 0.071 0.093 0.731 0.088 20 0 20 20 0.1 8684 435 1 1933 3258 1982 1090175 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090175 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 16 12 1.0 0.1 1.7 1 24 0.2 0.1 27.0 0.026 0.068 0.274 0.02 2 0 2 2 0.0 1800 90 0 0 1086 0 1090175 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1090175 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 22 7 0.4 0.0 1.5 1 18 0.2 0.1 3.9 0.04 0.013 0.209 0.043 17 0 17 17 0.0 78 4 0 0 47 0 1090175 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1090175 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090175 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090175 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 11 18 2.1 1.0 0.0 0 2 0.0 0.1 0.0 0.013 0.018 0.516 0.033 2 0 2 2 0.22 11 3 3 0 0 0 1090175 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 29 50 0.0 0.0 12.3 0 3 0.2 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1090175 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 29 50 0.0 0.0 12.3 0 3 0.2 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1090175 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92162 "editan soup - editan leaves,okra fruit" 26 53 1.8 4.3 2.3 1 26 0.4 0.2 15.3 0.037 0.052 0.481 0.054 10 0 10 10 0.1 4085 205 1 868 1571 895 1090175 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090175 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 8 6 0.5 0.1 0.9 0 12 0.1 0.1 13.5 0.013 0.034 0.137 0.01 1 0 1 1 0.0 900 45 0 0 543 0 1090175 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1090175 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 10 3 0.2 0.0 0.7 0 8 0.1 0.1 1.8 0.018 0.006 0.095 0.019 8 0 8 8 0.0 36 2 0 0 21 0 1090175 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1090175 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090175 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090175 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 8 13 1.5 0.7 0.0 0 2 0.0 0.1 0.0 0.009 0.013 0.375 0.024 1 0 1 1 0.16 8 2 2 0 0 0 1090175 201 9 1 2 0 "Night (7pm-daybreak)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 131 456 12.5 11.1 74.4 25 1.2 1.6 4.9 4.49 0.064 2.211 0.181 17 0 17 17 0.68 7357 372 5 2131 2252 2174 1090175 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 91 328 6.0 0.5 72.2 8 0.7 1.1 0.0 4.459 0.039 1.31 0.119 5 0 5 5 0.0 0 0 0 0 0 0 1090175 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1090175 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090175 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 14 6 0.2 0.0 1.3 0 3 0.0 0.0 0.9 0.004 0.004 0.016 0.011 2 0 2 2 0.0 0 0 0 0 0 0 1090175 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090175 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1090175 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090175 201 9 1 2 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090175 201 9 1 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 6 16 0.5 0.2 3.0 0 9 0.2 0.0 0.0 0.027 0.02 0.263 0.005 7 5 2 10 0.0 0 0 0 0 0 0 1090175 201 9 1 2 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 2 6 0.3 0.4 0.4 0 1 0.0 0.0 0.0 0.005 0.001 0.105 0.003 2 0 2 2 0.0 0 0 0 0 0 0 1090175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 127 443 3.8 0.8 105.5 5 43 0.8 0.9 34.9 0.174 0.114 2.024 0.208 42 0 42 42 0.0 1875 94 0 0 1124 0 1090175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 127 443 3.8 0.8 105.5 5 43 0.8 0.9 34.9 0.174 0.114 2.024 0.208 42 0 42 42 0.0 1875 94 0 0 1124 0 1090175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92162 "editan soup - editan leaves,okra fruit" 124 253 6.9 22.1 10.0 5 117 1.8 1.0 75.3 0.174 0.234 1.907 0.225 49 0 49 49 0.31 20603 1033 2 4520 7792 4641 1090175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 39 29 2.5 0.3 4.2 2 59 0.6 0.4 65.8 0.063 0.167 0.667 0.049 5 0 5 5 0.0 4386 220 0 0 2647 0 1090175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1090175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 52 16 1.0 0.1 3.6 2 42 0.4 0.3 9.3 0.094 0.03 0.494 0.101 39 0 39 39 0.0 185 9 0 0 111 0 1090175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1090175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 41 66 7.8 3.6 0.0 0 8 0.2 0.3 0.0 0.048 0.067 1.922 0.121 6 0 6 6 0.81 41 12 12 0 0 0 1090175 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1090175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 89 311 2.7 0.5 74.0 4 30 0.5 0.6 24.5 0.122 0.08 1.419 0.146 29 0 29 29 0.0 1314 66 0 0 788 0 1090175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 89 311 2.7 0.5 74.0 4 30 0.5 0.6 24.5 0.122 0.08 1.419 0.146 29 0 29 29 0.0 1314 66 0 0 788 0 1090175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92162 "editan soup - editan leaves,okra fruit" 88 179 4.8 15.7 7.1 3 83 1.2 0.7 54.0 0.124 0.166 1.328 0.157 35 0 35 35 0.2 14700 737 1 3226 5559 3311 1090175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 28 21 1.8 0.2 3.0 1 42 0.4 0.3 47.3 0.045 0.12 0.479 0.035 4 0 4 4 0.0 3149 158 0 0 1900 0 1090175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1090175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 37 11 0.7 0.0 2.6 1 30 0.3 0.2 6.6 0.067 0.021 0.352 0.072 28 0 28 28 0.0 132 7 0 0 79 0 1090175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1090175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 24 38 4.6 2.1 0.0 0 5 0.1 0.2 0.0 0.028 0.039 1.125 0.071 3 0 3 3 0.48 24 7 7 0 0 0 1090175 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 12 38 1.6 2.6 2.6 1 7 0.1 0.2 0.0 0.031 0.008 0.631 0.018 9 0 9 9 0.0 0 0 0 0 0 0 1090175 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 131 456 12.5 11.1 74.4 25 1.2 1.6 4.9 4.49 0.064 2.211 0.181 17 0 17 17 0.68 7357 372 5 2131 2252 2174 1090175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 91 328 6.0 0.5 72.2 8 0.7 1.1 0.0 4.459 0.039 1.31 0.119 5 0 5 5 0.0 0 0 0 0 0 0 1090175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1090175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 14 6 0.2 0.0 1.3 0 3 0.0 0.0 0.9 0.004 0.004 0.016 0.011 2 0 2 2 0.0 0 0 0 0 0 0 1090175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1090175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090175 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090172 201 9 1 0 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 14 37 0.5 0.6 7.1 0 17 0.0 0.0 0.2 0.003 0.02 0.019 0.007 1 0 1 1 0.06 50 15 15 0 0 0 1090172 201 9 1 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 12 26 0.0 0.0 6.3 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090172 201 9 1 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 2 10 0.5 0.6 0.8 0 17 0.0 0.0 0.2 0.003 0.02 0.019 0.007 1 0 1 1 0.06 50 15 15 0 0 0 1090172 201 9 1 0 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 29 75 1.0 1.1 14.8 0 33 0.1 0.1 0.4 0.005 0.04 0.038 0.013 2 0 2 2 0.13 100 30 30 0 0 0 1090172 201 9 1 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 25 55 0.1 0.0 13.2 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090172 201 9 1 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.4 0.005 0.04 0.038 0.013 2 0 2 2 0.13 100 30 30 0 0 0 1090172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 197 688 5.9 1.2 163.7 8 67 1.2 1.4 54.2 0.27 0.177 3.14 0.323 65 0 65 65 0.0 2908 146 0 0 1743 0 1090172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 197 688 5.9 1.2 163.7 8 67 1.2 1.4 54.2 0.27 0.177 3.14 0.323 65 0 65 65 0.0 2908 146 0 0 1743 0 1090172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 284 531 53.5 30.4 12.9 4 244 7.9 14.0 62.3 0.382 0.867 6.08 0.587 179 0 179 179 7.0 42116 2132 31 4687 20472 4781 1090172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 66 227 41.1 5.6 0.0 0 140 2.1 3.9 0.0 0.017 0.24 2.738 0.253 7 0 7 7 6.15 84 25 25 0 0 0 1090172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1090172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 135 63 3.9 2.4 9.5 3 54 4.9 9.2 49.1 0.254 0.585 1.94 0.188 127 0 127 127 0.0 25728 1287 0 0 15437 0 1090172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 44 14 0.9 0.0 3.1 1 36 0.4 0.3 7.9 0.079 0.025 0.418 0.085 33 0 33 33 0.0 157 8 0 0 94 0 1090172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1090172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090172 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 26 101 6.4 8.2 0.0 0 1 0.4 1.0 0.0 0.016 0.035 0.782 0.081 1 0 1 1 0.48 0 0 0 0 0 0 1090172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1105 "maize grain,white variety,dried,boiled" 269 506 12.9 6.5 103.0 8 11 3.5 3.0 0.0 0.428 0.25 4.527 0.777 24 0 24 24 0.0 0 0 0 0 0 0 1090172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1090172 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73005 "beer,commercial,distilled" 155 67 0.8 0.0 5.6 0 6 0.0 0.0 0.0 7.75 0.039 0.795 0.071 9 0 9 9 0.03 0 0 0 0 0 0 1090172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 214 747 6.4 1.3 177.8 9 73 1.3 1.5 58.9 0.293 0.193 3.411 0.351 71 0 71 71 0.0 3159 158 0 0 1894 0 1090172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 214 747 6.4 1.3 177.8 9 73 1.3 1.5 58.9 0.293 0.193 3.411 0.351 71 0 71 71 0.0 3159 158 0 0 1894 0 1090172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 208 385 38.5 22.1 9.5 3 178 5.8 10.2 46.1 0.28 0.637 4.392 0.427 131 0 131 131 5.04 30976 1568 23 3409 15097 3477 1090172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 48 165 29.9 4.1 0.0 0 102 1.5 2.8 0.0 0.012 0.174 1.991 0.184 5 0 5 5 4.47 61 18 18 0 0 0 1090172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1090172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 100 47 2.9 1.8 7.0 2 40 3.6 6.8 36.4 0.188 0.433 1.437 0.139 94 0 94 94 0.0 19058 953 0 0 11435 0 1090172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 32 10 0.6 0.0 2.2 1 26 0.3 0.2 5.7 0.058 0.018 0.304 0.062 24 0 24 24 0.0 114 6 0 0 68 0 1090172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1090172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 37 144 9.1 11.7 0.0 0 1 0.6 1.5 0.0 0.022 0.05 1.112 0.115 2 0 2 2 0.68 0 0 0 0 0 0 1090172 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 11 22 0.1 2.2 0.7 0 0 0.0 0.0 0.4 0.002 0.002 0.011 0.006 1 0 1 1 0.0 1102 55 0 0 661 0 1090102 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 52 114 0.1 0.1 27.5 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090102 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 52 114 0.1 0.1 27.5 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090102 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70001 "sugar,granulated,raw" 7 27 0.0 0.0 7.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090102 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 36 158 5.5 9.3 14.2 3 24 1.5 0.7 1.6 0.08 0.041 0.278 0.048 44 0 44 44 0.0 19 1 0 0 11 0 1090102 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 23 77 5.4 0.3 13.8 3 23 1.5 0.7 0.2 0.078 0.039 0.262 0.041 43 0 43 43 0.0 10 1 0 0 6 0 1090102 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090102 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1090102 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090102 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 9 80 0.0 9.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090102 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090102 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090102 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 96 366 14.5 7.3 61.2 52 3.3 2.0 0.5 2.491 0.112 1.727 0.198 75 0 75 75 0.28 5078 256 2 1325 1688 1382 1090102 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 48 173 3.2 0.3 38.1 4 0.4 0.6 0.0 2.352 0.021 0.691 0.063 2 0 2 2 0.0 0 0 0 0 0 0 1090102 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 36 121 8.5 0.5 21.6 4 33 2.2 1.0 0.4 0.123 0.061 0.411 0.064 68 0 68 68 0.0 15 1 0 0 9 0 1090102 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090102 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1090102 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1090102 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090102 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090102 201 9 2 1 11 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 172 294 0.2 0.0 72.8 2 15 1.4 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1090102 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 172 294 0.2 0.0 72.8 2 15 1.4 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1090102 201 9 2 1 11 "Night (7pm-daybreak)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 38 89 1.9 8.4 2.4 1 18 0.5 0.7 9.0 0.045 0.053 0.499 0.058 20 0 20 20 0.12 7451 373 1 1705 2747 1739 1090102 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090102 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 8 4 0.2 0.1 0.6 0 3 0.3 0.5 2.9 0.015 0.035 0.115 0.011 8 0 8 8 0.0 1525 76 0 0 915 0 1090102 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090102 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1090102 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1090102 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090102 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090102 201 9 2 1 11 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 15 32 3.7 1.8 0.0 0 12 0.2 0.2 0.1 0.015 0.043 0.555 0.049 2 0 2 2 2.36 15 5 5 0 0 0 1090102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 75 165 0.2 0.1 39.6 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 75 165 0.2 0.1 39.6 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70001 "sugar,granulated,raw" 20 77 0.0 0.0 20.0 0 0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 72 310 11.1 17.7 28.5 5 48 3.1 1.4 3.2 0.16 0.084 0.594 0.097 88 0 88 88 0.01 38 2 0 1 22 1 1090102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 46 155 10.8 0.6 27.6 5 46 3.0 1.4 0.5 0.157 0.078 0.525 0.082 87 0 87 87 0.0 20 1 0 0 12 0 1090102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1090102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 17 150 0.0 17.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090102 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 264 451 0.3 0.0 111.7 3 24 2.1 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1090102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 264 451 0.3 0.0 111.7 3 24 2.1 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1090102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92165 "editan soup - editan leaves,water leaves,periwinkle" 139 210 6.7 18.0 8.2 3 153 5.2 0.7 66.6 0.117 0.292 1.277 0.245 17 0 17 17 0.22 28540 1430 3 3652 13431 3746 1090102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 4 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.053 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1090102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 81 20 1.9 0.3 3.6 1 98 4.1 0.2 17.6 0.058 0.139 0.231 0.154 10 0 10 10 0.0 12393 620 0 0 7436 0 1090102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 29 21 1.8 0.2 3.1 1 44 0.4 0.3 49.0 0.047 0.124 0.496 0.037 4 0 4 4 0.0 3262 164 0 0 1968 0 1090102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1090102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1090102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 37 108 9.8 7.3 0.0 0 3 1.0 2.2 0.0 0.033 0.081 1.376 0.126 3 0 3 3 0.91 0 0 0 0 0 0 1090102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 28 109 6.9 8.8 0.0 0 1 0.4 1.1 0.0 0.017 0.038 0.842 0.087 1 0 1 1 0.52 0 0 0 0 0 0 1090102 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 17 36 4.1 2.1 0.0 0 13 0.3 0.2 0.1 0.017 0.048 0.629 0.056 2 0 2 2 2.67 17 5 5 0 0 0 1090102 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 173 660 25.9 13.3 110.5 91 5.9 3.5 0.9 4.511 0.198 3.037 0.349 134 0 134 134 0.47 9196 463 4 2421 3039 2521 1090102 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 87 313 5.7 0.5 69.0 8 0.7 1.0 0.0 4.263 0.037 1.253 0.114 4 0 4 4 0.0 0 0 0 0 0 0 1090102 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 65 218 15.3 0.8 39.0 7 60 4.0 1.9 0.7 0.222 0.111 0.742 0.116 123 0 123 123 0.0 28 2 0 0 16 0 1090102 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1090102 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1090102 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1090102 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090102 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090102 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 189 323 0.2 0.0 79.9 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1090102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 189 323 0.2 0.0 79.9 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1090102 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 66 156 3.4 14.8 4.2 1 32 0.9 1.2 15.4 0.08 0.093 0.888 0.102 35 0 35 35 0.23 13038 653 1 2984 4807 3044 1090102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1090102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1090102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1090102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1090102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1090102 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090105 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 234 811 30.9 20.4 122.2 76 2.5 3.6 9.2 7.356 0.168 4.333 0.365 29 0 29 29 2.67 12535 639 14 3623 3833 3696 1090105 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 149 536 9.8 0.9 118.2 13 1.2 1.8 0.0 7.301 0.064 2.146 0.195 7 0 7 7 0.0 0 0 0 0 0 0 1090105 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090105 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.062 0.705 0.065 2 0 2 2 1.58 22 6 6 0 0 0 1090105 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1090105 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090105 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 22 9 0.2 0.0 2.0 0 5 0.0 0.0 1.4 0.007 0.006 0.025 0.017 3 0 3 3 0.0 0 0 0 0 0 0 1090105 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1090105 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1090105 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1090105 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090105 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1090105 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 91 35 0.5 0.1 8.9 2 22 0.1 0.1 56.2 0.025 0.029 0.308 0.017 35 0 35 35 0.0 996 50 0 0 251 693 1090105 201 9 1 4 10 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1090105 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 91 318 2.7 0.5 75.6 4 31 0.5 0.6 25.0 0.125 0.082 1.451 0.149 30 0 30 30 0.0 1343 67 0 0 805 0 1090105 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 91 318 2.7 0.5 75.6 4 31 0.5 0.6 25.0 0.125 0.082 1.451 0.149 30 0 30 30 0.0 1343 67 0 0 805 0 1090105 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 59 287 12.3 24.4 4.8 1 30 2.1 1.4 6.8 0.036 0.186 0.934 0.049 19 0 19 19 0.33 6844 345 3 1929 2156 1957 1090105 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 30 183 8.3 14.9 3.4 1 23 1.6 1.1 0.0 0.012 0.144 0.315 0.0 9 0 9 9 0.0 0 0 0 0 0 0 1090105 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090105 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 5 5 0.8 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.006 0.067 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1090105 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 5 2 0.2 0.0 0.3 0 0 0.1 0.1 1.8 0.009 0.022 0.072 0.007 5 0 5 5 0.0 214 11 0 10 123 0 1090105 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090105 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1090105 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090105 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090105 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 20 78 4.9 6.3 0.0 0 1 0.3 0.8 0.0 0.012 0.027 0.601 0.062 1 0 1 1 0.37 0 0 0 0 0 0 1090105 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 9 19 2.2 1.1 0.0 0 7 0.1 0.1 0.1 0.009 0.026 0.333 0.029 1 0 1 1 1.42 9 3 3 0 0 0 1090105 201 9 1 4 10 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1090105 201 9 1 4 10 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 225 385 0.2 0.0 95.2 2 20 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1090105 201 9 1 4 10 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 225 385 0.2 0.0 95.2 2 20 1.8 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1090105 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 64 301 13.0 25.4 5.2 1 32 2.2 1.5 8.4 0.039 0.202 0.994 0.056 21 0 21 21 0.33 6897 348 4 1931 2186 1957 1090105 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 32 195 8.8 15.9 3.6 1 25 1.7 1.2 0.0 0.012 0.154 0.336 0.0 9 0 9 9 0.0 0 0 0 0 0 0 1090105 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090105 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 6 5 1.0 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.007 0.08 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1090105 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 6 3 0.2 0.0 0.3 0 0 0.1 0.1 2.2 0.011 0.026 0.086 0.008 6 0 6 6 0.0 257 13 0 12 148 0 1090105 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1090105 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1090105 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090105 201 9 1 4 10 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090105 201 9 1 4 10 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 15 32 3.7 1.8 0.0 0 12 0.2 0.2 0.1 0.015 0.043 0.555 0.049 2 0 2 2 2.36 15 5 5 0 0 0 1090105 201 9 1 4 10 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 21 82 5.2 6.6 0.0 0 1 0.3 0.8 0.0 0.013 0.029 0.631 0.065 1 0 1 1 0.39 0 0 0 0 0 0 1090105 201 9 1 4 10 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 23 73 3.1 5.1 4.9 2 13 0.2 0.4 0.0 0.06 0.014 1.21 0.035 17 0 17 17 0.0 0 0 0 0 0 0 1090105 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 200 713 40.6 16.8 99.9 141 6.3 4.6 0.9 4.116 0.303 4.287 0.457 125 0 125 125 4.87 9236 476 16 2421 3037 2521 1090105 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 79 284 5.2 0.5 62.6 7 0.6 0.9 0.0 3.871 0.034 1.138 0.103 4 0 4 4 0.0 0 0 0 0 0 0 1090105 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 58 195 13.6 0.8 34.8 6 54 3.6 1.7 0.6 0.198 0.099 0.662 0.104 110 0 110 110 0.0 25 2 0 0 15 0 1090105 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 21 33 3.8 1.9 0.0 0 12 0.2 0.2 0.1 0.016 0.044 0.574 0.051 2 0 2 2 2.44 17 5 5 0 0 0 1090105 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 21 72 13.1 1.8 0.0 0 45 0.7 1.2 0.0 0.005 0.076 0.871 0.08 2 0 2 2 1.96 27 8 8 0 0 0 1090105 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1090105 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1090105 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1090105 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090105 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090105 101 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73003 "carbonated soft drink (soda)" 343 165 0.0 0.0 42.2 0 17 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090105 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 153 534 4.6 0.9 127.1 6 52 0.9 1.1 42.1 0.21 0.138 2.439 0.251 50 0 50 50 0.0 2258 113 0 0 1354 0 1090105 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 153 534 4.6 0.9 127.1 6 52 0.9 1.1 42.1 0.21 0.138 2.439 0.251 50 0 50 50 0.0 2258 113 0 0 1354 0 1090105 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 138 663 28.7 55.9 11.3 3 71 4.8 3.3 16.9 0.085 0.437 2.195 0.118 45 0 45 45 0.77 15258 770 8 4288 4820 4349 1090105 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 70 426 19.3 34.8 7.9 2 54 3.6 2.5 0.0 0.027 0.336 0.735 0.0 20 0 20 20 0.0 0 0 0 0 0 0 1090105 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1090105 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 12 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.16 0.014 0 0 0 0 0.05 11 3 3 0 0 0 1090105 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 12 5 0.4 0.1 0.6 0 0 0.2 0.1 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 514 26 0 25 296 0 1090105 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1090105 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1090105 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1090105 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090105 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 36 77 8.8 4.4 0.0 0 28 0.5 0.5 0.3 0.036 0.102 1.332 0.118 4 0 4 4 5.66 36 11 11 0 0 0 1090105 101 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 48 187 11.8 15.1 0.0 0 2 0.8 1.9 0.0 0.029 0.065 1.443 0.149 2 0 2 2 0.88 0 0 0 0 0 0 1090105 101 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 42 134 5.7 9.2 8.9 4 23 0.4 0.8 0.0 0.109 0.026 2.209 0.064 32 0 32 32 0.0 0 0 0 0 0 0 1090105 101 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 165 64 1.0 0.2 16.2 3 40 0.2 0.2 102.0 0.045 0.053 0.558 0.031 63 0 63 63 0.0 1805 91 0 0 455 1256 1090105 101 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1090105 101 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 325 556 0.3 0.0 137.5 3 29 2.6 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1090105 101 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 325 556 0.3 0.0 137.5 3 29 2.6 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1090105 101 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 130 615 27.3 51.4 10.6 2 67 4.6 3.1 15.7 0.082 0.412 2.131 0.114 43 0 43 43 0.77 13786 696 8 3862 4367 3914 1090105 101 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 65 396 17.9 32.3 7.3 2 50 3.4 2.3 0.0 0.025 0.312 0.683 0.0 19 0 19 19 0.0 0 0 0 0 0 0 1090105 101 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1090105 101 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 12 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.16 0.014 0 0 0 0 0.05 11 3 3 0 0 0 1090105 101 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 12 5 0.4 0.1 0.6 0 0 0.2 0.1 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 514 26 0 25 296 0 1090105 101 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1090105 101 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1090105 101 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1090105 101 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090105 101 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 43 92 10.5 5.2 0.0 0 33 0.6 0.6 0.3 0.043 0.122 1.591 0.141 4 0 4 4 6.76 43 13 13 0 0 0 1090105 101 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 40 156 9.8 12.6 0.0 0 2 0.6 1.6 0.0 0.024 0.054 1.202 0.124 2 0 2 2 0.74 0 0 0 0 0 0 1090124 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 24 64 1.0 1.1 12.2 0 33 0.1 0.1 0.4 0.005 0.04 0.038 0.013 2 0 2 2 0.13 100 30 30 0 0 0 1090124 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 20 44 0.0 0.0 10.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090124 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.4 0.005 0.04 0.038 0.013 2 0 2 2 0.13 100 30 30 0 0 0 1090124 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 13 57 2.1 3.1 5.5 1 9 0.6 0.3 0.2 0.031 0.016 0.104 0.017 17 0 17 17 0.0 4 0 0 0 2 0 1090124 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 9 30 2.1 0.1 5.4 1 9 0.6 0.3 0.1 0.031 0.015 0.103 0.016 17 0 17 17 0.0 4 0 0 0 2 0 1090124 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090124 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1090124 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090124 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 3 27 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090124 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090124 201 9 1 0 9 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 23 81 4.8 1.7 11.8 17 0.8 0.6 0.1 0.472 0.037 0.556 0.06 15 0 15 15 0.51 963 50 2 229 338 243 1090124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 9 32 0.6 0.1 7.1 1 0.1 0.1 0.0 0.441 0.004 0.13 0.012 0 0 0 0 0.0 0 0 0 0 0 0 1090124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 7 24 1.6 0.1 4.2 1 7 0.4 0.2 0.1 0.024 0.012 0.08 0.013 13 0 13 13 0.0 3 0 0 0 2 0 1090124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 2 3 0.4 0.2 0.0 0 1 0.0 0.0 0.0 0.001 0.004 0.055 0.005 0 0 0 0 0.23 2 0 0 0 0 0 1090124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 2 7 1.2 0.2 0.0 0 4 0.1 0.1 0.0 0.001 0.007 0.083 0.008 0 0 0 0 0.19 3 1 1 0 0 0 1090124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1090124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1090124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090124 201 9 1 0 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090124 201 9 1 0 9 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 38 65 0.0 0.0 16.1 0 3 0.3 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1090124 201 9 1 0 9 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 38 65 0.0 0.0 16.1 0 3 0.3 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1090124 201 9 1 0 9 "Night (7pm-daybreak)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 31 33 1.9 2.4 1.5 0 12 0.8 1.2 6.4 0.041 0.074 0.418 0.04 19 0 19 19 0.11 4345 219 2 426 2173 435 1090124 201 9 1 0 9 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090124 201 9 1 0 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090124 201 9 1 0 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 8 3 0.6 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.004 0.05 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1090124 201 9 1 0 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 15 7 0.4 0.3 1.1 0 6 0.5 1.0 5.5 0.028 0.065 0.216 0.021 14 0 14 14 0.0 2859 143 0 0 1715 0 1090124 201 9 1 0 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090124 201 9 1 0 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 5 2 0.1 0.0 0.4 0 4 0.0 0.0 0.9 0.009 0.003 0.048 0.01 4 0 4 4 0.0 18 1 0 0 11 0 1090124 201 9 1 0 9 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1090124 201 9 1 0 9 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090124 201 9 1 0 9 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 1 2 0.2 0.1 0.0 0 0 0.0 0.0 0.0 0.001 0.001 0.042 0.002 0 0 0 0 0.02 1 0 0 0 0 0 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90104 "maize pap - white maize akamo,sugar,milk" 50 138 1.7 2.0 27.9 0 59 0.1 0.1 0.7 0.009 0.071 0.067 0.023 3 0 3 3 0.23 300 59 53 0 75 0 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 38 84 0.1 0.0 20.1 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 7 35 1.7 2.0 2.8 0 58 0.0 0.1 0.7 0.009 0.07 0.067 0.023 3 0 3 3 0.23 175 53 53 0 0 0 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 69 300 10.4 17.7 26.7 5 45 2.9 1.3 3.2 0.15 0.079 0.56 0.091 83 0 83 83 0.01 37 2 0 1 21 1 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 43 144 10.1 0.6 25.8 5 43 2.8 1.3 0.4 0.147 0.073 0.491 0.077 81 0 81 81 0.0 18 1 0 0 11 0 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 17 150 0.0 17.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 10 35 0.3 3.4 1.5 1 1 0.2 0.1 0.3 0.007 0.002 0.054 0.005 3 0 3 3 0.0 0 0 0 0 0 0 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 83 142 0.1 0.0 35.1 1 7 0.7 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 83 142 0.1 0.0 35.1 1 7 0.7 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 129 150 7.8 11.4 6.1 2 48 3.1 4.6 28.0 0.165 0.296 1.688 0.169 78 0 78 78 0.45 18861 949 7 2131 9150 2173 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 31 13 2.2 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.017 0.195 0.018 1 0 1 1 0.07 14 4 4 0 0 0 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 60 28 1.7 1.1 4.2 1 24 2.2 4.1 21.8 0.113 0.26 0.862 0.083 56 0 56 56 0.0 11435 572 0 0 6861 0 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 20 6 0.4 0.0 1.4 1 16 0.2 0.1 3.6 0.036 0.011 0.19 0.039 15 0 15 15 0.0 71 4 0 0 43 0 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090124 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 11 18 2.1 1.0 0.0 0 3 0.1 0.1 0.0 0.011 0.016 0.461 0.026 1 0 1 1 0.17 8 2 2 0 0 0 1090124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 129 221 0.1 0.0 54.6 1 12 1.0 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1090124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 129 221 0.1 0.0 54.6 1 12 1.0 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1090124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 115 132 6.5 10.3 5.4 2 42 2.7 4.1 25.3 0.145 0.265 1.45 0.148 68 0 68 68 0.35 16971 854 6 1918 8234 1956 1090124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 28 11 2.0 0.2 0.3 0 1 0.4 0.1 0.0 0.001 0.015 0.176 0.017 1 0 1 1 0.06 13 4 4 0 0 0 1090124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 54 25 1.6 1.0 3.8 1 22 1.9 3.7 19.7 0.102 0.234 0.776 0.075 51 0 51 51 0.0 10291 515 0 0 6175 0 1090124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1090124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1090124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090124 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 9 14 1.7 0.8 0.0 0 2 0.1 0.1 0.0 0.009 0.013 0.377 0.021 1 0 1 1 0.14 7 2 2 0 0 0 1090137 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 5 22 0.9 1.1 2.4 0 4 0.3 0.1 0.0 0.014 0.007 0.046 0.007 8 0 8 8 0.0 2 0 0 0 1 0 1090137 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 4 13 0.9 0.1 2.4 0 4 0.3 0.1 0.0 0.014 0.007 0.046 0.007 8 0 8 8 0.0 2 0 0 0 1 0 1090137 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090137 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090137 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090137 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090137 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090137 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090137 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93042 "pottage, beans &plantain - beans,plantain,green leaves" 49 118 5.4 4.5 15.6 2 19 1.3 1.0 6.5 1.049 0.064 0.603 0.107 38 0 38 38 0.19 4301 216 1 935 1676 869 1090137 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 21 26 0.3 0.1 6.7 0 1 0.1 0.0 2.9 0.983 0.011 0.137 0.06 4 0 4 4 0.0 213 11 0 83 86 0 1090137 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 14 47 3.3 0.2 8.4 2 13 0.9 0.4 0.1 0.048 0.024 0.16 0.025 26 0 26 26 0.0 6 0 0 0 4 0 1090137 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090137 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 6 3 0.2 0.1 0.4 0 2 0.2 0.4 2.2 0.011 0.026 0.086 0.008 6 0 6 6 0.0 1143 57 0 0 686 0 1090137 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090137 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1090137 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090137 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090137 201 9 2 2 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1090137 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 25 43 0.0 0.0 10.6 0 2 0.2 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1090137 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 25 43 0.0 0.0 10.6 0 2 0.2 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1090137 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 20 27 1.3 2.2 0.9 0 16 0.8 0.6 4.8 0.024 0.049 0.233 0.034 9 0 9 9 0.09 4329 217 1 426 2166 435 1090137 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090137 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 7 3 0.2 0.1 0.5 0 3 0.3 0.5 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 1334 67 0 0 800 0 1090137 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 10 3 0.2 0.0 0.4 0 12 0.5 0.0 2.2 0.007 0.017 0.029 0.019 1 0 1 1 0.0 1530 77 0 0 918 0 1090137 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090137 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1090137 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090137 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090137 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 48 54 0.5 0.1 12.8 0 5 0.1 0.1 4.5 0.019 0.012 0.201 0.021 5 0 5 5 0.0 4 0 0 0 2 0 1090137 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1090137 201 9 2 2 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1090137 201 9 2 2 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 18 31 0.0 0.0 7.6 0 2 0.1 0.0 0.0 0.0 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1090137 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 18 31 0.0 0.0 7.6 0 2 0.1 0.0 0.0 0.0 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1090137 201 9 2 2 0 "Night (7pm-daybreak)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 11 12 0.3 1.1 0.5 0 9 0.4 0.3 2.8 0.012 0.028 0.075 0.017 4 0 4 4 0.0 2412 121 0 213 1232 217 1090137 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090137 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 4 2 0.1 0.1 0.3 0 2 0.1 0.3 1.5 0.008 0.017 0.057 0.006 4 0 4 4 0.0 762 38 0 0 457 0 1090137 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 6 2 0.1 0.0 0.3 0 7 0.3 0.0 1.3 0.004 0.01 0.017 0.011 1 0 1 1 0.0 918 46 0 0 551 0 1090137 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090137 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1090137 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090137 201 9 2 2 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090137 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1090137 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93042 "pottage, beans &plantain - beans,plantain,green leaves" 411 982 42.8 36.7 132.8 18 159 11.2 8.1 54.3 8.93 0.549 4.723 0.89 323 0 323 323 1.22 36194 1818 9 7737 14242 7172 1090137 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 179 218 2.3 0.7 57.1 4 5 1.1 0.2 24.7 8.377 0.091 1.167 0.508 30 0 30 30 0.0 1815 90 0 705 736 0 1090137 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 119 400 28.0 1.5 71.4 13 111 7.4 3.5 1.2 0.406 0.202 1.358 0.213 225 0 225 225 0.0 51 4 0 0 30 0 1090137 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 13 52 10.9 0.7 0.0 0 18 0.6 0.9 0.6 0.043 0.021 1.353 0.063 17 0 17 17 1.22 31 9 9 0 0 0 1090137 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 53 25 1.5 1.0 3.7 1 21 1.9 3.6 19.3 0.1 0.229 0.762 0.074 50 0 50 50 0.0 10101 505 0 0 6061 0 1090137 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1090137 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 33 283 0.0 32.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 24133 1207 0 7029 7380 7170 1090137 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090137 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090137 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 51 24 0.5 0.1 6.0 1 20 0.1 0.1 27.1 4.437 0.02 0.144 0.031 15 0 15 15 0.0 115 6 0 6 36 59 1090137 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 144 161 1.4 0.3 38.4 1 14 0.3 0.3 13.5 0.058 0.036 0.602 0.062 16 0 16 16 0.0 12 1 0 0 7 0 1090137 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1090137 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 18 37 0.1 3.6 1.2 0 0 0.0 0.0 0.4 0.002 0.003 0.015 0.008 0 0 0 0 0.0 1150 57 0 0 690 0 1090137 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 432 739 0.4 0.0 182.7 4 39 3.5 0.4 0.0 0.009 0.0 0.0 0.013 4 0 4 4 0.0 0 0 0 0 0 0 1090137 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 432 739 0.4 0.0 182.7 4 39 3.5 0.4 0.0 0.009 0.0 0.0 0.013 4 0 4 4 0.0 0 0 0 0 0 0 1090137 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 201 295 11.5 25.2 10.0 2 152 7.5 5.4 49.5 0.224 0.474 2.275 0.327 87 0 87 87 0.78 43604 2185 6 4900 21202 4999 1090137 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1090137 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 68 32 2.0 1.2 4.8 1 27 2.4 4.6 24.8 0.128 0.294 0.977 0.095 64 0 64 64 0.0 12959 648 0 0 7776 0 1090137 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 90 23 2.2 0.4 4.0 1 109 4.5 0.2 19.5 0.065 0.154 0.257 0.171 11 0 11 11 0.0 13770 689 0 0 8262 0 1090137 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090137 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1090137 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1090137 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090137 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1090144 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 40 155 5.8 3.5 25.4 20 1.3 0.8 0.2 1.036 0.044 0.668 0.077 31 0 31 31 0.09 2425 122 1 655 787 678 1090144 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 20 72 1.3 0.1 15.9 2 0.2 0.2 0.0 0.98 0.009 0.288 0.026 1 0 1 1 0.0 0 0 0 0 0 0 1090144 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 15 50 3.5 0.2 9.0 2 14 0.9 0.4 0.2 0.051 0.026 0.171 0.027 28 0 28 28 0.0 6 0 0 0 4 0 1090144 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090144 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1090144 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1090144 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090144 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090144 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 14 28 0.1 2.8 0.9 0 0 0.0 0.0 0.3 0.002 0.002 0.011 0.006 0 0 0 0 0.0 894 45 0 0 536 0 1090144 201 9 2 1 3 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51601 "lemon fruit,fresh,raw" 86 25 0.9 0.3 8.0 3 22 0.5 0.1 45.6 0.034 0.017 0.086 0.069 9 0 9 9 0.0 19 1 0 1 3 17 1090144 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 7 10 0.1 1.1 0.3 0 4 0.0 0.0 0.0 0.001 0.0 0.017 0.002 0 0 0 0 0.0 28 1 0 0 16 1 1090144 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 14 37 1.1 0.5 7.1 0 21 0.5 0.1 0.0 0.064 0.046 0.614 0.012 16 12 4 24 0.0 0 0 0 0 0 0 1090144 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50512 "cucumber,wo/skin,fresh,raw" 49 6 0.3 0.1 1.1 0 7 0.1 0.1 1.6 0.015 0.012 0.018 0.025 7 0 7 7 0.0 35 2 0 4 15 9 1090144 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 14 50 0.5 4.7 2.1 1 2 0.3 0.2 0.5 0.009 0.003 0.076 0.008 4 0 4 4 0.0 0 0 0 0 0 0 1090144 201 9 2 1 3 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 44 75 0.0 0.0 18.6 0 4 0.4 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1090144 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 44 75 0.0 0.0 18.6 0 4 0.4 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1090144 201 9 2 1 3 "Night (7pm-daybreak)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 34 42 1.6 3.4 2.0 1 16 0.9 1.5 10.2 0.056 0.097 0.484 0.052 26 0 26 26 0.09 6232 312 1 639 3092 652 1090144 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090144 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090144 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 21 10 0.6 0.4 1.5 0 8 0.8 1.4 7.6 0.039 0.091 0.302 0.029 20 0 20 20 0.0 4002 200 0 0 2401 0 1090144 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090144 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 7 2 0.1 0.0 0.5 0 6 0.1 0.0 1.3 0.013 0.004 0.067 0.014 5 0 5 5 0.0 25 1 0 0 15 0 1090144 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1090144 201 9 2 1 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090144 201 9 2 1 3 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 15 24 2.9 1.3 0.0 0 3 0.1 0.1 0.0 0.018 0.025 0.703 0.044 2 0 2 2 0.3 15 5 4 0 0 0 1090144 201 9 2 1 3 "Night (7pm-daybreak)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1090144 201 9 2 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30311 "coconut water,raw" 64 12 0.4 0.1 2.4 1 15 0.2 0.1 1.5 0.019 0.036 0.051 0.02 2 0 2 2 0.0 0 0 0 0 0 0 1090144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 243 416 0.2 0.0 102.8 2 22 1.9 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1090144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 243 416 0.2 0.0 102.8 2 22 1.9 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1090144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 90 126 5.3 10.2 5.3 2 43 2.4 4.1 25.9 0.15 0.256 1.401 0.14 71 0 71 71 0.38 17155 860 3 1918 8351 1956 1090144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 55 26 1.6 1.0 3.9 1 22 2.0 3.7 20.0 0.103 0.238 0.79 0.076 52 0 52 52 0.0 10482 524 0 0 6289 0 1090144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 18 6 0.4 0.0 1.3 1 15 0.1 0.1 3.2 0.032 0.01 0.171 0.035 14 0 14 14 0.0 64 3 0 0 39 0 1090144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1090144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 20 32 3.8 1.8 0.0 0 4 0.1 0.1 0.0 0.024 0.033 0.938 0.059 3 0 3 3 0.4 20 6 6 0 0 0 1090144 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 14 28 0.1 2.8 0.9 0 0 0.0 0.0 0.3 0.002 0.002 0.011 0.006 0 0 0 0 0.0 894 45 0 0 536 0 1090144 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1090144 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51601 "lemon fruit,fresh,raw" 171 50 1.9 0.5 15.9 5 44 1.0 0.2 90.6 0.068 0.034 0.171 0.137 19 0 19 19 0.0 38 2 0 2 5 34 1090144 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 155 592 23.6 12.1 98.3 84 5.3 3.2 0.8 3.997 0.182 2.813 0.323 121 0 121 121 0.47 8462 427 4 2208 2814 2303 1090144 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 77 277 5.1 0.5 61.1 7 0.6 0.9 0.0 3.773 0.033 1.109 0.101 4 0 4 4 0.0 0 0 0 0 0 0 1090144 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 58 195 13.6 0.8 34.8 6 54 3.6 1.7 0.6 0.198 0.099 0.662 0.104 110 0 110 110 0.0 25 2 0 0 15 0 1090144 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1090144 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1090144 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1090144 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090144 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090144 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1090144 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 42 149 1.4 14.1 6.4 4 6 1.0 0.5 1.4 0.028 0.008 0.227 0.023 11 0 11 11 0.0 0 0 0 0 0 0 1090144 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50512 "cucumber,wo/skin,fresh,raw" 99 12 0.6 0.2 2.2 1 14 0.2 0.2 3.2 0.031 0.025 0.037 0.05 14 0 14 14 0.0 71 4 0 8 31 18 1090146 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 37 162 5.7 9.3 14.8 3 25 1.6 0.7 1.7 0.083 0.042 0.289 0.05 46 0 46 46 0.0 19 1 0 0 11 0 1090146 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 24 81 5.6 0.3 14.4 3 24 1.6 0.7 0.2 0.082 0.041 0.274 0.043 45 0 45 45 0.0 10 1 0 0 6 0 1090146 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090146 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1090146 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090146 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 9 80 0.0 9.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090146 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090146 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090146 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 90 154 0.1 0.0 38.1 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090146 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 90 154 0.1 0.0 38.1 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090146 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 43 205 8.9 17.3 3.5 1 22 1.5 1.0 5.2 0.026 0.138 0.666 0.036 14 0 14 14 0.22 4595 232 3 1287 1456 1305 1090146 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 22 134 6.1 10.9 2.5 1 17 1.1 0.8 0.0 0.009 0.106 0.231 0.0 6 0 6 6 0.0 0 0 0 0 0 0 1090146 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090146 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 4 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.053 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1090146 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 4 2 0.1 0.0 0.2 0 0 0.1 0.0 1.5 0.008 0.017 0.057 0.006 4 0 4 4 0.0 171 9 0 8 99 0 1090146 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090146 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1090146 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090146 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090146 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 4 5 1.0 0.1 0.0 0 1 0.0 0.0 0.0 0.172 0.003 0.183 0.007 1 0 1 1 0.07 0 0 0 0 0 0 1090146 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 29 42 0.3 4.4 1.1 1 15 0.1 0.0 0.0 0.006 0.002 0.069 0.009 1 0 1 1 0.0 114 6 0 0 67 3 1090146 201 9 2 2 6 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1107 "maize grain,white variety,dried,roasted" 14 52 1.3 0.7 10.7 1 1 0.4 0.3 0.0 0.044 0.026 0.469 0.08 3 0 3 3 0.0 0 0 0 0 0 0 1090146 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 41 70 0.0 0.0 17.3 0 4 0.3 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1090146 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 41 70 0.0 0.0 17.3 0 4 0.3 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1090146 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 13 62 2.9 5.1 1.1 0 7 0.4 0.3 1.6 0.009 0.039 0.247 0.013 4 0 4 4 0.11 1518 77 1 428 477 435 1090146 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 6 37 1.7 3.0 0.7 0 5 0.3 0.2 0.0 0.002 0.029 0.063 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1090146 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090146 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 1 1 0.2 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.001 0.013 0.001 0 0 0 0 0.0 1 0 0 0 0 0 1090146 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.4 0.002 0.004 0.014 0.001 1 0 1 1 0.0 43 2 0 2 25 0 1090146 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090146 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1090146 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090146 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090146 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 24 9 0.1 0.0 2.4 0 6 0.0 0.0 14.8 0.006 0.008 0.081 0.005 9 0 9 9 0.0 263 13 0 0 66 183 1090146 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30305 "coconut meat,mature (hard),dried,raw" 18 64 0.6 6.0 2.7 2 3 0.4 0.2 0.6 0.012 0.004 0.097 0.01 5 0 5 5 0.0 0 0 0 0 0 0 1090146 201 9 2 2 6 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 7 14 0.0 1.4 0.5 0 0 0.0 0.0 0.2 0.001 0.001 0.006 0.003 0 0 0 0 0.0 447 22 0 0 268 0 1090146 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 21 36 0.0 0.0 8.9 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1090146 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 21 36 0.0 0.0 8.9 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1090146 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 12 56 2.6 4.6 1.0 0 6 0.4 0.3 1.6 0.008 0.034 0.236 0.013 4 0 4 4 0.11 1518 77 1 428 477 435 1090146 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 5 30 1.4 2.5 0.6 0 4 0.3 0.2 0.0 0.002 0.024 0.053 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1090146 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090146 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 1 1 0.2 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.001 0.013 0.001 0 0 0 0 0.0 1 0 0 0 0 0 1090146 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.4 0.002 0.004 0.014 0.001 1 0 1 1 0.0 43 2 0 2 25 0 1090146 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090146 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1090146 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090146 201 9 2 2 6 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090146 102 2 2 40 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 37 162 5.7 9.3 14.8 3 25 1.6 0.7 1.7 0.083 0.042 0.289 0.05 46 0 46 46 0.0 19 1 0 0 11 0 1090146 102 2 2 40 4 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 24 81 5.6 0.3 14.4 3 24 1.6 0.7 0.2 0.082 0.041 0.274 0.043 45 0 45 45 0.0 10 1 0 0 6 0 1090146 102 2 2 40 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090146 102 2 2 40 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1090146 102 2 2 40 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090146 102 2 2 40 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 9 80 0.0 9.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090146 102 2 2 40 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090146 102 2 2 40 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090146 102 2 2 40 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 417 713 0.4 0.0 176.4 4 38 3.3 0.4 0.0 0.008 0.0 0.0 0.013 4 0 4 4 0.0 0 0 0 0 0 0 1090146 102 2 2 40 4 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 417 713 0.4 0.0 176.4 4 38 3.3 0.4 0.0 0.008 0.0 0.0 0.013 4 0 4 4 0.0 0 0 0 0 0 0 1090146 102 2 2 40 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 79 375 16.4 31.5 6.5 2 41 2.8 1.9 10.1 0.049 0.251 1.262 0.069 26 0 26 26 0.44 8414 425 5 2360 2663 2392 1090146 102 2 2 40 4 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 40 244 11.0 19.9 4.5 1 31 2.1 1.4 0.0 0.016 0.192 0.42 0.0 12 0 12 12 0.0 0 0 0 0 0 0 1090146 102 2 2 40 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090146 102 2 2 40 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 7 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.093 0.008 0 0 0 0 0.03 6 2 2 0 0 0 1090146 102 2 2 40 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 7 3 0.2 0.0 0.4 0 0 0.1 0.1 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 300 15 0 15 173 0 1090146 102 2 2 40 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1090146 102 2 2 40 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1090146 102 2 2 40 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1090146 102 2 2 40 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090146 102 2 2 40 4 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 44 55 11.5 1.0 0.0 0 6 0.4 0.2 0.0 1.892 0.033 2.01 0.075 11 0 11 11 0.73 0 0 0 0 0 0 1090146 102 2 2 40 4 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1107 "maize grain,white variety,dried,roasted" 53 198 5.1 2.5 40.4 3 4 1.4 1.2 0.0 0.167 0.099 1.774 0.304 10 0 10 10 0.0 1 0 0 0 1 1 1090146 102 2 2 40 4 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1090146 102 2 2 40 4 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30305 "coconut meat,mature (hard),dried,raw" 37 131 1.2 12.4 5.6 3 5 0.9 0.4 1.2 0.024 0.007 0.2 0.02 10 0 10 10 0.0 0 0 0 0 0 0 1090146 102 2 2 40 4 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30203 "palm fruit,fresh,roasted" 14 28 0.1 2.8 0.9 0 0 0.0 0.0 0.3 0.002 0.002 0.011 0.006 0 0 0 0 0.0 894 45 0 0 536 0 1090146 102 2 2 40 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 263 450 0.3 0.0 111.2 3 24 2.1 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1090146 102 2 2 40 4 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 263 450 0.3 0.0 111.2 3 24 2.1 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1090146 102 2 2 40 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 42 199 8.6 16.8 3.4 1 21 1.5 1.0 5.2 0.026 0.133 0.655 0.036 14 0 14 14 0.22 4595 232 3 1287 1456 1305 1090146 102 2 2 40 4 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 21 128 5.8 10.4 2.4 1 16 1.1 0.8 0.0 0.008 0.101 0.221 0.0 6 0 6 6 0.0 0 0 0 0 0 0 1090146 102 2 2 40 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090146 102 2 2 40 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 4 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.053 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1090146 102 2 2 40 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 4 2 0.1 0.0 0.2 0 0 0.1 0.0 1.5 0.008 0.017 0.057 0.006 4 0 4 4 0.0 171 9 0 8 99 0 1090146 102 2 2 40 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090146 102 2 2 40 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1090146 102 2 2 40 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090146 102 2 2 40 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090146 102 2 2 40 4 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 9 11 2.3 0.2 0.0 0 1 0.1 0.0 0.0 0.387 0.007 0.411 0.015 2 0 2 2 0.15 0 0 0 0 0 0 1090146 102 2 2 40 4 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51701 "ndiya fruit,fresh,raw" 48 19 0.3 0.0 4.7 1 12 0.0 0.0 29.7 0.013 0.015 0.162 0.009 18 0 18 18 0.0 525 26 0 0 132 365 1090146 102 2 2 40 4 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51402 "guava,ripe,fresh,raw" 55 37 1.4 0.6 7.9 3 10 0.2 0.1 125.6 3.685 0.022 0.596 0.061 27 0 27 27 0.0 343 17 0 0 206 0 1090146 102 2 2 40 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 415 710 0.4 0.0 175.5 4 37 3.3 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1090146 102 2 2 40 4 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 415 710 0.4 0.0 175.5 4 37 3.3 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1090146 102 2 2 40 4 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 70 335 14.9 28.0 5.8 1 37 2.5 1.7 8.5 0.044 0.221 1.17 0.062 23 0 23 23 0.44 7630 385 4 2144 2410 2175 1090146 102 2 2 40 4 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 35 213 9.6 17.4 4.0 1 27 1.8 1.3 0.0 0.014 0.168 0.368 0.0 10 0 10 10 0.0 0 0 0 0 0 0 1090146 102 2 2 40 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090146 102 2 2 40 4 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 6 5 1.0 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.007 0.08 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1090146 102 2 2 40 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 6 3 0.2 0.0 0.3 0 0 0.1 0.1 2.2 0.011 0.026 0.086 0.008 6 0 6 6 0.0 257 13 0 12 148 0 1090146 102 2 2 40 4 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1090146 102 2 2 40 4 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1090146 102 2 2 40 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1090146 102 2 2 40 4 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090272 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 18 69 0.1 0.0 16.4 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090272 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 18 69 0.1 0.0 16.4 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090272 201 9 2 1 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1090272 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90201 "custard pap - custard powder" 14 53 0.0 0.0 12.8 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090272 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 14 53 0.0 0.0 12.8 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090272 201 9 2 1 0 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1090272 201 9 2 1 0 "Night (7pm-daybreak)" "Std Recipe" -1 90201 "custard pap - custard powder" 16 61 0.0 0.0 14.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090272 201 9 2 1 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 16 61 0.0 0.0 14.6 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090272 201 9 2 1 0 "Night (7pm-daybreak)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1090272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 292 499 0.3 0.0 123.5 3 26 2.3 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1090272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 292 499 0.3 0.0 123.5 3 26 2.3 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1090272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92142 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves" 84 432 17.8 37.1 7.2 2 46 2.9 2.1 10.8 0.058 0.279 1.394 0.07 31 0 31 31 0.51 10690 538 4 3003 3384 3044 1090272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 45 274 12.4 22.4 5.1 1 35 2.3 1.6 0.0 0.018 0.216 0.473 0.0 13 0 13 13 0.0 0 0 0 0 0 0 1090272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1090272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 9 4 0.3 0.0 0.5 0 0 0.2 0.1 3.3 0.017 0.039 0.129 0.013 8 0 8 8 0.0 386 19 0 19 222 0 1090272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1090272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1090272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1090272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090272 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 15 24 2.9 1.3 0.0 0 3 0.1 0.1 0.0 0.018 0.025 0.703 0.044 2 0 2 2 0.3 15 5 4 0 0 0 1090272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 77 269 2.3 0.5 64.0 3 26 0.5 0.5 26.5 0.132 0.077 1.364 0.14 36 0 36 36 0.0 1263 63 0 0 758 0 1090272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 15 58 0.0 0.0 15.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 375 19 0 0 225 0 1090272 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 54 78 0.5 8.3 2.1 2 28 0.3 0.0 0.0 0.011 0.004 0.128 0.017 2 0 2 2 0.0 212 11 0 0 125 5 1090272 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 117 408 3.5 0.7 97.2 5 40 0.7 0.8 32.2 0.16 0.105 1.865 0.192 39 0 39 39 0.0 1727 87 0 0 1035 0 1090272 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 117 408 3.5 0.7 97.2 5 40 0.7 0.8 32.2 0.16 0.105 1.865 0.192 39 0 39 39 0.0 1727 87 0 0 1035 0 1090272 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 88 167 4.9 15.1 4.7 1 31 1.6 2.2 18.5 0.09 0.153 1.103 0.114 41 0 41 41 0.27 15492 778 4 2984 6274 3044 1090272 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090272 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 18 7 1.3 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.113 0.011 0 0 0 0 0.04 8 3 2 0 0 0 1090272 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 27 13 0.8 0.5 1.9 1 11 1.0 1.8 9.8 0.051 0.117 0.388 0.038 25 0 25 25 0.0 5146 257 0 0 3087 0 1090272 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1090272 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1090272 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1090272 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1090272 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090272 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 20 32 3.8 1.8 0.0 0 4 0.1 0.1 0.0 0.024 0.033 0.938 0.059 3 0 3 3 0.4 20 6 6 0 0 0 1090274 201 9 1 4 5 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 21 56 1.6 0.7 10.6 0 32 0.8 0.1 0.0 0.096 0.07 0.921 0.018 23 18 5 36 0.0 0 0 0 0 0 0 1090274 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 78 21 2.1 1.0 1.2 1 9 0.4 0.2 0.1 2.447 0.075 1.127 0.066 2 0 2 2 0.52 449 24 1 31 225 52 1090274 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 74 13 1.7 0.6 0.0 0 2 0.0 0.1 0.1 2.442 0.056 0.878 0.027 1 0 1 1 0.51 4 1 1 0 0 0 1090274 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1090274 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090274 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090274 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1090274 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 4 14 0.1 1.3 0.6 0 1 0.1 0.0 0.1 0.003 0.001 0.022 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1090274 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 67 75 0.7 0.1 17.9 1 7 0.1 0.1 6.3 0.027 0.017 0.28 0.029 7 0 7 7 0.0 5 1 0 0 3 0 1090274 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93006 "pottage, beans - beans,green leaves,fish" 88 285 18.6 12.5 26.1 5 69 3.5 2.6 6.7 0.181 0.172 1.501 0.166 94 0 94 94 2.35 9279 470 7 2131 3401 2173 1090274 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 42 141 9.9 0.5 25.2 5 39 2.6 1.2 0.4 0.143 0.071 0.479 0.075 79 0 79 79 0.0 18 1 0 0 11 0 1090274 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 13 21 2.3 1.2 0.0 0 7 0.1 0.1 0.1 0.01 0.027 0.355 0.031 1 0 1 1 1.51 10 3 3 0 0 0 1090274 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1090274 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090274 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 10 5 0.3 0.2 0.7 0 4 0.4 0.7 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 1906 95 0 0 1144 0 1090274 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090274 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1090274 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090274 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090274 201 9 1 4 5 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 65 75 1.0 0.1 17.9 3 9 0.3 0.1 7.9 0.062 0.018 0.359 0.148 10 0 10 10 0.0 79 4 0 0 47 0 1090274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 64 170 4.9 2.1 32.4 1 97 2.4 0.4 0.0 0.291 0.212 2.806 0.054 71 55 16 109 0.0 0 0 0 0 0 0 1090274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96001 "hot beverage drink,home-made - tea leaves/powder, no other ingredients" 7 22 1.4 0.0 4.1 1 8 0.2 0.1 0.0 0.0 0.066 0.718 0.022 6 0 6 6 0.0 0 0 0 0 0 0 1090274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 7 22 1.4 0.0 4.1 1 8 0.2 0.1 0.0 0.0 0.066 0.718 0.022 6 0 6 6 0.0 0 0 0 0 0 0 1090274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 412 110 11.3 5.2 6.9 4 53 2.1 0.9 0.5 12.962 0.409 6.063 0.376 11 0 11 11 2.74 2692 141 8 188 1350 314 1090274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 392 67 9.0 3.1 0.0 0 12 0.0 0.4 0.4 12.936 0.298 4.649 0.145 8 0 8 8 2.7 24 8 8 0 0 0 1090274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 12 34 1.6 1.7 6.0 4 38 2.1 0.5 0.1 0.024 0.102 1.253 0.226 2 0 2 2 0.0 2669 133 0 188 1350 314 1090274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1090274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090274 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 266 309 4.0 0.3 73.2 11 37 1.3 0.5 32.2 0.253 0.074 1.468 0.606 43 0 43 43 0.0 325 16 0 0 194 0 1090274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 211 236 2.1 0.4 56.3 2 21 0.4 0.4 19.8 0.084 0.053 0.882 0.091 23 0 23 23 0.0 17 2 0 0 11 0 1090274 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1090274 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93006 "pottage, beans - beans,green leaves,fish" 194 628 40.7 27.7 57.7 11 152 7.7 5.7 14.2 0.4 0.38 3.283 0.365 206 0 206 206 5.26 20410 1035 15 4687 7480 4781 1090274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 93 312 21.9 1.2 55.8 10 86 5.8 2.7 0.9 0.317 0.158 1.061 0.166 176 0 176 176 0.0 40 3 0 0 23 0 1090274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 30 47 5.4 2.7 0.0 0 17 0.3 0.3 0.2 0.022 0.063 0.82 0.073 2 0 2 2 3.49 24 7 7 0 0 0 1090274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1090274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 22 10 0.6 0.4 1.5 0 9 0.8 1.5 8.0 0.041 0.095 0.316 0.031 21 0 21 21 0.0 4193 210 0 0 2516 0 1090274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1090274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090274 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090276 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 73 192 2.7 3.1 37.1 1 92 0.2 0.2 1.1 0.015 0.11 0.105 0.036 5 0 5 5 0.35 275 83 83 0 0 0 1090276 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 62 136 0.1 0.1 32.7 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090276 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 11 56 2.6 3.1 4.4 0 91 0.0 0.2 1.1 0.015 0.11 0.105 0.036 5 0 5 5 0.35 275 83 83 0 0 0 1090276 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 31 132 1.6 7.1 15.7 1 19 0.3 0.1 0.0 0.071 0.0 0.468 0.009 14 11 4 21 0.07 3 1 1 0 0 0 1090276 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 21 73 0.6 0.1 17.5 1 7 0.1 0.1 5.8 0.029 0.019 0.335 0.034 7 0 7 7 0.0 310 16 0 0 186 0 1090276 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 21 73 0.6 0.1 17.5 1 7 0.1 0.1 5.8 0.029 0.019 0.335 0.034 7 0 7 7 0.0 310 16 0 0 186 0 1090276 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92137 "efere etidot (bitter leaf soup)- bitter leaves, okra fruit,periwinkle" 33 64 2.8 5.1 1.6 1 10 0.6 0.4 7.1 0.041 0.083 0.427 0.041 19 0 19 19 0.1 2786 140 1 666 1010 652 1090276 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 4 24 1.1 2.0 0.5 0 3 0.2 0.1 0.0 0.002 0.019 0.042 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1090276 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090276 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 4 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.025 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1090276 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 13 5 0.4 0.1 0.7 0 0 0.2 0.1 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 557 28 0 27 321 0 1090276 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090276 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 6 2 0.1 0.0 0.4 0 5 0.0 0.0 1.1 0.011 0.003 0.057 0.012 5 0 5 5 0.0 21 1 0 0 13 0 1090276 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1090276 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090276 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090276 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 20 43 4.9 2.4 0.0 0 15 0.3 0.3 0.1 0.02 0.057 0.74 0.065 2 0 2 2 3.15 20 6 6 0 0 0 1090276 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 41 143 1.2 0.2 34.1 2 14 0.2 0.3 14.1 0.07 0.041 0.726 0.075 19 0 19 19 0.0 672 34 0 0 403 0 1090276 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30311 "coconut water,raw" 172 33 1.2 0.3 6.4 2 41 0.5 0.2 4.1 0.052 0.098 0.138 0.055 5 0 5 5 0.0 0 0 0 0 0 0 1090276 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30301 "coconut meat,immature (soft),fresh,raw" 97 126 1.2 11.9 5.4 3 5 0.9 0.4 1.1 0.023 0.007 0.192 0.019 9 0 9 9 0.0 0 0 0 0 0 0 1090276 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 13 6 0.1 0.0 1.5 0 5 0.0 0.0 6.9 1.131 0.005 0.037 0.008 4 0 4 4 0.0 29 1 0 1 9 15 1090276 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 95003 "moi moi (steamed bean cake)/vegetable oil" 45 172 9.4 5.7 21.9 4 38 2.4 1.1 0.5 0.126 0.072 0.65 0.089 68 0 68 68 0.1 240 13 1 16 121 26 1090276 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 35 118 8.2 0.5 21.0 4 33 2.2 1.0 0.4 0.119 0.06 0.399 0.063 66 0 66 66 0.0 15 1 0 0 9 0 1090276 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090276 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1090276 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1090276 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 5 44 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090276 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090276 201 9 1 1 9 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090276 201 9 1 1 9 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 5.2 0.026 0.017 0.303 0.031 6 0 6 6 0.0 280 14 0 0 168 0 1090276 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 19 66 0.6 0.1 15.8 1 6 0.1 0.1 5.2 0.026 0.017 0.303 0.031 6 0 6 6 0.0 280 14 0 0 168 0 1090276 201 9 1 1 9 "Night (7pm-daybreak)" "Std Recipe" -1 92137 "efere etidot (bitter leaf soup)- bitter leaves, okra fruit,periwinkle" 49 97 4.4 7.8 2.5 1 15 0.9 0.6 9.8 0.062 0.121 0.709 0.063 29 0 29 29 0.21 4519 228 2 1105 1611 1087 1090276 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 5 30 1.4 2.5 0.6 0 4 0.3 0.2 0.0 0.002 0.024 0.053 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1090276 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090276 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 6 2 0.4 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.003 0.038 0.004 0 0 0 0 0.01 3 1 1 0 0 0 1090276 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 19 8 0.6 0.1 1.0 1 0 0.4 0.2 6.9 0.036 0.082 0.273 0.026 18 0 18 18 0.0 814 41 0 40 469 0 1090276 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090276 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 9 3 0.2 0.0 0.6 0 7 0.1 0.1 1.6 0.016 0.005 0.086 0.017 7 0 7 7 0.0 32 2 0 0 19 0 1090276 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1090276 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090276 201 9 1 1 9 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090276 201 9 1 1 9 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1090276 201 9 1 1 9 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1090276 102 2 2 50 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 82 180 0.2 0.1 43.3 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090276 102 2 2 50 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 82 180 0.2 0.1 43.3 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090276 102 2 2 50 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 83 221 6.3 2.7 42.0 2 125 3.1 0.6 0.0 0.378 0.275 3.64 0.07 92 71 21 142 0.0 0 0 0 0 0 0 1090276 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 171 597 5.1 1.0 142.1 7 58 1.0 1.2 47.0 0.234 0.154 2.726 0.28 56 0 56 56 0.0 2524 127 0 0 1513 0 1090276 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 171 597 5.1 1.0 142.1 7 58 1.0 1.2 47.0 0.234 0.154 2.726 0.28 56 0 56 56 0.0 2524 127 0 0 1513 0 1090276 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92137 "efere etidot (bitter leaf soup)- bitter leaves, okra fruit,periwinkle" 190 360 15.8 28.9 9.6 4 58 3.6 2.2 39.1 0.24 0.472 2.543 0.24 114 0 114 114 0.64 16571 835 7 3991 5975 3912 1090276 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 20 122 5.5 9.9 2.3 1 15 1.0 0.7 0.0 0.008 0.096 0.21 0.0 6 0 6 6 0.0 0 0 0 0 0 0 1090276 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1090276 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1090276 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 75 32 2.4 0.4 3.8 2 0 1.4 0.8 27.3 0.141 0.325 1.078 0.104 71 0 71 71 0.0 3215 161 0 156 1850 0 1090276 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090276 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 37 11 0.7 0.0 2.6 1 30 0.3 0.2 6.6 0.067 0.021 0.352 0.072 28 0 28 28 0.0 132 7 0 0 79 0 1090276 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1090276 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090276 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090276 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 94 328 2.8 0.6 78.1 4 32 0.6 0.7 32.3 0.161 0.094 1.665 0.171 44 0 44 44 0.0 1542 77 0 0 925 0 1090276 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 140 496 4.6 46.9 21.3 13 20 3.4 1.5 4.6 0.092 0.028 0.756 0.076 36 0 36 36 0.0 0 0 0 0 0 0 1090276 102 2 2 50 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1090276 102 2 2 50 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 357 610 0.4 0.0 151.0 4 32 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1090276 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 357 610 0.4 0.0 151.0 4 32 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1090276 102 2 2 50 0 "Night (7pm-daybreak)" "Std Recipe" -1 92137 "efere etidot (bitter leaf soup)- bitter leaves, okra fruit,periwinkle" 114 219 9.8 17.5 5.7 2 35 2.2 1.4 22.9 0.145 0.283 1.556 0.144 68 0 68 68 0.42 10086 508 5 2437 3628 2391 1090276 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 12 73 3.3 6.0 1.4 0 9 0.6 0.4 0.0 0.005 0.058 0.126 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1090276 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090276 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 15 6 1.1 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.008 0.095 0.009 0 0 0 0 0.03 7 2 2 0 0 0 1090276 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 45 19 1.4 0.2 2.3 1 0 0.9 0.5 16.4 0.085 0.195 0.647 0.063 42 0 42 42 0.0 1929 96 0 94 1110 0 1090276 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090276 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 22 7 0.4 0.0 1.5 1 18 0.2 0.1 3.9 0.04 0.013 0.209 0.043 17 0 17 17 0.0 78 4 0 0 47 0 1090276 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1090276 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090276 102 2 2 50 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090276 102 2 2 50 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 37 79 9.0 4.5 0.0 0 28 0.6 0.5 0.3 0.037 0.105 1.369 0.121 4 0 4 4 5.82 37 11 11 0 0 0 1090276 102 2 2 50 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 15 58 0.0 0.0 15.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 375 19 0 0 225 0 1090277 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "beans and spaghetti pottage" 79 340 15.6 14.0 39.8 6 51 3.3 1.8 0.6 0.179 0.094 1.122 0.118 93 0 93 93 0.29 9534 479 2 2769 2919 2824 1090277 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 46 155 10.8 0.6 27.6 5 43 2.9 1.3 0.5 0.157 0.078 0.525 0.082 87 0 87 87 0.0 20 1 0 0 12 0 1090277 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 16 59 2.1 0.2 12.0 0 3 0.2 0.2 0.0 0.012 0.009 0.245 0.02 2 0 2 2 0.0 0 0 0 0 0 0 1090277 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090277 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090277 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090277 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1090277 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 37 162 5.7 9.3 14.8 3 25 1.6 0.7 1.7 0.083 0.042 0.289 0.05 46 0 46 46 0.0 19 1 0 0 11 0 1090277 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 24 81 5.6 0.3 14.4 3 24 1.6 0.7 0.2 0.082 0.041 0.274 0.043 45 0 45 45 0.0 10 1 0 0 6 0 1090277 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090277 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1090277 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090277 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 9 80 0.0 9.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090277 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090277 201 9 2 3 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090277 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 34 119 1.0 0.2 28.3 1 12 0.2 0.2 9.4 0.047 0.031 0.542 0.056 11 0 11 11 0.0 502 25 0 0 301 0 1090277 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 34 119 1.0 0.2 28.3 1 12 0.2 0.2 9.4 0.047 0.031 0.542 0.056 11 0 11 11 0.0 502 25 0 0 301 0 1090277 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92007 "affang soup - affang leaves, okra fruit,periwinkle" 63 139 5.7 11.4 4.0 1 43 1.0 0.6 27.5 0.064 0.11 0.835 0.078 20 0 20 20 0.23 7401 373 3 1705 2718 1739 1090277 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 6 37 1.7 3.0 0.7 0 5 0.3 0.2 0.0 0.002 0.029 0.063 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1090277 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090277 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 12 5 0.9 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.076 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1090277 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 13 10 0.8 0.1 1.4 1 20 0.2 0.1 21.9 0.021 0.056 0.222 0.016 2 0 2 2 0.0 1462 73 0 0 882 0 1090277 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090277 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1090277 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1090277 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090277 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090277 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 20 32 3.8 1.8 0.0 0 4 0.1 0.1 0.0 0.024 0.033 0.938 0.059 3 0 3 3 0.4 20 6 6 0 0 0 1090277 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1090277 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 34 120 1.1 11.4 5.2 3 5 0.8 0.4 1.1 0.022 0.007 0.184 0.018 9 0 9 9 0.0 0 0 0 0 0 0 1090277 201 9 2 3 4 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 66 113 0.1 0.0 27.9 1 6 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1090277 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 66 113 0.1 0.0 27.9 1 6 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1090277 201 9 2 3 4 "Night (7pm-daybreak)" "Std Recipe" -1 92007 "affang soup - affang leaves, okra fruit,periwinkle" 54 121 5.1 9.9 3.5 1 37 0.9 0.6 23.6 0.054 0.094 0.749 0.068 17 0 17 17 0.23 6433 324 3 1492 2352 1522 1090277 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 5 30 1.4 2.5 0.6 0 4 0.3 0.2 0.0 0.002 0.024 0.053 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1090277 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090277 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 10 4 0.7 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.005 0.063 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1090277 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 11 8 0.7 0.1 1.2 1 17 0.2 0.1 18.6 0.018 0.047 0.188 0.014 1 0 1 1 0.0 1237 62 0 0 746 0 1090277 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090277 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1090277 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1090277 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090277 201 9 2 3 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090277 201 9 2 3 4 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 16 26 3.0 1.4 0.0 0 3 0.1 0.1 0.0 0.019 0.026 0.75 0.047 2 0 2 2 0.32 16 5 5 0 0 0 1090277 201 9 2 3 4 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1090277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "beans and spaghetti pottage" 218 932 42.3 37.9 110.9 16 144 9.2 4.8 1.6 0.495 0.268 3.087 0.342 257 0 257 257 0.68 25890 1300 5 7471 7972 7630 1090277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 128 430 30.1 1.7 76.8 14 119 7.9 3.7 1.3 0.436 0.218 1.46 0.229 242 0 242 242 0.0 55 4 0 0 32 0 1090277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 44 163 5.7 0.7 32.9 1 9 0.6 0.6 0.0 0.032 0.024 0.673 0.056 5 0 5 5 0.0 0 0 0 0 0 0 1090277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1090277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1090277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090277 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 35 301 0.0 34.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 25596 1280 0 7455 7828 7604 1090277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 104 363 3.1 0.6 86.4 4 35 0.6 0.7 28.6 0.142 0.094 1.658 0.171 34 0 34 34 0.0 1535 77 0 0 920 0 1090277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 104 363 3.1 0.6 86.4 4 35 0.6 0.7 28.6 0.142 0.094 1.658 0.171 34 0 34 34 0.0 1535 77 0 0 920 0 1090277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92007 "affang soup - affang leaves, okra fruit,periwinkle" 98 218 8.7 18.1 6.2 2 67 1.5 1.0 43.9 0.099 0.172 1.289 0.12 31 0 31 31 0.35 12004 605 5 2770 4403 2826 1090277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 9 55 2.5 4.5 1.0 0 7 0.5 0.3 0.0 0.004 0.043 0.095 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1090277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 19 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.12 0.011 0 0 0 0 0.04 9 3 2 0 0 0 1090277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 21 16 1.3 0.1 2.2 1 32 0.3 0.2 35.4 0.034 0.09 0.359 0.026 3 0 3 3 0.0 2362 119 0 0 1425 0 1090277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 26 8 0.5 0.0 1.8 1 21 0.2 0.2 4.7 0.047 0.015 0.247 0.05 20 0 20 20 0.0 93 5 0 0 56 0 1090277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1090277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 22 35 4.2 1.9 0.0 0 4 0.1 0.2 0.0 0.026 0.036 1.031 0.065 3 0 3 3 0.44 22 7 6 0 0 0 1090277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1090277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1090277 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 23 81 0.8 7.7 3.5 2 3 0.6 0.3 0.8 0.015 0.005 0.124 0.012 6 0 6 6 0.0 0 0 0 0 0 0 1090277 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 80 279 2.4 0.5 66.5 3 27 0.5 0.6 22.0 0.11 0.072 1.275 0.131 26 0 26 26 0.0 1181 59 0 0 708 0 1090277 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 80 279 2.4 0.5 66.5 3 27 0.5 0.6 22.0 0.11 0.072 1.275 0.131 26 0 26 26 0.0 1181 59 0 0 708 0 1090277 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92007 "affang soup - affang leaves, okra fruit,periwinkle" 80 177 6.6 14.9 4.9 2 54 1.2 0.8 35.2 0.08 0.137 0.986 0.095 25 0 25 25 0.24 10065 507 4 2344 3671 2391 1090277 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 7 43 1.9 3.5 0.8 0 5 0.4 0.3 0.0 0.003 0.034 0.074 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1090277 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090277 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 16 7 1.2 0.1 0.1 0 1 0.3 0.1 0.0 0.001 0.009 0.101 0.009 0 0 0 0 0.04 7 2 2 0 0 0 1090277 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 17 13 1.1 0.1 1.8 1 26 0.3 0.2 28.7 0.028 0.073 0.291 0.021 2 0 2 2 0.0 1912 96 0 0 1154 0 1090277 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090277 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 22 7 0.4 0.0 1.5 1 18 0.2 0.1 3.9 0.04 0.013 0.209 0.043 17 0 17 17 0.0 78 4 0 0 47 0 1090277 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1090277 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090277 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090277 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 17 27 3.2 1.5 0.0 0 3 0.1 0.1 0.0 0.02 0.028 0.797 0.05 2 0 2 2 0.34 17 5 5 0 0 0 1090284 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "coconut rice and beans dish" 82 246 5.6 8.8 36.8 23 1.3 1.0 0.8 1.807 0.031 0.943 0.083 19 0 19 19 0.01 0 0 0 0 0 0 1090284 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 36 130 2.4 0.2 28.5 3 0.3 0.4 0.0 1.764 0.015 0.518 0.047 2 0 2 2 0.0 0 0 0 0 0 0 1090284 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820403 "* bean,nigerian white,dried,raw *boiled *" 10 34 2.2 0.2 6.1 2 13 0.4 0.3 0.0 0.035 0.013 0.131 0.024 13 0 13 13 0.0 0 0 0 0 0 0 1090284 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 35 81 0.8 8.3 1.9 1 6 0.6 0.2 0.8 0.008 0.0 0.253 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1090284 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090284 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090284 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 14 37 1.1 0.5 7.1 0 21 0.5 0.1 0.0 0.064 0.046 0.614 0.012 16 12 4 24 0.0 0 0 0 0 0 0 1090284 201 9 2 1 7 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73006 "gin,commercial,distilled" 10 26 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090284 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 62 106 0.1 0.0 26.2 1 6 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1090284 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 62 106 0.1 0.0 26.2 1 6 0.5 0.1 0.0 0.001 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1090284 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 9 22 0.3 2.1 0.7 0 4 0.1 0.2 2.5 0.01 0.014 0.109 0.014 5 0 5 5 0.01 1863 93 0 426 687 435 1090284 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090284 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 2 1 0.1 0.0 0.1 0 1 0.1 0.1 0.7 0.004 0.009 0.029 0.003 2 0 2 2 0.0 381 19 0 0 229 0 1090284 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090284 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 2 0.0 0.0 0.5 0.005 0.002 0.029 0.006 2 0 2 2 0.0 11 1 0 0 6 0 1090284 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1090284 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090284 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090284 201 9 2 1 7 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 2 3 0.5 0.0 0.0 0 0 0.0 0.0 0.0 0.086 0.001 0.091 0.003 1 0 1 1 0.03 0 0 0 0 0 0 1090284 201 9 2 1 7 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 15 67 1.0 2.1 11.1 0 6 0.4 0.1 0.0 0.053 0.049 0.521 0.003 15 13 2 25 0.01 0 0 0 0 0 0 1090284 201 9 2 1 7 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30311 "coconut water,raw" 10 2 0.1 0.0 0.4 0 2 0.0 0.0 0.2 0.003 0.006 0.008 0.003 0 0 0 0 0.0 0 0 0 0 0 0 1090284 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "coconut rice and beans dish" 313 940 20.9 33.8 140.3 87 5.1 3.9 3.0 6.924 0.121 3.633 0.331 71 0 71 71 0.02 222 11 0 16 113 26 1090284 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 138 497 9.1 0.8 109.4 12 1.1 1.7 0.0 6.762 0.059 1.987 0.181 7 0 7 7 0.0 0 0 0 0 0 0 1090284 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820403 "* bean,nigerian white,dried,raw *boiled *" 37 125 8.3 0.6 22.5 9 49 1.6 1.2 0.0 0.129 0.048 0.486 0.087 47 0 47 47 0.0 0 0 0 0 0 0 1090284 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 135 311 3.1 32.1 7.4 3 22 2.2 0.9 3.0 0.03 0.0 0.975 0.042 16 0 16 16 0.0 0 0 0 0 0 0 1090284 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1090284 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090284 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73006 "gin,commercial,distilled" 23 60 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090284 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 424 725 0.4 0.0 179.4 4 38 3.4 0.4 0.0 0.008 0.0 0.0 0.013 4 0 4 4 0.0 0 0 0 0 0 0 1090284 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 424 725 0.4 0.0 179.4 4 38 3.4 0.4 0.0 0.008 0.0 0.0 0.013 4 0 4 4 0.0 0 0 0 0 0 0 1090284 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 66 156 3.4 14.8 4.2 1 32 0.9 1.2 15.4 0.08 0.093 0.888 0.102 35 0 35 35 0.23 13038 653 1 2984 4807 3044 1090284 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090284 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1090284 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1090284 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1090284 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1090284 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1090284 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090284 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 12 15 3.1 0.3 0.0 0 2 0.1 0.0 0.0 0.516 0.009 0.548 0.02 3 0 3 3 0.2 0 0 0 0 0 0 1090284 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 55 245 3.8 7.6 40.8 1 24 1.5 0.3 0.0 0.193 0.179 1.909 0.012 57 49 8 91 0.03 0 0 0 0 0 0 1090284 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30311 "coconut water,raw" 10 2 0.1 0.0 0.4 0 2 0.0 0.0 0.2 0.003 0.006 0.008 0.003 0 0 0 0 0.0 0 0 0 0 0 0 1090285 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 185 643 24.5 15.6 98.1 60 2.0 2.9 6.4 5.923 0.131 3.433 0.287 23 0 23 23 2.09 9581 489 11 2770 2928 2826 1090285 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 120 432 7.9 0.7 95.2 11 1.0 1.4 0.0 5.88 0.052 1.728 0.157 6 0 6 6 0.0 0 0 0 0 0 0 1090285 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090285 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1090285 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1090285 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090285 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 18 7 0.2 0.0 1.7 0 4 0.0 0.0 1.1 0.005 0.005 0.021 0.014 2 0 2 2 0.0 0 0 0 0 0 0 1090285 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090285 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1090285 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1090285 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090285 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1090285 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1090285 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 18 85 2.8 5.2 7.3 1 12 0.8 0.4 0.2 0.041 0.021 0.138 0.022 23 0 23 23 0.0 5 0 0 0 3 0 1090285 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 12 40 2.8 0.2 7.2 1 12 0.8 0.4 0.1 0.041 0.02 0.137 0.021 23 0 23 23 0.0 5 0 0 0 3 0 1090285 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090285 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 0.1 0.0 0.0 0.001 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1090285 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090285 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 5 44 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090285 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090285 201 9 2 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090285 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 17.9 0.089 0.059 1.036 0.107 21 0 21 21 0.0 959 48 0 0 575 0 1090285 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 65 227 2.0 0.4 54.0 3 22 0.4 0.5 17.9 0.089 0.059 1.036 0.107 21 0 21 21 0.0 959 48 0 0 575 0 1090285 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92007 "affang soup - affang leaves, okra fruit,periwinkle" 105 229 9.0 19.1 6.5 2 71 1.6 1.0 45.9 0.104 0.179 1.337 0.126 32 0 32 32 0.35 12856 648 5 2983 4699 3043 1090285 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 9 55 2.5 4.5 1.0 0 7 0.5 0.3 0.0 0.004 0.043 0.095 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1090285 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090285 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 21 9 1.5 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.132 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1090285 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 22 16 1.4 0.2 2.4 1 33 0.3 0.2 37.1 0.036 0.094 0.376 0.028 3 0 3 3 0.0 2474 124 0 0 1493 0 1090285 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090285 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 28 9 0.6 0.0 2.0 1 23 0.2 0.2 5.0 0.05 0.016 0.266 0.054 21 0 21 21 0.0 100 5 0 0 60 0 1090285 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1090285 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090285 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090285 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 12 15 3.1 0.3 0.0 0 2 0.1 0.0 0.0 0.516 0.009 0.548 0.02 3 0 3 3 0.2 0 0 0 0 0 0 1090285 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 52 194 5.0 2.5 39.6 3 4 1.4 1.2 0.0 0.164 0.097 1.741 0.298 9 0 9 9 0.0 1 0 0 0 1 1 1090285 201 9 2 4 2 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 51 217 2.7 11.7 25.9 1 31 0.6 0.2 0.1 0.117 0.102 0.77 0.015 23 17 6 36 0.12 5 2 2 0 0 0 1090285 201 9 2 4 2 "Night (7pm-daybreak)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 167 579 22.1 14.4 87.6 54 1.8 2.6 6.2 5.282 0.119 3.098 0.26 21 0 21 21 1.9 8846 451 10 2557 2704 2609 1090285 201 9 2 4 2 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 107 385 7.1 0.6 84.9 10 0.9 1.3 0.0 5.243 0.046 1.541 0.14 5 0 5 5 0.0 0 0 0 0 0 0 1090285 201 9 2 4 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090285 201 9 2 4 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1090285 201 9 2 4 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1090285 201 9 2 4 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090285 201 9 2 4 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 16 6 0.2 0.0 1.5 0 4 0.0 0.0 1.0 0.005 0.005 0.018 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1090285 201 9 2 4 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090285 201 9 2 4 2 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1090285 201 9 2 4 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1090285 201 9 2 4 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090285 201 9 2 4 2 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 27 86 3.6 5.9 5.8 2 15 0.3 0.5 0.0 0.07 0.017 1.42 0.041 20 0 20 20 0.0 0 0 0 0 0 0 1090285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 211 732 27.8 18.0 111.3 68 2.2 3.3 7.8 6.713 0.15 3.905 0.328 26 0 26 26 2.38 11058 564 13 3197 3380 3261 1090285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 136 490 9.0 0.8 107.8 12 1.1 1.6 0.0 6.664 0.058 1.958 0.178 7 0 7 7 0.0 0 0 0 0 0 0 1090285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1090285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1090285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 20 8 0.2 0.0 1.9 0 5 0.0 0.0 1.3 0.006 0.006 0.023 0.016 3 0 3 3 0.0 0 0 0 0 0 0 1090285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1090285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1090285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1090285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090285 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1090285 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 112 391 3.4 0.7 93.1 4 38 0.7 0.8 30.8 0.153 0.101 1.785 0.184 37 0 37 37 0.0 1653 83 0 0 991 0 1090285 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 112 391 3.4 0.7 93.1 4 38 0.7 0.8 30.8 0.153 0.101 1.785 0.184 37 0 37 37 0.0 1653 83 0 0 991 0 1090285 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92007 "affang soup - affang leaves, okra fruit,periwinkle" 166 367 14.6 30.5 10.5 4 114 2.6 1.6 73.5 0.168 0.288 2.166 0.203 52 0 52 52 0.58 20257 1021 8 4688 7417 4782 1090285 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 15 91 4.1 7.5 1.7 0 12 0.8 0.5 0.0 0.006 0.072 0.158 0.0 4 0 4 4 0.0 0 0 0 0 0 0 1090285 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1090285 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 32 13 2.3 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.017 0.202 0.019 1 0 1 1 0.07 14 4 4 0 0 0 1090285 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 35 26 2.2 0.2 3.7 2 53 0.5 0.3 59.1 0.057 0.15 0.599 0.044 5 0 5 5 0.0 3936 198 0 0 2375 0 1090285 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1090285 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 45 14 0.9 0.0 3.2 1 36 0.4 0.3 8.1 0.081 0.026 0.428 0.087 34 0 34 34 0.0 160 8 0 0 96 0 1090285 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1090285 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1090285 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090285 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40526 "fish,(t4),dried,boiled" 18 23 4.7 0.4 0.0 0 2 0.1 0.1 0.0 0.774 0.013 0.822 0.031 5 0 5 5 0.3 0 0 0 0 0 0 1090285 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 176 613 23.1 15.5 92.5 57 1.9 2.7 6.3 5.577 0.126 3.227 0.273 21 0 21 21 2.0 9579 488 11 2770 2928 2826 1090285 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 113 407 7.5 0.7 89.6 10 0.9 1.4 0.0 5.537 0.049 1.627 0.148 6 0 6 6 0.0 0 0 0 0 0 0 1090285 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090285 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1090285 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1090285 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090285 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 17 7 0.2 0.0 1.6 0 4 0.0 0.0 1.1 0.005 0.005 0.019 0.013 2 0 2 2 0.0 0 0 0 0 0 0 1090285 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090285 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1090285 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1090285 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090204 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 162 565 15.8 14.4 90.9 31 1.5 2.0 6.4 5.479 0.079 2.763 0.225 21 0 21 21 0.88 9565 484 6 2770 2928 2826 1090204 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 111 400 7.3 0.7 88.0 10 0.9 1.3 0.0 5.439 0.048 1.598 0.145 6 0 6 6 0.0 0 0 0 0 0 0 1090204 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1090204 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090204 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 17 7 0.2 0.0 1.6 0 4 0.0 0.0 1.1 0.005 0.005 0.019 0.013 2 0 2 2 0.0 0 0 0 0 0 0 1090204 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090204 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1090204 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1090204 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090204 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 14 50 0.5 4.7 2.1 1 2 0.3 0.2 0.5 0.009 0.003 0.076 0.008 4 0 4 4 0.0 0 0 0 0 0 0 1090204 201 9 1 2 8 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51402 "guava,ripe,fresh,raw" 110 75 2.9 1.1 15.7 6 20 0.3 0.2 251.1 7.37 0.044 1.192 0.121 54 0 54 54 0.0 686 34 0 0 411 0 1090204 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90102 "maize pap - white maize akamo,sugar" 61 146 0.1 0.1 35.5 1 1 0.2 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 175 9 0 0 105 0 1090204 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 54 119 0.1 0.1 28.5 1 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090204 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 7 27 0.0 0.0 7.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 175 9 0 0 105 0 1090204 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 61 268 9.4 15.6 24.1 4 41 2.6 1.2 1.9 0.135 0.071 0.502 0.079 75 0 75 75 0.01 26 2 0 0 15 0 1090204 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 39 131 9.2 0.5 23.4 4 39 2.6 1.2 0.4 0.133 0.066 0.445 0.07 74 0 74 74 0.0 17 1 0 0 10 0 1090204 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090204 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090204 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090204 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 15 133 0.0 15.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090204 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090204 201 9 1 2 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090204 201 9 1 2 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 191 728 29.0 14.6 121.5 103 6.6 3.9 1.0 4.932 0.224 3.441 0.395 149 0 149 149 0.56 10155 512 4 2650 3377 2764 1090204 201 9 1 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 95 342 6.3 0.6 75.3 9 0.8 1.1 0.0 4.655 0.041 1.368 0.124 5 0 5 5 0.0 0 0 0 0 0 0 1090204 201 9 1 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 72 242 16.9 0.9 43.2 8 67 4.5 2.1 0.7 0.246 0.122 0.822 0.129 136 0 136 136 0.0 31 2 0 0 18 0 1090204 201 9 1 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1090204 201 9 1 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 6 17 0.8 0.9 3.0 2 19 1.0 0.3 0.0 0.012 0.051 0.626 0.113 1 0 1 1 0.0 1334 67 0 94 675 157 1090204 201 9 1 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1090204 201 9 1 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090204 201 9 1 2 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91021 "local jollof rice (iwuki edesi) - rice grain,polished" 91 317 8.8 7.8 51.5 17 0.8 1.1 3.3 3.109 0.044 1.543 0.126 12 0 12 12 0.49 5149 261 4 1492 1576 1522 1090204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 63 227 4.2 0.4 50.0 6 0.5 0.8 0.0 3.087 0.027 0.907 0.083 3 0 3 3 0.0 0 0 0 0 0 0 1090204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1090204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 10 4 0.1 0.0 0.9 0 2 0.0 0.0 0.6 0.003 0.003 0.011 0.008 1 0 1 1 0.0 0 0 0 0 0 0 1090204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1090204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090204 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51402 "guava,ripe,fresh,raw" 164 112 4.3 1.6 23.5 8 30 0.5 0.3 374.4 10.988 0.066 1.778 0.18 80 0 80 80 0.0 1023 51 0 0 613 0 1090204 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 10 "VEGETABLES" 50511 "cucumber,w/skin,fresh,raw" 259 39 1.8 0.3 9.3 3 41 0.8 0.5 7.3 0.07 0.085 0.254 0.104 18 0 18 18 0.0 272 13 0 28 117 67 1090204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 160 610 24.2 12.2 101.9 86 5.5 3.3 0.9 4.151 0.187 2.879 0.331 125 0 125 125 0.47 8463 427 4 2208 2814 2303 1090204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 80 288 5.3 0.5 63.4 7 0.6 1.0 0.0 3.92 0.034 1.152 0.105 4 0 4 4 0.0 0 0 0 0 0 0 1090204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 60 202 14.1 0.8 36.0 7 56 3.7 1.7 0.6 0.205 0.102 0.685 0.107 113 0 113 113 0.0 26 2 0 0 15 0 1090204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1090204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1090204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1090204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 39 138 1.3 13.1 5.9 4 5 0.9 0.4 1.3 0.026 0.008 0.211 0.021 10 0 10 10 0.0 0 0 0 0 0 0 1090204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 148 132 1.6 0.4 33.7 4 7 0.4 0.3 12.9 0.046 0.108 0.984 0.543 30 0 30 30 0.0 95 4 0 37 38 0 1090204 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 14 28 0.1 2.8 0.9 0 0 0.0 0.0 0.6 0.003 0.003 0.014 0.007 1 0 1 1 0.0 1403 70 0 0 842 0 1090205 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 115 437 17.8 8.6 73.0 63 4.0 2.4 0.6 2.961 0.138 2.145 0.246 90 0 90 90 0.38 6037 305 3 1554 2026 1626 1090205 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 57 205 3.8 0.3 45.2 5 0.5 0.7 0.0 2.793 0.025 0.821 0.075 3 0 3 3 0.0 0 0 0 0 0 0 1090205 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 43 144 10.1 0.6 25.8 5 40 2.7 1.2 0.4 0.147 0.073 0.491 0.077 81 0 81 81 0.0 18 1 0 0 11 0 1090205 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090205 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1090205 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1090205 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090205 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090205 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1090205 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30301 "coconut meat,immature (soft),fresh,raw" 103 134 1.2 12.7 5.8 3 5 0.9 0.4 1.1 0.025 0.007 0.204 0.021 9 0 9 9 0.0 0 0 0 0 0 0 1090205 201 9 1 2 4 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30311 "coconut water,raw" 46 9 0.3 0.1 1.7 0 11 0.1 0.0 1.1 0.014 0.026 0.037 0.015 1 0 1 1 0.0 0 0 0 0 0 0 1090205 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 128 488 19.4 9.7 81.5 69 4.4 2.6 0.7 3.321 0.149 2.303 0.264 100 0 100 100 0.38 6770 341 3 1767 2251 1843 1090205 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 64 230 4.2 0.4 50.8 6 0.5 0.8 0.0 3.136 0.028 0.922 0.084 3 0 3 3 0.0 0 0 0 0 0 0 1090205 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 48 161 11.3 0.6 28.8 5 45 3.0 1.4 0.5 0.164 0.082 0.548 0.086 91 0 91 91 0.0 21 1 0 0 12 0 1090205 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090205 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1090205 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1090205 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090205 201 9 1 2 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 623 1065 0.6 0.0 263.5 6 56 5.0 0.6 0.0 0.012 0.0 0.0 0.019 6 0 6 6 0.0 0 0 0 0 0 0 1090205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 623 1065 0.6 0.0 263.5 6 56 5.0 0.6 0.0 0.012 0.0 0.0 0.019 6 0 6 6 0.0 0 0 0 0 0 0 1090205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92004 "affang soup - affang leaves, water leaves,fish,periwinkle" 296 485 34.0 34.5 11.9 3 276 8.3 2.9 103.6 0.209 0.564 4.113 0.515 36 0 36 36 6.48 42027 2124 25 5966 19154 6086 1090205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 32 51 5.8 2.9 0.0 0 18 0.4 0.3 0.2 0.024 0.067 0.875 0.077 3 0 3 3 3.72 25 8 7 0 0 0 1090205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 21 72 13.1 1.8 0.0 0 45 0.7 1.2 0.0 0.005 0.076 0.871 0.08 2 0 2 2 1.96 27 8 8 0 0 0 1090205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1090205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 39 16 2.8 0.2 0.4 0 2 0.6 0.2 0.0 0.002 0.021 0.246 0.023 1 0 1 1 0.09 18 5 5 0 0 0 1090205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 109 27 2.6 0.4 4.8 1 132 5.5 0.2 23.7 0.078 0.186 0.311 0.207 13 0 13 13 0.0 16677 834 0 0 10006 0 1090205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 42 31 2.6 0.3 4.5 2 63 0.6 0.4 70.9 0.068 0.18 0.718 0.053 5 0 5 5 0.0 4724 237 0 0 2850 0 1090205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1090205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 28 241 0.0 27.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 20476 1024 0 5964 6262 6083 1090205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1090205 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 256 976 38.8 19.5 163.1 138 8.8 5.2 1.4 6.642 0.299 4.607 0.529 199 0 199 199 0.75 13540 683 6 3533 4502 3686 1090205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 128 461 8.4 0.8 101.5 12 1.0 1.5 0.0 6.272 0.055 1.843 0.168 6 0 6 6 0.0 0 0 0 0 0 0 1090205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 96 323 22.6 1.2 57.6 11 89 6.0 2.8 1.0 0.327 0.163 1.095 0.172 181 0 181 181 0.0 41 3 0 0 24 0 1090205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1090205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 8 23 1.1 1.1 4.0 3 25 1.4 0.3 0.1 0.016 0.068 0.835 0.151 1 0 1 1 0.0 1779 89 0 125 900 209 1090205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1090205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090205 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 662 768 9.9 0.7 182.1 26 93 3.3 1.3 80.1 0.629 0.185 3.654 1.509 106 0 106 106 0.0 808 40 0 0 483 0 1090205 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1090214 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 22 108 4.4 5.4 10.4 0 153 0.0 0.5 3.1 0.065 0.236 0.184 0.058 7 0 7 7 0.54 603 131 121 0 122 0 1090214 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 16 81 3.8 4.5 6.4 0 133 0.0 0.3 1.6 0.022 0.16 0.152 0.052 7 0 7 7 0.52 400 121 121 0 0 0 1090214 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 6 27 0.6 0.9 4.0 0 20 0.0 0.2 1.4 0.043 0.076 0.032 0.006 0 0 0 0 0.02 203 10 0 0 122 0 1090214 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 41 109 3.1 1.4 20.7 1 62 1.5 0.3 0.0 0.187 0.136 1.798 0.034 46 35 10 70 0.0 0 0 0 0 0 0 1090214 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 232 625 31.3 24.1 77.4 10 104 5.9 3.3 20.9 5.334 0.238 2.945 0.541 165 0 165 165 2.43 16555 837 11 4900 5179 4564 1090214 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 108 132 1.4 0.4 34.5 2 3 0.6 0.1 14.9 5.054 0.055 0.704 0.307 18 0 18 18 0.0 1095 54 0 426 444 0 1090214 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 71 239 16.7 0.9 42.6 8 66 4.4 2.1 0.7 0.242 0.121 0.81 0.127 134 0 134 134 0.0 31 2 0 0 18 0 1090214 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 8 13 1.4 0.7 0.0 0 5 0.1 0.1 0.0 0.006 0.017 0.219 0.019 1 0 1 1 0.93 6 2 2 0 0 0 1090214 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1090214 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1090214 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090214 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1090214 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090214 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090214 201 9 1 2 10 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1090214 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 18 105 4.3 8.9 3.9 1 10 0.4 0.6 0.0 0.079 0.018 2.435 0.046 26 0 26 26 0.0 0 0 0 0 0 0 1090214 201 9 1 2 10 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1090214 201 9 1 2 10 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 107 124 1.6 0.1 29.4 4 15 0.5 0.2 12.9 0.102 0.03 0.591 0.244 17 0 17 17 0.0 131 6 0 0 78 0 1090214 201 9 1 2 10 "Night (7pm-daybreak)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 44 213 1.0 22.2 3.9 1 8 0.6 0.1 7.0 0.012 0.031 0.574 0.05 2 0 2 2 0.01 260 13 0 5 153 1 1090214 201 9 1 2 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090214 201 9 1 2 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 18 15 0.8 0.1 3.4 1 6 0.5 0.1 3.3 0.009 0.026 0.498 0.035 1 0 1 1 0.0 233 12 0 4 138 0 1090214 201 9 1 2 10 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090214 201 9 1 2 10 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 22 194 0.0 22.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090214 201 9 1 2 10 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96037 "hot beverage drink,home-made - beverage instant powder,cowbell,milk" 20 98 3.9 4.9 9.6 0 136 0.0 0.5 2.9 0.062 0.216 0.165 0.052 6 0 6 6 0.47 553 116 106 0 122 0 1090214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 14 71 3.3 3.9 5.6 0 116 0.0 0.3 1.4 0.019 0.14 0.133 0.046 6 0 6 6 0.45 350 106 106 0 0 0 1090214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 6 27 0.6 0.9 4.0 0 20 0.0 0.2 1.4 0.043 0.076 0.032 0.006 0 0 0 0 0.02 203 10 0 0 122 0 1090214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 47 125 3.6 1.6 23.8 1 71 1.7 0.3 0.0 0.214 0.156 2.061 0.039 52 40 12 80 0.0 0 0 0 0 0 0 1090214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 249 426 0.2 0.0 105.3 2 22 2.0 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1090214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 249 426 0.2 0.0 105.3 2 22 2.0 0.2 0.0 0.005 0.0 0.0 0.007 2 0 2 2 0.0 0 0 0 0 0 0 1090214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92144 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves,periwinkle" 111 527 23.2 44.3 9.0 2 57 3.9 2.6 13.7 0.07 0.349 1.815 0.098 37 0 37 37 0.66 12225 617 7 3432 3866 3479 1090214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 55 335 15.1 27.3 6.2 2 42 2.9 2.0 0.0 0.021 0.264 0.578 0.0 16 0 16 16 0.0 0 0 0 0 0 0 1090214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1090214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 10 9 1.6 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.011 0.133 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1090214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 10 4 0.3 0.1 0.5 0 0 0.2 0.1 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 429 21 0 21 247 0 1090214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1090214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1090214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1090214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090214 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 18 29 3.4 1.6 0.0 0 3 0.1 0.1 0.0 0.021 0.03 0.844 0.053 3 0 3 3 0.36 18 5 5 0 0 0 1090214 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1003 "maize on cob,white variety,fresh,roasted" 69 155 3.9 2.0 31.3 3 3 1.2 0.9 0.0 0.146 0.08 1.454 0.249 10 0 10 10 0.0 0 0 0 0 0 0 1090214 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1090214 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 95201 "spagetti/macaroni/pasta meal - boiled plain" 117 381 13.3 1.5 76.9 3 25 1.3 1.4 1.0 0.078 0.059 1.564 0.142 14 0 14 14 0.0 0 0 0 0 0 0 1090214 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 101 375 13.1 1.5 75.4 3 21 1.3 1.4 0.0 0.073 0.055 1.545 0.129 12 0 12 12 0.0 0 0 0 0 0 0 1090214 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 16 6 0.2 0.0 1.5 0 4 0.0 0.0 1.0 0.005 0.005 0.018 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1090214 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 95105 "stew - tomato,onion,bouillon cubes/vegetable oil,fish" 82 255 8.9 23.2 3.2 1 32 1.0 0.5 5.5 0.043 0.12 1.709 0.148 5 0 5 5 5.24 248 21 10 4 125 1 1090214 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 15 12 0.6 0.1 2.8 1 5 0.5 0.1 2.8 0.008 0.022 0.415 0.029 1 0 1 1 0.0 194 10 0 4 115 0 1090214 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 45 71 8.1 4.1 0.0 0 26 0.5 0.5 0.2 0.033 0.095 1.23 0.109 4 0 4 4 5.23 36 11 10 0 0 0 1090214 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090214 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 19 168 0.0 19.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090214 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090214 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 28 164 6.6 13.9 6.0 2 15 0.6 0.9 0.0 0.123 0.027 3.787 0.072 41 0 41 41 0.0 0 0 0 0 0 0 1090215 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 91 318 2.7 0.5 75.6 4 31 0.5 0.6 25.0 0.125 0.082 1.451 0.149 30 0 30 30 0.0 1343 67 0 0 805 0 1090215 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 91 318 2.7 0.5 75.6 4 31 0.5 0.6 25.0 0.125 0.082 1.451 0.149 30 0 30 30 0.0 1343 67 0 0 805 0 1090215 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 152 180 9.4 13.7 7.1 2 57 3.6 5.5 32.6 0.195 0.35 2.016 0.198 92 0 92 92 0.56 22435 1129 8 2557 10862 2608 1090215 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090215 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1090215 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 37 15 2.7 0.2 0.3 0 1 0.6 0.2 0.0 0.002 0.02 0.233 0.022 1 0 1 1 0.09 17 5 5 0 0 0 1090215 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 71 33 2.1 1.3 5.0 1 28 2.6 4.8 25.8 0.133 0.307 1.02 0.099 67 0 67 67 0.0 13531 677 0 0 8119 0 1090215 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090215 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1090215 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1090215 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090215 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 22 47 5.4 2.7 0.0 0 17 0.3 0.3 0.2 0.022 0.062 0.814 0.072 2 0 2 2 3.46 22 7 7 0 0 0 1090215 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 17 66 4.2 5.4 0.0 0 1 0.3 0.7 0.0 0.01 0.023 0.511 0.053 1 0 1 1 0.31 0 0 0 0 0 0 1090215 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 24 70 6.3 4.7 0.0 0 2 0.6 1.4 0.0 0.022 0.053 0.893 0.082 2 0 2 2 0.59 0 0 0 0 0 0 1090215 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 134 155 2.0 0.1 36.9 5 19 0.7 0.3 16.2 0.127 0.038 0.74 0.306 21 0 21 21 0.0 163 8 0 0 98 0 1090215 201 9 2 4 8 "Morning(daybreak-12.00pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11330 567 0 3300 3465 3366 1090215 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 131 466 26.5 10.8 65.5 92 4.1 3.0 0.6 2.707 0.197 2.771 0.295 81 0 81 81 3.21 5839 301 11 1538 1913 1599 1090215 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 52 187 3.4 0.3 41.2 5 0.4 0.6 0.0 2.548 0.022 0.749 0.068 3 0 3 3 0.0 0 0 0 0 0 0 1090215 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 38 128 8.9 0.5 22.8 4 35 2.4 1.1 0.4 0.13 0.065 0.434 0.068 72 0 72 72 0.0 16 1 0 0 10 0 1090215 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 14 22 2.5 1.3 0.0 0 8 0.2 0.1 0.1 0.01 0.029 0.383 0.034 1 0 1 1 1.63 11 3 3 0 0 0 1090215 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 14 48 8.7 1.2 0.0 0 30 0.4 0.8 0.0 0.004 0.051 0.581 0.054 1 0 1 1 1.3 18 5 5 0 0 0 1090215 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090215 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1090215 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1090215 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090215 201 9 2 4 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090215 201 9 2 4 8 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 57 66 0.5 0.1 17.8 1 1 0.3 0.1 6.2 2.622 0.03 0.431 0.137 15 0 15 15 0.0 518 26 0 201 210 0 1090215 201 9 2 4 8 "Evening (5.00pm-Sunset)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14420 721 0 4200 4410 4284 1090215 201 9 2 4 8 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1090215 201 9 2 4 8 "Night (7pm-daybreak)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 23 104 3.0 3.7 15.1 0 105 0.0 0.4 2.1 0.044 0.162 0.126 0.04 5 0 5 5 0.37 610 100 83 0 201 0 1090215 201 9 2 4 8 "Night (7pm-daybreak)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 11 56 2.6 3.1 4.4 0 91 0.0 0.2 1.1 0.015 0.11 0.105 0.036 5 0 5 5 0.35 275 83 83 0 0 0 1090215 201 9 2 4 8 "Night (7pm-daybreak)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1090215 201 9 2 4 8 "Night (7pm-daybreak)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 4 18 0.4 0.6 2.7 0 13 0.0 0.2 1.0 0.029 0.05 0.021 0.004 0 0 0 0 0.01 135 7 0 0 81 0 1090215 201 9 2 4 8 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 34 90 2.6 1.1 17.2 1 51 1.3 0.2 0.0 0.155 0.113 1.491 0.029 38 29 9 58 0.0 0 0 0 0 0 0 1090215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 154 537 4.6 0.9 128.0 6 52 0.9 1.1 42.4 0.211 0.139 2.455 0.253 51 0 51 51 0.0 2273 114 0 0 1363 0 1090215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 154 537 4.6 0.9 128.0 6 52 0.9 1.1 42.4 0.211 0.139 2.455 0.253 51 0 51 51 0.0 2273 114 0 0 1363 0 1090215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 243 274 14.2 20.7 11.5 3 90 5.8 8.8 53.3 0.31 0.561 3.137 0.317 146 0 146 146 0.79 35101 1766 13 3835 17161 3912 1090215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1090215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 59 24 4.2 0.4 0.5 0 2 0.9 0.3 0.0 0.003 0.032 0.372 0.035 1 0 1 1 0.14 27 8 8 0 0 0 1090215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 114 54 3.3 2.1 8.0 2 46 4.1 7.8 41.5 0.214 0.494 1.638 0.158 107 0 107 107 0.0 21726 1086 0 0 13036 0 1090215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 37 11 0.7 0.0 2.6 1 30 0.3 0.2 6.6 0.067 0.021 0.352 0.072 28 0 28 28 0.0 132 7 0 0 79 0 1090215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1090215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 36 77 8.8 4.4 0.0 0 28 0.5 0.5 0.3 0.036 0.102 1.332 0.118 4 0 4 4 5.66 36 11 11 0 0 0 1090215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40002 "beef,retail cut,fresh,boiled" 42 122 11.1 8.3 0.0 0 4 1.1 2.5 0.0 0.038 0.092 1.562 0.143 3 0 3 3 1.04 0 0 0 0 0 0 1090215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 28 109 6.9 8.8 0.0 0 1 0.4 1.1 0.0 0.017 0.038 0.842 0.087 1 0 1 1 0.52 0 0 0 0 0 0 1090215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 177 205 2.7 0.2 48.7 7 25 0.9 0.4 21.4 0.168 0.05 0.977 0.404 28 0 28 28 0.0 216 11 0 0 129 0 1090215 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10300 515 0 3000 3150 3060 1090215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 257 916 52.5 21.6 128.0 183 8.1 6.0 1.2 5.265 0.394 5.616 0.599 160 0 160 160 6.31 11899 614 21 3092 3937 3225 1090215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 101 364 6.7 0.6 80.1 9 0.8 1.2 0.0 4.949 0.043 1.454 0.132 5 0 5 5 0.0 0 0 0 0 0 0 1090215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 74 249 17.4 1.0 44.4 8 69 4.6 2.1 0.7 0.252 0.126 0.844 0.132 140 0 140 140 0.0 32 2 0 0 19 0 1090215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 27 43 4.9 2.4 0.0 0 15 0.3 0.3 0.1 0.02 0.057 0.738 0.065 2 0 2 2 3.14 21 6 6 0 0 0 1090215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 27 93 16.8 2.3 0.0 0 57 0.9 1.6 0.0 0.007 0.098 1.12 0.103 3 0 3 3 2.52 35 10 10 0 0 0 1090215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1090215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1090215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1090215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090215 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 114 132 0.9 0.2 35.6 2 2 0.7 0.1 12.4 5.244 0.059 0.862 0.274 30 0 30 30 0.0 1036 51 0 402 421 0 1090215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16480 824 0 4800 5040 4896 1090215 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 40 58 0.4 6.1 1.5 1 21 0.2 0.0 0.0 0.008 0.003 0.095 0.012 1 0 1 1 0.0 157 8 0 0 92 4 1090215 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 96038 "hot beverage drink,home-made - beverage instant powder,cowbell,milk,sugar" 30 136 3.8 4.7 20.0 0 133 0.0 0.5 2.6 0.055 0.205 0.159 0.051 6 0 6 6 0.47 794 128 106 0 266 0 1090215 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 14 71 3.3 3.9 5.6 0 116 0.0 0.3 1.4 0.019 0.14 0.133 0.046 6 0 6 6 0.45 350 106 106 0 0 0 1090215 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 11 43 0.0 0.0 11.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 275 14 0 0 165 0 1090215 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 13 "BEVERAGES" 871005 "beverage, instant powder, cowbell, promasidor co. nigeria,ra" 5 22 0.5 0.8 3.4 0 17 0.0 0.2 1.2 0.036 0.063 0.026 0.005 0 0 0 0 0.02 169 8 0 0 101 0 1090215 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 62 165 4.7 2.0 31.4 1 94 2.3 0.4 0.0 0.282 0.205 2.719 0.052 69 53 16 106 0.0 0 0 0 0 0 0 1090229 201 9 1 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96001 "hot beverage drink,home-made - tea leaves/powder, no other ingredients" 1 3 0.2 0.0 0.6 0 1 0.0 0.0 0.0 0.0 0.009 0.103 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090229 201 9 1 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 1 3 0.2 0.0 0.6 0 1 0.0 0.0 0.0 0.0 0.009 0.103 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090229 201 9 1 2 3 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 14 69 3.7 3.7 5.4 0 128 0.1 0.5 1.2 0.04 0.169 0.09 0.042 5 0 5 5 0.46 128 36 35 0 6 0 1090229 201 9 1 2 3 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1090229 201 9 1 2 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 20 53 1.5 0.7 10.1 0 30 0.7 0.1 0.0 0.091 0.066 0.877 0.017 22 17 5 34 0.0 0 0 0 0 0 0 1090229 201 9 1 2 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 37 162 5.7 9.3 14.8 3 25 1.6 0.7 1.7 0.083 0.042 0.289 0.05 46 0 46 46 0.0 19 1 0 0 11 0 1090229 201 9 1 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 24 81 5.6 0.3 14.4 3 24 1.6 0.7 0.2 0.082 0.041 0.274 0.043 45 0 45 45 0.0 10 1 0 0 6 0 1090229 201 9 1 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090229 201 9 1 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1090229 201 9 1 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090229 201 9 1 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 9 80 0.0 9.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090229 201 9 1 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090229 201 9 1 2 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090229 201 9 1 2 3 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1090229 201 9 1 2 3 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 76 30 0.5 0.1 7.4 2 18 0.1 0.1 47.0 0.021 0.024 0.257 0.014 29 0 29 29 0.0 831 42 0 0 210 578 1090229 201 9 1 2 3 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 133 118 1.5 0.4 30.3 4 7 0.4 0.3 11.6 0.041 0.097 0.884 0.488 27 0 27 27 0.0 85 4 0 33 35 0 1090229 201 9 1 2 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 82 289 16.9 6.4 40.8 59 2.6 1.9 0.4 1.669 0.126 1.771 0.188 51 0 51 51 2.07 3404 176 7 883 1126 921 1090229 201 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 32 115 2.1 0.2 25.4 3 0.3 0.4 0.0 1.568 0.014 0.461 0.042 2 0 2 2 0.0 0 0 0 0 0 0 1090229 201 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 24 81 5.6 0.3 14.4 3 22 1.5 0.7 0.2 0.082 0.041 0.274 0.043 45 0 45 45 0.0 10 1 0 0 6 0 1090229 201 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 9 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.007 0.019 0.246 0.022 1 0 1 1 1.05 7 2 2 0 0 0 1090229 201 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1090229 201 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090229 201 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1090229 201 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1090229 201 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090229 201 9 1 2 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090229 201 9 1 2 3 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 26 92 0.9 8.7 4.0 2 4 0.6 0.3 0.9 0.017 0.005 0.14 0.014 7 0 7 7 0.0 0 0 0 0 0 0 1090229 201 9 1 2 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 104 178 0.1 0.0 44.0 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090229 201 9 1 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 104 178 0.1 0.0 44.0 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090229 201 9 1 2 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 86 166 4.8 15.1 4.6 1 30 1.6 2.1 18.2 0.088 0.149 1.082 0.112 40 0 40 40 0.27 15301 768 4 2984 6160 3044 1090229 201 9 1 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090229 201 9 1 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 17 7 1.2 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.009 0.107 0.01 0 0 0 0 0.04 8 2 2 0 0 0 1090229 201 9 1 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 26 12 0.8 0.5 1.8 1 10 0.9 1.8 9.5 0.049 0.113 0.374 0.036 24 0 24 24 0.0 4955 248 0 0 2973 0 1090229 201 9 1 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1090229 201 9 1 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1090229 201 9 1 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1090229 201 9 1 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1090229 201 9 1 2 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090229 201 9 1 2 3 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 19 41 4.6 2.3 0.0 0 15 0.3 0.2 0.1 0.019 0.054 0.703 0.062 2 0 2 2 2.99 19 6 6 0 0 0 1090229 201 9 1 2 3 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 11 16 3.0 0.3 0.0 0 2 0.4 0.6 0.0 1.023 0.063 0.485 0.026 0 0 0 0 0.16 0 0 0 0 0 0 1090229 201 9 1 2 3 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 14 54 3.4 4.4 0.0 0 1 0.2 0.6 0.0 0.008 0.019 0.421 0.043 1 0 1 1 0.26 0 0 0 0 0 0 1090229 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96001 "hot beverage drink,home-made - tea leaves/powder, no other ingredients" 2 6 0.4 0.0 1.2 0 2 0.0 0.0 0.0 0.0 0.019 0.205 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1090229 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 2 6 0.4 0.0 1.2 0 2 0.0 0.0 0.0 0.0 0.019 0.205 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1090229 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 15 74 3.9 4.0 5.8 0 137 0.1 0.5 1.3 0.042 0.181 0.097 0.045 6 0 6 6 0.49 137 39 38 0 6 0 1090229 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70002 "sugar,cubed,st.louis,raw" 10 39 0.0 0.0 10.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 250 13 0 0 150 0 1090229 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 55 146 4.2 1.8 27.8 1 83 2.0 0.4 0.0 0.25 0.182 2.412 0.046 61 47 14 94 0.0 0 0 0 0 0 0 1090229 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 74 322 11.3 18.7 29.1 5 49 3.1 1.4 3.2 0.164 0.085 0.606 0.098 90 0 90 90 0.01 38 2 0 1 22 1 1090229 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 47 158 11.0 0.6 28.2 5 47 3.1 1.4 0.5 0.16 0.08 0.536 0.084 89 0 89 89 0.0 20 1 0 0 12 0 1090229 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090229 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1090229 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090229 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 18 159 0.0 18.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090229 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090229 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090229 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 181 71 1.1 0.2 17.7 4 43 0.2 0.2 111.9 0.049 0.058 0.612 0.034 69 0 69 69 0.0 1980 100 0 0 500 1377 1090229 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 14 28 0.1 2.8 0.9 0 0 0.0 0.0 0.6 0.003 0.003 0.014 0.007 1 0 1 1 0.0 1403 70 0 0 842 0 1090229 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 121 428 24.7 9.6 60.6 86 3.8 2.8 0.6 2.5 0.185 2.611 0.278 75 0 75 75 3.0 5104 264 10 1325 1688 1382 1090229 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 48 173 3.2 0.3 38.1 4 0.4 0.6 0.0 2.352 0.021 0.691 0.063 2 0 2 2 0.0 0 0 0 0 0 0 1090229 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 35 118 8.2 0.5 21.0 4 33 2.2 1.0 0.4 0.119 0.06 0.399 0.063 66 0 66 66 0.0 15 1 0 0 9 0 1090229 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 13 21 2.3 1.2 0.0 0 7 0.1 0.1 0.1 0.01 0.027 0.355 0.031 1 0 1 1 1.51 10 3 3 0 0 0 1090229 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1090229 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090229 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1090229 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1090229 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090229 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090229 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 133 118 1.5 0.4 30.3 4 7 0.4 0.3 11.6 0.041 0.097 0.884 0.488 27 0 27 27 0.0 85 4 0 33 35 0 1090229 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51704 "sugarcane,raw" 97 52 0.6 0.1 12.6 3 8 1.4 0.0 2.9 0.019 0.01 0.097 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090229 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 296 506 0.3 0.0 125.2 3 27 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1090229 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 296 506 0.3 0.0 125.2 3 27 2.4 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1090229 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 124 234 6.2 21.5 6.6 2 42 2.3 3.0 26.1 0.124 0.215 1.466 0.156 57 0 57 57 0.3 22019 1105 5 4262 8897 4348 1090229 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090229 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 25 10 1.8 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.014 0.158 0.015 1 0 1 1 0.06 11 4 3 0 0 0 1090229 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 38 18 1.1 0.7 2.7 1 15 1.4 2.6 13.8 0.071 0.165 0.546 0.053 36 0 36 36 0.0 7242 362 0 0 4345 0 1090229 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1090229 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 20 6 0.4 0.0 1.4 1 16 0.2 0.1 3.6 0.036 0.011 0.19 0.039 15 0 15 15 0.0 71 4 0 0 43 0 1090229 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1090229 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1090229 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090229 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 16 34 3.9 2.0 0.0 0 12 0.2 0.2 0.1 0.016 0.045 0.592 0.052 2 0 2 2 2.52 16 5 5 0 0 0 1090229 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 24 34 6.5 0.7 0.0 0 4 0.8 1.2 0.0 2.232 0.138 1.058 0.056 1 0 1 1 0.36 0 0 0 0 0 0 1090229 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 24 93 5.9 7.6 0.0 0 1 0.4 1.0 0.0 0.014 0.033 0.721 0.074 1 0 1 1 0.44 0 0 0 0 0 0 1090233 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96044 "hot beverage drink,home-made - beverage instant powder,bournivita,milk,sugar" 24 105 2.9 3.3 16.3 0 129 0.6 0.3 1.9 0.088 0.202 0.753 0.162 5 0 5 5 0.37 1623 151 83 0 809 0 1090233 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 11 56 2.6 3.1 4.4 0 91 0.0 0.2 1.1 0.015 0.11 0.105 0.036 5 0 5 5 0.35 275 83 83 0 0 0 1090233 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 9 35 0.0 0.0 9.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 225 11 0 0 135 0 1090233 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1090233 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 29 127 4.5 7.3 11.7 2 19 1.3 0.6 1.5 0.066 0.034 0.231 0.04 36 0 36 36 0.0 17 1 0 0 10 0 1090233 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 19 64 4.5 0.2 11.4 2 19 1.3 0.6 0.2 0.065 0.032 0.217 0.034 36 0 36 36 0.0 8 1 0 0 5 0 1090233 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090233 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1090233 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090233 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 7 62 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090233 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090233 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090233 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1090233 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 111 295 12.8 10.9 40.2 5 43 2.9 1.4 10.7 2.761 0.099 1.227 0.254 85 0 85 85 0.38 7924 399 3 2351 2486 2173 1090233 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 56 68 0.7 0.2 17.9 1 2 0.3 0.1 7.7 2.621 0.029 0.365 0.159 10 0 10 10 0.0 568 28 0 221 230 0 1090233 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 37 124 8.7 0.5 22.2 4 34 2.3 1.1 0.4 0.126 0.063 0.422 0.066 70 0 70 70 0.0 16 1 0 0 9 0 1090233 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090233 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090233 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1090233 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090233 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090233 201 9 1 2 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 56 195 1.7 0.3 46.5 2 19 0.3 0.4 15.4 0.077 0.05 0.893 0.092 18 0 18 18 0.0 827 41 0 0 496 0 1090233 201 9 1 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 56 195 1.7 0.3 46.5 2 19 0.3 0.4 15.4 0.077 0.05 0.893 0.092 18 0 18 18 0.0 827 41 0 0 496 0 1090233 201 9 1 2 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92021 "edkang ikong soup - ikong leaves,water leaves" 73 153 3.4 14.8 3.6 1 44 2.3 2.1 17.7 0.078 0.17 0.78 0.104 33 0 33 33 0.2 19116 957 1 2983 8454 3042 1090233 201 9 1 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090233 201 9 1 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 28 13 0.8 0.5 2.0 1 11 1.0 1.9 10.2 0.053 0.121 0.402 0.039 26 0 26 26 0.0 5336 267 0 0 3202 0 1090233 201 9 1 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 23 6 0.6 0.1 1.0 0 28 1.2 0.0 5.0 0.017 0.039 0.066 0.044 3 0 3 3 0.0 3519 176 0 0 2111 0 1090233 201 9 1 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090233 201 9 1 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1090233 201 9 1 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090233 201 9 1 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090233 201 9 1 2 11 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 11 14 2.9 0.2 0.0 0 1 0.1 0.0 0.0 0.473 0.008 0.502 0.019 3 0 3 3 0.18 0 0 0 0 0 0 1090233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96044 "hot beverage drink,home-made - beverage instant powder,bournivita,milk,sugar" 59 259 7.2 8.2 39.7 1 328 1.7 0.7 5.0 0.239 0.521 2.039 0.434 12 0 12 12 0.91 4289 385 204 0 2168 0 1090233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 27 137 6.4 7.6 10.8 0 224 0.1 0.5 2.8 0.036 0.27 0.257 0.088 11 0 11 11 0.87 675 205 204 0 0 0 1090233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 21 81 0.0 0.0 21.0 0 0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0 0 0 0 0.0 525 26 0 0 315 0 1090233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 11 41 0.9 0.7 7.9 1 104 1.7 0.2 2.2 0.202 0.248 1.782 0.347 0 0 0 0 0.04 3089 154 0 0 1853 0 1090233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 83 360 12.7 20.8 32.8 6 55 3.5 1.6 3.4 0.184 0.096 0.675 0.11 102 0 102 102 0.01 41 3 0 1 23 1 1090233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 53 178 12.5 0.7 31.8 6 52 3.5 1.6 0.5 0.181 0.09 0.605 0.095 100 0 100 100 0.0 23 2 0 0 13 0 1090233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1090233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 20 177 0.0 20.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090233 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 50 223 3.5 6.9 37.1 1 22 1.4 0.3 0.0 0.175 0.163 1.735 0.011 52 45 7 83 0.03 0 0 0 0 0 0 1090233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93041 "pottage, beans &plantain - beans,plantain" 278 748 32.1 28.1 100.6 13 107 7.2 3.5 26.7 6.859 0.249 3.068 0.632 213 0 213 213 0.94 20532 1033 7 6087 6435 5651 1090233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 139 170 1.8 0.6 44.3 3 4 0.8 0.1 19.2 6.505 0.071 0.906 0.395 24 0 24 24 0.0 1409 70 0 548 571 0 1090233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 93 312 21.9 1.2 55.8 10 86 5.8 2.7 0.9 0.317 0.158 1.061 0.166 176 0 176 176 0.0 40 3 0 0 23 0 1090233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1090233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1090233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1090233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090233 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 113 394 3.4 0.7 93.9 5 38 0.7 0.8 31.1 0.155 0.102 1.801 0.185 37 0 37 37 0.0 1668 84 0 0 1000 0 1090233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 113 394 3.4 0.7 93.9 5 38 0.7 0.8 31.1 0.155 0.102 1.801 0.185 37 0 37 37 0.0 1668 84 0 0 1000 0 1090233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92021 "edkang ikong soup - ikong leaves,water leaves" 132 276 6.5 26.5 6.6 1 80 4.2 3.8 32.2 0.142 0.305 1.46 0.19 59 0 59 59 0.41 34130 1709 3 5326 15093 5433 1090233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 50 24 1.5 0.9 3.5 1 20 1.8 3.4 18.2 0.094 0.217 0.719 0.07 47 0 47 47 0.0 9529 477 0 0 5718 0 1090233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 41 10 1.0 0.2 1.8 0 50 2.1 0.1 8.9 0.03 0.07 0.117 0.078 5 0 5 5 0.0 6273 314 0 0 3764 0 1090233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18283 914 0 5325 5591 5432 1090233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1090233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090233 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 17 21 4.4 0.4 0.0 0 2 0.1 0.1 0.0 0.731 0.013 0.777 0.029 4 0 4 4 0.28 0 0 0 0 0 0 1090271 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 150 533 30.7 12.4 74.6 107 4.7 3.5 0.7 3.075 0.23 3.275 0.349 93 0 93 93 3.73 6801 351 13 1767 2250 1843 1090271 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 59 212 3.9 0.4 46.8 5 0.5 0.7 0.0 2.891 0.025 0.85 0.077 3 0 3 3 0.0 0 0 0 0 0 0 1090271 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 43 144 10.1 0.6 25.8 5 40 2.7 1.2 0.4 0.147 0.073 0.491 0.077 81 0 81 81 0.0 18 1 0 0 11 0 1090271 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 16 25 2.9 1.4 0.0 0 9 0.2 0.2 0.1 0.012 0.034 0.437 0.039 1 0 1 1 1.86 13 4 4 0 0 0 1090271 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 16 55 10.0 1.4 0.0 0 34 0.5 0.9 0.0 0.004 0.058 0.664 0.061 2 0 2 2 1.49 20 6 6 0 0 0 1090271 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090271 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1090271 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1090271 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090271 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090271 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 16 74 3.0 3.4 8.0 0 138 0.8 0.3 2.1 0.107 0.223 0.915 0.193 5 0 5 5 0.37 1679 154 83 0 842 0 1090271 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 11 56 2.6 3.1 4.4 0 91 0.0 0.2 1.1 0.015 0.11 0.105 0.036 5 0 5 5 0.35 275 83 83 0 0 0 1090271 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1090271 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73008 "beverage drink,malt, non-alcoholic,maltina,nigeria" 250 93 0.5 0.3 20.3 0 18 0.3 0.0 1.3 0.04 0.12 2.783 0.068 35 0 35 35 0.05 5 0 0 0 0 0 1090271 201 9 1 4 11 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 49 130 3.7 1.6 24.8 1 74 1.8 0.3 0.0 0.223 0.162 2.149 0.041 54 42 12 84 0.0 0 0 0 0 0 0 1090271 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 104 178 0.1 0.0 44.0 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090271 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 104 178 0.1 0.0 44.0 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090271 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 50 76 2.9 6.6 2.5 1 37 1.8 1.3 12.3 0.056 0.118 0.567 0.081 22 0 22 22 0.2 11007 552 1 1278 5311 1304 1090271 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090271 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1090271 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 22 6 0.5 0.1 1.0 0 27 1.1 0.0 4.8 0.016 0.038 0.063 0.042 3 0 3 3 0.0 3366 168 0 0 2020 0 1090271 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090271 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1090271 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090271 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090271 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 16 34 3.9 2.0 0.0 0 12 0.2 0.2 0.1 0.016 0.045 0.592 0.052 2 0 2 2 2.52 16 5 5 0 0 0 1090271 201 9 1 4 11 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 6 21 0.2 2.0 0.9 1 1 0.1 0.1 0.2 0.004 0.001 0.032 0.003 2 0 2 2 0.0 0 0 0 0 0 0 1090271 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 96033 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk" 16 74 3.0 3.4 8.0 0 138 0.8 0.3 2.1 0.107 0.223 0.915 0.193 5 0 5 5 0.37 1679 154 83 0 842 0 1090271 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 11 56 2.6 3.1 4.4 0 91 0.0 0.2 1.1 0.015 0.11 0.105 0.036 5 0 5 5 0.35 275 83 83 0 0 0 1090271 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1090271 201 9 1 4 11 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1090271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 277 987 56.1 23.1 138.7 195 8.7 6.4 1.3 5.729 0.42 5.952 0.634 172 0 172 172 6.73 12637 652 23 3305 4162 3442 1090271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 110 396 7.3 0.7 87.2 10 0.9 1.3 0.0 5.39 0.047 1.584 0.144 6 0 6 6 0.0 0 0 0 0 0 0 1090271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 80 269 18.8 1.0 48.0 9 74 5.0 2.3 0.8 0.273 0.136 0.913 0.143 151 0 151 151 0.0 34 2 0 0 20 0 1090271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 29 46 5.2 2.6 0.0 0 17 0.3 0.3 0.1 0.021 0.061 0.793 0.07 2 0 2 2 3.37 23 7 7 0 0 0 1090271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 29 100 18.1 2.5 0.0 0 61 0.9 1.7 0.0 0.008 0.105 1.203 0.111 3 0 3 3 2.7 37 11 11 0 0 0 1090271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1090271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1090271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1090271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96034 "hot beverage drink,home-made - beverage instant powder, milo,nestle,milk,sugar" 27 118 3.2 3.7 18.4 0 147 0.8 0.3 2.2 0.108 0.234 0.924 0.197 5 0 5 5 0.4 1954 174 91 0 992 0 1090271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 12 61 2.8 3.4 4.8 0 100 0.0 0.2 1.2 0.016 0.12 0.114 0.039 5 0 5 5 0.39 300 91 91 0 0 0 1090271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 10 39 0.0 0.0 10.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 250 13 0 0 150 0 1090271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871004 "beverage, instant powder, milo,nestle co. niegria,raw" 5 19 0.4 0.3 3.6 0 47 0.8 0.1 1.0 0.092 0.113 0.81 0.158 0 0 0 0 0.02 1404 70 0 0 842 0 1090271 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 56 149 4.3 1.8 28.3 1 85 2.1 0.4 0.0 0.255 0.185 2.456 0.047 62 48 14 96 0.0 0 0 0 0 0 0 1090271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 458 783 0.5 0.0 193.7 5 41 3.7 0.5 0.0 0.009 0.0 0.0 0.014 5 0 5 5 0.0 0 0 0 0 0 0 1090271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 458 783 0.5 0.0 193.7 5 41 3.7 0.5 0.0 0.009 0.0 0.0 0.014 5 0 5 5 0.0 0 0 0 0 0 0 1090271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 116 165 6.1 14.2 5.8 1 88 4.4 3.1 28.7 0.129 0.276 1.246 0.187 50 0 50 50 0.39 25267 1266 3 2770 12357 2825 1090271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 40 19 1.2 0.7 2.8 1 16 1.4 2.7 14.6 0.075 0.173 0.575 0.056 38 0 38 38 0.0 7623 381 0 0 4574 0 1090271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 53 13 1.3 0.2 2.3 1 64 2.7 0.1 11.5 0.038 0.091 0.151 0.101 6 0 6 6 0.0 8109 405 0 0 4865 0 1090271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1090271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090271 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 34 73 8.3 4.1 0.0 0 26 0.5 0.4 0.2 0.034 0.097 1.258 0.111 3 0 3 3 5.35 34 10 10 0 0 0 1090271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 165 572 22.0 14.4 86.1 54 1.7 2.6 6.2 5.184 0.119 3.069 0.258 21 0 21 21 1.9 8846 451 10 2557 2704 2609 1090271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 105 378 6.9 0.6 83.3 9 0.8 1.3 0.0 5.145 0.045 1.512 0.138 5 0 5 5 0.0 0 0 0 0 0 0 1090271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 12 41 7.5 1.0 0.0 0 25 0.4 0.7 0.0 0.003 0.044 0.498 0.046 1 0 1 1 1.12 15 5 5 0 0 0 1090271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1090271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 16 6 0.2 0.0 1.5 0 4 0.0 0.0 1.0 0.005 0.005 0.018 0.012 2 0 2 2 0.0 0 0 0 0 0 0 1090271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1090271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1090271 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090273 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 54 234 8.2 13.5 21.1 4 36 2.3 1.0 1.8 0.118 0.062 0.445 0.07 65 0 65 65 0.01 24 1 0 0 14 0 1090273 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 34 114 8.0 0.4 20.4 4 34 2.2 1.0 0.3 0.116 0.058 0.388 0.061 64 0 64 64 0.0 15 1 0 0 9 0 1090273 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090273 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090273 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090273 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 13 115 0.0 13.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090273 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090273 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090273 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 39 136 1.2 0.2 32.4 2 13 0.2 0.3 13.4 0.067 0.039 0.691 0.071 18 0 18 18 0.0 640 32 0 0 384 0 1090273 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 83 142 0.1 0.0 35.1 1 7 0.7 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1090273 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 83 142 0.1 0.0 35.1 1 7 0.7 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1090273 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92051 "efere etighi (okra soup) -okra fruit,ikong leaves" 18 41 0.4 4.1 1.1 0 8 0.2 0.3 3.9 0.021 0.024 0.176 0.025 9 0 9 9 0.01 3721 186 0 852 1372 869 1090273 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090273 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 4 2 0.1 0.1 0.3 0 2 0.1 0.3 1.5 0.008 0.017 0.057 0.006 4 0 4 4 0.0 762 38 0 0 457 0 1090273 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090273 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 7 2 0.1 0.0 0.5 0 6 0.1 0.0 1.3 0.013 0.004 0.067 0.014 5 0 5 5 0.0 25 1 0 0 15 0 1090273 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1090273 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090273 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090273 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 6 8 1.6 0.1 0.0 0 1 0.0 0.0 0.0 0.258 0.004 0.274 0.01 2 0 2 2 0.1 0 0 0 0 0 0 1090273 201 9 2 3 3 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 9 13 2.4 0.3 0.0 0 1 0.3 0.5 0.0 0.837 0.052 0.397 0.021 0 0 0 0 0.13 0 0 0 0 0 0 1090273 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93028 "pottage, rice &beans - rice,beans,green leaves,tomatoes,fish" 87 270 15.7 6.3 37.8 57 2.6 2.2 3.2 1.527 0.143 1.756 0.186 54 0 54 54 1.86 4584 235 6 888 1833 921 1090273 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 29 104 1.9 0.2 23.0 3 0.2 0.3 0.0 1.421 0.012 0.418 0.038 1 0 1 1 0.0 0 0 0 0 0 0 1090273 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 22 74 5.2 0.3 13.2 2 20 1.4 0.6 0.2 0.075 0.037 0.251 0.039 42 0 42 42 0.0 9 1 0 0 6 0 1090273 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 8 13 1.4 0.7 0.0 0 5 0.1 0.1 0.0 0.006 0.017 0.219 0.019 1 0 1 1 0.93 6 2 2 0 0 0 1090273 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1090273 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090273 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 6 3 0.2 0.1 0.4 0 2 0.2 0.4 2.2 0.011 0.026 0.086 0.008 6 0 6 6 0.0 1143 57 0 0 686 0 1090273 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 6 1 0.1 0.0 0.2 0 1 0.0 0.0 0.6 0.001 0.001 0.034 0.003 1 0 1 1 0.0 40 2 0 5 22 0 1090273 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1090273 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1090273 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090273 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090273 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1090273 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 16 18 0.2 0.0 4.3 0 2 0.0 0.0 1.5 0.006 0.004 0.067 0.007 2 0 2 2 0.0 1 0 0 0 1 0 1090273 201 9 2 3 3 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 51 24 0.5 0.1 6.0 1 20 0.1 0.1 27.1 4.437 0.02 0.144 0.031 15 0 15 15 0.0 115 6 0 6 36 59 1090273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 61 268 9.4 15.6 24.1 4 41 2.6 1.2 1.9 0.135 0.071 0.502 0.079 75 0 75 75 0.01 26 2 0 0 15 0 1090273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 39 131 9.2 0.5 23.4 4 39 2.6 1.2 0.4 0.133 0.066 0.445 0.07 74 0 74 74 0.0 17 1 0 0 10 0 1090273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 15 133 0.0 15.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090273 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 55 192 1.7 0.3 45.7 2 19 0.3 0.4 18.9 0.094 0.055 0.974 0.1 26 0 26 26 0.0 902 45 0 0 541 0 1090273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 30 34 0.3 0.1 8.0 0 3 0.1 0.1 2.8 0.012 0.008 0.125 0.013 3 0 3 3 0.0 2 0 0 0 2 0 1090273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 67 97 0.7 10.3 2.5 2 35 0.3 0.0 0.0 0.014 0.005 0.159 0.021 2 0 2 2 0.0 263 13 0 0 155 6 1090273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93028 "pottage, rice &beans - rice,beans,green leaves,tomatoes,fish" 176 548 31.5 12.7 77.3 114 5.3 4.4 6.4 3.152 0.287 3.541 0.375 107 0 107 107 3.73 9168 470 13 1776 3665 1843 1090273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 60 216 4.0 0.4 47.6 5 0.5 0.7 0.0 2.94 0.026 0.864 0.079 3 0 3 3 0.0 0 0 0 0 0 0 1090273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 44 148 10.3 0.6 26.4 5 41 2.7 1.3 0.4 0.15 0.075 0.502 0.079 83 0 83 83 0.0 19 1 0 0 11 0 1090273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 16 25 2.9 1.4 0.0 0 9 0.2 0.2 0.1 0.012 0.034 0.437 0.039 1 0 1 1 1.86 13 4 4 0 0 0 1090273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 16 55 10.0 1.4 0.0 0 34 0.5 0.9 0.0 0.004 0.058 0.664 0.061 2 0 2 2 1.49 20 6 6 0 0 0 1090273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 12 6 0.3 0.2 0.8 0 5 0.4 0.8 4.4 0.023 0.052 0.172 0.017 11 0 11 11 0.0 2287 114 0 0 1372 0 1090273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 12 2 0.1 0.0 0.5 0 1 0.0 0.0 1.3 0.003 0.002 0.068 0.006 1 0 1 1 0.0 80 4 0 10 43 0 1090273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1090273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1090273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 103 48 0.9 0.1 12.2 2 41 0.1 0.1 54.8 8.961 0.041 0.29 0.062 31 0 31 31 0.0 232 11 0 11 73 119 1090273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 20 117 4.7 9.9 4.3 2 11 0.5 0.7 0.0 0.088 0.02 2.705 0.051 29 0 29 29 0.0 0 0 0 0 0 0 1090273 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 6 21 0.2 2.0 0.9 1 1 0.1 0.1 0.2 0.004 0.001 0.032 0.003 2 0 2 2 0.0 0 0 0 0 0 0 1090278 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 171 457 23.2 17.3 57.0 7 77 4.3 2.4 15.5 3.949 0.176 2.188 0.4 121 0 121 121 1.82 11857 600 8 3511 3712 3260 1090278 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 80 98 1.0 0.3 25.5 2 2 0.5 0.1 11.0 3.744 0.041 0.522 0.227 14 0 14 14 0.0 811 40 0 315 329 0 1090278 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 52 175 12.2 0.7 31.2 6 48 3.2 1.5 0.5 0.177 0.088 0.593 0.093 98 0 98 98 0.0 22 2 0 0 13 0 1090278 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 6 9 1.1 0.5 0.0 0 3 0.1 0.1 0.0 0.004 0.013 0.164 0.015 0 0 0 0 0.7 5 1 1 0 0 0 1090278 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1090278 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1090278 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090278 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1090278 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090278 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090278 201 9 1 4 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51402 "guava,ripe,fresh,raw" 110 75 2.9 1.1 15.7 6 20 0.3 0.2 251.1 7.37 0.044 1.192 0.121 54 0 54 54 0.0 686 34 0 0 411 0 1090278 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 112 192 0.1 0.0 47.4 1 10 0.9 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090278 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 112 192 0.1 0.0 47.4 1 10 0.9 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090278 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92136 "efere etidot (bitter leaf soup)- bitter leaves, okra fruit" 58 120 4.9 9.8 3.4 1 20 1.1 0.7 14.3 0.083 0.161 0.843 0.081 39 0 39 39 0.2 5571 280 1 1333 2021 1304 1090278 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 7 43 1.9 3.5 0.8 0 5 0.4 0.3 0.0 0.003 0.034 0.074 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1090278 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090278 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 26 11 0.8 0.1 1.3 1 0 0.5 0.3 9.5 0.049 0.113 0.374 0.036 24 0 24 24 0.0 1114 56 0 54 641 0 1090278 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090278 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1090278 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1090278 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090278 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090278 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 11 24 2.7 1.3 0.0 0 8 0.2 0.1 0.1 0.011 0.031 0.407 0.036 1 0 1 1 1.73 11 3 3 0 0 0 1090278 201 9 1 4 2 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1090278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 89 237 11.8 9.2 29.5 4 40 2.2 1.2 8.5 2.025 0.09 1.118 0.207 63 0 63 63 0.91 6309 319 4 1866 1975 1739 1090278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 41 50 0.5 0.2 13.1 1 1 0.2 0.0 5.7 1.919 0.021 0.267 0.116 7 0 7 7 0.0 416 21 0 162 169 0 1090278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 27 91 6.3 0.4 16.2 3 25 1.7 0.8 0.3 0.092 0.046 0.308 0.048 51 0 51 51 0.0 12 1 0 0 7 0 1090278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 3 5 0.5 0.3 0.0 0 2 0.0 0.0 0.0 0.002 0.006 0.082 0.007 0 0 0 0 0.35 2 1 1 0 0 0 1090278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1090278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1090278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96001 "hot beverage drink,home-made - tea leaves/powder, no other ingredients" 4 13 0.8 0.0 2.3 0 5 0.1 0.1 0.0 0.0 0.037 0.41 0.013 3 0 3 3 0.0 0 0 0 0 0 0 1090278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871003 "* beverage,tea leaves/granules/powder,raw *boiled *" 4 13 0.8 0.0 2.3 0 5 0.1 0.1 0.0 0.0 0.037 0.41 0.013 3 0 3 3 0.0 0 0 0 0 0 0 1090278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 8 40 1.9 2.2 3.2 0 66 0.0 0.2 1.0 0.012 0.08 0.076 0.029 4 0 4 4 0.32 200 61 61 0 0 0 1090278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 87 304 2.6 0.5 72.3 3 30 0.5 0.6 23.9 0.119 0.078 1.387 0.143 29 0 29 29 0.0 1284 64 0 0 770 0 1090278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 87 304 2.6 0.5 72.3 3 30 0.5 0.6 23.9 0.119 0.078 1.387 0.143 29 0 29 29 0.0 1284 64 0 0 770 0 1090278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92136 "efere etidot (bitter leaf soup)- bitter leaves, okra fruit" 126 260 10.9 21.1 7.1 3 44 2.4 1.6 30.9 0.183 0.348 1.851 0.177 86 0 86 86 0.48 12098 608 4 2889 4394 2826 1090278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 15 91 4.1 7.5 1.7 0 12 0.8 0.5 0.0 0.006 0.072 0.158 0.0 4 0 4 4 0.0 0 0 0 0 0 0 1090278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1090278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 57 24 1.8 0.3 2.9 2 0 1.1 0.6 20.7 0.107 0.247 0.819 0.079 54 0 54 54 0.0 2443 122 0 119 1406 0 1090278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 28 9 0.6 0.0 2.0 1 23 0.2 0.2 5.0 0.05 0.016 0.266 0.054 21 0 21 21 0.0 100 5 0 0 60 0 1090278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1090278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090278 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 67 143 16.3 8.2 0.0 0 52 1.0 0.9 0.5 0.067 0.19 2.48 0.219 7 0 7 7 10.54 68 20 20 0 0 0 1090278 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 80 279 2.4 0.5 66.5 3 27 0.5 0.6 22.0 0.11 0.072 1.275 0.131 26 0 26 26 0.0 1181 59 0 0 708 0 1090278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 80 279 2.4 0.5 66.5 3 27 0.5 0.6 22.0 0.11 0.072 1.275 0.131 26 0 26 26 0.0 1181 59 0 0 708 0 1090278 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92136 "efere etidot (bitter leaf soup)- bitter leaves, okra fruit" 40 84 3.8 6.7 2.2 1 14 0.8 0.6 9.5 0.059 0.111 0.617 0.057 28 0 28 28 0.19 3743 188 1 890 1363 869 1090278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 5 30 1.4 2.5 0.6 0 4 0.3 0.2 0.0 0.002 0.024 0.053 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1090278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 18 8 0.6 0.1 0.9 1 0 0.3 0.2 6.6 0.034 0.078 0.259 0.025 17 0 17 17 0.0 771 39 0 37 444 0 1090278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 9 3 0.2 0.0 0.6 0 7 0.1 0.1 1.6 0.016 0.005 0.086 0.017 7 0 7 7 0.0 32 2 0 0 19 0 1090278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1090278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090278 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090278 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 23 49 5.6 2.8 0.0 0 18 0.3 0.3 0.2 0.023 0.065 0.851 0.075 2 0 2 2 3.62 23 7 7 0 0 0 1090278 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51402 "guava,ripe,fresh,raw" 55 37 1.4 0.6 7.9 3 10 0.2 0.1 125.6 3.685 0.022 0.596 0.061 27 0 27 27 0.0 343 17 0 0 206 0 1090282 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 87 149 0.1 0.0 36.8 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090282 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 87 149 0.1 0.0 36.8 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090282 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 111 182 6.0 15.8 6.1 2 118 3.8 0.5 54.8 0.095 0.218 1.027 0.181 16 0 16 16 0.31 23270 1166 2 3196 10738 3260 1090282 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090282 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 64 16 1.5 0.3 2.8 1 77 3.2 0.1 13.9 0.046 0.109 0.182 0.122 8 0 8 8 0.0 9792 490 0 0 5875 0 1090282 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 22 16 1.4 0.2 2.4 1 33 0.3 0.2 37.1 0.036 0.094 0.376 0.028 3 0 3 3 0.0 2474 124 0 0 1493 0 1090282 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090282 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1090282 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090282 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090282 201 9 1 1 8 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 11 18 2.1 1.0 0.0 0 2 0.0 0.1 0.0 0.013 0.018 0.516 0.033 2 0 2 2 0.22 11 3 3 0 0 0 1090282 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93042 "pottage, beans &plantain - beans,plantain,green leaves" 111 267 11.9 10.0 35.7 5 43 3.0 2.2 14.7 2.396 0.148 1.319 0.241 87 0 87 87 0.38 9778 491 3 2107 3829 1956 1090282 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 48 59 0.6 0.2 15.3 1 1 0.3 0.0 6.6 2.246 0.024 0.313 0.136 8 0 8 8 0.0 487 24 0 189 197 0 1090282 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 32 108 7.5 0.4 19.2 4 30 2.0 0.9 0.3 0.109 0.054 0.365 0.057 60 0 60 60 0.0 14 1 0 0 8 0 1090282 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090282 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 14 7 0.4 0.3 1.0 0 6 0.5 1.0 5.1 0.026 0.061 0.201 0.019 13 0 13 13 0.0 2668 133 0 0 1601 0 1090282 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090282 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1090282 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090282 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090282 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 9 29 1.2 2.0 1.9 1 5 0.1 0.2 0.0 0.023 0.006 0.473 0.014 7 0 7 7 0.0 0 0 0 0 0 0 1090282 201 9 1 1 8 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 81 139 0.1 0.0 34.3 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1090282 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 81 139 0.1 0.0 34.3 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1090282 201 9 1 1 8 "Night (7pm-daybreak)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 103 170 5.7 14.7 5.7 2 109 3.5 0.5 50.4 0.088 0.201 0.979 0.169 15 0 15 15 0.31 21549 1080 2 2983 9920 3043 1090282 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090282 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 59 15 1.4 0.2 2.6 1 71 3.0 0.1 12.8 0.042 0.101 0.168 0.112 7 0 7 7 0.0 9027 451 0 0 5416 0 1090282 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 20 15 1.3 0.1 2.1 1 30 0.3 0.2 33.8 0.032 0.086 0.342 0.025 3 0 3 3 0.0 2249 113 0 0 1357 0 1090282 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090282 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1090282 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090282 201 9 1 1 8 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090282 201 9 1 1 8 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1090282 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93042 "pottage, beans &plantain - beans,plantain,green leaves" 350 836 36.6 31.2 113.4 15 136 9.5 6.9 46.2 7.586 0.468 4.018 0.757 276 0 276 276 1.03 30718 1543 8 6565 12089 6086 1090282 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 152 185 2.0 0.6 48.5 3 5 0.9 0.2 21.0 7.114 0.078 0.991 0.432 26 0 26 26 0.0 1541 76 0 599 625 0 1090282 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 102 343 24.0 1.3 61.2 11 95 6.3 3.0 1.0 0.348 0.173 1.164 0.183 193 0 193 193 0.0 44 3 0 0 26 0 1090282 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 11 44 9.2 0.6 0.0 0 16 0.5 0.7 0.5 0.036 0.017 1.145 0.053 14 0 14 14 1.03 26 8 8 0 0 0 1090282 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 45 21 1.3 0.8 3.2 1 18 1.6 3.1 16.4 0.085 0.195 0.647 0.063 42 0 42 42 0.0 8576 429 0 0 5146 0 1090282 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1090282 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 28 241 0.0 27.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 20476 1024 0 5964 6262 6083 1090282 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090282 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090282 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1090282 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 37 162 5.7 9.3 14.8 3 25 1.6 0.7 1.7 0.083 0.042 0.289 0.05 46 0 46 46 0.0 19 1 0 0 11 0 1090282 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 24 81 5.6 0.3 14.4 3 24 1.6 0.7 0.2 0.082 0.041 0.274 0.043 45 0 45 45 0.0 10 1 0 0 6 0 1090282 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090282 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1090282 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090282 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 9 80 0.0 9.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090282 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090282 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090282 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 401 686 0.4 0.0 169.6 4 36 3.2 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1090282 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 401 686 0.4 0.0 169.6 4 36 3.2 0.4 0.0 0.008 0.0 0.0 0.012 4 0 4 4 0.0 0 0 0 0 0 0 1090282 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 296 486 14.9 42.9 16.1 5 313 10.1 1.4 145.6 0.25 0.578 2.589 0.473 41 0 41 41 0.71 62862 3149 5 8735 28907 8910 1090282 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1090282 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 171 43 4.1 0.7 7.5 2 207 8.6 0.3 37.1 0.123 0.292 0.487 0.325 21 0 21 21 0.0 26163 1308 0 0 15698 0 1090282 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 59 44 3.7 0.4 6.3 3 89 0.9 0.5 99.6 0.096 0.253 1.009 0.074 8 0 8 8 0.0 6636 333 0 0 4004 0 1090282 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1090282 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 41 352 0.0 40.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 29983 1499 0 8733 9170 8908 1090282 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1090282 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090282 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 24 38 4.6 2.1 0.0 0 5 0.1 0.2 0.0 0.028 0.039 1.125 0.071 3 0 3 3 0.48 24 7 7 0 0 0 1090283 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 18.6 0.092 0.054 0.956 0.098 25 0 25 25 0.0 886 44 0 0 531 0 1090283 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 107 388 24.6 17.3 35.6 7 89 4.3 2.6 3.2 0.225 0.178 1.798 0.205 117 0 117 117 3.23 10313 524 9 2983 3156 3042 1090283 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 59 198 13.9 0.8 35.4 6 55 3.7 1.7 0.6 0.201 0.1 0.673 0.106 112 0 112 112 0.0 25 2 0 0 15 0 1090283 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 19 30 3.4 1.7 0.0 0 11 0.2 0.2 0.1 0.014 0.04 0.519 0.046 2 0 2 2 2.21 15 5 4 0 0 0 1090283 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1090283 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090283 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090283 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1090283 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090283 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090283 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 13 55 0.7 3.0 6.6 0 8 0.1 0.1 0.0 0.03 0.0 0.196 0.004 6 4 2 9 0.03 1 0 0 0 0 0 1090283 201 9 2 3 11 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51402 "guava,ripe,fresh,raw" 27 18 0.7 0.3 3.9 1 5 0.1 0.1 61.6 1.809 0.011 0.293 0.03 13 0 13 13 0.0 168 8 0 0 101 0 1090283 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 81 139 0.1 0.0 34.3 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1090283 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 81 139 0.1 0.0 34.3 1 7 0.6 0.1 0.0 0.002 0.0 0.0 0.002 1 0 1 1 0.0 0 0 0 0 0 0 1090283 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92007 "affang soup - affang leaves, okra fruit,periwinkle" 44 97 3.6 8.2 2.7 1 29 0.7 0.4 18.6 0.043 0.074 0.523 0.051 13 0 13 13 0.12 5458 275 2 1278 1983 1304 1090283 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 4 24 1.1 2.0 0.5 0 3 0.2 0.1 0.0 0.002 0.019 0.042 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1090283 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090283 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 9 4 0.6 0.1 0.1 0 0 0.1 0.0 0.0 0.0 0.005 0.057 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1090283 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 9 7 0.6 0.1 1.0 0 14 0.1 0.1 15.2 0.015 0.039 0.154 0.011 1 0 1 1 0.0 1012 51 0 0 611 0 1090283 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090283 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 12 4 0.2 0.0 0.8 0 10 0.1 0.1 2.1 0.022 0.007 0.114 0.023 9 0 9 9 0.0 43 2 0 0 26 0 1090283 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1090283 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090283 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090283 201 9 2 3 11 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 37 59 7.0 3.3 0.0 0 7 0.1 0.3 0.0 0.044 0.061 1.735 0.11 5 0 5 5 0.73 37 11 11 0 0 0 1090283 201 9 2 3 11 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 27 72 2.1 0.9 13.7 1 41 1.0 0.2 0.0 0.123 0.089 1.184 0.023 30 23 7 46 0.0 0 0 0 0 0 0 1090283 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 310 1117 72.0 49.5 101.4 19 258 12.4 7.5 10.8 0.648 0.514 5.325 0.6 335 0 335 335 9.45 29481 1499 28 8522 9023 8693 1090283 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 168 564 39.5 2.2 100.8 18 156 10.4 4.9 1.7 0.573 0.286 1.917 0.301 318 0 318 318 0.0 72 5 0 0 42 0 1090283 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 54 85 9.7 4.9 0.0 0 31 0.6 0.5 0.3 0.04 0.113 1.476 0.131 4 0 4 4 6.27 43 13 12 0 0 0 1090283 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 27 93 16.8 2.3 0.0 0 57 0.9 1.6 0.0 0.007 0.098 1.12 0.103 3 0 3 3 2.52 35 10 10 0 0 0 1090283 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1090283 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1090283 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 40 344 0.0 39.8 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 29252 1463 0 8520 8946 8690 1090283 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090283 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090283 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 330 564 0.3 0.0 139.6 3 30 2.6 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1090283 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 330 564 0.3 0.0 139.6 3 30 2.6 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1090283 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92007 "affang soup - affang leaves, okra fruit,periwinkle" 227 507 20.0 42.4 14.2 5 154 3.5 2.2 99.1 0.228 0.389 2.963 0.278 71 0 71 71 0.82 28273 1425 11 6605 10289 6738 1090283 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 20 122 5.5 9.9 2.3 1 15 1.0 0.7 0.0 0.008 0.096 0.21 0.0 6 0 6 6 0.0 0 0 0 0 0 0 1090283 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1090283 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 44 18 3.2 0.3 0.4 0 2 0.7 0.2 0.0 0.002 0.024 0.277 0.026 1 0 1 1 0.1 20 6 6 0 0 0 1090283 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 47 35 3.0 0.3 5.0 2 71 0.7 0.4 79.3 0.076 0.201 0.804 0.059 6 0 6 6 0.0 5286 266 0 0 3189 0 1090283 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1090283 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 61 19 1.2 0.1 4.3 2 49 0.5 0.4 10.9 0.11 0.035 0.58 0.118 46 0 46 46 0.0 217 11 0 0 131 0 1090283 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 31 266 0.0 30.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 22670 1134 0 6603 6933 6735 1090283 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1090283 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090283 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 97 155 18.4 8.5 0.0 0 18 0.4 0.7 0.0 0.114 0.159 4.547 0.287 14 0 14 14 1.92 96 29 28 0 0 0 1090283 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 43 114 3.3 1.4 21.8 1 65 1.6 0.3 0.0 0.196 0.142 1.886 0.036 48 37 11 74 0.0 0 0 0 0 0 0 1090286 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 63 240 9.6 4.9 40.0 34 2.2 1.3 0.3 1.611 0.074 1.137 0.131 50 0 50 50 0.19 3385 171 1 883 1126 921 1090286 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 31 112 2.0 0.2 24.6 3 0.2 0.4 0.0 1.519 0.013 0.446 0.041 2 0 2 2 0.0 0 0 0 0 0 0 1090286 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 24 81 5.6 0.3 14.4 3 22 1.5 0.7 0.2 0.082 0.041 0.274 0.043 45 0 45 45 0.0 10 1 0 0 6 0 1090286 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090286 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1090286 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1090286 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090286 201 9 2 3 1 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090286 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 140 162 2.1 0.1 38.5 6 20 0.7 0.3 16.9 0.133 0.039 0.773 0.319 22 0 22 22 0.0 171 8 0 0 102 0 1090286 201 9 2 3 1 "Afternon(12.00-5.00 pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 21630 1082 0 6300 6615 6426 1090286 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 161 275 0.2 0.0 68.1 2 14 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1090286 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 161 275 0.2 0.0 68.1 2 14 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1090286 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 68 102 4.1 8.7 3.3 1 52 2.6 1.8 16.5 0.077 0.161 0.783 0.111 30 0 30 30 0.29 14993 752 2 1704 7270 1738 1090286 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090286 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 23 11 0.7 0.4 1.6 0 9 0.8 1.6 8.4 0.043 0.1 0.331 0.032 22 0 22 22 0.0 4383 219 0 0 2630 0 1090286 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 31 8 0.7 0.1 1.4 0 38 1.6 0.1 6.7 0.022 0.053 0.088 0.059 4 0 4 4 0.0 4743 237 0 0 2846 0 1090286 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090286 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1090286 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090286 201 9 2 3 1 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090286 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 266 455 0.3 0.0 112.5 3 24 2.1 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1090286 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 266 455 0.3 0.0 112.5 3 24 2.1 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1090286 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 112 164 6.0 14.2 5.6 1 85 4.2 3.0 27.5 0.124 0.264 1.212 0.181 48 0 48 48 0.39 24580 1232 3 2770 11945 2825 1090286 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090286 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 38 18 1.1 0.7 2.7 1 15 1.4 2.6 13.8 0.071 0.165 0.546 0.053 36 0 36 36 0.0 7242 362 0 0 4345 0 1090286 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 51 13 1.2 0.2 2.2 1 62 2.6 0.1 11.1 0.037 0.087 0.145 0.097 6 0 6 6 0.0 7803 390 0 0 4682 0 1090286 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090286 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1090286 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090286 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090286 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 76 291 11.3 6.0 48.5 40 2.6 1.5 0.4 1.971 0.086 1.295 0.149 60 0 60 60 0.19 4118 207 1 1096 1351 1139 1090286 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 38 137 2.5 0.2 30.1 3 0.3 0.5 0.0 1.862 0.016 0.547 0.05 2 0 2 2 0.0 0 0 0 0 0 0 1090286 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 29 97 6.8 0.4 17.4 3 27 1.8 0.8 0.3 0.099 0.049 0.331 0.052 55 0 55 55 0.0 12 1 0 0 7 0 1090286 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090286 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1090286 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1090286 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090286 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090286 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 55 192 1.7 0.3 45.7 2 19 0.3 0.4 18.9 0.094 0.055 0.974 0.1 26 0 26 26 0.0 902 45 0 0 541 0 1090286 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 60 230 9.1 4.8 38.0 32 2.1 1.2 0.3 1.556 0.07 1.1 0.126 46 0 46 46 0.19 3384 171 1 883 1125 921 1090286 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 30 108 2.0 0.2 23.8 3 0.2 0.4 0.0 1.47 0.013 0.432 0.039 2 0 2 2 0.0 0 0 0 0 0 0 1090286 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 22 74 5.2 0.3 13.2 2 20 1.4 0.6 0.2 0.075 0.037 0.251 0.039 42 0 42 42 0.0 9 1 0 0 6 0 1090286 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090286 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1090286 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1090286 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090286 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090286 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 276 472 0.3 0.0 116.7 3 25 2.2 0.3 0.0 0.006 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1090286 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 276 472 0.3 0.0 116.7 3 25 2.2 0.3 0.0 0.006 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1090286 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92031 "ikong soup - ikong leaves,water leaves" 98 143 5.7 12.1 4.9 1 74 3.7 2.6 24.2 0.109 0.231 1.12 0.16 42 0 42 42 0.39 21093 1057 3 2344 10283 2391 1090286 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090286 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 33 16 1.0 0.6 2.3 1 13 1.2 2.2 12.0 0.062 0.143 0.474 0.046 31 0 31 31 0.0 6289 314 0 0 3774 0 1090286 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 44 11 1.1 0.2 1.9 0 53 2.2 0.1 9.5 0.032 0.075 0.125 0.084 5 0 5 5 0.0 6732 337 0 0 4039 0 1090286 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090286 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1090286 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090286 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090287 201 9 2 0 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 23 51 0.0 0.0 12.1 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090287 201 9 2 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 23 51 0.0 0.0 12.1 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090287 201 9 2 0 7 "Morning(daybreak-12.00pm)" "Household Unique Recipe" -1 0 "coconut rice and beans" 30 80 1.6 5.1 7.7 7 0.6 0.3 0.5 0.309 0.008 0.272 0.02 8 0 8 8 0.0 1 0 0 0 1 0 1090287 201 9 2 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 6 22 0.4 0.0 4.8 1 0.0 0.1 0.0 0.294 0.003 0.086 0.008 0 0 0 0 0.0 0 0 0 0 0 0 1090287 201 9 2 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 3 10 0.7 0.0 1.8 0 3 0.2 0.1 0.0 0.01 0.005 0.034 0.005 6 0 6 6 0.0 1 0 0 0 1 0 1090287 201 9 2 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 21 48 0.5 5.0 1.2 0 3 0.3 0.1 0.5 0.005 0.0 0.152 0.007 3 0 3 3 0.0 0 0 0 0 0 0 1090287 201 9 2 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090287 201 9 2 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090287 201 9 2 0 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090287 201 9 2 0 7 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1090287 201 9 2 0 7 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 23 39 0.0 0.0 9.7 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1090287 201 9 2 0 7 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 23 39 0.0 0.0 9.7 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1090287 201 9 2 0 7 "Night (7pm-daybreak)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 11 23 0.5 2.1 0.7 0 4 0.2 0.2 2.7 0.011 0.018 0.127 0.015 5 0 5 5 0.01 2051 103 0 426 800 435 1090287 201 9 2 0 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090287 201 9 2 0 7 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 2 1 0.1 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.001 0.013 0.001 0 0 0 0 0.0 1 0 0 0 0 0 1090287 201 9 2 0 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 3 1 0.1 0.1 0.2 0 1 0.1 0.2 1.1 0.006 0.013 0.043 0.004 3 0 3 3 0.0 572 29 0 0 343 0 1090287 201 9 2 0 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090287 201 9 2 0 7 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 2 1 0.0 0.0 0.1 0 2 0.0 0.0 0.4 0.004 0.001 0.019 0.004 2 0 2 2 0.0 7 0 0 0 4 0 1090287 201 9 2 0 7 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1090287 201 9 2 0 7 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090287 201 9 2 0 7 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090287 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 423 723 0.4 0.0 178.9 4 38 3.4 0.4 0.0 0.008 0.0 0.0 0.013 4 0 4 4 0.0 0 0 0 0 0 0 1090287 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 423 723 0.4 0.0 178.9 4 38 3.4 0.4 0.0 0.008 0.0 0.0 0.013 4 0 4 4 0.0 0 0 0 0 0 0 1090287 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 88 167 4.9 15.1 4.7 1 31 1.6 2.2 18.5 0.09 0.153 1.103 0.114 41 0 41 41 0.27 15492 778 4 2984 6274 3044 1090287 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090287 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 18 7 1.3 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.113 0.011 0 0 0 0 0.04 8 3 2 0 0 0 1090287 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 27 13 0.8 0.5 1.9 1 11 1.0 1.8 9.8 0.051 0.117 0.388 0.038 25 0 25 25 0.0 5146 257 0 0 3087 0 1090287 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1090287 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1090287 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1090287 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1090287 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090287 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51501 "eben (african pear),fresh,raw" 29 42 0.3 4.4 1.1 1 15 0.1 0.0 0.0 0.006 0.002 0.069 0.009 1 0 1 1 0.0 114 6 0 0 67 3 1090287 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 110 52 1.0 0.1 13.0 2 44 0.1 0.1 58.5 9.57 0.044 0.31 0.066 33 0 33 33 0.0 248 12 0 12 78 128 1090287 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Household Unique Recipe" -1 0 "coconut rice and beans" 814 2156 40.8 136.9 209.1 175 14.8 8.0 13.5 8.74 0.204 7.516 0.547 206 0 206 206 0.02 252 13 0 16 130 26 1090287 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 171 616 11.3 1.0 135.6 15 1.4 2.1 0.0 8.379 0.074 2.462 0.224 9 0 9 9 0.0 0 0 0 0 0 0 1090287 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 68 228 16.0 0.9 40.8 7 63 4.2 2.0 0.7 0.232 0.116 0.776 0.122 129 0 129 129 0.0 29 2 0 0 17 0 1090287 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 566 1302 13.0 134.7 31.1 11 91 9.1 4.0 12.5 0.125 0.0 4.087 0.175 68 0 68 68 0.0 0 0 0 0 0 0 1090287 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1090287 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1090287 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090287 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 486 831 0.5 0.0 205.6 5 44 3.9 0.5 0.0 0.01 0.0 0.0 0.015 5 0 5 5 0.0 0 0 0 0 0 0 1090287 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 486 831 0.5 0.0 205.6 5 44 3.9 0.5 0.0 0.01 0.0 0.0 0.015 5 0 5 5 0.0 0 0 0 0 0 0 1090287 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 141 271 7.7 24.7 7.5 2 49 2.6 3.4 29.7 0.143 0.244 1.741 0.181 66 0 66 66 0.41 25189 1265 6 4902 10151 5000 1090287 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090287 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 28 11 2.0 0.2 0.3 0 1 0.4 0.1 0.0 0.001 0.015 0.176 0.017 1 0 1 1 0.06 13 4 4 0 0 0 1090287 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 43 20 1.2 0.8 3.0 1 17 1.5 2.9 15.7 0.081 0.186 0.618 0.06 40 0 40 40 0.0 8195 410 0 0 4917 0 1090287 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1090287 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 23 7 0.5 0.0 1.6 1 19 0.2 0.1 4.1 0.041 0.013 0.219 0.045 17 0 17 17 0.0 82 4 0 0 49 0 1090287 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1090287 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1090287 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 1 3 0.2 0.0 0.6 0 1 0.1 0.0 0.0 0.003 0.002 0.011 0.002 2 0 2 2 0.0 0 0 0 0 0 0 1090310 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 1 3 0.2 0.0 0.6 0 1 0.1 0.0 0.0 0.003 0.002 0.011 0.002 2 0 2 2 0.0 0 0 0 0 0 0 1090310 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 4 7 0.0 0.0 1.7 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 4 7 0.0 0.0 1.7 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92037 "ikong soup - ikong leaves,okra fruit/bush mango seed,fish" 8 18 1.4 1.2 0.4 0 7 0.2 0.4 1.6 0.01 0.025 0.15 0.015 5 0 5 5 0.19 1500 76 1 213 683 217 1090310 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 2 7 1.2 0.2 0.0 0 4 0.1 0.1 0.0 0.001 0.007 0.083 0.008 0 0 0 0 0.19 3 1 1 0 0 0 1090310 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 4 2 0.1 0.1 0.3 0 2 0.1 0.3 1.5 0.008 0.017 0.057 0.006 4 0 4 4 0.0 762 38 0 0 457 0 1090310 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 1 0 0.0 0.0 0.1 0 1 0.0 0.0 0.2 0.002 0.001 0.01 0.002 1 0 1 1 0.0 4 0 0 0 2 0 1090310 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1090310 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42011 "milk drink,flavored,commercial,raw" 20 18 0.7 0.6 2.4 0 28 0.0 0.2 0.5 0.009 0.032 0.02 0.022 1 0 1 1 0.08 30 8 8 0 1 0 1090310 201 9 2 0 8 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 9 40 0.6 1.2 6.7 0 4 0.3 0.1 0.0 0.032 0.029 0.312 0.002 9 8 1 15 0.0 0 0 0 0 0 0 1090310 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 6 10 0.0 0.0 2.5 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 6 10 0.0 0.0 2.5 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 10 12 0.4 1.0 0.5 0 9 0.3 0.0 4.5 0.007 0.018 0.061 0.013 1 0 1 1 0.0 1722 86 0 213 818 217 1090310 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 2 1 0.1 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.001 0.013 0.001 0 0 0 0 0.0 1 0 0 0 0 0 1090310 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 5 1 0.1 0.0 0.2 0 6 0.3 0.0 1.1 0.004 0.009 0.014 0.01 1 0 1 1 0.0 765 38 0 0 459 0 1090310 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 2 1 0.1 0.0 0.2 0 3 0.0 0.0 3.4 0.003 0.009 0.034 0.003 0 0 0 0 0.0 225 11 0 0 136 0 1090310 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1090310 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 201 9 2 0 8 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 1 2 0.2 0.1 0.0 0 0 0.0 0.0 0.0 0.001 0.002 0.047 0.003 0 0 0 0 0.02 1 0 0 0 0 0 1090310 201 9 2 0 8 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 11 10 0.1 0.0 2.5 0 1 0.0 0.0 1.0 0.003 0.008 0.073 0.04 2 0 2 2 0.0 7 0 0 3 3 0 1090310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 31 139 4.7 8.3 12.3 2 20 1.3 0.6 1.6 0.069 0.035 0.242 0.042 38 0 38 38 0.0 18 1 0 0 10 0 1090310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 20 67 4.7 0.3 12.0 2 20 1.3 0.6 0.2 0.068 0.034 0.228 0.036 38 0 38 38 0.0 9 1 0 0 5 0 1090310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1090310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 8 71 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 12 "SUGARS AND SWEETS" 70005 "candy,hard/caramel type" 8 32 0.0 0.0 7.8 0 0 0.0 0.0 0.0 0.32 0.0 0.001 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 133 118 1.5 0.4 30.3 4 7 0.4 0.3 11.6 0.041 0.097 0.884 0.488 27 0 27 27 0.0 85 4 0 33 35 0 1090310 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 10 35 0.3 3.4 1.5 1 1 0.2 0.1 0.3 0.007 0.002 0.054 0.005 3 0 3 3 0.0 0 0 0 0 0 0 1090310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 336 575 0.3 0.0 142.1 3 30 2.7 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1090310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 336 575 0.3 0.0 142.1 3 30 2.7 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1090310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92002 "affang soup - affang leaves, water leaves,periwinkle" 144 209 8.9 17.1 7.1 2 127 4.3 0.8 61.4 0.107 0.25 1.388 0.211 19 0 19 19 0.46 24514 1232 6 3409 11262 3478 1090310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 24 10 1.7 0.1 0.2 0 1 0.4 0.1 0.0 0.001 0.013 0.151 0.014 0 0 0 0 0.06 11 3 3 0 0 0 1090310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 65 16 1.6 0.3 2.9 1 79 3.3 0.1 14.1 0.047 0.111 0.185 0.124 8 0 8 8 0.0 9945 497 0 0 5967 0 1090310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 25 19 1.6 0.2 2.7 1 38 0.4 0.2 42.2 0.041 0.107 0.428 0.032 3 0 3 3 0.0 2812 141 0 0 1697 0 1090310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 16 137 0.0 15.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 11701 585 0 3408 3578 3476 1090310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1090310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090310 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 31 50 5.9 2.7 0.0 0 6 0.1 0.2 0.0 0.037 0.051 1.453 0.092 4 0 4 4 0.61 31 9 9 0 0 0 1090313 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 125 145 1.0 0.3 39.0 3 3 0.8 0.1 13.6 5.75 0.065 0.945 0.3 33 0 33 33 0.0 1136 56 0 441 461 0 1090313 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14420 721 0 4200 4410 4284 1090313 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 18 105 4.3 8.9 3.9 1 10 0.4 0.6 0.0 0.079 0.018 2.435 0.046 26 0 26 26 0.0 0 0 0 0 0 0 1090313 201 9 1 1 11 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 25 67 1.9 0.8 12.7 1 38 0.9 0.2 0.0 0.114 0.083 1.096 0.021 28 22 6 43 0.0 0 0 0 0 0 0 1090313 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95003 "moi moi (steamed bean cake)/vegetable oil" 81 309 16.5 10.1 40.1 8 67 4.3 2.0 1.0 0.229 0.124 0.995 0.144 125 0 125 125 0.1 253 14 1 16 129 26 1090313 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 65 218 15.3 0.8 39.0 7 60 4.0 1.9 0.7 0.222 0.111 0.742 0.116 123 0 123 123 0.0 28 2 0 0 16 0 1090313 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090313 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090313 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1090313 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 9 80 0.0 9.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090313 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090313 201 9 1 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090313 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 125 145 1.0 0.3 39.0 3 3 0.8 0.1 13.6 5.75 0.065 0.945 0.3 33 0 33 33 0.0 1136 56 0 441 461 0 1090313 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Food Item" 11 "FATS AND OILS" 60001 "red palm oil,unbleached,raw" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14420 721 0 4200 4410 4284 1090313 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 3 18 0.7 1.5 0.6 0 2 0.1 0.1 0.0 0.013 0.003 0.406 0.008 4 0 4 4 0.0 0 0 0 0 0 0 1090313 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 4 6 0.0 0.6 0.2 0 2 0.0 0.0 0.0 0.001 0.0 0.009 0.001 0 0 0 0 0.0 16 1 0 0 9 0 1090313 201 9 1 1 11 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 13 46 0.4 4.4 2.0 1 2 0.3 0.1 0.4 0.009 0.003 0.07 0.007 3 0 3 3 0.0 0 0 0 0 0 0 1090313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 292 499 0.3 0.0 123.5 3 26 2.3 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1090313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 292 499 0.3 0.0 123.5 3 26 2.3 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1090313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92172 "editan soup - editan leaves,okra fruit,melon seed paste,fish" 110 319 22.4 22.7 7.2 3 127 2.5 2.4 38.1 0.113 0.27 2.257 0.23 37 0 37 37 2.44 12973 658 11 3013 4716 3094 1090313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 12 73 3.3 6.0 1.4 0 9 0.6 0.4 0.0 0.005 0.058 0.126 0.0 3 0 3 3 0.0 0 0 0 0 0 0 1090313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 24 83 15.0 2.0 0.0 0 51 0.8 1.4 0.0 0.006 0.087 0.996 0.092 2 0 2 2 2.24 31 9 9 0 0 0 1090313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 19 14 1.2 0.1 2.0 1 29 0.3 0.2 32.1 0.031 0.081 0.325 0.024 2 0 2 2 0.0 2137 107 0 0 1289 0 1090313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1090313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 33 10 0.7 0.0 2.3 1 27 0.3 0.2 5.9 0.059 0.019 0.314 0.064 25 0 25 25 0.0 117 6 0 0 71 0 1090313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1090313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090313 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 55 192 1.7 0.3 45.7 2 19 0.3 0.4 18.9 0.094 0.055 0.974 0.1 26 0 26 26 0.0 902 45 0 0 541 0 1090313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 42 149 1.4 14.1 6.4 4 6 1.0 0.5 1.4 0.028 0.008 0.227 0.023 11 0 11 11 0.0 0 0 0 0 0 0 1090313 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30311 "coconut water,raw" 152 29 1.1 0.3 5.6 2 36 0.5 0.2 3.6 0.046 0.087 0.122 0.049 5 0 5 5 0.0 0 0 0 0 0 0 1090313 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 116 405 3.5 0.7 96.4 5 39 0.7 0.8 31.9 0.159 0.104 1.849 0.19 38 0 38 38 0.0 1712 86 0 0 1027 0 1090313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 116 405 3.5 0.7 96.4 5 39 0.7 0.8 31.9 0.159 0.104 1.849 0.19 38 0 38 38 0.0 1712 86 0 0 1027 0 1090313 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92402 "white soup (afia efere) - cocoyam root,ebaba seed, achi seed,vegetable oil" 32 69 3.0 3.7 6.1 1 11 0.4 0.3 5.8 0.036 0.026 0.515 0.08 11 0 11 11 0.29 200 12 2 1 113 5 1090313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 812002 "* cocoyam,fresh,boiled *boiled *" 13 18 0.1 0.0 4.5 1 2 0.1 0.0 0.7 0.014 0.004 0.066 0.043 2 0 2 2 0.0 11 1 0 0 5 3 1090313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831401 "* achi seed,dried,raw *boiled*" 1 5 0.1 0.4 0.5 0 2 0.0 0.0 0.0 0.003 0.001 0.013 0.002 1 0 1 1 0.0 1 0 0 0 0 1 1090313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850061 "* scent leaves, fresh,raw *boiled *" 3 1 0.1 0.0 0.2 0 0 0.1 0.0 1.1 0.005 0.011 0.043 0.003 3 0 3 3 0.0 154 8 0 0 92 0 1090313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 3 27 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090313 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090313 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 26 42 4.9 2.3 0.0 0 5 0.1 0.2 0.0 0.031 0.043 1.219 0.077 4 0 4 4 0.51 26 8 8 0 0 0 1090313 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 10003 "cassava root,fermented (edita iwa),white,fresh,boiled" 37 41 0.4 0.1 9.9 0 4 0.1 0.1 3.5 0.015 0.009 0.155 0.016 4 0 4 4 0.0 3 0 0 0 2 0 1090313 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 11 64 2.6 5.5 2.4 1 6 0.3 0.4 0.0 0.048 0.011 1.488 0.028 16 0 16 16 0.0 0 0 0 0 0 0 1090313 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1090315 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 14 31 0.0 0.0 7.4 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090315 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 14 31 0.0 0.0 7.4 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090315 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.5 0.006 0.04 0.038 0.014 2 0 2 2 0.16 100 30 30 0 0 0 1090315 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 158 141 1.7 0.5 36.0 5 8 0.5 0.3 13.7 0.049 0.115 1.051 0.58 32 0 32 32 0.0 101 5 0 40 41 0 1090315 201 9 2 2 5 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 13 35 1.0 0.4 6.6 0 20 0.5 0.1 0.0 0.059 0.043 0.57 0.011 14 11 3 22 0.0 0 0 0 0 0 0 1090315 201 9 2 2 5 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 14 82 3.3 7.0 3.0 1 8 0.3 0.5 0.0 0.061 0.014 1.894 0.036 20 0 20 20 0.0 0 0 0 0 0 0 1090315 201 9 2 2 5 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 51 178 1.5 0.3 42.4 2 17 0.3 0.4 14.0 0.07 0.046 0.813 0.084 17 0 17 17 0.0 753 38 0 0 451 0 1090315 201 9 2 2 5 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 51 178 1.5 0.3 42.4 2 17 0.3 0.4 14.0 0.07 0.046 0.813 0.084 17 0 17 17 0.0 753 38 0 0 451 0 1090315 201 9 2 2 5 "Night (7pm-daybreak)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 58 81 3.0 6.7 3.4 1 28 1.5 2.7 16.6 0.097 0.167 0.851 0.088 46 0 46 46 0.19 11305 567 1 1278 5489 1304 1090315 201 9 2 2 5 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090315 201 9 2 2 5 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090315 201 9 2 2 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 36 17 1.0 0.6 2.5 1 14 1.3 2.4 13.1 0.068 0.156 0.517 0.05 34 0 34 34 0.0 6861 343 0 0 4117 0 1090315 201 9 2 2 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090315 201 9 2 2 5 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 12 4 0.2 0.0 0.8 0 10 0.1 0.1 2.1 0.022 0.007 0.114 0.023 9 0 9 9 0.0 43 2 0 0 26 0 1090315 201 9 2 2 5 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1090315 201 9 2 2 5 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090315 201 9 2 2 5 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40602 "silver fish,(t12),fresh,boiled" 5 7 1.2 0.2 0.0 0 4 0.1 0.1 0.0 0.001 0.007 0.083 0.008 0 0 0 0 0.2 3 1 1 0 0 0 1090315 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 50 12 0.5 0.1 2.9 2 5 0.1 0.1 1.1 0.02 0.019 0.325 0.042 11 0 11 11 0.0 14 1 0 0 8 0 1090315 201 9 2 2 5 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 18 64 0.6 6.0 2.7 2 3 0.4 0.2 0.6 0.012 0.004 0.097 0.01 5 0 5 5 0.0 0 0 0 0 0 0 1090315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 31 139 4.7 8.3 12.3 2 20 1.3 0.6 1.6 0.069 0.035 0.242 0.042 38 0 38 38 0.0 18 1 0 0 10 0 1090315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 20 67 4.7 0.3 12.0 2 20 1.3 0.6 0.2 0.068 0.034 0.228 0.036 38 0 38 38 0.0 9 1 0 0 5 0 1090315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1090315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 8 71 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090315 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090315 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51001 "banana (mboro),ripe,fresh,raw" 158 141 1.7 0.5 36.0 5 8 0.5 0.3 13.7 0.049 0.115 1.051 0.58 32 0 32 32 0.0 101 5 0 40 41 0 1090315 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 70 244 2.1 0.4 58.2 3 24 0.4 0.5 19.3 0.096 0.063 1.116 0.115 23 0 23 23 0.0 1033 52 0 0 620 0 1090315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 70 244 2.1 0.4 58.2 3 24 0.4 0.5 19.3 0.096 0.063 1.116 0.115 23 0 23 23 0.0 1033 52 0 0 620 0 1090315 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 127 177 7.0 14.6 7.5 2 60 3.3 5.8 36.8 0.21 0.362 1.914 0.195 99 0 99 99 0.47 24500 1228 4 2770 11895 2826 1090315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1090315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 78 37 2.3 1.4 5.5 2 31 2.8 5.3 28.4 0.147 0.338 1.121 0.108 73 0 73 73 0.0 14865 743 0 0 8919 0 1090315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 25 8 0.5 0.0 1.8 1 20 0.2 0.2 4.5 0.045 0.014 0.238 0.049 19 0 19 19 0.0 89 5 0 0 54 0 1090315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1090315 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090315 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40602 "silver fish,(t12),fresh,boiled" 8 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.012 0.132 0.013 0 0 0 0 0.31 4 1 1 0 0 0 1090323 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 58 202 1.7 0.3 48.2 2 20 0.3 0.4 16.0 0.079 0.052 0.925 0.095 19 0 19 19 0.0 856 43 0 0 513 0 1090323 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 58 202 1.7 0.3 48.2 2 20 0.3 0.4 16.0 0.079 0.052 0.925 0.095 19 0 19 19 0.0 856 43 0 0 513 0 1090323 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 110 198 12.8 14.6 5.0 1 117 3.4 1.1 43.2 0.089 0.229 1.613 0.211 15 0 15 15 2.68 18240 920 8 2557 8351 2608 1090323 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 14 22 2.5 1.3 0.0 0 8 0.2 0.1 0.1 0.01 0.029 0.383 0.034 1 0 1 1 1.63 11 3 3 0 0 0 1090323 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1090323 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090323 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 49 12 1.2 0.2 2.2 0 59 2.5 0.1 10.6 0.035 0.084 0.14 0.093 6 0 6 6 0.0 7497 375 0 0 4498 0 1090323 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 17 13 1.1 0.1 1.8 1 26 0.3 0.2 28.7 0.028 0.073 0.291 0.021 2 0 2 2 0.0 1912 96 0 0 1154 0 1090323 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090323 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1090323 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090323 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090323 201 9 1 3 3 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 18 70 4.4 5.7 0.0 0 1 0.3 0.7 0.0 0.011 0.024 0.541 0.056 1 0 1 1 0.33 0 0 0 0 0 0 1090323 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 37 129 1.1 0.2 30.7 1 13 0.2 0.3 10.2 0.051 0.033 0.59 0.061 12 0 12 12 0.0 546 27 0 0 327 0 1090323 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 37 129 1.1 0.2 30.7 1 13 0.2 0.3 10.2 0.051 0.033 0.59 0.061 12 0 12 12 0.0 546 27 0 0 327 0 1090323 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 110 198 12.8 14.6 5.0 1 117 3.4 1.1 43.2 0.089 0.229 1.613 0.211 15 0 15 15 2.68 18240 920 8 2557 8351 2608 1090323 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 14 22 2.5 1.3 0.0 0 8 0.2 0.1 0.1 0.01 0.029 0.383 0.034 1 0 1 1 1.63 11 3 3 0 0 0 1090323 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1090323 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090323 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 49 12 1.2 0.2 2.2 0 59 2.5 0.1 10.6 0.035 0.084 0.14 0.093 6 0 6 6 0.0 7497 375 0 0 4498 0 1090323 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 17 13 1.1 0.1 1.8 1 26 0.3 0.2 28.7 0.028 0.073 0.291 0.021 2 0 2 2 0.0 1912 96 0 0 1154 0 1090323 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090323 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1090323 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090323 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090323 201 9 1 3 3 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 19 74 4.7 6.0 0.0 0 1 0.3 0.8 0.0 0.011 0.026 0.571 0.059 1 0 1 1 0.35 0 0 0 0 0 0 1090323 201 9 1 3 3 "Night (7pm-daybreak)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 37 183 0.8 19.2 3.2 1 6 0.5 0.1 5.2 0.01 0.026 0.479 0.039 2 0 2 2 0.01 212 11 0 4 125 1 1090323 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090323 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 15 12 0.6 0.1 2.8 1 5 0.5 0.1 2.8 0.008 0.022 0.415 0.029 1 0 1 1 0.0 194 10 0 4 115 0 1090323 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090323 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 19 168 0.0 19.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090323 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090323 201 9 1 3 3 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40402 "chicken,unspecified part,meat & skin,fresh,boiled" 13 28 3.2 1.6 0.0 0 2 0.2 0.2 0.0 0.598 0.019 0.727 0.029 1 0 1 1 0.03 19 6 6 0 0 0 1090323 201 9 1 3 3 "Night (7pm-daybreak)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 58 209 3.8 0.3 46.0 5 0.5 0.7 0.0 2.842 0.025 0.835 0.076 3 0 3 3 0.0 0 0 0 0 0 0 1090323 201 9 1 3 3 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 58 209 3.8 0.3 46.0 5 0.5 0.7 0.0 2.842 0.025 0.835 0.076 3 0 3 3 0.0 0 0 0 0 0 0 1090323 201 9 1 3 3 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 4 23 0.9 2.0 0.9 0 2 0.1 0.1 0.0 0.018 0.004 0.541 0.01 6 0 6 6 0.0 0 0 0 0 0 0 1090323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30401 "bitter cola nut,fresh,raw" 8 16 0.2 0.4 2.8 0 5 0.5 0.2 0.0 0.014 0.007 0.056 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 127 443 3.8 0.8 105.5 5 43 0.8 0.9 34.9 0.174 0.114 2.024 0.208 42 0 42 42 0.0 1875 94 0 0 1124 0 1090323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 127 443 3.8 0.8 105.5 5 43 0.8 0.9 34.9 0.174 0.114 2.024 0.208 42 0 42 42 0.0 1875 94 0 0 1124 0 1090323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 253 444 28.5 32.9 11.2 3 269 7.8 2.4 98.6 0.202 0.527 3.58 0.48 34 0 34 34 6.12 41844 2109 19 5753 19273 5868 1090323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 33 52 5.9 3.0 0.0 0 19 0.4 0.3 0.2 0.024 0.069 0.902 0.08 3 0 3 3 3.83 26 8 8 0 0 0 1090323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 18 62 11.2 1.5 0.0 0 38 0.6 1.1 0.0 0.005 0.065 0.747 0.069 2 0 2 2 1.68 23 7 7 0 0 0 1090323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1090323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 115 29 2.8 0.5 5.1 1 139 5.8 0.2 25.0 0.083 0.197 0.328 0.219 14 0 14 14 0.0 17595 880 0 0 10557 0 1090323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 39 29 2.5 0.3 4.2 2 59 0.6 0.4 65.8 0.063 0.167 0.667 0.049 5 0 5 5 0.0 4386 220 0 0 2647 0 1090323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1090323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 27 232 0.0 26.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19745 987 0 5751 6039 5866 1090323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1090323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090323 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 27 105 6.6 8.5 0.0 0 1 0.4 1.1 0.0 0.016 0.037 0.812 0.084 1 0 1 1 0.5 0 0 0 0 0 0 1090323 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 119 415 3.6 0.7 98.9 5 40 0.7 0.8 32.7 0.163 0.107 1.897 0.195 39 0 39 39 0.0 1756 88 0 0 1053 0 1090323 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 119 415 3.6 0.7 98.9 5 40 0.7 0.8 32.7 0.163 0.107 1.897 0.195 39 0 39 39 0.0 1756 88 0 0 1053 0 1090323 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92003 "affang soup - affang leaves, water leaves,fish" 236 416 27.1 30.6 10.5 3 250 7.2 2.3 91.5 0.189 0.49 3.407 0.45 32 0 32 32 5.8 38664 1950 18 5327 17795 5434 1090323 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 31 49 5.6 2.8 0.0 0 18 0.3 0.3 0.2 0.023 0.065 0.848 0.075 2 0 2 2 3.6 24 7 7 0 0 0 1090323 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.062 0.705 0.065 2 0 2 2 1.58 22 6 6 0 0 0 1090323 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1090323 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 106 27 2.5 0.4 4.7 1 128 5.3 0.2 23.0 0.076 0.181 0.302 0.201 13 0 13 13 0.0 16218 811 0 0 9731 0 1090323 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 36 27 2.3 0.3 3.9 2 54 0.5 0.3 60.8 0.058 0.154 0.616 0.045 5 0 5 5 0.0 4049 203 0 0 2443 0 1090323 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1090323 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 25 215 0.0 24.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 18283 914 0 5325 5591 5432 1090323 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1090323 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090323 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 23 89 5.7 7.2 0.0 0 1 0.4 0.9 0.0 0.014 0.031 0.691 0.071 1 0 1 1 0.42 0 0 0 0 0 0 1090323 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 145 522 9.6 0.9 115.0 13 1.2 1.7 0.0 7.105 0.062 2.088 0.19 7 0 7 7 0.0 0 0 0 0 0 0 1090323 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 145 522 9.6 0.9 115.0 13 1.2 1.7 0.0 7.105 0.062 2.088 0.19 7 0 7 7 0.0 0 0 0 0 0 0 1090323 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 62 301 1.5 31.3 5.6 1 11 0.8 0.2 9.5 0.016 0.044 0.82 0.069 3 0 3 3 0.02 360 18 0 7 212 2 1090323 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090323 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 25 21 1.1 0.1 4.7 1 9 0.8 0.2 4.7 0.013 0.036 0.692 0.049 2 0 2 2 0.0 324 16 0 6 191 0 1090323 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090323 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 31 274 0.0 31.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090323 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090323 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40402 "chicken,unspecified part,meat & skin,fresh,boiled" 44 96 10.9 5.5 0.0 0 6 0.5 0.8 0.0 2.024 0.065 2.461 0.097 2 0 2 2 0.09 64 19 19 0 0 0 1090323 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 8 47 1.9 4.0 1.7 1 4 0.2 0.3 0.0 0.035 0.008 1.082 0.02 12 0 12 12 0.0 0 0 0 0 0 0 1090324 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 46 199 7.0 11.5 18.0 3 30 1.9 0.9 1.7 0.101 0.053 0.386 0.06 56 0 56 56 0.01 22 1 0 0 12 0 1090324 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 29 97 6.8 0.4 17.4 3 29 1.9 0.9 0.3 0.099 0.049 0.331 0.052 55 0 55 55 0.0 12 1 0 0 7 0 1090324 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090324 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1090324 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090324 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 11 97 0.0 11.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090324 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090324 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090324 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 19 42 0.0 0.0 10.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090324 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 19 42 0.0 0.0 10.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090324 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42003 "milk powder,whole,raw" 6 30 1.6 1.6 2.3 0 55 0.0 0.2 0.5 0.017 0.072 0.039 0.018 2 0 2 2 0.2 55 15 15 0 3 0 1090324 201 9 1 1 3 "Night (7pm-daybreak)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 15002 "plantain (ukom),green/unripe,fresh,boiled" 171 198 1.4 0.3 53.4 3 3 1.0 0.2 18.6 7.866 0.089 1.293 0.41 44 0 44 44 0.0 1554 77 0 604 631 0 1090324 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 13 6 0.1 0.0 1.5 0 5 0.0 0.0 6.9 1.131 0.005 0.037 0.008 4 0 4 4 0.0 29 1 0 1 9 15 1090324 201 9 1 1 3 "Night (7pm-daybreak)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4008 "pasta/macaroni/spaghetti,boiled" 71 112 4.1 0.6 21.9 1 5 0.4 0.4 0.0 0.014 0.014 0.028 0.035 5 0 5 5 0.0 0 0 0 0 0 0 1090324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 59 256 9.2 14.6 23.5 4 40 2.5 1.2 1.9 0.132 0.069 0.49 0.077 73 0 73 73 0.01 25 2 0 0 15 0 1090324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 38 128 8.9 0.5 22.8 4 38 2.5 1.1 0.4 0.13 0.065 0.434 0.068 72 0 72 72 0.0 16 1 0 0 10 0 1090324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 14 124 0.0 14.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 363 621 0.4 0.0 153.5 4 33 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1090324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 363 621 0.4 0.0 153.5 4 33 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1090324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92057 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,periwinkle" 106 169 4.9 15.2 5.4 2 48 2.1 2.9 21.4 0.137 0.191 1.185 0.142 61 0 61 61 0.23 16513 829 4 2770 7103 2825 1090324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 2 14 0.2 1.3 0.3 0 3 0.0 0.0 0.0 0.003 0.002 0.013 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 19 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.01 0.12 0.011 0 0 0 0 0.04 9 3 2 0 0 0 1090324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 36 17 1.0 0.6 2.5 1 14 1.3 2.4 13.1 0.068 0.156 0.517 0.05 34 0 34 34 0.0 6861 343 0 0 4117 0 1090324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 32 10 0.6 0.0 2.2 1 26 0.3 0.2 5.7 0.058 0.018 0.304 0.062 24 0 24 24 0.0 114 6 0 0 68 0 1090324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1090324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40532 "fish,(t5),fresh,boiled" 24 25 4.3 0.8 0.0 0 4 0.1 0.1 0.0 0.014 0.021 0.857 0.058 3 0 3 3 0.51 8 2 2 0 0 0 1090324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 150 524 4.5 0.9 124.7 6 51 0.9 1.1 41.3 0.206 0.135 2.391 0.246 50 0 50 50 0.0 2214 111 0 0 1328 0 1090324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 150 524 4.5 0.9 124.7 6 51 0.9 1.1 41.3 0.206 0.135 2.391 0.246 50 0 50 50 0.0 2214 111 0 0 1328 0 1090324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92057 "efere etighi (okra soup) -okra fruit,ikong leaves,bush mango seed,periwinkle" 110 171 5.1 15.2 5.6 2 49 2.2 3.0 22.3 0.143 0.201 1.23 0.147 64 0 64 64 0.23 16898 849 4 2770 7334 2825 1090324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 2 14 0.2 1.3 0.3 0 3 0.0 0.0 0.0 0.003 0.002 0.013 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 20 8 1.4 0.1 0.2 0 1 0.3 0.1 0.0 0.001 0.011 0.126 0.012 0 0 0 0 0.05 9 3 3 0 0 0 1090324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 38 18 1.1 0.7 2.7 1 15 1.4 2.6 13.8 0.071 0.165 0.546 0.053 36 0 36 36 0.0 7242 362 0 0 4345 0 1090324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 33 10 0.7 0.0 2.3 1 27 0.3 0.2 5.9 0.059 0.019 0.314 0.064 25 0 25 25 0.0 117 6 0 0 71 0 1090324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1090324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090324 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 7 "FISH AND SEAFOODS" 40532 "fish,(t5),fresh,boiled" 28 29 5.0 0.9 0.0 0 4 0.1 0.1 0.0 0.017 0.024 1.0 0.067 3 0 3 3 0.6 9 3 3 0 0 0 1090324 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 58 184 7.8 12.8 12.4 5 32 0.6 1.0 0.0 0.15 0.037 3.05 0.088 44 0 44 44 0.0 0 0 0 0 0 0 1090329 201 9 2 4 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 94 161 0.1 0.0 39.8 1 8 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090329 201 9 2 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 94 161 0.1 0.0 39.8 1 8 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090329 201 9 2 4 10 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 30 41 1.5 3.4 1.8 1 14 0.8 1.3 8.9 0.049 0.084 0.432 0.046 23 0 23 23 0.09 5657 284 1 639 2747 652 1090329 201 9 2 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090329 201 9 2 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090329 201 9 2 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 18 8 0.5 0.3 1.3 0 7 0.6 1.2 6.6 0.034 0.078 0.259 0.025 17 0 17 17 0.0 3430 172 0 0 2058 0 1090329 201 9 2 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090329 201 9 2 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 6 2 0.1 0.0 0.4 0 5 0.0 0.0 1.1 0.011 0.003 0.057 0.012 5 0 5 5 0.0 21 1 0 0 13 0 1090329 201 9 2 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1090329 201 9 2 4 10 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 185 316 0.2 0.0 78.3 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1090329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 185 316 0.2 0.0 78.3 2 17 1.5 0.2 0.0 0.004 0.0 0.0 0.006 2 0 2 2 0.0 0 0 0 0 0 0 1090329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 58 81 3.0 6.7 3.4 1 28 1.5 2.7 16.6 0.097 0.167 0.851 0.088 46 0 46 46 0.19 11305 567 1 1278 5489 1304 1090329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 36 17 1.0 0.6 2.5 1 14 1.3 2.4 13.1 0.068 0.156 0.517 0.05 34 0 34 34 0.0 6861 343 0 0 4117 0 1090329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 12 4 0.2 0.0 0.8 0 10 0.1 0.1 2.1 0.022 0.007 0.114 0.023 9 0 9 9 0.0 43 2 0 0 26 0 1090329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1090329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090329 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40546 "fish,tilapia(t6),dried,boiled" 9 11 2.3 0.2 0.0 0 1 0.1 0.0 0.0 0.387 0.007 0.411 0.015 2 0 2 2 0.15 0 0 0 0 0 0 1090329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 297 80 8.2 3.8 5.2 3 39 1.6 0.7 0.3 9.326 0.297 4.405 0.278 8 0 8 8 1.97 2018 106 6 141 1013 236 1090329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 282 48 6.5 2.3 0.0 0 8 0.0 0.3 0.3 9.306 0.214 3.345 0.104 6 0 6 6 1.95 17 6 6 0 0 0 1090329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 9 25 1.2 1.3 4.5 3 28 1.6 0.4 0.1 0.018 0.076 0.94 0.17 1 0 1 1 0.0 2001 100 0 141 1013 236 1090329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090329 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 335 389 5.0 0.3 92.1 13 47 1.7 0.7 40.5 0.318 0.094 1.849 0.764 54 0 54 54 0.0 409 20 0 0 245 0 1090345 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 233 632 19.5 12.7 108.1 57 3.7 6.1 28.2 6.373 0.334 3.958 0.337 77 0 77 77 0.98 18055 909 7 2132 8666 2175 1090345 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 127 457 8.4 0.8 100.7 11 1.0 1.5 0.0 6.223 0.055 1.829 0.166 6 0 6 6 0.0 0 0 0 0 0 0 1090345 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1090345 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 56 26 1.6 1.0 3.9 1 22 2.0 3.8 20.4 0.105 0.242 0.805 0.078 53 0 53 53 0.0 10672 534 0 0 6404 0 1090345 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090345 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 20 8 0.2 0.0 1.9 0 5 0.0 0.0 1.3 0.006 0.006 0.023 0.016 3 0 3 3 0.0 0 0 0 0 0 0 1090345 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1090345 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1090345 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1090345 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090345 201 9 1 2 11 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 35 111 4.7 7.7 7.5 3 19 0.4 0.6 0.0 0.091 0.022 1.841 0.053 26 0 26 26 0.0 0 0 0 0 0 0 1090345 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95002 "moi moi (steamed bean cake)/red palm oil" 98 365 20.4 11.5 48.1 9 83 5.3 2.5 1.2 0.276 0.157 1.382 0.191 150 0 150 150 0.2 7796 392 1 2161 2481 2225 1090345 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 77 259 18.1 1.0 46.2 8 72 4.8 2.2 0.8 0.263 0.131 0.879 0.138 146 0 146 146 0.0 33 2 0 0 19 0 1090345 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090345 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1090345 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1090345 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1090345 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090345 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090345 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 16 68 0.8 3.7 8.1 0 10 0.2 0.1 0.0 0.037 0.0 0.242 0.005 7 5 2 11 0.04 2 0 0 0 0 0 1090345 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 19 111 4.5 9.4 4.1 2 10 0.4 0.6 0.0 0.083 0.019 2.57 0.049 28 0 28 28 0.0 0 0 0 0 0 0 1090345 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42011 "milk drink,flavored,commercial,raw" 150 134 5.0 4.8 17.9 0 212 0.0 1.4 3.5 0.065 0.239 0.147 0.162 8 0 8 8 0.62 224 63 62 0 9 0 1090345 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 131 359 11.3 7.6 60.5 32 2.1 3.4 15.9 3.564 0.187 2.261 0.191 43 0 43 43 0.59 10337 521 4 1279 4902 1305 1090345 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 71 256 4.7 0.4 56.3 6 0.6 0.9 0.0 3.479 0.031 1.022 0.093 4 0 4 4 0.0 0 0 0 0 0 0 1090345 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1090345 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 31 15 0.9 0.6 2.2 1 12 1.1 2.1 11.3 0.058 0.134 0.445 0.043 29 0 29 29 0.0 5908 295 0 0 3545 0 1090345 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090345 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 11 4 0.1 0.0 1.0 0 3 0.0 0.0 0.7 0.003 0.003 0.013 0.009 1 0 1 1 0.0 0 0 0 0 0 0 1090345 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090345 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1090345 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090345 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090345 201 9 1 2 11 "Night (7pm-daybreak)" "Household Unique Recipe" -1 0 "beans and spaghetti pottage" 369 1451 62.2 42.9 207.4 23 199 12.6 7.2 3.0 0.695 0.384 4.776 0.541 341 0 341 341 0.49 306 20 4 16 154 26 1090345 201 9 1 2 11 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 166 558 39.0 2.2 99.6 18 154 10.3 4.8 1.7 0.566 0.282 1.894 0.297 314 0 314 314 0.0 71 5 0 0 42 0 1090345 201 9 1 2 11 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 141 523 18.3 2.1 105.3 4 30 1.8 2.0 0.0 0.102 0.076 2.157 0.18 17 0 17 17 0.0 0 0 0 0 0 0 1090345 201 9 1 2 11 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 38 336 0.0 38.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090345 201 9 1 2 11 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750211 "* onion bulb,fresh,raw *fried *" 16 6 0.2 0.0 1.5 0 4 0.0 0.0 1.1 0.008 0.005 0.019 0.018 3 0 3 3 0.0 0 0 0 0 0 0 1090345 201 9 1 2 11 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090345 201 9 1 2 11 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1090345 201 9 1 2 11 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1090345 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1090345 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1090345 201 9 1 2 11 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 51126 "bush mango (uyo fruit),ripe,wo/skin,fresh,raw" 27 18 0.1 0.1 4.6 1 3 0.0 0.0 7.5 0.016 0.015 0.158 0.036 4 0 4 4 0.0 207 10 0 5 120 3 1090345 104 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 163 279 0.2 0.0 68.9 2 15 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1090345 104 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 163 279 0.2 0.0 68.9 2 15 1.3 0.2 0.0 0.003 0.0 0.0 0.005 2 0 2 2 0.0 0 0 0 0 0 0 1090345 104 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92170 "editan soup - editan leaves,okra fruit,fish" 40 91 7.0 6.0 2.8 1 49 0.8 0.8 19.4 0.049 0.092 0.885 0.095 14 0 14 14 0.85 5066 257 4 1081 1939 1112 1090345 104 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090345 104 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 8 28 5.0 0.7 0.0 0 17 0.3 0.5 0.0 0.002 0.029 0.332 0.031 1 0 1 1 0.75 10 3 3 0 0 0 1090345 104 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090345 104 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 10 7 0.6 0.1 1.1 1 15 0.2 0.1 16.9 0.016 0.043 0.171 0.013 1 0 1 1 0.0 1125 57 0 0 679 0 1090345 104 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1090345 104 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 14 4 0.3 0.0 1.0 0 11 0.1 0.1 2.5 0.025 0.008 0.133 0.027 11 0 11 11 0.0 50 3 0 0 30 0 1090345 104 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1090345 104 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090345 104 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 63 200 8.5 13.9 13.4 6 35 0.6 1.1 0.0 0.163 0.04 3.313 0.096 47 0 47 47 0.0 0 0 0 0 0 0 1090345 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 274 469 0.3 0.0 115.9 3 25 2.2 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1090345 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 274 469 0.3 0.0 115.9 3 25 2.2 0.3 0.0 0.005 0.0 0.0 0.008 3 0 3 3 0.0 0 0 0 0 0 0 1090345 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92035 "ikong soup - ikong leaves,okra fruit/bush mango seed" 133 180 7.2 14.7 7.9 3 63 3.5 6.1 38.6 0.221 0.381 1.991 0.204 104 0 104 104 0.47 25270 1267 4 2770 12357 2826 1090345 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090345 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1090345 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 82 39 2.4 1.5 5.7 2 33 3.0 5.6 29.8 0.154 0.355 1.178 0.114 77 0 77 77 0.0 15628 781 0 0 9377 0 1090345 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090345 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 27 8 0.5 0.0 1.9 1 22 0.2 0.2 4.8 0.049 0.015 0.257 0.052 20 0 20 20 0.0 96 5 0 0 58 0 1090345 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1090345 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090345 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 5 "MILK AND DAIRY" 42011 "milk drink,flavored,commercial,raw" 180 160 5.9 5.8 21.4 0 254 0.0 1.6 4.1 0.077 0.286 0.176 0.194 9 0 9 9 0.74 268 76 74 0 11 0 1090345 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 28 164 6.6 13.9 6.0 2 15 0.6 0.9 0.0 0.123 0.027 3.787 0.072 41 0 41 41 0.0 0 0 0 0 0 0 1090345 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4028 "chin chin (baked wheat dough),basic recipe" 32 136 1.7 7.3 16.3 1 19 0.4 0.1 0.0 0.074 0.0 0.483 0.01 15 11 4 22 0.08 3 1 1 0 0 0 1090345 104 2 2 40 0 "Night (7pm-daybreak)" "Household Unique Recipe" -1 0 "beans and spaghetti pottage" 264 1037 44.2 30.6 148.8 17 143 9.0 5.1 2.1 0.497 0.278 3.413 0.391 244 0 244 244 0.3 281 17 2 16 142 26 1090345 104 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 119 400 28.0 1.5 71.4 13 111 7.4 3.5 1.2 0.406 0.202 1.358 0.213 225 0 225 225 0.0 51 4 0 0 30 0 1090345 104 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804007 "* pasta/macaroni/spaghetti,raw *boiled *" 101 375 13.1 1.5 75.4 3 21 1.3 1.4 0.0 0.073 0.055 1.545 0.129 12 0 12 12 0.0 0 0 0 0 0 0 1090345 104 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 27 239 0.0 27.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090345 104 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 750211 "* onion bulb,fresh,raw *fried *" 11 4 0.1 0.0 1.0 0 3 0.0 0.0 0.8 0.005 0.003 0.013 0.013 2 0 2 2 0.0 0 0 0 0 0 0 1090345 104 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090345 104 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1090345 104 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090345 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 72 280 17.7 22.7 0.0 0 3 1.2 2.9 0.0 0.043 0.098 2.164 0.223 4 0 4 4 1.32 0 0 0 0 0 0 1090345 104 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1090345 104 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 8 28 0.3 2.7 1.2 1 1 0.2 0.1 0.3 0.005 0.002 0.043 0.004 2 0 2 2 0.0 0 0 0 0 0 0 1090345 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 28 73 2.2 1.4 12.9 7 0.4 0.7 3.9 0.753 0.042 0.475 0.042 9 0 9 9 0.1 2077 104 1 213 1029 218 1090345 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 15 54 1.0 0.1 11.9 1 0.1 0.2 0.0 0.735 0.006 0.216 0.02 1 0 1 1 0.0 0 0 0 0 0 0 1090345 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090345 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 7 3 0.2 0.1 0.5 0 3 0.3 0.5 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 1334 67 0 0 800 0 1090345 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090345 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 0.1 0.001 0.001 0.002 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1090345 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090345 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 1 9 0.0 1.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 731 37 0 213 224 217 1090345 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090345 104 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090356 201 9 2 2 9 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90102 "maize pap - white maize akamo,sugar" 53 127 0.1 0.0 30.8 0 1 0.1 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 150 8 0 0 90 0 1090356 201 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 47 103 0.1 0.0 24.8 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090356 201 9 2 2 9 "Afternon(12.00-5.00 pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 6 23 0.0 0.0 6.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 150 8 0 0 90 0 1090356 201 9 2 2 9 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 55 234 2.9 12.6 27.9 1 33 0.6 0.2 0.1 0.127 0.11 0.831 0.017 25 19 7 39 0.13 6 2 2 0 0 0 1090356 201 9 2 2 9 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90121 "agidi plain - white maize (akamo)" 9 20 0.0 0.0 4.8 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090356 201 9 2 2 9 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 9 20 0.0 0.0 4.8 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090356 201 9 2 2 9 "Evening (5.00pm-Sunset)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 23 6 0.2 0.0 1.3 1 2 0.0 0.0 0.5 0.009 0.009 0.149 0.019 5 0 5 5 0.0 6 0 0 0 4 0 1090356 201 9 2 2 9 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 11 38 0.3 0.1 9.1 0 4 0.1 0.1 3.0 0.015 0.01 0.175 0.018 4 0 4 4 0.0 162 8 0 0 97 0 1090356 201 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 11 38 0.3 0.1 9.1 0 4 0.1 0.1 3.0 0.015 0.01 0.175 0.018 4 0 4 4 0.0 162 8 0 0 97 0 1090356 201 9 2 2 9 "Night (7pm-daybreak)" "Std Recipe" -1 92006 "affang soup - affang leaves, okra fruit" 45 114 3.2 10.2 3.3 1 37 0.6 0.4 24.6 0.056 0.085 0.565 0.059 17 0 17 17 0.1 7272 365 1 1704 2645 1738 1090356 201 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 4 24 1.1 2.0 0.5 0 3 0.2 0.1 0.0 0.002 0.019 0.042 0.0 1 0 1 1 0.0 0 0 0 0 0 0 1090356 201 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090356 201 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 12 9 0.8 0.1 1.3 1 18 0.2 0.1 20.3 0.019 0.051 0.205 0.015 2 0 2 2 0.0 1350 68 0 0 814 0 1090356 201 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090356 201 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 17 5 0.3 0.0 1.2 1 14 0.1 0.1 3.0 0.031 0.01 0.162 0.033 13 0 13 13 0.0 61 3 0 0 36 0 1090356 201 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1090356 201 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090356 201 9 2 2 9 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090356 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96041 "hot beverage drink,home-made - beverage instant powder,bournivita" 12 45 0.9 0.7 8.6 1 113 1.8 0.2 2.4 0.221 0.27 1.944 0.378 0 0 0 0 0.04 3370 168 0 0 2022 0 1090356 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 12 45 0.9 0.7 8.6 1 113 1.8 0.2 2.4 0.221 0.27 1.944 0.378 0 0 0 0 0.04 3370 168 0 0 2022 0 1090356 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90016 "gari drink - white cassava gari granules,palm oil-roasted,milk" 115 431 7.4 5.9 87.4 4 190 0.6 1.0 35.3 0.193 0.286 1.881 0.243 55 0 55 55 0.77 2049 223 144 0 945 0 1090356 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 96 335 2.9 0.6 79.8 4 33 0.6 0.7 33.0 0.164 0.096 1.7 0.175 45 0 45 45 0.0 1574 79 0 0 945 0 1090356 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 19 96 4.5 5.3 7.6 0 158 0.0 0.4 2.3 0.029 0.19 0.181 0.069 10 0 10 10 0.77 475 144 144 0 0 0 1090356 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 331 566 0.3 0.0 140.0 3 30 2.6 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1090356 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 331 566 0.3 0.0 140.0 3 30 2.6 0.3 0.0 0.007 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1090356 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92006 "affang soup - affang leaves, okra fruit" 131 343 10.7 30.2 9.7 4 108 1.9 1.3 69.4 0.163 0.25 1.781 0.177 51 0 51 51 0.41 20748 1041 3 4900 7506 4999 1090356 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 13 79 3.6 6.5 1.5 0 10 0.7 0.5 0.0 0.005 0.062 0.137 0.0 4 0 4 4 0.0 0 0 0 0 0 0 1090356 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090356 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 33 24 2.1 0.2 3.5 2 50 0.5 0.3 55.7 0.053 0.141 0.564 0.042 4 0 4 4 0.0 3712 186 0 0 2239 0 1090356 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090356 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 48 15 1.0 0.0 3.4 1 39 0.4 0.3 8.6 0.086 0.027 0.456 0.093 36 0 36 36 0.0 171 9 0 0 103 0 1090356 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 23 198 0.0 22.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16820 841 0 4899 5144 4997 1090356 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1090356 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090356 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 27 105 6.6 8.5 0.0 0 1 0.4 1.1 0.0 0.016 0.037 0.812 0.084 1 0 1 1 0.5 0 0 0 0 0 0 1090361 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96051 "milk drink, home-made - cow milk, whole" 47 28 1.5 1.6 2.1 0 53 0.0 0.2 0.0 0.015 0.078 0.04 0.01 2 0 2 2 0.16 36 10 10 0 2 0 1090361 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842001 "* milk,fluid,whole,fresh,raw *boiled *" 47 28 1.5 1.6 2.1 0 53 0.0 0.2 0.0 0.015 0.078 0.04 0.01 2 0 2 2 0.16 36 10 10 0 2 0 1090361 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 9 24 0.7 0.3 4.6 0 14 0.3 0.1 0.0 0.041 0.03 0.395 0.008 10 8 2 15 0.0 0 0 0 0 0 0 1090361 201 9 1 1 3 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 6 3 0.1 0.0 0.7 0 2 0.0 0.0 3.2 0.522 0.002 0.017 0.004 2 0 2 2 0.0 14 1 0 1 4 7 1090361 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 43 17 0.3 0.0 4.2 1 10 0.0 0.0 26.6 0.012 0.014 0.145 0.008 16 0 16 16 0.0 470 24 0 0 119 327 1090361 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 44 153 5.7 3.6 23.7 14 0.5 0.7 1.6 1.431 0.031 0.807 0.068 5 0 5 5 0.48 2212 113 3 639 676 652 1090361 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 29 104 1.9 0.2 23.0 3 0.2 0.3 0.0 1.421 0.012 0.418 0.038 1 0 1 1 0.0 0 0 0 0 0 0 1090361 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090361 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1090361 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090361 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090361 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090361 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090361 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1090361 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090361 201 9 1 1 3 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090361 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 40 139 5.4 3.6 20.5 13 0.4 0.6 1.6 1.235 0.029 0.749 0.063 5 0 5 5 0.48 2212 113 3 639 676 652 1090361 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 25 90 1.7 0.2 19.8 2 0.2 0.3 0.0 1.225 0.011 0.36 0.033 1 0 1 1 0.0 0 0 0 0 0 0 1090361 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090361 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 3 10 1.9 0.3 0.0 0 6 0.1 0.2 0.0 0.001 0.011 0.124 0.011 0 0 0 0 0.28 4 1 1 0 0 0 1090361 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090361 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090361 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 4 2 0.0 0.0 0.4 0 1 0.0 0.0 0.3 0.001 0.001 0.005 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090361 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090361 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1090361 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090361 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090361 201 9 1 1 3 "Evening (5.00pm-Sunset)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 13 6 0.1 0.0 1.5 0 5 0.0 0.0 6.9 1.131 0.005 0.037 0.008 4 0 4 4 0.0 29 1 0 1 9 15 1090361 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96051 "milk drink, home-made - cow milk, whole" 295 177 9.4 9.7 13.3 0 333 0.0 1.2 0.0 0.091 0.487 0.254 0.065 12 0 12 12 1.03 227 62 62 0 12 0 1090361 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842001 "* milk,fluid,whole,fresh,raw *boiled *" 295 177 9.4 9.7 13.3 0 333 0.0 1.2 0.0 0.091 0.487 0.254 0.065 12 0 12 12 1.03 227 62 62 0 12 0 1090361 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 107 285 8.1 3.5 54.1 2 162 4.0 0.7 0.0 0.487 0.354 4.692 0.09 119 92 27 183 0.0 0 0 0 0 0 0 1090361 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 51 24 0.5 0.1 6.0 1 20 0.1 0.1 27.1 4.437 0.02 0.144 0.031 15 0 15 15 0.0 115 6 0 6 36 59 1090361 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 110 43 0.7 0.1 10.8 2 26 0.1 0.1 68.0 0.03 0.035 0.372 0.021 42 0 42 42 0.0 1203 61 0 0 304 837 1090361 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92301 "plain pepper soup (plain ofobo mmong)" 24 51 2.7 2.4 8.1 5 48 2.5 0.6 0.1 0.031 0.13 1.663 0.27 3 0 3 3 0.04 3113 156 0 219 1575 366 1090361 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 14 39 1.9 2.0 7.0 5 44 2.4 0.6 0.1 0.028 0.118 1.462 0.264 2 0 2 2 0.0 3113 156 0 219 1575 366 1090361 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1090361 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090361 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 26 56 6.3 3.2 0.0 0 20 0.4 0.3 0.2 0.026 0.074 0.962 0.085 3 0 3 3 4.09 26 8 8 0 0 0 1090361 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 775 899 11.6 0.8 213.1 31 109 3.9 1.6 93.8 0.736 0.217 4.278 1.767 124 0 124 124 0.0 946 47 0 0 566 0 1090361 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 284 486 0.3 0.0 120.1 3 26 2.3 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1090361 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 284 486 0.3 0.0 120.1 3 26 2.3 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1090361 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 78 149 3.7 13.9 4.0 1 26 1.4 1.9 16.0 0.077 0.134 0.881 0.096 36 0 36 36 0.16 14173 711 3 2770 5700 2826 1090361 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090361 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 16 7 1.2 0.1 0.1 0 1 0.3 0.1 0.0 0.001 0.009 0.101 0.009 0 0 0 0 0.04 7 2 2 0 0 0 1090361 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 24 11 0.7 0.4 1.7 0 10 0.9 1.6 8.7 0.045 0.104 0.345 0.033 23 0 23 23 0.0 4574 229 0 0 2744 0 1090361 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090361 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 13 4 0.3 0.0 0.9 0 11 0.1 0.1 2.3 0.023 0.007 0.124 0.025 10 0 10 10 0.0 46 2 0 0 28 0 1090361 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1090361 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1090361 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090361 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 57 122 13.9 7.0 0.0 0 44 0.9 0.7 0.4 0.057 0.162 2.11 0.186 6 0 6 6 8.97 58 17 17 0 0 0 1090372 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 144 167 2.2 0.1 39.6 6 20 0.7 0.3 17.4 0.137 0.04 0.795 0.328 23 0 23 23 0.0 176 9 0 0 105 0 1090372 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93002 "pottage, beans - beans,green leaves" 82 268 14.3 9.9 32.5 6 57 3.8 2.3 12.8 0.207 0.141 1.028 0.148 112 0 112 112 0.19 8578 431 1 1919 3205 1958 1090372 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 52 175 12.2 0.7 31.2 6 48 3.2 1.5 0.5 0.177 0.088 0.593 0.093 98 0 98 98 0.0 22 2 0 0 13 0 1090372 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090372 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 10 5 0.3 0.2 0.7 0 4 0.4 0.7 3.6 0.019 0.043 0.144 0.014 9 0 9 9 0.0 1906 95 0 0 1144 0 1090372 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1090372 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1090372 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090372 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090372 201 9 2 2 11 "Morning(daybreak-12.00pm)" "Food Item" 8 "EGGS" 41006 "egg,chicken,whole,fried (plain ommelette)" 8 13 0.8 1.0 0.1 0 4 0.1 0.1 0.0 0.464 0.032 0.005 0.01 3 0 3 3 0.09 46 12 12 0 3 1 1090372 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 93 159 0.1 0.0 39.3 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090372 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 93 159 0.1 0.0 39.3 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090372 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92063 "efere etighi (okra soup) -okra fruit,ikong leaves,fish,periwinkle" 25 50 3.7 3.6 0.9 0 19 0.5 0.8 3.6 0.025 0.054 0.39 0.043 12 0 12 12 0.48 3558 180 2 639 1484 652 1090372 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090372 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1090372 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090372 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 4 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.025 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1090372 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 7 3 0.2 0.1 0.5 0 3 0.3 0.5 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 1334 67 0 0 800 0 1090372 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090372 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 6 2 0.1 0.0 0.4 0 5 0.0 0.0 1.1 0.011 0.003 0.057 0.012 5 0 5 5 0.0 21 1 0 0 13 0 1090372 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1090372 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090372 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090372 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 24 34 6.5 0.7 0.0 0 4 0.8 1.2 0.0 2.232 0.138 1.058 0.056 1 0 1 1 0.36 0 0 0 0 0 0 1090372 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 11 64 2.6 5.5 2.4 1 6 0.3 0.4 0.0 0.048 0.011 1.488 0.028 16 0 16 16 0.0 0 0 0 0 0 0 1090372 201 9 2 2 11 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 10 45 0.7 1.4 7.4 0 4 0.3 0.1 0.0 0.035 0.033 0.347 0.002 10 9 1 17 0.01 0 0 0 0 0 0 1090372 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 19 32 0.0 0.0 8.0 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1090372 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 19 32 0.0 0.0 8.0 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1090372 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92063 "efere etighi (okra soup) -okra fruit,ikong leaves,fish,periwinkle" 25 50 3.7 3.6 0.9 0 19 0.5 0.8 3.6 0.025 0.054 0.39 0.043 12 0 12 12 0.48 3558 180 2 639 1484 652 1090372 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090372 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 5 17 3.1 0.4 0.0 0 11 0.2 0.3 0.0 0.001 0.018 0.207 0.019 1 0 1 1 0.47 6 2 2 0 0 0 1090372 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090372 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 4 2 0.3 0.0 0.0 0 0 0.1 0.0 0.0 0.0 0.002 0.025 0.002 0 0 0 0 0.01 2 1 1 0 0 0 1090372 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 7 3 0.2 0.1 0.5 0 3 0.3 0.5 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 1334 67 0 0 800 0 1090372 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090372 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 6 2 0.1 0.0 0.4 0 5 0.0 0.0 1.1 0.011 0.003 0.057 0.012 5 0 5 5 0.0 21 1 0 0 13 0 1090372 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1090372 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090372 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090372 201 9 2 2 11 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 24 34 6.5 0.7 0.0 0 4 0.8 1.2 0.0 2.232 0.138 1.058 0.056 1 0 1 1 0.36 0 0 0 0 0 0 1090372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 1006 "maize on cob,white variety,dried,roasted" 52 194 5.0 2.5 39.6 3 4 1.4 1.2 0.0 0.164 0.097 1.741 0.298 9 0 9 9 0.0 1 0 0 0 1 1 1090372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 13 19 0.1 2.0 0.5 0 7 0.1 0.0 0.0 0.003 0.001 0.031 0.004 0 0 0 0 0.0 51 3 0 0 30 1 1090372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 11 64 2.6 5.5 2.4 1 6 0.3 0.4 0.0 0.048 0.011 1.488 0.028 16 0 16 16 0.0 0 0 0 0 0 0 1090372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 10 45 0.7 1.4 7.4 0 4 0.3 0.1 0.0 0.035 0.033 0.347 0.002 10 9 1 17 0.01 0 0 0 0 0 0 1090372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95003 "moi moi (steamed bean cake)/vegetable oil" 100 374 20.9 11.6 49.3 9 85 5.4 2.5 1.2 0.283 0.16 1.405 0.195 153 0 153 153 0.2 484 26 1 31 245 52 1090372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 79 265 18.6 1.0 47.4 9 73 4.9 2.3 0.8 0.269 0.134 0.901 0.141 149 0 149 149 0.0 34 2 0 0 20 0 1090372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1090372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1090372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 10 88 0.0 10.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090372 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 356 609 0.4 0.0 150.6 4 32 2.8 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1090372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 356 609 0.4 0.0 150.6 4 32 2.8 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1090372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 92063 "efere etighi (okra soup) -okra fruit,ikong leaves,fish,periwinkle" 81 147 12.2 9.8 3.3 1 60 1.8 2.7 13.4 0.089 0.175 1.344 0.147 41 0 41 41 1.52 10345 524 8 1704 4469 1738 1090372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1090372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 12 5 0.9 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.006 0.076 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1090372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 23 11 0.7 0.4 1.6 0 9 0.8 1.6 8.4 0.043 0.1 0.331 0.032 22 0 22 22 0.0 4383 219 0 0 2630 0 1090372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 21 7 0.4 0.0 1.5 1 17 0.2 0.1 3.8 0.038 0.012 0.2 0.041 16 0 16 16 0.0 75 4 0 0 45 0 1090372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1090372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090372 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40102 "goat meat,retail cut w/skin,fresh,boiled" 73 104 19.6 2.2 0.0 0 12 2.6 3.7 0.0 6.789 0.42 3.219 0.172 3 0 3 3 1.08 0 0 0 0 0 0 1090372 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 156 181 2.3 0.2 42.9 6 22 0.8 0.3 18.9 0.148 0.044 0.861 0.356 25 0 25 25 0.0 190 9 0 0 114 0 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91023 "local jollof rice (iwuki edesi) - rice grain,polished,fish" 89 306 11.4 7.2 47.5 28 0.9 1.3 3.2 2.862 0.062 1.615 0.137 11 0 11 11 0.95 4423 226 5 1279 1352 1304 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 58 209 3.8 0.3 46.0 5 0.5 0.7 0.0 2.842 0.025 0.835 0.076 3 0 3 3 0.0 0 0 0 0 0 0 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 6 21 3.7 0.5 0.0 0 13 0.2 0.4 0.0 0.002 0.022 0.249 0.023 1 0 1 1 0.56 8 2 2 0 0 0 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30302 "coconut meat,mature (hard),fresh,raw" 15 53 0.5 5.0 2.3 1 2 0.4 0.2 0.5 0.01 0.003 0.081 0.008 4 0 4 4 0.0 0 0 0 0 0 0 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 6 21 0.2 2.0 0.9 1 1 0.1 0.1 0.2 0.004 0.001 0.032 0.003 2 0 2 2 0.0 0 0 0 0 0 0 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 49 84 0.0 0.0 20.7 0 4 0.4 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 49 84 0.0 0.0 20.7 0 4 0.4 0.0 0.0 0.001 0.0 0.0 0.001 0 0 0 0 0.0 0 0 0 0 0 0 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 35 43 2.0 3.4 1.6 0 13 0.8 1.2 8.0 0.043 0.079 0.444 0.046 20 0 20 20 0.11 5276 265 2 639 2516 652 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 8 3 0.6 0.0 0.1 0 0 0.1 0.0 0.0 0.0 0.004 0.05 0.005 0 0 0 0 0.02 4 1 1 0 0 0 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 16 8 0.5 0.3 1.1 0 6 0.6 1.1 5.8 0.03 0.069 0.23 0.022 15 0 15 15 0.0 3049 152 0 0 1830 0 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 5 2 0.1 0.0 0.4 0 4 0.0 0.0 0.9 0.009 0.003 0.048 0.01 4 0 4 4 0.0 18 1 0 0 11 0 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 6 10 1.1 0.5 0.0 0 1 0.0 0.0 0.0 0.006 0.009 0.252 0.014 1 0 1 1 0.09 5 1 1 0 0 0 1090373 201 9 2 1 11 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 9 35 2.2 2.8 0.0 0 0 0.1 0.4 0.0 0.005 0.012 0.271 0.028 0 0 0 0 0.17 0 0 0 0 0 0 1090373 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 26 12 0.2 0.0 3.1 1 10 0.0 0.0 13.8 2.262 0.01 0.073 0.016 8 0 8 8 0.0 59 3 0 3 18 30 1090373 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 25 146 5.9 12.4 5.4 2 14 0.6 0.8 0.0 0.11 0.025 3.381 0.064 36 0 36 36 0.0 0 0 0 0 0 0 1090373 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95003 "moi moi (steamed bean cake)/vegetable oil" 50 186 10.3 5.8 24.4 5 42 2.7 1.2 0.6 0.14 0.08 0.697 0.097 76 0 76 76 0.1 242 13 1 16 122 26 1090373 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 39 131 9.2 0.5 23.4 4 36 2.4 1.1 0.4 0.133 0.066 0.445 0.07 74 0 74 74 0.0 17 1 0 0 10 0 1090373 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090373 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 3 1 0.0 0.0 0.3 0 1 0.0 0.0 0.2 0.001 0.001 0.003 0.002 0 0 0 0 0.0 0 0 0 0 0 0 1090373 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1090373 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 5 44 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090373 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090373 201 9 2 1 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090373 201 9 2 1 11 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13006 "yam,yellow,fresh,boiled" 114 132 1.7 0.2 31.2 5 17 0.6 0.2 12.4 0.1 0.032 0.557 0.295 16 0 16 16 0.0 1034 51 0 131 292 474 1090373 201 9 2 1 11 "Night (7pm-daybreak)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 78 280 18.3 12.4 25.4 5 65 3.1 1.9 3.0 0.163 0.129 1.357 0.152 84 0 84 84 2.35 7373 375 7 2131 2257 2173 1090373 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 42 141 9.9 0.5 25.2 5 39 2.6 1.2 0.4 0.143 0.071 0.479 0.075 79 0 79 79 0.0 18 1 0 0 11 0 1090373 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 13 21 2.3 1.2 0.0 0 7 0.1 0.1 0.1 0.01 0.027 0.355 0.031 1 0 1 1 1.51 10 3 3 0 0 0 1090373 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 7 24 4.4 0.6 0.0 0 15 0.2 0.4 0.0 0.002 0.025 0.29 0.027 1 0 1 1 0.65 9 3 3 0 0 0 1090373 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090373 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090373 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1090373 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090373 201 9 2 1 11 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090373 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96044 "hot beverage drink,home-made - beverage instant powder,bournivita,milk,sugar" 22 96 2.7 3.0 14.9 0 121 0.6 0.3 1.8 0.087 0.192 0.743 0.159 4 0 4 4 0.34 1573 142 76 0 794 0 1090373 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 10 51 2.4 2.8 4.0 0 83 0.0 0.2 1.0 0.014 0.1 0.095 0.033 4 0 4 4 0.32 250 76 76 0 0 0 1090373 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 8 31 0.0 0.0 8.0 0 0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0 0 0 0 0.0 200 10 0 0 120 0 1090373 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 4 15 0.3 0.2 2.9 0 38 0.6 0.1 0.8 0.074 0.09 0.648 0.126 0 0 0 0 0.01 1123 56 0 0 674 0 1090373 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 98 261 7.4 3.2 49.6 2 148 3.6 0.7 0.0 0.446 0.324 4.297 0.082 109 84 25 168 0.0 0 0 0 0 0 0 1090373 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40403 "chicken,unspecified part,meat & skin,fresh,roasted" 54 129 14.7 7.3 0.0 0 8 0.7 1.0 0.0 0.034 0.091 4.583 0.216 3 0 3 3 0.16 87 26 26 0 0 0 1090373 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 13 "BEVERAGES" 73007 "wine,traditional/crude" 213 560 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090373 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 131 224 0.1 0.0 55.4 1 12 1.0 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1090373 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 131 224 0.1 0.0 55.4 1 12 1.0 0.1 0.0 0.003 0.0 0.0 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1090373 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92036 "ikong soup - ikong leaves,okra fruit/bush mango seed,periwinkle" 121 138 7.5 10.4 5.7 2 45 2.9 4.4 26.6 0.156 0.281 1.613 0.16 73 0 73 73 0.44 17549 883 7 1918 8579 1956 1090373 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831002 "* bush mango seed paste,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090373 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090373 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 29 12 2.1 0.2 0.3 0 1 0.5 0.1 0.0 0.001 0.016 0.183 0.017 1 0 1 1 0.07 13 4 4 0 0 0 1090373 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 57 27 1.7 1.0 4.0 1 23 2.1 3.9 20.7 0.107 0.247 0.819 0.079 54 0 54 54 0.0 10863 543 0 0 6518 0 1090373 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090373 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 18 6 0.4 0.0 1.3 1 15 0.1 0.1 3.2 0.032 0.01 0.171 0.035 14 0 14 14 0.0 64 3 0 0 39 0 1090373 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1090373 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090373 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 7 "FISH AND SEAFOODS" 40506 "fish,(t1),dried,boiled" 12 19 2.3 1.1 0.0 0 3 0.1 0.1 0.0 0.012 0.018 0.503 0.028 1 0 1 1 0.18 9 3 3 0 0 0 1090373 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 23 89 5.7 7.2 0.0 0 1 0.4 0.9 0.0 0.014 0.031 0.691 0.071 1 0 1 1 0.42 0 0 0 0 0 0 1090373 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 101 157 12.7 10.7 1.1 0 51 1.2 1.1 0.0 6.666 0.518 0.065 0.122 44 0 44 44 1.12 592 171 170 0 11 10 1090373 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 13 76 3.1 6.5 2.8 1 7 0.3 0.4 0.0 0.057 0.013 1.758 0.033 19 0 19 19 0.0 0 0 0 0 0 0 1090373 103 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 3 "ROOTS AND TUBERS" 13006 "yam,yellow,fresh,boiled" 157 182 2.4 0.3 43.0 6 24 0.8 0.3 17.1 0.138 0.044 0.768 0.407 22 0 22 22 0.0 1424 71 0 181 402 653 1090373 103 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93005 "pottage, beans - beans,fish" 153 555 35.3 24.7 50.7 9 127 6.2 3.7 4.8 0.322 0.254 2.584 0.294 167 0 167 167 4.63 14734 749 13 4261 4509 4346 1090373 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 84 282 19.7 1.1 50.4 9 78 5.2 2.4 0.8 0.286 0.143 0.958 0.15 159 0 159 159 0.0 36 3 0 0 21 0 1090373 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 27 43 4.9 2.4 0.0 0 15 0.3 0.3 0.1 0.02 0.057 0.738 0.065 2 0 2 2 3.14 21 6 6 0 0 0 1090373 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 13 45 8.1 1.1 0.0 0 28 0.4 0.8 0.0 0.003 0.047 0.539 0.05 1 0 1 1 1.21 17 5 5 0 0 0 1090373 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090373 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090373 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 20 172 0.0 19.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 14626 731 0 4260 4473 4345 1090373 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090373 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090316 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93026 "pottage, rice &beans - rice,beans,green leaves,fish" 172 569 32.9 12.9 80.5 118 5.5 4.6 5.5 3.307 0.299 3.623 0.384 111 0 111 111 3.94 9282 476 13 1767 3737 1843 1090316 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 63 227 4.2 0.4 50.0 6 0.5 0.8 0.0 3.087 0.027 0.907 0.083 3 0 3 3 0.0 0 0 0 0 0 0 1090316 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 46 155 10.8 0.6 27.6 5 43 2.9 1.3 0.5 0.157 0.078 0.525 0.082 87 0 87 87 0.0 20 1 0 0 12 0 1090316 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 17 27 3.1 1.5 0.0 0 10 0.2 0.2 0.1 0.013 0.036 0.465 0.041 1 0 1 1 1.98 13 4 4 0 0 0 1090316 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 17 58 10.6 1.4 0.0 0 36 0.5 1.0 0.0 0.004 0.062 0.705 0.065 2 0 2 2 1.58 22 6 6 0 0 0 1090316 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090316 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 13 6 0.4 0.2 0.9 0 5 0.5 0.9 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 2478 124 0 0 1487 0 1090316 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 4 11 0.5 0.6 2.0 1 13 0.7 0.2 0.0 0.008 0.034 0.418 0.075 1 0 1 1 0.0 890 44 0 63 450 105 1090316 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1090316 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090316 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090316 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 20 117 4.7 9.9 4.3 2 11 0.5 0.7 0.0 0.088 0.02 2.705 0.051 29 0 29 29 0.0 0 0 0 0 0 0 1090316 201 9 1 2 7 "Morning(daybreak-12.00pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 88 307 2.6 0.5 73.1 4 30 0.5 0.6 30.3 0.15 0.088 1.558 0.16 41 0 41 41 0.0 1443 72 0 0 866 0 1090316 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93026 "pottage, rice &beans - rice,beans,green leaves,fish" 100 334 19.0 7.8 47.0 67 3.1 2.6 3.0 1.939 0.17 2.047 0.216 64 0 64 64 2.28 5472 280 8 1096 2150 1139 1090316 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 37 133 2.4 0.2 29.3 3 0.3 0.4 0.0 1.813 0.016 0.533 0.048 2 0 2 2 0.0 0 0 0 0 0 0 1090316 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 27 91 6.3 0.4 16.2 3 25 1.7 0.8 0.3 0.092 0.046 0.308 0.048 51 0 51 51 0.0 12 1 0 0 7 0 1090316 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1090316 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1090316 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090316 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 7 3 0.2 0.1 0.5 0 3 0.3 0.5 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 1334 67 0 0 800 0 1090316 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1090316 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1090316 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090316 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090316 201 9 1 2 7 "Afternon(12.00-5.00 pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4026 "biscuits,basic recipe,baked" 25 112 1.7 3.5 18.5 0 11 0.7 0.2 0.0 0.088 0.082 0.868 0.006 26 22 4 41 0.01 0 0 0 0 0 0 1090316 201 9 1 2 7 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93026 "pottage, rice &beans - rice,beans,green leaves,fish" 106 352 20.3 8.0 49.8 73 3.4 2.8 3.4 2.047 0.186 2.31 0.246 69 0 69 69 2.38 5888 302 8 1112 2378 1165 1090316 201 9 1 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 39 140 2.6 0.2 30.9 4 0.3 0.5 0.0 1.911 0.017 0.562 0.051 2 0 2 2 0.0 0 0 0 0 0 0 1090316 201 9 1 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 28 94 6.6 0.4 16.8 3 26 1.7 0.8 0.3 0.095 0.048 0.319 0.05 53 0 53 53 0.0 12 1 0 0 7 0 1090316 201 9 1 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1090316 201 9 1 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1090316 201 9 1 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090316 201 9 1 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 8 4 0.2 0.1 0.6 0 3 0.3 0.5 2.9 0.015 0.035 0.115 0.011 8 0 8 8 0.0 1525 76 0 0 915 0 1090316 201 9 1 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1090316 201 9 1 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1090316 201 9 1 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090316 201 9 1 2 7 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93026 "pottage, rice &beans - rice,beans,green leaves,fish" 303 1009 57.9 23.6 141.6 207 9.6 8.0 9.3 5.824 0.523 6.363 0.674 195 0 195 195 6.94 16832 862 23 3305 6678 3442 1090316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 111 400 7.3 0.7 88.0 10 0.9 1.3 0.0 5.439 0.048 1.598 0.145 6 0 6 6 0.0 0 0 0 0 0 0 1090316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 81 272 19.0 1.1 48.6 9 75 5.0 2.3 0.8 0.276 0.138 0.924 0.145 153 0 153 153 0.0 35 2 0 0 20 0 1090316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 30 47 5.4 2.7 0.0 0 17 0.3 0.3 0.2 0.022 0.063 0.82 0.073 2 0 2 2 3.49 24 7 7 0 0 0 1090316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 30 103 18.7 2.6 0.0 0 64 1.0 1.8 0.0 0.008 0.109 1.244 0.115 3 0 3 3 2.8 38 11 11 0 0 0 1090316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1090316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 22 10 0.6 0.4 1.5 0 9 0.8 1.5 8.0 0.041 0.095 0.316 0.031 21 0 21 21 0.0 4193 210 0 0 2516 0 1090316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1090316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 15 129 0.0 14.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10970 549 0 3195 3355 3259 1090316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 175 768 26.8 44.7 69.1 13 116 7.5 3.4 6.8 0.389 0.202 1.419 0.23 215 0 215 215 0.02 85 5 0 1 48 2 1090316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 112 376 26.3 1.5 67.2 12 111 7.4 3.4 1.1 0.382 0.19 1.278 0.2 212 0 212 212 0.0 48 3 0 0 28 0 1090316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 12 5 0.1 0.0 1.1 0 3 0.0 0.0 0.8 0.004 0.003 0.014 0.009 2 0 2 2 0.0 0 0 0 0 0 0 1090316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 43 380 0.0 43.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090316 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 132 461 4.0 0.8 109.7 5 45 0.8 0.9 45.4 0.226 0.132 2.338 0.24 62 0 62 62 0.0 2165 108 0 0 1299 0 1090316 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 18 105 4.3 8.9 3.9 1 10 0.4 0.6 0.0 0.079 0.018 2.435 0.046 26 0 26 26 0.0 0 0 0 0 0 0 1090316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93026 "pottage, rice &beans - rice,beans,green leaves,fish" 98 327 18.7 7.8 45.6 66 3.0 2.6 3.0 1.886 0.167 2.021 0.213 62 0 62 62 2.28 5472 280 8 1096 2150 1139 1090316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 36 130 2.4 0.2 28.5 3 0.3 0.4 0.0 1.764 0.015 0.518 0.047 2 0 2 2 0.0 0 0 0 0 0 0 1090316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 26 87 6.1 0.3 15.6 3 24 1.6 0.8 0.3 0.089 0.044 0.297 0.047 49 0 49 49 0.0 11 1 0 0 7 0 1090316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1090316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1090316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 7 3 0.2 0.1 0.5 0 3 0.3 0.5 2.5 0.013 0.03 0.101 0.01 7 0 7 7 0.0 1334 67 0 0 800 0 1090316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1090316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 5 43 0.0 5.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 3657 183 0 1065 1118 1086 1090316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 110 384 3.3 0.7 91.4 4 37 0.7 0.8 37.8 0.188 0.11 1.948 0.2 52 0 52 52 0.0 1804 90 0 0 1082 0 1090316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30401 "bitter cola nut,fresh,raw" 8 16 0.2 0.4 2.8 0 5 0.5 0.2 0.0 0.014 0.007 0.056 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090316 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30201 "palm fruit,fresh,raw" 35 71 0.2 7.1 2.3 1 1 0.1 0.0 1.4 0.007 0.007 0.035 0.018 3 0 3 3 0.0 3507 175 0 0 2104 0 1090339 201 9 2 1 0 "Night (7pm-daybreak)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 2 4 0.0 0.0 1.1 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090339 201 9 2 1 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 2 4 0.0 0.0 1.1 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090339 201 9 2 1 0 "Night (7pm-daybreak)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090339 201 9 2 1 0 "Night (7pm-daybreak)" "Std Recipe" -1 90103 "maize pap - white maize akamo,milk" 32 85 1.2 1.4 16.3 0 42 0.1 0.1 0.5 0.007 0.05 0.048 0.016 2 0 2 2 0.16 125 38 38 0 0 0 1090339 201 9 2 1 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 27 59 0.1 0.0 14.3 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090339 201 9 2 1 0 "Night (7pm-daybreak)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 5 25 1.2 1.4 2.0 0 42 0.0 0.1 0.5 0.007 0.05 0.048 0.016 2 0 2 2 0.16 125 38 38 0 0 0 1090339 201 9 2 1 0 "Evening (5.00pm-Sunset)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40306 "bush meat,retail cut wo/skin,fresh,boiled" 2 3 0.7 0.1 0.0 0 0 0.1 0.0 0.0 0.0 0.001 0.128 0.007 0 0 0 0 0.13 0 0 0 0 0 0 1090339 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91000 "plain rice - rice grain,polished" 295 1062 19.5 1.8 233.9 27 2.4 3.5 0.0 14.455 0.127 4.248 0.386 15 0 15 15 0.0 0 0 0 0 0 0 1090339 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 295 1062 19.5 1.8 233.9 27 2.4 3.5 0.0 14.455 0.127 4.248 0.386 15 0 15 15 0.0 0 0 0 0 0 0 1090339 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95102 "stew - tomato,onion,bouillon cubes/vegetable oil" 73 358 1.7 37.3 6.5 1 13 1.0 0.2 10.5 0.019 0.051 0.958 0.079 4 0 4 4 0.02 425 21 0 9 250 2 1090339 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750206 "* tomato,ripe,fresh,raw *fried *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090339 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 750208 "* tomato paste/puree,raw *fried*" 30 25 1.3 0.2 5.7 1 11 0.9 0.2 5.6 0.015 0.044 0.83 0.058 2 0 2 2 0.0 389 20 0 7 230 0 1090339 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090339 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 37 327 0.0 37.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090339 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090339 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40302 "bush meat,retail cut w/skin,fresh,boiled" 85 147 28.1 3.0 0.0 0 15 4.2 2.0 0.0 0.017 0.06 5.44 0.289 7 0 7 7 5.53 0 0 0 0 0 0 1090339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 269 722 37.1 27.7 88.6 11 123 6.8 3.9 24.5 6.126 0.278 3.521 0.631 190 0 190 190 3.03 18933 958 13 5602 5923 5216 1090339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 124 151 1.6 0.5 39.6 2 4 0.7 0.1 17.1 5.803 0.063 0.808 0.352 21 0 21 21 0.0 1257 62 0 489 510 0 1090339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 81 272 19.0 1.1 48.6 9 75 5.0 2.3 0.8 0.276 0.138 0.924 0.145 153 0 153 153 0.0 35 2 0 0 20 0 1090339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 10 16 1.8 0.9 0.0 0 6 0.1 0.1 0.1 0.007 0.021 0.273 0.024 1 0 1 1 1.16 8 2 2 0 0 0 1090339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 10 34 6.2 0.9 0.0 0 21 0.3 0.6 0.0 0.003 0.036 0.415 0.038 1 0 1 1 0.93 13 4 4 0 0 0 1090339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 10 40 8.4 0.5 0.0 0 14 0.4 0.7 0.4 0.033 0.016 1.041 0.048 13 0 13 13 0.94 24 7 7 0 0 0 1090339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1090339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1090339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 5 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 66 102 8.3 7.0 0.7 0 33 0.8 0.7 0.0 4.356 0.339 0.042 0.08 29 0 29 29 0.73 387 112 111 0 7 7 1090339 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 44 156 1.5 14.7 6.7 4 6 1.1 0.5 1.5 0.029 0.009 0.238 0.024 11 0 11 11 0.0 0 0 0 0 0 0 1090339 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 310 530 0.3 0.0 131.1 3 28 2.5 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1090339 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 310 530 0.3 0.0 131.1 3 28 2.5 0.3 0.0 0.006 0.0 0.0 0.009 3 0 3 3 0.0 0 0 0 0 0 0 1090339 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92131 "efere etidot (bitter leaf soup)- bitter leaves, water leaves" 201 412 18.2 34.1 9.9 3 141 7.1 2.1 43.9 0.196 0.493 2.267 0.306 75 0 75 75 0.86 30911 1551 6 4573 13965 4565 1090339 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 24 146 6.6 11.9 2.7 1 18 1.2 0.9 0.0 0.009 0.115 0.252 0.0 7 0 7 7 0.0 0 0 0 0 0 0 1090339 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1090339 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 88 22 2.1 0.4 3.9 1 106 4.4 0.2 19.1 0.063 0.15 0.251 0.167 11 0 11 11 0.0 13464 673 0 0 8078 0 1090339 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 47 20 1.5 0.2 2.4 1 0 0.9 0.5 17.1 0.088 0.204 0.675 0.065 44 0 44 44 0.0 2014 101 0 98 1159 0 1090339 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1090339 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 21 180 0.0 20.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 15357 768 0 4473 4697 4562 1090339 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090339 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090339 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40302 "bush meat,retail cut w/skin,fresh,boiled" 145 251 47.9 5.1 0.0 0 26 7.1 3.5 0.0 0.029 0.102 9.28 0.493 12 0 12 12 9.44 0 0 0 0 0 0 1090353 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90101 "maize pap - white maize akamo" 31 68 0.1 0.0 16.4 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090353 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 31 68 0.1 0.0 16.4 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090353 201 9 1 0 11 "Morning(daybreak-12.00pm)" "Food Item" 5 "MILK AND DAIRY" 42005 "milk powder,cowbell, promasidor co. nigeria,raw" 7 35 1.7 2.0 2.8 0 58 0.0 0.1 0.8 0.011 0.07 0.067 0.025 4 0 4 4 0.28 175 53 53 0 0 0 1090353 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 22 9 0.1 0.0 2.2 0 5 0.0 0.0 13.6 0.006 0.007 0.074 0.004 8 0 8 8 0.0 241 12 0 0 61 167 1090353 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 53 141 4.2 2.6 24.7 13 0.8 1.4 6.4 1.455 0.077 0.87 0.075 17 0 17 17 0.2 3954 199 1 426 1939 435 1090353 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 29 104 1.9 0.2 23.0 3 0.2 0.3 0.0 1.421 0.012 0.418 0.038 1 0 1 1 0.0 0 0 0 0 0 0 1090353 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090353 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 13 6 0.4 0.2 0.9 0 5 0.5 0.9 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 2478 124 0 0 1487 0 1090353 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090353 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1090353 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090353 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1090353 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090353 201 9 1 0 11 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090353 201 9 1 0 11 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93141 "otoo mboro (thin unripe banana pottage) - banana gratings" 147 296 6.1 14.9 40.0 2 13 0.9 0.5 18.4 0.062 0.073 1.282 0.323 23 0 23 23 0.49 11298 568 4 3390 3556 3042 1090353 201 9 1 0 11 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 124 151 1.6 0.5 39.6 2 4 0.6 0.1 18.2 0.045 0.061 0.681 0.296 16 0 16 16 0.0 1048 52 0 408 425 0 1090353 201 9 1 0 11 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1090353 201 9 1 0 11 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090353 201 9 1 0 11 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1090353 201 9 1 0 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090353 201 9 1 0 11 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090353 201 9 1 0 11 "Night (7pm-daybreak)" "Std Recipe" -1 93141 "otoo mboro (thin unripe banana pottage) - banana gratings" 147 296 6.1 14.9 40.0 2 13 0.9 0.5 18.4 0.062 0.073 1.282 0.323 23 0 23 23 0.49 11298 568 4 3390 3556 3042 1090353 201 9 1 0 11 "Night (7pm-daybreak)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 124 151 1.6 0.5 39.6 2 4 0.6 0.1 18.2 0.045 0.061 0.681 0.296 16 0 16 16 0.0 1048 52 0 408 425 0 1090353 201 9 1 0 11 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1090353 201 9 1 0 11 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090353 201 9 1 0 11 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1090353 201 9 1 0 11 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090353 201 9 1 0 11 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090353 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 367 628 0.4 0.0 155.2 4 33 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1090353 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 367 628 0.4 0.0 155.2 4 33 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1090353 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92142 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves" 136 701 28.3 60.2 11.8 3 74 4.8 3.4 18.0 0.091 0.46 2.131 0.108 49 0 49 49 0.71 16838 846 5 4721 5341 4784 1090353 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 75 457 20.6 37.3 8.5 2 58 3.9 2.7 0.0 0.029 0.36 0.788 0.0 22 0 22 22 0.0 0 0 0 0 0 0 1090353 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1090353 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 15 6 0.5 0.1 0.8 0 0 0.3 0.2 5.5 0.028 0.065 0.216 0.021 14 0 14 14 0.0 643 32 0 31 370 0 1090353 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 10 4 0.2 0.0 0.9 0 1 0.1 0.0 12.2 0.007 0.008 0.118 0.046 2 0 2 2 0.0 90 5 0 3 51 4 1090353 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 22 189 0.0 21.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 16089 805 0 4686 4920 4780 1090353 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1090353 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090353 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 50 80 9.5 4.4 0.0 0 10 0.2 0.4 0.0 0.059 0.082 2.344 0.148 7 0 7 7 0.99 50 15 15 0 0 0 1090353 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 187 73 1.1 0.2 18.3 4 45 0.2 0.2 115.6 0.05 0.06 0.632 0.036 71 0 71 71 0.0 2046 103 0 0 516 1423 1090353 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30002 "groundnuts,in-shell,fresh,boiled" 32 102 4.3 7.0 6.8 3 18 0.3 0.6 0.0 0.083 0.02 1.683 0.049 24 0 24 24 0.0 0 0 0 0 0 0 1090353 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93026 "pottage, rice &beans - rice,beans,green leaves,fish" 238 796 45.6 18.8 111.6 164 7.6 6.3 7.2 4.568 0.412 5.061 0.538 154 0 154 154 5.38 13439 688 18 2650 5319 2764 1090353 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 87 313 5.7 0.5 69.0 8 0.7 1.0 0.0 4.263 0.037 1.253 0.114 4 0 4 4 0.0 0 0 0 0 0 0 1090353 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 64 215 15.0 0.8 38.4 7 60 4.0 1.9 0.6 0.218 0.109 0.73 0.115 121 0 121 121 0.0 28 2 0 0 16 0 1090353 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 23 36 4.1 2.1 0.0 0 13 0.3 0.2 0.1 0.017 0.048 0.629 0.056 2 0 2 2 2.67 18 6 5 0 0 0 1090353 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 23 79 14.3 2.0 0.0 0 49 0.7 1.4 0.0 0.006 0.083 0.954 0.088 2 0 2 2 2.14 29 9 9 0 0 0 1090353 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1090353 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1090353 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 6 17 0.8 0.9 3.0 2 19 1.0 0.3 0.0 0.012 0.051 0.626 0.113 1 0 1 1 0.0 1334 67 0 94 675 157 1090353 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1090353 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090353 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090353 103 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 359 614 0.4 0.0 151.9 4 32 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1090353 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 359 614 0.4 0.0 151.9 4 32 2.9 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1090353 103 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92142 "brasas (melon seed soup w/leaves)- melon seed paste,bitter leaves" 117 600 24.2 51.6 10.1 2 63 4.1 2.9 16.0 0.078 0.394 1.831 0.095 42 0 42 42 0.61 14547 731 4 4077 4616 4131 1090353 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 64 390 17.6 31.8 7.2 2 49 3.3 2.3 0.0 0.025 0.307 0.672 0.0 19 0 19 19 0.0 0 0 0 0 0 0 1090353 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 6 24 5.0 0.3 0.0 0 8 0.3 0.4 0.3 0.02 0.01 0.625 0.029 8 0 8 8 0.56 14 4 4 0 0 0 1090353 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850041 "* etidot (bitter) leaves, fresh,raw *boiled *" 13 5 0.4 0.1 0.7 0 0 0.2 0.1 4.7 0.024 0.056 0.187 0.018 12 0 12 12 0.0 557 28 0 27 321 0 1090353 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1090353 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 19 163 0.0 18.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13895 695 0 4047 4249 4128 1090353 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 6 14 1.0 0.5 1.4 0 4 0.1 0.0 0.0 0.003 0.014 0.241 0.007 2 0 2 2 0.05 0 0 0 0 0 0 1090353 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090353 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93141 "otoo mboro (thin unripe banana pottage) - banana gratings" 642 1281 25.0 63.5 176.5 11 52 4.0 1.9 81.4 0.267 0.316 5.372 1.415 99 0 99 99 1.94 48556 2439 14 14583 15299 13036 1090353 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 548 669 7.1 2.2 174.8 11 16 2.7 0.5 80.6 0.197 0.269 3.009 1.31 71 0 71 71 0.0 4631 230 0 1803 1880 0 1090353 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 20 80 16.7 1.0 0.0 0 28 0.9 1.4 0.9 0.066 0.032 2.082 0.096 26 0 26 26 1.88 47 14 14 0 0 0 1090353 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090353 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 60 515 0.0 59.6 0.0 0 2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 43878 2194 0 12780 13419 13036 1090353 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1090353 103 2 2 40 0 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090357 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90204 "custard pap - custard powder,sugar,milk" 25 107 2.2 2.5 18.6 0 75 0.1 0.2 0.9 0.012 0.091 0.086 0.029 4 0 4 4 0.29 350 74 68 0 75 0 1090357 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 804023 "* custard powder *boiled *" 11 42 0.0 0.0 10.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090357 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 9 46 2.1 2.5 3.6 0 75 0.0 0.2 0.9 0.012 0.09 0.086 0.029 4 0 4 4 0.29 225 68 68 0 0 0 1090357 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1090357 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 73 198 6.1 3.9 34.1 18 1.1 1.9 9.1 2.006 0.104 1.244 0.107 24 0 24 24 0.3 5459 275 2 640 2625 653 1090357 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 40 144 2.6 0.2 31.7 4 0.3 0.5 0.0 1.96 0.017 0.576 0.052 2 0 2 2 0.0 0 0 0 0 0 0 1090357 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090357 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 17 8 0.5 0.3 1.2 0 7 0.6 1.2 6.2 0.032 0.074 0.244 0.024 16 0 16 16 0.0 3240 162 0 0 1944 0 1090357 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090357 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 6 2 0.1 0.0 0.6 0 1 0.0 0.0 0.4 0.002 0.002 0.007 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1090357 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090357 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1090357 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090357 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090357 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 20 117 4.7 9.9 4.3 2 11 0.5 0.7 0.0 0.088 0.02 2.705 0.051 29 0 29 29 0.0 0 0 0 0 0 0 1090357 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 56 211 8.7 3.8 35.8 31 2.0 1.2 0.3 1.454 0.068 1.06 0.122 44 0 44 44 0.19 2652 134 1 670 901 704 1090357 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 28 101 1.8 0.2 22.2 3 0.2 0.3 0.0 1.372 0.012 0.403 0.037 1 0 1 1 0.0 0 0 0 0 0 0 1090357 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 21 71 4.9 0.3 12.6 2 20 1.3 0.6 0.2 0.072 0.036 0.24 0.038 40 0 40 40 0.0 9 1 0 0 5 0 1090357 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090357 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1090357 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1090357 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090357 201 9 2 1 4 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090357 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 126 49 0.8 0.1 12.3 3 30 0.1 0.1 77.9 0.034 0.04 0.426 0.024 48 0 48 48 0.0 1378 69 0 0 348 959 1090357 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93142 "otoo mboro (thin unripe banana pottage) - banana gratings,fish" 293 615 20.4 29.8 76.0 5 55 2.2 1.7 35.1 0.12 0.191 2.975 0.668 45 0 45 45 2.27 21780 1099 12 6527 6848 5866 1090357 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815101 "* banana (mboro),green,fresh,raw *boiled *" 236 288 3.1 0.9 75.3 5 7 1.2 0.2 34.7 0.085 0.116 1.296 0.564 31 0 31 31 0.0 1994 99 0 776 809 0 1090357 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090357 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1090357 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1090357 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090357 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 27 232 0.0 26.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19745 987 0 5751 6039 5866 1090357 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090357 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090357 201 9 2 1 4 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73001 "fruit flavoured juice,commercial,ready-to-drink" 152 68 0.2 0.0 17.2 0 179 0.2 0.0 83.8 0.167 1.581 0.38 0.106 0 0 0 0 0.0 9 0 0 0 5 0 1090357 201 9 2 1 4 "Evening (5.00pm-Sunset)" "Food Item" 3 "ROOTS AND TUBERS" 13006 "yam,yellow,fresh,boiled" 128 148 1.9 0.3 35.1 5 19 0.6 0.3 14.0 0.113 0.036 0.626 0.332 18 0 18 18 0.0 1161 58 0 147 328 532 1090357 201 9 2 1 4 "Night (7pm-daybreak)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 89 341 13.6 7.2 56.2 48 3.1 1.8 0.5 2.284 0.105 1.636 0.188 69 0 69 69 0.28 5076 256 2 1325 1688 1382 1090357 201 9 2 1 4 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 44 158 2.9 0.3 34.9 4 0.4 0.5 0.0 2.156 0.019 0.634 0.058 2 0 2 2 0.0 0 0 0 0 0 0 1090357 201 9 2 1 4 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 33 111 7.8 0.4 19.8 4 31 2.0 1.0 0.3 0.113 0.056 0.377 0.059 62 0 62 62 0.0 14 1 0 0 8 0 1090357 201 9 2 1 4 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090357 201 9 2 1 4 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1090357 201 9 2 1 4 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1090357 201 9 2 1 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090357 201 9 2 1 4 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 229 799 6.9 1.4 190.3 9 78 1.4 1.6 63.0 0.314 0.206 3.65 0.376 76 0 76 76 0.0 3380 169 0 0 2027 0 1090357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 229 799 6.9 1.4 190.3 9 78 1.4 1.6 63.0 0.314 0.206 3.65 0.376 76 0 76 76 0.0 3380 169 0 0 2027 0 1090357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92063 "efere etighi (okra soup) -okra fruit,ikong leaves,fish,periwinkle" 183 335 28.1 22.1 7.4 2 136 4.0 6.2 31.0 0.203 0.397 3.112 0.336 92 0 92 92 3.51 23327 1182 19 3835 10086 3912 1090357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 34 117 21.2 2.9 0.0 0 72 1.1 2.0 0.0 0.009 0.123 1.41 0.13 3 0 3 3 3.17 44 13 13 0 0 0 1090357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 27 11 1.9 0.2 0.2 0 1 0.4 0.1 0.0 0.001 0.015 0.17 0.016 1 0 1 1 0.06 12 4 4 0 0 0 1090357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 52 24 1.5 0.9 3.6 1 21 1.9 3.5 18.9 0.098 0.225 0.747 0.072 49 0 49 49 0.0 9910 496 0 0 5946 0 1090357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 46 14 0.9 0.0 3.2 1 37 0.4 0.3 8.2 0.083 0.026 0.437 0.089 35 0 35 35 0.0 164 8 0 0 98 0 1090357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 18 155 0.0 17.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 13163 658 0 3834 4026 3911 1090357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51603 "orange fruit,fresh,raw" 37 17 0.3 0.0 4.4 1 15 0.0 0.0 19.7 3.219 0.015 0.104 0.022 11 0 11 11 0.0 83 4 0 4 26 43 1090357 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 42 246 10.0 20.9 9.0 3 23 1.0 1.4 0.0 0.184 0.041 5.681 0.108 61 0 61 61 0.0 0 0 0 0 0 0 1090357 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 329 889 27.4 17.8 152.4 80 5.1 8.6 39.8 8.983 0.472 5.568 0.475 108 0 108 108 1.37 25391 1278 10 2984 12201 3044 1090357 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 179 644 11.8 1.1 141.9 16 1.4 2.1 0.0 8.771 0.077 2.578 0.234 9 0 9 9 0.0 0 0 0 0 0 0 1090357 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 14 56 11.7 0.7 0.0 0 20 0.6 1.0 0.6 0.046 0.022 1.458 0.067 18 0 18 18 1.32 33 10 10 0 0 0 1090357 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 79 37 2.3 1.4 5.5 2 32 2.8 5.4 28.8 0.149 0.342 1.135 0.11 74 0 74 74 0.0 15056 753 0 0 9034 0 1090357 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090357 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 29 12 0.3 0.0 2.7 1 7 0.1 0.1 1.8 0.009 0.008 0.033 0.023 4 0 4 4 0.0 1 0 0 0 0 0 1090357 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1090357 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 14 120 0.0 13.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 10238 512 0 2982 3131 3042 1090357 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 7 17 1.1 0.6 1.7 0 4 0.1 0.0 0.0 0.004 0.016 0.281 0.008 2 0 2 2 0.06 0 0 0 0 0 0 1090357 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090357 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 272 106 1.6 0.3 26.7 5 65 0.3 0.3 168.1 0.073 0.087 0.919 0.052 103 0 103 103 0.0 2976 150 0 0 751 2070 1090357 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 369 631 0.4 0.0 156.1 4 33 3.0 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1090357 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 369 631 0.4 0.0 156.1 4 33 3.0 0.4 0.0 0.007 0.0 0.0 0.011 4 0 4 4 0.0 0 0 0 0 0 0 1090357 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92166 "editan soup - editan leaves,okra fruit,periwinkle" 146 290 8.3 25.2 11.2 5 131 2.1 1.1 83.7 0.198 0.263 2.141 0.254 57 0 57 57 0.33 23284 1169 4 5159 8754 5293 1090357 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090357 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840803 "* periwinkle snail,fresh,raw *boiled *" 6 5 1.0 0.1 0.1 0 1 0.2 0.1 0.0 0.001 0.007 0.08 0.007 0 0 0 0 0.03 5 2 2 0 0 0 1090357 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850051 "* editan leaves, fresh,raw *boiled *" 43 32 2.7 0.3 4.6 2 65 0.6 0.4 72.6 0.07 0.184 0.735 0.054 6 0 6 6 0.0 4836 243 0 0 2918 0 1090357 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1090357 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 61 19 1.2 0.1 4.3 2 49 0.5 0.4 10.9 0.11 0.035 0.58 0.118 46 0 46 46 0.0 217 11 0 0 131 0 1090357 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 24 206 0.0 23.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 17551 878 0 5112 5368 5214 1090357 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090357 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090357 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40502 "fish,(t1),fresh,boiled" 20 32 3.8 1.8 0.0 0 4 0.1 0.1 0.0 0.024 0.033 0.938 0.059 3 0 3 3 0.4 20 6 6 0 0 0 1090360 202 9 1 0 10 "Afternon(12.00-5.00 pm)" "Food Item" 8 "EGGS" 41005 "egg,chicken,yolk,boiled" 4 13 0.6 1.1 0.1 0 5 0.1 0.1 0.0 0.006 0.02 0.001 0.013 4 0 4 4 0.07 58 15 15 2 4 1 1090360 202 9 1 0 10 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90123 "agidi jellof - akamo,white maize, biscuit bone,coconut milk" 14 32 0.3 2.9 1.7 0 2 0.2 0.1 0.3 0.003 0.0 0.087 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1090360 202 9 1 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 2 4 0.0 0.0 1.1 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090360 202 9 1 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 830312 "* coconut milk,fresh,raw *boiled *" 12 28 0.3 2.9 0.7 0 2 0.2 0.1 0.3 0.003 0.0 0.087 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1090360 202 9 1 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090360 202 9 1 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090360 202 9 1 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090360 202 9 1 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090360 202 9 1 0 10 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090360 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 470 804 0.5 0.0 198.8 5 42 3.8 0.5 0.0 0.009 0.0 0.0 0.014 5 0 5 5 0.0 0 0 0 0 0 0 1090360 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 470 804 0.5 0.0 198.8 5 42 3.8 0.5 0.0 0.009 0.0 0.0 0.014 5 0 5 5 0.0 0 0 0 0 0 0 1090360 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 325 536 16.7 47.1 17.8 5 343 11.0 1.5 160.4 0.276 0.636 2.893 0.522 45 0 45 45 0.82 68921 3453 6 9588 31682 9780 1090360 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 8 32 6.7 0.4 0.0 0 11 0.4 0.5 0.3 0.026 0.013 0.833 0.039 10 0 10 10 0.75 19 6 6 0 0 0 1090360 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 187 47 4.5 0.7 8.2 2 226 9.4 0.4 40.6 0.135 0.32 0.533 0.355 22 0 22 22 0.0 28611 1431 0 0 17167 0 1090360 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 65 48 4.1 0.5 7.0 3 98 1.0 0.6 109.7 0.105 0.278 1.112 0.082 8 0 8 8 0.0 7311 367 0 0 4411 0 1090360 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 8 3 0.2 0.0 0.7 0 1 0.1 0.0 9.8 0.005 0.007 0.095 0.036 2 0 2 2 0.0 72 4 0 3 41 3 1090360 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 45 387 0.0 44.7 0.0 0 1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 32909 1646 0 9585 10064 9777 1090360 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 8 19 1.3 0.7 1.9 0 5 0.1 0.0 0.0 0.004 0.018 0.322 0.01 2 0 2 2 0.06 0 0 0 0 0 0 1090360 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 4 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090360 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 74 288 18.2 23.3 0.0 0 3 1.2 3.0 0.0 0.044 0.101 2.224 0.229 4 0 4 4 1.36 0 0 0 0 0 0 1090360 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 13 76 3.1 6.5 2.8 1 7 0.3 0.4 0.0 0.057 0.013 1.758 0.033 19 0 19 19 0.0 0 0 0 0 0 0 1090360 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93045 "pottage, beans &plantain - beans,plantain,fish" 412 1109 56.6 42.6 136.5 18 187 10.4 5.9 36.9 9.434 0.425 5.348 0.964 292 0 292 292 4.55 29178 1476 20 8636 9127 8041 1090360 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 815001 "* plantain (ukom),green/unripe,fresh,raw *boiled *" 191 233 2.5 0.8 60.9 4 6 1.1 0.2 26.4 8.939 0.097 1.245 0.542 32 0 32 32 0.0 1937 96 0 753 785 0 1090360 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 125 420 29.4 1.6 75.0 14 116 7.8 3.6 1.3 0.426 0.213 1.426 0.224 236 0 236 236 0.0 54 4 0 0 31 0 1090360 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 15 24 2.7 1.4 0.0 0 9 0.2 0.2 0.1 0.011 0.032 0.41 0.036 1 0 1 1 1.74 12 4 3 0 0 0 1090360 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 15 52 9.3 1.3 0.0 0 32 0.5 0.9 0.0 0.004 0.054 0.622 0.057 2 0 2 2 1.4 19 6 6 0 0 0 1090360 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 15 60 12.5 0.8 0.0 0 21 0.7 1.0 0.6 0.05 0.024 1.562 0.072 20 0 20 20 1.41 36 11 11 0 0 0 1090360 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 7 3 0.1 0.0 0.6 0 1 0.1 0.0 8.6 0.005 0.006 0.083 0.032 1 0 1 1 0.0 63 3 0 2 35 3 1090360 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 37 318 0.0 36.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 27058 1353 0 7881 8275 8039 1090360 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090360 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 7 0 0.0 0.0 0.0 0 2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090360 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 317 542 0.3 0.0 134.1 3 29 2.5 0.3 0.0 0.006 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1090360 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 317 542 0.3 0.0 134.1 3 29 2.5 0.3 0.0 0.006 0.0 0.0 0.01 3 0 3 3 0.0 0 0 0 0 0 0 1090360 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92001 "affang soup - affang leaves, water leaves" 190 313 10.1 27.3 10.5 3 201 6.5 0.9 94.1 0.163 0.373 1.741 0.308 27 0 27 27 0.51 40022 2005 4 5540 18425 5651 1090360 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1090360 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850011 "* mong-mong ikong (water) leaves, fresh,raw *boiled *" 109 27 2.6 0.4 4.8 1 132 5.5 0.2 23.7 0.078 0.186 0.311 0.207 13 0 13 13 0.0 16677 834 0 0 10006 0 1090360 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 38 28 2.4 0.3 4.1 2 57 0.6 0.3 64.1 0.062 0.163 0.65 0.048 5 0 5 5 0.0 4274 215 0 0 2579 0 1090360 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 5 2 0.1 0.0 0.4 0 1 0.1 0.0 6.1 0.003 0.004 0.059 0.023 1 0 1 1 0.0 45 2 0 2 25 2 1090360 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 26 223 0.0 25.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 19014 951 0 5538 5815 5649 1090360 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 5 12 0.8 0.4 1.2 0 3 0.1 0.0 0.0 0.003 0.012 0.201 0.006 1 0 1 1 0.04 0 0 0 0 0 0 1090360 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090360 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 48 187 11.8 15.1 0.0 0 2 0.8 1.9 0.0 0.029 0.065 1.443 0.149 2 0 2 2 0.88 0 0 0 0 0 0 1090360 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 8 "EGGS" 41002 "egg,chicken,whole,boiled" 33 51 4.2 3.5 0.4 0 17 0.4 0.4 0.0 2.178 0.169 0.021 0.04 15 0 15 15 0.37 193 56 55 0 4 3 1090362 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 89 242 7.6 5.0 40.9 22 1.4 2.3 10.8 2.41 0.127 1.523 0.129 29 0 29 29 0.39 6955 350 3 853 3306 870 1090362 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 48 173 3.2 0.3 38.1 4 0.4 0.6 0.0 2.352 0.021 0.691 0.063 2 0 2 2 0.0 0 0 0 0 0 0 1090362 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 4 16 3.3 0.2 0.0 0 6 0.2 0.3 0.2 0.013 0.006 0.416 0.019 5 0 5 5 0.38 9 3 3 0 0 0 1090362 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 21 10 0.6 0.4 1.5 0 8 0.8 1.4 7.6 0.039 0.091 0.302 0.029 20 0 20 20 0.0 4002 200 0 0 2401 0 1090362 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090362 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1090362 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090362 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1090362 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090362 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090362 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 23 6 0.2 0.0 1.3 1 2 0.0 0.0 0.5 0.009 0.009 0.149 0.019 5 0 5 5 0.0 6 0 0 0 4 0 1090362 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51503 "eben (african pear),fresh,roasted" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1090362 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 195 76 1.2 0.2 19.1 4 47 0.2 0.2 120.5 0.053 0.062 0.659 0.037 74 0 74 74 0.0 2133 107 0 0 538 1484 1090362 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 61 168 5.4 3.7 28.0 15 1.0 1.6 7.1 1.658 0.088 1.061 0.088 21 0 21 21 0.29 5069 255 2 639 2391 652 1090362 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 33 119 2.2 0.2 26.2 3 0.3 0.4 0.0 1.617 0.014 0.475 0.043 2 0 2 2 0.0 0 0 0 0 0 0 1090362 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090362 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 15 7 0.4 0.3 1.1 0 6 0.5 1.0 5.5 0.028 0.065 0.216 0.021 14 0 14 14 0.0 2859 143 0 0 1715 0 1090362 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090362 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 5 2 0.1 0.0 0.5 0 1 0.0 0.0 0.3 0.002 0.001 0.006 0.004 1 0 1 1 0.0 0 0 0 0 0 0 1090362 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 1 0 0.0 0.0 0.1 0 0 0.0 0.0 1.2 0.001 0.001 0.012 0.005 0 0 0 0 0.0 9 0 0 0 5 0 1090362 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 3 26 0.0 3.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2194 110 0 639 671 652 1090362 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090362 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090362 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 92302 "fish pepper soup (fish ofobo mmong) - fish stock" 74 20 2.0 0.9 1.2 1 9 0.4 0.2 0.1 2.315 0.072 1.079 0.065 2 0 2 2 0.49 449 24 1 31 225 52 1090362 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 72003 "fish soup/stock,home-prepared" 70 12 1.6 0.6 0.0 0 2 0.0 0.1 0.1 2.31 0.053 0.83 0.026 1 0 1 1 0.48 4 1 1 0 0 0 1090362 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1090362 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090362 202 9 2 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090362 202 9 2 2 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 32 122 4.8 2.4 20.4 17 1.1 0.7 0.2 0.83 0.037 0.576 0.066 25 0 25 25 0.09 1693 85 1 442 563 461 1090362 202 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 16 58 1.1 0.1 12.7 1 0.1 0.2 0.0 0.784 0.007 0.23 0.021 1 0 1 1 0.0 0 0 0 0 0 0 1090362 202 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 12 40 2.8 0.2 7.2 1 11 0.7 0.3 0.1 0.041 0.02 0.137 0.021 23 0 23 23 0.0 5 0 0 0 3 0 1090362 202 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090362 202 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 1 3 0.1 0.1 0.5 0 3 0.2 0.0 0.0 0.002 0.008 0.104 0.019 0 0 0 0 0.0 222 11 0 16 113 26 1090362 202 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 2 17 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 1463 73 0 426 447 435 1090362 202 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090362 202 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090362 202 9 2 2 2 "Evening (5.00pm-Sunset)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30014 "groundnuts,dried,roasted" 9 53 2.1 4.5 1.9 1 5 0.2 0.3 0.0 0.039 0.009 1.217 0.023 13 0 13 13 0.0 0 0 0 0 0 0 1090362 202 9 2 2 2 "Evening (5.00pm-Sunset)" "Std Recipe" -1 90121 "agidi plain - white maize (akamo)" 15 33 0.0 0.0 7.9 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090362 202 9 2 2 2 "Evening (5.00pm-Sunset)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 15 33 0.0 0.0 7.9 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090362 202 9 2 2 2 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 35 122 1.1 0.2 29.1 1 12 0.2 0.2 9.6 0.048 0.032 0.558 0.057 12 0 12 12 0.0 517 26 0 0 310 0 1090362 202 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 35 122 1.1 0.2 29.1 1 12 0.2 0.2 9.6 0.048 0.032 0.558 0.057 12 0 12 12 0.0 517 26 0 0 310 0 1090362 202 9 2 2 2 "Night (7pm-daybreak)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 50 95 2.7 8.6 2.7 1 17 0.9 1.2 10.6 0.05 0.086 0.615 0.064 23 0 23 23 0.14 8772 440 2 1705 3537 1739 1090362 202 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090362 202 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 10 4 0.7 0.1 0.1 0 0 0.2 0.1 0.0 0.001 0.005 0.063 0.006 0 0 0 0 0.02 5 1 1 0 0 0 1090362 202 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 15 7 0.4 0.3 1.1 0 6 0.5 1.0 5.5 0.028 0.065 0.216 0.021 14 0 14 14 0.0 2859 143 0 0 1715 0 1090362 202 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090362 202 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 8 2 0.2 0.0 0.6 0 6 0.1 0.0 1.4 0.014 0.005 0.076 0.016 6 0 6 6 0.0 28 1 0 0 17 0 1090362 202 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 8 69 0.0 8.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5850 293 0 1704 1789 1738 1090362 202 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090362 202 9 2 2 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090362 202 9 2 2 2 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 1 1 0.3 0.0 0.0 0 0 0.0 0.0 0.0 0.043 0.001 0.046 0.002 0 0 0 0 0.02 0 0 0 0 0 0 1090362 202 9 2 2 2 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 20 5 0.2 0.0 1.1 1 2 0.0 0.0 0.4 0.008 0.007 0.13 0.017 4 0 4 4 0.0 5 0 0 0 3 0 1090362 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 91022 "local jollof rice (iwuki edesi) - rice grain,polished,green leaves" 200 546 17.0 11.3 92.7 49 3.1 5.2 23.8 5.471 0.286 3.424 0.289 66 0 66 66 0.88 15787 795 6 1918 7522 1957 1090362 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 109 392 7.2 0.7 86.4 10 0.9 1.3 0.0 5.341 0.047 1.57 0.143 5 0 5 5 0.0 0 0 0 0 0 0 1090362 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 9 36 7.5 0.5 0.0 0 13 0.4 0.6 0.4 0.03 0.014 0.937 0.043 12 0 12 12 0.85 21 6 6 0 0 0 1090362 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 48 23 1.4 0.9 3.4 1 19 1.7 3.3 17.5 0.09 0.208 0.69 0.067 45 0 45 45 0.0 9148 457 0 0 5489 0 1090362 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850206 "* tomato,ripe,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090362 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 17 7 0.2 0.0 1.6 0 4 0.0 0.0 1.1 0.005 0.005 0.019 0.013 2 0 2 2 0.0 0 0 0 0 0 0 1090362 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 4 2 0.1 0.0 0.4 0 1 0.0 0.0 4.9 0.003 0.003 0.047 0.018 1 0 1 1 0.0 36 2 0 1 20 2 1090362 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 9 77 0.0 8.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 6582 329 0 1917 2013 1955 1090362 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 4 10 0.6 0.4 0.9 0 2 0.0 0.0 0.0 0.002 0.009 0.161 0.005 1 0 1 1 0.03 0 0 0 0 0 0 1090362 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090362 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 10 "VEGETABLES" 50301 "garden egg (enya),fresh,raw" 100 24 1.0 0.2 5.7 3 9 0.2 0.2 2.2 0.039 0.037 0.649 0.084 22 0 22 22 0.0 27 1 0 0 16 0 1090362 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51502 "eben (african pear),fresh,boiled" 27 39 0.3 4.1 1.0 1 14 0.1 0.0 0.0 0.006 0.002 0.064 0.008 1 0 1 1 0.0 106 5 0 0 62 2 1090362 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51203 "papaya,ripe,fresh,raw" 242 94 1.5 0.2 23.7 5 58 0.2 0.2 149.6 0.065 0.077 0.818 0.046 92 0 92 92 0.0 2647 133 0 0 668 1842 1090362 102 2 2 40 0 "Evening (5.00pm-Sunset)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4027 "puff puff (fried wheat dough),basic recipe,fried" 55 234 2.9 12.6 27.9 1 33 0.6 0.2 0.1 0.127 0.11 0.831 0.017 25 19 7 39 0.13 6 2 2 0 0 0 1090362 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90002 "gari meal - white cassava gari granules,palm oil-roasted" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 14.9 0.074 0.049 0.861 0.089 18 0 18 18 0.0 797 40 0 0 478 0 1090362 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810008 "* cassava root granules (gari),white,palm oil-roasted *boil" 54 188 1.6 0.3 44.9 2 18 0.3 0.4 14.9 0.074 0.049 0.861 0.089 18 0 18 18 0.0 797 40 0 0 478 0 1090362 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 95 162 0.1 0.0 40.2 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090362 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 95 162 0.1 0.0 40.2 1 9 0.8 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090362 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 92055 "efere etighi (okra soup) -okra fruit,ikong leaves,periwinkle" 170 325 8.7 30.0 8.9 2 58 3.1 4.2 35.4 0.173 0.297 2.022 0.214 80 0 80 80 0.43 30781 1545 7 5967 12428 6087 1090362 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090362 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840801 "* periwinkle snail, in-shel,fresh,raw *boiled *" 34 14 2.4 0.2 0.3 0 1 0.5 0.2 0.0 0.002 0.018 0.214 0.02 1 0 1 1 0.08 15 5 4 0 0 0 1090362 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850001 "* ugu (fluted pumpkin leaves),fresh,raw *boiled *" 53 25 1.5 1.0 3.7 1 21 1.9 3.6 19.3 0.1 0.229 0.762 0.074 50 0 50 50 0.0 10101 505 0 0 6061 0 1090362 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1090362 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 28 9 0.6 0.0 2.0 1 23 0.2 0.2 5.0 0.05 0.016 0.266 0.054 21 0 21 21 0.0 100 5 0 0 60 0 1090362 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 28 241 0.0 27.8 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 20476 1024 0 5964 6262 6083 1090362 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 9 21 1.4 0.8 2.1 0 5 0.1 0.0 0.0 0.005 0.021 0.362 0.011 2 0 2 2 0.07 0 0 0 0 0 0 1090362 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 6 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090362 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 7 "FISH AND SEAFOODS" 40536 "fish,(t5),dried,boiled" 6 8 1.6 0.1 0.0 0 1 0.0 0.0 0.0 0.258 0.004 0.274 0.01 2 0 2 2 0.1 0 0 0 0 0 0 1090362 102 2 2 40 0 "Night (7pm-daybreak)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 14 54 3.4 4.4 0.0 0 1 0.2 0.6 0.0 0.008 0.019 0.421 0.043 1 0 1 1 0.26 0 0 0 0 0 0 1090371 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96044 "hot beverage drink,home-made - beverage instant powder,bournivita,milk,sugar" 13 57 1.6 1.8 8.8 0 69 0.3 0.1 1.0 0.045 0.106 0.381 0.083 3 0 3 3 0.2 837 80 45 0 412 0 1090371 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 6 30 1.4 1.7 2.4 0 50 0.0 0.1 0.6 0.008 0.06 0.057 0.02 3 0 3 3 0.19 150 45 45 0 0 0 1090371 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 5 19 0.0 0.0 5.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 125 6 0 0 75 0 1090371 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 2 7 0.2 0.1 1.4 0 19 0.3 0.0 0.4 0.037 0.045 0.324 0.063 0 0 0 0 0.01 562 28 0 0 337 0 1090371 201 9 1 2 2 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 65 173 4.9 2.1 32.9 1 98 2.4 0.5 0.0 0.296 0.215 2.85 0.055 72 56 16 111 0.0 0 0 0 0 0 0 1090371 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73001 "fruit flavoured juice,commercial,ready-to-drink" 105 47 0.1 0.0 11.9 0 124 0.1 0.0 57.9 0.116 1.092 0.263 0.074 0 0 0 0 0.0 6 0 0 0 3 0 1090371 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 89 325 17.1 11.9 39.8 7 65 4.3 2.1 11.8 0.234 0.121 1.056 0.167 127 0 127 127 0.19 8158 410 1 2346 2522 2393 1090371 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 65 218 15.3 0.8 39.0 7 60 4.0 1.9 0.7 0.222 0.111 0.742 0.116 123 0 123 123 0.0 28 2 0 0 16 0 1090371 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090371 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1090371 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1090371 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090371 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090371 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95003 "moi moi (steamed bean cake)/vegetable oil" 162 611 33.6 19.5 79.7 15 136 8.6 4.1 1.9 0.456 0.257 2.216 0.31 248 0 248 248 0.31 729 39 2 47 370 79 1090371 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 128 430 30.1 1.7 76.8 14 119 7.9 3.7 1.3 0.436 0.218 1.46 0.229 242 0 242 242 0.0 55 4 0 0 32 0 1090371 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090371 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1090371 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1090371 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 17 150 0.0 17.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090371 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090371 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090371 201 9 1 2 2 "Night (7pm-daybreak)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 99 376 14.9 7.3 63.3 53 3.4 2.0 0.5 2.592 0.115 1.768 0.203 77 0 77 77 0.28 5078 256 2 1325 1689 1382 1090371 201 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 50 180 3.3 0.3 39.7 5 0.4 0.6 0.0 2.45 0.022 0.72 0.066 3 0 3 3 0.0 0 0 0 0 0 0 1090371 201 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 37 124 8.7 0.5 22.2 4 34 2.3 1.1 0.4 0.126 0.063 0.422 0.066 70 0 70 70 0.0 16 1 0 0 9 0 1090371 201 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090371 201 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1090371 201 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 6 52 0.0 6.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 4388 219 0 1278 1342 1304 1090371 201 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090371 201 9 1 2 2 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090371 201 9 1 2 2 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 13002 "yam,white,fresh,boiled" 123 143 1.8 0.1 33.8 5 17 0.6 0.2 14.9 0.117 0.034 0.679 0.28 20 0 20 20 0.0 150 7 0 0 90 0 1090371 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 96044 "hot beverage drink,home-made - beverage instant powder,bournivita,milk,sugar" 48 211 5.9 6.7 32.3 0 268 1.4 0.6 4.0 0.195 0.426 1.667 0.355 10 0 10 10 0.74 3502 314 167 0 1771 0 1090371 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 22 111 5.2 6.2 8.8 0 183 0.0 0.4 2.2 0.03 0.22 0.209 0.072 9 0 9 9 0.71 550 167 167 0 0 0 1090371 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 17 66 0.0 0.0 17.0 0 0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0 0 0 0 0.0 425 21 0 0 255 0 1090371 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 13 "BEVERAGES" 871006 "beverage, instant powder, bournivita,cardbury co. niegria,ra" 9 34 0.7 0.5 6.5 0 85 1.4 0.1 1.8 0.166 0.203 1.458 0.284 0 0 0 0 0.03 2527 126 0 0 1516 0 1090371 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 2 "GRAINS AND GRAIN PRODUCTS" 4021 "bread,wheat,refined flour,baked" 130 346 9.9 4.3 65.8 3 196 4.8 0.9 0.0 0.592 0.43 5.701 0.109 144 112 33 222 0.0 0 0 0 0 0 0 1090371 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 97 426 14.8 24.9 38.3 7 64 4.1 1.9 3.5 0.215 0.111 0.779 0.127 119 0 119 119 0.01 45 3 0 1 26 1 1090371 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 62 208 14.6 0.8 37.2 7 61 4.1 1.9 0.6 0.211 0.105 0.707 0.111 117 0 117 117 0.0 27 2 0 0 16 0 1090371 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090371 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 7 3 0.1 0.0 0.7 0 2 0.0 0.0 0.4 0.002 0.002 0.008 0.005 1 0 1 1 0.0 0 0 0 0 0 0 1090371 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090371 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 24 212 0.0 24.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090371 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 1 2 0.2 0.1 0.2 0 1 0.0 0.0 0.0 0.001 0.002 0.04 0.001 0 0 0 0 0.01 0 0 0 0 0 0 1090371 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090371 103 2 2 40 0 "Morning(daybreak-12.00pm)" "Food Item" 9 "FRUITS AND FRESH/PURE FRUIT JUICES" 51402 "guava,ripe,fresh,raw" 110 75 2.9 1.1 15.7 6 20 0.3 0.2 251.1 7.37 0.044 1.192 0.121 54 0 54 54 0.0 686 34 0 0 411 0 1090371 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 142 516 27.4 18.5 64.2 12 105 6.9 3.3 18.3 0.377 0.195 1.676 0.266 205 0 205 205 0.28 12611 633 2 3626 3899 3699 1090371 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 105 353 24.7 1.4 63.0 12 98 6.5 3.0 1.1 0.358 0.179 1.198 0.188 198 0 198 198 0.0 45 3 0 0 26 0 1090371 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090371 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 14 6 0.3 0.1 1.2 0 2 0.1 0.0 17.1 0.009 0.011 0.165 0.064 3 0 3 3 0.0 127 6 0 5 71 5 1090371 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 17 146 0.0 16.9 0.0 0 1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 12432 622 0 3621 3802 3693 1090371 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090371 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 3 0 0.0 0.0 0.0 0 1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090371 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 95003 "moi moi (steamed bean cake)/vegetable oil" 156 586 32.4 18.5 76.7 15 132 8.3 3.9 1.9 0.439 0.249 2.159 0.301 239 0 239 239 0.31 727 39 2 47 368 79 1090371 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820203 "* bean,aduka,dried,raw *boiled *" 123 413 28.9 1.6 73.8 14 114 7.6 3.6 1.2 0.419 0.209 1.403 0.22 232 0 232 232 0.0 53 4 0 0 31 0 1090371 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 3 12 2.5 0.2 0.0 0 4 0.1 0.2 0.1 0.01 0.005 0.312 0.014 4 0 4 4 0.28 7 2 2 0 0 0 1090371 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 8 3 0.1 0.0 0.7 0 2 0.0 0.0 0.5 0.002 0.002 0.009 0.006 1 0 1 1 0.0 0 0 0 0 0 0 1090371 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 3 8 0.4 0.4 1.5 1 9 0.5 0.1 0.0 0.006 0.025 0.313 0.057 0 0 0 0 0.0 667 33 0 47 338 79 1090371 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 16 141 0.0 16.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090371 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 3 7 0.5 0.3 0.7 0 2 0.0 0.0 0.0 0.002 0.007 0.121 0.004 1 0 1 1 0.02 0 0 0 0 0 0 1090371 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090371 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 4 "BEANS, NUTS, AND SEEDS" 30204 "palm nut kernel,dried,raw" 10 35 0.3 3.4 1.5 1 1 0.2 0.1 0.3 0.007 0.002 0.054 0.005 3 0 3 3 0.0 0 0 0 0 0 0 1090371 103 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 13 "BEVERAGES" 73001 "fruit flavoured juice,commercial,ready-to-drink" 105 47 0.1 0.0 11.9 0 124 0.1 0.0 57.9 0.116 1.092 0.263 0.074 0 0 0 0 0.0 6 0 0 0 3 0 1090371 103 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93021 "pottage, rice &beans - rice,beans" 165 627 24.9 12.2 105.5 88 5.6 3.3 0.9 4.305 0.191 2.945 0.338 129 0 129 129 0.47 8463 427 4 2208 2815 2303 1090371 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 83 299 5.5 0.5 65.8 7 0.7 1.0 0.0 4.067 0.036 1.195 0.109 4 0 4 4 0.0 0 0 0 0 0 0 1090371 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 62 208 14.6 0.8 37.2 7 58 3.8 1.8 0.6 0.211 0.105 0.707 0.111 117 0 117 117 0.0 27 2 0 0 16 0 1090371 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 5 20 4.2 0.3 0.0 0 7 0.2 0.3 0.2 0.017 0.008 0.521 0.024 7 0 7 7 0.47 12 4 4 0 0 0 1090371 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 5 14 0.7 0.7 2.5 2 16 0.9 0.2 0.0 0.01 0.042 0.522 0.094 1 0 1 1 0.0 1112 56 0 78 563 131 1090371 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 10 86 0.0 9.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 7313 366 0 2130 2237 2173 1090371 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090371 103 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90031 "foo foo - white cassava starch" 85 145 0.1 0.0 36.0 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 3 "ROOTS AND TUBERS" 810009 "* cassava starch paste (foo foo, wet),white,raw *boiled *" 85 145 0.1 0.0 36.0 1 8 0.7 0.1 0.0 0.002 0.0 0.0 0.003 1 0 1 1 0.0 0 0 0 0 0 0 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 92006 "affang soup - affang leaves, okra fruit" 70 181 5.6 15.8 5.2 2 58 1.0 0.7 37.6 0.088 0.135 0.941 0.094 27 0 27 27 0.2 10915 548 1 2557 3971 2608 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 831109 "* melon seed paste,raw *boiled *" 7 43 1.9 3.5 0.8 0 5 0.4 0.3 0.0 0.003 0.034 0.074 0.0 2 0 2 2 0.0 0 0 0 0 0 0 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850021 "* affang leaves, fresh,raw *boiled *" 18 13 1.1 0.1 1.9 1 27 0.3 0.2 30.4 0.029 0.077 0.308 0.023 2 0 2 2 0.0 2024 102 0 0 1221 0 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 2 1 0.0 0.0 0.2 0 0 0.0 0.0 2.4 0.001 0.002 0.024 0.009 0 0 0 0 0.0 18 1 0 1 10 1 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850701 "* okra fruit,fresh,raw *boiled *" 26 8 0.5 0.0 1.8 1 21 0.2 0.2 4.7 0.047 0.015 0.247 0.05 20 0 20 20 0.0 93 5 0 0 56 0 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 12 103 0.0 11.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8776 439 0 2556 2684 2607 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Food Item" 7 "FISH AND SEAFOODS" 40512 "fish,(t2/t3),fresh,boiled" 7 15 1.7 0.9 0.0 0 5 0.1 0.1 0.0 0.007 0.02 0.259 0.023 1 0 1 1 1.1 7 2 2 0 0 0 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Food Item" 6 "MEATS, POULTRY, AND INSECTS" 40032 "cow/ox skin (ikpa),fresh,boiled" 8 31 2.0 2.5 0.0 0 0 0.1 0.3 0.0 0.005 0.011 0.24 0.025 0 0 0 0 0.15 0 0 0 0 0 0 1090375 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 58 211 11.1 7.6 26.3 5 43 2.8 1.3 7.8 0.154 0.08 0.666 0.109 84 0 84 84 0.09 5194 261 1 1493 1607 1523 1090375 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 43 144 10.1 0.6 25.8 5 40 2.7 1.2 0.4 0.147 0.073 0.491 0.077 81 0 81 81 0.0 18 1 0 0 11 0 1090375 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 1 4 0.8 0.1 0.0 0 1 0.0 0.1 0.0 0.003 0.002 0.104 0.005 1 0 1 1 0.09 2 1 1 0 0 0 1090375 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 6 2 0.1 0.0 0.5 0 1 0.1 0.0 7.3 0.004 0.005 0.071 0.027 1 0 1 1 0.0 54 3 0 2 30 2 1090375 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 7 60 0.0 7.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 5119 256 0 1491 1566 1521 1090375 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090375 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 1 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090375 201 9 1 3 6 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 28 98 0.8 0.2 23.3 1 10 0.2 0.2 9.6 0.048 0.028 0.496 0.051 13 0 13 13 0.0 459 23 0 0 276 0 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90104 "maize pap - white maize akamo,sugar,milk" 31 85 1.0 1.1 17.3 0 33 0.1 0.1 0.4 0.005 0.041 0.038 0.013 2 0 2 2 0.13 175 34 30 0 45 0 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 24 53 0.0 0.0 12.7 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 4 20 0.9 1.1 1.6 0 33 0.0 0.1 0.4 0.005 0.04 0.038 0.013 2 0 2 2 0.13 100 30 30 0 0 0 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 3 12 0.0 0.0 3.0 0 0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0 0 0 0 0.0 75 4 0 0 45 0 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 6 31 0.9 2.1 2.4 0 4 0.3 0.1 0.0 0.014 0.007 0.046 0.007 8 0 8 8 0.0 2 0 0 0 1 0 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 4 13 0.9 0.1 2.4 0 4 0.3 0.1 0.0 0.014 0.007 0.046 0.007 8 0 8 8 0.0 2 0 0 0 1 0 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 2 18 0.0 2.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090375 201 9 1 3 6 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090375 201 9 1 3 6 "Night (7pm-daybreak)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 84 296 17.2 6.5 42.2 60 2.7 2.0 0.4 1.722 0.128 1.797 0.192 53 0 53 53 2.07 3404 176 7 883 1126 921 1090375 201 9 1 3 6 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 33 119 2.2 0.2 26.2 3 0.3 0.4 0.0 1.617 0.014 0.475 0.043 2 0 2 2 0.0 0 0 0 0 0 0 1090375 201 9 1 3 6 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 25 84 5.9 0.3 15.0 3 23 1.6 0.7 0.3 0.085 0.043 0.285 0.045 47 0 47 47 0.0 11 1 0 0 6 0 1090375 201 9 1 3 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 9 14 1.6 0.8 0.0 0 5 0.1 0.1 0.0 0.007 0.019 0.246 0.022 1 0 1 1 1.05 7 2 2 0 0 0 1090375 201 9 1 3 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 9 31 5.6 0.8 0.0 0 19 0.3 0.5 0.0 0.002 0.033 0.373 0.034 1 0 1 1 0.84 12 3 3 0 0 0 1090375 201 9 1 3 6 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090375 201 9 1 3 6 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 2 6 0.3 0.3 1.0 1 6 0.3 0.1 0.0 0.004 0.017 0.209 0.038 0 0 0 0 0.0 445 22 0 31 225 52 1090375 201 9 1 3 6 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 4 34 0.0 4.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 2925 146 0 852 895 869 1090375 201 9 1 3 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090375 201 9 1 3 6 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 90104 "maize pap - white maize akamo,sugar,milk" 197 549 6.9 8.0 110.3 1 234 0.5 0.5 2.9 0.038 0.284 0.266 0.091 12 0 12 12 0.9 1225 238 212 0 315 0 1090375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 801206 "* maize starch,(akamo),wet,white-dried grain,raw *boiled *" 148 326 0.3 0.1 78.1 1 1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 5 "MILK AND DAIRY" 842005 "* milk powder,cowbell, promasidor co. nigeria,raw *boiled *" 28 142 6.6 7.8 11.2 0 232 0.1 0.5 2.9 0.038 0.28 0.266 0.091 12 0 12 12 0.9 700 212 212 0 0 0 1090375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 12 "SUGARS AND SWEETS" 870002 "* sugar,cubed,st.louis,raw *boiled *" 21 81 0.0 0.0 21.0 0 0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0 0 0 0 0.0 525 26 0 0 315 0 1090375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Std Recipe" -1 95001 "akara (fried bean cake)" 132 575 20.2 33.3 52.0 9 87 5.6 2.5 5.1 0.292 0.152 1.085 0.173 161 0 161 161 0.02 63 4 0 1 36 1 1090375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 720203 "* bean,aduka,dried,raw *fried *" 84 282 19.7 1.1 50.4 9 83 5.5 2.5 0.8 0.286 0.143 0.958 0.15 159 0 159 159 0.0 36 3 0 0 21 0 1090375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850211 "* onion bulb,fresh,raw *boiled *" 9 4 0.1 0.0 0.8 0 2 0.0 0.0 0.6 0.003 0.003 0.01 0.007 1 0 1 1 0.0 0 0 0 0 0 0 1090375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 3 1 0.1 0.0 0.3 0 0 0.0 0.0 3.7 0.002 0.002 0.035 0.014 1 0 1 1 0.0 27 1 0 1 15 1 1090375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 11 "FATS AND OILS" 860002 "* vegetable oil,palm,bleached,raw *cooked *" 32 283 0.0 32.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 2 5 0.3 0.2 0.5 0 1 0.0 0.0 0.0 0.001 0.005 0.08 0.002 1 0 1 1 0.02 0 0 0 0 0 0 1090375 102 2 2 40 0 "Morning(daybreak-12.00pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Std Recipe" -1 93001 "pottage, beans - beans" 93 338 18.1 12.0 42.2 8 69 4.5 2.2 11.8 0.248 0.128 1.102 0.174 135 0 135 135 0.19 8160 410 1 2346 2523 2393 1090375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 69 232 16.2 0.9 41.4 8 64 4.3 2.0 0.7 0.235 0.117 0.787 0.124 130 0 130 130 0.0 30 2 0 0 17 0 1090375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 2 8 1.7 0.1 0.0 0 3 0.1 0.1 0.1 0.007 0.003 0.208 0.01 3 0 3 3 0.19 5 1 1 0 0 0 1090375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 10 "VEGETABLES" 850241 "* chilli/pepper,fresh, raw *boiled *" 9 4 0.2 0.0 0.8 0 1 0.1 0.0 11.0 0.006 0.007 0.106 0.041 2 0 2 2 0.0 81 4 0 3 46 3 1090375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 11 94 0.0 10.9 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 8044 402 0 2343 2460 2390 1090375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 2 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090375 102 2 2 40 0 "Afternon(12.00-5.00 pm)" "Food Item" 3 "ROOTS AND TUBERS" 10008 "cassava root granules (gari),white,palm oil-roasted" 99 346 3.0 0.6 82.3 4 34 0.6 0.7 34.1 0.169 0.099 1.753 0.18 47 0 47 47 0.0 1624 81 0 0 974 0 1090375 102 2 2 40 0 "Night (7pm-daybreak)" "Std Recipe" -1 93025 "pottage, rice &beans - rice,beans,fish" 254 900 52.2 20.6 126.6 182 8.1 6.0 1.2 5.213 0.392 5.591 0.596 158 0 158 158 6.31 11167 577 21 2879 3713 3008 1090375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 2 "GRAINS AND GRAIN PRODUCTS" 803001 "* rice grain,polished,raw *boiled *" 100 360 6.6 0.6 79.3 9 0.8 1.2 0.0 4.9 0.043 1.44 0.131 5 0 5 5 0.0 0 0 0 0 0 0 1090375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 4 "BEANS, NUTS, AND SEEDS" 820003 "* bean,black-eyed,dried,raw *boiled *" 73 245 17.2 0.9 43.8 8 68 4.5 2.1 0.7 0.249 0.124 0.833 0.131 138 0 138 138 0.0 31 2 0 0 18 0 1090375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840621 "* fish,small,unspecified type,eaten whole,fresh,raw *boiled" 27 43 4.9 2.4 0.0 0 15 0.3 0.3 0.1 0.02 0.057 0.738 0.065 2 0 2 2 3.14 21 6 6 0 0 0 1090375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840623 "* fish,small,unspecified type,eaten whole,dried,raw *boiled" 27 93 16.8 2.3 0.0 0 57 0.9 1.6 0.0 0.007 0.098 1.12 0.103 3 0 3 3 2.52 35 10 10 0 0 0 1090375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 7 "FISH AND SEAFOODS" 840647 "* cray fish, dried, powdered *boiled *" 7 28 5.9 0.4 0.0 0 10 0.3 0.5 0.3 0.023 0.011 0.729 0.034 9 0 9 9 0.66 17 5 5 0 0 0 1090375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 10 "VEGETABLES" 850242 "* chilli/pepper,dried,powdered,raw *boiled *" 7 20 0.9 1.0 3.5 2 22 1.2 0.3 0.0 0.014 0.059 0.731 0.132 1 0 1 1 0.0 1557 78 0 110 788 183 1090375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 11 "FATS AND OILS" 860001 "* red palm oil,unbleached,raw *cooked *" 13 112 0.0 12.9 0.0 0 0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 9507 475 0 2769 2907 2824 1090375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 872004 "* beef broth,bouillon cubes/powder,dry mix *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0 1090375 102 2 2 40 0 "Night (7pm-daybreak)" "Ingredient" 14 "MISCELLANEOUS" 874002 "* common salt, iodised *boiled*" 0 0 0.0 0.0 0.0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0 0 0 0.0 0 0 0 0 0 0